Podcasts about practical

If you've ever wondered, "Is high cortisol the reason I can't lose weight right now?"… you're not alone. Cortisol has become one of the loudest buzzwords in midlife health—and honestly, it's getting a little confusing. You're hearing that high cortisol is the reason for belly fat, stubborn weight gain, and low energy… but no one is really explaining cortisol—what does it do or how to actually work with your body. In this episode, I'm breaking it down so you can stop feeling overwhelmed and start feeling confident again. We'll talk about: What cortisol really does in your body (and why it's not the enemy) Why chronic stress—not just "high cortisol"—is the real issue How to support your hormones so you can lose weight with high protein, balanced meals, and simple rhythms Practical ways to lower stress signals without extremes or restriction You don't need more pressure; your body is asking for support and kindness now. If you're ready to feel more in control of your metabolism and hormones, this episode will meet you right where you are.

In this episode, I dive deep into why being "realistic" is often just a cover for fear and insecurity. I explain the "Cynicism Tax" and how a mindset of "no" is costing you opportunities you can't even see yet. I also break down the massive difference between practical optimism and what people call "toxic positivity," and why accountability is the only thing that matters. You'll learn about:The definition of the "Cynicism Tax"How to move from a "No" mindset to a "Maybe" frameworkThe true cost of missing out on big opportunities like FacebookWhy regret is a much worse feeling than failureHow to deal with the "cynical armies" in your comment section

THIS ENDS IN A FEW DAYS > My signature once-a-year program Selling with Soul Details + Join HERE    Half Scholarship Opportunity for Selling with Soul  Three additional half scholarships are available for this year's Selling with Soul program.    To apply, email support@projectmewithtiffany.com with "Half Scholarship" in the subject line and share what being inside Selling with Soul would allow you to create or change in your life. (*Deadline is Monday morning March 23rd 2026 at 10am PT/1pm ET)    Please only apply if you truly need financial support and are not able to enroll using any of our generous payment plans.    Many empaths and highly sensitive people feel overwhelmed by the constant stimulation of modern life. From absorbing other people's emotions to managing sensory overload, it can feel like your nervous system is always on high alert.  In this episode, Tiffany sits down with therapist Brooke to explore what it really means to be an empath or highly sensitive person and why some people experience the emotional energy of the world more intensely than others.    This conversation breaks down the psychology and nervous system dynamics behind emotional sensitivity while sharing practical strategies for staying grounded in an overstimulated world.    RESOURCES MENTIONED:    My signature once-a-year program Selling with Soul Class of 2026. Details + Join HERE ***ENROLLMENT CLOSES IN A FEW DAYS***    Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest    In this episode you'll learn:  > What it actually means to be an empath or highly sensitive person
  > Why empaths often absorb the emotions and stress of others
  > How an overstimulating world impacts the nervous system
  > Signs your nervous system may be stuck in chronic stress or emotional overwhelm
  > Practical ways to regulate your nervous system as an empath
  > How to create emotional boundaries without shutting people out    CONNECT WITH BROOKE:  Get her Just Me program HERE  TikTok  Instagram 

What would it actually mean for a small town to be Christian? In this episode, pastors James Baird and Matthew Adams explore the often-misunderstood idea of “Christian communities” and move past slogans to discuss what Scripture, history, and lived experience reveal. Rather than political dominance or cultural nostalgia, the conversation focuses on something far more demanding: faithfulness, local responsibility, embodied witness, and the slow work of cultivating real Christian life. Topics include: • The difference between cultural Christianity and true religion • Why localization and ordinary faithfulness matter • The role of churches, families, and institutions in shaping a town • The dangers of abstraction, ideology, and online tribalism • How Christian influence actually grows in the real world • Practical reflections for believers living in small communities Whether you live in a rural town, suburb, or city, this discussion gets at a deeper question: how does Christianity take root in a place rather than merely exist as an identity? If you care about theology, culture, and the future of Christian witness, this episode will challenge many assumptions.

Welcome to this week's Midlife Minute episode. Today's podcast kicks off a three-part series exploring the fiber gap in midlife. Although fiber is neither glamorous nor trendy, and not particularly exciting, it is one of the most powerful tools we have to support our metabolism, gut health, and hormones in midlife. Stay tuned for more! IN THIS EPISODE, YOU WILL LEARN: Fiber is critical for women in perimenopause and menopause! How the insufficient fiber intake of the average American may be increasing the prevalence of colorectal cancer in younger individuals How fiber affects gut motility, blood sugar stability, cholesterol levels, and satiety Why fiber is not only for digestion but also for metabolic and hormonal regulation How fiber supports our gut health How fiber can help in reducing factors associated with increased autoimmune risk Some common misconceptions about fiber debunked Practical tips for improving your fiber consumption Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Download Cynthia's 10 Fiber-Rich Carbohydrates that Support Midlife Metabolism List HERE. Research Links Relation of dietary fat and fiber to elevation of C-reactive protein Cholesterol-lowering effects of dietary fiber: a meta-analysis The effect of fiber on satiety and food intake: a systematic review The emergence of the metabolic syndrome with menopause The effect of dietary fat and fiber on serum estrogen concentrations in premenopausal women under controlled dietary conditions From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease Dietary fiber and body weight

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribe Fear is universal, but so is the ability to face it head-on and grow. In this raw and vulnerable conversation, Leila Hormozi reflects on how fear kept her from fully trusting her body and food after health issues. She shares the simple strategies and six-month plan she created to tackle health scares and other fears. The fastest way forward is to face fear directly and follow the plan, no matter how you feel.In this episode00:00 Introduction04:54 Difference between protective and limiting fear08:36 How to overcome the fear of judgment15:25 Rebuilding self-trust after you make a mistake18:49 Balancing heart vs logic when making decisions21:57 Practical steps to stop the doom loop25:54 Things to tell yourself before confronting the fear27:07 The fastest way to make progress despite fearMore Value:Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acqGet your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap

What if your next opportunity isn't on a job board… but already in your inbox? On Healthy Mind, Healthy Life, hosted by Sayan, we explore why alumni networks are often misunderstood—and how they can quietly change your career path and your sense of support. This episode is for anyone feeling stuck, isolated, or mid-transition. Jennifer Cunningham shares practical ways to reconnect with your school community (even from far away), use mentoring platforms, show up to events with less anxiety, and build relationships that compound over time. About the Guest: Jennifer Cunningham is a long-time leader in alumni engagement with nearly two decades of experience hosting webinars, emceeing networking events, and helping people activate their alumni communities. She's also the author of the mini-book “Give Back and Get Ahead.” Episode Chapters: 04:16 The “opportunity in your inbox” idea—why alumni networks matter 06:12 The donation myth: what alumni offices actually do 08:27 Alumni value beyond reunions—extending your degree for life 09:50 Why people disengage, then come back (kids, friends, nostalgia, timing) 13:05 “Give Back and Get Ahead”—reframing alumni as a resource 13:51 Practical first steps: alumni pages, updating info, mentoring platforms 19:39 Networking anxiety + simple strategies to “work the room” with curiosity Key Takeaways: Start at your school's alumni webpage and update your contact info. Use online mentoring platforms to connect, even if you live far away. Go in curious—don't lead with a résumé or job-asking energy. If there's a “See Who's Coming” list, pick 2–3 people to meet intentionally. Keep showing up: networking compounds through repeated, real conversations. How to Connect With the Guest: EngageJC.com (website + mini-book) and Jennifer's LinkedIn (linked on her site).   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

▶︎ Watch this free mini masterclass to help you reset your nervous system and return to clarity, calm, and presence: https://drmelissasonners.com/urgencyreset ▶︎ Order my new book “The Connection Code”: https://theconnectioncodebook.com Are you waking up every morning and immediately jumping into logistics, emails, and go-mode?Your "productive" morning routine is actually training your nervous system to stay in fight or flight.If that's you, you're not alone…that was my story! I used to wake up, slam coffee so strong it made my armpits sweaty, catch up on emails, and then hit a 5:45 AM CrossFit class, flipping tires while my body was still stiff from the night. From the outside it looked like I was "filling my cup," but I was actually programming my nervous system for stress before my day even started.But there's a better way!In this episode I'm sharing how you can literally rewire your brain for calm by using the first few minutes of your morning differently. When you wake up, you're in a powerful brainwave state called alpha. It's a state that is highly suggestible and directly connected to your subconscious. What you do (or don't do) during this window shapes how your entire day unfolds.I'll walk you through exactly how to set up what I call a "sit spot," the simple tools you can use during this time, and just as importantly... what NOT to do.You'll also learn:▶︎ Why your "productive" morning routine might actually be training your nervous system for fight or flight▶︎ The difference between alpha and beta brainwaves and why it matters for moms▶︎ How just 5 minutes in alpha can give you access to clarity, calm, and peak performance all day▶︎ Practical tips for setting up your sit spot (lighting, sound, environment)▶︎ How to build trust in the process when it feels uncomfortable or unproductive at firstThis isn't about adding more to your plate. It's about letting go of the habits that pull you away from who you actually are, so you can show up as a calmer, more present, more connected version of yourself.RESOURCES▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ ▶︎ Glow Light by Sauna Space: https://sauna.space/inspired ▶︎ Regular Red light bulbs: https://amzn.to/3Q9CZLc ▶︎ Amber book light: https://amzn.to/3SXa3Gx ****************Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

BOOK A STRATEGY CALL In this episode of Leadership on the Links, we sit down with Aaron Dawson, founder of Viewpoint EQ and a 20-year hospitality and private club veteran, for a candid conversation about self-awareness, emotional intelligence, and what it truly takes to lead at the highest levels of the golf and club industry. Aaron shares his transformative journey with the Birkman Method a powerful personality and behavioral assessment and how it changed not only how he leads, but how he listens, communicates, and builds psychologically safe teams. From lessons learned at Carmel Country Club to the universal blind spots holding club leaders back, this episode is a masterclass in intentional leadership. Whether you're a superintendent, director of agronomy, general manager, or aspiring leader, this conversation will challenge you to look inward and elevate how you show up for your team every day. What You'll Learn in This Episode: How the Birkman Method unlocks hidden behavioral needs that other personality assessments miss and why self-awareness is the most critical leadership skill in private clubs today. Why the "Golden Rule" fails 70% of the time, and what to do instead when communicating with your team, members, and board. The concept of psychological safety and how Aaron helped cultivate it at Carmel Country Club to create a high-performing, candid, and aligned culture. How alignment (not talent) is the #1 blind spot in private clubs, boards, and leadership teams and the questions you must ask before accepting your next role. Why asking for help is a sign of strength, not weakness and how top leaders like Jeff Bezos do only what only they can do. Practical advice for directors of agronomy on managing up, handling member feedback, and building trust before the pressure of summer season hits. What general managers and club leaders actually look for in director-level hires and the red flags that disqualify otherwise talented candidates. How stress indicators and personality traits (like Aaron's "high insistence, low restlessness") show up in leadership and how to proactively manage them. Tyler Bloom's personal leadership evolution: from operator to CEO, delegating identity, and building a team that carries pride on the trade show floor. Links & Resources: Aaron Dawson – Viewpoint EQ: viewpointeq.com Email Aaron: aaron@viewpointeq.com Call Aaron: 979-436-3851 Aaron Dawson – LinkedIn Profile: Connect on LinkedIn Bloom Golf Partners: bloomgolfpartners.com CMAA (Club Management Association of America): cmaa.org  

Okay so it seems that episode 148 hasn't actually gone up yet. So I will do that later. Yes, 148 goes before 149 but we are post modern and cool like that. And hey, now you can liten to episode 148 and know HKJ is wrong instead of wondering if he will be wrong. Hindsight is 20/20 indeed. This AI slop is brought to you by Copilot 'premium' which is the one that makes the talky guns and tracky cameras. Episode summaryA non‑news episode that examines personal media habits, the shifting political spectrum (using the ABC Vote Compass), the economics of modern journalism, social platforms and the disruptive risks and benefits of AI — plus a run through books, magazines, streamers and sport. The hosts compare how they start the day, which outlets they trust, and how AI is already changing creative and legal work. Key theme: media survival depends on business models, editorial craft and sensible regulation of new technologies.“Well, g'day listeners and welcome once again to the Two Jacks. We've got a slightly different program today for you. We're not going to cover the news. We're going to cover media and who we like in it and and the pressures that are on media at the moment, where that all might lead to, the role of social media, AI, et cetera.”.Show notes with timestamps (all timestamps shifted +25 seconds to allow for theme music)- 00:00:25 — Intro & episode focus — Hosts set out the plan: a media‑focused episode rather than the usual news rundown.- 00:01:47 — Political identity & background — Hong Kong Jack describes his political journey (centre‑left, former Socialist Left faction).- 00:03:38 — On the “well‑trodden path” — Discussion of how political views used to shift with age and why that pattern is changing for younger voters.- 00:06:54 — ABC Vote Compass exercise — Jack completes the Vote Compass and they discuss how algorithms and question framing shape results.- 00:21:08 — Vote Compass results & interpretation — Jack's alignment scores (e.g., 75% with Coalition, 54% with Labor, 20% with Greens) and the hosts' take on what that means.- 00:27:13 — Daily media routines — What each host reads and listens to first thing (newspapers, RN, X/Twitter scans, US/UK outlets). Practical notes on tabloids vs broadsheets for breaking local news.- 00:39:32 — Opinion vs reporting — How to spot news reporting vs opinion pages and why craftful writing (examples: Marina Hyde, Andrew Sullivan) matters.- 01:03:35 — Magazines & books — Short detour on the decline of magazines, favourite authors (PG Wodehouse, Ian Rankin, Patrick Radden Keefe).- 01:03:35 — Streamers & sport viewing — How the hosts manage subscriptions, Foxtel/streamer fatigue and watching AFL/NRL.- 00:50:45 — AI: opportunities and risks — Start of the AI segment: research uses, creative pitfalls, and legal/compliance concerns.- 00:56:21 — ByteDance / C‑Dance & IP concerns — Discussion of AI‑generated video, likeness rights and the potential for major intellectual‑property disputes.- 01:01:46 — Regulation debate — Should AI be regulated now or allowed to evolve? The hosts weigh the tradeoffs and recall missed regulatory opportunities with social media.- 01:13:03 — Sport roundup — AFL, NRL and international sport highlights and controversies (Sydney Swans commemoration, fixture fairness, early season form).- 01:29:08 — Wrap & final thoughts — Media matters; paying for quality journalism and the need to balance innovation with safeguards.Key takeaways- Media habits shape perception — where you start your day (tabloid, broadsheet, radio, X) affects what you notice and how you interpret events.- Quality writing still matters — craft, clarity and wit keep readers engaged and build trust.- AI is a double‑edged sword — powerful for research and diagnostics, risky for copyright, fabrication and legal accuracy; human verification remains essential.- Business model = survival — subscriptions and reliable revenue streams determine whether outlets can afford deep reporting.

What would it actually mean for a small town to be Christian? In this episode, pastors James Baird and Matthew Adams explore the often-misunderstood idea of “Christian communities” and move past slogans to discuss what Scripture, history, and lived experience reveal. Rather than political dominance or cultural nostalgia, the conversation focuses on something far more demanding: faithfulness, local responsibility, embodied witness, and the slow work of cultivating real Christian life. Topics include: • The difference between cultural Christianity and true religion • Why localization and ordinary faithfulness matter • The role of churches, families, and institutions in shaping a town • The dangers of abstraction, ideology, and online tribalism • How Christian influence actually grows in the real world • Practical reflections for believers living in small communities Whether you live in a rural town, suburb, or city, this discussion gets at a deeper question: how does Christianity take root in a place rather than merely exist as an identity? If you care about theology, culture, and the future of Christian witness, this episode will challenge many assumptions.

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren't defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here's what we unpack: • Why conflict isn't the real problem in relationships—and what actually keeps couples connected • What happens in the body during arguments, and why nervous system regulation matters more than the “right” words • How past relationship wounds and attachment patterns shape the way we react during conflict • Practical ways couples can repair after conflict and reconnect more quickly When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Receive 20% off a subscription at timeline.com/drhyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. (0:00) Falling in love vs. staying in love (0:31) Healthy conflict and relationship dynamics (1:22) Introduction to Baya Voce and modern relationship evolution (3:15) High expectations and the virtual culture's impact on relationships (8:25) The importance of relationship models and repair mechanisms (10:12) Exploring the stages of a relationship (18:17) Dealing with past relationship baggage (24:08) Training the nervous system for conflict resolution (28:26) Recognizing physiological cues in relationships (31:05) Breathwork and physiological regulation techniques (32:39) Psychedelic therapy's influence on relationships (34:20) Effective listening and differentiation in partnerships (38:10) The power of repair and accepting influence (41:49) Fostering curiosity and perspective in understanding partners (47:20) Setting boundaries for healthy relationships (51:24) Embracing subjective truths within relationships (54:42) Relationships as a means for personal growth (57:06) Navigating the stages of relationships (1:00:22) Exercises for building resilience in partnerships (1:01:51) The role of honesty and weekly practices for relationship health (1:03:25) Communication techniques for relationship maintenance (1:04:00) Reframing relationships through growth and evolution (1:04:56) Psychedelic-assisted couples therapy and MDMA research (1:09:38) Enhancing relationships with meditation and psychedelics (1:11:08) Introduction to The Repair Lab web app

www.tswrightspeaks.comwww.godcenteredconcept.comwww.jesussaid.tvIn this episode of TS Wright Speaks, we take a deep dive into James Chapter 1 and uncover what can be understood as the 12 steps of spiritual growth revealed through trials, faith, endurance, wisdom, and obedience.The book of James provides one of the most practical guides for Christian living in the entire New Testament. Trials are not obstacles to faith—they are God's training ground for spiritual maturity. Through testing, endurance, and reliance on God's wisdom, believers are shaped into people of faith who reflect the character of Christ.In this teaching, we walk step-by-step through James 1 and examine how spiritual growth develops through:• Trials that initiate faith • Testing that produces patience • Endurance that builds character • Wisdom that comes from God • Faith that creates stability • A kingdom perspective on wealth • Eternal rewards for endurance • Understanding the origin of sin • Recognizing God's unchanging character • Receiving God's Word with humility • Living out the Word in obedience • Demonstrating true religion through righteousnessJames reminds us that spiritual maturity is not simply hearing God's Word—but doing it.If you want to understand how God uses life's trials to refine your faith and produce lasting spiritual growth, this study of James Chapter 1 will give you a powerful biblical framework for your journey.Episode Summary (Show Notes Version)The 12 Steps of Spiritual Growth (James 1)Trials initiate spiritual growth – Faith begins to grow through testing.Trials test our faith – Testing produces patience.Endurance builds character – God walks us through the fire, not around it.Maturity seeks wisdom from God – We depend on God, not our own understanding.Faith creates stability – Believers must avoid being double-minded.Kingdom perspective on wealth – Wealth is a tool, not an identity.Endurance leads to eternal reward – The faithful receive the crown of life.Understanding the origin of sin – Desire → temptation → sin → death.Recognizing God's character – God is the giver of every good gift.Receiving the Word properly – Be quick to hear, slow to speak, slow to anger.Hearing and doing the Word – Spiritual alignment requires obedience.Evidence of true religion – Practical righteousness, compassion, and holiness.These steps show how God forms believers through trials, wisdom, humility, and obedience.Call To ActionIf this teaching blesses you:• Follow TS Wright Speaks on your favorite podcast platform • Share this episode with someone who wants to grow spiritually • Leave a review to help others discover biblical teachingJames 1 Bible Study, Spiritual Growth, Christian Spiritual Growth, Book of James Study, Trials and Faith, Christian Maturity, Biblical Wisdom, Faith and Endurance, Bible Teaching Podcast, Christian Theology Podcast, Christian Discipleship, Kingdom Perspective, Christian Spiritual Formation, Faith Development, Bible Study Podcast, New Testament Teaching, Christian Living, Biblical Character Development, Christian Podcast#BibleStudy #James1 #ChristianPodcast #SpiritualGrowth #FaithInTrials #BiblicalWisdom #ChristianDiscipleship #NewTestamentStudy

Ever have one of those homeschool days when your brain feels completely empty?We've been there too. In this episode, we share a long list of practical, creative hacks that can revive your homeschool when energy is low. From painter's tape timelines and DIY history games to geocaching adventures, urban walking tours, and quick art projects, we explore simple ways to bring curiosity back into learning. We also talk about focus tools, seasonal nature activities, and building systems that make everyday homeschooling run smoothly.If you need fresh inspiration or a reminder of the good ideas you already have, this conversation is for you. Tune in and start your own “good ideas” list today.To help you put these ideas into action, here's the full checklist of practical homeschool hacks we discussed:Adhesive whiteboard that sticks to your wall. Lap-sized whiteboards for math & handwriting practice & general doodling. Painter's tape for timelines + write events on index cards and tape to wall.Make-your-own Chronology game (this is an actual card game, but we made our own with index cards)Combine geocaching with local geography & history.Watch urban planning videos — you learn so much about how neighborhoods are constructed!A spin on this — put your own area into the Youtube search bar with “buildings” or “urban planning” or other terms. We've been learning about specific Portland buildings & landmarks this way. Also: look up the origin of place names in your area. Great local history!Cookie sheet with magnets for car trips with littles (and other uses)Make a FOCUS-FIRE-FAST-FUN grid for triaging tasksA little thing that makes a big difference: assign pencil sharpening to a weekly time slot. Get a good sharpener! Also — scissors and tape in every room.Have the kids do wet-on-wet watercolors and then cut into bookmarks. Leave a stash on every bookcaseTake an afternoon to create playlists for yourselves: one for afternoon tidy-up chores, one for instrumental music while reading, one for songs you play to transition between daily activities, etc.Check out Joshua MacNeill's book: 101 Brain Breaks & Educational ActivitiesHave a day for choosing the best squishy stuff for playing with during readalouds - what does each kid like best? Beeswax, Sculpey, modeling clay, silly putty, playdough, wiki stix. Make the texture exploration an activity by itself.With spring coming — plant some peas & sweet peas! An old custom in some regions was to plant your peas on St Patrick's Day. They like cold soil. Cheap, easy activity for rapid payoff.Decorate by cutting out frames from black card stock, stick to clear contact paper, make designs out of pieces of tissue paper. Easy holiday window decor.Look up local foraging groups. Might be able to join a walk & learn about edible plants.Learn about wildlife corridors. Can your yard become one? Some easy ways to assist. Pick one species you'd like to help. Look up its needs: for example, if a butterfly: what host plant is native to your area? What nectar plants attract it? What else might it need – a dish of water with stones for perching on? Or - mason bees. Various birds. Start with a single species and learn how to spot it. Notice who else shows up. A literary tie-in for older kids: Read The Serviceberry by Robin Wall Kimmerer. A nice tie in – a poetry anthology like The Wonder of Small Things (edited by James Crews) or Sing a Song of Seasons: A Nature Poem for Each Day of the Year (Fiona Waters & Frann Preston-Gannon). Consider propping on a bookstand turned to each day's page.In that vein – any kind of seasonal nature book is great to prop open. Like a field guide turned to a bird your kids might encounter. Make a list of short stories you'd like to discuss with your kids. Keep this on hand for times when you want a short-term literary activity — say, between longer books, or whenever life is filling up with appts/distractions/new baby/etc and you want something self-contained. A good short story immersion can span a single afternoon (but will likely stick with your kids forever).Melissa's daughter keeps a visual reading journal: she chooses a sticker to represent each book. When she finishes a book, she puts the sticker in her notebook with the date, gradually creating a page full of stickers. On the facing page, she writes details about the books. You don't always know how much you know! Make a GOOD IDEAS notebook or Apple Note!Resources:Learn more about geocaching at https://www.geocaching.com. Find books mentioned in this episode in the Brave Writer Book ShopBrave Writer class registration is open! Visit Julie's Substack to find her special podcast for kids (and a lot more!) Purchase Julie's new book, Help! My Kid Hates WritingFind community at the Brave Learner Home Learn more about the Brave Writer Literature & Mechanics programsStart a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attentionSubscribe to Julie's Substack newsletters, Brave Learning with Julie Bogart and Julie Off Topic, and Melissa's Catalog of EnthusiasmsSign up for our Text Message...

Join Lisa Whittle for an honest and courageous conversation about why the church must stand up and lead differently in today's cultural climate. In this episode, she unpacks the subtle ways fear-based messaging—whether through policies or social media narratives—can diminish women's identity and value in the church. Lisa discusses how the church's response to trends like "SkinnyTok" and the pressure to "stay small" often reflect a deeper issue of fear and a lack of biblical clarity. She calls the church to move beyond reactive policies and instead embrace a theology rooted in trust, respect, and the biblical understanding of men and women as co-heirs in Christ. Whether you're a leader or a believer longing for a healthier, more honest church culture, this episode offers hope, challenge, and a renewed call to lead with integrity and love. Listen in to learn more: (1:14) Lisa's take on Biblical womanhood and what led to this mini-series (2:23) Church attendance is declining for women. Why? (5:33) What is "SkinnyTok" culture? (9:38) Why the church should lead in clarity, not silence or retreat (14:00) The connection between physical and spiritual “smallness” (20:00) How misunderstanding women's spiritual gifts impacts the conversation  (28:06) Practical steps for church leaders to foster health, respect, and unity (34:45) Reclaiming the church's role as a safe, honoring family for women and men alike   Mentioned in the episode: Barna Study: https://www.barna.com/trends/church-attendance-women-men/ Global Christian Relief: http://link.globalchristianrelief.org/lisa From Genesis to Junia: What the Bible Really Says About Women in Leadership: https://a.co/d/0dt6Crm4   Lisa Whittle's Bible Study – Body and Soul: https://www.lisawhittle.com/body Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

In this solo episode, Travis Chappell tackles a common question many adults struggle with: Why is it so hard to make friends in your 30s? While friendships seemed effortless in school and college, adulthood introduces new challenges—more responsibilities, less free time, and a deeper sense of personal identity. Travis breaks down the psychological and practical reasons friendships become harder as we age, from increased self-awareness to the disappearance of built-in social circles. He also shares practical strategies to overcome these challenges—like intentionally structuring your schedule, putting yourself in public environments, and learning to initiate small conversations that can lead to meaningful connections. Why increased self-awareness makes finding common ground more difficult as we age How adult responsibilities and time management reduce opportunities for spontaneous friendships Why moving to a new city can disrupt the social networks that help friendships form Practical ways to meet new people by changing where and how you spend your time Why small conversations and simple compliments can open the door to connection 1. Self-awareness makes connection more selective.As people get older, they better understand their personalities, preferences, and boundaries. While this clarity is valuable, it can make it harder to find people with overlapping interests. 2. Your schedule determines your social life.Adult responsibilities can crowd out social opportunities. Being intentional about scheduling activities—even rest or solo outings—helps create space for potential connections. 3. Small interactions create big opportunities.Simple conversations, compliments, or casual comments can spark meaningful connections. Even if most interactions don't lead to friendships, the habit of engaging with others increases the chances that some will. “The more self-awareness you gain, the harder it can be to find mutual interests with new people.” “Don't allow dead space in your calendar—because the easiest thing will always be staying home.” “The future belongs to people who are willing to risk rejection more often than everyone else.” Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Twitter/X: https://x.com/traviscchappell Website: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Health Optimization Medicine Podcast, join Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore the hidden cost of convenience and comfort in modern life.   From ultra-processed foods and low-fiber diets to sedentary lifestyles and technology-driven comfort, the conversation dives into how convenience is quietly reshaping our biology. The HOMeHOPe Faculty explains why small daily habits — like eating whole foods, moving regularly, and embracing mild discomfort — are essential for maintaining cellular health and resilience.   Rather than trying to "hack" health with quick fixes, the discussion emphasizes consistent lifestyle behaviors that support the microbiome, metabolic function, and long-term health optimization.   Join us as we delve into: • Why fiber is the fastest disappearing macronutrient in modern diets • The role of gut microbiota and short-chain fatty acids in health • Why habits like sleep, eating, and exercise cannot be "banked" • The physiological consequences of ultra-convenient lifestyles • Practical ways to introduce beneficial stress back into daily life   This episode is for you if: • You want to understand how convenience affects human physiology • You're interested in the role of fiber and gut health in disease prevention • You want practical ways to improve resilience and metabolic health • You're curious about the philosophy behind Health Optimization Medicine   You can also find this episode on… YouTube: https://youtu.be/6wLPUuLQgcY   Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://www.homehope.org/   Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://www.troscriptions.com/

In this episode of the podcast, Vinney Chopra sits down with Koby Clark and Ryan Beckett, co-founders of Beckett Clark Private Wealth, to discuss the fundamentals of building long-term wealth through disciplined investing, financial planning, and real estate strategy. Koby Clark is a Private Wealth Advisor who helps individuals and families build diversified investment portfolios across equities, real estate, and alternative assets. Ryan Beckett is a CPA and tax strategist with extensive experience advising real estate investors, business owners, and entrepreneurs on tax-efficient wealth planning. Together, they break down the biggest investing mistakes people make, why emotional decisions during market downturns can destroy wealth, and how smart investors stay disciplined when markets fluctuate. Vinney, Koby, and Ryan also discuss practical strategies for people just starting their investing journey—whether through stocks, real estate, or passive investment vehicles—and why diversification and long-term planning are key to financial freedom. In this conversation, you'll learn:

Overwhelm, perfectionism, doing it all — Kendra Adachi of The Lazy Genius Collective is here to help us stop all of that! Her framework is simple: be a genius about the things that matter, lazy about the things that don't. In this conversation, we explore why one-size-fits-all productivity advice fails most of us, how to identify what truly matters in this season of life, and a step-by-step process for calming the everyday frustrations that quietly drain us. Practical, permission-giving, and genuinely fun. This episode originally aired in 2022, and all that Kendra shares is timeless! Since this conversatoin, Kendra's gone onto double down on her work in the field of productivity and time management, coming out with the book The Plan, which I will link to below! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) KENDRA ADACHI – THE LAZY GENIUS COLLECTIVE The Lazy Genius Kitchen, Kendra Adachi Check out The Lazy Genius Kitchen companion series on YouTube – so fun! The Lazy Genius Way, Kendra Adachi The Plan, Kendra Adachi The Lazy Genius Website (includes among many other things links to The Lazy Genius Podcast, which you can find anywhere you listen to podcasts) The Lazy Genius on Instagram The Lazy Genius on Facebook OTHER Laura Vanderkam, whom Kendra mentioned, can be found here, and co-hosts her podcast, Best of Both Worlds, with former Wellness While Walking guest, Sarah Hart-Unger!   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

What if the invisible waves all around us were quietly affecting our sleep, focus, and long-term health? This week on What The Func?!, Laura sits down with Ben Salem, founder of WaveBlock, a company focused on helping people reduce exposure to electromagnetic fields (EMFs) from everyday technology like phones, earbuds, and laptops. After watching his three kids spend many hours a day using their devices in order to do schoolwork from home on Zoom during the pandemic, Ben started wondering how the radiation from these devices might be affecting their health. This curiosity led him to do some research, and what he found was alarming. He shares how that curiosity led him to create WaveBlock, a line of products designed to reduce EMF exposure without requiring us to ditch the devices we rely on every day. In this episode, Ben explains: What EMFs actually are, and where we encounter them most in daily life. Why scientists are studying the potential effects of long-term EMF exposure on sleep, stress, and cellular health. Practical ways to reduce EMF exposure at home without going off the grid. The technology behind WaveBlock and how it works with modern devices. From the science to the simple lifestyle tweaks, this conversation explores how we can be more intentional about the invisible environment surrounding us, and why awareness might be the first step toward better health.

Have you ever noticed how people use the word actually in conversation? It's one of those small words that shows up all the time, but it doesn't always mean the same thing. Sometimes it's used to correct someone. Sometimes it adds new information. And sometimes it helps soften disagreement so you don't sound too direct. For example, someone might say, “Actually, I already did that.” Or, “Actually, there's another option.” Or even, “Actually, I think we should wait.”So in today's podcast English lesson, we're going to look at several very practical ways that you can use actually in everyday English.The Happy English PodcastHelping people speak English better since 2014Over 1,000 episodes • 8 million downloads

To help fuel this podcast: Zoweh.org/give The Stories Fathers Leave Behind In this episode of the Exploring More podcast, Michael Thompson and SJ Jennings conclude the Father Matters series with a powerful conversation about legacy—what fathers ultimately leave behind in the hearts of their children. Legacy isn't built through perfection or achievement. It's formed through presence, engagement, forgiveness, and the stories we share along the way. Michael reflects on the lasting influence of his own father's words and presence, reminding dads that their impact doesn't end when children grow up. The invitation is to stay engaged, to keep asking questions, and to continue investing in relationship no matter the stage of life. Throughout the episode, Michael and SJ explore the role of forgiveness in shaping legacy, the importance of sharing personal stories so children understand their parents' journey, and the power of prayer as fathers bless and intercede for their sons and daughters. Practical ideas—simple conversations, shared experiences, texts, letters, and moments of attention—become the building blocks of a meaningful inheritance. As the series closes, fathers are reminded that the greatest legacy is not wealth or accomplishment but a heart that felt seen, known, and loved. We hope you enjoy this episode of The Exploring More Podcast, and invite you to connect with us! Email us: exploringmore@zoweh.org

Many people quietly believe intimacy should come naturally. But when it doesn't, confusion, pressure, and self-doubt often follow. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a more grounded and compassionate way to understand sexual health. Joining the conversation is Asal Sepassi, an occupational therapist and sex educator who brings a trauma-informed and neuroscience-based perspective to intimacy. This episode is for anyone who has ever felt anxious, disconnected, or uncertain about intimacy in relationships. Together, they unpack how the nervous system, stress, media expectations, and self-perception influence our experiences—and how learning to regulate the body and shift focus from performance to connection can create healthier, more human intimacy. About the Guest: Asal Sepassi is an occupational therapist and sex educator who approaches intimacy through trauma-informed care and neuroscience. Her work helps people understand how the nervous system, sensory needs, and emotional safety shape sexual health and connection. Episode Chapters: 00:00 – Opening conversation and setting the context 03:18 – Why intimacy isn't always spontaneous 05:26 – What brings people to seek support for intimacy 07:00 – Anxiety, the nervous system, and sexual response 10:15 – Media myths and unrealistic expectations about sex 13:00 – Shifting focus from performance to presence 15:20 – Practical ways to regulate the body and build confidence Key Takeaways: Intimacy challenges are often connected to nervous system regulation, not personal failure. Anxiety and pressure can activate stress responses that interfere with connection. Real-life intimacy often benefits from intentional time and communication. Shifting focus from performance to presence can improve emotional and physical connection. Understanding personal triggers and calming practices can help build healthier intimacy. How to Connect With the Guest: Instagram: https://www.instagram.com/unshamedot/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

#203 - Who Said You Had To Be Perfect To Be Well? With Dr. Kim Howes If you've ever thought, “I'm not feeling my best because I'm not doing all the things right,” this episode is going to hit. Because somewhere along the way, a lot of high-capacity people accepted the idea that wellness equals doing all the things - just right. Perfect routines. Perfect mindset. Perfect food. Perfect supplements. Perfect activity. Perfect body.  And that? That's exhausting. And... It's a lie. In this episode of Pretty Well, I sit down with Dr. Kim Howes to unpack the quiet pressure so many of us carry: the belief that feeling great requires us to be perfect. And we get very honest about how that belief is keeping you stuck in cycles of over-functioning, analysis paralysis, and never quite feeling like you're “there.”  This is not a fluffy “just love yourself more” conversation. It's nuanced. Grounded. Practical. And if you're someone who does all the right things but still feels like you're failing at them? You're going to feel very seen. In This Episode, We Cover: [02:10] The Real Roots of Perfectionism  Dr. Howes breaks down how perfectionism isn't about high standards — it's often about protection. Protection from rejection. Criticism. Not feeling enough.  You'll start to recognize how this pattern may have quietly shaped your relationship with food, productivity, health, and even rest. [07:45] The Hidden Cost of “Doing Everything Right” We talk about the mental load of constantly trying to optimize yourself — and why it creates more nervous system activation than progress.  If you've ever thought: “Why am I still tired?” “Why doesn't this feel easier?” “Why do I feel behind even when I'm ahead?” This section will hit. [14:30] When Wellness Becomes Another Performance There's a difference between supporting your health and performing your health. We unpack how wellness culture can subtly reinforce the idea that you are only as good as your discipline. And how that belief undermines self-trust over time. [21:55] Self-Compassion (Without the Eye Roll) Not the soft, vague version. The evidence-based, nervous-system-regulating, behavior-changing version.  Dr. Howes explains why self-compassion actually increases accountability and follow-through — instead of making you complacent. This is the part most high achievers misunderstand. [29:40] How to Interrupt the “Never Enough” Loop We get practical here. What to say to yourself in real time. How to catch the inner critic before it runs the meeting. How to build standards without building shame. Small shifts. Big relief. Why This Episode Matters Because if you secretly believe: I should be further by now I shouldn't struggle with this If I were stronger, I'd have figured it out …then perfectionism is likely running more of your life than you realize. And the irony? The more you chase perfect wellness, the further you drift from actually living the life you love. This conversation isn't about lowering your standards. It's about removing the internal pressure that's keeping you tense, reactive, and quietly dissatisfied — even when you're doing everything “right.” If this episode resonates, share it with someone else who holds themselves to impossible standards. And if you're ready to stop performing wellness and actually feel amazing — this is where to start.

Most parents feel overwhelmed trying to raise discipled kids in a culture drifting away from biblical truth. But what if the secret isn't more effort, but clarity on the destination?In this episode, Josh Boteet, lead pastor, author, and father, reveals how intentionality transforms the chaos of parenting into a purposeful journey of discipleship. From the wild twists of his own past to practical daily actions, he shares how ordinary moments—whether playing I Spy, praying at mealtime, or navigating culture's default—can become powerful opportunities to point children toward loving God, loving others, and enjoying family.You'll discover:- The simplest way to turn ordinary routines into spiritual conversations- How to define a clear, achievable destination for your home—without needing a seminary degree- The truth about cultural drift and why intentional parents push back against the current- Practical tools like biblical anchor statements and questions to embed faith naturally into everyday life- Why asking for forgiveness and modeling vulnerability are transformative acts of leadershipThis episode emphasizes that parenting isn't about perfection—it's about progress, authenticity, and showing your kids a real relationship with Jesus. Whether you're feeling ill-equipped, overwhelmed, or stuck in the cycle of routine, Josh offers encouragement: it's never too late, and you're the primary disciple-maker your children need.Perfect for Christian parents seeking to align everyday moments with eternal purpose, this conversation will inspire you to lead confidently, practice grace openly, and cultivate a household rooted in Christ's love.Are you ready to move against the cultural current and create a legacy of faith? Tune in and discover how your ordinary day can become an extraordinary spiritual journey for your family.Let me know what you think of this episode? Support the showSupport the Podcast. https://buymeacoffee.com/dorseyrossSocial Media Links,  Instagram https://www.instagram.com/dorsey.ross/Facebook https://www.facebook.com/DROCKROSS/ My Book Amazon Book Overcomer https://bit.ly/4h7NGIPWant to be a guest on Dorsey Ross Show? Send Dorsey Ross a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1615423845838x127949785844303500Affiliate Link For Podmatch https://www.joinpodmatch.com/dorseyross

Send a textIn this episode, Kay Suthar sits down with Forbes Real Estate Council Member Tony Acosta to break down the two main reasons why real estate is such a powerful market to be in. While most people entering real estate are taught to focus on selling, Tony shares why educating your audience builds more trust and ultimately sells more effectively than traditional sales tactics. They explore how the internet has commodified information, why social media has become a stronger relationship-building tool than phone numbers, and the fine line between giving value and giving too much away. Tony also shares practical entry points into real estate investing that anyone can begin exploring today. If you've ever wondered whether real estate investing is the right move for you, this episode gives you clarity and perspective.What to expect in this episode: (00:00) – The two main reasons real estate is a strong market (03:40) – Why educating sells more than selling (07:10) – Information has been commodified by the internet (11:20) – Why getting someone's social media is easier than getting their number (15:00) – 90 percent of millionaires are made in real estate (19:30) – The balance between giving value and over-giving (23:45) – Practical ways to enter real estate investingAbout Tony AcostaTony Acosta is the Chief Executive Officer at 1 Percent Lists Wasatch Front and a member of the Forbes Real Estate Council. He focuses on educating buyers, sellers, and investors, using knowledge as leverage to build trust and long-term success in real estate.Connect with Tony AcostaYouTube: https://www.youtube.com/channel/UCH2hVfvb1zIs_ap38AE3J_gInstagram: https://www.instagram.com/_tonyv2/Facebook: https://www.facebook.com/tonyacostarealestateLinkedIn: https://www.linkedin.com/in/tonyeacosta/Connect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

Take the next step in your veterinary dentistry journey — get a FREE online course with 1 hour of RACE-approved CE when you subscribe to our newsletter: https://ivdi.org/free ---------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM Guest: Annie Mills, LVT ---------------------------------------------------------- In this episode of The Vet Dental Show, Annie Mills, LVT answers practical, real-world questions from recent veterinary dentistry trainings, focusing on improving efficiency, pain management, radiographic technique, and client communication in general practice. Annie begins by breaking down how to effectively communicate dental findings to pet owners using detailed dental charts, anesthetic monitoring logs, radiographs, and discharge instructions. She explains how clear documentation improves client understanding, builds trust, and demonstrates the level of care provided during dental procedures. The episode then dives into postoperative pain management strategies, including when and why fentanyl patches are used in canine patients—especially those undergoing multiple or full-mouth extractions. Annie highlights the importance of continuous analgesia, minimizing gaps in pain control, and reducing owner stress by simplifying at-home care. Radiographic efficiency is another key focus, particularly for practices limited to a single size-2 sensor. Annie emphasizes that speed and accuracy come from repetition, proper training, and consistent positioning techniques—especially when working with larger canine patients. The discussion also explores updated local anesthesia protocols, including why adding narcotics like buprenorphine to nerve blocks is no longer necessary. Annie explains the extended duration of bupivacaine and the benefits of longer-acting options like Nocita for providing up to 72 hours of postoperative analgesia. Finally, she reviews decision-making for regional nerve blocks in the maxilla, including when to use infraorbital versus caudal maxillary blocks, and practical techniques such as bending needles to improve access and accuracy. This episode delivers actionable, experience-based insights to help veterinary technicians and veterinarians improve patient comfort, clinical efficiency, and client communication in everyday dental practice. What You'll Learn: ✅ How to improve client communication using dental charts and reports ✅ What to include in anesthetic monitoring and discharge instructions ✅ When to use fentanyl patches for postoperative pain management ✅ How continuous analgesia improves patient comfort after extractions ✅ Tips for taking faster dental radiographs with a size-2 sensor ✅ Why practice and positioning are key to radiographic efficiency ✅ Updated approach to nerve blocks without added narcotics ✅ How long bupivacaine and Nocita provide analgesia ✅ When to use infraorbital vs caudal maxillary nerve blocks ✅ Practical techniques to improve nerve block accuracy Key Takeaways: ✅ Clear documentation improves client understanding and trust ✅ Sending charts, radiographs, and instructions enhances compliance ✅ Fentanyl patches provide consistent pain control in dogs ✅ Reducing oral medications lowers owner stress ✅ Radiograph speed improves with repetition and training ✅ Larger patients require more troubleshooting for positioning ✅ Bupivacaine may last longer than previously thought ✅ Long-acting local anesthetics improve postoperative comfort ✅ Proper nerve block selection depends on treatment location ✅ Small technique adjustments can improve procedural success Questions This Episode Answers: ❓ Do clients understand dental charts and anesthetic monitoring reports? ❓ When should fentanyl patches be used in veterinary dental cases? ❓ How can you take faster radiographs with limited equipment? ❓ Does adding buprenorphine extend nerve block duration? ❓ How long does bupivacaine actually last? ❓ When should you use infraorbital vs caudal maxillary blocks? ❓ Can bending the needle improve nerve block technique? ❓ How can you reduce gaps in postoperative pain management? ❓ What improves client compliance after dental procedures? ---------------------------------------------------------- Get a FREE veterinary dentistry course with 1 hour of RACE-approved CE when you sign up for our newsletter: https://ivdi.org/free ---------------------------------------------------------- Questions? Leave a comment below with your thoughts, experiences, or challenges in veterinary dentistry! ---------------------------------------------------------- Veterinary Dentistry, Vet Dental Show, Annie Mills LVT, Brett Beckman, Veterinary Technician Dentistry, Veterinary Pain Management, Fentanyl Patch Dogs, Veterinary Nerve Blocks, Infraorbital Block, Caudal Maxillary Block, Dental Radiographs Dogs, Veterinary Dental X Rays, Bupivacaine, Nocita, Veterinary Extractions, Dog Dental Surgery, Veterinary CE, Vet Med Education

We often take our senses for granted, and rarely think about how to intentionally use them to create more joy in our lives! So today, we talk about: • An overview to better understand all of our senses (beyond the primary 5!) • How our senses affect our emotions (a scientific understanding) • Practical ideas for how to produce joy through each of our 5 main senses: sight, taste, touch, smell, and hearing PARING DOWN (SHANNON LEYKO): Website: ⁠⁠www.shannonleyko.com⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠Blog & Additional Support (free trial!)⁠ MENTIONED THIS EPISODE ⁠Life in Five Senses ⁠by Gretchen Rubin ⁠Little Green Machine⁠ for cleaning couch, carpet, etc. PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠20 Decluttering Roadblocks (with specific advice for each)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 50% off MeUndies at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.meundies.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: paring299 High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & use code PARING at checkout- sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Find furniture, decor, and essentials that fit your unique style and budget. ⁠https://www.wayfair.com/⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off at Cozy Earth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.cozyearth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - code PARING Use code PARING at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all affairs are physical. Some begin quietly through conversations, emotional dependency, or unmet needs that slowly shift intimacy outside the marriage. In Episode 286 of The Family Meeting Podcast, Thomas and Lysandra discuss emotional infidelity, what it is, how it develops, and why it can be just as damaging as physical betrayal. Many couples underestimate emotional boundaries until trust is already eroding. In this episode, you'll learn: What emotional infidelity actually looks like in modern relationships. Early warning signs that emotional lines are being crossed. How unmet emotional needs can lead to unhealthy connections. The role of secrecy, comparison, and validation in emotional affairs. Biblical principles for protecting trust and intimacy in marriage. Practical steps to rebuild connection and establish healthy boundaries. Emotional affairs rarely start with bad intentions. They start with unguarded hearts. If you want to protect your marriage or heal from broken trust, this conversation will give you clarity, conviction, and a path forward. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Emotional Boundaries In Marriage Reflection Guide. For more information: https://linktr.ee/familymeeting

In this episode, Evan H. Hirsch, MD, sits down with Tabatha DeBruyn, C.B. (9D), to discuss how breathwork can support nervous system retraining and why it may be an important part of recovery from Long COVID and chronic fatigue syndrome. Tabatha DeBruyn is a Transformational Breath Master and one of the few certified 9D Breathwork practitioners worldwide, specializing in nervous system regulation, emotional resilience, and stress recovery. She helps adults, teens, and children navigate anxiety, burnout, grief, and trauma using science-backed breathwork that integrates breath, sound, and somatic practices for full-body transformation. Based in Virgil, Ontario, Tabatha works with clients locally and globally through private and group sessions, and collaborates with businesses and community organizations to deliver corporate wellness workshops designed to reduce workplace stress, improve focus, and support mental well-being. In this episode, you'll learn: Why nervous system retraining is an important part of healing from Long COVID and chronic fatigue syndrome   How breathing patterns influence stress levels, brain fog, and energy   Why many people unknowingly live in chronic fight, flight, or freeze mode   A simple breathing practice that can quickly shift the body into rest, digest, and heal   How breathwork can improve mental clarity by increasing blood flow to the brain   What 9D breathwork is and how it combines breath, music, sound, and guided coaching   How somatic breathwork can help release stored emotional stress from the body   Practical breath exercises you can use during stress, anxiety, or sleep disturbances   Tabatha explains how becoming aware of your breathing patterns can help regulate the nervous system and create a greater sense of safety in the body. She also shares simple techniques you can use throughout the day to calm your mind, improve clarity, and support your healing journey. To learn more about Tabatha DeBruyn and her work, visit: Tabatha's Website: http://www.tabatha.online/   Free Gift - 5 Minute Morning Routine: https://tabatha.myflodesk.com/align . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we're missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude?  In The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World (Simon and Schuster, 2025) Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude's many dimensions and its profound effects on mental health and well-being. In this enlightening book, you will discover:  The many different types of solitude, ranging from enjoyable to challenging, each influencing personal experiences in unique ways. Why choosing to spend even fifteen minutes alone each day can help stabilize your mood, recharge your battery, and spark creativity. A deeper understanding of extraverts and introverts and their (often misunderstood) relationship to solitude. -What alone time looks like in a world where social connection is always a click away.  Groundbreaking scientific insights into the effects of both loneliness and “aloneliness.” The surprising ways that time alone can enhance relationships with others. Practical strategies for harmonizing moments of social engagement and solitude, crucial for achieving optimal life satisfaction.  The Joy of Solitude is a vital resource for those who wish to understand the complexities of solitude and its potential to enhance mental health, creativity, and self-discovery. Whether you seek affirmation for your love of solitude or strive to find balance within it, Coplan's insights are indispensable tools for enriching your relationship with yourself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of Bright Spots in Healthcare, recorded live at the ViVE 2026 conference, Eric Glazer sits down with Dr. Reshma Gupta from UC Davis Health to explore how health systems can translate artificial intelligence and predictive analytics into real operational improvement. As Chief of Population Health and Accountable Care, Reshma focuses on turning data and predictive insight into measurable outcomes across prevention, care management, and accountable care programs. Her work highlights a central challenge facing healthcare leaders today: many organizations have the models, but far fewer have built the workflows, governance, and operational alignment needed to turn those insights into action. The conversation dives into: Why successful AI initiatives connect predictions directly to clinical workflows, incentives, and operational ownership How UC Davis Health expanded its high risk population health strategy into the Emergency Department Approaches to measuring the value of prevention including avoided admissions and downstream outcomes Where predictive analytics supports prevention and population health within accountable care models How UC Davis developed the BE FAIR framework to evaluate predictive models for bias and equity The governance structures that help health systems move quickly with AI while maintaining trust and accountability Practical lessons for moving AI from isolated pilots into measurable performance improvement This discussion offers a practical blueprint for health system leaders working to strengthen prevention, population health, and accountable care through data driven insight. The organizations seeing real results are those aligning data, workflow, incentives, and governance so predictive insight translates into better decisions and measurable outcomes. References: BE FAIR Framework: UC Davis Health's framework for assessing, implementing, and redesigning predictive models to reduce bias and improve equity in healthcare. https://pmc.ncbi.nlm.nih.gov/articles/PMC12405130/ UC Davis Health AI for Population Health: How UC Davis Health uses predictive analytics to identify patients at risk and support earlier intervention in population health programs. https://health.ucdavis.edu/news/headlines/uc-davis-health-uses-ai-models-to-leave-no-patient-behind/2025/04 Reshma Gupta Bio: https://health.ucdavis.edu/population-health/leadership/reshma-gupta.html   Partner with Bright Spots Ventures: If you are interested in speaking with the Bright Spots Ventures team to brainstorm how we can help you grow your business through credibility building content and trusted executive relationships, email hkrish@brightspotsventures.com About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare, proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com.

As digital transformation accelerates, today's leaders are navigating an increasingly complex risk landscape shaped by rising cyber threats, evolving regulations, and constant technological change. In this Episode, we sit down with Scott Alldridge—CEO of IP Services, President of the IT Process Institute, and author of the widely recognized VisibleOps series to help organizations bridge the gap between technical complexity and business strategy, enabling leaders to make smarter, risk-aware decisions. In this episode, we explore: The evolving role of boards in cybersecurity leadership Key gaps in traditional risk management strategies What true cybersecurity maturity looks like today Practical ways to build a culture rooted in accountability and resilience Scott's latest book, VisibleOps Cybersecurity, has earned Amazon Best Seller status and continues to shape how executives and cybersecurity professionals approach modern risk. Connect with Scott and learn more through his official website. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Scott Alldridge socials here: Facebook: https://www.facebook.com/scott.alldridge.24/ X: https://x.com/scottalldridge  Instagram: https://www.instagram.com/scottalldridge1/  Youtube: https://www.youtube.com/@scottalldridge 

#104: What happens when your entire life changes in an instant? In this episode of Reckoning, I'm sitting down with Hunter Rasmussen—an outdoorsman, athlete, and speaker whose life was forever changed by a hunting accident that led to the loss of his leg. But this story isn't about loss… it's about purpose. Hunter shares: The day of the accident and how it unfolded The moments that saved his life His battle through recovery, surgeries, and identity loss How faith carried him through his darkest moments What it's really like getting back into hunting and the outdoors Lessons on resilience, mindset, and starting over We also talk about: Balancing sports and hunting growing up Mental health, routine, and staying grounded Practical hunting safety (this part matters) Why the outdoors is still his therapy This episode is for anyone who's: Going through a hard season Trying to find purpose after pain Balancing life, family, and the outdoors Or just needs a reminder to keep going Hunter's story is proof that your comeback can be stronger than your setback. Chapters:  00:00 Introduction to Hunter's Journey 06:53 The Healing Process and Identity Reconstruction 30:29 Finding Purpose and Sharing the Story 33:38 Adapting to the Outdoors Post-Accident 42:03 Looking Forward: Future Adventures in Nature 42:26 Safety First: Lessons Learned from a Hunting Accident 47:40 Mental Health and Resilience: Overcoming Life's Challenges 54:44 Fun and Food: Lighthearted Moments in Hunting 58:32 Closing Thoughts: Gratitude and Future Aspirations Get our FAVORITE links, codes & more here! EPISODE MENTIONS:  Follow Hunter on Instagram: https://www.instagram.com/1_legged_hunter  Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG  Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IGReckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Welcome to another thought-provoking episode of the “Better Than Fine” podcast, hosted by award-winning wellbeing expert Darlene Marshall! This week, we dive deep into the evolving conversation around the body positivity movement in the age of GLP-1 medications—popularly known as weight loss drugs like Ozempic and Wegovy.

Fostering Belonging and Leading with Authenticity - Insights from Gina CasazzaIn this episode, Gina Casazza shares powerful lessons on leadership, belonging, and embracing failure as a growth tool. Her story highlights how authentic leadership can transform teams and personal fulfillment. Whether you're in a corporate setting or on a personal growth journey, Gina's insights provide a blueprint for creating environments where everyone feels seen and valued.Main topics covered:The reframe of failure as a lesson, not a flawHow belonging is about authenticity, not fitting inPractical steps to lead from the front and foster true belongingManaging emotions to make rational decisions under pressureThe importance of self-awareness in leadership and lifeHow to turn setbacks into opportunities for growthThe role of purpose and passion in aligning work with personal fulfillmentIn this episode:Gina shares her unconventional journey from Navy SEAL training to children's author and nonprofit founderThe importance of living out loud and taking risks without attachment to specific outcomesThe concept that success isn't solely financial but includes meaningful life experiencesThe significance of leading by example to foster an environment of trust and opennessPractical tips for managing emotions during high-stakes situations, including legal challenges and business setbacksThe power of intentional self-reflection and awareness in leadership developmentHow embracing vulnerability encourages boldness and innovation in teamsKeywords:Leadership, Belonging, Failure, Success, Personal Growth, Authenticity, Inclusion, Motivation, Self-Development, Empowerment leadership, emotional intelligence, team building, failure, growth, belonging, risk-taking, self-awarenessWATCH ON YOUTUBE!Chapters00:00 - Introduction and Gina's background in leadership and storytelling02:04 - Reframing failure as lessons for growth04:37 - The importance of emotional freedom and letting go of end states07:08 - Success beyond money: creating a life worth remembering10:01 - The story of writing her children's book in Joshua Tree12:19 - Belonging isn't about fitting in: embracing authenticity13:46 - Leadership lessons from Navy SEAL training15:35 - The making of Cosmo the alien and its message for belonging18:09 - Practical ways to foster belonging in organizations19:17 - Leading by example: managing emotions and self-awareness23:13 - The necessity of risk-taking and failing forward26:29 - Learning from emotional reactions and handling legal challenges33:16 - Strategies for staying rational under pressure34:41 - Final thoughts on growth, leadership, and authenticityResources & Links:Gina Casazza  – Connect with GinaGina's children's book about belonging and self-acceptance

Exciting news - pre-order my debut book https://linktr.ee/HealthySBTH?utm_source=linktree_profile_share

This episode examines how exercise and nutrition interact to influence glycaemic control, with particular focus on the postprandial period (i.e., the hours after eating) and on "time-efficient" exercise strategies such as low-volume interval training. Dr. Jenna Gillen outlines the physiological basis for why muscle contraction can acutely reduce post-meal glucose excursions, why repeated sessions can accumulate into longer-term improvements in insulin sensitivity, and why the nutrition context (pre- and post-exercise feeding, carbohydrate availability, and energy balance) can meaningfully alter observed outcomes. A key translational thread is that many clinically relevant improvements may come from small, feasible doses of activity; especially post-meal walking and brief "exercise snacks" used to interrupt sedentary time. However, the discussion considers who these interventions matter for most (and least). Postprandial glucose rises are normal in healthy individuals, whereas reducing exaggerated excursions is most relevant for those with insulin resistance, prediabetes, or type 2 diabetes (T2D). Dr. Jenna Gillen is an Assistant Professor of Exercise Physiology in the Faculty of Kinesiology & Physical Education at the University of Toronto.  Timestamps [02:42] Dr. Gillen's research focus [04:11] Understanding glycemic control [10:07] Fasted vs. fed state exercise [11:10] Post-meal exercise benefits [20:10] Low volume interval training [26:27] Interval training and blood glucose [31:29] Energy balance and insulin sensitivity [36:32] Exercise and nutrition interactions [40:11] Practical exercise recommendations [43:56] Key ideas segment (Premium-only) Links Go to episode page (with links to papers) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course See Sigma's recommended resources

Why do some people get promoted while others stay stuck—despite working just as hard? In this powerful re-release episode of the Live Greatly podcast, Kristel Bauer sits down with workplace expert Michelle P. King Ph.D. to break down the hidden dynamics behind career advancement, promotions, and success at work. If you're looking to grow your career, strengthen your leadership skills, and stand out in today's competitive workplace, this conversation is packed with insights you can start using right away. Dr. King shares key concepts from her book How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself, including how informal networks, self-awareness, and social dynamics play a major role in who advances—and why. In This Episode, You'll Learn: Why some people get promoted faster than others The hidden factors influencing career advancement How to build and leverage informal networks at work The role of self-awareness in leadership and career growth Common relationship dynamics that create stress at work Practical ways to improve how you work with others Why high performers don't always get ahead—and how to change that A powerful approach to asking better questions for feedback Whether you're an emerging leader, seasoned professional, or someone looking to take the next step in your career, this episode offers valuable strategies to help you move forward with clarity and confidence. ABOUT MICHELLE KING Ph.D:  Dr. Michelle P. King is a globally recognized expert on inequality and organizational culture. Based on over a decade's worth of research, Michelle believes that we need to learn how workplaces work, so we can make them work for everyone. She is the host of a popular podcast called The Fix. Michelle is the author of the bestselling, award-winning book: The Fix: Overcome the Invisible Barriers that are Holding Women Back at Work. Her second book, How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself, publishes internationally on October 10th, 2023 (HarperCollins).  Michelle is an award-winning academic with five degrees including a Bachelor of Arts in Industrial Organizational Psychology, a Master of Arts in Industrial-Organizational Psychology, a Master of Business Administration, a Postgraduate Degree in Journalism and a PhD in Management. Michelle is pursuing a post-doctoral research fellowship with Cranfield University in the United Kingdom. In addition, Michelle is an award winning speaker, having spoken at over 500 events worldwide including conferences like the Nobel Peace Prize Conference, Ellevate Network Conference, The Massachusetts Conference for Women, Texas Conference for Women, SXSW, She Summit and the Pennsylvania Conference for Women.  Michelle is represented by London Speakers Bureau and regularly hosts keynotes, fireside chats or masterclasses with companies like, Amazon, FIFA, Guardian, Dior, FedEx, Netflix, BNP Paribas, JP Morgan, Morgan Stanley and Met Life to name a few. Michelle is the founder of The Culture Practice, a global consultancy that provides leaders with the assessment, development, and inclusion coaching needed to build cultures that value difference. In addition, Michelle is a Senior Advisor to the UN Foundation's Girl Up Campaign, where she leads the NextGen Leadership Development Program, which enables young women to navigate and overcome the barriers to their success. Before this, Michelle was the Director of Inclusion at Netflix. Before that, she was the head of UN Women's Global Innovation Coalition for Change, which includes managing over 30 private sector partnerships to accelerate the achievement of gender equality and women's empowerment. Michelle has two decades of international experience working in the private sector. Website: https://www.michellepking.com  Book: https://www.michellepking.com/how-work-works/  Facebook:  https://www.facebook.com/michellepenelopeking  Instagram: https://www.instagram.com/michellepenelopeking/  Twitter: https://twitter.com/michellepking  LinkedIn: https://www.linkedin.com/in/michellepking/?originalSubdomain=uk  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Book Kristel for Your Event or Team Bring these strategies to your organization:

Embracing Faith, Leadership, and Purpose with Mac Lake In this inspiring episode, Mac Lake shares his journey of faith, leadership, and calling — from childhood faith decisions to leading church plants and developing others. Learn how trusting God's voice, making bold decisions, and fostering growth can transform lives and organizations. Main Topics Discussed: Mac Lake's early faith journey and decision to pursue ministry The importance of listening to God's voice in life and leadership Building a vision for church planting and leadership development The role of fun, creativity, and family in ministry growth Practical insights on leadership, conflict resolution, and mentoring The significance of storytelling and passing down faith across generations Navigating big decisions and trusting God's timing and provision Developing leaders through biblical principles and intentional development To View This Episode- https://youtu.be/Gk89dpeWx70 #Whoknewinthemoment? #Podcast #MacLake #BrandonLake Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis. Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal. In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing. This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health. What We Discussed Ashleigh's journey from professional dancer to health crisis and healing Her experience performing on Dancing with the Stars How trauma and emotional stress can affect the nervous system and physical health Why many people stay stuck in survival mode without realizing it The connection between subconscious programming and chronic illness What Bio Emotional Healing® is and how it works Signs your body may be stuck in a trauma loop Practical ways to begin retraining the brain and nervous system for healing How emotional healing can support physical recovery and overall wellness Connect with Ashleigh Di Lello Website: http://ashleighdilello.com/ Instagram: @ashleighdilello Let's Connect Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://shanahussinwellness.com 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

#313 In this episode, Billy shares powerful insights on the mindset, behaviors, and systems that prevent gym owners from achieving financial success. Whether you're just starting or looking to scale, these lessons can help you build wealth and freedom in your fitness business. Key Topics Covered: The startling statistics on income levels among gym owners and what it truly means to be "rich" The dangers of relying too much on debt and how to shift toward debt-free growth Why reinvesting profits blindly can hinder long-term wealth, and the importance of strategic savings The risks of placing all financial hopes in the sale or exit of the business The critical role of daily actions and mindset in developing financial success How your operating system — including mindset, schedule, and prospecting habits — impacts growth Practical tips on prospecting, pricing strategies, and leveraging margins for profit The power of marginal gains and continuous improvement in conversion rates Resources & Links: Billy Hofacker's Website Your Fitness Money Coach Podcast Connect with Billy: LinkedIn Instagram Interested in personalized support? Join Billy's Profit Growth Group for hands-on coaching and community support — spots are limited. Reach out to learn more and grow your profits sustainably!

What if the body already knows how to heal, and the missing piece is learning how to get out of its way? Bob Ross has spent a lifetime at the intersection of science, medicine, emergency response, and human potential. With a background in physics, medical research, and decades of hands-on experience helping people survive trauma, Bob has seen firsthand how unresolved emotional shock can quietly shape physical health, behavior, and identity. In this episode, Bob Ross and Chuck Thuss explore the deep connection between emotional trauma and the body's biological responses. From cancer research and PTSD to addiction, phobias, and chronic pain, Bob explains why healing often begins not with fighting symptoms, but with resolving what the nervous system is still holding onto. This conversation challenges conventional thinking and invites listeners to reconsider what true healing really looks like. Guest Bio Bob Ross is a physicist, medical researcher, bestselling author, and lifelong first responder with nearly four decades of service as an EMS professional and training officer with the Pasadena Fire Department. With advanced training in medical physics and cancer research, Bob contributed to major discoveries in oncology and later stepped away from traditional treatment models to focus on healing at the root level. Bob has worked with the U.S. Secret Service, served as a motion picture and television set medic, received both Presidential and Congressional awards for lifesaving service, and comes from a family lineage of inventors holding over 150 patents. Today, he helps individuals heal trauma, PTSD, phobias, addiction, and chronic conditions by addressing the nervous system and subconscious mind through science-backed, trauma-informed methods.   You'll hear About How emotional trauma creates real biological responses in the body Why unresolved shock can manifest as illness, pain, or addiction The link between trauma, the nervous system, and immune function Why healing symptoms without addressing root causes often fails Practical ways to begin emotional healing safely and effectively Chapters 00:00 Welcome and Episode Introduction 02:30 Bob's Early Life and Path Into Science and Medicine 06:00 Medical Physics, Cancer Research, and Walking Away 10:30 Emotional Trauma as a Biological Event 15:00 PTSD, Shock, and the Nervous System 19:30 Why the Body Creates Symptoms to Protect Us 24:00 Trauma, Addiction, and Survival Behaviors 28:30 The Role of Safety in Healing 32:30 Real-World Stories of Recovery and Resolution 38:00 Why Talk Therapy Alone Often Falls Short 42:00 Practical Tools for Healing Emotional Trauma 45:30 Where to Learn More and Access Resources 48:00 Chuck's Closing Reflections Chuck's Challenge This week, pay attention to your body's signals instead of fighting them. When discomfort, stress, or emotion shows up, pause and ask, "What might my body be trying to protect me from?" Approach yourself with curiosity rather than judgment. Healing often begins with listening. Connect with Bob Ross Website: https://www.thehiddensecrettohealing.com/ Link to Services: https://thehiddensecrettohealing.systeme.io/8707482d Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Bridging the Gap: Explaining Dementia to Children Navigating an Alzheimer's diagnosis is difficult for any family. However, it is especially challenging when you need to explain these changes to a young child. This episode explores how intergenerational storytelling can help bridge the gap between grandparents with memory loss and their grandchildren. First, we discuss the importance of using age-appropriate language. Because a child often lives in the "here and now," they are uniquely equipped to connect with seniors through simple, joyful activities. Furthermore, we dive into creative ways to foster these bonds, such as gardening, music, and art. These shared experiences reduce social isolation for the senior. Meanwhile, the child learns valuable lessons in empathy and patience. Additionally, we address the common fears parents face when introducing children to the realities of cognitive decline. Consequently, we highlight practical tips for managing behavioral changes and "moments of clarity." Whether you are a long-distance relative or a primary caregiver, this conversation offers a roadmap for maintaining family connections. Tune in to discover how to turn a difficult journey into an opportunity for intergenerational growth. Our Guest: Carol Steinberg: Carol Steinberg is a semi-retired writer and editor. After a long career as a freelance journalist, which included contributing to The New York Times, she made a mid-life career change to serve at local and national nonprofit organizations focused on Alzheimer's disease and caregiving. Recently, she authored her first children's book, entitled Come Grandpa Meow, Let's Fly: A Heartfelt Children's Story About Alzheimer's Disease Plus a Guide to Intergenerational Activities. The children's book draws on Carol's family and professional experience, and pays tribute to her dad, who had Alzheimer's, and her mom, who was his heroic care partner. The book is available on Amazon, and a portion of each sale benefits the VOA Foundation, a nonprofit led by individuals living with Alzheimer's and sister organization to Voices of Alzheimer's. Episode Chapters 00:00 – The Power of Intergenerational Connection 01:45 – Meet Carol Steinberg: From Journalist to Creator 03:12 – Why a Children's Book for Alzheimer's? 04:50 – Come Grandpa Meow, Let's Fly: Linny's Story 06:30 – Intergenerational Activities: Music, Art, and Gardening 08:15 – Breaking the Gender Bias in Caregiving Activities 10:40 – Defining the Role: Primary vs. Intermittent Caregiving 13:20 – Why Kids and Dementia Patients Connect in the "Now" 16:15 – Lessons in Empathy: The Benefits for Children 19:00 – Finding "Moments of Clarity" in Daily Interaction 21:45 – Learning from Mistakes: Honesty vs. "The Friend" Approach 24:30 – The Importance of Research and Reputable Resources 27:15 – Managing the "Sandwich Generation" Struggle 30:00 – Tips for Safe and Engaging Sensory Gardening 33:45 – Overstimulation: Knowing When to Scale Back 36:20 – Self-Publishing and the Future of Caregiver Stories 38:50 – Final Thoughts: It's Always the Person First ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Why do Enneagram Type 1s sometimes come across as critical—even when they're genuinely trying to help? In this episode, we explore the Enneagram Type 1 communication style at work with real-life insights from two Enneagram Type 1s. If you've ever wondered why Type 1s value accuracy, structure, and doing things the “right” way, this conversation will give you a deeper understanding of how they think, communicate, and lead. We break down what's really happening beneath the surface—from the inner critic that drives perfectionism at work to the desire to improve systems, processes, and people. You'll also learn how these strengths can sometimes be misunderstood in workplace communication. In this episode, you'll learn:

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren's journey spans hospitality, wellness, and psychology, culminating in a Master's degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.In This Episode, We Explore:How Lauren's personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Jascha Kaykas-Wolff is the CEO of Visiting Media and a longtime tech leader who has helped shape digital marketing at companies like Yahoo, Microsoft, BitTorrent, and Mozilla. Raised in a socialist collective outside Eugene, Oregon, by a pioneering rock concert promoter, he grew up thinking deeply about systems, autonomy, and how teams work together. Susan and Jascha talk about AI acceleration, authentic leadership, and agile innovation. What You'll Learn • Breaking into hospitality tech by showing up, meeting operators, and building real relationships • How growing up in a collective shaped a leadership philosophy of autonomy and accountability • The difference between meritocracy and psychological safety in organizations • How data and conviction helped pitch Bill Gates and Steve Ballmer • The surprising leadership lesson hidden in a mustard stain • Why curiosity—not credentials—is the most valuable career skill today • Practical ways hospitality professionals can start experimenting with AI immediately • Using AI to research guests, build microsites, and automate everyday work • How Visiting Media uses real-world capture plus AI to power hospitality sales • The importance of "trust but verify" in an AI-generated world • Why the next five years may bring a renaissance of independent hospitality businesses *** Our Top Three Takeaways 1. Great leaders create environments where ideas feel safe to share Jascha argues that true meritocracy rarely exists in organizations, but leaders can still create conditions that allow good ideas to surface. The key is psychological safety: team members must feel comfortable proposing ideas, even imperfect ones, without fear of ridicule or punishment. When people feel safe to contribute, ideas improve through collaboration, and organizations ultimately make better decisions. 2. AI is today's version of the early internet—curiosity is the most important skill Jascha draws a strong parallel between the current AI moment and the late-1990s internet boom. Just as many experts dismissed the internet back then, many companies today restrict or underestimate AI. His advice is simple: start experimenting now, whether you're a front desk agent researching VIP guests or a marketer building quick microsites, because the professionals who develop AI fluency early will have a major advantage in the next five to ten years. 3. AI may level the playing field between independent hotels and large brands One of Jascha's predictions for hospitality is that AI will enable a renaissance of independent operators. Historically, large brands and management companies had an advantage because they controlled marketing resources and technology. AI tools are lowering those barriers, enabling smaller properties to build software, marketing assets, and digital experiences quickly and cheaply. Jascha Kaykas-Wolff on LinkedIn https://www.linkedin.com/in/kaykas/ Visiting Media https://visitingmedia.com/ Cayuga Hospitality Consultants https://cayugahospitality.com/

It's easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you're somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highly successful business owners and how it challenged us to see comparison differently. Instead of letting the “small fish in a big sea” feeling discourage us, we used it as proof of what's possible. We talk about the mindset shift that helped us move from comparison to inspiration, why personal growth plays a huge role in that process, and how surrounding yourself with the right people can change the way you view your own potential.In this episode, we discuss:What it felt like walking into a room full of highly successful entrepreneurs.The surprising common habits we noticed among women operating at a high level.Why taking care of your physical health often supports long-term success.The “highlight reel vs. inner life” trap and why it distorts how we see other people's journeys.Questions to ask yourself when someone else's success triggers comparison.The hidden sacrifices and personal work that often sit behind visible success.Practical ways to shift from jealousy to curiosity and inspiration.Why your mindset about others' success can either hold you back or move you forward.How getting support, such as a mindset coach, can help you break out of negative thought patterns.The powerful question to ask when a negative thought about someone else pops up.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

3 ways to reduce stress and overwhelm to reclaim your peace.DOWNLOAD: https://www.terri.com/declutterdownload/Feeling stressed, anxious, or overwhelmed by life's messes? In this episode, Terri Savelle Foy shares 3 simple, practical ways to reduce stress, manage overwhelm, and reclaim God's peace.Whether it's a cluttered home, unfinished projects, bills you've been avoiding, or hard conversations you've been putting off, these strategies will help you create a plan, break free from mental clutter, and walk in the calm peace God promises.In this episode, you'll discover:- How to tackle physical clutter and mental messes that drain your energy.- Faith-based habits you can use to reduce anxiety and stress.- Practical steps to stop feeling overwhelmed and regain control.- Biblical principles for experiencing God's peace in everyday life.If you're ready to stop letting stress, overwhelm, and mental clutter control you, and start living in peace, joy, and calm confidence, this episode is for you!LAST CHANCE TO REGISTER FOR A LIFE-CHANGING WEEKEND at ICING Women's Conference in Dallas on March 20-21:  https://www.terri.com/icing/GIVE today: https://www.terri.com/single-donation/?form=FUNFNTXHRWPThank you to our partners—you make this ministry possible!PARTNER with Terri to make a difference: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/ Support the show

Get A Free Coaching Call with Alli  -https://alliworthington.com/freecoaching    These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect.   We're talking about healthy boundaries, Sabbath rhythms, the invisible pressures women face, and practical ways to build rest into your life so you can experience greater renewal and resilience. These conversations share hard-won wisdom from those who have lived, studied, and practiced it.   If you've ever thought, “I need better boundaries,” or “I wish I could rest, but my life won't let me,” this episode is for you. You have permission to rest. Choose one practical strategy from today's episode and make space for rest this week. We're not just talking about rest—we're making room for it.   Timestamps:  (00:45) -The Hidden Cost of Busyness with John Mark Comer (08:20) - Rewriting the Story We've Been Told About Work and Rest in Christian Culture with Terra Mattson (14:08) - The Big Boundary Mistakes Women Make with Dr. Sasha Shillcutt (18:47) - Why Your Soul Needs Sabbath with John Mark Comer (22:32) - Practical, Real-Life Ways to Build Rest Into Your Week with Jess Connolly WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    John Mark Comer's Website Terra Mattson's Website Dr. Sasha Shillcutt's Website Jess Connolly's Website The Uplift app is here! Try it free for 30 days   I hope you loved this episode!