Podcasts about practical

Episode Overview In this special episode of the Behavioral Observations Podcast, I had the honor of celebrating the 25th installment of the Inside JABA Series. This one was particularly meaningful because it also marks the final appearance of Dr. John Borrero in his role as Editor-in-Chief of The Journal of Applied Behavior Analysis. I invited John to reflect on his three-year tenure—what he learned from reading an enormous volume of manuscripts, how his thinking evolved, and why adapting our language is essential if we want behavior analysis to reach broader audiences. From there, we transitioned into an informative conversation with Dr. Nate Call from Emory University. Nate's recent work focuses on how we can better disseminate applied behavior analysis, not just distribute it. His paper, Scholarship as an Operating Class: Strategies and tactics for increasing dissemination of applied behavior analysis, has already shifted how I think about how our field packages and shares research. In this episode, Nate walked us through actionable strategies for increasing the reach and impact of our work. Key Topics Covered in This Episode 1. John Borrero's Reflections from the Editor's Chair John looked back on his three years as Editor-in-Chief, and I asked him what surprised him most. He talked about: How important clear, accessible language is for dissemination Why behavior analysts must evolve how we communicate without losing our scientific roots Efforts to make JABA papers more accessible through translated articles What it's like to manage a massive editorial workflow and team 2. The Real Difference Between Dissemination and Distribution Nate clarified something that—and I'll admit—I hadn't always thought deeply about: there's a big difference between making your work available and ensuring your work is actually used. Nate described it like: Distribution = scattering seeds Dissemination = preparing the soil so they actually grow He also explained why early-career researchers often focus on distribution out of necessity, and how we can transition to more deliberate dissemination strategies over time. 3. Scholarship as an Operant Class Nate walked me through the framework behind his recent paper. He described scholarly behavior as something shaped by contingencies—just like anything else. We talked about: How individual and systemic consequences shape publishing choices Why some of the most high-impact papers come from individuals rather than large labs Concrete strategies we can use to increase the visibility and influence of our work 4. Boundary Encounters and Second-Generation Innovations I asked Nate about how ideas move between disciplines, and he introduced the concept of boundary encounters. We discussed: Incoming vs. outgoing boundary encounters How second-generation innovations help behavior analysis reach audiences outside our traditional spaces Why these interactions are essential if we want ABA to have a broader societal impact 5. Expanding Our Methodological Toolkit We took a deep dive into methodology and talked about the strengths of single-subject designs—as well as their limitations. Nate made a compelling case for: When behavior analysts should consider Randomized Control Trials, implementation science, or mixed methods Why diversifying methodologies helps us answer questions that matter to educators, policymakers, and grant reviewers What we lose when we rely exclusively on traditional single-subject approaches 6. Participatory Action Research and Social Validity I asked Nate to explain participatory action research, and he shared a powerful example involving first responders and families in crisis situations. He emphasized: The importance of involving stakeholders early How PAR elevates social validity and context Why many federal funders now expect qualitative or participatory components How behavior analysts can begin building these skills, even if it feels unfamiliar 7. Measuring Our Impact More Effectively We also explored how to know whether dissemination is working. Nate and I discussed: Bibliographic network analysis Alt-metric measures The importance of citing intentionally to strengthen high-quality scholarship within the field 8. Nate's Advice for New BCBAs To close the episode, I asked Nate what he'd tell new behavior analysts entering the field. He encouraged them to: Read widely—far beyond behavior-analytic journals Become conversant in different research methods Build collaborations with experts in qualitative, mixed, and implementation-science approaches Think functionally about their own scholarly and professional behavior 9. Resources Mentioned in this Podcast Foxx (1996). Translating the Covenant: The behavior analyst as ambassador and translator Chawla (2020). Science is getting harder to read Critchfield, et al. (2013). A half century of scalloping in the work habits of the United States Congress Klein and Thompson (2025). Abundance The Prisoner's Dilemma Call et al. (2015). Clinical Outcomes of Behavioral Treatments for Pica in Children with Developmental Disabilities Critchfield (2002). Evaluating the function of Applied Behavior Analysis: A bibliometric analysis Inside JABA 18: How to Disseminate Behavior Analytic Technologies (CEU available!) Implementation Science and Participatory Action Research If you're passionate about increasing the influence of behavior analysis—whether through research, writing, teaching, or practice—this episode offers clear, functional guidance for how to do it.

In this episode of the Tax Smart REI Podcast, Thomas Castelli and Nathan Sosa field real questions from the Tax Smart Investors Facebook group, their online community, and recent client conversations to tackle the most common and most confusing year-end tax issues real estate investors are facing. You'll learn: - Why you must take depreciation on your rental properties - When you're stuck with 40% vs 100% bonus depreciation - How short-term rental hours do (and don't) count toward real estate professional status - When using a property manager or a seller staying in the property after closing can blow up your short-term rental strategy - The tests you need to meet if you want syndication losses to be non-passive - Why condos still need a land allocation for depreciation even if you “don't own the dirt” Practical year-end action items: time logs, charitable bunching, retirement contributions, and how to use the free Year-End Tax Checklist without panic-buying a bad deal for a one-year tax win Whether you're trying to squeeze in a year-end short-term rental, line up a cost seg study, or simply avoid costly mistakes on your 2025 return, this episode will help you zoom out, think long term, and decide which moves are truly worth making before December 31st — and which ones can wait. To become a client, request a consultation from Hall CPA, PLLC at go.therealestatecpa.com/3KSEev6 Subscribe to REI Daily & Enter to Win a FREE Strategy Call: go.therealestatecpa.com/41JuQBX Connect with Engineered Tax Services: https://portal.engineeredtaxservices.com/cost-segregation/quick-start?utm_source=Live+Event&utm_medium=Others&utm_campaign=hall_cpa&pagesense_source=729733000061045013&utm_term=kim_lochridge&utm_content=cost_segregation Get the Year-End Tax Checklist: https://go.therealestatecpa.com/4pj63id The Tax Smart Real Estate Investors podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Any mention of third-party vendors, products, or services does not constitute an endorsement or recommendation. You should conduct your own due diligence before engaging with any vendor.

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

Click here to send us a topic idea or question for Weekend Wisdom.Do you sometimes feel that self-care is an impossible goal when you are parenting kids who have experienced trauma? There isn't enough time in the day to do it all, much less take care of yourself. Or is there? Join us to talk about how to find time to take care of yourself. We will talk with Angelica Jones, MSW, Program Director of Intercountry Services and the Intensive Service Foster Care Recruiter and Trainer at Vista Del Mar Child and Family Services.In this episode, we discuss:“Selfcare” or “take care of yourself” are overused but still vitally important terms for foster, adoptive, and kinship parents.Why do all parents but especially parents of kids who've experienced trauma need to practice self-care?What is secondary trauma?Why are kids who've experience neglect, abuse and other childhood traumas harder to  parent?Challenging BehaviorsLearning disabilitiesThe busyness of foster and adoptive parenting.So many appointments (therapy, OT, tutoring, doctors, IEP meetings, social workers, birth family visits, etc.)Helping with education-homework struggles.Dealing with the emotional fallout from early life trauma.What are some of the barriers to taking care of ourselves as adoptive, foster or kinship parents?The importance of respite care and the barriers to parents using it.Practical ideas for providing self-care.Think small when thinking self-care.Ask for help and accept it when offered. If someone offers to help, say “yes” and suggest something specific.Parent Support groupsSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

https://www.youtube.com/watch?v=SHfUbNRO-3A From Mar 14, 2018. One of the biggest problems of spaceflight is the total lack of gravity. Here are some proposals that could generate artificial gravity through rotating spacecraft.   Sign up to my weekly email newsletter: https://www.universetoday.com/newsletter   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Find the full show notes on Dr. Aimee's site: https://www.draimee.org/the-preconception-revolution-a-science-backed-path-to-your-fertility-and-generational-health-with-guest-dr-ann-shippy Welcome to another episode of The Egg Whisperer Show! I'm thrilled to bring you a conversation that could change the way you think about fertility and family health. My guest is Dr. Ann Shippy, a board-certified functional medicine physician and author of "The Preconception Revolution: A Science-Backed Path to Fertility and Generational Health." With nearly two decades of clinical experience, Dr. Shippy shares her personal journey from engineering to medicine, and how her own fertility challenges inspired her to empower future parents with the latest research in epigenetics, environmental health, and functional medicine. In this episode, we cover: Dr. Ann Shippy's personal fertility story and what led her to write "The Preconception Revolution" The science of epigenetics and how preconception choices impact generational health The BIRTH framework: Believe, Introspect, Renew, Thrive, and Hope The impact of environmental toxins (like plastics, pesticides, and mold) on fertility and how to reduce exposure The importance of nutrition, blood sugar regulation, and the microbiome for both men and women Why men's preconception health matters just as much as women's Practical steps for detoxification and testing for toxins The effects of alcohol, marijuana, and other substances on fertility Encouragement for anyone feeling overwhelmed by the process Resources: Dr. Ann Shippy's book: The Preconception Revolution Dr. Ann Shippy's website: annshippymd.com Every Baby initiative: everybabywell.com Mold resources: shippymd.com/mold Toxin and plastics testing: Great Plains Laboratory (gpl4u.com), Mosaic Diagnostics (mosaicdx.com), Vibrant Laboratories (vibrant-wellness.com) Subscribe to The Egg Whisperer Show on YouTube and Spotify  

When Erica Kuhl joined Salesforce as employee #176, nothing about her role or title suggested she would go on to build one of the most influential customer communities in SaaS history. Given a broken website, no roadmap, no team, she hacked together the first Salesforce Community with duct-taped technologies, raw conviction, and a fierce belief that customers needed a place to help each other.That grassroots experiment eventually grew into a 17 million-member global community, became a blueprint for digital customer success, and reshaped the way enterprise SaaS companies think about adoption, retention, and product feedback loops.Today, Erica is EVP & GM at Gainsight, leading community, education, and in-app product experience—and shaping the emerging category of Digital Customer Success.This episode is a masterclass in community-powered retention, scrappy innovation, and how one person can build an entirely new motion inside an organization long before the market knows it needs it.---Timestamps0:00 – Preview 0:58 – Meet Erica Kuhl: EVP at Gainsight & Former Employee #176 at Salesforce3:39 – What Early Salesforce Adoption Actually Looked Like6:25 – Teaching Admins Before Admins Existed9:40 – Why Erica Pitched a Community Before “Community” Was a Thing11:25 – Building the First Salesforce Community13:43 – Scaling Without Support19:30 – How Community Became a Strategic Retention Lever 24:44 – Defining Digital Customer Success26:35 – Where to Start: Crawl–Walk–Run for Digital CS30:25 – Why Community Multiplies GRR31:28 – Closing Thoughts---What You'll Learn- How the first modern SaaS community was built—from scratch, without buy-in- Why peer-to-peer engagement scales support, adoption, and product feedback- How to tie community engagement directly to retention (and why it's essential)- Why COVID reshaped the priority of customer marketing and always-on programs- How community, education, and in-app experiences converge into Digital CS- Where digital CS programs should start and how to avoid fragmented experiences- The cultural mindset needed to build community programs that actually survive- Practical tactics for early-stage community building: seeding, puppeteering, protecting, and aligning---Check out the Key Takeaways & Transcripts: https://www.gainsight.com/presents/series/unchurned/---Where to Find Erica:LinkedIn: https://www.linkedin.com/in/ericakuhl/Podcast: In Before the LockWhere to Find Josh: LinkedIn: https://www.linkedin.com/in/jschachter/---Resources Mentioned:* Gainsight Community* Brian Oblinger's Community Strategy Academy* Skilljar * Salesforce Community

Have an episode suggestion? Text us!We live in a world that is obsessed with asking, “Why am I like this?” and “Why are they like this?” Trauma, childhood wounds, addiction, nervous systems, attachment. All important pieces of the puzzle. But at some point, just understanding the why stops moving your life forward. It can quietly turn into a hall pass for staying stuck.In this episode, Matt and Paige talk about the missing piece in so many trauma and addiction conversations. The how. How do you start responding differently when your nervous system is wired for survival. How do you stop pouring your pain onto your kids and partner. How do you move from “this is why I am the way I am” to “this is what I am going to do about it.”Together they explore: • Why insight and validation alone do not rebuild a marriage or keep you sober • How too much compassion without boundaries can keep both spouses and addicts in victim mode • Practical ways to create a pause between reaction and response, especially with kids • What it really looks like to break generational patterns, even when it feels unfair and impossible • Why you do not have to fully understand your trauma before you start healing itIf you are tired of overanalyzing, tired of feeling broken, and ready to actually do something different, this conversation will challenge you and remind you that you are not powerless.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.independentlystrong.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

In Part Two of our two-part series on The Light Chasers, I'm diving deep into the light side of seeking growth, healing, and transformation. While Part One explored the shadow — the hustle, the fixing, the endless pressure to “get it right” — today we flip the script. This episode is all about your gifts, your depth, and your unique brilliance as someone who is hungry for more in life. I talk about the resilience, empathy, wisdom, and intuition that come naturally to light chasers — and how these traits are your superpowers, not burdens. We explore what it means to step fully into your light, without chasing, hustling, or feeling like you're not enough.   You'll hear reflections on: Why your depth, empathy, and intuition are powerful tools for transformation. How your humour, insight, and natural leadership are part of your light. The difference between chasing the light and being the light. Practical steps for staying grounded, present, and anchored in your light even when you feel pressure, doubt, or comparison. How to remember that the lighthouse doesn't run around looking for boats to save — it simply shines. This episode is for the seekers, the old souls, the mentors, the leaders, the dreamers, and anyone who knows they're here to make a bigger impact, and is ready to embody their light fully.   Remember, your light is already within you. This episode is here to remind you of that, and to help you step fully into your brilliance — without force, without shame, just presence and alignment. Mentioned Clarity & Momentum Sessions: taliajoymanifestation.thrivecart.com/clarity     Next Steps

Two Ingredients for the BEST Thanksgiving Week (Part 1) Part 1 (Ep. 322, originally Ep. 143) Thanksgiving can be one of the most joyful times of the year—or one of the most stressful. In this episode, we're bringing back one of our favorite holiday conversations to help your family lean into joy, peace, and purpose this Thanksgiving. We kick off our two-part series with the first ingredient for the best Thanksgiving week, and it may surprise you: awareness. We'll talk about how awareness changes the way you approach family gatherings, helps you notice others' needs, and invites God's presence into the holiday. If you want this year to be less about stress and more about connection, this episode is a great place to start!

The holidays are coming, and if you struggle with food, you might already feel the anxiety building. In this episode, we explore why holiday gatherings are so challenging for people with complicated relationships with food - and what you can actually do about it. We're not talking about willpower strategies or strict rules. We're talking about a grounded, connected approach that helps you navigate food, family dynamics, and all the emotions that come with this season.What You'll Discover:• Why the "buckle down" and "screw it" approaches both backfire• The real reasons holiday gatherings trigger food struggles (hint: it's not just about the cookies)• Practical strategies for before, during, and after gatherings that help you stay connected to yourself• How to handle family comments about your body, food, or life choicesIf you've ever felt anxious about holiday gatherings, found yourself driving around after parties looking for food, or struggled with feeling out of control during this season, this episode will help you create a different experience this year.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode of the Massive Passive Cashflow Podcast, I sit down with Chris Prefontaine - creative financing expert, bestselling author, and founder of Smart Real Estate Coach. With 34+ years of hands-on investing experience, Chris shares how he rebuilt his real estate business after the 2008 crash by shifting to buying on terms—a strategy that allows investors to acquire properties without using their own cash, credit, or personally signing on bank loans. Chris breaks down why subject-to deals, 0% owner financing, and free-and-clear properties remain some of the most powerful tools for building long-term cash flow—especially in today's unpredictable market. He also reveals how his "three paydays" system creates immediate income, monthly cash flow, and long-term backend profits, often from deals requiring little to no money down. We dive deep into how creative financing works in any market cycle, why subject-to deals offer massive advantages over traditional financing, and how investors can dramatically reduce risk by staying off bank loans altogether. You'll also learn how Chris and his team partner with students in 80+ markets nationwide—rev-sharing, mentoring, and even jumping on live seller calls to help them close deals the right way. Whether you're a seasoned investor or brand new to creative real estate, this episode is packed with actionable strategies to help you buy more properties, increase your cash flow, and thrive no matter what the economy does.     What You Will Learn: How Chris shifted from traditional investing to creative financing after the 2008 market crash Why subject-to deals are one of the safest, most scalable strategies for investors The power of free-and-clear properties and how investors negotiate 0% interest What the "three paydays" are—and how they create infinite ROI Why creative financing works in hot, cold, or sideways markets How to buy properties without using your own cash, credit, or personal guarantees The key benefits and risks of subject-to deals for both sellers and investors How mid-term rentals, rent-to-own, and owner-financing exits boost monthly cash flow Why knowing "what pond to fish in" is the key to thriving in shifting markets How Chris's team guides students through live calls, call critiques, and real deal support Why subject-to deals allow investors to scale without high-interest loans Practical strategies to build recession-proof income in 2025 and beyond     Links & Resources: Facebook: https://www.facebook.com/smartrealestatecoach/ Instagram: https://www.instagram.com/smartrealestatecoach/ YouTube: https://www.youtube.com/smartrealestatecoach Website: https://smartrealestatecoach.com/       Attention Investors and Agents: Are you ready to scale your real estate business and connect with like-minded professionals?

What's it like being a nun in 2025? Sister Monica Clare joins us to explain her path to the Community of St. John Baptist and why she is sharing her story on TikTok and in a new memoir. Plus, scholars Ana Garriga and Carmen Urbita explore the lessons about friendship, money, work, and more that we can learn from Sixteenth-century nuns in their podcast and their new book. They join us to explain that "anything you are going through right now has probably already happened to a nun living several hundred years ago.” GUESTS: Sister Monica Clare: Sister superior at the Community of St. John Baptist, an Episcopal convent based in New Jersey. She is also a spiritual counselor specializing in religious trauma, mental illness, and addiction. She is the author of A Change of Habit: Leaving Behind My Husband, Career, and Everything I Owned to Become a Nun Ana Garriga: Co-host of the 'Las Hijas de Felipe' podcast, and co-author of Convent Wisdom: How Sixteenth-Century Nuns Could Save Your Twenty-First Century Life. Ana received her PhD from Brown University in 2024 Carmen Urbita: Co-host of the 'Las Hijas de Felipe' podcast, and co-author of Convent Wisdom: How Sixteenth-Century Nuns Could Save Your Twenty-First Century Life. Carmen will be receiving her PhD from Brown University later this year MUSIC FEATURED (in order): Organ Symphony No 5 in F Minor Op. 42, No. 1 (V. Toccata) – Joseph Nolan, Charles-Marie Widor Dominique – Soeur Sourire (The Singing Nun) Calling All Angels – k.d. lang (ft. Jane Siberry) Maria – Sound of Music Let the Mystery Be – Iris DeMent Song of Bernadette – Jennifer Warnes Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

This episode is an invitation into the kind of womanhood most of us were never shown how to grow into. The woman who is soft without collapsing, powerful without hardening, and deeply connected to the wisdom God wove into her body, her lineage, and her love life. You'll step into the world of feminine maturity — the kind that rewrites patterns, restores emotional safety, and calls in a love that feels honest, holy, and deeply human.This is where womb intelligence meets relational healing. Where old beliefs unclench. Where your softness becomes strength. Where your body becomes a sanctuary again.In this episode, you'll learn:• Why nurturing your womb is essential for emotional balance, physical well-being, and deeper self-connection.• How to identify and unlearn limiting relationship beliefs that block intimacy and healthy love.• The role of vulnerability and emotional safety in creating deeper communication with your partner.• Practical ways to reconnect with your womb and invite more peace, clarity, and softness into your life.• How your relationship with God influences your femininity, your identity, and how you relate to men.Golden Nuggets From This Episode:✨ “She went the extra mile to reach out, and that simple act touched my heart in a way I'll never forget.”Small gestures can carry profound emotional impact. When someone reaches out with genuine care, it reminds you that love often lives in the simplest moments of connection.✨ “Exploring polarity taught me a lot, but I realized it can sometimes feel flat and one-dimensional.”Polarity can be exciting, but without emotional depth and authenticity, it can become limiting. True connection requires more than roles — it needs real presence and truth.✨ “Everything in my life shifted the moment I finally released that limiting belief.”✨ “My womb became the central piece of my evolution — the epicenter of my transformation.”✨ “Our cycle is a mirror of our physical health and our relational well-being.”Your menstrual cycle reflects more than biology — it shows emotional patterns, stress levels, and relational harmony. Paying attention to it helps you understand your inner world.✨ “The womb holds the blueprint of feminine creational coding.”✨ “The cervix, heart, and throat move together through one powerful energetic pathway.”✨ “The most impactful feminine communication comes from being deeply feelable.”Feminine expression is strongest when it's authentic and embodied. When you allow your emotions to be felt, you create intimacy and connection without force.✨ “Healing one relationship can recalibrate your entire inner world.”Every relationship is a mirror. When you repair or transform one connection — even with yourself — it shifts your patterns, your energy, and the way you love everywhere else.Connect More with :IG: juliet__tangWebsite: https://juliettang.mykajabi.com/feminine-codexMore Lexy from Heart Snuggles:Soft Girl Season {Instant Access Course}: https://alive-to-enjoy.circle.so/checkout/soft-girl-seasonEmail: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:01:07 - Meet Juliet: Midwifing Women01:50 - Acts of Kindness: Support in Grief02:59 - Unlearning Relationship Beliefs07:06 - The Journey into Womb Work12:21 - Connecting with the Womb18:46 - The Womb as a Central Organ21:22 - Embodiment and Relationships27:03 - Navigating Triggers in Relationships30:52 - Soft Girl Season Ad30:56 - Effective Feminine Communication38:03 - Inspiring the Masculine47:54 - The Spiral of Consciousness

On this episode of the Lead Culture Podcast, Jenni Catron uncovers a critical mistake many organizations make: promoting top performers into management roles without preparing them for leadership. What seems like a reward can actually set both the employee and their team up for unnecessary struggle—and costly consequences.Jenni walks through:The mindset shift from doer to leader: Why effective managers lead through others rather than just completing tasks themselves.Why not everyone should be promoted into people management: Sometimes the greatest impact comes from leveraging an employee's strengths in their current role.The real cost of poor managers: Turnover, disengagement, and lost productivity can quickly add up to tens or hundreds of thousands of dollars.Practical strategies for executives: How to assess, equip, and support your managers to thrive and protect your culture.Key Takeaways:Prepare managers before promotion with structured training and coaching.Evaluate strengths to ensure employees are suited for people management roles.Monitor manager effectiveness through surveys, skip-level meetings, and ongoing support.Quantify the financial impact of disengagement and turnover to make leadership development a priority.Align promotions with organizational impact to maximize both employee contribution and business results.For executives, people managers are the linchpin of culture and performance. This episode gives a clear, actionable framework to strengthen leadership, retain top talent, and protect your mission—all while avoiding preventable mistakes that cost time, money, and morale.Build Your 2026 Leadership Development Plan with Jenni CatronWe need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

In this episode of Great Women in Compliance, co-host Dr. Hemma Lomax welcomes Shannon Ralich, Vice President of Compliance and Chief Privacy Officer at Machinify, to discuss the evolving landscape of data privacy, cybersecurity, and responsible AI. Shannon shares her remarkable journey from a curious child taking apart electronics to a seasoned leader blending technology, law, and strategy. She offers insight into how curiosity and creativity can fuel governance excellence and explains what it means to design systems that anticipate risk and enable responsible innovation. Together, Hemma and Shannon explore: How privacy and cybersecurity intersect in today's fast-evolving AI environment The most pressing compliance challenges around data governance and global regulation Lessons from the SolarWinds and Uber cases and the growing conversation around individual accountability for CISOs and compliance leaders Practical steps for staying agile—through reliable news sources, cross-functional camaraderie, and professional networks How to translate corporate compliance skills into meaningful community impact through nonprofit leadership and animal rescue advocacy Shannon's message is a powerful reminder that the best leaders bring their full selves to the work: technical precision, ethical clarity, and human compassion. Biography: Shannon Ralich is the Vice President of Compliance and Chief Privacy Officer at Machinify, a healthcare intelligence company applying AI to improve the efficiency and integrity of healthcare payments. With more than 20 years of experience across legal, compliance, privacy, and cybersecurity roles, Shannon specializes in aligning governance frameworks with business innovation. She also serves on the Advisory Board of the Privacy Bar Section of the IAPP (International Association of Privacy Professionals). She is widely respected for her strategic, forward-thinking approach to data protection and responsible AI governance. Beyond her professional expertise, Shannon is a passionate advocate for animal welfare. She sits on the Board of Directors for the Neuse River Golden Retriever Rescue, where she leverages her operational and technological skills to strengthen fundraising, improve systems, and support global rescue missions. A lifelong learner and self-described “builder,” Shannon finds creativity and grounding through woodworking, outdoor adventures with her family, and contributing to causes that make both workplaces and communities more humane. Note: The views expressed in this podcast are our own and do not represent the views of our employers, nor should they be taken as legal advice in any circumstances. 

Follow Us on Substack:https://excessreturnspod.substack.com/In this episode, we sit down with Rob Arnott for a wide-ranging discussion on bubbles, valuations, AI spending, market history, index construction, and long-term return expectations. Rob explains how to think about bubbles in real time, why today's market echoes the late 1990s, and what investors can practically do to improve future returns. He also digs into Research Affiliates' latest work on fundamental indexing, growth investing, and the opportunities in international and emerging markets.Topics covered:• How Rob defines a bubble and why narrative drives market pricing• Lessons from the dot-com era that apply to today's AI-driven market• Why disruptors eventually get disrupted• Practical portfolio steps for investors concerned about concentration• Why value stocks remain historically cheap• CapEx vs R and D and what history says about future returns• The role of AI spending and why many companies struggle to monetize it• How AI may reshape industries and who the real long-term winners could be• Index construction flaws and how RA's RAFI and RACWI approaches differ• A new way to build growth indexes using actual business growth• Why expensive companies with slow growth are the worst quadrant to own• Insights on emerging markets, international value, and forward return expectations• How Rob invests personally and what he sees as the best long-term opportunitiesTimestamps:00:00 Defining bubbles and why narrative matters02:00 Are we in a bubble today06:20 Lessons from the dot-com boom12:00 What investors can practically do now14:00 Value, RAFI, and rebalancing alpha17:00 AI CapEx and its historical parallels20:30 Who benefits most from AI23:00 Disruption, technology cycles, and productivity35:00 Reinventing index construction40:00 A new way to define and weight growth stocks43:30 The problem with expensive slow-growth companies46:00 Magnificent Seven through the growth lens52:00 Rob's outlook on emerging markets55:00 Why the US is priced for perfection57:00 Averaging out and trimming expensive winners58:00 New research and future product ideas from RA59:00 Rob's personal portfolio approach and long-short ideas01:00:20 Closing thoughts and outlook

Many churches struggle to maintain healthy membership systems. In this episode of the Church Revitalization Podcast, Scott Ball and A.J. Mathieu unpack the three most common membership pathway mistakes churches make—and how to fix them. Whether your process is too long, too short, or simply unclear, this episode will help you build a pathway that's meaningful, strategic, and effective. Scott Ball and A.J. Mathieu are the co-hosts of the Church Revitalization Podcast and leaders at The Malphurs Group, helping churches grow healthier through strategic planning, leadership development, and the Healthy Churches Toolkit. In this episode, you'll hear: [00:06:00] Why "right-sizing" your membership process matters [00:12:00] How to communicate the "why" behind church membership [00:16:00] Why membership should be the beginning—not the end—of discipleship [00:22:00] How to measure engagement and care for members well [00:25:00] Practical tips for evaluating and improving your membership system Links & Resources Mentioned: Full article: malphursgroup.com/317 Learn more: healthychurchestoolkit.com Visit The Malphurs Group: malphursgroup.com Follow us on social media: Facebook Instagram YouTube X (Twitter)  

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM Frederick Anaafi shares his journey from Excel trainer to Microsoft MVP, highlighting how AI - especially Microsoft Copilot - is transforming productivity and career paths in Africa and beyond. He offers practical insights on building AI fluency, driving community-led tech adoption, and staying competitive in a rapidly evolving digital economy.

Join host Randy Goruk as he sits down with accomplished entrepreneur Mark Scambray for an inspiring conversation about leadership, innovation, and business growth in the construction industry. Discover how Mark transitioned from sales to launching and building his own successful companies.   Whether you're an aspiring entrepreneur, a seasoned business leader, or interested in actionable advice on thriving through change, this episode delivers practical wisdom, firsthand stories, and actionable insights to help you achieve your goals. Learn valuable lessons about managing teams, mastering business finances, adapting in times of crisis, and taking smart risks. Listeners will also learn: How to transition from a technical or sales role into entrepreneurship. The importance of strong work ethic, courage, and adaptability in business. Leadership lessons for managing teams and business finances, including budgeting and cost control. The story behind founding and growing Hardy Fall Protection Systems. How to build strong client relationships and develop effective sales/marketing strategies in the construction industry. The value of being nimble and pivoting business models in response to challenges like recessions and the COVID-19 pandemic. Why a family support system is crucial for entrepreneurial success. Insights into measuring marketing impact and managing client expectations. Practical advice for aspiring entrepreneurs: persistence, confidence, and the willingness to reach out for guidance. Website: https://srgspec.com/ Phone: 949-636-1255

We explore the “portion illusion” and how plate size, color, bowls, spoons, and even room space trick our brains into eating more. Practical swaps and hand-based guides make portions feel right without weighing or counting.• how large plates make food look smaller• why dessert plates feel more satisfying with small servings• space illusions from rooms to dinnerware• plate color contrast and fullness perception• bowls and serving spoons driving bigger portions• deceptive glass sizes and “value” signals• family-style refills lowering friction for seconds• easy swaps for plates, bowls, and where food sits• hand-based portion guides for protein, carbs, fats• mindful questions that reset “enough” at mealshttps://aarondegler.com/

Snehal Antani, co founder and CEO of Horizon3 AI, joins the show for a conversation about how veterans bring rare leadership strengths to fast moving companies. He pulls back the curtain on the world of special operations, shares what industry leaders often miss when interviewing former service members, and explains why these leaders are some of the most prepared problem solvers you can hire.This episode helps any listener understand the real strengths behind military experience and how those strengths translate into modern tech and business environments.Key Takeaways• Veterans succeed in high pressure environments because they train as learn it alls and solve problems as a team• The best performing military units succeed due to empowerment, shared understanding, and clear cadence• Many veterans underestimate their own leadership ability when entering industry and need support reframing their experience• Hiring managers often miss top talent because they use filters that do not map well to military backgrounds• Reference based hiring and early transition planning create a smoother path for veterans entering tech rolesTimestamped Highlights00:41 Snehal describes the world inside JSOC and what makes special operations leaders exceptional04:45 Why many transitioning service members experience imposter syndrome and how to shift that mindset10:17 How geography affects familiarity with military culture and shapes hiring outcomes14:33 A look at why Israeli veterans become top founders and what the United States can learn from that19:19 How military roles connect directly to major sectors like logistics, telecom, infrastructure, and talent management24:24 The real reason many veterans struggle to land interviews and why referral networks matter so much28:40 Practical resources and programs that help veterans navigate transition with clarity and confidenceA line that captures the heart of the episode“You are the most cycle tested leader in the world. Those skills are not taught in school. They are earned.”Practical advice from the conversation• Translate military jargon into industry language and speak to the business outcomes you created• Build and maintain a strong network long before you transition• Start planning two to three years out and use programs like SkillBridge to build experience and confidence• Hiring teams should look beyond titles and focus on the pressure tested leadership traits that veterans bringCall to actionIf this conversation helped you, follow the show and share the episode with someone who would benefit. You can also connect with us on LinkedIn for more leadership insights and real stories from people shaping tech today.

Are you feeling the tension between staying authentic and using AI tools in your leadership? You're not alone. Many executives are grappling with this exact challenge, and the stakes have never been higher. What happens when the biggest threat to authentic leadership isn't AI itself, but how we choose to use it? Communication expert Allison Shapira has spent years helping executives find their voice in moments that matter most. Now she's tackling the question keeping leaders up at night: How do you stay human when the tools you're using aren't? Her new book, AI for the Authentic Leader, isn't about becoming an AI expert—it's about alignment, presence, and whether the future of leadership will amplify our humanity or quietly erase it. In this conversation, Allison reveals where most leaders are already falling out of alignment without realizing it. She shares why vocal fry in AI assistants could literally program weakness into future voices, and explains the critical mistake executives make with AI that actually undermines their credibility. Find out more about Allison on her website. Here are 5 key insights you can expect from this episode on balancing human connection and AI efficiency: The AI Authenticity Loop framework - Why the human isn't just "in the loop" but is the loop, and how this mindset shift changes everything. The "Why You?" question - A powerful tool for finding your authentic voice before crafting any message or entering any high-stakes conversation. Value-centered AI alignment - How to use AI tools to amplify your best authentic self rather than outsourcing your voice entirely. The vocal fry warning - Why AI voice assistants are programming vocal weakness into future generations and what leaders can do about it. Practical boundaries for AI use - A simple test to determine when AI assistance is appropriate and when human-only effort demonstrates true value. If you've ever wondered whether you can use AI tools without losing your authentic voice, this episode will change how you think about both technology and leadership. The future belongs to leaders who can harness AI while staying deeply human—and this conversation shows you exactly how to do it. 00:01:30AI and Authentic Leadership Introduction 00:03:02Finding Your Voice Through Travel 00:05:54Using AI to Amplify, Not Replace Your Voice 00:10:07The Critical Importance of Alignment 00:15:20Public Speaking as Leadership 00:18:03Finding Your Authentic Voice with "Why You" 00:22:20Overcoming AI Fear and Resistance 00:26:31AI's Dangerous Vocal Programming 00:31:19Maintaining Authenticity with AI Tools 00:35:13Building Confidence in the AI Era 00:40:41Connecting with Allison and Resources Connect with us: https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference If you are looking for your next opportunity, sign up for Lori's Masterclass on Master the Career Pivot: https://www.loriadamsbrown.com/careerpivot Difference Makers who are podcast listeners get 10% offf with the code: DIFFERENT Get 50% off your first 2 months with Riverside: https://riverside.cello.so/ErHyXrgXYn3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Can Sex Really Be Magic? Join us on this week's episode of Shameless Sex as we dive into the world of Sex Magic with the incredible Dr. Laura Berman. With over 30 years of experience as a sex, love, and relationship therapist, Dr. Berman is here to shake things up and challenge our conventional views on intimacy. Here's what you can expect to learn from this episode: * How Dr. Berman's journey led her to become a leading expert in the field of sexuality * What inspired her to write Sex Magic, and how it's different from her previous work * How to create a deeper spiritual connection in your relationships (no, you don't have to be "spiritual" to benefit from this!) * Practical exercises to help you channel your sexual energy into a more meaningful connection AND lead to bigger, better orgasms * Why intensity is more important than novelty when it comes to keeping things exciting in the bedroom * Common blocks to intimacy that might be holding you back (and how to overcome them) Dr. Berman's story is one of passion, resilience, and hope. Despite facing unimaginable loss, she continues to inspire and educate others on the importance of love, intimacy, and connection. As a world-renowned therapist, columnist, and bestselling author, Dr. Berman is the perfect guide to help us navigate the complexities of human relationships. So, what is Sex Magic, exactly? According to Dr. Berman, it's about tapping into the transformative power of sex to deepen our connections, heal our wounds, and find greater meaning in our lives. And the best part? It's not just for couples – anyone can benefit from this approach. Tune in to this episode to discover the antidote to bedroom boredom and learn how to infuse your relationships with a deeper sense of purpose and passion. And as Dr. Berman would say, "If I can heal and grow through terrible loss, we all can." Follow Dr. Berman on social media @drlauraberman (except YouTube, where you can find her at Drlaurabermanofficial) and check out her website https://drlauraberman.com to learn more about her work and books. Get ready to spark a deeper connection in your relationships and ignite the magic in your sex life! Send us your Magic Wand Sex Stories! Call 1-888-713-0607 X4 and share your anonymous story to possibly be featured on air! Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off happy, healthy, soaking wet bits with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠vb.health⁠⁠⁠⁠⁠⁠⁠ Get up to 50% off any annual membership at ⁠⁠⁠⁠⁠http://Masterclass.com/shameless⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you truly fighting sin, or just "struggling" with it? In this powerful episode, we dive deep into Romans 8:13 and the biblical concept of mortification—putting sin to death through the power of the Holy Spirit.This episode is brought to you by our ministry partner Accountable2You. To join thousands living in Freedom with nothing to hide visit https://accountable2you.com/dialin. **Use our unique code: DIALIN to get 25% off your first year of an Accountable2You Personal or Family Plan**KEY TOPICS COVERED: • What it means to mortify sin (and why the language is so violent) • The difference between struggling with sin vs. fighting sin • How to identify areas where you're making provision for the flesh • The role of the Holy Spirit in sanctification • Why accountability is crucial (and what real accountability looks like) • John Owen's classic teaching: "Be killing sin or sin will be killing you" • Practical steps to wage war against temptationSCRIPTURE REFERENCES: • Romans 8:13 - Putting to death the deeds of the body • Colossians 3:5 - Put to death what is earthly in you • Galatians 5:24 - Crucifying the flesh with its passions • Matthew 5:8 - Blessed are the pure in heartThis isn't about earning salvation through works—it's about living out the new identity Christ has given us. Every believer must engage in this daily battle until we meet Jesus face to face.Remember: You take a day off from mortifying the flesh, the flesh grows. RESOURCES MENTIONED: • John Owen's "The Mortification of Sin" • Accountable2You (accountability software) - Use code DIALIN for 25% offShare your thoughts: What practical steps are you taking to fight sin in your life?

A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift   The transcript for this episode is available on our website:

"When you respect time, you build trust and your reputation grows." Notable Moments [03:30] Time is not the new issue; it's always mattered [05:10] How Disney engineers measure time and efficiency [09:20] Coffee shop story and customer decision-making [15:00] Why leaders must observe operations firsthand This episode explores why time is one of the most important factors in leadership, service, and personal credibility. Lee explains how poor systems cost businesses trust, money, and customers, even when no one complains. He shares how organization, discipline, and time-awareness shape reputation and performance. Practical examples show how leaders can uncover bottlenecks, respect people's time, and create better experiences every day. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

This week, Helen and Sarah borrow brilliance from Dr. Saundra Dalton-Smith, who writes about the seven types of rest that everyone needs.Rest is far more than sleep — it's a set of rituals that help you restore energy, creativity, and motivation in your squiggly career. From physical and mental rest to creative, emotional, and social rest, Helen and Sarah share how to identify your biggest “rest gaps” and design routines that actually work for you.You'll also hear how Helen used AI to create a personalised rest profile (with some surprising insights) and how you can try the same coaching prompt to find your own rest reset.Episode 512

Join us this week as we welcome Brother Brian Mattocks of A Mason's Work!  In this interview/discussion, Brian and I talk about our personal lives, family experiences, and Brian's involvement in Freemasonry, including his unique Masonic experience. We explore the challenges and opportunities within Masonic lodges, focusing on emotional intelligence, cultural change, and the practical application of Masonic teachings. Don't miss it! Links: A Mason's Work https://amasonswork.com Get the Cards https://shop.amasonswork.com/personal-development/9-the-masonic-reflection-deck--a-tool-for-the-discerning-seeker Check out Brian's Blog! https://blog.amasonswork.com Check out Brian's Podcast! https://podcast.amasonswork.com Skull and Crown Ltd. www.skullandcrownltd.com Craftsman+ FB Group https://www.facebook.com/groups/craftsmanplus/ WCY Podcast YouTube Channel https://www.youtube.com/c/WhenceCameYou Ancient Modern Initiation: Special Edition http://www.wcypodcast.com/the-Shop The Master's Word- A Short Treatise on the Word, the Light, and the Self - Autographed https://wcypodcast.com/the-shop Get the new book! How to Charter a Lodge: https://wcypodcast.com/the-shop Truth Quantum https://truthquantum.com Our Patreon www.patreon.com/wcypodcast Support the show on PayPal https://wcypodcast.com/support-the-show Get some swag! https://wcypodcast.com/the-shop Get the book! http://a.co/5rtYr2r

Join Autumn this week as she and special guest, Chelsea Smith, cover the importance of taking PRACTICAL steps to have one of “those” marriages— a marriage full of connection, trust, and laughter. One of the greatest depictions of God's unconditional love for us is spelled out in marriage. But how can we experience this “heaven on earth” love in marriage?   Chelsea Smith's book, "'I Do' Today": https://a.co/d/ieUIdsz    Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site   PRE-ORDER HOLY GHOSTED HERE! https://www.amazon.com/Holy-Ghosted-Teaches-Surviving-Spiritual/dp/1636415431    If you are interested in becoming a sponsor of the show, send us an email at hello@autumnmiles.com   If you have a suggestion for the ministry, a question for Autumn, a testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com    Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ YouTube: https://www.youtube.com/@AutumnMiles   Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content! If you feel led to give to the Autumn Miles Ministries, click here to donate. Thank you for supporting Autumn Miles Ministries!

Life can feel overwhelming sometimes, can’t it? In a world that constantly tells us to hustle, push harder, and fit the mold, it’s easy to forget that struggling isn’t a sign of weakness—it’s a normal part of life. That’s why I’m excited to share my latest conversation on The Love Offering Podcast with author Jennifer Renee Watson, who just released her book: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy. Jennifer offers a compassionate and practical perspective, showing us that our struggles can actually be invitations to care for ourselves and live more intentionally. She encourages us to return to who God designed us to be and rebuild a life worth living—one that works for us, not against us. In our conversation, Jennifer will help you discover: Why slowing down is actually a sign of strength How to find peace and balance instead of succumbing to hyperproductivity Practical ways to support your mental health Signs your body is responding to stress A game plan for navigating life’s messy seasons When to reach out for support from loved ones, doctors, or counselors How to pace yourself for the long haul while tapping into God’s true purpose for you If you’ve ever felt the pressure to do more than you can, this episode is for you. Tune in and let Jennifer’s insight help you breathe, reset, and find courage and confidence in the midst of life’s messiness. With love, Rachael Lead with Love - Rachael K. Adams, author, speaker and podcaster Connect with Jennifer: https://www.jenniferreneewatson.com/ Read the Show Notes: Writing - Rachael K. Adams Grab Your Free Advent Devotional: Free - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Joining me this week is therapist and the author of the new book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, Lauren A. Tetenbaum.   Together we explore:   - The perimenopause symptoms that often begin in your 30s and 40s, long before your period stops. - How hormonal changes affect your mood, identity, relationships, and sense of self — and why understanding this can be profoundly grounding. - Why perimenopause isn't just a "women's issue," but a family and cultural one, impacting partners, kids, and the emotional climate of a home. - How to talk to your kids (yes, including your sons!) about menstruation, menopause, and the full arc of reproductive life in ways that reduce shame and build empathy. - Practical strategies for navigating this transition, including how to advocate for yourself with healthcare providers, what kinds of support actually help, and how to build a mental health plan that works for your body and life.   Our message is simple but powerful: when women understand what's happening in their bodies and get the support they deserve, they're able to move through this transition with more confidence, steadiness, and compassion for themselves and the people they love.     LEARN MORE ABOUT MY GUEST:

If you've ever felt buried under to-do lists, school planning, paperwork, and the constant pressure to do it all — today's episode is your breath of fresh air.

In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We're navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You'll discover: Why your nervous system might feel scattered, fragile, or on edge right now—and how this isn't a glitch, it's a body speaking the truth. The role of the grand water trine (Sun in Scorpio, Jupiter retrograde in Cancer, Saturn Rx in Pisces) in inspiring emotional breakthroughs, foundational rebuilding, and trust in the process of metamorphosis. How the conjunction of Mercury Rx with the New Moon—and its opposition with Uranus—signals that hidden truths may surface, and why this isn't a drama to fear, but a change to lean into. Practical tools for creatives, busy moms, and driven entrepreneurs who are feeling the pull to evolve: breath practices, body‑awareness rituals, intuitive rewiring, and sacred space making. A faith‑centered perspective that the heavenly cycles in the sky are not random—they are orchestrated by God to strengthen your courage, refine your purpose, and guide you toward alignment. If you're ready to feel less stuck in survival and more engaged in soul‑led thriving—if your body is whispering for safety, clarity, and restoration—this episode is for you. And when you're ready to take the next step, I invite you to join my free 7‑day reset program: Restore & Remember—where we slow down, ground in the nervous system, and rebuild from the inside‑out.

Shalini is a Nutrition Coach who helps busy professionals maintain healthy eating habits without the overwhelm. Unlike cookie-cutter programs, she creates personalized meal planning systems that adapt to chaotic schedules, work travel, and real-life demands. Her approach focuses on reducing the mental load around food decisions while building consistency in progression toward health goals, not forcing life to be consistent. She believes that sustainable nutrition should work with your lifestyle, not against it. Connect with Shalini Website: www.repeat-wellness.com Instagram: www.instagram.com/shalini_nutrition Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Have you ever wondered why so many well-designed strategies fail in execution? Tim Ohai reveals that the real problem isn't poor planning, it's poor decision-making. Drawing on decades of global experience, he shares how strategy is best understood as a series of decisions rather than as a static plan. You'll learn how clarity at every handoff—from leadership to teams—determines whether people can actually deliver on what's expected. You'll also discover the human side of strategy. We explore how ego, fear, and unclear accountability derail even the best intentions—and what leaders can do to reverse it. Through engaging stories and practical insights, Tim explains how to replace confusion with empowerment, align decisions with outcomes, and approach leadership as stewardship rather than control. If you're ready to transform how your organization thinks and acts, this episode will show you how to make clarity your greatest competitive advantage. Tim has spent decades helping leaders around the world uncover what's getting in the way of their teams—and their own success—and then guiding them to take meaningful action. As a consultant, coach, author, and speaker, Tim combines business best practices with psychological insights to drive performance that's both healthy and sustainable. He's also the host of the How to NOT Execute Your Strategy Podcast, and we explored some key ideas from his upcoming book, The Zen of Strategic Execution. Why strategic execution fails even when plans look solid.How defining strategy as a series of decisions changes everything.The three universal drives that shape team behavior.Practical ways to reduce fear and ego in your culture.How stewardship leads to stronger alignment and engagement.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

"You have a right to defend yourself—know the legal landscape and prepare for the unexpected."Episode SummaryIn this episode of The Gun Experiment, we sit down with Peter Tilem, Second Amendment attorney, founder of Tilem & Associates, and creator of New York Tac Defense. We chop it up over personal stories from the range, what to do (and what not to do) if you're carrying during a traffic stop, and get deep into the legal maze that's gun ownership in New York and New Jersey. We also unpack recent political shake-ups, like Mamdani's impact on gun rights in NYC, and debate the “stand your ground” laws sweeping the nation. Plus, we test some top cold weather hunting gear and end on a high note with an epic Air Force One flyover. If you care about concealed carry rights, self-defense, and staying sharp as a responsible gun owner, this one's for you.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig: No-nonsense health supplements to fuel your range days—TGE20 for 20% off.Spartan Armor Systems: American-made body armor for citizens and first responders—watch for Black Friday deals!Onsite Firearms Training: Classes for every skill level—real skills for real confidence.Key TakeawaysGun laws are constantly changing in NY/NJ; even attorneys like Peter Tilem send “red alerts” to clients to keep up.There is no duty to inform in New York State during a traffic stop, but 12+ states—including Texas and New Jersey—require it (and breaking that law can land you with a felony).New York Tac Defense is a legal, ethical way for gun owners to get prepaid legal coverage for self-defense, even when “Second Amendment insurance” is banned.Stand your ground laws are both misunderstood and politicized; remember it's about your reasonable belief and innocence until proven guilty.The new political landscape in NYC (think: Mamdani) means longer delays and more obstacles for law-abiding gun owners.Practical gear matters—Nomad Outdoor's...

In this episode of Dog Works Radio, Robert Forto interviews Sam Spoto, an ER veterinary professional who now works in the pet insurance world. Sam shares how years in emergency medicine shaped the way she thinks about insurance, unexpected vet bills, and the tough decisions dog owners are forced to make when money and medical care collide. Listeners will learn when pet insurance makes sense, why timing is crucial, and how to avoid surprises hidden in the fine print of a policy. What we talk about Sam's background in ER veterinary medicine and how she moved into the insurance side What she saw families struggle with most in the emergency room The real purpose of pet insurance (and what it's not meant to do) Why enrolling your dog while they're young and healthy matters How pre-existing conditions are defined and why they're such a sticking point How much families are typically asked to put down before treatment in an emergency Practical questions to ask before you pick a policy How to talk to your vet and your insurance company so you actually understand your coverage What Sam wishes every new puppy owner knew about insurance Sam's own podcast, "Tell Me About Your Dog," and how she's helping people choose the right dog and be better prepared.

If you've ever said “I'll slow down after this launch,” “I just need to get through this week,” or secretly wondered why success feels heavier than it should — this episode is about to hit home. Inside Episode 101 of Call Her Creator, host Katelyn Rhoades uncovers The Hustle Hangover — the hidden burnout cycle high-achieving women get trapped in when the world praises their productivity but punishes their peace. We're diving deep into:

“I think everyone should have Lp(a) measured.”  - Dr. Ann Marie Navar   Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a)  - Get a Free Test to Check Your Lp(a) Level   - Previous episode with Dr. Navar about ApoB  About This Episode:  Listen to this replay of an important discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease.  Key Topics Covered:  - What Lipoprotein(a) is and how it differs from standard cholesterol measurements  - Why Lp(a) testing is particularly important for certain individuals  - The genetic nature of Lp(a) and its implications for family health  - Current treatment options and promising new therapies on the horizon  - Practical steps for discussing Lp(a) testing with your healthcare provider  Key Takeaways:  - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels  - High Lp(a) levels significantly increase risk of heart disease and stroke  - Lp(a) levels are primarily determined by genetics and remain stable throughout life  - Current guidelines recommend universal Lp(a) testing for adults  - New treatments specifically targeting high Lp(a) levels are expected by 2026  - Managing other risk factors can help offset the risk of elevated Lp(a)  - Coronary artery calcium scoring can provide additional risk assessment  Learn More About Dr. Ann Marie Navar  Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.   Connect With Barbara:  Have ideas for future episodes? We'd love to hear from you!  - Email: agebetterpodcast@gmail.com  - Connect on Instagram HERE  Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

God’s love heals the deepest places. Discover identity in Christ, inner healing, and how to hear God without fear. What if disruption is actually an invitation from Love to begin again? In this heartfelt conversation, Catherine Toon and author Felicia Murrell explore how God’s love restores our true identity, calms our nervous system, and leads us into spiritual healing and wholeness. You’ll learn practical ways to move from self-judgment to compassion, from suspicion to curiosity, and from striving to experiencing God in the present moment. Felicia shares rich wisdom on listening to your body (“I am your body, and I want you to know…”) and how kindness helps us drop from fight/flight into peace. Together we unpack living from the Tree of Life instead of the knowledge of good and evil, holding both our ontological oneness and our beautiful differences—without diminishing anyone. Scripture threads include: Psalm 139 (God’s intimate design), Zephaniah 3:17 (Love sings over you), Luke 15 (coming to ourselves and turning toward home), and Ephesians 2:10 (God’s workmanship—His poem). The takeaway: when the “only way forward is toward,” we can move toward God, toward each other, and even toward our own hearts with grace. Practical application: Try Felicia’s prompt: “I am your body, and I want you to know…”—write unedited for 5 minutes. Notice what Love highlights. Ask: “Holy Spirit, what’s the most loving thing I can do right now?” This simple shift nurtures Christian identity, deepens spiritual transformation, and helps you hear God’s voice in everyday life. If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
 ► Instagram: @catherinetoon
 ► Twitter: @catherinetoonmd
 ► Pinterest: https://pin.it/4lHhOll FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
 ► Free eBooks: https://catherinetoon.com/free-downloads/ 
 ► Blog: https://catherinetoon.com/blog/ 
 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Learn more about Fetch Encore and register here today. On this episode of The Vet Blast Podcast presented by dvm360, Adam Christman, DVM, MBA,  welcomes Kelly Chappell, DVM, DACVIM (Small Animal), to talk about feline infectious peritonitis (FIP). Throughout the episode, Chappell and Christman highlight the current challenges in diagnosing FIP, the effectiveness of the antiviral medication GS-441524 for treating these patients, alternative treatments, and more. 

We're jumping back into Relationships in HD with a foundation talk on connectedness—how a living relationship with God reorders everything: marriage, parenting, friendship, and our witness to a hurting world. Eric unpacks why Jesus at the center isn't a slogan but a way of life: husbands loving like Christ (Eph. 5), wives honoring, parents reflecting the Father's heart, and believers resisting a culture of condemnation by pointing people to the Savior who saves rather than shames (John 3:16–18). From Eden's breach and God's covering (Gen. 3) to the cross where love is proven (Rom. 5:6–8) and the promise that nothing can separate us (Rom. 8:31–39), this message calls us to walk in the light through ongoing repentance (1 John 1:5–9) and to let grace flow through us, not just to us. If your relationships need tools to cultivate, mend, or even restore, start here—on the sure foundation of the gospel. Key Scriptures (NKJV): John 3:16–18; John 1:12; John 10:27–30; Genesis 3:8–10, 21; Ephesians 5:25, 33; Romans 5:6–8; Romans 8:31–39; 1 John 1:5–9. Highlights: Connectedness: why our bond with God sets the tone for every other relationship. Jesus at the center of marriage and parenting—what that actually looks like day to day. Gospel posture: not condemning, but inviting people to the One who removes condemnation. Assurance that holds: the Son's hand, the Father's hand, the Spirit's seal. Walking in the light: repentance as a lifestyle that keeps fellowship fresh. Practical tools to cultivate, mend, or restore relationships with Scripture as the guide. Next Steps: Personalize John 3:16 in prayer this week (“For God so loved me…”). Ask the Lord where condemnation has replaced compassion, repent, and take one concrete step of grace—beginning at home. Invite a couple or friend who's struggling to listen and talk with you after.

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

Chicago HYROX course feel, bridge flow, rock zone, and whether it was "fast". Movement standards, judging, and BBJ hand placement clarity. Finish line photos, lighting, and why phones still win without perfect camera settings. Doubles race strategy with Lauren, splitting stations, running by feel. Drug testing at Chicago and how pro cards factor in. DEKA's 2026 expansion to Boston, Chicago, and Philadelphia. CrossFit vs HYROX culture and why mass-participation wins spectators. Row mechanics, breathing cues, and quick fixes that helped on race day. Phoenix, Anaheim, and what to train next. Summary Matt, Cheryl Snow, and Ugly Dave break down Chicago HYROX weekend from the floor and from the livestreams. Was the course quick or just well designed. What improved with movement standards. Why finish line lighting made the photos pop. Matt and Lauren talk through a PR in Doubles and how pacing by feel beat staring at a watch. We hit random testing in the U.S., DEKA's move into big-city venues, and the ongoing CrossFit vs HYROX conversation. Practical takeaways on rowing, sled work, and running steady when your brain wants to tap out. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Ready to transform your mornings? Start by asking yourself two key questions: What do you hate about your current mornings, and what do you want them to feel like? In this episode, Dr. Tom and Marissa Nixon discuss the transformation of their morning routines to create a more peaceful and structured start to their day. They share their past struggles with rushed mornings and the decision to change their habits to foster a more intentional and serene environment for their family. The Nixons emphasize the importance of identifying what they disliked about their mornings and what they wanted them to feel like, leading to a structured routine that includes quiet time, breakfast together, and spiritual practices like contemplative prayer. Key Takeaways: Creating Intentional Morning Rhythms - The Nixons redesigned their rushed mornings by asking what wasn't working and what they wanted mornings to feel like. They built a calm, structured 6:00–7:50 AM routine focused on peace, not perfection.Holistic Health Practices for Morning Wellness - Dr. Tom's routine includes mineral water for hydration, B vitamins for energy, gentle movement, essential oils for sinus support, and brain-boosting crossover habits like brushing with his non-dominant hand.The Neuroscience of Contemplative Prayer - Research shows it can reduce shame, fear, and anger while increasing compassion, with 10–30 minutes of quiet presence.Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sleep strategies, and setting expectations. The episode offers concrete tips: prepare your circadian rhythm in advance, carry backup sleep meds, check consulate rules for prescriptions, prioritize rest around events, and use “change from baseline” to detect risky behavior. They also emphasize flexibility, peer support, and gentle self‑compassion during and after trips. Tune in for vulnerable and relatable stories, practical hacks for holiday and business travel, and encouragement to connect with community resources and peer groups. Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling.  Chapter Markers: (00:02:58) Andrea's Upcoming Book (00:03:07) Andrea's Trip to Japan (00:10:35) Medication Challenges (00:14:20) Importance of Prevention (00:16:26) Conference Experience (00:21:11) Planning for Business Trips (00:27:04) Post Travel Reflections (00:28:17) Shaley's Camping Trip (00:34:17) Balancing Expectations (00:37:23) Memorable Moments Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026 Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.