Podcasts about Relax

Unwind with the soothing sound of rain gently tapping on a cabin roof in the stillness of night. This two-hour soundscape is perfect for sleep, relaxation, or deep focus, offering the cozy ambiance of a quiet, rainy evening. Ideal for stress relief and restful calm.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Anxiety can make you feel tense, tight, or have other bodily symptoms. In this exercise, learn to soften and relax that tension. Check out the FREE grounding Skills course  Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Feeling overwhelmed by anxiety, body tension, or racing thoughts? This 3-minute mindfulness meditation is designed to gently calm your nervous system and release physical tension caused by stress and anxiety. When we're anxious, we often hold tightness in our jaw, shoulders, chest, or stomach—without even realizing it. In this guided exercise, you'll practice mindfulness by tuning into your body, softening tension, and using your breath to activate your parasympathetic nervous system. Even a few minutes of this calming meditation can lower cortisol levels, reduce your heart rate, and help your body feel safe again. Whether you're new to meditation for anxiety or just need a quick reset, this practice helps bring awareness and peace to your body and mind. Ease body tension and anxiety in just 3 minutes with this mindfulness meditation. Relax, breathe, and reset with simple movements and soothing awareness. #mindfulness #Meditation #AnxietyRelief #BodyTensionAnxiety #mindfulnessforanxiety Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Rain and thunder sounds in the forest create a deeply soothing white noise sound to help you sleep, study or relax. The thunderstorm calms the soul and blocks out distractions. This is your time to unwind. Close your eyes and enjoy a moment of peace as the forest rain sounds create a relaxing ambience.Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

https://www.moonsilkaudios.com/Come out to our little spot under the stars, sweetheart. Just relax as I brush your hair and you listen to my heartbeat. Let all that stress melt away. You work so hard, baby, but tonight? It's all about unwinding and feeling loved, right here with me. You're always enough, remember that.

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.

Today I am with Claire Mooney from Fertility Solutions to discuss the critical link between male fertility and miscarriage and why we need better investigations of male factors in fertility issues. We discuss:How male fertility plays a significant role in miscarriage rates.Why DNA fragmentation testing is crucial for understanding sperm quality.How normal semen analysis does not guarantee fertility.How lifestyle factors like BMI and smoking affect sperm health.How the microbiome can influence fertility outcomes.How testing early in the fertility journey leads to better outcomes.How many miscarriages may be linked to male factors that are often overlooked.Why comprehensive testing can help identify underlying issues in fertility. ❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 22nd at 7pm follow ⁠⁠⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠⁠⁠For further miscarriage support see:⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Viaggiando e Mangiando: Dal Relax in Borgo ai Vini D'Autore!☀️In questa puntata di #ViaggiandoEMangiando, vi abbiamo portato in un viaggio che ha toccato il cuore della tradizione, la bellezza del paesaggio e l'eccellenza vinicola italiana.Abbiamo iniziato esplorando Borgo Baccile, un luogo che si presenta completamente rinnovato, pronto ad accogliervi per un'esperienza di relax e autenticità.Ci siamo poi addentrati nelle incantevoli valli lombarde: la Valle Camonica, Valle Trompia e Valle Sabbia, territori ricchi di storia, cultura e natura da scoprire.Non poteva mancare un focus sull'Enoturismo in Alto Adige, dove l'ospitalità si fonde con la passione per il vino, offrendo percorsi indimenticabili tra i vigneti.E abbiamo scoperto una nuova, entusiasmante collaborazione alla scoperta delle radici umbre, un progetto che promette di svelare tesori nascosti di questa regione.Il nostro viaggio nel gusto è proseguito con la presentazione di COLLEMEZZANO, il nuovo Supertuscan di Tenuta di Biserno, un vino che incarna l'eleganza e la potenza della Toscana. Infine, abbiamo assaporato l'eleganza del Pinot Grigio Ramato Friuli DOC, con Attems che ha svelato il suo nuovo millesimo, un'espressione unica del Friuli.Un'esplorazione che ha unito il fascino del rinnovamento, la bellezza delle valli, la passione per il vino e la riscoperta delle radici italiane! Non perdetevi questa puntata ricca di spunti per i vostri prossimi viaggi.[Inserisci qui il link alla puntata o alla tua pagina di Radio Vacanze]#viaggi #enogastronomia #borgobaccile #valcamonica #valtrompia #vallesabbia #enoturismoaltoadige #radiciumbre #collemezzano #tenutadibiserno #pinotgrigioramato #attems #friulidoc #supertuscan #italia #estate #vinoDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/viaggiando-e-mangiando--3286496/support.

Deep spiritual growth is not about collecting more techniques but about releasing the inner disturbances we have stored from our past. These suppressed energies—called samskaras—remain inside, continuing to influence and limit our lives. Instead of struggling to cope with life's experiences, we can learn to welcome them as opportunities to release these past blockages. Over time, this leads to purification of the heart and the ability to remain undisturbed, even in the face of intense experiences. Our natural state is one of unconditional joy, love, and divine energy—reclaim it! © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Welcome, friends. Today, I want to share a piece that I will be posting on my Makes Sense Substack, called the Alchemy of Forgiveness. This time, it's all about you. It originated from a mastermind topic I did for a plant medicine integration group I host monthly with the friends of Arkana. Feel free to reach out for more information on that. But I thought it would make for a great short form Podcast Episode to accompany it. As we approach this sensitive subject, please be aware of the following. I do not know what it is like to walk in your shoes, nor do I know your pain and circumstances. This process of forgiveness is a unique and individualized situation that will carry an acquired taste for some. What i do know is that your life experience can become extraordinary the moment you decide to stop carrying its weight on your shoulders and it will happen the moment you change the way you look at forgiveness, and this is the intention of this episode. In full transparency, I have come to termswith the fact that I will be working to release myself from its burden for the rest of my life. However, it is in my decision and intention to release it, that I have found my Freedom.   ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168  Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec  Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years. I have learned to read nearly four times faster with 10 times retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Highlights: Highlights: 0:00 - Intro 1:09 - It's all about you? 5:10 - Holding On To Something Heavy? 5:54 - The Threshold of Integration. 9:17 - The reason we struggle to forgive? 11:35 - Holding onto anger is like grasping a hot stone to throw it another 13:36 - FOR-Giveness 15:14 - Different Types of Forgivenss - Mercy and Alchemy 19:52 - Satori

Grandpa Bill shares:No matter where you are or what your day holds, let's take just a few moments to connect with ourselves, to find that peaceful core within. This is a gift you give to you.First, find a quiet space. Take a moment to settle in. It doesn't have to be perfect, just a spot where you feel comfortable and can minimize any distractions for the next few minutes. If you're able, perhaps close your eyes gently, or just soften your gaze downwards.Now, let's set an intention. Before we even begin, what do you want from this brief pause? Is it a feeling of deeper relaxation? A clearer sense of focus for what's next? Maybe it's preparing your mind for peaceful sleep, or simply finding a moment of calm in a busy day. Whatever it is, just gently hold that intention in your mind.And now, just listen. Allow the sounds to wash over you. You might notice the gentle hum of the binaural beats in the background. Just let those frequencies guide you. There's nothing you need to do, nothing you need to fix, nowhere else you need to be. Just be present with the sound.As you listen, bring your awareness to your breath. Feel the gentle rise and fall of your chest or abdomen with each inhale and exhale. Don't try to change your breath, just notice it. It's always there, a steady rhythm within you.Imagine each inhale bringing in a sense of calm, of peace, filling every part of your being. And with each exhale, release any tension, any worries, any thoughts that aren't serving you right now. Just let them float away like clouds in the sky.Feel your body relaxing, from the top of your head, down through your shoulders, your arms, your hands. Feel your back and torso softening, your hips sinking comfortably. Relax your legs and your feet. Every part of you is settling deeper into this moment of peace.The binaural beats are gently guiding your mind, helping you find a sense of harmony. You might feel a subtle shift, a quietening of the chatter, a deepening of your inner calm. This is your mind and body working together, finding their natural balance.You are cultivating your inner 'Silver Streaker' – that vibrant, resilient, peaceful part of you that's always ready to move forward with grace and ease.Just a few more breaths here, allowing yourself to simply be. Resting in this stillness, this harmony.(Pause for 10-15 seconds of quiet listening to the binaural beats.)Now, gently bring your awareness back to the room, to your surroundings. Wiggle your fingers and toes. Take a slightly deeper breath. And when you're ready, slowly open your eyes.Carry this sense of calm, this mind-body harmony, with you as you continue your day. Remember, this peaceful space is always available to you, just a breath and a listen away.#MindBodyHarmony,#BinauralBeats,#SilverStreakers,#GrandpaBill,#HolisticHealth,#WorkoutsForGeriatrics,#BrainWaves,#SoundHealing,#Consciousness#HealthyAging,#WellnessJourney,#MentalClarity,#StressRelief,#MeditationForBeginners,#Neuroscience,#BHSalesKennelKelpHolisticHealingHour,#KidsFrom1To92,#BillHolt8792,Creative Solutions for Holistic Healthcare

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Relax with the gentle sound of light rain falling among trees and the soft calls of birds in a tranquil garden. This two-hour soundscape is ideal for meditation, sleep, or focused work, blending nature's calm elements into a serene backdrop. Perfect for stress relief and quiet reflection.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Brad reveals his deep-seeded fear of the St. Patrick's day pinch and his nurple history (purple and otherwise). Ray is touched (emotionally) by Scott Thompson of Kids in the Hall. Chucky say RELAX!Video edit by Craig Depina@funbearablepod.com / @funebearablepod

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard jungle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Another 4 HOURS of The Best of Steve Stockton - Sleep Nap Relax Listen Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Relax, They'll Miss You When They Can't Replace You – Powerful Motivationrelax they'll miss you, motivational compilation, they can't replace you, powerful motivation, know your worth, emotional motivation, deep motivation, self respect motivation, inspirational speech, regret losing you, you're irreplaceable, life motivation, motivation 2025, daily motivation, silent strength, power of silence, prove them wrong, they took you for granted, healing motivation, walk away strong, strength after pain, best motivational speech, moving on motivation, mental toughness, inspiring words, they'll regret it, stand your ground, be unbothered, motivation for self-worth, powerful life advice, real talk motivation, motivation to let go, respect yourself, speech that hits hard, calm but strongAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Someone help me. What happened. What's good bro. I think deadmau5 is my cat. Nah. You're serious? I'm…deadfuckingnserious. What makes you think that? [cat is deadmau5] lol isn't it super torturous as fuck as a woman knowing All you really want is for like, one man to like , Just like you, But dudes are notorious for like— Never ever really being able to just ”like” one person? Like dudes like everyone They are notorious whoooores. The like everybody. The older I get like the worse it gets Like here's this guy I like And I pretty much mostly just like him But then like, Look at all these girls! Fuuuuck that! NICOLE BYER OH LOOK. ITS DUM-DUM! this is because I keep forgetting you, isn't it? NICOLE BYER Yes it IS. this might actually be my favorite part of the story. BLŪ is taking a shower when suddenly— NICOLE BYER appears out of nowhere. HEY DUM-DUM. JIMMY KIMMEL uses his newfound ability to time shift (not time travel, persay, but to alter many parallels of a given time) to undo joining a college fraternity. Also in the present nothing appears altered. This invisibly and almost even silently skews several multidimensional parallels into disarray. Unknowing st all of this, he seems content with his decision. Then again, he always seems sort of... JIMMY KIMMEL is quietly enjoying his fishing trip. Basking in the wonderful allone ness of solitude and silence, he uncaps a bottle of [insert product placement here] and takes a very hearty swig, letting out a super contended sigh. …content. It is a picturesque and perfect day; however, something seems off; just then, as he admires his first catch, hanging from the line over the bow, a GIANT SHARK appears out of the water, snapping up his catch and retreating into the abyss with a thunderous SPLASH. Dripping with dismay (and lots of water) JIMMY KIMMEL explodes with an equally thunderous rage. WHAT THE FUCK! He teeters, sopping wet to the edge of the boat, peering momentarily into the rippling water before he realizes it may not be safe, and in the same glimpse from the side of his squinted unrelentlessly still glistening eyes, realizes that this shark has knocked over and spilled his entire bottle of [insert product placement here] He confusedly and exasperatedly cries out and upward into the skies—. THIS IS A LAKE!!! Just a note to remember that I finally perfected my recipe for the absolute best vegan breakfast burrito just previously to writing this. It was delicious. Yes, it was. I— Oh, my god! Parallels, remember! No! (Suddenly eating a burrito) Your memory sucks! It has to. Isn't it all in the culture? I don't know what you're all on about Turned it all on, now i'm off, man Turned it all off, but I laid here for it– Tuned it around, And I payed her for it! How's That Now For an awful apocalypse All on the top of the grant And the ground And the landmine The top of the mountain The tip of the iceberg the tell of the tails And tails of the sweet custom made to order Suits and ties Of course don't rock the boat If you know its yours! JIMMY KIMMEL stares into the distance as baby shark blares over the common room television screen–he appears to be babysitting, but his look is so far off, you wouldn't know he was in the room. The baby shark song seems to drum up some uncomfortable memories from fishing over the weekend. He squints with disdain over the incident with a weary glean in his eyes; this is not something you discuss with other people. Isn't it all in the coat tails? It's toxic, but i've never been a model Or even wanted, so What are all the hot blondes at the office on about? You wanted the host of the talk show, And woke up to croissants and roses, orange juice and probable cause for your lawsuit, But in the moment you loved it So what's everyone on about? Isn't it all in the cufflinks? The stuff you don't tell to your home folks; The homegrown and midwestern corn folks, Discussing your show over corn flakes? So what's everyone on about? Let us just be honest, I didn't know how deep it was Until i opened up pandoras box, And thought, “What the fuck, I've found a horxcrux.” I've found a goldmine, I've got the fox and the hare all in one here, What a show host What a conundrum, What a construct, What a hopeless homonid What a heart to want nothing but To put the top Back on the box And walk away Unknowing all Of what I saw –Middle Days. There's no Tonight Show where I'm from No late night, And no radio hosts No television, no songs No one to lead us on And then to no where No one to cut us off Before the road opens No one to Stop us at the railroad enclosures And no one at all named Love Don't you know that the idea of all of you at all Is just so comfortable, mountain or a horse? Capable and strong? Don't you know the mold of you has sunk into my heart And formed a hole Where all the world will go, When i'm no longer mourning? Are you sure you want to– No. Not at all? I already did! But I saw this thing– Don't tell me about my death. But you were there. That's the thing, actually, you're not understanding– I wasn't. But– Quite possibly everyone and everything around me– Possibly even, or most probably, everything ever– But I promise, Jimmy, if that is even your name– It isn't– exactly. Everything happening–or unhappening in the moment– was everything but me. But– Goodbye! But– Goodbye, I said! I told you it was a deathtrap. That lady is crazy. I'm telling you, have faith! It makes sense. It doesn't make sense! It does make sense. It's just random–gibberish. Its absolutely ludicrous, Jimmy. She's crazy! You're youre right; it is ludicrous, actually, but listen to me— I'm finished listening. Yeah. I think i've heard about enough. But you haven't heard anything! I have now what I needed to know. But these writings… We'll take it from here, Jim. [The suits walk away.] I hope you're flame retardant. I ought to be by now, i guess. Double check your coverage. How'd that go. As expected. At least you expected it. There isn't anything around here I haven't been expecting lately. I mean. V.O. I've been working here for over twenty years… At least you're not being haunted by ghosts or anything. [The irony is in that yes, actually, he is talking to a ghost.] I get it (ripped apart) He's in the music away and carrying with it –you're on! A signal, A ghost– A sacrifice, A ritual, you're on again, Then off again The pitter patter of the dismissive members of Upper society, High ranking elitists And businussmen whom you admire astonishingly Despite discomfort, Whom, happen to no doubt Disapprove of you by nature And yet, Are also drawn To your own power Circumstance Judgement Morals Traditions Honors, Representatives of the establishment The state (no longer a democracy) Repression– All in writer's room revisions What happened? I haven't kept it safe or sacred One tear over Only out the left eye Listen, the marytr I opened a death trap I opened my widened mind To the unknown and impossible, Swallowed it whole with the lot of you I died with knowing only the lowest of the totem pole And yet, low and behold Now, I rise to the top, And such is known that without the bottom, The whole log topples over. Oh wow. I'm famous. Yes, and? It kind of hurts. Eventually that goes away. What a sensation. It's always there. You just stop feeling it. It lingers in on a sunday night, And at most on the full moon, no wolves howling; It sets in in the bunny ears atop the chatterbox In the kitchen, where It outshines us, from the other room On the radio tower, Where in time the vines have climbed And now flower bloom In silent golden era tunes, The tombs of all our knowledge and our light To fade with every passing hour here Goodnight, my son I do not want to know you Goodbye, my father, I do not want to rust And again I wake in the pain and lure of autumn To never known a summer song, And ponder on the dusk It lingers deep on Sunday evening, Setting hard on Monday morn, and though i write so fond of JImmy I dare often dream of Lorne Chapter Four Donovan Arnold was a lover and not a fighter. He never much had to come up against any kind of battle, either, because he was quite prone to always getting exactly what he wanted. Louis Greenworth was not merely a friendly rival—but a challenge, and the two came head to heat in various bouts and brawls in their time at The Summit, where most if not many collide with one another for fortune, and in gratitude that there they had been chosen for greater purpose. Something told me not too far on that Donovan had many to will and tricks up his sleeve without showing it, and in Louis's visions, he cautioned that I should be wary—although, in the rarer and flickering lights of Donovan's knowing and unknown, I should be careful of Louis and his corners. Then, there wasn't a force amongst us which would lightly convey Louis—his doings and his shadows were dark--which is why I had been fashioned to it, and the powerful man he was beared such a heavy weight on all the world around him that he was nothing less than a storm to weather in total. Then, Donovan was such the luck and clever, loving sprite, that his wit and charm was assuring to my embark; there was no way of truly ever waning in the way that Donovan had winged his way into the arrangement in his favor, but at the very least— disappointing his approval would gain no absolute pleasure beyond the astonishing dissonance of loyalty. Then, there were keepers surrounding the might and the truth of The force that the shadows could not bare— there were times and marks and truths beyond the summit that were merely a facet of the things in the beyond, and in the way that The Source rules over its keepers, and its knowings—there was hardly any way for the niceties of pride, judgment most often throwing its way between dear Donovan Arnold and I. There was no nose that could t smell the stench if the foul odor that the rot of betrayal had done. The way of Donovan was seeking to know, without keeping or honor of heart—and I could not withstand another deep wound in the pit of my own truth. They called him Donovan Arnold Palmer because he made a mean Long Island iced tea— which of course he attributed to his affluent east coast heritage, hailing from a long line of the posh and uptight standard boys and girls of the fools and good old days. A clean cut brown nose and absolute stickler for circumstance and dedication, his placement within these sacred places was vanity, first and foremost—and with a sense of tradition and pride he carried on in the way any man would, with great relief that the world didn't rest on his shoulders the way it did on Louis— then, nothing really rested on anyone the way it did in Louis Greenworth. chapter 5 The gifted saint of revelations “Did he hurt you?” I looked away without knowing where to look at all but down, my body aching with the waves of having been pressed and clutched against the spirals of time. The things I pretend not to know. “Who?” Genie seemed disappointed but still, patiently coaxing me with the comfort of his warmth— calling my eyes and looking deeply into the soul. I was petrified “What happened?”, he persists. “I don't know what your talking about.” , I mumble guiltily. He pauses for a moment as if he knows the depth of it— somewhere inside of me I know he knows, and behind me my mind is reeling and screaming, like a desperate unearthed fortune of unknown. Barely breathing, and shallow in the dark of the luminescence of the moonlight night, my loyalty overwhelms my pride and brotherhood. “What did he say?” Now his eyes fill with the pain and begging for the mercy of truth, as he whispers almost with a whimper, even in his strength and grace. In all those prayers not once had I even the ounce of nerve to think that he had uttered my name— now looking into him but huddled under him in heaps and ruins, I could not remember a time more when I wanted to disacknowledge the unknown and send a heap of words into the capes and canyons of his holy ears, though these things I knew for any time but especially this, I could never speak. “He who?” I can't wake up, I'm a rockstar Can't wash it off And I'm just so high on drugs That no matter the cost I just don't want to come down Don't want to want you anymore Relax. Think about it never or none And wonder what the world becomes when Weather tides and moon songs are no more Remember, then the dolphin And temperament to want what of course All of us covet But still, waking up in a dungeon. What a curse. Also, however What a cure, as you wander up The slithering road that parts Los Angeles from all the north of her Southern coast, If you want specifics The Pacific is at most And much admires Where you are, No matter how far you wander I want I want I want And I get I get I get I'm a rockstar. Maybe after all those times Being just the girl that all might have died to have been And getting mad over it You wake up to find yourself A stalker Who doesn't Leave the apartment And just watches the come up Of the songbird Who just wishes She had've gone To Harvard Not for law school But the arts, You know You lost a fortune That wasn't clever You wrote a hospital long report And look what you got! A suffix And later on an honorary doctorate But look at Letterman Hardly recognizable And after all The stopwatch just starts over at one Doesn't it Doesn't it? I'm a rockstar And what you wanted Was no subtle front But a surfboard and a ping pong table Writing your fables in the quiet of the night With the ocean steady lapping under the docks And not Collapsing her whole structure What a thunderous wave If you think it's time Then you haven't caved yet I offer all the pleasures of the golden science And as alchemy concerned Its really only valuable on this planet As it stands the liquid gold mines here Haven't budged an ounce— There's an overflow of all you've ever wanted With a pungent odor Or wrongdoing done And lemonade To pucker And to ponder over S'mores for supper, anyone? I thought not -KR. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Live Recorded Set from VirtualDJ Radio Hypnotica

