Podcasts about wods

Welcome back to CBG Radio! You do 4-5 metcons every week but don't look like you actually work out. Meanwhile, people who train less than you are getting better results. Here's why: you're cutting calories when you should be doing the opposite.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Tres atletas amateurs comprometidos se reúnen con Marc Gil, director de WODCELONA para comentar las novedades de esta edición de 2025 y desvelar alguno de los WODs.Apóyanos en PATREON.

Welcome back to CBG Radio! Danielle Brandon just placed 4th in the world at the 2025 Games, and I'm breaking down exactly how we fueled her to achieve this incredible result. From off-season prep to competition day nutrition - here's the complete strategy behind her performance.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Every day we take a breath from our normal work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about Rich Froning's appearance on Coffee, Pods & Wods. The NFL is back!  Outside the Box Show killed it yesterday, I visited the "New" Barn. Wooley shows up on In the Box Office.

Every day we take a breath from the normal work day and take a break to hang out with friends to talk about sports, entertainment and the world of CrossFit.  Today we talk about the release of What is Your Why?  I get tagged on Dense again.  We bring Cory to hang out again today, and talk Master's overall.  Plus is everyone fighting in the CrossFit Media?Link to Master's Athlete's Why?https://youtu.be/nCeOJq9Fssk?si=Z8Zl0JO2oiBt5dEr0:00 Welcome!0:32 Catching Up with Cory 2:30 Masters Athletes' "Why" Video12:58 Heading to Rudy's Gym15:25 Kudos to Katelyn 18:40 Annie's Gym Sold to BKG26:31 IG Post: The Rock & Dave Bautista32:21 Mega Ramp38:32 Rogue Announcements43:16 Dense Updates & Barbell Spin 50:19 Wrapping Up (check out Coffee, Pods, and Wods)51:41 Back to Work!

Hoy en Media Offline recibimos a Nacho Vigalondo, director de cine, guionista y actor, para hablar de su nueva serie, "Superestar" (Netflix), dedicada a Tamara y su entorno de personajes esperpénticos, que se convirtieron en un auténtico fenómeno pop al inicio de la década de los 2000 tras el lanzamiento de la canción "No cambié". Carlo habla con Nacho de lo divertida qué es la serie, de la hilaridad que le ha provocado, y de la sorpresa que se ha llevado al darse cuenta viéndola y riéndose de que hacia tiempo que nada producido en España le había hecho reír de esa manera. ¿Por qué hay tan pocas cosas divertidas en la producción audiovisual reciente? ¿Nadie quiere reírse ya? ¿Qué nos ha pasado como sociedad?Aparte de esto, Carlo habla también de la separación entre obra y autor desde una perspectiva nueva, del último concierto al que ha ido, de Labubus, de Chocolate de Dubái, de anillos de La Manso y de la forma en la que mucha gente comparte sin ningún tipo de problema en su Instagram publicar una foto de sus vacaciones en Menorca y un post contra el genocidio en Gaza.MEDIA OFFLINE es un podcast presentado por Carlo Padial y producido por Pioneros del s. XXI donde el escritor, humorista y director de cine comparte su peculiar visión del mundo y recibe a invitados, algunos famosos y otros desconocidos, para hablar de cosas que le resultan interesantes. Desde cine, música, hasta insectos, enfermedades, ciencia, café con hielo y economía, todo ello sin restricciones de ningún tipo. A partir de hoy, Carlo Padial será tu mejor amigo en Internet. Online. Y Offline. En Media Offline. Entra en LA MOVIDE.Un programa esponsorizado por Bracafé y WODS.Entra en WODS. ES/LAMOVIDEWODS es un box atípico de “crossfit. En L'Hospitalet. Carrer de Sauri 39Si vienes con la contraseña secreta: “la movide WODS” te hacemos 10€ de descuento en tu primer pago (matrícula o cuota mensual).

Welcome back to CBG Radio! How is Danielle Brandon fueling in the off-season versus in-season, and how did I help her prepare for the Games this year? We don't know the outcome yet since we're just days away from the Games, so this is part one of a two-part series.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! You're feeling fluffy and people who don't work as hard as you are getting better results. It's because you're doing the 3 main steps of fat loss completely out of order - and it's costing you months of progress.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Live with Shane Orr, founder of PRVN Fitness and coach of CrossFit Games champ Tia-Clair Toomey. We're diving into PRVN's athletes, programming, and the latest CrossFit & CrossFit Games news. Later, Peter White (host of Coffee Pods & WODs) and Matthew Souza (CrossFit affiliate owner; producer on The Sevan Podcast) join for a roundtable on everything happening across the sport.

Welcome back to CBG Radio! The USDA food pyramid isn't just wrong - it's the reason America became the fattest country on earth. They told us to eat 6-11 servings of grains daily while putting protein and vegetables as afterthoughts. The result? An obesity epidemic that's still destroying lives today.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Et boom les gars, bienvenue sur le Shaker Shaker le podcast court et efficace qui vous parle de l'actualité du CrossFit® et de l'entraînement fonctionnel en général.Aujourd'hui, un nouvel épisode sur la route pour décrypter les WODs des CrossFit Games en catégorie Masters.On les passe en revue avec Mélody Andréani, seule athlète française qualifiée pour les CrossFit Games dans la catégorie 35/39.Pour améliorer ta gymnastique reste informé des stages à venir de Mélody en la suivant sur https://www.instagram.com/maitregymm/

Welcome back to CBG Radio! The Egyptians aren't the only ones that use pyramids. This WOD nutrition pyramid is more important than any ancient wonder - and if you follow it correctly, you literally cannot "not" reach your body goals!!!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Your goal shouldn't be fat loss OR muscle building - it should be doing BOTH at the same time. These 5 foods are the only carbs you need to look like you actually work out 4-5 times per week.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! You guys keep screwing up this one thing that's keeping you from losing fat and building muscle at the same time. It's not about eating less or training harder - it's about WHEN you eat your macros.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Pese a ser un programa especial sin invitados, Carlo Padial habla brevemente con Bob Dylan, que presenta su libro "Miles Davis secuestró a mi familia (y otros datos valiosos de los mejores músicos de jazz)" y con Xavier De Erausquin, Manager de BRACAFE, sobre cómo la situación internacional está afectando al precio del café. Por lo demás, Carlo habla sobre perros y petardos, su viaje a Port Aventura, ejercicios de respiración en lugares inadecuados, ansiedad, palomitas, panaderos con complejo de superioridad, y el por qué de vez en cuando necesita hacer programas en los que no haya invitado como forma de terapia personal. MEDIA OFFLINE es un podcast presentado por Carlo Padial y producido por Pioneros del s. XXI donde el escritor, humorista y director de cine comparte su peculiar visión del mundo y recibe a invitados, algunos famosos y otros desconocidos, para hablar de cosas que le resultan interesantes. Desde cine, música, hasta insectos, enfermedades, ciencia, café con hielo y economía, todo ello sin restricciones de ningún tipo. A partir de hoy, Carlo Padial será tu mejor amigo en Internet. Online. Y Offline. En Media Offline. Entra en LA MOVIDE.Un programa esponsorizado por Bracafé, C.R.E.M.A. Barber y WODS.Entra hoy en WODS. ES/LAMOVIDEWODS es un box atípico de “crossfit. En L'Hospitalet. Carrer de Sauri 39Si vienes con la contraseña secreta: “la movide WODS” te hacemos 10€ de descuento en tu primer pago (matrícula o cuota mensual).

Welcome back to CBG Radio! Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription...________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

In this episode, Miguel and James discuss looking through old Albany CrossFit YouTube videos, learning from the past and planning for the future, lesson planning for complex WODs, and being humbled in training.

Welcome back to CBG Radio!  In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

LIVE!!! Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space.  This week we will talk about the Semifinal Workouts and hopefully see a leaderboard while we are on the show, We will talk about Katrin Davidsdottir's big news, A CrossFit OG is battling Cancer, the Age Group CrossFit Games release some information, The WFP leaders appear on Coffee, Pods and WODS. Plus whatever else you all want to talk about.

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  The Ten Commandments of building muscle going down right now.These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en  

Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let's find out!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train...________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Stuck with McDonald's in an emergency but don't want to wreck your fat loss or body recomposition goals? Don't worry—we've got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The TRUTH about carbs that nobody is telling you...You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  The REAL Reason Your Muscles Don't Show (Even With High Protein)These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.____________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this video, I'm breaking down the biggest hacks we've used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro.Let's dive in.

Welcome back to CBG Radio!In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this episode, we're breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Coach Paige is back for part two of our deep dive into eating for strength!This time, she's breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Before you drop another dollar on nutrition coaching—you need to hear this.In today's episode, we're breaking down the different tiers of nutrition coaching and what you actually need based on your goals.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress.Strong fuel = strong results. Let's get into it! ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

We take our daily lunch hour to hang out and talk about the day's events both in and out of the CrossFit Space.  Today we talk about a rough 24 hours,  Ben Bergeron say he Deaffiliated because of the Actions CrossFit took during the Games after Lazar's Death, then when posed with the question of what he would do... After 6 months and time to reflect said "The Right Thing" of course with no specifics, Plus we review the Daniel Chaffey conversation with Coffee, Pods and Wods.