Podcasts about CrossFit

It's Friday, so that means ask Carol anything.Who do I think should played 007?Do I still do CrossFit?What would I change from history?My favorite decade in Fashion?Favorite meals to prepare? Intro music by Coma-Media obtained from Royalty-free music on Pixabay.Buzzsprout - Let's get your podcast launched! Start for FREE Exit bumper Not A Democracy Podcast Network made by @FuryanEnergySupport the show Tip Jar for coffee $ - Thanks Sign up for the ReMarkable Newsletter to be delivered weekly. Blog - Carol ReMarksOn Twitter - Carol ReMarks Instagram - Carol.ReMarksJoin the Facebook GroupCohosting LIVE Twitter Spaces every Sunday at 3:00 central time

Scott and Jamie Break down the new CrossFit Games City, the MFC is coming in one week, who is moving Camps? Tia gets the final invite to Rogue, James Sprague trying something new, Core City CrossFit needs your help, The All Access Documentary Trailor and so much more...

It's official! Tia Toomey-Orr is going to compete at the 2023 Rogue Invitational. Sean and Lauren give their thoughts on the announcement. Plus, 4-time CrossFit Games Masters Champion Jason Grubb joins the show to discuss all the speculation and rumors out there regarding age group and adaptive athlets and what their Games will look like in 2024.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

On this episode of Death By, Lauren Kalil discusses the recent news of the CrossFit Games moving to Forth Worth, Texas, which athlete match-ups will be the most exciting in the off-season, the positives from the 2023 season and what needs improvement for 2024. Our panel of contestants includes two-time affiliate cup champion and seminar staff head trainer, James Hobart, CrossFit Games commentator, Sean Woodland, and Games athlete Tim Paulson.

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/ limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!       Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.       His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.       Graciano's IG: https://www.instagram.com/wallstreetweightlifter/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk              LMNT     A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

On today's solo episode I share the importance of giving yourself rest and how we can be kinder to ourselves when it comes to taking breaks.Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are changing lives for women everywhere. In this enlightening episode, we dive deep into Christina's groundbreaking work, particularly her role in developing "Barbell Mamas," a vibrant and supportive training community. Barbell Mamas is dedicated to helping pregnant and postpartum mothers stay active in sports like CrossFit, weightlifting, and powerlifting, even in the face of the unique challenges these phases of life can present. Join us as we explore the importance of continued resistance training throughout every phase of life, with a special focus on the incredible journey of motherhood. Discover valuable insights and empowering advice that can help you or the strong women in your life stay fit, healthy, and confident during pregnancy and beyond. Dr. Christina Prevett's knowledge and dedication are sure to inspire you, so don't miss this enlightening episode of "Focus on Female." Hit that subscribe button, give us a thumbs up, and share this episode with all the amazing women you know. Let's empower each other to reach new heights!

In this limited series by Clydesdale Media we check out the wonder and the beauty of Bali with our friend Hattie Kanyo, We check out some local waterfalls.  Rice Fields, the pool Hattie Trains at with Sauna, cold tub. warmer tub and hot tub.  and talk about her weightlifting meet comng this weekend.

We did a week of accountability logging, what are the next steps to get fit?  October push up challenge.  Back to the Gym. What is the best reality show and what does your poop say about you?

Eik Gylfadóttir er sjúkraþjálfari, næringarþjálfari og bjó um árabil í Dubai og Abu Dabi og þjálfaði Crossfit. Eik hefur farið á heimsleikana í Crossfit þrisvar sinnum. Hún er hafsjór af fróðleik um alt sem viðkemur þjálfun, næringu og endurhæfingu en spáir líka mikið í hugarfarinu sem knýr okkur áfram í æfingum. Kíkið endilega á Eik á samfélagsmiðlum en hún heldur úti Building Thriving lifestyle á instagram. @eikgylfadottir @buildingthrivinglifestyles Heilsuvarpið er í boði NOW á Íslandi og Nettó @netto.is @nowiceland Ég minni á sjálfseflingarnámskeið Röggu Nagla go Helga Ómars. 20. og 21. október kl 13-16 kr. 20.990 kr

Music by: Chance The Rapper - "All Day Long" (Ft. John Legend) 

Moritz Fürste is a German field hockey player. He was a member of the Men's National Team that won the gold medal at the 2008 Summer Olympics and 2012 Summer Olympics as well as at the 2006 World Cup. Fürste co-founded HYROX, a fitness competition. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off. Health solutions Trusted by 40,000 medical professionals, over 100 professional and collegiate sports teams, the UFC, and now CrossFit. Thorne, the Official Supplement Partner of CrossFit. Our exclusive WODCAST storefront can be found at http://thorne.com/u/wodcast – shop here for our crossfit 20% off discount. Hand-Crafted, Cedar Barrel Saunas. Go to https://sisulifestyle.com/ and use code WODCAST for $500 off a Sisu Sauna.

Partners supporting this show: Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5ECheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors:https://themindmuscleproject.com/partnersAsk Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates:https://themindmuscleproject.com/newsletterNew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Transformed from the boardrooms to the weight rooms, Ramy Selah's story is a testament to defying expectations. But just when he thought he had found his purpose, life threw him a curveball. Brace yourself for an unexpected twist that shook Ramy's world and redefined his journey. Discover how this extraordinary man navigated the uncharted territories of fatherhood, emotional battles, and personal growth. Tune in to find out how Ramy went from chasing physical strength to embodying the true essence of being a man of character. In this episode, you will be able to: Grasp the fundamentals of resilience and the unmatched strength it brings against life's challenges. Immerse yourself in the journey of fostering a character that is both strong and principled. Acquire an insider's look into the fitness industry, opening the conversation on certifications and profession advancement. Get a step-by-step guide on how to balance family life and a demanding career without compromises. Develop better understanding of the significance of a growth mindset and the setting of achievable goals. My special guest is Ramy Selah Our guest today, Ramy Selah, is a testament to the transformative power of starting a new life chapter. Starting out in the corporate sphere, Ramy experienced a swift career progression, reaching managerial level with a Fortune 500 company at a young age. Yet, it was in the realm of fitness that he found his true calling. His achievements, from earning a Level 3 CrossFit coach certification to a West Side Barbell qualification, demonstrate his commitment to health and wellness. The entry of fatherhood, however, ushered in an enlightening stage in his journey. This rich personal experience shaped his outlook on resilience, personal growth, and character development. The key moments in this episode are: 00:00:00 - Overcoming Fear of Failure 00:01:01 - Introduction to the Podcast 00:01:27 - Star Wars and Superpowers 00:03:39 - Guilty Pleasure Snack 00:04:59 - Morning Person or Night Owl 00:15:35 - The Early Days of CrossFit in Egypt 00:16:19 - The Journey to Becoming a Level 3 CrossFit Coach 00:18:56 - Pursuing Strength with West Side Barbell Certification 00:22:06 - The Impact of Fatherhood on Ramy Selah's Career 00:22:49 - The Life-Changing Experience of Fatherhood 00:32:02 - Taking Responsibility for Personal Growth 00:34:05 - Mindset Over Exercise and Nutrition 00:34:45 - Prioritizing Sleep for Overall Performance 00:35:58 - Defining Character and Its Importance 00:41:27 - Confronting Addictions and Trash in Life 00:47:18 - Building Resilience and Mindset 00:49:23 - Embracing Challenges and Trying New Things 00:50:43 - Steps to Personal Growth 00:53:36 - The Importance of Small Steps 00:54:44 - Fatherhood and Helping Men Guest Links: https://www.instagram.com/the_unbreakable_father_project    The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast and Rumble! https://rumble.com/c/c-2176422   Join our Exclusive Private Community – Fallible Nation https://bit.ly/FallibleNation   Sponsors: Grow YOUR Show: The Easy Button for Podcasters Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you! https://growyourshow.com/ Ghost Bed Actually get a GOOD night's sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It's what I sleep on and what I count on!   Register for our Live or Virtual Conference “The Phoenix Men's Conference” https://www.thefallibleman.com/thephoenix

Throughout human history, sacred texts and religious congregations have epitomized the enduring power of collective belief. This sense of community, united by a shared doctrine, forms a bond that transcends boundaries, emphasizing not just individual salvation but a collective spirit that uplifts and unifies. Similarly, while a SaaS company is distinct from a religion, it thrives on the relationships it fosters within its user base, emphasizing connections, shared experiences, and the collective value they bring.Lloyed Lobo of Boast.AI, having delved into the successes of iconic companies like Apple, Atlassian, and more, offers insights into harnessing community-driven growth in his book, "From Grassroots to Greatness." Today's episode takes listeners on a journey with Lloyed, highlighting the significance of community-led growth in B2B SaaS, with his book serving as a beacon for those seeking to deepen their understanding.Get Lloyed's new book, 'From Grassroots To Greatness: 13 Rules to Build Iconic Brands with Community Led Growth' (Top New Release on Amazon) at https://FromGrassrootstoGreatness.comHigh-Level OverviewThe Power of Collective Belief: Drawing parallels between religious congregations and the potential of building strong communities within the B2B SaaS sector.Relationships and Connections in SaaS: Discussing the importance of nurturing relationships, fostering connections, and creating shared experiences among users.Case Studies of Iconic Companies: Analyzing the growth and community-building strategies of enduring companies like Apple, Atlassian, CrossFit, Harley-Davidson, HubSpot, and others.Lloyed Lobo's Insights and Learnings: Delving into Lloyed's research, his interactions with over a thousand leaders, and the distilled knowledge he provides in his book.Community-Led Growth in B2B SaaS: Exploring the transformative impact of community-driven growth strategies on businesses and understanding its long-term benefits.Community-Led GrowthIn an era where customers no longer buy products but experiences, the importance of community-led growth cannot be understated. Building a community fosters genuine connections, creating a platform where customers don't just use your product, but actively champion it. This human-centric approach positions companies at the forefront of consumer minds, forging deeper ties and ensuring longevity in a rapidly evolving market landscape.Value-driven Content Creation: Start by generating content that is both educational and beneficial to your target audience. This builds trust and positions your brand as a thought leader in your domain.Engaging Forums and Groups: Create spaces, be it online forums or social media groups, where your community can engage, ask questions, and share their experiences. This not only facilitates peer-to-peer learning but also provides invaluable feedback.Exclusive Events and Webinars: Host events that offer exclusive insights, previews, or discussions. This not only fosters a sense of belonging but also gives members a reason to stay engaged and involved.Collaborative Product Development: Involve community members in beta testing, feedback rounds, and even ideation sessions. This not only improves your product but makes them feel valued and integral to your brand's success.Community Ambassadors: Identify and nurture active members to become ambassadors. They can further evangelize your brand, offering a more authentic voice that resonates with potential customers.Feedback Mechanisms: Implement clear channels through which community members can provide feedback on products, services, or even community activities. This ensures continuous improvement and adaptability.While the tactics to cultivate community-led growth can vary, the underlying principle remains consistent: value your community members as co-collaborators, not just consumers. Their collective wisdom, enthusiasm, and advocacy can drive your brand to new heights. As you venture into this realm, remember that genuine engagement and mutual respect are the keystones of any thriving community. Embrace them, and watch your brand flourish in ways you'd never imagined.

How can you transition from a career-ending injury to being a beacon of holistic health and wellness?Brian welcomes Michelle Norris, a former D1 athlete forced to end her career due to a back injury. After overcoming the physical and emotional trauma of this experience, she credits her holistic strength and conditioning coach for helping her heal without surgery or bed rest. Michelle shares her story of transitioning from being an athlete into a new career and tips on fostering relationships outside of sports. She also advises creating a healthier lifestyle by focusing on exercise, nutrition, and whole natural foods. Listen in to learn about the power of our lifestyle choices, how to find a community to get support during tough transitions, and how to prevent costly hospital visits in the future.[00:00 - 06:54] A Journey of Healing and TransformationIntroducing Michelle to the showAfter a career-ending back injury, she found health and healing through exercise, nutrition, and healthy lifestyle changes[06:55 - 17:48] Finding Identity and Purpose Beyond the FieldCrossFit can be a way to build community and foster relationshipsMichelle's advice for her 18-year-old self: Think of yourself first, not just as an athleteIdentify yourself with internal values, not external things you can't control[17:49 - 28:20] Finding Passion in Corporate WellnessCorporate wellness is about understanding the needs of employees and building a program around themThe importance of staying up to date with the latest research and listening to podcastsThere is no such thing as a free lunch - you have to invest in mental and physical wellness[28:21 - 36:25] High-Level Wellness and Nutrition Advice for Busy ProfessionalsHigh-level advice to stay out of the hospital: eat, move your body, and drink wineExercise: 30 minutes 3 times a weekNutrition: Eat whole natural foods, watch added sugar intake, limit liquid sugar intakeTrack your food diary to understand what you're consuming vs. what you think you are[36:26 - 40:01] Closing SegmentConnect with Michelle through the links belowFinal wordsQuote:"There's always a way to perfect whatever you're doing at the moment. That drive to want to conquer that next thing, that's what I found in CrossFit." - Michelle NorrisConnect with Michelle!Website: www.sweatnet.com Email: michelle@sweatnet.com Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to another top-ten finish in the team division. We talk a lot about balancing the weight and order of the events with cuts at the games. This year saw the cuts happening after two days of a heavy engine focus in the programming, which would have affected a lot of teams and athletes that might be more suited to typical CrossFit style events. Is this something to be expected at the CrossFit Games, or could it be managed better? Check out this episode to hear about Jon's experience at the games and our thoughts on all things programming, cuts and strategy for the games.   If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [0:45] Jon's reflection on the 2023 CrossFit Games [2:00] Omnia's performance on the first two days [5:45] Taking risks in competition [8:00] Is there a way to ‘game' the games? [9:30] The engine biased events at the games [11:30] Why are European teams generally better at endurance based events [13:30] The tactics of the bike event [17:30] Heavily strategy based events at the games [20:00] Cuts at the games and the order of the workouts [24:30] Is the games improving and getting better? [26:45] The testing determines the results

True success lies not in products or technologies, but in the power of people. Why do some companies have loyal, cult-like followings while others blend into oblivion? If we look around, we begin to notice that traditional marketing is losing its edge and many entrepreneurs are struggling to stand out.  It becomes clear that a thriving community can be your biggest asset. This breakthrough has launched Lloyed Lobo to new heights and led him to coin the phrase: " If you build a community, you won't become a commodity!". Lloyed joins the show to reinforce this message.  Lloyed is an entrepreneur, podcast host and community builder.  As a young refugee in Kuwait, he witnessed the strength of community in evacuating the population to safety. His new book, From Grassroots to Greatness -13 Rules to Build Iconic Brands with Community Led Growth has topped Amazon's new release charts in a number of categories. This book dives into what Lloyed learned after talking to 1,000+ leaders and looking behind the growth of obscure ideas that went on to become enduring companies like Apple, Atlassian, CrossFit, Harley-Davidson, HubSpot, and more.  

Episode 367 features Rusty Shelton, Founder & Chairman of Zilker Media, Senior Marketing Strategist at Forbes Books, and an active speaker to audiences around the world.Find Rusty Online:Website: https://rustyshelton.com/New Book, "The Authority Advantage": https://www.amazon.com/dp/B0BRT8GCVGLinkedin: https://www.linkedin.com/in/rustyrshelton/Instagram: https://www.instagram.com/rustyrshelton/=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Episode 106 - Andrew Peel is the owner of the Rock Solid Performance Gym.  He's competed in fitness events such as CrossFit, Ironman triathlons, obstacle course races, and bodybuilding.  He is also a 1st Phorm Sponsored Trainer and has been involved in personal training for athletes, as well as online for adults trying to make a major lifestyle change.    Andrew's online coaching business, AP2 Fitness, can be found on various social media platforms, and his new podcast is called "The No Bad Days Show."  He and his wife and their three children live in Rockford, Ohio.Chad flexes his make-believe muscles as lead meat head for this episode, as Ben makes guttural noises as he carries his weight as the cut-up co-host.  The two ask their guest where the weight room's at and feel the burn of inadequacy.  How does a man's fitness--or lack thereof--affect all aspects of his life?  What are three tips that are foundational to a healthy lifestyle?  What is "75 Hard", and how can its principles bring about the kind of transformational change that can produce lasting, positive outcomes in a man's health?SHOW NOTES:Andrew's Gym:  (20+) FacebookConnect with Andrew & AP2 Fitness:Andrew Peel / Lifestyle Coach - YouTubeAndrew Peel -

How do you get mentally geared up for painful bouts of work? What strategies do you find yourself leaning on most frequently? How does it change in short vs. long workouts?Listen with Show Notes: https://zoarfitness.com/podcast/110/Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTzHire a Coach: https://www.zoarfitness.com/coach/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

- We've all had workouts where the weight felt extra heavy or it took much longer than expected.- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.- What should you do after a “bad” workout to help get yourself back on track physically & mentally?- Pat & Adrian dive into this topic.

Chase Ingraham joins Sean, Tommy and Lauren to give his thoughts on the announcement that the Games are moving to Ft. Worth, Texas and what fans can expect when they show up to the Lone Star State. Plus, the crew tries to come up with a new structure for the CrossFit Games season.

Hannah Eden is more than just a CrossFit athlete turned entrepreneur; she is a catalyst for personal transformation and a beacon of inspiration for those seeking their own paths. Vigorously committed to her own self-development, Hannah completed the Darkness Retreat with Krista!  In this episode, Hannah + Krista recap their takeaways from being in the darkness. They also talk about the different phases of life and how although identities shift, it's your own perception that defines a narrative and experience.  Packed with relatable anecdotes, life advice + real talk, don't be surprised if you want to step further into the world of Hannah Eden and discover the power within yourself after tuning into this one.  We also talk about: The Darkness Retreat Having a rebel phase Recognizing anger within Shifting identities + perception of self The divine masculine vs. divine feminine  Being motivated by self-hatred Hannah's relationship with her body Learning to trust your intuition Prioritizing the relationships that matter  Resources:  Instagram: @hannaheden_fitness YouTube: @HannahEdenFitness Website: hannahedenfitness.com App: HEF Training  Program: BumpFit Retreat: DARE2BE: EMPOWERED Episode Related Resources:  568. Journey Into the Darkness  569. Finding Everything in Nothing: Darkness Retreat Recap Sponsors: Kion | To save 20%, go to getkion.com/ALMOST30 to get fundamental supplements for fitness, Kion Aminos. BTR Nation | Use code ALMOST30 for 20% off site-wide + free shipping on orders $15+ Joi | Get 20% off your labs by going to choosejoi.co/ALMOST30 and browse their curated selection of comprehensive labs.  Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.  Juneshine | Buy 1 JuneShine package and get the 2nd for only a penny. Go to JUNESHINE.com/ALMOST30, text them a photo of your receipt, and they'll Venmo you immediately. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is why people give up, and how to avoid it. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

If you're finally ready to ditch the all or nothing mindset and are ready to commit to finding freedom and balance in your life and health, look no further than today's episode...  Our amazing client Audrey Giatras has been with VGFN for over a year now and it's night and day comparing when she came to us vs the woman she is now. Before VGFN, she was running herself into the ground with pursuing 75 Hard, doing high intensity CrossFit, being a full time nurse, and barely eating 1600 calories a day. This is a recipe for disaster. During her time with VGFN, we were able to raise her calories to 2300-2400 while helping her become more leaned and toned.  She now has more energy for work and knows what to do now when she goes on vacation to indulge but not overdo it so she can fully enjoy her time. Join us as we discuss Audrey's journey, her future plans, and what advice she has for you if you are in a similar situation!  Time Stamps:  (1:25) Our Client Audrey (2:50) Audrey Before VGFN (6:50) Fear Around Increasing Calories (11:55) Showing Up At Work (16:28) Education in the Healthcare Field (19:30) Balancing Vacation and Staying On Track (23:00) Defining True Balance (25:25) What's Next for Audrey (30:03) Audrey's Advice to You (32:46) Where To Find Audrey---------------------Follow Audrey on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Ever wondered why CrossFit never seems to get easier no matter how long you've been practicing? Well, we're here to tell you it's not just you. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our fourth Q&A session.We discuss the complexities of CrossFit, but also the aspects that do become more manageable over time, such as understanding the lingo and knowing your body better. Plus, we explore the significant role that coaches can play in assisting new athletes to comprehend workouts and CrossFit lingo.Staying motivated in CrossFit can be quite a challenge, but we're here to share some gems on how to keep that fire burning. From participating in local competitions to mingling with fellow CrossFit enthusiasts, we share our experiences and strategies to maintain motivation and avoid burnout. Additionally, we dive into the concept of muscle efficiency in workouts and how to train for increased conditioning and capacity. We also discuss why the stakes need to be high for you to push beyond your limits and go 'really dark'.Sometimes, taking a break from CrossFit can do more good than harm. We discuss when and how to responsibly take a break from the sport. We underline the importance of listening to your body and taking time to identify the causes of mental fatigue. It's also important to note that while CrossFit is a significant part of our lives, we should not identify ourselves solely with it. Join us as we discuss how to maintain a positive mindset even during breaks, and the benefits of taking a step back to appreciate the performance aspect of the sport.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We've got some juicy social media news to share as well. CrossFit YouTube sensation Andrew Hiller @hillerfit found himself in hot water when Instagram disabled his account. We'll dissect the situation and discuss its implications for content creators in the CrossFit world. https://www.instagram.com/hillerfit2.0/ In addition to the big headlines, we're bringing you two heartwarming community stories. First, we'll take a closer look at Core City CrossFit's Kids Class and how they're shaping the future of fitness for the younger generation. Plus, we'll celebrate the 10th anniversary of the Ultimate Hawaiian Trail Run and its incredible partnership with "Hard Work Pays Off." Don't miss out on this jam-packed episode filled with CrossFit excitement and community spirit. Like, subscribe, and hit that notification bell to stay up-to-date with "The Weekly Buzz" and never miss an episode!

In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter. Join us as we dive into the world of Crossfit, exploring the highs, lows, and everything in between, all with a side of laughter. Allison's witty perspective on a woman's experience in the gym is sure to have you in stitches. If you're a fitness enthusiast looking for a good laugh or simply want to brighten your day, this episode is a must-listen. Subscribe now, grab your favorite cocktail, and get ready to laugh your way through Crossfit with Allison Shiver on Kettlebells & Cocktails! Don't forget to follow Allison on Instagram at @alli_loves_lifting86 for more gym humor and inspiration.

PushPress is not just a gym management platform; it's a partner in the success of Affiliate Owners. Their commitment to extending functionality, solving real-world problems, and empowering the CrossFit community sets them apart. As they continue to innovate and adapt to the ever-changing fitness landscape, gym owners can look forward to a future where their businesses thrive, thanks to the support and solutions provided by PushPress. Check them out at PushPress.com! ______ We do two things really well: - Make CrossFit Coaches better Coaches - Help CrossFit Affiliate Owners build thriving businesses Find out more about both: The Knowledge - https://www.besthouroftheirday.com/theknowledge Affiliate University - https://www.besthouroftheirday.com/affiliate-university --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

The crew gets together to discuss the happenings of the week, Scott attended the Midwest Affiliate Gathering,  Rogue is almost full! What is going on with the Mikey Witous Situation and so much more

Zack Kramer is a sports professional who teaches athletes how to breathe properly to increase their endurance, strength, recovery, and mindset. Ed has been on a long journey with his own breathing practices, from taking Wim Hops breathing programs to taping his mouth shut before bedtime. In his latest dive into the subject, he picks the mind of Zack Kramer, a coach who applies different breathing strategies to boost his athletes' performance on and off the field. Ed and Zack chat about how CrossFit is behind other sports when it comes to breath work, how the diaphragm is a powerful muscle we can train to breathe better, and how you can test your breathing tolerance right now. Ready? Take a deep breath!   Learn More About Zack Kramer: Instagram https://www.instagram.com/athletebreathcoach Website:  https://trinitystrength.org 6-Week Breathing Program https://trinitystrength.gymleadmachine.co/6weekperformancebreathing   Previous Episodes on Breath Work: Kyle Ruth: The Application of Nasal Breathing to Training https://bit.ly/TheProcessPodcast49 Brian Lai: The Power of Breath Work for Performance and Longevity https://bit.ly/TheProcessPodcast42   Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  https://www.instagram.com/theprocessprogramming

Partners supporting this show: Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagram:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates:https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.

Have you done a Crossfit Workout? Can you complete a W.O.D. and then roll in the same day? For some of you Crossfit is a way of life as much as BJJ, for others it might seem like a crazy sport for hardcore people who like to suffer.(Coincidence?) Both BJJ and Crossfit have massive dedicated communities who live and die by the Cultures credos. Though they may seem to be polar opposite the 2 cultures have more in common than you might realise.JT & Joey break down what Crossfit does well and the value that our BJJ Fam can derive from another group of hardcore, dedicated people. They also highlight where it can go wrong and how this is avoidable to get the best out of this intense sport that mirrors our own.Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals

The Madrid CrossFit Championship is back and as one of the most popular European CrossFit events there is an expectation that it needs to live up to the hype. In 2022, the programming fell completely flat because of schedule constraints along with equipment and floor plan limitations. Will this be a bounce back programming year for Madrid? Brian Friend joins the show, Listen and find out.

Rod & Diane Coachman own CrossFit 1209 in Augusta, GA. They opened during the global pandemic & have been growing an incredible community ever since. Their gym follows the Linchpin Private track for Gym Owners. We discuss the evolution of their gym, how to have a strong community & if certain races/ethnicities are lacking in CrossFit.

On this episode of the Corpus Animus Podcast, TTT athletes Alye Beaver and Brandi McGoldrick join us to talk about what its like trying to mom and CrossFit at the same time.

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training.  In fact, you can get lean without any cardio.  ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health?  Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

The Ultimate Hawaiin Trail Run takes place this weekend. Tommy checks in from from Kauai to give us an update on everything going on with the Keala Foundation and their fundraising efforts. Plus, Kelsey Kiel joins the show to talk about why she is making the decision to compete as an individual in 2024.

Jamie and Scott look a the CrossFit News of the week.Carolyne Prevost - Nor Cal Classic RecapMadrid Recap   Bethany and Noah get Invite to Rogue All the Rogue InvitesMFC  Workouts are out!Holli's Research in Master's Online Semis translate to the GamesCamp Movement - Are we moving to a full Free Agency system in CrossFit?VNK8 pub - Larger Bodied AthletesFrom The Barbell SpinCarolina Gutierrez, 3rd place in the Women's 45-49 year-old age group division at the 2023 CrossFit Games, tested positive for a banned substance during in-competition testing at the Games.  Svetlana Veselova, a masters athlete in the women's 35-39 year-old age group division, tested positive for Meldonium. From The Barbell Spin PED Talk but here we are…  What does all this mean. FYI all Elite athletes are tested, after they qualify at Semifinals.James Sprague CardExplanation of the ChannelDoc Update.Big Weekend