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Best podcasts about practical

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Latest podcast episodes about practical

The Allender Center Podcast
Self Care with Practical Grounding Techniques

The Allender Center Podcast

Play Episode Listen Later Jan 22, 2022 40:34


During stressful seasons, taking a moment to care for yourself can help your body respond to the stress and find grounding.  What does “grounding” mean? It's engaging in practices that bring you back to your body and refocuses your thoughts when you may be experiencing the effects of stress, anxiety, or trauma. Join Jeanette White, the Executive Director of the Allender Center, and Rachel Sanchez, the Manager of the Resilient Leaders Project at @theseattleschool to learn ways to find that moment of care for yourself. We think you're going to love this one.

Align Podcast
Wellness Mama: Are Your Household Products Making You Fat, Depressed & Infertile?

Align Podcast

Play Episode Listen Later Jan 21, 2022 56:27


Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically oral and hair care products and deodorizers. "What goes on your skin goes into your body," Katie says as she explains how you can nourish your body by from the outside in by being extra conscious of what you put on your skin and hair. There are always better options than the overmarketed products you're manipulated to buy, and she shares where and how you can naturally source them. Our conversation gets vulnerable as Katie opens up about her issues with weight and body image that stem from a deep emotional trauma. She claims that successfully losing 100lbs in 6 months isn't just about sticking to a workout routine; it's about revisiting her past wounds and choosing to heal from them, no matter what it takes. Katie Wells is a best-selling author, entrepreneur, and a mom of six. She's the host of the podcast “Wellness Mama” and the founder and CEO of Wellnesse. With her background in research, journalism, and nutrition, she teams up with medical advisors to find answers to essential health problems and help women and moms live a healthier life. If want to live a more eco-conscious and purposeful life for you and your family but can't commit to it, this episode will make you realize it's easier than you think.   What we discuss: 0:00 – Introduction to Katie Wells 3:00 – On learning comedy: "It's like playing a mental chess" 5:00 – The endocrine-disruptors lurking everywhere in your home 12:05 – Simple tips for minimizing plastic use and toxin exposure 17:00 – How your skin and hair products affect your overall health 24:00 – Why keeping your microbiome healthy isn't as expensive as you expect 30:00 – Why weight loss involves trauma work 35:00 – The root of her body and weight issues + how she overcame them 44:00 – Practical tips for becoming a healthier human 53:00 – Katie's advice: Be your own primary healthcare provider; take responsibility for your own health.   Learn more from Katie Wells: Websites: wellnessmama.com wellnesse.com Instagram: @wellnessmama Katie Wells' books: wellnessmama.com/books   Related Links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: alignpodcast.com/alignbook .alignpodcast.com/alignmethod for a special discount  drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. neurohacker.com/qualia-mind and use AARON during checkout to save 15%

She is Extraordinary! Podcast
Ep 229: Kick Fear to the Curb: A Practical Framework That Works (Every Time)!

She is Extraordinary! Podcast

Play Episode Listen Later Jan 20, 2022 37:47


A Practical Framework for Choosing Faith Over Fear, Every Time!   In this Part 2 of our #PursuetheImpossible series, I share a practical (and simple) framework you can use to choose faith over fear, every time!   (YES, this totally do-able. For YOU, sister)   AND I introduce my faith-fueled thought model.  Run a model every time a negative thought (ie, a lie) enters your head.   This is how you manage your mind, as a faith-fueled CEO who is making BIG impact, and doing it decisively and profitably.   MISS LAST WEEK'S TRAINING (Part 1 of the Series)? Watch on YouTube here: https://www.youtube.com/watch?v=E2SBtZ_8tLM   Listen (Ep. 226) on the Joyful Scaling Podcast here: https://podcasts.apple.com/us/podcast/ep-226-the-one-shift-that-changed-everything-for-me/id1493479085?i=1000547808285   >> Tell me: what was YOUR biggest takeaway? (share in the comments)

The Doctor's Farmacy with Mark Hyman, M.D.
How To Reverse Your Biological Age with Dr. Kara Fitzgerald

The Doctor's Farmacy with Mark Hyman, M.D.

Play Episode Listen Later Jan 19, 2022 78:27


This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you can learn how. Perhaps the greatest part of this exciting news is that the changes we can make to reverse biological aging are pretty simple and very accessible. The amazing doctor behind this groundbreaking research is my good friend, colleague, and long-time collaborator Dr. Kara Fitzgerald. Dr. Fitzgerald is on the faculty of the Institute for Functional Medicine, is an IFM Certified Practitioner, and lectures globally on Functional Medicine. She runs a Functional Medicine Clinic Immersion program for professionals and hosts a podcast series, New Frontiers in Functional Medicine, and an active blog on her website. Her clinical practice is in Sandy Hook, Connecticut. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published this past April in the journal Aging. Her new book, Younger You, as well as her 3 Years Younger Program, have just been released. This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs. You can check out a free live demo with a Q&A or create an account here. Bioptimizers Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. For 10% off, use code HYMAN10 at checkout here. Join Thrive Market today to receive an extra 40% off your first order and a free gift here.Here are more of the details from our interview (audio version / Apple Subscriber version): Reversing your biological age through epigenetics (6:36 / 3:08) Initial scientific studies that have shown biological age reversal (9:22 / 5:25) Dr. Fitzgerald's 8-week age reversal study design (11:14 / 7:46) Seminal research around influencing and regulating gene expression through nutritional interventions (25:41 / 20:39) Using food as medicine (30:35 / 27:19) How exercise, sleep, and meditation were factored into Dr. Fitzgerald's study (40:40 / 35:16)Primary findings from Dr. Fitzgerald's research (47:12 / 41:57) Practical ways to reverse your biological age (1:01:43 / 56:32) Influencing gene expression before conception and during pregnancy and infancy (1:04:29 / 59:48) Aging without declining in health (1:08:06 / 1:04:25) Get a copy of Dr. Fitzgerald's book Younger You: Reverse Your Bio Age―and Live Longer here. Learn more about Dr. Kara Fitzgerald at www.drkarafitzgerald.com and take her Biological Age Self-Assessment here. See acast.com/privacy for privacy and opt-out information.

Unleash Your Inner Creative with Lauren LoGrasso
How To Shift Your Mindset, Rid Yourself Of Judgment, & Build A Relationship With Your Body And Your SELF w/ Dr. Dain Heer

Unleash Your Inner Creative with Lauren LoGrasso

Play Episode Listen Later Jan 19, 2022 58:00


On The Guest: Dr. Dain Heer is an internationally renowned author, speaker, YouTuber, and the co-creator of Access Consciousness - a company that teaches tools and techniques to empower you to change your mindset. Originally a Doctor of Chiropractic, Dain now hosts a radio show called “Conversations in Consciousness on Voice of America.” He's also made worldwide TV appearances and authored more than 15 books on the topics of embodiment, healing, money, and relationships. His book “Being You, Changing The World” is now an international bestseller. From this conversation you'll learn: Why you should stop saying you're tired! Why your point of view IS your reality How to take control of your life and change your mindset How to identify what feels light and heavy for you The definition of consciousness What Access Consciousness does Weird words that could change your life What are clearing statements and how can they help you move past judgment How to create movement and curiosity in your point of view Practical tools for psychosomatic pain How energy manifests physically and how to get to the source of the energy The language of energy What it means to build a relationship with your body What it means to be yourself And so much more! Subscribe to Dain's Youtube Channel https://www.youtube.com/c/DainHeer/featured Check out https://drdainheer.com/ Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso Download my new single: ffm.to/prettylittleboy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message

The New Wave Entrepreneur
EP024: Money Moves (Part I): Understanding The Money Game

The New Wave Entrepreneur

Play Episode Listen Later Jan 18, 2022 33:45


In the first part of the Money Moves trilogy, Daniel lays a solid foundation for understanding money and improving your relationship with it.  Included in the conversation: Poor vs Rich mindset: what's the difference? Knowing your numbers Financial Hygiene  The power of compounding Portfolio foundations Come to the Money Moves Workshop (January 27th): www.newwaveentrepreneur.com/workshop Resources Mentioned Rich Dad Poor Dad by Robert T. Kiyosaki. Classic book on the money mindsets of the rich Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz. Practical guide to staying top of your numbersA great set of tools for starting your investment journey are ETFs. More info here. Timestamps[00:00] Money Moves Workshop overview/Intro to EP24 [04:39] Part 1: Understanding the Money Game. The importance of setting the correct value for your time. [15:29] You have to know your numbers: stay on top of your finances [20:44] The power of compounding interest [26:18] Portfolio construction basics: crypto, stocks, ETFs, cash, real-estate and more.  [31:09] Closing thoughts Connect with Daniel, access free guides and get early notifications on exclusive drops: http://www.NewWaveEntrepreneur.com LINKS:  My website: http://www.NewWaveEntrepreneur.com YouTube: https://www.youtube.com/danieldipiazzatv Tik Tok: https://www.tiktok.com/@danieldipiazza IG: https://www.instagram.com/danieldipiazza/ Twitter: https://twitter.com/Rich20Something My VIP group via SMS (for exclusive drops): https://superphone.io/f/11kmu1ar

Wellness Lately
How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2 (Repost of Episode 47)

Wellness Lately

Play Episode Listen Later Jan 18, 2022 58:49


In This Episode: Before you listen to this one, definitely check out Part 1 of this conversation first (episode 46). In today's episode, we're talking about body image: why it's an issue for so many women, the differences between body positivity and body neutrality, what to do to start upgrading your body image, and more. We share an overview of the framework we use with our clients, and some practical exercises you can do to get started in your own life. On the Pod, We Discuss: Why it's so important to heal your relationship with food and your body Our personal relationships with our bodies and some of the insights that have come up Who body neutrality may be helpful for The outcomes and benefits that are possible when you work on improving your body image The 4-step framework we use with clients to improve body image Practical exercises to get started with today And much more Helpful Links: Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1 Set up a free breakthrough session with us Our Food Freedom Master Class: 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight) Beyond Beautiful by Anuschka Rees

The Simple Ayurveda Podcast
175 | Ulcerative Colitis Q&A - Part 2

The Simple Ayurveda Podcast

Play Episode Listen Later Jan 17, 2022 38:03


Join Angela in this solo episode: Ulcerative Colitis Q&A - Part 2. In this episode, Angela continues to answer questions sent in from listeners specific to Ulcerative Colitis. If you don't have Colitis, the information shared will be helpful in handling relationships you have with people who do have chronic illness and to better understand what's involved. If you do have Colitis, join Angela for Thriving with Ulcerative Colitis: a free webinar on January 20, 2022. Sign up here: https://view.flodesk.com/pages/61bccd51d2fc90968d6f42b1 Ayurvedic Self-Care for Ulcerative Colitis free guide: https://view.flodesk.com/pages/61a67f166fd16bd0a4ddaef2 In this episode, learn more about: • A review of where to start with diagnosis and holistic treatment • Pitta and Vata doshic constitutions and agni • Colitis and constipation • Practical tips and advice for having a social life with Ulcerative Colitis • How to navigate doctors recommendations and prescriptions Previous episodes mentioned: 170 | Making Peace with Prescriptions — https://simpleayurveda.com/episode-170-making-peace-with-prescriptions/ 67 | Simple Ways to Strengthen Agni — https://simpleayurveda.com/episode-67-simple-ways-to-strengthen-agni/ 6 | Agni and Mindful Eating — https://simpleayurveda.com/episode-6-agni-and-mindful-eating/ 28 | The Confidence to Practice Ayurveda — https://simpleayurveda.com/the-confidence-to-practice-ayurveda/ 29 | Finding an Ayurveda Support System — https://simpleayurveda.com/episode-29-finding-an-ayurveda-support-system/ ------ Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

First Baptist Dallas
WHY GOD SENDS GOOD PEOPLE TO HELL

First Baptist Dallas

Play Episode Listen Later Jan 16, 2022 38:32


Acts 10:1-48  Our study of Acts has led us to a milestone event in the history of the church – the salvation of the first Gentile.  As we look at the miraculous story of a centurion named Cornelius, we will discover … Continue reading →

People Who Read People, hosted by Zachary Elwood
Practical learnings from conversation analysis, with Elizabeth Stokoe

People Who Read People, hosted by Zachary Elwood

Play Episode Listen Later Jan 15, 2022 53:54


A talk with Liz Stokoe, a conversation analysis (CA) researcher and the author of "Talk: The Science of Conversation." This is my second episode focused on CA. Topics discussed include: What are some of the most useful learnings from CA, in Liz's view? Does the common perception that men and women talk differently have much scientific support? How do the "turns we take" help define us in others' eyes? Why is the "most communication is non-verbal" concept wrong and yet so popular? What do people get wrong with their focus on "rapport"?  What can CA teach us about political polarization dynamics and how to persuade others or avoid angering others?  

TRICHOMES Hash It Out
Growing Amidst The Pandemic & Practical Social Equity for The Cannabis Industry

TRICHOMES Hash It Out

Play Episode Listen Later Jan 14, 2022 38:56


HIO Ep. 110 - Growing Amidst The Pandemic & Practical Social Equity for the Cannabis Industry with Jordan Lams of Moxie In this episode, we'll be speaking with Jordan Lams of Moxie about starting a cannabis company at the forefront of a nascent stage of the cannabis industry, and what it's like now to operate a cannabis company in the height of a global pandemic. We'll also discuss the ever-changing state of cannabis regulations in the U.S., what the practical components to social equity look like in the cannabis industry, the state of environ-mentality in the cannabis industry, and more. Sin más preámbulos, let's Hash It Out. ----- enjoymoxie.com https://www.linkedin.com/in/jordan-lams-3b3987122 https://www.facebook.com/moxie710/ https://twitter.com/moxie710 instagram.com/enjoymoxie ----- Hash it Out features conversations about trending cannabis topics. We also bring in industry insiders and influencers to discuss their point of view. To reach the show: hashitout@trichomes.com

We Are For Good Podcast - The Podcast for Nonprofits
218. Nonprofit Trends that Matter: #1 Culture Matters - Jonathan McCoy, CFRE, Becky Endicott, CFRE and Aila Malik

We Are For Good Podcast - The Podcast for Nonprofits

Play Episode Listen Later Jan 14, 2022 27:24


Oh mercy! Our data analytics are pinging on last week's 8️⃣ trends that matter in 2022, and this week we're going deep into our 1st trend: Culture Counts. And buckle up, because we are bringing back a leadership and culture powerhouse, Aila Malik, to talk about why vibrant cultures can power the moment. 

Living Lean
Brandon DaCruz - Should You Cut Or Build? (Understanding P-Ratio)

Living Lean

Play Episode Listen Later Jan 14, 2022 76:40


Today, I'm joined once again by Brandon DaCruz for a deep dive into the topic of the PARTITIONING RATIO (p-ratio)  - many people have heard that your body fat percentage determines the ratio of nutrients partitioned to muscle vs. fat, and that to prevent excess fat gain, our bodies should stay in a specific body fat range.Brandon answers all those questions and more in this episode, where we discuss:What is the p ratio?Common misconceptions about the p-ratio Main factors that influence the p-ratio and nutrient partitioningHow does someone's body fat level impact nutrient partitioning?I've heard the argument that those with the highest levels of FFMI like college football players also have high levels of body fat... so that must mean that their ability to gain muscle isn't impaired by body fat. What're your thoughts on that?Many of the debates around the optimal p ratio involve body fat and how it affects hormones and inflammation.  How does body fat impact hormones and inflammation? How do you approach building phases with your clients and maximize their p-ratio?Practical applications for the listener Get tickets to the Physique Education Collective: https://www.physiqueeducationcollective.com/ Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

A Little Bit of Chill
Practical Chill Chat: How to Power Up Your Body

A Little Bit of Chill

Play Episode Listen Later Jan 13, 2022 16:30


Do you always make sure to charge your iPhone so you don't run out of battery life at any given moment? Why is it then that so many of us don't think that we need to power up our bodies the same way!? Or simply don't make time for that?In this practical chill chat, Cali and Will give us some honest and refreshing insight on how we might recharge our bodies to improve not just our physical wellness, but the relationships we cultivate around us.So find a little time to give this episode a listen and realize the joy in disconnecting… and then reconnecting to activities that help power up your life! :)

Buddhability
Episode 50: How to make chanting Nam-myoho-renge-kyo a habit

Buddhability

Play Episode Listen Later Jan 12, 2022 54:18


As we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit. Celize Christy, of Iowa, shares her own process of recommitting to her daily Buddhist practice over the last two years, as well as tips for chanting every day and what happens when you do.Here's the key point: In a world that can feel increasingly overwhelming and negative, it's important to have ways we can refresh our spirit. That's precisely what chanting Nam-myoho-renge-kyo, which Celiz calls the ultimate self-care, is for. It allows us to tap into the boundless reserves of courage, compassion and wisdom that we all have within us (in other words, Buddhability) to navigate life with confidence and self-belief. This, in turn, allows us to show up for other people as our best self. And in community, we can build a more hopeful world. Note: To join our 31-day chanting journey beginning January 18, 2022, sign up here.CHEAT SHEET1:50 Introduction to Celize5:25 Why she decided to recommit to her Buddhist practice10:49 What chanting Nam-myoho-renge-kyo does14:15 Why she decided to make it a daily habit24:25 What an average morning chanting routine looks like30:05 What sustainable happiness looks like33:36 The importance of feeling worthy and capable41:03 What it takes to be the protagonist of your own life44:39 Celize's favorite Buddhist quote46:02 Practical tips for making chanting a habitReferences Hope Is a Decision, pp. 3–5

In Your Twentys
79: Rest Is F*cking Productive and Why You Need To Make Your Damn Bed with Comedian, Julie Merica

In Your Twentys

Play Episode Listen Later Jan 12, 2022 38:01


Happy 2022! To kick the year off on a high note, I'm sitting down with comedian and podcast host, Julie Merica (@jmerica on IG) to identify the key things you need in order to make a habit stick. Full breakdown of the episode is below! Episode Breakdown: Your twenties are gonna be a tad bit weird Let's be honest... all grown-ups are adult babies Why new year, new me isn't always powerful How to stick to your resolutions Lean into what's empowering When “New Year, New Me” can become toxic the best way to stick to your goals Why it takes 66 days to form a sustainable habit How to successfully integrate a new habit into your life How to actually put down your phone It's okay to pick up and drop off habits What tf is cry porn? Practical ways to rest Why rest is productive Julie's Podcast: @mydbpodcast -- New episodes every Wednesday! To stay up to date on the podcast you can find us on Instagram @inyourtwentys Need advice? Want to be featured on the show? Just wanna chat? Shoot an email to inyourtwentys@gmail.com Host: Tinah (Tina with an H) Ogalo @tinah.ogalo PSSSSSTTT. If you liked the episode, please tell your friends / follow / rate / review - I'd love to hear your thoughts! xx --- Support this podcast: https://anchor.fm/inyourtwentys/support

Worth Your Time
Katie Scott: Joy & Purpose in Everyday Moments

Worth Your Time

Play Episode Listen Later Jan 11, 2022 39:46


Katie Scott is mom to three littles and God gave her a vision to show tired mommas how to "chase vibrance" in their everyday lives. She helps women find joy and purpose, even in the moments that feel mundane. Moms of little kids are tired and short on time -- and Katie knows that! She helps them live into their unique, God-given purpose even when things feel chaotic. Practical help, encouragement, community and empowerment are values you offers and she is so relatable! I loved talking with Katie about motherhood, ministry and doing what you can in this season in life! Recent episodes: Elisha & Angela: Faith After Fundamentalism Jessica Hottle: Breaking Up With Lies From Your Past Amanda Waldron: Faith RE-Construction Coach Learn more about your ad choices. Visit podcastchoices.com/adchoices

Skyler Irvine Podcast
Practical Branding Tips for 2022 w/ Dustin Moore

Skyler Irvine Podcast

Play Episode Listen Later Jan 11, 2022 42:25


EPISODE SUMMARY: Practical Branding tips for 2022, the Perfect Brand Guide, Discovering your Archetypes, Owning your story, Building a brand that thrives in any market.   SHOW NOTES, LINKS & EPISODE TRANSCRIPTS: https://renzler.co/podcast   ► ABOUT THE GUEST: Dustin Moore is the Owner and Founder of Ivio Agency https://www.instagram.com/dust.n/  https://www.instagram.com/ivioagency/   ► ABOUT THE HOST: Skyler Irvine is a 2x Best Selling Author, Investor, and Founder of RenzlerMedia. His new book “Niche, Please!” Is out now! Twitter: https://www.twitter.com/vanrenzler/  Instagram: https://www.instagram.com/vanrenzler/ ► FOLLOW THE SHOW: Apple Podcast: https://renzler.co/apple Spotify Podcast:https://renzler.co/spotify Instagram: https://www.instagram.com/nicheplease__/   ► SUPPORT THE SHOW! Get a copy of the Amazon Best-Selling Book that inspired the podcast: https://renzler.co/nicheplease

Counselor Accents
Practical School Counseling Tools with Richard Tench and Wilson Harvey

Counselor Accents

Play Episode Listen Later Jan 11, 2022 51:54


We heard these guys at ASCA this summer and loved the simple and practical school counseling tools they shared, AND the way they tied these tools back to the counseling theories. We guarantee these tools are easily accessible and will bring new purpose to your school counseling program. Richard Tench and Wilson Harvey both work at the high school level. Wilson is the social emotional specialist at his school (how cool is that?!), and in addition to being a counselor, Richard is the chair of the board of directors for ASCA this year! These guys are very knowledgeable and huge assets to our podcast and to school counseling, in general!

Dream Power Radio
Bhaskar Banerji – How to discover the practical benefits of dreamwork

Dream Power Radio

Play Episode Listen Later Jan 10, 2022 30:01


If you've listened to this podcast, you already know that I'm a proponent of using dreams for practical purposes. On this episode you're going to meet another advocate of the benefits of dreams for improving our health, self-understanding and even finding lost objects! Bhaskar Banerji calls himself a Dream Ambassador. He believes his mission is to modernize the ancient traditions of dreamwork and to increase dream literacy in the general population. One of his main focuses is on using dreams for healing purposes. His extensive study of dreamwork has uncovered many practical benefits and he shares with us:•how his dreams cured a health issue•the three different types of healing dreams•why dream incubation works•how to create your own dream sanctuary•how your attitude affects your dreams•why we dream about foodThere are so many reasons why you don't want to leave your dreams on your pillow. Learn how to make the most of your dreams on this revealing episode of Dream Power Radio.Bhaskar considers himself an ambassador from the dream world. Without dreams he would be completely lost in this uncertain journey of life. Almost every major career change has been initiated by dreams, both big and small. Dreams have helped him navigate illness and maybe even prevented a few. On his travels around the globe, dreams have kept him safe. Dreams have consistently pointed out his blind spots and weaknesses thus facilitating his psychological evolution. Dreams have provided him with hope and guidance in times of despair. They have revealed to him who is a true friend as well as who is foe. From this list, it should be clear that he really depends on dreams for both physical survival and psychological well-being. He obtained his Masters in Holistic Health Education from JFKU and his PhD in Mind-Body Medicine from Saybrook University where he focused on investigating the relationship between illness and dreams. Can dreams forewarn us of impending disease? Can they prescribe treatments for those who are ill? Can they tell us whether our current course of treatment will succeed in restoring our health? Can they guide us in the direction of health and wellness? Of late, he has developed a 21-day, self-paced, on-line course to help people extract information about their health from their dreams. Website: DreamAnalytics.weebly.comWant to learn how to uncover the power of your dreams? Join me for a complementary 30-minute session by scheduling time here: https://calendly.com/thedreamcoach53/interview-pre-call

Sermon of the Day
Practical Help for Praying for Help

Sermon of the Day

Play Episode Listen Later Jan 9, 2022 32:11


Prayer is not a mere devotional prelude in the real business of living, it is the pathway of faith and obedience. There is no other.

Outdoor Photography Podcast
Impactful and Practical Wildlife Photography With Juan Pons

Outdoor Photography Podcast

Play Episode Listen Later Jan 8, 2022 79:40


Episode 41: Today I sit down with wildlife and landscape photographer,Juan Pons, to chat about:How the right teacher at the right time inspired his journey into photographyHow his curiosity and interest in studying wildlife led to becoming a wildlife photographerHis approach to teaching and leading photography workshops and why many of his workshops are all-inclusiveWhy winter is a great season for photographing wildlifeThe key skills, techniques, and knowledge for making meaningful wildlife compositionsTips on camera settings for wildlifeHow to connect with your subject without disturbing itAnd much more!LINKS MENTIONED:Website: https://www.juanpons.orgFollow Juan Pons on:InstagramFacebookYouTubeThe BoilerPlate Rhino, David QuammenSign up for the Outdoor Photography School NewsletterFull Show Notes***HAVE A QUESTION?Record a Question for Tidbit TuesdayLOVE THE OUTDOOR PHOTOGRAPHY PODCAST?Ways you can support the show:Buy Me a CoffeeLeave a Rating and ReviewShare the show with others!CONFUSED ABOUT WHERE TO FOCUS?Download my FREE Hyperfocal Distance Made Easy EbookABOUT BRENDA PETRELLA (host)Learn more about meVisit my online portfolioConnect with me on Instagram

“What It’s Really Like to be an Entrepreneur”
Darren Chait, Founder of Hugo, Opens Season 13

“What It’s Really Like to be an Entrepreneur”

Play Episode Listen Later Jan 7, 2022 16:26


Darren Chait is co-founder of Hugo – a platform that brings all your meeting notes and tasks together into one place. It's used by companies like Spotify, Adobe, Netflix and Slack. He is dedicated to connecting the way we meet to the way we work.How to run smart meetings. How partnerships can boost your business. How to acquire these monster clients? He will answer all of this and more.Numbers wise, Hugo is currently used by over 20,000 customers and was just awarded Top 10 Most Innovative Companies of 2021 by Fast Company.Darren also speaks about Hugo at leading tech conferences like Toronto's Collision in 2019 in which Darren opened for Canadian Prime Minister Justin Trudeau in front of 29,000 people.Some areas Darren will touch on:Practical advice: How to run smart meetings.The impact of COVID-19 on business as more clients began working from home.How partnerships can boost your business, and why trusting your team makes all the differenceHow Hugo acquired clients like Spotify, Nike, Dropbox, Twitter and Slack The future of workThe way collaboration is changing, what the workplace is going to look like and modern team dynamicsLinkedIn: https://www.linkedin.com/in/darrenchait/Website: https://www.hugo.team/WELCOME to the first episode of 2022 and Season 13 (Episode #173 of "That Entrepreneur Show")Each week since December 2019, the founder of a company or brand shares what worked for them, what they needed to improve on, and all of their learning lessons along the way. Listen to all episodes here: https://ThatEntrepreneurShow.Buzzsprout.comWebsite:  https://www.VincentALanci.com/.Digital Editing Inquiries: Email PodcastsByLanci@Gmail.comHost Name: Vincent A. LanciYouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQInstagram: https://www.instagram.com/vincentalanciInstagram: https://www.instagram.com/thatentrepreneurshowFacebook: https://www.facebook.com/ThatEntrepreneurShowTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/thatentrepreneurshowUplifting Energy by Mixaund | https://www.free-stock-music.com/mixaund-uplifting-energy.htmlAdventure by MusicbyAden | https://soundcloud.com/musicbyadenSpotlight Story and Quote Source: eBroker,com

Do It With Dan
How to Return Back to Love | Yummii Nguyen

Do It With Dan

Play Episode Listen Later Jan 7, 2022 35:16


Love and abundance are our natural state, so how can we get back to it? What does it take to rid ourselves of the limiting stories that we tell ourselves? The key to this lies in healing generational patterns and recognizing that we are worthy of love. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. This week we're having a magical conversation with guest Yummii Nguyen. Yummii is the founder and creator of The Motherhood Mindset. She is a Mindset Coach that specialised in Relationships, Love, and Healing. Combining over 10 years experience of coaching thousands of people on Relationships, Love, and Healing, with Science/ Psychology/ Spirituality - The Motherhood Mindset is all about using the journey of Motherhood to return to our wholeness. Practical, deep, provoking, and transformational. I'm excited to be a part of your journey. Please share your stories with me over at dreamwithdan.com. Connect with Yummii here: Free training: https://www.yummiinguyen.com/givingyourchildthebest Subscribe to my emailing list: www.themotherhoodmindset.com Connect with me on: https://www.facebook.com/iam.yummiinguyen To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:04 - Welcome Yummii 04:34 - Don't seek love, you ARE love 07:33 - You are whole when you're ready to receive 12:30 - When we feel that we have to fix something in our child 14:10 - Looping into abundance 20:19 - Love is the unknown, the mind is the known 26:33 - Was there a specific thing that enabled Yummii to step into a place of receivership? 31:44 - Wrapping up #wellness #health #fitness #healthylifestyle #selfcare #love #motivation #mentalhealth #healthy #lifestyle #yoga #beauty #healing #mindfulness #selflove #nutrition #healthyliving #meditation #wellbeing #workout #skincare #gym #relax #life #weightloss #fitnessmotivation #inspiration #fit #instagood #bhfyp

Live Greatly
3 Ways to Boost Your Productivity: 2 Minutes of Motivation

Live Greatly

Play Episode Listen Later Jan 7, 2022 3:26


Join us n this episode as Kristel shares three steps to increase your productivity and become your best self.  Listen to the episode with John Brandon Apple Podcasts Spotify Key Takeaways From This Episode Importance of setting clear intentions and priorities Practical tips to minimize distractions and stay focused   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Raising Holy Sparks
Practical Judaism - Bo

Raising Holy Sparks

Play Episode Listen Later Jan 7, 2022 3:00


As global cultures have shifted in the past century, traditional conceptions of women in religion are starting to shift as well. Yet these ideas are not entirely new. Although the first Eastern European Jewish school for girls started in 1907, there was a school for Sephardic girls in London that had opened in 1731.

Living Beyond 120
Squatting With Your Great-Grandchildren

Living Beyond 120

Play Episode Listen Later Jan 6, 2022 48:07


For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity!   We discuss: What the Gladden Longevity Podcast is all about (1:06);  Graham Tuttle and his experience (2:41);  What the Knees Over Toes Program is, and how it is actually beneficial for our bodies (3:59);  The concept of the body being “anti-fragile” and what that means (7:07);  How strain actually strengthens us, while luxury and ease may weaken us in the long run (8:22);  Some of Ben and Graham's accomplishments in this field, including longevity and restoring capacity (11:12);  Practical ways listeners could get started in restoring capacity in their movements and exercises (14:36);  Graham's personal experience with knee issues and his rehab story (18:15);  Bodybuilding, and some of its shortcomings (19:08);  How the program has benefited Graham and the results of it (21:59);  Some things Graham has the ability to do now that he could not do before starting the program (24:15);  Different forms of therapy and approaches that they may incorporate with exercise and the program (26:54);  Graham's personal experience with physical therapy as part of his rehabilitation and overall blending into his exercise regimen (35:03);  Dr. Gladden's personal experience with ankle sprains and steps he took to rebuild and strengthen his ligaments (38:06);  The role dexterity and grip strength play in longevity (40:07);  The difference between loading your muscles versus loading your joints and bones, and how doing one tends to lead to injury (42:03);  How you can be better at any age, not just in your 20's (46:26);  And more! 

PwC's accounting and financial reporting podcast
Finance 2025: Transformation made practical

PwC's accounting and financial reporting podcast

Play Episode Listen Later Jan 6, 2022 43:43


In our Finance 2025 podcast series, we give listeners a look at the future of finance and the evolutionary road to get there. We're asking: what does the modern finance organization look like in the year 2025?This week Heather Horn sat down with Ed Ponagai, PwC Partner and a Consulting Solutions leader, to set the stage and discuss  what's trending in finance transformation.In this episode you'll find:3:32 - What's new in finance transformation9:21 - What to focus on when starting new initiatives18:23 - How the workforce is getting involved29:03 - Effective data management38:11 - Wrap up and key takeawaysWant to learn more?See our case study on how a digital finance transformation drove competitive advantage for an industrial giant.Listen to our previous podcast with Ed, What's next? 3 steps to your finance transformationEd Ponagai is a PwC partner who leads large-scale back office transformations and merger integrations. He helps CFOs think through their organization's big picture vision and purpose, and drill down to address organizational challenges, operational processes, and technological innovations.Heather Horn is a Deputy Chief Accountant in PwC's National Office and leader of the thought leadership group, responsible for developing our communications strategy and conveying firm positions on accounting and financial reporting matters. She is the engaging host of PwC's accounting and reporting weekly podcast and quarterly webcast series, as well as periodic webcasts for the power and utilities industry. With over 30 years of experience, Heather's accounting and auditing expertise includes financial instruments and rate-regulated accounting.Transcripts are available upon request. Please send requests to us_podcast@pwc.com.

Franchising 101
Franchising 101 - Episode Seventy Nine - In Their Words

Franchising 101

Play Episode Listen Later Jan 6, 2022 34:41


Hear directly from a Francoach client who discovered the wonderful world of franchise ownership through this very podcast! In this episode, Jenna and Jordan share what led them to consider franchise ownership, how they navigated the process with the Francoach team, and what franchise they chose and why. Episode Highlights: Their background and what lead them to franchise ownership What the process of selecting a franchise was like with Francoach About Zoom Room, the franchise they ultimately chose and why Advantages of owning a new and emerging franchise How things are going so far with their new business Practical advice for someone looking into franchise ownership Links and resources mentioned in this episode: Schedule a call https://meetings.hubspot.com/tim17 Franchising 101 podcast website with a library of past episodes http://franchising101.net/ Episode 52 - This New Franchise is Zoom-ing to the Top of Their Industry https://franchising101.net/uncategorized/franchising-101-episode-fifty-two-this-new-franchise-is-zoom-ing-to-the-top-of-their-industry/ Interested in franchise ownership? Schedule a call with one of our coaches today! FranCoach is connected with over 500 franchises and we walk you through the process of finding the perfect franchise for you. Our services are always free and we commit ourselves to helping you find your better tomorrow. If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds and it really makes a difference in getting our message out to more people who can use it. Sign up for our email newsletter at FranCoach.net Interested in sponsoring the podcast? Contact us at info@francoach.net Follow FranCoach: Twitter: twitter.com/FranCoach4U Facebook: facebook.com/francoach4u/ YouTube: youtube.com/channel/UC1GtG31hWoecEONdScIJOsQ

Stellar Teacher Podcast
60. Practical Self Care for Teachers with Sarah Forst, The Designer Teacher

Stellar Teacher Podcast

Play Episode Listen Later Jan 6, 2022 29:05


I am so excited for the very first episode of our Best Year Ever Series, which is going to be airing every Thursday during the month of January. The goal of this series is to connect you with experts in a variety of fields that are not necessarily connected to the instructional side of teaching, because you're more than just a teacher. While I really want you to be successful in the classroom, I also really want you to have a happy and healthy life outside of teaching as well. So, in our very first episode of this series, I got to speak with Sarah Forst, who is the creator behind The Designer Teacher and founder of The Teacher Care Crate. In this conversation, we dig into all things related to practical teacher self care. Sarah shares how to practice a sustainable balance between work and our personal lives. These are things you can implement that will actually make an impact on your life long-term. Join the Stellar Teacher Reading Membership: stellarteacher.com/membership To check out the other resources from this episode, head to the show notes: stellarteacher.com/episode60

Connected & Ready
Supply Chain pain points and progress, with Mark Weimann

Connected & Ready

Play Episode Listen Later Jan 5, 2022 29:02


Mark Weimann, Microsoft Dynamics 365 Supply Chain Management senior technical specialist, returns to talk with host Gemma Milne about what's changed since their October 2020 conversation, and what hasn't. Topics include the impact of supply chain disruptions on consumer behavior, new technologies supply chain leaders should know about, the connection between resilience and sustainability, and where Microsoft is focusing its efforts in building better supply chain solutions.Topics of discussionHow supply chain dynamics have changed in the last year (2:46)The impact of supply chain disruptions on consumer behavior (05:21)Are companies still in a reactive mode or are they starting to become more resilient? (06:20)Practical steps businesses can take right now to help their supply chains (09:33)Supply chain strategies for smaller companies, and all companies (12:08)Emerging capabilities business leaders should know about (14:45)The impact of supply chain disruptions on energy distribution (19:32)The relationship between resilience and sustainability (20:40)How consumer expectations are driving supply chain impacts (24:13)What the future holds: impacts on the workforce, the control tower concept, and security (26:23) About Mark WeimannAs senior technical specialist for Dynamics 365 Supply Chain Management, Mark helps enable digital transformation for organizations around the world. For him, a great day at work includes the opportunity to sit down and discuss how Microsoft technology can enable Businesses to transform and gain a competitive advantage in the digital age.  Learn more about Mark Weimannhttps://www.linkedin.com/in/mark-weimann/ Read Mark's latest white paper on Supply Chain Managementhttps://aka.ms/7PSCM Sponsor linkLearn how Microsoft Dynamics 365 Supply Chain Management is helping businesses build agile and resilient supply chains. Request a live demo today: https://aka.ms/AA8l720 Contact usEmail: connectedandready@microsoft.com Follow us on social mediaTwitter: https://twitter.com/msftdynamics365LinkedIn: https://www.linkedin.com/showcase/microsoft-dynamicsYouTube: https://www.youtube.com/channel/UCJGCg4rB3QSs8y_1FquelBQ

Afford Anything
Practical Investing and the Efficient Frontier, with Joe Saul-Sehy

Afford Anything

Play Episode Listen Later Jan 5, 2022 70:05


#357: Discussing advanced investing topics with me is former financial planner Joe Saul-Sehy. You may recognize him from the Ask Paula episodes, but we discuss financial topics shared in his new book "STACKED: Your Super-Serious Guide to Modern Money Management" - co-authored with Emily Guy Birken. Subscribe to the show notes at https://affordanything.com/shownotes

Whitehall Baptist Church
Practical Proverbs - Proverbs 5 | A Simple Warning

Whitehall Baptist Church

Play Episode Listen Later Jan 5, 2022 14:12


Show Up and Love
My Quantum-Leap Year

Show Up and Love

Play Episode Listen Later Jan 5, 2022 17:12


Some people greet the new year with goals, others with energy-charged words or phrases. There's no wrong way to strut into 2022 as long as you're choosing to strut in INTENTIONALLY. Me I love - and I mean LOVE - goals AND words. Lighting up my 2022 is the phrase, Quantum Leap. Because quantum leaps are the essence of easy manifesting. In this episode, I'm talking all about manifesting and turbocharging results in a PRACTICAL way. And. I'm taking applications for the January retreat and coaching session. Apply at https://kristenfinch.com/rewiredAF

The REALIFE Process®
159: How to Create a Compelling Website

The REALIFE Process®

Play Episode Listen Later Jan 5, 2022 24:46


How do you create an effective website, and what is the true purpose for it? In today's episode, we're getting back to basics and talking about the big picture goals for your website. I'm joined by our Marketing Director, Lindsay Sterchi, as we talk about: Why your website is not really about YOU The top three pages you should focus on, and best practices for each of these Practical tips to update and clarify your website Our favorite services for creating your website It's easy to get stuck in the technical weeds when you're setting up your website, but it doesn't have to be complicated or complex. We hope this episode helps you get back to the true purpose of your website as a tool to help your ideal clients. REALIFE Resources:If you're ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You'll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

Coffee Break - Loc-Doc Security
EP 155 | Practical Proactive Legal Advice | Guest: Sheryl Scott

Coffee Break - Loc-Doc Security

Play Episode Listen Later Jan 4, 2022 38:59


Chad Lingafelt chats with Sheryl Scott, from Legal Shield on today's episode. On this episode, Sheryl shares some insights about how you can access legal services proactively and affordably to help protect your business. We discuss how you can save money on your legal services and how to ask meaningful questions when deciding on legal representation so you can avoid pitfalls. Connect with Sheryl and LegalShield Website: https://sherylscott.WeAreLegalShield.com Facebook: @sherylscott15 LinkedIn: linkedin.com/in/sherylscott15

Infosys Knowledge Institute Podcasts
Practical Sustainability: Creating Smart and Resilient Cities with Gordon Feller

Infosys Knowledge Institute Podcasts

Play Episode Listen Later Jan 4, 2022 18:56


Gordon Feller, Board Member at Alliance for Innovation, discusses solving civic problems with smart solutions. The discussion also covers what key problems cities are facing today. Hosted by Jeff Kavanaugh, VP and Head of the Infosys Knowledge Institute.

Software Engineering Daily
Practical Machine Learning in JavaScript with Charlie Gerard

Software Engineering Daily

Play Episode Listen Later Jan 4, 2022 36:55


Charlie Gerard is an incredibly productive developer.  In addition to being the author of Practical Machine Learning in JavaScript, her website charliegerard.dev has a long list of really interesting side projects exploring the intersection of human computer interaction, computer vision, interactivity, and art.  In this episode we touch on some of these projects and broadly The post Practical Machine Learning in JavaScript with Charlie Gerard appeared first on Software Engineering Daily.

Buffalo Covenant Church
James: A Case For Practical Christianity - Message One: "So, You Think You Have Troubles!"

Buffalo Covenant Church

Play Episode Listen Later Jan 3, 2022 34:06


Boring Books for Bedtime
Practical Mind Reading, by William Walker Atkinson, Part 2

Boring Books for Bedtime

Play Episode Listen Later Jan 3, 2022 56:26


Let's sense our way to sleep with a book I forgot reading from! This time we learn exercises to hone our skills as psychic parlour performers, which was a for-real thing in 1907.   Support us and keep us 100% listener supported here: Patreon: www.patreon.com/boringbookspod Buy Me A Coffee: www.buymeacoffee.com/d5kcMsW Read "Practical Mind Reading” at Project Gutenberg: https://www.gutenberg.org/ebooks/41358 Music: "Exit Exit" by PCIII, licensed under CC BY If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

FishersLife Podcast
Living in a New Land

FishersLife Podcast

Play Episode Listen Later Jan 3, 2022 45:10


Practical advice as we enter into 2022.Support the show (https://fisherslife.securegive.com/SG/WebOnline/Home/Index?WO=fisherslife)

The Vibrant Christian Living Podcast with Alicia Michelle
147: 3 Powerful Ways Christian Women Can Cultivate Godly Confidence with Trish Blackwell

The Vibrant Christian Living Podcast with Alicia Michelle

Play Episode Listen Later Jan 3, 2022 41:30


How can we be more confident in our identity as Christian women? What does it mean to have godly confidence instead of self-confidence? We're kicking off the new year with this conversation with Confidence Coach Trish Blackwell on how to let go of those things that steal our confidence so that we can fully step into our calling as daughters of God.  WHAT YOU'LL LEARN:[1:17] The difference between being a confident person and having Godly confidence[5:00] Balancing God's supernatural work and our own security[9:13] What keeps women from stepping into Godly confidence[12:07] Making the daily choice to follow God[18:06] How God's compassion helps us to cultivate confidence[21:43] Practical tips to develop Godly confidence[29:39] Bringing compassion into our inner dialogue[31:58] About Trish's book + her giveaway[35:12] TODAY'S LISTENER SUBMITTED QUESTION: What is the difference between a Christian and a non-Christian using brain science to rewire their thoughts?CONNECT WITH TRISH:WebsiteBookInstagramGET YOUR FREE MINDSET TRAINING:I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you.Go HERE to access this free mindset training.NEXT STEP RESOURCES:This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step.The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you're ready for real change), then this is the course you need! Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp.

Pretty Mental
88. Family triggers, Self-acceptance & Boundaries (Solo)

Pretty Mental

Play Episode Listen Later Jan 3, 2022 68:05


To finish out the year we sat down for another sister's solo and reflected on : The healing gems that can be revealed when we get triggered by family. Why our feelings of inadequacy can actually guide us towards a more authentic life. Why becoming more self-accepting leads to having a deeper acceptance of others' differences. Practical tools for coping with anxiety and having healthy boundaries in real-time. Pretty Mental Links: Watch us on YouTube!! Website: PrettyMental.Com Breathwork with Valentina Therapy with Paula IG: @PrettyMentalOfficial Contact: Community@PrettyMental.com

Dialed Health

Who doesn't want to start off 2022 by losing the holiday weight?! That's why in this episode of The Dialed Health podcast, I dive into my best practical tips for fat loss. This episode is planned perfectly to go along with the Dialed Health Shred, our annual fat loss initiative to start your year off right. We give you the tools and education to learn how to fuel your workouts while also dropping body fat. Plus, I dive into member questions and my weekly thoughts. This week, I answer: Why am I getting low back pain on the bike and is there a difference between doing squats on a smith machine versus free weights? Lastly, for my weekly thoughts, I dive into the everesting I did over the New Year (because why not start the year off by doing 117 laps up a neighborhood hill?!). What we discuss: - How to anticipate plateaus - Prioritizing grocery shopping - Keeping it simple - Evaluating tracked meals - Swapping not eliminating - Consistency and moderation are best friends - Practice before going full send  - Willingness to change - Social impact on your nutrition Sign up for the Dialed Health Shred: https://docs.google.com/forms/d/e/1FAIpQLScnL-q_mLQXJ5uO_9j_UMWFUZ2fGUO4LI1BOP-iANCe_QRaLQ/viewform January 3rd is your last chance to sign up!

That Triathlon Show
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319

That Triathlon Show

Play Episode Listen Later Jan 3, 2022 76:45


Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and physiological characteristics of U23 cyclists which we discuss in this interview. We also discuss power profiling and using Critical Power.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Best practices for power profiling (e.g. formal testing vs. raw training data) and methodological considerations -What is Critical Power, and why use that as a main physiological marker over others (such as MLSS and FTP) -Power changes in U23 cyclists across a season -How training characteristics (e.g. training intensity distribution as well as added load from racing) impacted the change in power profile across the season -Practical takeaways from these studies - what can we learn when thinking about how we go about our own training and racing across an entire season?     SHOWNOTES: https://scientifictriathlon.com/tts319/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Peter's Twitter and Research Gate  Longitudinal physiological and performance characteristics of U23 elite cyclists - Peter's PhD thesis Power profiling and the power-duration relationship in cycling: a narrative review - Leo et al. 2021 Power Profiling in U23 Professional Cyclists During a Competitive Season- Leo et al. 2021 Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season - Leo et al. 2020 Power Profiling, Workload Characteristics, and Race Performance of U23 and Professional Cyclists During the Multistage Race Tour of the Alps - Leo et al. 2021 Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race - Leo et al. 2021 All-Out Physiology - Youtube-channel by Dr. Mark Burnley Exercise intensity domains and phase transitions: the power-duration relationship - blog post by Dr. Mark Burnley Tools and calculators by PhD candidate Felipe Mattioni Previous guests on That Triathlon Show mentioned in this episode (may not be an exhaustive list): Mark Burnley, Andy Jones, Philip Skiba, James Spragg, Teun van Erp, Robert Lamberts, John Hawley, Louise Burke, Dan Lorang   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

First Baptist Dallas
YOUR MOST PRICELESS GIFT IN THE NEW YEAR Psalm 90

First Baptist Dallas

Play Episode Listen Later Jan 2, 2022 28:36


On this first Sunday of 2022, we are going to look at a familiar psalm that reminds us of God's most valuable gift to us in the coming year and how we should respond to it.

Look Good Move Well
Practical Protein

Look Good Move Well

Play Episode Listen Later Dec 31, 2021 35:37


It's the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success - so today we're answering your pressing questions, from quantity to quality and more.   Brought to you by Airwaav - take 10% off your performance mouthpiece with code Marcus at https://airwaav.com/MF10

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor
298 // When Everyone Else's Life Seems Better Than Yours | Dealing w/ Comparisonitis, FOMO

The Kimberley Wenya Podcast | Manifestation + Mindset Mentor

Play Episode Listen Later Dec 30, 2021 36:29


In this episode, I chat about:How to feel good with where you are right now whilst also living your best lifeHow to deal with comparisonitis and FOMOA reminder on social mediaHow to choose what to wear in alignment with the next level youAn example of what I do on a normal dayMy mindset around how to see your life5 steps to realise that life is as good as anyone else's and that you're living your best life!Practical, mindset and energetic tips for living your best life!♡ // Check Out The Holiday Bundles HERE!♡ // Join Manifestation Monthly HERE! (BONUS Manifest Now Ebook for a limited time!)♡ // Join The Abundance Club HERE!♡ // Instagram @kimberleywenya♡ // TikTok @kimberleywenya♡ // FREE Manifestation Masterclass (worth $55) HERE!♡ // Subscribe for Manifestation Secrets to your inbox from KW HERE! 

The Word For Today (Daily)
Aspiring to Practical Holiness

The Word For Today (Daily)

Play Episode Listen Later Dec 28, 2021 25:00