Podcasts about Relax

Why does life feel like a repetitive loop? If you are working harder than ever but still seeing the same mediocre results, the problem isn't your effort; it's your resonance. In Episode 133, Dr. JC Doornick breaks down the science of the Interface Response System (IRS) to explain why life doesn't respond to your wants, but to your consistent output. Moving beyond basic "Law of Attraction" cliches, this episode dives into the physics of frequency and nervous system patterns. In this episode, you'll learn: The Physics of Resonance: Why "your vibe attracts your tribe" is a biological reality, not just a catchy phrase. The IRS Framework: How to identify the internal signal you are unknowingly broadcasting to the world. Breaking the Loop: Why fixing outcomes is a losing game and how to retune the "source signal" instead. The Honest Echo: How to audit your current reality to understand your internal frequency. Stop chasing opportunities and start attracting them. Dr. JC Doornick reveals the physics of resonance and how your nervous system dictates your reality. Make Sense?   Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:40 - Great Morning 4:30 - Your Vibe Attracts your Tribe 8:34 - What if life is not responding to what we want? 11:30 - Resonance Frequency 16:35 - Is your signal broadcasting what you think it is? 22:56 - The Universe acts like an echo. 24:28 - The space most people rush through.  26:36 - Disrupt the sequence that nourishes your unhealthy vibe.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Title: Peaceful Rainfall Sounds to Reduce Anxiety Naturally Before BedtimeDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," we bring you gentle rainfall sounds designed to ease your mind and help release anxiety before bedtime. Imagine yourself wrapped in a calm, soothing atmosphere where each drop of rain gently washes away the tension of the day. As the steady rhythm of the rain fills the air, your thoughts slow down and your body begins to relax.Let these natural sounds guide you toward a peaceful state, perfect for unwinding and preparing for restful sleep. Whether you struggle with anxiety or simply want a quiet moment to reset, this episode offers a serene escape into nature's calming embrace.Tune in, close your eyes, and allow the peaceful rainfall to create a comforting space for your mind to let go.DISCLAIMER

Episode Title: Deep Sleep with Calming Rain and Thunder SoundsDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing embrace of gentle rain and distant thunder. Let the rhythmic patter of raindrops and the soft rumble of thunder lull you into a deep, restful sleep. Imagine yourself wrapped in a cozy shelter, safe and serene, as nature's calming sounds wash away the day's stress and tension.Perfect for winding down after a busy day or helping your mind drift peacefully into sleep, this episode invites you to relax fully and recharge. Whether you're at home or traveling, these natural sounds create a tranquil environment that supports relaxation, meditation, and restful sleep.Press play, close your eyes, and let the peaceful symphony of rain and thunder guide you to a place of calm and comfort.=======DISCLAIMER

Episode Title: Soothing Rain and Thunder Sounds for a Peaceful, Restorative SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming embrace of gentle rain blended with distant thunder. Let the rhythmic patter of raindrops and the soft rumble of thunder create a peaceful soundscape designed to ease your mind and promote deep, restorative sleep. Whether you're looking to unwind after a busy day or simply want to drift off into a tranquil slumber, these natural sounds will guide you to a place of calm and relaxation.Close your eyes, breathe deeply, and allow the soothing storm to wash away your stress, helping your body and mind recharge. Perfect for meditation, relaxation, or simply falling asleep peacefully.DISCLAIMER

Episode Title: Soothing Thunderstorm Noises to Promote Restful Sleep Every NightDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sound of a gentle thunderstorm designed to help you unwind and fall into a deep, restful sleep. Let the rhythmic patter of rain and distant rumble of thunder wash away the day's tension and quiet your mind. Whether you're struggling with stress, insomnia, or simply want to enhance your nightly routine, these natural sounds offer the perfect backdrop for relaxation and peaceful rest.As you listen, imagine yourself safe and cozy indoors while the storm soothes the world outside. Allow this peaceful thunderstorm to guide you into a state of calm where worries fade and sleep comes naturally.Tune in tonight and let the comforting sounds of nature help you recharge for tomorrow.DISCLAIMER

Episode Title: Relaxing Rain Sounds for Sleeping and Study FocusDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle, soothing sounds of a steady rain shower designed to help you relax, focus, and drift peacefully into sleep. Whether you're settling in for a restful night or need a calm background to boost your concentration during study or work, the rhythmic patter of rain creates the perfect atmosphere to quiet your mind and ease tension.Picture yourself in a cozy room, windows slightly open, letting the refreshing scent of rain fill the air as droplets tap gently on the roof and leaves outside. This natural white noise helps block distractions and promotes deep relaxation, making it easier to let go of stress or maintain sharp focus.Let this episode be your companion for moments when peace and calm are needed most. Tune in, breathe deeply, and let the rain carry you to a place of tranquility and clarity.DISCLAIMER

Episode Title: Rainstorm Sounds for Sleeping and RelaxationDescription:Welcome to this episode of Thunderstorm: Sleep and Relax in the Rain. Immerse yourself in the calming sounds of a gentle rainstorm designed to help you relax, drift off to sleep, or simply find a moment of peace in your day. Feel the steady rhythm of raindrops falling softly on leaves, rooftops, and puddles, creating a soothing soundscape that washes away tension and quiets your mind.Whether you're winding down after a busy day or seeking a peaceful background for meditation or rest, this episode offers the perfect natural soundtrack. Let the steady rain guide you into deep relaxation and restful sleep.DISCLAIMER

Episode Title: Relaxing Thunderstorm Sounds for Better Concentration at WorkDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming soundscape of a gentle thunderstorm designed to help you focus and boost your concentration while working. Let the soothing rhythm of distant thunder and steady rainfall create a peaceful backdrop that blocks out distractions and enhances your productivity.Whether you're tackling a big project, studying, or simply need a moment of calm in a busy day, these natural sounds will help you stay centered and present. Picture yourself in a cozy room as the rain patters softly against the window, while occasional rumbles of thunder provide a comforting, grounding presence.Take a deep breath, tune in, and let this relaxing storm guide your mind toward clarity and calm so you can work more effectively.DISCLAIMER

Episode Title: ASMR Rain Sounds to Help You Relax and Sleep WellDescription:In this episode, we dive into the soothing world of ASMR rain sounds and how they can help you unwind, relax, and get a restful night's sleep. Discover the calming effects of gentle rain and learn how incorporating these sounds into your bedtime routine can improve your mental well-being and ease stress. Whether you're struggling to fall asleep or just need a peaceful break during your day, these rain sounds might be exactly what you need to find your calm.Take a moment for yourself—close your eyes, breathe deeply, and let the soft patter of rain guide you to a place of tranquility.Join us next time on the Be Calm and Relax Podcast as we continue exploring ways to bring peace and relaxation into your daily life.DISCLAIMER

Relax into this guided meditation led by Julie Potiker as you breathe into what it is you need right now. She completes the meditation with the poem, "Joy", by Donna Asworth.Joy, by Donna AsworthJoy does not arrive with a fanfareon a red carpet strewnwith the flowers of a perfect lifejoy sneaks inas you pour a cup of coffeewatching the sunlighthit your favourite tree, just rightand you usher joy awaybecause you are not ready for heryour house is not as it should befor such a distinguished guestbut joy cares nothing for your messy homeor your bank-balance, or your waistline, you seejoy is supposed to slither throughthe cracks of your imperfect lifethat's how joy worksyou cannot truly invite heryou can only be ready when she appearsand hug her with meaningbecause in this very momentjoy chose you-Donna AshworthFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

09 December 2025 Venerable Ananda joins the Armadale Meditation Group online live.  Armadale Meditation Group (AMG) teaches you about meditation. The classes generally begin with chanting the Metta Sutta, meditation instructions, meditating together, asking questions, and, if time allows, a Dhamma talk. These weekly Tuesday night teachings are via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Settle into two full hours of powerful wind moving through the air while steady rain falls around you. This immersive storm sound creates a cocoon of natural noise that blocks distractions and helps your mind slow down. Ideal for sleeping, studying, meditation, or deep concentration, the blend of wind and rain feels grounding and comforting. Picture being safely indoors as the weather intensifies outside, creating a steady and rhythmic soundscape that encourages relaxation, focus, and long lasting calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Gentle Rain and Thunder for Deep Relaxation and Improved SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of gentle rain accompanied by soft thunder. Let these natural rhythms guide you into a deep state of relaxation, helping to ease away the stresses of your day and prepare your mind and body for restful sleep.Picture yourself wrapped in a cozy space, with the steady patter of rain and distant thunder creating a peaceful atmosphere. Each drop and rumble is designed to soothe your senses, slow your breathing, and clear your thoughts. Whether you're winding down after a busy day or seeking a tranquil background for meditation or sleep, this episode offers the perfect soundscape to calm your mind.Allow the gentle rain and thunder to wash over you, bringing serenity and comfort as you drift toward a night of rejuvenating rest.DISCLAIMER

Episode Title: Soft Thunderstorm Sounds to Help You Relax and Sleep DeeplyDescription:In this episode, we immerse ourselves in the gentle sounds of a soft thunderstorm to guide you into deep relaxation and restful sleep. Discover how the soothing rhythm of rain and distant thunder can calm your mind, reduce stress, and create the perfect atmosphere for winding down after a busy day. Whether you're struggling with sleep or just need a peaceful moment, these natural sounds offer a comforting escape to tranquility.Take a few moments to breathe deeply and let the calming storm wash over you—your mind and body will thank you.Join us in the next episode as we continue exploring simple ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Peaceful Thunderstorm Ambience to Help You Relax After WorkDescription:In this episode, we invite you to unwind with the soothing sounds of a peaceful thunderstorm. After a busy day, let the gentle rumble of thunder and the soft patter of rain wash away your stress and bring you a sense of calm. We also share simple ways to use these natural sounds in your relaxation routine, helping you create moments of tranquility no matter how hectic life gets.Take a few minutes for yourself, breathe deeply, and enjoy the calming rhythm of nature's own lullaby.Join us next time as we continue to explore calming experiences that support your well-being and peace of mind.DISCLAIMER

Episode Title: Natural Rain Sounds for Deep Relaxation and SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming sounds of natural rain to help you relax deeply and drift effortlessly into a restful sleep. Let the gentle patter of raindrops create a peaceful atmosphere that soothes your mind and body, washing away stress and tension.Imagine yourself nestled comfortably indoors as the rain softly falls outside, each drop bringing a sense of calm and tranquility. Whether you're winding down after a hectic day or simply need a moment of quiet, this episode offers the perfect backdrop for meditation, relaxation, or sleep.Allow the steady rhythm of nature's rain to guide you toward a state of deep rest and rejuvenation. Tune in, close your eyes, and let the natural rain sounds carry you to a place of serene comfort.DISCLAIMER

Episode Title: Gentle Rainfall Sounds for Sleep and Anxiety ManagementDescription:In this calming episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing sound of gentle rainfall designed to help you sleep better and ease anxiety. Let the steady, soft patter of rain wash away your worries and create a peaceful atmosphere for relaxation or meditation.Imagine yourself in a quiet forest, where each drop of rain gently taps on leaves and earth, creating a natural lullaby that quiets your mind. Whether you're struggling with stress, looking for a moment of calm, or preparing for restful sleep, this episode offers a serene backdrop to support your mental and emotional well-being.Tune in, breathe deeply, and allow the gentle rainfall to guide you toward tranquility and comfort.=======DISCLAIMER

Episode Title: Natural Rain and Thunder Ambience for Focused RelaxationDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the calming sounds of natural rain and distant thunder, perfectly crafted to help you focus and relax. Whether you're working, studying, or simply seeking a peaceful moment, the gentle rhythm of raindrops combined with soft thunder creates an atmosphere that soothes your mind and enhances concentration.Let the steady rain wash away distractions while the occasional rumble of thunder adds depth and comfort to your environment. This episode is ideal for anyone looking to reduce stress, increase productivity, or drift off into a restful state of mind. Tune in and allow the tranquil storm to guide you into calmness and clarity.DISCLAIMER

Episode Title: Relax Deeply to Nature's Soothing SoundsDescription:In this episode, we invite you to unwind and experience deep relaxation through the calming sounds of nature. From gentle rustling leaves to peaceful flowing water, these natural melodies help quiet the mind and restore inner peace. We'll share tips on how to use these sounds as part of your daily relaxation routine, helping you reduce stress and reconnect with yourself.Take a moment today to breathe deeply and let nature's gentle sounds guide you into a state of calm. Your well-being deserves these peaceful pauses.Join us in the next episode as we continue exploring ways to bring calm and relaxation into your life.DISCLAIMER

Episode Title: Find Peace Within the Rain's SongDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the calming melody of raindrops falling gently around you. Let the soothing sound of rain guide you inward as you explore a peaceful, quiet place within yourself. Imagine sitting by a window during a gentle rain shower, feeling each drop wash away tension and stress.As the rain's rhythm flows, picture yourself embracing stillness and calm, free from the noise of everyday life. Whether you're winding down after a busy day or seeking a moment of meditation, this episode invites you to find comfort and clarity in the simple, natural song of the rain.Tune in, breathe deeply, and allow the rain's peaceful song to carry you to a place of rest and renewal.DISCLAIMER

Episode Title: Relax Deeply to Nature's RhythmDescription:In this episode, we invite you to unwind and connect with the soothing rhythms of nature. Discover how natural sounds—like gentle rain, rustling leaves, and flowing water—can help you relax deeply and restore your mental calm. We'll share simple ways to incorporate these peaceful sounds into your daily routine to create moments of tranquility, no matter how busy life gets.Take a break, breathe deeply, and let nature's rhythm guide you to a place of calm and balance.Stay with us for more peaceful moments in upcoming episodes.DISCLAIMER

Episode Title: Calm Confidence Amidst ThunderDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the steady rhythm of rain and distant thunder that inspires a deep sense of calm and confidence. Let the gentle patter of raindrops and rolling thunder soothe your mind as you envision standing strong and serene amidst the storm. This peaceful soundscape encourages you to embrace your inner strength, reminding you that even in turbulent times, calmness and confidence can prevail.As you listen, allow yourself to sink into a tranquil state where worries fade away, replaced by a quiet assurance that you can face any challenge. Whether you're preparing for a busy day or winding down after one, this episode is your perfect companion for relaxation and mental clarity.Tune in, breathe deeply, and let the sounds of the storm guide you to a place of peaceful confidence.DISCLAIMER

Learn useful phrases to talk about movies and going to the cinema. - 영화와 극장에 관한 이야기를 나눌 때 유용한 영어 표현을 배워봅니다.

Shape the future of this podcast: [Vote Here – 2026 Survey] Become a Silk+ Member (FREE for a limited time!) and get access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) History Showcase (25+ episodes) Extended … Continue reading *Vote* | Shape the future of SLEEP WHISPERS: New Survey for 2026

Let yourself sink into two full hours of soft rain falling steadily in the distance. This gentle rain sound creates a peaceful atmosphere that helps quiet the mind and relax the body. Perfect for sleep, deep rest, studying, reading, or focused work, the natural rhythm of rainfall masks distractions and encourages calm concentration. Imagine a quiet evening with rain touching leaves and ground, slow and soothing, creating a safe and calming space where you can drift into sleep or stay gently focused for as long as you need.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Storms Bring Me PeaceDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," let the calming sounds of a gentle storm wash over you and bring a deep sense of peace. Imagine yourself tucked away in a cozy space, safe and warm, while rain taps softly on the windowpane and distant thunder rumbles quietly. The steady rhythm of the storm creates a soothing background, perfect for relaxation, meditation, or falling into a restful sleep.As the rain falls and the wind whispers through the trees, feel your worries drift away, replaced by a comforting calm. Whether you're winding down after a busy day or seeking a moment of quiet mindfulness, this episode invites you to embrace the peaceful power of stormy weather.Let the soundscape guide you to a place of stillness where the world feels gentle and safe — a reminder that sometimes, storms bring not chaos, but calm.DISCLAIMER

