Podcasts about practical

In this deeply personal solo episode of Mirror Talk: Soulful Conversations, Tobi opens his heart about the nights that almost broke him and the mornings that rebuilt his hope. Drawing wisdom from real-life stories—like Bethany Hamilton's courageous return to surfing, Nelson Mandela's patient endurance, and Malala Yousafzai's unshakable hope—this conversation is a gentle yet powerful reminder: even the longest night gives way to dawn.You'll Discover

Pinterest Advertising Campaigns: Image, Video, Carousel, Shopping Catalog, Leads & Quiz Strategy with Favour Obasi-Ike | Sign up for exclusive SEO insights.Pinterest for business advertising, emphasizing its power as a visual search engine rather than a traditional social media platform. Favour highlights that Pinterest users exhibit a higher purchasing power and are in a planning mindset, making their minimal time spent on the platform highly intentional for conversions compared to engagement-focused sites like TikTok or Facebook. Practical advice is offered on running various ad types—including image, video, carousel, catalog, and lead/quiz ads—along with technical specifications and the importance of claiming a website to utilize Pinterest's tagging system for superior analytics and targeting, such as act-alike audiences and zip code campaigns.Ultimately, we position Pinterest advertising as a valuable, data-driven strategy for businesses seeking a high return on time and investment.--------------------------------------------------------------------------------Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? 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Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------------------------------------Why 90 Minutes a Month on Pinterest Beats 35 Hours on TikTokIntroduction: The Hidden Power of the Internet's Digital Vision BoardWhen you think of Pinterest, what comes to mind? For many, it's a digital scrapbook for wedding ideas, home decor inspiration, and tonight's dinner recipe. But what if this familiar facade conceals one of the most misunderstood and powerful marketing engines online? Behind the vision boards and DIY projects lies a platform built not on fleeting attention, but on deliberate intention.This episode reveals five surprising truths about Pinterest that defy conventional social media wisdom and highlight its unique, untapped value for businesses and marketers.--------------------------------------------------------------------------------1. The 90-Minute Paradox: Why Less Time on Platform Means More for BusinessIt's a counter-intuitive finding that stops most marketers in their tracks: Pinterest users spend significantly less time on the platform than users of other major networks.According to recent data, the average user spends just 1 hour and 31 minutes per month on Pinterest. Compare that to the time sinks of other platforms:• TikTok: 35 hours per month• Facebook: 29 hours per month• Instagram: 15 hours per monthThis isn't a sign of low engagement; it's a signal of high-intent, purposeful activity. Breaking it down, 91 minutes a month averages to just about 3 minutes per day. Users aren't there to endlessly scroll. In those three minutes, a user is on a mission: they might spend 30 seconds looking for an idea, a minute to find the right one, and the next minute to affirm it, save it for later, or click through to act on it immediately. This focused, goal-oriented behavior means every minute is packed with commercial intent."So if you're planning on Pinterest and you're spending less than 2 hours to be on a platform that's going to give you maximum return on your time and investment, it's worth it than spend 35 hours to do the same thing..."2. The Audience Isn't Just Browsing—They're Planning and They Have Buying PowerThe fundamental difference between Pinterest and other platforms is user mindset. While other networks thrive on a culture of passive "swiping," Pinterest is the go-to destination for active "planning." Users are there with the specific intention of preparing for something—whether it's an event, a book, a wedding, a shoe, a color, or a tip—which makes them uniquely receptive to relevant brand content and advertising.This high-intent audience also has significant financial leverage:• Approximately 45% of Pinterest users have an annual household income of at least $150,000.• Their purchasing power is 5% to 38% higher than on other social platforms.This combination of forward-looking intent and disposable income creates an environment where ads are not an interruption but a welcome part of the discovery process."It tells you that Pinterest is not a place that people are going to swipe. They're going there to plan. So when they're going there to plan, they're searching with the intention of purchasing something or planning for something."3. Forget "Lookalikes," Pinterest Is About "Actalikes"Most digital advertisers are familiar with "lookalike audiences"—the targeting method used by platforms like Meta to find users who share demographic traits with an existing customer base. Pinterest offers a more powerful alternative: the "actalike audience."An actalike audience is a group of users targeted based on their active, intentional behaviors. These are users who are thinking, planning, processing, doing, and responding. Rather than targeting people who simply look like your customers, you target people who act like them.This is a critical distinction. An actalike audience is inherently composed of users with proven intent and behavioral patterns that align with conversion. It targets an active mindset, not just a passive profile, suggesting a much higher probability of a positive outcome for advertisers.4. Your Content's Lifespan: A Marathon, Not a SprintThe ephemeral nature of social media content is a constant challenge for marketers. A post that takes hours to create can disappear from feeds in a matter of hours. Pinterest operates on a completely different timeline.The lifespan of content on Pinterest presents a stark contrast to its social media counterparts:• Pinterest Pin: 3.5 to 5 months• Instagram Post: 19 to 72 hoursContent on Pinterest functions less like a fleeting post and more like a long-term asset. Each pin acts as a durable entry point to your brand, continuing to drive traffic, discovery, and conversions for months on end. This turns content creation from a short-term sprint into a sustainable, long-term investment with compounding returns, much like traditional SEO.5. The Surprising Truth About Media OwnershipOn platforms like Instagram and TikTok, you are a perpetual tenant. You build your presence on rented land, but you never truly own your content or the space it occupies. Pinterest offers a unique and powerful path to digital property ownership.When you claim your website on Pinterest, you establish 100% ownership of your media on the platform. This is made possible by the Pinterest Tag—a piece of code on your website that connects your property to the platform, tracks conversions, and solidifies your ownership. This transforms your Pinterest business account from a simple social profile into a claimed media asset.The platform even provides a powerful tool to leverage this ownership. You can connect your Instagram business account and pull the last 365 days of content directly onto Pinterest. Think about the implications: you didn't own your content on Instagram, but now you have Instagram's content building an owned asset on Pinterest, all because you've claimed your website as a digital property."You don't own 100% of your media on Instagram... with Pinterest it's a beautiful place because when you claim your Pinterest account and you claim your website on Pinterest. What you've technically done is that you've claimed a property on an asset that you don't own but now you own..."--------------------------------------------------------------------------------Conclusion: Rethinking Attention vs. IntentionFor years, the digital marketing world has been obsessed with the attention economy—a relentless race for more screen time, more views, and more hours spent scrolling. Pinterest proves that there is a more valuable currency: intention.Its true power lies not in capturing endless hours of passive attention, but in connecting with a high-value audience during their most decisive planning and purchasing moments. The platform's unique combination of high intent, powerful demographics, action-based targeting, and content longevity makes it an unparalleled tool for businesses.As you plan your next marketing strategy, ask yourself this: What could your business achieve if you focused less on the attention economy and more on the intention economy?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does more money make life easier, or does it just give you more expensive problems to solve? Most people assume that once they start earning more, their financial life will finally calm down and organize itself. Then they get the raise or the promotion or the business success, and somehow things feel just as chaotic as before, just with bigger numbers involved. Joe Saul-Sehy is joined by Paula Pant (Afford Anything), Jesse Cramer (Personal Finance for Long-Term Investors), and OG to explore why "more" isn't always "simpler." The crew digs into early money mistakes they'd all like to forget, the weird psychological traps that show up as income grows, and why your brain doesn't automatically upgrade its money management skills just because your paycheck did. The conversation gets real about the hidden mental challenges that come with wealth growth. Decision fatigue gets worse, not better. Lifestyle creep sneaks in wearing a very convincing disguise. And suddenly you're agonizing over choices that used to be simple, because now you can afford multiple options and none of them feel obviously right. If you've ever wondered why your financial life didn't magically self-organize the moment you started earning more, this roundtable has your answers. The crew also tackles listener questions about building budgeting habits that actually stick, finding genuine financial confidence, and creating systems that scale with your life instead of working against it. Because the goal isn't just to make more money. It's to build a life that feels manageable and intentional at whatever income level you're at. Plus, Doug delivers a trivia showdown featuring fierce competition, questionable strategy, and what might be the most overthought trophy dilemma in basement history. What You'll Walk Away With: • Why more income doesn't automatically reduce financial stress and often creates new complications • The hidden mental traps people fall into as their wealth grows and how to spot them early • How Paula, Jesse, OG, and Joe think about building lasting financial confidence at any income level • Practical budgeting strategies that work whether you're making $50K or $500K • Why simple pleasures matter more (not less) as your money grows • The surprising ways earning more actually complicates everyday decisions • Listener Q&A on habits, organization, and creating systems that smooth out financial chaos • Permission to admit that making more money didn't solve everything like you thought it would This Episode Is For You If: • You're earning more than you used to but somehow don't feel more in control • You assumed financial stress would decrease with income but it just shifted to different problems • You're stuck between multiple good options and can't figure out why that's so paralyzing • You want to hear successful people admit that more money created complications they didn't expect • You're building wealth but want to make sure you're also building a life that feels good Before You Hit Play, Think About This: What's one financial decision that got harder (not easier) as you started earning more money? Drop your answer in the comments because this roundtable proves you're definitely not the only one experiencing this paradox. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus Q&A episode, Lysa TerKeurst, Dr. Joel Muddamalle, and Counselor Jim Cress respond to voice memos sent in by Therapy & Theology listeners.In This Episode, You'll Learn:How to accept the life you have today, instead of being stuck in ruminating over the past.What to do when life feels "stalled out" and you're waiting for God.Practical tools for co-parenting with an ex-partner and how to approach dating again post-divorce.Links and Resources We'll Mention in This Episode:Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Give today to partner with Proverbs 31 Ministries and help more women encounter the Truth of God's Word. Have a question for Lysa, Jim, or Joel? Leave us a message, and it could be answered on one of our future podcast episodes! Start here.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.Click here to download a transcript of this episode.Go Deeper:Listen to "When Divorce Makes You Feel Like You Weren't Enough."Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

Are you feeling crushed by the pressure to lose weight? You’re not alone. In this honest and compassionate episode, Heather Creekmore tackles the overwhelming desire so many women carry to lose weight—even when we know the struggle all too well. Heather Creekmore dives deep into the real reasons why our culture is fixated on shrinking our bodies, the rise of GLP-1 medications like Ozempic, and what it means now that nearly 1 in 5 adults in the US have tried these weight-loss shots. Whether you use them, are considering them, or tried them and now feel even more burned by diet culture, this episode is for you. What you’ll hear in this episode: Why so many of us feel pressured to be thinner, especially during the holiday season How body image struggles are magnified by social media, holiday events, and cultural expectations What the Gospel teaches us on humility, worth, and where our true value is rooted (hint: it’s not in the scale or in being the “thinnest one in the photo”) Real talk about the cost—mentally, physically, and spiritually—of making weight loss your primary goal Encouraging reminders that your struggle is not a “you problem,” but a symptom of a wider issue in our society Practical steps for what to do when the desire to lose weight feels overwhelming If you’re tired of wrestling with disappointment from the latest weight loss trends, or you need encouragement to find freedom from the idol of body image, tune in for wise, compassionate truth that will point you to lasting hope. Special Invitation:Ready for a new way—one that invites more freedom, less comparison, and true worth? Don’t miss the announcement about the next 40-Day Body Image Journey (starts January 20th)! Head to improvebodyimage.com to learn more. Share this episode with a friend or leave a review if it encourages you—your support helps others find hope and healing too. Stop comparing. Start living. Listen now to “When the Want to Lose Weight Is Overwhelming” on Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

John Arnold is a colleague of mine at Ten31, we are five man team focused on investing in and supporting the best bitcoin businesses globally. This is our third quarterly update where we cover current market dynamics and our outlook.More info on Ten31: https://www.ten31.xyzJohn on Nostr: https://primal.net/johnJohn on X: https://x.com/JohnArnoldTen31Ten31 on X: https://x.com/ten31fundsEPISODE: 186BLOCK: 927606PRICE: 1108 sats per dollar(00:07:01) Four Year Cycles: Liquidity vs. halving(00:12:21) Market manipulation?(00:13:53) Day vs. night: IBIT hours, ETFs, stay humble and stack sats(00:16:40) Premarket/postmarket liquidity and trading(00:16:47) Quantum: FUD Rising(00:24:03) Address types at risk: P2PK, P2PKH race, Taproot exposure(00:25:11) Practical mitigations(00:27:28) Long-range vs. short-range quantum attacks and feasibility(00:28:40) Reality check: scaling physical QC and secrecy constraints(00:31:01) Coordination and upgrade paths: post-quantum options(00:33:30) Social contract: no seizure of old coins(00:36:25) Did quantum FUD drive the drawdown?(00:40:00) Why gold and silver are at highs while Bitcoin lags(00:51:06) Mega-cap tech as the new savings account and TINA(00:57:36) Fed cuts, QT ends, QE or not semantics, and Bitcoins response(01:07:00) Looking ahead: more cuts, policy path, and 2026 setup(01:13:01) Giga-bullish case: scarce assets vs. fiscal-monetary impulse(01:16:03) Gold vs. Bitcoin for individuals and sovereigns(01:20:02) Counterparty risk with ETFs and the case for self-custody(01:26:12) Bottom in? Price targets, humility, and risk management(01:30:29) USD tokens (stablecoins): growth, limits, and policy aims(01:35:04) Tethers dominance, gold tokens, and a silver tangent(01:41:03) Closing thoughts: on-chain flows, whos buying, and sign-offmore info on the show: https://citadeldispatch.comlearn more about me: https://odell.xyz

Send us a textIn this special format-breaking episode of the Being An Engineer podcast, Aaron and Brad sit down together—no guest, no script—to talk through an issue almost every engineer has bumped into at some point: the slow erosion of professional communication.The conversation starts with a LinkedIn post Brad wrote after experiencing repeated ghosting during his job search—even after multi-hour onsite interviews and commitments from hiring managers. That sparks a broader discussion about the shifting expectations around communication in today's workforce, how different generations approach feedback and follow-through, and what's driving the breakdown of mutual respect between candidates, companies, vendors, and customers.Aaron shares stories from his 16 years running Pipeline Design & Engineering, including how silence from prospective clients affects small engineering firms and why reciprocity is essential for trust in any business relationship. The two also talk openly about dealing with ambiguity, stress, and the pressure for instant answers in a world where patience is becoming rare.This episode explores:·         Why ghosting is becoming normalized—and why it shouldn't be·         How feedback and clarity can drastically change hiring experiences·         The role of generational differences in communication styles·         How ambiguity affects engineers and leaders at every level·         Practical frameworks for reducing stress and strengthening trust·         Why “say what you're going to do, then do it” still matters·         A challenge to listeners to help rebuild professional respect, one small action at a timeAaron and Brad wrap up with a call to action: if you're ever in a position to choose—whether selecting candidates, vendors, or partners—take the minute to close the loop. Be the change you want to see in the industry.Let us know what you think of this new conversational format, what topics you'd like us to tackle next, or whether we should stick to the classic interview style. Drop us a note on LinkedIn, on The Wave, or at info@teampipeline.us. LINKS:https://www.linkedin.com/company/pipeline-media-lab/https://www.linkedin.com/in/pipelinedesign/https://www.linkedin.com/in/bradhirayama/ Aaron Moncur, hostDownload the Essential Guide to Designing Test Fixtures: https://pipelinemedialab.beehiiv.com/test-fixtureAbout Being An Engineer The Being An Engineer podcast is a repository for industry knowledge and a tool through which engineers learn about and connect with relevant companies, technologies, people resources, and opportunities. We feature successful mechanical engineers and interview engineers who are passionate about their work and who made a great impact on the engineering community. The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us

In this episode, Petia explores why believers sometimes don't feel God emotionally and why this does NOT mean God is distant. She shares encouragement, Scripture, and seven biblical ways we often sense God that have nothing to do with feelings.   Key Points: Feelings are not the measure of God's presence. Exhaustion and motherhood deeply affect emotional sensitivity. God's presence is constant even when our awareness is low. Silence is often God deepening spiritual maturity. Practical steps to reconnect with God gently.   7 Ways We Sense God (Even Without Feelings): A verse becomes alive. Peace that doesn't make sense. Strength you didn't have before. Desire to pray, even weakly. Gentle conviction or redirection. Moments of comfort — music, words, quiet. Perseverance that comes from the Holy Spirit.   Scriptures Included: Psalm 42:5 James 4:8   Call to Action: Share this episode with a friend. Connect with Petia on Instagram @petiakolibova   Thank you for listening — remember, silence is not separation, and God is closer than your breath.

