Podcasts about Relax

What if the places where you feel the most emotionally reactive are actually invitations to grow? In today's workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today's Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we're still growing. The places where we're still immature. The places where we need God's presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn't achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper?

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.    In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.   Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated  Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart  Seeking Whole Health Conference in Ohio SOLD OUT   Where to find more about Dr. Jen www.healthybydrjen.com Get Dr. Jen's free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.  Dr. Jen Pfleghaar, DO, ABOIM BIO: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God's design. Diagnosed with Hashimoto's, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.   Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause  

Tonight's reading coms from the The Old Curiosity Shop, published in 1841. Written by Charles Dickens, it tells the story of a gentle young girl and her grandfather who live in a small London shop filled with strange antiques as they quietly navigate life and the wider world around them.

Listen to two full hours of soft rain falling steadily on a calm rooftop. Each drop taps and rolls in a slow and steady rhythm, creating a peaceful soundscape that helps you sleep, study, or focus. The rain moves gently across the roof, forming a natural white noise that blocks out distractions and quiets a busy mind. Perfect for deep sleep, relaxation, meditation, and concentration, this soothing rain recording brings the cozy feeling of being safe indoors while a calm storm passes outside. Close your eyes, breathe slowly, and let the steady rooftop rain guide you into rest and clarity.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Philippians 4:5If you want to relax and get rid of anxiety, you need to lighten up. Are you typically harsh or critical? Try cultivating a more gentle and understanding approach to life. “Let your gentle spirit be known to all men. The Lord is near.”

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain quietly falling on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax beneath a starlit canopy with Midnight Forest Campfire, a tranquil soundscape blending peaceful ambient piano music, a warm crackling campfire, and the calming nighttime chorus of forest crickets, all gently supported by 2 Hz delta wave binaural beats. The soft piano melodies bring emotional warmth and serenity while the campfire crackles steadily beside you, creating a cozy woodland atmosphere. The natural rhythm of nighttime crickets adds a grounding forest ambience, and 2 Hz delta waves quietly guide the brain toward the deepest stages of restorative sleep. -- ✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

In this episode, you will hear a Daily Reminder from Ji Kwang Dae Poep Sa Nim about enlightenment and how important it is to let go of all attachments.Thank you very much, Ji Kwang Dae Poep Sa Nim.All my love,Gak Duk

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain in a narrow street.What sounds would you like to hear next time? Leave a comment in the review

Feeling stressed? Relax with tonight's bedtime story, the Greek myth The Golden Touch. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/It's the 5th anniversary of the show! If you'd like to share how the podcast has helped you, email me at hello@justsleeppodcast.comI would love to hear from you.If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.Goodnight! Hosted on Acast. See acast.com/privacy for more information.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Guided Meditation To Heal From Anxiety, Stress, And Trauma  Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Hello Beautiful, I'm so grateful you're here with me.

Relax with the steady, comforting hum of a box fan paired with gentle delta wave tones. This soothing white noise soundscape helps calm the mind, block distractions, and support deep, restful sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Experience two full hours of steady white noise designed to help you sleep better, study longer, and concentrate without distraction. This smooth and balanced sound creates a calm audio blanket that masks background noise and brings instant relief from busy surroundings. Imagine a gentle and constant flow of sound that stays even and stable, allowing your mind to settle and your thoughts to slow down. Perfect for deep sleep, relaxation, meditation, reading, and focused work. Let this continuous white noise create a peaceful space where you can rest, think clearly, and recharge.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the city streets. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 3 :    Dhamma Input & Guidance into Meditation – Session 2 – 28th February 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   Copyright Buddhist Society of Western Australia www.bswa.org  

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 1 :  –  Welcome , Introduction & Guided Meditation  – 27th February 2026.   See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 2 :   –  Dhamma Input & Guidance into Meditation – Session 1 – 28th February 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org  

Long Weekend Retreat with Bhante Cunda & Bhante Bodhidhaja at Jhana Grove Retreat Centre in Serpentine, Western Australia, 27th February - 2nd March 2026. Track 4 :  - Q & A – 28th February 2026. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org

Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there's no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are. Your age in years? It's just a number - that's your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest! The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain falling on a plastic roof.What sounds would you like to hear next time? Leave a comment in the review

What you push away pushes back Here's the physics principle: What you push away pushes back. And while it's pushing back, it's building its own muscle. What we push away grows stronger. We have to be in relationship with our fears, not in opposition to them. Most fear is based on past experience that we project into the future. The catch? Fighting our fear creates this inner battle. That inner battle is such an energy burn. So draining. So hard on the nervous system. The irony is that we created the fear. Every single one of our fears comes from the unconscious mind. Each one is a mind baby. You are the mother, the father, the parent of all of your fears. Your job? It's to lovingly parent them. Not to deny them. Not to abandon them. (That would make you a very bad parent.) Relax your grip on your fear. You bring your fear into your heart. You have a conversation with it. You say, I hear you. I've got you. And the Divine has me. As long as we are running away from fear, we don't look at it. The moment we stop and look at fear, it begins to dissolve. In this episode of With Love, Danielle, I'm breaking down how to have a healthy relationship with your fear. With content from my new book Bless & Release. Then we're doing the Centering Practice together—focusing on one of your fears. We'll work with the full spectrum of light and colour frequencies. Pinks, peach tones, golds, minty greens, sky blues, violet. You're rainbow-healing your fear. This is you being the energy worker. You're doing the healing. With Love, Danielle   As mentioned in this episode: Order Bless & Release and get early access to chapters dropped weekly: daniellelaporte.com/bless Join us on Sundays at 9am PT | 12noon ET for Bless Club. A free weekly LIVE practice with Danielle LaPorte. 15 minutes. Every Sunday. Starting March 1st. Save your seat: daniellelaporte.com/blessclub

British Columbia says pick a time and stick to it. But is a darker morning and a lighter night what people really want? Mark Carney has officially been in charge for a year. He's got some trade deals done, but not the trade deal. Looksmaxxing, softmaxxing, hardmaxxing - we break some bones trying to figure out what it all means. Listen to this episode for the jawline you've always dreamed of. Gavin Crawford quizzes Ann Pornel, Andrew Phung, and Eric Peterson.

Most people believe they're stuck because they lack discipline, better habits, or a stronger strategy. But the real problem might be something far deeper — a neurological and psychological “glitch” caused by protecting an outdated version of yourself. In this episode, Dr. JC Doornick explores the hidden trap of certainty and how the brain builds a rigid identity around past experiences, beliefs, and conditioning. When that identity becomes fused with reality itself, growth feels threatening, and change triggers resistance. JC breaks down why the modern world rewards cognitive liquidity — the ability to adapt, question assumptions, and evolve your thinking — and how loosening your grip on being right can unlock the next level of your life. Through insights into ego, perception, neuroplasticity, and personal awakening, this conversation reveals why everything you want in life often lies on the other side of discomfort — and how learning to decode the game rather than defending your position in it can set you free. Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.co 0:00 - Intro 2:49 - The Glitch in Your Greatness, why your brain fears the next version of you? 4:06 - The Certainty Trap 12:17 - The Truth by Lau Tsu 15:42 - Everything we desire most has been placed on the other side of shit. 19:19 - Gamefy Life Like Children 22:09 - Ego Decoupling and Cognitive Liquidity 26:29 - Three Step Neuroplastic Upgrade to Rewire Your Brain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation for Emotional Resilience and Strength | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

durée : 01:28:01 - Relax ! du vendredi 06 mars 2026 - par : Aude Giger - Pour clore cette semaine, une programmation libre avec beaucoup de musique ancienne, des voix, des chœurs, quelques découvertes et un tout petit pas de côté. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Hi there, my friend, it's Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You've done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Stockton's STRANGE Tales of New York CityBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Strange Trucker Tales - OTR Legends with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Indoor Rain Sounds | Sleep, Study, Relax | No Thunder creates a peaceful indoor atmosphere filled with gentle rainfall to help calm your mind and body. The soft sound of rain provides natural white noise that masks distractions, reduces stress, and promotes deep relaxation. This relaxing rain ambience is perfect for sleeping, studying, meditation, reading, or creating a cozy background environment. Without thunder or sudden sounds, the steady rhythm of rain allows your brain to slow down and enter a calm, restful state. Close your eyes, take a deep breath, and let the soothing indoor rain sounds guide you into a peaceful night of sleep or focused relaxation. #RainSounds #SleepSounds #RelaxingRain #StudySounds #DeepSleep #WhiteNoise #RainAmbience #CalmingSounds #SleepBetter #FocusSounds indoor rain sounds sleep study relax, rain sounds for deep sleep no thunder, relaxing rain ambience for sleep, rain noise for studying and focus, peaceful indoor rain sounds, calming rain sounds for anxiety, sleep sounds rain ambience, natural rain white noise sleep, gentle rain sounds relaxation, rain ambience for meditation, fall asleep fast rain sounds, relaxing background rain sound, sleep aid natural rain noise, study background rain ambience, soothing rain sounds at night, sleep sound machine rain noise, calming nature rain sounds, insomnia relief rain ambience, peaceful sleep rain noise, stress relief rain sounds, relaxing rain soundscape, focus and study rain noise, cozy indoor rain ambience, 8 hours rain sounds sleep, deep relaxation rain audio, rain sounds for meditation and sleep, natural sleep therapy rain noise, relaxing rain loop for sleep, nighttime rain ambience relaxation, sleep better with rain sounds, calming rain atmosphere indoors, rain noise for anxiety relief, deep sleep natural rain ambience, relaxing study rain sounds, peaceful night rain ambience Learn more about your ad choices. Visit megaphone.fm/adchoices

durée : 01:28:22 - Relax ! du jeudi 05 mars 2026 - par : Aude Giger - Diriger un orchestre ne leur suffit pas. Daniel Barenboim, Leonard Bernstein ou Lars Vogt au piano, Barbara Hannigan à la voix, Jaap van Zweden au violon : certains chefs sont aussi de grands solistes, pour qui diriger et jouer restent deux passions indissociables. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The pitter patter of rain drops landing on a tin roof above your head as you drift off to sleep is the best sound to immerse yourself in total relaxation. The distinct sound of rain on a roof creates an atmosphere that is sure to make your eyes feel heavy. Consistent rain noise helps bring stress relief to busy minds that struggle to unwind at the end of the day. Gone are the sleepless nights kept up by racing thoughts and noisy distractions. Play rain sounds for sleeping every night if you need a little extra help to get a peaceful slumber. You may feel better prepared to take on tomorrow! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2026. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

No Mike. No structure. Just Greg and Mookie with way too much freedom. Mookie immediately starts messing with backgrounds, we question reality after realizing we actually have to work tomorrow, and then it spirals into Magic City Monday, undefeated mid-majors on the brink, and fast-food warfare. On this episode: • The Atlanta Hawks announce Magic City Monday (yes, that Magic City) • Lemon pepper wings vs. moral outrage • Miami RedHawks could go undefeated and MISS the tournament without winning the MAC • The Sun Belt bracket is absolute chaos • ScottSki45's Stat of the Week: Kevin Durant drops 40+ with FIVE different teams • The WBC is back and Aaron Judge delivers a speech that…exists • Jurickson Profar gets hit with 162 games for PEDs (again) • NFL Combine overreactions: Makai Lemon's draft stock, Iowa mullets, and Rich Eisen running the 40 • Fast food debate: McDonald's vs Burger King vs Wendy's vs Arby's • Dani Rojas trying out for a real pro soccer team Plus fantasy baseball team names, CFB26 shoehorns, beer recaps, and whatever that “Dogs and feet” thing was. Join us in the Discord for Opening Day: https://discord.gg/jvY9dgX8Sf Chapters: 00:00:00 Introduction | Mookie's already playing with backgrounds without Mike here | Happy Birthday, Cesar 00:06:09 Is there any worse feeling than thinking you're off work tomorrow, but you're actually not? 00:08:16 What's in your mug? 00:19:07 Atlanta Hawks reveal Magic City Monday 00:23:07 Luke Kornet white knights against Magic City Monday 00:26:39 Relax, Magic City Monday is just about the wings 00:28:35 Dogs and feet 00:29:09 We seriously know nothing about the NBA 00:30:35 Miami (OH) might have an undefeated season and get locked out of the tournament if they don't win the MAC 00:35:32 The Sun Belt bracket is absolutely wild 00:38:07 ScottSki45's Stat of the Week: KD scores 40+ with 5 different teams 00:42:28 Mookie shoehorns a CFB26 highlight 00:44:14 The WBC is back! 00:46:46 Aaron Judge's speech to Team USA was a dud 00:52:41 Team USA should at least be in contention for the WBC title 00:53:43 Jurickson Profar suspended 162 games for his second PED violation 01:01:39 Mookie's beer face 01:02:22 Let's party on Opening Day in the Discord (link to join is in the description) 01:03:56 What is Greg's Fantasy Baseball team name this year? 01:06:44 Mookie shoehorns in another CFB26 clip 01:07:59 Makai Lemon might have cost himself the first WR draft spot 01:12:22 Everyone was freaking out about a lineman with a mullet | Rich Eisen's 40 01:16:20 Boomer retiring soon 01:17:33 Mookie shoehorns another CFB26 clip 01:18:16 CEO of McDonald's tries the Big Arch 01:22:29 Burger King vs. McDonald's vs. Wendy's vs. Arby's 01:31:35 Dani Rojas is trying out for the El Paso Locomotive 01:35:40 Beer recaps 01:37:24 This was a show 01:37:50 Outro #CraftBrewedSports #AtlantaHawks #MagicCity #NBA #CollegeBasketball #MACtion #MarchMadness #KevinDurant #WBC #AaronJudge #MLB #NFLCombine #NFLDraft #FantasyBaseball #Soccer

Drift into two full hours of steady rain echoing through empty city streets after dark. Hear the soft patter of raindrops on pavement, the gentle splash of water along sidewalks, and the distant hum of a sleeping city wrapped in mist. This calming urban rain sound creates smooth white noise that helps you sleep, study, focus, or relax after a long day. Imagine watching streetlights reflect on wet roads as rain falls in a steady rhythm around you. Perfect for deep concentration, meditation, stress relief, and peaceful rest. Let the sound of rain in the city guide your mind into quiet calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Are you choosing enough? Are you choosing what you truly could be choosing?  This is your life. Go for it!  On this 300th episode of Choice, Change and Action, Simone Milasas takes you through some of the tools of Access Consciousness to inspire you to have more and be more. What would it take to truly live? Questions And Tools: "Dear universe, what else is possible?" "How does it get any better than this?" "Everything is the opposite of what appears to be, nothing is the opposite of what appears to be" "How did I create this?" "If I was choosing my financial reality, what would I choose?" "What creationships can I invite into my life today?" "Earth, what do you require of me today?" "Body, what do you desire to change? What action can I take? What can I be with you?" "What would it take to truly live?" Tools to change any area of our life: Use the mantra of Access Consciousness: "All of life comes to me with ease and joy and glory." There is no right or wrong; it's about choosing what works for you. What would you like to create? If you don't choose your reality, this reality will start to dictate what you are choosing. What action can you take to change something? What can you hear? Relax. Use the crazy phrase: "Everything is the opposite of what appears to be, nothing is the opposite of what appears to be." There is nothing wrong with you, there is nothing to fix; but you can change. Stop looking outside of you for the source of creation for your life; you are the source of creation, you create your today and your future. There is no answer; it's about you choosing. Nothing happens to you; you create everything that shows up in your life. Use the clearing statement: Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. Destroy and uncreate all the points of views you think are yours, now what would you choose? It's all about energy. Surround yourself with people who are a contribution to you, and you are a contribution to them What if your life didn't have to be hard and you could just start choosing?  What would it take to embrace everything you are today? Be you, change the world. Dedicate yourself to demanding that you stop judging; judging doesn't create anything greater. Know that you are a walking talking miracle. Invite more chaos into your life; chaos is creation. What is the Earth asking of you? What can you contribute? What can the Earth contribute to you?  What can you receive today that you were not willing to receive yesterday? Allow more to show up rather try to control it. Get your bars run. For 1 hour a day and 1 day a week, choose something that's just for you.    Everything you're not willing to perceive, know, be and receive about how you created this, will you destroy and uncreate it all? Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everywhere you've decided the points of views you have around money are yours,  will you destroy and uncreate it? Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are trying to prove that you fit somewhere? What if you fit nowhere and fit everywhere? Everything that is, times a godzillion,  will you destroy and uncreate it? Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are trying to create relationships rather than creationships? Everything that is, times a godzillion,  will you destroy and uncreate it? Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. Destroy and uncreate everywhere you've been choosing based on this reality rather than choosing your reality. Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. What can you receive today that would create being totally out of control? Everything that is, times a godzillion,  will you destroy and uncreate it? Right and wrong, good and bad, all 100, shorts, boys, POVADs, creations, bases and beyonds. As Mentioned In This Episode: Simone's telegram: http://simonemilasas.com/telegram  Whatever Makes U Happy website: http://whatevermakesuhappy.com  Getting Out of Debt Joyfully book: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Money Done Different class: http://www.simonemilasas.com/mdd  Being You, Changing the World book: https://www.accessconsciousness.com/en/shop-catalog/book/being-you-changing-the-world  The Profit Club: https://www.simonemilasas.com/profitclub  Money Come free energy pull: https://youtu.be/BynOUxU-lK4?si=3eHovWSb_36Znlgn  Business free energy pull: https://www.youtube.com/live/kZ7prkd9ol4?si=ldx3wKdJIF7BPxhn  Access Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Prenatal Meditation ♥ Mindfulness Pregnancy Yoga Relaxation Techniques For Stress & Anxiety ♥ Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Most people obsess over lifespan—but what if the real metric that matters is healthspan? In this powerful conversation, Dr. JC Doornick sits down with world-renowned longevity expert Oz Garcia to unpack why so many people feel depleted, foggy, and biologically older than their years—even when their labs say they're “fine.” From post-COVID fatigue and chronic inflammation to mitochondrial health, cellular energy, brain vitality, and the responsible use of peptides as signaling molecules, this episode dives deep into what actually drives aging—and how to reverse the biological drift. If you've been asking, “Why am I always tired?” or wondering how to stay sharp, resilient, and fully alive after 40 or 50, this conversation will reframe everything you thought you knew about longevity. This isn't about hacks. It's about protecting your energy, preserving your brain, and staying in the game for decades to come. Connect with Oz Garcia: Website: www.ozgarcia.com IG - / @ozwellness   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 2:48 - What I like about Dr. OZ Garcia 5:57 - Lifespan vs. Healthspan? 8:25 - What's your position on the advancement of tech and lifespan 14:05 - The Better Educated Consumer of the Future 18:24 - Why do people feel biologically older while we are projecting a longer lifespan? 21:38 - Post Coved Chronic Inflammation and Fatigue 28:12 - What Causes Brain Fog - Is Cognitive Decline Reversible? 32:59 - Brain Optimization and Reducing Risk of Dementia and Alzheimer's 38:48 - What are the Top Three Most Essential Supplements to Take? 42:21 - What's the Buzz about Peptides, what are they, and why are they important? 47:33 - What is your take on GLP-1's and what is their correlation to longevity? 52:30 - What does Quality of Life Mean to You? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready to sleep better than ever? Join Geoffrey by the fireside for another visit to Nevis, where Catherine is settling in to island life. She's growing curious about Sam's mysterious outings, and when she decides to follow him, she discovers something unexpected. Relax, get sleepy, and let's begin. This special episode was originally created for our Night Falls Premium listeners, but by popular request, we're re-releasing it for everyone to enjoy. If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

Episode 87 opens on a sobering note, as Carl reflects on the escalating conflict in the Middle East and offers a message of steadiness, prayer and compassion for families with loved ones in uniform. We continue that discussion briefly, touching on the human cost of war and the importance of being skeptical about what you see online. After an update from Carl on the start of the Formula 1 season, we then dive into local headlines -- a transformational downtown Mansfield donation from John and Mimi Fernyak, the long-awaited return of Mansfield Speedway and the next phase of a proposed connector road in Lexington. Finally, the show welcomes a very special guest: Paul Kemmerling, owner of Relax, It’s Just Coffee and the primary sponsor who believed in The News Man Weekly from the beginning. Paul shares the story behind launching an independent coffee shop in downtown Mansfield, how it evolved into a true community hub and what’s next for Relax. The conversation also veers into downtown revitalization -- and of course -- a little Formula 1 discussion between two superfans. This episode is powered by the great folks at Relax, It's Just Coffee. Related links: Local control, lasting impact: Fernyaks donate downtown properties to Richland County Foundation Public action, private investment: City Council to vote on downtown tax abatements Opening Day draws near for Mansfield Speedway Grant funding to study environmental impact next step for Lexington connector Be a Source Member for unlimited access to local, independent journalism. Download our new mobile app.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Hey there, hero!If you're at all like me, I've often wondered if I'm the odd man out. A left-brained person in a right-brained body.See, I'm a creative…but I'm also proudly analytical and organized.I hear you. “Freak!” Yep.And guess what? Turns out you are too.My evidence? Two different authoritative videos on YouTube that dispel the left-brain/right-brain myth.From Encyclopedia Britannica:https://www.youtube.com/watch?v=XkJHc5QKc8wAnd from TedX:https://www.youtube.com/watch?v=ZMSbDwpIyF4Feel better? Still hanging on to your past labels? Let me know in the comments below.REQUEST: Please join this video's conversation and see the full episode on VOHeroes, where the comments are moderated and civil, at https://voheroes.com/left-brained-right-brained-relax-youre-likely-both/#Acting #Voice #VoiceOver #Performance #Productivity #Tips #Art #Commerce #Science #Mindset #Success #Process #Options #BestPractices #MarketingWant to be a better VO talent, actor or author? Here's how I can help you......become a VO talent (or a more successful one): https://voheroes.com/start ...become an audiobook narrator on ACX (if you're an actor or VO talent): https://acxmasterclass.com/ ...narrate your own book (if you're an author): https://narrateyourownbook.com/ ...have the most effective pop filter (especially for VO talent): https://mikesock.com/ ...be off-book faster for on-camera auditions and work (memorize your lines): https://rehearsal.pro/...master beautiful audiobook and podcast audio in one drag and drop move on your Mac: https://audiocupcake.com/ The VOHeroes Podcast is heroically built with: BuddyBoss | LearnDash | DreamHost | SamCart | TextExpander | BuzzSprout ...

Tonight's reading comes from The Wonders of Optics, published in 1867 and written by Fulgence Marion. It is a calm and curious exploration of light, lenses, vision, and the quiet science behind how we see the world.

Enjoy two full hours of soothing waterfall sounds flowing through a quiet green forest. The steady rush of falling water creates a natural white noise that helps you sleep, study, and relax with ease. Imagine standing near a gentle waterfall as clear water cascades over smooth rocks, filling the air with a soft and refreshing sound. This peaceful nature ambience is perfect for deep focus, meditation, stress relief, and restful sleep. Let the calming flow of water wash away distractions and guide your mind into a state of calm concentration.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

If you find it easy to relax, you don't need this podcast. But if you drive yourself so hard that you never let down, then you need to learn to relax. If you struggle with the anxiety so common to so many now, then you need to learn to relax. Our personal lives plus the wars and weather crises in the news fuel fear and worry. But you can learn to do something about it. Listen for a different way. Send a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

Try my other podcast, Calm History Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these podcasts: Sleep Whispers (430+ episodes) Calm … Continue reading Whisperpedia | The Historical Failure of “New Coke” in 1985 (A162) | Whispered Bedtime Sleep Stories

If you struggle to relax even when life feels calm, this episode will help you understand why. In this episode, we explore the psychology and nervous system conditioning behind chronic tension, hypervigilance, and the inability to rest. We break down why relaxation can feel unsafe, how early environments shape the stress response, and why thinking your way into calm rarely works.