Podcasts about practical

Segment 1 • Why the PCA's report on Christian nationalism deserves attention. • Should the government enforce Christian morality or protect religious liberty? • What changed between the Westminster Confession of 1646 and 1788, and why it still matters. Segment 2 • The PCA issues affirmations and denials on church, state, and political involvement. • Why the church's mission can never be replaced by politics. • The biblical response to kinism, racism, and divisive rhetoric. Segment 3 • Why the gospel must always take priority over political victories. • Practical advice for pastors navigating Christian nationalism in their churches. • What the PCA says about keeping difficult conversations centered on Christ. Segment 4 • The PCUSA stumbles over a vote on clergy monogamy. • James Talarico's controversial comments at the Texas Democratic Convention. • Why the PCA is warning Christians about anger, slander, and political tribalism. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Mike and Shauna Jones built and scaled a lash company to 154 employees, got sued three to four times a year, and learned to handle difficult clients the hard way. Now they teach it. This conversation covers the part of the lash business no one prepares you for: the client who is always late, the one who hates a flawless full set, the one whose name on the books fills you with dread. Mike and Shauna walk through setting firm boundaries, refusing service the right way, documenting incidents to protect your team, and the principle that reframes the whole thing: not all money is good money. Practical guidance for lash artists and salon owners who want their business to serve their sanity, not drain it.

Why do so many women suddenly start waking up at 3:00 a.m. during perimenopause? In this practical and science-backed conversation, Dr. Mariza sits down with renowned sleep specialist Dr. Michael Breus to unpack why sleep changes so dramatically during perimenopause and menopause, and what women can do to finally get restorative sleep again. Dr. Breus explains how fluctuating estrogen, progesterone, melatonin, cortisol, body temperature, and blood sugar all collide during midlife, creating the perfect storm for middle-of-the-night awakenings. He shares why waking up at 3:00 a.m. is incredibly common, how modern habits often make it worse, and why women need a layered approach instead of relying on a single solution. Together, they discuss everything from sleep apnea, hormone replacement therapy, alcohol, caffeine, blood sugar, and evening routines to cognitive behavioral therapy for insomnia (CBT-I), breathwork, thermoregulation, and supplementation. Most importantly, Dr. Breus offers practical strategies women can begin implementing immediately to improve sleep quality, reduce nighttime wakeups, and build a foundation for better health through every stage of menopause. If you've been lying awake at 3:00 a.m. wondering what's happening to your body, this episode is packed with answers and actionable solutions. DR. MICHAEL BREUS Dr. Michael Breus is a board-certified clinical psychologist, clinical sleep specialist, bestselling author, and founder of The Sleep Doctor. For more than two decades, he has helped millions of people improve their sleep through science-backed strategies focused on circadian rhythms, sleep disorders, behavioral sleep medicine, and overall wellness. He is the author of multiple bestselling books, including Sleep, Drink, Breathe. IN THIS EPISODE Why women commonly wake up around 3:00 a.m. during perimenopause How estrogen, progesterone, cortisol, and blood sugar affect sleep The biggest mistakes women make before bedtime Why sleep apnea is often overlooked in midlife women How CBT-I can help retrain the brain for better sleep The role of caffeine, alcohol, fiber, and evening nutrition Why cooling the body improves sleep quality Practical habits that create a healthier nighttime routine QUOTES “Everything we do, we do better with a good night's sleep.” “Sleep is the currency of attention.” “You need runway to land the plane.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Get the “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health” book by Dr. Michael Breus. https://amzn.to/4b6OM75 Take the Chronoquiz nowGet the Home Sleep Study - The at-home sleep study measures key sleep metrics The Sleep Doctor Website The Sleep Doctor Instagram The Sleep Doctor Youtube RELATED EPISODES  758: Why Your Body Can't Heal Until It Feels Safe: The Nervous System Shift That Changes Everything with Dr. Dave Rabin 757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring 756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 755: What If Your Body Isn't Broken, Just Undernourished? The Missing Link Between Nutrients, Hormones & Energy with Ryan Woodburry

If you are ready to level up personally and professionally, go to joinrbo.comMost people don't need a new strategy. They need a new conversation with themselves.In this solo episode, Trevor Cowley explores the power of internal dialogue and how the way you speak to yourself shapes your identity, your decisions, and ultimately your results. Drawing inspiration from the book Best Self, But Better, Trevor explains why lasting change doesn't come from becoming someone else—it comes from becoming a better version of who you already are.From overcoming self-doubt and imposter syndrome to building mental toughness through intentional friction, Trevor challenges entrepreneurs to stop blaming external circumstances and start mastering the one thing they can always control: themselves. If you want bigger results, it starts with changing the voice in your own head.In This Episode You'll Learn:Why your internal dialogue determines your identity and future.How your thoughts create the emotions driving your actions.The difference between having big goals and being unrealistically delusional.Why friction and discomfort are necessary for personal growth.How to stop letting negative self-talk dictate your decisions.The power of developing an internal locus of control.Why mastering yourself is the highest form of leadership.How changing your identity transforms every area of your life.Practical ways to replace destructive thought patterns with empowering ones.Why the life you want begins by looking inward instead of outward.

Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of resilience, and the three questions I'm now asking myself every morning. She also opens up about the 20-year secret she hid from everyone and a study where babies who had food, water, and everything but one thing still didn't survive. CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Taryn Marie Stejskal's book, “The 5 Practices of Highly Resilient People: Why Some Flourish When Others Fold”: ⁠https://bit.ly/3RaYJd0⁠   Listen to "Flourish: With Dr. Taryn Marie" on all your favorite platforms! YouTube: ⁠https://bit.ly/4vIbDOW⁠  Spotify: ⁠https://bit.ly/442hT7Y⁠  Apple Podcasts: ⁠https://bit.ly/4w9EUSe⁠   Connect with Dr. Taryn Marie Stejskal Website: ⁠https://bit.ly/4oRTL1r⁠   Instagram: ⁠https://bit.ly/3QtvvWJ⁠  Facebook: ⁠https://bit.ly/4vypKpJ⁠   X: ⁠https://bit.ly/4eCmqEe⁠   LinkedIn: ⁠https://bit.ly/4eQTOpA⁠   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - Intro of Show 01:14 - The genesis: brain injury recovery 07:11 - Why resilience is misunderstood 08:19 - The five practices and what resilience isn't 09:41 - Recovery over bouncing back fast 11:41 - Vulnerability as the foundation 13:46 - Stress, autoimmune disease, and women 18:00 - Emotional expression vs suppression 19:42 - Defining productive perseverance 22:12 - Connection and the Blue Zones 28:38 - Grandiosity and reframing trauma 37:20 - Twenty years of hidden PTSD 42:09 - Practical evidence-based tools 43:22 - Naming your emotions 44:16 - Reframing guilt and parenting 49:53 - Inside the ten-week recovery program 52:47 - Selfish, selfless, or self-full 57:40 - Three questions for every morning 01:02:48 - Primed to fear the worst 01:03:58 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling like you have to have all the answers (and keep every colored-pencil-coded planner page perfect)? You're not alone—in fact, that's exactly why we created Elevate.In today's episode, I'm talking with Emily Brown, certified life coach and the new owner of Homeschool Better Together, about what moms REALLY need to thrive in their homeschool (spoiler: it's not just the “right curriculum”). We're opening up about decision fatigue, unrealistic expectations, self-doubt, burnout, and why you don't have to go it alone. If you've ever wondered whether you're the only one struggling to stay consistent (or just wondered if you're the only “normal” homeschool mom who hides in the laundry room to regroup), you're going to feel seen.We also share how community, mindset shifts, and permission to invest in you breathe life into your homeschool journey. Plus, we spill all the details about Elevate—the new membership designed specifically to encourage, equip, and connect homeschool moms, all year long.What you'll learn:The biggest struggles homeschool moms face—beyond curriculum (and why no one talks about them enough)Why community and mentorship are game-changers for your peace and confidenceWhat unrealistic expectations and “mom guilt” really cost us (and what to do instead)Practical ways to feed your mind, heart, and faith—even in the most chaotic seasonsHow to spot and break out of the “I don't know” spiral (it's not you, it's decision fatigue)What you actually get inside Elevate (and why we're obsessed with making it affordable and flexible)Tips for getting real support (free or paid) so you never feel isolated againResources mentioned:Join the free Homeschool Better Together CommunityElevate Membership: access to masterclasses, co-working, mentorship, and ongoing support (now open!): https://homeschoolbettertogether.com/elevate/

In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.Chapters00:00 Jon Gordon's Journey to Positivity02:48 The Power of Gratitude and Walking06:07 The Importance of Self-Talk09:02 Navigating Toxic Positivity11:58 Heart Coherence and Emotional Healing15:04 Creating Personal Boundaries17:57 The Role of Prayer in Daily Life21:02 Overcoming Fear and Building Courage23:56 Empowering Others Through Encouragement26:54 The Impact of Love on Fear29:52 Implementing Positive HabitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODBIRCH BEDS: OFFER: Go to BirchLiving.com/feelgood for 25% off Luxe Mattresses, 30% off Elite Mattresses and 20% off Site wide.USE LINK: BirchLiving.com/feelgoodJon Gordon Resources: Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You Website: jongordon.com Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11 Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children's books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving. In this episode: • Why subtle fight or flight can quietly shape your everyday life • How designing your lifestyle can help you feel more grounded • The importance of joy, gratitude, friendships, and creative spaces • Practical ways to interrupt negative thought patterns • Why lasting change comes from consistent daily practice, not quick fixes If you enjoyed this episode, be sure to follow the podcast, leave a rating, and share it with someone who could use the reminder today.

What does it really look like to manage a large homestead garden? In this episode of Everyday Homesteading, I'm joined by my oldest daughter, Rachel, who has taken over management of our main crop garden this year. We sit down for a candid conversation about what's working, what we're learning, and a few garden bloopers that prove even experienced gardeners don't always get it right!Rachel shares what it means to be responsible for a garden without having to do all the labor herself, how we're involving younger children in the garden, and some of the systems we're putting in place to make gardening easier and more sustainable year after year.We also talk about sprinkler timers, compost surprises, cats in freshly planted beds, and Rachel's best advice for both new and experienced gardeners.In this episode, we cover:

Amy's marriage hit rock bottom, and she was desperate for a solution. Over the coming years she learned several life-changing lessons that changed not just her marriage, but, more importantly, herself. Today she shares everything she learned about how women can be happier and how broken marriages can thrive again. NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading religious network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA10 to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get a free gift: http://www.sevenweekscoffee.com-Presidio Healthcare: Healthcare and doctors who share your values. Visit: https://www.presidiocare.com/lila -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. 00:00:00 - Intro00:00:50 - What's the #1 thing you help women with?00:02:22 - What does surrender really look like?00:04:36 - What are women ashamed to say out loud?00:05:54 - Years of not feeling enough00:09:03 - What does self-care look like?00:11:09 - Most common struggle in marriage?00:14:37 - Why are Christian women having so many problems?00:17:36 - What's the difference between marriages who get better or not?00:20:40 - The conversation that changed everything00:23:52 - The quest for radical joy00:25:33 - Focus on your issues or other's issues?00:33:13 - The Secret to Unlocking Peace: Self-Care is Biblical00:38:57 - Satan's Letter To Christian Women00:44:21 - 6 Intimacy Skills00:51:32 - Hoping against hope00:53:08 - Intimacy Skill: Relinquish Control00:55:27 - Intimacy Skill: Receive Graciously00:58:00 - Intimacy Skill: Vulnerability00:59:52 - Intimacy Skill: Gratitude01:01:00 - Complains are lazy desires01:04:58 - Should women list out ALL their desires?01:07:25 - Which desires should you share?01:08:28 - Healing vs coping01:08:39 - What about abuse?01:09:07 - Can marriages heal after disasters?01:10:38 - How are children affected by healed marriages?01:12:12 - What does day-to-day look like now?01:18:05 - Most dramatic transformation?01:19:48 - Practical daily advice for busy moms?01:21:26 - 1 Small Habit for Women

Ever feel like you're carrying around a heaviness you can't quite explain? Maybe you're exhausted, distracted, or constantly thinking about something that happened months or even years ago. Maybe you can't figure out why it's so hard to move forward. This week's podcast might explain it. Coach K and I are talking about something we don't do very well as humans: completion. We rush from one thing to the next. We don't celebrate our wins. We avoid difficult endings. We leave conversations unfinished. We never fully process losses, transitions, or even really great moments. And then we wonder why we feel stuck. In this episode, we talk about: Why endings often feel like failures How unfinished experiences create emotional and mental clutter Why completion is essential for learning and growth Practical rituals and conversations that can help you let go and move forward The question to ask yourself if life feels heavy right now: What in my life remains incomplete? Listen to the episode and let me know what comes up for you. Love, Sari   Quote:  "If you're feeling heavy and if you're feeling stuck, you might look at what is left incomplete in your life. Because if you go back and start intentionally completing those things, you're going to start feeling lighter right away." Sari de la Motte Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@SariDLM  Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/

What does it mean to truly see your employees? In this episode, Brandon Laws sits down with Zhou Fang, founder of Intersectional Group LLC, to explore how an intersectional lens can transform the way leaders support their teams. Zhou draws on her experience as an immigrant, multilingual professional, and DEI consultant to unpack what most organizations get wrong about inclusion, how to hold people accountable with warmth and compassion, and why your people are your most important business decision. Whether you're leading a team of five or five hundred, this conversation will challenge you to do better and give you the tools to start! Key Timestamps 00:02 Welcome and introduction of Zhou Fang, founder of Intersectional Group LLC 00:33 How Zhou's immigrant experience, coming to the U.S. in 2010, shaped her perspective on the workplace 01:04 "Don't make us feel like an alien": What immigrant workers need from employers 02:12 Defining intersectionality and why it matters for leaders and business owners 04:16 How an intersectional lens helps turn workplace problems into opportunities 07:13 How Zhou developed her intersectional lens through lived experience in the U.S. workforce, not in the classroom 09:51 What good and bad employer experiences taught Zhou about what workplaces should look like 11:40 What most leaders miss when supporting employees on visas or non-citizens 14:32 How to start the intersectionality conversation inside your organization 16:34 The most common misunderstanding organizations make when beginning DEI work 18:34 Why deprioritizing people is a harmful business decision 20:16 Practical, low-cost steps small organizations can take to support their teams 22:06 Balancing warmth and accountability: why they are not opposites 24:52 The difference between empathy and sympathy, and why it matters for leadership 28:16 What Xenium HR does internally to build curiosity and belonging across teams 29:38 How company retreats and shared experiences build connection in remote and hybrid environments 31:12 Topics and conversations happening on Zhou's podcast, The Intersection 34:09 What Zhou is hearing across the HR landscape right now: burnout, mental wellbeing, and the need for flexible policy 36:28 Where to find Zhou and her upcoming April event in Portland A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

This episode of Cattle Chat focuses on practical management strategies for improving profitability in cow-calf operations, driven largely by listener questions. A major topic centers on how to add value to cull cows, emphasizing that even though calf sales make up most revenue, cull cow income is still significant. Experts discuss options like breeding open cows before sale, combining them into a single group, or simply adding weight through grazing or feeding to improve market value. Timing decisions based on forage availability and market conditions are highlighted as key to maximizing returns. The conversation then shifts to grazing management, particularly the differences between cool-season and warm-season grasses. While rotational grazing has well-documented benefits in cool-season systems, research shows less consistent improvement in native warm-season pastures. Factors like lower rainfall, reduced fertilizer response, and greater plant diversity may explain why responses differ. Speakers note that successful grazing management of warm-season systems often requires more flexibility and observation, blending science with practical “art.” Strategies like deferred rotation—changing grazing timing across pastures—may support long-term grass health, even if immediate livestock gains are less obvious. Overall, the discussion emphasizes tailoring decisions to each operation, using observation, records, and adaptability to balance forage productivity, animal performance, and economic outcomes.

What does real leadership look like when everything is falling apart? In this unforgettable episode of MisFitNation, host Rich LaMonica sits down with Keni Thomas, a former U.S. Army Ranger with the 3rd Battalion, 75th Ranger Regiment, Bronze Star with Valor recipient, Ranger Hall of Fame inductee, bestselling author, country music artist, Emmy-winning producer, and survivor of the Battle of Mogadishu, made famous by Black Hawk Down. Keni shares the untold human side of one of the most iconic battles in modern military history, revealing what happened beyond the Hollywood version. He explains how young Rangers led under unimaginable pressure, why leadership has nothing to do with rank, and how servant leadership, accountability, trust, and teamwork continue to shape his life long after combat. The conversation explores the transition from military service to civilian leadership, overcoming trauma, sharing veterans' stories, building resilient teams, and why every leader—whether in business, public service, or at home—can learn from the battlefield. Keni also discusses: The true story behind Black Hawk Down Leadership lessons forged in combat The importance of serving those beside you Building trust before asking people to follow Why veterans must continue telling their stories Faith, resilience, and finding purpose after service How military leadership translates into business success Whether you're a veteran, entrepreneur, executive, first responder, leader, or someone striving to make a greater impact, this episode delivers timeless lessons on courage, sacrifice, and leading by example. If you're still breathing, you belong.

Make no mistake... no one wants to have this conversation.   But when someone dies, the decisions start immediately, and they do not slow down. In this episode, Patti Brennanwalks through the complete "When Someone Dies" checklist, organized by urgency, so no one has to figure it out alone in the middle of grief.   Here is what needs to happen:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Lynn Richardson.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Lynn Richardson.

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

In this episode, we are joined by Shannon Lee Simmons—Certified Financial Planner, Chartered Investment Manager, bestselling author, and founder of the New School of Finance—for a wide-ranging conversation about the emotional side of money. Drawing on more than two decades of working directly with Canadians, Shannon explains why financial stress has become so pervasive, how social comparison shapes spending habits, and why a well-built financial plan can be one of the most powerful antidotes to money anxiety. We also explore decision-making during financial crises, the psychology of regret, why traditional budgeting often fails, and how couples navigate money differently—particularly in retirement. Shannon shares practical frameworks for aligning spending with personal values, avoiding emotional financial mistakes, and helping households make confident decisions through life's biggest transitions. Key Points From This Episode: (0:03:56) Why people worry about money—and why financial uncertainty often feels like uncertainty about life itself. (0:04:24) Why so many middle- and upper-income Canadians still feel broke despite earning good incomes. (0:05:18) The importance of having a financial plan and reducing harmful social comparison. (0:06:55) How social media fuels overspending, comparison, and "financial dysmorphia." (0:08:35) Why cashless spending has fundamentally changed our relationship with money. (0:11:52) How perceived life milestones—especially home ownership—shape financial decisions and expectations. (0:13:36) Practical ways to manage financial stress, restore confidence, and build resilience. (0:15:55) The growing "spending arms race" and how rising expectations have redefined what's considered normal. (0:18:09) Why Shannon dislikes traditional budgeting—and what to do instead. (0:20:32) Her four-bucket framework for worry-free spending and maintaining financial flexibility. (0:22:35) A practical test for deciding whether a large purchase is truly affordable. (0:25:01) Aligning spending decisions with personal values using an "emotional return on investment." (0:28:12) Helping couples navigate different financial priorities without turning disagreements into conflict. (0:30:28) Separating good decisions from bad outcomes to overcome financial regret. (0:33:48) The major financial decision crises people commonly face—from divorce to illness to retirement. (0:35:16) Using "micro financial plans," guardrails, and scenario planning during periods of uncertainty. (0:37:45) The three phases of a financial decision crisis and how planners can help through each stage. (0:41:41) Why retirement often reveals differences in couples' relationships with money that never surfaced while saving. (0:45:19) The psychological challenge of withdrawing from investment portfolios after decades of accumulation. (0:46:41) Using cash wedges and realistic retirement projections to reduce anxiety around spending in retirement. (0:49:42) How saver-versus-spender dynamics can evolve into power struggles during retirement. (0:53:12) The question almost every client is really asking: "Am I going to be okay?" (0:54:41) Why planners should ask about clients' hidden DIY investment accounts. (0:56:21) The risks of becoming emotionally attached to concentrated investment gains. (0:57:16) The most impactful parts of a financial plan: realistic spending projections and actionable next steps. (0:58:25) How often financial plans should be updated—and when life events require immediate revisions. (1:01:08) Who benefits most from fee-only planning and who may be better served with ongoing advice. (1:07:00) Why implementation—not recommendations—is often the hardest part of financial planning. (1:10:00) The strengths and trade-offs of fee-only planning versus assets-under-management advice models. (1:15:05) Shannon's advice for improving financial well-being: build a plan, focus on your own values, and stop comparing yourself to everyone else.   Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Shannon Lee Simmons – https://shannonleesimmons.com/  New School of Finance – https://www.newschooloffinance.com/  Worry-Free Money – https://www.amazon.ca/Worry-Free-Money-guilt-free-approach-managing/dp/1443454451  Making Bank: Money Skills for Real Life – https://www.amazon.ca/Making-Bank-Money-Skills-Real/dp/1443469815    Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)   

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Lynn Richardson.

Send Steve a Text MessageYou can love guitar for decades and still feel like you're spinning your wheels. Ken joins me to talk through that exact frustration, from years of casual playing with no structure to a clear, focused plan that finally makes progress feel real. His story starts with classic rock inspiration and a powerful family moment, then turns into the question so many players avoid: what are you actually practicing, and why? We dig into the practical stuff that moves the needle for adult guitarists: bar chords that don't fall apart, switching cleanly between open chords and barre shapes, and using the metronome as a daily anchor. Ken shares how he builds confidence the honest way, by improving execution, and how small technical choices can remove the “I'll never get this” feeling. We also talk about the underrated breakthroughs that come from learning musical details like arpeggios, slash chords such as D/F sharp, and simple chord colors that make familiar songs sound alive. The heart of the conversation is goal-based practice. Ken's main targets are personal and concrete: play a short concert for his wife and be able to sit down and play with his son. That leads to SMART goals, better routines, smarter song selection, and a plan for year two that expands into soloing skills, scales, and eventually bigger musical situations like a church band. If you're searching for guitar motivation, a structured practice routine, and a way to stop wasting time on random lessons, you'll get plenty to borrow here. If this helped, subscribe, share it with a guitarist who feels stuck, and leave a review so more players can find the path forward.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! Please like, share and subscribe to get the word out about this podcast, and please check out the GuitarZoom Academy if you are ready to achieve your guitar goals!!GuitarZoom Homepage The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks:Check out the GuitarZoom Academy:https://academy.guitarzoom.com/Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... . 

Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life? In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms. Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living. You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being. In this episode, Colette discusses: The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire within The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Monthly live Zoom meetups  Member forums for discussion and Q&A  Mindfulness and self-care practices  Seasonal group challenges and reflections Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services:  Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on social media:  Instagram https://www.instagram.com/elementsofayurvedapodcast/  Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening!  

What happens when a Realtor decides to stop overthinking and start showing up?In this Academy Spotlight episode, Katie Lance sits down with Realtor Nazan Kadir to talk about social media confidence, creating video content, and the value of learning in a supportive community.Nazan shares why she joined the #GetSocialSmart Academy, what she's learned so far, and how taking small steps has helped her become more comfortable with video and content creation.If you've ever felt intimidated by social media or wondered whether your efforts are making a difference, this episode is a great reminder that progress often comes from consistency, patience, and a willingness to try.In this episode: • Why Nazan joined the Academy • Overcoming the fear of video • Practical social media tips that Realtors can implement immediately • The importance of consistency and patience • Why community and support matterLearn more about the Academy: https://katielance.com/academyDownload Katie's FREE Content Grid: https://katielance.com/contentgridConnect with Nazan: https://www.longandfoster.com/bio/NazanKirdar 

Episode 210 | Why Does My Child Seem So Different Than Me? Understanding and Shepherding Your Child's Heart Have you ever looked at one of your children and wondered why they seem so different from you? Maybe they process emotions differently, communicate differently, or respond to situations in ways that leave you feeling confused or frustrated. It's easy to assume something is wrong when our children don't think or react the way we do. But what if their differences aren't a problem to solve? What if they're an invitation to know them more deeply while allowing God to continue His work in your own heart? In this episode of the Faith Led Working Moms Podcast, we're continuing our parenting series by looking at our children through a biblical lens. Rather than focusing only on behavior, we'll explore how Scripture encourages us to shepherd our children's hearts while allowing parenting to reveal and shape our own. If you're a Christian working mom who desires to parent with wisdom, grace, and biblical truth, this episode will encourage you to move beyond frustration and toward greater understanding, connection, and Christ-centered parenting. In this episode, you'll learn: Why your child's personality and temperament may be very different from your own. How unrealistic expectations can create unnecessary conflict in parenting. Why biblical parenting focuses on shepherding the heart, not simply managing behavior. Practical ways to become a student of your child and better understand how God uniquely designed them. How God uses parenting as a tool for your own spiritual growth and sanctification. One of the unique aspects of this podcast is that each episode is grounded in Scripture and informed by biblical counseling principles, helping you apply God's Word to the real-life challenges of motherhood, parenting, relationships, anxiety, overwhelm, and everyday life. Ready for more personalized support? If you're navigating parenting challenges, anxiety, grief, relationship struggles, overwhelm, or simply desire someone to walk alongside you through God's Word, Faith Led Ministries now offers biblical counseling sessions. Biblical counseling is designed to help you examine life's struggles through the truth of Scripture, offering Christ-centered encouragement, biblical wisdom, and practical application for everyday life. To learn more about biblical counseling through Faith Led Ministries or to schedule a session, visit: https://calendly.com/lindsay-faithledministries/30min  

In this episode I shared how collaborations can fast-track your growth, amplify your message, and create meaningful impact. Learn actionable strategies to attract your dream partners and make collaborations work for your unique goals. What I talked about: -The significance of intentional collaborations and how they accelerate business and platform growth -My most recent dream collaboration -How collaborations help build community, trust, and shared impact within the Latina business space -Creative ways you can collaborate -The value of proximity, learning from and growing with high-level amigas -Building collaborations step by step: from supporting others' content to pitching your ideas authentically -The importance of setting clear expectations and aligning on goals to ensure successful partnerships -How to approach dream collaborations: supporting first, creating content, and gradually pitching ideas -The power of supporting, engaging, and understanding your ideal collaborators' values and missions -Practical tips to overcome hesitation and get started on collaborating today I hope this episode inspires you to reach out to your dream collaboration wether its a brand or another amiga creator! Collaboration is rooted in community, authenticity, and shared purpose. Start simple—support, connect, then pitch—then watch your impact grow. Resources & Links: Rich Mommy Retreat Cat del Carmen Janesse from Yo Quiero Dinero Mujeron Movement Connect with me @thesoniaalejandra Book your 1:1 intensive with me

Uranus in Gemini -The Great Consciousness Shift: Summer Forecast with Astrologer Sarah Adams. Powerful astrological alignments unfold in July 2026 and beyond including Uranus in Gemini, Neptune in Aries, Pluto in Aquarius, and Jupiter's entry into Leo. Astrologers Jill Jardine and Sarah Adams discuss how these rare planetary transits are accelerating collective awakening, creating multiple timelines of experience, and challenging humanity to choose between fear, division, and higher consciousness. Learn how to navigate information overload, technological disruption, spiritual discernment, and personal empowerment during one of the most transformative astrological periods of our lifetime. #astrology #free #podcast Jill welcomes astrologer, intuitive counselor, and spiritual mentor Sarah Adams for an in-depth discussion of the extraordinary astrological energies. Together they explore the powerful "Magic Triangle" forming between Uranus in Gemini, Neptune in Aries, Pluto in Aquarius, and Jupiter in Leo—a rare alignment that signals major shifts in consciousness, technology, communication, and collective evolution. Subscribe to my channel on YouTube: @jilljardine 2186 https://bleav.com/shows/cosmic-scene-with-jill-jardine/ for video versions. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on the Magic Triangle of July 2026 and astrology. In this episode Jill and Sarah discuss: Uranus in Gemini and the acceleration of change, technology, and multiple timelines How collective consciousness is being reshaped through information, media, and AI The importance of discernment and conscious choice during times of rapid transformation Pluto in Aquarius and the empowerment of individuals and grassroots movements Neptune in Aries and the dissolution of old belief systems Spiritual awakening versus illusion, escapism, and misinformation Balancing technology with intuition, nature, and authentic human connection The rise of higher consciousness and new paradigms for humanity Practical ways to stay grounded, empowered, and aligned during intense cosmic shifts This episode offers valuable insights for anyone seeking to understand the profound astrological changes unfolding in 2026 and how to navigate them with awareness, wisdom, and purpose. July 2026 astrology, Uranus in Gemini, Neptune in Aries, Pluto in Aquarius, Jupiter in Leo, astrology forecast 2026, consciousness shift, spiritual awakening, collective evolution, astrology podcast, Cosmic Scene with Jill Jardine, Sarah Adams astrology, transformational astrology, planetary alignments. #July2026Astrology #UranusInGemini #NeptuneInAries #PlutoInAquarius #JupiterInLeo #AstrologyPodcast #SpiritualAwakening #ConsciousnessShift   #AstrologyForecast #PlanetaryTransits #CollectiveAwakening #NewEarth Sarah Adams, founder of Water & Earth Intuitive Consulting, is an integrative intuitive practitioner and channeler offering professional Holistic Life Coaching, Hypnosis Regression Therapy/Past Life Regressions, Spiritual Mentorship, Astrology, Card Reading, as well as Reiki & Chakra Work. She has been practicing since 2001; offering support to clients and students via private sessions, readings, parties, fundraisers, lectures, events and workshops. Sarah holds a Masters Degree in Communication from Suffolk University and certifications from the Edgar Cayce Association for Research and Enlightenment.; Earth Intuitive Consulting Sarah@waterearthconsulting.com You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ #astrologypodcast #astrologyforecast 2026 #zodiacsigns Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ashley Hodge is a strength coach and powerlifter and joins me to talk about her knowledge and experience with practical, evidence-based glute training.Ashley shares her thoughts on:Is glute training as complicated as glute influencers make it out to be?Is there a difference in how you approach glute training for competitors versus the general population?For the everyday person with time for only two full-body workouts each week, how should they maximize glute growth?Practical wisdom for glute training that online-only influencers often fail to considerAre common banded and bodyweight drills enough stimulus for glute growth?Does it matter if you can't feel your glutes as much during heavy deadlifts or hip thrusts?Why Ashley is still committed to in-person coachingWhy Ashley promotes step counts and walking challengesAnd much moreInstagram: @a.hodgefitnessCHAPTERS00:43 Glute Training Basics01:47 Weekly Volume Rules02:54 Loading and RPE04:44 Rep Ranges by Exercise07:17 Fatigue and Exercise Selection10:03 Programming for the General Population14:55 The Two-Day Glute Plan17:58 Hip Thrust Setup Options22:16 Bands and Lockout Work25:16 Training Frequency and Recovery27:17 The "Feeling Your Glutes" Debate29:11 Form Checks and Lockout30:02 Video Form Checks30:55 Gym Filming Etiquette31:34 Lengthened Partials32:27 Why Ashley Coaches In Person35:45 Client Wins and Coaching Structure39:23 Social Energy and Longevity41:20 Workshop Sponsor Break42:31 The Online Coaching Grift46:21 Lead Sources and Branding49:36 Step Count Strategy53:41 Winter Movement Hacks55:45 Wrap Up and Where To Find AshleySUPPORT THE SHOWIf this episode helped you simplify your glute training or improve your programming, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who's tired of confusing glute advice onlineFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

If you've ever lain awake at night worrying about a client, found yourself replaying sessions in your head, or wondered where healthy compassion ends and unhealthy responsibility begins, this episode is for you.Today I've shared the single most important lesson a mentor ever taught me about surviving this work with both your heart and your humanity intact. It's a lesson that carried me through some of the hardest moments of my career—and one I now find myself passing along to therapists, coaches, and healers again and again.In this episode, you'll hear…What "critical distance" really means—and why every helping professional needs it.The early career experience that forever changed the way I care for clients.The warning signs that you're becoming emotionally over-involved.Practical ways to regain perspective before burnout takes hold.My message here is not that you should care less… It's that you must care wisely... so that you can continue serving people with compassion, clarity, and longevity—without sacrificing yourself in the process.If this episode resonates with you, I'd love to hear your story! Have you ever struggled to maintain healthy emotional boundaries in your work? Send me a note—I read every email.And if you're enjoying the deeper conversations we've been having here lately, would you consider leaving a quick five-star review? It really does help more people discover the show. And you know how much I appreciate that. And I appreciate you for being here. ~WendyP.S. Remember: You are responsible to your clients. You are not responsible for your clients. Sometimes that distinction is the healthiest gift you can give both yourself and the people you serve._______________Free Resources: Get your copy of some of my most popular tools and guides right here! >>  https://www.wendypittsreeves.com/free-resourcesQuick Start Consult: If you're ready to get out of your own way, this 1:1 coaching work session could make all the difference. Learn more here.Want to be a Guest on Ideal PracticeTM? Submit your application here. Support the showWendy Pitts Reeves, LCSWHost, Ideal PracticePrivate Practice Coach and Mentorwww.WendyPittsReeves.comWendy@WendyPittsReeves.com

What if some of the products you use every day are quietly affecting your health, your sleep, your energy, and even your children's well-being?Today, Mardi Winder talks with environmental health advocate Theresa Thomas to expose the hidden toxins that may be present in our homes and the simple steps families can take to reduce their exposure. Drawing on her own experience overcoming multiple chemical sensitivities, Theresa shares practical strategies that can help create healthier living environments for adults and children alike.This episode explores how common household products, fragrances, cleaning supplies, laundry products, paints, carpets, and other everyday items can contribute to environmental exposures that many people never think about. Theresa explains why creating a healthier home does not have to happen all at once and how small changes can make a meaningful difference over time.For individuals going through divorce or other major life transitions, this conversation offers an opportunity to consider how creating a fresh start can also involve fostering a healthier home environment. Whether you are moving into a new space, helping children adjust to change, or simply looking for ways to improve your family's wellbeing, Theresa provides practical suggestions that are both affordable and achievable.In This Episode• How chemical sensitivities can impact everyday life• Common sources of hidden toxins in the home• Why fragrances and scented products may affect health• The importance of creating a low-toxin sleep environment• Practical alternatives to conventional cleaning products• What to consider when purchasing furniture, paint, and household itemsAbout the Guest:Drawing on her own journey of overcoming Multiple Chemical Sensitivities, Theresa empowers mothers to uncover hidden toxins in their homes and yards, replacing harmful products with safe alternatives. She gives them strategies to reduce exposure to synthetic chemicals that weaken children's immune systems, create behavioral issues, and cause constant health frustrations. The result is a healthy, happy, vibrant family life where kids return to their natural, cheerful, energetic selves.For Theresa's gift: kidssleepsmart.comTo connect:Upcoming Book: From Toxic to Green: The New Parenting Guide for Maximum Family Healththeresa@fromtoxictogreen.comWorkshop last Monday of the month: Toxic Free Home Reset for Busy Mamas Toxic Free Home Reset for Busy Mamas Website: https://fromtoxictogreen.com/Linkedin: https://www.linkedin.com/in/theresa-thomas-from-toxic-to-green/FB Profile: https://www.facebook.com/theresathomas.caFB Group - Going Green Together: www.facebook.com/groups/goinggreentogether/IG: https://instagram.com/from_toxic_to_greenAbout the HostMardi Winder is a Strategic Divorce Consultant and High-Conflict Divorce Coach who helps high-achieving individuals navigate divorce with clarity, confidence, and control. Drawing on more than 30 years of experience in mediation, divorce coaching and conflict resolution, she supports clients in making smart decisions while reducing emotional and financial fallout, particularly in high-conflict, high-asset and complex divorces. Mardi is the founder of Positive Communication Systems, LLC, and the Strategic Divorce Directory, LLC.For Mardi's gift: The Resilience Building Blueprint: A 28-Day Journey To A Stronger You https://www.divorcecoach4women.com/rbbConnect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/YouTube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Most health issues don't appear overnight. Long before a diagnosis is made, the body often provides subtle clues that something needs closer attention. On this episode of The Dr. Hyman Show, I talk with double board-certified fertility physician Dr. Natalie Crawford about her new book, The Fertility Formula, and why fertility and hormone health can reveal far more about your health than many people realize. We discuss: Why the menstrual cycle may be one of the clearest indicators of overall health How sleep, stress, and insulin resistance may be affecting your hormones The overlooked symptoms that may signal deeper dysfunction What many women get wrong about PCOS and hormone health Practical strategies to support fertility, reduce inflammation, and improve long-term health Health challenges don't begin when symptoms become impossible to ignore. They often start years earlier. Being able to recognize those signals is one of the most effective ways to take a proactive approach to your health. Looking for a place to start? My 10-Day Detox is designed to help reduce inflammation, reset your metabolism, and build a stronger foundation for long-term health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health - https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by BIOptimizers, Paleovalley, Perfect Amino, Rho, Sunlighten, and Pique. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to paleovalley.com/hyman to save 15% off your first order today. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Visit sunlighten.com and use code HYMAN to save up to $1600 today. Secure 20% off your order plus a free starter kit at piquelife.com/hyman (0:00) Infertility and fertility as indicators of overall health (3:10) Welcome Natalie Crawford and reframing fertility as health optimization (5:21) Access to fertility data, proactive health, and reproductive well-being (7:25) Menstrual cycle, hormonal communication, and ovulatory dysfunction (14:39) Inflammation's role in reproductive health (19:11) Reproductive health relevance beyond fertility and early warning signs (21:13) Medical training, coping mechanisms, and personal journey with celiac disease (23:48) Self-advocacy and higher infertility rates among female physicians (25:03) Personal experience with recurrent pregnancy loss (27:09) Inflammation, genetics, family history, and patient-centric care (35:38) Reducing inflammation, mitochondrial health, and top health recommendations (38:28) Sleep, stress, and their effects on fertility (47:25) Insulin resistance, diet optimization, and fertility (55:37) Environmental toxins, plastics, and hormone health (1:00:09) Unscented vs. fragrance-free products and toxin reduction (1:01:18) Fertility, aging, ovarian health, and AMH testing (1:07:38) Male fertility, sperm health, and testosterone (1:09:10) Resources for reproductive health and personalized care (1:10:16) Outro and sponsor acknowledgment

Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about sedentary behavior? In this episode, Jen breaks down the difference between being physically active and being sedentary, and why they're not the same thing. You'll learn what the research says about sitting, movement, step counts, and how small choices throughout the day can have a meaningful impact on your long-term health. If you've ever assumed your daily workout cancels out hours at a desk, this conversation may change the way you think about movement entirely. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between sedentary behavior and physical inactivity Why exercise alone may not fully offset long periods of sitting What NEAT (Non-Exercise Activity Thermogenesis) is and why it matters Practical ways to reduce sedentary time without overhauling your life

Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about sedentary behavior? In this episode, Jen breaks down the difference between being physically active and being sedentary, and why they're not the same thing. You'll learn what the research says about sitting, movement, step counts, and how small choices throughout the day can have a meaningful impact on your long-term health. If you've ever assumed your daily workout cancels out hours at a desk, this conversation may change the way you think about movement entirely. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between sedentary behavior and physical inactivity Why exercise alone may not fully offset long periods of sitting What NEAT (Non-Exercise Activity Thermogenesis) is and why it matters Practical ways to reduce sedentary time without overhauling your life

Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations still warning about sedentary behavior? In this episode, Jen breaks down the difference between being physically active and being sedentary, and why they're not the same thing. You'll learn what the research says about sitting, movement, step counts, and how small choices throughout the day can have a meaningful impact on your long-term health. If you've ever assumed your daily workout cancels out hours at a desk, this conversation may change the way you think about movement entirely. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between sedentary behavior and physical inactivity Why exercise alone may not fully offset long periods of sitting What NEAT (Non-Exercise Activity Thermogenesis) is and why it matters Practical ways to reduce sedentary time without overhauling your life

The Counter Momentum of Spin, with Dr. Franco Musio – Teenage self-esteem grows through competence, responsibility, character, and connection. Dr. Seamae Erfani explains how parents help teens face mistakes, build resilience, and develop quiet confidence without relying on empty praise. Practical guidance shows how self-worth becomes a powerful safeguard against depression and emotional struggle in adolescence today...

Armenia is a hot bed of tech. It is a think tank for AI, NVIDIA is building a plant and IT is taught to elementary aged children. I was looking for certain types of guests for the show; people in unusual circumstances, fighting a social battle or just following thier heart into the unknown. Well, that spells L-U-I-Z-A! A Phd turned passionate wine advocate, hear here story here. It's not every day your podcast guest goes from debugging algorithms to bottling award-winning wine, but that's what makes this episode unforgettable. Our guest, the founder of Musa Wines and a leading tech entrepreneur, shares a story where the digital world collides with the deep roots of Armenian winemaking. She opens up about how crafting wine is her way to stay grounded in a fast-changing world where AI and software reshape daily life, and brings us inside the journey that took her from financial engineering to international wine competitions. What listeners may not expect is how she exposes the unique frictions, and yes—controversy—of entering a market where vodka and beer threaten to drown out an industry striving for cultural rebirth. In Armenia, making wine is more than a business. It's a statement about identity. You'll hear remarkable anecdotes about the breakneck pace of innovation in Armenian tech contrasted with the humbling, unhurried tempo of winemaking. There's the surprising revelation that, despite Armenia's patriarchal reputation, women are not just participating in the wine industry—they're changing it. And as she recounts organizing and participating in global wine spectacles, she lifts the lid on the tough realities and triumphs of launching an artisan winery in a crowded, sometimes indifferent market. Amidst all the excitement, the struggle to win over local consumers (more inclined toward vodka than vino) and to compete internationally brings both humor and frustration—and sparks a conversation about what it truly takes to produce heritage, not just another product. Most intriguingly, this episode doesn't shy away from the tough stuff. You'll hear candid reflections on the business risks of losing access to key export markets like Russia due to political tensions and the pressure to educate both Armenian and global palates used to formulaic, mass-market wine. Our guest's experience shines a light on the intersection of tradition, innovation, and the boldness required to carve a space for something authentic in an often unforgiving industry. What you will learn: How Armenia's tech-savvy talent fuels both innovation and tradition in its burgeoning wine industry The challenges—and controversy—of making artisan wine in a country with low local consumption and stiff foreign competition Why women are rising to prominence in Armenian winemaking and redefining industry norms Practical insights into the gritty logistics, global marketing, and deeply personal motivation behind building a boutique wine brand YouTube: https://youtu.be/ENYgMU8Dus4

GG Hawkins speaks with production designer Vivian Gray about building the visual world of Obsession, from Southern Gothic references and texture-heavy interiors to practical blood gags and micro-budget problem-solving. They discuss what a production designer actually does, how Gray collaborated with the director, cinematographer, costume designer, and art team, and why color, texture, aging, and window treatments can make a major difference on an indie horror film. In this episode, No Film School's GG Hawkins and guest Vivian Gray discuss... What a production designer does and how the role shapes the visual world of a film How Vivian Gray landed the job on Obsession through a recommendation and visual pitch deck Building the film's Southern Gothic and Midwestern Gothic-inspired visual language Why production designers should come onto a project as early as possible Collaborating with cinematography, costumes, props, set decoration, lighting, and graphic design How a small indie crew used hands-on collaboration to make the film's world feel cohesive Designing horror environments through texture, color, maximalism, and unease Practical lessons from blood gags, aging props, window treatments, and set dressing The highest-impact production design choices for micro-budget filmmakers Vivian's advice for aspiring production designers Memorable Quotes: “My job basically is I'm in charge of the visual design of the film and the visual world.” “Because they have nothing to shoot until there's something to shoot, right?” “Everything has to have a texture.” “I think it is color and texture. It's going to make the biggest impacts in your film, from my experience.” Guests: Vivian Gray Resources: Obsession on IMDb Universal Studios Prop House & Drapery The Hand Prop Room Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Click here for MSC New YouTube Channel: https://www.youtube.com/@ModernSoccerCoachTV You can join Bernat's 7-Day Coaching Accelerator for free here: https://modern-coach-hub.teachable.com/purchase?product_id=6638723 What separates the best teams in the world from everyone else? According to coach educator Bernat Mosquera, it might not be possession, pressing, or formations—it might be their ability to control the rhythm of a game. In this episode, taken from our Modern Soccer Coach TV World Cup livestream, Bernat and Gary dive into one of the most overlooked concepts in football: tempo management. They discuss why some teams thrive in chaos, why others need control, and how coaches can help players recognize when to speed the game up and when to slow it down. The conversation also explores: ⚽ Why Argentina, Spain, and Brazil manage tempo so effectively ⚽ The balance between risk and control in possession ⚽ How culture influences playing style and decision-making ⚽ Why England may be better in transition than against a low block ⚽ The impact of substitutions and game rhythm in youth and college soccer ⚽ Practical ideas for coaches looking to develop more intelligent teams If you're interested in the tactical side of the game beyond formations and systems, this is a fascinating discussion on one of football's most important—and least discussed—topics. #modernsoccercoach #garycurneen #footballideas #coachdevelopment #tacticalanalysis #worldcup #soccercoaching #footballcoaching

"What if the biggest thing standing between you and the life you desire isn't a lack of talent, confidence, or opportunity but a fear of being truly seen?" In this deeply powerful episode, Kute Blackson explores one of the most hidden fears we all carry: the fear of visibility. Beneath perfectionism, procrastination, self-doubt, and the endless search for the "right time" often lies something much deeper: The fear of judgment, rejection, misunderstanding, and even the fear of stepping into our own power. Kute reveals how childhood experiences and old survival patterns shape our relationship with self-expression, why the masks that once protected us can eventually become prisons, and how many of us unknowingly reject ourselves before the world ever has the chance. He unpacks the five hidden fears that keep us playing small and the subtle ways fear disguises itself as preparation, humility, and perfectionism. If you've ever felt called to share more of yourself, pursue a bigger vision, speak your truth, or step into a greater purpose, but found yourself hesitating, this episode will help you understand why. More importantly, it will show you how to move beyond fear with greater courage, authenticity, and self-trust. Because the world doesn't need a perfect version of you. It needs the real you. TIMESTAMPS (00:04:20) – What are you hiding from the world? (00:07:08) – Why your purpose requires visibility. (00:11:06) – How childhood experiences create the fear of being seen. (00:14:35) – The five fears that keep people playing small. (00:20:55) – How perfectionism and procrastination disguise fear. (00:22:33) – Practical steps to overcome visibility fears and share your gifts. QUESTIONS THAT MAY CHANGE HOW YOU SEE YOUR LIFE • What am I hiding from the world and why? • When did I first learn that it wasn't safe to be fully seen? • Am I truly preparing or am I using preparation to avoid exposure? • What would become possible if I stopped worrying about being judged? • How much of my life is still being shaped by old survival patterns? IN THIS EPISODE, YOU'LL DISCOVER • Why the fear of being seen, not a lack of confidence, is often what keeps you stuck. • The five hidden fears that prevent people from fully expressing their gifts. • How childhood experiences silently shape your relationship with visibility and self-expression. • The surprising ways fear disguises itself as perfectionism, procrastination, and "waiting for the right time." • Why judgment, rejection, and even success can feel threatening to your nervous system.   Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com

Drop us some Fan Mail. Thanks!Parenting neurodiverse tweens and teens can feel overwhelming, especially when traditional parenting strategies don't seem to work. In this episode, we talk with Carl Young and Joel Sheagren, co-authors of Embracing Hope: Innovative Strategies to Empower Parents Raising Neurodiverse Teens, about practical, brain-based strategies to reduce conflict, support emotional regulation, strengthen connection, and navigate the hard seasons with more hope.In this episode, we discuss:What are parents of tweens and teens carrying right now that you know they want people to understand?Why do the tween and teen years often become especially hard for neurodiverse kids and their caregivers?One of the themes in your work is “understanding over stigma.” Can you tell us what that means?What are examples of behaviors parents are often blamed for, or blamed on the child, that may actually be rooted in neurodevelopmental differences?Many parents feel confused because traditional parenting advice doesn't seem to work for their child with neurodiversity. Can you explain executive functioning in a way that helps overwhelmed parents understand what their child is actually struggling with day to day? What are some real-life ways those struggles show up at home?What are some common expectations we place on tweens and teens that may not match their developmental abilities? How can parents shift toward more reasonable expectations without giving up on growth?What are some practical strategies to reduce conflict at home while still maintaining structure and boundaries?We understand that self-regulation is a learned skill that comes from years of our own regulation and then sharing it with our kids, called co-regulation.  What does co-regulation actually look like with a tween or teen who is escalating emotionally?How can parents respond differently to behaviors like impulsivity, shutdowns, avoidance, perseveration, or lying?Many caregivers say they feel like they're “walking on eggshells.” It's exhausting and creates so much stress in our homes.Where do you recommend families start when the home has fallen into a state of constant stress or chaos?How can parents introduce and maintain the “calm” in spite of the chaos that our kids' neurodivergence may bring with it?What helps parents hold onto a connection with their child during seasons when everyone feels frustrated or discouraged?Sometimes families need help redefining success. How do you encourage parents to rethink what thriving can look like for neurodiverse tweens and teens?Resources:Embracing NeurodiversityEmbracing Hope: Innovative Strategies to Empower Parents Raising Neurodiverse TeensRaising Kids with Neurodiversity (ADHD, Autism, & Learning Differences)Suggested books for Raising Kids with Learning YouSupport the showPlease leave us a rating or review.  This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family building

Relationships still matter. In this episode of What's Working in Ag, Tanner sits down with TJ Roemmich, Chief Credit Officer at Conterra Ag Capital and employee number one at the company, to discuss how successful farmers position themselves for growth, how lenders evaluate risk, and what producers can do when finances become challenging. TJ shares insights from more than a decade helping producers navigate farm real estate lending and explains why strong financial records, clear communication, and trusted relationships remain critical in today's agricultural economy. While technology continues to change the way business gets done, agriculture is still a people business where face-to-face conversations and long-term partnerships create opportunities. Topics include: Why relationships continue to be one of the most valuable assets in agriculture How Conterra approaches lending and farm financing Common reasons farmers receive loan denials Practical ways to improve a financing application The importance of accurate financial statements and strong recordkeeping How producers can turn a “no” into a future “yes” Managing working capital and controlling fixed costs Current farmland market trends across different regions Why quality farmland continues to outperform weaker properties Beginning farmer financing opportunities through USDA and FSA programs Advice for young and beginning producers looking to build their operations The role of trusted advisors, CPAs, and financial planning in farm success Whether you're preparing for your first operating note, considering a land purchase, or simply looking to strengthen your farm's financial position, this conversation offers practical advice that can help producers make better business decisions and position themselves for long-term success. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk a lot about people-pleasing, perfectionism, overachieving, anxiety, and self-doubt. But what if those aren't actually the root problem? What if they're symptoms of something deeper, heavier, and far more hidden? In this episode, Nicole sits down with Dr. Zoe Shaw — licensed psychotherapist, relationship coach, speaker, podcast host, and author of Stronger in the Difficult Places — to unpack the uncomfortable but life-changing topic of complex shame. Not the fleeting embarrassment kind. The deep, identity-level shame that quietly shapes how we see ourselves, what we believe we deserve, and how small or safe we allow ourselves to play in life. Dr. Zoe shares her own deeply personal story and explains how shame develops, how it disguises itself as “normal” behavior, and why healing requires more than just positive affirmations and surface-level self-help. This conversation dives into trauma, self-worth, people-pleasing, boundaries, vulnerability, confirmation bias, and the stories we carry about ourselves — often without realizing it. In This Episode, We Explore: The difference between guilt, shame, and complex shame Why people-pleasing and perfectionism may actually be rooted in shame How shame shapes identity, relationships, and self-worth The hidden ways women learn to hide themselves Why overachieving can become a coping mechanism The “phantom critic” vs. the “courageous truth teller” Why healing starts with honesty, not toxic positivity Practical first steps for untangling deep shame patterns How vulnerability helps shame lose its power Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Zoe: Book: https://www.penguinrandomhouse.com/books/740766/stronger-in-the-difficult-places-by-dr-zoe-shaw/  Website: https://drzoeshaw.com/  IG: https://www.instagram.com/drzoeshaw/ Related Podcast Episodes High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341 Normalize It: Breaking The Silence & Shame That Shape Women's Lives with Dr. Jessica Zucker | 303 Like A Wave, We Break: How Falling Apart Builds Confidence with Jane Chen | 388 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

From Olympic Dreams to Church Growth in Spain: How Jeff Arias Learned to Trust God What does it look like to spend decades building a successful career and then use everything you've learned to advance God's Kingdom? In this episode, Rob sits down with Jeff Arias, a bivocational minister serving in Madrid, Spain. Jeff shares his remarkable journey—from growing up in Virginia, chasing Olympic skiing dreams in Colorado, becoming a disciple in 1986, building a successful business career, and eventually helping lead churches across Spain and Portugal. Jeff opens up about being fired from the ministry as a young man, rebuilding his life through perseverance and humility, working with Fisher-Price and Swimways, selling a successful company, and ultimately stepping into a self-supported ministry role in Europe. The conversation explores faith, business, leadership, retirement, greed, fasting, discipleship, and how Christians can make their lives count no matter their stage of life. In this episode you'll learn: • How Jeff became a Christian while attending the University of Colorado • The surprising acts of service that changed his heart • Lessons learned after being fired from ministry • How he built a successful business career • Why self-supported ministry is becoming increasingly important • The challenges and opportunities of ministry in Spain • How churches are growing across the Iberian Peninsula • Why fasting remains a powerful spiritual discipline • Practical advice for Christians preparing for retirement • How to keep your faith strong while building a career Whether you're a ministry leader, entrepreneur, retiree, or someone simply trying to stay faithful through different seasons of life, this conversation will challenge and inspire you. Resources: Join the Fast for Revival: RobSkinner.com Books by Rob Skinner: The 10X Christian Before You Quit Connect with Rob: RobSkinner.com My goal is to inspire you to live a no-regrets life, make this life count, and multiply disciples, leaders, and churches.

If you're someone with MS who knows exercise matters but can't seem to stay consistent… this episode is your pep talk. We've all been there. You start the week with the best intentions, then by Wednesday the negative self-talk creeps in: "I'm too tired." "It's not working." "What's the point?" Sound familiar? Here's the thing, exercise is one of the most powerful tools we have for improving mobility, strength, and independence with multiple sclerosis (MS). But the way you talk to yourself about it? That matters just as much as the workout itself. In this episode, I'm breaking down: → Why mindset is the missing piece in most MS exercise routines → The common thoughts that keep you stuck before you even start → How to shift your mental habits so they support your goals instead of sabotaging them → Practical strategies for building an exercise plan that actually fits your life → Phrases you can borrow to boost your motivation on the hard days This isn't about pretending everything is fine or forcing toxic positivity. It's about honest, research-backed strategies for people with MS who want to feel stronger, move better, and believe in what's possible again. You've got this.

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen answers four listener-submitted questions covering some of the most talked-about topics in nutrition and wellness right now: creatine, the viral "bean diet," GLP-1 medications and mood, and how to navigate the emotional ups and downs of measuring progress.Throughout this episode, you'll learn:Whether creatine is only beneficial for heavy lifters or if women can benefit from taking it tooThe research behind creatine supplementation for muscle health, strength, and agingWhy the viral "bean diet" may be helping some people lose weight The role fiber plays in satiety, blood sugar regulation, and sustainable weight lossWhether GLP-1 medications can affect mood and why some people report feeling emotionally different while taking themWhy scale and measurement fluctuations can feel emotionally charged and how to develop a healthier relationship with progress Practical ways to separate your worth and effort from the number you see on the scaleIf you've ever wondered whether you need the latest supplement, questioned a viral nutrition trend, or felt discouraged when your progress didn't look the way you expected, this episode will leave you feeling informed, reassured, and better equipped to navigate your weight loss journey with more nuance and self-compassion.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience. In this episode, you'll learn: How your nervous system influences your thoughts, emotions, and reactions to stress. The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them. Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system. Why self-awareness is the first step toward responding with calm instead of reacting impulsively. Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices.   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

What if you could get back fifteen hours of your work week without seeing a single extra patient?In this special episode, recorded live in a breakout room workshop following the California DPC Summit, Justin Lam, CEO of Cool Blue VA, sits down with a room full of physicians to talk about getting real help in your practice and in your life. Dr. Maryal Concepcion opens by sharing her own experience working with a virtual assistant she found through Cool Blue VA, then hands the room over to Justin.Justin walks through the questions so many physicians sit with when building a Direct Primary Care practice. Research shows only twenty-seven percent of a physician's time goes to direct patient care, while nearly half disappears into desk work and admin. Justin breaks down how to change that.You will hear:The "only you" test for deciding what to delegate and what to keep. If someone else can do it, it probably should not be on your plate.Why fifty percent is the right time to hire, not one hundred percent, and how waiting too long leads to rushed decisions and the wrong hire.How to design your ideal role before you ever start looking, including the top tasks to hand off, the tools your assistant will use, and how to measure success.The real difference between a local medical assistant and a virtual assistant, and what each one is best suited for. Local staff handle high-touch, in-person, revenue-generating work. Virtual assistants cover the inbox, scheduling, prior authorizations, records, specialist coordination, billing, and more.Practical hiring tools you can use today, from spelling and math checks to typing tests and strength assessments.The honest back and forth with physicians in the room, who ask about charting support, inventory, time zones, vacation coverage, billing by the minute, and even using a virtual assistant as an executive assistant for your home life.Whether you have a full panel or you are still mapping out your first month open, there is something here worth holding onto.Ready to grow your practice with the right support? Start here: coolblueva.com/dpcgrowA quick note on the audio. Because this was captured in a smaller breakout space, the sound gets tricky in spots. Thank you in advance for your patience with it.Connect with My DPC Story: Listen, subscribe, and explore more at the My DPC Story podcast and media platform.Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOADBecome A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Have you ever bought something because it was "almost sold out" or because a sale was ending at midnight? If so, you're not alone. Scarcity is one of the most powerful forces influencing human behavior. When something becomes difficult to get, we often value it more—even if we weren't interested in it before. Marketers know this. That's why you'll see messages like "Only 3 left in stock," "Limited-time offer," or "Sale ends tonight." Sometimes those claims reflect genuine scarcity. Other times, they are carefully designed to create urgency and push you toward a decision. In this episode, we explore why scarcity is so effective, how it taps into fundamental human psychology, and the many ways businesses use it to influence what you buy. Joining me is Mindy Weinstein, a marketing instructor at Grand Canyon University and the University of Denver, as well as a program leader for The Wharton School and Columbia Business School. She is also author of the book The Power of Scarcity: Leveraging Urgency and Demand to Influence Customer Decisions (https://amzn.to/3QizF3u). What you'll discover: Why scarce products and opportunities instantly become more attractive. The difference between real scarcity and manufactured scarcity. How fear of missing out (FOMO) drives purchasing decisions. Why limited choices can sometimes make people more likely to act. Practical ways to recognize and resist scarcity-based manipulation. PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you'll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Longevity, Trauma Recovery, Circadian Health, Ramadan Fasting & Biohacking Your nervous system may be aging you faster than your diet. Learn how childhood programming, stress, sleep, fasting, resilience, and environment shape longevity, healthspan, metabolism, and human performance, and discover why some of the most powerful upgrades for your biology have nothing to do with supplements, nootropics, or the latest biohacking trends. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ Host Dave Asprey sits down with Dr. Elie Abirached, a Dubai-based longevity and biohacking strategist, Harvard alumnus, founder of Limitless Human, and CEO of Restore Fitness. After being smuggled out of Lebanon during the civil war as a teenager, he built a career helping high performers improve healthspan, resilience, recovery, metabolism, and longevity. Today he is one of the Middle East's leading voices in biohacking, healthy aging, human performance, sleep optimization, and lifestyle-driven longevity. Together, they explore why Dubai has become a global hub for biohacking and longevity, how extreme heat, light exposure, fasting, and modern lifestyle habits affect human biology, and why nervous system health may be one of the most overlooked drivers of long-term performance and anti-aging. They also dive into trauma, neuroplasticity, emotional resilience, metabolism, brain optimization, sleep quality, and the hidden programming that shapes your reactions, relationships, and health outcomes. You'll discover what the Middle East gets right about health and longevity, why resilience may be one of the most important predictors of healthy aging, and how your environment influences everything from recovery and mitochondria to sleep, energy, and mental performance. This episode offers practical insights for anyone interested in biohacking, human performance, longevity, fasting, sleep optimization, metabolism, brain optimization, emotional resilience, and building a stronger, more adaptable nervous system. You'll Learn: • How childhood experiences and unconscious programming influence longevity, healthspan, and human performance • Why nervous system regulation may be one of the most powerful anti-aging tools available • What Dubai's biohacking community gets right about health, recovery, and longevity • How fasting, including Ramadan-style fasting, affects metabolism, energy, and performance • The connection between neuroplasticity, emotional resilience, and brain optimization • How sleep optimization impacts mitochondria, recovery, aging, and cognitive function • Why environmental factors like heat, light exposure, air quality, and circadian rhythm matter more than most people realize • How to improve healthspan without relying solely on supplements, nootropics, ketosis, or the latest biohacking trends • Why stronger biology creates better decision-making, relationships, and long-term success • Practical strategies for building resilience in a world filled with stress, distraction, AI, and information overload Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. Use code DAVE30 for 30% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Dr. Elie Abirached, Dubai biohacking, UAE longevity, Middle East biohacking, Lebanon civil war survivor, resilience training, childhood trauma, nervous system regulation, emotional resilience, neuroplasticity, longevity medicine, healthy aging, human performance, sleep optimization, circadian rhythm, Ramadan fasting, intermittent fasting, metabolism optimization, stress adaptation, biological aging, mitochondria health, environmental health, heat adaptation, Dubai longevity, Limitless Human, Restore Fitness, healthspan, recovery optimization, biohacking Dubai, trauma and longevity Resources: • Learn more about Dr. Abirached's work at: https://limitlesshuman.ae/ • Order Dr. Abirached's Book ‘Limitless Human': https://a.co/d/0cwoQFRH • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:50 – War Zone Childhood 04:52 – Dubai Mission 08:08 – Childhood Trauma Programming 13:59 – Biohacking in Extreme Heat 19:37 – Fasting & Ramadan 25:15 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most leaders think about AI as a tool to analyze data or assist with tasks. But what happens when your AI becomes an autonomous agent, not just providing insights but actively orchestrating complex processes on its own?Today, we are at PegaWorld 2026 at the MGM Grand in Las Vegas, and, we're going to talk about moving AI from a theoretical concept to a practical, value-driving reality. Specifically, we'll explore:- The transition from predictive AI to agentic AI, and what that means for orchestrating complex customer journeys.- The architectural and data foundations required to successfully deploy autonomous AI agents at an enterprise scale.- How this approach enables a new level of proactive, personalized engagement that improves outcomes and drives business value.To help me discuss this topic, I'd like to welcome Richard Rutkowski, Director of Product and Technology at enGen.About Richard RutkowskiRichard Rutkowski is Director of Product and Technology at enGen, where he leads the development of clinical care management solutions designed to improve patient outcomes, streamline administrative processes, and reduce healthcare costs. With a background in computer systems technology and expertise in product strategy, agile methodologies, and technology leadership, Richard works across cross-functional teams to develop and scale innovative solutions that address complex healthcare challenges. enGen is the technology, operations, and services company of Highmark Health, one of the largest integrated health organizations in the United States. The company provides technology, data, and business solutions that help health plans, providers, and care teams modernize operations, improve efficiency, and enhance healthcare experiences. enGen focuses on leveraging emerging technologies, including AI and automation, to simplify complex healthcare processes and drive better outcomes across the healthcare ecosystem.Richard Rutkowski on LinkedIn: https://www.linkedin.com/in/richard-rutkowski-35063410a/---------- Resources ----------enGen: https://goengen.com/Pega provides the leading AI-powered platform for enterprise transformation. The world's most influential organizations trust Pega's technology to reimagine how work gets done by automating workflows, personalizing customer experiences, and modernizing legacy systems. Since 1983, Pega's scalable, flexible architecture has fueled continuous innovation, helping clients accelerate their path to the autonomous enterprise. Learn more at Pega.comWe're proud to be a media partner for #MAICON26 - Oct. 13-15! Learn how AI can power your marketing and business and help you grow smarter. Use code AGILE150 to save! https://aglbrnd.co/r/7fe458ced0f04658Reach your customers with Reddit. Spend $500 in ad spend, get $500 back in ad credit! Learn more: https://advertalize.com/r/491818c79fb1873fDon't miss We Make Future - the International Festival of Innovation in AI, Tech, and Digital Marketing, June 24-26 in Bologna. Learn more: https://aglbrnd.co/r/c80991afff416bb2The most influential minds in software, AI, and engineering leadership will be at WeAreDevelopers World Congress North America, September 23-25 in San Jose. Learn more: https://aglbrnd.co/r/60a7299222a7bcf1Enjoyed the show? Tell us more at and give us a rating so others can find the show at: https://aglbrnd.co/r/faaed112fc9887f3Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://aglbrnd.co/r/35ded3ccfb6716baCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.comThe Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company Hosted on Acast. See acast.com/privacy for more information.

What's happening to your brain and body as you age, particularly during perimenopause?  And why is it a complete landmine when you also have ADHD? Ever felt like you're losing your grip on life, and nobody warned you that perimenopause and ADHD could be a double whammy? Join us on this week's Shameless Sex podcast as we dive into the uncharted territory of Ugly Perimenopause with Mandi Dixon, a Licensed Professional Counselor and ADHD Executive Function Coach who's got the tea on what's really going on. In this episode, you'll get the lowdown on: * The surprising link between estrogen loss and dopamine destabilization – and how it's affecting your sex drive and sanity * Why women who seemed to have it all together are often the ones who crash and burn during perimenopause * The hidden costs of being a high-achiever with ADHD – and how it's impacting your libido * The importance of understanding the hormonal and neurological changes happening in your body * Practical tools and solutions to make this stage of life less of a hot mess Mandi's got the expertise and the passion to help you make sense of it all. With over 150,000 followers on social media and features in USA Today and Good Morning America, she's on a mission to empower women to take control of their bodies and their lives. And, spoiler alert, she's writing a book about it! Learn more about Mandi here: http://mandidixonlpc.com Tune in as we get real about the challenges of perimenopause and ADHD, and discover how understanding what's happening in your body can lead to more freedom, a better quality of life, and maybe even a better sex life. And stick around until the end, when we'll be asking: what's next for women navigating ADHD and menopause – and how can you prepare for the journey ahead?  Get ready to shamelessly explore the uncharted territory of your own body and mind. Listen now and join the conversation! Follow Mandi: IG @adhdmenopausetherapist Tik Tok @adhdmenopausetherapist Come to our October 2026 Couple's retreats! Learn more and reserve your spot here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shamelesssex.com/retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG ⁠⁠⁠⁠⁠⁠@shamelesssexpodcast ⁠⁠⁠⁠⁠⁠ Other links: Get 10% off getting turned on by Drive Boost with code SHAMELESS at ⁠⁠https://vb.health⁠ Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off April's favorite vibrator - the Magic Wand Waterproof (and other sexy items) with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