Podcasts about CrossFit

Cette semaine aux Sport'ischhh, Louis T. se confie sur son rapport atypique au sport, de la création de la « Drôle de ligue » de hockey à sa découverte tardive du CrossFit et du pickleball. Entre réflexions sur la masculinité et anecdotes de famille, il partage avec humour sa vision du sport spectacle et de l'entraînement physique.➕ PLUS DE CONTENU:https://linktr.ee/les_sportischhh

Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

After Maddie Smith quit drinking, she just didn't know what to do with her hands ... until she discovered Cross Fit and built her epic physique! Now she's a top contender for “Ms. Health and Fitness 2026”, and she's doing it all for a veteran nonprofit. We talked about how she overcame alcoholism, an eating disorder, and endured recovery groups that didn't understand her trauma. Now, in peak physical condition she shared advice on conquering addictions and helping veterans through a partnership with Shields and Stripes, a veteran support program founded by Steve Nisbet, fellow athlete and Air Force Pararescue Specialist veteran. Nisbet described the life of an elite “PJ”, conducting casualty evac missions in combat zones, the tragic death of a fellow PJ, the Army's betrayal and the emotional toll of his service. But he powered through the pain and used his physical training expertise to create the acclaimed Shields and Stripes veteran support program. The program draws from the type of sports therapy used by pro athletes and Special Operations teams and combines it with customized nutrition plans and therapy from experienced psychologists. Nisbet described the incredible results attendees experienced at recent programs in Arizona and Florida, and shared stories of vets who no longer need the medications doctors said they couldn't live without. Smith also expressed her shared love of fitness as medicine, and what she will do if crowned contest winner, “If I win, I'm donating the $20K prize to the Shields & Stripes Foundation. I'm competing to break the stigma around recovery & mental health, not to win money. Giving the prize to a nonprofit founded by someone who rebuilt his life after tragedy & now helps others find their strength, means more than anything $20K could buy me.” Vote for Maddie Smith, fitness pro and Army spouse, here:https://mshealthandfit.com/2026/madeline-smith Check out the innovative, healing programs for veterans at Shields and Stripes, here:https://shieldsandstripes.org/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Willkommen bei Strauch & Ebing der Podcast mit Dr. Ulrich Strauch & Prof. Dr. Jens Ebing, in dem Sportphysiologie auf Sportpsychologie trifft. Bei uns trifft Wissenschaft auf Praxis und unsere Inhalte sind „evidenzprooft!“ Wir sprechen über Langlebigkeit, Fitness und Gesundheitssport, Krafttraining, Sportpsychologie, Prävention und andere wichtige Themen. Wir sind beide Akademiker, die Forschen bzw. geforscht haben ABER unter anderem auch in bunten Schlüpfern auf Bodybuildingbühnen standen.Besuch gerne mal unsere Webseite: https://www.strauch-performance.de/strauch-ebing , denn dort findest Du, unter anderem, einen kostenlosen Downloadbereich mit einem umfangreichen Übungskatalog / Exercise Manual und spannenden Vorträgen und Reporte zu Themen wie Krafttraining, Muskelaufbau & Longevity.Wenn Dich dieses Thema interessiert hat, dann schau für mehr mal auf unserer Webseite vorbei. Da wartet ein kostenloser Downloadbereich auf Dich, mit spannenden Übungskatalogen, Reporten und Vorträgen: https://www.strauch-performance.de/strauch-ebing Wir freuen uns auf Dich!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the feasibility of going back to regionals, what would that do for the sport side of CrossFit?  The Cowboy is headed to the Coast.

Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology.  His extensive credentials include certifications in Functional Range Strength Coaching, working at Nike, CrossFit, Eleiko Strength, and more. Rob's unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the way you think about performance.   https://www.instagram.com/riggest1/   Rob's Programs   Rob's Linktree The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful experiences of our lives aren't about individual achievement—they're about shared, joyful, meaningful growth. Discover how to shift from chasing success alone to building the communities that make us feel deeply connected, fully present, and truly ourselves.We break down the two attention systems that shape how you experience the world, why awakening cues can transform ordinary moments into meaningful connections, and how saying yes to "yellow doors"—those unexpected opportunities you'd normally pass by—can lead to the richest relationships of your life. Learn how to become what Daniel calls an "athlete gardener," intentionally cultivating the conditions where you and the people around you can flourish together.

In the second Executive Function episode, Brett sits down with Ryan Lucas, VP of Design at Rippling. Before Rippling, Ryan led design at Retool and co-founded multiple startups, bringing a rare founder's perspective to design leadership. A trained industrial designer, Ryan traces the roots of modern software design back 2,000 years to make the case that products must be useful, usable, and desirable - and above all, used. In today's episode, we discuss: Why design leaders who stop designing stop leading The four pillars every design manager must master How to delegate when you're a perfectionist Why leaders need strong opinions How to scale good judgment What Rippling's operating system teaches about speed and commitments References: Airbnb: https://www.airbnb.com/ Amazon: https://www.amazon.com/ Apple: https://www.apple.com/ Asana: https://www.asana.com/ Brian Chesky: https://www.linkedin.com/in/brianchesky/ CrossFit: https://www.crossfit.com/ Figma: https://www.figma.com/ Honeywell: https://www.honeywell.com/ Liz Sanders: https://www.linkedin.com/in/sandersliz/ Nest: https://store.google.com/category/google_nest Notion: https://www.notion.so/ Parker Conrad: https://www.linkedin.com/in/parkerconrad/ Patrick Collison: https://www.linkedin.com/in/patrickcollison/ Retool: https://retool.com/ Rippling: https://www.rippling.com/ Stripe: https://www.stripe.com/ Where to find Ryan: LinkedIn: https://www.linkedin.com/in/ryanwlucas/ Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast Timestamps: 00:00 Intro 00:08 What design actually does at a software company 01:40 The roots of design: from industrial design to software 03:29 Useful, usable, desirable — and used 04:49 How design relates to engineering, product, and marketing 08:15 Measuring success as a design leader 12:40 The gap between director and VP-level design leadership 14:23 Why great design leaders jump up and down in altitude 19:26 The four pillars every design manager must master 21:34 Over-indexing on quality and the perfectionist trap 25:11 When lowering the quality bar actually cost the business 27:53 How to build judgment through pattern matching 31:25 How Ryan's design team differs from the rest 34:31 Why Figma is not the source of truth 36:32 How Ryan spends his week: recruiting, crits, and staff meetings 38:39 The "Do/Try/Consider" framework 42:12 The most important decisions of the past year 44:05 Should one-on-ones exist? 46:45 How to scale judgment 50:49 What to look for when hiring your first design leader 54:54 Advice for young designers who want to lead 58:24 Demanding yet supportive: A balanced management style 01:02:43 What Rippling's operating system teaches about execution

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

On this episode of the Sport of Fitness Podcast, CrossFit's International Regional Manager Ollie Mansbridge joins Chase Ingraham to talk about the upcoming CrossFit Open and the state of CrossFit in Europe. Plus, tune in to learn which athletes will go head-to-head at the live announcement of Open Workout 26.2, presented by Velites, and get a teaser for the highly anticipated release of the 2025 CrossFit Games documentary, “Fittest on Earth: 2025.”

Random workouts get random results.If training feels inconsistent, progress will too. Structure is not restrictive. It is what keeps the body strong and injury-free.Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show explores what real, sustainable health looks like through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn this episode, Adam Lane explains why following a structured fitness program is essential for progress, longevity, and injury prevention.He breaks down the risks of piecing together random workouts and shares personal experiences from programs like Squat October, Dead Summer, and Ventuary. The focus is clear: specific goals, consistent effort, and a plan that fits real life lead to better strength and long-term health.Episode OutlineWhy random workouts often lead to stalled progress.The difference between general activity and goal-driven training.Lessons learned from CrossFit-style programming.The importance of focusing on specific lifts or movement patterns.Skiing with his kids and why avoiding injury matters more with age.Overview of Squat October and daily squat progression.Dead Summer and building hinge strength safely.Ventuary and focused upper body training.How to balance structured training with a busy adult schedule.Why flexibility within a plan still matters.Episode Chapters00:00 Intro00:05 The Importance of a Structured Fitness Program02:54 The Risks of Hodgepodge Fitness Approaches04:18 The Benefits of Following a Program06:47 Balancing Fitness with a Busy Life08:55 The Importance of Consistency and FlexibilityAction TakenCommit to a specific, structured fitness programConsider working with a coach to build a tailored training planConclusionStructured training creates direction. It reduces guesswork, lowers injury risk, and builds strength that lasts. Progress does not come from doing more. It comes from doing the right things consistently, with a clear plan behind them.CTAListen, follow, and share the episode.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthThank you for listening. Hope this episode helped clarify what focused training really requires. Stay consistent, stay smart, and keep building strength that supports real life.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about What decision would you make going into the 2026 Season: The CrossFit Games, The WFP or Both? Tyler Watkins creates a state of the Open Report. We know the guys throwing down for Open Announcment 26.1

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Cory's schedule to compete at both the Monsters Games and Fittest on the Coast.  Lindsey Vonn's Dad speaks and I can't agree with him more, but does it matter, I wonder if we will decide to hate on and bash the WFP today?

In this episode, Smith and Mayhew unpack why difficulty is essential for growth and how the challenges you face - at work, at home, and in yourself - are often shaping you more than you realise. From frustration and anger to parenting, performance and self-awareness, this is an honest conversation about responding to life instead of reacting to it. Email Us: hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

A rapid-fire Q&A episode where we go straight at the stuff PTs quietly struggle with: converting free trials into paying clients, how to raise prices for legacy clients without losing trust, and how to spot capacity issues before your standards slip.They break down what actually drives renewals (hint: it's not “more value”), how to communicate a price increase with confidence, why most “burnout” is really poor recovery + poor structure, and how to guide someone from “I need in-person” to “online is enough” by building the service around outcomes — not sessions.There's also practical guidance on rent vs revenue-split gym models, how to capture testimonials that tell a story, and what to look for when building a team in a small studio (vision + values first, skills second).00:05 Intro + Sky hosting + banter00:25 Nik's call-out: “Pause this and leave a review”01:14 Ant update: Accelerator momentum + “busy fool” trend03:08 Nik update: Retention Reset event + what it's focused on04:29 Q1: Convert free trial → paid (set the “next step” before they start)06:31 Q2: What should new PTMA members know? (“Done with you, not for you”)08:40 Ant adds: go all-in, relentless action beats toe-dipping10:33 Quickfire: favourite holiday destination (Hawaii)12:05 Q3: Signs of burnout (sleep, appetite, stress, under-recovery)15:25 Quickfire: Valentine's Day takes16:50 Q4: How to raise prices for existing clients (60 days notice + honesty + options)20:04 Quickfire: favourite workout (CrossFit chat)22:37 Q5: How to know you've reached capacity (you start missing things + boundaries/ops)29:14 Quickfire: Winter Olympics + biathlon + wild ski-jump story32:56 Q6: How to identify & describe your niche (outcome + problems + values/opinions)34:54 Q7: Third Space/David Lloyd revenue split vs PureGym rent model (control wins)38:16 Q8: How to get better testimonials (set expectations + story questions + video clips)41:38 Q9: Flexible SGPT programming (block structure + ABC days + communicate clearly)43:09 Q10: Tracking time on/off/in the business (plan + review + audit interruptions)47:32 Q11: Convert “I need in-person” → online (outcome-led service build + marketing)52:01 Q12: Building a team for a small studio (vision/values first, hire to grow not cover)56:53 Wrap up

 THE OPEN. THE FUTURE. THE HARD QUESTIONS.  The CrossFit Open 2026 registration is LIVE……and this week on the world's number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go deep on the questions that actually matter:Why Open participation numbers matter more than everWhat declining sign-ups really say about the state of the sportHow constant structural changes are affecting athletes, coaches & affiliatesWhether the Open is still the heartbeat of CrossFit — or at a crossroadsAnd what elite coaches really think the future needs to look likeThis isn't workout predictions.This isn't leaderboard chat.This is honest conversation about the identity, direction, and survival of competitive CrossFit — with hindsight, experience, and zero fluff. If you coach.If you compete.If you care about where CrossFit is going next… This episode is required listening.

Talking about money shouldn't feel like emotional CrossFit, but for most of us it does. In this episode, Shar breaks down why money conversations get so charged—and why it's rarely about the numbers. You'll learn the difference between money values and money logistics, how childhood money wiring shows up in adult decisions, and how to stop trying to solve emotional issues with spreadsheets. Shari walks through four common money personalities (the Avoider, the Optimist, the Controller, and the Security-Seeker), explains what happens when they clash, and gives you practical timing rules, language swaps, and curiosity scripts that keep conversations from turning into fights, shutdowns, or silent scorekeeping. Be sure to grab Shari's Money Conversation Guide to learn how talk about money without spiraling, shutting down or starting a fight (with yourself or anyone else). Whether you're single, dating, partnered, married, cohabiting, or rebuilding after a breakup, this episode will help you communicate about money with more clarity, less defensiveness, and a lot more self-trust. If you're ready for personalized, judgment-free financial guidance, learn more about working with Shari. Shari Rash is the founder of GWA Wealth and the Host of Everyone's Talkin' Money. GWA Wealth is a virtual advisory firm helping women make confident, values-aligned decisions with their money. Visit GWA Wealth to explore your next step. Talkin' Points → where your money gets smarter. Real talk, practical tips, zero guilt straight to your inbox. Sign up here.  Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Open numbers thus far, The Ring Doorbell Fears are spreading, Why is nobody signing with the WFP and what are the true numbers? What is up with the L4?

Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.» Watch on YouTube: https://youtu.be/SlFtC9-aMLE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.

Are you an asset to the people around you, or are you unknowingly becoming a burden? In this conversation with Chris Irwin and Mark England, we explore the surplus value mindset—the difference between those who add more than they take and those who don't. Discover how to become the person everyone wants on their team, in their family, and in their community.We break down the simple question that transforms how you show up: in this situation, am I an asset or a burden? Learn how physical and mental fitness both come down to your capacity to respond, why breathing is the baseline skill for leadership and contribution, and how self-awareness is the first step toward creating real value in the world.

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Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Ring Doorbell Cam Commercial, How was the Super Bowl and its half-time show. Who is left as an athlete for WFP.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In today's episode, we're talking about one of the most confusing topics in nutrition: calories.If you feel like:Online calculators never feel accurateYou're “supposed” to be eating a certain numberYou compare your intake to other women's what-I-eat-in-a-day videosAnd you still aren't seeing results…This episode is for you.Because the biggest mistake most women make with calories isn't choosing the wrong number - it's looking for external validation instead of learning their body's internal needs.We'll talk about:Why calorie calculators fail so many active womenHow comparison to other people's intake creates fear of under- or overeatingWhy macros and calories are individual, not universalAnd how to actually find the intake that works for your metabolism, digestion, and lifestyleYou don't need another formula.You need to learn how to work with your body instead of against it.Schedule your complimentary nutrition strategy session here :https://forms.gle/RArtG2Tq9QP4EgQ2AFollow me on instagram :https://www.instagram.com/cherylnasso/

Today on The Natural Birth Podcast we have Paris.Paris is a mama of one from from Brisbane, Queensland Australia.She is a lover of health and fitness, do CrossFit for sport, reading, going to the beach, being in nature, love music, concerts and festivals and have always questioned why and how everything is the way that it is and is a bit of a rebel when it comes to conformity. Today she shares her straight forward home birth at 39 weeks.She'd prepared herself for a long marathon way after her due date and got a 5hr active labor and birth that ended in a pool birth surrounded by her midwife, partner and mum.If you want a straight forward home birth story, here it is ;)Curious about Paris? Fin her on Instagram as @_pparisWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

This week we're sitting down with Miyako Shields, 2025 Hot For The Holidays World Champion.We talk about her 3–4 year journey with us, how making strength a priority helped her transform her body, and what it really looks like to buy into a gym community — training hard, jumping into competitions, building friendships, and showing up to the socials.Miyako is the definition of a model member, and this conversation is full of insight, laughs, and real takeaways.Episode 174 is live now — don't miss it.#CrossFitGrandview #MemberSpotlight #PodcastLife #StrengthPays #CommunityFirst #HotForTheHolidays #ColumbusCrossFit #Consistency

David Newman from RX Smart Gear joins us to break down how he teaches double unders and advanced jump rope skills like crossovers in real CrossFit classes. We also dig into what coaches need to be doing to ensure athletes are actually progressing—especially with the CrossFit Open right around the corner.---Ready to your develop your coaching, advance your career, and level up your credential?

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the Olympics kicking into full swing, Cory does the Monster Games qualifiers, the NFL hands out their yearly awards and we pick the Super Bowl.

Join Jay and Euan as they discuss the similarities and differences between CrossFit and Hyrox; and how the CrossFit methodology is the best for preparing you for any sport and life endeavour, including Hyrox.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about CrossFit announces the participants for the 26.1 Announcement, The WFP releases more athletes who have signed their contracts, and does anyone get hyped for the Winter Olympics anymore.

Preparing for your first CrossFit competition or HYROX race looks a lot like normal training, just with clearer priorities. Amanda, Brooke, and Morgan break down what shifts when you move from working out to training for an event. They talk through how CrossFit and HYROX overlap, where they differ, and why most first-time competitors train too hard, too often, without a clear strategy. They also cover the nutrition side of competition prep for both sports: eating enough to support volume, fueling longer efforts, carb avoidance, and why body composition goals often conflict with performance. This one's for anyone considering their first CrossFit or HYROX competition and wanting a realistic picture of training demands, recovery, and what matters most when you decide to sign up. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

"Intervals⁴"Every 4:00 x 4 Sets:-7/5 BMU-14 Calorie Row-14 Deadlift 225/155lb-7/5 BBJO 30"/30"*reverse order each interval*score is combined time*cap of 3:00 / interval» View the Video Version: https://youtu.be/Bn4IOu4msQg» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Send us a textIn this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcomplicating it. She walks through simple meal prep travel hacks (including collapsible Tupperware), how to prevent food from going bad on the road, and the small items that save you when options are limited—like egg whites, shelf-stable add-ons, and to-go condiment packs you can keep ready at home. She also covers the “what-if” moments that can derail prep fast, including a hotel power outage before a competition, and how having basic contingencies keeps you calm and consistent.Beyond food, Nikki reinforces the mindset that makes travel prep sustainable: you don't need perfection—you need progress. She explains how to handle backstage logistics (paper plates or a container for your food), why staying on plan while traveling is absolutely doable with a little structure, and how to train effectively away from your normal gym. Her rule is simple: basic movements still get results. If you can hit fundamentals consistently, you'll maintain momentum and show up ready—regardless of your schedule or location.Nikki Lagorio's philosophy is rooted in the belief that movement is medicine and that true empowerment begins with the body. Her background is remarkably diverse, reflecting her lifelong commitment to physical excellence. Nikki excelled in collegiate club soccer, qualified for state championships in the 800m in track and field, competed as a CrossFit athlete, and became a 53kg USA Olympic Weightlifter, all before earning her IFBB Pro Bikini status. Her purpose was further shaped during nearly a decade in education as a high school teacher and coach, where witnessing her students achieve their goals sparked a deep passion for cultivating self-belief and growth. Today, Nikki channels her educational and athletic expertise into coaching individuals to build a powerful, enduring relationship with themselves through movement and mindful living. She specializes in integrating high-performance athletics with behavioral health, guiding others to develop mental fortitude and unlock their innate capabilities. Nikki is an ideal guest to explore how elite training principles translate into real-world leadership and why self-connection is the foundation of lasting success.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https://...

In this episode of the Rox Lyfe podcast I'm joined by Elli Stenfors - HYROX Elite 15 athlete, physiotherapist, and coach.Despite coming from a competitive swimming and CrossFit background - and with no traditional running history - Elli has risen rapidly through the sport. She's already clocked a 61-minute PB in the Pro division and finished 7th in her Elite 15 debut in Melbourne.In this conversation, we cover:• How Elli transitioned from swimming and CrossFit into HYROX at an elite level• Why she prefers to train and race by feel rather than relying on watches or data• How she builds running fitness with relatively modest run volume• Balancing strength work, endurance, and staying injury-free• Her mindset under pressure - including wall balls late in the raceIt was a really open, honest, and thoughtful chat with loads of practical insight into what it takes to perform at the sharp end of HYROX, and I think you'll really enjoy it.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how Mayhem can't seem to imagine why athletes would got to other events instead of theirs.  Should CrossFit have an all-star game or do we already have it?   We take a look at some of the comments from the last few shows.

In this episode, I sit down with longtime friends and CrossFit athletes Annie Thorisdottir and Katrin Davidsdottir to talk honestly about their journeys into motherhood as elite athletes. We reflect on how pregnancy and postpartum seasons have reshaped how they view training, identity, and long-term athletic sustainability.   We discuss the importance of shifting expectations, letting go of the pressure to "prove" anything during pregnancy or postpartum, and instead focusing on building a strong foundation for health, recovery, and longevity. Annie and Katrin share real experiences—both physical and mental—that highlight how transformative these seasons can be, even for the most seasoned athletes.   This conversation is a reminder that pregnancy and postpartum aren't detours from athletic life—they're powerful catalyst seasons that can ultimately make you a more adaptable, resilient, and grounded athlete.   Connect with Annie & Katrin:

⚔️ Notre Programme Rox Evolution :https://bit.ly/roxevolution-podcast

Fad workouts have been with us for decades, but they go back much further than we realize. Long before CrossFit, Zumba, P90X, Tae Box, Jazzercise or Jack LaLanne, we had 19th century strongmen. These mustachioed showmen were the first global fitness influencers. They hauled trunks of weights onto steamships, toured the world, then sold exercise equipment through the mail. The most famous was Eugene Sandow, who broke chains, and created with his own body a "manned cavalry bridge" where he would lie down while men, horses, and a carriage were driven over his body. He even fought a lion in front of an auditorium and won, although the lion was almost definitely sedated. Today’s guest is Connor Heffernan, author of “When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century.” In this episode, we discuss: Ancient Egyptians were basically doing CrossFit thousands of years ago. They trained with swinging sandbags that look exactly like modern kettlebell flows. One of the first exercise practices to experience globalization was Indian club-swinging. Indian club-swinging, originating from the heavy training clubs used by Indian wrestlers and soldiers for centuries, was observed and adopted by British military officers stationed in India during the early 1800s. Early diet culture was a carnival of quack science. Victorian fitness magazines were filled with miracle tonics, starvation cures and pseudoscientific meal plans. Many of our “new” diet trends are rebranded versions of schemes first marketed with sepia portraits and dubious testimonials. See omnystudio.com/listener for privacy information.

Physical therapists are short on time, long on complaints, and totally missing the point: we're in an attention economy. In this episode, Jimmy and the crew dive into:How RTM is "free money" and still ignoredWhat ESPN's ridiculous programming can teach PT clinicsCrossFit, Peloton, and OrangeTheory as models for gamifying outcomesWhy most CSM booths are $20,000 toiletsClinic competition, trivia-style leaderboards, and The Floor is Lava: Medicare EditionThis isn't about hype. It's about attention, strategy, and clinical creativity. Want to build the PT profession's Savannah Bananas? This episode's your blueprint.CHAPTERS: 00:00 Intro: The Attention Economy in PT 04:22 RTM Is Free Money (But No One Uses It) 09:45 What We Can Steal From ESPN 8: The Ocho 14:36 Clinic Games & CrossFit Leaderboards 19:52 The Real ROI of CSM Booths 26:11 Medicare Edition: The Floor is Lava 31:22 Alternative Halftime Shows & Fake Game Testing 36:44 Clinic vs Clinic: Building a PT Leaderboard 43:00 Final Thoughts: Outrun the Bear, Not the PackLINKS & RESOURCES:Subscribe to the show: https://ptpintcast.com/subscribeFollow Jimmy on LinkedIn: https://www.linkedin.com/in/jimmymcpt/More episodes: https://www.youtube.com/@PTPintcast

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how I am not a man, but how the tier system Hiller comes up with is something I saw back in the 1980's.  Should the CrossFit Games Season have an all-star or pro-bowl game?  Plus during this recovery time from surgery I have watched a lot and want to share what is worth it and what is not.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about All the quqlifiers that are out now, The Boys Interupted in Alaska, We will talk about the TFX Results and of course will do some Pencil, Pen or Sharpie.

Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train. » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Will losing weight actually make you better at metcons or can it make performance worse?In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You'll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output.We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons.Drop your questions in the comments so future videos can be built around your training and goals.Coaching with CBG:

What if you could train your body to stay calm under pressure the same way Navy SEALs do? In this conversation with Level 3 Wim Hof Method instructor Brandon Powell, we explore the three-pillar system of breath work, cold exposure, and mindset training that elite athletes and military operators use to control their stress response and perform when it matters most.You'll discover how cold exposure triggers a 500% dopamine boost, why five breaths can shift you from panic to calm, and the science-backed protocols you can start today with nothing more than a cold shower and your breath. This is about building resilience from the inside out—training your nervous system to become your competitive advantage rather than your limitation.

Hey Virgo fam! Welcome back to Virgo Season Show — where pop culture, politics, and real life collide somewhere between chaos and clarity.This week, Joyhdae & Ryan start on a reflective note honoring community care and legacy, before spiraling (naturally) into timeline jumps, snowpocalypse survival stories, and the absolute state of America right now. From wild group-chat level drama to celebrity apologies nobody asked for, Episode 165 is packed with laughs, side-eyes, and very serious conversations that still somehow turn funny.If you like your commentary unfiltered, culturally aware, and just a little unhinged — this one's for you.⸻What We're Getting Into This Episode:Rest in Power & Community CareHonoring Miss Shirley and the real impact of people who show up for the most vulnerable.Timeline Jumps, Mandela Effects & Snowpocalypse NYCDid Joyhdae jump timelines at work? Why did New York absolutely fail its first big snowstorm? And why does Ryan feel like shoveling snow counts as CrossFit?“Am I the Ahole?” – Friend Group Chaos Edition**A harmless joke… or the accidental end of a marriage? We break down one of the messiest AITA stories yet and decide who really needs therapy (hint: it's not the storyteller).Kanye West's Latest Apology & Accountability TalkWe unpack Ye's Wall Street Journal apology, mental health claims, and why timing matters — especially when albums are dropping. Accountability vs. excuses, let's talk about it. America's Next Top Model ReckoningNetflix is revisiting the legacy of America's Next Top Model — and so are we. From psychological warfare to Tyra's “we went too far” moment… whew.Ray J's Health ScareA sobering conversation about mortality, addiction, and whether celebrity oversharing has gone too far. Nicki Minaj, Trump & Political Side-EyeWhy some alliances age like milk. We're talking loyalty, sellouts, and letting artists go when it's time. Journalism Under AttackThe arrest of Don Lemon sparks a serious conversation about press freedom, protest, and who's actually safe right now.⸻Join the ConversationDrop a comment and let us know:    •    Was the AITA guy really wrong?    •    Are we ever revisiting Kanye's music?    •    Which ANTM moment still haunts you?⸻Subscribe, Like & ShareIf you love smart conversations with humor, heart, and zero fluff:    •    Subscribe for weekly episodes    •    Like this video to help us beat the algorithm    •    Share with a friend who loves pop culture and contextFollow us across socials and stay tapped in — Virgo Season is a lifestyle.⸻Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae⸻CHAPTERS00:00 — Intro00:05 — Honoring Miss Shirley's Legacy01:30 — Shooting The Ish...14:30 — Am I The Asshole? Friend Group Chaos25:18 — Ad Break25:29 — Headline:  Kanye West's Latest Apology34:39 — Headline:  America's Next Top Model Reckoning43:07 — Headline:  Ray J's Health Scare47:24 — Headline:  Nicki Minaj, Trump & Political Side-Eye54:04 — Headline: Journalism Under Attack (Don Lemon's Arrest)01:06:00 — Ad Break01:06:06 — Dad vs Auntie Jokes01:10:08 — Find Us On All The Things!01:12:50 — One More For The Road...01:13:54 — Outro

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CrossFit's Competition Director Adrian Bozman joins Sean and Tommy to talk about programming for the Open, the challenges of fitting an appropriate test into three weeks instead of five, the return of Quarterfinals, bringing the Games back to California and what he's looking forward to the most in 2026. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all?In this conversation with Scott Hogan, author of Built from Broken, we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal.You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity.This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward.