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Region of recirculating flow immediately behind or downstream of a moving or stationary solid body

  • 10,604PODCASTS
  • 27,403EPISODES
  • 38mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Oct 22, 2021LATEST
Wake

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Best podcasts about Wake

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Latest podcast episodes about Wake

Good Morning Minute of Inspiration
How to wake up to a positive day.

Good Morning Minute of Inspiration

Play Episode Listen Later Oct 22, 2021 14:39


Episode #994 – Year 3 – Today's Words of Encouragement: How to wake up to a positive day. Start everyday with the Good Morning Minute of Inspiration Podcast; as we discuss today's quote of the day and spread some insight on developing a Positive Attitude and the Mental Toughness to succeed in Athletics, Life and Business.Hi this is Coach P – Jim Pusateri and you're listening to the Good Morning minute of Inspiration podcast. Each day we will bring you a short inspirational podcast to kick off your morning and put you in the positive attitude needed to succeed and WIN the DAY!    www.InspiringThem.com  Would you like our FREE booklet on the 5-P's of success? It fully explains how to develop the Mental Toughness to succeed. How to gain the ability to Move Forward under pressure. https://www.inspiringthem.com/opt-in OUR SELF IMPROVEMENT TRAINING COURSES: Goal Setting – Your Life Blueprint Course: https://www.inspiringthem.com/pl/168422Dream Job – Finding your life Passion Course: https://www.inspiringthem.com/pl/185236Mindset - Mental Performance Course: https://www.inspiringthem.com/pl/205236 Join our FREE Move Forward Nation Community Page and Discussion at: https://www.inspiringthem.com/offers/DyrDsRWL/checkoutSponsor our Podcast – Advertise with Us:   https://www.inspiringthem.com/products/podcast-sponsorListen or Donate to all our Podcast Episodes: https://anchor.fm/good-morning-minute-of-in INSPIRATIONAL UNIVERSITY ON SOCIAL MEDIA:Facebook: https://www.facebook.com/inspirationaluniversity Twitter: https://twitter.com/InspirationalUn Instagram: https://www.instagram.com/coach_jim_pusateri YouTube: https://www.youtube.com/channel/UCCJ8R4qLOJk7OxK-ZUfINvQ Pinterest: https://www.pinterest.com/coachjrp/ LinkedIn: https://www.linkedin.com/in/jimpusateri/  Coach P – Jim Pusateri: My passion is "Helping others reach their potential" by MOVING FORWARD toward Success. How can I help you reach your potential? What are you struggling with?

Blunt Force Truth
Systemic Complacency, it's Time to Wake Up - an interview with Suzanne Gallagher

Blunt Force Truth

Play Episode Listen Later Oct 21, 2021 65:53


Today's show rundown: Pete Buttigieg says that the incredible economic policies of the Biden administration have kept us from the jaws, of the teeth if a recession. What a crock. Washington always has a one size fits all mentality. They have no credibility, because like with COVID, they will not count people that have had it, and how they are protected even better than a vaccinated person. One size fits all, is just unreasonable, totally and completely clueless. The Federal Government has three REAL purposes, to maintain a standing Army, Courts, law enforcement branch to protect the citizenry. Mark has come to the conclusion that he is part of 2 of the most hated minority groups in the country. It is now OK to HATE "these people who are abusing you"...being in the top 1% of earners. Also, as an unvaccinated person, Mark is not allowed to go to a restaurant in NYC or California. Lightfoot claims the Chicago police are not honoring the oath they swore, by NOT wanting to get the vaccine. This administration is just trying to divide us under the banner of unity. We are seeing State sponsored bigotry, against certain groups of Americans. We meet our guest Susanne Gallagher from Parents Rights and Education, who is trying to fight back against the Marxist situation with school boards now days. In Idaho in Coeur d'Alene Idaho, just recently where parents were invited, parents lined up. But the board scheduled the meeting on a Friday at 1PM. How many people did they really want to come. We need to stop systemic complacency, we need to pay attention. These people on the school boards have overplayed their hand, they have shown how little they think of Parents how dim they think they are. They don't think that anyone besides them knows anything about raising kids. The School Boards are now admitting that they are not Institutions of Learning, they are now Social Service organizations. Parent are waking up to the fact that when you drop your kids off at school, many of these places are not teaching your kids the same lessons that you would want them to teach. We have to stop this at the local public school levels. We need to elect people who WE want to represent us at the local school board level. The Left has become so drunk with power, thinking that they are untouchable, and boy, have they awoken a sleeping giant with this schools vs Parents issue. https://worldmission.cc/donate-humanitarianoutreach/ Give H2Max a try and let us know what you think: buyh2max.com Help us bring you the best content possible. Due to the left's boycotts of those who advertise with Conservatives, we have had a number of advertisers back-out to avoid possible backlash. Support the show and gain access to even more content at https://www.patreon.com/bftpodcast Don't forget to leave us a voicemail for the chance to have it played on a future episode. You can do so by clicking the link. https://bluntforcetruth.com/voicemail/ Also, check out the store on our website to get your own Blunt Force Truth gear. https://store.bluntforcetruth.com/

Moving Forward (
MF 360 : Why I now wake up at 4 am and what it took to get there

Moving Forward ("always be moving forward!")

Play Episode Listen Later Oct 21, 2021 13:10


Today, I share why I started getting up at 4 am and the benefits of going to bed and waking up earlier. More at www.bemovingforward.com. Books and podcasts available at linktr.ee/johnlim Get "I Am a Professional Metalhead" Audiobook free with Audible trial (affiliate link) Audiobook on Apple Audiobooks Paperback or Kindle (affiliate link) Follow us on Facebook, Twitter, LinkedIn (@Bemovingforward). linktr.ee/johnlim

Think and Be Fit: Fitness Redesigned
37. Top 15 #DANEish Rules to Live By

Think and Be Fit: Fitness Redesigned

Play Episode Listen Later Oct 21, 2021 18:08


Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. The Top 15 #DANEish Rules to Live By recap. Listen in. What's the best that can happen? Grab your Daily #DANEish Wake up & be amaZing! Everyday is a great day!! Take responsibility! Embrace the crap! Goal-oriented people find ways. Go with goal-oriented people. It doesn't matter what you do. What matters is that you do it. Today is the most important day of your life! Dream big, Dream often, Dream out loud! Extra effort is the key to success. Dreams don't have an expiration date! Don't quit your day dreams! Live the life you have, while you build the life of your dreams! You are meant to do hard things!!! Never waste a heartbeat! Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dane-boyle/support

Rebel Buddhist
Stop Apologizing

Rebel Buddhist

Play Episode Listen Later Oct 21, 2021 26:36


“I'm sorry I made you mad.” “I'm sorry I upset you.” “He hurt my feelings.” We hear these things and say these things throughout our lives and assume they are true. But they are not. In reality, believing that we can control how people think and feel actually keeps us from accessing genuine compassion and kindness. Over the past few months, I've talked a lot about how other people and external circumstances don't cause our feelings, but rather it's our thoughts about them and what they do that create our feelings. When we start to accept our role in our own suffering and get curious about how our perceptions, thoughts, and stories can add to our suffering, we grow into a level of emotional maturity (*please note this podcast is not meant to be applied to deep unprocessed/unhealed trauma without the support of a therapist who feels it is an appropriate time to explore these concepts).  Today, we're going to the next level: integrating that wisdom with the reality that in the same way, we don't cause other people's thoughts and feelings. Yes, this is true even when you might think you're being extra rude, or when you're feeling guilty about how you acted because you feel/know it was unskillful (breaking agreements, violating boundaries etc). But for some reason, this is even more challenging for many people to grock than the first concept. It definitely was for me. (Anyone else a Catholic-raised guilt expert?) Other people's thoughts come from their brains. Their stories are running in their mind in the same way it happens in yours. We all have our own stories, narratives, biases, and thought patterns that determine how we think or feel. You've heard me mention that all circumstances are neutral – empty of inherent qualities. It's when we add thoughts to them that take on qualities like “good” or “bad.” The same is true for us as individuals: we are a neutral circumstance that someone else is having a thought about, and we can't control how they interpret what you say and do. We can see this more clearly when we do the exact same thing and two different people have very different reactions. This happens because they have two different brains and will interpret that action totally differently! Through their own filters. They have different reactions because their thoughts are different. Heck, sometimes even the same exact person can change how they react to the same thing day-to-day, right? Now, this isn't a get-out-of-jail-free card or permission for you to be an asshole to anyone you want because you don't “cause” their feelings. That would be some serious spiritual bypassing and gaslighting. Rather, this is about showing up in the world in the way you want to, and doing your best to do that with wisdom, integrity, and compassion, and then releasing responsibility for whatever others think or feel about you. Why are we so hell-bent on taking responsibility for other people's feelings? And why are we always apologizing for how people feel - as if we control that? I think we apologize a lot for how someone feels because we think if we don't take responsibility for other people's feelings, then we are a “bad” person. We're taught from a young age that if we love or care about someone then it means we make them have good feelings and help them to not have bad feelings. So often we believe that if we don't act on that, then we're being selfish. But what's being missed here is that we don't need to take responsibility for their feelings. If we break an agreement or violate a boundary, then we can take responsibility for what we DID. How someone feels about what we did is out of our area of control, and if we keep thinking we are responsible for that, we can spin in an endless cycle of trying to change how other people think about us so we can feel better about ourselves but since we can't control what people think and feel we end up spinning. Remember: not taking responsibility for another person's feelings doesn't mean we're selfish. It doesn't mean we're a “bad” daughter, manager, partner, mother, sister, friend. We are simply releasing that which we have no control over. In fact, believing that you cause other people's feelings doesn't actually make us a “better” anything. It's not a kind action when we try to change how people feel because we want to feel better about ourselves, because it stops being about them and ends up being about us instead, and we have less access to genuine compassion and kindness. When we release responsibility for other people's feelings, we can actually have more genuine compassion for their suffering. We don't try to change them. We can love them and be more present and more in our hearts than in our heads. That's authentic kindness! Now, we also can't control whether someone else notices or appreciates your felt experience of compassion and kindness and acceptance. But you will feel more kindness, compassion, and unconditional love. Which is something you can control. In this Episode you will learn:// How we literally cannot be responsible for how people feel and act// Why this concept is important to us… and how NOT to use the knowledge// Why we're always apologizing for how people feel// How to correctly apologize to someone (and when)// How owning others' feelings is actually LESS kind to them and yourself Resources:// Episode 2, How to Not Care What Other People Think About You// Episode 11, How to Stop People Pleasing// Episode 28, Practical Emptiness// Episode 74, How to Set Healthy Boundaries// If you're new to the squad, grab the starter kit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll get access to the private Facebook group where you can ask me questions! Once you join, there's also a weekly FB live called Wake the F*ck Up Wednesday, where you can ask questions that come up as you do this work – in all parts of your life.// If you're interested in finding out more about how to free your mind and free your life, join Freedom School. Enrollment is open, and we are diving DEEP into ways to cultivate clarity and courage so you can create your best life. There are also some sweet bonus courses for you there. It will set you up to live the best version of you in the year to come. Learn more at JoinFreedomSchool.com.

Yahoo Sports College Podcast
Week 8 Picks: USC at ND, Oregon at UCLA, Locks of the Week

Yahoo Sports College Podcast

Play Episode Listen Later Oct 21, 2021 22:48


Dan Wetzel, Pete Thamel and SI's Pat Forde pick the biggest games of the week plus a lock against the spread in their year-long Race for the Case challenge. The guys pick USC at Notre Dame. Wake at Army, Oregon at UCLA and more. Create a BetMGM account and place your first bet risk-free up to $1,000. If your bet loses, you get your bet amount, up to $1,000, added back to your account in free bets. Must be 21+ in AZ, CO, IN, IA, MI, NJ, PA, TN, VA, WV, WY only. Terms apply. Go to BetMGM.com/YAHOO to get started or use promo code YAHOO when making your first deposit. See acast.com/privacy for privacy and opt-out information.

MyLeadSystemPRO Wake-Up Call Podcast
Wake up with Valerie Walton Growing Pains

MyLeadSystemPRO Wake-Up Call Podcast

Play Episode Listen Later Oct 20, 2021 26:28


Sovereign Woman Movement Show
Full Moon in Aries FIRE and Why People Really Break your Boundaries EP 114

Sovereign Woman Movement Show

Play Episode Listen Later Oct 20, 2021 29:25


Full Moon in fiery, passionate, Aries a Wake-up call, a time to reevaluate our dreams and passion. Major shifts in our soul, finances, relationships, business During the Full moon our glands are most active. This can make us feel very emotional and reactive, or, if we channel that energy, it affords the opportunity to make great gains on the inner planes and accelerate emotional healing. Our bodies are 70% water and the Full Moon not only affects the tides of the ocean but the tides in us. In fact, ancient yogic writings state that the seven oceans also exist in our bodies! And on this episode of the Sovereign Woman Movement Show Podcast, we talk about what this all means to you and why now more than ever it's important to not only know why people really step on our boundaries but what to do to stop this from happening. Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support

I Heard it on a Podcast
Wake Up! We're on a Nuclear Submarine

I Heard it on a Podcast

Play Episode Listen Later Oct 20, 2021 50:47


Is a nuclear submarine a good place to survive the apocalypse? We discuss. Also, Isaiah needs help getting out of bed in the morning. He needs help so email us at ihearditonapodcast@gmail.com

Courtney & Company
The Wake Up with Bret & Julie Full Show for 10-20

Courtney & Company

Play Episode Listen Later Oct 20, 2021 60:25


From playing our "Just A Little Bit" Game to finding out how many women get hit on by MARRIED men, The Wake Up shares those stories today and MORE.  Enjoy! See omnystudio.com/listener for privacy information.

Holmberg's Morning Sickness
10-20-21 - Netflix Trans Employees Issue List Of Demands In Wake Of Dave Chappelle Special Backlash

Holmberg's Morning Sickness

Play Episode Listen Later Oct 20, 2021 15:34


Holmberg's Morning Sickness - Wednesday October 20, 2021

The Solid Verbal
Notre Dame - USC Rivalry + Orgeron & Rolovich Fired + College Football Week 8 Preview

The Solid Verbal

Play Episode Listen Later Oct 20, 2021 78:27


Ty and Dan pop open the hood on a lighter-than-usual slate of college football games in Week 8, as USC and Notre Dame renew their rivalry, Pitt looks to assert itself in the ACC, Chip Kelly tries to knock off his former team, and Iowa State sets its sights on a victory over Oklahoma State. Plus, Ed Orgeron and Nick Rolovich get fired, Wake does battle with Army, Purdue goes for a second straight Big Ten West upset, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think and Be Fit: Fitness Redesigned
36. Grab Your Daily #DANEish Part 5

Think and Be Fit: Fitness Redesigned

Play Episode Listen Later Oct 20, 2021 13:28


Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. The Top 15 #DANEish Rules to live by continue with rules 13-15. Listen in. What's the best that can happen? Grab your Daily #DANEish 13. Live the life you have, while you build the life of your dreams! 14. You are meant to do hard things!!! 15 Never waste a heartbeat! Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dane-boyle/support

The Big Show
The Big Show - October 19, 2021 - Hour 3

The Big Show

Play Episode Listen Later Oct 19, 2021 52:44


Wake's Takes (BYU FB Masen Wake) Utah TE Cole Fotheringham Not Sports Report

MyLeadSystemPRO Wake-Up Call Podcast
Wake up with Stacey Hall What Did They Say

MyLeadSystemPRO Wake-Up Call Podcast

Play Episode Listen Later Oct 19, 2021 23:21


"What Did They Say?"

Illinois News Now
Wake Up TriCounties Shane Kazubowski Wethersfield

Illinois News Now

Play Episode Listen Later Oct 19, 2021 10:40


Wethersfield Schools Superintendent Shane Kazubowski joined Wake Up Tri-Counties on Tuesday to wrap up last Thursday's Wethersfield School Board Meeting. Shane talked about the successful completion of the audit of Wethersfield Schools among several other pressing matters from last week's school board meeting. This also including a conversation about updating the school's bullying policy to meet state requirements, and a lengthy discussion of Wethersfield's plans for Veteran's Day including a special drive by parade for Veteran's and the annual veterans slideshow featuring photos of local veterans cut into a video montage that will be available to watch on the Wethersfield Schools website, Geese230.com in time for Veteran's Day.

Illinois News Now
Wake Up TriCounties Dr Chris Sullens Kewanee Schools

Illinois News Now

Play Episode Listen Later Oct 19, 2021 12:28


The Kewanee School Board met on Monday evening and on Tuesday morning, Superintendent Dr Chris Sullens spoke to WKEI about the meeting. Items including the recent budget audit and whole lot about the tremendous report that Kewanee Schools have received for the Kewanee Football team which remains undefeated at 8 and 0. Dr Sullens celebrated the accomplishments of the team and encouraged people to go to Sterling on Friday to watch the Boilers in action against Newman Central Catholic.

Real College Podcast
RCP x The Wake Present: A Spooktacular Halloween

Real College Podcast

Play Episode Listen Later Oct 19, 2021


In this episode of Real College Podcast we collaborate with The Wake Magazine to bring you some extra special Halloween themed tales that will also be appearing in this month's print edition of The Wake! Coming up we have tales of paranormal activity and possession, stories of a murderous student with a pumpkin for a head, an account of the specters of Stillwater Minnesota, some tidbits surrounding a local Minneapolis haunting, part two of Shannon's mini series about metaphysical practices here in the Twin Cities, spooky "fads" you can practice year round, and a new installment of getting to know Radio K!

Courtney & Company
The Wake Up with Bret & Julie Full Show for 10-19

Courtney & Company

Play Episode Listen Later Oct 19, 2021 59:21


From the celebrities we HATE for NO REASON to our thoughts on couple costumes for Halloween, The Wake Up with Bret & Julie shares those stories and MORE on today's show.  Enjoy! See omnystudio.com/listener for privacy information.

Think and Be Fit: Fitness Redesigned
35. Grab Your Daily #DANEish Part 4

Think and Be Fit: Fitness Redesigned

Play Episode Listen Later Oct 19, 2021 8:19


Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. The Top 15 #DANEish Rules to live by continue with rules 10- 12. Listen in. What's the best that can happen? Grab your Daily #DANEish 10. Extra effort is the key to success. 11. Dreams don't have an expiration date! 12. Don't quit your day dreams! Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dane-boyle/support

Enduring Words for Troubled Times – Enduring Word
Time to Wake Up – Romans 13:11 – October 19 2021

Enduring Words for Troubled Times – Enduring Word

Play Episode Listen Later Oct 19, 2021


The post Time to Wake Up – Romans 13:11 – October 19 2021 appeared first on Enduring Word.

MyLeadSystemPRO Wake-Up Call Podcast
Wake up with Brian Fanale The Secret To Happiness

MyLeadSystemPRO Wake-Up Call Podcast

Play Episode Listen Later Oct 18, 2021 22:26


"The Secret To Happiness"

The Best of the Adam Gold Show
Out of the Gate, Will Brinson, Jordan Cornette

The Best of the Adam Gold Show

Play Episode Listen Later Oct 18, 2021 42:56


The Adam Gold Show, heard weekdays Noon-3pm ET on the North Carolina Sports Network. On this edition of the show, Adam and Alec recap the Panthers third loss in a row, N.C. State's win at Boston College and UNC's win over Miami. CBSsports.com Senior NFL writer Will Brinson recaps the weekend in the NFL. ACC Network's Jordan Cornette joins with this thoughts on N.C. State at Wake in week 10 being the ACC game of the year, if we learned anything about UNC in their win over Miami and Clemson's chances against Pitt this weekend.

Think and Be Fit: Fitness Redesigned
34. Grab Your Daily #DANEish Episode 3

Think and Be Fit: Fitness Redesigned

Play Episode Listen Later Oct 18, 2021 11:41


Wake up & BEE amaZing and Grab Your Daily #DANEish and Turn Positivity Into Possibility. Thank God It's Monday! The Top 15 #DANEish Rules to live by continue with rules 6 - 9. Listen in. What's the best that can happen? Grab your Daily #DANEish 7. It doesn't matter what you do... 8. Dream big, Dream often, Dream out loud! 9. Today is the most important day of your life! Connect with Trainer Dane | Confidence, Self-Care and Self- Esteem Coach |Life Coach | Personal Trainer | Motivational Speaker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dane-boyle/support

Illinois News Now
Wake Up TriCounties OSF Breast Cancer Awareness

Illinois News Now

Play Episode Listen Later Oct 18, 2021 10:57


October is Breast Cancer Awareness month and the sad truth is that during the pandemic many people chose to put off getting a breast exam out of fear over COVID-19. This lack of a mammogram could be the difference between catching breast cancer early, when it is easier to treat, and not catching it in time before it can grow and spread and become even more deadly. Connie Weston and Samantha Rux from OSF Saint Luke Medical Center joined Wake Up TriCounties on Monday morning to talk about Mammograms and to encourage women to get back to getting regular breast exams. Early detection is the key to saving lives from Breast Cancer.

Causing The Effect
142 Wake Up Your Warrior with Christine Coen

Causing The Effect

Play Episode Listen Later Oct 18, 2021 37:55


Christine Coen is a Registered Dietician and host of the podcast "Wake Up Your Warrior.  You can check it out below.Podcast

Opposing Bases: Air Traffic Talk
OB199: Cat Door Arrivals

Opposing Bases: Air Traffic Talk

Play Episode Listen Later Oct 18, 2021 71:56


Episode 199 Show Notes   Topic of the show: Wake turbulence is a flight hazard for all aircraft but especially dangerous for small, light airplanes.  Do non-pilot controllers understand the implications of squeeze plays with regard to wake turbulence encounters?  On this week's show we will break down arrival to departure wake turbulence minimums and how pilots can play a role in risk mitigation.    Timely Feedback: 1. PATRON Julie Echo Charlie shares some final thoughts on emergency operations and coordinations. 2. PATRON Charlie Hotel has a follow up on lost communications. 3. PATRON Juliet Juliet shares some final thoughts on flight following in near Bravo.   Feedback Juliet Foxtrot Sierra has a funny story about reviews/announcements. PATRON Delta Papa has a question about approach availability near a busy Bravo final. SGAC PATRON Juliet Sierra has a question about arrival gates. Sierra Foxtrot Charlie has a question about maneuvers during a visual approach.   200th Episode Live at TTA on October 23, 2021   Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com. Find us on twitter @opposing_bases.  Music by audionautix.com.  Third party audio provided by liveatc.net.  Friends of the show and maker of bags to protect your ATC headset from dust and germs: ATCSaks.com. Keep the gunk and funk away from your most valuable pilot gear: https://pilotsaks.com/. Legal Notice  The hosts of Opposing Bases Air Traffic Talk podcast are speaking on behalf of Opposing Bases, LLC.  Opposing Bases, LLC does not represent the Federal Aviation Administration, Department of Transportation, or the National Air Traffic Controllers Association.  All opinions expressed in the show are for entertainment purposes only.  There is no nexus between Opposing Bases, LLC and the FAA or NATCA.  All episodes are the property of Opposing Bases, LLC and shall not be recorded or transcribed without express written consent.  For official guidance on laws and regulations, refer to your local Flight Standards District Office or Certified Flight Instructor.  Opposing Bases, LLC offers this podcast to promote aviation safety and enhance the knowledge of its listeners but makes no guarantees to listeners regarding accuracy or legal applications.

Wake N Jake
Braves Walk Off the Dodgers TWICE | Wake n Jake | October 18

Wake N Jake

Play Episode Listen Later Oct 18, 2021 64:23


OAWRS Show Highlights
The Most Intelligent People Go to Bed & Wake Up At This Time

OAWRS Show Highlights

Play Episode Listen Later Oct 18, 2021 2:12


Courtney & Company
The Wake Up with Bret & Julie Full Show for 10-18

Courtney & Company

Play Episode Listen Later Oct 18, 2021 57:57


From delivering pumpkins to Julie finally telling her boyfriend that she LOVES him, The Wake Up shares those stories and MORE on today's show.  ENJOY! See omnystudio.com/listener for privacy information.

Food School: Smarter Stronger Leaner.

TUNE IN TO LEARN:How YOU steal your morning drive and how to give it back to yourself!  SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing, delivering your best work! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! 

ESV: Daily Office Lectionary
October 18: Psalm 25; Psalm 9; Psalm 15; Jeremiah 44:1–14; 1 Corinthians 15:30–41; Matthew 11:16–24

ESV: Daily Office Lectionary

Play Episode Listen Later Oct 18, 2021 10:49


Proper 24 First Psalm: Psalm 25 Psalm 25 (Listen) Teach Me Your Paths 1 Of David. 25   To you, O LORD, I lift up my soul.2   O my God, in you I trust;    let me not be put to shame;    let not my enemies exult over me.3   Indeed, none who wait for you shall be put to shame;    they shall be ashamed who are wantonly treacherous. 4   Make me to know your ways, O LORD;    teach me your paths.5   Lead me in your truth and teach me,    for you are the God of my salvation;    for you I wait all the day long. 6   Remember your mercy, O LORD, and your steadfast love,    for they have been from of old.7   Remember not the sins of my youth or my transgressions;    according to your steadfast love remember me,    for the sake of your goodness, O LORD! 8   Good and upright is the LORD;    therefore he instructs sinners in the way.9   He leads the humble in what is right,    and teaches the humble his way.10   All the paths of the LORD are steadfast love and faithfulness,    for those who keep his covenant and his testimonies. 11   For your name's sake, O LORD,    pardon my guilt, for it is great.12   Who is the man who fears the LORD?    Him will he instruct in the way that he should choose.13   His soul shall abide in well-being,    and his offspring shall inherit the land.14   The friendship2 of the LORD is for those who fear him,    and he makes known to them his covenant.15   My eyes are ever toward the LORD,    for he will pluck my feet out of the net. 16   Turn to me and be gracious to me,    for I am lonely and afflicted.17   The troubles of my heart are enlarged;    bring me out of my distresses.18   Consider my affliction and my trouble,    and forgive all my sins. 19   Consider how many are my foes,    and with what violent hatred they hate me.20   Oh, guard my soul, and deliver me!    Let me not be put to shame, for I take refuge in you.21   May integrity and uprightness preserve me,    for I wait for you. 22   Redeem Israel, O God,    out of all his troubles. Footnotes [1] 25:1 This psalm is an acrostic poem, each verse beginning with the successive letters of the Hebrew alphabet [2] 25:14 Or The secret counsel (ESV) Second Psalm: Psalm 9; Psalm 15 Psalm 9 (Listen) I Will Recount Your Wonderful Deeds 1 To the choirmaster: according to Muth-labben.2 A Psalm of David. 9   I will give thanks to the LORD with my whole heart;    I will recount all of your wonderful deeds.2   I will be glad and exult in you;    I will sing praise to your name, O Most High. 3   When my enemies turn back,    they stumble and perish before3 your presence.4   For you have maintained my just cause;    you have sat on the throne, giving righteous judgment. 5   You have rebuked the nations; you have made the wicked perish;    you have blotted out their name forever and ever.6   The enemy came to an end in everlasting ruins;    their cities you rooted out;    the very memory of them has perished. 7   But the LORD sits enthroned forever;    he has established his throne for justice,8   and he judges the world with righteousness;    he judges the peoples with uprightness. 9   The LORD is a stronghold for the oppressed,    a stronghold in times of trouble.10   And those who know your name put their trust in you,    for you, O LORD, have not forsaken those who seek you. 11   Sing praises to the LORD, who sits enthroned in Zion!    Tell among the peoples his deeds!12   For he who avenges blood is mindful of them;    he does not forget the cry of the afflicted. 13   Be gracious to me, O LORD!    See my affliction from those who hate me,    O you who lift me up from the gates of death,14   that I may recount all your praises,    that in the gates of the daughter of Zion    I may rejoice in your salvation. 15   The nations have sunk in the pit that they made;    in the net that they hid, their own foot has been caught.16   The LORD has made himself known; he has executed judgment;    the wicked are snared in the work of their own hands. Higgaion.4 Selah 17   The wicked shall return to Sheol,    all the nations that forget God. 18   For the needy shall not always be forgotten,    and the hope of the poor shall not perish forever. 19   Arise, O LORD! Let not man prevail;    let the nations be judged before you!20   Put them in fear, O LORD!    Let the nations know that they are but men! Selah Footnotes [1] 9:1 Psalms 9 and 10 together follow an acrostic pattern, each stanza beginning with the successive letters of the Hebrew alphabet. In the Septuagint they form one psalm [2] 9:1 Probably a musical or liturgical term [3] 9:3 Or because of [4] 9:16 Probably a musical or liturgical term (ESV) Psalm 15 (Listen) Who Shall Dwell on Your Holy Hill? A Psalm of David. 15   O LORD, who shall sojourn in your tent?    Who shall dwell on your holy hill? 2   He who walks blamelessly and does what is right    and speaks truth in his heart;3   who does not slander with his tongue    and does no evil to his neighbor,    nor takes up a reproach against his friend;4   in whose eyes a vile person is despised,    but who honors those who fear the LORD;  who swears to his own hurt and does not change;5   who does not put out his money at interest    and does not take a bribe against the innocent.  He who does these things shall never be moved. (ESV) Old Testament: Jeremiah 44:1–14 Jeremiah 44:1–14 (Listen) Judgment for Idolatry 44 The word that came to Jeremiah concerning all the Judeans who lived in the land of Egypt, at Migdol, at Tahpanhes, at Memphis, and in the land of Pathros, 2 “Thus says the LORD of hosts, the God of Israel: You have seen all the disaster that I brought upon Jerusalem and upon all the cities of Judah. Behold, this day they are a desolation, and no one dwells in them, 3 because of the evil that they committed, provoking me to anger, in that they went to make offerings and serve other gods that they knew not, neither they, nor you, nor your fathers. 4 Yet I persistently sent to you all my servants the prophets, saying, ‘Oh, do not do this abomination that I hate!' 5 But they did not listen or incline their ear, to turn from their evil and make no offerings to other gods. 6 Therefore my wrath and my anger were poured out and kindled in the cities of Judah and in the streets of Jerusalem, and they became a waste and a desolation, as at this day. 7 And now thus says the LORD God of hosts, the God of Israel: Why do you commit this great evil against yourselves, to cut off from you man and woman, infant and child, from the midst of Judah, leaving you no remnant? 8 Why do you provoke me to anger with the works of your hands, making offerings to other gods in the land of Egypt where you have come to live, so that you may be cut off and become a curse and a taunt among all the nations of the earth? 9 Have you forgotten the evil of your fathers, the evil of the kings of Judah, the evil of their1 wives, your own evil, and the evil of your wives, which they committed in the land of Judah and in the streets of Jerusalem? 10 They have not humbled themselves even to this day, nor have they feared, nor walked in my law and my statutes that I set before you and before your fathers. 11 “Therefore thus says the LORD of hosts, the God of Israel: Behold, I will set my face against you for harm, to cut off all Judah. 12 I will take the remnant of Judah who have set their faces to come to the land of Egypt to live, and they shall all be consumed. In the land of Egypt they shall fall; by the sword and by famine they shall be consumed. From the least to the greatest, they shall die by the sword and by famine, and they shall become an oath, a horror, a curse, and a taunt. 13 I will punish those who dwell in the land of Egypt, as I have punished Jerusalem, with the sword, with famine, and with pestilence, 14 so that none of the remnant of Judah who have come to live in the land of Egypt shall escape or survive or return to the land of Judah, to which they desire to return to dwell there. For they shall not return, except some fugitives.” Footnotes [1] 44:9 Hebrew his (ESV) New Testament: 1 Corinthians 15:30–41 1 Corinthians 15:30–41 (Listen) 30 Why are we in danger every hour? 31 I protest, brothers, by my pride in you, which I have in Christ Jesus our Lord, I die every day! 32 What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” 33 Do not be deceived: “Bad company ruins good morals.”1 34 Wake up from your drunken stupor, as is right, and do not go on sinning. For some have no knowledge of God. I say this to your shame. The Resurrection Body 35 But someone will ask, “How are the dead raised? With what kind of body do they come?” 36 You foolish person! What you sow does not come to life unless it dies. 37 And what you sow is not the body that is to be, but a bare kernel, perhaps of wheat or of some other grain. 38 But God gives it a body as he has chosen, and to each kind of seed its own body. 39 For not all flesh is the same, but there is one kind for humans, another for animals, another for birds, and another for fish. 40 There are heavenly bodies and earthly bodies, but the glory of the heavenly is of one kind, and the glory of the earthly is of another. 41 There is one glory of the sun, and another glory of the moon, and another glory of the stars; for star differs from star in glory. Footnotes [1] 15:33 Probably from Menander's comedy Thais (ESV) Gospel: Matthew 11:16–24 Matthew 11:16–24 (Listen) 16 “But to what shall I compare this generation? It is like children sitting in the marketplaces and calling to their playmates, 17   “‘We played the flute for you, and you did not dance;    we sang a dirge, and you did not mourn.' 18 For John came neither eating nor drinking, and they say, ‘He has a demon.' 19 The Son of Man came eating and drinking, and they say, ‘Look at him! A glutton and a drunkard, a friend of tax collectors and sinners!' Yet wisdom is justified by her deeds.”1 Woe to Unrepentant Cities 20 Then he began to denounce the cities where most of his mighty works had been done, because they did not repent. 21 “Woe to you, Chorazin! Woe to you, Bethsaida! For if the mighty works done in you had been done in Tyre and Sidon, they would have repented long ago in sackcloth and ashes. 22 But I tell you, it will be more bearable on the day of judgment for Tyre and Sidon than for you. 23 And you, Capernaum, will you be exalted to heaven? You will be brought down to Hades. For if the mighty works done in you had been done in Sodom, it would have remained until this day. 24 But I tell you that it will be more tolerable on the day of judgment for the land of Sodom than for you.” Footnotes [1] 11:19 Some manuscripts children (compare Luke 7:35) (ESV)

Mac OS Ken
Mac OS Ken: 10.18.2021

Mac OS Ken

Play Episode Listen Later Oct 18, 2021 19:10


- Wedbush Analyst Admires Apple's “Unleashed” Chutzpah - Apple Pressing Play Today on “Unleashed” Event - FT: Apple's Ad Business Explodes in Wake of Consumer Privacy Changes - Apple Pulls App “Quran Majeed” in China at Government's Request - Apple Reportedly Arguing Against App Store Changes in South Korea - Report: Apple Fires Head of #AppleToo Movement - Common Joins Apple TV+ Series “Wool” - Apple Releases “Teaser” For “Macbeth” - Sponsored by SimpliSafe: Check out the new SimpliSafe Wireless Outdoor Security Camera and get 20% off your system + your first month free when you sign up for Interactive Monitoring service at SimpliSafe.com/MacOSKen - Sponsored by Headspace: Meditation made simple. Get a FREE one month trial at Headspace.com/macosken - Power what we do next for as little as $1 a month. Join the Mac OS Ken Test Kitchen at Patreon at Patreon.com/macosken - Send me an email: info@macosken.com or call (716)780-4080!

Awaken The Wonder with Evangelist Caleb Wampler

There is an enemy among us who is prowling around like a roaring lion that is trying to devour us. Our weapons are so powerful in battle! Your intercession moves Heaven! For more information visit: www.kingdomencounters.us Solomon paid the high price, offering 10,000 sacrifices and when the Lord asked him what he wanted, Solomon said wisdom! We have to be releasing Christ right now, He is more than enough. He is a God of abundance! As the enemy comes against us in this season we have to burn with the fire of God, brighter than any counterfeit that may come. Tune in to this episode to be encouraged to continue pressing on in your current situation. If you are hungry for more of the Lord head over to www.kingdomencounters.us/free for the first two chapters of Evangelist Caleb Wampler's book Hunger, for free! Stay connected through Evangelist Caleb's social media: Facebook: https://www.facebook.com/CalebWampler/ YouTube: https://youtube.com/evangelistcalebwampler To give to what the Lord is doing with Kingdom Encounters International: www.kingdomencounters.us/give

Wake. Dad. Drink. Repeat.
The Search for Success, Adversity, Ultra Running and Christmas Music with Dominic Grossman

Wake. Dad. Drink. Repeat.

Play Episode Listen Later Oct 18, 2021 60:12


This week on the pod we are joined by dad to two, a habitual podium finisher in ultra marathons and a staunch lover of family and nature - Dominic Grossman. Dominic and I talked about the journey of balancing our priorities as humans (work, training, our relationships, etc) with our priorities as parents, the search for “success”, how adversity can help us to grow and show us our path and the many similarities between ultra running and life (and life as a parent). We also covered the importance of supporting (and being supported by) our partners and laughed at how our wives tend to be the “victims of our indirect actions”. A big thanks to Dominic for joining me on the pod this week! In This Episode: Guest's Show Notes & Today's Dad Definition - www.wakedaddrinkrepeat.com/podcast/dominicgrossmanDominic Grossman on Instagram | FacebookDean Karnazes Mike Chambers Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteCheck us out at: Wake. Dad. Drink. Repeat.Support the show (https://www.buymeacoffee.com/wakedaddrink)

Pastor Charles Swann on SermonAudio

A new MP3 sermon from Covenant Baptist Church is now available on SermonAudio with the following details: Title: Wake up! Subtitle: Special Message Speaker: Pastor Charles Swann Broadcaster: Covenant Baptist Church Event: Sunday Service Date: 10/17/2021 Bible: 1 Thessalonians 5:1-9 Length: 68 min.

Pastor Charles Swann on SermonAudio

A new MP3 sermon from Grace Covenant Church is now available on SermonAudio with the following details: Title: Wake Up! Speaker: Pastor Charles Swann Broadcaster: Grace Covenant Church Event: Sunday Service Date: 10/17/2021 Bible: 1 Thessalonians 5:1-9 Length: 77 min.

Sleep Meditation for Women
Meditation: Wake Up Free From Anxiety Tomorrow

Sleep Meditation for Women

Play Episode Listen Later Oct 17, 2021 23:44


This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past.

The Don Cherry's Grapevine Podcast
Don't eat popcorn during the game, wake up the coach, I've must have been nuts…

The Don Cherry's Grapevine Podcast

Play Episode Listen Later Oct 17, 2021 29:34


Don Cherry's Grapevine Podcast    Podcast Sponsor   www.spreads.ca   Promocode: Grapes     Hockey Icon Don Cherry talks hockey and more!   HeyAllo: Heyallo.com/en/profiles/don-cherry   Coach's Closet: https://coopink.ca/collections/coachs-closet   Don Cherry's Pet Rescue Foundation : https://www.doncherryspetrescue.org   Twitter: https://twitter.com/CoachsCornerDC   Facebook: https://www.facebook.com/Doncherrysgrapevine   Podcast available on:   Spotify - https://open.spotify.com/show/4Mx00CeV9rJRN0C5jfNZ7n?si=_g0b-M0CSROag0qPL8fKSQ   Apple Podcast - https://podcasts.apple.com/ca/podcast/the-don-cherrys-grapevine-podcast/id1488361243   Podbean - https://doncherrysgrapevine.podbean.com

Wake Church Weekend Messages
Meditate | Part 2 | Two Worlds Collide | Rewind | Aubrey Sanchez | Wake Church

Wake Church Weekend Messages

Play Episode Listen Later Oct 17, 2021 22:15


Meditate | Part 2 | Two Worlds Collide | Rewind | Aubrey Sanchez | Wake ChurchThanks for checking out Wake! If you are visiting us for the first time, let us know here: https://go.wake.church/connect! Today, we are continuing a series REWIND! The last 18 months have been a wild ride, but God has taught so much to those who leaned into Him through it! In this series, REWIND, we are going to revisit some of the messages we have learned from over the last year and a half! In this message, “Meditate” by Aubrey Sanchez, from Wake Church in Norman, OK, we take a look at the Biblical practice of meditation and how it can change your life! Follow and Subscribe to our channel! TODAY'S ANNOUNCEMENTS: NEW HERE: https://go.wake.church/connect NEED PRAYER: https://go.wake.church/pray GIVE ONLINE: https://go.wake.church/give CASH APP: $WakeChurchOK VENMO: WakeChurchOK WATCH MESSAGES ON YOUTUBE https://go.wake.church/YouTube LISTEN TO MESSAGES ON DEMAND https://go.wake.church/listen STAY CONNECTED: Website: https://wake.church/ Facebook: https://go.wake.church/FB Instagram: https://go.wake.church/IG

This EndoLife
What's a Healthy/'Normal' Gut vs. What's Endo Belly?

This EndoLife

Play Episode Listen Later Oct 17, 2021 21:56


This week's episode is a snippet from my upcoming course, The Endo Belly Course. I realised when creating this lesson, that this information is info everyone should know, not just my students! So today's episode is all about what's a ‘normal' and healthy gut vs. what is the endo belly? So first up, I wanted to actually talk about what the endo belly is. The ‘endo belly' is not actually a medical term, but instead is a name the community has coined in reference to the severe bloating we often experience. So, there isn't technically a set definition, but it is generally thought to be severe bloating/swelling that tends to be attributed to endometriosis and is sometimes accompanied by pain. Some experts, articles and endo patients also include gut problems within this term too, but not always. My definition, from my training and from seeing so many clients with these symptoms is that the endo belly is exaggerated/severe bloating, often accompanied by gut symptoms, pain or discomfort - but it is not always caused by endometriosis directly. So here are some of the common symptoms I see in my clients and that I tend to think of as fitting under the term ‘the endo belly': Flares up with stress/food/pain/cycle - but not always, this might just be a daily thing for you. Normally comes with IBS issues like diarrhea, constipation, abdominal pain, gas. These might not be flares, but more so just your daily bowel habits and gut issues. So, for example, you may tend to always lean towards constipation or loose stools, or you may have a lot of gas on a daily basis. It's often debilitating -  so it may disturb social life, diet, work, or confidence. You might worry about eating out because you're scared of a flare up, you might have to eat a restricted diet to control symptoms, you might have to sometimes take sick days, or you just struggle at work with your symptoms. It's not as simple as just feeling a bit bloated after lunch. Normally a dramatic increase in abdominal size - endo patients often report looking pregnant, requiring different sized clothing, having swelling that's so bad they're in pain.   And finally, I just want to note - some sources discuss the endo belly swelling being lower down in the abdomen and that IBS issues are higher up, but I think the problem with this is that it's not true for everyone and it might mean you dismiss any other possible causes because you think “Oh it's low down, it's just my endo”. I've seen lots of people with SIBO and endo, whose bloating is from their diaphragm all the way down or starts from their belly button and goes down to their pubic bone, so I really wouldn't pay a huge amount of attention to where the bloating is, unless of course you're just getting a tiny bit of bloat or a bump on say one side near your ovaries, which might indicate a cyst, for example. So, something I really think is important to discuss is what is normal vs. what is endo belly, because I don't want us to be trying to reach for an unattainable vision of a healthy gut. So here are some signs of the endo belly/something more is going on with your gut… Bloating and gut problems get worse and worse as day goes on. You get more uncomfortable, maybe your pain increases and by your last meal your stomach has swollen to triple its normal size. Symptoms can only be controlled through restriction - a ‘normal' diet can't be achieved, and you find yourself skipping meals or having to restrict to avoid flare ups. Often can no longer fit into clothes or need to change to be comfortable when your belly swells up because it's become so distended. In short, the bloating is severe and significant. May be accompanied by other health problems and nutrient deficiencies like achy joints, fatigue, low B12 or low iron. These are signs of inflammation and malabsorption of nutrients. You might get constipated before period. From a functional medicine point of view, which is what my training is based on, you should have at least one daily bowel movement, and this is actually really important for hormonal health, because old oestrogen is excreted through waste and that needs to occur daily. However, in contrast, dieticians and conventional doctors tend to take a different stance and say whatever is normal for you, is normal or at least three times a week. In terms of my training with Dr Allison Siebecker, Dr Jessica Drummond, etc. we would consider that as constipation, basically anything that is not once a day, is leaning towards a form of constipation. It might be considered normal, but we wouldn't class it as optimal for health. Diarrhea on period which causes abdominal discomfort, eating problems (maybe you have to avoid food or eat a restricted diet), affects daily life (you might not be able to have a normal workday because you're stuck in the toilet), sicks days, etc. Often affects daily life/confidence because you've been asked so many times whether you're pregnant, you get comments or you just feel fed up with not being able to wear the clothes you'd like. Additionally, your gut symptoms are affecting your daily life, so for example, I had a client who would get several bouts of loose stools every morning, to the point where she would sometimes be late for dropping her child off to nursery. Another client wouldn't be able to finish meals without needing to dash to the toilet. Wake up bloated already or with gut problems/sleep is disturbed due to discomfort. So, I had one client who had a distended belly all the time, and it was so bad she actually got to the point where it was too painful to sit or stand up, she had to lay down all the time. Another client wouldn't be able to sleep because by the evening, her belly was so bloated she couldn't get comfortable, and she'd be in agony from all the gas inside her.   So, in contrast, I wanted to talk about what is normal for a healthy gut, and some of this might surprise you -  Feel satisfied after eating, not overly full or like food isn't going down. Of course, if it's Christmas or Ramadan you might be feasting on more food than you normally would, so of course sometimes you're going to feel full to bursting, but generally, you should feel like you're able to digest your food and like it's going down. It's not just sitting there for hours afterwards. May be a bit bloated or gassy after meals (esp. high fibre. or large meals), but the bloating should subside a few hours later and it's not accompanied by GI distress. This is because our good gut bugs actually eat our food and ferment it, as part of the digestion process. We actually need this to happen to get all of our nutrients. But a result of this process is the creation of gas from the bacteria, and so naturally we will get a bit of expansion after a meal and of course, we're putting food into our stomach, you wouldn't expect to fill an empty bag with food shopping and for it not to expand or look bigger. So, there will be some extension of your abdomen after meals, but it shouldn't be painful, be accompanied by GI distress, be severe or worsen as the day goes on. It should naturally go down and not affect your life or comfort. Additionally, so you know, according to the NHS, a normal amount of passing gas is about 5 to 15 times a day. You should wake up with a relatively flatter stomach in contrast to after meals. This is because your digestion has been working overnight. Now note I don't say your stomach should be flat in the morning, it will be flatter in contrast to after meals, because you haven't eaten in something like 10 or 12 hours. And to follow on from that, a normal healthy gut doesn't mean your stomach is flat all the time. Your stomach shouldn't be flat all the time, it should naturally expand a bit with food! Bloating tends to increase towards period and in luteal phase, but it shouldn't be severe/painful/debilitating. This is because progesterone and oestrogen affect water retention, and so bloating and swelling can increase towards your period when progesterone is at its highest. Now if your hormones are imbalanced, this will be worse, so supporting your hormones (which this course will help with) should minimise the effects, but they won't eradicate them entirely. Additionally, those inflammatory chemicals, prostaglandins, naturally begin building in the uterus from ovulation to your period, and as we know, inflammation creates swelling, so there may be some level of normal swelling during this time, but again, it shouldn't be severe. If it is, this may be an indicator that your inflammation levels are too high, which is likely to be the case anyway, given that the endometriosis lesions release prostaglandins. Lastly, progesterone relaxes muscles, including the muscles of the intestines, so as a result, digestion slows down, meaning things become a bit sluggish and we get a bit more of a build-up of gas and waste, leading to a bit of bloating - again, it shouldn't be severe. Bowels might feel a bit sluggish towards period but shouldn't have full-blown constipation or if you do have any, it should at least short lived, so a day or so, for example. Or maybe your stools are a little harder or more cracked than normal. In contrast, it's normal to have bowel movements that are looser during your period. This is because those prostaglandin E2 causes the muscles to contract, and as your uterus is right next to your colon, this can create contractions in the colon, resulting in a bowel movement and looser stools. If your inflammation levels are high, you may get full blown diarrhea, and that's when we'll want to reduce those levels. Ideally, a normal scenario is maybe more bowel movements which are a bit looser on your period, but they shouldn't be causing you pain or affecting your day-to-day life during this time. Bloating after meals doesn't require a new dress size! Image from Integrative Women's Health Institute To show you what a healthy stool looks like, here is the Bristol Stool Chart. This is a diagnostic tool used to determine the health of stools, especially in IBS populations. In terms of functional medicine training, at IWHI we aim for a 4, so your stools should be snake like, smooth, easy to pass with a banana-like consistency. You should be having one to three bowel movements a day, one is the minimum because for optimal health and hormonal health, we want to removing waste on a daily basis, including old oestrogen, to prevent hormonal imbalances.  Now, dieticians and conventional medicine will likely say to aim for somewhere between a 3-5. In terms of my training, we see 3 as beginning to lean towards constipation and 5 beginning to lean towards diarrhea. This is something that we focus on heavily with SIBO, a lot of people think that they don't have constipation, or they don't have diarrhea - but these bowel movements actually exist on a spectrum. Stools that are like pellets, hard and round, or difficult to pass, is a form of constipation. In my training, anything before 4 is a form of constipation and above 4 is a form of diarrhea or loose stools. They don't show pudding like stools here, but I would consider that as form of diarrhea. However, opinions will vary as I have mentioned, so be guided by what feels best for you. The caveat here is that if you are vegan and eat a lot of plants (not processed vegan food), you may have softer stools, nearer to a 5, so I wouldn't worry too much about that. The other thing I would say is don't chase perfection, which I've been guilty of. When my IBS was the most managed it's ever been (at the time of recording it's not, because I've had a SIBO relapse), my stools were about a 5 but I was very caught up on getting them to a 4! So, if your endo belly dramatically improves, if you get an all clear for gut conditions, etc. but sometimes your stools are a little either side of type 4, this is probably not something to worry about. It might just be that you ate a little more or a little less fibre that week, or maybe that's just your normal. If you're concerned about it, certainly see a gut health practitioner, but I just wouldn't obsess about it that's the only issue left and there are no other signs that something is up with your gut.  Just to finish off this section, I want to hammer this home. A super flat stomach does not equal a happy gut - in fact, it sort of suggests that the gut microbiome is under fed or non-existent, because for them to thrive, they need to eat food and as a result, that creates gas. So, we're not aiming for washboard abs all the time, we're aiming for gut health that doesn't affect your daily life, cause you pain or physical/mental/emotional distress. Listen and subscribe on your favourite player or listen directly/download MP3 here or just listen below! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk Show Notes https://www.siboinfo.com/symptoms.html https://www.endofound.org/endo-belly https://drseckin.com/endo-belly/ https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/symptoms/ https://www.nhs.uk/live-well/eat-well/remedies-for-bloating-and-wind/ https://nutritionstripped.com/is-bloating-normal/ https://www.nhs.uk/conditions/flatulence/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2849969/?fbclid=IwAR3kn0CVHyH4aZsIJ0hPq8__O7k4WfM_rk7EWKSLWj4RmQlVZsnCbnEu4Yg#R7 https://joe.bioscientifica.com/view/journals/joe/89/2/joe_89_2_011.xm https://nicolejardim.com/howyourperiodaffectsdigestivetract/ https://pubmed.ncbi.nlm.nih.gov/16992446/  

Geobreeze Travel
Episode 52 - How to Travel in the Wake of a Pandemic with Victoria Walker

Geobreeze Travel

Play Episode Listen Later Oct 17, 2021 38:56


Victoria M. Walker from @vikkienotvicky is a senior travel reporter at The Points Guy covering deep-dives and features, currently focusing on giving you the latest and greatest news on Coronavirus and travel. In this episode, Victoria and I discuss what to expect in the post-pandemic travel world, how to approach travel visas, and how to mitigate the risks of your travel getting completely upended by the pandemic. Traveling is definitely more challenging than it used to be, and we've all heard various horror stories about having to reschedule or losing money on a trip because plans just didn't work out. But not all hope is lost! Come join us for this month's masterclass and group coaching session all about travel horror stories and the different resources and tools that you can use to get an actual human on the phone, get your money back, handle a medical crisis, and more. Did you know you can get 5x to anything with the Fluz app? Here's how: link up your PayPal account to the Fluz app and link your Chase Freedom Flex card to your PayPal account, which earns 5x on PayPal purchases this quarter. Buy a gift card to Bowery Labs -- this will generate a fee-free Visa or Mastercard for you that you can use virtually anywhere! Download the Fluz app using the link in the show notes. Thank you to Fluz for partnering with this episode of the Geobreeze Travel Podcast! Download the Fluz app at: https://joinfluz.app.link/GEOBREEZETRAVELPODCAST You can find Vikki at: Instagram: https://www.instagram.com/vikkienotvicky You can find Julia at: Website: https://www.geobreezetravel.com Instagram: https://www.instagram.com/geobreezetravel Credit card links: https://www.geobreezetravel.com/cards Masterclasses: https://www.geobreezetravel.com/hangouts Patreon to access recordings of masterclasses: https://www.patreon.com/geobreezetravel Award travel coaching call: https://www.geobreezetravel.com/calendly Sign up for the newsletter and get exclusive access to sign up for free coaching calls: https://www.geobreezetravel.com/free-coaching Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.

MLB Overtime - Betting
10/16/2021-The Baseball Betting Podcast With Greg Peterson

MLB Overtime - Betting

Play Episode Listen Later Oct 16, 2021 33:44


Greg recaps Game 1 of the ALCS, talks to Danny Vietti of CBS Sports & the Wake & Rake Podcast to look forward to Braves vs Dodgers & get the outlook on the Red Sox vs Astros series & Greg picks & analyzes both MLB Postseason games! Podcast Highlights 2:44-Recap of ALCS Game 1 6:17-Interview with Danny Vietti 24:16-Picks & analysis for Red Sox vs Astros Game 2 27:40-NY Post Pick for Dodgers vs Braves Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sick Podcast with Tony Marinaro
Habs Talk #80 - Habs Need To Wake Up!

The Sick Podcast with Tony Marinaro

Play Episode Listen Later Oct 15, 2021 21:14


On this episode of The Sick Podcast, Francois Gagnon from RDS joins Tony Marinaro following the Habs' disastrous 5-1 loss to the Sabres. Don't forget to follow The Sick Podcast on iHeartRadio, Instagram, Facebook, YouTube, and all other platforms!

MyLeadSystemPRO Wake-Up Call Podcast
Wake up with Bob Clarke Job Mentality vs Business Metality

MyLeadSystemPRO Wake-Up Call Podcast

Play Episode Listen Later Oct 15, 2021 23:45


"Job Mentality vs Business Mentality"

ESV: Through the Bible in a Year
October 15: Isaiah 49–51; Psalm 98; Acts 22

ESV: Through the Bible in a Year

Play Episode Listen Later Oct 15, 2021 16:23


Old Testament: Isaiah 49–51 Isaiah 49–51 (Listen) The Servant of the Lord 49   Listen to me, O coastlands,    and give attention, you peoples from afar.  The LORD called me from the womb,    from the body of my mother he named my name.2   He made my mouth like a sharp sword;    in the shadow of his hand he hid me;  he made me a polished arrow;    in his quiver he hid me away.3   And he said to me, “You are my servant,    Israel, in whom I will be glorified.”14   But I said, “I have labored in vain;    I have spent my strength for nothing and vanity;  yet surely my right is with the LORD,    and my recompense with my God.” 5   And now the LORD says,    he who formed me from the womb to be his servant,  to bring Jacob back to him;    and that Israel might be gathered to him—  for I am honored in the eyes of the LORD,    and my God has become my strength—6   he says:  “It is too light a thing that you should be my servant    to raise up the tribes of Jacob    and to bring back the preserved of Israel;  I will make you as a light for the nations,    that my salvation may reach to the end of the earth.” 7   Thus says the LORD,    the Redeemer of Israel and his Holy One,  to one deeply despised, abhorred by the nation,    the servant of rulers:  “Kings shall see and arise;    princes, and they shall prostrate themselves;  because of the LORD, who is faithful,    the Holy One of Israel, who has chosen you.” The Restoration of Israel 8   Thus says the LORD:  “In a time of favor I have answered you;    in a day of salvation I have helped you;  I will keep you and give you    as a covenant to the people,  to establish the land,    to apportion the desolate heritages,9   saying to the prisoners, ‘Come out,'    to those who are in darkness, ‘Appear.'  They shall feed along the ways;    on all bare heights shall be their pasture;10   they shall not hunger or thirst,    neither scorching wind nor sun shall strike them,  for he who has pity on them will lead them,    and by springs of water will guide them.11   And I will make all my mountains a road,    and my highways shall be raised up.12   Behold, these shall come from afar,    and behold, these from the north and from the west,2    and these from the land of Syene.”3 13   Sing for joy, O heavens, and exult, O earth;    break forth, O mountains, into singing!  For the LORD has comforted his people    and will have compassion on his afflicted. 14   But Zion said, “The LORD has forsaken me;    my Lord has forgotten me.” 15   “Can a woman forget her nursing child,    that she should have no compassion on the son of her womb?  Even these may forget,    yet I will not forget you.16   Behold, I have engraved you on the palms of my hands;    your walls are continually before me.17   Your builders make haste;4    your destroyers and those who laid you waste go out from you.18   Lift up your eyes around and see;    they all gather, they come to you.  As I live, declares the LORD,    you shall put them all on as an ornament;    you shall bind them on as a bride does. 19   “Surely your waste and your desolate places    and your devastated land—  surely now you will be too narrow for your inhabitants,    and those who swallowed you up will be far away.20   The children of your bereavement    will yet say in your ears:  ‘The place is too narrow for me;    make room for me to dwell in.'21   Then you will say in your heart:    ‘Who has borne me these?  I was bereaved and barren,    exiled and put away,    but who has brought up these?  Behold, I was left alone;    from where have these come?'” 22   Thus says the Lord GOD:  “Behold, I will lift up my hand to the nations,    and raise my signal to the peoples;  and they shall bring your sons in their arms,5    and your daughters shall be carried on their shoulders.23   Kings shall be your foster fathers,    and their queens your nursing mothers.  With their faces to the ground they shall bow down to you,    and lick the dust of your feet.  Then you will know that I am the LORD;    those who wait for me shall not be put to shame.” 24   Can the prey be taken from the mighty,    or the captives of a tyrant6 be rescued?25   For thus says the LORD:  “Even the captives of the mighty shall be taken,    and the prey of the tyrant be rescued,  for I will contend with those who contend with you,    and I will save your children.26   I will make your oppressors eat their own flesh,    and they shall be drunk with their own blood as with wine.  Then all flesh shall know    that I am the LORD your Savior,    and your Redeemer, the Mighty One of Jacob.” Israel's Sin and the Servant's Obedience 50   Thus says the LORD:  “Where is your mother's certificate of divorce,    with which I sent her away?  Or which of my creditors is it    to whom I have sold you?  Behold, for your iniquities you were sold,    and for your transgressions your mother was sent away.2   Why, when I came, was there no man;    why, when I called, was there no one to answer?  Is my hand shortened, that it cannot redeem?    Or have I no power to deliver?  Behold, by my rebuke I dry up the sea,    I make the rivers a desert;  their fish stink for lack of water    and die of thirst.3   I clothe the heavens with blackness    and make sackcloth their covering.” 4   The Lord GOD has given me    the tongue of those who are taught,  that I may know how to sustain with a word    him who is weary.  Morning by morning he awakens;    he awakens my ear    to hear as those who are taught.5   The Lord GOD has opened my ear,    and I was not rebellious;    I turned not backward.6   I gave my back to those who strike,    and my cheeks to those who pull out the beard;  I hid not my face    from disgrace and spitting. 7   But the Lord GOD helps me;    therefore I have not been disgraced;  therefore I have set my face like a flint,    and I know that I shall not be put to shame.8     He who vindicates me is near.  Who will contend with me?    Let us stand up together.  Who is my adversary?    Let him come near to me.9   Behold, the Lord GOD helps me;    who will declare me guilty?  Behold, all of them will wear out like a garment;    the moth will eat them up. 10   Who among you fears the LORD    and obeys the voice of his servant?  Let him who walks in darkness    and has no light  trust in the name of the LORD    and rely on his God.11   Behold, all you who kindle a fire,    who equip yourselves with burning torches!  Walk by the light of your fire,    and by the torches that you have kindled!  This you have from my hand:    you shall lie down in torment. The Lord's Comfort for Zion 51   “Listen to me, you who pursue righteousness,    you who seek the LORD:  look to the rock from which you were hewn,    and to the quarry from which you were dug.2   Look to Abraham your father    and to Sarah who bore you;  for he was but one when I called him,    that I might bless him and multiply him.3   For the LORD comforts Zion;    he comforts all her waste places  and makes her wilderness like Eden,    her desert like the garden of the LORD;  joy and gladness will be found in her,    thanksgiving and the voice of song. 4   “Give attention to me, my people,    and give ear to me, my nation;  for a law7 will go out from me,    and I will set my justice for a light to the peoples.5   My righteousness draws near,    my salvation has gone out,    and my arms will judge the peoples;  the coastlands hope for me,    and for my arm they wait.6   Lift up your eyes to the heavens,    and look at the earth beneath;  for the heavens vanish like smoke,    the earth will wear out like a garment,    and they who dwell in it will die in like manner;8  but my salvation will be forever,    and my righteousness will never be dismayed. 7   “Listen to me, you who know righteousness,    the people in whose heart is my law;  fear not the reproach of man,    nor be dismayed at their revilings.8   For the moth will eat them up like a garment,    and the worm will eat them like wool,  but my righteousness will be forever,    and my salvation to all generations.” 9   Awake, awake, put on strength,    O arm of the LORD;  awake, as in days of old,    the generations of long ago.  Was it not you who cut Rahab in pieces,    who pierced the dragon?10   Was it not you who dried up the sea,    the waters of the great deep,  who made the depths of the sea a way    for the redeemed to pass over?11   And the ransomed of the LORD shall return    and come to Zion with singing;  everlasting joy shall be upon their heads;    they shall obtain gladness and joy,    and sorrow and sighing shall flee away. 12   “I, I am he who comforts you;    who are you that you are afraid of man who dies,    of the son of man who is made like grass,13   and have forgotten the LORD, your Maker,    who stretched out the heavens    and laid the foundations of the earth,  and you fear continually all the day    because of the wrath of the oppressor,  when he sets himself to destroy?    And where is the wrath of the oppressor?14   He who is bowed down shall speedily be released;    he shall not die and go down to the pit,    neither shall his bread be lacking.15   I am the LORD your God,    who stirs up the sea so that its waves roar—    the LORD of hosts is his name.16   And I have put my words in your mouth    and covered you in the shadow of my hand,  establishing9 the heavens    and laying the foundations of the earth,    and saying to Zion, ‘You are my people.'” 17   Wake yourself, wake yourself,    stand up, O Jerusalem,  you who have drunk from the hand of the LORD    the cup of his wrath,  who have drunk to the dregs    the bowl, the cup of staggering.18   There is none to guide her    among all the sons she has borne;  there is none to take her by the hand    among all the sons she has brought up.19   These two things have happened to you—    who will console you?—  devastation and destruction, famine and sword;    who will comfort you?1020   Your sons have fainted;    they lie at the head of every street    like an antelope in a net;  they are full of the wrath of the LORD,    the rebuke of your God. 21   Therefore hear this, you who are afflicted,    who are drunk, but not with wine:22   Thus says your Lord, the LORD,    your God who pleads the cause of his people:  “Behold, I have taken from your hand the cup of staggering;  the bowl of my wrath you shall drink no more;23   and I will put it into the hand of your tormentors,    who have said to you,    ‘Bow down, that we may pass over';  and you have made your back like the ground    and like the street for them to pass over.” Footnotes [1] 49:3 Or I will display my beauty [2] 49:12 Hebrew from the sea [3] 49:12 Dead Sea Scroll; Masoretic Text Sinim

Motivation | Health | Self Help with JV Impacts
E1099 | You Need To Wake Up Earlier!

Motivation | Health | Self Help with JV Impacts

Play Episode Listen Later Oct 15, 2021 10:07


E1099 | You Need To Wake Up Earlier! It is time to activate! I am going to give you some tips on how to get started! Listen Now! Get 20% OFF @manscaped + Free Shipping | Promo code 20WARRIORS at MANSCAPED.com Free Discord | https://3twarrior.com/discord49541345 90% OFF WARRIOR ACADEMY! JOIN TODAY! (CRYPTO/MINDSET) | https://3twarrior.com/90percentoff 3T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 3T Labs Gear and Supplements |https://www.3twarriorlabs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We Don't Smoke the Same
#89 We Don't LATE & BAKE the Same

We Don't Smoke the Same

Play Episode Listen Later Oct 14, 2021 101:23


Wake the fuck up with us and wake bake up, fuck yo job!

Risen Motherhood
Social Media 01: Wake Up

Risen Motherhood

Play Episode Listen Later Oct 13, 2021 33:04


Whether we recognize it or not, social media is changing us. It changes how we interact with people. It even changes our motherhood—what we buy, what strategies we use, and where we go for hope and help. In the first episode of our social media mini-series, Laura and Emily invite us to wake-up to the impact of social media on our lives. If we want to know how to swim in the waters of social media, we need to take a hard look at it's risks and pitfalls. But as we bring the gospel to bear on our social media use, we can ask God to shape our desires and impulses for what brings the longest good to our families. __ This mini-series is brought to you in part by Crossway, publisher of Deeper: Real Change for Real Sinners by Dane Ortlund. This book reminds us that we grow in Christ by going deeper into the gospel truths that first saved us. Drawing on wisdom from people in church history, Ortlund reminds readers to fix their eyes on Jesus in their battle against sin, living in light of his grace and their identity in him. Pick up Deeper wherever books are sold or visit Crossway to find out how you can get 30% off with your Crossway plus account. We're so thankful for Crossway's sponsorship! __ Sign up for Risen Motherhood's email list for your free Social Media downloads! Find discussion questions, links, and related resources from our Social Media series here. R|M on Instagram, Facebook, & Twitter