Podcasts about practical

An acclaimed science writer on how to upgrade your mind by using more than your head. Annie Murphy Paul is a science writer and TED speaker. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain. In this episode we talk about: Why upgrading your mind involves more than just using your head. How our bodies, surroundings, and relationships all have the power to enhance our thinking. Practical strategies for “thinking with the body,” including interoception, the role of intuition, movement breaks, and even fidgeting. The importance of gesture and movement—why sitting perfectly still actually makes thinking harder for many of us. Tips for “thinking with your surroundings”—from stepping outdoors to using evocative objects and whiteboards to organize your ideas. The social side of thinking: how to learn from experts, think with peers, and harness the intelligence of groups. The challenges—and potential—of group collaboration, avoiding the pitfalls of groupthink, and fostering what psychologists call “groupiness.” The concept of “extension inequality”: why access to the resources that enhance thinking—like nature, movement, and mentorship—is not distributed equally, and why that matters. And finally, why returning to the way kids learn—using hands, bodies, play, and connection—might actually be good for all of us.   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.  

Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection. In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into everyday life so you can think more flexibly, feel less stressed, and do what matters with more joy. Some of the things we talk about today are: What “free play” actually is—and how it differs from structured games and competition The research-backed benefits of play for adults Three keys to re-learning play as an adult Practical ways to make ordinary moments playful How play strengthens relationships and dissolves unhelpful hierarchies at work and at home Why boredom is not the enemy How to tune into your “play voice” and quiet the self-critical “adult voice” How to redefine success so you enjoy the experience, not just the outcome Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CasHolman.com Playful Connect with the Show Buy a copy of⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠ProlonLife.com/MS⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠jonesroadbeauty.com⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com ⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠ AquaTru - Go to ⁠AquaTru.com⁠ now for 20% off using promo code STRONGER Uncommon Goods - Go to ⁠UncommonGoods.com/Stronger⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Designers, It's Time to JumpWhat to Do When Entry-Level Isn't There AnymoreThe path into the design industry has changed, and no one sent a memo. Entry-level roles are drying up, mentorship is rare, and early-career designers are being asked to “start mid-level” without a support system.In this episode, we break down what's really going on, who it affects the most, and how designers caught in the middle can take control, stand out, and leap forward, even when the ladder is gone.Whether you're a recent grad, a freelancer still trying to land your first big role, or just stuck in the void between “junior” and “senior,” this episode is for you.We cover:• Why entry-level jobs are disappearing• What skills actually matter now• How to build your own momentum• Why visibility beats perfection• Practical steps to future-proof your creative careerThis isn't about waiting your turn. It's about jumping the gap, and building the career that's waiting on the other side.Link to Article

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo breaks down one of the most powerful concepts he learned on Wall Street and in coaching high performers: leverage. He explains how small, intentional actions at key moments can unlock massive results without adding more to your schedule.   Brian shares how identifying your “fulcrum moments” each week gives you the greatest return on your time, energy, and focus so you can win at work and stay present for what matters most.   Topics covered: ✅ What “leverage” really means outside of finance—and how it applies to your daily routine ✅ How to find and use your most impactful moments each week ✅ Practical scheduling strategies for busy professionals ✅ How consistency compounds your results over time ✅ How to stay in peak physical and mental shape without sacrificing family time ✅ Why education, accountability, and adaptability are key to lasting success Subscribe, leave a review, and join Brian's email list for real-world strategies to help you perform at an elite level—without sacrificing your peace or your family.  

Where do you turn when your soul feels thirsty? In this episode of the Unhurried Living Podcast, Alan Fadling reflects on Psalm 87:7, “All my fresh springs are in You.” We explore how God alone is our true source of renewal, even when we’re tempted to drink from counterfeit springs like busyness, control, or distraction. Drawing on the imagery of living water and daily bread, Alan shares how this one line of scripture can become a simple, grounding prayer to carry through your day. Discover how God’s presence can be a hidden well of strength in your work, relationships, and everyday life. If you’ve ever felt spiritually dry, restless, or weary, this conversation will help you return to the fresh, unending stream of God’s life in you. What you’ll learn: Why Psalm 87:7 offers such a powerful picture of spiritual renewal• How to recognize “counterfeit springs” that leave us empty• Practical ways to carry scripture into the ordinary moments of your day• How prayer, silence, and Sabbath help us drink deeply from God’s presence Listen in and discover how God can be your fresh spring of life, energy, and joy. Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Life's challenges can leave your mind feeling frazzled and far from peaceful. Join MJ Murray Vachon, LCSW (www.mjmurrayvachon.com) and I as we share practical insights and strategies to calm your mind and regain inner peace. In this episode, you'll learn: - How to recognize and manage stress triggers - Simple yet effective mindfulness practices to calm your mind - Practical tips to reduce anxiety and increase feelings of calm Tune in to discover how to quiet your mind and find peace in the present moment. MJ Murray Vachon is a seasoned Licensed Clinical Social Worker (LCSW) with over 31 years of experience in teaching Mental Wellness curriculum, known as Inner Challenge. She has worked with individuals, couples, and families, accumulating more than 48,000 hours of therapy sessions. MJ is also a certified EMDR therapist and was recognized as the Social Worker of the Year in 2011 for Region 2/IN.

Coach, speaker, and medical intuitive Hanna Kok joins Rich to explore how unresolved emotions—especially unforgiveness—can disrupt hormones, immunity, and overall health. She explains why forgiveness is a biological act, not just a spiritual one, and shares tools for releasing “emotional toxins” so the body can self-repair. If you've felt stuck despite diets, diagnoses, and protocols, this conversation reframes healing from the inside out. Sponsored by Harford County Living Guest Bio:  Hanna Kok is a coach, speaker, author, and medical intuitive with 30+ years working at the intersection of body, mind, and spirit. Trained in Educational Kinesiology/Brain Gym and allergy re-education, she helps clients resolve emotional roots of physical distress—often improving hormones, immunity, and resilience without medications, restrictive diets, or lifestyle overhauls. Main Topics: ·         How emotions imprint the body (“emotional toxins”) and affect hormones and immunity·         Educational Kinesiology/Brain Gym: creating subconscious shifts through movement·         Medical intuition and reading patterns behind gut, skin, and other issues·         “Unforgiveness is the silent poison”: why holding grudges harms health·         Meridians & mindset: how thought patterns constrict or open energy flow·         Practical forgiveness: common misconceptions and step-by-step reframing·         Case stories: menstrual pain relief, reduced meds, faster recovery after treatment·         Allergies and “re-education” (with important safety disclaimers)·         Trauma, relationships, and addiction: resolving roots to change outcomes·         Daily self-talk, self-respect, and simple practices to reconnect with the body Resources mentioned: ·         Hanna's offerings mentioned: a web app referred to as “iThrive/iDrive” with audio tracks for releasing emotions and support for hormones, addictions, allergies, etc. (heard as “iThrive.zone” / “iDrive.zone” in the conversation)·         Hanna's website mentioned several times as HannaKok.com ·         Book (in revision): Happy Ever After: Make Your Relationships Flourish (2nd edition forthcoming)·         Book: My Kid, My Crisis by Austin Davis·         Episode Sponsor: Harford County LivingSend us a textSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Screens dominate our work and leisure time, contributing to digital eye strain and other issues that can impact both productivity and health. Given the tech-centered society that we all live in, what proactive measures can we take to protect our vision for the coming years? Dr. Pam Theriot, a TEDx speaker and nationally recognized dry-eye specialist, sits down to explain… Dr. Theriot is a renowned optometrist and author who has spoken to audiences around the world. She regularly shares her expertise with healthcare professionals, offering insights into the latest treatments and innovations. Always taking a patient-centered approach, Dr. Theriot has a gift for breaking down complex medical ideas into clear, relatable language — helping dry eye sufferers understand their condition and take meaningful steps toward relief. This episode explores: Why dry eye conditions have become so much more prevalent. The purpose of blinking and the consequences of reduced blink frequency. Whether or not fake lashes negatively affect eye health.  The difference between reading a book and reading on a screen. Practical ways to set your eyes up for success. To learn more about Dr. Theriot and her work, visit her website! Keep up with Pam Theriot socials here: Facebook: https://www.facebook.com/PamTheriotODFAAO/  Instagram: https://www.instagram.com/pam.theriot/  Youtube: https://www.youtube.com/@alleviatedryeyewithdr.T  https://www.tiktok.com/@pamtheriot6 

In this episode, host Ekaterina Popova talks with coach and author Emily Williams, founder of I Heart My Life and creator of the I Heart Money Method. Emily shares how belief fuels action, how to move through comparison and setbacks, and how simple micro upgrades can shift your relationship with abundance. This is a grounded conversation for artists and creative entrepreneurs who want growth without burnout.

In this episode of On the Delo, David DeLorenzo welcomes investor and operator Stephen Cole back for a no-BS, practical conversation on Bitcoin for real businesses—especially restaurants. They hit family buy-in, what “21M cap” actually means, instant vs. final settlement, and how owners can allocate a small, repeatable % of revenue into BTC without wrecking their books.Stephen also breaks down why fractions (0.01 BTC) aren't “small,” how AI will demand internet-native money, and what his company Castle is building so small and medium sized businesses can automate buys and plug into tools they already use (Stripe, PayPal, Square, Clover, Shopify, QuickBooks). They cover tax basics (buy/hold vs. sell), loans against BTC, and why “high-yield” dollar accounts rarely beat inflation in the real world.Chapter Guide (Timestamps):(00:13 – 01:02) Cold open & why Stephen's back on the show (01:58 – 03:29) Getting spouse buy-in; teaching money to kids (04:22 – 06:20) Money 101 & the Lynn Alden primer to understand fiat (06:27 – 08:19) From Silicon Valley engineer to Bitcoin (since 2013) (08:55 – 12:33) Scarcity (21M / ~19M mined), settlement vs. instant layers (13:44 – 17:51) Unit-bias myth; why AI will use internet-native money (18:24 – 23:23) Corporate treasuries → Castle for SMBs; set-and-forget allocations (23:37 – 24:25) Taxes: buy/hold ≠ taxable; borrowing against BTC (responsibly)(25:27 – 30:22) Restaurants: accept vs. hold; accounting realities today (31:14 – 36:19) Inflation math for owners; “high yield” vs. real purchasing power (37:04 – 38:34) DCA mindset & the early “faucet” story (39:01 – 40:52) Mortgages, lenders, and regulators starting to acknowledge BTC (40:53 – 43:18) “No second best”: BTC vs. altcoins; how to reach Stephen (47:14 – 50:26) Rapid-fire and close

Season 14, episode 375 reviews episode 116 with Dr. John Ratey, exploring how exercise and lifestyle shape brain health and learning. The episode highlights Naperville's Zero Hour PE case study, explains how physical activity boosts attention and academic performance, and introduces BDNF (brain-derived neurotropic factor) as “miracle grow” for the brain. Practical takeaways include exercising before challenging work or school, prioritizing low-glucose nutrition, using hormesis (fasting, intense exercise, sauna) to increase resilience, and improving sleep and stress management to support cognitive health. On today's episode #375, we review our 2021 interview with Dr. John Ratey and will learn: ✔ How physical activity boosts attention and academic performance to improve results at school or in the workplace. ✔ What should we all understand about BDNF (brain-derived neurotropic factor) also known as “miracle grow” for the brain. ✔ How to build a faster, stronger, more resilient brain with exercise, nutrition, and with understanding hormesis. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 375: Featuring Dr. John Ratey For today's Episode 375, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. You'll notice that around the time of the pandemic, in 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[i], which eventually evolved into our Top 6 Health Staples. Today, we covering the first health staple of exercise, jumping to Episode 116[ii]  on “The Revolutionary New Science of Exercise and the Brain” with best-selling author Dr. John Ratey. Dr. Ratey is also an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Dr. Ratey has published over 60 peer-reviewed articles and 11 books in 17 languages, including the groundbreaking ADHD “Driven to Distraction” series with Dr. Edward (Ned) Hallowell, MD. With the publication of “Spark: The Revolutionary New Science of Exercise and the Brain,” Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection. His most recent book, “Go Wild,” explores how we can achieve optimal physical and mental health by getting in touch with our caveman roots and how we can “re-wild” our lives.

Have you ever wondered if it's possible to live fully — without chasing money, stuff, or societal “success”? In this video, I share how I live on just $9,800 a year, and why this lifestyle has actually brought me more peace, purpose, and freedom than anything I ever bought.Explore the principles of minimalist living and discover how embracing a simple life can lead to more intentional living. This journey of self help is about more than just decluttering; it's about cultivating mindfulness and change your life to reflect a minimalist lifestyle you love. Embrace these concepts and start your journey today!I dive into:✨ How I redefined abundance beyond dollars✨ Practical ways I manage housing, food, and lifestyle✨ Lessons about gratitude, energy, and trust in the Universe✨ How living simply can actually increase your joy, creativity, and connectionThis is not about deprivation — it's about alignment, soul wealth, and conscious living. If you've been feeling stuck in the chase for more, this video will inspire you to pause, simplify, and reclaim your freedom.Resources & Links:

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  AI is transforming business processes, but without strong foundations, organisations risk failure. In this first episode of AI Unfiltered Show, BJ Biernatowski and Jim Sinur explore how process modelling, business architecture, and digital transformation frameworks can guide responsible AI adoption. Learn how to build scalable, trustworthy systems that deliver real value.  

If you've ever felt like the stock market was a boys' club you weren't invited to, this episode is about to change that. Diana Perkins — CPA, investor, and founder of Trading with Diana — joins Shari to break down why trading isn't as intimidating as it looks, how women's natural strengths give them an investing edge, and the simple, practical steps you can take to start building wealth through the markets. They get real about the psychology of trading, emotional decision-making, and why confidence matters more than capital. You'll learn how to separate feelings from strategy, avoid the most common (and costly) beginner mistakes, and why financial literacy is one of the most powerful forms of self-care. You'll walk away with: A clear understanding of what trading actually is — and why it's not just for Wall Street pros. The truth about how much money (and time) you really need to get started. Practical strategies to manage risk, control emotions, and trade with confidence. A fresh perspective on how trading income can transform your financial independence — and your career options. Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors! Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save. Learn more about your ad choices. Visit megaphone.fm/adchoices

If your teen is starting to earn money—or even just asking bigger financial questions—this episode will give you the tools to start them off on the right foot. Bob & Linda share how they're teaching their own kids about money, why the Real Money Method works even for high schoolers, and how to weave generosity, saving, and wise spending into everyday life. You'll also hear how apps like Greenlight can help, why starting investing early pays off, and the tension Christian parents face between “nudging” kids toward giving vs. letting them choose it themselves. By the end, you'll have a practical, biblical framework for setting your teen up for financial confidence—without overwhelming them. What You'll Learn in This Episode: Why teens are often afraid to “launch” financially—and how to help A simple way to adapt the Real Money Method for high schoolers How to teach kids to give, save, and spend wisely (10/10/80 rule) Practical tools: using Greenlight cards and starter investment accounts The debate: should we require kids to tithe, or let them choose? How just a few early investing years can radically change retirement Key Scriptures Mentioned: “The borrower is servant to the lender.” (Proverbs 22:7, NLT) “Wherever your treasure is, there the desires of your heart will also be.” (Matthew 6:21, NLT) “The generous will prosper; those who refresh others will themselves be refreshed.” (Proverbs 11:25, NLT) Resources & Links: Learn more about the Real Money Method → seedtime.com/realmoney  Explore Greenlight debit cards for kids → seedtime.com/2/greenlight.php Our 10x Investing Course for teens & adults → seedtime.com/investing    Action Step This Week: If your teen has income—whether it's $10 or $100—help them set up 3 simple buckets: Give, Save, Spend. Start small, but keep it consistent.   Subscribe & Review: If you enjoyed today's episode, hit subscribe so you don't miss the next one! And if you found it helpful, would you take 30 seconds to leave us a review? It helps more families discover this show.   Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/-3g3ym6JndI)!   BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime). If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as “a money book for people who don't read money books.”  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

In this episode of A Meaningful Mess, Andi McNair discusses the importance of providing gifted learners with meaningful work rather than busy work. She emphasizes the need for depth, curiosity, and authenticity in learning experiences, and offers practical strategies for educators to engage gifted learners effectively. The conversation highlights the dangers of busy work and the necessity of fostering a learning environment that encourages exploration and creativity.

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past.   Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The Atlantic. She is the author of two children's picture books, The Gift Inside the Box and Leif and the Fall, co-authored with her husband Adam Grant. I Am the Cage is her debut novel. In this episode we talk about: The impact of your childhood trauma on your adult relationships The concept of the “junk drawer” (a metaphor for all the pain, self-doubt, and anxiety you might try to compartmentalize) Writing as a tool for self-acceptance and self-compassion  How to re-write your own story and where to start  Practical meditation tools to quiet the mind  The role of cathartic visualization  Dealing with imposter syndrome  And more Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.   Thanks to our sponsors:  Bumble: Thinking about dating again? Take this as your sign and start your love story on Bumble. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

Do you feel like your ad spend isn't adding up? What if the data you've been relying on is actually misleading you? In this episode, we uncover the dangers of inaccurate attribution models that could be costing you thousands in missed revenue and show you a smarter way to optimize your ads.Tier 11's John Moran breaks down how media buyers can fall into the trap of relying on third-party platforms like Triple Whale, which often misreport up to 30% of revenue. He shares real-life case studies of clients who dramatically improved their ad performance by simply questioning their attribution model and switching to more reliable tracking methods. If you use the wrong attribution model, you may end up running campaigns based on faulty data—putting your business at risk. Let's teach you how to avoid these costly pitfalls and ensure your marketing strategy is powered by the most accurate insights available.In this episode: - Case study 1: The problem with Triple Whale tagging - Case study 2: Lowering CPA from $44 to $25 in 10 days- Practical tips for media buyers to optimize their campaigns- When should you turn off Meta ads?- Using Meta's “Creative Fatigue” feature to optimize ads- Comparing Meta ads and Google Shopping results Resources Mentioned In The Episode:Previous Ad Lab Sessions with John Moran: https://perpetualtraffic.com/?s=john+moran Tier 11's Data Suite: https://www.tiereleven.com/what-we-do/data-suite Apply to Work With Tier 11: https://www.tiereleven.com/apply-now Creative Diversification Playbook, Practitioners' Guide From Meta: https://perpetualtraffic.com/creative-diversification-playbookListen to this episode on your favorite podcast channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: perpetualtraffic.com/youtube We appreciate your support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran: LinkedIn: https://www.linkedin.com/in/johnmorangads Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram -

On this episode of the VinnyRoc Podcast, I sit down with actor, writer, and advocate Lisa Regina—founder of  A Write To Heal and creator of the veteran-driven TV project Heroic Episodes (EP: Joe Mantegna). Lisa opens up about surviving domestic violence, healing through writing, and how working with veterans reshaped her mission to employ vets on set, mentor at-risk youth, and tell authentic stories about trauma, resilience, and community.   We get into: Lisa's assault in 2005 and the road back through therapy, faith, and the page How a blind Army captain and amputee crushed an acting workshop and sparked A Write To Heal Why Heroic Episodes will hire veterans, bring teens in as apprentices, and spotlight VFWs/Legions and veteran-owned brands Funding realities, distribution hurdles, and a simple ask: “five bucks” from the community to move the series forward Practical pathways for veterans: Part 107 drone training, set work, writing rooms, and authentic consulting   If you've lived through trauma, support veterans and first responders, or care about rebuilding community with real mentorship, this conversation is for you.   Support & Learn More A Write To Heal (nonprofit): https://awritetoheal.com/ Heroic Episodes (series + donate): heroicepisodes.org/donate   About Lisa Regina NYU-trained actor/screenwriter; former faculty at the American Academy of Dramatic Arts Founder of A Write to Heal (writing as a pathway to recovery) Creator of Heroic Episodes, an ensemble drama that employs veterans and mentors at-risk teens   About the Host VinnyRoc Podcast—real conversations with veterans, creators, first responders, and leaders building things that matter.   Timestamps 00:00 — Opening: Lisa's story and speaking publicly about domestic violence 01:18 — How we likely first met (Range 15 era) and the Hollywood dominoes 04:59 — Lisa's path to film: NYU, coaching, and early breaks 07:02 — The veteran connection begins: Capt. Leslie Nicole Smith enters the class 09:50 — Set life with veterans: camaraderie, competence, and healing 12:31 — The assault: April 2, 2005—what happened and what followed 15:47 — Aftermath, shock, the stranger who stayed, and the long week missing 21:28 — PTSD common ground: civilian survivor meets combat vets 24:42 — A Write to Heal: why writing works when nothing else does 30:05 — “Heroic Episodes”: premise, Joe Mantegna, and employing veterans 42:17 — The five-dollar campaign, VFWs/Legions, and sustaining the mission

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Dr. Mariza Snyder, an author and women's health expert, on a mission to help women navigate perimenopause with confidence. Through her book The Perimenopause Revolution, she empowers women to balance hormones, boost energy, and protect their bones and long-term health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:07 - Meet our guest, Dr. Mariza Snyder3:04 - Her personal journey through perimenopause5:55 - How estrogen and progesterone shifts affect the brain, metabolism, and bone health9:42 - The stages of perimenopause explained12:46 - Lifestyle and medical insights for women who still want to conceive in their late 30s and 40s18:34 - How to know if you're in perimenopause19:51 - Practical strategies for metabolic health, muscle preservation, and protecting bone density27:31 - Understanding mood changes, anxiety, and “rage moments”32:13 - Overview of her new book, “The Perimenopause Revolution”34:46 - Where to Find Dr. Mariza and Her Book***Resources Mentioned=>> The Perimenopause Revolution https://peri-revolution.com/?utm_source=peri-book-podcast-ad&el=peri-book-podcast-ad&utm_campaign=podcast-ads&utm_medium=podcast-ads=>> Get it on Amazon https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Feeling tired, foggy, or past your prime? What if the secret to feeling strong again isn't more medication — but understanding how your body actually works? In this week's expert interview, Jim Ramos has a sit-down with functional medicine expert Dr. Jason Black to unpack the truth about testosterone, inflammation, gut health, and aging well. From energy and sleep to drive and strength, Dr. Black reveals how men can take a proactive approach to health instead of reacting to symptoms. Today, you'll walk away with a clearer understanding of the difference between functional vs. traditional medicine and Practical steps to build lasting strength and vitality This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

When divorce gets messy, who gets the details, your best friend or your lawyer? Comedian Andrea Rappaport and family-law powerhouse Morgan L. Stogsdill break down exactly what belongs in your attorney's inbox (strategy, facts, timelines, negotiations) and what belongs at brunch (feelings, venting, support). You'll learn how to communicate efficiently to save money, protect leverage, and avoid sabotaging your case, plus how to choose the right friends to lean on without getting “keyed up and liquored up” and firing off expensive emails. Practical scripts, pattern-tracking tips, and a reminder that attorney-client conversations are confidential.Negotiating without lawyers? Tell your attorney first.What to report: “We've been negotiating directly,” plus the round-by-round back-and-forth (Offer → Counter → Counter). This preserves leverage and prevents your lawyer from being blindsided by opposing counsel's “but the parties already agreed…” (≈ 11:00–12:31).Use cost-effective communications.Prefer a short bullet-point email or a 15-minute call to recap facts; end with a clear question (“Is this relevant / do you need more?”) so your lawyer can triage quickly (≈ 12:06–12:41, 16:45–17:45).Medical issues can change your financial outcome.Tell your lawyer the bottom line (e.g., “Follow-up testing showed I had a stroke; next steps include X”). This can impact maintenance/alimony, health-insurance planning, and future medical costs—don't hold back due to privacy; it's confidential (≈ 6:01–8:54).Kids & custody: document patterns, not one-offs.Track behaviors over time (timeline with dates) and escalate only when a pattern emerges. Use a co-parenting app (e.g., OurFamilyWizard) so records are centralized and tamper-resistant (≈ 18:59–20:29, 36:13–36:49).Do not crowd-source legal strategy or finances to friends.Don't pass around your financial affidavit/balance sheet or share strategy; non-experts amp anxiety and can trigger costly re-work by your legal team (≈ 24:07–26:45).Avoid “keyed up + liquored up” emails.Late-night venting to your lawyer = billable time and often requires follow-up to unwind, costing hundreds for nothing actionable (≈ 24:49–25:48).Attorney-client privilege & scope.Your lawyer needs high-level facts and actionable timelines; save feelings for friends/therapist unless they reveal patterns relevant to the case (≈ 4:47–5:37, 18:59–19:46).00:00 Why lawyers need the facts; negotiating w/o attorneys03:38 Attorney vs. friend: who gets what06:01 Medical issues that change financial outcomes09:35 Private negotiations: how to report rounds + counters12:06 Bullets vs. calls; add a question to every email16:45 Kids' issues: patterns, timelines, apps21:16 Choosing the right friend (avoid “Sally Big Mouth” & hidden agendas)24:07 Don't show friends your balance sheet; cost traps32:56 Community + handwritten cards (sponsor segment)41:19 Marathon mindset + resources/community“Your attorney protects your case; your friend protects your heart—don't confuse the two.”“If you're negotiating directly, tell us—and give...

On this Healthy Mind, Healthy Life episode, author and musician Ray Hartjen shares how a 2019 multiple myeloma diagnosis reframed his life. We unpack his “timeline” exercise, growth-mindset habits, and the mottos that keep him moving: “If not now, when?” and “Punch today in the face.” Ray explains how writing his memoir, Me, Myself, and My Multiple Myeloma, turned one-to-one support into one-to-many advocacy, and why relationships—not routines—belong at the center of our days. Practical, candid, and immediately usable for anyone navigating illness, uncertainty, or a needed reset.   About the guest  : Ray Hartjen is a writer, musician, and storyteller whose career spans banking, pharma, consumer electronics, and SaaS. After being diagnosed with multiple myeloma in 2019, he transformed his fight into service—publishing books, performing with The Chronic Padres, and advocating for patients and caregivers worldwide.   Key takeaways: Use the “timeline” exercise: mark Birth and Death, then locate “where you are now” to stop taking time—and people—for granted. Shift from crisis-driven change to daily practice: schedule what matters with who matters. Growth mindset is whole-self work: physical, mental, emotional, and spiritual domains rise or sink together. Anchor actions with clear mottos: “If not now, when?” drives starts; “Use up today” drives follow-through. Storytelling heals and scales support: writing a candid memoir turned private messages into community impact and hope. Purpose audit for work–life fit: when values and calendar diverge, joy and peace degrade—re-align deliberately. Service expands resilience: engaging other patients and caregivers creates meaning beyond metrics. .  How to connect with the guest   Search “Ray Hartjen” on social platforms to connect directly. His book: Me, Myself, and My Multiple Myeloma. Website: https://rayhartjen.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podatcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Noah May, creator of the Lethal Venom podcast, about navigating depression since age 13, an atypical anxiety diagnosis in 2020, and why speaking openly became his turning point. This direct, no-fluff conversation covers stigma, isolation, therapy, and using media to normalize mental health dialogue for young adults. If you're building resilience, clarifying what “success” means beyond burnout, or looking for language to start your own conversation, this episode is for you.   About the Guest  : Noah May is a journalist and host of the Lethal Venom podcast (plus two additional shows). He uses long-form conversation to tell the unfiltered truth about mental health, giving voice to those who feel unheard.   Key Takeaways: Early signs can be confusing: Noah's anxiety presented primarily as persistent morning nausea and weight loss—proof that symptoms don't always match the textbook. Stigma is shifting, slowly: more people share today than a decade ago, but fear of judgment still keeps many silent. Isolation compounds pain: feeling like an outcast led Noah to “stay small”; sharing his story reversed that pattern. Speaking up is a first step to healing: openness revealed real support and helped Noah reclaim self-trust. Redefining success: without self-care, “achievement” becomes another form of burnout; sustainable success includes mental health. Therapy works: professional help and ongoing self-work were pivotal in Noah's recovery and day-to-day stability. Community matters: platforms like podcasts can normalize help-seeking and model vulnerability for younger listeners. Practical cue: if symptoms don't look “typical,” still seek evaluation—atypical presentations are real and treatable. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7).       Connect with the Guest   Follow Lethal Venoms Podcast on Instagram & TikTok: [@lethalvenomspodcast]Explore all his podcasts and social links via Linktree in his Instagram bio.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this hands-on workshop episode, psychotherapist Amy Bloom is back with actual scripts and word-for-word examples you can use. Amy reveals why tone matters more than words (it's the music people remember, not just the lyrics), how to fall on your sword to put others at ease, and the critical difference between being clear and being kind but vague. Whether you're an adult child trying to understand your parents' plans or a parent preparing to discuss succession with your kids, Amy walks you through exactly what to say, when to pause, and how to create safety in these high-stakes conversations. This is the practical follow-up to Episode 190—less philosophy, more action. Bring a pen.

Pastor Stephen Martin shares powerful firsthand accounts from South Korea and Israel in this special Culture Review episode. Listen as he recounts visiting imprisoned Pastor Song, who stood against government overreach and LGBTQ ideology, and his experience in Jerusalem during historic peace negotiations.Hear how the South Korean church continues despite their pastor's imprisonment, why Christians and Jews must strengthen their alliance, and what these global events mean for American believers. Perfect for your commute or workout, this episode provides urgent wisdom for navigating cultural chaos with biblical confidence.✅ What you'll discover:✅ The parallels between South Korea's leftist takeover and America's challenges✅ How persecution reveals true faith versus cultural Christianity✅ Biblical foundations for supporting Israel amid propaganda✅ Why prosperity weakens churches while pressure strengthens them✅ Practical lessons from global spiritual warfareJoin Pastor Stephen and Pastor Nate for this eye-opening conversation about standing firm when governments turn hostile and culture demands compromise. New episodes Monday, Wednesday, and Friday at 7 AM CT.

Looking for guidance, inspiration, and community in midlife? Join my Substack and discover:Stories and lessons from life, yoga, and personal growth.Tools to connect with your inner wisdom.A supportive circle of women navigating midlife together.Subscribe now—let's grow, learn, and thrive together!In this episode, we explore the concept of the Universal Teacher—a timeless idea from yoga philosophy that shows us how guidance and wisdom are all around us. From our inner voice and life's challenges to mentors, our bodies, and the natural world, every experience can teach us valuable lessons.Designed for midlife women seeking purpose and growth, this episode provides practical strategies to:Connect with your inner wisdom.Reframe challenges as lessons.Recognize the teachers in the people and world around you.Apply insights to live a more purposeful, fulfilling life.What You'll Learn in This Episode:How your inner teacher can guide life decisions.Ways to see life's challenges as opportunities for growthHow to identify lessons from mentors, friends, and even nature.Practical steps to integrate wisdom into your daily life.Perfect For:Midlife women navigating career, relationship, or personal transitions.Anyone seeking practical wisdom and guidance from life's experiences.Listeners interested in yoga philosophy, mindfulness, or self-discovery.Need help deciphering messages from the Universe? My coaching program helps you tap into your intuition and access the guru within. Book a discovery call now!

When life takes an unexpected turn — whether it's going through a divorce or another unwanted circumstance — it can feel like survival mode is the only option. Our mental health begins to suffer, bringing increased anxiety, loneliness, and endless what-if questions. But there is hope — and this conversation with Lysa TerKeurst, Shae Hill, and Licensed Marriage and Family Therapist Rebecca Maxwell will help you find it.In this episode, you'll learn:How the Bible and therapy actually complement each other, rather than compete with each other.Practical rhythms and activities for your mind that can help lead to peace.How to take the mystery out of anxiety by knowing exactly how to recognize it.A special thank-you to our partner for this season: Convoy of Hope. For over 30 years, Convoy of Hope has helped vulnerable communities around the world — and empowering women and girls is a key part of that mission. Convoy of Hope partners with women so they can start their own businesses to better support themselves and their families. Because when women are empowered, entire communities are transformed. Visit convoy.org/p31 to help empower women and girls today.Links and Resources We'll Mention in This Episode:Get your copy of Surviving an Unwanted Divorce by Lysa TerKeurst, Dr. Joel Muddamalle, and Jim Cress.Get your copy of Jesus & Your Mental Health by Rebecca Maxwell, and learn more about Rebecca's practice, Jacksonville Counseling Services, by visiting their website.Be notified as soon as new Therapy & Theology episodes are available! Enter your email address here to subscribe and stay connected.See Lysa in a city near you this fall on the Trust Again Tour. Bring a friend, and get your tickets here!The Therapy & Theology podcast is brought to you by Proverbs 31 Ministries. Proverbs 31 Ministries exists to help women encounter the Truth of God's Word in every season. Learn more here!Click here to download a transcript of this episode.Go Deeper:Listen to "When Divorce Makes You Feel Like You Weren't Enough" to hear a teaching on taking your thoughts captive.Listen to "How To Be Brave When You Don't Feel Brave."Watch "Stop the Shame Scripts Holding You Back."

Are you ready to move beyond fear and step fully into the divine flow of creation? In this episode, Michael welcomes Kyle Cease, a former top comedian turned transformational teacher and author, for an eye-opening conversation about awakening, surrender, and becoming who you truly are. Kyle reveals why the chaos and uncertainty of our times are not signs of collapse but invitations to evolve, to let go of control, dissolve old patterns, and align with the higher truth of who we've always been. Together, he and Michael explore how to move from doing to being, why surrender is the most powerful act of creation, and how letting go opens the door to miracles beyond imagination. Through raw stories, humor, and profound insights, Kyle shares how his own journey from success to surrender became a path of healing, light, and liberation, and how you can do the same. Key Topics: Why chaos is not destruction but divine reorganization. How to release the ego's need for control and embrace surrender. The truth about the “death” of the old self and rebirth into higher consciousness. Practical ways to move from fear, scarcity, and effort into peace and flow. What it means to live in 5D consciousness, and how to get there. Healing your inner child through awareness, love, and listening. The surprising power of letting go, and why it always leads to more. This episode is a masterclass in awakening. If you've been feeling lost, overwhelmed, or ready for a higher way of living, Kyle's message will help you remember that you are not falling apart, you're breaking open. Join the Inspire Nation Soul Family!

In this episode of the Let's Go Win Podcast, JM Ryerson sits down with Kayla Logue, best-selling author, keynote speaker, and founder of Move Into Words, to explore the deceptively simple truth that boundaries equal freedom. Kayla shares how setting internal commitments based on your values creates space for clarity, energy, and growth. From running Jetset Pilates studios to building a nonprofit, her real-world examples show that saying no is not rejection but a radical act of self-respect.Key Lessons for Listeners:✅ Why boundaries are internal commitments, not external defenses✅ How saying no creates freedom, not friction✅ Practical tactics for setting boundaries around meetings, work hours, and energy drains✅ How movement and journaling can help you process stress and reset focus✅ How to apply Kayla's “three wins” journaling method for daily progress✅ The mindset shift from being overwhelmed to being intentional✅ How Jetset Pilates and Move Into Words embody her philosophy of holistic growthBoundaries are not about pushing people away. They are about showing up better for what matters most. Kayla Logue reminds us that protecting your time and energy is the foundation for freedom, focus, and fulfillment. If you are ready to reset your boundaries and start winning from within, listen now on Apple Podcasts or Spotify. Share this episode with someone who needs the reminder that saying no can be the most powerful yes of all.Visit Kayla's website: https://www.kaylalogue.comWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Most of us think money mistakes are big, obvious moves — but more often, it's the small, everyday decisions that quietly drain our wealth. In this final episode of 40 Money Lessons at 40, Shari uncovers the subtle ways we sabotage our financial progress and shows you how to spot, stop, and redirect those habits. Learn how to align your spending with your values, avoid common traps, and make every dollar work harder for the life you want. In this episode, you'll learn: Why “great deals” and clearance finds often cost more than they save. How to rethink social spending and avoid lifestyle creep. Practical strategies to buy quality over quantity and reduce financial regret. Ways to keep your money aligned with what truly matters — without deprivation. ⁠40 Money Lessons at 40 - Part 1 40 Money Lessons at 20 - Part 2 40 Money Lessons at 40 - Part 3 40 Money Lessons at 40 - Part 4 Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Untrapped Podcast, Keith opens up about the lies we've been sold by media, pop culture, and social platforms—from fake lifestyles on shows like MTV Cribs to the empty promise that money and fame bring happiness. He shares how reading the Bible and reflecting on his own journey opened his eyes to the truth: that chasing material success without purpose only leads to emptiness. Keith talks about learning to guard your mind, live with intention, and focus on what truly matters—faith, family, and living in alignment with God's plan.     “Thinking that anything materialistic will make you happier or make someone love you will make you chase and run and put unnecessary stress on your life. In the end, you might realize the people you were chasing it for only ever wanted you.” – Keith Kalfas   Topics Covered: How media promotes greed, lust, and materialism   The importance of guarding your mind, heart, and spirit   Finding fulfillment beyond money and possessions   Learning to live with faith, purpose, and awareness of God's plan   The emptiness of chasing success for external validation   The value of simplicity, family, and genuine connection   Lessons from financial struggle and the illusion of “more”   Discovering peace through gratitude and spiritual growth   How to build a purpose-driven life and business   Practical ways to monetize your message or passion sustainably   Key Takeaways The World Sells Illusions — Guard Your MindKeith reminds us that much of what we see online and on TV is a performance — rented houses, fake wealth, and empty promises. Once you realize that, you stop chasing other people's versions of success. The real battle isn't for money — it's for your attention and soul. Guard it fiercely. Pride Keeps You Broke You can gain everything the world tells you to chase — the house, the car, the followers — and still feel completely empty. Keith's story shows that when you chase possessions, you lose presence. True wealth isn't the things you own; it's the peace you carry and the people who love you. Build with Purpose, Not for Approval Keith shares how he learned to build businesses, create content, and earn income without making money his god. When you align your goals with God's purpose, everything you build becomes lighter, freer, and more fulfilling. The goal isn't to impress — it's to impact.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Are you measuring your financial success by the wrong metric? In this episode, Tim Ulbrich, PharmD, dives into why income can be misleading and why net worth is the true measure of financial progress. This episode is brought to you by First Horizon. Episode Summary Are you measuring your financial success by income alone? In this episode, Tim Ulbrich shares the wake-up call that changed everything for him: despite earning a six-figure pharmacist salary, his net worth was negative $225,000. Tim dives into why income is a vanity metric and why tracking net worth is the key to true financial progress. He breaks down the difference between income and net worth, why net worth matters more, and four powerful reasons to make it a monthly habit. What you'll learn in this episode: The wake-up moment that shifted Tim's financial mindset Why income alone doesn't reflect real progress How tracking net worth builds momentum, clarity, and motivation Practical tips for measuring what truly matters Mentioned on the Show Your Financial Pharmacist Your Financial Pharmacist on YouTube The Millionaire Next Door by Tom Stanley Rich Dad Poor Dad by Robert Kiyosaki 

Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned “citizen scientist” and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind his book, why he believes hyperinsulinemia is a “gateway disease,” how diet patterns may influence cardiometabolic risk and cravings, and the testing he advocates so people can “don't guess—test.” We also discuss controversy in nutrition science, harm-reduction ways to experiment with food choices, and how to navigate mixed messages from experts. About our guest Daniel Trevor has founded high-tech companies, worked in anti-aging projects, and spent 20 years as an actor and musician. His health crisis catalyzed a research journey that informed Unholy Trinity. He now writes and speaks about low-carb/keto to carnivore approaches, lab testing, and lifestyle change. What we cover Daniel's pivot from “Mr. Healthy” to heart-attack survivor and researcher Hyperinsulinemia → insulin resistance → cardiometabolic disease (Daniel's “gateway disease” model) Why some people see a rise in LDL on low-carb diets and what advanced lipoprotein testing (e.g., NMR LipoProfile) may reveal “Lean-mass hyper-responder” profile: high LDL with low triglycerides and high HDL—what it means and why it's debated Coronary artery calcium (CAC) scores, soft vs. calcified plaque, and the “CAC paradox” as Daniel understands it Grains, seed oils, and sugar: Daniel's case for their role in appetite, cravings, and disease risk; critique of popular diet guidance Statins, side effects, and absolute risk/benefit as presented by Daniel (and why shared decision-making matters) Practical, harm-reduction steps: food substitutions, lab work, and building a sustainable plan Where Daniel's thinking intersects—and conflicts—with mainstream guidelines, and how listeners can evaluate claims Key takeaways “Don't guess—test.” Daniel urges listeners to use accessible labs and scans (prioritizing a small set if resources are limited) and to pair results with symptoms and function. Protein and structure can reduce chaos. He advocates prioritizing animal protein, minimizing refined carbs/sugars and seed oils, and making like-for-like swaps to lower cravings. Context matters. Individual responses vary (genetics, meds, comorbidities, history with restriction/addiction). Go slow, track, and use support. Hold nuance. Nutrition science evolves; some claims remain contested. Use informed consent and a collaborative care team. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Construction veteran and certified polyvagal professional Josh Durham returns to explore “embodied safety” — a whole-person approach that connects physical, psychological, and physiological safety. He and host Brandon Laws discuss why practices beat policies, how simple sensory cues (calm voice, clear signage, clean spaces, brief breathing drills) help teams operate in a focused “play zone,” and practical steps leaders can use to build respectful worksites that improve retention, decision-making, and outcomes. Key Timestamps 00:00 — Welcome & sponsor; why embodied safety matters beyond “hard hats and harnesses.” 02:20 — Defining embodied safety: physical, psychological, and physiological components. 03:50 — Industry context: advances in physical safety, rise of mental health focus, and the “leading-edge” physiological piece. 04:55 — A pivotal harassment incident: why leaders must assume unseen risks exist on every site. 06:40 — The “hidden staircase”: universal human drivers—survive, belong, become. 08:10 — Leading individuals at scale: meeting core needs and empowering “ambassadors.” 10:05 — Practices vs. policies: proactive habits that build trust, health, and productivity. 12:00 — Implementing respectful worksite programs (Green Dot/Rise Up), aligning physical safety, and physiological cues. 13:10 — Start with a real “why,” expect resistance, recruit influential change ambassadors, iterate openly. 15:30 — Overcoming “HR fluff” perceptions; tying respectful work to productivity, quality, safety, profits, and retention. 17:10 — The change curve: guiding people from shock/denial to curiosity and commitment. 19:30 — Polyvagal basics: the vagus nerve as the body's safety signal network. 21:20 — From fight/flight/freeze to the “play zone”: operating in an activated-but-safe state. 24:40 — Practical cues leaders can use: calm tone, visual grounding, clean/organized spaces, belonging at first contact. 26:10 — Breathing as the controllable lever of the autonomic nervous system; simple stretches and breath work. 30:10 — Retention, productivity, legal and injury risks when safety isn't embodied. 32:30 — Respect as default: people bring invisible burdens through the gate every day. 35:00 — First steps: clarify your “why,” name bad habits, identify change ambassadors, and frame a simple plan. 36:30 — Resources and contact; closing. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders. About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more [https://www.xeniumhr.com/] Connect with Brandon Laws: LinkedIn [https://www.linkedin.com/in/lawsbrandon] Instagram [https://www.instagram.com/lawsbrandon] About [https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws] Connect with Xenium HR: Website [https://xeniumhr.com/] LinkedIn [https://www.linkedin.com/company/xenium-hr] Facebook [https://www.facebook.com/XeniumHR] Twitter [https://twitter.com/XeniumHR] Instagram [https://www.instagram.com/xeniumhr] YouTube [https://www.youtube.com/user/XeniumHR

In this solo episode of Modern Chiropractic Mastery, the focus is on overcoming time management obstacles, which often hinder the growth and efficiency of chiropractic practices and revisits the capacity block breakthrough tool. The episode delves into various factors causing time blocks like lack of support staff, clinical duplication needs, mindset challenges, profit and cash management, and delegation issues. Practical strategies to address these blocks are discussed to help chiropractors manage their time more effectively and prioritize tasks to improve their professional and personal lives.

Ever feel like life is slipping past in a blur, like you're always chasing the next milestone and missing what's right in front of you?In this episode of Sarah's Thoughts, Sarah Grynberg reflects on the beauty of ordinary days, the mornings at the kitchen table, the sound of laughter drifting from another room, the small rituals that quietly shape a life.You'll learn:*Why the moments we overlook now are often the ones we'll long for most later.*How slowing down to notice the ordinary can shift your sense of happiness.*Practical ways to weave gratitude and presence into your daily routine.This is an episode about about remembering that while milestones matter, it's the everyday moments between them that truly make us whole.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Becoming Confident: How Style Reveals the Light Within with Stylist Shelby Tucker What if getting dressed could be more than just putting on clothes? What if it could be an act of soul care that helps you walk confidently in who God has called you to be? In this episode of our "Becoming" series, my friend Shelby Tucker returns to share how she transitioned from owning a successful retail boutique to becoming a personal stylist who helps women elevate their everyday confidence. But this conversation goes so much deeper than fashion. Shelby opens up about: The courage it took to close her brick-and-mortar store when God called her to something new How to recognize when good things have become idols in our lives Practical ways to take our thoughts captive daily The difference between wearing clothes and truly styling yourself Why investing in yourself isn't vanity—it's stewardship of the light God placed within you How to identify your "last guidepost" when you're unsure of the next step Finding freedom in surrender and living one day at a time If you've been living in leggings and t-shirts since 2020, feel stuck in your closet, or simply know there's more confidence waiting to be unlocked within you, this episode is for you. Connect with Shelby: Website: https://shelbyjewel.com (Book your free 30-45 minute consultation!) Instagram: @shelbyjewel | @shopshelbyjewel | @shopshelbyscloset Shelby works with women in all seasons of life—whether you need vacation styling, corporate wardrobe updates, everyday elevation, or are preparing for a special event. Her heart is to help you reveal the light that's already within you.  To learn more about Shelby and her story scroll back to Episode 12 "Your Story Matters with Shelby Tucker: Living a Life of Surrender" and learn more of her story.  Ready to restore your soul? Subscribe to "Rhythms That Restore Podcast" and join our community of women learning to walk confidently in Christ. Connect with Cherisse at www.cherissehixson.com or on Instagram @RhythmsThatRestorePodcast 

In this episode of Remodelers on the Rise, Kyle sits down with Chris Moore of Senior Remodeling Experts to unpack why aging in place can be the golden goose for remodelers. Chris breaks down the three segments of the market (traumatic change, progressive change, and no urgent needs) and shows how to weave smart, subtle upgrades into standard projects: three-foot doors, curbless showers, blocking for future grab bars, stacked closets for a future elevator, removable cabinet fronts, and ceiling-lift framing. They talk about messaging that avoids stigma, why most homes are “Peter Pan" housing, and how aging in place is a team sport. You'll also hear Chris's purpose-driven story, the impact of VA grants and Virginia's Livable Homes Tax Credit, and his “Age Out Loud” mission to celebrate later-life living. Bonus: a quick productivity nugget from Kyle to tame your inbox and focus your day. ----- Want to keep in touch with past clients and prospects without the hassle of writing content yourself? That's exactly what Remodelers AutoPilot does — each month you get a done-for-you email newsletter and social media posts, ready to send. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Remodeler's Autopilot helps maintain client relationships. Aging in place is a growing market due to demographic shifts. Marketing should celebrate aging rather than stigmatize it. Accessibility features can be seamlessly integrated into home designs. Communication is key in discussing aging with clients. Remodelers can benefit from understanding the psychology of aging. Practical modifications can enhance safety and comfort in homes. The importance of personal stories in connecting with clients. Aging should be viewed as a positive aspect of life. Transformations in home design can lead to fulfilling lives. ----- Chapters 00:00 Introduction and Personal Reflections 03:54 Chris Moore's Journey in Construction 07:07 The Shift to Aging in Place 09:58 Challenges in Marketing Aging in Place Services 13:05 Transforming Perceptions of Aging 16:09 The Importance of Home for Aging 19:02 Living a Purposeful Life at Any Age 24:23 Understanding Aging in Place Needs 25:53 Segments of the Aging in Place Market 27:19 Marketing Strategies for Remodelers 29:05 Incorporating Accessibility Features Stealthily 32:11 Engaging Clients in Future Planning 34:33 The Importance of Thoughtful Remodeling 35:33 Communication and Marketing in Aging in Place 37:00 The Rise of Multi-Generational Housing 39:08 Personal Reflections on Aging and Purpose

In this episode of Healing Is Hilarious, comedian and intuitive speaker Rachel LaForce breaks down how to stop living for your “future self” and start building her right now. With humor and practical insight, Rachel explores what it really means to make your healing practical - from assessing the gap between what you say you want and what you actually do, to learning how to receive life's “yeses” without self-sabotage. She introduces three game-changing practices to help you move from chaos to clarity: Assess the Gap, The Physical Check-In, and Stacking Your Habits.Because healing isn't about perfection -  it's about practice. THE FIRST GOAL-GETTER SESSION IS HAPPENING DEC 7th - SIGN UP NOW rachellaforce.com/service-page/goal-getters-sessionsSUPPORT THIS PODCAST AND LEAVE A REVIEW! PRODUCED BY Skewed Orbit StudiosIG: instagram.com/healhahapodYOUTUBE: youtube.com/@therachellaforceVISIT: rachellaforce.com

Send us a textCan your most meaningful work begin after 50? Executive and leadership coach Dr. Sanaz Solomon proves it can.In this kickoff episode of the BoldTimers {https://www.linkedin.com/company/boldtimers/} collaboration, we unpack:Surviving vs. Thriving (02:43): How to move from routine survival to living with energy and purpose.Leaving a Stable Career for Meaning (03:28): Why Dr. Solomon walked away from a 20-year career to realign with her values.The Sunk Cost Fallacy (04:54): How “settling” can quietly hold you back—and how to release what no longer fits.Naming Fear and Moving Through It (10:00): Practical ways to separate self-doubt from fear of judgment and move forward anyway.Ageism, Judgment, and Self-Worth (12:40): How to reframe experience as a superpower, not a setback.If you're ready to pivot toward work that feels meaningful—whether consulting, coaching, or launching a mission-driven venture—this episode offers a roadmap for reinvention rooted in courage, experience, and self-trust.Your second act starts with one honest step.Support the show Watch: Unarmored Talk Playlist Mario's Socials: Parade Deck Support My Nonprofit: Still Serving, Inc. Email: host@unarmoredtalk.com

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders discuss the significance of words in communication, the importance of listening, and the impact of social media on behavior. They explore various argument fallacies, the role of public criticism, and the responsibility of leaders to represent their organizations positively. The discussion emphasizes teaching kindness to children, the power of words, and the necessity of humility in conversations. Practical tips for better listening and adapting perspectives are also shared, culminating in a reminder that words matter in all aspects of life.Video Link: https://youtu.be/xw5HObHlzx0TakeawaysWhat we say really does matter.Listening to what others say is crucial.Argument fallacies distort the original message.Public criticism can dehumanize individuals.Children learn from our behavior online.Words can have lasting impacts on others.We need to communicate with kindness.Listening to understand fosters better conversations.Humility is essential in discussions.Change requires a willingness to adapt.Sound Bites"Your kids are watching you.""Be better online.""Words really do matter."Chapters00:00 The Importance of Words03:33 Understanding Argument Fallacies08:58 The Impact of Social Media on Communication14:11 Listening to Understand19:24 Reacting vs. Responding25:03 The Role of Humility in Conversations30:38 Practical Tips for Better ListeningSupport the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Are you 'that mom' who is overwhelmed, being stretched too thin? Discover how biblical wisdom and God's guidance create emotional and spiritual space in your life, transforming motherhood struggles and survival mode into purposeful, kingdom-minded living. In this powerful episode for faith-based moms in transition, Misty Hughes shares her personal journey from basement-floor breakdowns as a homeschooling single mom of four to discovering the ancient biblical wisdom principles that transformed her home

Have you ever noticed how some of the most sacred words of our faith love, hope, and joy have been hijacked by our culture? They show up on coffee mugs, t-shirts, and Instagram captions, but somewhere along the way, their true, life-changing meaning got watered down. In this episode, we dive deeper into these three words, peeling back layers of cultural noise to rediscover their biblical and Catholic roots. Through Scripture, Church teaching, and the wisdom of the saints, I show you how these virtues aren't fluffy slogans, but anchors that can sustain Catholic women especially in midlife through seasons of change, loss, and new beginnings. ✨ What You'll Hear in This Episode: Why love is more than just an emotion or consumer slogan it's a choice, a sacrifice, and the very nature of God Himself. The four kinds of love in Scripture (eros, philia, storge, agape) and how they shape your relationships. How to recognize when “hope” has been reduced to wishful thinking and reclaim it as an anchor in Christ. Why joy is not the same as happiness, and how the saints teach us to rejoice even in suffering. Practical ways to bring these virtues into your daily life as a Catholic woman navigating midlife transitions. Jennie Guinn is a Catholic life coach, retreat leader, and founder of Catholic Moms in the Middle. With over 26 years of experience as an educator, administrator, and Director of Religious Education, she is passionate about walking with midlife women through life's transitions—especially those that come from unexpected changes in relationships, identity, or purpose. A devoted mother of three grown sons and proud grandmother of two, Jennie creates sacred spaces where women can encounter the love of the Father, be transformed by the Holy Spirit, so they can magnify Christ in their everyday lives. Jennie is the host of the Catholic Moms in the Middle podcast and a featured voice on Nashville Catholic Radio and Radio Maria USA, where she shares encouragement and faith-filled wisdom with women navigating the twists and turns of midlife.

Check out our online Bible college here: https://valiantmi.com/kingdomcollege Or our Bible study app here: https://bibleacts.goodbarber.app Do you ever open your Bible, start reading, and realize your mind drifted halfway through the chapter?

Preston and Jevi unpack the double-edged sword of modern technology. They examine how social media, AI, EMFs, and LED lights impact our well-being, and offer real-world privacy solutions like Graphene OS and open-source photo apps. From sleep disruption to self-sovereignty, they advocate for mindful tech use and explore how AI can act as a “second brain” while respecting user privacy. IN THIS EPISODE YOU'LL LEARN: 00:00:00 Intro 00:03:50 How social media algorithms can both help and harm your mental well-being 00:07:56 The benefits of switching to privacy-respecting platforms like Nostr 00:09:32 What self-sovereignty in digital spaces really means 00:12:14 Why being intentional about digital content consumption is crucial 00:12:55 How to use AI and LLMs responsibly as personal information tools 00:18:38 Real-life alternatives to Big Tech's data-hungry photo storage services 00:29:10 The hidden risks of EMF exposure from common devices 00:38:49 Why LED lights and blue light can disrupt your sleep 00:42:35 Practical tools to mitigate tech's effects, like Daylight Tablets and color filters 00:47:12 How to strike a balance between tech's convenience and its consequences 00:51:36 Outro BOOKS AND RESOURCES Maple AI. Daylight Computers. Unchained Capital. Related⁠⁠⁠⁠ books⁠⁠⁠⁠ mentioned in the podcast. Ad-free episodes on our⁠⁠⁠⁠ Premium Feed⁠⁠⁠⁠. NEW TO THE SHOW? Join the exclusive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Mastermind Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Follow our official social media accounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bitcoin Fundamentals Starter Packs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Browse through all our episodes (complete with transcripts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try our tool for picking stock winners and managing our portfolios: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIP Finance Tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Enjoy exclusive perks from our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠favorite Apps and Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get smarter about valuing businesses in just a few minutes each week through our newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Intrinsic Value Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn how to better start, manage, and grow your business with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠best business podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. SPONSORS Support our free podcast by supporting our ⁠⁠⁠⁠⁠⁠sponsors⁠⁠⁠⁠⁠⁠: Simple Mining Human Rights Foundation Unchained HardBlock Vanta LinkedIn Talent Solutions Kubera Netsuite Shopify reMarkable Onramp Public.com Abundant Mines Horizon Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Yoga can be a path to understanding your soul — a way to bridge body and spirit, matter and energy. Are you ready to explore the supernatural science within?In this episode of A Psychic's Story, Nichole Bigley sits down with Sarah Platt-Finger, Director of Chopra Yoga at The Gaja Collective, co-founder of ISHTA Yoga, and co-author (with Deepak Chopra, M.D.) of Living in the Light: Yoga for Self-Realization.Recognized by Dr. Chopra as “an extraordinary teacher of yoga that has contributed enormously to my well-being,” Sarah bridges ancient wisdom with modern consciousness work. Together, Nichole and Sarah explore how embodiment deepens our connection to spirit and why tending to the body is one of the most profound ways to awaken the soul.You'll learn:How yoga is a science of consciousness, offering experiential proof that the spiritual and physical are one continuous field of consciousness.Why awareness of the subtle bodies are key to transformation and healing.Practical ways to sense and balance the chakras in everyday life.The power of mantra — and how Sarah's childhood phrase “me is me” foreshadowed a lifelong journey of self-realization.Explore more from Sarah at sarahplattfinger.com, read her book Living in the Light: Yoga for Self-Realization or follow her on Instagram at @sarahplattfinger. You can learn more about Sarah's Chopra Yoga Teacher Training at The Gaja Collective.To connect with Nichole, schedule a 1:1 or join The Psychic Club, visit apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Support the show

Captain Scott Moore is a West Coast Florida legend — 50+ years on the water, a conservation bulldog, and the namesake of Manatee County's finest public boat ramp. He's guided through countless cycles of boom-and-bust fisheries, fought for preserves, and helped push pivotal policy from the snook/redfish era to today's water-quality battles. We talk hurricanes and recovery on Anna Maria Island, why mangroves are the best windbreak on earth, the real “groceries” fish need, and how law, science, and local knowledge collide on the water. We also get into gear evolution (from nylon cast nets to braid), guiding as the entertainment business, snook lights, canal aeration, aquaculture at Mote Marine, and why respectful advocacy beats shouting every time. Some of the moments I found most meaningful in this conversation were: The community response after four feet of storm surge — and how a true island steps up. Why trimmed mangroves often fare better in storms, and what black mangroves need to survive. “It's about the groceries”: managing forage and estuaries, not just gamefish. Guiding wisdom: safety, teaching, hospitality — then fish. The net-ban era, law enforcement realities, and what policy actually moves the needle. Practical water quality fixes: septic conversions, canal aeration, turf buffers, and realistic tradeoffs. Honoring legacy: why the county named a boat ramp after Scott — and what that really means. Visit Captain Scott's home waters — Anna Maria Island, FL Connect with local conservation groups mentioned: Captains For Clean Water Coastal Conservation Association Waterkeepers Florida Free Resources Saltwater Knot Guide — https://bit.ly/3UnAeIP Tom Rowland Podcast — https://bit.ly/3O4lgn0 Subscribe for More Unfiltered Conversationshttps://www.youtube.com/saltwaterexperience?sub_confirmation=1 Follow the Show Instagram — https://www.instagram.com/saltwater_experience/ TikTok — https://www.tiktok.com/@saltwaterexperience Facebook — https://www.facebook.com/tvswe #CaptainScottMoore #AnnaMariaIsland #FloridaFishing #Mangroves #Snook #Conservation #WaterQuality #Hurricanes #MoteMarine #TomRowlandPodcast #SaltwaterLegends

Practical dos and don'ts for Christian singles who want to date appropriately To support this ministry financially, visit: https://www.oneplace.com/donate/1213/29