Podcasts about Wake

The Lindsay Clancy jury fails to reach a verdict again, a judge rules against the Trump administration over males in female sports in California, and 2nd wave Feminist icon Gloria Steinem has passed away. Get the facts first with Evening Wire. - - - Ep. 3073 - - - Today's Sponsor: Lean - Get 20% off when you enter code WIRE at https://TakeLean.com - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chevron makes a massive investment in Venezuela – doubling production there for the U.S. company – as Trump's historic oil deal moves forward, the Lindsay Clancy jury returns today with a final chance at reaching a verdict, while the Tyler Robinson case moves to trial phase, and the City of Berkeley finds itself battling on multiple fronts over a massive homeless encampment on the edge of its famous university. Reporting from Tim Rice & Lynden Blake. Plus, we speak to Judge Glock of the Manhattan Institute. Get the facts first with Morning Wire.- - -Ep. 3072- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848. Every dollar you give to ADF will be MATCHED for a limited time. Boll & Branch - Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at https://BollAndBranch.com/wire with code wire. - - - Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The final 53-man NFL rosters are set, but the moves, injuries and Week 1 storylines are just getting started. RayGQue breaks down the biggest roster surprises from around the league, the latest NFL news and injury updates as teams prepare for Week 1, and which players and situations he's watching heading into the regular season. Christian McCaffrey is back at practice, Ja'Marr Chase continues to manage a knee issue, Isiah Pacheco is headed to IR and plenty of NFL rosters are still evolving after cutdown weekend. Then we shift to college football as Ray takes a look at the early 2026 Heisman Trophy race, the latest odds and his favorite picks to take home college football's biggest individual award. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Some folks roster cuts will turn into waiver Gold, Brandon (@TheBGDashC) & Scott (@CharleschillFFB) discuss depth chart shakeups, breakout candidates, injury concerns, and rookie buzz that is affecting your dynasty roster. Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Fall asleep to powerful I AM affirmations designed to nurture confidence, peace, self-worth, and emotional well-being. As you sleep, these positive affirmations gently support a calm mind and a more empowered outlook. Wake feeling grounded, refreshed, and renewed. Love,

In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis. Discover the connection between trauma, the immune system, and long-term health—and why understanding your body's signals is the first step toward healing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Listen to Fr. Timothy's Sunday sermon.www.stsa.church

The Full Circle Leader offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within.Order Nick Reich's book Every Player is Bigger Than the Program here.Be sure to subscribe and get your daily dose.Subscribe in Apple Podcastshttps://podcasts.apple.com/us/podcast/the-full-circle-leader/id1468460670Subscribe in Spotifyhttps://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34About Andrea ButcherAndrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).Connect with Andreahttps://www.abundantempowerment.com/LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/Abundant Empowerment Upcoming Eventshttps://www.abundantempowerment.com/events

John Canzano talks about the wake of the Kawhi Leonard mess with the Clippers. He also interviews USA Sports President Matt Hong about the network's decision to partner with the Pac-12. Subscribe to this podcast. Read JohnCanzano.com so you don't miss a thing. Support our sponsors -- The Wall (ByTheWall.com) and Gresham Ford (www.GreshamFord.com). Jamba -- Life is better blended. First Call Heating and Cooling... FirstCallHeat.com Watch the "BFT: Unfiltered" show on YouTube: www.youtube.com/@JohnCanzano

We get some crazy stories from listeners about what crazy thing they woke up to!

Jeremy Kyle unpacks Andy Burnham first Prime Minister's Questions yesterday and the verdict - lacklustre. Although at times he did appear to answer a question which is a stark improvement on his predecessor. Kemi piles on the pressure today with a fresh vow to slash Britain's ballooning benefits bill to boost defense spending to 3 per cent of GDP. She's piling maximum pressure on the new PM, as experts warn the UK is sitting in a “deeply uncomfortable” fiscal mess ahead of a brutal upcoming Budget! Despite this, we hear Burnham's racing ahead with the controversial Chagos Islands surrender deal, with fresh talks set with Mauritius next week. Here's an idea Mr Burnham, why not scrap the Chagos deal and save us all £35billion. One decision, one massive saving! The PM is being urged to stop getting stitched-up by the French after they promised just a measly 45 extra cops to tackle the illegal boat crossings on the exact same day the famous Bayeux Tapestry is set to cross the Channel. His Majesty the King even chipped in, calling the tapestry loan a symbol of “trust” ha! But conference season has officially begun as Reform UK kick off theirs in Birmingham today. To mark the occasion Nigel Farage has sat down with the BBC and slammed Britain's “complainants' society”.Wake up with Talk Breakfast in full on YouTube, DAB+ radio, Samsung TV Plus or the Talk App on your TV from 6am every morning. Hosted on Acast. See acast.com/privacy for more information.

RaeAnn joined Wake Up Tri-Counties to discuss the September Outreach Event, PSA Test Special, Labor Day Closure, CPR Classes, and Insurance Navigators. The Henry and Stark County Health Departments and First Choice Healthcare Clinics have several September updates for area residents. Offices in Kewanee, Colona, and Toulon will be closed Monday, September 7th, for Labor Day, with limited Home Services staff available. First Choice is offering $10 PSA blood tests for eligible men during Prostate Cancer Awareness Month by appointment in Kewanee and Toulon. The “12 Communities, 12 Months” outreach event comes to the Purple Onion in Annawan on September 18th from 10 to noon, with free blood pressure checks, medication disposal, giveaways, and insurance navigator help. Monthly CPR classes continue in Kewanee.

A woman is arrested for filming the Lindsay Clancy jurors, Tiger Woods loses his license, and a man survives a lighting strike caught on camera in New York. Get the facts first with Evening Wire. - - - Ep. 3071 - - - Today's Sponsor: Zocdoc - Find and book high-quality, in-network doctors without the phone tag. Visit https://Zocdoc.com/WIRE to get started and check that appointment off your to-do list. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Trump administration cracks down on voter fraud in several states, a dramatic turn in the Lindsay Clancy deliberations could derail the trial, and fresh outrage in the UK stemming from a growing clash of cultures. Reporting from Ben Domenech & Lynden Blake. Plus, we speak with Thomas Corbett-Dillon, a political commentator and former advisor to Boris Johnson. Get the facts first with Morning Wire.- - - Ep. 3070 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848. Every dollar you give to ADF will be MATCHED for a limited time. Balance of Nature - Go to https://BalanceofNature.com today and subscribe to the Whole Health System—or any of their other subscriptions—and get an additional 10% off your subscription with promo code WIRE. Concerned Women For America - Join Concerned Women for America and add your name to the petition today. Go to https://www.concernedwomen.org/WIRE - - - Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

A inspirational morning talk for the days you wake up with no motivation in the tank, built around presence, focus, and taking action before your own doubts get in the way. Listen immediately when you wake up, even if it's just running in the background while you get ready. This one's meant to set the tone before your day has the chance to set it for you. Motivation doesn't show up because you had a good night's sleep or a productive week. It shows up because you decided, on purpose, before anything else got a vote. That decision takes only a moment, and it changes everything that comes after it. This motivational talk covers: - Why waking up at all is worth treating like a win, not a given - The mental trick behind "whatever you focus on grows," and how to point it somewhere useful - Letting go of an audience that was never actually paying attention - The one phrase to repeat when you don't feel like getting up: get up, do the things, own your life - A simple nightly habit that trains your brain to keep finding the good This episode is designed for daily listening. Be sure to save it for the mornings when motivation is lacking... because that's exactly what it's built for. And if today you end up doing just one percent more than you would have otherwise, that's means its working! #motivation #morning #morningmotivation Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and why resilience starts from within. From immunity to mindful living, this conversation invites you to rethink your daily habits and the role your overall health plays in protecting your body. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

This is the 6AM All-Local update on Tuesday, Sep. 2.

Wake up, babe! It's Spooky Season! And you know what that means... our Ghost Host Justin is back for another episode! It's Top 10 week and this time it's all about bats. Haunted Mansion and Not So Scary Cast Members have a fun tradition of naming the bats on their costumes, so we're joining in on the fun and sharing our favorite bat names! Don't worry, this episode absolutely goes off the rails... Check out our enchanting extras:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/WonderfulThingAboutDisney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Its Wednesday Baby! We've got JUDGEjoeSHOW, Secret Sound, and a lot that you're going to want to listen to this morning. Get us live when you listen to 93.3 FLZ on the iHeart Radio App or with THEjoeSHOW podcast on all podcasting platforms. See omnystudio.com/listener for privacy information.

Jeremy Kyle reacts as The Prime Minister Andy Burnham has been accused of 'living in the past' after blaming Margaret Thatcher and Brexit for Britain's problems.The new Prime Minister used his first statement to Parliament to set out his vision for the country involving greater state control of the economy. He also refused to rule out further tax rises in next month's Budget.He said “From the 1980s, this country took a series of wrong turns. Political power was centralised, economic power privatised, the country deindustrialised, austerity followed. And then Brexit compounded the damage.' But does anyone else think that Andy Burnham's political diagnosis is a bit outdated - He's talking about things that are literally nearly half a century ago.Wake up with Talk Breakfast in full on YouTube, DAB+ radio, Samsung TV Plus or the Talk App on your TV from 6am every morning. Hosted on Acast. See acast.com/privacy for more information.

OSF St. Luke Discusses Mobile Primary Care, Community Outreach, and Hog Days on Wake Up Tri-Counties Samantha Rux talks about OSF OnCall Primary Care on the Go, upcoming community events, and her favorite Hog Days food. Samantha Rux of OSF St. Luke Medical Center recently joined Ken Peele on Wake Up Tri-Counties to discuss a new mobile healthcare initiative from OSF OnCall, community outreach, and the upcoming Hog Days celebration. Rux explained that OSF OnCall, the digital health arm of OSF HealthCare, has been working to transform healthcare access, particularly in rural and underserved communities. Many residents in the area are already familiar with the OSF OnCall King Caravan, a mobile health clinic that serves Henry County and regularly appears at community events. Depending on the available mission partners, the caravan can offer a variety of services, including healthcare navigation and visits with an advanced practice provider. However, Rux said OSF OnCall has recently launched a new concept designed to provide greater consistency in primary care: OSF OnCall Primary Care on the Go. Bringing Primary Care Directly to Communities The new mobile clinic is designed to provide a primary care experience similar to what patients would receive at a traditional brick-and-mortar office—except the clinic can travel to underserved areas. The program is initially launching in the Rockford area, with several permanent stops planned on the city's west side. An advanced practice provider will be available at the mobile clinic, with services including Preventative care Chronic disease management Wellness visits Treatment for common illnesses Lab draws EKGs Other primary care services Rux explained that one of the major differences between Primary Care on the Go and the King Caravan is consistency. While services on the King Caravan can vary depending on the event and mission partners available, Primary Care on the Go is designed around a regular schedule and consistent primary care services. Patients will be able to establish care and schedule appointments, with billing and insurance handled similarly to a traditional primary care office. The mobile service is scheduled to launch August 17th. Those interested in using the service can find clinic locations, schedules, and appointment availability through OSF MyChart and the OSF OnCall website once the service launches. Potential Expansion Rux said the program currently has three permanent stops in the Rockford area, but OSF hopes to expand the service as the program grows. Another potential opportunity is bringing the mobile clinics directly to employers and major manufacturing facilities. Rux noted that people often struggle to find time for routine healthcare appointments between work and responsibilities at home. Having primary care available at or near a workplace could make it easier for employees to receive care without taking significant time away from work. No specific timeline has been announced for expansion into other communities, but Rux said she expects the program could grow quickly if it demonstrates strong results and helps patients who have struggled to access healthcare. OSF St. Luke Preparing for Hog Days The conversation also turned toward Hog Days, one of Kewanee's biggest community celebrations. OSF St. Luke Medical Center is a major sponsor of the Hog Days Stampede, and the OSF OnCall King Caravan will also be present during the festivities. Rux said OSF St. Luke enjoys being involved in Hog Days and getting out into the community to show its support. She also reminded listeners that flu shot season is approaching. Residents can receive flu vaccinations through retail pharmacies or ask about getting a flu shot when making an appointment with their primary care provider.

Seasonal allergies are affecting many people across the area, and Samantha Rux of OSF St. Luke Medical Center recently joined Ken Peele on Wake Up Tri-Counties to discuss allergy prevention, when to seek medical care, and several upcoming OSF community activities. Rux said seasonal allergies can develop at different points in a person's life. Some people experience them as children and eventually grow out of them, while others may not develop noticeable symptoms until adulthood. Common symptoms can include a stuffy or congested nose, itchy eyes, and other irritation caused by allergens in the air. Preventing and Managing Seasonal Allergies Rux emphasized that people who know they suffer from seasonal allergies should be proactive about managing their symptoms. One important step is beginning an antihistamine routine before symptoms become severe, particularly during the spring and fall allergy seasons. Rux noted that medications can take some time to become fully effective. Other steps people can take include: Keeping windows closed when allergens are high Wearing a mask when doing outdoor chores Paying attention to pollen counts Starting allergy medication before symptoms become severe Working with a primary care provider to determine the best treatment Rux also explained that there are many different potential allergens in the air, so determining exactly what triggers a person's symptoms can be helpful. A primary care provider can discuss symptoms and, when appropriate, arrange allergy testing. Severe or untreated allergies can sometimes contribute to additional problems, including sinus infections. She added that primary care providers can help determine whether symptoms are simply allergies or whether something else may be developing. OSF St. Luke Offers Same-Day Care Options Rux reminded listeners that OSF Medical Group has primary care offices in Kewanee, Galva, and Sheffield. The offices offer primary care services and may have same-day appointment availability depending on the time of day and scheduling needs. Patients can call 309-852-7700 to inquire about an appointment. OSF patients can also use OSF MyChart to access services and schedule appointments online. Preparing for the New School Year With school back in session, Rux also reminded parents about school and sports physicals. Students who decide to participate in sports after initially not planning to do so may need a sports physical. OSF providers can help accommodate those appointments. OSF St. Luke will also continue working with local schools and plans to participate in upcoming activities, including a high school career fair in September. OSF Getting Involved in Hog Days Hog Days is another major event on OSF St. Luke's community calendar. OSF St. Luke is a major sponsor of the Hog Days Stampede, and the OSF OnCall King Caravan will be located near the Stampede finish line. Rux said the mobile health clinic will be available for community members who may want to learn more about the services offered or take advantage of available screenings. OSF will also have an entry in the Hog Days Parade, with mission partners participating along the parade route. Finding OSF Information Online Rux encouraged residents to keep up with OSF St. Luke's latest information through its website and social media channels. Information is available at OSFHealthCare.org, OSFStLuke.org, and on Facebook at OSF St. Luke Medical Center.

Galva Mayor Rich Volkert recently joined Ken Peel on Wake Up Tri-Counties to discuss several topics from the latest Galva City Council meeting, including a new city slogan, upcoming road work, playground improvements, and a potential review of the city's fireworks regulations. One of the biggest announcements from the meeting was the adoption of a new slogan for the City of Galva: “Where Music Lives, Small Town, Big Sound.” Volkert explained that Galva was once known as “The City of Go,” a title coined years ago by George Helgeson Fitch, a well-known writer associated with Knox College who was also involved in broadcasting. The new slogan reflects Galva's growing reputation as a music destination, particularly through events such as the Levitt AMP Galva Music Series, Backroads, and other musical performances held throughout the community. Volkert credited Mike and Jane Martin, who have been active in Galva's music scene, with helping develop the new slogan. The City Council officially adopted it during its recent meeting. The city is also working on merchandise, including T-shirts and other items featuring the new branding. Road Work Planned for August Volkert also reminded residents about upcoming road work scheduled for August 12th through August 15th. Henry County crews are expected to conduct chip-and-oil work in the northeast portion of Galva, extending from North Center Avenue east toward the water plant and railroad tracks. The mayor asked residents in the affected area to take precautions during the project, including avoiding parking on the streets where the work is taking place and refraining from blowing grass clippings into the roadway. “We don't want to oil anybody's cars,” Volkert said, emphasizing the importance of keeping the work area clear so crews can complete the project properly. City Reviewing Fireworks Regulations Another issue discussed during the council meeting involved Galva's fireworks regulations. Volkert said the city's fireworks ordinance has not been updated since 1980. Following concerns raised after this year's Fourth of July celebrations, city officials are considering whether changes may be appropriate. The mayor said the city wants residents to continue enjoying the Fourth of July while also addressing safety and quality-of-life concerns associated with fireworks being discharged for extended periods. “We want the Fourth to be a great celebration,” Volkert said. “We want everybody to have a good time. But we're going to take a look at what we can do.” Volkert said the city does not intend to rush into changes. The police chief and city attorney are expected to work on possible recommendations before the matter is brought back to the City Council. He said any potential changes would likely not be decided until sometime next year. Playground Project Continues Galva's new playground equipment was also discussed. Volkert said residents have questioned why the equipment has not yet been completely installed. He explained that the playground was selected by a committee of local citizens, but the project has experienced delays because not all of the necessary parts have arrived. About two-thirds of the playground is complete and available for use, and the city hopes to finish the remaining work within the next month or sooner. Volkert also noted that the city continues to work on various projects and issues while maintaining communication with residents. He encouraged Galva residents to contact City Hall when they notice problems or have concerns so officials can address them as quickly as possible.

Islam scores new wins in the U.S. as California considers formally recognizing two Islamic Holidays, while over in New York, the governor draws backlash for donning Islamic garb days out from 911, the Department of Transportation cracks down on illegal immigrant truck drivers as well as the schools giving them licenses, and we have the latest on the rescue effort in Arizona after major flash flooding in Grand Canyon National Park. Reporting from Megan Basham, Jennie Taer & Lynden Blake. Get the facts first with Morning Wire. - - - Ep. 3068 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: Fabletics - Shop now at https://Fabletics.com/wire to get 70- 80% off everything when you sign up as a new VIP. NetSuite - For the first time ever you can try NetSuite Next for free. Go to https://NetSuite.AI/MORNINGWIRE. Built for every industry. Ready for every boardroom. Quince - Find the fall pieces you'll reach for most. Go to https://Quince.com/WIRE for free shipping on your order and 365-day returns - - - Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. launches fresh attacks on Iran, Ice sees record success in New York City with operation ‘Rotten Apple', and president Trump finds an unlikely ally in his bid to save Hollywood. Get the facts first with Evening Wire. - - - Ep. 3069 - - - Today's Sponsor: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848. Every dollar you give to ADF will be MATCHED for a limited time. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

WELCOME TO JJR FALL! Let's kick it off today with Payton's BAD LUCK! Her pain could be your strength... she THREW AWAY HER PURSE! Then, step into the DRUNK DIAL LOUNGE to find out how we TIE IT ALL TOGETHER! Also, a BRAND NEW SECOND DATE UPDATE (Well KINDA) And SECOND DATE DEBATE RIGHT AFTER for MORE BONUS CONTENT! Plus, YOUR CHANCE TO BE A MOVIE STAR, BEAT SHAZAM, TAYLOR SWIFTS NEW DOG... and so much more of course!See omnystudio.com/listener for privacy information.

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent burnout, regulate your nervous system, and reconnect you with yourself. If you've ever felt like you need to earn your rest, this conversation will shift your perspective. Learn how making rest part of your wellness routine can transform your energy, relationships, and overall well-being. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reverie, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show.What We Dive Into:1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session.2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you.3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://www.timeline.com/KNOWTHYSELF Save 20% off your Mitopure® Gummies___________00:00 Intro01:52 What Hypnosis Actually Is05:34 The Malleability of Personality and Self07:01 How Trauma Gets Stored in the Body and Memory12:00 Hypnosis as the Oldest Western Psychotherapy15:13 What Happens in the Brain During Hypnosis18:36 The Default Mode Network and the "My Fault" Network22:29 How Hypnotizability Is Measured30:28 What High and Low Hypnotizability Looks Like in Life33:58 Live Demo: Testing André's Hypnotizability40:11 Dissociation: Adaptive Defense and Pathological Trap45:50 How to Use Hypnosis for Stress and Performance49:07 Hypnosis vs. Meditation: Being vs. Doing54:41 Flow State, Golf, and the Art of Process Over Outcome58:13 Believing Is Seeing: The Color Perception Experiment1:01:00 Perception as a Generative, Interpretive Act1:03:29 Emotions as Signals and Hypnosis as a Flashlight1:07:01 Smoking, Self-Respect, and Reframing Addiction1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family1:15:44 Dissociative Identity Disorder and the Many Selves1:19:54 If There's No Solid Self, Who Are We?1:22:04 Collective Trance and Societal Hypnosis1:26:50 Reverie and Empowering Innate Abilities1:27:12 Closing Message: Learn More About Your Innate Abilities___________✨MORE FROM DR. DAVID SPIEGEL↳Reveri: https://app.reveri.com/ Use code KNOWTHYSELF20 for 20% off membership

What if the hardest parts of your life finally made sense? Wendy Valentine sits down with certified ADHD coach Andrea Morton, who was diagnosed with combined-type ADHD at 48 — after a lifetime of masking, over-functioning, and secretly Googling “who takes care of moms?” at 2 a.m. Andrea breaks down what ADHD really is (spoiler: inconsistent attention, not a lack of it), why so many women slip through the cracks until midlife, and how plummeting estrogen in menopause can unmask symptoms you've managed for decades. She shares the tools that actually help — exercise, the physiological sigh, modeling self-regulation for your kids — plus the story behind her new guided journal, The Late Starter Kit for Late-Diagnosed ADHD Moms, illustrated by her daughter. If you've ever called yourself lazy, flaky, or “too much,” this conversation will feel like one great big exhale.✨ What You'll Learn•     What ADHD actually is — and why “inconsistent attention” beats “attention deficit”•     How ADHD shows up differently in adult women (hello, 2 a.m. rumination)•     Why menopause and dropping estrogen can unmask a lifetime of hidden ADHD•     In-the-moment tools: the physiological sigh, exercise, and modeling self-regulation for your kids•     How to trade shame and masking for self-knowledge, self-compassion, and self-love

Low Value Mail is a live call-in show discussing current events, politics, conspiracies and much more.Every Monday night at 7pm ETSupport The Show:

Nearly six weeks after the murders of Xana Kernodle, Ethan Chapin, Madison Mogen and Kaylee Goncalves, Kernodle's family took matters into its own hands by mailing 5,000 flyers to homes in and around Moscow, Idaho, asking residents to come forward with any information, photographs or video that might help investigators. It was the family's second flyer campaign; the first had begun just one week after the killings, when posters were distributed door to door and placed around the community. The new mailers included photographs of all four victims along with information about how to submit tips and digital evidence to law enforcement. At that point, dozens of FBI agents and analysts were assisting Moscow police and Idaho State Police, but no suspect had been publicly identified.Investigators said the family's effort was valuable because they were still trying to piece together the victims' final hours and determine whether seemingly insignificant photos, videos or social-media posts might contain useful context. By then, police had received nearly 15,000 tips and were reviewing thousands of pieces of video and other evidence, while also working through registrations for roughly 22,000 white Hyundai Elantras from model years 2011 to 2013. Despite growing public concern that the case was going cold, Chief James Fry and other officials rejected that characterization and insisted detectives were still actively developing leads. The flyer campaign captured the desperation of the moment: the families were grieving, the community was on edge, and investigators were still searching for the break that would finally identify the person responsible.to contact me:bobbycapucci@protonmail.comsource:https://lawandcrime.com/crime/family-of-slain-university-of-idaho-student-mails-out-flyers-pleading-for-tips-in-quadruple-homicide/

President Trump strikes a historic oil deal with Venezuela – while Iran loses more leverage in Hormuz. Democrats' hopes of taking over the Senate likely depend on Michigan and Texas – where polls are tight and controversy circles around Abdul El Sayed and James Talarico. And, the rescue effort in Nepal reaches its sixth day, with thousands still missing, including more than 80 Americans. Reporting from Cabot Phillips, Ben Domenech, and Megan Basham. Get the facts first with Morning Wire. Get the facts first with Morning Wire.- - -Ep. 3066- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848 to make TWICE the impact for freedom today. My Patriot Supply - If you're serious about preparedness like we are, you're gonna want to head over to https://PREPAREWITHWIRE.COMM right now. Lean - Go to https://BalanceofNature.com today and subscribe to the Whole Health System—or any of their other subscriptions—and get an additional 10% off your subscription with promo code WIRE.Ship Station - Get started with ShipStation today and get 60 days free at https://ShipStation.com with code WIRE.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Flash floods strike the Grand Canyon with at least two people confirmed dead, Google Maps makes the Lake America switch official, and Milo Yiannopoulos has been deported. Get the facts first with Evening Wire. - - - Ep. 3067 - - - Today's Sponsor: Cardiff - Check out https://Cardiff.co/dailywire for up to $500,000 in same day funding. Real growth. Fast funding. Cardiff – Borrow better. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ed DeLauter @ff_litigator is back from Costco and wrapping up his final slow drafts of the season! In this episode, Ed breaks down the latest risers and fallers on the Underdog best ball streets, walks through his last two slow draft teams, and makes his final pick of the year. ⏱️ Timestamps: 0:00 — Intro & welcome back 0:26 — On the clock in final slow drafts of the season 0:55 — Slow draft team #1 overview (2-6-7-2 build) 1:42 — Adding Isaac Teslaa & the Lions stack 3:25 — Risers & Fallers segment begins 3:45 — Riser: Mike Washington (Raiders RB) — Round 17 → 12 5:35 — Riser: Keenan Allen (Colts WR) — Round 18 → 14 7:17 — Riser: Ja'Kobi Lane (Ravens WR) — Round 16 → 13 8:20 — Riser: Caleb Douglas (Dolphins WR) — Round 18 → 15 10:39 — Fallers begin: Jordan Tyson (Saints WR) — Round 6 → 8 11:51 — Faller: Isaac Teslaa (Lions WR) — Round 15 → 17 12:55 — Faller: Isaiah Pacheco (Lions RB) — Round 14 → 16 13:51 — Faller: Oronde Gadsden (Dolphins TE) — Round 15 → 16 14:53 — Faller: Alvin Kamara (Saints RB) — knee injury 16:25 — Best Ball Mania draft recap begins 17:12 — Josh Allen (pick 39) & full team overview 19:41 — Final pick of the season: Seth McGowan (Colts RB) 21:42 — Outro & what's coming next week Thank you for checking out the Podcast, be sure to follow and comment if you have any questions, we are always happy to answer any. For Access to our Premium Tools (Trinity, WAR & More) & Discord Community https://ddfantasyfootball.com/subscriptions/ Join the discord for FREE: https://discord.gg/TAeWz3B5VW Subscribe to the Youtube Channel DDFFB https://www.youtube.com/@DDFFB Sub to the Wake up YT Channel: https://www.youtube.com/channel/UCaIJqSepjl-eZ2YEaaLciFA Subscribe to Ray's Channel: https://www.youtube.com/@RayGQue Follow Ray on Bleacher Report: https://br.app.link/7ExIDsWfHVb Follow us on Twitter: https://x.com/destinationdevy Become a Member on Youtube for access to the Dynasty Deal Show Live, Destination Chill and other member benefits, like priority reply to comments and unique badges and emojis: https://www.youtube.com/channel/UCV84gHvtBMXxzN9ZPI9XHfg/join Learn more about your ad choices. Visit megaphone.fm/adchoices

Entrepreneur and author Lisa Bilyeu explores why failure isn't something to fear, but something that can lead us toward opportunities and growth. She also shares how radical honesty, accountability, and communication have become the foundation of her marriage and success. Through stories of business setbacks and relationship challenges, this episode is a powerful reminder that trust is built by telling the truth, having the hard conversations, and choosing growth over comfort. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Square | Get up to $200 off Square hardware when you sign up at square.com/go/microdose! #squarepod

As rival factions gather aboard an ancient flagship to divide the spoils of power, old grudges and hidden agendas threaten a fragile alliance before negotiations even begin. Music by: Alphaxone and Sabled Sun. Used with permission by Cryo Chamber. We have also used the Coriolis soundtrack by Stars on a Black Sea. Our Champions of the Red Moon: Martin Heuschober, Simon Cooper, Julia, Bob de Lange, Cameron, Doug Thomson, Lily, Maciej, Black Templar, Dennis Sadecki, Leonhardt, Brit, Nikola, Tom Padget and Rasmus Liljeholm. Web: https://www.redmoonroleplaying.com iTunes: http://apple.co/2wTNqHx Android: https://www.subscribeonandroid.com/feeds.simplecast.com/oYuoCFr6 Youtube: https://www.youtube.com/RedMoonRoleplaying Spotify: https://spoti.fi/30iFmzn RSS: http://www.redmoonroleplaying.com/podcast?format=rss Patreon: https://www.patreon.com/RedMoonRoleplaying

Have you woken up to discover something wild in your bedroom or house?

This morning the discussion with Jermey Kyle started as thousands of dangerous criminals will be lined up for early release, it's revealed today. Stalkers, domestic abusers on 'indefinite' sentences - all up to walk the streets again because politicians apparently can't figure out how to manage prison capacity! Andy Burnham and the government taking heat left, right, and center for ignoring the risk to the public!Even Prison governors are now saying that prisoners being freed early are walking right back into jail at a rapid rate! It's a revolving door! They get out, commit another crime, and walk right back in.Now, there is one bit of common sense today: after an absolute outcry from the public, a massive U-turn! Two of the killers of hero PC Andrew Harper will NOT be freed under the early release scheme. But why did it take a public uproar for ministers to realise that releasing violent cop killers early was an insult to his memory?! The Conservative party is reshuffling the deckchairs again! Tom Tugendhat steps in to replace Priti Patel as Shadow Foreign Secretary. Meanwhile James Cleverly has thrown down the gauntlet to become London Mayor! He says if he wins London, he's ending Sadiq Khan's 'war on motorists' once and for all! LTNs, ULEZ, endless roadworks. Is this music to your ears? And finally... Day One of the Notting Hill Carnival also known as family day and guess what? 169 arrests! Drugs, dangerous weapons, sexual offenses... every single year we hear the same promises about safety, and every year the police are left trying to clean up the chaos.Wake up with Talk Breakfast in full on YouTube, DAB+ radio, Samsung TV Plus or the Talk App on your TV from 6am every morning. Hosted on Acast. See acast.com/privacy for more information.

ReferencesMol Metab. 2021 Apr 20;50:101238Guerra, DJ.2026. Unpublished Lipid LecturesLennon/McCartney. 1968 Penny Lane Beatleshttps://open.spotify.com/track/1h04XMpzGzmAudoI6VHBgA?si=1d1f77be373b4da9Anderson, I.1969 Fat Man Jethro Tullhttps://open.spotify.com/track/5vEzhZ9iwk5XFUHBZuDjfI?si=ab4f6bedb7344873Hunter/Garcia. Wake of the Flood 1973. Grateful Deadhttps://open.spotify.com/album/4wIEQMHtdye4aeSc2FYxI0?si=vIci1F9AS86DMlwSZdDzuQ

As students go back to school, the issue of “banned books” is once again in the headlines. One Oregon social worker found himself out of a job because of his book display – which included Matt Walsh's “Johnny the Walrus.” Get the facts first with Morning Wire.- - -Ep. 3065- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:ZocDoc - Find and book high-quality, in-network doctors without the phone tag. Visit https://Zocdoc.com/WIRE to get started and check that appointment off your to-do list.- - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zach Pandl, Head of Research at Grayscale Investments, joined me to discuss Bitcoin's recent price surge, what's driving the rally, and what could come next for the broader crypto market. Topics: - Is Crypto back in a bull market? - SEC Regulation Crypto - Will the Clarity Act pass in September? - Grayscale Zcash ETF goes live on the NYSE Arca

The Gospel is a practical continuation of last week's way-of-the-cross language. If we are going to follow Jesus together, how do we handle it when we hurt each other? Matthew 18 gives us one of the most concrete passages in the New Testament about how a Christian community handles conflict — a text often preached badly and often skipped altogether.Track One brings us the institution of Passover — the community meal that will define God's people, remembered forever. Track Two brings us Ezekiel as watchman — the prophet made responsible to warn, but not responsible for the response. The Epistle gives us the ethical grounding for all of it: owe no one anything except love, for love is the fulfillment of the law.For preachers continuing a series: last week we heard about taking up the cross and following. This week, the road brings us into a specific and hard question — what does following look like when the person following alongside us has hurt us?Photo curated by Unsplash.comThe ReadingsExodus 12:1–14First Reading (Track One) — Passover InstitutedSummaryGod gives Moses and Aaron detailed instructions for a meal — one that will mark a whole new calendar, and one that will be remembered for generations. Each household takes a year-old lamb without blemish, keeps it until the fourteenth of the month, and then slaughters it at twilight. The blood is put on the doorposts and lintel. The lamb is roasted whole, eaten with unleavened bread and bitter herbs, and the family eats in haste — dressed to travel, sandals on their feet, staff in hand. It is the Passover of the Lord. And this night is to be remembered as a festival forever.Key Ideas for Preaching* The instructions are elaborate and detailed — a whole liturgy for a meal. Israel's freedom will begin with a shared table and a specific practice of remembering. Where in your congregation has the shared table been reduced to a formality, and how might this text restore its weight?* The lamb is to be shared — if your household is too small, join with a neighbor. Even the meal of deliverance requires community. What might it mean for your people to hear that no one is meant to eat this meal alone?* The meal is eaten “in haste, ready to travel.” This is not a celebration of arrival but a meal for the road. God's people are being fed for a journey they have not yet made. Where in your congregation has faith been imagined as arrival, when the biblical picture is more often provision for the road?* Jesus will later use this meal as the frame for his own last supper with his disciples. Christian preachers should honor both readings — the meal as it is celebrated by our Jewish neighbors, and the meal as it has shaped the Christian eucharist — without letting the second erase the first.Significant Cautions* Do not preach the Passover in a way that reduces its meaning for Jewish communities who continue to celebrate it. The Christian tradition of reading Jesus into this meal is real, but it does not replace the meal's own meaning.* The tenth plague, which frames this text, involves the death of every firstborn in Egypt. Do not skip this or celebrate it. It is a hard, painful part of the story that deserves acknowledgment rather than triumphalism.Psalm 149The Psalm (Track One) — The Lord Takes Pleasure in His PeopleSummaryA short psalm of praise for the community of the faithful. Sing a new song. Praise God in the assembly. Let the faithful dance and rejoice, for the Lord takes pleasure in his people and adorns the humble with victory. The closing verses take a sharp turn toward warfare — a two-edged sword, vengeance on the nations, binding kings — that has troubled Christian readers for centuries.Key Ideas for Preaching* “The Lord takes pleasure in his people.” That is one of the most tender lines in the psalter — God as a delighted parent, not a distant judge. Where has your congregation quietly assumed God's default posture toward them was disappointment?* “He adorns the humble with victory.” The word for adorn is not the language of grim reward — it is the language of dressing up, decorating, honoring. God does not merely permit the humble to succeed; God delights in decking them out. What might your sermon do with a God whose delight in the humble is that concrete?Significant Cautions* The closing verses about the two-edged sword and executing vengeance have been used in some of the worst chapters of Christian history — to justify religious violence, crusades, and colonial conquest. Do not preach the joyful opening without acknowledging what the closing verses have done in the world.Ezekiel 33:7–11First Reading (Track Two) — The WatchmanSummaryGod appoints Ezekiel as a watchman for the house of Israel. He is to warn the wicked when he hears God's word — and if he fails to warn them and they die in their iniquity, their blood will be on his hands. But if he warns them and they refuse to turn, he has done his duty. The passage ends with a striking word from God: “As I live, I have no pleasure in the death of the wicked, but that the wicked turn from their ways and live. Turn back, turn back... why will you die, O house of Israel?”Key Ideas for Preaching* The watchman is responsible to warn, not responsible for the response. That is a distinction many faithful people have not been given. Where in your congregation are people carrying the weight of outcomes that were never theirs to control?* “I have no pleasure in the death of the wicked, but that the wicked turn from their ways and live.” That is God's own posture. The God we serve is not eager for judgment; God is longing for return. Where in your congregation has God been imagined as more eager to judge than the text actually depicts?* The plea “why will you die?” is the heart of this passage. It is not the voice of a wrathful judge; it is the voice of a heartbroken parent. What might it look like to preach a God who genuinely does not want the people God loves to be destroyed?Significant Cautions* The watchman role has been used throughout Christian history to justify harsh, aggressive, and self-righteous confrontation. That is a distortion. Ezekiel is not being given license to browbeat; he is being given a solemn responsibility of loving witness.* The “blood on your hands” language is meant to weigh on the prophet, not to be used to weigh on ordinary Christians who are silent for good reasons. Be careful.Psalm 119:33–40The Psalm (Track Two) — Turn My Eyes from VanitiesSummaryAnother section of the long acrostic psalm on God's word. The psalmist prays to be taught God's statutes, given understanding to keep them, turned from vanities, and given life. The prayer is not that God's law be made easy but that the psalmist be shaped to receive it.Key Ideas for Preaching* “Turn my eyes from looking at vanities; give me life in your ways.” That is a beautiful pairing — asking to be turned from what wastes attention and asking, in the same breath, for life. Where in your congregation are people whose eyes have been captured by vanities they cannot easily look away from?* Every verb in this section is a request. The psalmist is not boasting about his obedience; he is asking to be made able to obey. What might it look like to preach a faith that begins with asking, not with claiming?Significant Cautions* The psalm's love for God's law is not legalism. Do not preach against a strawman the psalm never sets up.Romans 13:8–14The Epistle — Love Fulfills the LawSummaryPaul turns to specific ethical instruction. Owe no one anything except the debt to love one another — for the one who loves fulfills the law. The commandments — do not commit adultery, do not murder, do not steal, do not covet — are all summed up in one word: love your neighbor as yourself. Then Paul shifts key. You know what time it is, he says. The night is far gone; the day is near. Wake from sleep. Lay aside the works of darkness. Put on the armor of light. Live honorably as in the day. And put on the Lord Jesus Christ.Key Ideas for Preaching* “Owe no one anything except to love one another.” Paul frames love as a debt that cannot be paid off — it is owed continually, freshly, to every neighbor. Where has your congregation quietly imagined love as a finite currency, when Paul describes it as a debt you carry always?* Love, Paul says, is the fulfillment of the law. Not its opposite. Not its softening. Its fulfillment. What does it mean for your sermon to hold together the demands of Christian ethics and the primacy of love, without letting one erase the other?* “Put on the Lord Jesus Christ” is one of the most striking phrases in Paul. He treats Christ like a garment we put on each morning. Where in your congregation might people be helped by the practice of consciously beginning the day this way?Significant Cautions* “The night is far gone, the day is near” has been misused as fuel for end-times prediction. Paul is describing a posture of expectant readiness, not a timetable.* The love-fulfills-the-law language has been used to argue against Christian ethical seriousness — “as long as we love, anything goes.” That is not Paul's argument. He names the specific commandments and says love is what actually makes them possible.Matthew 18:15–20The Gospel — If Your Brother Sins Against YouSummaryJesus gives his disciples a specific process for handling harm within the community. If a member sins against you, go first alone and speak with them privately. If they will not listen, take one or two others as witnesses. If they still will not listen, tell the church. And if they still refuse, treat them as a Gentile and a tax collector. Then Jesus repeats the binding and loosing language he gave Peter two chapters ago — but now given to the whole community. And he closes with a promise that has become one of the most quoted verses in the New Testament: “Where two or three are gathered in my name, I am there among them.”Key Ideas for Preaching* Jesus takes it as a given that members of the community will hurt each other. He does not offer a formula for avoiding conflict; he offers a process for handling it faithfully. Where in your congregation has the desire to avoid conflict been mistaken for the practice of peace?* The process starts private. Alone. One-on-one. Not a public accusation. Not a group text. Not a whispered campaign. The person who has been hurt is asked to go to the person who hurt them, face to face. What would your congregation look like if this were the default rather than the exception?* “Treat them as a Gentile and a tax collector” is one of the most misinterpreted lines in the Gospels. Matthew's Jesus eats with Gentiles and tax collectors constantly. He calls a tax collector to be his disciple. The instruction is not “shun them” — it is closer to “regard them as one who is still being invited in.” What might your sermon do with the possibility that this passage is not about excommunication but about the persistence of love?* “Where two or three are gathered in my name” is almost always quoted as a promise for small groups, retreats, and prayer meetings. In context, it is the promise that Christ is present in the community's hardest work — its discernment about hurt and reconciliation. What might it change to hear this verse in its actual context?Significant Cautions* The whole passage has been used throughout Christian history to justify shunning, excommunication, church trials, and harsh discipline. Jesus is not endorsing any of that. The process he outlines is designed to protect the offender's dignity at every step, keeping the circle as small as possible for as long as possible.* The “two or three gathered” verse has been so thoroughly severed from its context that many congregations have never heard it in the passage where it actually appears. If you can restore that connection, do.* Do not use this passage to force conflict-avoidant congregations into confrontation they are not ready for. The text describes what a mature community's process should look like; it does not weaponize confrontation for its own sake.Thematic ConnectionsThe Gospel is the natural center — a specific, practical passage about how a following community handles its own harm.On Track One, Passover pairs with the Gospel in a specific way. Both texts are about how a community holds itself together — one through a shared meal remembered across generations, the other through a shared process for repair. Both assume the community is worth preserving, and that preservation requires practice.On Track Two, Ezekiel's watchman pairs directly with the Gospel's opening instruction to go and tell your brother. Both texts insist that loving witness includes the willingness to speak. And both temper that responsibility with a limit — the watchman is not accountable for the response, and neither is the disciple in Matthew 18.Romans 13 gives us the ground under all of it. Owe no one anything except love. If love is genuinely the fulfillment of the law, then the Matthew process is not a code of church discipline; it is what love looks like when it refuses to give up on someone.For preachers continuing a series: last week's “get behind me” was about following. This week's passage is about what happens when the ones following alongside us hurt us. Next week will bring the parable of the unforgiving servant — a continuation of the same Matthew 18 arc on community life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lectionarypro.substack.com/subscribe

The fate of Lindsay Clancy is in the hands of the jury after a polarizing five-week trial, the leftwing Spanish government asks the EU for emergency funds as the Moroccan migrant crisis in Ceuta spirals further out of control, and the tributes to Dolly Parton continue to unify the country, while the public awaits her final, unreleased song, “My Place In History.” Reporting from Lynden Blake & Megan Basham. Plus, we speak to Simon Hankinson, immigration and border expert at the Heritage Foundation. Get the facts first with Morning Wire.- - -Ep. 3062- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Balance of Nature - Go to https://BalanceofNature.com today and subscribe to the Whole Health System—or any of their other subscriptions—and get an additional 10% off your subscription with promo code WIRE.Lean - Get 20% off when you enter code WIRE at https://TakeLean.com - - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

90 Americans are still missing in nepal, the jury in the Clancy case continues to deliberate, and Russia is now threatening strikes on British targets. Get the facts first with Evening Wire. - - - Ep. 3063 - - - Today's Sponsor: Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848 to make TWICE the impact for freedom today.  - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The jury breaks for deliberation in the Lindsay Clancy case, the ‘Butcher of Bosnia' has died in UN custody, and Trump makes it official, Lake Ontario is now Lake America. Get the facts first with Evening Wire. - - - Ep. 3061 - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3   - - - Privacy Policy: ⁠https://www.dailywire.com/privacy⁠ morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meta agrees to pay out $18 billion to states in the biggest tech settlement in history, sudden catastrophic flooding in Nepal sweeps away hundreds of people, including dozens of American tourists, and the Trump administration takes sweeping action on immigrant visas amid a crack down on fraud. Reporting from Megan Basham, Cabot Phillips & Jennie Taer. Get the facts first with Morning Wire.- - -Ep. 3060- - -Wake up with new Morning Wire merch: https://bit.ly/4lIubt3- - -Today's Sponsors:Spring Sleep - Get eXciteOSA at https://springsleep.com/WIRE, and use code WIRE for 20% off. Boll & Branch - Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at https://BollAndBranch.com/wire with code wire. Alliance Defending Freedom - Visit https://JoinADF.com/WIRE or text WIRE to 83848 to make TWICE the impact for freedom today. - - -Privacy Policy: https://www.dailywire.com/privacymorning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices