Pounds Down

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Daily weight loss journey podcast Support this podcast: https://anchor.fm/poundsdown/support

Melissa Denise LLC

  • Jul 31, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 3m AVG DURATION
  • 2 EPISODES


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Latest episodes from Pounds Down

Not too happy with myself

Play Episode Listen Later Jul 31, 2019 4:16


I already skipped a day of recording and, well, there's no excuse for my lack of self control. Tomorrow's a new day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/poundsdown/support

Intro

Play Episode Listen Later Jul 29, 2019 3:28


I've been doing everything wrong. Soda runs through my veins, the delivery drivers for all the local restaurants know my name and I dont know the last time I ate a piece of fruit (possibly 1996). I need to make a change and that starts now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/poundsdown/support

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