Ever wonder why you keep falling for the same temptations over and over? In this episode, Dr. Alex Lloyd breaks down why hope—not just faith and love—is essential for breaking free from destructive patterns. Drawing from 1 Corinthians 13 and personal experience, Alex reveals how biblical hope is the "temptation buster" that changes everything. ✓ What You'll Discover: ✓ Why hope is more than wishful thinking—it's an assured expectation ✓ The "rinse and repeat" cycle of temptation that keeps you stuck ✓ How hope differs from faith and love (and why you need all three) ✓ The connection between unforgiveness and holding grudges ✓ Practical ways to break irrational patterns in your life ✓ Why we act "insane" about sin but rational about everything else Key Topics Covered: The original Greek meaning of hope (elpis) and why it matters Faith, hope, and love as a trinity of inter-reliant virtues How Professor William Tiller's physics aligns with Hebrews 11:1 Breaking the guilt-shame-condemnation cycle The difference between cheap pleasure and lasting fulfillment Why spiritual gifts fade but these three remain

Episode summaryAt 32, Marcia found a lump she assumed was “nothing.” It wasn't. In quick succession came diagnosis (May 1998), surgery including mastectomy and reconstruction, and years of hormone therapy. The shock gave way to a long, messy recovery marked by anxiety, tears, and the fierce desire to “be there” for her two young sons. Yoga entered as a lifeline: first disciplined Iyengar classes that rebuilt physical strength and steadiness, then Aṣṭāṅga for rhythm, breath, dṛṣṭi, and mental focus, and eventually yoga therapy informed by the pañcamaya kośa model—meeting herself where she was, day by day.Part two of Marcia's story is even more tender: years later, her 15-year-old son, Alex, was diagnosed with high-grade osteosarcoma. Eight months of aggressive chemotherapy, limb-saving surgery, infection, and eventual amputation followed. Through sleepless hospital nights and fragile windows at home, Marcia leaned on simple, steady practices—breath, gentle movement, and the sacred ordinary of hanging laundry in the sun. Key themesThe long arc of recovery: Treatment can be quick; integration takes time. Yoga created structure (set sequences, five-breath holds) that translated into emotional steadiness.From outer strength to inner ease: As physical stability returned, so did mental clarity and emotional regulation—sthira-sukham āsanam (PYS 2.46) in action.Rituals of the ordinary: In crisis, simple routines (breathing, gentle stretches, even doing the wash) become anchors of meaning and regulation.Pañcamaya kośa self-check: How am I—body, breath/energy, mind, personality/values, and meaning? Let practice be responsive, not rigid.Caregivers need care: Five minutes of breath can change the nervous system—and the day.Post-traumatic growth: Agency (“this diagnosis won't define our life”) and community support foster resilience.Yoga therapy in oncology: Practical tools for survivors and families; thoughtful scope of practice and team-based care.Memorable moments“I was angry at the interruption to my life—I didn't want cancer to stop me from living my dharma.”“The set sequence and five breaths made Aṣṭāṅga meditative; my body knew what came next, and my mind could rest.”“Hospital life means not moving, not sleeping, not eating well. At home, a decent meal, a real bed, and a few breaths on the mat felt holy.”“Supporting my son after amputation, I realized the PT's ‘Superman' was Śalabhāsana—the same human body, different language.”Practical takeaways (for listeners)Structure regulates: A consistent class or home sequence can downshift anxiety; predictability is medicine.Five-breath rule: Linger in postures long enough to feel the pose regulate the breath (and vice versa).Honor seasons: Your practice can be Iyengar-precise one season, Aṣṭāṅga-rhythmic the next, and kośa-guided thereafter. That's yoga.Caregiver micro-practices work: Three minutes of diaphragmatic breathing between scans or consults matters.Who this episode supportsPeople navigating or recovering from cancerParents and caregivers living in medical systemsYoga teachers/therapists seeking oncology-informed, nervous-system-first approachesAnyone rebuilding identity and routine after a health crisisAbout Marcia MercierWebsite: www.marcie.yoga.com Location: North London (UK)Offerings:Weekly online Yoga for Breast Cancer (Wednesdays 09:30–10:30 UK)1:1 Yoga Therapy (online & in person)Haṭha and Vinyāsa classes (online and local studios)Contributor with Get Me Back—a cancer-recovery community offering strength training, yoga, Pilates, and on-demand classes (getmeback.uk)Resources mentionedmarcie.yoga — contact and class scheduleGet Me Back (UK): membership and on-demand support for people post-treatmentHost reflectionMarcia's story is a fierce testament to the human spirit yoked to practice. In yogic terms, she modeled tapas without self-punishment, svādhyāya without self-absorption, and praṇidhāna without passivity. This is what it looks like when philosophy leaves the page and enters a hospital ward, a nursery, a kitchen, and a yoga mat. Healing is not linear; it is rhythmic—breath by breath, five breaths at a time.Connect with The Yoga Therapy HourWebsite: TheOptimalState.comInstagram & LinkedIn: Optimal State Yoga TherapySubscribe, rate, and share if this helped you or someone you love.Content note & disclaimerThis episode includes personal experiences with cancer and hospitalization. Yoga therapy is complementary and not a substitute for medical care. Please consult your healthcare team before beginning or modifying any practice.

In this episode the host opens with Scripture and the recurring feature “Word on Word,” comparing Galatians 4:4–5 and John 10:11 and reflecting deeply on the phrase “when the fullness of time came.” From that foundation he moves into a wide-ranging live commentary that blends biblical reflection, geopolitical analysis, and cultural critique. The program includes a featured clip from the NATO Secretary General warning that “conflict is at our door,” which the host dissects in detail. He connects the NATO messaging to current tensions over Ukraine and Russia, critiques Western leaders' calls for escalation, and outlines how support for Ukraine could—paradoxically—risk wider conflict. The episode examines migration, conscription concerns, European politics, and the role of central banking in global tension. Domestic and international policy threads follow: Donald Trump's stated push to pull troops out of foreign bases, pressure on NATO, efforts in South America (including actions against Venezuelan oil exports and cartel activity), and the administration's tech trajectory — most notably concerns about 6G, surveillance and an accelerating ‘beast system' built around AI and digital IDs. The host also discusses intelligence agency influence (MI6, CIA, Mossad), black budgets, and how clandestine funding links to regional conflicts. The episode turns to a controversial investigation of the death of Charlie Kirk and media fallout surrounding Erica Kirk's high‑profile appearances. The host analyzes TPUSA fundraising, Candace Owens' role and scheduling conflict, Tucker Carlson's reporting, and offers skeptical takes on media narratives, honeypot theories, and public displays of grief. He highlights the money, influence, and strategic narratives being built in the aftermath. Moving into prophecy and the end times, the host considers how current alignments could fit (or not) with passages about Armageddon, Gog and Magog, and the prophetic timeline—asking whether American non‑involvement in a future Israel conflict might coincide with biblical scenarios. He emphasizes his role as a watchman rather than a prophecy absolutist, offering interpretations and open questions. Practical takeaways and pastoral notes close the show: encouragement to study Scripture (the host describes deep Old Testament study), prepare practically for disruptions (water, food, community support), and join prayer gatherings. The episode ends with a reminder to love God, family and neighbor, an invitation to upcoming Bible study (1 Corinthians), and a pastoral benediction. Want to Understand and Explain Everything Biblically?  Click Here: Decoding the Power of Three: Understand and Explain Everything or go to www.rightonu.com and click learn more.  Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith  

In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in life's waiting seasons. Discover how embracing the "slow burn" can transform your faith, your identity, and your relationship with God.  Ahead, DawnCheré gets real about surviving eight years of infertility + how surrender, spiritual growth, and self-discovery helped her find meaning in the wait. If you've been wrestling with uncertainty or the tension between who you are + who you're becoming, this is for you.  Plus, DawnCheré shares how navigating doubt + deconstructing her faith ultimately brought her back to God with renewed clarity + purpose. She opens up about letting go of shame + labels to step fully into her truest identity, finding joy + freedom even in life's waiting periods.  We also talk about: The real emotional toll + spiritual lessons of infertility Why apologizing + repairing with your kids is game-changing parenting Practical strategies for intentional, quality time with family  Building, maintaining, and investing in powerful adult female friendships Communication secrets that keep marriage resilient through change The surprising power of journaling for healing + clarity Celebrating your people + cultivating community—no matter how busy life gets Embracing the tension + joy of “living the dream” versus just chasing it Resources: Book: https://www.amazon.com/Slow-Burn-Work-Wonder-Wait/dp/1400345510 Instagram: @dawnchere Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week on Instagram we host “Ask Us Anything” question boxes… and every week we're hit with hundreds of incredible questions we can't possibly get to in Stories. So today we're pulling back the curtain and taking some of those unanswered Qs and going deep — giving you the nuance, context, tips, reassurance, and real-talk sex ed you wish you got in health class. This episode is a true mixed bag: libido, orgasm, aging, menstrual phases, mismatched styles, swelling, simultaneous orgasms… the works. If you've ever wondered, “Is this normal?” the answer is probably in here.

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright welcomes Coach Nikki, who specializes in empowering single Christian women to find their voice and prepare for meaningful relationships. Coach Nikki shares her personal journey of overcoming shyness and self-doubt, emphasizing the importance of understanding one's worth and responsibility in seeking partnership. The conversation explores the disconnect between church teachings and real-world dating experiences, offering practical advice rooted in the Book of Ruth. Listeners are encouraged to take proactive steps in their dating lives and connect with Coach Nikki for further guidance.Nikki Anarado Websitehttps://linktr.ee/NikkiAnaradoTakeawaysUnderstanding your voice is crucial for personal growth.Women should take responsibility for their future partnerships.Seeking favor, not just a partner, is essential.A good partner will want to uplift you without asking for anything in return.Women need to show up in ways that inspire positive treatment from men.Being single is a choice, not a limitation.Every person is worthy of love, regardless of societal standards.Practical advice is necessary to bridge the gap between church teachings and dating realities.The Book of Ruth offers valuable lessons for modern women.Connecting with a coach can provide guidance and clarity in dating.Mentioned in this episode:Victory in 7 Book on Amazon - Get your copy today

Is the world heading toward chaos, or are we in the middle of a once-in-centuries rebirth? In this expansive and unfiltered conversation, Michael is joined by renowned astrologer and dream expert Dr. Michael Lennox to decode the powerful astrological forces shaping 2026 and beyond. Together, they explore why humanity is experiencing such deep division, why leadership feels unstable, and how these planetary shifts are demanding a profound reckoning, both individually and collectively. Michael Lennox breaks down the rare outer-planet alignments involving Pluto, Uranus, Neptune, and Saturn, explaining how they signal the collapse of old systems, the exposure of long-hidden shadows, and the birth of a new collective consciousness. From the karmic story of the United States to the rise of the Age of Aquarius, this episode offers clarity, context, and hope for navigating an era of accelerated change without falling into fear. Rather than predicting catastrophe, this conversation empowers you with practical guidance on how to stay grounded, regulate your nervous system, and consciously work with these energies to create purpose, creativity, and service during turbulent times. Key Topics: Why 2026 marks one of the most pivotal astrological turning points in modern history. The deeper meaning behind societal division and rising global instability. Pluto's return and what it reveals about the hidden karma of nations. How Uranus, Neptune, and Saturn are reshaping institutions, beliefs, and leadership. The spiritual reason narcissism, power struggles, and "extinction grabs" are intensifying. What the Age of Aquarius really means for humanity's future. How different generations are uniquely affected by these planetary shifts. Practical tools for staying grounded, centered, and sovereign during massive change. Why creativity, service, and spiritual practice are essential right now. How to transform fear into purpose and consciously participate in the rebirth of the world. This episode is not about doom or prediction. It's about understanding the moment we're in, reclaiming your inner authority, and learning how to live with grace, clarity, and courage as humanity moves through one of its greatest evolutionary thresholds. Join the Inspire Nation Soul Family!

Sign up for a FREE Coaching Call with Alli -- https://alliworthington.com/freecoaching    We're kicking off something brand-new that I'm calling The Best of the Best. Because sometimes, the wisdom we most need is what we've already heard but forgotten—a reminder that helps us refocus and recharge. These bite-sized clips from our most-loved episodes will help you gain fresh clarity, renew your mindset, and apply proven advice to your daily life.   Today's focus is The Best of Boundaries and Rest—packed with insights to help you set healthy limits, find rest that actually restores you, and reclaim your energy for what matters. This episode shines a light on why burnout happens and shares ways to create meaningful space in your schedule.   Sasha Shillcutt breaks down boundaries, John Mark Comer explores Sabbath rest, and Jess Connolly offers real-life strategies for rest.This one will push you, free you, and hand you the next right step you've been missing.   Timestamps: (01:21) — Why Boundaries Matter and What Women Often Get Wrong with Sasha Shillcutt (06:01) — Sabbath Rest and Finding True Rest for Your Soul with John Mark Comer (09:46) — Practical, Real-Life Strategies for Incorporating Rest with Jess Connolly WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days.   I hope you loved this episode!

Can Red Lobster pull off the greatest comeback in restaurant history? After filing for bankruptcy, shedding value, and losing relevance, it won't be easy. But it's the kind of challenge that Damola Adamolekun thrives in. After returning P.F. Chang's to profitability, he is now making waves as Red Lobster's youngest-ever CEO. In this episode, he shares what it's like to lead at a young age, the strategies that work in a turnaround, and how to show your team a clear path to success without sugarcoating the truth. You'll also learn: The #1 reason companies falter after longstanding success Practical tips for anyone leading in a struggling business A mindset shift to help you better at accepting criticism Why your energy around the office matters more than you think Take your learning further. Get proven leadership advice from these (free!) resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The How Leaders Lead App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: A vast library of 90-second leadership lessons to stay sharp on the go  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Insight Emails⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: One small (but powerful!) leadership principle to focus on each day Whichever you choose, you can be sure you'll get the trusted leadership advice you need to advance your career, develop your team, and grow your business.

In this episode, Dr. Jockers breaks down the surprising ways magnesium deficiency can impact your energy, mood, and cognitive performance. He explains why this mineral drives over 600 functions in the body and how low levels can silently trigger inflammation and chronic symptoms.   You'll also learn how magnesium regulates calcium inside your cells, supports neurotransmitters, and protects your brain from excitotoxicity. The conversation highlights its influence on sleep quality, pain sensitivity, and mood pathways that many people overlook.   As the episode continues, you'll discover the most effective forms of magnesium, how much your body actually needs, and why absorption problems are so common. Practical food strategies and supplement tips help you rebuild and maintain optimal levels for better daily function.   In This Episode:  00:00 Introduction to Magnesium Deficiency 03:04 Understanding Magnesium Deficiency 03:28 Magnesium's Role in the Body 07:06 Symptoms of Magnesium Deficiency 10:11 Causes of Magnesium Deficiency 12:09 Optimizing Magnesium Levels 16:15 Recommended Magnesium Supplements 20:35 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.   "Magnesium is to the body what oil is to a car – the more stress we're under, the more magnesium we need."  ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit MasterAntioxidant.com/drj to claim your exclusive deal. Visit https://www.purehealthresearch.com/- Use code DRJOCKERS for 35%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Eric and Travis react to a clip of Riaz Meghji. Riaz breaks down the craft of powerful conversations, drawing on his two decades as a TV host, human connection keynote speaker, and author of Every Conversation Counts. Known for helping leaders build meaningful relationships in a distracted, digital-first world, Riaz shares practical frameworks any creator, entrepreneur, or interviewer can use to unlock deeper stories and stronger trust with guests, clients, and audiences.​ On this episode we talk about: Why Riaz lost his first MTV Canada hosting job, what imposter syndrome looked like on camera, and how not burning bridges brought him back to the network later The mindset shift from “how do I look?” to “how do I light up the person watching?” and why focusing on the audience changes everything about how you show up How to “overprepare to improvise” so research gives you confidence, but listening and curiosity drive the actual conversation Simple phrasing shifts—like “tell me about,” “take me back,” and “set the scene”—that turn flat Q&A into emotional, story-rich dialogue Practical ways to ask for stories you “can't Google,” especially with highly interviewed guests, and how that leads to more memorable content and relationships Top 3 Takeaways The best interviews prioritize the audience and the guest, not the host's ego; your job is to unlock stories and insights that genuinely serve the listener. Overpreparation plus improvisation is the winning combo: know your guest's world deeply, then be willing to drop the script when something more alive shows up. Asking for specific moments and stories instead of abstract answers creates emotional connection, builds trust faster, and makes your content stand out. Notable Quotes “The opportunity to unlock something unique, personal, and something you can't Google is always there—but only if you stop obsessing over how you look on camera.” “Overprepare to improvise: do the work beforehand, then lean into listening so you can follow what actually matters in the room.” “Emotion is what connects us; when you ask for a story, people don't just hear information—they feel like they're living the moment with you.” ✖️✖️✖️✖️

Three out of four teens are battling depression and anxiety, and one in three preteen girls has seriously considered suicide. The phones in their hands aren't just distracting them; they're rewiring their brains, stealing their sleep, and erasing their sense of purpose.   In this episode, I sit down with Abdullah, Zain, Emaad, and Qasim Ansari from the Holistic Kids Show to talk about the shocking truth behind screen addiction. These teen health advocates wrote The Teen Health Revolution after watching their own peers struggle with mental health crises, chronic disease, and complete disconnection from real life.    We talk about why 96% of Gen Z can't go to the bathroom without their phones, how blue light before bed leads to poor health outcomes, and the spiritual emptiness that comes from never being "bored enough" to think your own thoughts.   The brothers share the exact screen time limits that work for their family, why an authoritarian approach fails with teens, and how to replace scrolling with purpose.   "We're more connected than ever before, but yet so many people feel disconnected. That's because of these phones and especially social media." ~ Abdullah Ansari   In This Episode: - How the "Holistic Kids" started their health journey - Screen time and mental health - How screen time promotes dementia - Teens experiencing a spiritual health crisis - The addictive nature of phones - Socialization and phone-free schools - Practical tips for teens to reduce screen time - Navigating social media and self-image - The REVOLUTION acronym for total teen health   Products & Resources Mentioned: The Teen Health Revolution Book: Available at https://theteenhealthrevolution.com/  Bon Charge Red Light Face Mask: Use the code 25% off holiday sale to save at https://boncharge.com  Tru Energy Lip Peptide Treatment: Buy one, get one free for a limited time at https://trytruenergy.com/wendy3  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Get an exclusive discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas Heavy Metals Quiz: Check your score at https://heavymetalsquiz.com    About Abdullah, Zain, Emaad & Qasim Ansari: Abdullah, Zain, Emaad, and Qasim Ansari are teenage health revolutionaries shaking the wellness world as hosts of the globally top-ranked Holistic Kids Show podcast and co-authors of the traditionally published bestseller The Teen Health Revolution (Bloomsbury). First-ever youth speakers at major functional medicine conferences, winners of the Up-and-Comer award, and featured on Dr. Nandi and Wellness Mama, these brothers are on a mission to help teens reclaim their minds, bodies, and futures from junk food and screens.  Learn more at https://theteenhealthrevolution.com and https://theholistickidsshow.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

When you start thinking about leaving your job, it's easy to imagine extremes — a dramatic mic-drop exit or the fear that your team will see you as disloyal.

Welcome to the Leading Edge in Emotionally Focused Therapy, hosted by Drs. James Hawkins, Ph.D., LPC, and Ryan Rana, Ph.D., LMFT, LPC—Renowned ICEEFT Therapists, Supervisors, and Trainers. We're thrilled to have you with us. We believe this podcast, a valuable resource, will empower you to push the boundaries in your work, helping individuals and couples connect more deeply with themselves and each other. Step into a heartfelt conversation where  Dr. James Hawkins and Nicola Hawkins explore the art of externalization in emotion-focused therapy. This episode delves into how therapists can gently guide clients into their most vulnerable spaces without overwhelming them—using creative, compassionate externalization techniques. Listeners will find practical strategies, authentic reflections, and moments of inspiration that underscore the importance of safety, attunement, and reintegration throughout the therapeutic journey. It's a compassionate guide for every EFT therapist looking to expand their “toolkit” for helping clients move courageously into their own healing. Top Points from the Episode: - Upcoming training opportunities in EFT and gratitude for the therapy community, especially during challenging times. - The concept of externalization as a gentle intervention to help clients face vulnerability when direct approaches would overwhelm. - Creative metaphors and analogies—for example, “letting clients breathe but not leave”—to describe how to stay connected and supportive in tough moments. - Techniques for externalization: using third-person references, prototypes, past versions of self, and broader narratives to create safety. - The crucial process of reintegrating externalized parts to support clients' healing and growth. - Reflection on the therapist's role in providing validation, understanding, and new perspectives. - Practical adaptations for different cultural and client contexts, ensuring inclusivity and relevance. - Emphasis on co-creating meaning—from reframing past experiences to fostering autonomy and choice within sessions. - Encouragement for therapists to remain flexible, observant, and compassionate when clients hit emotional blocks. - Inspiring reminders about the transformative power of working on the client's “leading edge”—where real change happens. We aim to equip therapists with practical tools and encouragement for addressing relational distress. We're also excited to be part of the team behind Success in Vulnerability (SV)—your premier online education platform. SV offers innovative instruction to enhance your therapeutic effectiveness through exclusive modules and in-depth clinical examples.  Stay connected with us: Facebook: Follow our page @pushtheleadingedge Ryan: Follow @ryanranaprofessionaltraining on Facebook and visit his website James: Follow @dochawklpc on Facebook and Instagram, or visit his website at dochawklpc.com George Faller: Visit georgefaller.com If you like the concepts discussed on this podcast you can explore our online training program, Success in Vulnerability (SV). Thank you for being part of our community. Let's push the leading edge together!

Tired of scrolling endlessly to find that one hilarious link or important document someone texted you months ago? Mikah Sargent reveals how a simple click unveils every photo, link, and document from your conversations, saving you time and sanity. Quick access to shared content using the disclosure arrow on macOS Sorting and previewing photos, videos, and shared media within message threads Accessing and managing links and documents shared via Messages Filtering content types like photos, videos, screenshots, and collaborations for faster retrieval Practical tips for recovering past shared files in Messages Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

In this episode of She Lives Purposefully, I sit down with Hunter Beless — founder of Journeywomen Ministries, author, and host of the Journeywomen Podcast — about one of the sweetest and most sacred calling of motherhood: teaching your kids about God's love. Many Christian parents long to help their children treasure God's Word but often feel unsure where to start. Hunter shares encouragement, biblical wisdom, and simple ways to make faith part of your family's everyday rhythm. Together, we talk about: - Why teaching kids about God's love matters so deeply - How to make Scripture engaging and meaningful for little hearts - Practical habits, rhythms, and traditions that help families know and love God - How she stays spiritually and creatively refreshed as a mom and ministry leader If you've ever wondered how to help your children not just know about God, but truly love Him, this episode is full of encouragement, wisdom, and hope for you. ✨ Resources Mentioned: Grab Hunter's new book: https://amzn.to/3JEn86Z  Get 15% off Hosanna Revival using code SHELIVESPURPOSEFULLY: https://hosannarevival.com/shelivespurposefully Get 10% off The Daily Grace Co. using code MEGANHOLMES10 https://thedailygraceco.com?dt_id=293954 Toddler Quiet Time: https://tinyurl.com/5n74w92u  2025 gift guide: https://tinyurl.com/3c7mw3am Hunter Beless, Journeywomen Ministries, Christian parenting podcast, Jesus Loves You More book, teaching kids about God, helping kids love Jesus, raising children in faith, Christian moms podcast, discipleship at home, family faith rhythms, gospel-centered family, Christian kids books, parenting encouragement, faith for moms, Bible for kids, spiritual growth for families #HunterBeless #Journeywomen #ChristianParenting #FaithAtHome #JesusLovesYouMore #SheLivesPurposefully #ChristianMoms Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted from always saying yes, putting everyone else first, and never getting your own needs met? In this life-changing episode of The Self Esteem and Confidence Mindset, we're diving deep into Dr. Robert Glover's groundbreaking book "No More Mr. Nice Guy" and sharing the powerful lessons that help people pleasers finally break free, set boundaries, and build authentic confidence.If you're tired of being taken advantage of, resentful from always sacrificing yourself, or wondering why being "nice" hasn't gotten you the respect, love, or success you deserve, this episode reveals the truth about nice guy syndrome and how to overcome it once and for all.In this episode, you'll discover:Why being a people pleaser is destroying your confidence and relationshipsThe truth about "Nice Guy Syndrome" from "No More Mr. Nice Guy"How to stop seeking approval and validation from othersWhy people pleasers attract toxic relationships and get taken advantage ofHow to set healthy boundaries without guilt, fear, or apologyThe hidden anger and resentment underneath people-pleasing behaviorHow to overcome the fear of rejection and disappointing othersWhy nice guys finish last in dating, career, and life (and what to do instead)Practical steps to develop assertiveness, self-respect, and authentic confidenceHow to prioritize your own needs without being selfish or losing relationshipsBreaking free from codependency and approval-seeking patternsStop sacrificing yourself for everyone else. This episode gives you permission to prioritize yourself, set boundaries, and build the confident, respected life you deserve by finally saying "no more Mr. Nice Guy."Perfect for: People pleasers, nice guys, anyone struggling with boundaries, approval-seeking, codependency, fear of rejection, assertiveness issues, relationship problems, and building authentic confidence in 2025.Book: The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at www.transformativeparenting.com.Free Masterclass: The Connection Cure: How to Raise Resilient, Emotionally Secure Kids (Without Yelling or Giving In) — a concise 20-minute training that gives parents a practical framework for calm, confident leadership at home. Watch at www.masterclassforparents.com

Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead?   In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to the moments when overwhelm starts to spiral. Then she dives into the mindset shift that's changed everything for her: ending the year soft rather than strong. Whitney talks about the kinder, more intentional choices she's been making for herself and her family this holiday season, and how you can, too.   If you've been feeling stretched thin or overcommitted, this episode will feel like an invitation to pause, breathe, and recalibrate. Tune in now and give yourself the soft landing you deserve this season.   Here's what you can look forward to in this episode:  How to recognize and interrupt self-destructive patterns  Practical steps to manage overwhelm  Shifting your mindset - ending the year soft instead of strong  Examples of how to end the year soft  Reflection question to ponder: How can I end the year soft instead of strong?    Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Clarity doesn't come from cramming more into your calendar; it comes from reflection, structure, and the courage to trust your leadership intuition. We open up about three lessons that reshaped how we coach, lead, and build: embracing a blended coaching-consulting style, designing structure that expands capacity, and elevating intellectual property into true authority assets. These shifts turned an overloaded schedule into a focused operating system and reframed “scale at all costs” into “build with intention.”First, we dig into leadership identity and how it evolves when you move from formal titles to influence, impact, and results. You'll hear how reading the moment—offering space and questions when needed, or providing frameworks and direction when it matters—creates better outcomes for high performers. This is the practical art of discernment: serving clients and teams with the right approach at the right time, and trusting your intuition to guide the switch.Next, we tackle a common myth: time isn't the problem, structure is. We walk through specific practices that reduce overwhelm, from externalizing tasks and estimating realistically to protecting deep-work blocks and asking for real timelines before committing. You'll learn how structure supports energy, sharpens decisions, and prevents reactive mode, even during demanding weeks. The result is capacity you can feel and results you can measure.Finally, we reframe assets like courses, frameworks, and templates as strategic tools that strengthen authority and client experience. Instead of chasing scale for every asset, we show how codifying what already works accelerates onboarding, reinforces workshops, and creates consistency across engagements. You'll leave with prompts to identify your own underused IP and a path to leverage it with confidence.If this conversation sparks momentum, subscribe, share with a peer who leads, and leave a quick review so more high performers can find the show. Ready for focused support? Explore private coaching and our Goal Setting Success Course below.In this podcast you will learn about:• Trusting leadership intuition and blending coaching with consulting• Leadership defined by influence, impact, and results• Practical structure that creates capacity and reduces overwhelm• Deep work blocks, real timelines, and energy tracking• Reframing courses and frameworks as authority assets• Prompts to identify strengths, needed structures, and leverageable IPHighlights:0:00Opening And Reflection Frame1:02Three Lessons To Shape Next Year2:00Trusting Leadership Intuition6:45Blending Coaching And Consulting10:30Defining Your Leadership Identity12:27Time Isn't The Problem, Structure Is18:20Planning, Deep Work, And ExpectationsReady to elevate your leadership and accelerate your growth?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome? You realize your full potential, influence and inspire others, and lead a high-impact business that reflects your next-level goals.To explore if coaching is the right fit, email me at meet@kristinburke.com to schedule a discovery call.Goal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course,...

Episode SummaryIn this episode of the Faithful Fitness Podcast, Coach Alex sits down with personal trainer and writer Christina Barkley, founder of Dogged Strength. Christina shares her journey from Hollywood's entertainment world to a Christ-centered fitness practice, recounting how a powerful encounter with God shifted her perspective on health and strength.Together, Alex and Christina unpack the truth about New Year's resolutions, why so many fail, and how to approach fitness with a mindset of stewardship rather than vanity. They also discuss discipleship through training, practical ways to set sustainable goals, and the importance of integrating faith into every part of life—including workouts.Christina also gives listeners a glimpse into her upcoming book Lean Through the Fire and how her writing and training both flow from her desire to serve others and glorify God. This conversation is equal parts encouragement and practical wisdom for anyone seeking to honor God with their body and start the new year strong in faith and fitness.Main Discussion Themes-Christina's journey from casting in Hollywood to co-founding Dogged Strength with her husband.-A powerful testimony of God's protection in a life-threatening moment.-How discipleship and training overlap—“rubbing off” through proximity and practice.-Why New Year's resolutions often fail—and how to redeem them under Christ.-Fitness as stewardship versus vanity (California's image obsession vs. the Bible Belt's neglect).-Practical strategies for consistency: goal-setting, accountability, and performance-based goals.-The importance of integrating Scripture and prayer into training sessions.-A behind-the-scenes look at Christina's upcoming novel Lean Through the Fire.Timestamped Outline00:00 – 07:00 | Christina's story: from Equinox trainer to launching Dogged Strength with her husband.07:00 – 15:00 | A powerful alleyway encounter and the shift from vanity fitness to strength for life. 15:00 – 22:00 | Training as discipleship: “rubbing off” in proximity and practice.22:00 – 30:00 | Scriptures that fuel Christina's fitness journey (Proverbs 3:5–7, 1 Corinthians 15:58). 30:00 – 38:00 | Redeeming New Year's resolutions: small, consistent goals over quick fixes.38:00 – 46:00 | Vanity vs. stewardship in different cultural contexts (California vs. Arkansas).46:00 – 55:00 | Service, mental health, and fitness: how focusing on others changes everything. 55:00 – 01:00:00 | Christina's upcoming book Lean Through the Fire: faith, friendship, and trials. 01:00:00 – 01:04:00 | Rapid fire Q&A: myths about women and weights, overcoming “failure” in fitness.01:04:00 – End | Christina's encouragement to integrate God into all areas of life + closing prayer.Move Forward Today-Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com-Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner-Commit to Consistency – Don't aim for five workouts a week out of the gate. Start small, be consistent, and let God build your strength over time.-Write Your Goals – Like Christina suggests, email or write down your 3-month, 6-month, and 1-year fitness goals for accountability.-Shift from Vanity to Stewardship – Fitness isn't about perfection in the mirror—it's about honoring God with your body.-Connect with Christina – Subscribe to her newsletter (link below in featured guest resources) for encouragement in both faith and fitness.Featured Guest Resources-Christina Barkley's Website & Newsletter → https://writingwhileweightlifting.substack.com/-Dogged Strength (Christina & her husband's training company)- https://www.instagram.com/doggedstrength/?hl=enBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

In this episode of The InPowered Life Podcast, hosts Rudi and Anniston Reikstins explore what it truly means to live in your authentic power. Sparked by a vulnerable moment Rudi shares—missing an important event and confronting his fears of imperfection, judgment, and rejection—the conversation becomes a deep dive into the courageous act of walking in one’s truth. Anniston expands on the emotional and spiritual transformation that happens when we stop negotiating our authenticity for approval, comfort, or societal expectations. Together, they illuminate how presence, honesty, and vulnerability are essential to inner alignment and lasting empowerment. Whether you’ve struggled with self-worth, fear of letting others down, or the pressure to “perform” in life, this episode invites you to embrace your imperfections, release old conditioning, and boldly step into the most powerful expression of YOU.

In this week's Ask Me Anything, Ryan and Kipp dive into discipline, motivation, and the realities of staying committed when life gets heavy. They discuss sustaining purpose in long-term work, navigating burnout, and understanding the difference between quitting and evolving.  The conversation takes a powerful turn as Ryan opens up about the passing of his father and what it truly means to forgive and move forward. They also address why men seek validation, how to handle relationship breakdowns, and what books shaped them this year. Practical, grounded, and deeply human - this episode hits every level. SHOW HIGHLIGHTS 00:00  Opening & Morning Discipline 01:56  What Keeps You Driven? 11:26  Quitting vs. Evolving 20:02  Burnout and Battle Plans 26:05  Losing a Father & Processing Grief 34:56  Why Men Seek Validation 49:43  Most Impactful Books of the Year 56:12  Iron Council Preview Promotion 58:49  Closing Remarks   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this episode Toni and I walk through the latest AI updates and what stood out from a packed week of announcements. It’s been nuts with new tools dropping almost every day. We break down the most useful changes and what they mean for creators and ecommerce store owners right now. What You’ll Learn What’s new with AI The sentiment about AI amongst our peers Practical use cases in ecom and content creation Sponsors SellersSummit.com – The Sellers Summit is the ecommerce conference that I’ve run for the past 8 years. It’s small and intimate and you’ll learn a ton! […] The post 618: AI Tools Are Getting Scary Good – Here’s The Latest With Toni Herrbach appeared first on MyWifeQuitHerJob.com.

In this episode, Ashley welcomes powerhouse entrepreneur Tracy Holland for an expansive conversation about building successful businesses, manifesting abundance, and living in alignment with your true purpose. From founding and exiting Hatch Beauty to launching Plant Apothecary and leading the Inner Fifth women's network, Tracy unpacks her journey, revealing how intuition, authentic problem solving, and serving others are the secret ingredients to millions in revenue, and a fulfilling life.   Ashley and Tracy discuss what makes an entrepreneur truly resilient: navigating setbacks, cultivating energy through purpose, and finding opportunity even when faced with unexpected changes. They talk about embracing challenges as invitations to evolve, listening to intuition, and developing networks built on genuine trust and collaboration. If you're feeling stuck, overwhelmed by setbacks, or unsure of your next move in business or life, this episode offers both motivation and actionable insights.   In This Episode, You'll Learn: Why solving real problems is at the heart of entrepreneurial success, and whether entrepreneurship is right for you How Tracy forged high-impact business relationships (with celebrities, retailers, and more) through integrity and over-delivering How your purpose, and the energy it brings sets you apart and fuels resilience What it means to "productize" your community and audience. Why intuition is a key business tool and how to better listen to it for major pivots and creative ideas The difference between being a "painkiller" and a "vitamin" in the business world, and why solving urgent problems wins Practical advice for anyone ready to shift, monetize their expertise, and step into a next-level version of themselves This episode is for anyone seeking financial sovereignty, deeper self-acceptance, and clarity on living their purpose, whether you're running a business, building a brand, or simply seeking expansion in your life. Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Tracy Holland Instagram: https://www.instagram.com/tracy_m_holland/?hl=en Linkedin: https://www.linkedin.com/in/tracyholland/ Join InnerFifth Revenue Roadmap: https://www.innerfifth.com/revenue-roadmap/ Potential to Powerhouse Podcast: https://potentialtopowerhouse.substack.com/about Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Have you ever felt like you're working harder than ever, but somehow missing what truly matters? Every year around this time, we bring back one of our most impactful conversations—a powerful master class with Hal Elrod originally recorded in 2019. This episode has become a yearly ritual for many of our guys, a reset they return to again and again as they head into the new year. Each time you listen, you'll hear something new—because you're in a new season. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. He also walks through practical steps to clarify and achieve your family goals in the year ahead. We cover: Practical strategies to align your actions with your values. The power of rituals like family meetings to foster open communication. Why learning to say "no" is the ultimate act of self-love and prioritization. The critical role of health and emotional mastery in being present. How community and accountability drive transformation. Why listen now? This annual encore has inspired countless listeners to rethink how they approach their family life and priorities. Whether it's your first time or your fourth, it's the perfect episode to set the tone for a year of alignment, connection, and fulfillment. ____________________________________  

#418> To purchase the book: https://feldheim.com/what-can-i-say-today> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hppod.co/HPCompJohn Legend didn't set out to become “Legend.” The name found him long before the world did. In this episode Damian is joined by EGOT winner John Legend to explore how a simple nickname evolved into a self-fulfilling prophecy.Before being a ‘legend', he was John Stevens, a management consultant working on spreadsheets by day and hustling in studios by night. We explore how a nickname turned into a new identity, and how that identity shaped John's behaviour, ambition, and artistry. Drawing on research from psychology, from the Proteus Effect to the Batman Effect, we uncover how stepping into a bigger version of ourselves can elevate performance long before results arrive.In this episode, you will learn:Why adopting a new identity can raise your standards instantlyHow John used “Legend” as a behavioural challenge, not brandingThe psychology of alter egosHow identity influences confidence, resilience, and creativityPractical ways to choose and step into an identity that helps you performThis episode is a powerful reminder that names aren't just labels, they're scripts. And sometimes the fastest way to grow is to choose a name that demands it.Listen to the full episode with John Legend: https://pod.fo/e/2dda44 Hosted on Acast. See acast.com/privacy for more information.

Travis and producer Eric tackle one of the most common questions in personal finance and self‑help: can money really buy happiness? They dig into research on income and life satisfaction, talk through how money affects freedom and options, and explore cautionary tales of wealthy people who became slaves to greed. The conversation ultimately reframes money as a powerful tool—one that can remove money problems and expand your choices, but can't fix who you are on the inside. On this episode we talk about: What happiness research actually says about income thresholds and why the happiness “boost” from more money flattens out once basic needs and comfort are met How money amplifies your character—making generous people more generous and greedy people more dangerous—and why being broke or rich can both turn you into a slave to money if you're not careful Stories of investors and executives who risked everything for “one more” big win, versus those who hit their number and chose time, relationships, and impact over endless accumulation The idea that money only solves money problems—and why removing financial stress can free up mental and emotional bandwidth to work on purpose, relationships, health, and fulfillment Practical encouragement to pursue wealth unapologetically while simultaneously working on your mindset, values, and skills so you can handle money well when it arrives Top 3 Takeaways Money doesn't directly buy happiness beyond a certain baseline, but it absolutely buys options, time, and stress relief—all of which make it easier to pursue the things that do drive long‑term happiness. You can be equally enslaved to money whether you have none or have a lot; the difference is whether you control money as a tool or let it control your decisions, identity, and integrity. The healthiest path is to grow your character and your net worth at the same time—so that when you do become wealthy, you're the kind of person who uses that wealth to improve life for yourself and others. Notable Quotes "If you're going to be unhappy, you'd rather be unhappy with money than without it—but the real win is using money to remove money problems so you can focus on everything else." "Money is just an amplifier; if you're a crappy person, money will make you a crappier person. If you're a good person, money will make you a better version of yourself." "Unapologetically pursue money, but don't worship it—treat it as a tool to buy back your time, support the people you love, and fund the impact you want to have." ✖️✖️✖️✖️

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—

Tired of eating the same boring veggies every week? Let's talk about nutrient diversity—the health hack nobody's buzzing about but should be! It's not about being perfect or following strict rules; it's about bringing more color, flavor, and fun to your plate while feeling amazing.In this episode of Salad With a Side of Fries, host Jenn Trepeck explores why micronutrients matter just as much as macronutrients. Learn how eating a variety of colored vegetables, embracing seasonal eating, and experimenting with different vitamins and minerals can improve gut health, support immune function, and enhance healthy aging. Hear practical strategies for adding dietary variety without complicating your routine, plus why the holidays offer a perfect opportunity for nutrient-rich foods.What You Will Learn in This Episode:✅ Why nutrient diversity and micronutrients are just as important as tracking your macros, and how eating a limited variety of foods puts your body into survival mode, affecting everything from energy levels to bone health and metabolic function.✅ The power of eating the rainbow—how different food colors indicate specific vitamins and minerals like iron, folate, beta-carotene, and antioxidants, and why incorporating plant-based foods with various phytochemicals supports immune support, digestive health, and reduces chronic disease risk.✅ Practical strategies to increase dietary variety without overwhelm, including shopping at farmers' markets, using frozen organic vegetables, cooking with global spices, and creating rainbow meals that make seasonal eating easy and affordable.✅ How the holiday season offers a hidden opportunity for nutrient diversity through festive foods you don't normally eat, and why developing a sense of culinary adventure helps improve gut microbiome diversity and overall wellness.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to nutrient diversity as the overlooked health tool and how micronutrient variety impacts satiety, energy levels, and overall wellness during the holiday season06:59 Understanding micronutrients versus macronutrients and why vitamins and minerals deserve more attention in wellness conversations than just tracking macros08:48 The World Health Organization recommendations for daily fruit and vegetable intake10:12 Why we're not getting nutrient diversity: the food industry focuses on taste over nutrition, lack of crop rotation, and produce picked before ripening loses connection to soil nutrients14:42 Three crops (rice, wheat, maize) provide over half of the world's plant-based calories, yet lack the phytochemicals and bioactive compounds needed for optimal health16:46 Research linking dietary variety to reduced type 2 diabetes risk, lower metabolic syndrome, improved cognitive function, and better gut microbiome diversity18:26 Eating the rainbow: how different food colors signal specific nutrients—green for iron and folate, orange for beta-carotene, red and purple for antioxidants22:39 Cravings and listening to our bodies33:17 Practical tips for becoming a "varietarian," including organic options, seasonal eating, using global spices, and shopping at farmers' markets for inspiration38:35 Using frozen organic vegetables for affordability and convenience while maintaining nutrient-rich variety throughout the week without food wasteKEY TAKEAWAYS:

In this enlightening conversation, Dr. George Kramer discusses the profound impact of childhood trauma on physical and mental health. He emphasizes the importance of healing these traumas to alleviate chronic pain and improve overall well-being. The discussion delves into the spiritual roots of disease, the mind-body connection, and the necessity of forgiveness for emotional and physical healing. Practical steps for overcoming victim mentality and transforming negative memories into positive growth are shared, along with the vital role of prayer and community support in the healing process.Resources:More from the Revelations Podcast: Website | Instagram | Apple PodcastGeorge Kramer M.D.: https://www.georgekramermd.com/Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/00:00Introduction to Healing Childhood Trauma01:44The Impact of Childhood Trauma on Health04:13Unforgiveness and Its Physical Manifestations06:32The Connection Between Emotions and Physical Health09:06Identifying and Overcoming Old Wounds11:42Transforming Victimhood into Resilience18:40The Power of Positive Thinking21:41Mind-Body Connection and Transformation24:22Forgiveness: The Key to Freedom28:00Breaking Chains of Unforgiveness32:16Prayer and Healing Through Forgiveness

In this episode of Perfect Prey, I speak with Sarma Melngailis, author of The Girl with the Duck Tattoo and the central figure in the documentary Bad Vegan. Sarma shares her lived experience of sustained psychological coercion, how it felt to be worn down and re-anchored in someone else's reality, and what the recovery process looks like after a relationship that functioned much like a one-on-one cult.What we coverHow coercive control can operate like psychological warfare and the tactics that make it feel impossible to leave.Why intelligent, accomplished people can become victims: the slow wearing down, mirroring, and exploitation of hopes and vulnerabilities.The parallels between cult dynamics and one-on-one coercive relationships—why isolation and repeated micro-assaults change perception and decision-making.The aftermath: public shame, misrepresentation in media, and the ongoing work of reclaiming agency, safety, and reputation.Practical reflections for survivors and protective parents: how to notice red flags early, the power of sitting with your intuition, and how healing helps rebuild boundaries and clarity.Why listen Sarma's story illustrates that coercive control is not about intelligence or credentials — it's about a strategic, multifaceted assault on agency and reality. Whether you are a survivor, a caregiver, a clinician, or someone trying to understand how otherwise kind and competent people get trapped, this episode names the mechanisms, normalizes survivors' reactions, and offers concrete ideas for protection and recovery.Guest bio (short) Sarma Melngailis is the author of The Girl with the Duck Tattoo and the subject of the documentary Bad Vegan. She writes and speaks about her experience of coercive control and its aftermath, helping others recognize the subtle, insidious tactics used by predatory partners.Connect with Sarma Melngailis:Tiktok: https://www.tiktok.com/@sarmamelngailisIG: https://www.instagram.com/sarmamelngailisLinktree: https://linktr.ee/sarmamelngailis?utm_source=linktree_profile_share<sid=5c0c0b7d-0fd4-4700-b1ff-86848db49061Books: https://l1nk.dev/Sarma-Melngailis-BooksConnect with Dr. Christine:Protective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Official site: https://www.coercivecontrolconsulting.com/Youtube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTiktok: https://www.tiktok.com/@dr.c_coercivecontrolIG: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDxTalks: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks: https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode landed for you, please share it with someone who needs to hear it, subscribe for more trauma-informed conversations, and consider leaving a review — it helps other survivors find validation and safety.— Dr. Christine Cocchiola & guest Sarma Melngailis

Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness. In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself. What you will learn in this episode: Why the 1 Universal Year is all about new beginnings and decisive action. The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership. How to align your actions with your inner truth: "Actions speak louder than words." Embracing the mighty "I AM" and becoming the fearless leader of your own life. The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service. Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed. 2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire! Additional Resources: BLOG: 2026 Numerology Forecast: The 1 Universal Year PODCAST: December 2025 Astrology & Numerology YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026 Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong:https://live.witsandweights.com--Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over. Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with two trainable psychological skills that predict whether you'll follow through or quit.Episode Resources:Try Fitness Lab for an AI coaching app that gives you microactivities and psychological wins. Special link for podcast listeners to get 20% off.Timestamps:0:00 - Why you keep starting over with strength training and nutrition 8:36 - Skill #1: Self-efficacy (believing you can execute the next step) 13:58 - Small wins and progressive overload for confidence 14:40 - Join the 3-Week Strong Finish Challenge 15:55 - Skill #2: Self-regulation (following through when life gets messy) 20:22 - 4 tactics to build self-regulation 24:04 - Related psychological models explained 26:18 - Practical steps and identity shift for liftersSupport the show

Are you a mama who feels the pressure to do all the things—finish the year strong, keep everyone happy, stay healthy, stay spiritually grounded… yet inside you're running on empty? This episode of the Faith, Fit & Focused Moms Podcast is your reminder that burnout is not your destiny, and you don't have to carry the weight of the world alone.In today's conversation, we dive into: ✨ What burnout really looks like for high-achieving moms ✨ Why “super-mama” culture keeps us exhausted and disconnected ✨ How faith, fitness, and intentional focus can restore your energy ✨ Practical steps to enjoy the end of the year without guilt or overwhelm ✨ How to reclaim peace, purpose, and presence—on your termsThis episode is dedicated to every mom who loves her family deeply but is ready to stop surviving and start LIVING again. You deserve joy. You deserve rest. You deserve support.

It's not just in your head. Anxiety impacts your body, your energy levels, your focus, your outlook, and your spiritual life. Becky Keife is our guest on the AllMomDoes podcast, and she and host Julie Lyles Carr dig into the ways that anxiety impacts our lives as women, and how we can use God's word and His wisdom for moving our bodies, prayer, and more to combat the effects of anxiety in our lives.Show Notes: https://bit.ly/4rM9sIn TakeawaysAnxiety is a common struggle for many women today.The access to information can heighten feelings of anxiety.Understanding the difference between common stress and clinical anxiety is crucial.Self-compassion is essential when dealing with anxiety.Hormonal changes can significantly impact anxiety levels in women.Communication about anxiety in relationships can be challenging.Recognizing triggers is key to managing anxiety effectively.Practical steps, like journaling and breath exercises, can help alleviate anxiety.Asking God for guidance can provide clarity and peace.Becky's new book offers practical tools for managing anxiety.Sound Bites"The access to information can heighten anxiety.""Practical steps can help alleviate anxiety.""Asking God for guidance can provide clarity."Chapters00:00 Introduction to the All Mom Does Podcast00:48 Meet Becky Keife: Ministering to Women01:31 The Role of Anxiety in Modern Life04:42 Understanding Modern Anxiety Among Women07:23 Defining Anxiety: Symptoms and Signals09:41 When Anxiety Becomes Debilitating11:30 Self-Compassion and Seeking Help12:59 Hormonal Influences on Anxiety14:54 Anxiety in Marriage: Communication Challenges19:23 Understanding Triggers: The Lemon Bar Analogy23:43 The Gift and Burden of Anxiety25:34 Moving Beyond Naming Anxiety29:30 Practical Steps to Manage Anxiety30:38 Introducing A Versa Day for the Anxious Soul34:01 Conclusion and ResourcesKeywordsanxiety, mental health, women, motherhood, self-compassion, spiritual growth, emotional wellness, Becky Keife, All Mom Does, podcast

This week's episode of The Found Podcast isn't about a flashy brand or a viral business story. It's about a woman you'll probably never see on a billboard, but whose work is changing lives quietly, consistently, and deeply in rural Eastern Iowa. In this episode, Molly sits down with Sarah Palmer, an English Language Learning (ELL) teacher in the Western Dubuque Community School District. For the past 18 years, Sarah has been teaching language, yes—but also welcoming refugee and immigrant families, connecting them to food, furniture, transportation, and community support, and modeling what everyday service can look like in a small town. You'll hear about students arriving with only what they could carry, the growing diversity in rural Iowa schools, and how public educators often become the "first point of contact" for families navigating a brand-new system and culture. This conversation is an invitation: to see the hidden work being done around you, to recognize the power of simple acts of service, and to ask how you might bring your own gifts to the needs in your community. What You'll Hear in This Episode How Sarah "fell into" English language teaching and discovered it was absolutely her calling The shift from a handful of ELL students to 40+ on a roster—and a rural school district filled with global diversity What it means to be the first trusted connection for families arriving with almost nothing The unseen ways public schools support families: food, clothing, furniture, rides, and more Stories of partnering with local organizations like Resources Unite, food pantries, and community foundations The cascade effect of one gift—a car, a bike, a bed—and how it can change an entire family's trajectory How growing up in a family of service shaped Sarah's worldview and the way she's raising her boys Why acting as "the connector" matters just as much as being the direct giver Practical ideas for how you can serve in your own community (even without a big budget or a lot of time) Resources & Links Resources Unite (Dubuque-area support + connections) Community Foundation of Greater Dubuque Connect with Molly: @mollyknuth

Every so often, I'll re-publish some of my favorite How I Write interviews. This classic episode is with Ward Farnsworth, a law professor and former dean at the University of Texas School of Law who has written popular books about clear thinking, language, and philosophy. His books include Classical English Style and works on rhetoric and legal writing. Get 60 days free Readwise Reader at https://readwise.io/davidperell/ Check out Ward's website: http://wardfarnsworth.com/ 00:05:09 Example 1 (King James Bible) 00:07:25 Example 2 (Winston Churchill) 00:12:01 Example 3 (Winston Churchill) 00:15:35 Example 4 (King James Bible) 00:18:34 Example 5 (Abraham Lincoln) 00:23:13 Example 6 (Oliver Wendell Holmes, Jr.) 00:26:56 Classical English Rhetoric 00:27:56 Example 7 (Abraham Lincoln) 00:30:15 Example 8 (Abraham Lincoln) 00:32:04 The only app I use to read articles [Readwise Reader] 00:33:31 Example 9 (Winston Churchill) 00:36:09 Example 10 (Lloyd Bentsen) 00:38:50 Example 11 (JFK) 00:42:16 Example 12 (Abraham Lincoln) 00:43:56 Example 13 (Henry Fielding, Tom Jones) 00:45:48 Example 14 (King James Bible) 00:47:58 The 3 Techniques, explained 00:52:40 Practical advice for everyone 00:56:24 The ideal writing curriculum About the host Hey! I'm David Perell and I'm a writer, teacher, and podcaster. I believe writing online is one of the biggest opportunities in the world today. For the first time in human history, everybody can freely share their ideas with a global audience. I seek to help as many people publish their writing online as possible. Follow me Apple: ⁠https://podcasts.apple.com/us/podcast/how-i-write/id1700171470⁠ YouTube: ⁠https://www.youtube.com/@DavidPerellChannel⁠ Spotify: ⁠https://open.spotify.com/show/2DjMSboniFAeGA8v9NpoPv⁠ X: ⁠https://x.com/david_perell Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets behind “10x is easier than 2x”—the mindset shift that will help you manifest your highest timeline!  Whether you're craving a soulful relationship, fulfilling business, or a body you genuinely love, Krista breaks down how to radically upgrade your approach—and your results. Get ready for thought-provoking stories + spiritual wisdom that will expand what you think is possible. Krista merges entrepreneurial strategy with spiritual teachings from A Course in Miracles, Neville Goddard, and Dr. Joe Dispenza, delivering potent tools to help you release limiting beliefs + step boldly into a future that's wildly better than “good enough.” We also talk about: Why letting go of “good” is the key to receiving the extraordinary   The difference between 2x + 10x growth (and why almost everyone gets stuck)   How to use visualization + embodiment for massive quantum leaps   The role of faith, trust, and universal laws in creating your dream life   Practical exercises to expand your vision (and how to choose your circle)   Using spiritual tools to overhaul your identity + routines   Applying 10x principles to business, relationships, and body transformation   Real talk about surrendering relationships + opportunities that aren't “the one”   Rewriting your story with radical self-love + higher consciousness   Why time collapses when you align with miracles—and how to get there faster  Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis! Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells.

Matt and Ash are here to talk about the news and rumors of the week. Retcon Rumors and more Practical Sets in Doomsday. Plus we'll check in all your feedback! Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mcucast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Stranded Panda Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.strandedpanda.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/spchat Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Celebrity Chef Jernard Wells.