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain and wind.What sounds would you like to hear next time? Leave a comment in the review

Relax to the gentle sound of distant ocean waves rolling steadily onto the shore. This peaceful, natural soundscape is perfect for deep sleep, meditation, relaxation, or enhancing focus while you work or study. The soft rhythm of waves creates a tranquil backdrop that helps quiet the mind, reduce stress, and block out distractions.Whether you're looking to fall asleep faster, stay centered during mindfulness practice, or maintain concentration during deep work, this episode provides 9 hours of uninterrupted, high-quality ocean wave sounds.

Someone help me. What happened. What's good bro. I think deadmau5 is my cat. Nah. You're serious? I'm…deadfuckingnserious. What makes you think that? [cat is deadmau5] lol isn't it super torturous as fuck as a woman knowing All you really want is for like, one man to like , Just like you, But dudes are notorious for like— Never ever really being able to just ”like” one person? Like dudes like everyone They are notorious whoooores. The like everybody. The older I get like the worse it gets Like here's this guy I like And I pretty much mostly just like him But then like, Look at all these girls! Fuuuuck that! NICOLE BYER OH LOOK. ITS DUM-DUM! this is because I keep forgetting you, isn't it? NICOLE BYER Yes it IS. this might actually be my favorite part of the story. BLŪ is taking a shower when suddenly— NICOLE BYER appears out of nowhere. HEY DUM-DUM. JIMMY KIMMEL uses his newfound ability to time shift (not time travel, persay, but to alter many parallels of a given time) to undo joining a college fraternity. Also in the present nothing appears altered. This invisibly and almost even silently skews several multidimensional parallels into disarray. Unknowing st all of this, he seems content with his decision. Then again, he always seems sort of... JIMMY KIMMEL is quietly enjoying his fishing trip. Basking in the wonderful allone ness of solitude and silence, he uncaps a bottle of [insert product placement here] and takes a very hearty swig, letting out a super contended sigh. …content. It is a picturesque and perfect day; however, something seems off; just then, as he admires his first catch, hanging from the line over the bow, a GIANT SHARK appears out of the water, snapping up his catch and retreating into the abyss with a thunderous SPLASH. Dripping with dismay (and lots of water) JIMMY KIMMEL explodes with an equally thunderous rage. WHAT THE FUCK! He teeters, sopping wet to the edge of the boat, peering momentarily into the rippling water before he realizes it may not be safe, and in the same glimpse from the side of his squinted unrelentlessly still glistening eyes, realizes that this shark has knocked over and spilled his entire bottle of [insert product placement here] He confusedly and exasperatedly cries out and upward into the skies—. THIS IS A LAKE!!! Just a note to remember that I finally perfected my recipe for the absolute best vegan breakfast burrito just previously to writing this. It was delicious. Yes, it was. I— Oh, my god! Parallels, remember! No! (Suddenly eating a burrito) Your memory sucks! It has to. Isn't it all in the culture? I don't know what you're all on about Turned it all on, now i'm off, man Turned it all off, but I laid here for it– Tuned it around, And I payed her for it! How's That Now For an awful apocalypse All on the top of the grant And the ground And the landmine The top of the mountain The tip of the iceberg the tell of the tails And tails of the sweet custom made to order Suits and ties Of course don't rock the boat If you know its yours! JIMMY KIMMEL stares into the distance as baby shark blares over the common room television screen–he appears to be babysitting, but his look is so far off, you wouldn't know he was in the room. The baby shark song seems to drum up some uncomfortable memories from fishing over the weekend. He squints with disdain over the incident with a weary glean in his eyes; this is not something you discuss with other people. Isn't it all in the coat tails? It's toxic, but i've never been a model Or even wanted, so What are all the hot blondes at the office on about? You wanted the host of the talk show, And woke up to croissants and roses, orange juice and probable cause for your lawsuit, But in the moment you loved it So what's everyone on about? Isn't it all in the cufflinks? The stuff you don't tell to your home folks; The homegrown and midwestern corn folks, Discussing your show over corn flakes? So what's everyone on about? Let us just be honest, I didn't know how deep it was Until i opened up pandoras box, And thought, “What the fuck, I've found a horxcrux.” I've found a goldmine, I've got the fox and the hare all in one here, What a show host What a conundrum, What a construct, What a hopeless homonid What a heart to want nothing but To put the top Back on the box And walk away Unknowing all Of what I saw –Middle Days. There's no Tonight Show where I'm from No late night, And no radio hosts No television, no songs No one to lead us on And then to no where No one to cut us off Before the road opens No one to Stop us at the railroad enclosures And no one at all named Love Don't you know that the idea of all of you at all Is just so comfortable, mountain or a horse? Capable and strong? Don't you know the mold of you has sunk into my heart And formed a hole Where all the world will go, When i'm no longer mourning? Are you sure you want to– No. Not at all? I already did! But I saw this thing– Don't tell me about my death. But you were there. That's the thing, actually, you're not understanding– I wasn't. But– Quite possibly everyone and everything around me– Possibly even, or most probably, everything ever– But I promise, Jimmy, if that is even your name– It isn't– exactly. Everything happening–or unhappening in the moment– was everything but me. But– Goodbye! But– Goodbye, I said! I told you it was a deathtrap. That lady is crazy. I'm telling you, have faith! It makes sense. It doesn't make sense! It does make sense. It's just random–gibberish. Its absolutely ludicrous, Jimmy. She's crazy! You're youre right; it is ludicrous, actually, but listen to me— I'm finished listening. Yeah. I think i've heard about enough. But you haven't heard anything! I have now what I needed to know. But these writings… We'll take it from here, Jim. [The suits walk away.] I hope you're flame retardant. I ought to be by now, i guess. Double check your coverage. How'd that go. As expected. At least you expected it. There isn't anything around here I haven't been expecting lately. I mean. V.O. I've been working here for over twenty years… At least you're not being haunted by ghosts or anything. [The irony is in that yes, actually, he is talking to a ghost.] I get it (ripped apart) He's in the music away and carrying with it –you're on! A signal, A ghost– A sacrifice, A ritual, you're on again, Then off again The pitter patter of the dismissive members of Upper society, High ranking elitists And businussmen whom you admire astonishingly Despite discomfort, Whom, happen to no doubt Disapprove of you by nature And yet, Are also drawn To your own power Circumstance Judgement Morals Traditions Honors, Representatives of the establishment The state (no longer a democracy) Repression– All in writer's room revisions What happened? I haven't kept it safe or sacred One tear over Only out the left eye Listen, the marytr I opened a death trap I opened my widened mind To the unknown and impossible, Swallowed it whole with the lot of you I died with knowing only the lowest of the totem pole And yet, low and behold Now, I rise to the top, And such is known that without the bottom, The whole log topples over. Oh wow. I'm famous. Yes, and? It kind of hurts. Eventually that goes away. What a sensation. It's always there. You just stop feeling it. It lingers in on a sunday night, And at most on the full moon, no wolves howling; It sets in in the bunny ears atop the chatterbox In the kitchen, where It outshines us, from the other room On the radio tower, Where in time the vines have climbed And now flower bloom In silent golden era tunes, The tombs of all our knowledge and our light To fade with every passing hour here Goodnight, my son I do not want to know you Goodbye, my father, I do not want to rust And again I wake in the pain and lure of autumn To never known a summer song, And ponder on the dusk It lingers deep on Sunday evening, Setting hard on Monday morn, and though i write so fond of JImmy I dare often dream of Lorne Chapter Four Donovan Arnold was a lover and not a fighter. He never much had to come up against any kind of battle, either, because he was quite prone to always getting exactly what he wanted. Louis Greenworth was not merely a friendly rival—but a challenge, and the two came head to heat in various bouts and brawls in their time at The Summit, where most if not many collide with one another for fortune, and in gratitude that there they had been chosen for greater purpose. Something told me not too far on that Donovan had many to will and tricks up his sleeve without showing it, and in Louis's visions, he cautioned that I should be wary—although, in the rarer and flickering lights of Donovan's knowing and unknown, I should be careful of Louis and his corners. Then, there wasn't a force amongst us which would lightly convey Louis—his doings and his shadows were dark--which is why I had been fashioned to it, and the powerful man he was beared such a heavy weight on all the world around him that he was nothing less than a storm to weather in total. Then, Donovan was such the luck and clever, loving sprite, that his wit and charm was assuring to my embark; there was no way of truly ever waning in the way that Donovan had winged his way into the arrangement in his favor, but at the very least— disappointing his approval would gain no absolute pleasure beyond the astonishing dissonance of loyalty. Then, there were keepers surrounding the might and the truth of The force that the shadows could not bare— there were times and marks and truths beyond the summit that were merely a facet of the things in the beyond, and in the way that The Source rules over its keepers, and its knowings—there was hardly any way for the niceties of pride, judgment most often throwing its way between dear Donovan Arnold and I. There was no nose that could t smell the stench if the foul odor that the rot of betrayal had done. The way of Donovan was seeking to know, without keeping or honor of heart—and I could not withstand another deep wound in the pit of my own truth. They called him Donovan Arnold Palmer because he made a mean Long Island iced tea— which of course he attributed to his affluent east coast heritage, hailing from a long line of the posh and uptight standard boys and girls of the fools and good old days. A clean cut brown nose and absolute stickler for circumstance and dedication, his placement within these sacred places was vanity, first and foremost—and with a sense of tradition and pride he carried on in the way any man would, with great relief that the world didn't rest on his shoulders the way it did on Louis— then, nothing really rested on anyone the way it did in Louis Greenworth. chapter 5 The gifted saint of revelations “Did he hurt you?” I looked away without knowing where to look at all but down, my body aching with the waves of having been pressed and clutched against the spirals of time. The things I pretend not to know. “Who?” Genie seemed disappointed but still, patiently coaxing me with the comfort of his warmth— calling my eyes and looking deeply into the soul. I was petrified “What happened?”, he persists. “I don't know what your talking about.” , I mumble guiltily. He pauses for a moment as if he knows the depth of it— somewhere inside of me I know he knows, and behind me my mind is reeling and screaming, like a desperate unearthed fortune of unknown. Barely breathing, and shallow in the dark of the luminescence of the moonlight night, my loyalty overwhelms my pride and brotherhood. “What did he say?” Now his eyes fill with the pain and begging for the mercy of truth, as he whispers almost with a whimper, even in his strength and grace. In all those prayers not once had I even the ounce of nerve to think that he had uttered my name— now looking into him but huddled under him in heaps and ruins, I could not remember a time more when I wanted to disacknowledge the unknown and send a heap of words into the capes and canyons of his holy ears, though these things I knew for any time but especially this, I could never speak. “He who?” I can't wake up, I'm a rockstar Can't wash it off And I'm just so high on drugs That no matter the cost I just don't want to come down Don't want to want you anymore Relax. Think about it never or none And wonder what the world becomes when Weather tides and moon songs are no more Remember, then the dolphin And temperament to want what of course All of us covet But still, waking up in a dungeon. What a curse. Also, however What a cure, as you wander up The slithering road that parts Los Angeles from all the north of her Southern coast, If you want specifics The Pacific is at most And much admires Where you are, No matter how far you wander I want I want I want And I get I get I get I'm a rockstar. Maybe after all those times Being just the girl that all might have died to have been And getting mad over it You wake up to find yourself A stalker Who doesn't Leave the apartment And just watches the come up Of the songbird Who just wishes She had've gone To Harvard Not for law school But the arts, You know You lost a fortune That wasn't clever You wrote a hospital long report And look what you got! A suffix And later on an honorary doctorate But look at Letterman Hardly recognizable And after all The stopwatch just starts over at one Doesn't it Doesn't it? I'm a rockstar And what you wanted Was no subtle front But a surfboard and a ping pong table Writing your fables in the quiet of the night With the ocean steady lapping under the docks And not Collapsing her whole structure What a thunderous wave If you think it's time Then you haven't caved yet I offer all the pleasures of the golden science And as alchemy concerned Its really only valuable on this planet As it stands the liquid gold mines here Haven't budged an ounce— There's an overflow of all you've ever wanted With a pungent odor Or wrongdoing done And lemonade To pucker And to ponder over S'mores for supper, anyone? I thought not -KR. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū.

Follow our ad-free Rain Playlist here: https://open.spotify.com/playlist/1MMT1HDdPHNtxUWhcgjSEl?si=16f05b6327c74056---Welcome to a new episode of ASMR Sessions.In this episode, you will hear forest rain and wind.What sounds would you like to hear next time? Leave a comment in the review

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ In this essential episode of Sex with Emily, Dr. Emily dedicates an entire show to demystifying the vagina, expanding knowledge about vulvas, vaginal health, and orgasm types. This conversation is all about understanding anatomy, pleasure pathways, and destigmatizing sexual issues that too many people face in silence. We explore the internal clitoral network and why it wasn't included in medical texts until the late 1990s, debunk myths around different types of orgasms (spoiler: they're all connected through internal clitoral structure), and address why penetration alone doesn't cause orgasms for most vulva owners. Emily answers listener questions covering everything from clitoral piercings and vaginismus to rebuilding sexual identity after cancer and chronic yeast infections. This episode includes practical product recommendations like vibrators for sensitive bodies, CBD-infused lubes, and guidance on hormone replacement therapy for vaginal health. Whether you're dealing with pain, dryness, struggling to reach climax, or just want to understand your body better, this episode offers science-backed insights and compassionate guidance for reclaiming your pleasure and sexual confidence. Timestamps: 0:00 - Introduction: Understanding Your Vagina for Better Pleasure 1:44 - Caller Question: Clitoral Piercing Pain and Partner Acceptance 4:20 - Vaginismus: When Your Vagina Won't Relax for Penetration 8:44 - Endometriosis and Sexual Recovery After Cancer 16:22 - Clitoral vs G-Spot Orgasms: What's the Difference? 18:12 - Post-Menopause Orgasms and Vibrator "Addiction" Myths 23:10 - Chronic Yeast Infections: Causes and Solutions 28:21 - When Your Partner Stops Wanting Oral Sex After Baby 32:13 - Wrap-Up: Key Takeaways for Vaginal Health and Pleasure

Send us a textTuesday Talks: Struggling to Relax in Group Rooms? | Episode 65In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy return with another powerful “Tuesday Talks” segment, where they answer real questions from listeners navigating the lifestyle.This week, Mr. Rabbit calls in with a heartfelt question for Dan. As a fellow military veteran, he shares that he struggles to relax in group play settings—constantly scanning the room and unable to fully focus on the experience. He asks Dan how to deal with the lingering effects of that hyper-awareness and whether it's possible to enjoy the lifestyle while carrying that kind of mental weight.Dan opens up about his own diagnosis of PTSD, sharing personal experiences and the strategies he's developed to stay grounded and reclaim his peace in high-energy environments. And while Mr. Rabbit's story is rooted in military experience, anyone who's felt overwhelmed or distracted in group settings will relate to the challenge of staying present and connected.Whether you're a veteran, someone who's experienced distraction or simply want to support your partner better—this conversation is perfect for you!Juan Deepa “Sex House Slays” mix OUT NOW! https://on.soundcloud.com/RTdJ9N5ubrH2QzoP1t- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

From poolside to night out - this is Beachhouse RADIO, July 2025 #BHR63

When I think of an easy instrument: The very last thing I think of is a piano, and most of you out there would probably think the same... Except for maybe the Unipiper, but he's not our topic. Instead I have an expert who insists that absolutely everyone can play the ivory keys.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   My guest today is Sonny Stancarone. Sonny has been working alongside great pianists for over half a century now, and he's here to share how the piano is not only easy, but therapeutic; introducing what he calls "Piano Yoga".  We had a lot of audio issues in this interview, and you'll notice some background noise that even Sonny tries to shush, but I've done my very best to eliminate as many intrusions as possible; for your listening pleasure.  Also, there is two more weeks to make your voice heard when you vote for Just Dumb Enough in the People's Choice Podcast Awards. You can list me as your favorite podcast influence, choose this show for podcast of the year, for best society and culture podcast, or vote against me out of spite! Although please don't; this really means a lot to me. Link in the description.  ( Https://Www.PodcastAwards.Com - This show is listed under "Podcast of the Year" and "Society-Culture")  ( Https://Www.SonnysPianoYoga.Com )  ( https://a.co/d/8xF1wJE take you to: Www.Amazon.Com "SONNY'S PIANO YOGA: The Breathe, Relax, Flow & Enjoy "MINDFULNESS METHOD"" For Playing Piano Instantly: A Guide For Connecting To Your Musician Within & Improving Health & Wellbeing" )  Let's play like no one can hear us!  I think it would be super fun to get a thousand sound clips from all of you in the audience trying out piano, just so I can stitch them into a nice song for us! Why not try it?   In ranking news... July is halfway over, and the global ranks are as follows:  1. The United States, with California, Wisconsin, and South Carolina now at the top.  2. England of the United Kingdom.  3. Australia, with Victoria now over Queensland and New South Wales.  4. Canada, with British Columbia just over Ontario.  5. New Zealand... tied with South Africa!  Canada, with British Columbia in the lead. That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb! 

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Edward Glaser to the podcast! Sole Supports' CEO and founder, Dr. Edward S. Glaser, DPM, is a podiatrist and foot biomechanist, and the mind behind the MASS Posture Theory of foot biomechanics. He is the founder of the successful orthotics lab, Sole Supports, one of the largest orthotic providers in the country. With a career spanning 40 years, Dr. Glaser has earned an international reputation for reimagining foot orthotics and the way practitioners address biomechanics in the foot, lower extremity, and ultimately, the entire body. Dr. Glaser's MASS Posture Theory offers a unique, engineering-based approach to foot biomechanics, which stands as the foundation for the design of Sole Supports custom orthotics. His groundbreaking research has been published in multiple academic journals, like the Foot and Ankle Online Journal and Biomechanics, and is taught at podiatric and chiropractic colleges across the country. Dr. Glaser is also a professional speaker, having lectured at over 1,500 medical and state society meetings worldwide. Sole Supports are worn by many active professional and collegiate athletes, Olympic winners, and are the preferred foot orthotic on over 50 military bases worldwide. Dr. Glaser earned his doctorate in podiatry from the New York College of Podiatric Medicine. After 13 years of leading a successful clinical practice in Middle Tennessee, he made the bold decision to step away and challenge conventional orthopedics with the development of MASS Posture Theory. Thirty years and over a million pairs of orthotics later, Dr. Glaser continues to realize his life's mission through Sole Supports, the custom orthotics lab he founded in 1992. Since 2014, Dr. Glaser has broadened his biomechanics research to create Relax, Release, Relief (RRR). This series of manual release techniques is designed to mechanically interrupt positive neural feedback loops that affect the body's connective tissue and contribute to most instances of chronic pain. Dr. Glaser offers his RRR techniques free of charge, driven by his objective to correct patients' posture and make a life-changing difference for those suffering from pain. Enjoy this Part 1 discussion!  More to come!

On this week's News Man Weekly, we put Hunnell's hip hop knowledge to the test with a preview of Mansfield's Cypher City Hip Hop Festival. We're joined by the festival's organizer, Ryan James, as well as local artist, Don Kartel. We discuss the July 26 event at the Richland County Fairgrounds -- what attendees can expect and the special guest that will make an appearance at the after party. We also talk with Ryan and Don about their creative inspiration, the state of the local hip hop scene and what it takes to grow a movement in Mansfield. We’ve also got updates on Mansfield’s flood control grant hopes, City Council’s newly renovated chambers, and a big redevelopment at the old Hamilton Park. News Man Weekly is proudly sponsored by Relax, It’s Just Coffee — where every day starts better. Find them at 105 N. Main St. in downtown Mansfield. Grab a cup, take a breath and enjoy the conversation.Relevant links: Cypher City returns to Mansfield on July 26 Mansfield pursues new flood mitigation funding City Council's renovated chambers Dan Niss purchases Hamilton Park, plans 9-hole golf course Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Während sind spätestens ab heute, dem 15. Juli 2025, die Blechlawinen über die Autobahnen quälen und somit die Ferienzeit in Teilen Deutschlands gestartet ist, macht sich auch der liebe Andreas bald daran, sein Köfferchen zu packen für den anstehenden Familienurlaub an den Gestaden Zeelands. Doch vorher schiebt Euer charmanter Gastgeber noch schnell diese 442. Episode von "XtraChill" auf den Server, damit ihr die frischste Auswahl podsafer Electronica mit auf die Reise nehmen könnt - egal, ob es in ferne Länder geht oder an den heimischen Baggersee! Habt einen schönen Start in die Feriensaison! While the avalanches of cars will be tearing along the motorways from today, July, 15th 2025 at the latest - marking the start of the holiday season in parts of Germany - dear Andreas will soon be packing his little suitcase for his upcoming family holiday on the shores of Zeeland. But before then, your charming host will quickly upload this 442nd episode of "XtraChill" to the server so that you can take the freshest selection of podsafe electronica with you on your journey - whether you're travelling to faraway countries or to your local quarry pond! Have a great start to the holiday season!

World news in 7 minutes. Wednesday 16th July 2025.Today: Syria fighting. Israel Lebanon strike. Indonesia survivors. Centenarian runner. US Powell 'stupid'. Peru miners relax. Libya migrant gangs. Ghana cocoa down. Slovakia sanctions block. Ukraine Trump conversations. UK tree sentence. Italy Nazi Pompeii return.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Let yourself settle into comfort, And bring your attention to your breath. PAUSE (10 SEC)... Noticing the air flow in, And out. In, And out. PAUSE (10 SEC)... Relax your body, And let everything slow down. As you bring yourself here. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Guided Meditation To Heal From Anxiety, Stress, And Trauma Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

