Podcasts about Relax

Susie talks about the difference gratitude and trust in God can make in your life. Find our more about Susie's book "More Than You Can Imagine: What God Does When You Trust Him" here Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Listen to 2 hours of ocean waves flowing in a calm and steady pattern, made for sleep, study, focus, and deep concentration. The natural sound of waves rolling in and fading back out helps cover distractions, quiet busy thoughts, and create a peaceful space for rest or work. Use this ocean wave sound for bedtime, reading, meditation, studying, relaxing, or staying focused with a soothing sea background.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

**It's The Relax With Rendell Show Replay On Trax FM & Rendell Radio. Rendell Featured Soul & Boogie/Rare Groove/80's & 70's Grooves/Easy Listening Cuts From Yvonne Curtis, Ugo, Sylvers, Susan Maughan, Roy Sanders, Peabo Bryson, Paul Anka, Pacific Star, Mtume, Maxi Priest, Linda Clifford, Gene Chandler, Dramatics, Doctor Morris & More. #originalpirates #soulmusic #disco #reggae #raregroove #easylistening #boogiefunk Catch Rendell Every Saturday From 8PM UK Time On www.traxfm.org The Stations: Trax FM & Rendell Radio Listen Live Here Via The Trax FM Player: chat.traxfm.org/player/index.html Mixcloud LIVE :mixcloud.com/live/traxfm Free Trax FM Android App: play.google.com/store/apps/det...mradio.ba.a6bcb The Trax FM Facebook Page : https://www.facebook.com/profile.php?id=100092342916738 Trax FM Live On Hear This: hearthis.at/k8bdngt4/live Tunerr: tunerr.co/radio/Trax-FM Radio Garden: Trax FM Link: http://radio.garden/listen/trax-fm/IEnsCj55 OnLine Radio Box: onlineradiobox.com/uk/trax/?cs...cs=uk.traxRadio Radio Deck: radiodeck.com/radio/5a09e2de87...7e3370db06d44dc Radio.Net: traxfmlondon.radio.net Stream Radio : streema.com/radios/Trax_FM..The_Originals Live Online Radio: liveonlineradio.net/english/tr...ax-fm-103-3.htm **

July 31, 2026 - State health officials are looking to relax the training requirements for certified nurse aides. We hear pushback to the proposal from Richard Mollot, executive director of the Long Term Care Community Coalition.

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head to beautiful Mirror Lake State Park and visit […]

It's time once again for our Best of the Midwest feature for 2026! Are you trying to come up with some quick getaway ideas that are only a quick trip from the Chicago area? Well, John Williams has some great recommendations for your trip! Today, we head to beautiful Mirror Lake State Park and visit […]

Hello Beautiful, I'm so grateful you're here with me. Relax into a comforting sleep meditation that helps you feel safe, supported, and deeply at peace as you fall asleep. Perfect for nighttime anxiety, fear, emotional healing, and uninterrupted sleep. Love,

Ceramic spray protection should be easy to apply, but small mistakes can cause streaking, uneven coverage, poor water behavior, and disappointing durability. In this video, I demonstrate the five most common mistakes people make when applying ceramic spray protection and show you exactly how to correct them. I cover: Why using too much ceramic spray causes streaking How hot paint affects application The right way to manage microfiber towels Why you should work from the middle of the panel toward the edges How contaminated paint can reduce performance The easiest way to fix stubborn ceramic spray streaks How to prime your application towel When to rotate or replace your towels Why your final buff should require almost no pressure How long to wait before judging the product's performance One of the biggest mistakes people make is assuming more product means more protection. In reality, applying too much usually makes the product harder to level and leaves excess residue behind.   PRODUCTS TALKED ABOUT:  Wax 'n Relax: https://jimbosdetailing.com/WnR  Bundles: https://jimbosdetailing.com/collections/bundles The Gloss Boss: https://jimbosdetailing.com/TGB Tough As Shell Ceramic Spray: https://jimbosdetailing.com/TAS or on Amazon https://amzn.to/4r5UxYr The Super Soaper: https://jimbosdetailing.com/TSS or on Amazon: https://amzn.to/49KEM2d Picture Perfect Polish: https://jimbosdetailing.com/PPP or on Amazon: https://amzn.to/4sQWpWu Microfiber towels: https://jimbosdetailing.com/products/orange-wash-microfiber or https://jimbosdetailing.com/products/everyday-microfiber Cut & Finish Pad: https://jimbosdetailing.com/products/cut-finish-pad or on Amazon: https://amzn.to/3LsxJ69 Finishing Pad: https://jimbosdetailing.com/products/black-finishing-pad or on Amazon: https://www.amazon.com/dp/B0FJNDCPTG SHOP ALL JIMBO'S DETAILING ON AMAZON: https://amzn.to/3LX3mVE ceramic spray mistakes, ceramic spray application, how to apply ceramic spray, ceramic coating streaks, ceramic spray streaking, spray ceramic coating, car paint protection, ceramic sealant, ceramic spray wax, Tough As Shell, car detailing tips, DIY car detailing, microfiber towel tips, ceramic coating application, paint protection mistakes, ceramic spray durability, how to protect car paint, ceramic spray tutorial, detailing mistakes

Relax with 2 hours of rain in the tropics, where steady rainfall moves through thick leaves and blends with gentle natural water sounds. This calming tropical rain sound is made for sleep, study, focus, and deep concentration, helping to cover distractions, quiet busy thoughts, and create a peaceful space for rest. Use it for bedtime, reading, meditation, work, studying, or relaxing when you want a soft natural background.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

The more you discover yourself, the easier it becomes to achieve your goals.  On Designing Your Life Today, Pat Council shares 3 books that will put you on the achievement track.  Relax while sparking your creativity and imagination.  Discover solutions to achieving your goals, while becoming more excited about your life's direction. Resources and Mentions: Book1:  High Impact Power Goal Setting  (Get more information)  Book 2:  The Mastery of Self   (Get more information) Book 3:  Inner Excellence  (Get more information) Podcast Episode:  Things that Create Resistance to Goal Achievement Online Event:  Summer Success Series, Click Here  Email List:  Join Pat's email list.  Click here. 2nd Email List Option:  Type the word "Join",  add your email and text to 904-787-6055 You Tube Video:  Pat Council Live subscribe now. If you found value in this episode, please share with a friend.      

Sleep Story 405 – The Friendly Road: New Adventures in ContentmentTonight's reading comes from *The Friendly Road: New Adventures in Contentment*, published in 1913, written by David Grayson, the pen name of Ray Stannard Baker, and it follows a series of quiet walks through the countryside, reflecting on simple pleasures, everyday encounters, and the peaceful contentment that can be found in an unhurried life.---

This July 29th Full Moon is a powerful culmination ... and an opening! While it isn't an eclipse yet, the Full Moon energetically opens the next eclipse cycle, beginning an elevated gateway period: the 8/8 Lions Gate Portal, and the Total Solar Eclipse on August 12th.  In this Full Moon energy update, discover the 3 key things you need to know to work with this powerful moon and the gateway ahead ... plus a channeled card message for the collective.

Naše létající reportérka a stopařka Zuzana Boučková vyrazila na Trutnovsko do Janských Lázní na Stezku korunami stromů Krkonoše, na které právě dnes můžete vidět ukázky starých řemesel.

Relax with 2 hours of rain on a tent, as steady drops tap across the fabric and create a calm natural sound for sleep, study, focus, and deep concentration. The soft tent rain rhythm helps cover distractions, quiet busy thoughts, and bring a peaceful feeling to your space. Use this rain sound for bedtime, reading, meditation, work, studying, or relaxing when you want a gentle background to help you unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Do you find yourself constantly racing through your to-do list, unable to sit still without a nagging voice whispering that you're wasting time? In this episode of Unblocked, I pull back the curtain on "survival mode" - the default state of chronic urgency that tricks our brains into treating everyday chores like immediate threats. Using a rainy Saturday morning and an urgent urge to trim my neighbor's bushes as a backdrop, I break down how anxiety masks itself as productivity. Learn how to recognize your own mental loops, choose reflection over force, and finally break free from the habit of rushing through life just to get to the "living" part.You don't need a life overhaul to shift from survive to alive. You need one pause.Ready to work on this for real? Grab a free consult at jessicasmarro.com, or join us in the Do The Thing community on Facebook.ENJOYING THE SHOW?Subscribe/Follow so you never miss an episode!Leave a 5-star review on Apple Podcasts or Spotify to help other growth-minded listeners find the show.RESOURCES:Order my #1 New Release book In Pursuit Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community - join the group and drop your questions from the podSTAY CONNECTED:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!

Relax to the soothing rhythm of gentle summer rain falling on a tin roof. This cozy, comforting soundscape creates the perfect atmosphere for deep sleep, relaxation, reading, or quiet reflection. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions. Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to 2 hours of rain on city streets, with steady water sounds spreading across pavement and soft street noise fading into the background. This calming rain sound is made for sleep, study, focus, and deep concentration, helping to cover distractions and quiet the mind. Let the natural rhythm of city rain create a peaceful space for bedtime, reading, meditation, work, or relaxing after a long day.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Byrd, Kevin and Lux return to discuss the recent Netflix mini series, Human Vapor, a reimagining of Toho's classic 1960 "mutant" film from director Shinzo Katayama (Gannibal, Missing) and writer/producer/showrunner Yeon Sang-ho (Train to Busan, Parasyte: The Grey).  This version opts for a brand new story, although it still follows a man who has gained the ability to transform into gas and uses his powers to carry out a murder spree.  We follow detective Kenji and reporter Kyoko as they uncover secrets involving unethical science, classism, yakuza, and really bad parents.  How did we feel about this radical reinterpretation?  Listen and find out!  But first, we give our tributes to the late Sam Neil and Kaylee Hottle.  Relax and enjoy the conversation!

This month’s podcast features 3 live group collabos from spring 2026. They are all improvised performances with groups that are playing together for the first time. The first one is from Drone Day 2026 and features Martin D Fowler on upright bass and Andy Rinehart playing iPad. I’m playing a BugBrand Board Chirper into a … Continue reading Errant Space Podcast 136: Group Collabs →

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Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous land management, and community organizer.How To Do This Practice:  Ground yourself in the present: Find a comfortable seated position and take four slow, deep breaths. Notice the feeling of your body supported by the chair or the floor, bringing your attention fully into the present moment. Reflect on a difficult truth: Gently bring to mind a challenging truth—such as the lasting impacts of colonization or another painful reality. Approach it with curiosity rather than judgment, allowing yourself to stay present instead of becoming overwhelmed. Notice where your emotions live in your body: As you reflect, pay attention to your physical sensations. You might notice tightness in your chest, heaviness in your stomach, warmth in your heart, or another sensation. Simply observe where your emotions show up. Hold your feelings with compassion: Rather than pushing difficult emotions away or getting lost in them, imagine holding them with the same care you would offer a crying child. Let each feeling be seen, heard, and acknowledged without trying to fix it. Replace shame with love and solidarity: If guilt or shame arises, gently set it down. Instead, invite feelings of compassion, hope, and connection. Consider one way you can move toward repair, understanding, or solidarity—even if it's simply bearing witness with an open heart. Return to the present with intention: Bring your awareness back to your breath, your body, and your surroundings. Relax your shoulders, soften your muscles, and take four more deep breaths. As you finish, carry forward an intention to meet difficult truths with courage, love, and compassionate action. Scroll down for a transcription of this episode.Today's Happiness Break Guide:LYLA JUNE JOHNSTON is the founder and Dean of Instruction at The Rehuman School.Learn about Lyla June Johnston's work: https://www.lylajune.com/Related The Science of Happiness episodes:  How to Feel Less Lonely and More Connected: https://tinyurl.com/2s3tbchdWhen It's Hard To Connect, Try Being Curious: https://tinyurl.com/mr32nwtvAn Awe Walk Through History and Possibility: https://tinyurl.com/mr3arrbcRelated Happiness Breaks:A Meditation on the Uniqueness of Your Own Voice: https://tinyurl.com/36x3fbk7A Meditation on Original Love and Interconnectedness:https://tinyurl.com/mu2uzs2cOur Deep Interconnectedness: https://tinyurl.com/y2epxyxnWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3v76jcs8

You did something good for yourself, a massage, an hour off, a class you have always wanted to take, and then the guilt showed up like you had done something wrong. In this solo episode, JoAnn names exactly what is happening (she calls it the guilt slide) and walks you through how to catch it and step off before it takes down your day or your relationships. In this episode, you'll learn: How to spot the "guilt slide," the moment a good thing you did for yourself turns into proof you did something wrong Why that guilt is a sign something is new for you, not a sign you are selfish or broken The one move that protects your closest relationships when the guilt hits, and why it is not asking "are you mad at me?" Three self-compassion steps to wait out the discomfort instead of projecting it onto everyone around you A simple way to redirect your brain so the feeling passes faster Resources mentioned in this episode: "This Isn't a Sketchbook, its an Art Class" drawing workbook Podcast Episode: Why the ADHD Parenting Advice Doesn't Work (the RSD episode) The Happy Mom Reset, JoAnn's free class New here? Start with The Happy Mom Reset, JoAnn's free class, at https://learn.noguiltmom.com/happy-mom-reset. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Vasel, Mike DiLisio, and Joey Evans raucously recite radiant ruminations regarding rewarding ruses. Relax! It's time for the Top 10 games that start with R!

Relax as you wander through the quieter parts of Venice, where narrow canals, ancient stone bridges, softly glowing lanterns, and hidden courtyards replace the crowds of the city's famous landmarks. In this immersive sleep story, you'll explore peaceful alleyways, cross centuries-old bridges, discover colourful Murano glass, and watch gondolas drift silently beneath a golden evening sky. As daylight fades over the Grand Canal and the northern lagoon grows still, the gentle rhythm of the water and the calming narration invite your mind to slow down, helping you relax into deep, restorative sleep. Perfect for anyone seeking: deep sleep relaxation before bed anxiety relief calming bedtime storytelling immersive travel sleep stories peaceful guided sleep journeys Download the Your Sleep Guru™ app for exclusive guided meditations, sleep stories, nature soundscapes, courses, and bonus episodes, all in one ad-free place. Creating these sleep stories and soundscapes is truly a labour of love. If you'd like to support the podcast with a donation, you can do so here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU Your kindness helps me continue creating new episodes and bringing more peaceful places from around the world to your ears. If you enjoy the podcast, please consider following, rating, reviewing, or sharing an episode with someone who could use a better night's sleep. Every bit of support helps this independent podcast reach more listeners. Thank you so much for listening! Sweet dreams.

While playing one of our fan sounds at home, we noticed that our dog was exceptionally quiet as people were making noise outside! We think he was trying to tell us something... That dogs find the sound of a fan super relaxing and it masks street noise! We knew he was onto something, so we made this fan sound for sleeping and relaxation specifically for dogs. We started playing this fan noise for him when we went out for the day or when we heard gardeners, delivery people or other dogs outside. Instead of barking, he slept peacefully through it all! Needless to say, the results blew us away!

What are the best detailing tools to buy if you're starting from scratch? If I had to rebuild my detailing business today, these are the six tools I'd purchase before anything else. After more than 20 years in the auto detailing industry, I've learned that having the right tools matters far more than having the most tools. In this video, I break down the essential detailing equipment that has had the biggest impact on the quality of my work, the speed of my workflow, and the overall enjoyment of detailing. From a deionized water system and pressure washer to a foam cannon, Tornador-style air tool, quality microfiber towels, and a simple chemical system, these are the products I genuinely couldn't live without. Whether you're a beginner looking to build your first detailing setup or an experienced detailer trying to simplify your garage, this video will help you spend your money on the upgrades that make the biggest difference. In this video: Why deionized (DI) water is my #1 detailing upgrade Why every detailer should own a pressure washer How a foam cannon makes washing safer and easier Why Tornador-style air tools are a game changer for interiors The importance of investing in quality microfiber towels Why a simple chemical system beats having dozens of products If you enjoy real-world detailing tests, honest product reviews, detailing tips, and educational content, be sure to subscribe for new videos every week. PRODUCTS TALKED ABOUT:  Wax 'n Relax: https://jimbosdetailing.com/WnR - Use code RELAX for 20% OFF Bundles: https://jimbosdetailing.com/collections/bundles The Gloss Boss: https://jimbosdetailing.com/TGB Tough As Shell Ceramic Spray: https://jimbosdetailing.com/TAS or on Amazon https://amzn.to/4r5UxYr The Super Soaper: https://jimbosdetailing.com/TSS or on Amazon: https://amzn.to/49KEM2d Picture Perfect Polish: https://jimbosdetailing.com/PPP or on Amazon: https://amzn.to/4sQWpWu Microfiber towels: https://jimbosdetailing.com/products/orange-wash-microfiber or https://jimbosdetailing.com/products/everyday-microfiber Cut & Finish Pad: https://jimbosdetailing.com/products/cut-finish-pad or on Amazon: https://amzn.to/3LsxJ69 Finishing Pad: https://jimbosdetailing.com/products/black-finishing-pad or on Amazon: https://www.amazon.com/dp/B0FJNDCPTG SHOP ALL JIMBO'S DETAILING ON AMAZON: https://amzn.to/3LX3mVE auto detailing,car detailing,detailing business,detailing tools,best detailing tools,pressure washer,foam cannon,deionized water,DI water,tornador,tornador air tool,interior detailing,microfiber towels,car wash setup,detailing essentials,beginner detailing,professional detailing,detailing tips,jimbos detailing,auto detailing podcast,car care,best car detailing products,detailing equipment,how to start detailing,garage setup

Hear 2 hours of hard wind and rain, with rushing gusts and steady rainfall creating a deep natural sound for sleep, study, focus, and relaxation. The rain falls with power while the wind moves around it in waves, helping to cover distractions and calm the mind. This wind and rain sound is perfect for bedtime, deep concentration, reading, meditation, work, or creating a steady background when you want to rest and unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

"Come August, we like to celebrate: Saint Suck My Big Fat Fucking Sausage!" August's lineup is here, and Magnolia is NOT on the schedule! BUT... customer service is on trial in this collection of films that interrogate the concept of TOXIC POLITENESS and the challenging of societal norms, whether it be the right to use ANY colour you'd like for your NUDIE MURAL, or the right to order fast food breakfast ANY TIME OF THE DAY. What are you looking forward to? What are you DREADING? What are you ON? FUCK YOU DUDE. Just joking. RELAX.

This week on News Man Weekly, Carl, Zac and Hayden recap another unforgettable Inkcarceration weekend and react to the festival's impact on Mansfield. The crew also counts down Carl's Top 5 favorite Moonshiners personalities before discussing the week's biggest local headlines, including a new strategic vision for Mansfield Lahm Regional Airport, the Tyger Park Takeover basketball tour and Lexington Superintendent Jeremy Secrist's departure after 15 years with the district. Later, we welcome Scott Palmer and Jeff Nupen, co-owners of the Ohio Shine Company, Richland County's only legal craft moonshine distillery. They share how the business came together, what makes their spirits unique, the challenges of opening a distillery in Ohio and why they believe downtown Mansfield is the perfect place to build a local brand. This episode is powered by the great folks at Relax, It's Just Coffee.Relevant links: Find all of our Inkcarceration coverage here Cleared for takeoff: Mansfield unveils 5-year plan for Lahm Regional Airport Tyger Park Takeover introduces playground basketball to a new generation Lexington Local School Supt. Jeremy Secrist announces resignation Find Ohio Shine Co. on 126 N. Franklin Ave. Follow them on Facebook and visit their website here. Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Evening Stream Relax WInd Down - Mini Marathon National Park DisappearancesBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Tonight's reading comes from *The Historians' History of the World, Volume 17*, published in 1908 and edited by Henry Smith Williams, and it presents a measured account of significant historical events, people, and civilizations, offering a thoughtful overview of the past through the writings and perspectives of respected historians.---

Each week at The Well, we discuss relevant, thought-provoking topics that challenge us to understand our faith more personally and engage in it more practically. We aim to communicate the depth and riches of our ancient faith, in simple and understandable ways that are relatable to the modern world. Come experience The Well @STSAChurch on Sunday mornings at 11:30am at one of our two locations. https://www.stsa.church/new-here Find STSA Church OnlineWebsite: http://stsa.churchFacebook: https://www.facebook.com/stsachurch/Twitter: https://twitter.com/stsachurchInstagram: https://www.instagram.com/stsachurch/

Listen to 2 hours of ocean waves moving in a slow and steady rhythm, made for sleep, study, focus, and deep relaxation. The soft wave sounds rise and fall like a gentle breathing pattern, helping to quiet busy thoughts, block background noise, and create a calm space for rest or concentration. This natural ocean sound is ideal for bedtime, reading, meditation, work, or peaceful moments when you need to unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear calming rain and bird sounds. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Relax to 30 minutes of steady pouring rain sounds, designed for sleep, naps, focus, or a quick moment of calm. This simple rainstorm ambience features consistent heavy rain with no thunder, music, or distracting background noise.

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

This week on The Weekend Golf Guys, Tom and Jeff teamed up to remind golfers everywhere that your brain can wreck a round faster than a topped tee shot. They hammered home the idea that if you're not having fun out there, you're basically paying good money to be miserable — and that's just bad economics. Frustration, fear, and those wild expectations we all carry around? Yeah, those are the real swing killers.   Tom talked mindset, Jeff talked mechanics, and together they made one thing crystal clear: your setup and your patterns matter way more than whatever complicated nonsense you saw on YouTube at 2 a.m. Jeff even pulled out some wisdom from Dr. Bob Christina, explaining how your physical structure — the way you stand, balance, and move — shapes your swing more than any “try this one weird trick” tip ever will.   Then Jeff rolled out one of his classic lesson moves: he takes the golf ball away. Just removes it. Students freak out for a second, then suddenly start swinging like actual athletes instead of nervous wrecks trying not to embarrass themselves. No ball means no fear, no overthinking, no “don't shank this.” Just balance, motion, and a swing that finally makes sense.   Tom backed him up, pointing out that golfers don't need a dictionary of technical jargon. They need simple, practical stuff they can actually use — grip, stance, alignment, and a brain that isn't screaming at them. Keep it simple, and the swing gets better. Make it complicated, and the golfer gets worse. Every. Single. Time.   The show wrapped with Tom sharing how folks can reach him for instruction, and of course, we reminded everyone to subscribe, leave a review, and keep the game fun — because golf is hard enough without you turning it into a science project. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relax with 2 hours of steady rain on a tent, a calming natural sound made for sleep, study, focus, and deep concentration. Let the gentle drops tap across the tent fabric as the summer rain creates a peaceful rhythm that helps quiet the mind, block distractions, and bring a sense of rest. This rain sound is perfect for bedtime, reading, meditation, work, or creating a calm background while you unwind.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a babbling brook. Improve your health and happiness.The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help you relax, focus, study and fall asleep.About ASMR Sleep Recordings:The purpose of ASMR Sleep Recording is to help you sleep and concentrate better. This particular episode lasts two hours and has no ads in the middle, so you won't be woken up or disturbed while focusing or relaxing. When you listen to ASMR Sleep Recordings, you can lock your phone, so you won't get any bothersome stimuli from notifications and other sounds from your phone. You can switch between apps while studying or working without pausing the ambient sound.About our sounds:Water creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to running water is an ideal way to turn off all the stressful things life brings, and to de-stress. Some of our most popular sounds include a river, flowing creek, babbling brook, gentle waves on a lake, and a bamboo fountain. Rain also creates a natural white noise. Infused with the relaxing quality of nature and the sound-masking properties of white noise, listening to rain is an ideal way to switch off all the stressful things life brings and to de-stress. Some of our most popular sounds are rain on an umbrella, hailstorms, hard rain, soft rain, gentle rain, wind and rain, rain on a car.White noise helps babies and children to get a better and deeper night's sleep. This is because external sounds are masked by the noise. With white noise in the background, your child will not hear annoying cars driving by or dogs barking in bed. This allows your little one to sleep better. And it also saves you as a parent a lot of hours!Pink noise is more common in nature than you might expect. It can be compared to continuous rainfall or wind. In addition to white noise, pink noise is also increasing in popularity, especially in business environments. Because it can increase productivity, concentration and creativity.Brown noise can be compared to waves of the sea, a river current, strong winds or the sound of thunder during a storm. Like pink noise, brown noise is very similar to white noise. However, the frequencies have been lowered even further and a lot more concentrated. This gives it a rougher/coarse tone than pink noise. It sounds a bit deeper and a bit bass-like. The benefits of brown noise are the same as the other types of noise. It provides relaxation, increased focus and improved deep sleep.DISCLAIMER: Be aware that loud noises can damage your hearing. If you can't carry on a conversation without raising your voice while playing one of our spheres, the sound may be too loud for your ears. Do not place the speakers directly next to a baby's ears. If you have trouble hearing or ringing in your ears, stop listening to the white noise immediately and see an audiologist or your doctor. The sounds provided by ASMR Sleep Recordings are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. Consult your doctor if you regularly have severe sleeping problems, experience fitful/restless sleep or feel tired during the day.ASMR Sleep Recordings is the white noise and nature sounds podcast to help you sleep, study or soothe a baby. ASMR Sleep Recordings has uploaded more than 400+ episodes in the 4 years that the podcast has been online. You can listen to all episodes of the podcast on your favorite podcast platform. People use white noise for sleep, focus, sound masking or relaxation. This podcast has the sound for you, whether you're using white noise to study, to soothe a baby with cramps, to fall asleep, or to just enjoy a quiet moment. You don't need to buy a white noise machine if you can listen to these sounds for free.

Hey, Family Brand community! We are so glad to be back in the studio. It probably doesn't feel like we've been gone since we recorded a few episodes ahead of time, but after spending the last few weeks traveling through Croatia and Turkey, we're excited to sit down and share some of the biggest lessons we brought home with us. Every trip has a way of changing us, and this one was no exception. Our first stop was Croatia, where we hosted another Family Brand cruise with our good friend Antony and the Solomori team. If Croatia has been sitting on your travel bucket list, consider this your sign to move it to the top. It's absolutely beautiful, but what impacted us most wasn't just the scenery—it was the culture. Everywhere we went, we saw families making time for one another, preserving traditions, sharing stories, and simply slowing down. Meals weren't rushed. Conversations stretched for hours. We even learned a Croatian word that quickly became the theme of our trip: pomalo—which simply means take it easy, slow down, don't rush. It became a reminder that maybe we're not meant to race through life quite as fast as we often do. Then we landed in Turkey, and talk about a complete shift. Everything felt unfamiliar—in the best possible way. From hearing the call to prayer echo across Istanbul to visiting beautiful mosques, trying a traditional Turkish bath, navigating a language barrier, and experiencing a culture completely different from our own, we found ourselves having conversations as a family that we never would have had otherwise. It challenged some assumptions, expanded our understanding of another faith and culture, and reminded us how valuable it is to step outside what's comfortable. We left with an even greater appreciation for the kindness we experienced everywhere we went and for how much there is to learn simply by being curious. By the time we made it home, each of us had something different we were bringing back. For some of us, it was a renewed commitment to slow down and prioritize family. For others, it was a deeper appreciation for home, or even a desire to start reading physical books again instead of always listening to audiobooks. More than anything, this trip reminded us that growth doesn't just happen through travel—it happens anytime we're willing to be open to new people, different perspectives, and meaningful conversations. Whether your next adventure is across the world or simply across town, we hope it stretches you in all the best ways. Hit play to hear the full conversation! We dive much deeper into the stories, the laughs, the culture, and the lessons that simply can't all fit into a blog post. P.S. We're here to help you build your own Family Brand, one episode at a time. So go ahead, hit play, and let's grow together! Or, if you're ready to dive even deeper into our community, follow the links below. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 Back in the Studio After Three Weeks Away 00:41 Our Family Trip Through Croatia and Turkey 01:03 The Family Brand Cruise Through Croatia 02:18 Why Croatia Should Move Up Your Travel List 03:05 From Croatia's Coast to Istanbul, Turkey 04:13 A Croatian Village Where Everyone Knows Your Family 06:06 Preserving Family Stories and Traditions 07:15 What Strong Families and Croatian Culture Have in Common 09:28 Pomalo: Slow Down, Relax, and Don't Rush 10:33 Experiencing Istanbul and Turkish Culture 11:26 What Turkey Taught Us About Faith and Perspective 12:30 Stepping Outside Our Comfort Zone as a Family 13:12 Helping Our Kids Experience a Different Way of Life 15:00 What Each of Us Brought Home From the Trip 15:27 Travel, Curiosity, and Learning From Other People 16:21 Slowing Down and Prioritizing Family 17:05 Rediscovering the Joy of Reading 18:13 Here's to the Rest of Summer  

Alan provides a new Thursday Thought episode. In today's Thursday Thought, Alan gives simple advice - relax and enjoy. But how can you relax and enjoy when things aren't going well? Alan shares that no matter your current circumstances - how you feel about it is your choice. Learn how to reframe and feel joyful anyways. Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode. Website: www.alanbeckley.com

Unwind with 2 hours of gentle rain tapping softly against a window, creating a cozy and calming soundscape for sleep, studying, relaxation, meditation, and focused work. The steady rhythm of raindrops on glass provides natural white noise that helps mask distractions and promote a sense of peace. Imagine sitting indoors while the rain falls outside, filling the room with comforting sounds that encourage deep rest and concentration. Perfect for creating a tranquil atmosphere anytime you need to relax, focus, or drift off to sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

From poolside to night out - this is Beachhouse RADIO, July 2026 #BHR68

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New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever caught yourself thinking, in the middle of an especially relentless week, that a minor car accident might actually be a relief — if it meant a doctor's note to lie in bed for two days? No serious injuries, just... permission to stop? Yeah. Emily and Julie get it. JoAnn sits down with Emily Jones and Julie Dobbs, hosts of the Mom Game podcast, for an honest, unfiltered conversation about what it's actually like to be a high-achieving mom who cannot turn her brain off. They talk about the badge of honor we've attached to being busy, the two kinds of mental load (logistical and emotional — and why the emotional one never stops), hormones, perimenopause, the mom volunteer spiral, and what has genuinely helped each of them find moments of real relaxation in the middle of all of it. In this episode: The "minor car accident" fantasy — and why even joking about it should be a warning sign Why high-achieving moms struggle to turn their brains off even when they technically have downtime The difference between the logistical mental load and the emotional mental load (and why the emotional one follows you everywhere) Why you're only as happy as your saddest kid — and what to do with that How hormones and perimenopause are contributing to the overwhelm nobody talked about until now The mom volunteer spiral: who's creating it, who's perpetuating it, and why moms are sometimes part of the problem Why normalizing imperfection — including being open about your kid's ADHD diagnosis — actually helps everyone What's genuinely helped each of them relax: girlfriends, court sports, a good group chat, and improv comedy How to know when you need an outlet before you explode (and why you never want to wait until you do) This one feels like sitting around with friends who get it. No solutions required — just a conversation that makes you feel a little less alone in all of it. Find Emily and Julie on the Mom Game podcast wherever you listen to podcasts. If you're listening on Spotify, hit the Follow button right now — it's the best way to make sure you never miss an episode and it helps me reach more moms like you. Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonight's reading comes from Harry Muir: A Story of Scottish Life, published in 1905, written by Mrs. Oliphant, and it follows the everyday experiences of a young Scotsman as he grows up among the people, traditions, and landscapes of Scotland, offering a gentle portrait of family life, community, and the quiet rhythms of the nineteenth century.---

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Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel ProustChapters0:27 SpeakPipe Question3:31 Social Anxiety Tools7:22 Relax the Body12:46 Stop Adding Fuel16:20 Shake It Out19:06 Proust's WisdomSummaryIn this episode, we speak about a listener question from Kelly, who describes living with long-term anxiety that has affected work, driving, being alone, and social situations. We focus on what to do when anxiety rises in the middle of everyday settings where it is not practical to step away and process it privately.We explain that the main practice is to prepare in quieter moments, especially during meditation or other practice time, so acceptance and “floating” become more familiar. When anxiety shows up in the moment, we suggest noticing the body's signals and using physical relaxation as a cue of safety.We describe simple techniques such as tensing and releasing muscles, relaxing the shoulders, jaw, hands, feet, and legs, and using small movements or shaking out tension when appropriate. The point is to send the brain a message that there is no immediate danger, rather than trying to force away thoughts.We also address the tendency to add a second layer of distress by worrying about how we look, whether others notice, or whether we can get through the situation. We encourage noticing that extra self-criticism and not feeding it, since that can intensify the anxiety.Finally, we emphasize that repeated practice makes these responses easier to access in daily life. The episode closes with a quote about discovering wisdom through our own journey.#Anxiety #AnxietyRelief #SocialAnxiety #AnxietyCoachesPodcast #GinaRyan #StressManagement #MentalHealth #Meditation #Mindfulness #CopingStrategies #RelaxationTechniques #ProgressiveMuscleRelaxation #PettingTheLizard #Amygdala #FightOrFlight #SelfCare #EmotionalWellness #SecondArrow #AnxiousThoughts #CopingWithAnxiety #SocialAnxietyTips #PhysicalRelaxation #Calm #Peace #NervousSystemRegulation #SomaticTracking #PublicAnxiety #GroundingTechniques #MentalHealthAwareness #AnxietySupport #CopingMechanisms #SelfCompassionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jomboy & Jake give a primer on what to look out for in the month between now and the Trade Deadline with names and teams to target Use our code for 10% off your next set of MLB tickets on SeatGeek*: https://seatgeek.onelink.me/RrnK/YANKS2026. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Make the ballpark feel like a day at the beach. Corona. La Playa Awaits. Corona. La Playa Awaits. The official cerveza of Major League Baseball. For 21+ Relax responsibly. Corona Extra Beer Imported by Crown Imports, Chicago, IL. Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com. *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more. ++++ Timestamps: 0:00 Good Win Last Night   4:15 Trade Deadline Primer   5:20 Catchers   23:56 Bullpen   34:31 Infielders   43:58 Ryan Jeffers + More 50:30 CJ Abrams 52:50 Sandy Alcantara & Liam Hicks 59:05 Gotta Get Tarik Skubal Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.