Podcasts about Relax

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  • Oct 23, 2021LATEST

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Best podcasts about Relax

Show all podcasts related to relax

Latest podcast episodes about Relax

RunRunLive 4.0 - Running Podcast
Episode 4-466 – John from Sqoosh

RunRunLive 4.0 - Running Podcast

Play Episode Listen Later Oct 23, 2021 45:58


The RunRunLive 4.0 Podcast Episode 4-466 – John from Sqoosh  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4466.mp3] Link   Zero Prostate Cancer 2021 Boston - MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4-466 of the RunRunLive Podcast.  It finally turned to the nice cool fall weather this week.  The leaves are falling.  I've done a couple of easy runs out on the trails this week with Ollie.  The knee is ok, but I'm in such poor shape that it's hard to tell.  Everything hurts so a little extra pain doesn't really stand out. But I have a plan. Of course I have a plan.  I'm consulting with a friend of mine to start building abase of core strength and balance that I can leverage to come back healthy.  I'll talk a little bit today about how to treat these seasonal transitions where your body is talking to you.  It's marathon season.  I watched all the folks running the big events like Boston and Chicago and London. Great job everyone.   People were really emotional at these races after waiting so long to run in person.  I forget how important and impactful getting to Boston can be for people.  People ask me if I ran.  I don't know how to answer.  I completed the distance.  I did not run the course on the day.  I  ran loops over in my home town of Groton on Sunday morning.  I ran a 30 second run, 30 second walk cadence and ended up with a time of 5:05ish.  So I guess, technically I ran.  My friends came out and joined me for the first lap.  Tim hung in for the second lap.  I did 5 laps of different lengths and sizes.  I'm not a very prescriptive person.  I just show up and run.  I know roughly what distance the loops are from the town hall in Groton.  I was aiming for 5 plus miles each.  That seemed like a good distance at that pace so I could have a refuel every 80-90 minutes.  The weather was cool, but oddly humid.  I carried one of the soft bottles in my vest.  I did not take Ollie.  I ended up coming back from the 4th loop at 23 miles and change, so to keep it simple I just did that last 3 miles as an out and back on the rail trail.  I won't lie, my legs were not happy with me for the last 10 miles.  That 4th loop ended up being 6ish miles and ran out of water.  But, with the 30-30 cadence I was able to pick up my feet and move each time and did not suffer unduly.  I wasn't' really sore the next days either.  I did see others out on the rail trail who were obviously running their own virtual races.  I listened through some podcasts and had a nice long thoughtful outing.  For nutrition I had a handful of dates.  I had water and a change of shirts and hat at my truck.  It worked out without much fuss.  I was pretty beat up at the end. Felt like I had run a marathon.  So – there ya go – for the veteran runner – you can complete a marathon on zero training using a 30-30 run-walk.  Today we talk to John from Squoosh bands.  It's an interesting interview.  John is really tied in with my friend Kevin over at the Extra Mile Podcast.  In section one we'll talk about the mindful crux of determining what to do in the later seasons of your running life.  In section two I'm going to do an old-man rant on hustle culture.  I love this fall weather, don't you?  Of course it's only fall weather in this hemisphere. We are moving into a stressful period of our lives. These few weeks before the holidays tend to be very busy and can be overwhelming. Remember to be mindful.  Straighten up.  Relax your shoulders and jaw.  Bring your head high like the top of your head is being pulled up into the sky. Take a deep breath.  Fill your whole abdomen, all the way down to your belly.  Hold it for a count of two and feel the peace and energy in your body. Let it out slowly. Feel gratitude for that simple act. On with the show. About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  Section One – Seasons -   … John Fournier Re; social media we're on  Instagram: @sQoosh        Twitter: @sQoosh1      Facebook: sQoosh sweatbands    Here's our website:   and also our link on etsy (for custom sweatbands for runners)     Blurb,   sQoosh is the first sweatband designed by and for runners. It's non constricting, won't stay saturated, they're super lightweight, cool & soft. Worn on wrist, fist or palm. Easily zaps sweat out of your eyes/face (wipes runny noses in winter) plus when it fills with moisture- just sQoosh it out.    We're running an October special too (attach) Free pink ribbon with order.    . Let me know anything else you'd like Plus ... What's a good mailing address and I'll send something up to you (if you have a logo you'd like I can personalize it for you)  -Johnny     John Fournier Owner: sQoosh Products 1410 Holly Dr Amelia Isl Fl 32034 904-624-3251                        Mt 6:33                Section Two – Hustle Culture -   Outro Ok my friends we have squooshed through the ed of episode 4-466 of the RunRunLive Podcast.  Squish. Squoosh.    So – what's the future hold?  Well, Here's my current plan.  I've signed up for the Thanksgiving 5k.  I'm also outing team in for the Mill cities relay.  I need a couple over 50 men for that team if any of you locals are interested, it's the first week of December. I'm running, not walk-running, running 2-3 times a week now.  Just easy.  I'm going to go back to the heart chest strap to get a better handle on my HR so I can stay in zone 2 for all this preliminary work.  I'm working with a friend of mine, Gina, on rebuilding my core strength and balance.  I may drop my gym membership, because this is all going to be body-weight and yoga.  The gym served its purpose this summer.  Letting me feel my oats. Get some muscle bulk and testosterone.  By the way ‘feel your oats' is an American saying.  It refers to how frisky horses get after you feed them.  I am grateful for that interlude.  Now it's time to transition to something else.  It's also getting past bike weather up here.  We'll still keep riding.  We go out until the snow and ice stops us.  I don't want to put boundaries on what I can do, or still do.  I think your body is strong and amazing and will do far more than you think.  At the same time I want to be smart and not abusive in this new season.  Ollie is doing fine.  I took him to the vet this week for his checkup and shots.  He got a clean bill of health.  I'm practicing running on leash with him.  It's a struggle some times but I think eventually we'll come to some sort of agreement, he and I.  I signed him up for the second course of dog-stuff training.  Frankly I think it's worth it just to get him out of the house.  … As we head into this stressful time of year remember to stay centered.  Remember to be in the now.  Let's practice, shall we.  Straighten up again.  Smile.  Take in that deep breath, hold it for a second and let it out slowly. You can do anything, You can be anything, You have the power.  You are a good person, You add value to this world, You are loved. You do what is right for you, your family, and your friends with no regrets. … Your life is magical, You are unimaginably powerful Your life is beautiful, fair, rich, abundant, and filled with meaning … Your body is strong.  You have all the strength You need to do the things that You want to do. You are worthy. You are unique. You are loved. And I'll see you out there. My Apocalypse show ->     MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->  

Daily Christian Meditation
God Sends an Angel

Daily Christian Meditation

Play Episode Listen Later Oct 23, 2021 16:12


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of ocean waves. Is God asking you to trust him with something scary? Meditate on God's provision in Daniel 6:22. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Calming Anxiety
I can choose to replace my feelings with peace

Calming Anxiety

Play Episode Listen Later Oct 23, 2021 7:43


Hello and welcome to Martin Hewlett's Calming Anxiety.I can choose to replace my feelings with peace. Sounds easy... sometimes it can make the difference between falling back into anger and negative thinking or moving forward with calm conviction and clarity. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Sleep ASMR
Loud Winds ASMR (White Noise)

Sleep ASMR

Play Episode Listen Later Oct 23, 2021 16:02


Relax to some soothing wind sounds. No talking. --- Support this podcast: https://anchor.fm/sleepasmr/support

Bougie Banter
Relax, Watch Some Porn!

Bougie Banter

Play Episode Listen Later Oct 22, 2021 66:09


Welcome Back!  In this week's episode, Brianna & Erica chat about dentist visits, a special little girl's birthday celebration at the spa, the new Dave Chappelle special, and yes....PORN. Tune in to hear all the craziness!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rewind Relax Release
Sleep: Releasing with Waves

Rewind Relax Release

Play Episode Listen Later Oct 22, 2021 41:11


Listen to the calming flute music and the rolling waves. Allowing yourself to release the tension, stress, frustration, and all with each wave rolling in and ebbing away. Allow yourself to drift off to sleep, then start tomorrow fresh and ready for a new day.           Find my new journals here.   Join the Facebook group HERE.        Find me on Twitter HERE.          Find me on TikTok @a_simpledreamer         Please rate, review, subscribe and share with your friends.                     Written, hosted and edited by certified life coach Daleena Ewbank.             Rewind Relax Release                       New Choices CoachingSupport the show, or show your appreciation for an episode:  Cash App: $DEwbankSupport the show (https://www.buymeacoffee.com/RRRpodcast)

Daily Christian Meditation
Find Hope In God

Daily Christian Meditation

Play Episode Listen Later Oct 22, 2021 17:45


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of ocean waves. Would you like to know what it really means to find hope in God? Meditate on Romans 5:1-4. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Hardware Addicts
46: DDR5 Has Arrived! Is DDR4 No More? | Hardware Addicts

Hardware Addicts

Play Episode Listen Later Oct 22, 2021 49:09


Welcome to Hardware Addicts, a proud member of the Destination Linux Network. Hardware Addicts is the podcast that focuses on the physical components that powers our technology world. In this episode, we're going to discuss the release of DDR5 RAM. Does your DDR4 now belong in a museum? Are the performance gains worth an upgrade? What is DDR anyway? We cover it all here. Then we head to camera corner where Wendy will continue the discussion on how to use the camera in your pocket. So Sit back, Relax, and Plug In because Hardware Addicts Starts Now! Products Discussed: Jabra 85t: https://amzn.to/3BOE1Tl MSI MAG X570S: https://amzn.to/2Xh0SYK Ryzen 7 5800x: https://amzn.to/3mRIPB2

Calming Anxiety
Live your life

Calming Anxiety

Play Episode Listen Later Oct 22, 2021 10:03


Hello and welcome to Martin Hewlett's Calming Anxiety.Start living your life, not the expectations of anyone else's. Be who you always wanted to be and leave the old you behind.Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

WDW 4 Families
WDW Round 2 of the Sweet and Savory 16 Iconic food bracket Walt Disney World for families Episode-245

WDW 4 Families

Play Episode Listen Later Oct 22, 2021 47:17


The week, We match up 16 Sweet and Savory Iconic Walt Disney World foods and put them head to head trimming down "The Sweet and Savory 16" to the "Edible 8" to the "Foodie Four" and move 2 rounds closer to answer the question, "What is The single best Food Item At WDW?" With as many food options at WDW as we have opinions, this episode is sure to make a few cast-members bitter, So Sit Back, Relax, Grab a Mickey Bar and enjoy this weeks show! As always, we want to thank all our loyal listeners for their continued support. We are humbled everyday by the growth we are experiencing and truly appreciate our listeners. You make this possible. If you haven't already, hit that Subscribe button, Like, Follow, and share us on Facebook with your friends, and leave us a 5 star review on Apple Podcast. --- Send in a voice message: https://anchor.fm/wdw4families/message

Time's Ours: A show about the Kansas City Chiefs
RELAX! Chiefs offense trending up, improvements in the secondary & facing the Titans

Time's Ours: A show about the Kansas City Chiefs

Play Episode Listen Later Oct 22, 2021 70:55


Even though the Chiefs face a daunting task in stopping Derrick Henry and the Titans on Sunday, there are things for Chiefs fans to still be excited and positive about despite the current record. Nate Taylor, Seth Keysor, and Joshua Brisco dive into reasons why Patrick Mahomes, Travis Kelce and the offense are trending UP, some recent improvements in the secondary, a gameplan than might work against Tennessee and more on Time's Ours. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just Sleep - Bedtime Stories for Adults
The Time Machine: Arriving in 802,701 AD by H.G Wells

Just Sleep - Bedtime Stories for Adults

Play Episode Listen Later Oct 21, 2021 40:27


Feeling stressed? Relax tonight with the continuation of the Time Machine by H.G Wells. You can listen to the first chapters in Episode 9 published on March 20th. In this episode, the Time Traveller arrives in 802,701 AD. The Earth is a garden and inhabited by a society of small, indolent people. If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.If you'd like to support the podcast, you can buy me a coffee here ------> buymeacoffee.com/justsleeppod

Sunny 16 Podcast
Ep. 267 : Relax, recline and unwind

Sunny 16 Podcast

Play Episode Listen Later Oct 21, 2021 102:29


It's the Cheap Shots Challenge, back again helping you relaxing with the theme UNWIND.   We are joined by the fabulous Tina Rowe who gives us a little update of what she has been up to as well as providing some valuable commentary on the submissions on the way to selecting a winner. Who knows what they will physically win, but a winner in the eyes of Tina is the greatest prize anyone could hope for.   Also available on YouTube so you can actually see the photos: https://youtu.be/7-T6OZUU_cw   Tina's video in full: Azul : https://vimeo.com/612972367 https://tinarowe.co.uk/ https://www.instagram.com/tinarororo/   sunny16podcast@gmail.com https://ko-fi.com/sunny16podcast https://sunny16podcast.com/ Buy us a cuppa: https://ko-fi.com/sunny16podcast   ------------------------------ Sunny 16 Podcast ------------------------------- https://sunny16podcast.com/ https://www.instagram.com/sunny16podcast/ https://twitter.com/sunny16podcast sunny16podcast@gmail.com   Clare Marie-Bailey https://twitter.com/ClaremBailey https://www.instagram.com/claremariebailey/   Ade Stock https://twitter.com/Ade968   Graeme Jago https://www.instagram.com/myopic_me/   John Whitmore https://www.youtube.com/c/thedarkshed/ https://www.instagram.com/thedarkshed/ https://twitter.com/thedarkshed https://johnwhitmorephotography.co.uk/    

Yoga by Nature Podcast
Yoga Nidra for Clear Sight and Discernment

Yoga by Nature Podcast

Play Episode Listen Later Oct 21, 2021 27:41


Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and making poor judgments because you are stuck in a pattern?  Yoga calls this avidya - the inability to see things as they really are. This is known as ignorance, and it's something we are all vulnerable to. Practising yoga nidra can help you to filter out unhelpful patterns of thought and action, and help life the veil of illusion (maya) that clouds our understanding of the world.  Relax, and enjoy! You can find me here: www.yogabynature.org.  Join me for a class, online or in person and check out upcoming retreats, teacher training and workshops.  Thanks for being part of the community, Morven 

IF YOU DON'T LIKE THAT WITH GRANT NAPEAR
Grant's Rant: 10-21-21 Kings Fans Still Not Happy

IF YOU DON'T LIKE THAT WITH GRANT NAPEAR

Play Episode Listen Later Oct 21, 2021 1:49


The Kings beat the Blazers last night for a big opening season road victory.  That apparently isn't good enough.  Many Kings fans were upset with Kings Head Coach Luke Walton for substitutions at the end of the game.  Hey the Kings won! Relax!  The team hasn't been in playoffs for a generation.  Enjoy the wins!

Daily Christian Meditation
Glory to Come

Daily Christian Meditation

Play Episode Listen Later Oct 21, 2021 18:10


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of ocean waves. Have you recently experienced pain and suffering? Meditate on God's glory to come from Romans 8:18. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Sol Good Sounds
Spring Peepers - 1 hour for Sleep, Meditation, & Relaxation

Sol Good Sounds

Play Episode Listen Later Oct 21, 2021 60:04


View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Go(o)d Mornings with CurlyNikki
"Let Me Not Trust in My Mind, Let me Relax in God."

Go(o)d Mornings with CurlyNikki

Play Episode Listen Later Oct 21, 2021 9:52


Today's Quotes:"Let me not trust in my mind, let me relax in God." - Joel Goldsmith It is necessary to close the eyes to all appearances, judging neither good nor evil- acknowledging only that it is, and in this way, something rather like a vacuum is created within your own being, and into that place of stillness and peace Truth reveals itself as the harmony into the situation " - Joel S Goldsmith "But He said to them, 'I have food to eat of which you do not know.'" - John 4:32 Today's Practice:Stay aware of your daily bread. Your hidden manna. Your Spiritual identity.  Rest the mind, and relax in God.  Relax in Love.  Relax into the rhythm of your heart beat. Into the rhythm of your breath. Into the rhythm of God's name.  Stay in the rhythm of Love.  It's all Go(o)d here.  I Love you, Niknikki@curlynikki.com

Voices of Reason
Voices of Reason Podcast - Episode 40 "On The Road Again...to Arizona"

Voices of Reason

Play Episode Listen Later Oct 21, 2021 74:54


After a small hiatus and a trip to Arizona, Demetri and Spencer, have some updates to share.___Welcome to Figure It Out! Catch our Podcasts, such as "Voices of Reason" and "Blockbusters & Chart-toppers", along with a variety of gameplay videos, “Stooge Sunday” and content that spans from short films to sketches.Find our Podcasts in audio form on Spotify, iTunes, GooglePlay, Pandora, and now Amazon!!YouTube Channelhttps://www.youtube.com/channel/UCWyvrI-oKgYW0uELyN-7Ajg?Follow the channel on Instagram and Twitter: https://twitter.com/FigureItOutProd https://www.instagram.com/figureitoutprod/ Follow the guys on Instagram and Twitter!Demetri: https://twitter.com/__Metri__ https://www.instagram.com/__Metri__/ https://www.instagram.com/jpeg.metri/ Spencer: https://twitter.com/Spencer__36 https://www.instagram.com/spencer__36/ ___Music CreditTrack Name: "Dreams" Music by DJ Quads @ https://soundcloud.com/aka-dj-quads  Official DJ Quads YouTube channel HERE: https://www.youtube.com/channel/UCusF...  DJ Quads Twitter HERE: https://twitter.com/DjQuads  DJ Quads Spotify HERE: https://open.spotify.com/artist/2VZrd...  DJ Quads Instagram HERE: https://www.instagram.com/djquads  Original upload HERE - https://www.youtube.com/watch?v=G5mRT...  Music promoted by NCM: https://goo.gl/fh3rEJ

Calming Anxiety
I admire who I am

Calming Anxiety

Play Episode Listen Later Oct 21, 2021 9:09


Hello and welcome to Martin Hewlett's Calming Anxiety.It is not bad to love who you are, to value your own unique set of skills and ways of thinking. Learn to admire who you are. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright

iFM Radio Nation 24/7- New York's HOTTEST Broadcasting Network
Relax & Relate Show Live On iFM Radio

iFM Radio Nation 24/7- New York's HOTTEST Broadcasting Network

Play Episode Listen Later Oct 20, 2021 151:00


Tonight's show we will be live with Healing Matrixx Kenya B (KBATGIRL2 on IG) as we talk about Full Moon Aries and the rest ofbthe Astrology.  Michelle Renee Love Recipe J Croz Alone I Will I Think I Found The One KDubb Sipping Wine Maani Picasso Zero Below SuperStar Kay Overtime YB Williams What's Love Chesney Claire Movin On   Host Rolo Solo Co-Host DJ A.N.T.  Producer Roland Tennyson Engineer Roland Tennyson Email: relax.n.relateshow@gmail.com IG: @relaxnrelateshow FB: @relaxnrelate Visit www.ifm-radio.com! ENJOY iFM Magazine, Music Videos, TV Shows, Movies and much more available with Itunes, Roku TV, Tune-In, castbox, blogtalkradio and YouTube!! Download your favorite music app and subscribe to : iFM Radio Nation.

Daily Christian Meditation
Hope in Disappointment

Daily Christian Meditation

Play Episode Listen Later Oct 20, 2021 16:19


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of ocean waves. So how do you respond when disappointed? Meditate on this prayer about finding hope in the midst of disappointment from Luke 24:6-7. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

The Art of Living Well Podcast
E97: Working smarter not harder while managing your stress and increasing your productivity with Stephanie Berryman

The Art of Living Well Podcast

Play Episode Listen Later Oct 20, 2021 70:13


We are thrilled to introduce today's guest, Stephanie Berryman.  Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves. Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity. As part of her Master's in Leadership, Stephanie trained as a coach and she takes a practical approach to coaching, ensuring her clients have the unique strategies that will help them deal with their specific challenges. In her courses, keynote speeches, seminars, books and articles, Stephanie shares her perspective about how to get through the tough stuff that life throws at you. She draws on her own experience to share how to make the most of your life in spite of challenges, how to build strong relationships, and how to cope with the inevitable stress and grief that is part of living well. Her mission is to support people to live more meaningful, connected, relaxed, and happier lives. In today's conversation Stephanie shares how you can change your mindset on busyness and that being busy does not equate to success. She talks about rest and recharge, saying "no" and the importance of taking breaks. You will be so inspired by this conversation and motivated to make small changes that can truly help you work smarter and not harder and gain back time in your busy day   We dive into Stephanie's new book, Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity, which we highly recommend reading for even more tips and also a chance to dive into the neuroscience behind everything we discuss during this conversation.   Link to courses: Supercharge Your Days - Free Up 2 Hours Every Day 2x Your Productivity - get way more done with way less stress. And Get Power Over Your Procrastination. You can find Stephanie on: https://www.managetoengage.com/ https://personalleadershipcourses.thinkific.com/ IG: https://www.instagram.com/stephanieberrymanauthor/ FB: https://www.facebook.com/stephanieberrymanauthor ----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas, It's time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.  Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing. Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell ---------------------------------------------------------------Upcoming EventsJoin us for our upcoming 30-Day 'Thrive During the Holiday Season' program Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people. Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here. 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Drea’s Point of View
Season 4: Episode 160 Ways to Relax without Spending Money

Drea’s Point of View

Play Episode Listen Later Oct 20, 2021 7:33


In the season 4 premiere, I talk about ways you can relax without spending money. I got the ideas from an article on success.com. Follow the show on instagram.com/dreaspointofview. Facebook.com/dreaspointofview. LinkedIn.com/dreaspointofview. Twitter.com/dreaspoint and buy some merch or leave a review at www.theedreaspointofview.com. Intro recorded by @Nikkos_Ramone the host of The Forbidden Fruit Podcast who is also on the Anchor platform. --- Send in a voice message: https://anchor.fm/dreaspointofview/message

Calming Anxiety
You are unique

Calming Anxiety

Play Episode Listen Later Oct 20, 2021 10:09


Hello and welcome to Martin Hewlett's Calming Anxiety.There has only every been 1 of you and there will never be another. You owe it to who you are to live your life completely, forgive your past and embrace your future. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Nerds Without Pants
Episode 210: Parakeet Prison

Nerds Without Pants

Play Episode Listen Later Oct 19, 2021 155:38


Welcome back to a very chill episode of Nerds Without Pants! As we gear up for our annual Halloween Havoc episode, we got together for an all Consumption-Junction edition of the show. Even though we didn’t cover very many games we still had plenty to talk about, but you probably could have guessed that already. There really isn’t a lot to write about in these show notes. Justin is in love with Tales of Arise and falling out of love with Lost Judgment. Julian came to an epiphany regarding something he really didn’t want to talk about. And of course we somehow end up talking about a terrible piece of shovelware longer than anything else in the episode. Enjoy? NEXT EPISODE: STAGE SELECT: What video game characters or creatures scare you the most? NOTE: They don’t have to come from horror games! VIDEO GAME CAGE MATCH: Resident Evil 4 vs Dead Space 2 SUBMIT YOUR COMMENTS BY 8:30 CENTRAL ON 10/22 TO BE ON THE SHOW! Twitter: @NWPcast Email: NWPcast@gmail.com Our theme song “Relax” and interstitial tracks “To the Maxx” and “Moody Grooves” are written and performed by Megan McDuffee.

Why Struggle? Podcast w Barbara J. Faison
Relax and A Slice of Silence Meditation - 10.19.21

Why Struggle? Podcast w Barbara J. Faison

Play Episode Listen Later Oct 19, 2021 22:10


Why Struggle? Is a podcast that is - a simulcast of a live daily meditation with Barbara J Faison from her online FB Group - A Slice of Silence:Your daily online meditation group. . Follow me in these places, all links are here https://linktr.ee/barbarafaison Thank you so much for being a consistent listener of my podcast. My original meditations are now available be sure to check out the  Publisher page - https://mysoundwise.com/publishers/1612022541076p Breathe with Barbara Bundle for the best deal!-https://mysoundwise.com/soundcasts/1613680174729s Reach out to me at Barbarafaisonllc@gmail.com with any questions. Interested in having a Soundwise publisher account? - please use my referral link -  https://mysoundwise.com?lmref=x37Q1A Barbarafaison.com Barbarafaisonsvoice.com Barbarafaisonllc@gmail.com --- Send in a voice message: https://anchor.fm/barbara-faison/message Support this podcast: https://anchor.fm/barbara-faison/support

Daily Christian Meditation
God Will Help You

Daily Christian Meditation

Play Episode Listen Later Oct 19, 2021 18:15


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of ocean waves. Have you ever fallen and lost your confidence in Christ? Meditate on this prayer about God picking you up after you fall from Psalm 94. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Daily Meditation Minute
Feel Your Body Relax

Daily Meditation Minute

Play Episode Listen Later Oct 19, 2021 1:57


Download the Volley.FM app for more short daily shows!

Breathe: The Stress Less Podcast
S2 E4: Be Gentle with Yourself – What Helps You Relax and Enjoy Life?

Breathe: The Stress Less Podcast

Play Episode Listen Later Oct 19, 2021 21:41


After a year of distance working via Zoom and screens, without delineation between personal time and work time, parenting and working from home, we are all exhausted. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough, and also explore ideas to re-energize your motivation. Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7 Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety. Links + Resources in This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Bitontawan

Action Taker Tribe
049: "How To Stop Over-Doing & Relax!" - Inspired Action Minisode

Action Taker Tribe

Play Episode Listen Later Oct 19, 2021 7:39


This episode's question is...."How do you stop frantic thinking and working and actually RELAX?" ☕⁠ For a striver like me (type-A always-on, anyone else?), finding the right methods to stop the mind chatter has been a mission.⁠ I this new episode of Action Taker Tribe, I share the best ways I have found to chill out...⁠

Calming Anxiety
Happy Birthday to us

Calming Anxiety

Play Episode Listen Later Oct 19, 2021 5:10


Hello and welcome to Martin Hewlett's Calming Anxiety.HAPPY BIRTHDAY Calming Anxiety :) Today is our 2nd year anniversary. Launched on October 19th 2019 and a little something to give my local hypnotherapy clients, its now grown into its own brand, charting now in 129 Countries around the World with over 2. million downloads so far. Thank you to all that listen. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Calming Anxiety
Calm thoughts, calm world

Calming Anxiety

Play Episode Listen Later Oct 19, 2021 10:42


Hello and welcome to Martin Hewlett's Calming Anxiety.Calm thoughts..... I get it, its easier said that done and I still struggle at times. BUT, with being aware of how our thoughts control our world we can take back control and be much happier with a mindful approach to life. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety
59 | Walk Along The Ocean | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety

Play Episode Listen Later Oct 18, 2021 30:00


This week's episode is a walk along the ocean as the tide comes in and moves away, along with an echoing piano with calming atmospheric ambient music underneath it.Having trouble falling asleep, focusing on work, or just looking to calm yourself and quiet your mind? Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to relax or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep,Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.

The Path To Mindset Mastery
Recharge. Unplug. Relax.

The Path To Mindset Mastery

Play Episode Listen Later Oct 18, 2021 11:21


Self-care is in the service of others, and if you give me just 10 minutes of your time, I'll explain why and how to keep yourself regularly feeling recharged and refreshed. BONUS: Discover your success archetype with my free 60 second quiz! Full Training Video Here: https://www.bradbizjack.com/blog/Relax

Daily Christian Meditation
The Benefits of Solitude

Daily Christian Meditation

Play Episode Listen Later Oct 18, 2021 15:56


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of birds and beautiful music. Is life too crowded and noisy? Meditate on Luke 4:1-2. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

The Stress Mastery Podcast: Living Right with Bill Cortright
#1912 Know How to Relax. Keep Your Diet, Routines and Habits

The Stress Mastery Podcast: Living Right with Bill Cortright

Play Episode Listen Later Oct 18, 2021 32:57


Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is "Control" and today episode of Monday's with the Super Millennial we're going to discuss Know How to Relax. Keep Your Diet, Routines and Habits. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Calming Anxiety
I look forward to every day

Calming Anxiety

Play Episode Listen Later Oct 18, 2021 11:51


Hello and welcome to Martin Hewlett's Calming Anxiety.When you change your thoughts from negative to positive you will start to look forward to EVERY day, looking for all the possibilities that each and every day can give. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Relaxing White Noise
Rain in Woods + Music of Tibetan Bowls 8 hours | Relax, Study or Sleep with White Noise

Relaxing White Noise

Play Episode Listen Later Oct 18, 2021 480:47


The soothing sounds of rain in the woods, combined with the music of Tibetan singing bowls, creates a calming ambience. Relax, study, meditate or sleep as you listen to the music and rainstorm. Feel more relaxed already? Check out the 10-Hour version on YouTube Contact Us for Partnership Inquiries Rain noise is one of nature's most calming ambiences. From rain on a tin roof to rainforest sounds, Relaxing White Noise has a wide variety of rain podcasts. Choose the rain sound that's best for you! Rainstorms are a natural form of white noise, helping you block out distractions and relax. You can also use the rain storms for sleeping, studying or to help with stress relief. Enjoy a rainy day! Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. © Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited. --- Support this podcast: https://anchor.fm/relaxingwhitenoise/support

Sleep Whispers
Alert: Bonus Podcast now on Spotify!

Sleep Whispers

Play Episode Listen Later Oct 18, 2021 4:01


Listen to the Bonus Podcast on Spotify (or Apple Podcasts)>>>https://bit.ly/sw257 The newest Bonus Episode is all about Spotify! What does the word Spotify mean? When and where was Spotify launched? How much money do artists make on Spotify? How many total artists are on Spotify? Who are the most streamed artists on Spotify? Which artists … Continue reading Alert: Bonus Podcast now on Spotify!

Daily Christian Meditation
Quiet Time With God

Daily Christian Meditation

Play Episode Listen Later Oct 17, 2021 16:46


The practice of Christian Meditation helps us live with the peace of Christ. Relax to the sounds of birds and music. What feeds your soul? Matthew 4:4 has some thoughts on that. Find peace and rest during this guided meditation for mind and body with deep breathing, prayer, and scripture. Use these meditations as a bible study in the morning to center yourself on the truth in God's word. For more Bible meditations, download the Abide app: https://abide.co/awesome

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Try these tips and tricks to help prevent headaches while flying in an airplane. Adaptogens: https://bit.ly/2X6jrPf How to Relax: https://youtu.be/xlwC5-3iMXw DATA: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-017-0724-3 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Calming Anxiety
I control my thoughts, they do not control me

Calming Anxiety

Play Episode Listen Later Oct 17, 2021 6:25


Hello and welcome to Martin Hewlett's Calming Anxiety.Controlling your thoughts is key to a happier, stress free way of living. Take back control . Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Sleep Sounds Meditation for Women
Falling Asleep With Peace of Mind

Sleep Sounds Meditation for Women

Play Episode Listen Later Oct 16, 2021 71:35


Relax deeply into your bed tonight, and fall asleep with peace of mind.

Rain Sounds
City Rain - 2 Hours for Sleep, Meditation, & Relaxation

Rain Sounds

Play Episode Listen Later Oct 16, 2021 121:10


View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Calming Anxiety
The Lake

Calming Anxiety

Play Episode Listen Later Oct 16, 2021 24:10


Hello and welcome to Martin Hewlett's Calming Anxiety.Today's session is our long from meditation with a full body relaxation before finding peace at the lake and leaving anxiety behind. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins

Shot 30 Podcast
Shot 30 Podcast Ep 111 W/ Judi Creighton

Shot 30 Podcast

Play Episode Listen Later Oct 15, 2021 47:37


On episode 111 of Shot 30 Podcast Shayne Neubert talks with guest Judi Creighton. Judi is a local model, dancer and supporter of all in the community! Please help the podcast by leaving a review! For 20% off plus free shipping use the code SHOT30 at https://www.manscaped.com/ Manscaped has changed the game in mens below the waist grooming! check out all shot 30s links at https://linktr.ee/Shot30podcast Music is provided and purchased through "Produced by Tone Jonez" "Beat by Tone Jonez" "Original Music by Tone Jonez"

The Premium Pete Show
Many Saints Of Newark Review

The Premium Pete Show

Play Episode Listen Later Oct 15, 2021 47:28


On this episode of The Premium Pete Show, Pete breaks down his reviews of the Latest Sopranos Prequel “Many Saints Of Newark “ with Dan from @Timeimmemorial_ Pete & Dan the new Siskel & Ebert take a deep dive into the latest movie that has everyone talking! What they liked, what they didn't and of course they had to rate the movie + so much more, ENJOY! Kick Back, Relax & PRESS Play. CHEA!

Calming Anxiety
Simlpy relax

Calming Anxiety

Play Episode Listen Later Oct 15, 2021 9:16


Hello and welcome to Martin Hewlett's Calming Anxiety.Pure and simple mindful relaxation today. Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins