Podcasts about Bodybuilding

Today, I've got a conversation with Emmy Award-winning writer Stan Berkowitz and his wife, Tegan Clive. Two people with fascinating careers that have taken them through some very different corners of popular culture.Stan is a veteran of television animation, with credits on Batman Beyond, Superman: The Animated Series, Justice League, and many other shows that helped define a generation of superhero storytelling.Tegan came out of the world of competitive bodybuilding and went on to a career in film and television, including the post-apocalyptic adventure Interzone and Fred Olen Ray's cult science-fiction movie Alienator, where she played the unstoppable title character.We talk about their careers, Hollywood, animation, bodybuilding, genre movies, and the unexpected paths that brought the two of them together.

What's the craziest thing you've ever done to bulk? Dave Crosland and Scott McNally look back at the extremes bodybuilders will go to in the pursuit of size — and how distorted your perception of your own body can become along the way. Then we get into your questions on a 15-year-old using Test, Tren and Mast, whether peptides are getting out of hand, post-cycle sexual performance, choosing a second compound with testosterone, whether different steroids actually build different-looking physiques, gaining muscle after massive weight loss, GLP-1s and muscle growth, testosterone-to-estrogen ratios, Arimidex, ephedrine and more. 0:00 Welcome to Drugs n Stuff 1:40 The Craziest Things We Did to Bulk 3:45 Bodybuilding & Distorted Body Image 9:00 15-Year-Old Using Test, Tren & Mast?! 10:30 Are Peptides Getting Out of Hand? 12:18 Will I Lose Bedroom Performance After My Cycle? 21:50 Best Second Compound to Add to Testosterone 24:00 Do Different Steroids Create Different Physiques? 28:00 Building Muscle After Massive Weight Loss 32:40 Do GLP-1 Drugs Reduce Muscle Gain? 36:00 Testosterone-to-Estrogen Ratios Explained 39:00 Caffeine & Vision Problems 41:45 Ephedrine in the US vs. UK 45:50 How Much Arimidex on 300–400mg Testosterone? 50:00 Australian Customs Are No Joke 54:10 Uncle Dave's Wisdom 1:04:40 What Would You Do in The Purge? UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

In this episode, our hosts dive into a listener Q and A! Answering questions such as "how big of a role do genetics play in the sport of bodybuilding?" to "how much does meal timing matter?" and MORE. Our hosts dive into a wide variety of prep related questions in this special episode!

After 15 years competing, a pro card, and coaching women through prep, I'm saying the thing this industry avoids: bodybuilding, bikini competition prep, and extreme dieting come with real costs - lost menstrual cycles, RED-S, thyroid and bone density problems, post show blues, and binge eating that hits 7 out of 10 competitors. I was on steroids for half my career, so this isn't theory. #Bodybuilding #WomensHealth #REDs   Key Takeaways: 00:43 Why I Had to Talk About This 01:38 That Instagram Clapback 02:14 My Bodybuilding Background 04:23 Let's Talk About Steroids 06:57 What Happens After a Show 10:30 What Bodybuilding Taught Me 14:22 Why Golf Isn't the Same 17:02 Can You Really Have a Healthy Relationship With It? 20:21 When You Lose Your Period 21:29 WTF Is RED-S? 25:12 The Reality of Coming Off Steroids 30:15 Why Contest Prep Isn't Exactly "Normal Life" 33:44 Jay Cutler and the "Box" Mentality 36:17 What I Want You to Ask Your Doctor & Coach 38:00 My Final Thoughts   Links mentioned: Read the 2026 study exploring disordered eating, exercise addiction, and body image among competitive bodybuilders - Disordered Eating, Exercise Addiction, and Body Image in Competitive Bodybuilders (2026, n=60) Explore this case report on the physical and psychological effects of preparing for a first bodybuilding competition - Case Report: First-time Bikini Competitor — physiological and psychological responses Learn more about RED-S, its warning signs, and how low energy availability can affect your health - RED-S — National Eating Disorders Association resource page Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio    Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond.   Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift.   GUEST LINKS   Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K  

Big Paul Barnett from Anabolic Bodybuilding joins Ron Partlow, Dusty Hanshaw and Scott McNally for a special crossover episode of It's Just Bodybuilding. The guys talk training after 40, celebrities on steroids and Natty or Not, Regan Grimes heading to the Olympia, GLP-1s, insulin resistance, bodybuilding as you get older, gym stories and more. 0:00 That Time You Were a Jerk in the Gym
 1:00 Welcome to It's Just Anabolic Bodybuilding 
3:00 Regan Grimes Is Going to the Olympia
 6:30 How Will Regan Grimes Do at the Olympia?
 13:00 Andrea Shaw, Dr. Meg Morrison & Ranya Temizkan
 18:00 Why Big Paul Started Anabolic Bodybuilding
 21:45 Big Paul Got Banned From Facebook?!
 26:00 Big Paul's Experience With GLP-1s
 35:10 Can You Reverse Insulin Resistance?
 40:40 The Best Training for Older Bodybuilders
 57:15 Meanest Thing You've Done to Someone in the Gym
 1:10:30 Celebrities on Steroids: Natty or Not?
 1:28:40 Dinner With 3 Historical Figures
 1:38:20 The Rush of Playing in a Band
 1:49:40 Olympia Travel Plans
 1:53:20 Why Do Coaches Need All the Credit?

Five and a half months of prep and three shows later — I feel like a new human being. In episode 306 of The Drop Set I’m giving you a quick recap of the Alabama Open, where I won my Classic Physique Masters 40+ class and finished in the top half across all five classes. The full competitive season breakdown is coming next week. This episode turned into an entirely Q&A format, which I didn’t see coming, and honestly it’s some of the best content I’ve recorded in a while. I’m answering a question about PED safety — specifically what actually kills bodybuilders, what labs and cardiac testing you should be doing, and why diuretics and insulin are the acute risks most people underestimate. Then a deep dive on PED misconceptions that natural lifters have — what gear actually does and doesn’t do for muscle building, fat loss, recovery, and training intensity. A question on longer versus shorter off-season phases with mini cuts versus uninterrupted growth, and how to decide which approach fits your goals and personality. Nicholas from Jersey asks two great ones — when is the right time to compete versus waiting to accumulate more size, and at what point do I tell a client their prep isn’t going to be ready for the show date. Finally, a terminology breakdown on what spilling over, going flat, and being full actually mean physiologically and how to identify where you are. Macro Boot Camp and Bikini Blueprint are both fully live at pre-launch pricing until October 1. Two coaching slots currently open if you’ve been thinking about jumping in! Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: Build Muscle Faster and Smarter with Hypertrophy University Master the ins and outs of dieting FAST with Macro Boot Camp: Make Dieting EASY with Macro Boot Camp Contest prep and body transformation coaching with Darin: Personalized Coaching Options Merch! Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next: https://www.youtube.com/@darin_starr Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

Eli Lilly is escalating its fight against companies selling unapproved retatrutide — and this time, the lawsuits could have implications far beyond GLP-1s. Dave Crosland and Scott McNally break down what makes these lawsuits different and what they could mean for research chemical and peptide companies serving the bodybuilding world. Then we get into your questions on Dianabol and estrogen testing, Raloxifene vs. Tamoxifen, cycling with an enlarged prostate, insulin protocols, long-term low-dose Anavar, micro dosing Tren, Masteron and vision issues, and more. 0:00 Will Lilly & Retatrutide Change the Research Chem Market? 0:45 Support the Show 1:25 What the Eli Lilly Lawsuits Could Mean for Bodybuilding 7:45 Lilly Targets Shipping, Social Media & Payment Processing 10:00 Social Media Crackdowns on Steroid & Gear Talk 13:00 Craziest Pre-Workouts Ever 16:50 Does Dianabol Estrogen Show Up on a Standard E2 Test? 18:30 Raloxifene vs. Tamoxifen 20:00 Steroid Cycles With an Enlarged Prostate 24:00 Insulin Protocols: Dave vs. Scott 44:20 Vigorous Steve's Long-Term 5 mg Anavar Experiment 47:40 British Slang 52:00 Can 15–25 mg of Tren Per Week Do Anything? 53:45 Masteron & Vision Issues UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Thinking about stepping onstage for the first time? Coaches Ben & Alice dive deep into what aspiring natural bodybuilding competitors should consider before committing to a contest.They discuss who tends to thrive in bodybuilding, the importance of structure and routine, having a healthy relationship with food and your body, managing stress, and building strong social support. They also cover the realities of contest prep, including how relationships and social life can change, why the post-show period can be especially challenging, and how mindfulness and self-awareness can help you navigate difficult moments.The conversation also breaks down natural vs. non-tested bodybuilding, different natural federations, contest timelines, the importance of working with a coach, and the major men's and women's divisions.If you've ever wondered whether bodybuilding is right for you, or what it actually takes to make your first competition a positive experience, this episode is for you.

Seven years ago, Graham Jenkins walked into Pharos Echo Park a month before COVID hit. Today he's the head boxing coach, about to step into a head coach role at the club — and about to take on the biggest physical challenge of his life.In this episode, Piet sits down with Graham to talk about seven years of growth, what actually makes a great coach, and why experience will always beat certification. They dig into why boxing might be one of the most complete fitness disciplines that exists — building explosive power, coordination, cardiovascular health, and confidence all at once — and why so much of boxing conditioning is still stuck using outdated methods while combat sports as a whole have evolved dramatically over the last decade, largely thanks to the UFC's influence on strength and conditioning.Graham opens up about his own boxing journey starting at age five, thirty-one years of training built entirely around power and explosiveness, and the genetic wildcards that separate fighters like Tyson, Fury, and Mayweather. Then the conversation shifts into new territory: Graham's decision to step into natural bodybuilding for the first time in his life, working with coach Tyler Bowman to completely restructure his training and nutrition — including pushing his calories up to 3,500 a day and learning, for the first time, how to eat enough instead of doing too much.They also get into the real conversation nobody has enough — the mental side of a body recomposition journey, protecting your relationship with food during a diet phase, and why "everything works but nothing works forever" when it comes to training adaptation.This one covers coaching philosophy, the business side of running a gym, and why human connection and community will always matter more than any app or AI ever could.Pharos Redondo turns 3 this weekend — come celebrate with a beach party.Reach out to schedule a consultation and discover whether our programs are the right fit for you.Connect with GrahamInstagram

In dieser Episode des The Age of Iron Podcasts sprechen Daniel Kubik und Tobias Büchner über Themen, die viele Athleten im Bodybuilding früher oder später einholen: FFMI und genetisches Potenzial, Selbstzweifel, überambitionierte Wettkampfplanung und der Druck, ständig „performen“ zu müssen. Die beiden erklären, wie man realistisch einschätzt, ob man Bühnenpotenzial hat, warum FFMI zwar ein hilfreicher Richtwert ist, aber oft falsch interpretiert wird, und wie man Supplements sinnvoll einsetzt, statt sich von Marketing oder Unsicherheit leiten zu lassen. Dazu sprechen sie über Wettkampfstrategie, mentale Herausforderungen in der Prep, den Umgang mit Rückschritten und die Frage, warum zu viele Wettkämpfe oft mehr schaden als helfen. Eine Episode voller ehrlicher Einblicke, praktischer Tipps und klarer Orientierung für alle, die Bodybuilding langfristig, gesund und strategisch angehen wollen.

⏱️ EMOM : comment vraiment progresser avec ce format d'entraînement mal exploité Dans cet épisode de PUMP, on décortique un format que vous avez probablement déjà croisé sans jamais l'utiliser correctement : l'EMOM (Every Minute On the Minute). Comment le surcharger sans se blesser ? Faut-il viser l'échec ? Et surtout, pour quel objectif est-ce vraiment pertinent ? Au programme : le principe de base de l'EMOM et ses variantes (E2MOM, E3MOM), les vraies méthodes de surcharge (temps, répétitions, récupération), pourquoi rechercher l'échec sur ce format est une erreur, le rôle sous-estimé du travail cardio pour mieux récupérer entre les séries, comment tester ses vraies capacités avec un AMRAP, la gestion de la brûlure musculaire et de la congestion sur les efforts longs, et nos conseils concrets pour utiliser l'EMOM en force, en hypertrophie ou simplement pour casser la routine d'entraînement.

Today's guest is Ragan Collins, an ex collegiate volleyball player turned IFBB Bikini Pro who was born and raised in North Carolina but currently lives in California with her husband as not just a military spouse but also , online coach, and dog mom of two who has had an incredible path in this sport. She stepped onstage for the very first time in April 2024 after a short prep that included a coaching switch and there she swept the whole show winning True Novice, Novice, Open, and the Overall. After taking an offseason, she returned to the stage in 2025, winning her height class at her local show before heading to Junior Nationals where, in only her third time ever competing and first ever national show, she won her IFBB Pro Card. She now runs her online lifestyle coaching business, Fuel For Fitness, where she helps others pursue their own health and fitness goals while continuing to navigate her own journey as an athlete.     Ragan's Athletic Journey Transition Ragan discussed her current lifestyle, including traveling and spending time with family while maintaining her health goals. She shared her pre-stage routine, which involves chatting with other competitors to calm nerves and saying a quick prayer. Ragan explained her transition from competitive swimming to volleyball in high school and college, and how she eventually moved into bodybuilding after retiring from volleyball due to ankle injuries. Bodybuilding Competition Preparation Journey Ragan shared their journey into weightlifting and bodybuilding, starting with a goal to bench press their body weight and eventually transitioning to competitive bodybuilding under a coach's guidance. They described their first preparation for a competition, which began in January 2024 with a short 10-12 week prep leading up to an April show. Ragan explained the significant calorie and diet changes they experienced during the preparation process, including the challenges of adjusting to a much lower calorie intake and dealing with brain fog while working full-time. Bodybuilding Coaching Challenges and Solutions Ragan shared her experience of struggling during bodybuilding prep with her original coach, who provided inadequate support and failed to address her concerns. She ultimately switched coaches after reaching out to a contact in the fitness industry, and with her new coach Sammy, was able to reverse some progress and learn bikini posing in just 6 weeks before winning her show. Ragan identified several red flags in coaching relationships, including coaches not respecting natural competition boundaries, not providing safe spaces for discussion, and not being knowledgeable about what constitutes natural competition rules. Bodybuilding Competition Experience Discussion Ragan discussed her experience competing in bodybuilding, describing how she unexpectedly won her first show despite initial concerns about finishing last. She explained that after her first competition, she took time off to heal her hormones and remove her IUD before starting her next prep in February 2025. Ragan shared that her first reverse dieting phase was challenging due to binging issues and unexpected physical symptoms like hair loss, though she found the process of gaining weight back difficult and awkward, particularly the initial post-show phase before regaining feminine curves. Bodybuilding Preparation Challenges Ragan discussed her challenging experience with bodybuilding preparation, particularly the mental and physical demands of getting leaner for competitions. She shared how she had to drop 6 pounds within two weeks before Junior Nats and described struggling with food cravings during the off-season. Ragan acknowledged learning important lessons about social media's impact on her mental state during preparation, particularly about avoiding food-related content on Instagram, which she plans to avoid in future preparations. Competition Lessons and Health Insights Ragan discussed lessons learned from her competition experience, including the need to avoid food-focused social media and better menu planning. She identified issues with overeating post-show and how this contributed to binge eating challenges. Ragan also shared her experience with hormonal changes related to endometriosis and removing her Mirena IUD, noting how this affected her menstrual cycle after competition. Bodybuilding and Mental Health Challenges Ragan discussed her experience with hormone fluctuations and mental health challenges during her bodybuilding preparation, including losing her period for over a year and struggling with a negative mental headspace. She expressed regret about being selfish during the preparation period while her mother was diagnosed with stage 4 metastatic breast cancer, questioning whether bodybuilding was the right sport for her. Ragan concluded that she wants to prioritize family and friends in future preparations, committing to self-evaluate regularly to ensure the sport doesn't interfere with important life moments. Bodybuilding Preparation and Mental Approach Ragan discussed her experience with bodybuilding preparation and competition, sharing how she plans to better balance her training with other life commitments by waking up earlier and making schedule adjustments. She reflected on earning her pro card at her third show and the subsequent imposter syndrome that developed, particularly after hearing comments about her small class size being insufficient for a legitimate pro card. Ragan acknowledged how external opinions and self-doubt affected her mental state during the post-show period, and she expressed determination to improve her mental approach for future preparations by not letting outside opinions impact her confidence. Ragan's Figure Competition Transition Celeste and Ragan discussed Ragan's transition into figure wellness competition, with Ragan revealing she hadn't researched the division before competing but had gained perspective through local posing seminars and observing other competitors at her gym. Ragan explained that after her first season, she began following other competitors on social media and building connections within the bodybuilding community, particularly through her gym in Oklahoma which had a strong bodybuilding presence. Ragan described how bodybuilding provided her with routine and stability during her frequent relocations due to her husband's military service, allowing her to maintain control over one aspect of her life despite the uncertainty of constant moving. Fuel for Fitness Business Interview Celeste interviewed Ragan about her fitness business Fuel for Fitness, which Ragan started in August 2025 after transitioning from social work to fitness coaching. Ragan explained how her background in psychology led her to pursue social work, but she became disillusioned with the field and found her passion for helping people through fitness coaching after completing her personal training certification. Ragan currently teaches group fitness and provides online coaching, with one of her earliest clients inspiring her to start the business, and she noted that her personal experiences with food relationships make her more relatable as a coach. Ragan's Training and Location Insights Celeste and Ragan discussed Ragan's experience living between North Carolina and California, with Ragan expressing love for both locations while noting the high costs in California. Ragan shared that her favorite gym is Stoic in California due to its supportive community and experienced ownership. When asked about alternative sports, Ragan expressed interest in future powerlifting competition or marathon running. Ragan provided advice for new competitors, emphasizing not to compare themselves to others on social media and to ask questions of their coaches, while also cautioning against comparing timelines to others' progress in the sport. CONNECT WITH RAGAN: INSTAGRAM: https://www.instagram.com/ragansfitness_fuel/ WORK W/ RAGAN CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

Two athletes who worked with bodybuilding coach Bleu Taylor have passed away, raising difficult questions about coaching responsibility, athlete health and knowing when a situation is beyond a coach's role. Dr. Ashley speaks publicly about the loss of her husband and her concerns about his coaching, and Scott, Skip Hill and Andrew Berry break down her message and discuss what responsible coaching should look like. Then we get into your listener questions on mini cuts, first steroid cycles, how quickly compounds build up, Tren Ace vs. Tren E, glycogen loading for competitors with physical jobs, SHBG, Bro Splits vs. Push Pull Legs while dieting, physique critiques and more. Hear Dr. Ashley's full message here: https://www.instagram.com/p/DcJ5BMHSE4o/ 0:00 Dr. Ashley Speaks Out About Bleu Taylor 2:30 Two Former Bleu Taylor Clients Have Passed Away 3:45 Coach-Athlete Relationships & Responsibility 5:40 Knowing the Limits of a Bodybuilding Coach 12:40 What Makes a Responsible Coach? 13:15 Coaching Athletes With Questionable Health 22:45 Staying Healthy in Bodybuilding 24:30 How Common Are Mini Cuts? 34:30 Choosing Compounds for a First Steroid Cycle 38:00 How Quickly Do Steroids Build Up? 41:30 Tren Ace vs. Tren E — Is There a Difference? 43:40 Contest Prep Glycogen Loading With a Physical Job 53:30 Why SHBG Matters 55:20 What Is a Bro Split? 58:00 Bro Split vs. Push Pull Legs While Dieting 1:08:00 Physique Critique - Plus Scott gets SO Confused

In today's episode of Bikinis After Babies, we delve into the inspiring journey of Alexa Cardon, a fitness instructor and newly crowned IFBB Bikini Pro.  Alexa shares her story of transformation, beginning with her background in ballet and leading to her recent achievements in the competitive bodybuilding world.  Competing since 2017, Alexa shares her journey of overcoming body image, struggles with her relationship with food and building her body after babies- resulting in her pro card win in July of this year at NPC USA's!  As a wife and mother of two, Alexa is incredibly passionate about everyday fitness for moms and reminds others that you don't have to step on a bodybuilding stage to love yourself, take care of your body, and become the strongest version of yourself.  Today we'll be talking about her journey with food and body image, the realities of prioritizing competition while raising young children, learning to embrace flexibility in a sport that often demands perfection, and what it feels like to finally achieve a goal you weren't sure was possible.Alexa shares how dance, motherhood, and years of competing shaped her approach to prep, food, and self-worth, and why flexibility and a bigger life outside bodybuilding made this season her strongest yet.We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

Did Regan Grimes get screwed at the 2026 Texas Pro? We break down his close battle with Patrick Moore, plus John Jewett, Andrew Jacked and Nick Walker's Olympia prep. Then, 5 rules for surviving contest prep without ruining the rest of your life — staying focused without letting bodybuilding, food and optimization take over everything. 0:00 2026 Texas Pro Breakdown 1:30 Did Regan Grimes Get Screwed? 3:40 Regan Grimes vs. Patrick Moore 11:15 John Jewett & Jonarthur Duncan 12:45 John Jewett's Incredible Transformation 21:20 Is Andrew Jacked Training Hard Enough? 22:40 Nick Walker's Olympia Training Camp 24:00 Bodybuilders are so OCD 27:30 5 Rules for Surviving Contest Prep Without Ruining Your Life 28:50 Keep One Part of Your Life Normal 32:00 Don't Judge Yourself Off One Bad Check-In 37:00 Stop Making Food the Center of Your Life 41:50 Spend Time With Non-Bodybuilders 53:30 The Trick to Getting More Out of Life 57:30 Stop Trying to Optimize EVERYTHING 1:00:00 Ron's Great Story About His First Nationals 1:04:00 Ron & Dusty Talk Football LISTENER QUESTIONS 1:06:30 Dusty's Favorite Cigar 1:08:00 Ron Wants Dorian Yates to Sign the Gym Wall 1:12:00 Going to a Bodybuilding Gym for the First Time 1:18:30 Mimicking Your Favorite Bodybuilder 1:22:50 Clen or SLU-PP-332 in the Offseason? 1:28:45 TV Show Recommendations

This is a celebration of the 9-Year Anniversary for The PBSCCS Podcast. The episode is a "Year in Review" episode discussing all of the interviews over the past year:-Joe Hudson - Gratitude / Working Big Leagues vs. Minor Leagues / In-Season Programming Adjustments-Grace Cullen - Working College vs. Pro Ball / Navigating the field as a younger coach-Jake Kistaitis - Entering Pro Ball during COVID / Being Texas League SCOTY-Luis Cervantes - Winning the ACL multiple times / Working in different organizations / Arizona Fall League-Campbell Quirk - Being Midwest League SCOTY / Keys to finding success-Steven Thayer - Current trends in the field / Being in the Pacific Coast League / Breaking up the monotony of a long season-Alexa Garcia - Valuable lessons in leadership / Collaboration & Autonomy in Programming-Spring Training Group Discussion - All things Spring Training with Logan Jones and Grace Cullen-Blaine Taylor - Firefighting, Martial Arts, Gymnastics, Climbing / Life outside of baseball / Ikigai-Megan Pierro - The "Spanish Immersion Program" / Her professional softball career-World Baseball Classic Group Discussion - All things WBC with Alexa Garcia and Jose Salas-Meagan Vota - Mastering the basics / Bodybuilding, Powerlifting, Long-Term Athletic Development / Coaching at the IMG Academy

Scott Stevenson delivers one of the deepest explanations of insulin use in bodybuilding we've ever done on Muscle Minds. Using a full presentation, Scott breaks down what actually happens when you combine your body's natural insulin response with exogenous insulin — and why the usual "insulin builds muscle vs. insulin makes you fat" discussion misses so much of the story. We cover insulin timing, nutrient partitioning, intramuscular vs. subcutaneous injections, GLP-1 drugs, amino acids and protein synthesis, glycogen replenishment, hypoglycemia, and the potentially fatal mistakes bodybuilders can make when insulin becomes too routine. If you use insulin — or you're even considering it — this is an episode worth understanding before you touch it. 0:00 How Insulin Really Works in Bodybuilding 1:18 Scott Stevenson's Book 2:30 The Insulin Tragedy That Sparked This Episode 5:00 Why Bodybuilders Use Insulin 13:00 The Hormones Controlling Blood Sugar 14:30 Insulin Is Only Part of the Equation 18:45 Insulin Basics Every Bodybuilder Should Know 26:30 Natural Insulin + Injected Insulin — What Happens? 34:35 Insulin: Superdrug or Fat Maker? 40:00 SubQ vs IM Insulin — Does It Matter? 46:00 How GLP-1 Drugs Affect Insulin 48:00 EAAs, Insulin & Muscle Protein Synthesis 50:15 What Happens During an Insulin Overdose? 56:30 Yes, You CAN Sleep Through Hypoglycemia 1:00:00 Intra-Workout Nutrition + Insulin 1:06:30 Have Bodybuilders Become Too Casual With Insulin? 1:15:25 How Fast Do Carbs Become Muscle Glycogen?

Shireen joins Ben and Giacomo to share her journey from going vegan for her health to discovering bodybuilding and eventually stepping onstage for her first competition. She talks about her lifelong interest in athletics, cosplay, and superheroes, and how building confidence through fitness eventually helped her believe she could pursue bodybuilding.Shireen and Giacomo discuss how their coaching relationship evolved from helping her understand training and nutrition to preparing for the bodybuilding stage. They dive into the realities of contest prep, including the physical and psychological challenges of getting extremely lean, the lessons Shireen learned about hormones and recovery, and why stage conditioning isn't a sustainable year-round state.Finally, Shireen reflects on the deeper impact bodybuilding has had on her confidence, discipline, gratitude, and perspective on life. She shares her experience competing, navigating post-show recovery, and why she's now embracing an improvement season before eventually stepping onstage again.

In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode.Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher-------------Join my Free Workshop: 1-3rd September I'm hosting a Plant-Based Workshop! Tap the link below to grab your free spot

The biggest mistake in bodybuilding often happens after the show—not during prep. In this episode, we break down the difference between reverse diets, recovery diets, and aggressive rebound phases, explaining when each approach actually makes sense. We also cover how to manage hunger, recovery, cardio, food increases, hormones, and the psychology of the post-show phase so you can set yourself up for your best offseason yet. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-rhino-pills/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Downloadhttps://www.digitalbarbell.com/calori...Podcast #209: A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Lifehttps://spotifyanchor-web.app.link/e/...Podcast #302: 5 Evidence Based Reasons Why Low-fat Diets are Superiorhttps://spotifyanchor-web.app.link/e/...YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

In this episode, the fellas talk about how church members can build up the body.

James Hollingshead wins the Atlanta Pro — and he looked incredible. Dusty Hanshaw was there in person and brought back some great footage, so we break down James' win along with Regan Grimes, Patrick Moore, Joe Palacious and the rest of the Atlanta lineup. Then we switch gears for one of our funniest games yet: Scott reads famous bodybuilding quotes while Ron and Dusty try to guess who said them. Some of the answers — and ChatGPT trolling Dusty — completely derail the show. 0:00 Atlanta Pro + Famous Bodybuilder Quotes 1:10 Welcome Back to It's Just Bodybuilding 4:00 Lenda Murray Is Still Hot 8:00 Atlanta Pro — Lewis Breed Is MASSIVE 9:40 Charles Griffen's Comeback 11:00 Patrick Moore — Dusty Eats His Words 12:30 Joe Palacios 16:00 Regan Grimes 18:45 James Hollingshead WINS — Incredible Side Tricep 21:30 Inflation Hits Bodybuilding Tickets 27:00 Ranya Temizkan 30:45 Breakfast vs Lunch vs Dinner 36:00 Tyler Manion — Changes Coming to Figure? 44:00 GAME: Who Said This Bodybuilding Quote? 57:25 ChatGPT Trolls Dusty 1:01:00 Lee Priest's AI Skills 1:04:30 The Gen X Mindset Is Disappearing 1:07:20 Listener Questions 1:08:45 Swimming for Cardio? 1:10:20 Does Everyone Need a Deload? 1:12:00 Best Skillet for Bodybuilding 1:14:45 Best Cut of Steak? 1:17:15 Can Bodybuilders Actually Swim?

I asked Claude AI to give me a list of what’s overrated and underrated in bodybuilding — and then I disagreed with half of it. In episode 305 of The Drop Set, I’m running through that list live with no prep, giving you my honest take on each one: HIIT cardio, meal timing, deload weeks, fancy supplements, macro tracking, the mind muscle connection, intermittent fasting, peak week complexity, cheat meals, posing practice, Epsom salt baths, and more. Some I agree with, some I don’t, and a few I have pretty strong opinions on. Also answering two listener voicemails this week — Jeff from New York wants to know which single prep meal I’d eat for two weeks straight, and Ron from Tennessee is planning a late 2027 competition and wants to know if a mini cut now makes sense. Plus a quick prep update: 10 days out from the Alabama Open, fat loss phase is done, calories are coming back up, and posing is the priority heading into the final stretch. Macro Boot Camp 2.0 is fully live with 34 video chapters — price goes up October 1. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: https://fivestarrphysique.com/hypertrophy-university/ Master the ins and outs of dieting FAST with Macro Boot Camp: https://fivestarrphysique.com/macro-boot-camp/ Contest prep and body transformation coaching with Darin: https://fivestarrphysique.com/personalized-coaching-options/ Merch!  Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

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Send us Fan MailIn this solo episode, Sarah Parker breaks down the most common mistakes she sees both first-time and experienced competitive bodybuilders make throughout the entire prep journey - from choosing the right coach to navigating mindset, relationships, nutrition, posing, peak week and show day.Sarah shares practical lessons from her own competitive experience, including why you should always have a consultation and 'vibe check' before committing to a coach, why your posing coach can be just as important as your prep coach, and how to avoid becoming overly obsessive with food preparation.She also dives into the mental side of bodybuilding, including dealing with comparison, negative self-talk and the impact prep can have on relationships. You'll hear why communicating with the people around you before prep starts can make a huge difference - and why changing “I have to” into “I get to” can completely shift your mindset.The episode also covers the realities of sugar-free products, food-related neuroticism, posing preparation, show-day logistics and the truth about peak week and post-show recovery. Sarah explains why peak week isn't a magic transformation, why the work is done long before stepping on stage, and why recovery can take considerably longer than many competitors expect.Plus, Sarah shares how she managed a seven-hour drive and a sickness bug just 48 hours before winning the 2019 British Finals - a reminder that you can't control everything on show day, but you can control your preparation.In this episode:How to choose the right prep coach and posing coachThe importance of doing your research before committingManaging mindset, comparison and negative self-talkProtecting relationships during prepAvoiding food-prep obsession and unnecessary restrictionThe potential pitfalls of excessive sugar-free productsWhy posing deserves serious attentionHow to organise your show-day logisticsWhat peak week can and can't actually achieveWhy post-show recovery timelines vary so dramaticallyPreparing for the things you can control - and letting go of the things you can'tWhether you're preparing for your first competition or you've already stepped on stage multiple times, this episode is packed with honest advice to help you approach bodybuilding prep with more perspective, preparation and confidence.Watch this episode here: https://youtu.be/1mlaow6ucTgFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailIn today's episode, I'm taking you behind the scenes for a candid chat about a goal I never thought I'd consider: competing in a bodybuilding show. I break down what changed my mind, how I'm overcoming past fears around body image and subjective judging, and why I decided to hire a coach for my current building phase. I also talk about the power of taking things one step at a time without needing to commit to the end result right away. Tune in to hear where I'm at in my training, how I'm targeting specific physique goals, and what's next on this journey!Find show notes at bicepsafterbabies.com/414Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/watchmycut

It's Just Bodybuilding Podcast collab  ⁨@ThinkBIGBodybuilding⁩  APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:02:38 Origin Stories: Entering the Bodybuilding World00:08:18 The Stigma: Bodybuilding 20 Years Ago00:10:35 Joining the Dark Side: Our First Cycles00:18:55 What We'd Change About Our Early Cycles00:20:43 The Era of Fake Gear & Underground Labs00:26:30 Winstrol Hairlines & Injection Horrors00:36:29 Old School Simplicity vs. Modern Complexity00:40:27 The Cost of Growth: Is Bodybuilding Pay-to-Win?00:46:07 Cruising, Coming Off & The Clomid Blues00:47:52 Hardcore Training vs. Modern Exercise Science00:59:58 Generic vs. Pharma Grade Growth Hormone01:07:39 Managing Drug Tolerance & Halo Mood Swings01:10:50 Extreme Eating & Bodybuilding Digestion01:12:05 Cycle Titration & Front-Loading Strategies01:18:25 Finding the Pharmacological Sweet Spot01:29:23 Worst Preps & The Danger of Megadosing01:35:12 Misusing Clenbuterol & Ephedrine01:37:02 Mitochondrial Enhancers: SLU-PP-332 & NAD+01:41:26 Peak Week Myths & The Power of Consistency01:47:38 The Wolverine Stack: BPC-157 & TB-50001:54:09 GLP-1 Agonists & Appetite Suppression02:01:48 The Peptide Hype Cycle02:05:50 Top 3 Compounds for the Apocalypse02:11:24 Protecting Kidney & Heart Health02:13:53 Our Favorite Cutting Cycles02:16:15 The Origin of the Pro Wall02:22:03 What the New Generation Does Better02:24:05 How Much Gear Does It Take to Turn Pro?02:27:18 Controlling Hemoglobin & Hematocrit02:30:20 Wildest Bulks & The Lasagna Diet02:35:14 Musical Tangents: The Velvet Underground02:37:13 Co-Host Pet Peeves02:41:07 Dusty's Brotox Protocol02:44:12 The Craziest Cycles We've Ever Heard Of02:46:30 Overrated Bodybuilding Trends02:48:27 Partying vs. Bodybuilding Discipline02:53:05 Final Message to the World

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on Mikkipedia Mikki is joined by Brandon DaCruz, host of the Chasing Clarity podcast, for the first episode in a new collaborative series bringing together their perspectives on nutrition, fat loss and body composition.They kick things off with a deep dive into rapid fat loss and protein-sparing modified fasting, starting with what a PSMF actually is and how each of them defines rapid fat loss in practice.Mikki and Brandon explore the potential benefits of taking a more aggressive approach to fat loss, alongside the physiological, psychological and behavioural drawbacks that need to be considered.They also get into how these strategies look with real clients. Brandon shares how he uses rapid fat-loss days, deficit deloads and high-carbohydrate refeeds, while Mikki explains how PSMF days and structured diet breaks are incorporated into Mondays Matter.Finally, they discuss who rapid fat-loss strategies are not appropriate for, including circumstances where hormonal health, energy availability, training demands or physique goals mean a more conservative approach is warranted.It's a practical and nuanced discussion about when rapid fat loss can be a useful tool, when it can become counterproductive, and why context matters far more than simply labelling an approach as good or bad.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach, accredited nutritionist, functional nutrition and metabolism specialist, and health and fitness educator with over 16 years of coaching experience.Throughout his career, Brandon has helped more than 1,200 clients ranging from Olympia-level physique competitors and competitive athletes to business owners, executives, and lifestyle clients improve their body composition, optimize performance, and enhance their overall health. His coaching philosophy is rooted in an evidence-informed approach that combines the best available research with real-world coaching experience gained from working directly with clients in the trenches for over a decade and a half.Brandon has been featured in leading industry publications including Men's Fitness Magazine, Muscular Development, Bodybuilding.com, and the Alan Aragon Research Review, where he served as a contributing author.Known for his ability to translate complex scientific concepts into practical, actionable strategies, Brandon specializes in helping clients lose body fat, build muscle, improve metabolic health, and create sustainable long-term results without relying on extremes or quick fixes.Brandon is also the host of the Chasing Clarity Health & Fitness Podcast, a show ranked in the top 5% of all podcasts on Spotify. Through both solo episodes and conversations with many of the industry's leading researchers, and educators, the podcast aims to bridge the gap between complexity and clarity in health, fitness, nutrition, and physique development. Each episode is designed to empower listeners through education and provide the tools needed to make informed decisions about their health and physique goals.https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368 https://podcast.mikkiwilliden.com/416 https://podcast.mikkiwilliden.com/422 https://podcast.mikkiwilliden.com/458  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

IFBB Pro Kuba Cielen joins us to break down why not all steroids are created equal—and why the best cycle depends on how YOU respond. Kuba explains how he chooses compounds for himself and his clients, why high testosterone is his foundation, Masteron vs Primobolan, titrating testosterone, and whether the same cycle can work in both the offseason and contest prep. 0:00 Same Steroid Cycle for Offseason & Prep? 1:00 Not All Steroids Are Created Equal 7:30 High Testosterone as the Foundation 9:45 Masteron vs Primobolan: Kuba's Experience 15:00 Why Kuba Is Dropping Masteron 22:30 Same Cycle for Offseason & Contest Prep 30:00 Learning Steroids One Compound at a Time 33:00 How Kuba Chooses Compounds for Clients 37:00 How Kuba Titrates Testosterone Higher 44:00 When to Use Knee Sleeves & Lifting Gear 49:40 Proper Bracing for Better Ab Control 57:30 Why Kuba Plans Time to Do NOTHING 1:02:00 Managing Blood Pressure in Bodybuilding 1:07:10 SLU-PP-332: Was the Hype Justified? Support the show and shop with our advertisers : http://www.thinkbigbodybuilding.com

CrossFit or Bodybuilding? High skill or raw strength? Today, Toby and Schalk defend their programs to the death. We dive into the stereotypes, the injury rates, and the real reason you aren't seeing the physique changes you want.Episode Highlights:00:00 - The ultimate showdown: Build vs. CrossFit07:44 - Who should absolutely never do CrossFit?23:00 - Why Schalk quit CrossFit to focus on aesthetics.37:50 - Defending the biggest stereotypes (Is CrossFit actually dangerous?).45:20 - What happens if you try to do both programs at once?51:55 - The only 3 exercises you need for the rest of your life.Link in bio to tune in.Ps: Whether you want to master high-level skills or build a resilient, aesthetic foundation, we have a program for you. Head over to www.theprocessprogramming.com to join Build or CrossFit today!

The Flex boys Dean catch up with Olympia-bound athletes Tom Stanley and Cam George fresh off their qualifying wins in Taiwan. They dig into what they actually expect from themselves at the biggest show of their careers. They talk backstage comparison strategy, why obsessing over your own condition isn't your job, and why pumping someone up for the win isn't a great idea. Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Cam George and Tom Stanley head to:https://www.instagram.com/camgeorge.ifbbpro/ https://www.instagram.com/tomstanley_ifbbpro/ To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. 0:00 — Guest intro3:11 — How Cam & Tom met Dean 5:10 — Ryan's prep update 3:38 — Mr. Olympia reality not sinking in yet9:10 — Tom's recap of celebrating the Taiwan win Solo11:20 — Cock sock stories14:23 — Olympia expectations (Cam & Tom)19:40 — Qualifying points & Olympia schedule22:03 — Mentality: Olympia vs. a normal show26:18 — Presentation, pump timing & backstage strategy29:35 — George's PSA on hyping up athletes33:17 — "Bodybuilding is a comparison game" + Ryan's analysis39:54 — Embracing the milestone & measuring against rivals44:50 — Biggest room for improvement + "that's your job"50:48 — Coaching in-person vs. remote, weigh-in logistics56:02 — Vegas heat, China travel & internet restrictions1:01:35 — Belt reveal & fan Q&A (pro card picks)1:08:57 — Amateur/masters talk, venue logistics, calorie challenge1:15:29 — Tampa show recap & predictions1:19:24 — Two Truths and a Lie (Tom & Cam)1:28:52 — Wrap-up & sign-off

Send us Fan MailIn this episode of The Beyond Condition Podcast, Sarah Parker is joined by Jacob, IFBB Pro Bodybuilder, for a powerful conversation that goes far beyond the stage. Together, they explore the mindset behind elite performance, the value of gratitude, and how resilience is built through life's toughest challenges.Jacob opens up about the life-changing cycling accident that transformed his perspective, the devastating loss of his sister and niece, and how bodybuilding has provided purpose, structure, and community during some of the most difficult periods of his life.The conversation also dives into the often-overlooked psychological side of competitive bodybuilding. Jacob explains why he believes the off-season can be mentally tougher than contest prep, how he approaches uncertainty as a new IFBB Pro, and why authentic self-expression has become central to both his career and personal wellbeing.Throughout the episode, Sarah and Jacob discuss the importance of building genuine connections within the bodybuilding community, using social media as a platform for authenticity rather than validation, and setting ambitious goals that inspire consistent action.In this episode, you'll hear about:The mindset that helped Jacob earn his IFBB Pro CardHow a near-fatal cycling accident changed his outlook on lifeWhy gratitude has become his daily practiceThe mental challenges of the bodybuilding off-seasonCoping with grief while continuing to pursue excellenceBuilding community through vulnerability and authenticityGoal setting, manifestation, and creating belief through actionAdvice for first-time competitors and aspiring IFBB ProsWhy documenting your bodybuilding journey mattersWhether you're a competitive bodybuilder, a fitness enthusiast, or someone looking to develop greater resilience, this episode offers honest reflections and practical insights on overcoming adversity, staying true to yourself, and pursuing long-term success.If you enjoyed this episode, please follow the podcast, leave a rating or review, and share it with someone who would benefit from the conversation.Find Jacob on Instagram @jacobegbunikeWatch the episode here: https://youtu.be/IFmO8HLzhhUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

Peptides for competitive bodybuilding. Is it the extra edge that bodybuilders need or is it ll just hype? https://i-prevailsupps.com/ discount code S&S10#johnlivia #seriousandsillinessbodybuilding #jasonarntz #peptidesEMPOWERED Voices: Recovery to ResiliencyA heartfelt podcast series that brings to light the challenges and triumphs of...Listen on: Apple Podcasts SpotifySupport the show

In this episode of Bikinis After Babies we are sharing  updates on our prep journeys, and recapping the behind-the-scenes moments from our girls-coaches-trip to Pittsburgh for NPC Teen, Collegiate, Masters Nationals. In this episode we discuss:A detailed discussion on the differences between regional and national shows, including judging criteria and stage presentation nuances.The evolving landscape of fit model division and its misconception as an "easier" path0 what it truly entails at the highest level for conditioning, posing, and discipline.Personal stories about Gillian's son Brady's first national competition and a reflection on coaching her own child on his  journey to the stageInsight into the mental and emotional aspects of competition, including experiencing the "pre-competition gloomies" and managing expectations.Travel and how this can affect the routines associated with preparing to compete as well as our travel essentials, skincare tips, and how we handle nutrition and supplements while on the road.This episode offers a real look into the realities of bodybuilding, family life, and the importance of loving the process instead of just the stage results.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

For educational purposes only It's time to get superior results with us! Support your health & wellness journey with #Titan! Feel Better, Look Better & Perform Better with TitanMedical Center! HormoneOptimization #Health #Wellness #TitanMedicalCenter

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bigger-muscle-smaller-junk/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their training and nutrition. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 00:00 Audio Troubles and Nostalgia 02:47 Heat and Body Temperature During Massing 05:58 Gaining Weight: Personal Experiences and Insights 09:02 Recomposition: Understanding the Nuances 11:59 Surplus vs. Maintenance: The Anabolic Debate 14:45 The Role of Body Composition in Muscle Gain 18:05 Deficits and Muscle Gain: A Closer Look 20:53 The Impact of Training Experience on Gains 23:50 Psychology of Body Image and Muscle Growth 34:30 Evolution of Perspectives in Bodybuilding 35:30 The Surplus Dilemma: Muscle Gain vs. Fat Gain 39:35 Post-Show Recovery: Finding the Balance 43:43 The Impact of Body Fat on Muscle Growth 46:26 Psychological Aspects of Bodybuilding and Recovery 51:20 Understanding Muscle Memory and Recovery 01:04:31 The Complexity of Body Composition Studies

Nick Walker made a statement at the 2026 IFBB Tampa Pro, and we're breaking down exactly why he dominated the lineup, what it means for the Atlanta Pro this weekend, and how it changes the Olympia picture. Then things get a lot more entertaining as we reveal our Top 10 Lies Bodybuilders Tell, one by one, and see if Ron, Dusty, and Scott agree on every pick. 0:00 Nick Walker Dominates Tampa Pro 1:00 Welcome to It's Just Bodybuilding 2:25 Why Nick Walker Was Untouchable 4:25 Nick Walker's Rear Double Biceps vs The Field 10:00 Can Joe Palacios Improve for Atlanta? 13:45 Can James Hollingshead Fix His Weakest Pose? 19:50 Atlanta Pro Preview: Regan Grimes Arrives 22:00 Dom Supersliced & Amanda Machado Win Tampa 26:30 Early Olympia Predictions 30:00 Derek Lunsford vs Andrew Jacked vs Samson Dauda 38:00 Top 10 Lies Bodybuilders Tell 1:06:00 Do You Really Lose Muscle When You're Sick? 1:10:30 Why Bodybuilders Hate Dressing Up 1:18:10 Crazy Stories From Bodybuilding Expos 1:27:30 Scott's New Mini JCW 1:29:45 Jesse James West Prank

Success in bodybuilding and coaching isn't built on shortcuts, excuses, or blame—it's forged through extreme ownership and relentless commitment. In this episode of the NASM “Peak Physique Podcast,” IFBB Physique Olympian and NASM Master Trainer Andre Adams breaks down the hard truths every athlete and coach needs to hear for lasting success.

Dave Crosland and Scott McNally are back to answer your bodybuilding and PED questions! We break down a new study comparing trenbolone users to steroid users who don't use tren and discuss what it may tell us about the long-term health risks of running tren, including the idea of using it year-round. Then we answer your questions on combining tren and Deca, DHB vs tren, TRT, Dianabol, chest training, cardiovascular health, and much more. ⏱️ TIMESTAMPS 0:00 Should You Run Tren & Deca Together? 1:00 Welcome Back to DNS 1:40 Technical Difficulties! 3:10 New Trenbolone Health Study 9:20 Is Year-Round Tren Ever Worth It? 14:30 Fear of Coming Off Cycle & Losing Gains 19:10 Staying On During the Diet Rebound 23:25 Low Hematocrit in Endurance Athletes 26:00 Can Dianabol Replace Testosterone? 29:30 TRT While Serving in the Military 33:25 Tren + Deca: Pros & Cons 41:00 How to Bring Up a Weak Chest 55:00 Higher Dose One Compound vs Lower Doses of Many 58:20 Testosterone Propionate & Estrogen 59:40 Dave & Scott Quit the Podcast...? 1:02:45 Uncle Dave's Advice 1:14:45 Left Ventricular Hypertrophy in Bodybuilding 1:17:35 DHB vs Trenbolone 1:19:00 Credit Scores & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

In this episode, our hosts dive into what to do when your competition season is over and why the improvement season is one of the most important phases of your bodybuilding journey. Paul, Evan and Lexie discuss how to navigate post-show life with purpose. They also explore how bodybuilding can positively impact every area of your life, not just your physique. From building discipline, resilience, and confidence to developing habits that carry over into your career, relationships, and personal growth.

A brutal breakup. A six-pack on the cover of magazines. An engagement that ended. And the moment everything fell apart, the question that broke it all open: What have I actually been running from? Everything Brian built, every race, every trophy, every pound lifted, was fueled by self-hatred. The moment he stopped long enough to ask why, everything changed. Brian Keane is a 3x bestselling author, ultra-endurance athlete, and mindset coach who has helped 150+ entrepreneurs create sustainable change from the inside out. In this conversation, he and George go deep on identity, self-worth, the four quadrants of a fulfilling life, and what it actually takes to stop optimizing the wrong thing. What You'll Learn In This Episode: Why keeping weight off is harder than losing it and the real reason why The four quadrant framework: health, wealth, love, and fulfillment How scarcity scales with success and how to rewire your relationship with money The "chains of habits" and the oak tree analogy for behavior change Why most entrepreneurs are more comfortable in their old story than writing a new one The director's cut thought experiment for discharging trauma and limiting beliefs The horse experiment: how to identify when you're the common denominator Why your mess becomes your message and why vulnerability is the real competitive edge Key Takeaways: ✔️You can't give from an empty cup. Entrepreneurs are the last to prioritize themselves, and the first to pay the price for it. ✔️Fueling from gratitude instead of fear is not a mindset hack. It's the difference between a decade of anxiety and a decade of sustainable output. ✔️The chains of habits are too loose to be felt until they're too strong to be broken. A habit is a seed. Leave it alone long enough and it becomes an oak tree. ✔️The horse experiment: if three people call you a horse, get a saddle. The common denominator in every repeated pattern is you. ✔️The director's cut: create an alternative version of your charged story. Not to live in fantasy, but to discharge the energy so you can look at it clearly. ✔️Frequency attracts tribe. When you go deeper on your own work, what you attract changes — in relationships, in business, and in life. ✔️Water rises to the level it's comfortable at. Your environment, community, and inner work determine your ceiling. ✔️Your mess is your message. Being witnessed in vulnerability neutralizes the charge and unlocks your next chapter. Timestamps & Highlights: [00:00] — What Brian had been running from and the breakup that exposed it [01:33] — Welcome: a recovering school teacher, ultra-endurance athlete, and mindset coach [04:08] — You can't give from an empty cup and why entrepreneurs always put health last [06:30] — The four quadrants: health, wealth, love, and fulfillment [09:00] — Scarcity and success: why making more money made things feel worse [14:00] — Bodybuilding, self-hatred, and the six pack that meant nothing [20:00] — What Brian was running from and why he finally stopped [25:00] — The story we tell about our mistakes is the real problem [29:00] — Vulnerability, community, and the power of being witnessed [31:19] — Water rises to its comfortable level: frequency attracts tribe [36:00] — The director's cut thought experiment explained [41:00] — The horse experiment and identifying the common denominator [48:00] — Supportive vs. unsupportive habits: the oak tree analogy [54:00] — Where to find Brian and connect [56:31] — Tattoo wisdom: Epicurus, the chains of habits, and the deathbed test Connect with Brian Keane He is a 3x bestselling author, host of The Brian Keane Podcast (top 0.5%), and mindset and fitness coach with over a decade of experience helping 150+ entrepreneurs build sustainable health and performance. He has run six back-to-back marathons through the Sahara and 230km through the Arctic. Website: briankeanefitness.com   Instagram: @brian_keane_fitness Facebook: Brian Keane Fitness TikTok: @briankeanefitness YouTube: @BrianKeaneFitness Your Challenge This Week: Go check out The Brian Keane Podcast, George will be on it too. And if something here landed, leave a review. George will send it to Brian directly. Follow George: @itsgeorgebryant Work with George: The Alliance — Community for entrepreneurs building from the inside out.  1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/ Live Retreats — In-person experiences for entrepreneurs ready to stop running from themselves.

Can James Hollingshead Still Make the Olympia? We break down the controversial results from the 2026 Huanji China Pro, where many fans (including us) felt James Hollingshead deserved the win over Behrouz Tabani. We compare the poses shot-by-shot, discuss what the result means for Olympia qualification, preview the Tampa Pro with Nick Walker, Ron Partlow's Vancouver Pro client victory, talk coaching philosophy, and wrap things up with TV recommendations, sci-fi, Dave Palumbo, and some everyday bodybuilding banter. ⏱️ TIMESTAMPS 0:00 Welcome to It's Just Bodybuilding 2:00 China Pro Controversy: James Hollingshead vs. Behrouz Tabani 22:00 Can James Hollingshead Still Qualify for the Olympia? 24:30 Tampa Pro Preview: Is Nick Walker the Clear Favorite? 29:30 Ron Partlow Looks Back on His Vancouver Pro Victory 37:00 Why Simple Coaching Often Works Best 46:10 Best TV Shows We're Watching Right Now 47:40 Why Black Bird Is Worth Watching 58:45 Soft Sci-Fi vs. Hard Sci-Fi 1:02:00 Scott Calls Out Dave Palumbo 1:07:00 Who Really Does the Dishes?

Wade Lightheart — co-founder of BiOptimizers, former natural bodybuilding champion, and one of the most rigorously science-minded people in the supplement world — joins Dr. Will Cole for a deep dive into why magnesium is so uniquely critical right now, how different types of magnesium work differently in the body, and what the brand new Magnesium Gold formula adds to the conversation. Wade also shares the origin story of BiOptimizers (started with $100 in 2004, now $100M/year), his near-death experience at 22 and the spiritual journey it launched, why most hydration products have the sodium/potassium ratio completely inverted, and the 78,000 lab experiments that explain why their products work so differently from everything else on the shelf. For all links mentioned in this episode, visit www.drwillcole.com/podcast.If you're ready to feel more rested, calm, and clear, head to http://www.bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order. You'll get great discounts, free gifts, and the peace of mind of never running out. Again, that's 15% off when you use my code, WILLCOLE!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For some people, they have something that happens in their life and it's the one thing that has happened in their life.    Maybe they beat addiction.    Alcoholism.    Cheating.    If you go online on social media, there is something for everyone.....from polygamy to poor me.    There's a story.    But what happens is, people tend to live a story.     Do battle.    Conquer it.    And unfortunately, it's become thie lifelong story.    The problem is, most people don't go beyond one battle or fight to do anything else.   My friend Jon Cheplak fought alcoholism.    Did multiple stints in rehab.    Won.    Moved on to Bodybuilding.    Won.    Moved on to starting a business and conquering it......   He's still winning and still expanding.    That's how the story of our lives is supposed to go.    Pick a new battle after every success.    Thats how to life well.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above