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In this episode, we're joined by Ben Moore, U.S. Managing Director of BeReal, one of the most culturally relevant social apps of the past decade.With 41M+ monthly active users worldwide, BeReal became App of the Year 2022 by doing what most social platforms wouldn't: going against algorithms, filters, and AI-driven content.With a background leading growth and monetization at TikTok, Walmart Connect, and global media networks, Ben brings a rare inside perspective on what actually drives product-market fit, retention, and cultural relevance in consumer apps.If you're building a consumer app and struggling with retention, differentiation, or product-market fit, this conversation will challenge conventional growth advice and give you a clearer playbook for what actually works in 2026 and beyond.You will discover:✅ How BeReal scaled to 41M MAU by removing algorithms instead of optimizing for them✅ Creator-led growth in 2026 and beyond✅ Lessons from BeReal's journey: from viral hype → durable, loyal product✅ Practical lessons app founders can apply to build durable growth in saturated marketsLearn More:

The word projection gets thrown around a lot these days, often in an accusatory way (think, “so-and-so is projecting!”). But projection is actually a normal, unconscious psychological process that shows up in all relationships!That doesn't mean we should let our projections go unchecked. They can interfere with our ability to truly see our partners as whole, autonomous beings.The good news is that when we become aware of our projections, we have a powerful opportunity to uncover and reclaim the parts of ourselves we've denied and disowned. And these aren't always deep, dark shadowy parts—they can also be positive traits like creativity or intelligence.In this episode, we explore what projection is, how it shows up in relationships, and why reclaiming these “shadow” parts is essential for personal growth. Tune in to learn how working through projections can deepen your connections and help you see yourself—and your partners—in a whole new light.We're breaking down:— What psychological projection is and how it operates in our subconscious minds— The role of projection in falling in love, limerence, and new relationship energy— How projection can interfere with seeing our partners as sacred, autonomous beings— The stages of becoming aware of and working through projections— Why reclaiming projected qualities is essential for personal growth— How projection relates to childhood wounds and unresolved issues from the past— The dangers of over-identifying with negative projections or shadow qualities— Practical strategies for recognizing and working with projections in relationships— The value of patience and compassion when addressing projections with a partnerResources mentioned in this episode:— Carl Jung's Collected Works (This is the Wikipedia page, to give you an idea of what the CW contains. If you're looking for a good place to begin reading Jung's work, Joli suggests Memories, Dreams, Reflections)— Episode 164: I HATE THIS: Get Unstuck with Existential Kink (A shadow work method)JOIN The Year Of Opening® community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠Learn the 5 secrets to open your relationship the smart wayAre you ready to open your relationship happily? Find out at www.JoliQuiz.comGet the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything hereMusic: Dance of Felt by ⁠Blue Dot Sessions

Life hacks life from one of the busiest journalists of our time.   Andrew Ross Sorkin is an award-winning journalist for The New York Times, a co-anchor of CNBC's Squawk Box, and the founder and editor-at-large of DealBook, an online daily financial report published by The New York Times. His latest book is 1929: Inside the Greatest Crash in Wall Street History--and How It Shattered a Nation.   In this episode we talk about: The motivation behind his new book Human nature –– and why FOMO might be a good thing Personal finance hygiene  The true antidote to irrational financial decisions How to cope with financial stress Practical tools to stop mental spiraling  The "Would It Help?" mantra The role of Transcendental Meditation (TM) in Andrew's life Productivity hacks and life routines Calendar blocking vs. to-do lists  How much you should ––or shouldn't–– share or disclose about yourself with other people And much more Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Too Big to Fail DealBook Summit To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In this episode of the BiggerPocketsMoney podcast, Mindy Jensen and Scott Trench host Ryan Sterling, CEO of NerdWallet Wealth Partners, to discuss the nuances of different financial advisor compensation structures. Whether you're planning your financial future or evaluating advisors, understanding these models can help you make informed decisions that align with your goals. This Episode Covers: The core differences between flat fee and assets under management (AUM) fee models How transparency and client mindset influence fee preferences The conflicts of interest inherent in AUM and commission-based models When AUM fees may be more appropriate for high-net-worth clients Practical scenarios demonstrating long-term cost implications of each model The evolving landscape of flat fee financial planning and industry fee compression Ryan's insights on selecting quality advisors and the importance of credentials like CFP How fee structure impacts client behavior, trust, and long-term financial outcomes To go beyond the podcast: Kick start your financial independence journey with our FREE financial resources Subscribe on YouTube for even more content Connect with us on social media to join the other BiggerPockets Money listeners Connect with Ryan Sterling:  LinkedIn NerdWallet Wealth Partners We believe financial independence is attainable for anyone no matter when or where you're starting. Let's get your financial house in order! NerdWallet Wealth Partners, LLC is an SEC-registered investment adviser. Registration does not imply a certain level of skill or training and nothing contained herein should be construed as investment advice. NerdWallet Wealth Partners does not guarantee investment results and does not provide tax or legal advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Dr. Anna Cabeca, The Girlfriend Doctor, sits down with internationally respected gynecologist and menopause expert Dr. Maria Sophocles to break the silence around vaginal and vulvar atrophy, hormonal shifts, and declining intimacy in midlife. They explore why pain, dryness, and loss of desire are often normalized—and how this fuels what Dr. Sophocles calls "The Bedroom Gap." You'll learn how hormones, anatomy, stress, and communication impact pleasure, plus evidence-based strategies to restore comfort, confidence, and connection at any age. Menopause is natural. Suffering is optional—and pleasure is your birthright.   ⏱️ Key Timestamps 00:00 – Welcome to The Girlfriend Doctor Show 01:45 – Why sexual medicine is missing from OB-GYN training 04:20 – What The Bedroom Gap really means 07:15 – Why women's sexual pain is often normalized 10:00 – The ABCs of sexual health: Acceptance, Being present, Communication 19:25 – Hormones, dryness, pain & loss of desire in midlife 23:10 – Vulvar anatomy & early signs women shouldn't ignore 28:15 – DHEA, estrogen & testosterone for tissue health 42:30 – Practical strategies to close the bedroom gap 58:00 – Reclaiming intimacy, confidence & pleasure at any age  

In this episode, Tracy sits down with Michelle King Keenan, a powerhouse creator who has quietly and consistently built a six-figure business rooted in authenticity, live connection, and deep community trust, without chasing trends, filters, or performative influence. Michelle shares her journey from cancer survivor and stay-at-home mom to becoming one of the most trusted voices in live stream selling and community-led monetization. What began as a way to reclaim confidence during a difficult season of life evolved into a thriving business model centered on showing up daily, being human, and genuinely caring about the women on the other side of the screen. This conversation is a masterclass in sustainable growth, ethical monetization, and why being yourself, unapologetically, is the most powerful strategy you have. Episode Highlights How Michelle turned daily live streaming into a trusted, income-generating ecosystem Why community comes before content and always before sales The real story behind her viral growth and why virality is not always the goal How she monetizes without hard selling, selling out, or burning trust Why micro-communities can outperform massive audiences The role vulnerability, boundaries, and consistency play in long-term success Practical advice for women who want to start live streaming while keeping a day job How to work with brands ethically, even without a manager or media kit Key Takeaways Michelle King Keenan proves that you do not need millions of followers, polished aesthetics, or trend-chasing content to build a successful online business. What you do need is consistency, honesty, and a genuine commitment to the people you serve. By showing up daily, listening deeply, and refusing to compromise her values, Michelle has created a business and community that supports her family while staying rooted in integrity. Connect with Michelle Instagram: @michellekingkeenan Connect with Us Subscribe to the newsletter: potentialtopowerhouse.substack.com Follow the show: @PotentialToPowerhouse Connect with Tracy: @tracy_m_holland Loved this episode? Leave a review on Apple Podcasts or Spotify. Your supp  

send us a text via Fan Mail!Elizabeth and I take a listener's questions on motherhood in a difficult season and strategies for keeping joy in the picture. 1:57 - A listener's question 4:49 - Practical ideas for clingy little ones 9:27 - Collecting and unifying activities 18:36 - Feeling low and caring for children during pregnancy 23:57 - Bringing in extra care, nanny or mother's helper 26:58 - Our little ones are getting older 30:34 - Praying for the graces of our Marriageadding homeschooling with a houseful of littles (blog post) actively connecting (blog post) Contact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic www.bonnielandry.ca Shop my recommended resources Thanks for listening to Make Joy Normal Podcast!

The traditional search for purpose is backwards→ Practical experiments to transform your life: https://artofaccomplishment.com/experimentsAfter 7 years chasing his "dream career," Joe discovered he'd been running toward exactly what he was trying to escape. This revelation changed how he approaches purpose entirely—leading to a method that's guided countless people from confusion to clarity.The truth? You can't find your purpose by thinking about it. Just like you can't identify a champion swimmer by looking at 5-year-olds on dry land. You have to get in the water.Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Practical, no-fluff AI tactics for landscaping business owners who want more qualified leads, faster follow-ups, and better-looking photos that actually sell work.   You don't have time to chase bad leads or write a dozen follow-up emails every week. In this episode Scott and Katie break down three real ways AI can help your landscaping business make more money this season — no tech hype, just usable tools you can start with today.   They walk through using AI as a lead-capture system (human-sounding phone and website chatbots that pre-qualify customers), using AI to write clearer, more personal follow-up emails (how to give better prompts so it sounds like you, not a robot), and using AI photo fixes to clean up your Google Business Profile, website, and social pics without making them look fake. These tactics help you spend less time on dead leads and more time closing jobs.   Want the prompts and step‑by‑step walkthroughs? Scott and Kati are putting everything into a free “AI for Contractors” community with ready-made prompts and short trainings availabe at https://t2m.io/aiforcontractors   Subscribe to the podcast and join the group to get the prompts, examples, and quick wins for your landscaping business.   Follow Million Dollar Landscaper: Website | Facebook | Instagram | YouTube

Send us a textSteven Pope, founder of My Amazon Guy, examines the journey of YouTube stars Alex Hormozi and Steven Bartlett, focusing on their breakout moments and pathways to business success. This analysis provides valuable youtube tips and insights into how to be successful in the digital space. Discover the entrepreneur motivation behind their widespread recognition and influence.Long-term YouTube growth comes from consistent posting, strong thumbnails, and clear content focus over time. This video breaks down creator growth patterns, packaging changes, A/B testing decisions, and why volume and patience matter. Learn how content strategy, interviews, shorts, and visual changes impact reach, retention, and audience trust.If the channel is stuck repeating the same views every month, it's time to pressure-test the strategy with real numbers and hard feedback. Book a call with us: https://bit.ly/4jMZtxu#YouTubeGrowth #ContentStrategy #CreatorEconomy #VideoMarketing #audiencebuilding --------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Q4 Selling Playbook: https://bit.ly/46Wqkm3Amazon Crisis Kit: https://bit.ly/4maWHn0Timestamps:00:36 – Reviewing Early Videos to Find Breakout Patterns02:10 – Why Old Videos Get Views After Fame Arrives03:32 – How Appearance, Persona, and Packaging Changed Over Time05:31 – Interview Style vs Presenter Style in Long-Form Content07:29 – Why Guest Choice Expands Audience Reach09:00 – Using AI Summaries to Decide What Content Is Worth Watching11:09 – Practical vs Philosophical Content Differences12:59 – The Missing Years in Creator Growth Stories15:02 – Slow Grind, Small Audience, and Long-Term Payoff17:05 – How Big Guests Were Booked Before Massive Fame18:46 – Shorts Volume Strategy and Content Scale20:18 – Packaging, Thumbnails, and Growth Acceleration21:52 – Business First, Content Second Pattern23:40 – Starting Content Early vs Waiting for Success25:08 – Thumbnail Strategy Changes and View Growth27:06 – Why Consistency Compounds Over Time________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Broad Match - Danny and Adam break down Amazon's financial trajectory ahead of the Q4 2025 earnings call, exploring why Prime has effectively tapped out, where the retail business is heading, and why Rufus may be Amazon's most important bet for the future of e-commerce. Host: Danny McMillan Co-Host: Adam "Heist" Runquist Episode Summary With Amazon's Q4 2025 earnings call on the horizon, Adam digs into the historical financials of Amazon's retail business to understand where the company has been and where it is heading. The picture is clear: Prime membership has reached over 200 million Americans, covering roughly 75% of the adult population, and growth has slowed to just 3-4% annually. The remaining unsubscribed population is largely economically unfeasible to convert. The numbers tell a compelling story across Amazon's retail business units. First-party retail has matured and is effectively flat or declining. Third-party seller fees have grown 190% since 2019, far outpacing the 75% growth in Amazon's own retail — but sellers are now squeezed to single-digit net margins with little room for further extraction. Advertising remains the standout at 56 billion dollars in 2024 with 300% growth over five years, yet its long-term sustainability depends on healthy seller participation. This sets up what Adam describes as Amazon's innovators dilemma. Danny and Adam agree that Rufus represents Amazon's play to shift from a purchase destination to a product discovery and research platform, effectively competing with Google, YouTube, and Reddit for the consideration phase. The episode closes with a rallying call for sellers to focus on extreme efficiency, leveraging AI tools to optimise listings at a level of sophistication that was impossible even a year ago, and to prepare for a market where fewer sellers will survive but those who do will be significantly rewarded. Key Takeaways Amazon Prime has effectively saturated the US market at over 200 million members, with the remaining population largely economically unfeasible to convert, signalling the end of Amazon's biggest historical growth engine. Third-party seller fees have grown 190% since 2019 compared to 75% growth in Amazon's own retail, but sellers operating on single-digit margins means Amazon has limited room to extract further on a per-unit basis. Amazon's advertising business pulled in 56 billion dollars in 2024 with 300% five-year growth, but its future depends on whether enough healthy sellers remain to sustain ad spend. Rufus is positioned as Amazon's answer to the innovators dilemma — shifting from a purchase-only platform to a product discovery and research destination to drive more visits, higher conversion, and larger basket sizes. AI tools now allow sellers to accomplish listing optimisation work in hours that previously took weeks, making sophisticated conversion optimisation accessible to small teams without additional headcount. The market is entering a consolidation phase where fewer sellers will survive, but those who maintain cash reserves, optimise ruthlessly, and adapt to the changing landscape will benefit as competitors exit. Chapter Markers 00:00 - Introduction 00:40 - Why Amazon earnings matter for sellers 03:30 - Prime membership growth and saturation 06:22 - First-party retail maturity and decline 09:30 - Third-party seller fees hitting the ceiling 11:10 - Advertising as Amazon's growth engine 13:28 - Rufus and the discovery play 15:47 - The debate around Rufus and objectivity 19:07 - AI efficiency and listing optimisation 22:16 - Beyond keywords and single-dimension thinking 33:24 - Market consolidation and survival strategy 37:19 - Practical steps for sellers right now Resources Seller Sessions Website Seller Sessions YouTube Adam "Heist" Runquist on LinkedIn Adam Heist YouTube Channel ```

Kathryn Mannix is a palliative care doctor and the author of With The End In Mind.------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------(00:00) Regret, mistakes, and living fully(02:05) Hospice work and “encountering death”(04:40) Early medicine: oncology training and dying patients(07:20) Falling out of love with oncology research culture(10:10) The hospice “statement from fate”(13:05) Ordinary dying vs Hollywood's scary version(16:05) Living while dying: love, family, relationships(19:05) Practical “sadmin”: sorting life before death(22:10) Why regret gets a bad rap(25:30) Doing the work: turning wounds into scars(28:55) Dying environments: people and mood matter most(32:10) Nana's wisdom: losing familiarity with dying(35:40) Medicine “kidnapped dying” and death taboo(38:50) Values-based planning: “what matters most to me”(41:55) Death education, pets, and breaking secrecy(44:10) What dying looks like: hearing and breathing changes(47:25) Trauma from misunderstanding dying sounds(50:35) Comfort meds, guilt, and what happens after death

Click here to listen to the full episodeAnxiety is like an alarm – it's our body's way of telling us something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop and listen, calm the alarm and move forward into healing and hope. YOU WILL LEARN:· The life-changing truth about anxiety.· Practical steps to take to start getting your life back.· Long-term strategies for healing. MENTIONED IN THIS EPISODE:“Redefining Anxiety,” by Dr. John Delony www.johndelony.com INSPIRATIONAL QUOTES FROM THIS EPISODE: “All of it starts with the decision that ‘I don't want to live like this anymore.'” – Dr. John Delony “Anxiety becomes an identity for us.” – Dr. John Delony “You've got to take ownership.” – Dr. John Delony “You cannot think your way to better mental health.” – Dr. John Delony “This is a word that changed it all for me: practice.” – Dr. John Delony itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

Lately, we've been hearing from so many of you in our DMs. People are telling us they feel guilty wanting pleasure. Ashamed for craving closeness. Disconnected from their bodies and their partners because the world feels overwhelming, violent, and unstable. Others have told us they know their relationship matters, but caring about their sex life feels hard when so much is happening globally. Many of you feel less present, less motivated, and more anxious, and it's showing up directly in your connection. In today's episode, we're talking about what to do when the weight of the world makes intimacy feel impossible. This conversation is not about ignoring reality. It's about learning how to stay grounded, emotionally available, and connected so you can actually show up for your life, your values, and your relationship.

Discover how late-season deer scouting and shed hunting can transform your hunting success this year. With winter's unique terrain clues and strategic timing, you'll learn how to find more antlers—and understand deer movement like never before. Whether you're a seasoned hunter or new to the game, this episode offers actionable insights that will keep you sharp all year round. Deer behavior expert Dan Johnson joins us to break down the power of winter scouting. You'll discover why this dormant season is actually the best time to analyze terrain, track old sign, and pinpoint bedding areas—even with limited snow and changing weather conditions. From the importance of killing pressure for better shed discovery to using trail cameras and mineral supplements effectively, we reveal tactics that give you the edge during the off-season. We cover essential topics like: How to identify and interpret deer sign during winter months The real impact of pressure and weather on antler shedding timing Practical strategies for barnacle-breaking terrain analysis, including water sources and travel corridors When to go shed hunting for optimal results—plus, common rookie mistakes to avoid The benefits of late-season observation for better deer herd management and future hunts Why does this matter? Because the true advantage in deer hunting comes from understanding their habits during the off-season—long before the season starts. Overlooking winter scouting means missing out on crucial intel that can lead to bigger bucks and more successful hunts come fall. And with more states considering shed hunting regulations, knowing the best practices now will keep you compliant and ahead of the curve. Perfect for hunters wanting to deepen their knowledge or just looking for fresh tactics to boost their success next season, this episode will change how you approach the winter months. Tune in to learn how to turn the off-season into your secret weapon and start planning your next move today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Felix and Braden Warwick are joined by Dr. Charles Chaffin, a leading voice in financial psychology, to explore why investors so often act against their own best interests—and how better tools and frameworks can help bridge the gap between rational plans and real human behavior. The conversation blends behavioral finance, goal setting, and risk profiling, while also introducing a new evidence-based risk tolerance questionnaire now being made publicly available to listeners. The episode digs into why humans are wired for short-term survival rather than long-term optimization, how biases and environment shape financial decisions, and why coaching—not transactions—is becoming the advisor's most important role. Charles explains concepts like money scripts, financial flashpoints, identity-based goals, and financial self-efficacy, tying them directly to investing behavior and client outcomes. The discussion also goes deep on financial risk tolerance: what it really is, why people consistently misjudge it, and why psychometric tools outperform traditional questionnaires. Key Points From This Episode:   (0:00:00) Introduction to Episode 395 and guest Dr. Charles Chaffin (0:01:15) Charles' background in financial planning psychology and authorship (0:02:30) Why PWL wanted to move beyond the Grable–Lytton Risk Tolerance Scale (0:03:40) Introduction to the Money and Risk Inventory (MRI) and full disclosure (0:04:55) Announcement: Public access to a psychometric risk tolerance questionnaire (0:05:10) Risk tolerance vs. risk capacity—and how PWL combines both (0:06:43) Why firms must map risk scores to asset allocations themselves (0:08:35) The role of psychology in financial planning beyond technical advice (0:10:17) The Klontz–Chaffin model of financial psychology (0:12:05) Why humans are "bad with money": survival brains and emotions (0:13:30) How heuristics and biases derail long-term planning (0:15:42) Tools for overcoming bias: automation, pre-commitment, and friction (0:21:29) How environment and social context shape financial behavior (0:26:38) Financial flashpoints and their lasting impact on risk tolerance (0:29:35) Financial self-efficacy and why low confidence leads to avoidance (0:36:01) Money scripts: avoidant, worship, status, and vigilant (0:40:07) Why understanding your own money scripts matters (0:41:19) Common behaviors that lead to poor financial outcomes (0:42:59) Practical strategies for recognizing and mitigating bad behaviors (0:48:22) The role of identity in goal setting (0:50:07) Why goals matter for motivation and behavior alignment (0:52:56) Intrinsic vs. extrinsic goals and self-determination theory (0:58:26) When quitting a goal is the right decision (1:00:26) What financial risk tolerance really is (1:02:16) Why people consistently misjudge their own risk tolerance (1:03:31) How stable risk tolerance is over time—and what changes it (1:05:12) Why reassessing risk tolerance regularly improves outcomes (1:06:05) Handling couples with mismatched risk profiles (1:07:37) Psychometric vs. revealed-preference risk questionnaires (1:09:30) Evidence showing psychometric tools better explain real risk-taking (1:10:39) Where traditional risk tolerance questionnaires fall short Links From Today's Episode: PWL Risk Profile Tool — https://research-tools.pwlcapital.com/research/risk-profile Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

What if the story we've been telling artists is wrong? What if you don't actually have to choose between financial stability and the thing you love most?In this episode, I sit down with actor turned entrepreneur Sarah Kleist to talk about the toxic myth of the “starving artist” and why performers are uniquely equipped to build creative businesses that support their art instead of competing with it.Sarah is a musical theater performer living in New York City who also runs a thriving web design and branding business for creatives. She shares how she built financial stability without walking away from her artistic identity and why being multi-passionate is not a weakness, but a strategic advantage.We talk about:-Why the “if you can do anything else, do that instead” advice is harmful-The powerful skills actors and performers already have that businesses are desperate for-How to rewrite your money story as a creative-Why financial stability can make you a better artist, not a worse one-Practical ways to start thinking about what your own creative business could beIf you've ever felt like you were failing because you want both meaning and money, this conversation will feel like a deep exhale.You don't have to choose. You can build a life that holds both.

In this episode, we dive into the logistics, strategy, and evolving experience of getting into and attending SXSW. GG Hawkins is joined by No Film School Founder Ryan Koo and a panel of SXSW insiders: Claudette Godfrey, Peter Hall, and Francis Román, who share their personal journeys into programming and illuminate the processes behind one of the most significant festivals in the world. Whether you're hoping to submit, attend, or just understand the inner workings, this conversation offers clarity on what to expect from the 2026 edition and beyond. In this episode, No Film School's GG Hawkins, Ryan Koo, and guests discuss... The different paths each SXSW programmer took to join the festival team Why SXSW values first-time filmmakers and how they approach the programming process Practical ways to attend SXSW (volunteering, student discounts, single tickets) Major changes to SXSW 2026, including venue shifts, badge updates, and a new festival layout How to best prepare your submission, including rough cut etiquette and the importance of strong film stills Common myths about festival programming—debunked Why meaningful networking and personal connection at SXSW can shape careers What types of films SXSW is most excited about—and what they're seeing too much of Memorable Quotes: "If a film can make you laugh in your home alone at 2 a.m. and you've worked a 20-hour day, then it's hilarious." "If you're submitting unfinished, you should have a title card at the very beginning that says exactly where you're at." "We're looking for that director's vision, the fingerprint on it." "You should come to South By, and if you can't, go to whatever local film festival is going on in your area." Guests: Claudette Godfrey Peter Hall Francis Román Resources: SXSW Volunteer Info Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Why do so many change initiatives, town halls and big launches create excitement and then fade with no real behaviour change? In this episode of Truth, Lies & Work, Al and Leanne speak with Lindsey Caplan, a former Hollywood screenwriter turned organisational psychologist, about why leaders struggle to influence groups at work and what actually works instead. Lindsey shares the MOVED Model, a practical framework for driving engagement, influencing behaviour and communicating change in a way that sticks. If you lead teams, present ideas, manage projects or drive transformation, this episode explains why information alone never creates change and what does. What you'll learn Why most workplace change fails Many organisations fall into the transmission trap: the belief that more information leads to better results. More slides, more frameworks and more meetings rarely change behaviour. Real change happens when people feel involved, motivated and emotionally connected. Informing vs influencing at work Influencing one person is very different from influencing a group. Leaders often assume employees are already motivated and aligned, but many are neutral, cautious or distracted. Real change begins with a better question: What do we need people to do differently? Not: What do we need to tell them? The MOVED Model explained Lindsey's framework maps how leaders try to influence behaviour using two key dimensions. Push vs Pull: is change being done to people or with people? Generic vs Personalised: is the message broad or relevant to individuals? These create four outcomes: compliance, awareness, entertainment and engagement. Most organisations aim for engagement but accidentally design for compliance. What Taylor Swift can teach leaders Great performers design experiences that involve their audience. Leaders can do the same by giving people a role in the change, creating curiosity with a central question, sharing emotion as well as expertise and showing why the change matters to employees. The message is simple: perform with people, not at people. Practical leadership takeaways Decide the behaviour you want before designing the message. Pull people into change instead of pushing information at them. Stop saying “I'm excited about this change” and explain why employees should be. Resources and links Take the MOVED Model quiz: https://www.gatheringeffect.com/quiz Connect with Lindsey: https://www.linkedin.com/in/lindseycaplan/ Connect with Truth, Lies & Work Website: https://truthliesandwork.com Email: hello@truthliesandwork.com LinkedIn: https://www.linkedin.com/company/truth-lies-and-work Instagram: https://www.instagram.com/truthlieswork Connect with the hosts Al Elliott: https://www.linkedin.com/in/alelliott/ Leanne Elliott: https://www.linkedin.com/in/leanneelliott/ Mental health support UK & ROI: Samaritans – 116 123 https://www.samaritans.org US: Suicide & Crisis Lifeline – 988 https://988lifeline.org Australia: Lifeline – 13 11 14 https://www.lifeline.org.au Global support: https://findahelpline.com

What if the way you recover from breast cancer surgery actually starts before you ever enter the operating room? In this powerful and practical episode, Jen Delvaux sits down with Dr. Rebecca Knackstedt, MD, PhD—reconstructive surgeon, functional medicine expert, and founder of Clara Recovery—to talk about something every woman facing surgery needs to know about: prehabilitation. Dr. Knackstedt explains how preparing your body ahead of surgery through proper nutrition, movement, stress reduction, and sleep can dramatically improve healing, reduce complications, and speed up recovery. They dive into why so many women feel underprepared going into surgery, the gaps in traditional medical education around nutrition, and how simple, proactive steps can make a huge difference in outcomes. This conversation is empowering, practical, and filled with actionable advice for anyone navigating breast cancer or any major surgery. In This Episode We Cover: What prehabilitation is and why it's crucial for surgical recovery How nutrition directly impacts healing after surgery Why many doctors receive very little nutrition education The powerful role of protein, fiber, and whole foods in recovery How exercise before surgery improves strength and healing speed The connection between stress management and surgical outcomes Simple tools to calm the nervous system before and after surgery Why sleep hygiene is a foundational part of healing How patients can better advocate for themselves in medical settings The mission behind Clara Recovery and tailored surgical supplements Practical steps every woman can take to feel more prepared and empowered ___________________________________________________________________________

Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way. In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity. This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn't require doing everything perfectly, it asks us to show up gently and consistently. In this episode, you'll learn: Where to begin with Ayurveda when you've absorbed a lot of information and feel overwhelmed Why daily habits are one of the most underestimated, yet powerful tools for long-term healing How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower Why community, shared reflection, and support play a vital role in sustainable healing A contemplative closing reflection on shifting from self-criticism to curiosity Mentioned in this episode: Elements of Ayurveda Podcast Community   A conscious, supportive online space to deepen your Ayurvedic journey together, including: Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges Check out all the details on the community here... https://www.elementshealingandwellbeing.com/community Daily Habits for Holistic Health  A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits Online Ayurvedic Consultations Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations Episode 8 - Ayurveda and the Circadian Rhythms Sponsor: This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you'll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1. As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS. Links Visit keralaayurveda.us/courses. India Immersion: https://www.keralaayurveda.us/courses/indiaimmersion/ Certification Trainings: https://www.keralaayurveda.us/courses/ayurvedic-certifications/ Short Programs: https://www.keralaayurveda.us/courses/programs/continuing-education/ Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

Puzzles, Not Goals: Rethinking How Teams Succeed with guest expert, Radhika Dutt Puzzle-driven leadership challenges goal-setting at a time when pressure, burnout, and uncertainty are reshaping how teams succeed. When you set targets, you rarely get the reality from the trenches. Instead, you create incentives for people to give you a falsely rosy picture. And leaders become the last to know what's really happening. In this episode of Impact With Ease, Blake is joined by Radhika Dutt, author of Radical Product Thinking, for a wide-ranging conversation on leadership, intentionality, and why traditional goal setting fails teams. If you're navigating rapid change, new technology, rising burnout, or a growing sense that "the old ways" no longer work, this episode offers clarity and a new way forward. You'll hear why traditional goal setting isn't working and how puzzle driven leadership vs goal setting creates accountability without fear, restores curiosity, and builds teams capable of adapting in real time. Episode Highlights Intentionality and Responsibility in Leadership [08:24] - Why technology is a tool and how intention determines its impact [10:21] - How corporate responsibility goes beyond individual choice [12:09] - The role leaders take on: like doctors prescribing solutions Technology, AI, and the Limits of Goal-Driven Thinking [14:24] - The FOMO trap: "AI first" isn't a strategy [16:30] - Where AI actually belongs in your vision and strategy [17:30] - Why decisions from fear never create optimal outcomes Why Goals Create Pressure, Burnout, and Blind Spots [20:32] - How aspirational targets create exhaustion and a cycle of marathons [22:30] - Going from knowing the answer to staying curious [23:30] - Goals vs. puzzles: pressure and importance vs. creativity and curiosity The Shift From Goals to Puzzles [24:30] - How puzzle-thinking doubled sales  [27:21] - Why proven principles show up in different methodologies [30:58] - How puzzles offer scaffolding without rigidity Accountability Without Performance Theater [33:11] - The three big questions [37:55] - How survival mode shuts down creative problem-solving [39:53] - Practical next steps: the OLA framework Powerful Quotes "When you set targets, you rarely get the reality from the trenches. Instead, you create incentives for people to give you a falsely rosy picture." -Radhika Dutt "When you have puzzles, people bring curiosity. And curiosity is what keeps teams in the problem long enough to actually learn." -Radhika Dutt "When people are in survival mode, their ability to problem-solve and think creatively shuts down—and that's a massive risk for organizations right now." -Blake Schofield "We vote with our labor for the world that we want to produce. If you don't reflect on your intention, how do you know if you're casting the right vote for the world you want to create?" -Radhika Dutt "Goals trigger pressure and importance. Puzzles trigger creativity and curiosity." -Blake Schofield   Resources Mentioned   Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply! Ready to Future-Proof Your Leadership?  Let's explore what's possible for your team.  Whether you're navigating rapid growth, culture change, or quiet disengagement…we can help with our high-touch, root-cause focused solutions that are designed to help grow resilient, aligned & empowered leaders who navigate uncertainty with confidence and create impact without burning out,  go to https://impactwithease.com/corporate-training-consulting/

Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between anatomical, functional, and developmental asymmetry, and explain when asymmetry becomes a slippery slope that impacts performance, durability, and injury risk.They also discuss why the goal isn't “perfect symmetry,” but keeping asymmetries from getting worse, and how movement screening helps coaches and clinicians make smarter training decisions.In this episode:• The 3 types of asymmetry: anatomical, functional, developmental• When asymmetry becomes a risk factor (and when it's just sport-specific)• Why “don't let it get worse” is the real goal• Key impairment asymmetries to watch: ankle dorsiflexion + grip strength• Why dynamic balance + functional patterns matter more than isolated measures• Practical ways to “scrub the corners” and restore awarenessMore from the Movement Podcast:  https://www.movementpod.com/Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter

In this special episode of Life of And, we're featuring a powerful conversation from The Edge podcast, hosted by Courtney Montfort, where Tiffany Sauder joins her to explore the challenges of balancing career, family, and personal growth. Together, they discuss how fear and self-doubt can hold us back from achieving our goals, especially when life feels overwhelming.Drawing from their own personal experiences, Tiffany and Courtney share how they overcame the barriers of stress and burnout. They dive into why trusting the process and taking the first step, even when it's uncomfortable, can help us move past fear. They also explore how defining clear priorities and focusing on the “minimums” can help you keep moving forward, even in the busiest seasons of life.What You'll Learn:How to stop letting fear dictate your decisionsThe value of setting clear priorities to create balanceWhy trusting the process is key to sustaining growth in 2026For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/Life-of-And-Program Timestamps:(00:00) Intro(01:34) Courtney's experience with Life of And(06:27) Tiffany's struggles and personal journey(11:04) Balancing career, family, and priorities(16:17) Practical tips for managing life's demands(20:16) Navigating family responsibilities and dynamics(23:20) How to implement family meetings(24:04) Organizing family weekly planning sessions(29:09) Setting minimums for consistent success(35:31) Communicating your needs to family(37:36) The role of mothers in the family(42:23) Rapid-fire tips and personal insightsCheck out the sponsor of this episode:Created in partnership with Share Your Genius

Today we unpack why delegation feels uncomfortable even for experienced leaders and show how to shift from doer to developer. We challenge beliefs about value, control, and standards, then outline a simple way to transfer ownership without lowering quality.In this episode you will learn:• The hidden beliefs that block delegation• How identity shifts from doing to developing• Where habit keeps leaders in the weeds• The difference between steps and outcomes• Practical guardrails for clear ownership• A simple cadence for coaching and reviewIf this episode was useful, follow Elite Achievement to continue building clarity and execution into how you workGoal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course, you'll learn how to:Clarify your vision for successReflect on what worked and what didn'tBrainstorm strategies with focus and intentionCreate a clear, actionable plan for the year aheadStart the new year with clarity, confidence, and structure.Listeners of the Elite Achievement Podcast can save $50 with code PODCAST50 at checkout.Enroll today at kristinburke.com/goal-setting-success-courseConnect with KristinLinkedInWebsiteGoal Setting Success Course

In this "presidential summit," Brian Miller talks with Brent Sleasman, president of Winebrenner Theological Seminary, about why human-to-human interaction is becoming more important—not less—in an age of remote work, economic pressure, and accelerating AI. They explore the surprising value of presence (even silent presence on Zoom), the tradeoffs between convenience and community, and why the future threat may not be "AI takes over," but "we accept a life where we don't have to show up." Brent offers practical "resistance" practices: choose the right communication medium for the message, and become aware of how environments (digital and physical) quietly shape relationships. Big Ideas & Takeaways Presence is doing more work than we can explain. Brian describes long silent pauses on Zoom with close friends—awkward on paper, deeply meaningful in reality. Remote work is rational…and still costly. Brent names the tension: economics, childcare, and flexibility push us away from in-person life, even though we're built for connection. "Soft skills" aren't soft. They're survival skills. Can you make a phone call? Handle conflict politely? Speak to a real human when it's uncomfortable? Employers increasingly care. AI's superpower is efficiency—our humanity includes limits. Brent warns that AI can outpace human pace, tempting us to treat limits as defects instead of features. The bigger danger may be delightful surrender. Brian pushes back on the fantasy that it would be "great" if AI removes the need for human responsibility, effort, and showing up. Fear sells. Pay attention to who benefits. Brent cautions that AI panic can become a marketing strategy: frighten people, then sell them the solution. The cultural fork: Orwell vs. Huxley. Brent references Neil Postman: the threat may not be suppressed truth (1984), but being anesthetized by pleasure and convenience (Brave New World). Memorable Moments / Quotes (paraphrased) "We're just sitting there…quiet…looking at each other…and it feels important." "It makes no sense financially to go in person… and yet I feel like I need to go." "AI is off-the-chart efficient. What if humans aren't designed to be highly efficient?" "You're still the one hitting send." Practices Brent Recommends Match the medium to the message. Ask: Is this a text? An email? A call? A visit? Don't force one tool to do another tool's job. Raise your awareness of your environments. Tech and space shape relationships. Rooms, furniture, screens, workflows—none are neutral. They were designed, so they can be redesigned. Conversation Outline (Timestamp-ish) 00:00–02:30 Why human-to-human interaction will matter more (remote work, AI, lived experience) 02:30–06:00 The strange value of silence and presence (Zoom pauses, men's group) 06:00–10:40 Remote work tension + economics as a force pulling us away from in-person 10:40–18:50 Seminary/community: what changes, what doesn't; hybrid connection and annual in-person "anchor" time 18:50–27:40 AI: efficiency vs. humanity; the temptation to avoid real people; "I don't want AI to write—I want to write" 27:40–30:00 Postman, Brave New World, and resisting "pleasant" dehumanization 30:00–34:05 Practical resistance: medium choices + environmental awareness; close and call to action Listener Reflection Questions Where have you traded presence for convenience—and what has it cost you? What relationships need a phone call or a coffee instead of one more email? What "environment" (phone, office layout, family rhythms, tech stack) is shaping you more than you're shaping it? Where are you letting efficiency define what "good" looks like?

What if anxiety, panic, and feeling “out of control” weren't moral failures—or even mental ones—but physiological patterns you could interrupt?In this episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with breathwork expert Kurtis Lee Thomas, author of Breathwork Detox, to explore how breath restores agency—the God-given ability to act, respond, and choose again.Together, they unpack:-Why breath is the only system you can control consciously and unconsciously-How trauma, stress, and anxiety get “stuck” in the body-Why breathwork works faster than medication in panic states-The science behind nervous system regulation and oxygen flow-The biblical meaning of breath—and why God's name is on your lips with every inhale and exhale-Simple breathing tools you can use today to reset your body and mindThis is a conversation about embodied faith, nervous system healing, and reclaiming stewardship over the body God entrusted to you.If you've ever felt overwhelmed, anxious, or disconnected from your body—this episode will change how you think about breathing forever. TIMESTAMPS 00:00 – Why agency starts with breath02:45 – “I realized I wasn't breathing”05:40 – Breath as the bridge between body & spirit08:55 – Sympathetic vs parasympathetic nervous system12:20 – Why breath works faster than pills15:10 – Trauma, memory, and the body “keeping score”19:40 – Breath as ancient “body washing”23:00 – David, Goliath, and the breath before the stone27:15 – Energy, fascia, and emotional blockages32:40 – Why modern people breathe wrong36:30 – Clearing the sympathetic nervous system41:00 – Science, mitochondria, and oxygen adaptation46:20 – Practical breathing tools anyone can use50:10 – The most underrated breathing technique: the sigh54:00 – Prayer, breath, and releasing what you're holding56:30 – Final blessing & closing prayerCALLS TO ACTION 

Practical advice from a straight-talking former criminal and occasionally profane Dharma teacher.  Vinny Ferarro has practiced insight meditation (vipassanā) since the mid-90s. He's the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades. As a fully empowered Dharma Teacher through Spirit Rock/IMS, he has taught residential retreats at various centers and currently leads Spirit Rock's Year to Live course.  This episode originally dropped in May of 2024, but we're re-posting it because it was one of our most successful episodes.  In this episode we talk about: Alignment Vinny's concept of "flashing your basic goodness" Noting practice The deep satisfaction in not seeking satisfaction Redirecting awareness Being an "empathetic witness" for yourself When to opt for distraction Not taking what's not yours  Vinny's ancestor practice What is the connection between seeing our family patterns and not taking what is not ours?   How loyal have we been to our suffering? Related Episodes: How To Be Okay No Matter What | Kamala Masters Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Roshi Joan Halifax Non-Preachy Ethics | Jozen Tamori Gibson Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsors:  LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Tonal:   Go to tonal.com and use the promo code Happier for $200 off your purchase. Cozy Earth: Go to cozyearth.com/HARRIS for up to 20% off! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

In this live Q&A episode, Uncle Joe and I tackle some of the heaviest—and most common—situations men face inside marriage: supporting a wife through serious mental health challenges, staying grounded when divorce is still on the table, and learning how to lead with consistency instead of panic.   We respond to real questions from men inside the Dad Edge Alliance who are walking through postpartum depression, PMDD, emotional volatility, and marital uncertainty. This conversation is about becoming an advocate instead of a victim, choosing consistency over crisis-mode behavior, and learning how to lead yourself well—regardless of whether your marriage outcome is guaranteed. If you're in a season where hope feels thin and the work feels exhausting, this episode will remind you what leadership actually looks like when things are hard.     Timeline Summary [000] Opening reflections on fatherhood, sleepless nights, and perspective [3:18] Setting expectations for live Q&A and imperfect conversations [4:41] Corey's question: supporting a wife with postpartum depression and PMDD [6:19] Understanding PMDD as a hormonal sensitivity disorder [8:33] Why mood shifts are not character flaws or choices [9:58] Becoming an advocate instead of minimizing mental health struggles [11:05] Practical leadership: nutrition, structure, and reducing stress [12:25] Why a man's emotional and spiritual health matters most in crisis [13:10] Research on spiritual disciplines and emotional regulation [14:11] Becoming a "merchant of hope" in your household [15:00] Why men must take care of their inner world first [16:02] Corey shares his early experience inside the Dad Edge Alliance [17:02] Playing the long game and resisting discouragement [18:07] Using brotherhood instead of isolation [18:48] Announcement: Dad Edge Alliance preview call [20:15] Where to find episode resources and symptom notes [21:05] Second question: staying consistent while divorce is still mentioned [24:56] Identifying behaviors that contributed to marital breakdown [26:04] Why wives wait to see if change is real [27:16] Consistency as a non-negotiable value [28:46] Doing the work regardless of outcome [31:01] Why self-led change benefits you no matter what [32:24] Showing up as a grounded, playful, present father [33:37] Why it often gets worse before it gets better     Five Key Takeaways Mental health struggles are not character flaws, and leadership starts with education and empathy. Consistency builds trust, especially when a spouse is waiting for the "other shoe to drop." Men must do the work for themselves first, not as a strategy to save a marriage. Hope is contagious, but only if the man leading the home is grounded and regulated. Brotherhood prevents isolation, especially when marriage feels uncertain.   Links & Resources Dad Edge Alliance Preview Call (RSVP): https://thedadedge.com/preview Dad Edge Alliance (Marriage, Parenting, Health, Leadership): https://thedadedge.com/alliance All Episode Notes & Symptom Resources (Google Doc): https://docs.google.com/document/d/1_4GeLtmhvbZg-ZzKvBWQyz5aneCcHCYOYfD-r0uzNnE/edit?usp=sharing Episode Show Notes & Resources: https://thedadedge.com/1435     Closing Remark If you're walking through a season where leadership feels heavy and outcomes feel uncertain, remember this: your consistency, integrity, and growth still matter. Thank you for being men who show up, ask hard questions, and refuse to drift. From my heart to yours—keep going, and live legendary.

Whitney Elkins-Hutton's story isn't about overnight success or getting lucky. It's about building a wealth machine that keeps working even when life throws curveballs. Broadcast as always from Joe's mom's basement, this episode explores how Whitney went from a modest, very 1970s upbringing to creating systems that generate lasting wealth, and what everyday people can realistically take from her experience. Yes, she built an $800 million real estate portfolio, but this conversation is about something bigger: how to create income systems that compound, scale, and eventually run without you. Along the way, Joe Saul-Sehy, OG, and Doug connect the dots between mindset, cash flow strategies, and protecting what you've already built in a world full of digital landmines. What You'll Take Away: • Why Whitney's early mistakes became her biggest long term advantages • How to think about building cash flow engines, not just accumulating assets • The difference between owning things and building repeatable income systems • Why passive income still requires intentional structure and where people go wrong • How mentorship accelerates progress and what to look for in the right mentor • Practical ways to get started building wealth systems without massive capital • Why diversification across income streams matters more than most people realize • What unexpected businesses like car washes teach us about operational efficiency • How subscription models and recurring revenue quietly stabilize cash flow • The long game of turning short term decisions into generational wealth • Why protecting your personal data is now part of protecting your net worth • How small habits (financial and otherwise) compound into outsized results This Episode Is For You If: • You want to build wealth that lasts beyond your lifetime • You're curious about creating income systems that don't require your constant attention • You're tired of overnight success stories and want the real trajectory • You're looking for principles that work whether you invest in real estate, businesses, or other assets • You believe smart systems and consistent learning can change your family's financial future This episode is for Stackers who want proof that progress doesn't require perfection, and that building the right wealth machine can change the entire trajectory of your financial life and your family's future. FULL SHOW NOTES: https://stackingbenjamins.com/building-generational-wealth-with-whitney-elkins-hutten-1799 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this closing episode of the “Come Back to God” mini-series, Lisa Whittle challenges believers to see themselves as carriers of revival—everyday revivalists who live intentionally in God's presence. She reminds us that revival isn't reserved for history books or revival meetings of the past; it's for today. Drawing inspiration from the Azusa Street revival and other historic moves of God, Lisa challenges us to seek God intentionally, even through simple actions like reducing phone use to pray more. She emphasizes that revival begins in us and flows outward—impacting our families, workplaces, and communities. Practical steps include staying connected to God, living in repentance, loving others deeply, and walking in expectation each day. Lisa invites you to join her in her new Bible study, Come Back to God, to deepen your revival journey and see God move through your life. Listen in to learn more: (1:10) Why revival isn't just a thing of the past; it's for now (3:20) The Azusa Street revival: a humble prayer meeting that changed history (4:28) How Global Christian Relief is currently supporting revival around the world (5:40) Living as an everyday revivalist: how small actions can make a big impact (7:10) You are a carrier of revival: where you go, revival can grow (7:50) Practical steps and how to walk with a “yes” in your step (9:30) The importance of living intentionally for ongoing revival (10:20)  Invitation to join Lisa's Bible study: Come Back to God Mentioned in the episode: Come Back to God Bible Study: https://www.lisawhittle.com/comeback Global Christian Relief: http://link.globalchristianrelief.org/lisa Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial

Discover how Morgan DeBaun, CEO of Blavity and AfroTech, built her diverse income streams from the ground up. Whether you're starting with little or aiming to diversify your earnings, this episode offers actionable insights to grow your wealth. In this episode: Morgan shares her personal journey from investing at age 13 to building multiple income streams How to leverage your expertise for brand deals, speaking engagements, and consulting The importance of passive income through stocks, ETFs, and real estate Strategies for scaling and diversifying income based on your capital and time availability Practical tips for beginners to start their own income streams today Timestamps:  00:00 - Morgan introduces her nine streams of income and why they matter 01:00 - Starting early: Investing in stocks at age 13 and foundational money lessons 02:30 - Building wealth through W-2 salary, 401k, RSUs, and stock appreciation 04:00 - How Morgan secures brand deals with major tech companies and tips for becoming an expert 05:15 - Generating income via speaking engagements and training sessions 06:30 - Creating and selling educational workshops under the WorkSmart brand 07:45 - Monetizing content through Substack and book writing tips 08:30 - Rental properties as a long-term asset and passive income source 09:15 - Affiliate marketing and small-scale revenue streams 09:50 - Choosing income streams based on capital or time constraints 10:20 - Final thoughts: Building wealth with strategic diversification   Resources & Links: Morgan DeBaun's Book: Rewrite Your Rules  Blavity AfroTech AI mastery Training Passive Income Blueprint Twitter LinkedIn

We trace Kevin's path from a chaotic childhood and a volatile father to marriage struggles, porn as a coping mechanism, special-needs parenting, and a surprising breakthrough when the gospel finally lands. The story turns toward freedom, confession, and a rebuilt marriage rooted in grace.• Adventist roots and a home shaped by volatility and lectures• Seven-year church break and return through pastoral care• Marriage stress from silence and mismatched intimacy models• Porn as coping, failed quit cycles, and hidden shame• Birth of a son with Down syndrome and heavy caregiving• Burnout, depersonalization, and health crashes• A campfire revival where the good news becomes real• Confession, near collapse of the marriage, and a second chance• Grief for his father-in-law and renewed tenderness at home• Practical shifts in parenting, presence, and perspective

Krisna Hanks is the founder of Square 1 Health, where she helps people return to the fundamentals of metabolic health to heal, thrive, and feel at home in their bodies again. Drawing from both personal experience and deep clinical insight, Krisna challenges the "manage the symptoms" model of care and focuses instead on root causes—using nutrition, lifestyle, and metabolic restoration as powerful tools for lasting change. Through Square 1 Health, she's known for cutting through noise, asking better questions, and helping clients truly start over at square one. In this episode, Dr. Brian and Krisna talk about… (00:00) Intro (05:39) Krisna's professional background and personal health story (09:38) The health value of hope and community (15:35) The Health Empowerment Series coming up in Tucson, AZ (link below) (23:14) The topics and speakers at The Health Empowerment Series (36:08) Practical tips for sticking with your health goals (41:00) Outro For more information, please see the links below. Thank you for listening!   Links:   Krisna Hanks: Square 1 Wellness: https://www.square1wellness.com Health Empowerment Series III: Body & Brain Health Summit: https://www.eventbrite.com/e/health-empowerment-series-iii-body-brain-health-summit-tickets-1971307980235?aff=ebdsoporgprofile X: https://x.com/Square1Wellness Linktree: https://linktr.ee/KLH1234   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Full shownotes, transcript and resources here: https://soundbitesrd.com/304                       Federal nutrition programs impact the lives of tens of millions of Americans each year, yet they are often misunderstood, politicized, or reduced to headlines without context. This episode unpacks what federal nutrition assistance programs actually do, why they matter, and how recent policy shifts are reshaping the nutrition safety net. This conversation cuts through myths and confusion to explore how nutrition policy plays out in real life, for real people. We dig into the science, the policy decisions, and the downstream health implications, along with what health professionals and the public can do moving forward. Tune in to this episode to learn about: An overview of federal nutrition assistance programs and who they serve The evolution from "food insecurity" to the broader concept of "nutrition security" The steepest rollback of nutrition assistance in decades Common myths about SNAP—and what the evidence actually shows The elimination of SNAP-Ed and why nutrition education matters The Thrifty Food Plan and how it determines benefit levels The role of school meals, including how many children rely on them and why they are critical How the newly released Dietary Guidelines for Americans shape federal nutrition programs What comes next: the public health implications of current policy changes Practical calls to action for registered dietitians, nutrition professionals, and the general public Resources for health professionals and the public

In this episode, I sit down with one of my former mentors and professors, Dr. Alan Penzias, Medical Director at Boston IVF and Associate Professor at Harvard Medical School, to discuss his recent editorial in the Annals of Internal Medicine titled "The Weighty Issue of Obesity and Reproductive Success."  Read the full show notes on Dr. Aimee's website.  We dive deep into how age and weight factor into the fertility equation and why these conversations are so critical for anyone trying to conceive. Dr. Penzias shares his decades of experience helping patients navigate the complex intersection of body mass index, maternal age, and reproductive success, offering practical guidance on when to seek treatment and how to optimize your health before trying to get pregnant. In this episode, we cover: How age remains the strongest predictor of fertility success and why both partners should consider timing The U-shaped curve of BMI and fertility: why both low and high body mass index can impact conception Practical strategies for doctors for discussing weight and fertility with patients in a shame-free, empowering way When to prioritize immediate fertility treatment versus taking time for weight optimization based on age The role of GLP-1 medications (like Tirzepatide) in fertility treatment and safe protocols for use Why unexplained infertility may have hidden explanations related to weight and metabolic health The "do the as if" philosophy: building sustainable health habits one step at a time Resources: Dr. Alan Penzias and Boston IVF: BostonIVF.com Dr. Penzias's editorial: "The Weighty Issue of Obesity and Reproductive Success" - Annals of Internal Medicine https://www.acpjournals.org/doi/10.7326/ANNALS-25-02742  Dr. Penzias's YouTube video: "Evidence-Based Approach to Unexplained Infertility" https://youtu.be/9j4lNvmaXts?si=zmMFZFOno0sWnhcn  American Society for Reproductive Medicine (ASRM) Practice Committee resources on overweight and fertility https://www.asrm.org/ Dr. Stephanie Fein  - Fertility Weight Loss Specialist: https://www.stephaniefeinmd.com/  Hillary Wright, Nutritionist at Boston IVF: https://www.bostonivf.com/physicians/hillary-wright Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 9, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates  

Medical Botany Preview with Wild Herb Academy LEARN MORE & REGISTER FOR FREE In this short solo segment, I share an exciting opportunity from our friends at Wild Herb Academy — free access to six lessons from Medical Botany: Foundations in Ancient Plant Medicine. This free preview goes far deeper than basic plant ID. April Punsalan and ethnobotanist Nishanth Gurav teach you how to see plants the way botanists and traditional healers do: through patterns, form, environment, and structure. Inside the free lessons, you'll explore: • How to recognize plant patterns in the field • How leaf shapes and growth habits reveal medicinal qualities • How plant families help you understand unfamiliar herbs • Practical observation skills that deepen your relationship with the land I also share why this kind of plant-pattern literacy is a cornerstone of herbalism — the kind of knowledge that makes every future lesson, formula, and field walk make more sense. A great opportunity to sample the work before the full program opens. Mason Hutchison, HerbRally PS: Jump in soon so you have time to explore all six lessons while they're available. Medical Botany Preview with Wild Herb Academy LEARN MORE & REGISTER FOR FREE

Most people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain is being quietly damaged by high blood pressure, cholesterol imbalance, poor sleep, inflammation, and chronic stress, day after day, year after year. This kind of damage doesn't look dramatic. There's no big stroke, no clear warning sign. It happens slowly and silently, which is why it's so often missed until it's too late. But here's the good news: vascular dementia is one of the most preventable and manageable forms of cognitive decline. When caught early, lifestyle changes and medical interventions can help slow the onset and manage the effects. In this episode, we explore: What vascular dementia and vascular cognitive impairment are, and how they differ from Alzheimer's disease Why most dementia cases involve both vascular damage and neurodegenerative pathology (mixed dementia) How blood vessel damage begins in childhood and accumulates silently for decades The role of high blood pressure, cholesterol, diabetes, sleep disorders, and chronic stress in damaging brain vasculature Why slowed thinking, movement, and processing speed are hallmark signs of vascular cognitive decline The critical importance of the endothelium: the thin lining of blood vessels that controls brain health How lifestyle factors like nutrition, exercise, sleep, and stress management protect and repair vascular health Why managing blood pressure early is one of the most powerful interventions for long-term brain health (and why everyone should have a blood pressure monitor at home!) How vascular damage can be slowed, even in midlife Practical steps for prevention across the lifespan, from childhood through older adulthood Our guest for this episode is DR. COLUMBUS BATISTE, a board-certified interventional cardiologist, an incredible science communicator, and author of 'Selfish: A Cardiologist's Guide to Healing a Broken Heart'. Dr. Batiste brings deep expertise on how cardiovascular health shapes brain health, and why protecting the endothelium (the inner lining of blood vessels) is foundational to longevity. His work emphasizes that all roads to longevity are paved by the heart, and what's good for the heart is good for the brain! 'Your Brain On…' is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: NEURO World, a science-based brain health community designed to help you protect your brain long before problems begin. Learn more at https://neuro.world/  'Your Brain On… Vascular Dementia' • SEASON 6 • EPISODE 8 ——— LINKS Dr. Columbus Batiste: https://drbatiste.com/  Instagram: @HeartHealthyDoc Facebook: https://www.facebook.com/drbatiste  ——— FOLLOW US Join NEURO World: https://neuro.world/   Instagram: https://www.instagram.com/thebraindocs   YouTube: https://www.youtube.com/thebraindocs ——— REFERENCES Core Definitions & Diagnostic Framework • Diagnostic and Statistical Manual of Mental Disorders (5th ed.) - American Psychiatric Publishing • Vascular contributions to cognitive impairment and dementia - https://doi.org/10.1161/STR.0b013e3182299496 • Classifying neurocognitive disorders: The DSM-5 approach - https://doi.org/10.1038/nrneurol.2014.181  Epidemiology & Public Health Burden • Neuropathological diagnosis of vascular cognitive impairment and vascular dementia with implications for Alzheimer's disease - https://doi.org/10.1007/s00401-016-1571-z • Vascular dementia - https://doi.org/10.1016/S0140-6736(15)00463-8  • Risk reduction of cognitive decline and dementia: WHO guidelines - WHO Press Small Vessel Disease & Subcortical Vascular Dementia • Small vessel disease: Mechanisms and clinical implications - https://doi.org/10.1016/S1474-4422(19)30079-1  • Cerebral small vessel disease: From pathogenesis and clinical characteristics to therapeutic challenges - https://doi.org/10.1016/S1474-4422(10)70104-6  • The clinical importance of white matter hyperintensities on brain magnetic resonance imaging - https://doi.org/10.1136/bmj.c3666  Mixed Dementia & Alzheimer–Vascular Overlap • Mixed brain pathologies account for most dementia cases in community-dwelling older persons - https://doi.org/10.1212/01.wnl.0000271090.28148.24 • Early role of vascular dysregulation on late-onset Alzheimer's disease - https://doi.org/10.1016/j.neurobiolaging.2016.04.009 • The pathobiology of vascular dementia - https://doi.org/10.1016/j.neuron.2013.10.008  Cerebral Amyloid Angiopathy (CAA) • Cerebral amyloid angiopathy and Alzheimer disease—one peptide, two pathways - https://doi.org/10.1038/s41582-019-0281-2 • Emerging concepts in sporadic cerebral amyloid angiopathy - https://doi.org/10.1093/brain/awx047 Genetics, Inflammation, and Repair • Apolipoprotein E controls cerebrovascular integrity via cyclophilin A - https://doi.org/10.1038/nature11087 • TREM2—A key player in microglial biology and Alzheimer disease - https://doi.org/10.1038/s41582-018-0072-1  Prevention & Vascular Risk Factors • Dementia prevention, intervention, and care: 2020 report of the Lancet Commission - https://doi.org/10.1016/S0140-6736(20)30367-6  • Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease - https://doi.org/10.1038/s41582-018-0070-3  Further Reading • The role of vascular risk factors in Alzheimer's disease - https://doi.org/10.1038/s41582-021-00530-4

What happens when your partner is kind, loyal, and on paper seems like everything you should want, yet deep down, you feel unseen? In this Language of Love session, I connect with Elena, a listener who reached out because she feels exhausted in her relationship. She is the one holding everything together, remembering birthdays, checking in emotionally, making plans, and keeping the balance steady. She does not want to villainize her partner, but she is tired of feeling loved for what she does instead of who she is. In this session, I help Elena unpack why this dynamic is so common in long-term relationships and how it often is not about a lack of love, but a disconnect in how love is expressed and received. We explore how love languages shape our expectations, why resentment can quietly build over time, and how to ask for emotional support without turning the conversation into an argument about chores or who does more. In this session, I dive into: Why feeling unseen can slowly erode intimacy Why this dynamic often emerges over time, especially after major life changes like having children. How love languages influence what makes us feel cherished Why loving your partner the way you want to be loved can miss the mark How to clearly articulate your needs and desires Practical ways to ask for support, romance, and appreciation in ways that actually land When it might be time to consider short-term couples therapy to reset your relationship's trajectory positively. If Elena's story resonates, if you feel like the emotional anchor in your relationship or long to feel more deeply known, I want to hear from you. Your story could help someone else feel less alone. You can email me at languageoflovepod@gmail.com to share your question for a future episode. For additional support, I encourage you to explore other helpful resources, including The 5 Love Languages by Gary Chapman, which offers insight into how we give and receive love differently. You can also visit my website, where you will find expert-approved resources and my free Quantum Sex course designed to help you deepen connection with your body, your partner, and your pleasure. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we welcome Rebecca Tolbert, a mental health therapist and ADHD coach specializing in ADHD in women. Rebecca shares her expertise on managing ADHD through practical, actionable strategies and philosophical approaches. She discusses the importance of sleep, nutrition, hydration, and sensory grounding techniques to help improve executive functioning and emotional regulation. The episode also dives into how ADHD presents differently in women and provides guidance for adults seeking an ADHD diagnosis. Rebecca emphasizes the value of understanding and supporting team members with ADHD to maximize their potential in a nonprofit setting. Episode Highlights 01:36 Practical strategies for managing ADHD 02:32 Why basic needs matter for ADHD regulation 06:19 How ADHD shows up in women and leaders 19:43 Nervous system, stress, and emotional regulation 24:24 Practical, real-life tools for managing ADHD Meet the Guest My guest for this episode is Rebecca Tolbert. Rebecca Tolbert, LICSW, is a mental health therapist and ADHD Coach who dives into the research and find practical, actionable ways to integrate wellness and healing. She specializes in ADHD in women (because she's a woman with ADHD) and loves to share her insights with everyone from schools to companies. She lives in Washington, DC, with her husband, toddler, and Braque Francais Connect with Rebecca: LinkedIn Website Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Come get undead with the Book Squad and special guest, author Lindsay Currie, for a chat about Return of the Living Dead! We dig into zombie tropes and talk about cemeteries, the cool practical effects, and of course, that ending. Then we have a spoiler-free chat with Lindsay about her new novel, X Marks the Haunt! Read along with us for our next Bookpisode on February 17th about Sunbirth by An Yu. Then get ready for our long-awaited discussion of the new Wuthering Heights “adaptation” (with special guest Ben!) on March 3rd. Don't forget to leave us a rating and review, and check out our Patreon – it's just $3 a month to support us!:30 – Welcome, Lindsay! 10:50 – Synopsis17:40 – Zombie Tropes28:33 – Cemeteries36:58 – Practical effects46:00 – The wild ending55:19 – Interview with Lindsay Currie about her new novel, X Marks the Haunt!1:33:57 – What's up next?

In this episode, Don and Suzanne talk with Casey and Meygan Caston from Marriage365 about simple, practical marriage tools for busy parents. If your relationship feels stuck in logistics, resentment, or disconnection, this conversation gives you actionable habits you can start right away. You'll learn how small, daily investments — not grand gestures — build strong, lasting marriages. In This Episode: The weekly marriage check-in meeting that reduces conflict How to share the mental load as a couple Why thriving marriages use tools and systems How to apologize in a way that actually repairs relationships The power of forgiveness and humility in family life Why initiation is leadership in marriage How to work on your marriage — even if your spouse won't engage yet How healthy marriage habits impact your kids Get Their BOOK! The Marriage Habit — practical habits and tools to build connection, repair conflict, and strengthen your marriage. Something to Try This Week: Schedule a 30-minute weekly marriage meeting Practice one intentional apology Initiate one connection moment daily Ask your spouse how you can lighten their load Podcast Resources: Click here for everything Crazy Cool Family! Give us a review!

Most people don't destroy their lives in one moment… they drift there.In this episode of Truth Behind the Mike, we explore the powerful “2-degree drift” analogy — and how small compromises slowly pull us away from God, truth, and the life we were created to live.The truth is:✔ Marriages rarely collapse overnight✔ Faith rarely disappears suddenly✔ Integrity rarely breaks in one decisionIt usually begins with small compromises that quietly compound over time.But there is hope.Just as small compromises lead us away from truth, small corrections can realign our lives with God's purpose.If you feel spiritually distracted, drifting, or distant from God — this message is for you.

Pamela Garfield-Jaeger is a clinical social worker who may be little known to many of us, but with this interview, she earns a place of leadership in the health freedom movement for her work. She opposes the highly abusive transgender ideology, which takes advantage of confused young people, alienating them from traditional values and their families, and subjecting them to life-changing drugs and mutilating surgeries. She has the ultimate medal of honor in our group for having lost her job over refusing to take or to promote the COVID vaccines in 2021. She is an extraordinarily positive warrior who thrives on doing what is right and serves as a role model for all of us. We have a fascinating conversation about how we both have moved toward emphasizing the family in our clinical practices of psychotherapy, as well as promoting spiritual values that strengthen individuals and families in dealing with this too often cruel world. You will find Pamela highly informative and very encouraging in her attitude toward professional work and in her solid attitudes on how to improve the mental health field. She is a very good writer and author of three books: A Practical Response to Gender Distress: Tips and Tools for Families- 2024 Parents' Guide to Mental Health Froggy Girl. In her children's book, Froggy Girl, a young girl struggles with frustration because she thinks she's a frog, and everyone around her supports this self-destructive fallacy until she meets a wise old turtle who helps her appreciate herself as a wonderful little girl. Amazon describes A Practical Response to Gender Distress as follows: Transgender issues have become ubiquitous in schools, entertainment, medicine, etc., and many do not know how to approach this sensitive issue. Because of the dominance of a one-sided approach, parents are ill-equipped to discuss this topic with their children or to advocate effectively for their well-being. In this book, you will learn: The dark side of puberty blockers, hormones, and surgery clinics don't want you to hear. How the internet has tremendous influence on young people. Why a child could choose to be transgender. How therapists are trained to emotionally blackmail parents. Practical tips: How to talk to a teen who suddenly believes they are transgender. How to help your child say no to the pronoun game. How to find a therapist who will work with your child as a whole person. This book is written with knowledge and compassion by a California-state licensed clinical social worker with over 20 years of experience. Pamela Garfield-Jaeger's work can be found on a Substack column under the name Pamthetruthfultherapist. Her X account is @truththerapist. Pamela's Instagram account is @the.truthfultherapist, and her website is www.thetruthfultherapist.org.

High-pressure environments don't just demand more of your time, they demand more of you. And when the pressure is constant, it's easy to start living in survival mode… pushing through, tightening your grip, and telling yourself you just need to be tougher. In this episode, we're looking at what actually helps you stay calm in high-pressure environments, so you can stay grounded, think clearly, and protect your energy without burning out. In this episode, you will learn: What it actually means to stay calm in high-pressure environments How to reduce internal pressure without avoiding responsibility Practical ways to protect your energy and boundaries at work

Most nutrition debates revolve around the wrong questions: Should we eat vegetables or not? Grains or no grains? Animal-based or plant-based? But as I discuss in this episode, framing nutrition solely by food categories overlooks the single most crucial factor: food quality.  Modern debates often miss that eggs aren't simply eggs, grains aren't just grains, and vegetables aren't uniformly nutritious. The way food is grown, raised, processed, and prepared makes an enormous difference — far greater than the simplified categories we typically argue about. I had this realization vividly when comparing an airport lounge breakfast in Atlanta to one in Norway. On the surface, both offered similar categories of foods – eggs, meat, fruit, yogurt — but the underlying reality was starkly different. One was laden with industrial additives, pesticides and inflammatory oils, while the other represented cleaner sourcing and superior quality. In practical terms, I've learned it's often simpler to cut out entire food groups than to consistently source high-quality versions within them.  Avoiding grains or poultry entirely can sometimes yield better health outcomes than struggling to find properly raised, chemical-free options.  Real health doesn't live in nutrition dogma but in understanding nuance. The same food can either support your metabolic health or quietly undermine it, entirely depending on how it was produced.  In other words, sometimes quality matters more than category. At the Kummer Household, we center our diet around animal-based foods — ideally raised ourselves or sourced from trusted farmers — and selectively incorporate plant-based options we've grown ourselves. Tune in to shift your nutritional focus from "which foods to eat" to the far more critical question: "where did this food come from, and what's in it?" Learn More: 124: The Glyphosate Study That Had to Be Retracted: https://www.primalshiftpodcast.com/124-the-glyphosate-study-that-had-to-be-retracted/  121: The Hidden Contaminant in Even the Best Meat: https://www.primalshiftpodcast.com/121-the-hidden-contaminant-in-even-the-best-meat/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:06 The airport lounge revelation 02:13 The importance of food quality 05:28 Practical takeaways for healthier eating 06:30 Personal approach to nutrition 07:18 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.  

Feeling mentally cluttered as you head into the new year? You're not alone, and you don't have to stay stuck there. In this episode of Intuition: Your Joy Compass, I'm welcoming 2026 with a deep breath, a hopeful heart, and one powerful word: Clarity. After a bumpy 2025, I'm reflecting on how tuning in, rather than buying into outside noise, can help you access real direction, especially if you're a woman navigating business, life, and everybody else's opinions. We're talking about: The trap of mental noise and how it blocks intuitive decision-making The "house of they" (you know, them) and how to evict their voices from your brain How your inner critic thrives on chaos—and how to lovingly show it the door Why a single word of the year can help anchor your joy and focus Practical tools to shift from spiraling to self-led, even when life feels loud This episode is packed with real-life stories, powerful reframes, and gentle yet practical support for anyone ready to turn down the volume on the inner critic and make space for clarity, joy, and aligned choices.

Ever notice how clutter seems to bother one spouse way more than the other? It's not just personality, it may be biology. In Episode 280 of The Family Meeting Podcast, Thomas and Lysandra explore research showing that household clutter can raise women's stress hormones significantly more than men's, affecting mood, energy, and even relationship satisfaction. What looks like "just a mess" to one spouse can feel like constant emotional pressure to the other. And when stress rises, connection suffers. In this episode, you'll discover: Why clutter impacts women's cortisol (stress hormone) levels more than men's. How a messy home can quietly create tension in marriage. The emotional and mental load many women carry. Practical ways couples can work together to create a calmer, more peaceful home. Biblical wisdom for serving one another through everyday acts of care. If household messes are causing arguments, frustration, or emotional exhaustion, this episode will help you understand each other better and take simple steps toward peace. Bonus Resource: Send an email to info@familymeeting.org for our Calm Home Reset Plan. For more information: https://linktr.ee/familymeeting

It’s easy to think of “creation care” as optional—important, maybe, but not especially spiritual. This devotional challenges that assumption by reminding us that God’s relationship with humanity has always included stewardship of the world He made. In Genesis, God plants a garden and places humankind there with a clear purpose: to work it and take care of it. That means creation care isn’t a modern trend—it’s part of our original calling. The devotional begins with a striking, everyday example: artificial light can disorient migrating birds, drawing them off course and increasing the risk of collisions and exhaustion. Small choices we barely notice—turning on outdoor lights, decorating with strings of bulbs—can have real impact on the creatures around us. And on a broader scale, issues like pollution, deforestation, habitat loss, and harmful pesticides remind us that creation is groaning under the weight of sin and brokenness. Romans 8 describes nature’s longing for renewal, tied to God’s ultimate restoration of all things. The key shift the devotional emphasizes is this: dominion is not permission to destroy. God’s authority is marked by justice, mercy, and faithful care, and because we are made in His image, our leadership over creation should reflect His character. Everything belongs to God—“the earth is the Lord’s”—so our stewardship becomes a form of worship. The way we treat the environment is connected to the way we honor the Creator. While we may not control large systems or global decisions, we do have influence in our daily lives. The devotional offers practical examples of faithful stewardship: reducing nighttime light exposure, making windows safer for birds, planting trees, creating pesticide-free pollinator gardens, treating animals well, and picking up litter. These aren’t small, meaningless actions—they are tangible ways to imitate God’s compassion and justice. And they can become reminders of hope: God has broken sin’s curse through Christ and promises a future renewal for creation and for us. Main Takeaways Creation care is a biblical calling rooted in God’s original design for humanity. Everyday choices can affect the environment and the creatures around us more than we realize. Dominion is meant to reflect God’s character—leadership marked by mercy, justice, and care. Stewardship is worship: the earth belongs to God, so how we treat it honors Him. Practical, local actions matter and point us toward hope in God’s future renewal. Today’s Bible Verse “Now the Lord God had planted a garden in the east, in Eden; and there he put the man he had formed. The Lord God made all kinds of trees grow out of the ground—trees that were pleasing to the eye and good for food. In the middle of the garden were the tree of life and the tree of the knowledge of good and evil … The LORD God took the man and put him in the Garden of Eden to work it and take care of it.” - Genesis 2:8-9, 15, NIV Your Daily Prayer Here is a brief excerpt from today’s prayer: “Help me to [steward] in a way that glorifies You… May I… care for [creation] as an extension of my love for You.” You can listen to the full prayer here or read the devotional at the links below. Looking for more daily encouragement and faith-filled content? LifeAudio – Find daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore prayer, faith, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.