Podcasts about Relax

Sleep Story 405 – The Friendly Road: New Adventures in ContentmentTonight's reading comes from *The Friendly Road: New Adventures in Contentment*, published in 1913, written by David Grayson, the pen name of Ray Stannard Baker, and it follows a series of quiet walks through the countryside, reflecting on simple pleasures, everyday encounters, and the peaceful contentment that can be found in an unhurried life.---

Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous land management, and community organizer.How To Do This Practice:  Ground yourself in the present: Find a comfortable seated position and take four slow, deep breaths. Notice the feeling of your body supported by the chair or the floor, bringing your attention fully into the present moment. Reflect on a difficult truth: Gently bring to mind a challenging truth—such as the lasting impacts of colonization or another painful reality. Approach it with curiosity rather than judgment, allowing yourself to stay present instead of becoming overwhelmed. Notice where your emotions live in your body: As you reflect, pay attention to your physical sensations. You might notice tightness in your chest, heaviness in your stomach, warmth in your heart, or another sensation. Simply observe where your emotions show up. Hold your feelings with compassion: Rather than pushing difficult emotions away or getting lost in them, imagine holding them with the same care you would offer a crying child. Let each feeling be seen, heard, and acknowledged without trying to fix it. Replace shame with love and solidarity: If guilt or shame arises, gently set it down. Instead, invite feelings of compassion, hope, and connection. Consider one way you can move toward repair, understanding, or solidarity—even if it's simply bearing witness with an open heart. Return to the present with intention: Bring your awareness back to your breath, your body, and your surroundings. Relax your shoulders, soften your muscles, and take four more deep breaths. As you finish, carry forward an intention to meet difficult truths with courage, love, and compassionate action. Scroll down for a transcription of this episode.Today's Happiness Break Guide:LYLA JUNE JOHNSTON is the founder and Dean of Instruction at The Rehuman School.Learn about Lyla June Johnston's work: https://www.lylajune.com/Related The Science of Happiness episodes:  How to Feel Less Lonely and More Connected: https://tinyurl.com/2s3tbchdWhen It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvAn Awe Walk Through History and Possibility: https://tinyurl.com/mr3arrbcRelated Happiness Breaks:A Meditation on the Uniqueness of Your Own Voice: https://tinyurl.com/36x3fbk7A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3v76jcs8

While playing one of our fan sounds at home, we noticed that our dog was exceptionally quiet as people were making noise outside! We think he was trying to tell us something... That dogs find the sound of a fan super relaxing and it masks street noise! We knew he was onto something, so we made this fan sound for sleeping and relaxation specifically for dogs. We started playing this fan noise for him when we went out for the day or when we heard gardeners, delivery people or other dogs outside. Instead of barking, he slept peacefully through it all! Needless to say, the results blew us away!

What are the best detailing tools to buy if you're starting from scratch? If I had to rebuild my detailing business today, these are the six tools I'd purchase before anything else. After more than 20 years in the auto detailing industry, I've learned that having the right tools matters far more than having the most tools. In this video, I break down the essential detailing equipment that has had the biggest impact on the quality of my work, the speed of my workflow, and the overall enjoyment of detailing. From a deionized water system and pressure washer to a foam cannon, Tornador-style air tool, quality microfiber towels, and a simple chemical system, these are the products I genuinely couldn't live without. Whether you're a beginner looking to build your first detailing setup or an experienced detailer trying to simplify your garage, this video will help you spend your money on the upgrades that make the biggest difference. In this video: Why deionized (DI) water is my #1 detailing upgrade Why every detailer should own a pressure washer How a foam cannon makes washing safer and easier Why Tornador-style air tools are a game changer for interiors The importance of investing in quality microfiber towels Why a simple chemical system beats having dozens of products If you enjoy real-world detailing tests, honest product reviews, detailing tips, and educational content, be sure to subscribe for new videos every week. PRODUCTS TALKED ABOUT:  Wax 'n Relax: https://jimbosdetailing.com/WnR - Use code RELAX for 20% OFF Bundles: https://jimbosdetailing.com/collections/bundles The Gloss Boss: https://jimbosdetailing.com/TGB Tough As Shell Ceramic Spray: https://jimbosdetailing.com/TAS or on Amazon https://amzn.to/4r5UxYr The Super Soaper: https://jimbosdetailing.com/TSS or on Amazon: https://amzn.to/49KEM2d Picture Perfect Polish: https://jimbosdetailing.com/PPP or on Amazon: https://amzn.to/4sQWpWu Microfiber towels: https://jimbosdetailing.com/products/orange-wash-microfiber or https://jimbosdetailing.com/products/everyday-microfiber Cut & Finish Pad: https://jimbosdetailing.com/products/cut-finish-pad or on Amazon: https://amzn.to/3LsxJ69 Finishing Pad: https://jimbosdetailing.com/products/black-finishing-pad or on Amazon: https://www.amazon.com/dp/B0FJNDCPTG SHOP ALL JIMBO'S DETAILING ON AMAZON: https://amzn.to/3LX3mVE auto detailing,car detailing,detailing business,detailing tools,best detailing tools,pressure washer,foam cannon,deionized water,DI water,tornador,tornador air tool,interior detailing,microfiber towels,car wash setup,detailing essentials,beginner detailing,professional detailing,detailing tips,jimbos detailing,auto detailing podcast,car care,best car detailing products,detailing equipment,how to start detailing,garage setup

"Come August, we like to celebrate: Saint Suck My Big Fat Fucking Sausage!" August's lineup is here, and Magnolia is NOT on the schedule! BUT... customer service is on trial in this collection of films that interrogate the concept of TOXIC POLITENESS and the challenging of societal norms, whether it be the right to use ANY colour you'd like for your NUDIE MURAL, or the right to order fast food breakfast ANY TIME OF THE DAY. What are you looking forward to? What are you DREADING? What are you ON? FUCK YOU DUDE. Just joking. RELAX.

This week on News Man Weekly, Carl, Zac and Hayden recap another unforgettable Inkcarceration weekend and react to the festival's impact on Mansfield. The crew also counts down Carl's Top 5 favorite Moonshiners personalities before discussing the week's biggest local headlines, including a new strategic vision for Mansfield Lahm Regional Airport, the Tyger Park Takeover basketball tour and Lexington Superintendent Jeremy Secrist's departure after 15 years with the district. Later, we welcome Scott Palmer and Jeff Nupen, co-owners of the Ohio Shine Company, Richland County's only legal craft moonshine distillery. They share how the business came together, what makes their spirits unique, the challenges of opening a distillery in Ohio and why they believe downtown Mansfield is the perfect place to build a local brand. This episode is powered by the great folks at Relax, It's Just Coffee.Relevant links: Find all of our Inkcarceration coverage here Cleared for takeoff: Mansfield unveils 5-year plan for Lahm Regional Airport Tyger Park Takeover introduces playground basketball to a new generation Lexington Local School Supt. Jeremy Secrist announces resignation Find Ohio Shine Co. on 126 N. Franklin Ave. Follow them on Facebook and visit their website here. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Evening Stream Relax WInd Down - Mini Marathon National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Tonight's reading comes from *The Historians' History of the World, Volume 17*, published in 1908 and edited by Henry Smith Williams, and it presents a measured account of significant historical events, people, and civilizations, offering a thoughtful overview of the past through the writings and perspectives of respected historians.---

Each week at The Well, we discuss relevant, thought-provoking topics that challenge us to understand our faith more personally and engage in it more practically. We aim to communicate the depth and riches of our ancient faith, in simple and understandable ways that are relatable to the modern world. Come experience The Well @STSAChurch on Sunday mornings at 11:30am at one of our two locations. https://www.stsa.church/new-here Find STSA Church OnlineWebsite: http://stsa.churchFacebook: https://www.facebook.com/stsachurch/Twitter: https://twitter.com/stsachurchInstagram: https://www.instagram.com/stsachurch/

Listen to 2 hours of ocean waves moving in a slow and steady rhythm, made for sleep, study, focus, and deep relaxation. The soft wave sounds rise and fall like a gentle breathing pattern, helping to quiet busy thoughts, block background noise, and create a calm space for rest or concentration. This natural ocean sound is ideal for bedtime, reading, meditation, work, or peaceful moments when you need to unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming rain and bird sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax to 30 minutes of steady pouring rain sounds, designed for sleep, naps, focus, or a quick moment of calm. This simple rainstorm ambience features consistent heavy rain with no thunder, music, or distracting background noise.

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Morning Affirmations for Strength | Overcome Any Challenge & AnxietyDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain tapping against the window glass.What sounds would you like to hear next time? Leave a comment in the review

Welcome to a new episode of ASMR Sessions.In this episode, you will hear the rain on a parked car.What sounds would you like to hear next time? Leave a comment in the review

This week on The Weekend Golf Guys, Tom and Jeff teamed up to remind golfers everywhere that your brain can wreck a round faster than a topped tee shot. They hammered home the idea that if you're not having fun out there, you're basically paying good money to be miserable — and that's just bad economics. Frustration, fear, and those wild expectations we all carry around? Yeah, those are the real swing killers.   Tom talked mindset, Jeff talked mechanics, and together they made one thing crystal clear: your setup and your patterns matter way more than whatever complicated nonsense you saw on YouTube at 2 a.m. Jeff even pulled out some wisdom from Dr. Bob Christina, explaining how your physical structure — the way you stand, balance, and move — shapes your swing more than any “try this one weird trick” tip ever will.   Then Jeff rolled out one of his classic lesson moves: he takes the golf ball away. Just removes it. Students freak out for a second, then suddenly start swinging like actual athletes instead of nervous wrecks trying not to embarrass themselves. No ball means no fear, no overthinking, no “don't shank this.” Just balance, motion, and a swing that finally makes sense.   Tom backed him up, pointing out that golfers don't need a dictionary of technical jargon. They need simple, practical stuff they can actually use — grip, stance, alignment, and a brain that isn't screaming at them. Keep it simple, and the swing gets better. Make it complicated, and the golfer gets worse. Every. Single. Time.   The show wrapped with Tom sharing how folks can reach him for instruction, and of course, we reminded everyone to subscribe, leave a review, and keep the game fun — because golf is hard enough without you turning it into a science project. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relax - Rev. Maxwell Gbinije

Relax with 2 hours of steady rain on a tent, a calming natural sound made for sleep, study, focus, and deep concentration. Let the gentle drops tap across the tent fabric as the summer rain creates a peaceful rhythm that helps quiet the mind, block distractions, and bring a sense of rest. This rain sound is perfect for bedtime, reading, meditation, work, or creating a calm background while you unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Beloved, this is our last installment of Empathica's Journey through the Emotional Circuits.When was the last time you laughed—really laughed?I'm a night owl, and I spend time in a few communities on X. Late at night, we shake off the day's stress, step out of conversing about current day issues and economics and joke around, and laugh until it hurts.Maybe you have a few people in your life who can pull real laughter out of you. Or a show you go back to when you need a deep, belly laugh.Every time I laugh so hard that I can barely breathe, I'm reminded of how rarely I laugh at all.Capricorn's take life too damn serious. Guilty!So…..When was the last time you did something purely for the joy of it—without a productive purpose, without justification, without that voice in your head whispering…Who do you think you are?There was a part of you that was born knowing how to play.A child who danced without choreography. Who imagined entire worlds before breakfast. Who expressed joy as naturally as breathing.And somewhere along the way — through criticism, through responsibilities that came too soon, through a world that valued output over aliveness — that part of you was told to sit down and be serious.Your play circuit — the neurological system responsible for joy, creativity, bonding, and spontaneity — didn't die.It went into hiding. It's still there, beneath the productivity guilt and the fear of being seen as foolish.Still waiting.And if you've been wondering why rest doesn't actually restore you, why weekends feel like another obligation, why joy feels like something other people get to have — this is why.Let me explain how this works.The play circuit lives in the interplay between your limbic system (emotion) and prefrontal cortex (thinking).When activated, it releases endorphins, serotonin, and dopamine — the neurochemistry of happiness, creativity, and social bonding.In children, this system develops trust, resilience, and flexibility.In adults, it sustains innovation, intimacy, and mental health.It is not a luxury. It is a biological necessity.But when trauma enters childhood — when joy was interrupted, when lightness was punished, when the environment required seriousness for survival — the play circuit shuts down.The brain learns: Happiness is dangerous. Being seen in my joy makes me a target. I must earn the right to feel good.And unconscious vows form: I must always be productive. It's not safe to express my joy. My creativity is not valuable.These vows don't just steal your fun. They steal your flexibility. They rigidify your thinking. They make rest feel like laziness and joy feel like irresponsibility.They slowly drain the color from a life that was meant to be vivid.Here's what happens neurologically when the play circuit is suppressed chronically:Your dopamine pathways become reward-deficient. You stop being able to feel satisfaction from small pleasures because your brain has been trained that only achievement counts.Your serotonin regulation falters. You feel low-grade depression that no amount of accomplishment can fix because accomplishment was never the source of well-being — simple presence was.Your endorphins stay dormant. You lose access to natural pain relief, stress resilience, and the physical lightness that comes from unstructured movement and laughter.Research on play deprivation in adults shows clear correlations with increased rigidity, depression, and reduced problem-solving capacity.Your joy is not frivolous, love. It is the foundation of a flexible, creative, connected life.Without it, you are running on fumes — efficient, maybe, but not alive.Here's what I want you to understand: You don't heal your way into joy. Joy is the healing.It's not the reward for finishing your inner work. It's the practice that makes the inner work sustainable.I created an audio journey to help you begin remembering this.The journey is called The Radiance of Joy, and it's guided by Empathica — your Unconscious Emotional Circuit Breaker.She understands that your inability to relax isn't a character flaw. It's a nervous system that learned early: If I let my guard down, something bad will happen.If I enjoy myself too much, I will be punished. If I shine too brightly, I will be dimmed.This work isn't about forcing yourself to be happy. It's about creating enough safety that happiness becomes possible again without guilt, without apology, without needing to justify why you deserve it.At the end of the audio journey, I offer an invitation: Do one thing this week that serves no productive purpose whatsoever.Doodle. Hum. Walk without a destination. Wear something ridiculous in your own home.Let five minutes exist without optimization.Notice what arises — the guilt, the discomfort, the strange unfamiliarity of unearned pleasure — and let it pass through you like weather.You don't have to fix it. You just have to notice it. And in that noticing, you are already loosening the vow.If you want to go deeper — if you're ready to explore which productivity contracts are keeping your radiance contained — I invite you to explore the full Oracle Journey.This work isn't about becoming less responsible. It's about restoring access to the full spectrum of your aliveness — including the part that knows how to sparkle for no reason at all.Joy isn't the reward for finishing your healing, love. Joy is the healing.KassandraAGAIN: Tap into a AUDIO JOURNEY into the JOY CIRCUIT. Enjoy the 10-minute audio journey to help you meet the part of yourself that carries this sense of internal care.

Staycation in Costa Azzurra per chi ha un solo desiderio per l'estate: fermarsi e riposare. Il giro del mondo dei deserti più remoti del pianeta, per chi cerca orizzonti estremi. Le grandi competizioni internazionali di vela, dalla Maxi Yacht Rolex Cup alla Coppa America per chi ama vento e adrenalina. E in questa puntata di Start weekend anche un elogio della pigrizia creativa. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation TeamDon't Click This: https://bit.ly/2RnSdjSFollow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Bedtime Story for Grown-Ups | Choosing Hope (Calming Sleep Story)Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time.Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free.Don't forget it may be useful for your family and friends too.Enjoy this amazing episode.Don't forget to Subscribe to our YouTube channel: The Mindset MeditationLink to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new episode of ASMR Sleep.In this episode, you will hear the rain falling into the moat.What sounds would you like to hear next time? Leave a comment in the review

Hey, Family Brand community! We are so glad to be back in the studio. It probably doesn't feel like we've been gone since we recorded a few episodes ahead of time, but after spending the last few weeks traveling through Croatia and Turkey, we're excited to sit down and share some of the biggest lessons we brought home with us. Every trip has a way of changing us, and this one was no exception. Our first stop was Croatia, where we hosted another Family Brand cruise with our good friend Antony and the Solomori team. If Croatia has been sitting on your travel bucket list, consider this your sign to move it to the top. It's absolutely beautiful, but what impacted us most wasn't just the scenery—it was the culture. Everywhere we went, we saw families making time for one another, preserving traditions, sharing stories, and simply slowing down. Meals weren't rushed. Conversations stretched for hours. We even learned a Croatian word that quickly became the theme of our trip: pomalo—which simply means take it easy, slow down, don't rush. It became a reminder that maybe we're not meant to race through life quite as fast as we often do. Then we landed in Turkey, and talk about a complete shift. Everything felt unfamiliar—in the best possible way. From hearing the call to prayer echo across Istanbul to visiting beautiful mosques, trying a traditional Turkish bath, navigating a language barrier, and experiencing a culture completely different from our own, we found ourselves having conversations as a family that we never would have had otherwise. It challenged some assumptions, expanded our understanding of another faith and culture, and reminded us how valuable it is to step outside what's comfortable. We left with an even greater appreciation for the kindness we experienced everywhere we went and for how much there is to learn simply by being curious. By the time we made it home, each of us had something different we were bringing back. For some of us, it was a renewed commitment to slow down and prioritize family. For others, it was a deeper appreciation for home, or even a desire to start reading physical books again instead of always listening to audiobooks. More than anything, this trip reminded us that growth doesn't just happen through travel—it happens anytime we're willing to be open to new people, different perspectives, and meaningful conversations. Whether your next adventure is across the world or simply across town, we hope it stretches you in all the best ways. Hit play to hear the full conversation! We dive much deeper into the stories, the laughs, the culture, and the lessons that simply can't all fit into a blog post. P.S. We're here to help you build your own Family Brand, one episode at a time. So go ahead, hit play, and let's grow together! Or, if you're ready to dive even deeper into our community, follow the links below. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 Back in the Studio After Three Weeks Away 00:41 Our Family Trip Through Croatia and Turkey 01:03 The Family Brand Cruise Through Croatia 02:18 Why Croatia Should Move Up Your Travel List 03:05 From Croatia's Coast to Istanbul, Turkey 04:13 A Croatian Village Where Everyone Knows Your Family 06:06 Preserving Family Stories and Traditions 07:15 What Strong Families and Croatian Culture Have in Common 09:28 Pomalo: Slow Down, Relax, and Don't Rush 10:33 Experiencing Istanbul and Turkish Culture 11:26 What Turkey Taught Us About Faith and Perspective 12:30 Stepping Outside Our Comfort Zone as a Family 13:12 Helping Our Kids Experience a Different Way of Life 15:00 What Each of Us Brought Home From the Trip 15:27 Travel, Curiosity, and Learning From Other People 16:21 Slowing Down and Prioritizing Family 17:05 Rediscovering the Joy of Reading 18:13 Here's to the Rest of Summer  

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to help remind us that we have the universe inside of us and to ask the question how much better could things get? One breath at a time.

Tom Appel, Publisher of Consumer Guide Automotive and host of the Consumer Guide Car Stuff podcast, joins Jon Hansen to discuss an EV that will run errands for you. Plus, BMW car recalls and more.

Alan provides a new Thursday Thought episode. In today's Thursday Thought, Alan gives simple advice - relax and enjoy. But how can you relax and enjoy when things aren't going well? Alan shares that no matter your current circumstances - how you feel about it is your choice. Learn how to reframe and feel joyful anyways. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

Summary: “Have you ever been to a buffet where you literally try everything?”   Sometimes the best way to find your new favorite things is to just sample a lot of different things until you find the things that you enjoy the most. As with a buffet…or even dating, you just “grab something” you think you might like and “give it a taste”. If you like it, you keep going back for more. And if it's not your thing, you simply continue the process of sampling and tasting other things until you find something you truly enjoy.   Founded by Markus Staiger in Donzdorf, Germany way back in 1987, NUCLEAR BLAST has signed a myriad of metal artists over the years from across the spectrum of sub genres, ranging from hardcore and symphonic metal to industrial metal, thrash metal, and beyond, including some top tier legacy thrash bands from the 1980's that enjoyed a resurgence in popularity during the 2000's (fun fact: Slayer's final studio album, Repentless, is the highest charting NUCLEAR BLAST release in the United States, making it to Number 4 on the Billboard 200.)   In the context of this particular episode, we are referring to our recent sampling of the artist roster from NUCLEAR BLAST RECORDS, and much like with dating and buffets, there were some bands we enjoyed more than others, some that were right up our alley and REALLY hit the spot, and some that just weren't our cup of tea (so to speak), but rest assured that everything we sampled was most definitely interesting and we learned a few things along the way.   Prepare for the most philosophical voicemail about metal music that we've ever received, realize that when it comes to power outages and paranormal activity that “I just wanna make sure that they know that I know that they know” and remember that “sometimes, wet's not bad” when you JOIN US on our sampling expedition of the NUCLEAR BLAST RECORDS artist roster.  Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes: (00:01): “So, it's wet over there…? Sometimes wet's not bad, dude…”/ “I got a weird, kinda ghost story-ish thing to tell you…”/ #powersurge #poweroutage #thrice #supernatural /  “Third time now…but now it's off for about 5 minutes…right before I dial the number…”/ “I can promise you that THEY know…”/ “I just wanna make sure that they know that I know that they know…”/ #markthetime / “This house has an elevator in it…”/ “Are they blue tarps? Well at least they'll get skipped when the apocalypse comes…”/  ***WARNING: #listenerdiscretionisadvised *** / “It's on a coaster…Lake Matthew has all but dried up over here…”/  ***WELCOME BACK TO THE METAL NERDERY PODCAST IN THE BUNKERPOON CENTER FOR METAL EXCELLENCE!!!*** / “I still don't know why that's funny, I still don't know why it irritates people…”/ #sixseven / “I'm gonna keep raw dogging it…”   (04:23): ***PATREON US at patreon.com/metalnerderypodcast *** / #NewPatreons / “Hold on one second…I did not forget him…you forgot Phil!”/  ***SOCIAL MEDIA US at #metalnerderypodcast on #YouTube #FaceBook #InstaGram and on #TikTok (“I don't know if you need to say that (we're going ‘viral as fuck') …”) ***EMAIL US at metalnerdery@gmail.com  ***VOICEMAIL US at 980-666-8182!!!*** #voicemail / “We've got some long ones…they're big…girthy…thick and full…”/ “The Real Reason Metal Disappeared from American Culture In The Late 90's” on #TikTok / “That was the most profound voicemail I think we've ever had…”/ “I'd like to talk philosophy with that dude…I feel like he wears a cowboy hat all the time…”   (11:00): #TheDocket METAL NERDERY PODCAST PRESENTS: NUCLEAR BLAST RECORDS (An overview of the artist roster on Nuclear Blast Records)/ #NuclearBlastRecords / “They've been around since 1987…”/ ***Check out our Combat Records and Megaforce Records episodes…*** / “Relax, I didn't cup…”/ “Tums don't do shit for burps…”/ “Like a buffet of metal…”/ “That's basically dating, right? You just grab something you like and give it a taste…”/ “How about Killer Be Killed? / “They were like the Damn Yankees of metal…”/ “You've got Troy Sanders from Mastodon, you've got the singer from Dillinger Escape Plan (Greg Puciato), you've got (Max) Cavalera, and the other dude (Dave Elitch, from The Mars Volta) …”/ #KillerBeKilled WINGS OF FEATHER AND WAX (Killer Be Killed – 2014) /  #Icarus / #supergroup   (15:43): “This looks thrashy…”/ “Dude, ‘cos there's K's in there…”/  #NeckBreakker SHACKLED TO A CORPSE (Within The Viscera- 2024) / “You thinking death metal (on the vocals)?”/ “Their sound is amazing…you can hear the different guitar tones…”   (18:25): “Look at those crazy guys right there burning shit…let's play it…”/ #TurmionKatilot TURVASANA (“Safe Word”) (Global Warning – 2020) / “Sounds like Electric Callboy…we'll see…”/ “That's not satanic dude, that's elitist…”/  “That album cover is pretty weird…they're having a good time…” “I wanna know what the name means now…they're from Finland and they're an #IndustrialMetal band…”   (21:09): “This is kinda interesting when we do the rabbit hole…”/   “Shut your mouth…is that the name of the single?”/  #Pain SHUT YOUR MOUTH (Nothing Remains The Same – 2002) / “(Pain) Sounds almost like darkwave…”   (23:00): “Let's get some tits…how about Nightwish?”/ “Nemo…like the fish?”/  #Nightwish NEMO (Once – 2004)/ “It's got piano, Bill's gonna love this…(sounds) like (a) heavier Evanescence maybe?”/  “She sounds like a vampiress with a beautiful voice…”/ “I kinda like it…it's cool…it sounds like good rainy day rainy night music…maybe I'll meet a lady and that's like her favorite band and she likes to do kinky stuff to that…”   (25:03): “I've always heard things about them (Paradise Lost) …I think they were around during the high school days…”/  “They (Paradise Lost) were formed in 1988…pioneers of the death doom genre…”/  #ParadiseLost JUST SAY WORDS (One Second – 1997) / “This sounds like #darkwave too, doesn't it?” / “It's the melody that's throwing him I think…”   (26:59): “How about some Municipal Waste to bring the energy back up…”/ “Hell yeah…Tango & Thrash?” / “Everything is about one of his (Kurt Russell's) movies…”/ #MunicipalWaste BIG TROUBLE IN LITTLE CHINA (Tango & Thrash – 2024) / “Nine songs nine minutes…”/ #MunicipalWaste DEMORALIZER (Electrified Brain – 2022) / ***Go Check out our Municipal Waste Episode!!!*** / “They check all the Gen-X thrash boxes…”   (30:40): “So I've heard things about Nails…they're much more heavy but kinda modern…”/ #Nails YOU WILL NEVER BE ONE OF US (You Will Never Be One Of Us – 2016) / #hardcore / “It's got the mix of The (Old) Masquerade (from) back in the day…”/ “This is interesting…it's like going to a metal buffet and getting a plate…have you ever been to a buffet where you literally try everything?”   (33:10): “Oooh, have y'all heard about Igorrr?”/ “It's not Igorrr with E…it is Igorrr with I…”/ “It's metal but they've got weird sampling…you've just gotta hear it…it's crazy…”/ #Igorrr  MUSTARD MUCOUS (Amen – 2025) / “Wait for it…that's wild…”/  “That's Igorrr with three R's by the way…”   (35:47): “How about some Green Lung? It sounds stonery…”/ “Those album covers…fuzz!”/ #GreenLung MAXINE (WITCH QUEEN) (This Heathen Land – 2023) / “I was not expecting that…” “It almost sounds like video game music…like Castlevania or something…”/  “(Green Lung) reminds me of Ghost…it's like a weirder version of Ghost…it doesn't sound like them, but it reminds me of them…”   (37:47): “Coke lines galore…can you dig it?”/ #Kreator SEVEN SERPENTS (Krushers Of The World – 2026) / “The killer opener (Seven Serpents) with a great intro…”/ “Get some of THAT!”/ “That sounds almost like black metal in a way…like symphonic black metal…that's badass!”   (40:30): “Check her out…uhhh, hey baby…”/ “What's your guess if you had to wager a bet (about Beyond The Black)? Are you thinking ‘a lot of melody'?”/ #BeyondTheBlack LET THERE BE RAIN (Break The Silence – 2026) “I was not expecting that…”/ “Too much melody for you…I knew it was gonna happen…”/   (42:10): “How about a cleanser? You wanna do Big Ass Truck (IE)?” /  “Their #IG handle, dig this: @BigAssMFTruck / “Just grab one…Big Ass Beer…Big Ass Dog…”/ #BigAssTruckIE BIG ASS TRUCK (Big Ass Demo – 2024) / “Wait, this is their demo!?”/ “(Big Ass Truck) is like a grungier, more fun Hatebreed…”/ “That's fun…that's the great thing about metal (and Big Ass Truck) …that's what we need…we need the fun factor back!”   (45:01): “(Vader) is a death metal band from Poland…formed in 1983…”/ #Vader CARNAL (Black To The Blind – 1997) /    (47:44): “We haven't done this in a while so we could end it with a Slayer of the episode…”/  “Actually, you know what, just for fun…off of the The Repentless Killology live album…pull up War Ensemble because there's a nice little thing at the beginning…a little Tom (Araya) banter…it's the last or one of the last shows they ever did and they captured that live…it's at the same place where they recorded Decade Of Aggression…”/ “So it's one of those…where they put the banter at the of the song instead of the beginning…”/  #Slayer WAR ENSEMBLE (The Repentless Killology (Live at The Forum in Inglewood, CA) – 2019) “So, you guys ready to have some FUN!? You sure you're ready? Because this is where you need to get off the ride if you need to get off the ride…are you SURE YOU'RE READY!?” / “Make that (between song banter) the intro…this is the best intro ever!”/  THANK YOU FOR JOINING US!!! / “Peace, metal, and vag…”/ #untilthenext #outroreel

Unwind with 2 hours of gentle rain tapping softly against a window, creating a cozy and calming soundscape for sleep, studying, relaxation, meditation, and focused work. The steady rhythm of raindrops on glass provides natural white noise that helps mask distractions and promote a sense of peace. Imagine sitting indoors while the rain falls outside, filling the room with comforting sounds that encourage deep rest and concentration. Perfect for creating a tranquil atmosphere anytime you need to relax, focus, or drift off to sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear gentle rain tapping against your window. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax and enjoy this quick guided mindfulness meditation designed to help with stress relief and mental clarity. Perfect for busy schedules, beginners, and anyone seeking a moment of calm.How to find mindfulness in five minutes a day: Inspiring ideas to help you live in the moment is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/4f1U59mJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Send us Fan MailA mile of waterfront, a hillside that photographs cannot explain, and a resort name that dares you to relax. We're joined by Justin McWilliams, developer and owner of Camp QYB (Camp Quitcherbichin) on Lake Bridgeport near Runaway Bay, Texas, fresh off winning Glamping Resort of the Year from TACO. Justin has spent roughly four decades in construction and land development, and he brings that hard-earned perspective to what it takes to build a real outdoor hospitality destination from scratch. We talk about why variety matters in glamping and RV resort design: cabins, wagons, Airstreams, capsule-style units, and a growing number of RV sites, all built around the idea that many guests want nature plus community. From there, we dig into the amenity engine that makes the place work, including an old western town hub, multiple food and beverage concepts, events, activities on the lake, and the small details that create a “whimsical” feeling at night. Justin also shares the thinking behind the brand ethos: leave the complaining at home and be present. Then we get practical about the business of campground development: unexpected rock conditions and how they reused boulders, fighting for water and sewer, how interest rates and timing can squeeze a project, and why conservative underwriting matters. Justin breaks down occupancy reality (including the logic behind modelling closer to 35%), the importance of weekday demand, and how ancillary revenue can change the revenue strategy for high-amenity resorts. We also cover events that sell, partnering with charities, and Justin's next moves, from modular housing ideas to sourcing commercial-grade solar lighting and supplies directly. If you care about glamping resort development, RV park operations, feasibility, occupancy strategy, and building a place guests talk about long after checkout, hit subscribe, share this with a builder or operator you know, and leave us a review. What would you prioritise first: more units, or better amenities?We work really hard to bring you the best content from the best operators in our industry and we do it all absolutely free of charge. All we ask is that you consider leaving us a review on Apple Podcasts or Spotify so we can keep the momentum going. Simply go to the homepage of the podcast and scroll down till you see the stars. Thanks for your support and let's keep getting more people outside.This podcast is powered by Sage Outdoor Advisory, the industry leaders in feasibility studies and appraisals. 

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New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever caught yourself thinking, in the middle of an especially relentless week, that a minor car accident might actually be a relief — if it meant a doctor's note to lie in bed for two days? No serious injuries, just... permission to stop? Yeah. Emily and Julie get it. JoAnn sits down with Emily Jones and Julie Dobbs, hosts of the Mom Game podcast, for an honest, unfiltered conversation about what it's actually like to be a high-achieving mom who cannot turn her brain off. They talk about the badge of honor we've attached to being busy, the two kinds of mental load (logistical and emotional — and why the emotional one never stops), hormones, perimenopause, the mom volunteer spiral, and what has genuinely helped each of them find moments of real relaxation in the middle of all of it. In this episode: The "minor car accident" fantasy — and why even joking about it should be a warning sign Why high-achieving moms struggle to turn their brains off even when they technically have downtime The difference between the logistical mental load and the emotional mental load (and why the emotional one follows you everywhere) Why you're only as happy as your saddest kid — and what to do with that How hormones and perimenopause are contributing to the overwhelm nobody talked about until now The mom volunteer spiral: who's creating it, who's perpetuating it, and why moms are sometimes part of the problem Why normalizing imperfection — including being open about your kid's ADHD diagnosis — actually helps everyone What's genuinely helped each of them relax: girlfriends, court sports, a good group chat, and improv comedy How to know when you need an outlet before you explode (and why you never want to wait until you do) This one feels like sitting around with friends who get it. No solutions required — just a conversation that makes you feel a little less alone in all of it. Find Emily and Julie on the Mom Game podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on News Man Weekly, Carl, Zac, Hayden and special guest Chris Kelly get you ready for one of Mansfield's biggest weekends of the year: The Inkcarceration Music & Tattoo Festival. The crew also breaks down some news of the week, including why Ohio was named CNBC's top state for business, the grand opening of Rural King in Ontario and plans to transform a longtime Ontario eyesore into new community green space. Then we welcome Rasan Leathers, host of the She Shreds podcast, for an insider's look at the heavy metal community and what makes Inkcarceration unlike any other festival in the country. We discuss the rise of women in metal, how Rasan gets musicians to open up in interviews, the unique culture surrounding Ink and who we're most excited to see. We do our best to educate Carl on current metal culture as well as convince him to attend the Ohio State Reformatory for the fest this weekend. This episode is powered by the great folks at Relax, It's Just Coffee. Relevant links: Chris Kelly: Thanks for letting me be a part of your life through local radio for two decades 'Ohio is now a powerhouse for business': Romanchuk hails CNBC study ranking states Ducklings, rabbits and chicks, oh my! Rural King brings unique variety to Ontario Ontario clears the way for safer streets with Park Avenue property purchase Find and subscribe to the She Shreds podcast with Rasan Leathers Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Tonight's reading comes from Harry Muir: A Story of Scottish Life, published in 1905, written by Mrs. Oliphant, and it follows the everyday experiences of a young Scotsman as he grows up among the people, traditions, and landscapes of Scotland, offering a gentle portrait of family life, community, and the quiet rhythms of the nineteenth century.---

Neville Goddard Course: Law of Assumption Mastery  Law of Attraction Course: Law of Attraction Mastery  Private 1:1 Coaching w/ Josh: joshuatongol.com/coaching

Experience 2 hours of powerful wind and heavy rain creating a deep and immersive natural soundscape. Strong gusts sweep through the air while steady rainfall delivers a rich layer of soothing white noise, perfect for sleep, studying, relaxation, meditation, and focused work. The combination of rushing wind and persistent rain helps block unwanted distractions and creates a comforting atmosphere that encourages calm, concentration, and rest. Settle in and let these intense weather sounds surround you with a peaceful sense of isolation and tranquility.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

“Who's going to drive?” That was the question Dave and I were debating. And after the debate was over, we got a pretty good laugh out of it. Dave was new on our staff in the New York area at the time, and soon after he arrived we got, shall we call it, an “enlightened” look at each other's personality. We were headed up to this retreat center for a day of prayer and planning, and we got to the parking lot and said in unison, “Well, who's going to drive?” It turned out we both wanted to. As we talked about that during the trip, we started to analyze why we both hate to ride and why we both love to drive. I guess it's often true of people in leadership; we like to be able to control where things are going, and how fast we're going to get there. Well, of course, we ended up falling all over each other saying, “You drive,” “No, you drive,” “No, you drive.” You know what? That's not such a bad idea. I'm Ron Hutchcraft and I want to have A Word With You today about “Letting Go of the Wheel.” Our word for today from the Word of God: we're in Numbers 13:16 - a turning point in the life of one of God's great leaders, Joshua. One reason He was great might be because of what happened on this particular day. “These are the names of the men Moses sent to explore the land” the Bible says. And then it just talks about one of them. “Moses gave Hoshea the name Joshua.” You might look at that and say, “This is sort of like a genealogy; it's just a name thing, right? Why is that important? Hoshea…Joshua, who cares? As you know, when God changes someone's name in the Bible, it's always important. You have to know what the words mean in order to understand the significance of it. Hoshea, which was his given name, means “deliverer.” The name that he was changed to, Joshua – the name by which we know him – means “salvation is from the Lord.” In essence, Joshua grew up with the name saying, “I deliver.” Moses said, “No, I want to change your name to “God delivers.” I think Joshua realized after that that he was not the controller. He wasn't meant to drive. That's especially significant if you tend to be a controlling person. Are you the type of person who tries to control your children's lives a little bit so they'll do what you think they should? Or maybe you try to control your mate so he or she will do what you think they should. Or you try to control the people you work with or who work for you. Are you the kind of person who decides what the outcome should be, and then maybe you sort of manipulate whatever you have to in order to make that outcome happen? Your attitude, because you are a leadership type person, is “It's up to me. Hey, I've got to make it happen!” Aren't you getting tired? Aren't you worn out from trying to do God's job? I've gotten that way. He changed Hoshea, “I have to deliver,” to Joshua, “the Lord delivers.” So Joshua would never forget who wins the battles. And that's true of your battles now too. You know, I've been driving at times when my wife could tell that I was probably about to fall asleep at the wheel no matter what I tried. And she'd just keep going, “You want me to drive? Would you let me drive?” Probably just before we became a National Safety Council statistic, I'd pull over and I would let her drive. And boy, I was asleep before we pulled away from the side of the road. God's been saying for a long time, “Let go of that wheel. If you keep driving you're going to crash this thing. Would you let go of the wheel?” Maybe God's saying you were never meant to drive. Why don't you become Joshua - the Lord delivers? Let go of the wheel! Hear God saying, “Relax and leave the driving to Me!”

TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation – Phil Wilson, Relax Far-Infared Saunas, Love, Awareness, and the Healing Journey, Dr. Lee Merritt, Escaping the Medical Matrix and MORE! https://robertscottbell.com/a-sunday-conversation-phil-wilson-relax-far-infared-saunas-love-awareness-and-the-healing-journey-dr-lee-merritt-escaping-the-medical-matrix-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear white noise. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel ProustChapters0:27 SpeakPipe Question3:31 Social Anxiety Tools7:22 Relax the Body12:46 Stop Adding Fuel16:20 Shake It Out19:06 Proust's WisdomSummaryIn this episode, we speak about a listener question from Kelly, who describes living with long-term anxiety that has affected work, driving, being alone, and social situations. We focus on what to do when anxiety rises in the middle of everyday settings where it is not practical to step away and process it privately.We explain that the main practice is to prepare in quieter moments, especially during meditation or other practice time, so acceptance and “floating” become more familiar. When anxiety shows up in the moment, we suggest noticing the body's signals and using physical relaxation as a cue of safety.We describe simple techniques such as tensing and releasing muscles, relaxing the shoulders, jaw, hands, feet, and legs, and using small movements or shaking out tension when appropriate. The point is to send the brain a message that there is no immediate danger, rather than trying to force away thoughts.We also address the tendency to add a second layer of distress by worrying about how we look, whether others notice, or whether we can get through the situation. We encourage noticing that extra self-criticism and not feeding it, since that can intensify the anxiety.Finally, we emphasize that repeated practice makes these responses easier to access in daily life. The episode closes with a quote about discovering wisdom through our own journey.#Anxiety #AnxietyRelief #SocialAnxiety #AnxietyCoachesPodcast #GinaRyan #StressManagement #MentalHealth #Meditation #Mindfulness #CopingStrategies #RelaxationTechniques #ProgressiveMuscleRelaxation #PettingTheLizard #Amygdala #FightOrFlight #SelfCare #EmotionalWellness #SecondArrow #AnxiousThoughts #CopingWithAnxiety #SocialAnxietyTips #PhysicalRelaxation #Calm #Peace #NervousSystemRegulation #SomaticTracking #PublicAnxiety #GroundingTechniques #MentalHealthAwareness #AnxietySupport #CopingMechanisms #SelfCompassionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me. What if things don't have to be so hard? This guided meditation invites you to release anxious striving and explore a gentler, more peaceful way of moving through life. Relax into trust, ease, and the possibility that support may be closer than you think. Love,

Relax with 2 hours of steady rain falling across city streets, creating a calming urban soundscape filled with the soft rhythm of rainfall and water flowing along the pavement. The consistent rain sounds provide a peaceful background for sleeping, studying, reading, meditation, or focused work. Imagine standing near a quiet street as the rain washes over the city, masking distractions and surrounding you with a soothing atmosphere. Perfect for deep concentration, stress relief, and restful sleep, this immersive rain experience brings the comforting sound of a rainy day right to you.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Wired and tired? I've been there too, and I know first hand… this is not sustainable. Help is here. If you're searching for nervous system regulation strategies because your body feels like it's waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen.  Join me for this conversation with somatic expert Liz Tenuto, known as The Workout Witch, about why chronic stress gets stored in the body, why your doctor can say “everything looks normal” when you feel anything but, and how somatic healing can help you come back to yourself. You'll learn: Why your body won't switch off at night How functional freeze makes you look fine while you're shutting down The body signs of stored stress: jaw, shoulders, gut, sleep, pain Why somatic healing can help when thinking harder doesn't A one-minute reset you can try right now If your body has been begging you to listen, this episode is where we start. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast: Shopify —  Every self-made person started somewhere. Yours starts free at shopify.com/lhs Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at ⁠quince.com/lhs⁠

Jomboy & Jake give a primer on what to look out for in the month between now and the Trade Deadline with names and teams to target Use our code for 10% off your next set of MLB tickets on SeatGeek*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Make the ballpark feel like a day at the beach. Corona. La Playa Awaits. Corona. La Playa Awaits. The official cerveza of Major League Baseball. For 21+ Relax responsibly. Corona Extra Beer Imported by Crown Imports, Chicago, IL. Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com. *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more. ++++ Timestamps: 0:00 Good Win Last Night   4:15 Trade Deadline Primer   5:20 Catchers   23:56 Bullpen   34:31 Infielders   43:58 Ryan Jeffers + More 50:30 CJ Abrams 52:50 Sandy Alcantara & Liam Hicks 59:05 Gotta Get Tarik Skubal Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check Out Our Merch: https://shop.jomboymedia.com/collections/the-mlb-collection Try Gusto and get three months free when you run your first payroll: gusto.com/YANKS #ad Make the ballpark feel like a day at the beach. Corona. La Playa Awaits. Corona. La Playa Awaits. The official cerveza of Major League Baseball. For 21+ Relax responsibly. Corona Extra Beer Imported by Crown Imports, Chicago, IL. Find out how baseball hits different with T-Mobile at https://www.T-Mobile.com/MLB Use our code for 10% off your next set of MLB tickets on SeatGeek*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount ++++++ Timestamps:   0:00 Yankees Playing SO Bad 10:40 Injury Updates and CRAZY Choices 16:20 Carlos Lagrange is Basically Out for the Year 22:40 Yankees WIN Game 1 28:40 Yankees Lose Game 2 41:20 Yankees Lose Game 3 and the Series 48:30 Pride of thee Yankees: Max Schuemann 50:50 Pride of the Yankees: Ryan McMahon 55:15 Yankee MFer 1:01:35 What We are Seeing From Volpe is UNPRECEDENTED 1:12:35 Ben Rice Not Hitting Curves 1:17:40 What We are Seeing From Wells is UNPRECEDENTED 1:29:30 Brent Headrick Nice Job 1:35:00 K Race Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.