Podcasts about practical

In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tools to manage it. The conversation explores how comparison impacts self-esteem, relationships, and the lifestyle, offering actionable strategies to foster self-acceptance and joy. Key Topics The evolutionary roots of comparison and negativity bias How comparison distorts self-image and relationships Practical tools for managing comparison and envy The importance of self-awareness and evidence-based self-love Strategies for building confidence and connection Mentioned in this episode: Join the We Gotta Thing Community Contact Mr Jones for a Community Promo Code Expansive Connection Website   

In this special live panel session recorded at the 7th Annual HVAC/R Training Symposium, the three founders of Kalos Services — Bryan Orr, his father Robert (Bob) Orr, and uncle Keith Huntington — sit down together to celebrate the company's 20th anniversary and answer questions from the audience and online attendees. Hosted by Bert, the conversation blends humor, hard-earned wisdom, and surprising candor about what it actually takes to build and sustain a trades business over two decades. From humble beginnings with $100,000 in startup capital to managing multi-million-dollar commercial contracts today, the founders pull back the curtain on the messy, unpredictable, and deeply human reality of entrepreneurship in the skilled trades. A recurring theme throughout the panel is that starting a business requires far more than technical skill — it demands grit, personal support, and an almost stubborn refusal to outspend your income. Bryan shares a raw, memorable story about living in a double-wide trailer with seven kids while Kalos was already nine years old, choosing to improvise a drainage workaround rather than take on debt he couldn't afford. The founders agree that the number-one ingredient for small business survival is grit — the ability to wake up the next morning after a terrible day and take the next step anyway. Robert adds a philosophical note that extreme negative emotions in business are almost never accurate; they pass, and tomorrow tends to look better than the night before suggested it would. One of the most discussed topics in the panel is how to motivate technicians to care about quality — not just revenue targets. Bryan makes a pointed distinction: if you build a compensation system optimized purely for money, you attract people who are only motivated by money. Instead, he advocates building a culture where belonging is tied to quality of work. Practical tools like daily photo-posting of installs in Google Chat, public shout-outs for great work, and peer commentary create an environment where craftspeople hold each other to a standard — not because they're forced to, but because it's who they are. Keith echoes this, emphasizing that most technician frustration stems not from laziness but from unclear systems and expectations set by leadership. When people don't know what's expected, they disengage — and that's a leadership problem, not a people problem. The panel also dives into the nuances of running a family business, with all three founders offering surprisingly candid takes. Keith notes that the key to 20 relatively friction-free years has been that all three founders are "120 degrees different" from each other — their strengths don't overlap, so they rarely fight over territory. Bryan adds that healthy family businesses require the ability to have real conflict for the sake of mission, not just harmony. He also speaks to the importance of organizational structure when family members are involved: his own son Gavin, at 21 years old, works at Kalos but reports through multiple layers of management precisely so Bryan doesn't micromanage him. The session closes with reflections on the riskiest moments in the company's history — and Bryan's honest admission that four weeks prior to the symposium ranked among the most stressful, as large promised contracts delayed in paperwork can shake even an established business to its core. Topics Covered Expanding HVAC services into electrical and plumbing — what technicians can realistically do and when to partner with specialists The real prerequisites for going out on your own: craft knowledge, personal support system, and financial discipline Why grit — not capital or credentials — is the single most important ingredient for small business survival How to attract technicians who genuinely care about quality, not just technicians who chase commissions Using internal tools like Google Chat to reinforce a culture of craftsmanship and peer accountability The danger of building systems that look great on paper but don't survive contact with real-world field conditions Advice on contractor mentoring programs — how to absorb outside coaching without losing your own identity and standards Lessons from running a family business: complementary roles, honest conflict, and the importance of organizational separation How Kalos Services grew from $100,000 in startup capital to a multi-trade general contractor over 20 years The role of visionary vs. operator personalities in a founding team, and why both are essential The founders' biggest career mistakes — including owning full responsibility for a six-figure grocery store power outage Why private equity growth models don't translate to owner-operated trades businesses Hiring to fill your weaknesses: from permitting to office management, delegating what you hate frees you to lead Recommended training resources: HVAC School, Ty Craig / Skill Cat, Ruth King, ESCO, and Dirk Nauman Why the riskiest stage of business is never behind you — it scales with the size of your contracts   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

For many years, the topic of whether a polarized or pyramidal training intensity distribution is more effective for endurance athletes has been hotly debated. Arturo Casado, PhD, is one of the foremost researchers in this area (and former European Champion in the 1500 metres). Today, Arturo dissects what the science really says in 2026: whether there is a winner, and if not, what are the athlete-specific, event-specific, and other variables that impact which training distribution will bring the best results. We also discuss specific training models from Canova to Norwegian from both scientific and practical perspectives, and bring it all together with practical advice relevant for amateur triathletes and runners.  HIGHLIGHTS AND KEY TOPICS:  The science and practice of training intensity distributions. Who should use polarized versus pyramidal TIDs and when?  How do factors such as athlete level, age and sex, sport or modality, distance or event, periodization and more impact the choice of training intensity distribution? The science and practise of different training models in distance running, including Lydiard, Kenyan, Canova, Norwegian, Coe and more How do best practices differ between amateur athletes and elite runners and triathletes?   Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts695/ LINKS AND RESOURCES:  Arturo's ResearchGate, Instagram and World Athletics profiles  Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328 - study mentioned in the interview Michele Zanini (part 2) | EP#394 - the Renato Canova training method Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review Casado et al. 2022 World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs - Casado et al. 2021 Does Lactate-Guided Threshold Interval Training within a High-Volume Low-Intensity Approach Represent the “Next Step” in the Evolution of Distance Running Training?- Casado et al. 2023 Pacing strategies in men's and women's world- record marathon performances and Olympic Games and World Championship's winning performances - Casado et al. 2024 Training Intensity Distribution, Volume, Periodization, and Performance in Elite Rowers: A Systematic Review - Zhong et al. 2025 Which Training Intensity Distribution Intervention will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? A Systematic Review and Network Meta-analysis of Individual Participant Data - Rosenblat et al. 2025 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: John Davis – Coaching, physiology, and running calculators | EP#464 [Triathlon Science] Durability decoded – a 2025 perspective with Michele Zanini, PhD Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send episode requests herePart of the reason why you waste time on the wrong men is because you're EASY.All it takes is for a man to pay you some consistent attention and now you're his girlfriend. And then you get big mad when you realized you invested months…sometimes years into a man who wasn't worth all that effortThere's no wonder why you're always so drained and disappointed with menListen closely to this episode as I help you uncover your power to choose the right man for you, instead of settling for being chosen. Be prepared to reclaim your time!HERE'S WHAT YOU'LL DISCOVER: My signature model for a premium dating experience for high-achieving women of faith.What it means to be a good H.O.E and how it puts you in a position of power.7 Practical guidelines that will help you vet men before you go exclusive with them.A unique approach to rotational dating that will lead you to date better men and have better dating experiences. Be sure to get more dating gems by following me on Instagram at:@torahcents @curved2cuffed

In this episode, we are joined by Michael Kothakota for a deeply technical and thought-provoking conversation on interdependent integrative financial planning theory. Drawing from his background in academic research and real-world advisory practice, Michael introduces a mathematical framework designed to capture the full complexity of financial planning—where decisions across domains like taxes, investments, and estate planning are interconnected and constantly evolving. We explore why traditional economic models fall short in capturing the individualized and multi-dimensional nature of financial planning, and how Michael's approach uses tools like multi-objective optimization and dynamic programming to better reflect reality. He explains how client preferences, time-varying priorities, and uncertainty all interact within the model—and why even identical financial situations can lead to very different optimal decisions. This episode is a deep dive into the mechanics of financial advice, offering a new lens on how planners can create value by integrating decisions across domains and aligning them with what clients truly care about.     Key Points From This Episode: (0:04:00) Introduction to the episode and why this topic leans heavily into financial planning complexity. (1:04:00) The core takeaway: integrating all financial planning domains leads to better outcomes than siloed advice. (5:35:00) What interdependent integrative financial planning theory is—and why interdependencies matter. (7:16:00) Why traditional economic theories like portfolio optimization and consumption smoothing fall short. (9:37:00) The central insight: financial planning must account for structure, preferences, and time. (12:12:00) Modeling financial planning as a complex, preference-weighted system over time. (14:25:00) Why identical financial situations can still lead to different optimal advice. (17:50:00) Multi-objective optimization and the competing goals within financial planning. (21:09:00) The role of dynamic programming in solving sequential financial decisions. (23:42:00) Evidence on whether financial planners improve client outcomes—and the limitations of existing data. (26:58:00) The architecture of the model: structural tensor, priority weights, and discount matrix. (30:31:00) Why financial planning is "non-smooth" and filled with constraints and trade-offs. (33:57:00) How changing strategies over time are captured through evolving "strategy spaces." (36:50:00) The six financial planning domains and their respective objective functions. (42:35:00) The priority matrix: quantifying what clients actually care about. (44:41:00) Discount rates and urgency—how priorities shift over time and with life events. (47:58:00) Why financial planning must account for uncertainty and changing preferences. (49:53:00) The role of financial planners in shaping and educating client priorities. (51:07:00) The four-tier architecture that combines structure, preferences, and urgency. (52:47:00) Capturing uncertainty: endogenous vs. exogenous risks and planning for shocks. (55:39:00) Theoretical results: integration premium and value loss from misaligned advice. (58:09:00) Practical takeaway: always consider cross-domain effects when giving advice. (1:02:24) Real-world example of value destruction from siloed expert advice. (1:06:34) Why the value of integration scales with complexity—not just wealth. (1:07:42) The enduring importance of human financial planners in navigating complexity.       Links: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