JIMMY KIMMEL uses his newfound ability to time shift (not time travel, persay, but to alter many parallels of a given time) to undo joining a college fraternity. Also in the present nothing appears altered. This invisibly and almost even silently skews several multidimensional parallels into disarray. Unknowing st all of this, he seems content with his decision. Then again, he always seems sort of... JIMMY KIMMEL is quietly enjoying his fishing trip. Basking in the wonderful allone ness of solitude and silence, he uncaps a bottle of [insert product placement here] and takes a very hearty swig, letting out a super contended sigh. …content. It is a pictures and perfect day; however, something seems off; just then, as he admires his first catch, hanging from the line over the bow, a GIANT SHARK appears out of the water, snapping up his catch and retreating into the abyss with a thunderous SPLASH. Dripping with dismay (and lots of water) JIMMY KIMMEL explodes with an equally thunderous rage. WHAT THE FUCK! He teeters, sopping wet to the edge of the boat, peering momentarily into the rippling water before he realizes it may not be safe, and in the same glimpse from the side of his squinted unrelentlessly still glistening eyes, realizes that this shark has knocked over and spilled his entire bottle of [insert product placement here] He confusedly and exasperatedly cries out and upward into the skies— THIS IS A LAKE!!! Just a note to remember that I finally perfected my recipe for the absolute best vegan breakfast burrito just previously to writing this. It was delicious. Yes, it was. I— Oh, my god! Parallels, remember! No! (Suddenly eating a burrito) Your memory sucks! It has to. Isn't it all in the culture? I don't know what you're all on about Turned it all on, now i'm off, man Turned it all off, but I laid here for it– Tuned it around, And I payed her for it! How's That Now For an awful apocalypse All on the top of the grant And the ground And the landmine The top of the mountain The tip of the iceberg the tell of the tails And tails of the sweet custom made to order Suits and ties Of course don't rock the boat If you know its yours! JIMMY KIMMEL stares into the distance as baby shark blares over the common room television screen–he appears to be babysitting, but his look is so far off, you wouldn't know he was in the room. The baby shark song seems to drum up some uncomfortable memories from fishing over the weekend. He squints with disdain over the incident with a weary glean in his eyes; this is not something you discuss with other people. Isn't it all in the coat tails? It's toxic, but i've never been a model Or even wanted, so What are all the hot blondes at the office on about? You wanted the host of the talk show, And woke up to croissants and roses, orange juice and probable cause for your lawsuit, But in the moment you loved it So what's everyone on about? Isn't it all in the cufflinks? The stuff you don't tell to your home folks; The homegrown and midwestern corn folks, Discussing your show over corn flakes? So what's everyone on about? Let us just be honest, I didn't know how deep it was Until i opened up pandoras box, And thought, “What the fuck, I've found a horxcrux.” I've found a goldmine, I've got the fox and the hare all in one here, What a show host What a conundrum, What a construct, What a hopeless homonid What a heart to want nothing but To put the top Back on the box And walk away Unknowing all Of what I saw –Middle Days. There's no Tonight Show where I'm from No late night, And no radio hosts No television, no songs No one to lead us on And then to no where No one to cut us off Before the road opens No one to Stop us at the railroad enclosures And no one at all named Love Don't you know that the idea of all of you at all Is just so comfortable, mountain or a horse? Capable and strong? Don't you know the mold of you has sunk into my heart And formed a hole Where all the world will go, When i'm no longer mourning? Are you sure you want to– No. Not at all? I already did! But I saw this thing– Don't tell me about my death. But you were there. That's the thing, actually, you're not understanding– I wasn't. But– Quite possibly everyone and everything around me– Possibly even, or most probably, everything ever– But I promise, Jimmy, if that is even your name– It isn't– exactly. Everything happening–or unhappening in the moment– was everything but me. But– Goodbye! But– Goodbye, I said! I told you it was a deathtrap. That lady is crazy. I'm telling you, have faith! It makes sense. It doesn't make sense! It does make sense. It's just random–gibberish. Its absolutely ludicrous, Jimmy. She's crazy! You're youre right; it is ludicrous, actually, but listen to me— I'm finished listening. Yeah. I think i've heard about enough. But you haven't heard anything! I have now what I needed to know. But these writings… We'll take it from here, Jim. [The suits walk away.] I hope you're flame retardant. I ought to be by now, i guess. Double check your coverage. How'd that go. As expected. At least you expected it. There isn't anything around here I haven't been expecting lately. I mean. V.O. I've been working here for over twenty years… At least you're not being haunted by ghosts or anything. [The irony is in that yes, actually, he is talking to a ghost.] I get it (ripped apart) He's in the music away and carrying with it –you're on! A signal, A ghost– A sacrifice, A ritual, you're on again, Then off again The pitter patter of the dismissive members of Upper society, High ranking elitists And businussmen whom you admire astonishingly Despite discomfort, Whom, happen to no doubt Disapprove of you by nature And yet, Are also drawn To your own power Circumstance Judgement Morals Traditions Honors, Representatives of the establishment The state (no longer a democracy) Repression– All in writer's room revisions What happened? I haven't kept it safe or sacred One tear over Only out the left eye Listen, the marytr I opened a death trap I opened my widened mind To the unknown and impossible, Swallowed it whole with the lot of you I died with knowing only the lowest of the totem pole And yet, low and behold Now, I rise to the top, And such is known that without the bottom, The whole log topples over. Oh wow. I'm famous. Yes, and? It kind of hurts. Eventually that goes away. What a sensation. It's always there. You just stop feeling it. It lingers in on a sunday night, And at most on the full moon, no wolves howling; It sets in in the bunny ears atop the chatterbox In the kitchen, where It outshines us, from the other room On the radio tower, Where in time the vines have climbed And now flower bloom In silent golden era tunes, The tombs of all our knowledge and our light To fade with every passing hour here Goodnight, my son I do not want to know you Goodbye, my father, I do not want to rust And again I wake in the pain and lure of autumn To never known a summer song, And ponder on the dusk It lingers deep on Sunday evening, Setting hard on Monday morn, and though i write so fond of JImmy I dare often dream of Lorne Chapter Four Donovan Arnold was a lover and not a fighter. He never much had too come up against any kind of battle, either, because he was quite prone to always getting exactly what he wanted. Louis Greenworth was not merely a friendly rival—but a challenge, and the two came head to heat in various bouts and brawls in their time at The Summit, where most if not many collide with one another for fortune, and in gratitude that there they had been chosen for greater purpose. Something told me not too far on that Donovan had many to will and ticks up his sleeve without showing it, and in Louis's visions, he cautioned that I should be wary—although, in the rarer and flickering lights of Donovan's knowing and unknown, I should be csrefyl of Louis and his corners. Then, there wasn't a force amongst us which would lightly convey Louis—his doings and his shadows were dark/-which is why I had been fashioned to it, and the powerful man he was beared such a heavy weight on all the world around him that he was nothing less than a storm to weather in total. Then, Donovan was such the luck and clever, loving sprite, that his wit and charm was assuring to my embark; there was no way of truly ever waning in the way that Donovan had winged his way into the arrangement in his favor, but at the very least— disappointing his approval would gain no absolute pleasure beyond the astonishing dissonance of loyalty. Then, there were keepers surrounding the might and the truth if The force that the shadows could not bare— thee were times and marks and truths beyond the summit that were merely a facet of the things in the beyond, and in the way that The Source rules over its keepers, and its knowings—there was hardly any way for the nicities of pride, judgment most often throwing its way between dear Donovan Arnold and I. There was no nose that could t smell the stench if the foul odor that the rot of betrayal had done. The way of Donovan was seeking to know, without keeping or honor of heart—and I could not withstand another deep wound in the pit of my own truth. They called him Donovan Arnold Palmer because he made a mean Long Island iced tea— which of course he attributed to his affient east coast heritage, hailing from a long line of the posh and uptight standard boys and girls of the fools old days. A clean cut brown nose and absolute stickler for circumstance and dedication, his placement within these sacred places was vanity, first and foremost—and with a sense of tradition and pride he carried on in the way any man would, with great relief that the world didn't rest on his shoulders the way it did on Louis— then, nothing really rested on anyone the way it did in Louis Greenworth. chapter 5 The gifted saint of revelations “Did he hurt you?” I looked away without knowing where to look at all but down, my body aching with the waves of having been pressed and clutched against the spirals of time. The things I pretend not to know. “Who?” Genie seemed disappointed but still, patiently coaxing me with the comfort of his warmth— calling my eyes and looking deeply into the soul. I was petrified “What happened?”, he persists. “I don't know what your talking about.” , I mumble guiltily. He pauses for a moment as if he knows the depth of it— somewhere inside of me I know he knows, and behind me my mind is reeling and screaming, like a desperate unearthed fortune of unknown. Barely breathing, and shallow in the dark of the luminescence of the moonlight night, my loyalty overwhelms my pride and brotherhood. “What did he say?” Now his eyes fill with the pain and begging for the mercy of truth, as he whispers almost with a whimper, even in his strength and grace. In all those prayers not once had I even the ounce of nerve to think that he had uttered my name— now looking into him but huddled under him in heaps and ruins, I could not remember a time more when I wanted to disacknowlege the unknown and send a heap of words into the capes and canyons of his holy ears, though these things I knew for any time but especially this, I could never speak. “He who?” I can't wake up, I'm a rockstar Can't wash it off And I'm just so high on drugs That no matter the cost I just don't want to come down Don't want to want you anymore Relax. Think about it never or none And wonder what the world becomes when Weather tides and moon songs are no more Remember, then the dolphin And temperment to want what of course All of us covet But still, waking up in a dungeon. What a curse. Also, however What a cure, as you wander up The slithering road that parts Los Angeles from all the north of her Southern coast, If you want specifics The Pacific is at most And much admires Where you are, No matter how far you wander I want I want I want And I get I get I get I'm a rockstar. Maybe after all those times Being just the girl that all might have died to have been And getting mad over it You wake up to find yourself A stalker Who doesn't Leave the apartment And just watches the come up Of the songbird Who just wishes She had've gone To Harvard Not for law school But the arts, You know You lost a fortune That wasn't clever You wrote a hospital long report And look what you got! A suffix And later on an honorary doctorate But look at Letterman Hardly recognizable And after all The stopwatch just starts over at one Doesn't it Doesn't it? I'm a rockstar And what you wanted Was no subtle front But a surfboard and a ping pong table Writing your fables in the quiet of the night With the ocean steady lapping under the docks And not Collapsing her whole structure What a thunderous wave If you think it's time Then you haven't caved yet I offer all the pleasures of the golden science And as alchemy concerned Its really only valuable on this planet As it stands the liquid gold mines here Haven't budged an ounce— There's an overflow of all you've ever wanted With a pungent odor Or wrongdoing done And lemonade To pucker And to ponder over S'mores for supper, anyone? I thought not -KR. {Enter The Multiverse} [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright © The Festival Project, Inc. ™ | Copyright The Complex Collective © 2019-2025 ™ All Rights Reserved. -Ū. DJ NAMES: -Ū. | Happy Accidents! [H∆!], c o l o r s, Uptown A GENRE TAGS: ACID, ELECTRONIC, EXPERIMENTAL, DANCE, DUBSTEP DESCRIPTION: Prepare for sonic seismic activity! "Freaky Fridays" with the enigmatic -Ū. is about to detonate on the airwaves, bringing you the biggest bass explosion since the Big Bang itself! Climb aboard the mothership every Friday from 11 AM to 1 PM and launch your weekend into orbit with a mind-bending blend of clever soundwaves and subterranean bass frequencies that stretch from infinity and beyond. Forget the surface – the sound of the underground is pure fire and untamed heat with DJ -Ū. at the helm. This mononymous maestro, sometimes materializing under the mysterious and mesmerizing aliases Happy Accidents, c o l o r s, or even the warehouse tycoon Uptown A, is a sonic enigma. Though a Californian beach bum at heart, with a soul steeped in ocean vibes and sunshine, this DJ has found a home for her dance-fueled chaos in the industrial heartland of dance music, Brooklyn. Get ready for a swift punch of chaotic wonder as -Ū. seamlessly blends the Hollywood movie magic of her homeland – think swaying palms and suave vibes – with the gritty twists and turns from the bunkers of bass music: dubstep, UK garage, techno, new wave, drum-n-bass, and genre-bending mind-fluxes that defy categorization. But wait: There's More! -Ū. isn't just about the bass. This sonic time traveler digs deep into generations of music history, unearthing classic rock anthems, psychedelic soundscapes, trance-inducing rhythms, and those precious b-sides and rarities – forgotten gems from the stage, silver screen, and even the epic realms of fantasy, action, and adventure from blockbuster hits to obscure and insane. -Ū. is a one-of-a-kind Pandora's record box, unleashing a thrilling mix of sonic atrocities and unexpected delights – the sounds you didn't know you were craving. So, relax, strap in, and prepare for a sweet ride filled with magic, wonder, and jaw-dropping surprises as this time-traveling tycoon hits the radio waves with the freakiest, Friday-est, no-holds-barred, anything-goes sound the world has been waiting to hear! Tune in every Friday from 11 AM to 1 PM for literally 'whatever, man.' with your affectionate Captain, Blū Tha Gürū (-Ū.), and keep your ears peeled for guest appearances by [Any Alias Whatsoever.] Peace + Love. FREAKY FRIDAY 005. LIVE Originally Aired July 11th, 2025 Brooklyn, New York

Welcome back to the Makes Sense with Dr. JC Doornick podcast, where we challenge conventional wisdom and explore bold ideas and perspectives that could transform your health and life. Today's episode is not for the faint of heart, or the salad lovers among us. We're diving headfirst into one of the most controversial topics in modern nutrition: Is everything we've been told about healthy eating wrong? Joining us is Dr. Anthony Chaffee, MD, a neurosurgical resident, former professional rugby player, and outspoken advocate for the Carnivore Diet. Dr. Chaffee doesn't just suggest that meat is good for you, he claims it's the *only* food humans are designed to thrive on. Even more provocatively, he argues that plants aren't just unnecessary, they're actively trying to poison you. If you've ever wondered whether that green smoothie is doing more harm than good, or if chronic disease could result from a species-inappropriate diet, this conversation will make you rethink everything. ►Follow Dr. Anthony Chafee: Instagram: / @anthonychaffeemd Youtube: / https://www.youtube.com/@anthonychaffeemd  Plant Free MD Podcast: https://podcasts.apple.com/us/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Website: https://dranthonychaffee.com    Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses.  ►Follow Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   Join us as we unpack and make sense of the challenges of living in a comparative reality in this fast moving egocentric world.  MAKES SENSE PODCAST SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW the NEW Podcast—You will find a "Follow" button at the top right. This will enable the podcast software to alert you when a new episode launches each week.  Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where i get all these topics for almost 15 years? I have learned to read almost 4 times faster with 10X retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon   OUR SPONSORS:  Welcome to the Makes Sense with Dr. JC Doornick Podcast: This podcast covers topics that expand human consciousness and performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change how you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. - Makes Sense Academy: A private mastermind and psychological safe full of the Mindset, and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  The Sati Experience: A retreat designed for the married couple that truly loves one another yet wants to take their love to that higher magical level where. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Highlights 0:00 - Intro 6:35 - Rugby Background 10:37 - Indoctrination Nation 11:29 - Are we biologically carnivores? 35:52 - Whats the verdict? Are Vegetarians and Vegans making it all up?

Unwind with the peaceful sound of a babbling brook flowing gently past a secluded woodland cabin. This two-hour soundscape is perfect for sleep, meditation, or quiet focus, offering the tranquil melody of nature's gentle movement. Ideal for stress relief and serene ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this episode of Speak the Truth, Mike sits down with Joseph Hussung, the Director of Ministry Partnerships and Recruitment at Fieldstone Counseling, to discuss his new book, 'Learning to Listen.' Released in late March, the book is a significant contribution to the biblical counseling community. Hussung explains his journey, professional background, and motivations for writing the book. The conversation delves into the book's structure, emphasizing the importance of listening, empathy, and connecting with others in a counseling setting. Key themes include the purpose, posture, and practicalities of listening, along with overcoming sin-induced barriers. Hussung also introduces his GRACE acronym—Gaze, Relax, Align, Connect, Engage—as a guideline for effective listening. He highlights practical ways to close the gaps in context, values, and perspectives between counselors and counselees. The episode concludes with tips for purchasing the book and a call for listeners to send in future topics for discussion.00:00 Introduction and Welcome00:27 Special Guest Introduction: Joseph Hussung01:05 Joseph's Background and Experience02:17 The Inspiration Behind 'Learning to Listen'03:59 Book Structure: Purpose, Posture, and Practice of Listening05:50 Connecting Love, Empathy, and Listening08:09 The Impact of Sin on Listening11:18 Jesus' Heart and Our Heart in Listening11:53 Practical Listening Skills: The GRACE Acronym14:39 Addressing Gaps in Listening18:54 Active Listening and Responding25:51 Conclusion and Book PromotionEpisode MentionsLearning to Listen Book Fieldstone Counseling 

Tracklist: 01. Inum - Forgotten Dreams (Downtempo Remix) 02. John Digweed, Nick Muir & Spencer Brown - Relentless (Beatless Mix) 03. Steven Weston feat. Låpsley - Like I Used To (Steven Weston Revisit) 04. Pig&Dan - Blowback 05. Redkat - 6AM 06. Jamie Stevens feat. Wilma - Tell You Later (Jamie's Soundtrack Version) 07. Hiromori Aso - Astral Journey 08. CHILL OF THE MOMENT: Above & Beyond with Justine Suissa - Bigger Than All Of Us 09. PROFF & Tim Green - Philos (Extended Mix) 10. Turtle - Wild Pine 11. Deme3us & Dilara Gadel - Like A Bird (Chillout Mix) 12. Glenn Morrison, Frank Sonic - Good Nights Only (Extended Mix) 13. Skyvol - Save My Nature 14. Stereo Underground - Your Time Will Come (AM Version) 15. Rayan Myers - The Light Bringers 16. Mystairium - Refractions (Original Mix) 17. Siri Umann - Bond of Love 18. The Ambientalist - Dust In The Wind 19. Mike Hiratzka - Falling Back to You (Ambient Mix) 20. Solarstone - Complicated 21. Alex Kassian - Body Singer 22. Max Denoise & Louise Browne - Reflections of Eternity (Original Mix) 23. Roberta Harrison - Long Way Home (Chill Out Mix) 24. Estella Boersma - Floating Saucer 25. SOLITUDES CLASSIC: Tranceformer feat. Neil - Let Your Mind (Chill)

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming waterfall sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.

3 Hours of VERY STRANGE Missing Person CasesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Feeling stressed? Relax tonight with the Sherlock Holmes story, Silver Blaze, by Arthur Conan Doyle. This is one of the stories in the collection called "The Memoirs of Sherlock Holmes." In this episode, a popular racehorse has disappeared and his trainer has been murdered. With an important race looming, Sherlock must find the horse and reveal the murderer quickly.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Access over 100 Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (100+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) Soothing Voices … Continue reading Jackie Robinson – Baseball Legend: Early Struggles, Arrests, & Shocking Trial | Relax & Sleep with History

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX