Podcasts about practical

In this Squiggly Shortcut, Helen shares five practical ideas to help you become a speed learner at work — so you can keep growing, adapting, and learning even when time is tight. From instant inspiration to everyday experiments, these quick and simple strategies will help you learn faster, stay curious, and build learning into your day-to-day routine.Episode 511

What do acting, teaching, and functional health coaching have in common? More than you might think. In this episode with Debra Wanger, we explore how skills from the stage and classroom can transform not only the way we communicate health, but also the way professionals care for themselves in demanding careers. As an actor, teacher, and Functional Diagnostic Nutrition Practitioner (FDN-P), today's guest bridges these worlds to help both actors and health professionals thrive. Whether it's maintaining resilience in a high-stress, often unhealthy profession—or learning to deliver your message with clarity and authenticity—these strategies can change everything.  

>>Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save on your investment).  Today's guest is Will Robbins — one of the most inspiring and practical coaches in golf. Will's story is incredible. After surviving the 2004 tsunami in Thailand, he completely transformed his life and coaching philosophy. That experience reshaped how he approaches the game, and it's why he's now one of the most respected coaches for both amateurs and professionals around the world. In this episode, we dive deep into: Will's life-changing story of surviving a tsunami and how it shaped his purpose Simple mindset shifts that lead to lower scores and more fun on the course Course management strategies every amateur needs to stop wasting strokes Decision-making frameworks used by elite players (that you can apply instantly) Practical routines and mental cues to stay calm, confident, and committed under pressure Will breaks down what really matters when it comes to scoring — and why most golfers focus on the wrong things. If you've ever felt like you're working hard but not getting results, this episode will give you the clarity and tools to finally play to your potential. Learn more about the Scoring Method now.  WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

I was so honored to be joined by spiritual teacher and energy healer Eva Müller for a rare, first-hand tour through different states of consciousness. Eva recounts the dissolving of identity in samadhi, the beauty and shock of unity consciousness, the stark emptiness of Brahman, and how unconditional love returns in a new way. We talk about expectations versus reality, why "more expansion" can surface shadow, and what embodiment looks like after big openings. At the end, Eva guides a potent 10-minute meditation that expands your field, clears surface energies, opens the central channel, and calls in a golden light to awaken the divine spark. Bookmark it and return when you want a reset. In this episode: How samadhi dissolves the personal story Unity consciousness and why old fear may surge The Brahman state described from the inside Unconditional love vs human love Practical integration after peak states A guided meditation to stabilize light in daily life Offerings, small-group healings, weekly free meditations, retreats, and 24-7 divine-energy connection. Resources: Connect with Eva: https://www.em-healing.com and https://www.youtube.com/@em-healing  Explore my offerings: https://www.karagoodwin.com including the upcoming Miracles Summit '25, where Eva will be a guest speaker! Get more inspiration and elevation from this free event. Also on karagoodwin.com: Book: Your Authentic Awakening Free guided meditations and resources Recorded sacred geometry course Upcoming summits and workshops   If this conversation lifts you, please like, comment with your insights, and share it with a friend. Your support helps raise the collective field.

What if chaos didn't mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep insight into burnout and boundaries, Sloan helps women break free from the patterns that keep them busy but unfulfilled. She teaches how to create a supportive structure, shift your mindset, and finally find balance without giving up your dreams. In this episode: ✨ Why so many women normalize chaos and burnout ✨ Common mistakes we make when trying to “fix” busyness ✨ The mindset shifts needed to heal overwhelm ✨ Practical tools for creating calm and clarity ✨ How to build balance without losing ambition If you've ever said, “I don't have time,” this conversation will show you how to reclaim it and yourself. Connect with Sloan:

In this special role-reversal episode, Beth hands the mic to her longtime friend of 40+ years, OB-GYN Dr. Patricia “Tricia” McClelland—a familiar voice on the podcast from past episodes on hormones and menopause. This time, Tricia interviews Beth, asking the questions Beth usually asks everyone else. Together they dive into the values that quietly steer Beth's life—love, kindness, community, authenticity, using your gifts to help others, and treating everyone with dignity—plus how her Christian faith gives her peace with her own imperfections. Beth opens up about parenting three kids close together, her journey with ADHD, and how chronic people-pleasing and weak boundaries left her exhausted (and what she's doing differently now). They talk honestly about: Growing through hard seasons like early motherhood How ADHD shows up as procrastination, overwhelm, and “inconsistent attention” Practical tools for focus in a distracted, social-media-driven world Boundaries, FOMO, and the myth that you can keep everyone happy Food, body image, and talking to kids about health without shame Self-care that actually fits real life: yoga, friendship, faith, and small doable practices If you've ever felt like you're supposed to have it all together while secretly struggling, this conversation will make you feel seen, normal, and a little more hopeful.

Dear boss babe... if you've been running on fumes, convincing yourself that one more post, one more story, one more reel will finally “get you ahead”… this one's for you. Because what if slowing down is the secret to your next big level? Today I am getting real about burnout, hustle culture, and the pressure to “show up” online 24/7. After taking a two-month social media break, she's sharing what really happens when you log off — and how rest isn't rebellion, it's a strategy. You'll hear her reflect on the fear of losing momentum, the courage it takes to disconnect, and the beautiful clarity that comes when you stop performing and start being present again. This episode is a love letter to every boss babe who's ever felt like the algorithm was running her life. If you've been craving peace, presence, and purpose beyond the screen — this one's your reminder to take your power (and your phone) off airplane mode.

Cold Weather, Warm Muscles: Smart Winter Fitness Tips for Adults Over 50 As the seasons change, so do our routines — and for many older adults, colder months bring more than just snow and chilly mornings. They bring stiffness, aches, and a steep drop in motivation to stay active. That's why I'm thrilled to share our latest Live Long Better episode featuring Dr. Sabrena Jo, Director of Science and Research at the American Council on Exercise (ACE). Dr. Jo is a nationally recognized voice in fitness science and healthy aging, and in this episode, she gives clear, compassionate advice for staying strong and steady through winter. We discuss how cold weather affects muscles, why older adults need to warm up differently in winter, and what simple indoor exercises can improve strength and balance — without requiring expensive equipment or a gym membership. Even more importantly, we talk about the emotional side of fitness during winter — how loneliness, low energy, and dark days can create barriers, and what role the 6 Pillars of Wellness play in staying mentally and physically well. Whether you're caring for aging parents, guiding clients over 50, or simply working to age well yourself, this conversation is full of takeaways: • Science-backed movement tips • Real-world stories of transformation • Winter-specific warm-up routines • Practical advice for daily strength and confidence

That voice in your head keeps nudging you in a direction. You hear the same message from different sources. Random conversations suddenly feel connected. Is something trying to get your attention? I'm a practical guy who doesn't chase unicorns, but I can't ignore what happens when life starts dropping hints. As we head into winter and the holidays, messages have a way of getting louder. Most people already know what direction they should be going. They're just not willing to lean into it. This episode breaks down how to recognize when something's genuinely calling for your attention and what to do about it before you drive yourself crazy sitting on the fence. Featured Story It's 36 degrees in my Daytona Beach studio with a wind chill at 31. I'm wrapped in my alpaca hoodie thinking about how this time of year shifts us into reflection mode. I've coached thousands of people over the years, and something wild keeps happening. I'll share an insight with someone, and they'll look at me like I'm reading their mind. "Are you inside my head?" they ask. Kind of. Because we're all just humans navigating the same patterns. For me, the universe whispers all day long. I believe God created it, so those whispers feel like guidance. You can have whatever belief you want. But after years of coaching and living, I've noticed messages come in triplicate. Three times is when I start paying real attention. Hard-headed and distracted as I am, even I can't ignore the pattern by the third time. Important Points When seemingly random situations and people deliver the same message within a short time frame, your path is being altered whether you recognize it or not. You already know what direction you should be going, and if you're heading the wrong way, you know that too—you're just not willing to lean into what's obvious. When something gets your attention, you've got three choices: say yes and go for it, say no and move on, or sit on the fence getting splinters forever. Memorable Quotes "Most people already know kind of what direction they should be going. And usually if they're going the wrong direction, they kind of already know that. They're just not willing to lean into it." "If it starts getting your attention, it's real. Anything that gets your attention, it's going to take you down the road." "Eventually you will change when you wear yourself out. When you get tired of rejecting what is obvious that you have to do, you're going to do it anyway." Scott's Three-Step Approach Notice the pattern. Pay attention when the same message appears through different people, situations, or sources within days or a week—that's your signal something matters. Ask what you're supposed to learn. When patterns emerge, stop resisting and get curious about the lesson or direction being presented to you. Choose and act. Make the call—yes, no, or fence-sitting—but know that fence-sitting just delays the inevitable while causing unnecessary pain. Chapter Notes 0:15 - Cold morning spirituality: Winter reflection begins 2:03 - Practical vs theoretical: Why I skip the unicorns 2:58 - Messages and guidance: Life's crazy sum total 4:01 - The triplicate rule: When to actually pay attention 7:45 - Three choices framework: Stop driving yourself crazy 9:22 - Eventually you'll change: Wearing yourself out 9:40 - Watch for your messages: The next two months matter Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to act with wisdom—and make every moment sacred? In Chapter 4 of the Bhagavad Gita, Krishna reveals how true wisdom isn't passive—it's a call to action. He teaches Arjuna how knowledge, action, and sacrifice are deeply intertwined, offering a timeless guide for navigating moral crises with clarity and courage. Today, we explore how these teachings apply to your modern life, showing you how to transform every choice, breath, and moment into an offering aligned with your highest purpose. Here's what you'll learn:

Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINERIn this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight's purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight's mission is simple yet profound: to help technology and humanity live happily ever afterConnect with Tristan: https://www.instagram.com/tristan_healthThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfTimestamps00:00 The Impact of Technology on Children's Development00:22 Biological Effects of Blue Light on Kids01:34 Parental Concerns and Screen Time Management02:58 Introduction to the Evolving Wellness Podcast04:14 Discussion with Tristan on Kids' Health and Technology05:27 The Rise of Screen Dependency in Schools08:52 Long-term Consequences of Early Screen Exposure31:06 Daylight's Innovative Solutions for Healthier Technology35:40 Parental Controls and App Curation36:36 Blocking Mature Content and Ads37:24 Daylight Kids Initiative Overview38:47 Real-World Feedback and Use Cases39:35 Expanding to Schools and Communities45:23 Non-Native EMF Concerns47:43 Smart Airplane Mode and EMF Optimization01:04:48 Community Engagement and Future Plans________________________________________

"My baby went from fussy to lifeless in hours—by the time we reached the PICU, they said he might have had six hours to live." In this episode, TikTok Influencer and Medical Mom Marlee Brandon, a pediatric speech-language pathologist turned full-time mom, shares the whirlwind diagnosis of her 12-month-old son Bain with Type 1 diabetes and severe DKA, the traumatic hospital stay, and the everyday advocacy that followed. Raw, practical, and deeply hopeful. Why this episode matters Emotional clarity: what a Type 1 diagnosis really feels like in infancy Practical advocacy: scripts, choices, and language that help toddlers cope System gaps: when even major hospitals say "we've never seen this in a baby" Hope forward: raising a confident kid who knows why care matters What You'll Learn Early signs & ER visit: how "ear infection" symptoms masked T1D in a baby DKA in plain language: what "acidic blood" means and how PICU treats it The learning cliff: carb ratios, breastfeeding while dosing insulin, and why it's OK not to "get it" on day one Toddler coping: give choices, narrate care, build independence Rebuilding trust after mistakes: when training/tools aren't perfect Finding your people: groups, podcasts, and creators who answer "what now?" Timestamps 00:00 Meet Marlee (pediatric SLP → motherhood) 01:40 Why speech therapy & pediatrics 03:55 Bain turns one → sudden "ear infection" → nonstop vomiting 06:30 Small-town ER: "He has diabetes" (dismantling stereotypes) 08:35 Life-flight & PICU: severe DKA, hourly sticks, no food for 48 hrs 10:20 Turning the corner: energy returns; the six-hour window 11:22 "I don't understand this"—carb ratios, nursing, overwhelm 13:05 "We've never seen this in a baby" at a major children's hospital 15:23 Tears → handing tasks to partner → first solo shot 17:20 The Chick-fil-A moment: necessity builds confidence 18:44 Finding community: Facebook groups, YouTube, TikTok 19:55 Narrating care for toddlers—SLP tools that build trust & language 21:19 Offering choices: stickers, shot sites, pushing the button 22:53 Caregiver reality: self-care with very young T1D 24:32 Why daycare felt unsafe: syringe mix-ups & trust 25:54 Joy check: rocks, crafts, and a kid excited by everything 27:56 Best resources for newly diagnosed families 29:52 "Diabetes doesn't define your life." Marlee Shares that... "Type 1 isn't about weight or diet—my baby was still nursing." "They told my husband he probably had six hours to live." "I thought I needed nursing school to understand our endo." "I won't chase him with a shot. I explain why—insulin keeps you safe." "You can be anything and do anything…and have diabetes." Resources & Links Support communities Diapers & Diabetes (Facebook group for infants/toddlers with T1D) Juicebox Podcast Related Child Life On Call resources Explaining shots, blood draws and vaccines to kids   SupportSpot App (by Child Life On Call) Procedure guides, coping plans, journals, and parent resources to feel prepared and advocate with confidence 

Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves.   Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections.   Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through.   Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf)   Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist  

Send us a textIn this episode Dr. Murali Premkumar (Texas Children's) presents an Explore/CHNC analysis of stricture formation after surgical NEC using 2010–2024 CHND data (2,411 surgical NEC infants). Overall CHNC stricture incidence ≈31% with marked inter-center variability (adjusted center rates ~24–38%). Multivariable analysis identified lower gestational age and stoma/laparotomy as associated with higher stricture risk, while initial peritoneal drainage associated with lower risk; Hispanic ethnicity showed lower unadjusted risk. A predictive model yielded AUC 0.67, highlighting missing variables (antibiotic duration, feeding practices). Practical implications: use these benchmarks to counsel families, generate hypotheses, and target QI by studying low-risk centers.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those holiday treats? You're not alone! Join Jenn Trepeck on Salad with a Side of Fries as she chats with Dr. Haley Parker, a doctor of East Asian Medicine and licensed acupuncturist, about practical ways to handle holiday stress management without losing your mind. Together, they explore how ancient wisdom meets modern holiday stress management, offering actionable advice on everything from improving sleep hygiene to supporting your immune system through seasonal changes and managing those inevitable digestive health challenges that come with festive feasting. Whether you're dreading Thanksgiving dinner drama, worried about fitting into your jeans after all those parties, or just trying not to catch every bug going around, we've got you covered. What You Will Learn in This Episode:✅ How East Asian Medicine and acupuncture benefits can help manage holiday stress management, from dealing with family dynamics to maintaining your mental health wellness during the busiest time of year.✅ Practical holiday wellness tips for preventing and treating digestive health issues like bloating and food stagnation, including herbal medicine remedies and lifestyle adjustments that support your body through festive feasting.✅ Why rest and recovery are an active state and how to work with your body's natural circadian rhythm during seasonal changes, plus strategies for supporting your immune system to avoid getting sick during the holidays.✅ The connection between seasonal affective disorder and your body's mammalian need to slow down in fall and winter, along with stress relief techniques like journaling and mindfulness practices that help you tune into what your body actually needs.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Introduction to East Asian Medicine with Dr. Haley Parker 05:19 Dr. Haley shares her journey from Division 1 athlete to acupuncturist, and how chronic pain led her to explore integrative medicine and whole-person healthcare approaches 09:28 Defining East Asian Medicine as an umbrella term encompassing nutrition therapy, herbal medicine, manual therapy, acupuncture and the importance of rightful thinking12:49 Understanding holiday stress management through the lens of seasonal changes and how our bodies were meant to function, and a discussion of digestion issues20:11 Holiday wellness tips for managing family dynamics and stress during gatherings, including the importance of self-care routines, journaling, and approaching situations with compassion and grace22:07 Sleep hygiene strategies for the holidays, including power naps for nervous system regulation, balancing caffeine intake, and maintaining stable blood sugar 24:03 Practical digestive health advice for holiday meals, using an algebraic equation approach to balance indulgence with movement, hydration, and mindfulness practices around eating habits28:21 How humans, as non-hibernating mammals, struggle during seasonal transitions, plus the importance of eating seasonally to support organ systems and why rest and recovery are an active state essential for health35:57 Mental health wellness strategies, recognizing stress patterns, and becoming a better practitioner of self-care routines 39:57 How to find a qualified acupuncture practitioner, tips for choosing someone who resonates

The couples go on a retreat and Brittany has a revelation. Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in.  Join the Club and be one of the REGULARS! https://www.youtube.com/channel/UCljhSX1EGGfI5rVAqPyaAPw/join Get Your Merch: RGRTPod.myshopify.com Subscribe and Follow on Social media: https://www.facebook.com/RGRTPod https://www.instagram.com/theRGRTPod #mafs #season18 #caustin #derek #meghann #chad #belynda #pat #rhonda #josh #jalyn #will #brittany

What if your next “competitive edge” as a company wasn't innovation or efficiency—but compassion?In this eye-opening episode of The Flourishing Edge, Ashish Kothari sits down with David Shapiro to unpack how recovery-friendly workplaces are redefining what it means to truly support employees.From mental health to substance use recovery, David reveals why inclusion, belonging, and psychological safety aren't “nice-to-haves”—they're the foundation of human flourishing at work. Together, they explore how stigma, stress, and hidden workplace norms silently fuel substance misuse—and how small cultural shifts can create massive change.

Black-and-white thinking might be the single most powerful pattern keeping you stuck in cycles of binging and restriction. If you've ever thought "I already messed up, so I might as well keep going," this episode is for you. We explore how all-or-nothing thinking creates the binge-restrict cycle, why it's so common among high-achievers, and most importantly, how to start shifting into the gray area where actual peace with food lives.What You'll Discover:• Why "I've already blown it" thinking leads directly to binging• How perfectionism and diet culture fuel black-and-white thinking• The power of "good enough" as an alternative to perfect or failure• Practical ways to introduce gray area thinking, especially during the holidaysIf you're someone who struggles with an "on the wagon" or "off the wagon" mentality with food, this episode will help you understand why that framework doesn't work - and what to do instead.Perfect timing for the holiday season when black-and-white thinking tends to intensify!Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode of the Massive Passive Cashflow Podcast, I sit down with Neal Bawa—renowned data scientist, multifamily investor, and founder of GroCapitus, Mission 10K, and Multifamily University. Known as the "Mad Scientist of Multifamily," Neil has helped thousands of investors harness the power of data analytics to identify the most profitable real estate markets across the U.S. Neal shares how he transitioned from running a successful tech company to building a multimillion-dollar multifamily portfolio using his proprietary data-driven system called Location Magic. This method distills hundreds of market variables into five key metrics—population growth, income growth, job growth, home price growth, and crime reduction—to rank U.S. cities and submarkets for optimal returns. We dive deep into how Neal's data science background changed the way investors evaluate markets, why multifamily properties are outperforming single-family homes in 2025, and how his teams are on a mission to build 10,000 rental townhomes for middle-income families nationwide. You'll also discover why the Midwest and Northeast are poised for rent growth, how to spot undervalued secondary markets, and what to expect from real estate cycles over the next decade. Whether you're a seasoned investor or just starting your multifamily journey, this episode is packed with data-driven insights to help you invest smarter and build lasting wealth.     What You Will Learn: How Neal transitioned from tech entrepreneurship to multifamily real estate investing The five key data metrics behind Location Magic (population, income, jobs, prices, crime) Why 2025 is the best time in years to buy multifamily—and the risks of single-family plateauing How to use data analytics to rank markets and find high-growth cities before they boom Why secondary and tertiary markets (like Carmel, Fishers, and Provo) are outperforming large metros How Neal's Mission 10K is reshaping the American Dream through build-to-rent townhomes The role of inflation, supply, and rent growth in the coming real estate cycle Practical strategies to align your portfolio with macro-economic data trends     Links & Resources: Website: www.grocapitus.com Instagram: https://www.instagram.com/nealbawa/ YouTube: https://www.youtube.com/@MultifamilyU      Attention Investors and Agents: Are you ready to scale your real estate business and connect with like-minded professionals?

Most retirement advice focuses on saving and not running out of money — but few talk about how to spend confidently once you've achieved financial independence. Lance Roberts & Danny Ratliff show how to shift from saving mode to living mode without fear or guilt: Why it's okay to enjoy what you've earned How to enjoy your wealth without overspending The emotional side of leaving the “accumulation” mindset Practical withdrawal and income strategies for peace of mind 0:19 - A Deluge of Data Coming 4:36 - Market Rotations and Maintaining Momentum 8:48 - Tariff Rebates & 50-Year Mortgages 15:43 - Spending in Retirement Without Regret 20:15 - What Will You Do in Retirement? 21:22 - Mrs. Roberts' Wiffleball Tournament 24:15 - What Will You Do with Your Time & Money? 26:24 - The Question of Longevity in Retirement 29:13 - It's Okay to Touch the Principle 32:43 - The Need for an Advocate 34:46 - Budgeting in Retirement 37:26 - What Do You Want to Do in Retirement? 40:01 - It's Okay to Spend Your Money

Sleep looks different at every stage, from newborns who nap all day (and night) to parents just trying to make it through the week. But how much rest do kids and adults really need, and why does it feel so hard to get?In this Baptist HealthTalk episode, Dr. Timothy Grant, medical co-director of Baptist Health Sleep Care, talks about the science of sleep and the habits that can make — or break — a good night's rest. From bedtime battles to blue light, caffeine and power naps, we'll uncover how small changes can have a big impact on your energy, focus and overall health.You'll learn:• How much sleep kids, teens and adults actually need• What screen time does to developing brains (and parents' routines)• Why “catching up” on weekends doesn't really work• How to reset your internal clock after jet lag or late nights• The truth about naps, melatonin and magnesium• Practical bedtime habits for better family sleepHost:Johanna GomezAward-Winning Host & JournalistGuest:Timothy L. Grant, M.D.Medical Co-DirectorBaptist Health Sleep Care

Listen as Pastor Rob McCoy shares his powerful journey from college athlete to biblical father, revealing how he turned an unplanned pregnancy into his greatest calling and raised sons who are now warriors for Christ.In this conversation with Pastor Stephen Martin and Pastor Nate Brown, discover the discipleship philosophy that shaped Pastor Rob's approach to fatherhood: things are caught, not taught. Hear his raw testimony of facing pressure to abort his son, choosing biblical courage despite opposition, and creating a spiritual legacy through everyday moments.You'll Learn:✅ Why observation-based discipleship produces stronger Christians than systematic studies✅ How to overcome poor parenting examples and break generational patterns✅ The importance of being present in your children's lives✅ Why spiritual legacy matters more than material inheritance✅ Practical ways to disciple your family through everyday lifePerfect for your morning commute or workout. Pastor Rob's story will challenge you to think differently about fatherhood, discipleship, and the legacy you're building.Subscribe now for new episodes every Monday, Wednesday, and Friday at 7 AM CT. Biblical wisdom for real-world battles—you're not fighting alone.

Welcome to the Money Confidence Podcast with Bre — the space where financial strategy meets spiritual alignment. In this powerful relaunch episode, Bre shares how becoming a mom, reconnecting with faith, and redefining integrity transformed her relationship with money — and how you can do the same. In this episode, you'll learn:

In this episode, Carrie welcomes Greg and Stacey Oliver from Awaken Recovery to share their journey of faith, healing, and recovery from compulsive sexual behavior. Episode Highlights:How faith and community play a vital role in recovery from compulsive sexual behavior.Why isolation fuels addiction and how authentic connection brings healing.The difference between forgiveness and true healing through confession and community.How addiction often masks deeper emotional wounds and unmet needs.Practical ways to handle intrusive or triggering thoughts through spiritual and mental tools.How God's grace empowers lasting freedom and transformation beyond shame.Connect with Greg and Stacey: awakenrecovery.comwww.facebook.com/awakenrecoveryExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Want a culture where people speak up, solve problems, and actually enjoy working together? We sit down with Dr. Melissa Robinson-Winemiller, TEDx speaker, EQ coach, and author of The Empathetic Leader, to show how empathy shifts teams from fear and friction to trust and momentum. Practical empathy that leaders can apply now to spark innovation, raise engagement, and grow profit.Melissa shares a striking turnaround story: a mid-level director inherits a divided team with lagging engagement and chooses a simple route—show up daily, listen closely, and be human. Within weeks, ideas surface, workflows improve, and the profit needle finally moves. This isn't about lowering standards; it's about understanding context so you can use the right emotional intelligence tool at the right time.Welcome to the Agency for Change podcast.Connect with Melissa and EQ via Empathy at: ·       Website – http://eqviaempathy.com/·       Get Melissa's book, The Empathetic Leader: https://eqviaempathy.com/books/·       Get a free chapter of the book: http://eq-via-empathy.kit.com/6f8715f3c2

What happens when people raised in "we" cultures step into workplaces built for "I"?In this episode, I welcome author, speaker, and workplace culture expert Neelu Kaur to explore how cultural values, especially around collectivism and individualism, shape how we show up at work.Together, we unpack the silent struggles many face when moving between different cultural mindsets:▪️ Why self-advocacy can feel uncomfortable for those from collective cultures▪️ What leaders can do to create space for quieter voices▪️ The personal cost of code-switching between "we" and "I"▪️ Practical ways to develop your self-advocacy muscle — without selling out your valuesWhether you identify with a collective upbringing, work with people who do, or want to lead with more cultural awareness, this episode will help you build deeper empathy, stronger teams, and a more inclusive work culture.

Can Rife frequencies really help Parkinson's Disease—or is it all hype? In this episode (watch on YouTube), I take a close look at what the science says about Rife machines and compare them with legitimate, frequency-based therapies like Deep Brain Stimulation (DBS), pulsed electromagnetic fields (PEMF), vibration therapies, and rhythmic stimulation. You'll learn: -Why there is no credible clinical evidence that Rife machines treat Parkinson's -How proven therapies like DBS use frequency to improve motor symptoms -What early research shows on PEMF, vibrotactile stimulation, and auditory entrainment -Practical takeaways for anyone considering frequency-based approaches for PD Here is a document containing relevant research on this topic (The titles and descriptions are direct links to the articles): https://drive.google.com/file/d/1_tnmf5fgMvk8lrUVyuuBy-km4M4YY4rE/view?usp=sharing As always, my goal is to help you separate fact from fiction so you can make informed decisions on your Parkinson's journey.

Many people in our community say it has become virtually impossible to shift the weight since cancer and menopause. So of course we ask ourselves: What role do GLP-1 medicines play in cancer survivorship and what do we really know about their safety, risks, and benefits? In this episode, I'm joined by Caroline Tweedie, currently working as the lead cancer nurse in the North East of England. With over 17 years' experience as a Clinical Nurse Breast Specialist, Caroline has dedicated her career to improving the lives of those affected by breast cancer and sits on the NICE committee shaping national breast cancer guidance.We explore, with curiosity - and never with judgement:- What GLP-1 medicines are and why they are so effective- Safety concerns and what the evidence shows for cancer survivors- Why these drugs matter in breast cancer survivorship- The role of GLP-1s in weight, muscle, bone health, inflammation, and fatigue- Natural strategies that may work on similar pathways- Key risks to be aware of: hair loss, sarcopenia, drug absorption, and endocrine therapy interactions- What happens when you stop taking the drug- Practical advice for patients and clinicians navigating this new landscapeCaroline also shares her insights on why weight loss isn't the same as fitness, why muscle is the “anti-fatigue organ,” and what both patients and healthcare professionals need to know before considering GLP-1 use in survivorship care.This is a nuanced, evidence-based discussion that puts patients at the centre. Whether you're a survivor curious about GLP-1s or a healthcare professional supporting patients, this episode offers clarity, compassion, and practical takeaways.Episode Highlights:00:00 Intro12:09 Survivorship Challenges Beyond Cancer Treatment15:35 Weight Loss Treatments: Risks & Support16:42 Bariatric Surgery vs Rapid Weight Loss22:18 Protein Intake for Menopause Health25:04 "Deciding on GLP1 Treatment"29:06 GLP-1 Eligibility Criteria Explained35:40 "Drug Trials and Patient Safety"42:19 Obesity Support After Cancer43:31 Diabetes Drugs, Costs, Future HopeConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

When trust is broken, can a marriage truly be restored?In this powerful episode of the Covenant Eyes Podcast, host Karen Potter sits down with Jenny Solomon, author of Reclaim Your Marriage: Grace for Wives Who Have Been Hurt by Broken Trust, to share how faith, honesty, and grace brought new life to her marriage.Jenny opens up about walking through pain, rebuilding trust, and finding peace through Christ-centered healing. Together, Karen and Jenny talk about:✅ What emotional betrayal feels like for a spouse✅ How the church can lovingly support struggling couples✅ The role of lament and prayer in real recovery✅ Setting healthy boundaries while extending grace✅ Practical tools for growth, like the Victory App and Covenant Eyes accountabilityIf you or someone you love is walking through relational pain, this episode will offer biblical hope, wisdom, and encouragement for the journey toward restoration.

In this episode, Angelica is joined by Liz Norman, a talented astrologer and homeopath from the UK. Liz shares her unique journey into the worlds of homeopathy and astrology, revealing how these two disciplines intertwine to provide a deeper understanding of health, especially in children.In this episode, you'll hear about:The significance of the moon in astrology and its impact on emotions.How to interpret children's charts and the dynamics within family relationships.Practical tips for parents on using astrology to better understand their children.The connection between lunar cycles and homeopathic treatments, especially for issues like parasites.Learn more about Liz and the synergies between these two powerful systems of understanding and healing https://www.jupiter-rising.co.uk/about-me

Why does recovery from an eating disorder feel so fragile, even after years of hard work? In this episode of Dr. Marianne Land, Dr. Marianne Miller unpacks the realities of relapse in long-term eating disorder recovery—what causes it, how to navigate it, and why recovery doesn't stick in a culture that constantly reinforces shame, anti-fat bias, and unrealistic expectations of healing. Episode Overview This eating disorder relapse podcast episode explores the complexity of staying recovered after years or decades of healing. Dr. Marianne explains how relapse is not a personal failure but rather an opportunity to understand what your body and nervous system are communicating. Through a neurodivergent-affirming and body-liberation lens, she breaks down why recovery ebbs and flows and how you can rebuild stability with compassion instead of judgment. Listeners will learn what it really takes to sustain long-term eating disorder recovery, how trauma and stress can reignite old coping mechanisms, and how to approach relapse as part of the process—not the end of it. Key Topics Covered The real meaning of recovery and why “staying recovered” forever is an unrealistic expectation. How the nervous system and trauma memory create vulnerability to relapse. Why life transitions, burnout, and chronic stress often trigger eating disorder relapse. How anti-fat bias, weight stigma, and cultural messaging undermine sustainable recovery. The unique challenges of neurodivergent eating disorder recovery and how to meet sensory and executive-function needs. How to rebuild body trust after relapse through curiosity, safety, and self-compassion. Practical tools for sustainable recovery strategies that evolve as your life changes. Who This Episode Is For This episode is for anyone living with a long-term eating disorder who feels discouraged by relapse or fears they are “backsliding.” It's also for therapists, dietitians, and family members who want to understand why recovery doesn't stickfor everyone—and how to provide affirming, compassionate support. Why This Episode Matters In a world where recovery is often portrayed as a linear journey, this episode challenges that myth. Relapse in long-term eating disorder recovery is common, but few people talk about it without shame. Dr. Marianne brings honesty, education, and hope to a topic that deserves care. Relapse is not failure, it's feedback. And when you learn to listen to what your body needs, you can rebuild a recovery that truly fits your life. Related Episodes on Long-Term Eating Disorders Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. Why Eating Disorder Recovery Feels Unsafe: Facing Ambivalence in Long-Term Struggles on Apple & Spotify. Perfectionism, People-Pleasing, & Body Image: Self-Compassion Tools for Long-Term Eating Disorder Recovery With Carrie Pollard, MSW @compassionate_counsellor on Apple & Spotify. Learn More and Get Support For more on long-term eating disorder recovery, ARFID, binge eating, body trust, and sustainable recovery strategies, visit drmariannemiller.com.

In this episode with Dr Tim Mcgrath we explore return to play assessment of athletes post ACL reconstruction. We discuss:The importance of making the rehab specific to the patient's end goalHigh risk manoeuvres in rehab/return to play (RTP)How important is RTP testing?RTP testing essentials This episode is closely tied to Tim's Practical he did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

Criminals are always adapting. Whether it's copper wiring stripped from job sites or porch pirates grabbing deliveries in broad daylight, they keep finding new ways to take what isn't theirs. But maybe prevention isn't about harsher punishment or more cameras. Maybe it's about smarter design and understanding what drives people to steal in the first place. My guest today is Dr. Ben Stickle, a professor of criminal justice at Middle Tennessee State University and one of the country's top researchers on property crime. Before entering academia, he worked in law enforcement, which gives him a rare mix of real-world perspective and research-based insight. His work on metal theft, catalytic converter crime, and package theft sheds light on who's actually committing these offenses, what motivates them, and which prevention methods truly work. We discuss how fluctuating metal prices influence theft rates, why cameras often fail to stop certain crimes, and how a few simple design changes to your home can make a real difference. Dr. Stickle also shares unexpected examples of modern theft, from stolen pets to disappearing beehives, and explains how communities can act early before small trends turn into national headlines. Show Notes: [01:22] Ben recalls his early years as a police officer and what motivated him to serve. [01:27] The conversation moves into crime scene investigation training and lessons from real-world cases. [03:38] Ben talks about transitioning into teaching and research, guided by a drive to improve policing through knowledge. [05:30] The focus turns to crime prevention and understanding how to stop crimes before they happen. [06:15] Discussion shifts to metal theft, from copper wiring to catalytic converters, and the steep cost of replacing what's stolen. [10:47] Ben explains how metal theft isn't new, tracing its roots all the way back to ancient Greece. [14:58] The challenges of balancing better security design with cost and practicality come to light. [17:46] The topic turns to porch piracy and why package theft has become one of the most common crimes in America. [19:43] Ben breaks down how daily routines influence theft risk and how thieves range from organized groups to impulsive opportunists. [25:23] The role of cameras is questioned as Ben explains why surveillance doesn't always deter crime. [27:00] Practical prevention strategies emerge like delivering to lockers, hiding packages, and using better drop-off options. [28:53] New tech enters the discussion with alarms, GPS tracking, and geofencing tools designed to stop porch pirates. [29:14] Ben explores how rethinking porch layouts could help protect deliveries and reduce crime opportunities. [31:47] The conversation expands to environmental criminology and how physical spaces can influence criminal behavior. [34:00] Ben emphasizes the importance of targeted prevention instead of one-size-fits-all solutions. [38:00] The value of using local crime data, rather than fear-driven news, to make safety decisions is underscored. [40:30] Emerging trends come up, from pet and beehive thefts to crimes tied to the growing sharing economy. [42:00] The episode wraps with takeaways on prevention, awareness, and where listeners can find Ben's research.  Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest The Knoble Freddy Massimi - LinkedIn

That “new car” feeling fades fast.Not because the car changed, but because you did.It's called hedonic drift , the brain's built-in habit of taking good things for granted.And it's quietly eroding your patient retention.In this episode, Martin unpacks how hedonic drift shows up in chiropractic care. When people stop noticing progress and start seeing care as optional.You'll learn simple ways to re-ignite appreciation, measure backward, and link care to what patients truly value, so your results feel meaningful again.Practical, psychology-driven, and ready to use on Monday morning.Check out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0To learn more about Reactivate to Accelerate https://insideoutpractices.thinkific.com/courses/reactivateLearn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitEmail me - martin@insideoutpractices.com

*New upload! Apologies for the technical difficulties! If you've ever wondered why you're “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you.We sat down in person with our longtime teacher and healer⁠, Dr. Laura Graye⁠, to explore the energetics and spirituality of fertility and infertility.This conversation goes deep — into consciousness, self-manifested reality, spirit babies, and the true meaning of creation.We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can.If you're navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way).✨ Whether you're in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source.SPONSORS➡ Get 15% OFF our⁠ Clearstem⁠ favorites with code: BALANCEDBEYARSTOPICS COVERED➡ The energetic and spiritual side of fertility and infertility (and why it's not “woo-woo”)➡ Why our generation (1990–1996) is wired for spiritual awakening➡ How trauma, stress, and belief systems influence the body and fertility➡ What it means to co-create with our higher selves (and baby souls)➡ How creativity, self-expression, and truth-telling open energy flow➡ Meditation, music, and movement as tools for healing➡ The power of nature as a “silent song” that reconnects us to source➡ Baby souls, dreams, and signs from consciousness➡ Practical ways to release energetic blockages in daily life➡ How our triggers reveal what's asking to be healedIMPORTANT LINKS➡ Listen to Dr. Laura Graye's ⁠meditations⁠➡ Book a ⁠Fertility Appointment⁠➡ Book a ⁠Medical Intuitive Health Body Scan ⁠➡ Book ⁠Jules the Mystical Doula⁠ for miscarriage or fertility medigraytions and support➡ Read ⁠ ⁠⁠The Biology of Belief by Dr. Bruce Lipton⁠OTHER EPISODES TO LISTEN TO!➡ ⁠S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye⁠➡ ⁠TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton⁠ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠⁠https://shopmy.us/balancedbeyars⁠⁠➡ Instagram ⁠⁠https://www.instagram.com/balancedbeyars/⁠⁠➡ Join our weekly newsletter ⁠⁠https://balancedbeyarssisters.substack.com/⁠⁠➡ Website ⁠⁠https://www.balancedbeyars.com/

Do you ever feel like your mind just won't stop racing?Like you're constantly doing—working, scrolling, thinking, striving—but rarely being present?If you've ever felt trapped in busyness, anxiety, or mental chaos, this episode might be one of the most important you'll ever hear.In this solo episode, I explore one of the most overlooked truths about porn addiction recovery: your addiction isn't just about sexual compulsion—it's about disconnection. A restless, overstimulated brain craves relief. Porn becomes the shortcut.But the real problem runs deeper.Our constant distraction, productivity obsession, and dopamine overload keep us stuck in the same cycle of craving and shame.When your brain never stops seeking stimulation, it can't access stillness, focus, or peace. And that lack of presence doesn't just feed addiction—it weakens your relationships, your masculinity, and your spiritual connection.In this episode, I share:The neuroscience behind mental chaos and why an underactive prefrontal cortex keeps you craving porn.The hidden ways your phone, productivity, and social media feed the same dopamine system as pornography.How to break free from attention fragmentation and rewire your brain for calm focus.A 30-Day Challenge to restore balance between doing and being—and how this shift can heal your mind, your marriage, and your soul.Practical mindfulness and embodiment tools to ground your masculine energy and rebuild self-leadership.Why your relationship with stillness determines your ability to connect—with yourself, with others, and with God.I'll also share my own recent experience detoxing from technology—what it revealed about my mind, my family, and the subtle addictions hiding behind constant busyness.If you're ready to go beyond willpower and understand the psychology, neuroscience, and spirituality of true freedom, this episode will help you build the presence and balance you've been missing.Because overcoming porn addiction isn't just about quitting a habit—it's about retraining your brain to live differently.It's time to stop running and start being.Link to Blog Article for this EpisodeIf you're ready to build the mindset and lifestyle that lead to long-term freedom from porn addiction, visit NoMoreDesire.com and apply for my 1-on-1 Porn Addiction Recovery Coaching Program. You'll gain the structured tools, accountability, and training you need to transform not only your habits—but your heart.Grab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your lifeSupport the showNo More Desire

Ever reach your boiling point that was really a much-needed release? In this raw, Heart AF episode, I walk you through the moment I finally let go and faced the truth. When I finally looked at the things I didn't want to see, I was able to  scream, and let my tears flow.  This was a turning point in releasing all the suppressed emotions and  resentment that had been building up within me, showing the only way out of it is through. We dig into: • Suppressed emotions—and how unspoken pain turns into irritation, victimhood, and burnout • The “mirror effect” in relationships (yep, your partner will reflect your stuff) • How to notice triggers before you explode: body cues, short fuse, numb-out habits • Practical tools for release: name it out loud, journal it, move it (somatic shaking/dance), music, crying • Boundaries, responsibility, and self-healing: why no one else can fix what's hurting inside you • Getting back to alignment—so you can attract joy, abundance, and connection Quick practices to try today: Name the truth: “That hurt me.” Say it out loud or write it down. Move the energy: 3 minutes of shaking/dancing or a primal scream in a safe space. Micro-boundary: one small, clear ask the next time a line is crossed. This is what healing looks like! It's messy, human, and honest. When we do our inner work, everything around us follows suit! Don't forget to share this episode with anyone who could benefit!  If this resonated, tell me what landed, or share your own release story. I'm listening.

Christian ; Follower of GOD Servant of CHRIST         Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;        S.R.T. Commander Active Shooter Response Team  Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive Recovery F.B.I. Instructor N.R.A Instructor  Competition Shooter; Multi Time State Rifle Pistol Champion  Hunting; Life Long Hunter Proffessional Hunter and Guide  Private Security Contractor; Several Agencies,  Current. Patreon https://bit.ly/3jcLDuZ GOD Provides JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.Have a Blessed Day 

True transformation doesn't come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You'll learn how belief, emotion, and neuroplasticity shape human performance, longevity, and resilience—and how to reprogram them for lasting results. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with David Bayer, one of the greatest personal growth teachers of our time. His podcast A Changed Mind reaches over 1 million listeners each month, and his event Powerful Living Experience Live was named a top 3 personal development event by Inc. Magazine. His book A Changed Mind has transformed tens of thousands of lives. David blends behavioral psychology, neuroscience, metaphysics, and consciousness theory into practical frameworks that help people rewire their brains and reengineer their reality. He is an entrepreneur, business strategist, keynote speaker, and mentor to some of the world's most influential entrepreneurs and creators. Together, Dave and David explore how motivation is just a microdose of transformation and why true change requires aligning your perception with how reality actually works. They break down the science behind belief, energy, and consciousness, connecting these ideas with biohacking, supplements, functional medicine, and brain optimization. You'll Learn:• Why motivation is only a temporary fuel and how to create lasting transformation• How to test your beliefs against reality and rewire the mind through awareness• The difference between absolute truth and personal truth in consciousness work• Why suffering and challenge are essential for growth and resilience• How to build faith as a biological and psychological muscle• How early trauma programs limiting beliefs and emotional patterns• The four layers of resistance that block personal transformation• Why forgiveness and self-love are essential to dissolving trauma• How perception literally shapes your experience of reality• Practical tools to align your consciousness for high performance and peace Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: David Bayer, A Changed Mind, Powerful Living Experience, belief systems, consciousness theory, neuroscience, behavioral psychology, personal growth, trauma transformation, resilience training, perception shift, motivation vs transformation, emotional regulation, mindset reprogramming, subconscious rewiring, neurohacking, cognitive performance, spiritual psychology, reengineering reality, high-performance mindset, sustainable change Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -LMNT | Get a free 8-count Sample Pack of LMNT with any drink mix purchase by going to https://drinklmnt.com/DAVE. Resources: • Learn more about David's work: www.davidbayer.com • Order David's book: https://www.amazon.com/Changed-Mind-Beyond-Awareness-Extraordinary/dp/1642939862 • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:25 - Why Motivation Isn't Sustainable 5:14 - Testing Reality as a Hypothesis 9:02 - Absolute Truth vs Personal Truth 11:02 - The Role of Suffering in Growth 15:01 - Building Faith as a Muscle 18:27 - Higher Power & Placebo Effect 20:38 - Believing Without Limits 24:27 - Transforming Childhood Trauma 27:34 - The Four Layers of Resistance 28:58 - Resentment & Forgiveness 33:09 - Turn the Other Cheek 39:28 - Entrepreneurs & Self-Sabotage 43:59 - Building Resilience in Business 46:00 - Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Note from James:Wisdom Takes Work is Ryan Holiday's fourth book exploring the Stoic virtues, and this time he's taking on the big one — wisdom. His earlier books on courage, temperance, and justice were all great conversations, but this one hit me personally. I've often thought I had wisdom, only to realize later that I didn't — or at least not as much as I thought.Ryan's writing blends ancient Stoic philosophy with modern life in a way that feels both practical and timeless. We talked about how wisdom isn't something you possess; it's something you practice. It's not about having all the answers — it's about asking better questions, learning through experience, and staying humble enough to admit what you don't know. Ryan's back on the show — probably more than any other guest — and each time, I walk away seeing the world differently.Episode Description:James sits down with bestselling author and Stoic philosopher Ryan Holiday to discuss Wisdom Takes Work, the newest addition to his series on the cardinal virtues. Together they unpack what “wisdom” really means — not as a static trait, but as an ongoing practice of curiosity, humility, and doing hard things.The conversation ranges from the limits of AI (“great at knowledge, terrible at wisdom”) to the importance of reading history, counting names on a plaque instead of trusting bad data, and learning by doing. Ryan also shares new insights from his upcoming biography of Admiral James Stockdale, and how the act of challenging himself as a writer mirrors the Stoic pursuit of wisdom itself.What You'll Learn:Why wisdom isn't about knowing — it's about learning, questioning, and doing.How AI amplifies knowledge but can't replace human judgment or discernment.Why experience, pain, and humility are necessary ingredients for growth.How Ryan's research on Admiral Stockdale is changing his approach to writing and life.Practical ways to cultivate wisdom — from reading and travel to mentoring and open-mindedness.Timestamped Chapters:[00:00] Introduction: The difference between knowledge and wisdom [02:54] A Note from James — Why wisdom is the hardest virtue [05:37] AI's limits and the danger of overconfidence [08:57] “Wisdom takes work”: Stoic principles in action [11:35] The verbs of virtue — acting with courage, justice, and discipline [13:12] Ryan's AI experiment and the Naval Academy plaque [16:10] Knowing what you don't know — humility as wisdom [18:30] Parenting, ego, and learning to argue less [22:00] Why age doesn't guarantee wisdom [25:10] The trap of resisting change and staying “the smartest person in the room” [27:00] Adapting to new generations and ideas [31:00] Is wisdom a talent or a learned skill? [34:00] How books and mentors shape a wise mind [37:00] Raising curious kids in the age of MrBeast and AI [40:20] Teaching curiosity and lifelong learning [42:25] Practicing wisdom: reading, travel, and mentorship [47:00] Learning by doing — the pain and reward of hard work [50:20] Writing, research, and the lesson of David McCullough [53:07] Why Ryan's next book is his hardest yet — Admiral Stockdale's story [55:50] Finding new mentors and growing past your comfort zone [57:14] Living the Stoic life — success, service, and perspectiveAdditional Resources:Ryan Holiday – Wisdom Takes WorkRyan Holiday's other Stoic virtue books: Courage Is Calling Discipline Is Destiny Right Thing, Right NowAdmiral James Stockdale – U.S. Naval Academy BiographyRobert Caro – Working: Researching, Interviewing, WritingDavid McCullough – Truman and John AdamsRyan Holiday's The Daily Stoic Podcast – SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enneagram 5 parents Lauren Rupley and Kris Plunkett talk curiosity, intentionality, and energy management in family life. They describe how fives' love of learning, patient problem-solving, and reflective nature become strengths—sparking great questions, thoughtful rhythms, and delight in kids' unique wiring. They also name common struggles: over-researching instead of trusting intuition, scarce-energy mindsets, stepping back to observe rather than engaging in hard moments, and turning kids' challenges into a referendum on their own preparedness. Practical help includes building daily downtime, modeling conscious tech boundaries, asking “Is this about me or about my child?”, showing vulnerability, and finding mentor parents a few steps ahead. Resources mentioned: Stephen Biesty's Incredible Cross-Sections Black Beauty by Anna Sewell The Black Stallion by Walter Farley . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. WAYFAIR: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. KIWICO: Tinker, Create, and Celebrate this holiday with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code RBG. JOLIE: Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/RBG to try it out for yourself with FREE shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your connection to the stars was more than just a fascination - but a call to remember who you truly are?In today's episode, Ashley sits down with Lily Nova, an astrophotographer, author, and spiritual channel who shares her extraordinary journey of awakening and cosmic contact. After a life-changing encounter in 2020, Lily began receiving profound teachings from her star family about the evolution of human consciousness, DNA activation, and the Great Awakening unfolding across our planet.Tune in to Episode 291 of Uncover Your Magic to explore the extraordinary path of awakening through the eyes of a modern-day starseed. You'll hear how Lily's journey from nutritionist to cosmic communicator began under the Missouri sky, the messages she receives from benevolent beings, and how the mysterious Three Eye Atlas is influencing our collective evolution. Plus, Ashley and Lily dive into the connection between dolphins, whales, and higher consciousness - and what it means for humanity's ascension.As you listen, may you feel your own heart expand, your intuition awaken, and your awareness of the magic beyond the stars deepen. Remember: you are so much more than you've been told.Episode Takeaways (timestamps)00:17:00 – The first UFO contact and telepathic messages of “We want contact”00:40:00 – The Great Awakening and what the Three Eye Atlas means for humanity00:47:00 – How the ship connects with dolphins, whales, and the vibration of love01:03:00 – Why Lily believes we're here as volunteers to assist Earth's ascension01:07:00 – Practical ways to raise your frequency and remember your own lightResources & LinksConnect with Lily Nova: Website • Instagram • YouTube Book: Contact by Lily Nova - Available on Amazon and AudibleConnect with Ashley: Website • Instagram • FacebookYour Next Move: Subscribe to Uncover Your Magic PodcastShare with a Friend: Simply forward this episode, it's that easy or tag them on socialFree Gift: Download your Easy Magical Morning Routine for Busy People Hosted on Acast. See acast.com/privacy for more information.

Think scarcity is just a marketing gimmick? Used properly, it's one of the fastest ways to increase perceived value, build community, and grow sales—without racing to the bottom on discounts. In this episode, I break down the scarcity and drop-model strategies I've seen work at the highest level—from Apple launches and cult collectible brands to Greta Van Riel's Fifth Watches—and how we've used similar principles at Foundr and with our students. You'll learn how to create authentic urgency that customers trust (and respond to), not the fake scarcity that kills credibility. Here's what you'll take away: • The difference between authentic scarcity and gimmicks (and why it matters) • The drop model play: waitlists, fixed windows, and limited quantities • Why unpredictability + rarity (e.g., chase variants) increase desire and UGC • How to pair scarcity with community loops (referrals, trading, VIP access) • The golden rule: set clear rules and never break them or you'll train people not to buy • Practical examples you can deploy this week: VIP waitlists, bonus windows, micro-drops If you implement even one of these—like a real waitlist plus a fixed buying window—you'll see more urgency, cleaner launch spikes, and a brand that feels worth waiting for. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BOOST REVENUE WITHOUT MORE ADS We use Aftersell for simple post-purchase offers that lift sales fast. ⁠⁠⁠⁠⁠⁠⁠https://try.aftersell.app/ptiz4gnmvff7⁠⁠⁠⁠⁠⁠⁠ to get started. CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThe holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I'll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we'll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You'll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.IN THIS EPISODE:(0:00) Introduction: embrace the moment(1:36) The benefits of creatine for women's energy and focus(3:01) The truth about sea salt and hidden microplastics(5:26) Handling holiday triggers with grace and awareness(7:03) Practical tips for holiday well-being and balance(12:36) Empowerment visualization and grounding meditation(15:53) Closing thoughts and gratitude for the season

Have you ever shared an idea or dream with your spouse, something that genuinely excited you, only to have the energy immediately flattened by practicality or fear? In this episode, we're unpacking a dynamic that quietly drains energy and connection in many marriages: when one partner is in enthusiastic, imaginative energy and the other instantly shifts into logic and control mode. We'll explore why this happens, what it reveals emotionally for each partner, and how to respond in a way that keeps the energy between you alive instead of shutting it down. In this episode you'll hear: The hidden psychology behind why partners "squash" enthusiasm (even with good intentions) How to frame a conversation for your partner from the start, so you're on the same wavelength Practical shifts that help you stay connected and engaged, even when you see things differently Why joining in the energy doesn't mean agreeing to every idea How this dynamic slowly erodes emotional intimacy if you don't adjust If you've ever felt misunderstood for your excitement, or struggled to stay open when your spouse starts dreaming big, this conversation will help you both feel seen and stay on the same wavelength. If this episode resonates, grab our 3-Guide Bundle—a powerful trio of tools that help you communicate and stay connected during the moments that matter most:

Screens are everywhere—but how do we manage them without constant battles? In this episode of the Mindful Mama Podcast, Hunter explores how parents can approach screen time with balance and mindfulness, creating healthier family dynamics and less conflict. You'll learn: Why a neutral view of screens helps reduce power struggles How to balance your child's needs with your own Practical routines that make screen time smoother The importance of modeling healthy tech habits How to shift from restriction to collaboration with your kids ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rediscovering the Lost Art of Walking with God | KIB 505 Kingdom Intelligence Briefing Description A heartfelt Veterans Day prayer, candid talk on current events, and a deeply practical call to walk with God continually—not just in set "prayer times." Dr. Michael and Mary Lou Lake unpack the Hebraic pattern of halikha (walking), Genesis 17's call to be tamiym (complete), the friendship of God that grows through constant conversation, and how everyday listening births real intercession that can change lives. In this episode (KIB 505): Veterans Day gratitude & prayer for healing, provision, and justice Discerning the times without fear—and praying for spiritual awakening Why "talking with God all day" transforms prayer closet power Abraham's journey (Gen 17) and the invitation to walk before God as El Shaddai supplies every need Acts 4 boldness: being recognized as those who have been with Jesus Isaiah 11's seven-fold Spirit and cultivating holy reverence Practical stories: technical problems solved through dialogue with God, unexpected intercessions, and the joy that returns to daily obedience Scripture references (ESV): Genesis 17:1, Matthew 6:7–8, Acts 4:13, Isaiah 11:1–3.

Get your tickets to Growth Now Summit LIVE! today: www.growthnowsummit.com  In this live episode recorded in New Orleans during the Skeleton KeyMastermind, I sit down with Roberto Candelaria for a powerful and thought-provoking conversation about one of the most underrated keys to success: willingness. Roberto's story is one of true transformation. After hitting rock bottom, he rebuilt his income, redefined his purpose, and created a business where he gets paid to be fully himself. His new book, "The Willingness Factor," breaks down how saying yes to discomfort, opportunity, and growth can completely change the trajectory of your life. In our conversation, we explore what it really means to be willing.....not just interested or motivated, but ready to take action even when fear or uncertainty shows up. Roberto shares how shifting his mindset around failure and discomfort allowed him to unlock new levels of confidence, clarity, and flow. We also dive into the science and psychology of flow state, that sweet spot where your skills and challenges align perfectly, allowing you to perform at your highest level. From dealing with imposter syndrome to finding peace in the process, Roberto's insights will challenge you to step fully into your own growth journey. This episode is filled with practical wisdom and real-life examples that will inspire you to take ownership of your path, trust your instincts, and find power in your willingness to show up. Plus, we preview Roberto's upcoming keynote at the Growth Now Summit Live, where he'll be sharing even more lessons from his journey. In This Episode, You'll Learn: What it means to live with willingness and take action even when it's uncomfortable How to overcome reluctance, fear, and limiting beliefs that hold you back The difference between growth and trauma, and how to identify both How to create flow in your life by aligning your skills and challenges Why revising your personal story is essential for long-term success Practical strategies for staying consistent, confident, and curious on your growth journey How Roberto built a business model around authenticity and self-expression Key Moments: 00:00 – Introduction and Setup 03:02 – "The Willingness Factor" and Roberto's Journey 05:08 – Facing Discomfort and Choosing Growth 12:36 – Overcoming Limiting Beliefs and Creating Your Path 20:37 – Understanding and Sustaining Flow 30:42 – Dealing with Imposter Syndrome 36:42 – Practical Tips for Staying in Flow 37:31 – Final Reflections and Growth Now Summit Preview

Subscribe to The FoundHer Files. Practical advice for your small business. No fluff. No gatekeeping. Just what works...because we're better together. SUBSCRIBE HEREFear of being seen keeps many entrepreneurs from stepping into their potential, and imposter syndrome often has less to do with confidence than with how the nervous system reacts to visibility. In this episode, Lindsay Pinchuk talks with therapist and visibility coach Anna Holtzman about what's really happening beneath the surface when we hesitate to show up. Why does sharing your work online or talking about your business feel so uncomfortable? And how can you train your body to see visibility as safe instead of threatening?Anna shares how the fear of being seen is often a protective response, not a personal flaw, and how learning to recognize that can shift the way you approach your work. She explains her method of “graded exposure” (taking small, consistent steps toward being visible) as a way to build trust in yourself and lessen the grip of imposter syndrome over time.This conversation feels like a gentle permission slip for anyone who's tired of pretending to be confident. You'll walk away with a deeper understanding of what it means to show up authentically and a few ways to make visibility feel less like a performance and more like self-trust in action.Episode Breakdown:00:00 The Fear of Visibility12:03 Navigating Career Transitions24:07 Overcoming Visibility Challenges26:52 Building Comfort in Visibility30:46 The Power of One-on-One Coaching31:52 Authenticity in Consistency35:01 Navigating Negative Feedback39:05 Personalized Coaching Experiences45:35 Actionable Steps to Increase VisibilityLinks:Follow Anna on InstagramRegister for Anna's FREE Let Yourself Be Seen WorkshopCheck Lindsay out on Anna's Podcast!Subscribe to The FoundHer FilesGet Tickets for Dear FoundHer.. on TourThis Week's FoundHer Faves:Pistola Cassie PantsDudley StephensParenting on MarsAviva AppThe Law Office of Erin M. Wilson, LLCPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.