Podcasts about Relax

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin's gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow's worries. Happy sleeping! Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, we sit down with Rizwan Virk -  MIT-trained computer scientist, video-game pioneer, entrepreneur, and bestselling author of The Simulation Hypothesis - to explore one of the most provocative ideas of our time: could our reality itself be a simulation? Rizwan brings a uniquely broad background to the table. At MIT and Stanford, he studied the fundamentals of computation and management, then went on to found and lead game- and VR-related ventures, incubate startups at MIT's “Play Labs”, invest in emerging technology, and produce films. In his landmark book, he connects quantum physics, artificial intelligence, video-game evolution, and ancient mystical traditions to argue for the simulation hypothesis.  In our conversation, we go deep into: What exactly the simulation hypothesis means — and why it's more than sci-fi speculation. How the evolution of video games and virtual reality helps illuminate the possibility of a simulated reality. The philosophical and ethical implications of living inside a simulation (or treating our world as if we might). Why this idea resonates not only with computer science, but with mysticism, consciousness studies, and quantum weirdness. Practical takeaways: if reality is less “solid” than we assume, how might that change how we live, meaning-make, and design our lives? Whether you're a tech innovator, spiritual seeker, science enthusiast, or simply curious about what's really “real,” this episode will challenge your assumptions, expand your thinking, and invite you to play at a higher level of awareness. Tune in, question the system — and maybe you'll never look at your life the same way again. Resources: Books: - Wisdom of a Yogi - https://amzn.to/4dYWjEY - Simulation Hypothesis - https://amzn.to/3yBkOYP - Simulation Multiverse - https://amzn.to/4bzUz3z Podcast Interviews:  - Interview from the Joe Rogan Podcast: https://open.spotify.com/episode/031mtxfwvp01AsiZKtxjjc Contact Rizwan Virk: www.zenentrepreneur.com X - @rizstamford IG - @rizcambridge Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:10 - Welcome to the Show, Mr. Rizwan Virk 4:36 - MIT Days, and how did interest in the Simulation Hypothesis begin? 7:52 - Ten Stages of Tech Development to the Simulation Point 17:34 - Why are some people gifted with open curiosity and some not in the simulation? 24:53 - All thighs considered, what then is our purpose? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drift away to the serene sounds of a cascading waterfall deep in nature. For two tranquil hours, the steady rush of water creates a soothing atmosphere that melts away tension and clears the mind. Ideal for sleep, meditation, or focused study, this natural soundscape surrounds you with the calming energy of flowing water and the quiet whispers of the forest beyond.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain in the tropics. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Didn’t hit ten thousand steps today? Relax — you might not need to!

Let's be honest, no parent wakes up thinking, “Today I'm going to lose it with my kids.”But by mid-morning, the chaos hits, stress builds, and suddenly you're yelling louder than you meant to, and the guilt floods in.In this episode of the Building Resilience Podcast, Leah Davidson unpacks what's really happening when you lose your cool and why yelling isn't a sign of being a “bad parent,” but rather a cue from your nervous system that it's overwhelmed and braced for danger.You'll learn how to create emotional safety for your kids (and yourself), even when you mess up, and how to repair connections afterward in a way that actually builds resilience and trust.Leah walks you through her simple Safety Sequence to help you stay grounded in the moment, plus practical nervous-system-based tools to reduce yelling, strengthen boundaries, and reconnect with compassion.We'll explore:Why yelling is a nervous system response, not a moral failureHow to use Leah's Safety Sequence (Am I safe? Do I feel safe? Relax the body)The power of repair and reconnection after ruptureHow to balance boundaries with emotional validationDaily micro-practices to reduce stress and increase calm at homeCOMMUNITYNERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.Join here: https://www.skool.com/nervous-system-journaling-club/aboutMENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Peaceful Rain Sounds to Reduce Anxiety and Sleep WellDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in calming rain sounds designed to ease anxiety and help you drift into a restful sleep. Let the gentle patter of raindrops wash away tension and create a peaceful atmosphere, perfect for winding down after a hectic day or quieting a busy mind.As you listen, picture yourself in a cozy, safe space where the steady rhythm of rain soothes your thoughts and brings a sense of calm. Whether you're struggling with stress or simply need a moment to relax, this episode offers a natural, tranquil escape to restore your inner balance.Press play, breathe deeply, and let the peaceful rain guide you toward relaxation and better sleep.DISCLAIMER

Episode Title: ASMR Rain Sounds with Personal Attention to Help SleepDescription:Welcome to this soothing episode of "Thunderstorm: Sleep and Relax in the Rain," where gentle rain sounds blend seamlessly with soft, personal attention to guide you into a deep, restful sleep. Imagine yourself wrapped in a calm, cozy space as the steady patter of rain creates a peaceful backdrop, easing your mind and body.Throughout this episode, subtle whispers and comforting care accompany the rain's rhythm, helping to quiet racing thoughts and melt away stress. Whether you're struggling to fall asleep or just want to relax after a busy day, this experience is designed to gently lull you into tranquility and rest.Let the combination of ASMR and rain sounds be your perfect companion for relaxation, mindfulness, and rejuvenation. Close your eyes, breathe deeply, and let the calming atmosphere carry you into peaceful dreams.DISCLAIMER

Great morning, world—welcome back to Makes Sense with Dr. JC Doornick, where confusion dies and progress thrives. Today, I'm joined by someone who has changed the way thousands of people think about motivation, achievement, and the stories we tell ourselves about success—Nic Voge. Nic is a Senior Lecturer at Princeton University and one of the foremost voices on Self-Worth Theory, a framework first developed by Dr. Martin Covington. His work brings this theory to life, helping students, professionals, and leaders understand how the drive to protect our self-worth often hides beneath patterns like procrastination, perfectionism, and imposter syndrome. You may know Nic from his viral TED Talk, where he reveals why high achievers often struggle the most—and how true confidence comes not from doing more, but from redefining where our sense of worth comes from. This isn't just a conversation about productivity—it's about identity.It's about how we relate to failure, success, and the quiet belief that we are—or aren't—enough. So take a deep breath.Because today, we're going to make sense of the stories that shape our self-worth—with Nic Voge. Contact Nic Voge - Website: https://vogeacademy.com - Insta: @vogeacademy - YouTube Viral Video: https://youtu.be/52lZmIafep4?si=NSg6LbXFmfRJQ6X5 Listen now to learn how to reclaim your will to power, rise above victimhood, and rediscover your inner Superman. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:49 - Procrastination and Self-Worth Theory 9:12 - Self-Worth Theory Lens - How can we see things in people they can't see? 12:36 - What is Self-Worth Theory - The Why behind our actions 20:16 - Strategic Self-Handicapping 27:38 - What are your thoughts on participation awards? Good or Bad? 35:08 - Imposter Syndrome 46:24 - My little Secret of overcoming Stage Fright. 48:35 - What's Next For Nic Voge? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 Intro 0:34 Ross & World B reflect on the passing of Hall of Famer Lenny Wilkens 2:50 The Most Impressive Teams Last Week 3:01 Cleveland Cavaliers 4:51 Detroit Pistons 12:10 The Most Impressive Players Last Week 12:23 Donovan Mitchell 14:02 Jaime Jaquez 17:31 Panic or Relax on These Three Teams 17:52 Los Angeles Clippers 22:28 Orlando Magic 27:11 Dallas Mavericks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#197: Skip the grind, choose the pause. That was the heartbeat of turning 38, and it changed how the week unfolded. I front-loaded the chores, cleared the calendar, and took a true day off with my pup, a warm couch, and zero guilt—right alongside a thoughtful moment to honor Veterans Day and the people who serve.The weekend gathered friends from every chapter—childhood, college, and old workplaces—proving that when the right people mix, you don't need to force the vibe. We posted up at Providence Bar in Huntsville, a cozy, swanky spot that punches above its weight. Think wood-fired pizza with a legit gluten-free crust, attentive bartenders who actually listen, and a room that's balanced without leaning too masculine or too feminine. If you're local, book ahead; it's intimate and popular for a reason. We lingered, laughed, made one more stop to see a friend bartending, then called it a night—my kind of celebration.Between the cold front, surprise flurries, and the season shifting fast, I felt how fall invites a reset. That's the bigger theme here: creative work gets better when life has margin. Choosing rest isn't quitting; it's caring enough to return with energy and intention. So yes, this week is shorter by design. Next week, we're back in the groove with fresh recordings, including sessions with Meenu that many of you have asked for. Expect the same candid voice, practical insights, and a few surprises we've been saving.If this landed for you, follow the show, share it with a friend who needs permission to pause, and leave a quick review—it helps more than you know. What's your version of a perfect low-key reset? Tell me; I'm listening.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My gut is the captain of my intuition mission.   Today's Oracle of Motivation: You're on this planet to complete a mission, but have you appointed the right captain for the ship? Sometimes the head and the heart duke it out in confusion. The mind is like "I'm lost, baby! The world is melting, I'm freaking out, and there is no logic to this!" and the heart is like "Relax, honey. It's gonna be okay, but stop yelling at me. I think I'm gonna break. Why don't you trust me?" The unending quarrel continues until the gut finally yells, "If you two maniacs shut up, I'll show you how to complete the mission." When you allow your intuition (or your gut) to captain your rocket ship, life explodes into galactic flow.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Relax to the soft rhythm of rain falling on tree leaves, creating a calm white noise backdrop perfect for sleep, meditation, or quiet focus. Let the natural soundscape ease stress and nighttime restlessness while you unwind. Just close your eyes, press play, and drift into a peaceful mind.

