Octave After Hours

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Fitness. Why’s. Life. Just kicking it.

Erik

  • Jan 7, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 28m AVG DURATION
  • 2 EPISODES


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Latest episodes from Octave After Hours

Wod tracking & recovery

Play Episode Listen Later Jan 7, 2019 38:38


This week I break down what exactly is CrossFit. How to track your results and how or when to recover

crossfit
Your why, Goals & accountability

Play Episode Listen Later Dec 28, 2018 17:23


This week we talk about the “why” you crossfit. Setting goals and accountability

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