A Course in MiraclesLesson 35My mind is part of God's. I am very holy.
The fitness industry has a lot of shiny objects like fitness challenges, exercise programs, and the new and improved weight loss/diet shake. It's what gets our attention and it works! It's no secret that we live in a world filled with highlight reels and with that, it's easy to get sidetracked with the essentials of following God. I discovered that although I was proclaiming Christ as my everything outwardly the desires of my heart didn't show up the same way. Internally, my heart was struggling because I wanted “the body” I had from the previous years. I wanted more shiny objects and that included the next hyped-up fitness toy, exercise program, the list goes on. Sister, let's keep the most important part of our lives as THE most important part of our lives - with Jesus smack at the center of everything all around us including our fitness and health plans and priorities. If your goal is to jump around from podcast to podcast, looking for ways to UP your weight loss goals this episode isn't for you. But if you know the importance of, and want to walk away with practical tips on how to establish your faith BEFORE fitness and weight loss plans, (because all of that is keeping you lukewarm) then you, like me, need to tune into this episode now. Share this with a friend. It's how this podcast gets found by other women who love the Lord but keep doing fitness the world's way. Stay Courageous & Fit, Jaclyn Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I'm fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don't even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all? Let's dig into finding body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME firstname.lastname@example.org (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage ⭐️5 MOST RECENT EPISODES⭐️ 121 The Truth About Obstacles & Falling Off the Bandwagon. Heart-Check Series (Part 3) https://courageousfitfemale.com/episode/121 120 How I Carve Out Exercise When Things Are Crazy Busy. Follow this Framework, Take Control of Your Schedule & Get Exercise In! Heart-Check Series (Part 2) https://courageousfitfemale.com/episode/120 119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God's Truth. Heart-Check Series (Part 1) https://courageousfitfemale.com/episode/119 118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You're Starting Out. | Lowering the Bar Series (Part 3) https://courageousfitfemale.com/episode/118 117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | Lowering the Bar Series (Part 2) https://courageousfitfemale.com/episode/117 -------------------------- GET YOUR FREEBIES (Click “FREE RESOURCES” tab at the upper right-hand side on my website): https://courageousfitfemale.com SUBSCRIBE to my YouTube channel http://go.courageousfitfemale.com/YouTube DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
Join the email list-- don't miss out on the Mom's Time Out hangouts on Zoom. https://www.subscribepage.com/kcmo Today's Show: Step 1: A fall doesn't mean failure. You can't grow without failing. It's learning and good! Mindset Step 2: Pause and Check-In. A hug, a deep breath, compassion. Step 3: Reroute/ Rest Step 4: Apologize Self-Care: Write a letter to someone who has helped you after you've taken a "fall" Don't forget to send it. ;) Family Fun: Learn the We Don't Talk about Bruno Dance on Youtube. You are exactly the right mom for your kids. I am so glad to know you. Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com Want to share a family play idea? Leave a message on SpeakPipe!
Hey Nurse friend! Today's episode was inspired by a podcast that I recently listened to about CONFIDENCE. You're going to learn how to shift your mindset about being confident and discover how not to cheat yourself out of confidence- I hope today's episode finds you well, my friend. ps...Do you have a PASSION that you'd love to turn into an ONLINE BUSINESS but don't know where to start? STEP 1: Need to get Clarity on Your Calling?! Check out Clarify your Calling Course HERE!! STEP 2: Grow an Organic, Evergreen Audience using Podcasting- Grab Podcast Pro University HERE!! STEP 3: Need accountability and someone to walk you through HOW? I offer coaching! Email me at brianne.brannebell.com and I will give you more details! _____________________________ If you haven't had the chance, please FOLLOW the Show & Give a 5-Star Rating + Written REVIEW on iTunes, this helps the show grow and reach more nurses just like you! LET'S HANG OUT! 1. Follow along with BriAnne on Instagram @thepassiveincomenurse for more behind the scenes, reel life, inspiration and encouragement! 2. Join the The Passive Income Nurse Podcast Community on FB, a place to continue the conversation about making money online -- discover how to make money online + make an impact! 3. Website + Wellness Blog: www.briannebell.com 4. Email email@example.com
In the last episode of this mindset series, Kate addresses the inevitable question of --- now what? She discusses why mindset is not woo-woo, how resistance is to be expected, why there is no one size fits all, yet there are simple and profound practives we can call upon. Interested in learning more? Step into the Spiral starts February 5th, learn more at www.katebrenton.com Kate offers mentorships for those ready to awaken the brilliance within. Check out her coaching programs at www.katebrenton.com/workwithkate --- Send in a voice message: https://anchor.fm/kate-brenton/message Support this podcast: https://anchor.fm/kate-brenton/support
This special epsiode is the 4th annual compilation of wisdom and lessons shared from conversations with teachers, healers and experts throughout the year. Listen in for a powerful boost in energy, mood, inspiration and motivation! 2021 Wisdom Themes were: Connect with soul to remember your truth Step into your true self Let go of perfectionism Alignment manifests your desires Community - humans were not meant to be alone Let go, trust and surrender Liste in for the inspiration of 2021! ****************Join the Alignment Program Stop feeling misaligned in your life, as if you are constantly paddling against the current. Alignment is a program to help you map out your path to a meaningful life doing what you love. Find out more at: https://www.veronicathai.com/align Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let's get connected! Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.
Feel the pure love and generosity FLOW from Shekinah and Sananda as they speak about these shifting times of purification and transformation! We spoke about the significant cycles that are playing out this year and how we can adapt to them and optimally prepare for them. We also discussed the significance of the astrological alignments […]
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A Course in MiraclesLesson 34I could see peace instead of this.
It is February, which means if you haven't already yet hit the homeschool "February Wall," you will soon. During February, the winter blues hit. The mundane sets in. The weather prevents much needed sunshine and outdoor activity. Children get frustrated faster and discouraged easier. Nothing seems to go right. Complaining is the norm. The lessons, laundry, and life pile up with no end in sight. Moms go into full on panic mode as they look at their school calendar and realize they have so much left to do and with so little time to do it. It's the season of self doubt and second guessing homeschool decisions. All of these things usually stack up in the month of February building a wall that stops even the most seasoned of homeschooling moms in their tracks. In this week's episode, Carrie honestly talks about this February Wall, what it is, and how to scale it. Join Carrie for some much-needed encouragement that is needed this time of the school year to get past the February Wall and through the March madness without burning out, stressing out, or checking out. Pour yourself a cup of coffee, put your feet up, dry your tears, and take a little coffee break with Carrie. To purchase Carrie's homeschooling book, Just Breathe (and Take a Sip of Coffee): Homeschool in Step with God), visit Amazon.com. To register for Coffee With Carrie's Annual Special Weekend for Homeschooling Moms in March 2022, visit https://www.eventbrite.com/e/a-special-weekend-for-homeschooling-moms-registration-222459350907. Space is limited!For more daily devotions, encouragement and articles on how to homeschool, visit Coffeewithcarrie.org or go to IG @coffeewithcarrieconsultant. To hear more podcasts about homeschooling subscribe to Coffee With Carrie Podcast. New episodes are dropped every Thursday.If you enjoy CWC Podcasts, we would love for you to leave a review and a 5-Star Rating. Click HERE; it is easy and free!#coffeewithcarriepodcast#justbreathesipcoffee#homeschoolencouragement#homeschoolwithcarrieSupport the Show or buy Carrie a cup of coffee: CLICK HERESupport the show (https://www.paypal.com/donate?hosted_button_id=9YDBPHXZT3Z54)
Hey Friend! So you wanna start an online business... but you're stuck. You don't know how (or where) to start building a successful online business from your calling, so you often make these THREE dire mistakes. Today, I'm going to walk you through the mistakes that keep us frustrated, overwhelmed, swirling with insecurity, overanalyzing, or simply doing nothing because we just don't know that we are walking out God's plan for our businesses. The feeling of chasing an outcome while questioning and feeling uncertain - is awful. Spoiler: there's freedom from all of this. There is direction that is God-led. There is a step-by-step blueprint you can follow to start a business from your calling! There IS a better way. Learn what NOT TO DO and stick around so I can share WHAT YOU SHOULD DO instead. I pray this blesses you! Xo, Stef P.S. For the next FEW DAYS only we have a special one-time offer for ya! Our Productivity and Business Power Bundle is HERE! 4 courses for the price of 1! RUN to bit.ly/stefpowerbundle and claim this deal. Ends 2/7/22. All the things -> www.stefaniegass.com Free Female Christian Entrepreneur Community-> www.stefgasscommunity.com Ready to get clear on your calling so you can start an online business? Join my Free, 4-Step Clarity Framework Workshop! Instant access at-> www.freeclarityworkshop.com Need a step-by-step blueprint on how to start your online business? Download a Free, 14-Step Biz Blueprint Checklist!-> www.completebusinessblueprint.com Wondering if you should start a podcast? Take this quiz and find out! -> www.startapodcastquiz.com Wanna work together, friend!? Step 1: Get Clear on Your God-led Calling so You Can Start an Online Business-> www.clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting-> www.podcastprouniversity.com Step 3: Monetize & Scale your Podcast Using Courses and Coaching-> www.podcasttoprofitmastermind.com Contact us at-> firstname.lastname@example.org
Josh shares how he nearly doubled his student base in 2021 and challenges you to implement the same 3 tactics in your business to get more clients and keep them coming back.In This Episode00:00 - Introduction02:46 - Phase 1 - Warm them up04:10 - How to bring the value08:07 - Do what works09:14 - Phase 2 - First impressions10:40 - Create likability14:53 - Thorough follow up 18:07 - Phase 3 - Engaging18:58 - Remember the Platinum rule19:20 - A domino effect22:19 - A tool for you from Josh23:00 - Ideas to try28:43 - Separating yourself outGet all links, resources and show notes at:https://joshhall.co/166
I get it… no one knows you or your offer exists. You are swimming around in this online dance business space thinking, “I need to grow my audience… I need to build my following!” But it's not about your following or audience. It's about you learning how to speak to your audience! Your buyer is already in your audience, but they are not buying from you because you are not speaking to them! In episode #174 of the Dance Boss Podcast, I dive deep into this. And come hang out with me on Instagram @erinpride Click here for show notes https://bit.ly/DBPShowNotes Join Apolla Performance LIVE this and EVERY FRIDAY at 2 pm EST for Beyond the StEPS, where they tackle the big questions facing the dance community. www.apollaperformance.com IG/FB @Apollaperfomance https://www.instagram.com/apollaperformance/ I am looking for 10 dance professionals who want a simple process to increase their revenue to 5K consistent months by launching a virtual group training program based on their zone of genius. Step by step, I'll show you exactly what to do. It's simple and it works. If you want to learn more visit https://bit.ly/Dpa2022. We start in March!
World Cups and Olympic medals are won and lost by hundredths of a second by skiers hurling themselves down ice covered mountains with only a thin metal edge to control decent.These feats of speed, athleticism and precision breed competition, a healthy dose of fear, and awe for all of us who watch and have dreamt of standing atop the winner's podium. Beijing 2022 is here...and it's time to kick off The Jedburgh Podcast tribute to the Winter Olympics.Steven Nyman, is an American legend in downhill Olympic and World Cup skiing. He has reached 11 podiums, earned three World Cup titles, and did something no other American downhiller has ever done—reaching the podium four times in a row in the run up to the 2018 Olympics. He has been on the US Ski Team for over two decades.Steven joined host Fran Racioppi from the World Cup circuit in Switzerland to discuss the importance of preparation, the fear of failure, the courage to act, the grit needed to recover from devastating injuries and the drive to win after 20 years of competition.Read the full episode transcription here and learn more on The Jedburgh Podcast Website.Highlights:-Steven talks about his longevity in the sport, the perspective he has gained as he has matured on the circuit, and what it would take to continue competing at the Olympic level as he turns 40.-Fran breaks skiing down into three component parts: physical, technical, and mental capability. -Steven explains how training under fatigue sets him apart from the competition, as pushing the body for peak performance in the last 30 seconds is essential to winning. -The technology in skiing has rapidly advanced over the last 20 years; Steven talks about his battles with skiing equipment and how he has had to adapt equipment made for smaller athletes to work at his size.-A skier's mental preparation must be constant throughout the year; something Steven explains takes discipline and a focused approach to each movement and each run. -Steven talks about early days in skiing, how his brothers pushed him to compete and how chasing the BYU ski team growing up instilled in him a sense of grit and fierce determination.Quotes:-”I've shown a lot of speed, but I have made a lot of mistakes. If I can refine some of those mistakes I can be right in there with the big boys.” -”If you can focus when you are pushed against a wall, that's when you are going to set yourself apart.”-“Crashes are brutal. If you can take a hit and get back up, that is going to allow you to race more and more.”-”There's not a lot of controllable things outside of your equipment.”-”There is not a lot of thought. There's a feeling and there's a drive.”-”It was just step by step goals…and I reached for it and pushed for it every single year.”-”That grit. That desire to compete. That desire to win is what drives me.”-"If I commit to that and hammer through it with intention and drive, instead of a little hesitation, I'm going to come out way faster."-“Active and drive. Those are my two words.” Steven's Three Daily Foundations to Success:-Set deliberate goals-Step away, honestly critique and assess yourself-Ask myself if I still love what I am doing - then go do it!This episode is brought to you by Jersey Mike's, 18A Fitness and Analytix Solutions.
In this solo episode, I discuss the importance of evaluating inventions created throughout your organization. Some inventions are not worth protecting. To avoid patenting inventions with minimal value, it's important to evaluate each invention based on the needs of your organization. This episode covers Step 2 of my 3-step system to identify and protect your most valuable inventions (described in my book, Cracking the Patent Code): Step 1: Identify All Inventions Step 2: Evaluate and Prioritize Inventions Step 3: Protect the Right Inventions Listen to this episode so you understand how to properly evaluate all of the inventions created by your team. “You can't afford to protect every invention, so you must evaluate and prioritize.” – Steve Sponseller Today on the Tech Leader Talk podcast: - How to identify inventions worth protecting - Defining evaluation criteria that's unique to your company - Prioritizing inventions based on your evaluation criteria - How to create a diverse invention evaluation committee - Identifying inventions with high ROI (return on investment) Questions? If you have any questions about evaluating and prioritizing your critical inventions, contact me to schedule a Free Introductory Call so an important invention doesn't fall through the cracks. Contact me via email: Steve@SteveSponseller.com Or visit my website: https://www.SteveSponseller.com Thanks for listening! Be sure to get your free copy of my latest book, Cracking the Patent Code, and discover my proven system for identifying and protecting your most valuable inventions. Get the book at https://stevesponseller.com/book.
Recruitment Specialists Normine Lombard Interview With Amanda Normine CEO Normine Lombard #NormineLombard #Recruitment #AmandaNormine Hi, and welcome to the show! On today's My Future Business Show I have the pleasure of welcoming to the show, CEO of executive recruitment firm Normine Lombard Amanda Normine to talk about recruitment at Normine Lombard, and what they do differently to stand out against the competition. Normine Lombard specializes in executive placement for the consumer goods and innovation space. This company is a small group of executives who come with multiple decades of compiled recruiting experience within consumer goods and each are committed to this area. Normine-Lombard was founded out of personal passion by two executives who spent the last decade serving the consumer goods space. Whether working in the capacity as a hiring manager, a HR specialist, or the CEO of a company; a main goal for everyone involved at Normine Lombard is wanting to be surrounded by the best and the brightest. Normine-Lombard unquestionably breathes new life into any recruiting challenge and provides a very clear 5 step process. The firm first starts with understanding the exact hiring needs and where the company currently is in the hiring process, along with any challenges. Second, Normine-Lombard creates a customized search involving research to identify a pool of people who are actively working and doing exactly what position the company is hiring for. Third, the firm engages with the pool of individuals and discovers who is a potential fit and those who are not while asking for referrals at the same time. Step four is where Normine-Lombard develops a rapport with the interested individuals to ascertain how they would fit into the hiring company. The last step is placement – and as a full-service recruitment agency, the firm develops a customized plan per company, whether it is help with scheduling, managing expectations on both sides and has a unique policy that any offer that is extended, will not won't be accepted. “Ambiguity is an opportunity not an obstacle, having questions should drive the work not hinder it,” said Jeff Lombard, Partner, Normine-Lombard. ”I understand that change for the better can be hard. It presents challenges that need to be overcome. I'm a sounding board that's present to listen to those challenges and advise as how to best approach them.” So, if you need help finding that needle in the haystack who is the perfect storm of passion, product experience and background, Normine Lombard can find exactly that for your business. To learn more about Normine Lombard, or to contact Amanda directly, click the link below. Disclosure of Material Connection: This is a “sponsored post.” My Future Business is disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
I'm starting off the year of podcasts (admittedly a tad late… I blame my newborn who doesn't sleep very well) by pulling the curtain back on We Inspect's 2022 Vision Meeting, the huge mistake I think I made in 2021, and what I'm doing this year to make it up to you. Then we discuss a conversation I had with a client yesterday how and they told me of a previous leak they had, but not to be worried about it because they handled it “right away”. Here I'm going to tell you how and why stopping a leak “right away” doesn't prevent mold from growing. Enjoy! — @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running... Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Interpret Your ERMI ERMICode.com Step 3: Get The Training MoldFindersMethod.com Step 4: Text Me (yes it's really me!) The Mold Phone: 949-528-8704 Step 5: Get An Inspection from We Inspect: YesWeInspect.com
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Outsider and Blue Wire's Chase Thomas is joined by The Gyro Step's TI Windisch to talk about the NBA, what makes the Grizzlies so much fun, Ja Morant and Derrick Rose comparisons, the issues with the Bucks' size to this point, the Wizards in a freefall, where Spencer Dinwiddie could end up, the Jazz really needing a wing, if John Collins will remain an Atlanta Hawks past the NBA Trade Deadline and much more. Host: Chase Thomas Guest: TI Windisch Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Course in MiraclesLesson 33There is another way of looking at the world.
#342 How Crypto, Stock & All Traders Can Become A Rich Genius In 2022 Today I am pumped about giving to you the most advanced mental training system on the market today for beginner level to pro. It is called the Genius Trader Club... I have teamed up with Cam the founder of the trading nut brand to get this in your hands asap. This is so needed to create freedom in 2022, and in this episode I share a clip of the podcast episode on his network. It is full of juice and take aways. We have also done a 60 min free training, sharing with you some tactics that you wished you knew already and could apply today... READY TO EXPAND?? Get the wild discount right now using this link only and join us inside The Genius Trader.Club https://andymurphytgt.krtra.com/t/fGE5QW3BNPdT OTHER AWESOMENESS BELOW THE RADICAL FORMULA Join the VIP list with Ryan Alford and myself & scale to 7 figures https://www.theradicalformula.com THE 8 FIGURE THINKER Mental Academy The ultimate blueprint for all level entrepreneurs https://www.8figurethinker.com QUESTIONS? Let's connect and chat https://andymurphy.online/connect Step 2 MORNING BRAIN POWER https://firemind.me Step 3 WRITE A REVIEW from your laptop https://podcasts.apple.com/.../mindset-by-design/id900646659 Step 4 Andy Murphy's Private FB Group https://www.facebook.com/groups/andymurphymindset Step 5. LinkedIn https://www.linkedin.com/in/andymurphymindset Step 6 Instagram https://www.instagram.com/andymurphymindset LISTEN Mindset By Design Podcast Itunes https://goo.gl/3QfHqU Stitcher https://goo.gl/Xkdzi8 Spotify https://spoti.fi/2END4zI For Other Platforms https://andymurphy.online/podcast
Why can't we get ourselves to do the things we say we want? If you're sitting here at the start of the year, almost a month in and you STILL haven't done or started the thing you said you wanted, let's talk about it. It's NOT about willpower. It's NOT about sitting on your meditation cushion and wishing it to happen. It's about flipping your framing. It's about developing a new way of looking at your goals, your life and your action plan. This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They've always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it's just a desire to feel better, or different. If you've done the personal development work and know WHAT your main issues or thought patterns are, but don't know how to shift it or what the next right steps are… you don't need another book, course or program. You need the right action, accountability and support. Step 1: Listen to this episode. Step 2: Reach out via social media or email. Resources mentioned on this show: Muscle Intelligence Coaching (www.muscleintelligence.com) Coffee with Kashey Podcast
On this episode of Tamarindo we speak to comedian, writer, and actor Aida Rodriguez. With her own HBO MAX comedy special and upcoming TV series, Aida is taking the comedy world by storm and we love to see it! Aida talks about the power of comedy in overcoming adversity while sharing her experience as an outspoken Afro-indigenous woman in a field that continues to be dominated by men. We get into the importance of staying grounded in our purpose and in connection with community as well as the need for nuance, openness, and gce in many of the conversations that are happening in the broader Latinx community around identity and representation. The wisdom, gems, unapologetic realness, and inspiration is non stop on this episode. Check out the trailer for Aida's standup special Fighting Words on HBO Max here and follow her on instagram and Twitter! This episode is sponsored by Alma Explores who has a special opportunity just for Tamarindo Podcast listeners. Alma is opening up registration to her upcoming trip happening May 2-9 in Loreto, Mexico in Baja. This fully curated camping and hayaking trip will be amazing, registerger here: https://www.wetravel.com/trips/kayaking-the-loreto-coastline-and-islands-alma-lopez-loreto-24457634 We also mention our upcoming workshop”Step into Your Voice and Power” happening March 1, at 6pm PT, details and registration is here: https://www.eventbrite.com/e/step-into-your-voice-power-tickets-256833876037 Tamarindo podcast is the Latinx show where hosts discuss politics, pop culture, and how to balance it all con calma, hosted by Brenda Gonzalez and Ana Sheila Victorino. Join us as we delve into discussions on culture, politics, identity, representation, and life! Brenda and Ana Sheila are executive producers of Tamarindo podcast with production support by Mitzi Hernández and Augusto Martinez, of Sonoro Media. Jeff Ricards provides original music. If you want to support our work, please rate and review our show here. You can get in touch with us at www.tamarindopodcast.com Follow AnaSheila on instagram @la_anasheila and twitter @Shelli1228 Follow Brenda on twitter at @BrendaRicards Follow AnaSheila on instagram @la_anasheila and twitter@Shelli1228
On this episode of SPEAK! A Dogcast, we get Back to Basics: Commands. Step-by-step instructions on how to teach your dog commands. We will also be welcoming one of my clients, Andres Elizondo, on the Guest SPOT. We'll be talking about his family's dog Bruiser and how their training has progressed so far. Then comes the Breed of the Week and Listener Q&A! You're in for a real treat!
As we enter our mid-40s and 50s, the way we own our worth can look very different from how we owned it or thought we owned it in our 30s. At this point, we've had real-life experiences including some not-so-pleasant experiences that have shaped us. When you've walked in some uncomfortable shoes, it's often the point we have a Step into My Worth Moment and realize you know what? I need to take a stand for myself first! It's refreshing to see our friends Carrie, Charlotte and Miranda have walked in some of the same uncomfortable shoes we have. Say what you will about this reboot… the ladies are fun to watch, look amazing, and at times go through things that hit home. In this episode, we're examining what midlife looks like through the eyes of Carrie, Charlotte, Miranda, and yes, Samantha and what it must be like to walk in their Jimmy Choos.Get clear on articulating your value and owning your worth, schedule a no-obligation discovery call with Jackie to learn more. In this episode, we're chatting about…Stepping into MidlifeWhat it feels like to look in the mirror and see your reflection...really see your reflectionLoss and starting over after 40Career transitionsThe happiness U curve and how it can be so difficult to believe you can get out when you're stuck at the bottomMiranda going grey and Mimi's slow morph to a grey goddess tooSelf-medicating when we feel unfulfilledOur personal moments where we had to make choice to step into our worth, even though it wasn't comfortableAre your self-worth beliefs getting in the way of your professional success? Take the Worth Quiz here. Subscribe: Apple Podcasts / Spotify / Google Podcast / StitcherAre you part of the Just Modern Gen X Woman Facebook Community?Join the amazing group of amazing Gen X women, just like you, where we're talking business, career and life. Click here to join.
STEP 1: PODCASTERS ONLY LINK TO OUR 3-DAY WOMEN ROCKING BUSINESS EVENT >> www.womenrockingbusiness.com/live STEP 2: JOIN THE COMMUNITY >> Women Rocking Business SISTERHOOD Page GO INTRO YOURSELF & GET CONNECTED www.tinyurl.com/wrbsisters STEP 3: FOLLOW SAGE & GET CLARITY ON YOUR MISSION HERE >> www.womenrockingbusiness.com
When I was spending time with my mom recently, she imparted some wisdom on me that I want to share with you all on today's episode. She's been making major progress with her health and fitness goals and said, “I've got a long way to go, but at least I'm traveling.” So many people don't pursue their dreams and goals because the journey seems impossible. Today, I'm sharing some tips for how to break down your goals to make them more achievable and how to get over the fear of taking those first few steps towards greatness. IN THIS EPISODE, WE TALK ABOUT: Why most people don't get started on their goals in a meaningful way Creating milestones instead of reaching for one massive goal Reflecting and looking back to where you started Simple steps that add up to BIG change RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day. CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me
Setting a goal to stop drinking over night is like trying to loose 10 pounds by Tuesday morning, it won't work.There are steps you must take to build your bridge to a life free of the desire and attachment to alcohol. You need to have a new MINDSET, to cultivate the inner voice, or the goal won't be sustainable.Don't miss this weeks episode where I teach Step #5: you why setting a goal when it comes to alcohol is crucial, and how to create one that generates motivation and inspiration on it's own.Create your belief goal today!What do you want to believe about alcohol?Start with the result and work your way backwards.Then measure it with evidence.The habit of alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.Ep. #120: Step 1: Sensation, the willingness to feel. Bonus Episode: Embodiment Practice Ep # 121 Step 2: Cultivating Non-Judgmental Emotional AwarenessEp. #122 Step 3: Awareness of Desire ThinkingEp. # 123: Step 4 Awareness of Attachment ThoughtsGet the free training to find freedom from alcohol: Click HEREEmail: email@example.com with questions for the show or to share your story.Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me. Go to SEE ALL reviews to add the comment.
There is a dynamic connection between the way you and I go through our troubles and what He did for us on the cross. Broadcast #7383To help support this podcast, please visit walkwiththeking.org/donate and select "Podcast" from the dropdown menu.A transcript of this broadcast is available on our website here.
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Sarah Geringer shares about her own body acceptance journey and embracing who God made you to be. In this episode we dig into: - Using food to deal with trauma - Making peace with her body as she ages - Finding freedom in learning what you like and doing that - How food is a celebration meant to be enjoyed in the company of others - Recognizing you're believing lies and choosing to believe truth - How meditation on God's word makes you more mindful in all areas - Learning to recognize our different hungers and nourish ourselves - Mental health and the benefits of chocolate RESOURCES FOR EPISODE 36 Embracing Who God Made You To Be with Sarah Geringer Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ If you're ready to take your own faith-based intuitive eating journey, start here: Step 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics Step 2: Get in community! Join our free FB group or paid monthly membership program. Step 3: Go deeper in your journey with an online course. Website: https://intuitiveeatingforchristianwomen.com/ $7 Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Facebook: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Learn: https://intuitiveeatingforchristianwomen.com/online-courses/ Instagram: https://www.instagram.com/intuitive.eating.podcast/ Contact: firstname.lastname@example.org Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: email@example.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message
Let's get real — everyone gets overwhelmed, but for many people lately, the feeling of overwhelm seems to be an understatement. It's hard to juggle all your responsibilities as it is, much so with all the adjustments that came with the pandemic. So for this week's live podcast, hosts Kevin Palmieri and Alan Lazaros share what you can do when you're dealing with overwhelm. Because in times when things become too much, having a self-care plan is of utmost importance.Join the February virtual meetup: Creating Financial Abundance https://calendly.com/alanlazaros/monthly-event-creating-financial-abundanceDo you want to level up your life in 2022? Join the Next Level Live! Go to this link: https://www.nextleveluniverse.com/next-level-live/What are you waiting for? Grab this FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-levelGroup coaching details: https://nextleveluniverse.com/group-coaching/ We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website
A Course in MiraclesLesson 32I have invented the world I see.
Creating an effective CPA study routine is hard, but it's even harder if you're already extremely busy. In this episode we'll cover how to create an effective CPA study routine, even if you're extremely busy and have limited time to study each day. Episode Timestamps: 00:00 How to Pass If You Feel Like You Don't Have Time 00:23 Introduction 01:29 Step 1: Create 2 Hours in the Morning 03:56 Step 2: A Highly Efficient 2-hr Study Session Each Morning 05:16 Step 3: Mini Sessions Throughout Your Day 08:20 Step 4: Take The Evenings Off 09:04 Step 5: Light Review Before You Fall Asleep 09:55 Step 6: 4-6 Hour Block on the Weekends 11:01 Final Thoughts Episode page: https://www.superfastcpa.com/cpa-study-routine-if-you-have-no-time/ Learn the SuperfastCPA Study Approach, Free You'll hear me mention the SuperfastCPA study process multiple times in this episode. What we teach our customers is how to have a 2-hour main session each day where you can get more done than someone studying 4-5 hours the "normal way". We cover this in our free "study trainings", which are 1-hour webinars where you'll learn exactly what to do when you sit down to study so that you can 1) move through new material faster, 2) understand and retain it better, and 3) spend less time in front of your review course WHILE getting better results. Register for a free session here: https://www.superfastcpa.com/passnow OR, just text PASSNOW to 44222 and we'll text you back a link to the training. This is one hour that will literally save you months of time and frustration from trying to figure this stuff out on your own, so register for a session today! Register for a free session here: https://www.superfastcpa.com/passnow
On this episode, Julia and Gino interview Rob & Claudia Rowsell. Rob Rowsell has a truly incredible story! Just a few short years ago, in 1999, he was living on the streets—homeless and unemployable. Addicted to crystal meth and crack cocaine, he was living the criminal lifestyle, performing fraudulent schemes, shoplifting and stealing to provide for his drug habit. He had no job, no driver's license, no car, no place to call home, no credit, two probation officers, and over $60,000 in traffic fines, restitution, and back taxes owed to the IRS. Claudia has never done drugs, but she lived the homeless lifestyle with Rob because she was addicted to Rob. She was told by many well-meaning friends, her parents, and even Rob's parents, to run away and don't look back, because Rob would never change. She believed they were wrong. At the direction of one of his probation officers, Rob admitted himself into a 30-day drug rehab. By the Grace of God, he has been sober ever since that day! In four short years, while still on probation in two separate matters, he got his driver's license back, paid all fines and restitution he owed, bought their first home, and bought their first business! Today they are now engaged in many businesses and Rob has now dedicated his life to helping other people grow to the next level, and achieve the impossible as well. Rob Rowsell has authored a book- 'Addicted to Life'! that describes how he went from homeless to extraordinary success and happiness in a short period of time. Key Insights: 00:00 Introduction 04:15 Do not regret your past 08:06 Have faith and hope 10:15 Switching addictions and one day winning over all of them 16:00 The turning point in marriage 19:20 Step out of your comfort zone and take action 21:45 There is no sunshine and rainbow always 23:55 The books we read, too influence us 24:27 Law of exposure 29:15 Asking for help 33:54 Never assume 35:26 'Addicted to Life' About Jake & Gino Jake & Gino are multifamily investors, operators, and mentors who have created a vertically integrated real estate company that controls over $100,000,000 in assets under management. They have created the Jake & Gino community to teach others their three-step framework: Buy Right, Finance Right and Manage Right®, and to become multifamily entrepreneurs. Subscribe to this channel: https://ytube.io/3McA Sign up for free training: https://jakeandgino.mykajabi.com/freetraining The resources you need to succeed at every level of apartment investing: https://jakeandgino.com/resources/ Apply for Mentorship: https://jakeandgino.com/apply/ #realestate #multifamilyrealestate #multifamilyinvesting #investing #apartmentinvesting Jake & Gino Facebook: https://www.facebook.com/jakeandgino/ Jake & Gino Twitter: https://twitter.com/JakeandGino Jake & Gino Linkedin: https://www.linkedin.com/company/jake-and-gino-llc/ Jake & Gino Instagram: https://www.instagram.com/jakeandgino/
In this replay of a favorite episode, host Julie Hood shares what she has done as a "recovering perfectionist" to get past the perfection monster and get stuff done anyway! LINKS MENTIONED Mark your calendars to join us for the next 24 Hour Course Creator Daily session with group coaching to help you get your first (or your next!) course finished in just 24 hours (plus get going on your marketing and sales). You get to work with me personally for 5 months! Find out more here. Start Ugly book by Chris KrimitsosKEY TAKEAWAYS FOR ONLINE COURSE CREATORS7 Ways to Battle the Perfection Monster 1. Set a deadline. 2. Step back and evaluate – is it bad, good, or good enough? Notice I didn't say “perfect”. Things are never perfect. 3. Get some outside feedback. 4. Remember that “money loves speed.”5. Consider the end goal. 6. Hire it out. 7. Start Ugly book. Be sure to listen in for the story about what it finally took to shift Julie away from thinking everything had to be perfect. COME VISIT!Do you struggle with perfection too? Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Clubhouse Connect with me on Clubhouse for FREE masterclasses at @JulieHood. Website https://www.CourseCreatorsHQ.com Facebook https://www.facebook.com/CourseCreatorsHQ Instagram https://www.instagram.com/CourseCreatorsHQ Twitter https://www.Twitter.com/CourseHQ
35: Step into the game with the MA girls and get your frequency on with Dr. Kimberly McGeorge. Dr. Kimberly McGeorge has been practicing naturopathy frequency medicine, and has been specializing in FREQUENCY healing for over 25 years. She currently teaches classes, retreats, and seminars on the subject and works with many practitioners teaching the principles of manifesting and the importance of holistic wealthiness. Her latest groundbreaking program Frequency Master™ teaches how to master frequencies in your own life and trains other healers to use her own unique and successful methods.Some topics discussed include:Quantum healing/technology, frequency healing, auras and sample readings on VLOW and Nicole, naturopathic and homeopathic medicine, psychic abilities, muscle testing, biofeedback, medical intuitives, subconscious programming, benevolent AI, The Secret to Everything, looking within to heal pain, nanotech, EMFs, heavy metals, fire creation spirits, spiritual protection, spiritual hygiene, astral travel, human cloning, genetic testing, epigenetics, MTHFR mutation, OCD, releasing trauma, essential oils, rose oil, spirit/soul families, lucid dreaming, CERN, time traveling, super soldiers, lives on Mars, Dark Fleet, Antarctic base, Mars base, cetaceans, Atlantis, telepathy, hollow earth, parallel lives, Secret Space Program, remote viewers, valuable assets, house clearing techniques, and so much more. This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Berkey Water Filters. Use our LINK for 15% offThis episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFFYou can find Dr. Kimberly McGeorge's Website HEREYou can connect with Dr. Kimberly McGeorge on YouTube HERE CHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST
Hey Girl! In today's quick tip Tuesday episode we are answering Gabe Cox's question, "How do you content plan and create an authentic call to action, strategically?" I give 4 specific, actionable steps to help YOU plan ahead in your podcast so that you know what you're selling, when. What episodes you're marketing what, and keeping it all nice and tidy so that you can feel confident in your pitches and CTAs! AND, for the next SIX DAYS only we have a special one-time offer for ya! Our Productivity and Business Power Bundle is HERE! 4 courses for the price of 1! RUN to bit.ly/stefpowerbundle and claim this deal. I pray this blesses you! Xo, Stef All the things -> www.stefaniegass.com Free Female Christian Entrepreneur Community-> www.stefgasscommunity.com Ready to get clear on your calling so you can start an online business? Join my Free, 4-Step Clarity Framework Workshop! Instant access at-> www.freeclarityworkshop.com Need a step-by-step blueprint on how to start your online business? Download a Free, 14-Step Biz Blueprint Checklist!-> www.completebusinessblueprint.com Wondering if you should start a podcast? Take this quiz and find out! -> www.startapodcastquiz.com Wanna work together, friend!? Step 1: Get Clear on Your God-led Calling so You Can Start an Online Business-> www.clarifyyourcallingcourse.com Step 2: Grow an Organic, Evergreen Audience using Podcasting-> www.podcastprouniversity.com Step 3: Monetize & Scale your Podcast Using Courses and Coaching-> www.podcasttoprofitmastermind.com Contact us at-> firstname.lastname@example.org
Calling all Parents and Teachers! Ready to start your own educational business? It's Time to Shine! Parents and Teachers Creating a Place for Education must FIRST begin with Adding Value as a KEY INGREDIENT in order to begin building a profitable homeschooling business or micro-school. Teachers and Parents- You have so many possibilities to create an incredible educational impact. What could my business model actually look like? How do I begin determining the income I could make? What is my offer to families? The key ingredient you need to build you microschool, homeschooling business is a basic starting step to ensuring you get the clients and income desired. Get in the zone. Don't wait! Today's exercise is critical in helping you add value How do I know my value and offer for students? This is the Fun part to get your motor running! What can I offer that makes great money as a teacher? Tune In.. Let Your Light Shine, Makenzie Oliver Are you a parent or teacher Interested in starting a micro-school, tutoring or homeschooling business? Don't know where to start? Are you a teacher wanting to make a career change but have no idea where to begin? Teacher or Parent- It's time to get "unstuck", create a plan and gain your much needed clarity so you can create an incredible school and learning experience for students! Looking for teacher career growth, Homeschooling Business Building? Let's work together to gain clarity, build a business blueprint, market with clear messaging, and plan a successful launch-whether it's a micro-school, tutoring business or homeschooling business. Click below to learn more… https://teachersletyourlightshine.com/coaching Come Connect with us in our Facebook Group: Teacher Let Your Light Shine GROUP-Start Your Homeschooling Business! https://www.facebook.com/groups/250368126648112 Download your FREE GUIDE "8 Steps to Building Your Micro-school or Homeschooling Business" teachersletyourlightshine.com/roadmap Join our email list to be the FIRST to know about our FREE Resources and podcast alerts! Teachersletyourlightshine.com Connect with me on Instagram: @Teacherletyourlightshine Follow us on Pinterest: https://www.pinterest.com/teacherletyourlightshine Want to chat? Have some questions? I'd love to hear from you! Send an Email: email@example.com Or send me a message on Facebook or Instagram Twitter: @teacher_light Check out Our School on Facebook: https://www.facebook.com/lighthouselearningmicroschool
Joe and Amy talk with Kevin F., who got clean from heroin 11 years ago by taking ibogaine. After a few years in traditional 12 step groups, feeling alienated by his ibogaine experience and continued interest in psychedelics, he formed “Psychedelics in Recovery”, a growing 12 step fellowship composed of people utilizing psychedelics as a recovery integration tool. We ask him if psychedelics and 12 step really can co-exist, what his group considers “sobriety” and why people gloss over Bill Wilson's own use of psychedelics. Visit our sponsor for 20% off Clean Cause
Are you tapping all of the benefits of confidence?Research shows self-confidence is linked to almost every element involved in a happy and fulfilling life -- including less fear and anxiety, greater motivation, more resilience, improved relationships and living a more authentic life. So, what tangible steps can you take to own your confidence? Kelly and Maria share their real-life examples of confidence in action and how others can do the same. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.7 Ways to Improve ConfidenceJust jump! Take action. Believe in yourself. Speak words that to yourself that you would say to your best friend. Pose confidently. Ignore what others think; ground yourself in your own confidence.Celebrate your successes. Look back at “your pile” of accomplishments and feel confidence seeing how much you've already done.Practice and prepare. You will find deeper confidence when you feel prepared for what is front of you.Find a role model. Remember that if that person can do it, then I can do it.Own it. Step into your power, despite what anyone else thinks.Episode Topics and MentionsSelf-confidencePsychology TodayTake Your Mark, Lead! by Kelly PalaceNathan AdrianSusan BoylePaulina PorizkovaTakeawaysKellyOwn your age and all that you are still accomplishing and doing. MariaFind a role model in each area of your life -- work, sports, family and more.Quote of the Week“Whatever is unique or different about you -- that you may not be comfortable with -- by simply owning it, you can become more confident.". -- Kelly PalaceSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to firstname.lastname@example.org.
For most founders and entrepreneurs, there are actually just one or two core things that you do that actually produce revenue. So, if I were to quiz you, would you know exactly what those revenue-generating activities are? Well, by the end of this episode you will have a clear and decisive answer. I call any activity that produces revenue a $10,000 or a $100,000 task, and knowing what those tasks are is critical. However, many of us busy ourselves with tasks that aren't bringing home the bacon. Keep reading We focus on sales, but not the activities that lead to sales. So if you're not currently making the revenue you want and believe you've tried everything, I'm challenging you to get down and dirty with the real cash-producing tasks. Tune in this week to discover a practical step that you can implement daily to make more money in your business. I'm sharing the daily activities that plant the seeds for future revenue, and all it's going to require of you is that you put yourself out there for a few minutes every day. Today on the Power + Presence + Position Podcast: How 15 minutes of grit per day makes a massive impact on your revenue. Why sales are important, but they aren't the only metric you need to be monitoring. The reasons so many entrepreneurs are not seeing the results they want. Some of the cash-producing conversations you should be having every day. Why you don't need to work 15 hours a day in order to get paid. The simple but gritty tasks you need to perform that are going to move the money in your business. Resources Mentioned: To receive weekly written gold in your inbox, make sure you sign up for my email newsletter. Connect with me on LinkedIn. Learn how to nail your niche, clarify your message, and scale your business in the Power + Presence + Position Business Accelerator! Learn how to build a seven-figure foundation in The Incubator. EP429: 15 Minutes of Grit EP485: Behind the Scenes of My Work Week Love the show? Let us know! Are you a fan of the Power + Presence + Position? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know! What are you waiting for? Head on over to Apple Podcasts, subscribe, and leave a review to enter your name into this month's drawing!
The state of real estate lead generation is constantly evolving. And hunting for shiny leads presents its own set of obstacles. However, if you know which marketing channels and practical strategies to use, you can produce a constant pipeline of fresh prospects. Are you looking for new ways to generate leads? Step right in because this episode has the right tricks to push you through. Let's delve into today's topic as Chris Craddock teaches us how to get instant paychecks from the leads we have already brought in—bringing more opportunities and joy to the table! RESOURCES: Flip the Script by Oren Kraff The Closer's Survival Guide by Grant Cardone REI Revive Program
Join us this week for another My So-Called Whatever WHATEVER episode with our new friend andabottleofwine from TikTok.
We've all fallen off the bandwagon and encountered obstacles when trying to take care of our health. It's a very common thing that we naturally expect but it doesn't have to be that way. (Re-read that again!) Re-starting over again and going back to square one is very discouraging for many of us. But it can also be a thing of the past just by doing some planning so you can counteract those expected obstacles. Over the years, I've realized that this is one of those things that even experts and popular coaches commonly overlook and don't teach their clients. If you have a strong desire for CHANGE and want some relief from the discouragement trap, then open your notebook to a clean sheet, and let's start creating your plan right away! Finally, you can sidestep those obstacles and lower your chances of falling off the bandwagon! I hope you're excited to learn how to create this simple personal plan so you will know exactly how to counter those obstacles BEFORE they take over your health intentions (again!). Tune in, take notes, pray through your planning session, and apply what you wrote down :-). Stay Courageous & Fit, Jaclyn Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I'm fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don't even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all? Let's dig into finding body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME email@example.com (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage ⭐️5 MOST RECENT EPISODES⭐️ 120 How I Carve Out Exercise When Things Are Crazy Busy. Follow this Framework, Take Control of Your Schedule & Get Exercise In! Heart-Check Series (Part 2) https://courageousfitfemale.com/episode/120 119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God's Truth. Heart-Check Series (Part 1) https://courageousfitfemale.com/episode/119 118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You're Starting Out. | Lowering the Bar Series (Part 3) https://courageousfitfemale.com/episode/118 117 Sticking with Your Goals for Weight Loss, Food Fixation, New Year Resolutions & Beyond is Simpler Than You Think! | Lowering the Bar Series (Part 2) https://courageousfitfemale.com/episode/117 116 Having a Hard Time Losing Weight? A Failsafe Formula That's So Simple You Can't Fail! | Lowering the Bar Series (Part 1) https://courageousfitfemale.com/episode/116 -------------------------- GET YOUR FREEBIES (Click “FREE RESOURCES” tab at the upper right-hand side on my website): https://courageousfitfemale.com SUBSCRIBE to my YouTube channel http://go.courageousfitfemale.com/YouTube DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
Today's focus comes from what has been on my mind and what I hear from many people. Families are feeling the squeeze right now with collective stress, burnout, and trying to cope in the middle of these COVID times. What we are all dealing with and the length of time we have endured this stress so far has many people hitting a wall with their mental health. Join me for this discussion! Show Highlights: Why many of us feel jaded because of all that COVID has messed up for us How anxiety, hypervigilance, and the pressure of decision-making have added to the constant stress of managing everyday life for expectant moms and those with new babies How COVID decisions have brought conflict and confusion between families and friends because of varying perspectives Why we aren't built to withstand this kind of collective stress and trauma for extended periods of time How our bandwidth for stress has decreased since there is no good place for our frustrated feelings to go–and each new wave brings more uncertainty The value we can find in validating our stress and calling it what it is instead of pretending that things are normal How do we cope when our normal self-care outlets don't help us? Why we need to view self-care with a new perspective Suggestions for easy self-care practices: Consider unplugging from social media and news outlets at times. Step outside or open a window to breathe fresh air. Move your body or stretch as your body allows. Find ways to connect with people whom you trust. Listen to music or watch movies/TV shows that make you feel good. My advice: Ask yourself, “What is ONE thing I can do today that will help me just a little bit?”
Hello friends! Legendary Fishbone frontman, Angelo Moore returns to the show for episode 1134! His band, Angelo Moore And The Brand New Step will be playing at The Continental Club here in Austin this Thursday, February 3rd. Go to brandnewstep.com for more show info, music and more! Angelo and I have a great conversation about their new single, "Rebellion" and "Together Again", staying off booze, his art work, starting Fishbone in Jr. high, saxophone, working with Del The Funky Homosapien and much, much more. It's always a great trip chatting with Angelo. Plus, Pleasure Venom's Audrey Campbell checks in to talk about their new singles dropping on Austin Music Foundation Presents ATX Gen Next: Adventures In Person this Friday on Bandcamp, the new line-up and their insane creativity, their next album and more! Two great conversations. One incredible show. Let's get down! Get the best, full-spectrum CBD products from True Hemp Science and enter code HDIGH for a special offer from How Did I Get Here?