Podcasts about Bodybuilding

What does it truly take to step on stage as a female bodybuilder? Hint: it's not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term personal growth, the hidden truths of prep life, and how strength training empowers women at any age. Whether you're a seasoned competitor or a woman seeking to redefine strength in midlife, this episode offers real talk, tactical tips, and transformational takeaways. Favorite Moments:Favorite Moments1:57 When Are You Really Ready for a Bodybuilding Contest?7:48 Why Mindset Outranks Genetics in Women's Bodybuilding Success20:54 How the Off-Season Builds Muscle and Mental Strength43:21 Strength Training as a Tool for Self-Belief and Confidence"The physique is just a physical representation of the mindset you've built." – Loz Vickers GUEST: LOZ VICKERS, ONLINE COACH & NATURAL BODYBUILDERLVFIT Website | 1-1 LVFIT Coaching | Instagram | YouTube | Podcast | Natural Bodybuilding Worldwide | TikTokFull Guest Bio: Loz Vickers is a natural bodybuilding athlete and coach dedicated to helping women find strength in every stage of life. As head coach of Team LVFit, she's known for her down-to-earth, evidence-based approach that fuses performance training with mindset development.Her own path from body-image struggles to competitive success shaped her belief that fitness is about far more than appearance—it's about discipline, confidence, and respect for your body. Loz now channels that philosophy into coaching women to lift with purpose, build lasting resilience, and feel powerful inside and outside the gym.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteAppl

Kris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com, his transformation programs, and his relentless commitment to physical and mental growth.In this conversation, Kris shares his philosophy and experience around personal transformation - physically, mentally, and emotionally.He dives into:• Why some corners of the industry resist the idea of “transformations”• How real transformations start in the mind before the body• Why being selfish can actually make you a better person• The power of surrounding yourself with the right people• The character traits that predict lasting success in fitness and life• When and why you might need to change your environment - or even your relationships - to sustain growth• Lessons from decades in bodybuilding and endurance sports• How Kris approaches hybrid training for longevity and performance• Whether something like Bodybuilding.com could ever happen again in today's social media era• Why we should all do more hard things• And much moreCHAPTERS00:00 Introduction and Welcome00:16 Meet Kris Gethin: Fitness Legend01:12 The Importance of Transformations03:27 Sustaining Weight Loss and Healthy Habits10:40 The Role of Technology in Fitness13:22 Selfishness vs. Selflessness in Fitness17:52 The Rise and Influence of Bodybuilding.com23:12 The Shift Towards Longevity and Biohacking25:39 The Importance of Purpose and Longevity27:44 The Impact of Social Media Algorithms29:46 Embracing Hardship for Growth35:26 Balancing Hybrid Training42:19 The Power of Digital Detox and Meditation45:27 Seasonal Training and Personal Fulfillment47:39 Final Thoughts and ResourcesSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Olympia 2025 for 212 bodybuilding shocked people. John Jewett took over Shaun's prep for Olympia and brought an unexpected package vs. Keone Pearson.The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 – Intro02:31 - Catching up08:44 – Why Competing Overseas Is a Nightmare12:36 – Judge Feedback: Fuller + Chest/Quads20:51 – Shaun Clarida's Best Olympia Peak Ever24:00 – Rebounding After 2024 Olympia30:33 – Peak Week Strategy: Simple Always Wins32:27 – Managing Backstage Chaos at Olympia36:20 – Zero Diuretics for Shaun Clarida41:15 – Peaking Pro Tip: Start Simple44:41 – Data Logging = Perfect Peaks45:30 – Shaun's 182lb Magic Window48:53 – Fake GH? What Happens When It's Pulled50:01 – Clen Mistakes & Monster Carb Loads56:00 – Simple Peaks Beat Complicated Protocols58:30 – Martin Fitzwater's MONSTER Fill-Out01:00:47 – Sodium Strategy: 3–5g Daily01:06:57 – Backstage Snacks: Glucose vs Fructose01:12:10 – The 3-Exercise Pump Routine01:18:33 – Winstrol Experiment: Fuller but Softer01:25:28 – If You Could Only Run One Steroid…01:26:51 – SuperDrol: Bull Mode01:32:23 – Shaun's Training: Less Volume, More Gains01:38:40 – Fasted vs Fed Cardio01:43:04 – Steady-State Wins for Conditioning01:50:42 – Cutting the GI Protocol Down01:58:22 – Retatrutide Update & Lipid Focus02:00:14 – Masteron Muscle Myth Busted02:04:16 – Biggest Regret: Should've Hired a Coach02:06:09 – Pro Life: Keep Showing Up02:16:24 – Final Message

Covering the bottom line basics that you can follow and have the results you desire

Send us a textWelcome back to The Beyond Condition Podcast.All I have is my pride, but what happens when that is stripped away and you have nothing.I spent the majority of my life as a victim.Sexually abused as a teenager and into my adult life.Homeless at the age of 14, with nothing apart from the clothes on my back. As I walked the streets, with no shoes, shelter or food, I was a victim.I faced violence, gun crime and my own struggles with drugs and alcohol.Abuse continued in a different form as I spent 11 years in a relationship that looked like the perfect life from the outside.I've never spoken about one of the most humbling experiences of my life, when I tried to take my own life. As I bled, the pain of life seemed to fade. That day an angel must have been looking over me because now I am ready to tell my whole story.Today, I am grateful to be alive and to have the opportunity to share more about my journey with you.Thank you for tuning in.S xWatch it here: https://youtu.be/oj-9Qb7DQ6ETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Send us a textIn this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it's never too late to transform your body and your life. Remarkably, Dr. Davis didn't even start weightlifting until his 60s — yet today, at age 73, he's a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote.Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you're in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever.Key takeaway: Age is not a limitation — it's an opportunity to thrive.You can find Dr. Davis at:www.davisahs.comFacebook: www.facebook.com/kenneth.y.davis.2025

Seth has been bodybuilding for 38 years and has been a personal coach for nutrition and body composition change for 27 years. Seth's Instagram: https://www.instagram.com/coachsethdunn/

Bodybuilding coach and pro bodybuilder Steve Hall and I discuss the ins and outs of contest prep for first timers in the form of a fun role play.If you're interested in competing or just want to gain an insight into what it takes to achieve essential body fat levels, tune into this one.Links and resources:Follow Steve on Instagram @revivestronger https://www.instagram.com/revivestronger/Listen to the Revive Stronger podcast: https://revivestronger.com/podcast/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Kenny Isaksson (@kenny_isaksson) är en av de mest formstarka pionjärerna och entreprenörerna inom den svenska gymbranschen. När Kenny började bygga muskler i tonåren var det sent och 70tal och dokumentären Pumping Iron hade just släppts. Tillsammans med många som skulle komma att bli legendarer inom svensk bodybuilding, kom till liv en underground-rörelse och en subkultur på ett fåtal gym runtom i Sverige. Ovetandes för många skulle styrketräning bli mainstream 30 år senare...Det här är samtalet om kamratskap, kroppsbyggning och ett mer färgglatt liv under den s.k. Golden Era of Bodybuilding som har en mytisk plats i vår historia - kropparna var annorlunda och allmänhetens uppfattning likaså. Dessutom verkade det handla om hälsa på ett annat sätt...Kenny tävlade i bodybuilding 1981-1986 men hängde sedan upp poseringskallingarna på hyllan och satsade på affärssidan av styrketräningen.Idag lyssnar vi på hans historia inifrån svensk kroppsbyggnings guldålder

Happy Thursday Cousins!!!

Dr. Dwayne N. Jackson, PhD in Neuromuscular Physiology, joins me to bring clarity, evidence, and nuance to one of the most hyped and misunderstood topics in modern fitness and medicine—peptides.With an extensive background in academic research, education, and business, Dwayne draws from his PhD work on peptides to help separate legitimate science from marketing myth.He shares expert insight on:• What peptides actually are and how they function in the body• Whether BPC-157 truly delivers on its “healing” reputation• The strength of current evidence behind popular peptide claims• Why sourcing peptides outside medical supervision is risky• The exciting—but complex—future of GLP-1 agonists and similar drugs• Whether microdosing GLP-1 medications holds any merit• The real science behind GLP-1 effects beyond appetite and fat loss• The growing danger of social media misinformation in bodybuilding and health• And much moreCHAPTERS00:00 Introduction to Dr. Dwayne Jackson and Peptides01:15 Understanding Peptides: Basics and Functions02:58 BPC 157: Hype and Healing Potential09:40 Safety and Regulatory Concerns of Peptides22:23 GLP-1 Agonists and Weight Loss29:46 Managing Hunger and Weight Loss Post-Medication30:29 RP Strength and the RP Hypertrophy App31:53 Caloric Intake and Weight Regain33:59 Microdosing in the Fitness Industry44:03 Bodybuilding and the Pressure to Stay Lean51:59 The Dangers of Easy Access to Performance Enhancing Drugs55:50 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me—I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnessWebsite: https://www.andrewcoatesfitness.comPARTNERS & RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

