Podcasts about Relax

This talk was given by Matthew Brensilver on 2026.03.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4CptH59oeH4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

"Relax, kids; I've got a GUT FEELING Uter is around here somewhere. After all, isn't there a little Uter in all of us? In fact, you might even say we just ATE UTER and he's in our stomachs right now! Wait—scratch that one." - Seymour Skinner It's time once again to bask in the warm, glowing, warming glow of yet another Simpsons Halloween special—and, quite possibly, the funniest one to date. On this fifth installment, Homer becomes an axe-wielding, family slaying psychopath, the family gets trapped in a dystopian society lorded over by Ned Flanders, and Bart and Lisa risk being gooified by their hungry teachers. And if that's not enough, it all culminates with a show-stopping, inside-out dance number! Our guest: Ian Jones-Quartey, creator of OK K.O.! Let's Be Heroes Support this podcast and get over 200 ad-free bonus episodes by visiting Patreon.com/TalkingSimpsons and becoming a patron! And please follow the official Bluesky and Instagram!

Let the steady sound of rain on quiet city streets guide you into deep focus and calm rest. For two full hours, gentle raindrops fall on pavement, rooftops, and distant sidewalks, creating a peaceful urban atmosphere. The soft rhythm of rain echoes between buildings while the city sleeps, forming a smooth and consistent background sound that helps you relax, study, meditate, or drift into deep sleep. This natural rain ambience is perfect for blocking distractions, easing stress, and creating a calm space for concentration. Close your eyes and imagine walking slowly through glowing streetlights as cool rain falls around you in the still night air.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

In this cosy and sleepy‑morning conversation, we meet a dancer and biologist from Bergen who loves nature, rhythm, and the quiet joy of moving with another person.We talk about:• why dance brings joy• how different styles share the same roots• what low light does to our attention• how breath can change a whole danceThere is a lovely moment about strobe lights at an electronic concert, and how lighting can lift us into a dreamy, hypnotic state.Subscribe & ReviewFollow the podcast and leave a review to help me grow

Hello, Beautiful...I'm so grateful you're here with me. In this body scan sleep meditation, I'll help you relax your body from head to toe so you can release tension and fall into deep, restorative sleep. Perfect for easing anxiety, calming the nervous system, and supporting natural sleep, this guided meditation helps you fully unwind at bedtime. Love,

What if your brain isn't fixed—but constantly growing, shrinking, and reshaping based on how you live each day? In this powerful episode, Dr. JC Doornick sits down with world-renowned neuroscientist Dr. Wendy Suzuki to unpack the science of neuroplasticity and what it really takes to build a stronger, sharper, more resilient brain in today's high-stimulation, AI-driven world. From the concept of “cognitive offloading” to the hidden cost of digital dependence, this conversation reveals why your ability to think independently may be your greatest competitive advantage in 2026 and beyond. Dr. Suzuki introduces her groundbreaking concept of the “neurochemical bubble bath”—a simple, science-backed method where just 10 minutes of movement can trigger hippocampal neurogenesis, strengthen your prefrontal cortex, reduce anxiety, and dramatically improve focus and memory. Together, we explore the minimum effective dose of exercise for brain health, the dopamine traps hijacking your attention, and how movement becomes more than physical—it becomes a direct neurological intervention. Whether you're battling brain fog, looking to sharpen your edge, or future-proof your mind against cognitive decline, this episode delivers a practical and powerful roadmap to a “Healthy Brain, Happy Life.” Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:08 - What I like about you? 5:19 -  What does a compliment do to the brain? 7:57 - How did you first become interested in the correlation between exercise and brain health? 14:35 - On a Healthy Body Rests a Healthy Mind 15:29 - Hippocampal Neurogenesis 20:41 - Bi Fat Fluffy Brain 24:15 - What happens if memory improves when you have false memories? 27:48 - The Neurochemical Bubble Bath 33:52 - Fighting Stress With Stress 36:16 - What's the least exercise i can do to get results with brain health? 40:27 - What is the value of things like meditation and breathwork? 41:59 - Are we losing our cognition by offloading thinking to AI? 45:30 - Do good questions amount to healthy cognitive fitness points for the brain? 48:21 - Good Anxiety? 50:05 - Brain Rot? 52:40 - What is your morning Routine Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drift off with calm bedtime reading about capybaras, designed to gently guide you toward sleep and bring comfort for insomnia. Relax with calm bedtime reading that makes sleep feel easier while giving busy minds a soft place to rest through sleeplessness. In this peaceful episode, Benjamin explores the world of these gentle, fascinating animals, sharing facts in a steady, reassuring cadence that helps you learn while you unwind. There is no whispering or tricks, just fact-filled calm education delivered in a soothing voice for listeners dealing with insomnia, stress, anxiety, or restless nights. Press play, settle in, and let this warm, relaxing reading carry you closer to rest. Happy sleeping! Read with permission from Capybara, Wikipedia (https://en.wikipedia.org/wiki/Capybara), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy two full hours of steady white noise designed to help you sleep, study, and concentrate without distractions. This smooth and consistent sound creates a calm audio blanket that masks background noise and supports deep relaxation. Ideal for blocking out traffic, voices, or sudden sounds, this white noise track helps quiet the mind and create a peaceful environment for rest or focused work. Let the gentle, even tone surround you and guide you into deep sleep, better focus, and lasting calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Get AudioBooks for Free Best Self-improvement Motivation Relax & Manifest Anything – Neville Goddard Wisdom Unlock the power of manifestation with teachings from Neville Goddard. Learn how belief, imagination, and calm focus attract the life you desire. ✨ Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tracklist: 01. The Thrillseekers - For All That You Are 02. Kansai - Remember This Night (Chill Out Mix) 03. Union Jack - There Will Be No Armageddon 04. Spriitzz - Where R U (Live Mix) 05. Jody Wisternoff & Nox Vahn feat. Natascha Polke - Tales From Beyond (Chill Mix) 06. Chicane - From Blue To Green (Symphonic Rehearsal Mix) 07. Breeder - Tyrantanic (Slacker's Magic Kingdom Mix) 08. UnClubbed & Zoe Durrant - Need To Feel Loved (Guy J Remix) 09. Volen Sentir - Vulcan 10. Jody Wisternoff - Sweetest Thing (Chill Mix) 11. artemis orion & mayari. - loveu2death (Extended Mix) 12. Lost Tribe - Angel 13. Guy J - Only If 14. Miro - By Your Side (Miro's Rolled Mix) 15. Alex Kassian & Spooky - Orange Coloured Liquid (Part II) 16. Cornucopia - Trailer 11 17. Above & Beyond pres. Oceanlab - Miracle 18. ANNA - Washing Away 19. Push - Strange World (Tranquilo's Underground Kingdom Chill Out Mix) 20. John Digweed, Nick Muir & Spencer Brown - Relentless (Beatless Mix) 21. Masters & Nickson feat. Justine Suissa - Out There (5th Dimension) (Christian Rusch's Chillout Mix)

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Settle in with two hours of steady rain falling gently on a rooftop. The soft tapping of each raindrop creates a warm and comforting atmosphere, like resting safely indoors during a quiet storm. This natural white noise helps block out distractions, calm racing thoughts, and support deep sleep, focused study, or peaceful meditation. The consistent rhythm of rooftop rain surrounds you in a cocoon of sound, making it easier to relax, concentrate, and unwind. Let the soothing rainfall carry you into restful sleep or steady focus.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear ocean waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The soothing sound of rain on a window is here to bring you the most relaxing night of sleep possible! Many people use rain sounds for sleeping, as the consistent rain noise resembles that of relaxing white noise, with similar sound masking characteristics that make it perfect for covering up distractions that keep you awake. The rain sound to sleep is also great at calming your mind after a busy day, allowing wandering thoughts to subside and giving your brain the peace it needs to rest throughout the night. If you are someone who struggles with insomnia, tinnitus, or you just find yourself struggling to get rest lately, try this rain sound for sleep and see if it helps you get the shut-eye you deserve!Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Are you trapped in an identity that no longer fits who you are becoming? In this episode of Makes Sense with Dr. JC Doornick, we explore a simple yet life-changing mental tool: the three words “at this time.” These words have the power to transform rigid, permanent beliefs about yourself into flexible, evolving perspectives that create psychological freedom. Dr. JC explains how many of the stories we tell about ourselves—“I'm not confident,” “I always fail,” “That's just who I am”—are actually outdated predictions created by the brain. By adding the phrase “at this time,” you can loosen the grip of past identity, revisit your life with compassion, and reconnect with what truly matters right now. Through the powerful Lifeline Exercise from Makes Sense, this episode shows how to reframe your past, release regret, and step into the next version of yourself with clarity and intention. Because who you were yesterday doesn't have to define who you become next. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick   MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co   0:00 - Intro 1:45 - Are you trapped in a lie you told yourself about who you are? 4:28 - The Lie of Permanent Identity 10:21 - Psychological Freedom in 2026 13:15 - Take a personal exploration of yourself 14:40 - The Lifeline 22:05 - This Too Shall Pass 26:16 - Seekers of the ER Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.

Late Night CREEPIEST Disappearances Stream with Steve Stockton - Sleep Snooze Nap RelaxBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Relax with calm bedtime reading about computers to ease you into sleep when insomnia keeps the mind busy. This calm bedtime reading for sleep gently explains computers in a way that softens racing thoughts and offers comfort for insomnia and restless nights. Tonight, Benjamin reads about the fascinating world of computers, what they are, how they work, and how they became part of everyday life. As the facts unfold slowly and simply, you can learn a little about technology while your mind gradually unwinds. His steady, soothing cadence makes it easy to listen without effort, letting the information drift by like a quiet late night documentary for your ears. There is no whispering and nothing intense, just calm educational reading delivered at a relaxed pace. Many listeners find that this gentle style helps with insomnia, stress, and anxiety, giving the mind something mild and interesting to follow as the body relaxes. So press play, settle in, and let this peaceful exploration of computers carry you toward rest. Happy sleeping! Read with permission from Computer, Wikipedia (https://en.wikipedia.org/wiki/Computer), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy two full hours of a gentle brook flowing over smooth stones in a quiet forest. The water moves in a steady, natural rhythm, creating a calming sound that helps you sleep, study, or focus deeply. Each soft ripple and light splash blends into a soothing stream of white noise, washing away stress and distractions. Perfect for relaxation, meditation, reading, and deep concentration, this peaceful brook sound creates a serene outdoor atmosphere that feels fresh and pure. Let the steady flow of water guide your mind into calm focus and restful sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

See omnystudio.com/listener for privacy information.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Hello there, beautiful, it's Jody Agard. Tonight's meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we living in a computer simulation? What once sounded like science fiction is now a serious conversation happening at the intersection of quantum physics, artificial intelligence, and the nature of consciousness. In this episode, Dr. JC Doornick sits down once again with MIT-educated computer scientist, entrepreneur, and author of The Simulation Hypothesis, Rizwan Virk. Together they explore one of the most provocative questions of our time: is reality truly fundamental—or is it more like a rendered environment generated by deeper layers of information? Rather than treating simulation theory as sensational speculation, Riz brings a disciplined and thoughtful approach that bridges modern science, ancient philosophy, and emerging technology. The conversation moves beyond the basics of simulation theory into deeper territory—examining consciousness as a potential user interface for reality, the difference between living like a Player versus an NPC, and how artificial intelligence may be accelerating humanity toward what some call the “Simulation Point.” Along the way, Dr. JC introduces a fascinating perspective from quantum physics—the Higgs Field—suggesting that even the space between objects is alive with energy, a kind of hidden dancer giving matter its appearance. If everything we experience is patterned energy at different densities, what does that mean for our attempt to understand reality itself? Most importantly, the conversation tackles the question that matters most to everyday life: if this is a simulation, does our suffering, purpose, and joy still matter? Whether you're curious about simulation theory, fascinated by consciousness, or simply wondering what it means to truly be present in your own life, this episode invites you to explore the possibility that reality may be far stranger—and more meaningful—than we ever imagined.   Connect with Rizwan Virk: Website - / https://www.zenentrepreneur.com  IG - / @RIZCAMBRIDGE X - / @RIZSTAMFORD   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 4:03 - Welcome to the Show, Mr. Rizwan Virk 5:29 - MIT Days, and how did interest in the Simulation Hypothesis begin? 8:45 - Ten Stages of Tech Development to the Simulation Point 18:27 - Why are some people gifted with open curiosity and some not in the simulation? 25:46 - All thighs considered, what then is our purpose? 47:52 - Passing the Turing Test inside the arena of play 49:48 - Openclaw intelligence and AI taking the initiative to communicate with other AI 55:56 - Is AI accelerating us to the Simulation Point? 1:02.53 - If this is a simulation, does anything matter? 1:06.38 - Donald Hoffman and the Fitness Points System Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From the Seattle rain to the L.A. sunshine, today we are counting down the 10 albums that defined the 90s. Rob and Dave crack open the CD binder to dive headfirst into the 90s music landscape, revealing our personal top-ranked albums of the decade. (Listen to our breakdowns of these iconic records) 0:00 - Relax and Rewind: Welcome to 80s and 90s Recall 2:19 - The impossible mission: Crafting our definitive 90s album list 11:38 - Big Heat Todd & The Monsters: A Deep Cut from the 90s 21:53 - Maturing tastes: Rob's #9 pick, Seven Mary Three 26:09 - Post-grunge anthems: Everclear's Sparkle and Fade 30:20 - A different voice: Erykah Badu's Mood-Setting masterpiece 33:23 - Uniquely Beastie Boys: The Iconic Ill Communication Album 36:57 - Seattle Sound: Soundgarden's Superunknown and core memories 40:51 - Summer of '94: The Offspring's record breaking Smash album 53:00 - Bridging generations: Tom Petty's enduring Greatest Hits 55:18 - Punk Rock Anthem: Green Day's iconic Dookie album 58:05 - Teenage Soundtrack: Third Eye Blind's Self-Titled Album 1:00:45 - Perfect Opening: Stone Temple Pilot's immaculate Core album 1:04:18 - Emotional Journey: Counting Crows' August and Everything After 1:06:35 - Rap Royalty: Tupac's legendary double album, All Eyez On Me 1:10:50 - Divisive yet Personal: Pearl Jam's Artistic No Code 1:17:48 - Grunge Cornerstone: Pearl Jam's flawless debut album, Ten 1:28:18 - The ones that got away: Discussing omitted 90s albums 1:32:20 - Wrapping up & looking ahead: Metallica's Black album next week Connect with Totally 80s and 90s Recall  Website: https://bleav.com/shows/totally-80s-and-90s-recall/  Email: 80s90srecall@gmail.com  Voicemail: (509) 426-4542  Linktree: https://linktr.ee/80s90srecall Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relax to the gentle rhythm of steady rainfall creating calm, soothing rain sounds. This peaceful rain ambience provides smooth white noise that helps reduce stress, quiet the mind, and bring a sense of calm to your environment.✨ Please remember to rate our podcast on your listening platform!==========================================

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 5 :  Dhamma Input & Guidance into Meditation – Session 3 – 1st March 2026.   See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 8 :  –  Dhamma Input & Guidance into Meditation – Session 5 – 2nd March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 6 :  –  Dhamma Input & Guidance into Meditation – Session 4 – 1st March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 7 :  –  Q & A – 1st March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 9 :  –  Conclusion & Guided Meditation 2nd March 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org  

Breathe deeply of the life giving force all around you. Let the Devine love energy flow over, around and through you. Relax and rejuvenate your body and spirit.

Episode 88 opens with Carl reflecting on turning 65. From there, the show rolls into its usual mix of banter, a fresh edition of "What’s Carl Watching" and a rundown of the week’s biggest local headlines -- including a major downtown Mansfield housing project, new cannabis tax revenue and a $100,000 reward in the search for the driver accused in a fatal construction-zone hit-and-run. Then the spotlight shifts to this week’s guest, Cassandra Kurek -- a Crawford County native, Ohio Northern student, accomplished performer, pageant contestant and arts advocate whose story is equal parts talent, determination and grit. Carl and Cassandra reminisce about sharing the stage years ago, discuss her journey from theater kid and Bratwurst Festival royalty to Miss Ohio contender and explore her advocacy for accessibility in the arts. The conversation also turns deeply personal as Cassandra opens up about her recent Hodgkin’s lymphoma diagnosis, the treatments she’s undergoing, and why she refuses to let cancer sideline her goals, her voice or her future. This episode is powered by the great folks at Relax, It's Just Coffee. Related links: Downtown Forward: $25M vision set to spark a new era in Mansfield Kokosing Construction offers $100K reward for info about driver who killed worker Cannabis revenue in Mansfield helps replace income tax dip in 2026 budget Be a Source Member for unlimited access to local, independent journalism. Download our new mobile app.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.    In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.   Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated  Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart  Seeking Whole Health Conference in Ohio SOLD OUT   Where to find more about Dr. Jen www.healthybydrjen.com Get Dr. Jen's free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.  Dr. Jen Pfleghaar, DO, ABOIM BIO: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God's design. Diagnosed with Hashimoto's, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.   Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause  

Tonight's reading coms from the The Old Curiosity Shop, published in 1841. Written by Charles Dickens, it tells the story of a gentle young girl and her grandfather who live in a small London shop filled with strange antiques as they quietly navigate life and the wider world around them.

Listen to two full hours of soft rain falling steadily on a calm rooftop. Each drop taps and rolls in a slow and steady rhythm, creating a peaceful soundscape that helps you sleep, study, or focus. The rain moves gently across the roof, forming a natural white noise that blocks out distractions and quiets a busy mind. Perfect for deep sleep, relaxation, meditation, and concentration, this soothing rain recording brings the cozy feeling of being safe indoors while a calm storm passes outside. Close your eyes, breathe slowly, and let the steady rooftop rain guide you into rest and clarity.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Philippians 4:5If you want to relax and get rid of anxiety, you need to lighten up. Are you typically harsh or critical? Try cultivating a more gentle and understanding approach to life. “Let your gentle spirit be known to all men. The Lord is near.”

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain quietly falling on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax beneath a starlit canopy with Midnight Forest Campfire, a tranquil soundscape blending peaceful ambient piano music, a warm crackling campfire, and the calming nighttime chorus of forest crickets, all gently supported by 2 Hz delta wave binaural beats. The soft piano melodies bring emotional warmth and serenity while the campfire crackles steadily beside you, creating a cozy woodland atmosphere. The natural rhythm of nighttime crickets adds a grounding forest ambience, and 2 Hz delta waves quietly guide the brain toward the deepest stages of restorative sleep. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

Feeling stressed? Relax with tonight's bedtime story, the Greek myth The Golden Touch. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/It's the 5th anniversary of the show! If you'd like to share how the podcast has helped you, email me at hello@justsleeppodcast.comI would love to hear from you.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

Relax with the steady, comforting hum of a box fan paired with gentle delta wave tones. This soothing white noise soundscape helps calm the mind, block distractions, and support deep, restful sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Experience two full hours of steady white noise designed to help you sleep better, study longer, and concentrate without distraction. This smooth and balanced sound creates a calm audio blanket that masks background noise and brings instant relief from busy surroundings. Imagine a gentle and constant flow of sound that stays even and stable, allowing your mind to settle and your thoughts to slow down. Perfect for deep sleep, relaxation, meditation, reading, and focused work. Let this continuous white noise create a peaceful space where you can rest, think clearly, and recharge.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

What you push away pushes back Here's the physics principle: What you push away pushes back. And while it's pushing back, it's building its own muscle. What we push away grows stronger. We have to be in relationship with our fears, not in opposition to them. Most fear is based on past experience that we project into the future. The catch? Fighting our fear creates this inner battle. That inner battle is such an energy burn. So draining. So hard on the nervous system. The irony is that we created the fear. Every single one of our fears comes from the unconscious mind. Each one is a mind baby. You are the mother, the father, the parent of all of your fears. Your job? It's to lovingly parent them. Not to deny them. Not to abandon them. (That would make you a very bad parent.) Relax your grip on your fear. You bring your fear into your heart. You have a conversation with it. You say, I hear you. I've got you. And the Divine has me. As long as we are running away from fear, we don't look at it. The moment we stop and look at fear, it begins to dissolve. In this episode of With Love, Danielle, I'm breaking down how to have a healthy relationship with your fear. With content from my new book Bless & Release. Then we're doing the Centering Practice together—focusing on one of your fears. We'll work with the full spectrum of light and colour frequencies. Pinks, peach tones, golds, minty greens, sky blues, violet. You're rainbow-healing your fear. This is you being the energy worker. You're doing the healing. With Love, Danielle   As mentioned in this episode: Order Bless & Release and get early access to chapters dropped weekly: daniellelaporte.com/bless Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Starting March 1st. Save your seat: daniellelaporte.com/blessclub

British Columbia says pick a time and stick to it. But is a darker morning and a lighter night what people really want? Mark Carney has officially been in charge for a year. He's got some trade deals done, but not the trade deal. Looksmaxxing, softmaxxing, hardmaxxing - we break some bones trying to figure out what it all means. Listen to this episode for the jawline you've always dreamed of. Gavin Crawford quizzes Ann Pornel, Andrew Phung, and Eric Peterson.

Most people believe they're stuck because they lack discipline, better habits, or a stronger strategy. But the real problem might be something far deeper — a neurological and psychological “glitch” caused by protecting an outdated version of yourself. In this episode, Dr. JC Doornick explores the hidden trap of certainty and how the brain builds a rigid identity around past experiences, beliefs, and conditioning. When that identity becomes fused with reality itself, growth feels threatening, and change triggers resistance. JC breaks down why the modern world rewards cognitive liquidity — the ability to adapt, question assumptions, and evolve your thinking — and how loosening your grip on being right can unlock the next level of your life. Through insights into ego, perception, neuroplasticity, and personal awakening, this conversation reveals why everything you want in life often lies on the other side of discomfort — and how learning to decode the game rather than defending your position in it can set you free. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co 0:00 - Intro 2:49 - The Glitch in Your Greatness, why your brain fears the next version of you? 4:06 - The Certainty Trap 12:17 - The Truth by Lau Tsu 15:42 - Everything we desire most has been placed on the other side of shit. 19:19 - Gamefy Life Like Children 22:09 - Ego Decoupling and Cognitive Liquidity 26:29 - Three Step Neuroplastic Upgrade to Rewire Your Brain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi there, my friend, it's Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You've done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices