Podcasts about Relax

Tidur adalah aktivitas keseharian yang bisa jadi paling berpengaruh pada kesehatan kita. Seperti apa tidur yang ideal dan mitos apa saja yang dipatahkan tentang tidur? Ikuti perbincangan dengan Vishal Dasani, Certified Sleep & Recovery. #cauldroncontent #uncensored #uncensoredwithandinieffendi #podcast #podcastindonesia #andinieffendi #vishaldasani #tidur #sleep #olahraga #deepsleep #howtosleepfaster #exercises #sport #brain #sports #protein #relax #emotional #napping #ngorok #tidurberkualitas— Uncensored bersama Andini Effendi ingin memulai percakapan mengenai isu yang kerap dianggap tabu. The Elephant in the Room adalah topik yang diketahui semua orang, namun tidak banyak yang berani membicarakannya. Dengan berdiskusi secara terbuka, kami harap masyarakat bisa lebih terbuka pikiran dan hatinya.୨♡୧ New episode drops every Thursday! ୨♡୧ ☆ Jangan lupa follow & Subscribe kami ☆https://www.instagram.com/cauldroncontent/ https://www.youtube.com/playlist?list=PLZ3JpwVKQYqY6XA9E0ufQ6gWBL6H__NYw ☆ Dengarkan juga podcast kami ☆ https://open.spotify.com/show/6pHdBM4Jr0JMwBvbVCMiQI?si=cc66a009ea964c3a&nd=1&dlsi=4f0c2d2242694a34 https://podcasts.apple.com/id/podcast/uncensored-with-andini-effendi/id1627192280 ☆ Host Andini Effendi☆https://www.instagram.com/andinieffendi/ ☆ Vishal Dasani ☆ https://www.instagram.com/vishal.dasani/☆ Wardrobe by Lanivatti☆ https://www.instagram.com/lanivatti_official/ ☆ Location at Addition living ☆ https://www.instagram.com/addition.living/— Time stamp 00.00 Intro06.40 Capek berlebihan bikin susah tidur 11.55 Tidur lama ≠ tidur berkualitas17.50 Bangun tengah malam itu normal? Ini alasannya!19.30 Ngorok itu normal atau perlu dikhawatirkan? 23.10 Fakta alkohol29.20 Rumus tidur 3+1 39.40 Tidur siang cukup 30 menit 42.56 Mimpi itu emotional healing50.10 Mitos tentang tidur

Settle into a steady and balanced white noise sound that gently fills the space around you. This constant audio texture helps calm the mind, soften racing thoughts, and mask sudden background sounds. Perfect for sleeping, studying, reading, or focused work, this white noise creates a neutral and soothing atmosphere. Let the even flow guide you into rest, concentration, or relaxation for a full two hours of uninterrupted calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Send a textMusicBrenda Sutton - Strangers No More - Caterwauls (Noreascon 3)Aric Leavitt - Brown Mountain Light (Trad) - Other Times Other PlacesBrenda Sutton - Elvenhome (Brenda Craven) - Other Times Other PlacesBrenda Sutton & Jeff Moline -  Mark Lucero - Caretaker (Bill Sutton) - Other Times Other PlacesLarry Warner - Stardreams (T Franklin) - Other Times Other PlacesTera Mitchel & Brenda Sutton - Lily Lady (Lackey/Michel) - Other Times Other PlacesDeirdre Murphy & Carol Ferraro - Butterfly Eyes - Caterwauls (Noreascon 3)TJ Burnside Clapp, Linda Melnick, Jean Stevenson, Sheila Willis - Starsisters - Caterwauls (Noreascon 3)Orion's Belt - Starlanes Are Calling - Caterwauls (Noreascon 3)Chris Weber & Karen Willson - To Your Scattered Bodies Go - Caterwauls (Noreascon 3)Steve Savitzky - Vampire Megabyte - Caterwauls (Noreascon 3)Peter Grubbs - Did I Ever Fry My Brains - Caterwauls (Noreascon 3)Philip Allcock - Sir Jock Of The Sword - Caterwauls (Noreascon 3)Cynthia McQuillin, Peter D Halden Lindley - The Princess's Future (Lackey/McQuillin) - Other Times Other PlacesCynthia McQuillin, Clifford Pasta, Doris Robin, Nick Smith, Karen Trimble, Meg Garrett, Jo Ann Christy, Marcy Robin - Tomorrow's Promise (Cynthia McQuillin) - Other Times Other PlacesLarry Warner - The Best Starpilot In The Galaxy (Larry Warner) - Other Times Other PlacesMike Stein - Thank You - Caterwauls (Noreascon 3)Dandelion Cornerhttps://dandelion-corner.com/https://live365.com/station/Dandelion-Corner-a18657Wôks Print Cataloghttps://woksprint.com/product-category/musicGet on the MASSFilc email listhttps://www.massfilc.orgFilk InformationFriends Of Filkhttps://friendsoffilk.orgFilk Newshttps://liberal.city/@filknewshttps://liberal.city/@filknews.rssGeekspin Podcasthttps://geekspinpodcast.castos.com/Filk Questhttps://www.youtube.com/c/vanceamaniaVintage Filk Preservationhttps://www.youtube.com/channel/UC0EXmacvKF3MDrKZbzmux6gNational Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish.800-273-8255Links to the Podcasthttp://filkcast.comhttp://facebook.com/groups/FilkCasttiedyeeric at filkcast.comFor a searchable list of everything played on FilkCasthttps://filkcast.blogspot.com/2021/07/the-complete-list_25.htmlIntro Music - Following Our Dreams - Lawrence Dean

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Outline and Show NotesGuest:Links and promo stuff?Preferred name/title?Relax and laughWill be video recording and may use small or big piecesSmall things won't be editedIf there is a gaff – long pauseIntro-interview-outroQuestions for me?FB hit recordShow Title: When there are “I's” in TEAM with Dr. Chad DumasPower Quote:Teaser:I'm really excited about today's episode. I had so much fun recording it and I think that lightness and positivity come out in the interview. It's a great combination of high-level stuff and some really fundamental truths about teams and leaderships. This might be one of those episodes that you want to listen to twice and take notes. I hope you enjoy listening as much as I did recording it.Sponsor Spot 1:Friends/School leaders, When students practice math over the summer, math scores go up. So, what's your summer math plan this year? Whether you have no summer math program, or are curious about what a research-based program looks like. Check out Summer Pops for free. Get your FREE workbook samples today at Summer Pops Workbooks.com. The link is in the show notes.Show IntroGuest Bio:Dr. Chad Dumas is a Solution Tree PLC at Work, Assessment, and Priority Schools associate and international consultant, presenter, and award-winning researcher. His primary focus is collaborating to develop capacity for continuous improvement. With a quarter century of successful leadership experience, Chad has led significant improvements for both students and staff. He shares his research and knowledge in his three books on PLCs, and his most recent book, the Teacher Team Leader Handbook. Chad's consulting and training includes research, stories, hands-on tools, useful knowledge, and practical skills. He most recently was the executive director of elementary education in the Ames Community School District, a preschool thru grade 12 district of 5,000 students in central Iowa. Before this he was the director of learning for Hastings Public Schools in south-central Nebraska for nine years. Chad is one of the few three-time guests as he appeared back in episodes 202 and 246.Warmup questions:We always like to start with a celebration. What are you celebrating today?Is there a story that will help listeners understand why you are doing what you do?Questions/Topics/PromptsThe driving question will be: I have a 7th grade team who doesn't get along. Each wants to do their own thing. Our 6th grade team collaborates and integrates ELA into multiple subjects and student achievement data is much higher there. Our 7th grade has a daily PLC time, but they do not use it well. Help!Let's begin with common teams dysfunctions:People?Processes?Purpose?Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.Closing questions:What part of your own leadership are you still trying to get better at?If listeners could take just one thing away from today's podcast, what would it be?Before we go, is there anything else that you'd like to share with our listeners?Where can people learn more about you and your work…- If you love travel, but your student trips are starting to feel a little… copy-and-paste, it might be time to level up.That's why I recommend Kaleidoscope Adventures.They've been planning educational travel for more than 30 years. And the best part? No cookie-cutter itineraries. Every trip is built around your program, your budget, and your goals.Whether you're dreaming of a trip to Universal's EPIC Universe, a history-filled journey to Washington, D.C., or even an international adventure, Kaleidoscope Adventures can help you plan a trip your students will never forget.Get inspired today at mykatrip.com. Kaleidoscope Adventures - Travel Beyond ExpectationsSummary/wrap up“Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom.”Four root problems: Why? (purpose)What and how (processes)Lack of trustIllogical resistorsAll => M=v/eCleaning snow off the wrong car - Collaboration has to be meaningfulStep 1: learn;  Step 2: create more alignmentSpecial thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Summer Pops: Summer Pops Workbooks.com CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If yo...

This month’s podcast features composer/sound artist Martin D. Fowler playing upright bass and doing some granular processing. I really enjoyed this one, its the first time there’s been an upright bassist on the podcast, and i think the results are beautifully contemplative. And its nice to take a little break from my electronic shenanigans, and … Continue reading Errant Space Podcast 131 with Martin D. Fowler →

Welcome to a new episode of ASMR Sleep.In this episode, you will hear hard rain in the woods.What sounds would you like to hear next time? Leave a comment in the review

durée : 01:28:42 - Relax ! du mercredi 25 février 2026 - par : Lionel Esparza - Un personnage réel ou fictif à découvrir à travers des indices déposés comme des petits cailloux blancs au fil de l'émission, musiques ou mots-clés égrenés discrètement pendant la première heure et qu'il vous faut débusquer. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 01:28:42 - Relax ! du mercredi 25 février 2026 - par : Lionel Esparza - Un personnage réel ou fictif à découvrir à travers des indices déposés comme des petits cailloux blancs au fil de l'émission, musiques ou mots-clés égrenés discrètement pendant la première heure et qu'il vous faut débusquer. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

This week Meredith Masony and Tiffany Jenkins sit down to discuss their opinions on the “influencer economy” and real steps you can make in your life to improve things! Join the Take it Or Leave it Podcast Patreon!: https://www.patreon.com/takeitorleaveitpodcast Be nonchalant about buying your next shirt: https://www.bonfire.com/chalant/ Tiff's Book: https://premierecollectibles.com/cleanmess Get your Laundry Lady scented or fragrance-free Laundry Sheets and Dishwasher Detergent sheets today!: http://laundrylady.co Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why is it so easy to set goals but so hard to follow through? In this exclusive interview, bestselling author Chris Bailey joins us to discuss his groundbreaking new book, 'Intentional.' Moving beyond the 'busyness trap' and tired productivity hacks, Chris reveals a decade of research into behavioral psychology and meaningful accomplishment. Discover why willpower isn't the answer to procrastination and how to restructure your daily actions to turn your biggest ambitions into action. Whether you're a fan of Charles Duhigg or James Clear, this deep dive into intentional living will show you how to let go of the 'extra' and focus on what matters most. Stop managing your time and start managing your intentions. Connect with Chris Bailey: Website: www.chrisbailey.com IG - / @chrisbaileyauth   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 1:33 - What I Like About Chris Bailey 6:09 - Why do we procrastinate even when the tasks matter most? 9:46 - Why do productivity systems and to do list fall short? 14:03 - Is intentional living more valuable than efficiency? 17:17 - Self-Reflective Capacity 19:33 - Where Intention Comes From? 21:37 - How should people look at using AI without outsourcing their intentions 26:21 - Where does Gratitude fit in? 29:11 - Whats the missing link behind goal setting  33:01 - Intention Stacking 34:58 - 12 Values of the broadest Intentions In Life 40:20 - How does Intentional Living help us follow through 43:04 - Aversion Trap 48:45 - What does this book add to some of the big books on goal setting and habit building that those might have missed? 51:10 - One of the fundamental frustrations with being human 53:55 - What is your favorite productivity ritual? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 86 opens with Carl riding a full-blown USA Hockey high after Team USA took down Canada 2–1 in overtime for gold. From there, the guys riff on the Winter Olympics then slide into “What’s Carl Watching?” In News of the Week, we recap the top headlines from the previous week, including Butler Mayor Wesley Dingus being arraigned on two misdemeanor voyeurism charges; Mansfield Mayor Jodie Perry’s upcoming State of the City address; and the Madison Local Schools Board voting to suspend an eighth-grade science teacher following allegations of inappropriate conduct toward students. Finally, we bring in our guest of the week, Jody Odom Jr., a wildly talented local musician. He discusses his songwriting process, what inspired him to get into music, the personal story behind tracks like “Forever,” and what’s next as he rolls out new music and collaborations. Carl and Odom Jr. also reminisce about sharing the stage together years ago. He also reflects on the Mansfield music scene -- what it was like when he first started, how it’s evolved and how his own perspective within that scene has changed as he’s grown as both an artist and a performer. This episode is powered by the great folks at Relax, It's Just Coffee. Related links: Follow Jody Odom Jr. on Facebook, Instagram and YouTube Watch Jody Odom Jr's lyric video for "First Choice" Bond set at $10K for Butler mayor charged with two counts of voyeurism Mansfield mayor plans ‘State of the City’ live event, video presentation in March Madison teacher suspended for alleged inappropriate comments toward students Be a Source Member for unlimited access to local, independent journalism. Download our new mobile app.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with stress, anxiety or troubles sleeping. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being. You'll experience deep hypnotic relaxation while your unconscious mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling to fall asleep ✨ People carrying stress or worry ✨ Those who want to wake up feeling healthy and strong

durée : 01:28:58 - Relax ! du mardi 24 février 2026 - par : Lionel Esparza - Presque tous les apprentis compositeurs et compositrices sont passés par là... La transcription, plus qu'un exercice de style, est fondamentalement créative, puisqu'elle permet non seulement de pénétrer l'œuvre d'un autre, mais aussi de se trouver soi-même à travers elle... Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 01:28:58 - Relax ! du mardi 24 février 2026 - par : Lionel Esparza - Presque tous les apprentis compositeurs et compositrices sont passés par là... La transcription, plus qu'un exercice de style, est fondamentalement créative, puisqu'elle permet non seulement de pénétrer l'œuvre d'un autre, mais aussi de se trouver soi-même à travers elle... Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Relax and enjoy electronic music on Radio MonacoHosted on Ausha. See ausha.co/privacy-policy for more information.

Are peptides the wellness world's newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we're taking a step back to unpack what's actually going on beneath the marketing. In this episode, we break down what peptides are, what they do in the body, and why they've suddenly exploded in popularity across both clinical and wellness spaces. We're also diving into the questions we know you're really asking—are peptide injections actually safe, who (if anyone) are they appropriate for, and what should give you pause? This conversation walks through the mechanisms, risks, and real-world considerations from a functional medicine lens as well as how you can get similar results without subjecting yourself to expensive weekly injections.   Also in this episode:  Relax and Regulate now reformulated - use RELAX15 for 15% off What are peptides? Episode 474 Hack Your Health Recap: A-ha's and New Products Ali is Stoked About Sourcing and mechanism of action Applications of peptides Naturally sequenced peptides vs. unnatural amino acids Cellular Antiox Pure Collagen Concerns of peptides Episode 323 Ozempic, Wonder Drug or Too Good to be True? Episode 359 Oh-No Ozempic Updates, Berberine and Keto How to naturally increase GLP-1 Berberine Boost Super Turmeric Adaptogen Boost EPA DHA Extra Restore Baseline Probiotic How to mimic tissue repair from BPC-157  Pure Collagen Bio-C Plus EPA DHA Extra GI Lining Support Super Turmeric Episode 293 How to Get More Fish in the Diet Tuna Salad with 2 Secret Ingredients What you can use for beauty besides GHK-Cu Lifewave Patches Micronutrient Panel Risks of peptides Why keto will make a comeback Archive Keto Program Advanced Metabolic Panel This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now.    We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!   

