Move Fuel Mind

Take a moment out of your busy day for a bit of self-compassion with MobGroup's mindfulness coach, Jonny Say. Being kind to ourselves can be hard, but it is so important and can be a powerful tool in balancing our mood and energising our day.

MobGroup's mindfulness coach, Jonny Say, leads a practice to help you savour moments in life. Mindfulness is not only about helping us manage negative emotions, but also enhancing the positive feelings we have.

MobGroup's mindfulness coach, Jonny Say, guides you through the STOP technique. This is a fantastic practice for when you want to reset your emotions, or for when you are feeling stressed, or even to give your day a mindful start.