RescuFit

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First responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.

Melissa Parker


    • Aug 16, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 1 EPISODES


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    Latest episodes from RescuFit

    An Introduction To Nutrition

    Play Episode Listen Later Aug 16, 2018 29:06


    Wanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.

    nutrition

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