Podcasts about Relax

Drift off with this calm bedtime reading designed to support better sleep and ease insomnia. This gentle episode blends relaxing storytelling with soft education to help settle a restless mind. Relax with a peaceful exploration of mammoths—their history, their world, and the surprising details hidden in the fossil record. You'll discover something new while letting the steady, unhurried cadence guide you toward rest. There's no whispering or hypnosis here, just fact-filled calm for sleeplessness, stress, and anxious nights. Press play, settle in, and let your thoughts soften as you drift toward dreams. Happy sleeping! Read with permission from Mammoth, Wikipedia (https://en.wikipedia.org/wiki/Mammoth), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracklist: 01. Jean Jacques Smoothie feat. Tara Busch - 2People (The NRG Chillout) 02. Johan Agebjörn feat. Nina - Little Fluffy Clouds 03. Aiôn Lazura - Ocean 04. Oxia - Saisons 05. Chris Coco & StoneBridge - The Beach (2025 Chill Mix) 06. Nookie - A New Life (Sunset Mix) 07. Super-Frog Saves Tokyo - Drench 08. Gai Barone & Micah Paul Lukasewich - Fields (Beatless Mix) 09. Turtle & Saro - Receive 10. Cantoma feat. Gizelle Smith - Drifting (Ambient Version) 11. Blonde Maze - Where The Birds Go To Hum (Ambient Rework) 12. Rayan Myers & Natune - Give Me the Chance (Original Mix) 13. CHILL OF THE MOMENT: Jordin Post & Moon Kyo - Lenta 3 14. Cephas Azariah & Elle Limebear - You're Gonna Be Okay 15. Guy Mantzur & Chicola - Neon Bible (Extended Ambient Mix) 16. The Grid - Floatation (Mark Barrott's Ibiza Sunrise '90 Re-Work) 17. Forty Cats - Flashback (Chillout Mix) 18. Narel & Sunda - Refractor (Narel's Ambient Edit) 19. Save The Robots - Broken Thread (Chill Mix) 20. Ohmz - Do You Want to Know (St.Ego Ambient Reprise Mix) 21. Planet Of Souls - Home 22. Aneesh Gera & Chitralekha Sen - Placebo (The Galaxy Traveler Ambient Mix) 23. Cephas Azariah & Elle Limebear - Searching 24. Seven24 & Delaitech - Maasai 25. SOLITUDES CLASSIC: Masters & Nickson feat. Justine Suissa - Out There (5th Dimension) (Christian Rusch's Chillout Mix)

Episode Title: Light Rainfall Soundscape to Help You Study, Work, and RelaxDescription:In this episode, we immerse ourselves in the gentle soundscape of light rainfall, perfect for boosting focus during study sessions, enhancing productivity at work, or simply unwinding after a busy day. Discover how the soft patter of rain can create a peaceful environment that quiets the mind and encourages relaxation. Whether you need background ambiance or a calming moment, this episode offers a natural soundtrack to support your daily routine.Take a few minutes to breathe deeply and let the soothing rain sounds wash away stress. Small moments like these can bring balance and calm to even the busiest of days.Stay tuned for our next episode as we continue to explore simple ways to find peace in everyday life.DISCLAIMER

Welcome to a new episode of ASMR Sessions.In this episode, you will hear soothing rain and whispering wind ambience.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear soothing rain and whispering wind ambience.What sounds would you like to hear next time? Leave a comment in the review

Tonight's reading comes Milly: At Loves Extremes. The story talks of a romance that begins in the mountains between a mountaineer and a young woman called Milly. The book was written by Maurice Thompson and published in 1901.

Feeling stressed? Relax with tonight's sleep story King Harald by Jennie Hall. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

8 HOURS of Steve Stockton's STRANGE Stories in the Night CafeBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Healing Broken Hearts (Removing Negative Attachments) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

WiscoJazz-Cast Episode 240 mixed by dj lukewarm Episode Two Hundred and Forty features Ambient, Downtempo, and more... 01 - Bent - Memories [Physical Techno Recordings] 02 - Wendy Rene - After Laugher (DJ Bacon Edit) 03 - Vraell - Guitar Meditations (IV) 04 - M83 - Ludivine [Mute Records] 05 - Darius - Winter Sadness [Roche Musique] 06 - Freddie Joachim - Morena [Mellow Orange] 07 - Thrupence - Speechless [Future Classic] 08 - Jazzamor - Ain't No Sunshine [Blue Flame Records] 09 - Vanilla - Remember When [Cold Busted] 10 - Maribou State - Manila [Counter Records] 11 - Tom Middleton - Yearning [I-Label] 12 - Nightmares On Wax - The Other Ship [Warp Records] 13 - Ash Walker feat. Yazz Ahmed - They Have Lost Jesus [Deep Heads] 14 - Electribe 101 - Talking With Myself ('98 Canny Remix) [Manifesto Records] 15 - Mark Barrott - The Light Is Still There (Peter Sandberg Remix) [Anjunachill] 16 - Dexter Wansel - Prelude #1 [Philadelphia International Records] 17 - John Cameron - Sahara Sunrise [KPM Records] 18 - Bon Iver - If Only I Could Wait [Jagjaguwar] 19 - Death Cab For Cutie - Brothers On A Hotel Bus [Atlantic Records] 20 - Thrupence - Outro [Future Classic] Hope you enjoy. -dj lukewarm https://linktr.ee/djlukewarm http://djlukewarm.com http://hearthis.at/djlukewarm http://www.mixcloud.com/djlukewarm http://djlukewarm.podomatic.com https://soundcloud.com/wiscojazz http://www.youtube.com/WiscoJazzCast RSS: http://djlukewarm.podomatic.com/rss2.xml

Experience two continuous hours of pure white noise designed to quiet distractions and promote deep concentration or restful sleep. The smooth, even sound masks background activity, creating a calm and consistent atmosphere perfect for studying, relaxation, or meditation. Let this steady flow of sound help you unwind, focus deeply, and find your rhythm in peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear cozy rainfall on a tent. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Episode Title: Relaxing Ambience with Calming Rain and ThunderDescription:In this episode of "Thunderstorm: Sleep and Relax in the Rain," immerse yourself in the soothing sounds of gentle rain paired with distant thunder. Let the natural rhythm of the storm wash away your stress and quiet your mind. Whether you're preparing for a restful night's sleep or simply seeking a peaceful moment during a busy day, this calming ambience will help you find comfort and relaxation.Picture yourself nestled in a cozy space, listening as each raindrop creates a gentle melody, while thunder rolls softly in the background. This serene soundscape invites you to slow down, breathe deeply, and recharge your spirit.Tune in, close your eyes, and let the peaceful sounds of rain and thunder guide you to a place of calm and tranquility.=======DISCLAIMER

In this episode of the Horse Wise podcast, I share a colt starting story about a bit that went in…sideways — and how that small moment turned into a lasting lesson about steadiness and humor around horses.If you've ever felt pressure to get everything just right, or worried about how you look in front of others at the barn, this one's for you.You'll hear how a kind filly reminded me that horses don't need us to be perfect — they just need us to stay calm, smile often and keep going.➕ Learn more about upcoming programs like Relax & Ride and coaching options at https://horsewisecoach.com

In this episode, Mistress Karmel invites you into the slow, dangerous sweetness of a woman who doesn't just walk into a room… she changes the temperature of it.A woman you feel before you see.A woman whose presence pours—warm, thick, and addictive—like midnight honey.This story draws you into the quiet seduction of her energy…the way she stirs hunger without touching you,how she awakens the craving you pretend you don't have,and the soft, unspoken power she carries in every step, every silence, every breath.This is a sensory experience.A slow unraveling.A reminder of what desire feels like when it's done right.Relax.Breathe in.Let her move through you. Enjoy

Welcome to a new episode of ASMR Sleep.In this episode, you will hear relaxing rain.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on metal.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear heavy rain.What sounds would you like to hear next time? Leave a comment in the review

Relax with this calm bedtime reading designed to ease your mind and help with insomnia and sleepless nights. Discover the psychology behind procrastination while letting your thoughts slow down for peaceful sleep. Benjamin's gentle voice and unhurried rhythm turn fascinating facts about human behavior into a tranquil listening experience—no whispers or hypnosis, just thoughtful storytelling to relax, learn, and drift off. This episode helps you understand why we put things off and how self-compassion can quiet anxiety and stress before bed. Press play, unwind, and let go of tomorrow's worries. Happy sleeping! Read with permission from Procrastination, Wikipedia (https://en.wikipedia.org/wiki/Procrastination), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, we sit down with Rizwan Virk -  MIT-trained computer scientist, video-game pioneer, entrepreneur, and bestselling author of The Simulation Hypothesis - to explore one of the most provocative ideas of our time: could our reality itself be a simulation? Rizwan brings a uniquely broad background to the table. At MIT and Stanford, he studied the fundamentals of computation and management, then went on to found and lead game- and VR-related ventures, incubate startups at MIT's “Play Labs”, invest in emerging technology, and produce films. In his landmark book, he connects quantum physics, artificial intelligence, video-game evolution, and ancient mystical traditions to argue for the simulation hypothesis.  In our conversation, we go deep into: What exactly the simulation hypothesis means — and why it's more than sci-fi speculation. How the evolution of video games and virtual reality helps illuminate the possibility of a simulated reality. The philosophical and ethical implications of living inside a simulation (or treating our world as if we might). Why this idea resonates not only with computer science, but with mysticism, consciousness studies, and quantum weirdness. Practical takeaways: if reality is less “solid” than we assume, how might that change how we live, meaning-make, and design our lives? Whether you're a tech innovator, spiritual seeker, science enthusiast, or simply curious about what's really “real,” this episode will challenge your assumptions, expand your thinking, and invite you to play at a higher level of awareness. Tune in, question the system — and maybe you'll never look at your life the same way again. Resources: Books: - Wisdom of a Yogi - https://amzn.to/4dYWjEY - Simulation Hypothesis - https://amzn.to/3yBkOYP - Simulation Multiverse - https://amzn.to/4bzUz3z Podcast Interviews:  - Interview from the Joe Rogan Podcast: https://open.spotify.com/episode/031mtxfwvp01AsiZKtxjjc Contact Rizwan Virk: www.zenentrepreneur.com X - @rizstamford IG - @rizcambridge Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:10 - Welcome to the Show, Mr. Rizwan Virk 4:36 - MIT Days, and how did interest in the Simulation Hypothesis begin? 7:52 - Ten Stages of Tech Development to the Simulation Point 17:34 - Why are some people gifted with open curiosity and some not in the simulation? 24:53 - All thighs considered, what then is our purpose? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Title: Gentle Thunderstorm Ambience to Relax After a Busy DayDescription:In this episode, we invite you to unwind with the soothing sounds of a gentle thunderstorm. After a long and busy day, these calming natural rhythms can help ease your mind and bring a sense of peace. We also share simple tips on how to use thunderstorm ambience to create a relaxing environment, whether during meditation, reading, or before sleep.Take a moment for yourself—let the soft patter of rain and distant thunder wash away the stress and help you find calm in the chaos.Join us next time as we continue exploring ways to bring tranquility into everyday life.DISCLAIMER

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance.

Steve Stockton Narration - SLEEP, NAP, RELAX, INSOMNIA, CHRONIC PAIN RELIEFBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Gentle Thunder and Rain Sounds That Help You Relax and Sleep Better gentle thunder and rain sounds, rain sounds, thunder sounds, relaxing thunderstorm, nature sounds, deep sleep sounds, white noise, rain and thunder, calming rain, rain for sleep, thunderstorm sounds, nature ambience, relaxing rain sounds, peaceful sleep, relaxing white noise, insomnia relief, nature relaxation, storm sounds, soothing rain, calming thunder, background rain noise, rain and thunder relaxation, sleep aid sounds, ambient storm, relaxing sleep sound, peaceful night sounds, thunder rain sleep, sleep meditation, relaxation for sleeping, rain ambience, relaxing thunderstorm sounds, deep relaxation, fall asleep fast, nature white noise, relaxing rain 10 hours Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

durée : 01:28:09 - Relax ! du vendredi 14 novembre 2025 - par : Lionel Esparza - Fraîchement nommée « Première cheffe invitée » de l'Orchestre Philharmonique de Radio France à compter de la saison prochaine, Mirga Gražinytė-Tyla commence ce soir une série de trois concerts avec son nouvel orchestre, consacrés à Mieczysław Weinberg et Dmitri Chostakovitch, disparu il y a 50 ans. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Mark Russell Pereira (@markrussellpereira.bsky.social) drives a solo show once again opening up a BIG can of worms regarding the Jazz plan this season. Are they tanking or not? Are we going to lose our pick to Oklahoma City? Why aren't we playing the young guys 48 minutes every game? Relax! Everything is going to plan, and he'll set you right.From there, Isaiah Collier has had a nice return from injury and Ace Bailey has wildly impressed in his first two NBA starts.

Episode Title: Relaxing Rain Sounds for Calmness and Restful SleepDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in gentle rain sounds designed to bring calmness and help you drift into a deep, restful sleep. Let the soothing patter of rain wash away the day's stress and create a peaceful atmosphere wherever you are.As the rain softly falls, picture yourself in a serene setting where every drop invites tranquility and relaxation. Perfect for meditation, winding down after a busy day, or simply enjoying the comforting embrace of nature's rhythm.Tune in, close your eyes, and allow the natural rain sounds to guide you toward a night of restorative rest.DISCLAIMER

Late Night Sleep Stream - 100 Cases of National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

durée : 01:27:41 - Relax ! du jeudi 13 novembre 2025 - par : Lionel Esparza - Un personnage réel ou fictif à découvrir à travers des indices déposés comme des petits cailloux blancs au fil de l'émission, musiques ou mots-clés égrenés discrètement pendant la première heure et qu'il vous faut débusquer. Habituellement le mercredi, le jeu est déplacé au jeudi cette semaine ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Drift away to the serene sounds of a cascading waterfall deep in nature. For two tranquil hours, the steady rush of water creates a soothing atmosphere that melts away tension and clears the mind. Ideal for sleep, meditation, or focused study, this natural soundscape surrounds you with the calming energy of flowing water and the quiet whispers of the forest beyond.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear the rain in the tropics. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Didn’t hit ten thousand steps today? Relax — you might not need to!

Let's be honest, no parent wakes up thinking, “Today I'm going to lose it with my kids.”But by mid-morning, the chaos hits, stress builds, and suddenly you're yelling louder than you meant to, and the guilt floods in.In this episode of the Building Resilience Podcast, Leah Davidson unpacks what's really happening when you lose your cool and why yelling isn't a sign of being a “bad parent,” but rather a cue from your nervous system that it's overwhelmed and braced for danger.You'll learn how to create emotional safety for your kids (and yourself), even when you mess up, and how to repair connections afterward in a way that actually builds resilience and trust.Leah walks you through her simple Safety Sequence to help you stay grounded in the moment, plus practical nervous-system-based tools to reduce yelling, strengthen boundaries, and reconnect with compassion.We'll explore:Why yelling is a nervous system response, not a moral failureHow to use Leah's Safety Sequence (Am I safe? Do I feel safe? Relax the body)The power of repair and reconnection after ruptureHow to balance boundaries with emotional validationDaily micro-practices to reduce stress and increase calm at homeCOMMUNITYNERVOUS SYSTEM JOURNALING CLUB : Doodle, journal and heal in community.Join here: https://www.skool.com/nervous-system-journaling-club/aboutMENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoaching Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Peaceful Rain Sounds to Reduce Anxiety and Sleep WellDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, immerse yourself in calming rain sounds designed to ease anxiety and help you drift into a restful sleep. Let the gentle patter of raindrops wash away tension and create a peaceful atmosphere, perfect for winding down after a hectic day or quieting a busy mind.As you listen, picture yourself in a cozy, safe space where the steady rhythm of rain soothes your thoughts and brings a sense of calm. Whether you're struggling with stress or simply need a moment to relax, this episode offers a natural, tranquil escape to restore your inner balance.Press play, breathe deeply, and let the peaceful rain guide you toward relaxation and better sleep.DISCLAIMER

Episode Title: ASMR Rain Sounds with Personal Attention to Help SleepDescription:Welcome to this soothing episode of "Thunderstorm: Sleep and Relax in the Rain," where gentle rain sounds blend seamlessly with soft, personal attention to guide you into a deep, restful sleep. Imagine yourself wrapped in a calm, cozy space as the steady patter of rain creates a peaceful backdrop, easing your mind and body.Throughout this episode, subtle whispers and comforting care accompany the rain's rhythm, helping to quiet racing thoughts and melt away stress. Whether you're struggling to fall asleep or just want to relax after a busy day, this experience is designed to gently lull you into tranquility and rest.Let the combination of ASMR and rain sounds be your perfect companion for relaxation, mindfulness, and rejuvenation. Close your eyes, breathe deeply, and let the calming atmosphere carry you into peaceful dreams.DISCLAIMER

Helloeveryone! Your favorite Monsters Behind the Masks are back on your favoritepodcast. Are you ready to dip your foot into the water of the canals? Comehere, the water is warm... because there's a giant squid ready to grab and eat you! We're just talking about Rashaar's new pet of course! Hobby, news and wild speculations about the new Carnevale Starter set coming along this November.Relax and enjoy the episode. Don't forget to vote on our poll about the next episode on our Facebook page. Arrivederci a Venezia!Matteo'sInstagram: follow is mandatory ;)https://www.instagram.com/chemo.paints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In hour 1 Steak and Sandra get in to the latest collage football playoff rankings with ESPN's Mark Schlabach, and talk about why Georgia Tech fans have nothing to worry about, yet.

Great morning, world—welcome back to Makes Sense with Dr. JC Doornick, where confusion dies and progress thrives. Today, I'm joined by someone who has changed the way thousands of people think about motivation, achievement, and the stories we tell ourselves about success—Nic Voge. Nic is a Senior Lecturer at Princeton University and one of the foremost voices on Self-Worth Theory, a framework first developed by Dr. Martin Covington. His work brings this theory to life, helping students, professionals, and leaders understand how the drive to protect our self-worth often hides beneath patterns like procrastination, perfectionism, and imposter syndrome. You may know Nic from his viral TED Talk, where he reveals why high achievers often struggle the most—and how true confidence comes not from doing more, but from redefining where our sense of worth comes from. This isn't just a conversation about productivity—it's about identity.It's about how we relate to failure, success, and the quiet belief that we are—or aren't—enough. So take a deep breath.Because today, we're going to make sense of the stories that shape our self-worth—with Nic Voge. Contact Nic Voge - Website: https://vogeacademy.com - Insta: @vogeacademy - YouTube Viral Video: https://youtu.be/52lZmIafep4?si=NSg6LbXFmfRJQ6X5 Listen now to learn how to reclaim your will to power, rise above victimhood, and rediscover your inner Superman. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:49 - Procrastination and Self-Worth Theory 9:12 - Self-Worth Theory Lens - How can we see things in people they can't see? 12:36 - What is Self-Worth Theory - The Why behind our actions 20:16 - Strategic Self-Handicapping 27:38 - What are your thoughts on participation awards? Good or Bad? 35:08 - Imposter Syndrome 46:24 - My little Secret of overcoming Stage Fright. 48:35 - What's Next For Nic Voge? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 Intro 0:34 Ross & World B reflect on the passing of Hall of Famer Lenny Wilkens 2:50 The Most Impressive Teams Last Week 3:01 Cleveland Cavaliers 4:51 Detroit Pistons 12:10 The Most Impressive Players Last Week 12:23 Donovan Mitchell 14:02 Jaime Jaquez 17:31 Panic or Relax on These Three Teams 17:52 Los Angeles Clippers 22:28 Orlando Magic 27:11 Dallas Mavericks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#197: Skip the grind, choose the pause. That was the heartbeat of turning 38, and it changed how the week unfolded. I front-loaded the chores, cleared the calendar, and took a true day off with my pup, a warm couch, and zero guilt—right alongside a thoughtful moment to honor Veterans Day and the people who serve.The weekend gathered friends from every chapter—childhood, college, and old workplaces—proving that when the right people mix, you don't need to force the vibe. We posted up at Providence Bar in Huntsville, a cozy, swanky spot that punches above its weight. Think wood-fired pizza with a legit gluten-free crust, attentive bartenders who actually listen, and a room that's balanced without leaning too masculine or too feminine. If you're local, book ahead; it's intimate and popular for a reason. We lingered, laughed, made one more stop to see a friend bartending, then called it a night—my kind of celebration.Between the cold front, surprise flurries, and the season shifting fast, I felt how fall invites a reset. That's the bigger theme here: creative work gets better when life has margin. Choosing rest isn't quitting; it's caring enough to return with energy and intention. So yes, this week is shorter by design. Next week, we're back in the groove with fresh recordings, including sessions with Meenu that many of you have asked for. Expect the same candid voice, practical insights, and a few surprises we've been saving.If this landed for you, follow the show, share it with a friend who needs permission to pause, and leave a quick review—it helps more than you know. What's your version of a perfect low-key reset? Tell me; I'm listening.You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: My gut is the captain of my intuition mission.   Today's Oracle of Motivation: You're on this planet to complete a mission, but have you appointed the right captain for the ship? Sometimes the head and the heart duke it out in confusion. The mind is like "I'm lost, baby! The world is melting, I'm freaking out, and there is no logic to this!" and the heart is like "Relax, honey. It's gonna be okay, but stop yelling at me. I think I'm gonna break. Why don't you trust me?" The unending quarrel continues until the gut finally yells, "If you two maniacs shut up, I'll show you how to complete the mission." When you allow your intuition (or your gut) to captain your rocket ship, life explodes into galactic flow.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Relax to the soft rhythm of rain falling on tree leaves, creating a calm white noise backdrop perfect for sleep, meditation, or quiet focus. Let the natural soundscape ease stress and nighttime restlessness while you unwind. Just close your eyes, press play, and drift into a peaceful mind.

Episode 73 opens with a grumpy old-man monologue as Carl unloads on two fronts — voter apathy and unplowed streets. With only 23% of Richland County voters showing up on Election Day and Mansfield’s first snow catching city crews asleep at the wheel, Carl doesn’t hold back. Then it’s on to the week’s headlines, from Mansfield City Council’s crackdown on rogue truckers to Madison voters rejecting an income tax levy and the latest developments in the Keesee court case. And yes, the guys still manage to squeeze in their usual NFL overreactions and a new segment, “What’s Carl Watching?” Later, the crew welcomes back friend of the show BJ Price from Skate Ohio to talk about the nonprofit’s exciting plans for a new “micro skatepark” at Maple Lake Park — a project made possible by comedian Dan Cummins and Bad Magic Productions. Price also shares updates on Lexington’s potential skatepark revival, the group’s partnership with international artist André Miripolsky and what’s rolling ahead for 2026. It’s part civic pep talk, part snow-day vent, and part local skate culture spotlight — best enjoyed with a hot cup of Relax coffee and a thick skin. Related links: Donate and learn more about Skate Ohio Skate Ohio planning ‘micro park’ in Mansfield’s Maple Lake Park French artist Andre Miripolsky’s brings painted skateboards show to Mansfield Mansfield lawmakers to truckers: Stay in your lane — literally Madison school voters reject proposed income tax Judge reduces bond for Gary Keesee Jr. in alleged rape case Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That's lucky girl energy.In today's episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You'll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and “lucky girl” moments naturally flow your way.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As you come deep into your body. PAUSE (5 SEC)... Feel the slow waves of your breathing, Going in, And out.  In, And out. Relax, And notice your mind clear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Hunker down and lock in for a study session that is sure to leave you fully prepped for your next exam! I don't know about you, but I sometimes find it difficult to stay focused at times when I really need to concentrate. If you're like me, it often feels like even the littlest disturbance can interrupt your work flow. Whether it be a phone call or someone mowing their lawn outside, it is frustrating when we can't seem to block out distractions to get our work done. That is where white noise for studying comes in! Using white noise to study can help mask out those distractions that prevent you from focusing. This white noise sound also features binaural beats, which many people have said improves their focus when they need it the most. Heck, I am evening listening to this study white noise right now to help me write this description! I can't speak for everyone, but listening to binaural beats while working has helped me stay focused and feel more creative. It's a win win! Next time you need help staying on task or require a little extra boost to your creativity, try studying with white noise and let it give you the help you need to finish out this semester! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one online destination for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Listen to the soothing rhythm of rain falling over quiet city streets for two peaceful hours. The soft patter of droplets blends with distant echoes of traffic and the occasional splash of puddles, creating an immersive urban rain experience. Perfect for sleep, studying, or unwinding after a long day, this ambient soundscape captures the calm beauty of a rainy evening surrounded by the gentle hum of city life.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

(00:00) Customized Golf Instruction Based on Personality This chapter focuses on the diverse approaches to learning and improving in golf, emphasizing how personalized methods can enhance a player's experience and performance. I share insights into teaching golf in California, highlighting the universal nature of learning the sport, regardless of location. We explore how different personalities, such as analytical thinkers like accountants and engineers, benefit from a structured approach that satisfies their need for logic and problem-solving. Meanwhile, more creative types, such as artists, thrive on feeling and visualization. By tailoring teaching methods to individual learning styles, I aim to help each golfer find the right balance between understanding the mechanics and experiencing the fluidity of the game. (14:50) Improving Golf With Simple Techniques This chapter focuses on simplifying golf techniques for recreational players, emphasizing the importance of understanding the fundamental actions required for effective swings rather than getting bogged down by complex instructions. I illustrate this by recounting experiences with players who learned to approach their swings more intuitively, leading to improved performance. A key highlight is a lesson on bunker shots, where I demonstrate multiple methods for hitting the ball out of the sand, emphasizing the significance of getting the club below the ball to create an explosion of sand that propels the ball upward. This approach shows that understanding the underlying principles can make the game feel more accessible and enjoyable. (25:32) Simplifying Golf Techniques for Success This chapter focuses on simplifying the mental approach to playing golf and emphasizes the importance of balance and comfort in achieving better performance on the course. We explore how overthinking technical aspects can hinder enjoyment and performance, highlighting the experience of a golfer who follows a rigid checklist for different shots. Instead, we stress the value of feeling stable, comfortable, and balanced, encouraging golfers to take practice swings and adjust setups rather than overanalyzing during the swing. We also discuss how slight tweaks in stance or ball position can significantly impact performance, as illustrated by a two-handicap player who improved his swing by simply aligning the ball correctly. Through these insights, we aim to help golfers maintain a simple, effective approach that enhances both enjoyment and skill. (34:51) Immediate Results in Golf Instruction This chapter focuses on the art of communication and adaptability, drawing parallels between painting styles like Michelangelo and Jackson Pollock to highlight the importance of tailoring communication to different individuals. We explore the significance of being a good listener and observer to provide clients with immediate results, especially in contexts like sports coaching, where clients seek quick improvements. I share a story about a golfer with arthritis who believed he was a long-term project but found immediate relief and improvement through simple adjustments in posture and stance. This underscores the importance of not self-diagnosing or assuming problems are unsolvable, emphasizing that while golf and other sports may be easy to understand, achieving a high level of performance requires nuanced, often immediate, solutions. (43:21) Holiday Season Golf Gift Advice This chapter reminds listeners to give Thanksgiving its due recognition before rushing into the Christmas season. We touch on the tradition of post-Halloween candy sales, with some of us stocking up enough sweets to last through Thanksgiving and beyond. As we transition from holiday chatter to golf, we offer crucial advice for holiday shopping for golfers: avoid buying clubs unless specific instructions have been given, and opt for a gift certificate instead, ensuring a perfect fit. We emphasize the simplicity of the game—just swing and aim to improve with each outing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.