Podcasts about Bodybuilding

In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up

This week is a full deep dive on how to actually start bodybuilding the right way, not the version influencers are selling you. I’m covering the complete framework from the ground up: setting real goals and figuring out where you actually stand through an honest self assessment, deciding whether you should focus on growth or fat loss first, training and nutrition fundamentals that actually matter at the beginning, what supplements are genuinely worth your money, how to filter out the noise that’s designed for engagement rather than your progress, why you need one qualified source instead of fifty conflicting ones, and how to keep learning over time without falling into feedback loops that destabilize everything you’ve built. If you’re starting out or know someone who is, this episode is the roadmap. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://fivestarrphysique.com/courses/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

Welcome back to The Empowered w/ Deanna Merlino Podcast! In today's episode, the conversation focused on the art of romanticizing your life, creating ease, and not taking everything so seriously. I explored what it means to prioritize joy, play, and peace - whether through outsourcing everyday tasks, embracing personal growth, or learning to navigate inevitable life challenges with a sense of surrender and neutrality. I touch on finding your own version of ease, the importance of nervous system regulation, and practicing gratitude even when things don't go as planned. Tune in for real-time reflections on finding beauty and balance in the ups and downs of life, and walk away inspired to create more joy, freedom, and presence in your every day!The vibey workday playlist I mentioned!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

In dieser Episode des The Age of Iron Podcasts sprechen Daniel Kubik, Tobias Büchner und Marco Haas über die wichtigsten Red Flags im Bodybuilding‑Coaching, besonders in der Contest Prep. Die beiden teilen ihre Erfahrungen aus hunderten Athletenbetreuungen und erklären, woran man früh erkennt, dass eine Prep in die falsche Richtung läuft. Sie sprechen über fehlende Kommunikation zwischen Athlet und Coach, schlechte Showauswahl, mangelnde Transparenz, unrealistische Erwartungen und die Frage, wie man Check‑Ins und Tracking‑Daten wirklich effektiv nutzt. Dazu geht es um Verantwortlichkeiten, mentale Belastung, Coaching‑Philosophien und die langfristigen Konsequenzen schlechter Entscheidungen. Eine Episode voller ehrlicher Einblicke, klarer Warnsignale und praktischer Tipps für alle, die eine erfolgreiche und gesunde Wettkampfvorbereitung anstreben.

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola literally had cocaine and caffeine in the original formula, the first ever online pizza order, and the guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010. Then they answer questions from Instagram on rest days and strength training, how new personal trainers should get their first clients, whether GLP-1 drugs actually cause more muscle loss than regular dieting, and how to balance eating the same meals consistently versus adding food variety outside of a prep. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching. SPONSORS Vita Bella / MP Hormones: Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. Visibly reduces lines and wrinkles, firms skin, minimizes pores, all-day hydration. Peptide growth factors plus a hydration matrix that holds 5,000x its weight in water. Butcher Box: https://butcherbox.com/mindpump No code needed. Sign up now and choose your free for life offer plus $20 off. Choose from free sirloin tips for life, free chicken wings for life, or free ground beef for life. LINKS Mind Pump Store: [ https://mindpumpstore.com](https://mindpumpstore.com) Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:29 - The 5 most popular workout styles ranked and compared: Pilates, yoga, bodybuilding, powerlifting, hybrid 3:27 - Pilates: pros, cons, and why it's surging right now 11:15 - Yoga: breathing, flexibility, community, and why it's more valuable than ever 16:57 - Bodybuilding: the best for body composition and why it can attract body dysmorphia 21:16 - Powerlifting: the best foundation, great culture, and where it falls short 25:02 - Hybrid training: the most balanced but easiest to overtrain and hardest to program 30:51 - Why meal prepping is one of the most effective fat loss strategies (and how to make it simple) 33:33 - Butcher Box and the anchor meal strategy Adam uses every week 42:19 - Original Coca Cola had 5 to 9mg of cocaine per serving 50:24 - The guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010 57:26 - Q&A: How many rest days should you take per week when strength training? 59:56 - Q&A: What should a brand new personal trainer do on their first day to get clients? 1:02:49 - Q&A: Does GLP-1 actually cause more muscle loss than a regular calorie-restricted diet? 1:05:31 - Q&A: Is it better to eat the same meals every day or add variety outside of a prep?  

Chris Tuttle är tillbaka i podden och svarar på lyssnarnas frågor! Det blir högt och lågt och härlig energi!

Low Testosterone - Shrinking Gyno - Reading Bloodwork - Bodybuilding Podcast ep. 78#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcast My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to ⁠steroidspodcast@gmail.com⁠ Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠⁠Timestamps:0:00 Mixing multiple Testosterone Esters in one cycle5:20 Judging Testosterone Quality7:20 Some ways to build on a first cycle of 500mg test per week + my personal experience9:50 Anavar and Winstrol details13:20 Primobolan Exactly How I used it15:00 Steroid User has had side effects in the past with common cycles and is specifically wondering how to not “Turn Red” on cycle, A discussion of the factors that can cause this17:00 Hematocrit Hemoglobin discussion19:20 Blood Pressure Discussion21:35 How much do the Inactive Ingredients in a Vial of Testosterone Enanthate or other gear affect the Toxicity of the product23:06 Experiences using gear that comes in Ampoules instead of Vials25:05 Equipoise Ratios to Testosterone29:10 Listener asks about my experiences with Kratom36:40 Guy at 23 has low testosterone levels and is looking for information about whether or not its a good idea to try to get started with testosterone replacement therapy TRT42:00 People on Social Media claiming they grow during their “Health Phase” or “Cruise Phase” 46:30 Question about Gyno Shrinking Protocol - Androgenic and Anti-Estrogenic effects on Breast Tissue50:38 Motocross Racer with PED experience, seeking knowledge about stuff to help with get better recovery and endurance put not cramp up or get a pump55:25 Bodybuilder asking about Insulin in Bodybuilding and how Serious the Risks areThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.⁠

Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics. 0:00 Intro 2:20 Featured On Nick's Strength & Power 3:45 Hadi Choopan Responds To Derek Lunsford 5:30 Is Derek Wrong To Say He's The Best? 6:40 The Phil Heath Effect 15:45 Quinton Beastwood's Road To The Olympia 21:45 Finish Strong at IFBB Oklahoma Pro 30:30 Old School Posing vs Modern Posing 33:50 Dorian Yates Blood & Guts Reaction Comments 36:25 How Dusty Learned To Pose 38:00 Posing Transitions That Win Shows 42:15 How To Become An NPC Judge 44:30 Would We Want To Judge? 49:00 Experienced Competitors In Novice Classes 51:50 Best Training Split For Shift Workers 54:30 Can You Overtrain While Using PEDs? 1:01:00 Everyone Is Suddenly A Peptide Expert 1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!? 1:11:10 Judges Feedback - Overrated Or Underrated? 1:16:00 Cheat Meals During Contest Prep 1:19:10 Step Counting For Fat Loss 1:25:45 Pre-Workout Supplements 1:30:10 Turning Pro 1:34:00 Are Pro Cards Still Meaningful? 1:39:00 Chris Aceto Text Message From 2009 1:48:50 New York Knicks Fandom Through The Years 2:01:45 Ron Discovers Shoresy

THE AFTER PARTY IS BACK. And on this one we feature the new girls of Cincy Street. They tell about their bartending journey to Cincy Street, give us their latest relationship tea and our boy Gee asks them some crazy questions! Follow us on social media @AaronScenesAfterParty

Send us Fan MailSarah welcomes Sibel Osman back to The Beyond Condition Podcast.For this special episode, here are some words from Sibel herself; Our beautiful sport is one that both myself and Matthew Ali grew up in and have always known it to be inclusive, in fact one of the most endearing aspects of our sport is the fact that it is so inclusive, be it age or disability. Upholding the values and the ethos of bodybuilding is something that both myself and Matt have worked very hard to pioneer wherever and whenever we can. It is all too easy to get lost in the ‘mainstream' and follow trends and crowds of the ‘new generation' and forget the cornerstones of what made this sport great and celebrate ALL athletes from all walks of life that endure every day to live and breathe it.We as able-bodied athletes often take for granted the privilege and blessings we have, being able to get up with ease and carry out our everyday tasks as an athlete and yet some still find something to complain about.Unless you are either directly affected, know or have a loved one that is disabled/disabled athlete, it is easy to overlook how easy able-bodied athletes have it. The real superheroes of our sport are our disabled brothers and sisters who get up every day in the face of great adversity, go to the gym and function, perform, prep, bulk and work like true soldiers to achieve what can only be described as remarkable, and create physiques that are frankly mind blowing. The fact that we have disability categories in our sport is incredible and I commend and thank EVERY federation that is inclusive enough to have a disability category.  This proves just how wonderful our sport is, however, we (myself and Matt) want to take this further and build on that. Creating a Disability Pro League, the first of its kind in the world, is something that we believe is a long time coming and nothing short of deserved. These incredible inspiring athletes are in a league of their own and deserve A LEAGUE of their own, a Super Pro league to celebrate their excellence and allow them a platform and an avenue to achieve their greatness and take their athletic prowess as far as they wish to go.We will work extremely hard to create opportunities and rewards for all of these incredible athletes and ensure that they know and feel that this sport belongs to them EQUALLY. If you get up everyday and live the life of a bodybuilder, you train to a targeted plan, eat a specific diet, have a prep coach, check in, go off season, prep, compete…..the list goes on….you ARE a bodybuilder and should have all the opportunities afforded to you that able bodied athletes have.Bodybuilding is built on values that promote and teach resilience, consistency and to Never Give Up! To build physiques that are way above the norm and visually represent the sheer heart and work that has gone into building a body that is a work of art. Nothing is more demonstrative of these core values than our disabled athletes who are a testament to the work ethic and the fire that champion mindsets and bodies are built from. To be able to work on building this sector of our sport is one of the projects that truly means a lot to us. We must all embrace change as progression in all things is important, provided that the change is progressive and for the greater good. I think we have all had our fill of recent negativity and poor communication within the sport and it is time that something new and good was introduced to give our athletes a new lease of life and love for our sport.We welcome all the support that you can afford us and the incredible athletes as we build this sector in the coming year.Thank you for listening.Find Sibel and the federations mentioned on Instagram: @sopro1000 @acpukofficial @ibfa_ukWatch the episode here: https://youtu.be/nF-wGAPJhugFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this ninth episode of season six, we will be discussing the following topics: August Burns Red Season of Surrender Album Review: In this segment we discuss August Burns Red's latest album release. We review each song within the album and provide our thoughts on the vocals, instrumentals, best songs, and where the album fits within their discography.  Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses the rise of fitness influencers selling or promoting the use of GLP-1s and are they using the drugs for what they were originally designed for. We dive into some background on GLP-1s and provide our thoughts. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Respawn" by Kingdom of Giants. Follow us on Instagram @mc_muscle! Follow us on Instagram @mc_muscle! 

In his fifth and final part of his interview with the Bodybuilding Legends Podcast, Arnold Schwarzenegger talks about the publicity surrounding the book and movie "Pumping Iron" and how bodybuilding began to be accepted into the general public and into Hollywood in the late 1970's. Arnold also talks about the controversy involved in the 1980 Mr. Olympia which he won after a 5 year layoff. Arnold also explains how he was able to launch his career as a movie star after he stopped competing in Bodybuilding. At the end of the article, host John Hansen reads the article "1975 World Bodybuilding Report, Part 2" written by Armand Tanny from the July, 1976 issue of Muscle Builder magazine and "Mr. Olympia is No Popularity Contest", written by Rick Wayne for the October, 1981 issue of Muscle&Fitness magazine.  Links: John Hansen Training and Nutrition Programs Become a Patreon Member Bodybuilding Legends website

What female IFBB pros are actually using to turn pro might surprise you. In this episode, we break down the real PED protocols being used across Bikini, Wellness, Figure, and Women's Bodybuilding — and why most female competitors are starting with the wrong approach. We cover HRT, DHT derivatives, Masteron vs Primo, escalation strategies, side effects, coaching mistakes, and what actually drives progress long term. If you're a female competitor, coach, or serious physique athlete, this is one of the most honest conversations you'll hear about female PED use in bodybuilding. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

A New Episode of the FOR ETERNIA PODCAST, the Official Podcast of He-Mania.com has hit the airwaves!   In this latest episode, AJ and “Masters of the Universe” Movie (2026) actor Jon Xue Zhang discuss the story behind his role as Ram Man in the new "Masters of the Universe" film, bodybuilding and so much more!   So please join us for this very fun discussion!   Visit us at He-Mania.com!  

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

A young bodybuilder from Knocknacarra has returned from Spain where she won bronze at the highly prestigious Amateur Olympia.  21 year old Taylor Brown won bronze last weekend in Alicante to go with the gold and silver won at Muscle Contest Ireland that was held in Dublin last month. Taylor has been involved in Bodybuilding for the past two years and she spoke to John Mulligan about her success and her career so far. 

Welcome back to the show!!This week I am delighted to be joined by Eve Toner, Irish IFBB Wellness Pro who won her pro card at the Muscle Contest Ireland in 2025. Eve is paving the way for Irish IFBB wellness girlies and I've been so excited to have her on to chat about what the journey looked like, and what her future plans are.Welcome backkk to the podcast!! Today's episode is one I've been stewing on for a while lolI hope you enjoy, and don't forget to share and tag me us insta @emma.currivan and @eveleentoner xoxo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN MY PATREON HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - just 5.99 a month hehe xTo submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xoChapters00:00 Introduction to Eve Toner and Bodybuilding Journey02:43 Transitioning into Bodybuilding and Competing05:29 The Evolution of Bodybuilding Classes08:41 The Shift to Wellness and Personal Growth11:32 Winning the Pro Card and Competing in Toronto14:15 Reflections on Competition and Future Goals29:54 Competition Challenges and Learning Experiences32:36 Conditioning and Judging Standards34:53 Training Focus and Off-Season Strategies37:54 Nutrition and Caloric Intake43:45 Bodybuilding Mindset and Growth49:19 Future Plans and Competition Goals

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary. Chapters 00:00 Introduction and Banter 03:00 Connecting with Omar and Rascal 05:58 The Essence of Bodybuilding and Community 08:49 The Documentary Journey 12:06 Philosophical Reflections on Sports 14:48 The Impact of the Documentary 18:06 Personal Stories and Connections 21:02 Final Thoughts and Future Projects 30:09 The Journey of Giving Back 33:23 Reflections on Life and Legacy 36:12 Future Competitive Aspirations 41:41 The Evolving Perspective on Progress 54:59 Navigating Fatigue and Deloading Strategies 01:07:44 The Importance of Auto-Regulation

2-Time Mr. Olympia Derek Lunsford joins It's Just Bodybuilding to discuss winning the Olympia, handling criticism, working with Chris Aceto, peaking stratagies, training intensity, and the mindset required to stay at the top of bodybuilding. Derek opens up about life after becoming Mr. Olympia, dealing with haters, his rivalry with Hadi Choopan, Samson Dauda and Andrew Jacked, and what it takes to keep improving after reaching the pinnacle of the sport. 0:00 Derek Lunsford Interview Preview 0:30 Welcome Mr. Olympia Derek Lunsford 1:20 Does Derek Lunsford Watch Bodybuilding Podcasts? 3:15 Why the Mr. Olympia Title Keeps Changing Hands 7:30 How Derek Lunsford Plans to Beat His Best Physique 10:00 How Winning the Mr. Olympia Changed His Life 12:25 The Responsibility of Being Mr. Olympia 16:00 What Derek Refuses to Do After Winning Olympia 19:00 How Chris Aceto Changed Derek's Mindset 25:00 Chris Aceto's Most Unexpected Coaching Habit 26:25 What Chris Aceto Would Change About Derek's 2019 Physique 28:30 Focusing on Process Instead of Results 32:40 The Biggest Contest Prep Peaking Mistake 36:45 How Much Weight Derek Loses Before Stepping On Stage 37:45 Arnold Classic vs Olympia Physique Differences 41:30 Derek Lunsford vs Hadi Choopan vs Samson Dauda vs Andrew Jacked 44:30 Is High Training Intensity Better for Growth? 48:00 Why Leg Day Creates Anxiety 52:00 The Champion's Mental Approach to Training 57:00 Lightbulb Moments That Changed Derek's Training 59:20 When Derek Realized He Could Win the Olympia 1:01:00 Outgrowing the 212 Division 1:09:30 How Derek Lunsford Handles Haters 1:17:45 The Legacy Derek Wants to Leave Behind 1:19:40 Derek's Favorite Movie 1:20:20 Derek's Road Trip Music Choices 1:21:00 Derek's Favorite Bodybuilder of All Time 1:22:40 Derek's Ultimate Leg Day Playlist 1:24:00 Chris Aceto's Early Thoughts on the 2026 Olympia

Marcus Aurelius Anderson sits down with Dr. Grace Firestone, a family medicine physician, athlete, and cardiac arrest survivor. Dr. Firestone shares the story of collapsing at 18 years old, spending 10 days in the ICU, and waking up with documented brain injury and compromised heart function. Rather than accepting the limitations placed on her, she pushed forward into college, medical school, and competitive bodybuilding. This conversation covers her early drive rooted in gratitude, the mindset she developed through adversity, her philosophy of practicing what she preaches as a physician, and her work with legendary trainer Charles Glass. Episode Highlights: 0:05 – Dr. Firestone explains why switching to 6:00 AM training at Gold's Gym transformed her efficiency as both an athlete and a physician. 4:22 – She shares the origin of her drive, tracing it back to gratitude, financial aid, and a high school nonprofit she founded called Let the Kids Play. 6:14 – Dr. Firestone recounts the night she suffered sudden cardiac arrest at 18, the CPR her brother performed, the AED shocks, the medically induced coma, and waking up uncertain of her cognitive future. 27:58 – She describes her decision to climb Mount Kilimanjaro despite her defibrillator and medical uncertainty, writing in her journal that she might die on the mountain, and what reaching Uhuru Peak meant for her identity going forward. Dr. Grace Firestone is a board-eligible family medicine physician practicing at UCLA Santa Monica. A cardiac arrest survivor at 18, she rebuilt her life through cognitive therapy, collegiate athletics, and medical training. She specializes in nutrition, exercise, and lifestyle medicine, and trains under world-renowned bodybuilding coach Charles Glass in competitive bodybuilding. Her work as a doctor is grounded in a personal commitment to modeling the habits she prescribes to her patients. She can be found on Instagram at @Dr.Grace_Firestone. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Send us Fan Mail Ready to level up? If you enjoyed this deep dive into bodybuilding and discipline, make sure to SUBSCRIBE and turn on notifications so you never miss an episode of Days of Grimm!Have you ever prepped for a competition or taken on a massive physical challenge? Tell us your story or ask a question for our next guest in the comments below—we're reading them all!Ever wondered what it actually takes to transform your body for a competitive bodybuilding stage while balancing a high-pressure career? In this episode of Days of Grimm, we sit down with Sergeant Morgan Hauer to pull back the curtain on his intense journey from military recruiter to stage-ready athlete. Morgan gets real about the grit required to commit to a 26-week prep, the grueling reality of contest-level dieting, and the unexpected lessons he learned about his own discipline and physical limits.Beyond the muscles and meal plans, we dive into the intersection of personal growth and professional duty. Whether you're interested in the science of physique transformation, the realities of military recruiting, or just want to hear a candid, unfiltered take on what it takes to achieve a major goal, this conversation covers it all. Tune in as we discuss the sacrifices made, the "bro-ey" culture of the gym, and how to maintain your sanity when the brain fog sets in.Key Topics CoveredThe 26-Week Prep: Why a longer timeline was crucial for a first-time competitor.Military & Muscle: Balancing the demands of a high-pressure recruiting career with bodybuilding goals.The Diet Struggle: Managing extreme caloric deficits, avoiding red meat, and dealing with social pressure.Posing Mastery: Why posing is more than just a flex—it's an exhausting, technical workout.The Reality of Tanning: What actually happens behind the scenes on show day.Mental Fortitude: Using discipline to push through the "brain fog" and fatigue of peak week.Advice for Beginners: How to find a coach and why you should stop making excuses.Notable Quotes"You can either look great and feel like shit, or look like shit and feel great. The trick is finding the sweet spot." — Morgan "It was like you are living from chow to chow... you're just battling day by day." — Morgan [The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors.  IG: optimal_carnivore Youtube: Optimal Carnivore FB: Rob Wardley FB Business: Optimal Carnivore Tiktok: Optimal Carnivore Timestamps: 00:00 Trailer 00:33 Introduction 06:34 Natural bodybuilding and enhanced games 08:54 Living on a carnivore diet 12:58 Adapting to carnivore diet changes 15:49 Switching to a carnivore diet 19:32 Bodybuilding with carnivore diet 22:10 Cutting body fat too aggressively 26:28 Breaking down carnivore diet types 29:22 Managing weight and body fat 30:55 Natural bodybuilding cycle 33:53 High frequency workout approach 38:08 Diet challenges for carnivore show prep 41:18 Shift from meat to supplements 45:37 Working with diverse clients Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

How do you know when it's time to move up a bodybuilding division—or if you're competing in the wrong one entirely? In this episode, we break down how to choose the right bodybuilding division based on structure, physique potential, health, and long-term progress. We also talk through the hard reality of staying in a division too long, the mental side of chasing wins, and when moving up could actually improve both your physique and quality of life. Whether you compete in Classic Physique, Bodybuilding, Figure, Wellness, Bikini, or Men's Physique, this conversation will help you make the right call. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Send us Fan MailSarah Welcomes Anastasia Korableva to the Beyond Condition Podcast.In today's episode, you'll get to explore Anastasia Korableva's journey as a WBB IFBB Pro. Renowned for her distinctive style and viewpoints as a female bodybuilder, Korableva remains authentically true to herself.You will gain valuable insights into her ambitions as a competitive bodybuilder, her approach to conflict resolution, and the motivations that drive her to excel in her field.What to ExpectAuthenticity: Anastasia Korableva emphasises the significance of being true to oneself, both as a muscular woman and as a person.Dealing with Conflict: Learn from Anastasia Korableva's personal anecdotes and advice on overcoming negativity and fostering a positive mindset.Discussions Include:Authenticity and femininityAnastasia's storyBuilding muscle as a femaleMale and female adversity including promotion of equalityDealing with conflictSide effects from PED'sFalling in love with bodybuildingThe benefits of schedule and structureSelf beliefShow day and stage performance including backstage experienceCoach relationship including coach 'hopping'The demands of competitive bodybuilding including off season prioritiesThe importance of trainingExternal pressure and boundariesKorableva's Olympia dreamTraining adviceFind Anastasia Korableva on Instagram @korableva_ifbb_proWatch the episode here: https://youtu.be/RbkVNl6tLvUFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 15% OFF BIOPTIMIZERS + FREE BOTTLE OF MASSZYMES (use code GENERATIONIRON): https://bioptimizers.com/generationiron GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-golds-gym-worst/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

In this week's episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics!  This episode is packed with candid opinions, expert insights, and a few laughs as we evaluate fitness fads, gym trends, contest prep strategies, and fitness gadgets.  Whether you're a competitor, a fitness enthusiast, or just in for some entertainment, this episode offers a humorous yet informative take on all things fitness.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

It's Gut-Check Time isn't just a catchphrase; it is the killer mentality that Mike Mondo brings to every aspect of life. Pro Wrestling, Body Building, you name it. Mike Mondo puts the same intensity into the ring as he does into his physical training and preparation for the ring.During the course of his conversation with Jay Cal, Mike Mondo talks about what brought him to the National Wrestling Alliance, partnering with Slade, and what's next in store for the Wrestling Machines and the Federation of Champions.Stay Social with Mondo https://www.facebook.com/MikeBrendli https://x.com/TheMikeMondo https://www.instagram.com/themikemondo

In today's episode I review the UKDFBA HoE where my clients Villy and Jamie competed. Both the lads absolutely smashed it and couldn't be prouder with how they conducted themselves both on and off the stage.

Ron Partlow, Dusty Hanshaw and Scott McNally discuss bodybuilding obsession, recovery, Retatrutide, contest prep mistakes, judging feedback, old-school supplements, Clenbuterol vs Ephedrine, digestive issues and much more. The guys share hard-earned lessons from decades in bodybuilding while answering listener questions on training, mindset, nutrition and competing. 0:00 Replacing Ron With a Robot? 0:54 It's Just Bodybuilding Podcast Returns 1:25 Mutant Discount Codes 3:20 Why Some Bodybuilders Want Maximum Results With Minimum Effort 10:50 Recovering Addicts and Bodybuilding Success 15:00 Building West Coast Iron Into a Bodybuilding Destination 20:10 Most Underrated Country for Bodybuilding Talent 26:20 Should Women's Bodybuilding Have Weight Caps? 29:30 How Valuable Is Contest Judging Feedback? 32:45 Old School Bodybuilding Supplements We Want Back 37:25 Retatrutide Backlash in Bodybuilding 41:00 Losing Perspective on Your Physique 47:20 Clenbuterol vs Ephedrine for Fat Loss 51:00 Biggest Bodybuilding Regrets 1:03:15 Mentally Preparing for Show Day 1:15:10 Digestive Issues During Contest Prep 1:21:40 Favorite Comfort Movies 1:34:45 TV Shows We're Watching Right Now 1:41:45 Ron Partlow's Train Like Hell App

Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldNooga Dentistry www.chattanoogafitnessdownload.com Production of: Whitfield Media Group Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com

Can you transition from bariatric surgery to a competitive bodybuilding stage? In this episode, host Mel sits down with Jessica Shock @jessica__shock to explore her mind-blowing 170-pound weight loss transformation following RNY gastric bypass surgery. From navigating a complex medical history including childhood cancer, a traumatic brain injury, and a post-op Crohn's diagnosis to winning "Overall Transformation" in competitive bodybuilding, Jessica proves that weight loss surgery isn't the "easy way out." In This Episode, You'll Learn: The Reality of RNY Gastric Bypass: Jessica shares her raw experience of the first five days post-op, overcoming buyer's remorse, and navigating early eating struggles like the "foamies" and food intolerances. Overcoming a Complex Medical History: How Jessica managed major health hurdles including psoriatic arthritis, a brain injury, and getting diagnosed with Crohn's disease years after her weight loss surgery. The Mental Side of Bariatric Surgery: Why doing the deep mental work with a therapist to identify food triggers and tackle binge-eating cycles is vital for long-term bariatric success. Life After Skin Removal Surgery: Jessica opens up about the emotional and physical transformation of undergoing two skin removal surgeries (including a fleur-de-lis tummy tuck). Bodybuilding After Bariatric Surgery: How Jessica rebuilt her mindset and physique, hired a bariatric-savvy coach, and ended up taking home first-place trophies on the transformation stage. Practical Post-Op Advice: Real talk on tracking macros, reading food labels, managing "skinny privilege," and why a strong support system changes everything.   Connect with the Guest: Follow Jessica on Instagram: @jessica__shock Connect with OSLP & Support the Show: Subscribe & Like! If you enjoyed this patient story, please hit that subscribe button, leave a comment with your favorite takeaway, and give this video a thumbs up. Join the Community: Stay tuned for our upcoming "Just Be You" awards celebrating the bariatric community! Our Favorite Bariatric Vitamins: Keep your post-op health on track. We love ProCare Health! Use code OSLP at checkout to save 15% on your order.   Disclaimer: The views and opinions expressed in this podcast are for informational and educational purposes only and do not constitute medical advice. Always consult with your bariatric surgeon or healthcare team before changing your diet, supplement regimen, or exercise routine. #bariatricsurgery #weightlosssurgery #RNY #gastricbypass #postop #bariatricbodybuilding #skinremovalsurgery #extremeweightloss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I pull back the curtain on the less glamorous side of healing and spiritual awakening. Today we're talking about navigating energetic upgrades, physical discomforts, and emotional purges, and I share a raw, honest account of what it truly means to embark on a deep healing journey. I'm sharing personal experiences of energetic sensitivity, vivid nightmares, and facing dark energies, emphasizing the importance of discernment, energetic hygiene, and having the right mentors. This episode is a candid look at the uncomfortable, sometimes messy, but ultimately empowering process of personal and spiritual transformation. If you're ready for the real talk on healing - not just the highlight reel - tune in for a conversation that will inspire, ground, and prepare you for all aspects of your own journey.--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally's NAD+ Experience 51:40 When Your Bodybuilding Coach Isn't Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes

This episode explores the nuances of building a bikini physique, focusing on nutrition phases, training strategies, and mindset for long-term success without necessarily competing. Andrea, Natalie, and Jeremiah share insights on effective building phases, common mistakes, and how lifestyle clients can achieve their fitness goals sustainably.Chapters00:00 Building the Bikini Physique: Overview02:55 Nutrition Phases for Bikini Competitors05:57 The Importance of Building Phases09:02 Mindset Challenges in Building Phases11:56 Adapting Approaches for Lifestyle Clients14:48 Lessons from Bodybuilding for Lifestyle Development18:00 Avoiding Common Mistakes in Pursuit of the Bikini Physique21:05 Determining Next Steps: Diet or Build?23:57 Final Thoughts and Coaching InsightsLinksApply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcastLiving Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/Keywordsbikini physique, muscle building, fat loss, training, nutrition, bodybuilding, lifestyle fitness, competition prep, muscle growth, physique developmentTo Apply For Coaching With Our Team: CLICK HERE

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 15% OFF BIOPTIMIZERS + FREE BOTTLE OF MASSZYMES (use code GENERATIONIRON): https://bioptimizers.com/generationiron GET 30% OFF SPARK ENERGY + FOCUS (use code GENERATIONIRON): https://www.drinkspark.com/ Buy two months of BlueChew Gold, you get the third for FREE with promo code GENERATIONIRON: https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-vs-chris-cormier-fight/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Get 10% off at Marek Health ► https://marekhealth.com/syattIn today's podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:- The best workouts for busy people- Effective strength training after 40 years old- Bodybuilding vs Powerlifting- How to design your own workout program- Designing smart supersets- Debating toxic masculinity - And more…How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GUMarshall's IG ► https://www.instagram.com/marshallroy/Marshall's Website ► marshallroy.com

In this episode of The Jimmy Rex Show, Jimmy sits down with Dustin Pederson, founder of Unorthodox Training, professional bodybuilder, and the coach who helped him go from 22% body fat to 9% for his first bodybuilding competition.This conversation goes way beyond workouts and macros.They break down what actually causes most people to fail in fitness, why emotional health drives physical health, how dopamine addiction sabotages progress, sustainable fat loss strategies, traveling without destroying your diet, and the mindset shifts required to create lasting transformation.If you've struggled to get in shape, stay disciplined, or maintain results long term, this episode gives you the real blueprint.Follow Dustin Pederson: IG

Ron Partlow, Dusty Hanshaw and Scott McNally discuss which IFBB Pro is one adjustment away from shocking bodybuilding, plus deep conversations on discipline, recovery, mindset and life outside the gym. 0:00 Best Moments From Today's Show 2:00 Which IFBB Pro Is One Adjustment Away From Shocking Bodybuilding? 17:10 Discipline vs Obsession 27:20 Does Recovery Change With Training Age? 31:20 What Would Your Teenage Self Think Of You Today? 33:13 Habits Outside The Gym That Change Your Physique 37:00 Not Caring What Other People Think 41:00 When Hustle Culture Becomes A Trap 52:20 Bodybuilding Beliefs We Changed Our Minds About 56:18 Making Bodybuilding Fit Your Life 1:01:20 Things Guys Try Instead Of Going To The Doctor 1:08:30 Things We Care Less About As We Get Older 1:16:00 Music That Instantly Takes You Back 1:22:15 Is Modern Music Worse Or Are We Just Older? 1:29:00 Why Are There No Great Movies Anymore?

In this episode of Heavy Muscle Radio, Dave Palumbo and Chris Aceto discuss the growing buzz around the Enhanced Games and whether bodybuilding could eventually become part of the controversial competition. The two debate the implications of openly embracing performance-enhancing drugs in sports, while comparing the concept to the realities of modern bodybuilding and strength athletics. SHOP SPECIES NUTRITION: https://speciesnutrition.com/

Ron Partlow, Dusty Hanshaw and Scott McNally break down the Pittsburgh Pro guest posing featuring Samson Dauda, Derek Lunsford and Andrew Jacked. We debate who looked best, early Olympia predictions, and answer live bodybuilding questions from the chat. ━━━━━━━━━━━━━━━━━━