On this solo episode, Travis shares hard-earned insights from nearly a decade of content creation and over a thousand interviews, breaking down how to strategically use a podcast to generate real revenue long before you have a big audience. Drawing from client stories and his own experience, he explains how to engineer conversations that open doors to investors, partners, and high-value clients, and why this “guest-facing” monetization model is often more predictable and dependable than chasing downloads. On this episode we talk about: Why podcasting is a powerful discovery tool if you're just getting started and don't know how to make money online. How to turn your podcast into a content engine that fuels all your social media without scripting “3 steps” videos. The “guest-facing” monetization strategy that lets you turn conversations into cash flow, especially for high-ticket, high-trust businesses. A real case study of a real estate syndicator who raised over $5 million from podcast conversations before ever launching the show. How to use your podcast to build partnerships and referral relationships in industries like home services and e‑commerce. Practical ways to nurture relationships with past guests—dinners, private newsletters, group chats, and more—without being spammy. Top 3 Takeaways You don't need a large audience or big download numbers to monetize a podcast; you can generate significant revenue by intentionally having high-quality conversations with the exact people you want to do business with. For high-ticket, high-trust businesses like real estate syndications, financial services, or insurance, a podcast is a strategic excuse to build rapport and trust with ideal investors or clients long before they write a check. The real long-term leverage comes from curating and nurturing a community of past guests—staying in touch via dinners, thoughtful updates, and value-driven introductions so more people are quietly conspiring for your success over time. Notable Quotes “What you need is an excuse to build rapport and trust with the people who you value the most in your business.” “If you're waiting for 50,000 or 100,000 downloads a month to start monetizing, you're playing the wrong game.” “Podcasting is the perfect opportunity to take people who didn't know who you were before and prove over time that you're someone worth continuing to build a relationship with.” Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the same hormone that helps you bond, love, and feel deep joy is also the one that carries you through grief and healing? In this powerful solo episode, Dr. Anna Cabeca—triple board-certified OB-GYN, integrative medicine expert, and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause—dives into the profound role of oxytocin, often called the "love hormone," and why it may be the most overlooked key to emotional and physical resilience. With decades of clinical experience and a deeply personal approach, Dr. Anna shares how oxytocin influences everything from your mood and relationships to inflammation, hormone balance, and even intimacy. She also connects the dots between declining hormones in midlife and changes in vaginal health, comfort, and confidence—areas often ignored but deeply tied to connection and wellbeing. In this episode, you'll discover: How oxytocin supports both joy and grief processing The hidden impact of stress and cortisol on connection and healing Why midlife hormone shifts can affect intimacy, dryness, and discomfort Simple, daily practices to naturally boost oxytocin How supporting your body locally and systemically can restore confidence and connection This episode is your reminder that healing doesn't happen in isolation—it happens in connection. And your body is beautifully designed for it. Ready to feel more connected, supported, and like yourself again? Start with one small step today. Share this episode with a friend, prioritize meaningful connection, and explore supportive tools for hormone and vaginal health—like Julva®—at DrAnna.com.   Key Timestamps: 00:00 – Why oxytocin is the hormone we're not talking about enough 05:30 – The biology of connection: oxytocin vs. cortisol 12:10 – How grief and joy share the same hormonal pathway 18:45 – Midlife hormone changes and emotional + physical disconnection 24:20 – Practical ways to increase oxytocin daily 30:00 – Healing through community and intentional connection   Memorable Quotes: "Oxytocin is not just the hormone of love—it's the hormone of healing." "We don't heal in isolation. We heal in connection." "The same pathway that allows you to feel deep joy is the one that carries you through grief." "Cortisol will protect you, but oxytocin will restore you." "Connection is medicine—and your body is designed for it."   Connect With Dr. Anna: Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

In this episode of Healthy Wealthy & Smart, join Dr. Karen Litzy, PT, DPT as she explores the inspiring journey of a family-led physical therapy business with guests Hema Hargus, PT, CHT, OCS, and Dr. Simon Hargus, PT, DPT, MBA. This episode emphasizes how legacy, leadership, and values shape growth and community impact. Discover actionable insights around scaling with integrity, fostering a people-first culture, and advocating for the profession—all rooted in decades of experience. Key Topics: ·       The origins of First Settlement Physical Therapy and overcoming early financial and logistical challenges ·       The importance of clarity in roles, stubbornness in quality, and trusting expertise in family business dynamics ·       Building a scalable, values-driven culture that prioritizes patient care and staff retention ·       Strategic growth at scale without sacrificing personalized care or staff well-being ·       How family background influences resilience, practicality, and leadership style in healthcare ·       The role of continuous learning, credentialing, and specialization to serve rural and underserved communities ·       Advocating for the profession through local and legislative engagement, even in small practices ·       Maintaining family cohesion and shared purpose through challenges and growth phases ·       Personal stories illustrating innovation, grit, and long-term vision in healthcare entrepreneurship      Timestamps: 00:00 - Introduction to the family-run practice and guest backgrounds 02:06 - How First Settlement started with a single clinic and initial obstacles 03:26 - Building the practice while personally and financially committed, collateral use 04:31 - The early days of community engagement, trust-building, and local recruitment 05:43 - Lessons learned from talking shop in informal settings like Burger King 08:36 - Balancing family life, work, and shared responsibilities — overcoming stress and tension 10:13 - The influence of upbringing, practicality, and shared values on business resilience 12:36 - The significance of family legacy, reputation, and specialization in rural locations 16:44 - Credentialing, continuous learning, and keeping standards high in rural settings 21:19 - Growing up watching parents' entrepreneurial journey and their impact on Simon's career path 22:11 - The family's diversification into various roles and community involvement 24:48 - The story of Simon's mother's resilience during her PT certification exams with eye injuries 27:00 - How long-standing family values influence current leadership and practice culture 28:49 - Scaling while maintaining a people-first approach to prevent burnout and uphold quality 33:11 - Expanding with focus on training, oversight, and inherited culture of excellence 37:17 - Successful individual career paths within a family business structure 39:29 - Advocacy's role for small practices and how to get involved at every level 43:23 - Practical examples of local advocacy—signage regulations, insurance negotiations 46:46 - Challenges and changes in healthcare environment and staying true to values 50:02 - Building a community-oriented practice that fosters passion and participation 52:34 - Recommended books and influences shaping leadership and priorities 55:50 - The importance of public perception, cost savings, and professional identity 59:06 - Reflecting on proudest human moments and patient success stories 62:06 - Advice to their 20-year-old selves about learning, exploration, and embracing change 64:24 - How to connect with First Settlement and future growth plans   Resources: ·       fspt.org — Official website of First Settlement Physical Therapy Connect with the Guests: ·       Hema Hargus - LinkedIn ·       Simon Hargus - LinkedIn       More About Simon and Hema:    Simon Hargus is the owner of First Settlement Physical Therapy, a family-run practice that's grown to about 50 clinics and 300 employees serving rural Ohio and West Virginia. A PT who moved from the clinic to the C‑suite, he's known for building a people‑first culture, long‑form patient care, and individualized career paths to curb burnout. He's active in advocacy, pushing for state‑level wins and a stronger political voice for PT, and he embraces practical tech like AI scribe tools where they deliver real ROI.   Hema Hargus, PT, CHT, OCS is co-owner of First Settlement Physical Therapy, a family-run practice that's grown to about 50 clinics and 300 employees serving rural Ohio and West Virginia since she founded it in 1999. She is originally from India and currently treats complex hand cases part time in Vienna, WV.   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, Dr. WaiFung Tsang, DClinPsy joins to discuss the intersection of psychedelics and neurodiversity. Dr. Tsang is a clinical research psychologist from Hong Kong, musician, and student of Shipibo curanderismo. He is the co-founder of Onaya, an organisation dedicated to bridging Indigenous tradition and Western science, and research advisor for psychedelic veteran charity Heroic Hearts Project. In this conversation, Dr. Tsang explores the emerging intersection of psychedelics and neurodiversity, reframing neurodivergence as a context-dependent spectrum shaped by biology, culture, and lived experience. Drawing on clinical work with autistic individuals, veterans, and athletes, he discusses how psychedelic states may temporarily induce experiences similar to neurodivergence—heightening sensory processing, altering cognition, and expanding perception—and how these states manifest differently for neurodivergent individuals. The conversation highlights early anecdotal evidence and preliminary research suggesting potential benefits for social connection, attentional regulation, and emotional processing, while emphasizing the need for more rigorous studies. Dr. Tsang also underscores the importance of thoughtful accommodations in psychedelic settings, noting that many best practices for supporting neurodivergent participants—clear structure, sensory tools, and intentional environments—ultimately improve outcomes for all participants.   In this episode, you'll hear: How neurodiversity and neurodivergence are defined across cultural and clinical contexts The overlap between autistic sensory processing and psychedelic perceptual states Why psychedelics may shift autistic experiences toward more cognitive or structured processing Early findings on psychedelics and ADHD, including impacts on attention, impulsivity, and mental "chatter" The role of MDMA and other psychedelics in enhancing social connection and reducing social anxiety How group settings and shared ceremonies may uniquely benefit neurodivergent individuals Practical considerations for making psychedelic experiences more accessible and sensory-informed Why many "neurodivergent accommodations" are simply good practice for all participants   Quotes: "Every autistic individual is so different and every autistic individual can be so vast and varied in their presentation." [8:57] "For the autistic participants that come and join in our studies, we have a tendency to see a lot of more cognitive experiences or cognitive-based experiences." [15:57] "One thing we have been finding is especially people who are autistic can benefit more from the community aspect within psychedelic experiences." [20:05] "[In Shipibo ceremonies] there's no touching, no talking—it's very autistic friendly. You get to be in your own space. You get to be together but not be together." [35:16]   Links: Dr. Tsang on Instagram Dr. Tsang on LinkedIn Onaya website Onaya Science website Onaya on Instagram Onaya on LinkedIn United Freedom Collective on Instagram United Freedom Collective on Spotify Heroic Hearts Project website  Psychedelic Medicine Association Porangui

ur guest today, Vicki Christensen in her own words:  I am passionate about advocating for families of special needs children through the IEP process always with a child-centered approach. Equally important is educating parents/guardians on the rights of a person with a disability and on communication strategies to allow for a positive and open relationship with the IEP team, school & district. My background is a unique combination of 15 years of special education advocacy both as a parent and a professional with a Certificate of Special Education Advocacy from USD, a small business owner giving back to the special needs community and over 10 years as a professional in the healthcare field allowing me to utilize my degree and experience in Communication Studies. I am a mother of a 21 year old (who wears Blue Glasses) with global developmental delays and am experienced in early intervention, the IEP and 504 processes as well as working with the Regional Center. I am widely networked with both parents of special needs children and professionals in the San Diego area and look forward to continuing to provide advocacy services to many more families. I am currently on the Special Education Advisory Committee in the Carlsbad Unified District working to increase awareness and inclusion for our special education students.  In this episode, Vicki Christensen shares her journey parenting a neurodiverse son, Luke, with a rare chromosome disorder, offering insights, practical strategies, and emotional support for parents navigating similar challenges. Enjoy! 01:09 - Intro and welcome Vicki Christensen 01:11 - Vicki's journey from her son's diagnosis to adulthood 02:15 - Initial reactions and how we process a diagnosis 04:09 - Overwhelm of early medical and therapy appointments 05:19 - Living life amidst caregiving responsibilities Ref: what is IEP? 06:24 - Why Vicki wrote her book and its purpose 07:45 - Practical advice for parents 09:44 - On the importance of protecting your marriage 11:49 - Balancing caregiving and personal boundaries 13:05 - On building your support village 14:44 -  How can people find you? • Website: https://www.blueglassesadvocacy.com/ Socials: @BlueGlassesAdvocacy on INSTA Uniquely, Fully, Enough: The Neurodivergent Parenting Journey - A Memoir and Handbook on Amazon Thank you for being here- give us a shout anytime! https://linktr.ee/petershankman Substack:  petershankmanofficial.substack.com Email: peter@shankman.com Podcast: Faster Than Normal Thank you for staying tuned-in; more episodes coming up soon! Do you happen to know anyone who is doing wonderful things with #ADHD or their neurodivergent brain? We would love to have them on to learn how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

Derek Coburn is a financial advisor, entrepreneur, and author of Let's Retire Retirement, a book that challenges the traditional idea of retirement and encourages people to think more intentionally about wealth, work, purpose, and the future. Through his work, Derek helps leaders and families rethink what it means to plan well, live generously, and build a meaningful life beyond financial success. In this episode, Brad and Derek Coburn explore why the old model of retirement may no longer serve people well and how a more purposeful approach can lead to greater fulfillment. Derek shares his perspective on financial planning, stewardship, entrepreneurship, and designing a life that is not centered on simply stopping work, but on continuing to grow, contribute, and make an impact. The conversation dives into legacy, generosity, long-term thinking, and the importance of aligning money with values. "Retirement should not be the goal. A meaningful life should be the goal." – Derek Coburn "Money is a tool, but purpose is what gives it direction." – Derek Coburn "The future is not just something we prepare for financially, it is something we design intentionally." – Derek Coburn This Week on The Wow Factor: Why Derek believes it is time to rethink the traditional idea of retirement The message behind Let's Retire Retirement How financial planning changes when purpose becomes the focus Why wealth should be connected to values, stewardship, and impact The importance of designing a life you do not want to retire from How leaders can think differently about legacy and long-term contribution The role of generosity in building a meaningful financial future Practical ways to align money, purpose, and everyday decisions Derek Coburn's Word of Wisdom: Do not make retirement the finish line. Build a life with so much purpose, meaning, and impact that you are not simply waiting to step away from it. Use your resources wisely, stay connected to what matters most, and think intentionally about the kind of future you are creating. Connect With Derek Coburn: Derek Coburn Website Let's Retire Retirement Derek Coburn on LinkedIn Derek Coburn on Facebook Connect With Cadre: Cadre Website Connect With Brad Formsma: WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X    

In this powerful episode, we explore what it truly means to let go of control and how surrendering the need to force outcomes can open the door to manifestation, personal growth, emotional healing, and real freedom. So many of us hold tightly to old patterns, limiting beliefs, fear, and the illusion of control without realizing that this grip is exactly what blocks the life we want to create. You'll learn why releasing control is not giving up, but stepping into trust, alignment, and flow. We talk about how overthinking, perfectionism, people-pleasing, and fear of the unknown keep you stuck—and how letting go can shift your mindset, raise your vibration, and invite new opportunities into your life. In this episode, you'll discover: • Why the need to control everything creates stress, anxiety, and resistance • The connection between surrender and manifestation • How to release fear, doubt, and limiting beliefs • Practical mindset shifts to help you trust the process • How letting go creates space for abundance, clarity, and freedom • Why your next chapter begins the moment you stop forcing and start allowing If you're ready to stop gripping, start trusting, and step into a life that feels lighter, freer, and more aligned, this episode is for you. Take a deep breath, release what you can't control, and get ready to grow

Subsonic cartridges are fun, pleasant to shoot, practical and tactical. Specialized military applications, personal defense, hunting, discrete pest control, and more, subsonic cartridges serve multiple roles. Damon Zito from Vortex's product development team joins Mark Boardman and Ryan Muckenhirn for a fun discussion on subsonic cartridges, their versatility, and how they are using them. As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

Start Making Money From What You Know > Create a Personal Brand That Gets You Paid from Scratch> New Live Course! (EXCLUSIVE TO ProjectME Posse MEMEBERS ONLY JOIN HERE)   Learn how to turn your skills, life experience, and intellectual property into a profitable online business, even if you don't think you have anything "special" to sell.   In this episode, Tiffany Carter breaks down how to build a personal brand that pays without getting another certification, growing a huge audience, or starting from scratch.   If you've been wondering how to monetize your expertise, create an online business from what you already know, or turn your story and skills into scalable income, this episode will expand what feels possible.   RESOURCES MENTIONED:   Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY) >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE    Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   In this episode:   • How to identify hidden assets in your experience that could become coaching, consulting, digital products, or scalable offers • The three things people will pay for beyond credentials, including solved problems, repeatable processes, and your personal Trust Advantage • How to monetize your expertise online using what you already know • Why the belief that "it's too saturated" keeps people stuck, and what actually makes someone stand out in a crowded niche • How personal branding builds trust, attracts ideal clients, and helps you become the obvious choice • Practical first steps to begin packaging your skills, story, and knowledge into a business this week This episode explores the growing creator economy, why educational content is in demand, and why your intellectual property may be far more valuable than you realize.

This week I am reading from RC Clarence' book 'There Is No Such Thing As Death: Scientific Evidence for Life After Death and How You Can Prove It Yourself' What really happens after death? This book draws on the extensive clairvoyant investigations of C. W. Leadbeater and Annie Besant into thousands of people who crossed over into the afterlife. Learn what they discovered and how you can do the same. More than a century ago, clairvoyant investigators associated with the Theosophical tradition began systematically exploring the realms beyond the physical world and comparing their observations of individuals who had crossed into the afterlife. And based on those detailed investigations, this book presents a remarkably consistent picture of life after death—one that anyone can begin investigating for themselves. In this book you will discover:    What happens immediately after death    The nature of the astral and mental realms    The roles of reincarnation and karma    The purpose and meaning of life    How to develop clairvoyant perception This book is ideal for readers seeking:    Evidence-based insights into life after death    A clear explanation of the astral and thought planes    A synthesis of classical Theosophical research    Practical guidance for developing clairvoyant perception Discover why death may not be the end of life—but the beginning of a much larger journey of consciousness. Bio R. C. Clarence, PhD is a university professor, active yoga practitioner, and devoted student of the Ancient Wisdom. His writing style reflects the methods used in the classroom: an informal, conversational approach coupled with the use visual highlights, charts and examples that make the subject matter come alive. He has practiced the methods of clairvoyant development outlined in the book and has achieved results that exceeded his expectations. His goal in life is to share what he has learned with others so they can begin to awaken their own inner abilities. https://www.amazon.com/dp/B0GTBHKY4Y https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this co-host episode, Travis and his producer, Eric, break down the latest data on financial stress in America and shares his unfiltered perspective on what it really takes to improve your financial situation. With a mix of humor, real-world examples, and hard truths, they challenge listeners to stop waiting for external solutions and start building skills that create income and independence. On this episode we talk about: The latest SurveyMonkey data on rising financial stress and affordability challenges Why blaming the government won't fix your personal financial situation Practical ways to make more money through skills, promotions, and side hustles How to use extra cash (like tax refunds) to create long-term income The mindset shift required to take ownership of your financial future Top 3 Takeaways The biggest lever you can pull isn't cutting expenses—it's increasing your income through valuable skills. Waiting for external solutions (like government policy changes) delays progress you could be making right now. Investing in yourself—your skills, knowledge, and earning ability—creates lasting financial stability, not temporary relief. Notable Quotes "Nobody has as much control over your financial situation as you do." "You can only cut your expenses to zero, but there's no cap on how much you can make." "Even if it's not your fault, it's still your responsibility." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Lynn Richardson. Renowned financial literacy expert, educator, and entrepreneur—joins Rushion McDonald for a wide-ranging, practical conversation about money mindset, financial mistakes, entrepreneurship, tax strategy, multiple streams of income, and estate planning. Blending personal storytelling with direct instruction, Dr. Lynn breaks down why many people struggle financially despite earning good money, and why education, planning, and conversation—not income alone—are the keys to wealth-building, particularly within the Black community. Her tone is candid, no‑nonsense, and empowering—earning her self-described reputation as the “Madea of money.” Purpose of the Interview The interview is designed to: Normalize “money-making conversations” in households, businesses, and communities Challenge myths about income, success, and financial security Educate listeners on practical, legal strategies for budgeting, taxes, business structure, and generational wealth Encourage financial transparency, planning, and action, especially among entrepreneurs and families Shift mindset from survival and spending to strategy and stewardship At its core, the interview reinforces that financial empowerment starts with education and honest dialogue—not luck, prayer alone, or higher income. Key Takeaways 1. More Money Does Not Fix Money Problems Dr. Lynn explains that earning more without changing behavior and mindset only magnifies financial issues. She shares her own journey of making tens of thousands per month while still living paycheck-to-Monday. Core lesson: Income is not the problem—money management is. 2. Silence and Shame Keep People Financially Stuck Many people avoid addressing financial trouble due to pride, fear, or cultural conditioning (“don’t air dirty laundry”). Dr. Lynn emphasizes that the first step to financial recovery is speaking up and facing reality. Core lesson:Financial healing begins with honesty—not hiding. 3. Money Is Predictable Math, Not Mystery Dr. Lynn demystifies money as a simple equation: if expenses exceed income, the outcome is guaranteed. Emotional avoidance turns math into bondage. Core lesson: “Money is more predictable than anything—one plus one always equals two.” 4. Children Are Financial Assets When Taught Properly She explains a powerful tax strategy: hiring children (or relatives) in a home-based business and paying them up to the IRS threshold tax-free, while teaching them skills and entrepreneurship. Core lesson:Children shouldn’t just consume money—they can learn how it works. 5. Most Entrepreneurs Are Undereducated About Business Dr. Lynn criticizes the rise of “janky businesses”—LLCs without proper structure, records, or protections—leaving owners exposed legally and financially. Core lesson:Talent without business education leads to unnecessary risk. 6. One Stream of Income Is Dangerous She strongly reinforces that relying on a single income source is no longer viable for financial security. Wealth requires multiple, independent income streams. Core lesson:Job security is not wealth security. 7. Estate Planning Is a Responsibility, Not a Luxury Dr. Lynn reframes estate planning as a life and legacy plan, not something only for the wealthy. Without a plan, the government decides what happens to your assets. Core lesson:Everyone has an estate—the question is who controls it. Notable Quotes “Money making conversations isn’t just a title—it’s a movement and a lifestyle.” “Rich people stay rich because they act poor. Poor people stay poor because they act rich.” “The first adjustment anybody needs to make is to open their mouth and talk to someone.” “One stream of income is hazardous to your wealth.” “If you don’t have an estate plan, the government has one for you.” “You spend the money and it’s gone. I spend the money and I get it back—legally.” Conclusion This interview positions Dr. Lynn Richardson as both a financial truth-teller and a practical strategist. Her message is clear: Wealth is built through education, planning, structure, and conversation Financial mistakes are common—but avoidable Generational wealth requires intentional action, not silence or hope The episode reinforces Money Making Conversations Masterclass as a platform not just for inspiration—but for execution and accountability. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

 Fertility Docs Uncensored Today's episode of Fertility Docs Uncensored is hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center, and in this episode, they welcome Anne-Marie Pereira, a fertility and wellness therapist practicing in Portugal. She explores the emotional and subconscious aspects of infertility and how they can influence treatment experiences and outcomes. What emotional patterns are common in infertility patients? Many women are conditioned to be highly independent, making it difficult to ask for help, which can affect how they navigate fertility challenges. How can subconscious beliefs impact fertility decisions? Through techniques such as hypnotherapy, Anne-Marie helps patients uncover past experiences that may shape current behaviors, such as delaying childbearing due to early family dynamics. Why do hormonal transitions trigger emotional responses? Major hormonal shifts and fertility treatment failures can bring unresolved subconscious thoughts to the surface. What is the goal of fertility-focused therapy? Her aim is for patients to gain emotional independence within 90 days, improving both well-being and potentially fertility outcomes. How do couples process infertility differently? Women tend to be more expressive, while men may be less communicative, which can lead couples to cope separately. She emphasizes the importance of positivity, limiting negative online influences, and fostering connection. Practical tools such as brief daily meditation, simplifying routines, reconnecting with enjoyable activities like painting, and spending time in nature can help patients create a healthier emotional environment while pursuing fertility treatment. Information about her practice can be found at freeinfertility.com This episode is sponsored by Reproductive Science Center. 

"Rescue and adoption actually don't scale. It doesn't matter how many you do—you're not preventing more from showing up." This episode is sponsored-in-part by Maddie's Fund, OcuTrap, and The Community Cat Clinic. In this compelling episode of the Community Cats Podcast, host Stacey LeBaron sits down with Will Zweigart, the visionary behind Flatbush Cats and creator of the investigative podcast Underfoot. Together, they unpack the "hidden cat crisis" affecting urban communities—particularly in New York City—and explore why traditional approaches to rescue and adoption fall short of creating lasting change. Will shares how his background in strategy and communications shaped a systems-level approach to animal welfare, leading to a bold realization: rescue alone doesn't scale. Instead, sustainable impact lies in increasing access to affordable veterinary care, particularly high-volume spay/neuter services. The conversation dives into the evolution from grassroots rescue work to launching a full-scale clinic, Flatbush Vet, which performed over 7,000 surgeries in a single year. This episode goes beyond storytelling—it's a blueprint for change. From addressing volunteer burnout to building scalable teams, advocating for municipal accountability, and reimagining the role of cities in animal welfare, Will outlines a transformative vision for 2035. Listeners will gain insight into how policy, funding, and public awareness intersect—and why nonprofits must often lead the charge in both service delivery and media storytelling. Whether you're a seasoned rescuer, nonprofit leader, or passionate advocate, this episode challenges you to think bigger, act strategically, and embrace solutions that create lasting impact for cats and communities alike. Press Play Now For: Why rescue and adoption alone cannot solve cat overpopulation The concept of the "hidden cat crisis" and why it lacks media coverage How scaling spay/neuter services creates measurable, long-term impact The transition from volunteer rescue work to building a veterinary clinic Practical strategies to prevent volunteer burnout through delegation and systems The role of municipalities—and why policy inaction is a key barrier A bold 2035 vision for animal welfare infrastructure in major cities How storytelling and media can drive awareness and systemic change Resources & Links Flatbush Cats Flatbush on Instagram Flatbush on Facebook Flatbush on TikTok Flatbush on YouTube Underfoot Flatbush Vet

Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it's easy to feel overwhelmed. But what your child eats doesn't just affect their growth—it shapes their brain, immune system, metabolism, and long-term health. In this episode, we break down what actually matters and how to approach it without perfection or guilt. Here's what every parent needs to know: • The foundational nutrition principles that matter most for kids (and why blood sugar stability plays central role) • Whether kids actually need supplements and the most common nutrient deficiencies to watch for • How to strengthen your child's immune system through food, gut health, sleep, and daily habits • Practical strategies to reduce ultra-processed foods, handle picky eating, and support issues like eczema at the root You don't need to do everything perfectly to transform your child's health. Small, consistent shifts—what's on their plate, how they eat, and the environment you create—can shape their biology for decades to come. Full Nora LaTorre Interivew - https://youtu.be/qWJ9LRAbXoY Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   (0:12) Introduction and overview of children's nutrition challenges (0:33) Sponsor: Function Health (1:01) Importance of nutrient density and sugar's impact on kids (5:28) Five key nutritional anchors and supplements for kids (10:34) Building a strong immune system and transitioning off processed foods (17:02) Sponsor: Function Health (18:06) Clean snack ideas and tackling school food challenges (23:54) Diet's connection to eczema (28:48) Rapid fire Q&A: seed oils, organics, and more (33:48) Parental influence on children's health (36:04) Closing thoughts and call to action

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter explores one of the most foundational topics underlying nearly everything discussed on the podcast: how to think scientifically. Framed as an introspective deep dive, he examines why scientific thinking is inherently difficult for humans, the cognitive biases and tendencies that make it challenging to separate belief from evidence, and why these challenges are even more consequential in today's environment saturated with misinformation. He also offers a framework for improving our ability to evaluate claims, question assumptions, and identify a personal panel of experts, providing listeners with practical tools to become more disciplined and effective thinkers. We discuss: Topics to be covered and goals for this episode [2:00]; Scientific thinking: hypotheses, uncertainty, and the process of ruling out explanations [3:45]; How scientific knowledge differs from mathematical proof: useful approximations, evolving evidence, and acting under uncertainty [8:00]; Why scientific thinking is difficult: evolution, social instincts, and the need for deliberate practice [13:30]; Systems and tools designed to correct human bias [18:15]; How to think scientifically pt. 1: Notice when you're feeling certain [20:30]; How to think scientifically pt. 2: Judge the process, not just the conclusion [23:00]; How to think scientifically pt. 3: Notice when identity is shaping your beliefs [28:15]; How to think scientifically pt. 4: Don't confuse criticism with understanding [33:45]; How to think scientifically pt. 5: Outsource your thinking carefully [36:15]; Evaluating who to trust: incentives, consensus, and red flags in scientific credibility [45:15]; Science as a self-correcting system: why updating with evidence is a strength, not a weakness [49:00]; The key principles of scientific thinking, and a practical framework for evaluating claims and improving judgment [50:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this?Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 Introduction and topic setup00:19 Is it too late to get healthy03:12 Why it is never too late to start04:07 Building muscle at any age08:51 Why fitness metrics overwhelm people10:17 The problem with 10,000 steps11:15 Small changes vs extreme goals14:05 Modern lifestyle and convenience18:52 Food habits and weight loss reality21:48 Why small weight loss matters24:13 The problem with extreme dieting27:58 Reducing stress around health31:16 Long term consistency over quick fixes33:14 Segment reset and new episode33:38 Introduction to sleep and weight loss34:25 Why sleep is critical for fat loss36:25 What is sleep hygiene38:25 Why poor sleep increases hunger40:23 Where to start with weight loss41:07 Fixing sleep before diet43:28 Hormones and sleep differences45:20 Practical ways to improve sleep50:38 Sleep as the foundation of health56:21 Sleep and calorie burn57:53 Final thoughts on sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

What if the way you communicate is the biggest factor shaping your success? In this episode of Jake & Gino Podcast, we sit down with bestselling author and communication expert Carmine Gallo to break down why storytelling and clear communication are essential skills for leaders, entrepreneurs, and anyone looking to make an impact. Carmine—author of Talk Like TED, The Bezos Blueprint, and Viral Voices—shares powerful insights on how the most influential people in the world craft messages that inspire action at scale. From boardrooms to global stages, the principles of great communication haven't changed—the platforms have. In this conversation, you'll learn: Why storytelling is the most powerful tool in business and leadership How to communicate ideas with clarity, confidence, and impact The key traits of “viral voices” and influential speakers How top leaders connect emotionally with their audience Practical tips to improve your communication skills immediately Whether you're an entrepreneur, investor, content creator, or leader, mastering communication can transform your results—and your relationships.

In this episode, Vanessa sits down with Dr. Joanne Slavin, Professor of Food Science and Nutrition at the University of Minnesota and one of the most highly cited researchers in nutrition science on fiber, satiety and protein. 

I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how past experiences still shape his reactions, and why self-doubt lingers even when you're aware of it. Together, we explore what it means to feel safe in your own decisions and how to start making shifts in real time. If you're working on trusting yourself again, this conversation will give you a clearer path forward.SHOW HIGHLIGHTS00:00 - Picking up from Part 101:12 - Why self-doubt still lingers03:45 - Identifying past-driven patterns06:10 - Awareness vs action08:32 - Feeling safe in your decisions11:05 - Breaking hesitation cycles13:40 - Practical steps to rebuild trust16:20 - Handling uncertainty18:55 - Reframing past experiences21:30 - Moving toward confidence24:00 - Key takeaways***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

In this episode of the Translating ADHD podcast, Asher and Dusty explore the various types and levels of ADHD coaching, highlighting how coaching can range from practical, day-to-day executive function support to deeper, transformational insight work. They emphasize that ADHD coaching is not one-size-fits-all; some clients benefit most from hands-on logistical help, while others thrive on open-ended reflective questions that spark new perspectives. Both hosts share real-life examples illustrating how coaches adjust their approach based on client needs and how experience plays a crucial role in recognizing when to dig deeper or focus on practical scaffolding. The episode also provides guidance for listeners on how to evaluate if their current ADHD coaching relationship is meeting their needs, cautioning against coaches who guarantee quick fixes. Asher shares a story about helping a client realize the importance of managing time as a resource, which was a breakthrough beyond organizing tasks. Dusty adds the importance of coaching clients to develop sustainable systems that work beyond the sessions. Overall, the conversation helps listeners understand what to expect from ADHD coaching and encourages them to seek the level of support that truly fits their unique challenges. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

"There is literally nowhere else on the face of the earth I'd rather you go than to me." ~ Dr. Julia SaduskyWhy do so many well-meaning Catholic parents freeze when it comes to talking to their kids about sex?What do you actually say when your child comes home asking about their classmate's parents?How do you talk to your kids about pornography before they encounter it?In episode 99 of This Whole Life, Pat and Kenna welcome back Dr. Julia Sadusky, licensed clinical psychologist, author, and one of the most trusted Catholic voices in the space of sexual formation. Julia wrote not one but two books to help Catholic parents have these conversations well: one for kids ages zero to nine, and one for teens. This episode is the one your group chat has been needing.Julia doesn't make this scary or clinical. She walks Pat and Kenna through the common obstacles that stop parents cold, and then gives them real tools. Actual scripts. Practical language for everything from explaining genitalia to a toddler, to responding when your child asks why their friend has two dads, to having the pornography conversation before it becomes a crisis.The goal isn't a perfect talk. The goal is a relationship where your child knows you are the first place they go.Dr. Julia Sadusky is a licensed clinical psychologist, author, speaker, and adjunct professor based in Littleton, Colorado. Her clinical work and research focus on sexual and gender development and trauma-informed care. She holds a bachelor's from Ave Maria University and a master's degree and doctorate in clinical psychology from Regent University.Episode 99 Show NotesReflection QuestionsChapters:(00:47) — Introduction and welcome(07:30) — Highs and Hards: life lately(11:10) — Why Julia wrote the books(16:53) — The biggest obstacles parents face(24:09) — Why your child's reaction in the moment doesn't measure your success(31:34) — It's not one talk — it's a thousand small moments(36:20) — What to say when your child asks about two dads(43:30) — Talking to your kids about pornography before they encounter it(47:59) — A vision of hope for parents(50:30) — Challenge by ChoiceLinks and Resources:Start Talking to Your Kids About Sex (Ages 0–9) — Dr. Julia SaduskyStart Talking to Your Kids About Sex (Teens) — Dr. Julia SaduskyDr. Julia Sadusky — WebsiteSupport the showThank you for listening, and a very special thank you to our community of supporters!Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Your Italy travel questions answered. In this Q&A episode, Katy covers solo train travel safety, the real differences between Tuscany and Umbria, how to find live music in Italy, choosing a base in Puglia, keeping children engaged in Rome and Florence, and what to do when you change your plans at the last minute. Practical, honest advice for anyone planning their Italy trip.Show notes with links and resources here > untolditaly.com/321Want someone who really knows Italy to help plan your trip? Our Italy experts love answering your tricky questions and designing trips that take you to the Italy you imagined - start planning hereNot sure where to start? Get the Untold Italy podcast guide with 315 epsiodes organized by topic.The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other

Discover how top ultra runner Damian Hall challenges age-related decline in his new book Run Forever: The Secrets to Becoming an Ageless Athlete. Damian's book includes exhaustive research into many topics that can help runners of all abilities and ages. This episode dives into science-backed strategies for runners looking to stay strong and motivated. In this episode: Damian Hall's journey from late start to ultra legend The role of adventure and curiosity in building endurance Critical insights from Damian's new book, Run Forever The importance of strength training, sleep, and nutrition for longevity Examples of athletes thriving into their 60s and beyond Practical tips for incorporating speed work on safe platforms The mental side of aging and how perception impacts performance Personal stories of late bloomers achieving competitive success Run Forever: The Secrets of Becoming an Ageless Athlete by Damian Hall Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠curranzusa.com⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailWe break down why “crowded” is usually a clarity problem, not a competition problem, then map the difference between a podcast category and a real niche. We also study five popular business story shows to prove how audience, format, tone, and payoff make similar topics feel completely different! Read Jordan's mention in the WSJ: Why People Who Listen To Podcasts Are Suddenly Feeling Left OutTopics discussed:• Defining category versus niche through audience, format, tone, and promise • Using promise and payoff to stop sounding generic • Reframing "oversaturation" as "demand" and "popularity" • What makes shows fade into the background, from unclear positioning to recycled guest circuits • Case study breakdowns of business story podcasts and how each one niches down • Practical steps to write down and refine your niche over timeContact BuzzcastSend us Fan MailTweet us at @buzzcastpodcast, @albanbrooke, @kfinn, and @JordanPodsThanks for listening and Keep Podcasting!

In this long-awaited live episode of HVAC School, host Bryan Orr reunites with three industry veterans — Jim Bergmann of measureQuick, Roman Baugh (Kalos), and Andrew Greaves of NAVAC — to tackle one of the most pressing and underaddressed challenges in modern HVAC: performing refrigerant recovery and system evacuation in extreme cold-weather conditions. The conversation was sparked by a real-world observation from technician Chris Hughes, who relocated from Louisiana to Minnesota and quickly discovered just how different — and difficult — cold-climate HVAC work can be. What follows is an honest, science-heavy, and often humorous deep dive into a problem the industry has largely ignored. The episode centers on the growing prevalence of cold-climate heat pumps, especially inverter-driven systems capable of operating at extremely low outdoor temperatures. As these systems become the primary heating source in cold regions, technicians are increasingly being called to make repairs — and perform evacuations — in sub-zero conditions. The group walks through why this is such a challenge, examining the fundamental physics that make pulling a proper vacuum nearly impossible once temperatures drop below 40°F. The conversation draws heavily from refrigeration science principles that, as Jim Bergmann bluntly points out, were largely left out of HVAC trade education over the past several decades. One of the most compelling moments of the episode is Andrew Greaves' introduction of the "heat provocation test," a term he coins on the spot to describe a technique for verifying whether moisture has truly been removed from a system by observing micron gauge behavior after applying external heat to cold-soaked components. This sparks a rich debate between Jim and Andrew about where moisture actually concentrates in a system — in the line set vs. the outdoor unit — and whether heat can realistically reach those areas in a real-world installation. The panel ultimately agrees that heat is the only viable tool when you absolutely must complete a job in cold conditions, but that prevention and scheduling remain the gold standard. The episode closes with a fascinating dive into the phase diagram of water, specifically the concept of the "triple point" and how it governs moisture behavior at low pressures. Andrew uses a whiteboard diagram to explain why, below 4,500 microns, moisture can only exist as vapor or solid — not liquid — and why that makes sublimation the only removal pathway when heat is absent. Jim adds nuance by describing the self-refrigerating cycle that occurs during deep vacuum pulls, a phenomenon that makes the problem progressively worse the deeper you pull without adding heat. The group wraps up with practical field takeaways and a promise to revisit the topic, including the potential role of nitrogen purging and triple-evacuation techniques in cold-weather scenarios. Topics Covered The rise of cold-climate heat pumps and why they demand refrigerant work during cold seasons Why evacuation becomes extremely difficult — or impossible — below 40°F ambient temperature The physics of moisture removal: heat energy, vapor pressure, and molecular movement Jim Bergmann's real-world demonstration pulling a vacuum to 135 microns on a wet system and still failing the decay test Andrew Greaves' "heat provocation test" — using external heat sources to verify dryness after evacuation The debate over where moisture concentrates: outdoor unit vs. line set Why mini-split manufacturers don't allow permanent desiccant dryers — and workarounds using temporary bypass configurations VRF systems and how shell dryers can be temporarily added and then removed post-evacuation The self-refrigerating cycle: how pulling a vacuum on ice makes the system progressively colder and more resistant to drying Phase diagram of water: the triple point (~4,580 microns) and why liquid water becomes unstable below it Why sublimation is the only moisture removal pathway below the triple point Gibbs free energy and its role in determining which phase (solid, liquid, vapor) a substance will occupy Hot nitrogen purging as a method for carrying moisture out of open line sets Push-pull recovery technique to maximize refrigerant removal in cold conditions The challenge of vapor recovery in cold weather — leaving multiple pounds of refrigerant behind Practical field solutions: insulated tarps, portable propane heaters, belly band heaters, heat guns Dry ice cold-trap brainstorm as a creative moisture capture method The dual-fuel argument: why Jim advocates for backup heating as the real long-term solution How rapid industry growth in the mid-20th century led to mechanics being trained instead of engineers, losing foundational science in the process Why this topic matters more now than ever as cold-climate compression refrigeration becomes mainstream   You can watch the original livestream on YouTube HERE. Learn more about the book Review of Vacuum for Service Engineers or purchase it from TruTech Tools. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Download: From Self-Blame to Self-Compassion Recovery Worksheet.Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience.Key TopicsThe difference between self-compassion and self-excuseResearch evidence supporting self-compassion in recoveryHow shame fuels addiction cyclesPractical steps to develop self-compassionThe role of community support in building self-compassionConnection between self-compassion and accountabilityTools for identifying and transforming your inner criticKey Timestamps[00:01:23] Why we're kinder to others than ourselves[00:03:35] Understanding the trap of self-blame[00:05:02] Introduction to Dr. Kristen Neff's research[00:07:34] Self-compassion vs. making excuses[00:08:23] Practical steps for developing self-compassion[00:11:36] The importance of common humanity[00:14:31] Different timelines for changeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Triathlon is a sport that rewards a big aerobic base, built over multiple years (if not decades) of training. But even though we all know this, it's often hard in practice to prioritise this kind of long-term aerobic development, and we make tradeoffs that might lead to short-term gains, but might not help us achieve our full potential in the long-term. Coach Carson Christen joins me today to discuss this topic in detail. By the end of this episode you should have a better idea of what you can do today, this month, and this year, to maximise your long-term development as a triathlete. HIGHLIGHTS AND KEY TOPICS:  How many lifetime training hours do you need to get close to (90% of the way there) your full triathlon potential?  How age-group triathletes should adopt a more long-term focused mindset to their training with this in mind What is the role of intensity when it comes to long-term aerobic development?  Do swimming, cycling and running require different approaches to maximise long-term development?  Common mistakes age-group triathletes and triathlon coaches make that might lead to short-term gains while limiting long-term potential Practical tips and takeaways DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts694/ LINKS AND RESOURCES:  Carson and Torden Multisport on Instagram Carson's previous appearance on That Triathlon Show: The Trisutto Way of Triathlon Training with Carson Christen | EP#140 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: World Champions keep things simple: training masterclass with Joel Filliol | EP#172 - similar sentiments, but applied to a world class context (where 90% is not enough) Aerobic training and testing with Scott Johnston | EP#326 - a great episode specifically on developing the aerobic engine You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Betsy Helmuth and guest Andy Ciccone discuss seasonal eating, cultural identity, and Betsy's move to Connecticut. They explore adapting to new environments, historical significance of homes, and practical steps for soil suitability, emphasizing land stewardship and community building. Timestamps: 0:00 Premium membership benefits 1:18 Introduction by Betsy Helmuth 1:33 Guest introduction: Andy Chacone 5:18 Seasonal eating and cultural identity 7:15 Betsy's move to Connecticut 9:00 Adapting to a new environment 19:23 Being a steward of the land 24:09 Historical significance of homes and landscapes 31:34 Practical steps for determining soil suitability 37:26 Building community through land stewardship 40:44 Closing remarks and thank yous - You don't need a high-end designer or lots of money to achieve a luxurious look in your home. - Understanding and respecting the natural ecosystem of your property, including native plants and soil conditions, is crucial for successful land stewardship. - Building a sense of community and learning from local resources, such as farmers and ecological experts, can enhance your connection to your environment and help you make informed decisions about your landscape. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your brain fog, stubborn weight gain, mood swings, and fatigue in menopause aren't just "hormones"… but your gut asking for help? In this powerful episode, I sit down with Cynthia Thurlow, NP—a globally recognized expert in women's health, intermittent fasting, and host of the Everyday Wellness Podcast—to unpack the critical connection between your gut and your hormones. And just in time, Cynthia is releasing her brand-new book, The Menopause Gut, a must-read guide to understanding how your microbiome shapes everything from metabolism to mood. Because here's the truth: you cannot heal your hormones without healing your gut. With over 25 years of clinical experience, Cynthia brings both science and strategy to this conversation—helping you understand what's really happening in your body and how to take your power back.     What You'll Learn in This Episode Why your gut microbiome acts as your body's estrogen control center (the "estrobolome") How inflammation and poor gut health drive weight gain, brain fog, and hormone imbalance The connection between leaky gut, autoimmunity, and menopause symptoms Why your metabolism shifts in midlife—and what actually works to reset it How chronic stress and past trauma (ACES) rewire your gut and hormones The truth about fiber, protein, and lifestyle strategies for gut repair Why hormone therapy alone isn't enough without addressing the gut     Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Podcast 02:30 – Why gut health is the foundation of hormone balance 06:45 – The estrobolome: your gut's role in estrogen detox 12:10 – Leaky gut, inflammation, and menopause symptoms 18:20 – Why weight gain happens (even when nothing changes) 24:50 – Stress, cortisol, and the gut-hormone connection 31:15 – FSH, inflammation, and what your labs are really telling you 38:40 – Trauma, ACES, and long-term hormone disruption 45:10 – Practical strategies to heal your gut in midlife 52:00 – Cynthia's top daily habits for hormone and gut health

Discover the captivating journey of Stephen Hannum's book, "Machiavelli Nation," blending fiction with deep reflections on modern society's unseen structures. Learn about the behind-the-scenes research, stylistic choices, and potential real-world parallels woven into this thought-provoking story. https://x.com/WarClandestine/status/2042702819187396956?s=20 https://adultbrain.ca/machiavelli-nation-by-hannum/ In this episode: Stephen Hannum shares the inspiration behind "Machiavelli Nation" and the five-year journey to bring it to life Exploration of the book's structure, narrative style, and character development inspired by series like "The Expanse" and "Game of Thrones" Insights into the themes of power, shadow organizations, and societal manipulation reflected through the story's plot The significance of self-publishing and the creative process, including editing and visual planning with Post-it notes on cardboard How the story mirrors real-world issues like political corruption, societal division, and covert operations Discussion of the book as a modern "1984" and its potential as a screenplay for film adaptation Stephen's thoughts on the current geopolitical landscape, societal tyranny, and the importance of critical thinking and research The future project: a sequel exploring ancient civilizations, pre-flood society, and hidden histories Practical ideas for societal reform through innovative concepts like "PostParty," a political matching app Personal favorites: Stephen's preferred authors including Chuck Palahniuk and George R. R. Martin How the book aligns with themes of awakening, deception, and the battle for truth in today's world   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.disastermap.ca/ https://www.ufomap.ca/ climateimpactmap.com https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/ The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I   Timestamps: 00:00 - Introduction to Stephen Hannum & "Machiavelli Nation" 02:06 - Inspiration and research process behind the book 04:23 - The storytelling style and character perspectives 08:20 - Decision making on narrative structure and stylistic evolution 11:10 - Using visual aids like Post-it notes for plotting complex story arcs 13:36 - Immersion into the fictional universe and character development 16:56 - Real-world parallels: shadow organizations and societal control 20:58 - The elevator pitch: "A modern 1984" for today's awakening generation 23:51 - Stephen's favorite characters and authors influences 27:33 - Potential follow-up projects, including pre-flood civilizations and mystical elements 43:15 - Societal reform ideas and innovative voting systems 49:42 - Critical view on taxes, healthcare, and societal structure 55:20 - Ethical dilemmas, tyranny, and the potential for societal collapse 62:43 - The impact of socialistic tendencies on societal competency & governance 67:26 - The influence of labels and political control mechanisms today 73:31 - Call to action for creating new societal structures and reclaiming freedoms 75:36 - Where to find the book and opportunities for signed copies and reviews 77:16 - Closing remarks and future plans for the book and series                                    

What is emotional intelligence, exactly? Is it the yin to IQ's yang? Is it equally crucial to our success and well-being? In this episode we talk about what EQ (or EI, depending on who you're asking) actually means, why it matters, and whether it can be taught to both adults and kids. We discuss: The four core components of emotional intelligence: self-awareness, self-management, social awareness, and relationship skills (plus what's been taken off the list) Why emotional intelligence is morally neutral Why neurodivergent kids may experience emotional intelligence differently Practical ways to help kids build emotional intelligence Here are links to some of the resources mentioned in the episode: Suzanne Ross for The Explainer: What is emotional intelligence and why do you need it? Crystal Ott for Ohio University Extension: What is Emotional Intelligence? Daniel Goleman on LinkedIn: The Four Domains of Emotional Intelligence Adam Grant for Medium: The Dark Side of Emotional Intelligence Peg Rosen for Understood.org: Emotional intelligence: What it means for kids Brigham Young University: Study visually captures hard truth: Walking home at night is not the same for women University of Cambridge Judge Business School: The psychologist who reminds us that emotions affect our working lives Find all of our guests' books, as well as books we personally recommend: https://bookshop.org/shop/whatfreshhellcast What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode begins with a discussion about the importance of scientific rigor in fitness research and science communication. After that, hosts Eric Trexler and Eric Helms discuss the relationship between skeletal structure and muscle growth, including whether or not your bone structure can predict how much muscle you gain in response to training or your maximum level of muscularity. Iron Culture is proudly presented by the MASS Research Review (massresearchreview.com) If you're in the market for some high-quality gym gear or apparel, be sure to support our friends at elitefts.com and use code "MRR10" for a 10% discount. Chapters 00:00 Intro 11:19 Expert Creep and Science Communication 21:22 Responsibly Expanding Your Domain of Expertise 31:42 Exploring Bone Structure and Muscle Growth 32:51 Study Overview: Bone Characteristics and Hypertrophy 41:13 Interpreting the results of a new study 47:50 Methodological nuances 58:30 Hypertrophy versus total muscularity 01:02:48 Finding the right sport for your frame and bone structure 01:12:23 Practical applications

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience.  The Question: “Why do I enjoy sex more alone than with my boyfriend?” What We Cover: Why sex feels better alone than with your partner. Breaking down the very real (and very common) experience of enjoying solo sex more and why it doesn't automatically mean something is wrong with you or your relationship. What actually makes the difference: intentional, pressure-free pleasure vs rushed, performative sex. Why solo sex often includes more time, curiosity, and attention to your body while partnered sex can feel goal-oriented, fast, or just plain shitty. You know your body, your partner might not. How years of self-exploration give you an advantage and why many partners haven't developed the same level of sexual awareness or skill. Why so much sex doesn't actually center your pleasure. Unpacking how penetration-focused sex, lack of communication, and porn-influenced expectations can leave you feeling unsatisfied. The impact of feeling unseen, unheard, or disappointed in bed. How repeated experiences of being rushed, overlooked, or not fully considered can train your body to prefer solo sex. Solo sex is real sex. Reframing masturbation as a valid, fulfilling part of your sex life that doesn't need to compete with or be replaced by partnered sex. How to use what works alone to improve partnered sex. Practical ways to bring your self-knowledge into the bedroom with your partner. Learn more about 1:1 coaching HERE!⁠⁠ ⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What really goes into the herbal products we rely on every day? In this conversation, Sajah sits down with anthropologist, author, and founder of the Sustainable Herbs Initiative, Ann Armbrecht, to explore the hidden journey of herbs — from field to finished product — and the complex web of relationships, ethics, and decisions that shape their quality.  Sajah and Ann discuss the gap between traditional herbal values and modern industry realities, and what it means to practice integrity in herbal medicine today. This is an invitation to look more deeply — to "see double" — and to connect with the people, plants, and places behind the medicine. Here's what you'll learn in this interview: Why understanding the herbal supply chain matters for both quality and ethics The hidden realities of global sourcing, mechanization, and manufacturing What "seeing double" means—and how it changes your relationship to herbal medicine How working conditions and human care directly impact plant quality The role of certifications, transparency, and traceability (and their limitations) Why relationships—not just sourcing location—are the key to sustainability What the "laral value" of a plant is and how intention shows up in modern herbalism Practical ways to engage more consciously as an herbal consumer or practitioner ———————————— About Ann: Learn more about The Sustainable Herbs Initiative  Check out Ann Armbrecht's book, Following the Herbal Harvest: A Search for the Healing Promise of Plant Medicines at Chelsea Green Books (or find it wherever books are sold). ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   Shop our herbal products:  https://naturasophiaspagyrics.com/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you'd like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form. If Whitney is facilitating an interview:   ———————————— ABOUT WHITNEY ———————————— Whitney Popham is an herbal practitioner and the co-founder of The School of Evolutionary Herbalism and Organic Unity. Her calling to plant medicine began from a deep passion for activism and a vision for creating healing and positive change in the world. She has devoted her life to that vision by being a humble vessel for the plants to touch people's lives and bring more healing and beauty into the world.   Through her own health challenges and struggles, she experienced the profound healing gifts of plant medicines and then committed her life to helping others reach vibrant levels of health. She specializes in digestive health in her clinical practice through working with herbal medicine, nutrition and lifestyle coaching. Her true gift is in listening to the plants through intuition and vision, which she uses to help her clients with healing on the emotional, psychological, spiritual, as well as physical levels of health.  

"The rates of fractures are highest in the high milk drinking countries, basically North America, Scandinavia, Denmark, and they're lowest in countries that actually don't consume milk at all." Today, we're joined by one of the most influential and widely cited figures in nutrition science. Dr. Walter Willett, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health, has published over 2,000 papers across four decades. His work includes some of the largest and most rigorous studies on diet and chronic disease ever conducted. He is the author of several books, including the bestselling Eat, Drink, and Be Healthy, which challenged prevailing nutrition dogma and offered a clearer, evidence-based path forward. In this conversation, we examine the eating patterns most closely linked to longevity—for both human health and the health of the planet—the rise of foods designed for convenience rather than nourishment, and the risks they pose. We also break down the practical steps that offer the greatest protection against illness. So tune in for the rare opportunity to hear from a scientist and physician whose work continues to define the boundaries of nutrition. What we discuss: The potential risks of dairy consumption during adolescence in relation to bone health. Dairy-free sources of calcium and how to meet needs without milk. Concerns with current dietary guidelines and how they may mislead the public. Why plant protein sources are preferable to animal sources. The Planetary Health Diet and what it emphasizes. How diet influences susceptibility to infectious diseases, especially in children. The types of processed foods most harmful to health. The primary drivers of the obesity epidemic. Practical tips for eating healthier with limited access to fresh foods. Key principles to follow when navigating conflicting nutrition advice.  Resources: Walter C. Willett | Harvard T.H. Chan School of Public Health The Nutrition Source Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating 1 Million Tables Click the link below to learn about the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Eyvonne Sharp and William Collins speak with Sif Baksh, Principal Solutions Architect at Tines, to discuss the power of automation. Sif shares some personal stories of how he has been able to use automation to innovate and modernize networking operations. They also discuss the importance of learning AI and using it as a tool, how... Read more »

This special two-part session opens with Paul Merriman solo — paying tribute to Tim Ranzetta of Next Generation Personal Finance, sharing the latest numbers on state-mandated financial literacy, and walking through Daryl Bahls' quilt charts to show annual earnings invested in the S&P 500, large-cap value, small-cap blend, and small-cap value since 1928.Then Paul sits down with Christine Benz — Morningstar's Director of Personal Finance and Retirement Planning, and author of How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement — for a wide-ranging conversation on how to actually make a retirement portfolio last.Christine lays out her five-step plan for anyone retiring in 2030 or 2035: turbocharge savings, rethink household spending, build seven to ten years of "safer assets" for portfolio withdrawals, diversify globally, and use TIPS to protect purchasing power. She and Paul dig into how to structure fixed income (short, intermediate, TIPS), why she's cooler on REITs than she used to be, when a simple income annuity makes sense, and why alternatives rarely earn their keep.They also cover performance-chasing the S&P 500, balanced funds vs. building your own portfolio (including Paul's Wellesley/Wellington pairing for hands-off investors), how AI is starting to change the financial advice landscape, and the honest answer to "have you planned out to the day you die?" — even from a Morningstar executive.The audience Q&A covers bonds vs. T-bills, down-payment savings, the four-fund portfolio, Vanguard asset allocation for retirees, tax-efficient withdrawal sequencing, TIAA annuities, managed futures, and gold.Part of the Spring Financial Education Series hosted by the Bainbridge Community Foundation in partnership with the Merriman Financial Education Foundation.Coming up in this series: Mike Piper (April 21) and Bill Bernstein (April 28).

What if the skills used in hostage negotiations could completely transform the way you navigate real estate? In this powerful and eye-opening conversation, I'm joined by Marcella Oakley—real estate team leader, former SVU detective, and trained hostage negotiator turned negotiation coach. Marcella brings a perspective that most agents have never been taught … but desperately need. Because the truth is—real estate isn't just about contracts and transactions. It's about managing emotions, navigating high-stakes conversations, and guiding people through some of the most stressful moments of their lives. Inside this episode, we dive into:   Why real estate agents are actually crisis managers (and how to embrace that role) The concept of tactical (cognitive) empathy—and how it builds trust without burnout How "fighting" in negotiations often backfires (and what to do instead) The hidden cost of defensive communication between agents—and how it impacts your future deals Why trust—not pressure—is the foundation of successful negotiations How to slow down, ask better questions, and uncover the real story behind your clients' decisions The importance of having your own "team" to support you—personally and professionally Practical ways to protect your mindset and reduce stress in high-pressure situations Marcella also shares how these principles don't just improve your deals—they change how you experience your business. Less stress. More connection. Better outcomes for everyone involved. If you've ever felt the weight of difficult clients, tense negotiations, or the emotional toll of this industry … this episode will give you a completely new way to approach it. Plus, we're inviting you to go deeper—Marcella will be hosting a free live webinar for our Empowering Women in Real Estate® community, where she'll teach you exactly how to apply these techniques in your business. Use this link to register: https://bit.ly/EWREGrowthSession This is one of those conversations that will stay with you—and change the way you show up in every transaction moving forward.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

Download your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtAI is here, and businesses that don't adapt will be left behind. In this episode, Alex explains why adopting AI should be the top priority for any entrepreneur, leader, or employee. He shares insights on how AI-first businesses are already outpacing their competitors and why leveraging AI for automation, workflow optimization, and growth is critical for long-term success.In this episode00:00 The urgency to adopt AI in business04:24 Shifting from role-based to workflow-based thinking07:09 Future of business with AI: bring your own software/agent08:46 How to train AI effectively14:13 The impact of AI on the future of labor and industries19:05 Practical advice to thrive in the AI-driven worldMore Value:Join The Live Scaling Workshop In Las Vegas: https://www.acquisition.com/o-vegasDownload your free personalized $100M scaling roadmap in under 30 seconds: https://www.acquisition.com/roadmap?el=yt-alex-486r&htrafficsource=youtubeDiscover The Easiest Business I Can Help You Start (Free Trial): https://www.skool.com/hormoziFree Books and Video Courses: https://www.acquisition.com/trainingGet the $100M Book Bundle: https://shop.acquisition.com/pages/100m-book-bundleFollow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠DISCLOSURE Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies, and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.

Create a Personal Brand That Gets You Paid from Scrach> New Live Course Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE) If you feel like you go all in on your business, build momentum, start seeing things work… and then suddenly fall off, lose consistency, or disappear altogether, this episode breaks down exactly why. This is not about discipline, motivation, or "getting it together." What you are experiencing is a predictable behavioral and neurological pattern that most entrepreneurs misdiagnose. Inside this episode, you will learn what is actually happening in your brain and nervous system the moment you start gaining traction, why visibility and success can trigger resistance, and how this creates a cycle of inconsistency, self doubt, and lost income. This episode blends neuroscience, psychology, and real world business strategy so you can stop repeating the pattern and start building consistent momentum that leads to results. RESOURCES MENTIONED: >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE  Create a Personal Brand That Gets You Paid — Without a Big Audience Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY) Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest NEXT STEP: If you're seeing yourself in this, this is exactly the work we go deeper into inside The Project Me Posse — where you get support, accountability, and guidance so you take action and stay in action until it works!  NEW LIVE COURSE  Create a Personal Brand That Gets You Paid — Without a Big Audience > Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMEBERS ONLY JOIN HERE) In this episode, we cover: • Why you start strong in your business but struggle to stay consistent
 • The real reason you lose momentum when things begin to work
 • How your brain is wired for safety, not success, and how that impacts your business growth
 • The role of dopamine, avoidance, and relief in creating stop and go behavior patterns
 • How fear of visibility and judgment affects your ability to follow through • The identity gap between where you are and the level you want to reach
 • The exact behavioral loop that keeps you stuck in inconsistency
 • Why this pattern is costing you momentum, confidence, and money
 • Practical ways to catch yourself in real time before you disappear
 • How to regulate your nervous system so you can stay consistent under pressure
 • The shift from acting on feelings to acting from identity This episode is for entrepreneurs who are tired of starting over, tired of questioning themselves, and ready to understand what is really happening beneath the surface so they can finally create consistent income and growth. If you have been searching for why your business feels inconsistent, why you lose motivation, or why you struggle to follow through even when you know what to do, this episode will give you the clarity and tools to change that pattern.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3533: Melissa Lobo breaks down practical, low-effort strategies to save money even when your budget feels stretched thin. From leveraging “extra” paychecks to turning everyday discounts into real savings, these tips show how small, consistent actions can quietly build financial stability over time. Read along with the original article(s) here: http://moneyminiblog.com/save-money/common-money-saving-tips/ Quotes to ponder: "A good way to save money is to treat these third paychecks as a bonus." "When you eat outside, you also pay for the service provided and the convenience." "Remember that any progress is progress, no matter how slow." Episode references: GoodRx: https://www.goodrx.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to law firm success isn't found in a glossy ad or prestigious client list, but in something much more powerful—authentic relationships and a strategic embrace of change? In this episode of Thrive LouD, Lou Diamond sits down with Deborah Farone, the go-to expert in law firm marketing and author of "Breaking Ground: How Successful Women Lawyers Develop Thriving Practices."Together, they break down the myth that lawyers don't—or shouldn't—market themselves, revealing how the best firms are now leveraging individual strengths, cultivating niche expertise, and building lasting client relationships to truly stand out. Deborah Farone shares candid stories from top women lawyers, practical steps to develop authentic marketing skills, and even discusses how emerging technology like AI is reshaping the playing field—not as a threat, but as an enormous opportunity.This inspiring conversation is packed with insights for anyone in professional services, especially those navigating the fast-evolving world of legal marketing. Expect actionable advice, memorable anecdotes, and a fresh perspective on how to thrive by being both strategic and unapologetically real.Episode Overview00:00 Meet Deborah Farone and the world of law firm marketing01:49 How marketing and law merged for Deborah Farone03:06 Distinguishing law firms & the power of personal reputation05:07 Overcoming lawyer resistance to marketing07:00 Bespoke marketing strategies in big law10:11 The inspiration behind "Breaking Ground"12:23 Gifts & lessons from sharing women lawyers' stories14:42 Practical tips for authentic business development15:10 Lessons from failure and the impact of culture16:38 AI's disruption: threat or opportunity for professional services?21:01 Where to find Deborah Farone and her books22:13 Fun Street: movies, music, food, and passions beyond law26:24 Harnessing AI for business development and daily productivity28:29 Closing thoughts and thanks

In nearly a thousand episodes of Natural Born Coaches, a topic like this has never been tackled! Today, Marc is joined by Bryce Hoffman, the founder of Red Team Thinking and a former business journalist who has spent decades looking inside the world's most successful organizations, as he dives into the concept of Red Teaming, a methodology originally developed by military and intelligence agencies to stress-test strategies and navigate extreme uncertainty. In a world that feels increasingly volatile, complex, and disrupted by AI, the old way of doing things isn't just a choice; it's a liability. Bryce breaks down how coaches can use these tools to help leaders challenge their own assumptions, identify unseen threats, and surface missed opportunities that others are walking right past, plus much more. Bryce is hosting a Red Team Coaching Bootcamp next Monday, April 27th at 12 PM EST. Listeners will learn foundational tools like Think-Write-Share and the Six Strategic Questions to help clients navigate complexity with clarity, and you can claim your spots now at https://www.naturalborncoaches.com/redteamcoaching!  What You'll Hear In This Episode: Defining the concept of red teaming within a business context and how deliberate challenge can actually strengthen an organization's strategy. A look at the massive shifts in the coaching industry over the last few years and the disruptive impact of a "VUCA world". How coaches can help leaders establish their unique value and build cognitive resilience in a market flooded with low-cost alternatives. The one critical limitation of AI and why this is important for coaches to understand. Practical steps for applying red team thinking to your own coaching business by focusing on the three Cs: Clarity, Capability, and Culture. A sneak peek at the upcoming Red Team Coaching Bootcamp and the two foundational tools that mine the hidden wisdom already existing within an organization. LINKS:  Register for Bryce's Red Team Bootcamp (Happening Next Monday, April 27th, 2026)!  Bryce's Website, Podcast & Book  Red Team Thinking's Website Need help launching a podcast or editing your current show? This podcast is proudly sponsored, edited and produced by PodAssist. Visit their website below for more info!  http://www.podassist.com Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com   If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com   Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com   Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com

THIS EPISODE WILL CHANGE HOW YOU SEE REALITY What if EVERYTHING you've been told about consciousness, reality, and even world events…is only a fraction of the truth? Lee Harris — globally recognized spiritual teacher, intuitive, and best-selling author — is BACK in the studio, and this time he graciously introduces his mysterious guides “The Z's”, a collective consciousness that may even originate from his own higher future self. The Z's claim humanity has been in a “quarantine” of limited consciousness, and we are NOW emerging from it. Why? Because: Humanity is more ready than ever to hear this message. Consciousness is rapidly expanding. And something BIG is unfolding on Earth right now… In a LIVE channeling session, The Z's reveal: - Why THIS moment in history is urgent - How multiple timelines may be converging on Earth - Why war is NOT natural (& what's actually driving global conflict) - Shocking claim that WWIII has nearly happened multiple times already & why fear might be making it MORE likely - Hidden forces influencing global systems - Why labeling things “conspiracy theories” can keep people asleep - Deeper meaning behind the Epstein saga surfacing now - How COVID may have been a turning point in who we trust - Why mainstream media thrives on fear, not love - We may already be interacting with extraterrestrial intelligence - Some of our current technology may NOT be fully human-made - Earth itself could be part of a much larger galactic experiment But this isn't just about big ideas — it's about YOU. With Lee himself, we explore: - How he first began channeling - Do we all have guides tapping into a shared field of consciousness? - Difference between spirit guides vs angels - What it physically feels like to channel (& how Lee comes back to reality after) - What it's like living between the human world and the spirit realm - How to tell the difference between intuition vs fear - Why spirituality might NOT work for everyone - True role of a channeler (and why he doesn't rely on it for everything) - How to stay grounded during “energetic chaos” - Practical ways to grow, speak your truth, & resist division The takeaway? Even as systems feel like they're collapsing… Even as uncertainty rises… There is HOPE. Because: Human consciousness is rising faster than ever. Dark forces are more exposed than ever. And the next 5 years could bring an unprecedented shift in who we are. If you've ever questioned reality… If you feel like something bigger is happening… Or if you're trying to stay balanced in a chaotic world… You NEED to hear this. Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://www.tumbleliving.com/BREAK  #Tumble #ad Get 15% off OneSkin with the code BREAK at https://www.oneskin.co/BREAK #oneskinpod Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod See Lee Harris on his Oneness Experience Tour in theaters across North America this spring through summer: ⁠https://www.leeharrisenergy.com/breakdown⁠ Lee Harris' Soul Magic Retreat: ⁠https://www.leeharrisenergy.com/soul-magic-santa-barbara-2026⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices