Podcasts about Relax

If you are struggling to fall asleep at night, play this relaxing water sound to help you get the rest you need! Imagine soaking in this pool overlooking the island at sunset. This is what pure relaxation feels like! Everyone wishes a sunset could last forever, and in this water sound for sleeping, it does! The calming water sounds create a soothing atmosphere, perfect for relaxing and falling asleep after a long day. Sometimes it may be a struggle to fall asleep at night. Either our minds get busy thoughts as we lay down or there may be noises outside that are distracting. Playing this water white noise sound for sleeping can help ease your mind and cover up those outside sounds, giving you the opportunity to get the rest you need. Next time you can't sleep, play this water noise for sleeping and you may feel your eyes fall heavy in no time! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2024. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

On this episode of Bounced From The Roadhouse:Special Guests in 4B: Ember SkyChecked in with BJ - Sea Breeze Is Smooth SailingCraziest Excuses for Missing WorkStinky BoyGood NewsWolf FurryLet's Get to Know EmberChicago Pope TourWhat Do You Do to Relax?Last Day of Freedom for RCASThat's a Great QuestionFairWeird Science Favorite AnimalQuestions? Comments? Leave us a message! 605-343-6161Don't forget to subscribe, leave us a review and some stars Hosted on Acast. See acast.com/privacy for more information.

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

En esta oportunidad hablamos sobre formas de estar relax y chill en el Día Mundial de la Relajación. De yapa salen algunas ideas para futuros mundialitos malditos y el nacimiento del Gran Chifa Chang Cho Chino.

Enjoy the gentle sound of rain tapping against a window as twilight fades into night. This two-hour soundscape is perfect for deep relaxation, meditation, or sleep, creating a cozy, introspective ambiance. Ideal for stress relief and winding down in peace.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Joe talks about the difference between dad humor and comic humor, his neighbor eavesdropping on the podcast, and working a San Diego club two weeks in a row.

Click ⬇️ HERE ⬇️ to listen to Superhero OR Princess Stories! Episode 1: Captain EJ vs. The Knucklers

Relax

Take time out to sit by a chicken pen and listen to the gentle gossip of the hens – plus a pair of ducks - as they go about their daily business. Meanwhile, wood pigeons, wrens, goldfinches and others pass comment from the surrounding trees. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode, I'm diving into the powerful ideas from Dr. Rangan Chatterjee's book, How to Make Disease Disappear. This isn't just about “curing” disease—it's about creating a lifestyle and mindset that supports your body's ability to heal. I'll break down his four key pillars—Relax, Eat, Move, and Sleep—and share how they connect directly to autoimmune wellness. You'll learn practical, doable steps to reduce inflammation, calm your immune system, and reclaim your energy. Whether you're living with an autoimmune condition or simply want to feel your best, this episode will leave you inspired and ready to take action. Dr. Chatergee's book- How to Make Disease Disappear: https://amzn.to/4oDXoqW Website for this podcast: http://autoimmunerehab.com Join my essential oils membership: http://essentialwellnesscircle.com  

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

3 Hours of STRANGE DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Interview Begins @ 8:26In this high-energy episode, hosts Ryan Trimble and Shawn P. Williams sit down with longtime friend and SMU legend Flip Croft Caderao — founder of Cali Sober, the THC-infused mocktail brand shaking up the beverage world.Flip takes us on his unconventional journey from studying theater to running a marketing agency, diving into the cannabis industry and ultimately creating a legal, alcohol-free alternative that's winning over consumers nationwide.In this Episode:The Cali Sober Lifestyle – what it is and why more people are embracing it over alcoholCannabis 101 – breaking down the differences between hemp, THC, CBD, and marijuanaTexas Politics & THC – how current legislation could reshape the hemp industryHealth & Safety – the benefits and misconceptions about cannabis productsCultural Shifts – why Gen Z is drinking less and exploring new recreational optionsFrom legislative intrigue to lifestyle trends, this episode delivers an insider's look at a fast-growing industry — along with Flip's trademark humor and authenticity.

After a busy day, it can be hard to slow down and truly feel calm again. That's why I'm bringing back one of your favorite episodes, the perfect evening ritual to help you reflect, relax, and reconnect with yourself.

True Paranormal 4 Hours with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on holiday is really important for our mental and physical health. We often promise ourselves we're going to disconnect from day one, but it's not as simple as that.  After all, when we're at work our brains are constantly processing information, making decisions, solving problems, and dealing with stress. And we don't just have an on-off switch allowing us to lower the intensity of our brain activity to zero in a split-second. Why is disconnecting from work-related stress and responsibilities so difficult? Is there anything I can do to calm my brain while I'm away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How much do surrogate mothers get paid?⁠ ⁠What is the Barnum effect?⁠ ⁠How to spot, prevent and treat heatstroke ?⁠ A podcast written and realised by Joseph Chance. First broadcast: 09/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:25) Welcome - don't worry, it'll start to sound better(8:05) How should Arch Manning deal with lofty expectations at Texas?(16:00) How concerning is Jordan Love's injury? And should Matt LaFleur be on the hot seat if Packers have a rough year?(20:50) Joe Flacco will reportedly start Week 1 for the Browns(23:45) What's More Likely: Aaron Rodgers is Charlie Checkdown or lets it rip?(27:00) What's More Likely: Kyler Murray or Dak Prescott finishes as a Top-5 MVP candidate?(32:35) What's More Likely: Travis Hunter is DPOY or a sub-500 yard WR? (34:00) What's More Likely: Patriots win double digits or are drafting in the Top 15?(35:05) What's More Likely: Commanders or Vikings miss the playoffs?(43:15) Bears fans are nervous, and Simms tells them to R-E-L-A-X(48:00) Ravens might've gotten a steal with Mike Green(51:15) Stugotz thinks John Harbaugh and Sean McDermott should be under more scrutiny if their teams don't make the Super Bowl(1:02:15) Would You Be Shocked if Michael Penix Jr was a Top 5 QB? If someone other than the Chiefs won the AFC West? If Brian Daboll was the Giants coach next year? 

The soft ebb and flow of ocean waves eases the stresses from your mind, allowing you to enjoy a moment of peace when you need it the most. Close your eyes and imagine yourself sitting on this sandy beach, the gentle breeze caressing your cheek as the warmth of the sun wraps your skin in a blanket of comfort. You may just start to feel your muscles ease and your mind relax. Whether you need a moment to escape everyday life or just a few hours to sit back and feel tranquil, ocean waves sounds and wind ambience may be just what you need! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

This is one from the vault of killer perspectives from the previous Rise Up With Dragon podcast. Is there a similarity between that if ARTIFICIAL INTELLIGENCE and that of the HUMAN INTELLIGENCE? Let's continue down the rabbit hole of consciousness and get the skinny on what it is and where it comes from. We might not be as cool as you thought.   Welcome to the Makes Sense with Dr. JC Doornick Podcast.  ►Follow the Dr. JC Doornick and the Makes Sense Academy: Instagram: / drjcdoornick   Facebook:  / makessensepodcast   YouTube:  / drjcdoornick   These episodes get edited and cleaned up for the MAKES SENSE with Dr. JC Doornick PODCAST for your listening pleasure. PLEASE SUBSCRIBE/RATE/REVIEW & SHARE. FOLLOW the NEW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to notify you when a new episode is released each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=09e1725487d6484e Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics for almost 15 years? I have learned to read at nearly 4 times the speed with 10 times the retention from Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon  OUR SPONSORS:  - Makes Sense Academy: Enjoy the show and consider joining our psychologically safe haven and environment where you can begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about  - The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher, magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com     

Relax to the comforting sound of rain falling gently on a cabin roof as evening settles in. This two-hour soundscape is perfect for sleep, quiet focus, or unwinding after a long day. Ideal for stress relief and embracing the peaceful mood of a rainy night.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear rain and thunder. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Send us a textIn this conversation, Teal Riege explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.Takeaways:It's common to battle with the inner critic.Appreciating what you have is essential for happiness.The mind often pushes us to achieve more, leading to dissatisfaction.Finding contentment in the present is crucial for personal growth.Comparison can hinder our ability to appreciate our lives.Making peace with our current situation opens doors for future growth.Some people's middle ground is another person's dream life.True fulfillment comes from within, not from external achievements.We must recognize the beauty in our current lives.Gratitude can shift our perspective on what is enough.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.comSupport the show

This week, your favorite husband-and-wife duo trades stroller parking for bar stools (or chaise lounges) at Animal Kingdom's Nomad Lounge. Listen in as Whitney + Jordan grade this Disney fan-favorite spot. It's got atmosphere, drinks, and snacks, but is it worth leaving the kids with Grandma? This week's episode of Mouse Minutes offers tips, laughs, and a final letter grade that might surprise you.. . . Keep up with ⁠Mouse Minutes on Instagram or follow along here: https://www.instagram.com/mouseminutespodcast/. . .Join the official Mouse Minutes Podcast on Patreon today! $5/month gains you early access to unedited video recordings of new episodes, early access to new episodes, and a chance to win new merch through exclusive monthly drawings, and more!https://www.patreon.com/MouseMinutesPodcast?utm_campaign=creatorshare_creator. . .Want to get some ears on your brand? Sponsor a future episode of the Mouse Minutes Podcast and reach Disney fans who love a good story, a good snack, and a good time. We'd love to hear what you've got in mind — reach out and let's make some magic together! mouseminutespodcast@gmail.com. . .Relax to soothing sounds of Nomad Lounge background music: https://youtu.be/S_Kp5cUNNoo?si=BvvCG_70mEiXOOKA. . .Check out some of these other awesome Disney podcasts! WDW Radio, Connecting with Walt, Defunctland, Walkabout the World – A Disney Podcast, Into the Dizneyverse, Happily Ever Active

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Take a deep, easy breath in… and as you exhale, let go of tension in your body. Relax your face, soften your belly, and feel yourself arrive here. PAUSE (5 SEC)... You are allowed to receive. You are allowed to thrive. And it doesn't have to come through pressure or push. PAUSE (10 SEC)... Abundance is not a reward for burnout. It's a natural flow— and you are aligned with it when you're lit up from within. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Jesus commands us, “Do not be afraid!” and He gives the very best reason – the Father has given us the Kingdom. This reality enables us to deal with our fears that grow out of past experiences and a worry that God or others are keeping something good from us. Yet the teaching of Jesus is not a naive irresponsibility but a transformation of these fears. Using examples from the lives of Jewish scholar David Flusser and Pope John Paul II, we illustrate how to deal with fear – both big and small.

What does it feel like when your mind gets stuck on a loop, telling you again and again that you're a bad person? That's the reality of Pure OCD. In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Sah D'Simone, spiritual teacher, humanitarian, and creator of the Somatic Activated Healing method, for an open and heartfelt conversation.   Sah shares his journey with intrusive thoughts that made him question his worth, how growing up in a Buddhist culture shaped his experience, and how the loss of his mother made everything even more intense. Instead of letting OCD take over, he's leaned into Buddhist wisdom, somatic healing, and service to others as powerful ways to heal.   Together, Kristina and Sah unpack how OCD fuels cycles of self-obsession and why real healing often begins with learning to slow down, relax, and be present. They talk about the role of evidence-based treatments like ERP and ACT, while also highlighting holistic practices that calm the nervous system and nurture recovery.   If you've ever felt trapped by your own thoughts, this conversation offers hope, practical tools, and a fresh perspective on what healing can truly look like.   The 3 things you'll learn in  today's episode: Why relaxation and not constant productivity is crucial for calming an OCD brain. How Pure OCD manifests and why labels can be both freeing and limiting. Practical ways to balance evidence-based OCD treatments with Buddhist-inspired mindfulness and self-compassion. In This Episode [00:01] Introduction and guest welcome [58] Sah's background and work [03:09] OCD and self-obsession [04:03] Sah's personal OCD story [04:54] Pure OCD and identity [07:16] Cultural and religious influences [09:04] OCD manifestations and coping [09:53] Kristina's OCD experience [10:45] The internal experience of OCD [12:51] Relaxation and cultural challenges [15:21] The importance of true relaxation [16:18] Blending Buddhist wisdom with evidence-based OCD therapies [17:57] Mind wandering and savoring the moment [18:57] Closing and farewell Our Guest Sah D'Simone is a spiritual teacher, grief educator, humanitarian, and creator of the Somatic Activated Healing Method, which blends Buddhist teachings, dance, and social justice. With a mission to bring love where love is not, Sah has dedicated his life to both personal transformation and global humanitarian service, supporting communities from Los Angeles to Nepal and India. Resources & Links   Kristina Orlova, LMFT Instagram YouTube OCD CBT Journal Tracker and Planner Website   Sah D'Simone Website Instagram    Somatic Activated Healing Online Membership, which comes with a 7-day free trial Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In this week’s News Man Weekly, we recap the top local headlines — from the 175th Richland County Fair wrapping up with a record-breaking Junior Fair Auction to Mansfield City Council rejecting a proposed rezoning on the city’s north side. We also share the story behind a new memorial highway in Lucas honoring Vietnam veteran PFC Richard “Rick” McFarland. Then we welcome Julie Schwartz, executive director of the Ohio Bird Sanctuary, for a conversation that soars. Julie shares how she stepped into the role after the sanctuary’s founder retired, what it’s like caring for the sanctuary’s diverse bird residents and we learn about the weirdest bird behaviors and bird intelligence. She also offers tips for helping injured or orphaned birds, updates us on the daring rescue of a young osprey tangled in fishing line, and tells us about “Star,” a juvenile bald eagle currently in their care. It’s a behind-the-scenes look at one of Richland County’s most beloved wildlife organizations. Don’t forget to subscribe, leave a rating, and grab a cup of something good from our friends at Relax, It’s Just Coffee. Relevant links: All Richland County Fair stories Mansfield City Council rejects rezone of 39.5 acres on north side Lucas native killed in Vietnam honored exactly 55 years after his death Galion arborist helps Ohio Bird Sanctuary rescue osprey tangled in Pleasant Hill fishing line Learn more and support the Ohio Bird Sanctuary Intro song credit: Smoke And Drink, by Luke Watson. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

In this episode I discuss the following ⭐️ DJ Spin .. I hit 93 on ladder for the first time in 5-6 months with the best win I've ever had in snap! Hear all about it! No more roadmaps from second dinner .. should we be concerned? No listener ☎️ ins this week.. send me those questions No countdown this week ⭐️ Week in Review .. what deck got me to 90 .. also other decks I've played .. variants I've gotten.. new album and bundles ⭐️ Frankie Ray (Nova) Terrax & Red Shift in comics & my comic pull list for the week ⭐️ MCU minute .. Ryan Reynolds tease & more casting announcements for doomsday coming on 8/27⭐️ Dazzlers lyric challenge (no prize up for grabs) Have an awesome week!

(0:00) Welcome to the show, Stugotz!(5:55) The most exciting thing that Simms witnessed this weekend(8:55) Rookie QB Headlines: Real or Relax? Cam Ward understood the assignment(12:20) Jaxson Dart fuels optimism, as does Abdul Carter(17:40) Shedeur Sanders has complicated the Browns QB competition(22:30) Tyler Shough outperformed Spencer Rattler(26:00) Jalen Milroe sets social media on fire(31:20) Like The Look: Jets under Aaron Glenn(38:35) Like The Look: Jaguars under Liam Coen(43:50) Like The Look: Broncos & LB Nik Bonnito(45:55) Like The Look: 49ers D under Robert Saleh(48:25) Like The Look: Bryce Young in the pocket(50:00) Which coach gives the strongest Stugotz energy?(53:35) Top 5 QBs who won't be starting by Week 7

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Immerse yourself in two hours of uninterrupted white noise, designed to enhance focus, relaxation, and restful sleep. The consistent hum creates a neutral backdrop that blocks distractions and supports a calm mental environment. Ideal for studying, working, or winding down.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Tracklist: 01. Cantoma - Light Before (Ambient Outro) 02. Satoshi Fumi feat. Victoria Ray - The Heart of Universe (Soty Remix) 03. Turtle - Kilchrenan 04. Roman Messer - Falling Apart (Original Mix) 05. Jamie Stevens - Tidings (Jamie's Soundtrack Version) 06. Redkat - Distant Echoes 07. CHILL OF THE MOMENT: Tony Awake & Dream Dancer - Set Me Free 08. Key Lean - Fancy Mars (Original Mix) 09. Mark Novas - Sweet Mistake (Mark Novas Revisit) 10. Hugo Samba - Selenian (Original Mix) 11. Rockka - Noah's Ark (Futura City Rework) 12. A.M.R feat. Ai Takekawa - Beyond The Moon (Luka Lombardi 2025 Remix) 13. PROFF - Fernweh 14. Spriitzz - Where R U (Live Mix) 15. Golan Zocher - Down Under (Original) 16. Nau Squaglia - Halfway Down (Ambient Mix) 17. Adam Beyer - Tanit (Original Mix) 18. Aerium & Summa - Mind Beaches (Ambient Mix) 19. Andrew Sant & Andre Espeut - The Call (Ambient Mix) 20. Andy Jornee & Victoriya - It All Ended (Chillout Edit) 21. Above & Beyond - Stepping In (Original Mix) 22. Joris Voorn - Session One (Original Mix) 23. Solarstone - Innermost 24. Ad Harmonium - Misdirection 25. PROFF - Manifest 26. SOLITUDES CLASSIC: Kyau vs. Albert feat. Damae - Velvet Morning (Beach Vibe Mix)

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the roof. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax and fall asleep with a full case reading from The Adventures of Sherlock Holmes. In this episode, the case of the man with the twisted lip! Goodnight.  Down to Sleep is a free podcast of audiobooks and bedtime stories, find even more stories on the YouTube channel, and the Patreon. Links below.  The brand new shop is now open - https://www.DownToSleepPodcast.com You can find complete audiobooks, meditations, ASMR affirmations and more! Join Patreon and you get:  500 episodes instantly 2 new readings weekly Exclusive Books Support the podcast Please leave a positive review if you enjoy this free reading, I hope it helps you relax and get the rest that you deserve. Find all the links you need below, and, Goodnight

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath in…  And as you exhale, feel the weight of the day begin to dissolve.  This is your time to let go,  To step into the healing space of rest, where peace and restoration await you. PAUSE... Bring your awareness to your body.  Start with your feet, feeling them soften and grow heavy.  Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.  Your calves, your thighs—each muscle loosening, each breath bringing more ease. PAUSE... Now, allow this warmth to flow into your hips and lower back.  Feel the tension melt away.  Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath in…  And as you exhale, feel the weight of the day begin to dissolve.  This is your time to let go,  To step into the healing space of rest, where peace and restoration await you. PAUSE... Bring your awareness to your body.  Start with your feet, feeling them soften and grow heavy.  Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.  Your calves, your thighs—each muscle loosening, each breath bringing more ease. PAUSE... Now, allow this warmth to flow into your hips and lower back.  Feel the tension melt away.  Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Relaxing into Life is a powerful spiritual talk that reveals why the deepest path isn't about pushing harder, fixing yourself, or controlling outcomes; it's about trusting the flow of life more than your fear. Rev. Lee Wolak, author of The Power in You, shares bold and practical insights on surrender, spiritual presence, and the art of letting go. Discover how to release tension, awaken inner peace, and live from unshakable presence. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Enjoy the soothing sound of steady rain falling on a rooftop, creating a calm and cozy atmosphere. This two-hour soundscape is ideal for deep sleep, meditation, or focused work, wrapping you in the peaceful rhythm of a rainy afternoon. Perfect for stress relief and quiet reflection.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain on the window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

The All-22 guys are back to discuss what the preseason actually means, and who we're excited to watch in week 1. Then of course, stay for Ray's rant on Micah Parsons and the Cowboys. Check out All-22 fantasy football: www.All-22.com Subscribe to our YouTube channel: https://www.youtube.com/channel/UC3_dMv-VSlLdS8oMRSxEExw #pff #treylance #micahparsons #cowboys #fantasy 0:00 - Shoutout to the Fantasy Football Expo 4:30 - Relax on Trey Lance 10:40 - What to watch for the Colts 14:20 - DJ Turner breakout and young Bengals defenders 18:09 - Young promising Raiders 20:45 - The Terry McLaurin contract standoff 24:11 - Micah Parsons vs Jerry Jones 31:00 - Draft Strategy for larger leagues 39:19 - Does the Preseason actually matter?

4 Hours of Listener Stories in the Dark with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

On this episode of The Karen Kenney Show, I'm diving into how life is kinda' like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them. I tell a story about a fun day at the beach with my sister, where we got tossed around by waves, and I realized that this is exactly how life works. Sometimes you gotta' go over the wave, sometimes you gotta' go under, and sometimes you just get completely knocked on your ass - but the key is how you respond to what's coming at you. I ​also break down a favorite mindfulness practice called BR​F​WA (Breathe, Relax, Feel, Watch, Allow) that's basically a spiritual survival guide for handling life's crazy moments. The big takeaway?You can't control the waves (aka life and its challenges), but you can absolutely choose how you want to ride them. I share some ocean-inspired wisdom - like not turning your back on challenges, swimming parallel to shore when you're feeling overwhelmed, and remembering to call for help when you need it!It's about staying curious and compassionate, and not getting stuck in trying to control mode. Whether you're dealing with a tough spot in your relationship, some work stress, or just the general “people be people-ing” of being human, this episode is your guide to staying buoyant and resilient. I'm all about sharing practical tools to help you not just survive when you're struggling or suffering, but to actually enjoy the ride - waves, wipeouts, and all!So, I encourage you to give this sucker a listen and try BRFWA for yourself, and let's ride these life waves together! KK'S KEY TAKEAWAYS:Life Happenings:• You can't control the waves of life, but you can control your response.• Suffering often comes from resisting what's happening.• Challenges in life are inevitable, but our approach is a choice.• Fear often drives our need to want to control people and things.BRFWA - Mindfulness Technique: • Breathe deeply to help calm your nervous system.• Relax your muscles, soften your grip, and release physical tension.• Feel sensations without any judgment or resistance.• Watch your experiences with compassionate awareness.• Allow things to unfold without forcing or controlling outcomes.Practical Ocean/Life Metaphors: • Don't turn your back on challenges.• Orient yourself to supportive people and practices.• Swim parallel to shore when feeling overwhelmed.• Call for help when you need support.• Float and rest when you're exhausted. Mindset Shifts: • Respond from love, instead of reacting from fear.• Practice curiosity over judgment.• Develop non-judgmental self-awareness.• Remember you are Love, regardless of circumstances.• Use simple prayers like "Please Help Me" when struggling. Emotional Resilience Tools: • Meet difficult feelings with compassion.• Create space for your emotions.• Don't abandon yourself during tough times.• Seek perspective beyond your immediate experience.• Recognize that your true Self remains unchanged. BIO:Spiritual mentor and writer Karen Kenney uses humor and dynamic storytelling to bring a down-to-earth, no-BS perspective to self-development. Bringing together tools that coach the conscious and unconscious mind, Karen helps clients deepen their connections with Self, and discover their unique understandings of...

If there is a more easily understood metaphor for conflict than cats versus dogs, marketers don't want to hear about it. Andrew and Vieves look at ads that use the time-honored conflict between the two species to sell everything cars, cat treats and phone books. Plus, a true professional gives Andrew a welcome attaboy. Here are links to the ads we talked about on this week's show: Polaroid: “Bad Dog” (1996ish) https://youtu.be/raCUMktPgCg?si=GYstyPXCqpdAjBIf Petbarn: “Puppies and Kittens” https://www.youtube.com/watch?v=TN2inVNOeYk Subaru: “No Pets Allowed” https://www.ispot.tv/ad/OD2r/subaru-outback-dog-tested-no-pets-allowed-t2 Subaru: “Doggie Bag” https://www.ispot.tv/ad/AO3n/subaru-dog-tested-doggie-bag Ford Focus: “Some Cats Know How To Roll” https://www.ispot.tv/ad/wID7/ford-focus-cats-and-dogs-song-by-link-wray-and-his-ray-men SimplySafe: “Guard Dogs, Relax” https://youtu.be/kZ3IpBPcEdA?si=F4Y0YVQGSxYKCBmJ Doritos: “Man's Best Friend” https://www.ispot.tv/ad/7keY/doritos-mans-best-friend Geico: “Do Dogs Chase Cats?” https://www.youtube.com/watch?v=jU3JH6jE7GY Temptations: “The Treat Gap” https://youtu.be/7---Uu1B_vA?si=uCRWduvh6t260QwB Thompson Local: “Dog vs Cat” https://www.youtube.com/watch?v=-EQNuSpb-HM Nissan: “Heisman House - Cat Problem” https://www.ispot.tv/ad/qKnS/nissan-heisman-house-cat-problems-featuring-devonta-smith-derrick-henry-t1 Wilkins Coffee: https://www.youtube.com/watch?v=Xn8zhYnCjtA&list=PLGN30-_SnoKTq73EA9a6_mNt6-f0xZf Essay Meats: https://www.youtube.com/watch?v=XH2l0YqGgBY&list=PLGN30-_SnoKTq73EA9a6_mNt6-f0xZfRe&index=7 Coke https://youtu.be/k3hz5lbUFPo Ford https://www.youtube.com/watch?v=mMZQF2zfd70

Listen to the soft echoes of rain as it falls across empty city streets under the glow of midnight lights. This two-hour soundscape blends urban stillness with nature's rhythm, perfect for sleep, focused work, or a reflective evening. Ideal for stress relief and quiet ambiance.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tuck yourself in, Let your body go slack. Melt into your mattress, Let your mind lean back. LONG PAUSE... Relax your body now, And follow your breath. Inhale the quiet, Exhale the rest. LONG PAUSE... The day is behind you, The night is ahead. Let thoughts drift away, As you sink into bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,