Podcasts about Nap

WARNING THIS EPISODE COTAINS ADULT LANGUAGE AND HUMOR LISTENER DISCRETION IS ADVISED.Welcome to 127th and unfiltered episode of the Sawdust Nation Podcast where we give the uncensored stuff a try (don't worry we do not go off the rails)! Nick is winding down in his small garage in SA and getting ready to move on over to BIGGER and better things. Josh is full up on orders and is busier than ever for holiday season making ornaments. Nap is finishing up some jobs and talks about his new found love for acrylic. In the conversation they answer a couple questions from an avid listener (Jason, see the mentions) and we dive into tool inventory and deep cleaning our tools. This was a fun episode and you are in for a treat/sneak peak into what our supporters get while you normally get the cut version. Hope you enjoy this episode, go make some sawdust, SAWDUST NATION out!!!SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)https://www.instagram.com/coxcustomwoodworks/Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/MentionsJason (Questions for the episode)https://www.instagram.com/rch_woodworking/Stan https://www.instagram.com/lost_state_of_franklin_ww/Victor https://www.instagram.com/wimm_design/Benhttps://www.instagram.com/beachtime_woodworks/Timhttps://www.instagram.com/gearsandfire/Support the show

Bernard Clay was born in Louisville, Kentucky, and he spent most of his childhood and high school years there. He holds an MFA in creative writing from the University of Kentucky, and he is a member of the Affrilachian Poets collective. His work has been published in Appalachian Heritage, The Limestone Review, Blackbone: 25 Years of the Affrilachian Poets, and various other journals and anthologies. His book English Lit was published by Swallow Press in 2021. He lives on a farm in eastern Kentucky with his wife Lauren Kallmeyer, an herbalist who serves as the director of Kentucky Heartwood's Forest Council. Joseph Seamon Cotter Sr. was born on February 2, 1861, in Bardstown, Kentucky, and he died in Lousiville, Kentucky in 1949. When he was just eight years old, he had to leave school to help support his family. At the age of 22, Cotter returned to his formal education and eventually served for more than fifty years as a teacher and administrator in several Louisville schools. In 1891, he married Maria F. Cox; they had three children, including his eldest son, Joseph Seamon Cotter Jr., who was also a talented poet and playwright. According to Oxford Reference, Joseph Cotter Sr. provided an important “voice during one of the most difficult eras of African American history, and he was a man who backed his words with action in building the African American community.” Links:Read "Mr. Nap's Fight" and "Appalachian Smitten"Read "Dr. Booker T. Washington to the National Negro Business League"Bernard ClayBernard Clay's websiteEnglish Lit reviewed in Southern Review of Books Bernard Clay reading at the historic Western Library of the Louisville Free Public LibraryJoseph Seamon Cotter Sr. Bio and poems at Poets.orgBio and Bibliography at the Carnegie Center--Kentucky Writers Hall of FameMentioned in this episode:KnoxCountyLibrary.orgThank you for listening and sharing this podcast. Explore life-changing resources and events, sign up for newsletters, follow us on social media, and more through our website, www.knoxcountylibrary.org.Rate & review on Podchaser

Jackson in studio for Iggy this week. KG in O Town in the Horton Watkins studio. Social media heat in the holster. What's Iggy doing at this very moment? Jackson gives away Jeter-esque gift baskets when ladies leave his home. Iggy is Plowsy's porn guy. Where's Matty Dreadz? Thanks for sluttin' with me. Jackson's Skanksgiving recap. The Nap. Drink gets his cigars from bodegas in CoMo. Mizzou absolutely cleared out BPV. Sadie Hawkins. Dominic Lovett. Transfer portal. Former Blues EBUG trying to sneak one past the TMA EBUG.

Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 -- Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23079146/klik-amazon-nasiel-vec-na-ktorej-nevie-zarobit-peniaze.html -- Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

The Longest Nap Episode: Arriving for Thanksgiving, The Nap, A Sleeping Beast, Why Was I So Tired, A Balance at Work But Also Overbalanced, Pushing So Hard, The Riptide. Also: A Stood-Up Date. Have you ever had a nap so epic you remember it 20 years later? Or make a podcast episode about the philosophy behind it? 

Rýchly prehľad diania, aby ste vedeli, o čom všetci rozprávajú. Napísal Lukáš Vráblik, prečítal Ladislav Urbán.

If you've struggled with panic, anxiety, overwhelming anger, or any kind of addiction, ‘getting real' about life…and coming to a place of acceptance…is the key. Suzanne talks about it here.   I begin today's show with a practical little blog I wrote recently called The Art of the Work Break. Because really, a lot of us get this wrong. Yet getting break time right can truly be the difference between a productive day, and one that just dragged on and on, seemingly without end.   And as for getting real about life…   I know, I know. The last thing you need when you're struggling is some cheery little podcast about bucking up, having a stiff upper lip and slogging onward. This is not that. I share my thoughts about what I learned when the bottom dropped out and life was so hard, I truly thought I couldn't cope.   And yet I did. And what I learned changed me forever.   The big takeaway: Our resistance to the flow of life is our biggest stumbling block. So I share some thoughts that will make that process smoother, as we work towards recovery, healing, and being the best iterations of ourselves that we can be.   May this find you well, or at least working your way back to well. And may you find the solace that awaits you when you truly embrace all that is.   Happy Thanksgiving US listeners! And to all, I send my thanks to YOU!   With love, Suzanne   LINKS   How's Your Self-Care? assessment & tips   The Art of the Work Break blog   Take a Nap, Change Your Life; The Scientific Plan to Make You Smarter, Healthier, and More Productive       ABOUT SUZANNE   Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 -- Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23072891/klik-musk-rozobera-twitter-a-nikto-nevie-ci-ho-vie-znova-zmontovat.html -- Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

Most people think that napping is great! A little break during the middle of the day. But Nancy HATES naps, with a fiery passion. They don't help her feel refreshed, and she just wakes up feeling yucky. But! She has a sinking suspicion that if she gave the whole napping thing a try her way, then maybe she could make napping work for her. So Nancy embarks on the dreaded NAPPING EXPERIMENT... DUN DUN DUN. And chats again with Dr. Sara Mednick to learn: what's so great about napping?Listen to the full episode to hear:- Nancy's personal relationship with napping.- Nancy's journey to accomplish the NAPPING EXPERIMENT... DUN DUN DUN.- Insight into why napping could work for you with sleep expert Dr. Sara Mednick.- Tips for folks with HFA who want to try napping for themselves.Learn more about Dr. Sara Mednick:- Go to https://www.saramednick.com/   - Buy Sara's book Take a Nap, Change Your Life on her website, or wherever books are sold. - Follow Sara on Twitter @Sara_MednickVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com

Bruce Millington is joined by Robbie Wilders and Mark Boylan to preview the racing coming up this weekend.  The panel start the show by looking at the card at Haydock where we see Cheltenham Gold Cup winner A Plus Tard back in action. Robbie is keen to take the reigning Betfair Chase winner on. Ascot sees the return of Constitution Hill, who looks to set the world alight in his second season over hurdles. He is a short price to do the job, but Bruce finds out what the panel think the result will be in his potential clash with Honeysuckle in March.  To end the show, the team look at the action in Ireland and provide us with their NAP's for the weekend ahead. 18+ BeGambleAware

Welcome to the 125th Episode of the Sawdust Nation Podcast!  The crew is back at it again with many ambitious goals coming in the near future (well for one of us lol). Nap has finally shipped those heritage boards and is onto the next interesting task at hand, miniature shadow boxes follow him on IG for his progress. Josh had taken a small break to hang with the family but he is back at it again! Nick is getting ever closer to leaving the military and also moving to a new home that he is currently mentally preparing the next shop. Nap then brings up a little bit of feedback given by an avid listener as well as some resources from another maker out there (see the mention for Kyle).  Hope you enjoy this episode of the pod, go make some sawdust. SAWDUST NATION OUT!!!SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)https://www.instagram.com/coxcustomwoodworks/Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/MentionsJasonNo Maker IG yet Kyle https://www.instagram.com/coxcustomwoodworks/Matt Voeltnerhttps://www.instagram.com/voeltnerwoodworking/Maker Lounge Podcasthttps://www.instagram.com/makerloungepodcast/CompaniesAVIDhttps://www.instagram.com/avidcnc/Support the show

Jak na boj za ochranu přírody hledí aktivisté napříč generacemi? Změnil se nějak náš pohled na ekologii za 33 let od revoluce? V první epizodě minisérie Odraz 89 odpovídá Jaromír Bláha z hnutí Duha a členka české odnože Extinction Rebellion Veronika HolcnerováV pokračování naší série Odraz 89 se tentokrát věnujeme porevolučnímu boji proti změnám klimatu a za ochranu přírody. V prvním audio rozhovoru jsme do studia posadili dva české klima-aktivisty z dvou různých generací. Jaromíra Bláhu z Hnutí Duha, který v devadesátých letech organizoval známou „blokádu Šumavy“. A Veroniku Holcnerovou, která je členkou české odnože mezinárodního klimatického hnutí Extinction Rebellion, které je mediálně známé hlavně kvůli svým nekonvenčním metodám, jako blokády silnic, narušování politických shromáždění nebo lepení se k slavným uměleckým dílům.Co říkáte na argument, že změna společenského chování v České republice globálně vůbec nic nezmění, když největší emitteři jsou Čína, Spojené státy a další obří industriální země?Veronika Holcnerová: To je podle mě oblíbený český argument. „My jsme tady Češi a je to vlastně úplně jedno, co budeme dělat.“ Ale Česká republika je historicky jeden z největších emitentů emisí CO2. I protože jsme byli velmi rozvinutý průmyslový stát, takže je potřeba brát v potaz i naši historickou zodpovědnost. A trochu se zamyslet, jak jsme na tom v kontextu celého světa. Například státy globálního jihu vypustily v porovnání s námi téměř nic, ale klimatická změna se jich dotýká už teď o dost víc než nás. Ti lidé tam doslova umírají na následky klimatické změny. A my Češi si tady sedíme a říkáme si „vždyť jsme úplně jedno, proč bychom se snažili, Čína vypouští mnohem víc.“A co se týče emisí rozpočítaných na hlavu, tak u nás vypouštíme na osobu víc než Čína. Není pravda, že by Čína nepřišla s žádnými řešeními. Čína klimatický plán má, takže myslím si, že není dobré se na tuto problematiku dívat tímto způsobem.I to, co teď řekl premiér Fiala na klimatické konferenci COP27, že je důležité, aby klima neřešila jenom Evropa, a on se zasadí o to, aby to tak nedopadlo, protože zbytek zemí po světě na to kašle, vnímám jako velký problém.Jaromír Bláha: S tímto přístupem „když někdo jiný nedělá dost, tak to teda taky dělat nebudu“ jsme prostě v háji. Je potřeba přenastavit naše hodnoty chování. To přesně ten způsob, který ukazuje, že jsme ještě zatvrdlí.Měla by se Česká republika ucházet o hostování další klimatické konference COP, která teď aktuálně teda probíhá v Egyptě?Veronika Holcnerová: Mně je to popravdě jedno, protože já v nich nevidím velký přínos.Jaromír Bláha: To je úplně jedno kde. Hlavně, že to bude a něco to přinese.Třeba v Brně?Veronika Holcnerová: Jo, klidně i v Brně.Shodnou se tyto dvě generace na metodách a postupech, které jejich vrstevníci v boji za ochranu klimatu používají? Jak se za třiatřicet let v České republice změnil aktivismus v boji za ochranu přírody? Jaká nás čeká budoucnost, pokud se ze snižování emisí nestane jedna z hlavních priorit naší vlády? Na to i další otázky odpovídají hosté našeho rozhovoru.

Proč říká Andrej Babiš čtvrtpravdy? Skutečně odložil vlčí zuby? Nepřevlékl se jen za babičku, která čeká na Karkulku, aby ji sežrala? A kdo tou Karkulkou v případě jeho prezidentského zvolení bude? Tyto a další otázky v autorech podcastu Kecy a politika vyvolal obsáhlý rozhovor s předsedou hnutí ANO v deníku Právo. A pokouší se na tyto a další otázky odpovídat. Například: Kde Babiš začátkem devadesátých let sehnal stovky miliónů korun na ovládnutí Agrofertu? Proč slovenské soudy neuvěřily tvrzení Babišových řídících důstojníků komunistické StB, že si jeho udání sami vymýšleli? A otázka pro všechny: myslíte, že vlk si může odložit svoje zuby?

The Crew Takes a Nap. Welcome to the Employee Satisfaction Quarters (patent pending) provided by our loving Pharmley family. Please ignore the eldritch horror stalking you throughout the premises.Support the show

Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 -- Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23067900/klik-ako-standard-matter-zmeni-inteligentne-domacnosti.html -- Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

Please rate or comment on our Podcast! Reduce worries as you enjoy a relaxing nap! Sometimes we just need a break, we need to be able to set those worries and problems aside for awhile and recharge our resources.  In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha.  Take it in your hands and allow your worries and problems take leave of you for a while.  The Worry Buddha will take care of them and make them lighter to carry when you take them back.  You'll also be relaxing completely and drifting off into a wonderful nap and be awakened refreshed and alert.

Welcome to the 124th Episode of the Sawdust Nation Podcast! The pod crew is hard at work as usual between real work and shop life. Nap was in better spirits this week as things seem to have gotten better in both the real job and shop. Nick is being a "good" little elf and making a crap ton of Christmas ornaments. Josh is plugging away in his shop as well with his secret squirrel project.  Nap drops a question for the pod, and as the title reads they go down a rabbit hole. We dive into the shop talk and some hints tips and tricks with shadow boxes and tools and materials we use. We also touch a little on some tools or materials we may use that are not their typical use. Hope you enjoy this episode of the pod, go make some sawdust. SAWDUST NATION OUT!!! SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/MentionsIzzy Swan https://www.instagram.com/izzyswan_woodworking/Matt Voeltnerhttps://www.instagram.com/voeltnerwoodworking/Maker Lounge Podcasthttps://www.instagram.com/makerloungepodcast/CompaniesAVIDhttps://www.instagram.com/avidcnc/Support the show

How to Rest in Gratitude. Permission to Nap by Jill Murphy Long - https://amzn.to/3AhdeAD  November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com. https://www.tiktok.com/@juliecmboyer https://www.facebook.com/juliecmboyer Free 30 Days of Gratitude Challenge download: http://bit.ly/GratitudeLoveLetter 2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises  Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast  More freebies here: https://campsite.bio/juliecmboyer

Many of us don't know what to make of napping; does napping provide health benefits, or is that just something we tell ourselves when we feel guilty for dozing off? Professor Sara Mednick is a cognitive neuroscientist and a leading expert on napping. She joins the podcast to share what she's learned from studying napping in her seven-bedroom sleep lab!Learn more about Sara Mednick: https://www.saramednick.comhttp://sleepandcognitionlab.orgThis episode is sponsored by A Pastor and a Philosopher Walk into a Bar: https://pastorandphilosopher.buzzsprout.com

Let you mind and body relax more and more as you drift off into a energizing 30 minute nap.

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Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 -- Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23062071/klik-twitter-nieco-nieco-musk.html Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

Welcome to the 123rd episode of the Sawdust Nation Podcast where we talk shop, sawdust and well life. Nap is having one hell of a time at his real job and it is definitely killing his shop time but hey, real work comes first. Although he is still working, the real job has been making certain jobs more of a back burner from time to time. Josh seems to be exploding in his shop and has a few undisclosed jobs and many others coming up that he seems to be excited about. He has also finally dialed in that laser and is trying to catch up to Nap with his epic skills and cutting through that THICK material. Nick is forever busy, the AVID sits because he is so busy. He does talk however of a shop to come and is still pushing out some awesome work. Hope you enjoyed this episode, go make some sawdust, SAWDUST NATION OUT!!! SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/CompaniesAVIDhttps://www.instagram.com/avidcnc/Sawstophttps://www.instagram.com/sawstopsaws/Support the show

It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilliant positive light, you'll find yourself drifting closer and closer to dreamland and a wonderful night's sleep. This meditation is about 55 minutes in length and provides 30 minutes of quiet nap time before you are awakened.

Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own reflection and re alignment. Your purpose, or task, as Rumi sang “is not to seek for Love, but to seek and find all the Barriers you have built against Love, and embrace them.” The process of Embodying Consciousness naturally unfolds when we: ~ Commit to Daily Practices and Ritual ~Rest ~Feel the sensations in the body, the full pleasure, pain, The 10,000 Joys and Sorrows ~Discern between Trauma and Truth, between Fear and Freedom ~Discern between True and False Refuge ~Heal the past so we can be present ~Listen to our Dreams and Visions Aligned with Purpose you are Radiantly Embodied in each Moment of life. Aligned with the natural flow of aliveness in each moment, Aligned with the Flow of Dharma. We Rest in Peace in Sat Nam, I am truth, True Nature. This October New Moon Practice is a Yoga Nidra Practice, which supports deep Intentional rest and realignment with Sat Nam, the true self. For this practice, please make your environment as comfortable as possible, and lay down. It can be supportive to have an eye mask and blanket for deep relaxation and surrender. Current Offerings: Yoga Class, Yoga Teacher Trainings, Ceremonies and Sacred Sexuality Circles: Yoga Maui Yoga Shala Weekly: Aloha Flow, 9am Mon, Tues, Sat Mornings Monthly: 200 Hr YTT Seasonally: 300 Hr. YTT Maui Hot Yoga Weekly: Radiant Flow 6pm Thursday Evening November 2022 Cacao Ceremony and Sound Baths, dates change each month, please follow @wildsacredsage on IG for updates Sacred Sexuality, Spring 2022 Salon in Session, Fall 2023 Salon will be announced soon at www.wildsacredcollective.com For Personalized Guided Meditations OR Embodiment & Intimacy Coaching contact me: @wildsacredsage wildsacredsage@gmail.com Wildsacredcollective.com Resources mentioned in this episode: The Way of Integrity, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Finding your Own North Star, Martha Beck. https://marthabeck.com/product/finding-your-own-north-star/ I also quote Tricia Hersey, “Your body is a sight of liberation.” She is an inspiration and founder of The Nap Ministry, https://thenapministry.com/ Tricia has a new Book out Rest is Resistance, which is available now. Thank you So much for listening! Please rate, review and SHARE the podcast! --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own reflection and re alignment. Your purpose, or task, as Rumi sang “is not to seek for Love, but to seek and find all the Barriers you have built against Love, and embrace them.” The process of Embodying Consciousness naturally unfolds when we: ~ Commit to Daily Practices and Ritual ~Rest ~Feel the sensations in the body, the full pleasure, pain, The 10,000 Joys and Sorrows ~Discern between Trauma and Truth, between Fear and Freedom ~Discern between True and False Refuge ~Heal the past so we can be present ~Listen to our Dreams and Visions Aligned with Purpose you are Radiantly Embodied in each Moment of life. Aligned with the natural flow of aliveness in each moment, Aligned with the Flow of Dharma. We Rest in Peace in Sat Nam, I am truth, True Nature. This October New Moon Practice is a Yoga Nidra Practice, which supports deep Intentional rest and realignment with Sat Nam, the true self. For this practice, please make your environment as comfortable as possible, and lay down. It can be supportive to have an eye mask and blanket for deep relaxation and surrender. Current Offerings: Yoga Class, Yoga Teacher Trainings, Ceremonies and Sacred Sexuality Circles: Yoga Maui Yoga Shala Weekly: Aloha Flow, 9am Mon, Tues, Sat Mornings Monthly: 200 Hr YTT Seasonally: 300 Hr. YTT Maui Hot Yoga Weekly: Radiant Flow 6pm Thursday Evening November 2022 Cacao Ceremony and Sound Baths, dates change each month, please follow @wildsacredsage on IG for updates Sacred Sexuality, Spring 2022 Salon in Session, Fall 2023 Salon will be announced soon at www.wildsacredcollective.com For Personalized Guided Meditations OR Embodiment & Intimacy Coaching contact me: @wildsacredsage wildsacredsage@gmail.com Wildsacredcollective.com Resources mentioned in this episode: The Way of Integrity, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Finding your Own North Star, Martha Beck. https://marthabeck.com/product/finding-your-own-north-star/ I also quote Tricia Hersey, “Your body is a sight of liberation.” She is an inspiration and founder of The Nap Ministry, https://thenapministry.com/ Tricia has a new Book out Rest is Resistance, which is available now. Thank you So much for listening! Please rate, review and SHARE the podcast! --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own reflection and re alignment. Your purpose, or task, as Rumi sang “is not to seek for Love, but to seek and find all the Barriers you have built against Love, and embrace them.” The process of Embodying Consciousness naturally unfolds when we: ~ Commit to Daily Practices and Ritual ~Rest ~Feel the sensations in the body, the full pleasure, pain, The 10,000 Joys and Sorrows ~Discern between Trauma and Truth, between Fear and Freedom ~Discern between True and False Refuge ~Heal the past so we can be present ~Listen to our Dreams and Visions Aligned with Purpose you are Radiantly Embodied in each Moment of life. Aligned with the natural flow of aliveness in each moment, Aligned with the Flow of Dharma. We Rest in Peace in Sat Nam, I am truth, True Nature. This October New Moon Practice is a Yoga Nidra Practice, which supports deep Intentional rest and realignment with Sat Nam, the true self. For this practice, please make your environment as comfortable as possible, and lay down. It can be supportive to have an eye mask and blanket for deep relaxation and surrender. Current Offerings: Yoga Class, Yoga Teacher Trainings, Ceremonies and Sacred Sexuality Circles: Yoga Maui Yoga Shala Weekly: Aloha Flow, 9am Mon, Tues, Sat Mornings Monthly: 200 Hr YTT Seasonally: 300 Hr. YTT Maui Hot Yoga Weekly: Radiant Flow 6pm Thursday Evening November 2022 Cacao Ceremony and Sound Baths, dates change each month, please follow @wildsacredsage on IG for updates Sacred Sexuality, Spring 2022 Salon in Session, Fall 2023 Salon will be announced soon at www.wildsacredcollective.com For Personalized Guided Meditations OR Embodiment & Intimacy Coaching contact me: @wildsacredsage wildsacredsage@gmail.com Wildsacredcollective.com Resources mentioned in this episode: The Way of Integrity, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Finding your Own North Star, Martha Beck. https://marthabeck.com/product/finding-your-own-north-star/ I also quote Tricia Hersey, “Your body is a sight of liberation.” She is an inspiration and founder of The Nap Ministry, https://thenapministry.com/ Tricia has a new Book out Rest is Resistance, which is available now. Thank you So much for listening! Please rate, review and SHARE the podcast! --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! This is JTM: Just The Meditation, a Yoga Nidra Practice for you to Rest In Peace. “How do I find my purpose?” OR “What is my purpose” be a springboard for your own reflection and re alignment. Your purpose, or task, as Rumi sang “is not to seek for Love, but to seek and find all the Barriers you have built against Love, and embrace them.” The process of Embodying Consciousness naturally unfolds when we: ~ Commit to Daily Practices and Ritual ~Rest ~Feel the sensations in the body, the full pleasure, pain, The 10,000 Joys and Sorrows ~Discern between Trauma and Truth, between Fear and Freedom ~Discern between True and False Refuge ~Heal the past so we can be present ~Listen to our Dreams and Visions Aligned with Purpose you are Radiantly Embodied in each Moment of life. Aligned with the natural flow of aliveness in each moment, Aligned with the Flow of Dharma. We Rest in Peace in Sat Nam, I am truth, True Nature. This October New Moon Practice is a Yoga Nidra Practice, which supports deep Intentional rest and realignment with Sat Nam, the true self. For this practice, please make your environment as comfortable as possible, and lay down. It can be supportive to have an eye mask and blanket for deep relaxation and surrender. Current Offerings: Yoga Class, Yoga Teacher Trainings, Ceremonies and Sacred Sexuality Circles: Yoga Maui Yoga Shala Weekly: Aloha Flow, 9am Mon, Tues, Sat Mornings Monthly: 200 Hr YTT Seasonally: 300 Hr. YTT Maui Hot Yoga Weekly: Radiant Flow 6pm Thursday Evening November 2022 Cacao Ceremony and Sound Baths, dates change each month, please follow @wildsacredsage on IG for updates Sacred Sexuality, Spring 2022 Salon in Session, Fall 2023 Salon will be announced soon at www.wildsacredcollective.com For Personalized Guided Meditations OR Embodiment & Intimacy Coaching contact me: @wildsacredsage wildsacredsage@gmail.com Wildsacredcollective.com Resources mentioned in this episode: The Way of Integrity, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Finding your Own North Star, Martha Beck. https://marthabeck.com/product/finding-your-own-north-star/ I also quote Tricia Hersey, “Your body is a sight of liberation.” She is an inspiration and founder of The Nap Ministry, https://thenapministry.com/ Tricia has a new Book out Rest is Resistance, which is available now. Thank you So much for listening! Please rate, review and SHARE the podcast! --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own reflection and re alignment. Your purpose, or task, as Rumi sang “is not to seek for Love, but to seek and find all the Barriers you have built against Love, and embrace them.” The process of Embodying Consciousness naturally unfolds when we: ~ Commit to Daily Practices and Ritual ~Rest ~Feel the sensations in the body, the full pleasure, pain, The 10,000 Joys and Sorrows ~Discern between Trauma and Truth, between Fear and Freedom ~Discern between True and False Refuge ~Heal the past so we can be present ~Listen to our Dreams and Visions Aligned with Purpose you are Radiantly Embodied in each Moment of life. Aligned with the natural flow of aliveness in each moment, Aligned with the Flow of Dharma. We Rest in Peace in Sat Nam, I am truth, True Nature. This October New Moon Practice is a Yoga Nidra Practice, which supports deep Intentional rest and realignment with Sat Nam, the true self. For this practice, please make your environment as comfortable as possible, and lay down. It can be supportive to have an eye mask and blanket for deep relaxation and surrender. Current Offerings: Yoga Class, Yoga Teacher Trainings, Ceremonies and Sacred Sexuality Circles: Yoga Maui Yoga Shala Weekly: Aloha Flow, 9am Mon, Tues, Sat Mornings Monthly: 200 Hr YTT Seasonally: 300 Hr. YTT Maui Hot Yoga Weekly: Radiant Flow 6pm Thursday Evening November 2022 Cacao Ceremony and Sound Baths, dates change each month, please follow @wildsacredsage on IG for updates Sacred Sexuality, Spring 2022 Salon in Session, Fall 2023 Salon will be announced soon at www.wildsacredcollective.com For Personalized Guided Meditations OR Embodiment & Intimacy Coaching contact me: @wildsacredsage wildsacredsage@gmail.com Wildsacredcollective.com Resources mentioned in this episode: The Way of Integrity, Martha Beck. https://marthabeck.com/the-way-of-integrity/ Finding your Own North Star, Martha Beck. https://marthabeck.com/product/finding-your-own-north-star/ I also quote Tricia Hersey, “Your body is a sight of liberation.” She is an inspiration and founder of The Nap Ministry, https://thenapministry.com/ Tricia has a new Book out Rest is Resistance, which is available now. Thank you So much for listening! Please rate, review and SHARE the podcast! --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: --- Send in a voice message: https://anchor.fm/peacefulbynature/message Support this podcast: https://anchor.fm/peacefulbynature/support

Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 -- Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23044840/klik-facebook-mal-zly-tyzden-a-zda-sa-ze-nikto-neveri-vizii-marka-zuckerberga.html Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

Brought to you by Racing Post Members' Club, the ultimate racing subscription offering you unrivalled insights and form study tools. Subscribe today with 50% off your first three months at racingpost.com/postcast Bruce Millington is joined by Robbie Wilders and James Stevens to preview the weekend's racing. The jumps take center stage this weekend with some excellent action from Wetherby and Ascot.  Wetherby's highlight is the Charlie Hall Chase which sees Bravemansgame up against Ahoy Senor. Robbie has a very interesting angle on the race with a nice priced selection.  There is also plenty of competitive action at Ascot where the panel try and find you some decent-priced winners to head into the weekend with. The team also look at races elsewhere and finish the show by giving us their NAP's for the weekend.  18+ BeGambleAware

Welcome to the 122nd episode of the Sawdust Nation Podcast, where we dive into what's going on in the shops and a few tid bits of info. Nap has finally finished the 450 glasses in his shop as well as starting to work with a little bit of acrylic. Josh is finally beating the cough that he has had forever and getting busier in the shop. Nick is getting down with the Christmas ornaments and other jobs well in advance for the holidays. The guys then get into some bits of information from batching out jobs, to 3D printer stuff, and finally a conversation of what tools scared them before and now they are just second nature in the the shop. Hope you all enjoy this episode, go make sawdust, Sawdust Nation OUT!!!SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/CompaniesAVIDhttps://www.instagram.com/avidcnc/Sawstophttps://www.instagram.com/sawstopsaws/Support the show

„My v expediční ScioŠkole bouráme hranice,“ říká zástupce ředitelky Michal Švarný. „Vycházíme z toho, že není potřeba naučit děti obrovské kvantum znalostí, nabiflovat se různá data, ale pro život v 21. století jsou důležitější kompetence, dovednosti. Například jak se učit, jak se vyznat v informačních zdrojích nebo jak budovat vztahy a udržovat je,“ dodává.

Listen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.  Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate. Have a wonderful nap before being awakened once again to enjoy the rest of your day or evening. Background music "Soul Calm" provided under license by www.SilencioMusic.co.ok 

Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Spotify playlist: https://open.spotify.com/playlist/45MdNjGD0cr95uCiHMbCiN?si=48b6b7f58a874672 Apple Music playlist: https://music.apple.com/sk/playlist/klik-playlist/pl.u-3Y5EHPvEgvg?l=sk -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23039664/klik-cipova-kriza-konci-zacina-cipova-studena-vojna.html Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

Představitelům vládní koalice se podařilo pěkně zatřást cenami akcií na pražské burze. Napřed zástupci vládních stran oznámili, že už letos zavede Fialův kabinet ve vybraných sektorech mimořádnou daň, a ceny akcií příslušných firem včetně polostátního ČEZu zamířily hupem dolů. Ministr financí Stanjura pak obrátil a za vládu ohlásil zavedení mimořádné daně až od roku příštího, což ale zase odmítají přijmout Piráti.

Se zvyšujícími náklady na život se kromě úspor energií můžeme zaměřit i na samotný princip fungování ekonomiky. Místo nákupu, okamžité spotřeby a vyhození lze věci využívat opakovaně nebo sdíleně, tvrdí Pavel Zedníček z institutu cirkulární ekonomiky.

Well look at what we have here. Beaver is back with Jacob and James Monigold to break down every possible angle of UFC 280. Full fight card analysis for sports betting, including their top bets, Snap-Tap-or-Nap, and the Million Dollar Parlay.CMON - let's get it. Follow Cash on Twitter: https://twitter.com/SurplusOfCashFollow Josh on Twitter: https://twitter.com/selway151All things FantasyUnleashd: https://linktr.ee/FantasyUnleashdJosh's weird TikTok: https://vm.tiktok.com/TTPdhPrtSx...

Welcome to the 121st episode of the Sawdust Nation Podcast where we talk injury through promises kept (listen to see what we mean) and talking about some good stuff in the shop. Nap is cooking in the shop and knocking things out rather quickly with the help of his wife who has learned a little laser work. Nick gives some good info on a few items to have in the shop and a little Esty stuff from the questions we received. Josh talks on his fun times with a hand stand gone wrong and what shop life looks like moving forward.  lots of good stuff in this episode with the three of us, give it a listen! Hope you all enjoy this episode, go make sawdust, Sawdust Nation OUT!!!QuestionsVictor https://www.instagram.com/wimm_design/Tim https://www.instagram.com/gearsandfire/SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/CompaniesAVIDhttps://www.instagram.com/avidcnc/Support the show

Čas na sesbírání podpisů pod prezidentskou kandidaturu se krátí - každý, kdo se chce zapojit do boje o Hrad, musí sehnat dost podporovatelů do 8. listopadu. Václav Dolejší a Lucie Stuchlíková v novém díle politického podcastu Vlevo dole rozebírají, jak těžké je stát se v Česku kandidátem na prezidenta.Lidé na frekventovaných ulicích, ale i zákonodárci v útrobách parlamentu si v posledních dnech musí připadat jako lovná zvěř. Kandidáti na prezidentské kandidáty na poslední chvíli shánějí potřebné podpisy - 50 tisíc občanů, 20 poslanců nebo 10 senátorů.„50 tisíc podpisů - spolu s potřebnou rezervou spíš 70 - je strašně moc. A s výjimkou největších favoritů může být problém na to dosáhnout, potíže má třeba levicový kandidát Josef Středula,“ říká Lucie Stuchlíková.Podle Václava Dolejšího se přitom při zavádění přímé volby nepočítalo s tím, že by bylo tolik tzv. občanských kandidátů: „Bylo to myšleno spíš jako takový zpestřující doplněk, myslelo se, že kandidáty budou nominovat spíš strany.“Také o podpisy zákonodárců je ale tlačenice. Zvlášť ve chvíli, kdy není úplně vyjasněná otázka, jestli můžou poslanci a senátoři podpořit víc kandidátů najednou. Například senátor Pavel Fischer sehnal hned dvacet poslanců a třicet senátorů, čímž „vyblokoval“ významnou část parlamentu.Dá se v Česku podpis na kandidátské listině koupit? Jaké jsou další fígle, jak lidi k podpisu nalákat? A jak poznáte, že se Andrej Babiš doopravdy rozhodl kandidovat? Poslechněte si celou aktuální epizodu politické talkshow!-------- Vlevo dole řeší politické kauzy, boje o vliv i šeptandu z kuloárů Sněmovny. Vychází každou středu v poledne. Podcast pro vás připravují Lucie Stuchlíková (@StuchlikovLucie) a Václav Dolejší (@VacDol), reportéři Seznam Zpráv. Další podcasty, ale taky články, komentáře a videa najdete na zpravodajském serveru Seznam Zprávy. Poslouchejte nás na webu Seznam Zpráv, na Podcasty.cz nebo ve své oblíbené podcastové aplikaci.  Své názory, návrhy, otázky, stížnosti nebo pochvaly nám můžete posílat na adresu audio@sz.cz.   Sledujte @SeznamZpravy na sociálních sítích: Twitter // Facebook // Instagram. Seznam Zprávy jsou zdrojem původních informací, nezávislé investigace, originální publicistiky.

This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress. Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto El Poder del Estado Descendente de Sara Mednick? Aprende los secretos para Recuperar Tu Energía cada día y cada noche.Adquiere el libro: https://amzn.to/3r36WzzForma Parte de Revolución 180: https://impactoexperto.com/diariorev180Hazte de mi libro: https://amzn.to/2KmHMXaMis programas:* Revolución 180: https://impactoexperto.com/diariorev180* Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa* Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246abMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Te sientes agotado todo el tiempo? Entonces este análisis es para ti. Presenta algunas formas relativamente fáciles, basadas en la evidencia, de recargar nuestros niveles de energía. Todas estas evidencias se basan en un único principio que proporciona la clave para sentirse con más energía, relajado y capaz de rendir al máximo, tanto mental como físicamente.Entonces, ¿Cuál es esta clave? Bueno, como ya habrás deducido por el título del libro, tiene que ver con aprovechar el poder de algo llamado el estado Descendente ¿Y qué diablos es eso? Bueno, para entenderlo, tienes que saber algunas cosas sobre cómo funcionan algunos de los sistemas de tu cuerpo.Empezaremos por revisarlos, y luego pasaremos a algunos aspectos prácticos. Al final de este análisis, habrás aprendido varios pasos que puedes tomar para reenergizarte, empezando ahora.En este análisis, descubrirás:- por qué experimentas una mini-muerte cerebral cada noche;- cómo sincronizar tu corazón y tus pulmones; y- por qué la sincronización es uno de los aspectos más importantes del sueño, el ejercicio y la dieta.Edicion Mayo 2021La Dra. Sara C. Mednick es profesora de Psicología en la Universidad de California, donde dirige el laboratorio de Sueño y Cognición (SaC). ¡Su primer libro, Take a Nap! Cambia tu vida, expone las bases científicas de la siesta para mejorar la productividad, la cognición, el estado de ánimo y la salud. El laboratorio de la Dra. Mednick, investiga los mecanismos de la mente y el cuerpo que favorecen la mejora del rendimiento. Ha sido entrevistada por todas las revistas y periódicos importantes, como el New York Times, el New Yorker, Los Angeles Times, el Washington Post y la BBC, y ha aparecido en Good Morning America, entre otros.Enfoque Productividad y Variabilidad del Ritmo CardiacoSe FirmeSalvador MingoConocimiento Experto#energia #productividad #salud

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto El Poder del Estado Descendente de Sara Mednick? Aprende los secretos para Recuperar Tu Energía cada día y cada noche. Adquiere el libro: https://amzn.to/3r36Wzz Forma Parte de Revolución 180: https://impactoexperto.com/diariorev180 Hazte de mi libro: https://amzn.to/2KmHMXa Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te sientes agotado todo el tiempo? Entonces este análisis es para ti. Presenta algunas formas relativamente fáciles, basadas en la evidencia, de recargar nuestros niveles de energía. Todas estas evidencias se basan en un único principio que proporciona la clave para sentirse con más energía, relajado y capaz de rendir al máximo, tanto mental como físicamente. Entonces, ¿Cuál es esta clave? Bueno, como ya habrás deducido por el título del libro, tiene que ver con aprovechar el poder de algo llamado el estado Descendente ¿Y qué diablos es eso? Bueno, para entenderlo, tienes que saber algunas cosas sobre cómo funcionan algunos de los sistemas de tu cuerpo. Empezaremos por revisarlos, y luego pasaremos a algunos aspectos prácticos. Al final de este análisis, habrás aprendido varios pasos que puedes tomar para reenergizarte, empezando ahora. En este análisis, descubrirás: - por qué experimentas una mini-muerte cerebral cada noche; - cómo sincronizar tu corazón y tus pulmones; y - por qué la sincronización es uno de los aspectos más importantes del sueño, el ejercicio y la dieta. Edicion Mayo 2021 La Dra. Sara C. Mednick es profesora de Psicología en la Universidad de California, donde dirige el laboratorio de Sueño y Cognición (SaC). ¡Su primer libro, Take a Nap! Cambia tu vida, expone las bases científicas de la siesta para mejorar la productividad, la cognición, el estado de ánimo y la salud. El laboratorio de la Dra. Mednick, investiga los mecanismos de la mente y el cuerpo que favorecen la mejora del rendimiento. Ha sido entrevistada por todas las revistas y periódicos importantes, como el New York Times, el New Yorker, Los Angeles Times, el Washington Post y la BBC, y ha aparecido en Good Morning America, entre otros. Enfoque Productividad y Variabilidad del Ritmo Cardiaco Se Firme Salvador Mingo Conocimiento Experto #energia #productividad #salud

Klik je týždenný komentovaný prehľad technologických správ, o udalostiach, ktoré sa udiali vo svete IT, médií a sociálnych sietí. Moderátori: Dávid Tvrdoň, Ondrej Podstupka -- Spotify playlist: https://open.spotify.com/playlist/45MdNjGD0cr95uCiHMbCiN?si=48b6b7f58a874672 Apple Music playlist: https://music.apple.com/sk/playlist/klik-playlist/pl.u-3Y5EHPvEgvg?l=sk -- Discord diskusný server nájdete tu: https://discord.gg/eqeqBcw2V8 Twitter komunitu nájdete tu: https://twitter.com/i/communities/1493265237084155911 -- >> KLIK NEWSLETTER: https://sme.sk/klikmail + >> HERNÝ UPDATE: https://hernyupdate.substack.com + >> DÁVIDOV TECH NEWSLETTER: https://fwiw.substack.com/welcome -- Viac info nájdete na https://podcasty.sme.sk/c/23034033/klik-meta-marne-hlada-buducnost-pre-vr.html Spravili sme chybu, máte pripomienku? Napíšte nám na klik@sme.sk, prípadne do skupiny na Facebooku. -- Predplatné SME.sk: https://predplatne.sme.sk/premiove-predplatne -- Všetky podcasty denníka SME nájdete na sme.sk/podcasty -- Ďakujeme, že počúvate podcast Klik.

Welcome to the 120th episode of the sawdust nation podcast where we are doing just as the title says, playing catch up. This has a lot of meaning from other podcasts, to note The Maker Lounge podcast, to getting back to the grind and knocking jobs out after small breaks and recovering from illness. Josh has been battling his arch nemesis "the cough" and getting back into the shop making magic happen. Nap decided he needed to grind again and is back in full swing. Nick is crushing his orders as usual but is trying his best to finish his AVID CNC that everyone is ready to see in action. Finally the guys talk about best practice when buying on marketplace since a fellow maker may have been dooped for a part of his "awesome deal" that he got (mind you it was a great deal until he found out the catch). Hope you all enjoy this episode, go make sawdust, Sawdust Nation OUT!!!CompaniesAVIDhttps://www.instagram.com/avidcnc/Rubio Monocoathttps://www.instagram.com/rubiomonocoatusa/PodcastsThe Maker Lounge Podcast https://www.instagram.com/makerloungepodcast/MakersThe Maker Camphttps://www.instagram.com/themakercamp/Matt Voeltnerhttps://www.instagram.com/voeltnerwoodworking/David Snyderhttps://www.instagram.com/snydercustomwoodwork/SPONSORS & AFFILIATESMaker Stockhttps://www.instagram.com/makerstockinfo/SAWDUST10 (onetime promo code)Affiliate LinksOMTech Laserhttps://www.instagram.com/omtechlaser/Follow the link: https://omtechlaser.com/?ref=sawdustnationCODE: SAWDUSTNATIONBrent JarvisClean Cut Woodworking (Brent Jarvis)https://instagram.com/cleancutwoodworking/Clean Cut WoodworkingWebsite Promo: SDNPOD22 (5% off)Sponsors:PWN CNCUsers Group https://www.facebook.com/groups/2993800347512326Website   https://pwncnc.com/Instagram https://www.instagram.com/pwncnc/5% off Promo/Affiliate Code: "sawdustnation981" (Also works for new spindle sets)Totalboathttps://www.instagram.com/totalboat/Support the show

V Íránu ani po měsíci neutuchají protesty, které vyvolala smrt dvaadvacetileté studentky zatčené mravnostní policií za přestupek proti oblékání. Do ulic ale nevyšly jen frustrované ženy. Napříč zemí nyní protestuje celá íránská společnost. Lze očekávat nové arabské jaro? Expert na Blízký východ v audiozáznamu ještě vysvětlí, proč katarský emír předčasně odjel z Prahy, i to, jak významná je dohoda mezi Izraelem a Libanonem o rozdělení podmořských nalezišť zemního plynu.

Today's episode is all about packing food so you never eat what you don't want to eat.  This is not food prep, and it's certainly not dieting tips… it's simply thinking ahead about what you are going to eat so you feel your best.    And that's going to look different for all of us.  But I think one thing most of us have in common is we get busy and end up grabbing something-anything fast on the go, or eating kids nuggets off their plate or ordering in or going out… all because we haven't thought about our meals ahead of time.    It's taken me so many years to learn what foods make me feel alive and have energy and what foods make me sluggish and just want a nice big middle of the day NAP.     I'm not talking about not enjoying or celebrating the things at the occasions… totally the opposite.  I'm talking about our routine meals… the ones we have to fuel our body and keep going… that we often don't think about until we are STARVING and limited on time or ways to get something we want.    You will never find me at Disneyland or at an airport or on a road trip without a little cooler bag of food.  And it's all delish and things I want to be eating, it's not skimping or counting calories - totally the opposite.  It's about finding foods you enjoy, and make you feel your best, and plan ahead of time to have them when you need them.   Let's go!        Here's what we know!!    -Homemade is ALWAYS best!!   -So you splurge when you WANT to… not because of lack of options.      -Think about these times when you might not have what you want: Airport  Disneyland  Road trips      -The celebration meals feel SO MUCH BETTER because you're eating homemade, healthy food most of the time.  This is NOT about weight loss but you can maintain a healthy weight so much easier when your routine meals are healthy and don't have cruddy ingredients.      -What to pack:  PROTEIN!  Healthy snacks  If packaged, the best ingredients only - use Bobby Approved app!      -Finding out what your gut likes  Allergy tests Trial and Error  My functional medicine doctor- Dr. Singler      -Creative Ideas  Freeze healthy bars - my fav - Mid Day Squares  Or freeze your healthy blueberry muffins - keeps them so fresh - especially for flying  Protein veggie patties (homemade) - with a side of yummy mustard  Fruit and veggie trays you make up (I like veggies first - fruit as a sweet usually)    -How to pack it: Glass at home, plastic on the go.      -Saves so much time and money! You know when you go out - not for the experience of it - just cause you need to eat!  It just takes so much time and money.  I'd rather go out when I have the time and headspace to ENJOY!  -And the time saved by last minute food errands is huge!    -It takes some pressure off exercise.  Daily movement is EVERYTHING- don't get me wrong!  But what you eat can affect you more - for long term health and body composition.  If your eating feels in line, it's not so much pressure for intense fitness which can be great for different seasons of life.   -SLEEP! You sleep SO MUCH better because your body is properly fueled!  And you're not eating out super late because you're in a bind.   -Mood  Less mad dashing, more planned is always good for our mood.      Overall, I think of routine meals as fuel- what will make me feel satisfied and happy and energized.  Everyday I'm eating foods I LOVE and I feel strong and lean.  It's only taken me 20 + years of reading and listening to ALL the experts on this to figure out my groove myself.    Warning- your friends and family will at first look at you weird for bringing your own food- but they will get used to it- and ask for your snacks!!   CHEERS to fueling your body in the best way possible! 

Zzz. . . drift off to a snoozy reading of "The Flowering of the Strange Orchid" by H.G. Wells zzz This episode is sponsored by Mindbloom. For $100 off your first six session program today, go to mindbloom.com/sleepy, and use promo code "sleepy"

Zzz. . . Drift off to this snoozy reading of "The Celestial City" by The Baroness Orczy zzz This episode is proudly sponsored by Betterhelp zzz – for 10% off your first month, go to betterhelp.com/sleepy