Podcasts about practical

Have you ever felt like you're moving through life on autopilot—surviving but not truly living? In this raw, soul-stirring episode, George welcomes life coach and author Neila Ramsingh, who spent over four decades disconnected from herself before a miraculous moment in her car changed everything. From surviving childhood trauma and unimaginable loss to finding her voice and purpose, Neila's story is not just inspiring—it's a roadmap for radical transformation.What You'll Learn:How to stop reliving your trauma and start reframing your storyThe importance of curiosity, desire, and uncomfortable action in healingHow to build daily rituals that restore your mental, emotional, and spiritual healthWhy your voice matters—and how to begin using it to change your lifeThe difference between surviving and truly living Key Takeaways:✔️Trauma doesn't define you—but healing from it requires facing it with honesty and grace.✔️Journaling, gratitude, and morning routines can become powerful anchors in your healing.✔️You don't need to relive your past to heal from it. You need to reframe it.✔️Faith, discipline, and desire are the foundation of lasting transformation.✔️Healing is not linear—it's a series of micro-decisions to get back up every time you fall.✔️Your voice matters—and using it is the first step toward claiming your truth. Timestamps:[00:00] – George introduces the theme of surviving vs. thriving and welcomes Neila[02:00] – Neila shares her early life in Guyana and surviving childhood trauma[07:00] – The chain of losses between ages 13–20 that nearly broke her spirit[14:30] – The turning point: a moment of stillness in her car changed everything[21:00] – The journey of rebuilding through prayer, education, journaling, and discipline[28:00] – Why healing must include uncomfortable action and self-love[35:00] – The power of desire—and how to find yours[44:00] – Reframing the past: you are not your story[51:00] – About Neila's book Unleash: how it came to life and what it teaches[56:00] – Practical steps for unleashing your voice and purpose[1:02:00] – Neila's final words: “Your voice matters”—and how to start using it Your Challenge This WeekIf something in this episode touched your heart, don't keep it to yourself.Message Neila on Instagram or LinkedIn to say thank you—or share which part hit home.Reflect on one truth from this episode and write about it in your journal today.Then pay it forward: share this episode with someone who might need to hear it.Connect with Neila Ramsingh:Find her book on Amazon: Unleash: Discover Your True Desire and Become the Happiest Person You Know Join The Alliance – A community for entrepreneurs who scale with trust, truth, and relationships. Click here to join Apply for 1:1 Coaching – Ready to align your life and business without burning out? Apply here Live Events – Get in the room where long-term success is built. Grab your seat now 

Ever wondered why some adults struggle with anxiety, depression, or feeling overwhelmed even in safe situations? The answer might trace back to something as common as being left to cry it out as a baby. In this mini episode, Dr. Aimie dives deep into the biology behind how early childhood experiences, including seemingly normal parenting practices, can program our immune cells for danger and create lasting brain inflammation, explaining the long-term effects of crying it out on mental health. Responding to a listener's question about brain inflammation in babies, Dr. Aimie reveals what's actually happening inside tiny brains when they're left to cry it out, and how this creates the anxiety and depression we see later in life. You'll discover how your body's own biology might be perpetuating nervous system dysregulation from experiences you don't even remember. In this episode, you'll learn: How stress in early childhood creates “primed” microglia in the brain Why these primed immune cells can trigger brain inflammation, anxiety, and depression later in life The difference between stress and trauma (and why babies are especially vulnerable) Why common experiences like birth trauma, NICU stays, and “crying it out” can rewire your stress response for life The link between microglia activation, brain fog, decision fatigue, and emotional overwhelm Practical steps for healing brain inflammation from childhood trauma and calming your nervous system Whether you're working on your own healing or helping others who still feel stuck after therapy, this episode will help you understand why your body can still feel anxious and overwhelmed even when you know you're safe. Plus get simple tools to help your brain's immune system begin to heal!  

Follow the Wind by Megan J. Conner explores how the Holy Spirit often moves like the wind—subtle, powerful, and unseen. Through a vivid moment on a quiet balcony overlooking the ocean, Megan reflects on Jesus’ conversation with Nicodemus in John 3:8 and encourages us to embrace the evidence of God’s presence, even when we can’t physically see it. This devotional invites listeners to deepen their faith walk, embrace spiritual discernment, and trust God’s guidance—even when the path isn’t clear. Highlights Reflecting on the invisible but undeniable movement of the Holy Spirit A faith-building reminder that God leads us even when we can’t see the full picture Encouragement to take a personal inventory of areas where faith feels strong versus where doubt creeps in Scripture focus: “The wind blows where it wishes…” – John 3:8 Practical prayer prompt and journaling activity to strengthen your trust in God Join the Conversation Have you ever felt the quiet nudge of the Spirit or seen God’s hand guiding you when the road ahead was unclear? Share your experience and tag @LifeAudioNetwork using #FaithInTheUnseen. We’d love to hear how you’re following the wind.

What if your drive for perfection is actually the thing holding you back? In this powerful episode, I sit down with high-performance nervous system coach Natalie Hummel to unpack how unresolved nervous system patterns can limit success, even in the most disciplined and ambitious women. Natalie shares her journey from Olympic equestrian dreams to body shutdown, and how nervous system healing became the missing link in achieving real performance breakthroughs. This is the conversation every high achiever needs to hear…especially if you're tired of doing all the right things but still feel stuck at the same level. You'll learn: What the “nervous system set point” is and how it blocks success How ego-based perfectionism can keep high performers stuck Why nervous system capacity (not motivation) is the key to next-level performance How to identify your emotional “set point” and safely expand it Practical tools to build resilience, emotional safety, and flow state on demand Whether you're an entrepreneur, athlete, or leader, this episode will show you how to stop self-sabotaging and start operating from embodied excellence. Natalie's 4-month signature program, How to Heal for More, is now accepting applications. Check out Natalie's Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Patrick wrestles with the rise of foul language in daily life, pulling in emails and thoughtful calls to weigh how movies and workplaces normalize swearing. Practical ideas like media filtering services and scriptural reflections tumble in, stirring lively back-and-forth about raising children and fostering respect. A sudden shift brings up deep questions about biblical history and the nature of God beyond time, all woven together in Patrick’s signature blend of candor and humor. Karen (email) - Is St John Henry Newman the same person as St John Newman? (00:28) Jane (email) - Do people swear more at work nowadays than they did decades ago? (01:37) James (email) - I sometimes hear other Catholics say that swearing is ok. I refer them to Col 3:8. I also tell my children that he who curses lives a cursed life. (11:23) Nicki - On the topic of movies and language, we have a special program that allows us to take out bad language. (13:26) Todd - As a Catholic man, I ignore it when people take God's name in vain. During Lent, I gave up profanity and I had a great change in my life. (22:11) Gale - There is an app called VidAngel that removes cuss words and avoids sex scenes and nudity. (26:39) Nancy - How do we know that the Jews are the Chosen people? Also how do we know that God is out of time and space in relation to Purgatory? (29:11) Patrick shares more bible versus in response to God being outside of time (39:23) Mark - I agree and have trouble with bad language. Can it be good in story telling for adults? Mark Twain used the N word sometimes. (47:45)

In this episode, we explore one of the most powerful mindset tools high performers use: reframing.   You'll hear the inspiring story of Spanx founder Sara Blakely and how her father helped her see failure as a sign of courage and growth.   We break down how reframing allows you to reinterpret challenges with strength and optimism, turning setbacks into comebacks and adversity into fuel.   You'll learn: What reframing really is and why it's essential to high performance. Practical questions and tools to help you shift your perspective in real-time. Everyday examples—from tough conversations to public speaking—where reframing can give you an edge.   Whether you're an athlete, coach, educator, or executive, this episode will help you see challenge through a new lens—and move forward with clarity and confidence.   Power Phrase: “I see challenge through the lens of growth. I flip the frame to fuel my strength and stride forward.” Quote of the Week: “When you change your story, you change your power.” – Brené Brown REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

If you're just trying to keep up with life—and struggling to keep up with God—you're not alone. In today's episode, I'm joined by my sweet friend Tara Sun, host of the beloved podcast Truth Talks with Tara and author of the brand-new book Overbooked and Overwhelmed. Tara opens up about her own turning point—the moment she realized she was living distracted and disconnected from God—and how she found her way back to a life rooted in Jesus, not just busyness. We talk about: The difference between the abundant life and the overcommitted life How to stay spiritually grounded when your schedule is out of control How to “live like Mary in a Martha world” The role of social media in burnout and how to steward it well Practical ways to reorient your life around Jesus again Encouragement for anyone feeling spiritually apathetic or disconnected This conversation is like a deep breath for the soul.

In this episode, we dive deep into the concept of generational patterns and how they affect relationships. Our guest, Leanna Hunt, a somatic therapist and certified performance coach, shares insights on nervous system regulation and generational trauma healing. We explore how trauma can be passed down through generations and discuss practical steps couples can take to break these cycles.Key Topics:Introduction to generational patterns and their impact on relationships. The science behind trauma inheritance, including the cherry blossom study on mice. The role of the nervous system in perceiving safety and threat. Practical steps for couples to recognize and address inherited patterns. The four-step framework: Notice, Name, Nurture, and Navigate. Real-life examples of healing generational patterns.Links Mentioned:Follow Liana Hunt on Instagram: https://www.instagram.com/aligningwithleannaAligning with Liana Book: "It Didn't Start with You" by Mark Wolynn: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.Hashtags: #MasterYourMarriage #GenerationalHealing #RelationshipAdviceRemember, it's the small things done often that have the greatest impact. Be kind to each other and put each other first.

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it does? In today’s episode, we unpack the psychology of uncertainty: why our brains fear it, how it triggers anxiety and avoidance, and why trying to “figure it all out” might be doing more harm than good. We explore: The neuroscience behind our discomfort with the unknown Why perfectionism is often a mask for our fear of uncertainty The cultural myths that make us believe we need a step-by-step life plan How to assign meaning to uncertainty and build resilience through it Practical strategies to take action even when the future feels unclear If you've never felt more confused than you do now, and are unsure 'what's next', this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Our podcast show being released today commemorates the one-year anniversary of the U.S. Supreme Court's opinion in Loper Bright Enterprises - the opinion in which the Court overturned the Chevron Deference Doctrine. The Chevron Deference Doctrine stems from the Supreme Court's 1984 decision in Chevron v. Natural Resources Defense Council. The decision basically held that if federal legislation is ambiguous the courts must defer to the regulatory agency's interpretation if the regulation is reasonable. My primary goal was to identify a person who would be universally considered one of the country's leading experts on administrative law and, specifically the Chevron Deference Doctrine and how the courts have applied the Roper opinion. I was very fortunate to recruit Cary Coglianese, Edward B. Shils Professor of Law at Penn Law School and Director of the Penn Program on Regulation. In this episode we explore two of his recent and widely discussed papers, titled “Loper Bright's Disingenuity” and “The Great Unsettling: Administrative Governance After Loper Bright” Here are the questions that we discussed with Professor Coglianese: Let's start at the beginning. What is the Chevron case all about? How did the Court in Loper Bright explain why it was overruling Chevron? You have a new article coming out later this year in the University of Pennsylvania Law Review called “Loper Bright's Disingenuity,” co-authored with David Froomkin of the University of Houston. What do you and Professor Froomkin mean by the title of your article?  In your article, you critique what you call the Court's “facile formalism.” What do you mean by that? You also criticize the way the Court based its decision in Loper Bright on the Administrative Procedure Act or APA. What exactly was problematic about the Court's APA analysis?  Let's shift gears from your analysis of the logic of the Loper Bright opinion to talk about what the decision's effects have been so far and what its effects ultimately might be on the future of administrative government in the United States. You have another article on Loper Bright that was recently published in the Administrative Law Review and coauthored with Dan Walters of Texas A&M Law School. It has another provocative title: “The Great Unsettling: Administrative Governance After Loper Bright.”  What do you mean by the “Great Unsettling”?  Although you say that it is hard to predict exactly what impact Loper Bright will have on the future of administrative government, you also acknowledge that the decision has created a “symbolic shock” and is likely to “punctuate the equilibrium of the administrative governance game as we have come to know it.”  Can we see any effects so far in terms of how Loper Bright is affecting court decisions?  For example, let's start with the Supreme Court itself. Has it had anything more to say about Loper Bright in decisions it's handed down this past year? If we look at the lower courts, what can we discern about how Loper Bright has been received in federal district courts or courts of appeals?  Are there any trends that can be observed? I'd like to bring things full circle by raising a metaphor you and Professor Walters use in your article, “The Great Unsettling.” You say there that the Loper Bright “decision might best be thought of as something of a Rorschach test inside a crystal ball.” What do you mean? Can you tell us what you see inside your crystal ball? Alan Kaplinsky, the founder and former chair and now Senior Counsel of the Consumer Financial Services Group hosted the podcast show.  

Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto's? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto's health might just surprise you with their liver-supporting benefits. This topic matters because your liver plays a huge role in managing autoimmune symptoms like fatigue and hormone imbalances. Supporting it could be the tool you're looking for for your energy and wellness. In this 10-minute episode, you'll learn: How coffee enemas may boost liver detox and ease Hashimoto's symptoms. My personal story of using them to tackle migraines when nothing else worked. Practical tips to try this safely, if you're curious enough to give it a go. Ready to explore this weird but fascinating health tool? Hit play on this episode of the Health with Hashimoto's podcast now!   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Are you constantly chasing perfection, or are you truly celebrating progress? In this insightful episode of the Leadership Sandbox podcast, Tammy J. Bond challenges leaders to shift their focus from the dreaded "gap" of what hasn't been accomplished to the powerful "gain" of what has. Tammy passionately advocates for a gain-driven mindset, urging leaders to move beyond self-sabotage by acknowledging every step forward, learning from failures, and fostering a truly positive team environment. Discover how conducting a "gain audit" can transform your perspective, enhance motivation, and significantly boost team performance. This conversation highlights the profound impact of measuring progress on team dynamics and underscores why leadership is about owning your journey – celebrating every piece of traction, not just the final win. Stop punishing yourself with unmet goals and start cultivating a culture of acknowledgment and growth! Key Takeaways for Leaders: Progress Over Perfection: Shift your focus from measuring what you haven't accomplished (the "gap") to celebrating what you have achieved (the "gain"). The "Gap" Treadmill: Understand that "living in the gap" is counterproductive, leading to self-sabotage and hindering motivation. Perspective is Power: Recognize that true progress is found in perspective, not the unattainable pursuit of perfection. Celebrate Traction: Learn to celebrate every piece of traction and small win, not just major successes, to build continuous momentum. Conduct a Gain Audit: Implement a gain audit with your team to intentionally review accomplishments and foster a positive, appreciative environment. Lead by Example: Be aware that your team watches how you measure success – model a gain-driven mindset. Learn from Failures: Embrace acknowledging failures as valuable learning opportunities, rather than reasons for self-punishment. Shift Negative Mindsets: Actively work to shift negative mindsets within yourself and your team towards recognizing opportunities and strengths. Own Your Journey: Embrace the reality that leadership is about owning your journey, acknowledging every step of growth and learning. In This Episode, You'll Learn: How to apply a gain-driven mindset to enhance motivation and combat self-sabotage. Practical steps for conducting a gain audit with your team to improve team performance and morale. The critical role of perspective and emotional intelligence in effective goal setting and leadership. Why celebrating progress, even small achievements, impacts team dynamics and overall organizational health. Strategies to move from a focus on shortcomings to one of strength and growth. Chapters: 00:00 Measuring Progress vs. Self-Punishment: Tammy introduces the core concept of shifting from self-criticism to celebrating progress. 05:11 Conducting a Gain Audit: Practical guidance on how to implement a gain audit with your team for tangible results. Ready to transform your mindset, boost your team's motivation, and truly measure what matters? Tune into this essential episode of the Leadership Sandbox! Listen Now: bondgroupenterprises.com/podcast  {Episode 093}

Margaret and Amy explore the messy truths about jealousy—why moms feel it, how shame adds fuel to the fire, and what we can actually do about it. From parenting pressures to social comparisons, they discuss how jealousy is normal, but how we respond to feelings of envy can make all the difference. Margaret and Amy discuss:

Send us a text“If we can imagine it, God can make it real. God's power moves mountains.” ~ Rich KozakIn this episode of The Remarkable People Podcast, host David Pasqualone interviews Rich Kozak about finding clarity in life and business. The conversation covers Rich's upbringing, his early ventures, and his journey through various careers including marketing and international branding. Rich emphasizes the importance of clarity in achieving success, both personally and professionally. He outlines steps for individuals to envision their thriving state and identify key impacts they want to make. Practical advice is given on defining and languaging a brand to ensure it connects authentically with the intended audience. The discussion also delves into the role of faith and purpose in driving one's life and career. Rich provides actionable steps for listeners to gain clarity and align their efforts with their true calling.00:00 Introduction to the Episode01:37 Meet Rich Kozak: The Journey Begins02:03 The Importance of Clarity05:13 Rich's Early Life and Family Background10:52 Teenage Ventures: From Painting to Music15:02 College Years and Early Career Choices22:12 Corporate Life and Realizations42:58 Transition to Real Estate and Personal Challenges48:42 Choosing 'Show Me' Mode49:02 A New Career Path49:33 Unexpected Opportunities52:14 Embracing Faith in Business53:14 A Life-Changing Conference56:26 Integrating Faith and Business57:35 Defining Your Brand01:12:33 Steps to Clarity and Impact01:31:41 Final Thoughts and EncouragementSHOW NOTES & LINKS: Website: https://richbrands.org/Facebook: https://www.facebook.com/richbrandsrkLinkedIn: https://www.linkedin.com/in/richkozakrichbrands/Rich's Podcast: https://richbrands.org/thebrandyouwillbecome/REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress Support the showWant Even More?

What do you do when your child completely falls apart—whether it's a full-on meltdown, a flood of tears, or explosive anger?In this episode, we'll talk about how to stay steady when your child is anything but. You'll learn what's really happening in your child's brain and body during these moments, why your calm matters more than the perfect words, and how to respond in a way that builds trust and long-term resilience.We'll cover:✨ Practical things to do (and not do) in the heat of the moment✨ What to do to avoid meltdowns in the future✨ And why your own calm is the best gift you can give your kidsIf you've ever wondered “Am I handling this right?”—this episode is for you.

Episode 330 Hey there! I'm so happy you're here. I LOVE talking about morning routines!  Morning is your time. That's what having a morning routine is all about. It's you saying, ‘I matter.' Everything else can wait. All the responsibilities and to-dos—they'll get done, just not before you take care of yourself. A morning routine that works for you is not about getting up early—unless you want to. It's about dedicating at least 10 minutes to doing something for yourself after you wake up - whatever time that is. In this episode, you'll discover: The signs you may need a morning routine: Signs You Might Need a Routine My story two years into sobriety, when I started my morning routine inspired by Hal Elrod's The Miracle Morning. Practical ways to start your morning, all from midlife women who are working on living alcohol-free The importance of being flexible with yourself and honoring your energy every morning to make your mornings work for you   Resources Mentioned: The Daily Sobriety Toolkit Everyday Self-Care to Support Your Alcohol-Free Lifestyle Eat That Frog by Brian Tracy Join Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll

Still think SEO is all about keyword stuffing? Think again. In this episode, I'm joined by website SEO strategist Laura Jawad (aka the website whisperer!) to break down exactly what SEO looks like in 2025—and why it's more human-centered than ever. Laura shares what Google is actually prioritizing now, how to make your site a destination worth finding, and why putting your best content on your website (not just socials) is the smartest move for long-term visibility. Whether you're just getting started with SEO or ready to get serious about strategy, this conversation is packed with tangible tips to help you make your site work harder for your business. Today you'll learn:How Google's latest updates (including AI overviews) are changing the game for organic searchWhat it really means to create perspective-driven content that performsWhy user experience and search intent are key to ranking—and how to optimize bothLaura's strategy for building brand authority as a small business (without trying to compete with the big brands)Practical ways to show up in local search results and make your website the hub of your business CONNECT WITH LAURA:Website: laurajawadmarketing.comInstagram: @heylaurajawadSEO Simplified: laurajawadmarketing.com/crush-the-rush/  

Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women's health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.✨ In This Episode, We Cover:What is postpartum incontinence? The science behind why bladder leaks are common after childbirthWho's at risk? How common this is and which moms may be more likely to experience itBusting myths: The biggest misconceptions about postpartum incontinence (Hint: it's not something you have to live with)What you can do: Practical steps new moms can take to manage or improve symptomsWhen to seek help: How to know it's time to talk to a professional and the treatments available todayConnect with Aeroflow Urology:Aeroflow Urologypostpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women's urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt, www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Dr. Hoffman continues his conversation with pioneering integrative medicine practitioner Dr. Jacob Teibelbaum.

Dr. Jacob Teitelbaum, integrative medicine physician, researcher, and best-selling author, details preventive measures and treatments for cognitive decline, including dementia and Alzheimer's disease. He covers a wide range of topics, including the impact of conventional medications, natural supplement alternatives, dietary interventions, the role of exercise, and the importance of addressing underlying health issues like thyroid problems and metabolic syndrome. Dr. Teitelbaum emphasizes practical and low-cost approaches, and he offers listeners detailed resources and guidance.

Always the responsible one? The strong one? The one who “should” have it all together?In this validating episode of Normalize The Conversation, licensed psychotherapist Kathryn Lee explores the emotional weight of being the eldest daughter—and how the “should be” mentality often leads to anxiety, burnout, and disconnection from your true self.We dive into:✅ The silent pressures eldest daughters carry in families✅ How over-responsibility and perfectionism impact mental health✅ What it means to listen to your body and break generational patterns✅ Practical steps to let go of who you were told to be—and become who you areWhether you're the eldest daughter or someone healing from over-functioning, this episode offers insight, compassion, and permission to finally put yourself first.

On the latest episode of The 1 Girl Revolution Podcast, we welcome James Hamilton — personal security expert, founder of Hamilton Security Group, and one of the most powerful voices in personal protection and empowerment today. James is only the second man ever to be featured on The 1 Girl Revolution Podcast, and for good reason — his work is saving lives, protecting families, and giving women the tools to reclaim their power. This episode wraps up our special month-long series on SASSGO and the life-changing I Will Survive Weekend. SASSGO is a nonprofit organization that protects women and girls from assault and exploitation through education, self-defense, and empowerment — and James is one of the elite instructors committed to that mission. In this episode, you'll hear: ✨ James' personal journey — how he went from a kid in rural South Carolina to a top personal security expert trusted by high-profile clients, celebrities, and everyday families alike; ✨ What it means to be a personal security expert and how James started his own company, Hamilton Security Group, after years of working alongside legendary safety expert Gavin de Becker; ✨ The critical tools women already have — and how to use them to navigate threats and stay safe (spoiler: it starts with intuition… and a flashlight); ✨ How James became involved with SASSGO and the I Will Survive Weekend — and why this work is so close to his heart; ✨ Practical tips for protecting yourself, your children, and your community in everyday situations — from walking to your car at night, to staying safe in an Uber, to how to respond in an active shooter scenario; ✨ How to teach kids about safety and the online world, how to create “white space” in your life, and what advice James has for the “good guys” who want to stand up and protect the women and girls in their lives; ✨ And so much more. This episode is a MUST LISTEN for everyone! You don't want to miss it.  Learn more about Hamilton Security Group and James Hamilton's work at: hamiltonsecuritygroup.com Read "The Gift of Fear" by Gavin De Becker: https://a.co/d/enfdS3j  Learn more and support the mission of SASSGO: SASSGO.org

Hey friend, you are in for something truly special today. In this episode of The Found Podcast, I'm joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 during a guided meditation and oracle session at Vela Yoga in Marion, Iowa with my friends at The Restoration Project—and that experience was one of the most profound moments of my entire year. Truly. It shifted how I show up personally and professionally in 2025. Anji is a gifted intuitive empath, psychic medium, and spiritual mentor who helps people reconnect with their inner wisdom, divine purpose, and soulful path. With over 25 years in the health and wellness space and having supported tens of thousands of clients, Anji brings both deep experience and powerful intuition to her work. In this conversation, we dive into: Why tuning into your own inner voice is the key to soulful living How spiritual practices and healing modalities can support your physical, emotional, and energetic wellbeing What it means to be a divine messenger and how Anji lives out that calling The importance of rest, surrender, and trusting the timing of your life Practical ways to begin reconnecting with your spiritual center—no matter where you're starting from Whether you lean toward the “woo” or like to keep things grounded, Anji has a way of speaking straight to the soul. I walked away from this conversation feeling more clear, more curious, and more connected...and I think you will too. I already know I want a Part 2 before the end of the year. But until then, I hope this conversation lights something up in you. Connect with Anji: Website: Soulful Living with Anji Instagram: @soulfullivingwithanji

In this episode of Leading Human, we conclude our series on Enneagram type-to-type communication dynamics in the workplace by focusing on the interaction between Type Seven and Type Nine. We explore how these types can create a harmonious working relationship, highlighting their strengths and synergies as well as the challenges they might face. Practical communication tips are offered to help tailor strategies to building trust, achieving higher emotional intelligence, and ensuring psychological safety. Specific advice includes setting clear deadlines, involving both types in decision-making, proactive communication, and leveraging each other's strengths for optimal team performance. The episode emphasizes the importance of trust and provides insights into handling potential conflicts for a productive and pleasant workplace.00:00 Introduction to Enneagram Type Communication03:08 Understanding Type Seven and Type Nine Dynamics03:15 Strengths and Synergies of Type Seven and Type Nine06:29 Challenges in Type Seven and Type Nine Interactions10:25 Strategies for Effective Communication14:42 Conclusion and Further ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

In this inspiring episode of Get Creative, Pace Morby sits down with Sandra Verhoeven, a Canadian real estate investor who went from feeling stuck and striving for perfection to confidently generating leads, closing deals, and even coaching others—ALL within just a few months. Sandra shares her transformative experience of being randomly selected to join Pace's team during the No One Left Behind Challenge, flying down to Arizona, and immersing herself in hands-on creative finance training. She opens up about how breaking free from perfectionism, embracing mistakes, and focusing on building authentic relationships completely shifted her real estate business. Listen in as Pace and Sandra discuss: ✅ How Sandra overcame the fear of “doing it wrong” ✅ Why relationships—not transactions—are the key to long-term success ✅ The power of community, collaboration, and coaching in real estate ✅ Practical takeaways YOU can use to generate leads and close deals with confidence Whether you're brand new to investing or looking for that push to finally take action, this episode will show you just how simple—and life-changing—creative real estate can be when you have the right mindset and community behind you. ➡️ Learn the Simplest Strategy to Get into Real Estate without Owning Property: https://subto.sjv.io/Bnkd54 ➡️ Get Your First Deal at the No One Left Behind Challenge: https://bit.ly/YourFirstDealGCPod ➡️ Use Creative Title for Your Creative Deals: https://bit.ly/CreativeTitleGCPod ➡️ Join the SubTo Community: https://subto.sjv.io/RG6EDb ➡️ Become a Top Tier Transaction Coordinator: https://toptiertc.pxf.io/yqmoxW ➡️ Discover the Gator Method: https://gator.sjv.io/Z6qOyX ➡️ Get to the SquadUp Summit Conference: https://www.squadupsummit.com/?utm_source=gcpodcast&utm_medium=audio&utm_campaign=podbean ➡️ Learn the MPI Strategy and Protect your Wealth: https://schedule.mpiunlimited.com/pacemorby ➡️ Use Ai to Qualify Your Leads: https://bit.ly/ManVsMachineGCPod ➡️ Get Featured on the Get Creative Podcast: https://bit.ly/GetCreativeGuestForm   PLUG IN & SUBSCRIBE Creative Real Estate Facebook Group: https://www.facebook.com/groups/creativefinancewithpacemorby Instagram: https://www.instagram.com/pacemorby/  YouTube: https://www.youtube.com/@PaceMorby TikTok: https://www.tiktok.com/@pacemorby  X: https://x.com/PaceJordanMorby  

When You're Caught in the Crossfire, How Do You Lead Through It?Ever been stuck between two executives at odds?Do you stay quiet? Do you pick a side?Or is there another way to lead through the chaos without losing your credibility or your people?In this episode of The Executive Appeal, I (Alex D. Tremble, CEO of GPS Leadership Solutions) share practical strategies to help you survive and even thrive when senior-level politics threaten to derail your team's focus and success.You'll discover:✅ How to recognize shifting power dynamics before they affect your team✅ Why neutrality can protect your credibility and still position you for influence✅ Practical ways to keep your team grounded and focused amid uncertainty✅ How to transform chaos into an opportunity to strengthen trust and alignmentThese aren't theories, they're real-world tactics used in high-stakes boardrooms and executive suites where decisions happen fast and silence speaks louder than words.If you've ever felt caught in senior-level conflicts you didn't start or couldn't stop, this episode will help you lead steady, stay visible, and keep your people moving forward.#TheExecutiveAppeal #AlexDTremble #LeadershipDevelopment #ExecutivePresence #ConflictManagement #LeadershipGrowth

Angel Menendez, Staff Developer Advocate at n8n, discusses how AI is revolutionizing automation within enterprises, especially in the cybersecurity sector. He also shares the significance of self-hosting solutions like n8n for maintaining data privacy, lowering costs, and reducing operational noise. Key Takeaways:  How AI is reshaping enterprise-level automation and tackling cybersecurity threats Ways that AI can empower creative right-brain thinkers Practical implications of new AI technologies in enhancing enterprise workflows while maintaining data security The evolving landscape of threat intelligence and importance of standards in automation Guest Bio: Angel Menendez is a cybersecurity and AI automation expert—currently at n8n—helping enterprises scale their AI-driven workflows and integrate intelligent automation into traditionally manual processes. With a deep background in threat intelligence, digital privacy, and process orchestration, he brings a unique perspective on the evolving intersection of cybersecurity, automation, and responsible AI adoption. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte  

Send us a textMarina Morgan, a business psychologist from Silicon Valley with roots in the Soviet space program, shares insights on entrepreneurial mindset, neurophysiology, and resilience in today's rapidly changing business landscape.• Understanding how your physiological condition impacts business decision-making• The power of maintaining low expectations while pursuing ambitious goals• How to separate market analysis from emotional comparison with competitors• Why entrepreneurial identity can become limiting as businesses scale• The neurophysiological connection between enjoyment and effective decision-making• Practical strategies for maintaining resilience through proper sleep, nutrition, and stress management• How AI integration is changing our relationship with professional identity• The importance of making decisions based on enjoyment rather than strict logicConnect with Marina at themorganimpact.com for a free strategic clarity session where she can help analyze your current position and desired outcomes while suggesting paths you might not have considered before.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

From "Practical Meditations for Every Day in the Year on the Life of Our Lord Jesus Christ" by an anonymous French Jesuit priest. Published in 1868 July 30: Our Lord's Teaching on Family Ties Please consider donating to help keep this podcast going by going to buymeacoffee.com/catholicdailybrief Also, if you enjoy these episodes, please give a five star rating and share the podcast with your friends and family

Omnipresence- Be The #1 Waterproofer In Your Service AreaCheck out this insightful video designed to elevate your waterproofing business presence and performance!

Join Steve Goodman, Paul Robichaux, and Bastiaan Verdonk as they delve into the critical security vulnerabilities affecting on-premises SharePoint servers, including the "ToolShell" exploit chain (CVE-2025-49704, CVE-2025-49706, CVE-2025-53770, CVE-2025-53771) which enables unauthenticated remote code execution. They discuss the scale of the problem, the threat actors involved, and the crucial need for immediate patching and robust operational practices for any remaining on-premises deployments.The conversation then shifts to the overwhelming challenge of managing the constant stream of updates and changes within Microsoft 365. Special guest Tom Arbuthnot shares insights from his work with Empowering Cloud and their "Change Pilot" service, detailing how they use AI and expert review to help organizations navigate the deluge of Message Center notifications, prioritize impactful changes, and manage the communication around them. Discover practical strategies for staying ahead of the curve in the fast-paced world of Microsoft 365.Want to stay up to date on all things Practical 365? Follow us on Twitter, Facebook, and Linkedin to stay up to date on all things Microsoft!

432. Bad with Money? Get Better with Tori Dunlap  Glennon, Abby, and Amanda are doing something they've never done—talk about money. It's one of the most vulnerable topics, especially for women, where silence and shame still dominate. Joining them is Tori Dunlap—New York Times bestselling author and feminist finance expert—to help break the stigma, spark the conversation, and guide us toward financial freedom. -How shame—not numbers—is often the biggest barrier to financial well-being-Why women are conditioned to shrink around money and how to reclaim power-Using money as a tool for safety, agency, and freedom-Practical steps to begin healing your relationship with money, starting today Tori Dunlap is the Author of the instant New York Times bestselling book “Financial Feminist”; host of the #1 Business Podcast, Financial Feminist; and co-creator of Treasury, an investing education platform that has over $82M invested. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over five million women negotiate salary, pay off debt, build savings, and invest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Michelle Chalfant explores how to quiet the inner critic and finally get unstuck. She has spent 25 years developing practical tools for working with what she calls the other wolf. Michelle explains why most of us are making decisions from the emotional age of about 13. And she'll give you the exact process for transforming triggers into growth. Her motto is “I will let nothing or no one disconnect me from myself.” and by the end of this conversation, you'll know how to make that your reality too.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:The internal struggle with inner voices, represented by the metaphor of two wolves (one good and one bad).Negative self-talk and the journey towards self-compassion and self-acceptance.Emotional age and how it influences decision-making and behavior.Techniques for regulating the nervous system and creating space for conscious responses to triggers.The importance of recognizing and working through emotional triggers as opportunities for growth.Distinguishing between healthy anger and being stuck in a triggered state.The significance of owning one's reality and the discomfort that often accompanies this process.Developmental model of the “Three Chair Model” (Child, Adolescent, Adult) and its implications for personal growth.The five pillars that support personal transformation, including owning the good in one's life.Practical tools and scripts for managing emotional patterns and the inner critic.If you enjoyed this conversation with Michelle Chalfant, check out these other episodes:How to Tame Your Inner Critic with Dr. Aziz GazipuraHow to Overcome Overthinking with Jon AcuffHow to Harness the Chatter in Your Head with Ethan KrossFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending on your needs and goals. You'll get insights into choosing the right techniques and tools for your fitness over 40, especially if you're new to lifting, managing injuries, or looking to optimize your performance. What you'll learn in this episode: Common myths around strength training tools and techniques. How gym machines can be beneficial tools in your workouts. Why sumo deadlifts are a legitimate lifting technique. Practical reasons to use lifting straps during strength training. The importance of individualizing your training approach. Enjoyed this episode and want more?  If you want a lifting program that tells you exactly what to do, try 7 days of Strong with Steph here >> https://stephgaudreau.com/workout Share this episode with a friend looking to improve their strength training knowledge. Subscribe to this podcast on your favorite streaming platform for new episodes!  

Seed oils are having a big moment, with many health experts raising concerns about their detrimental effects. Our guest expert, Steven Rofrano, warns that seed oils constitute one-third of our diet and are harmful to our bodies. This alarming statistic brought us to a full stop. In today's episode we ask Steven if avoiding seed oils is feasible, and how we can make informed choices at the grocery store without a food science degree. Steven is the founder of Ancient Crunch, and he believes that classic American foods can be both healthy and delicious, AND made without toxic ingredients. We don't want you to feel a sense of hopelessness with the amount of things that you have to fight against in order to be healthy. Listen for some practical advice on navigating grocery aisles and identifying trustworthy brands, because it's NOT too much to ask for food that's healthy, convenient and delicious!(00:00:58) Welcome Steven Rofrano, “the seed oil guy” to the podcast.(00:06:28) Missing from the health food space: convenience and desirability.(00:11:50) How the idea of junk food came about and why everyone stays sick. (00:18:00) The history of seed oil and how much we are consuming. (00:23:57) Seed oils comprise 25 to 30% of the average American's total calories.(00:25:50) A rule to stick to at the grocery store.(00:30:27) What happens to your body when you excessively consume seed oil.(00:35:09) It's not hopeless.(00:38:37) Will the government someday regulate the seed oil industry?(00:43:35) Practical tips for grocery shopping and brands to look for.(00:51:27) The most rewarding thing in Steven's journey so far.(00:54:04) Where to find Steven Rofrano and his brand.ancientcrunch.commasachips.comvandycrisps.comgoldenagefats.comUse this link for 25% off first time orders, CODE: TTSL https://www.masachips.com/discount/TTSLWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What really makes for lasting love and deep intimacy—whether in marriage or in our relationship with God? In this episode, Dr. Greg explains why the “spark” isn't the true measure of a healthy sex life and how intentional, self-giving love leads to deeper joy. Drawing on wisdom from St. John Paul II and modern research, he offers a fresh perspective on love, marriage, and the spiritual life.   Key Topics: Why “the spark” of spontaneous desire isn't the gold standard for lasting intimacy The difference between desire and pleasure in a healthy sex life What research reveals about spontaneous vs. responsive desire The connection between conjugal love and spiritual growth How anxiety and anticipation can hinder authentic pleasure Practical ways to move from fleeting desire to intentional, self-giving love St. John Paul II's insights on love, desire, and the human person Learn More: Article on the “Desire Imperative” – a secular perspective on the difference between spontaneous desire (“the spark”) and responsive desire Love and Responsibility by St. John Paul II – timeless wisdom on love, desire, and the human person Blog: Prioritizing Daily Life: The Power of Boundaries – practical ways to create space for prayer and what matters most Podcast Episode #189: Social Sabbatical – learning the rhythm of silence and a deeper cadence of prayer Discernment of Spirits – understanding how to recognize God's voice in your life Catholic Mindfulness – training your mind for peace Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

In recent years “Zone 2 training” has gained immense popularity in fitness and health circles, often being proclaimed the “best” cardiovascular training for metabolic health.  Zone 2 training is sustained, low-intensity exercise below the lactate threshold that is commonly employed by many elite level endurance athletes, with a variety of proposed performance benefits. This led to interest from health-conscious folks about its ability to  improve markers like VO2 max and mitochondrial function, which are associated with better health outcomes and longevity.  Prof. Brendon Gurd, an exercise physiologist at Queen's University, is  the co-author of a recent review published in Sports Medicine that examined some of the claims made around zone 2 training and health in the general population. This episode looks at whether the evidence truly supports Zone 2 as a uniquely effective training zone or if this hype has outpaced the research. These insights help professionals and individuals make evidence-based recommendations and avoid unintended negative consequences of following certain ideas. About The Guest Dr. Brendon Gurd is a Professor in the School of Kinesiology and Health Studies at Queen's University, where his research focuses on exercise physiology and skeletal muscle adaptation. His work explores how different intensities and types of exercise influence mitochondrial content and function in muscle tissue, with the goal of understanding how to optimize health and performance through training. Timestamps [03:23] Discussion with Professor Brendan Gurd [05:56] Zone two training: Mechanisms and misconceptions [10:56] Practical applications and recommendations [22:16] Research gaps and future directions [35:47] Key ideas segment (Sigma Nutrition Premium) Links to Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course List of Sigma's Recommended Resources Review paper: Storoschuk et al., 2025 – Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population Lecture Slides: Prof. Brendon Gurd – Is Zone 2 the optimal intensity for inducing mitochondrial adaptation?

If you've ever thought, “Why can't my team just figure it out?”—this episode is for you.We're unpacking why unmet expectations often point back to unclear leadership.You'll learn how to communicate with clarity, model what matters, and use accountability to finally get the outcomes you want from your team—without micromanaging or burning out.Clarity is Kindness (00:02:00)Clear expectations reduce confusion and increase team confidence.Unspoken Expectations Are Unfair Standards (00:07:37)Expecting what you haven't taught is a leadership trap that sets others up to fail.Teaching Isn't a One-Time Event (00:13:26)Repetition and feedback are key to helping people learn and succeed.Modeling Creates Alignment (00:15:51)Your team mirrors your behavior—model what you want to see.Accountability Brings It All Together (00:18:59)Without follow-through, even great training falls apart.Action Items (00:23:40)Pick one frustrating area and revisit it with fresh clarity and feedback.Additional Resources (00:24:51)Check out Episode 618: The Silent Team Killer and the blog post The Silent Leader for deeper insights on communication and clarity.Virtual Team Trainings (00:25:25)Practical tools and insights for your team—on your schedule.Conclusion (00:25:51)Lead with clarity, hold people accountable, and watch your team succeed.

  Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night?

Are you tired of doubting yourself—even though you know deep down that God has called you to something greater?Welcome to another power-packed episode of Real Talk with Reginald D, your go-to source for motivational coaching, faith-filled empowerment, and inspirational truth that ignites purpose. In this milestone motivational Q&A episode, Reginald D tackles one of the biggest mindset traps holding people back: self-doubt".This episode is inspired by a listener's question: How do I stop doubting myself when I know God has given me a calling, but I keep second guessing if I'm even worthy or capable of walking in? If you've ever found yourself questioning whether you're worthy, ready, or capable of stepping into your divine assignment, this episode is your spiritual wake-up call. Reginald D breaks down the lies behind fear, shares practical tools to silence your inner critic, and reminds you why you are God's chosen answer—not an imposter.This is more than just a motivational speech—this is an activation moment for your faith, your purpose, and your confidence.Here's what you'll walk away with:Practical tools to dismantle self-doubt and implement bold, faith-based actionA scripture-powered mindset reset to realign with your God-given callingRenewed confidence that you were not only called—you were equipped to winPress play now to trade fear for faith and step into your assignment with confidence, clarity, and courage.Send you question to: rsherman@realtalkwithreginaldd.commotivational, inspirational, motivational podcast, motivational coaching, Christian motivation, self-doubt, faith, purpose, motivational speech, overcome fear, silence self-doubt, imposter syndrome, walk in purpose, confidence, calling, inspirational Christian message, spiritual growth, personal development, mindset reset, motivational and inspirationalSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she unpacks the emotional, social, and practical realities of being a female breadwinner, especially in medicine. She dives deep into the mindset traps, social narratives, and invisible pressures that women physicians face and how to break free from them.Key Takeaways:Find ways to take a rest.Earning more doesn't mean doing more.Changing your money mindset is key.Timestamps: 00:48 The emotional weight of breadwinning02:21 Why women struggle to call themselves “breadwinners”04:40 Cultural and identity-based money pressures06:00 Money guilt vs. money power07:15 Redefining success as a woman physician09:42 The “invisible checklist” women carry11:03 How couples deal with unequal incomes13:08 Getting honest about financial resentment14:44 Role of community in financial healing16:10 How Dr. Latifat helps through MoneyFitMD17:32 Letting go of the shame cycle18:55 Practical steps for shifting your money identityConnect with Dr. Latifat:☎️ Book A Call: https://www.moneyfitmd.com/call

Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in Proverbs 1—a foundational chapter of biblical wisdom that offers clear guidance for raising children with discernment, courage, and reverence for God. Whether you're navigating toddler tantrums, teenage attitudes, or your own overwhelm as a Christian mom, this episode will equip and encourage you with practical, scripture-based tools to lead your home in love and truth. We'll cover: What Proverbs 1 teaches us about godly parenting How to raise children with discernment and wisdom The power of a mother's instruction and spiritual voice How to help your child resist peer pressure and worldly influences Practical ways to model the “fear of the Lord” in your home Encouragement for weary moms who want to parent with purpose If you're a faith-filled mom longing to raise children rooted in God's truth, this episode is for you!

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Is your makeup messing with your hormones? Could your cleaning products be impacting your fertility? And how do we make informed choices without spiraling into fear or perfectionism?  In this episode of Brave & Curious, Dr. Lora Shahine invites us to ask bold questions about the everyday products we use—and the hidden chemicals within them. Joining her is activist and author Lindsay Dahl, who's spent her career fighting for consumer safety and pulling back the curtain on toxic chemicals. They talk about the science behind endocrine disruptors, the power of personal storytelling in policy change, and the importance of asking “what's really in this?”—even when the label says “natural.” Lindsay's new book: Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals is full of real life examples, engaging stories, and many resources on safety and advocacy.  Listeners will walk away with practical tips for reducing chemical exposure, a deeper understanding of how U.S. regulations compare globally, and an empowering reminder that you don't have to be perfect to make a difference.  In this episode you'll hear: [1:07] Storytelling as advocacy: Meet Lindsay Dahl [5:30] Understanding harmful chemicals for reproductive health [8:39] 4 Practical tips to reduce chemical exposure [21:03] Legislative wins [30:56] Navigating product labels, including greenwashing [34:19] Social media's role in health discourse [42:23] Comparing chemical regulations for US and EU [44:57] Resources for advocacy and consumer safety Resources mentioned:  EWG Skin Deep® Cosmetics Database Environmental Working Group www.ewg.org › skindeep madesafe.org toxicfreefuture.org saferstates.org   lindsaydahl.com https://lindsaydahl.substack.com @lindsay_dahl on Instagram @lindsay-dahl on LinkedIn Cleaning House: The Fight to Rid our Homes of Toxic Chemicals by Lindsay Dahl   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

We live in a world full of distractions. Technology is always with us, pulling our focus away from the present with notifications that ping at all hours of the day and night. On top of that, many of us deal with internal distractions like insecurity, the desire for perfection, or the stress of trying to do it all. These distractions can often crowd out the still, small voice of God—if we let them. My friend, Peg Arnold, understands the struggle of grappling with distractions well. She is an author, speaker, and teacher whose passion is to encourage women to understand their true value and purpose so they can utilize their gifts in everyday life.One of Peg's recent books, Devotions for the Distracted Heart, helps those of us who tend to be distracted find focus on God and His Word so that we can stand strong in the winds of life. Peg also helps us understand that delays and detours are not always a bad thing—in fact, they can sometimes be blessings.In this episode, you'll hear:Practical tips for dealing with distractionsThe power of reframing our schedulesHow God might use detours to strengthen our faithAnd more!This conversation was a delight—it's full of helpful tips we can use to shift our perspective. Enjoy!Find resources mentioned and more in the show notes: jillsavage.org/peg-arnold-258Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

In this episode of Thyroid Answers, Dr. Eric Balcavage sits down with functional health coach Anu Simh to explore the critical connection between gut health, thyroid function, and overall metabolism.   What You'll Learn: Why normal TSH doesn't mean optimal thyroid function - and what's really happening at the cellular level  How chronic stress disrupts your gut microbiome and creates a cascade of health issues  The difference between homeostasis and allostatic regulation - and why understanding this changes everything  Why gut protocols often fail long-term (and what's missing from most approaches)  The truth about probiotics, fermented foods, and prebiotic fibers  How ultra-processed foods damage your microbiome - and how quickly you can reverse it  Why GLP-1 medications work but don't address root causes  The behavioral and mindset shifts that make healing sustainable   Key Topics Covered: The mitochondria-microbiome-thyroid connection Why restrictive diets often backfire How to eat for your individual body and microbiome The role of nervous system regulation in gut healing Practical strategies for sustainable behavior change ANU SIMH is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology. Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her new book, Flourish From Within, reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes. Find her at: ninearmsofwellness.com and @ninearmsofwellness on Instagram.

Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as the Ingredient Guru,  reveals how targeted testing and personalized nutrition can help prevent osteoporosis and keep your bones stronger for longer. Mira, a holistic nutritionist and author, shares insights on why micronutrient testing is crucial in preventing bone loss and treating osteoporosis. Most conventional blood tests overlook intracellular levels. However, this specialized testing offers a comprehensive view of nutrient absorption and helps identify deficiencies in essential vitamins and minerals.  Listen to discover why vitamin D, calcium, and magnesium are essential for strong bones and how amino acids support bone health. Mira also emphasizes the importance of proper digestion, personalized nutrition, and making minor dietary adjustments to optimize nutrient intake. Don't miss this informative episode that will equip you with actionable steps to enhance your bone health and overall wellness.   “I am not a huge fan of just throwing pills at the problem. We need to look at changing our diet, we need to look at making sure we have optimal digestion, we need to look at some of the other things we're doing to support our body to be able to absorb and utilize those micronutrients." ~ Mira Dessy   In this episode: [00:00] - Importance of micronutrients for bone health [02:35] - Difference between micronutrients and macronutrients [03:17] - Micronutrient testing: serum vs. intracellular levels [05:50] - Patterns of deficiency in people with osteoporosis [07:16] - Micronutrient deficiencies and bone health [09:21] - Best tests for micronutrient deficiencies [12:36] - Using test results to adjust diet and supplements [16:57] - The role of amino acids in bone health [22:59] - Micronutrient testing process [25:56] - Symptoms of micronutrient deficiencies [28:51] - Practical tips for better micronutrient absorption [32:02] - Hydration and its impact on micronutrient utilization   Resources mentioned - Free 15-minute discovery call with Mira about Micronutrient Testing - https://tinyurl.com/miradiscovery - Consult with Mira - https://tinyurl.com/miraconsult - Hydration e-book https://a.co/d/1QtlAKt - Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

On this episode of The Story Engine Podcast, we sit down with Dharma Funder , a coach who works with high-achieving leaders and entrepreneurs on the nervous system level to unlock lasting growth and clarity. Rather than chasing more productivity hacks or external solutions, Dharma helps clients regulate their internal state to create success from the inside out. This conversation explores how calming the nervous system transforms leadership, enhances decision-making, and clears the way for creativity and powerful performance. If you're building something big—and feeling the pressure—this episode will help you reconnect to your body, your breath, and your best self.

In this episode, Greg and Jacquie Francis dive into the rhythms, practices, and simple mindset shifts that replenish the soul and strengthen the family. From solo quiet time to shared bike rides, summer sex-ed talks, and learning to say no to performance parenting—this conversation is both honest and hope-filled. Learn how the Francis family navigates busyness with intention and joy.Key takeaways:Practical ways to build rest into your dayHow to recognize replenishing vs. draining habitsCreating meaningful family moments without overwhelmHow asking better questions leads to better balance