Podcasts about practical

SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we think about gut health, we usually start with food… what to eat, what to cut out, which diet or supplement to try next.And while nutrition is foundational, there's another side we don't talk about enough: the constant conversation between your brain and your gut

In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**Timestamps:00:00 - Introduction: Navigating the pain of creating a life worth living after diagnosis00:25 - The importance of mentalization and upcoming expert episode00:45 - The emotional spiral of self-awareness and re-establishing identity01:14 - Understanding the borderline brain's craving for significance and certainty01:44 - The uncertainty involved in building a new life and redefinition of self02:01 - Reestablishing your identity amidst fear and change02:17 - Moving forward with big life decisions despite fears02:36 - Encouragement: your progress isn't regression—hope exists03:03 - The imagery of falling off a cliff and grabbing branches03:57 - Practical mindfulness: deep breathing and physiological sigh04:26 - Using DBT skills: grounding and checking the facts05:52 - Challenging catastrophizing thoughts with facts and interpretation06:45 - Identifying and reframing emotional responses07:14 - Moving out of chaos into order, acceptance of fears08:06 - Moving from black-and-white thinking to balanced perspective08:34 - Moving from uncertainty to acceptance in a new environment09:07 - Challenging judgments and allowing space for emotions10:07 - Recognizing control and agency in life choices11:25 - Managing assumptions and fear through perspective shifts12:15 - The importance of small, manageable actions to influence outcomes13:24 - Problem-solving and resilience in the face of setbacks14:17 - Visualizing positive outcomes and coping with catastrophes15:15 - Acceptance of outcomes, including setbacks or failures16:12 - Checking the appropriateness of emotional responses17:04 - Affirmation of hope and non-linear growth in recovery17:41 - Final words: you're not alone, and your worth is inherent

85 Years Old and Still Preaching: Why Al Baird Refuses to Retire What keeps a Christian faithful, fruitful, and full of vision at 85 years old? In this inspiring episode, Rob sits down with Dr. Al Baird, longtime church leader, teacher, and disciple-maker, who is still actively preaching and helping churches grow decades into his Christian journey. After losing his wife Gloria following 56 years of marriage, Al faced the challenge of finding purpose in a new season of life. Rather than slowing down, he accepted an opportunity to help revitalize the church in Bakersfield, California—a congregation that had lost momentum, vision, and hope. In this conversation, Al shares: • Why every Christian needs a dream • How he navigated life after losing Gloria • The opportunity he saw in Bakersfield • What happens when churches lose vision • Why retirement can be one of the most powerful seasons of ministry • How contribution and participation began growing again • Lessons learned from decades of ministry • The incredible example of George and Irene Gurganus • Why Christians should never retire spiritually • Practical advice for staying faithful over the long haul This conversation is filled with wisdom, perspective, and encouragement for Christians of every age. If you've ever wondered how to finish strong, this episode is for you. Connect with Rob:

You can find more from Master Mingtong Gu here:https://mingtonggu.com/What if the energy you're looking for isn't something you need to create—but something you need to reconnect with?In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, and high-achieving professionals can access greater energy, clarity, resilience, and aliveness.Master Gu trained at China's renowned "medicine-less hospital" under Grandmaster Dr. Pang Ming, where thousands of people experienced profound healing through energy-based practices. Since then, he has helped more than 100,000 people across 47 countries transform their health, wellbeing, and quality of life through Wisdom Healing Qigong.In this conversation, we explore:• Why so many successful people feel exhausted despite their achievements• The hidden connection between energy, confidence, and performance• How stress and mental noise disconnect us from our natural vitality• The role of Qigong in restoring clarity and resilience• Why empathy and presence are leadership skills in today's world• Practical ways to reconnect with your energy and sense of aliveness• Ancient wisdom and modern neuroscience on healing and wellbeingIf you're a leader, entrepreneur, or ambitious professional feeling overwhelmed, burned out, or disconnected from yourself, this conversation offers a powerful perspective on what it means to thrive—not just perform.

Are you actively feeding your mind the things that produce true joy, or is your mental diet shaping you into someone who is grumpy, despairing, and ungrateful? This week on Off Script, Neil sits down with the president of Ozark Christian College, Matt Proctor, to dive deep into a powerhouse verse that got cut from Sunday's sermon: Philippians 4:8. They discuss what it practically means to audit our mental intake and how tasting the "real thing" in Christ completely weakens the appeal of the world's counterfeits. From the compounding impact of social media algorithms and passive marketing in our homes, to finding the strength to give thanks in all circumstances rather than for them, this conversation is an urgent reminder that true joy is something we must actively fight for and cultivate daily. The Challenge This week, slow down and practice the discipline of Christian meditation. Instead of gulping down chapters of Scripture just to check off a box, take just one verse, like Philippians 4:8, and chew on it slowly all week long, asking questions of the text and allowing it to take real residence in your heart, mind, and soul. Hosts: Neil Gregory and Matt Proctor What We Discuss •How Matt unexpectedly transitioned from a local church pulpit to serving as the president of Ozark Christian College for 20 years •The joy of traveling the globe to see how a "little bitty college" in Missouri impacts millions through its alumni •How Matt manages a demanding travel schedule and a massive family of six kids and seven grandkids alongside his wife, Katie •Diving deep into Philippians 4:8 and why Matt felt guilty for having to cut this highlight verse from his Sunday sermon •The "Secret Service" approach to joy: why focusing on the real thing makes worldly counterfeits lose their flavor •A sobering historical look at how a young Adolf Hitler's isolation and toxic mental diet shaped his path toward destruction •Practical ways to practice "passive marketing" on your kids by strategically decorating your home with scripture and faith reminders •The powerful distinction in 1 Thessalonians 5 between giving thanks for your difficult circumstances versus giving thanks in them •Matt's infamous "three flat tire day" where his wife reminded him of James 1:2 right as he was grumbling on the curb •The unforgettable ministry lesson Matt learned from Raymond, a nursing home resident with MS who chose to sing "I'm so happy" every single week •Balancing holy ambition with the spiritual necessity to pause, pull back, and understand the difference between abounding and abiding  About Southland Christian Church Southland is one church meeting in multiple locations across central Kentucky. We believe Jesus came for the lost and the broken, which means there's a place for everyone here. Around here, that means we worship defiantly, speak truth unashamedly, and extend grace generously. To support this ministry and help us continue to reach across Central Kentucky and all around the world, visit: https://southland.church/give

Dr. Nicole Rambo and Sarah discuss how hot weather affects horses and whether summer changes their nutritional needs. While heat doesn't usually increase calorie requirements, sweating can significantly increase the need for electrolytes, particularly salt, and for some working horses, potassium and other minerals. They explain how temperature, exercise, appetite, pasture intake, and insect pressure can influence body condition and performance. Practical tips include providing plenty of clean water, free-choice salt, appropriate electrolyte supplementation, and monitoring weight and condition throughout the summer. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

What if the reason most nonprofit strategic plans fail isn't the strategy itself, but the process behind it?In this week's episode of Nonprofit Nation, Julia sits down with nonprofit consultant, educator, and author Renee Rubin Ross to explore what it truly means to create an inclusive strategic planning process. Drawing from her new book, Inclusive Strategic Planning for Nonprofits, Renee shares why traditional top-down planning often falls short and how organizations can create plans that people actually believe in, support, and implement.Together, they discuss: ✨ Why inclusive planning leads to stronger alignment and better outcomes ✨ The dangers of performative inclusion in nonprofit leadership ✨ How to authentically engage staff, boards, and stakeholders ✨ The difference between strategy that sits on a shelf vs. strategy that drives action ✨ Practical ways small nonprofits can embrace inclusive planning approachesWhether your organization is preparing for a new strategic plan or struggling to implement an existing one, this episode offers thoughtful guidance for building a process that energizes teams instead of exhausting them.

"The banking industry spends billions competing for deposits, loans, and new accounts. But what if the real competition starts much earlier? In this episode of Banking Insights, Jim Marous explores why attention has become one of the most valuable assets in banking and why many financial institutions are losing the battle without realizing it. Using the FIFA World Cup as a lens, Jim examines how organizations earn attention, why visibility is not the same as relevance, and what banks and credit unions can learn from brands that consistently stay top of mind. You'll discover: • Why customer attention is the leading indicator of future growth • How silent attrition often begins long before balances leave • Why AI search, digital engagement, and financial insights are changing the rules of competition • How institutions can earn attention without increasing marketing budgets • Practical strategies to become more relevant in the moments that matter most Before customers give you their money, they give you their attention. The institutions that understand that difference will be positioned to win the next decade. #Banking #DigitalBanking #CustomerExperience #Marketing #FinancialServices #BankingTransformation #RetailBanking #CreditUnions #AI #BankingInsights"

summary- In this episode, Teresa Reile shares her inspiring journey from building successful businesses to overcoming cancer through innovative oxygen therapy. Discover how oxygen impacts health, longevity, and high performance, and learn practical tips to enhance your vitality.   key topics The role of oxygen in cellular energy production How hypoxia underlies 90% of illnesses Practical ways to improve oxygenation and energy The impact of oxygen on aging and telomeres Teresa Reile's personal cancer journey and recovery guest name Teresa Reile Sound Bites "What if the way we've been thinking about energy is incomplete?" "70% of Americans walk around with hypoxia and don't know it." "If your body has enough oxygen, your telomeres can regrow." Chapters 00:00 Introduction to Teresa Rayell and Her Journey 02:45 The Impact of a Cancer Scare on Perspective 05:40 Rethinking Wellness: The Role of Oxygen 08:23 Understanding Hypoxia and Its Effects 10:14 Oxygen's Role in Energy Production 11:52 Practical Tips for Improving Oxygenation 12:40 Oxygen Utilization and Aging 14:18 Redefining Success Through Health 14:47 Redefining Success Through Service 15:41 Living an Abundant Life 16:28 Understanding Burnout Beyond Work 17:47 The Importance of Persistence 18:13 Recognizing Physical and Emotional Limits 20:02 The Role of Adversity in Reinvention 22:18 Navigating Toxic Relationships 23:04 Empowering Women Over 50 24:47 The Joy of Creative Expression 26:29 Connecting with Teresa's Work 27:28 Podcast Outro.mp3 Resources PatriOx - Drinkable Oxygen Teresa Reile's Website Guest links Website PatriOx

Is your child struggling with anxiety, fear, or constant worry? More kids than ever are dealing with anxious thoughts, emotional overwhelm, and stress, and many parents feel unsure how to help without making things worse. In Episode 299 of The Family Meeting Podcast, we talk about how parents can wisely support children who struggle with anxiety while creating emotional safety, resilience, and healthy coping patterns at home. In this episode, we cover: Common signs of anxiety in children and teens. How anxiety affects behavior, emotions, and relationships. What parents often do that unintentionally increases anxiety. Practical ways to help your child feel safe and supported. How to teach emotional regulation and healthy thinking. The importance of calm, steady parenting. Biblical encouragement for fear, worry, peace, and trust. Your child doesn't need shame for their anxiety. They need parents who are calm, emotionally safe, and willing to walk with them through it. If your child struggles with fear, overthinking, emotional overwhelm, or anxious behaviors, this episode will give you practical tools and biblical encouragement to help them navigate anxiety in a healthy way. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Helping Your Child Through Anxiety Guide. For more information: https://linktr.ee/familymeeting

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James shares a simple metaphor from surfing to explain OCD recovery: progress comes when you commit despite fear and uncertainty. He encourages taking "one more paddle"—leaning into discomfort, proving you can tolerate uncertainty, and learning from the results. Practical, hopeful, and brief, the episode offers encouragement and a reminder that small acts of commitment build recovery over time Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

What if the most valuable financial gift you could give your children or grandchildren isn't money at all? Many families spend significant time thinking about inheritances, college savings plans, and investment accounts. While these tools can create opportunities for future generations, they are only part of the equation. The reality is that financial success is often shaped less by how much money someone receives and more by the habits, values, and behaviors they develop over time. In this episode of Retire in Texas, Darryl Lyons explores the difference between leaving an inheritance and leaving a legacy. Using the introduction of new government-funded investment accounts as a starting point, he explains why financial discipline, work ethic, and healthy money habits remain the true drivers of long-term financial success. Darryl shares practical lessons from his own experience as a parent, along with insights on how families can teach children to navigate money in a world filled with consumerism, emotional spending, and financial distractions. Whether you are raising young children, guiding teenagers, or helping grandchildren prepare for the future, this episode offers a thoughtful framework for building financial wisdom that can last for generations. You'll learn: • Why financial habits often matter more than financial gifts. • How education and inspiration work together to create lasting financial behaviors. • The importance of involving children in real-world money decisions and experiences. • Why different children learn about money in different ways. • How work ethic and responsibility contribute to long-term financial success. • Why emotions can be one of the biggest obstacles to making wise financial decisions. • Practical ways parents and grandparents can leave a lasting financial legacy. If you're a parent, grandparent, or anyone hoping to help the next generation develop a healthy relationship with money, this episode provides practical guidance on teaching financial responsibility, building character, and creating habits that can benefit families for years to come. Benefiting from the show? We'd appreciate it if you left a review on your favorite podcast platform. References: Financial Literacy Education in the United States Trump Accounts: What Are They and Should You Invest? | Financial Advisors | U.S. News Teach Your Teenager About Money (or they will live w/ you forever)

Do you look at your day and wonder, "How am I supposed to get all of this done by myself?" These 8 Scriptures will help you see that God is right there with you. He wants to help you, guide you, and give you the peace and clarity you need for whatever you're facing today. Listen to this to let Him meet you right where you need Him today. If you've been feeling overwhelmed, exhausted, confused, or unsure what to do next, this episode will remind you that God is not the author of confusion. He is a God of peace, wisdom, order, and direction. These Scriptures and practical tips will help you hear God's voice, trust His leading, and find peace in the middle of life's pressures. IN THIS EPISODE What to do when you're overwhelmed trying to hear from God How to stop looking to everyone else's opinions for answers Why perfectionism and performance leave so many women exhausted The connection between people pleasing and overwhelm What Mary and Martha teach us about doing too much How to stop letting emotions run your day What to do when you don't know what decision to make Why God never intended for you to carry life's burdens alone Practical action steps to help you find more peace and clarity SCRIPTURES MENTIONED John 10:27 Proverbs 3:5-6 2 Corinthians 12:9 Galatians 1:10 Luke 10:41-42 1 Corinthians 14:33 Isaiah 30:21 Matthew 11:28 SHARE THIS EPISODE If this episode encouraged you, share it with a friend who needs this reminder today. And if Living God's Way has encouraged your faith, would you take a moment to leave a 5-star review on Apple or Spotify. Every review, comment, and share helps another woman find hope and encouragement through God's Word. NEW HERE? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life http://kimdolanleto.com/start For more encouragement, my books, courses, and resources, https://kimdolanleto.com Remember, you are called, chosen, and set apart—and you were made to live God's way. With so much love, Kim Dolan Leto Listen or Watch Living God's Way All Episodes: https://kimdolanleto.com/podcast Apple: https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube: https://www.youtube.com/kimdolanletofit  Connect with Me Newsletter: https://kimdolanleto.com/get-on-the-list Website: https://kimdolanleto.comInstagram: https://instagram.com/kimdolanleto Facebook: https://facebook.com/kimdolanleto YouTube: https://youtube.com/kimdolanletofit  

"When people know their ideas matter, they want to do a better job." Episode Chapters [00:02:10] Should employees be rewarded for solving problems? [00:03:45] Why listening builds a stronger culture than incentives [00:06:06] How recognition increases confidence and engagement [00:08:14] The connection between ownership and self-confidence [00:10:20] Practical ways leaders can encourage better ideas Employees are more likely to take ownership when they know their ideas matter. In this episode, Lee Cockerell explains why recognition, encouragement, and listening are often more powerful than financial rewards. The conversation explores how leaders can build confidence, strengthen culture, and create an environment where people actively look for ways to improve the business. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694

Welcome back to Mirror Talk: Soulful Conversations.What happens when life tells you that your time is running out?In this deeply moving episode, Tom LeNoble shares the life-changing lessons he learned after surviving multiple life-threatening illnesses and being given six months to live on three separate occasions. Through those experiences, Tom discovered that resilience is more than survival. It is the ability to transform adversity into wisdom, presence, and purpose.Drawing from a remarkable career that includes leadership roles at Facebook, Walmart.com, and Palm, Tom reflects on the deeper meaning of success, the importance of active listening, and why our greatest growth often emerges from our most difficult seasons.In this episode, you'll discover:• How life-threatening illness reshaped Tom's understanding of purpose• Why resilience is a form of internal wealth• The power of radical presence in a distracted world• How to rebuild your identity after loss, crisis, or change• Why humour can be one of our greatest survival tools• Lessons on leadership, authenticity, and reinvention• Practical wisdom for navigating life's storms with courageKey Takeaways:✓ Plant seeds during life's storms✓ Be present to life in the moment✓ Resilience is built one choice at a time✓ Authenticity creates lasting transformation✓ Reinvention is possible at any stage of lifeChapters00:00 Introduction to Resilience and Life's Challenges09:35 Facing Life-Threatening Illnesses18:43 The Concept of Terrible Gifts27:03 Embracing New Norms and Mental Health27:55 AI: Opportunities and Challenges29:18 Creativity in the Age of Information30:42 Radical Presence in a Distracted World31:56 The Importance of Being Present33:36 The Power of Support and Community37:27 Lessons from Success and Leadership37:56 Rebuilding Identity After Crisis41:04 The Role of Humor in Resilience45:14 Finding Strength in Storms46:48 The Journey of ReinventionConnect with Tom:Website: https://www.tomlenoble.comIf this episode encouraged you, please follow Mirror Talk: Soulful Conversations, leave a review, and share it with someone who may need this message today.Sometimes survival itself is a testimony.Sometimes the bravest words you can say are:“I'm still here.”Watch on YouTube: https://youtu.be/LRMMfqebFVU Try Aletheia today: https://aletheia.mirrortalkpodcast.com Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://lnkfi.re/mirrortalkMore inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

Summer brings more than sunshine and vacations—it brings change. Whether your child is heading to camp, navigating more freedom with friends, learning new responsibilities, or preparing for college, summer often reminds us of a truth that's easy to avoid during the busy school year: our children are growing up. In this special summer conversation, Hunter Clarke-Fields and Chris Willard explore how mindfulness can help parents navigate transitions with greater ease, courage, and trust. They discuss why letting go can feel so difficult, how overprotection can unintentionally undermine children's confidence, and what research says about raising capable, resilient kids. Together, they dive into the parenting paradox: our job is to build strong attachment, but our goal is eventual independence. In this episode you'll learn: Why transitions feel difficult for both children and parents How mindfulness helps us navigate uncertainty and change The surprising science behind autonomy, competence, and connection How to support independence without sacrificing safety Why boredom is often the gateway to creativity and resilience Practical ways kids can become contributors at home How to handle homesickness, separation, and mixed emotions Why summer is the perfect season to practice flexibility The difference between healthy guidance and controlling behavior How simple family rhythms can create calm during less structured months Plus, Hunter and Chris discuss summer routines, family vacations, camp jitters, teenage freedom, and the often-unspoken grief parents experience as children grow more independent. Because raising confident kids isn't about holding on tighter—it's about learning when and how to let go. Resources Mentioned Self-Determination Theory (Edward Deci & Richard Ryan) Maria Montessori's work on independence and competence Mindfulness practices for parenting through transitions Have you ever struggled with letting go as your child grows? Share this episode with a parent who could use a little support this summer. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetfulness, low energy, difficulty focusing, and concerns about long-term cognitive decline. In this episode, I sit down with Dr. Marc Milstein, brain health researcher, international speaker, and author of the bestselling book The Age-Proof Brain. Dr. Milstein translates cutting-edge neuroscience into practical, evidence-based strategies that help people improve memory, focus, productivity, and long-term brain health. We discuss how today's environment is impacting our brains, what science actually says about dementia prevention, and the simple daily habits that can help keep your brain sharp and resilient as you age. If you've ever worried about memory loss, struggled with focus, or wondered what modern stress is doing to your brain, this conversation is packed with actionable insights you can start using today. WHAT WE DISCUSSED: Why modern life may be working against your brain health The biggest factors contributing to brain fog and difficulty concentrating The connection between stress, sleep, and cognitive performance How lifestyle habits influence dementia risk Common myths surrounding brain aging and memory loss Practical ways to improve focus, productivity, and mental clarity Daily habits that help protect the brain as we age What the latest neuroscience research reveals about maintaining cognitive health The surprising factors that have the greatest impact on long-term brain function Where to start if you're concerned about memory, focus, or brain health FOR MORE INFORMATION FROM DR. MARC MILSTEIN: Website: www.drmarcmilstein.com Instagram: @drmarcmilstein YouTube: Dr. Marc Milstein Podcast: Best of Your Brain Book: The Age-Proof Brain LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Website: https://shanahussinwellness.com/ 90-Day Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/

What if the very institutions designed to educate and empower were also places where harm could quietly thriveIn this powerful and eye-opening episode, I sit down with Julie Cruse—writer, inventor, instructional designer, and author of The Burn List: A Memoir of Abuse from Home to Higher Education. Julie has been recognized by Dance Magazine as a “pioneer of computational choreography,” and her work spans over two decades across Ivy League, public, and community colleges. With more than 30 grants and honors, including a National Science Foundation fellowship, her accomplishments are remarkable—but her story is also deeply sobering.Julie courageously shares her journey from an abusive childhood into a prolonged experience of academic exploitation. Across seven universities, she faced grooming, harassment, and retaliation from faculty—experiences that ultimately forced her out of her PhD program and academic career.What Is Academic Abuse?Academic abuse is often hidden in plain sight. It can include:Grooming and manipulation by those in positions of authorityHarassment and coercionRetaliation when boundaries are set or complaints are madeDespite protections like Title IX and Civil Rights Act of 1964 (Title VII), these issues persist—making awareness and advocacy more important than ever.Key Takeaways from This Episode✨ Why some students are more vulnerable Julie explains how factors like isolation, power imbalance, and a desire to succeed can make students easier targets.✨ How to protect yourself Practical, empowering advice including:Set clear boundariesAvoid being alone with faculty in private settingsKeep detailed records of interactions (dates, times, events)✨ What to do if harassment occurs There is often a required process and hierarchy of reporting. Understanding the steps ahead of time can help you navigate the system more effectively.✨ Why this conversation matters Silence allows abuse to continue. Open conversations help validate survivors, create accountability, and drive change.A Safe Place to Be HeardJulie has created a survivor-led platform at Academic Abuse where individuals can:Share their stories in a safe, supportive environmentAccess resources for healingResearch documented cases of abuse at specific universitiesIf you or someone you know has experienced discrimination or abuse in higher education, this platform offers both validation and support.Connect with JulieWebsite: Julie Cruse official website https://www.juliecruse.com/Advocacy Platform: Academic Abuse https://www.academicabuse.com/  Final ThoughtsThis episode is a courageous step toward shining light on a difficult but critical issue. By speaking openly about academic abuse, we can better protect students, support survivors, and work toward meaningful change in higher education.If this episode resonated with you, please share it with someone who might benefit.And don't forget to subscribe, rate, and review Linda's Corner to help spread more hope, healing, and awareness.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

What happens after we realize that education is about far more than information transfer? In this episode of BaseCamp Live, Davies Owens sits down with David Goodwin, president of the Association of Classical Christian Schools and co-author of the New York Times bestselling book Battle for the American Mind. David's newest book, Forging the American Mind, serves as a practical guide for parents and educators who want to understand not only why classical Christian education matters, but how it actually works. Tune in to hear: Why Battle for the American Mind resonated with so many parents and educators What paideia is and why it shapes every child's understanding of truth, identity, and purpose Why the most important question in education is not "What do you know?" but "How do you know?" How Dorothy Sayers and C.S. Lewis continue to influence the classical Christian education movement Practical examples of classical education in action, from great books and handwriting to Socratic discussion and dialectical learning How adults who feel they "missed out" on a classical education can begin pursuing one today Along the way, David offers a compelling vision for recovering the lost tools of learning and cultivating wisdom, virtue, and intellectual freedom in the next generation. Whether you're a parent, educator, school leader, or lifelong learner, this conversation will help you think more deeply about what education is for and how it shapes both individuals and culture. Special Thanks to our partners who make BaseCamp Live possible: Wisdom and EloquenceThe Herzog FoundationLife ArchitectsWisephone by TechlessZipCastWilson Hill Academy Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

What if the problem was never the student, but the system? In this episode, Brandon Laws sits down with Beven Byrnes, Executive Director of Bridges Middle School in Portland, Oregon, the only school in Oregon exclusively serving neurodivergent students. Beven shares how Bridges is flipping the script on traditional education through relationship-based teaching, sensory-aware classrooms, and a deep commitment to belonging. But the conversation doesn't stop at the classroom door. Beven connects the dots between what neurodivergent students need to thrive and what employers are still getting wrong. If you're a business leader, HR professional, or anyone who believes every person deserves a place where they can do their best work, this episode will challenge how you think about talent, culture, and what it really means to build an inclusive workplace. KEY TIMESTAMPS 00:02 Welcome and introduction to Beven Byrnes and Bridges Middle School 00:44 Why traditional school systems fail neurodivergent students 01:50 The power of relationship-based teaching and small class sizes 02:23 Preparing students for the workforce and the gap employers still need to close 03:39 Compliance vs. belonging: Why the model has to change 05:48 Real examples of meeting students where they are, including advanced algebra with a calculator 07:15 What belonging actually looks like and why it unlocks learning 09:34 The role of language in shifting from a deficit to an asset-based approach 10:24 Neurodivergent brains and AI: A blessing, a challenge, or both? 12:12 Project-based learning and why multiple pathways for demonstrating knowledge matter 14:22 Sensory-aware classrooms and how physical environment shapes engagement 16:34 Movement breaks, reset time, and the small changes that make a big difference 17:30 How Bridges rebuilds confidence in students who've been told they don't fit 19:15 Where students go after Bridges and what success looks like long term 22:02 Self-advocacy as a core life skill for the classroom and the workplace 24:19 What neurodivergent employees bring to teams that employers often overlook 25:38 Why inclusive workplaces benefit every employee, not just neurodivergent ones 27:48 Practical steps business leaders can take to better support neurodivergent employees 30:27 Why language matters and how HR professionals can lead lasting change A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

In this episode, Jason examines how bureaucracy forms when leaders are distracted, overwhelmed, or removed from their teams. He explains that when executives don't have the time or presence to stabilize systems, support their people, and drive performance, rules and stagnation take over, creating panicked, slow-moving organizations.  What you'll learn in this episode: Why distracted leaders create bureaucratic, unproductive workplaces. How rules and rigid processes can slow down decision-making. The importance of stabilizing systems and training teams in person. Why hands-on leadership prevents organizational stagnation. Practical steps to get leaders out of the office and actively supporting the field. Is your leadership creating flow or are rules and bureaucracy holding your team back?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Managers often say they want more accountability on their teams. But accountability often feels like micromanaging people, chasing updates, or constantly correcting mistakes.In fact, many accountability problems begin long before performance issues show up. They start with unclear expectations, missing resources, and assumptions that everyone interprets requests the same way.Fortunately, this week's guest offers a practical framework for creating accountability that actually works, without damaging trust, morale, or autonomy.Molly Rodau helps organizations navigate periods of growth and complexity by strengthening leadership, communication, and management practices. She specializes in helping leaders make difficult decisions while creating environments where people can do great work and feel supported.In this conversation, we explore why accountability is often misunderstood, how managers can set clearer expectations, the importance of providing the right resources, and how to have productive accountability conversations that strengthen performance instead of creating resentment.Conversation Topics(00:00) Introduction(01:52) Why accountability is not the same as blame(03:44) The biggest mistakes managers make when setting expectations(09:31) When documenting expectations helps prevent confusion(11:55) How to balance clarity without becoming overly controlling(16:35) The difference between relational and tactical resources(20:03) Practical ways to support employees so they can succeed(21:03) Why accountability requires getting comfortable with authority(21:48) Avoiding “ruinous empathy” and “obnoxious aggression”(26:14) How positive accountability reinforces great performance(28:43) A great manager Molly worked for(31:46) [Extended] What to do when accountability conversations stop working(33:36) [Extended] The REAL framework for advocating upward and getting support(39:09) [Extended] Moving from complaints to productive action

Do you feel miles apart from your partner—even though you still love each other deeply? Many long-term couples gradually drift into a "roommate" dynamic: life feels stable, the relationship is intact, but something vital is missing. Over time, habits and strategies designed to avoid conflict and maintain harmony can quietly diminish the spark, intimacy, and passion that once brought you together. In this episode, you'll discover why emotional distance often develops in otherwise loving relationships and what it takes to reconnect. Through fresh insights, relatable examples, and practical guidance, this conversation explores how the pursuit of stability can sometimes come at the expense of closeness. You'll learn why deeper intimacy requires a willingness to tolerate vulnerability, uncertainty, and emotional risk—and how embracing those challenges can strengthen your bond. Whether your relationship feels mildly disconnected or stuck in a long-standing rut, you'll come away with actionable tools and new perspectives to help reignite passion and create a more meaningful connection. Dr. Bruce Chalmer is a psychologist and couples therapist with over 30 years of experience helping partners navigate the complexities of long-term relationships. Drawing on clinical insight, real-world compassion, and a deep understanding of how intimacy and anxiety intertwine, Dr. Chalmer has guided countless couples through the challenges explored in his books, video courses, and posts. With his wife, Judy Alexander, he is also the co-host of the podcast Couples Therapy in Seven Words and a trusted voice in relationship education.   Episode Highlights 04:30 How couples grapple with the competing needs for both stability and intimacy—and why this paradox lies at the heart of lasting relationships. 06:42 What often surprises couples in therapy and how rethinking "conflict" can actually bring unexpected relief and clarity. 11:22 How the pursuit of stability can slowly erode intimacy and why some couples find themselves drifting into "roommate mode" without realizing it. 15:15 Real-life examples of couples who deeply love each other but have quietly slipped into a routine that lacks real connection. 16:11 How fears—both known and hidden—can keep us from bringing up tough topics and leave couples feeling stuck. 22:15 Hidden anxieties that might be holding them back, especially for men. 23:51 What makes couples therapy so intimidating for so many. 27:26 How finding meaning—even in moments of anxiety—can shift your entire experience of relationship struggles. 31:08 How facing relationship challenges together can lead to a new sense of gratitude and growth that endures—even if the outcome isn't what you expected. 37:55 Practical guidance on taking safe, manageable steps toward greater connection. 39:18 How embracing curiosity, support, and small risks can foster hope, healing, and renewed passion in your relationship.   Your Checklist of Actions to Take Pause and Breathe: Take a moment to ground yourself with deep breaths before entering important conversations to increase presence and reduce anxiety. Get Curious, Not Panicked: Approach difficult topics with curiosity instead of fear, reminding yourself that discomfort does not signal dysfunction. Acknowledge and Validate Fears: Recognize your own and your partner's fears as legitimate rather than dismissing them, creating a safer environment for vulnerability. Define Desired Change: Together with your partner, clarify what "better" would look like in your relationship, orienting focus toward shared goals. Risk Small Vulnerabilities: Start by sharing a small, meaningful feeling or need with your partner, even if it feels scary, to practice intimacy in manageable doses. Reflect on Meaning and Purpose: Remind yourself of the value and meaning of your relationship, which can help bolster courage to tolerate uncertainty and discomfort. Use Support Systems: Consider seeking guidance from resources like books, video courses, or a trusted couples therapist to experience new ways of connecting. Celebrate Progress: After taking interpersonal risks, acknowledge positive outcomes and growth, reinforcing your willingness to keep stretching toward greater intimacy.   Mentioned The Passion Paradox (course) The Passion Paradox (*Amazon Affiliate link) (book) Betrayal and Forgiveness (*Amazon Affiliate link) (book) Couples Therapy in Seven Words (podcast) Principia Amoris (book) Man's Search for Meaning (book) Mindset: The New Psychology of Success (book) Managing Conflict in Relationships: An Interview with Dr. Jessica Higgins (YouTube episode) ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship ERP 015: Do You Have A "Unity" Or "Journey" Mindset In Relationship? ERP 446: Dealing With Betrayal In Relationship & Learning To Forgive 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Dr. Bruce Chalmer Websites: brucechalmer.com | couplestherapyinsevenwords.com  Facebook: facebook.com/drbrucechalmer  LinkedIn: linkedin.com/in/bruce-chalmer-95ab70305/  Instagram: instagram.com/dr_bruce_chalmer  YouTube: youtube.com/brucechalmer TikTok: tiktok.com/@drbrucechalmer  Podcast: podcasts.apple.com/us/podcast/couples-therapy-in-seven-words/id1517231158   

Struggling with slow payments and unoptimized revenue flow? Discover the counterintuitive strategies that a rapidly growing dental group uses to maximize cash flow, extend net payment terms, and boost profitability, without sacrificing client relationships.In this episode, Dr. Andrew Vallo, breaks down his innovative approach to shortening payment cycles and negotiating better vendor terms. Whether you're worried about cash shortages or want to leverage delayed payments to fund expansion, this episode reveals precise tactics you can implement today.You'll discover:How to nearly double your cash flow by extending net payment terms from 30 to 90 days.The subtle art of vendor negotiations that saves thousands annually while maintaining strong partnerships.The crucial mindset shift: why cash is king, especially during rapid growth phases.Practical systems for tracking and motivating your team through timely bonuses aligned with performance targets.The importance of strategic follow-ups in closing high-dollar treatments and increasing acceptance rates.Missing out on these insights could mean leaving millions on the table, delaying growth, risking cash shortages, or falling behind competitors. This episode arms you with the knowledge to build a resilient cash flow system, even in uncertain times.Perfect for dental practice owners, managers, and growth-minded entrepreneurs ready to leverage delayed receivables, negotiate vendor terms, and fund their expansion plans.Get inspired to rethink your financial strategies, grow faster, and secure your practice's future today.

Most practice owners think team struggles come from staffing shortages, difficult personalities, or lack of motivation, but Dr. Pete and Dr. Stephen challenge that assumption head-on. Dr. Pete frames the conversation around identifying the primary constraint limiting growth, while Dr. Stephen focuses on accountability as the force that turns busyness into productivity. Together, they unpack the “four rights” of building a high-performing team: right people, right positions, right work, and right way.   Getting these “4 Rights” right starts with your hiring process.  Set Expectations and Agreements early in the relationship - and make sure that they understand that your business is a “High Accountability" environment.  Along the way, they reveal why A-Players thrive in accountable cultures, how unclear expectations quietly sabotage scalability, and why stronger leadership systems create greater focus, healthier culture, and sustainable growth. In This Episode You Will Learn: Why many teams stay busy all day while producing surprisingly little movement  The hidden reason accountability systems fail even when leaders think they're “clear”  A sharper framework for identifying whether the issue is the person, the seat, or the work itself  What happens when A players are surrounded by unclear expectations and weak ownership  The surprising connection between focus, productivity, profitability, and team alignment Episode Highlights 01:35 - A powerful vision emerges around identifying the single team constraint quietly limiting growth and scalability  02:43 - Counterintuitive insight reveals why most practice owners have a focus problem instead of an effort problem  04:21 - Accountability gets reframed as the force that transforms motion into measurable movement  05:44 - A deeper look at A players exposes why great team members actually demand accountability  07:07 - Positioning takes center stage as leaders confront the costly mistake of placing people outside their zone of genius  08:37 - Practical strategy separates roles, responsibilities, and outcomes into a framework teams can actually execute 10:56 - A sharp hiring distinction reveals why CEOs should stop selling candidates into the job  14:45 - A compelling leadership challenge emerges around creating measurable ownership instead of vague expectations  16:49 - Early hiring mistakes expose how fast-moving CEOs unintentionally sabotage team quality  21:00 - Vision for a world-class team comes alive through the metaphor of a band where every player owns their role  22:35 - The real financial cost of weak accountability surfaces through productivity, profitability, and team optimization metrics 27:58 - Stephanie Dove Blake from Success Partner Social Sparrow joins Dr. Pete to share her personal journey from witnessing the impact of chronic pain to helping chiropractors reach more patients through digital marketing. They discuss lead generation, patient conversion, AI, and the systems Social Sparrow uses to help practices attract, book, and serve more people.   Resources Mentioned To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceo For more information about Social Sparrow please visit: https://socialsparrow.com   Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.

What if the answer to feeling stuck in business wasn't doing more… but becoming the embodiment of overflow? In this episode, Cait explores the deeper nuance behind "giving more" and explains why overflow is not about overextending yourself, giving away your boundaries, or pouring from an empty cup. If you've been feeling discouraged by low engagement, slow sales, or resistance to showing up online, this episode will help you reframe what true overflow actually looks like and how to create movement again without burnout or resentment. Tune in to hear: Why overflow is rooted in reciprocity, not self-sacrifice The difference between generosity and overgiving How contraction and resentment can reveal misalignment in business Why withholding your energy can create even more stagnation The powerful "muscle test" to know what you should and shouldn't give How to become the catalyst for momentum when things feel slow Why your energy and presence are often the most valuable thing you offer The role visibility, leadership, and connection play in creating overflow Practical ways to lead with generosity without violating your boundaries How to shift from scarcity and waiting into circulation and movement   If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

Episode 659 features Donna, a 911 professional out of Texas. In this episode, we have a candid conversation on suicide in 911 dispatch. Sponsored by RapidSOS - Facebook | LinkedIn | X | Web Episode topics – The unseen trauma and emotional burdens shouldered by dispatchers Why dispatcher suicides remain under-recognized and rarely discussed What "struggle" actually looks like in the life of a dispatcher The barriers and stigma around seeking help in this field Practical tools, peer support, and what really works to cope and heal If you have any comments or questions or would like to be a guest on the show, please email me at wttpodcast@gmail.com.

What if behavior isn't something to stop, but something to listen to? In this episode, we're talking about one of the biggest mindset shifts happening in autism education right now: moving from compliance-based teaching toward connection, regulation, and understanding. Because what often gets labeled as "behavior" in preschool classrooms is actually communication. I'll walk you through what changes when educators stop asking, "How do I stop this behavior?" and start asking, "What is this child telling me right now?" This conversation explores the nervous system underneath behavior, the long-term impact of compliance-focused practices, and what regulation-first support can look like in real preschool classrooms. We'll talk about: ● why "behavior" is often communication ● the hidden cost of compliance-based teaching ● what dysregulation actually looks like in young children ● why regulation must come before expectation ● classroom examples of regulation-first support ● how relationship-building changes learning outcomes Because compliance is not the same as learning. In This Episode, You'll Learn • Why many challenging behaviors are rooted in nervous system needs • How sensory overwhelm, transitions, and demands impact regulation • The difference between compliance and genuine engagement • Why regulation-first classrooms support learning more effectively • What co-regulation looks like during difficult moments • Practical ways to support autistic preschoolers without forcing participation • Why connection creates more sustainable outcomes than control Key Takeaways • Behavior is communication • Dysregulation is not defiance • Compliance does not equal learning • Nervous systems must feel safe before learning can happen • Regulation-first support benefits all children, not just autistic children • Co-regulation happens through presence, not pressure • Flexibility and relationship-building create more meaningful participation • Educators can support children without requiring perfect compliance Try This • Pause before responding to a behavior and ask what the child may be communicating • Look for sensory, emotional, or environmental stressors underneath dysregulation • Offer lower-demand moments during difficult transitions • Loosen one classroom expectation this week and observe what changes • Build in predictable regulation supports throughout the day • Focus on helping the child feel safe before asking them to perform • Replace "How do I stop this?" with "What support is needed here?" Related Resources & Links

Send us Fan MailWhat happens to your spirit when you fast?In this episode of The Faith of the Fathers, Karl Gessler sits down with Joe Roraff to discuss one of the most powerful and often neglected spiritual disciplines in the Christian life: fasting.Joe shares the remarkable story of how his father's 21-day fast became a catalyst for his own spiritual transformation and pursuit of God. Together, Karl and Joe explore the purpose of fasting, common misconceptions surrounding it, and why so many believers struggle to make it a regular part of their walk with Christ.The conversation covers practical challenges, hearing the voice of the Holy Spirit, spiritual sensitivity, breakthrough, and the cumulative impact of simple acts of obedience over time. Rather than viewing fasting as a religious obligation, Karl and Joe present it as an invitation to draw closer to God and create space for Him to work more deeply in our lives.Whether you are considering your first fast or have practiced fasting for years, this conversation will encourage you to seek God with greater hunger and expectation.In This Episode What fasting actually does to your spirit  Joe's testimony of his father's 21-day fast  Common fears and misconceptions about fasting  Learning to hear the voice of the Holy Spirit  The connection between fasting and spiritual breakthrough  Why spiritual disciplines have a cumulative effect  Practical encouragement for believers who want to begin fastingThank you for listening to The Faith of the Fathers.If this episode encouraged you, please consider subscribing, sharing it with a friend, and leaving a review. For more teachings, worship music, testimonies, and ministry resources, follow Karl Gessler and The Faith of the Fathers @ karlgessler.comSupport the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

Toddler emotional regulation feels impossible some days—especially when your child melts down over socks, refuses to listen, or completely falls apart at bedtime. In this conversation with Mama Nous, we talk about why music can calm tantrums, reduce power struggles, and actually help kids build confidence and resilience in everyday moments.If you've ever wondered how to help your toddler cooperate without yelling, how to stay calm during hard parenting moments, or why emotionally intelligent songs seem to “work” when nothing else does, this episode connects the neuroscience with real life. We talk about toddler meltdowns, emotional regulation, parenting triggers, power struggles, confidence-building, and the hidden ways our own childhood experiences shape how we parent today.What You'll Learn:• Why singing can help toddlers transition, cooperate, and calm down faster• How music supports emotional regulation and reduces power struggles• Practical ways to help kids build confidence without pressure or shame• Why “good enough parenting” matters more than perfection• How to model emotional resilience without hiding your own feelingsThis episode blends developmental psychology, neuroscience, and honest parenting conversations in a way that's practical enough to use during the hardest parts of the day. No rigid parenting scripts. No shame. Just tools that help parents stay regulated, connected, and more confident while raising emotionally healthy kids.If parenting feels overwhelming lately, and you want calmer days, fewer battles, and more confidence in how you respond to your child's behavior, this channel is here to help. Subscribe so you have grounded, research-informed support the next time your toddler melts down, refuses to cooperate, or pushes every button you have.Check out Mama Nous' book: "I Can Do It!"Send us Fan MailSupport the showIf parenting has felt hard lately… you don't have to figure it out alone.Inside The Parent Lab, I'll help you understand what's actually going on underneath your child's behavior — and give you simple, in-the-moment tools that actually work in real life.You'll get access to my full course library, live coaching calls with me, practical workshops, and our 21-Day Sibling Challenge designed to help reduce the fighting and build better relationships between your kids.If you want support, tools, and a clear plan instead of just guessing your way through parenting… come join us inside The Parent Lab.CLICK HERE to Try the Parent Lab TodayOther Links to help you and me:Get Jon's Book Punishment-Free Parenting Preorder Jon's Children's Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook,...

Recorded live at the Pax8 Beyond 26 Conference in Salt Lake City, Utah, these back-to-back conversations with Chris Marks, VP of Marketplace Innovation, and Chance Weaver, Global Vice President of AI Adoption, offer a powerful glimpse into the future of the IT channel and the evolution from Managed Service Providers (MSPs) to Managed Intelligence Providers (MIPs). Together, they share how Pax8 is helping partners navigate one of the most significant technology shifts in decades by combining innovation, community, education, and practical AI adoption strategies. While Chris focuses on the vision, leadership, and marketplace transformation required to unlock new opportunities, Chance provides a tactical roadmap for turning AI into measurable business outcomes and recurring revenue streams. Discover why AI is not simply another tool, but a catalyst for deeper client relationships and strategic business transformation. Key themes include the importance of moving beyond technology conversations to business outcome discussions, embedding AI into workflows rather than treating it as a standalone solution, leveraging community to accelerate learning, and embracing curiosity, adaptability, and servant leadership in times of rapid change. Chris highlights the tremendous opportunity for MSPs to become trusted business advisors, while Chance demonstrates how partners can start immediately by having AI conversations with clients, identifying business challenges, delivering quick wins, and building long-term value. Together, their insights reinforce a powerful message: the future belongs to technology leaders willing to innovate, educate, and guide their clients. Key Highlights: The evolution from MSP to MIP and why business advisory services are becoming a critical differentiator. AI creates new opportunities for growth, efficiency, and recurring revenue when tied to measurable outcomes. Community, collaboration, and continuous learning are essential for navigating technological disruption. Practical strategies for introducing AI to clients, addressing governance concerns, and demonstrating ROI. Leadership lessons centered on curiosity, empowerment, servant leadership, and enabling teams to innovate. How Pax8 is building the programs, tools, and ecosystem partners need to thrive in the AI-driven economy.   Be sure to register for Beyond 27 in San Diego, California, and visit pax8.com to learn more about the marketplace.

Dr. Monica Sanford's story begins with a mother's determination to save her child and evolves into a national mission to improve healthcare access for patients and veterans alike. As a Doctor of Nursing Practice, cardiology specialist, healthcare advocate, educator, and policy leader, Monica has spent decades helping congenital heart disease patients navigate some of healthcare's most complex challenges. In this episode, she shares: • The realities of congenital heart disease • Why patients need lifelong specialized care • The transition from pediatric to adult cardiac medicine • Healthcare access barriers • Legislative advocacy and policy reform • Telehealth's role in modern medicine • Common VA disability claim mistakes • Practical advice for veterans navigating benefits This episode combines healthcare expertise, personal experience, and real-world solutions for patients, families, caregivers, and veterans. If you've ever struggled to navigate healthcare systems or wondered how advocacy changes lives, this conversation is for you. Key Takeaways ✓ Congenital heart disease requires lifelong management ✓ Access to specialized care remains a major challenge ✓ Telehealth can dramatically improve outcomes ✓ Veterans often underreport legitimate claims ✓ Documentation is critical for successful VA claims ✓ Advocacy can create real policy change Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a phone call could cost you $200,000? In this eye-opening episode, Jen sits down with dentist, author, and cryptocurrency investor Doc Ed Holliday to hear the devastating story of how he lost over $200,000 to a sophisticated financial scam. This isn't a story about carelessness. It's a story about being human. Through a carefully orchestrated series of phone calls, emails, and psychological manipulation, scammers gained access to Doc's accounts and drained years of hard-earned savings. In this candid conversation, he shares exactly what happened, the warning signs he missed, and the lessons he hopes will help others avoid the same fate. Whether you own cryptocurrency, invest online, use online banking, or simply answer your phone, this conversation could save you from becoming the next victim. In this episode you'll learn: • How scammers use fear and urgency to override logical thinking • Why even financially savvy people can become targets • The role emotions play in financial decision-making • The biggest mistake Doc wishes he had avoided • How social engineering scams work • Practical steps to better protect your money and personal information • The one piece of advice everyone should remember when dealing with money over the phone If this episode helps even one person avoid experiencing the same devastation, then sharing this story was worth it. Get a copy of Ed's Book  My 200K Nightmare at https://hatchiebooks.com/ Connect with Me (Jen) in the Manifestation Playground → www.manifestationplayground.ca or on Instagram: @manifestationandmoneypodcast Cheers to creating a life you love.

https://teachhoops.com/ Why do so many promising young athletes quit sports before high school? Think it's just a lack of talent or interest? Think again. In this episode, Bill Flitter is joined by high school junior and trailblazing mentor Elise Kim, founder of “Fuel Her Future,” who's proving that mentorship—not just skills—keeps kids in the game. Are you providing the support your players really need? Listen in for: Building confidence and communication beyond the court. Creating safe, welcoming spaces for every athlete. Practical activities that inspire teamwork and resilience. Even more empowering lessons await. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Keywords Coaching Youth Hoops, youth mentorship, FuelHer Future, female athletes, sports dropout rates, middle school sports, girls and sports, confidence building, teamwork skills, leadership development, communication skills, athlete mentors, San Ramon Valley High School, high school mentorship, sports programs for girls, fifth to eighth graders, life skills through sports, athlete role models, free youth programs, community impact, sports and mental health, student entrepreneurship, parent involvement in sports, group activities, commitment in sports, balancing athletics and life, confidence coaching, mentoring sessions, sports participation benefits, sports diversity Just text Sammi, and she'll handle schedule changes, RSVPs, payments, and parent updates so you can coach more and admin less. https://heysammi.com/coaches

How do you build a successful career, raise a family, protect your health, and still have a life?Sarah Armstrong, Vice President of Global Marketing Operations at Google and author of The Art of the Juggling Act: A Bite-Sized Guide for Working Parents, joins Women Road Warriors to share practical strategies for balancing work, family, friendships, health, and personal fulfillment.Drawing from leadership roles at Google, McKinsey & Company, Coca-Cola, and Leo Burnett, Sarah discusses why the traditional idea of "having it all" may be setting people up for frustration and guilt. Instead, she encourages listeners to define success on their own terms, establish healthy boundaries, and focus on what matters most.In this episode, you'll learn:• Why work is the "rubber ball" and the rest of life is made of glass• The biggest misconception about work-life balance• How to stop feeling guilty about career and parenting choices• Why perfection is impossible—and unnecessary• The power of saying "no" without apology• How Sarah protected family time while leading global teams• Why building a support network is critical to success• Practical ways to create a life aligned with your valuesWhether you're a parent, caregiver, entrepreneur, executive, or simply trying to manage competing priorities, Sarah's insights offer a practical roadmap for thriving in both your personal and professional life.https://thejugglingact.comwww.womenroadwarriors.comwww.womenspowernetwork.net#SarahArmstrong #Google #WorkLifeBalance #WomenInLeadership #WorkingParents #PersonalDevelopment #WomenRoadWarriors #ShelleyJohnson #KathyTuccaro #SuccessMindset #Parenting #LifeBalance

Missing your baby at work? Feeling like your heart is in two places at once? You're not alone, and more importantly, there is nothing wrong with you. In this episode, Carina talk's about one of the most common (yet rarely spoken about) parts of returning to work after maternity leave: that quiet ache of missing your baby, the constant mental juggling, and the guilt that seems to follow you everywhere. If you've ever sat at your desk wondering how your baby is doing, felt distracted in meetings, or questioned whether you made the right decision going back to work, this conversation is for you. You'll learn: Why missing your baby at work is completely normal (and actually a good sign) What's really happening during this transition into working motherhood Why the guilt and overwhelm peak early, and how it gets easier over time How to gently navigate the emotional stretch of being in “two worlds” Practical, real-world strategies to feel more present, at work and at home, without adding to your mental load This episode is not about “fixing” how you feel; it's about helping you understand it, permit yourself to experience it, and find your rhythm again. Because you're not failing, you're adjusting to one of the biggest transitions of your life. Connect with Carina and Working Mumma  Follow on Instagram  Follow Working Mumma podcast on Instagram Connect with Carina on LinkedIn Subscribe to the newsletter 

Practical guidance for livestock producers warding off New World Screwworm.See omnystudio.com/listener for privacy information.

You've cleaned up your diet. You're taking your hormones. You're doing everything right. And you're still dealing with headaches. Brain fog. Anxiety. Fatigue you can't explain. What if the problem isn't your hormones at all and it's been sitting in your pantry the whole time? In this episode, Dr. Terri sits down with nutritionist Elizabeth DiMeo to break down excitotoxins, chemicals hiding in everyday processed foods that literally overstimulate and damage brain cells. From aspartame to MSG to yeast extract and carrageenan, these ingredients are showing up in food bars, baby formula, school lunches, diet sodas, and snack foods that most of us consider perfectly fine. And the symptoms they cause look almost identical to hormone deficiency. This isn't about shame. It's about information the food industry has never wanted on the label. If you've ever been handed a Prozac prescription for anxiety, a Ritalin referral for your kid, or told your symptoms are just stress, this episode is for you. What you'll discover: What excitotoxins actually are, how they get into the food supply, and why their symptoms are so easy to misdiagnose [06:09] Why the symptom list for excitotoxin overload and hormone deficiency look nearly identical — and what that means for your treatment plan [06:31] The compounding effect: how a typical "healthy" day of eating can layer excitotoxin exposure from breakfast through dinner [13:21] Why children are the most vulnerable — and what's hiding in baby formula, school lunches, and the snacks marketed as nutritious [12:00] The three-year-old who was nearly put on Ritalin — and what happened one week after his mom pulled food dyes from his diet [24:01] Why the same food companies sell chemical-free versions of their products in Europe but not in the US [26:28] Practical weeknight swaps and meal prep strategies that cut your excitotoxin load without overhauling your entire life [27:55] Eat food God made, not man made — the simple framework that ties it all together [22:59] The symptoms are real. The diagnosis might be wrong. Start with the food. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:

In this episode of The Intelligence Report, Dylan Welch sits down with Jen Johannsen to discuss how ordinary people can create extraordinary impact in their communities. Jen shares her journey from a background in dentistry, marketing, and community engagement into the world of grassroots political organizing and advocacy.Together, they explore why many people feel disconnected from the political process, the misconceptions that prevent individuals from getting involved, and how local action often creates the greatest long-term impact. Jen explains how building relationships, supporting strong leaders, and taking small but consistent steps can help anyone become a force for positive change.Whether you're interested in public service, community leadership, advocacy, or simply want to make a greater impact where you live, this conversation offers practical insights on how to get started.Topics include:• Grassroots organizing and community leadership• Why politics is more accessible than most people think• Building influence through relationships and service• Supporting candidates and causes that align with your values• Turning passion into meaningful civic engagement• Practical first steps for getting involved in your communitySubscribe to The Intelligence Report for conversations with leaders, policymakers, entrepreneurs, and changemakers shaping the future of business, government, and society.Support the show

In this episode of the Time for Teachership Podcast, Lindsay Lyons talks with Christina Hidek, founder of PTO Answers and author of The Principal's Parent Group Playbook, about how schools are overlooking one of their greatest assets: parent groups. Christina shares why PTOs and PTAs are often misunderstood, under-leveraged, and poorly supported—and how school leaders and teachers can transform family engagement by building true partnerships with parent organizations. If you've ever felt frustrated by family involvement, struggled to connect with your PTO, or wondered how to move beyond fundraisers and carnival themes, this episode is your roadmap to a healthier, more impactful school-family collaboration. You'll walk away with practical strategies for shared goal setting, communication, leadership mindset shifts, and ways to align parent groups with your school's strategic plan.   Key Topics Covered Why parent groups are the "third pillar" of school leadership The mindset shifts families and educators both need The difference between a PTO and a PTA (and why it matters) How to align PTO work with your school's strategic plan Why many parent groups struggle with institutional knowledge loss What principals and teachers can do to cultivate healthy partnerships How PTOs can go far beyond parties, fundraisers, and event planning Real examples of PTOs funding meaningful school initiatives like STEM programs Practical next steps for parents, teachers, and school leaders   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/262   Connect with guest Christina Hidek Website: https://ptoanswers.com/ 

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits.They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes.Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle.Subscribe to Ethan's newsletter here: Ethan Suplee NewsletterSHOW HIGHLIGHTS00:00 - Introduction02:46 - How I finally made weight loss stick06:28 - Why maintenance is harder than dieting09:56 - Learning energy balance changed everything13:34 - HCG, keto, and years of chasing results18:39 - The gym conversation that shifted my thinking22:35 - Reading Bigger Leaner Stronger and changing approach24:55 - Diet Coke guilt and inherited beliefs about food30:28 - Why results matter more than food rules36:00 - The hidden part of weight loss: identity39:22 - Still feeling like the old version of yourself42:08 - Practical ways to challenge negative self-talk49:44 - Does that feeling ever go away?50:41 - Why action helps more than overthinking53:49 - Listener Q&A: OMAD, protein, and maintaining muscle58:15 - Tips for fitting protein into a limited eating window Hosted on Acast. See acast.com/privacy for more information.

How can horror writing help readers — and writers — work through psychological trauma? Why does cross-genre fiction take longer to find an audience, but pay off in the long run? Is running a direct sales store actually worth the inventory, postage, and learning curve? And how can SubStack work for fiction authors? With psychotherapist and award-winning author P.D. Alleva. In the intro, thoughts on why in-person conferences are still worth it, even when they are a challenge for sensitive introverts! and tips for making the best of conferences [Self-Publishing Show]. Today's show is sponsored by Draft2Digital, self-publishing with support, where you can get free formatting, free distribution to multiple stores, and a host of other benefits. Just go to www.draft2digital.com to get started. This show is also supported by my Patrons. Join my Community at Patreon.com/thecreativepenn P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Show Notes Why horror puts the human condition on display better than any other genre Emotional trauma as the silent psychological killer most people overlook The pros and challenges of cross-genre writing and finding your audience Practical lessons from running a direct store, including integration and signed-copy fulfilment How a 3 a.m. writing routine keeps the writing separate from the marketing and admin Serialising fiction on Substack, multiple newsletters, and avoiding paid subscriber promotions Why Facebook groups, TikTok Lives, and the three-to-one rule are working right now You can find P.D. at PDAlleva.com or on Substack. Transcript of the interview with P.D. Alleva Jo: P.D. Alleva is the award-winning author of horror, sci-fi, thrillers, and fantasy books. He's also a psychotherapist. So welcome, Paul. PD: Thank you very much. Thank you for having me. This is a great opportunity. I love doing interviews, and I love talking to great people. Jo: Oh, good. Well, first up— Tell us a bit more about you and how you got into writing and being an indie author. PD: So I've been writing since I was a kid, at least second grade and more than likely even before that. I've always had that creative itch. Getting into indie author publishing, I published my first book in 2011. At the time I was also operating my own business, which took up about 24 hours of my time every single day. Then I kind of got through that and sold that in 2016, and I'm like, you know what? The time has come. I'd always written books, poetry, short stories, but never really did anything with them because I just didn't have the time. So in 2017, that's when I really came out and said, all right, the time is now. Indie publishing was doing great. The one good thing I do love about Amazon is they allowed us to come out there and start showing our craft to people. So in 2017, I just started—let's do this. Let's write full time. Let's put books out there. Let's be creative. Let's really get those juices flowing. Plus, I was getting a little bit old, and I was like, now is definitely the time to do this. Since then I've been publishing consistently, and most of my books are horror books, but I dabble. I have a sci-fi series, and I'm starting to get into psychological thrillers too. I've got a new psychological thriller that'll be published in early 2027 called Girl on a Mission. For the most part, I'm definitely into the horror genre—books, short stories, all that good fun stuff. Jo: Right, so a couple of follow-ups. You said you're a bit old. Can you give us what decade you're in at least? PD: Well, I'm 51, so born in 1971. Jo: Oh, there you go. Same age as me. PD: All right, good. See that? So we're going head-to-head there. Jo: I don't think that's old at all. Also, you mentioned you sold your business in 2016. So what was your business before? Because I think business experience is so important. PD: Agreed 100%. So I'm a psychotherapist, and I had owned a treatment centre for mental health and addiction. That was started in 2011, and in 2016 is when it sold. Since then, my wife and I started a private practice. So I still, even to this day—well, about a year and a half ago is when I stopped. I specialise in trauma, PTSD, and addiction. Trauma mostly. Most of my caseload has always been trauma, PTSD, sexual abuse, psychological abuse, war-type trauma. I was doing that mostly individually since 2016 in private practice, and I'll still go into treatment centres and see patients there too, specifically for trauma. About a year and a half ago is when I started wanting to do writing 100% full time. I thought about becoming a professor, maybe going to college, but then I wasn't sure if I wanted to get into that full time, as far as a caseload and school and everything like that. So I decided to just do group therapy, group facilitation, and I've been doing that consistently since then. It may be 15 hours a week. I do love to give back, and to me, it's more what I teach. I specialise in neuro-linguistic programming, bilateral stimulation or EMDR, hypnotherapy, science of mind concepts, psychopharmacology, biological bases of behaviour—which is pretty much how your brain works—ancient wisdom, quantum physics. I do this in a drug addiction treatment centre mostly, also mental health. And of course, just living an addictive lifestyle is traumatic, too, in and of itself. So pretty much I'm teaching them. Behaviour modification is a big part of what I'm teaching during that time. You'll see that, too, if you read my books. There's two things you can figure out from my books. You can figure out how to murder people and get away with it, and two, you can figure out how to overcome trauma as well. The whole “murder people and get away with it” comes from my upbringing. I have a very sorted past, let's put it that way. My upbringing was very different than what most people grow up in. Jo: Oh, can you give us any more than that? Now everyone's like, “Oh.” PD: “What's going on with this guy, right?” So I grew up, let's say, quote unquote, “in an Italian New York family.” Jo: Okay. All right. PD: That might give people ideas, right? Jo: That's going to give people a lot of ideas. PD: If you've ever seen the movie Goodfellas, I kind of grew up in that atmosphere, and with even some of those people too. My family had connections to those people in that movie, which I find very funny. If you watch that movie with me, you get a very different perspective on what's going on in the movie. Jo: Wow. So you're an interesting guy with an interesting background, with a very interesting backstory job as well. Some people are like, “Well, of course he's writing horror because horror is just awful and full of slasher gore and all that.” I often have to say to people who don't read horror, “Look, it's not like that.” Maybe some of it is, sure. But most of it isn't. Could you talk about how reading and writing horror can also be psychologically healthy? How do these worlds intertwine for you? PD: Well, sure. It 100% can be healthy. Especially over the last few years, there's a trend going on out there right now where people are taking their trauma and putting it into a creative process through poems, short stories, and even novels. They're taking their trauma and giving it a face, like a monster, where people are overcoming that monster within the creative process. I always say that horror is the genre that puts on display, better than any other genre out there, the human condition. Why is that? When people are in a terrifying situation, you really see who they are. You get to the heart of the matter of who that person is by putting them in these horrific but undefinable situations where it's like, what are they going to come out as? That real true personality needs to come out, and that courage comes out. That's huge in horror, and I think horror gets such a bad name. Now, I know there's the extreme horror and the splatterpunk, and that has its kind of role too in what I'm saying, but that's where horror is getting its bad reputation out there with the over-the-top type of gore. For the most part, that's a small part of the horror genre. It's a subgenre for a reason. It has its readership, and that's fine. Nothing wrong with it. I read it all the time. I find a lot of joy in it, a lot of excitement. However, for the most part, any horror novel that is not completely with the gore and stuff like splatterpunk can be seen as a psychological thriller, and a lot of psychological thrillers can be seen as a horror novel. Look at books like The Silence of the Lambs, Red Dragon. That's horrific as well, but if you read the novel, it's in there. It just gets that bad rap right now, and it's not all gore. Most horror novels that I read today are psychological horror. It's tame on the gore, and the psychological aspect is there. I always see that psychological aspect—it's like psychological trauma. Most people, even in my industry, when people are out there and you mention trauma, PTSD, they're thinking about sexual abuse, physical abuse, or war-type trauma. The silent psychological one—I once wrote an article called “Emotional Trauma: The Silent Psychological Killer.” The one that's out there is the psychological trauma, the emotional trauma that is widespread. Most people go through that, and it could even be from parent to child, and most people don't understand that that's a traumatic experience. It's like a distortion of reality that you're experiencing that then creates a belief system in your brain, and you're constantly acting out that belief system. That's where the psychological component of horror really comes out. People breaking through that psychological belief system that was created through a traumatic experience by reaching courage and coming out through a horrific situation. Jo: Yes, it really annoys me, because with romance, of course people understand that romance is a huge genre. Something like a small town sweet romance is a world away from the bully romantasy, dark, or mafia. Mafia romance is a really big thing with very dark themes. I'm like, well, how can you understand that romance is a huge genre with all these different subgenres, and not think that horror or thriller or fantasy or sci-fi all have so many different subgenres within them? I personally read a lot of supernatural horror, but rarely the slasher gore kind of stuff. So I'm really glad you said that, and hopefully more people will open up a bit more. I did also want to ask you about what you write. You write all these different things. You write standalone—I mean, often horror is standalone—but you also have some series. How do you balance it? What are the benefits of cross-genre writing, but also the challenges of it? PD: Okay. So obviously I love cross-genre writing. To me, I use fantasy to explain the supernatural elements. I blend mostly a tad of fantasy to help explain the supernatural components in my supernatural novels. When I write sci-fi, specifically sci-fi, that has the fantasy element in it too, but there's also a tad of horror in there as well. It's just who I am. When I grew up, I had a lot of different influences. I had Star Wars on one side, and then I'm watching B-rated '80s slasher films on the other side. Those two mixes just kind of followed me throughout my life, and that's why I like putting them into my novels. As I tell my patients, don't limit yourself. Never limit yourself. If you're just limiting yourself to one genre, you're missing out on so much more that's out there. So I love the blend of mixing genres. It just gets my goat each and every time. It is a challenge though. I remember when I first started getting into indie publishing, I was never big into Facebook and social media up until I started becoming an indie author. Before that, with my type of upbringing, you don't advertise yourself. You don't advertise where you're going. That's a big no-no. So I always had this aversion to social media. I'll tell you a funny story. It was the late 2000s, probably 2006. I was a full-time single father at that time, and I was living in Florida. My family—brothers and sisters-in-law—were living in New York, and my sister-in-law said, “Get a Facebook account so we can see pictures of the kids.” I said, “Oh.” I didn't want to do it, but I said, “Okay,” so I did it. And I'm thinking, looking at this Facebook thing, “How do I put pictures on here?” So I figured out how to put pictures in folders. Then I phone called her, and I'm like, “Okay, so they're on there.” And they're like, “Well, where are they?” I'm like, “I put them in these folders. You can go and look at them.” She's like, “No, you've got to post them.” That to me was like, “I'm not posting pictures of my kids.” That was a big no-no. It didn't click. When I got on there finally in 2016, 2017, I'm like, “Okay, so I need to figure out social media. As an indie author, I need to be on there, so I need to get through this aversion and get on there.” I started noticing how people are so particular with their genres. If they're reading a romance, it had to be very specific with that exact type of romance, and if you deviated from it, they're not going to like it. So that was the challenge. I was like, “All right, number one, I'm not going to dilute myself” and say, “All right, take things out of my writing or out of my novel just so I could cater to a certain type of audience.” I'm like, “I'm not going to do that.” I know with me, myself, as a reader, I'll read everything. I don't limit myself to a specific genre. I'll read psychological thrillers. I'll read romance. I've been doing that all my life. So I'm like, if there's a person like me out there—and look at this, I just met like four other people who also read cross genres—then I know that there's at least another 30,000 people, and I know that at least then there's 300,000, then there's three million people out there. So just write the books that you're writing and find your audience. Now, that takes longer. So you've got to chip away. Chip away. You're going to find readers here and there, and then that reader kind of tells a few people about you, and then you've got a few more readers. Then you keep going, and you go on these Facebook groups, and you do a whole bunch of different things, and then you gather a few more readers. Then they're telling some friends, and then you've got more. The process takes a lot longer, yes, 100% agreed, but I would say be true to yourself and you can never go wrong. Jo: Yes, I agree. I write cross-genre as well, and I've browsed your collection. Golem was the one I was like, “Ooh, yes, I like that one.” I haven't read it yet, it's on my list. I think when you're cross-genre, my people come to my store as well, and it's like, “Okay, I'm interested in lots of things, but this is the one by this author that I'm interested in.” Whereas with other authors who only write one type of thing, then I might not like any of their stuff. So I think there are definitely pros and cons and different ways into our world. I also wanted to ask you about the differences in business. Obviously you ran this treatment centre and there were physical humans on all sides, and now you've got a business as an author. So what have you learned in business from what you used to do and what you do now? PD: Okay. You're right. The treatment centre industry is very different from what I'm doing now, but it's still people. Treat those people right, have integrity. If you say you're going to do something, follow through with it. My word is my bond type of thing. That definitely has fed into the writing and publishing industry that I'm in now in a huge way. Just connecting with people is, to me, the biggest part of it. I mean, treatment centres, you've got to connect with people. When I would market the treatment centre, where would I go? I would go to hospitals, residential facilities, detoxes, and talk to them about my programme and why they should be referring clients there. It's the same thing here. Why should you be reading my books? You get there through interviews like what I'm doing here with you. Other podcasts. You get there by doing Facebook Lives, TikTok. I haven't started TikTok Lives yet, but I actually love that platform. I'm falling in love with it. IG Lives, anything like that where you're talking to people and you're making a connection with those people. Through that, I've gathered so many different types of readers who are like, “Yes, I'll give this book a shot.” And then they read it and they're like, “Hey, this is really good, and I'm going to read another book.” With my books, I have very different books. Golem is my psychological horror novel. It's my slow-burn psychological horror novel, heavily inspired by Frankenstein and the Pygmalion myth. It's my first true horror book that I published. Then there's Jigglyspot and the Zero Intellect, which is inspired by B-rated '80s horror movies and the old grindhouse movies of the '70s, and it's mind manipulation. It's just wild and bizarre. And then The Sleepy Hollow Incident is my Gothic tale—it's like a dark romance mixed in with Gothic horror. So I always try to put something for everyone that's out there. To me, when I'm writing, it's got to be about depth, psychological depth. I always refer to my books to be like peeling layers off a Texas-sized onion. The more you read, the more in-depth you get into not only the characters, but the story. It's just something that comes out of me. It's part of me. That's the way I always have to do it. I always have to put that depth in there. To me, that's good storytelling. When I grew up, I read a lot of classic literature. Yes, Edgar Allan Poe, but also Dante's Inferno, Milton's Paradise Lost, The Hunchback of Notre Dame, the Brontë sisters. Keep going. Ray Bradbury, Ayn Rand, Daphne du Maurier, Shirley Jackson. Those to me are my books that I absolutely love. So there's a sweet science in today's fast-paced, social media type of world in marrying the depth of the old classic literature and the entertainment value that is required today for being an author. There's that sweet science behind it, and I love just hitting that nail on the head every time. Jo: So did you ever pitch traditional publishing, or have you thought about going that way? Because I also find that a lot of horror actually sits very close to literary. Like, I read a lot more literary horror than I do in some of the other genres. PD: Correct. So in the beginning, yes. Not in a long time. I maybe went to a couple of indie publishers, but as far as traditional, the Big Five publishers, I have an aversion to them for a big reason. I know people who have worked in that industry that have told me some pretty bad horror stories about those places. So I haven't sent anything to that type of place in a very, very long time. Maybe close to 20 years. Indie publishers, the small presses, yes, here and there, but even then, I'm always moving at a fast pace. So if I've got a book and I'm sending it out as a query letter, by the time that query letter is even read, I'm almost done publishing. I love that aspect of it. The control of my story, where I know where this character's going. And listen, I've got my beta readers, I've got my ARC readers. They're there to tell me, “Hey, maybe you should change this or change that.” Whether I take that advice or not, of course my editor too, is really up to me. I always put out the book that I know is the one I want to read. And to me, I haven't gone wrong in doing so. I know with traditional publishing, you sometimes get too many thoughts in the pot there. Let's put it that way. Jo: Okay, so coming back to being indie then. You mentioned Amazon earlier, but you have a store where you sell direct. Many authors are doing this now, but it can be a challenge. So what have you found are the pros and cons of your direct store? What's working? Any lessons there? PD: Okay. So I use a place called Big Cartel. They're the platform where the books are on. They're hosting my website, PDAlleva.com. The big challenge was actually just starting it. It was so overwhelming. How do I put this on there? At the time, I've got all these books, so how do I present them? I'm even going to be doing another revamp with it too, because I want better pictures—taking pictures of the books, stuff like that, instead of just having the covers on there. I also have a lot of shirts that I'm selling. So I think the biggest challenge is just getting on there and starting it. Then of course, you've got to learn a whole new platform, and the mechanics, and how people are going to be downloading, and how that's done on an e-book versus a print version of the book. So it's a huge learning curve that you've really got to put your focus on and give it time. What most people like in indie publishing is signed copies. It's a huge part of indie publishing, selling those signed copies. People love a signed copy, and that's primarily what my website is for. You can order signed copies from me. I also use a place called IngramSpark, and they're more like a distributor. They're used by everyone. They've been around for a very long time. Traditional publishing uses them too, and they're just distributing your novel. I'd say about a year ago, maybe two years ago, they started where you can sell your books on discount through them as well. So I have that on my website too, where you're just clicking on the book and you're pretty much going directly to their site and you're buying paperbacks and hardbacks at a discount. That's going well too. For the most part, people are definitely coming to my site because they want the signed copies. A good thing with indie publishing is limited editions, first print copies, special editions. That type of stuff really just takes off. People love to see that, especially in the indie community. You can sell them too. I go to a few different book conventions during the year, and the limited editions are there. Like I said, people love the signed copies. They love being a part of that and getting that signed copy. They treasure it, just like I treasure my books too. I'm not referring to my books that I've written, but books that I have as well. I love my e-reader, don't get me wrong, but I still prefer the physical copy—the paperback, and even more so than the paperback, the hardback. So people love those signed copies, and that's why I created the website, to sell on there for them. Jo: Yes, I mean, we're getting to a point now though where I think some people are questioning the pros and cons of it. For example, you doing the signed copies—I don't do that from my Shopify store because I don't want to hold stock and I don't want to deal with postage. So I only do it when I do a Kickstarter. I've just finished one recently, Bones of the Deep, and I'm going up to the printer, and I'm going to sign a couple of hundred copies and then they do the postage. That's the only way I'm willing to do it because of the pain of getting books to your house, signing them, getting them in the post. So how do you manage that practically? PD: Okay, so the inventory's there. I don't go and sign everything right away. I just keep the inventory. Once somebody buys the book, then I'll pull out the book, log it and all that good fun stuff, sign it, and then ship it out immediately. Here in my country, we get discounts at the United States Post Office because they're books. So they pass that shipping cost over to the reader too, so it's a little bit cheaper for shipping. I'll just take books once or twice a week over to the United States Postal Service and ship those books out. I don't sign them until I actually get that order. Jo: How many do you have in your house? It's the holding stock of all the backlist that is the problem. PD: Ooh, gotcha. All right. That's why I have a two-car garage. But here's the thing, I won't order 500 at a time. I'll order 20 at a time. Jo: Okay. Right. PD: When I see that inventory's getting low, I'll order another 20 at a time. Jo: And you get those from IngramSpark? PD: Correct. When the new one comes out, maybe at that time I'm just selling those, bringing those to conventions that I go to. Or maybe doing a sale on those books at that time to get rid of the inventory so it's not sitting around anymore. Jo: I think that's so important. Then like you mentioned, you do T-shirts or shirts. That is also really hard because of sizing. So is that all print on demand? PD: Yes. So I don't really hold the stock on the shirts. When I get an order, whatever the size is at that time, I go directly to the place and order it. I use a place called Sublimation Station that's here in Orlando. They do great all-over print T-shirts. They're fantastic. I just did one for The Sleepy Hollow Incident. So The Sleepy Hollow Incident is one long story, and it's broken up into four books. Each book has its own. The covers are fantastic. I use a lady named Cherie Foxley. She's a phenomenal cover designer. So the shirts are, like, book one is on the front of one shirt with book two on the back, and then the second shirt is book three on the cover and book four on the back. However, I can customise those. I just did a giveaway in my Facebook group and I let people know I could customise them, and she wanted book one and book four, so I just got that and sent it out to her. Now, if people go ahead and order that on the website, I can just order it right away from them, boom, and that place will get it shipped right then and there. Jo: Right, so they do the shipping. These are all sort of practical things that people need to answer because I feel like sometimes it's like, “Oh, yes, having a direct store is great,” but there's actually quite a lot of work that goes into it, isn't there? PD: There is. There's a lot of work. You're pretty much opening almost like your own brick-and-mortar store at that point. You just don't have walk-in traffic coming in—your traffic is all coming online. So there is a lot to it, but it's worth it. If you're a self-published author or even a small indie press, it's good to have. Because like I said, people love the signed copies. Jo: When you say it's worth it, is it worth it financially or just because you like to serve the customers in that way? PD: Both. Jo: Right. So it is financially worth it for you? PD: Yes. Jo: I was talking to a friend of mine and saying, are you valuing your time in terms of things like taking the books to the post office and stuff like that? Do you find it eats into your writing at all, or do you just manage it all separately? PD: No, I manage it separately. So I'm an early morning riser. I get up at 3:00 in the morning, and that's when I write my books or do editing or brainstorming. I'm about to write a new novella now called The Adam and Eve Story, which is actually based on a little-known CIA shelved book from the 1990s called The Adam and Eve Story as well. So I've been brainstorming that, and I was doing that this morning. I get up at 3:00 a.m. and I do my writing, and by the time the kids are up and by the time the wife is up, it's like 8:00 a.m. is rolling around and I'm pretty much done at that point. Then I have my days. Tuesday I'm completely working from home and I do my thing in the morning, and then the rest of the day is marketing, fulfilling orders, stuff like that. On the days when I'm going to do group facilitation, I'll of course still get up at 3:00 o'clock in the morning, and then I'll plan out the day. I've got an hour between this group and I can go ahead and do that, and I'm already there so it's not a problem. The post office is right around the corner. You kind of figure out all the logistics for yourself. There are some days, like on Monday, I don't facilitate groups until the afternoon, so I've got the whole morning to work on marketing and do other things, and fulfilment. Then of course Saturday's a big day for that too. Jo: Oh, that's good. I feel like people always need to know how to balance their time, but it sounds like you manage, because at 3:00 a.m., as you say, there's not much else to do other than write. You mentioned marketing, and you have a Substack, pdsalternativefiction.substack.com. Talk about that and serialising fiction and how Substack works. Because I feel like a load of people are jumping in but might not necessarily know how it works, especially for fiction. PD: Correct. It is becoming quite popular out there. I think the one before that was Patreon, and Patreon is pretty big for that too, kind of the same thing. I wanted to start something and just get the work out there. I was very interested when Amazon came out a few years ago with what was called Vella. They kind of started that. I was like, “This is kind of cool.” Couple chapters at a time. I'm writing the books anyway, so why don't we kick this off and see how it goes—a type of experiment. I had a lot of fun doing it. I started on October 4th, 2024. I've done four novels so far. One is still going, which is Volume 3 of my Dark Veil serie— that's a sci-fi series. I wrote three other novels. The Hypnotist, which is a thriller, heavy on the sci-fi and a tad of horror in there too. And then I wrote Girl on a Mission, which is my psychological thriller, and then Cat Fight, which is a horror novel—all within that time. I think I finished all three of those novels in January, and then the first week of February they were all pretty much done. Now what I'm doing is, I went paid recently on the Substack. It's like everything else that's out there—chip away, chip away. I fell into that hole where they say, “Hey, we can promote you and get people to sign up for your newsletter.” And I'll be honest with you, don't do it. It's not worth it. You spend money, and what happens is they're what I refer to as dead leads. They don't click. You wind up shuffling them off after three to six months, because they're just not clicking. Everybody gets a star rating, so you know—are they clicking, are they staying on, are they not? So I got rid of pretty much all of those people, and I'll never do that again. It's got to be done organically. That's why when you read my books, especially the new books, towards the end it'll say, “Sign up for my newsletter.” I do more with that newsletter too. If you're on the free tier, every month I do a monthly newsletter, which is just me talking about updates, things going on in the publishing industry, things going on with me. My daughter puts together a weekly Horror and Sci-Fi Chronicles newsletter, which gives what's going on in new releases in the industry—sci-fi, horror, books, movies, television. She does deep dives into industry tropes, historical tidbits, and a weekly quiz. I also do a monthly Terrors and Tales newsletter. I started this last year, and it was a quarterly newsletter. It's other authors who are new, upcoming, never been published before, looking to get published. It's a chance for them to be on the newsletter where they have a flash fiction story or poem or even a short story that I publish for them. It's called the Terrors and Tales newsletter. What happened is I would put out calls for submissions. And a place called Duotrope—I don't even know who these people are, but all of a sudden I got an email from them stating, “Hey, we found that you're looking for submissions, and we posted your link. We hope you don't mind.” I'm like, “No, of course I don't mind.” I got so many submissions from that one link. I'm like, “Okay.” Do I really want to deny people? I'm not like that. I want to help promote other authors. I know what it's like when you're new and upcoming, no matter what age you are, to say, “Hey, here's a platform for you to see your stuff in print.” Obviously, I read through them just to make sure they're up to a certain standard, but for the most part, if you submit, you're getting in there. With Duotrope, I'm like, I have enough here to put out one a month. So in May 2026, the first one goes out, and then I'll have one each month until December, and then who knows? In 2027 I might go back to quarterly. I might get enough submissions to just keep it going once a month. So that's the Terrors and Tales newsletter, and it usually comes out towards the end of the month—the last two weeks. I have nothing to do with it in terms of content. None of my stories are on there. None of my poems are on there. None of my flash fiction. It's all other authors, just for them to see their name in print, see their work in print, share it with their friends, and put something on their resume, and to encourage people to keep reading and keep the craft going. Jo: When you say in print, you don't mean in physical print? PD: Oh, I mean in the newsletter. I'm sorry. Jo: I think that's important, or you're going to get a lot more submissions, and you will need to do publishing contracts and all that kind of thing. I think that's the difficult thing with a Substack newsletter approach—it's difficult to know where to categorise it. Is it marketing? Is it publishing? It's all of these things, I suppose. A bit like this podcast, it's all kinds of things. In terms of Substack actually making money on its own or leading to book sales that make money, do you think it does serve that purpose? PD: I think I've gotten more book sales through it, and also ARC readers who are enjoying the books and giving reviews. As far as the paid tiers, that's kind of a little bit slow, and that's where I'm saying chip away at it. Keep it up there. Keep it going. Over time, you're going to build that type of audience where it's going to be like, “Hey, this is financially feasible for me to continue to do this.” That's the response that I'm getting out there. Jo: Yes. Before, you mentioned you were doing Facebook Lives and you're looking at TikTok, but— Is anything else working for you in book marketing? If people have a few books and they're like, “What is working for book marketing right now?”—what do you recommend? PD: Okay. For me, the thing that has made the most sense is making sure the reader knows the book is out there through some sort of social media. I've had really good success on TikTok since the beginning of this year especially. I started it about a year ago, year and a half ago, but then my father got sick and passed away, and it was a new venture and I put it off to the side. I really got the flavour going at the beginning of this year. February, March of this year. It seems to be going really well, and I've noticed an uptick in sales from just getting the videos out there and getting it in front of people's eyes. There's an event I'm going to in August called ShiverCon, which is a pretty big event. After that event, I'm going to look to see what type of inventory I have left over from the event, and I'm going to start doing TikTok Lives. I'm very comfortable being on camera. So I'm like, “Yeah, that seems like a good way to go.” I know there's a few other horror authors who are doing it and having good success with TikTok Lives as well. A guy named Jason Davis is doing really well with TikTok Lives, and a few other authors too. I'm like, “Yes, I could definitely do that.” I want to get up to a certain number of people, and I want these events. I'm going to one in July, and then ShiverCon in August. Once those are done, I'm going to have more time to do the TikTok Lives. As far as Facebook is concerned, what I've had really great success with on Facebook is being in the groups and meeting other authors. That's not always about my book per se, but whatever books I'm reading, I'm posting my reviews about those books in those groups and meeting readers. Then obviously, they always say the three-to-one rule. Post about three different books and then post about your own book, whether you're doing a sale or a new release or a re-release or whatever. I've found success through that just by interacting with readers. When they post a book, I'll comment, “Hey, I've read that book,” or, “Hey, that book looks really cool. I like the review.” Commenting on it so you start these relationships with people who are out there in these Facebook groups. I've recently started my own Facebook reader group. I kind of go with the same thing. Last night, we did a live reading for another author. I like other authors to be on there. I always like to think, what does the reader need? What do I want to see as a reader? I would love to hear live readings from authors. So I kind of learn about them, learn about the book, and get a live reading. To me, that's a good way to go. So I started that recently, and it seems to be going well. I've got a new folk horror coming out soon, and I put out a call for ARC readers and got a fantastic response from that. That kind of drives the sales anyway, because when you get those reviews, then people see it gives credibility to the book, and then other people see it, and then they're buying it too. So that comes from the groups. There's so many wheels to spin in this industry as an indie author when you're doing this, especially when you're doing 99% of it on your own. You've got to get out there. No one's going to know your book exists if you don't get out there and tell somebody about it. Jo: Brilliant. Well, tell us— Where can people find you and your books online? PD: All right. Perfect. So obviously I'm on Amazon like everyone. Most of my books are worldwide, so you'll find them in Barnes & Noble as well. And of course, if you want the signed copies or discount print books, I always lead people straight to my website, PDAlleva.com. Then, of course, if you go to my Substack, you'll get all the updates, and you'll get all the links to purchase or find out where they are on Amazon and Barnes & Noble and things like that too. Jo: Brilliant. Well, thanks so much for your time, Paul. That was great. PD: Thank you very much for having me. It was great chatting with you. The post Writing Cross-Genre, Selling Direct, And Serialising On SubStack With P.D. Alleva first appeared on The Creative Penn.

What if one of the greatest threats to your safety isn't a lack of awareness—but the false belief that you're paying attention? In this episode of the American Warrior Show, Rich Brown sits down with cognitive scientist Dr. Paul Atchley to explore the science of attention, perception, and human performance. For decades, Dr. Atchley has studied how people process information, how distraction impacts performance, and why our brains often fail to detect important details even when they appear to be in plain sight. His work has influenced conversations surrounding driving safety, human attention, decision-making, and risk assessment. Dr. Atchley has been conducting research and teaching about cognitive factors related to hazard perception and inattention for over 30 years. He is currently on faculty at the University of South Florida. Dr. Atchley received his Ph.D. from the University of California, Riverside in 1996 and completed postdoctoral training at the Beckman Institute at the University of Illinois in 1998.   Dr. Atchley has published numerous peer-reviewed articles and chapters on issues of vision and attention. He has also received awards for his research, teaching, service and student advising. Dr. Atchley's work has been highlighted by national and international press such as the BBC, NPR, and the New York Times. During this conversation, Rich and Dr. Atchley discuss: • The science of situational awareness • Why people miss obvious threats and critical information • Attention, distraction, and performance under stress • Human perception and its limitations • Decision-making in dynamic environments • What instructors, law enforcement officers, and armed citizens can learn from cognitive science • Practical ways to improve awareness and performance Whether you're a competitor, instructor, law enforcement officer, military professional, or armed citizen, this episode provides valuable insights into how your brain works - and how understanding those limitations can make you safer and more effective. Enjoy the show.

David Leiter, author of Stop Making Stupid Investments and founder of The Ultimate Investor, joins Travis to share lessons from more than 30 years of investing in stocks and multifamily real estate. After experiencing both financial success and painful investment mistakes, David developed a disciplined approach inspired by Warren Buffett and Charlie Munger. In this conversation, he breaks down the difference between productive and speculative assets, explains why so many investors lose money chasing trends, and shares timeless principles that can help everyday investors build lasting wealth. On this episode we talk about: David's journey from going broke to building wealth through real estate investing Lessons learned from working at Credit Suisse during the dot-com bubble The difference between productive and unproductive assets Why investors repeatedly lose money chasing hot trends and market hype Practical investing principles inspired by Warren Buffett and Charlie Munger Top 3 Takeaways Successful investing starts with understanding the value of an asset, not simply following price movements or market excitement. Productive assets—such as businesses and income-producing real estate—create wealth because they generate cash flow and earnings over time. The best investors learn to be contrarian, buying quality assets when others are fearful rather than chasing opportunities when everyone is excited. Notable Quotes "If you do something right, you've done the work, potentially it pays you forever." "The biggest problem is time. Every mistake delays the power of compounding." "Communication, marketing, and investing are three of the most important skills you can learn." Connect with David Leiter: Website: TheUltimateInvestor.com YouTube: The Ultimate Investor Instagram: https://www.instagram.com/the_ultimate_investor/ Book: Stop Making Stupid Investments A Word from Our Sponsors: Today's episode is brought to you by our incredible sponsors whose support makes these conversations possible. Be sure to check out the products and services featured below and support the companies that help bring valuable financial education and entrepreneurial insights to the Travis Makes Money audience. - Are you ready to start your own creatorjourney and make it big? Visitwww.fanvue.com today and launch yourcareer! - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a shocker. Between 25 and 30% of adult women have at least one pelvic floor disorder—think bladder leaks, painful sex, chronic pelvic pressure, constipation and more, yet most just quietly live with it. Dr. Lynn Gray-Meltzer, Doctor of Physical Therapy and pelvic health specialist, is here to change that. Today, she walks us through the two types of urinary incontinence, why tight muscles can add up to pelvic dysfunction, how to make sex more comfortable, and why pelvic organ prolapse is more common than you think (and how to prevent it). Bonus! What to expect at your first pelvic floor PT appointment. Practical, clear, and genuinely life changing. This one's worth sharing, beauties. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself.This conversation is a reminder that the answers you've been searching for may already be within you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why self-trust is the foundation of freedom✨ The difference between fear, ego, intuition, and heart wisdom✨ Why following your heart isn't always easy, but it's always honest✨ How perfectionism quietly blocks growth and possibility✨ The power of self-compassion and ending self-bullying✨ Why self-intimacy is the missing piece in most healing journeys✨ Practical journaling practices to reconnect with yourself✨ How to stop abandoning yourself and start honoring your truth✨ What it means to become your own ride-or-dieCONNECT WITH ROXANNE SAFFAIEInstagram:https://www.instagram.com/roxylook/Website https://www.roxannesaffaie.com/ABOUT ROXANNERoxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth.SUPPORT OUR GUEST

What if the answer to more sales wasn't more content, more launches, or more hours at your desk?In this episode, Holly sits down with marketing strategist and funnel expert Michelle Fernandez to unpack the small shifts that create massive momentum in your business. Michelle shares her signature "1% Conversion Effect" framework and explains why most entrepreneurs stay stuck. It's not because they aren't working hard enough, but because they're making decisions without visibility into what's actually happening inside their funnels.If you've ever felt like you're doing all the things but still not seeing the results you want, this conversation will help you identify the right numbers to track, the systems that matter most, and the simple improvements that compound into significant growth over time.You'll hear:01:10 – What building a life-first business looks like today02:05 – Creating boundaries when you work from home04:00 – Practical strategies for truly stepping away from work05:20 – Why entrepreneurs feel like they're doing everything but still not seeing results06:20 – The dangers of running your business without data08:15 – How systems create freedom and visibility in your business09:15 – The five essential business systems every entrepreneur needs11:30 – Where to look first when sales feel stuck12:15 – Using webinar data to identify bottlenecks14:00 – The metrics Michelle tracks most closely15:10 – Why personalization matters more than ever16:10 – Understanding the 1% Conversion Effect18:45 – The most important KPIs to monitor19:30 – Why fulfillment and course completion matter for growth21:00 – Building trust in an AI-driven marketplace22:20 – Customer experience examples that drive referrals24:15 – Smart webinar automation strategies25:10 – The email metric everyone should be tracking26:00 – Letting go of the pressure to build a seven-figure business27:00 – Where to connect with MichelleCONNECT WITH MICHELLE:Website: https://themichellefernandez.com/ Instagram: www.instagram.com/@themichellefernandezNo Drama Launch Tracker: https://themichellefernandez.com/trackerPodcast: Optimize To Monetize

Send us Fan MailSend us Fan MailSend us Fan MailIn this inspiring episode of Living the Dream with Curveball, we welcome Dr. Marline C. Duroseau, affectionately known as Dr. Mar, a leadership executive, author, and resilience expert. Dr. Mar shares her remarkable journey from overcoming personal struggles with infertility to becoming a powerful advocate for women in leadership. Her TEDx talk, *The Secret Battle Behind Powerful Women Leaders*, sheds light on the hidden challenges faced by high achievers, emphasizing the importance of community and support.Dr. Mar opens up about her experiences as a first-generation American, the stigma surrounding infertility, and how these adversities shaped her leadership philosophy. With a doctorate in organizational leadership, she discusses the critical balance between personal fulfillment and professional aspirations, encouraging women to embrace their authenticity amidst life's disruptions.Listeners will gain valuable insights into Dr. Mar's EAR framework for resilience, which emphasizes emotional awareness, authenticity, and adaptability. She also shares her personal narrative of loss and triumph, illustrating how vulnerability can lead to empowerment and connection.Join us for a heartfelt conversation that encourages women to honor their journeys and find strength in their stories. Dr. Mar's advocacy work and ongoing projects, including her masterclass *Chaos to Calm*, provide essential resources for those navigating the complexities of leadership and personal challenges.What You'll Learn in This Episode:- The impact of personal struggles on leadership style and philosophy- Insights from Dr. Mar's TEDx talk and her advocacy for women- Practical tips for building resilience through the EAR framework- The importance of community support in overcoming life's disruptions- Information about Dr. Mar's upcoming projects and resources for womenFor more information on Dr. Mar and her work, visit www.mcdbe.com and follow her on social media for updates and inspiration.Support the show