My 8 week journey

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A podcast by Greg Oakford, documenting his eight week physical and mental transformation.

Greg Oakford

  • Jul 21, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 59m AVG DURATION
  • 1 EPISODES


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Latest episodes from My 8 week journey

My 8 week journey

Play Episode Listen Later Jul 21, 2019 59:42


On this podcast, Greg Oakford takes us through his physical and mental transformation via the F45 eight week challenge, documenting the ups and the downs through bite sized audio grabs over two months of hard work. At the end of the episode, Greg reflects on his journey and provides some key takeaways for anyone embarking on their own transformational journey.

f45

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