Join Problem Pat as he takes on the 90 Day NoFap challenge. Expect to hear self-development tips, entrepreneurship talk as well as girl advice. Transmute that sexual energy and level up with Problem Pat!

On the volunteering your discomfort rather than avoiding

Day 6 we speak on the releasing the hot air you’ve been filled with

Create better habits by learning new ways to improve your quality of life

With has to be a change you do inside out. Long term mindset on NoFap

Problem Pat discusses his reasoning why he’s choosing to do the Nofap 90 day challenge

Problem Pat discusses the early challenges one would face beginning their NoFap journey!