Podcasts about CrossFit

In addition to being a global executive and leadership strategist who has led $400M+ businesses at adidas and Reebok, driven global rebrands, and coached leaders from chaos and crisis to clarity and confidence, resulting in major transformation, Chad is a friend of 15 years. We met sitting at the negotiating table between CrossFit and Reebok, and then spent the next few years managing the newly minted relationship from each respective brand. Chad is now the Cofounder of ACTIV8, which helps teams reduce friction, build trust, and perform at their highest potential. https://chad.activ8myidentity.com/   Today's Sponsors: Montana Knife Company: https://www.montanaknifecompany.com LMNT: https://www.drinklmnt.com/clearedhot  

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, or just want more energy as a busy parent.

Ready to sell your CrossFit gym? In this episode, Ackerman, Fern and PushPress CEO Dan Uyemura break down how to value your affiliate, prepare for the sale, and avoid leaving money on the table when it's time to exit.---Watch "How to Buy A CrossFit Gym"https://youtu.be/nrWn0OiYtgw--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

On today's episode, Kara welcomes Kelsi Petersen, Co-Founder of Kelsi's — the better-for-you dessert brand making indulgence clean, crave-worthy, and full of purpose. A trained raw-food chef and CrossFit athlete, Kelsi created her first Brownie Batter Bites while teaching raw food classes with her mom in rural Idaho. What started as a passion project turned into a brand that's redefining what it means to treat yourself well.Kelsi shares how her mother's health journey inspired the original recipe, how she teamed up with co-founder Cassandra Hume to bring the product to life, and how the brand is creating mission-driven desserts that give back — donating 5% of profits to ALS research. We talk about the challenges of launching a food brand, the importance of staying true to your values, and what it takes to scale a snack that tastes like dessert but fuels you like real food. From early product development to leadership lessons and what's next for Kelsi's, this episode is packed with insight and inspiration for CPG founders, wellness enthusiasts, and dessert lovers everywhere. Don't miss it! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Kelsi Petersen and Kelsi's:https://kelsiskitchen.com/https://www.instagram.com/kelsis.browniebatterbiteshttps://www.tiktok.com/@kelsis.browniebatterbitehttps://www.linkedin.com/company/kelsi-s-kitchen Sponsored By:Nutrafol - For a limited time get ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code KARAGOLDINDell - Get a new Dell PC at Dell.com/ai-pcMerit Beauty - Our listeners gat a FREE Signature Makeup Bag with your first order at MeritBeauty.comLinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free.Sommsation - Discover wine the way it was meant to be enjoyed at Sommsation.com/TheKaraGoldinShow to shop now. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/762

Every day we take a breath from the busy workday to hang out with friends and talk about the World of Sports, Entertainment and specifically Crossfit.  Today we wrap up the Weekend of wild sports and specifically Rogue

Every week we break down the news of the week in the CrossFit space with Carolyne Prevost, Jamie Latimer and Scott Switzer.  This week we talk about the Rogue Invitational, what we liked what we didn't like, who won, who lost and everything in between. We will also take a look at the Semifinal sesason and how that makes the season shape up for our team.  Plus everything you want to chat about as well.

We're teaming up with Mayhem to take affiliate and coach development to the next level. In this live conversation, Austin Malleolo joins us to talk about why this partnership matters, what it means for the CrossFit community, and what's happening at CrossFit Mayhem this December that every affiliate owner and coach needs to know about.--Join the waitlist for AffiliateCon 2026https://www.besthouroftheirday.com/affiliatecon--Develop your coaching in The Knowledgehttps://www.besthouroftheirday.com/theknowledge--FREE 3-minute Affiliate Assessment:https://www.besthouroftheirday.com/affiliate-blueprint-assessment---FROM OUR SPONSOR: PUSH PRESSStreamline and grow your fitness business with AI-powered software built by gym owners, for gym owners.https://www.pushpress.com/

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.

If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠amanda@crossfitcontessa.com.au⁠As always, let us know what you think of this episode

Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at the new up and coming season.  Why is the Masters community never satisfied?  Did we have a leak yesterday or was it truly a misunderstanding.

"American Sweetheart"For Time-60/50 Calorie Echo-40 Burpee Box Jump Over 24/20"-30 Pull-Up-20 Handstand Push-Ups-10 Power Clean 195/135lb» View the Video Version: https://youtu.be/54nfS-cQ7to» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

This is a new series where we have a nice casual conversation with people who are having an impact in the sport or with the methodology of CrossFit. Today we have Crash Master's Winner Caroline Kluttz who is a Registered Dietician, avid outdoors person and so much more.

Send us a textJosh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR!Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you'll learn, laugh, and love your way through its pages…and in the end, you'll undoubtedly add “life to your years!”Josh is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don't involve skates.Find Dr. Wageman at-Amazon- The Home Security System and the Lipid Neighborhood IG- @wagemanjoshLK- @Josh WagemanFind Boundless Body at- myboundlessbody.com Book a session with us here!

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November.Use the code FALL2025 at checkout for the discount.*note that program prices will increase immediately following the sale.We switched it up today with an overrated/underrated episode2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent fastingSauna for heat acclimation (heat training)Switch grip (over–under) on deadliftsCreatineBarbell strict press (overhead press)Tib raises for run/ruck performance and durability---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

In this heartwarming episode of Pack Mentality, Matt sits down with Red Wolf veteran Karina a mother of three, a preschool teacher, and a proud CrossFitter for over nine years. From humble beginnings as a young immigrant figuring out life in a new country, Karina opens up about the challenges she faced, the fears she overcame, and how fitness became her anchor through it all.You'll hear how her first CrossFit workout (spoiler: it was Murph) nearly crushed her but instead, it lit a fire. She talks about battling intimidation, building confidence one lift at a time, and how Red Wolf became more than a gym it became her second family.If you've ever doubted your ability to start or stick with fitness, Karina's story will hit home. Tune in to hear how community, commitment, and courage can truly transform a life in and out of the gym.

Topics include: #RateMyMeal, Epic rants, Fantastic questions, lots of different stuff, you'll just have to check it out!Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Every day we take a breath from the busy work day to hang out with friends and talk about the world of Sports and Entertainment and more specifically CrossFit. We head into Rogue Weekend, the World Series goes 18 innings??? and LSU cans Brian Kelly

Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.

-Some gym members love partner workouts.-Other members hate partner workouts.-Some members find them fun & motivating, while others find the peer pressure an anxiety ridden nightmare.-Do you like posting your results on a public whiteboard in the gym for everyone to see?-Do you consider the whiteboard to be inspirational or a source of public humiliation?-Pat & Adrian take opposite stances on these topics & play a bit of good cop, bad cop.

Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week Joey and Keith get to know Big Will. They dive right into great topics like CrossFit, Tony Hawk, rural living, communites, and geography. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://www.youtube.com/@Unpaid.Underrated.Podcast) Our Guest On Instagram @willchau__ (https://www.instagram.com/willchau__/) Our Hosts @keithhoneycutt73 (https://www.instagram.com/keithhoneycutt73/) or his orange gym, @thenowhinecellar (https://www.instagram.com/thenowhinecellar/) @joey_mleczko (https://www.instagram.com/joey_mleczko/) Special Guest: Big Will.

Had a great time with friend, athlete & competitor Margaret Mauch. She has completed Boston Marathon, Paris , Newport as well as a history of CrossFit, and Strongman lifts. Margaret drops some outstanding knowledge bombs on fitness, consistency, nutrition, and "finding your groove".Really fun episode. Hope you guys enjoy!- Matt

Cette semaine, je m'intéresse à un nouveau sport d'endurance; le Hyrox. Je reçois donc deux experts et un débutant pour faire une table ronde sur cette discipline qui allie force et endurance.Magasinez dès maintenant chez Altitude Sports et profitez d'un rabais jusqu'à 20% sur votre première commande avec le code promo : UPIKA.Cliquez ici pour commander

In this bonus episode of The WOD POD, we get some behind the scenes action at Marbella Championship 2025. From competition rituals to the moments that keep them motivated. Each athlete shares insights into what it takes to perform in Spain's most exciting Crossfit competition.Recorded right from the heart of the Championship, this episode blends real passion from athletes with the spirit of Marbella.

Thinking about buying a CrossFit gym?

Every day we take a breath from the normal busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk briefly about TRT, Bayley Martin is Back?  Matt Torres speaks, and how much about being an athlete is habitual.

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the fitness and CrossFit space.  Tonight we talk about The Rogue Invitational and do a full preview. Dallin Pepper withdraws due to Rhabdo what does this mean? We play fact or fiction, Are we getting a list of Semifinals? Plus whatever you want to talk about!

Navigating Payroll and HR in the Cannabis Industry: Insights from Marc Rodriguez of Green Leaf Payroll & Business Solutions Inc.The cannabis and hemp industries are growing rapidly but face some of the most complex compliance and regulatory challenges in business today. In this episode, host Josh Elledge speaks with Marc Rodriguez, Co-founder and CEO of Green Leaf Payroll & Business Solutions Inc., about how cannabis companies can overcome payroll, HR, and benefits hurdles. Marc shares how his firm helps businesses navigate industry-specific issues like federal restrictions, Section 280E taxation, and labor peace agreements—offering a roadmap for building compliant, scalable operations.Building Compliance and Resilience in a Complex IndustryMarc explains that cannabis companies operate in an environment where traditional payroll providers often refuse service, leaving them vulnerable. Green Leaf was founded to fill that gap—helping businesses stay compliant while managing payroll, HR, and benefits seamlessly across vertically integrated operations. The company's experience in taxation, union reporting, and state-specific labor requirements allows clients to focus on growth rather than administrative chaos.Beyond compliance, Marc draws parallels between his personal CrossFit discipline and business health, stressing that consistent “maintenance” is key. Just as injury prevention requires intentional effort, so does building a company that can weather regulatory shifts and operational challenges. Green Leaf's approach blends proactive compliance with strategic consulting, ensuring clients have both protection and flexibility.He also emphasizes technology and leadership involvement in decision-making. From implementing user-friendly HR platforms to developing transparent 401(k) options for cannabis employees, Green Leaf helps clients elevate both operations and culture. Marc encourages CEOs to view HR and payroll as strategic assets, not afterthoughts, and to surround themselves with specialized partners who understand their industry's nuances.About Marc RodriguezMarc Rodriguez is the Co-founder and CEO of Green Leaf Payroll & Business Solutions Inc., specializing in payroll, HR, benefits, and recruiting solutions for the cannabis and hemp industries. A recognized leader in regulated markets, Marc is passionate about helping business owners build compliant, efficient, and sustainable organizations through expertise and transparency.About Green Leaf Payroll & Business Solutions Inc.Green Leaf Payroll & Business Solutions Inc. provides comprehensive HR, payroll, and benefits services tailored specifically for cannabis and hemp businesses. The company partners with clients across cultivation, manufacturing, and retail to streamline operations, ensure compliance, and manage growth effectively. Learn more at greenleafbizsolutions.com.Links Mentioned in This EpisodeMarc Rodriguez on LinkedInGreen Leaf Payroll & Business Solutions Inc.Key Episode HighlightsCannabis businesses face unique payroll, tax, and compliance challenges.Green Leaf specializes in Section 280E compliance and labor peace agreements.Proactive HR “maintenance” is vital to long-term business health.Technology and leadership alignment drive stronger employee experiences.Expert partnerships are essential in high-regulation...

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

In this episode, Knica shares a heartwarming story behind Happy Day — a holiday her son created in 2020 to remind everyone to choose joy, no matter the circumstances. Born during one of the most stressful years of her life, Happy Day became a family tradition centered on shifting your mindset and finding gratitude, even when life feels heavy.From there, Knica dives into the main topic: what Olympic weightlifting has taught her — not just about strength and movement, but about life itself. As she prepares for her upcoming competition at her own CrossFit gym, she reflects on the parallels between lifting and sustainable health.Key lessons covered in this episode:Patience pays off — True progress takes time. Rushing only leads to burnout or injury, in lifting and in life.Technique over force — Sometimes, slowing down and focusing on form gets you farther than muscling through.Failure is feedback — Every failed lift (or setback) is an opportunity to learn and refine your approach.You can love something and still struggle with it — Growth often comes from the things that challenge us most.Knica also opens up about how weightlifting has helped her manage stress, protect her hormones during her fertility journey, and reconnect with her love for movement in a more intentional, sustainable way.Before wrapping up, she invites listeners to join The Challenge That Lasts — her monthly group coaching program built around sustainable habits, community, and accountability, especially during the busy holiday season.

This week Kate, Dave, and I catch up with longtime member Luke Peterson, who brings an incredible mix of heart, humor, and perspective to the mic.From his basketball and golf days to becoming a pastor at Capital Church, Luke shares how his faith and fitness communities overlap — and how CrossFit has become a huge part of his family's rhythm. You'll hear about his L2 throwdowns with Drake and Kali, REV workouts with his wife Shaelyn, and how the whole crew (kids included) finds their groove here at CFGV.Available now on Spotify, Apple Podcasts, and YouTube

This is another episode from the archives. Coach Brendan sat down with Erik back in 2023 to discuss how he got started with CrossFit and hear how it's impacted his life since joining. Erik had just started coaching when we recorded this so we discussed what coaching has been like for him as well.There are a lot of good topics in here, so sit back and relax as you learn more about Coach Erik!

Every day we take a breath from the busy work day to take a break, hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today we talk about people withdrawing from the WFP Championships, Rogue announces they will be in a new location in 2026, What are you thoughts on Gambling on CrossFit.

Send us a text if you want to be on the Podcast & explain why!Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That's the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything.We dig into the difference between reading a cert and becoming a coach. Live, interactive learning built her confidence: anatomy that matters, programming that works on the floor, and real-time feedback from a community of trainers at clubs like Lifetime and Equinox. You'll hear how case studies, avatars, and practical assignments created a loop of learn, apply, and refine that paid off when she faced a high-stakes practical. Instead of overcomplicating things, she stuck to assessments, clean progressions, and clear cues—proof that fundamentals beat flash.Once hired, the work shifted to member engagement. Ayanna shares how she walked the floor with purpose, offered quick wins without pressure, and used simple progressions to move people beyond stale routines. We compare the career math at different gyms, why Lifetime's early support helps new trainers thrive, and how pricing confidence grows when clients invest in 12 to 36 sessions. We also outline a repeatable plan: mirror top performers' activity, double your availability, script your first five minutes, and track client wins that turn into stories and referrals.If you're trying to break into a top club or rebuild momentum after a setback, this episode gives you a blueprint: apologize fast, add value immediately, ask for specific feedback, and keep going until you get a firm no. Subscribe for more real-world tactics, share this with a trainer who needs a push, and leave a review to tell us the bold move you'll make this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Every day we take a breath from the busy work day to hang out with friends and talk about the world of sports, entertainment and specifically CrossFit.  Today, we talk about the CrossFit Games Announcing they are going to San Jose for the 2026 Games.  We will follow up on yesterdays chip mindset discussion and the loss of confidence.  Finally, the week has had several people respond to our highlighting of Caroline Kluttz and some of it is just bizzare.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

With over a decade of experience, Kenny Santucci has made himself a known as one of New York City's top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob Ultra and Fitaid, Technogym Master Trainer, host of the Fitaid Morning Show, Michelob Ultra MOVEMENT Fitness Festival, Model Beach Volleyball, and more, Santucci has established himself as a force within the fitness space. He has collaborated with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory's Coffee, and more. Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men's Health Magazine, Men's Journal, Well+Good, Askmen.com, Reebok.com, and Women's Health Magazine to name a few. Kenny lives his mantra of helping others well beyond the walls of the gym. As the creator of the STRONG New York health and wellness series, he is the heart and leader behind these events that have already raised thousands of dollars and brought awareness to the community around men's and women's health issues, with a portion of the proceeds going to different health-focused organizations such as the Alzheimer's Awareness Foundation, Movember Foundation and Breast Cancer Research Foundation. Work With Us: Arétē by RAPID Health Optimization Links: Kenny Santucci on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Every day we take a breath from the busy work day to get a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today Cory joins as we talk about the next season for CrossFit Specifically Master's, We revisit the chip on the shoulder talk and do people understand media?  Like Really understand?

Lunch with friends is a way to hang out with people from around the CrossFit Space and have a laid back conversation about the CrossFit World and what is going on in their lives. Today we have Kelly Clark, OG Legend who is now competing in the Masters Division, she has become one of CrossFit's newest Redshirts and it developing programs for some of our first responders.

-3 different topics/questions are covered in a “quick fire” style.-Will artificial intelligence dominate workout programming?-Is it better to blow off the warm-up or the cooldown when short on time?-How can you avoid eating fast food when short on time?-Pat & Adrian explore these topics.

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts

In this episode, we're tackling your biggest questions about exercise, stress, and hormones. We explore why blood sugar may look more stable on workout days, what exercise intolerance really means (and when it's best to rest), and the difference between everyday stress and deeper hormonal imbalances. If you've ever wondered how stress shows up in your workouts, energy, and resilience, this one's for you. Timestamps:[1:55] Welcome [13:48] Health benefits of walking backwards[20:41] Could you talk more about exercise intolerance - when to push and when to hold back? How do we know when strength training we'll help and when to hold back and take a break?[35:23] I recently tried a cgm and started back at CrossFit two times a week. I noticed on my CrossFit days my blood sugar was lower and more stable. Is this a good indication that I'm ok to do this type of exercise?[47:03] I'm in my late 30s, working full time, and raising two kids. I feel like I'm constantly in "go mode". I know that stress affects hormones, but lately I've been wondering how much of my fatigue, irritability, and brain fog is really from my work load verses something deeper going on. What are some practical ways to support resilience when you can't just eliminate the stress? Episode Links:Walking backwards Rehab for MSHistamine and ExerciseSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters. 

Every day we take a breath from the normal work day to get a break and hang out with friends to talk about the worlds of Sports, Entertainment and specifically CrossFit.  Today we talk about the Blue Jays going back to the World Series, we address comments on our Sunday Night Show and Do you need to have a "chip" on your shoulder to be a good athlete?

If you've ever told yourself “I don't have time to take care of myself” because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We're talking about where real strength comes from, what happens when we don't start at the center, and how taking care of yourself first is not selfish — it's strategic. If you feel stretched thin or burned out, this might be the reframe you didn't know you needed.

What happened to CrossFit? Does anyone care? We also gave our much anticipated recap of the 2025 Mr. Olympia bodybuilding competition. Be on the lookout for our new drop coming this week! EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Texas Power Bars Get the Barbell that changed the game!