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A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift   The transcript for this episode is available on our website:

"When you respect time, you build trust and your reputation grows." Notable Moments [03:30] Time is not the new issue; it's always mattered [05:10] How Disney engineers measure time and efficiency [09:20] Coffee shop story and customer decision-making [15:00] Why leaders must observe operations firsthand This episode explores why time is one of the most important factors in leadership, service, and personal credibility. Lee explains how poor systems cost businesses trust, money, and customers, even when no one complains. He shares how organization, discipline, and time-awareness shape reputation and performance. Practical examples show how leaders can uncover bottlenecks, respect people's time, and create better experiences every day. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

This week, Helen and Sarah borrow brilliance from Dr. Saundra Dalton-Smith, who writes about the seven types of rest that everyone needs.Rest is far more than sleep — it's a set of rituals that help you restore energy, creativity, and motivation in your squiggly career. From physical and mental rest to creative, emotional, and social rest, Helen and Sarah share how to identify your biggest “rest gaps” and design routines that actually work for you.You'll also hear how Helen used AI to create a personalised rest profile (with some surprising insights) and how you can try the same coaching prompt to find your own rest reset.Episode 512

Join Autumn this week as she and special guest, Chelsea Smith, cover the importance of taking PRACTICAL steps to have one of “those” marriages— a marriage full of connection, trust, and laughter. One of the greatest depictions of God's unconditional love for us is spelled out in marriage. But how can we experience this “heaven on earth” love in marriage?   Chelsea Smith's book, "'I Do' Today": https://a.co/d/ieUIdsz    Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site   PRE-ORDER HOLY GHOSTED HERE! https://www.amazon.com/Holy-Ghosted-Teaches-Surviving-Spiritual/dp/1636415431    If you are interested in becoming a sponsor of the show, send us an email at hello@autumnmiles.com   If you have a suggestion for the ministry, a question for Autumn, a testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com    Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ YouTube: https://www.youtube.com/@AutumnMiles   Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content! If you feel led to give to the Autumn Miles Ministries, click here to donate. Thank you for supporting Autumn Miles Ministries!

Life can feel overwhelming sometimes, can’t it? In a world that constantly tells us to hustle, push harder, and fit the mold, it’s easy to forget that struggling isn’t a sign of weakness—it’s a normal part of life. That’s why I’m excited to share my latest conversation on The Love Offering Podcast with author Jennifer Renee Watson, who just released her book: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy. Jennifer offers a compassionate and practical perspective, showing us that our struggles can actually be invitations to care for ourselves and live more intentionally. She encourages us to return to who God designed us to be and rebuild a life worth living—one that works for us, not against us. In our conversation, Jennifer will help you discover: Why slowing down is actually a sign of strength How to find peace and balance instead of succumbing to hyperproductivity Practical ways to support your mental health Signs your body is responding to stress A game plan for navigating life’s messy seasons When to reach out for support from loved ones, doctors, or counselors How to pace yourself for the long haul while tapping into God’s true purpose for you If you’ve ever felt the pressure to do more than you can, this episode is for you. Tune in and let Jennifer’s insight help you breathe, reset, and find courage and confidence in the midst of life’s messiness. With love, Rachael Lead with Love - Rachael K. Adams, author, speaker and podcaster Connect with Jennifer: https://www.jenniferreneewatson.com/ Read the Show Notes: Writing - Rachael K. Adams Grab Your Free Advent Devotional: Free - Rachael K. AdamsSupport the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Joining me this week is therapist and the author of the new book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period, Lauren A. Tetenbaum.   Together we explore:   - The perimenopause symptoms that often begin in your 30s and 40s, long before your period stops. - How hormonal changes affect your mood, identity, relationships, and sense of self — and why understanding this can be profoundly grounding. - Why perimenopause isn't just a "women's issue," but a family and cultural one, impacting partners, kids, and the emotional climate of a home. - How to talk to your kids (yes, including your sons!) about menstruation, menopause, and the full arc of reproductive life in ways that reduce shame and build empathy. - Practical strategies for navigating this transition, including how to advocate for yourself with healthcare providers, what kinds of support actually help, and how to build a mental health plan that works for your body and life.   Our message is simple but powerful: when women understand what's happening in their bodies and get the support they deserve, they're able to move through this transition with more confidence, steadiness, and compassion for themselves and the people they love.     LEARN MORE ABOUT MY GUEST:

If you've ever felt buried under to-do lists, school planning, paperwork, and the constant pressure to do it all — today's episode is your breath of fresh air.

Shalini is a Nutrition Coach who helps busy professionals maintain healthy eating habits without the overwhelm. Unlike cookie-cutter programs, she creates personalized meal planning systems that adapt to chaotic schedules, work travel, and real-life demands. Her approach focuses on reducing the mental load around food decisions while building consistency in progression toward health goals, not forcing life to be consistent. She believes that sustainable nutrition should work with your lifestyle, not against it. Connect with Shalini Website: www.repeat-wellness.com Instagram: www.instagram.com/shalini_nutrition Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in perimenopause. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Have you ever wondered why so many well-designed strategies fail in execution? Tim Ohai reveals that the real problem isn't poor planning, it's poor decision-making. Drawing on decades of global experience, he shares how strategy is best understood as a series of decisions rather than as a static plan. You'll learn how clarity at every handoff—from leadership to teams—determines whether people can actually deliver on what's expected. You'll also discover the human side of strategy. We explore how ego, fear, and unclear accountability derail even the best intentions—and what leaders can do to reverse it. Through engaging stories and practical insights, Tim explains how to replace confusion with empowerment, align decisions with outcomes, and approach leadership as stewardship rather than control. If you're ready to transform how your organization thinks and acts, this episode will show you how to make clarity your greatest competitive advantage. Tim has spent decades helping leaders around the world uncover what's getting in the way of their teams—and their own success—and then guiding them to take meaningful action. As a consultant, coach, author, and speaker, Tim combines business best practices with psychological insights to drive performance that's both healthy and sustainable. He's also the host of the How to NOT Execute Your Strategy Podcast, and we explored some key ideas from his upcoming book, The Zen of Strategic Execution. Why strategic execution fails even when plans look solid.How defining strategy as a series of decisions changes everything.The three universal drives that shape team behavior.Practical ways to reduce fear and ego in your culture.How stewardship leads to stronger alignment and engagement.Check out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

"You have a right to defend yourself—know the legal landscape and prepare for the unexpected."Episode SummaryIn this episode of The Gun Experiment, we sit down with Peter Tilem, Second Amendment attorney, founder of Tilem & Associates, and creator of New York Tac Defense. We chop it up over personal stories from the range, what to do (and what not to do) if you're carrying during a traffic stop, and get deep into the legal maze that's gun ownership in New York and New Jersey. We also unpack recent political shake-ups, like Mamdani's impact on gun rights in NYC, and debate the “stand your ground” laws sweeping the nation. Plus, we test some top cold weather hunting gear and end on a high note with an epic Air Force One flyover. If you care about concealed carry rights, self-defense, and staying sharp as a responsible gun owner, this one's for you.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They are a big part of making the show possible.Show SponsorsSwig: No-nonsense health supplements to fuel your range days—TGE20 for 20% off.Spartan Armor Systems: American-made body armor for citizens and first responders—watch for Black Friday deals!Onsite Firearms Training: Classes for every skill level—real skills for real confidence.Key TakeawaysGun laws are constantly changing in NY/NJ; even attorneys like Peter Tilem send “red alerts” to clients to keep up.There is no duty to inform in New York State during a traffic stop, but 12+ states—including Texas and New Jersey—require it (and breaking that law can land you with a felony).New York Tac Defense is a legal, ethical way for gun owners to get prepaid legal coverage for self-defense, even when “Second Amendment insurance” is banned.Stand your ground laws are both misunderstood and politicized; remember it's about your reasonable belief and innocence until proven guilty.The new political landscape in NYC (think: Mamdani) means longer delays and more obstacles for law-abiding gun owners.Practical gear matters—Nomad Outdoor's...

In this episode of Dog Works Radio, Robert Forto interviews Sam Spoto, an ER veterinary professional who now works in the pet insurance world. Sam shares how years in emergency medicine shaped the way she thinks about insurance, unexpected vet bills, and the tough decisions dog owners are forced to make when money and medical care collide. Listeners will learn when pet insurance makes sense, why timing is crucial, and how to avoid surprises hidden in the fine print of a policy. What we talk about Sam's background in ER veterinary medicine and how she moved into the insurance side What she saw families struggle with most in the emergency room The real purpose of pet insurance (and what it's not meant to do) Why enrolling your dog while they're young and healthy matters How pre-existing conditions are defined and why they're such a sticking point How much families are typically asked to put down before treatment in an emergency Practical questions to ask before you pick a policy How to talk to your vet and your insurance company so you actually understand your coverage What Sam wishes every new puppy owner knew about insurance Sam's own podcast, "Tell Me About Your Dog," and how she's helping people choose the right dog and be better prepared.

“I think everyone should have Lp(a) measured.”  - Dr. Ann Marie Navar   Key Resources to Go Deeper:  - Dr. Ann Marie Navar  - Lp(a)  - Get a Free Test to Check Your Lp(a) Level   - Previous episode with Dr. Navar about ApoB  About This Episode:  Listen to this replay of an important discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease.  Key Topics Covered:  - What Lipoprotein(a) is and how it differs from standard cholesterol measurements  - Why Lp(a) testing is particularly important for certain individuals  - The genetic nature of Lp(a) and its implications for family health  - Current treatment options and promising new therapies on the horizon  - Practical steps for discussing Lp(a) testing with your healthcare provider  Key Takeaways:  - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels  - High Lp(a) levels significantly increase risk of heart disease and stroke  - Lp(a) levels are primarily determined by genetics and remain stable throughout life  - Current guidelines recommend universal Lp(a) testing for adults  - New treatments specifically targeting high Lp(a) levels are expected by 2026  - Managing other risk factors can help offset the risk of elevated Lp(a)  - Coronary artery calcium scoring can provide additional risk assessment  Learn More About Dr. Ann Marie Navar  Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024.   Connect With Barbara:  Have ideas for future episodes? We'd love to hear from you!  - Email: agebetterpodcast@gmail.com  - Connect on Instagram HERE  Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna's unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you're looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration.

We're jumping back into Relationships in HD with a foundation talk on connectedness—how a living relationship with God reorders everything: marriage, parenting, friendship, and our witness to a hurting world. Eric unpacks why Jesus at the center isn't a slogan but a way of life: husbands loving like Christ (Eph. 5), wives honoring, parents reflecting the Father's heart, and believers resisting a culture of condemnation by pointing people to the Savior who saves rather than shames (John 3:16–18). From Eden's breach and God's covering (Gen. 3) to the cross where love is proven (Rom. 5:6–8) and the promise that nothing can separate us (Rom. 8:31–39), this message calls us to walk in the light through ongoing repentance (1 John 1:5–9) and to let grace flow through us, not just to us. If your relationships need tools to cultivate, mend, or even restore, start here—on the sure foundation of the gospel. Key Scriptures (NKJV): John 3:16–18; John 1:12; John 10:27–30; Genesis 3:8–10, 21; Ephesians 5:25, 33; Romans 5:6–8; Romans 8:31–39; 1 John 1:5–9. Highlights: Connectedness: why our bond with God sets the tone for every other relationship. Jesus at the center of marriage and parenting—what that actually looks like day to day. Gospel posture: not condemning, but inviting people to the One who removes condemnation. Assurance that holds: the Son's hand, the Father's hand, the Spirit's seal. Walking in the light: repentance as a lifestyle that keeps fellowship fresh. Practical tools to cultivate, mend, or restore relationships with Scripture as the guide. Next Steps: Personalize John 3:16 in prayer this week (“For God so loved me…”). Ask the Lord where condemnation has replaced compassion, repent, and take one concrete step of grace—beginning at home. Invite a couple or friend who's struggling to listen and talk with you after.

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

Ready to transform your mornings? Start by asking yourself two key questions: What do you hate about your current mornings, and what do you want them to feel like? In this episode, Dr. Tom and Marissa Nixon discuss the transformation of their morning routines to create a more peaceful and structured start to their day. They share their past struggles with rushed mornings and the decision to change their habits to foster a more intentional and serene environment for their family. The Nixons emphasize the importance of identifying what they disliked about their mornings and what they wanted them to feel like, leading to a structured routine that includes quiet time, breakfast together, and spiritual practices like contemplative prayer. Key Takeaways: Creating Intentional Morning Rhythms - The Nixons redesigned their rushed mornings by asking what wasn't working and what they wanted mornings to feel like. They built a calm, structured 6:00–7:50 AM routine focused on peace, not perfection.Holistic Health Practices for Morning Wellness - Dr. Tom's routine includes mineral water for hydration, B vitamins for energy, gentle movement, essential oils for sinus support, and brain-boosting crossover habits like brushing with his non-dominant hand.The Neuroscience of Contemplative Prayer - Research shows it can reduce shame, fear, and anger while increasing compassion, with 10–30 minutes of quiet presence.Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sleep strategies, and setting expectations. The episode offers concrete tips: prepare your circadian rhythm in advance, carry backup sleep meds, check consulate rules for prescriptions, prioritize rest around events, and use “change from baseline” to detect risky behavior. They also emphasize flexibility, peer support, and gentle self‑compassion during and after trips. Tune in for vulnerable and relatable stories, practical hacks for holiday and business travel, and encouragement to connect with community resources and peer groups. Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling.  Chapter Markers: (00:02:58) Andrea's Upcoming Book (00:03:07) Andrea's Trip to Japan (00:10:35) Medication Challenges (00:14:20) Importance of Prevention (00:16:26) Conference Experience (00:21:11) Planning for Business Trips (00:27:04) Post Travel Reflections (00:28:17) Shaley's Camping Trip (00:34:17) Balancing Expectations (00:37:23) Memorable Moments Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026 Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.

In this episode of Clover, I get to catch up with my longtime friend and powerhouse media executive, Tracy Kaplan, and her “hodgepodge” career that turned out to be a masterclass in building a bold, non-linear path in media, tech, and podcasts.Tracy walks us through her journey from WGBH and ABC News to CBS Interactive, SnappyTV, Twitter, TuneIn, Patreon, Tenderfoot TV, and now Courier Newsroom, all while launching her own company, Small But Mighty Media, and creating The 10 News, an award-winning news podcast for kids. Along the way, she shares how she spots the real inflection points in media (from mobile video to podcast subscriptions to now AI), builds durable partnerships with platforms like Apple and Spotify, and refuses to let imposter syndrome keep her from jumping into the next big thing.We also dig into the business side: subscription models, monetization beyond ads, what actually grows a podcast audience, and how to lead high-pressure teams through constant change without burning everyone out.In this episode, you'll learn:How to turn a “hodgepodge” career into a strategic advantage and deliberately collect the skills and experiences you're missing instead of chasing a straight line.How to spot the next wave in media and tech by staying curious, observing real people's behavior (hello, commuters watching video in Japan), and forcing yourself to experiment with new tools like AI before you feel “ready.”Practical ways to move into a new lane—before you're an expert, including how Tracy taps her network, asks smart questions, and leverages subject-matter experts to fill her own gaps.A clear breakdown of podcast monetization today—ads, Apple/Spotify subscription channels, Patreon-style membership, and even donations and fiscal sponsorship—and how to think about diversifying your revenue so you're not at the mercy of one market.How Tracy built and scaled The 10 News for kids, including the real origin story (NPR in the school pickup line + political ads on YouTube) and the tactics she used to secure high-caliber guests like Dr. Fauci.What makes a partnership last in a fickle industry, from being radically responsive and direct, to making every deal a “win-win” instead of a zero-sum transaction.Tracy's leadership philosophy in high-pressure environments—how she pushes her team to grow while still rolling up her sleeves, taking on grunt work when needed, and making sure no one is left to fail alone.Hard-won career advice for women in media and podcasting, including why allies inside and outside your company matter, how to recognize when it's time to leave a role you once loved, and why tearing other women down is a long-term losing strategy.Her big blue-sky vision for helping kids and families better understand the world—and why she dreams of a “domestic Peace Corps” style program that gets people outside their bubbles and into each other's communities.If you've ever worried that your career looks “messy” on paper, or felt behind on the latest shifts in media, this conversation will give you both a roadmap and a serious permission slip to build something beautifully non-traditional.

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Episode 388: Holiness of Heart and Life In this episode, Tim and Sara explore Micah 6:6–8 and the Wesleyan invitation to holiness of heart and life. Through the lens of justice, kindness (Hesed), and humble walking with God, they unpack what true worship looks like; far beyond religious performance. Together, they reflect on how holiness is formed from the inside out, why justice is inseparable from faithful leadership, and how leaders can practice presence, integrity, and attentiveness in everyday life. Practical examples, honest wrestling, and timeless wisdom make this a rich conversation for anyone wanting to lead with Christlike character today. Read more on the episode page at https://transformingmission.og/388

Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.Get more episodes and resources by joining FrogXtraVisit our website for more links and show notesMentioned in this episode:The Shapes Academy Learn a new way to lead without burning out – even in a toxic system.FrogFest Virtual – The Boundary Hunters – Tuesday 25th November How to Protect Your Limits When No One Else Will

Viral clips make big promises...so we brought Humphrey Yang to test them. We unpack the “drop to the 12% bracket” myth, rent vs buy math, why being frugal scales (even for LeBron), the ETF overlap trap, and the market timing that works. Practical steps, zero fluff. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jump start your journey with our FREE financial resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach your goals faster with our products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the relationship to the next level: become a client⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube for early access and go beyond the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with us on social media for more content⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. ⁠⁠⁠⁠DRINKAG1.com/MONEYGUY Learn more about your ad choices. Visit megaphone.fm/adchoices

Khrushchev, Crimea, and Putin's Perception of Ukraine as "Soviet Florida". Professor Eugene Finkel discusses Khrushchev's 1954 transfer of Crimea to Ukraine, undertaken for purely economic and practical reasons, though it remains a point of contention today. During the Soviet "golden period," Ukraine became vital, providing coal, industrial manufacturing, and ballistic missiles. Vladimir Putin's image of Ukraine was formed during this time, seeing it as an unquestioned extension of Russia. Due to forced Russification and its popularity as the "Soviet Florida," Putin saw Ukraine as part of Russia, a perception that was not up for debate. Guest: Professor Eugene Finkel. 1855 CRIMEA

Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don't?In this episode, I'm joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie's known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.We unpack what mold actually is, how it affects the body, and why it's showing up for so many women today. There are hidden ways it grows, reasons you can't “detox” while you're still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn't adding another supplement, it's changing the environment your body's trying to heal in.This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.You'll Learn:[00:00] Introduction[01:13] The early signs of mold exposure that first showed up in Gracie's college dorm[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything[10:05] What mold actually is, and the three ways it spreads and harms the body[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive[31:24] The reason you can't detox mold while you're still living in it, and what happens if you try[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windowsResources Mentioned:Dr. Jill Crista Mold Training Certification | CourseIntellipure Air Purifier | WebsiteAirfree Air Purifier | WebsiteIQAir Air Purifier | WebsiteThermoPro Humidity Meter | WebsiteThe Feminine Periodical Newsletter | WebsiteYou can work 1:1 with Gracie here.Master your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Most people think personal branding is for the loudest voices in the room. But Goldie Chan, longtime creator and author of Personal Branding for Introverts, believes the opposite; introverts have superpowers that make them uniquely equipped to shape a personal brand with depth, clarity, and impact. Goldie has built a global audience with her signature green hair, thoughtful storytelling, and approachable advice for people who don't want to pretend to be someone they're not. In this episode of Hello Monday, she sits down with Jessi Hempel for a practical, generous conversation about how introverts can build a personal brand that feels authentic, sustainable, and true to who they are. Jessi and Goldie discuss: Why personal branding is not about being loud The difference between reputation (what others say) and personal brand (what you say) Goldie's 5 Cs framework: clarity, consistency, competency, confidence, and community What it really means to be an introvert How “loud introverts” can manage energy, show up powerfully, and recover afterward Tips for networking without draining your battery, from scripts to small-group strategy Why “evergreen content” is your friend, and how to build a sustainable posting cadenceThe power of making mistakes in an AI-saturated world How to evolve your brand over time without confusing your audience Practical advice for job seekers, career pivoters, and anyone afraid of climbing “Cringe Mountain” Goldie's message is clear: introverts don't need to become extroverts to build a meaningful presence. They just need the right tools, and permission to build a brand in a way that honors their energy, creativity, and voice. Continue the conversation at Hello Monday Office Hours! Join us this Wednesday at 3 PM ET on the LinkedIn News page. Want more? Watch the full conversation with Goldie Chan with LinkedIn Premium.

How important is it to have fellow church tech friends? Justin Firesheets joins us to discuss how production friends can help improve your church's production, your morale and keep you sane! In this episode you'll hear: 0:00 – Intro: Why church techs need church production friends and community1:00 – How many friends do you actually need in church production?5:36 – How Toby's church tech connections saved the day7:00 – Justin Firesheets on building relationships in the church tech world22:00 – Why connecting with other church production leaders is up to you27:00 – Practical ways to reach out and network with other church techs42:25 – Church tech disaster story: awkward guest speaker walk-out music47:20 – Tech Takeaway: Why everything in church production is harder when you're alone50:30 – Church Tech Confessional: Real talk from the production boothCheckout HouseRight's solutions for your church and open jobs here. Preorder Toby's new book, "Sacred Spaces. Modern Production." here! Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

Gun cleaning should not feel like a chore. Today I sit down with Bill Kleftis, CEO of Otis Technology, to talk about smarter maintenance, better tools, and the simple habits that keep your guns running when it actually matters. Bill brings real experience to the table. He works with the military. He competes. He teaches concealed carry. And he runs one of the most respected gun care companies in the industry. This conversation pulls back the curtain on what most shooters get wrong about maintenance and how to fix it today. What You Will Learn Why most shooters clean their guns the hard way Cable vs rod and when each is the right call How Otis built cleaning systems that survive real combat use Why your EDC needs a different cleaning schedule The truth about over-oiling and reliability Which Otis products solve real problems instead of adding clutter When to use dry lube and when to stay traditional Why Shooter's Choice exists and how it fits into the ecosystem About Bill Kleftis CEO of Otis Technology Background across high-pressure industries Competitive pistol and three gun shooter CCW instructor Lifelong problem solver who leads with a systems mindset Jason's Favorite Moments The honest talk about shooters who over-clean and wreck reliability. The breakdown on patches and why the Otis cone pull makes sense once you see it. The cold-weather lubrication talk that hits home in Montana. The system mindset that every shooter should adopt. Speed Round USPSA Rifle Nine millimeter Muffs for pistol, plugs for rifle Bill's Armory Pick A short-barrel 300 Blackout AR with a suppressor running subsonic ammo. Quiet. Practical. Smart. Explore Otis If you want to see the tools and systems Bill talked about Main site: https://otistec.com/ Full product lineup: https://otistec.com/shop-all/ Support the Show If you enjoy the conversations, share this episode with a friend who still cleans their gun with random patches from a ziplock bag. Gun cleaning should not feel like a chore. Today I sit down with Bill Kleftis, CEO of Otis Technology, to talk about smarter maintenance, better tools, and the simple habits that keep your guns running when it actually matters. Bill brings real experience to the table. He works with the military. He competes. He teaches concealed carry. And he runs one of the most respected gun care companies in the industry. This conversation pulls back the curtain on what most shooters get wrong about maintenance and how to fix it today. What You Will Learn Why most shooters clean their guns the hard way Cable vs rod and when each is the right call How Otis built cleaning systems that survive real combat use Why your EDC needs a different cleaning schedule The truth about over-oiling and reliability Which Otis products solve real problems instead of adding clutter When to use dry lube and when to stay traditional Why Shooter's Choice exists and how it fits into the ecosystem About Bill Kleftis CEO of Otis Technology Background across high-pressure industries Competitive pistol and three gun shooter CCW instructor Lifelong problem solver who leads with a systems mindset Jason's Favorite Moments The honest talk about shooters who over-clean and wreck reliability. The breakdown on patches and why the Otis cone pull makes sense once you see it. The cold-weather lubrication talk that hits home in Montana. The system mindset that every shooter should adopt. Explore Otis If you want to see the tools and systems Bill talked about Main site: https://otistec.com/ Full product lineup: https://otistec.com/shop-all/ Support the Show If you enjoy the conversations, share this episode with a friend who still cleans their gun with random patches from a ziplock bag. Train • Build • Reclaim. Welcome to the Rogue Nation.

In this special episode, recorded live at New World Symphony's Wellness Week, four leading voices in musician wellness come together to share powerful strategies for navigating the mental, physical, and emotional demands of a music career. You'll learn: ·         How to recover from a tough performance without spiraling into shame or self-doubt ·         The mindset shift that separates your identity from your results ·         Why your body holds the key to emotional regulation and performance ease ·         How to build self-trust by understanding your nervous system ·         Tools to manage your inner critic and perfectionist tendencies ·         Practical ways to bring more awareness and intention into your practice ·         Why real growth requires both mental flexibility and physical freedom ·         How collaborative wellness approaches are changing the future of classical music Featuring insights from: ·         Dr. Noa Kageyama – Performance psychologist, Juilliard faculty, and creator of The Bulletproof Musician - https://bulletproofmusician.com/ ·         Lori Schiff – Master Alexander Technique teacher and long-time Juilliard faculty member - https://www.lorischiff.com/ ·         Dr. Coree Levy – Performance medicine and recovery expert working with elite musicians and athletes - https://www.drcoreelevy.com/ ·         Renée-Paule Gauthier – Violinist, performance coach, and host of the Mind Over Finger Podcast - https://www.mindoverfinger.com/ This conversation is packed with tools and insights you can start using right away to show up with more freedom, confidence, and clarity in your musical life.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

She is an internationally recognised scientist and educator, whose pioneering research has placed female physiology at the centre of health and performance. Yet Dr Stacy Sims' story stretches far beyond the lab.In this insightful and practical conversation , the final part of a three-part series, Stacy joins Sarah Grynberg to explore the truths women need to know about cold and heat exposure. From the benefits and risks of ice baths to the restorative power of saunas, she reveals how these practices affect women's bodies, recovery, and long-term vitality. With clarity and warmth, Stacy empowers women to use science-backed tools that honour their unique biology.You'll learn:*How cold and heat exposure influence hormones, recovery, and energy.*What to drink for hydration (which is completely different to what you have been told).*Practical strategies to safely use ice baths and saunas for performance and longevity.This episode is a powerful reminder that when women understand their physiology, they can harness it, not just to perform, but to thrive across every stage of life.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

What to do when you're in the messy middle of grief? Sandi Waters' story highlights the complex challenges—and unexpected sources of strength—faced by widows.In this episode, she candidly describes the overwhelming experience of watching her partner's abilities slip away, caring for him, and the support she received from Rodney's family and their adult daughter, who moved in to help.Sandi and I talk about:Faith as Anchor: how faith became her main source of strength, especially in the darkest moments. She speaks openly about wrestling with anger, asking “why,” and ultimately trusting that something bigger was at work.The Messy Middle of Grief: the ongoing challenges of widowhood—the fear of being alone, learning to manage a household independently, and the uncertain “middle” phase of grief where the future feels unclear.Finding Community & Healing: Support from children, friends, church family, and fellow widows proved essential. Sandi also found solace and inspiration in the Widow 180 Podcast and started her own YouTube channel to document Rodney's journey and help others facing dementia and loss.Giving Back & Looking Forward: She stepped out of her comfort zone with solo travels and is now leading a GriefShare group, discovering purpose in helping others. She emphasizes that healing comes from connection and support, not rushing the process.Key Takeaways:Everyone's grief journey is unique—there is no timeline for healing.Sharing stories and hearing from others who “get it” is crucial for widows feeling isolated.Allowing yourself to feel, to cry, and not judge your progress is important in the messy middle of grief.Faith, community, and giving back can become lifelines through the darkness.Practical steps—getting affairs in order, accepting help, and finding new routines—make the path a bit easier.Supporting others through grief (like leading support groups) can offer light, purpose, and even hope for the future.Tune in to this episode for honest wisdom, real encouragement, and a reminder that even in the hardest seasons, hope and healing are possible.Connect with Sandi:Follow her journey and support others facing Alzheimer's and widowhood on her YouTube channel: @thewaters9111Join The Widow 180 Holiday Club here: https://www.widow180.com/holidayclub Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Every photographer wants raving clients and endless referrals — but what really creates an unforgettable client experience?In this episode, Steve, Jeanine, and Jonathan pull back the curtain on what separates “just another photo session” from a truly transformational experience that keeps clients coming back — and talking about you to everyone they know.You'll learn how to think like the world's best brands (yes, even Disney), anticipate your clients' unspoken needs, and design every touchpoint — from your first ad to your follow-up email — with heart, purpose, and authenticity.If you've ever wondered why some photographers seem to effortlessly create loyal fans while others struggle to stand out, this conversation is your blueprint to becoming unforgettable.Key Highlights & TakeawaysThe real meaning of “amazing experience” (hint: it's not about taking 300 perfect photos).Why your client experience starts long before they step in front of your camera.The secret Disney uses to create emotional loyalty — and how to apply it to your studio.How to design emails, texts, and ads that sound human — not “corporate generic garbage.”The psychology behind identity shifts — and why the best photographers sell who clients become, not just what they buy.Practical steps to create wow moments before, during, and after every session.How to make your clients feel seen, valued, and part of something magical.Join the Difference Maker Revolution!Take the first step toward creating a photography business that makes a difference. Visit Difference Maker Inner Circle to learn more about transforming your business through proven strategies and mentorship.The Difference Maker Revolution podcast helps you grow your photography business by teaching you how to:Generate highly targeted leads.Increase conversions with ideal clients.Build long-term client relationships.Create consistent, predictable revenue.This show is hosted by industry experts:Steve Saporito: Serial portrait studio owner and photography educator.Jeanine McLeod: Family portrait photographer specializing in joyful, storytelling photography for parents.Jonathan Ryle: Photography marketing funnel specialist.Ronan Ryle: Board of Directors of the PPA, Professional Photographers of America.Tune In for Real-World StrategiesGain insights from professionals who know what it takes to build a successful photography business. Whether you're looking to increase client satisfaction, improve your sales, or align your work with what clients truly value, this episode is packed with actionable advice.Through fun, educational, and inspiring discussions, the Difference Maker Revolution aims to help you create a healthier society through photography.

The Energy Of Money: Unlocking The Spiritual Science Of Success with Dr. Maria Nemeth.What if money isn't just a resource to manage, but a mirror for your consciousness, and a vehicle for awakening to your life's true purpose?In this deeply moving and practical episode of the Sacred Changemakers Podcast, I'm joined by Dr. Maria Nemeth, a renowned psychologist, master certified coach, and author whose groundbreaking work bridges the worlds of spirituality, psychology, and financial empowerment.Maria is the Founder and Director of the Academy for Coaching Excellence, an internationally accredited training program that has transformed the lives of thousands worldwide. Featured on The Oprah Winfrey Show and in Inc. Magazine, she's best known for her seminal book The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment, a timeless guide that continues to help purpose-driven people live and lead with clarity, focus, ease, and grace.Together, we explore Maria's personal journey from a painful financial loss to a life of profound purpose and service. She shares how a devastating experience in a Ponzi scheme became the catalyst for her mission to help others transform their relationship with money, from fear and scarcity to empowerment and meaning.Throughout our conversation, Maria reveals that money acts as a form of energy, reflecting our beliefs, values, and level of consciousness. We talk about the difference between honesty and truth, how our relationship with money evolves through life's stages, and the powerful concept of generativity: using our energy, time, and resources to give life to what truly matters. This isn't a conversation about financial tactics, it's about sacred exchange: the flow of energy that allows us to create, serve, and live without regret.Maria's humility, humor, and deep wisdom remind us that success isn't measured by accumulation, but by our ability to channel energy toward what gives our life meaning. Whether you're navigating financial uncertainty, seeking alignment between purpose and prosperity, or curious about how consciousness shapes your experience of abundance, this episode will invite you to rethink your relationship with money, and rediscover what it means to live a life fully energized by purpose.Key TakeawaysHow money mirrors our consciousness and reveals our deepest beliefs.The profound difference between honesty and truth in creating authentic success.Why financial challenges often hold the key to our spiritual growth.How to move from scarcity and fear into clarity, focus, ease, and grace.The role of generativity in creating a meaningful, regret-free life.Practical ways to transform your relationship with money into a force for good.Guest BioDr. Maria Nemeth, PhD, MCC, is a leading expert in leadership excellence, personal and professional development, and financial empowerment. She is the Founder and Director of the Academy for Coaching Excellence, an internationally accredited training organization serving thousands worldwide across the nonprofit, for-profit, and governmental sectors.A Master Certified Coach, Ph.D. in Psychology, and lifelong advocate for social change, Maria's work has been featured on The Oprah Winfrey Show and in Inc. Magazine. She is the author of two acclaimed books, The Energy of Money and Mastering Life's Energies, both of which have inspired generations to bring timeless wisdom into daily life and work with grace and integrity.Listen NowThis conversation invites you to see money, and yourself, in a completely new light.Tune in wherever you listen to podcasts and discover The Energy...

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern.   Key Topics Covered: The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles. My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues. The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health. The impact of chronic stress on nutrient depletion, thyroid health, and hair loss. Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights. The dangers of toxic hair and personal care products, and how to make safer choices. Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases. Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines. Encouragement for listeners: hair loss is not about vanity, but vitality. Don't give up—focus on restoring balance and supporting your body from within. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest -   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Send us a textAre you stuck in the cycle of doing more but not actually growing? In this powerful conversation, leadership researcher and bestselling author Ryan Gottfredson breaks down the crucial difference between being and doing and why upgrading who you are matters far more than upgrading your to-do list.Whether you're a leader, creator, entrepreneur, or someone navigating burnout, this episode will help you understand why traditional self-improvement often fails… and what it really takes to transform your life from the inside out.With Ryan, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system — your mindsets, nervous system, identity, and sense-making — determine the quality of your relationships, leadership, and long-term success.In today's world, we're taught to hustle harder, learn more skills, collect certifications, and keep pushing. But Ryan reveals a life-changing truth:Real transformation doesn't start with doing more; it begins with becoming more.Together, we explore why high achievers often hit invisible ceilings, why burnout keeps returning, and how your inner operating system, your mindsets, nervous system, identity, and sense-making determine the quality of your relationships, leadership, and long-term success.What You'll Learn in This Episode:✅ The game-changing difference between horizontal vs. vertical development✅ Why the most skilled people still struggle to lead effectively✅ How your childhood wiring shapes your adult decision-making✅ What “heat experiences” are and how they can fuel rapid growth✅ Practical tools for strengthening self-regulation and emotional resilience✅ How to shift out of self-protection and into value creation✅ Why you can't outwork or outthink a dysregulated nervous system✅ How identity, confidence, and self-worth impact your leadership✅ Simple daily practices to develop your “being” sideWhy You Should Watch:If you're ready to lead with clarity, reduce burnout, and unlock deeper personal transformation, this episode is for you.Connect with Ryan Gottfredson

You've been told your AMH is too low or that your egg quality isn't good enough, especially if you're over 40. But AMH doesn't define your fertility; it's a reflection of ovarian reserve, not your ability to conceive. In this episode, we explore how a functional fertility approach can help you uncover the real reasons AMH is low and how to support your eggs, hormones, and body so you can move forward with confidence whether naturally or with IVF. You'll Learn: What AMH really measures and why many women with low AMH still conceive once key systems are supported. The underlying causes that lower AMH: inflammation, gut health, blood-sugar imbalance, thyroid/adrenal dysfunction, and nutrient depletion. Which functional labs reveal what conventional testing often misses (GI-MAP, DUTCH, micronutrients). How to support egg quality after 40 through personalized nutrition, targeted supplements, toxin reduction, and nervous-system regulation. When IVF fits best and how preparing your body 3–6 months in advance can improve response, embryo quality, and implantation. Inspiring success stories, including Samantha (age 44, AMH 0.02 ng/mL), who conceived naturally after addressing gut infections, insulin resistance, and stress. This episode is especially for you if: You've been told your AMH is low and want to understand what that really means for your fertility. You're in your late 30s or 40s and want evidence-based ways to support egg quality naturally. You're unsure if IVF is the next step and want clarity before investing time, money, and hope. Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 – What Low AMH Really Means for Fertility → Understanding what anti-Müllerian hormone (AMH) actually measures, and why it doesn't define your pregnancy potential. 02:00 – Why Egg Quality Matters More Than Egg Quantity → How mitochondrial health, inflammation, and hormone balance shape egg potential even with low AMH. 03:30 – Inflammation, Stress, and the Type-A Fertility Pattern → The hidden link between hsCRP, stress, and fertility outcomes in high-achieving women over 40. 05:00 – Functional Team Approach: Beyond Hormones and IVF → How the Fab Fertile Method integrates thyroid, gut, and nervous system insights to improve ovarian reserve and egg health. 07:30 – Gut Health and Fertility Connection → What infections like H. pylori mean for nutrient absorption, estrogen balance, and ovarian function. 09:30 – Blood Sugar, Sleep, and Mood Clues to Hormonal Imbalance → Recognizing insulin resistance and blood-sugar swings as hidden drivers of poor egg quality and disrupted cycles. 11:00 – Foundational Fertility Supplements That Actually Matter → How CoQ10, magnesium, vitamin D3/K2, and methylated prenatals support mitochondria and hormone regulation. 12:00 – Samantha's Story: Natural Conception at 44 with AMH 0.02 ng/mL → A real client case showing how addressing gut, thyroid, and adrenal imbalances made conception possible after repeated loss. 15:00 – Functional Tests That Reveal Why AMH Is Low → The key labs: full thyroid panel, hsCRP, ferritin, insulin, GI-MAP, DUTCH, and nutrient testing to find what's missed in conventional care. 18:00 – Creating a Fertile Environment After 40 → Practical steps to support egg quality, anti-inflammatory diet, toxin reduction, nervous system regulation, and realistic IVF timing. --- RESOURCES

Send us a textTrue legacy isn't built through visibility — it's built through relationships.In this heartfelt episode, April helps you see how your everyday love, encouragement, and generosity create ripples that last far longer than likes or followers ever could. Legacy multiplies through people, not platforms.✨ You'll learn:• Why relational impact is the foundation of legacy• How love leaves fingerprints that never fade• Practical ways to invest in people around you

Being a successful business owner is mostly (all!) about mindset. You can truly have the business of your dreams with some hard work, an open mind and continually challenging yourself to try new, innovative ways to grow your mindset and your business. I hope this episode inspires you to adapt a new idea, a new strategy or perhaps a new mindset. After listening, share it with a friend who needs a little inspiration! Check out my Monthly Membership! Learn how to attract more income while working less BTC, create the ideal work/life balance and turn followers online into customers.Join here: https://glamhairus.mykajabi.com/membershipXo~GinaNew to me? Start here! ⁠⁠⁠⁠⁠⁠⁠⁠Http://Glamhairus.com⁠⁠⁠⁠⁠⁠⁠⁠Let's connect…⁠⁠⁠⁠⁠⁠⁠⁠http://pinterest.com/glamhairus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Instagram.com/glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://linkedin.com/in/glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://twitter.com/glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Glamhairus.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Facebook.com/Glamhairus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vm.tiktok.com/ZMJnxmxHv/⁠⁠⁠⁠⁠⁠⁠⁠Join my private Facebook group where I teach other hairstylists and small business owners how to invest in themselves to create a significant income and impact in the world here:⁠⁠⁠⁠⁠⁠⁠⁠https://glamhairus.mykajabi.com/glamhairus-fb-community⁠⁠⁠

FROM FROZEN ENERGY TO FREEDOM: How Hypnotherapy Rewires Your Brain with Tasleem JessaniIn this episode, Vanessa Soul speaks with hypnotherapist and intuitive leadership coach Tasleem Jessani about the deeper roots of people-pleasing, addiction, burnout, and emotional overwhelm.You'll learn how childhood freeze responses become adult self-sabotage, why mindset work eventually stops working, and how hypnotherapy helps you access deeper states of consciousness to release frozen energy and rewire the nervous system at the root.Timestamps: 00:00 Raising your frequency above problems00:26 Intro to Tasleem and her work02:49 Sensitivity, intuition, and early suppression06:22 Parenting intuitive children08:48 Regulating your own nervous system09:49 Nervous system roots of people-pleasing11:51 Addiction as dysregulation14:17 How hypnotherapy reaches the root17:45 Frozen energy and somatic release20:00 Bridge tools for healing22:45 Why mindset work plateaus24:08 Energy, frequency, and problem-solving27:29 Self-sabotage and repeating cycles31:08 Practical tips for entrepreneurs33:22 Trigger journaling35:33 How to work with Tasleem37:17 Book recs + closingCONNECT WITH TASLEEM JESSANI: Website: tasleemjessani.comInstagram: @tasleemjessaniFacebook: Tasleem JessaniLinkedIn: Coach TasleemFree Resource: Guided hypnosis meditation available on her websiteCONNECT WITH VANESSA SOUL: Website: vanessasoul.com/SacredsoulenergeticsInstagram: @vanessaasoulPodcast (All Apps): https://pod.link/1713095352YouTube: https://www.youtube.com/@VanessaSoulWorkFacebook: Use this link: https://www.facebook.com/vanessaspiva9If you liked this episode, you'll also love:Episode 57 — Reprogramming Your Mind with Hypnosis (Emanuele Righes)Apple: https://podcasts.apple.com/us/podcast/57-reprogramming-your-mind-with-hypnosis-with/id1713095352?i=1000660242609Episode 53 — Healing Childhood Wounds with Fascia Work (Maria Alferis)Apple: https://podcasts.apple.com/us/podcast/53-healing-childhood-wounds-with-fascia-work-with/id1713095352?i=1000657776476Episode 51 — Nervous System Capacity & How Addictions Are a Nervous System IssueApple: https://podcasts.apple.com/us/podcast/51-nervous-system-capacity-how-addictions-are-a/id1713095352?i=1000657065234

Destiny Christian Center November 16, 2025 Think About What You Think About, Pastor AT Hargrave destinyokc.com

In this new episode, interior designer and former massage therapist Jamie Smith, founder of Happy Haus Studios, reveals how wellness professionals can transform their treatment rooms into healing, high-performing spaces that elevate client experience and support long-term practitioner sustainability. With nearly 20 years as an MT and a deep background in design, Jamie shares her unconventional journey from ballet and anthropology to bodywork, burnout, an injury, an MLM detour, and ultimately rediscovering her creative calling in interior design. Today, she specializes in designing restorative wellness environments for massage therapists, healers, and healthcare providers. In this powerful conversation, you'll learn: Why thoughtful interior design is not a luxury but a foundational business strategy How your space impacts client retention, nervous system regulation, and treatment outcomes Practical upgrades for solo practitioners (including the #1 table investment you should make) How to start improving your space mood boards, color palettes, lighting, ergonomics & more The design mistakes many massage spaces unknowingly make Jamie's personal journey of reinvention and resilience If you want your massage studio or wellness space to feel intentional, calming, and aligned with the results you want your clients to experience, this episode will open your eyes to what's truly possible.   Explore Jamie's work: Happy Haus Studios — https://happyhausstudios.com/ Tune in now to learn how to transform your space into a tool for healing, alignment, and business growth.   - - - - - - - - - - - - - - - - - - - -  Want to build a wellness practice that gives you both TIME and MONEY? Learn more at www.scalingwellness.com    Schedule Your No-Cost 1:1 Strategy Call: www.scalingwellness.com/chat   

Welcome to the Success With Jewelry podcast, hosted by marketing strategist Laryssa Wirstiuk and creative consultant Liz Kantner. Together, we're passionate about helping independent jewelry brands thrive through honest conversations about what it really takes to succeed. In Episode #151, we're digging into one of the most foundational (and most challenging) parts of running a creative business: truly valuing yourself. From pricing confidently to setting boundaries to recognizing your own expertise, this episode explores why so many jewelry designers struggle with self-worth—and how that impacts every decision you make in your business.

FIGITV NETWORK-Our Daily Bread  11-17-25 Seasonal Depression Pt 5 Season 20 EP-475 The core principles of spiritual nourishment are explored, offering insight into fostering inner growth. Practical methods are shared, allowing for deeper engagement  with one's faith in daily life.

If you've had a caesarean before, you've probably been given a whole mix of advice about what to do next time. Some people warn you off VBAC. Others tell you to go for it. And then there's you, stuck in the middle, trying to make sense of it all.In this week's episode of The Science of Motherhood, Dr Renee White chats with Dr Hazel Keedle, one of Australia's leading VBAC researchers and a Senior Lecturer of Midwifery at Western Sydney University. Hazel has spent decades listening to women, studying their stories, and breaking down what truly supports a positive birth after caesarean. She's down to earth, easy to listen to, and offers the kind of straight-up clarity mums are craving.Renee and Hazel talk through what actually matters, what's outdated, and how you can feel more confident in your choices moving forward.You'll hear about:Hazel's four factors framework for planning a supportive VBAC.Why “once a caesarean, always a caesarean” is old thinking.How your care team shapes your experience more than you realise.The system pressures that mums often feel, but rarely get explained.Practical tips for choosing people who genuinely support your birth wishes.You're allowed to slow down, ask questions, and choose the care that feels right for you. VBAC isn't about proving anything. It's about feeling informed, backed, and respected. This episode will give you that grounding so you can move forward with more clarity and less noise.Resources and Links

“Know well the condition of your flocks, and give attention to your herds, for riches do not last forever; and does a crown endure to all generations? When the grass is gone and the new growth appears and the vegetation of the mountains is gathered, the lambs will provide your clothing, and the goats the price of a field. There will be enough goats' milk for your food, for the food of your household and maintenance for your girls.”‭‭- Proverbs‬ ‭27‬:‭23‬-‭27‬ ‭ESV‬‬

From breakdown to breakthrough: Shelley Timmer reveals how forgiveness rituals, Christ consciousness, and daily practice turned crisis into calling—and why she's building “Journey Illuminated” for the newly awakened. Practical tools, real stories, zero fluff. #spiritualawakening #consciousness #healing About Shelley Timmer: Shelley Sandbulte Timmer is the Founder and CEO of PlayOff Sports LLC and the visionary behind a new venture, Your Journey Illuminated – Helping Others Find Their Path, a coaching and healing service devoted to guiding souls of all ages. She is a seasoned entrepreneur, certified mental health coach, science educator, yoga and meditation instructor, and Notary Public—a true bridge between the worlds of science, spirit, and service. With a rich professional tapestry that includes editing national science curricula, serving as lead chemist for Diamond Vogel Paints in award-winning national projects, and receiving accolades such as the George Washington Carver Scholarship, All-American Academic Team nomination, and Excellence Award from ETS Praxis, Shelley embodies lifelong learning and excellence across disciplines. Raised on a dairy farm in Northwest Iowa as the tenth of twelve children, Shelley's roots are steeped in hard work, connection to nature, reverence for life's cycles, and deep spiritual grounding. Her upbringing taught her the sacredness of both service and the earth—experiencing firsthand the rhythms of birth and death, communion with animals, and the importance of faith. A lifelong athlete, she continues to enjoy biking, hiking, climbing, swimming, running, and yoga, and once led a championship-winning women's softball team and coached youth sports for many years. A devoted mother of four and grandmother to twelve beloved grandchildren, Shelley finds joy and inspiration in family and in the divine mysteries that shape our journeys. Her spiritual mission is to bring revelation and light to others—through the Living Word, Christ Consciousness, Gaia, the Universe, and the presence of Mother and Father God. Shelley's first book, The Upper Room: Taking the Higher Road, is forthcoming through Page Publishing and marks the beginning of her public offerings to a wider audience of seekers, leaders, and light-bearers. The Portal To Ascension platform is a resource for awakening to the truth of our existence while exploring the nature of reality and the cosmos. Our efforts are aimed at manifesting full disclosure of: • Humanity's ancient origins • The truth of the Extraterrestrial presence • The release of advanced technology • Transparency within business and global economic affairs • An understanding beyond our third dimensional perception Official website: https://portaltoascension.org/ Official Facebook Page: https://www.facebook.com/PortalToAscension/ Official Instagram Page: https://www.instagram.com/portaltoascension Official Twitter Page: https://twitter.com/p2ascension Official Telegram Chat Room: https://t.me/portaltoascension Join Our Rapidly Growing Mailing List: https://portaltoascension.org/sign-up/ Portal To Ascension Conferences: In Person: https://ascensionconference.com Online: https://portaltoascension.org/upcoming-events/ Also Find Us On : Spotify: https://open.spotify.com/show/3uolCCJknWQV9I3i07OZtC Apple Podcast: https://podcasts.apple.com/us/podcast/portal-to-ascension-radio/id1544194663f

We highlight two local efforts that support people through the toughest seasons: a no-barrier warming shelter that keeps neighbors safe overnight and a memorial tradition that helps families grieve together during the holidays. Practical needs are met with tender rituals, and both rely on volunteers and clear information.• Center of Hope's nightly drop-in warming shelter hours and services• Volunteer shifts that cover overnight windows and keep doors open• Location update at the Douglas Center School Annex• Immediate needs including water, coffee, hygiene and sanitation items• Good Shepherd's Light of Life Memorial ornaments and dedication ceremony• Reading of names and community remembrance across years of loss• Year-round donations supporting nonprofit hospice and home health care• Clearing up hospice myths and explaining access and coverage• Holidays at the hospice house with meals, decor and family comfort• We Honor Veterans pinning ceremonies and their meaning• GMCF's support role and links to resourcesYou can always find out more about the work that we do at the Greater Manhattan Community Foundation on our website, mcfks.orgGMCFCFAs

Meet Dominique Gross, CEO of Hart, a Kansas City–based health IT company focused on interoperability and data management across healthcare organizations. Dominique explains Hart's four core solutions—EHR-to-EHR data migration, compliant archival of clinical and financial data, real-time data streaming for population health, and disaster recovery—delivered via a technology-first middleware platform. She shares how a decade of configuration know-how across nearly 200 EHRs reduces human error and accelerates quality outcomes. On growth, Dominique details a dual LinkedIn strategy (account-based ads plus employee-amplified organic), partner co-marketing, and a website overhaul emphasizing clarity, education, A/B-tested copy, and conversion-ready landing pages. Practical takeaways: clear value propositions, helpful checklists/guides, transparent pricing, fewer form fields, and heat-map-driven UX improvements.   

Meet Scott Desgrosseilliers, CEO of Wicked Reports, a platform helping growth teams finally trust their attribution. In this episode, Scott explains why ad platforms over-credit conversions and how first-party data reveals the real customer journey across seven to 100 touchpoints. He shares the "Five Forces" measurement strategy and the one-word campaign verdicts—scale, chill, or kill—that drive budget clarity. You'll learn why DTC brands (from $3M to $60M+) win by dialing in top-of-funnel insights, capturing emails and SMS early, and tying repurchases back to the original awareness ads. Scott also covers demo-to-purchase paths, website roles, and leadership lessons for keeping teams focused on outcomes.   

In this episode 255 of the employment law and HR podcast I cover an employment tribunal decision where an employee who called their manager a derogatory name was found to have been unfairly dismissed. Although the language used was clearly inappropriate, the tribunal decided that dismissal was too severe a response. This episode unpacks why and what lessons both employers and employees can take from it.   In this episode we cover: The facts of the case – what actually happened and how the dispute reached tribunal. How the tribunal assessed whether the dismissal was fair in all the circumstances. The importance of proportionate disciplinary action and consistent treatment. Why context matters – including the employee's record, workplace culture, and employer policies. Practical steps for managers handling misconduct or inappropriate language at work. What this case teaches us about the balance between respect, communication, and fairness in disciplinary processes. Why it is important to consider getting a third party to deal with disciplinary issues or dispute when the employee is a family member or close friend.   Key takeaway: Even when language is offensive or unprofessional, dismissal is not automatically fair. Employers must consider all the circumstances and ensure their decision is reasonable, consistent, and procedurally sound.   Working with family can present different challenges but employment law still applies!   You can read the full judgement here: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://assets.publishing.service.gov.uk/media/64ae81ed8bc29f00132ccb82/Ms_K_Herbert_v_Main_Group_Services_Ltd_3310773.2022_FMH_Reserved_Judgment.pdf   Don't forget to subscribe to the podcast to stay informed on the latest in UK employment law. If you have questions or need tailored advice, feel free to get in touch – we are here to help.         Training for your Team Would you like to arrange training for your team to reduce the risk of both unhappy employees and claims being made against you? Please get in touch for a no obligation discussion, we can offer training anywhere in the UK in person or delivered remotely via MS Teams. Please drop me an email alison@realemploymentlawadvice.co.uk   Fixed Price Advice from Real Experts As part of our HR Harbour annual subscription service for employers we provide guidance and training for employers, supervisors and managers. If you would like to know more about the HR Harbour Service and how you can get unlimited support from as little as £234 per month please contact me for a no obligation discussion – alison@realemploymentlawadvice.co.uk or you can find full details here: HR Harbour Don't forget you can contact us by telephone 01983 897003, 01722 653001, 020 3470 0007, 0191 375 9694 or 023 8098 2006 We have a variety of free documents and letters which are available to download here: DIY Documents We are also on YouTube! You can find a range of topics and also listen to this podcast on YouTube here: YOUTUBE   Zoes Law Raising awareness of melanoma and skin cancer. You can find more information here: https://www.facebook.com/zoepanayilaw