Podcasts about Bodybuilding

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24) The role of the microbiome of the face for skin health. (27:57) Undercover nerds. (30:08) Making the case against living next to a golf course. (34:50) The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15) Will a fit body be rarer than a Rolex in 5 years? (41:25) The prison of inauthenticity. (46:19) The future of the gym industry. (55:53) #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28) #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00) #ListenerLive question #3 – How can you change your negative body image? (1:27:14) #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Train the Trainer Webinar Series Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders Effect of post-exercise sauna bathing on the endurance performance of competitive male runners Sauna use linked to longer life, fewer fatal heart problems Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork Controversial New Study Links Parkinson's With Living Near a Golf Course Beneficial effects of nicotine Watch Untold: The Liver King | Netflix Official Site The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson Mind Pump Group Coaching Fitt Insider Gym/Studio Post Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Shrink Your Waist with Stomach Vacuums | MIND PUMP Hip Flexor Deactivators- Do these first to maximize your Ab development Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Max Lugavere (@maxlugavere) Instagram Liver King (@liverking) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

Second in the REWIND! series - where we re-release / revisit / reanimate old episodes for new listeners/viewers, or fans that want to take a stroll down memory lane and relisten to some old standout episodes of the Big Truth Podcast !  This Episode was originally released on July 29, 2020 In this episode, Truth talks with his old friend Big Nick of Industry Customs in San Marcos, California. The two discuss Nick's history in the custom motorcycle world, moving from NY to California, the ups and downs of owning/operating a custom motorcycle shop, tools, Nick's brush with death, his $1,500 panhead, Covid, and more! For more info: IG: @industrycustoms   As always, please hit the subscribe button if you like and support what we do! You'll get early access to new episodes! Also please leave a review! Follow us on IG: @bigtruth TikTok: @bigtruthpodcast YouTube: @thebigtruthpodcast   For feedback, questions, sponsorship info contact: bigtruthpodcast@gmail.com For more info: http://www.bigtruthpodcast.com To support the show: http://www.patreon.com/bigtruth    The Big Truth Podcast is proudly sponsored by: - Choppahead Kustom Cycles (IG: @choppahead / www.choppahead.com) - Jeffrey Glassman Injury Attorneys ( www.jeffreyglassman.com )  IG: @gottagetglassman - Tattoo Flash Collective – www.tattooflashcollective.com – use promo code: BIGTRUTH for 10% off your order - Omerta (IG: @omertamia / www.omertamia.com) - use code: BIGTRUTH at checkout for 20% off your order! - Heavy (IG: @heavyclothing / www.heavy.bigcartel.com)

On this episode of the Bodybuilding Legends Podcast, Carlos Cassana from the YouTube channel Golden Era Bookworm, is the guest. In Part Two of his interview, Carlos talks with John about a variety of topics including how the general public looks at Bodybuilding, how healthy is natural bodybuildiing, Carlos's opinion of bodybuilding, the longevity of bodybuilders from the different eras and when did steroid use begin. At the end of the podcast, host John Hansen reads two articles from Muscle Builder magazine including "Where Were You When Larry Scott Was King?" written by Jack Neary from the September, 1979 issue of Muscle Builder and "Vancouver Comes Up Diamonds" written by Bill Reynolds from the April, 1980 issue of Muscle Builder. Time Stamps: 2:00 - Pittsburgh and New York Pro Shows 5:20 - Emails to the Podcast 19:08 - Carlos Cassana Interview, Part Two 19:53 - How the general public views Bodybuilding 26:00 - Is Natural Bodybuilding healthy? 31:09 - Carlos's opinion of Bodybuilding 38:45 - The longevity of Bodybuilders 46:46 - When did steroid use begin? 59:58 - John reads the article "Where Were You When Larry Scott Was King?" written by Jack Neary from the September, 1979 issue of Muscle Builder Magazine. 1:14:09 - John reads the article "Vancouver Comes Up Diamonds" written by Bill Reynolds from the April, 1980 issue of Muscle Builder Magazine. Links: Become a Patreon Member Golden Era Bookworm YouTube Channel John Hansen Fitness website John Hansen YouTube Channel Bodybuilding Legends website

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage. Questions answered in this episode include: Why is it so hard to lose weight 3 months postpartum—even while breastfeeding? Tips for busy moms with two kids trying to lose baby weight Is it safe to do keto or intermittent fasting while trying to conceive? How many calories does Vanessa eat in a day for maintenance and fat loss? Is it true that women over 60 can't absorb protein as well? Do you need to carb cycle to keep burning fat efficiently? What's the deal with Ketone-IQ and how to make it taste better? Is micellar casein protein good for fat loss and muscle building? What's the best type of protein powder? When is Tone Protein coming back? Are there toxins like PFAs in clothing and underwear—and should we be worried? Can keto or high-protein diets help manage lipedema? Whether you're focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Braeden Miller is a top physique coach for bodybuilders and lifestyle clients as a part of Trademark Physiques. He puts out high-quality educational and entertaining content on his instagram, @braedenmillerfit. Braeden has had impressive results with competitors, including 8 pro cards, 2 pro wins, and 1 olympian.   https://www.instagram.com/braedenmillerfit/   LMNT Lemonade is finally here! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11) The Mind Pump Butcher Box is here! (25:43) The power of the placebo effect. (28:26) I want to believe. (34:37) The most motivating thing you can see in the gym. (37:24) Are you retired? (39:38) Baby AI. (45:54) Social contagion is a REAL thing. (47:31) The positive feedback loop of Brain.fm. (49:59) #ListenerLive question #1 – Why would I need to change up my workout? (54:26) #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08) #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30) #ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. ** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Train the Trainer Webinar Series May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump Group Coaching The Problem of Placebo Responses in Clinical Trials Mind Movies - Positive Daily Affirmations & Digital Vision Boards Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Josh Nickerson (@mindpumpjosh) Instagram Tom Bilyeu (@tombilyeu)  Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This Friday's episode is a detailed solo recap of my interview with world-renowned protein researcher Dr. Stuart Phillips. In this science-packed conversation, we busted some of the most persistent and misleading myths in women's fitness, protein metabolism, and muscle growth. From fears around mTOR and kidney health to the truth about cycle syncing and menopause, this episode is all about clarity, confidence, and facts. If you've ever been confused by conflicting advice online — especially around how women “should” train or eat protein — this one's for you. TOP 12 MYTHS: The RDA for protein, high protein diets &  kidneys or bones, mTOR activation is bad for longevity, building muscle during your luteal phase, timing rules for protein and fasting, do women need less protein than men, muscle loss and menopause, lifting heavy vs moderate to get results and much more! Dr. Phillips brings research-backed clarity to all of these claims — including findings from his lab and collaborations with Dr. Lauren Colenso-Semple. Whether you're in your 30s, 40s, 50s, or beyond, this episode will empower you to focus on what actually works. Free high-protein keto guide: The Keto Reset eBook

In today's episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe.   We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a competitor, the importance of a solid support system, and how finding the right coach has made all the difference. This is a powerful conversation about resilience, self-worth, and the drive to keep pushing forward.   TOPICS COVERED -Dealing with illness -Relationship challenges with bodybuilding -Image issues and personal growth -Choosing the right coach -Bodybuilding mindset -Having a support system   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MARISKA: Instagram: https://www.instagram.com/mariskapretorius_ifbbpro/   TIME STAMPS 1:00 introduction 3:30 finding bodybuilding 9:36 learning from improvement season 15:36 focusing on nutrition for growth 22:55 removing foods to change cravings 30:00 cooking during prep 32:05 the importance of routine 37:37 life outside of bodybuilding 43:47 leaving an unhealthy relationship  56:35 giving your all 62:22 competing internationally  65:55 choosing the right division 77:17 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On this episode of The Ty Brady Way, Ty welcomes guest Kylie Fisher, a dedicated bikini competitor and mother of three. Kylie shares how her fitness journey began after experiencing postpartum depression and health complications. Kylie speaks about what started as a desire for a healthier lifestyle, and how it quickly evolved into a pursuit of earning her pro card in bikini competitions. Kylie opens up about the discipline and sacrifice required to compete, especially while raising a family. She discusses how she manages early mornings, meal prep, cardio sessions, and family time, and how her kids have become supportive of the lifestyle. Her story is a powerful example of balancing personal goals with motherhood. The conversation also explores social perceptions of women in fitness and the emotional resilience it takes to push past criticism. Kylie's insights remind us that strength comes in many forms and that pursuing your passion doesn't mean giving up your role as a parent; it can actually make you better at it. As always, we would like to hear from you! Email us at thetybradyway@gmail.com Or DM us on Instagram @thetybradyway https://www.instagram.com/thetybradyway/  

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

IFBB Pro Joe Piersante - It's Just Bodybuilding 339 Hosted By Big Ron Partlow, Dusty Hanshaw, Scott McNally You guys don't want to miss this one. 0:00 Teaser 1:00 Welcome Joe Piersante - Joining the Fast Team 6:45 Hoe did Joe lose his sight? 18:00 The struggles of adjusting to being Blind 21:00 Like doesn't end with disability 24:15 training blind 26:00 National & Pro Level Wins 31:00 Jocko Willink 33:40 Statics on injuries like Joe had 35:00 Looking back and laughing at hard times 36:10 Staying calm in combat 39:40 Breathing control to stay calm 42:45 Mental Strength 45:40 Most realistic war movies 50:45 Post Interview

Muscle Gain Formula - the steroids podcast#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastMy Book:ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠Time Stamps:0:00 Testosterone and Deca Dosages For a Real "Bodybuilder" Look5:50 Gluconeogenesis and Glycogenesis Functions of the Liver explained in Simple terms9:50 Anabolic Window10:50 PED Moderation Strategies14:51 Longer Cycle of Anadrol and Winstrol and discussion of toxicity.17:47 Generic HGH Discussion20:46 Grab the Bull Podcast21:43 Trenbolone Acetate keeping his freaky Tren Libido on a Ocean Cruise!23:24 Cosmetic Effects of Deca27:43 Been using Testosterone on and Off for 3 Years, Got bad treatment resistant ED30:50 Sympathetic Nervous System overactivation in Chronic Steroid Users33:29 A Gram of Testosterone per week and 50mg of Anadrol daily!37:30 HGH 5 days on 2 days off verus 7 days a week43:01 Lean bulking and formula of building muscle / what to do in the gymThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn't always lead to better results, and how to train with more intent. If you're serious about building muscle, this conversation might make you rethink how you approach your next workout. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Ben Follow Ben on IG: https://www.instagram.com/ben_yanes/ https://www.modernmeathead.com/     Connect with Kyle:  KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

It's Just Bodybuilding 338 Big Ron Partlow, Dusty Hanshaw, Scott McNally New York Pro, Judging Drama, Best Training Partners, What did Jordan Peters Say? and more! 0:00 teaser 0:45 Intro 2:00 Judging Drama 6:55 New York Pro 15:00 What Makes the Best Training Partner ? 23:30 Making Money In Bodybuilding 28:20 Balance between Bodybuilding and life 31:45 what brings true happiness? 37:00 Retro Gym Machines 40:00 Being organized 42:15 Trained By JP Quote 55:40 Changes to Classic and Men's Physique 1:00:10 TV Review

I'm BAAACKK baby - thoughts and updates on all of the things; new job, sales, relationships, love, gut health, going sober, faith, & God's blessings in my life. .Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #FitnessQandA #FatLossTips #WorkoutSplits #BingeEatingHelp #FitnessMindset #MuscleBuilding #HealthAndWellness #WomensFitness #SelfImprovement #BalancedLiving

The After Party Merch store is now open! Check out afterpartyinc.com. On this episode we feature the return of Kayla and Tori comes on for some redemption! We talk exes, crazy R&B brunch stories and answer some horny questions you wouldn't believe the answers to! Follow us on social media @AaronScenesAfterParty Watch the full video and listen to the episode on all platforms and head over to our instagram @ AaronScenesAfterParty

Celebert besök i podden när Abbe Mattsson gästar igen. Byggning & fitness står såklart på agendan, vilket är extra aktuellt med Abbes färska erfarenheter från EM i Santa Susanna. Fitness & Bodybuilding med Abbe: 00:09:32 – Abbe in 01:03:23 – Abbe ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-liver-king-lies-doc/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Presented by: Optimize U(www.optimizeucenters.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageTexas RoadhouseNutrition WorldAgape Medical Spa www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!

Brandon Eisenlauer, aka  @BiohackingUThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro08:28 – Neuro-toxicity of popular PEDs (19-nors, Tren, etc.)11:42 – Brain-basics: Neuro-steroid support16:18 – Dopaminergic Life & Consequences21:32 – Real Risk of Bodybuilding, Rest & The Right Way27:04 – Managing Mental Stress: Meditation & Mindful Break38:30 – Gen Z, Motivation Gaps & “Just Go Live Life”41:17 – Independence & Growth42:46 – Psychedelics & Neuroplasticity43:45 – Hustle Culture vs Balance46:40 – Cultural & Political Extremes48:40 – Finding Balance in Bodybuilding52:19 – Conscientious Growth53:50 – Brain Protection Strategies57:01 – Serotonin & SSRI Benefits58:33 – Cholinergic, Sleep Support & GABA System1:03:30 – SSRIs Stigma & Pharma Bias1:12:45 – Best Cycle Principles1:19:38 – Pharmacology Caveats & Nuance1:25:25 – Finding Reasons Is Hard & Adaptation1:27:52 – Mitochondrial & Estrogenic Peptides1:36:14 – Stimulant Cycling Strategy & Risks1:47:10 – Injectable Amino Blends1:52:17 – Peptide Safety & Cancer1:57:36 – Skin Health & Peptides1:59:46 – The Final Question

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa dives into the top protein foods for burning fat, boosting metabolism, and building lean muscle. Discover why protein is the most effective macronutrient for transforming your body, supporting fat loss, and enhancing overall metabolic health. Vanessa also shares her top picks for high-protein foods when traveling, making it easier to stay on track with your goals, even on the go. Key Topics Covered: Why protein is essential for fat loss and metabolic health The thermic effect of protein and its role in burning calories The top 12 protein-rich foods that are game-changers for fat burning and lean muscle growth Practical tips for hitting your protein goals when traveling Free high-protein keto guide: The Keto Reset eBook 

Get Access to my FST-7 App workouts for only $1 use code “FinishStrong” https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Megafit Meals:  Code "HANY"https://megafitmeals.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract with Hany RambodInstagram: https://www.Interact w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-nick-walker-pittsburgh-pro/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Tom talks about his LAST bodybuilding show and what is next for him. Finn gives us an update on the torn shoulder!SPONSORS@pioneer_fitpioneerfit.comShow Hosts@tomkal1@huckfinnbarbell@Jacob.w.ross@hfbapparel@letsgetstupidpodcast@officialbebetterbrandletsgetstupidpodcast@gmail.comwww.huckfinnbarbell.comwww.bebetterofficial.com

Should You Train Like a Bodybuilder? In this episode, Coach Zach, Coach Adam, and Coach Jolie dive into the world of traditional bodybuilding and break down whether or not it's a smart way to train for the average person. They compare old-school split routines to functional training, explain why frequency and movement patterns matter more than muscle group isolation, and unpack the hidden downsides of the bodybuilding lifestyle—including poor recovery, suppressed immune function, and unrealistic expectations driven by steroids and overtraining. If you're trying to look great, feel great, and stay injury-free for life, this conversation will challenge everything you thought you knew about training.

Send us a textBrought to you by our friends at BLACKOUT COFFEE!! (Promo code KINGHAP saves 20%) https://www.blackoutcoffee.com/?p=Hy85hLyRLHigh energy morning show live from The Fantasy Sports Network! King Hap smashes headlines, PETE ROSE & SHOELESS JOE JACKSON REINSTATED? Pittsburgh Pro controversy? Jason Tatum injury, UFC FIGHTS ANNOUNCED & As always great chats with all the VIPS!!!Enjoy a Listen & a Coffee with a couple hundred friends talking sports to start you day off right!!!This episode was recorded live on the network infront of Happy Hour V.I.P.sIf you want to be part of the live tapingsfollow us on Twitchhttps://m.twitch.tv/thehappyhourscorwww.TheHappyHourSocialClub.comAS ALWAYSThe Happy Hour is brought to you by the official Top Shelf Alcohol of the Happy Hour!CLEARWATER DISTILLERY https://shop.clearwaterdistilling.com/PROMO CODE KINGHAPSAVES 10% and free shipping over $100OLD SCHOOL LABSAmazing Supplements made for Amazing people!TRY OATMEAL CREAM PIE PROTEIN! Save 15% site wide with promo code Kinghaphttps://shop.oldschoollabs.com/?aff=364

Pittsburgh Pro Recap, NY Pro Preview?, Megamass Gym Equipment Overrated? & More It's Just Bodybuilding Podcast 337 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 intro 1:00 Was Nick Robbed? 12:00 Nick's Momentum 14:20 The quality of the Pittsburgh Pro 18:00 Terrence Ruffin and classic physique 22:30 William Bonac vs Martin Fitzwater 23:45 Krizo 28:00 Natalia Coelho in Women's Physique 29:45 Lola Montez in Figure 35:30 NY Pro - Martin vs Nick Rematch? 38:20 Megamass Gym Equipment 44:20 Ron's machines that broke 48:50 Dusty' Arm Day To Grow Arms 51:20 Tips to first time competitor 59:20 Fantasizing about food while dieting 1:06:44 It's Just Bodybuilding - Wives Edition 1:09:00 Say Something Unpopular! Go Back To Work 1:11:20 Motorcycle Speeds Need to Come Down 1:20:00 Protecting Our Rights

Send us a textIn this episode, Mandy Wescott shares how she went from supporting her husband's prep to stepping on stage herself placing Top 5 at the NPC Ben Weider show in her first season. With a background in sports and ice skating, she mastered posing and leaned into discipline over comfort. Learn how trusting the process and showing up even when she didn't feel ready led to success on stage.Follow @ mmwescott Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposingIf you would like to work 1:1 for bikini prep or lifestyle coaching with Savana please apply for coaching here: https://savanasharp.com/lifestyle-coaching-application/ Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s...

The body keeps the score, and after years of cognitive therapy work and intellectualizing, I became totally disconnected from how my body was carrying stress and anxiety. So for Mental Health Awareness Month, we're throwing it back to this deep dive with trauma therapist Simone Saunders on the powerful connection between mind and body healing. We cover how unprocessed trauma physically manifests and evidence-based somatic therapy techniques to release it.Anxiety, depression, and trauma don't just affect your thoughts — they live in your body. From chronic pain and digestive issues to poor sleep and muscle tension, your physical symptoms might tell a deeper story. If you want to take control of your mental health and expand your techniques and awareness, this episode is a must-listen.Simone has a Master's in Clinical Social Work, with a specialization in trauma, emotional regulation, anxiety and depression. As a trauma therapist and educator she has over 800,000 followers across her Instagram and TikTok accounts, the cognitive corner, where she helps people understand the connection between the mind and body and patterns that your nervous system engages in.Tune in to hear more about:Identifying hidden signs of nervous system dysregulation and science-backed regulation techniquesUnderstanding freeze, flight, fight and fawn responses: which survival pattern are you stuck in?Navigating familial relationships or partnerships that trigger the dysregulation loopUnhelpful coping strategies that might make you feel worseCognitive bypassing: The difference between intellectualizing and feelingHow trauma manifests physicallyWhat if you can't remember your trauma?Somatic therapy approaches for releasing trauma stored in the bodyBuilding a life that's healthy for your nervous systemNavigating the loneliness and isolation of your mental health journeyFollow Simone on Instagram and TikTok.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.

Erika and I first crossed paths at the gym, but our real connection came through shared soul work—intuition, signs, healing, and the drive to live life on purpose. In this episode, we dive into Erika's journey from gym goals to soul goals, and how bodybuilding became a gateway to profound healing (inner child healing)! Expect honesty, laughter, and spiritual realness as they break down self-prioritization, ego work, the mental health side of fitness, AND the behind-the-scenes of hosting a podcast (she's the heart behind My Fit Tribe)!  This conversation is a reminder that healing doesn't have to look one way, and honoring your journey (and your body) is one of the bravest things you can do. If this episode speaks to you, please DOWNLOAD, share, subscribe, or consider supporting the podcast so we can keep doing this work. Join the Tami Talks Patreon.  Want in on some of this shake goodness that has been fueling Tami's body and muscles for the last 10 years?! Here you go! Reach out if you want some recommendations!!  My Fit Tribe:  Spotify Apple Podcast Instagram Facebook Website Show Notes:  00:00 – How We Met: From gym connection to soul sisters 16:48 – Spiritual awakenings & trusting the inner nudge 20:00 – Erika's entry into bodybuilding & what it revealed 22:48 – Challenges behind the scenes of transformation 25:49 – The art of self-prioritization and keeping promises to yourself 28:41 – Navigating relationships during big personal shifts 31:59 – Purpose isn't found, it's built 34:40 – Building ‘My Fit Tribe' and why community is everything 37:45 – Fitness as a tool for mental clarity & emotional release 41:03 – The power of saying yes to change 51:50 – Rewriting gym anxiety & taking up space 55:12 – When spirituality meets the squat rack 56:57 – Recognizing and moving through distractions and fear 01:01:24 – Intuition, signs, and embracing spiritual gifts 01:06:40 – What it means to grow with grace 01:12:00 – Celebrating the collective rise of women 01:16:49 – The mission behind Erika's podcast: My Fit Tribe   Episodes Mentioned: Episode 61 (Brittany) Episode 56 (Self-Sabotage) Episode 47: (Let Them) Episode 46: (Keith - Mental Mountains Project)      

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals, from optimizing protein intake to structuring your day for success, and choosing the right carbs and fats for muscle growth. In this episode, you'll learn: The core fundamentals of achieving the body composition you want How to set yourself up for long-term success with organization and planning High-protein nutrition tips, including the best on-the-go sources How busy moms can prioritize their fitness goals without sacrificing everything else The impact of muscle on metabolic health and longevity High-fat vs. high-carb approaches when protein is optimized Tips for selecting the right carbs and fats for your specific goals Real-world advice for building and preserving muscle mass Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

The first Temu chat.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com

Titan Medical Center Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience! Summer is right around the corner and we know you want that beach body! Big Dru gives details on our Titan Weight Loss Therapies and goes in depth on nutrition, meals, and foods!

Send JD a text message and be heard!SAM.LIFT1 on TikTok a bodybuilding journey. Thanks @samuel.verner for coming on the #podcast today to talk about his #bodybuilding journey.  He placed 4th @ocbofficialpage competition in his first show at 20 years old & was trained by @addisonalfreyfit & they're a couple too.  #mrolympia @samson__dauda also trained by his wife Sam told me during the show.  Addison and Sam are starting their own #onlinefitness website in the near future.  He currently trains @tfac_atl but will be enrolling @universityofga in the fall where he'll take the next two years to get ready for his next bodybuilding competition.  The sky is the limit for Sam.  Check out his #workout videos on @tiktok @sam.lift1  #fitness #gym #fitnessmotivation #fit #motivation  #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #gymmotivation #personaltrainer #muscle #fitnessmodel #instagram #exercise #explore #follow #like #fitnessjourneyAll sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a leading researcher in women's physiology and strength training — and breaks down the real science behind the most persistent myths in women's fitness and hormones. From fasted training to protein timing, lifting heavy, cortisol, menopause, HRT, and creatine — this episode brings clarity, calm, and confidence to your health and fitness journey. If you've ever felt confused by fasting and muscle loss claims or overwhelmed by hormone hype, this episode will empower you with evidence-backed insights and practical advice.

When was the last time you truly invested in yourself? In this captivating conversation with Monique Lawson, we explore how one woman's decision to prioritize her own well-being completely transformed her life trajectory.Monique shares her remarkable journey from growing up in a large family with a single mother to becoming a successful hair stylist, business owner, and fitness competitor. What began as a simple desire to "look good" after having her third child evolved into a profound transformation that impacted every aspect of her life. "I had no idea how it would help me mentally," she reveals, describing how fitness became her anchor during difficult times.The conversation takes us through Monique's unexpected career beginning when a friend drove her to a salon where she was hired on the spot—a serendipitous moment that launched her 20+ year career as "Machine Hands." Similarly, her entry into fitness competitions came through another unexpected push when her trainer saw potential she didn't recognize in herself.What makes this episode particularly valuable is Monique's candid discussion of the mental benefits that came with physical discipline. She articulates how the confidence gained through fitness helped her navigate personal challenges and become more present for her family. Her advice for those intimidated by fitness is practical and accessible: find a trainer, consider group training, and remember that everyone started somewhere.Whether you're contemplating a fitness journey, building a business, or simply looking to invest more in yourself, Monique's philosophy that "nothing good comes easy" offers both challenge and encouragement. Her story reminds us that the greatest investment we can make is in ourselves, creating something "no one can take away from you."Ready to start your own transformation journey? Listen now and discover how small, consistent actions toward self-improvement can create ripple effects throughout your entire life.

The virtual in-affiliate semifinals are done pending video review. Sean, Tommy and Lauren talk about the top storylines from this past weekend's online event. Katrin Davidsdottir will soon be adding the title of "mother" to her list of accomplishments. The World Fitness Project is set to debut this weekend in the wake of their announcement that Adidas has signed on as their official footwear partner for the season. The crew talks about what they need to see from the new fitness league in order to call the kickoff a success. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One prepakaged oats loaded with 30 grams of protein per serving. This episode is sponsored by Thirdzy. Got to thirdzy.com/TEF to save 20% on their rest and recovery collagen and improve how you sleep and recover each night.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with Caldera. (33:08) Are lambs immune to snake venom? (36:04) Why the change in dog poop color? (38:17) The weirdest thing the guys have eaten. (42:07) Creatine side effects. (49:52) #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style? (54:53) #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills? (1:10:12) #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength? (1:21:15) #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.? (1:28:27) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Colostrum Therapy for Human Gastrointestinal Health and Disease Building Muscle with Adam Schafer – Mind Pump TV How does taking a break from resistance exercise affect strength and muscle gains? Justin's Road to 315 Push Press Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial Are sheep really immune to snake venom? Is Creatine Safe? Key Findings from Studies Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram  

It's Just Bodybuilding Podcast 336 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 0:25 Mutant and Patreon (links below) 1:10 Pittsburgh Pro : The BEST Contest Coverage 3:30 The Biggest Threats After Derek Lunsford 6:00 Michal Krizo 7:30 Nick Walker 9:30 Ugolnikov Vitalii (Good Vito) 10:35 William Bonac 11:30 Why Bodybuilding Is Exciting Now 14:00 A New Golden Age of Bodybuilding 17:45 Is The Pittsburgh Pro The 3rd Best Show? 20:00 Jacked Dudes Have An Unsaid Bond lol 23:30 Dusty Forced A Listener To Train Harder 26:40 How Would Justin Compton Do In Pitt Pro 30:00 How Consistency Will Up Your Results 42:20 When Did Behind The Neck Press Go Extinct? 46:10 Why Jordan Owes Ron $650

On this episode of the Bodybuilding Legends Podcast, Carlos Cassana, from the popular YouTube page Golden Era Bookworm, is the guest to talk about his passion for Bodybuilding. In Part One of his interview, Carlos talks about how he became interested in Bodybuilding as a young man, his fascination with the early bodybuilders from the Bronze and Silver Eras and why the Golden Era was the greatest period in Bodybuilding history. Carlos also talks about the effects of anabolic steroids on the body and how the drugs changed the sport of of bodybuilding from each era. At the end of the podcast, host John Hansen reads an excerpt from the book Bodybuilding: Tracing the Evolution of the Ultimate Physique written by Gordon LaVelle.  Time Stamps: 3:14 - The Pittsburgh Pro Championship 4:17 - John's Contest Prep 5:30 - Start of interview with Carlos Cassana from the Golden Era Bookworm YouTube channel 6:10 - How Carlos became interested in bodybuilding 12:15 - Why Carlos started his YouTube channel 14:40 - The role of steroids in Bodybuilding 17:30 - Does blood work reveal the effects of steroids? 25:00 - What effects do growth hormone and steroids have on the body? 30:45 - The different eras of bodybuilding history 36:00 - The beginning of bodybuilding competitions 37:45 - Why the Golden Era of Bodybuilding is the best 47:10 - Host John Hansen reads an excerpt from the book Bodybuilding: Tracing the Evolution of the Ultimate Physique written by Gordon LaVelle. Links: Become a Patreon Member  Golden Era Bookworm YouTube Channel John Hansen Fitness website John Hansen YouTube Bodybuilding Legends website

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he's preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women's health and strength training. Social media is overflowing with advice on what women should and shouldn't do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science? Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you're navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.  

Individual competition is back on this weeked with the in-affilliate virtual semifinals. Sean and Tommy talk about why they think the programming is a home run. CrossFit introduces a new Head of Safety, but what took so long? Four more athletes are heading to the CrossFit Games thanks to the Wodland Fest, and Cole Sager officially retires. Will Moorad joins the show to talk about the first WFP Tour Stop taking place in Indianapolis next week. Moorad talks about he challenges he faced while programming, why he had to take the rest of the schedule into account when coming up with the events, and why he wanted a taste of his own medicine. This episode is presented by Thirdzy. Head to thirdzy.com/TEF to save 20% on their Rest and Recovery Collagen to improve how you recharge while you sleep.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Wondering what to eat in a day on high-protein keto — and how much? In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet. You'll learn: How to set your macros (without overthinking it) How to calculate your protein target for results What a full day of eating looks like — with sample meals & snack ideas How to meal prep smarter so you never feel stuck The mindset shift that makes high-protein keto sustainable This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time. Mentioned in the Episode: • The Keto Reset eBook 

In this episode of Iron Culture, Eric Helms and Trexler welcome Maddie McConnell, a world champion natural physique athlete, to discuss the current trends in natural bodybuilding, her journey into the sport, and the challenges that come with being a world-class physique competitor. Maddie shares her experiences transitioning from a general fitness enthusiast to a physique athlete, the significance of her recent achievements, and insights into training and preparation. In this conversation, Maddie shares her journey as a vegan bodybuilder, discussing her training regimen, nutrition strategies, and experiences during competition prep. She emphasizes the importance of variety in her diet, the role of high-protein vegan sources, and the growing acceptance of vegan athletes in the bodybuilding community. Maddie also reflects on her future aspirations in the sport and the evolving landscape of natural bodybuilding. Time stamps: Coming soon! Reminder: Don't forget to check out our sister podcast, Front Page Fitness, hosted by Drs. Lauren Colenso-Semple and Eric Trexler! youtube.com/@fpfpodcast