Podcasts about CrossFit

*This is Part 1 of a two-part recap!* The second drop “Love Is Blind” vibe shift has arrived, and now that the couples are back in Ohio, the masks are coming off. Some of the couples – or at least Vic and Christine – are still gliding smoothly toward the altar. Others have become embroiled in passive-aggressive disagreements about housekeeping standards. Alex and Ashley come out as MAGA, and Chris comes out as a love-bombing misogynist who has complete contempt for any woman who isn't disciplining her body with daily Crossfit. And we almost forgot Amber and Jordan were even there! Petition to go back to five couples next season? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

*This is Part 2 of a two-part recap! If you missed Part 1, scroll back in your feed.* The second drop “Love Is Blind” vibe shift has arrived, and now that the couples are back in Ohio, the masks are coming off. Some of the couples – or at least Vic and Christine – are still gliding smoothly toward the altar. Others have become embroiled in passive-aggressive disagreements about housekeeping standards. Alex and Ashley come out as MAGA, and Chris comes out as a love-bombing misogynist who has complete contempt for any woman who isn't disciplining her body with daily Crossfit. And we almost forgot Amber and Jordan were even there! Petition to go back to five couples next season? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Trevor Baxter of CrossFit Elkhorn won the 2026 Affiliate Intensive, and next week our team is heading to Omaha to break down his entire operation. In this live episode, we'll explain what we're evaluating—coaching, sales, retention, systems, and leadership—and what every CrossFit affiliate owner can learn from the process before we ever step on the floor.---Take the FREE Affiliate Blueprint Assessmenthttps://www.besthouroftheirday.com/affiliate-blueprint-assessment---Grab your tickets to AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon

In this episode, Smith & Mayhew dive deep into the idea of alignment — and why chasing success without doing the inner work can leave you feeling more empty than ever. From Seneca's timeless wisdom to Viktor Frankl's resilience in unimaginable circumstances, they explore how the “when and then” mindset robs men of happiness in the present moment. Email Us: hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the loss of an Icon Robert Duval, Have you ever melted down during a workout? the Arnold is about to take over the city of Columbus!

I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.» Hire a Coach: https://zoarfitness.com/coach/» CoachRx 14-Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/SlDlCp18XZQ» View All Episodes: https://zoarfitness.com/podcast/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Miss the weekly updates? We used the break to clear clutter, rebuild our studio, and sharpen a plan that actually moves you forward. This episode brings recognition, strategy, and a hard look at the small choices that add up—good and bad.We start by celebrating discipline you can see: the annual Committed Club and three new names on our 2,000 Visit Club. Those banners represent ten-plus years of showing up, proof that simple habits compounded over time beat hacks every time. We also fix a blind spot—missed check-ins. Sign up and check in so your work gets counted, our classes stay safe, and you show up on the lists you've earned.Then we dive into performance. As a HYROX affiliate, we tested a practical blend: regular CrossFit classes plus two to three targeted runs each week. The result? Better engines without abandoning strength. We share what worked, how to pace, and how to stack training with real-life schedules. That same blueprint now rolls into the CrossFit Open and the Reno Tahoe Odyssey. Expect running tracks in SugarWOD, a WhatsApp coaching group, and one-on-one planning for leg-specific demands like Dog Valley, Emerald Bay, and Kingsbury. Whether you're aiming for a first Open score or prepping for an ultra relay, we'll help you train with purpose.House rules matter too. Cubbies are day use; if you need storage, recovery room members can grab a locker so the shared space stays clean and usable. Curious about our Friday banger photos? There's no secret list—wear the brand, move well, and bring either grit or joy. Want a specific shot for a milestone? Ask and we'll bring the camera to your class.We close with a bigger lens: many people don't quit on health in one move—they erode by a thousand paper cuts. One skipped workout, one extra drink, one late night at a time. Flip it. Build a thousand reps of discipline—hydrate early, eat real food, lift often, run honest, sleep hard. Surround yourself with people who pull you up. That's how we avoid the midlife health cliff and keep building strength into our 40s, 50s, and 60s.If you're ready to move with intention, jump into the Open, join the HYROX and RTO tracks, or book a one-on-one to map your week. Subscribe, share this with a teammate, and leave a review telling us the one habit you're committing to this month. We'll meet you there.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

There are products out there that lots of people both own and hate. Life insurance is one of those products. Whole life insurance, and its variants, have probably the worst reputation among all life insurance choices. My guest today is a financial advisor who seems to have found some good uses for life insurance while you're still alive. Sound counterintuitive? Then listen to this episode.Drew Powers is the Founder of Powers Financial Group, LLC, a Registered Investment Advisor. He specializes in advanced insurance and investment strategies for doctors. Drew is 100% independent, he doesn't work with any investment or insurance company, which means he's able to give unbiased advice that is most beneficial for his clients. Drew started his career in 2001 as a Market Maker on the Chicago Board Options Exchange, where he managed trading portfolios comprising hundreds of equity- and equity-index option listings. In 2008, he transitioned to the role of Financial Advisor and Investment Advisor Representative, where he helped clients develop individual financial strategies. At Powers Financial Group, Drew leverages his stock and options trading expertise with his financial advising experience to help clients increase and protect their wealth. Drew lives in Naperville with his wife and their two children. He is an avid downhill skier, active in youth sports, a proud "Rooster" within the Naperville Jaycees, and is passionate about CrossFit and the Paleo/Primal Lifestyle.In this episode Carl White and Drew Powers discuss:The different types of life insuranceWhat Drew Powers means by “living benefits of life insurance”Some examples of using life insurance while still aliveWant to be a guest on PracticeCare?Have an experience with a business issue you think others will benefit from? Come on PracticeCare and tell the world! Here's the link where you can get the process started.Connect with Drew Powershttps://powersfg.com/https://www.linkedin.com/in/powersdrew/https://www.facebook.com/PowersFGhttps://twitter.com/Powers_FGhttps://www.instagram.com/powers_fg/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

The Progm at https://www.instagram.com/theprogrm/Please share feedback and questions to: info@theprogrm.comVideo version: https://www.youtube.com/@TheProgrmAcademy/streamsCome and join us live Mondays at 6pm GMT 7PM CET on the above link.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

What if everything modern culture tells us about fulfillment is wrong? In this compilation episode, we explore the two foundational lies that drive much of our dissatisfaction and drift: the belief that chasing fame, wealth, and power will make us happy, and the belief that if we're comfortable, we're somehow doing it wrong. Discover how these lies shape the decisions we make, the ladders we climb, and the regrets we carry into our final days.We unpack the four idols that distract us from what actually matters, why deliberately choosing discomfort builds the capacity for everything else, and what the dying wish they had known sooner. Learn how to recognize when you're being pulled toward the wrong things, how to build a life around what truly fulfills you, and why thinking about death isn't morbid - it's the tool that helps you live fully right now.

 Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about The WFP announced more signings and Laura is still not one of them.  26.2 athletes have been announced and what a line-up. We take a look back at the week that was and of course play some pencil, pen or sharpie.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the role an athlete has in sharing the CrossFit Methodology.  Should banned athletes be allowed to compete? Plus whatever you want to talk about!

We compare performance-driven CrossFit culture with health-first Outlast training through two athletes' real results, from autoimmune remission to rebuilt motivation and strength. We also share why we still do the CrossFit Open and how benchmarks and nutrition keep progress honest.• shifting from whiteboard scores to intrinsic motivation• endurance grit and identity formation as “Athlete Sherry”• Graves disease, cortisol management, and muscle gain• protein tracking, MyFitnessPal, and gamifying habits• no RX, coaching nudges, and choosing the right load• benchmarks for accountability without public ranking• community blend across Bison and Outlast during the Open• tempo training improving form, depth, and joint health• reassessing seasons of life, aging, and menopause impacts• what Outlast could add next for space and connectionThank you, everybody, for taking the time out of your day to listen to the Hurt Bit podcast. Be on the lookout for next week's episode.

Pain isn't proof you're training hard, and misunderstanding it can cost you your season. This episode challenges some of the most dangerous beliefs in CrossFit culture.In this episode, we cover with physiotherapist Elena Hobson:- Why “normal” pain should actually be zero- How adrenaline masks injuries during intense training- The danger of repeatedly ignoring the same pain pattern- Why resilient athletes are often the ones who get hurt- How to train hard without breaking your bodyIf you train, compete, or care about longevity, this podcast is for you. Head to the link in bio to tune in now and hit subscribe to become part of The Process community.

What do you do when your 3 day-old-baby just doesn’t wake up?

The former gaelic footballer and Crossfit champion from Co Down chats about his sporting career and why the tv show Heated Rivalry prompted him to publicly come out as gay

Cette semaine aux Sport'ischhh, Louis T. se confie sur son rapport atypique au sport, de la création de la « Drôle de ligue » de hockey à sa découverte tardive du CrossFit et du pickleball. Entre réflexions sur la masculinité et anecdotes de famille, il partage avec humour sa vision du sport spectacle et de l'entraînement physique.➕ PLUS DE CONTENU:https://linktr.ee/les_sportischhh

Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

After Maddie Smith quit drinking, she just didn't know what to do with her hands ... until she discovered Cross Fit and built her epic physique! Now she's a top contender for “Ms. Health and Fitness 2026”, and she's doing it all for a veteran nonprofit. We talked about how she overcame alcoholism, an eating disorder, and endured recovery groups that didn't understand her trauma. Now, in peak physical condition she shared advice on conquering addictions and helping veterans through a partnership with Shields and Stripes, a veteran support program founded by Steve Nisbet, fellow athlete and Air Force Pararescue Specialist veteran. Nisbet described the life of an elite “PJ”, conducting casualty evac missions in combat zones, the tragic death of a fellow PJ, the Army's betrayal and the emotional toll of his service. But he powered through the pain and used his physical training expertise to create the acclaimed Shields and Stripes veteran support program. The program draws from the type of sports therapy used by pro athletes and Special Operations teams and combines it with customized nutrition plans and therapy from experienced psychologists. Nisbet described the incredible results attendees experienced at recent programs in Arizona and Florida, and shared stories of vets who no longer need the medications doctors said they couldn't live without. Smith also expressed her shared love of fitness as medicine, and what she will do if crowned contest winner, “If I win, I'm donating the $20K prize to the Shields & Stripes Foundation. I'm competing to break the stigma around recovery & mental health, not to win money. Giving the prize to a nonprofit founded by someone who rebuilt his life after tragedy & now helps others find their strength, means more than anything $20K could buy me.” Vote for Maddie Smith, fitness pro and Army spouse, here:https://mshealthandfit.com/2026/madeline-smith Check out the innovative, healing programs for veterans at Shields and Stripes, here:https://shieldsandstripes.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the feasibility of going back to regionals, what would that do for the sport side of CrossFit?  The Cowboy is headed to the Coast.

Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology.  His extensive credentials include certifications in Functional Range Strength Coaching, working at Nike, CrossFit, Eleiko Strength, and more. Rob's unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the way you think about performance.   https://www.instagram.com/riggest1/   Rob's Programs   Rob's Linktree The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful experiences of our lives aren't about individual achievement—they're about shared, joyful, meaningful growth. Discover how to shift from chasing success alone to building the communities that make us feel deeply connected, fully present, and truly ourselves.We break down the two attention systems that shape how you experience the world, why awakening cues can transform ordinary moments into meaningful connections, and how saying yes to "yellow doors"—those unexpected opportunities you'd normally pass by—can lead to the richest relationships of your life. Learn how to become what Daniel calls an "athlete gardener," intentionally cultivating the conditions where you and the people around you can flourish together.

In the second Executive Function episode, Brett sits down with Ryan Lucas, VP of Design at Rippling. Before Rippling, Ryan led design at Retool and co-founded multiple startups, bringing a rare founder's perspective to design leadership. A trained industrial designer, Ryan traces the roots of modern software design back 2,000 years to make the case that products must be useful, usable, and desirable - and above all, used. In today's episode, we discuss: Why design leaders who stop designing stop leading The four pillars every design manager must master How to delegate when you're a perfectionist Why leaders need strong opinions How to scale good judgment What Rippling's operating system teaches about speed and commitments References: Airbnb: https://www.airbnb.com/ Amazon: https://www.amazon.com/ Apple: https://www.apple.com/ Asana: https://www.asana.com/ Brian Chesky: https://www.linkedin.com/in/brianchesky/ CrossFit: https://www.crossfit.com/ Figma: https://www.figma.com/ Honeywell: https://www.honeywell.com/ Liz Sanders: https://www.linkedin.com/in/sandersliz/ Nest: https://store.google.com/category/google_nest Notion: https://www.notion.so/ Parker Conrad: https://www.linkedin.com/in/parkerconrad/ Patrick Collison: https://www.linkedin.com/in/patrickcollison/ Retool: https://retool.com/ Rippling: https://www.rippling.com/ Stripe: https://www.stripe.com/ Where to find Ryan: LinkedIn: https://www.linkedin.com/in/ryanwlucas/ Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast Timestamps: 00:00 Intro 00:08 What design actually does at a software company 01:40 The roots of design: from industrial design to software 03:29 Useful, usable, desirable — and used 04:49 How design relates to engineering, product, and marketing 08:15 Measuring success as a design leader 12:40 The gap between director and VP-level design leadership 14:23 Why great design leaders jump up and down in altitude 19:26 The four pillars every design manager must master 21:34 Over-indexing on quality and the perfectionist trap 25:11 When lowering the quality bar actually cost the business 27:53 How to build judgment through pattern matching 31:25 How Ryan's design team differs from the rest 34:31 Why Figma is not the source of truth 36:32 How Ryan spends his week: recruiting, crits, and staff meetings 38:39 The "Do/Try/Consider" framework 42:12 The most important decisions of the past year 44:05 Should one-on-ones exist? 46:45 How to scale judgment 50:49 What to look for when hiring your first design leader 54:54 Advice for young designers who want to lead 58:24 Demanding yet supportive: A balanced management style 01:02:43 What Rippling's operating system teaches about execution

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

On this episode of the Sport of Fitness Podcast, CrossFit's International Regional Manager Ollie Mansbridge joins Chase Ingraham to talk about the upcoming CrossFit Open and the state of CrossFit in Europe. Plus, tune in to learn which athletes will go head-to-head at the live announcement of Open Workout 26.2, presented by Velites, and get a teaser for the highly anticipated release of the 2025 CrossFit Games documentary, “Fittest on Earth: 2025.”

Random workouts get random results.If training feels inconsistent, progress will too. Structure is not restrictive. It is what keeps the body strong and injury-free.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show explores what real, sustainable health looks like through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane explains why following a structured fitness program is essential for progress, longevity, and injury prevention.He breaks down the risks of piecing together random workouts and shares personal experiences from programs like Squat October, Dead Summer, and Ventuary. The focus is clear: specific goals, consistent effort, and a plan that fits real life lead to better strength and long-term health.Episode OutlineWhy random workouts often lead to stalled progress.The difference between general activity and goal-driven training.Lessons learned from CrossFit-style programming.The importance of focusing on specific lifts or movement patterns.Skiing with his kids and why avoiding injury matters more with age.Overview of Squat October and daily squat progression.Dead Summer and building hinge strength safely.Ventuary and focused upper body training.How to balance structured training with a busy adult schedule.Why flexibility within a plan still matters.Episode Chapters00:00 Intro00:05 The Importance of a Structured Fitness Program02:54 The Risks of Hodgepodge Fitness Approaches04:18 The Benefits of Following a Program06:47 Balancing Fitness with a Busy Life08:55 The Importance of Consistency and FlexibilityAction TakenCommit to a specific, structured fitness programConsider working with a coach to build a tailored training planConclusionStructured training creates direction. It reduces guesswork, lowers injury risk, and builds strength that lasts. Progress does not come from doing more. It comes from doing the right things consistently, with a clear plan behind them.CTAListen, follow, and share the episode.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Hope this episode helped clarify what focused training really requires. Stay consistent, stay smart, and keep building strength that supports real life.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about What decision would you make going into the 2026 Season: The CrossFit Games, The WFP or Both? Tyler Watkins creates a state of the Open Report. We know the guys throwing down for Open Announcment 26.1

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Cory's schedule to compete at both the Monsters Games and Fittest on the Coast.  Lindsey Vonn's Dad speaks and I can't agree with him more, but does it matter, I wonder if we will decide to hate on and bash the WFP today?

In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping you more than you realise. From frustration and anger to parenting, performance and self-awareness, this is an honest conversation about responding to life instead of reacting to it. Email Us: hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Talking about money shouldn't feel like emotional CrossFit, but for most of us it does. In this episode, Shar breaks down why money conversations get so charged—and why it's rarely about the numbers. You'll learn the difference between money values and money logistics, how childhood money wiring shows up in adult decisions, and how to stop trying to solve emotional issues with spreadsheets. Shari walks through four common money personalities (the Avoider, the Optimist, the Controller, and the Security-Seeker), explains what happens when they clash, and gives you practical timing rules, language swaps, and curiosity scripts that keep conversations from turning into fights, shutdowns, or silent scorekeeping. Be sure to grab Shari's Money Conversation Guide to learn how talk about money without spiraling, shutting down or starting a fight (with yourself or anyone else). Whether you're single, dating, partnered, married, cohabiting, or rebuilding after a breakup, this episode will help you communicate about money with more clarity, less defensiveness, and a lot more self-trust. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth and the Host of Everyone's Talkin' Money. GWA Wealth is a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit GWA Wealth to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Open numbers thus far, The Ring Doorbell Fears are spreading, Why is nobody signing with the WFP and what are the true numbers? What is up with the L4?

Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.» Watch on YouTube: https://youtu.be/SlFtC9-aMLE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.

Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England, we explore the surplus value mindset—the difference between those who add more than they take and those who don't. Discover how to become the person everyone wants on their team, in their family, and in their community.We break down the simple question that transforms how you show up: in this situation, am I an asset or a burden? Learn how physical and mental fitness both come down to your capacity to respond, why breathing is the baseline skill for leadership and contribution, and how self-awareness is the first step toward creating real value in the world.

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Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Ring Doorbell Cam Commercial, How was the Super Bowl and its half-time show. Who is left as an athlete for WFP.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we're talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou're “supposed” to be eating a certain numberYou compare your intake to other women's what-I-eat-in-a-day videosAnd you still aren't seeing results…This episode is for you.Because the biggest mistake most women make with calories isn't choosing the wrong number - it's looking for external validation instead of learning their body's internal needs.We'll talk about:Why calorie calculators fail so many active womenHow comparison to other people's intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don't need another formula.You need to learn how to work with your body instead of against it.Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2AFollow me on instagram :https://www.instagram.com/cherylnasso/

Today on The Natural Birth Podcast we have Paris.Paris is a mama of one from from Brisbane, Queensland Australia.She is a lover of health and fitness, do CrossFit for sport, reading, going to the beach, being in nature, love music, concerts and festivals and have always questioned why and how everything is the way that it is and is a bit of a rebel when it comes to conformity. Today she shares her straight forward home birth at 39 weeks.She'd prepared herself for a long marathon way after her due date and got a 5hr active labor and birth that ended in a pool birth surrounded by her midwife, partner and mum.If you want a straight forward home birth story, here it is ;)Curious about Paris? Fin her on Instagram as @_pparisWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

This week we're sitting down with Miyako Shields, 2025 Hot For The Holidays World Champion.We talk about her 3–4 year journey with us, how making strength a priority helped her transform her body, and what it really looks like to buy into a gym community — training hard, jumping into competitions, building friendships, and showing up to the socials.Miyako is the definition of a model member, and this conversation is full of insight, laughs, and real takeaways.Episode 174 is live now — don't miss it.#CrossFitGrandview #MemberSpotlight #PodcastLife #StrengthPays #CommunityFirst #HotForTheHolidays #ColumbusCrossFit #Consistency

David Newman from RX Smart Gear joins us to break down how he teaches double unders and advanced jump rope skills like crossovers in real CrossFit classes. We also dig into what coaches need to be doing to ensure athletes are actually progressing—especially with the CrossFit Open right around the corner.---Ready to your develop your coaching, advance your career, and level up your credential?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Olympics kicking into full swing, Cory does the Monster Games qualifiers, the NFL hands out their yearly awards and we pick the Super Bowl.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about CrossFit announces the participants for the 26.1 Announcement, The WFP releases more athletes who have signed their contracts, and does anyone get hyped for the Winter Olympics anymore.

Preparing for your first CrossFit competition or HYROX race looks a lot like normal training, just with clearer priorities. Amanda, Brooke, and Morgan break down what shifts when you move from working out to training for an event. They talk through how CrossFit and HYROX overlap, where they differ, and why most first-time competitors train too hard, too often, without a clear strategy. They also cover the nutrition side of competition prep for both sports: eating enough to support volume, fueling longer efforts, carb avoidance, and why body composition goals often conflict with performance. This one's for anyone considering their first CrossFit or HYROX competition and wanting a realistic picture of training demands, recovery, and what matters most when you decide to sign up. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how Mayhem can't seem to imagine why athletes would got to other events instead of theirs.  Should CrossFit have an all-star game or do we already have it?   We take a look at some of the comments from the last few shows.

In this episode, I sit down with longtime friends and CrossFit athletes Annie Thorisdottir and Katrin Davidsdottir to talk honestly about their journeys into motherhood as elite athletes. We reflect on how pregnancy and postpartum seasons have reshaped how they view training, identity, and long-term athletic sustainability.   We discuss the importance of shifting expectations, letting go of the pressure to "prove" anything during pregnancy or postpartum, and instead focusing on building a strong foundation for health, recovery, and longevity. Annie and Katrin share real experiences—both physical and mental—that highlight how transformative these seasons can be, even for the most seasoned athletes.   This conversation is a reminder that pregnancy and postpartum aren't detours from athletic life—they're powerful catalyst seasons that can ultimately make you a more adaptable, resilient, and grounded athlete.   Connect with Annie & Katrin:

Fad workouts have been with us for decades, but they go back much further than we realize. Long before CrossFit, Zumba, P90X, Tae Box, Jazzercise or Jack LaLanne, we had 19th century strongmen. These mustachioed showmen were the first global fitness influencers. They hauled trunks of weights onto steamships, toured the world, then sold exercise equipment through the mail. The most famous was Eugene Sandow, who broke chains, and created with his own body a "manned cavalry bridge" where he would lie down while men, horses, and a carriage were driven over his body. He even fought a lion in front of an auditorium and won, although the lion was almost definitely sedated. Today’s guest is Connor Heffernan, author of “When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century.” In this episode, we discuss: Ancient Egyptians were basically doing CrossFit thousands of years ago. They trained with swinging sandbags that look exactly like modern kettlebell flows. One of the first exercise practices to experience globalization was Indian club-swinging. Indian club-swinging, originating from the heavy training clubs used by Indian wrestlers and soldiers for centuries, was observed and adopted by British military officers stationed in India during the early 1800s. Early diet culture was a carnival of quack science. Victorian fitness magazines were filled with miracle tonics, starvation cures and pseudoscientific meal plans. Many of our “new” diet trends are rebranded versions of schemes first marketed with sepia portraits and dubious testimonials. See omnystudio.com/listener for privacy information.

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.