Podcasts about wods

Welcome back to CBG Radio! Bobby Boucher's mom says sugar is the devil - but is she actually right? With obesity rates skyrocketing, everyone's blaming sugar. But here's the truth: sugar isn't your enemy when used strategically.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Think you can fuel the same way for CrossFit and Hyrox? Big mistake. These two sports demand completely different nutritional strategies, and using the wrong approach could be sabotaging your performance and results.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Joaquín Reyes es cómico, actor, guionista y escritor. Uno de los nombres más reconocibles de la historia reciente del humor español. Pero también, Joaquín es uno de los invitados más esperados en Media Offline. Casi desde el primer episodio, Carlo Padial ha mencionado en incontables ocasiones, sus ganas de tener a Joaquín Reyes en el podcast para poder hablar con él, no de humor, sino de libros, y en concreto de literatura rusa.Y es que mucha gente seguramente lo desconoce, pero Joaquín Reyes es un gran lector, y en especial es un gran conocedor de la novela rusa del siglo XIX, un período y un territorio que Carlo Padial siempre ha evitado leer, por diferentes motivos que diseccionan en este episodio, en el que hablan de Pushkin, Tolstói, Dostoievski y muchos más nombres ilustres de la edad dorada de la novela rusa. Además de esto, Carlo habla también en este episodio de aire acondicionado, la venta anticipada de entradas, eventos de Facebook, y de la app de La Caixa. MEDIA OFFLINE es un podcast presentado por Carlo Padial y producido por Pioneros del s. XXI donde el escritor, humorista y director de cine comparte su peculiar visión del mundo y recibe a invitados, algunos famosos y otros desconocidos, para hablar de cosas que le resultan interesantes. Desde cine, música, hasta insectos, enfermedades, ciencia, café con hielo y economía, todo ello sin restricciones de ningún tipo. A partir de hoy, Carlo Padial será tu mejor amigo en Internet. Online. Y Offline. En Media Offline. Entra en LA MOVIDE.Un programa esponsorizado por Bracafé, C.R.E.M.A. Barber y WODS.Entra hoy en WODS.ES/LAMOVIDEWODS es un box atípico de “crossfit. En L'Hospitalet. Carrer de Sauri 39Si vienes con la contraseña secreta: “la movide WODS” te hacemos 10€ de descuento en tu primer pago (matrícula o cuota mensual).

Muitos atletas de CrossFit acham que têm “mau cardio”, mas a verdade é mais complexa. Neste episódio, explico os 3 mecanismos que controlam o teu rendimento aeróbico: a captação, a distribuição e a utilização de oxigénio. Vais perceber porque é que te sentes bloqueado em certos WODs, como testar a tua limitação principal e o que fazer para a ultrapassar.Se queres correr sem colapsar, remar sem quebrar e aguentar rounds longos com consistência, este episódio é para ti.

Welcome back to CBG Radio! Josh Bridges claims these 6 foods will destroy your health and gains - but is he right? In this reaction video, I break down each of his controversial food eliminations including his shocking stance on vegetables and why his sugar addiction claims are scientifically incorrect.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Tired of obsessively tracking every macro but not seeing the body recomp results you want? You're not alone. In this video, I explain why macro tracking might be holding you back from losing fat and building muscle simultaneously - and what to do instead.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! The 3 supplements that ACTUALLY work for body recomposition without breaking the bank or needing a prescription...________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this Episode, I break down exactly why calorie cutting stalls performance and leads to the restriction-binge cycle, plus reveal the strategic approach that actually works for women doing 4-5 WODs per week.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

In this episode, Miguel and James discuss looking through old Albany CrossFit YouTube videos, learning from the past and planning for the future, lesson planning for complex WODs, and being humbled in training.

Welcome back to CBG Radio!  In this episode, I give a full breakdown of how we helped Haley Adams quit tracking for good while still looking lean, feeling strong, hitting PRs, and recently qualifying for the CrossFit Games 2025. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this video, I analyse Noah Ohlsen's complete day of eating - breaking down the good, the bad, and the surprising nutrition choices Noah makes. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  These are 7 foods that Danielle Brandon eats weekly to look like a Games athlete and get stronger.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Did you know that poor sleep can sabotage your fat loss goals—no matter how hard you train or diet? In this video, we break down why quality sleep is CRUCIAL for burning fat, building muscle, and optimizing body recomposition.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

LIVE!!! Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the news in the CrossFit and Fitness Space.  This week we will talk about the Semifinal Workouts and hopefully see a leaderboard while we are on the show, We will talk about Katrin Davidsdottir's big news, A CrossFit OG is battling Cancer, the Age Group CrossFit Games release some information, The WFP leaders appear on Coffee, Pods and WODS. Plus whatever else you all want to talk about.

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  The Ten Commandments of building muscle going down right now.These are 10 things you absolutely MUST be doing consistently if you want to look like you do 4-5 WODs per week and actually build muscle.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en  

Ever wonder if those "What I Eat in a Day" videos are actually healthy? Today, expert nutrition coaches break down, analyse, and critique popular eating habits from influencers, fitness enthusiasts, and celebrities. Are they fueling their bodies properly, or is it just another viral trend? Let's find out!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Ever wondered what it takes to fuel a professional strongwoman? In this episode, we sit down with Cass, a competitive strongwoman, to break down her nutrition, meal plan, and diet strategies that keep her lifting HEAVY and performing at the highest level.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  These 7 deadly nutrition sins are KILLING your gains and preventing you from looking like you actually train...________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Stuck with McDonald's in an emergency but don't want to wreck your fat loss or body recomposition goals? Don't worry—we've got you covered! In this episode, professional nutrition coaches break down how to build a macro-friendly, high-protein, and balanced meal at McDonald's that keeps you on track.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Are you still winging your warm-up? Whether you've got a 5-minute sprint or a 40-minute grind ahead, this episode breaks down exactly how to prep your body (and brain) the right way.We cover:-How to warm up for quick burners like Fran or Grace-How to dial in for moderate AMRAPs and chippers-How to mentally and physically prep for long hero WODs like MurphNo fluff… just real-world tactics to help you hit the ground running.Plus: tips, structures, and examples you can plug in today.

The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

The TRUTH about carbs that nobody is telling you...You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!In this episode, we break down the five most common mistakes —and how to fix them to maximise your performance.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  The REAL Reason Your Muscles Don't Show (Even With High Protein)These 5 protein hacks will transform how your body looks - making your training finally visible to everyone around you.If you're training hard but nobody can tell, these protein strategies are the missing piece. I reveal exactly how elite athletes make their muscles pop through strategic protein timing and sources.____________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this video, I'm breaking down the biggest hacks we've used with 10,000+ clients to help them build muscle, lose fat, and dominate their workouts—all without tracking a single macro.Let's dive in.

Welcome back to CBG Radio!In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  In this episode, we're breaking down three simple yet powerful hacks to help you lose stubborn body fat without resorting to extreme diets or endless cardio. These science-backed strategies will boost your metabolism, optimize your nutrition, and make fat loss feel effortless. Whether you're prepping for a competition or just want to lean out, these tips will help you see real results—fast. Tune in and start burning fat smarter, not harder!________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio!  Coach Paige is back for part two of our deep dive into eating for strength!This time, she's breaking down the exact steps to fuel your body for muscle growth—without packing on unwanted fat. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Before you drop another dollar on nutrition coaching—you need to hear this.In today's episode, we're breaking down the different tiers of nutrition coaching and what you actually need based on your goals.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Today, Coach Paige joins us to share her perspective on training for strength—and why not being afraid to eat is a game-changer for progress.Strong fuel = strong results. Let's get into it! ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! In today's episode, Zoe, one of our amazing CBG clients, shares the keys to her transformation—what worked, what didn't, and how she made real, lasting progress.Get ready to be inspired. Let's get into it! ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Today, Gab's got a warning—if you're not making progress toward your body comp or performance goals, it's time for a reality check.No fluff, just truth. Let's get into it. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Tired of eating chicken while trying to lose body fat?  Joel is here to save the day with some grocery store protein finds that are fat-loss friendly and packed with great macros.Say goodbye to boring meals—let's get into it! ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! You might be experiencing some health benefits from these—but don't be fooled… they do NOT burn body fat.Don't miss the forest for the trees when it comes to your nutrition. Let's break it down!_________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! This is THE complete nutrition guide for the 2025 Open—designed to help you perform at your best and make sure your scores actually reflect your training.These are the exact strategies we use with our athletes to maximise performance during the Open. Don't leave your results to chance—let's get into it!_________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Today, we're doing something a little different—our first-ever live taste test! The team is trying 4 different flavors, giving their honest ratings… and yes, beware—there's some ASMR chewing involved.  Let's get into it!_________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 4o

Welcome back to CBG Radio! It's that time of year—“new year, new me” ads are everywhere, making BIG promises about life-changing results. But are they legit or just clever marketing?Today, the team is breaking down the biggest red flags to watch out for. Buyer beware—there's a lot of snake oil out there!  Let's get into it! _________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Welcome back to CBG Radio! Today, the team is reacting to a popular fitness influencer's "nutrition hack"—but is it actually legit or just more internet nonsense? Let's break it down and see if it holds up! _________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?  Learn more! Instagram

 Welcome back to CBG Radio! The ULTIMATE guide to looking sexy and jacked this summer… and it's NOT what you think.

 Welcome back to CBG Radio! Today, we're taking on the "What I Eat in a Day" trend—and why it might be doing more harm than good. From unrealistic extremes to nutrient gaps, we're breaking down why these videos can be misleading and what you should actually focus on instead.Let's get into it!

Welcome back to CBG Radio! I'll admit it—I was completely WRONG about body recomposition. I used to think building muscle while losing fat was only for a select few, but I've changed my mind. And if you're hitting 4-5 WODs a week, this might be the perfect goal for you._________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?  Learn more!  Instagram

We take our daily lunch hour to hang out and talk about the day's events both in and out of the CrossFit Space.  Today we talk about a rough 24 hours,  Ben Bergeron say he Deaffiliated because of the Actions CrossFit took during the Games after Lazar's Death, then when posed with the question of what he would do... After 6 months and time to reflect said "The Right Thing" of course with no specifics, Plus we review the Daniel Chaffey conversation with Coffee, Pods and Wods.

We use our lunch break to kick back and relax and get a little break in the day.  Today Cory and I will talk about some left over love/hate from WZA. We will find out who Paul Skenes is? and we will count down our favorite Named workouts from 5 to 1