Podcasts about Wake

After 36 years in power, Ayatollah Ali Khamenei is dead following Operation Epic Fury. In this episode, we break down the late Supreme Leader's brutal legacy, the power vacuum left in his wake, and who could take his place. Get the facts first with Morning Wire.- - -Ep. 2670- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text “WIRE” to 83848 to learn more.Lean - Get 20% off when you enter code WIRE at https://TakeLean.com- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

NFL free agency is almost here, and this Dynasty Fantasy Football AMA dives into everything that matters for dynasty managers right now. We break down post-combine rookie draft value shifts, why veteran quarterbacks could dominate the 2026 offseason, and what it all means for teams trying to build through free agency instead of the draft. We also hit Malik Willis landing spots, Brian Thomas Jr. trade rumors, DJ Moore's value, Bears pass-catcher expectations, and the long-term outlook for future quarterback classes. This is a deep dynasty conversation focused on roster building, market timing, and where fantasy values could move next. Timestamps 00:00 NFL Free Agency Buzz + Post-Combine Dynasty Reset 02:28 Why Community Matters More Than Data in Fantasy Football 07:08 Weak QB Classes, Veteran Starters & Free Agency Opportunity 18:24 Will NFL Teams Ever Stop Overpaying Mid-Tier Quarterbacks? 23:22 Dynasty QB Stashes, Backups & Cheap Veteran Bets 26:46 The NFL QB Pipeline Problem Starts in College Football 33:02 Can You Really Scout QB Processing and NFL Readiness? 41:15 Trinity Chambliss Eligibility Fallout & Draft Outlook 46:39 Brian Thomas Jr. Trade Rumors + Best Landing Spots 51:40 Browns Coaching, Team Building & Why NFL Situations Change Fast 57:47 DJ Moore Value, Bears Pass Catchers & Colston Loveland Outlook 1:07:12 Malik Willis Landing Spots + Fantasy Ripple Effects Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout Is Contagious: The Hidden Psychology Destroying High Performers | Dr. Guy Winch Why "Work-Life Balance" Is a Lie, How Stress Infects Your Relationships, and The Psychological Shift That Stops the Grind Is your ambition fueling your life — or quietly infecting everyone around you? What If Your Burnout Isn't From Overwork… . But From the Way Your Mind Is Wired Around Work? . Burnout isn't just exhaustion. . It's a psychological contagion. It's identity fusion. It's unconscious rumination. And for high performers, it's often self-inflicted. In this episode of The Dov Baron Show, Dov sits down with psychologist and bestselling author Guy Winch, author of "Mind Over Grind," to expose the hidden psychology behind leadership burnout, work stress, and the myth of work-life balance. If you are ambitious, driven, competitive, and relentless…This conversation will hit close to home.

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Get After It – Jordan Peterson Be inspired by Jordan Peterson's powerful message on responsibility, discipline, and taking action to transform your life. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to launch a massive airstrike on Iran? We talk to former fighter pilot and TOPGUN instructor David Berke to find out. From 18-hour bomber runs to split-second ejections under fire, Berke breaks down how America trains elite pilots for combat — and what makes U.S. airpower so dominant. Get the facts first with Morning Wire. - - - Ep. 2669 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Vanta - Get started at https://Vanta.com/MORNINGWIRE Zocdoc - Go to https://Zocdoc.com/WIRE to find and instantly book a doctor you love today. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Ever wake up already feeling behind, before the emails, before school drop-off, before anything has actually gone wrong? In this episode, Ryan talks with Oliver Burkeman, bestselling author of 4,000 Weeks and Meditations for Mortals, about that “back foot” feeling so many parents live in. Ryan and Oliver talk about why we give our best energy to trivial things, why we say yes when we mean no, and how a small shift in how we think about time and trade-offs can change the tone of an entire day.Oliver Burkeman is the author of the New York Times bestseller Four Thousand Weeks: Time Management for Mortals, The Antidote: Happiness for People Who Can't Stand Positive Thinking, and Meditations for Mortals. Follow Oliver on Instagram and X @OliverBurkeman

For The Other Side NDE Videos Visit ️ youtube.com/@TheOtherSideNDEYT Purchase our book on Amazon The Other Side: Stories From the Afterlife https://a.co/d/23Bbbsa Barbara Gail says her connection to the spiritual world began in early childhood when she started delivering messages she believed came from beyond this life. Living with a severe heart condition, she later experienced multiple near-death events in which she encountered spiritual beings, including Christ, who encouraged her to return and continue her life's work. In later experiences triggered by medical complications and severe allergic reactions, she describes traveling through radiant realms and meeting guides who showed her other worlds and dimensions Check Out More Of Barbara's NDE Near Death Experience https://a.co/d/a4WcW5k Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Get After It – Own the Day Attack your goals with urgency. Discover powerful morning motivation and discipline strategies to stay focused and win every day. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

Sermon by Susan Russell at 10:00 a.m. on the Second Sunday in Lent, March 1, 2025, at All Saints Church, Pasadena. Readings: Genesis 12:1-4a, Psalm 121, and John 3:1-7. Watch the sermon on YouTube.         Please consider pledging to All Saints Church at https://allsaints-pas.org/pledge/, or donate to support the mission and ministry of All Saints at https://allsaints-pas.org/giving/. Any donation, big or small, is appreciated! Like us on Facebook at https://www.facebook.com/AllSaintsPasadena/. Follow us on Instagram at #allsaintspas. Check out the rest of our YouTube channel at https://www.youtube.com/user/allsaintspasadena1/videos. Subscribe, like, get notifications every time we post! Enjoy our extensive archive of stimulating and inspiring content!

On this episode of Wake Up 502 with Raashaan Myers we are talking about our faith in Louisville Basketball as we head into the final game of the season vs a tough Miami team on the road. We also discuss some interesting comparisons for Coach Kelsey and Coach Pope!

Send a textThis transcript from Maya Tiwari's Wake Up Humanity  podcast episode presents a narrative that blends galactic intervention, geopolitical critique, and spiritual awakening. It serves as a call to move from fear to personal sovereignty.Here is a summary of the key themes and messages:1. The Galactic PerspectiveTiwari addresses reports of an "interstellar threat" (specifically the 3I Atlas fleet) being monitored by world governments.The Reassurance: She claims the fleet is not an invasion force but a protective one. These "galactic overseers" are positioned to prevent nuclear war and deflect the actions of "inhumane" global leaders.The Violation: According to Tiwari, astrophysicists have received transmissions stating that Earth's "pseudo-sciences" have violated over 47,000 universal laws.Safety: The core message is that Earth is being guarded by higher forces to ensure the planet is not destroyed.2. The True Threat: The "Digital Cage"The transcript shifts focus from outer space to inner and systemic control.Distraction Tactics: Tiwari argues that major news drops (like the Epstein case) and regional conflicts (Strait of Hormuz) are "dross" used to distract the public from "Project 2030."The Digital Cage: She warns of a rapidly encroaching digital infrastructure designed to strip humanity of its sovereignty.Information Overload: A strategy of "overwhelming information" is being used to overtax the human nervous system, leading to paralysis and social fragmentation rather than empowerment.3. The Path to Healing & AwakeningThe final portion of the transcript is an appeal to the listener's spiritual agency.Internal Warfare: The real battle is not in the sky, but within. Individuals are encouraged to protect their "personal frequency" from being poisoned by fear-based narratives.The Antidote: Awakening consciousness is presented as the "absolute medicine." Tiwari calls for mental clarity, emotional resilience, and an inner shift to reclaim power. Ascension: She views current global chaos, solar activity, and celestial alignments as part of a divine plan for "The Great Awakening," leading humanity toward a higher state of being.Key TakeawayThe message is one of empowerment through awareness. While external systems and "power-elites" attempt to control humanity through fear and digital cages, Tiwari asserts that we are protected by galactic forces and possess the internal "medicine" to heal ourselves and Mother Earth.The Inner Medicine: AffirmationsTiwari emphasizes using your voice and breath to recalibrate your frequency. You can use these specific phrases from the transcript as daily mantras:"I amSupport the showMay Peace Be Your Journey: Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self- tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.com Mothermaya@gmail.com Get Maya's New Book: I Am Shakti: https://www.collectiveinkbooks.com/o-books/our-books/I-am-shakti Amazon.com Bookshop.org

President Trump stands firm on his hard line approach with Tehran, an American adversary is apparently aiding Iran's fight against the U.S., and an age old conflict breaks anew between the CEOs of Mcdonalds and Burger King. Get the facts first with Evening Wire. - - - Ep. 2668 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor: Lean - Get 20% off when you enter code WIRE at https://TakeLean.com - - - Privacy Policy:⁠ ⁠https://www.dailywire.com/privacy⁠⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tehran scrambles to fill a deepening leadership vacuum as the hits keep coming, President Trump replaces Kristi Noem with a Republican Senator as head of Homeland Security, and British Prime Minister Keir Starmer catches flak for walking a thin line on the Iran conflict. Get the facts first with Morning Wire.- - -Ep. 2667- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Quince - Go to https://Quince.com/WIRE for free shipping on your order and 365-day returns.Zoc Doc - Go to https://Zocdoc.com/WIRE to find and instantly book a doctor you love today.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you remember your first funeral? That stuff always sticks with ya man A company in Washington state is trying to make it mandatory for their employees to be micro chipped Headlines

Can John Lynch get this draft right? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

There is no crime to fit this sentence; there is no sentence to fit this crime. Roman Prefect Pontius Pilate's words are echoed by the zealot Judas Iscariot only hours before history takes a bloody turn on a cross atop Golgotha on Calvary Hill. Two thousand years later, these words are found scrawled in blood in New York next to three crucified men hanging on a basement wall. Judas, now Jude Issachar, an enigmatic social worker and part-time professor, and Pontius, now Peter Pheiffer, an unsettled defense attorney at a ravenous global law firm, have lived many lifetimes since their original encounter. However, Jude is aware of his past and is cursed by the fateful lure of the noose and the tree. Peter is damned by a recurring ignorance, a cruel cyclical awakening that creeps up on him as he is compelled to defend a sociopath who crucified three men. ondemned for their role in humankind's darkest betrayal, they must reckon with their pasts-and their futures-after a fateful, bloody collision of violence and addiction two millennia after their sentence began brings these lost souls together once more.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

It's a BONUS EPISODE!  Chris DeMakes joins Matt Vettese for a quick chat to talk about Wake and Bake 2026, plus 30 years of Losing Streak and 25 years of Borders and Boundaries!  OurSpace with Matt Vettese is now powered by elderemo.com — shop emo and pop punk apparel for yourself, your kids, and even your pets. Use code OURSPACE for 15% off your next order. https://elderemo.com/OURSPACE

The U.S. & Israel make moves for air dominance over Iran, Governor Tim Walz faces a fraud hearing, and the Pentagon identifies four of the six soldiers killed by an Iranian strike in Kuwait. Get the facts first with Morning Wire. - - - Ep. 2665 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Lean - Get 20% off when you enter code WIRE at https://TakeLean.com Shopify - Sign up for your $1-per-month trial and start selling today at https://Shopify.com/morningwire - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristi Noem is out at Homeland Security, dozens of states sue the Trump administration over tariffs, and Britney Spears is arrested. I'm Daily Wire Executive Editor John Bickley with Georgia Howe. Get the facts first with Evening Wire. - - - Ep. 2666 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text “WIRE” to 83848 to learn more. - - - Privacy Policy:⁠ ⁠https://www.dailywire.com/privacy⁠⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your mind is under siege. Every day, technology and noise fight to hijack your attention, leaving you feeling less present and more distracted than ever. In a word, unconscious.It's time to stop the scroll and reclaim the most precious thing you own: your consciousness. Learn how to build "consciousness hygiene" and protect the privacy of your own mind. Today we are joined by legendary author Michael Pollan. Michael is a ten-time New York Times bestseller and one of Time's 100 most influential people, known for his deep dives into food and psychedelics. He joins us to discuss his latest journey into the mystery of awareness, featured in his new book, A World Appears: A Journey into Consciousness.We explore:The "Four-Second Gap": A startling discovery about how your thoughts actually enter your awareness before you even "think" them. Lantern vs. Spotlight: Why your childhood way of seeing the world is the key to unlocking creativity in adulthood. The Chemical Genius of Plants: The surprising way roots and leaves make "intelligent" decisions without a single neuron. Bioelectric Body Maps: Why trauma and memory might be stored in your cells rather than just your brain. The "Thief in the House" Exercise: A simple mental framework to instantly quiet the critical voice of the ego. We spend so much of our lives distracted, but you don't have to stay that way. Play this episode to learn how to be fully present for the life you're actually living.You can find Michael at: Website | Instagram | Episode TranscriptNext week, we're sharing a conversation with Anthony Klotz about why we quit, when to stay, and how to make wiser decisions when work just suddenly feels off, or relationships, or really just life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

They marched peacefully. They were fired on. They sang anyway. This week on the Irish & Celtic Music Podcast #749, sixteen artists remind us that protest songs aren't history — they're a mirror. Dropkick Murphys, Wild Colonial Bhoys, Medusa's Wake, House of Hamill and more. From Diggers of 1649, to Bloody Sunday 1972, to Minneapolis 2026. Some songs don't age. They just find new reasons to matter. -- Subscribe now at CelticMusicPodcast.com! Amelia Hogan, Dropkick Murphys, Bealtaine, Ed Miller, Black 47, David Rovics, Wild Colonial Bhoys, Eddie Biggins, The Haar, Marc Gunn & The Dubliners' Tabby Cats, The Secret Commonwealth, Redhill Rats, Scythian, House Of Hamill, Medusa's Wake, Melanie Gruben GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2026 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2-3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Amelia Hogan "No Irish Need Apply" from Transplants: From the Old to the New 5:02 - WELCOME 8:14 - Dropkick Murphys "Who'll Stand With Us?" from For The People (Expanded Edition) 12:03 - Bealtaine "Worker's Song" from Factories & Mills, Shipyards & Mines Written by Ed Pickford in the mid-1970s as a direct response to arguments blaming Britain's economic woes on workers rather than the wealthy. That's a typical tactic that continues today. If we want free and fair elections, we will stop letting billionaires buy our politicians. The was first recorded by Scottish legend Dick Gaughan in 1981, it's been taken up by everyone from the Dropkick Murphys to The Longest Johns. 16:22 - Ed Miller "Blood upon the Grass" from Generations of Change In 1977, Scotland traveled to Chile to play a friendly match at the very stadium where, just four years earlier, Pinochet's regime had tortured and killed political prisoners after the 1973 coup. Back in Scotland, a powerful solidarity campaign urged the Scottish Football Association to pull their team from what would become known as the 'Match of Shame.' Folk singer Adam McNaughtan captured that outrage in his song 'Blood Upon the Grass,' and Edinburgh-born singer Ed Miller later recorded it on his album Generations of Change — keeping this powerful story alive for new generations. 19:16 - Black 47 "San Patricio Brigade" from Rise Up and The Secret World of Celtic Rock 24:18 - FEEDBACK The Great Hunger in Ireland took place from 1845 to 1852. Irish immigrants migrated to the U.S. They were treated as second-class citizens. There are still newspapers that refer to them as lazy and criminals, thus the "No Irish Need Apply" song at the start of the show. These were hungry people. They were just looking for opportunities in a new land. Much like the immigrants of today. But they too were treated inhumanely. They were demonized. So when the Mexican-American War broke out from 1846-1848, many Irish looked at how poorly they were treated in America. They found greater kinship to their Catholic cousins in Mexico. That's why the Saint Patrick's Battalion was formed. Interestingly, it wasn't just Irish Catholics. There were Catholics from throughout Europe in the battalion including: German, Canadian, English, French, Italian, Polish, Scottish, Spanish, Swiss and Mexican. These were people who were attacked and belittled for their culture and their faith. It should serve as a warning and a reminder for all of us today. 30:04 - David Rovics "St. Patrick Battalion" from Historic Times 32:58 - Wild Colonial Bhoys "Dying Rebel" from Century A song that reflects on the human cost of rebellion rather than the glorification of the conflict and the martyrdom of its leaders. Here's what history keeps teaching us. People don't start out wanting to fight. They start out wanting to be heard. On January 30, 1972, in Derry, Northern Ireland, somewhere between ten and fifteen thousand people joined a peaceful civil rights march. They weren't armed. They were protesting the British government's policy of locking people up without trial. Sort of like what's happening in America now. British paratroopers opened fire. Thirteen people were killed. Fourteen others were wounded. The incident caused widespread anger and led to a surge in IRA recruitment. The argument was simple and devastating: peaceful protest could no longer achieve change. I hope to God America never comes to that. But peaceful protesters were murdered in Minneapolis. I lost a fan because I took my kids to a peaceful No Kings Protest last summer. When the state fires on and demonizes its own people, it doesn't end the resistance. It just changes its shape. That's the lesson history keeps trying to teach us. I hope we don't need to learn that the hard way. So please keep peacefully protesting 37:46 - BREAK 39:10 - Eddie Biggins "The Rising of the Moon" from Hey, I'm Singing Over Here! 41:29 - The Haar "Óró Sé Do Bheatha' Bhaile" from The Lost Day "Óró sé do bheatha abhaile" sounds like a joyful welcome song — and once, it was. The original Irish tune dates back centuries, used to greet returning chieftains and even Bonnie Prince Charlie. But the version we know today is something altogether fiercer. Around 1910, Patrick Pearse — poet, teacher, and revolutionary — rewrote the lyrics. He replaced the old imagery with a new vision: Gráinne Mhaol, the legendary 16th century pirate queen, sailing home with soldiers to drive the English from Ireland. Pearse was executed after the 1916 Easter Rising. And his words lived on. The song became a rallying cry, a promise that resistance wasn't finished, that Ireland would be free. That's why it's still sung today. Not as nostalgia, but as defiance. Every generation that lifts their voice in this song is answering Pearse's call across more than a hundred years. 48:04 - Marc Gunn & The Dubliners' Tabby Cats "Patriot Game" from Irish Drinking Songs: The Cat Lover's Companion In my opinion, "Patriot Game" is one of the best Irish rebel songs ever written. It cuts deeper than most rebel songs because it doesn't glorify. It questions. It was written by Dominic Behan in 1961. The song is based on the true story of Fergal O'Hanlon, an IRA volunteer killed during a 1957 border raid in County Fermanagh. He was just nineteen years old. But Behan wasn't writing a hero's ballad. He was writing a warning. The song is sung in the voice of a young man who died for a cause he barely understood. Seduced by romantic notions of patriotism before he had the wisdom to weigh the cost. That's the same as putting the party over the country. Our politicians have fallen into that trap. So I want to ask you to reach out to your representatives. Tell them you've had enough of this insanity. 51:12 - THANKS Back in December, I got an email from Troy of The Secret Commonwealth. He was letting me know about a man who's been part of his community for over 40 years. His friend is being held by ICE for nearly a year. His friend is hospitalized with a serious infection and awaiting heart surgery, all while being denied adequate medical care and due process. He suffers from a cracked vertebra and a history of cardiac issues, yet remains in unsanitary conditions with limited access to clean water or medical attention. My friend said, 'I'm feeling pretty damn rebellious right now,' and honestly, I am too. I'm also sad that I didn't bring this to your attention sooner, especially in the wake of the murders of Renee Good and Alex Pretti by ICE agents in Minneapolis back in Janaury. These are not abstract political issues. These are real people, real families, real communities torn apart. This next song feels like the right response. 'Till Jamie Comes Hame' features traditional words sometimes credited to Robert Burns, with music written by Rob Campbell of the band. And today, it's for everyone waiting for someone to come home. 58:35 - The Secret Commonwealth "Til Jamie Comes Hame" from Last Call 1:02:45 - Redhill Rats "White, Orange and Green" from Some Heroes 1:06:37 - Scythian "Follow Me Up to Carlow" from Immigrant Road Show 1:10:06 - House Of Hamill "Pound A Week Rise" from MARCH THROUGH STORMS 1:14:12 - Medusa's Wake "War of Independence" from War of Independence 1:17:37 - CLOSING "The World Turned Upside Down" was written in 1975, but it reaches back to 1649 — and maybe even further than that. Leon Rosselson based the song on the Diggers, a radical movement in England led by Gerrard Winstanley. After the English Civil War, they began farming common land, declaring simply that the earth belonged to everyone. Not to kings. Not to landlords. Not to those who had seized it by force and called it theirs. They were destroyed for that idea. But here's something worth sitting with. The Irish language doesn't have a word for "to have." You cannot own anything in Irish. Instead, things exist in relationship with you. A book is at you. Hunger is on you. Joy is on you. Even land. Not mine. Just... with me for now. That's not just a quirk of grammar. It's a completely different way of seeing the world. One where ownership itself is the strange idea. The foreign concept. This the idea that declaring land your private property is an act of violence against everyone else. The Diggers lost. The language nearly did too. But both survived. And this song is proof that the idea refuses to die. 1:20:18 - Melanie Gruben "The World Turned Upside Down" from Like a Tide Upon the Land 1:22:37 - CREDITS Support for this program comes from International speaker, Joseph Dumond, teaching the ancient roots of the Gaelic people. Learn more about their origins at Sightedmoon.com Support for this program comes from Cascadia Cross Border Law Group, Creating Transparent Borders for more than twenty five years, serving Alaska and the world. Find out more at   www.CascadiaLawAlaska.com Support for this program comes from Hank Woodward. Support for this program comes from Dr. Annie Lorkowski of Centennial Animal Hospital in Corona, California. The Executive Producer for St Patrick's Month is John Sharkey White, II. The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Clean energy isn't just good for the planet, it's good for your wallet. Solar and wind are now the cheapest power sources in history. But too many politicians would rather protect billionaires than help working families save on their bills. Real change starts when we stop allowing the ultra-rich to write our energy policy and run our government. Let's choose affordable, renewable power. Clean energy means lower costs, more freedom, and a planet that can actually breathe. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Pub Songs & Stories. This podcast is for fans of Celtic music. It's about diversity of thoughts and beliefs and about helping indie celtic musicians. So if you find music you love, support the artists financially. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. IRISH & CELTIC MUSIC PODFEST AND ARTS MARKET Join us Sunday, March 8, 2026, from 12 to 6 PM at The Lost Druid Brewery in Avondale Estates, Georgia. Enjoy an afternoon of Celtic and folk music from Kinnfolk, The Muckers, May Will Bloom, and Marc Gunn. Bring your family. Grab a pint. Enjoy the music, and share the energy of a true Celtic gathering. It is free to attend. While the music plays, explore our Arts Market filled with handmade crafts, art, and unique gifts from local creators. It's a celebration of music, creativity, and community — all in one place. Come for the songs. Stay for the spirit. We'll see you at The Lost Druid on March 8.

Scott and Shane ready for free agency and making some last minute moves to get ahead of the upcoming frenzy! Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Get AudioBooks for Free Best Self-improvement Motivation Wake Up and Get After It – Dominate the Day Start with intensity. Discover powerful morning motivation and discipline strategies to attack your goals and win every single day. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

Samantha Rux from OSF Healthcare joined Wake Up Tri-Counties to talk about a study that shows that regular exercise and weight training are more impactful for women than men. New research published in the Journal of the American College of Cardiology highlights greater exercise benefits for women compared to men. Tracking 400,000 individuals, the study found that women who work out regularly are 24% less likely to die early, compared to a 15% reduction for men. Women also saw a 36% lower risk of cardiovascular death, far outpacing men at just 14%. Nurse practitioner Mary O'Meara of OSF HealthCare urges women to add strength training to their routines, explaining that it can help combat muscle loss, improve heart health, and lower risks of dementia and osteoporosis. Proper protein intake and healthy fats are also recommended to maximize these benefits. A new study highlights a significant gender gap in heart health: women who exercise regularly experience a 36% lower risk of dying from cardiovascular events, compared to a 14% reduction in men. Mary O'Meara, a nurse practitioner at OSF HealthCare, points out that heart attacks in women are often missed, as symptoms can be subtle—fatigue, nausea, or heartburn—rather than intense chest pain. O'Meara emphasizes strength training and adequate protein intake, especially during menopause, to reduce risks of dementia, osteoporosis, and muscle loss. She also advocates for healthy fats like olive oil and fish oil in the diet, reminding women that it's never too late to start moving. Find more information at https://www.osfhealthcare.org/services/specialties/women.

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice HealthCare Clinics joined Wake Up Tri-Counties to talk about International Women's Day, Colon Cancer Awareness Month, free FIT tests, 12 Communities in 12 Months in Orion for the March event, CPR classes, WIC services in National Nutrition Month, and insurance navigators. International Women's Day arrives this Sunday, with the Henry and Stark County Health Departments partnering with First Choice Healthcare to spotlight women's health. RaeAnn Tucker notes that clinics in Kewanee and Toulon provide essential services such as annual exams, pap smears, breast exams, and contraceptive counseling. Appointments are available to women of all ages, including those via Medicaid or insurance. This month, residents aged 45 to 75 can pick up free home FIT tests for early colorectal cancer screening—no appointment needed. For updates, call 309-852-5272 or find the Henry and Stark County Health Departments on social media for resources and event information.

Galva Mayor Rich Volkert joined Wake Up Tri-Counties to discuss the proposed underground CO₂ sequestration project at the ethanol plant, road work in the northeast section of town, proper disposal of large items, yard ordinances, cemetery cleanup beginning on March 29th, bicycle and electric bike rules, and spring cleanup in June. Galva officials are urging residents to stay informed as discussions intensify regarding CO2 sequestration at the ethanol plant. The proposed plan would store CO₂ 4,400 feet underground, with public meetings set to provide accurate information and address safety concerns, particularly regarding groundwater. Mayor Volkert emphasizes the importance of attending these meetings and reminds residents to check the city website and local news outlets for updates. Other city news includes street improvement projects in the northeast section of town and spring cleanup events, along with reminders to dispose of large items properly. Residents are also encouraged to follow traffic rules while using bicycles and electric bikes. A major initiative known as Project Big River, located in Galva, is set to tackle carbon emissions with an ambitious plan to capture, transport, and store over 725,000 metric tons of carbon dioxide annually. The project is a collaboration with Big River Resources and is designed as a near-plant, multi-landowner solution. The application for Class Six status has already been submitted, signaling progress toward full regulatory approval for underground storage. Mayor Volket said the permit process could take two years to complete. Lapis will attend the public meetings to answer questions about the process and safety measures. This significant step showcases the region's commitment to responsible energy practices and innovative environmental technology. Big River Resources is pushing forward with an ambitious carbon capture initiative aimed at reducing industrial emissions in the region. The project plans to capture, transport, and store more than 725,000 metric tons of carbon dioxide annually, showcasing a partnership-driven approach with multiple landowners. With a Class Six permit application now in, the roadmap includes acquiring pore space, drilling a stratigraphic well in 2025, and proposing an official permit submission by 2026. If timelines hold, investment decisions and construction would begin in 2027, with the first injection of captured carbon targeted for 2028. Find more information regarding Project Big River here.

Daniel Craig returns as the world-renowned detective Benoit Blanc for a case that takes a notably darker, more "Gothic" turn than his previous adventures.The story moves the action to a fictional, insular community in upstate New York. The mystery centers on the death of Monsignor Jefferson Wicks (Josh Brolin), a polarizing and iron-fisted Catholic priest who is killed during a Good Friday service in what appears to be a "perfectly impossible" locked-room murder.   Chad-Medium              Jordan-Medium        Jordan-Medium  

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EXCLUSIVE: Why Nicole Kidman is 'Raging' Over Criticism Being Aimed at Her Nepo Baby Daughter in Wake of Keith Urban DivorceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're back in studio, but having a fun chill show this week. Topics include: Last One Laughing, Blood on the Clocktower, RTS, Game Night, Alen Wake, Rock Band, Mail Bag.Promos Grab'em in the Brisket Proudly Sponsored by Peace, Love, & Budhttps://www.plbud.com/WeedStockShoutouts to our Patrons; Mexi, Justin B, Kristin F ,Jeramey F ,Flaose, Todd, Jim, Flaos, Bridget F., David M., Dave A, Erin S, Donna/Colin Maggs,The GateLeapers, Kacey S., William M., Crunchie, DJ Xanthus, Crystal D., Jeff S, Gina W., 8Bit, Matt.Founding Members of @OddPodsMedia https://www.patreon.com/BFYTWShow Music by @KeroseneLetter and @Mexigun Our Merch Available by contacting us.https://www.youtube.com/channel/UCyJG-PDn6su32Et_eSiC6RQA MidnightSmoke Productionhttps://bfytwpod.com/?p=1644Show #309 Doesn't Clean a Thinghttps://bfytwpod.com/?p=1646

The U.S. and Israel announce plans to dominate Iranian airspace, key primaries shake up Senate and congressional races, and Elon Musk's X makes a move to police AI-generated fake news. Get the facts first with Evening Wire. - - - Ep. 2664 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor: Lean - Get 20% off when you enter code WIRE at https://TakeLean.com - - - Privacy Policy:⁠ ⁠https://www.dailywire.com/privacy⁠⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The White House finds its footing in presenting the Iran campaign to Americans, the Supreme Court strikes down a California law allowing schools to “socially transition” kids, and the suspect who allegedly stabbed a Virginia mother to death is revealed to be an illegal immigrant with a lengthy rap sheet. Get the facts first with Morning Wire.- - -Ep. 2663- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text 'WIRE' to 83848 to learn more.Equip Foods - Equip's Prime Bar is a real food protein bar with nothing to hide: just 11 ingredients and 20g of clean protein - made from ingredients you can pronounce like collagen, beef tallow, colostrum, cocoa butter - and sweetened naturally with just date and honey. Bringing good, clean habits into 2026 is made simple with Equip. Morning Wire listeners will get 25% off one-time purchases, or 40% off first subscription orders for a limited time by heading to https://equipfoods.com/wire and using code WIRE at checkout.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Heather has skeeted into the house fresh off a nose bleed. She is ready to take on her birthday month of March! She shares details of an upcoming shoot she is nervous about and her shows in Texas and her roots in the rodeo. Heading to Japan soon, she is ready to adopt Punch herself. She takes on a voicemail about the theatre kids version of the high school sport team. Episode Sponsors:Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code absolutely.Wake up with clearer skin, smoother hair, and cooler sleep. Use code ABSOLUTELY for an extra 30% off at blissy.com/ABSOLUTELY.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/absolutely. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Join the loyalty program for renters at joinbilt.com/absolutely.Go to Ro.co/absolutelynot to see if you're eligible for the new GLP-1 pill on Ro.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it was Sally Field as The Flying Nun or Julie Andrews playing a novitiate in The Sound of Music, audiences used to watch priests and nuns and ministers — unremarkably — as part of American life on screen. But that all went away, and Rob Long is well aware why that is. Church attendance declined steadily for decades, and the stigma around religion has become unavoidable. Which made it all the more impressive how Rian Johnson brought faith to the screen in one particular scene of Wake Up Dead Man: an embodiment of what prayer does for people. Transcript here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon & Shane dive into 2026 NFL rookie ADP rankings. Whether you're contending or rebuilding, discover sleepers, busts, and draft strategy for fantasy football dominance. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Check out All of Ray's Articles at Yahoo!: https://sports.yahoo.com/author/ray-garvin/ Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, renowned professor of psychology and neuroscience Charan Ranganath, Ph.D. joins Lindsey to unravel the intricacies of our memory. With shocking insights from his new book, “Why We Remember,” Charan shows us that our brains aren't designed to retain everything but rather to preserve what truly impacts our journey through life. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

 Begin your day with hope and positivity: Wake up each morning to Morning Affirmations - a podcast designed to help you start your day off on the right foot with an inspiring quote and three empowering affirmations.

Each Region in the Wake is aligned with one of the major arcana, which define what challenges the Threaded will have to face while exploring that land and what conditions they must satisfy to complete their quest.So how does any of that actually work?Edited by LukeThis episode is possible thanks to all $3 and up Patreon subscribers! If you're listening to the 5-minute preview of this episode, then you can listen to the full episode by subscribing today!

Today on Valentine In The Morning: Do you do anything crazy to get your kid to wake up in the morning? We talk with Ava and her mom and you’ll never guess what she does. Plus, Jon sets the record straight over the recent photoshoot of him and his girlfriend. This brought us to our next topic: has your family ever accidentally thought you were engaged? Listen live every weekday from 5-10am Pacific: https://www.iheart.com/live/1043-myfm-173/Website: 1043myfm.com/valentineInstagram: @ValentineInTheMorningFacebook: https://www.facebook.com/valentineinthemorningTikTok: @ValentineInTheMorningSee omnystudio.com/listener for privacy information.

God has so much more for you. He can give you more understanding and reveal truth to you. He is coming and we need to be on mission. Mission for the purpose he created you for. It's time to wake up, and get prepared!    Scripture Romans 12:2   1 John 2:27   John 14:25-26   1 Corinthians 2:13   End Time Prophecy and Revelation Study-   Jack Hibbs and Amir Tsarfati    Freebie- www.simplyjenniferbrown.com    

President Trump hosts the German Chancellor at the White House, the US wipes out Iran's navy, and a Wyoming Sheriff delivers a message to illegal semi-drivers — “truck around and find out.” Get the facts first with Evening Wire. - - - Ep. 2662 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor: Fast Growing Trees - Visit https://fastgrowingtrees.com to get 20% off your first purchase when using the code WIRE at checkout. - - - Privacy Policy:⁠ ⁠https://www.dailywire.com/privacy⁠⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

More U.S. forces head to the Middle East as President Trump prepares for a weeks-long extension of Operation Epic Fury, meanwhile Iran is losing international support, and Texas reels from a mass shooting the FBI says could be a potential terror attack—this coming just before the state's primaries for the Senate. Get the facts first with Morning Wire.- - -Ep. 2661- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Goldbelly - Go to https://goldbelly.com and get 20% off your first order with promo code WIRE.Lean - Get 20% off when you enter code WIRE at https://TakeLean.com- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump lays out the objectives of Operation Epic Fury, violent protests erupt across Pakistan in response, and Luigi Mangione dodges a death sentence. Get the facts first with Evening Wire. - - - Ep. 2660 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3  - - - Today's Sponsor: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text “WIRE” to 83848 to learn more. - - - Privacy Policy:⁠ ⁠https://www.dailywire.com/privacy⁠⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iran strikes back after the U.S. & Israel knock out the regime's top brass, we analyze the geopolitical shockwaves of Operation Epic Fury, and the American Right and Left face internal divides on the Iran strikes. Get the facts first with Morning Wire. - - - Ep. 2659 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Zocdoc - Go to https://Zocdoc.com/WIRE to find and instantly book a doctor you love today. Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text 'WIRE' to 83848 to learn more. - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices