Project Coach

Jon is a down to earth, hardworking, and family oriented man. His spark for coaching is flaming bright and you can hear the excitement in his voice. Also hear Jon talk about his dreams and answer some unexpected questions.

Kimberly gives a valuable and straightforward answer to anyone asking, “how do I begin to exercise?” She tells us about her mentors and the way they play into her daily routine. Listen to Kimberly share her authentic passion.

Topics range from strength building to hiding during WODs in college. Christian has a decade of experience in the fitness industry training and coaching. Listen to his take on nutrition and hear how he prepares to teach a class.

Listen to CF-L3 trainer Tommy Wilkinson speak fitness, relationships, and coaching. “People first,” is the motto in his experience. We also talk about the importance of feedback among coaches and great nutrition takeaways.

Josiah a.k.a. Bambi sits down and tells us about how he got started with exercise while in prison. He shares his fitness testimony and definition of coaching. We talked about how to become professional in the fitness industry if you are coaching as a hobby. Listen for even more knowledge about how Josiah thinks and trains his clients.