Peaceful Heart Vital Body

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Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.

Naomi Martin

  • Aug 13, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 3 EPISODES


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Latest episodes from Peaceful Heart Vital Body

For when you feel Anxious

Play Episode Listen Later Aug 13, 2019 4:44


A very short quick tuneup for when you are feeling ungrounded, stressed or out of whack. Do it with your kids or alone. Do it any time! Music: ShadyDave

Evening Meditation

Play Episode Listen Later Mar 24, 2019 5:49


Short but powerful visualisation to unwind and guide you towards a peaceful night’s sleep. Wake up tomorrow morning refreshed and rejuvenated!

wake
Morning meditation. Start your day with a spring in your step!

Play Episode Listen Later Mar 24, 2019 5:38


Listen to this by yourself or with your child. Short but powerful 5 minute meditation will make a difference to your whole day! Less stress more joy and inner peace.

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