Observe Explore Expand

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Welcome to Observe Explore Expand, the podcast that takes a closer look at the tools surrounding us on our path to oneness and enlightenment. We’ll explore the unique personalized lenses through which we see the world. We’ll delve into the many layers of yoga and Ayurveda. Journey into the mind, bod…

Bridget Leary

  • Nov 19, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 17m AVG DURATION
  • 2 EPISODES


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Latest episodes from Observe Explore Expand

Practical Practice 1

Play Episode Listen Later Nov 19, 2019 11:47


Take a little time for yourself to bring yourself back to neutral. This 12-minute practice will guide you into a calmer, relaxed state through breathing and gentle movements.

Understanding Asana

Play Episode Listen Later Oct 3, 2019 22:29


In 2015, I unwittingly began a journey into observing life, exploring alternatives, and expanding consciousness. I had no idea that completing a 200-hour Yoga Teacher Training would change my life. Join me on my journey to share experiences, find new perspectives and discover what comes next.

yoga teacher training

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