Podcasts about practical

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self. If you're craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don't miss this episode. You'll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way. We also talk about: -How childhood wounds + identity patterns impact adult relationships   -The connection between emotional contraction/expansion + physical health   -Integrating masculine + feminine energy for next-level intimacy   -Why self-awareness is the #1 attractor in both friendships + love   -The surprising truth about judgment, trauma responses, and growth   -Practical strategies for relational healing (especially after betrayal or heartbreak)   -Why bypassing inner child work can keep you stuck—and what to do instead   -The power of "future self identity" + how to activate it   -How energetic nuance plays out in therapy + one-on-one coaching   -What radical self-responsibility actually looks like in real life   -Flynn's personal journey to finding aligned partnership + accessing his own essence  Resources: -Instagram: @flynnskidmore -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife.     What You'll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates freedom 03:21 – 04:21 Discipline reframed: not restriction, but the container for sovereignty 04:21 – 05:29 How to build momentum with one high-leverage habit (and why simplicity wins) 05:29 – 06:15 Sleep as a keystone habit — routines, consistency, and nervous system repair 06:15 – 07:39 Food basics: eating close to the source and why Mediterranean-style works long-term 07:39 – 09:13 Practical nutrition without overwhelm — fiber, diversity, and simple planning 09:13 – 10:54 Movement as medicine — why walking and consistency beat intensity 10:54 – 12:00 Strength, mood, brain health, and why there's no substitute for exercise 12:00 – 14:04 Sponsor break: non-toxic cookware and eliminating hidden daily toxins 14:04 – 16:36 Silence and stillness — the missing vital force in modern life 16:36 – 17:22 Sleep as repair: mitochondria, recovery, and why stimulation without repair fails 17:22 – 18:14 Hydration fundamentals — mood, cognition, digestion, and mineral balance 18:14 – 19:43 Water rituals, warmth, electrolytes, and daily hydration structure 19:43 – 21:23 Heart-centered living — healing, relationships, and real human connection 21:23 – 22:55 Why meaningful relationships are the lifeblood of happiness 22:55 – 24:28 Escaping algorithmic dopamine and replacing fatal conveniences 24:28 – 25:32 Media fasting, boundaries, and protecting your inner life 25:32 – 26:46 Why the basics are the most powerful tools you have 26:46 – 27:56 Final message: pick one habit, build sovereignty, and create your SuperLife     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.       Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway The basics aren't boring — they're the most powerful tools you have. Discipline creates freedom. Simple food fuels performance. Movement, sleep, stillness, hydration, and real connection build resilience. Pick one habit, commit to it, and build the life you actually want.  

In this essential episode, Bryan Orr sits down with Elliot, the residential install supervisor at Kalos Services, to unpack a critical issue that's causing confusion among HVAC technicians, electricians, and inspectors alike: the new standards for breaker and conductor sizing on inverter-driven equipment. The conversation was sparked by Elliot's frustrating experience of having two inspectors in the same county fail the same installation for opposite reasons—one for an oversized breaker and another for an undersized breaker. This contradiction led to a deep dive into recent changes in UL standards and how they affect everyday HVAC installations. The heart of the issue stems from the transition to low-GWP refrigerants and the updated UL 60335-2-40 Edition 3 standard, which replaced the 1995 certification approach. This new standard introduced more conservative calculations for electrical characteristics, particularly affecting equipment using A2L refrigerants. The result? Data tags now show higher Minimum Circuit Ampacity (MCA) ratings than before, even though the equipment itself hasn't changed—only the math used to calculate these values has shifted. This has created a puzzling situation where the MCA can be higher than the recommended breaker size, which seems counterintuitive to anyone familiar with traditional electrical principles. Bryan and Elliot clarify the fundamental rule that still applies: size your wire to the MCA and your breaker to the MOCP (Maximum Overcurrent Protector). The confusion arises because manufacturers like Mitsubishi are now including "recommended breaker" sizes on data tags that are lower than the MCA—a courtesy to contractors, not a code requirement. The higher MCA reflects conservative safety margins that account for extreme operating conditions, but in practice, inverter-driven systems have multiple built-in protections that prevent them from ever actually reaching these calculated amperage levels. The key takeaway is that contractors can safely install breakers at the recommended size without safety concerns, as long as the breaker's lugs are rated to accept the wire size required by the MCA. The episode also explores how inverter-driven equipment fundamentally differs from traditional PSC motors, particularly regarding locked rotor amps (now more accurately termed "inverter input") and voltage drop considerations. Unlike conventional motors that simply run slower with reduced voltage, inverter-driven compressors and ECM motors compensate by drawing more current to maintain performance, creating a potential compounding effect with voltage drop that installers need to understand—even though voltage drop itself isn't an enforceable NEC code requirement. Topics Covered: New UL 60335-2-40 Edition 3 standards and their impact on electrical calculations for HVAC equipment The relationship between MCA (Minimum Circuit Ampacity) and MOCP (Maximum Overcurrent Protector) and why they can now seem contradictory Recommended breaker sizes on modern data tags and why they may be lower than the MCA Handling inspector conflicts and failed inspections related to breaker sizing Differences between inverter-driven equipment and traditional PSC motors in electrical behavior The transition from "locked rotor amps" to "inverter input" terminology for modern equipment Voltage drop considerations with inverter-driven systems (NEC 210.19A and 215.2A) Why inverter-driven equipment draws more current at lower voltages compared to traditional motors Proper wire and breaker sizing for A2L refrigerant equipment (454B systems) NEC Section 440 requirements specific to air conditioning and refrigeration equipment Breaker lug ratings and ensuring they can accept the required wire size Practical advice for communicating with inspectors and resolving code disputes   Read the tech tip on this topic HERE. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

Jason Lemkin is the founder of SaaStr, the world's largest community for software founders, and a veteran SaaS investor who has deployed over $200 million into B2B startups. After his last salesperson quit, Jason made a radical decision: replace his entire go-to-market team with AI agents. What started as an experiment has transformed into a new operating model, where 20 AI agents managed by just 1.2 humans now do the work previously handled by a team of 10 SDRs and AEs. In this conversation, Jason shares his hands-on experience implementing AI to run his sales org, including what works, what doesn't, and how the GTM landscape is quickly being transformed.We discuss:1. How AI is fundamentally changing the sales function2. Why most SDRs and BDRs will be “extinct” within a year3. What Jason is observing across his portfolio about AI adoption in GTM4. How to become “hyper-employable” in the age of AI5. The specific AI tools and tactics he's using that have been working best6. Practical frameworks for integrating AI into your sales motion without losing what works7. Jason's 2026 predictions on where SaaS and GTM are heading next—Brought to you by:DX—The developer intelligence platform designed by leading researchersVercel—Your collaborative AI assistant to design, iterate, and scale full-stack applications for the webDatadog—Now home to Eppo, the leading experimentation and feature flagging platform—Transcript: https://www.lennysnewsletter.com/p/we-replaced-our-sales-team-with-20-ai-agents—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/182902716/my-biggest-takeaways-from-this-conversation—Where to find Jason Lemkin:• X: https://x.com/jasonlk• LinkedIn: https://www.linkedin.com/in/jasonmlemkin• Website: https://www.saastr.com• Substack: https://substack.com/@cloud—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Jason Lemkin(04:36) What SaaStr does(07:13) AI's impact on sales teams(10:11) How SaaStr's AI agents work and their performance(14:18) How go-to-market is changing in the AI era(19:19) The future of SDRs, BDRs, and AEs in sales(22:03) Why leadership roles are safe(23:43) How to be in the 20% who thrive in the AI sales future(28:40) Why you shouldn't build your own AI tools(30:10) Specific AI agents and their applications(36:40) Challenges and learnings in AI deployment(42:11) Making AI-generated emails good (not just acceptable)(47:31) When humans still beat AI in sales(52:39) An overview of SaaStr's org(53:50) The role of human oversight in AI operations(58:37) Advice for salespeople and founders in the AI era(01:05:40) Forward-deployed engineers(01:08:08) What's changing and what's staying the same in sales(01:16:21) Why AI is creating more work, not less(01:19:32) Why Jason says these are magical times(01:25:25) The "incognito mode test" for finding AI opportunities(01:27:19) The impact of AI on jobs(01:30:18) Lightning round and final thoughts—Referenced:• Building a world-class sales org | Jason Lemkin (SaaStr): https://www.lennysnewsletter.com/p/building-a-world-class-sales-org• SaaStr Annual: https://www.saastrannual.com• Delphi: https://www.delphi.ai/saastr/talk• Amelia Lerutte on LinkedIn: https://www.linkedin.com/in/amelialerutte/• Vercel: https://vercel.com• What world-class GTM looks like in 2026 | Jeanne DeWitt Grosser (Vercel, Stripe, Google): https://www.lennysnewsletter.com/p/what-the-best-gtm-teams-do-differently• Everyone's an engineer now: Inside v0's mission to create a hundred million builders | Guillermo Rauch (founder and CEO of Vercel, creators of v0 and Next.js): https://www.lennysnewsletter.com/p/everyones-an-engineer-now-guillermo-rauch• Replit: https://replit.com• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• ElevenLabs: https://elevenlabs.io• The exact AI playbook (using MCPs, custom GPTs, Granola) that saved ElevenLabs $100k+ and helps them ship daily | Luke Harries (Head of Growth): https://www.lennysnewsletter.com/p/the-ai-marketing-stack• Bolt: https://bolt.new• Lovable: https://lovable.dev• Harvey: https://www.harvey.ai• Samsara: https://www.samsara.com/products/platform/ai-samsara-intelligence• UiPath: https://www.uipath.com• Denise Dresser on LinkedIn: https://www.linkedin.com/in/denisedresser• Agentforce: https://www.salesforce.com/form/agentforce• SaaStr's AI Agent Playbook: https://saastr.ai/agents• Brian Halligan on LinkedIn: https://www.linkedin.com/in/brianhalligan• Brian Halligan's AI: https://www.delphi.ai/minds/bhalligan• Sierra: https://sierra.ai• Fin: https://fin.ai• Deccan: https://www.deccan.ai• Artisan: https://www.artisan.co• Qualified: https://www.qualified.com• Claude: https://claude.ai• HubSpot: https://www.hubspot.com• Gamma: https://gamma.app• Sam Blond on LinkedIn: https://www.linkedin.com/in/sam-blond-791026b• Brex: https://www.brex.com• Outreach: https://www.outreach.io• Gong: https://www.gong.io• Salesloft: https://www.salesloft.com• Mixmax: https://www.mixmax.com• “Sell the alpha, not the feature”: The enterprise sales playbook for $1M to $10M ARR | Jen Abel: https://www.lennysnewsletter.com/p/the-enterprise-sales-playbook-1m-to-10m-arr• Clay: https://www.clay.com• Owner: https://www.owner.com• Momentum: https://www.momentum.io• Attention: https://www.attention.com• Granola: https://www.granola.ai• Behind the founder: Marc Benioff: https://www.lennysnewsletter.com/p/behind-the-founder-marc-benioff• Palantir: https://www.palantir.com• Databricks: https://www.databricks.com• Garry Tan on LinkedIn: https://www.linkedin.com/in/garrytan• Rippling: https://www.rippling.com• Cursor: https://cursor.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• The new AI growth playbook for 2026: How Lovable hit $200M ARR in one year | Elena Verna (Head of Growth): https://www.lennysnewsletter.com/p/the-new-ai-growth-playbook-for-2026-elena-verna• Pluribus on AppleTV+: https://tv.apple.com/us/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza• Sora: https://openai.com/sora• Reve: https://app.reve.com• Everything That Breaks on the Way to $1B ARR, with Mailchimp Co-Founder Ben Chestnut: https://www.saastr.com/everything-that-breaks-on-the-way-to-1b-arr-with-mailchimp-co-founder-ben-chestnut/• The Revenue Playbook: Rippling's Top 3 Growth Tactics at Scale, with Rippling CRO Matt Plank: https://www.youtube.com/watch?v=h3eYtzBpjRw• 10 contrarian leadership truths every leader needs to hear | Matt MacInnis (Rippling): https://www.lennysnewsletter.com/p/10-contrarian-leadership-truths—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

We have another episode today where I answer questions from my podcast listeners, providing more details than I usually would in the podcast. I genuinely hope you're enjoying these short-form videos and podcasts. I'd love to know which topics you'd like me to cover in this YouTube format, where I can dive a little deeper into your questions. Please share your thoughts! IN THIS EPISODE, YOU WILL LEARN: What our ability to eat fiber reflects about the health of our microbiome How hormonal changes in midlife influence women's weight patterns and metabolic flexibility How declining estrogen during perimenopause and menopause affects the gut microbiome How fiber can indirectly support weight loss  How fiber helps maintain gut barrier integrity and reduces systemic inflammation Why middle-aged women need more protein  The role the strobilome plays in supporting estrogen recycling and gut detoxification  Practical strategies for increasing fiber intake safely and sustainably Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Subscribe to Alli's New Substack - Wise Woman Method    You don't need a better planner, a 4 a.m. alarm, or a fresh pack of highlighters to change your life this year. What you really need is something deeper—a vision that pulls you forward instead of pressuring you from behind. A vision that's worth changing for.   Resolutions fixate on doing more, being better, running faster. They're rooted in lack, in the places you feel behind, in everything you think needs correcting. But vision? Vision shapes who you're becoming. It invites growth instead of shaming you into hustle.   And that one reframe changes everything. Today, we're diving into how to build a God-given vision that lasts longer than February and doesn't burn you out in the process. Not the white-knuckle kind, but the kind God grows in you step by step—steady, faithful, and full of hope.   Timestamps: (00:20) - Why Resolutions Burn Out & Vision Actually Sticks (03:03) - Resolutions Chase Results, Vision Shapes Identity (03:42) - Why Your Nervous System Pushes Back Against Massive Overhauls (04:24) - How Vision Creates Alignment Instead of More Hustle (07:25) - Practical, Doable Steps for Building a Meaningful Vision   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli's Makeup Recommendation - Sephora Colorful Waterproof Eyeshadow & Eyeliner Multi-Stick Start your Free 30-day trial of Uplift! Subscribe to Alli's New Substack - Wise Woman Method  I hope you loved this episode!

If you want to be able to stand up for yourself WITHOUT saying a word, then listen up homie!! Because there are sooo many PRACTICAL tips you can take from this episode to start feeling AND looking more confident - IMMEDIATELY! Today's guest is world-famous body language expert and Ted Talk speaker with over 68 million views, Dr. Amy Cuddy. Her writing, research, teaching, and speaking focus on how we can take control of our own thoughts, feelings, and body language to affect presence and performance, and today she's revealing the simple tricks you can use to command respect from others and be portrayed as genuinely confident.  Original air date 2-19-24 In this episode, we're touching on: The importance of body language in conveying confidence Attractiveness and the role of posture in dating Dominant versus intimate body language Power posing and its impact on emotions The difference between genuine confidence and arrogance, and the double-standards women face Overcoming adult bullying  How to use powerful body language to change the way you FEEL and ACT, so you don't get taken advantage of or used The passive, powerless postures that you're unconsciously using that are BETRAYING you and what to do instead The REAL reason you're still hurting and lacking confidence yearsssss after that traumatic break-up with your high school boyfriend  So, if you're ready to start conveying your worth and show up with more confidence in your life, without having to SAY anything, get ready to take notes because today's episode is FILLED with actionable advice from Amy and it's just what you need to hear, homie! Get Your Copy of “Presence”: ⁠https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8⁠  Follow Dr. Amy Cuddy: Website: ⁠https://www.amycuddy.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/amy-cuddy-3654034/⁠ Instagram: ⁠https://www.instagram.com/amycuddy/⁠  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  X: https://twitter.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm sitting down solo to share five practical fat loss tips you can carry into 2026 — and start using today — to help you lose 10 pounds or more in the New Year. If you're coming out of the holidays craving structure, momentum, and a plan that actually feels doable, this episode is your January jumpstart. The tips I'm highlighting are the exact habits I rely on for myself and my clients as a Registered Dietitian… habits that make fat loss feel easier, eating more practical, and the entire journey far less complicated or overwhelming. Whether you're currently maintaining your weight or coming off a bit of holiday weight gain, this episode will walk you through exactly how to start burning fat and continue making steady progress, without questioning every bite or overthinking whether you're "doing it right." WE START JAN 12TH! Join Slim Down, Eat Up HERE Grab the Mix and Match High Fiber Cheat Sheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this first episode of 2026, we sit down for a deep dive into one of the hottest concerns coming from clients and listeners lately: Is the U.S. stock market dangerously concentrated—and are we in an AI bubble? Ben, Dan, and Ben unpack the data, the history, and the psychology behind today's valuations, drawing lessons from past episodes of market euphoria such as Nortel in Canada, the dot-com boom, and Japan's 1989 peak. They explain why high market valuations—not concentration—pose the bigger challenge, how bubbles historically fuel real economic innovation while hurting investors, and why diversification continues to offer the only reliable protection against unknowable futures. Along the way, they revisit examples of how value stocks, small-cap value, and global diversification have fared across different market regimes.   Key Points From This Episode: (0:00:40) What RR is about: evidence-based insights, synthesis episodes, expert interviews, and long-form inquiry — not debates. (0:04:20) Why listeners value RR: transparency, friendly inquiry, returning to topics over time, and the hosts' dynamic. (0:09:25) Rising concern: clients asking whether U.S. market concentration and an AI bubble mean it's time to exit stocks. (0:11:10) Advisors echo similar worries: U.S. politics, all-time highs, and emotional decision-making. (0:14:20) Today's data point: Top seven U.S. stocks = 36% of S&P 500; 32% of the total U.S. market — highest on record. (0:16:10) Why people fear concentration: a decline in the Magnificent Seven could meaningfully drag down the index. (0:17:30) Canada's cautionary tale: Nortel once hit 36% of the TSX — collapsed to zero — but the market recovered by 2005. (0:21:20) Bubbles through history: canals, railways, fiber optics, dot-coms — innovation funded by speculation. (0:25:30) Dot-com parallels: huge ideas, low cost of capital, lots of failures — but lasting infrastructure remained. (0:28:40) AI dominance: Since ChatGPT, AI-linked companies drove 75% of S&P returns, 80% of earnings growth, 90% of capex. (0:31:15) Reminder: No bubble calls — just context. High prices don't equal an inevitable crash. (0:33:10) Concentration vs. valuation: concentration shows weak links to future returns; valuations matter far more. (0:35:05) Market timing trap: U.S. valuations were high in 2021 — selling then would have been disastrous. (0:36:40) The U.S. lost decade: 2000–2010 returns were flat; in CAD, recovery didn't happen until 2013. (0:38:55) Value stocks held up: U.S. value and small-cap value delivered positive returns while broad indexes stagnated. (0:41:00) Recency bias reminder: Canadians once avoided U.S. stocks entirely after a decade of underperformance. (0:44:05) Japan 1989: World's largest market crashes — still not recovered in real terms 36 years later. (0:47:10) Global diversification wins: A 40% Japan-weighted global portfolio still performed fine thanks to U.S. growth. (0:49:00) Cross-country data: Many markets are far more concentrated than the U.S. — still delivered solid returns. (0:52:30) Valuation evidence: Higher CAPE = lower future returns — economically strong pattern across countries. (0:55:40) Core lesson: Diversification + discipline. You will always hold winners and losers — that's the point. (0:57:55) Practical ways to lower concentration risk: global equity funds, small caps, and Canada's 10% cap rule. (1:00:30) Why active managers don't help: only ~30–47% outperform depending on concentration trend. (1:03:25) Final takeaway: high valuations may imply lower returns, but prediction is impossible — stay diversified. (1:05:15) After-show review: Addressing a one-star critique ("Fartcoin Designer") with humour and community context. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Here's Our New Plan for 2026. You Need to Hear This. This year, I'm introducing something brand new for our community: a full year of monthly money mindset themes to help you upgrade your money mindset, stay confident, and create more abundance in your life and business. If the past couple of years have felt overwhelming, inconsistent, or energetically draining, you are not alone. That's exactly why my intention for this year is calm progress. No pressure. No hustle. Just simple, practical, grounded support to help you feel more capable with money every single month. Each monthly theme comes with: ✨ A free resource ✨ Simple mindset tools ✨ Themed podcast episodes ✨ Practical, doable steps ✨ Support to stay consistent and aligned And if you're inside Money Bootcamp, we'll be diving even deeper with modules, coaching, and mentoring to help you clear your blocks and keep your money energy flowing. Make sure you're subscribed so you don't miss a thing! Sign up here to stay in the loop: denisedt.com/newsletter 

"Send Ben a text"Every January, parents set big goals. And every February, most of those goals are gone.In this episode, Ben explains why New Year's goals fail every time—and what actually works instead.The problem isn't willpower. It's not motivation. And it's not that you're doing something wrong.Most people start with what they want to do. Real change starts with who you want to be.You'll learn why identity matters more than goals, why habits stick only when they match who you believe you are, and how small daily choices can lead to big change over time.If you're tired of repeating the same patterns—especially with your teen—this episode will help you do something different this year.Simple. Practical. And doable.Press play and start becoming the parent you want to be.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz

January 2026 doesn't arrive quietly — it arrives with intention. In this episode, we explore the energetic tone of the month, the major planetary movements shaping your decisions, and why this is a powerful time to release outdated timelines and reclaim authority over your life. This is not about forcing resolutions or hustling your way into the new year. January asks you to slow down, listen deeper, and align with what is actually sustainable for you — emotionally, spiritually, and energetically. You'll hear how the month's astrology supports long-term vision, disciplined intuition, and embodied leadership, plus what themes may be surfacing collectively and personally as we step into 2026. If you've felt called to reset, realign, and move forward with clarity rather than pressure — this episode is for you.   SUPPORT THIS PODCAST AND MY CONTENT WITH A DONATION: buymeacoffee.com/erussopmrp0 ⏱ Approximate Timestamps 00:00 – 02:30 Welcome + setting the energetic tone for January 2026 02:30 – 06:45 Why January feels different this year & the collective reset energy 06:45 – 13:30 Major planetary themes influencing January 2026 13:30 – 20:15 Emotional and intuitive lessons surfacing this month 20:15 – 26:30 How to work with the energy instead of forcing outcomes 26:30 – 32:00 Themes around boundaries, authority, and long-term vision 32:00 – 36:30 Practical ways to ground this energy in daily life 36:30 – 40:00 Final reflections + intuitive guidance for moving into February ✨ Key Themes Covered Collective reset energy for the start of 2026 Releasing pressure, timelines, and false urgency Building sustainability instead of burnout Embodied leadership and intuitive discipline Aligning goals with your nervous system, not just your mind

Hey Winner, In a world full of pushy sales tactics and noisy marketing, how do you build a business that's both effective and aligned with your faith? In this episode, I'm joined by Faith Lee, a business strategist, digital product expert, and creator of top trainings for faith-driven entrepreneurs. She shares what Faithful Marketing really looks like and how to grow with purpose, integrity, and Biblical values across any niche. Whether you love or hate social media, this conversation will help you show up with clarity and conviction... no sleaze required. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How Faith's spiritual growth transformed her marketing approach What “Faithful Marketing” means and why it matters How to engage your audience with authenticity on social media (if you choose to use it) Practical steps to align your messaging with your mission Why integrity-based business is the most powerful strategy of all   LINKS MENTIONED IN EPISODE: Website: https://faithsbizacademy.com/   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Thinking about starting therapy? Or just beginning your healing journey?Before you dive in, there's something most people are never told. In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse instead of better. This is known as the activation dip — and it's not a failure. It's a sign that your mind is beginning real change. In this episode, Dr. Caroline Leaf, clinical neuroscientist and mental health expert, explains the science behind why therapy can feel harder at first, what's happening in your brain during emotional healing, and how to move through this phase without quitting too soon. You'll learn how to recognize the difference between productive discomfort and burnout, how to stay regulated during emotional activation, and how to set yourself up for lasting transformation from day one.

In this episode, I sit down with Josh Kosnick for a powerful conversation about connection and what we lose when screens replace real human interaction. Josh brings deep insight as a coach and human being who understands how isolation quietly impacts mental health, emotional regulation, and our sense of meaning. Together, we explore why humans are wired for presence, how the pandemic revealed the true cost of disconnection, and why choosing people over convenience is not sentimental but essential for well being and longevity. Key takeaways: Why isolation is not neutral and how it directly affects mental health, stress, and emotional stability The biological and psychological reasons face to face connection matters more than digital communication What the pandemic revealed about loneliness, depression, and the human need for daily interaction How small consistent habits can rebuild connection without overwhelming your schedule Practical ways to be present without trying to fix or rescue the people you care about Why inviting others, even when they say no, is a meaningful act of leadership and love This episode is for leaders, parents, coaches, high performers, and anyone who feels stretched thin, distracted, or quietly disconnected. If you want stronger relationships, better mental health, and a reminder of what actually sustains a meaningful life, this conversation will ground you. You will walk away with clarity, simple actions you can apply immediately, and a renewed commitment to choose presence, connection, and real life over passive scrolling. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery    Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass   Links Mentioned:  Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode, Travis brings on his producer to react to a viral Bobby Lee money clip and unpack what it really means to outsource all of your financial thinking to a “money guy.” Together they contrast celebrity-money problems with normal-life money pressures and break down a healthier, more intentional way to manage your finances.​ On this episode we talk about: Whether Bobby Lee's “I don't know what anything costs, my money guy handles it” strategy is actually smart or quietly dangerous Why celebrities and ultra-high earners can ignore day-to-day prices in a way normal people simply cannot How blind trust in money managers can turn into disaster stories like Dane Cook's embezzlement ordeal The mindset difference between “set it and forget it” and regularly keeping a pulse on your income, spending, and runway Practical habits like weekly account check-ins, building a plan, and using money awareness to fuel your drive to earn more Top 3 Takeaways You can delegate bill paying and investing, but you cannot delegate responsibility; you still need a basic pulse on what you earn, spend, and keep. Totally ignoring your money might feel freeing in the short term, but it massively increases the risk of overspending, lifestyle creep, or even getting stolen from. If you are not already wealthy, you must think about money often—track it, plan around it, and use that clarity to go make more—so you can eventually earn the right not to stress over every dollar. Notable Quotes “There's no way to get to a financial situation like that without thinking about money in some regard along the way.” “If you don't keep a pulse, you're dead.” “Money only solves money problems, but it's easier to solve the rest of your problems with money in the bank—so let's start there.” ✖️✖️✖️✖️

Today on The Egg Whisperer Show, we're diving into a topic that's often overlooked but absolutely essential for anyone on a fertility journey: sleep. I'm joined by the incredible Dr. Andrea Matsumara, also known as the Sleep Goddess MD. Dr. Matsumara is a board-certified sleep medicine physician and the founder of the Dream Sleep Method. Together, we explore how sleep impacts hormone health, egg quality, and overall fertility, and why prioritizing restorative sleep can make a real difference for anyone trying to conceive. Read the full show notes on Dr. Aimee's website. Click here. In this episode, we cover: The connection between sleep, hormone health, and fertility Dr. Matsumara's story and why she created the Dream Sleep Method The DREAM mnemonic and how each component relates to fertility How stress, blue light, and emotions impact sleep and reproductive health The role of circadian rhythms and identifying your sleep archetype Medical conditions like sleep apnea and restless leg syndrome that can affect women's sleep Practical tips for improving sleep, including environment, routines, and when to seek professional help Resources: Dr. Andrea Matsumara's website: Sleep Goddess MD The Dream Sleep Method information: Dream Sleep Method American Academy of Sleep Medicine: Sleep Education Menopause Society: Menopause Society Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9th, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

What does real freedom actually look like for men today? In this powerful interview, Jamie Baxter, founder of Exodus 90, explains why discipline, prayer, asceticism, and brotherhood are essential for men who want to live as God created them to live. Exodus 90 has helped tens of thousands of men worldwide break free from modern distractions, reclaim spiritual leadership, and grow in virtue. Jamie shares the heart behind the movement, the misconceptions about Exodus 90, and why suffering and sacrifice are not obstacles to freedom—but the path to it. If you're feeling restless, distracted, or stuck, this conversation may be exactly what you need.

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Send us a message!In this episode, Alex & Annie sit down with Arlen Busenitz to talk about his unconventional path from a Kansas farm to pastoring a small-town church, volunteering as an EMT, working with NASA through a defense contractor, and ultimately becoming CEO of Destin Dreamers. Before he was running a luxury vacation rental company on Florida's Emerald Coast, Arlen was hauling 500-pound rocks in a 1976 Jeep pickup to pay for college. It's an unlikely origin story but one that laid the foundation for everything he's built since.Packed with practical frameworks, hard-won wisdom, and what Annie coins "Arlenisms," this is the story of how grit, perspective, and a relationship-first philosophy built a standout brand in one of the most competitive vacation rental markets in the country.We cover:1️⃣ Why people do not buy stays, but experiences, outcomes, and peace of mind2️⃣ How calm leadership changes the way teams, guests, and owners respond under pressure3️⃣ Why simplifying operations is the real foundation for scalable growth4️⃣ How to identify owner fit and why saying no protects your team and your culture5️⃣ Practical frameworks for preventing issues and responding clearly when they arise6️⃣ How Destin Dreamers balances systems, structure, and human judgment7️⃣ Where AI fits in guest communication and where it should not8️⃣ What it means to lead in a competitive market without panic or burnoutConnect with Arlen:LinkedIn: https://www.linkedin.com/in/abflorida/Website:https://www.destindreamers.com/ Get 20% off any yearly or bi-yearly Lodgify plan, plus free personalized onboarding (a $3,000 value).

In this episode, Michelle closes out 2025 with a reflective solo episode about change, resilience, and retail. She shares her move from California to Oregon, joining her local Downtown Business Association, lessons from closing stores, strategies for surviving tariffs and fast-forward retail changes, and plans for 2026 including writing a book and possibly opening a new store. Honest, practical advice for retailers facing hard choices—and encouragement to lean into new opportunities.We are doing our first-ever open call! You can submit your store or favorite store to be on the podcast because every store has a story behind it! Go to theretailwhorepodcast.com, click on SUBMIT YOUR STORE, fill out an easy form and we'll see you on the mic!What's inside:Why community involvement and small-town retail revitalization can be a meaningful next step (and how Michelle is getting involved in Medford's Downtown Business Association).Practical survival tactics for retailers: high/low buying, extending show time, cutting costs, pricing strategy amid tariffs, and where to find higher-margin merchandise.Personal stories and mindset: lessons from store closures, managing ego, protecting mental health, and embracing change (plus plans to write a book).Support the show

We explore how speaking God's promises shapes decisions, calms fear, and builds confidence in life and career. Drawing on Hebrews 13, Romans 4, and Psalm 19, we show how to meditate, confess, and act on Scripture with clarity and courage.• Hebrews 13:5–6 as foundation for bold confession• Authority to speak only what God has spoken• Abraham's faith as a model in Romans 4• Replacing fear with power, love, and sound mind• Practical confessions for health and provision• Meditating on Scripture before speaking it aloud• Following leaders who taught the Word• Jesus Christ's unchanging character as assuranceOh Father, I thank you that we have the power, love, and sound mind to proclaim the truth and may our tongue and lips always say only the truth. May no negativity, no defeat, no words of fear come from our mouth, but may they always be words that are acceptable in your sight all around the world in Jesus' name. Amen.Send Tony a Texthttps://www.seldicompany.com/

As we head into 2026, leaders are facing a familiar challenge in a new form. Expectations are higher. Attention spans are shorter. Technology is accelerating. And yet, the differentiator hasn't changed. In this episode I talk about what is needed to drive employee experience, customer experience, and hospitality to drive business results. In this episode, you'll learn: • Why leadership, hospitality, and CX are no longer separate conversations • How employee experience directly shapes customer behavior and loyalty • Why hospitality is a strategic growth lever, not a "soft" skill • The rise of premiumization and intentional moments that matter • How technology should enable humanity, not replace it • The leadership behaviors that will differentiate brands in 2026 • Practical questions every leader should be asking right now Perfect for: hospitality leaders, business owners, CEOS, COOs, CX/EX professionals, operational managers, retail and service teams, training and development leaders, and anyone responsible for people and performance (and sales growth) in 2026. If you are ready to start 2026 with clarity, confidence, and momentum, this episode is your launch point. Book time with me to learn about our speaking, training, and consulting services: https://calendly.com/thetonyjohnson/strategy  Links & Resources:

TALK TO ME, TEXT ITA countdown, a wig switch, and two stories that stick: we dig into what your blood type might say about your health, then climb to the rooftops with the man who sets Times Square's confetti loose at midnight. The science comes first. We break down how types A, B, AB, and O relate to risks like norovirus, ulcers, heart attack, stroke, and clotting, and why hospitals treat AB plasma like “liquid gold” while relying on O-negative donors in emergencies. We talk through universal recipient and donor rules, the differences that may influence COVID-19 severity, and how to use these insights without turning them into fate. Practical, plain-English takeaways help you ask smarter questions at your next appointment.From there, the show lifts into the human layer. Meet the confetti king coordinating more than 100 volunteers and 3,000 pounds of paper across Times Square's skyline. His radio call syncs with fireworks and “Auld Lang Syne,” but what makes the spectacle unforgettable are the wishes on each slip—tiny notes gathered online and from a wishing wall, drifting over a million strangers. One message about a mother's cancer led to a phone call, a pause, and quiet sobs that turned a city ritual into something intimate and real. We love the logistics, but we linger on the feeling: the way simple craft delivers a shared heartbeat at midnight.We close with a question for you: if your wish could ride a confetti flake over Times Square, what would it say? Hit play, then share your line. If the conversation gave you something useful or moved you, follow, rate, and send this to a friend who needs a nudge of science and a spark of wonder.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

On the seventh day of Christmas, we reflect on the gift of seven swans a-swimming and what it can teach us about preparing our hearts — and our lives — for the year ahead.   In this Peace on Earth reflection, Father Jonathan Meyer shares seven practical steps to help you enter 2026 with intention, clarity, and hope:   1️⃣ Assessment 2️⃣ Highlights 3️⃣ Lowlights 4️⃣ Lessons learned 5️⃣ What to stop doing 6️⃣ What to start doing 7️⃣ Practical, doable strategies   As we close out the year, this reflection invites you to pause, look back honestly, and make a simple plan so that God can do something new in your life.  

Book a Free Talent Strategy Call In this engaging conversation, Brian Zimmerman, CEO of Cleveland Metro Parks, shares his journey from a young golf enthusiast to a leader overseeing a vast network of parks and recreational facilities. He discusses the challenges and rewards of managing such a large organization, the importance of teamwork and leadership, and the evolving expectations in the golf industry. Brian emphasizes the significance of community engagement, workforce development, and the need for aspiring professionals to be detail-oriented and proactive in their careers. He also reflects on the hidden gems of Cleveland Metro Parks and his aspirations for future projects that will leave a lasting legacy. What You'll Learn Why "managing to an outcome" isn't the same as leading expectations and why that distinction matters The real differences (and misconceptions) between municipal and private golf experience How Cleveland Metroparks thinks about standards, reinvestment, and long-term stewardship Brian's "present leadership" approach: being visible when things are hard, great, or average What he looks for in candidates immediately (shoes, handshake, eye contact, preparation) How to handle post-COVID realities: play up, maintenance windows down, and expectations rising Practical operating moves that improved customer experience (ex: 10-minute tee times, time-ticketing) Career advice for superintendents who want to move up: look the part, do the part, build exposure A reminder leaders forget: don't burn ladders on the way up or down Links Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-m-zimmerman-34072b43/  

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Vivian Vieira from the University of Alberta discusses how ingredient quality directly affects poultry nutrition outcomes. The conversation focuses on the quality control of feedstuff ingredients, emphasizing grain hardness, processing effects, and nutrient utilization. Practical insights highlight how nutritionists can better interpret ingredient differences across regions. Listen now on all major platforms."It is important to look beyond the usual parameters like starch content and energy to understand intrinsic characteristics of the kernel."Meet the guest: Dr. Vivian Vieira is a Postdoctoral Fellow in the Department of Agricultural, Food and Nutritional Science at the University of Alberta. She earned her MSc and PhD in Animal Science at the Federal University of Paraná, with a focus on poultry nutrition. Her research explores ingredient quality, processing effects, and nutritional variability in poultry diets. Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:10) Introduction(02:10) Ingredient variability(04:35) Grain hardness(06:40) Starch utilization(07:22) Soybean meal quality(10:00) Quick tests insights(12:16) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva- BASF- Barentz- Anitox- Kemin- Poultry Science Association

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever caught yourself saying "I'm so busy" like it's some kind of achievement, this episode is calling your name. Monica Virga Alborno, founder of Wanderwild Family Retreats and former Fortune 500 energy engineer, joins me to talk about why moms tend to wear busyness as a badge of honor and what it's actually costing us. This isn't about adding another two-hour morning routine to your already packed schedule. Monica shares practical five-minute resets and why normalizing rest for our kids might be one of the most important things we do. Plus, you'll hear about her incredible family retreats that actually let moms vacation WITH their kids without the exhaustion that usually comes with it.In This Episode, I'll Cover:Why we wear busyness as a badge of honor and how to break that cycleThe difference between a "busy" day and a "full" day (and why it matters)Practical five-minute rituals to create spaciousness in your overwhelmed lifeHow living abroad shifted Monica's perspective on American mom cultureWhy asking for help doesn't make you lazy or less capableWhat family retreats that welcome children can teach us about slowing downConnect with Monica: www.wanderwildfamilyretreats.comwww.instagram.com/wanderwildfamilyretreatswww.substack.com/@wanderwildfamilyretreats ________________________________

Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck.This conversation reframes villain work as inversion, retrograde, and polarity shifts. Nothing to purge. Nothing to fix. Just learning how to move differently with what already exists.Stuckness is the real enemy. Movement is the cure.Core ThemeRetrograding a Villain means changing the spin, not erasing the trait.Every villain contains intelligence. When that intelligence freezes, it becomes destructive. When inverted, it becomes power.This episode walks through each villain with:A grounded overviewThe Hero form (the inversion)The Legend form (integrated mastery)Practical, lived examples of medicineVillain-by-Villain Breakdown1. Obedient CriticCore wound: Belonging, hierarchy, credentialsHero: The AnarchistLegend: The EqualizerMedicine:Break inherited hierarchies without trying to destroy everyone elsePlay consciously with power dynamics instead of submitting to themPractice lowering yourself in hierarchies you secretly worshipPractical example:Deliberately stop being “the competent one.” Let others rise. Let systems wobble. Watch what equalizes.2. Vengeful MartyrCore wound: AbandonmentHero: The Self-Possessed (Selfish, in the healthy sense)Legend: The NourisherMedicine:Use resources instead of martyringAsk for help without explaining or over-justifyingMake yourself obsolete on purposePractical examples:Pool childcare, money, laborOutsource tasks you secretly hoardStop being the only one who knows how things workMartyrdom is not generosity. It is control disguised as virtue.3. Vain ControllerCore wound: Status, image, worthHero: The UnveiledLegend: The InventorMedicine:Reveal vulnerability without collapsingConfess judgment instead of acting it outUse resources to create, not to provePractical example:Say out loud what you are afraid of being seen as. Especially to the people you subtly judge.4. Eternal ChildCore wound: Entitlement, victimhood, arrested developmentHero: The ReflectiveLegend: The TravellerMedicine:Radical self-reflectionMoral inventoryRecognizing available choicesA key insight discussed through The Choice:Victimhood comes from believing you have no choice.Practical tools:Mirror workAsking “Where did I participate?”Listing real choices, not imagined constraints5. Evasive ExpertCore wound: Over-intellectualization, emotional suppressionHero: The PassionateLegend: The IntegratorMedicine:Somatic and kinesthetic practicesSlowing downHumor and playKey insight:If you've lost your sense of humor, you're back in the villain.Embodiment tools:NatureLaughterSensation-based awarenessMoving before thinking6. Divisive ImmortalCore wound: Safety, loyalty, fear of deathHero: DeathLegend: The HealerMedicine:Direct confrontation with death and fearEgo deathExposure to impermanencePractical examples:Death meditationsRitual griefCultural practices that normalize deathAvoiding death creates rigidity. Facing it restores life.7. Hungry ShapeshifterCore wound: Attention, identity diffusion, timeHero: The PresentLegend: The FabricatorMedicine:Presence over performanceAttention returned to selfTime-based embodimentPractical tool:A Raja Yoga technique involving extremely slow head rotation to anchor awareness in the present moment.Identity stabilizes when attention stops scattering.8. Righteous BullyCore wound: Opinion, certainty, savior complexHero: The SurrenderedLegend: The ChannelerMedicine:Recognizing choiceLetting others leadReleasing the need to fixStrong opinions are not wisdom. Channeling replaces enforcing.9. Invisible DestroyerCore wound: Disembodiment, addiction, stagnationHero: The EmbodiedLegend: The ArchitectMedicine:Pleasure in the bodyStructure and containmentCreation after destructionPractical focus:Sensory pleasureNaturePassion projectsRoutine and structureBad luck often follows disengagement. Embodiment reverses it.Fusion Villains ExplainedSome villains are composites:Righteous Bully = Obedient Critic + Vengeful MartyrHungry Shapeshifter = Vain Controller + Eternal ChildInvisible Destroyer = Evasive Expert + Divisive ImmortalWhen stuck at a composite level, work downstream with its components.Final TakeawayNothing here is about becoming someone else.Retrograding a villain means:Changing directionRestoring movementLetting intelligence flow againYou don't heal by erasing parts of yourself.You heal by letting them evolve.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Read the full notes and transcript at Dr. Aimee's website. After 20 years of practicing medicine, I've learned that not everything is sunshine and rainbows. To help myself and my fertility patients, I've adopted a "float through life" mindset—emphasizing mindfulness, calmness, adaptability, and acceptance. Whether you're going through IVF or simply exploring your fertility options, cultivating a positive mindset can help you feel more grounded and supported in the process. In this episode, I share how mindfulness and a flexible mindset can be powerful tools for fertility patients. Instead of being consumed by stress or uncertainty, you'll learn how to approach IVF and your fertility journey with more ease, presence, and hope. This shift toward a positive mindset doesn't mean ignoring challenges—it means embracing tools that allow you to move through them with greater strength and grace. In this episode, we cover: How to embrace situations as they come without spiraling when plans change The power of mindfulness and accepting impermanence in difficult times Ways to stay flexible, cultivate gratitude, and detach from rigid outcomes Why humor, lightheartedness, and community support matter in tough moments Practical steps for prioritizing self-care, limiting overthinking, and trusting the journey Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. Join the class, and you'll get to join Dr. Aimee for a live class call where she will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.    

Original Air Date: June 12, 2019 "When it comes to giftedness, one of the most important things to focus on is how these children manage their internal worlds." – Lisa Dion Gifted children are undeniably bright, but their intellectual abilities come with unique emotional and regulatory challenges. In this episode, Lisa Dion explores the nuances of working with gifted children in play therapy, highlighting how self-imposed high standards, perfectionism, and intense inner expectations can lead to boredom, frustration, or anxiety. What You'll Learn: How gifted children differ from highly intelligent children in their emotional and regulatory needs The impact of self-imposed standards on their emotional well-being Strategies to help gifted children navigate and manage their internal worlds Practical ways to support creativity, curiosity, and self-regulation in the playroom Tune in for insights and practical approaches to help gifted children thrive emotionally, socially, and intellectually, while honoring their unique inner experiences. Additional Resources:  

Have you ever lain in bed at night, exhausted—but unable to quiet your thoughts? Or felt that tightness in your chest, the racing worries, the sense that you should be okay… but you’re not? If that sounds familiar, today’s episode of The Love Offering Podcast was recorded with you in mind. I’m joined by my dear friend Becky Keife to talk about her new devotional, A Verse a Day for the Anxious Soul—and this conversation is both tender and deeply hopeful. Becky shares her own journey with anxiety, the freedom that came through honesty, and the simple, grace-filled ways God meets us right in the middle of our anxious moments. We talk about:• Why anxiety is so common—and why you’re not weak for feeling it• How Scripture offers real comfort for weary, overwhelmed hearts• Practical peace practices you can actually live out (even on hard days)• Letting go of shame and learning to receive God’s compassion• Resting in God’s presence when you don’t even have words to pray What I love most about Becky’s approach is this reminder: God doesn’t shame us for our anxiety. He draws near. He invites us to come, to rest, and to receive His peace—one breath, one prayer, one verse at a time. If your soul has been craving calm, reassurance, or simply the reminder that you are not alone, this episode will be a gift to you.

In this episode of Mining Stock Education, host Bill Powers and co-host Brian Leni reflect on their learnings and investment strategies from the past year, offering valuable insights for junior mining investors. The discussion centers around the importance of having key partners, recognizing and responding to management's reactions to questions, understanding the psychology behind conmen, and the significance of maintaining contentment and not getting too greedy. Both Bill and Brian emphasize careful due diligence, reading official filings, and being wary of macro narratives overshadowing micro company fundamentals. They also highlight the importance of seizing profits at the right times and the pitfalls of over-investing in too many companies. Practical advice and personal anecdotes make this episode a must-listen for those looking to improve their investment approach in the junior mining sector. 00:00 Introduction and Yearly Reflection 00:44 The Importance of Key Partners in Investing 02:31 Evaluating Investment Opportunities 05:43 Lessons from Wealthy Investors 06:25 The Role of Luck in Investing 10:22 The Value of Physical Bullion 14:39 Understanding Conmen in Investments 20:23 Recognizing Red Flags in Promotions 23:35 Revisiting Investment Fundamentals 28:33 Understanding Change of Management Fees 29:17 The Importance of Bonus Structures 29:39 Hidden Details in M&A Deals 29:56 Management Incentives and Due Diligence 33:27 Cultural Perspectives on Trust 35:20 Lessons from Personal Investment Experiences 39:41 The Importance of Taking Profits 40:59 Reflections on Investment Strategies 47:00 Final Thoughts and Reflections for 2026 51:26 Conclusion and Upcoming Interviews Brian's website: https://www.juniorstockreview.com/ Bill's Twitter: https://x.com/MiningStockEdu Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Jennifer Jefferies reframes “starting over” as the gift it is, a chance to recalibrate, refine, and rise with everything life has already taught you.No burning it all down. No reinvention circus.Just upgrades, intuition, and honest momentum.If you've been resisting a change you know you're ready for, this is your nudge.You're not beginning at zero.You're beginning with you, wiser, tougher, and more powerful than ever.  Reframing the concept of "starting over" @ 0:30Jennifer discusses how the idea of "starting over" is often viewed negatively, as a sign of failure, when in reality it is a privilege to have the opportunity to make new choices and integrate past experiences. She emphasizes that life is not linear, and that every moment presents a chance to recalibrate and look at things differently.Embracing the wisdom of experience @ 1:16As women in their 40s, 50s, and 60s, Jennifer argues that we have accumulated invaluable wisdom and experience through the various chapters of our lives. Rather than seeing this as a burden, we should view it as a superpower that allows us to make more informed choices moving forward.Practical steps for a "fresh start" @ 8:02Jennifer outlines a 5-step process for approaching a "fresh start": 1) Conduct an "energy audit" to identify what's working and what needs to change, 2) Upgrade existing routines and habits rather than overhauling everything, 3) Build confidence by celebrating small wins, 4) Eliminate energy-draining people/commitments, and 5) Anchor your actions to a clear vision for your ideal life.Embracing the privilege of aging @ 13:22Jennifer emphasizes that the opportunity to continue growing and evolving, even in midlife and beyond, is a privilege that many do not get to experience. She encourages the listener to approach each new chapter with gratitude and an open mindset, rather than viewing it as a burden or failure.Closing thoughts and challenge @ 16:42Jennifer concludes by challenging the listener to identify one area of their life they've been resisting change in, and to take a small, intuitive step towards addressing it. She reiterates that we are never truly starting from zero, and that our past experiences are a wellspring of wisdom to draw from.

If you've ever felt overwhelmed by New Year's resolutions—or abandoned them by February—this episode is for you. As a busy Christian working mom, the pressure to “do it all” can be exhausting, and resolutions often leave us feeling like we've failed before the year even begins. In today's episode, we explore a different approach: setting intentions instead of resolutions. Intentions focus on purpose, not perfection, and help you align your daily life with God's guidance, your family priorities, and your personal growth. You'll learn: The difference between resolutions and intentions, and why intentions are more sustainable. How to set faith-centered intentions that guide your year without guilt or pressure. Practical steps to create your own intentions that fit your family, work, and spiritual life. How to maintain your intentions even when life gets messy—without feeling like you've failed. By the end, you'll feel empowered to step into this year with clarity, peace, and confidence, letting God's guidance shape your growth rather than societal expectations.

Kevin Carr is an author, educator, and co-owner of multiple fitness businesses and brands, including Mike Boyle Strength and Conditioning (MBSC) and the Certified Functional Strength Coach (CFSC) certification.In this episode, Kevin joins Andrew Coates to have a candid conversation about the state of the fitness industry—and why, despite unprecedented access to gyms, information, and technology, the overall return on investment for public health remains shockingly poor.Rather than blaming individuals, Kevin explores the structural, cultural, and experiential barriers that prevent people from engaging in fitness long-term, while also highlighting the renewed importance of in-person coaching, community, and practical strength training as we age.In this episode, Kevin shares insight on:• Why massive investment in fitness has produced minimal population-level health outcomes• Why only 1 in 4 Americans have a gym membership—and why half quit within six months• Common misconceptions about gyms and why many people find them intimidating• How environment and culture shape whether people stay active or drop out• The importance of community and support for long-term fitness adherence• Why aging is not just an “old person's problem”• The idea of “aging milestones” where people quietly stop sprinting, jumping, or playing• Underrated movement qualities that matter more as we age• Why in-person coaching and gym attendance are seeing a resurgence• Practical approaches to reducing injury risk through smarter training• Why experience often matters more than credentials in coaching• And much moreCHAPTERS01:16 Fitness Industry Challenges02:38 Making Fitness More Accessible05:19 Creating a Welcoming Gym Environment15:04 The Importance of Community in Fitness23:53 Parental Expectations in Youth Sports29:28 Strength and Conditioning for Career Longevity34:32 The Impact of Modern Strength and Conditioning on Athletes35:52 Athletes Advocating for Their Health and Longevity37:13 Exercise Selection and Execution40:56 Injury Prevention and the Benefits of Strength Training42:18 The Importance of Lifelong Fitness48:37 Personal Reflections on Fitness and Longevity50:39 The Value of Practical Experience in Coaching01:02:58 Upcoming Events and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on social media (tag me — I'll respond)• Sending it to a friend who's trying to stay strong, active, and engaged long-termFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup, answer “How did you hear about us?”Type: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Welcome to NHA Today, the official podcast of the National Health Association!

Let me start with a disclaimer—this isn't a political editorial. It's a conversation about ideas. Lessons from business, design, culture, and philosophy that might help us grow—individually and collectively. And if you disagree, email me at ConvoByDesign@Outlook.com. I welcome the debate. As this year closes, I'm feeling a mix of frustration and optimism. This moment feels chaotic—as does most of life lately—which is why I often end the show with, “rise above the chaos.” We can't eliminate it, but we can manage what's within our control. The Stoics told us that long ago: focus on what you can control, release what you can't, act with virtue, and let obstacles sharpen resilience. This essay is about taking back even a small amount of control through the work we do and the spaces we shape. The Problem with Trend-Driven Design This year, phrases and hashtags flew faster than ever—Quiet Luxury, Brat Green, Fridgescaping, Millennial Grey. Much like the “big, beautiful bill” language we've all heard tossed around in political discourse, design's buzzwords can distract from what actually matters. They generate attention, not meaning. They look good on social media, not necessarily in the lived experience of a home, workplace, or public square. So instead of centering our design conversations around fleeting edits, let's pivot toward the global innovations that are transforming the built world in ways that truly matter. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry for the home! TimberTech – Real wood beauty without the upkeep Real Innovation Worth Talking About Across the globe, designers, architects, and researchers are developing ideas that transcend buzz. These are the concepts with longevity—the ones shaping smart, resilient, human-centered spaces: Biophilic Design, rooted in the work of Edward O. Wilson, Erich Fromm, and Japanese shinrin-yoku, continues to reframe our relationship with nature. Net-Zero Architecture, pioneered in Canada, Germany, and Australia, redefines building performance through projects like Seattle's Bullitt Center and Colorado's RMI Innovation Center. Smart Homes and Invisible Tech, building on early Asian innovation, hiding circuitry and functionality behind seamless design powered by Apple, Google, and Amazon ecosystems. Prefab and Modular Construction, originally exemplified by structures like the Crystal Palace and the Sydney Opera House, now reimagined by firms such as Plant Prefab. Passive House Design, born in Germany but rapidly shaping U.S. projects in California, New York, and the Pacific Northwest. And the list goes on: Self-Healing Concrete by Hendrik Marius Jonkers Guggenheim Abu Dhabi by Frank Gehry Bët-bi Museum in Senegal by Mariam Issoufou Powerhouse Parramatta in Australia Pujiang Viewing Platform in China by MVRDV Landscape and biophilic approaches—Wabi-Sabi gardening, edimental gardens, climate-adaptive landscapes, and indoor biophilia—are redefining how we engage with natural systems in daily life. Even infrastructure has become a site of innovation: CopenHill/Amager Bakke, Denmark's waste-to-energy plant with a ski slope Urban Sequoias by SOM—skyscrapers designed as carbon sinks 3D-printed timber in Germany, Finland, and France This is the work that deserves our attention—not the color of the week on TikTok. Rethinking the Shelter Space For years I described architecture as a language, design as a dialect, and landscape as the narrative. Mies van der Rohe famously introduced the concept of architecture as language. It caught on, and then the bandwagon effect took over. But today, the metaphor feels insufficient—especially for the shelter space, where people spend their lives, raise families, work, heal, and age. The shelter space isn't like a retail store or restaurant, where design is often intended for those who pass through briefly while the people who labor there navigate the leftover space. The shelter space must serve those who inhabit it deeply and continuously. And that shifts the conversation. Design begins with the usual questions—purpose, function, users, goals, budget. But these questions don't define design. They only outline it. There is no universal purpose of architecture or design, no single philosophy, no singular “right” answer. The shelter space varies as widely as the people living within it. So instead of treating architecture and design as technical processes, we should approach them philosophically. A Philosophical Framework for Design Stoicism offers clarity: Accept that budget overruns and changes will occur. Respect the expertise of the designer you hired. Invest in authenticity rather than dupes. Create environments that support health—clean air, clean water, noise reduction, resilience. Utilitarianism reminds us that choices have consequences. If the design decisions you make are based on influencer content instead of expertise, the result is no surprise. And now, a new framework is emerging that could transform our shared spaces entirely. Sensorial Urbanism: Designing the City We Actually Feel One of the most compelling movements emerging globally is Sensorial Urbanism—a shift from focusing on how the city looks to how it feels. It's neuroscience, phenomenology, and inclusive design rolled into a multi-sensory toolkit. Five Key Sensory Principles Soundscaping Water features masking traffic. Acoustic pavilions. Designed sound gardens. Paris' Le Cylindre Sonore. Soundscape parks in Barcelona and Berlin. Smellscaping Native flowers, herbs, and aromatic trees restoring identity—especially critical after disasters like wildfires. Kate McLean's smellwalks map a city's olfactory signature. Tactile Design Materials that invite touch and respond to temperature—stone, wood, water—connecting inhabitants to place. Visual Quietness Reducing signage and visual clutter, as seen in Drachten, Netherlands, creates calmer, more intuitive environments. Multisensory Inclusivity Design that accommodates neurodiversity, PTSD, aging, and accessibility through tactile paving, sound buffers, and scent markers. Why It Matters Because cities didn't always feel this overwhelming. Because design wasn't always rushed. Because quality of life shouldn't be compromised for aesthetics. Sensorial Urbanism reconnects us with spaces that are restorative, intuitive, and emotionally resonant. A city is not just a picture—it is an experience. The Takeaway for 2026 Rising Above the Chaos: Lessons from 2025 for a Smarter 2026 HED (3-sentence summary): As 2025 closes, the design and architecture world has experienced unprecedented chaos and rapid trend cycles. In this episode, Soundman reflects on lessons from business, culture, and global innovation, emphasizing resilience, purposeful design, and human-centered spaces. From Stoic philosophy to sensorial urbanism, this conversation offers guidance for navigating the next year with clarity and intentionality. DEK (Expanded description): Twenty twenty-five tested the design industry's patience, creativity, and adaptability. In this reflective episode, we explore the pitfalls of trend-driven design, the enduring value of service, and the innovations shaping architecture globally — from net-zero buildings to multisensory urbanism. With examples ranging from TimberTech decking to Pacific Sales' trade programs, we examine how designers can reclaim control, prioritize meaningful work, and create spaces that heal, inspire, and endure. A philosophical lens, practical insights, and actionable guidance make this a must-listen for professionals and enthusiasts alike. Outline of Show Topics: Introduction & Context Reflection on the chaotic year of 2025 in design and architecture. Disclaimer: this is a philosophical conversation, not a political editorial. Invitation for audience engagement via email. Trends vs. Meaningful Design Critique of buzzwords like “quiet luxury” and “millennial gray bookshelf wealth.” Emphasis on global innovation over social media-driven trends. The gap between American design influence and international innovation. Global Innovations in Architecture & Design Biophilic design and its philosophical roots. Net-zero buildings: Bullitt Center (Seattle), RMI Innovation Center (Colorado). Smart homes, modular construction, and passive house adoption in the U.S. vs. abroad. Focus on Service & Professional Support Pacific Sales Kitchen & Home: Pro Rewards program and exceptional service. TimberTech: innovation in sustainable synthetic decking. Importance of performance, durability, and client-focused solutions. Philosophical Approach to Design Architecture as experience, not just a visual language. Stoicism, utilitarianism, and mindfulness applied to design. Sensorial urbanism: engaging all five senses in public and private spaces. Emerging Global Examples of Innovation Self-healing concrete (Henrik Marius Junkers), Copenhill (Denmark). 3D printed timber in Germany, Finland, France. Climate-adaptive landscapes, Wabi-sabi gardening, inclusive urban design. Moving Beyond Social Media Trends Rejecting influencer-driven design priorities. Returning to performance, resilience, and quality of life. Practical guidance for designers in all regions, including overlooked U.S. markets. Closing Reflections & New Year Outlook Encouragement to rise above chaos and focus on what can be controlled. Goals for 2026: intentional, human-centered, and innovative design. Call to action: share, subscribe, and engage with Convo by Design. Sponsor Mentions & Callouts Pacific Sales Kitchen & Home TimberTech Design Hardware If you enjoyed this long-form essay, share it with a friend. Subscribe to Convo By Design, follow @convoxdesign on Instagram, and send your thoughts to ConvoByDesign@Outlook.com. Thank you to TimberTech, The AZEK Company, Pacific Sales, Best Buy, and Design Hardware for supporting over 650 episodes and making Convo By Design the longest running podcast of it's kind!

In this episode of Music Ed Tech Talk, Robby sits down with Theresa Hoover to discuss AI guidance in music education, creativity in the classroom, task management for educators, and what's new in their professional lives. Topics include NAfME guidance on AI, next-gen Siri, automation workflows, and listener questions about sustaining creativity in a distracted world. Support Music Ed Tech Talk Become a Patron Buy Me a Coffee Show Notes & Links Intro & Community 00:00:00 – Hello and welcome 00:00:30 – Thanks to new Patreon supporter, Drew Ross News, Blogs, and AI Updates 00:01:23 – Theresa's newest blog on COPPA and FERPA** - https://offthebeatenpathinmusic.com/play-it-safe/ Affinity creative apps 00:10:30 – What's New in AI Next-gen Siri (expected 2026) Tim Cook provides update on next-gen Siri development Sky AI and the impact of OpenAI acquiring Sky AI Guidance in Music Education 00:16:15 – Released guidance in the music education world Yamaha: AI in the Music Classroom NAfME: Guiding Principles, Frameworks, and Applications for AI in Music Education Classroom policy framing Alignment language for administrators Practical classroom use cases Moises AI Studio — AI-generated, tempo- and harmony-aware accompaniment stems for student compositions and arranging Higher Ed & Classroom Practice 00:24:15 – What is emerging from Theresa's undergraduate classes? Automation Station 00:26:34 – Automation Station & task management Concert planning task templates Things 3: Organize Your Life Ask METT 00:32:21 – Listener question from Kate Bateman How do you manage teaching creativity and having opinions about music in a world where kids won't concentrate on anything for longer than a minute? Reference: Drive by Daniel Pink 00:41:51 – What is music for for kids? What's Up With Theresa 00:45:18 – New job update Wrapping up the doctorate 00:52:08 – Is it finally time for forScore and an Apple Pencil? What's Up With Robby 01:00:14 – New OS and first impressions of Apple Vision Pro The "wow factor" is actually wow Music Picks 01:13:38 Robby: The New Tango – Gary Burton & Astor Piazzolla Theresa: Afterglow – Saint Motel (Oct. 2025) Wrap-Up 01:17:39 – Where to find Theresa TheresaHoover.com Pass the Baton - https://passthebatonbook.com/pass-the-baton-podcast/ Book: Empowering Ensembles with Technology 01:20:20 – Farewell… plus Q&A on Theresa's dissertation on music teachers and educational podcasts Chapters 00:00:00 – Welcome & Intro 00:00:30 – Patreon Shout-Out 00:01:23 – COPPA, FERPA, and Blogs 00:10:30 – What's New in AI 00:16:15 – AI Guidance in Music Education 00:24:15 – Undergraduate Teaching Insights 00:26:34 – Automation Station 00:32:21 – Ask METT 00:41:51 – What Is Music For? 00:45:18 – What's Up With Theresa 00:52:08 – forScore & Apple Pencil 01:00:14 – What's Up With Robby 01:13:38 – Music Picks 01:20:20 – Final Q&A & Farewell Where to Find Us Robby: robbyburns.com Theresa: theresahoover.com

Join Drs. Jensen and Richey on Dean's Chat as we sit down with Cindy Pezza, PMAC — an expert in podiatric practice management with years of real-world success helping clinics scale, streamline operations, and strengthen leadership culture. In this episode, Cindy breaks down what separates thriving podiatry practices from the rest, including systems that actually work, leadership strategies that build trust, and financial insights every DPM should understand. Whether you're a practice owner, office manager, associate, or resident preparing for leadership, this conversation is packed with actionable takeaways you can implement today.

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hIf dating feels confusing, emotionally exhausting, or spiritually unclear, this episode will help you reset with biblical clarity.Culture taught us to chase chemistry, butterflies, and “the spark.” But chemistry alone doesn't build a marriage— clarity does. In this episode, we break down chemistry vs. clarity, what it actually means to honor God while dating, and the 6-stage Christian dating framework every healthy relationship needs before marriage.You'll learn:- The difference between attraction, chemistry, and kingdom-minded alignment- Why heart posture matters more than relationship status- What godly dating boundaries actually look like (and why community matters)- How to avoid oversharing in the talking stage and getting attached too soon- The money conversations you need before engagementThe 6 stages of dating: Spark → Talking Stage → Exclusive Dating → Discernment → Engagement → Final StretchIf you're tired of repeating confusing dating patterns, this episode is for you.CHAPTERS0:00 Healthy heart posture (single or dating)0:36 Welcome + why dating feels confusing0:48 Romcoms, Disney, and what we didn't learn about relationships1:39 Why feelings aren't enough for a healthy relationship3:20 Practical dating advice that leads to a healthy, holy marriage3:34 Chemistry vs. clarity (and why chemistry isn't a foundation)5:49 “Suitable” vs. “spark” (Genesis 2:18)11:04 Order vs. chaos: is this relationship helping or derailing you?16:10 Resource: Unlock Your Dream Relationship Workbook17:05 “Dating isn't in the Bible” — so what actually matters18:21 What you want vs. what's necessary (boundaries + obedience)23:21 Why boundaries require community29:08 Money conversations in dating + marriage34:11 3 questions to reset your love life for the new year39:06 Stop copying dating culture (Romans 12:2)43:15 Humility as a marker of real Christian dating50:44 The 6-stage Christian dating framework51:31 Stage 1: Spark54:09 Stage 2: Talking Stage (don't overshare)57:13 Stage 3: Exclusive Dating (accountability matters)1:02:06 Stage 4: Discernment (can I marry this person?)1:06:39 Stage 5: Engagement (premarital prep)1:09:56 Final Stretch: pressure, comparison, spiritual warfare1:14:22 Dating as discipleship1:15:31 Final charge + keeping God first1:16:34 Outro

If you keep waking up at night — sometimes for long stretches — even though nothing seems “wrong,” you're not alone. In this episode of our Frequently Asked Sleep Questions series, sleep physician–turned–sleep coach Coach Daniel explains why this happens and how you can reset your sleep experience to return to peaceful, uninterrupted nights.

A CMO Confidential interview with Dick Satterfield, the founder of Satterfield Rezenbrink Search and former P&G sales leader. Dick discusses career management under the framework of "successful and happy" and outlines why you should constantly be thinking about and evaluating your career. Key topics include why career progression is defined as continuous learning and getting promoted, tips for networking, when is too early or too late to leave, and why counter offers almost always fail . Listen in to hear why you should view the "next job" as a stepping stone versus the perfect landing. Dick Satterfield, veteran executive recruiter and former P&G sales leader, breaks down when to leave, how to create real options, and what it takes to land (and succeed in) your next role. We cover the “successful and happy” framework, real vs. faux promotions, how to run a stealth search while employed, the truth about counteroffers, and why marketers must present as business leaders driving revenue and efficiency. Practical, no-nonsense advice for CMOs, aspiring CMOs, and any exec managing a high-stakes career. Chapters00:00 Intro: CMO Confidential + today's topic00:00:43 Meet Dick Satterfield + why this conversation matters00:02:11 Framework: “Are you successful and happy?”00:03:39 What recruiters really scan first: promotions and scope00:05:38 Real vs. “quasi-fake” promotions (one direct report ≠ management)00:05:59 Could I leave? Too early vs. too late; the commuting rule of 300:08:12 Knowing when your learning curve has flattened00:10:24 Would I leave? How to search while employed (and build leverage)00:12:25 Target list → warm intros → the right recruiters00:14:31 Time management for the search (30 minutes a day)00:15:14 If you're in transition: process, momentum, and managing home life00:17:21 Offers: optimize for where you're most likely to succeed00:19:31 Interview the company: decision speed and what success looks like00:21:00 Counteroffers: why ~85% don't stick00:22:38 Negotiating severance (and when it actually gets set)00:24:00 Biggest career mistake: not managing your career like a project00:25:00 For marketers: be a business leader, not “just” marketing00:26:13 Practical closer: return recruiter calls—before you need them00:26:55 WrapTagsCMO Confidential,Mike Linton,Dick Satterfield,executive search,career management,career strategy,CMO career,marketing leadership,job search,career progression,promotions,scope of responsibility,learning curve,commuting rules,hybrid work,networking,warm introductions,recruiters,retained search,counteroffers,severance negotiation,compensation,offer negotiation,interview tips,decision rights,success metrics,marketing as investment,top line growth,cost efficiency,business leader,P&G,Procter & Gamble,board ready,executive transitions,VP marketing,chief marketing officer,senior leadership,career mistakes,practical adviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know from both Jewish and secular sources, that 2,500 years ago the Babylonians led by Nevuchadnezar, besieged Jerusalem on this day. Two years later the Temple was destroyed. But what events led to this moment? And why was the path of the prophet Yirmiyahu's life so dangerous?   As importantly how do we, in our days, feel a connection to the message and the narrative? 10th Teves is also designated as a day of mourning, for all those who do not know the date or the fate of their family's passing during the Holocaust, and this episode will feature the unusual story of a young child in the partisans.    Timestamps 0:00:00 Opening and podcast intro; dedication to Nehemiah and host's father 0:01:06 Overview of episode topics, Hanukkah feedback, and menorah discussion 0:03:18 Context of Asara B'Tevet, Holocaust link, and anecdote about Kaddish in old-age home 0:04:20–0:10:04 Historical exposition: Jeremiah's prophecies, political pressures, scroll burned, imprisonments 0:10:04–0:19:37 Continued account: attempted murder, rescues, false prophets (Hananiah, Uriah) and descent to siege 0:19:37–0:21:25 Summary of decline leading to exile and significance of the 10th of Tevet fast 0:21:25–0:28:46 Modern parallels: genteel/diplomatic antisemitism, political short-termism, and examples 0:28:46–0:34:31 Reflection on providence, Hashem's hand, emunah vs. bitachon, and cultivating trust 0:34:31–0:40:15 Practical guidance: quiet contemplation, Hanukkah lessons, and spiritual responses 0:40:15–0:46:37 Holocaust case study begins: Matei Jakel's early life, attack, deportation, and escape from train 0:46:37–0:52:16 Partisan life, postwar displacement, meeting youth emissaries, aliyah to Israel, rebuilding life 0:52:16 Closing reflections, key takeaways on resilience and faith, listener email (podcasts@jle.org.uk) and two-week break

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into one's self-identity. Finally, James breaks down his "Four Laws of Behavioral Change" and how to use them to create new habits, undo bad habits, and make meaningful changes in one's life. We discuss: Why James became deeply interested in habits [1:45]; Viewing habits through an evolutionary lens [6:00]; The power of immediate feedback for behavior change, and why we tend to repeat bad habits [9:15]; The role of genetics and innate predispositions in determining one's work ethic and success in a given discipline [14:30]; How finding one's passion can cultivate perseverance and discipline [23:15]; Advantages of creating systems and not just setting goals [29:15]; The power of habits combined with self-identity to induce change [36:30]; How a big environmental change or life event can bring on radical behavioral change [50:30]; The influence of one's social environment on their habits [54:15]; How and why habits are formed [1:00:30]; How to make or break a habit with the "Four Laws of Behavior Change" [1:09:30]; Practical tips for successful behavioral change—the best strategies when starting out [1:16:15]; Self-forgiveness and getting back on track immediately after slipping up [1:30:30]; Law #1: Make it obvious—Strategies for identifying and creating cues to make and break habits [1:39:45]; Law #2: Make it attractive—examples of ways to make a new behavior more attractive [1:47:45]; Law #3: Make it easy—the 2-minute rule [1:58:45]; Law #4: Make it satisfying—rewards and reinforcement [2:03:30]; Advice for helping others to make behavioral changes [2:06:00]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube