RockSolid Health

Sam is testing a raw animal based diet right now. Chris and Sam discuss what the practice of it has been teaching them. Understanding the "why" will change the way you understand life. Life eats life, and we want to live. Chris is a certified health coach and herbalist. Her son Sam is a consultant of consciousness. We discuss ways to feel healthy and what it means. To contact or for more content follow us through Instagram @samkempcj @chrisk_healthcoach

We discuss the benefits of the carnivore diet. Sam thinks it is the ultimate way for the average human to eat all the time. Chris is two weeks into testing the diet out. Some people think it is a terrible idea. We talk about it. To contact or for more content follow us through Instagram @samkempcj @chrisk_healthcoach

ideas to help us understand sleep and how to do it better Chris is a certified health coach and herbalist. Her son Sam is a consultant of consciousness. We help guide you on your journey to feel healthy and where to start. To contact or for more content follow us through Instagram @samkempcj @chrisk_healthcoach

In this podcast we talk about the gut and its importants regarding our well being, how we tell if its effecting our health and how to fix it Contact us through Instagram @samkempcj @chrisk_healthcoach

Chris is a certified health coach and herbalist. Her and her son Sam Discuss health coaching, getting in shape and where to even start.

Chris and her son Sam talk about his most recent retreat out in the Amazon jungle. They talk ayahuasca, shamans, the jungle life and other psychedelics.