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Robbie Deckard is a professional middle-distance triathlete and triathlon coach, and the founder of Freaky Fast Aero Accessories. In this episode, Robbie and Mikael dig into the real differences between American and European training methods, using lactate and VLaMax to optimise training and performance, and how age-group triathletes can apply lab-grade thinking to swim, bike and run training without actually going into a lab. HIGHLIGHTS AND KEY TOPICS: The real difference between FTP-centric American coaching and the German/Benelux style built around VLaMax, VO2max and physiological profiling. The evolution of VLaMax based training: from Alois Mader's 1970s model through Jan Olbrecht to current day coaches like Dan Lorang. Robbie's case for still doing dedicated VO2max work, including a case study that took an amateur cyclist's VO2max from 74 to 87 mL/kg/min over 58 weeks of block periodisation. Why building maximal aerobic power early is more valuable long-term than chasing threshold gains, and how that shapes the "durability" that separates junior and U23 cyclists from senior professional cyclists. How Robbie profiles athletes using LT1, LT2 and 5-minute power (or 500 yd swim time, or mile run time), and what typical percentage utilisation looks like for age-groupers versus elites. How he prescribes endurance, threshold and VO2max sessions in practice, including cues (power, pace, RPE), lactate targets, and why exact wattage precision on threshold work matters less than people think. Practical advice for age-groupers: open-water swim skills and ankle-band drills, running road races for pacing and durability, and hill running for strength and economy. Improving aerodynamics on a budget: reduce frontal area first, then refine airflow, and how to measure progress without a wind tunnel using Golden Cheetah or a simple speed sensor. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Robbie Deckard and Freaky Fast Aero Accessories on his website, blog, Instagram, and Freaky Fast Aero Accessories' Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Rønnestad & Hansen 2018 FTP, VO2max and VLaMax with Sebastian Weber | EP#169 VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331 Training talk with Sebastian Zeller | EP#259 Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Training, testing, metabolism and physiology with Björn Kafka | EP#286 Kolie Moore – Overrated and Underrated Factors for Cycling Performance The Science of Winning: Planning, Periodizing and Optimizing Swim Training - book by Jan Olbrecht The Triathlete's Training Bible - book by Joe Friel Software mentioned: Aerotune, Golden Cheetah, INSCYD, Sentiero SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Loneliness isn't just an emotional challenge—it may be one of the biggest hidden threats to your health, happiness, and long-term success. In this solo episode, Travis Chappell unpacks one of the most recurring themes from past podcast conversations, drawing heavily on insights from relationship expert Dr. John Delony. Backed by research, personal experience, and public health data, Travis explores the difference between loneliness and social isolation, why success doesn't guarantee meaningful relationships, and the practical steps you can take to build deeper connections. On this episode we talk about: The critical difference between loneliness and social isolation—and why both matter Why networking and professional success can't replace genuine friendships The surprising research linking loneliness to higher mortality and poor physical health How social media can create the illusion of connection while increasing isolation Practical strategies for building stronger relationships with yourself and others Top 3 Takeaways Loneliness is a serious health risk that deserves the same urgency as other major wellness issues—it impacts both mental and physical health. Building a healthier relationship with yourself is often the first step toward overcoming chronic feelings of loneliness. Strong friendships outside of work and family aren't optional—they're essential for living a healthier, more fulfilling life. Notable Quotes "We're dying of loneliness." "Not having friends is worse than having a drug problem. You have to treat it with that level of seriousness." "Social media is TV dinners—it'll keep you alive until it kills you." Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell/ Instagram: https://www.instagram.com/travischappell/ Other: https://travischappell.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: One of the most painful effects of pornography addiction isn't another slip—it's when a wife becomes afraid to be honest because she's worries her husband will fall back into pornography. In this episode, I explain why this dynamic develops, why it has nothing to do with her emotions being "too much," and how couples can break this cycle together. If you're working through porn addiction recovery, trying to overcome porn urges, or looking for practical relapse prevention strategies, this conversation will help you understand why recovery is about far more than simply avoiding pornography. Lasting freedom comes from building the emotional capacity to handle difficult moments without turning to pornography. You'll learn why unresolved shame is often part of the root cause of pornography addiction, and why emotional resilience is one of the most overlooked tools for long-term recovery. I'll walk you through practical exercises to help you recognize the stories your mind creates, identify the real factors behind difficult conversations, strengthen self-worth, and respond with curiosity instead of defensiveness. In this episode you'll learn: Why wives often begin walking on eggshells after pornography addiction. The hidden connection between shame and recurring pornography use. How to identify pornography triggers that have nothing to do with sexual temptation. Practical relapse prevention tools for difficult conversations. Why emotional safety is essential for healing porn in marriage. How building self-worth reduces shame-driven pornography patterns. Communication skills that rebuild trust after betrayal. Why lasting emotional healing requires addressing the root causes instead of relying on willpower. Whether you're looking for porn addiction counseling, trying to rebuild trust after pornography, or searching for healthier ways to handle stress, shame, and conflict, this episode gives you practical tools you can begin using today. If you've been searching for help with porn addiction recovery, freedom from pornography, healing a marriage after porn, overcoming pornography triggers, understanding the root cause of pornography addiction, or learning how to build lasting emotional healing and self-worth, this episode is for you.  

2. World Cup Final Experience Ted Cruz recounts attending the World Cup Final with his daughter, Katherine. He describes the event as a memorable father-daughter experience and reflects on a longstanding tradition of attending major sporting events with her. The discussion includes: The atmosphere at the World Cup. International fans visiting the United States. Cruz's thoughts on soccer and his own experience playing the sport in high school. Comparisons to memorable sporting events such as the 2017 World Series, Super Bowl LI, and the 2006 Rose Bowl. 3. Celebrity Encounters Cruz shares stories about meeting Drew Barrymore at the World Cup. He describes her as friendly, genuine, and approachable. The hosts discuss some of her films, including: E.T. Charlie’s Angels 50 First Dates 4. White House Meeting on Artificial Intelligence A significant portion of the podcast focuses on Cruz's meeting in the Oval Office regarding AI policy. Participants included: President Trump Senator Marsha Blackburn Treasury Secretary Scott Bessent White House economic advisers and staff 5. Debate Over AI Legislation Cruz explains several AI-related legislative proposals: Kids Online Safety Act (KOSA): Intended to improve online protections for children. Previously passed the Senate but stalled in the House. App Store Accountability / Age Verification Measures: Would require age verification for app usage. Faces opposition from some technology companies and lawmakers. NO FAKES Act: Designed to combat AI-generated impersonations, deepfakes, and unauthorized use of a person's image or voice. Raises concerns regarding free speech and parody protections. 6. Cruz's Legislative Perspective Cruz emphasizes balancing: Protection from AI-related harms. Preservation of free speech. Practical political realities needed to pass legislation. He argues that several proposed AI bills face significant obstacles due to opposition from various stakeholders and lack of sufficient bipartisan support. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

In today's episode, we invited back Thaddeus Owen and Heidi Syme of DreamWalkerz, this time focusing on electromagnetic fields (EMFs), wireless technology, and the growing questions many families have about how modern environments can affect health.We discuss the difference between naturally occurring and man-made electromagnetic fields, the research that has fueled concern about wireless technologies, and why this topic has become increasingly relevant as our homes fill with Wi-Fi networks, smartphones, Bluetooth devices, smart appliances, and baby monitors.Thaddeus and Heidi share their perspective on practical ways families can reduce exposure without becoming overwhelmed, including simple changes related to device use, distance, sleep environments, and home technology. We also discuss grounding, time outdoors, and the role of nature in supporting overall well-being, as the best ways to reduce these exposures.Topics discussed:• What electromagnetic fields are and how they occur in nature • The difference between native and non-native EMFs • Research on wireless technology and biological effects • Cell phones, Wi-Fi, Bluetooth, and baby monitors • EMFs and fertility concerns • Grounding and earthing practices • Why sleep environments matter • Common household sources of EMF exposure • Practical ways to reduce exposure without fear or perfectionism • The importance of spending time outdoors and connecting with natureAs with so many topics we cover, the goal isn't fear. It's awareness, thoughtful decision-making, and finding an approach that works for your family.#330 | Sleep Like a Baby: The Impact of Melatonin, Blue Light, and Sunrise with DreamWalkerzDreamwalkerzDreamwalkerz.ai PromoCode: Downtobirth1Primal HackersSend us Fan MailSupport the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded

Do you ever replay conversations, imagine worst case scenarios, or worry about things that haven't happened yet?You're not alone.In this Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene explore why so many moms struggle with overthinking and share practical strategies to quiet anxious thoughts, reduce stress, and stop mental spirals before they take over.Rebecca explains why our brains naturally focus on problems, how overthinking impacts our mental health and parenting, and what you can do to replace worry with confidence, action, and peace of mind. You'll walk away with simple tools like journaling, scheduling "worry time," challenging negative thoughts, and building the confidence to handle whatever life brings.If you're looking for parenting encouragement, anxiety management tips, emotional wellness strategies, and practical ways to stop overthinking, this episode is packed with actionable advice you can use today.Key Takeaways✔ Why overthinking feels productive but isn't✔ How to stop assuming the worst✔ Practical ways to interrupt anxious thought patterns✔ The power of taking action instead of worrying✔ How building your confidence helps both you and your children

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Feeling stuck in regret, shame, or “if only I hadn’t…” loops from your past? In this episode of Perspectives with Catherine Toon, Dr. Catherine unpacks how God can redeem your story, heal the fallout of other people’s choices, and turn even your worst mistakes into real wisdom. You will learn how to own your part without taking on false responsibility, reject victim identity, and partner with God as a powerful son or daughter instead of staying stuck in self‑pity. Catherine shares how to forgive yourself and others, release the need for payback, and trust God’s justice without slipping into religious punishment pictures of God. You will see how aligning with love, refusing bitterness, and choosing healthy boundaries can shift the “cycles” that keep repeating in your life. If you have ever thought, “I’ve wasted years,” this conversation will help you see how nothing is beyond redemption in God’s hands. What you’ll learn: - How to move from victim mindset to powerful partnership with God. - Practical ways to forgive yourself and others without denying the pain. - How to leave justice with God and stop rehearsing revenge in your heart. - How God turns regret, betrayal, and “stupid decisions” into real wisdom and compassion for others. To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 ► YouTube: https://www.youtube.com/@CatherineToonMD FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
 ► Free eBooks: https://catherinetoon.com/free-downloads/ 
 ► Blog: https://catherinetoon.com/blog/ 
 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Abortion isn't just about abortion—it's about everything.  It's about who gets to decide the course of a woman's life. It's about healthcare, democracy, power, freedom, and the stories we've been taught to believe. In this can't-miss conversation, Amanda traces the shocking history of abortion in America—from witch hunts to medical monopolies to the political strategy that transformed abortion into a partisan weapon. Then journalist and activist Jessica Valenti joins to expose what extremists are doing now, why these attacks were never really about abortion, and why she refuses to believe they're winning. If you've ever felt overwhelmed, confused, or hopeless about this moment, this episode will give you something even more powerful than outrage: clarity. - How abortion became a political weapon—and what it's really about. - Why abortion bans haven't reduced abortions. - How attacks on abortion threaten all reproductive healthcare. - The hidden strategies extremists are using now—and how to recognize them. - How the vast majority of Americans are on the same side—and why hope is a strategy. - Practical ways to take action, support local abortion funds, and protect your community. For more with Jessica Valenti, please listen to:  353. How We'll Save Abortion: A Must-Listen with Jessica Valenti  About Jessica:  Jessica Valenti is a writer, activist, and one of the country's most influential voices on gender and politics. The award-winning author of eight books—including the New York Times bestseller Abortion—she  has shaped the national conversation on feminism for over two decades. Jessica's groundbreaking anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape set what's now considered the gold standard for sexual consent and paved the way for legislation of the same name. She is also widely credited with sparking feminism's online wave as the founder of the trailblazing blog Feministing. A former columnist for The Guardian and The Nation, Jessica's sharp, uncompromising analysis has appeared in The New York Times, The Atlantic, The Washington Post, and on media outlets from CNN to The Daily Show. She speaks at colleges and organizations nationwide about feminism, abortion, and sexual violence. After the fall of Roe, Jessica founded Abortion, Every Day, an urgent synthesis of anything and everything happening with abortion rights in the United States. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

If you're curious about kink and BDSM but aren't sure where to begin, this episode is for you. Returning guest Ashley Randall (Irreverent Femme), a certified Sex, Intimacy, and Kink Coach and professional Dominatrix, joins us to explore what healthy, consensual kink really looks like—and why it can be a powerful path to deeper intimacy, trust, emotional connection, and personal healing. Together, we unpack common myths about BDSM, discuss how to move beyond shame and stigma, and share practical advice for anyone interested in exploring kink safely and confidently. Whether you're completely new to BDSM or looking to deepen your understanding, this conversation offers an approachable, judgment-free introduction to building more authentic and connected relationships. In this episode, we discuss: Kink and BDSM for beginners How to get started with BDSM safely The foundations of consent, communication, and trust What it really means to be dominant or submissive Creating emotionally connected and deeply satisfying play Removing shame and stigma around kink and alternative relationship dynamics Practical tips for safe, sexy, and fulfilling exploration Various popular kinks such as cuckolding and spanking Ashley Randall, also known as Irreverent Femme, is a certified Sex, Intimacy, and Kink Coach and Dominatrix based in Los Angeles. Through her practice, Irreverent Love, she helps individuals and couples build confidence, deepen intimacy, and embrace the parts of themselves they've been taught to hide. Ashley is especially passionate about helping clients release shame around sexuality, BDSM, kink, and non-traditional relationship structures while creating richer relationships, stronger emotional connection, and more fulfilling sex lives. To learn more go to http://irreverentcoaching.com https://www.irreverentscents.com IG: @IrreverentLoveCoaching Come to one of our October 2026 Couples Retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠ Other links: Get 10% off getting soaking wet with code SHAMELESS at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://soakingwet.com⁠⁠⁠⁠⁠⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off our favorite sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our culture says, "Follow your heart." Jesus says, "Follow Me." Whose voice is leading your life? In this episode of the Living God's Way Podcast, I'll share five biblical ways to renew your mind, reject the world's messages, and let God's truth—not your feelings—lead your life. In This Episode Why the real battle begins in your mind. How to renew your mind with God's Word. Why Jesus never told us to follow our hearts. The difference between feelings and truth. How to recognize Automatic Negative Thoughts (ANTs). A simple biblical framework to take every thought captive. Practical ways to choose faith, obedience, and gratitude every day. Ready for the Next Step? Join me inside Fit God's Way and learn how to put Jesus at the center of your health, fitness, confidence, and everyday life. Inside you'll receive: My 6-step biblical framework Live coaching and Q&A (July only) Companion guides, prayers, and Scripture Faith and fitness resources Lifetime access to every lesson  This is the final time I'll be teaching Fit God's Way live before my focus shifts to the Living God's Way Mentorship. Join here If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember...You are called, chosen, and set apart—and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life Listen or Watch Living God's Way Apple Podcasts Spotify YouTube All Podcast Episodes Connect with Me Newsletter Website Instagram Facebook  YouTube  

More than half of Americans are socially disconnected. But what if the problem isn't so much that we've forgotten how to connect—it's that we've stopped building the kinds of communities where connection naturally happens? In this thought-provoking conversation, Coach Bill Courtney sits down with Aaron Hurst, founder of the U.S. Chamber of Connection, to explore one of the largest challenges facing America today: the collapse of real human connection. After spending his career helping others build community, Aaron had a startling realization at age 50—he had very few close friends himself. That personal wake-up call launched a nationwide mission to understand why so many Americans feel disconnected and what ordinary people can do to rebuild community. Together, Bill and Aaron discuss: The six simple ingredients every thriving community needs Why serving together is one of the fastest ways to build lasting friendships Practical ways you can strengthen your community such as joining the "Welcome Committee" or starting a local Chamber of Connection This isn't just a conversation about what's broken—it's a blueprint for rebuilding the relationships and communities we all need. If you've ever wished you felt more connected or wondered how to make a real difference where you live, this episode is for you.Learn more and take action: ChamberofConnection.org Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.

More than half of Americans are socially disconnected. But what if the problem isn't so much that we've forgotten how to connect—it's that we've stopped building the kinds of communities where connection naturally happens? In this thought-provoking conversation, Coach Bill Courtney sits down with Aaron Hurst, founder of the U.S. Chamber of Connection, to explore one of the largest challenges facing America today: the collapse of real human connection. After spending his career helping others build community, Aaron had a startling realization at age 50—he had very few close friends himself. That personal wake-up call launched a nationwide mission to understand why so many Americans feel disconnected and what ordinary people can do to rebuild community. Together, Bill and Aaron discuss: The six simple ingredients every thriving community needs Why serving together is one of the fastest ways to build lasting friendships Practical ways you can strengthen your community such as joining the "Welcome Committee" or starting a local Chamber of Connection This isn't just a conversation about what's broken—it's a blueprint for rebuilding the relationships and communities we all need. If you've ever wished you felt more connected or wondered how to make a real difference where you live, this episode is for you.Learn more and take action: ChamberofConnection.org Support the show: https://www.normalfolks.us/#joinSee omnystudio.com/listener for privacy information.

You don't need a perfect routine to stay healthy, you need a few habits that move the needle, especially when life gets busy. In this episode, we break down six simple, high-impact habits for maintaining health during hectic or travel-heavy seasons, using a yard maintenance analogy to explain why consistency matters more than intensity. You'll learn: The six needle movers for health: hydration, protein intake, outdoor movement, sleep, and workouts Why consistency beats perfection when building lasting habits How small daily decisions compound into long-term health outcomes Practical strategies for staying on track while traveling or during busy stretches How to think about your health like yard maintenance, small upkeep now prevents bigger problems later If your schedule is packed but your health goals aren't going anywhere, this episode gives you the simple, sustainable habits to keep showing up. L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Yard Metaphor for Health 74:58:39 The Jungle Yard and Its Lessons for Self-Care 238:52:00 The Consequences of Neglecting Basic Habits 355:32:01 The Importance of Foundations in Health and Wellness 499:58:43 Scaling Back Workouts Without Losing Progress 7305:32:09 The Power of Consistent Small Actions 8805:32:12 Maintaining Efficiency with Minimal Effort 11277:45:40 Needle Mover 1: Hydration and Water Intake 14166:39:14 Needle Mover 2: Protein at Every Meal 16999:59:23 Outdoor Movement and Nature Breaks 18972:12:47 Night Routine for Better Sleep 22194:26:26 Colorful Plates: The Power of Plant Diversity 25277:46:34 Two Workouts Per Week for Fitness 31416:40:00 Summary: Consistency and Small Changes Lead to Big Results

What if everything you've been taught about grit, success, and resilience is incomplete? In this powerful episode of The Growth Now Movement, I sit down with Kelly Green—a psychotherapist, resilience researcher, farmer, university lecturer, and one of the most inspiring people I've had on the show. Kelly's story is one of unimaginable adversity, incredible achievement, and profound healing. After surviving childhood sexual abuse and being sold for sex as a child, Kelly spent much of her life doing what so many high achievers do—proving her worth through achievement. She went from working at McDonald's to becoming an attorney, building a successful law practice, earning her Master's degree in Psychology from Harvard, and dedicating her life to helping others heal from trauma. But despite all of her accomplishments, her body began keeping score. Kelly shares how unresolved trauma led to multiple autoimmune diagnoses and forced her to confront an uncomfortable truth: success doesn't automatically equal healing. During our conversation, we dive deep into the difference between grit and true resilience, why so many entrepreneurs and high performers burn themselves out chasing achievement, and how trauma affects our biology, mindset, and relationships. Kelly also shares her groundbreaking five pillars of holistic resilience and practical ways we can begin building a life that's not just successful—but sustainable and fulfilling. If you've ever felt like you're doing all the right things but still feel exhausted, stuck, or disconnected from yourself, this episode will challenge the way you think about success, healing, and resilience. In This Episode, We Discuss: Kelly's incredible journey from childhood trauma to Harvard graduate The difference between grit and true resilience Why high achievers often struggle with burnout and autoimmune disease How childhood trauma impacts your biology and nervous system The five pillars of holistic resilience Why success doesn't always lead to fulfillment Human connection and mentorship as keys to healing Practical ways to build emotional and physical resilience The biggest lesson Kelly learned about taking ownership of her healing journey Daily habits that create a more resilient and purpose-driven life Connect with Kelly Green: Website: HolisticResilience.com Learn more about Kelly's resilience research, assessments, and upcoming tools.

In this solo episode of Travis Makes Money, Travis Chappell explores one of the most powerful common themes he's uncovered after interviewing hundreds of high achievers: the stories we tell ourselves shape the actions we take—and ultimately the results we get. Drawing on insights from experts like Michael Hyatt, Dr. Nicole LePera, and Viktor Frankl, Travis explains why changing your internal narrative may be the missing piece between where you are today and the life you want to create. On this episode we talk about: Why your beliefs and identity are upstream of your habits and results How childhood experiences create limiting stories and learned adaptations Travis's personal journey of overcoming a negative money mindset The difference between reacting to circumstances and intentionally shaping your future Practical exercises for identifying and rewriting the stories holding you back Top 3 Takeaways Your story determines your behavior. The beliefs you hold about yourself influence your actions long before discipline or willpower comes into play. Most limiting beliefs are learned—not permanent. By identifying the narratives you've adopted throughout life, you can intentionally replace them with ones that support your goals. Take ownership of your outcomes. Asking yourself, "What role am I playing in the results I continue to get?" creates the awareness necessary for meaningful change. Notable Quotes "Your actions are downstream of the story that you're telling yourself." "There are the facts, and then there's the meaning that you ascribe to them." "Write the story you've been telling yourself—and then rewrite it as if the empowering version were true for the next month." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell/ Instagram: https://www.instagram.com/travischappell/ Other: https://travischappell.com/ A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherited?In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions, and our subconscious programming have a far greater influence on our biology than we've been led to believe.But this conversation goes far beyond personal health.Bruce shares why humanity is standing at an evolutionary crossroads. The outdated belief in competition, scarcity, and survival of the fittest has shaped not only our healthcare system, but our economy, relationships, and society as a whole. If we continue operating from those beliefs, we risk creating the very future we fear. Yet by shifting our thinking—from fear to cooperation, from victimhood to personal responsibility—we have the power to transform both our lives and the future of our planet.Together, JJ and Bruce explore how subconscious programming formed in early childhood influences nearly every decision we make, why so many people unknowingly sabotage their own health and relationships, and how becoming conscious of these patterns is the first step toward real healing.If you've ever felt limited by your family history, discouraged by your circumstances, or wondered whether one person can truly make a difference, this episode offers both scientific insight and genuine hope.In this episode, you'll learn:Why your genes are not your destiny—and what actually influences gene expression.The difference between genetic determinism and epigenetics.How your subconscious programming shapes up to 95% of your daily life.Why changing your perception can change your biology.The connection between thoughts, emotions, stress, and physical health.How childhood conditioning influences your relationships, behaviors, and life outcomes.Why Bruce believes humanity must evolve from competition to cooperation.How quantum science supports the idea that our beliefs influence our reality.Practical ways to reclaim your personal power and begin creating a healthier future for yourself—and for humanity.Whether you're passionate about health, personal growth, consciousness, or creating a better world, this conversation will challenge what you think you know about biology and leave you with a renewed sense of possibility.Resources:Dr. Bruce Lipton's new book: Beyond DarwinLearn more about Dr. Bruce Lipton at brucelipton.comConnect with JJ Flizanes at jjflizanes.com

Welcome to Day 2909 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2909– “The Ultimate Close Encounter”  based on Luke 10:1-16 Putnam Church Message – 06/21/2026 The Good News According to Luke: “Practical Talk to Those in Ministry.”   Last week's message was “A Face Like Flint,” in which we studied the One who set His face toward Jerusalem now sets His grace upon His people. Today, we continue with our twenty-ninth message from Luke's narrative of the Good News of Jesus Christ. Today's message is: “Practical Talk to Those in Ministry.” Our core passage today is Luke 10:1-16, on page 1611 of your pew Bibles. Jesus Sends Out the Seventy-Two 10 After this, the Lord appointed seventy-two[a] others and sent them two by two ahead of him to every town and place where he was about to go. 2 He told them, “The harvest is plentiful, but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field. 3 Go! I am sending you out like lambs among wolves. 4 Do not take a purse or bag or sandals; and do not greet anyone on the road. 5 “When you enter a house, first say, ‘Peace to this house.' 6 If someone who promotes peace is there, your peace will rest on them; if not, it will return to you. 7 Stay there, eating and drinking whatever they give you, for the worker deserves his wages. Do not move around from house to house. 8 “When you enter a town and are welcomed, eat what is offered to you. 9 Heal the sick>who are there and tell them, ‘The kingdom of God has come near to you.' 10 But when you enter a town and are not welcomed, go into its streets and say, 11 ‘Even the dust of your town we wipe from our feet as a warning to you. Yet be sure of this: The kingdom of God has come near.' 12 I tell you, it will be more bearable on that day for Sodom than for that town. 13 “Woe to you, Chorazin! Woe to you, Bethsaida! For if the miracles that were performed in you had been performed in Tyre and Sidon, they would have repented long ago, sitting in sackcloth and ashes. 14 But it will be more bearable for Tyre and Sidon at the judgment than for you. 15 And you, Capernaum, will you be lifted to the heavens? No, you will go down to Hades.[b] 16 “Whoever listens to you listens to me; whoever rejects you rejects me; but whoever rejects me rejects him who sent me.” Opening Prayer Father, we come before You today grateful that You invite ordinary people into Your extraordinary work. We confess that we often feel inadequate, distracted, discouraged, or afraid. Sometimes we carry burdens You never asked us to carry, and sometimes we measure ministry by results rather than faithfulness. Lord Jesus, teach us today from Your Word. Show us what it means to be sent by You, to labor for Your harvest, to depend on Your provision, to speak peace, to serve faithfully, and to leave the results in Your hands. Help us see that ministry is not reserved for a few, but belongs to all who follow You. May our lives become faithful witnesses to the nearness of Your Kingdom. Amen. Introduction: Why Would God Use Us? I have often wondered why God involves people in His work when He can do everything Himself. Have you ever thought about that? God does not need our talent. God does not need our strength. God does not need our planning ability. God does not need our committees, schedules, buildings, sermons, songs, or programs. He can do the job better than we can. He can speak a word, and worlds come into existence. He can open blind eyes, raise the dead, calm storms, silence demons, and move kings according to His will. So why does He entrust something as important as building His Kingdom to people like us? People who get tired. People who misunderstand. People who get proud. People who become discouraged. People who argue about greatness. People who sometimes want to call down fire on their enemies. That is the mystery of grace. God does not involve us because He lacks power. He involves us because He loves us, forms us, and gives us a genuine part in His redemptive work. In the previous message, “A Face Like Flint,” we saw Jesus set His face toward Jerusalem. Luke 9:51 is a hinge in Luke's Gospel. From that moment forward, Jesus is moving toward the cross, the resurrection, and the ascension. Nothing will distract Him from the Father's mission. Now, in Luke 10:1–16, Jesus does something remarkable. He multiplies the mission. Earlier, He sent the Twelve. Now He appoints seventy-two others, or seventy depending on the manuscript tradition, and sends them ahead of Him into the towns and places He plans to visit. This means the ministry is expanding beyond the inner circle. The Kingdom is not a private project for the Twelve. It is not merely the work of clergy. It is not limited to those with public titles. Jesus is building a people who are sent. And in this passage, He gives practical talk to those in ministry. That includes pastors, teachers, elders, deacons, missionaries, children's workers, worship leaders, caregivers, parents, grandparents, encouragers, prayer warriors, business owners, neighbors, friends, and every believer who bears witness to Christ. If you belong to Jesus, you are involved in ministry. So let us listen carefully to His practical instruction found in four truths in your bulletin insert on the side that says Practical Talk to Those in Ministry. Main Point 1: The Harvest Belongs to God, but the Labor Belongs to Us Jesus says the harvest is great, but the workers are few. So, He tells His disciples to pray to the Lord of the harvest, asking Him to send out workers into His harvest. That is where ministry begins: not with panic, but with prayer. Jesus looks at the world as a harvest field. That image would have been vivid to His listeners. In an agricultural world, the harvest was urgent. When the crop was ready, delay could mean loss. Workers had to go into the field while the time was right. But notice what Jesus calls it. It is not our harvest. It is not the church's harvest. It is not the pastor's harvest. It is the Lord's harvest. That matters. When we forget this, we carry burdens God never intended us to carry. We begin to think the future of the Kingdom depends on us. We stay awake at night worrying about results we cannot control. We measure faithfulness by numbers, approval, visible response, or immediate fruit. But Jesus calls Himself the Lord of the harvest. He owns the field. He knows the soil. He sees the hearts. He sends the workers. He brings the growth. Our responsibility is not to control the harvest. Our responsibility is to labor faithfully. Object Lesson: A Seed Packet and a Basket Hold up a packet of seeds and an empty basket. The seed packet represents the work entrusted to us. / We can plant. / We can water. / We can tend. / We can prepare. But we cannot force life into the seed. The basket represents the harvest. / We long to see it full, and that longing is good. / But only God can bring the harvest. Paul says something similar in 1 Corinthians 3:7  It's not important who does the planting, or who does the watering. What's important is that God makes the seed grow. That is freeing. We are not excused from labor. Jesus calls us workers. But we are freed from pretending to be God. Ancient Context When Jesus sent these seventy-two, He sent them ahead of Him. They were not going out to build personal followings. They were preparing towns for the arrival of the King. In the ancient world, messengers often went ahead of a ruler to announce his coming. They did not invent the message. They did not negotiate the king's authority. They...

In this episode the hosts analyze a high-margin Amazon agency for sale while a veteran business broker reveals how buyers can win—or lose—competitive acquisition deals and what "SBA pre-qualified" really means.Business Listing – https://quietlight.com/listings/18829076/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.Looking to build a professional website in minutes? Try Wix: https://wix.pxf.io/c/6898629/3115214/25616?trafcat=templateHubSpot is the backbone for how businesses scale without chaos. Try them out here: https://go.try-hubspot.com/OeG9VrSubscribe for more episodes: https://www.youtube.com/@AcquisitionsAnonymousPodcast?sub_confirmation=1Subscribe to our Newsletter: https://www.acquanon.com/newsletter

Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherited?In this thought-provoking conversation, Dr. Bruce Lipton returns to the show to challenge one of the most deeply ingrained ideas in modern science: that our genes determine our destiny. Drawing on decades of research in epigenetics, cell biology, and quantum science, Bruce explains why our environment, our perceptions, and our subconscious programming have a far greater influence on our biology than we've been led to believe.But this conversation goes far beyond personal health.Bruce shares why humanity is standing at an evolutionary crossroads. The outdated belief in competition, scarcity, and survival of the fittest has shaped not only our healthcare system, but our economy, relationships, and society as a whole. If we continue operating from those beliefs, we risk creating the very future we fear. Yet by shifting our thinking—from fear to cooperation, from victimhood to personal responsibility—we have the power to transform both our lives and the future of our planet.Together, JJ and Bruce explore how subconscious programming formed in early childhood influences nearly every decision we make, why so many people unknowingly sabotage their own health and relationships, and how becoming conscious of these patterns is the first step toward real healing.If you've ever felt limited by your family history, discouraged by your circumstances, or wondered whether one person can truly make a difference, this episode offers both scientific insight and genuine hope.In this episode, you'll learn:Why your genes are not your destiny—and what actually influences gene expression.The difference between genetic determinism and epigenetics.How your subconscious programming shapes up to 95% of your daily life.Why changing your perception can change your biology.The connection between thoughts, emotions, stress, and physical health.How childhood conditioning influences your relationships, behaviors, and life outcomes.Why Bruce believes humanity must evolve from competition to cooperation.How quantum science supports the idea that our beliefs influence our reality.Practical ways to reclaim your personal power and begin creating a healthier future for yourself—and for humanity.Whether you're passionate about health, personal growth, consciousness, or creating a better world, this conversation will challenge what you think you know about biology and leave you with a renewed sense of possibility.Resources:Dr. Bruce Lipton's new book: Beyond DarwinLearn more about Dr. Bruce Lipton at brucelipton.comConnect with JJ Flizanes at jjflizanes.com

What makes the first years of marriage so challenging—and how can couples build a strong foundation that lasts? In this episode of inContext, Michael Easley sits down with pastor and author Mike Novotny to discuss his book Newlywed. Together, they unpack the biggest challenges young couples face, from unmet expectations and communication breakdowns to intimacy, finances, in-laws, and the influence of social media. Drawing from decades of pastoral ministry and personal experience, they offer practical, biblical wisdom for building a Christ-centered marriage. Whether you're engaged, newly married, celebrating decades together, or mentoring younger couples, this conversation will encourage you to pursue humility, honest communication, and a deeper dependence on God in your marriage. Chapters 00:00 – Introduction and why newlyweds need biblical guidance 02:20 – The biggest mistakes couples make in year one 04:00 – Unspoken expectations and why they create conflict 08:30 – Home life, chores, and different family backgrounds 09:30 – Healthy conversations about intimacy and expectations 15:20 – Communication that strengthens marriage 18:45 – The Ten Commandments of Communication 20:45 – Listening instead of trying to fix every problem 24:45 – Growing spiritually together through church and prayer 29:50 – Navigating relationships with in-laws 34:15 – Social media, comparison, and contentment in marriage 37:40 – Why authentic Christian community matters 40:50 – God's design for lifelong marriage 42:30 – Encouragement for couples in every season In This Episode Why unmet expectations cause so many marriage conflicts Practical communication habits every couple should practice Biblical wisdom for navigating intimacy How family backgrounds shape marriage Healthy boundaries with parents and in-laws The dangers of comparing your marriage to social media The importance of prayer, church, and Christian community How God strengthens marriages through every season Links Mentioned: Newlywed by Mike Novotony Time of Grace Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

All links mentioned in the episode can be found here: https://simplysquaredaway.com/178 How many times have you told yourself, "I just need to be more consistent"? Whether it's working out, organizing your business, sending emails, meal planning, or finally sticking to that morning routine, most of us believe consistency means never missing a day. But what if that's the very belief that's keeping you stuck? In this episode, I'm challenging the way we think about consistency. Because the truth is, consistent people aren't perfect. They don't never miss. They simply restart faster. I'll share the mindset shift that completely changed the way I approach consistency, plus the four levers you can pull to make following through feel easier, even on the days you don't feel like it. If you've ever wondered why you can start strong but struggle to keep going, this episode is for you. What You'll Learn: Why your definition of consistency might be setting you up to fail. The simple mindset shift that makes consistency feel attainable. Why restarting quickly matters more than never missing. The four keys that make it easier to stay consistent. Why willpower isn't enough (and what works better). How systems and habits help you keep showing up. Practical ways to stop relying on motivation and build momentum instead.

In this solo episode of Inside Winemaking, Jim tackles one of the questions he gets most often: how to manage empty barrels. Working through the full lifecycle of a barrel, Jim covers receiving and inspecting new barrels on arrival, keeping them hydrated before harvest (his go-to: shrink-wrap them tight and lock the moisture in), and recovering barrels that have dried out. He walks through swelling and leak-testing before filling, the realities of finding and repairing leaks with spiles, and smart practices for stacking, filling, and leaving proper ullage for young wines still off-gassing CO2. From there, Jim gets into cleaning and sanitizing — why an immediate rinse matters, where he lands on tartrates, and his candid take on the trade-offs between burning sulfur, SO2 gas, ozone, and steam. He closes with short-, medium-, and long-term storage strategies, how often to recharge sulfur based on cellar conditions, and how to tell when a barrel is truly done. Practical, opinionated, and grounded in real cellar experience, this episode is a field guide for anyone trying to keep their empty barrels healthy between fills.   This podcast is sponsored by InnoVint. Wineries of all sizes rely on InnoVint's winery operating system to optimize vineyard tracking, manage wine production processes, automate compliance reporting, track costs seamlessly, and make data-driven decisions. The best part? The software is intuitive, easy to use, and mobile and offline friendly! And with the highest-rated customer service in the industry, you're guaranteed to have a smooth transition, even right before harvest. Learn more: innovint.us Get a demo: innovint.us/request-a-demo/ Join our free winemaking community: innovint.us/join-the-punchdown/

Why does it feel like our culture is unraveling? Why do so many Christians feel discouraged, disengaged, or unsure how to respond? In this episode of Truth Changes Everything, Darrow Miller and Naomi Smith explore the deeper worldview battle shaping today's culture and explain why recovering a biblical worldview changes everything. Together, they unpack the sacred-secular divide that has led many believers to separate faith from everyday life, work, politics, education, family, and culture. Pulling from their latest book, Occupy Till I Come: Equipping the Next Generation to Break the Sacred/Secular Divide and Disciple Nations at the Level of Culture, they explain what Scripture teaches about Christ's lordship over every sphere of life and why the Great Commission is about more than individual conversion—it is about discipling nations. You'll discover why Jesus' victory on the cross gives Christians confidence instead of fear, how to faithfully engage culture without retreating, and what it practically means to "occupy till He comes" in your home, workplace, church, and community. Whether you're wrestling with cultural decline, searching for purpose, or wanting to understand what it means to live out a biblical worldview in today's world, this conversation offers hope, clarity, and practical encouragement. In This Episode Why culture feels like it's unraveling The hidden worldview battle behind today's cultural conflicts Why many Christians have become disengaged from culture Understanding the sacred-secular divide Is there really any "neutral" ground? What it means to disciple nations How Jesus' victory transforms our approach to culture Practical ways to live out your faith every day How Christians can influence families, churches, workplaces, and communities Why every area of life belongs to Christ Have a question you'd like us to discuss on a future episode? Email us at podcast@summit.org.

On the pod today, we're discussing a question from a sweet listener who wrote in and asked: "I know in order to find peace with food and fully embrace recovery, I must increase my food intake and my portion sizes. However, I'm truly anxious and scared every time I think about this. How do I stick with it and make it a habit that builds momentum?" Sis, I adore this question — because I have been right there. If you're terrified to even think about increasing your portions, or you feel like you're already at capacity, I want you to know: you are right where you need to be listening to today's episode. It's okay to be afraid — you're about to do something brave We've been programmed by a culture where less is more. Dressing on the side. Don't drink your calories. You don't need those carbs. Everything is elimination, elimination, elimination. So of course it feels scary to go the other direction. When my dietitian first handed me my meal plan, I looked at it and thought, there is no way in H-E-double-hockey-sticks. Every fear flooded in. But here's the truth: it's okay to be afraid, because you're about to do something that is going to bring you future joy. This takes courage. And your future self is looking back at the you sitting here right now saying, "Yes, girl. You're going to rock this recovery thing." Step 1: Understand your resistance When you think about adding more to your day, what actually comes up? Fear of weight gain? Anxiety that you'll lose control and never stop? A flood of old rules — when would I fit that in, what would I choose, I can't have this if I have that? That's just your brain spinning. See yourself in that place without judgment — because the resistance shows up precisely when you're about to embark on something amazing. It's okay to be scared and still do the dang thing. Fear is what keeps the cycle going: heaviness → restriction → overwhelm → shame → right back where you started. The way out is building new dominant pathways in your mind — and that starts with what you practice on repeat. Step 2: Know the truth about nourishment Don't just tolerate the idea that eating more is "better" — coach yourself on why. Adequate nutrition supports healing for your organs, your muscles, your skin, your hair. It fuels the basics — breathing, circulation, digestion. It regulates hormones that directly impact your mood and health. It armors up your immune system and protects your bones for the long haul. This isn't about shame for lost time, sis. It's about the reframe: "This is what I'm doing for my future self, because my body deserves this level of healing." And swap the mindset: instead of more food = weight gain, try "I'm finally supporting my body's natural regulation. My body is learning to trust me, and I'm learning to trust it." Food is medicine. It's a non-negotiable — stop making it optional. Step 3: Practical ways to gently increase Work with a dietitian. I'll say it plainly: I'm a certified health coach, not a dietitian — and the single best move for portions and meal planning is a professional who specializes in this. They can help with visual aids, adequate-meal guidance, and the "plate distortion" that makes it hard to even know what a normal portion looks like. If you don't have one yet, finding one is worth it. Go gradual and small. Don't overhaul every meal at once. Pick one small, consistent addition and honor it — then build week after week. Small steps compound. Make it a game. Can I add a little more of this? A little something extra there? Each tiny win proves to your mind that you're capable — and that empowered feeling builds real momentum. Add variety. If your meals or meal times are rigid, gently challenge it. Try a different lunch. Add something new in a gap in your day. What's one thing you could commit to this week? Create a mindful eating environment. Eat where you feel safe, supported, and connected — not rushed, watched, or on the go. Set healthy boundaries where you need them. Get accountability. Tell a loved one your plan for tonight and ask them to hold you to it. Or let someone you trust support you at mealtimes. This is also exactly what a coach is for. A few lines from the episode "It's okay to be afraid, because you're about to do something that is going to bring you future joy." "Fear will keep you stuck in the cycle. Courage — small, gradual courage — breaks it." "My body is learning to trust me, and I'm learning to trust it." "Food is medicine. Stop making it optional." "It's okay to not be feeling it — and it's still okay to do it." Your one thing this week Decide on your increase. Ask yourself: "What is the one thing I'm going to choose that will prove to myself that I'm capable?" Then go do it — gradually, small, and committed. Ask "how can I care for my body today?" and follow through. Connect with Lindsey:

Randy Newberg sits down with MTNTOUGH coaches Sarah Maschino and Nick Bechtold to break down the brand-new Always Ready 50+ program. Designed for hunters and active adults over 50 (but perfect for anyone rebuilding after injury, desk life, or time off), this 12-week, 3-day-per-week plan focuses on strength, balance, mobility, and progressive conditioning without the beat-down. They discuss building a “fitness buffer” for longevity, training around common aches and injuries, the difference between motivation and discipline, and real stories of older hunters reclaiming bucket-list adventures. Practical, honest, and life-changing — this is how you stay dangerous for decades.V I D E O S TO W A T C H N E X T

Homelessness among veterans is a serious issue, but many veterans don't realize there are free legal resources available that can help them secure housing, access benefits, resolve legal barriers, and rebuild stability.In this episode of The Veterans Disability Nexus, we sit down with an accredited claims professional from the West Virginia Law Clinic to discuss how homeless veterans can access no-cost legal support and advocacy services.We cover: What the West Virginia Law Clinic does for veterans  How homeless veterans can qualify for free legal assistance  Common legal issues impacting homeless veterans  Help with VA benefits, disability claims, and appeals  Housing instability, eviction prevention, and legal protections  How legal barriers can delay access to benefits and services  The role law school clinics play in veteran advocacy  How veterans can connect with available resources quickly  What family members and advocates should know when helping a homeless veteran  Practical next steps for veterans who need immediate assistance If you or someone you know is struggling with homelessness, unstable housing, or legal challenges tied to military service, this episode provides actionable information on where to turn for help.Veterans should never have to face these challenges alone. Free legal support exists — and knowing how to access it can make all the difference.Subscribe to The Veterans Disability Nexus for expert insights on VA disability claims, veteran advocacy, legal updates, and resources designed to help veterans get the benefits and support they've earned.

Five years ago, back in Episode 29, Misty Phillip joined me to share her incredible freedom journey, her ministry, and the Bible study that God had placed on her heart. It has been amazing to watch how God has continued to guide her steps, and I couldn't be more excited to welcome her back to the podcast!This time, we're talking about a topic that affects every single one of us—Artificial Intelligence.Misty's newest book, The Trojan Horse of the Digital Age: Why Christians Must Discern AI, challenges believers to think critically about the technology we're using every day. AI isn't going away, so how do we use it wisely while remaining firmly rooted in God's Word?In this conversation we discuss:Misty's unexpected journey from ministry into cybersecurity and AI.Why AI is a powerful tool—but should never replace biblical wisdom.The importance of protecting your personal data and digital footprint.The growing concerns surrounding AI, surveillance, and data collection.How AI is impacting children, education, mental health, and relationships.Why parents need to understand how their children are using AI.Deepfakes, misinformation, and learning to recognize truth in a digital world.The importance of community, discernment, and walking closely with the Holy Spirit.Practical ways Christians can use AI responsibly to save time while continuing to seek God first.One of my favorite reminders from this conversation is that AI can be used for good or for bad—just like many other tools. The key is not fear, but discernment.As technology continues to advance, we must stay anchored in God's Word so we can recognize truth, guard our hearts, and wisely steward the tools He's placed in our hands.Misty reminds us that no artificial intelligence will ever replace the wisdom that comes from the Holy Spirit.Bio:Misty Phillip is a Christ-follower, author, speaker, and advocate for faith-driven discernment in the digital age.As COO of TrilogyWorks, a boutique technology firm specializing in cybersecurity and AI-driven solutions, Misty brings real-world expertise to the conversation about technology and faith. She's not theorizing from the sidelines—she's in the arena every day.Misty is the award-winning author of The Struggle is Real, But So is God and Spark Your Influence, and co-author of Upskill or Die: Thriving in the AI Revolution. She founded Spark Media, a platform that empowered Christian podcasters through conferences, publications, and community for over two decades.A homeschool mom of three sons for more than twenty years, Misty understands firsthand the challenges families face in raising the next generation. She has hosted multiple podcasts including It Is Time to Stand Up, Upskill or Die, and By His Grace, and speaks nationally on topics at the intersection of faith, family, and technology.Misty believes the church is not called to hide from the future—but to shape it with wisdom, courage, and unshakable faith.Anchor Verse2 Timothy 1:7Connect with Misty:Website: https://www.mistyphillip.comIG: https://www.instagram.com/mistyphillip/Episode #29: https://open.spotify.com/episode/2ZzPuu20Dss8i3ml0oIo2Y?si=g0cFx2lVTPiDePKe7bz3_Q***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

The hardest part of year one isn't the market. It's learning to detach from outcome in real estate before doubt wins.If you're six months into this business wondering whether you actually have what it takes, you're not alone. Every agent who's made it past year one has faced the same gut check when the market shifts and the "easy" deals disappear. This episode breaks down exactly what separates the agents who quit from the ones who stay, and why the answer has nothing to do with luck.I walk through real client stories and coaching conversations that show what new real estate agent advice actually looks like when it's tested by a cooling market. You'll hear the difference between agents who piece it together solo and agents who plug into a system built specifically around new real estate agent team benefits , this is the real real estate team vs solo agent comparison nobody talks about honestly.Here's what this episode covers:✅ Why detaching from outcome is the single most underrated skill in this business✅ The real reason 80% of new agents quit in year one, and what the other 20% do differently✅ How real estate coaching for new agents turns market shifts into skill-building instead of burnout✅ A breakdown of probability based negotiation and how one agent used it to close a deal price alone couldn't solve✅ Why understanding why join a real estate team matters more now than it did in a hot market✅ Practical real estate agent skills training you can start using this week, not somedayIf you've ever felt like the market changing means you're not good enough, this episode exists to prove that theory wrong. Detaching from the outcome in real estate is a learnable skill, not a personality trait, and it's the difference between agents who survive year one and agents who thrive past it.

Episode 116: Reinvent Yourself After Divorce: How to Build Your Alter Ego with Quinn Otrera

In this video hosted by Jenni Wong Clayville, founder and president of Troia Ministries and one of the teaching pastors at Mariners Church, Ines Franklin, shares her insights on how to make blended families work. With her extensive experience in a blended family, Ines discusses the importance of active listening and understanding the unique dynamics involved.Blended family challenges are numerous, and Ines emphasizes that addressing these issues with blended families requires patience and empathy. She highlights how to make blended families work by focusing on communication and the importance of active listening. This approach helps in navigating the complexities that often arise.Ines also touches on the issues with blended families, such as the stigma and misunderstandings they face. She believes that recognizing these challenges is crucial for creating a supportive environment to foster a sense of belonging and understanding among family members.Recognize the unique dynamics of blended families.Emphasize the importance of active listening.Address blended family challenges with empathy.Understand the issues with blended families to provide better support.Discover healing in through faith and in a church community.Practical steps on how to make blended families work include open communication and setting realistic expectations. By acknowledging the issues with blended families, individuals can better navigate the challenges they face. The importance of active listening plays a pivotal role in resolving conflicts and building strong relationships.

Shop my all-natural skincare products at Arvoti.com.We've become so disconnected from our food that new generations don't even know where it comes from. We need to do something about it.I'm a first-time homesteader who spent most of my life buying tomatoes instead of growing them, and this episode is the honest reckoning I had once I started putting seeds in the ground.Two generations ago, gardens weren't a hobby or a lifestyle. They were a basic household skill, right alongside cooking and cleaning. Then convenience arrived, supermarkets grew, and the knowledge my great-grandparents took for granted disappeared inside a single lifetime.I want to talk about how that happened, why the Victory Garden Movement produced more than vegetables, and why the perfect lawn might be one of the strangest trades we've ever made.If gardening feels intimidating, that's the point I want to sit with. It shouldn't be, and the fix is easier than you think.You'll Learn:[0:00] Introduction[5:13] Practical knowledge disappears within a generation or two without practice[9:35] The beginner mistake of planting what looks cool in the catalog instead of what your family eats[12:47] He who controls the food controls the people, and the grocery store rollout may not be a coincidence[15:46] Gardening is actually a soil project, not a plant project[19:14] Planting flowers alongside vegetables and why nature never separates them[25:32] The five reasons we stopped growing our own food, and why lawns are a psyop Related Gubba Homestead Episodes:11 Easy Things You Can Do Today to Start Homesteading (From Anywhere)Why I'm Buying Old Tech Before 2030Resources Mentioned:Ultimate Garden Planner | WebsiteFind more from Gubba: Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

The Pleasure Zone with Milica Jelenic - Diamond Host Is being horny the only way to know you're ready for intimacy? What if you're horny sometimes, not at all, or in ways that surprise you? Are you ready to unpack the myths surrounding sexual desire and examine how arousal, curiosity, intimacy, and pleasure can exist in many different forms? Whether you're single, partnered, or redefining your relationship with your body, this episode invites you to question old assumptions and discover what truly turns you on. In this episode we will explore: *Why desire and arousal don't always happen at the same time. *How cultural expectations shape what we think "normal" sexual desire should look like. *The difference between spontaneous desire, responsive desire, and genuine interest in intimacy. *Practical ways to deepen connection with yourself or a partner, whether desire feels immediate, gradual, or absent. Join Milica Jelenic Holistic Health Practitioner, Sex & Intimacy Coach on this episode of The Pleasure Zone as we uncover the big question of "Horny or Not, Does it Matter?" Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    The Pleasure Zone – A Guide For Curioius Pleasure Seekers Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1997615401 Amazon.ca – https://www.amazon.ca/dp/1997615401     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on long-term health, separating well-supported risks from less substantiated claims while providing a practical framework for deciding which exposures deserve attention. He explains what environmental pollution encompasses, where it fits within the broader hierarchy of longevity interventions, and why studying its health effects is uniquely challenging. Peter examines the evidence linking air pollution to disease and shares actionable strategies for improving indoor and outdoor air quality. He also discusses how noise and light pollution can influence sleep, cardiovascular health, and overall well-being, offering practical ways to reduce their effects in daily life. Finally, Peter takes an evidence-based look at electromagnetic fields (EMFs) and 5G technology, evaluating the current science and whether concerns about these exposures are supported by the available data. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #87 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Defining environmental pollution and its role in longevity [1:45]; Why the topic of environmental pollution is both polarizing and difficult to study [6:00]; Where environmental exposures fit within the hierarchy of health priorities, and a framework for evaluating which environmental risks are worth addressing [13:15]; Understanding air pollution: the major pollutants and why PM2.5 is a key marker of health risk [16:00]; Indoor air pollution: why indoor air quality often matters most for reducing personal air pollution exposure [21:45]; How air pollution is measured and how the Air Quality Index (AQI) translates pollution data into practical guidance [25:00]; The health effects of air pollution: evidence linking exposure to respiratory and cardiovascular disease [27:00]; How air pollution causes disease: biological mechanisms linking pollution to respiratory and cardiovascular health [29:15]; Who is most susceptible to the health effects of air pollution? [31:45]; Understanding air pollution thresholds and the differences between WHO and EPA air quality guidelines [34:15]; Comparing acute air pollution events with chronic exposure and cumulative health risk [36:15]; Best strategies for mitigating air pollution exposure [38:00]; Noise pollution: effects on hearing, sleep, and cardiovascular health [44:30]; Measuring noise exposure and understanding the thresholds for hearing loss and chronic health effects [48:00]; Practical strategies to reduce noise exposure and protect your hearing [54:15]; Light pollution: defining light pollution and the importance of timing for circadian health [58:15]; The health effects of artificial light at night and the evidence behind blue light and blue light-blocking glasses [1:00:00]; Practical strategies for optimizing light exposure to support circadian rhythms and sleep [1:04:00]; Concerns about EMF and 5G exposure: understanding electromagnetic fields and the distinction between ionizing and non-ionizing radiation [1:06:30]; Evaluating the evidence linking radiofrequency electromagnetic fields to cancer risk [1:10:15]; Evaluating the evidence for electromagnetic hypersensitivity and EMF-related symptoms [1:14:00]; Practical recommendations for managing everyday EMF and 5G exposure and avoiding unnecessary interventions [1:15:30]; Prioritizing environmental exposures based on their impact on health and longevity [1:18:00]; The highest-ROI strategies for reducing environmental pollution exposure and protecting long-term health [1:19:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Chris Alfonso joins Breht to have a wide ranging discussion on the dialectics of our personal and political lives. In the process, they discuss Marxist philosophy, Dialectial materialism, the mass line and its development, Chris's oragnizing and education work in prisons, the profound radicalism of Buddhism, Hegelian Freedom and its unfolding through history, thoughts on pedogogy and organizing, how we can contribute to and participate in human evolution, the importance of putting love and compassion at the center of our lives and work, responding to egoism in ourselves and others, ego/insecurity vs. confidence/humility, and so much more!   Follow Chris and his work on IG HERE No Casino in Queens HERE No Brooklyn Jail HERE ------------- Buy tickets to the Socialism Conference HERE Learn more and support the show at https://revleftradio.com/ Check out Unlearning Capitalism for more political educational resources

Great sex doesn't start in the bedroom—it starts in the small moments that happen every day. In this episode, we break down the simple habits that build emotional connection, increase desire, and create a stronger, more intimate marriage. Practical, relatable, and immediately actionable for both men and women. ASK ANON @ www.thehornyhousewifepodcast.com Super.com : Start building your credit the easy way. Go to Super.com/credit right now to see how Super+ can help you boost your credit score Beducated: Click to take personalized quiz & start your journey! Popstar: Get 20% off your order visiting https://www.popstarlabs.com/hornyhousewife Bluechew: buy2 month get your third free using code HOUSEWIFE at https://www.bluechew.com

Rethinking Communion: Social Dynamics and Inclusive PracticeIn this episode, we explore the social and communal dimensions of communion, examining how historical practices, theological interpretations, and contemporary church culture influence our understanding and celebration of this sacred act. Join us for a biblically grounded, socially aware perspective that challenges traditional boundaries and invites an inclusive approach to the Lord's Supper.Key TopicsThe original context of early Christian meals and their social significanceHow Roman social hierarchy influenced the Corinthian church's practice of communionThe distinction between private morality and social morality in communionThe metaphor of the body of Christ as a symbol of unity and equalityThe importance of discerning the body, both Christ in the elements and the church communityCritique of common practices that divide or shame participantsThe cultural transformation of communion from a shared meal to a ritualistic, individual-focused eventPractical ideas for more inclusive and community-focused communion celebrationsCHAPTERS:00:00 - Introduction and the significance of social dynamics in communion02:10 - The context of early Christian meals and Roman influence05:55 - The division of social status and its impact on the Lord's Supper09:45 - Interpreting 1 Corinthians 11: the meaning of unworthy manner14:50 - Community examination and practicing worthy participation20:06 - The biblical symbolism of the body of Christ and social equality26:40 - How divisions undermine the purpose of communion32:43 - Practical implications for church practice and inclusive communion36:36 - The role of non-believers and open invitation45:12 - The church as a gathering place that reflects social hierarchies47:33 - The importance of authentic community and simplification of practices51:50 - Closing thoughts and encouragement for a more inclusive approachAs always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram.We're on YouTube (if you're into that kinda thing): VOXOLOGY TV.Our Merch Store! EtsyLearn more about the Voxology PodcastSubscribe on iTunes or SpotifySupport the Voxology Podcast on PatreonThe Voxology Spotify channel can be found here: Voxology RadioFollow us on Instagram: @voxologypodcast and "like" us on FacebookFollow Mike on Twitter: www.twitter.com/mikeerreMusic in this episode by Timothy John StaffordInstagram & Twitter: @GoneTimothy

What does a moon landing, common sense, and a good laugh about modern life have in common? This episode with Kent Hance blends nostalgia, sharp observations, and memorable stories into a lively conversation that feels both entertaining and reflective.In this episode, Kent Hance looks back on the moon landing and the unforgettable feeling of knowing exactly where you were when history happened. From there, the conversation moves through a series of stories and observations that show his trademark mix of humor, experience, and plainspoken wisdom. He reflects on resilience, aging, loneliness, scams, regulations, housing, and the strange behavior people can fall into, all while keeping the tone conversational and relatable.  A few highlight moments stand out:  Kent Hance's memory of watching the moon landing during a football game  A story about keeping a sense of humor through serious challenges  His take on how regulation affects housing and rebuilding  Practical advice about scams, safety, and staying sharp as you get older  His signature one-liners and sayings that make the conversation memorable    Notable quotes:  "One man's trash is another man's treasure."  "A fool and their money are soon parted."  "It is one of those events in life where you remember exactly where you were when it happened."  "The law doesn't say you had to be drunk, drunk."  "Make it as difficult to get welfare benefits as it is to get a building permit." 

What if the biggest challenge in chemistry education isn't helping students survive—but helping them thrive? In this final bonus episode of our BCCE Community Conversation series, Melissa talks with Dr. Leyte Winfield about creating learning environments where students feel like they belong. They discuss moving beyond “weed-out” culture, designing courses that maintain high standards while expanding opportunity, and why the future of chemistry depends on empowering talented students rather than simply filtering them out. It's a fitting conclusion to a series all about rethinking how we teach and learn chemistry.   Important Links Submit a Question for Community Conversations bcce.divched.org/2026 YouTube.com/@chemforyourlife chemforyourlife.com   Timestamps 0:00 – Introducing the final BCCE Community Conversation 2:40 – Meet Leyte Winfield and the vision behind “Shifting the Equilibrium” 4:25 – From “weed out” culture to empowering student success 9:30 – Success-oriented vs. deficit-oriented teaching 13:30 – Practical ways to help students thrive without lowering standards 16:00 – Open deadlines, accountability, and lessons from COVID 18:40 – Connecting chemistry to students' everyday lives 20:00 – Why organic chemistry shouldn't be about memorization 22:20 – Rethinking mentoring and preparing the next generation of chemists 27:40 – Wrapping up the BCCE series and looking ahead   Support this podcast on Patreon  Buy Podcast Merch and Apparel Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do so many people genuinely want to change... yet continue repeating the same behaviors year after year?   Why do New Year's resolutions fail? Why does motivation disappear? And why do so many intelligent, successful people stay trapped in habits they desperately want to break?   In this episode of The Super Human Life, Coach Frank Rich sits down with transformation consultant, executive coach, and bestselling author Michael J. López to explore the neuroscience behind lasting behavioral change.   Drawing from more than two decades of experience helping Fortune 500 companies navigate transformation, Michael explains why nearly 70% of change initiatives fail—and why the same principles apply to our personal lives.   Together, Frank and Michael bridge the gap between neuroscience, behavioral psychology, and identity transformation, showing listeners why lasting change isn't about trying harder—it's about understanding how the brain actually works.   If you've ever struggled to stay consistent with your goals, break a destructive habit, overcome addiction, or become the person you know you're capable of becoming, this conversation will completely reshape the way you think about personal transformation.     In This Episode You'll Learn Why nearly 70% of transformations fail   The real reason motivation eventually disappears   Why willpower alone is never enough   How your brain is wired to resist change   Why identity matters more than behavior   The neuroscience behind dopamine and habit formation   How to intentionally rewire your brain through difficult experiences   Why mistakes are essential for adult learning and neuroplasticity   The surprising reason your brain actually craves familiarity—even when it's unhealthy   How stress can become one of your greatest tools for growth   Why your environment plays such a powerful role in transformation   How to build resilience by strengthening your brain's "effort center"   Practical strategies anyone can begin using today to create lasting change     About Michael J. López Michael J. López is a transformation consultant, executive coach, keynote speaker, and bestselling author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.   As the founder of Michael J. Lopez Consulting, he has spent more than 20 years helping organizations successfully navigate change across healthcare, technology, energy, financial services, government, and consumer goods. His clients include organizations such as Meta, Vanguard, Clorox, Entergy, Lyft, Compass One, Southwest Gas, and numerous public agencies.   Before launching his consulting firm, Michael served as an Intelligence Officer in the U.S. Intelligence Community and held senior leadership positions at Booz Allen Hamilton, EY, KPMG, Prophet Brand Strategy, and Smiths Interconnect.   Today, Michael combines neuroscience, behavioral science, leadership, and organizational psychology to help individuals and organizations create lasting transformation. He is also a LinkedIn Top Voice with more than 90,000 followers and host of the Top Voice Podcast.   Connect with Michael: Book - https://www.amazon.com/Change-science-backed-strategies-transform-behavior/dp/1955018723/   Website - https://www.michaeljlopez.coach/   Instagram - https://www.instagram.com/michaeljlopez9/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Grief is often thought of as an emotional response to death, but grief is much more than that. It is a full-body physiological process that accompanies every meaningful loss, transition, and transformation we experience throughout life. In this episode, Jennifer Wallace, Elisabeth Kristof, and NSI Director of Operations and Continuing Education Piper Rose explore grief through the lens of neuroscience, attachment, and the nervous system. Together, they examine why grief is not something to "get over," but a biological process that reshapes our brain, body, relationships, and identity. Whether you're grieving the loss of a loved one, a relationship, your health, a career, a version of yourself, or navigating the changes that naturally accompany healing and post-traumatic growth, this conversation offers a compassionate and science-backed framework for understanding grief as an essential part of being human. Together, they explore why grief can feel physically painful, how our nervous system adapts to loss, why meaning-making often comes too early, and how building the capacity to stay present with grief ultimately expands our capacity for resilience, connection, and love. Key Takeaways Why grief is a biological nervous system process—not simply an emotional experience. How grief reshapes the brain's predictions, physiology, and sense of identity. The relationship between grief, attachment, belonging, and post-traumatic growth. Why grief often shows up as fatigue, heaviness, physical pain, bracing, or shutdown. How survival responses like suppression, over-functioning, and dissociation interrupt the body's natural grieving process. Why growth always asks us to grieve who we once were. Why meaning-making is most helpful after the body has processed loss—not before. Practical ways to support grief through co-regulation, nervous system capacity, and daily "minimum effective dose" grief practice. If you've ever been told to "move on," "look for the silver lining," or simply "stay strong," this episode offers another perspective: grief is not something to overcome. It is a deeply human process that deserves to be witnessed, supported, and experienced with compassion. Featured in This Episode Piper Rose Founder of Shadowplay Coaching and Director of Operations & Continuing Education at NeuroSomatic Intelligence. Frances Weller Author and psychotherapist whose work on grief, ritual, and community is referenced throughout the conversation. Kintsugi The Japanese art of repairing broken pottery with gold, used as a metaphor for healing, resilience, and transformation. Resources

"Day after day after day, you and I would just wake up and feel like we were underwater. Could not get our head above water, could barely breathe." ~ Pat MilleaWhat does it actually take to survive the "fog of war" years of early parenthood without losing yourself or your marriage?Why might letting go of your own standards, like a spotless house or a specific parenting method, be the healthiest thing you can do for your family?What's the one practice Pat and Kenna almost let slip that ended up holding their marriage together?In episode 105 of This Whole Life, Pat and Kenna Millea open up their playbook for surviving, and even thriving, in the trenches of early parenthood. Drawing on their own experience raising seven kids, they talk honestly about the season a friend once called "the fog of war," the disorienting, sleep deprived stretch where you can't seem to get your head above water.From there, they walk through seven hard won practicals: holding firm to your values when everything feels chaotic, finding your own family's "clean spectrum," knowing when to take advice and when to let it roll off your back, outsourcing what you can without guilt, and protecting the handful of moments each day that actually shape your family's culture.They close with the two habits that quietly hold their marriage together in the middle of it all: going on dates, and praying together daily, even when it's just a Hail Mary before falling asleep.This episode is for anyone in the thick of parenting little kids who has wondered if they're doing it right, or anyone who remembers that season and wants to look back on it with a little more grace.Episode 105 Show NotesReflection QuestionsChapters:(00:00) - Cold Open(00:38) - Welcome, Lightning Round, and Highs and Hards(17:39) - The Fog of War: Why Early Parenthood Feels Like Survival(21:05) - Practical 1: Clarify and Hold Your Values(25:30) - Practicals 2 and 3: Finding Your Clean Spectrum and Filtering Advice(38:39) - Practicals 4 and 5: Outsourcing and Protecting High-Impact Moments(47:10) - Practicals 6 and 7: Dates, Prayer, and Staying Connected(53:12) - Challenge by Choice and Closing PrayerSupport the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

What influence does the oldest child have on the rest of the family? More than you may realize. In this special "Best of Family Vision" episode, Rob and Amy Reno are joined by their oldest son, RW, for an honest conversation about the blessings, challenges, and spiritual responsibility of being the firstborn child. Drawing from their own family story, Rob, Amy, and RW explore how firstborn children often set the tone for younger siblings, why Satan targets firstborns, and how older brothers and sisters can become powerful spiritual leaders in the home. Whether you're raising a firstborn or you are one, this conversation offers practical encouragement for strengthening family relationships across generations. What You'll Learn in This Episode: - The unique blessings and challenges of being a firstborn child - Why firstborns often struggle with pride or bitterness - How older siblings can intentionally disciple younger brothers and sisters - Practical ways to build lifelong sibling relationships - Why parents should pray intentionally for their firstborn children Featured Resources: Family Worship: Genesis — Lead meaningful family devotions through the book of Genesis with this practical family worship guide. Learn more at https://visionaryfam.com/store. Visionary Family Community — Join a growing community of families committed to following Jesus every day through biblical encouragement, live teaching, and practical resources. Learn more at https://visionaryfam.com/community. Love this episode? We'd love to hear from you! Share your questions, comments, or prayer requests by emailing podcast@visionaryfam.com. If this episode encouraged you, please leave a review on Apple Podcasts or Spotify. Your review helps more families discover Family Vision and grow together in Christ. Subscribe on Apple Podcasts, Spotify, YouTube, or wherever you listen so you never miss an episode.

Have you ever felt like your business is working, but deep down you know it's time to shake things up?This week, I'm sharing a simple experience that completely shifted the way I think about growth in business. After returning from vacation, I realized I didn't need to work harder—I needed to work differently. That realization led me to step outside my normal routine, work from a beautiful coffee lounge instead of my home office, and discover just how much our environment influences our creativity, confidence, and decision-making.If you've been craving your next level but keep repeating the same routines, this episode is your reminder that sometimes the biggest breakthroughs begin with the smallest intentional changes.In This Episode You'll: Why doing what's already working may not be enough if you want exponential growth.How changing your physical environment can unlock creativity, fresh ideas, and renewed motivation. Practical ways to intentionally break routines that are keeping you comfortable instead of helping you grow.Find it quickly:The chat that pushed me to get out of the house (0:53)The split-second decision to go in (5:34)Making the change now in how I'm showing up (7:33)What can you do to intentionally break the pattern today? (9:12)More ways to connect:JOY MICHELLE INSTAGRAMWORK WITH JOY AS YOUR COACHJOY MICHELLE CO. WEBSITERead the full show notes from today's episode HERE.If you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group!Join Now >>CLICK HERE TO GET 30% OFF YOUR FIRST YEAR OF HONEYBOOK!

Episode Description Most leadership books focus on the individual, their style, their skills, their presence. What rarely gets named is the leadership structure itself, the actual model your organization runs on. Sarah would argue that structure is at least half of good leadership, and without it, even a strong visionary creates whiplash instead of momentum. In this solo episode, Sarah breaks down why leadership structure matters, why the org chart tends to make things worse, and what a distributed, outcomes-based model looks like inside a nonprofit. In This Episode, You'll Learn Why leadership structure is at least half of leadership, and why most training skips it How visionary founders unintentionally create whiplash when the structure can't hold the pace The uncomfortable history behind the classic org chart, and why sticking with it by default is worth questioning How a distributed, outcomes-based model gives decisions to the people accountable for the outcome Why the "where we're going" seat and the "optimum speed and capacity" seat need to be held by two different people over time Who This Episode Is For • Founders and executive directors who feel like decisions are bottlenecking around them • CEOs whose teams are running to keep up with the next new direction • Boards or leadership teams sensing the current structure is holding the organization back Practical takeaways • Name the outcomes your organization needs to run well, then assign accountability for each one • Separate the visionary seat from the "optimum speed and capacity" seat before both get worn down • Picture your structure as a trellis on a moving wagon, enough support to hold the mission, not so much that nothing can grow • Question any process that only exists because "we've always used an org chart" About Your Host, Sarah Olivieri Bold, strategic, and refreshingly human… Sarah Olivieri is the go-to expert for conversations on aligned leadership, outcome delegation, and sustainable growth.She brings wit, warmth, and real-world wisdom to mission-driven founders, visionary CEOs, and change-makers who want more clarity, more joy, and more results. Most leaders hit a wall when success depends on them holding it all together. Sarah helps them change that by redefining leadership around outcomes instead of activity, empowering teams to own results that scale and freeing leaders to focus on the vision that drives them. A former director of three nonprofits and founder of five businesses, she has a rare ability to spot opportunity where others see chaos, shift stuck patterns, and build organizations that support both legacy and life.   Sarah leads with the same mindset that made her an award-winning sailor: iterate on what works, stay focused in the storm, and never forget the joy of the journey. Links Website: saraholivieri.com LinkedIn: linkedin.com/in/sarah-olivieri Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Flash floods are among the deadliest hazards in the outdoors—and they can develop in minutes, often with little warning. In this episode of Dark Outdoors, Chester Moore welcomes Dr. Tracy Fanara of Inspector Planet to discuss the devastating Texas Hill Country floods and, more importantly, the life-saving lessons every outdoorsman, hiker, camper, angler, and traveler should know. Drawing on the recent Texas disaster, Dr. Fanara explains how flash floods form, why some landscapes are especially vulnerable, and how changing weather patterns are increasing the risk of these dangerous events in many parts of the country. You'll learn: Why flash floods are so deadly. How to recognize conditions that can quickly become dangerous. Common mistakes people make around floodwaters. What hunters, hikers, campers, anglers, and off-road enthusiasts should watch for before heading outdoors. Practical safety strategies that could save your life or the life of someone you love. Whether you spend your weekends deep in the backcountry or simply enjoy the outdoors close to home, this conversation will help you better understand one of nature's fastest-moving and most underestimated dangers.  

In this episode, I sit down with Dawn Marie Westmoreland, an internationally recognized resiliency expert, syndicated radio talk host, and military veteran. After surviving a high-stakes whistleblower battle against a massive federal agency and overcoming severe physical and mental burnout, Dawn transitioned her decades of HR expertise into a mission of empowerment. Together, we unpack the psychological toll of fighting workplace injustice, the critical differences between bullying and discrimination, and how to build a lasting foundation of self-care and personal resilience.    In this episode, we discuss: How standing up to illegal hiring practices and discrimination leads to personal transformation Why moving from a victimhood mentality to self-empowerment creates true internal strength The structural differences between unregulated workplace bullying and illegal employment discrimination How documenting toxic behaviors through follow-up emails builds an undeniable paper trail Practical strategies for becoming an objective advocate for vulnerable family members in nursing homes Why enlisting and leading in the military cultivates discipline, leadership, and grit How combining what angers you with what brings you joy reveals your life mission   About Dawn Marie Westmoreland: Dawn Marie Westmoreland is an internationally recognized resiliency expert, speaker, syndicated radio talk host, and author who empowers individuals to rise in times of change. She turned personal adversity-including losing her home, livelihood, and standing up to injustice-into a mission of helping others build courage and confidence. Dawn equips audiences with tools to overcome adversity, embrace self-care, and lead with strength. She shows how setbacks can become foundations for growth. Dawn lives in Asheville, NC, with her five Cairn Terriers. Amazon-- Stand Up to Workplace Bullying and Discrimination Workbookhttps://a.co/d/0ghdSCDr https://dawnmariewestmoreland.comhttps://www.linkedin.com/in/dawnmariewestmoreland/https://www.facebook.com/dawn.marie.westmorelandhttps://www.instagram.com/dawnmariewestmoreland   ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this episode, I sit down with time management coach Anna Dearman Kornick for a fascinating conversation about why traditional productivity advice doesn't work for everyone. We explore how your personality influences the way you plan, make decisions, and manage your time, and why feeling overwhelmed has far less to do with your calendar than you might think. If you've ever felt like you're failing at time management, this episode will completely reframe the way you think about productivity, overwhelm, and creating a life that actually works for you. In this episode, we unpack: Why overwhelm is often the real problem. How your personality shapes the way you manage time. Practical tools to create mental capacity before tackling your to-do list. Why one-size-fits-all productivity systems often fail. Simple ways to build a schedule that works with your brain instead of against it. Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart Connect with Anna: Podcast: https://annadkornick.com/podcast/ Blueprint to Balance – Anna's free video series: https://annadkornick.com/blueprint-to-balance Anna's Book: https://annadkornick.com/book Instagram: www.instagram.com/annadkornick/ LinkedIn: www.linkedin.com/in/annadearmonkornick/ 287

So many women carry a scarcity money code, a pattern that whispers resources are limited, that there's never quite enough. This code often takes root in childhood and gets reinforced by the world around us, until worry about money and guilt about spending become the quiet soundtrack of our days.   Here's the truth: that pattern once served a purpose. And it is ready to be upgraded.   In today's episode, I'm sitting down with Teresa Romain, an Abundance Coach, Spiritual Director, and transformational speaker with over 30 years of sacred work helping people heal their relationship with money, themselves, and God/Goddess. Teresa guides people out of what she calls The Abundance Trap™, opening the channel to fully live the unique life they were created for, held by all the resources they need.   Teresa and I dish on:  - The scarcity trap and its grip on our relationship with money  - How scarcity is woven from our beliefs and perceptions, ready to be rewritten  - The hose metaphor, a beautiful illustration of abundance flowing freely when we stay connected to Source  - Aligning with divine abundance as the foundation, with money flowing as the resource that supports it  - Why connection to Source is the heart of manifesting wealth  - Practical steps to recognize money leaks and clear the way for abundance to flow   This conversation is sacred medicine for anyone ready to remember that Source is your Source, and that the resources to thrive and share your gifts with the world are already flowing toward you.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        Teresa Romain's Free Gift: Explore the 15 common symptoms of The Abundance Trap to see which, if any, you identify with... after which, you can sign up to get access to 4 short "orientation" videos for liberation from The Trap here: https://teresaromain.com/what-is-the-abundance-trap/   **Contact Teresa Romain via Facebook or https://teresaromain.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**