Podcasts about Relax

Immerse yourself in the gentle embrace of steady rainfall drumming softly against a canvas tent. This soothing soundscape creates a cocoon of calm, perfect for sleep, study, or deep focus. Let the rhythmic droplets form a tranquil atmosphere as you imagine settling into a warm, sheltered space while the world outside fades into a comforting hush.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear 2 Hours of Flowing River. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

PREVIEW: The Future of Travel and Robotics: Colleague Jim McTague predicts self-driving Waymo vehicles will soon replace short-haul flights, allowing travelers to relax and avoid airport security lines, and forecasts a major shift in robotics, anticipating that useful, affordable humanoid robots—rather than expensive toys—will become available for consumer purchase within the next year.

My Ayahuasca Experience – Part Two: Night One With Grandmother There's a moment before every first ceremony when fear tightens, identity resists, and truth begins to breathe. Night One starts long before the cup touches your lips, on the plane, in the tension between who you've been and who you're afraid to become. By the time the sun drops behind the Andes and your name is called in the maloca, you realize there is no turning back. In this episode, I take you into that moment… the doorway between the known and the unraveling. Grandmother met me instantly, no warm welcome, no gentle reunion. My confidence was my mistake, and she humbled me with a cosmic slap that dragged me into the gravity of the real work. What followed was a war in space that was really a war inside myself: fear of loss, fear of failure, fear of collapse, fear of not being able to protect the people I love. And just when the darkness felt overwhelming, support arrived in the form of white light, my wife's essence, reminding me that even in the deepest battles, I'm not alone. Then came the purge… the clearing… the release. And what unfolded next were two funerals.One for the fear that my daughter needed saving.One for the fear that money could crumble my life at any moment. Grandmother melted my illusions, literally, and showed me the quiet truth beneath survival:Humans are here to love. Everything else is noise. Night One left me humbled, emptied, and changed. I wasn't done healing… but something irreversible had shifted. For more information on the Arkana Spiritual Center: www.arkanainternational.com Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com0:00 - Intro1:20 - Part Two - The Deep Breath Before the Plunge 4:36 - Night One - First Ceremony 5:14 - The Dose - The amount you drink? 6:45 - How long does it take to kick in 7:09 - The night I met the one foot tall shaman guide. 10:29 - What's it like? 12:43 - Grandmother 16:13 - The Offer of Darkness? What should you do? 18:15 - The Battle Ship War 20:21 - My Intentions - The Fears I was ready to shed. 23:56 - I am not in control 24:52 - The Purge 27:57 - The Next Realm - Waterworld - The First Funeral 31:13 - The Next Realm - The Financial District - The Second Funeral Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Title: Steady Rain and Distant Thunder Providing a Soothing Backdrop for WorkDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of steady rain paired with distant thunder. Perfect for creating a peaceful atmosphere, these gentle rain sounds help you focus and stay relaxed while working or studying. Let the rhythmic patter of rain and the soft rumble of thunder wash away distractions and bring a sense of calm to your day.Whether you're tackling tasks or simply need a soothing background, this episode offers a natural soundscape that promotes concentration and tranquility. Tune in, breathe deeply, and allow the steady rain and mellow thunder to guide you into a state of calm productivity.DISCLAIMER

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out.

Challenge yourself to listenpast the thoughts,past the world,to (t)His Love.I listen past everythinguntil I can feel You. That's why I can say, 'I love you'. I know You. And it's lifting.That weight (and that 'wait')--it's lifted. (S)he took it from both of us, and made it Light. Smile like it.Relax like it.I love you I Am younik Support the show:▶▶https://www.patreon.com/goodmornings__________________________________________Today's Quotes:"And it shall come to pass in that day, that his burden shall be taken away from off thy shoulder, and his yoke from off thy neck, and the yoke shall be destroyed because of the anointing." Isaiah 10:27"If with deep faith, devotion and love you can exclaim: 'Mother, come to me, I cannot pass my days without you', rest assured, the Universal Mother will spread out Her arms and clasp you to Her heart. Don't look up to Her only as a mysterious refuge in your hour of distress. Keep in mind, She is always very, very near as the Force that guides your life. She Herself is the supreme refuge of every sentient being. With this conviction proceed. She will take the brunt of your burdens from your shoulders and make them light." -Sri Anandamayi Ma"From the depths of slumber, As I ascend the spiral stairway of wakefulness, I will whisper:God! God! God!Thou art the food, and when I break my fast Of nightly separation from Thee, I will taste Thee, and mentally say:God! God! God!No matter where I go, the spotlight of my mind Will ever keep turning on Thee;And in the battle din of activity, my silent war-cry will be:God! God! God!When boisterous storms of trials shriek, And when worries howl at me, I will drown their noises, loudly chanting:God! God! God!When my mind weaves dreamsWith threads of memories,Then on that magic cloth will I emboss:God! God! God!Every night, in time of deepest sleep, My peace dreams and calls, Joy! Joy! Joy!And my joy comes singing evermore:God! God! God!In waking, eating, working, dreaming, sleeping, Serving, meditating, chanting, divinely loving, My soul will constantly hum, unheard by any:God! God! God!" -Paramhansa Yogananda"The longer the tea bag sits in the cup, the stronger the tea. The longer you sit in God's word, the strong your Faith." - @Refreshedquotes "Sit by my side and stay silent. I will do the rest!" - Shirdi Sai Baba

Episode 1 of 4 Part Series — Dying to Know: My Ayahuasca Experience Into the Sacred Valley of Peru This opening episode marks the true beginning of a five-part, raw, unfiltered account of my time working with plant medicine in the Sacred Valley of Peru at the Arkana Spiritual Center. Before any medicine was poured, before the visions or revelations, there was the quiet ache. The inner calling. The fear beneath the fear. The deep, restless sense that something in life still feels unfinished. Most people don't seek out Ayahuasca or Sapo because everything is perfect. They come because something inside them is dying to know, Who am I really? What is this life for? Did I miss something essential while trying to keep it all together? The paradox is that what we're dying to know is not “out there” somewhere in a jungle or temple. It's here, buried beneath layers of identity, protection, trauma, and roles that no longer serve us. Plant medicine doesn't teach you new information; it excavates. It dismantles the inner tyrant who insists life must be predictable and safe. It burns off outdated versions of the self so a truer knowing can rise. Ego death isn't your death; it's the death of everything blocking your access to truth. But the real challenge isn't the ceremony, it's integration. You can't pour awakened clarity back into the shape of an old life. Integration is about becoming the version of you that the medicine revealed and staying awake in a world designed to pull you back to sleep. This is why I came back to Peru, not for novelty or visions, but for the soul's quality control. To shed another layer, to die another small death, to remember something ancient living inside me. Something I had forgotten. This is the moment before the beginning.Where running stops.Where remembering starts.Where the real journey begins. For more information on the Arkana Spiritual Center: www.arkanainternational.com Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:43 - Dying To Know 5:17 - The Paradox of Plant Medicine 6:59 - Ego Death 7:52 - Integration - What comes after the experience? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I give no f*cks. I kiss no butts.   Today's Oracle of Motivation: It is time for you to stop giving a fuck! You do not need validation or approval from anyone. Stop comparing yourself to other people. Breathe! Relax! Be the greatest version of yourself for YOU and nobody else. You are internally validated, and gorgeous, and your self-esteem is impregnable. Never give a poo what anyone else thinks of you! You are the baddest MOFO in this wild universe. Your power is in how you choose to react.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Episode Title: Gentle Rain Noises That Relax Me After a Tough DayDescription:In this episode, we unwind with the soothing sounds of gentle rain—nature's perfect way to wash away the stress of a long day. Discover how these calming rain noises can help you relax, ease your mind, and create a peaceful atmosphere wherever you are. We'll also share tips on using rain sounds to improve sleep and boost mental clarity.Take a moment for yourself and let the soft rhythm of raindrops bring you comfort and calm after a challenging day. Remember, small pauses like these can refresh your spirit and restore balance.Stay tuned for more episodes designed to guide you toward relaxation and inner peace.DISCLAIMER

Episode Title: Thunderstorm Ambience Quieting Chaotic Thoughts Before BedtimeDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle, calming sounds of a nighttime thunderstorm. Let the soft rumble of distant thunder and steady rain wash over you, quieting restless thoughts and easing your mind as you prepare for restful sleep. Imagine yourself safe and cozy indoors, while nature's soothing rhythm slows down the chaos of your day.This episode is designed to guide you into a peaceful state, helping you let go of stress and distractions. Whether you're winding down after a busy day or seeking calm during a sleepless night, the tranquil thunderstorm sounds will gently lull you toward relaxation and deep rest.Tune in, breathe easy, and allow the comforting soundscape of rain and thunder to clear your mind and bring you serene sleep.DISCLAIMER

Steve Stockton's RAIN STORIESBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Immerse yourself in the soft, continuous movement of a clear brook as water drifts over stones and creates a light, melodic flow. This soundscape offers a steady, natural backdrop that helps listeners settle into deep concentration, productive study sessions, or restful sleep. The subtle variations in the stream invite vivid imagery of a calm forest setting and provide a soothing acoustic environment that keeps the mind relaxed and focused.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax with this soothing blend of natural birdsong and the gentle sound of flowing water, offering a peaceful and immersive listening experience designed to support deep rest, meditation, or stress relief. Perfect for sleep, mindfulness, quiet background ambience, or simply reconnecting with the calming rhythms of nature. Other ways you can support the show: Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing. Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Welcome to a new episode of ASMR Sleep.In this episode, you will hear thunder, wind and rain sotrmscape.What sounds would you like to hear next time? Leave a comment in the review

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode 76 of News Man Weekly is absolutely loaded. Carl, Zac and Hayden kick things off with a Thanksgiving recap, football chatter and a fresh “What’s Carl Watching?” segment. Carl also zeroes in on one major local story: the long-decaying West Park Shopping Center and a potential path to finally tearing it down. Then, WMAN’s Aaron Hines joins the show to talk about life in local radio, the grind of balancing morning news with nightly sports and what Shelby needs to do to bring home a state title — capped off with a prediction for Friday’s game. After that, Chris Hahn stops by to share how he went from pro wrestler to trainer, stuntman, actor and brain tumor survivor… before tag-teaming into his in-ring alter ego, Johnny Paradise. He is gearing up for his return to the squared circle at Malabar Middle School on Dec. 6. This episode is brought to you by Relax, It's Just Coffee. Related links: $1 million state grant may fuel long-awaited demolition of West Park Shopping Center Let's go, Whippets! Send your hype message before the state championship More info on Johnny Paradise tickets for Dec. 6 Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism. Get 25% OFF with code START25 when you join between Dec. 3-25. Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. PAUSE… Life doesn't have to be so hard.   So allow yourself to settle,  And relax into this affirmation that will help you invite in more ease. PAUSE (10 SECONDS)... Drop your shoulders, Relax your jaw, And let your arms and legs go heavy. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

This week we're diving deeper into an ongoing growing pain with Beth - one sparked by a quote she stumbled across on Emma Morris Instagram about how burnout and motherhood can collide in a big and overwhelming way. Together, the girls tease out what might be fueling the fire:the relentless societal expectations placed on mothersthe invisible load of flurrying, scurrying, and holding everything togetherIt's reflective, heartfelt and deeply validating for anyone who feels stretched thin during this season.Meanwhile, Lil is feeling a little lonesome. Her husband is deep in silly-season festivities (every day and night) while she's home picking up the pieces - and honestly, where are the Christmas parties for the mums?!R&R (Recipe & Recommendation)Beth's PicksRecipe:A family favourite: this delicious, quick and comforting Sweet Chilli Chicken & Cashew Stir-Fry — perfect for weeknights. Try it hereRecommendation:A beautiful round-up of local small businesses to shop this Christmas:Lauren Sissons Studio – Art prints, wall stickers & kids card gamesRommer – Beautiful tableware for kidsKick Brick – Construction toys for kidsMaynetic – Magnetic boards & toysMum Club – The BEST caps for mums, dads, aunties & unclesYour local bookshop – Always a perfect choiceDesign Planner Kids – Personalised reusable colouring matsTara Treasures – High-quality felt toysSound Slam – Card game for family funDays In The Sand – Bright wetsuits for kidsLil's PicksRecipe:A delicious and versatile Beef Brisket from Boob to Food — tender, comforting and so good. Get the recipe hereRecommendation:Inspired by a fortune cookie that read: “You deserve a rest. Relax and watch a movie.” So we're passing that on to all of you — consider this your official sign to pause. Make it a Christmas movie… or don't. Whatever tickles your pickle.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Manifest with the Whisper Method | Guided Meditation | Whisper Technique | Manifest Overnight! Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you're not just working on skin — you're speaking directly to the trigeminal nerve, the largest sensory nerve in the entire head. Gentle pressure on the forehead, cheeks, and jaw sends calming signals into the brainstem, lowering threat, softening sympathetic overdrive, and creating a shift toward safety. The trigeminal system is deeply wired into pain modulation and stress processing, so when you relax the face, you literally turn down the volume on the stress response. It's one of the fastest ways to reset the nervous system: change what the face feels, and you change what the brain perceives. Facial massage stimulates A-beta mechanoreceptors, which quiet pain signals. The trigeminal nerve feeds into autonomic centers calming the fight-or-flight loop. Releasing tension around the jaw and eyes decreases sympathetic load almost instantly. Touching the face shifts emotional tonethe. The limbic system responds to facial relaxation. Relax the face to down regulate inflammation.

Settle into a tranquil soundscape of steady rain cascading across a sheltering rooftop. The consistent drumming creates a warm, enveloping atmosphere that supports deep focus, uninterrupted study, and peaceful sleep. Listeners can picture a quiet room beneath a rain-soaked roof, where every soft impact blends into a calming, immersive rhythm designed to help the mind unwind and stay centered.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Have you ever felt emotionally exhausted or like something vital is missing from your life, even when everything seems fine on the outside?So many of us push through high-stress lives or major transitions without realising the toll it takes on our energy, emotions, and physical well-being. In this episode, Dr Mary Sanders shares how energy medicine and the chakra system can help you reconnect with your inner self, restore your vitality, and reclaim a sense of purposeDiscover how your energy field (or biofield) influences your health, mood, and resilience—and what happens when it shrinks from prolonged stress.Learn how chakras function as an unseen interface between your environment and your inner responses, and why understanding them can unlock deep healing.Gain practical grounding strategies for replenishing your energy, reconnecting with the earth, and navigating life transitions or emotional overwhelm.Press play now to discover how understanding your energy system can be the key to restoring clarity, vitality, and emotional balance in your life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode setup01:33 - Guest introduction02:53 - What energy medicine is04:31 - Chakras as the hidden path to body wisdom09:43 - Burnout and depletion of the biofield13:43 - Signs and consequences of a shrunk biofield19:23 - Practical grounding and reconnection methods24:43 - Feeling internally disconnected despite success29:17 - Supporting highly sensitive people35:31 - Final reflections and closing message˚MEMORABLE QUOTE:"Relax, open and allow."˚VALUABLE RESOURCES:https://www.drmarysanders.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: How Relaxing Rain Sounds Can Transform Your Sleep QualityDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, explore how the gentle sound of rain can work wonders on your sleep quality. We dive into the calming effects of rain sounds, explaining how they help quiet your mind, reduce stress, and create the perfect environment for restful sleep. Imagine yourself wrapped in the soothing rhythm of a steady rainfall, washing away the day's worries and guiding you gently into deep relaxation.Whether you struggle with falling asleep or simply want to enhance your nightly rest, this episode offers a peaceful escape. Let the natural white noise of rain lull you into tranquility and help reset your mind and body for a fresh start.Tune in, breathe deeply, and let the steady patter of rain improve your sleep tonight.DISCLAIMER

Episode Title: The Most Relaxing Rain Sounds That Actually Help You SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming rhythm of the most soothing rain sounds designed to help you drift off to a restful sleep. Whether you've had a long day or just need a peaceful break, these gentle raindrops create the perfect atmosphere for relaxation and tranquility. Let the steady, natural soundscape wash away your stress and quiet your mind, guiding you gently into deep rest.Close your eyes and imagine yourself wrapped in a cozy space, listening as rain taps softly on leaves and windows. This episode is crafted to support your sleep routine or simply offer a moment of calm whenever you need it.Allow the peaceful rain sounds to become your lullaby tonight.DISCLAIMER

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life.

Laut den Meteorologen beginnt der Winter heute, am 01. Dezember 2025, und ebenso die Adventszeit UND, noch viel wichtiger, der "XtraChill"-Podcast feiert ein halbrundes Episodenjubiläum mit Ausgabe 450! Zu diesem Anlass "schenkt" sich der liebe Andreas und seinen Hörerinnen und Hörern eine Episode unter dem Motto: "Reden ist Silber, Schweigen ist Gold" - denn im Zentrum steht heute ein Sechserpack aus unterschiedlichen Bereichen der podsafen Electronica. Also mal keine "Flotten Dreier", sondern eher ein "Gang Bang" aus Musik - natürlich ganz züchtig und jugendfrei. Kuschelt Euch also an Eurem Lieblingsplatz zusammen und genießt diese feine Auswahl musikalischer Adventsplätzchen! According to meteorologists, winter begins today, on December 1st, 2025, and so does Advent. AND, even more importantly, the "XtraChill" podcast is celebrating a semi-milestone episode anniversary with its 450th episode! To mark the occasion, the lovely Andreas is treating himself and his listeners to an episode under the motto: "Speech is silver, silence is golden" – because today's focus is on a six-piece set from different areas of podcast electronica. So, not a "threesome" this time, but rather a "gang bang" of music – completely chaste and suitable for all ages, of course. So, snuggle up in your favorite spot and enjoy this fine selection of musical advent treats!

durée : 01:28:44 - Relax ! du lundi 01 décembre 2025 - par : Lionel Esparza - Grande figure de la flûte traversière, Emmanuel Pahud est l'un des piliers de l'Orchestre philharmonique de Berlin depuis plus de 30 ans. Artiste en résidence cette saison à la Maison de la radio et de la musique, il y donne deux concerts cette semaine, dont une création mondiale. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

This week I discuss my non Stallion knees, Christmas season, Damilola Taylor and much more. #LOUDITPodcast is hosted by Nnedinso. Tune in every Monday for some funny stories and girl talk to cheer up your Monday blues. From life experiences to wild stories and current media, no topic is off limits. Let's LOUD IT and talk some rubbish! Twitter: @Nneddy121 and YouTube: ItsNnedinso

Welcome to a new episode of ASMR Sleep.In this episode, you will hear waterfall sounds.What sounds would you like to hear next time? Leave a comment in the review

Episode Title: Thunderstorm Sounds Help Me Relax and Focus on WorkDescription:In this episode, we dive into how the sounds of thunderstorms can create a peaceful atmosphere that helps improve focus and relaxation during work. We talk about the calming effect of rain and thunder, why many find it easier to concentrate with these natural sounds, and tips on how to use thunderstorm audio to enhance your productivity and reduce stress.Take a moment today to breathe deeply and let the gentle rumble of a storm bring calm to your busy mind. Little breaks like these can help you feel refreshed and more present throughout your day.Stay tuned for our next episode, where we continue exploring simple ways to find peace and balance in everyday life.DISCLAIMER

Episode Title: Rain Sounds for Studying: Boost Your Memory and FocusDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, we explore how the gentle sound of rain can enhance your study sessions and improve information retention. Immerse yourself in soothing rain sounds designed to create a calm, distraction-free environment that helps your brain absorb and recall information more effectively.As you listen, imagine yourself in a peaceful rain-soaked setting where every drop encourages concentration and clarity. Whether you're preparing for an exam or working on a challenging project, these rain sounds serve as the perfect background to sharpen your focus and deepen your learning experience.Let the natural rhythm of rain wash away distractions and support your mental clarity. Tune in now and discover how the calming ambiance of rainfall can transform your study routine into a session of calm productivity.DISCLAIMER

Episode Title: ASMR Rain and Thunderstorm Sounds Help Silence My Busy MindDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in soothing ASMR rain and thunderstorm sounds designed to calm your restless thoughts and quiet your busy mind. Let the gentle patter of rain and the distant rumble of thunder create a peaceful soundscape that invites relaxation and mental clarity.As you listen, picture yourself safe and cozy indoors, watching the storm unfold outside your window. The natural rhythm of the rain washes away the noise of your day, helping you find stillness and ease. Whether you're struggling to unwind after a hectic day or seeking a moment of calm before sleep, this episode is your perfect companion.Allow the calming ambiance to guide you into a state of tranquility, where worries fade and restful silence takes over. Press play, breathe deeply, and let the storm's gentle embrace soothe your mind.DISCLAIMER

Episode Title: ASMR Personal Attention with Rain Makes Falling Asleep Easier for MeDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, experience a calming blend of gentle ASMR personal attention paired with the soothing sound of rain. Feel as if someone is softly guiding you through a peaceful bedtime routine, helping you relax and let go of the day's stress. The rain's steady rhythm creates a cozy atmosphere that makes drifting off to sleep feel natural and effortless.Whether you struggle with falling asleep or simply want to enhance your nightly relaxation, this episode is designed to ease your mind and body into rest. Let the combination of tender ASMR cues and calming rainfall carry you into a deep, restful sleep.DISCLAIMER

CREEPY Late Night Overnight TRUE Listener Encounters with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Overcoming Fear & Shifting Reality | 10 Minutes Of Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Experience a vivid storm atmosphere with powerful wind gusts and relentless rainfall that create a deep, enveloping soundscape. This recording supports sustained focus, calm concentration, and restful sleep by masking environmental noise with a steady natural roar. Listeners can imagine a darkened room protected from the harsh elements outside as the storm maintains a constant, soothing intensity.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.Relax, breathe, and enjoy!Loving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

The Steve Harvey Morning Show for Friday, November 28th, 2025: Steve Harvey's Morning Inspiration | Show Open | Nephew Tommy's Run That Prank Back - "Go Big Or Go Home" | Ask The CLO | You Think You're Fine | Would You Rather | Endocrine System | Nephew Tommy's Prank - "You Gotta Bring Those TVs Back" | Strawberry Letter - "I Can't Relax In Bed With" Parts 1-2 | Social Media Advice | Average American Body Count | Holiday Budgets | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The Strawberry Letter heard on The Steve Harvey Morning Show Friday, November 28th, 2025. Subject: "I Can't Relax In Bed With Him"See omnystudio.com/listener for privacy information.

Relax with this calm bedtime reading designed to ease insomnia and invite deep, restful sleep. Drift off with a peaceful exploration of gratitude as gentle narration helps quiet the mind and soften stress. In this episode, you'll discover the history, meaning, and cultural significance of gratitude while settling into a soothing, unhurried pace. Benjamin's steady, comforting cadence offers a fact-filled reading without whispering or hypnosis—just simple, quiet learning that helps calm anxiety and sleeplessness. Let this soft, educational journey ease your thoughts so you can let go, breathe deeply, and drift into rest. Press play whenever you need comfort, calm, and a little extra space to relax. Happy sleeping! Read with permission from Gratitude, Wikipedia (https://en.wikipedia.org/wiki/Gratitude), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is extra special because I'm joined by my precious and precocious six-year-old daughter, Riley Grace Gores — my favorite guest of all time. We sat down for a sweet and silly conversation about all the things that light her up — from fashion to Disneyland adventures, singing lessons, and what she dreams of being when she grows up.   We also talk about family memories, the fire that changed our lives, and what she's learned about bravery, kindness, and joy along the way. Riley even shares her favorite and least favorite things about yours truly, her ideal superpower (it involves candy), and a favorite impersonation that she learned from a certain Dancing with the Stars host.    It's a tender, funny, and endearing conversation that reminded me how much wisdom and innocence lives in a child's heart — and how healing (and awakening!) it can be to see the world through their eyes. By the way, Riley made sure I treated her like an Amex and “DO NOT leave home without her” :) . I hope this episode brings a smile to your face and a little more light to your day.  

Feeling stressed? Relax with tonight's bedtime story, The Bartletts' Thanksgiving Day by Lucy Maud Montgomery. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you. My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how. Some of the things we discuss are: Why you should stop trying to get rid of your stress Why believing stress is bad for you might actually kill you Why animals don't get stressed out How to trick your brain into making stress an advantage Why avoiding stressful situations often causes more anxiety than facing them The role of oxytocin as a "courage hormone" and the importance of connection How to use a "catastrophe diary" to manage negative thinking Why service to others is the only thing that truly mitigates stress Practical ways to reframe your routine instead of just adding stress-reduction tasks Why curiosity and fear cannot coexist Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources RebeccaHeiss.com Springboard Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices