Release: We Need to Talk

We explore how childhood experiences can impact who we are today and how we need to face our past that we can truly live in our present.

This episode captures anxiety at it's core exploring how it can be facilitative versus being debilitatve. It gives examples that the listener can relate to, so as to ensure that the message is received. It also explores the sign and symptoms of anxiety and the possibility of seeking professional help in some cases. Practical suggestions were given to aid in dealing with anxiety.

This is a synopsis of the main question that this podcast will explore which is "Who am I?" It will focus on the nuanced nature of this question and what it looks like physically and emotionally, creating a space for conversations to be had around this topic.

This episode is me sharing an experience that I would have alluded to in the previous episode. I hope it gives insight into how childhood experiences shapes our adulthood, how we can be so unconscious of our feelings and that we can always choose to deal with our emotional issues.

Everyone has experienced some discrepancy as it relates to their normal functioning, and that is okay, because we have to deal with a whole lot of stressors on a day-to-day basis. However, what is not okay is ignoring these tell-tale signs, leaving the little tear will destroy the whole garment. Take time to take care of your mental health, take time to take care of you.