Podcasts about Relax

Learn how to start conversations about books. Plus find out where you can find books in your language. - 通过本期播客，学习如何开启关于书籍的对话。此外，了解在哪里可以找到您母语的书籍。

Drift into calm with the soothing sound of rain falling on empty city streets. Gentle rainfall washes over pavement and sidewalks, creating a smooth and steady atmosphere that helps the mind slow down. Perfect for sleep, deep focus, studying, or relaxing at night, this city rain soundscape brings a sense of peace and comfort. Let the soft urban rain surround you and guide you into rest, concentration, or a quiet moment away from noise.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Soothing Rain Sounds to Help You Relax After WorkDescription:In this episode, we dive into the calming effect of rain sounds and how they can help you unwind after a busy day. Discover how the gentle patter of rain creates a peaceful atmosphere that eases stress and promotes relaxation. We also share tips on using rain sounds during your evening routine to create a serene environment for restful moments.Remember to give yourself permission to pause and breathe. Even a few minutes of listening to soft rain can bring a refreshing sense of calm to your daily life.Join us next time as we continue sharing ways to nurture your peace and relaxation.DISCLAIMER

Episode Title: ASMR Tingling Helps Me Relax Deeply Every NightDescription:In this episode, we dive into the soothing world of ASMR and how its gentle tingling sensations can guide you into deep relaxation every night. Discover what ASMR is, why it works to calm the mind, and how incorporating these sounds into your bedtime routine can improve your sleep quality and overall well-being. Whether you're new to ASMR or a longtime fan, we share tips on finding the right triggers and creating your own peaceful nighttime experience.Make time for yourself tonight — even a few minutes of ASMR can help ease stress and bring calm to your busy day.Join us next time for more ways to nurture peace and relaxation in your life.DISCLAIMER

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. PAUSE (10 SEC)... Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Welcome to a new episode of ASMR Sleep.In this episode, you will hear soft and natural rain sounds.What sounds would you like to hear next time? Leave a comment in the review

**It's The Relax With Rendell Show Replay On Trax FM & Rendell Radio. Rendell Featured Soul & Boogie/Rare Groove/80's & 70's Grooves/Easy Listening Cuts From Modunlations, Micahel Cooper, Johnny Bristol, General Johnson & The Chairman, Eddie Kendricks, Congress Alley, Commodores, Chairman of The Board, 10db, Soul Affair Orchestra, Will Downing, Tracie Spencer, Sylvers, Soul Train Gang & More. #originalpirates #soulmusic #disco #reggae #raregroove #easylistening #boogiefunk Catch Rendell Every Saturday From 8PM UK Time On www.traxfm.org The Stations: Trax FM & Rendell Radio Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm**

Drift off with a calm bedtime reading about Boxing Day, designed for sleep and anyone facing insomnia after busy holidays. Relax with a calm bedtime reading that supports sleep, gently easing insomnia as the history and traditions unfold, all in one peaceful flow. In this episode, Benjamin explores the origins of Boxing Day, its connection to Saint Stephen's Day, and the way charitable customs evolved into modern traditions, shared in a soothing, unhurried cadence that helps your thoughts slow down. You can learn something new while you relax, with no whispering—just peaceful, fact-filled education meant to quiet the mind. This gentle approach can be especially comforting for insomnia, stress, and anxious thoughts that tend to linger at night. Press play, get comfortable, and let the calm rhythm guide you softly toward rest. Happy sleeping! Read with permission from Boxing Day and Saint Stephen's Day, Wikipedia (https://en.wikipedia.org/wiki/Boxing_Day, https://en.wikipedia.org/wiki/Saint_Stephen%27s_Day), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like your mind never stops? Like you're constantly planning, worrying, analyzing — even when you're exhausted? There is nothing wrong with you. You're caught in a loop your brain doesn't know how to exit — yet.   In today's episode, I'll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it's overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.

Episode Title: Calming Natural Storm Ambience to Help You Relax Before BedtimeDescription:In this episode, we immerse ourselves in the soothing sounds of a natural storm to help you unwind and prepare for a restful night. Discover how the gentle rhythm of rain and distant thunder can ease your mind, reduce stress, and create the perfect atmosphere for relaxation before bedtime. We also share tips on how to incorporate storm ambience into your nightly routine to enhance your sleep quality and overall well-being.Take a moment tonight to let the calming storm sounds wash over you—it's a simple way to find peace amidst the day's chaos.Join us next time as we continue exploring peaceful sounds and techniques to support your calm and relaxation journey.DISCLAIMER

Episode Title: Quiet Rain and Thunder Sounds to Help You RelaxDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain and distant thunder. These natural rhythms can help ease your mind, reduce stress, and create a peaceful atmosphere wherever you are. Whether you're looking to relax after a busy day or need background sounds for meditation or sleep, this episode offers the perfect calm companion.Remember to pause and give yourself a few moments of tranquility with these calming sounds—it can make a big difference in your everyday life.Stay tuned for our next episode as we continue to bring you more ways to find calm and relaxation.DISCLAIMER

Episode Title: Quiet Rain and Thunder Sounds to Help You Relax and SleepDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain and distant thunder. These calming natural sounds can help ease your mind, reduce stress, and create the perfect atmosphere for restful sleep. Whether you're looking to relax after a busy day or gently drift off at night, let the peaceful rhythm of rain and thunder guide you to tranquility.Take a moment for yourself—press play, breathe deeply, and let these serene sounds wash away tension and quiet your thoughts. Your journey to calmness and better sleep starts here.Join us next time as we continue to share simple ways to bring peace into your daily life.DISCLAIMER

Episode Title: Peaceful Rain and Thunder Ambience for Meditation and SleepDescription:Welcome to this episode of "Thunderstorm: Sleep and Relax in the Rain." Immerse yourself in the calming sounds of gentle rain paired with distant thunder, crafted to help you meditate, relax, or drift peacefully to sleep. Let the steady rhythm of raindrops and the soft rumble of thunder wash away your stress and bring a sense of calm to your mind and body.As you listen, imagine yourself in a quiet forest or a cozy room, embraced by the comforting embrace of nature's gentle storm. This natural ambience is designed to support mindfulness, deep relaxation, and restful sleep — perfect for unwinding after a busy day or creating a tranquil moment anytime you need it.Tune in, close your eyes, and let the peaceful rain and thunder guide you toward serenity and rest.DISCLAIMER

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.

This talk/meditation invites you to access inner wisdom through sleep and the liminal spaces between waking and sleeping. In many ancient traditions, monks, yogis, and shamans dreamed worlds into being. These dreamed realms, called Pure Lands, Buddha Fields, and Fields of Spirit, exist outside of ordinary time and can be visited in meditation and dreams. They are, in essence, the Kingdom of God within you. This practice invites you to set an intention to visit these realms in dreams, releasing any expectations, and preparing the mind and body for deep, restful sleep. The meditation guides you into state of deep coherence and surrender. Relax and enjoy.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

durée : 01:28:41 - Relax ! du vendredi 26 décembre 2025 - par : Lionel Esparza - Oh qu'elle aura été belle ce semaine ! Pour clôturer cette rétrospective, revenons encore sur quelques disques qui ont marqué l'année 2025 avant de refermer celle-ci, en bonne compagnie avec Lea Desandre, Les Cris de Paris, l'ensemble Into the Winds et Paavo Jarvi. - réalisé par : Doria Zénine Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. In this sleep story, travel along as we recall the Magi from the east who said, “We saw His star…and have come to worship Him.” Relax to this peaceful journey through Scripture that will comfort and guide you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

If slowing down makes you feel more anxious instead of calm, this episode explains why.  You'll learn how trauma trains the nervous system to equate safety with staying busy, in control, or on guard - and why true safety isn't something you need to seek after, but something your body experiences. In this episode, we explore how to orient your nervous system to the present moment, why rest can feel unsafe after trauma, and how a felt sense of safety allows real healing to begin.  This gentle, faith-integrated conversation helps you understand why your body struggles to relax -- and what it actually needs instead.   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH MICHELLE CROYLE, LPC: If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

Relax and fall asleep with a full case reading from The Adventures of Sherlock Holmes. In this episode, the case of "The Man with the Twisted Lip" with relaxing rain sounds in the background to help you drift off. Merry Christmas and goodnight.  Down to Sleep is my free podcast of audiobooks and bedtime stories, find even more stories on the YouTube channel, and the Patreon. Links below.  Join Patreon and you get:  560 episodes instantly 2 new readings weekly Exclusive Books Support the podcast Please leave a positive review if you enjoy this free reading, I hope it helps you relax and get the rest that you deserve. Find all the links you need below, and, Goodnight

Learn how to talk about contemporary and classical music, and discover the true role of a conductor. - 通过本期播客，学习如何谈论当代与古典音乐，并探索指挥家真正的职责所在。

Everything moves fast—except the truth.2026 is pivotal. While 2025 was the preparation, we are now facing the point of no return.Big energies. New reality.The mind demands certainty, but the heart speaks in stillness. True transformation is found in the pause. In prayer and when I channel - I access the seventh heaven, I meet Elohim in pure joy and rest. We must remember that only by slowing our frequency do we allow the highest realms to anchor into our world. So that said…Everything moves fast—except the truth.How are you feeling as we close the last chapter of 2025? “Your awareness is the threshold of your supernatural reality. What you neglect to perceive, you cannot steward. Heaven is always moving ….The question is whether your eyes are open to its motion." - KassandraThis quote is an invitation to take a moment to check in with yourself amidst the busHow you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.yness and pace of life. Take a moment. Roll your shoulders up and back. Relax your jaw.Soften. Settle.Breathe.If you're feeling a little stretched, a little tender, a little over-it… you're not alone.This year asked a lot of us.More change than we planned for.More confusion than we can stand for. Before you dive into New Year Resolutions, I want to offer you something simple.A grounding.A breath.A moment to feel proud of how far you've come.Today, just notice.What music or scents energize you?Who quietly drains you?What commitments feel exciting?What obligations feel like dread and you can agree to release?Notice it without judging it.When something (or someone) no longer brings joy or value, it becomes weight.Slowing down makes a real difference.Letting go isn't a dramatic gesture… it's a practice.How you close the year shapes how you enter the next one.Trust that 2026 is going to move you forward in ways you can't yet see.My personal spiritual visions have shown “worse before better “ and come July - oh my the bounty and global uprise and celebration can hardly be obtained in my energy.I'm so excited for you and your newfound freedoms now and to come.You don't need to finish the year WITH TOXIC POSITIVITY.Just finish it awakend.Clear enough.Self loved enough.Rested enough to begin - again.❤️I LOVE YOU! In closing:If you want clarity, depth, and real alignment, slow down for theslowest part of you.That's where authenticity lives—beneath the noise, in the steadyrhythm of the heart.Rushing keeps you clever. Slowing down makes you wise.The deeper intelligence of the body doesn't speak in words or frameworks.It speaks in sensations—tightness, release, warmth, stillness.Deconstruction isn't a mindset; it's physical.It's JUST TRUE…Fear, tension, and old conditioning unravel through the body beforeclarity can move in.That doesn't mean something's wrong. It means something real is happening.When you drop into that space of not-knowing, you reclaim power thatspeed and certainty can never provide.Because discernment isn't found in the mind's debate—it's felt.The body tells you what's alive: a quiet yes, a clear no, a pause thatholds more truth than any plan.That pause isn't hesitation; it's integrity in motion.So instead of forcing outcomes, let what's authentic emerge at its own pace. The heart always moves slower than the coping self—and that's exactlywhy it never lies.Slowing down isn't withdrawal. It's the most advanced form of alignment.Stop pushing. Listen.The truth will meet you on these very principles when you step Intothe Light Between Oracle Journey.If what's surfacing feels ready for renewal, join the Light BetweenOracle Experience—a guided space for healing dialogue and deeperclarity.ONE TIME - LIFETIME OFFER OF UNLIMITED READINGS [SPECIAL]!Enjoy 50% off a full year of unlimited Oracle readings and access tothe private Sovereign Sounds podcast for just $42 (save $528).Use code LIGHT by Christmas Day to activate your discount.Learn the language of energy. Reclaim your resonance. Create from truth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

Tauche ein in eine tief entspannende ASMR-Erfahrung mit sanften Deep-Tissue-Massage-Klängen. Warme Öl-Sounds, rhythmisches Kneten und leises Flüstern helfen dabei, Stress loszulassen und Körper sowie Geist zur Ruhe zu bringen. Ideal zum Einschlafen, Abschalten oder für ruhige Momente am Abend. Lass dich von beruhigenden Texturen und gleichmäßigen Bewegungen in einen Zustand tiefer Entspannung begleiten.

durée : 01:28:37 - Relax ! du jeudi 25 décembre 2025 - par : Lionel Esparza - Après un intermède avec le Petit Poucet du mercredi, nous voici au troisième épisode de notre rétrospective des grands disques de l'année 2025, qui nous conduira sur les pistes de Javier Perianes, Eva Zaïcik, Isabelle Faust ou encore Jean Rondeau. - réalisé par : Doria Zénine Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Bedtime story about a Japanese princess Kaguya born in the bamboo forest and her journey of returning back home. Relax and fall asleep with a guided visualization while listening to this sleep story.

This Christmas Campfire special is full of brand new strange, unsettling, and moving stories tied to the holiday season. Plus, there's one classic story, my favorite Christmas Campfire story of all time, and it never fails to give me chills. Relax, grab some eggnog, and join us for this special Christmas Campfire. Merry Christmas and happy holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

'Twas the night before Christmas, the sleigh was all set, But Santa had data he couldn't forget. He looked at his sensor, the arrow was straight, A perfect 100 — a number so great. He adjusted the pump underneath his red vest, Preparing for travel and feeling his best. "The night will be long," he remarked with a grin, "With billions of cookies just waiting to win." "I need to be bold," Santa said to the deer, "I've listened to podcasts throughout the whole year. We don't fear the insulin, don't fear the food, We just get the timing to set up the mood." He programmed a bolus before taking flight, To cover snickerdoodles planned for the night. "I'll wait fifteen minutes," he shouted out loud, To the elves and the helpers who stood in the crowd. He sprang to the sleigh, gave the reindeer a cue, "We've got a long flight and a job we must do. Now Dasher, now Dancer — stay focused and quick, No time for a low or for feeling quite sick." He slid down the chimney, his pump in his pocket, And flew 'round the world like a red-suited rocket. The cookies were frosted, the milk was whole-fat, But Santa knew exactly how to handle all that. Once over the ocean, a beep filled the air, A diagonal drop gave the reindeer a scare. "Relax," shouted Santa, "I see the slight drop. I'll sip on this Juicebox and cause it to stop." The drop leveled off with a graceful glide, The arrow stopped falling and turned to the side. He viewed the results with a satisfied glance, Leaving nothing to fear and nothing to chance. He sprang to his sleigh, to his team gave a whistle, And away they all flew like the down of a thistle. As he shouted out loud, "That data looks right! Happy Christmas to all — may your numbers be tight."

Relax with calm bedtime reading designed to ease you into sleep while gently supporting insomnia relief. This peaceful bedtime reading combines calm facts and steady narration to help quiet the mind and invite rest as you prepare for sleep. In this episode, Benjamin explores the world of snowboarding, tracing its origins, evolution, and place in winter sports culture, allowing you to learn something new while unwinding. His slow, soothing cadence is ideal for drifting off naturally, offering calm, fact-filled bedtime reading created to help with insomnia, stress, and anxious thoughts. Settle in, press play, and let your thoughts soften as sleep gradually takes over. Happy sleeping! Read with permission from Snowboarding, Wikipedia (https://en.wikipedia.org/wiki/Snowboarding), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

