Podcasts about practical

Overcoming Social Anxiety: Your 10-Minute Calm Down SwitchDo you ever find yourself standing outside a room, heart racing, rehearsing every possible mistake before you even walk in? In this session of Calming Anxiety, Martin Hewlett (Clinical Hypnotherapist and former Paramedic) guides you through a powerful 10-minute nervous system reset. Learn how to silence the "filter" of social anxiety and reconnect with your true, confident self using vagus nerve stimulation and clinical visualization. What You'll Learn in This Episode:How to trigger your vagus nerve to stop a panic response instantly.Why the "rehearsing mind" is a false filter, not the truth.A paramedic's perspective on high-pressure social environments.Practical tools to take up space in any room with confidence.Episode Chapters00:00 – Understanding the Social Anxiety Response01:09 – The 4-2-5 Breath: Activating the Vagus Nerve03:00 – Visualization: Finding Your True Self04:50 – The Truth About How Others Perceive You06:00 – Affirmations for Social Confidence08:06 – 3 Daily Caring Tips for Social Situations10:11 – Returning to the Present MomentAffirmations for ConnectionRepeat these internally to retrain your brain for any social setting: "I am calm in the presence of other people.""I do not need to be perfect to be worthy of connection.""Other people's opinions of me are none of my business.""I am allowed to take up space in any room I enter.""My presence is enough."3 Daily Caring Tips for Social AnxietyThe Two-Minute Rule: Arrive two minutes early. Let your nervous system acclimatize to the physical space before the room fills with people.Focus on One: Don't try to "work the room." Find one person, one genuine conversation, and let the crowd look after itself.The "What Went Right" Catalog: Your mind will naturally list your "failures." Counter this by naming three things that went fine—a smile, eye contact, or a sentence that landed.Go Deeper with Calming AnxietyIf you found peace in these ten minutes, there is so much more to explore:The Library: Access over 2,300 sessions designed to help you find your "perfect coffee break" for the soul.The Course: Ready to break the cycle? Join the Anxiety Circuit Breaker Course at calminganxiety.fm for 5 focused clinical hypnotherapy sessions.Support the Show: If this helped you, please Subscribe and Share this episode with someone who might be standing outside their own "door" today.In everything you do today, my friend. Be kind.

Darren Grimes and Graham Dunlop launch their new Grimoire platform, a global book club built around 250 plus professionally narrated audiobooks, lunar-cycle book picks, and community participation. They also demo a new online Pegs and Jokers game, whil e walking through the shelves of the library and explaining how free access, founder memberships, and the inner sanctum work. https://pegsandjokers.ca/ https://www.skool.com/the-secret-teachings-book-club-1875   In this episode, Darren and Graham cover the launch setup, the membership model, and the structure of the new book club. They also preview the first book of the month, discuss how the shelves are organized, and share the thinking behind the game and the community features. Key topics In this episode: the Grimoire launches with more than 250 audiobooks, with the library expected to grow to around 260 soon. The free book of the month is The Secret Teachings of All Ages in an abridged edition, chosen because starting with the full 36 hour version would be too much for most listeners. Founder keeper and monthly initiate memberships unlock the full library, while the free tier gives access to the monthly featured book and community activity. The book club is organized around lunar cycles, with a new moon monthly pick and a full moon live read, creating a rhythm of one book per moon month. The community model includes chapter check-ins, passage discussions, Friday tangents, and a final live book council in the last week of each book month. Darren and Graham describe the inner sanctum as a deeper, earned area of the platform, accessible through participation rather than payment alone. The shelves span Hermetica and occult, theosophy, mysticism east and west, Atlantis and Fortiana, mind and prosperity, weird fiction, philosophy and classics, magic, and power and propaganda. They highlight standout titles such as The Purple Cloud, The Machine Stops, Atlantis by Ignatius Donnelly, The Book of Thoth, Psychic Self-Defense, The Power of Positive Thinking, and The Road to Serfdom. Graham demos Pegs and Jokers, explaining how the online version works, how the cards move pieces, and why it is meant to be played with friends and family across locations. They mention the platform is still being cleaned up and reorganized, including moving some books between shelves and adding PDFs and other support material.   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I         Timestamps 00:00 - Restarting the launch after a false start 01:09 - Founder membership goals and how the book club access works 02:51 - Free members, VIP tiers, and the first monthly book 03:26 - The vault, classroom, and inner sanctum 04:16 - Launch day tech problems and the rough custom URL 05:16 - Introducing Pegs and Jokers and how the game works 06:56 - Why the game is meant for people, not just bots 08:30 - Book club access, free tier, and The Secret Teachings of All Ages 09:55 - Monthly rotation, live reads, and short book length strategy 10:01 - Reading a passage from The Secret Teachings of All Ages 11:18 - How book voting will work and the 10 comment limit 13:13 - Membership tiers and what each one unlocks 14:15 - Global map, leaderboards, and the earned inner sanctum 15:35 - Shelf overview: occult, theosophy, mysticism, Atlantis, and more 16:20 - The Purple Cloud and the appeal of weird fiction 17:41 - Hollow earth, lost civilizations, and classic speculative titles 19:38 - The Machine Stops and early dystopian fiction 20:52 - More shelf curation and shifting titles between categories 23:06 - How the monthly book club threads will work 25:18 - Commission features and community referrals 27:00 - Recent completed books and what is coming next 28:31 - Atlantis, Fortiana, and Ignatius Donnelly 31:44 - Why Donnelly still matters in Atlantis discussions 33:35 - Paradise Found and the North Pole Eden theory 35:47 - Shelf one: Hermetica and occult foundations 37:40 - Theosophy, Blavatsky, and the first monthly free book 39:59 - The Kabalah and key Hermetic texts 41:53 - Practical occultism and the warning not to treat it casually 42:46 - Rosicrucian mysteries, The Secret Destiny of America, and tarot 46:23 - Bacon, symbolic myth, and the wisdom of the ancients 47:39 - The full Secret Teachings audiobook and the premium tier 48:57 - Theosophy shelf highlights, including Thought Forms and The Secret Doctrine 52:21 - The Science of Immortality and a modern summary of Theosophy 54:55 - Mysticism east and west, slowly paced classics, and deep reading 56:15 - Christianity as Mystical Fact and esoteric Christianity 57:49 - Mystical Christianity and reading the Gospels as initiation text 58:47 - The New Man and inner psychological struggle 63:31 - Mind and prosperity: self-help, new thought, and money classics 64:58 - The Conquest of Happiness and the logic of optimism 66:19 - Meditations, Recovery Dharma, Self-Reliance, and As a Man Thinketh 67:39 - Darren's own book and the self-directed learning theme 67:59 - The Power of Positive Thinking and Think and Grow Rich 68:51 - Weird fiction as a shelf of cosmic horror and apocalypse tales 77:32 - The Apocalypse Then compilation and end-of-the-world fiction 79:12 - Saint-Germain, Cthulhu, and cosmic horror influences 81:38 - The Willows and the best weird tale discussion 82:08 - Charles Fort, The Book of the Damned, and excluded data 84:25 - Moon Child, Eadadorpa, and final weird fiction curation 86:14 - Philosophy, classics, and the structure behind the other shelves 87:52 - Socialism, utopias, and the political thread running through the shelf 89:25 - The Game of Life, Scientism, Nietzsche, and Chesterton 91:01 - Orthodoxy and the case for mystery 93:43 - Magic as the practical shelf and the history of ceremonial practice 94:35 - Agrippa, The Book of the Law, and tarot foundations 96:01 - Psychic Self-Defense and the reality of hostile influence 97:21 - The Fourth Book of Agrippa and ceremonial magic mechanics 98:14 - Levi, the Shamir, and ancient megalithic speculation 101:04 - Malleus Maleficarum and witch hunting history 101:56 - The History of Magic and the power of imagination 103:33 - Power and propaganda as the shelf of control systems 105:34 - Wells, the world brain, and early internet thinking 107:23 - The Road to Serfdom and central planning 108:03 - Darren's Canadian residential schools titles 109:11 - Gustave Le Bon and The Crowd 113:14 - Technocracy and the rise of expert rule 114:55 - Secret societies and subversive movements 117:05 - Proofs of a Conspiracy and early anti-Illuminati writing 124:50 - Short list of possible future reads and the launch's next phase  

In this webinar, Nirvani Umadat opens with the topic “Moving Beyond Bacteria and Brushing for Whole Body Dentistry.” She explains that the session will examine the common dental story that bacteria and sugar cause cavities, look at why brushing and flossing have become the central focus of dental care, and offer a different way to understand teeth, the mouth, and their relationship to the rest of the body.Highlights from this session include:-Nirvani shares her background in conventional dental training, surgery, and later experiences that led her to question the bacteria-centered model of dental disease.-She discusses research and clinical observations that challenged the idea that “bad bacteria” or “too many bad bacteria” consistently explain dental disease.-She explains how the modern recommendation to brush twice daily was shaped, in part, by early toothpaste marketing around biofilm removal, rather than being purely grounded in dental science.-A discussion of Weston Price's work, including his observations that diet, food quality, traditional food preparation, grass-fed animal foods, fermented foods, and unprocessed foods played a major role in dental and overall health.-Nirvani reframes teeth as electrically conductive crystalline organs, explaining that teeth contain a crystalline hydroxyapatite structure and generate current through pressure and chewing.-She explains cavities as a breakdown or deconstruction of the tooth's crystalline matrix, rather than simply “holes” caused by bacteria.-A discussion of the traditional Chinese medicine meridian model and how teeth may relate to other organs through energetic pathways.-An introduction to psychoneuroodontology (PNO), which looks at the psychological, emotional, and spiritual components connected to dental issues.-Practical dental wellness suggestions, including nourishing traditional foods, nervous system regulation, proper chewing and dynamic function, saliva quality, remineralization, oil pulling, releasing jaw and facial tension, and holding an intention to heal.Questions discussed in this webinar include:-What kind of dental work is actually beneficial?-What's the best way to regenerate a missing tooth?-I never got my wisdom teeth removed. Is this good or bad? I have not experienced much trouble except for the cavities they filled with mercury.-Since brushing gets rid of bacteria which are beneficial, is it a harmful practice?-What's the best way to heal a cracked tooth?-Do metal and ceramic caps also have a current?-What about implants?-Does calculus need to be removed, or is it perhaps serving an intelligent purpose?-Can you heal a tooth under a crown?-If we're bombarded by toxins- and bacteria are there to help clean up the toxins, isn't it more important to keep the bacteria?Throughout the webinar, Nirvani emphasizes that the mouth is connected to the whole body, that teeth may be understood beyond the bacteria-and-brushing model, and that dental health can be approached through diet, charge, nervous system regulation, awareness, and supportive daily practices.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

What happens to safety performance when you're away? Discover the impact of leadership styles on safety outcomes in this insightful episode.Key takeaways:* Understand the effects of absence on safety performance.* Explore different leadership modes: Taskminder, Micromanager, and Strategic Leader.* Learn how to build capacity in your safety culture.Timestamps:00:00 Introduction00:39 What happens to safety performance when you're away?01:25 The importance of leadership in safety02:19 Different leadership modes explained05:11 The Taskminder vs. Micromanager10:32 The Strategic Leader's role20:06 Building capacity in safety30:43 Practical tips for safety leadersWhat's your biggest challenge with safety leadership? Drop it in the comments!Subscribe for weekly insights on safety management and leadership strategies!#SafetyLeadership #WorkplaceSafety #SafetyCulture

Many teachers want calm, well-managed classrooms, but they also want students to feel trusted, creative, and independent. In this episode of Beginning Teacher Talk, Dr. Lori explores why strong classroom routines and student autonomy don't compete with one another. Instead, she explains how thoughtful structure gives students the confidence, clarity, and support they need to become more independent. What You'll Learn: • Why structure and student autonomy are not opposites, and how thoughtful routines actually build independence • Questions you can ask yourself to evaluate whether your classroom routines are creating independence or encouraging compliance • Dr. Lori's Structure-to-Autonomy Ladder, a five-step framework for gradually transferring responsibility to students • Practical ways to add choice, creativity, and play into classroom routines while maintaining clear expectations • How to evaluate your classroom management systems so they create a calm, supportive learning environment where students develop lasting independence Resources Mentioned: • Learn more about Dr. Lori's programs If you've ever wondered how to balance clear expectations with student independence, this episode will leave you feeling encouraged and equipped with practical strategies you can use right away. Be sure to listen, subscribe, and share this episode with another teacher who's preparing for a successful school year. Need to regain control of your classroom? Save your seat at Dr. Lori's new, free class: Save your seat at the tropical island virtual teacher retreat, where we'll talk about how to prevent challenging behaviors from derailing your entire day—even if you feel like you've already tried everything, you don't have admin support, and parents don't seem to care. Click here to save your seat! https://www.drlorifriesen.com/need-this Stay connected with us! Follow us on Instagram @beginningteachertalk Looking for quick, actionable PD? Visit our YouTube channel! Be sure to follow, rate, and subscribe to the Beginning Teacher Talk podcast so you never miss an episode. Warmly, Dr. Lori

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316                              In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, and behavioral change. Discover practical strategies for leveraging the habit window created by GLP1 therapy and applying the science of identity to foster lasting health improvements. Insights on habits and behavior change can benefit any listener, not just those taking GLP1s. Tune in to this episode to learn about: The science behind habit formation: cues, routines, rewards, and the habit loop How GLP1 medications create a flexible "habit window" for behavior change The role of the basal ganglia in automating habits and reducing reliance on willpower The importance of keystone habits and identity shifts in maintaining weight loss Practical steps for habit diagnosis, change, and maintenance using structured systems like Noom or a Registered Dietitian How to plan for and sustain habits after discontinuing GLP1 therapy The significance of self-monitoring, recognizing failure points, and implementing "if-then" plans The psychological impact of identity reinforcement through behavioral consistency Insights from behavioral experiments: the marshmallow test and habit cues Bonus: Communication science and the "matching principle" for better relationships

Women are often told that working harder is the key to getting ahead. Deliver exceptional results, say yes to every opportunity, support the team, and eventually someone will notice. But for many women, that strategy doesn't lead to promotions—it leads to becoming indispensable in the very role they're trying to outgrow. In this episode of This Is Woman's Work, Nicole Kalil sits down with Patty Azzarello—author, speaker, business advisor, and former Fortune 500 executive—to unpack the unwritten rules that shape career advancement. Drawing from her own journey from awkward introvert to CEO before the age of 40, Patty shares the lessons she learned about visibility, executive presence, influence, and why competence alone is rarely enough to build a successful career. In This Episode, Nicole and Patty Discuss: Why being excellent at your job can actually keep you stuck in it. The hidden career rules that no one teaches—but everyone is expected to know. The difference between being busy, being valuable, and being visible. Why women often take on "office housework" that doesn't advance their careers. How to identify the work that creates the greatest value for the business. Practical strategies for saying no without damaging relationships. Why executive presence is often poorly defined—and how to build it authentically. How bringing humanity to leadership creates greater influence than trying to be impressive. Why visibility matters just as much as performance when it comes to promotions. Simple ways to build relationships with senior leaders and decision-makers. The power of asking for help as a leadership skill. Why waiting until you feel ready often keeps you from your biggest opportunities. How healthy conflict strengthens leadership and decision-making. The career cost of constantly taking care of everyone else. This conversation is a wake-up call for anyone who has been told that hard work alone is enough. Patty offers a refreshing, practical perspective on what actually drives career growth—and how to start making those shifts today.  Thank you to our sponsors! Don't wait to teach your kids real-world money skills! Start your risk-free Greenlight trial today at Greenlight.com/TIWW.  Go to https://CovePure.com/tiww to get $250 off. Thanks to CovePure for sponsoring this episode! Connect with Patty: Website: https://pattyazzarello.com/  LI: https://www.linkedin.com/in/pattyazzarello   IG: https://www.instagram.com/pazzarello777/  Related Podcast Episodes: 162 / Compensation Myths with Kelli Thompson Leadership Unblocked (The Hidden Beliefs Sabotaging Your Ability To Lead) with Muriel M. Wilkins | 367 Why Work Feels Broken (And How Attunement Can Fix It) with Nidhi Tewari | 406 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Have you achieved the success you once dreamed of, only to find yourself wondering, "Why doesn't this feel more fulfilling?" If so, you're not alone. In this thought-provoking conversation, Dr. Gay Hendricks joins me to explore why so many high-achieving physicians find themselves stuck despite doing work they're exceptionally good at. Together, we dive into his powerful concept of the Zone of Genius and how it can serve as a compass for creating a more meaningful, energized, and satisfying career and life. Dr. Gay Hendricks is a bestselling author, psychologist, and pioneer in the field of personal growth. Known for his influential books The Big Leap and The Genius Zone, he has spent decades helping people identify the hidden patterns that keep them from reaching their full potential. In this episode, he shares practical insights and inspiring stories to help physicians recognize when their genius is calling and how to begin answering that call without necessarily leaving medicine behind. In this episode we're talking about: The four zones of functioning: incompetence, competence, excellence, and genius Why physicians often get trapped in the Zone of Excellence Common signs that your Zone of Genius is trying to get your attention How fulfillment differs from success and achievement The role of wonder, curiosity, and commitment in discovering your genius Why you may not need a major career change to experience more meaning and satisfaction Practical ways to spend more time in your Zone of Genius starting today You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode253 Links for this episode: The Big Leap, by Gay Hendricks www.hendricks.com www.foundationforconsciousliving.org https://www.facebook.com/relationshipadvice/?sk=app_2392950137#/relationshipadvice https://www.facebook.com/fclconnect https://www.instagram.com/hendrickscommunity https://www.youtube.com/@hendricksinstitute https://www.instagram.com/officialgayhendricks/ Private 1:1 Consultations – If you would like some confidential help with your career situation, I offer an hour-long paid consultation via Zoom. This session may be all that you need to gain clarity and have some steps for moving forward. If after this consultation you prefer additional support, there is the option of doing one of my coaching programs (subject to availability). For more information including pricing please reach out to Kati at team@doctorscrossing.com.   Thank you for listening!

Send us Fan MailManufacturers are under increasing pressure to adopt AI, yet many find it difficult to distinguish practical opportunities from market hype. In this webinar, we explore what AI actually looks like within a manufacturing ERP environment and where it can deliver measurable business value. We address common misconceptions, including the belief that AI requires replacing an existing ERP system, investing in enterprise-scale budgets, or operating as a Tier 1 manufacturer. Instead, attendees will learn how AI can enhance their current ERP platform by leveraging existing operational data to improve decision-making, automate routine processes, and increase overall business efficiency.Video: https://www.elevatiq.com/events-and-webinars/ai-for-manufacturers-practical-erp-use-cases-without-a-costly-system-reset/Questions for Panelists?

How long does a pole vault pit actually last?It's one of the most common questions coaches ask, but the answer isn't as simple as 10 years, 15 years, or 20 years.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the factors that truly determine the lifespan of a pole vault pit and explains why age alone is often the wrong metric.You'll learn:✅ Why indoor pits often last longer than outdoor pits✅ How sun, rain, snow, and temperature changes impact pit life✅ The critical role weather covers and pit garages play✅ How usage volume affects foam, vinyl, and hardware✅ The difference between pit age and pit condition✅ What a pole vault pit warranty actually covers✅ Practical steps coaches can take to extend pit lifespan✅ Common warning signs that indicate repairs or replacement may be neededThroughout the discussion, Mike shares real-world examples from facility visits across the country, including pits that remained serviceable after 20+ years and others that required replacement much sooner due to environmental exposure, water intrusion, and maintenance issues.Whether you're evaluating your current pit, planning future budgets, or simply trying to protect one of the largest investments in your pole vault program, this episode provides practical guidance to help maximize safety and extend the life of your landing system.

For years, parents have been told to talk to their children about their feelings. But what if talking isn't always what children need most?In this episode of The Child Psych Podcast, child psychologists Tammy Schamuhn and Tania Johnson challenge one of today's most common parenting messages. While emotional literacy is incredibly important, there are moments when constantly asking children how they feel can unintentionally keep them stuck in their emotions instead of helping them move through them.Tammy and Tania explore the difference between acknowledging feelings and over-focusing on them. They discuss why children need more than conversations—they need co-regulation, play, movement, connection, and opportunities to experience competence. You'll learn when to lean into emotional conversations, when to simply be present, and how to help children build resilience without making every difficult moment the center of attention.If you've ever wondered, "Am I talking about feelings too much?" this episode offers a balanced, compassionate perspective grounded in attachment, neuroscience, and child development.In this episode, you'll learn:• Why talking about feelings isn't always the most effective intervention.• The difference between validating emotions and unintentionally reinforcing them.• When children need connection instead of conversation.• How play, movement, and co-regulation help children process difficult emotions.• Why emotional resilience comes from experiencing feelings—not avoiding them or over-analyzing them.• Practical ways to respond when your child is upset without turning every moment into a therapy session.This conversation isn't about talking less with your child—it's about knowing when words help, when presence matters more, and how to support children in ways that foster lasting emotional health. Hosted on Acast. See acast.com/privacy for more information.

What does it really take to grow a nonprofit without exhausting your team, overwhelming your board, or burning yourself out along the way?On this week's episode of Nonprofit Nation, Julia Campbell sits down with nonprofit consultant, fundraising strategist, and leadership expert Sarah Andrews for a conversation about sustainable growth, strong leadership, and building the capacity nonprofits need to thrive.With more than 20 years of experience in nonprofit management and fundraising, Sarah has helped organizations navigate strategic growth, fundraising campaigns, organizational capacity building, major gifts, grants, sponsorships, and donor engagement. Together, Julia and Sarah explore what separates nonprofits that continue to grow from those that feel stuck, and why building the right foundation before pursuing bigger fundraising goals is so important. They also dig into some of the fundraising and leadership misconceptions that can hold organizations back, how to know when an organization is truly ready for a major campaign, and practical ways to help nonprofit boards become more confident ambassadors and fundraisers. And in a conversation that goes beyond traditional nonprofit strategy, Sarah shares how her work as a yoga instructor has shaped her approach to leadership, resilience, mindfulness, and balance, lessons that can be especially valuable for nonprofit professionals navigating today's pressures. About Sarah AndrewsSarah Andrews is a nonprofit consultant, fundraising strategist, and leadership expert with more than 20 years of experience in nonprofit management and fundraising. As the Founder & Lead Consultant, she works with organizations on strategic growth planning, organizational capacity building, annual and capital campaigns, engagement and stewardship programs, sponsorships and promotions, grant writing, and major giving programs. Sarah is passionate about those “aha moments” when things click and turn into action. A native of Manchester, New Hampshire, she enjoys strong coffee, 90s throwbacks, and spending time outdoors with her family and friends. She is a proud mom of two daughters and is married to her husband, Justin. Sarah is also a yoga instructor at Humble Warrior Power Yoga. Learn more about Sarah and her work at sarahjandrews.com. In this episode, we discuss:✔ What sustainable nonprofit growth really looks like ✔ Common leadership mistakes that can limit organizational impact ✔ How to build organizational capacity before pursuing major growth or fundraising initiatives ✔ Fundraising misconceptions that may be holding nonprofits back ✔ How to determine whether your organization is ready for a capital campaign ✔ Warning signs that it may be time to pause before launching a major campaign ✔ Strategies for engaging boards in fundraising and philanthropy ✔ How nonprofits can balance annual giving, major gifts, grants, events, and corporate partnerships ✔ Emerging fundraising trends and where nonprofit leaders should focus their attention ✔ What nonprofit leaders can learn from yoga about resilience, mindfulness, and balance ✔ Practical ways to pursue ambitious goals without burning out your team—or yourself Don't forget!If you enjoyed this episode of Nonprofit Nation, subscribe to the podcast, leave a review, and share this conversation with a nonprofit leader, fundraiser, or board member who could use a little inspiration around sustainable growth and leadership.Because growing your nonprofit shouldn't mean burning out the people who make the mission possible.Take my free masterclass: 3 Must-Have Elements of Social Media Content that Converts

In this episode, Jaeden and Conor explore insights from a New York Times article about the limitations of AI in companies. They emphasize the importance of human judgment and quality data when using AI tools for business transformation.Watch on YouTube: https://youtu.be/RY21gbaZCmMGet the top 80+ AI Models for $8.99 at AI Box: https://aibox.aiConor's AI Course: https://www.ai-mindset.ai/coursesJaeden's AI Business Community: https://www.skool.com/aihustleChapters00:00 Introduction to AI misconceptions in business01:53 AI as an augmentation tool, not a magic solution03:54 The importance of human judgment and critical thinking05:51 Practical examples of AI in marketing and creative work08:01 Limitations of AI note-taking and data organization09:50 The need for human oversight and decision-making12:03 Strategies for effective AI integration and workflow13:12 Promoting AI mindset and training in organizations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Attorney Rayna Reid Rayford and I are old friends from Miss New York, and she's become a powerful force for maternal advocacy. Today, you'll hear how Rayna turned her own terrifying pregnancy experience into a nonprofit that's changing how women advocate for themselves in the doctor's office. In this episode, you'll learn: Practical tools for advocating for yourself at medical appointments, from tracking symptoms to asking the right follow-up questions Why Black women are three times more likely to die from pregnancy-related causes than white women How to spot red flags with a healthcare provider How to support someone else who needs an advocate for their health Whether you're currently pregnant or not, this episode will help you walk into your next doctor's appointment (ANY type of appointment!) feeling more confident and heard. RAYNA REID RAYFORD: Website: www.pregnantandblack.com IG: @pregnantandblack TT: @pregnantandblack Apple Store: Pregnant and Black App PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Join Wayfair Rewards today to get 5% back on every purchase: ⁠https://www.wayfair.com/ ⁠ Ethical, luxury women's clothing at⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠⁠⁠⁠⁠https://BollAndBranch.com/paring⁠⁠⁠⁠⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠⁠⁠⁠⁠https://zenni.com/PODCAST⁠⁠⁠⁠⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠⁠⁠⁠⁠https://Greenchef.com/50paring⁠⁠⁠⁠⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠⁠⁠⁠⁠https://Zazzle.com⁠⁠⁠⁠⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠⁠⁠⁠⁠https://K12.com/paring⁠⁠⁠⁠⁠⁠) 20% OFF any AquaTru water purifier when you go to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Can your spouse tell you the truth? One of the greatest indicators of a healthy marriage isn't how rarely you disagree. It's whether you can lovingly receive honest feedback without becoming defensive. In Episode 307 of the Family Meeting Podcast, Thomas and Lysandra Osterkamp discuss why every healthy marriage needs honest feedback. You'll learn why defensiveness damages connection, how humility strengthens trust, and practical ways to create a relationship where both spouses feel safe enough to speak the truth in love. If you want a stronger marriage, don't avoid difficult conversations. Learn how to use them to build greater intimacy, trust, and lasting connection. In this episode you'll discover: Why honest feedback is essential for a healthy marriage. How defensiveness keeps couples stuck. Practical ways to receive correction with humility. How to create emotional safety for honest conversations. Biblical principles for speaking the truth in love. Simple habits that help couples grow together instead of apart. Whether you've been married for one year or forty, this conversation will help you build a marriage where both spouses continue to grow. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Receiving Feedback Without Becoming Defensive Self-Assessment. For more information: https://linktr.ee/familymeeting

Practical help can make our days run more smoothly, but it cannot do the work that only Christ can do in us. This episode is a reminder that Jesus is enough—not only for our salvation, but for every part of daily life. His grace is sufficient, and we can depend on Him in whatever He has placed before us today. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary The Gospel Primer by Milton Vincent RELATED EPISODES: EP 79: Homemaking Matters: A Good God Working Out His Purposes in the Midst of Our Ordinary Days Look Well to the Ways of Your Household RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo   

What if real mental strength isn't about pushing through—but knowing when you no longer have to? So many women become the person everyone depends on. They lead at work, care for their families, keep everything running, and somehow continue smiling while quietly carrying more than anyone realizes. In this deeply validating conversation, Dr. Mariza sits down with psychotherapist, bestselling author, and mental strength expert Amy Morin to redefine what it truly means to be mentally strong. Drawing from her own profound experiences of losing both her mother and her husband unexpectedly, Amy shares how resilience isn't built by suppressing emotions or pretending everything is okay. Instead, it's developed through learning how to manage our thoughts, regulate our emotions, and take intentional actions that move us forward, even during life's hardest seasons. Together, they discuss why high-functioning women are especially vulnerable to burnout, how perfectionism and the inner critic keep us stuck, why "good enough" is often exactly what our families need, and how small daily resets can dramatically improve emotional resilience. Amy also shares practical tools for interrupting rumination, quieting negative self-talk, building self-compassion, reconnecting with your values, and creating simple habits that strengthen your mental health over time. If you've been holding everything together for everyone else while quietly wondering how much longer you can keep going, this conversation is the reminder that true strength isn't about carrying more. It's about knowing when it's safe to put some of it down. AMY MORIN Amy Morin is a licensed psychotherapist, bestselling author, keynote speaker, and host of the Mentally Stronger podcast. She is one of the world's leading experts on mental strength, and her TEDx Talk has been viewed millions of times. Her books, including 13 Things Mentally Strong People Don't Do and The Mental Strength Playbook, have been translated into more than 50 languages. Through her work, Amy helps people build resilience, manage emotions, and develop healthier habits for navigating life's biggest challenges. IN THIS EPISODE What mental strength really is—and what it isn't Why high-functioning women are especially vulnerable to burnout How to quiet your inner critic with self-compassion Practical ways to interrupt rumination and negative thought loops Why your values should guide your decisions, not your to-do list The truth about mom guilt and "good enough" parenting Simple daily resets that strengthen emotional resilience Practical tools to build mental strength one small step at a time QUOTES“Real strength is being able to experience your emotions and express them.” “You don't have to believe everything you think.” “Being the strong one doesn't mean carrying everything by yourself.” “Sometimes mental strength is about what you don't do.” RESOURCES MENTIONEDUse code DRMARIZA and get 10% off on your Womeness Order The Mental Strength Playbook by Amy Morin Amy Morin Website Amy Morin Instagram Amy Morin on X Amy Morin Spotify Podcast Amy Moring Apple Podcast RELATED EPISODES  764: Why Your Nervous System Feels Dysregulated (Even When You're Doing Everything Right) with Roseann Capanna-Hodge 760: The Mindset Shift That Helps You Stop Feeling Stuck with Dr. Rachel Goldman 758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago

✨ Dragons Are Returning… But Why Now? ✨ For centuries, dragons have been dismissed as myth. Yet across cultures and throughout history, they've appeared as powerful guardians, elemental beings, and keepers of ancient wisdom. In this fascinating episode of Spirit Speakers Podcast, returning guest Kara Daniels shares why so many people are reconnecting with dragon energy and what their renewed presence may mean for humanity during this time of profound change. Together Host Patty Davis and Kara explore: -What dragons truly are -Their role as elemental beings connected to the Earth -Why more people are sensing or working with dragons now -How dragons can support healing, courage, protection, and personal transformation -Practical ways to begin building a respectful relationship with these extraordinary allies Whether you've felt drawn to dragons your entire life or you're simply curious about the growing interest surrounding them, this conversation may open your mind to an entirely new perspective. Connect with Kara Daniels at: https://deeprootconnections.com/ Instagram: https://www.instagram.com/deep.root.connections/   Visit www.spiritspeakerspodcast.com for more information.   Visit Patty's Website: www.wingandaether.com or www.pdavispsychic.com   Follow our instagram:  @spiritspeakerspodcast                                Follow Patty's instagram:  @wingandaether    

This week, Live Happy Now visits the mountains — not to climb them, but to learn from them. Alpinist and award-winning author Michael Schauch joins us to explore how nature, intuition, and the practice of “non‑self” can help us navigate a world that feels increasingly fast, loud, and divided. His stories from the Himalaya and his new book Anatta: Heart of Wisdom offer a grounded, hopeful way to move through troubled times with more clarity and compassion. In this episode, you'll learn: Why understanding “non‑self” helps us reduce conflict and polarization. How nature reveals our true patterns — and helps us reconnect with others. Practical ways to quiet the mind, dissolve reactive habits, and respond with compassion.

You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself? In this episode Celeste breaks down where the inner critic comes from, what chronic self criticism actually does to your nervous system, and why the compassion gap between how you treat others and how you treat yourself is one of the most important things to close on your healing journey. This one is going to hit. Come ready. Topics covered: Where the harsh inner critic originates The difference between shame and guilt — and why it matters What self criticism does to your body and nervous system The compassion gap and how to start closing it Practical ways to begin talking to yourself differently Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram  

Do you ever feel like clutter isn't just messy—it's loud? For highly sensitive people, visual clutter can feel like constant noise, making it nearly impossible to relax, focus, or feel at peace in your own home.In this episode, Kathi Lipp continues her conversation with Cheri Gregory about the unique challenges HSPs face when it comes to decluttering. Together, they tackle real questions from Cheri's Sensitive and Strong community—questions about perfectionism, procrastination, sentimental items, and how to have productive conversations with loved ones about clutter.What Listeners Will DiscoverThe power of pre-deciding: Learn how to make decluttering decisions when you're calm so you don't get stuck in the emotional heat of the momentHow to handle items with emotional weight: Practical questions to ask yourself about kids' art, photos, letters, baby gear, and family heirloomsManaging visual reminders without chaos: Strategies for keeping necessary lists and notes without letting them take over your spaceHaving the clutter conversation: How to help loved ones understand that wanting a calm home isn't about control—it's about capacityKey TakeawaysPre-deciding is about borrowing wisdom from your calm self before your overwhelmed self walks into the closet. When you make decisions ahead of time—like "I only keep clothes that fit my current body and my current life"—you reduce the emotional labor of repeated decision-making.For sentimental items, Kathi suggests asking: "Does this represent this person, our season together, or a memory of us well?" and "Would I go looking for this if it were gone?" These questions help distinguish between items kept with love versus those kept from guilt or obligation.Perhaps most importantly, this episode reframes the conversation about clutter and capacity. A calm home isn't about control—it's about having the capacity to show up as your best self for the people you love.

All links mentioned in the post can be found here: https://simplysquaredaway.com/181 Have you ever wondered if ADHD could explain more than you think? Maybe you've always considered yourself disorganized, overwhelmed, or someone who just couldn't seem to "get it together." What if there was more to the story? In this episode, I'm joined by ADHD coach Andrea Morton for an eye-opening conversation about what ADHD really looks like in women. Andrea wasn't diagnosed until she was 48, while one of her children was going through the diagnostic process. That one discovery completely changed how she understood herself, her past, and the way she now supports other women. Andrea shares both her personal story and her professional expertise as we talk about why so many women go undiagnosed for years, how ADHD presents differently in women than in men, and why understanding your brain can replace years of self-criticism with self-compassion. Whether you've been diagnosed with ADHD, suspect you might have it, are raising a neurodivergent child, or coach clients who struggle with organization and follow-through, this conversation will leave you with a whole new perspective. What You'll Learn: Why so many women don't receive an ADHD diagnosis until adulthood. The common signs of ADHD in women that are often overlooked. How hyperfocus, procrastination, and rumination can all be connected and can look differently than you might think.  What rejection sensitivity dysphoria (RSD) is and why it can affect relationships and confidence. Why understanding your brain leads to more self-compassion instead of self-judgment. Practical ways to work with your brain instead of constantly fighting against it. How ADHD impacts organization, prioritization, and running a business.    

In this episode of Can I Getta Amen, Kristi sits down with Margaret Trahan, Executive Director of the Catholic Legacy Foundation of Acadiana, to discuss faith-filled estate planning, Catholic investing, stewardship, and how Catholics can support the Church for generations to come. Together they explore:  • What it means to leave a Catholic legacy • The difference between endowments and donor-advised funds • How Catholic investing aligns financial decisions with Church teaching • Supporting parishes, schools, pro-life ministries, and Catholic outreach long after you're gone • Practical ways to steward the gifts God has entrusted to you Whether you're in your 30s, 50s, or beyond, this conversation will challenge you to think differently about faith, finances, and the impact your life can have on future generations. Learn more about the Catholic Legacy Foundation of Acadiana: CatholicLegacyFoundation.org If this episode encouraged you, be sure to like and share it with someone who wants to leave a lasting impact for Christ. Support the show

There are some things in our lives we simply cannot fix. But that doesn't stop us from trying. We grip tighter. We work harder. We run every scenario through our heads. We tell ourselves, “If I can just figure this out, I can make it okay.” But eventually, we have to face the truth: we were never in control to begin with. This week, Victor and I continue our Power Made Perfect series with the next step in the process of restoration: surrender. Vulnerability required the mask to die. Humility required our pride and self-sufficiency to die. Now surrender requires something else to die: Control. Last week, humility brought us to the place where we could finally admit, “I can't save myself.” But admitting we need a Savior and actually letting Him save us are two very different things. In this episode, we talk about:

Do you ever feel like clutter isn't just messy—it's loud? For highly sensitive people, visual clutter can feel like constant noise, making it nearly impossible to relax, focus, or feel at peace in your own home.In this episode, Kathi Lipp continues her conversation with Cheri Gregory about the unique challenges HSPs face when it comes to decluttering. Together, they tackle real questions from Cheri's Sensitive and Strong community—questions about perfectionism, procrastination, sentimental items, and how to have productive conversations with loved ones about clutter.What Listeners Will DiscoverThe power of pre-deciding: Learn how to make decluttering decisions when you're calm so you don't get stuck in the emotional heat of the momentHow to handle items with emotional weight: Practical questions to ask yourself about kids' art, photos, letters, baby gear, and family heirloomsManaging visual reminders without chaos: Strategies for keeping necessary lists and notes without letting them take over your spaceHaving the clutter conversation: How to help loved ones understand that wanting a calm home isn't about control—it's about capacityKey TakeawaysPre-deciding is about borrowing wisdom from your calm self before your overwhelmed self walks into the closet. When you make decisions ahead of time—like "I only keep clothes that fit my current body and my current life"—you reduce the emotional labor of repeated decision-making.For sentimental items, Kathi suggests asking: "Does this represent this person, our season together, or a memory of us well?" and "Would I go looking for this if it were gone?" These questions help distinguish between items kept with love versus those kept from guilt or obligation.Perhaps most importantly, this episode reframes the conversation about clutter and capacity. A calm home isn't about control—it's about having the capacity to show up as your best self for the people you love.

Are the words spoken in your home pleasing to God? Our words have tremendous power. They can build up or tear down, bring healing or cause hurt, encourage the people we love or leave lasting wounds. In this episode of Family Vision, Dr. Rob Rienow explores the biblical power of our words and challenges families to measure their speech by a higher standard. Psalm 19:14 says, "Let the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my rock and my redeemer." The ultimate question is not simply whether our words please other people, but whether they please God. Rob also identifies seven kinds of speech that may win approval from others while dishonoring God, including flattery, gossip, crude language, affirming lies, mocking others, and complaining about authority. This episode offers a practical opportunity for your family to examine the words spoken in your home, seek forgiveness where needed, and ask God to transform your speech. What You'll Learn in This Episode: - Why words have the power to bring either healing or hurt - Why the words that come from our mouths reveal what is happening in our hearts - How saying the right thing at the wrong time can still damage a relationship - Seven kinds of speech that may please people while displeasing God - How parents can cultivate a culture of encouragement and godly speech at home - Practical ways your family can confess harmful speech and pray for words that honor God Featured Resources: Visionary Parenting — Discover a biblical vision for passing faith to your children and helping them follow Jesus for generations to come. Start reading for free today at https://visionaryfam.com/parenting. Upcoming Events — Meet Rob and Amy Rienow in person at a Visionary Family event or conference near you. View the full event schedule at https://visionaryfam.com/events. Love this episode? We'd love to hear from you! Share your thoughts and prayer requests at podcast@visionaryfam.com. Our prayer team would be honored to pray for you and your family. If this episode encouraged you, please take a moment to leave a review on Apple Podcasts. Your review helps more families discover the show and grow in their faith. Subscribe now on Apple Podcasts, Spotify, or YouTube so you never miss an episode. Family Discussion: Take time this week to ask one another: "Are the words spoken in our home pleasing to God?" Consider whether flattery, swearing, crude jokes, affirming lies, gossip, mocking others, or complaining about authority have found a place in your family's conversations. Pray Psalm 19:14 together and ask God to make the words spoken in your home pleasing in His sight.

Send us Fan MailAt some point, life changes all of us.Maybe you've experienced the loss of someone you love, divorce, burnout, a frightening diagnosis, children leaving home, menopause, or simply woke up one day and realized you didn't recognize yourself anymore.People often tell us to "be strong," but very few teach us what mental strength actually looks like.In this heartfelt episode of It's Hertime, Cody Jean Sanders sits down with psychiatric nurse practitioner, Army veteran, retired Navy Reserve Commander, author, and creator of the Mentally STRONG Method, Dr. Cristi Bundukamara (Dr. B), for a conversation about grief, burnout, emotional resilience, and healing after life's hardest seasons.After experiencing unimaginable personal loss—including the loss of three children and her husband—Dr. B combined her professional expertise with her own journey through grief to develop a practical framework that helps people move forward without pretending they're okay. Today, she teaches thousands of people how to build genuine mental strength through practical, everyday tools rooted in both clinical psychology and lived experience. In this episode, we discuss: What mental strength actually looks like (and what it doesn't)  Why understanding your emotions isn't always enough to create healing  The difference between grief, burnout, depression, and chronic stress  Why so many women feel stuck after major life transitions  How perfectionism, people-pleasing, overworking, and staying busy can become unhealthy coping mechanisms  The connection between hormones, stress, and emotional health  How to stop catastrophic thinking and regulate your nervous system  What it means to grieve the version of yourself you used to be  Practical daily habits that build resilience over time  How to begin trusting yourself again If you've ever felt like you had to hold it all together for everyone else, this conversation is for you. You'll walk away with practical tools, fresh perspective, and the reminder that healing doesn't require pretending everything is fine.Connect with Dr. Cristi Bundukamara

Host Cosmic Colleen delivers a weekly astrology update (Episode 302) focused on the upcoming eclipse in Leo, Mars moving into Cancer, and a Jupiter–Mercury conjunction. She explains how this new eclipse series begins, what eclipses mean, and which signs will feel the impact most. The episode covers timing and themes: intense new beginnings, accelerated change over the next 18 months, and practical astrology tips for fixed and fire signs. Colleen also reviews past Leo/Aquarius eclipses to help listeners connect patterns in their own charts. Practical takeaways include embracing passionate, sustainable starts, expecting domino effects within weeks of the eclipse, and using this energized period to build lasting change.

Summary Ali explores the nuanced relationship between healing, anxiety, and neuroplasticity, emphasizing the importance of shifting our focus from constant monitoring to trust and safety in the healing process. Key Topics  The societal shift in mental health conversations The concept of neuroplasticity and its role in healing The importance of not monitoring symptoms excessively The analogy of the home security system for anxiety The impact of attention and focus on symptom persistence The balance between proactive health monitoring and over-vigilance The role of fear and attention in chronic symptoms The importance of trust and safety in the nervous system The influence of life events on nervous system hypervigilance Practical tips for trusting your body's healing process Sound Bites "We've swung far in the other direction." "Teach your brain to recalibrate for safety." "Healing is a daily, ongoing process." Chapters 00:00 Introduction: Rethinking Healing and Society's Role 02:21 The Shift in Mental Health Conversations 04:28 Monitoring Symptoms and Its Impact on Healing 07:34 The Problem with Analyzing and Over-Checking 08:53 Reframing Anxiety and Mental Health Treatment 10:15 Teaching the Brain to Recalibrate 12:08 The Seven Things to Stop Doing in Neuroplastic Healing 13:33 The Power of Attention and Thought Patterns 14:58 Amplification of Symptoms Through Vigilance 16:26 Life Stressors and Their Effect on the Nervous System 17:20 Personal Experiences with Grief and Healing 19:38 The Role of Trust and Safety in Healing 21:03 The Dangers of Over-Monitoring and Over-Tracking 22:27 Acceptance and the Natural Flow of Healing 24:56 Balancing Proactivity and Trust in Health 25:23 Questions for Reframing Our Approach to Healing 26:44 The Goal: Confidence in Handling Emotions 27:44 Healing as a Dynamic, Ongoing Process 28:12 Life's Changes and the Fluctuations of Nervous System 29:28 Final Thoughts: Letting Go and Trusting the Process   Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they're told they have prediabetes, diabetes, insulin resistance, or blood sugar concerns, they have to choose between trusting their bodies and going back on a restrictive diet. It doesn't have to be that way!!  In this episode, I'm joined by registered dietitian and Certified Diabetes Care and Education Specialist (CDCES) Kristie Messerli to unpack what actually matters for blood sugar, what diet culture gets wrong, and how you can support your health without cutting out carbs or living in fear that everything you eat is spiking your blood sugar.   In this episode, you'll learn: - The biggest myths about blood sugar - Whether you really need to fear carbs (spoiler: NO!) - What to focus on instead of dieting if you want healthier blood sugar - How intuitive eating can support diabetes and prediabetes management - Practical, realistic habits that improve your health without making food consume your life Whether you've been diagnosed with prediabetes or diabetes, have a family history of blood sugar concerns, or simply want to feel more confident that intuitive eating and health can go hand in hand, this episode will leave you feeling informed, empowered, and hopeful. Because taking care of your health should never require hating yourself or living in fear of food in the process.   Resources Mentioned: - Follow Kristie Messerlie on Instagram! - Check out Kristie's podcast Simplifying Diabetes here.   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey -Join My Intuitive Eating Made Easy Facebook Group! -Work with Katy -Join Katy's weekly email newsletter -FREE GUIDE: Stop the Constant Food Obsession.   Connect with Katy Harvey: Website Instagram Facebook   Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

A meaningful life is not built by choosing perfectly. It is built by learning how to choose, revise, and continue. In this AMA, Sam examines the hidden forces that shape our decisions: fear of failure, the need to appear competent, resistance to unfamiliar ideas, and the pressure to follow paths that already look successful. The episode then asks a larger question: what is worth doing with the limited attention and time we have? The answer is not simply the most profitable idea or the most impressive opportunity. It may be the project that expands your skills, fits the life you want, and gives you a reason to keep showing up. From podcast differentiation and creative businesses to community-building and entrepreneurial uncertainty, this is a conversation about turning vague ambition into deliberate action. Separate genuine opportunity from ego-driven novelty. Start with a reversible commitment whenever possible. Build the network your future work will need.Listen for the idea that changes how you think about your next commitment. SPONSORS

Send us Fan MailHave you struggled to receive the gift of tongues—or wondered why it seems beyond your reach?The barrier may not be spiritual. It may be mental.In this episode of The Faith of the Fathers, Karl Gessler exposes the “Western rationalist block” that can prevent believers from yielding to the Holy Spirit. Speaking in tongues is more than a missionary tool or an optional spiritual experience. It is a powerful gift for intercession—allowing the Holy Spirit to pray through you beyond the limits of your natural understanding.In this episode, you will discover:• Why your mind is “unfruitful” when you pray in the Spirit—and why that is not a problem• How fear, self-consciousness, and intellectual control can hinder spiritual flow• Why human cooperation is essential for God's will to be accomplished on Earth• How praying in tongues can become a powerful weapon in intercession and deliverance• A remarkable testimony involving an ancestral part being resolved through tongues• Practical steps to receive and release the gift of tonguesKarl concludes with a guided prayer and activation designed to help you move beyond fear, yield to the Holy Spirit, and release the river of Living Water Jesus has placed within you.Don't allow religious traditions, mental resistance, or the fear of looking foolish to keep you from the empowerment God intended for His Church. It is time to move beyond the limitations of the natural mind and pray with the Spirit.Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

Julie Bates introduces a plan to bring amateur handlers on the podcast and focuses this episode on problem solving in dog training. She emphasizes combining pointing and retrieving training, preventing problems early, and addressing the root cause rather than just the symptom. Through examples like vocalization, duck-rolling, popping and blind management, Julie explains why quick punishments or one-size-fits-all fixes often make things worse. She urges handlers to take ownership, watch small early signs, and consider patient, dog-aligned solutions. Practical tips include filming your training to spot patterns, reducing nagging and unnecessary collar pressure, practicing situational awareness, and using patience-based approaches to resolve issues more effectively.

The back-to-school season isn't just an adjustment for preschoolers and elementary-aged children. In many ways, the tween and teen years present the biggest sleep challenge of all. As children move through puberty, their circadian rhythm naturally shifts later, making it harder to fall asleep early, just as school start times require earlier wake-ups. Add in homework, sports, extracurricular activities, social lives, and screens, and many middle and high school students are functioning with far less sleep than they need. In this episode, Allison explains what's actually happening to your tween or teen's brain and body during adolescence, why so many older children are chronically sleep deprived, and the practical steps parents can take to help. She discusses the latest research on teen sleep, the connection between sleep and academic performance, anxiety, depression, athletic performance, and emotional regulation, and why helping older kids prioritize sleep may be one of the greatest gifts parents can give them. Whether you have a middle schooler who's suddenly impossible to wake up or a high school student staying up late to finish homework, this episode offers practical, research-backed strategies to help your child get the sleep they need to thrive. In this episode, Allison discusses: Why puberty naturally shifts a child's circadian rhythm How much sleep tweens and teens actually need Why school schedules work against adolescent biology The latest research showing teens are getting less sleep than ever before The connection between sleep, learning, memory, and academic performance How sleep deprivation affects anxiety, depression, and emotional regulation Why sleep deprivation can mimic ADHD symptoms Signs your tween or teen is simply "getting by" instead of thriving Why weekend sleep-ins and long naps can make school-week sleep even harder The importance of consistent sleep schedules How screens, late-night texting, and homework affect sleep Why Allison doesn't recommend screens in bedrooms The role bedtime routines still play during the teen years Thoughts on melatonin use for adolescents Practical ways parents can help older children prioritize sleep   Resources mentioned: Episode 187. Teen Sleep & Anxiety: What a 12th Grader Wants Parents to Know with Lizzie Pisani  Episode 249. Preschool Sleep Schedule: How to Get Ready for Back to School  Episode 250. Starting Kindergarten? How Sleep Can Make the Transition Easier  Episode 251.How to Help Your Elementary School Child Sleep Better This School Year    Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best, day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

If you make good money but still feel like too much of it is going out the door, this episode is for you.Maybe you're earning more than you ever have before, but you still don't have the margin, savings, retirement progress, or breathing room you thought you would have by now.Maybe you look around and think:“Where is all of my money going?”“I should have more saved.”“I should have less credit card debt.”“I feel like money comes in and goes right back out.”In this episode, we're talking about stewardship and what it means to take care of the money that comes into your life.Not from restriction.Not from fear.And not from guilt.But from intention.We'll get into:Why income can increase while your attention decreases.What stewardship means when it comes to money.Practical ways to take better care of your money so that you can create more margin, peace, options, and wealth.If you've been making good money but your financial life still does not reflect it, this episode will help you think about your money in a different way.Ready for support?If you're tired of feeling like you should be further along financially by now and you're ready to get to the root of what's keeping you stuck, I invite you to CLICK HERE to book a 1:1 Financial Clarity Consultation.This is for women who make good money but still struggle with overspending, debt, saving, or building wealth consistently.Together, we'll look at where you are, where you want to be, what's actually standing in the way, and whether money coaching would help you overcome your biggest financial challenges and reach your goals faster.Click Here to Schedule yours today

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren's journey spans hospitality, wellness, and psychology, culminating in a Master's degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.Lauren is passionate about helping others cultivate clarity, confidence, and lasting impact through holistic growth, creative expression, and transformational experiences.In This Episode, We Explore:How Lauren's personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offShop Chef Whitney's favorite source for organic regenerative meats at StarWalker Organic FarmsUse code CHEF for 10% off your online order of $150 or more. Get an additional 10% off for a total discount of 20% when you choose a subscription. https://www.starwalkerorganicfarms.com/discount/CHEFSave 20% off on the healthiest beef sticks by Artemis. 100% organic grass-fed & grass-finished beef sticks. Regeneratively raised with the added bonus of organ meat, heart & liver. Use code STARSEED20 for 20% off. https://bit.ly/4aHDKFlThe 36-pack Subscribe & Save plus my code saves you about 36% off retail.Work with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

LETHAL MULLET #320 - Top 5 War Movies Of All Time Audio Podcast Link: https://www.podbean.com/eas/pb-s6wk6-1b3167a YouTube Link: https://youtu.be/6GL9Fh2iPck?si=aDffSl8vfsBTTf4X This is my hill to die on. Literally. No film school list, no box office fluff. Just the 5 war movies I'd take to the trenches. From Long Tan to Hamburger Hill, these are about the bloke next to you, not the generals behind you. Danger Close: The Battle of Long Tan (2019) Apocalypse Now (1979) The Big Red One (1980) Gallipoli (1981) Hamburger Hill (1987) Strap in. Practical stunts, real sweat, and zero CGI. Keep the action practical and keep the mullet lethal. Links & Connect: Full archive: fpnet.podbean.com Clips, carnage, behind the scenes: @thelethalmullet on Instagram / Threads / Facebook Leave a 5-star on Apple / Spotify - keeps the lights on and the tapes rewound. Tell me I'm wrong: DM @thelethalmullet or leave a voice memo on Podbean. Best takes get played next week. Content Note: War violence, language, and themes throughout.  

Recognizing and Overcoming Recency Bias in Leadership In this episode, Allison Dunn explores the often-overlooked trap of recency bias that can cause even smart leaders to focus on the most recent events rather than underlying issues. She shares personal stories, practical strategies, and questions to help leaders identify and break free from this pattern to make better decisions and solve problems effectively.   Key topics: Definition of recency bias and its impact on leadership decision-making How recency bias turns recurring problems into maintenance tasks rather than root cause solutions Allison's story of solving the same operational issue 14 times in six months and realizing it was a pattern The importance of asking "Have I seen this pattern before?" before jumping into quick fixes Distinguishing between solving symptoms versus addressing underlying causes How firefighting creates a false sense of productivity and growth Suggestions for leaders to identify patterns and escalate root causes within their teams Introducing the mental model: "Solve at the Source" from Allison's book Think First, Solve at the Source Practical questions to challenge recency bias in daily leadership The value of tracing problems to their source to save time and build sustainable solutions Timestamps: 00:00 - Introducing the series on leadership thinking traps and why recency bias matters 00:28 - Allison shares her story of repeatedly handling the same operational fire 00:58 - How recency bias distorts perception of what's urgent versus what's important 01:26 - Examples of how leadership meetings focus on crises rather than strategic priorities 01:56 - The paradox of firefighting feeling productive but actually maintaining problems 02:25 - Practical question: "What is generating this problem in the first place?" 02:53 - Recognizing patterns by asking "Have I seen this before?" and avoiding symptom treatment 03:23 - How understanding problem patterns leads to faster, more sustainable fixes 03:53 - Encouraging teams to escalate root causes to reduce recurring emergencies 04:20 - Reflection question: What problems have you solved multiple times? 04:50 - Promoting the mindset of solving problems at their source and resources to help leaders Think First

I have never been much of a meditator. Sitting cross-legged on my bedroom floor, waiting for my brain to go quiet, has never once worked for me. I'm too in my head, too cerebral, too prone to just thinking harder instead of actually feeling calmer. So when I recorded this episode, I wasn't expecting to walk away from it more relaxed than I've felt in weeks. But that's exactly what happened.This week's guest is Layne Burkette, a licensed therapist who specializes in somatic and nervous system work.If you're heading into back-to-school season already feeling the overwhelm creep in, this conversation will give you real tools, not one more thing to add to your plate. In this episode, you'll hear:

In this episode, Kelly opens up the Miracle Hour and walks through the system section by section, the same daily practice that lets her team make sales by 9:00 AM and treat their whole funnel in a single focused hour. She starts with the core idea most business owners miss entirely: there is untapped success already sitting inside your business right now, in the relationships and opportunities you've already created. From there she breaks down how the Miracle Hour actually works, why the order you do your activity in changes everything, and how one hour of intentional relationship-building beats hours of scattered, reactive busywork. She also gets into the deeper sections of the book, the pieces that turn a daily habit into a scalable, repeatable engine for your business. Whether you've read the book or you're brand new to the concept, this is a clear, start-to-finish look at how it fits together. What's inside: Why the "success you've already created" is your fastest path to revenue How to run your whole funnel in one focused hour a day The order of activity that makes the Miracle Hour work The deeper sections that turn a daily practice into a real system Timestamps  1:00 — What the Miracle Hour is, and why sales is the heartbeat of the business 05:00 — The opportunity that already exists in your business 08:00 — Running your whole funnel in one focused hour a day 11:00 — The order of activity: warm relationships before cold outreach 14:00 — Identifying your best buyers and dream makers (the Dream 1000 strategy) 17:00 — Building top-of-mind awareness through rapport and reciprocity 20:00 — Converting relationships into sales 23:00 — Turning the practice into a system 26:00 — Practical tips for getting started RESOURCES The Miracle Hour:  Learn the daily sales system this episode walks through by grabbing your copy of the Miracle Hour book, available on Amazon and everywhere books are sold: https://a.co/d/026IrwcH  Virtual Business School (VBS): join our sales membership, where you will be able to master + implement The Miracle Hour is taught with weekly live guidance: https://www.virtualbusinessschool.com  The Sacred Art of Selling:  Kelly's sales philosophy and Substack: https://kellyroachofficial.substack.com/subscribe  The Business Breakthrough Hotline: Ready for your business breakthrough? Text your question + name to 916-418-9799 with the hashtag #BusinessBreakthroughHotline for a chance to be featured on the show!

Why do so many trauma survivors say "yes" when every part of their body is saying "no"? In this deeply compassionate episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic educator Luis Mojica to explore one of the least understood trauma adaptations: sexual fawning. While many people recognize fawning as people-pleasing, sexual fawning often remains hidden beneath shame, confusion, and self-blame. Together, they unpack how the nervous system can mistake compliance for safety, why intimacy can become intertwined with survival, and how early developmental experiences shape adult relationships. You'll learn why fawning is not a personality trait but an intelligent physiological adaptation, how developmental trauma creates "over-couplings" between fear and pleasure, and why healing begins not with forcing different behaviors, but by learning to recognize the body's earliest protective signals. This conversation also explores the relationship between attachment wounds, body boundaries, shame, freeze responses, compassion, and nervous system capacity—offering a new framework for understanding sexuality through the lens of neuroscience, somatics, and post-traumatic growth. Whether you've experienced childhood trauma, struggle to maintain boundaries, or simply want a deeper understanding of how survival responses influence intimacy, this episode offers practical insights and profound hope for healing. In This Episode What the fawn response actually is—and why it's far more than people-pleasing The difference between fawning and sexual fawning How developmental trauma couples fear, shame, and arousal Why sexual fawning often occurs inside loving, committed relationships The physiology behind compliance, dissociation, and body boundaries How freeze and fawn work together during traumatic experiences Why shame is a physiological state—not a character flaw Understanding over-coupling and how the nervous system learns survival The difference between present danger and nervous system triggers How to recognize the first body signals before a fawn response occurs Why compassion can feel threatening to a traumatized nervous system The relationship between chronic people-pleasing, chronic illness, and nervous system capacity Practical somatic practices for interrupting the fawn response and rebuilding body trust Start Here If today's conversation resonated with you, these resources are a powerful next step:

Do you ever wonder why you can give a great presentation, receive compliments from the audience, and still walk away without new clients? Or maybe you've been told you're an expert in your field, and you're not sure how to turn your expertise into thought leadership that supports lead generation and inspires people to hire you. If you can relate, this episode is for you. In this Mastering Excellence conversation, Nikki welcomes speaking strategist and thought leadership expert Carol Cox to explore how to create presentations that do more than educate. Learn how to combine thought leadership with relationship-based selling so your talks create meaningful impact while naturally generating new business. The Transformation Before listening, you may find yourself: Packing your presentations with information but wondering why they don't generate clients. Believing your expertise alone should be enough to inspire people to hire you. Feeling uncertain about how to naturally talk about your services from the stage. Struggling to balance serving your audience with growing your business.   After listening, you learn how to: Create presentations that inspire action instead of simply delivering information. Position yourself as a thought leader, not just an expert. Plant sales seeds naturally throughout your presentation. Build trust and curiosity that leads to meaningful business conversations. What You Learn In this episode, Nikki and Carol discuss: Why today's audiences don't need more information. They need leadership. The difference between expertise and thought leadership. How to integrate lead generation into a presentation without sounding promotional. Why personal stories create stronger audience connection. How frameworks make your ideas memorable and distinguish your business. Why curiosity is often more persuasive than information. Carol's Expert Trap Framework One of Carol's signature concepts is The Expert Trap. Many entrepreneurs spend years building expertise, earning certifications, and serving clients. While expertise creates credibility, it isn't enough to make you memorable. Carol explains that thought leadership happens when you layer your expertise with: A compelling core idea. Your unique perspective. Personal stories that create emotional connection. A message that inspires your audience to think differently.   Instead of simply teaching what you know, lead your audience toward a new way of seeing the problem. The IDEA Framework Carol shares her IDEA Framework for developing memorable thought leadership. I – Interesting Share an idea that sparks curiosity and gives your audience a fresh perspective. D – Debatable and Defensible Don't be afraid to present a viewpoint that not everyone agrees with. Support it with your experience, research, and client results. E – Emotionally Resonant Facts inform. Stories connect. Share your journey so your audience feels understood. A – Actionable Give your audience a practical next step they can implement immediately. A Quote Worth Remembering "Your audience doesn't need more information. Your job is to lead them." Try This This Week Take a look at your current presentation, workshop, or keynote.   Ask yourself: Am I simply teaching my expertise? Or am I introducing a new way of thinking that challenges my audience and creates curiosity?   Then identify one story, one framework, or one unique perspective that only you can share.   Notice how this shift changes the experience for your audience. Who This Episode Is For This episode is especially valuable when you: Speak at conferences, networking events, or workshops. Want your presentations to generate qualified leads. Are building a personal brand through public speaking. Want to become known as a thought leader in your industry. Believe relationship-based selling and thought leadership can work together. Your Next Step If today's conversation sparked a new way of thinking about your presentations and sales conversations, here are a few places to continue learning:   Connect with Carol Cox https://www.speakingyourbrand.com Listen to the Speaking Your Brand Podcast Explore the Sales Maven Society Discover more relationship-based selling strategies https://yoursalesmaven.com Timestamps 00:35 Welcome to another Mastering Excellence conversation 02:12 Carol's journey and the evolution of Speaking Your Brand 05:12 Why combining thought leadership and lead generation matters more than ever 08:00 Your audience doesn't need more information, they need leadership 09:10 The Expert Trap and why expertise alone isn't enough 11:00 The IDEA Framework for creating memorable thought leadership 16:00 Why frameworks become part of your intellectual property 20:00 How to naturally plant sales seeds during your presentation 27:00 The role of storytelling in building trust and credibility 33:00 Creating presentations that generate conversations instead of applause 39:00 Balancing service with strategic lead generation 45:00 Practical advice for entrepreneurs who want to become thought leaders 50:00 Final insights and where to connect with Carol About Carol Cox Carol Cox is the founder of Speaking Your Brand, a coaching and training company that guides mission-driven entrepreneurs, executives, and organizations to elevate their communication, public speaking, and thought leadership. Through her Thought Leader Academy and coaching programs, Carol teaches women how to create signature talks, develop memorable frameworks, and become recognized voices in their industries. About Nikki Rausch Nikki Rausch guides service-based women entrepreneurs who feel uncomfortable with selling to confidently enroll more clients through natural, relationship-based conversations. Through practical strategies and proven frameworks, you learn how to create consistent business growth while staying true to your values. Whether you're building sales confidence, improving client enrollment, or refining your sales communication, Nikki shows you how to create sales that feel natural and results that feel inevitable.

Send us Fan MailWhat happens to a woman after betrayal when the cheating stops, the divorce is final, or the relationship ends but she still doesn't feel like herself?In this powerful conversation, I sit down with mindful intimacy coach Viv Kan to explore the hidden impact betrayal has on a woman's nervous system, confidence, sexuality, intimacy, and sense of self. We discuss why so many women feel emotionally numb after betrayal, how emotional pain gets stored in the body, and why rebuilding trust with yourself is often harder than rebuilding trust with someone else. If you've ever felt disconnected from your body, lost your confidence, struggled with intimacy, or questioned your intuition after being cheated on, this episode is for you. In This Episode We Discuss: Why betrayal affects more than your heart, it impacts your nervous system  The connection between emotional safety and confidence  Why many women become hyper-independent after betrayal  Signs that betrayal trauma may still be living in your body  How emotional numbness affects intimacy, desire, and pleasure  Why many women ignore their intuition and red flags  The role of mindfulness, stillness, and body awareness in healing  How to begin rebuilding trust in yourself after betrayal  The difference between feeling safe and simply feeling familiar  Practical ways to reconnect with your body, confidence, and feminine energy Whether you're recovering from infidelity, emotional abuse, divorce, or a relationship that left you questioning yourself, this conversation offers insight, validation, and hope for your healing journey. Connect with Viv Khan:Instagram: @mindfulintimacyWebsite: mindfulintimacy.co✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.

Social media has changed the way we parent, the expectations we place on ourselves, and even the way we experience our marriages. But what if the constant comparison and pressure to "do it all right" are making family life feel harder than it needs to be?In this episode, I'm joined by relationship expert and bestselling author Dr. Morgan Cutlip to explore how social media influences modern parenting, mental load, and marriage after kids. Together, we unpack why so many parents feel overwhelmed, how unrealistic expectations create unnecessary pressure, and practical ways to build a healthier relationship with both your partner and your social media feed.Tune in to discover:• How social media shapes your expectations of marriage and parenthood• Why comparison fuels overwhelm and disconnection• Practical ways to protect your relationship from unrealistic standards• How to reconnect when life after kids feels out of balance• Why authenticity matters more than perfection for healthy familiesConnect with Dr. Morgan Cutlip:• Website: https://drmorgancutlip.com/• Instagram: https://www.instagram.com/drmorgancutlipLeave a review for a chance to win The Us System! Connect with Lindsay:Book a FREE Married After Kids Intervention CallCheck out my 60 Min Marriage Shutdown Breakthrough CallFollow me on Instagram so you don't miss a thing! FREE Resources: • Marriage Shutdown Checklist• The 3 Secrets to a Happier Marriage Video• 3 Ways To Connect More With Your Spouse (In 5 Min or Less) E-Book

My guest today is Paige Rome, RPsych. Paige is a Registered Psychologist and founder of Common Thread Psychology in Airdrie, Alberta. Paige is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based psychological treatment for chronic insomnia, and brings both professional expertise and personal experience with insomnia to her work. Her broader approach to therapy is collaborative, compassionate, and evidence-based, drawing particularly from Acceptance and Commitment Therapy (ACT), CBT, and trauma-informed and attachment-based approaches.Paige is also the creator of The Better Sleep Blueprint: A 6-Week, Evidence-Based Program for Overcoming Insomnia, a self-guided program designed to help people understand what keeps insomnia going, change their relationship with sleep, and rebuild healthier, more sustainable sleep patterns. Some of the topics we explore include:-How insomnia develops, why it can persist long after the original trigger is gone, and the role of sleep anxiety, hyperfocus, and control.-The paradox of sleep and why trying harder to fall asleep can actually make sleep more difficult.-The core principles of Cognitive Behavioral Therapy for Insomnia (CBT-I) and how it helps retrain patterns that perpetuate insomnia.-How ACT and CBT-I can work together, with CBT-I providing a behavioral roadmap and ACT helping people approach that roadmap with greater acceptance and psychological flexibility.-Practical strategies for better sleep, including consistent wake times, building sleep pressure, understanding your chronotype, and stimulus control.-The role of radical acceptance in insomnia, and how letting go of the struggle to control sleep can help break the cycle that keeps us awake.————————————————————————Paige's website: https://commonthreadpsychology.com/Instagram: https://www.instagram.com/paigerometherapy/The Better Sleep Blueprint:  https://commonthreadpsychology.com/better-sleep-blueprint/————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/tomparkestherapyCheck out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

You've put in the work: read the books, tuned into the podcasts, built the systems, hired great people. Yet, every time things get shaky, it's faster and feels safer to jump in and fix it yourself. But what if the real issue isn't a lack of effort or information, but that generic leadership advice can't tell you if you're actually solving the right problem? It's time for a different approach. The Leadership Lab is not another course. It's a personalized coaching platform for women who run established, service-based businesses with teams of five or more (many remote!), who are ready to break free from old habits that keep them trapped inside their own businesses. Inside the Leadership Lab, you'll get: Honest, tailored feedback on your unique team and leadership structure Practical strategies to develop future leaders (not just more doers) Peer relationships with women who get the pressure of payroll, growth, and hard conversations Ready to make breakthroughs that reset how you lead and how your team performs? Tune in to learn more and book a call with Shelli: stackingyourteam.com/leadership-lab Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

Have your achievements become your identity, and what is that success really costing you?Many high achievers spend years chasing the next promotion, milestone, or accomplishment, only to discover they've drifted away from who they really are. If you've ever felt overwhelmed, disconnected, or trapped in a cycle of constant performance, this conversation will help you reconnect with your authentic self without sacrificing your ambition.Listen to discover:How to recognise when achievement has quietly replaced your sense of self-worth, and the subtle signs that it's time to make a change.Practical strategies to cultivate curiosity, build empowering habits, and create more flow, fulfillment, and balance in your everyday life.Simple tools to regulate your emotions, strengthen self-awareness, and take small, consistent actions that lead to lasting personal transformation.Press play now to discover how shifting from chasing achievement to building a stronger sense of self can help you create a more fulfilling, balanced, and meaningful life.˚MEMORABLE QUOTE:"Your habits become your routine. Your routine becomes your life."˚VALUABLE RESOURCES:Connect with Carla:  https://www.instagram.com/drcarlacaturia/˚Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

Once you've identified who supports your recovery, it's time to ask another important question:What actually helps your Hungry Heart?Many men have a few healthy habits, but very few have a Green Zone that's intentionally designed around the hungers of their heart.In this episode, you'll learn how to move beyond generic coping strategies and begin building a Green Zone that genuinely nourishes your Hungry Heart.Whether it's spending time with Jesus, exercising, creating, serving, resting, journaling, connecting with friends, or pursuing meaningful work, not every activity feeds every heart in the same way.The goal isn't simply to stay busy.The goal is to intentionally choose activities that meet your God-given longings so your heart becomes increasingly satisfied by what truly gives life.This episode brings together everything we've covered so far in the Personal Recovery Plan series and begins showing you what intentional recovery actually looks like.In this episode you'll learn:Why not every healthy habit nourishes your heart.How to build a Green Zone around your unique Hungry Heart.Why intentionality matters more than simply staying busy.How to upgrade ordinary activities into meaningful ways of connecting with God, yourself, others, and your purpose.Practical ideas for feeding your Hungry Heart throughout the day.Ready to build your own Personal Recovery Plan?If you're tired of guessing and want a personalized recovery strategy built around your story, your Hungry Heart, and your current season of life, I'd love to help.Book your Personal Recovery Plan Session https://secrethabit.ca/callNot quite ready?Take the Secret Habit Clarity Quiz to discover what's really driving your struggle.https://secrethabit.ca/quizWant to check out more about my coaching?Check out the Freedom Foundation Series (Episodes 129–142), where I unpack the biblical and practical framework that lays the foundation for lasting freedom and everything we've been building throughout this Personal Recovery Plan series.

What makes Howard University one of the most distinctive institutions in higher education? In this episode, Dr. John Durante welcomes Brie Mercedes, Admissions Officer at Howard University, for an insightful conversation about the university's admissions process, its culture, and what students can do to submit their strongest application.As one of the nation's premier research universities and a nationally recognized HBCU, Howard offers students an environment where academic excellence, leadership, service, and identity intersect. Brie explains how Howard's holistic admissions process goes far beyond grades and test scores, emphasizing authenticity, intellectual curiosity, community impact, and a clear sense of purpose.Whether you're considering Howard University or simply want to better understand how selective colleges evaluate applicants, this episode offers valuable guidance for students, parents, and school counselors alike.In This Episode, You'll Learn:What makes Howard University unique among colleges and universities.Why Howard's culture of empowerment creates a transformative student experience.The personal qualities admissions officers look for beyond GPA and test scores.How Howard evaluates transcripts, course rigor, and academic growth.Why authentic storytelling is critical in the personal essay.How extracurricular involvement is evaluated through impact rather than quantity.When and how to use the Additional Information section of the application.Howard University's current test-optional policy.Practical strategies for finding and applying for external scholarships.Why an admissions decision should never define a student's worth or potential.Key TakeawaysHoward's Mission MattersHoward University seeks students who are committed to leadership, service, and creating meaningful change in their communities. Admissions officers look for applicants whose personal values align with the university's mission.Authenticity WinsThe strongest applications tell a genuine story. Admissions officers want to understand who students are, how they've grown, and what they hope to contribute to their college community—not simply a list of accomplishments.Context Is ImportantHoward reviews every application holistically, considering the rigor of a student's coursework, academic trajectory, and any circumstances that may have influenced their performance.Impact Over Activity ListsMeaningful involvement, sustained commitment, employment, family responsibilities, and community engagement often carry more weight than accumulating numerous leadership titles.Scholarships Require InitiativeStudents should begin searching for external scholarships early and apply broadly. Persistence and consistency can significantly reduce the cost of college.Memorable Quotes"Howard students are mission-driven, community-minded, and excited to be in an environment where excellence and Black identity reinforce one another." — Brie Mercedes"Admissions officers can't advocate for students they don't truly know. Make sure your application helps us understand who you are." — Brie Mercedes"AI can write generally, but only you can tell your story." — Brie MercedesHoward University AdmissionsConnect with John Durante, Ed.D.If you enjoy The College Admissions Process Podcast, please subscribe, leave a review, and share this episode with students, families, and educators navigating the college admissions journey.

Most deals aren't lost at the end they're lost in the moment you miss what buyers really need. In this conversation, Janice B Gordon sits down with Cheryl Parks, a revenue growth advisor and fractional CRO, to reveal how leaders can eliminate revenue leaks, build buyer confidence, and layer authenticity into go-to-market strategy. What you'll learn: a) Why "inspect what you expect" is the essential motto for sales-focused CEOs b) How to spot and recover deals that stall in real time c) Practical ways to strengthen buyer confidence and clarify ROI Today, Janice B Gordon is joined by Cheryl Parks, a fractional CRO with 25 years of enterprise B2B sales experience and over $25 million in closed revenue, known for pinpointing team misalignment and restoring sales momentum. Timestamps: 05:15 Converting inbound leads to meetings 07:52 Understanding and meeting buyer expectations 11:19 Understanding branding and market perception 17:12 Using social media platforms effectively 19:33 Building an Online Presence 21:21 Staying focused in meetings 25:11 Respect for the sales role   Connect with Cheryl Parks LinkedIn: https://www.linkedin.com/in/ai-value-advisor/   Connect with Janice Book Janice to speak at your next sales or leadership event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Instagram: https://www.instagram.com/janicebgordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast Enjoy the episode? Share your takeaway in the comments and leave a review on Apple Podcasts to help more leaders discover the show.