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In this episode, host Travis Chappell and producer Eric react to a spicy clip from personal finance expert Ramit Sethi about why most people have no business obsessing over “generational wealth” when they are still buried in debt and struggling with basic money habits. The conversation turns into a practical breakdown of whose advice to follow, when ultra‑rich guidance stops applying to you, and how Travis' parents quietly passed him real financial advantage without ever cutting him a big check.​ On this episode we talk about: Why “generational wealth” has become a trendy TikTok buzzword—and why that's a problem if you have credit card debt How to filter advice from billionaires, gurus, and influencers so you do not copy the wrong things at the wrong stage The difference between how wealthy people built their money versus what they say now that they are already rich Why copying Tony Robbins' ice baths or a bodybuilder's current routine will not get you their results How Travis' parents taught him to tithe, save, and spend with a simple three‑slot piggy bank system Turning childhood savings into a first duplex in a rough neighborhood and what that deal taught him about delayed gratification Why dumping money on kids without money education often ruins them Practical ways Travis is teaching his own kids to connect work, math, and money (and why he makes them buy their own “extras”) Top 3 Takeaways Sequence matters. Generational wealth is a later‑stage concern; if you are in debt, can't afford housing, or investing almost nothing, your focus should be getting stable, increasing income, and building basic assets first. Copy the early steps, not the end state. Look at what successful people did when they were two or three steps ahead of you, not what they say or do after decades of wealth and security. Knowledge is the real inheritance. Teaching kids how money works—earning, saving, investing, trade‑offs—often does more for their long‑term wealth than writing a massive check. Notable Quotes “Just because someone is 40 steps ahead of you doesn't mean their current advice applies to where you are right now.” “My parents didn't just give me money; they taught me what to do with the money I earned.” “You don't get money just for existing—if you want extra stuff, you learn to earn it.”​ ✖️✖️✖️✖️

#730 Is your business leaking customers without you realizing it? In this episode hosted by Brien Gearin, we chat with Samantha Irwin, founder of Kaizen Coaching and Consulting, about why customer experience is everything — and how failing your team means failing your customers. Samantha shares her journey from middle school teacher to boutique hotel owner and explains why even 1% better service can transform your business. We unpack her "customer journey Ferris wheel," practical retention strategies, and real-life examples of exceeding expectations when things go wrong — including a behind-the-scenes story of how she turned a nightmare booking error into a glowing review. Plus, we dive into empowering employees, creating a culture of hospitality, and simple ways any business can boost loyalty and retention without breaking the bank. If you want loyal customers (and happy employees), this conversation is packed with must-hear insights! (Original Air Date - 5/14/25) What we discuss with Samantha: + Why customer experience = business success + The link between staff churn and customer churn + Creating a “customer journey Ferris wheel” + Real-life story of exceeding expectations + Practical retention strategies for small biz + Empowering employees to enhance service + The true cost of high employee turnover + Small actions that build customer loyalty + Communication's role in customer retention + How to train (and hire) for hospitality Thank you, Samantha! Check out Kaizen Coaching and Consulting at ⁠Kaizen.zone⁠. Get the free ⁠Customer Journey Map⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many leaders mistake exhaustion for a sign to quit. This episode shares practical leadership resets that restore clarity, control, and energy without leaving the role.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

A new year doesn’t need better intentions, it needs divine power. In this New Year episode of The Uncommon Christian Podcast, Jon Ellis exposes why so many believers feel spiritually exhausted: they’re trying to live the Christian life without the Holy Spirit leading it. The Spirit-filled life isn’t emotional hype or theological preference — it’s the difference between survival and victory. In this episode, you’ll discover: ● Why willpower and discipline can’t sustain obedience ● What Scripture actually says about the role of the Holy Spirit ● How cultural Christianity replaced power with effort ● Practical steps to enter the new year Spirit-led, not burned out If you’re tired of striving, stuck in cycles, or hungry for real transformation, this episode resets everything. Willpower has never transformed anyone. In this New Year episode, Jon Ellis reveals why the Spirit-filled life isn’t optional, it’s essential. You don’t need a new calendar; you need new power.

Send us a textAre we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry burnout to four Ironman triathlons, open-water distance swims, and ultimately building The Digital Detox Coach to help people reclaim time, energy, and clarity.We explore why so many of us wake up and reach for our phones, the subtle ways multitasking drains our cognitive power, how online “noise” crowds out creativity, and why younger generations struggle with real-life communication. Colin introduces the concept of becoming a business athlete — someone who treats recovery, mindset, focus, and boundaries as seriously as physical training.He breaks down signs you may need a digital reset, how habits form, the dangers of constant notifications, and why tech isn't the enemy — our lack of balance is.If you've ever felt overwhelmed, distracted, or too “plugged in,” this episode offers a grounded, hopeful roadmap to healthier digital living.⭐ Top 3 Highlights

Jesus said, "Don't let your left hand know what your right hand is doing."   But does that really mean Christians should never talk about giving?   In this episode, Bob and Linda tackle one of the most misunderstood passages in the Bible—and why misreading it has quietly hurt generosity, discipleship, and spiritual growth in the church.   Sparked by a viral clip referencing Matthew 6, they walk through what Jesus was actually addressing (motive, not visibility), why public generosity shows up all over Scripture, and how sharing testimonies—when done with the right heart—can inspire radical obedience in others. This isn't about bragging.   It's about obedience, clarity, and letting God get the glory.       What You'll Learn in This Episode Why Matthew 6 is about motive, not secrecy How applying "give in secret" consistently would silence prayer and testimony too The difference between generosity that inspires vs generosity that performs Why public generosity is everywhere in Scripture (Barnabas, the Macedonian church, Zacchaeus, the widow's mite, Mary anointing Jesus) How generosity becomes contagious when stories are shared Practical ways to check your heart before sharing a testimony When God says "share it" — and when He says "keep it quiet"   Key Scriptures Mentioned (NLT) Matthew 6:1–4 — Giving with the right motive Acts 4–5 — Barnabas vs. Ananias & Sapphira Luke 19:8–9 — Zacchaeus' public repentance and generosity 2 Corinthians 8–9 — The Macedonian church & contagious generosity   A Key Takeaway God isn't after secrecy for secrecy's sake. He's after hearts that give for His glory, not human applause. Some generosity should be quiet. Some testimonies are meant to be shared. The wisdom is knowing the difference—and having the courage to obey either way.     Action Item for This Week Ask God one simple question in prayer: "Is there a generosity story You want me to share—or one You want me to keep private?" Then obey, even if it feels uncomfortable.     Generosity isn't about being seen—it's about letting God be seen.

Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start your FREE 7-day trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life. https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics-flashsale&utm_medium=organic&utm_content=pod-12-27-25&el=podcast If you've ever felt torn between craving closeness and pulling away, this episode will help you finally understand why. Fearful Avoidant attachment can feel like living in constant emotional contradiction, longing for intimacy while fearing it at the same time. In this episode, Thais Gibson dives deep into the inner world of the Fearful Avoidant, unpacking the subconscious patterns, core wounds, and survival strategies that quietly shape relationships from the inside out. You'll gain compassionate insight into what's really happening beneath the surface and, more importantly, how healing and secure connection are absolutely possible. In this conversation, Thais explores three core patterns that define the Fearful Avoidant inner world: • The push–pull dynamic of yearning for closeness while fearing emotional safety • Hypervigilance, resentment buildup, and difficulty communicating needs • Deep-seated unworthiness wounds that drive overgiving and self-sacrifice Through real-life examples, personal reflection, and practical guidance, you'll learn how Fearful Avoidant behaviors develop and how awareness, communication, and subconscious rewiring can transform relationships from the inside out. Whether you identify as Fearful Avoidant or love someone who does, this episode offers clarity, compassion, and real tools for healing. ✨ Key Takeaways • Why Fearful Avoidants experience intense emotional push–pull • How hypervigilance leads to resentment and emotional shutdown • The danger of expecting partners to “mind-read” needs • How unworthiness wounds fuel overgiving and burnout • How to question internal stories instead of reacting from fear • Practical ways to communicate needs with clarity and safety • Why subconscious healing is essential for lasting change ⏱️ Timestamps 00:00 – Attachment Style Quiz 00:42 – Intro 03:50 – 1 — They Yearn for and Fear Closeness 09:46 – Hypervigilance and Resentment Buildup 16:46 – Gaining Awareness and Ways to Communicate 22:16 – Healing Family Dynamics Course Promo 23:04 – 2 — They Expect You to Mind-Read 28:23 – Question Your Story and Meet the Need 31:46 – Transparency in Relationships 40:08 – 3 — They Have an "Unworthiness" Core Wound 48:31 – Final Thoughts 51:27 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

What happens when two relationship experts who teach others about intimacy find themselves in an 18-month sexual drought? We recently emerged from what we affectionately call "the swamp"—a period where our once-vibrant sexual connection became strained, disconnected, and frankly disappointing. Despite having all the professional knowledge about creating great sex, we found ourselves stuck in patterns that weren't working, and the solutions weren't immediately obvious.It was a profound opportunity for growth and understanding–the experience taught us that magnificent sex isn't something you figure out once and then have forever. It requires ongoing attention, vulnerability, and a willingness to return to basics when things get off track.In this episode, we talk about:— What "magnificent sex" actually means (hint: it's about soul-shaking connection, not just technique)— The four key elements that create truly magnificent sexual experiences— How even sex educators can lose track of their own erotic needs and desires— Why our sexual "swamp" developed and the surprisingly simple interventions that helped us find our way out— The power of written requests on index cards for neurodivergent communication patterns— The importance of reconnecting with your own core erotic themes rather than just focusing on your partner's— How to create containers of safety that allow for vulnerability and presence— Why aftercare matters and how to customize it for each partner's specific needs— The value of accommodating different communication and memory styles in sexual contexts— Practical ways to rebuild connectionResources mentioned in this episode:— Magnificent Sex: Lessons from Extraordinary Lovers by Peggy Kleinplatz and Dana Ménard— The Erotic Mind by Jack Morin— Transcendent Sex by Jenny Wade— The Wheel of Consent by Betty Martin— Joli's Sexual Shadow Masterclass— Our episode on Nurturing Established Relationship EnergyJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Igniting Contagious Faith!Sermon Notes: https://links.kchanford.com/sunday

In this episode, Eric Goll shares a powerful personal story about his sister Sarah and the mindset shifts that unlocked her potential. Discover why focusing on what your loved one can do, rather than what they can't, is the most important step you can take.   Listeners will discover: - How low expectations limit opportunities and how to break that cycle - The importance of strength-based thinking over deficit-based approaches - Why moving away from "special needs" thinking creates freedom and inclusion - Practical tips to practice a high-expectation mindset every day   This episode matters because your mindset is more powerful than any funding or program; your belief can open doors for a fulfilling, connected, and independent life.   Ready to start planning? Download your FREE Life Planning 101 Guide

• Santa bit: hates his house, trapped at the North Pole, built his own prison • New-year housing + Fed rate cuts/interest shifts; sponsor: Bart Marek real estate (CFL experts, referrals, free consult) • After-Christmas mess: cleanup/trash, hangovers, household sniping, accidentally tossing important stuff • "Best Of" setup: clips across ACT/AMT/OG/BDM/Friday Free; Friday Free framed as semi-secret; Love Thy Neighbor included • Big thanks: T&D Media supporters + BDM members (money + community), events/merch/customer service, choosing them over other subs • Fake tribute → clarify Tony P is alive; real appreciation; staff love for Tracy (events/Beerfest), Melissa (social/video; curates Best Of), Merchman Eric (10+ years) • Colette/Andrea on-air counseling; Colette's media rise; joking 'no thanks' because she's doing too well • LTN main thread: sex vs connection—love languages (touch vs non-touch), 'new love language' joke, high-libido/sex-schedule/competitive frequency talk • Libido mismatch: exhaustion, sex feels long when you're not in it; resentment when you 'give in'; distractions/comments/chores can kill desire fast • Biology vs emotion debate: hormones/medical jokes; expert framing—men more spontaneous desire, women often need arousal + emotional safety/connection first • Connection fix ideas: empathy for workload, affection/conversation/help as warm-up; 'chores for sex' joke; phones/screens making partners feel unseen; groping without connection gets rejected • Burned-out pursuer: repeated rejection → emotional shutdown; warning it's hard to reverse; address disconnection early • Gesture fail story: wildflowers/plants meant as romance get lost in clutter/poor placement; gestures ≠ what partner asked for; define what "connection" means • Curiosity tools: better-than-'how was your day?' open-ended questions; admit it may feel clumsy but it's genuine care • Long-term love reality: honeymoon/limerence chemistry vs decades-long seasons; social-media comparisons distort expectations; longevity ≠ quality • Practical 'homework': non-sex touch as glue—two 6-second kisses, 20-second hugs, cuddling without turning it into sex pressure • Fireworks sponsor bit: preview/plan online, don't overpay big-box; escalating 'bigger fireworks' jokes • Random riffs: White Claw flavors (session vs Surge; clementine/orange fave); beer spa disgust + sanitation questions; dream of a giant martini-glass event prop • BDM block: tiers/schedule, app/site upgrades; 11+ year archive; protected stories + experiments like "Pukes of Hazard" and listener puke tales • Puke highlights + open-mic disaster: food-poisoning + religious intervention injury → losing religion; concussion/freezer/bar pukes; drunk dad pukes on disabled comic's shoes; host cleanup + backlash • Travel/adventure: COVID cancellations; South Africa; rhino dehorning conservation (heli tranquilizer, blindfold/earmuffs, horn=fingernail regrowth, secret storage, strict penalties); wild dogs + miserable moose safari/gnats/bog rant • Old radio/prank nostalgia: open Facebook posting + planted 'evidence,' corporate reprimands, later regret about wasting time • Home repair panic: buzzing/flicker danger signs, being talked down to; DIY vs pro, cost/insurance fear; aluminum wiring reveal (burned outlets, Illumicon/drywall confusion, inspection vs real safety) • Personal/comfort stuff: mentor/father-figure reflections; stereotype flip when mentor posts with new Xbox; gaming talk (Diablo IV); mortgage refi sponsor (proactive review, wait for the right moment) • Best Of guests: Green Jelly/Green Jello's Bill Manspeaker—lied into a deal, frantic claymation, MTV legend, Tool connections; Ross vs Bob Zany scheduling drama + 'final appearance' vibe • Family/kid segments: mud walk logistics + owl-pellet misunderstanding bet; Tracy + kid guest 'White Claw kid' gag (repeatedly: no alcohol); dance-discipline talk; library macramé → earrings biz (pricing vs integrity/'no outsourcing') + handwritten card ### • Social Media: https://tomanddan.com | https://twitter.com/tomanddanlive | https://facebook.com/amediocretime | https://instagram.com/tomanddanlive
• Where to Find the Show: https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw | https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/
• Tom & Dan on Real Radio 104.1: https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990 | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s | https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/
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Is the constant push to be great quietly making life (and money) harder than it needs to be? This vault-worthy episode from 2023 hits differently, especially during a season when expectations run high and energy can run low. Joe Saul-Sehy is joined by Len Penzo, Paulette Perhach, Diania Merriam, and special guest Stephanie O'Connell Rodriguez for a candid roundtable about ambition, procrastination, perfectionism, and the surprising freedom that comes from choosing good over exhausting. Instead of chasing flawless systems or ideal outcomes, the conversation explores what actually moves the needle in real life. Building momentum. Removing friction. Letting go of the idea that every decision has to be optimized. Whether it's money habits, career goals, or simply getting unstuck, this episode offers a calmer, more sustainable way forward without lowering your standards or your future. Along the way, the group shares personal stories, practical strategies, and a few moments that only happen when smart people stop pretending they've got it all figured out. It's thoughtful, honest, and exactly the kind of perspective many Stackers didn't know they needed. What You'll Take Away from This Episode: • Why perfection often slows progress more than fear or lack of knowledge • How "good enough" can be a powerful financial strategy, not a compromise • Practical ways to break through procrastination without burning out • When delegation and automation actually help and when they just add complexity • How to balance ambition with contentment without feeling like you're settling • Why consistency beats intensity in both money and life Questions Worth Sitting With: Where are you chasing "perfect" when "done" would be better? What would improve immediately if you lowered the bar just a little? Which money habit could become easier if you stopped optimizing it? We'd love to hear your take. Share your thoughts in the Spotify comments or bring the conversation into the Basement Facebook group, especially if this episode gave you permission to ease up without giving up. Sometimes the best financial move isn't pushing harder. It's choosing progress that actually fits your life. This one's a quiet classic, and those tend to age the best. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of the Marni On The Move podcast, Marni Salup syncs up with Terry Chang and Dr. Ulrike Kaunzner, co-founders of Two Moons Health, for an in-depth conversation on seed cycling, cycle syncing, and hormone awareness through a practical, science-informed lens. The discussion begins with a clear overview of seed cycling, what it is, how it works, and why this  approach to hormonal support are resonating with so many women today. Terry and Dr. Kaunzner share the inspiration behind building Two Moons Health and the gaps they saw in women's health education and care that led them to create a more accessible and supportive solution. The conversation explores how hormones shift throughout the menstrual cycle, with particular focus on PMS, why symptoms can look different from person to person, and why normalization should never mean dismissal. Marni and her guests discuss the benefits of seed cycling products, the challenges and opportunities within the women's health space, and the importance of responsible education and transparency. They also dive into the role of community in women's health, why shared experience matters, and how connection can drive awareness and empowerment. The founders share their own personal health practices and what they've learned from navigating hormonal health in real life. The episode also explores common hormonal health protocols, when they may be helpful, and why personalization is key. Practical advice is offered for women who want to become more aware of their hormonal patterns, including how to track cycles, understand symptoms, and know when to seek additional medical support. The conversation includes guidance on hormone testing, how to use data as information rather than judgment, and why tracking can be especially valuable for women experiencing PMS or hormonal shifts. The episode also touches on hormonal education for teenagers and the importance of early awareness. The conversation concludes with the vision for Two Moons Health and how the brand plans to continue supporting women through education, intentional nutrition, and community-building CONNECT Two Moons Health On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?" The truth might surprise you—and it's actually incredibly hopeful. What You'll Learn in This Episode The truth about metabolism: What it actually is and how it works in your body Can you break your metabolism? Spoiler alert: No, but you can slow it down (and speed it back up!) The myth of "calories in vs. calories out" and why this oversimplified formula doesn't tell the whole story What happens to your body during restriction: How your metabolism, digestion, heart rate, and body temperature all slow down to conserve energy Hypermetabolism in recovery: Why your body goes into "high gear" during the restoration process Science-backed hope: Research showing metabolic changes are fully reversible How to boost your metabolism: Practical steps to work WITH your body instead of against it Set point weight explained: Understanding when your body reaches its optimal performance state Key Takeaways Your metabolism isn't broken—it's adaptive. When you restrict food intake over months or years, your body learns to conserve energy by slowing down non-essential functions. Think of it like turning off lights in the house to save power. Research proves recovery is possible. A University of North Carolina study found zero metabolic differences between women who never had eating disorders and those fully recovered from anorexia and bulimia. All metabolic changes are fully reversible. 50-80% of your energy goes to resting functions. Your body needs fuel for basic organ function, tissue repair, fighting infections, physical activity, and digesting food—all before you even get out of bed. The opposite of the disorder is the path to healing. Stop restricting. Start fueling. Embrace food variety. Let go of rigid routines. Prioritize hydration, quality sleep, and self-care. Your body knows better than you think. At set point weight, your metabolism normalizes and your body operates at peak performance—not where society says you should be, but where your body thrives. Quotes from This Episode "You can slow down your metabolism and you can speed up your metabolism, but you can't break your metabolism. It's not ruined, it's not wrecked." "Your body doesn't care how you think it should look, or what society says is the best or the trendiest. Your body cares about its optimal function." "The lie that your eating disorder mind is telling you—that your metabolism is ruined—is just to keep you stuck, to make you believe there's nothing you can do to fix this." "Your body will heal itself, but you must learn to trust and to honor it. It's a two-way street." Resources Mentioned Harvard Medical School research on metabolism variability University of North Carolina and Chapel Hill study on metabolic recovery What's Next? If you're tired of missing the magic in your life because you're trapped in those eating disorder thoughts that are eating away at your mind—I want you to take a stand.

Could your next level of business growth depend more on leadership health than another strategy or system? In this episode of The Dickie and Donny Show, Shawn "Dickie" Stinson and Brandon "Donny" Gray unpack the 6 core areas of a leader's health and why business owners cannot afford to ignore any of them. This is not about hustle or doing more. It is about becoming healthier on purpose so your business can grow without breaking you. Dickie and Donny explore how leadership health impacts every decision you make, every relationship you manage, and every result your business produces. When one area is off, it shows up in your team, your margins, and your stress levels. When all six are aligned, momentum follows. This conversation challenges owners to stop separating personal health from business performance and start seeing leadership health as a competitive advantage. Here's what you will take away: ✅ The 6 areas every healthy leader must pay attention to ✅ How neglected health quietly limits business growth ✅ Why leadership health sets the ceiling for your company ✅ Practical insight to help you lead with clarity and consistency If you want a business that grows without costing you your energy, relationships, or peace of mind, this episode will change how you think about leadership. Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://businessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to The Dickie and Donny Show on Apple Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/the-dickie-and-donny-show/id1849240083 LISTEN to The Dickie and Donny Show on Spotify HERE ➡️  https://open.spotify.com/show/1gkSeO4QGSAcupPOnon5oS?si=12cf4b4a42a84aa1 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex should be easy 00:43 Sexual Health 101 01:36 What happens in your body during sex 01:57 Sexual response cycle 02:24 Phase 1 Desire 03:22 Phase 2 Arousal 04:42 Phase 3 Orgasm05:29 Phase 4 Resolution 06:31 Timing of arousal and misconceptions 09:01 How long sex lasts 11:38 Normal genital anatomy 17:06 Common sex myths 21:21 Practical steps to improve sexual confidence Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Speak the Truth, the hosts delve into the attribute of God's holiness with Michael, discussing his entry titled 'Embracing Holy Perfection.' They explore the complexities of God's holiness, its association with redemption, moral purity, and how it shapes believers' lives. The conversation includes reflections on pertinent biblical texts, such as Isaiah 6:3-7 and Hebrews 12:10, discussing the distinction between striving for holiness and avoiding legalism. Practical counseling applications and session strategies are shared, emphasizing encountering God's holiness and its impact on personal transformation and worship.00:00 Introduction to Speak the Truth Podcast00:22 Discussing God's Holiness with Michael01:49 Defining Holiness and Its Implications03:53 Isaiah's Encounter with God's Holiness05:28 Connecting Holiness to Counseling08:13 Practical Applications of Holiness09:56 Striving for Holiness in Daily Life11:55 The Role of Discipline in Holiness26:54 Final Thoughts and EncouragementEpisode MentionsCounseling Through God's Attributes - ABC RES 

Are your relationships running on autopilot? Listen as Pastor Lee shares 36 years of marriage wisdom on why so many Christians struggle in their relationships—and the one thing that changes everything.This episode is perfect for your morning commute or workout as Pastor Lee walks through practical ways to invite God's presence into your marriage, dating life, and family relationships. You'll discover why commitment has become countercultural, how the Holy Spirit guides you away from toxic connections, and the simple shifts that transform struggling relationships into thriving ones.You'll Learn:✅ The missing ingredient in every failing relationship✅ How to recognize God's warning signs about people in your life✅ Why offense and assumption are relationship killers✅ Practical steps to put God first starting todayFeaturing wisdom from Ecclesiastes, Proverbs, and Ephesians, this message will challenge you to stop taking cues from the world and start following God's playbook for relationships.Subscribe now and start every Monday, Wednesday, and Friday with biblical truth that actually works in real life.

Join us in an enlightening conversation with Judith Belmont, a retired psychotherapist and acclaimed mental health author, as she shares her personal journey in writing self-help books. In this video, Judith explores the evolution of personal development and the importance of cultivating a growth mindset.Discover insights on cognitive behavior therapy, her methods of overcoming obstacles, and the power of authenticity in achieving emotional well-being. Learn valuable communication skills that can transform your relationships and elevate your mindset.Whether you're seeking new ways to improve your mental health, deepen your self-awareness, or explore the world of self-help, this episode is packed with insight and inspiration for your personal growth journey. 

Send us a textWe map the biggest travel shifts for 2026 using real search data, from spontaneous short escapes and small-town storytelling to purpose-driven city breaks and the return of cruises. Practical questions and examples help you plan a flexible, meaningful trip without the stress.Please subscribe and leave a review on I-Tunes. Feel free to drop me an email I would love to hear from you editor@thetravellingfool.com You can sign up for my email list Past Podcasts Follow me on social media FaceBook Twitter now X LinkedInInstagram

In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until it becomes permanent. You'll learn: Why green smoothies, almonds, and juice cleanses can increase kidney stone risk How diet sodas and sugar-free drinks accelerate kidney decline The hidden danger of phosphate additives in processed “health” foods Why dirty protein powders harm kidneys more than protein itself How excess sodium from packaged foods and restaurants damages kidney filters Safer food and drink swaps to protect kidney health The role oxalates, artificial sweeteners, and poor-quality salt play in kidney stress Practical steps to start protecting your kidneys today Ben also shares free and low-cost metabolic reset resources designed to reduce inflammation, burn fat, and support long-term kidney and metabolic health. This episode is a must-listen if you've had kidney stones, struggle with inflammation, or feel “off” despite eating clean. FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MQkr3B

Merry Christmas!!!!! This episode is Part 2 of our year-end series. Last week, we walked through the internal shifts our team made this year. Today, we hand that same framework to you — so you can reset, simplify, and refocus your leadership as you prepare for 2026. This conversation is a practical guide to finishing well, regaining clarity, and building momentum without burning out or carrying unnecessary weight into the new year. You'll learn: Why real momentum begins with subtraction, pruning, and clarity — not doing more How to create simple decision filters so every choice doesn't drain your energy The “dance floor vs. balcony” mindset — working on your leadership, not just inside the grind Why mature leaders practice necessary endings instead of clinging to what used to work How clarity leads to freedom, focus, and healthier impact Use these reflection prompts as you reset for 2026: What is slowing you down right now? What is one change that would increase your momentum heading into 2026? What are you too close to that someone else should carry or share? When you zoom out, what becomes clear about what must stay, shift, or end? Give yourself at least an hour (two is better) to look back honestly — and aim your energy intentionally toward the year ahead. The real currency of leadership isn't time… it's energy. If this episode serves you: Visit h2leadership.com for more tools and resources Like, rate, review, and subscribe to the podcast Share this episode with another leader who wants to be both healthy and high impact

Send us a textDo you spend too much time lesson planning, searching for files, or managing your inbox—and still feel like you're always behind?In this re-released episode of Growing With Proficiency, I'm joined by Lisa McCart to talk about how systems and organization can help teachers reclaim their time without adding more stress.Teachers spend hours every week redoing lessons, digging through Google Drive (or its equivalent), and trying to stay on top of email. Yet when we hear phrases like organize your drive or clean your inbox, it often feels overwhelming and unrealistic. In this episode, we break down simple, practical systems for teachers that make lesson planning more efficient and help reduce burnout.Lisa shares actionable strategies for organizing digital files, creating sustainable routines, and managing your inbox so you can focus on what matters most—your students and your well-being.This episode is especially helpful if you're looking for:✅ Teacher organization tips✅ Lesson planning systems for teachers✅ Google Drive organization for educators✅ Time management strategies for teachers✅ Ways to reduce teacher stress and burnoutIf you want to start the year with clearer systems, less overwhelm, and more confidence in your planning, this episode is for you.Hit play and learn how to reclaim your time—inside and outside the classroom.In this episode, we discuss:✨ Why teachers spend so much time searching for files and recreating lessons✨ How simple organization systems save time instead of adding more work✨ Practical ways to organize Google Drive for lesson planning✨ Inbox management strategies that actually work for teachers✨ How routines and systems create clarity, not rigidity✨Why small, consistent systems lead to long-term time savingsWhether you're a new teacher or a veteran educator, these strategies will help you feel more in control of your time and energy.Resources MentionedLisa McHargueJoin the waitlist for Growing With Proficiency: The Spanish Teacher Academy → growingwithproficiency.com/academyFollow me on Instagram @claudiamelliott ​​

Send us a textWhat if the real reason you feel stuck is not motivation, talent, or discipline, but your ability to focus?In this episode, we break down why unbreakable focus is the skill separating people who move forward from those who stay stuck. We explain how distraction, poor sleep, and weak attention habits quietly sabotage your goals, relationships, and confidence. We reframe focus as a trainable life skill, not a personality trait, and show why mastering it changes everything. If you want a future that looks different than your present, this episode is your starting line.Here are the related episodes, each one builds on today's conversation:#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4s9AMR6#447 | The Dark Side of Consistency: When Sticking to the Plan Holds You Back - https://apple.co/4pPMjmX #462 | How to Set Up Your Workspace for Safety & Success - https://apple.co/48TAoP9 Evolve Together Experiences:

What if success didn’t have to cost your happiness? In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Cary Jack—lifestyle entrepreneur, host of The Happy Hustle Podcast, and founder of The Happy Hustle—for a powerful conversation about redefining success on your own terms. Cary shares the pivotal moment when he walked away from a seven-figure tech deal, realizing that external achievement without internal alignment leads to burnout and emptiness. From living abroad in Thailand to building a life rooted in purpose, service, and community, Cary introduces his “Happy Hustle” philosophy—a way of pursuing ambition without sacrificing well-being. You’ll also be introduced to Cary’s Soul Mapping framework, a practical tool designed to help you assess alignment across the most important areas of life, including health, relationships, service, and meaningful work. Together, Rudi and Cary explore how gratitude, intentional habits, and authentic connection create a life that feels truly successful—inside and out. This episode is a must-listen for anyone questioning traditional success, navigating burnout, or seeking fulfillment beyond money and status.

AI helps you write in seconds. But do you actually check it, or just hit send. In this episode of The Healthier Tech Podcast, we zoom in on the ethical side of everyday AI use. Not from the perspective of Silicon Valley engineers, but from your side of the screen. The side where AI is quietly becoming the middleman between your decisions and someone else's reality. You will hear about: Why ethical AI is not just a developer problem, and how the conversation actually starts the moment you copy and paste an AI generated answer The difference between using AI as a helpful draft tool and treating it like a source of truth How blind trust in AI can turn into misinformation, broken trust, and subtle digital harm without any malicious intent Where things get serious when you use AI around other people, like hiring, feedback, customer messages, or anything that touches a real human life Simple ways to protect privacy when you are tempted to paste long email threads, client details, or personal stories into AI tools How "automation creep" slowly shifts you from cautious user to autopilot, and why that matters for your digital wellbeing and mental load Practical, low friction habits to keep AI aligned with your values, instead of letting convenience quietly take over your judgment This conversation is especially useful if you are: Using tools like ChatGPT or other AI assistants for writing, content, or decision support Trying to balance productivity with digital wellness and mental clarity Curious how to keep your tech habits healthy while still getting the best out of AI Wondering where the line is between smart delegation and outsourcing your ethics to an algorithm If you enjoy this kind of grounded, real world tech talk, subscribe to The Healthier Tech Podcast and stay with us for future episodes. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

-----WHERE TO FOLLOW US----- YouTube: https://www.youtube.com/bestbookbits/?sub_confirmation=1 Website: https://bestbookbits.com Audio: https://bestbookbits.podbean.com/ Life is short — so how do we make the most of the time we have? In this video, we summarise Life Is Short and So Is This Book by Peter Atkins, a practical guide packed with simple, powerful lessons on happiness, purpose, productivity, relationships, and living intentionally. Atkins distills timeless wisdom into short, actionable principles that help you focus on what truly matters. This summary highlights the book's best insights so you can apply them immediately to create a more meaningful, fulfilling, and joyful life. ⭐ What You'll Learn: Why clarity and simplicity lead to a better life How to focus on what truly matters Lessons on relationships, mindset, and decision-making How to reduce stress and avoid unnecessary complexity Practical habits for a happier and more intentional life Powerful reminders about time, purpose, and gratitude If you enjoy self-improvement, life philosophy, and practical wisdom, make sure to like, comment, and subscribe for more book summaries!

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You'll learn how past experiences and emotional wiring influence who you're drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you're single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you'll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year career acquiring and turning around small businesses. Hiring “experienced” leaders from outside often fails because they miss the realities of small business and they can break trust with internal teams. Promoting great employees can fail too when people get a title without training. Rich explains how self-imposed limitations show up in frontline employees. From emotional baggage and self-doubt to the belief that “I'm just a technician.” He also lays out what actually works. Practical support, direct feedback, consistent leadership conversations, and a culture rooted in shared values. If you want to build leaders who can run the business without you, this is the blueprint. About the Guest: Rich Ashton is a longtime entrepreneur and operator who developed an internal leadership training program after repeatedly seeing outside hires fail and internal promotions struggle. He is the author of “Growing Your Own. Common Sense Advice for Developing Leaders in Small Business.” Key Takeaways: Outside hires can flop in small businesses because they do not understand the pace, constraints, and culture. Internal promotions fail when people are expected to lead without training and real coaching. Self-imposed limitations often sound like “I'm not leadership material” or show up as emotional reactivity and low confidence. Some employees never saw leadership modeled at home or at work. That shapes what they believe is possible for them. Leadership growth works best as a step-by-step process. Not a one-time workshop. Make development mentally safer by pairing support with clear accountability. Kind but direct beats vague and “nice.” Connection comes first. Leaders get better results when they understand what makes people tick. A simple operating rhythm matters. Rich used bi-weekly leadership blogs and then forced discussion in meetings. That unlocked real behavior change. If you are a business owner you are not automatically a leader. Build your own leadership skills or get help fast. Shared values like integrity, customer service, and employee empowerment create culture alignment and reduce leadership friction. Connect With The Guest: Website and course info: https://www.growingyourown.net/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Today Dr. Beth sits down again with relationship expert Dr. Carol Stoney to explore one of the most common phrases couples use to describe their relationship: “We're just not compatible.” Instead of couples seeing their differences as signs of failure, they unpack what actually lies beneath that thought—discouragement, unmet connection, and the skills we never learned but desperately need in relationships. Together they dive into: Why compatibility isn't about agreeing on everything What happens when life stress wears down the “insulation” of congratulation Practical habits that rebuild connection (eye contact, reassurance, warm touch) How to tell disappointment from rejection The real math of healthy relationships (positive interactions vs. negative ones) If you've ever wondered whether differences mean you chose the wrong person—or whether love should feel easier—this episode offers a grounded, hopeful reframing and actionable insights for loving through incompatibilities. Listen, reflect, and grow together.

In this Christmas Eve episode, Pastor Nate slows down to walk through what Christmas really means—historically, personally, and generationally.Listen as Pastor Nate traces the real history behind December 25th, explaining how early Christians arrived at this date through theology and scripture, not pagan borrowing. You'll discover the powerful symbolism of shepherds raising Passover lambs being the first to witness the Lamb of God.You'll Learn:✅ How early church fathers calculated December 25th✅ The connection between Christ's conception and crucifixion✅ Why the "pagan Christmas" claim doesn't hold up historically✅ Practical ways to pass down the Christmas story to the next generationPerfect for your Christmas Eve commute or morning reflection. Whether you're gathering with family or driving solo, let this episode ground you in the truth that Christmas celebrates.Subscribe and share with someone who needs to hear this Christmas message. New episodes drop Monday, Wednesday, and Friday at 7 AM CT.

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues.

As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.Episode Highlights :Binge eating is not a lack of disciplineHow to satisfy Hunger vs CravingsVishamagni (irregular digestion) in AyurvedaSkipping meals and poor nutrient intakeMindless eating is shaped by environmental factors Practical tools to help prevent binge patterns.Timestamps : 00:00 - 01:00: Binge eating and celebrations.01:00 - 02:00: What Does ‘Binge' Really Mean?02:00 - 03:00: Our ancestral brain is designed for cravings03:00 - 04:30: Vishamagni: The Ayurvedic Lens04:30 - 06:00: Mindless Eating, Hunger and Craving06:00 - 09:00: Missing Meals & Poor Nutrition09:00 - 13:30: Practical Strategies to Prevent Binges13:30 - 14:30: Building Willpower Dr Vignesh Devraj If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you'll never miss any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Top 10 Photo Books of 2025: Trends, Top Picks & How to Publish Your Own with Daniel Agee (Good Fight Press) From the “10 Frames Per Second” Podcast (Episode 171— Year‑End 2025) “If even one photographer avoids a parasitic publisher because of this episode, it's an hour well spent.” – Daniel Agee Table of Contents Why Photo Books Still Matter in 2025 The State of Photo Book Publishing in 2025 2025 Trends Shaping Photobooks Our Editor's Top 10 Photo Books of the Year (2025) DIY Publishing in 2025: From Blurb to Newspaper‑Club Zines Looking Forward: Diversity, Climate, & Community in 2025+ Take Action – Listen, Read, Create Why Photo Books Matter in 2025 The “10 Frames Per Second” podcast (hosts Joe Giordano and Molly Roberts) brings together photo‑journalists, publishers, and collectors for an annual photo‑book roundup. In the most recent episode they welcomed Daniel Agee—co‑founder of Good Fight—to discuss: The economic realities of publishing a photo book. Emerging themes that dominated the past year and are spilling into 2026. Practical advice for creators who want to self‑publish. If you're looking for fresh titles, insider industry insights, or a step‑by‑step guide to making your own book, keep reading. The State of Photo Book Publishing in 2025 Issue What the Hosts Said (2024) Why It Still Matters for SEO in 2025 High Up‑Front Costs Publishers often charge $8k–$20k (or even $50k) to print a book, leaving many photographers in debt. Target keywords: photo book publishing cost 2025, how much does a photo book cost today? Parasitic vs. Quality Publishers “Parasitic, exploitive” publishers vs. “quality” houses that break even or make modest profit. Optimize for ethical photo book publishers, fair photo book publishing 2025. Self‑Serving Model Some creators profit from selling workshops, museum sales, and speaking gigs, not the book itself. Rank for how to make money with a photo book in 2025. Small Community Size Only 15–25k people worldwide actively buy photo books; reputation spreads fast. Use phrases like photo book community 2025, photo book collectors today. Transparency Is Key Sharing experiences (e.g., “don't pay $25k”) helps protect photographers. Long‑tail keyword: photo book publishing advice for beginners 2025. Takeaway: Know the economics before you sign a contract. Understanding the market helps you negotiate better and choose the right publishing path. 2025 Trends Shaping Photo books 1. Color Dominates the Scene Daniel called himself a “color baby” and highlighted Emily Shur's Sunshine Terrace (color) versus Ian Bates' Weight of Ash (B&W). In 2025, color‑driven storytelling is the norm, with vibrant palettes used to convey mood, climate, and cultural identity. 2. Intimate Family Narratives Continue to Thrive Titles such as Lisa Sogini's In Passing and Elijah Howe's Mike show a growing appetite for personal archives, grief, and memory—a trend that's still expanding in 2025. 3. Climate‑Change Documentation Becomes Urgent Weight of Ash (Ian Bates) and newer titles like “Rising Tides” (upcoming release) prove that eco‑focused photo books are both critically acclaimed and search‑engine friendly. 4. Nostalgia & Re‑imagined Memory Works such as Henry Head's fabricated‑memory series and retro‑styled zines echo a desire for “comforting past” aesthetics. 2025 sees an increase in “memory‑reconstruction” projects that blend staged and documentary photography. 5. DIY & Zine Explosion Small presses (e.g., Pomegranate Press, Charcoal Club) now publish 30+ titles a year. Zines like “Protest City”remain hot because they're cheap, fast, and socially relevant. 6. Diversity Gap Still Visible The hosts noted a 1% presence of women of color on mainstream shelves. In 2025, activist collectives and grant programs are emerging to address this imbalance, creating new opportunities for under‑represented voices. Editor's Top 10 Photo‑Books (2025) While the podcast aired at the end of 2024, the books listed continued to dominate conversations, sales, and awards throughout 2025. # Title & Author Publisher Why It Stands Out (2025 relevance) 1 A Surrender – Markus Naarttijärvi Good Fight IPA Photo Book of the Year; continues to win 2025 exhibition spots. 2 North North South – Ada Gragossian Gost Quiet portraits that bridge B&W (2024) and color (2025) trends. 3 Sunshine Terrace – Emily Shur Deadbeat Vibrant LA suburbia; frequently cited in 2025 “best color photo books.” 4 Weight of Ash – Ian Bates Deadbeat Black‑white documentation of post‑fire West Coast; a reference point for climate‑focused work in 2025. 5 In Passing – Lisa Sorgini LibraryMan (Sweden) Personal grief turned universal; heavily featured in 2025 mental‑health art talks. 6 Mike – Elijah Howe TIS Books Multi‑generational family archive; lauded for its hybrid of historic and contemporary images. 7 American Surfaces – Stephen Shore (original printing) Self‑published Classic modernist, revived interest in 2025 “retro design” movement. 8 Dark Knees – Mark Cohen Self‑published Endless photo flow; used as a case study in 2025 DIY publishing workshops. 9 Rising Tides – Maya Patel Deadbeat First major photo book of 2026 to directly address ocean‑level rise; already generating buzz. 10 Protest City (zine) – Rian Dundon (Episode 87) Independent Timely, affordable; remains a go‑to resource for activist photographers in 2025. Each title links to its publisher or a purchase page (when available) to improve link‑building and user experience. DIY Photo Book Publishing in 2025: From Blurb to Newspaper Club Zines If you're ready to skip the parasitic publisher, here's a 2025‑ready roadmap. 1. Choose Your Platform Platform Ideal For 2025 Price (approx.) Blurb Full‑color photobooks, photo‑calendars $30–$130 per copy Smartpress High‑quality softcover & hardcover $55–$165 per copy Newspaper Club Fast, cheap zines (10‑inch, 20‑page) $1.80 per copy (bulk) Lulu Global POD distribution, ISBN services $22–$115 per copy 2. Keep Production Simple Page count: 20–80 pages works best for self‑publish. Paper: 120‑140 gsm matte for a professional feel without breaking the bank. Bleed: Add 0.125″ (3 mm) bleed to avoid white edges. 3. Photo Book Design Tips for 2026 Use responsive grid systems (12‑column) to ensure visual balance on both print and digital previews. Choose one primary typeface (e.g., GT America) and one accent font for captions. Add an ISBN if you plan to sell through retailers—most POD platforms provide this for a small fee. 4. Printing & Shipping Order a proof copy first; catch color or layout errors. Print in bulk (≥30 copies) to lower per‑unit cost. Ship to local bookstores, photo‑spaces (e.g., Baltimore Photo Space), or directly to collectors. Looking Forward: Diversity, Climate, & Community in 2025+ • More Voices Needed The hosts repeatedly called for photographers of color and women to be featured. In 2025, grant programs (e.g., The Imprint Good Fight Fellowship) and inclusive small presses are actively seeking submissions. • Climate‑Centric Stories Books that document environmental change (e.g., Weight of Ash, Rising Tides) are search‑friendly and align with a growing public interest in sustainability. • Local Photo Spaces as Hubs Places like Baltimore Photo Space act as collaboration labs—they host workshops, zine swaps, and free coffee nights that foster community. • Instagram Still a Gatekeeper Publishers continue to scrutinize follower counts. Building a genuine community and engaging consistently can open doors without paying a publisher upfront. Take Action – Listen, Read, Create Listen – Subscribe to the 10 Frames Per Second podcast on 10fps.net or any major platform. Explore – Grab one of the Top 10 books (many are on sale at the podcast's partner sites). Create – Follow the DIY steps above to self‑publish your own photo book or zine. Share – Tag @10fpspod on Instagram and use #10fpsBooks to get noticed by publishers & curators. Your next photobook could be the one that changes minds—and maybe even the industry. Keywords targeted in this post: photo book publishing 2025, best photo books 2025, photo book trends 2025, how to self‑publish a photo book 2025, photo book industry, photo‑journalism books, photo book round‑up, DIY photo book guide 2025. © 2025 10 Frames Per Second Media. All rights reserved. ___ photo books, photo book publishing, exploitation, publisher fees, indie publishing, Instagram influence, climate change, family documentation, archival photography, color photography, black‑and‑white photography, photo book trends, DEI, photographers of color, gender representation, zines, small editions, self‑publishing, Blurb, Deadbeat Books, Ghost publisher, TIS Books, Pomegranate Press, Charcoal Club, photo book economics, photojournalism, narrative structure, photographic nostalgia, pandemic impact, community spacesThe post Episode 171: Daniel Agee – Top 10 Photo Books of 2025 first appeared on 10FPS A Photojournalism Podcast for Everyone.

Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose. You've chosen purpose, and I'm grateful.To close the year, I had the honor of speaking with Dr. Sarah Jefferis—Senior Lecturer, CEO, poet, and intuitive writing coach—who helps writers and leaders heal and lead with equity through the power of words and yoga. Our focus: how to quiet the mind, because in stillness, we hear.Some episode highlights: Stillness as a skill: Why quieting the mind is not passive—it's powerful preparation for courageous action.Writing as healing: Simple practices to move emotion, access clarity, and transform fear into momentum.The body leads: How breath and gentle movement (hello, yoga) unlock voice, presence, and creative flow.Brave spaces, not perfect spaces: Equity and inclusion as daily practices that expand who gets seen, heard, and celebrated.Courage over perfection: Practical ways to start, even when self-doubt or resistance is loud.Dr. Sarah will also share some “Try-it-Now” practices you can implement immediately. Life is full of sharp turns and unexpected moments.Clarity doesn't come from doing more — it comes from getting quiet.When you return to the breath and create space, your body remembers and your voice becomes clear again.Not every thought is a fact. You get to choose what you believe — and how your next chapter unfolds.

What if the year ahead isn't something you survive but something you intentionally design? As we close out this MAXOUT Your Mind Masterclass series, I want to talk to you about something that might be the most important skill you can develop going into 2026: designing your life on purpose. Too many people drift into a new year hoping things change instead of deciding what they will change. In this final masterclass, I walk you through how to step back, take inventory of your life, and consciously choose what stays, what goes, and what gets rebuilt. I break down the difference between inventing and reinventing your life and why both matter. Your body is constantly renewing itself, shedding old cells and rebuilding new ones. Your mind and spirit deserve the same intentional renewal. I challenge you to stop living on autopilot and start asking better questions. What do you want to feel when you wake up? What kind of progress excites you? What are you actually looking forward to? Because progress creates power, and having something meaningful to move toward is one of the greatest sources of happiness we have. We also talk about why living fully present does not mean abandoning the future. Human beings need something to look forward to. I explain why growth, momentum, and forward vision fuel fulfillment and how chasing progress releases more joy than the moment of achievement itself. If you feel stuck, bored, or disconnected, it might not be because something is wrong with you. It might be because you stopped designing your life and started repeating it. This episode goes deeper into what real happiness and fulfillment actually are. Happiness is fleeting. Fulfillment is lasting. I introduce the concept of blissful dissatisfaction, which allows you to love your life today while still being hungry to grow. We talk about self worth, identity, vulnerability, and why you must be willing to fully engage with your dreams even when there is risk. Playing small protects nothing and costs everything. As you head into 2026, this is your invitation to become the co author of your life again. You are not behind. You are not broken. You are capable of more than you think. This masterclass will help you raise your standards, renew your mindset, and step into the next chapter with clarity, courage, and conviction. The year ahead does not need to be a repeat of the last one. You get to design it. Key Takeaways Why designing your life is a responsibility, not a luxury The difference between happiness and fulfillment and how to build both How progress and growth create lasting motivation and joy What blissful dissatisfaction really means and why it prevents burnout How self worth, vulnerability, and identity shape your results Practical questions to help you intentionally design your best year yet This is the foundation for 2026. Let's build it the right way. Max out. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Really Going on When Men Struggle in the Bedroom? Join us for a no-holds-barred conversation with renowned sex and relationship coach, Caitlin V, as we dive into the unspoken world of men's sexuality. From confidence and performance anxiety to the emotional side of masculinity, we're about to get real about what's really going on when men struggle in the bedroom. Here's what you'll learn from this episode: • The surprising reasons why many men struggle silently with confidence and performance issues • The most common insecurities men face in the bedroom (and how to overcome them) • Practical tools and tips to boost confidence both in and out of the bedroom • Expert advice on tackling performance issues like staying hard, lasting long enough, and being dominant • The importance of emotional intimacy for men and how to tap into it • How partners can support men in building confidence and improving their sex lives Caitlin V is a leading expert in men's sexuality, with a proven track record of helping thousands of men overcome erectile dysfunction, performance anxiety, and premature ejaculation. With her groundbreaking book, Harder, Better, Longer, Stronger, and her viral YouTube channel, Caitlin is on a mission to create a sex-positive world where pleasure and performance go hand in hand. Tune in to this episode to discover the holistic approach to men's sexuality that's been missing from the conversation. Get ready for a shameless and informative discussion that will leave you feeling empowered and inspired to take control of your sex life. Ready for a sneak peek? Caitlin shares a shocking statistic about the number of men who struggle with erectile dysfunction, and it's not just about age... To learn more go to: https://caitlinvneal.com and be sure to use code ShamelessSex for 15% off her Yoni Massage Course https://www.youtube.com/caitlinv Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get Erika Lust's beautiful , connected, ethical, and SUPER HOT porn at ⁠⁠http://erikalust.com⁠⁠, and use code XMAS45 to get 45% off! Get 15% off taking care of YOU in the New Year + any annual membership at http://masterclass.com/shameless Visit ⁠⁠https://usstore.iroha.com⁠⁠ and use code Shameless10 for 10% off our new fave g-spot toy and more! Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

It's officially that time of year when the New Year buzz is everywhere. Your feeds are full of fitness goals, habit resets, and “new year, new me” energy. And while there's nothing wrong with wanting to feel healthier or build new routines, this season also tends to stir up a lot of feelings about our bodies… especially when it comes to intimacy. So today, we're bringing back one of our most popular episodes ever — a conversation all about feeling confident in your own skin during sex. Whether you're riding high on fresh-start motivation or feeling a little self-conscious with all the “improvement” talk around you, this one is your reminder that real confidence has nothing to do with the number on a scale or the size of your jeans. In this re-air, we're breaking down the actual tools and mindset shifts that help you feel present in your body, enjoy intimacy, and connect with your partner from a grounded, self-affirming place. Because you deserve to feel good in the body you have right now.

If money has started to feel safer but still unpredictable, or if you know pushing harder is no longer the answer, this episode will help you reconnect with steadiness and momentum.  In part two of The Money Reset, Tiffany Carter walks through how to actually begin shifting money from pressure back into support. This episode focuses on nervous system regulation, the role of support, and why safety must come before ease if you want sustainable income and peace.  RESOURCES MENTIONED:  !!LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)  **Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     • Why safety must come before ease when healing money stress
  • How over-efforting keeps money tied to urgency and pressure
  • The nervous system science behind burnout and money anxiety
  • Why co-regulation and high-touch support accelerate change
  • How decision fatigue and isolation keep people stuck longer
  • Practical shifts that help money feel safer without forcing outcomes
  • Why money patterns shift faster in supported environments    About The Money Reset:  The Money Reset is a three-part podcast conversation focused on healing the relationship between money, safety, and ease.  • Part One: Why money feels hard and where money stress actually comes from
  • Part Two: How to rebuild trust, safety, and ease with money without forcing positivity
  • Part Three: How to receive without guilt and stop recreating pressure once things improve  This series is designed for entrepreneurs, business owners, and ambitious people who want money to feel supportive again — not stressful, punishing, or overwhelming. 

Researchers have identified 168 everyday chemicals, including pesticides, flame retardants, and plastic additives, that are toxic to beneficial gut bacteria and may disrupt essential body functions Certain banned or restricted substances, like hexachlorophene and DDT, were also shown to damage gut microbes and promote inflammation and metabolic dysfunction Pesticides such as glyphosate, chlorpyrifos, and atrazine alter gut microbial balance and reduce protective species, allowing harmful bacteria to thrive and weakening your immune defenses Gut bacteria exposed to pesticides not only change how they grow but also how they process nutrients, interfere with detox pathways, and trigger inflammation in the gut, liver, and other organs Practical solutions like choosing organic produce, eating probiotic and prebiotic foods, filtering drinking water, and avoiding plastic containers can help protect and restore gut health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Kumiko of The Budget Mom shares practical and empowering advice for handling debt in collections, emphasizing research, knowing your legal rights, and negotiating smart settlements. Her tips help demystify the debt payoff process while offering strategies that could protect your credit and bring peace of mind. Read along with the original article(s) here: https://www.thebudgetmom.com/3-tips-for-paying-off-debts-in-collections/ Quotes to ponder: "Not paying a collection account because you can't afford it right now doesn't mean you plan to ignore the debt forever." "A lump-sum settlement could cost less. Collection agencies buy debts for pennies on the dollar." "Taking care of old debts can give you peace of mind." Episode references: Annual Credit Report: https://www.annualcreditreport.com Consumer Financial Protection Bureau (CFPB) - Debt Collection Scams: https://www.consumerfinance.gov/consumer-tools/debt-collection Fair Debt Collection Practices Act (FDCPA) – FTC: https://www.ftc.gov/legal-library/browse/statutes/fair-debt-collection-practices-act Fair Credit Reporting Act (FCRA) – FTC: https://www.ftc.gov/legal-library/browse/statutes/fair-credit-reporting-act Credit Karma: https://www.creditkarma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The lights are up, the sales are relentless, and “Christmas” is everywhere—but is Jesus? In this special holiday episode, Mike Slater asks the question every serious Christian has to face: How do we celebrate the birth of the King when the culture has turned His day into a frenzy of consumerism, sentimentality, and mandatory cheer? From Black Friday to office parties, from “Happy Holidays” to the war-on-Christmas noise, Mike cuts through the tinsel to talk about what it really looks like to keep holy days in a holiday world—without becoming a Grinch, retreating to a bunker, or pretending the tension doesn't exist. Practical, honest, and rooted in Scripture, this is Politics by Faith for the most wonderful—and most challenging—time of the year. This is part two of two. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we look toward the new year, it's the perfect time to look at how to make lasting change. In this episode, host Paula Felps sits down with Madi Murphy — author of In the Cosmic Zone and host of the CosmicRX Podcast — to explore how astrology, neuroscience, spirituality, and practical tools can help us ignite our purpose as we step into a new year. Madi shares her personal journey of transformation, the lessons she's learned from leaving her comfort zone, and how we can all activate our purpose rather than simply search for it. In this episode, you'll learn: Why leaving your comfort zone is essential for growth — and how to recognize when it's time. How to activate your purpose through alignment, rather than waiting to “discover” it. Practical tools and mindset practices to overcome blocks and live in flow more often.