Podcasts about practical

Why do we keep doing the things we know aren't good for our finances? Whether it's emotional spending, avoiding a growing credit card balance, over-controlling every dollar, or saying “yes” to spending when we really mean “no”. So many of our money habits aren't about math; they're about emotion. This week, Jean Chatzky sits down with licensed marriage and family therapist and mental health educator Kati Morton, author of the new book Why Do I Keep Doing This?, to unpack the psychology behind the patterns that keep us stuck, especially when it comes to money. In this episode, we explore: The difference between healthy control and control that quietly sabotages us Why emotional spending happens — and how it differs from compulsive spending How financial insecurity in childhood can shape our careers, relationships, and money mindset Why the world feeling “out of control” can trigger impulsive financial decisions How women nearing retirement can navigate financial anxiety during major life transitions Practical tools to help break the cycle And if you're ready to take control of your financial future in an intentional way, join us in InvestingFixx, our investing community designed to help you build confidence, clarity, and long-term wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk a lot about how to manage kids when they are being impossible. But it's supposed to be the terrible twos, not the terrible forty-somethings. What do we do when we're the one in the family who's dysregulated? In this episode, we discuss: How to know if you're emotionally dysregulated Why parents (especially moms) are particularly vulnerable How dysregulation can show up both as anger and as shutdown The connection between rumination, shame, and reactivity How emotional dysregulation can become contagious in a household—and how calm can be contagious, too Practical ways to reset when you feel triggered Here are links to some of the resources mentioned in the episode: Cleveland Clinic: Emotional Dysregulation Our Fresh Take with Erin Cox Elif B. Koş Yalvaç et. al for Journal of Affective Disorders: Emotional dysregulation in adults: The influence of rumination and negative secondary appraisals of emotion H.W. Koenigsberg for Journal of Personality Disorders: Affective instability: toward an integration of neuroscience and psychological perspectives Rachel Schepke for PsyPost: Young children are more irritable when their mother has emotion regulation difficulties Dominique Cave-Freeman, Vincent O. Mancini, et al for Journal of Personality and Individual Differences: Maternal Emotion Regulation and Early Childhood Irritability: The Role of Child Directed Emotion Regulation Strategies Couples Therapy, Inc: Navigating a Marriage with an Emotionally Dysregulated Spouse Rick Hanson et. al: Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, self-help for moms, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parental stress, kids stress, emotional dysregulation in parents, parenting under stress, overwhelmed mom, reactive parenting, mom anger, yelling at kids, parental burnout, depleted mother syndrome, parenting anxiety, co-regulation, emotional regulation skills, parenting triggers, rumination and resentment, family emotional climate, repairing after yelling, parenting stress management, mom mental health, default parent stress, generational patterns parenting, managing big emotions as a parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

Practical lessons about living in harmony with others; learning to avoid arrogance, hypocrisy, and insensitivity as we relate to othersOrder this full message on MP3 HERE To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

In Episode 218, Sarah chats with Enneagram author, speaker, and podcaster Sarajane Case about Reading Through the Enneagram. After a brief introduction to the Enneagram and how it differs from other personality systems, they dive into how Enneagram types show up in our reading lives — from guessing an author's type to rethinking our own habits as readers. Sarajane walks through the nine types, shares a book recommendation for each, and offers her own personal picks. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights Books by Sarajane Case: The Honest Enneagram and The Enneagram Letters A brief introduction to the Enneagram — and how it differs from other personality systems Sarajane's personal approach to working with the Enneagram A quick overview of the nine Enneagram types How each Enneagram type might approach reading Whether (and how) we can discern an author's Enneagram type through their work (and the Enneagram types most and least likely to be authors themselves) Practical tips for using your type to improve your reading life Reading Through the Enneagram [29:51]  Type 1: The Secret Lives of Church Ladies by Deesha Philyaw (2020) | Amazon| Bookshop.org [30:08] Type 2: The Bell Jar by Sylvia Plath (1963) | Amazon | Bookshop.org  [30:50]   Type 3: In Five Years by Rebecca Serle (2020) | Amazon | Bookshop.org [32:27] Type 4: Klara and the Sun by Kazuo Ishiguro (2021) | Amazon | Bookshop.org [32:42]  Type 5: Fourth Wing (Empyrean, 1) by Rebecca Yarros (2023) | Amazon | Bookshop.org  [32:56]  Type 6: The House in the Cerulean Sea by TJ Klune (2020) | Amazon | Bookshop.org  [33:32]  Type 7: People We Meet on Vacation by Emily Henry (2021) | Amazon | Bookshop.org  [33:56]  Type 8: Crook Manifesto (The Harlem Trilogy, 2) by Colson Whitehead (2023) | Amazon | Bookshop.org  [34:20]  Type 9: Severance by Ling Ma (2018) | Amazon | Bookshop.org  [36:16]  Other Books Mentioned The Fellowship of the Ring (The Lord of the Rings, 1) by J. R. R. Tolkien (1954) [32:08]  Jane Eyre by Charlotte Brontë (1847) [33:49]  The Friend Zone by Abby Jimenez (2019) [34:57]  Lessons in Chemistry by Bonnie Garmus (2022) [35:23]  Sarajane's Book Recommendations [36:37]  Two OLD Books She Loves The Bell Jar by Sylvia Plath (1963) | Amazon | Bookshop.org  [36:50]  Jane Eyre by Charlotte Brontë (1847) | Amazon | Bookshop.org  [38:08]  Two NEW Books She Loves Atmosphere by Taylor Jenkins Reid (2025) | Amazon | Bookshop.org [40:09]  A Witch's Guide to Magical Innkeeping by Sangu Mandanna (2025) | Amazon| Bookshop.org [43:14]  Other Books Mentioned Daisy Jones and the Six by Taylor Jenkins Reid (2019) [42:05]  The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid (2017) [42:16]  Malibu Rising by Taylor Jenkins Reid (2021) [42:28]  Carrie Soto Is Back by Taylor Jenkins Reid (2022) [42:37]  The Very Secret Society of Irregular Witches by Sangu Mandanna (2022) [43:28]  One Book She DIDN'T Love Norwegian Wood by Haruki Murakami (1987) | Amazon | Bookshop.org [44:14]  Other Books Mentioned South of the Border, West of the Sun by Haruki Murakami (1992) [44:20]  1Q84 by Haruki Murakami (2009) [44:49]  One NEW RELEASE She's Excited About Theodora's Tea Shop by Christy Anne Jones (July 28, 2026 — no US release date set yet) | Link to Blackwell's for US Orders [45:52]  Other Links Truity | Enneagram Personality Test

Most of us spend our entire lives being someone's daughter, but we rarely talk about what that role actually asks of us. In this episode, we're joined by Dr. Elizabeth Alford, a professor of communication at Baylor University and a leading researcher on “daughtering,” to unpack the expectations, emotional labor, and pressure many women carry in their families and how those dynamics can quietly shape our relationships, boundaries, and even our sex lives. What “daughtering” actually means. Why the role of daughter is rarely talked about but deeply shapes our identities, responsibilities, and expectations in families. The invisible labor daughters often carry. How emotional support, family coordination, and relational maintenance quietly fall on daughters. Why being a “good daughter” becomes tied to self-worth. How many women internalize the idea that being available, supportive, and reliable is what makes them worthy. The pressure of family expectations. Why daughters often feel responsible for maintaining harmony, showing up for everyone, and never dropping the ball. The shift from “perfect daughter” to “good enough daughter.” A simple reframe that helps reduce the pressure and unrealistic standards so many of us carry. How daughterhood affects romantic relationships. Why carrying too much emotional labor in family dynamics can leave women feeling mentally tapped out and impact desire and intimacy. Why partnership and delegation matter. How allowing siblings or partners to share emotional responsibilities can relieve pressure and strengthen relationships. Setting boundaries with family members. Practical ways to decide what you are and are not willing to discuss and how to communicate those boundaries clearly. Preparing for difficult family conversations. Why going into family interactions with a plan can help prevent frustration and resentment. How to start reshaping your role as a daughter. Small mindset shifts that help relieve some pressure while still maintaining connection with family. Connect with Dr. Elizabeth Alford Learn more about Dr. Alford's research on daughterhood and family communication on her website or by listening her podcast Hello Mother, Hello Daughter, where she explores the mother-daughter relationship through both academic insight and lived experience. You can also purchase a copy of her book "Good Daughtering" HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Mirror Talk: Soulful Conversations, we explore what it truly means to lead with faith, resilience and integrity.Our guest, leadership coach and HR consultant Teesha Carter, shares how being raised by a strong single mother shaped her values of service, compassion and unwavering faith. Through her S.M.I.L.E. framework, Service, Mindful Integrity, Leadership and Efficiency, Teesha helps entrepreneurs and leaders bloom into their highest calling while building thriving, emotionally intelligent workplaces.This conversation is not just about business. It is about character. It is about courage. It is about becoming the kind of leader who transforms culture from the inside out.If you are navigating self-doubt, building a team, or seeking purpose-driven leadership, this episode will speak directly to you.What You Will Learn• Why resilience is the foundation of authentic leadership• How faith shapes decision-making and leadership confidence• The power of emotional intelligence in building trust• How to overcome feeling stuck as an entrepreneur• Why service and integrity create lasting organisational impact• Practical steps to bloom into your purposeChapters00:00 Introduction to Resilience and Leadership04:42 Core Memories and Life Lessons09:25 The Influence of a Strong Mother14:07 Overcoming Obstacles and Life Lessons19:03 Faith as a Guiding Force23:27 Values of Service and Leadership29:36 Integrity and Authentic Leadership34:14 Developing Leadership Skills37:59 Embracing Vulnerability and Emotional Intelligence46:32 Resilience in LeadershipPowerful Sound Bites"I am nothing without Him.""You cannot pour from an empty cup.""How you treat people matters most."About Teesha CarterTeesha Carter is a changemaker, leadership coach and Human Resources consultant dedicated to empowering entrepreneurs and organisations to grow with purpose and integrity.Through her S.M.I.L.E. values, Service, Mindful Integrity, Leadership and Efficiency, she equips leaders with practical tools for personal growth, emotional intelligence and cultural transformation.Her work integrates faith, resilience and real-world leadership strategy to help individuals and teams thrive.Connect with Teesha Carter

Send a textIn this powerful conversation, Joey Pinz sits down with Dr. Toni Cooper, a psychologist with over four decades of experience helping people break through emotional, mental, and spiritual barriers that keep them stuck.Dr. Toni shares her origin story—from growing up with structure and accountability through Catholic education, to forming a deep personal relationship with Jesus at just sixteen years old. That early foundation shaped both her professional path and her holistic approach to helping people move forward in life.Throughout the episode, Dr. Toni explains the difference between psychology and psychiatry, explores why so many people struggle to change even when they want to, and unpacks how faith and psychology can work together without being confused or diluted. The conversation dives into what truly holds people back, how past experiences quietly shape present behavior, and why intentional growth requires both self-awareness and action.This episode is an invitation to reflect, reset, and move forward with clarity—whether you're navigating personal challenges, emotional healing, or simply trying to live a more aligned and meaningful life. ⭐ Top 3 Highlights

Click here to send us a topic idea or question for Weekend Wisdom.Are you raising a child with known prenatal exposure to alcohol? Does your child have a diagnosis for Fetal Alcohol Spectrum Disorder? Listen to this conversation with Barb Clark, Founder and CEO of FASD Mosaic. She offers coaching, training, and consulting on Fetal Alcohol Spectrum Disorders (FASD), trauma, neurodivergence, and challenging behaviors, and is the author of Raising Kids and Teens with FASD: Advice and Strategies to Help Your Family to Thrive!In this episode, we discuss:In your experience, what do caregivers most misunderstand about FASD at first?”How does prenatal alcohol exposure impact brain development?What is the difference between FAS and FASD?Do the timing, frequency, and amount of alcohol all matter in the outcomes experienced by the child? Are there other factors at play?Why is FASD still so often missed or misunderstood?Primary neurological impacts on a child who has FASDSecondary behaviors – which, when viewed through that brain-based lens, are adaptive responses that help them process and cope with their environmentWhat are a few practical strategies parents and caregivers can implement to help them reframe how they support their child with FASD?Tantrums or raging as an example of challenging behaviors – how it may look differently across these ages and developmental levelsWhat are a few of the typical strengths seen in individuals with FASD?Why do these strengths often emerge inconsistently?How our home environment and culture set a child with FASD up for successCan you offer practical suggestions for how parents or caregivers would implement a strengths-based approach to raising a child with FASD?Practical strategies that parents and caregivers can implement right away when raising their child with FASDHow do you recommend a parent or caregiver handle the process of repair and reconnection with a child with FASD? What should parents and caregivers consider in planning for the future?Prioritizing self-care and reframing it as interdependence and community care.Resources:Prenatal Substance Exposure Workshops for ParentsPrenatal Substance Exposure resource pageFASD MosaicSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building

Practical lessons about living in harmony with others; learning to avoid arrogance, hypocrisy, and insensitivity as we relate to othersOrder this full message on MP3 HERE To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

Do you keep starting over with your fitness, workouts, or healthy eating — and wonder why you can't stay consistent, even though you love God and genuinely want to honor Him with your body? If consistency feels just out of reach, this episode will help you understand why — and what needs to shift. This episode is for the Christian woman who is tired of restarting her fitness journey every Monday. Tired of promising herself, "This time will be different." Tired of starting strong… and then quietly stopping. Friend, I know how discouraging that cycle can feel. You want to steward your health well. You want consistency. You want peace instead of pressure. But somewhere along the way, motivation fades, and you find yourself starting over again. For years, I believed I needed more discipline. But what God showed me was deeper than discipline. It was leadership. Romans 8:14 says, "For those who are led by the Spirit of God are the children of God." Consistency isn't built by trying harder. It's built by learning to live Spirit-led instead of self-led. In this episode, I share: • Why Christian women keep starting over in fitness and weight loss • The spiritual root of inconsistency • My personal journey from cycles of stopping and restarting to stability • The difference between self-led fitness and Spirit-led fitness • Practical, faith-centered steps to finally break the cycle If you've ever wondered: Why do I keep starting over with fitness? Why can't I stay consistent with my workouts? Why does my motivation disappear? How do I stay consistent with fitness as a Christian woman? This episode will help you understand what's really happening — and how God can lead you into consistency, peace, and lasting change. Are you tired of starting over with your health and fitness — and ready to do it God's way? Inside the Fit God's Way 30-Day Transformation, I guide you through a proven, Christ-centered plan with live coaching and prayer so you can finally stay consistent. Join us ➞ https://kimdolanleto.com/fit-gods-way-course If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen or Watch Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit

In this episode of the Mindful Mama Podcast, I talk with Mary Van Geffen, parenting coach and mom, about what it means to parent a “Spicy One” — children who are strong-willed, deeply feeling, and emotionally intense. Mary shares practical strategies for staying calm, kind, and firm, setting limits without breaking a child's spirit, and protecting parents and siblings from burnout. She also explores how parenting a Spicy One transforms the parent, why traditional approaches often backfire, and ways to focus on delighting in your child while cultivating connection and self-regulation. In this episode, you'll learn: How to recognize if your child is a Spicy One Why traditional parenting techniques often backfire Practical tools for managing meltdowns and aggression How to discipline without turning into the “mean mom” Ways to protect siblings and prevent parental burnout The importance of self-regulation and delighting in your child ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Omega-3 fatty acids (particularly EPA and DHA) have a long history in nutrition and cardiovascular medicine, yet the clinical trial literature is often perceived as inconsistent. This episode examines why some randomized trials show clear benefit while others show null or mixed findings, and how differences in trial design, dose, population risk, and outcome selection can materially change what we observe. A key theme is separating (1) the persistent cultural narratives around omega-3s (including origin stories that do not hold up well to modern evidence) from (2) the more precise, mechanistic and clinical questions about where supplemental EPA/DHA may reduce cardiovascular risk. The discussion focuses heavily on understanding heterogeneity: why "omega-3 supplementation" is not a single, uniform exposure, and why subgroup patterns (e.g., secondary prevention, higher baseline triglycerides, and higher doses) may explain much of the apparent conflict in the evidence. Note: This discussion is taken from a previous episode of the podcast. The audio has been remastered and improved, and now study notes and full transcript are available. Timestamps [04:10] Omega-3 historical context and Inuit studies [08:38] Mechanisms of omega-3 benefits [12:49] VITAL and ASCEND trials analysis [23:41] GISSI-Prevenzione trial insights [26:44] REDUCE-IT trial and residual risk [32:19] Significance of baseline triglycerides [37:57] 2018 Cochrane review [46:02] Hu et al. meta-analysis [01:00:27] Practical takeaways for omega-3 supplementation [01:03:55] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to mentioned studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

In this episode of the Live Greatly Podcast, Kristel Bauer sits down with conflict consultant and author Anna Lecat to explore how to have tough conversations in a way that strengthens relationships instead of damaging them. If you've ever avoided a difficult conversation, struggled with anger in the workplace, or defaulted to sarcasm or passive-aggressive behavior, this conversation is for you. Anna shares practical strategies to help leaders and professionals navigate conflict with clarity, emotional intelligence, and confidence. Together, Kristel and Anna unpack why passive-aggressiveness is not the answer, what's really behind sarcasm, and how to approach conflict as an opportunity for collaboration rather than division. Whether you're leading a team, managing workplace dynamics, or simply looking to improve your communication skills, this episode delivers actionable insights to help you handle difficult conversations more effectively. Tune in now to learn how to transform conflict into connection. Key Takeaways From This Episode: Why learning how to have tough conversations is essential for leadership and workplace success Practical strategies for navigating anger in professional settings Why passive-aggressive behavior is not the answer What sarcasm often signals beneath the surface How to approach conflict in a way that strengthens relationships ABOUT ANNA LECAT: Anna is an international entrepreneur, intimacy and conflict consultant, and the author of Loving Conflict: Creating Collaboration Where Others See Division. Anna was born in Ukraine, shaped by life across China and the United States, and she now lives in France with her family. Anna speaks five languages, including fluent Mandarin. Her work exists at the intersection of connection, communication, and what happens to us when relationships get hard. For more than twenty-five years, she has led companies, built multicultural teams, and worked with leaders, partners, and families who want to move beyond reactive conflict and toward deeper collaboration. Her approach blends what she's learned with embodied practices inspired by tango, where every movement begins with listening. In this listening, relationships change. Connect with Anna Lecat: Website: https://annalecat.com/  Order Anna's book, Loving Conflict: https://annalecat.com/book/  LinkedIn: https://www.linkedin.com/in/anna-lecat/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the award-winning author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel's work has been featured in Forbes and she has had multiple TV appearances including NBC News Daily, ABC News Live, FOX Weather, ABC 7 Chicago, WGN Daytime Chicago and more. Kristel lives in the Chicago, IL area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

The Blood of Christ and the Courtroom of Heaven – Part 1 | KIB 520 Kingdom Intelligence Briefing   Description In KIB Episode 520, Dr. Michael and Mary Lou Lake address the spiritual intensity surrounding this season (Purim, "blood moon," and heightened occult activity) and then go deep into a foundational subject the remnant must understand: the power of the Blood of Jesus. This is not superstition. It's not a chant. It's not a ritual. The Blood of Jesus is covenant reality—a legal transaction that secures redemption, silences accusation, and anchors spiritual warfare in heaven's courtroom. In this episode: Why the enemy pushes believers toward formula-based "churchianity" Passover blood: covenant protection before judgment falls (Exodus 12) "The life is in the blood" and substitutionary atonement (Leviticus 17:11) The Blood of Jesus: eternal redemption (Hebrews 9:12) Why the Blood "speaks better things than Abel" (Hebrews 12:24) How victory works in warfare: Blood + testimony + covenant fidelity (Revelation 12:11) Why spiritual maturity requires depth in the basics

This episode dives deep into the raw truth that sobriety is vital, shame is a battle, and authentic recovery requires honesty and courage. Listen as Troy shares his powerful story, struggles, and how God's grace rewrites everything.Make a donation and become an Outsider!Follow us on social media! Instagram, Facebook & TikTokSubscribe to our YouTubeCheck out our recommended resourcesWant to rep the message? Shop our MERCH!  For more inspiration, read our blogDo you have a story you are willing to share? Send us an email! contact@unashamedunafraid.comTimestamps:00:00 - Why sobriety must be at the heart of recovery02:10 - The destructive power of pornography and shame's role03:21 - Personal admission: the struggle of honest recovery05:19 - Sobriety vs. recovery: understanding the difference07:58 - Troy's childhood, exposure, and early struggles with addiction10:45 - The cycle of addiction and the power of honesty14:14 - Crowning moment: finally coming clean after years of hiding16:58 - The courage it takes to attend your first recovery group18:28 - Defining true sobriety: what it really means to be free22:35 - The role of shame, pride, and accountability in lasting change28:30 - How shame can be the enemy of long-term sobriety33:11 - Different perspectives on God: from Santa to Loving Guide40:44 - Practical steps: trying differently when stuck in recovery42:51 - Embracing honesty: the key to living unashamed

"The board should govern, and the executive director should lead the day-to-day operations. When those lines blur, that's when things get messy." This episode is sponsored-in-part by Maddie's Fund, The Animal Rights Foundation, The Trapper's Tips & Tricks Workshop, and The Community Cat Clinic. Strong missions save lives but strong governance sustains them. In this essential episode of the Community Cats Podcast, Stacy LeBaron welcomes back Tim Crum, CEO and founder of Animal Shelter Services, for a deep dive into nonprofit board governance. If you've ever wondered what a board of directors should be doing (versus what they often end up doing), this conversation is for you. Tim breaks down the core purpose of a nonprofit board: governance, not operations. From fiduciary responsibility to strategic planning, he outlines the three legal duties every board member must understand—duty of loyalty, duty of care, and duty of obedience (think "LOCO" to remember them). He also shares real-world examples of common governance missteps, including conflicts of interest, related board members, executive directors serving as voting board members, and the risks of poorly documented board minutes. For growing animal welfare organizations—especially those transitioning from all-volunteer to staffed operations—this episode offers practical guidance on when to hire an executive director, how to structure bylaws and policies, and why board composition matters. Tim also addresses board giving requirements, succession planning, and how to recruit skilled board members by first getting your "house in order." Whether you're a founder wearing too many hats, a seasoned board member, or stepping into governance for the first time, this episode provides clear, actionable insights to help your organization grow responsibly, ethically, and sustainably. Good governance isn't just paperwork…it's the foundation for saving more lives. Press Play Now For: The three legal duties of nonprofit board members—and why most people don't know they have them What Directors & Officers (D&O) insurance actually protects Real-life examples of governance "missteps" and how to avoid them Why accurate board minutes are your organization's legal safety net The difference between bylaws, policies, and standard operating procedures When (and how) to hire an executive director Why related board members can create major conflicts of interest The ideal board size for animal welfare organizations Whether board members should have a financial giving requirement Practical strategies for recruiting strong, skilled board members Resources & Links: An Animal Shelter's Guide to Board Governance by Tim Crum Available at https://animalshelterguide.com Animal Shelter Services Tim's Previous Podcast Appearance: Community Cats Podcast Episode 611

Segment 1 • The Bible is sufficient to build a “theology of eating” even without modern labels like anorexia. • Eating disorders are less “body problems” and more heart + identity problems. • A young woman's, Katie's, diary is introduced to expose what's really driving the struggle. Segment 2 • She admits she “hated God” because she believed a false version of Him. • Todd spotlights how biblical counseling targets wrong theology before behavior change can last. • “Radical amputation” shows up as practical wisdom: removing triggers, not worshiping mirrors. Segment 3 • A “sanctification plan” includes a failure plan so setbacks don't become spiritual collapse. • Katie's progress includes accountability, routines, and letting others into what used to be secret. • The danger of denial: “I don't have a problem” → no safeguards → isolation → despair. Segment 4 • A tiny booklet on “the quest for thinness” reframes eating disorders as God-excluding self-rule. • Todd challenges the secret-keeping and “control language” behind starving, binging, or purging • Practical next steps: confess honestly, learn who God is, ask for help, speak truth, prepare for failure—because you have an Advocate. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Editing your life doesn't require a dramatic overhaul, it starts with small, intentional shifts every single day. In this episode, we explore what it really means to take an “edit” mindset into your routines, your responsibilities, and even the expectations you carry. From closets to calendars to long-held commitments, we share how thoughtful adjustments can reduce overwhelm and create more breathing room in this season of life. If you've been feeling stretched thin, this conversation will help you step back, reassess, and take ownership of what stays and what goes.Key topics covered:Practical strategies for deciding what to donate, sell, or keep in your wardrobe.How trends influence buying habits and how to shop more intentionally.Four closet decluttering challenges you can implement immediately.Why overcommitting can crowd out what matters most.Navigating guilt around volunteering and kids' activities.Managing group text dynamics and communication overload.Evaluating whether networking events align with your current season.Understanding “legacy commitments” and reassessing past obligations.LINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

If Jen Drummond can climb K2, you can open that Roth IRA. That's the premise of this greatest hits episode featuring mountaineer and author Jen Drummond, who became the first woman to complete the Seven Second Summits. But here's why we're replaying this conversation from early 2024: it's not about mountaineering. It's about courage. Joe Saul-Sehy opens by explaining why courage matters for your money goals. It takes courage to look at your financial life honestly, to try something new like opening your first investment account, to admit you made a mistake and course correct. Courage builds confidence, which gives you the commitment to take another step. It works like a flywheel. One brave decision leads to another, which builds more confidence, which creates momentum. Jen's story illustrates this perfectly. After surviving a devastating 2018 car crash that first responders said should have killed her, and losing a friend shortly after, she made a decision to "die living." That mindset took her from someone who'd never slept in a tent to the top of some of the world's most dangerous peaks. But what makes Jen's approach so valuable isn't the extreme nature of her goals. It's her method. She didn't succeed through recklessness. She succeeded through preparation, safety protocols, building the right team, learning from others who'd gone before her, and breaking massive goals into clear milestones. Sound familiar? That's exactly how you build wealth. Throughout the conversation, Jen shares lessons that apply whether you're climbing Everest or just trying to max out your 401(k). How to push through "blue ice" (those moments when progress slows to a crawl and every move has to count). Why big goals require big teams (you can't do this alone). How to fire bad help when someone's dragging you down. Why getting to the summit is only halfway (you need enough energy to get home safely). The episode also includes practical career advice for navigating today's tougher job market, from refreshing your LinkedIn profile to the power of face to face networking, plus Doug's trivia about Andrew Jackson and the only day the U.S. was completely debt free. What You'll Learn: • Why courage is a skill you develop through reps, not something you're born with • How small brave decisions compound into bigger ones (the flywheel effect) • Why preparation and safety matter more than boldness in any big goal • How to break down overwhelming goals into clear, achievable milestones • Why looking back at progress matters as much as looking ahead • The importance of learning from others who've achieved what you're attempting • How to build the right team around your goals and fire people who hold you back • Why getting to your goal is only halfway (you need sustainability, not just achievement) • Practical strategies for strengthening your career in a competitive job market • How Jen's "blue ice" moments teach us to slow down and be deliberate during tough stretches This Episode Is For You If: • You're intimidated by financial goals that feel too big or complicated • You keep putting off important money moves because you're scared of making mistakes • You need permission to start small and build momentum over time • You're looking for a framework that works for any goal (financial or otherwise) • You believe courage is something you can develop, not just inherit This is a greatest hits episode because Jen's message about building courage through action is exactly what you need heading into a new year. If she can climb the second highest peak on every continent, you can absolutely handle that 401(k), that budget, that first investment account. Question for You: What's one small brave money move you could make this week? Opening an account? Checking your credit score? Having that awkward budget conversation? Drop it in the comments or The Basement Facebook group because sometimes the first step isn't dramatic, it's just intentional. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

Gentle Guided Meditation for Comfort, Calm & Deep Rest Welcome, friend. This gentle guided meditation is designed to help you slow down, feel deeply supported, and reconnect with a sense of safety, kindness, and self-worth.   --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Lauren has a MASTERS COUNSELLING MONASH University MONASH HONORS ANTHROPOLOGY MONASH University Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.

Practical lessons about living in harmony with others; learning to avoid arrogance, hypocrisy, and insensitivity as we relate to othersOrder this full message on MP3 HERE To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

Stress. We all feel it in some way…big or small. And it's not that stress is actually bad. It's that under-recovered stress is potentially deadly. This week on the IMPACT SHOW, we're talking about something every single one of us deals with — stress. And not just surface-level stress. I'm talking about the kind that builds quietly over time. The kind that high performers carry. The kind that can cost you your health if you're not careful. My guest today is Derek Clark — performance coach, speaker, and founder of the Stress Recovery Game Plan. Derek's story will stop you in your tracks. In his 40s, after years of operating at a high level, he was diagnosed with high blood pressure… which led to open-heart surgery… which was followed by a cancer diagnosis. This isn't theory. This is lived experience. And what he discovered is something we ALL need to hear — stress isn't the enemy. Under-recovered stress is. This episode will challenge you, wake you up, and equip you with tools you can use immediately. In this episode, you'll hear and learn: The difference between strategic, tactical, and responsive stress — and which one is silently draining most high performers. Why "chronic stress" is really under-recovered stress — and how to start correcting it. Derek's powerful 4-step Stress Recovery Game Plan to regain balance daily. Why mindset and sleep are the two most important levers you can pull starting tonight. Practical strategies to improve recovery — from HRV awareness to breathwork to building a better pre-sleep routine. The "Flip the Coin" mindset tool to reframe setbacks and turn adversity into fuel. Some of the questions inside this week's IMPACT SHOW include: You've used the term "stress-oholic." What do you mean by that—and how did you realize you were living that way? Most people think stress is the enemy. You say stress is misunderstood. What do most of us get wrong about stress? How do you personally define stress today, and how is that definition different than the typical "stress is bad" narrative? Can you walk us through what stress is actually doing in the body—physiologically—when someone feels anxious, overwhelmed, or stuck in overdrive? At what point did you realize you didn't need more stress management… you needed a recovery strategy? Can you break down the 4 steps of the Stress Recovery Game Plan™ and what each step helps people do? What are some of the 7 recovery tactics inside the Stress Recovery Game Plan, and which ones tend to give people the fastest results early on? If someone is in a season of life where stress feels nonstop—work, family, health—what's the first "small win" you'd recommend to start regaining control? What do you say to high performers who feel like recovery is "lazy," "soft," or something they'll do later when life slows down? Here's the bottom line: you don't need less ambition. You need better recovery. If you're building something big — a business, a career, a family, a legacy — stress will be part of the equation. The key is learning how to balance it so it builds you instead of breaking you. If this episode hits home, share it with someone who needs it. Post it to your story. Text it to your business partner or spouse. And if you're serious about elevating your health and performance this year, take one action from this episode and implement it TODAY. I hope you enjoyed today's episode.  IG: @ToddDurkin @derek.r.clark FB: @ToddDurkinFQ10 #StressRecoveryGamePlan #Ep468 Derek Clark is a stress recovery expert and speaker who helps individuals regain balance, reduce health vulnerabilities, and enhance day-to-day performance. He draws on his own experience navigating two rare health conditions, challenges he attributes in part to the cumulative effects of chronic, unbalanced stress. His story of overcoming adversity led to a complete reevaluation of how we respond to stress and how we recover from it. Derek is a licensed athletic trainer and master sports performance coach with over 25 years of experience working with athletes and high performers. He is the founder of Grizz Athletic Performance and Recovery, a company focused on physical and mental development, injury rehabilitation, and sustainable recovery strategies. He also serves as the Director of Athletic Performance and Wellness at the Greater Pittsburgh Sports Complex, where he applies the same principles of stress recovery, performance enhancement, and holistic well-being with athletes, professionals, and teams. Through his Stress Recovery Game Plan™, a four-step daily framework supported by seven key tactics, Derek empowers individuals to redefine their relationship with stress and build a resilient internal environment—mentally, emotionally, and physically. His approach speaks to the everyday challenges faced by employees and leaders alike, helping them feel, perform, and live better. He believes everyone is an athlete in the game of life—and his mission is to help them recover like one. You can contact Derek at www.StressRecoveryGamePlan.com or DM him on Instagram at @derek.r.clark   P.S. #1. JUST ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next leve and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! ONLY 20-SPOTS Available!! [SIGN UP TODAY!]   P.S. #2.  TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!!  If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!]   P.S. #3. JOBS AVAILABLE!  IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

On this episode, Travis is joined in studio by his producer Eric for a candid breakdown of the exploding OnlyFans economy, why Californians are leading the charge in spending, and what all of this reveals about our relationship with money and loneliness. Together they mix data, dark humor, and real‑talk money advice to challenge how much you are blowing on subscriptions that do nothing for your long‑term wealth or relationships. On this episode we talk about: How Californians spent over $350 million on OnlyFans in 2025 and why that number is “light” compared to what people imagine. Which cities and states are the biggest OnlyFans spenders per capita and why Utah keeps showing up in adult‑industry data. How the creator side became a billion‑dollar industry with over a million U.S. creators and a tiny handful making most of the money. The psychological trap of thinking you have a “relationship” with creators, paywalled DMs, and AI/agency chat replies. Practical guidelines for how much of your income you should (and shouldn't) be spending on platforms like OnlyFans if you actually want to build wealth. Top 3 Takeaways If you are already in debt, spending hundreds a month on OnlyFans is not “self‑care,” it is sabotage to your financial future. The average OnlyFans creator makes very little, so chasing top‑1% creator money in that space comes with huge trade‑offs for your reputation and long‑term options. You will not buy your way out of loneliness with parasocial online “relationships”; money does a lot more for you when it is in your bank account than when it is in someone else's tip jar. Notable Quotes “Stop spending money on dumb shit all the time, because it is just not worth it.” “You feel like you have this quasi‑relationship because you sent her $24,000 over three years—but you don't, bro.” “Money only solves money problems, but it is easier to solve problems with money in the bank than with a stack of OnlyFans receipts.” ✖️✖️✖️✖️

Travis Chappell solo-hosts this episode of Travis Makes Money, sharing hard-won life lessons from his own journey as a creator, entrepreneur, and podcast coach. He breaks down mindset traps that keep people stuck—like perfectionism, negativity bias, and emotional reactivity—and offers practical tools for building resilience, happiness, and momentum in both life and business. Through stories, analogies, and real-life examples (including a tense pickup basketball game), Travis gives listeners concrete ways to rewire their thinking for long-term success and peace of mind. On this episode we talk about: Why “done is better than perfect” and how perfectionism turns into procrastination The importance of shipping imperfect work to get real-world feedback How to hardwire happiness by revisiting positive moments and strengthening neural pathways Using gratitude and visualization to combat negativity bias and anxiety Stoic principles: external events vs. your perception and reaction Practical strategies to pause before reacting and respond in ways that serve your goals Top 3 Takeaways Done beats perfect every time. Waiting for perfection keeps you from ever launching the book, product, or podcast that will actually teach you what needs to improve. You can train your brain toward happiness. By intensifying and revisiting moments of joy and gratitude, you widen the mental “paths” that make it easier to access positive emotional states. Events aren't the problem—your reaction is. Your long-term happiness is tied less to what happens and more to the way you choose to interpret and respond, especially in emotionally charged moments. Notable Quotes “Done is better than perfect, because perfectionism is just procrastination in disguise.” “The ability to be happy or grateful in the absence of reasons to be is a superpower.” “External events are not the problem. It's your perception of them that's the problem.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the problem isn't your focus—but the way you're trying to force your brain to work? In this episode, Scott shares real, lived strategies for working with ADHD instead of against it—and how that shift can transform productivity, energy, and career fit.   What you'll learn Practical strategies I use daily (not generic advice) How to identify your personal "golden focus window" Why weekly planning reduces overwhelm and decision fatigue How accountability dramatically improves follow-through How ADHD can be a competitive advantage—not a liability   Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with someone on the team about your situation? Schedule a conversation   Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes Figuring Out Your Perfect Career Match (Spotify / Apple Podcasts) Discover Your Strengths to Find Your Ideal Career (Spotify / Apple Podcasts)  

Most men don't fall apart overnight… they drift into isolation.   In this powerful conversation, Coach Frank Rich sits down with Nate Dewberry, Director of The Redeemed, to expose what may be the most overlooked crisis facing men today: the silent epidemic of loneliness and disconnection.   From the front lines of men in crisis, Nate shares a sobering truth — many men who look successful on paper have no one they can call when life hits the fan. Together, Frank and Nate unpack why modern male friendships lack depth, how digital life has created the illusion of connection, and why real brotherhood is forged through shared struggle and mission.   Nate also opens up about his own deeply personal journey through performance pressure, pornography as a coping mechanism, marriage breakdown, and the crushing shame that followed. What ultimately changed his life was not behavior management… but an identity transformation rooted in being fully known and still accepted.   This episode is a wake-up call for the modern man who feels busy, successful — and quietly alone.   If you've ever felt disconnected, stuck in secret struggle, or unsure of your purpose, this conversation will hit home.     What You'll Learn In This Episode Why loneliness — not lack of success — is the real crisis facing men   The difference between acquaintances and true brotherhood   How shared suffering creates deep male bonds   The hidden danger of performance-based identity   Nate's raw story of porn, shame, and marriage collapse   Why behavior change fails without identity change   How cultural messages may be suppressing vision in young men   Why every man needs something worth fighting for   The power of men calling other men higher   Practical first steps for men who feel isolated today   How structured brotherhood accelerates healing and growth   Key Takeaway You don't stop destructive behaviors by white-knuckling discipline. You become the man who no longer needs them.   Real transformation begins with identity — and it is sustained through brotherhood.     About Nate Dewberry Nathan "Nate" Dewberry serves as Director of The Redeemed, a faith-based ministry dedicated to helping men in crisis find connection, healing, and purpose through authentic community and spiritual growth.   Nate brings a unique blend of pastoral leadership and real-world experience. He has served in multiple ministry roles including student pastor, associate pastor, and administrative pastor, and previously worked with Global Teen Challenge, a nationwide faith-based addiction recovery network.   After walking through his own season of personal failure, divorce, and identity rebuilding, Nate now uses his story to help men who feel stuck, isolated, or disqualified by their past. His passion is simple but urgent: create spaces where men can be fully known and not walk alone.     About The Redeemed The Redeemed is a men's ministry and community platform designed to help men pursue authentic brotherhood, spiritual growth, and personal transformation.   Their model centers around: Small, facilitator-led men's groups (typically 10 men + 2 leaders) Programs ranging from 6–13 weeks Honest conversations around wins, losses, and real life struggles Leadership and character development Biblical and practical growth resources Ongoing online community support "Starting Point" sessions for new men exploring the community   The mission is clear: No man walks alone.   The Redeemed is not intended to replace the local church but to complement it by providing male-focused spaces where men can speak openly about struggles they may not yet feel comfortable sharing elsewhere.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are? In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens, and immune protection. This conversation is about awareness, not fear. Because you can't manage what you don't measure. You'll learn: • How invisible airborne pathogens, far beyond dust and allergens, can influence immune health • Why standard air filtration may capture particles but not eliminate them • The difference between purification technologies and why byproducts like ozone matter • What hospitals have learned about air quality and infection rates • Practical questions you can ask about the air in your home, office, school, or healthcare setting Midlife is often a season of reassessment of hormones, immunity, and resilience. Understanding the role air quality plays in overall wellness is one more layer of informed decision-making. This episode offers steady, research-backed insight to help you feel empowered in the spaces you live and work. episode webpage with more info: https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know Natalie's website: https://www.natalietysdal.com Follow Natalie: Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal Listen now and subscribe for weekly conversations that help women make sense of midlife health—without hype, panic, or overwhelm. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you! Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back. What You'll Learn: How negative self-talk becomes a habit The spiritual and emotional roots of self-criticism Why simply "thinking positive" isn't enough Practical tips for noticing, documenting, and challenging negative thoughts How to find community and encouragement on the road to body kindness How our deep-seated beliefs shape the way we treat ourselves Key Takeaways: You can't stop negative self-talk until you notice it—awareness is the first step. Much of our negative inner dialogue stems from lies we’ve adopted as truth, often rooted in our childhood or from past hurtful comments. Community and vulnerability are vital; you’re not alone, and healing often grows in connection with others. Action Steps: Start tuning into your self-talk. Notice and write down the harsh words you’re telling yourself. Reflect: What’s stuck with you—and who put it there? Visit the Compared to Who? community at www.waitingforweightloss.com to share your story and receive support from others on the same journey. Challenge those hurtful statements with what God says about you. Links & Resources: Join the community: waitingforweightloss.com Learn more about the 40-Day Body Image Workbook and interactive journey Stay tuned for Heather Creekmore’s new book, coming in 2027! Rate & Review:If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement! Ready to ditch the inner critic and start your journey to body image freedom? Tune in now! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is a session from the Practical(ly) Pastoring Conference. Chad Williams, lead teaching pastor at Building 28 in Clearwater and former church planter and Chick-fil-A leader, argues that many churches accidentally build discipleship like a corporate ladder. The result is efficiency without formation, status without maturity, and a system where people feel stuck. Using the 1911 South Pole race as a vivid illustration, Chad reframes disciple making as lanes, not levels: same destination, different pace, different proximity, different responsibilities. He grounds the model in Jesus' own practice with the 72, the 12, and the 3, then offers a practical framework for churches to clarify the destination, define disciple focuses, identify lanes, and implement resources at different speeds.Key takeawaysA shared destination does not require identical movementLevels organize people, lanes develop peopleLevels unintentionally create status and shame, Jesus' leadership is about carrying, not climbingJesus discipled in concentric circles, 72, 12, 3, same mission, different proximity and paceThe goal of discipleship is not a position, it's a person, ChristlikenessBuild a clear destination language, then choose a few disciple focuses for everyoneLanes let people change pace without feeling demoted, seasons change, lanes can tooPotential is found in the gap between vision and execution, most churches do not have a vision problem, they have an execution problem

EPISODE DESCRIPTIONEpisode DescriptionIn this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk explore why every ministry event should lead somewhere — not end at a dead end. They unpack the concept of events as stepping stones across a river, moving people from first-time guests to committed members. They also introduce a breadcrumb analogy, showing how a thoughtful sequence of events can guide families through a clear pathway toward deeper engagement. If you have ever planned an event and wondered what comes next, this episode will equip you with a strategic framework for year-round event planning.Key Topics CoveredEvents as Stepping Stones — Why each event should connect to the next, creating a natural pathway from guest to committed memberThe Breadcrumb Strategy — How to lay out a series of appealing events that guide people through a forest of unfamiliarity toward deeper church involvementBuilding Familiarity — Practical ways to reduce the "deer in the headlights" experience for newcomers at your churchThe Six Parts of an Event (Airplane Model) — Leadership, volunteers, promotion, going live, follow-up, and recoveryGathering Contact Information — Why collecting info at events is non-negotiable for effective follow-upCalendar Strategy — How to space events at a natural human rhythm, avoiding gaps that are too large or too smallKey Quote"The event isn't the event. The event is meeting their deepest needs. An event is nothing but an excuse to develop relationships and a level of consistency."Scripture ReferencesPsalm 34:8 — "Taste and see that the Lord is good." (referenced in breadcrumb analogy)TakeawayStop thinking of events as standalone experiences. Start viewing them as strategic stepping stones that move people from their first visit toward genuine connection with the body of Christ. Map your entire year of events and make sure each one promotes the next.Call to ActionWe hope this episode encourages and equips you. Share it with a friend and stay tuned for more resources each week.Stay Connected for More ResourcesVisit our website: http://leadministry.comFollow us on Facebook: https://www.facebook.com/LeadVolunteersFind us on Instagram: https://www.instagram.com/leadvolunteers

Investing” Is Not the Same as “Owning” A client said something to Bruce recently that stuck with me: “I despise the idea of a 401(k)… but I also know I'll spend the money if it hits my checking account.” That single sentence captures the tension so many families feel. https://www.youtube.com/live/1d8Ln6EsBxk On one hand, you want control. You want options. You want the ability to pivot when life changes or opportunity shows up. On the other hand, you've been trained to believe the “responsible” path is to lock money away, chase a rate of return, and hope the future works out. That's why Bruce and I recorded this episode—because most people think wealth is built by finding the right investments. But the families who build long-term, sustainable wealth usually share something deeper: They've learned the difference between investing vs owning assets—and they prioritize control of capital. In the first 100 words, let's say it plainly: if you're only “investing,” you may be building a net worth number, but still living with limited access, limited flexibility, and limited decision-making. Owning assets is different. Ownership changes your options—today, not just someday. Investing” Is Not the Same as “Owning”What You'll Learn About Investing vs Owning AssetsInvesting vs Owning Assets: What's the Difference, Really?Taxable vs Tax-Deferred vs Tax-Free Accounts: Don't Confuse the Account With the InvestmentWhy Too Much Money in Qualified Plans Can Limit Your OptionsTraded vs Non-Traded Investments ExplainedPrivate Real Estate Investing vs REIT: What You're Actually ChoosingWhat Is an Accredited Investor Definition—and Why It MattersHow to Buy a Small Business to Build Wealth (Even If You're a W-2 Earner)“Who Not How”: Build Ownership With the Right TeamInvesting vs Owning Assets in Everyday Life: A Simple Self-AssessmentInfinite Banking as a Wealth Strategy: Where Ownership and Control Show UpInvesting vs Owning Assets: Ownership Changes Your OptionsListen to the Full Episode on Investing vs Owning AssetsBook A Strategy CallFAQWhat is the difference between investing vs owning assets?What does traded vs non-traded investments explained mean?Is a REIT the same as owning real estate?Why do qualified plans like 401(k)s reduce control of capital?How do I build wealth outside the stock market? What You'll Learn About Investing vs Owning Assets In this blog (and podcast), Bruce Wehner and I unpack what we called the “unseen wealth gap”—the gap between families who primarily invest and families who intentionally own assets. Here's what you'll gain by reading: Clear definitions: taxable vs tax-deferred vs tax-free accounts (and why most people confuse the account with the investment) The real difference between traded vs non-traded investments Why so many families feel trapped inside qualified plans (401(k)s, IRAs, SEP IRAs, SIMPLE IRAs, 403(b)s, 457s) Practical ways to build wealth outside the stock market—even if you're a W-2 earner How liquidity and access to capital can matter more than a projected rate of return Where Infinite Banking and cash value life insurance can fit into an ownership strategy And just to be clear: this is education and perspective—not individualized financial advice. Our goal is to help you think better, ask better questions, and make decisions with more clarity. Investing vs Owning Assets: What's the Difference, Really? People hear “ownership” and say, “But I own stock. Isn't that ownership?” Technically, yes—you own shares. But for most everyday investors, that “ownership” often comes with very little control. Here's the simplest way we can say it: Investing often means you participate in an asset's performance, but you don't control decisions, timing, access, or outcomes. Owning assets means you have more influence over the decisions, the structure, the cash flow, and the information—especially when you own businesses, real estate, or private assets where you can ask questions and understand what's actually happening. Bruce made a point that's worth repeating: with public companies, you cannot call the CEO, ask hard questions, or influence strategy. With many private ownership structures (like certain partnerships), you can talk to the sponsor, review details, ask “what happens if…,” and understand the philosophy and vision—not just the numbers. That difference—access to information and decision-making—is part of the wealth gap. Taxable vs Tax-Deferred vs Tax-Free Accounts: Don't Confuse the Account With the Investment One of the biggest misunderstandings we see is this: people treat the account type as the investment. They'll say, “I'm investing in a Roth,” or “I'm investing in my 401(k).” But your 401(k) is not the investment. It's a tax bucket. Taxable accounts These are accounts where you typically pay taxes as you earn interest/dividends or realize gains (like selling a stock for a capital gain). Think brokerage accounts, bank interest, and many dividend-producing holdings. Tax-deferred accounts (qualified plans) These include 401(k)s, traditional IRAs, SEP IRAs, SIMPLE IRAs, 403(b)s, 457s, and some annuities. Tax-deferred means you generally postpone taxes now and pay later—plus you follow IRS rules for access and distribution timing. This is where many families have the majority of their money… and also where many families feel stuck. Tax-free strategies (or tax-advantaged) This category can include Roth IRAs, certain municipal bond interest, some forms of home equity, and properly structured life insurance strategies (depending on your situation and compliance). The point isn't that everything is “tax-free.” The point is: many families never even explore this category beyond “Roth or not.” When you only see two options—pay tax now or pay tax later—you miss the strategies that create flexibility. Why Too Much Money in Qualified Plans Can Limit Your Options Bruce said something that we see all the time: Some families have 95%—sometimes close to 100%—of their money inside qualified plans. Then life happens: A business opportunity shows up A real estate purchase requires speed A family emergency requires liquidity A market downturn makes you hesitate to sell assets A capital call comes due And suddenly the real problem isn't “returns.” It's access. If you want to understand how to build wealth outside the stock market, start with this question: Do I have enough capital outside qualified plans to act when opportunity (or adversity) arrives? This is why we talk so much about liquidity strategy and access to capital. Control isn't a philosophy. It's practical. Traded vs Non-Traded Investments Explained This is one of the most important distinctions in the whole conversation. Traded assets Traded assets are priced and exchanged in public markets—stocks, many ETFs, and other exchange-traded products. You get liquidity, but you also get the “whims” of market psychology. Bruce gave a powerful example: an apartment portfolio could be collecting rent just fine, but if investors panic, the traded price can drop anyway because people sell. So the asset can be stable—while the price swings. Non-traded assets Non-traded assets are not priced minute-by-minute on an exchange. That usually means less liquidity, but potentially more stability in valuation and often different risk/return expectations. Bruce used the example of non-traded real estate structures where the sponsor purchases assets, manages operations, and the investors participate based on the structure. This is where the key phrase comes in: liquidity and access to capital. Non-traded can mean you can't exit quickly. That can be a feature or a risk—depending on whether you planned for it. Private Real Estate Investing vs REIT: What You're Actually Choosing Real estate is a perfect example because people can “invest” in real estate in multiple ways. REITs A REIT (Real Estate Investment Trust) can be traded or non-traded. The big difference you experience as an investor is usually liquidity and market pricing behavior. Private real estate ownership This includes owning rental properties directly, participating in partnerships, or investing in private deals like syndications (depending on eligibility and suitability). If you're asking, “Is this investing or owning?” here's a helpful lens: If you're buying a ticker symbol, you're mostly buying market exposure. If you're buying an interest in a specific asset and can ask questions about operations, assumptions, and scenarios, you're closer to ownership behavior—even if you're not the operator. And of course, none of this is “good” or “bad” by default. The question is: what fits your goals and your risk tolerance? What Is an Accredited Investor Definition—and Why It Matters Bruce explained the reality that certain private investments require accredited investor status. At a high level, that status can involve income thresholds or net worth thresholds (with certain exclusions, like primary residence equity). The reason it matters is simple: access. But let's not miss the bigger point: You don't need to be accredited to start shifting from “only investing” to “increasing ownership.” Business ownership, skill-based service businesses, local cash-flowing acquisitions, and many forms of direct real estate ownership do not require that label. So if you're not accredited, don't let that become a mental dead end. There are still practical ownership paths. How to Buy a Small Business to Build Wealth (Even If You're a W-2 Earner) Rachel here—this part matters because people assume business ownership has to mean: Starting a tech company Buying a major franchise Quitting their job overnight Taking huge risks with no plan

Men are struggling—and it's not just stress, motivation, or “discipline.” In this conversation, Pastor + attorney Chris Sykes breaks down the real root issue behind so much modern male burnout: spiritual weakness. When a man feels spiritually weak, it shows up everywhere—passivity, anger, addiction cycles (porn, food, alcohol, nicotine), lack of purpose, and drifting in marriage. If you've ever felt like you're cracking under pressure, losing your temper, living numb, or letting your wife carry the spiritual leadership, this episode is for you. We talk about biblical masculinity vs toxic masculinity, how culture pushes men to “dominate or disappear,” and what God calls men to instead: lead with wisdom, courage, and love. You'll also hear real-life stories—men turning their lives around, marriages getting healthier, and fathers rebuilding trust with their kids. If you want to become a stronger husband, father, and man of faith—without fake hype—this is a practical, hope-filled roadmap to rebuild spiritual strength and start leading again. You'll learn how spiritual weakness fuels emotional weakness, mental fog, addiction patterns, and “aimless living,” and what to do when you feel like you're falling under pressure. You'll hear a clear, grounded explanation of biblical masculinity vs toxic masculinity, including why the difference is often a “twist of sin,” not the removal of masculinity. We unpack the two common extremes men swing into—passivity or aggression—and how to find assertive, loving leadership at home with your wife and kids. You'll also get simple, practical actions you can start immediately: get in the Word, build a prayer rhythm (even if you've never prayed out loud), improve physical health, and put yourself in environments where strong men sharpen other men. 00:00 Intro00:12 Meet Chris Sykes (pastor + attorney)01:24 Chris' story: church, law school, calling05:44 The biggest problem men face: spiritual weakness07:11 Aimlessness, isolation, addiction cycles11:58 How modern culture shapes weakness in men12:28 Prophet, Priest, King, Warrior framework14:10 Passivity vs aggression (dominate or disappear)22:18 How spiritual weakness impacts marriage + kids24:37 The $4,000 story: a man's life turns around27:13 Praying together + thriving marriage28:05 Crisis, counseling, and rebuilding as a father34:50 Practical solutions men can start today35:12 Bible reading habits + Proverbs/John38:29 How to pray out loud (simple method)42:09 Parenting: the “edge of the bed” habit43:49 Build brotherhood + get in strong environments44:42 Where to find Chris online #BiblicalManhood #ChristianMen #Masculinity #MarriageAdvice #SpiritualGrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

Is AI using a bottle of water every time you make a query? Are you a bad person if you use it in your classroom? Should schools ban it entirely—or go all-in? If you've felt confused or conflicted about AI ethics, this conversation is for you. I sit down with Dr. Karen Boyd, an AI ethics consultant who works with schools and nonprofits, to get real answers about the environmental impact of AI—and to talk through the much bigger ethical questions educators are wrestling with. In this episode, we cover: The truth about AI's water and energy use (spoiler: Netflix is way worse) Why "just don't use it" isn't realistic anymore in 2026 The spectrum from AI enthusiasts to conscientious objectors—and why most of us are somewhere in the middle Six strategic stances beyond refusing: wait and see, constrain, compensate, rethink the work, and shape the ecosystem How to identify which specific values feel threatened to you (intellectual property? authenticity? effort and craft?) Practical ways schools can build ethical AI policies through knowledge sharing instead of top-down rules Different ways to use AI beyond shortcuts: as a thought partner, adversary, assistant, or accessibility tool Why understanding how AI works matters even if you choose not to use it Karen offers a nuanced, inclusive approach that validates different perspectives while helping educators move from "this feels icky" to "here's exactly what bothers me and what I can do about it." This isn't about convincing you AI is good or bad. It's about having the informed, thoughtful conversation we all need to be having. Resources mentioned: Dr. Karen Boyd's website: drkarenboyd.com Mission First AI Starter Kit (free vendor rubric for schools): https://drkarenboyd.com/blog/introducing-the-free-mission-first-ai-starter-kit Karen's book on AI ethics (available March 20th) Get the sustainability chapter of Karen's book for free at drkarenboyd.com/freechapter. No sign up is required, but you can get updates on AI in mission-driven work in your email about once per week if you select "sign up for news and updates" there. My "Stay Human: Protect Your Brain Power in an AI World" curriculum (mentioned in this conversation) https://shop.truthforteachers.com/products/ai-literacy-lessons-teaching-students-why-writing-and-thinking-matter Get the shareable article/transcript for this episode here.  

If you are living with covert narcissism in your marriage and starting to notice changes in your children — depression, anxiety, slipping grades, withdrawal, golden child or scapegoat dynamics — this episode is for you. In this episode, we explore how covert narcissism affects children, including the subtle but powerful ways kids adapt to emotional unpredictability inside the home. When one child becomes the high-achieving “golden child,” another absorbs blame as the “scapegoat,” and another disappears into isolation, these are not random personality traits. They are survival responses. We'll talk about: Signs your child may be impacted by covert narcissistic abuse Situational depression in teens and what it may be signaling How trauma bonding can affect children Why kids organize themselves around a volatile parent The long-term effects of growing up in emotional instability Practical, age-appropriate ways to talk to your children about what they're feeling If you've been asking yourself, “Should I stay for the kids?” this episode gently challenges that question and invites you to consider the emotional cost of chronic tension in the home. You don't need dramatic proof to take your child's emotional well-being seriously. When the kids start hurting, it changes everything. This episode will help you recognize the signs and give you practical tools to begin supporting your children in healthy, grounded ways. Your story matters, and you deserve to be heard without judgment. If you're ready to take the next step toward healing, check out my coaching services at [your website]. And don't forget to subscribe for more empowering episodes like this one. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Track your time for one week, and you'll never look at your schedule the same way. That's where this conversation with Claire Giovino starts — and it goes deep fast. We unpack how to match your best work to your peak energy windows, why delegation fails without documentation, and how intentional breaks actually increase output. Practical, no-fluff, and built for leaders who are done being busy without being effective.

Join us for our Bio Hacking series, where Mike and Mark explore one of the most essential pillars of human health: sleep. Guided by the groundbreaking research of Dr. Matthew Walker, author of Why We Sleep, the hosts explore why sleep is a critical component of physical and mental performance, emotional well-being, and long-term health.The episode begins by exploring the importance of sleep in memory, learning, and decision-making. Walker explains that sleep is not simply “downtime” but a fundamental process that helps store information and reset the brain for the next day.The hosts then transition into the science of sleep, discussing how aging impacts sleep quality and how a lack of restorative sleep can accelerate cognitive decline. They also cover Walker's research on how insufficient sleep weakens the immune system, increasing your risk of developing chronic illnesses such as heart disease, diabetes, and even cancer.But it's not all science – this episode is packed with practical tips for improving sleep hygiene. Walker outlines simple yet effective strategies to optimize your sleep:✅ Maintain regular sleep patterns✅ Make your room dark and cool✅ Avoid caffeine and alcohol before bed✅ Get out of bed if you can't sleep – reset and try againThe hosts conclude with a compelling message from Walker: Sleep is not a luxury – it's a biological necessity. It is your Swiss Army knife for health, affecting every system in your body and brain.

Philippians 2:5 In your relationships with one another, have the same mindset asChrist Jesus:Touch has LIFE-GIVING power.Song of Solomon 7:7-8 MSG “Your beauty, within and without, is absolute, dear lover, close companion. You are tall and supple, like the palm tree, and your full breasts are like sweet clusters of dates. I say, “I'm going to climb that palm tree! I'm going to caress its fruit!” Oh yes! Your breasts will be clusters of sweet fruit to me,1. Sex is GOOD but God created it with BOUNDARIES for your benefit.2. The BIOLOGY behind the theology of sex. DOPAMIN VASOPRESSIN OXYTOCIN1 Corinthians 6:16–18 MSG There's more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, ‘The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever— the kind of sex that can never ‘become one.' There is a sense in which sexual sins are different from all others. In sexual sin we violate the sacredness of our own bodies, these bodies that were made for God-given and God-modeled love…3. The PRACTICAL theology of GREAT sex in marriage.1 Corinthians 7:1–5 MSG Now, getting down to the questions you asked in your letter to me. First, you asked, ‘Is it a good thing to have sexual relations?' Certainly — but only within a certain context. It's good for a man to have a wife, and for a woman to have a husband. Sexual drives are strong, but marriage is strong enough to contain them and provide for a balanced and fulfilling sexual life in a world of sexual disorder. The marriage bed must be a place of mutuality — the husband seeking to satisfy his wife, the wife seeking to satisfy her husband.Marriage is not a place to stand up for your rights. Abstaining from sex is permissible for a period of time if you both agree, and if it is for the purposes of prayer and fasting—but only for such times. Then come back together again.Satan has an ingenious way of tempting us when we least expect it.1. Sex is only designed for the CONTEXT OF MARRIAGE.2. Abstaining from sex in marriage is NOT GOOD.#1 Conflict with sex is FREQUENCY.3. Sex needs to be a place of MUTUALITY.Men tend to be like MICROWAVES. Women tend to be likeCROCKPOTS.Women need NON-SEXUAL affection to be turned on.Men need to FEEL WANTED to be fulfilled emotionally and sexually.4. Keep TALKING and GROWING to avoid temptation.It takes a LOT MORE than sex to have a strong marriage. But it's nearly IMPOSSIBLE to have a strong marriage WITHOUT IT.SINGLES:To have the best sex in marriage commit to abstain outside of it.MARRIED:“What are some things I can do that help you get in the mood?”“What is your ideal frequency on a weekly basis?” Agree on a range. Get started Tonight.

The Real Test of Your Character Is Not in Calm Moments, It Is in Conflict. In this mashup episode, I bring together three of the most powerful voices on communication and human behavior I have ever had on the show: Jefferson Fisher, Chuck Wisner, and Charles Duhigg. What we unpack in this conversation can literally change your marriage, your leadership, your parenting, and your business. Because the truth is this: most people do not lose opportunities because they lack talent. They lose them because they lose control in crucial conversations. Jefferson breaks down why trying to win an argument often means losing something far more valuable. He shares practical language you can use in heated moments to de-escalate tension and maintain your authority without overpowering someone else. Chuck goes deeper into the emotional layers of conflict and explains how most disagreements are not about the surface issue at all. They are about identity, safety, and being heard. When you understand that, you stop reacting and start leading. Charles Duhigg takes us into the science of conversations. He explains how high conflict exchanges are often driven by unseen scripts running in the background of our minds. When you learn to identify those patterns, you gain leverage. You stop being hijacked by emotion and start asking better questions. And when you ask better questions, you get better outcomes. What I love about this mashup is that it is not theory. It is tactical. You are going to hear exact phrases, exact strategies, and exact mindset shifts that allow you to stay calm when someone else is not. If you want to become more influential, more respected, and more effective in every area of your life, you must master the ability to handle high conflict conversations without losing yourself in the process. This is about control. Not controlling other people. Controlling you. Key Takeaways: Why trying to win an argument usually costs you influence The power of saying less and listening more in heated moments How to respond without escalating tension The hidden emotional drivers underneath most conflicts Practical phrases that instantly lower defensiveness How to maintain authority without overpowering someone Why calm energy is the ultimate competitive advantage in communication If you can stay composed when others lose control, you separate yourself instantly. The world is full of loud voices. The leaders are the ones who remain steady. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller, just 15 to 18 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life and yours. If you're ready to Max Out your future, join me at ⁠Maxout2026.com⁠ for a life-changing day you'll never forget. ⁠

Request A Customized Workshop For Your Company⁠ In this gripping episode of "Negotiate Anything," host Kwame Christian welcomes self-defense guru Tony Blauer to delve into the intricate relationship between fear and negotiation. The conversation explores how fear impacts decision-making and performance, emphasizing practical mechanisms for mastering fear in high-stress situations. Tony shares insightful stories and psychological frameworks, equipping listeners with strategies to convert fear into a dynamic driving force. Their discussion reveals how understanding and negotiating with oneself can drastically improve handling confrontational scenarios, making it a must-listen for anyone seeking to enhance their negotiation prowess and emotional resilience. - Exploring Tony Blauer's concept of "Making Friends with Fear" and its application to negotiation - The role of self-awareness and stress inoculation in mastering fear in sudden violent or high-pressure negotiations - How to practice and apply fear management techniques in professional and personal situations Listeners will learn: - Strategies to enhance negotiation skills by managing personal fear and self-talk - The importance of maintaining focus and presence in achieving a flow state during negotiations - Practical tips on translating fear into constructive energy that enhances performance and decision-making in high-stake scenarios Negotiate Anything: Take your personal data back with Incogni! Use code ANYTHING at the link below and get 60% off an annual plan: ⁠⁠https://incogni.com/anything⁠ incogni.com ⁠⁠⁠⁠Personal Information Removal Service | Incogni | Incogni⁠⁠⁠⁠ Data brokers are collecting, aggregating and trading your personal data without you knowing anything about it. We make them remove it. Connect with Tony ⁠Follow Tony Blauer on LinkedIn⁠ ⁠Blauer Tactical Systems LinkedIn page⁠  ⁠Blauer Spear website⁠ Contact ANI ⁠Request A Customized Workshop For Your Company⁠ ⁠Follow Kwame Christian on LinkedIn⁠ ⁠The Ultimate Negotiation Guide⁠ ⁠Click here to buy your copy of How To Have Difficult Conversations About Race!⁠ ⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Unlock Deeper Intimacy Starting Today. Get 7 Days Free Plus Lifetime Access to Our Attachment Styles & Intimacy Course and Finally Transform Your Relationships for Good! https://attachment.personaldevelopmentschool.com/dream-life-sex-course?utm_source=podcast&utm_campaign=dream-life-sex-course&utm_medium=organic&utm_content=pod-02-28-26&el=podcast Did you grow up walking on eggshells around your mother? Did love feel conditional… like you had to earn it, manage it, or prove yourself worthy of it? If you were raised by a toxic or emotionally immature mother, you may still be carrying subconscious patterns that affect your self-worth, boundaries, identity, and relationships today. In this video, Thais Gibson breaks down 10 powerful signs you were raised by a toxic mother and most importantly, how to begin healing. When love is paired with tension, chaos can feel familiar and calm can feel uncomfortable. But healing is absolutely possible and it starts with awareness.   WHAT YOU'LL LEARN IN THIS EPISODE: ✔️ The difference between unhealthy and toxic parenting dynamics ✔️ How conditional love wires people-pleasing patterns ✔️ Why feeling responsible for your mother's emotions impacts adult relationships ✔️ The long-term effects of emotional invalidation ✔️ How emotional whiplash creates anxious attachment patterns ✔️ The “I Am Bad” wound and chronic guilt ✔️ Why punished boundaries make it hard to say no ✔️ How parentification shapes your adult identity ✔️ The impact of identity control and emotional blackmail ✔️ Practical healing exercises to begin reparenting yourself   Timestamps 00:00 – Signs You Were Raised By A Toxic Mother 01:01 – 1. Love Felt Conditional 02:37 – 2. You Felt Responsible For Your Mother's Emotions 03:15 – 3. Your Feelings in Childhood Were Chronically Minimized or Made Fun of 04:18 – 4. If You Felt Like Your Mother Competed With You to Be the Center of Attention 05:04 – 5 .If There Was a Lot of Emotional Whiplash 05:44 – 6. If You Got Punished for Everything 06:48 – 7. If Your Boundaries Were Punished 07:08 – 8. If You Were Parentified 07:55 – Attachment Styles and Sex Course Promo 08:15 – 9. If You Felt Like Your Mother Controlled Your Identity 08:56 – 10. If Your Relationship With Your Mother Was Run by Obligation and Fear 09:48 – Healing Exercises  09:48 – Like and Subscribe For More   Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships.   Helpful Resources:

Daniel Batten argues Bitcoin has largely blunted environmental FUD, but is now losing a broader narrative war and needs an “influence upgrade” to reach the next adoption cohorts He frames the problem as a sales and marketing gap where Bitcoiners often blame newcomers instead of meeting them where they are with better messaging and messengers Discussion highlights a survey showing key barriers are distrust, perceived immorality, and perceived uselessness rather than demographics or politics Daniel introduces a “hierarchy of newcomer needs” emphasizing safety, care, and alignment before education can land effectively Practical guidance: lead with listening, empathize with why someone believes common narratives, and avoid evangelism in favor of tailored education Examples of what works: ambassadors embedded in target communities (eg pension funds, charities) who understand internal processes and patiently navigate committees and objections Key takeaway on adoption dynamics: Bitcoin is both technology and asset, so adoption requires both visible usage (virality) and institutional-grade education to reduce perceived risk They discuss how catalytic events often come from targeted conversations with influential decision-makers (ETFs, corporate treasuries, political shifts), implying more can be “created” with better influence strategy News segment covers macro tariffs/legal angles, bottom-ish signals from on-chain/technical indicators, and pushback on simplistic “Jane Street manipulation” narratives Quantum computing fears are addressed via Yan Pritzker's thread: supply cap safe, risk concentrated in reused/exposed public keys, and migration paths like BIP-360 style upgrades ► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✔ https://www.swanbitcoin.com/private?utm_campaign=private&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✔ https://www.swanbitcoin.com/ira?utm_campaign=ira&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your Bitcoin with Swan Vault ✔ https://www.swanbitcoin.com/vault?utm_campaign=vault&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Download the all-new Swan Bitcoin App ✔ https://www.swanbitcoin.com/app?utm_campaign=app&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Want to learn more about Bitcoin? Check out Welcome To Bitcoin a FREE Introductory course. Learn about Bitcoin in under 1 hour! ✔ https://www.swanbitcoin.com/welcome?utm_campaign=welcome_to_bitcoin&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Connect with Swan Bitcoin: ✔ Twitter: https://twitter.com/Swan ✔ Instagram: https://instagram.com/SwanBitcoin ✔ LinkedIn: https://linkedin.com/company/swanbitcoin ✔ Threads: https://www.threads.com/@swanbitcoin ✔ Facebook: https://www.facebook.com/SwanBitcoin/ ✔ TikTok: https://www.tiktok.com/@realswanbitcoin

Kevin Palmieri interviews Alan Lazaros to confront why hard work alone does not guarantee progress. A lot of people feel stuck because their awareness has not caught up to the results they want. With years of coaching experience and thousands of sessions studying real performance patterns, Alan brings a grounded lens to growth, decision-making, and personal responsibility.This is direct. Practical. Built for people who want clarity, not comfort. If you want better outcomes, you need a better diagnosis. Listen closely. The thing you overlook is usually the thing that keeps you where you are._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

“I see you. You've got this.”

Big change can be exciting—and completely destabilizing, especially for autistic and ADHD adults who thrive with clarity, predictability, and nervous-system safety. In this episode of Adulting With Autism, host April sits down with Jennie Lee, a trusted personal coach to creatives, CEOs, military officers, teachers, therapists, and more. Jennie bridges spiritual self-development with physical self-expression, offering pragmatic tools for inner alignment and conscious, strategic change. Jennie is the author of Spark Change, a highly practical book built around transformational questions you can use in real time—whether you're stuck in indecision, rebuilding after burnout, unmasking, changing careers, or redefining relationships. She's also the author of True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment and Breathing Love: Meditation in Action, and she's a multi–award-winning author including the Nautilus Book Award. In this episode, we explore: Why the right questions create real change (not just "thinking about it") Turning insight into action during transitions and identity shifts Inner alignment: spiritual development that stays grounded in daily life Using reflection without getting trapped in overthinking Spark Change: 12 themes, 9 questions each—how to use it as a daily prompt or conversation starter Moving beyond self-imposed limitations and expanding creative self-expression About Jennie Lee: Jennie has been teaching and coaching in the spiritual/personal development space for nearly three decades. She's known for being fun, highly engaging, and spontaneous—while still delivering practical tools that actually help people implement change.

SummaryIn this episode of the 3 Pillars podcast, host Chase Tobin explores the biblical principles of respect, honor, and character in relationships between men and women. He emphasizes the importance of understanding roles, practicing virtue, and building strong, godly families to foster community and personal growth.Chapters00:00 Introduction to the Three Pillars Podcast04:36 Foundations of Honor in Relationships09:56 The Role of Men in Honoring Women16:30 The Impact of Honor on Relationships21:55 The Essence of Love and Honor26:26 The Ripple Effect of Strong RelationshipsSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Key Topics-Biblical view of gender roles-The importance of respect and honor in relationships-Practical ways to cultivate virtue and character-The role of physical, mental, and spiritual discipline-Building healthy, Christ-centered familiesGod bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

When Dave Mabe backtested his strategy, it outperformed his own discretionary trading — and changed how he approached everything. In this episode, we discuss gapping breakouts, expectancy, systematic trading, drawdowns, and the reality gap between backtests and live execution. A practical conversation for traders serious about building durable edge. In this episode, we explore: ·        How Dave got introduced to markets: From early exposure to investing through his family to actively seeking more control over his capital and moving from swing trading into day trading. ·        Why rules matter: The transition from discretionary decisions to systematic frameworks — and why trading without a process is a fast path to inconsistency. ·        Backtesting as a “superpower”: What backtesting really does for strategy development and confidence in your edge. ·        Reconciling backtests with real life: Practical realities of execution, slippage, and market structure — and how to build a feedback loop so your live results get closer to your imulations. ·        Drawdowns and mindset: How to handle periods where a strategy doesn't behave as expected, and why many traders quit in drawdowns rather than at all-time highs. ·        Scaling a trading business: The difference between scaling size versus scaling breadth — and why uncorrelated strategies matter. ·        Practical first step for systematic traders: How to start adding structure to your trading with backtesting, even if you're not a programmer.   About the guest:   Dave has been a professional trader and technologist for over two decades. As a former CTO of Trade-Ideas, he has unique experience at the intersection of algorithm design, real-time market data, and automated execution. Outside trading, he writes a popular daily newsletter on backtesting and systematic strategy development, and hosts the Line Your Own Pockets podcast focused on systematic approaches to markets. Links + Resources: · Link to Better Backtesting —Dave's free multi-day email course on building strategies and improving them over time. · Trade-Ideas, Amibroker, RealTest — examples of backtesting and strategy development platforms discussed in context.   Sponsor of Chat With Traders Podcast:  Trade The Pool:  http://www.tradethepool.com Time Stamps: Please note: Exact times will vary depending on current ads. 00:00 Intro and Background 08:29 Stock Selection and Systematic Trading Rules 11:32   Position Sizing, Expectancy and Risk Management 16:50   Discovering Backtesting and First Backtests 18:40   Backtesting Principles, Sample Size and Common Pitfalls 20:34   Gradual Automation and Live Trading Implementation 22:17   Trading Journal and Reconciling Backtest vs Live 27:27   Scaling through Automation: More Trades, Better Results 29:26   Drawdowns, Psychology and Handling Setbacks 34:14   Tools, AI and Software for Backtesting and Coding 39:56   Common Trading Myths Debunked (Partials, Stops) 48:01   Getting Started: Practical Steps, Resources and Closing   Trading Disclaimer:   Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical lessons about living in harmony with others; learning to avoid arrogance, hypocrisy, and insensitivity as we relate to othersOrder this full message on MP3 HERE To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29?v=20251111

Michael Johnson, the Dean of Dating at Future Marriage University, shares practical tools for young adults searching for a spouse. Learn how to develop a healthy mindset toward dating and build a mission into your relationship. Receive a copy of Date Like You Know What You’re Doing and an audio download of "Practical Dating Advice for Finding Lifelong Love" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Alua Arthur (Death Doula) joins host Ron Steslow to discuss the importance of embracing mortality, talking about death, and her new book, Briefly Perfectly Human: Making an Authentic Life and Getting Real About the End.  Segments to look forward to: (02:31) What is a death doula?  (05:39) Alua's journey and embracing mortality  (07:28) The impact of avoiding conversations about death  (10:33) Practical ways to approach contemplating death  (26:00) Having conversations about death with your loved ones  (28:10) Supporting loved ones facing end-of-life challenges  (30:30) Reframing our language about death and disease  (32:19) The desire for “more time” at the end of life  (38:10) The importance of quality of life in end of life care (40:00) Assisted Suiceide and personal autonomy  (43:40) Meaningful rituals for death  (47:14) Mourning people with troubled legacies  (51:10) Being briefly, perfectly human Read Briefly Perfectly Human: https://bit.ly/4a5UYJb Check out Going With Grace: https://goingwithgrace.com/ Follow Ron on X (formerly Twitter): https://twitter.com/RonSteslow Email your questions to podcast@politicology.com or leave us a voicemail at ‪(202) 455-4558‬  Learn more about your ad choices. Visit megaphone.fm/adchoices