Podcasts about practical

Mark Matson is the bestselling author of Experiencing the American Dream: How to Invest Your Time, Energy, and Money to Create an Extraordinary Life, and founder of Matson Money, a firm managing over $12 billion in assets. Known for making Nobel Prize–winning investment science accessible to everyday families, Mark has spent decades teaching people how to invest prudently, avoid speculation, and build wealth that serves a greater purpose. On this episode we talk about: Why most financial advice is based on false promises of predicting the market The dangers of stock picking, market timing, and chasing performance How modern portfolio theory and academic research can guide smart investing Practical asset allocation and the discipline of rebalancing Why having a purpose for your money matters more than money itself Top 3 Takeaways The market can't be reliably predicted—success comes from disciplined asset allocation and rebalancing, not gambling. Emotional decisions in down markets often lock in losses; sticking to your plan yields far greater long-term returns. Money alone won't make you happy—invest with purpose, aligning your finances to your values and life goals. Notable Quotes “All the knowable information about the future is already in the stock price today.” “Leave your money in the market and rebalance—don't pull it out during downturns.” “Money for money's sake never works; it has to serve a purpose greater than itself.” Connect with Mark Matson: Website: MatsonMoney.com Instagram: @MarkMatson1 A Word from Our Sponsors:- The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Scribe captures workflows as work happens and automatically generates step-by-step guides with screenshots and instructions, so no one has to sit down and write documentation from scratch. Learn more at scribe.how/tmm and mention Travis Makes Money for your first month of Scribe Capture free on select plans. - When you need a legal hand, visit LegalZoom. Go to LegalZoom.com to get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

The city of Corinth was a place of commerce. Nobody went there except to be successful. It was built from scratch just a few decades before Paul's letter was written. There were not old families and traditions. This was a place that attracted an unusually resourceful, talented, ambitious, intense kind of person. And right into this culture, Paul says, “I don't care how rich or talented you are. If you're irritable, impatient, selfish, self-centered, self-pitying, driven and anxious, you have nothing. Don't say, ‘I just have a few personal issues to deal with.' You have nothing.” Paul says character is everything. And so what is inner love and joy? What is the inner supernatural change in character that God can bring? In 1 Corinthians 13, we see 1) two things that heart character is not, and 2) one thing that it is. This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on January 13, 2002. Series: Practical Grace; How the Gospel Transforms Character. Scripture: 1 Corinthians 13:1-8. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

Grady Hillhouse started making woodworking videos as a hobby while working as a civil engineer. That experiment eventually became Practical Engineering. This week on YouTube Creators Hub, Grady joins Dusty Porter to share the decisions and systems behind his educational channel. He explains how his team pitches ideas, looks for compelling visuals, and mocks up titles and thumbnails before a video moves into production. We explore the full workflow, from scripting and fact-checking to demonstrations, filming, editing, and motion graphics. Grady also talks about setting deadlines, keeping roughly five videos in progress, and treating YouTube like a day job so he can make time for his family. The conversation includes the transition to full-time creation, improving on camera, learning from videos that underperform, and the business role of ads, books, and long-term sponsorships. Grady closes with advice that applies at any stage: enjoy the work itself and leave room to experiment. What We Offer Creators Join Creator Communities. A place to gather with other creators every single day. This provides access to Our Private Discord Server, Monthly Mastermind Group, and MORE!  Hire Dusty To Be Your YouTube Coach YouTube Channel Reviews (Audit): Get a 7-10 minute personalized video review of your YouTube channel with honest, actionable feedback for just $50. Subscribe to our weekly newsletter: Each week I document what I'm doing in my business and creative journey, share new things I've discovered, mistakes I've made, and much more! All Tools Mentioned On The Show: The Ultimate Entrepreneurs Resource. This is the spreadsheet where I keep all of the tools mentioned by all the guests on the podcast. Connect With Grady: YouTube Channel

God isn't waiting for you to get it right. He doesn't expect perfection. He just wants you, because you're His daughter, not His servant. In this episode: ✨ What drifting from God really looks like ✨ Why distractions leave us feeling empty ✨ How the Father runs to meet us, and what the robe, ring, and sandals mean ✨ The older brother who was close but felt far ✨ Practical ways to stay close to God, including the First 15 (praise, prayer, and the Word)

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Michael Uadiale.

⁠⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠⁠Do you ever feel like your emotions are running the show leaving you stressed, overwhelmed, and stuck in your head? In this episode of The Mindset Babe Podcast, I'm breaking down how to control your emotions without overthinking, so you can feel calm, confident, and in control of your life.You'll learn:Why your brain naturally spirals into overthinking (and how to stop it)Practical tools to regulate your emotions in the momentHow to build emotional intelligence so you don't let your feelings sabotage your successThe confidence shift that happens when you master your mindsetCONNECT WITH ME: ⁠⁠⁠⁠APPLY TO BECOMING HER ACADEMY ⁠⁠⁠⁠Schedule Free Consult Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts for Confidence ( FREE GUIDE) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.com⁠⁠⁠www.themindsetbabe.com ⁠⁠⁠

What happens when treatment ends, the scans are clear, and everyone expects you to feel grateful… but you don't feel like yourself anymore? My guest this week is Jondrea Phelps, a breast cancer survivor, author, speaker, coach, and founder of JP Empowerment and Flatties Wear. After her breast cancer diagnosis, mastectomy, treatment, and being told she was cancer-free, Jondrea discovered that the "after" of breast cancer can bring its own grief, fear, anger, identity changes, and uncertainty. We talk about what it means to stop trying to get back to normal, how HypnoBreathwork® helped Jondrea process what she was carrying, and why healing can be about moving forward into a new version of yourself. You don't have to pretend everything is okay just because you made it through.   Meet Jondrea: Jondrea Phelps is a breast cancer survivor, author, speaker, coach, and founder of JP Empowerment and Flatties Wear. After walking through her own breast cancer diagnosis, mastectomy, treatment, and the complicated emotional aftermath of being told she was cancer-free, she discovered that healing doesn't end when the scans are clear. Through JP Empowerment, Jondrea supports women navigating the "after" of breast cancer, the part that doesn't always get talked about. The identity shifts. The grief. The anger. The fear. The disconnection from a body that may look and feel completely different. And the pressure to simply be grateful that you survived. Using HypnoBreathwork®, Jondrea helps women move beyond only talking about their pain and begin to physically release what they've been carrying. Her approach is honest, compassionate, and refreshingly no-bullshit: you are not broken, you don't need to be fixed, and you don't have to pretend everything is okay just because you made it through. She is also the founder of Flatties Wear, an adaptive clothing brand created to help women feel seen, comfortable, and empowered in bodies that have changed after breast cancer. Jondrea's message is simple: Your pain is not the end of your story. It can become a doorway back to yourself and into a life that feels like yours again.   Her book: Sh*t Happens, Breathe Through it: Practical tips for the Challenges Life Throws at You. https://link.amazon/B0jaexEW0 Her Website: http://jpempowerment.biz/ Instagram: @jondrea_Phelps Women to Watch Panel: https://podcasts.apple.com/us/podcast/the-woman-youre-becoming-is-waiting-on-one-decision/id1461493937?i=1000784496397   Resources Mentioned: Download for Iphone. Download for Android. Work with Laura.   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

In this episode, we ask: How many questions do you have? Am I making a money mistake? What were Evan’s first questions? What happens if the dollar fails? What is the contract? What about inconsistent and fluctuating income? What sort of flexibility is there when there is a delay in a windfall? Is this a subscription? Are you forced to make a payment every month? What is a regular savings strategy? How do you plow more money into your assets? What is optional? What happens in tough times? Will I lose my policy if I can’t pay premiums? Can I just pay the base? How is the rider “fee” calculated? Where are the fees in life insurance? What are you buying? Are you purchasing a death benefit? What insurance costs coming out on an annual basis? What is the load cost of the paid-up additions rider? How does this compare to a stock account? How are the fees charged annually in a stock market account? What compounds and grows? What happens to a market based dollar? Has a life insurance company ever failed? What are the chances of the life insurance company going out of business? What are the characteristics of the kind of companies we work with? Who has crazy resilience and skill? Who thrives in downturns? What happens to the cash value when I die? How does that work? What is one pile of money? What happens when you’re alive? What happens when you’re dead? Why doesn’t the stock market consistently produce a 10% return, on average? What makes Evan’s stomach turn? What about the DALBAR QAIB study showing the real returns? What is the 30-year real return? Are you all in on stocks? Do you have a blend of stocks and bonds? How are they able to write higher numbers on the statements? What is the real dollar amount in the account? How does volatility destroy compounding? Can you compound money when volatility is present? What can truly compound? What tools can grow on a guaranteed and predictable basis? What vehicles in the financial universe facilitate compound growth? What protects against potential loss? Is there a better place? Where will your cash stay safe and liquid? Do you have control over your finances? Would you like to schedule a 15-minute introductory call with Evan? Evan Greathouse is a trusted Bank On Yourself® Professional who empowers individuals nationwide to achieve lasting financial independence. He specializes in the Bank On Yourself® strategy, helping clients build wealth with uninterrupted growth, liquidity, and tax-free, penalty-free access to cash whenever they need it. With a strong foundation in business management and real estate, Evan combines practical experience with a passion for financial wisdom. He is dedicated to guiding clients through their financial journeys with clarity, purpose, and integrity. Rooted in faith, Evan believes that a strong ‘why' can conquer any ‘how' and strives to help others align their financial decisions with their greater purpose. Above all, he values his relationship with God, his wife, and their three children. www.greathousefs.com

Join us live as we talk about some the biggest movies and shows from this September 2026! OnslaughtPractical Magic 2BuddyParasomniaThe RunnerPrimetimehttps://youtube.com/live/BsldxpKR7c8https://rumble.com/v7g9c76-buddy-primetime-practical-magic-2-and-more-september-2026-wrap-up-hack-the-.html?e9s=src_v1_cmd%2Csrc_v1_ucp_a

In this episode, I'm back on the Region 4 Public Health Training Center's Leading Public Health podcast for part two of our series on redefining public health leadership. We're talking about rest as resistance and why modeling rest for your team is essential.The system many of us work in runs on our exhaustion. Exhausted people comply. They can't think strategically or innovate; they just survive. So when you rest, you're saying your humanity matters more than the urgency. I've been the exhausted leader who made poor decisions because I was too tired to think, so I'm speaking from experience.We also unpack why rest gets overlooked: the guilt, the myth that our worth equals our productivity, and the fear that everything will fall apart if we step away. (Spoiler: it won't.) Your team is watching. You're either modeling sustainability or self-destruction.What does resting out loud look like?✨ Block rest on your calendar like a board meeting✨ Use your PTO and respect your team's time off✨ Start meetings with five minutes of quiet✨ Add "respond when it works for you" to your email signature✨ Track team well-being as a KPIYou can't individual-effort your way out of systemic exhaustion. Rest has to be built into our structures.Rest is your weapon. If we rest together, we rebuild together.Key Points from This Episode:Rest as a form of resistance against systemic exhaustion [02:01 to 11:03]The impact of leadership well-being on team health [18:57 to 25:50]Practical strategies for integrating rest into work culture [29:35 to 36:33]The societal and systemic barriers to rest in public health [12:03 to 18:20]The importance of modeling and organizational support for rest [37:45 to 45:03] Rest as a tool for strategic decision-making and resilience [22:11 to 25:50]If you enjoyed this episode, please subscribe, rate, and leave a review! For more transcripts, show notes, and more visit: Click Here

I am wrapping up our series on PMOS with a deep dive into how Chinese medicine can offer support. In this final episode, I speak with Lily Lai, experienced practitioner with over 20 years of experience in the field.We discuss:Why Chinese medicine's whole-system approach may be relevant to a complex condition like PMOS.How research approaches in complementary medicine compare with conventional drug trials, and why randomized controlled trials can be a limited fit for complex conditions.How acupuncture and herbal medicine may influence multiple pathways, including endocrine function, gut microbiome health, insulin resistance, and stress regulation.Two ways acupuncture may work: locally through circulation and microcirculation, and more broadly through nervous system regulation.Why restoring balance in the sympathetic nervous system may support reproductive and hormonal function.What treatment timeframes may look like, including weekly acupuncture, around three months for cycle-related changes, and adjusting frequency as symptoms improve.What to look for in a practitioner, including additional training in PMOS, registration, insurance, and professional boundaries.Practical self-care priorities, particularly nutrition and activity, with an emphasis on changes that fit a patient's life.Links to research: PCOS & IVFFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

In this episode, Travis and producer Eric take a deep dive into the growing world of online gambling and the controversy surrounding how gambling platforms use customer data. They discuss reporting on DraftKings' promotional practices, the use of machine learning to identify customers likely to spend more, the challenges of regulating addictive products, and where personal responsibility and corporate responsibility intersect. Travis also shares practical advice for anyone who chooses to gamble, including setting strict limits and treating gambling as entertainment—not an investment strategy. On this episode we talk about: How online gambling companies use customer data and machine learning to maximize customer spending The controversy surrounding DraftKings' promotional practices and targeting of high-value customers The challenges of identifying and protecting people who may be developing gambling problems Where personal responsibility, corporate responsibility, and government regulation intersect Practical ways to gamble responsibly, including setting a fixed budget and disconnecting gambling accounts from your bank account Top 3 Takeaways Treat gambling as an entertainment expense, not a way to make money. If you choose to gamble, view the money as part of your leisure budget—similar to spending money on a concert, movie, or vacation. Set hard financial boundaries before you start. Travis recommends establishing a fixed amount, avoiding credit cards, and disconnecting gambling accounts from your primary bank account so you can't continually reload. Don't chase losses. The moment you start believing you can win back what you've lost or that you can "beat the casino," you're moving beyond entertainment and potentially making increasingly damaging financial decisions. Notable Quotes "If you're gonna gamble, fine, but put fund the account with 50 bucks and then disconnect it from your damn bank account." "Once you start dipping back in and then thinking that you can win and beat the casino type thing is like you are diluting yourself into losing all of the money that you have in your bank account." "If you're gonna gamble, you just gotta you have to be smart about it. You have to set limits, you have to treat it like any other thing that you would spend money on." Connect with Travis Chappell: Instagram: @travischappell  Other: travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Scribe captures workflows as work happens and automatically generates step-by-step guides with screenshots and instructions, so no one has to sit down and write documentation from scratch. Learn more at scribe.how/tmm and mention Travis Makes Money for your first month of Scribe Capture free on select plans. - When you need a legal hand, visit LegalZoom. Go to LegalZoom.com to get started! Learn more about your ad choices. Visit megaphone.fm/adchoices

What can Bible translations from around the world teach us about Scripture that we might miss in English? In this episode of The Biblical Mind, Dru Johnson talks with Bible translation scholar Dr. Jost Zetzsche about the power of language, translation, and the global Christian community.Zetzsche introduces Translation Insights and Perspectives (TIPs), a free online resource that allows pastors, students, and Bible readers to explore how biblical passages have been translated into hundreds of languages. Rather than treating translation as a necessary compromise, the conversation explores how different languages can reveal unique perspectives on biblical words, concepts, grammar, and meaning.The discussion examines why the Bible is “made to be translated,” how cultural context shapes language, and what sign-language translations can reveal about Jesus and biblical characters. They also explore fascinating examples involving forgiveness, pronouns, John the Baptist, and the meaning of logos in John 1:1.The episode also considers how global Bible translations challenge the assumption that there is always one simple interpretation of a biblical passage, while still affirming that interpretation is grounded in the biblical text. Ultimately, this conversation offers a fresh perspective on Bible translation, biblical interpretation, language, theology, and the global church.Helpful resources:CT article about sign languages https://www.christianitytoday.com/2025/01/sign-language-bible-translations-matthew-15-mark-2/ TIPs - Johns the Baptist: https://tips.translation.bible/tip_verse/matt-412/TIPs - current lectionary illustrations: https://tips.translation.bible/lectionary/current/We are listener supported. Give to the cause here: https://hebraicthought.org/giveFor more articles: https://thebiblicalmind.org/Social Links:Facebook: https://www.facebook.com/HebraicThoughtInstagram: https://www.instagram.com/hebraicthoughtThreads: https://www.threads.net/hebraicthoughtX: https://www.twitter.com/HebraicThoughtBluesky: https://bsky.app/profile/hebraicthought.orgChapters:00:00 Introduction to Bible translation and Jost Zetzsche02:22 The problem with exclusive reliance on original languages04:10 The global church and the richness of translation06:00 Language as a reflection of cultural reality08:23 The translatability of the Bible and the act of translation10:38 The significance of making the Bible made to be translated12:02 The translatability of Jesus and the significance for Christianity14:06 Translations into media and depictions of Jesus17:07 Sign language as a rich expressive language22:17 The expressive power of sign language in biblical stories28:22 The diversity of sign languages and their biblical translations35:40 Understanding grammatical nuances and context in translation42:23 The importance of multiple translations for biblical interpretation47:10 The significance of different biblical canons and texts50:41 Using translation data to enrich preaching and teaching53:20 Practical applications of translation tools in ministrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear can make difficult circumstances feel overwhelming, especially when the future is uncertain or we cannot see what lies ahead. But Isaiah 41:10 offers a powerful reminder that God does not ask us to face fear and hardship alone. He promises to be with us, strengthen us, help us, and uphold us with His righteous hand. When fear tells us we are alone or too weak to keep going, God’s presence gives us a reason to trust Him. God’s presence changes the way we face frightening circumstances. He sees the path ahead even when we cannot, knows what we will encounter, and is never surprised by the challenges we face. His strength is greater than our weakness, His help is available in every season, and His faithful hand can hold us steady when life feels uncertain. Rather than allowing fear to control our thoughts and decisions, we can focus on God’s promises and bring our worries to Him in prayer. As our confidence in God grows, we can learn to choose faith over fear and move forward knowing that He is with us every step of the way. Highlights How Isaiah 41:10 reminds us that God is present when we face frightening circumstances Why we can trust God even when we cannot see what lies ahead How God provides strength when we feel too weak to handle our circumstances Why we never have to face our struggles without God’s help What it means for God to uphold us with His righteous right hand How focusing on God’s promises can replace fear with greater confidence and peace Practical encouragement for choosing faith over fear in everyday challenges Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Do Not Fear By: Whitney Hopler Bible Reading: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” – Isaiah 41:10, NIV I once went to a party store in October with my son and daughter to buy my daughter’s Halloween costume. My son was in preschool at the time, and the moment we walked inside, he saw scary Halloween decorations everywhere. There was a robotic talking skeleton with glowing red eyes, a cackling inflatable witch, and other scary displays. He was so afraid that he closed his eyes and refused to open them. My daughter and I gently held his hands and guided him through the store like a blind person because he simply could not bear to look. We hurried to find the costume, paid for it, and got out of there as quickly as we could. My son felt safe because he knew we were with him, even though he couldn’t see where he was going. You’ll encounter many scary situations in this fallen world. But God encourages you in Isaiah 41:10 not to be afraid, because he is with you and will help you. You don’t have to fear, because God is with you. God’s presence changes everything. Just as my son found comfort because he knew his family was beside him, you can find peace because your loving Heavenly Father never leaves your side. Even when you can’t see what lies ahead, God sees the whole path before you. God knows every challenge you’ll encounter and every need you’ll have along the way. Nothing surprises God, and no scary situation is too hard for God to handle. God also promises to strengthen you. There may be days when you feel too weak to manage the challenges you’re facing. But God doesn’t expect you to find strength on your own. He promises to give you the strength you need for each step. God’s power is greater than your weakness. As you rely on God’s strength, you’ll discover that God will empower you to deal with situations that once seemed impossible to manage. God also promises to help you. You never have to face your struggles by yourself. God sees every problem you’re facing and hears every prayer you pray for help. God will walk closely with you as your personal guide, ready to help at just the right time. Sometimes God will help you by changing your circumstances. At other times, God will give you the grace and endurance to keep trusting him as you go through challenging circumstances. Either way, God will faithfully work for your good. Finally, God says he will uphold you with his righteous right hand. That means God will hold you securely, so you can be secure even when your life feels unsteady. Even when you feel like you might fall, God is able to keep you standing. God’s loving hand on you is stronger than anything that tries to pull you down. So, instead of focusing on the fear you feel, focus on God’s promises to you. When fear leads you to think you’re alone, remember that God says, “I am with you.” When fear tells you that you’re too weak, remember that God says, “I will strengthen you.” When fear says no one can help you, remember that God says, “I will help you.” When fear tells you that you’ll fall, remember that God says, “I will uphold you.” Don’t let fear take control of your life. Each day is another opportunity to trust God’s promises instead of your feelings. As you spend time reading the Bible and bringing your worries to God in prayer, your confidence in God will grow. Little by little, you’ll learn that God’s peace is stronger than your fear because God’s presence is always with you. Choose to trust God – instead of fear – to lead you forward. You don’t have to walk through life with your eyes closed, wondering what will happen next. God is walking beside you every step of the way. God’s love is constant, God’s strength never fails, and God’s faithful hand is holding you securely. Because God is with you, you don’t have to fear. Intersecting Faith & Life: As you consider how God will help you overcome fear, reflect on these questions: What fear are you carrying today that you need to give to God? How have you experienced God’s help during a difficult season in your life? Which promise in Isaiah 41:10 speaks the most to you today? What’s one way you can choose faith instead of fear this week? How can remembering that God is always with you change the way you face today’s challenges? Further Reading: Psalm 23:4 Deuteronomy 31:8 2 Timothy 1:7 Joshua 1:9 John 14:27 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Biotech founders often pour everything into building the “perfect” product only to realize their real customers have walked out the door. Chasing perfection can burn money and stall even the most promising CMC innovations.In this episode, David Brühlmann continues his conversation with biotech entrepreneur and investor John Bonham-Carter. John shares his insights on the realities of building and scaling successful biotools companies, from the challenges of fundraising and the importance of authentic storytelling, to knowing when to stop perfecting a product and start selling.Topics discussed:How fundraising is less about money and more about the story, team, and real commitment behind a startup (02:33)Practical advice for founders: obsess over the customer, not just the technology (07:14)The dangers of spreading yourself too thin as a startup founder and lessons from parenting applied to startups (07:09)Choosing business partners and collaborators whose skills complement your own—and making peace with imperfection (10:10)John's approach to building teams and why accepting mediocrity in some areas can lead to collective excellence (11:16)The story behind John joining Stellion Biosystems, and what makes their cell counting technology different in the market (11:51)Using creative, low-budget tactics for visibility—why John chose a lizard mascot for Stellion Biosystems (15:19)Thoughts on when (if ever) to stop and the value of keeping multiple life and career doors open (17:26)John's main takeaway: “Try everything”—professional advice drawn from experience (and Zootopia) (19:01)Smart insight: John leaves us with a simple yet powerful credo: “Try everything.” In biotech, that means embracing experimentation not just in the lab, but in business strategy, partnerships, hiring, and technology adoption. By collaborating, iterating, and listening closely to customers, you can grow, succeed, and—perhaps—build something that truly makes a difference. In a field where the only constant is change, remember: launch before you're ready, find your people, and keep your story genuine.Some ideas are ahead of their time; a few people make a career of being early. This is part bioprocess history, part founder's playbook: why the best technology doesn't automatically win, how to move a conservative industry, and when to sell rather than scale. To go further on both the technology and the business behind it:Episodes 191 - 192: Process Intensification Secrets: A Process Engineer's Decision Framework with Andreas CastanEpisodes 183 - 184: From Lab to Market: Secrets to Commercializing Cutting-Edge Biotech Innovations with Chervee HoEpisodes 259 - 260: Why Strong Science Isn't Enough to Get Funded: What Investors Actually Look For with Michael RomeEpisodes 165 - 166: Why Your Funding Pitches Fail Despite Brilliant Science (And How to Fix It)Connect with John Bonham-Carter:Website: www.stellion-biosystems.com LinkedIn: www.linkedin.com/in/johnbcFree 5-day email course, The CMC Failure Chain: the five recurring CMC mistakes that put your promising program at risk → Get it hereSupport the show

What I Discussed With Dr. Maria Sophocles- Why sexual burnout can happen in midlife.- What menopause changes physically and sexually.- Vaginal estrogen and why it can help.- Spontaneous vs. receptive desire.- The five M's for reconnecting with sexuality.- Testosterone, “scream cream” and newer treatments for female sexual arousal.- How GLP-1 medications may affect libido and sexual health.- Practical ways to reconnect with sex and pleasure.Chapters00:00 Sponsor: OhMiBod + Introduction01:38 What Is Sexual Burnout?05:29 The Midlife Sexual MOT08:19 The Orgasm Gap and the Clitoris10:07 Why Women Fake Orgasms12:32 Talking About Sexual Pleasure13:47 Vaginal Estrogen After Menopause15:06 Stress, Sleep and Loss of Desire17:58 Spontaneous vs. Receptive Desire20:47 The Five M's for Reconnecting With Desire22:19 Testosterone and Scream Cream24:56 New Treatments for Female Sexual Arousal25:15 GLP-1s, Ozempic and Libido28:51 Three Ways to Reconnect With Your Sexuality30:11 The Midlife Sexual MOTShow NotesMenopause can change the way sex feels, but changes in desire, comfort and arousal don't have to mean the end of your sex life.In this episode of Sex Advice for Seniors, Suzanne talks with Dr. Maria Sophocles, gynecologist, author of The Bedroom Gap, and women's sexual health advocate, about sexual burnout, menopause, vaginal estrogen, desire, orgasm and what women can do to reconnect with pleasure.Key Takeaways- Menopause can affect sexual comfort and desire, but there are ways to address these changes.- Desire doesn't always have to come first; sometimes it develops after intimacy and stimulation begin.- Vaginal health is an important part of sexual health after menopause.- Stress, sleep, relationships and medications can all influence libido.- Reconnecting with sexuality can start with small, practical changes.About Dr. Maria SophoclesMaria Sophocles is a gynecologist, author and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and book, The Bedroom Gap, about what happens to sex in midlife. Her efforts to provide access to contraception in New Jersey changed the state's constitution. Her virtual clinic serves women in eleven US states and internationally. She is currently working on a documentary about sex and menopause. She is married with four grown children.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Maria SophoclesWebsite https://mariasophoclesmd.com/YouTube https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5gInstagram https://www.instagram.com/mariasophoclesmd/The Bedroom Gap https://mariasophoclesmd.com/book/Facebook https://www.facebook.com/profile.php?id=61572766203987&ref=NONE_xav_ig_profile_page_web#Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-differentWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://www.sexadviceforseniors.com/p/pauline-ryelandWhy Sex Changes After 50 and What Nobody Tells You | Dr. Jenn Kennedy https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-what This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What if leaking, prolapse, and painful sex after babies aren't just "part of being a mom"? Dr. Sara Reardon, pelvic floor therapist of 20 years, joins Monica to break down what's really happening to your pelvic floor during pregnancy, birth, and postpartum, and why even the things we've been told are "normal" are actually signs your body needs support. From the surprising truth about Kegels (you're probably doing them wrong) to why constantly "sucking in" your stomach could be making things worse, this conversation is packed with "I had no idea" moments every mom needs to hear. Whether you're pregnant, newly postpartum, or years into motherhood and quietly white-knuckling through symptoms, this episode will change how you think about your body, and give you real, doable tools to start feeling like yourself again. FREEBIE for all: How to Take Great Care of Your Pelvic Floor a free downloadable guide with 6 tips every woman should know about caring for the pelvic floor BONUS raffled off to All-Access Pass Holders: 3-month Free Pass to the V-Hive App Enjoy 90 days of on-demand pelvic floor and core workouts totally free. The V-Hive is your pocket pelvic floor therapist. Whether you are navigating pregnancy, postpartum, menopause, painful sex, or seeking pelvic floor strengthening, the V-Hive has over 300 workouts requiring minimal equipm=ent that can be done from the comfort of home. Want to trive the V-Hive app? Get your 7-day trial HERE.   Dr. Sara Reardon is a board-certified pelvic floor physical therapist, widely known as The Vagina Whisperer on Instagram and TikTok. She is the creator of The V-Hive App, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. Sara has been featured in The Washington Post, Time Magazine, NPR, Harper's Bazaar, The Today Show, and numerous other podcasts, publications, and conferences for her advocacy and educational work as pelvic floor therapist. She is a TED presenter on Rethinking Postpartum Care and the author of the national bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. FOLLOW ON IG TIKTOK FACEBOOK WEBSITE BOOK   OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices

Which kid behaviors need to be addressed in the moment—and which are better ignored? We discuss when to fix behavior and when to let it go, from whining and backtalk to tantrums and other attention-seeking behavior. Topics include: How to reduce power struggles while still establishing clear rules and boundaries Why target behaviors should be specific and observable How to set expectations before challenging behavior happens Practical strategies for handling difficult behavior in public Knowing when a child's behavior is really a signal of an unmet need This episode includes advice from the Child Mind Institute's Complete Guide to Managing Behavior Problems. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://teachhoops.com/ Show Notes Episode Title: Are You Building Your Program With a System… or Just Grabbing Drills? In this episode, Coach breaks down why teachhoops.com was built and why basketball coaches need more than random drills, plays, clips, and opinions. The modern coach does not suffer from a lack of information. The real problem is knowing what fits, what to use, when to use it, and how to turn ideas into a complete program. TeachHoops is presented as a coaching system — not just a website — built to help coaches save time, organize practices, diagnose team problems, build better habits, and coach with confidence. Most coaches today do not need more random information. They need a system. There are drills everywhere.There are plays everywhere.There are clips everywhere.There are opinions everywhere. But the real coaching questions are: What do I use this week? What do I teach first? How do I organize practice? How do I build culture? How do I fix turnovers? How do I teach defense? How do I communicate with parents? How do I build a season instead of just surviving one? That is where teachhoops.com comes in. TeachHoops is built for the coach who cares. The coach working late.The coach staring at a blank practice plan.The coach trying to find one useful drill without wasting two hours.The coach who wants to build a better team but needs structure and support. Coach makes the point clearly: Your time matters.Your energy matters.Your season matters.Your players deserve a plan. TeachHoops gives coaches access to tools that support the whole program, including: practice plans drills handouts courses on-court clinics program tools culture ideas offensive systems defensive systems special situations youth basketball resources high school basketball resources leadership tools game preparation ideas The key message: TeachHoops is not just about getting more stuff. More stuff without a system can actually make coaching harder. A coach can have thousands of drills and still be guessing. A coach can watch hours of clips and still not know what to run tomorrow. A coach can collect plays and still not know how to build habits. TeachHoops helps coaches move from: frustration to diagnosisdiagnosis to planplan to practicepractice to improvement That is the real value. The episode uses turnovers as a practical example. The average coach says: “We need a better press break.” But the better coach asks: Why are we turning it over? Are we catching soft? Are we failing to pivot? Are our passing angles bad? Are our spacing rules unclear? Are we dribbling into traps? Are we rushing because we have not practiced pressure enough? Once a coach diagnoses the real problem, they can choose the right drill, build the right practice segment, and actually improve the team. Coach reminds listeners that they are not just offense coaches or defense coaches. They are: teachers communicators planners leaders problem solvers They are dealing with: players parents assistants administrators schedules tryouts roles adversity expectations That is a lot. TeachHoops is designed to support the whole coach and the whole program. One of the strongest points in the episode is that everything in a program connects. Your practice plan connects to your habits.Your habits connect to your standards.Your standards connect to your culture.Your culture connects to how your team responds when the game gets hard. And the game will get hard. That is why coaches need more than one drill.They need systems, standards, and support. Coach challenges listeners to stop coaching alone and stop reinventing everything every week. Instead: build a system use resources that save time use practice plans when structure is needed use drills when teaching is needed use courses to grow use clinics for a new voice use the coaching community for ideas use higher-level coaching options when personal support is needed The message is simple: Sometimes coaches do not need more information.They need help sorting through the information. That is coaching.That is mentorship.That is growth. TeachHoops is for: youth coaches just starting out high school coaches building a complete program experienced coaches tightening the details coaches who need structure coaches who want better practices coaches tired of chasing random ideas coaches who want to build something that lasts The modern coach has access to too much random information More drills do not automatically create better teams Coaching clarity matters more than collecting ideas TeachHoops helps coaches organize practices, solve problems, and build systems Better systems create more confident coaches Confident coaches build better practices Better practices build better habits Better habits build better teams Random drills create random teams. Clear systems create confident coaches. And confident coaches build programs with purpose. If you are tired of scrubbing YouTube at midnight looking for one more drill, teachhoops.com was built to help. Organized.Practical.Coach-tested.Ready when you need it. Go to: teachhoops.com Look around.Find what fits.Use it.Apply it.Make it yours. Win the Week Coach. Episode SummaryThe Big IdeaWhy TeachHoops ExistsWhat TeachHoops ProvidesThe Problem With “More Stuff”Coaching Example: TurnoversTeachHoops Helps Coaches Coach the Whole ProgramWinning Basketball Is ConnectedThe Challenge to CoachesWho TeachHoops Is ForKey TakeawaysClosing Thought Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out MSC High School Online Course and use code MSCHIGHSCHOOL for 20% OFF: https://www.modernsoccercoach.com/challenge-page/46214942-e036-4f32-afa6-8383d4608e2d Get involved in future MSC Panels below: https://forms.gle/EvaCiQcZetQQGr7i9 High school soccer is one of the most unique — and often overlooked — environments in player development. In this episode of the Modern Soccer Coach Podcast, Gary is joined by four coaches currently working in the high school game to discuss the realities, challenges and opportunities that come with the role. From bringing together players from different club environments and experience levels, to establishing a culture in a matter of weeks, managing playing time, dealing with demanding schedules and deciding what actually deserves valuable training time — this is a practical conversation built around real experiences and solutions. Curneen and the coaches also discuss managing four games in a week, adapting training around fatigue, simplifying set pieces and restarts, using video analysis with young players, working with parents, and why sometimes doing less can actually have a greater impact. Most importantly, the panel makes the case for the value of high school soccer. Beyond results and pathways, it can provide players with belonging, relationships, development and experiences that stay with them long after their final game. ⚽ Real coaches. ⚽ Real challenges. ⚽ Practical solutions. If you coach in the high school game — or work with players who do — this conversation is for you.

Host Cosmic Colleen breaks down Venus stationing retrograde and its intense overlap with Mercury in Scorpio, Mars opposite Pluto, and other major aspects. Expect returned feelings from 18 months ago, powerful creative energy, heightened passion, and potential for obsessive or controlling dynamics affecting love, self-worth, and relationships. Practical takeaways: avoid starting new relationships during the peak, consider reconnecting only if there was prior chemistry, rest during heavy cardinal transits, and remember to have fun amid the intensity.

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are joined by Dr. Jeff Bergin, the Chief Learning Officer at General Assembly and author of *Already Smarter*. Dr. Bergin shares his unique journey from being a reluctant learner to becoming a leader in education and workforce development. He discusses the evolving landscape of learning, emphasizing the importance of training oneself to be a better learner and the impact of artificial intelligence on education.Listeners will gain insights into how learning strategies can improve their ability to adapt and thrive in today's fast-paced environment. Dr. Bergin addresses common misconceptions about AI in learning, highlighting the need for critical thinking and the continued relevance of effective learning strategies. He also provides a glimpse into General Assembly's innovative AI-integrated training programs designed to equip individuals with the skills necessary for the future workforce.Throughout the episode, Dr. Bergin reflects on his book, *Already Smarter*, explaining its purpose and the actionable strategies it offers to learners at all levels. He encourages listeners to confront their fears and limitations as they embark on their learning journeys, stressing that anyone can learn and succeed with the right mindset and tools.What You'll Learn in This Episode:- The shift in learning paradigms and the role of AI- Common misconceptions about learning in the age of technology- Practical strategies to enhance your learning capabilities- Insights into General Assembly's approach to training and workforce development- The importance of addressing fears and beliefs that hinder learningFor more information on Dr. Jeff Bergin and his work, connect with him on LinkedIn or check out his book on Amazon and Barnes & Noble.Support the show

Are you treating the hope of the world like an urgent life-or-death truth, or are you holding back out of fear that things might get awkward? This week on Off Script, Neil is joined by guest teacher Ben to unpack what it practically looks like to speak truth unashamedly. They walk through the book of Romans to explain the vital difference between cultural lifestyle choices and the capital-G Gospel, emphasizing that sharing your faith isn't about winning online arguments or breaking down complex theology. The conversation offers a refreshing perspective on overcoming the fear of social awkwardness, recognizing everyday openings in relationships, and understanding why every believer has a story worth telling. The Challenge This week, audit how you approach sharing your faith. Instead of waiting for a perfect, cinematic moment, pray for discernment to spot simple, everyday openings in your normal conversations to share how Jesus is actively working in your life. Hosts: Neil Gregory and Ben What We Discuss • Why reading the book of Romans straight through in one sitting builds a deeper awe for the Gospel • The crucial distinction between the capital-G Gospel of salvation and lowercase-g Biblical commands • How to naturally look for relational openings to share how Jesus has impacted your life • Why sharing your experience with Jesus should feel as natural as recommending your favorite restaurant or hobby • The trap of confusing conservative cultural topics with the soul-saving message of Jesus  • Why expecting non-believers to love the commands of the Kingdom before knowing the King puts the cart before the horse • Treating the message of Christ as an indisputable fact of life rather than a mere lifestyle choice • Practical wisdom for parents on creating open, safe dialogue with kids about tough cultural topics • Navigating the personal fear of being labeled "weird" or wanting people to like you when sharing truth • Debunking the myth of the "boring testimony" and realizing that gradual heart transformation is a story worth sharing ⸻ About Southland Christian Church Southland is one church meeting in multiple locations across central Kentucky. We believe Jesus came for the lost and the broken, which means there's a place for everyone here. Around here, that means we worship defiantly, speak truth unashamedly, and extend grace generously. To support this ministry and help us continue to reach across Central Kentucky and all around the world, visit: https://southland.church/give

Send us Fan MailIs your hair shedding more than usual? Is your part getting wider? Does your hair suddenly feel thinner, drier, or just… different?You're not imagining it. Changes in your hair can happen at different stages of life, and sometimes they can clue you into what's happening beneath the surface. Hormones can certainly play a role—but they're only ONE piece of the puzzle.Hormonal shifts, genetics, stress, nutrition, thyroid changes, iron deficiency, medications, and certain medical conditions can all influence hair loss.With all the information out there about supplements (biotin, saw palmetto, Nutrafol), prescriptions (minoxidil, finasteride), hair-growth products, and the like, it can be hard to know what works, what's appropriate for you, and where to even begin.During this episode, we dive into:✨ The different types and causes of hair loss✨ Important labs to discuss with your healthcare provider✨ Supplements and commonly used hair-loss treatments✨ Practical steps you can take to support healthier hairBecause when your hair starts changing, the answer shouldn't simply be, “Well, you're getting older.”There may be an underlying reason—and something we can do about it.

Carol Ann Kates — former grocery store and deli owner/operator turned award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets — shares shop-floor wisdom and kitchen-tested tricks for reducing stress while grocery shopping and cooking in the postpartum months. Expect practical, empathy-first strategies for shorter store runs, faster meal prep, smart batching, and partner-friendly systems that protect recovery and preserve energy.What we coverThree top stress-reduction strategies for grocery shopping with a newborn or young infantHow to streamline meal planning and grocery lists postpartum to minimize decisions and time in-storePractical cooking tips for sleep-deprived parents: tools, batch-cooking methods, and quick, reliable recipesHow partners and support networks can share shopping and meal-prep responsibilities while respecting recovery and boundariesSelf-care mindset shifts and micro-routines around food and errands that preserve energy and reduce anxietyWho this episode is forNew parents and caregivers in the first year postpartumPartners, family members, and friends who support new parentsDoulas, postpartum doulas, lactation consultants, and new-parent support groupsAnyone designing postpartum-friendly meal or grocery servicesGuestCarol Ann Kates — Former grocery store and deli owner/operator; award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets. Carol Ann brings practical retail and recipe experience to help new parents shop smarter, cook faster, and eat better during recovery.Website: https://www.carolannkates.com/IG: @carolannkatesFB: Carol Ann Kates' KitchenLinkedIn: Carol Ann KatesKey takeawaysKeep shopping trips short and intentional: plan, prioritize, and use pickup/delivery when needed.Batch components (not always full meals) to enable flexible, fresh-feeling dinners with minimal effort.Use store- and kitchen-tested hacks from a grocery pro: shop by aisle, pick multi-use staples, and rely on time-saving equipment.Share visible systems for grocery and meal tasks so helpers know exactly what to do.Adopt a “nourishing enough” mindset and protect one small daily food ritual to sustain energy.Practical tips & hacksGrocery shopping with an infantShop during quieter hours and bring a compact store kit for quick soothing (swaddle, pacifier, wipes).Use curbside pickup for heavy items or on high-stress days; alternate in-store trips between partners.Use an aisle-organized checklist (Carol Ann's retail-tested method) to reduce backtracking and time in-store.Meal planning & grocery listsKeep a 7-item rotating plan with 3–4 go-to dinners and interchangeable sides.Maintain a reusable master shopping list by category; set recurring orders for staples.Prioritize multi-use ingredients like canned tomatoes, frozen vegetables, rotisserie chicken, grains, and ready-to-eat proteins.Cooking hacks for sleep-deprived parentsBatch components: roast proteins and vegetables, make a big sauce, cook grains; recombine for quick meals.Favor one-pot and sheet-pan recipes for faster cleanup and consistent results.Must-have tools: Instant Pot/pressure cooker, slow cooker, good chef's knife, and reliable storage containers.Keep 4–5 no-fail quick meals on rotation and a stash of “rescue” frozen meals or ready-to-eat options.Sharing responsibility with partners & networksAssign clear roles and use a shared task list so helpers know exactly what to pick up or prepare.Give specific requests to friends and family (time + item list) to increase follow-through.Respect recovery boundaries: protect rest and allow convenience options without guilt.Self-care mindset shifts & small routinesAim for “nourishing enough” instead of culinary perfection.Protect one small daily food ritual (a reliable breakfast or a calming cup of tea).Reframe help-seeking as a practical recovery strategy that benefits the whole family.Quick example meal plan (flexible)Breakfasts: overnight oats, yogurt + fruit, scrambled eggs + toastLunches: grain bowls, hearty salads, sandwiches + soupDinners: sheet-pan chicken + veg, pasta with jar sauce + protein, slow-cooker chili, stir-frySnacks & staples: hummus, cheese sticks, fruit, nut butter, frozen berriesResources & toolsCarol Ann Kates' books: Secret Recipes from the Corner Market; Grocery Shopping SecretsGrocery apps & services: Instacart, store curbside pickup, recurring online ordersMeal planning & shared lists: Google Keep, AnyList, OurGroceries, TodoistKitchen gear: Instant Pot, slow cooker, chef's knife, baking sheet, storage containersEpisode action steps (for new parents)Save Carol Ann's aisle-organized shopping checklist and use it for your next trip.Batch one component (protein or sauce) this week and freeze portions.Set one shared calendar slot for grocery runs and one for a weekly 20–30 minute planning huddle.Ask one person to take the next grocery trip with a clear list and time window.If this episode helped, subscribe for more postpartum survival strategies and practical parenting systems. Share your best grocery or meal-prep hack on Instagram and tag @newmomtalk.podcast — we'll feature listener tips on a future episode. postpartum meal planning, grocery shopping with newborn, baby grocery tips, meal prep for new parents, batch cooking for postpartum, stress-free grocery lists, Carol Ann Kates, Secret Recipes from the Corner Market, Grocery Shopping Secrets, sharing mental load, partner meal prep, postpartum self-care, quick recipes for sleep-deprived parents, curbside pickup for new parents, freezer meals for baby, nursing-friendly meals, Legendairy Milk (if relevant)Want a shorter social caption, an Instagram carousel, or a printable aisle-organized shopping checklist based on Carol Ann's method? I can create those next.www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way. Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation, Mercury retrograde arriving late in the month, plus a Libra new moon and Taurus full moon. Numerologically, we're in an 11/2 master month — an energy of relationships, sensitivity, and higher connection. Amanda walks through three major themes to navigate this month: energetic permeability and overwhelm, relational mirroring (what your relationships are reflecting back to you), and the deeper biological mutations many people are feeling as consciousness accelerates. Practical tools included: how to tell if overwhelm is "yours," a simple physical reset for anxiety, and why prayer and intention can be some of the most powerful things you do this month. Additional Resources: The Sacred Rebels Oracle Deck: https://www.alanafairchild.com/oracle-deck/the-sacred-rebels-oracle-new-edition/ Master Number 11: How to Recognize & Utilize Its Powerful Energy https://youtu.be/UgMcbm3Vb8U Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Are we raising our children, or are Big Tech, big business, and algorithms quietly doing it for us?In this thought-provoking episode of The Child Psych Podcast, psychologist Tania Johnson sits down with Dr. Susan Linn, psychologist, author, and one of the world's leading voices on creative play and the commercialization of childhood. Drawing from her groundbreaking book Who's Raising the Kids?, Susan explores how technology companies, advertisers, toy manufacturers, and even schools have become powerful influences in children's lives—often shaping their values, relationships, attention, and development in ways parents never intended.Together, Tania and Susan unpack what it means to parent in a world where children's attention has become one of the world's most valuable commodities. They discuss why the conversation isn't about blaming parents or banning technology, but about reclaiming childhood through connection, imaginative play, boredom, and real-world experiences. Susan also shares practical, hopeful ways families can resist the pressures of consumer culture and raise children whose identities are shaped by relationships rather than algorithms.In this episode, you'll learn:Why the biggest competition for your child's attention isn't other children—it's an industry built to capture it.How Big Tech and big business influence children's values, relationships, learning, and emotional well-being.Why imaginative play is one of the most important foundations for healthy child development.The hidden ways marketing reaches children through toys, apps, schools, games, and digital media.How parents can reclaim their influence without relying on guilt or fear.Practical ways to foster creativity, connection, and resilience in a commercialized world.Why protecting childhood isn't about eliminating technology—it's about ensuring children have the freedom to be children.If you've ever wondered why it feels harder than ever to compete with screens, devices, and digital entertainment, this conversation will leave you informed, empowered, and inspired. More importantly, it will remind you that parents remain the most powerful influence in a child's life—and that it's never too late to reclaim that role. Dr. Susan Linn is an internationally recognized psychologist, author, ventriloquist, and one of the world's leading advocates for protecting childhood from the harmful effects of commercialism and excessive screen use. Through her research, writing, and advocacy, she has spent decades helping parents understand the importance of play, creativity, and connection in raising healthy, resilient children.To learn more about Dr. Linn or to purchase Who's Raising the Kids? Big Tech, Big Business, and the Lives of Children, click here. Hosted on Acast. See acast.com/privacy for more information.

Bryce just got back from Women in HVACR in Indianapolis, where she spoke to a room full of owners and managers about a number that should keep them up at night: women are leaving the trades at roughly three times the rate they are getting hired into them. Every job fair booth, every high school program, every recruiting push is water poured into a bucket with a hole in the bottom. This is not a DEI session. There is no slide arguing that diversity is good for business. This is a retention conversation built for the owner who has one woman on a crew of nine and cannot figure out why she is already looking, and for the leader watching a $22,000 replacement cost hit the P&L for the third time this year and calling it a fluke. Bryce walks through the real representation numbers, the four reasons women actually leave, the single factor that moves retention more than everything else combined, four shifts you can start this week, and a 30/60/90 day plan you can run without anyone's permission. There is also a self-audit exercise in the middle, so grab a pen or hit pause when you get there. For HVACR and trade firm owners, field managers, operations leaders, and anyone in AEC who is tired of paying to replace the same role over and over. About Bryce Bryce Batts is the co-CEO of Career Collective, an AEC-focused recruiting and coaching firm, and the founder of Bryce Batts Consulting, where she runs a 16-week engagement helping firms rebuild hiring, retention, and leadership systems. She has spent more than a decade recruiting in the built environment, is a certified career coach, the author of The Career Architect, and the host of Women in AEC: Wine After Work. She speaks regularly on talent systems, leadership, and women in the trades. What we cover Why women leaving HVACR is a leadership problem, not a pipeline problem The real representation numbers, and why the 45% growth stat is misleading What turnover actually costs, and why it never shows up on the P&L as turnover The four explanations leaders give, and what exit research says instead Reason one: harassment, and the 80% number that does more daily damage Reason two: isolation and why being the only one compounds everything Reason three: childcare, accommodations, and PPE that does not fit Reason four: the promotion path nobody ever wrote down The single biggest retention lever, and why most managers have never been told about it Four shifts, each with something you can do this week The stay audit exercise, and the one question to end it with A 30/60/90 day plan Key takeaways Recruiting harder makes a retention problem worse, not better. If the back door is open, more spend at the front door just means you lose more people faster while every metric on your recruiting dashboard says you are winning. The manager is the retention strategy. A positive relationship with a direct manager is consistently the number one retention factor for women in the trades. Not pay, not benefits, not the values page on your website. Turnover is a margin problem that got miscategorized as an HR problem. Replacing a skilled trade employee runs $15,000 to $30,000, and construction turnover can run 50% to 200% of the departing person's salary. It hides in overtime, recruiting spend, and callbacks. Practical barriers are operational fixes, not cultural ones. Properly fitting PPE, scheduling, and parental accommodations require someone to place an order and update a document. That is exactly why it is damning when they do not get done. Fix the system, not the individual. An arrangement you build for one person and never write down leaves when she does, and the next person fights the same fight alone. Do this week Pull your last three complaints and read what happened after they were filed. If the answer is "I talked to them," that is a conversation, not a resolution. Ask every person on your team what their next role is. If they cannot answer, neither can you. Pull your PPE and scheduling policies and ask who each one was designed for. Then go look at what is physically in the supply room. Name one connection point you can create in the next 30 days for anyone who is the only one on their crew. Put a date on it. Sources referenced CSG Talent, IWPR, ACHR News, She Builds the Nation, Construction Owners Association (2025), People Element (2025–26) Resources + links Career Collective: https://www.mycareercollective.com Women in HVACR: https://www.womeninhvacr.org Connect with Bryce LinkedIn: https://www.linkedin.com/in/bryce-batts-recruiter Email: bbatts@mycareercollective.com Instagram: @brycebatts Website:  www.brycebatts.co   

In this episode, we dive into the second week of our series focused on creating an alternative to church as usual. Join us as we explore the importance of removing unnecessary barriers for those seeking a connection with God, especially for those who have felt like outsiders in their faith journey. We reflect on the story of Jesus and Matthew, a tax collector who was considered an outsider in his community. Discover how Jesus' invitation to follow Him was not just about belief, but about participation and investigation. We discuss the significance of creating a welcoming environment for everyone, regardless of their past or current beliefs. Throughout the episode, we emphasize the mission of our church: to be a place where people can belong before they believe. We share practical steps on how we can all play a role in making our community a welcoming space for those who feel far from God. Don't miss this insightful discussion that challenges us to rethink our approach to faith and community. Key Takeaways: -The importance of removing barriers for those seeking faith. -Jesus' approach to outsiders and how we can emulate that. -Practical steps to create a welcoming environment in our church and community. Read along with our chosen scripture: Luke 15:11–32; Matthew 9:9–13; Luke 19:1–10 The Main Idea: The church is the body of Christ, so it should reflect the heart of Christ. As you follow the life of Jesus, it's impossible to miss that He was continually drawn to outsiders, and they were drawn to Him long before they fully understood who He was or what He taught. If sinners, skeptics, and those far from God aren't welcomed and drawn to our church the way tax collectors and sinners were drawn to Jesus, then we've missed something essential about what it means to represent Him. --------------------------------------------------------------------------------------------------- We are an alternative to church as usual. Our Sunday worship service is approximately a 75-minute experience designed to introduce people to the message of Jesus and equip believers to live their lives in response to the Gospel while their kids enjoy one of our safe children's environments. Centerpoint is designed to meet you wherever you are on the journey whether you are just checking out the "church thing" or you are a committed Christ follower. Centerpoint is a casual environment that combines today's music with creative media and relevant teaching. We hope you will visit us at Centerpoint Church regardless of what your past church experience has looked like.

**Jamie Creel (Shelter Insurance) sits in with Creston Berch.** First hour is the unsexy stuff nobody wants to talk about until it's too late. Jamie's old player's dad dropped dead of a heart attack at 51. No warning. Family left picking up pieces they didn't even know existed. Life insurance, a will, a simple sheet of paper with the passwords and policies, video walkthrough of everything in the house so you're not guessing what's gone after a fire or theft. Inland marine for the guns, guitars, art, and collector junk—even if you rent. Express term life with no physical if your driving record isn't trash. Tesla insurance isn't automatically more expensive with them. Thirty days to get a dead person's name off a vehicle policy, ninety on a house. Practical, not a sales pitch. Second hour: Copiah County finally charged Whit Tyler Holmes with capital murder in the 2021 killing of Floyd Alex Rosemond. Five-year case. More arrests coming. Snitches matter. Protect College Sports Act cleared the Senate 77-22. House delay until after midterms is the only real snag. One-time transfer, injured players keep the scholarship plus five years medical and ten years to finish the degree. Salary cap talk. No more mid-season coach raids. Good for State and Ole Miss fans who don't have oil money or a Nike sugar daddy. Clay also recs Dave Mustaine's *In My Darkest Hour*—cancer, faith, not the liberal you assumed. And he needs a dog groomer who won't take political opinions out on Libby, the Yorkies, or the Corgi. Cash or trade-out. Text the usual line.

Welcome to Coastal Conversations!Each episode of Coastal Conversations is designed to encourage, equip, and challenge you to grow in your walk with Jesus — no matter where you're starting from. Join our Coastal Church team as we sit down and unpack life, leadership, culture, and following Jesus in today's world.New episodes drop regularly — so don't forget to like, subscribe, and turn on notifications to stay in the loop!For more about Coastal Church, visit: https://coastalchurch.tvFollow us on Instagram: https://www.instagram.com/coastalchurch.tv

How +  why insecurity often turns into invisibility. 10 practical actions to build a stronger Q1 2027 with clearer offers, better systems, and business skills that compound over time. • naming the emotional weight of slow seasons and why it happens • choosing one to three Q1 offers with dates, pricing, and logistics • building a holiday gift card campaign and repeating it enough to be seen • rebooking clients before they leave the gallery using a simple email line and follow-up • starting an ad after the Q1 offer is set and running engagement first • cleaning and segmenting the client list for more personal email marketing • auditing the website and updating the Google Business Profile with current offers • batching January content now and creating portfolio content with a studio day if needed • revisiting pricing using resentment as the warning light • pulling month-by-month numbers and considering monthly sales tax payments • picking one growth focus for 2027 and practicing it daily If you're interested in those, I have a Monday group and a Tuesday group. They're linked, I'll put the link here. They're also linked on my Instagram. If you want to be in the membership that's only$35 a month, you get on a call with me every Monday if you have personalized questions. But if you want to do something individually, then you can just shoot me a DM and I can help you with it. Q1 Marketing Small Group Info: https://www.fionamargo.com/2027smallgroup/My Instagram + My Membership

When a nonprofit grows faster than its structure, things start to break. Decisions slow down, roles blur, and good people get worn out. Most leaders assume it's a people problem. It usually isn't.Tosha Anderson talks with Dee Benno, VP of People and Operations at the Air Conditioning Contractors of America, about leading through the messy middle of nonprofit growth. Dee explains the early signs of an organization outgrowing its systems and walks through her five-part approach to restoring clarity. She also shares simple ways nonprofit leaders can reduce overwhelm, clarify decision ownership, and communicate better during change.Practical nonprofit leadership and operations advice for CEOs, executive directors, and anyone who has ever said, "We're working hard, but we're not moving forward."Connect with Dee Benno on LinkedIn for insights on nonprofit leadership, organizational structure, and people strategy.

Today we're continuing our Stylist Spotlight series, and I am so excited to welcome Courtney Davila of Anaheim, CA to the show! Courtney has built a thriving personal styling business dressing queer and trans adults for their daily lives, and she is fully booked out months in advance. But even with a full calendar, she came to our conversation carrying a very real limiting belief, the fear that something this good is going to be taken away from her. In this episode, Courtney and I talk about her path from an apparel degree at Cal Poly Pomona into e-commerce styling and then into the deeply personal, values-driven styling work she does now. Then we go straight into a live coaching conversation, where we dig into what's really underneath an "upper limit" ceiling: the practical, business-side fixes like outsourcing and safety nets, and the energetic, mindset-side work of finding the positive opposite of your biggest fear. We also talk honestly about running a business alongside chronic illness and OCD, and why courage isn't the absence of fear, it's doing the thing anyway!  If my last episode lit something up for you, enrollment is open for Success Prodigy, my four-month program built on four pillars: mindset, wealth consciousness, communication, and negotiation. You'll get live monthly trainings, live support on your real conversations and real numbers, workbooks, guides, and a community of people doing this work together. The founding rate is $1,000 for the full four months, and it's yours if you join before we start on October 1st. Click here to join Success Prodigy. Have you been feeling called to the world of fashion but aren't sure how to turn that passion into a paycheck, I've created a path just for you. Whether you're at the very beginning and need the fundamentals in Stylist School, ready to build your legal and marketing foundation with Business of Style, or looking for high-level community and up-to-date industry guides in our membership, Stylist Society, there is a place for you here. I'm obsessed with helping you get there bigger and faster than I did, because your art is worthy of massive compensation! To find the right fit for your current business stage and join our community of stylists, visit katetaylorstylist.com to get started.  Before you go, what are your thoughts on this episode? You can send a DM or tag us on Instagram, @katetaylorstylist, or contact us through our podcast website at www.thekatetaylorpodcast.com. We would also be so happy if you left us a review with your thoughts on Apple Podcasts - I read and cherish every single one! What We Cover In This Episode:  The story of where Courtney's very first paid personal styling client came from and how they found their niche in business [2:54] Where Courtney's business stands today with packages locked in, fully booked out, and still hitting a mindset "upper limit" [5:39] Why hitting an upper limit happens to every entrepreneur, and how our beliefs shape what we let ourselves receive [8:18] Courtney opens up about building her business alongside a chronic illness, and the fear that success will be taken away [12:13] My own history with autoimmune illness and the tangible safety nets every business owner should have in place [16:58] Practical ways to build support without hiring full-time, including outsourcing through various websites that exist [20:05] Courtney names their real fear, including how OCD shapes her relationship to success and "punishment" [23:56] The power in turning "it's going to be taken away" into "I'm exactly where I'm supposed to be, and it's only going up from here" [25:24] Courtney's metaphor for entrepreneurship that I like so much I just know I'll be using it when I speak with other business owners [34:41] Why remembering the transformation you create for clients can pull you out of your own self-doubt [37:57]   Links & Resources:  Courtney's Website & Instagram  Episode 78: Decoding The Drop Point: Why You Negotiate Against Yourself (and How to Stop) Onlinejobs.ph, Fiverr & Upwork Enroll in Success Prodigy Now for a Special Founder's Rate (Starts October 1st) 

Host Irene Weinberg welcomes human intuition expert and psychic medium Kate Saint Clair for a grounding conversation on practical intuition development. Many people struggle to trust their inner guidance, but everyone possesses natural intuitive abilities that function through specific senses. Kate shares how a terrifying skin cancer diagnosis in 2011 served as a pivotal turning point, forcing her to accept her calling as a spiritual teacher. She breaks down the mechanics of the four primary Clairs and explains how birth guides stay with us from birth to help us fulfill our soul purpose. Listeners will learn how to set energetic boundaries, clear emotional blocks through grief, and use intuition to navigate difficult life transitions.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How childhood experiences and early spiritual encounters shape intuitive awareness.The role of birth guides in keeping you aligned with your soul chart.Understanding the four primary Clairs: clear knowing, feeling, seeing, and hearing.How navigating grief and trauma can awaken inner guidance and healing.Practical exercises to move from self-doubt to confident self-trust.WATCH ON YOUTUBE: https://www.youtube.com/watch?v=EZB0jZPHe-I&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

Send us Fan MailParks Manager Steve Gustafson joins the show to discuss how the Parks Department has limited its use of water to follow drought restrictions throughout the summer. Steve also explains why some City parks, athletic fields and golf courses will continue watering into October despite Denver Water's ban on residential lawn watering that goes into effect on Oct. 1. Included in this episode: How the Parks Department has reduced its water use by 20% with smart irrigation, weather stations, and prioritization Why trees and shrubs count as high-value green infrastructure How the City's two golf courses, West Woods and Lake Arbor, are limiting and prioritizing its water use during drought restrictionsWhat drought damage looks like in parks, from brown patches to more weeds How soil history changes turf performance across different parks How native grasses and fescues can reduce long-term water demand Winter watering tips for young trees, including 10 gallons per inch of diameter How computerized irrigation detects leaks, alarms, and mainline breaks Practical weed control options beyond chemicals, from pulling to mechanical removal News and events: Our Movies Around Town series wraps up Friday, Oct. 9 at Clear Creek Valley Park with a free showing of our People's Choice Movie Poll winner, "The Nightmare Before Christmas." Event page with more details.Lawn watering will no longer be allowed beginning October 1. All other Stage 1 water restrictions remain in effect. No fall watering variances will be permitted. New water use and supply page that shows what our month-to-month trends are looking like for water use and savings.Visit us at arvadaco.gov/podcast or email us at podcast@arvada.org.

This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone.We explore grief in all its forms, why we get it so wrong, and what it actually looks like to move through loss rather than around it.David Kessler co-authored On Grief and Grieving with Elisabeth Kübler-Ross and is the author of six books on grief and loss including Finding Meaning, which adds a sixth stage to the five stages of grief. He is the founder of grief.com, one of the largest grief resources in the world, and has worked with thousands of people through loss — including after the death of his own son. He is widely regarded as the world's foremost expert on grief and has spent his career changing the way we understand and talk about one of the most universal human experiences.What we explore together:•Why the five stages of grief were never meant to be linear and what that means for how we heal•What grief actually is and why it extends far beyond death•Why we are so bad at sitting with other people's pain and what to do instead•The sixth stage of grief — finding meaning — and what it is and isn't•Why your loved one's physical death is permanent but your loss of hope is temporary•What David learned about grief from losing his own son•Why love is the one thing that never dies — and how that changes everythingLove, Sarah Ann

STEP TEN PETS. In this episode of the Came to Believe Recovery Podcast, Tom Williams and the Montyman explore the concept of 'Step Ten Pets'—the habits and character defects we cling to—and how working step ten helps us manage and overcome them. They share personal insights, biblical perspectives, and practical advice for ongoing recovery. Closing Song: Newcomer In Love by Michael Purington & the Messengers.  Key Topics ·         The concept of 'step ten pets'—habits and character defects we hold onto·         The importance of daily inventory and self-awareness in recovery·         Difference between a slip and a relapse in addiction recovery·         Biblical and spiritual understanding of character change·         Practical steps for identifying and working through personal defects·         The role of the Holy Spirit and conscience in recovery·         Common character defects like resentment, impatience, dishonesty·         The significance of honesty and humility in ongoing recovery·         How God can remove core liabilities and inbred nature·         The importance of continuous work on Step Ten for spiritual growth #recovery #alcoholic #twelvesteps #wedorecover #addiction 

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What does self-worth really look like when we stop trying to be perfectly secure? Dr. Ann Kelley talks with psychologist and bestselling author Dr. Marisa G. Franco about her new book, Worth: The New Science of Self-Esteem and Secure Attachment. Dr. Franco challenges the idea that healing means becoming perfectly “secure,” arguing instead for becoming “secure-ish”—learning to acknowledge insecurity, shame, vulnerability, and other difficult emotions without judging or rejecting those parts of ourselves. She explores the difference between self-esteem and true self-worth, why some people struggle to receive love or positive feedback, and how our deeply held stories about ourselves can shape the relationships and experiences we seek out. The conversation also navigates into the science of memory and memory reconsolidation, including how past experiences can continue to influence our emotions and reactions even when we don't consciously remember them. “Being a steward of self-worth for self and for others is about allowing people to make mistakes and be imperfect.” – Dr. Marisa G. Franco Time Stamps for Secure-ish: Rethinking Self-Worth & Attachment with Dr. Marisa G. Franco (312) 01:57 Why friendship matters more than we think 04:01 The problem with attachment styles as status symbols 08:00 Memory as the database of self-perception 13:58 The role of implicit and explicit memory 25:59 The role of body sensations in healing 31:59 Overcoming self-criticism and building resilience 36:07 The Science of Memory and Emotional Triggers 40:02 Addressing detachment and dissociation 47:57 Practical tools for lasting change 49:55 The Future of Self-Worth and Emotional Freedom About our Guest – Dr. Marisa G. Franco An enlightening psychologist, international speaker, and New York Times bestselling author, Dr. Marisa G Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends and Worth: The New Science of Self-Esteem and Secure Attachment. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. She speaks on belonging and self-worth at corporations, government agencies, non-profits, and universities. For tips on friendship, you can follow her on Instagram (DrMarisaGFranco), or go to her website, www.DrMarisaGFranco.com, where you can take a quiz to assess your strengths and weaknesses as a friend & reach out for speaking engagements. Dr. Marisa G. Franco professor, speaker, and author of Platonic and the forthcoming Worth: The New Science of Self-Esteem and Secure Attachment.   Resources for Secure-ish: Rethinking Self-Worth & Attachment with Dr. Marisa G. Franco (312) Worth: The New Science of Self-Esteem and Secure Attachment – Marisa’s book, get your copy! Dr. Franco’s LinkedIn – Profile @DrMarisaGFranco – Instagram profile Newsletter – Subscribe to receives yours Website – Information, speaking engagements and more Please support our sponsors – they keep our podcast free and accessible to all!  SimplePractice is an all-in-one EHR that is HIPPA compliant, HITRUST certified and built specifically for therapists. If you are ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Beyond Attachment Styles – Deepening Security in Yourself and Fostering More Secure Relationships Course available NOW! Everyone’s heard of attachment styles – but you likely don’t know how much the popular press gets wrong and what the science actually says about how to improve your relationships long term (including how we relate to ourselves).  This course is for anyone wanting to more deeply understand attachment (styles vs patterns), unconscious defense activation patterns, implicit scripts… and most importantly, what to do once you do get activated!  Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout. Ready to dive deeper into Secure Relating? Grab the book or explore the course, and use code BAS15 for a limited-time listener discount. Or read Marriott & Kelley’s critically-acclaimed book, Secure Relating: Holding Your Own in an Insecure World (HarperCollins,2023) for the most in-depth experience of learning about Secure Relating. Therapists love it, but it’s accessible to everyone.  If you aren’t interested in the background science, just start at Part 2 and we will be talking directly to you – it’s fun! Attention self-proclaimed Neuronerds!

Could your anxiety, perfectionism, or chronic stress be quietly sabotaging your intimacy? In this episode, sex therapist Rachel Dorneanu reveals how your nervous system shapes your relationships, desire, and emotional well-being.Discover practical, science-backed strategies to regulate your nervous system, reconnect with your body, and experience deeper intimacy, confidence, and peace.In this powerful conversation, Rebecca sits down with licensed therapist, AASECT-certified sex therapist, and board-certified coach Rachel Dorneanu to explore the fascinating connection between anxiety, Highly Sensitive People (HSPs), perfectionism, people-pleasing, and intimacy.Rachel shares how our nervous systems influence everything from emotional connection and desire to pelvic pain and relationship satisfaction. She also offers compassionate, actionable tools to help listeners reduce shame, regulate stress, and create healthier, more fulfilling relationships.In this episode, you'll discover:* Why your nervous system is the foundation for intimacy, connection, and pleasure.* What it really means to be a Highly Sensitive Person (HSP) and how to embrace it as a strength.* How anxiety, perfectionism, and people-pleasing impact your relationships and emotional health.* Practical ways to regulate your nervous system and reconnect with your body.* How couples can navigate differences in desire with greater compassion and communication.Connect with Rachel Dorneanu:

"Is laziness just a bad habit, or is it a sin? In this episode, Jonny Ardavanis and Hank Bowen dig into the Book of Proverbs to unpack what the Bible really says about the sluggard — and why laziness is a character issue, not just a productivity issue.

Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with child therapists Sissy Goff and David Thomas, authors of Capable, to explore why capability—not happiness—is one of the greatest gifts we can give our children. Drawing on more than 30 years of counseling thousands of kids and families, Sissy and David explain why anxiety is rising, how overprotection can unintentionally undermine confidence, and what parents can do instead to help children develop courage, resilience, and emotional strength. They share practical, age-appropriate ways to encourage independence, help kids face fears, and model the emotional skills children need to thrive. You'll also learn why parents need to examine their own anxiety, how simple family mantras can shape a child's inner voice for life, and why allowing children to struggle in healthy ways builds lasting confidence. If you've ever wondered whether you're helping too much—or not enough—this conversation offers compassionate, research-informed guidance for raising kids who trust themselves and can handle life's inevitable challenges. In this episode, you'll learn: Why capability is more important than constantly pursuing happiness What's driving rising anxiety in children and teens How parental anxiety and "safetyism" can unintentionally limit kids' growth Why children need opportunities to experience manageable challenges Practical capability-building exercises for toddlers, school-age kids, and teens How to help children face fear without pushing too hard Why the phrases we repeat become our children's inner voice The power of family mantras like "We can do hard things" How to model resilience, emotional regulation, and courage in everyday life Simple ways to build confidence without adding more pressure to parenting Rather than protecting children from every challenge, Sissy and David remind us that confidence grows through experience. When kids discover they can handle difficult situations—with loving support—they begin to trust themselves in ways that last a lifetime. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding time to work out as a parent can feel impossible, but consistency matters far more than duration. In this episode, we break down how parents and caregivers can fit fitness into a full schedule, with efficient routines, realistic expectations, and habits that work with family life instead of against it. You'll learn: Why even 15 minutes a day can make a real difference over time How to get more out of shorter workouts when time is limited Why consistency beats intensity for busy parents How to turn family activities into fitness opportunities Why modeling exercise for your kids builds lifelong healthy habits How to overcome the mental barriers and excuses that keep parents stuck How to adapt your routine as life and family schedules change If your schedule is never your own and you're tired of waiting for the "right time" to start, this episode gives you a practical, sustainable approach to fitness that fits the life you actually have.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction: Fitness challenges for parents 02:13 Efficiency in workouts: Doing more with less time 03:54 Adapting routines to busy family life 05:57 The importance of consistency over duration 07:59 Shifting expectations and setting realistic goals 10:03 Making exercise a family activity 12:01 Modeling healthy habits for children 14:10 The power of small daily actions 16:03 Overcoming mental barriers and excuses 18:04 Creating routines that include kids 20:04 The long-term benefits of consistent effort 21:50 Reflecting on purpose and motivation 23:55 Practical tips for integrating fitness into family life 26:07 The importance of self-care and role modeling 28:04 Changing routines and habits for better health 29:49 Celebrating progress and staying motivated 31:48 Final thoughts: Building a sustainable lifestyle

What if one of the most overlooked tools for improving blood sugar has been sitting right in front of us all along? In this episode of Optimal Metabolism, I'm joined by Chris Reade, entrepreneur and author of Beating Diabetes, to talk about his personal journey with type 2 diabetes and the discoveries that changed the trajectory of his health. Chris shares how his diagnosis pushed him to dig into the research for himself—and why soluble fiber ultimately became such an important part of his approach. We unpack what soluble fiber actually does, how it can influence post-meal blood sugar and metabolic health, and practical ways to incorporate more of it into your everyday life. I also share how this conversation connects with the strategies I teach for improving insulin sensitivity and blood sugar regulation. If you've been diagnosed with insulin resistance, prediabetes, or type 2 diabetes—or you're simply trying to improve your metabolic health—this is an episode you won't want to miss. WHAT WE DISCUSSED Chris's type 2 diabetes diagnosis and what prompted him to take a deeper look at his health The changes he made to improve his blood sugar Why soluble fiber became such an important part of his approach How soluble fiber can affect digestion, satiety, and the post-meal glucose response Practical ways to increase soluble fiber in your diet How fiber can fit alongside other metabolic strategies such as meal timing and fasting Common mistakes people make when trying to improve their blood sugar Why improving metabolic health doesn't have to mean following an extreme or complicated plan Chris's advice for someone newly diagnosed with prediabetes or type 2 diabetes Why there is hope for people struggling with their metabolic health A SIMPLE WAY TO ADD MORE FIBER This conversation about soluble fiber also ties beautifully into one of the tools I personally use and recommend—the Feel Great System. The system pairs a pre-meal fiber drink, with a concentrated yerba mate tea, making it simple to incorporate metabolic support into your everyday routine. I'm especially excited about the new Balance Apple formula. It provides about 5 grams of fiber per serving and combines multiple fiber sources with apple polyphenols and apple cider vinegar. The formula is designed to support fullness, the gut microbiome, and a healthier post-meal glucose response. balance-appledistributor-guidee… Ready to learn more?

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it.  On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these bad body image days differently though.  And it starts with choosing to RESPECT your body. In this episode, I'm breaking down what body respect looks like when your body image sucks, you're desperate to lose weight, terrified of gaining weight, or you're tempted to throw away all the sugar and processed food in our house and go back to "clean" eating. Improving your body image doesn't mean waking up every morning obsessed with how gorgeous you look. It's much less glamorous: feeding your body, wearing clothes that fit, going to the doctor, moving in ways that feel supportive, and refusing to bully yourself. If you're working on intuitive eating, body acceptance, healing your relationship with food, letting go of diet culture, or making peace with your body, this episode will give you concrete actions you can do (and things NOT to do) on bad body image days.   Episode Highlights How quickly body image can send you right back into old diet-y behaviors that make things worse.  What NOT to do when you're having a bad body image day, you feel desperate to lose weight, and you feel super uncomfortable in your own skin. The difference between body positivity, body neutrality, and body respect. (Hint: body positivity isn't the answer here - and I'll explain why.) Practical ways to care for your body even when you don't feel confident in it. What it looks like to pursue nutrition, movement, sleep, medical care, and other health behaviors from a place of self-care instead of self-punishment Today's Wellness Woo is acupressure insoles for weight loss.   Resources Mentioned - Grab the free Body Image Journal Prompts Guide here! - Grab the free Daily 3 Body Kindness Journal here!   Read the full episode show notes here.   More Resources for Your Intuitive Eating Journey -Join Katy's Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -Free Guide: Stop the Constant Food Obsession   Connect with Katy Harvey Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

CheckoutThe God Centered Concept Academy Training Community to learn what growth in Christ isTUVU CommunitiesCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Show NotesHow can the Church create a welcoming environment where individuals with autism and special needs are not only included but recognized as valuable members of the Body of Christ?In this episode of the Kingdom Crossroads Podcast, host T.S. Wright welcomes back John Fela, disability ministry advocate, former educator, and father of a son with autism, for an important conversation about autism, neurodiversity, and inclusion in the Christian Church.John shares his personal experiences navigating church life with his son, Chris, and explains why creating a welcoming environment for individuals with disabilities does not require a large budget, an elaborate ministry program, or extensive resources. It begins with a willing heart, meaningful relationships, and a commitment to recognizing that every person has a place in God's Kingdom.Drawing from his experience in disability ministry and his contribution to the book Empowering Autistic Voices in Education, John offers practical insights for church leaders, pastors, Sunday school teachers, volunteers, and Christian families who want to make their ministries more accessible to individuals with autism and other developmental disabilities.The conversation explores how churches can adapt Bible lessons, provide individualized support, accommodate sensory needs, and create opportunities for individuals with disabilities to participate meaningfully in worship, fellowship, and ministry.John also emphasizes that inclusion is more than providing a separate room or specialized program. It means building relationships, recognizing individual gifts, and ensuring that every person knows they belong to the Body of Christ.Whether you lead a large congregation, serve in a small church, teach Sunday school, or have a family member with special needs, this episode offers practical encouragement for removing unnecessary barriers and making the Gospel accessible to everyone.In This Episode, You'll Discover:Why welcoming individuals with autism and special needs is an important responsibility of the Christian Church.How smaller churches can support individuals with disabilities without establishing expensive or elaborate programs.The importance of building relationships between parents, educators, ministry leaders, and church volunteers.How a buddy system can help children with autism participate in Sunday school and other church activities.Practical ways to adapt Bible lessons using visual materials, alternative communication methods, and sensory accommodations.Why individuals with disabilities should have meaningful opportunities to serve and participate in the life of the congregation.How understanding sensory processing differences can help ministry leaders respond appropriately to individual needs.Why genuine love, acceptance, and personal relationships are essential to effective disability ministry.Featured BookEmpowering Autistic Voices in EducationDr. Stephanie Holmes, principal author, with contributions from John Fela and other advocates and individuals with lived experience of autism.This book brings together diverse perspectives on autism, education, neurodiversity, and the importance of understanding and supporting individuals with different learning and communication needs.Episode Highlights02:22John introduces Empowering Autistic Voices in Education and shares his background in disability advocacy.04:49John discusses his experiences as a father, educator, and disability ministry advocate.07:08Why a welcoming heart is the foundation of effective special needs ministry.10:41Real-life examples of churches that created supportive environments for John's son.15:13Overcoming limited resources and creating meaningful opportunities for participation.20:17Adapting Christian education to accommodate different learning styles and communication needs.23:34Understanding sensory challenges and creating welcoming Sunday school environments.26:33John shares information about his featured book and additional resources.Connect and Take ActionLearn more about John Fela's work in disability advocacy and explore Empowering Autistic Voices in Education through his website.Visit John Fela's website If this episode encourages you, share it with your pastor, children's ministry leader, Sunday school teacher, or someone who desires to see the Church become more welcoming and accessible to individuals with disabilities.Follow and subscribe to the Kingdom Crossroads Podcast for more conversations about Christian faith, discipleship, ministry, and advancing the Kingdom of God.Go forth in total surrender to the One who owns and reigns over all creation, and let the Great Harvest begin!KeywordsKingdom Crossroads Podcast, T.S. Wright, John Fela, autism and the church, autism ministry, special needs ministry, disability ministry, church inclusion, neurodiversity and Christianity, Christian autism resources, autistic children in church, inclusive church ministry, autism and Christian education, special needs Sunday school, disability advocacy, Empowering Autistic Voices in Education, Stephanie Holmes, autism awareness, sensory-friendly church, Christian parenting, accessible Bible teaching, Christian family support, Body of Christ, Christian discipleship