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

Creepy Late Night Live Marathon Supernatural Weird Unexplained Bizarre TrueBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Send us a textFive heavy hitters enter a blind tasting; a tie forces a live tiebreak and the crown goes to Old Man Winter With a prestige French oak finish. We trade hype for flavor, argue proof vs. balance, and learn how availability shapes a worthy Scotchy Bourbon Boys “Bourbon of the year.”• sponsors thanked and distillery updates shared• lineup set for the blind: five bourbons, one wild card on the side• simple scoring rules agreed, color coding to prevent bias• first-pass notes on cola, peanut, vanilla, and fruit-forward profiles• proof chat and how it affects palate, not just heat• debate on noses vs palates, dryness vs sweetness• tally confusion resolved, two-way tie identified• audience tiebreak selects Old Man Winter as winner• value and availability weighed against rarity and price• honorable mentions and how oxidation changes bottles over timeMake sure that you leave us good feedback on Apple and iHeart and Spotify five-star rating and everything. Leave a review and then become members.What happens when you strip away labels, lock in a scoring system, and let the glass do the talking? We gathered the full crew, poured five of the year's most talked-about bourbons completely blind, and chased the truth through cola notes, peanut vibes, dessert-like vanilla, and bright, fruit-forward finishes. The lineup was stacked: Knob Creek 21, Russell's Reserve 13 (2025), A Midwinter Night's Dram, Cathedral French Oak, and Old Man Winter from Preservation. Expectations were sky high for the heavy hitters—but the scoreboard had other plans.We walk you through the tasting rules, the early favorites, and the turning point when pour number three changed the room's mood. Proof chasers met balance seekers as a silky 90s-proof contender outperformed its label, while a 110-proof nose bomb turned out more polarizing on the palate than predicted. Cathedral French Oak cast a spell on the nose. Knob 21 delivered oak-driven structure. Russell's 13 flashed that rich sweetness many love. Midwinter offered juicy fruit and charm. But the question we kept asking was simple: which glass makes you want another pour?By the end, scores tied between two colors and we pulled in a live audience to break it. The winner? Old Man Winter—an underdog that paired layered fruit, spice control, and a welcoming finish with the practical upside of being findable at retail. We dig into why availability matters for a “Bourbon of the Year,” what blind tasting reveals about our biases, and how time in the bottle can flip your rankings weeks later. Stick around for honorable mentions, lessons learned from oxidation, and a reminder that great whiskey doesn't always wear the most expensive label.If you enjoyed this blind battle, follow the show, share it with a bourbon friend, and drop your own top pick of the year in a review. Your palate belongs in this conversation.voice over Whiskey Thief Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/

Relax on New Year's Day by listening to this classic episode from 2022 about how Lynette and Stefanie don't want to wear Lululemon or go to a fancy gym because they are regular people. And that's okay.

The Beachhouse Annual returns, serving up a laidback, sophisticated soulful house dj mix, perfect for lounging by the pool, chilling at the beach, and everything in between.

❌ "New Year, New You" ❌                                                                                                                       ✅ "Grow through, what you go through!" ✅                                                                                                                                                                                                                                                                                                                                                                                                                                 Listen to this FULL STORY on:

Relax with calm bedtime reading designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and soothing rhythm to help your mind slow down for sleep, even on nights shaped by insomnia. Tonight's episode explores the history, cultural roots, and basic structure of lacrosse, offering something interesting to learn while your body unwinds. Benjamin's steady, reassuring cadence makes it easy to relax without whispering or hypnosis—just calm, fact-filled education meant to quiet racing thoughts. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or restless nights, inviting you to press play, get comfortable, and drift off naturally. Happy sleeping! Read with permission from Lacrosse, Wikipedia (https://en.wikipedia.org/wiki/Lacrosse), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy the calm and steady sound of gentle rain as it drifts through the air and settles the mind. This soft rainfall creates a peaceful atmosphere that helps you relax, sleep deeply, or stay focused while studying or working. The smooth rhythm of rain masks distractions and brings a sense of comfort and safety, making it ideal for bedtime, meditation, reading, or long periods of concentration. Let the gentle rain guide you into rest and quiet awareness.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Get AudioBooks for FreeBest Self-improvement MotivationRelax & Let the Universe Manifest for You | Neville GoddardManifest with ease. This Neville Goddard self-improvement speech reveals how relaxation, belief, and mindset alignment attract what you desire naturally.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

RELAX! We're wrapping up our ode to Ah-nold with what Seanan says is the last great Terminator film - T3 Rise of the Machines. Is he right, or should he go back in time and terminate that endorsement?

Relaxation is key to inviting more arousal or overall turn on into your life! If you're at baseline not able to have relaxation in your day to day it will be significantly more challenging to invite it in to relax into intimacy and turn on in your relationships and any sort of sexy time. DM Crystal on IG: https://www.instagram.com/thecrystalfranco/Get in on experiences with Crystal here: https://crystalfranco.comLove the show and want to show support: https://crystalpleasurefairy.com/product/support-love/

Episode Title: I Am Present in the Rain's RhythmDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle rhythm of falling rain as it guides you into a state of calm presence. Let the steady, soothing patter wash over your mind and body, encouraging you to slow down and truly connect with the moment. Whether you're winding down from a busy day or simply seeking a peaceful pause, this episode offers a tranquil soundscape that invites mindfulness and deep relaxation.As you listen, imagine yourself fully grounded in the here and now, feeling each drop as it dances on leaves and rooftops around you. The rain's rhythm becomes a gentle heartbeat, reminding you to breathe, to be still, and to embrace serenity amidst life's noise. This is your time to let go, recharge, and find comfort in the natural flow of the rain.Let the sounds carry you away to a calm place where presence and peace become one.DISCLAIMER

Episode Title: Thunder Inspires My StrengthDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the powerful sounds of thunder and rain awaken your inner strength. Imagine yourself standing resilient amid a storm, feeling the energy and determination that nature's thunder brings. The deep rumbles and steady rainfall create a calming yet empowering atmosphere, helping you to release tension and gather courage.As the rain softly falls around you, reflect on your own journey and the challenges you've overcome. This episode is designed not only to relax your mind but also to inspire a sense of calm confidence and renewal. Whether you need motivation to face the day or a peaceful moment to recharge, the storm's rhythm will guide you toward balance and strength.Tune in, breathe deeply, and allow the thunderstorm's powerful presence to remind you of your own resilience and power.DISCLAIMER

Episode Title: Storms Bring Me RenewalDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle rhythm of a renewing storm wash over you. Imagine standing amidst the fresh scent of rain-soaked earth as thunder rolls softly in the distance, bringing a sense of calm and renewal. The sound of rain falling steadily creates a peaceful backdrop, inviting you to breathe deeply and release the tension of the day.As you listen, picture the storm cleansing the air and your mind, refreshing your spirit with every drop. This episode is designed to help you relax, recharge, and find tranquility in the natural cycle of renewal that storms bring. Whether you're preparing for sleep or simply need a moment to reset, let the soothing rain guide you to a place of rest and rejuvenation.Tune in, close your eyes, and allow the storm to bring you peace and renewal.DISCLAIMER

Episode Title: Rain Cleanses My HeartDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," let the gentle sound of rain wash away your worries and renew your spirit. Imagine standing beneath a soft, steady rain that cleanses not only the earth but also your heart and mind. Each drop brings a sense of calm and clarity, inviting you to breathe deeply and release the tension of the day.As the rain softly falls, feel yourself letting go of stress and embracing a peaceful stillness. This soothing natural soundtrack is designed to help you relax, meditate, or drift into a restful sleep. Whether you're seeking comfort after a long day or simply want to recharge your emotional energy, this episode offers a gentle retreat where your heart can find balance and calm.Tune in, close your eyes, and let the cleansing rain nurture your soul with its quiet rhythm and refreshing presence.DISCLAIMER

Episode Title: I Am Gentle Like Falling RainDescription:In this calming episode of Thunderstorm: Sleep and Relax in the Rain, allow yourself to be carried away by the gentle, soothing sound of rain softly falling around you. Imagine each drop as a tender touch, washing away tension and inviting a deep sense of peace into your mind and body. As the rain embraces you in its quiet rhythm, feel your worries dissolve and your breathing slow, guiding you into a state of pure relaxation.Visualize a serene scene where soft raindrops kiss leaves and petals, creating a natural melody that calms your spirit. This episode is designed to help you release stress and find comfort in the simple, gentle presence of falling rain. Whether you're drifting off to sleep or taking a moment to pause during a busy day, let this peaceful soundscape be your sanctuary.Tune in, breathe deeply, and let the delicate rain remind you of your own gentle strength.DISCLAIMER

Episode Title: Storms Strengthen My SpiritDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the powerful, calming sounds of a storm that stirs your inner strength. Feel the steady rhythm of rain and thunder as they wash away tension and breathe new energy into your spirit. Imagine standing safe and grounded as the storm moves through, reminding you that even in the wildest weather, there's a deep, renewing power at work.Let the natural symphony of raindrops and distant thunder guide you to a place of calm resilience. Whether you're winding down after a busy day or seeking comfort during restless moments, this episode offers a soothing retreat where storms not only cleanse but also strengthen your soul.Tune in, relax, and allow the storm's gentle force to uplift and refresh your spirit.DISCLAIMER

Episode Title: I Am Calm Like Falling RainDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle rhythm of falling rain that soothes your mind and calms your spirit. Let the steady, soft patter wash away tension and invite a peaceful stillness within. Picture yourself surrounded by the quiet embrace of a calm, rainy day, where each drop connects you deeper to relaxation and ease.As the rain flows, your thoughts slow down, and you find yourself drifting into a state of tranquility. Whether you're winding down after a busy day or preparing for restful sleep, this episode provides the perfect atmosphere to center your mind and refresh your soul.Tune in, breathe deeply, and let the calming sound of falling rain guide you toward serenity and inner peace.DISCLAIMER

Episode Title: Rainfall Soothes My SpiritDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, let the gentle sound of steady rainfall wash over you and calm your mind. Imagine yourself wrapped in a cozy space, safe and peaceful, as the rain softly taps on the windows and fills the air with a fresh, clean scent. This soothing rain is not just a sound but a balm to your spirit, inviting you to release tension and find deep relaxation.As the rainfall continues, visualize the world slowing down around you—leaves glisten with droplets, earth drinks deeply, and a cool breeze carries the gentle rhythm of nature's lullaby. Whether you're winding down after a busy day or seeking a quiet moment of rest, this episode offers a serene escape where your thoughts can rest and your body can recharge.Tune in, close your eyes, and let the calming rain nurture your spirit and carry you into a peaceful state of mind.DISCLAIMER

Episode Title: I Am Whole in the Storm's FlowDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in the gentle rhythm of a steady rainstorm, where every drop carries a soothing melody. Let the sound of rain flowing through trees and over leaves guide you into a peaceful state of mind, reminding you that you are whole and complete amid the shifting currents of life.As the storm hums softly around you, envision yourself moving effortlessly with its flow—calm, grounded, and connected. This episode invites you to surrender to the natural cadence of the rain and find balance in the midst of change. Whether you're winding down after a busy day or seeking quiet moments of reflection, allow the storm's embrace to restore your calm and center your spirit.Tune in, breathe deeply, and let the rain's tranquil song carry you toward rest and renewal.DISCLAIMER