Relax with calm bedtime reading about Heaven to ease insomnia and invite deep sleep. This calm bedtime reading offers steady comfort for sleep while softly soothing insomnia and quieting a restless mind. In this episode, Benjamin explores the history and meaning of Heaven across cultures, religions, and philosophical traditions. You'll discover how different beliefs describe heavenly realms and what those visions reveal about hope, morality, and the human longing for peace—all delivered in a soothing, unhurried cadence designed to help you unwind. There's no whispering—just clear, fact-filled calm education shared at a gentle pace to ease insomnia, reduce stress, and settle anxiety at the end of the day. As you listen, your mind can gradually slow while you learn something meaningful and timeless. Press play, get comfortable, and let this peaceful bedtime reading guide you toward deep rest and steady breathing. Happy sleeping! Read with permission from Heaven, Wikipedia (https://en.wikipedia.org/wiki/Heaven), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me.

Enjoy the calming sound of gentle rain falling steadily on a rooftop. Each drop creates a warm and rhythmic pattern that feels safe and comforting, like resting indoors during a quiet night storm. This peaceful rain ambience is perfect for sleep, deep focus, studying, or relaxation. Let the continuous rooftop rain mask distractions, slow your breathing, and carry you into a calm and restful state for a full two hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the peaceful sound of a waterfall. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.

4 Hour Sleep Stream - Listener Submitted TRUE Strange Encounters with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

In this episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about our mantra, which is so valuable and has such exquisite power.Thank You very much Ji Kwang Dae Poep Sa Nim.Hapchang,Yours in the dharma, Gak Duk

Welcome to a new episode of ASMR Sleep.In this episode, you will hear gentle rain.What sounds would you like to hear next time? Leave a comment in the review

durée : 01:29:00 - Relax ! du lundi 23 février 2026 - par : Lionel Esparza - Déjà près de deux semaines qu'Helmuth Rilling nous a quittés, le 11 février, à l'âge de 92 ans. Grand spécialiste de Bach, le chef d'orchestre et chef de chœur a enregistré à deux reprises l'intégrale des œuvres vocales de son compositeur fétiche. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Welcome to a new episode of ASMR Sessions.In this episode, you will hear tropical rain for better focus.What sounds would you like to hear next time? Leave a comment in the review

Relax with the steady sound of rain falling on empty city streets. Water softly splashes on pavement, drains, and distant sidewalks, creating a smooth urban rhythm that feels calm and immersive. This gentle city rain ambience is perfect for sleep, studying, reading, or deep focus. Let the flowing rain wash away noise and tension as the night city settles into a peaceful and continuous soundscape for two full hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard wind and rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain in the park.What sounds would you like to hear next time? Leave a comment in the review

DESCRIPTION The "Brain Rot" phenomenon isn't just about bad content; it's a symptom of a much more expensive problem: the erosion of human authorship. In this episode, we explore why the term "supposed deterioration" misses the mark on the very real physical and mental toll of drifting through endless feeds. We dive into the "Moment Between Drift and Choice" and discuss how tools like AI aren't the villains, but magnifiers of our own presence—or absence. Discover why the art of the question is disappearing and how to practice "Staying Awake" in a world designed to put your mind on autopilot. Whether you're an AI power user or a parent watching the "attention lag" in your children, this reflection offers a roadmap back to your own mind. We'll cover the difference between delegating tasks and disappearing from your own creative process. #BrainRot #DigitalWellness #AIEthics #Mindfulness #HumanAuthorship   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 2:15 - Brainwashing 6:01 - Inspiration for the conversation - My Kids and their future 9:46 - Brain Rot 15:01 - Attention Lag 18:01 - The Real Problem isn't the scroll its the drift. 19:28 - Digital Mindfulness 21:30 - AI as the Creator vs. Assistant / Collaborator 24:01 - Cognitive Friction 25:44 - Emotional Fitness 26:50 - Intentional Boredom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our second original sleep story!This simple sleep story follows Anne on a trip to the beach. The story is only about 20 minutes long but the background sound of waves continues for another 20 minutes to give you some extra time to fall asleep.Download the White Noise App for continuous playback.© TMSOFT All rights reserved.

Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.-------------------------------------------------------------------------------------------------------------------------Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Web - http://ctbdmeditation.comInstagram - @CalmTheBleepDownTikTok - @CalmTheBleepDownEmail - calmthebleepdown@gmail.com+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------https://www.spreaker.com/show/calm-the-bleep-downProduced and copyright by SuperMegaUltra, Inc. 2023

WelcomeHello and blessings, and welcome to Season 3, Episode 1 of The Calling Podcast, Follow Your Spirit All the Way In. I'm your host, Homaya. In today's episode, Healing Is Not Fixing (The Healer Series 01 of 08), I'm opening a space for healing, expansion, and truth, not as a concept, but as a lived experience in your body, in your choices, and in the way you show up in the world.Wherever you are right now, take a deep breath. Relax. Give yourself permission to receive the downloads in this transmission. As you listen, do not try to take everything through your mind. Let the transmission meet you exactly where you are ready.Episode SummaryThis conversation is inspired by one of my most beloved masterclasses, The Healer.I share a little of my story, from being deeply sensitive, through a challenging childhood and adolescence, into my awakening, and the different seasons of healing that followed. I speak about the shift from healing that was mostly mental and unconscious, into a second season of pure energy work, where my mind could not keep up with what was moving through me.I also share what I have witnessed as a healer and as a teacher travelling the world, the miracles, the transformations, and the patterns that can quietly limit healers and spiritual leaders. The glass ceiling. The plateau. The places where we can be powerful in the room, yet still feel uncomfortable being seen, being paid, or taking ownership of our impact.And I offer a shift in perspective.Healing is not about fixing. There is nothing to fix. Healing is about bringing the highest frequency into the space.This episode is a call to leadership. I believe healers, light activators, spiritual guides, and spiritual leaders are here to lead, and that the world needs healing more than ever. For that to happen, we must lead ourselves first.We close with one of the most important spiritual muscles we can build, commitment. There is a difference between being inspired and being committed. Inspiration can be beautiful, and commitment is the part of you that says, yes, I am showing up for what I know to be true.Key TakeawaysHealing is for the collective. We move in one breath, one heart, one consciousness.Many healers experience a glass ceiling around being seen, being paid, receiving more clients, and creating transformation at scale.Healing is not about fixing. Healing is about bringing the highest frequency into the space.If we want expansion, impact, and the ability to hold stronger currents of life force, we must lead ourselves.Commitment is a spiritual muscle. It builds trust within you and strengthens your capacity to hold what you are calling in.If this episode of The Calling Podcast touched you, please leave a review, like and subscribe, and share it with your friends, family, and colleagues, because everyone has a calling.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Guided Meditation for Kids for DEEP SLEEP Fast - REMASTERED Short VersionKids meditation for sleep designed to help children relax, feel safe, and fall asleep peacefully. This gentle bedtime meditation guides kids through calming breathing and imagination to create a sense of comfort and security at night.This sleep meditation for children can help:• Fall asleep faster• Reduce anxiety at bedtime• Relax the body and mind• Create a peaceful nighttime routine• Improve sleep qualityPerfect for bedtime, naps, or quiet time.If your child enjoys this meditation, please subscribe for more kids mindfulness and sleep content.Robert Aceves is a meditation teacher with decades of experience helping children and adults relax and sleep better.Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves.Enjoy!Music at epidemicsound.com: Twinkle, twinkle, little star by traditionalBalm by Peter SandbergCoral Red by Arden ForestCrystal Clear by Johannes BornlofDelicate transitions by Gavin LukeIn Stillness - Gavin LukeNear and Far by Josef Bel HabibReminiscence by Johannes BornlofRemove the Complexities by Peter SandbergWishes by baaily #meditationforkids #kidssleepmeditation #bodyscanmeditationforkids, #zenmeditationforkids #bodyhealingmeditationforkids

Send a textTimothy Klund, aka TK, shares his journey from being an Air Force veteran to becoming a successful entrepreneur and community leader. He discusses the importance of relationships, the value of time, and the lessons learned from both successes and failures. The conversation also delves into the origins of the Celebrity Softball Classic, emphasizing the significance of community and connection. TK's insights on spirituality, personal growth, and the necessity of hard work provide listeners with a roadmap for achieving their own success and fulfillment.-Quick Episode Summary:Air Force, leadership, resilience, relationships, faith, family, giving back, gratitude.-SEO Description:Air Force vet TK shares leadership, resilience, and the power of connection, plus stories from the Celebrity Softball Classic and lessons from life and business.-

8 Hour Late Night Overnight Stream - STRANGE Tales to Sleep Ponder Relax Insomnia Cure Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Do you ever notice that even when your life is calm, your body isn't?You're not in danger. Nothing is actively wrong. And yet… you feel on edge, tense, unable to fully relax—as if something bad is about to happen.In this episode of Mental Health School, we break down hypervigilance—why your nervous system stays activated long after the threat is gone, and why “just relaxing” doesn't work when your body doesn't feel safe yet.You'll learn how hypervigilance forms, why it's common in high-functioning adults, and how your body learned to stay alert as a form of protection. This isn't about fixing yourself—it's about understanding why calm can feel unfamiliar, and how safety is relearned from the inside out.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello Beautiful, I'm so grateful you're here with me.

Bill Gurley is a legendary venture capitalist who has backed companies like Uber, Zillow, and OpenTable. His new book, Runnin' Down a Dream, is a user's manual for figuring out what you actually want and how to go get it. In this conversation, he shares some of his favorite takeaways from the book. Plus, Bill reveals the one skill he desperately wishes he had. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink into a calm soundscape of steady rain falling on a fabric tent. Soft droplets tap and roll across the surface, creating a cozy and safe feeling of being sheltered in nature. This peaceful rain sound is ideal for deep sleep, quiet study, meditation, or focused work. Let the natural rhythm of the rain slow your thoughts, block distractions, and guide you into rest and concentration for a full two hours.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on your window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

How do great leaders adapt when everything is changing? In this episode of Makes Sense with Dr. JC Doornick, JC sits down with Jason Feifer, Editor-in-Chief of Entrepreneur, author of Build for Tomorrow, and host of Help Wanted, to explore adaptive leadership, cognitive flexibility, and future-proofing your career in the age of AI and automation. Together, they unpack the Panic Phase, the Bridge of Familiarity, operational resilience, and the human advantage that separates thriving leaders from those stuck in fear. This conversation is about navigating change without losing yourself—and building for tomorrow with clarity and courage. Connect with Jason Feifer: Newsletter: https://www.jasonfeifer.com/newsletter Podcast / @helpwanted IG - / @heyfeifer Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase    MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:03 - What I like about Jason Feifer? 3:53 - What's it like to be Jason Feifer these days? 5:28 - How did you become the Editor and Chief of Entrepreneur Magazine 10:53 - Is Society facing more of a change problem or a perception problem? 11:25 - Is society's problem one of change or Perception?  Jason Feifer's Take on AI? 17:32 - What is the number one adaptability trait in leaders who are thriving? 22:49 - How does someone help people follow through like a leader? 29:22 - The Secret and added value to engaging an audience. 32:34 - What can we do in every situation to make it feel unique? 34:30 - The Panic Phase - What do leaders understand about Panic that others do not? 38:21 - Two kinds of fear 44:33 - Just Say Fuckit 47:47 - Unwrapping the Generous Present moment - You already have everything. 53:41 - Is Optimism a strategic advantage? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does early breastfeeding position matter? Nancy and Barbara discuss one of their favorite topics with friend and colleague, IBCLC Rene Fisher. Whether you are talking about the starter position, laid back breastfeeding, or biological nurturing from Suzanne Colson, they all mean the same thing. Relax, lean back at a comfortable angle (not flat on your back), and place the baby tummy-to-tummy on the parent’s body. When this is done suddenly, the baby can move their body more easily, and many infant feeding reflexes are triggered, ensuring that at least one person knows what they are doing. Nancy discusses her experience improving breastfeeding practices at a Chicago-area hospital, and Rene shares her experiences with her own grandson, which made her a firm believer. Rene took this simple, time-saving technique back to her hospital on the East Coast, where it was a great success. Nancy’s ideas of adjusting your body, adjusting the baby, and adjusting the breast make it even easier to help families nurse easily and comfortably. As is known, changing hospital practice is not easy. Nancy and Rene share their wins and hurdles. There are three studies discussed in detail, which are listed below. Enjoy! Milinco 2020 (RCT): https://pubmed.ncbi.nlm.nih.gov/32248838/ Yin 2021 (RCT): https://pubmed.ncbi.nlm.nih.gov/33913745/ Wang 2021 (Meta-analysis): https://pubmed.ncbi.nlm.nih.gov/33761882/ The post All Things Breastfeeding Episode 107: Why Early Breastfeeding Positions Matter appeared first on The Breastfeeding Center of Ann Arbor.

Hello Beautiful, I'm so grateful you're here with me.

Have you ever heard of inositol? Could you be deficient and not even realize it? If you're struggling with blood sugar swings, irregular cycles, anxiety, or 2am wake-ups, could this overlooked compound be a missing piece? While magnesium, B vitamins, and electrolytes dominate most wellness conversations, myo-inositol plays a critical role in insulin signaling, ovarian function, and neurotransmitter balance, acting as an intracellular messenger that helps your cells properly respond to hormonal cues. This episode unpacks what myo-inositol actually is, how it functions in the body, and what the research shows in areas like PCOS, insulin resistance, fertility, mood disorders, and sleep. It also covers therapeutic dosing, food sources, and how to use supplementation strategically for clinical outcomes. Whether you're navigating hormone imbalance, metabolic dysfunction, or nervous system dysregulation, this conversation takes a deeper look at why myo-inositol deserves far more attention in root-cause medicine. Also in this episode: What is inositol? What does it do in the body? What causes myoinositol deficiency? Symptoms of deficiency Episode 470: SSRIs on the Rise: Concerns and Safer alternatives Episode 430: Keto and PCOS Inositol and Metabolic Health Ovulatory and Metabolic Effects of d-Chiro-Inositol in the Polycystic Ovary Syndrome | New England Journal of Medicine Effects of inositol on ovarian function and metabolic factors in women with PCOS: a randomized double blind placebo-controlled trial - PubMed Potential role and therapeutic interests of myo-inositol in metabolic diseases - PubMed Myo-inositol effects in women with PCOS: a meta-analysis of randomized controlled trials - PMC  Myoinositol vs. Metformin in Women with Polycystic Ovary Syndrome: A Randomized Controlled Clinical Trial - PMC The Comparative Effects of Myo-Inositol and Metformin Therapy on the Clinical and Biochemical Parameters of Women of Normal Weight Suffering from Polycystic Ovary Syndrome Inositol is an effective and safe treatment in polycystic ovary syndrome: a systematic review and meta-analysis of randomized controlled trials - PubMed Full article: Comparison of metformin plus myoinositol vs metformin alone in PCOS women undergoing ovulation induction cycles: randomized controlled trial The effects of inositol supplementation on lipid profiles among patients with metabolic diseases: a systematic review and meta-analysis of randomized controlled trials Inositol for Mental Health Double-blind, placebo-controlled, crossover trial of inositol treatment for panic disorder - PubMed Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder - PubMed Inositol treatment of obsessive-compulsive disorder - PubMed D-Chiro inositol vs. Myoinositol Food sources of inositol Dosage, safety and tolerability 1-2 scoops Relax and Regulate  This episode is sponsored by Naturally Nourished Relax and Regulate Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we've taken a good thing and made it even better! We've seen incredible results with 1000's of clients using Relax and Regulate literally every day for 10+ years now.    We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we're seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate! 

Experience two hours of gentle rain washing over empty city streets. The soft sound of rainfall on pavement and distant urban surfaces creates a calming and steady atmosphere. This city rain soundscape is perfect for sleep, studying, reading, or deep focus. Let the rhythm of rain in the city fade distractions, ease stress, and support calm concentration. Ideal for listeners who enjoy urban rain sounds, nighttime ambience, and peaceful background audio for rest and relaxation.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Can't sleep? Relax with tonight's sleep story, the Sherlock Holmes mystery - The Adventure of the Gloria Scott. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.