Modern Mindfulness: Everyday Meditations with Ko Im

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Take a break. Easy meditations for the everyday, like a cup of coffee. From soul spirit guide Ko aka konakafe.

Ko Im

  • Aug 15, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 8 EPISODES


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Latest episodes from Modern Mindfulness: Everyday Meditations with Ko Im

Pre-sleep Journaling

Play Episode Listen Later Aug 15, 2019 6:46


A writing exercise after a long day to decompress before your dream state to sleep better.

Stress-free Zone

Play Episode Listen Later Aug 8, 2019 5:01


Take a 5-minute break away from stress.

Eating More Mindfully

Play Episode Listen Later Aug 1, 2019 5:46


Enjoying your meal with a touch of mindfulness.

enjoying
Conscious Rest

Play Episode Listen Later Jul 25, 2019 4:37


A simple relaxation technique. Nap time. Maybe on the bed or on the plane.

nap
Heartbreak Healing

Play Episode Listen Later Jul 18, 2019 6:59


Feeling heartbroken? This meditation is for you.

Walking Meditation

Play Episode Listen Later Jul 11, 2019 8:25


While you’re out in the world with open eyes. How to take in what’s around you.

Waking Up with Ease

Play Episode Listen Later Jul 4, 2019 4:44


Grant yourself a few minutes to set an intention in bed before starting your busy day.

A Warm Welcoming

Play Episode Listen Later Jul 4, 2019 2:06


Why this mindfulness podcast came about in this modern world. Finally.

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