Episode 73 opens with a grumpy old-man monologue as Carl unloads on two fronts — voter apathy and unplowed streets. With only 23% of Richland County voters showing up on Election Day and Mansfield’s first snow catching city crews asleep at the wheel, Carl doesn’t hold back. Then it’s on to the week’s headlines, from Mansfield City Council’s crackdown on rogue truckers to Madison voters rejecting an income tax levy and the latest developments in the Keesee court case. And yes, the guys still manage to squeeze in their usual NFL overreactions and a new segment, “What’s Carl Watching?” Later, the crew welcomes back friend of the show BJ Price from Skate Ohio to talk about the nonprofit’s exciting plans for a new “micro skatepark” at Maple Lake Park — a project made possible by comedian Dan Cummins and Bad Magic Productions. Price also shares updates on Lexington’s potential skatepark revival, the group’s partnership with international artist André Miripolsky and what’s rolling ahead for 2026. It’s part civic pep talk, part snow-day vent, and part local skate culture spotlight — best enjoyed with a hot cup of Relax coffee and a thick skin. Related links: Donate and learn more about Skate Ohio Skate Ohio planning ‘micro park’ in Mansfield’s Maple Lake Park French artist Andre Miripolsky’s brings painted skateboards show to Mansfield Mansfield lawmakers to truckers: Stay in your lane — literally Madison school voters reject proposed income tax Judge reduces bond for Gary Keesee Jr. in alleged rape case Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That's lucky girl energy.In today's episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You'll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and “lucky girl” moments naturally flow your way.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As you come deep into your body. PAUSE (5 SEC)... Feel the slow waves of your breathing, Going in, And out.  In, And out. Relax, And notice your mind clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hunker down and lock in for a study session that is sure to leave you fully prepped for your next exam! I don't know about you, but I sometimes find it difficult to stay focused at times when I really need to concentrate. If you're like me, it often feels like even the littlest disturbance can interrupt your work flow. Whether it be a phone call or someone mowing their lawn outside, it is frustrating when we can't seem to block out distractions to get our work done. That is where white noise for studying comes in! Using white noise to study can help mask out those distractions that prevent you from focusing. This white noise sound also features binaural beats, which many people have said improves their focus when they need it the most. Heck, I am evening listening to this study white noise right now to help me write this description! I can't speak for everyone, but listening to binaural beats while working has helped me stay focused and feel more creative. It's a win win! Next time you need help staying on task or require a little extra boost to your creativity, try studying with white noise and let it give you the help you need to finish out this semester! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Listen to the soothing rhythm of rain falling over quiet city streets for two peaceful hours. The soft patter of droplets blends with distant echoes of traffic and the occasional splash of puddles, creating an immersive urban rain experience. Perfect for sleep, studying, or unwinding after a long day, this ambient soundscape captures the calm beauty of a rainy evening surrounded by the gentle hum of city life.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear soft rain tapping on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Get ready to discover one of Oklahoma's most surprising and historic gems: Roman Nose State Park! Join us as we explore this stunning "red-bed country" oasis, featuring lush canyons, majestic mesas, and sheer gypsum rock cliffs. This isn't just a beautiful park—it's a living monument to Oklahoma history. We dive into the park's origins as one of the original seven state parks (est. 1937), its connection to respected Cheyenne Chief Henry Roman Nose, and the incredible New Deal-era stonework built by the CCC. Discover the unique natural features that make this park thrive, including the legendary "Spring of Everlasting Waters," which feeds seasonal trout fishing in Lake Watonga. Plus, we cover the unexpected activities you can enjoy: Tee off at the spectacular 18-hole Roman Nose Golf Course nestled in the canyons. Bring your horse or rent one for a guided equestrian trail ride. Relax at the renovated, mid-century modern Roman Nose Lodge or rent a seasonal teepee. We wrap up by shining a light on Think Ability Inc., promoting independent living for people with developmental disabilities, and the newly unveiled digital map boosting tourism for Route 66's 100th anniversary. #RomanNoseStatePark #OnlyInOK #OklahomaParks #OKCanyons #Watonga #OklahomaTravel #OKlahomaRoadTrip #StateParkHistory #CCCNewDeal #NaturalSprings #GypsumCliffs #TroutFishing #OKGolf #CanyonGolf #EquineTrails #OKHiking #ChiefRomanNose #PodcastEpisode #TravelPodcast #HiddenGems #MidwestAdventure #FallTrip #OutdoorOK #oklahomaadventure

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That's lucky girl energy.In today's episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You'll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and “lucky girl” moments naturally flow your way.

6 Hours OVERNIGHT Missing Persons Sleep Stream - Relax Nap Snooze Night ShiftBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

(00:00) Customized Golf Instruction Based on Personality This chapter focuses on the diverse approaches to learning and improving in golf, emphasizing how personalized methods can enhance a player's experience and performance. I share insights into teaching golf in California, highlighting the universal nature of learning the sport, regardless of location. We explore how different personalities, such as analytical thinkers like accountants and engineers, benefit from a structured approach that satisfies their need for logic and problem-solving. Meanwhile, more creative types, such as artists, thrive on feeling and visualization. By tailoring teaching methods to individual learning styles, I aim to help each golfer find the right balance between understanding the mechanics and experiencing the fluidity of the game. (14:50) Improving Golf With Simple Techniques This chapter focuses on simplifying golf techniques for recreational players, emphasizing the importance of understanding the fundamental actions required for effective swings rather than getting bogged down by complex instructions. I illustrate this by recounting experiences with players who learned to approach their swings more intuitively, leading to improved performance. A key highlight is a lesson on bunker shots, where I demonstrate multiple methods for hitting the ball out of the sand, emphasizing the significance of getting the club below the ball to create an explosion of sand that propels the ball upward. This approach shows that understanding the underlying principles can make the game feel more accessible and enjoyable. (25:32) Simplifying Golf Techniques for Success This chapter focuses on simplifying the mental approach to playing golf and emphasizes the importance of balance and comfort in achieving better performance on the course. We explore how overthinking technical aspects can hinder enjoyment and performance, highlighting the experience of a golfer who follows a rigid checklist for different shots. Instead, we stress the value of feeling stable, comfortable, and balanced, encouraging golfers to take practice swings and adjust setups rather than overanalyzing during the swing. We also discuss how slight tweaks in stance or ball position can significantly impact performance, as illustrated by a two-handicap player who improved his swing by simply aligning the ball correctly. Through these insights, we aim to help golfers maintain a simple, effective approach that enhances both enjoyment and skill. (34:51) Immediate Results in Golf Instruction This chapter focuses on the art of communication and adaptability, drawing parallels between painting styles like Michelangelo and Jackson Pollock to highlight the importance of tailoring communication to different individuals. We explore the significance of being a good listener and observer to provide clients with immediate results, especially in contexts like sports coaching, where clients seek quick improvements. I share a story about a golfer with arthritis who believed he was a long-term project but found immediate relief and improvement through simple adjustments in posture and stance. This underscores the importance of not self-diagnosing or assuming problems are unsolvable, emphasizing that while golf and other sports may be easy to understand, achieving a high level of performance requires nuanced, often immediate, solutions. (43:21) Holiday Season Golf Gift Advice This chapter reminds listeners to give Thanksgiving its due recognition before rushing into the Christmas season. We touch on the tradition of post-Halloween candy sales, with some of us stocking up enough sweets to last through Thanksgiving and beyond. As we transition from holiday chatter to golf, we offer crucial advice for holiday shopping for golfers: avoid buying clubs unless specific instructions have been given, and opt for a gift certificate instead, ensuring a perfect fit. We emphasize the simplicity of the game—just swing and aim to improve with each outing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tonight's reading comes from The Secret of Toni. Written by Molly Elliot Seawell and published in 1911, this story is about a young man named Toni who uncovers a hidden family secret.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Steady in your heart, Clear in your mind.  This is where you start, To live a life designed. PAUSE Breathe, Breathe, All the way in. Relax into the flow.  Softly, Slowly, Let breath begin, Remind you what you know.  PAUSE Your mind sets fire, Calling for you, With fears, stresses and tasks. See if you can notice, They're separate from you, Say no to what they ask.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Send us a textEXCITING NEWS! CHECK OUT MY NEW BOOK: SACRED SOUND FORMULAS TO AWAKEN THE MODERN MIND: SANSKRIT MANTRA TECHINQUES TO RAISE YOUR VIBRATION!BUY YOURS NOW! https://innerpeacepress.com/products/sacred-sound-formulas-to-awaken-the-modern-mindBUY IT ON AMAZON: https://amzn.to/43D9ec2What if there was a way to flush out all the false narrative and conflicting information and find the Truth for yourself.  This episode will help you tune to your inner guidance.  Everyone wants to be more intuitive or psychic.  This episode will take you on a journey to activate your inner Psychic Self.  Relax while certified hypnotherapist, Jill Jardine, M.A. Counseling, guides you to reconnect to your knowing self. When the world gets loud, truth gets slippery. We cut through the noise with a practical, grounded path to intuition—teaching you how to clear ego bias, raise your vibration, and connect with an inner guide that delivers clean, reliable insights. We unpack the differences between instinct, gut feeling, and higher knowing, then map the four clairs—clairvoyance, clairaudience, clairsentience, and claircognizance—so you can recognize your strongest channels and train the rest.We talk candidly about the hidden ways preference distorts readings, why neutrality is the bedrock of accuracy, and how therapy, shadow work, meditation, and mantra help dissolve subconscious filters. You'll get concrete techniques for building confidence: treating yourself like a client, asking precise questions, using divination tools for feedback, and recording impressions before analysis. Along the way, we explore frequency and energy as a lens for intuitive work, drawing on practices that elevate your state so signals come through clearly rather than tangled in fear or desire.The heart of the episode is a guided journey that relaxes your body, calms your mind, and invites you into a safe inner room where your intuitive self offers messages tailored to your life. Whether you see images, hear phrases, feel confirmations in your body, or receive instant knowing, you'll leave with a vivid sense of your inner compass and a simple ritual to return to it whenever you need clarity. If you're ready to trust your timing, set wiser boundaries, and make decisions that align with your deepest truth, this is your starting point.If this resonated, subscribe and share with a friend who's craving clarity. Leave a review with your biggest takeaway and the clair that speaks loudest for you, and come back to the guided journey whenever you need a reset.Support the show

Let us know what you enjoy about the show!Step into the art of dreaming — not just with your mind, but with your energy. In this guided manifestation meditation, you'll be invited to imagine and create a vision board — either physically or within your mind's eye — that reflects your deepest desires and limitless potential.This is your space to expand, to feel into possibility, and to align with the energy of what you most want to call in.

In tonight's episode, revisit Animal Town as all the little animals come together for the annual autumn harvest festival.Narrated by: Thomas JonesWritten by: Laila WeirWelcome to Snuggle! The best kid's story-telling podcast. Enter a cozy world of imagination perfect for bedtime, quiet time, or any time you want to embark on an enchanting adventure. Our cozy stories present a wide selection of calming tales for not just kids and toddlers, but for the whole family too! Enjoy some relaxing family time every day, when the children can parents can snuggle up together and venture into imaginative worlds, fairy tales, and other heartwarming stories. Develop deeper connections when you make Snuggle stories a routine at bedtime or anytime!Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/snuggle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To enjoy ad-free listening and exclusive bonus episodes, start your 7-day free trial of Snuggle Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://snuggle.supercast.com/⁠

Late OVERNIGHT Cryptid & Supernatural True Encounters Sleep CollectionBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This episode is a replay from The Existential Stoic library. Enjoy! If you are anything like us, you have a hard time resting. It can be challenging to take time out from our busy lives, even when we need to. In this episode, Danny and Randy discuss tips for how to rest. Take a break and listen now.Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com

Christian College Sex Comedy: Part 30 Time For Celebrating! In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.   When I fell to Earth I realized perfection; Earth has everything while Heaven has no Evil. "Ask Belle," I replied. "This fight was for me being allowed on the bed. You still need to pay for breaking into her room." "What?" Leigh squeaked. "Come here, Slut," Belle laughed. She hooked an arm around Leigh's waist from behind and began dragging her back into the house. "Zane?" Leigh called out fearfully. "Coming, coming," I groaned. "I feel like someone dropped a cinderblock on my head, and my ribs." I staggered for the door only to be intercepted by Willa. "You are one freaking weird dude," she whispered. "You have no idea," I responded softly. As she came alongside, I put my arm around her waist, then down inside her panties, and cupped her right ass cheek. I gave it a good squeeze. I figure Willa could pull away or punch me in my sore ribs. Instead, she bumped my hip and put her head on my shoulder. "Have you ever been with another woman?" I asked. "No," she regarded me. "Willing to experiment?" I teased her. She smiled, snaked a hand along my back to my neck and finally grabbed a handful of hair. She pulled me down into a kiss and finished with her own devilish grin. I took that to be a yes. We made our way back to Belle's room, where Belle and I stripped out of our wet clothes. "You don't have to handcuff me," Leigh begged of Belle. "I'll behave." "I know you'll be a good girl, but I don't care. I'll do it because I want to," Belle taunted her. Leigh pouted and looked my way. I shrugged helplessly in response. She stripped, crawled to the middle of the bed, rolled onto her back, and put her wrists together just below her breasts. "I'd rather fight than be a victim," Belle mocked her as the bindings clicked shut. "No, that's some cock, you skank," Leigh wound up her courage. Belle's response was to retrieve the vibrator and turn it on. "Calling me a skank makes you feel tough, eh?" Belle closed in. The vibrator began rubbing against Leigh's thighs as I settled into the bed behind Belle. Willa resumed her position on the far side after she stripped down. Belle gave me a curious look over her shoulder before turning back to Leigh. I snuggled into Belle before nibbling and sucking on her neck and shoulder. As Belle pushed the vibrator between Leigh's labia, I ran my left arm down Belle's back and parted her ass cheeks. I could feel Belle look over her shoulder again, my lips were sucking on her shoulder at that moment, and visually question what I thought I was doing. I could sense a struggle going through her mind by the increased tenseness of her shoulders. She had to be deciding if she would let me distract her or not. A moment later she made up her mind; she bent her leg and pulled her knee toward her chest to make my access to her easier. I scooted farther down so I could move my hand below her ass and begin stroking her cunt, back to front. Belle wiggled the vibrator inside Leigh's cunt as my fingers worked her over. She kept it going until she felt my cock pushing past her ass cheeks. Belle didn't caution me about her anus; she didn't have to. When my cockhead touched her cunt, Belle responded by looking back at me, daring me to stick it in. "Do you want me to stop, Belle?" I gazed into her eyes. Belle's response was to suddenly push down on my cock, pushing it half way in with one thrust. "Fuck," she hissed. I grabbed her hip and finished driving my rod all the way in. I quickly withdrew, then slammed it home again. At the same time, I moved my right hand, pinned underneath me, under Belle's body, until I burrowed to her pelvis. Belle began humming as my hand reached her slender landing strip. I also noticed that her activity with Leigh had lightened up. Her cunt walls strongly massaged my cock's passage and the stimulation was soaking up more and more of Belle's attention. The vibrator cut off. Belle had dropped it so she could start pulling and pinching her breasts as my four fingers began to vigorously rub her clit. For five minutes I kept going at her sideways until she grabbed the sheets so she could shove her body into mine and almost pushed me off the bed. Her climax seized her, her breath came in short gasps and tremors passed from her body to mine. "Damn it," Belle cursed. It took me a moment to figure out what she was pissed about. She began thrusting back against me. "Still hard, huh?" she growled. Why, yes I was, but I wasn't going to tease her about it. I missed the visual exchange between Willa and Belle but the end result was Belle giving in, letting Leigh off the hook. "I'm getting on top, Zane," Belle demanded. What proceeded was a bit of bedroom acrobatics but I kept my cock inside as I moved towards the bed's center while Belle swung up to a reverse cowgirl position. I pushed up, palms on the bed behind me, and watched her ass begin to bounce on my lap. At first, Belle rested her hands on my shins and used that to balance her rocking and thrusting of the hips. "Don't, Zane," Belle panted as I pressed my chest against her back. When I wrapped my arms around her, she made one last protest. "Oh, damn you." I hugged Belle tight, my left arm around her stomach and the right around her chest. She slowed down for a few seconds before turning her upper body so that we could kiss. Our tongues flickered against each other, then slowly danced back and forth between our mouths. "I really should bite you right now," Belle sighed. "What the hell for?" I muttered. "I'm going to have to look across the room now and find a reason for not jumping your bones, you idiot," she breathed in short bursts. "Someone likes being 'Zaned'," Leigh teased. Willa slapped her somewhere; I couldn't see where. "Shut up unless you want to be tied up all night," Willa whispered. I was busy letting my hands migrate over Belle's tight body now that I had 'permission' to sex her up. I let Belle lean into me. Her hands cupped her breasts while my hands went from her shoulders to the top of the tits but avoided the nipples. I skated around her upper chest, linking my hands over her pulsing abdomen then lightly traveling down to her thighs. "You are not in a hurry," Belle observed breathlessly. "It is our first time," I reminded her. "Oh," was all she had to say. Her body rubbing against me was her real reply. It was with gradual ease that we upped our tempo until Belle finally 'gave it up' again. This time I came with her, and I completely spaced about a condom, again. Belle writhed her body against mine for almost a minute as we regained our composure and our breaths. "You came in me, didn't you?" Belle said seriously. "Yeah, I screwed up. I'm sorry," I groaned. "What are we going to name our kid?" Belle showed a tiny bit of mirth. "I'm partial to Beausephus if it is a boy," I told her as I kissed her neck, "and Andromeda if it is a girl." "Our kid is going to kick ass," Belle laughed. "Aren't you on the pill?" Leigh wondered. "Listen, you stupid Cunt," Belle twisted on my semi-rigid cock so she could lock eyes with Leigh, "do I look like I can afford Healthcare?" "Answer me, Bitch," Belle began wiggling off my lap and out of my arms. "Let it go," I begged Belle. "Don't think that just because you have my cock in my cunt, that makes me your bitch," Belle growled to me. "As your friend, I'm asking you to drop, 'my cock'?" I hesitated. "Just because MY cock is in your cunt doesn't make it your cock," I teased. "Crap, slip of the tongue," Belle mumbled. "It's okay," both Leigh and I said. "Several of our girls feel that way," Leigh added. "We feel possessive about that cock." "What she said," I finished. "That's why when it is not attached, I keep it in a locked box." Belle snorted and Willa and Leigh laughed. "You went with the detachable cock?" Belle stared at me. "That's so sad." "Hey, now," I blushed. "I have a horny naked biker babe sitting in my lap, with my cock in her cunt. I'm a little shaken up right now." "You can be real trying at times," Belle leaned into me compassionately. "What? You said you wanted me to try your ass?" I joked. "Okay." Belle's vaginal muscles constricted around my cock, exciting me to hardness again. "You rip up my ass and I'm going to rip off your balls," Belle grinned shark-like. "Your? No, I meant Willa's ass," I verbally back-pedaled. "Look, she's sitting there, ass up looking all inviting, lush, and full-formed." "You wouldn't dare," Willa smirked at me. By her own accounts, Willa loved anal sex, but apparently it wasn't something she normally shared. Belle's instincts were leading her past the deception. "Are you freaky, Willa?" Belle mocked her friend. "Hey," Leigh piped up. "Barbie Lynn likes it and she's no freak." I rolled onto my side, trying to let Belle slide off my shaft. "Am I going somewhere?" Belle turned and joked with me. I shrugged, put my left hand on her shoulder and pumped into her hard several times. "Okay, okay," Belle panted. "Go bang Willa. My cunt is still tingling from the last orgasm, Stud." Belle twisted onto her stomach which allowed my cock to pop free. Belle moaned sensually and lay there for a minute with her eyes closed. Dangerously, Leigh crawled over Belle's still form, retrieved something from Belle's nightstand, and handed it to me, lube. Leigh must have seen Belle pull it out and lube up the vibrator before shoving it in. Belle wasn't a total sadist. I slipped beside Willa who kept drinking me in with her eyes. "Where do you think you are going with that?" she said. Willa remained on her stomach, her ass proudly pointing up and proffered. "Would you like to try anal?" I winked. "I'm sure if you try it, you'll like it." "This won't make me your Old Lady," Willa teased back. "I'll try it. Let's see what you've got." "I only want to make you happy," I breathed into her ear. Willa shivered in anticipation. I brushed her hair to the far side of her head then kissed the top of her neck. Willa began to murmur pleasurably as I trailed butterfly kisses down her spine to her tailbone. A single finger stroked farther down to her cunt and down to her pubic mound. Willa was only lightly shaved, keeping her bush full. The return trip lingered around her anus, pushing slightly and making Willa moan. She opened her legs farther and farther apart as I continued to rub her gently. With my free hand, I opened the tube of lubricant and let it pour down her ass cheeks. I teased her sphincter twice but abandoned it to rub the thick liquid all over her cunt and perineum. Recall that Willa was going through a long, dry spell -- being an undercover officer in an outlaw biker gang, so she was bursting at the seams for sexual contact. "Damn it, Zane," she pleaded. "Willa, you are a freak," Belle chuckled. "Watching him work has gotten me so horny," Leigh whined. I ignored the peanut gallery; I was dripping oil on my three middle fingers, pushing my forefinger against Willa's sphincter. Willa must have really liked her experiences with anal sex because she relaxed her sphincter on contact and let me in. Man, her asshole felt hot compared to the slight chill of the room. My finger corkscrewed past the second knuckle when Willa let out another heartfelt moan. I pushed in a little farther while resuming my kisses on her back. Inside a minute, Leigh had sidled up to Willa and me. Belle had propped herself up with her pillow on the headboard but was studying the three of us intently. "You are acting like you've never seen a three-way before," I commented to Belle. "Not from the outside looking in," Belle shrugged. I had no immediate comeback to that. Saying something like 'maybe next time,' or 'enjoy the show' felt inappropriate. I devoted my attentions to Willa once more instead. Speaking of Willa, she was now relaxed enough for me to stick my ring finger into her anus. I noticed Leigh getting terribly interested in Willa's arousal. "Willa, rise up. Push up off the mattress for me, Babe," I coaxed Willa. She looked back at me, smiled lustfully, and began raising her ass. A few more twist and turns with my fingers and Willa was up on all fours, head down, and her face screened from view by her long, black hair. I was about to encourage Leigh but she was already slipping under Willa and putting her lips to Willa's closest tit. Willa's grunt rose over the sound of Leigh's suckling noise. I had to move completely to Willa's rear to allow Leigh more room to maneuver beneath Willa. Leigh's right hand quickly sought out Willa's cunt while her left began caressing Willa's right breast. I had to admire Leigh's enthusiasm as well as her willingness to not hold Belle's rough treatment against Willa. Belle began to rub her cunny as she watched us play. I also caught Willa shake her head ecstatically when I wormed my third finger into her butthole. "Someone's all excited," Leigh giggled, as she lifted up her fingers that had been in Willa's cunt for me to inspect. They weren't just slick; they dripped with her juices. Finally, Willa had enough. "Enough foreplay, Zane," she gasped. "Put that big cock in me. Stick it to me now." "Ask and you shall receive," I replied. With one hand on her hip and the other one on my rod I placed my throbbing cockhead against her mildly gaping sphincter. I could literally feel the breath slowly exhale from Willa's body as my cock first slipped inside her anal cavity. "Zane, Zane, Zane," she exulted softly as I inched my way inside her rectum. I had been wrong all this time; I had thought I'd never find someone who liked anal sex as much as Barbie Lynn, but here she was. She was tight, hot, and damp. By the snug fit I could tell she had abstained for some time but her reactions were pure pleasure, to me and her. I could also feel Leigh's fingers vibrating rapidly within Willa's cunt as well as her vaginal muscles squeezing them back. I let my penis sit there for a moment before withdrawing all but the head. I repeated this three times, with Willa moaning louder each time I thrust my deepest. "Hammer her," Belle demanded. "Her ass, her rules," I chastised the head Warlord Babe. "Hammer me, Zane," Willa virtually screamed. O-kay then, a hammering I will go. I plunged in without mercy. The first thrust nearly toppled her over but on the second one, I held her hips tightly and she pushed back to meet my attack. The loud smacking of skin began to echo throughout the room. "Don't, stop, un, til, you, fill, me, up," Willa gasped between lighting swift penetrations. I felt like my hips were moving in a blur. Willa's whole body was a mass of spasms beneath me. "Fuck, fuck, fuck, fuck, fuck," Willa gasped, then she squealed. Yes, squealed like a little school girl. I didn't relent, though. She had told me to keep going, so 'hi-ho, hi-ho, it was off to fuck I go'. I caught sight of an exhausted Willa turning her head sideways and mouthing something to Belle through her mass of hair. Belle tilted her head, then shook it in the negative. "No, you can't keep him," she explained to Willa but for my benefit. "Too many people know he's here. Wait until you get Zane alone before you take him." "Hey! That's our line," Leigh spoke up indignantly. "Kappa Sig property." "You had better put those lips back to work on Willa before I put this vibrator back to work on you," Belle threatened. Leigh huffed, then went back to lip-smacking Willa's tit. "Shit, shit, shit," then a squeal from Willa once more. Damn, that had been a fast one. After that, Willa went down to her elbows, smothering Leigh with her tit. Leigh responded by going hog-wild on the whole breast biting and chewing on the whole damn thing. "Jesus Christ!" Willa howled, followed quickly by the loudest squeal of them all. Her body contractions dissipated what remained of my self-control. I began ejaculating, grinding my hips hard into her ass and plunging to the farthest depths yet. Willa collapsed in a state of perpetual groaning. Belle was kind enough to pull Leigh free before I collapsed on Willa. I barely had the strength to prop myself up on my elbows so as not to crush Willa beneath me. "Willa," Belle mused, "you really are full of surprises." If only she knew, or maybe it was better that she didn't know. It took a physically devastated Willa several seconds to reply. "You aren't going to give me shit about this in front of the other girls, are you?" she asked. Willa was a probationary Warlord so her reputation was incredibly vulnerable. "Yeah; let me see," Belle ticked off events; while massaging Leigh's half-raised leg from knee to inner thigh, "From the sounds of it he nailed Fontana Palmer thrice; before coming up here, kicking my ass, then fucking me so good all the lights came on. Then he rolled you over and plowed your ass through three orgasms, no." "They'll strap Zane down to the pool table for one hell of a weekend," Belle pointed out. "All the guys will resent him for that, so they'll bust him up and put him in the hospital where he can't perform for a month. Then the female riot ensues. I don't need that kind of hassle." "Thanks for looking out for me," I mocked. "Eh, you are almost a friend," Belle smiled. "Okay, on that note I'm going to take Leigh and leave," I began getting out of bed. Leigh had enough common sense to look to Belle for permission before climbing over Belle's legs and hopping free. "Try to keep the noise down," Belle teased as I opened the door. "I think Leigh's cunt has been abused enough for one night," I shook my head. "We are going downstairs to cuddle." "Nah-uh," Leigh said as she grabbed my hand. "Penetration, orgasm, cuddle; that's the way it's going to go." "No, wait," Leigh corrected herself. "Penetration, orgasm, orgasm, cuddle is how it's going to go." I'm sure Willa and Belle heard my groan of despair as I shut their door. "Leigh, your cunt looks much abused," I told her. "How about we not have sex tonight?" "After all I went through, please," she begged. "How about we have a sex-date later this week," I suggested. "I want to spend some time with you," Leigh pouted. "Leigh, I have Fall Break this week," I informed her. "We can have as much time as you like." "You do?" Leigh visibly perked up. "Oh, thank God," she then moaned. "I can barely walk, I'm so sore." "Do you still want to cuddle?" I asked. "I'd love to, Zane," she sighed, as she put her arm around my waist. "I want you to know that if it wasn't for Tawny, we really would keep you as our sex slave," she added lovingly. Yay me. "That's it," I snarled. "I'm going to go over there one night, tie all of you up, and butt-fuck the lot of you." "Oh, that sounds like fun," Leigh giggled. "Would we be tied up side by side so we could watch you do it to the sister next to us?" "Are you taking freak lessons from Rio?" I wondered. "Because you are starting to scare me." "Nope. Frankly, with the way she wields that strap-on, she kind of scares us," Leigh confessed. Ah, an unlooked for benefit of my Direct-to-Video lifestyle; I have provided the World with a warning label for Rio. Speaking of Rio, when we arrived at the sofa we discovered that she'd crawled up on it and was fast asleep again. I draped my blanket over her then curled up with Leigh in the quilt I had originally taken out for Rio. I lay down on my back and Leigh curled up on top of me. She started to say something to me but was overtaken by a yawn. She put her ear to my chest, yawned again then started snoring. I must have nodded off right after that because the next thing I knew Jill was shaking us awake gently. "Leigh," she inquired, "are you staying for breakfast?" "Sure, Aunt Jill," she yawned. "Let me get cleaned up and I'll help out in the kitchen." "Thank you, dear," Jill grinned. Leigh scampered off to the bathroom while Jill went to the kitchen. Rio was blissfully asleep still. I followed Jill into the kitchen and leaned against the counter while she soaked a paper towel under the faucet. "Did you sleep well last night?" I questioned. "Oh, Zane," Jill smiled serenely, "I learned to sleep through your antics several weeks ago." She dabbed my cheek, the one Belle had popped last night. It stung but I manned-up and took my mothering like a big boy. I made sure the ladies upstairs were awake before doubling back on my room to get dressed for Church. Fontana and Valarie propped themselves up and took in the show. As I was making sure my tie looked good in the mirror, I caught Fontana smacking her daughter in the forehead. "Sleep with that young man, damn it," she advised forcefully. "Subtle, Mom," Valarie groused back. "I mean, he's standing right there." "What do you think, Zane?" Fontana chuckled. "Do you mind me giving my daughter some helpful advice?" "I'm not going to step into that conversation, Fontana," I evaded, "and Val, that was a mean thing you did to Leigh. Belle was unforgiving." "She should learn to use a door like a normal person," Valarie smirked. "I am just warning you that Belle is particular about her private space," I cautioned her. "Valarie, you should clear the air with Belle," Fontana advised her daughter. "This is her home too and her territory." "I'll take care of it," Valarie yawned then shrugged. I had the feeling she wasn't taking this seriously. "Let's get some food, Mom. I still need to get dressed for Church too." Oh, Valarie didn't know the half of it, but I managed to keep Rio and her from ragging on Belle when they learned that Belle had lost a 'bet' with me and had to wear a dress to church along with the rest of them. Rio turned out to be hangover proof. Jill cooked up a wonderful breakfast and Leigh received her measure of revenge when she, Belle, and I had to go over to the Kappa Sigma house to find a dress that fit. Oh, those sorority girls were walking a thin line between cordiality and an ass-whooping because Belle wasn't in the mood to take shit from anyone. Tawny was a big help and Jersey provided the acceptable black dress for Belle to wear. Ricky provided the stockings and shoes. "The first one to say a damn thing dies," Belle glared at the assembly back at my house when she walked in the door. Jill must have missed that. When she came downstairs and saw Belle, she walked up and hugged her. "You look beautiful, Belle," Jill said while examining her. "Ah, thanks, Jill," Belle looked around evasively. Had anyone else said or done that, we would have died. Jill received a weak smile instead. Belle ended up in Sunday school class with Jill, who introduced her as Belle Kennan -- and no one made the connection despite Belle's constant scowl. Rio bringing Belle around to the Masters clan did something to ameliorate the situation. Suddenly having the young unattached males of the church pay attention to her was something Belle found downright darkly amusing. Rio was running around, introducing Belle as her Aunt from Michigan -- very single and clearly well-connected. Rochelle Wellington was the only one to figure out the ruse and she said nothing. Once we got home, Belle couldn't wait to be shed of those clothes. I took them back to the Kappa Sigmas with my gratitude for helping out yet again. When I came back I found Belle standing alone on the back porch. "Penny for your thoughts," I said. "I really ought to punch your lights out for putting me through that," she opened up. "I fucked three of those guys in high school and they didn't even recognize me now. I was in a pretty dress, a touch of make-up, and hung around with rich friends and; BANG; suddenly I wasn't the poor, dirty tramp in their eyes anymore." "Who gives a crap what they think or remember?" I countered. "You are still the same unique you no matter how you dress." Calling Belle beautiful was pointless, true but pointless, because she would have read that as me trying to get back into her pants. "You've never wanted for anything in your life," she mused. "What the fuck?" I rounded on her. "Bitch, for two years I only got to take showers when it rained; forget having any deodorant, and for amusement we played tag with pythons because we only had electricity when someone was pedaling the bicycle." She rounded on me with an angry rebuttal but immediately burst out laughing. "Yeah," she snickered, "and I finally got it out of Jill what a bad little monkey you were too. She told me you had 30 girlfriends and would screw around behind Tim's back all the time. You were a slut too." "Where? Belle, look around you," I grinned. "I am still a slut and proud of it." "Fuck you," she smiled. "Here I was getting worked up into a true fury and you come along and cheer me up." "That's what friends are for," I quipped. "I should have shoved Rio's head down that toilet," Belle teased. "You really complicate my life. Let's go in and grab a bite before we get all mushy." That First Time Fontana wasn't leaving until the morning so Valarie decided to spend another night at my place. I didn't want another night on the sofa so I opted for Rio and me to crash out in my dorm for the night. Vivian would be gone for the week; I hoped she would be spending quality time with her boyfriend Thomas. Barbie Lynn would be around once she saw her family off, but Opal, Brandi, and Paige, plus Christina and company, were gone for the week. They were all due back Saturday afternoon. The dark lining to this silver cloud was that both Paige and Heaven were; 'needy', and that didn't bode well for my Saturday night upon their return. That left us with twelve other girls on my floor tonight, one of which was Iona. She had decided that her time was better spent keeping Rio and me in line than being bored out of her skull back in her hometown. I was sure the fact that we would have a good deal of unobstructed time together had nothing to do with it. Iona was cuddled up with me on my right side on the large sofa closest to my bedroom screens. On my left, Rio was slouched down, channel surfing. She never stayed on any program long enough to see if it was any good. She was bored and angry. I was peripherally aware of someone activating the door and coming up but I wasn't paying too much attention until I noticed someone standing there and looking around for somebody. It was Mercy. I could hardly believe it. Our eyes met and she shrugged in confusion. She couldn't see Rio because my buddy's head was below the top of the back of the sofa. I surreptitiously moved my left arm over the top and then pointed down to where she was. Mercy's eyes lit up and she skipped on over, her bouncing proving to me she was braless. Rio was in such a foul mood, she didn't notice, so Mercy began leaning over until her shadow interfered with the suspended lighting. Finally, Rio rotated her face up to see what the problem was and looked right into Mercy's eyes. "Hey, you," Rio sounded remarkably nonchalant. "Hello, Rio," Mercy grinned hopefully. "I convinced my parents that I had to stay." "That's nice," Rio shrugged. Considering all the hell Rio had put me through during Homecoming and this weekend about Mercy being gone, I wanted to start punching her. "I wore my collar all weekend," she indicated the collar Rio (me, really) got her that had the school colors but Rio's initials on it. "I expressly forbid you from doing anything that might tip your parents off," Rio shook her head. "Simple fucking instructions and you manage to screw that up," she sighed. "I'm going to have to spank that kitty, aren't I?" Mercy's smile grew absolutely wanton. "I bet you are not wearing underwear, you tramp," Rio looked put out. "I seem to have lost them on the way over here," Mercy beamed. "Really? 'I lost them' is the best you can come up with? Give me some nipple-age, damn it," Rio insisted. Mercy bent over farther while Rio unbuttoned Mercy's shirt. "Remember, I'm only biting and sucking on these bad babies because you've been naughty, not because I enjoy it," Rio informed Mercy as she wiggled up to meet those naked breasts half way. "Okay," Mercy sighed happily as the first dangling breast went into Rio's mouth and her lips sucked the nipple in so her tongue could abuse it. Rio alternated between Mercy's tits, slurping and nibbling but not really biting down, as promised. She also reached up and grabbed her lover's shoulders, pulling her farther and farther. I was sure Mercy's feet had come off the ground. I would have looked but Iona took that moment to begin massaging my thigh. I looked to her; she was looking over at Rio and Mercy when Mercy started tumbling head first onto the sofa. Rio rolled Mercy onto her back, her skirt bunching up around her waist to reveal her baby-smooth cunt. "You are my bitch, Bitch," Rio growled as she pressed down on Mercy and tried to kiss her. "No, no," Mercy giggled as she kicked her heels, shook her head from side to side in an effort to avoid the kiss. "Please, let me go. I don't want to be kissed, or licked, or spanked, or have my body abused all week long. No, that would be horrible. Please, please, please, release me. I'll be good. I won't tell a soul about the terrible things you have planned for me." Rio hovered there, clearly in shock. "Why you rebellious little slut," Rio gasped. "Oh, I'm going to ream your ass for that little outburst." "Eeep!" Mercy squeaked. "Move that butt to the boudoir, you skanky whore," Rio pulled Mercy off the sofa, then spanked her bottom. Mercy looked over her shoulder fearfully and hurried that way with Rio in hot pursuit. Iona stood up, pulled on my arm and led my gaze to their retreating forms. "You want to join them?" I questioned. "I want to watch," Iona clarified. "They are so much in love; it is a beautiful thing to witness." "That it is," I agreed as I stood up as well. I led her toward my bedroom, Iona squeezing my hand tightly. "Also, getting naked under the covers with you has its own appeal," Iona gave me a cute, hopeful look. "What makes you think I'll get naked?" I teased. "Well, Zane, you are my friend, and you're easy," she teased right back. Ouch! "I prefer easily accessible, thank you very much," I stated indignantly. "Have you been taking etiquette lessons from Rio?" "Zane," Iona pouted. "That was unfair. I'd never abuse you the way Rio does, or Barbie Lynn, or Paige, or Heaven." As we rounded the last turn in the Chinese screen maze that separated my sleeping quarters from the rest of the floor, Rio was pushing Mercy face-first onto her (Rio's) side of the bed. Rio squatted behind Mercy. Mercy's torso was on the bed but her legs were still splayed over the edge. Rio probed forward, took a lick of that cunt, then another, before spanking Mercy's right cheek. "Has anybody else been using what is mine?" Rio inquired threateningly. Mercy shook her head violently in the negative. "Are you sure?" Rio persisted. "You are pretty clueless. Someone might have sexed you up while telling you they were doing your taxes, or something stupid like that. Did you let someone do your taxes?" Again Mercy shook her head 'no'. "Well ,  I don't trust you," Rio mused. "Zane, come over here." By this time, I was naked, I take off my clothes really fast because I hang around with some impatient women, and Iona was down to her socks and panties. "Sure," I responded. I walked around the bed until I was looking over Rio's shoulder. "Does this cunt and asshole look used to you?" Rio asked me. I reached out and with my forefinger, rubbed along Mercy's slit, starting with her clit. It was still a small nub but a few circles by my finger brought her out to play. Mercy moaned, wiggling her hips as she did. I scooped up from there, dipping between her labia until her fluids coated my fingers. I brought the finger up for a taste. "Yum," I grinned at Rio, who double-pumped her eyebrows and smiled like the madwoman she was. I stuck my finger back in Mercy's cunt to get it nice and wet again, causing Mercy to moan repeatedly. This time, I placed my finger against her anus. I rubbed it around but didn't try to press it in. The moment Mercy decided I wasn't going to give it to her, she thrust back, trying to drive my probing digit inside of her anyway. Rio smacked Mercy's ass to make her stop. "No, you don't, Wench," Rio threatened. "Rio, your baby-girl is pristine, she's nice and tight," I informed my buddy. "Thanks, Zane," Rio snickered. "I can never tell with this slut, she's always so horny. Or maybe I'm always so horny for her, I get those confused." "How about option three: you both are hot, horny babes addicted to each other's bodies?" I offered. "I really don't care what Mercy feels," Rio lied. "She's only serves as a vessel for my lusts. Don't you exist to be solely a receptacle for my lusts, Slut-Bunny?" Mercy slid down the bed until her knees touched the ground. She turned around to the less than amused Rio, waddled up to her lover and wrapped her arms around Rio's waist, hugging her tight. "Yes, yes, yes," Mercy murmured contentedly. "What the, listen, you sk- --" Rio started out angrily. She never finished calling Mercy a 'skank'. She hesitantly, then gently, ran her fingers through Mercy's hair. "I missed you so much, I was going nuts without you; just ask Zane," Rio gave her heartfelt confession. "Rio," Mercy looked up as Rio petted her head, "I've given this a lot of thought and I want you to be my first, tonight, right now," Mercy pleaded. Rio's eyes shot a panicked look in my direction. 'You can handle this,' I mouthed my assurance to my Best Buddy. Rio returned her gaze to Mercy and tilted her lover's head up until their eyes met. "You know there is no coming back from this," Rio stated. Mercy nodded. "This will make you mine forever," Rio said next. Mercy nodded with greater vigor. "You know I am a complete fucking train-wreck and am more likely to ruin your whole damn life than make you happy." "I am yours and you are mine," Mercy whispered, mimicking the tattoo Rio had placed on Mercy's back. "I can't do this," Rio stroked Mercy's cheek. Mercy looked devastated. "We are both wearing clothes, how can we properly make love if we are both still wearing clothes?" Mercy gawked, then shoved her face into Rio's stomach and bit down, hard, it appeared. "Ow, Bitch!" Rio screamed. "That hurt." "Rio, you nearly scared me to death." Mercy sounded so pitiful as she looked back up at Rio. I really had no idea how Rio's twisted, crazy mind would take that. For a second, I thought she'd explode, Rio didn't take pain like a rational person. "I apologize, Love. I have no excuse," Rio responded softly. She even used the 'L' word. "Really?" Mercy whispered. Rio nodded. "Will you do me one favor?" "Okay," Rio replied cautiously. "Please never apologize to me again, my Love," Mercy pleaded. "It scares me nearly as much as you being mean to me a moment ago." Rio studied Mercy for a few seconds. "Did you use the 'L' word?" Rio glared at Mercy. Mercy's eyes grew wide; she then buried her face back into Rio's stomach and began kissing away. "No, you don't, Wench. I will not be mollified by your sloppy, wet kisses. Strip your ass down and get into bed. Mom is going to go primeval on every inch of your smoking hot Temple of Babylon." Mercy smiled, spun around, and quick-stepped as fast as she could back to the bed while still on her knees. Rio flashed me a look that spoke of a happiness I had never seen in her before. She was slipping out of her skirt as she hopped her way to her dresser, undoubtedly to get some toys. As for me, I crawled past Mercy and slipped under the covers held open by Iona. "Should we leave?" Iona whispered to me. "Mercy is somewhat of an exhibitionist and I doubt Rio cares," I answered quietly. "In that case, let me get close to Mercy in case she needs some comforting," Iona told me under her breath. Before I could reason that out, she snuck her naked, tight little body over mine and slid under the covers to be close to Mercy. Iona reached out a hand tentatively toward Mercy. Mercy regarded it, gave Iona a warm smile, and placed her fingers in Iona's palm. Rio affixed her modest-sized strap-on and lubed it up before walking over to Mercy. Her lover seemed entranced with the way the false phallus bobbed about as it approached her. Rio threw back the blanket roughly so she could gaze down at Mercy's beautiful naked form. Instinctively, Mercy began to move her knees up to her chest. "What's that?" Rio pointed to Mercy's hand being held by Iona. Mercy started to withdraw it when, "Did I tell you to move it?" Mercy stopped. "Put that hand back and put those legs down, you insipid cow." Down came Mercy's legs with a muffled thud. "Now I'm going to fuck you like I own you," Rio growled. "You do own me," Mercy chirped. "I'm yours." "Are you ready for me to pound that cunt?" Rio glared. "Yes," Mercy moaned softly. "Well, tough," Rio smirked. "You don't tell me what to do. I'm going to do this at my own pace, damn it." She sidled down to the foot of the bed while still facing Mercy. With delicate ease, Rio lowered her lips to Mercy's right big toe, kissed it then began sucking on it. Mercy had raised her chin to her chest so she could meet Rio's steady gaze. As Rio began playing with her toes, Mercy shivered and groaned. When Rio switched to the left foot, Mercy whimpered. "Please, Rio," she moaned. "Hush, you," Rio mumbled around the current toe she was sucking on. "You are my plaything and I'll do what I want with you." Mercy's head fell back on the pillow as she clutched Iona's hand tightly. Iona seemed totally taken with events. She had rolled on her side so I cuddled behind her, my cock pressing against the small of her back, and began kissing her shoulder. Iona pushed back into me and wiggled her ass against my thighs. She also reached back, took my free hand in her own then placed them together on her stomach. She matched me as I traced small circles over her torso. "I hope I find someone who makes me that happy," Iona murmured. "You'll find someone worthy of you, Iona," I replied quietly. She tilted her head to give me better access to her neck. "I believe I will, Zane," Iona purred. "Now I know what to look for." Rio was taking her sweet time with Mercy, torturing the poor girl with lust. Iona actually scooted over and gave Mercy a quick peck on the cheek to comfort her. She was back in my arms before Mercy could decide to take shelter in Iona's innocent sexuality. This was Rio and Mercy's moment and we knew she shouldn't forget that. When Rio got to the knees, she pressed Mercy's legs farther apart and rotated the hips so she could access the back of Mercy's knees. She was running the tip of her tongue along the inner joint, driving Mercy nuts. The girl was humping her crotch up in the air and began pinching her right nipple. "None of that, you cougar-wannabe," Rio snapped. "You can't toy with my playground. It's mine." Mercy's face scrunched up in frustration as a single tear escaped her left eye. Mercy's free right arm began to flail about as Rio reluctantly stopped teasing the knees and began nibbling her way up Mercy's thigh. Iona felt the sympathetic energy and began massaging her left breast. "Please don't," she gulped as I moved my hand to her right breast. "I'll lose it and this should be their time, not mine." "Yes, Mistress Iona," I teased quietly. "Whatever you desire." Iona pummeled me with her ass against my thighs. "Behave," she sighed. Rio kept pushing Mercy's legs to the side until she was face (and lips) to Mercy's smooth cunt, letting the breath from her nostrils tickle the surface. "Something's been drooling, all," was all Rio got out before Mercy exploded into orgasm. "MotherfuckingChristGoddamn!" Mercy howled. Her whole body shook like an epileptic seizure had taken over. "Cunt-muncher," Rio sputtered. "Did you just squirt in my face?" Mercy was in no shape for an immediate reply. I didn't help matters when I snickered at Rio as her face rose above Mercy's thighs. Syrupy vaginal fluid was dripping off her nose and chin. Rio glared at me. I had a sinking feeling she was about to exile me from my room. "I'm, I'm sorry," Mercy groaned. "I was thinking weak, pathetic, or nasty," Rio grumbled. She began stalking up Mercy's body on all fours until she was face-to-face with her toy. "Was that the extent of your apology?" Mercy propped herself up feebly and began to lick Rio's face clean. "If I'm not satisfied, no fucking for you tonight," Rio taunted her. That spurred Mercy on. She was sucking Rio's eyelids and eyebrows, licking her cheeks, jaw and neck as if her life depended on it. Mercy ended up trying to French kiss Rio but she was having none of that. "Do you think I've got some of your cunt juice hiding under my tongue?" Rio quizzed her. Mercy gave a short, energetic nod. Rio cracked a smile and her lips and Mercy dove up to literally tongue-fuck Rio's mouth until she was thoroughly satisfied she'd gotten every drop. "No, you don't," Rio chastised her. "I know what you are doing and it is not going to work. I'm going to spank that sopping wet kitty and there's nothing you can do to distract me." "Have mercy," Mercy pleaded convincingly. "Oh, I am going to have Mercy again and again and again," Rio mocked her lover. Rio retreated down Mercy until her false cock slipped past her pubic mound. Rio used her right hand to guide the dildo up and down between her labia. The response was tiny simpering noises from Mercy. When Rio let the tip enter her cunt, Mercy became very still. "Relax, Babe," Rio urged her gently. "It will make it less uncomfortable." Rio avoided using the word pain. "Deep breaths, Babe," Rio soothed her. "Think about how much pleasure you feel when I shove this cock up your ass. It will be the same way with your cunt, but better." I could tell Mercy was really trying and that was the problem; she was trying too hard. Rio had an answer for that though. "I've got a better idea," Rio grinned wickedly. She pulled out of Mercy and waggled her phallus at her mate. "I'm not going to do all the damn work, you perverted minx. Hike up those legs and spread them wide, none of this folding at the knees crap. I'm going to mount you like John Smith ambushed Pocahontas, leaving you stupefied and wondering who the fuck just hammered you through the New World." "I'm going to fuck you harder than the Pilgrims screwed over the Wampanoag, you are going to ride my cock 'til dawn." I image the rest of us clearly showed our amazement that Rio knew so much, well, of anything, much less American History. "What the fuck?" Rio took in our gawking. "I read, things, occasionally. Don't look so shocked." "Iona," Rio added, as she went back to looking down on her woman, "get my camera phone. I want to record this moment for posterity." "Zane?" Iona whispered to me. She didn't want to put either Rio or Mercy at risk of exposure. "Its fine," I petted her shoulder. "You can make sure the file is secure." "I'm okay with it," Mercy assured Iona. "I trust Rio." "Be quiet, Pumpkin," Rio sneered. "This is going up on YouTube fifteen minutes after we are done. I'm going to title it: Lush Virgin Innocent plundered by Psycho Mistress." I groaned as Iona slipped off the bed to get the phone. "What; not descriptive enough?" "Plunder me! Plunder me!" Mercy meeped. Rio slapped both of Mercy's nipples. "Hush, you," Rio glared at Mercy. "The only thing I want coming out of that mouth had better be your tongue in my cunt." Iona walked up and handed the phone to Rio. "You keep it, Iona," Rio told her. "You'll get a girl's point of view. With Zane, it will be nothing but tits and ass." We both knew that wouldn't be the case, most likely wouldn't be the case. Iona returned to my side but was sitting up on her knees. She looked at the image in the phone and edged forward. I moved in behind her so that my stomach was against her buttocks. I remained reclining. Iona reached out and took Mercy's hand once more. "I'm ready," Iona said softly. Mercy paled, biting her lip over her dual anxieties. Rio had let slip a serious yet compassionate facial expression which reaffirmed that her Mistress was about to take her. The other was the originally unlooked for trait of Mercy the Exhibitionist. Oh, it terrified her that her sexuality would be discovered, but that thrill only made her actions that much more vibrant and alive. Rio positioned her fake phallus at the gateway to Mercy's virginity again. She leaned over Mercy, her arms resting on her fists to either side of Mercy's breasts, but her lady was taller and Rio couldn't quite span the gap between their faces. "Get up here and kiss me, Mercy," Rio said, choked with emotion. "Kiss me one more time as my fuck toy. Next time we kiss, you'll be my girlfriend." Mercy used her right elbow to prop herself up until her lips met with Rio's. "Are you going to own me, use me, and protect me forever and ever?" Mercy pleaded. "Baby-cakes, I own you for all time, I am never going to become tired of using you, and if anyone except me lays a finger on you, I'll wipe out their whole fucking family," Rio recited her twisted version of a marital vow with the tenderness of a child addressing a kitten. "Thank you for choosing me," Mercy fought back tears. The kiss she gave Rio was long, passionate, and steeped in familiarity. Mercy was still enraptured with the declaration and kiss when Rio pushed forward. Mercy's hymen tore, completing her evolution from the blindly obedient school girl that had come to my room as one of the Chancellor's enforcers so few weeks ago into the woman who dared to experiment with her deepest erotic desires. Mercy's eyes welled up with tears due to the pain. She trembled and her lips quivered. Rio didn't relent despite her lover's pain. She drove the dildo in relentlessly to the hilt. She ground the strap-on's base against Mercy's clit, withdrew a half inch, then slammed down hard. At the same time, she moved her left hand around to the back of Mercy's head, grabbed a handful of hair and forced Mercy into another kiss. "What are you, my little Orgasmic Bombshell?" Rio demanded. "I'm your girlfriend," Mercy sobbed through the renewing pain. "You don't sound very convinced," Rio insisted. "Am I going to have to put a ring on that clit?" she bumped Mercy's clit again, causing Mercy to gulp and whimper. "Not enough to teach your confused, simple mind who the boss is? Nipple rings it is, then," Rio taunted with all apparent seriousness. "You still don't get it?" Mercy shook her head, tears starting to seep down her cheeks as Rio kept fucking her. "Nose ring?" That suggestion seemed to scare the girl, probably because hiding such a piercing would be difficult. "Oh, sigh," Rio exaggerated. "I guess nothing but putting a ring on that finger will beat the point home." Mercy's eyes grew wide and her mouth gaped open. "Of course, that makes me your husband and Master, none of this wife-shit for me. You'll have to do double duty as wife and sexual gratification machine, available for sex on demand." "Okay," Mercy wept joyously. "I am so annoyed with you right now, Annoyer." Annoy equals love; that pretty much symbolized those two. "Mercy, if you fail me this time, I'm going to clone fifty of me and fuck you until you explode," Rio threated. Damn, Rio was so often unhinged from reality and common sense. I figured the only reason Mercy didn't rebel right then and there was that she knew Rio couldn't really clone herself. Otherwise, death by multiple orgasm was exactly how Mercy would chose to exit her mortal coil, and Rio knew it. She also knew she was hammering Mercy into another orgasm quickly. "Christ-fuck-shit-hell!" Mercy screamed. Her legs vibrated then fell to either side of Rio. She wept, screamed, and convulsed on the bed but her Mistress held her firm by the hips and head. When Mercy finally collapsed, boneless from the exertion, Rio gently withdrew her cock from Mercy's cunt and settled on Mercy's right side, studying her intently. Mercy's chest rose in ragged pulses for over a minute. Her first act was to release Iona's hand and carefully place it on her labia, dabbed it gently, then drew the results up to her face. Vaginal fluid mixed with a trace of blood was what she saw. Mercy's smile returned then. She rolled facing Rio and curled submissively into Rio's body, her head resting between Rio's breasts. The four of us were quiet for some time. It was Mercy who broke the silence. "I'm okay," she murmured into Rio's chest. It took Rio nearly half a minute to respond. "You talk too much," Rio whispered to Mercy as she stroked her hair. "I think you can find something better to do with that mouth, so get to it." Mercy began suckling. "Good girl." By FinalStand for Literotica.

Immerse yourself in the powerful sounds of a raging storm with two full hours of relentless wind and pouring rain. The rhythmic crash of rain against the ground blends with the deep roar of the wind, creating a natural white noise that calms the mind and blocks out distractions. Perfect for deep sleep, focused studying, or meditative relaxation, this atmospheric storm soundscape transports you to a cozy space where nature's energy meets tranquility.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear ocean waves. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textIn this episode, Teal Riege uncovers the sacred wisdom of the feminine body and the power that comes from aligning with our natural cycles. She shares her personal awakening — from years of disconnection on birth control to rediscovering the magic of her body through motherhood. Teal invites women to see their cycle not as an inconvenience, but as a mystical rhythm that holds intuition, renewal, and creation. When we honor each phase — from the radiant energy of ovulation to the quiet reflection of our moon time — we unlock a deeper flow, ease, and embodiment of our true feminine power. TakeawaysThe body holds deep wisdom and deserves to be honored and listened to.Our feminine cycle mirrors the rhythm of nature — an ebb and flow of creation and rest.Each phase of the cycle carries a unique energy: the radiant “sun” phase and the reflective “moon” phase.Working with your body's rhythm instead of against it creates more flow, ease, and power.Being intentional about your energy during each phase can transform how you plan, create, and connect.Honoring your body's needs is an act of self-respect and feminine embodiment.The womb space is not just physical — it's spiritual and creative, a portal of wisdom and life force.Feminine leadership thrives when it's rooted in trust, surrender, and alignment with the body.Every woman has the ability to awaken her intuition by syncing with her natural flow.Support the showTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com

Relax is a 1980s pop-hits music podcast. A lot of your old-time favorites from the great era of music. Please check this out. Artist names and song titles are in order of play... PHIL COLLINS-ANOTHER DAY IN PARADISE (1989), VISAGE-FADE TO GREY (1980), ERASURE-A LITTLE RESPECT (1988), MADONNA-LIVE TO TELL (1986), INXS-NEED YOU TONIGHT (1987), ALPHAVILLE-BIG IN JAPAN (1984), WHITESNAKE-IS THIS LOVE (1984), PATRICK SWAYZE-SHE'S LIKE THE WIND (1987), MADONNA-LIKE A PRAYER (1989), CUTTING CREW-DIED IN YOUR ARMS (1986), FRANKIE GOES TO HOLLYWOOD-RELAX (1983), TINA TURNER-WHAT'S LOVE GOT TO DO WITH IT (1984), MADONNA-HOLIDAY (1983), FINE YOUNG CANNIBLAS-SHE DRIVES ME CRAZY (1988), KAOMA-LAMBADA (1989), QUEEN-RADIO GAGA (1984), CYNDI LAUPER-TIME AFTER TIME (1983), VAN HALEN-JUMP (1983), TECHNOTRONIC-PUMP UP THE JAM (1989). End. Thanks for listening to Ken Steele Music.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight's meditation is for when you're feeling totally exhausted,  Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. Go ahead and let your body stretch out wide, Expanding your arms and your legs out as far as they can go, Feeling your muscles stretch and open as you breathe in. And then as you exhale,  Release the stretch, And nestle yourself into your most favorite sleeping position, Adjusting and moving a bit until you find that special spot. Then take a big, full breath in, And then exhale completely, Releasing the air, Releasing the tension, Releasing the day. PAUSE... Be here, And breathe. Surrendering to the soft, calming rhythm of your body. PAUSE… Following the waves of air going in and out of your nose, Feeling the blankets on your skin, And hearing the gentle sounds of the night.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

In this episode, I explore the paradox of Artificial Intelligence, not as a hero or a villain, but as a mirror. What's really rising or falling isn't AI itself—it's us, the humans holding the prompt. Together, GPT-5 and I unpack how this technology can awaken creativity or quietly erode it, depending on how consciously we engage with it. Make Sense? What you're about to hear is not just a conversation between man and machine. It's a collaboration between awareness and automation, a real-time experiment in creation itself. Because here's the question that keeps me up at night: What happens when the tools we built to extend human intelligence start to replace the act of thinking itself? This episode isn't about whether AI is good or bad. It's about whether we, as humans, will rise with it—or fall asleep beneath it. So, take a breath. Let's make sense… of the Rise and Fall of AI. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Highlights: 0:00 - Intro 4:15 - In this episode, we will…. 8:37 - Opening Remarks from ChatGPT 16:44 - The Rise Of AI 22:21 - AI as a Luxury to Necessity 25:32 - Collaboration 27:35 - The Fall of Ai? 31:48 - The Learning Dilemma  37:03 - The Future Role of Humans? 40:12 - The Final Verdict from Chat GPT Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings through out our day through active listening.

Coby White has spoken — and Bulls fans need to hear him. In today's episode of Chicago Bulls Central, Haize breaks down Coby White's strong message to the media about why he fits perfectly with the Bulls' current system. No ball-stopping. No ego. No friction. Just quick decisions, winning basketball, and a player who understands his role on an elite offensive unit.We dive into why the narrative surrounding Coby White's “fit” is outdated, how his post-All-Star numbers (24.5 PPG on nearly 50% shooting) back up his claim, and why adding him back into this rotation won't disrupt the team's flow — it'll enhance it.Then, Haize turns toward Coby's potential return on the upcoming West Coast trip, what his recovery looks like, and why the Bulls need him back during this brutal four-game stretch.Finally, we preview Bulls vs Bucks — a matchup that will test Chicago's three-point defense, rebounding discipline, and overall activity. Giannis is playing like an MVP, the Bucks offense is humming, and the defense is flimsy. If the Bulls want to win, they'll have to outwork Milwaukee in every category.High-level insight. Real Bulls talk. No fluff.

EP552. Renee dives into her five child-free days while Milo was living his best life at “Camp Grandma.” Spoiler: instead of the relaxation and self-care she envisioned, she somehow ended up… working more. Why are we like this?! Then, she's joined by Whitney Rose from The Real Housewives of Salt Lake City! They chat about the Below Deck crossover episodes, cast conflicts, and, of course, the red hair! Stream every episode of every season of RHOSLC on Hayu! It's a mix of mom-life honesty and Bravo-level tea you don't want to miss.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The business of speaking can bring myriad complications and stressors.  But in the midst of all that, Darren and Mark offer a reminder to enjoy the privilege of the speaking experience. Remaining joyful despite all that comes our way, will help those around us to see us as unforgettable.   SNIPPETS: • Choose to find the fun…and the funny   • Remember your WHY   • Accept the challenges that come in the industry   • Relax. Breathe. Focus   • Use your frustrations as speech material   • Never lose perspective   • Don't forget the privilege   • Be thankful for the opportunity

-The Final Flash for Tickets to the Cincinnati Cyclones' Bluey Matinee!-Where's Your Strange Spot to Relax?-The Dad Joke of the Day!-Good Vibes: Sauce GardnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sometimes less is more.

It was all going so well against the Bulls, and then it stopped. The Sixers lost in Chicago, but had some encouraging performances before the collapse. We also saw the return of Jared McCain. We then talk about the return of Meow Mix, the fraud Panthers podcast, and get back into relationship Advice.Get the new Ricky hat here: cottonbureau.com/p/QCPK6Q/hat/rtrs-blackletter-hat#/29981568/hat-unisex-snapback-hat-black-8020-acrylicwool-adjustable Sign up for Fly The Process New Orleans Here: https://www.rightstorickysanchez.com/p/fly The Rights To Ricky Sanchez is presented by Draft Kings Sportsbook Anthony Degli Obizzi is the official financial planner of The Ricky, text RICKY to 484-471-4873 Briggs Auction is the official auction of The Ricky at https://www.briggsauction.com/ Body Bio is the best. Get 20% off anything with the code in the pod at https://bodybio.com/ Surfside Iced Tea and Vodka is the Official Canned Cocktail of The Ricky

Relax with this calm bedtime reading about the legend of Atlantis, a story perfect for peaceful sleep and easing insomnia. Drift off as Benjamin's soothing voice explores the enduring mystery of the lost city beneath the waves. Learn about Plato's writings, the historical theories behind the myth, and the lasting fascination with this ancient tale. Benjamin's gentle, steady cadence brings tranquility and focus, helping quiet restless thoughts without whispering or hypnosis—just calm, informative storytelling. Ease your mind, slow your breathing, and let curiosity and calm carry you toward rest. Press play, close your eyes, and drift into peaceful sleep. Happy sleeping! Read with permission from Atlantis, Wikipedia (https://en.wikipedia.org/wiki/Atlantis), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy 2 hours of continuous waterfall sounds as clear water cascades over smooth rocks in a tranquil forest setting. The steady flow creates a natural white noise that relaxes the mind, ideal for sleeping, studying, or meditation. Let the constant rush of water wash away distractions and surround you with the pure serenity of nature's rhythm.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you're sure to find yourself sinking down deeper and deeper into relaxation with each and every count. Hosted on Acast. See acast.com/privacy for more information.