Podcasts about CrossFit

When your best coach leaves to open their own gym, it can feel like betrayal, but it might actually be a sign you're doing something right. In this episode, Ackerman , Chad, and Karen unpack the hard truths, lessons, and opportunities behind one of the toughest parts of affiliate ownership.---Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer Come together to break down the weeks events, news and droma.  Tonight we play everyone's favorite game Pencil, Pen, Sharpie.  We hand out some season ending awards!  Holli supplies a bunch of tools for people with questions about the semifinal season. Plus whatever you want to talk about.

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The Time Riders: Part 1 The Timeless Art of Shagging. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Give A Monkey A Gun. Mark's bedroom interrogation. Mark sat in the chair in his bedroom by his computer desk, trying to look chastised, but he was worried that a tiny hint of an evil smirk was crossing his lips. He hung his head in the hopes it would be less noticeable. Standing in the room with him were two stone-faced men in black suits and dark glasses. They stared at him silently for several minutes before glancing at one another. Finally, the shorter one sighed. "Okay, Mark," he said heavily. "Once more, from the top. I want you to give us as detailed an account of what happened as you possibly can. Leave nothing out." "Everything?" Mark asked quietly. "Everything." "Well, as long as you think you have the time." Mark quipped, sitting up straight and leaning back in his chair somewhat casually. The tall man frowned. "Was that a joke?" "Not a very good one, apparently," Mark muttered. "Stick to the facts," the man said firmly. "We hate jokes." "No kidding," Mark mused, settling in to relay the events he had already explained to them twice that evening. "Alright, let me start at the beginning." "Not funny, young man;” growled the shorter agent. "I found the thing in the park. What did you say it's called?" Mark asked. "A Holmes Field Device." "Right," Mark agreed, nodding. "I found the Holmes Field Device in the large lilac bushes over in Grosvenor Park." "Why were you in the bushes?" interrupted the tall man. Mark gave him a wry look. "I was making a drug deal. I was supplying uranium to Libyan terrorists. I was hiding the body of a transvestite hooker I killed. What does it matter? It's not your worry or jurisdiction, if you're telling me the truth, is it?" "Fair enough," said the shorter agent amicably. "Please proceed, Mark." Mark nodded. "It was really small and compact at first and I didn't know what it was. But it kinda gave off a hum and it almost had a glow, I dunno. I pulled it out of the bushes and over to a secluded area where there was still some light from nearby lamps. Anyway, I must've tripped a catch or something on it, because the thing folded out on itself into what looked like a platform and grew these weird-ass frames with displays and dials and buttons and shit. It was like something out of Star Trek." "I can see how it might appear advanced to you," the shorter agent said, nodding. "To my partner and I, it's rather primitive, but that's not your problem. Please proceed." "Once I was sure that no one was around or likely to come through, I began fiddling around with the dials," Mark continued. "At first I was confused, because it didn't seem to do much, except spit up weird numbers on the analogue screens, but then I thought about it and realized they were dates. They were just; off." "Not off," the shorter man said. "Just dates set by a different calendar, if you will. The Holmes Field Device was developed by Ashleigh Holmes, the younger brother of the more famous Sherlock and Mycroft, but he was perhaps even more brilliant. He modified the Gregorian calendar to account for leap years and Daylight Savings, changed the accounting of seconds, minutes, hours and so on to eliminate the need for such inconsistencies. The Holmes Calendar will be adopted eighty three years in your future, but it is so accurate that it won't need to be modified until the year 12,645 AD." "Huh." Mark said in response, not caring much. "Oh, and he also invented the temporal displacement device you found," the man added. "Although it'll be another two hundred and eight years before that comes to light." "Anyways," Mark continued, killing the history lesson. "Once I figured out they were dates and times, I tried setting the time back a few hours. After that, I started pushing some buttons. Things got blurry for just a split second and then the sun was blinding me. I was still alone, but I stepped off and looked around, still in the same spot, but obviously at a different time of day. I looked at the clock on my cellphone and it seemed to have adjusted to say it was six hours earlier, just like I'd set the dials." "Your phone adjusted accordingly. Electronics will do that." "I was really excited to look around but realized I didn't want to be caught and I suddenly thought I should be careful." "What a novel idea," the tall man said dryly. "Go on." "Well, I went back to the Holmes Field thing and set it to take me back to the time I'd come from. And it did. Then I began thinking about what sort of things I might be able to do if I was careful." "And this is where it got interesting, yes?" the shorter agent remarked. Mark explains his connection to Becky. Mark nodded. "Maybe I could change things. Not big things, but little things. It suddenly occurred to me the D that Miss Fischer gave me on my Physics exam earlier in the semester had kept me from getting into the university of choice I'd applied to. So I decided to see if I could fix that somehow;” Mark crept through the bushes under the cover of dark, oddly certain than no one was going to see him. He couldn't explain why, but he felt a confidence that he would not be discovered because he hadn't been there before. It didn't make sense, but maybe that was a good thing. He knew where Miss Fischer lived, he'd seen her pull into the small, stand-alone house in her Rav4 on many occasions. He slipped onto her property through her back yard, instinctively knowing that her rear door would be unlocked. It was already ten o'clock, but there was no school the next day so she was still likely to be up. A stick snapped in the yard one lot ever. His head snapped around to see if he'd been spotted, but he didn't see anything. A dog began barking. Stupid animal scared the shit out of him. He moved quietly across the lawn to the back door, opened it slowly and found himself in a small kitchen. It was dark except for a small night-light and he paused, listening for movement, hearing no one nearby. He stared in bewilderment at the sheer amount of organic cereals and grains that lined the counters around the room, along with fresh fruits and other nutritious snacks. No wonder she always seemed so perky, even if she was shy and retiring. Beyond the kitchen, he could see the living room and small dining room were still lit. He padded across the linoleum floor silently, hearing nothing. He peeked into the dining room and through it into the living room. No one. There was a yoga mat on the floor in front of the long, flat-screen TV. The decor consisted of low tables and beanbag chairs others. Damn, this woman was crunchy. He heard water running upstairs and some off-key singing. He crept up the steps to the second floor, preparing himself for what would no doubt be an awkward situation, but he couldn't shake the feeling that he needed to do this, whether he liked it or not. There was a shower happening and he now recognized Miss Fischer's voice. She seemed to be alone and her vehicle had been standing by itself in the driveway. If she was already showering, she wasn't going out again. Mark approached the bathroom, noticing the door was wide open. He guessed that made sense, since Miss Fischer had told the class more than once that she lived lamentably alone. She took the teasing from her students good-naturedly, but now he could confirm it. She was a bachelorette. She was singing and he could hear the shower water splashing off her body as he hid beside the door. He couldn't believe he was doing this. He closed his eyes and took several deep breaths, calming his nerves before subtly peeking around the door and into the bathroom. There was no tub, just a walk-in shower. His eyes went wide when he realized that her shower stall was composed of fog and steam-proof glass, giving him an almost completely uninterrupted view of the activities within. Except for the droplets of water that trickled down the treated glass panes, he could see his teacher in all her naked glory. Miss Fischer was facing away from him, running her fingers through her long, wet blonde hair, swaying her body back and forth, her amazing ass glistening wetly. He tuned out her rather painful singing of a Beyoncé song and let his gaze travel up and down her womanly form. His heart thundered in his chest, to the place where he was worried she might hear it. Miss Fischer always dressed rather modestly at school and he was shocked to see what a rocking' bod she had. Clearly she hadn't been lying about the yoga and the CrossFit she claimed to do. Her skin was fair, but not pale. Her shapely back tucked into a small waist, which in turn blossomed out into fit hips which were anchored by her amazing ass. Her long legs tapered down to tiny ankles. If he hadn't been so astonished and exhilarated, he would have had a massive hard-on by now. "C'mon, turn around;” he found himself urging her silently. Miss Fischer obliged and Mark thought he might faint. She'd always been pretty, of course, but Mark doubt that anyone at school would have guessed what a sex-pot their Physics teacher was. Where the hell had she been keeping those tits? Did she fucking strap them down? They were large, yet perky. The tiny pink nipples sat atop them proudly, announcing the arrival of their mistress right behind them. Her stomach was flat, but still soft, begging to be kissed. He forced himself to look lower and saw that her cunt was shaved except for the small strip of trimmed hair above. The nether lips were even and not quite plump, but still dismissed any worries of a bony thigh-gap. Her clit hood barely peeked out over the top. "Fucking fuck;” he thought, his mind racing. "Who knew Miss Fischer was so insanely hot?" He watched rapt, utterly forgetting that she might see him if she happened to look his way. The blonde seemed to have no interest in life beyond those glass panes, however, as she caressed her body slowly, making sure she was cleansed of her organic craft shower gel. Her manicured hands glided up and down her lovely body while she closed her eyes, letting the water from the showerhead rinse it away. As Mark watched, she kept her eyes closed but bit her lip gently, one of her hands moving up to slowly and gently caress her tits while the other snaked its way down her stomach and between her legs to begin playing with her cunt. A quiet sigh escaped her mouth and Mark felt his cock rapidly swelling inside his jeans. The teacher pressed her forehead against the glass, her eyes still closed. Her hand massaged her ample tits while the hand between her legs moved up and down slowly, massaging the lips. Mark swallowed and adjusted his cock inside his pants as he watched intently, unable to believe he was being treated to this incredible show. Another moan escaped her lips as she pleasured herself and began pinching one of her nipples. It took all of Mark's willpower to not pull his cock out and begin stroking it on the spot, because he had other plans. Miss Fischer, not so constrained, continued to finger her cunt until she was panting. She stopped suddenly and reached up to pull the detachable showerhead off its arm and brought it down to her body. She hummed as she let the stiff streams beat against her shoulders and then her tits. Mark could see her already hard nipples getting ever harder. She then slowly moved the showerhead down her sensual form, over her trim stomach and between her legs. She let out a loud sigh as the water battered her lips and clit. She turned herself around again, pressing her ass cheeks against the glass while she put the showerhead under her cunt to continually stimulate it. Her cheeks squirmed rhythmically around on the glass pane as she jet-fucked herself. Mark watched in disbelief as one hand came back behind and spread her cheeks to play with her little, puckered knot. Miss Fischer let out a grunt as her middle finger slid inside her ass while the showerhead continued to bombard her cunt with its tiny jets. Mark gripped the front of his pants again, unable to resist, giving himself a squeeze. He sincerely hoped she wouldn't last much longer, because he wasn't sure he would if she kept this up. Fortunately for Mark, his teacher did not seem terribly interested in delaying her reward. The squirming became more pronounced and she groaned as her body began to tremble and then shake. Her finger was working itself in and out of her ass faster and faster while the showerhead was almost crushed to her cunt lips. She let out a gasp and a cry before falling to her knees, her body almost spasming as she came. Mark gritted his teeth as he watched, desperately willing himself to not massage his cock and join her in autoerotic bliss. The restraint would be worth it. He removed his hand and settled for squeezing the doorframe while watching his teacher. Miss Fischer slowly leaned forward until  her head was on the floor, her ass in the air. She moved the shower jets slowly up and down over her molten sex while her finger teased her ring. He listened to her panting and sighing as she started to come down from what was a clearly badly-needed orgasm. Mark couldn't wait much longer or he'd lose his nerve. He quietly stepped into the bathroom and started to head toward the shower. Miss Fischer had finally moved up back into a kneeling position, still facing away from him and taking slow, deep breaths. She then got to her feet and replaced the showerhead back in its arm above her. She rinsed her face and body again before turning off the water. Silently, Mark waited off to the side while she slid open the door and stepped out somewhat awkwardly, trying to get her long, wet hair out of her face. She groped around blindly for several moments and Mark realized she'd forgotten where she put her towel. He handed her a hand towel which she absently took and wiped her face with before pushing her hair back. Mark meanwhile handed her a full-sized body towel. "Thank you, Mark," she said pleasantly. "I'm always; Mark!" This last bit was exclaimed loudly and she slammed herself back against the opposite wall from him, her eyes wide with utter shock. Both towels she'd been holding flew from her grip, leaving her naked and dripping wet. He had no idea why, but he tried to maintain eye contact with her. "Uh; hi, Miss Fischer," he said somewhat awkwardly before swallowing. "Uh; nice shower you've got there." Some of her wits seemed to return and she realized she was standing naked in front of one of her students. She moved her hands about haphazardly, making several comical attempts to cover herself, eyes still wide and mouth agape. "Wha; wha; y; you;” she stammered. "Yeah, I didn't exactly expect to be here either," he admitted, rubbing the back of his neck. "First of all, don't scream or anything. I'm not here to' "Then why are you here, you little pervert?" she hissed, finally regaining control of her vocal chords. "Get the fuck out and I'll possibly consider not calling the police!" "I; can't;” he admitted weakly. She frowned and looked down at his legs, choosing to ignore the rather obvious bulge in the front of his pants. "Your legs work just fine, young man, but I'll tell you what's not going to after I've kicked you there if you don't get out of my house." "No, I;” he began but then realized he didn't quite know how to articulate what he wanted to say. What the hell had he been thinking, doing any of this? He finally bent over and picked up the large body towel she'd lost and handed it to her. "Maybe; I guess you should put this on first;” She snatched it away from him and wrapped it around her body, but if he'd been hoping this made her more amenable to his presence then he'd been wrong. What did happen was her eyes began to blaze with fury as she composed herself. "So help me, Mister Simmons," she growled as she advanced on him menacingly, her near-nudity forgotten. The towel did very little to conceal her buxom figure. "If you don't tell me right this instant what the hell you are doing in my house, watching me take a shower, I'll show you exactly what CrossFit has done for me, along with the jiu-jutsu classes. You'll be wishing I'd called the cops." Mark held up his hands, hoping to calm her. "There's no need for that, teach, I' "Don't call me that off school grounds," she snapped, still moving toward him until it was Mark backed up against the wall. "Ex-plain your-self;” Mark swallowed again, fearing for his well-being. He'd been so much smoother when he thought this over in his head earlier. "You; you failed me on the Physics exam." She paused in her menacing advance for a moment and raised an eyebrow. "Your exam isn't for another two months. Irrelevant. Why are you creeping on me?" "I know it isn't," he said hastily. "But; you're going to fail me." "Then maybe you should be back home studying instead of breaking into my house," she snapped, getting ready to beat him senseless. This wasn't like him, but that was no excuse for endangering her. "Last chance and then it's night-night time with my fist in your brain." Mark squeezed his eyes shut, trying to compose himself. His heart was pounding so hard that he wasn't sure he'd ever be able to get another erection again. "It; I can't explain it if I think you're going to kill me! Please stop threatening to kill me and I'll tell you." She stopped cornering him and paused, looking annoyed and skeptical. "This'd better be good, because you're either going to find yourself punched unconscious by a girl or talking to the cops. Explain and then you get your choice." "It's; actually really good," Mark breathed. "I'm not me. I mean, I'm me, but not the me you know." "A doppelganger?" she asked dryly, not amused. "Lay off the sci-fi and anime, Mark, it's making you too stupid for physics." "No, I;” he paused and took another deep breath. "I'm Mark from this coming up summer." "Oh, you're a time-traveler now, are you?" she mused snidely. "So tell me, since you already know; do I eat your heart or your liver tomorrow with my afternoon salad?" "Look, look;” he said, trying to keep his voice from pissing itself in fear as he reached into his wallet. "Look, here's my new voter ID that I got just after my birthday." He held it out for her to look at. She glanced at it and then up at him, clearly not impressed. "Ya' know, other kids fake their ID's to say they're old enough to drink. This one just says you're now eighteen. No wonder you're failing physics, you can't even fake an ID right." "Uh, no, I;” Mark stammered, frustrated with how badly he was fucking up. "I can't help when I'm from, I'm from three months in the future." "And you're here to tell me I'm secretly pregnant with the man who will lead us to victory over the AI machines?" she sneered. She cracked her knuckles. "It's a pity, you actually were a pretty good-looking kid before I did this to you;” "No," he blurted out. "I came here to convince you to change my grade because the university I wanted to go to rejects me over that grade!" She paused for a moment. "Okay, so why didn't you just study?" He shrugged nervously. "I don't know. I can't do anything about that now. Except like this." Miss Fischer stopped and closed her eyes for a moment. This was the weirdest home invasion and rape she'd ever heard of. "What?" "Maybe; it was stupid of me to fail," Mark said. "But that's my past. I can't change it directly. But I was hoping to come here and convince you to let me pass anyway." "If for some reason I were inclined to believe that you were from the future, which I don't, by the way," she stated. "Why would I change your grade if you don't deserve it? Maybe you shouldn't be going to university next year, maybe you need to, oh, I don't know, quit doing juvenile shit like this and grow the fuck up before you go out into the world?" "Can we; can we talk about this somewhere else?" he asked nervously. "No, I think we're good right here," she said flatly. "You're backed into a corner and can't escape. But if I let you live, clearly you might have a job as a science fiction writer. Tell me more and keep it good." "No, you'll kill me." Mark said, sweating profusely. "I'm definitely going to kill you," she pointed out. "But if your lie amuses me, I might make it quick and painless. Your choice. And go." Mark didn't know if she was kidding or not, but he decided to treat the threat as real. "I; I came here to seduce you and convince you to change my grade." Miss Fischer paused, her eyes widening. She said nothing for several seconds but then mirth creased her pretty features and she began to snicker. Seconds later, she was laughing loudly and uncontrollably. "It's not funny." Mark grumbled, scowling darkly. "Yes, yes it is;” she wheezed, her outrage clearly giving way to utter amusement. "Oh, God; I almost wish this was true. There'd be so much less blood to get out of the grout on my floor;” She stood up and looked at him again, her eyes shining with tears. "So let; let me get this straight; you came here to sex me up so good that I'd give you a passing grade you don't deserve?" She burst out laughing again, leaning against the sink to hold herself up. In spite of his predicament, he noticed her magnificent cleavage down the top of her towel. Miss Fischer seemed to have forgotten. "I was a lot smoother in my plan for all this." he muttered. "Oh, I'm sure you were, Mark," she said almost sympathetically as she looked up at him again, tear stains on her cheeks. She smiled and he couldn't help but notice she was beautiful. He really had no idea of how to proceed, even if the was committed at this point. "So how's your plan working out so far?" "Fairly rotten," he said. "I didn't know where I'd find you when I came in and then I saw you in the shower and just; well, I couldn't help but watch." What he was saying slowly dawned on her and he could see she was getting irate again. "You stood there and watched me masturbate?" she hissed, her eyes flashing. "You little pervert!" "Take it as a compliment!" he said hastily, wincing. "You're really really pretty!" "And this is where you tell all the other boys at school, right?" she growled. "No," he said, shaking his head. "I don't think anyone at school has any idea what sort of a knockout you are, miss. I mean, you dress pretty conservatively. Any of the girls who saw what I just did would be really jealous." "Well, thank you for that, but that doesn't mean you're allowed to creep on me!" she shot back. "Honestly, why am I still letting you live, you little felon? Are you hoping the courts will take it easy on you because you're not eighteen yet?" "I am eighteen," he insisted. "I'll prove it." "You're going to let me cut you open and count the rings?" she asked. "No, I;” Mark began, his mind racing. "Your dresser!" "What?" "Your dresser in your room," he said, nodding. "In the back of the third top drawer, there's hand-written note from you to yourself about tonight. And to prove to yourself that it's true, you wrote down something only you know about yourself." She paused and frowned at him for several seconds before stepping aside and allowing him out of the corner. She pointed out toward the hallway. "March, mister. I'm not letting you out of my sight." Mark exited the bathroom and walked down the hall to one of two bedrooms, which was currently dimly illuminated by a small Himalayan rock-salt lamp. She made him stand in the middle of the room and wait quietly while she began rummaging in the drawer he had mentioned. She seemed to have forgotten she was only wearing a towel or had stopped caring. "You're mother's going to weep at your closed casket funeral after I bite your eyeballs out for staring at my ass." Miss Fischer said as she kept digging around while bent over. Mark coughed and looked away from her ass. She finally stood upright, holding a small envelope she'd withdrawn from the back of the drawer. She frowned as she examined it for several seconds, as if she didn't recognize it. She looked at him again, her eyes narrowed suspiciously. "You swear you've never been in my house before?" He nodded, placing one hand over his heart and the other in the air. "Never, miss." She considered and then unsealed the envelope, pulling out the single, folded page and began reading. Whatever she red caused her to sit, almost flump very suddenly on the edge of her bed, her eyes wide with disbelief. She looked at him and held the letter up in a trembling hand. "Is this true?" Mark shrugged. "You wrote whatever is in there, I have no idea. The only thing I can tell you that's true is what I already told you, Miss Fischer. I'm Mark from the summer and I've come back in time to convince you to change my grade so I can go to university." She sat on the bed, looking dumbfounded. She said nothing for several seconds, staring off at the far wall blankly. She then looked back at him again and held up the page. "I wrote this. I wrote this after I; after you and I;” He nodded. "I'm assuming you did it to prove all this to yourself." "How is this possible?" she asked, still lost. "How are you even here, if you're from the future and I'm not just bug shit nuts and hallucinating all this?" "I; I have a time machine." Mark replied. "Really," she said, nonplussed, her shock fading rapidly. "Just like that. A kid who can't pass high school physics has a time machine and can operate it." "Well, yeah, that's how I ended up here." Mark reasoned. "Show it to me." "I will," he said, nodding. "But first, I need to make sure you're going to pass me in that exam. Otherwise, all this means nothing." "What, so let you fuck me and give you a passing grade?" she asked, scowling. "Why should I do all the work?" Mark frowned. "First of all, you wouldn't be doing all the work, miss, thank you. Second, it's supposed to happen this way or I wouldn't be here." "Bullshit," she snorted. "For all you know, I sent you home with your dick in your hand and no passing grade." "Then what was written on that paper that shocked you so much?" he countered. Miss Fischer said nothing for several seconds but then looked back up at him. "You're; you're sure you're eighteen right now? Because you aren't eighteen in my class." He nodded. "And you'll show me this time machine," she pressed, desperate to convince herself. "After we;” Mark nodded again. Miss Fischer exhaled heavily. "Give me a moment, this is a lot to take in." "How so?" he asked. She scowled up at him. "I'm about to fuck one of my students who's apparently a time-traveler and trade a passing grade for sex. What do you think is weird about this?" He shrugged. "My whole evening's been weird, miss. I found that thing that turned out to be a time machine, then I' "You just found it today?" she exclaimed. "And the first thing you did was decide to come back and fuck your physics teacher?" "Yeah, I kinda need that grade." Mark admitted. She scowled again. "So you came back in time and the principal reason isn't even to fuck me?" Mark pulled at his face for a moment as he tried to explain. "It's like I said earlier, miss. No one at school knows how hot you are because you never show it. If you did, every guy and bi girl in the school would want to fuck you." "Maybe I dress like that so I don't have a pack of little horn dogs lusting after, oh;” she murmured, catching herself and realizing she just defeated her own argument. Fluid time was rough to argue against. She sighed again. "So, uh; how do we do this?" Mark scratched his head. "I dunno. Nothing about this evening has gone the way I planned it, but we still ended up here. I guess we need to improvise." Miss Fischer considered. "Well, you've seen me naked and doing myself, so I think we need to redress the scales," she sighed. "So strip down and let me see what I'm selling my academic integrity for;” Mark felt an uncomfortably warm flush of embarrassment at her suggestion, but proceeded nonetheless. He had planned on getting naked with her anyway, even if had been under more sensual and controlled circumstances. Clearly he'd flopped at being the Casanova he'd intended on for seducing her and getting that perfect grade. He started by removing his t-shirt, pulling it over his head while watched impassively. Mark was proud of his body, since he played sports, but was suddenly very self-conscious now that he'd seen how stupidly hot his teacher was. He put a hand against the wall and steadied himself while he used his feet to pull his sneakers off. Then he undid his button and unzipped the fly on his jeans before letting them drop slowly, revealing his black boxers. "Well, at least you're not wearing tightie-whities," Miss Fischer mused. "That would've been a deal-breaker, for sure." Mark paused, blushing as he realized he was about to pull down his boxers and fully expose himself to his teacher. He had to admit, this had never occurred to him before tonight. "Well don't wuss out now, Don Juan," she said somewhat impatiently. "This was all your idea, after all." Mark squeezed his eyes shut, hooked his thumbs into his boxers and pulled them down. All she heard was silence for several seconds. Finally there was a whistle from Miss Fischer. "Okay, I can work with that. Come over here, Mark." As he walked toward her, she stood and allowed her towel to fall away, revealing her body again. Mark's eyes went wide as she willingly revealed herself to him. He was no longer spying on her, this was something completely different. Miss Fischer stood directly in front of him, her body scant inches from his. She could see in his eyes that he was bewildered by her sudden change in attitude. "Well, obviously I'm not going to tell you what the secret thing only I would know was, but the note also said I should just throw caution to the wind and enjoy myself," she said lightly, walking two fingernails up his chest and over his shoulder. "And I try very hard to take my own advice." "So," she declared, looking up into his eyes, her blue ones glinting. "We are going to fuck. A lot. In return, I'm giving you an amazing grade on your exam, no matter how bad you do and you're showing me this time machine my letter confirmed exists. Do we have a deal?" He nodded. He was still nervous, but things seemed to have worked themselves out, even if it hadn't at all gone as he expected. But maybe that was time at work or some deep shit. "My note also said I had such a great time that I insisted we keep fucking," she purred, her palm now running down his chest and over his stomach, perilously close to his nether regions. "How does that sound." He swallowed again. "That; sounds great. So, do I keep travelling back here through time to meet you?" "Well, yes," she said rather obviously. "I can't fuck the underage Alex in my class and I can't even give away that I know, right? He has to remain a blissfully unaware fuck-up." "Yeah," Mark said somewhat awkwardly. "Stupid kid;” "Oh, don't be like that," she said cheerfully, teasing her fingers over his cock and making him shudder. "If you hadn't been a lazy grot this semester, you wouldn't have needed to come back to change your grade, wouldn't have seen me in the shower and known that I'm secretly a hottie and then fucked me and got an amazing grade, right?" "Yeah, I; I guess." Mark admitted. "So we just need to set it up so that I keep coming back to meet you and we do this until we catch up with real-time in the future I come from?" "Yep, you're my new fuck-buddy," she said sweetly, now moving closer to him so that her nipples caressed his skin. "Speaking of, you've got some work to do;” With that, Miss Fischer moved back to the bed and laid on it, her legs still over the side. She looked up at him seductively and spread her legs, exposing her cunt, which was glistening wet. "You may not have earned that passing grade all semester," she said in a husky voice. "But you're sure going to work for it now;” Mark moved forward, aware of the fact that his cock was swelling rapidly and knelt by the bed between her legs. He leaned in close and was instantly enchanted by the sight of her slick snatch, which she now spread open with two fingers. Mark leaned forward and pushed his tongue against his thick, slippery lips, guessing that she was not in the mood to be teased. His tongue snaked up and down before slithering over her clit, causing her to shudder and press her hips against his face. "Uh, yes!" she gasped, grasping his hair with the free hand and stroking his scalp. "Thank God, you're not a virgin." "No miss," he murmured as he kissed his way around her cunt, his tongue lapping at the lips. She tasted almost sweet and floral, such a big change from that slag Brenda. "I know my' "Call me Becky, darling," she sighed, slowly undulating her hips rhythmically against his face. "If we're going to be lovers like this, save the 'Miss Fischer' stuff for roleplay." "Yes miss; I mean, Becky." he replied from between her legs. He now put his hands on her thighs to brace himself and began licking her in earnest, for once looking forward to earning perfect marks on an exam. He could feel his hard-on pulsing and moved her leg slightly so it pressed up against him, causing him to shiver. Becky felt it and moved her shin back and forth slowly, teasing him. "Oh, yes, Mark;” she moaned, her fingers gripping her hair. She was sitting up on one elbow so she could look down at him and her leg that was not brushing against his cock was now on the bed, bent and spreading her wide. He couldn't believe how wet she was. It wasn't water from the shower, she was really turned on. Whatever she'd said to herself in that note had released a sex demon in her. He swirled his tongue around her clit before burying it inside her cunt hungrily, eager to drive her into a frenzy. Becky clenched her teeth and ground her hips against his face now with a dreadful eagerness. Her skin was warm and getting moist as he tongue-fucked her. One hand snaked underneath her snatch and the middle finger began teasing her tight, pink knot. "Shit!" Becky gasped, shuddering as he slid the finger into her tight back tunnel. "You saw me fingering my ass in the shower! Uh, fuck yes! Do it!" Mark sucked on her cunt while he wriggled his finger in her ass, feeling her shin massaging his cock eagerly. As angry as she'd been earlier, he was also thinking about her rather shy and retiring persona at school and decided to take a gamble. Without saying anything, he stood up, bringing his face away from her crotch and his finger out of her ass. She gasped and whined, looking up at him in needy confusion, but he then reached down to take her arm and pull her off the bed and set her on her knees in front of him. Becky took his cock in her hand and still slid her tongue around the throbbing head while looking up at him through heavy-lidded eyes, glassy with desire. She teased him for a few more moments before sliding her lips all the way down his shaft, taking him completely inside her mouth. Mark groaned and clutched her wet, blonde hair, shivering. Becky began slowly bobbing back and forth, her mouth forming a perfect, wet seal around him. Her hand followed her mouth along his length, stroking and twisting the glistening skin gently. She hummed and moaned, vibrating his cock with her mouth and making him shudder again. The fingernails of her free nails gently grazed over the skin of his thighs, tingling. "Jesus, Mi; Becky;” he gasped. "You're amazing at sucking cock!" "Umm, I would hope so," she purred, pulling her mouth off him long enough to smile up at him while her hand pumped his shaft to keep the rhythm. "I watch a lot of videos and practice on some pretty life-like dildos, I'd like to think I'm doing something right." "You are." Mark sighed as she attacked his cock again with her mouth. "You're the best one I've ever had." She made an 'Hmm' sound around his cock, clearly enjoying what she was doing. She teased his sac with the hand that wasn't massaging his cock and reached around to caress and squeeze his ass cheeks. He couldn't believe what a libertine she was turning out to be, and he was the only one at school who knew! When she pulled her mouth off him again and looked up at him, he could see there was a deep and smoldering lust in the blue eyes, a need for deep sexual pleasure. She squeezed his cock with her hand and her voice was almost molten with lust when she spoke to him. "I'm getting on the bed again and you're going to fuck me," she said huskily. "You're going to make me cum real hard if you want that perfect exam score." She clambered back on the bed, lying on her back and spreading her legs for him again. Mark followed her onto the mattress, kneeling between her legs. She massaged her cunt eagerly with one hand while he lined himself up with her nether lips. She spread them wide open, revealing her glistening inner pink. "Fuck me, Mark," she purred, eyeing his pulsing cock. "Fuck me good and hard;” He pressed the mushroom head of his cock against her pliant lips, sliding it up and down, teasing her for a moment and brushing over her clit. She sucked in her breath and hissed, her fingers stroking along his length as he toyed with her. Then she groaned loudly as he pushed his hips forward and slid deep inside with one solid push. Her inner walls gave way around his iron-hard shaft but squeezed him tightly. She felt great around him, as tight or tighter than any other girl he'd ever fucked. "Yes," she hissed, her hand pulling him down to lean over her while one leg slung over his back and hooked itself there. "Hmm, that's a solid cock you have there, Mark. Now fuck me stupid;” He leaned forward and put his hands on either side of her body while keeping his weight suspended above her rather than pressed down. He looked into her eyes and began to push back and forth, moving his cock in and out of her. Becky bit her lip as she looked up at him, her fingernails digging slightly into his waist. She clenched her cunt around him as he pushed in and relaxed as he pulled back. "Oh, God, I've missed the real thing;” she moaned, her head falling back as she let the feelings of pleasure flow over her. "Yeah, speaking of," Mark said, remembering this important point. "I'm not using a condom here, so I'll need to pull" "No you don't," she panted as she thrust her hips against him. "You've got a fucking time machine, Mark. Think about it! Was I pregnant when the semester ended?" He thought about that as he kept thrusting into her, having a hard time concentrating on anything other than how tight and wet her cunt felt around him. "N-no, I don't think so;” "Then cum in me!" she gasped. "I'm already better at this time stuff than you are! Now fuck me harder if you want that grade!" Mark nodded and thrust harder and faster against his teacher, watching her glorious body shake as he fucked her. Her incredible tits wobbled and she squeezed one of them, moaning loudly. Her soft bed barely made a sound beneath them as he pistoned his hips up and down. After a disastrous beginning, his evening was going better than he could have possibly imagined. "Uh, now from behind," she breathed, starting to turn over. "Fuck me from behind;” Mark grabbed her hips as she slithered around into her new position on her hands and knees and ground his cock against her cunt and ass, gripping her tight. Becky groaned shamelessly and squirmed her ass back against him, biting at her knuckle. She arched her back as he found her cunt and slid back inside her. She clearly wasn't interested in any slow buildup, because she began grinding back on him eagerly, getting him in as far as she could. He could feel the wetness of her cunt dripping on his thigh. He kept his firm grip on her hips and began pounding against her, shuddering as she squeezed and clenched around him with fervor. "Definitely tighter than Brenda!" he thought as he thumped his hips to her ass cheeks. Becky was panting heavily as she buried her face in the pillow, her ass arched in the air. She gripped the pillow cover between her teeth almost tearing at it. A sheen of glistening sweat had formed on her soft, creamy ivory skin. She squeezed him with each thrust, his cock feeling bigger and bigger each time she did it. She'd missed this so badly, sacrificing her personal pleasure for the job. Maybe now she didn't have to. She almost snarled in delight as he reached forward and wrapped her hair in his fist, pulling back and craning her neck. For an eighteen year-old boy, he was being marvelously assertive now that they'd found their rhythm. Becky loved having her hair pulled, but her favorite part was yet to come. She pushed back hard and forced Mark onto his haunches. She straightened herself until she was sitting on his lap, facing away. Becky began bouncing up and down, panting as she sank onto his cock, taking it deep inside and squeezing it. Mark moaned and his hands came around to clutch her tits, squeezing them hard. Her hands joined his in massaging and molesting them while they fucked. She had him pinned in one spot beneath her and she alone controlled the tempo now. She moved her long blonde hair to one side and he understood immediately. He began kissing and biting at her neck, causing her to shudder and sending slivers of pleasure down her spine. She writhed and bounced on his lap with abandon, reveling in the sensation of a real cock deep inside her after all this time. She resisted the very strong urge to turn her head to the side and kiss him. Not just yet. When she felt the inklings of deep pleasure building inside her, she moved off his cock and pulled him around onto the bed, lying him on his back. Her eyes were fairly blazing with lust as she straddled him, lining her gooey cunt up with his throbbing hard-on. They both moaned loudly as she sank down onto him, his cock burying itself up to the hilt. Her fingernails dug into Mark's shoulders while she pinned him and she hissed as his hands found her tits again. "Yes, darling;” she grunted as she began grinding herself down on him, shuddering at how deep he was inside her. "Fuck me, thrust that cock up inside me, Mark. Fuck;” Mark pumped his hips up dutifully, matching her pace. He loved the cowboy position and clearly she did as well, but he knew he wouldn't last very long at this rate; she felt too good and was too tight for him to not bust before long. His hands fondled and mauled her lovely tits before he pulled her down closer and took one of the pink nipples into his mouth, sucking on it greedily. Becky keened and shivered in delight. Mark sucked and rolled his tongue around the pink bud, even biting and tugging on it, much to her pleasure, seemingly, because she got even wetter and tighter around his cock while they fucked. He could hear the wet sucking sounds her cunt made as it swallowed his cock, feel her warm, sticky wetness on his thighs. He'd never imagined it would feel this good. He'd been certain earlier that most of his time would be spent conning his shy teacher into doing this at all, forget the grade issue. But Miss Fischer was a sex-starved fiend, seemingly, and she was going to make him cum harder than he ever had before. Her golden hair fell around her lovely face, which was mere inches above his. Her eyes were closed as she concentrated on working her hips against him, up and down, his cock nearly all the way out of her before she took him back deep inside her steaming, slick tunnel. They were both covered with sweat and ragged gasps were all they could manage as they gripped one another and writhed lustily, desperate to cum together. Mark gritted his teeth and was squeezing her tits again while Becky pushed down harder and harder on his cock with each thrust. She began whimpering and shaking and Mark could feel her cunt clenching tighter and tighter with each moment. "Oh, shit;” she gasped, her whole body shuddering now as she pushed down feverishly. "Oh, God, Mark, I'm' She sat up straight and arched her back, teeth gritting as she fought to hold on for those last few precious moments; Becky almost screamed and Mark moaned loudly as the floodgates burst. His throbbing cock began pumping cum deep inside her and her cunt spasmed around rippled around him. Everything went black for Mark as he was enveloped by a tingling warmth of an intensity he'd never known before. He could feel his cock and even his balls spilling his entire offering into her slick, tight depths, both of them still thrusting against one another madly. Becky finally collapsed on top of Mark, her chest heaving. Her body was limp, almost like a wet dishrag. Mark lay beneath her, equally exhausted. His still-hard cock was buried in her cunt, and they could both feel their mingled essence oozing out of her and trickling down his shaft. Her soft, warm body felt divine against his. Slowly, sluggishly, he wrapped his arms around her and she hummed contentedly at the embrace. She finally opened her eyes and smiled before kissing his nose. "I think you earned that perfect exam score," she purred. "Definitely earned it." "That's good to hear," he mumbled, still lost in lethargic pleasure. "I'd better start failing all your quizzes too." Becky giggled and hugged him close, sighing. She finally brought her head up again, resting it on her elbow and looking at him. "We'll be laying here for a bit yet, but we also need to talk about doing this again. A lot. The letter said so." Mark nodded. "Yeah, I'd like that, Becky. Then it's up to you to make sure my past self doesn't suspect anything." "I'm sure I can work that out," she mused. "He's pretty annoying, unlike your sexy self." He smiled. "Hard to believe how much difference three months and a time machine can make." "Hmm, and you still have to show it to me before we part ways for the night," she said lightly. "The letter says you kept your word and showed it to me. So let's shower up and then you can take me to see it, okay?" Mark nodded. This was, thus far, the best evening ever. They were walking back to Becky's house, arm-in-arm, laughing and talking like lovers. Not only had Mark shown her the time machine, he had actually shown her how it worked by bringing her back to earlier in the night. They'd hidden in the neighbor's yard and watched Mark's earlier self creep to her back door. Becky had stepped on a stick that broke loudly and caused Earlier Mark to look around warily, but a barking dog covered the mistake. "I was wondering what that sound was," he chuckled. "Never would've guessed it was you and I." "Yes, but you need to be careful, Mark," she said, trying to sound serious as they said on a quaint swing in her backyard, holding hands. "I don't know how all this works, but getting that close to your earlier self can't be good. You need to remember where and when you've gone to avoid yourself." He nodded. "I promise to not visit you more than once a day, at night. You'll clear an area on your basement floor where the Holmes Field Device can show up undetected by anyone else, away from prying eyes." She nodded. "We'll need to fine-tune the dials and so on to get exact coordinates, but I think the device moves somewhat slowly against the earth's rotation, so you can actually travel physical distances as well as through time if you're extremely careful." "Wow, Becky," he said, shaking his head. "You're already better at this than I am by a factor of a thousand." Becky smiled. "I want to say it's because I'm a physics teacher, but that'd be a lie. It's just solid math and common sense, really." She turned in to face him in the loveseat of the swing and brought his hands up to rest against her heart. She stared deep into his eyes, the darkness of night protecting them from prying eyes. "You have my word, Mark, that you'll receive that perfect test score," she said quietly. "In return, you'll do extra studying with me on the nights you come back and fuck me, so that just maybe you'll actually deserve any offer you might get." He nodded. "And I promise I'll find some way to take you on a time excursion." She smiled and brought his hands to her lips, kissing the fingers gently. "We're going to be fucking so often, Mark. We'll be sick of each other by the time the semester ends." He smirked. "Doubt that, teach. You're the best fuck a guy could ask for. And I can't even tell anyone." Becky giggled and lowered his hands, letting them linger on her soft tits beneath the shirt she now wore. She sighed at his touch and then leaned in to press her lips to his, finally kissing him. They rocked slowly on the swing beneath the moonlight, kissing silently for several seconds before Mark gently pulled back and smiled. "I'd better get going," he said, his voice tinged with regret. "Couple of more seconds of that kissing and I wouldn't have been able to leave." Miss Fischer nodded. "I know. See you tomorrow night?" He grinned. "That's the plan. Have a good night, teach." "It already was, thanks to you, Mark." Becky said, blowing him a kiss and then waving as his silhouette retreated out of sight. Silence. Becky leaned back into the slowly rocking swing and stared at the stars overhead for some time. Finally she giggled and stood, skipping back into the house cheerfully. She had a letter to write. Back to the interrogation: The two agents were silent as they assessed the young man, who waited stoically for some sort of reaction from them. He found himself waiting several minutes, which he was not surprised by. "So?" Mark said finally. "Totally hot story, right?" "Yes, we're both agog and atwitter," the tall man said dryly. "Young man, the Temporal Enforcement Agency takes a dim view of using any device, registered or otherwise, being used for reckless personal reasons, forget showing such anachronistic technology to anyone from a time period not acquainted with time travel." "Well, why the hell would I know that?" Mark retorted. "I'm not the one who left a Holmes Field Device lying around in the bushes in the Twenty-First Century where any shmuck could find it. You're lucky it was me and not some deranged criminal." "Be that as it may," the short man interjected. "There are consequences for reckless use of a temporal device." "Imagine that," Mark said somewhat petulantly, having a sinking feeling he knew what was about to happen. "So, what, you're just gonna take it away from me?" Neither man answered immediately. Something occurred to Mark and an evil grin spread across his face. "You can't take it away from me," he concluded, seeing the dismay in their expressions as he figured it out. "I'm meant to have this Holmes Field Device or you already would have. You know I'm going to be using it in the future so there's no way to keep it from me." "Well, your personal future," the tall man admitted. "Much of your personal future is still the past for my partner and I, but this past you're in right now is completely new to the two of us." "So, my future self is in your past but my now self is just happening?" Mark asked. "Wild. How do you keep it all straight?" "By doing as little as is humanly possible," the short man said very firmly. "Even trained experts in quantum and temporal travel can get confused when the timelines gets cluttered." He now pointed to his partner's ear. "You see his bionic ear?" Mark nodded. "I accidentally shoot it off six years from now and there's nothing either of us can do about it. It's his past, because it's already happened to him, but it's my personal future. All I can do now is apologize in advance." The tall agent grunted and looked away, clearly displeased. "That's really deep." Mark mused. "Yes, it is. It's not meant for idiots. And whether you like it or not, certain things can never, ever happen. Time will prevent paradoxes from happening." "Like what?" Mark asked. "For instance, you cannot go back in time and kill your own grandfather before he gives birth to your father, because that would mean you never existed and therefore could never pull the trigger to kill him. A paradox." Mark shrugged. "Okay, but how does it stop me?" "Who can say?" the short agent replied. "All I can tell you is that you simply won't succeed in killing your grandfather, no matter how hard you try and meticulously you plan. If you try to shoot him, the gun will jam. If you try to poison him, it'll turn out he is immune to it or you used tap water by mistake. If you try to strangle him, you might have a heart attack before you finish the job. You; will; be; stopped. The Temporal Enforcement Agency spends most of its time making sure nitwits like you don't get clock-hammered every time they get a dumb idea." "Huh," Mark said, still trying to wrap his brain around all this mumbo-jumbo. If he hadn't fucked Miss Fischer earlier, he still might not believe this was real. "What else can't I do?" "People usually find it's hard to get close to significant historical events," the tall agent mentioned. "Alexander cutting the Gordian Knot, the Crucifixion, the Yalta Summit; Time doesn't like it when people who shouldn't naturally be somewhere try to crowd in and get involved or snap a few pictures. They'll find that the technology fails to get them there, generally. We call it 'The Limelight Effect'. Do yourself a favor and don't try. We've seen people get stranded and die in the wrong era because of the Limelight Effect when the batteries or power source on their device go suddenly dry." "Well; what if I wanted to; ya' know, get with a girl from another time period?" Mark asked. The agents looked at one another and sighed in despair. "You kids and getting laid," muttered the shorter one. "Same principals as before; get too close to a famous women you want to have coitus with and Time will push you away. Try to become yo

This series is to just have a conversation with some of our friends in the space.  These are designed to be less interview style and more chats about what is going on in the fitness world.  Today we talk with Justin Colter about Rogue, Alex Gazan, the Bullet Proof Athlete, and whatever else may come up in Conversation.

How much structured progression is actually needed to improve as a CrossFit athlete?» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

durée : 00:02:31 - Esprit sport - par : Cédric Guillou - Le fitness est de plus en plus prisé chez les adolescents. Par envie de faire du sport et aussi par celui d'avoir un corps proche de celui que des milliers d'ados voient sur les réseaux sociaux. Dernier épisode de notre série avec Romain, coach de CrossFit à Colombes, dans les Hauts-de-Seine. - invités : Alexandre Berthaud - Alexandre Berthaud : Journaliste Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this lululemon x The Movement Podcast collaboration, the lululemon crew turns the tables on host Isaac Morgando to talk all things running, training, and life balance. From CrossFit beginnings to completing six marathons (including Boston), Isaac opens up about his evolution as an athlete, how he avoids burnout, and a few hilarious race-day stories along the way.

Every day we take a breath from the busy work day to get a break and hang out with friends talking about the world of sports, entertainment and specifically CrossFit.  Today we talk about sore losers who love to ruin it for everyone else, what is the bulletproof athlete, will Rogue ever mean more than the CrossFit Games.

Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and discuss what to expect from one of Europe's biggest CrossFit throwdowns. Don't miss the inside scoop and live reactions as the competition events are revealed!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Five years after appearing on the very first episode of The Best of LKN Podcast, Mike Ratnofsky of CrossFit Cornelius returns to share how his business and community have evolved. Since that podcast in 2020, C2 has transformed from a fitness studio focused on survival into a purpose-driven operation with clear systems, stronger leadership, and an even deeper connection to its members.Mike discusses stepping back from daily coaching to focus on strategy while longtime coach Robert Yates now leads as General Manager. The gym's popular HybridFit program continues to thrive, offering a welcoming, 45-minute option alongside traditional CrossFit classes. New initiatives include individualized nutrition coaching built around the advanced Evolt 360 body-composition scanner and a six-week challenge that pairs fitness, nutrition, and accountability in a sustainable way.Listeners also hear about Strength Lab, a new strength-based program for women navigating peri- and menopause, developed in partnership with Renew Health & Wellness in Cornelius. The program blends strength training, holistic wellness, and hormone support in a practical, empowering way.At its core, C2 remains focused on relationships over contracts, personal growth over perfection, and creating an environment where every member feels known. Enjoy catching up with Mike in this episode!Learn more or book a free consultation at crossfitcornelius.com.---------------------------------------------------------------------------------------Lake Norman's #1 Podcast & Email NewsletterThe Best of LKNhttps://thebestoflkn.com/Hosted by:Jeff Hammwww.lknreal.comSupport the show

Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Middle East • Hosting an international event beside the Pyramids • Why the Grand Egyptian Museum launch matters • Event design, pricing, judging, and accessibility • Comparing AlphaX to HYROX Open Summary: Matt talks with Ali and Adam, the founders of AlphaX Egypt, as they prepare for their debut race at the Grand Egyptian Museum. Ali shares his path from pro soccer in Egypt to a D1 scholarship at Rutgers and then back home to build in fitness. Adam explains how an ACL rehab at the U.S. Olympic Training Center pulled him into CrossFit and eventually into running Egypt's largest functional fitness events. AlphaX blends endurance, strength, and power across the year, culminating in "X," a ten-station race with 800-meter runs between stations. Movements include sled push and pull, farmer carry, bear hug carry, burpee broad jumps, box jump overs, lunges, wall balls, row, and ski. Loads and flow are designed to be inclusive and comparable to HYROX Open, with singles, pairs, and relay divisions. Judging focuses on clear standards at high-variance stations like burpees and lunges, with one-to-one judging where needed. Pricing is intentionally accessible for the local market (about $20 USD early bird). Beyond the race, they talk about opening global eyes to Egypt's fitness scene and using iconic locations like the Grand Egyptian Museum to showcase the region. Event Date: December 6, 2025 Location: Grand Egyptian Museum, Cairo Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG

Krystal Fortner built a thriving, advice-only firm by choosing clarity, community, and client-first values over sales pressure. In this episode, we trace her path from cold-calling at a wirehouse to launching her RIA with same-day state approval, and how learning product sales made her a stronger fiduciary.Krystal shares how witnessing a "don't ask questions" sales culture shaped her ethical approach and how one generous Saturday conversation sparked a lasting referral flywheel.We also dig into launching with XY Planning Network, how their compliance, registration, and peer support helped her hit the ground running, and the early days of signing her first clients. Krystal talks about finding quality leads, paying it forward, and designing a sustainable life that includes marathon training, CrossFit, and boundaries that protect her energy.For new planners, she offers a surprising tip: spend time in a wirehouse. You'll learn the complex products clients bring to the table and how to untangle them with empathy. Then build the model that fits your values.If this episode helps you see a better way to serve clients, follow the show, share it, and leave a quick review so more planners can find it.Social:https://www.linkedin.com/in/krystalfortner/

Fitness isn't just about performance, it's about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle.Michael dives into the Bros' journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael's brand-new protein bar.You'll hear insights on:-Building balance between performance, creativity, and health-The evolution of CrossFit and the future of functional fitness-HYROX: a new challenge redefining endurance and strength-Morning routines, cold plunges, and staying consistent while traveling-The importance of fun and community in a disciplined lifestyle-How to create meaningful content that inspires and connectsWhether you're a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.If today's episode with the Buttery Bros inspired you, share it with someone chasing their goals and don't forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabitsTIME STAMPS: 01:06 – Launching Podium: The Journey Begins04:42 – CrossFit Community and Evolution15:35 – HYROX: A New Fitness Frontier25:21 – Personal Fitness Reflections31:35 – Morning Routines and New Challenges36:16 – Debating the Benefits of Cold Plunges40:38 – Wind Down Routines48:38 – The Origin of Buttery Bros51:06 – Protein Bar Taste Test01:00:13 – The Importance of Fun in Fitness01:03:16 – Upcoming Events and Final Thoughts

Every day we take a breath from the busy work day to take a break and talk about the world of Sports, Entertainment and specifically the CrossFit Space.  Today the Cowboy is back, we talk about Holli's new document, the withdraws from WFP, can Laura flip the script and become likeable.

11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!! Song - YukonArtist - Justin Bieber

In this episode, Smith and Mayhew dive into one of the biggest paradoxes of modern success—why so many high achievers feel lost, unfulfilled, or miserable despite hitting every goal they've ever set. From CEOs and athletes to entrepreneurs and leaders, this conversation explores what really drives happiness, how our childhood beliefs shape our self-worth, and why external achievements rarely fill the internal void. A-Game app - Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"  Get on the waitlist for the app here: https://agameapp.scoreapp.com/   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

New episode of The Real Deal Podcast with returning guest, Journalist and CrossFit YouTuber Amanda Hari to discuss the latest news in CrossFit.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-deal-with-courtney-harden--3678816/support.

Everyday we take a break from the busy work day to get a break and hang out with friends talking about the world of Sports, Entertainment and specifically the sport of CrossFit. Today we spend a little more time on the Laura Horvath of it all, we talk about what Dave and Hiller are up to in Korea, and then we open it up for whatever you all want to talk about.

-HYROX is gaining popularity.-What is it?-What does a HYROX race/event consist of?-Should normal CrossFit programming prepare you or is specialized training required?-Pat & Adrian tackle this topic.

From world travel to raising three kids, get to know the Jackson 5.» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit is famous for its intensity — but what's actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You'll learn when high-intensity training builds your metabolism — and when it can start to work against you.Whether you're feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition coaching:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/2945306067...Follow me on IG:https://www.instagram.com/cherylnasso

In today's podcast I chat with Zack Wilson, and his parents Anne Marie and Tom Wilson. Zack is an individual with Down syndrome, a recent graduate of Eagle Access here in Dyersburg TN, an avid CrossFit competitor and an artist. He will he hosting his first art exhibition at McIvers Grant Public Library in Dyersburg TN on November 6, 2025 from 4 - 6 PM.Please come see us if you can!

In addition to being a global executive and leadership strategist who has led $400M+ businesses at adidas and Reebok, driven global rebrands, and coached leaders from chaos and crisis to clarity and confidence, resulting in major transformation, Chad is a friend of 15 years. We met sitting at the negotiating table between CrossFit and Reebok, and then spent the next few years managing the newly minted relationship from each respective brand. Chad is now the Cofounder of ACTIV8, which helps teams reduce friction, build trust, and perform at their highest potential. https://chad.activ8myidentity.com/   Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com LMNT: https://www.drinklmnt.com/clearedhot  

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, or just want more energy as a busy parent.

Ready to sell your CrossFit gym? In this episode, Ackerman, Fern and PushPress CEO Dan Uyemura break down how to value your affiliate, prepare for the sale, and avoid leaving money on the table when it's time to exit.---Watch "How to Buy A CrossFit Gym"https://youtu.be/nrWn0OiYtgw--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

On today's episode, Kara welcomes Kelsi Petersen, Co-Founder of Kelsi's — the better-for-you dessert brand making indulgence clean, crave-worthy, and full of purpose. A trained raw-food chef and CrossFit athlete, Kelsi created her first Brownie Batter Bites while teaching raw food classes with her mom in rural Idaho. What started as a passion project turned into a brand that's redefining what it means to treat yourself well.Kelsi shares how her mother's health journey inspired the original recipe, how she teamed up with co-founder Cassandra Hume to bring the product to life, and how the brand is creating mission-driven desserts that give back — donating 5% of profits to ALS research. We talk about the challenges of launching a food brand, the importance of staying true to your values, and what it takes to scale a snack that tastes like dessert but fuels you like real food. From early product development to leadership lessons and what's next for Kelsi's, this episode is packed with insight and inspiration for CPG founders, wellness enthusiasts, and dessert lovers everywhere. Don't miss it! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Kelsi Petersen and Kelsi's:https://kelsiskitchen.com/https://www.instagram.com/kelsis.browniebatterbiteshttps://www.tiktok.com/@kelsis.browniebatterbitehttps://www.linkedin.com/company/kelsi-s-kitchen Sponsored By:Nutrafol - For a limited time get ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code KARAGOLDINDell - Get a new Dell PC at Dell.com/ai-pcMerit Beauty - Our listeners gat a FREE Signature Makeup Bag with your first order at MeritBeauty.comLinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.Sommsation - Discover wine the way it was meant to be enjoyed at Sommsation.com/TheKaraGoldinShow to shop now. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/762

Every week we break down the news of the week in the CrossFit space with Carolyne Prevost, Jamie Latimer and Scott Switzer.  This week we talk about the Rogue Invitational, what we liked what we didn't like, who won, who lost and everything in between. We will also take a look at the Semifinal sesason and how that makes the season shape up for our team.  Plus everything you want to chat about as well.

Every day we take a breath from the busy workday to hang out with friends and talk about the World of Sports, Entertainment and specifically Crossfit.  Today we wrap up the Weekend of wild sports and specifically Rogue

Could you imagine your medical debt being erased? Swiped clean?Start with grit and end with gratitude. That's the pulse of this conversation with Bear Handlon—Yale linebacker turned Navy SEAL officer turned founder of Born Primitive—who built a $100M brand from a garage while shouldering rucks, rewiring his life around service, and refusing to cut corners when it mattered most.We dig into the selection moments that strip away ego—why BUD/S graduates tend to be the ones who want the job, not the title—and map those lessons onto entrepreneurship without the Instagram gloss. Bear shares how he and his then‑wife sold at CrossFit events for years, doubled revenue eight straight times, and still chose product integrity over speed: delaying launches, iterating through double‑digit prototypes, and renting a Black Hawk to fast‑rope in full kit to test a boot's abrasion and outsole noise. You'll hear how the footwear bet changed the ceiling, why Born Primitive moved credibly into outdoor and tactical with real subject matter experts, and how the brand kept its spine when culture wars tried to bend it.Then we go to the point: using a company as a force multiplier for good. Last year, Bear routed four days of sales to wipe roughly $11 million in veteran medical debt—5,800 people who got certified letters before Christmas. The calls back were raw: single parents with garnished wages, a Marine reconsidering suicide who checked into rehab after his bill vanished. This year, alongside Black Rifle Coffee, the mission is bigger: Operation Debt of Gratitude aims to reach $25 million and bring the VA and other brands into a durable solution. It's not a promo. It's direct relief, dollar for dollar, with stories that make the stakes real.Along the way, Bear opens up about fatherhood, faith, and finding joy in the simple—letters to his daughter, popcorn on the couch, and choosing presence over noise. If you care about building something that lasts, gear that's earned not hyped, and helping veterans in a way that actually changes lives, this one hits. Subscribe, share with a friend who needs the push, and if you're moved, support Operation Debt of Gratitude at Born Primitive and Black Rifle Coffee between Nov 7–11. Your share might be the reason someone sleeps easier tonight.Visit Born Primitive and subscribe to their newsletter to follow along on their campaign to support!Send us a textSupport the showFollow Wild Chaos on Social Media: Apple iTunes: https://podcasts.apple.com/us/podcast/the-wild-chaos-podcast/id1732761860Spotify: https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8ff748aa4fc64331 ⁠⁠⁠Instagram: https://www.instagram.com/wildchaospodcastBam's Instagram: https://www.instagram.com/bambam0069Youtube: https://youtube.com/@wildchaospodTikTok: ⁠⁠⁠https://www.tiktok.com/@thewildchaospodcastMeta (Facebook): ⁠⁠⁠https://www.facebook.com/TheWildChaosPodcast

This week we sit down with longtime member Sara Zolinski, who's experienced just about everything CrossFit Grandview & Barbell has to offer since joining in 2018 — from CrossFit and The Body Biz to Saturday REVs, Summer Shred, Hot for the Holidays, and even our Tulum Retreat.We dive into Sara's background in horseback riding, cycling, and her time in the Peace Corps living in Africa for over two years, and her next big adventure — the 20+ mile Cactus to Clouds hike in California (a perfect fit for our adventurous Grandview crew).⚠️ Heads up: we had some AV issues early on, but the video kicks in around the 20-minute mark. Tune in anyway — this one's worth it!#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #Community #AdventureFitness #CactusToClouds

We're teaming up with Mayhem to take affiliate and coach development to the next level. In this live conversation, Austin Malleolo joins us to talk about why this partnership matters, what it means for the CrossFit community, and what's happening at CrossFit Mayhem this December that every affiliate owner and coach needs to know about.--Join the waitlist for AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon--Develop your coaching in The Knowledgehttps://www.besthouroftheirday.com/theknowledge--FREE 3-minute Affiliate Assessment:https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: PUSH PRESSStreamline and grow your fitness business with AI-powered software built by gym owners, for gym owners.https://www.pushpress.com/

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.

The Packers are back in Green Bay to take on the Carolina Panthers on Sunday afternoon. We break down keys to this matchup, as well as give our x-factors and score predictions. X/Twitter: @LombardiLegends Instagram: LombardisLegends Facebook: @LombardisLegends YouTube Channel: @lombardislegends Intro/Outro Music – Green And The Gold (West Coast Packers Anthem) (feat. Joey G). Played with permission from Young Trav and Joey G - Support them (@youngtrav_951 and @jhussle714 on IG): young-trav Support our sponsors! @leapspirits: Paying homage to the iconic end zone celebration that was created by a Green Bay legend, Leap Vodka is inspired by the best attributes of the world's finest vodkas. #CelebrateLikeYouScored #TakeTheLeap. Visit https://leapspirits.com/ to find it in a restaurant or retail store near you! 40% alcohol by volume. Distributed by Capitol-Husting Company – Milwaukee, WI & Noelke Distributors – La Crosse, WI. You must be of 21+ or of legal drinking age. Please drink responsibly. @rehablabwisco and @drsam.wagner: Rehab Lab clinics and practitioners work with world-class athletes both in and out of season, as well as patients who simply want to lead a healthier, more active lifestyle. We help athletes get healthy and stay healthy, and assist in taking their skills to the next level! Regardless of the sport, Rehab Lab staff look to provide our athletes an edge over their competition. We take this same approach with all of our patients. Everyone at the Rehab Lab is treated like world-class athletes because we believe that life is a sport and you deserve the best we have to offer. Whether you do CrossFit or Barre, Running or Golfing, or if you just want to be able to work without pain, we take our proven methods and put them to work for you. Our goal is to get you back to 100% and doing what you love faster than anywhere else

Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at the new up and coming season.  Why is the Masters community never satisfied?  Did we have a leak yesterday or was it truly a misunderstanding.

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an announcement about their mentorship program.   Takeaways Progressive overload is not just about adding weight. Coaches should focus on specific stimuli to improve athlete performance. Managing variability in training is crucial for tracking progress. Understanding an athlete's goals is essential for effective coaching. Progressive overload can include factors like duration, tempo, and complexity. Less variability can lead to better tracking of athlete progress. Athletes need time to adapt to training stimuli. The goal should remain consistent throughout training cycles. Coaches must avoid random programming to ensure effective training. Fatigue management is key to long-term athlete development. Topics Mastering Progressive Overload in Training The Art of Coaching: Beyond Just Weight Sound bites "The methodology checks half the boxes." "The priority stays a priority." "Progressive overload sounds like a super fancy word." Chapters 00:00 Introduction and Podcast Setup 10:49 Understanding Progressive Overload 22:42 Applying Progressive Overload in CrossFit 34:10 Conclusion and Mentorship Announcement

This is a new series where we have a nice casual conversation with people who are having an impact in the sport or with the methodology of CrossFit. Today we have Crash Master's Winner Caroline Kluttz who is a Registered Dietician, avid outdoors person and so much more.

Send us a textJosh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR!Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you'll learn, laugh, and love your way through its pages…and in the end, you'll undoubtedly add “life to your years!”Josh is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don't involve skates.Find Dr. Wageman at-Amazon- The Home Security System and the Lipid Neighborhood IG- @wagemanjoshLK- @Josh WagemanFind Boundless Body at- myboundlessbody.com Book a session with us here!

Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports and Entertainment and more specifically CrossFit. We head into Rogue Weekend, the World Series goes 18 innings??? and LSU cans Brian Kelly

Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.

-Some gym members love partner workouts.-Other members hate partner workouts.-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.-Do you like posting your results on a public whiteboard in the gym for everyone to see?-Do you consider the whiteboard to be inspirational or a source of public humiliation?-Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.

Thinking about buying a CrossFit gym?