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Creatine is a hot subject right now, but I'm guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you why it is not just for muscle, but one of the most powerful and well studied upgrades for brain energy, metabolism, sleep resilience, and long term human performance. You will learn how creatine supports mitochondria, buffers ATP, reduces cravings, and helps you think, train, and recover with more energy instead of relying on willpower. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Greg Kelly for a deep, practical masterclass on creatine and energy biology. Greg Kelly is a naturopathic physician, functional medicine expert, and longtime researcher in supplements and nootropics. He has spent decades studying creatine, mitochondrial function, cognition, and performance, and has contributed to peer reviewed research while working directly with athletes, clinicians, and high performers. Together, Dave and Greg break down how creatine works at the cellular level, why it matters for cognition, emotional regulation, and metabolism, and how it supports the brain and body during stress, sleep deprivation, dieting, and recovery. They explore neuroplasticity, ATP production, magnesium, methylation, and why energy availability drives discipline, focus, and resilience more effectively than willpower alone. They also explain why creatine matters for women, aging adults, and people dealing with fatigue or obesity, and how creatine supports brain function even when muscle mass is low. This conversation connects bodybuilding research with modern longevity science, nootropics, functional medicine, and sleep optimization. Dave and Greg also expose why creatine quality matters, how contaminants can impair mitochondrial function, why some products fail label claims, and how to choose forms that absorb better and cause less bloating. Practical strategies like dosing, timing, stacking with magnesium, and using creatine with hot coffee are all covered, including why Dave uses it with Danger Coffee as part of his Smarter Not Harder approach. You'll Learn: • Why creatine acts as an ATP buffer for both muscles and the brain • How mitochondria drive cognition, metabolism, and emotional regulation • The real dosing debate from low daily maintenance to higher cognitive doses • Why women often need more creatine than men • How creatine supports performance during sleep deprivation and sleep debt • The link between magnesium, creatine phosphate, and ATP production • How methylation and TMG relate to creatine synthesis and timing • Why creatine can reduce cravings by improving cellular energy • How low quality creatine and contaminants can damage mitochondrial function • When creatine matters most for longevity, resilience, and human performance Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! • Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave • ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week • STEMREGEN | Go to http://stemregen.co/dave30 and use code DAVE30 for 30% off your next order Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: creatine brain energy, creatine ATP buffering, creatine mitochondria, creatine cognitive performance, creatine supplementation science, creatine dosing cognition, creatine sleep deprivation, creatine emotional regulation, creatine cravings metabolism, creatine fatigue brain, creatine women dosing, creatine longevity science, creatine nootropics, creatine brain optimization, ATP brain energy, mitochondrial energy production, magnesium creatine ATP, creatine methylation TMG, creatine bioavailability, danger coffee creatine, dave asprey creatine, greg kelly creatine, smarter not harder energy Resources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Introduction 04:57 – History of Creatine 07:47 – How Creatine Works 12:00 – Dietary Sources of Creatine 13:30 – Creatine Dosing Guidelines 18:08 – Cognitive Benefits of Creatine 19:36 – Bodybuilding vs Biohacking Doses 22:08 – Kidney Function and Safety 24:42 – Sleep, Recovery, and Creatine 26:08 – Bloating and Absorption Issues 30:53 – Timing, Caffeine, and Coffee Stacks 34:07 – Different Forms of Creatine 43:06 – Weight Loss, Obesity, and Metabolism 45:50 – Testosterone and Hormones 47:47 – Women and the Menstrual Cycle 50:12 – Pregnancy and Fertility 53:44 – Magnesium and ATP Connection 56:17 – Methylation and TMG 01:01:18 – Creatine Quality and Contaminants 01:09:17 – Practical Creatine Tips 01:15:46 – Creatine for Kids and Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Kerry received a diabetes diagnosis and was offered a shot, she felt a quiet check in her spirit—convicted there was another way. She chose whole foods, consistent movement, and faith in God's possibility. Result: 31 pounds lost and A1C lowered naturally—no meds needed. But like so many of us, Kerry still struggled with evenings—that tired pull toward a "reward" snack when the day finally winds down. In this episode, Alisa coaches Kerry (and us) on why evening cravings hit hard, what's happening biologically after dinner, and how to meet those moments with kindness, wisdom, and Spirit-led alternatives. Key Insights Cravings are, at their root, a search for relief How hormones can sometimes make the journey feel harder The reliable path forward: whole foods in healthy portions, consistent movement, and giving the body time to heal and settle at its natural set point Why Evenings Feel So Tough Decision fatigue + shifting circadian rhythms reduce impulse control Dopamine is actively seeking reward while rising melatonin naturally lowers restraint Step One Awareness: simply noticing patterns and getting curious in the moment Scripture Anchors Hebrews 8: Set your mind on things above Galatians 5: The flesh opposes the Spirit Philippians 1:6: He who began a good work in you will carry it on to completion

Download: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to shift your focus to these intrinsic goals, cultivate gratitude, and build stronger, more fulfilling connections. They also discuss the importance of mindfulness, personal growth, and serving others in achieving true contentment. Tune in to discover how you can step off the hedonic treadmill and find real, sustainable happiness in your life.Key Topics The difference between extrinsic and intrinsic goalsUnderstanding the hedonic treadmillHow extrinsic goals lead to temporary happinessThe importance of intrinsic goals for lasting fulfillmentPractical tips to shift focus and cultivate intrinsic goalsTimestamp List[00:01:06] Introduction to the topic: Extrinsic vs. Intrinsic Goals[00:03:08] Explanation of the hedonic treadmill[00:04:20] The impact of extrinsic goals on happiness[00:07:33] Defining and understanding intrinsic goals[00:11:00] How to step off the hedonic treadmill[00:16:04] Practical tips for cultivating intrinsic goals[00:19:00] Summary and closing thoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from the best moments of The I Suck at Jiu-Jitsu Show in 2025.Whether you're a white belt looking for breakthroughs…A coach searching for clarity…Or a die-hard fan of the chaos — this episode is your end-of-year deep dive.⏱️ What's Inside:

In this episode, Matt breaks down the volume vs intensity debate and explains why muscle growth is not about picking sides. The real win is consistently challenging your muscular work capacity using the balance of volume and intensity that fits your body, your lifestyle, and your preferences.Stronger By Science article: https://www.strongerbyscience.com/high-volume-vs-high-intensity/

TRIGGER WARNING: This episode includes mentions of abortion and some strong language. If you're starting this year feeling stuck, overwhelmed, or like life has been happening to you rather than with you, this episode will feel like a reset button. Francesca Amber, host of the UK's biggest self-development book club and author of Manifest Like a Mother, joins Zoe to share the real, lived experience behind manifesting as a mum. Not the polished Instagram version, but the version built in lockdown, with twins, a four-year-old, no childcare, no income, and sheer survival mode. This is manifesting in real life, messy life, where the tools have to work in chaos, not in perfect conditions. In this conversation, you'll learn: Why manifesting looks different for mothers—and why traditional advice often fails us How to set meaningful goals by working with the season of life you're in How to overcome limiting beliefs using Francesca's “courtroom method” Practical ways to weave self-worth, energy, and manifestation into the realities of motherhood You don't need perfect routines to create change—just small, consistent actions that fit real family life. Your challenges can become your fuel, your self-worth can grow through everyday habits, and you're always allowed to choose a new, aligned chapter. Let this conversation be your starting point. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet If you liked this episode, listen to this next: Manifesting your best self in motherhood with Roxi Nafousi Connect with Zoe: Follow Zoe on Instagram  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textRFK's shift on U.S. dietary guidelines sparks a hard reset on low fat dogma and the war on red meat. We connect the dots between chronic disease, ultra processed foods, and a return to real, satisfying meals built on protein and natural fats.• Why flipping the food pyramid challenges low fat norms• The scale of chronic illness and obesity in the U.S.•The case for saturated fat and red meat in a balanced diet• The role of sugar and ultra processed foods in weight gain• Why older studies fell short and how industry swayed views• Practical targets for protein, fat, and real food choices• Simple swaps like butter and whole milk for better satietyNutrition just got a plot twist: the old low fat playbook is out, and real food is back in the spotlight. We dig into RFK's move to flip the food pyramid logic and explore what it means for anyone tired of chasing conflicting diet rules while feeling worse year after year. With chronic conditions rising and obesity entrenched, we ask a simple question what if the default guidance has been steering us away from the foods that keep us strong and satisfied?We break down why saturated fat and red meat deserve a fair hearing, not a blanket ban, and how shaky, industry influenced research helped sugar and ultra processed foods skate by for decades. You'll hear a frank look at study quality, confounders, and why observational headlines rarely translate into smart decisions at the dinner table. Then we get practical: how to center meals on protein, include natural fats, and use fruits and vegetables to round out a plate that actually keeps you full. From butter over margarine to whole milk instead of skim, we show why simple swaps can change your energy, cravings, and mood.By the end, you'll have a clear blueprint to cut the noise: eat real food, prioritize protein, hit your fat targets, and choose carbs that match your activity. No moralizing, no macros obsession just a balanced approach that respects how the body works and fits real life. If this conversation helps you rethink your plate and your pantry, share it with a friend who's still stuck in the low-fat maze, subscribe for future segments, and leave a quick review to tell us what you want unpacked next.If you love this and you want more, reach out, happy to do it.Support the showLearn More at: www.Redefine-Fitness.com

Steering a company from nascent idea to multi-million dollar revenue is rarely a smooth ride. Often, it's a journey fraught with uncertainty, tough decisions, and the internal battles no one sees. For Nathan, the guiding hand through much of this journey has been his coach, Dan Putt. As a co-founder of Reboot, Dan has spent years working with leaders and executives, helping them navigate growth without losing themselves in the process. In this episode, Dan shares not only his unique coaching philosophy - which emphasizes a deep, inside-out understanding of oneself, but also practical tools and frameworks that address common founder sticking points like imposter syndrome, the fear of conflict, and the allure of the "magic bullet" solution. Get ready to rethink your approach to leadership and personal development.Timestamps:00:00 Introduction02:23 Dan's coaching philosophy04:36 The Greek God CEO and imposter syndrome07:11 The "have to" versus "get to" reframe10:00 What problems say about identity12:56 Listening to understand: Beyond the words15:46 Inside-out leadership development18:31 The challenge of competitive responses21:52 Journaling for self-discovery25:21 Practical tips for consistent journaling28:11 Getting clear on what you truly want30:26 The "loyal soldier" concept33:53 How personal traits drive ambition38:39 The shift from "need" to "want"41:43 Conflict as progress and care45:34 Tools for navigating conflict50:47 The "net" framework for communication52:23 Avoiding problems vs. facing them55:29 The temptation of the "magic bullet"59:08 Feeling the fear without dwelling1:01:21 The tantruming toddler metaphor for anxiety1:03:00 Leading with curiosity, not fearIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Dan:Website: https://danputt.comLinkedIn: https://www.linkedin.com/in/danputtX: https://twitter.com/danputtCompany Website: https://reboot.ioFeatured in this episode:Kit: https://www.kit.comReboot.io: https://reboot.ioThe Artist's Way by Julia Cameron: https://juliacameronlive.com/books/the-artists-way750words.com: https://750words.comThe Obstacle Is the Way by Ryan Holiday: https://ryanholiday.com/books/the-obstacle-is-the-wayExtreme Ownership by Jocko Willink: https://echelonfront.com/Extreme-OwnershipHighlights:02:47 Understanding the spectrum of coaching approaches08:24 The danger of linking self-worth to problems13:44 The wisdom found at the emotional level23:25 The clarifying power of daily journaling34:05 How the "loyal soldier" shapes our drives45:51 Why true care often requires conflict53:49 Facing uncomfortable feelings builds resilience1:01:05 Approaching anxiety like a tantruming child1:03:54 Shifting from fear to wonder for better leadership

Feeling overwhelmed by mom guilt and wondering if you'll ever measure up?

What if podcasting wasn't just content—but a bridge out of corporate?In this episode, Brett sits down with Mark Hayward, former PwC and KPMG consultant turned podcast host and podcast guesting entrepreneur, to break down his escape from corporate—and how podcasting quietly became one of his most powerful tools.Mark shares how he started a podcast while still in corporate, not to make money, but to build confidence, find his voice, and explore what life outside the corporate box could look like. That passion project eventually opened doors to consulting, coaching, real estate experimentation—and ultimately a business built around helping others grow through podcast guesting.This is a real, honest conversation about experimentation, false starts, energy, and why podcasting works differently than most people expect.What We Cover • Leaving PwC and KPMG after a 14-year corporate career • Why Mark started a podcast before leaving corporate • The role experimentation plays in finding your escape path • Why not every revenue stream is worth keeping • Coaching vs. consulting vs. creative work (and the energy test) • Podcast hosting vs. podcast guesting — and how each actually works • Why guests often get more business than hosts • How podcasting builds confidence, clarity, and opportunity • Practical advice for corporate professionals who know they want out—but don't know what's nextKey TakeawayYou don't need a perfect plan to escape corporate. You need momentum, experimentation, and a way to get into conversations that open doors. Podcasting can be one of those doors.Connect with Mark • Website: podcastintroduction.com • Podcast: Business Growth Talks • LinkedIn: https://www.linkedin.com/in/mark-hayward-163721a0/ Listen, subscribe, and shareIf corporate feels off—but you can't see the exit yet—this episode will help you think differently about your options.

Dr. Dominic D'Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.This episode is brought to you by:Gusto simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim Seed's DS-01® Daily Synbiotic broad spectrum 24-strain probiotic + prebiotic: https://Seed.com/Tim David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim Coyote the card game​, which I co-created with Exploding Kittens: https://coyotegame.com*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textSeason 13 Premiere! After 8 years of interviewing the world's most remarkable people, David Pasqualone kicks off 2026 with the incredible Anthony "Tony" Cudjo.In this episode, Tony shares his journey through high-stakes career shifts and the mental "shift" required to move from where you are to where you are meant to be. If you are feeling stuck or facing a major life transition, Tony's insights on resilience and faith will provide the roadmap you need.In this episode, you'll learn:• How to identify when it's time for a "Life Shift."• Practical steps to maintain resilience during uncertainty.• The role of faith and mindset in professional transitions.Connect with Anthony "Tony" Cudjo: https://urh3o.com Subscribe to the Remarkable People Podcast for more stories that change lives!Key Points & Timestamps:• 00:00 – Introduction: Celebrating 8 Years & Season 13• 04:15 – Meet Anthony "Tony" Cudjo: The Background• 12:30 – Navigating the Big Career Shift• 22:45 – Overcoming the Fear of the Unknown• 31:10 – The Importance of Faith in Resilience• 38:50 – Tony's Advice for the Next Generation• 43:00 – Closing Remarks & Final ThoughtsREMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too!  Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Guest Contact Info:Website: https://urh3o.com/LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0Youtube: Youtube.com/@Humanoptimization3.0Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

In Session 320, I sit down with Landon Cowan and Tiffany Kodak to talk about an area of behavior analysis that doesn't get nearly enough attention: professional (or "soft") skills. We spend a lot of time in our field teaching and refining technical, clinical, or "hard" skills—and for good reason. But far less time is devoted to the interpersonal, communication, and problem-solving skills that ultimately determine how effective we are as clinicians, supervisors, and collaborators. In this conversation, Landon and Tiffany share their research aimed at identifying, defining, and measuring these professional skills, along with some eye-opening findings about where skill gaps exist.

I'm joined by Michelle Weger, the first guest I've ever had on the show who lives with narcolepsy, for a powerful conversation about invisible illness, fear, productivity, rest, and what it really takes to keep moving forward when your energy is limited and misunderstood. Michelle is a productivity expert, bestselling author, and international keynote speaker. Throughout our conversation you'll hear her share what daily life with narcolepsy actually looks like, how receiving her diagnosis upended the identity she thought she had, and how she rebuilt confidence and purpose one practical step at a time.  We talk honestly about fear, perfectionism, procrastination, vulnerability, and why rest is not optional, especially for women in leadership. This is a conversation about doing what you can with the energy you have, letting go of shame, and redefining success on your own terms. In this episode, you'll hear: What living with narcolepsy is really like, including chronic exhaustion, disrupted sleep cycles, and why “sleepy” is very different from “tired” (3:36) How Michelle's diagnosis changed her life overnight, including losing her driver's license and the identity she thought she was building (10:08) Why fear doesn't disappear as you grow, and how learning to move through it is more important than trying to eliminate it Practical ways to work through procrastination and perfectionism (15:09) What Michelle has learned from working alongside her Great Dane service dog, Quinn, including lessons about asking for and receiving help (33:54) How to balance ambition, productivity, and energy limits, especially for women in leadership (37:32) Common misconceptions about invisible conditions like narcolepsy and why there is no one-size-fits-all experience or solution (39:35) Resources from this episode: Write Your Way Through It starts on January 21st! Come join us at Rythmia in January! Michelle's websiteMichelle's book, Don't Snooze Your Dreams Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ http://andreaowen.com/podcast/710 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sandra Teplinsky is an American-Israeli Messianic Jew, former attorney, and author based in Jerusalem. Raised on the South Side of Chicago, Sandra experienced antisemitism early in life—an upbringing that shaped both her faith journey and her long-term focus on helping the church understand Israel through a biblical lens. Through decades of study and ministry, she has written and updated Why Still Care About Israel to address common theological misconceptions, church-history blind spots, and the interpretive frameworks that still shape how many Christians think about Israel today. In this episode of The Wow Factor, Brad sits down with Sandra to explore why so many people are asking the wrong questions about Israel, and why the better starting point is, "Who is our God, and what is He doing?" Sandra shares a defining calling moment from her time in Los Angeles during the late Jesus Movement era, where she describes sensing Jesus' grief and love for the Jewish people.  From there, the conversation moves into antisemitism, what it is, how it spreads, and how certain theological ideas can unintentionally fuel it. Sandra explains supersessionism (often called replacement theology), points listeners to Romans 9–11 as foundational, and describes why humility, repentance, and Scripture-led thinking matter as global hostility rises and Israel remains central in the news. "Israel is the apple of God's eye, whoever would harm Israel is like sticking a finger in the eye of God." – Sandra Teplinsky "The ultimate question isn't, 'Are you for this side or that side?' The ultimate question is: Who is our God?" – Sandra Teplinsky "Paul cautions Gentile believers: don't be arrogant… Israel has experienced a hardening in part until the fullness comes in." – Sandra Teplinsky This Week on The Wow Factor: How Brad met Sandra through a chaotic Israel trip—and why her book stood out immediately Sandra's childhood experience with antisemitism and how it shaped her pursuit of truth A working definition of antisemitism and why it's not only external behavior Sandra's Los Angeles calling moment and a lifelong focus on praying for Israel's salvation "Apple of His eye" and what spiritual blindness can look like in the church Why Israel is rarely taught clearly in many Western churches and seminaries The impact of church-history interpretation shifts on modern theology Supersessionism / replacement theology: what it is and why it matters Romans 9–11 as a framework for God's ongoing purposes for Israel End-times curiosity, modern Aliyah, and rising pressure on Jewish communities worldwide The story of "S" and how Scripture confronted hatred at the heart level Practical steps: humility, repentance, and asking the Holy Spirit to reveal wrong thinking Why blessing Israel can't just be transactional—and needs to be rooted in loving God Sandra Teplinsky's Word of Wisdom: Start with humility. Ask the Holy Spirit to search your heart, and let Scripture interpret Scripture. Caring about Israel isn't meant to be a trend or an argument—it's about aligning with the heart and character of God and learning to love who He loves. Connect with Sandra Teplinsky: Light of Zion Sandra Teplinsky's Books Additional Teachings & Resources   Connect With Brad Formsma: WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X  

In this powerful episode of the LeadHerShip Podcast, I sit down with Adam Ramsey, author of Faithfully Present: Embracing the Limits of Where and When God Has You, for a conversation that will completely shift how you think about presence, limits, and what it means to live a Proverbs 31 lifestyle in today's world.Adam brings incredible biblical depth and pastoral wisdom to questions ambitious Christian moms are actually asking: How do I balance big vision with being present today? What does it mean to embrace my limits without giving up on my calling? How do I know if I'm striving in my own strength or trusting God's timing?If you're an ambitious Christian mom trying to show up well in this season, you need to hear this conversation. It's biblical, practical, and so encouraging for the aspiring Proverbs 31 woman who wants to honor God in every area of her life.In this episode, you'll discover:The biblical definition of being faithfully present – It's not about perfection or balance; it's about showing up fully where God has placed you right nowHow to know if you're trusting God or just striving – Practical indicators that reveal whether you're working from rest or running on fumesHow to hold vision without letting it dominate your present – The key to pursuing big goals without losing your peaceHow to be present with your family while building something meaningful – You don't have to choose between impact and familyThe freedom that comes from accepting you can't do it all – And why that's not defeat, it's wisdomAdam's Book:⁠Faithfully Present: Embracing the Limits of Where and When God Has You⁠ – The book we discuss throughout this episodeAdam Ramsey is a pastor, author, and speaker passionate about helping people understand what it means to live faithfully in the place and time God has given them. He's the author of Faithfully Present: Embracing the Limits of Where and When God Has You, a book that's transforming how Christians think about ambition, calling, and contentment.Adam serves as Lead Pastor at Liberti Church in Gold Coast, Australia, and is part of the Acts 29 church planting network. He's also a regular contributor to The Gospel Coalition and Desiring God. Adam and his wife have been in pastoral ministry for over 15 years and are raising their family while navigating the beautiful tension of vision and presence.His work has encouraged thousands of believers to embrace their God-given limits while still pursuing kingdom impact—making him the perfect guest for this conversation about living a Proverbs 31 lifestyle in the modern world.Connect with Adam:Instagram: @adamramsey_Connect with Brittney:brittneyhoward.comInstagram: @brittneydhowardThe LeadHerShip Podcast is your guide to becoming a modern Proverbs 31 woman—someone who's present with her family, purposeful with her time, and yes, very profitable in her endeavors.Hosted by Brittney Howard, mom of six, aspiring Proverbs 31 woman, and business mentor leading ambitious Christian moms to six-figure success between science projects and soccer practice. This podcast proves you don't have to choose between biblical womanhood and godly ambition—you can honor God in every area of your life.Whether you're navigating Christian motherhood, building a faith-based business, or simply asking "what does it mean to be a Proverbs 31 woman in today's world?", you'll find biblical wisdom, practical strategies, and real encouragement here.Need support staying present?If you're struggling with stress that's affecting your energy, your mood, or your ability to show up the way you want to, let's talk about simple gut health support that's helped me (and hundreds of moms on my team) feel more balanced.Was this episode helpful? Do me a favor:Share it with a friend who's wrestling with presence, limits, or godly ambition. This conversation could be exactly what she needs to hear today.

In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so harshly for using them. And while it's tempting to think that they are what keep us stuck, we'd challenge you to consider how embracing them may be the key to getting unstuck. We're also going to introduce you to our adaptive child alter-egos, Taz and Ursula. Key Topics in this episode: The "adaptive child" vs. "wise adult" framework Why coping mechanisms persist even when they're no longer helpful How shame creates loops that prevent change The role of nervous system safety in building new habits Identity shifts and the grief that comes with change Practical approaches: naming your inner child, self-compassion over self-bullying

In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and different brains. She explains how to use a monthly spread for time-bound events and a simple weekly setup to track pending items and celebrate what you actually tackled. Practical tips include using pencil to allow for changes, logging completed tasks for daily wins, tracking small habits as data, and using alarms or digital reminders when helpful. The method works in any planner or notebook and emphasizes progress over perfection. Happier with Gretchen Rubin Podcast on 26 for 26 list. https://podcasts.apple.com/us/podcast/ep-568-revealed-our-26-for-2026-lists/id969519520?i=1000744094137 Connect with Me: Community: https://bit.ly/joylovinghome IG: https://instagram.com/joylovinghome Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com    

Stop letting diet culture and social media define what wellness means for you. It's time to cut through the noise, ditch the "shoulds," and create your own personal wellness blueprint that actually fits your life. Ready to redefine wellness on your own terms?In this episode of Salad With a Side of Fries, host Jenn Trepeck tackles the big question: what is wellness? How do you move beyond BMI charts, diet industry trends, and Instagram influencers to define wellness that prioritizes energy, longevity, and improves quality of life? From understanding health outcomes versus disease prevention to building healthy habits that support both physical health and mental health, this episode gives you the tools to filter wellness noise and focus on what truly matters. Discover how to set health goals that honor your body, mind, and spirit—and learn why a wellness journey should never mean opting out of life.What You Will Learn in This Episode:✅ How to create your own personal wellness definition that goes beyond weight loss and BMI to include energy, longevity, and quality of life✅ Why the diet industry and social media influencers may not be pursuing the same health goals you are—and how to filter their advice accordingly✅ The difference between preventing disease and achieving optimal wellness, including how to move from zero (absence of illness) to the positive numbers on the health outcomes spectrum✅ Practical ways to assess your wellness journey by examining what's standing in the way of your desired experiences, from playing with your kids to traveling in your 80sThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Defining wellness for 2026, and understanding what it means before setting health goals05:27 Doctors focus on disease prevention rather than optimal wellness and longevity, and what questions should your doctor be asking 13:14 Why today's diet industry has rebranded as "wellness" and how to recognize marketing versus substance16:00 The marathon training trap: why social media algorithms push content that may not align with your personal wellness goals19:26 The flawed premise behind belly fat articles and why stress management matters more than specific foods24:16 What wellness is NOT: BMI, disease states, cleanses, or opting out of social wellness and life events27:30 Jenn's wellness definition: having energy to live your life, mental bandwidth, and freedom to choose rather than just survive30:29 Using wearables and tools like heart rate variability to inform your wellness journey and empower better choices35:05 Critical questions to define personal wellness: what do you want in life, and what's standing in your way right now41:25 Discussion of perfectionism versus discernment and making choicesKEY TAKEAWAYS:

Send us a textIn this Modern Arizona Podcast episode, attorney Billie Tarascio sits down with Melissa Leon to unpack the rising safety concerns surrounding e-bikes, scooters, and youth street behavior in master-planned Arizona communities. They explore why accidents are increasing, how misinformation fuels risky habits, and what families, drivers, and neighborhoods can realistically do to protect kids while still giving them freedom and independence.Melissa Leon is a small business CFO, the owner of Two Sense Consulting, a published author of Efficiency Bitch, an Arizona native, a mother of three, and the founder of Eastmark Safe Streets, a fast-growing community initiative focused on youth street safety. She brings firsthand experience, real data, and practical insight from working with Mesa law enforcement, transportation boards, and thousands of local residents.Key topics covered in this episode:✔ E-bike safety laws in Arizona and what parents must know✔ The rise of teen “ride-outs” and social-media-driven bike groups✔ Why Mesa is seeing a spike in e-bike and pedestrian accidents✔ How Eastmark Safe Streets was built and why community groups matter✔ Legal consequences for parents when minors ride e-bikes illegally✔ The role of city infrastructure, enforcement, and community behavior✔ Retailer responsibility and gaps in e-bike education✔ How to prepare kids for emergencies, collisions, and high-risk situations✔ How parents can balance independence, safety, and real-world learning✔ Practical steps to start safety conversations in your own neighborhoodTo learn more about Melissa, connect with her work, or reach out directlyVisit: https://twosenseconsulting.com

In this Red Mills Feed Room episode, Spike is joined by Louise Jones from Red Mills to tackle one of the most misunderstood topics in horse nutrition: protein. Does protein really make horses hot? Can you underfeed it without realising? Is soya actually a problem, or just another internet myth? From muscle development and rehab to allergies, topline and performance, this is a straight-talking myth-busting conversation that separates fact from long-held stable lore. Highlights: Why protein is so often blamed for excitability What actually happens when horses are under-fed protein The truth about soya, fertility and inflammation Protein requirements for young horses and horses in rehab Why supplements can't replace a balanced diet Practical, evidence-based and refreshingly clear, this one is for anyone who's ever second-guessed their feeding program. With thanks to Red Mills for their continued support of the Feed Room series.

Layoffs, no matter which side of the desk you are on, are one of the most difficult realities of the workplace. Leaders demand empathy, clarity, and responsibility. For employees, they can bring shock, uncertainty, and the need to rebuild. In this episode, Lisa Fina and Ellen Hunt invited Gina Lakatos and Gwen Hassan to explore what it means to manage layoffs with integrity and how individuals can survive and even thrive in the aftermath. Our conversation focused on the human experience of layoffs: the decisions, emotions, mistakes, and opportunities that shape what comes next.

The general consensus on sauna bathing is that it's a powerful tool for longevity, recovery and metabolic health. More sessions, higher heat, longer durations — all of these strategies are commonly assumed to produce better outcomes. But after hearing Paul Saladino question whether sauna use can add unnecessary stress for people who already train hard or live under chronic pressure, I felt it was worth taking a closer look at when sauna therapy is best leveraged and when it might do more harm than good. Here's the core issue: sauna use is a physiological stressor. It raises core temperature, increases cortisol, can lower HRV in the short term, and often causes temporary spikes in blood glucose.  And if your overall stress load is already high, adding another stressor on top of that won't necessarily improve recovery. In other words, the thing you should be concerned about is total stress load. When hard training, poor sleep, work pressure, and everyday life are already consuming most of your recovery capacity, spending long periods in very hot saunas can stop being adaptive and start competing with recovery. At the same time, when you zoom out, the long-term evidence supporting sauna bathing remains strong — even for people who train regularly.  These benefits – including improvements in cardiovascular function, insulin sensitivity, heat tolerance and sleep quality – play out over years and decades, not session by session. And I suspect the number of people who train so hard that their system is pushed to its limit is relatively low.  So in my view, discouraging sauna use is the wrong overall approach; for most people in most scenarios, the benefits far outweigh the risks. Still, it can be beneficial to pay attention to dosage and timing. Long, very hot sauna sessions layered onto hard training and inadequate recovery can overwhelm your ability to recover, rather than support it. Used more deliberately — i.e., shorter sessions, reasonable temperatures, and better placement within the week — time in the sauna often has the opposite effect, helping people unwind, sleep better, and recover more fully – even when their fitness trackers show short-term fluctuations. Learn more: Paul Saladino's Video: Why I Changed My Mind on Saunas: https://www.youtube.com/watch?v=IF4ID6_4BGY  Infrared vs Traditional Saunas [Blog Post]: https://michaelkummer.com/infrared-vs-traditional-saunas/ Benefits of Using a Sauna and Ice Bath Together [Blog Post]: https://michaelkummer.com/ice-bath-and-sauna/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Introduction: Can sauna hurt your recovery? 00:45 Paul Saladino's arguments against sauna 05:27 Scientific perspective on sauna benefits 07:20 Debunking sauna myths 14:52 Practical sauna guidelines 20:21 Cold plunging insights 22:44 Conclusion: Finding the right balance Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Alcohol isn't “bad” — but it does change how your body functions. In this first episode of 2026, we're having an honest, science-based conversation about what alcohol actually does inside the body, how it affects fat loss (especially for midlife women), and why understanding the biology behind our habits empowers real change.This is not a debate about right vs. wrong — but excess has consequences both physically and spiritually. We'll unpack how alcohol impacts metabolism, hormones, sleep, recovery, and your body's natural ability to burn fat.I'm also sharing why I'm personally committing to six weeks without alcohol or sugar, how Scripture calls us to be sober-minded and alert, and practical ways to reduce or replace alcohol without guilt or extremes.In this episode, you'll learn:What alcohol actually is (from a biological standpoint)Why alcohol immediately pauses fat burningHow alcohol affects hormones, cortisol, and insulinWhy fat loss feels harder in perimenopauseThe difference between calorie math and metabolic realityWhat Scripture means by being “sober-minded and alert”Practical, realistic tips to limit or give up alcoholHow understanding science helps us change habits long-termKey Scriptures Mentioned:1 Peter 5:81 Thessalonians 5:6Titus 2:11–12Reflection Question:Where might understanding the why behind your habits help you steward your body with more wisdom and less guilt?

What really changes when your net worth jumps from $1 million to $10 million, and beyond? In this episode, Tad Fallows shares rare, data-driven insights from thousands of first-generation wealth creators navigating tax strategy, alternative investing, estate planning, and life after liquidity. Listen now to learn how sophisticated investors think beyond Wall Street.   Key Takeaways To Listen For The real financial challenges that appear after a major liquidity event How Long Angle pools capital to access top-tier private investments Music royalties explained: predictable cash flow from intellectual property Why private credit and energy stand out for consistent income Practical tax strategies wealthy investors actually use, and what to avoid   Resources/Links Mentioned In This Episode Unconventional Success by David F. Swensen | Kindle and Hardcover Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin | Kindle, Paperback, and Hardcover   About Tad FallowsTad Fallows is the Co-Founder and Managing Director of Long Angle, a private community for financially independent individuals and families. Long Angle provides a trusted space for members to connect, share insights, and learn from each other on topics ranging from investing and tax strategies to philanthropy, family governance, and personal fulfillment. Tad's background includes building and leading businesses in the technology and financial sectors, with a focus on creating platforms that foster collaboration and knowledge sharing among high-net-worth families.   Connect with Tad Website: Long Angle Podcast: Navigating Wealth Podcast | Apple Podcasts and Spotify LinkedIn: Tad Fallows | Long Angle   Connect With UsIf you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/.   Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554

What if most of what you worry about in your marriage never actually happens? A study cited by Cornell University found that 85% of the things people worry about never happen. And of the remaining 15% that do, nearly 80% of people say the situation was easier to handle than expected or led to valuable growth. In Episode 276 of The Family Meeting Podcast, Thomas and Lysandra apply this research directly to marriage, where worry often shows up as fear, control, assumptions, and emotional distance. You'll learn: How worry quietly erodes trust and connection in marriage. Why fear-based thinking leads to control, withdrawal, or conflict. The difference between healthy concern and harmful anxiety. Biblical truth that helps couples move from fear to faith. Practical ways to replace worry with communication, trust, and peace. If you're constantly bracing for the worst, imagining future conflicts, failures, or rejection, this episode will help you breathe again, reset your perspective, and build a marriage rooted in trust rather than fear. Listen now and discover why most of what you're worried about won't happen, and how to handle what does, together. Subscribe for weekly content to help your marriage, your parenting, and your walk with Christ. Bonus Resource: Send an email to info@familymeeting.org for our From Worry To Trust Marriage Reflection Guide. For more information: https://linktr.ee/familymeeting

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  This episode explores practical ways to lift the quality of hybrid work through better tools, clearer communication, and smarter use of AI. Neil Fluester shares insights from years in unified communications, including how Copilot is evolving from a task engine to an enhancement engine, why peripheral design matters for productivity, and how thoughtful setups, from webcams to lighting to teleprompters, shape human connection in meetings. 

Jessica Short joins Alex Tremble in this high-energy, real-world conversation about what it truly takes to lead with heart—while still driving business results.As a seasoned Chief Human Capital Officer in the SaaS industry, Jessica has built people-first, performance-driven cultures across rapidly scaling organizations and complex M&A transitions. In this episode, she breaks down how leaders can balance compassion with accountability using a simple but powerful lens: Product, Profit, and People.You'll hear proven strategies for advocating meaningful policies inside organizations, even when budgets are tight. Jessica explains why the best HR leaders act as a bridge between employees and the business, how to make “yes” easier for decision-makers, and how creativity—not rigid cookie-cutter thinking—creates loyalty and long-term retention.In this episode, you'll learn:-How to evaluate workplace culture holistically through the “3Ps”-Why HR must be a strategic partner from day one of any merger or acquisition-Practical ways managers can support employees even without formal policies-How to disarm executives by pairing ideas with cost-saving solutions-Mindset shifts that help leaders scale organizations without burning outThis conversation is perfect for leaders navigating fast-growth environments who want to influence better decisions, protect their teams, and create workplaces where people thrive alongside the bottom line.

In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the microbiome, revealing how understanding these inner ecosystems can transform the way we treat chronic illness.

Ready to Rewire Your Nervous System for More Pleasure, Intimacy, and Connection? Join us on this juicy episode of Shameless Sex as we dive into the world of nervous system healing with Melanie and Mark Curtis, the dynamic duo behind Coming Home Coaching. These two experts are on a mission to help you crack the code to deeper intimacy, more fulfilling relationships, and a sex life that's off the charts. Here's what you'll learn: • The surprising ways your nervous system is impacting your sex life (and how to take control) • How to recognize and release shame, and why it's the ultimate intimacy killer • The role of safety in feeling desire, and how to create a life that's safe for your wildest desires • What SomaCode is, and how it can help you unlock your full sexual potential • Practical tools and techniques for working with your nervous system, decreasing shame, and increasing your sense of worth and authentic expression Melanie and Mark bring their unique blend of somatic and subconscious expertise to the table, having navigated their own journeys of healing and growth. With their guidance, you'll learn how to move out of survival mode and into a place of safety, connection, and presence – leading to richer relationships, greater intimacy, and more fulfilling sex lives. By tuning in, you'll gain: • A deeper understanding of your nervous system and how it impacts your sex life • Practical tools for releasing shame and increasing your sense of worth • Insights into how to create a life with more sexual safety and intimacy • A new perspective on how to cultivate more pleasure, connection, and wholeness in your relationships So, are you ready to unlock the secrets to a more shameless, vibrant, and fulfilling sex life? Tune in to this episode and get ready to transform your relationships and ignite your passion. And, as a special treat, Melanie and Mark share how you can work with them to start your journey of coming home to yourself and to one another. To learn more and recevie your FREE 12 part series to unlock your subconscious patterns, go to: http://cominghomecoaching.com Follow them on IG @cominghomeglobal Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off boosting your load with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://loadboost.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Natalie Crawford is joined by registered dietitian and PCOS specialist Cory Ruth, author of “PCOS Is My Power,” to explain how PCOS, blood sugar, and nutrition all fit together. They talk about why PCOS is so misunderstood, what insulin resistance really means, and simple, realistic ways to eat and live that support your hormones, metabolism, and fertility, without cutting out everything you love. Key Topics: 1. Making Sense of PCOS - What PCOS actually is in everyday terms - Why it can look different from person to person - How it can affect periods, skin, hair, weight, and fertility 2. Insulin Resistance and Metabolic Health - What insulin resistance means for your body - How it can drive common PCOS symptoms - Why it matters for long‑term health 3. Everyday Food and Lifestyle Choices - How to think about carbs, sugar, and fiber without fear - A simple way to build a more PCOS‑friendly plate - Practical tips for eating out, snacks, and occasional drinks 4. Mindset, Mental Health, and Long‑Term Management - The emotional weight of a PCOS diagnosis - Why guilt and “all‑or‑nothing” thinking make things harder - How Cory's book and approach help you feel more in control over time Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Order Cory's Book, PCOS is My Power Follow her on Instagram @thewomensdietitian Checkout her Website https://www.thewomensdietitian.com/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried about how your tween or teen will navigate an unpredictable future? With AI accelerating, the economy shifting, and the world feeling increasingly fragile, many parents are asking, “How do I prepare my child for what's ahead?” In this New Year's episode of Ask Lisa: The Psychology of Raising Tweens & Teens, Dr. Lisa Damour and Reena Ninan break down what kids actually need to thrive in 2026 and beyond. Drawing on psychology, developmental research, and decades of clinical experience, Lisa shares a powerful new framework to help kids grow into adaptable, ethical, and emotionally steady young adults, no matter what the future holds.

To kick off the new year, host Paula Felps sits down with Jodi Wellman, author of You Only Die Once: How to Make It to the End with No Regrets, to explore how to make the most of the new year. Jodi explains how embracing life's ultimate deadline can spark astonishing aliveness and help us break free from our comfort zones, rediscover what lights us up, and consciously reprioritize what truly matters. Listen as Jodi tells us how to stop postponing joy and start living like we mean it. In this episode, you'll learn: Why acknowledging life's “deadline” can motivate us to live more fully. How to recognize signs of feeling “dead inside” and reignite vitality. Practical ways to say yes to experiences that create meaning and aliveness.

Manvir Singh joins Psychedelics Today to unpack what shamanism means and why the term matters now. Singh is an anthropologist and author of Shamanism: The Timeless Religion. He argues that shamanism is not limited to "remote" societies or the past. Instead, it reliably reappears because it helps humans manage uncertainty, illness, and the unknown. This episode is relevant for the psychedelic community because "shaman" often gets used loosely, or avoided entirely. Singh offers a clear framework for talking about shamanic practice without leaning on romantic myths, drug-centered assumptions, or rigid definitions that do not fit the cross-cultural record. Early Themes With Manvir Singh Early in the conversation, Manvir Singh explains why many classic definitions of shamanism break down when tested across cultures, including in Siberia where the term originated. He discusses how popular images of shamanism often center "soul flight" and fixed cosmologies. However, ethnography shows more variation, including possession, spirit proximity, and different ways practitioners describe altered experience. Singh also traces his path into anthropology, including long-term fieldwork with the Mentawai people off the west coast of Sumatra. There, he studied ritual specialists known as kerei and saw how central they are to healing, ceremony, and community life. Core Insights From Manvir Singh At the center of the episode, Manvir Singh offers a practical three-part definition. He emphasizes these shared traits as the "beating heart" of shamanism across many settings: A non-ordinary state (trance, ecstasy, or another altered mode) Engagement with unseen beings or realities (spirits, gods, ancestors, witches, ghosts) Services such as healing and divination Singh also explores taboo, restriction, and "otherness." He explains how shamans often cultivate social and psychological distance through initiations, deprivation, and visible markers. This helps communities experience the practitioner as different in kind, which increases credibility when the practitioner claims access to hidden forces. Later Discussion and Takeaways With Manvir Singh Later, Manvir Singh challenges common psychedelic narratives that treat psychedelics as the universal engine of religion or shamanism. He notes that many shamanic traditions do not rely on psychedelics at all, and that rhythmic music, drumming, dance, and social ritual can reliably produce trance states. He also clarifies a key mismatch in many contemporary "ayahuasca tourism" settings: in many traditional contexts, the specialist takes the substance to work on behalf of the patient, rather than turning the participant into the primary visionary practitioner. Practical takeaways for the psychedelic field include: Use definitions that fit cross-cultural evidence, not marketing language. Avoid assuming psychedelics are required for mystical experience. Notice how authority gets built through ritual, training, and otherness, not only through pharmacology.

In this week's episode, I had a grounding conversation with Laura Montesanti about why travel can be a practice of healing rather than a form of escape. Laura shared how the silence of Covid helped her reconnect to purpose which led to creating Synergy The Retreat Show, a trade event designed to change how our industry does business by placing wellbeing, community and experiential practice at the center. We explored the idea of destination energy, the importance of designing retreats that truly regenerate people and places, and the small accessible practices such as breathwork, smiling and mindful time in nature that can make wellness feel normal and available to everyone. Laura's stories from trekking in Nepal to living in Montenegro show what becomes possible when place and human connection align. If you work in travel, hospitality or wellness or if you want a holiday that feels meaningful and restorative this conversation offers a powerful lens for rethinking travel.Inside this podcast:- The origin story of Synergy and how the quiet of Covid revealed a new purpose.- Why retreats can be tools for transformation rather than escape.- How community and experiential design create deeper and longer lasting business relationships.- Practical and accessible practices that support wellness such as breathwork and mindful time in nature.- The role of regenerative travel and authentic local connection in healing both guests and hosts.Connect with Synergy & Laura:Instagram → https://bit.ly/4oZu51bLinkedIn → https://bit.ly/4qsz3F1LinkedIn → https://bit.ly/3KyJDLjEpisode Highlights00:00 Meeting Laura Montesanti03:13 Defining the noise of life and how the silence of Covid revealed purpose04:19 Founding Synergy Retreat Show with a focus on community and healing the industry09:31 What makes Synergy Retreat Show unique with experiential sessions and structured meetings11:11 Why traditional trade shows drain people and how to do business more holistically15:13 Creating retreats that speak to men and shifting the narrative around male vulnerability17:10 Personal loss and the drive to support mental health within travel21:31 Destination energy and choosing locations that match inner needs26:21 Trekking to Kura Lake in Nepal and the power of community on the road37:16 Wellness as a life necessity and why schools should teach basic practices42:06 The power of smiling and simple rituals that support wellbeing43:39 A shift toward regenerative business and more purposeful travel54:06 Announcing Synergy's next location in northern Croatia with themes of nature, adventure and freedomABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Today I'm joined by Eric Cohen, CEO at Merchant Advocate. We break down why credit card processing is one of the most overlooked expense lines in dealerships, how 60–70% of stores are overpaying, and which “non-negotiable” fees are actually negotiable. Eric explains where the hidden charges live, how to audit statements properly, and why transparency matters more than ever in a largely unregulated space. The payoff: real strategies dealers can use to reclaim margin without cutting people or growth. This episode is brought to you by: 1. Flai Technologies Inc - Your best people know how to turn an opportunity into an appointment—but they can't be everywhere. Flai is an AI communications platform that handles calls, texts, and emails before your team takes care of customers. Every call gets answered. Every lead gets followed up. Appointments get booked. Flai works with some of the largest dealer groups in the US, and some dealers have seen appointments double. They're offering free pilots to CDG listeners till January 31. Book a meeting @ http://useflai.com 2. Ikon Technologies delivers a connected vehicle program for dealers that maximizes Customer Lifetime Value by driving sales efficiency and securing non-cancellable PVR on your front end while delivering an average of 50 additional customer-pay ROs every single month for your service bays. At NADA 2026 in Las Vegas, visit Stand 1763 West to see the benefits for yourself and take your chance to roll the dice to win a Rolls Royce (terms and conditions apply; no purchase necessary). Plus, as an exclusive offer for listeners, mention “Car Dealership Guy” when you sign up at NADA to have your entire initial installation fee waived—book your demo today @ http://ikontechnologies.com/CDG 3. Merchant Advocate - Merchant Advocate saves businesses money on credit card fees WITHOUT switching processors. Find out how they can help your dealership with a FREE analysis. Click on @ http://merchantadvocate.com/cdg for more. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠https://cdgcircles.com/⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:14 What are the top dealer concerns today? 04:43 How do credit card processing fees work? 07:44 What are the best optimization strategies? 14:03 What are the most common hidden fees? 16:56 What is the Merchant Advocate's unique approach? 21:40 What is your most impactful client success story? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful and deeply moving episode, I sit down with my friend Terry Weaver to unpack one of the most terrifying and transformative experiences of his life. Terry opens up about surviving severe sepsis, an illness that landed him in the ICU for 10 days and very nearly cost him his life. What started as pushing through an important event quickly turned into a medical emergency that forced Terry to confront his own mortality in a very real way. We walk through the moments leading up to his hospitalization, including the pressure of hosting an event while feeling unwell and the warning signs that were easy to dismiss at the time. Terry shares what it was like inside the hospital, how quickly sepsis can take hold, and the reality of being told just how serious his condition was. This conversation sheds light on how fragile life truly is and how quickly everything can change. Beyond the medical crisis, this episode dives deep into what happens after you survive something that big. Terry reflects on how his near-death experience reshaped his definition of success, ambition, and productivity. We talk about the emotional toll of recovery, managing anxiety and racing thoughts late at night, and learning how to close mental open loops that keep us stuck in stress and fear. One of the most powerful themes of this conversation is community. Terry shares how the support of friends, family, and people he didn't even realize were paying attention carried him through the darkest moments. We explore the importance of deep relationships, showing up for others, and why real legacy has far more to do with connection than accomplishment. We also talk about gratitude in a way that feels earned, not performative. Terry shares how finding humor in difficult situations, letting go of what no longer matters, and embracing a new sense of freedom changed how he lives his life today. This episode is a reminder that success without health, connection, and presence is empty, and that the real work is learning how to live fully while we still can. In this episode, you will learn: What sepsis is and why it can become life threatening so quickly The warning signs of serious illness that are easy to ignore until it's too late How a near-death experience can completely redefine success and ambition Why community and support matter more than accomplishments during crisis Practical ways to manage anxiety, nighttime worries, and mental open loops How to reframe negative thoughts during recovery and high stress seasons Why gratitude becomes deeper and more meaningful after loss or trauma How humor and perspective can help you navigate even the darkest moments What it really means to build a lasting legacy rooted in relationships How to live with more presence, intention, and appreciation for life

How do we guide the next generation when their world is digital, fast-changing, and often confusing for adults?In this episode, Michael Easley sits down with sociologist Dr. Josh Packard to unpack the surprising truth: you don't need to master every platform or trend to meaningfully influence teens. You need presence, curiosity, and listening.Together they explore why today's teens feel digitally confident yet relationally insecure, how this tension shapes their everyday lives, and what caring adults can do to build trust in a world full of noise. If you're a parent, pastor, mentor, or leader investing in Gen Z or Gen Alpha, this conversation will reshape the way you think about discipleship and connection.What You'll Learn- Why adults don't need to “keep up” with technology to guide teens- How the digital confidence vs. relational insecurity gap impacts students- Why listening is often more powerful than teaching- The shift from “truth → trust → time” to “time → trust → truth”- Practical ways to engage the next generation with presence and consistencyChapters00:00 Introduction and Context of the Conversation07:31 Understanding Generational Differences13:16 The Role of Trust in Ministry18:53 Sacred Listening and Relational Ministry23:32 Growing Up Online: The Impact of Social Media27:34 Navigating Teen Social Media Spaces31:18 Understanding the Digital Generation35:02 Curiosity Over Expertise in Youth Engagement38:48 Building Trust Through Presence43:00 Cognitive Dissonance in the Digital Age47:57 The Challenge of Information Overload52:15 The Power of Listening and Curiosity Links Mentioned Faithful Futures by Dr. Josh Packard Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

In this episode, Chad and Robert talk about what it means to have a Word and Spirit kind of faith that has a thriving relationship with Jesus. If you're curious, cautious, or even nervous about the Holy Spirit, this conversation will help you take a next step with confidence as we head into a new year of prayer.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:27 Happy New Year 01:50 Prayer as a kid vs prayer as real relationship06:50 John 17:3 — eternal life is knowing God09:33 Scotland mission trip: when Scripture came alive13:06 Prayer series vision: Word AND Spirit together14:44 Why this topic feels scary for some people15:04 Cessationism, experience, and what Scripture actually says17:28 Sun Valley's journey toward Word + Spirit18:51 Relationship with God is supernatural by nature20:13 Miracles, healing, and the everyday supernatural22:49 We pray, God decides the results24:32 Other kinds of healing: worship, freedom, restoration25:40 Why we need Spirit-led discipleship26:04 Practical prayer tools coming in this series

Ever notice that it's not the everyday conversations or simple disagreements that shape the quality of a relationship—it's those high-stakes moments, the tough talks that feel risky and uncomfortable, that truly define the connection. Far too often, we skirt around what really needs to be said, trading short-term relief for long-term regret. Whether it's at work or at home, these avoided discussions can lead to resentment, disconnection, and a sense of self-abandonment. In this episode, listeners will dive deep into understanding why we tend to avoid these "last 8%" conversations, what emotional forces are at play, and how learning emotional intelligence can transform conflict into an opportunity for growth. Through practical insights and relatable stories, the discussion explores how you can recognize your own patterns under pressure, build self-awareness, and learn strategies to approach difficult dialogues with clarity, empathy, and courage. If you're ready to break out of avoidance and start showing up authentically—for yourself and your relationships—this episode offers a roadmap to addressing the hard stuff and reclaiming connection. Bill Benjamin is a Partner at the Institute for Health & Human Potential. He has degrees in Mathematics and Computer Science and 30 years of business experience. Bill explains how you can build a high-performance Last 8% Culture by leveraging the science of emotional intelligence. His clients include NASA, Marriott, Intel, the Mayo Clinic, the U.S. Marines and Surgeons.   Episode Highlights 05:07 The importance and science behind emotional intelligence in relationships and business. 07:24 The origin of the "Last 8%" concept and its impact on difficult conversations. 10:03 Fight, flight, and the roles we play: Avoiders, mess-makers, and emotional triggers in relationships. 14:39 Navigating emotional intelligence at work versus at home. 18:16 The costs of avoidance. 21:06 Recognizing your role and contribution in conflict. 28:36 Understanding others' intentions in pressure situations. 29:15 Practical strategies for handling relational conflict. 35:12 Addressing shame and trauma in relationship pressure points. 36:15 Taking action: Sensitive communication and resources for emotional intelligence development.   Your Check List of Actions to Take Start with Self-Awareness: Regularly check in with your body and mind for early signs of emotional activation, like tense muscles or scattered thoughts. Pause Before Reacting: If you notice emotional triggers, pause and take several deep breaths to regain mental clarity and composure. Name Your Patterns: Reflect on whether you tend to avoid difficult conversations or "make a mess" by confronting too strongly. Get Curious About Others: In moments of tension, intentionally seek to understand the other person's perspective—what's driving their reaction or behavior? Build Empathy Bridges: Imagine stepping over to the "other side of the bridge," as suggested, to genuinely validate the other person's feelings before expressing your own. Return To The Conversation: If you need a break during a heated moment, communicate that you'll revisit the topic, rather than letting it drop indefinitely. Express Your Emotional Needs: Practice communicating your own needs and boundaries directly, knowing it's essential for building mutual respect and trust. Seek Support When Needed: If shame, trauma, or persistent avoidance is hindering healthy interactions, reach out to a therapist, mentor, or supportive resource for guidance and perspective.   Mentioned Performing Under Pressure: The Science of Doing Your Best When It Matters Most (*Amazon Affiliate link) (book) The Secret to Building a High-Performing Team (Harvard Business Review article) 12 Relationship Principles to Strengthen Your Love (free guide) Connect with Bill Benjamin Websites: ihhp.com Facebook: facebook.com/IHHPGlobal X: x.com/IHHP YouTube: youtube.com/channel/UC0UYI0Vuy99P8Hdj-r3hr4w Instagram: instagram.com/ihhpglobal LinkedIn: linkedin.com/in/bill-benjamin-12b671  

When anxiety tightens your chest and fear whispers that you’re alone, knowing who God is can steady your heart. In this deeply comforting conversation, Jennifer Slattery sits down with author and ministry leader Grace Fox to explore how the names of God reveal His nearness, power, and peace—especially in seasons of uncertainty, trauma, and unanswered prayer. Grace shares how understanding God as Yahweh Shalom, Abba Father, Yahweh Roi (the Lord my Shepherd), and the God who is Light can reshape how we walk through hardship. From cultivating daily time with God in busy seasons to experiencing supernatural peace in the middle of a medical crisis, this episode gently reminds listeners that fear is not a sign of failed faith—but often a signal that we were never meant to carry our burdens alone. In this episode, guest Grace Fox shares practical tools to quiet anxious thoughts, anchor themselves in truth, and learn how God often reveals His heart most clearly in life’s darkest caves. (Scroll down to download a free companion guide designed to help you process this episodes content more deeply and for more information on today's guest, Grace Fox.) Key Topics Covered in today's episode: Why fear doesn’t mean you’ve disappointed God How the names of God reveal His character and care Finding peace while still “in process” God as Father for those wounded by earthly relationships How God brings light and beauty even in dark seasons Practical steps to experience peace amid chaos Resource Referenced: Names of God: Knowing Peace: Devotional Study with Video Access (Names of God Devotional Studies Book 2) by Grace Fox Download this episodes free companion guide HERE. Discussion/Reflective Questions: When anxiety rises, what does your first response tend to be—problem-solving, worrying, withdrawing, or turning toward God? Which name of God discussed in this episode resonates most deeply with your current season, and why? How might viewing God as a perfect Father challenge or heal wounds shaped by imperfect human relationships? Where do you feel like you’re “in process” right now, tempted to believe you should be further along? What would it look like to ask, “God, what do You want to teach me here?” instead of “Why is this happening?” Are there areas of chaos in your life where you need to invite God’s light to bring clarity or order? How might intentionally renewing your mind change the way you experience fear or uncertainty this week? Connect with Grace Fox: Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you exhausted but still can't sleep through the night? Do you wake up feeling unrefreshed, foggy, or wired-tired no matter how early you go to bed? Could your sleep habits—or an undiagnosed sleep disorder—be quietly impacting your hormones, mental health, fertility, and long-term wellbeing?  In this episode of Brave & Curious, Dr. Lora Shahine and her guest, Dr. Meredith Broderick, invite you to rethink everything you've been told about sleep and why "pushing through" exhaustion is not a badge of honor.  Dr. Broderick shares how her own experience with sleep deprivation led her into sleep medicine, why sleep disorders are vastly underdiagnosed in women, and how poor sleep is linked to conditions like depression, migraines, cardiovascular disease, metabolic dysfunction, and infertility.  Together, they explain the difference between true sleep and sedation, why sleeping pills and alcohol disrupt restorative sleep, and how sleep apnea and chronic insomnia show up differently in women. You'll learn when to ask for a sleep study, common red flags you shouldn't ignore (like morning headaches and daytime fatigue), and practical, evidence-based steps to start improving your sleep—without shame, perfection, or fear. In this episode you'll hear: [1:23] Sleep is a non-negotiable pillar of health [5:10] Recognizing sleep disorders [12:59] The science behind sleep [14:19] Sleep & reproductive health [19:04] Practical sleep solutions [27:52] Understanding mid-night awakenings [29:21] Cultural variations in sleep patterns [31:23] Sleep trackers [33:20] Key reasons to consider a sleep study [36:50] Conclusion & final thoughts Resources mentioned:  soundsleepguru.com @sleepdoctormer on Instagram Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Send us a textReady to quiet the inner critic and lead with calm, clear compassion? Camille shares seven practical, low-lift rules that help you navigate motherhood, work, and ambition without drowning in guilt. From a relatable parking lot moment of chaos to research-backed reframes, you'll learn how to shift your self-talk, set humane goals, and build systems that support a kinder day.We start with a perspective flip: imagine your sixty‑year‑old self coaching you through today's mess with tenderness and wisdom. That lens turns judgment into empathy and opens the door to Rule 1, embracing your uniqueness and learning curve. Then we move into what you can actually control. Let go of outcomes like potty training timelines or teen sleep cycles, and redirect energy toward your choices—your tone, your plan, and your next small step. Camille shows how listing strengths, pairing them with gratitude, and celebrating tiny wins can regulate stress and reinforce progress.You'll also hear how focused priorities and simple prep rituals make compassion easier to practice. Two or three daily priorities beat a bloated to‑do list, and a five‑minute nightly review reduces morning chaos. We spotlight Kristen Neff's best‑friend reframe—swap rigid identity statements for kind intentions you can act on today. The result is a realistic, repeatable approach to self-compassion that works in carpools, conference calls, and everything in between.Choose one starting point: name three strengths, schedule two gentle goals, or plan tomorrow in five minutes. Then tell us how it goes. Subscribe, share with a friend who needs a softer inner voice, and leave a quick review to help more women find practical tools for a kinder life.Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcastMyMommyStyle.comSubscribe to Call Me CEO for more episodes! Email: callmeceopodcast@gmail.com

In this first episode of Hidden Wisdom for 2026, Meghan introduces the core framework behind the podcast's direction: living the mysteries. Drawing from ancient traditions, Christian mysticism, symbolism, archetype, and scripture, this episode explains the difference between exoteric religion and esoteric wisdom, and why both are essential for true spiritual maturity.Meghan explores the soul's journey as a process of repeated death and rebirth, the movement from head knowledge to embodied wisdom, and the transformation that occurs when inner false identities are released. This episode addresses spiritual development, deconstruction, shadow work, repentance, grace, and theosis, all framed within a Christ-centered path.Listeners are invited to develop “eyes to see,” reclaim personal spiritual authority, and understand how religion can prepare us for deeper, inward communion with God rather than replace it.This foundational episode sets the tone for Hidden Wisdom in 2026 and offers a grounded, Christ-rooted approach to esoteric spirituality, divine law, and living a transformed life.Specific Timestamps00:00–03:20 | Welcome to 2026 and the purpose of the episode 03:20–06:50 | Defining “Living the Mysteries” and hidden wisdom 06:50–10:45 | Exoteric knowledge: structure, law, and spiritual childhood 10:45–14:20 | Esoteric wisdom: heart knowledge, embodiment, and maturity 14:20–17:55 | The soul's journey as sanctification and transformation 17:55–21:40 | Theosis, remembering the true self, and unity with God 21:40–25:10 | Asking real questions and beginning spiritual awakening 25:10–28:20 | Death, deconstruction, shadow work, and ego surrender 28:20–33:30 | Grace, rebirth, spiritual gifts, and ancient mystery traditions 33:30–37:25 | Religion vs. spirituality: the bullseye model of truth 37:25–41:20 | Masculine and feminine dynamics in religion and mysticism 41:20–44:50 | Why the esoteric feels dangerous and misunderstood 44:50–48:15 | Pendulum swings, spiritual ego, and imbalance 48:15–51:35 | Light and dark sides of spiritual distortion 51:35–55:40 | Christ as anchor, guide, and archetype of the journey 55:40–59:35 | Introducing esoteric Mormonism 59:35–01:02:55 | Scripture, authority, embodiment, and personal revelation 01:02:55–01:06:55 | Divine feminine, polarity, and perennial wisdom 01:06:55–01:10:10 | Practical steps to begin living the mysteries 01:10:10–End | Direction of Hidden Wisdom in 2026 and closing invitation Thank you for listening to Hidden Wisdom! For free resources, courses, programs, and upcoming events, visit meghanfarner.com. ✨ Register for the Hidden Wisdom App Waitlist - Coming Spring 2026! If this episode brought value to your life, please consider: Donating through Venmo: @Meghan-Farner Subscribing to stay updated Sharing it with someone who would love it Leaving a comment or review to help others find the show Connecting and exploring more resources at meghanfarner.com Thank you for being a part of the Hidden Wisdom community!

Today we're talking about one of my favorite tools for supporting autistic preschoolers — visual schedules. These simple supports can make transitions smoother, reduce anxiety, and help kids feel safe and confident as they move through their day. I'll share a quick story from the classroom and break down why visual schedules work so well, especially for our autistic little learners.  Show notes: ●      Why visual schedules are one of the most effective supports for autistic preschoolers ●      A real classroom story about a child who struggled with transitions until a one-picture schedule changed everything ●      How visual schedules create predictability and reduce anxiety ●      Why spoken language disappears — and visuals don't ●      The connection between regulation, safety, and understanding what's coming next ●      How visual schedules increase independence without pressure ●      Why challenging behaviors often decrease when routines become visible ●      The different types of visual schedules used in early childhood ●      Why starting with ONE picture is developmentally appropriate and often most effective ●      Practical tips you can use tomorrow to make transitions smoother and more connected Links & Related Podcast Episodes  ●      Visual Schedule Pictures Resource ●      Visual Schedule Information ●      Visual Schedules Made Easy Course

In this inspiring episode of the Emory University series on Nurse Converse, host Dr. Everett Moss II, CRNA, sits down with three powerful voices from the Emory University School of Nursing—Dr. Beth Ann Swan, Dr. Shawana Moore, and recent graduate Sofi Igyan—to unpack one of the most misunderstood words in nursing: power.Together, they challenge the idea that power is something loud, aggressive, or purely positional. Instead, they explore power as the ability to influence change, whether you're an academic leader, an advanced practice nurse, or a new graduate stepping into the profession for the first time.Listeners will hear:Why power is deeply personal and often situational—shifting with the room you're in, the role you hold, and how others perceive you.How humility and silence can be profound sources of strength, including the concept of the “silent storm” and the impact of knowing when not to speak.The student and new-graduate perspective on power—how embracing agency, mentorship, and opportunities can transform the nursing school and early-career experience.The role of mentorship in cultivating influence and the responsibility to lift others as you rise.How storytelling and social media can serve as powerful platforms when nurses share lived experiences and credible information.Practical advice for nurses at every stage—from flowing like water through challenges, to embracing new opportunities, to navigating imposter syndrome.From redefining influence to owning your voice at any stage of a career, this conversation highlights the many forms of power nurses hold—and how harnessing that power can shape both individual careers and the future of the profession.>>8 Keys to Cultivating Power in Your Nursing CareerJump Ahead to Listen: [00:02:19] Understanding power and influence in nursing [00:04:43] Navigating personal power and professional presence [00:10:15] Influence within nursing's power structures [00:14:32] Elevating student confidence and empowerment [00:20:17] How nursing students shape conversations online [00:21:24] Examining influencers and credibility in nursing [00:26:01] Storytelling as a catalyst for impact [00:30:09] Mentorship as a foundation for future leaders [00:37:01] Staying open to unexpected opportunities [00:40:05] Adapting and “flowing like water” in your career [00:42:15] Growth through professional and personal challenges [00:47:00] Books and ideas that inspire empowered nursing practice For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us struggle with protein deficiencies, today's discussion uncovers the crucial role amino acids play in maintaining strong bones and overall wellness.  In this episode, I'm thrilled to have Dr. David Minkoff, a medical expert with over 50 years of experience, sharing his valuable insights on amino acids and their impact on bone health. We dive into his product, Perfect Amino, which has helped countless people, including me, boost recovery after intense workouts and improve overall strength. Dr. Minkoff discusses how amino acid deficiencies can slow recovery, hinder bone regeneration, and affect muscle growth, making supplementation a simple yet powerful solution. Tune in to learn about the transformative power of amino acids and how incorporating them into your routine can make a significant difference. I've been using these products myself and have noticed remarkable benefits.   "I'm not suggesting people do this, but if you didn't want to eat and you wanted to source all of your essential amino acids through Perfect Amino, you can do it, and it works fine." ~ Dr. David Minkoff   In this episode: [00:00] - Introduction to Dr. David Minkoff [01:48] - Amino acids and how they help build stronger bones [15:56] - Practical advice for incorporating amino acids into your diet [37:10] - How soon would you notice the effect of Perfect Amino? [38:14] - How Perfect Amino supports active individuals [43:15] - Amino acids' impact on brain health and overall well-being [52:26] - Dr. Minkoff's advice for people who want to live a healthier life   Resources mentioned - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - Bodyhealth Website - www.bodyhealth.com - Lifeworks Wellness Center - https://www.lifeworkswellnesscenter.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Most of us don't realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down• How alcohol affects neurotransmitters like GABA, dopamine, and glutamate• Why even moderate drinking disrupts sleep, mood, hormones, and metabolism• How alcohol impacts the liver, gut microbiome, immune system, and cancer risk• Why hangovers feel like the flu—and what's actually happening in your body• What happens when you stop drinking, week by week, from detox to deep repair• The surprising benefits to energy, focus, skin, sleep, and emotional resilience• Practical tools to manage cravings, social pressure, and sleep disruption• Why community support makes behavior change easier and more sustainable Your body has an incredible ability to heal and often, it just needs you to take your foot off the gas. Try it for 30 days. You may be amazed by how different you feel. If you want extra support, join us for the Hive January Challenge, where we'll guide you through the process, track progress, and share experiences together. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive Have a question you'd love answered on the podcast? Submit it here

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today's show, you're going to learn exactly how to upgrade your diet for a healthier, longer life.    Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. His new book, Plant Powered Plus details the important connection between gut health, inflammation, and immune health. Dr. B is back on The Model Health Show for an important conversation on healing your gut, getting in necessary dietary inputs, and protecting your longevity.   In this interview, you're going to learn the top four things to prioritize in your diet for better gut health and inflammation levels, how to take advantage of your circadian rhythms for improved health, and an important conversation on food safety. You're going to learn the science behind short chain fatty acids, how your environment plays a role in regulating your health, and so much more. Dr. B is an absolute expert on gut health, and I hope you enjoy this conversation.   In this episode you'll discover:  The one thing that really matters, regardless of the dietary framework you choose. (4:03)  Four compounds you need in your diet for better gut health. (4:58)   What the longevity nutrient is. (7:20)  The percentage of Americans that are deficient in fiber. (7:38)  What the three most anti-inflammatory nutrients are. (8:46)  The critical connection between your gut microbiome and your immune system. (10:03)  How short chain fatty acids can aid in gut healing. (10:43)  What intestinal permeability is and how it occurs. (13:10)  The link between inflammation, immune system, and chronic health conditions. (13:39)  How a compromised gut can heal. (17:21)  The problem with ultra-processed food in our food system. (23:13)  Practical strategies to reduce your exposure to plastics. (39:46)   How your circadian rhythm impacts your health. (55:03)  What polyphenols are and how to incorporate more in your diet. (1:05:25)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Plant Powered Plus by Dr. Will Bulsiewicz - Pre-order your copy today!   The 5-Day Anti-Inflammatory Course - Get the course for free when you purchase Plant Powered Plus!  Connect with Dr. Will Bulsiewicz Website / Newsletter / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Our Place and Pique.   Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.