Podcasts about CrossFit

Raising rates in a CrossFit gym is rarely just a financial decision—especially with multiple owners involved. In this episode, Jason Ackerman works with Tommy Wilkinson of CrossFit Type 44 to walk through a real conversation about raising rates while navigating partnerships, leadership, and long-term sustainability.---FREE 3-minute Affiliate Assessment:

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday Night we come together with Carolyne Prevost, Jamie Latimer and Scott Switzer To talk about the world of CrossFit and Fitness Events and their happenings over that last week. This week we talk about the Possible CrossFit Sale, Legends calls it a wrap, What are Carolyne and Jamie's thoughts on machines? The Rule Book is out but does it even matter.

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Over the years Escapist has evolved and innovated itself over and over again.In this episode we walk thought some of the innovations in the last year of Escapist and even beyond.http://www.escapistcrossfit.com

  This episode sponsored by Health Compass Academy   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this captivating Dropping Bombs return, Iraq War veteran and tabbed Army Ranger Chris Giesking reveals why most fitness programs destroy bodies—and how fixing it unlocks ageless performance. With 10,000+ client sessions, a master's degree in human movement, and military-grade discipline, Chris breaks down the joint-by-joint approach, seven fundamental movement patterns, and why your fitness regimen should never hurt you. Now pivoting from aging athletes to teacher wellness, he's on a mission to help educators win the day through strategic movement.   Chris drops frameworks on mobility over vanity, the bolt score breathing test, why age doesn't limit range of motion, and his new book—50 state-themed workouts bridging movement and learning. From pull-up struggles to TRT debates, pistol squats to why CrossFit injuries plague gyms, this conversation delivers raw truths about longevity, relative strength, and reclaiming control. If you're ready to move well, ditch the pain, and stop tolerating dysfunction, this episode is your wake-up call.  

Shannon Davis, a Registered Dietitian Nutritionist with more than 19 years of experience specializing in metabolic health and insulin resistance. She's a founding board member of the American Diabetes Society, an Insulin IQ Coach, and the founder of a successful virtual metabolic health practice where she's helped nearly a thousand people reverse insulin resistance, lose weight, and even put type 2 diabetes into remission. Shannon's background spans dialysis, organ transplant, bariatrics, and pharmaceutical sales — giving her a unique perspective on why food, not medication, is the real solution to most dietary conditions. She's been featured on over 50 podcasts as an expert in metabolic health, and when she's not helping people transform their lives, you'll find her in the gym doing CrossFit or spending time riding horses — her lifelong passion. Instagram: https://www.instagram.com/sldavis6580 X: https://x.com/fittoeat6580 YouTube: https://youtube.com/@shannondavis1619 Facebook: https://www.facebook.com/shannon.davis.9279 Website: https://shannonfeelgreat.com/ Timestamps: 00:00 Trailer 00:53 Introduction 05:31 Renal care challenges and ethics 09:11 Kidney health and low-carb diets 10:41 Keto and kidney care 13:44 Dialysis conflict of interest 18:39 Diabetes advocacy and carnivore 21:16 Ketogenic diets and diabetes 24:02 Preventing heart disease 28:16 Diet wars and social media 31:26 Better living through medication 34:04 Platform censorship frustrations  37:14 Grassroots health movement challenges 42:51 AI transforming pharmaceutical marketing 43:30 Drug industry priorities  49:16 Low carb diet and cholesterol 50:29 Where to find Shannon 53:43 United in the fight Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

This week we sit down with longtime CFGV member Saundra Watson, who's been part of our community since 2013. Over the years, Saundra has trained in our CrossFit classes and spent time in personal training, using targeted strength work to support her passion for running and marathon racing.After a serious fall at home that resulted in an unhappy triad knee injury (ACL, MCL, and medial meniscus) — including 6 weeks of non-weight bearing — Saundra didn't just return to training… she came back strong. Since then, she's completed multiple marathons and is actively pursuing the Abbott World Marathon Majors, with Tokyo, Boston, London, Berlin, Chicago, and New York City all on the list.This episode is a powerful reminder of what long-term coaching, smart strength training, and resilience can do — at any stage of life.

We confront the 'Inclusivity Illusion', which is the dangerous assumption that simply believing 'CrossFit is for anybody' makes your gym accessible. Alec Zirkenbach explains why most affiliates are failing adaptive athletes by default, and gives you the actionable steps to turn your passive inclusivity into actual preparedness.--Ready to your develop your coaching, advance your career, and level up your credential?

In this episode, I break down the biggest lessons I've learned this year — from the power of stillness to redefining what revenue really means. I talk about resilience, health, energy management, and why slowing down is sometimes the most productive move you can make.Key Highlights:- Stillness is power: Not responding is sometimes the highest form of response.- Energy is access: Not everyone deserves immediate attention — or any attention.- Hustle isn't the solution: You can't out-earn the conversations you're avoiding.- Revenue ≠ resolution: Money helps, but it won't fix what you refuse to face.- I'm stronger than I thought: This year stretched my resilience beyond anything I expected.- Health changed everything: Showing up daily at 5 a.m. CrossFit has elevated every part of my life.If this episode hit home, send it to someone who needs the reminder that slowing down, looking inward, and choosing intentionally is its own kind of strength.

Song - SheeshArtist - Forrest Frank

We've built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip → repair → strengthen. But emotional pain? We panic. We avoid. We rescue. We numb. We silence the truth to “protect” people from discomfort… …while pretending that's kindness. In this episode, Leah dismantles the biggest emotional lie we've been taught: that feelings are fragile and must be avoided. You'll learn: • why emotional pain is the REAL gym • the difference between kindness and comfort-seeking • why avoiding discomfort is actually selfish • how emotional resilience is built (and how it's destroyed) • the parent trap of protecting kids from necessary adversity • why teams need honest emotional reps • and how taking responsibility for your thoughts changes everything If you want to grow, lead, parent, love, and live with more honesty, strength, and confidence— this episode will give you the blueprint.

After more than three years, Marlon Azurdia returns to the Terrain Theory Podcast...and he brings with him a depth of lived experience that can only come from someone fully committed to walking the path.A former CrossFit Games athlete who famously competed as a vegan, Marlon has spent the last decade challenging every nutritional and performance assumption placed in front of him. In this episode, he shares how that journey has evolved since we last spoke: from a year as a fruitarian experimenting with the mucusless diet, to a powerful nine-day fast, to the creation and continued refinement of his framework, Phitlosophy: a fusion of movement, mindfulness, and meditation grounded in alchemical principles.This conversation is part of our ongoing series exploring diet and the human terrain, and the question at its heart: Is there one species-appropriate way of eating for humans?Or are we meant to tune our bodies like instruments, adjusting the dial as we resonate with different foods, experiences, and levels of consciousness?Marlon reminds us that diet is more than macros, labels, or ideology. It is information. It is resonance. It is a pathway to inner standing. And when we learn to quiet the noise, break pattern, and return to zero, we may finally be able to hear what our terrain is asking for.If you've ever questioned your own nutritional path, struggled with polarization around diet, or wondered how to integrate body, mind, and spirit through what you consume, this episode offers a perspective both liberating and deeply grounding.Learn more about Marlon by following him on Instagram at https://www.instagram.com/marlonazurdiaphitlosophy/Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryHelp support Ryan and Briana's road to recovery by donating to our GoFundMe set up in their name. Every penny will go to cover the costs of associated with healing their terrain using alternative, terrain-friendly methods. Donate here: https://www.gofundme.com/f/help-ryan-briana-heal-from-pfas-exposureTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

The new rulebook is here! CrossFit has released their rules and regulations for the 2026 Games season and there are some notable changes from this past year. Sean, Tommy and Lauren discuss what they like and what they don't as we head into next season. Rich Froning and Jason Khalipa are combining forces for the good of affiliates. And rumors continue to swirl regarding the sale of CrossFit. Sean tells us what he knows about the latest on an ownership change.  This episode is presented by Thirdzy. Head to Thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we wrap up talk about the rule book and look at some specific Master's Answers.  The Battle for Warner Bros. and HBOMax gets heated and competitive.  What the hell was Sherrone Moore thinking? The Spin Talks to Wayne Diebner for nearly an hour and it appears the sale may have legs again.

Andrew Hiller recently posted a video on youtube from Mason Startup about the exponential rise of machines being programing during the CrossFit Games Season but even more disturbing the amount of machines in every day programming for the general public. Is he right? Have we fallen too far from traditional CrossFit methodology that we don't even recognize ourselves anymore?

Send us a text*DISCUSSION TOPICS*What is all this noise about an exclusive class???Tammy's member perks plan!Any new thoughts on the new instructors???Jeremy gives Alex a DOPE drawing!Alex Breanne Corporation updates!Can OG Bikes get the new Crossfit screen???We GOTTA talk about Danielle's Eagles!Michael Bublé Artist Series! I know who he is!Class Recommendations!

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of the Conquer Athlete podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini discuss various topics related to CrossFit, coaching strategies, and the future of fitness competitions. They delve into the reasons behind athlete dropouts from competitions, the importance of effective coaching, and the challenges of scaling workouts for different skill levels. The conversation emphasizes the need for coaches to be prepared and to understand the intended stimulus of workouts to better serve their athletes. They also touch on the significance of communication and trust between coaches and athletes, and the evolving landscape of the CrossFit Games.   Takeaways Copenhagen's appeal during winter is highlighted. Coaches need to have a structured lesson plan for classes. Scaling workouts should focus on skill acquisition and not just regression. Trust between coach and athlete is crucial for effective training. The importance of understanding workout stimulus for proper scaling. California's reputation as a challenging location for events is discussed. Athlete dropout rates are influenced by logistics and timing of events. The CrossFit Games remain the pinnacle of fitness competitions. Effective communication is key to successful coaching. Coaches should prioritize athlete development over simply completing workouts. Topics Navigating the Future of CrossFit The Art of Coaching in Fitness   Sound bites "Copenhagen's beautiful in the winter." "California is a dumpster fire." "The stimulus of this workout is X."   Chapters 00:00 Introduction and Guest Host Introduction 02:03 Discussion on Athlete Dropouts and Event Logistics 05:20 The Future of CrossFit Games and Competitions 08:26 Coaching Challenges: Stimulus-Driven vs. Skill-Driven Scaling 17:14 Effective Communication and Trust in Coaching 24:05 Conclusion and Future Topics  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit, today we talk about how Pelaton and CrossFit have something major in common, There is an exciting hostile takeover happening and I can't wait to watch, Legends happens this weekend and Master's athletes get to hang out in Bob and Joe's world.

In this episode of JavaScript Jabber, Steve Edwards and I kick things off by catching up on life — from winter weather and marathon training to health journeys, CrossFit, and some behind-the-scenes personal stories that shaped how we think about wellness and longevity. After warming up, we shift our focus to the state of the tech job market, something both of us have been watching closely and experiencing firsthand.We dive into the challenges developers are facing today — especially juniors — and compare our hiring and job-hunting experiences, the impact of AI on resumes and screening, the slowdown in bootcamps, and why the industry feels different than it did even a few years ago. We also unpack economics, incentives, and business realities affecting hiring, plus what developers should be doing right now to stand out.Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.

What if the six-week postpartum rule is more tradition than science? We take you inside a smarter, kinder approach to early recovery—one that blends evidence with real life so you can move your body sooner, safely, and with confidence. Christina shares the research on moderate activity at two to three weeks postpartum, explains why vigorous intensity may be too much for healing tissues, and lays out clear “navigational buoys” that turn the vague advice to “listen to your body” into specific, actionable signals.You'll learn why strict bed rest doesn't align with modern rehab principles and how early, tolerable movement can reduce complications and lift your mood. We walk through low-strain exercises that fit busy days—supine core work, side-lying strength, seated upper-body moves—and show how to scale modified planks and gentle isometrics to rebuild pressure control without flare-ups. For lifters, Christina explains when an empty bar might be appropriate, how to progress with tiny plates, and which pelvic floor sensations are normal versus signs to slow down. We also talk about cesarean considerations, scar feedback, and how to set expectations during the fourth trimester.This conversation acknowledges the realities of limited parental leave and the mental load of new motherhood. Instead of fear, we offer a framework that respects your timeline, your delivery, and your goals—whether that's walking with ease, returning to CrossFit, or carrying a toddler without symptoms. If you're ready to replace one-size-fits-all rules with practical steps rooted in pelvic floor health, strength training, and gradual exposure, you'll leave with a plan and renewed trust in your body.If this helped, subscribe, share with a friend who lifts, and leave a review to support more evidence-based guidance for active moms.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Diesmal mit Charlotte Grieser und eurem Science-Slam-Champion! Vier Slammies, vier Forschungsprojekte, vier Special-Folgen Fakt ab! – Ihr habt abgestimmt, wir haben ausgezählt – und euren Champion angerufen. Hier nochmal alle Folgen Fakt ab! meets Science Slam: Die Drehbuchübung gegen Alpträume | von Katharina Lüth: https://www.ardaudiothek.de/episode/urn:ard:episode:4e46c84d710f979e/ Knochen stärken mit Baumarkt-Material | von Andreas Horbach: https://www.ardaudiothek.de/episode/urn:ard:episode:b3d09bc8855bbd25/ Crossfit am schwarzen Loch | von Matthias „Koschi“ Koschnitzke: https://www.ardaudiothek.de/episode/urn:ard:episode:89e9d7bf6d3f2a7e/ Was Aliens der Zukunft über uns herausfinden können | von Dr. Anja Frank: https://www.ardaudiothek.de/episode/urn:ard:episode:8dc166ead9d5db9e/ Habt ihr auch Nerd-Facts und schlechte Witze für uns? Schreibt uns bei WhatsApp oder schickt eine Sprachnachricht: 0174/4321508 Oder per E-Mail: faktab@swr2.de Oder direkt auf http://swr.li/faktab Instagram: @charlotte.grieser @julianistin @sinologin @aeneasrooch

In this episode, Smith and Mayhew dive into the uncomfortable but transformative truth behind alcohol, identity, and how the smallest habits quietly shape the man you become. They break down why so many men hold on to drinking - not because they love alcohol, but because they're terrified of who they might be without it. A-Game app -  Designed to bring together coaching, courses, community, and events for men striving to perform at their best. It's "Everything A-Game!"  Get on the waitlist for the app here: https://agameapp.scoreapp.com/   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

As we close out 2025, here's the question that matters most: do you have both the map and the crew for the year ahead?In this benchmark episode, we revisit two of our most foundational conversations from early 2025—the complete framework from daily habits to peace of mind, and why the people around you determine 95% of your success or failure.You'll learn how health gives you freedom, why context-independent peace of mind is the only destination worth chasing, and why surrounding yourself with the right people isn't optional — it's the difference between theory and transformation.This is both the map and the crew you need for a great 2026.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the busy work day to catch our breath and hang out with friends to talk about sports, entertainment and specifically CrossFit.  Today we talk about how CrossFit and College football have both got it wrong in the same way, Claire Bays hands out Wresting Personas and my be hitting on a sneaky big solution.  CrossFit Releases the Ethan Bernard Video and it made me emotional.

-A VNR listener's CrossFit gym is closing & he's not sure what to do next.-There are some gyms close to him, but they are not CrossFit affiliates.-He & his wife have built a nice home gym, which they plan on using.-They are concerned about possibly missing the community aspect & the coaching they received at their previous gym.-They want advice on how to move forward with their fitness journey.-Pat & Adrian discuss this topic.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition. Their conversation takes a personal turn with Brandon sharing what he has done over this N orthern Hemisphere summer to get shredded, how he has leveraged his model of high energy flux in a fat loss phase to get the most out of his food and his training, the foods that he chose, supplements he takes and how he implemented rapid fat loss days (aka protein sparing days) to accelerate loss - and his approach when things got tough. Brandon normally regales us with the literature and client stories but today it is a mix of his personal practices and how this has been informed by his understanding of the research. Such a great opportunity to hear how the pros do it.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 13 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368 https://podcast.mikkiwilliden.com/416  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This week, John and Adam sit down with our very first guest, Alfonso, Event Director of the MAD Fitness Festival, one of only two CrossFit Games Semifinals in Europe for 2026.In this episode, we explore Alfonso's journey and the evolution of an event that has grown out of the Madrid Championship into one of Europe's key CrossFit competitions. Alfonso gives us a behind-the-scenes look at what it takes to develop and deliver an event at the semifinal level, including the challenges, logistics, and vision required to make it happen.We discuss:Alfonso's personal backstoryHis background in CrossFit and the wider fitness industryThe origins and history of the MAD Fitness FestivalWhat it takes to build, grow, and manage a major competitionHow an event becomes an official CrossFit Games SemifinalCrossFit events past, present, and how the landscape is evolvingWhether you're a CrossFit fan, athlete, or someone curious about how large-scale fitness events come together, this conversation offers insight into the people, process, and passion behind the sport.Please share feedback and questions to: info@theprogrm.comMAD Fitness Festival: https://madfitnessfestival.com/MAD Fitness Festival Instagram: https://www.instagram.com/mad_fitness_festival/You can find Adam at https://www.instagram.com/adam.gilesy/The Progm at https://www.instagram.com/theprogrm/The Progrm Hyrox: https://www.instagram.com/theprogrmhyroxWe have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/

Join Jason Fernandez and Christian Genson as they break down why rising operational costs and inflation mean your current CrossFit pricing model guarantees you will make less money in 2026. You'll learn how to reverse engineer your revenue goals and apply the "7-7-7" strategy to protect your profit margins without chasing unrealistic member growth.--Register for the How to Price Your Gym Right in 2026 webina

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the Busy workday to take a breath hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about the Chicago Bears holding their own, Notre Dame are cry babies, CrossFit Marketing and do we care that CrossFit is an Olympic Sport and whatever else pops up.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer come together to talk about the world of CrossFit and the Fitness Space.  This week we talk about the affect of bringing all the divisions to one place for this years CrossFit Games, we talk about the partnership between NC Fit and Mayhem, what does this mean?  Finally we wrap up tonights show getting nominations for a bracket to determine the greatest sports movie ever made. Plus we will sneak in some Pencil, Pen or Sharpie.

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

We welcome Noah back to share how CrossFit and the Bison community helped him rebuild after a hard reset, from first-day nerves to chasing the Open with intention. We unpack coachability, scaling, and the power of belonging to make training sustainable and meaningful.• why community support turns effort into momentum• how to scale to preserve intensity and avoid injury• writing down lifts and workouts to build consistency• targeting weaknesses like jump rope and wall walks• using coaching cues to improve technique mid-workout• choosing scaled or RX for the Open with purpose• building aerobic capacity and engine the smart way• finding identity and confidence through shared training• goals of earning the L1 and coaching in the futureThank you, everybody, for taking the time out of your day to listen to the Herd Fit podcast. Be on the lookout for next week's episode

“I'm angry at God and so if I can just convince myself I don't believe in Him, maybe I don't have to feel this anymore.”In this episode, we are joined in-studio by Army veteran and pastor, Mr. John Murphy. John tells us about his family's long line of aviators, his mom trying to discourage him from joining the military, some sobering experiences in Afghanistan, his struggles to adjust after coming home, and how a bad training jump prematurely ended his career before it could really begin.His struggles didn't end after his time in uniform, though, as John recalls the many twists and turns that brought him back to Fayetteville; not once, but twice.In the Free Fire Area, Dan and Roger discuss superpowers and while some are really cool, others are really not.Theme song provided by The Mountain via Pixabay.Support the showhttps://tracerburnout.com/

Episode Guest: Pastor & author Jeff Kapusta (Life Point Church, Wilmington NC)Core Theme: Living fully alive in Christ – integrated life, calling, leadership, and personal growth[00:00:15 – 00:03:35]Intro, Jeff's Story & Sneakerhead SideMatt introduces the Off the Wire podcast and his integrated approach to coaching: mind, body, and soul.Guest intro: Pastor Jeff Kapusta, church planter in Wilmington, North Carolina (Life Point Church).Brief church origin story (launching on Super Bowl Sunday 2006).Light banter on Jeff's hobbies: mountain biking, CrossFit, and being a Jordan 1 sneakerhead.SEO keywords: Christian podcast, church planting, Wilmington NC pastor, Jordan 1 sneakerhead[00:03:38 – 00:09:06]“Fully Alive” Book & Podcast – Origin StoryJeff shares how the book “Fully Alive: God's Will for Everyone Everywhere” came from his church's slogan “pointing people to life.”Conversation with his counselor exposed that he had no clear outlet to teach the core theology behind the slogan.A season of vocal problems and vocal restpushed him to write instead of preach.Book goal: help people understand God's will as living fully alive in Christ, whether or not they're in vocational ministry.The Fully Alive Podcast expands those themes into family, hobbies, fitness, finances, and faith.SEO keywords: Fully Alive book, God's will for your life, Christian spiritual growth, Christian podcast on faith and life[00:09:06 – 00:14:42]Integrated Life: Spirituality, Money, and the BodyMatt and Jeff discuss integrated Christian living: spirituality, finances, time, body, and habits all connected.Jeff shares his and his wife's story of financial freedom and how money stress affects marriage and ministry.They contrast “don't store up treasures on earth” with wise stewardship, savings, inheritance, and generosity.Money as a tool for kingdom impact, not a savior or identity.SEO keywords: Christian finances, biblical money wisdom, financial freedom, stewardship, abundance vs prosperity gospel[00:14:42 – 00:23:05]Pathway to Living Fully Alive (Salvation to Purpose)Jeff outlines the logical journey in the book:Relationship with God through repentance and grace in JesusBaptism as a public, obedient next stepProcessing past wounds, trauma, addictions, unforgivenessMoving from being freed from sin to letting sin and slavery be removed from usIllustration: scar vs. wound – many keep re‑opening emotional wounds instead of letting Jesus heal them.Importance of Scripture:Where to start in the BibleWhy Leviticus often kills Bible reading plansWhy we can trust the Bible logically and historicallyBeing fathered by God:Healing from father woundsLuke 3: “This is my Son, whom I love; with him I am well pleased” as identity, affection, affirmation.SEO keywords: inner healing, Christian counseling, Bible reading plan, father wound, identity in Christ, spiritual formation[00:23:05 – 00:30:07]Excellence, Work, and Calling in Everyday VocationMatt describes his integrated coaching (mind, body, soul) and how bad past experiences can still shape us.Jeff on calling:Everyone is called to ministry, but not everyone to vocational ministry.We need more teachers, lawyers, sanitation workers, coaches who live fully alive for God in secular spaces.Colossians theme: “Whatever you do, do it all to the glory of God.”Christians should be known for excellence and hard work, not mediocrity.Jeff distinguishes excellence vs. excess, and critiques “good enough for God” attitudes.SEO keywords: Christian vocation, calling vs career, excellence for God, Christian work ethic, faith and work[00:30:07 – 00:36:22]Mediocrity, Distraction, and Spiritual NeglectWhy some Christians settle for mediocrity: laziness, warped theology, distraction.Time spent binging Netflix vs. time in prayer and Scripture.Matt mentions a free decision‑making resourceat MatthewWireman.com to help with calling and big life choices.SEO keywords: spiritual laziness, Christian discipline, decision making God's will, Christian productivity[00:36:22 – 00:43:28]Big Problems in the Church: Insider Focus & Missionary MindsetJeff's critique of insider‑focused churches:Pastoral mindset: “These are my people, I must care for them.”Missionary mindset: “This is my city, I must reach it.”Church planting forced him into a missionary mentality: learn the culture, build relationships, seek out the unchurched.Concern: churches that only see kids come to faith but few adults may not truly be reaching their community.Discipleship is not just making Christians “smarter,” but reaching those who don't yet know Jesus.SEO keywords: church growth, discipleship vs evangelism, missionary mindset, reaching the unchurched, local church strategy[00:43:28 – 00:52:44]Engaging Men & The Crisis of FatherlessnessJeff's second major concern: disengaged men in church.Cites stats (61% female, 39% male attendance, plus data on fatherlessness: prison, dropout, homelessness, suicide).Introduces “Brotherhood”:Six‑month mentoring program for menApplication, cost, homework, and high challengeFruit: men leading at home, serving at church, modeling worshipStory of the paralyzed man with four friends: the real miracle is a grown man having four real friends willing to carry him to Jesus.Brotherhood tagline: “Born for battle” (Prov. 17:17).SEO keywords: men's ministry, Christian manhood, fatherlessness, mentoring program, Brotherhood, discipling men[00:52:44 – 01:02:41]Personal Leadership: Goals, Habits, and “I Will” StatementsJeff: everyone is a leader at least of themselves.Difference between personal leadership and just holding a positional title.Practical areas to own with “I will…”:Spiritual: Bible reading, prayer, waking earlyPhysical: sleep, nutrition, exercise, CrossFit, runningFinancial: budget, debt payoff, long‑term planningRelational: small groups, serving teams, real friendshipsSacrificial/Generosity: living beyond selfJeff signs up for a half marathon, builds a training plan, and invites others.Quote: “Nothing changes if nothing changes.”SEO keywords: Christian leadership, self‑leadership, spiritual habits, goal setting, Christian health, half marathon training[01:02:41 – 01:08:28]Accountability, Feelings, and Doing the Hard ThingsAccountability defined as calling people up, not just calling them out.Group text threads and shared runs as natural structures for accountability and encouragement.Key line: “Feelings are a good indicator, but a terrible dictator.”Discipline as choosing long‑term vision over short‑term comfort.Importance of trust in accountability relationships – friends want for you what you said you want for yourself.SEO keywords: Christian accountability, discipline, habits, spiritual growth, Christian community[01:08:28 – End]How to Connect with Jeff & Closing PrayerWhere to find Jeff:Instagram: @jeffkapustaWebsite: JeffKapusta.com (email list, resources)Life Point Church: Wilmington, NCFully Alive Podcast & Fully Alive bookMatt offers a book giveaway for listeners who review the podcast and email a screenshot.Jeff closes in prayer:Gratitude for the conversationAsking God to help listeners live fully alive, honor their commitments, and walk in their calling.Matt gives his contact: matthew@matthewwireman.com for questions and feedback.SEO keywords: Jeff Kapusta, Fully Alive podcast, Life Point Church Wilmington, Christian coaching, Off the Wire with Matthew Wireman Thank you for listening! If you want to find out more about Matt and how you can get coached toward your better self, visit www.matthewwireman.com and check out his LinkedIn and Instagram accounts @matt.wireman.

Katie Estep is a champion Olympic Lifter. Currently residing in Iowa City, Iowa she found a place to train here at CrossFit kilo 2. Her resume as an athlete measures up to the very best in the world for any sport! Tune in and learn more about this incredible competitor.

In this episode, Miguel and James discuss James's experiment with the One Punch Man workout, Miguel coaching barbell club and multiple CrossFit classes in a week, and the upcoming CF Level 2.

Fresh off the turkey hangover, Mike and Tony sit down to unpack all the holiday chaos. Tony boldly declares his wife made the best turkey of all time—a bold claim indeed. In other Turkey Day-related news, Mike has cooked turkey in basically every form known to mankind… except fried. (Seriously, Mike. How??)Tony also goes on a rant about the fall time change, starts finally sorting the mountain of sports cards he inherited from his dad, and discovers that his OCD has very clear opinions about what belongs in the Bears Pile, the Hall-of-Farmers pile, and the “How is this not worth more than three bucks!” pile.We talk man caves (yes, the studio counts), Stranger Things returning, Tony's daughter binging Harry Potter, and that one year Tony didn't serve turkey at all—still unacceptable, Tony. From there we spiral into turkey brines (not literally), how COVID feels like it was 50 years ago, and how impossibly fast everything is changing—nanotech, AI, ChatGPT… the whole “what is happening to reality” vibe.Also covered: • Rich gamers who just straight-up buy power • Tony raging at video games that demand too much thumb dexterity • Couch Guy sightings (rare, but real) • Being a forty-something trying to lose weight during holiday season • Mike doing CrossFit occasionally, which is definitely not how CrossFit works • Nick, the giant hard-dribbling basketball terminator • Tony's IT coworker who eats raw ground beef daily and somehow looks like a Marvel character • A surprisingly deep dive into which meats you can technically eat raw (but… why?) • And finally: Florida now has Nile Crocs and wild macaques, because Florida refuses to be out-weirded by anyone.Another classic Merry Chaos episode. Enjoy.Cheers!m&t

Today we're joined by longtime member and low-key assassin Jason Eliason. For over a decade, Jason has been one of the most consistent and high-performing athletes in our gym, and his background is just as impressive — multi-sport small-town athlete turned financial advisor.Kate and I pick his brain on what we should focus on in our 20s, 30s, 40s, and 50s to set ourselves up for the lifestyle we want in retirement. Tons of overlap between the habits that build financial health and the habits that build physical health — and Jason breaks it all down in a super relatable way.Smart guy. Great conversation. Must-listen.#CrossFitGrandview #GrandviewBarbell #CFGVPodcast #FinanceMeetsFitness #Episode166

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the Normal Workday to take a breath and hang out with friends to talk about Sports, Entertainment and specifically CrossFit.  Today we talk about the organizations that have been running the Divisional CrossFit Games and our thoughts of them continuing to run the events.  Plus its the weekend and a major time for College Football and the NFL.

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CrossFit is bringing the family back together! Masters, teenagers and adaptive athletes will all be competing in San Jose, California next year at the 2026 CrossFit Games. Sean, Tommy and Lauren discuss the move, what they love about it and what still needs to be figured out to make sure everyone has as good a time as possible. Plus, Sean has a scheduling idea for the WFP and Gym Reapers makes an acquisition. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen to improve how you sleep and recover.  

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy workday to catch our breath hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Everyone is coming to San Jose for the CrossFit Games this year and we are back to a festival?  Being a Penn State Fan is just one big emarrassment now.  How do you use movie/TV Stars as a comparison.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a break from the normal work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk to Cory about the hire of Lane Kiffin at LSU, we look at the structure of the WFP and Hiller's recommendations, plus a big announcement is coming today at 1pm EST what could it be.

-What is Menopause? What are the various stages?-Should women in menopause avoid training with intensity?-Should nutrition change during this phase of life for women?-Does menopause cause weight gain?-EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a breath from the busy work day to take a break with friends to talk about the world of Sports Entertainment and specifically CrossFit.  Today we talk about Hiller's proposal for an event, we look at what the Hell Penn State is doing with their new Coach and What do I do with my expiring CF-L1 ,and finally take a peak at the best cast in today's television.

Today's conversation is a deeply layered one. I'm joined by my friend, colleague, mentee, and private student Geneva Jimreivat for a nuanced exploration of how I work with private clients who experience persistent, subclinical pain and hard-to-pinpoint movement challenges. Geneva is truly a multi-hyphenate in the movement world—she's been practicing yoga since childhood, completed her 200-hour training in 2019, taught in my studio, mentored with me, coached CrossFit and private strength clients, and is currently completing her Doctor of Physical Therapy degree. Her background in yoga, strength training, biomechanics, and manual therapy gives her a uniquely rich perspective on the kind of work we dive into together. We also get into the big question Geneva brought from her PT clinic experiences: How do you know when someone needs very specific, movement-pattern reconstruction versus when general strength and conditioning is enough? This conversation is such a real look at the messy, subtle, deeply personal work of helping people move and feel better in their bodies—especially when the answers aren't straightforward. In this episode, you'll hear: how years of yoga, strength training, CrossFit, and manual therapy shaped Geneva's movement identity the chronic discomfort that led her to reach out to me—especially neck, pec, elbow, and wrist pain that didn't resolve with typical PT approaches why highly trained movers sometimes perform their way around dysfunctional patterns for years—until the body finally says "no more." the emotional experience of being a movement professional who is also navigating pain that won't go away why pathoanatomy can be empowering for some students—and anxiety-producing for others—and how to share information responsibly without fear-mongering what Geneva and I are actually doing in her sessions now: slowing everything down, locating deep core support, identifying compensations, and rebuilding foundational patterns Learn More From Geneva: Visit Geneva's website Follow Geneva on Instagram With our partner Offering Tree, you get your own website, scheduling software, payment processing, and email marketing, all in one place. And right now, they're offering listeners 20% off on select annual plans using the links in the show notes. This sale runs from now until December 15th, so if you've been thinking about taking the plunge and building out your website, now is a great time to do it!  No venture capital pressure, just a team that's been supporting yoga teachers since 2016. Click here for the sale!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47) 'Tis the season for the 'Christmas Blend.' (21:03) The changing of the guard for "celebrity." (24:28) Shout out to Brandon Lake! (40:18) Listening to music is so beneficial for us. (44:11) Backwards speak and going down the 3rd rail. (47:24) Making quality red-light units affordable again. (53:39) Black Friday giveaways! (54:35) #ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46) #ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12) #ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42) #ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump Concierge Coaching Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Daily music listening linked to big drop in dementia risk hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys The Why Files - YouTube Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Personal Trainer Growth Secrets | Powered by MindPump – Facebook Elite Trainer Academy – Podcast Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bradley Martyn (@bradleymartyn) Instagram LIVER KING IV (@liverking) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Dr. Joseph Mercola (@drmercola) Instagram Brandon Lake (@brandonlake) Instagram