F*ck Fitting In is a deep dive into one of the most invisible forces shaping our lives: approval-seeking. In this episode, Dr. JC Doornick exposes how most of us unknowingly construct an internal A.I., an Artificial Identity, a learned algorithm designed to gain acceptance, avoid conflict, and perform appropriately. Over time, this identity edits our words, tones, decisions, and even our sense of self, until we forget where the real us ends and the performance begins. Through sharp insight, cultural critique, and the lens of the Interface Response System (IRS), this conversation reveals how approval becomes a silent operating system that keeps us rehearsing the future, regretting the past, and missing the only place authenticity exists: the present moment. You'll learn how awareness cracks the code, how curiosity (“Hmmm?”) creates cognitive distance, and how authenticity returns when the mask powers down. This episode is a call to stop auditioning for life, stop being manipulable by algorithms, social or internal, and reclaim the courage to live from truth instead of approval. Because when you stop fitting in, you don't lose yourself… You finally get yourself back. Make Sense? Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:34 - Fuck Fitting In - AI - Artificial Identity 7:37 - Question from Thomas - Embracing Authenticity is Attractive 9:34 - Approval Seeking 10:57 - What else might be true? 14:19 - How do we execute on being authentic? 19:26 - The Sorting Filter 22:44 - Habits are hard to break. Both Good and Bad 27:18 - Are you Manipulatable? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relax with the soft and steady sound of rain falling on a tent in the calm of the night. This peaceful rain recording creates a cozy feeling of shelter and warmth, perfect for deep sleep, focused study, or quiet work. Let the natural rhythm of raindrops on fabric slow your thoughts, ease stress, and help you stay calm and centered. Ideal for bedtime, meditation, reading, or long hours of concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

AD | Download SAILY in your app store and use our code FILTHYFELLAS at checkout to get an exclusive 15% off your first purchase

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Peaceful Rain Ambience to Help You Relax and RechargeDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find peace and recharge your mind. Discover how the calming rhythm of raindrops can create a serene atmosphere, perfect for relaxation, meditation, or simply unwinding after a long day. We'll also share tips on how to use rain sounds effectively to enhance your daily routine and reduce stress.Take a few moments for yourself today—let the peaceful rain ambience wash away tension and bring calm to your busy life.Join us next time as we continue exploring ways to nurture your inner calm and relaxation.DISCLAIMER

Danny has never watched Fast Times at Ridgemont High in one sitting. Blazers overcome huge deficit vs Pistons, still lose. Relax on Scoot Henderson's return timeline. Best/worst Christmas gifts.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain and wind.What sounds would you like to hear next time? Leave a comment in the review

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as a  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.  The intention of today's healing meditation is to feel and create your own portal and use it's energy for healing many aspects of yourself.  Relax and fully engage in this journey of inner exploration……… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode Title: Gentle Rain Sounds to Help You Relax and UnwindDescription:In this episode, we immerse ourselves in the soothing world of gentle rain sounds, perfect for relaxation and unwinding after a busy day. Discover how the steady rhythm of falling rain can calm your mind, reduce stress, and create a peaceful atmosphere wherever you are. We'll also share tips on how to use rain sounds as part of your daily routine to enhance focus, meditation, or restful sleep.Take a moment for yourself today—close your eyes, listen to the calming patter of rain, and let tranquility wash over you.Stay tuned for more peaceful moments in our next episode.DISCLAIMER

Episode Title: Gentle Rain Sounds to Help You Focus and RelaxDescription:In this episode, we immerse ourselves in the soothing sounds of gentle rain to help you find focus and relaxation. Whether you're working, studying, or simply unwinding, the calming rhythm of rain can create a peaceful atmosphere that eases your mind and enhances concentration. We'll share tips on how to use rain sounds effectively in your daily routine and how this natural white noise can support your mental well-being.Take a few moments for yourself today—let the gentle rain wash away distractions and bring you a sense of calm and clarity.Stay tuned for more episodes where we explore simple ways to bring peace and relaxation into your life.DISCLAIMER

Episode Title: Thunderstorm Sounds to Create a Tranquil EnvironmentDescription:Welcome to this episode of Thunderstorm: Sleep and Relax in the Rain. Let the gentle rumble and steady patter of a thunderstorm guide you into a calm and peaceful space. Imagine yourself surrounded by the soothing sounds of rain falling, punctuated by distant thunder rolling across the sky. This natural symphony creates a tranquil atmosphere, perfect for unwinding after a busy day or drifting effortlessly into restful sleep.As you listen, feel the tension melt away and your mind clear, replaced by a sense of calm and balance. Whether you're seeking relaxation, focus, or a peaceful backdrop for meditation, this episode brings the comforting presence of a thunderstorm right to you.Press play, close your eyes, and let the rain and thunder transport you to a serene place where tranquility reigns.DISCLAIMER

Episode Title: Peaceful Rain and Thunderstorm Sounds for Restful NightsDescription:Welcome to another soothing episode of "Thunderstorm: Sleep and Relax in the Rain." Tonight, immerse yourself in the calming sounds of a gentle rain shower mixed with distant thunder rolling softly across the sky. These natural rhythms create the perfect backdrop to help you unwind, relax, and drift into a deep, restful sleep.Let the steady patter of raindrops and the occasional rumble of thunder ease your mind and wash away the day's stress. Whether you're winding down after a busy day or simply need a peaceful atmosphere to rest, this episode offers a tranquil soundscape designed to bring comfort and serenity to your night.Tune in, close your eyes, and let the peaceful rain and thunderstorm sounds guide you toward a night of rejuvenating rest.=======DISCLAIMER

Everyone loves the holidays and everyone gets stressed. Take some time to settle down. Use some skills that are built into your system to grab a few moments away from the tension. Listen to this brief podcast and give yourself a break!Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

Learn useful phrases to talk about movies and going to the cinema. - 通过本期播客，学习如何在闲聊电影过程中学英语。

Who's ready for a great show this week?! I'm so fired up--the kids are home, Christmas is in the air, and today's episode is all about designing your most epic year yet — 2026. This is Part 2 of our Annual Strategic Planning Series. Last week we reflected on 2025. This week, we look forward to 2026 and make a decision about who we are becoming, what we are creating, and how we will achieve maximum success and fulfillment. In this episode, I walk you through: How to intentionally design 2026, instead of letting it happen by accident. Why choosing your ONE WORD for the year is a non-negotiable. The shift from what you need to do to who you must become. How raising your daily standards changes everything. We also talk about how I'm personally structuring my year and why fewer, clearer priorities lead to more focus and fulfillment. We dive into practical frameworks, including: Creating daily non-negotiables, as winners don't negotiate with themselves. Building a calendar that reflects your true priorities. Avoiding and eliminating energy leaks and distractions that drain your momentum. Upgrading your environment, your inputs, and the people around you. Installing weekly and quarterly review systems so you fall to your systems, not your excuses. Lastly, I want to challenge you with "10" powerful questions that will frame your entire 2026 year, including: What would a 10-out-of-10 year in 2026 look like? Who must I become to deserve the life I say I want? What habits must be installed, eliminated, or reinforced? What am I willing to say 'no' to so I can say 'yes' to living my best life? Where do I need more discipline—and where do I need more grace? What would my future-self thank me for if I started this habit or action-step today? This episode is a coaching session, a mindset reset, and a call to action as we head into the holidays. Let's be sure to slow down. Breathe. Relax. Pray on your vision. And commit to designing your 2026 year with deep purpose and conviction. If this episode hit home, please share it with a friend, teammate, or family member. If you post it on your IG/FB Stories, please tag me at: IG: @ToddDurkin FB: @ToddDurkinFQ10 *** ANNOUNCEMENTS: My "GOD-SIZED DREAMS System 2026" is NOW Available!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. Drop your shoulders. Relax your face. Soften your stomach. PAUSE (10 SEC)... Come deep into your body, Present with its rhythms and space. PAUSE (20 SEC)... My body is powerful, healthy and vibrant Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In Episode 334 You Will Discover: Why ADHD brains process rest differently The concept of Contrast Avoidance Theory and why rest can feel unsafe How parallel tasking helps ADHD adults finally relax 5 practical steps to ADHD relaxation that support your unique brain Work With Me:

This episode surrounds you with a smooth and even blanket of sound that never changes. The steady noise creates a calm space that blocks distractions and helps your mind rest. You can imagine a soft, constant hum filling the room, giving you a stable background for sleep, study, or deep focus. The gentle flow of white noise makes it easy to drift into a peaceful state and stay there for as long as you need.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear hard rainstorms. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Deep within a snow-covered forest, a glowing oasis with maximalist decor offers your sanctuary for the night. Relax and unwind by thåçe fire with your beloved dog as a nostalgic Christmas tale conjures heartwarming moments. Cherish this time of solitude and quiet reflection as you snuggle up and recognize the silent protest of holiday lights, daring to shine on in the darkest of nights. It's time to dream away. Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary