Podcasts about Relax

(00:01) Improving Golf Swings With Proper Setup This chapter focuses on the love and passion for golf and the complexities involved in improving one's game. We share a candid exchange about the Indiana Hoosiers and the changes in their sports programs, particularly the unexpected shift from a basketball powerhouse to a promising football team. Amidst the light-hearted sports banter, we address the challenges golfers face with their swings, emphasizing the importance of adapting to one's physical abilities rather than forcing movements that lead to discomfort and injury. By encouraging golfers to swing naturally without the pressure of hitting a ball, we highlight the benefits of finding a comfortable and effective stance to enhance their performance. (13:08) Improving Golf Swing With Natural Grip This chapter explores the transformative power of a simple grip adjustment in golf, illustrating how a minor change can significantly enhance a player's performance. We discuss the importance of aligning a golfer's grip with their natural arm hang position, allowing for increased swing speed and improved distance without compromising accuracy. Using the example of Intrepid producer Mark, we show how altering his grip enabled him to maintain straight shots while gaining more yardage. Additionally, we provide guidance on how golfers can self-actualize their correct grip by observing the natural orientation of their lead hand and adjusting their hold on the club accordingly. The conversation emphasizes the benefits of these small tweaks, making the game more enjoyable by enhancing performance and keeping competitive dynamics intact. (27:43) Using Fun to Improve Golf Performance This chapter is all about finding joy in the game of golf, even when it doesn't go as planned. We explore how experimenting with different techniques, like perfecting a punch shot from the trees, can transform a potentially frustrating situation into a fun and rewarding challenge. The conversation highlights the importance of trying new strategies instead of repeating ineffective ones, emphasizing that success is more enjoyable than failure. We also discuss the benefits of practice and how it can build confidence, making it easier to handle tricky situations on the course. Finally, we suggest separating practice time from leisure activities, like enjoying adult beverages, to enhance performance and enjoyment both on and off the golf course. (33:39) Designing Golf Courses for Fun This chapter is all about elevating your golf game by focusing on the quality of your shots rather than the quantity. I introduce Jeff's fun scale, a unique method for rating your golf shots from one to five, where the focus is on the strike rather than the flight of the ball. We explore how practicing with this mindset helps improve confidence by acknowledging the good shots and minimizing the impact of the less-than-perfect ones. We also discuss the psychology behind golf course design and how visual trickery can influence a golfer's perception of difficulty, ultimately affecting their game experience. The goal is to make golf more enjoyable and to encourage players to come back for more by creating memorable and successful finishes to their rounds. (46:48) Relax and Improve Your Golf Swing This chapter focuses on improving your golf game by simplifying your practice routine. We explore a straightforward method to boost your skills by recommending that you spend time swinging a club without a ball to loosen up and build confidence. By removing the intimidation factor of the ball, you can focus on maintaining a straight club face aimed at your target. Once you feel comfortable, practice hitting a tee instead of the ball to refine your technique. This approach aims to enhance your performance on the course, ensuring you have more fun and potentially hit the ball farther. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight's reading comes from Beyond Rope and Fence. Written by David Grew and published in 1922, the book tells the story from the perspective of a seasoned mare and her daughter.Set in Alberta, Canada, the story looks at life from the viewpoint of horses.

Relax beneath the comforting rhythm of rain tapping gently on a rooftop. Each droplet creates a soothing pattern that eases the mind and helps you unwind. Ideal for deep sleep, studying, or quiet reflection, this immersive rain soundscape surrounds you with warmth and calm, as if you're nestled safely inside on a peaceful rainy night.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Get AudioBooks for FreeBest Self-improvement MotivationRelax & Let the Universe Manifest for You – Neville GoddardNeville Goddard's inspiring speech shows how to relax, trust the universe, and manifest anything you desire. Shift your mindset and attract the life you want.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calm rain with gentle birdsong. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Peaceful Thunderstorm Ambience for Nighttime PeaceDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sound of a gentle thunderstorm at night. Let the soft rumble of distant thunder and the rhythmic patter of raindrops create a peaceful atmosphere that soothes your mind and body. Imagine yourself wrapped in a cozy blanket, safe and warm, as the rain quietly falls outside your window.This episode is designed to help you unwind, release stress, and prepare for a restful night's sleep. Whether you need background sound for meditation, relaxation, or simply a moment of calm, the peaceful thunderstorm will guide you towards tranquility and deep rest.Tune in, close your eyes, and let the natural sounds of rain and thunder carry you away to a serene night filled with comfort and peace.DISCLAIMER

Episode Title: Soft Rain Sounds to Help You Focus and RelaxDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of soft rain—a perfect backdrop to boost your concentration and bring calm to your mind. Discover how the natural rhythm of rain can help reduce stress, improve focus, and create a peaceful environment whether you're working, studying, or simply unwinding. We also share tips on how to use rain sounds effectively in your daily routine to enhance relaxation and mental clarity.Take a moment to breathe deeply and let the soft patter of rain guide you to a state of calm and focus. Remember, these small pauses can greatly improve your well-being in a busy world.Stay tuned for our next episode as we continue exploring ways to bring serenity into your everyday life.DISCLAIMER

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Body of Light 12th Light Language Guided Meditation | Eclipse alignment powerful Activation I Relax Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Virilità Ricorrere Community: Part 2. Dave soon learns his parents real family values. Based on a post by Many Feathers. Listen to the Podcast at Steamy Stories. It was kind of a long, somewhat silent afternoon. Sure we chatted, like always, but there was a bit of nervousness in the air. Dad was due back any time now, and I think all three of us sat looking at the clock expectantly. "You're sure about this?" I asked. "Very sure. It might be easier if we do it my way," she said once again. Though I was surprised that mom had gone along with it, allowing Cathy to tell dad the whole story herself. Maybe it would be easier. Certainly for me anyway. Maybe afterwards it might be awkward for a while, but eventually... Dad got home a short time later, though I had made myself scarce, long enough for Cathy to convince him to take her on a short boat ride. He was a little surprised to learn that it would just be the two of them going, but then figured that since I never had been all that comfortable in the water, it just wasn't my particular thing. And mom had begged out, stating that she'd stay home and keep company with me. So with that, the two of them set off to spend the rest of the late afternoon together. I could only sit and wonder what dad would be thinking about everything soon after that. After they had gone, mom had me come and join her outside. "So what else did you two have to talk about?" I asked. I figured that if it was none of my business, she'd tell me. She'd never been afraid of doing that before anyway. "You really want to know?" For a moment, I actually wondered. "Yes?" "Obviously, Cathy and I had a pretty long, deep conversation." "Deep? As in?" "What we like doing. What you two enjoy doing...things like that. You know, somewhat naughty girl talk." "Somewhat naughty?" I had to laugh. "Such as?" Though maybe I shouldn't have asked that question. "Such as..." mom actually blushed. "Cathy asked me if I had really come to enjoy being with other women. So I told her...I do. I've come to enjoy it very much. And I think since you obviously saw most, if not all of our photos, you could pretty much guess that for yourself. Especially with Shelly. In fact, just so you know, she and I very often get together to have fun with one another even in the middle of the day. The only reason she hasn't been around lately of course, is because of your visit with us." Now knowing what I knew, I responded in kind to her. "Well I hope you certainly won't deny yourself now just because we're here!" I stated. Mom smiled at that. "No worries. I got plenty of her pussy last night!" Hearing mom talk like that was a little weird to me, but at the same time, somewhat refreshing too. "Oh I'm sorry, perhaps I shouldn't have said something like that, I didn't mean to embarrass you!" Was I blushing? I didn't know, though I did feel like my face was a little hot perhaps. But in all my years...never not once had I ever heard my mother say "pussy", nor a couple of other words for that matter. And hearing her say it, the way she did...well, it was sort of just naughty nice, in a strange sort of way. "It didn't," I told her. "And since we're being honest here mom, I'm actually glad you enjoy it, and that you and dad are having such a good, uninhibited life with one another. Just as Cathy and I are having. I enjoy seeing Cathy with another woman, just as much as I now believe dad enjoys seeing you." "Does he ever!" Mom quipped, and for a moment I could have sworn she had dropped her hand down between her legs for a moment, though she must have caught herself, placing it soon on top of the table again. "Though admittedly, I enjoy doing it with Shelly perhaps more than anyone else." "Yeah, Cathy's sort of that way with our friend Janice. Once the two of them get going at it, you almost have to dump water on the two of them to break the two of them up." Mom really giggled at that, though I only then realized that maybe I was sharing a bit too much with her. This really was starting to get more than a little personal and intimate. Not to mention the fact, I was starting to get a little aroused once again myself just thinking about it. "Yeah, she told me that," mom grinned. "So she knew where I was coming from. And don't think ill of me for saying this honey, but I'd be the first one to admit, I am sure watching her with Janice would be as exciting as seeing her with Shelly. And I'd be willing to bet even your dad would love seeing that!" "Ok, now we were crossing one of those lines in the sand," I thought to myself, though the image mom had just painted wasn't necessarily one that I could disagree with. Only that it was mom who had said it. "I'm sure he would," I said instead, and then made some attempt at changing the subject, sort of. "How do you think he's going to take hearing about us knowing now?" I asked honestly curious. "Well, at first I am sure he will be a little surprised." "Oh? Just a little?" "At first...perhaps," mom grinned, though I could sense there was a lot more going on here than she was letting on to. "Ok, spill it," I told her, starting to worry just a little. Maybe she could sense that, or see it in my face. "Oh don't get all rolled up in a ball," she told me. One of her favorite sayings. "I kind of told Cathy one way she would definitely catch him off guard, and ease him into hearing all this, would be perhaps to do so...well, topless." "Topless? You mean with her boobs hanging out and all?" "Well yes, isn't that generally what that means? I did say, that it was just a suggestion, though only if you were okay with it. But you and your dad are a lot alike. You've both always been fond of that particular area of a female's anatomy. So I was also pretty sure that if Cathy started to explain to him the whole story...while sitting there like that, he'd be more inclined to listen without getting all upset. Unless the idea of your father seeing your wife's boobs is a big no...no, or something. Though for the life of me, I couldn't imagine why you would. After all Dave, it's not like you haven't seen mine now, you know?" She had me there. And she was right too. Cathy and I had never had a problem with nudity, not ever. And to be perfectly honest about it, now that the so called cat was actually out of the bag, I really didn't see a problem with it now either, and told her so. "Oh...so you'd be okay if I were to sit here with my boobs hanging out in front of you huh?" "It's your home mom," I reminded her. "If you and dad want to walk around naked in front of us? That's your business. "If you think that either Cathy or I would get all freaked out about it, you'd be wrong." "We'll see," mom laughed, just then reaching up to remove the pullover top she was wearing. The fact she hadn't been wearing a bra, something that hadn't been missed by me either as she took it off. "For starters," she grinned. "As long as you're okay with it." I was. But I wasn't sure what my cock was thinking at the moment. Having seen mom's tits in the pictures, hell...and a lot more than just that, still wasn't quite the same as actually seeing them for real. Though I did my damndest not to stare at them, trying to be as casual, and as normal as I possibly could. Even that was becoming increasingly difficult. I was almost relieved when we both heard the sound of Cathy and dad entering the house. I half expected for mom to put her shirt on again. She didn't. Content to sit there with her boobs hanging out. Cathy was the first to appear, and then smiled upon seeing mom. "Well now, that looks like a good idea," Cathy stated, and immediately reached up and around herself, removing the already skimpy bikini top she had on. Dad emerged moments later, taking note of both girls now topless, though merely nodding his head, first at them, and then at me. He was obviously a bit nervous still, especially now that we all sat, confronting one another in a weird sort of way. There was no doubt in my mind that the factor of two sets of bare tits, was easing the awkwardness a little. "You know what I really should do?" Mom suggested, "Is to call and invite Jack and Shelly over for a drink." "You sure about that?" Dad asked nervously. "You know how Shelly can get when she's had a few." "That's what I'm counting on," she laughed, and then went inside to make that call. Dad and I looking at one another a bit sheepishly. "Mellow out you two. Relax. No one said anything about swapping wives, or incest. "Just relax and realize that we're all open-minded adults here. That's all. No more...no less." "Uh huh," I thought. I could just imagine what might happen after Jack and Shelly arrived.   Mom came out a minute or so later. She had a certain look on her face that I had seen before...playful. But under the circumstances, that told me something else was up. "They'll be here in a couple of minutes," she said grinning, and then leaned over whispering something in my wife's ear. "Ah oh..." dad said. "What?" I responded, now worried. He just looked at me.     "I'm sure we're about to find out," he stated turning to look out over the railing down the beach to where Jack and Stacy's bungalow stood. Moments later, he nodded his head again turning back towards mom. "Like I said..." he left off. Now it was my turn to look, and saw what he had. Jack and Stacy were indeed headed our way. And neither one of them had a stitch on. "I had no idea this was actually a nudist resort," I chuckled trying to sound normal when I did. Though I was surprisingly nervous and apprehensive for some strange reason, though Cathy and mom both seemed as relaxed as I'd ever seen them. So much so in fact, that Cathy now stood, slipping off her short, shorts, now standing bare ass naked as well. "Like they say...when in Rome." "We're not in Rome," I attempted to tell her just under my breath, though Cathy either ignored, or pretended not to hear me. I noticed that even dad seemed a little surprised by my wife's sudden boldness, although he had in fact already seen her topless a bit earlier. It was when mom went back inside to grab a pitcher of Margaritas she'd made up earlier, that really set me back a bit. She too was now coming back out, naked. Aside from the photos I had seen, and then her actually baring her tits in front of me, I had never before in all my years, actually seen my own mother naked. As much as I didn't want to admit it to myself...she looked damn fucking good! "Ah...you're here!" She smiled already pouring drinks as Jack and Stacy climbed the short flight of stairs leading up from the beach to the deck. Introductions weren't really necessary of course. Mom merely acknowledging them to us unnecessarily. "Jack...Shelly," she grinned handing over their drinks. "Glad you could come." "Hello, Betty, Mike. Yes, I Hope we do," Shelly teased just under her breath. "Ah; oh," I thought. "Just what I was worried about." Don't get me wrong here. It wasn't the thought of perhaps actually engaging in something with Jack and Shelly that bothered me. It was the idea or thought of doing so in front of my own parents, or visa-versa. I just wasn't at all sure how I would react, or deal with that. Though it appeared quite obvious to me, that neither Cathy or mom seemed to be having any difficulty with that. Perhaps only dad and I. But then again, maybe I, even more so than him. A fact that was confirmed moments later. "Seems I'm a bit overdressed," Dad laughed. Which we both were, all things considered. With a shrug, dad simply slid off his shorts and underwear, removing the sport shirt he had on after that. That left me standing there with the only thing still on. My own shorts. I couldn't help but look of course. Though somewhat thankful and relieved that neither dad, nor Jack were sporting erections...at least for the moment, anyway. And though I had seen dad's cock a time or two, as he'd never been shy about walking into the bathroom to pee, rarely closing the door when he did (unless mom was around), so seeing him flaccid like he was, wasn't all that unnerving. The problem I was having...was the fact that I was indeed partially erect. All this bare female flesh was getting to me, whether I liked it or not. And whether mom just happened to be one of them. Like I said, mom was in pretty fine shape for her age, even more so than Shelly was at this point. And I had found Shelly attractive the first time we'd met. "Don't tell me you're cock-shy Dave," Cathy teased. "You've never been so before." "I've never been naked in front of my folks before either," I shot back...revising my comment. "At least not as an adult anyway." "With an adult, mature penis you mean?" Cathy chuckled, just as both mom and Shelly did. "Would it help if I helped you remove those?" Shelly offered. I laughed at that, stepping back slightly. "About the only thing her disrobing me might help with, is making me more aroused than I already am," I freely admitted. Though that was perhaps received as a direct challenge. As though they'd discussed it beforehand, both Shelly and my wife suddenly approached. And together, simultaneously pulled down on my shorts. In one fell swoop, both my shorts, and my briefs were suddenly yanked down around my ankles. And just as I feared, and now confirmed; my rapidly swelling cock sprang up like a pogo stick, even bouncing for a moment with the sudden extraction of my clothing. "Oh my!" Mom actually exclaimed, which didn't help much. But neither did it help when Shelly suddenly placed her hand firmly around my cock, actually fondling it right there in front of everyone. In moments, I was even harder than I had been. "Anyone mind if I suck on this a little?" She asked...not to me, but glancing over towards my wife...and mother. It was like I didn't even have a say in the matter. And though my brain might have been thinking one thing, my cock was certainly thinking something else. "I don't mind...if no one else does," Cathy stated, only then looking first towards mom, and then dad. "Fine with me," dad said first. "I know I don't mind watching that, not at all." His comment surprising me. But then maybe, just maybe, dad and I were a lot alike in that department as well. I'd always considered myself to be a bit more of a voyeur as opposed to being an exhibitionist. It never failed to turn me on, watching or seeing someone else actively engaged, especially with my wife. He even walked over, sat down, picking up his drink as though settling in for the show. "Mom?" I heard Cathy prod, once again surprising me in a sense, now turning to look directly towards her, locking eyes with her as I did. "No, I ah..." she stammered briefly, perhaps even blushing a bit. "I think I'd actually enjoy seeing that as well." Ok. A little weird or not. Just hearing my own mother say that she wouldn't mind seeing her son's cock getting sucked sort of sent shivers running through me. As well as a couple of throbs down my cock. Though Shelly's mouth soon encompassed it seconds later. "Oh fuck!" I actually moaned, forgetting myself for a moment. Once again, I don't recall ever having dropped the "F" bomb in front of my parents before. And I can't honestly say I even realized that I had. Shelly's mouth and lips becoming a vacuum on my cock, which combined with the aspect of being outdoor public sex; another small little fetish of mine perhaps, simply intensified the sensation. Along with actually being watched, even though my folks happened to be amongst those who were watching. I actually heard mom chuckle when I said that, though my eyes were currently closed, and I didn't dare open them. "May I?" Cathy asked. And then I did. I looked over to find Jack standing there looking at his wife while she knelt there in front of me, slathering away on my cock. He was fisting his own turgid phallus now, as well; which had grown substantially since I'd seen him last. He released his own hand, smiling at my wife as she glanced over towards me briefly, as though asking for permission. I think my own smile back at her, did that, as she now knelt in front of Jack, taking in his cock in much the same way that Shelly was still doing to me. Side by side now... the two of us standing there looking on, watching our respective cocks getting sucked. "Babe?" I heard dad say, almost afraid to look. Though for me, it was like watching a train wreck. You just couldn't look away, even if you wanted to. Dad had stood up, and just like Jack and I, he was fully hard. Mom had walked over, now kneeling next to my wife as she continued sucking Jack's cock, and began working away on dad's. I couldn't help it. Seeing her do that, seeing dad's reaction, along with all the other erotic sounds being made, was escalating my own heightened arousal, like it or not. It was again a strange sensation for me to comprehend or deal with. Sort of like catching your parents doing it for the first time. You know that you don't really want to see them doing it, but at the same time, you can't help feeling a little excited, because they are. It was sort of like that. Except for the fact they were right there in front of me, (well next to me) as I was getting my own cock sucked off quite deliciously I might add. "Maybe we should take this inside," dad spoke a moment or so later. "Not that I am worried about what anyone might think," he added. "But this particular little party is about the right size...for now," he grinned, and then followed mom back into the house, just as the rest of us did. Cathy stepped in, in front of me, looking back. "You okay?" She asked, actually concerned. "I'm not sure yet," I freely admitted to her. "Seeing mom and dad is one thing, I guess I'm okay with that. It is a little arousing seeing it," I told her. "Just not sure about...well, you know." Cathy winked. "What if..." she questioned without stating the obvious. And I actually had to think about that for a minute. I guess technically, it wouldn't really be considered incest now would it? If she did? I wasn't exactly sure about that, but the dilemma over worrying about the technicalities was resolved for me minutes later. By now, mom was pretty well worked up herself. Once again, a side of her I had not really seen before (not counting the photographs of course). By the time we had come back inside, Shelly had already pulled mom over to the couch, having her lay down on it as she settled in between mom's legs. "Oh fuck, I love seeing this."     I looked at dad. Another surprising "F" bomb. But as he stood there looking on, all the while stroking his cock, I couldn't help myself, not even realizing it for a moment, that I was pretty much doing the same thing myself. Even Jack walked over. The three of us almost standing in a line now looking on. Somehow, Cathy slid in between Shelly's legs lying on her back sort of, as Shelly more or less sat on my wife's face. Cathy now eating her. "That really is fucking hot, isn't it?" Jack stated. To which I could only agree in abject silence. I was still casually stroking my own hard throbbing cock, looking on. By this time, most... (Though not all perhaps) of my own inhibitions and concerns were evaporating with each passing minute. Seeing mom lying there with an expression of pure pleasure on her face, while Shelly continued to tease and pleasure her pussy, simultaneously reaching up to fondle and caress mom's magnificent tits, was honestly arousing. Added to that of course, seeing Shelly likewise grinding away on my wife's face. The actual sound of her wet cunt, and Cathy slurping away at it, sending me all too close to the edge already. "Ok, my turn!" Cathy announced suddenly. Shelly standing as Cathy slid from beneath, mom starting to rise as well until Cathy shook her head "no", letting her know in an instant what her intent here was. I think...mom looked briefly in my direction. But if I had intent of saying, let alone doing anything, that decision or response was quickly taken from me. In a flash, Cathy had switched places with Shelly, now down on her knees as she began licking mom's cunt. And just as she had done to Shelly, Shelly now sliding beneath my wife so that she could lick my wife's pussy. "You need to go fuck that," dad half spat, urging Jack on. "That is one wet looking pussy. So if you don't...I sure as hell will!" Jack didn't need any further coaxing however, and was soon positioning himself on the floor between his wife's legs. In moments he had slipped inside, and began slow, steady fucking with her as this now very erotic train of people came together. It was only a moment or so when dad waddled over towards the head of the couch, taking up position on the end. Mom easily grasped his thick tool, and began licking and sucking it. Once again I found myself all alone, looking on...though enjoying what I was seeing like it or not. "Get over here baby. I still have a free hand," Cathy grinned, going back to work on mom's cunt, though I managed to climb over the back side of the couch, sitting on it, now looking down with a direct view of everything as Cathy's hand indeed came up to surround, and now begin fondling me. It wasn't long after that, when things started to happen. The intensity of the moment perhaps, or the spur of, if you want to call it that, became the catalyst for several sudden unexpected orgasms perhaps. With mom being the trigger for that as all things went. Whatever, and however Cathy was licking, and sucking on mom's clit, it soon took her over the edge. I heard mom cry out, literally lifting her ass off the couch as Cathy held on, momentarily releasing my cock in order to support mom's ass with her hands as Cathy steered her through her dramatic climax. Crying out as she did, even with her mouth still surrounding dad's cock, and then hearing dad's sudden deep throated grunt, his face bright red now. I knew then, by his expression and movement, he was currently pumping a load into mom's mouth. By now mom had finally forced Cathy away from her, too sensitive perhaps, though Cathy merely switched from mom now, to me. In an instant, she had my cock in her mouth, even as she likewise began to climax, still humping away on Shelly's face. I watched then as Jack suddenly pulled out of his wife, fisting his cock. Streamers of white hot semen suddenly exploding from his cock-tip to begin splashing and landing almost everywhere. Much of it on Shelly's tits, but several spurts actually finding a place along my wife's back. And though he had removed his cock, Jack had quickly replaced it with his fingers, almost digging inside his wife's cunt as though looking for something. Which in a way, I guess he was. Shelly's trigger! Whatever he did, or however he did it, the next thing I saw was this liquid gush of clear liquid, almost like water, suddenly spurting up and out of Shelly's pussy. To my amazement, she seemed to just hold it that way. This continued spray, this fountain of female nectar, which by now was literally saturating the floor in front of her. It slowed briefly, almost stopping, only to spurt again for a brief moment, one or two additional little parting shots as Shelly finally came down from her climax. I only then realized, I too had somehow managed to fill my own wife's waiting mouth as she looked up towards me, licking her lips...faint traces of my spending still clinging to her lips. "Fucking A!" I exclaimed, and then heard everyone laugh, a tension breaker perhaps, though it was well needed at the moment. Gathering ourselves, though not our clothing, we all headed back outside once again for refreshments, as well as a chance to personally collect ourselves. Something I at least, really needed. I still wasn't sure what to make of all this. Or how I would necessarily feel about it later. But I knew as I sat there sipping my drink as we all seemed to settle into a friendly, now comfortable dialogue with one another, even while still nude, that things would no doubt, never be the same again. To be continued. Based on a post by Many Feathers, for Literotica.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear gentlre rain fall in a quiet park.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear a warm crackling fire.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear a warm crackling fire.What sounds would you like to hear next time? Leave a comment in the review

Virilità Ricorrere Community: Part 2. Dave soon learns his parents real family values. Based on a post by Many Feathers. Listen to the Podcast at Steamy Stories. It was kind of a long, somewhat silent afternoon. Sure we chatted, like always, but there was a bit of nervousness in the air. Dad was due back any time now, and I think all three of us sat looking at the clock expectantly. "You're sure about this?" I asked. "Very sure. It might be easier if we do it my way," she said once again. Though I was surprised that mom had gone along with it, allowing Cathy to tell dad the whole story herself. Maybe it would be easier. Certainly for me anyway. Maybe afterwards it might be awkward for a while, but eventually... Dad got home a short time later, though I had made myself scarce, long enough for Cathy to convince him to take her on a short boat ride. He was a little surprised to learn that it would just be the two of them going, but then figured that since I never had been all that comfortable in the water, it just wasn't my particular thing. And mom had begged out, stating that she'd stay home and keep company with me. So with that, the two of them set off to spend the rest of the late afternoon together. I could only sit and wonder what dad would be thinking about everything soon after that. After they had gone, mom had me come and join her outside. "So what else did you two have to talk about?" I asked. I figured that if it was none of my business, she'd tell me. She'd never been afraid of doing that before anyway. "You really want to know?" For a moment, I actually wondered. "Yes?" "Obviously, Cathy and I had a pretty long, deep conversation." "Deep? As in?" "What we like doing. What you two enjoy doing...things like that. You know, somewhat naughty girl talk." "Somewhat naughty?" I had to laugh. "Such as?" Though maybe I shouldn't have asked that question. "Such as..." mom actually blushed. "Cathy asked me if I had really come to enjoy being with other women. So I told her...I do. I've come to enjoy it very much. And I think since you obviously saw most, if not all of our photos, you could pretty much guess that for yourself. Especially with Shelly. In fact, just so you know, she and I very often get together to have fun with one another even in the middle of the day. The only reason she hasn't been around lately of course, is because of your visit with us." Now knowing what I knew, I responded in kind to her. "Well I hope you certainly won't deny yourself now just because we're here!" I stated. Mom smiled at that. "No worries. I got plenty of her pussy last night!" Hearing mom talk like that was a little weird to me, but at the same time, somewhat refreshing too. "Oh I'm sorry, perhaps I shouldn't have said something like that, I didn't mean to embarrass you!" Was I blushing? I didn't know, though I did feel like my face was a little hot perhaps. But in all my years...never not once had I ever heard my mother say "pussy", nor a couple of other words for that matter. And hearing her say it, the way she did...well, it was sort of just naughty nice, in a strange sort of way. "It didn't," I told her. "And since we're being honest here mom, I'm actually glad you enjoy it, and that you and dad are having such a good, uninhibited life with one another. Just as Cathy and I are having. I enjoy seeing Cathy with another woman, just as much as I now believe dad enjoys seeing you." "Does he ever!" Mom quipped, and for a moment I could have sworn she had dropped her hand down between her legs for a moment, though she must have caught herself, placing it soon on top of the table again. "Though admittedly, I enjoy doing it with Shelly perhaps more than anyone else." "Yeah, Cathy's sort of that way with our friend Janice. Once the two of them get going at it, you almost have to dump water on the two of them to break the two of them up." Mom really giggled at that, though I only then realized that maybe I was sharing a bit too much with her. This really was starting to get more than a little personal and intimate. Not to mention the fact, I was starting to get a little aroused once again myself just thinking about it. "Yeah, she told me that," mom grinned. "So she knew where I was coming from. And don't think ill of me for saying this honey, but I'd be the first one to admit, I am sure watching her with Janice would be as exciting as seeing her with Shelly. And I'd be willing to bet even your dad would love seeing that!" "Ok, now we were crossing one of those lines in the sand," I thought to myself, though the image mom had just painted wasn't necessarily one that I could disagree with. Only that it was mom who had said it. "I'm sure he would," I said instead, and then made some attempt at changing the subject, sort of. "How do you think he's going to take hearing about us knowing now?" I asked honestly curious. "Well, at first I am sure he will be a little surprised." "Oh? Just a little?" "At first...perhaps," mom grinned, though I could sense there was a lot more going on here than she was letting on to. "Ok, spill it," I told her, starting to worry just a little. Maybe she could sense that, or see it in my face. "Oh don't get all rolled up in a ball," she told me. One of her favorite sayings. "I kind of told Cathy one way she would definitely catch him off guard, and ease him into hearing all this, would be perhaps to do so...well, topless." "Topless? You mean with her boobs hanging out and all?" "Well yes, isn't that generally what that means? I did say, that it was just a suggestion, though only if you were okay with it. But you and your dad are a lot alike. You've both always been fond of that particular area of a female's anatomy. So I was also pretty sure that if Cathy started to explain to him the whole story...while sitting there like that, he'd be more inclined to listen without getting all upset. Unless the idea of your father seeing your wife's boobs is a big no...no, or something. Though for the life of me, I couldn't imagine why you would. After all Dave, it's not like you haven't seen mine now, you know?" She had me there. And she was right too. Cathy and I had never had a problem with nudity, not ever. And to be perfectly honest about it, now that the so called cat was actually out of the bag, I really didn't see a problem with it now either, and told her so. "Oh...so you'd be okay if I were to sit here with my boobs hanging out in front of you huh?" "It's your home mom," I reminded her. "If you and dad want to walk around naked in front of us? That's your business. "If you think that either Cathy or I would get all freaked out about it, you'd be wrong." "We'll see," mom laughed, just then reaching up to remove the pullover top she was wearing. The fact she hadn't been wearing a bra, something that hadn't been missed by me either as she took it off. "For starters," she grinned. "As long as you're okay with it." I was. But I wasn't sure what my cock was thinking at the moment. Having seen mom's tits in the pictures, hell...and a lot more than just that, still wasn't quite the same as actually seeing them for real. Though I did my damndest not to stare at them, trying to be as casual, and as normal as I possibly could. Even that was becoming increasingly difficult. I was almost relieved when we both heard the sound of Cathy and dad entering the house. I half expected for mom to put her shirt on again. She didn't. Content to sit there with her boobs hanging out. Cathy was the first to appear, and then smiled upon seeing mom. "Well now, that looks like a good idea," Cathy stated, and immediately reached up and around herself, removing the already skimpy bikini top she had on. Dad emerged moments later, taking note of both girls now topless, though merely nodding his head, first at them, and then at me. He was obviously a bit nervous still, especially now that we all sat, confronting one another in a weird sort of way. There was no doubt in my mind that the factor of two sets of bare tits, was easing the awkwardness a little. "You know what I really should do?" Mom suggested, "Is to call and invite Jack and Shelly over for a drink." "You sure about that?" Dad asked nervously. "You know how Shelly can get when she's had a few." "That's what I'm counting on," she laughed, and then went inside to make that call. Dad and I looking at one another a bit sheepishly. "Mellow out you two. Relax. No one said anything about swapping wives, or incest. "Just relax and realize that we're all open-minded adults here. That's all. No more...no less." "Uh huh," I thought. I could just imagine what might happen after Jack and Shelly arrived.   Mom came out a minute or so later. She had a certain look on her face that I had seen before...playful. But under the circumstances, that told me something else was up. "They'll be here in a couple of minutes," she said grinning, and then leaned over whispering something in my wife's ear. "Ah oh..." dad said. "What?" I responded, now worried. He just looked at me.     "I'm sure we're about to find out," he stated turning to look out over the railing down the beach to where Jack and Stacy's bungalow stood. Moments later, he nodded his head again turning back towards mom. "Like I said..." he left off. Now it was my turn to look, and saw what he had. Jack and Stacy were indeed headed our way. And neither one of them had a stitch on. "I had no idea this was actually a nudist resort," I chuckled trying to sound normal when I did. Though I was surprisingly nervous and apprehensive for some strange reason, though Cathy and mom both seemed as relaxed as I'd ever seen them. So much so in fact, that Cathy now stood, slipping off her short, shorts, now standing bare ass naked as well. "Like they say...when in Rome." "We're not in Rome," I attempted to tell her just under my breath, though Cathy either ignored, or pretended not to hear me. I noticed that even dad seemed a little surprised by my wife's sudden boldness, although he had in fact already seen her topless a bit earlier. It was when mom went back inside to grab a pitcher of Margaritas she'd made up earlier, that really set me back a bit. She too was now coming back out, naked. Aside from the photos I had seen, and then her actually baring her tits in front of me, I had never before in all my years, actually seen my own mother naked. As much as I didn't want to admit it to myself...she looked damn fucking good! "Ah...you're here!" She smiled already pouring drinks as Jack and Stacy climbed the short flight of stairs leading up from the beach to the deck. Introductions weren't really necessary of course. Mom merely acknowledging them to us unnecessarily. "Jack...Shelly," she grinned handing over their drinks. "Glad you could come." "Hello, Betty, Mike. Yes, I Hope we do," Shelly teased just under her breath. "Ah; oh," I thought. "Just what I was worried about." Don't get me wrong here. It wasn't the thought of perhaps actually engaging in something with Jack and Shelly that bothered me. It was the idea or thought of doing so in front of my own parents, or visa-versa. I just wasn't at all sure how I would react, or deal with that. Though it appeared quite obvious to me, that neither Cathy or mom seemed to be having any difficulty with that. Perhaps only dad and I. But then again, maybe I, even more so than him. A fact that was confirmed moments later. "Seems I'm a bit overdressed," Dad laughed. Which we both were, all things considered. With a shrug, dad simply slid off his shorts and underwear, removing the sport shirt he had on after that. That left me standing there with the only thing still on. My own shorts. I couldn't help but look of course. Though somewhat thankful and relieved that neither dad, nor Jack were sporting erections...at least for the moment, anyway. And though I had seen dad's cock a time or two, as he'd never been shy about walking into the bathroom to pee, rarely closing the door when he did (unless mom was around), so seeing him flaccid like he was, wasn't all that unnerving. The problem I was having...was the fact that I was indeed partially erect. All this bare female flesh was getting to me, whether I liked it or not. And whether mom just happened to be one of them. Like I said, mom was in pretty fine shape for her age, even more so than Shelly was at this point. And I had found Shelly attractive the first time we'd met. "Don't tell me you're cock-shy Dave," Cathy teased. "You've never been so before." "I've never been naked in front of my folks before either," I shot back...revising my comment. "At least not as an adult anyway." "With an adult, mature penis you mean?" Cathy chuckled, just as both mom and Shelly did. "Would it help if I helped you remove those?" Shelly offered. I laughed at that, stepping back slightly. "About the only thing her disrobing me might help with, is making me more aroused than I already am," I freely admitted. Though that was perhaps received as a direct challenge. As though they'd discussed it beforehand, both Shelly and my wife suddenly approached. And together, simultaneously pulled down on my shorts. In one fell swoop, both my shorts, and my briefs were suddenly yanked down around my ankles. And just as I feared, and now confirmed; my rapidly swelling cock sprang up like a pogo stick, even bouncing for a moment with the sudden extraction of my clothing. "Oh my!" Mom actually exclaimed, which didn't help much. But neither did it help when Shelly suddenly placed her hand firmly around my cock, actually fondling it right there in front of everyone. In moments, I was even harder than I had been. "Anyone mind if I suck on this a little?" She asked...not to me, but glancing over towards my wife...and mother. It was like I didn't even have a say in the matter. And though my brain might have been thinking one thing, my cock was certainly thinking something else. "I don't mind...if no one else does," Cathy stated, only then looking first towards mom, and then dad. "Fine with me," dad said first. "I know I don't mind watching that, not at all." His comment surprising me. But then maybe, just maybe, dad and I were a lot alike in that department as well. I'd always considered myself to be a bit more of a voyeur as opposed to being an exhibitionist. It never failed to turn me on, watching or seeing someone else actively engaged, especially with my wife. He even walked over, sat down, picking up his drink as though settling in for the show. "Mom?" I heard Cathy prod, once again surprising me in a sense, now turning to look directly towards her, locking eyes with her as I did. "No, I ah..." she stammered briefly, perhaps even blushing a bit. "I think I'd actually enjoy seeing that as well." Ok. A little weird or not. Just hearing my own mother say that she wouldn't mind seeing her son's cock getting sucked sort of sent shivers running through me. As well as a couple of throbs down my cock. Though Shelly's mouth soon encompassed it seconds later. "Oh fuck!" I actually moaned, forgetting myself for a moment. Once again, I don't recall ever having dropped the "F" bomb in front of my parents before. And I can't honestly say I even realized that I had. Shelly's mouth and lips becoming a vacuum on my cock, which combined with the aspect of being outdoor public sex; another small little fetish of mine perhaps, simply intensified the sensation. Along with actually being watched, even though my folks happened to be amongst those who were watching. I actually heard mom chuckle when I said that, though my eyes were currently closed, and I didn't dare open them. "May I?" Cathy asked. And then I did. I looked over to find Jack standing there looking at his wife while she knelt there in front of me, slathering away on my cock. He was fisting his own turgid phallus now, as well; which had grown substantially since I'd seen him last. He released his own hand, smiling at my wife as she glanced over towards me briefly, as though asking for permission. I think my own smile back at her, did that, as she now knelt in front of Jack, taking in his cock in much the same way that Shelly was still doing to me. Side by side now... the two of us standing there looking on, watching our respective cocks getting sucked. "Babe?" I heard dad say, almost afraid to look. Though for me, it was like watching a train wreck. You just couldn't look away, even if you wanted to. Dad had stood up, and just like Jack and I, he was fully hard. Mom had walked over, now kneeling next to my wife as she continued sucking Jack's cock, and began working away on dad's. I couldn't help it. Seeing her do that, seeing dad's reaction, along with all the other erotic sounds being made, was escalating my own heightened arousal, like it or not. It was again a strange sensation for me to comprehend or deal with. Sort of like catching your parents doing it for the first time. You know that you don't really want to see them doing it, but at the same time, you can't help feeling a little excited, because they are. It was sort of like that. Except for the fact they were right there in front of me, (well next to me) as I was getting my own cock sucked off quite deliciously I might add. "Maybe we should take this inside," dad spoke a moment or so later. "Not that I am worried about what anyone might think," he added. "But this particular little party is about the right size...for now," he grinned, and then followed mom back into the house, just as the rest of us did. Cathy stepped in, in front of me, looking back. "You okay?" She asked, actually concerned. "I'm not sure yet," I freely admitted to her. "Seeing mom and dad is one thing, I guess I'm okay with that. It is a little arousing seeing it," I told her. "Just not sure about...well, you know." Cathy winked. "What if..." she questioned without stating the obvious. And I actually had to think about that for a minute. I guess technically, it wouldn't really be considered incest now would it? If she did? I wasn't exactly sure about that, but the dilemma over worrying about the technicalities was resolved for me minutes later. By now, mom was pretty well worked up herself. Once again, a side of her I had not really seen before (not counting the photographs of course). By the time we had come back inside, Shelly had already pulled mom over to the couch, having her lay down on it as she settled in between mom's legs. "Oh fuck, I love seeing this."     I looked at dad. Another surprising "F" bomb. But as he stood there looking on, all the while stroking his cock, I couldn't help myself, not even realizing it for a moment, that I was pretty much doing the same thing myself. Even Jack walked over. The three of us almost standing in a line now looking on. Somehow, Cathy slid in between Shelly's legs lying on her back sort of, as Shelly more or less sat on my wife's face. Cathy now eating her. "That really is fucking hot, isn't it?" Jack stated. To which I could only agree in abject silence. I was still casually stroking my own hard throbbing cock, looking on. By this time, most... (Though not all perhaps) of my own inhibitions and concerns were evaporating with each passing minute. Seeing mom lying there with an expression of pure pleasure on her face, while Shelly continued to tease and pleasure her pussy, simultaneously reaching up to fondle and caress mom's magnificent tits, was honestly arousing. Added to that of course, seeing Shelly likewise grinding away on my wife's face. The actual sound of her wet cunt, and Cathy slurping away at it, sending me all too close to the edge already. "Ok, my turn!" Cathy announced suddenly. Shelly standing as Cathy slid from beneath, mom starting to rise as well until Cathy shook her head "no", letting her know in an instant what her intent here was. I think...mom looked briefly in my direction. But if I had intent of saying, let alone doing anything, that decision or response was quickly taken from me. In a flash, Cathy had switched places with Shelly, now down on her knees as she began licking mom's cunt. And just as she had done to Shelly, Shelly now sliding beneath my wife so that she could lick my wife's pussy. "You need to go fuck that," dad half spat, urging Jack on. "That is one wet looking pussy. So if you don't...I sure as hell will!" Jack didn't need any further coaxing however, and was soon positioning himself on the floor between his wife's legs. In moments he had slipped inside, and began slow, steady fucking with her as this now very erotic train of people came together. It was only a moment or so when dad waddled over towards the head of the couch, taking up position on the end. Mom easily grasped his thick tool, and began licking and sucking it. Once again I found myself all alone, looking on...though enjoying what I was seeing like it or not. "Get over here baby. I still have a free hand," Cathy grinned, going back to work on mom's cunt, though I managed to climb over the back side of the couch, sitting on it, now looking down with a direct view of everything as Cathy's hand indeed came up to surround, and now begin fondling me. It wasn't long after that, when things started to happen. The intensity of the moment perhaps, or the spur of, if you want to call it that, became the catalyst for several sudden unexpected orgasms perhaps. With mom being the trigger for that as all things went. Whatever, and however Cathy was licking, and sucking on mom's clit, it soon took her over the edge. I heard mom cry out, literally lifting her ass off the couch as Cathy held on, momentarily releasing my cock in order to support mom's ass with her hands as Cathy steered her through her dramatic climax. Crying out as she did, even with her mouth still surrounding dad's cock, and then hearing dad's sudden deep throated grunt, his face bright red now. I knew then, by his expression and movement, he was currently pumping a load into mom's mouth. By now mom had finally forced Cathy away from her, too sensitive perhaps, though Cathy merely switched from mom now, to me. In an instant, she had my cock in her mouth, even as she likewise began to climax, still humping away on Shelly's face. I watched then as Jack suddenly pulled out of his wife, fisting his cock. Streamers of white hot semen suddenly exploding from his cock-tip to begin splashing and landing almost everywhere. Much of it on Shelly's tits, but several spurts actually finding a place along my wife's back. And though he had removed his cock, Jack had quickly replaced it with his fingers, almost digging inside his wife's cunt as though looking for something. Which in a way, I guess he was. Shelly's trigger! Whatever he did, or however he did it, the next thing I saw was this liquid gush of clear liquid, almost like water, suddenly spurting up and out of Shelly's pussy. To my amazement, she seemed to just hold it that way. This continued spray, this fountain of female nectar, which by now was literally saturating the floor in front of her. It slowed briefly, almost stopping, only to spurt again for a brief moment, one or two additional little parting shots as Shelly finally came down from her climax. I only then realized, I too had somehow managed to fill my own wife's waiting mouth as she looked up towards me, licking her lips...faint traces of my spending still clinging to her lips. "Fucking A!" I exclaimed, and then heard everyone laugh, a tension breaker perhaps, though it was well needed at the moment. Gathering ourselves, though not our clothing, we all headed back outside once again for refreshments, as well as a chance to personally collect ourselves. Something I at least, really needed. I still wasn't sure what to make of all this. Or how I would necessarily feel about it later. But I knew as I sat there sipping my drink as we all seemed to settle into a friendly, now comfortable dialogue with one another, even while still nude, that things would no doubt, never be the same again. To be continued. Based on a post by Many Feathers, for Literotica.

Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it

Une santé au top ! avec le Dr Yann Rougier, médecin spécialiste des hôpitaux de Paris, passionné de neurosciences appliquées et de nutrition-santé. Comment prévenir la déprime hivernale ? Quelles routines peuvent nous aider à préserver notre énergie mentale et émotionnelle au quotidien ? Existe-t-il des aliments ou boissons "anti-stress" particulièrement utiles durant l'hiver ? Le Dr Yann Rougier nous aide à apaiser notre mental pour l'hiver. Bienvenue dans la série de [ROUTINES & RITUELS] avec le Dr Yann Rougier. Pendant 4 semaines, le Dr Yann Rougier et Anne Ghesquière discutent santé et bien être en cette période hivernale : la vitalité, le sommeil, l'alimentation, la gestion du stress et l'immunité.Une citation avec le Dr Yann Rougier : "La santé passe par la fraternité."À réécouter : 5 conseils pour booster son énergie en hiver5 clés essentielles contre les kilos en hiverRecevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec le Dr Yann Rougier : 00:00Introduction05:55Pourquoi + de stress en hiver ?08:48Les 3 hormones de la qualité de vie10:28Le stress positif !12:59Augmenter ses ressources face au stress15:33Stimuler votre nerf vague !18:15La puissance de la cohérence cardiaque21:04La respiration SB2 (stress breaking breathing)25:49La régulation de la glycémie33:37Infusions & compléments36:04L'impact du mouvement36:15Le besoin de contacts humainsAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode Title: Thunderstorm Sounds for Sleeping: Lakeside ThunderstormDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," let the gentle rumble of a lakeside thunderstorm guide you into a deep, restful sleep. Imagine sitting by a serene lake, surrounded by the soft patter of rain on leaves and water, as distant thunder rolls gently across the sky. The calming mix of rain and thunder creates a peaceful atmosphere, perfect for relaxation and stress relief.As you listen, picture the stillness of the water reflecting flashes of lightning, while the fresh scent of rain fills the air. This natural soundscape is designed to help quiet your mind, ease tension, and bring tranquility to your evening routine. Whether you're winding down after a busy day or seeking a moment of calm, this episode offers a soothing escape to nature's embrace.Tune in and allow the lakeside thunderstorm to wash away your worries and lull you into a state of peaceful rest.=======DISCLAIMER

Episode Title: Rain Sounds for Studying: Gentle Thunder and RainDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming ambiance of gentle rain and soft thunder, carefully crafted to help you focus and boost your concentration while studying. Let the soothing rhythm of raindrops and distant thunder wash over you, creating the perfect backdrop to clear your mind and enhance productivity.Imagine sitting by a window as a gentle rain falls outside, each drop tapping a steady beat that keeps distractions away. The occasional rumble of thunder adds depth to the atmosphere without overpowering your thoughts. Whether you're tackling assignments, reading, or working on creative projects, these natural sounds will help you stay grounded and relaxed.Tune in, breathe deeply, and allow the peaceful sounds of rain and thunder to guide your mind into a state of calm focus. This episode is designed to support your study sessions or any time you need a peaceful environment to concentrate.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest your head on your pillow tonight, And feel the smile spread across your face.  The bedtime fairies are here to dance, And slowly guide you into their magical place.  Relax, dear one, The fairies are here, To guide you into the night. They'll hold your hand, And calm your mind, And release from you any fright.  PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath. 

durée : 01:28:58 - Relax ! du vendredi 21 novembre 2025 - par : Lionel Esparza - Au menu, ce vendredi, les grands disques du mois d'octobre : le Trio Busch dans Beethoven - tout simplement génial, des sonates de Bach par le violoniste Ilya Gringolts et le claveciniste Francesco Corti, Gustav Mahler par Paavo Järvi, et le tout premier disque de la pianiste Anna Geniushene. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Episode Title: Relaxing Rain Sounds: Country Barn RainDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle sound of rain falling on a rustic country barn carry you away to a peaceful countryside retreat. Imagine the rhythmic patter of raindrops on wooden beams and tin roofs, blending with the soft whispers of the wind through nearby trees. This serene soundscape invites you to slow down, relax, and find comfort in nature's soothing embrace.Picture yourself tucked inside a cozy barn, safe and dry, while the rain nourishes the earth around you. The calming ambiance helps ease your mind, making it easier to drift off into restful sleep or simply unwind after a busy day. Whether you're seeking tranquility or a moment of quiet reflection, this episode offers the perfect auditory escape to recharge your spirit.Let the steady rain sounds of a country barn transport you to a serene place where peace and relaxation are always within reach.DISCLAIMER

Episode Title: ASMR Sounds for Sleep: Soft Rain on UmbrellaDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the gentle, soothing sound of soft rain tapping on an umbrella. Let the delicate rhythm create a calming atmosphere that helps ease your mind and lull you into restful sleep. Imagine yourself sheltered beneath the umbrella as the rain softly falls around you, each drop creating a peaceful melody that washes away tension and stress.This episode is perfect for winding down after a busy day or simply taking a quiet moment for relaxation. Whether you're struggling with sleep or just need a tranquil background, the subtle ASMR of rain on an umbrella offers a comforting escape into calmness.So, plug in your headphones, close your eyes, and let the soft rain sounds carry you gently into a state of deep relaxation and peaceful rest.=======DISCLAIMER

Episode Title: ASMR Personal Attention Sleep: Care and Comfort with RainDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, experience a soothing ASMR session designed to bring you gentle personal attention, care, and comfort, all set against the calming backdrop of steady rainfall. Let the tender sounds and quiet whispers guide you into a deep state of relaxation, as if someone is there just for you, offering reassurance and calm.Imagine the gentle patter of rain outside your window blending with soft, caring voices that help ease your mind and body. Feel the stress melt away as the rain's rhythm creates a peaceful cocoon, perfect for drifting into restful sleep or simply taking a quiet moment for yourself.Whether you're winding down after a busy day or seeking a serene escape, this episode invites you to embrace comfort and tranquility through the combined power of ASMR and rain sounds.DISCLAIMER

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Extremely Powerful Guided Meditation. Experience Deep Love And Acceptance For Yourself. Healing. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

durée : 01:29:08 - Relax ! du jeudi 20 novembre 2025 - par : Lionel Esparza - Figure essentielle de la musique russe dans la seconde moitié du 19e siècle, le chef et compositeur Eduard Napravnik a été le directeur musical du prestigieux Théâtre Mariinsky de Saint-Pétersbourg pendant près d'un demi-siècle, où il a dirigé les créations mondiales de plus de 80 opéras ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

1. Best coaching advice you've gotten?Burnout revealed his limits — realizing boundaries are essential.Reframing resilience: strength isn't always pushing through.Knowing your edges can actually serve you as a coach. 2. What are you still trying to improve about your coaching?Building consistency in reflection practice.Shifting from second-guessing to learning and growth.Allowing grace and patience when reviewing sessions. 3. Most outrageous thing you've done, tried, or said in a coaching session?Jokingly told a client, “You care too much.”Boldly told another client, “I don't believe you,” when evidence didn't match her words.Used blunt honesty paired with trust and humor to spark insight. 4. What still makes you squirm or uncomfortable in a coaching session?Turning up the heat when clients blame others.Calling out patterns without overstepping into judgment.Finding balance between observation and blunt challenge. 5. If I were new to coaching or considering being a coach, what advice would you have?Always start with why someone wants to coach.Trust your intuition instead of over-orchestrating sessions.Relax and allow conversations to flow naturally. 6. What is something you've had to conquer on your path to being a great coach?Learning to set boundaries on workload and availability.Avoiding oversubscription that compromises client quality.Accepting courage is required to say “no” or pause. 7. Are you using AI in your coaching practice, if so how?AI helps with mock and case interviews for clients.Offers structure for problem-solving but math needs double-checking.Still more of a supplement than a core coaching tool. 8. What have you learned about yourself through being a coach?Struggles mirror clients' challenges — self-awareness is key.Patience with self is harder than patience with others.Coaching continues to deepen listening and presence. Fun Question: Do you have a bad haircut story?'80s “big hair” that grew outward like a chia pet.A regrettable pencil-thin mustache in college.A short-lived goatee experiment at graduation.

This week, I want to explore something most people overlook: the paradox of friendship. I wrote a piece for a new podcast episode called “The Friendship Frequency” - The Paradox of Friendship: How Not Needing Friends Draws the Right Ones Closer Reflecting on the previous conversation on “Validation,” I see a strong correlation between seeking and obtaining friends and the desire for validation. This can get sticky as we find ourselves seeking friends for the wrong reasons, which means getting tethered to the wrong people who not only don't serve you and your goals and dreams, but also cause conflict and unnecessary distraction. I interviewed an extraordinary guest on my podcast named Chris Bailey who has a crazy viral TED Talk on this topic We're taught to find good friends, to look for connection, to build community. But what if the real secret to attracting the right friends isn't about seeking at all? What if it begins with becoming comfortable walking alone, and realizing that we were never truly alone to start with? Here's the paradox: the less we need friendship to feel whole, the more we attract friends who are whole themselves. The person who doesn't cling, doesn't perform, and doesn't chase — becomes magnetic. It's the same principle that applies in business and leadership: the individual who leads with calm confidence, who doesn't exude desperation for clients or approval, naturally draws people in. So today's conversation isn't about loneliness — it's about wholeness. It's about understanding how self-friendship becomes the signal that draws in the right people, and how those relationships enrich our lives when they're built on resonance rather than need. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Highlights: 0:00 - Intro 3:17 - The Paradox of Friendship 6:55 - Where are the Friendships that last born? 9:57 - The Juice is worth the squeeze with a good friendship 12:38 - The power of learning to walk alone. 15:15 - The Field of Consciousness 19:23 - Warning - The Flow Burglar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Immerse yourself in the soothing rhythm of steady rain falling over calm city streets at night. The soft patter against rooftops and the distant hum of passing cars create a peaceful atmosphere perfect for sleep, focus, or meditation. Let the comforting sound of urban rain wash away stress and bring a sense of calm to your evening.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

The guys get into the news about the villain for Superman: Man of Tomorrow as well as what's going on with the sale of Warner Bros.  Plus, Lady Gaga speaks on Joker 2, Miles Teller talks Josh Trank's Fantastic Four, and he Bruce Wayne TV show that never came to be.   Relax with your favorite beverage and take a listen!

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain on a windowpane. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. You have a choice as you move through your life experience: your choice lies in how you react to circumstances and decide who to be. What's outside of you is a reflection of your inner state of being; recognizing this and making an intentional choice is one of the most empowering things you can do for yourself. Written & narrated by Jayme Allen. Inspired by the teachings of Neville Goddard :)This meditation is audio only (no background music).Instagram: @moodbodystudioRequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Episode Title: Rain Sounds for Sleeping: Cabin in the WoodsDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, escape to a cozy cabin nestled deep within the woods. Let the gentle sound of rain tapping on the wooden roof, mingled with the soft rustling of leaves and distant forest whispers, lull you into a state of calm and tranquility. Imagine yourself wrapped in a warm blanket, surrounded by towering trees and the peaceful solitude of nature.As the rain rhythm carries you away, feel the stresses of your day melt into the background. This secluded woodland retreat offers a perfect refuge for rest, meditation, or simply a moment to breathe deeply and unwind. Whether you're struggling to fall asleep or seeking a soothing backdrop for relaxation, let this episode's natural rain sounds transport you to a serene forest haven.Tune in, close your eyes, and drift off as the rain gently serenades you in your cabin in the woods.DISCLAIMER

Episode Title: ASMR Sounds for Sleep: Cozy Blanket RainDescription:Welcome to a calming episode of "Thunderstorm: Sleep and Relax in the Rain." Let the gentle patter of rain on a cozy blanket wrap you in warmth and tranquility as you prepare for deep, restful sleep. Imagine yourself nestled under soft layers, listening to the soothing rhythm of raindrops tapping gently above you. This peaceful soundscape is designed to ease your mind, reduce tension, and create the perfect atmosphere for relaxation and rest.As the rain softly falls, feel your worries drift away and your body relax more deeply with every breath. Whether you're winding down after a busy day or simply need a moment of calm, this episode invites you to slow down and enjoy the comforting embrace of rainy night sounds.Let the cozy blanket rain wash over you and guide you into a peaceful slumber.DISCLAIMER

Episode Title: Relaxing Rain Sounds with Thunderstorm for SleepDescription:In this calming episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing sounds of gentle rain accompanied by distant thunder. Let the rhythmic patter of raindrops and the soft rumble of a thunderstorm create the perfect environment to relax, unwind, and drift peacefully into sleep.Picture yourself safe and cozy indoors as the storm passes outside, each drop washing away stress and tension. Whether you're seeking a restful night or a moment of calm during the day, this episode offers a natural, peaceful soundscape to help quiet your mind and refresh your spirit.Put on your headphones, close your eyes, and let the steady rain and thunder carry you into deep relaxation.DISCLAIMER

Episode Title: ASMR Personal Attention Sleep: Comfort and RainDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, experience the calming blend of ASMR personal attention combined with gentle rain sounds designed to help you drift off peacefully. Let the soothing voice and subtle, caring whispers guide you into a state of deep relaxation, while the steady rainfall creates a cozy atmosphere that wraps you in comfort.Imagine yourself in a quiet, safe space where every sound is crafted to ease your mind and body. This episode offers a moment of personal care and tranquility, perfect for unwinding after a long day or simply finding a restful pause. As the rain softly taps outside, surrender to the serene feeling of being cared for and comforted.Allow yourself to relax fully and let the harmonious mix of ASMR and rain carry you into restful sleep.DISCLAIMER

Episode Title: Relaxing Visuals for Sleep: City Night RainDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming ambiance of a quiet city night under a gentle rain. Picture the soft glow of streetlights reflecting on wet pavements, the rhythmic patter of raindrops on rooftops, and the distant hum of a peaceful urban landscape settling down for the night.As you listen, let the soothing sounds and imagery wash over you, helping to ease your mind and prepare your body for restful sleep. Whether you're winding down after a busy day or just need a moment of tranquility, this episode provides the perfect backdrop to relax and recharge.Let the city's nighttime rain lull you into a deep calm, making it easier to drift off and enjoy a peaceful night's rest.DISCLAIMER

You may have heard of John the Baptizer, but have you heard of “The Little Dipper”?  This week in Matthew 3, John the Baptizer shows up calling Israel to repent — turn around, prepare, get ready for the King.   But then we meet his opposite: the Little Dipper — a made-up “prophet” who says, “Relax… a little sin is fine. The kingdom's far away.”   John prepares the way. The Little Dipper prepares excuses.   Join us as we explore real repentance — turning, immersing, confessing — and why John is the coach we need even right now.   The Kingdom of Heaven is upon you!

Steve Stockton's RAIN STORIESBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let your body melt, Follow your breath inside.  Ease into comfort,  And feel your breath flow,  In, and out. In, and out.  PAUSE Lower your shoulders,  Relax your face, And feel your belly go soft.  Feel your back melt,  All the way down your spine,  And feel your legs go heavy.  PAUSE Breathe… Slowly and surely.  Bringing your attention right here.  Breathe… Deeply and consciously,  Your breath guides you home. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

LeBron James Admits He'd Rather Relax on His Couch Than Travel With the Lakers on the Road, as a Devastating New Report Reveals He Has Never Come Close to Matching Michael Jordan's Popularity as the GOAT Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

"Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Glazer to the podcast! Edward Glaser, DPM Podiatrist • Foot Biomechanist • Inventor of MASS Posture Theory • Founder & CEO, Sole Supports, Inc. Dr. Ed Glaser holds a doctorate from the New York College of Podiatric Medicine and began his journey with a foundation in mechanical engineering from SUNY Stony Brook.  He spent 13 years in private practice before dedicating his energies to developing a new paradigm in foot biomechanics. Ed is the creator of MASS Posture Theory, which views foot biomechanics through an engineering lens, using an all-axis model based on an individual's ideal gait.  He is also the inventor of Relax, Release, Relief (RRR) — a method of interrupting neurological feedback loops that contribute to chronic pain. As founder and CEO of Sole Supports, Inc., Dr. Glaser has built a reputation for reimagining orthotic design, focusing on calibrated full-arch support to prevent postural collapse and optimize function. Over decades, he has lectured at medical conferences worldwide, published his work (including in the Foot & Ankle Online Journal), and taught his methodology in podiatry and chiropractic programs.

Episode Title: Calming Night Rain and Thunderstorm to Relax Body and MindDescription:In this episode, we immerse ourselves in the soothing sounds of a nighttime rain shower paired with gentle thunder. Discover how these natural rhythms can help ease your mind and relax your body, making it easier to unwind after a long day. We also share simple tips on using these calming sounds to create a peaceful environment that supports restful sleep and mental clarity.Take a moment tonight to let the soft patter of rain and distant rumble of thunder wash away stress and bring tranquility to your evening.Stay tuned for more episodes designed to help you find calm and balance in everyday life.DISCLAIMER

Episode Title: Rain and Thunderstorm Sounds for Peaceful NightsDescription:Welcome to a soothing night with "Thunderstorm: Sleep and Relax in the Rain." In this episode, immerse yourself in the calming sounds of gentle rain and distant thunder, designed to help you drift into a peaceful sleep. Let the rhythmic patter of raindrops and the deep roll of thunder wash away your stress and quiet your mind.Imagine yourself nestled in a cozy shelter as the storm softly embraces the night, bringing a sense of calm and safety. Whether you're winding down after a busy day or seeking a natural aid to restful sleep, these authentic rain and thunder sounds will guide you to relaxation and tranquility.Plug in your headphones, close your eyes, and let the comforting storm carry you into serene dreams.=======DISCLAIMER

Episode Title: Personal Attention ASMR for Deep SleepDescription:Welcome to this episode of "Thunderstorm: Sleep and Relax in the Rain," where we offer you a calming personal attention ASMR experience tailored to guide you into deep, restful sleep. Let the gentle sounds and soothing whispers create a comforting space just for you, as if someone is right there, caring for your well-being and helping you unwind from the day.As you listen, imagine yourself in a peaceful room where every sound is designed to relax your mind and body. The soft rain outside adds a natural rhythm, blending perfectly with the delicate ASMR triggers to deepen your sense of calm. Whether you're struggling to fall asleep or simply want to enhance your relaxation routine, this episode is your perfect companion for a night of rejuvenating rest.Allow yourself to fully surrender to the sensations of personal care and quiet moments. Let go of all tension and drift gently toward a deep sleep, wrapped in the warmth of attentive sounds and the soothing ambiance of rain.DISCLAIMER

Episode Title: Rain Sounds for Concentrated WorkDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming rhythm of gentle rain designed to boost your focus and productivity. Whether you're tackling a challenging project, studying for exams, or simply need a peaceful background to keep distractions at bay, the soothing sound of rain creates the perfect environment for concentrated work.As the steady droplets fall, feel your mind clear and your thoughts sharpen. Let the natural ambiance guide you into a state of deep focus, helping you stay motivated and efficient throughout your tasks. This episode is your tranquil companion for those moments when you need to lock in and get things done.Put on your headphones, settle in, and let the rain sounds carry you into a productive and serene work session.DISCLAIMER

Episode Title: ASMR Rain Sounds to Help You RestDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in gentle ASMR rain sounds designed to help you unwind and drift into a peaceful rest. Let the soothing patter of raindrops create a calming atmosphere, washing away the noise and stress of your day. Whether you're seeking relaxation, better sleep, or a moment of calm, these natural rain sounds offer the perfect backdrop to slow down and recharge.Find yourself enveloped by the steady rhythm of rainfall, as if nestled safely indoors while the world outside refreshes under the shower of gentle droplets. Allow your mind to relax and your body to release tension, finding comfort in the simplicity and tranquility of nature's own lullaby.Tune in, close your eyes, and let the ASMR rain sounds guide you toward deep rest and rejuvenation.DISCLAIMER

Episode Title: Rain Sounds to Enhance FocusDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming rhythm of steady rain designed to help you concentrate and stay productive. Whether you're working, studying, or simply need to clear your mind, the gentle sound of rain creates a peaceful environment that blocks out distractions and sharpens your focus.Let the soft patter of raindrops guide your thoughts and bring a sense of calm clarity to your day. This episode offers the perfect background to enhance your concentration, making challenging tasks feel more manageable and your mind more alert.Tune in, relax, and let the natural rain sounds support your journey toward greater focus and calm.DISCLAIMER

Drift off with this calm bedtime reading designed to support better sleep and ease insomnia. This gentle episode blends relaxing storytelling with soft education to help settle a restless mind. Relax with a peaceful exploration of mammoths—their history, their world, and the surprising details hidden in the fossil record. You'll discover something new while letting the steady, unhurried cadence guide you toward rest. There's no whispering or hypnosis here, just fact-filled calm for sleeplessness, stress, and anxious nights. Press play, settle in, and let your thoughts soften as you drift toward dreams. Happy sleeping! Read with permission from Mammoth, Wikipedia (https://en.wikipedia.org/wiki/Mammoth), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices