Podcasts about practical

Most of us don't realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itself far faster than most people expect. I discuss: • What alcohol really is—and why the “buzz” is actually your brain slowing down• How alcohol affects neurotransmitters like GABA, dopamine, and glutamate• Why even moderate drinking disrupts sleep, mood, hormones, and metabolism• How alcohol impacts the liver, gut microbiome, immune system, and cancer risk• Why hangovers feel like the flu—and what's actually happening in your body• What happens when you stop drinking, week by week, from detox to deep repair• The surprising benefits to energy, focus, skin, sleep, and emotional resilience• Practical tools to manage cravings, social pressure, and sleep disruption• Why community support makes behavior change easier and more sustainable Your body has an incredible ability to heal and often, it just needs you to take your foot off the gas. Try it for 30 days. You may be amazed by how different you feel. If you want extra support, join us for the Hive January Challenge, where we'll guide you through the process, track progress, and share experiences together. Visit functionhealth.com for 160+ lab tests at just $365 a year. Helpful Resources: Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive Have a question you'd love answered on the podcast? Submit it here

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today's show, you're going to learn exactly how to upgrade your diet for a healthier, longer life.    Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. His new book, Plant Powered Plus details the important connection between gut health, inflammation, and immune health. Dr. B is back on The Model Health Show for an important conversation on healing your gut, getting in necessary dietary inputs, and protecting your longevity.   In this interview, you're going to learn the top four things to prioritize in your diet for better gut health and inflammation levels, how to take advantage of your circadian rhythms for improved health, and an important conversation on food safety. You're going to learn the science behind short chain fatty acids, how your environment plays a role in regulating your health, and so much more. Dr. B is an absolute expert on gut health, and I hope you enjoy this conversation.   In this episode you'll discover:  The one thing that really matters, regardless of the dietary framework you choose. (4:03)  Four compounds you need in your diet for better gut health. (4:58)   What the longevity nutrient is. (7:20)  The percentage of Americans that are deficient in fiber. (7:38)  What the three most anti-inflammatory nutrients are. (8:46)  The critical connection between your gut microbiome and your immune system. (10:03)  How short chain fatty acids can aid in gut healing. (10:43)  What intestinal permeability is and how it occurs. (13:10)  The link between inflammation, immune system, and chronic health conditions. (13:39)  How a compromised gut can heal. (17:21)  The problem with ultra-processed food in our food system. (23:13)  Practical strategies to reduce your exposure to plastics. (39:46)   How your circadian rhythm impacts your health. (55:03)  What polyphenols are and how to incorporate more in your diet. (1:05:25)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Plant Powered Plus by Dr. Will Bulsiewicz - Pre-order your copy today!   The 5-Day Anti-Inflammatory Course - Get the course for free when you purchase Plant Powered Plus!  Connect with Dr. Will Bulsiewicz Website / Newsletter / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Our Place and Pique.   Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Moms, life throws us into so many conversations every day… Talking with our kids, navigating our husband's work party, connecting with other moms, or building our own friendship. All of these moments show who we are and how we communicate. Today, Debra Fileta, counselor, author, and podcaster, joins me to share practical tips on how to communicate effectively with friends, family, and loved ones. In our tech-driven world, we've lost many opportunities for genuine connection, and often we don't realize how we come across when meeting new people or entering a room full of strangers. Debra shares insights from her new book, People Skills, to help us connect in deeper, more authentic ways. Here's some of what we cover: Relationships and people skills: The strength of your relationships depends on the skills you bring into them.  Communication matters: In a tech-driven world, real-life interactions with tone, body language, and facial expressions are more important than ever.  Understanding communication styles: Learn the four types—assertive, aggressive, passive, passive-aggressive—and how to navigate them.  Practical tips for being a great conversationalist: Honor your story, honor theirs, and create space for give-and-take in relationships. Connect with Debra Fileta:  Instagram: Debra Fileta Facebook:  Debra Fileta Truelovedates.com Website:  Debra Fileta, M.A. LPC (@debrafileta) Links Mentioned:   Soul Care: By Debra Fileta People Skills: By Debra Fileta Talk To Me: The Debra Fileta Podcast Related Episodes: When Friendships Get Messy: Healing, Humor and Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Featured Sponsors:  Honeylove: Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20% off Honeylove at honeylove.com/DMA.  Cove: Make protecting your home one of your New Year's resolutions. Check out Cove at covesmart.com, use code DMA for an additional 10% off your first order —easy, affordable, and peace of mind guaranteed. Green Chef: Go to Greenchef.com/ALONEGRAZA use the code ALONEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes. This 50% offer is only available for a limited time, so don't wait. 

If you were raised in a dysfunctional, toxic home, and you struggle today with codependency, self-worth, and relationships, it is easy to lose a sense of meaning and purpose in life. Childhood trauma arrests the mind in a state of hypervigilance, worry, and fear. And although that is not your fault, if this is your experience, until we stop, look within, and take the time to integrate the past with the now, our future becomes a copy of the past, like it or not.  There is great hope for the one willing to go within. Lisa A. Romano gently unpacks why so many of us feel stuck chasing something outside ourselves—while the real answer lives in the now. Through neuroscience, psychology, and spiritual wisdom, she shows how trauma wires the brain to equate authenticity with danger, creating the illusion of separation from your highest self— and how to integrate, regulate, and come home to who you truly are. You'll learn: • Why the brain's prediction machine keeps you looping old stories • How the ego clings to identities (both "I'm great" and "I'm broken") to feel safe • Using mindfulness & metacognition to quiet the default mode network • Practical ways to down-regulate the nervous system and end the inner war • The first veil to break: "I am separate from my true self" • How integration (not perfection) creates purpose, peace, and presence Chapters 00:00 Welcome – If meaning feels out of reach 02:12 Trauma, neurology & the illusion of self 06:45 The first veil: separation from the higher self 10:18 Why your brain resists authenticity (safety vs. unfamiliar) 14:30 Ego identities on both ends of the spectrum 18:40 Mindfulness, observer mode & metacognition 22:55 Integration over fragmentation: ending the inner war 27:40 Rewiring shame & reclaiming self-worth 32:10 Unity, love-consciousness & true purpose in the now 36:50 Your next steps + resources Take the next step Ready for a map to rewire your mind and reconnect to your true self? Join Lisa's 12 Week Breakthrough Program to heal at the subconscious level, regulate your nervous system, and integrate your higher self into daily life.

Happy 2026! Today, we are coming out of the gates strong with my friend Donald Miller, a bestselling author, speaker, and the creator of "Building a StoryBrand." I believe you're going to love this message today. It's all about clarifying your message so your customers will listen even more and how you can create even more purpose in your brand messaging to ultimately build a business and life that actually works. If you've ever felt stuck, overwhelmed, unclear, or you're doing a ton of work but not making the progress you want… this episode is for YOU. Donald brings wisdom, simplicity, and truth that cuts through the noise and helps you focus on what matters most. Here's what we dig into in Episode 460 of the IMPACT SHOW: Building your 'storybrand' for your customers. Who should be the hero of your story and why… Why clarity is the catalyst for momentum — in your business, your calling, and your life…and how to attain even more clarity. How most people overcomplicate success and why simplifying your message and mission changes everything. Why most marketing is a money pit. Donald's powerful perspective on story — and why seeing your life as a story helps you make better decisions. The difference between being busy vs. being intentional. Why leaders must define the problem clearly before they can create real solutions. How confusion kills growth — and how clarity builds trust, confidence, and action. What it looks like to align your faith, work, and leadership so they reinforce one another instead of compete against one another. Practical ways to create systems that support the life you actually want to live. How does one best 'Live a life worth telling a story about.'  Donald doesn't just talk theory — he gives you real tools and frameworks you can apply immediately to gain focus, reduce stress, and lead with greater confidence and conviction. This episode will help you get clear, focused, and moving into action with how to best share your story in 2026…and maximally IMPACT those who hear it. It will also help you create even more momentum in your brand and business in 2026. Thank you for listening. We have great plans to further skyrocket up the podcast ranks in 2026. I have one ask of you please: If this episode added value to your life, can you please LIKE it, SHARE it, and pass it on to someone who needs this message right now? Please screenshot it, post it on your social media, and tag us — let us know what insight hit you the hardest. Thank you in advance. Let's spread the IMPACT.  IG: @donaldmiller @todddurkin #IMPACT #StoryBrandBuilding **** New Coaching Opportunity: Ready to be Coached to help YOU 'Live a Life Worth Telling a Story About?' I'm looking for 5-people who want to GO DEEP, GET COACHED by me personally, and COMMIT to Making 2026 their BEST YEAR YET. I am creating a new "VIP" small-group of just 5-people who will be coached by me and that will allow you to finally attain the massive success you want…NOW!!! My VIP Coaching Program is all about you attaining YOUR goals… It's about accountability. It's about mentorship. And it's about you taking ACTION…now! It's about opening up my rolodex to help you get connected to the right people who can help you attain what you want…faster than you can probably do solo. It will be intense. It will take commitment on your end to make change. And it will be FUN!!! This Coaching includes: ½ Day Strategy Session (to kick it all off). Can be done live or virtual. In-Depth Brand Assessment. Monthly Coaching Calls with TD. Not once, but 2x per month with me. Weekly Homework and Accountability Checks. Yep. I said accountability from yours truly. Inclusion in my 3.5 Mentorship (April 2026) in San Diego. Only 20-people will be in the room for this momentous event. Inclusion in my "TD Annual Mountain Retreat" (Oct/Nov 2026) in Whitefish, Montana. In-depth report every 90-days for ACTION-Steps. Prestige introductions. My rolodex is expansive and can open it to introduce you to the right people who can expand your network (and ultimately net- worth). AND THEN SOME…I always include 'And then some' with all I do. Sometimes that alone is worth more than the price of the program. If this interests you and you want to be one of 5-people who I will personally coach 1:1 in 2026 and POUR INTO with everything I have, then contact me today. Please email me at Todd@ToddDurkin.com and I will reach out to you within 24-48-hours with all the details. This is for anyone who is SERIOUS about making change and stepping-UP massively starting NOW. This is for someone who: WANTS to work 1:1 with me personally. WANTS RESULTS NOW…and doesn't want to wait 6-12 months. COMMITS to making 2026 their BEST year by starting Q1 STRONG and getting after it. DESIRES GREATNESS in 2026. If that's YOU, please reach out today. Simply do one of 2 things: 1. Email me at Todd@ToddDurkin.com. Share with me where you are at in your business/career, what you are MOST excited to achieve in 2026, and why you want to be one of the 5-people who will be part of this very exclusive program. Or… 2. TEXT me. My personal cell is (619)304.2216. Yes, that IS me and I will return your TEXT within 24-hours if you text me and tell me that you are interested in having me coach you for the next 90-days for massive change. If this interests you and you are ready to COMMIT, take action now. Contact me TODAY!!!

Wall Street is pitching “fixed-maturity ETFs” as the perfect solution for retirees who want certainty, income, and peace of mind—but are they actually solving a problem that already has simpler answers? In this episode, Don and Tom break down what bonds and CDs really do, why fixed-maturity funds are being pushed so hard right now, and how fees quietly eat away at the promised benefits. Along the way, they explain the real role of bonds in a portfolio, why chasing yield is a trap, and how diversification and simplicity still beat clever packaging. Listener questions tackle fiduciary responsibility in 401(k) plans, loaded mutual funds, and how much international exposure makes sense in retirement. 0:04 New year opener, time anxiety, and refusing to acknowledge large numbers 1:05 What a bond actually is—and what it guarantees (and doesn't) 1:54 CDs vs. bonds: fixed maturity products that already work 2:37 Why Wall Street suddenly “needs” fixed-maturity ETFs 3:22 BulletShares, yields, and the quiet problem of fund expenses 4:45 Larry Swedroe's blunt answer: skip the fund, buy the bonds 5:24 Yield fixation and how investors ignore cost and complexity 6:05 When fixed-maturity ETFs might make sense—and when they don't 7:14 I-Bonds, TreasuryDirect, and Don's practical reality check 7:48 A simple solution: total bond fund plus a CD ladder 8:28 Why fixed maturity doesn't mean fixed safety 10:09 Expense ratios compared: broad bond funds vs. sliced products 10:35 The real purpose of bonds in a portfolio 12:04 Putting 2022's bond losses in proper historical context 12:58 Eugene Fama on Wall Street “innovation” 13:20 Listener question: fiduciary responsibility in a 401(k) plan 16:30 Listener question: A-shares, B-shares, loads, and advisor honesty 19:14 Why high fund expenses hurt more than exit fees 20:52 Listener question: international exposure in retirement portfolios 22:18 Practical global diversification without precision theater 23:02 Why Don is flexible on allocations—but not on insurance sales 23:22 How to send in questions and closing banter Learn more about your ad choices. Visit megaphone.fm/adchoices

Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threatening, why "find the silver lining" pressure can lead to bypassing, and why growth is not the same as rushing to meaning. We also unpack the other trap: getting stuck in a healing loop that keeps re-entering the pain without creating new patterns. If you have ever felt ashamed for not "moving on" fast enough, this conversation offers a different map. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush (Next Level Neuro, lead educator at NSI). Together, they break down what post-traumatic growth is (and is not), why connection and co-regulation are essential to healing, and how safety, repetition, and nervous system capacity create the conditions for authentic transformation. Timestamps: 00:00 Why "silver lining" pressure can trigger bypassing, and why happy environments can feel unsafe 06:30 What post-traumatic growth is (and what it is not), including the "toxic positivity" trap 14:30 Why trauma isolates, and why relational healing and co-regulation matter for recovery 23:30 Social bonding as a survival strategy: oxytocin, group rhythms, and threat reduction 34:30 Discernment in community: how to titrate connection and track nervous system outputs 45:00 Neuroplasticity and integration: why insight alone rarely rewires survival patterns 56:00 Practical integration for practitioners: frameworks, tools, and daily repetition for change   Key Takeaways: Post-traumatic growth is not about forcing gratitude or meaning. It often emerges after safety and capacity return to the body. Trauma can make connection feel dangerous, even when connection is what the nervous system needs to heal. "Good advice" can still be harmful when it is delivered before the nervous system is ready, especially around forgiveness and resilience. Healing can get stuck in two loops: performative "I am fine" masking, or compulsive re-processing that repeats intensity without building new patterns. Tracking outputs (sleep, digestion, pain, mood stability, compulsions) can reveal whether a practice is supporting regulation or creating more dysregulation. Resources Mentioned: RewireTrial.com: Free two-week access to live neurosomatic intelligence classes and an on-demand library of nervous system practices BrainBased.com: Elisabeth's online community for applied neurology and somatic tools for behavior change, resilience, and stress processing NSI Certification: https://neurosomaticintelligence.com/nsi-certification/ Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.   Subscribe on your favorite audio platform or join us on YouTube!

Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clarity feels better than pressure. If you're ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife. As women aged 40–65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentials—routine, rest, nourishment, and stress—into simple, relatable insights. Natalie's experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed. You'll learn: • Why listening to your own body signals is essential—beyond the latest trend • How protecting sleep, energy, and peace can help you reclaim your midlife health • The surprising power of doing less, setting boundaries, and saying 'no' comfortably • How to separate nourishment from guilt and prioritize sustainable routines • Why comparison and extreme wellness promises don't serve you—clarity over pressure  • The real questions to ask yourself before setting new goals this year Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you're navigating changing hormones, shifting priorities, or constant demands, you'll walk away feeling more clear, less alone, and ready to protect what matters most. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Your personal brand means being intentional about how you show up every day. You want to get noticed, not for what you know, but for how you make others feel, whether you're in the office, on stage, or at your kid's soccer game. Get ready to be seen as someone others want to work with.Stop letting others decide what you're known for. It's time to take control. Choose three powerful words or phrases that describe you, and start living into them while you learn why consistency is key.Here's what you'll learn:How to define your personal brand, so you stand out and get remembered for what matters most.Why consistency on and off the stage or in and out of the office builds trust, so opportunities seek you out instead of the other way around.Practical ways to use your chosen words as your filter, to show up as your best self everywhere you go.The reason your reputation works for or against you, so you never leave your image to chance.Be the person everyone remembers and the one they want to work with.*** Ready for your brand to get a promotion? Book a call today athttps://speakandstandout.com/executive-presence

What if the very desires you've been suppressing are the breadcrumbs leading you back to yourself? Many of us have been conditioned to dismiss or diminish our deepest longings. We shrink our desires, preemptively reject ourselves, and settle for "good enough," believing that wanting more is selfish, indulgent, or risky. Over time, this resistance becomes familiar – it masquerades as responsibility, maturity, or practicality. In this episode, I guide you to recognize that your desire is not the problem. The resistance is protective, yes, but it's no longer serving you. Your longings – for rest, creativity, connection, and change – are invitations to reconnect with your authentic self. Through compassion and presence, you can begin to honor your desires and allow them to guide you toward growth, joy, and full self-expression. By shifting from self-repression to self-permission, you step into a life that feels alive, expansive, and aligned. This is your invitation to reclaim your spark, follow your desire, and experience the transformation that comes when you finally say yes to yourself. What we explore: Why we resist our deepest desires and longings How conditioning and guilt shape our relationship to wanting The protective role of resistance and how to honor it Reframing desire as guidance, not indulgence Practical ways to reconnect with what you truly want The ripple effect of honoring your desires on your life and others Join me for Reignite Your Spark, a free five-day experience designed to help you reconnect with your desires through simple daily practices and reflection. Sign up at http://nancylevin.com/spark Connect with me: Newsletternancylevin.comInstagramFacebook  

Hi friends, and welcome to a very special episode of the podcast! If you've been with me for a while, you know this show has always been about supporting women in their health journeys. Today, I'm excited to announce a big change: our podcast is rebranding as Catholic Women's Metabolism.   This new name reflects exactly who we serve—Catholic women in their 30s and 40s navigating metabolism, hormones, and weight changes—and the evidence-based, clinically grounded education you'll hear in every episode.   You may be wondering why the change. Over the last five years, I've realized that my listeners need more than general health tips—they need science-backed information, personalized for midlife women, delivered in a way that respects Catholic teaching on the body and moral health.   So, everything you've loved about this show—honest discussion, practical insights, and compassionate guidance—remains, but now the focus is sharper: helping you understand your metabolism, your hormones, and your health through a faith-aligned and clinically informed lens.   For those who may be new here, I'm Kristen Noriega, a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner. I've worked with hundreds of women to understand the physiology behind weight gain, fatigue, insulin resistance, thyroid function, and perimenopause, and now I get to bring that expertise to you, right here in this podcast.   This show has also been recognized as a Top 100 podcast and independently named one of the Top 15 Catholic podcasts, which is truly an honor. I'm grateful for this community of women seeking clarity and health stewardship in alignment with their faith.   Moving forward, you can expect episodes that are: •Educational and evidence-based, exploring metabolism, hormones, and weight regulation •Faith-aligned, grounded in Catholic teaching about the body as a gift to steward •Practical, with lifestyle strategies rooted in science, not extreme dieting or quick fixes.   Each episode will help you understand your body better, improve metabolic resilience, and feel confident in caring for your health in a sustainable, ethical way.   So here's what I'd love for you to do: 1. SUBSCRIBE to the newly rebranded Catholic Women's Metabolism wherever you listen to podcasts. 2. SHARE this episode with a friend or sister who might benefit from understanding their metabolism and hormones. 3. FOLLOW along on Instagram www.instagram.com/weightloss.wellmom 4. Grab this free gift that I put together for you:  (check back tomorrow!)   Thank you for being part of this community. I'm so excited for this next chapter, and I can't wait to help you understand your metabolism, steward your health, and embrace the body God gave you with confidence and clarity. Let's do this!

In this episode of the Holistic Spaces podcast, we explore the Feng Shui colors to embrace in 2026, the Year of the Fire Horse. We discuss the importance of color in Feng Shui and introduce three colors that align with the energy of the year: Midnight Blue, Sunflower Yellow, and Chalk White. We share the meaning behind each color, how they can support balance, strength, and ease, and practical ways to incorporate them into your home and daily life. Throughout the episode, we emphasize the value of personal connection to color and encourage listeners to work with these hues in ways that feel intuitive and supportive.What we talk about in this episode:-How colors can significantly impact our energy and emotions-The cultural and personal significances of color-Midnight Blue is associated with balance and self-awareness-Sunflower Yellow as a symbol of strength and stability-Chalk White promotes spaciousness and ease…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:03] The significance of color in feng shui[05:50] Three colors for the year of the Fire Horse[12:09] Practical applications of color in feng shuiMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Everyone uses the word "sin," but what does it actually mean? Pastor Heath Lambert kicks off 2026 by answering this fundamental question using Romans 3:23-24, revealing why sin is more than just breaking rules - it's falling short of God's glory, and why that matters for the gospel.Timestamps0:00 - Introduction: First episode of 20260:49 - The question: What is sin?1:15 - We use words we don't really understand1:52 - Disagreement about what sins are2:45 - Romans 3:23: Falling short of God's glory3:51 - The standard: God's perfect holiness4:46 - Sin as falling short of the standard5:11 - Practical reality 1: God defines sin, not us5:50 - Don't add to God's list of sins6:06 - Example: Is eating pizza a sin?6:30 - Don't cross off sins from God's list6:53 - God's glory as the standard in His Word7:07 - The result: Guilt and punishment7:25 - Romans 3:24: Justified by grace through redemption7:56 - Redemption as economic transaction8:46 - Final answer: Sin, guilt, and gospel hopeKey Topics CoveredThe Universal Word - How everyone uses "sin" but with different meaningsCommon Misconceptions - The property example and sexual behavior debatesRomans 3:23 Definition - Falling short of the glory of GodThe Divine Standard - God's infinite righteousness, glory, and holinessTwo Dangerous Errors - Adding sins God didn't name and removing sins He didThe Pizza Illustration - Why we can't make up our own list of sinsCultural Pushback - When society rejects biblical definitions of sinGod's Word as Authority - Why Scripture alone defines what sin isSin as Debt - The financial metaphor for our spiritual conditionThe Gospel Solution - Romans 3:24 and redemption through ChristJustified by Grace - How Christ's righteousness covers our sin debtScripture ReferencesRomans 3:23 - All have sinned and fall short of the glory of GodRomans 3:24 - Justified by grace through redemption in Christ JesusAbout The Ten Commandments BookHeath Lambert's new book "The Ten Commandments: A Short Book for Normal People" is now available. This accessible guide explains how God's commands apply to modern life without requiring theological education. Perfect for personal study, evangelism, or gifts to friends, neighbors, and family.Order now and download a free chapter at fbcjax.com/tencommandmentsLike this episode? Subscribe for more biblical teaching from Marked by Grace. Share your thoughts in the comments below about how understanding sin as falling short of God's glory changes your perspective. Happy New Year!Have a question you'd like answered? Send it to markedbygrace@fbcjax.com

We've kicked off a lot of years on MakingChips, but never quite like this. To start 2026, we decided to try something completely different. Instead of bringing on a shop owner, a technology provider, or an industry expert, Mike and Paul invited three artificial intelligence chatbots to join the conversation. No prep calls. No talking points. Just live questions and real-time answers from Miles (from Sesame), Gemini, and ChatGPT. The result was equal parts fascinating, funny, and just a little bit eerie. In this episode, we explore what happens when you ask AI the same kinds of questions we ask manufacturing leaders every week. What should machine shops focus on in 2026? How do you increase throughput? Where is growth coming from? And can a chatbot actually understand culture, leadership, and systems inside a machine shop? Along the way, we react in real time to the different personalities and strengths of each tool. Miles sounds uncannily human and leans hard into people and culture. Gemini delivers concise, structured answers around automation and data. ChatGPT takes a broader strategic view of markets, customers, and growth opportunities. Each one brings something different to the table, and none of them sound quite the same. This episode isn't about replacing human judgment or experience. It's about curiosity. It's about new tools. And it's about kicking off the year with a reminder that learning, experimentation, and asking better questions still matter, whether those questions are aimed at a peer, a mentor, or an AI. If you're looking for a lighthearted but thought-provoking way to start 2026, this one's for you. Segments (0:00) Kicking off the episode and setting up a very different kind of guest (1:22) Why we decided to interview AI to start the year (2:50) Asking Miles: the top three things machine shops should do to succeed (4:55) How Factur can generate new opportunities for your shop (6:00) Reacting to AI advice on people, data, and flexibility (7:13) Digging deeper with Miles on culture, mission, and core values (11:50) Bringing on Gemini and asking about maximizing throughput in 2026 (13:20) Automation, machine monitoring, and practical first steps (15:21) AI search, discoverability, and how customers may find shops in the future (16:21) Why you need to join us at the 2026 IMTS Exhibitor Workshop (18:29) Real-world experiences with machine monitoring and productivity gains (19:38) Bringing in ChatGPT to talk sales growth and new markets (22:36) Growth sectors and what may accelerate in the years ahead (24:11) Practical strategies for breaking into new customers and markets (27:19) Reflecting on how far AI tools have come in just a few years (28:36) Letting AI summarize lessons from decades of machine shop conversations (32:15) Why we love Phoenix Heat Treating for outside processing (33:30) Reacting to AI-generated insights on people, process, and growth (34:08) Final takeaways and why curiosity still matters Resources mentioned on this episode Get a free report about the opportunities available to you at Facturmfg.com/chips Join us at the 2026 IMTS Exhibitor Workshop MakingChips Interviews ChatGPT about Manufacturing Leadership, 342 Why we love Phoenix Heat Treating for outside processing Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Are you curious about the way ultra-rich people think and grow their wealth? In this episode, Garrett Gunderson, author of What Would the Rockefellers Do?, joins Cameron Christiansen and Anthony Faso to discuss how the wealthy think differently about money and how to design a fulfilling life.  Unlike conventional wisdom, the Rockefellers didn't rely on chasing high rates of return but focused on keeping money in motion. Garrett dives into the philosophy of investing in people, particularly the next generation, and how financial intelligence, emotional intelligence, and wealth-building strategies align with family legacy creation. Learn how the Rockefellers set up family offices, structured trusts, and built lasting wealth by thinking in terms of generations, not years. With insights into creating a lasting legacy, this episode explores the importance of shifting from the traditional retirement mindset to one focused on purpose, value creation, and financial freedom. If you're looking to take control of your wealth and create a legacy for your heirs, this episode is for you. In This Episode: - A culture that's obsessed with retiring early  - The danger of chasing financial freedom without a purpose - Understanding the Rockefeller mindset: Why the wealthy think differently - Garrett's insights on how to create a legacy for your heirs - Practical steps to implement the Rockefeller wealth-building philosophy - How the Rockefellers use family offices and trusts to protect wealth - How to tap into your skills to create more value  - Garrett's most cherished accomplishment   Resources: 

In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms. The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.00:00 Introduction and Guest Welcome01:04 Understanding Dry Eye Disease03:37 Impact of Screen Time on Eye Health07:21 Daily Eye Care Routine10:37 Diet and Environmental Factors13:32 Pam Theriot's Book and Resources19:03 Conclusion and Special OfferYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode, Dr. Beth tackles a topic she's deeply passionate about—but has taken time to approach thoughtfully: conflict avoidance and peacemaking. While peacemakers often value kindness, harmony, and sensitivity, avoiding hard conversations can quietly erode relationships over time. Using real client stories, personal insight, and research from experts like Drs. John and Julie Gottman, Beth explores why holding things in often leads to resentment, emotional shutdown, or explosive anger—and how “being nice” can actually be a disservice to both yourself and the people you love. This episode covers: What it really means to be a peacemaker or conflict avoider How internalizing/“ under-reacting” can lead to  overreacting/exploding  Why honesty is often more loving than keeping the peace How avoiding conflict impacts respect, intimacy, and connection Practical ways to speak up without being aggressive Why clarity, boundaries, and assertiveness strengthen relationships If you tend to put your needs last, fear uncomfortable conversations, or pride yourself on being “easygoing,” this episode is a compassionate but challenging invitation to find your voice, advocate for yourself, and build healthier, more honest relationships.

In this thought-provoking episode, Pastor Bryant dives deep into the concept of decision-making and the internal tensions we often face when confronted with choices that could undermine our future. Have you ever found yourself justifying a decision you knew might not be the best for you? You're not alone. Join us as we explore the importance of paying attention to that internal tension and how it can serve as a guiding voice in our lives. Using the powerful story of David and Saul from the Old Testament, Bryant illustrates how leaning into our conscience can help us avoid becoming our own worst enemies. Discover practical habits to identify and address the internal struggles we all face, and learn how to navigate life's dilemmas with wisdom and faith. Whether you're a long-time follower of Jesus or just curious about faith, this episode offers valuable insights for everyone. Key Takeaways: The significance of recognizing and addressing internal tension. How a single bad decision can lead to a series of regrettable choices. The story of David and Saul as a powerful example of trusting God's timing and plan. Practical steps to lean into your conscience and make better decisions. Read along with our chosen scripture: 1 Samuel 24:2–4, 6–7, 12 Idea: Pay attention to the tension. As soon as you start selling yourself on anything, you should hit pause. We rarely have to sell ourselves on a good idea. ------------------------------------------------------------------------------------------------------ We are an alternative to church as usual. Our Sunday worship service is approximately a 75-minute experience designed to introduce people to the message of Jesus and equip believers to live their lives in response to the Gospel while their kids enjoy one of our safe children's environments. Centerpoint is designed to meet you wherever you are on the journey whether you are just checking out the "church thing" or you are a committed Christ follower. Centerpoint is a casual environment that combines today's music with creative media and relevant teaching. We hope you will visit us at Centerpoint Church regardless of what your past church experience has looked like.

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  This episode explores how professionals in the Power Platform and Dynamics space can future‑proof their careers. Sarah Jones and Franco Musso share practical guidance on contracting, freelancing, niching, personal brand development, and navigating rapid change driven by AI. Their insights focus on building career security, creating flexibility, and designing work that supports long‑term growth. 

Today we are running back the BEST episode of 2025, enjoy! As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there's a deeper question we don't ask enough: Who am I if I'm not achieving? In this episode, we're getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it's time to pull over and reset. In this episode, we dive into: Why high achievers link self-worth to performance The signs your identity is tangled in your output How hustle culture is glorified burnout in disguise Practical ways to reclaim joy, rest, and your whole damn self The truth about failing — and why it doesn't mean you are a failure What it really means to succeed on your own terms Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.

Send us a textWe map today's minor league maze with clear fixes: rebalance AAA, rethink halves and divisions, end six-game series fatigue, and restore fan-first traditions without blocking development. The heart is simple: honor history, reward consistency, and make travel and rivalry logic match the map.• AAA imbalance between International League and Pacific Coast League• First-half titles undermined by late-season call-ups• Six-game series and universal Monday off day issues• Travel quirks that ignore geographic logic• Texas League naming mismatch with team locations• High-A and Single-A realignments that break history• The lost charm of all-star showcases and meaningful playoffs• Practical ideas for three AAA leagues and better scheduling• Balancing development needs with fan experienceThank you very much. Hit the subscribe buttonMake sure you guys tune in next week where we finish our conversation regarding all of minor league leagues in the United States, right? Even in Canada, right?Make sure you guys are following them. Give them five stars on their podcast as wellAnd then make sure you do the same for this podcastSupport the minor leagues Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

Is remarriage living in perpetual sin? What does the Bible actually say about IVF? How do you co-parent when your ex won't discipline the kids?Listen as Pastor Stephen Martin and Pastor Nate Brown answer the hardest marriage questions submitted at Vintage Church's recent marriage conference. With pastoral wisdom and personal vulnerability—including Pastor Nate's own divorce and remarriage story—they bring clarity to the issues tearing Christian families apart.Perfect for your commute or workout, this episode gives you practical biblical wisdom for real-world family struggles.You'll Learn:✅ How Christ's sacrifice covers the guilt of divorce and remarriage✅ A biblical framework for approaching IVF decisions✅ Practical advice for fathers fighting an unfair legal system✅ The rule Pastor Nate's wife established that transformed their blended familySubscribe and never miss an episode. New episodes drop Monday, Wednesday, and Friday at 7 AM CT.

This week on the Science for Sport Podcast, Richard Graves is joined by Brian Roy, a strength and conditioning coach who has spent the past decade working at the sharp end of action and lifestyle sports, including Olympic BMX Freestyle. BMX Freestyle is still a relative newcomer to the Olympic programme, but its physical demands, injury risks and performance challenges are unlike almost any traditional sport. In this episode, Brian shares his unconventional journey into elite sport, from personal training and postgraduate study to travelling the world with BMX athletes on the global stage. Together, Richard and Brian explore what it really takes to prepare athletes for a sport defined by explosive power, aerial skill, high-impact landings and constant travel. Brian offers a refreshingly honest perspective on athlete buy-in, bespoke programming, and why traditional strength testing and rigid systems don't always transfer to non-traditional sports. This is a fascinating conversation for sports scientists, strength and conditioning coaches, and anyone interested in how performance support adapts when the sport doesn't fit neatly into a textbook. In this episode you will learn * The unique physiological and biomechanical demands of BMX Freestyle competition * How to prepare athletes for repeated 60-second, maximal-effort runs across a full competition day * Why traditional strength testing and gym-based metrics don't always translate to action sports * How Brian adapted training around constant travel, limited gym access, and athlete preferences * Practical strategies for building resilience and reducing injury risk in high-impact sports * Why athlete buy-in often comes from listening, adapting, and being present rather than enforcing systems * How emerging video and motion-analysis technology could shape the future of training in BMX Freestyle and similar sports About Brian Roy Brian Roy is a strength and conditioning coach with over 10 years' experience working in action and lifestyle sports. He holds a Master's degree in Kinesiology and Exercise Science and is currently undertaking further postgraduate study in Applied Sports Science Analytics. Brian has worked closely with elite BMX Freestyle athletes on the international stage, including those competing at the Olympic Games, and has developed a reputation for adaptable, athlete-centred training approaches. His work focuses on performance, resilience, and real-world transfer rather than rigid adherence to traditional testing models. Brian regularly shares insights from his work on LinkedIn and Instagram, where he discusses training philosophy, emerging technology, and lessons learned from working in non-traditional sports environments.

  Host: Annik Sobing Guest: Peter Tirschwell, Senior Director, S&P Global / TPM Conference Founder Length: ~25 minutes Presented by: Global Training Center In this Simply Trade Roundup, host Annik Sobing sits down with global shipping and trade journalism leader Peter Tirschwell, the driving force behind the TPM Conference, to explore how a niche maritime newspaper event evolved into one of the premier gatherings in global container shipping. Peter shares the origin story of TPM: how the Journal of Commerce reinvented itself around 2000 by turning its deep reporting network into a live, editorially independent forum timed to the annual trans‑Pacific contract season.​ They discuss how TPM, held each March in Long Beach in the heart of the LA–Long Beach port complex, became a place where BCOs, carriers, NVOs, ports, and tech providers can gauge supply–demand balance, negotiate with better intelligence, and refresh critical relationships. Peter explains how the attendee mix has shifted over 25+ years, with hundreds of major shippers now present and representation from about 50 countries, turning TPM from a trans‑Pacific event into a broadly global container‑trade platform.​ What You'll Learn in This Episode How the Journal of Commerce pivoted from a collapsing print model to launch TPM as a data‑driven, neutral conference for BCOs and carriers.​ Why TPM is held in early March in Long Beach and how that timing aligns with trans‑Pacific contract cycles and port/rail/warehouse visits.​ How TPM's strictly editorial program (no “pay‑to‑speak”) builds trust, attracts senior executives, and shapes real contract and routing decisions.​ How the attendee base has grown to include ~575 shipper companies and participants from around 50 countries, spanning Asia–Europe, North–South, and more.​ How 2025's tariff shock—from ~2% to ~17–18% average duties—has pushed shippers to use TPM for cost‑reduction ideas, legal tariff strategies, and sourcing shifts.​ How TPM Tech and AI discussions are tackling repetitive-process automation, carrier cost reduction, and competitive risk if rivals adopt AI faster.​ Practical ways to “do TPM right”: coming in with a plan, choosing sessions strategically, and using the event to build and refresh critical relationships.​ Key Takeaways TPM now functions as a market pulse + relationship engine: attendees leave with clearer views on capacity, pricing, risk, and who they can rely on when markets tighten.​ Shippers are under intense pressure from tariffs and volatility; events like TPM help them hunt for every legal saving—from transport choices to customs strategies.​ AI is moving “fast and hard” into container shipping; companies that ignore it risk being undercut on cost and losing business to more efficient competitors.​ To get real value from TPM, attendees should arrive with specific problems to solve, a prioritized session list, and pre‑planned meetings across their network.​ Credits Host/Producer: Annik Sobing Guest: Peter Tirschwell – S&P Global / TPM TPM CONFERENCE DETAILS Subscribe & Follow New Roundup episodes every week. Presented by: Global Training Center — education, consulting, workshops, and compliance resources for trade professionals.​

Discover a simple practice that has brought breakthrough, clarity, and God's direction for over 25 years. Pastor Kimberly Dirmann shares how to intentionally seek and hear God's specific plan for YOUR life in 2026.God has already prepared good works for you to walk in (Ephesians 2:10), but how do you discover what those are? In this powerful message, Pastor Kimberly teaches the "Roles and Direction" method—a practical way to hear God's voice, write down His vision for your life, and walk in the plans He's prepared.**In this message, you'll discover:**✓ Why God's plans can't be found through natural means (1 Corinthians 2:9-12)✓ How to actually hear the Holy Spirit's direction for your life✓ The "Roles and Direction" practice that transforms how you live each year✓ Real-life testimonies of breakthrough from following God's instructions✓ Practical steps to seek God for His plans in different areas of your life (family, work, ministry, relationships)This isn't generic goal-setting—this is a life-changing practice of partnering with God to discover His perfect plans for you. Whether you're a parent, spouse, leader, business owner, student, or simply God's child seeking direction, this message will equip you with a proven method to hear from heaven.

Destiny Christian Center January 4, 2026 Outrageously Loving, Pastor Lawrence Neisent destinyokc.com

In this episode, Travis and his producer tackle a common question: what should a young person do with their first $10,000—put it into stocks, real estate, or a business? They use that prompt to unpack why there is no real “easy button,” why business and skill-building usually beat passive investing early on, and how to think about risk, regret, and investing in yourself over the long term.​ On this episode we talk about: Why, if “invest in yourself” is temporarily off the table, Travis would still choose investing in a business over stocks or real estate for a young person with $10k The realities of real estate beyond HGTV—hidden costs, thin margins, contractor issues, and why most successful investors built deep, specialized knowledge first How to think about risk on a 10–30 year life horizon instead of obsessing over what happens to your money in the next 90 days The mindset shift from hoarding cash to using money as energy that has to flow out (into skills, deals, and experiments) in order to flow back in Practical first steps for “investing in yourself” the right way: books, free content, then targeted coaching once you have clarity on your path Top 3 Takeaways For most ambitious young people, betting on a business or income-producing skill will build wealth much faster than passively drip-feeding small amounts into the market and hoping compound interest saves them. There is no legitimate get-rich-quick path; every real success story involves tests, failed bets, and money lost along the way, so plan for the rule (steady action and learning) rather than the rare exceptions. Start small and cheap with self-investment (books, podcasts, YouTube), use that to gain clarity, and then don't be afraid to spend meaningfully on coaching or education that directly improves your ability to earn. Notable Quotes “The inability to make a decision will always cost you more money than making the bad decision.” “Money is energy—it has to flow out in order to flow in.” “You can't plan your life around being the exception; plan for the rule, and if you end up the exception, great.” ✖️✖️✖️✖️

This year we are building a strong 12 step plan so that by the end of the year you are a low stakes poker crusher. 1.Tilt is responsible for more losses than bad strategy — it can cost you many buy-ins. 2.Recognize early emotional triggers: losing big pots, loud players, running cold. 3.Practical tilt cures: timed breaks, folding a full orbit, reset rituals, stack rebuild mindset. Brand New! Free content monthly just for signing up as. Free follower. Articles, videos and more. It's 100% free to sign up and follow me here:https://lowlimitcashgames.com Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Free episode on variable, run bad, and tilt. Free for anyone who is a free member and high on my Patreon. https://www.patreon.com/posts/... Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode of, hosts Matthew Januszek and Mohammed Iqbal sit down with Dr. Bill Andrews: molecular geneticist, inventor, and telomere pioneer to explore what actually causes human aging and whether it can be slowed, stopped, or even reversed. Key topics covered: What telomeres are and why they determine human lifespan. Why aging isn't random, but biologically programmed. The real relationship between telomeres and cancer. How exercise, inflammation, and lifestyle impact cellular aging. Why most anti-aging products fail scientific scrutiny. The role of telomerase in extending cellular life. What longevity influencers often get wrong. Practical habits that may slow biological aging.

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  This episode explores how organisations can advance AI capability by shifting from siloed, linear thinking to ecosystem thinking. Barbara Wittmann outlines why many AI initiatives fail, how mindset transformation enables responsible adoption and where real innovation begins inside an organisation. She explains the role of the middle, why data foundations matter and how ethical leadership can guide sustainable AI-driven change. 

00:01 – Cold open, show start, server sound-off, introductions 04:10 – Why revisit the Vengeance now: adoption rates and shifting player access 08:05 – Vengeance Is Mine event explained: rotating content and spend scoring 12:05 – Strategic spend timing: syncing G6/G7 upgrades with heroic SMS 16:30 – Blueprint grind reality: milestone math and long-term timelines 20:10 – Outpost Plunder as an alternate sourcing path 24:05 – Plunder cooldown mechanics and bulk-purchase optimization 28:05 – Parts sourcing overview: Cold Directive and Arena combat events 32:10 – Efficiency research, Dauntless synergy, refits, and real cost math 36:10 – When Vengeance becomes viable vs maxed G6 epics 40:40 – Power curve discussion: G6 → G7 transition and design intent 44:05 – Ops progression realities: do you need Vengeance to reach 73? 47:05 – Outposts and elite outposts: why ship count now matters more 50:05 – Project Dreadnought, refit currencies, and leaderboard pressure 53:35 – Monetization vs grind paths: accessibility and fairness debate 56:30 – Crewing overview: most common G7 and Breen crews 01:00:30 – Early-tier Vengeance crew alternatives and survivability trade-offs 01:04:30 – Comparative performance: Vengeance vs Cube, Crenshaw, Relativity 01:08:30 – Practical sourcing advice for low-spend and free-to-play players 01:12:30 – Strategic ship planning: avoiding redundant G6 builds 01:16:30 – Elite outpost punching strategies with mixed fleets 01:20:30 – Long-term value outlook: efficiencies, future sourcing, and balance 01:24:30 – Is Vengeance skippable, delayed, or inevitable? Framing the decision 01:28:30 – Final audience Q&A, clarifications, and wrap-up discussion

Description: In Part 16 of Relationships in HD, Pastor Eric turns to one of the most misunderstood aspects of love: discipline. Drawing from his own life as a dad, granddad, and former “strong-willed kid,” he shows how God's discipline is never random, never petty, and never about venting anger—it is always formative, always purposeful, always rooted in His good will toward His children. Before talking about discipline, Pastor Eric goes back to the foundation: Who are the children of God? From John 3, he walks through Jesus' conversation with Nicodemus and makes it unmistakably clear: you are not born a Christian because you grew up in church, kept the rules, or tried to be good. You must be born again. There has to be a moment where you move from unbelief to belief, from “I've always known about God” to “I have trusted Christ as my Savior.” Once that identity is settled, Hebrews 12 opens up: the Father disciplines His children—not to crush them, but to train them. Pastor Eric contrasts punitive discipline (reaction, rage, embarrassment, control) with biblical discipline (training, formation, character-shaping). He shows how grace itself “teaches” and trains us to deny ungodliness, and how God often uses Scripture, consequences, and even painful seasons to form Christ in us. Along the way he challenges parents not to repeat the mistakes they received—harsh, angry, or absent discipline, or no discipline at all—but to imitate their heavenly Father: correcting from a place of good will, with a clear goal in mind, for the child's growth and long-term good. Practical, honest, and full of both conviction and hope, this message calls believers to receive the Father's discipline—and then reflect it, by disciplining their own children with wisdom, love, and intentionality. Key Scriptures (NKJV): John 3:1–8; John 3:16–18; Ephesians 2:1; Hebrews 12:9–11; 2 Timothy 3:16–17; Titus 2:11–12; Proverbs 29:18; Proverbs 4:7; Romans 2:4. Highlights: Why Pastor Eric starts with this question: “Have you been born again, or have you just always been religious?” Not all people are God's children—only those who have been born again by trusting Christ. Nicodemus as a warning: deeply religious, scripturally trained, morally upright—and still “out” without the new birth. What “believe” really means: not just agreeing with facts, but trusting, relying on, and acting on who Jesus is and what He's done. Hebrews 12: the Father disciplines His children “for our profit, that we may be partakers of His holiness.” Discipline defined: not mainly punishment, but training—shaping behavior and character with a clear goal in mind. Grace as a teacher: how God's kindness and favor train us to say no to sin and yes to godly living (Titus 2:11–12; Romans 2:4). The danger of reactionary discipline: punishing kids because they embarrassed you, not because you love them. Why lack of discipline is theft: how refusing to set boundaries and consequences actually robs children of growth, wisdom, and readiness for life. Breaking the cycle: moving beyond harsh, chaotic, or inconsistent discipline you may have received and learning to discipline from goodwill. God's discipline as a gift: not proof that He's against you, but proof that He owns you, loves you, and is committed to your holiness. Next Steps: First, settle the foundational question: Have I been born again? If you can't point to a time when you turned from self-reliance and trusted Christ alone to save you, begin with John 3 and ask God to bring you to that place of real faith. Then, as a child of God, ask Him to show you where He's currently disciplining you—not to punish you, but to train you. Instead of resisting or running, pray, “Father, what are You trying to form in me through this?” If you're a parent or mentor, take one practical step this week to discipline from goodwill: clarify your goal before correcting, choose calm over rage, and make sure your child knows this is about their growth, not your embarrassment. Ask God to help you break unhealthy patterns and become a living picture of His wise, firm, and loving discipline.      

This week, we examine cognitive flexibility and its importance for young writers and learners. Listeners will hear clear, classroom-based examples—such as switching from an outside voice to an inside voice, adapting to new assignments, and seeing disappointing grades as growth opportunities. The discussion links cognitive flexibility to writing, emphasizing how it aids in planning, revising, experimenting with different leads and endings, and responding to teacher feedback productively. Practical strategies like perspective-taking, word play, experimentation, writing within constraints, and goal-setting are shared to help teachers develop this skill. The episode also features picture book mentor texts such as Don't Feed the Bears, Beautiful Oops, The Dot, and One Word from Sophia, using them as springboards to discuss flexible thinking with students.Sources MentionedDr. Nelson CowanPip the Guide DogValerie Boling podcastJess Mazzonne's postMindset by Carol Dweck Beauty of Opinion Writing podcastOne Word From SophiaThanks to our affiliate, Zencastr! Use our special link (https://zen.ai/mqsr2kHXSP2YaA1nAh2EpHl-bWR9QNvFyAQlDC3CiEk) to save 30% off your first month of any Zencastr paid plan. Send us a textPlease subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Pest Control Marketing Tactics in 2026Podcast Season 5, Episode 1 AI Overviews + Voice Search: How Pest Control Companies Win Local Visibility in 2026Google is changing the way customers find local service providers—and pest control is right in the middle of it. In this episode, we break down what AI Overviews mean for local search, how voice assistants (Siri, Alexa, Google Assistant) choose who to recommend, and the exact strategy mid-size pest control companies can use to stay visible and keep leads flowing in 2026.If you've noticed fewer clicks, more “zero-click” searches, or tougher competition in Maps and Ads, this one is your playbook.What we cover1) How AI Overviews are changing the customer journeyWhy more searches get answered without a website clickWhat types of pest control queries trigger AI answers vs “call now” intentThe new goal: becoming the trusted, citable local source2) The “two-layer” strategy that wins AI + voice searchLayer 1: Verified local truth (listings + consistency)Layer 2: Quote-ready expertise (answer-first content + real field credibility)3) Voice search: how Siri, Alexa, and Google decide who to recommendWhy most voice searches are “one-answer” situationsThe local data sources that matter (Maps, business listings, reviews, consistency)4) Practical steps pest control operators can implement this monthListing optimization prioritiesThe right way to build FAQs that match real voice queriesHow to protect your phone number, brand trust, and lead qualityVoice search rewards accuracy + trust: consistent business info + strong reviews often beats “more content.”AI Overviews reward clarity + structure: answer-first sections, real expertise, and easy-to-lift explanations.Local entity > just a website: your business listings, reviews, and service-area signals are now a major “ranking system.”The winners in 2026 will be the companies that build a repeatable visibility + conversion system, not just more pages.✅ Audit Google Business Profile: categories, services, service areas, photos, Q&A✅ Ensure your business info is identical everywhere (name, address, phone, hours)✅ Build 10–20 voice-style FAQs based on real calls (“Do scorpions climb beds?”)✅ Add “answer-first” sections to your top service pages (30–60 word direct answers)✅ Make trust obvious: license #, guarantees, technician credibility, real photosGoogle Business Profile (Maps)Apple Business Connect (Apple Maps / Siri)Yelp + Bing Places (ecosystem visibility)FAQ strategy + structured content (for AI extraction)CRM + pipeline tracking (to measure what's actually producing booked jobs)Key takeaways, Quick action checklist (do this first), Tools & platforms mentionedGoogle Business Profile (Maps)Apple Business Connect (Apple Maps / Siri)Yelp + Bing Places (ecosystem visibility)FAQ strategy + structured content (for AI extraction)CRM + pipeline tracking (to measure what's actually producing booked jobs)

Opening prayer and transition Prayer for healing of minds, emotions, and bodies in Jesus' name. Blessing over the people and light-hearted comment about “sinners/singers” saved by grace. Transition to the morning teaching and reference to the notes on fasting and prayer. Purpose of the teaching Many new people in the church do not fully understand prayer and fasting. Long-time members also need renewed direction, inspiration, and encouragement from Scripture for an effective and profitable fast. Pastor's personal struggle with coughing and mic; testimony of praying over the upcoming fast and the church. Realization: the Lord, as the Good Shepherd, cares more about the people and their fasting than the pastor does. Emphasis that believers must hear the Shepherd's voice; call to open hearts and spirits to the Word and notes. What fasting is (definition and biblical basis) Fasting described as a spiritual discipline taught in the Bible, not an afterthought or optional for Christians. Reference to Jesus' Sermon on the Mount (Matthew 5–7) and the three practices: praying, giving, fasting (“when you pray… when you give… when you fast,” not “if”). Reading/summary of Matthew 6:16–18: Do not fast to impress others; keep normal appearance; the Father sees in secret and rewards openly. Clarification: corporate fast cannot be fully secret, but the heart motive still must be God-centered, not people-centered. Cultural critique: problem of overeating and food addictions; fasting is needed, not optional. Why fast? Main reasons 1. Health and personal reset Fasting brings health benefits; warning about “digging graves with forks and spoons.” Pastor's personal testimony: fasting at the beginning of the year as a “reset” that affects months afterward and increases awareness of what is eaten. 2. Fasting gives more time for prayer Time normally used for preparing, eating, and cleaning up can be redirected to prayer. Acknowledgment of family responsibilities; encouragement to use available time for prayer. Biblical link between fasting and prayer: example from Acts 13 (worshiping, fasting, Holy Spirit speaks, Paul/Barnabas set apart). Explanation of the church's prayer schedule for the fasting week (Monday–Friday, 6:30–8:30 with personal prayer, worship, exhortation, and corporate prayer each night, plus guest ministers and special focuses). 3. Fasting shows the depth of desire in prayer Fasting demonstrates how serious and desperate a person is about a prayer need. Challenge to those struggling with addictions, family issues, or sin to get desperate enough to say no to food. Story of a former pastor who listed God's blessings and then asked, “What are you willing to do?” Scriptural support from Joel: Call a holy fast, sacred assembly; return to God with all the heart, with fasting and weeping. Teaching that fasting “turbocharges” prayer and reaches the core of one's being. 4. Fasting releases God's supernatural power Observation of revival signs: increased Bible sales, campus awakenings, baptisms, and renewed spirituality. Note that whenever God moves, the devil attacks (division, discouragement, defeat, depression, doubt). Emphasis that united prayer and fasting delivers decisive blows to the enemy. Scriptural examples: Ezra 8:23 (“we fasted and prayed… and he answered”). Isaiah 58:6 (fasting that loosens chains of injustice, breaks yokes, sets oppressed free). Testimony of church growth attributed to prayer and fasting (services, groups, leaders, missions). Warning: forward movement invites spiritual resistance, requiring vigilance and continued fasting. Importance of fasting in Scripture (examples) Often precedes major victories, miracles, and answered prayers. Examples listed: Moses fasting before receiving the Ten Commandments. Israelites fasting before miraculous victory. Daniel fasting for guidance and understanding God's plan (reading Jeremiah, receiving revelation). Personal example: pastor fasting over whom to marry and other major decisions (work, place to live, business partnerships, missions trips). Nehemiah fasting and praying before rebuilding Jerusalem's walls, completing a century-old problem in 52 days. Jesus fasting 40 days before public ministry and during temptation in the wilderness. First Christians fasting during key decision-making (Acts 13, etc.). Application: fast over important life decisions; don't rely on human wisdom alone. Precautions and heart posture in fasting Fasting is not: Earning answers or manipulating God. A hunger strike against God. Fasting is: Aligning with God's will and opening space for what God already desires to do. Health cautions: Fast only as health allows; consider partial fasts if on medication, etc. Warning against “sneaky” or superficial consecrations (e.g., trivial fasting windows that cost nothing). Encouragement to make fasting truly sacrificial and appropriate to one's work and physical capacity. Practical guidance: types and structure of fasting Types of fasts mentioned: Water fast (all food and juices abstained from; not recommended for everyone for five days). Partial fast (eliminating certain foods or meals). Juice fast (fruit or vegetable juices only). Counsel on nutrition and physical activity: Ensure nutrients; limit strenuous exercise; do not let exercise become an excuse to skip prayer/fasting. Guidance on breaking the fast: Avoid heavy foods immediately (e.g., burritos, large meals); ease back into eating with lighter foods like fruit. Corporate fasting and commitment Corporate fast provides structure, accountability, and mutual encouragement. Testimony of previous years: New believers and first-time fasters completing five days. Past 21-day fast (juice/soup only) and challenges met by the congregation. Value of structure: same as work or school schedules; helps people follow through. Mention of attendance statistics from previous years and desire to see increased participation (with the reminder that numbers represent people, not pride). Fasting as assumed biblical practice Jesus says “when you fast,” implying fasting is assumed for Christians. Note of a resurgence of fasting teaching in recent decades, including influence from African and global churches. Observation: when God prepares to move, he stirs people to prayer and fasting. Biblical reasons people fasted (summary list) Facing a crisis. Seeking God's protection and deliverance. Called to repentance and renewal. Asking God for guidance. Humbling themselves in worship. Dangers in the discipline Risk of empty ritual or fasting without meaning. Encouragement to start fasting and seek right motives as you go. Repeated call to hear the Good Shepherd's voice and recognize that God wants to speak, guide, and bless more than people often realize. Fasting as feasting on Jesus John Wesley quote: fasting must be done unto the Lord, with the eye singly fixed on Him, to glorify the Father.​ Story of an Indian orphanage that fasts every Friday and calls it “feasting on Jesus,” praying specifically for the American church. Call to fast and leadership responsibility Fasting starts with spiritual leaders and elders; leaders must model what they preach. Fasting often arises from spiritual desperation and urgency: “turn to me now while there is time.” Warning about increasing end-time deception; need for discernment and closeness to God. Fasting and inner focus Fasting is more about focus than food; more about saying yes to the Spirit than no to the body. It is an outward response to an inward cry, an expression of brokenness and need. Calls to return to God with the heart, not just external religious acts (rending hearts, not garments). Fasting as response of a broken heart; God is drawn to the weak, broken, needy. Immense responsibility and mission Believers carry the immense responsibility to be salt and light, preaching the gospel to a lost world. Fasting is a humble response to this responsibility, seeking God's help and power to fulfill the mission. Closing exhortation and prayer Pastor expresses desire to communicate God's heart and encourage participation in the fast. Emphasis that God wants to speak and move, and fasting clears space in the heart. Call to fresh consecration and commitment for individuals and families. Prayer that God will bless and strengthen everyone who takes part, and closing invitation to join nightly prayer during the fasting week.

In 2025, the Positive Aging Community platform hosted over 50 live and interactive discussions, attracting over 10,000 attendees and thousands of additional viewers and listeners through on-demand recordings and podcasts. As we reflect back from early 2026, these sessions—spanning caregiving, policy, solo aging, health, end-of-life planning, and more—provided practical tools, expert insights, and community connection for older adults, families, and professionals.The top 10 below, curated from registrations across the full year of discussions, highlight the most impactful topics. These sessions collectively reframed aging with optimism, action, and empathy. Now, here are the top 10 most engaged-with discussions from 2025:Leading the list, this session shared practical strategies to reduce stress for dementia caregivers. Drawing from author Tracy Cram Perkins' extensive experience caring for family members, it emphasized self-care, laughter, and preparing for unique journeys of cognitive decline. A must-watch for anyone supporting loved ones with dementia. Watch hereWith 25% of U.S. adults remaining childfree, this discussion illuminated the distinct challenges and opportunities for those aging without children. It explored planning for support, finances, and emotional well-being in a society built around traditional family structures. Watch hereExpert Howard Gleckman broke down key updates to these critical programs, offering clarity on how policy shifts affect long-term care, coverage, and costs for older adults. Essential viewing amid evolving healthcare landscapes. Watch hereThis timely exploration examined the implications of political changes on aging services, including potential impacts on funding, accessibility, and innovation in senior care. A balanced look at navigating policy in uncertain times. Watch hereA dynamic panel of solo aging experts shared real-life strategies, successes, and lessons learned. This roundtable fostered inspiration and practical tips for independently navigating later years with confidence. Watch hereFar from morbid, this session celebrated the liberating practice of "dostadning"—decluttering with intention to ease burdens on loved ones and find personal joy in simplicity. A refreshing take on legacy and mindfulness. Watch hereEmphasizing chosen family, this discussion guided solo agers in cultivating strong community ties for emotional and practical support. Empowering advice on turning neighbors and friends into a robust network. Watch hereOccupational therapist Carol Chiang shared wisdom from her book on deciding whether to modify your current home or relocate. Practical secrets for safe, fulfilling living arrangements in later life. Watch hereAddressing a common yet overlooked issue, this session unpacked vestibular disorders causing dizziness and falls, offering solutions to restore balance and independence for active aging. Watch hereThis compassionate exploration delved into the roots of hoarding behavior, providing pathways to healing, organization, and mental clarity without judgment. A vital resource for affected individuals and their supporters. Watch hereThese top discussions underscore a powerful theme of 2025: positive aging is about proactive choices, community building, and embracing change. Whether you're planning for yourself or supporting others, these resources from Positive Aging Community offer hope and tools for a vibrant future.1. Five Little Known Secrets to Make Dementia Caregiving Easier2. Spotlighting the Unique Needs of Childfree Solo Agers3. Understanding Recent Medicare & Medicaid Changes4. Aging Services in the Trump Era5. Solo Aging All-Stars Roundtable Discussion6. Discover the Joys of Swedish Death Cleaning7. Community as Family: Empowering Solo Agers to Build Their Own Support Networks8. Age in Place or Find a New Space9. Balance for Life: Vestibular Solutions for Older Adults10. Understanding Hoarding: A Path to Healing and Clarity

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How is artificial intelligence transforming the way businesses operate? Can cutting-edge technology be the key to scaling success? In this episode, Ephraim Ebstein, Founder and CEO of Fit Solutions, sits down to share his insights… Fit Solutions is a $30 million IT and cybersecurity firm that helps thousands of businesses increase efficiency, reduce IT costs, and protect against cyber threats. Ephraim is also the Co-Founder of AI Integrators, a venture focused on leveraging AI to streamline business operations and optimize performance. With over 15 years in the tech industry, Ephraim has a background in managed IT services, network engineering, and cybersecurity consulting. Before founding Fit Solutions, he served as Senior Systems Engineering Team Lead at All Covered, a division of Konica Minolta. He holds a Bachelor's degree in Management Information Systems and has a proven track record in scaling tech businesses while fostering a strong company culture. In this discussion, we cover: The difference between an enterprise and a medium-sized business.  How AI "employees" are transforming customer service and operational efficiency. Why company culture and leadership systems are essential to business growth. How AI and automation are reducing costs while driving revenue. Find out more about Fit Solutions and their AI initiatives by visiting their website!

We live in a culture where monogamy isn't just presented as one way to have relationships—it's positioned as the only natural, healthy, and moral way to relate. This assumption runs so deep that most of us never even question it. But what happens when we start examining these unspoken rules that shape our relationships?Mono-normativity affects all of us, whether we're monogamous or not. Bringing these unconscious assumptions into the light can create more authentic, intentional relationships. Because here's the truth: you can't truly consent to something you don't know you're choosing.In this episode, we talk about:— The difference between monogamy and mono-normativity— Why most couples never explicitly define what monogamy means to them—and the problems this creates— How to "individuate" your monogamous relationship by making conscious choices rather than following default scripts— The way exclusivity gets overcoupled with safety, specialness, and relationship validity— Practical ways to decenter monogamy without devaluing it— How auditing your language can help create more inclusive spaces for all relationship styles— Why making monogamy a conscious choice can actually strengthen your relationship— The importance of distinguishing between attraction, fantasy, and action in any relationship— How creative practices like making playlists, writing, and storytelling can help us imagine relating beyond mono-normative frameworks— The value of creating your own "monogamy statement" with your partner as a connective, clarifying exercise— Why questioning mono-normativity doesn't mean you have to change your relationship structure—it just means you get to choose it consciouslyResources mentioned in this episode:— Alex Alberto's memoir Entwined and their short filmJOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

If running a group practice feels like herding highly educated cats, this episode is going to feel like someone finally put words to what you've been living. I'm joined by Amanda Esquivel, a Texas group practice owner who's scaled to 50 clinicians across seven locations—and she's breaking down why most “staff problems” aren't actually staff problems. They're leadership-role problems.Amanda names the four roles practice owners bounce between when growth accelerates: babysitter/manager, bottleneck, firefighter, and mentor-leader. And she's honest about where she's had to course-correct—because when everything runs through you, you don't just get busy. You get stuck. Your team gets stuck too.We also talk about what employees are really reacting to when they complain about low pay, lack of tools, unrealistic expectations, and “promises” that don't materialize. Amanda shares the transparency practices she uses to educate rather than defend—like showing where the money actually goes, tracking attendance metrics without shaming, and building a training hub so clinicians aren't reinventing the wheel. The throughline is simple: your job isn't to be everyone's emergency contact. Your job is to build people and systems.If you've been living in manager mode, exhausted, resentful, and constantly “on,” this conversation will help you shift back into leadership that develops your staff instead of babysitting them.In this episode, you'll learn:The four roles group practice owners cycle through—babysitter/manager, bottleneck, firefighter, and mentor-leader—and how to identify which one is running your practice right now.How to shift out of constant firefighting and bottlenecking by building systems, metrics, and delegation structures that develop staff instead of controlling them.What staff complaints about pay, tools, expectations, and follow-through are really communicating—and how transparency and education reduce resentment and turnover.Practical leadership tools that support retention and accountability, including structured one-on-ones, attendance and caseload metrics, shared training hubs, and role clarity.If you're ready to move out of manager mode and into grounded, sustainable leadership, start by grabbing the bonus resources that support this kind of systems-based growth. If you're still clarifying how your practice should be structured, the free practice guide will help you name what needs attention next. For supervisors and practice owners who want clearer expectations and less daily friction, the Supervisor Checklist gives you a concrete place to begin. And if you want ongoing CE credit, leadership support, and real-world training you can actually apply, the Step It Up Membership is where this work deepens over time. Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

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What if earning more money in 2025 has less to do with working longer hours and more to do with becoming dangerously useful? In this conversation, Joe Saul-Sehy and OG sit down with entrepreneur Alex Hormozi to break down how skill stacking, leverage, and better decision-making can radically change your income trajectory, whether you run a business, lead a team, or clock in for a 9-to-5. Alex pulls back the curtain on what actually drives higher pay: choosing the right skills, focusing on work that compounds, and learning how to take smart risks without blowing up your life. Along the way, he tackles one of the hardest challenges Stackers face, how to pursue growth when well-meaning friends, family, or coworkers are urging you to play it safe. This isn't about hustle culture or quitting your job tomorrow. It's about building a skill set that makes you indispensable, learning how to negotiate from a position of strength, and thinking long-term while others stay stuck optimizing small things. WHAT YOU'LL TAKE AWAY: Why skill stacking beats talent when it comes to earning power How to identify high-leverage skills that pay off in any career Ways to invest in yourself that don't require an MBA or massive risk How to apply entrepreneurial thinking inside a traditional job Practical negotiation insights that actually work in the real world When giving away value helps you grow and when it backfires How to tune out discouraging advice without burning bridges Why systems and processes matter more than motivation If you're serious about earning more in 2025 but want to do it thoughtfully, sustainably, and on your own terms, this episode gives you a blueprint worth studying. Listen for the mindset shifts that compound quietly and the small changes that can unlock much bigger opportunities over time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this solo episode of Can't Be Contained, Samantha Skelly dives into money magnetism and the identity-level shifts that transform how women experience wealth, receiving, and self-worth. Recorded live at Women & Wealth, this session explores the real roots of scarcity—inherited money stories, nervous system dysregulation, and what Samantha calls "competing agreements" that quietly block expansion. Rather than pushing harder or fixing surface-level mindset issues, Samantha invites listeners to look at how safety, regulation, and language shape their relationship with money. In this episode, Samantha covers: ➤ How unconscious money stories keep women stuck in scarcity and over-efforting ➤ What "competing agreements" are and how they sabotage growth ➤ Why nervous system regulation is essential for sustainable wealth ➤ The language and identity shifts that change how money responds ➤ Practical exercises to rewrite money stories and expand the capacity to receive This episode is an invitation to release outdated money stories and step into a more regulated, aligned relationship with wealth — one rooted in clarity, safety, and self-trust.  

Kick off 2026 with laughter and real talk! In this episode of the Nacho Kids Podcast, Lori and David explore the powerful topic of expectations—why they trip us up, how to let go of what others "should" do, and how to build more peace and happiness in your blended family life. In this episode: Why expecting others to change (especially as a New Year's resolution!) sets you up for disappointment How your personal stories, judgments, and baggage shape what you expect from others—and how to rewrite those scripts Practical advice on shifting your mindset, spotting unrealistic expectations, and finding the positive even in tough times The importance of controlling your own reactions and embracing ownership of your actions and mistakes Why social media and Hallmark movies might be sabotaging your happiness Exciting news about donated Nacho Kids Academy scholarships, courtesy of the amazing Sylvia Krakauer Nacho Testimony: "If it wasn't for Nacho Parenting, I'd be divorced... again!" ~ L.W., Canton, OH, USA

Can I be real with you for a second? 2025 was blah. Not bad. Not terrible. Just... blah. Some wonderful moments. Some not-so-wonderful moments. A lot of ordinary, messy, in-between moments that felt really uncomfortable for someone like me who's used to pushing, achieving, and making things happen. Sound familiar? Because that's exactly what recovery from disordered eating feels like too, doesn't it? Some days are good. Some days are hard. Most days are just... blah. You're not in crisis, but you're also not experiencing the freedom you're aching for. You're just stuck in the gray. But here's what I'm learning as I step into 2026: I don't need perfect. I need to become. In this episode, I'm getting raw and honest about my word for 2026—becoming—and why it terrifies me and excites me all at the same time. I'm sharing how my 2025 word "leadership" showed up in ways I never expected (including firing staff, getting burned by a coach, and learning what NOT to be as a leader). And I'm challenging you to find your own word for 2026. Because sis, having a word of the year in eating disorder recovery? It's a game-changer. In this episode, you'll discover: Why 2025 felt "blah" for me (and why that's okay) How my word "leadership" in 2025 taught me hard lessons I didn't see coming What "becoming" means for me in 2026—and why it's the scariest and most freeing word I could choose Why becoming is about transitioning from structure to being okay in the gray How a word of the year gives you a North Star in recovery when you feel lost Why your identity isn't lost in the eating disorder—it's buried (and recovery is the process of becoming your true self) Practical questions to help YOU choose your word for 2026 Why your word doesn't have to be perfect to be powerful If you're ready to stop waiting for perfect and start leaning into who you're becoming—even if you don't have all the answers yet—this episode is for you. Let's make 2026 the year of becoming. Together. KEY QUOTES FROM THIS EPISODE

Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self. If you're craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don't miss this episode. You'll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way. We also talk about: -How childhood wounds + identity patterns impact adult relationships   -The connection between emotional contraction/expansion + physical health   -Integrating masculine + feminine energy for next-level intimacy   -Why self-awareness is the #1 attractor in both friendships + love   -The surprising truth about judgment, trauma responses, and growth   -Practical strategies for relational healing (especially after betrayal or heartbreak)   -Why bypassing inner child work can keep you stuck—and what to do instead   -The power of "future self identity" + how to activate it   -How energetic nuance plays out in therapy + one-on-one coaching   -What radical self-responsibility actually looks like in real life   -Flynn's personal journey to finding aligned partnership + accessing his own essence  Resources: -Instagram: @flynnskidmore -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn more about your ad choices. Visit megaphone.fm/adchoices