12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me.  One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of IFBB/NPC regional, national and international head judge Sandy Williamson. I had the pleasure of interviewing Sandy for my Age is Irrelevant Podcast 6 years ago.  With the 2026 season just underway, I thought this would be very fitting to bring this podcast conversation back so all athletes, seasoned and new could get to know Sandy a little bit better. I'm honored to share this podcast episode celebrating Sandy as she receives the first ever Jim Manion Lifetime Achievement Award! Sandy is a woman whose dedication, integrity, passion, and heart have helped shape the bodybuilding community for more than 50 years. Sandy has given so much to the world of bodybuilding through her leadership, guidance, fairness, and unwavering support of athletes at every level. Her unwavering commitment and decades of service to the bodybuilding world is unmatched. To know her is to love her. She is truly one of the most respected and beloved figures in the IFBB/NPC family. Congratulations, Sandy, on receiving your well-deserved Lifetime Achievement Award. What an incredible legacy you continue to leave behind. Thank you for the countless lives you've impacted, including mine on the day that I won my Pro card, and for the love you've poured into this sport for decades. If you are a veteran, a novice, an amateur or a Pro bodybuilder you will love Sandy's life story and how she found her way to the bodybuilding world!  This episode is more than a podcast — it's a tribute to a woman who has inspired generations.

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this week's episode, I reflect on the importance of giving ourselves permission - to rest, ask for help, and show up as our most authentic selves. After taking a restorative week off and returning from a transformative retreat in Texas, I share raw insights and powerful lessons learned about motherhood, childhood wounds, and letting go of shame around difficult emotions. You'll hear about the magic of intimate connections, the power of astrology in uncovering emotional triggers, and why embracing our “shadow side” is essential for true healing. Also, make sure you stick around until the very end of the episode, after completing recording there was something spirit guided that I just HAD to add in a separate recording for. It may just be the part you needed to hear most!Love ya fam!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

In this episode, I sit down with Madison Finger, also known as @_bigmadz on TikTok, for an honest conversation about the bodybuilding industry and the things people don't always talk about publicly. We dive into some of the problematic takes we constantly see on social media in the fitness space, the pressure that comes with bodybuilding culture, and how misinformation can easily become normalized online.We also open up about our personal experiences working with coaches, lessons we learned the hard way, and how those experiences shaped the way we now view health, physique goals, and the athlete-coach relationship. On top of that, we touch on more taboo topics in bodybuilding, including PED use, the realities behind it, and the conversations that are often avoided in the industry.If you've ever felt overwhelmed by conflicting fitness advice online or wanted a more real and unfiltered conversation about bodybuilding, this episode is for you.Follow Madison:TikTok: @_bigmadzFollow me:Instagram: @NicoleFerrierFitnessTikTok: @NicoleFerrierFitnessOnline coaching:

My guest today is Brian Chesky, the co-founder and CEO of Airbnb. Our conversation traces the path from his early training as an industrial designer at RISD through the pandemic moment that forced him into founder mode.  He explains why he thinks AI founder mode will demand even more attention to the details and why founders are rarely good early CEOs. He walks through his eleven-star exercise, which is a way of imagining the most absurd version of a customer experience to achieve product market fit.  We also talk about what changed for him when he stopped chasing adulation and started making things for the love of making them.  For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.  ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- ⁠Ramp's⁠ mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠⁠ to sign up for free and get a $250 welcome bonus. ----- Trusted by thousands of businesses, ⁠Vanta⁠ continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Invest Like the Best listeners get a special offer of $1,000 off Vanta when you go to ⁠vanta.com/invest⁠.  ----- WorkOS⁠ is the infrastructure B2B and AI-native companies use to sell to enterprise. It covers everything enterprise security requires: SSO, SCIM, RBAC, Audit Logs, AI governance, and more. Trusted by 2,000+ fast-growing companies, including OpenAI, Anthropic, Cursor, and Vercel. ----- Rogo is the AI platform for finance. They're building agents for Wall Street that are trained to understand how bankers and investors actually do work: from diligence and modeling, to turning analysis into deliverables. To learn more, visit rogo.ai/invest. ----- ⁠Ridgeline⁠ has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com⁠. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps: (00:00:00) Welcome to Invest Like The Best (00:02:29) Episode Intro: Brian Chesky (00:03:07) Studying Industrial Design at RISD (00:08:30) Why Founders Don't Make Good CEOs (00:09:02) Founder Mode (00:12:51) AI Founder Mode (00:14:41) The End of Pure People Managers (00:18:42) Consumer AI (00:21:45) Project Hawaii (00:25:49) Make the Problem as Small as Possible (00:29:46) Becoming a Good CEO (00:32:11) What Brian Learned From Hiroki Asai (00:36:32) The Eleven-Star Experience (00:38:48) AI and Creativity (00:41:44) Making Things for the Love of It (00:43:36) The Adulation Trap (00:46:38) The Ham Sandwich Paradox (00:52:38) Why Founder-Led Businesses Endure (00:55:14) The Person as the Atomic Unit of Airbnb (00:59:40) Disrupting Yourself With AI (01:02:11) Lessons from Bodybuilding (01:07:55) Hiring as the Most Important Job (01:09:16) Are Founders Born or Made? (01:11:04) The Motivation of an Artist (01:11:47) The Kindest Thing