Podcasts about practical

Check out the episode that covers everything you need to know about the job search here: https://www.youtube.com/watch?v=Z46_PadPH2o Vivian gets real about all the financial advice she wishes someone had given her when she graduated college. From credit scores and student loans to negotiating your first salary and understanding retirement accounts, this episode is the crash course every recent grad actually needs before stepping into the real world. In this episode, you'll learn: 1. The financial basics every new grad needs to understand immediately– including credit scores, student loans, budgeting, emergency funds, and why your first salary negotiation matters more than you think. 2. How to tackle debt strategically, build healthy money habits early, and set yourself up for long-term wealth through retirement accounts, investing, and compound interest. 3. Practical advice for navigating the 2026 job market, increasing your income, negotiating job offers, and building financial stability even if you're still figuring everything out. Follow the podcast on Instagram and TikTok! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Interview starts at 30:30   Unveiling Earth's Hidden Mechanisms: A Deep Dive with Roger Cunningham Join us as we explore groundbreaking theories on Earth's past, including the enigmatic inversion, the role of ancient monuments aligned with mysterious poles, and the scientific implications of the Earth's magnetic and rotational shifts. This episode offers a compelling blend of scientific insights, historical mythology, and cutting-edge hypotheses about our planet's dynamic history. It's not doomer prediction but a call to re-examine evidence across disciplines. Main Topics: The scientific and cultural significance of ancient megalithic monuments and their alignments with the supposed ancestral North Pole. The Earth rotation hypothesis (ECDO) and its evidence from geological, archaeological, and satellite data. The impact of geomagnetic excursions and cosmic events on climate, sea levels, and civilization resets. The questioning of mainstream climate models and the validation of internal geophysical processes as primary heat sources. The potential role of ancient knowledge and features like spiral motifs and star alignments in understanding Earth's past rotations and pole shifts. https://x.com/EthicalSkeptic theethicalskeptic.com   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I     In this episode: Roger Cunningham discusses his book on the inversion theory and the hidden mechanisms driving Earth's historical cataclysms (00:01). Insights on the rapid rise of book sales and the signature signing process (00:21). The technical details behind ancient site alignments with the hypothesized North Pole (02:36). Scientific confirmation of city and monument alignments to NP prime and the implications for understanding Earth's magnetic history (04:23). The significance of ancient star motifs and their correlation to Earth's rotational changes over millennia (15:06). Evidence from geophysical data supporting the hypothesis of a shifted North Pole and its impact on climate and civilization (31:37). The critique of current climate science, with a focus on internal Earth processes over surface-level models (36:34). The ongoing debates about Earth's growth, tectonics, and the potential for frequent pole flips over millions of years (44:53). Considerations of ancient mythology, biblical references, and mythic ages tied to Earth's cyclical upheavals (52:33). The outlook on UFOs, UAPs, and the scientific openness to non-human intelligences from a geophysical and extraterrestrial perspective (66:57). Practical insights for modern survival strategies in light of catastrophic Earth events and geological shifts (74:07).  

Roger Whitney explores the idea that retirement always involves both excitement and uncertainty. While people spend years gathering information, running projections, and refining plans, there comes a point when no amount of additional analysis can eliminate risk. Through a conversation with Dr. Jordan Grumet, Roger discusses why retirement ultimately requires a leap of faith, how fear of running out of money can overshadow the risk of missing life, and practical ways to build confidence in spending and living intentionally. The episode also features listener reflections on decluttering, strategies for letting go of physical and financial clutter, and a Rockin' Retirement in the Wild story from Scott, who recently retired and embraced a long-awaited trip to Maui.OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN(00:00) Roger reflects on the “sweet and sour” nature of retirement and introduces the concept of taking a leap of faith.(01:56) Roger welcomes listeners, previews his conversation with Dr. Jordan Grumet, and invites listeners to the upcoming Noodle Live event.ROCKIN' RETIREMENT IN THE WILD(04:01) Scott shares a retirement story from Maui, including a chance encounter with Roger's realtor and reflections on taking the leap into retirement at age 57.PRACTICAL PLANNING SEGMENT WITH DR. JORDON GRUMET(05:47) Roger and Dr. Jordan Grumet discuss why confidence can be one of the biggest challenges in retirement, even for those who have prepared well financially. (13:00) The conversation explores the tension between protecting financial security and fully embracing life's opportunities.(22:18) ) A discussion on longevity assumptions, retirement planning conservatism, and why many retirees may overestimate the likelihood of running out of money. (27:04) Practical strategies for building spending confidence, including the “fun bucket” approach. (35:24) Additional tactics for creating confidence, including prefunding near-term spending and focusing on purpose rather than optimization. (42:12) How values-driven planning can help retirees intentionally use money to support the life they want to create. (47:49) Key takeaways on abundance, mindset, and taking meaningful action despite uncertainty.SMART SPRINT(49:55) Identify one decision you've been researching, planning, or delaying. Ask yourself whether additional information will truly change the outcome, or if it's time to take a small leap of faith and move forward.DECLUTTERING DEBRIEF(51:06) Roger reflects on listener feedback from the decluttering series and shares a few practical insights and resources from the community. REFERENCESlivewithroger.com — Register for Noodle Live on June 18!Submit a Question for RogerSign up for The NoodleDr. Jordan Grumet / Earn & Invest PodcastNote: The opinions expressed are for informational purposes only and should not replace personalized advice from licensed professionals.

Do you ever find yourself replaying conversations, second-guessing your decisions, or lying awake worrying about your teen's future? That mental loop has a name. It's called rumination. And it's quietly draining your energy, increasing anxiety, and affecting how you show up in your life and your relationships. If you catch yourself overanalyzing everything you said, everything they said, and what it all means… this episode will feel like a deep exhale. Inside this episode, you'll learn: Why rumination feels productive but actually keeps you stuck The difference between helpful reflection and harmful mental loops How your thoughts create your feelings and your parenting experience A simple 3 step process to interrupt rumination in real time Practical ways to stop overthinking your teen's behavior and your own responses How to shift into calmer, more intentional parenting without changing your teen or spouse. You don't have to keep living in your head. There is another way to relate to your thoughts that brings more peace, more connection, and more confidence into your daily life. Press play and let's start loosening the grip of rumination together.

You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn't just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don't tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you're a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

What if the greatest battle you're facing right now isn't happening around you… but inside you?In this powerful Christian message, Mike Stone breaks down the real war for your mind — how the enemy twists truth through fear, accusation, distraction, anxiety, shame, and spiritual deception.From Genesis to the words of Jesus, Scripture reveals that spiritual warfare often begins with a thought:  “Did God really say?”If you've been struggling with:overthinkingfearspiritual exhaustionanxietycondemnationmental battlesdistractionintrusive thoughtsfeeling distant from God…this video is for you.In this episode of Truth Behind the Mike, we explore:✔ How Satan distorts truth✔ The difference between conviction and accusation✔ Why so many Christians feel spiritually drained✔ How strongholds form in the mind✔ What the Bible says about spiritual warfare✔ Practical biblical ways to fight backThe enemy wants agreement with lies.But Jesus offers freedom through truth.“And you will know the truth, and the truth will set you free.” — John 8:32If this video encouraged you, share it with someone fighting silent battles right now.Subscribe for more biblical truth, Christian encouragement, spiritual warfare teaching, apologetics, faith-based commentary, and hope-filled conversations.#Christian #SpiritualWarfare #BibleTeaching #Faith #Jesus #TruthBehindTheMikeSend us Fan MailSupport the showWatch these podcasts on YouTube!Follow Us!YouTube: @behindthemikepodcastInstagram: @behindthemikepodcastTikTok:  @behind_the_mike_podcastFacebook:  @behindthemikepodcast

  SHOW NOTES Join Linda Mitchell and Sherry Calborne, the Juice Lady, as they explore the truth about seed oils, debunk health myths, and share practical tips for improving wellness through nutrition, especially focusing on the impact of fats and seed oils on health and aging. Key Topics The impact of seed oils on hormones and aging The history and science behind seed oils and their health effects Practical tips for avoiding toxic seed oils and choosing healthy fats The role of nutrition in aging and disease prevention How to read food labels and identify seed oils in processed foods Chapters 00:00 Introduction to the Juice Lady 03:17 Sherry's Personal Journey to Wellness 08:55 Debunking Health Myths: The Low-Fat Disaster 10:57 The Truth About Seed Oils 19:03 Hormonal Disruptions and Seed Oils 22:37 Aging and Cellular Health 28:39 Practical Dietary Changes for Wellness 33:26 Podcast Outro.mp3 Resources The Truth About Seed Oils (book) - https://www.amazon.com/dp/B0C4XYZ123 Seed Oil Scout App - https://seedoilscout.com Juice Lady Website - https://juiceladyinfo.com Follow on Instagram - JuiceLady Cherie - https://www.instagram.com/cherie  

What's REALLY happening inside the NRA? NRA Board Member Anthony Colandro joins Gun Owners Radio to discuss the NRA reform movement, the ongoing battle with the NRA Foundation, Wayne LaPierre's departure, and why he believes the organization is finally moving in the right direction. If you've been wondering what's happening behind the scenes at the NRA, this interview delivers an insider's perspective you won't hear in mainstream media.

The job market has dramatically changed — and most people are still playing by the old rules. In this episode, talent acquisition expert and senior leader, Dena Ayala, pulls back the curtain on what's actually happening on both sides of the hiring table. We talk about how AI is reshaping resumes and recruitment, why your personal story is your most underutilized asset, and how women especially can advocate for themselves with more confidence and creativity. Whether you're actively searching or simply future-proofing your career, this one is full of practical moves you can make today!What we cover:

What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing piece of that story is your gut?In this episode of Pleasure in the Pause, Gabriela sits down with Cynthia Thurlow, nurse practitioner, bestselling author, and host of the Everyday Wellness podcast, to explore her groundbreaking new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Cynthia has spent a decade working exclusively with midlife women, and what she keeps seeing is this: women doing all the right things and still not feeling like themselves. Her book offers a fascinating new lens through which to understand why, and what to do about it.Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women's metabolic health. Her latest book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond is available everywhere books are sold.In this episode, we discuss: What the gut microbiome actually is and why it sits at the center of midlife health The estrobolome — the part of your gut that processes and eliminates estrogen — and why it matters on HRT How the gut and brain are connected through the vagus nerve and what that means for mood, anxiety, and desire Why 90% of serotonin is made in the gut and what that means for midlife mood swings How trauma history contributes to weight loss resistance and early menopause Practical starting points: protein, fiber, sleep rituals, strength training, and the power of saying no Why supporting your gut ripples out into energy, vitality, mood, and pleasureMy hope is that this episode helps you see your symptoms as one connected story — and gives you a clear, practical place to begin.Cynthia says it simply: major in the majors. Before the supplements and the protocols and the testing, it is the basics — how you eat, how you sleep, how you manage stress, and how honestly you honor your own limits — that move the needle most. Your gut is not a separate system. It is the ecosystem everything else depends on.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been doing all the right things and still not feeling like herself. And grab Cynthia's book — it is one of the most practical and comprehensive guides to midlife health I have come across.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH CYNTHIA THURLOW:WebsiteInstagramPodcastSubstackCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever known something was broken in a relationship but had no idea how to say what you actually needed to fix it? That's where so many of us get stuck. This week, Candace and communication coach Jason VanRuler move from understanding the PATHS types to putting them to work, starting with a listener question about a family conflict that has been festering for twenty years. Jason reframes the whole thing: the problem is rarely that people won't talk. It's that they don't know what they need in order to move forward. The conversation moves through how each communication type engages with conflict, from the Peacemaker who needs reassurance that the relationship will survive the hard conversation, to the Advocate who can throw the whole relationship away for the win, to the Thinker who arrives with a trolley of evidence, to the Harbor who creates so much space for feelings that the conflict never actually gets resolved, to the Spark who surprises everyone when the intensity finally breaks. Jason also addresses what to do when the other person simply is not willing, and how to tell the difference between what we want and what we actually need. Two more listener questions round out the episode: a mom whose first-grade son keeps getting excluded, and a teenage girl named Blythe navigating anxiety. Jason's answer to both comes back to the same thing. Confidence rooted in identity. When we know who we are and what we stand for, rejection still hurts, but it doesn't define us. And for the teenage girl spinning in worry? Noting the anxiety and then redirecting that energy somewhere useful turns out to be far more effective than overthinking it. Download the free Healthy Connection Guide at candace.com, where you can also submit questions for future episodes. For Jason's "Communicate to Connect" video guide, go to candacecbure.com/together Life is like a rollercoaster, but it's better when we go through it together! Connect with Candace and Jason  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Jason on IG: https://www.instagram.com/jason.vanruler/ Jason on Youtube https://www.youtube.com/c/Jasonvrcounselor Website: https://www.jasonvr.com/ Sponsors For This Episode PHD myphdweightloss.com and call #864-644-1900 and mention Candace.  Crowdhealth Go to JoinCrowdHealth.com and use code CANDACE GCU gcu.edu 316 Financial https://bank316.com/candace-cameron-bure IFCJ ifcj.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about releasing shame, taking responsibility for past mistakes, and the Buddhist concept that we are fundamentally good but obscured by life's challenges. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Exciting News!!! ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠⁠⁠ Key Takeaways: Discussion of Lodo Rinzler's new book, You Are Good Enough. You Are Enough. Exploration of themes related to guilt and shame. The impact of modern distractions on mindfulness and presence. Identification with negative emotional states and their effects on identity. The role of meditation in recognizing and addressing negative mental patterns. Personal anecdotes illustrating the struggle with guilt and the journey of personal growth. The importance of expanding one's identity beyond limiting labels. Philosophical perspectives on human nature and basic goodness. Practical steps for cultivating mindfulness and compassion in daily life. The significance of holding a nuanced view of oneself and others in fostering healing and connection. For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Lodro Rinzler, you might also enjoy these other episodes: Meditation for Anxious People with Lodro Rinzler Lodro Rinzler (Episode from 2014) Hardcore Zen with Brad Warner By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠Brodo Broth⁠⁠: Shop the best broth on the planet with Brodo.  Head to ⁠⁠Brodo.com/TOYF⁠⁠ for 20% off your first subscription order and use code TOYF for an additional $10 off. ⁠Quince:⁠⁠ Refresh your wardrobe with Quince by going to ⁠⁠Quince.com/feed⁠⁠ for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠Aura Frames⁠: Named #1 by Wirecutter, you can save on the gifts moms love by visiting AuraFrames.com. For a limited time, listeners can get 25 dollars off their best-selling Carver Mat frame with code FEED. Support the show by mentioning us at checkout! ⁠Rocket Money⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠rocketmoney.com/feed⁠. ⁠Taskrabbit:⁠ When life happens, your to-do list grows. Get ahead of it now and get fifteen dollars off your first task at ⁠Taskrabbit.com⁠ or on the Taskrabbit app using promo code FEED. Taskers book up fast, especially for same-day tasks, so book trusted home help today. ⁠Hello Fresh⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to finally break free from the relentless go-go-go of homeschool mom life and actually feel rested again? (Nope, that nagging to-do list doesn't count.) In this episode, I'm inviting you behind the scenes of my own summer shift—from noisy productivity to a slower, more soul-filling kind of rest.Here's the not-so-secret truth: most of us homeschool moms are absolutely terrible at resting. I know I am. Give me an empty summer calendar, and suddenly I'm knee-deep in a bedroom declutter, my head bursting with more projects than I could possibly finish. Meanwhile, my kids are doing exactly what summer's meant for: slowing down, savoring, sleeping in, play, and a little joyful loafing. Why is it so hard for us to join them?This week, I'm reflecting on what rest really means (hint: it's way deeper than a rare solo trip to Target). There's “day at the spa” rest, sure—but even more, there's the everyday spiritual and emotional rest Jesus offers. I'm sharing practical habits I'm actively working on—like journaling in my Bible, being intentional with what I choose to read (and what inputs I allow!), slowing down my audiobooks (yes, really), and actually carving out margin to just...be quiet. Maybe you'll hear something that sparks your own personal “rest” list.Want to create habits of rest, not just wish for them? Grab your notebook. Let's do it.What you'll hear in this episode:The honest confession: why “rest” never makes it to the top of my list—and what changed this summer.The four types of exhaustion (and why it matters for homeschool moms).What spiritual rest really looks like (spoiler: it's not a spa day).My personal “habits of rest” list for summer—including practical, small ways to slow down.Choosing your “inputs” and why intentionality matters for an overwhelmed mind.How to reclaim quiet reflection and model healthier rhythms for our kids.The “shutdown practice” I'm experimenting with to protect my evenings and my sanity.Resources mentioned:Tired of Being Tired by Jess ConnollyMatthew 11:28-30Journaling BibleKayse Pratt's Weekly Reset System on sale through June 30, 2026!Previous episode with Kasey Pratt on monthly planningYour turn:What would make your own "habits of rest" list?Which type of exhaustion is loudest in your life right now?Share your list or reflections in our homeschool community!

Are you tired of the classic gym question, "What rep am I on?" In this episode of the “NASM CPT Podcast,” award-winning personal trainer Dr. Rick Richey tackles the timeless debate between trainers and clients: why is counting reps so tricky? Discover proven strategies to master counting, build client trust, and elevate your personal training game.

— Welcome to today's episode, where we explore the transformative power of practical psychological skills with David Hernandez, a seasoned psychotherapist, coach, and co-founder of Stoa Life. David is dedicated to helping high-functioning adults achieve personal growth and resilience. Drawing from his extensive experience as a Navy Hospital Corpsman and over 20 years in law enforcement, he seamlessly integrates modern psychology with Stoic-inspired principles. This unique approach equips individuals with the tools they need to manage thoughts, emotions, and relationships effectively. Join us as we dive into practical strategies for overcoming anxiety , building confidence, and enhancing emotional resilience to empower your everyday life. Learn more about David Hernandez and his work!

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating too often be more problematic than eating too much? Can someone be overweight and undernourished at the same time? Is your fatigue really a food issue—or could your light environment be playing a larger role? And what if your nightly Netflix habit is affecting your blood sugar more than that dessert you enjoyed after dinner? If you've been struggling with stubborn weight, fatigue, cravings, blood sugar issues, or simply feel like you're doing everything right without seeing results, this episode will challenge your thinking and give you a fresh perspective on what may be driving your symptoms. WHAT WE DISCUSSED: • What's harder on metabolism: overeating or over-frequent eating? • How insulin and meal frequency influence fat burning and metabolic flexibility. • Why many people today are simultaneously overweight and undernourished. • The connection between nutrient density, cravings, and metabolic dysfunction. • How light exposure impacts circadian rhythms, cortisol, melatonin, and energy production. • Why fatigue isn't always about food, supplements, or hormones. • The surprising relationship between evening screen exposure and blood sugar regulation. • Practical strategies to improve metabolic health without adding more restriction. SPONSOR OF THIS EPISODE Today's episode is sponsored by GOOD IDEA. GOOD IDEA is a science-backed beverage designed to help reduce blood sugar spikes when consumed before meals. If you're working to improve metabolic health, insulin resistance, prediabetes, or blood sugar control, it may be a helpful tool to add to your routine. Check out GOOD IDEA and save 15% here: https://www.goodidea.us/discount/SHANAH Join my brand new 90-Day COMPASS Metabolic Reset HERE.  

"With animal welfare, we're basically waiting till the roof falls in — when the animals are at the shelter, that's the roof falling in. We have to catch them earlier." This episode is sponsored-in-part by Maddie's Fund, OcuTrap, and The Kitten Conference. What if the animal welfare system stopped waiting for families to walk through the shelter door — and started showing up before they ever got there? That's the question driving BJ Adkins, disabled veteran and founder of Animal Angels Foundation (AAF), a prevention-first nonprofit serving seven counties in central Alabama. After years of fostering and watching intake numbers refuse to budge, BJ decided to stop patching the system and start rebuilding its missing layer. AAF isn't a rescue organization. It's prevention infrastructure: programs designed to solve the problems that force pet surrender before surrender ever becomes an option. Those programs include SNIP, a spay/neuter assistance initiative with a $100 stipend for income-qualifying owners; The Bridge, which addresses the financial and housing barriers that most often precede surrender; Finder-to-Foster; Adoption Boost; Landlord Partnership; and Sniff and Greet. Connecting it all is the Animal Welfare Resource Network (AWRN) — a shared technology platform that replaces organizational silos with real-time coordination across shelters, rescues, vet clinics, and community partners. Three participation levels and no cost to join means even change-resistant organizations can get on board. To measure what's working, BJ is partnering with a University of Tennessee researcher to build the evidence base for prevention-first animal welfare — while already fielding calls from Colorado, Tennessee, and the Canadian SPCA. The data is being collected. The network is growing. And if BJ has anything to say about it, the roof won't have to fall in anymore. Press Play Now For: Why BJ compares the current animal welfare system to waiting for the roof to fall in — and what "upstream" intervention actually looks like A breakdown of AAF's six core programs and how each one targets a specific point of failure before shelter intake How the Animal Welfare Resource Network (AWRN) replaces organizational silos with a shared, real-time coordination platform The SNIP program's $100 stipend model and why removing financial friction matters for low-income pet owners BJ's strategy for bringing change-resistant organizations into the network — with three levels of participation and no cost to join How AAF is partnering with University of Tennessee researchers to build a data-driven case for prevention programs Practical advice for new nonprofit founders: research first, build relationships, and find the gap nobody else is filling Resources & Links Animal Angels Foundation Website Animal Welfare Resource Network (AWRN) Maddie's Pet Forum (where Stacy and BJ connected)

Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Register for the Advancing the Church Equip Conference! (02:39) Framing the question: Can a pastor stay too long?(02:46) Acts 20 & 2 Timothy 4 – finishing your course in ministry(05:31) 1 Corinthians 16 – “open door” and “many adversaries” as stay/leave indicators(08:00) High-profile examples: Alistair Begg and contrasting exit models(09:33) Jim's personal retirement aspirations and health/age as limits(13:37) Practical markers that it's time to step down (diminished gifts, effectiveness)(17:18) Yes, pastors can stay too long; continuing ministry after leaving the pastorate(19:25) Why some won't let go: finances, lack of self-awareness, identity in ministry(22:21) When no one can tell the pastor, “It's time” – isolation and lack of accountability(26:00) Succession planning in churches and ministries (Brian's and Jim's examples)(29:30) Defining “finishing well”: faithfulness over visible success(31:44) Spurgeon's ending, realism about messy conclusions, and faithfulness to the end(33:03) Final Word and Prayer

In this episode, Jason dives into the concept of psychological safety, how to create an environment where team members feel safe to speak up, ask questions, and take interpersonal risks without fear of negative consequences. But he goes further: psychological safety isn't a free pass for toxic behaviors. What you'll learn in this episode: What psychological safety really means and what it isn't. How to foster an environment where team members can speak up and challenge the status quo. Why toxic or misaligned behavior must be addressed to protect the culture. How to balance safety for individuals with safety for the organization. Practical strategies to maintain accountability while preserving psychologically safe spaces. How safe is your team and is your psychological safety protecting the culture as well as the people?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit JoeyRosenfeld.com

Send us Fan MailMany women are doing everything "right."They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to lose weight, struggling with sleep, gut issues, thyroid symptoms, autoimmune conditions, or fertility challenges.So what if the problem isn't a lack of effort?What if the real issue is happening further upstream?In this fascinating episode of The It's Hertime Podcast, Cody sits down with Deborah Maragopoulos, FNP—better known as "The Hormone Queen"—to discuss the powerful role of the hypothalamus, a small but critical part of the brain that helps regulate hormones, metabolism, sleep, digestion, stress response, immunity, fertility, body temperature, and much more.Drawing from more than 30 years of clinical experience working with complex chronic illness cases, Deborah explains why so many women feel dismissed, why normal labs don't always mean optimal health, and why addressing symptoms alone often fails to create lasting healing.Together, Cody and Deborah explore the connection between stress, the nervous system, thyroid function, gut health, autoimmunity, metabolism, and hormone balance—and what women can do to support the body's communication systems naturally.If you've ever felt like you've tried everything and still don't feel like yourself, this conversation may connect some important dots.In this episode, we discuss:• What the hypothalamus is and why it matters • Why women can feel terrible despite "normal" lab results • The connection between stress and hormone signaling • How nervous system overload impacts metabolism and health • Why thyroid symptoms persist for some women even on medication • The relationship between gut health, inflammation, and hormones • Hashimoto's, autoimmune disease, and chronic stress patterns • Weight loss resistance, fatigue, brain fog, anxiety, and sleep disruption • Why so many women feel stuck despite doing all the right things • Practical ways to support the body's communication systems naturallyConnect with Deborah Maragopoulos:Instagram: @deborahmaragopoulosfnp https://www.instagram.com/deborahmaragopoulosfnp/YouTube: https://www.youtube.com/channel/UCTwDjUWkxsANSmh2wF5ltSgWebsite: https://genesisgold.comFree Gift for It's Hertime Listeners: https://thehormonequeen.com/hertimeConnect with Cody:Instagram: https://www.instagram.com/codyjeansanders/Mixhers: Use Code: Cody for 15% offIf this episode helped you, please subscribe, leave a review, and share it with a friend who needs to hear it. Your support helps us reach more women with empowering health education.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Summary  Krista Day-Gloe, a licensed clinical social worker and body-led mental health expert, discusses the complex relationship between hormonal cycles, emotional eating, and mental health. She shares insights on how understanding the menstrual cycle, neurodivergence, and body-mind connection can transform approaches to disordered eating and chronic health issues. Key Topics Hormonal impact on mood and eating Menstrual cycle phases and their effects Neurodivergence and its relation to eating behaviors Body-mind connection in mental health Practical tools for tracking hormones and symptoms  Guest Name Krista Day-Gloe Sound Bites "Estrogen makes us feel more satiated." "Our hormones are different every day." "Our thoughts create our reality." Chapters 00:00 Introduction to Emotional Eating and Hormonal Impact 10:08 Understanding the Menstrual Cycle and Its Effects 18:41 The Role of Diet and Nutrition in Emotional Well-being 29:37 Navigating Mental Health and Body Awareness 40:10 Conclusion and Key Takeaways Resources and Krista's Links Healing Roots Wellness Center - https://healingrootswellness.com Mood and Moon Book - https://www.example.com/mood-and-moon Hormone Tracker Download - https://healingrootswellness.com/hormone-tracker Instagram - https://instagram.com/healingrootswellness Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

What if the reason you're not seeing bigger results has nothing to do with effort? In this episode, Elyse Archer reveals the hidden "Calibration Gap" that keeps high performers stuck working harder without creating the income, freedom, and impact they desire.You'll learn:✔ Why more action doesn't automatically create more results✔ The neuroscience behind identity and self-concept✔ How your subconscious beliefs shape your income ceiling✔ The difference between force and alignment✔ Why quantum leaps require a shift in consciousness—not more hustle✔ Practical steps to calibrate to your next level of successIf you've ever felt like you're doing everything right but still not seeing the breakthrough you're craving, this episode will help you understand what's really happening—and what to do instead.✨ JOIN THE EXPANSION ROOM (free weekly live sessions)Ready to go deeper? → https://www.elysearcher.com/expansion-room

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a uterus full of fibroids—led her to write a comprehensive guide for women. She explains why the old "bikini medicine" approach is insufficient and how conditions like pregnancy complications and severe hot flashes can signal future heart disease risk. Importantly, Meghan reframes menopause as a brain shift, not just an ovarian one, and offers practical tools for navigating medical appointments with confidence. Episode Highlights: Why keeping a "reporter's notebook" of symptoms can transform your doctor's visit. The importance of asking for a lifetime breast cancer risk assessment, such as the Tyrer-Cuzick model (find it here.) How women's pain is often dismissed and why boasting about high pain tolerance can delay necessary treatment. The evolving understanding of hormone therapy, including why many clinicians now prefer the term "menopause hormone therapy." Practical advice on using vaginal estrogen and the value of consulting your pharmacist. You know your body better than anyone. Bring that notebook to your next appointment and ask the questions that matter. For guidance to support those conversations, grab a copy of The New Rules of Women's Health . Connect with Meghan: Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt/   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin.

If you've ever found yourself feeling constantly tired — even after a full night's sleep — or like you're pushing through your day on sheer willpower, today's conversation is going to resonate with you. So many busy moms are juggling work, family responsibilities, and full schedules, and somewhere along the way exhaustion just becomes normal.  But what if it's not supposed to feel that way? Today I'm joined by Michelle McCoy, a wife, mom, board-certified holistic functional health coach, and high-functioning fatigue expert who helps midlife Christian women uncover the root causes of exhaustion and restore their energy naturally with God at the center. She's also the host of the globally ranked Treasured Wellness Podcast. In this episode, we talk about the high-functioning fatigue trap many women find themselves in, simple nutrition shifts that can help boost energy, the importance of tracking wellness habits, and a few lab tests to consider when fatigue won't go away. This is such a helpful conversation about listening to your body, stewarding your health well, and remembering that rest was part of God's design for us.  So grab your coffee or tea, settle in, and let's dive in. I pray this episode blesses you! Michelle   Quick Announcement  We have some fun things coming up this summer.    Supermom's Summer Camp is coming up next week, June 8-12th.  There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released on Friday, 6/5. Here is the link to join this free event: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo Make sure you're on our email list, so you don't miss out.  An incredible email bundle of free resources will be available June 8-12th.  Practical tools to help you automate your email, so you don't have to live online.  We have other fun summer surprises on the way. If you have any questions or just want to say hi you can reach me at contact@byrdmichelle.com, or at the website www.byrdmichelle.com.    Connect with Michelle McCoy: Website: www.treasuredwellness.com email: michelle@treasuredwellness.com FB Group: https://www.facebook.com/groups/933692933927629 FB Page: https://www.facebook.com/twellness/ Instagram: https://www.instagram.com/michelletreasuredwellness/ Pinterest: https://www.pinterest.com/TreasuredWellness/ YouTube: https://www.youtube.com/@treasuredwellness Podcast: https://podcasts.apple.com/us/podcast/the-treasured-wellness-show-christian-functional/id1587216535 FREE Foggy & Fatigued Blueprint: https://treasuredwellness.com/blueprint/ Connect with Michelle Byrd:   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

“Safety is at the root of healing. We can't heal unless we feel safe because our nervous system won't function if it thinks it's under threat.” – Dr. David RabinHigh performers have been conditioned to treat chronic stress as a badge of honor.But constantly running your mind and body on empty isn't a strategy for elite success—it's a direct path to burnout. Our guest today has the blueprint to build a foundation of physiological safety and recovery.Dr. David Rabin is a board-certified psychiatrist and neuroscientist who specializes in helping patients heal from chronic stress and trauma where traditional medicine fell short.As the co-founder of Apollo Neuroscience, he developed the world's first wearable technology that actually trains your nervous system to calm down and focus in real time.In this episode:• Why your brain treats a packed inbox the exact same way it treats a physical threat.• The biological reason your body blocks healing and optimization when you are red-lining.• How mastering your own stress response gives your kids the single greatest unfair advantage for their future.• Practical micro-habits to signal safety to your brain, protect your mental clarity, and unlock a new level of energy during a high-stakes workday.Let's WIN THE DAY with Dr. David Rabin!_Show links:

Many people think there's a single "perfect" diet for bone health, but the truth is, what works for one person may not work for another. In this episode, I'm joined by Ashley Koff, a registered dietitian, USA Today bestselling author of Your Best Shot, and founder of The Better Nutrition Program, to explore why one-size-fits-all nutrition doesn't work for bone health. We dive into the gut-bone axis, discussing how your digestion, nutrient absorption, and hydration impact whether your body can actually use the nutrients you consume to strengthen your bones. Ashley emphasizes that even if two people eat the same diet, one may gain bone strength while the other continues losing it. We also discuss the importance of tracking blood sugar and how modern medications like GLP-1 agonists affect bone health. Ashley shares strategies to personalize your nutrition, including how to evaluate your total nutrient intake from foods, supplements, and medications, and adjust them to support your bones effectively. This conversation will help you take control of your nutrition, optimize digestion, and implement personalized strategies that support bone strength, metabolism, and overall health.   "If your digestion is not optimal, you cannot have optimal bone health." ~ Ashley Koff, RD   In this episode: - [02:08] - Why personalized nutrition is necessary for bone health - [03:45] - Total nutrition: combining food, supplements, and medication - [06:37] - The importance of comprehensive digestive assessment - [12:33] - Proper hydration and its role in nutrient transport for bone health - [25:17] - Practical strategies for digestion, eating habits, and nutrient absorption - [30:16] - Blood sugar regulation and its impact on bones - [42:46] - Menopause, hormones, and their interaction with gut and bone health - [46:56] - More information about GLP-1 agonists - [50:23] - Accessing Ashley's Better Nutrition Program, free consults, and community   Resources Live Class with Ashley: Personalized Nutrition and Exercises for Better Digestion & Bone Health on Thursday, July 9th at 12:00 PM EDT. Join Ashley and Margie's community for practical, science-backed strategies to support digestion and bone health. The first 200 people to register get a complimentary copy of Ashley's book, Your Best Shot! Register here: https://margie-bissinger.mykajabi.com/personalized-nutrition-and-exercises-for-better-digestion-bone-health   Get Your Personalized Nutrition Plan: Work with Ashley to build a nutrition plan tailored to you. Use code Margie20 for your 20% discount. https://thebetternutritionprogram.com/ Prefer to chat first? Book a free 15-minute call: https://meetings.hubspot.com/team-bnp/15-minute-chat?uuid=85714460-8a38-4268-b2aa-7c9fc1833c65   Osteoporosis Exercises - https://tinyurl.com/Exercisesforbonehealth   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Alyson Charles Storey is an internationally respected oracle, bestselling author, and spiritual transmission teacher whose work has reached millions worldwide. Named a top voice in spirituality by outlets like Forbes, who call her a “full-fledged guide into your psyche,” Alyson is known for bridging authentic Divine connection with real-world embodiment, helping people access their wisdom, align with their calling, and be at one with life with clarity, love and sovereignty.Alyson's shamanic education book and deck, Animal Power, were both #1 new releases and bestsellers, and as a speaker and leader, Alyson has guided journeys and imparted wisdom in collaboration with high profile media outlets HBO, The NY Times, ABC radio, Nat Geo, Gaia tv, ELLE, Marie Claire, Dazed, NYLON, POPSUGAR and many others.Her journey as a national champion athlete to television and radio host, into her calling as an oracle were catalyzed by a life-altering awakening, and today she stands at the forefront of modern spirituality—bringing depth, integrity, humanness and transformation to audiences around the world.In This Episode, Whitney Explores:Alyson Charles shares her powerful spiritual awakening journey and the divine interventions that transformed her life path.A conversation on trusting divine guidance, honoring intuition, and embracing divine timing through every season of life.Alyson opens up about humility, vulnerability, and the importance of embracing the full human experience during spiritual growth.Practical tools and grounding practices for navigating challenges, building resilience, and staying aligned through difficult moments.The episode explores healing, sacred relationships, community support, and the magic of connection with both people and the natural world.Follow Alyson Charles Storey on Instagram: https://www.instagram.com/iamalysoncharlesLearn more about Alyson Charles Storey here: www.alysoncharles.comStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

What if the problem with your AI videos isn't the AI... it's the story?Most business leaders are racing to adopt AI-powered content creation. Yet despite having access to incredible tools, many are still producing videos that fail to engage, inspire, or convert.In this episode, former TV Executive Producer Eve Whitaker reveals why great video content starts long before you open an AI video generator. Drawing on more than 15 years in television production and her deep expertise in AI workflows, Eve shares the framework she uses to transform ideas into compelling videos that connect emotionally and drive action.If you're investing time, budget, or attention into AI-generated content, this conversation will help you avoid the biggest mistake most creators make: focusing on the technology before understanding the audience.In this session, you'll discover: Why AI has created unprecedented opportunities for businesses of every size  The three production phases behind every successful video  Why pre-production is still the most important part of the process  The "Problem Identification" framework Eve uses to uncover audience pain points  How AI can accelerate production without replacing strategic thinking  The biggest misconception business owners have about AI video creation  Practical ways to use Custom GPTs to improve content planning and messaging Whether you're creating thought leadership content, marketing campaigns, training materials, or social media videos, this episode offers a practical roadmap for producing AI-powered content that people actually care about.About Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

The hosts discuss Apple TV shows they were late to, including The Morning Show and For All Mankind, and talk about Hail Mary Project, comparing the film's "E.T.-esque" choices to Andy Weir's book. They segue into UFO/alien "disclosure" chatter, mentioning Spielberg's upcoming Disclosure Day, the film Age of Disclosure, alleged legacy programs, and the idea that disclosure could distract from other news. The conversation returns to Apple and IT topics: an Apple fix for managed login window settings not resetting, a Family Sharing change allowing adult members to use their own payment methods, and why hidden Wi‑Fi networks trigger Apple security warnings. They share productivity tips, including a Shortcut to sort Contacts by creation date, NFC tag uses, remapping Safari's Quit shortcut, menu bar icon spacing via defaults write, Finder column auto-sizing, and Boring Notch. Jerry describes building a client podcast studio around the RØDECaster Video S and Rode support, then they explain using Adigy DDM to automate macOS updates and upgrades with policies, scheduling, and monitoring alerts.   00:00 Show Kickoff Banter 00:18 Apple TV Catch Up 02:12 Hail Mary Debate 04:25 Disclosure Day Talk 07:32 Mac Login Banner Bug 09:47 Family Sharing Payments 10:50 Hidden WiFi Warning 13:25 Contacts Sort Shortcut 17:47 NFC Shortcut Ideas 20:38 Safari Quit Remap 24:00 Menu Bar Icon Tools 24:56 Menu Bar App Trust 26:16 Declutter Menu Bar 27:09 Shrink Icon Spacing 29:04 Finder Column Autosize 30:28 Boring Notch Tricks 32:10 Building Podcast Studio 33:17 RodeCaster Video S 39:27 Video Podcasts Debate 41:51 DDM Updates Workflow 49:20 DDM Policies and Alerts 55:32 Wrap Up and Patreon

Every couple starts with a spark, entering marriage with the grand promise of a lifelong partnership. But over time, millions of well-intentioned partners find themselves running on auto-pilot, sharing a roof and a routine but completely losing their emotional intimacy.  Renowned marriage expert and "Thriveologist" Dr. Lee Baucom joins the show to expose why complexity is the enemy of clarity in love. The data and daily realities show that a staggering number of marriages silently fracture not from a lack of love, but from creeping, unaddressed disconnection. However, mainstream relationship advice will tell you that fixing a marriage requires overcomplicating your life with endless, exhausting therapy cycles that focus entirely on past wounds. We've been conditioned to believe that when a relationship struggles, it's an absolute, irreversible failure. In reality, the modern world drains our relationship energy, leaving everyday couples stranded in a cycle of unspoken expectations and deep resentment.  We unpack the three levels of connection, detail how to transition from competition to fierce teamwork, and provide a simple, actionable blueprint to "unpause" your relationship and reclaim your shared joy. In this podcast, you will learn: Why adding layers of rules to your relationship destroys clarity and simple intimacy. How to audit and sync your physical, emotional, and spiritual bonds. Why ignoring minor emotional distance early on creates a massive crisis later. How unspoken expectations silently breed resentment, and how to build clear agreements instead. Practical tools to stop competing with your spouse and start operating as a true alliance. How to leverage early interventions, like the "Unpause" framework, before hitting a breaking point. Video Chapters 0:00 - The Adulthood Trap: Why Hard Work Isn't Enough 2:03 - The Thread That Led Lee From Magic to Human Psychology 3:29 - Misdirection in Magic and Society—What's Really Fooling Us? 4:43 - Why Complexity is the Enemy of Clarity in Relationships 6:16 - How Outside Influences Drain Your Relationship Energy 7:41 - The Marriage Lifecycle: Attraction, Connection, and Hitting Pause 13:56 - The Three Levels of Connection: Physical, Emotional, and Spiritual 16:56 - How Disconnection Sneaks in and How to Spot It Early 18:21 - Practical Steps to Rebuild Connection and Shared Values 22:40 - The Chaos Theory of Relationships: Regulating Small Variances 24:42 - Moving From Competition to True Teamwork Mode 29:04 - How Disconnection Manifests as 'Symptoms' Misidentified as Problems 30:47 - Moving From Crisis to Early Intervention Tools 36:42 - The Hidden Roots of Expectations and Resentment 40:06 - Why Modern Therapy Often Misses the Mark 45:55 - Communication is a Delivery: Focusing on the Message 47:34 - The Magic of Simple, Consistent Connection 54:14 - Empathy and Curiosity Across the Human Experience 58:07 - Keeping Your Eyes Wide Open to Your Marriage   About Our Guest:    Dr. Lee Baucom is an experienced relationship expert, author, and "Thriveologist" dedicated to helping couples transform struggling relationships into thriving partnerships. As the creator of the "Save the Marriage" system and the "Unpause Your Marriage" app, he specializes in practical, forward-looking strategies that cut through the noise of traditional therapy to rebuild authentic human connection   Our Mission:    Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing. Find Dr. Lee Baucom here:   Instagram: https://www.instagram.com/leebaucom/  YouTube: https://leebaucom.com/  Website: https://leebaucom.com/  Save the Marriage Podcast: http://savethemarriage.com/ Unpause Your Marriage App: https://unpauseyourmarriage.com/    Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/  

G.K. Chesterton once observed that after learning to do a great many clever things, the next great task would be learning not to do them. That line, from an early essay on Queen Victoria, has taken on new force as American schools reverse decades of tech-first policies—test scores and students' mental health alike in decline. In this episode, Joe and Grettelyn trace the screen crisis back to first principles, exploring how Chesterton's warnings against educational fads, his conviction that machines make us like machines, and his insistence that a thing worth doing is worth doing badly all speak directly to what Jonathan Haidt's data is now confirming.  In This Episode: The G.K. Chesterton quote from Varied Types that frames the whole conversation—and why his intuition about educational tinkering was more than a hunch How the Chesterton Schools Network's longstanding tech-light philosophy has been vindicated by over 15 years of data, a UNESCO report, and the Fortune magazine story that started this episode What Chesterton's insight about machines making us like machines explains about the neuroscience of distraction—and why phone-free classrooms alone aren't enough Why G.K. Chesterton's principle that a thing worth doing is worth doing badly is the most important counter-argument to AI in education and the arts Practical steps for parents: building social pacts with other families, the case for delaying smartphones, and the Chesterton Schools Network as a proven alternative Chapters: 00:00: Welcome and Introduction 01:15: The Chesterton Schools Network's Tech-Light Philosophy 03:38: G.K. Chesterton on Learning Not to Do Clever Things 05:42: Jonathan Haidt and the Books Behind the Movement 09:06: UNESCO's Findings on Technology and Learning 13:35: How Devices Short-Circuit Attention and Memory 19:47: Embodied Learning—Handwriting, Doodling, and What Screens Miss 28:21: Schools Reversing Course: The Fortune Magazine Story 35:11: A Thing Worth Doing Badly: Chesterton vs. AI 44:13: Practical Steps for Parents and a Path Forward Resources Mentioned: Varied Types — G.K. Chesterton The Anxious Generation — Jonathan Haidt The Coddling of the American Mind — Greg Lukianoff and Jonathan Haidt Anxious Generation Action Resources Chesterton Schools Network FOLLOW US: Instagram Facebook X SUPPORT: Donate Shop Produced by Saint Kolbe Studios

Agentic AI is not just a model problem. It is exposing gaps in how teams store, share, retrieve, and coordinate context across applications, agents, and people.In this episode, Amir talks with Karthik Ranganathan, cofounder and co CEO at Yugabyte, about why databases are under new pressure as AI moves from model serving into agentic workflows. They discuss Yugabyte's evolution, the limits of today's data infrastructure, and why memory, knowledge, and shared context may become central to how agentic systems actually work.Practical takeaways• Agentic workloads push databases beyond simple relational access because agents may need relational, vector, graph, NoSQL, scale, and multi tenant support in the same workflow.• A query can be optimized inside each data store and still be slow, expensive, or wasteful when the work spans multiple systems.• Context sounds simple to humans, but it becomes messy when it includes private memory, shared project knowledge, conversation history, team collaboration, and agent actions.• Human handoffs can erase much of the speed promised by agents when teams have to copy outputs, re explain reasoning, and manually reconcile conflicts.• Yugabyte is working on Meko as a data infrastructure layer for agents, with a focus on memory, knowledge, context quality, and shared learnings.Timestamped highlights00:43What Yugabyte does and why critical data needs to survive infrastructure change04:08How databases evolved from mainframes to internet apps, mobile, cloud native systems, and now AI09:42Why agentic workloads create new demands across relational, vector, graph, NoSQL, and multi tenant data12:29Why the current agentic data stack is still in the messy middle15:24Why context becomes hard when agents, people, teams, and permissions collide21:50How agent collaboration can fall back to human speed24:34How eeko aims to capture memory, knowledge, learnings, and reasoning across agent workflowsOne Line That Stuck“We have killed the velocity of agentic development and brought it back to human speed.”Practical signals for teams building with agents• Do not treat context as one generic blob.• Decide what should stay private, what should be shared, and what should become reusable project knowledge.• Watch for hidden cost when agents query across separate systems.• Pay attention to agent collaboration, not just single agent output.• Build for memory and knowledge flow before team size makes the gaps harder to fix.Follow The Tech Trek for more conversations with technical leaders building modern teams, products, and infrastructure around AI, data, and engineering execution.

Eliminators (1986) Director: Peter Manoogast Cast: Andrew Prine, Denise Crosby, Patrick Reynolds, Roy DotriceRobots. Cavemen. A ninja who shows up two-thirds of the way through for absolutely no reason. A mandroid who can't stay on a boat. This is Eliminators, and it is exactly the fever dream you're hoping it is.This week, John and Sean dive headfirst into the 1986 Charles Band-produced sci-fi action romp that somehow got a PG rating despite side boob, constant explosions, and a villain who gets yeeted 100,000 years into the past by a random keyboard punch. It's stupid. It's charming. It almost works. We love it.In this episode, we discuss:"Bubblegum, Paperclips, and Tank Treads" — The plot holds together by vibes alone, and that's somehow fine. The mandroid falls off the back of a boat mid-river, John rewinds it twice, and we break down why this movie's relentless, logic-free momentum is actually its greatest asset."The Sandbox Theory of Screenwriting" — Robots, time travel, Neanderthals, a ninja who materializes from the woods two-thirds in — John's thesis is that this script was written by handing kids a box of action figures and transcribing the chaos. We make the case for why that works here when it absolutely shouldn't."The Mandroid Disguise Industrial Complex" — A fedora, a tarp-cape, and a giant red flashlight bolted to his head. Incognito. We also settle the tank tread debate: hyped in the trailer, used for five minutes, abandoned, brought back only to fall over. A true cinematic crime."PG? Are You Sure About That?" — Wet T-shirts, a bar brawl led by someone named Bayou Betty, laser violence, side boob. Apparently all fine in 1986. We dig into what the ratings board was and wasn't paying attention to, and what it says about this gloriously unhinged era of filmmaking.We Also Talked About:Mr. Inbetween (Hulu) — An FX series Sean fell hard for: 26 half-hour episodes about an Australian hitman balancing contract kills with single parenthood. Dark, funny, completely addictive.The Magician (2005) (Tubi) — The Scott Ryan mockumentary that originated the Ray Shoesmith character before Mr. Inbetween existed. Essential context.WWE Biographies: Legends (Amazon) – The Von Erichs — Three hours of documented tragedy covering the same ground as The Iron Claw but with more Kevin, more Sportatorium, and more time to sit in the sadness. Sean watched it. He reports back.Video Vixen (Bloodstream) — A shot-on-video indie slasher streaming on Bloodstream (free, but they want your email, which John resents) about a cam girl with a snuff fetish that eventually stops being a fetish and just becomes murder. The most interesting thing about it is the intentionally chaotic camera work — 1080p to vertical phone shot to Super 8 grain, switching based on which influencer is on screen. Cool concept, largely forgettable execution. John supports it on principle because indie filmmakers need somewhere to put their stuff, but he's not going to pretend it's good.King Kong (1976) (Pluto) — John revisited the Jeff Bridges-and-Jessica-Lange remake. Practical effects, a worthy successor to the original, and a soft spot for a giant ape that never fully goes away.SNL on Peacock — John went back to episode one and kept going. What he found: a legitimately fascinating variety show buried under 40 minutes of content per 90-minute slot, missing skits, and enough '90s-era comedy choices to keep a content moderation team busy for years.Some of the above links are affiliate links — if you purchase through them we get a small kickback, and it's the best way to support the show.New episodes of the Dewey Pod Monster podcast drop every week. We're proud members of the YouRun Podcast Network at https://yourunpodcast.com.

What if many of us learned more about avoiding sex than understanding it? In this episode of Married AF, we tackle one of the most controversial conversations in modern marriage, dating, and Christianity: purity culture. We unpack the viral statement, “She's told to cover up. He's never told to grow up,” and ask whether generations of people were handed shame instead of healthy relationship communication.We discuss how messages around sex, emotional intimacy, and love can shape marriage long after the wedding day. Some people grew up believing desire itself was bad. Others were taught that men simply cannot control themselves. We explore where those messages may have helped, where they may have caused damage, and how they continue affecting intimacy, marital issues, conflict resolution, and happiness inside relationships today.We also separate an important distinction: healthy boundaries are not the same thing as shame. Marriage advice often focuses on avoiding mistakes, but real marriage coaching should also teach connection, communication, emotional intimacy, and how couples can build a healthy understanding of sex within marriage.Whether you're newly married, dating, engaged, or have been married for decades, this conversation will challenge some assumptions and give practical support for building stronger relationship communication and deeper intimacy.In this episode:✔️ How purity culture shaped marriage expectations✔️ Why emotional intimacy affects physical intimacy✔️ The difference between boundaries and shame✔️ Marriage challenges couples rarely talk about✔️ Communication tools for healthier sex and connection✔️ Christian perspectives on love, marriage, and intimacy✔️ Practical marriage advice and supportMarriage is an adventure filled with challenges, growth, communication, conflict resolution, and learning how to love one another well. Sometimes the healthiest thing we can do is unlearn messages that were never helping us in the first place.

We talk with Taoist meditation and qigong teacher Solala Tauler about returning to the source through simple practices that fit into real life. We explore how slowing down, sensing the body, and learning from nature can restore steadiness, vitality, and meaning.Returning To The Source: https://www.amazon.com/Returning-Source-Meditations-Rediscovering-Everyday/dp/1645475085/ To learn more about Solala's books, classes, tea ceremonies and his Qigong and Cha Dao tours to Taiwan go to www.abodetao.com/• Solala's origin story from Buddhism to Taoist practice and teaching • How qigong and stillness meditation work together through qi • Core Taoist principles like flexibility and wu wei as not forcing • Nature as the highest teacher and the shift from head to belly • Lower dantian as a foundation for embodied awareness • “Source” as Tao and the longing to reconnect with the great mother • Manzou and why going slowly deepens experience and reduces harm • Organ balancing through the five phases and emotional qualities of organs • Breath training and the idea of breathing with the whole body • Acupuncture as a way to unblock stuck qi and restore flow • Tea meditation and Cha Dao as a path to presence and gratitude • Pu'er tea, fermentation, aging, and why “energy” matters in ritual I encourage everyone to check out the book. Teach mindfulness without self-doubt, fear of judgment, or imposter syndrome. Learn about our Internationally Accredited Certification Program:  https://certify.mindfulnessexercises.com/Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix of:Practical mindfulness and meditation teachingsConversations with respected meditation teachers, clinicians, authors, and researchersReal-world insights for therapists, coaches, yoga teachers, educators, and caregiversGentle reflections for anyone navigating stress, anxiety, burnout, grief, or changeIf you're interested in:Mindfulness meditation for everyday lifeTrauma-sensitive and compassion-based practicesTeaching mindfulness in an authentic, non-performative wayDeepening your own practice while supporting others…you're in the right place.Learn more at ...

In this episode of the Covenant Eyes Podcast, Karen Potter and Rob Stoddard sit down with marriage ministry leaders Brad and Heidi Mitchell to discuss one of the most overlooked yet powerful habits in marriage: praying together. While many couples pray individually, surprisingly few regularly pray as husband and wife—and the impact can be profound when they do.Drawing from their new devotional resource and decades of marriage ministry experience, Brad and Heidi share why prayer helps couples navigate conflict, make decisions, weather difficult transitions, and stay connected to both God and each other. They explain how bringing challenges before God changes the dynamic of marriage by shifting couples from opposition to partnership and helping them pursue God's will together.The conversation also explores common marriage struggles, including communication breakdowns, forgiveness, major life transitions, digital distractions, and sexual integrity. Through practical advice and biblical wisdom, Brad and Heidi offer encouragement to couples who want to strengthen their relationship and build a Christ-centered marriage that can withstand life's challenges.Whether you're newly married, navigating a difficult season, or simply looking to grow closer as a couple, this episode serves as a reminder that healthy marriages are built intentionally—and that prayer may be one of the most powerful tools God has given us to strengthen them.Episode Topics Discussed• Why so few couples pray together regularly• The power of prayer in strengthening marriage• How prayer helps resolve conflict and improve communication• Keeping Christ at the center of your relationship• Common marriage struggles and how to navigate them• Major life transitions and their impact on marriage• The importance of forgiveness and extending grace• Sexual integrity, accountability, and finding hope after failure• Technology, social media, and digital distractions in marriage• Practical ways couples can reconnect and communicate betterResources MentionedBuild Your MarriagePraying Together devotional by Brad & Heidi Mitchell Covenant Eyes accountability and monitoring toolsTimestamps00:00 – Why So Few Couples Pray Together00:23 – Meet Brad & Heidi Mitchell00:47 – Building a Marriage Ministry from Personal Struggles01:32 – The Inspiration Behind Their New Prayer Devotional03:51 – The Shocking Statistics About Couples Who Pray Together04:37 – Marriage Topics Couples Should Be Praying About05:41 – Keeping Christ at the Center of Marriage06:50 – How Prayer Changes Conflict and Decision Making08:08 – Common Challenges Couples Face Today09:42 – Forgiveness, Healing, and Moving Forward Together10:30 – Finding Hope After Sexual Betrayal and Broken Trust13:39 – Temptation, Thoughts, and Spiritual Growth14:40 – Their Goal of Visiting 80 Countries by Age 8017:44 – Technology, Social Media, and Marriage Challenges19:04 – Rebuilding Connection Through Eye Contact and Communication19:41 – Practical Boundaries for Phones and Screen Time21:20 – Communicating Needs Without Blame21:42– Marriage, Perseverance, and Putting Christ First22:20 – Resources for Couples and Final EncouragementSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2026 Covenant Eyes, All Rights Reserved

In this powerful episode of the Time for Teachership Podcast, host Lindsay Lyons sits down with therapeutic school principal and psychologist Doug Bolton to explore a timely question: What if our definition of success in schools is actually harming kids, families, and educators? Doug shares research-backed insights on the youth mental health crisis, the unintended consequences of achievement-driven schooling, and the essential role of belonging, emotional regulation, and relationships in building true resilience. If you're an educator, school leader, or parent feeling the pressure of grades, test scores, and constant busyness, this episode offers a hopeful, practical reframe.   Key Themes in This Episode Why today's students (and teachers and parents) are more stressed than ever How test-score culture has reshaped education since No Child Left Behind The myth of "high-achieving schools" and selective colleges as predictors of life success The research behind belonging and relationships as the foundation of resilience The Circle of Courage framework: Belonging, Mastery, Independence, Generosity Bruce Perry's "Regulate, Relate, Reason" model for classrooms and homes Why "misbehavior" is often stress behavior The importance of building in daily pause and ponder time for nervous system recovery Practical first steps families and teachers can take immediately   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/260   Connect with guest Doug Bolton  Website: drdougbolton.com  

Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your feet take 5,000 steps every single day, and most of us don't think about them until something goes wrong. In this episode, I sit down with Dr. Timothy Miller, DPM, FACFAS, to talk about the one body part that literally holds everything else up. We cover everything from plantar fasciitis and Achilles tendonitis to bunions, big toe arthritis, and fallen arches, and what you can do right now to stay strong, mobile, and pain-free for decades to come. This is the conversation I wish every one of my patients had before they ended up in my office.   What we explore:   - How foot dysfunction travels up the kinetic chain and causes hip, shoulder, and neck pain. - Why perimenopause triggers arch collapse and shoe size changes. - What a biomechanical evaluation is and why every woman over 40 should get one. - Why barefoot shoes are not for everyone and how to know if you are ready. - How estrogen loss accelerates Achilles tendon damage and raises rupture risk. - Why bunion splints do not fix the underlying problem and what actually works. - How foot hygiene is a serious longevity strategy, especially with pre-diabetes.   About Dr. Timothy Miller: Timothy J. Miller, DPM, FACFAS, is a fellowship-trained foot and ankle surgeon specializing in lower extremity reconstruction, deformity correction, trauma, limb salvage, and advanced ankle surgery. He is board certified by the American Board of Foot and Ankle Surgery in Foot Surgery and Reconstructive Rearfoot/Ankle Surgery.   Connect with Dr. Timothy Miller: Website: www.sunshineankleandfoot.com Instagram: https://www.instagram.com/sunshineanklefootexperts/ LinkedIn: https://www.linkedin.com/in/timothy-miller-dpm-facfas- 4ab18359/ Facebook: https://www.facebook.com/sunshineanklefoot/   Timestamps 00:00 Intro 01:46 Gait Exam: How Your Walk Predicts Pain 04:19 How Feet Affect Your Hips, Shoulders, and Neck 06:30 The Case for a Preventive Foot Visit 09:26 Perimenopause, Relaxin, and Arch Collapse 12:06 Orthotics, Shoes, and Foot Strengthening 14:41 The Truth About Barefoot Shoes 21:00 Achilles Tendon: Estrogen, Damage, and Rupture Risk 27:10 Active Rest vs. Sedentary Rest 31:26 Flat Feet: Causes, Tests, and Treatment 36:36 Big Toe Arthritis and Bunions 43:39 Rapid Fire: Best Habits and Aging with Power Start your Unbreakable journey Most women are never given a clear plan for how to stay strong as they age. The Unbreakable Lifestyle is where that changes. This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life. Inside: - Unbreakable Assessment — know exactly where you stand - Training plans — build muscle, protect bone, improve performance - AI Dr. Vonda — get answers and guidance anytime - Community — women committed to staying strong and engaged - Exclusive education — what actually works, all in one place This is not another program. This is how you build strength — with direction. Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/ Build stronger bones Bone loss starts earlier than you think — and speeds up in midlife. Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients. Foundational. Not optional. Shop now: https://shop.drvondawright.com/   Read the book Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book    About Dr. Vonda Wright Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity. For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork. Her mission is simple: help women age with power.   Connect with Dr. Vonda Instagram: https://www.instagram.com/drvondawright Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.drvondawright.com  

What if the biggest threat to healthcare isn't just burnout, but the belief that suffering is simply part of the job? In this deeply validating and practical conversation, Dr. Andrea Austin welcomes Dr. Sarah Smith, to unpack the hidden habits and systemic pressures that keep clinicians trapped in unsustainable work patterns. Dr. Smith shares her personal journey of spending years staying late after clinic, working evenings and weekends, and feeling crushed by the endless demands of medicine. What began as frustration with change initiatives eventually became a transformative realization: sustainability in medicine required changing not just the system, but also the way clinicians interact with it. Together, Andrea and Sarah discuss the emotional burden of perfectionism, the trauma many physicians carry from training, and how documentation fears often stem from past criticism and adverse outcomes. They explore practical strategies for reducing interruptions, improving workflow, documenting in real time, and setting healthier boundaries with teams. The conversation also challenges the myth that changing healthcare systems or countries automatically solves burnout. Drawing from her experience practicing in both Australia and Canada, Dr. Smith explains why sustainability must ultimately come from developing new skills, new boundaries, and new ways of thinking. Most importantly, this episode offers hope: impossible things can become possible. Physicians can build careers that are meaningful, sustainable, and aligned with the lives they actually want to live. Inside This Episode: Why so many physicians stay hours after their shifts finish The hidden emotional impact of perfectionism in charting How medical training trauma shapes documentation habits Practical ways to reduce interruptions and cognitive overload Why real-time documentation improves efficiency and safety The importance of boundaries, teamwork, and shift huddles How healthcare systems can better support frontline clinicians Why changing countries or jobs doesn't automatically fix burnout The role of coaching in building sustainable careers What sustainability in medicine truly looks like

This week on Its The Bottom Line that Matters, cohosts Jennifer R Glass and Patricia Reszetylo dive into why small businesses with hyper-local focus are outmaneuvering even the big national brands. Together, they explore:How building a rich, active Google Business Profile can beat a national chain's budget every timePractical ways local owners can connect authentically with their neighborhood and show up for their unique communityThe must-do steps for managing reviews so your local reputation works for you—not against youIt's a conversation that opens the door to new possibilities, reframes what's truly smart to pursue, and breaks away from the tired advice you've heard before. The payoff? Practical insights that could make your business and your life easier, more profitable, and more enjoyable.Want to check out more about the review management tool Jennifer mentions? Go to RecommendStationAbout your hosts:As the lead host of the podcast, Jennifer R Glass is dedicated to equipping business owners with actionable strategies to bolster their success, particularly in the realm of hyper-local marketing. With a keen focus on systems, compliance, and leveraging digital tools like Google Business Profiles, she advocates for thoroughness and clarity in business processes. Jennifer also develops resources and review management platforms that support local businesses in enhancing their visibility and reputation. Her story is one of helping others standardize their operations and adopt best practices to maximize their impact in their communities.Patricia Reszetylo brings a wealth of experience from the fields of coaching, consulting, and marketing. Currently in the process of launching a local restaurant and marketing services business, she draws insight not just from her professional background but also from her direct engagement with the evolving needs of small businesses. Her hands-on approach and commitment to understanding community dynamics help her identify unique strategies that give independent businesses an edge over national chains. On the podcast, she shares practical knowledge and personal anecdotes, emphasizing the value of authenticity and systematic organization for local success.Keywords: local businesses, local positioning, Google Business Profile, Google reviews, GBP page, local restaurant marketing, independent business strategy, community engagement, business profile optimization, services listing, products listing, business hours, special accommodations, accessibility, LGBTQ friendly business, business profile posts, team photos, product photos, service photos, profile updates, contact information accuracy, phone number consistency, NAP information, address consistency, website consistency, review management, responding to reviews, review regulations, systematization, standard operating procedures

Igniting Contagious Faith!Sermon Notes: https://links.kchanford.com/sunday

Want to send a message to us? Click here!Support the showStart your morning with 5 minutes of wisdom and clarity from the Book of Proverbs.

Discover how Tiffany Rampey transformed her grief into a movement that empowers widows to travel the world responsibly and joyfully. In this episode, she shares her inspiring story of resilience, the innovative Travel More Method, and practical tips for leveraging points and miles to unlock global adventures.   Main Topics: Tiffany's personal journey from widowhood to reinventing her life through travel The development and principles of the Travel More Method How widows can use points and miles to travel affordably Overcoming mindset blocks like guilt and fear after loss The importance of travel for healing, education, and creating lasting memories Practical steps for responsible credit card use for travel rewards The role of flexibility and adaptability in family travel   Timestamps: 00:00 - Introduction to Tiffany Rampey and her journey from widowhood 00:29 - Tiffany's early life, career, and the impact of her husband's sudden passing 02:20 - The emotional and practical reasons behind embracing travel after loss 03:34 - How travel helped Tiffany escape grief and community judgment 04:32 - Meeting her current husband and discovering travel's potential for financial reset 05:34 - The credit card strategy that made international travel accessible 06:55 - The core of the Travel More Method: using points and miles to unlock affordable travel 07:34 - Simplifying the system: one card, minimum spend, full repayment 09:02 - How points can fund trips to Europe, luxury hotels, and more 10:02 - Overcoming mindset blocks: guilt, judgment, and permission to travel 11:45 - The empowering importance of creating joyful, experiential memories for kids 12:27 - Real-life travel lessons from international adventures and challenging situations 14:11 - The value of flexibility, resilience, and living fully through travel 15:28 - Balancing structure and spontaneity in life post-widowhood 16:09 - Tiffany's mission statement: empowering widows to find relief and build joyful lives

Lepidolite is often called the "anxiety stone," but what if that's only part of the story?In this Crystal Library deep dive, Ashleigh explores the surprising science, history, and metaphysical significance of one of the crystal world's most beloved purple stones. From its lithium-rich composition to its connection with one of the three elements formed in the first moments after the Big Bang, Lepidolite turns out to be far more fascinating than its calming reputation suggests.Together, we'll explore the geology of Lepidolite, the history of lithium in medicine, the mysterious "missing lithium" problem in modern physics, and why crystal authors consistently describe this stone as one of release, transition, and transformation.This isn't just an episode about feeling calmer. It's an episode about what you're ready to let go of.In this episode:• What Lepidolite is and how it forms• The surprising connection between Lepidolite and the Big Bang• The history of lithium in medicine and mental health treatment• Why Lepidolite became known as a stone for anxiety and transition• Crown chakra connections and spiritual applications• Practical ways to work with Lepidolite• The question this stone invites us to ask: What am I ready to release?Whether you're new to Lepidolite or have carried it for years, this episode may change the way you see this crystal forever.Send me any questions or comments you may have and I will answer them on upcoming podcast episodes!! Looking forward to hearing from you!Please message me with any questions or comments. bigcrystalenergypodcast @gmail.com

What does it really mean to live in your truth?In this episode of Coffee & Crystals, Kadie Chronister explores Satya, the second of the five Yamas in yoga philosophy and one of the most powerful tools for personal growth, self-awareness, and authentic living.While Satya is often translated as "truthfulness," its teachings extend far beyond simply telling the truth to others. Satya invites us to examine the stories we tell ourselves, the relationships we choose, the boundaries we set, and the ways we either honor or abandon our authentic selves.Drawing from personal experiences, yoga teachings, and lessons from her own healing journey, Kadie shares how practicing truthfulness can help us create healthier relationships, make aligned decisions, and cultivate greater peace and confidence in our daily lives.In this episode, you'll learn:• What Satya means in yoga philosophy• Why truthfulness begins with self-awareness• How to recognize when you're living out of alignment• The connection between honesty, boundaries, and self-respect• How to communicate truth with compassion and kindness• Journal prompts to help you uncover your authentic voice• Practical ways to bring Satya into your everyday lifeWhether you're new to yoga philosophy or looking to deepen your spiritual practice, this conversation offers practical wisdom for living with greater authenticity, mindfulness, and intention.Memorable Quotes:"Don't put yourself in situations you don't deserve.""Drop the narrative and focus on the facts.""Every season tests our truth in different ways."Topics Discussed:00:00 Introduction to Coffee & Crystals02:03 The Yamas: Yoga's Ethical Guidelines02:46 What Is Satya? Understanding Truthfulness12:04 Self-Discovery Through Honest Reflection15:42 Practicing Satya in Everyday Life20:25 Relationships, Community & Authentic ConnectionKeywords:Satya, yoga philosophy, yoga sutras, authenticity, truthfulness, mindfulness, personal growth, self-awareness, spiritual growth, wellness podcast, yoga lifestyle, conscious living, self-discovery, emotional wellness, Coffee & Crystals PodcastSummer Solstice: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

Practical guidance for families noticing early signs—missed medications, difficulty with meals, or increased falls—and how to start the conversation with care and empathy.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tiffany BusseyTitle: Director, Morehouse Innovation and Entrepreneurship Center (MIEC)Dr. Tiffany Bussey discusses how the Morehouse Innovation and Entrepreneurship Center works to scale Black- and Brown-owned businesses, close the racial wealth gap, and intentionally connect entrepreneurs and workers to capital, contracts, and emerging industries, particularly in sustainability. Purpose of the Interview The interview serves to: Educate listeners about the systemic barriers facing Black entrepreneurs beyond access to capital. Highlight practical solutions—programs, partnerships, and ecosystems—that create real economic outcomes. Shift mindsets around entrepreneurship, risk, and opportunity, especially in underserved communities. Expose listeners to emerging, high-growth industries (e.g., sustainability, EVs, renewable energy) instead of oversaturated traditional businesses. Promote community-based economic ecosystems, particularly the collaboration between Morehouse, Goodwill, and corporate partners. Key Themes & Takeaways 1. Entrepreneurship as a Tool for Closing the Wealth Gap Dr. Bussey positions entrepreneurship and business ownership as one of the most effective ways to generate long-term wealth in Black communities. The Center has supported 400+ scalable, mid-sized businesses, resulting in: 850+ jobs created $34M+ in new capital accessed $82M+ in new revenue generated Key insight: The problem isn’t a lack of capable Black businesses—it’s visibility, access, and opportunity. 2. “Access to Opportunity” Matters as Much as Capital While access to capital dominates the conversation, Dr. Bussey emphasizes access to contracts and decision-makers. MIEC programs are designed with opportunity partners (large corporations, general contractors, primes) so participants gain: Exposure to real contracts Understanding of supply chains Direct relationships with decision-makers Takeaway: Capital without revenue and customers won’t sustain a business. 3. The Three C’s of Business Growth Dr. Bussey outlines MIEC’s core framework: Capital – Funding and financial resources Connections – Two-way, relationship-based networks Contracts – Revenue-generating opportunities She stresses that connections only matter if relationships are mutual—it’s not enough to “know someone” unless they also understand your value. 4. Breaking Stereotypes About Black-Owned Businesses Dr. Bussey addresses harmful narratives around skill, readiness, and qualifications. She highlights intentional strategies to: Prepare businesses before opportunities arise Align training and recruitment with future industries Counter biases through performance, scale, and visibility Key idea: Preparation plus access dismantles bias. 5. Sustainability = One of the Largest Economic Opportunities Dr. Bussey reframes sustainability as an economic opportunity, not just an environmental issue: Electric Vehicles: ~$163B industry Green Construction: ~$324B industry Renewable Energy: ~$952B industry Sustainable Agriculture: ~$20B industry She urges listeners to stop defaulting to oversaturated businesses (e.g., nightclubs) and instead pursue industries that are expanding rapidly and globally. 6. Workforce Development + Business Development Must Align Goodwill provides free job training, certifications, and even stipends for individuals. Morehouse trains businesses that can hire those workers, creating a full economic loop. This ecosystem addresses two major barriers simultaneously: Human capital Business readiness Takeaway: Economic equity requires aligned systems, not isolated programs. 7. Entrepreneurship Is Rewarding—but Not Romantic Dr. Bussey demystifies entrepreneurship: It’s high-risk, exhausting, and statistically likely to fail early. Failure is part of the process, but historical and financial realities make risk harder for Black entrepreneurs. Ownership remains critical despite these challenges. Key message: Entrepreneurship is powerful, but it must be supported intentionally. Notable Quotes “Entrepreneurship and small businesses are one of the pathways to closing the racial income inequality gap.” “We don’t just provide technical assistance for technical assistance’s sake—this is about creating real opportunity.” “Capital dominates the conversation, but contracts are equally important.” “People don’t buy products or services. They buy solutions.” “We have to stop thinking only about what we feel we have access to.” “Sustainability is not one industry—it’s multiple trillion-dollar opportunities.” “Entrepreneurship is the most rewarding and the most fatiguing thing you’ll ever do.” Overall Impact The interview functions as both a masterclass and a call to action: For entrepreneurs: Think bigger, pursue scalable industries, and prepare for opportunity. For communities: Build ecosystems, not silos. For institutions and corporations: Inclusion requires intentional design. Dr. Tiffany Bussey presents a practical, data-backed roadmap for inclusive economic development—centered on ownership, access, and readiness. #STRAW #SHMS #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Tiffany BusseyTitle: Director, Morehouse Innovation and Entrepreneurship Center (MIEC)Dr. Tiffany Bussey discusses how the Morehouse Innovation and Entrepreneurship Center works to scale Black- and Brown-owned businesses, close the racial wealth gap, and intentionally connect entrepreneurs and workers to capital, contracts, and emerging industries, particularly in sustainability. Purpose of the Interview The interview serves to: Educate listeners about the systemic barriers facing Black entrepreneurs beyond access to capital. Highlight practical solutions—programs, partnerships, and ecosystems—that create real economic outcomes. Shift mindsets around entrepreneurship, risk, and opportunity, especially in underserved communities. Expose listeners to emerging, high-growth industries (e.g., sustainability, EVs, renewable energy) instead of oversaturated traditional businesses. Promote community-based economic ecosystems, particularly the collaboration between Morehouse, Goodwill, and corporate partners. Key Themes & Takeaways 1. Entrepreneurship as a Tool for Closing the Wealth Gap Dr. Bussey positions entrepreneurship and business ownership as one of the most effective ways to generate long-term wealth in Black communities. The Center has supported 400+ scalable, mid-sized businesses, resulting in: 850+ jobs created $34M+ in new capital accessed $82M+ in new revenue generated Key insight: The problem isn’t a lack of capable Black businesses—it’s visibility, access, and opportunity. 2. “Access to Opportunity” Matters as Much as Capital While access to capital dominates the conversation, Dr. Bussey emphasizes access to contracts and decision-makers. MIEC programs are designed with opportunity partners (large corporations, general contractors, primes) so participants gain: Exposure to real contracts Understanding of supply chains Direct relationships with decision-makers Takeaway: Capital without revenue and customers won’t sustain a business. 3. The Three C’s of Business Growth Dr. Bussey outlines MIEC’s core framework: Capital – Funding and financial resources Connections – Two-way, relationship-based networks Contracts – Revenue-generating opportunities She stresses that connections only matter if relationships are mutual—it’s not enough to “know someone” unless they also understand your value. 4. Breaking Stereotypes About Black-Owned Businesses Dr. Bussey addresses harmful narratives around skill, readiness, and qualifications. She highlights intentional strategies to: Prepare businesses before opportunities arise Align training and recruitment with future industries Counter biases through performance, scale, and visibility Key idea: Preparation plus access dismantles bias. 5. Sustainability = One of the Largest Economic Opportunities Dr. Bussey reframes sustainability as an economic opportunity, not just an environmental issue: Electric Vehicles: ~$163B industry Green Construction: ~$324B industry Renewable Energy: ~$952B industry Sustainable Agriculture: ~$20B industry She urges listeners to stop defaulting to oversaturated businesses (e.g., nightclubs) and instead pursue industries that are expanding rapidly and globally. 6. Workforce Development + Business Development Must Align Goodwill provides free job training, certifications, and even stipends for individuals. Morehouse trains businesses that can hire those workers, creating a full economic loop. This ecosystem addresses two major barriers simultaneously: Human capital Business readiness Takeaway: Economic equity requires aligned systems, not isolated programs. 7. Entrepreneurship Is Rewarding—but Not Romantic Dr. Bussey demystifies entrepreneurship: It’s high-risk, exhausting, and statistically likely to fail early. Failure is part of the process, but historical and financial realities make risk harder for Black entrepreneurs. Ownership remains critical despite these challenges. Key message: Entrepreneurship is powerful, but it must be supported intentionally. Notable Quotes “Entrepreneurship and small businesses are one of the pathways to closing the racial income inequality gap.” “We don’t just provide technical assistance for technical assistance’s sake—this is about creating real opportunity.” “Capital dominates the conversation, but contracts are equally important.” “People don’t buy products or services. They buy solutions.” “We have to stop thinking only about what we feel we have access to.” “Sustainability is not one industry—it’s multiple trillion-dollar opportunities.” “Entrepreneurship is the most rewarding and the most fatiguing thing you’ll ever do.” Overall Impact The interview functions as both a masterclass and a call to action: For entrepreneurs: Think bigger, pursue scalable industries, and prepare for opportunity. For communities: Build ecosystems, not silos. For institutions and corporations: Inclusion requires intentional design. Dr. Tiffany Bussey presents a practical, data-backed roadmap for inclusive economic development—centered on ownership, access, and readiness. #STRAW #SHMS #BESTSee omnystudio.com/listener for privacy information.