Sar Yogibear

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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love

Sar Yogibear

  • May 12, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 12m AVG DURATION
  • 3 EPISODES


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Latest episodes from Sar Yogibear

meditation-simple 10 minutes

Play Episode Listen Later May 12, 2018 10:51


Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.

step
mindfulness chat #1

Play Episode Listen Later May 3, 2018 18:53


First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.

Simple breath meditation

Play Episode Listen Later Apr 24, 2018 6:15


First ever podcast! A simple 5 minute meditation for beginners.

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