Podcasts about practical

The cure for grief isn't time — it's acceptance. Acceptance helps you process what has been lost, let go of what will never be, and discover new meaning and purpose moving forward.In this episode, you'll learn:The five stages of grief and why grief recovery is a continual loop — not a simple, linear process.How to stop romanticizing the past and use healthy reality checks to overcome nostalgia.Practical ways to reconcile good memories while healing after loss or moving on from a past relationship.How to take back your power by asking one life-changing question instead of obsessing over what you can't control.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.Links and Resources We'll Mention in This Episode:Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.We want to hear from YOU! Take this survey to let us know how we can better serve you.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper:Listen to "Moving Through the Impact of Trauma."Listen to "Mile Markers of Healing."Watch "You've Been Through So Much — Now Let God Use It."

A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with someone's content, recommendations, or products? This episode of Iron Culture discusses all of that (and more). Be sure to support our friends over at elitefts.com by using our discount code (MRR10) to save 10% on your next order of lifting gear or apparel. Time stamps: 0:00 Intro 4:42 The big dust-up 10:01 What goes into a PhD? 17:40 Who decides whether or not a PhD is good enough? 28:43 Three important points 41:36 What does a PhD actually mean? 49:47 Evaluating someone's credentials in a given area 59:49 Practical tips for assessing claims/creators

What if you weren't meant to trust blindly, but to trust wisely? Trust is sacred - and when it's broken, it's easy to shut down or swing toward over-trusting. In this episode, Alison explores how to cultivate a steady, discerning trust, one that honors both your boundaries and your desire for connection. Dr. Alison explores what it means to build wise trust: the kind that's discerning but still open to love. You'll learn practical steps to protect your heart without hardening it, and how to partner with God in cultivating grounded, courageous trust that leads to real connection. In this episode, we explore: How broken trust impacts our nervous system and relationships The difference between naïve trust and wise, grounded trust How to protect your heart without closing it off Practical steps to rebuild trust - with yourself, others, and God Why choosing openness is one of the bravest things you can do If you've been hurt, disappointed, or afraid to let people in again, this episode will give you language, perspective, and hope for what it looks like to trust wisely - and love freely - again. Follow Dr. Alison on Instagram @dralisoncook

If you're on the path to the airlines, there's a good chance you'll face an assessment test along the way. These tests aren't just about checking your flying ability—they're designed to measure traits like decision-making, teamwork, and stress tolerance. In today's solo episode, Nik dives into what pilots need to know before sitting down for one of these crucial assessments. What You'll Learn in this Episode: Why major airlines use assessment tests and what they're really looking for The different types of assessments at United, Delta, American, and Frontier The Hogan Personality Inventory (United) and its “Big Five” traits Delta's mix of AON (cut-E) gamified tests and the MMPI deep-dive personality inventory American Airlines' skill and personality assessments Frontier's OutMatch assessment and cognitive testing Practical tips to prepare: practice strategies, environment setup, and mindset What to avoid when answering personality-based questions (like extremes or blind obedience) Free (and paid) resources for practice and prep Pro Tips from Nik: Practice using free resources like Pilotest.com Take your assessment in a quiet, stable internet environment Use a laptop and mouse instead of a tablet Dress professionally if video monitoring is required—set yourself apart Be honest, consistent, and professional in personality tests—don't try to “game” them At the end of the day, whether you're headed to a regional or shooting straight for a major, these tests aren't just boxes to check—they're your chance to show the airlines you're the pilot they want on their team.  CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot

In this episode, I sit down with Sara Hartley, a healthcare executive, author, and certified neurodiversity and ADHD coach, to uncover how unexpected diagnoses and parenting challenges turned into a powerful 13-book children's series and practical strategies for families. Sara's story blends resilience, creativity, and science-backed tools that help kids and parents thrive.Key Takeaways for Parents:✔️ How to spot the early signs of neurodiversity and reframe them as strengths✔️ Simple daily routines to reduce stress and improve focus✔️ The ALIGN Method: a 5-step framework that calms meltdowns in under 60 seconds✔️ Why affirmations are game-changers for kids' confidence and resilience✔️ How to harness hyperfocus and channel it into healthy productivity✔️ Practical tools for parenting highly gifted or ADHD children✔️ The power of rituals like the Nirvana Letter and symbols of manifestationSara Hartley's journey shows us that struggle can be the spark for something extraordinary. If you are a parent navigating ADHD, autism, anxiety, or simply the everyday chaos of raising kids, this episode gives you tools that actually work. Listen in, take notes, and most importantly, try one of these strategies with your family today. If it helps, share this episode with a friend or fellow parent who needs it. Together we can build communities where every child feels seen, supported, and strong.Contact Sara: https://www.saralewishartley.comWatch on YouTube: https://youtu.be/hsZRD8kZdoYWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

What if your family's values could help you feel calmer, more connected, and less overwhelmed—especially when life feels chaotic? This week, I'm joined by Adriane Thompson, certified parenting coach and founder of Raising Kids with Purpose. Adriane helps parents understand the why behind their child's behavior and build a home culture rooted in connection. As a mom of three neurodivergent boys, Adriane knows firsthand how challenging it can be to stay grounded when emotions run high. She shares how defining her family's values—like safety and kindness—became an anchor point during meltdowns, transitions, and everyday stress. In this episode, Adriane walks us through:

Retirement isn't just about the numbers. Tim Ulbrich, PharmD and Tim Baker, CFP® and Registered Life Planner, explore how life planning can help you design a retirement filled with purpose, meaning, and fulfillment, not just financial security. Episode Summary When it comes to preparing for retirement, most conversations focus on the financial side—things like income planning, Social Security timing, withdrawal strategies, and tax-efficient investing. But true retirement readiness goes beyond the numbers. In this episode, Tim Ulbrich, PharmD, is joined by Tim Baker, CFP® and Registered Life Planner, to explore how life planning can help you design a retirement that's rich with meaning, purpose, and fulfillment, not just financial security. As you step away from decades of work—often after raising kids, building a career, and living within a structured routine—you enter a new phase of life where the biggest challenges aren't just financial, they're personal. Who are you now? What does your ideal day look like? How do you make this season of life one that aligns with your values and brings you joy? In this episode, you'll learn: What life planning is and how it complements financial planning How to navigate the personal and emotional transition into retirement Practical ways to align your money with your values and goals How to create a vision for a fulfilling and purpose-driven retirement Whether you're approaching retirement or simply thinking ahead, this conversation will help you see how life planning can make the next chapter not only financially sound but deeply satisfying. Mentioned on the Show Your Financial Pharmacist Your Financial Pharmacist on YouTube YFP 394: Crafting a Rich Life in Retirement: Insights from David Zgarrick, PhD Vanguard Study Advisor's Alpha Changes in US Family Finances from 2019 to 2022: The Federal Reserve Board of Governors

The 10/10 Portal is here — and it's one of the most powerful energetic gateways of the year. In this episode, Audrey breaks down the deeper meaning of this sacred date in numerology, why so many call it the Manifestation Portal, and how you can align with its infinite potential.We'll explore:

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   - The difference between executive function coaching and academic tutoring, and how to decide which is right for your child. - Practical systems and routines (like planners, folders, and structured study spaces) that you can implement yourself to help your child stay on top of assignments. - How to co-create routines and systems with your child that build independence and make them more likely to stick with it. - When to consider a neuropsychological evaluation for your child—and how identifying whether challenges stem from ADHD, learning differences, or executive functioning deficits can help you target the right supports to strengthen their skills. - How parents can support their child without overwhelming them or stretching family resources too thin.   Understanding the difference between executive function coaching and tutoring can make all the difference in getting your child the support they truly need. This episode will help you feel confident and informed as you decide what's right for your family.     REFERENCES AND RELATED RESOURCES:  

In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America's rehab industry. Drawing from her eight years of research for Rehab: An American Scandal, she reveals how court-ordered rehab programs have exploited vulnerable people by sending them to work unpaid in dangerous jobs — all under the guise of “treatment.” We discuss: The shocking origins of these labor-based rehabs and how they became so widespread Why our mainstream treatment system often fails people — and in some cases, increases overdose risk Real-life stories of individuals like Chris, April, and Wendy that illustrate both the broken system and the resilience of those fighting for change How loopholes and lack of oversight allow unethical rehabs to thrive Practical ways families can identify quality treatment programs and avoid predatory ones Despite the heavy subject, this episode ends with hope: a growing community of advocates and storytellers pushing for systemic change. Before we jump in, I just wanted to give you a little update on what I've been up to, and share a new meeting I'll be hosting.  After creating and teaching a course called “Inner Compass”, I was feeling super burned out, so I decided to take some time off. I called it my "Self-Care Summer". I didn't do any new interviews, take on any new clients, or do any social media.  It was a time to reset, heal and think about the direction of my work. My guiding thoughts were centered around one question: "What does God want for my life?" I was practicing total surrender, and I gotta tell you, it was a leap of faith, but then something interesting happened. Two podcasters published interviews I gave, and I realized something. I truly love sharing what I've learned in recovery. It really fills my heart with joy. That's why I've been doing the Sobriety Reset series for those who are coming back from another “Day 1”. Also I was invited to partner with OpenRecovery, a free app centered around recovery, to start a new community there. This means I'll be hosting free meetings that will make 12 principals accessible to my fellow skeptics, by providing a path around common obstacles.   I'll leave links in the show notes so you can download the app, and there will be announcements for the launch date. I've been wanting to host a meeting since I published the book, and OpenRecovery is providing me with the platform! I'm really excited about it and I hope you'll join me. One last thing,  if you enjoy this episode, it would mean the world to me if you leave a review on Apple Podcasts. It might surprise you to know that according to the analytics, less than 1% of our audience will actually leave a review. By leaving a review, it helps others who are suffering to find the podcast and get the life saving resources they need to get and stay sober. You can even think of leaving a review as an act of service! So thank you so much for your support! So without further delay, please enjoy this episode, and let me know what you think!

When evil boasts, truth must bear witness. After a screening of October 7: Bearing Witness to the Massacre at Lexington's historic Lyric Theater, we sat down with co-creator, Justin Kron, and Israeli believer, David Boskey, for an unfiltered Q&A. The conversation traces the long arc leading to October 7, why the online narrative flipped overnight, and how followers of Jesus should respond without naïveté or despair. We talk about the spiritual war beneath the politics, the cost of telling the truth, and the aching question of hostages still in captivity. We explore how trauma can open doors for real hope, and why any durable “peace plan” must deal with ideology and spiritual warfare, not just borders. Finally, we get practical: where to find reliable info, how to disciple the next generation against propaganda, and why churches must speak with clarity. We end with an invitation to pray, to gather, and to stand with Israel in a way that honors Messiah and blesses the nations. Key Takeaways October 7 exposed not just terror but a global information war; propaganda mobilized campuses within hours. Evil is real; Scripture frames this as a spiritual battle against what God blesses - including Israel's ongoing existence. Trauma in Israel is ongoing; hostages and a long war have reshaped daily life. Durable peace must confront indoctrination, not merely redraw maps. The Church's silence wounds; loving Israel is part of God's mission to the nations. Disciple your people before the internet does; recommend reliable sources and films. Practical next steps: pray, learn, gather, and share this film widely. Chapter Markers 00:00 Welcome + why this night mattered (Lexington's Lyric Theater) 03:35 “This time is different” - October 7 and global reactions 06:36 Processing trauma in Israel 14:34 “Definitive victory” and the ideology question 16:48 Bearing witness when terrorists film themselves 21:49 The spiritual war behind the headlines 26:17 Are we trending toward the last days? 31:32 What's the soul of Israel right now? 32:41 How to help: prayer, discipleship, resources 39:09 Where to stream October 7 41:57 Sheep and goats, and the Church's call Watch the October 7: Bearing Witness to the Massacre film and host a conversation in your community; explore resources at thejewishroad.com; consider joining us in Israel or becoming one of The Few who sustain this work.

In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ini Isangedighi, also known as The Naija Goddess—a board-certified holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. Together, they explore how your kitchen environment—not just willpower—determines your long-term health and energy. Ini shares her revolutionary Nourish by Naija Method, a flexible approach to meal prep that flows with your lifestyle instead of restricting it. From battling obesity and chronic illness to becoming a health advocate and business owner, Ini's story is a testament to how food truly can be medicine. Whether you're a busy professional or a wellness beginner, this episode offers practical strategies to transform your kitchen into your greatest health ally—without losing joy, flavor, or freedom.   About the Guest  : Ini Isangedighi, affectionately known as The Naija Goddess, is a holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. She is also the co-owner of Charlotte's top vegan restaurant and a passionate advocate for conscious living. After overcoming obesity and chronic illness, she now empowers others to reconnect with real food, flexible nutrition, and holistic healing.   Key Takeaways: Food is medicine: Your kitchen can become your daily pharmacy when stocked with real, whole foods. Environment over willpower: Healthy eating success depends more on your setup than your self-control. The Nourish by Naija Method: A flexible approach to meal prep designed to fit your lifestyle and health goals. Start small, stay consistent: Begin with one plant-based meal a day or one healthy swap in your kitchen zones. Be kind to yourself: Progress, not perfection—self-compassion fuels sustainable transformation. Real-life proof: Ini's journey from illness to wellness shows how food can heal and energize every aspect of life. Practical wisdom: Stock your four kitchen zones (fridge, freezer, pantry, countertop) with nourishing choices.   Connect with the Guest   Website: https://www.thenaijagoddess.com/ YouTube: The Naija Goddess Social Media: @TheNaijaGoddess (Instagram, Facebook) Book:Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health – available on Amazon   Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch – Send me a message here:

Are you still unsure how to reduce your PPO dependence without sacrificing financial stability? In this episode, Lester De Alwis sits down with Brandon Parkhurst of Parkhurst Consulting to explore how outsourced CFO services can give you clarity, control, and confidence in your practice. Brandon introduces his BOSS model and shares how real-time data, budgeting, and smarter decisions can help you work less, earn more, and build a team-driven, patient-centered practice. If you're looking for practical steps toward private practice freedom, this one's packed with value. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/  

Artificial intelligence is transforming education, and compliance is no exception. In this episode, we discuss how AI is influencing Title IX and Title VI work, from investigations and training to how students search for information about their rights. We begin with a look behind the scenes at ICS, including updates on community partner renewals, new training opportunities, and upcoming Title VI Coordinator courses. From there, we explore three key questions: How is AI changing where students and staff find compliance resources? Can AI tools safely support Coordinators and investigators in their daily work? And how might parties or advisors use AI in Title IX cases? Throughout, we emphasize the importance of accuracy, accessibility, and oversight, reminding listeners that human judgment and empathy must remain at the core of every compliance process. Tune in for practical ways to navigate AI's growing role in education. Key Points From This Episode: Behind the scenes: The busy renewal season for ICS and Community Partners. Popular resources and tools available to ICS Community Partners. Details of our spring training calendar, including the “Compliance Core Four” courses. Live training in Dallas covering compliance essentials for K–12. The growing relevance of AI in Title IX and Title VI compliance. Three focus areas: opportunity and risk, student access, and advisor use. How AI is changing where students and staff search for resources. The risk of misinformation when AI can't locate school policies. Steps for improving website accessibility and plain-language content. How AI tools can support coordinators through transcription and summarization. Guardrails for safe and ethical AI use in compliance work. Risks of bias, overgeneralization, inaccuracy, and loss of context in AI outputs. How parties and advisors may be using AI to prepare Title IX cases. Potential fairness and confidentiality challenges posed by AI-assisted work. Why human judgment, empathy, and expertise remain central to compliance. Practical takeaways for preparing your institution for AI's growing role. Links Mentioned in Today's Episode: Tuesday Takeaways on LinkedIn Tuesday Takeaways Archive ICS Lawyer  Higher Ed Community Access K-12 Community Access Higher Ed Virtual Certified IX Training K-12 Virtual Certified Title IX Training ICS Blog Courtney Bullard on X  Learn about Becoming a Community Partner  

God knows the struggles you face. In fact, they are part of His good plan. Examine with Pastor Chuck Swindoll the providence of God. Discover how God's sovereign hand guides all things for His good purposes and glory. Better understand this reassuring truth that “God causes everything to work together for the good of those who love” Him (Romans 8:28). Trust Him with whatever hard circumstances you encounter!

Sensory processing isn't always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child's nervous system asking for help. That's why I sat down with occupational therapist Laura Petix, who specializes in sensory processing and works with families online to support kids with unique sensory needs. We talk about what sensory processing really means, sensory processing differences, how parents can recognize differences, and why shifting from “disorder” to “differences” matters for kids' self-esteem and support. Laura shares her own parenting experiences as a neurodivergent mom raising a neurodivergent child, and we break down myths that leave parents feeling judged or confused. We cover: What sensory processing is and how it shapes daily life for kids The difference between typical toddler behavior and sensory differences Red flags that suggest a child might need more support The “sensory cup” analogy for understanding overstimulation and meltdowns Why discipline doesn't fix sensory needs, and what actually helps Practical ways parents can validate, regulate, and advocate for their kids To connect with Laura Petix check out all her resources at https://theotbutterfly.com/.  Follow her on Instagram at @theotbutterfly. 00:00 Intro & Dr. Mona's Story 03:15 Meet The OT Butterfly (Laura Petix) 06:45 What Sensory Processing Really Means 10:40 Typical vs. Sensory-Driven Behavior 16:00 From Disorder to Difference 20:00 Early Signs in Babies and Toddlers 23:40 Parent Stories & The Sensory Cup Analogy 31:00 Supporting Kids (and Yourself) 34:00 Myths and Misunderstandings 41:00 When to Seek Help & Encouragement for Parents We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your resolutions didn't start in January, right after the hectic pace of the holidays winds down, but instead began when nature itself invites you to pause, reflect, and reset?In this heartfelt and grounding conversation, Nichole Bigley and Jesse Keene present Octoberlutions — a mindful practice of setting intentions in alignment with the rhythms of nature and your soul.Together they discuss:Why so many New Year's resolutions fail.How to approach goals differently.How fall's energy of reflection and release can guide your next chapter.The spiritual and biological shifts that occur as daylight changes and why this matters.Practical ways to create meaningful, soul-aligned intentions before the year closes.How to integrate spiritual living and “slow living” into everyday life.Nichole also shares insights from her recent return from Egypt and how her guides inspired her to embrace this new way of living — one grounded in presence, purpose, and natural cycles.Join the Psychic Club community as they take part in the first collective Octoberlutions practice this season and prepare for what's next in 2026. To do so go to apsychicsstory.com/membership.To learn more or book an appointment with Jesse visit keeneinsight.co or follow him on Instagram at @keene_insight. Jesse is offering a 20% discount on coaching packages for A Psychic's Story Listeners so be sure to mention this when you schedule your free discovery call.To connect with Nichole or schedule a 1:1 with her head to apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show

Struggling with mismatched desire or a dry spell that won't end? You're not broken, and neither is your relationship. This week, sex therapist Vanessa Marin, who has 20 years of experience in the field, and her husband Xander, a self-proclaimed “regular dude," reveal the five most common reasons couples stop having sex and explain why desire might not be the problem you think it is. We cover: Why desire isn't the foundation of a great sex life. Vanessa explains why waiting to “feel in the mood” can actually block connection and intimacy. The top five reasons couples stop having sex. From resentment to routine, Vanessa and Xander unpack what really gets in the way and how to fix it. How to reconnect when sex feels like a chore. Practical tools for rebuilding closeness without pressure or guilt. The difference between spontaneous and responsive desire. Learn why expecting to just “feel it” can lead to frustration, and how to work with your body instead. How to talk about sex without it turning into a fight. Simple scripts and strategies for starting honest, non-defensive conversations. Why long-term desire is a skill, not a spark. Vanessa and Xander share how to cultivate passion and playfulness at every stage of a relationship. How to create a sex life that feels equal and exciting. Real advice for ditching resentment, sharing initiation, and rediscovering fun in bed. Connect with Vanessa and Xander: Join DEEPER Here! Visit their website HERE! Buy their book HERE! ⁠⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you ready to unlock your body intelligence and finally release the stress and trauma holding you back?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with Christopher Lee Maher, a former U.S. Navy SEAL turned holistic wellness leader, to explore how true body intelligence transforms every area of life.Christopher shares his powerful journey from overcoming trauma to teaching others how to heal physically, emotionally, and spiritually. Through real stories and practical steps, he reveals how resilience, self-awareness, meditation, and breathwork can help you live aligned, fulfilled, and free.This is more than healing — it's about reclaiming your power and creating a life you truly deserve.What You'll Learn in This Episode: What true body intelligence is and why it's the key to growth and transformation How unresolved stress and trauma show up in your body and mind Tools Navy SEALs use to build resilience and inner strength Practical practices like meditation, breathwork, and self-reflection to reduce tension Why aligning your values and actions builds unshakable self-esteemAbout Christopher Lee MaherChristopher Lee Maher is a retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer. After overcoming severe stress and trauma that impacted his body and mind, he developed True Body Intelligence (TBI) — a system that blends physical, emotional, mental, and spiritual healing. Today, he helps people release stored stress, build resilience, and unlock their full potential.Connect with Chris:Website: https://truebodyintelligence.com/ YouTube: https://www.youtube.com/channel/UC9-0chf0TjCgQDoiTH5mhUwInstagram: https://www.instagram.com/christopherleemaher Facebook: https://www.facebook.com/truebodyintelligence LinkedIn:https://www.linkedin.com/company/truebodyintelligence/https://www.linkedin.com/in/christopher-maher-10a8b2a/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Subscribe to The FoundHer Files. Practical advice for your small business. No fluff. No gatekeeping. Just what works...because we're better together. SUBSCRIBE HERE Katie Rosen Kitchens didn't set out to build a subscription box, she set out to build a community. What began as an online magazine with product recommendations grew into FabFitFun, a membership that millions of women see as a quarterly act of self-care.In this episode with Lindsay Pinchuk, Katie shares how a 24-hour sellout of the very first test box set the stage for everything that followed: full-size products, full customization, members-only sales, and a thriving community where feedback shapes each season. Storytelling still drives it all, making every product feel personal rather than transactional.She also explains how FabFitFun became a launchpad for brands, using influencers and editorial reach to turn products, like OUAI's leave-in conditioner, into bestsellers. Flexibility is key—members can swap items or even entire boxes—building trust with every shipment.Katie doesn't shy away from the hard parts either, from a million-unit product recall to the operational lessons that came out of it. Today, FabFitFun is expanding its impact with brand investments and 3PL services, proving that listening to your community and evolving with it is the foundation of lasting growth.Episode Breakdown:00:00 Meet Katie Rosen Kitchens Co-Founder of FabFitFun05:52 FabFitFun's Origin Story15:44 Building Community and Listening to Customers26:55 From Media Company to Membership Model28:20 Outlasting the Subscription Box Trend43:11 Final Advice for Female FoundersConnect with Katie Rosen Kitchens:http://www.instagram.com/katieakitchenshttp://www.instagram.com/fabfitfunFollow Lindsay @dearfoundher on InstagramInterested in leveling up your marketing? Get on the waitlist for Marketing Made Simple for Small Business.Join the Dear FoundHer... Forum Networking CommunityFoundHers Mentioned today:October 22 MFactor Screening https://bit.ly/3Id2NoRTween Girls Summit https://chicagonorthshoremoms.com/tween-girls-empowerment-summit/The Small Business Owners HR Vault https://www.wellness-extension.com/sbo-vaultDear FoundHer on Tour: http://www.dearfoundher.com/tourTrailblazer Pod https://podcasts.apple.com/us/podcast/trailblazer-pod/id1773328946Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

We've all had them — the micromanagers, the credit stealers, the screamers, the ones who treat “reply all at midnight” like a leadership strategy. Bad bosses are everywhere, but here's the kicker: leadership is learned. Which means we can unlearn the toxic part and redefine how we lead. In this episode, we sit down with Mita Mallick — Wall Street Journal and USA Today bestselling author of The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses, LinkedIn Top Voice, corporate changemaker, and fierce advocate for fixing broken workplaces. Together, we unpack why bad bosses are made (not born), how to spot when you're slipping into toxic habits yourself, and what it takes to build the kind of leadership people actually want to follow. We get into: The real reasons people become bad bosses (hint: stress, modeling, and unhealed personal stuff) Why micromanagement, fear, and time-hoarding are leadership red flags How inclusion, credit-sharing, and genuine presence boost retention more than hoodies and free apps ever will Practical ways to “manage up” when your boss is… less than inspiring How to stop being that boss and start modeling the kind of leader you'd want to work for Because nobody wants to be the horror story told at happy hour 10 years from now. Let's do better. Connect with Mita: Book: https://www.amazon.com/dp/1394316488 LI: https://www.linkedin.com/in/mita-mallick-2b165822   Related Podcast Episodes Leading From The Inside Out with Dana Maor | 278 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 How To Build An Emotionally Intelligent Team with Dr. Vanessa Druskat | 328 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Romans 8:26-30 / October 7-8, 2025 Examine with Pastor Chuck Swindoll the providence of God. Discover how God's sovereign hand guides all things for His good purposes and glory. From the Series: Romans: The Christian's Constitution read more

Sleep Strategies That Work Like Magic for Insomnia | Podcast #464

Why does it always seem like déjà vu when it comes to your love life? Ever catch yourself wondering, “Why does every guy I date end up cheating, no matter who he is?” Or maybe you're on the flip side thinking, “Why does every woman I date always seem to have anger issues?”  It's almost like you're stuck in a dating loop, attracting the same person in a different body. But why does this keep happening? In this Language of Love Conversation, I sit down with therapist and relationship expert Jessica Baum, author of new book Safe, to explore why our love lives so often play out like déjà vu. Jessica takes us far beyond attachment labels like “anxious” or “avoidant.” She reveals how our parents' nervous systems wire our own from infancy, shaping the way we connect, attach, and seek safety. Those early wounds often live in our bodies as sensation, surfacing later when a partner pulls away, rolls their eyes, or simply doesn't show up the way we need. If you're ready to stop repeating old patterns, this episode is your first step. We explore:  Why traditional attachment labels don't tell the whole story and what does. How to tell the difference between your "thinking" left brain and your "feeling" right brain. The surprising reason you keep attracting the same type of partner (and how to break the cycle). Why "triggers" are actually invitations for healing and how to reframe them. How memory is stored not just in your mind, but in your gut, heart, and muscles. What it truly means to heal in a relationship, and why you can't do it alone. The subtle signs your nervous system is scanning for to answer, "Are you with me?" A powerful, real-life example of rupture and repair between a parent and adult child. Practical steps to start creating safety within yourself and your relationships. Remember to check out Jessica's other books, including Anxiously Attached. And don't forget to preorder your copy of Safe, coming out on October 28. It's the manual your relationships have been missing. As a special gift for listeners, she's offering free bonuses, including a deep-dive healing blueprint and a rare interview with her mentor. You can find her at jessicabaumlmhc.com and on Instagram @jessicabaumlmhc  If you want to share your own love story, I'd love to hear it. Send me an email at languageoflovepod@gmail.com. Want to know what you really want in love? Take the quiz  now. Learn more about your ad choices. Visit megaphone.fm/adchoices

 On today's episode of Realife Conversations for Christian Coaches, we're diving into one of the most common (and sometimes uncomfortable) topics for coaches—how to price your coaching with confidence.This is Part One of a two-part conversation where we will share their real-life experiences and stories about what it looked like to set prices in the early days, how to move from scarcity to abundance, and why aligning your pricing with your faith and your season matters.You'll hear about Teresa's first paid session (with Erica as her very first client!), how the “scarcity vs. abundance” mindset shows up for Christian coaches, and practical frameworks for setting your rate with integrity and peace.We're keeping this conversation real and relatable—because pricing isn't just about numbers, it's about stewardship, confidence, and consistency in the work God's called you to do.This is Part One, and next week we'll be back with Part Two, where we'll talk about pitfalls to avoid, undercharging, and how to reset when you've outgrown your current model.Timestamps00:00 – Welcome + why we're here for real conversations that help you build a sustainable coaching business00:38 – YouTube mention + the October 1st pumpkin pillow moment01:40 – Setting the scene: Q4, looking ahead to 2026, and why pricing is on the table03:05 – Early days stories: first paid sessions and what those initial numbers looked like06:12 – Local pricing cues: learning from other helping professions08:10 – Ideal client alignment: matching your rate to who you actually serve10:25 – Mindset shift intro: scarcity vs. abundance for Christian coaches12:18 – Faith lens: “Everything I need—my Father has it” and practicing stewardship15:02 – Consistency matters: picking a rate for this season and sticking with it17:09 – The generosity question: wise ways to give without undercutting the work19:45 – Practical frameworks: hourly → packages → monthly/retainer (high-level)22:28 – Valuing your training & experience: when raising prices makes sense24:40 – What's next: tee-up for Part Two (pitfalls, undercharging, and resets)25:30 – How to connect: resources + community at thereallifeprocess.com (one “L”)26:15 – Closing: “Every ordinary day has an extraordinary moment”FREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

Feeling drained or stuck with stubborn weight that just won't budge? Or maybe you're endlessly exhausted, breaking out in rashes, or other seemingly unexplainable symptoms? A sluggish liver or thyroid can leave you feeling tired, bloated, or in a fog. Don't worry, this episode is all about how your liver and thyroid team up to help your body ditch toxins, and what you can do to support them, boosting overall wellness. This week, Jenn Trepeck is joined by Sara Banta, renowned Certified Dietary Supplement Professional and a member of the National Association of Nutritional Professionals. Sara Banta shares her personal journey and practical tips on detox support, thyroid and liver health, estrogen balance, and using nutrition and lifestyle to support your health whether your goal is more energy, weight loss, and simple detoxification. Get ready for actionable advice, real talk, and holistic strategies to help you feel lighter, brighter, and more energized. What You Will Learn in This Episode:✅ How liver health impacts detoxification and weight loss ✅ The role of thyroid function in energy, metabolism, and overall wellness ✅ Practical strategies to reduce toxins and support estrogen balance ✅ Supplements that help optimize liver and thyroid function The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Detox support links toxins to stalled weight loss and why liver health is vital for detoxification05:32 Sara Banta's journey with thyroid function and toxins, and her son's leukemia scare, tied to poor detox support12:20 Sara's son struggles with his heart stopping, and the value of natural supplements19:22 Signs of sluggish thyroid function can include unexplained weight gain, loss of hair, eyebrows, thinning, dry skin, bloating and more23:49 The liver controls the detoxification, hormones, thyroid, estrogen, and cortisol, removing environmental chemicals and more27:50 Fatty liver epidemic linked to toxins, not just alcohol31:16 Detox support starts with lifestyle, not just supplements36:23 Iodine deficiency can block thyroid function and detox support38:22 Supplements for liver health without toxins or fillers42:09 Discussion of iodine supplements and how to choose quality supplements for adequate detox support 44:16 Hope for holistic health through detox support strategiesKEY TAKEAWAYS:

In this episode, we discuss integrating yoga into therapeutic practices. Kaleigh, who combines traditional talk therapy with yoga, emphasizes the power of movement, breath, and mindfulness as therapeutic tools. We discuss how Kaleigh uses yoga to help trauma survivors reconnect with their bodies, the role of trauma-informed language, and practical strategies for incorporating yoga into therapy sessions. Kaleigh shares her journey of discovering yoga, its integration with EMDR and parts work, and offers a demonstration of a yoga practice aimed at grounding and releasing tension. Practical applications and client storiesYoga practices and techniquesAdvice for therapistsMEET Kaleigh BeddingfieldMeet Kaleigh, LCSW – Founder of Living In Alignment Therapy & Wellness. Kaleigh is a Licensed Clinical Social Worker and the heart behind Living In Alignment Therapy & Wellness, where she offers individual therapy for girls, women, and LGBTQ+ identifying individuals. She specializes in trauma work and is EMDR-trained, with a passion for helping clients safely reconnect with their bodies, deepen self-understanding, and heal from the inside out. Her holistic approach integrates mind-body practices and values-based exploration, creating space for clients to show up authentically and move toward lives that feel aligned and meaningful. Kaleigh is especially energized by supporting clients navigating trauma, anxiety, attachment wounds, identity and existential concerns, and relationship challenges — including the relationship with themselves. She's deeply committed to holding space with care and curiosity, and to being a steady, empowering presence as clients learn to show up for themselves and honor their own needs.Find out more at Living In Alignment WellnessThe Top 10 FAQs on Integrating Yoga into TherapyConnect With MeThe Yoga in Therapy CollectiveYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Join the private Facebook Group: Bringing Yoga Into the Therapy RoomSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Tell us what you want to hear on the show!One of the biggest questions every aspiring entrepreneur faces is: “What kind of business should I start?” In this episode of the Second Act Success Career Podcast, host Shannon Russell, business coach for women and author of Start Your Second Act, helps you answer that question with clarity and confidence.Key Takeaways:How to identify your passions and turn them into profitable business ideas.Why your skills, strengths, and transferable experience are key to building a business that works.The importance of solving a real problem for your ideal customers.How to align your business idea with your lifestyle goals so your second act truly gives you the flexibility and freedom you crave.Practical tips to overcome the fear of choosing the “wrong” business and start moving forward today.Whether you're ready to leave your 9–5, launch a side hustle, or create a business that lights you up, this episode will help you narrow down your options and pick the right path for your entrepreneurial journey.

What if the biggest AI mistake isn't about the prompts you write but expecting it to replace your creativity?Stephen Pope, founder of No Code Architects and Vibing Coders, joins Ian to reveal how businesses can avoid the hype traps of AI while using automation and YouTube to actually grow. With 40 years of coding and a fast-growing YouTube channel, Stephen shares the hard lessons from building tools, selling a company, and nearly watching his product collapse overnight.From using ChatGPT to save his business in 24 hours, to growing a community around automation and AI, Stephen explains why most “AI hacks” don't work in practice and what you should focus on instead. He breaks down the pitfalls of faceless video generators, the power of practical automations, and why good content will always beat flashy gimmicks.Whether you're a founder, content creator, or entrepreneur, this episode will change the way you approach AI, video, and automation.What You'll Learn in This Episode:How Stephen used ChatGPT to save his business in 24 hoursThe pitfalls of AI doing all the choices for youThe Coolest AI SkilllDo you need Faceless Video Generators? How Stephen grew his YouTube channel the right wayWhy tools can't replace creativity (and how video 10x's growth)Practical ways to add AI without overwhelming your teamConnect with Stephen Pope:Website: No-Code Architects Communities: Vibing CodersYouTube: Stephen G. Pope ChannelLinkedIn: https://www.linkedin.com/in/stephengregorypope/Resources:Connect with IanDownload a Tackle Box!Supercharge your marketing and grow your business with video case stories today!Subscribe to the YouTube Channel Hosted on Acast. See acast.com/privacy for more information.

SummaryIn this conversation, Kreed explores the concepts of radical acceptance and radical responsibility, particularly in the context of estrangement and healing. She critiques the notion of radical acceptance as potentially dismissive and emphasizes the importance of taking radical responsibility for one's healing and personal growth. Through personal anecdotes and practical advice, she guides listeners on how to embrace their healing journey and take control of their emotional well-being.Takeaways- Radical acceptance can feel dismissive and may lead to resignation.- Radical responsibility empowers individuals to take charge of their healing.- Acknowledging reality is the first step, but action is necessary for transformation.- You are not responsible for the harm done to you, but for your healing.- Practical steps include identifying wounds and claiming your healing.- Radical responsibility can lead to healthier relationships and personal peace.www.TheEstrangedHeart.comEmail: hello@TheEstrangedHeart.comWork with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed's work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

Angela Crossman, Hernan Chiosso, and Jean-Luc Charles joined us to debrief the “Yellow Pod” conversation from MPL Live NYC and what the group is actually doing with AI at work. We covered opportunities vs blockers, “AI as coach” guardrails, why HR should own enablement, actionable next steps, and predictions for the AI-powered workplace.---- Sponsor Links:

Most people think of stomach acid as “bad” - something to suppress or get rid of. But the truth is, stomach acid is essential for healthy digestion and overall wellness. In this episode, I'll unpack the misunderstood role of stomach acid and why low stomach acid is often the real problem behind symptoms like reflux, bloating, and nutrient deficiencies. You'll learn: What stomach acid actually does (hint: it's not just about breaking down food) The surprising ways low stomach acid can show up in your health Why antacids and acid blockers may relieve symptoms but worsen the root issue The connection between stomach acid, nutrient absorption, and gut health Practical ways to support healthy stomach acid levels naturally --- Show Notes: Join my pH Balance DIY Program Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Become a founding member: https://store.dralexanderloyd.com/products/practice-of-paradise Join Dr. Alex Loyd and Harry for Episode 4 of Path to Paradise, where Harry presents his groundbreaking thesis on narcissism - examining how self-derived identity has become culturally fashionable while destroying our capacity for genuine love. What You'll Discover: ✅ Why "self-derived identity" is radically narcissistic dressed in progressive language ✅ The ancient Greek myth of Narcissus and its shocking modern relevance ✅ How narcissism operates on a spectrum we're all on ✅ The DSM-5 criteria for narcissistic personality disorder ✅ Why self-sacrificial love threatens narcissistic comfort ✅ Practical tactics for dealing with narcissists without losing yourself Key Topics Covered: The myth of Narcissus: losing innocence vs. recognizing God's image Why self-derived meaning is incompatible with genuine love How narcissists use manipulation, gaslighting, and emotional tactics The difference between affection/affirmation and true agape love Biblical wisdom for responding to narcissistic behavior Why staying calm and logical disrupts narcissistic patterns Harry's Core Insight: "You cannot live self-sacrificially for others if your core identity is founded on the self you would be sacrificing. You might like the idea, you might want to do it, but ultimately you will not allow it to happen." Practice of Paradise Update: The Founder's Special closes Friday at midnight! This comprehensive mentorship program represents Dr. Alex's life work - addressing spiritual roots instead of symptoms.  Founder's Special: $497 (or 2 payments of $297) ✓ 12 + 6 BONUS advanced teachings immediately ✓ 3 brand-new interventions ✓ $1000+ bonuses: Healing Codes, Belief Mapping, Love Code ✓ Exclusive invitation to $47/month membership for complete 50+ hour program

Are you tired of feeling trapped in the cycle of emotional eating, bingeing, and restrictive diets? You're not alone. In this powerful episode, Amber Romaniuk shares her raw and inspiring journey from emotional eating, food addiction, bulimia, and body image struggles to self-worth, healing, and empowerment. We dive deep into: -Understanding emotional eating, binge eating, and food addiction -How childhood experiences and trauma shape your relationship with food -The dangers of restrictive diets and orthorexia How dopamine, hormones, and your environment influence cravings -Practical steps to rebuild self-worth, regulate hunger, and heal your body -The role of self-care, boundaries, and mindfulness in overcoming food struggles This episode isn't just about diets, it's about healing your relationship with food and your body. Together, we share science-backed insights, empowering strategies, and the emotional work that truly transforms your life. If you're a woman struggling with emotional eating, binge eating, restrictive dieting, orthorexia, or diet culture pressures, this conversation gives you the roadmap to freedom. Remember: your body isn't your enemy, she's trying to protect you. Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Resources & Links: Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: https://instagram.com/drbettymurray/ ● Facebook: https://facebook.com/bettyamurraycn/ Links ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ Connect With Amber Romaniuk ● Instagram: https://www.instagram.com/amberromaniuk Take Amber's Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Discover where you fall on the emotional eating spectrum and get personalized resources to start your healing journey. More from the Podcast: Subscribe for weekly episodes on women's health, hormones, and functional medicine → https://www.youtube.com/@drbettymurray Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH #emotionaleatinghelp #EatingDisorders #BingeEatingRecovery #emotionaleatingtriggers #disorderedeating #eatingdisordertreatment #eatingdisorderquiz #orthorexia #FoodAddiction #HealingJourney #SelfWorth #MindfulEating #BodyImage #WomenEmpowerment #MenopauseMasteryShow #drbettymurray # #functionalmedicine #AmberRomaniuk

The family you come from shapes the family you build. In Episode 263 of The Family Meeting Podcast, Thomas and Lysandra explore how growing up in a divorced home affects your marriage. From trust issues to conflict styles to fears of abandonment, the patterns we experience as children often reappear in the way we relate to our spouse. But your past doesn't have to define your future. In this episode, you'll discover: 5 common ways a divorced upbringing influences marriage. Why unhealed wounds often resurface in conflict, intimacy, and communication. Biblical truth about breaking generational cycles of brokenness. Practical steps to build trust, stability, and security in your own marriage. How to invite God's healing into the places divorce left scars. Whether your parents divorced when you were young or later in life, this episode will help you understand how your background affects your marriage, and how to walk forward in wholeness and hope. Bonus Resource: Send an email to info@familymeeting.org for our Breaking The Cycle Of Divorce Reflection Guide. For more information: https://linktr.ee/familymeeting.

Send us a textOur Guest:Our episode guest is Amy Dunham, chief communications officer at Habitat for Humanity International. Overseeing the organization's global brand, marketing, and communications strategy, she helps reach audiences across all 50 U.S. states and more than 70 countries. Amy is a seasoned communications leader passionate about using market insights to shape strategy and strengthen engagement worldwide.Five things you'll learn from this episode:1. How to leverage market insights to shape and guide PR strategy2. The balance of art, science, and passion in effective strategic planning3. Practical ways communicators can advocate for audiences at the strategy table4. How messaging and strategy must stay in lockstep to maintain credibility and consistency across audiences5. How brand perception gaps create opportunities for stronger audience engagement Quotables“The human brain always absorbs things best in threes. And communications know if you've got 15 priorities, you have no priorities. When setting priorities, it has to be a clear way to say yes and to say no. If it doesn't give you the ability to say no, then it's not really helping you set a strategy.” — Amy Dunham“You can't have good communication or public relations strategy without messaging. They're in lockstep together.” — @JasonMudd9“To really stand out in PR, whatever you're doing, is to make sure you're saying things that are provocative, contrary, and have a unique point of view from what everybody else is saying because otherwise, you're just going to blend in and not stand out.” — @JasonMudd9“It's not a conversation about ‘I know better' versus ‘you know better.' It's much more about ‘Here's what the data indicates, and now here's the flexibility to be able to use it in the way that works best in your market.'” — Amy Dunham“It's really through the lens of ‘How can I add value in a way to enable their work?' rather than to direct how things should get done.” — Amy DunhamIf you enjoyed this episode, please take a moment to share it with a colleague or friend. You may also support us through Buy Me a Coffee or by leaving us a quick podcast review.About Amy DunhamAmy leads Habitat for Humanity's brand, marketing campaigns, and communications efforts across its global footprint in all 50 U.S. states and in more than 70 countries. Before joining Habitat in 2022, she held brand and communications roles at the NCAA, the U.S. Department of Homeland Security, and US Airways.Guest's contact info and resources:Amy (Kudwa) Dunham on LinkedInHabitat for Humanity websiteFact Fullness by Hans RoslingCrucial ConversationsAdditional Resources:Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

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The former CDC director lays out his “See, Believe, Create” playbook from The Formula for Better Health: How to Save Millions of Lives—Including Your Own. He separates settled facts (hypertension control, PM2.5, tobacco) from guesswork, owns early COVID failures, and argues vaccine mandates and long school closures were mismatched to risk. Practical levers follow, rebuild primary care, mind your potassium-to-sodium ratio, and scale what actually works. Also: a withering look at Pam Bondi's Judiciary Committee testimony on the still-sealed Trump–Epstein files and that Qatar jet ethics tangle. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠ 

God knows the struggles you face. In fact, they are part of His good plan. Examine with Pastor Chuck Swindoll the providence of God. Discover how God's sovereign hand guides all things for His good purposes and glory. Better understand this reassuring truth that “God causes everything to work together for the good of those who love” Him (Romans 8:28). Trust Him with whatever hard circumstances you encounter!

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025Join Today: https://www.unbeatableleader.comPodcast Highlights:Most people think that outward success means inner peace, but in this episode I show you that even high achievers can struggle with inner chaos—and more importantly, how to find true peace and clarity from within. Join us as we challenge the assumption that achievement equals fulfillment, and discover practical tools like box breathing, morning rituals, and mindset shifts that can help you lead with both power and peace of mind. Whether you're a leader, entrepreneur, or anyone seeking more balance, this episode will give you actionable steps to transform your inner state and become truly unbeatable.You'll learn: -Outward success doesn't guarantee inner peace—true fulfillment comes from mastering your internal state.-Box breathing is a powerful, foundational practice for developing control over your mind, emotions, and reactions.-Shifting from ego-driven leadership to leading from your “witnessing mind” brings greater clarity, purpose, and resilience.-Creating a morning ritual that aligns body, mind, and spirit sets the tone for a focused and peaceful day.-Identifying and decluttering sources of noise, distraction, and overcommitment is essential for sustained performance and well-being.-Stillness and non-attachment are key to finding strength and peace, even in high-pressure environments.-Serving others and surrendering to your authentic self leads to more powerful, purpose-driven leadership.-Practical tools and mindset shifts can help you lead with both power and peace of mind—without sacrificing your soul for success.200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comMark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction: The Hidden Struggle Behind Success00:14 Understanding Inner Chaos00:52 The Concept of Inner Command01:23 Building Space Between Stimulus and Response02:00 Mastering Box Breathing03:48 Leading Beyond the Ego06:08 Creating a Grounded Morning Ritual07:22 Decluttering and Identifying Noise08:40 Serving and Surrendering for True Peace10:14 Conclusion: Achieving Peace and Power#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling burnt out but still pushing harder? You might be fighting the wrong battle. In this week's episode, Dr. Beth Westie, functional medicine practitioner, chiropractor, and bestselling author joins us to talk all things cortisol. From anxiety you don't realize you have to that 3 a.m. wakeup that's wrecking your sleep, Beth breaks down how chronic stress hijacks your metabolism, steals your hard-earned muscle, and convinces your brain to reach for sugar like it's survival fuel. If you've ever been told to “just lower your stress”, this conversation is for you. We dig into how to test cortisol properly, why so many “normal” lab results are useless, and what you can actually do to rebalance your hormones without burning out or giving up coffee. It's relatable, hopeful, and packed with simple ways to stop feeling like garbage because, we're not doing that anymore!(00:01:20) Welcome back tribe favorite, Dr. Beth Westie! (00:04:15) Cortisol and why working harder and eating less might be making things worse.(00:06:02) From cysts to clarity, how Beth's personal health crisis led to a hormone revolution.(00:12:00) Cortisol 101: understanding what cortisol really does in your body. (00:18:30) The warning signs and subtle symptoms you're probably brushing off.(00:25:25) How stress throws off your other hormones and the connection to inflammation.(00:34:23) Metabolism and why stress is sabotaging your strength.(00:43:24) Cortisol, cravings and 3 am wakeups.(00:50:07) Why “normal” lab tests fail women.(00:59:02) What is adrenal fatigue?(01:02:40) Practical fixes for cortisol chaos.Beth's Links:Adrenalbalance Tincture: https://nutritionforyourhormones.com/Use discount code TTSL for 15% off any product: select "one time purchase"Website: https://nutritionforyourhormones.com/Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Struggling to tell which garden products are worth your money? You're not alone. Today I'm sharing what I learned on a behind-the-scenes visit to GreenStalk in Knoxville—how they design, test, and support a planter I've used for five years. You'll leave with practical ways to use a vertical planter this fall for salad greens, herbs, and flowers. free download: Fall Salad Garden Planning Calendar Plant at the right time for fresh greens all season. http://journeywithjill.net/fallsaladgarden Key Takeaways How a family-owned US company designs and tests products for real gardeners. Why quality materials and thoughtful R&D matter (and how that shows up in the planter). Practical fall ideas for your vertical planter: salads, herbs, pansies, and more. The role of good customer service—and how feedback shapes better products. When a vertical planter makes sense for beginners and for large-garden add-ons. Chapters 00:02 – Why I only share vetted tools 01:45 – Welcome & what to expect in this series 03:06 – Why fall is the perfect time for this story 04:17 – My first GreenStalk in 2020 05:40 – Five years of testing: what's worked 07:36 – Meet the family behind GreenStalk 09:06 – The affiliate weekend invite 11:31 – First impressions & thoughtful hospitality 13:48 – Community with fellow gardeners 16:02 – Touring R&D and prototypes 18:27 – Designing lids & the auto-watering system 20:34 – Quality over shortcuts 22:56 – Caring for employees in a tech-driven world 24:24 – US-made parts and sourcing 26:22 – Why this product helps new gardeners start 27:40 – My favorite fall uses (greens, pansies) 29:40 – Clearance event details + my code 30:40 – Final encouragement: why I recommend them 31:49 – What's coming next week Resource Links Fall Salad Garden Planning Calendar (free): http://journeywithjill.net/fallsaladgarden Connect Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast archive: https://journeywithjill.net/the-beginners-garden-podcast/ Soft mention Complete Garden Planner – plan and track your season simply: https://shop.journeywithjill.net/ Sponsor(s) for this Episode GreenStalk Vertical Planter – Family-owned, US-made vertical planters I've used for five years. Use code JILL10 for $10 off a $75 purchase: https://journeywithjill.net/greenstalk. As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

Many boys are struggling, and parents are often left wondering how to reach them. If your tween or teen son seems distant, gives one-word answers, or is spending too much time online, you're not alone.  In this episode of “Ask Lisa: The Psychology of Raising Tweens & Teens,” psychologist Dr. Lisa Damour and journalist Reena Ninan sit down with Joanna Schroeder and Christopher Pepper, authors of the book “Talk to Your Boys,” to tackle one of the toughest challenges parents face: raising confident, caring young men in today's complicated world. Joanna and Christopher draw on decades of experience working directly with boys to reveal what they really want from the adults in their lives, and how parents can help them grow into emotionally healthy, compassionate young men.

One of the most universal struggles today is a feeling of disconnection, so this week host Paula Felps talks with Anna Runkle — better known as the “Crappy Childhood Fairy” — about her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong. Anna shares how her own journey from childhood trauma to building genuine, sustaining friendships shaped the practices she now teaches to thousands. With humor and heartfelt insight, she explains why connection is essential yet elusive — and how we can all start creating it for ourselves. In this episode, you'll learn: Why disconnection is often a hidden symptom of early trauma and how it affects our ability to build relationships. Practical, non-therapy tools from Connectability to regulate your nervous system and begin forming authentic bonds. How letting go of unhealthy relationships and practicing new social skills can help you “find your people” at any age or stage of life.

Ever wonder how your past experiences shape the way you parent? In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and compassion. What you'll hear in this episode: How trauma can unconsciously influence parenting decisions The concept of the “trauma app” and what it means for daily parenting The five types of post-traumatic parenting How connecting with your inner child supports healing Practical steps for navigating challenges with awareness and compassion ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the concept of chronotype, which reflects an individual's biological circadian timing and how it manifests in preferred sleep–wake patterns. Understanding chronotype is important because it differs from simple diurnal preference, which may be shaped by lifestyle or psychological factors rather than biology. We examine how chronotype is measured, from gold-standard laboratory methods to validated questionnaires used in field studies. The discussion also highlights the importance of accounting for sleep debt when estimating true biological timing. Finally, we consider the limitations of consumer devices and the practical implications of assessing chronotype in real-world settings. Timestamps [02:02] Understanding chronotypes [06:26] Measuring chronotypes [15:12] Genetic and environmental influences on chronotypes [28:34] Health implications of chronotypes [52:21] Practical applications Related Resources Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Become a member of Alan Flanagan's Alinea Nutrition Education Hub Enroll in the next cohort of our Applied Nutrition Literacy course Related previous episodes: 495, 470, 469

#593 In this month's Q&A episode of the Beginner Photography Podcast, we answer questions that span both technical and philosophical aspects of photography. The conversation centers around real-world challenges for beginners – such as gear selection, repair decisions, getting comfortable with taking photos of strangers, and figuring out what to do with all the photos taken. A key theme in the episode is demystifying the necessity (or lack thereof) of expensive equipment, highlighting practical approaches, and encouraging photographers to focus on skills and intent over gear.The learning objectives are to help new photographers make confident choices regarding camera bodies and lenses, to understand essential photography concepts like crop sensor vs. full frame, and to gain practical strategies for the creative and ethical dilemmas commonly faced in daily shooting. Core takeaways include: moment and storytelling trump equipment price; knowing your camera, settings, and practicing in diverse scenarios is more beneficial than chasing the latest technology; and sharing or preserving your work can be deeply personal and doesn't have to be showy.Key Topics Covered:Camera Repairs and Gear Upgrades: Raymond shares a story about repairing his beloved Fuji X Pro 2 instead of upgrading, emphasizing that quality gear is often worth repairing due to build and longevity. Takeaway: Invest wisely, but don't be afraid to repair rather than replace, and understand when repair makes more sense than a new purchase.The Myth of Expensive Lenses: The episode debunks the belief that only expensive lenses yield “real photos.” Through examples (e.g. the Canon “nifty fifty” 50mm f/1.8 lens), Raymond demonstrates that compelling images depend more on the moment and technique than gear price. Application tip: Beginners are encouraged to experiment with affordable lenses and to rent gear for specific needs rather than buying high-end lenses.Navigating Event/Street Photography & Sharing Work: Questions address how to confidently shoot portraits, events, wildlife, and street photography, including approaching strangers and capturing candid moments. Practical tips are given for ethical approaches and communicating with subjects. The final segment tackles what to do with a backlog of photos, suggesting print, books, or personal projects as meaningful options beyond social media posting.Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Go from Confused to Confident behind the camera with The Ultimate Photography Education Bundle - https://beginnerphotopod.com/bundle Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

In this two-part series, Dr. Alexandra will be taking you through how to take care of yourself and your relationship when your partner is struggling. Perhaps your partner is struggling with a job loss, a health diagnosis, a mental health challenge, the loss of a loved one, family drama, co-parenting with an ex, or something else entirely. Whatever it is, the theme is that there is some scenario that is taking up more of your partner's bandwidth than usual, leaving less bandwidth for you and your relationship.In this first part, Dr. Alexandra is going to be contextualizing this scenario and providing lots of validation for the struggle that comes with having a struggling partner. She is also going to discuss factors that shape how your partner's struggle impacts you. Hard things are just hard, but the ways you're getting activated in the wake of your partner's struggle also have a lot to do with your specific wounds, as well as the role you played in your family of origin. The insights shared in this episode lay the groundwork for a two-part series designed to equip you with effective coping strategies to maintain your well-being while fostering intimacy and connection, even in challenging times.You'll come away with this conversation with:A deeper understanding of what Dr. Alexandra calls the Recursive Relational Framework (RRF) and its impact on your relationship and the problem affecting the relationship.Research examples that demonstrate that your partner's struggles affect you and that how you respond can influence their outcome.Strategies for recognizing and managing your emotional triggers in response to a partner's distress.Practical tips for fostering personal growth while supporting a partner through their challenges. Resources worth mentioning from the episode:Get the FREE Family of Origin Roles Workbook: https://dralexandrasolomon.com/rolesworkbook/Family of Origin Series Playlist: https://open.spotify.com/playlist/58WZg044gbmGsL6iPNxXJy?si=bajzkF-kRxG3WL76yJL-qwTake the Family of Origin Role Quiz: https://dralexandrasolomon.com/rolesquiz/Managing Back to School Stress on MasterClass:  http://masterclass.com/backtoschoolContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.