Sara's Lifts

Hey, it's been a while. Listen to hear what's been going on! Currently on week 4 of prep, week who-even-knows of quarantine, and I'm just loving life.

Everyone who posts about bodybuilding or their "fitness journey" always seems to find a way to make things seem positive. I wanted to spin that on the side and explain some of the hardest parts of prep so far. Listen with grace, because I open up about things I don't typically share. After all, it's important to be vulnerable sometimes.

Here it is- finally... How to "be fit" on quarantine. If I can do BODYBUILDING prep on quarantine, you can be fit. PLUS: The clear-cut guide to the supplements I use. @FueledSupplements @Jennagofigure ----------------------------------- @sarasfigure

This raw, unfiltered podcast is a tribute to all that has been my life in 2020, and all that I hope to see. Find out what motivates me and hopefully something will spark inside you, too!

Everyone talks about what you can't put in your body, but I'm more interested in what I can. Listen to find out + a HUGE announcement.

I sit down with Kacie and Carter and let them ask me all the questions they have about fitness, health, wellness, and how to hit on someone at the gym... join us!

Ever find yourself working out...again, and still seeing little or no results? Finding yourself distracted during your lifts? You're in the gym a small part of every day, so let me tell you how you can achieve BIG results. Also featured: Other miscellaneous bits and pieces about vitamins, fitness updates, and podcast rebranding efforts.

I go through my biggest pet peeves when it comes to gym culture. These are all simply my opinion, but hopefully you can enjoy hearing what I have to say!

Clay Roth, Amateur Physique Athlete, and I discuss what it means to live a healthy lifestyle, his experience prepping for a show without a coach, and other odds and ends of the daily life of a physique athlete. Of course, one can live a healthy lifestyle without being a physique athlete, so we talk about regular gym culture, how to incorporate healthy habits in today's 'go-go-go' world, and simply how to find motivation.

Listen to learn how to take initiative to achieve your dream fitness lifestyle! I start off with my weekly Q&A segment and then get into some issues that have really been weighing on my heart about making health and fitness more than a hobby...but a lifestyle.