Fitness M/K har været til danmarksmesterskaberne i Bodybuilding og fitness, afholdt i Herning kongrescenter. Det er blevet til to udsendelser, hvoraf denne er den anden. Vi har fået lov til at følge den danske bodybuilder Peter Lagermand i perioden før, under og efter konkurrencen. Mellem interviewene med Peter, snakker vi med Christina Nissen, der havde været med til at stå for indvejningen til konkurrencen (og er bestyrelsesmedlem i de danske bodybuilding og fitness forbund, DBFF), Jørn Kim Jensen, der er hovedarrangør og formand i DBFF og danmarksmester i Bodyfitness Susan Friang Gamsgaard. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2017-09-30. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rick Valente is the guest on this episode of the Bodybuilding Legends Podcast. Rick is the author of his new book, My Life's Ride, and he talks about his life journey from growing up in Conneticut, moving to Florida and then finally relocating to Southern California. Rick also talks about training at Gold's Gym during the Golden Age of Bodybuilding and all the famous and influential people he met during this period of his life. At the end of the interview, host John Hansen reads the article "Rick Valente: Between Myth and Reality" written by Rick Wayne for the October, 1984 issue of Flex Magazine.  Links: John Hansen Fitness Programs Rick Valente book on Amazon Become a Patreon Member Bodybuilding Legends website

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. We are live from the HQ the Lounge on Cincy Nasty Street! GDollaSign joins us as he brings some of his bartenders on and we ask them some tuff horny questions and we find out which one of them is the most toxic. Follow us on social media @AaronScenesAfterParty

Covering the bottom line basics that you can follow and have the results you desire.

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-second-spinal-surgery/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Fitness M/K har været til danmarksmesterskaberne i Bodybuilding og fitness, afholdt i Herning kongrescenter. Det er blevet til to udsendelser, hvoraf denne er den første. Vi har fået lov til at følge den danske bodybuilder Peter Lagermand i perioden før, under og efter konkurrencen. Mellem interviewene med Peter, snakker vi med Christina Nissen, der havde været med til at stå for indvejningen til konkurrencen (og er bestyrelsesmedlem i de danske bodybuilding og fitness forbund, DBFF), Jørn Kim Jensen, der er hovedarrangør og formand i DBFF og danmarksmester i Bodyfitness Susan Friang Gamsgaard. NB: Programmet er et genudgivet program fra da Fitness M/K blev Produceret hos Radio24syv. Programmet blev sendt første gang 2017-09-23. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Diese Episode enthält Produktplatzierung) Wie versprochen ist Dr. Sascha Gail zurück im STY-Podcast! Nach seinem letzten Auftritt in Episode 362 kehrt der promovierte Sportwissenschaftler, Coach und Athlet zurück um mit Olaf Fragen direkt aus der Community zu beantworten. Themen dieser Episode: ▫️ Bodybuilding – ein teures Hobby? Die beiden sprechen über die immer höher werdenden Kosten für Wettkämpfe, Startgebühren & Reisen – und darüber, ob und wenn ja wie Coaches Athlet:innen punktuell finanziell entlasten oder strategisch begleiten können. ▫️ Auftritte & öffentliche Wahrnehmung Olaf und Sascha sprechen über den jüngsten Auftritt von Jascha Sühle und seiner Partnerin auf der WABBA – und ziehen den direkten Vergleich Promi Auftritten, wie dem von Daniela Katzenberger. ▫️ Inflation der Wettkampfkategorien Wie viele Klassen braucht der Sport wirklich? Und was bedeutet die stetig wachsende Zahl an Kategorien für Athlet:innen, Verbände und Zuschauer:innen? ▫️ Coaching & Qualität Die beiden sprechen darüber, woran man gute Coaches erkennt, wie man herausfindet, ob jemand wirklich zu einem passt, und was es mit der L-R-L-Formel auf sich hat. Außerdem: ▫️ Hat Sascha aktuell noch freie Coaching-Plätze – und wie kann man sich einen davon sichern? Zum Schluss gibt's einen kleinen Ausblick auf das nächste gemeinsame Q&A – denn offene Fragen gibt es noch genug! Wenn aber auch du noch Fragen für Olaf und/oder Dr. Sascha Gail hast, lasse sie uns gerne via Instagram zukommen. ⚠️ Triggerwarnung: In dieser Episode wird auch über das Thema Essstörung gesprochen. Wenn dich dieses Thema belastet, höre die Folge bitte nur, wenn du dich stabil genug fühlst. Solltest du selbst betroffen sein oder dir Sorgen um jemanden machen, findest du Unterstützung bei der Bundeszentrale für gesundheitliche Aufklärung (BZgA) unter www.bzga-essstoerungen.de oder telefonisch bei der TelefonSeelsorge unter 0800 111 0 111 (kostenlos & anonym). Instagram Sascha: https://www.instagram.com/dr_sascha_gail/ YouTube Sascha: https://www.youtube.com/@dr_sascha_gail Instagram Olaf: https://www.instagram.com/olafmann.sty/ Stronger Than You YouTube Fitness & Lifestyle Channel: https://www.youtube.com/@StrongerThanYou-Channel WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

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Have you ever felt guilty for wanting to look good or lose weight? Can christians train with one of their goals being to look attractive in the end? Can we acknowledge there is objective beauty in a healthy look?   In this episode, Coach Justin, Coach Emily, and Coach Amanda explore the intersection of bodybuilding style training and Christian faith, discussing whether pursuing aesthetics as a goal in itself is sinful. They share personal training updates, delve into the possible motivations behind bodybuilding style training, and emphasize the importance of stewardship over the body. The conversation also touches on the balance between health, aesthetics, and the christian walk, and the detrimental role of comparison in fitness journeys.    Ultimately, they encourage listeners to pursue fitness with the right motivations and to support one another in their journeys. We conclude that one of those godly motivations CAN be aesthetics when your WHY is in the right place!    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!  

Send us a textSarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!Discussions include:*Personal Progression as a Competitive Bodybuilder*Accolades and Success*Sportsmanship*Social Media*Dealing with Conflict*Online Abuse*PED Use*Identity*Injuries and Illness*Post Show*Bodybuilding Preps*Judging Criteria*Multiple Shows*Finances*Bodybuilding Fundamentals*Mental Health as a Bodybuilder*Therapy*Sleep Considerations*Central Nervous System*Physiological Responses *Peptides*Hunger ManagementWatch it here: https://youtu.be/H9UdcZjAOyATHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

► Tickets für unsere Tour:https://www.ticketmaster.de/artist/nizar-shayan-die-deutschen-podcast-tickets/1261474In der neuen Folge von "Die Deutschen Podcast" sprechen Nizar und Shayan mit einem Gast, der Deutschland den Rücken gekehrt hat, um in Polen ein neues Leben zu beginnen. Erfahrt, warum das Leben in Polen sauberer, aber auch mit einem "gewaltigen Alkoholproblem" behaftet ist und wieso importierte Marken wie Nikes dort teurer sind als in Deutschland.Das Hauptthema ist jedoch eine brutale Abrechnung mit der Fitness-Industrie. Der Gast, selbst Wettkampf-Athlet, bezeichnet Bodybuilding als die "behindertste Sportart" und eine "psychische Störung". Er spricht offen über die Schattenseiten: von Essstörungen , sozialer Isolation ("16 Wochen Einzelhaft") bis hin zur Tatsache, dass im Wettkampfsport quasi jeder "medikamentenabhängig" ist.Außerdem erzählt er von seinen Reisen nach China, wo man ohne spezielle Apps (Alipay/WeChat) nicht einmal ein Brötchen kaufen kann , und warum die USA im Vergleich zu Shanghai "Jahre hinterher" sind. Eine Folge über Auswanderung, die Lügen der Fitnesswelt und extremen Weight Cuts.Alle Kanäle | Die Deutschen► Folgt uns: https://linktr.ee/diedeutschen► Werdet Teil der Community auf Patreon: http://www.patreon.com/diedeutschenpodcast/membership

Season 5 Episode 26 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Sleeper Spotlight: This segment features a spotlight/sharing of an album or song that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Spotlight is on the song I'd Rather Not Say by the band, Boundaries. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss different types of cardio training and their pros, cons, programming, etc.Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Gasoline (All Rage Still Only Numb)" by Story Of The Year. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the shoulder shrug exercise.Follow us on Instagram @mc_muscle!

In this episode we move on from nutrition and delve into the optimal exercise regime to build muscle and shred fat.  We cover and critique the popular Mike Mentzer approach, and show why this may not be an ideal way to train for maximum results. If you missed Part 1 with Dr Jocic where we cover the nutrtion of the Golden Era bodybuilders such as Arnold Schwarzenegger, Serge Nubret, Vince Gironda, and more then make sure to go back and watch it now! Dr. Nash Jocic, PhD is a rare blend of scholar, athlete, and author whose life bridges the worlds of philosophy and muscle. With a doctorate in philosophy from the University of Lincoln, Dr. Jocic has published academic work on Nietzsche's aesthetics and ethics, exploring how ideas of beauty, meaning, and moral purpose intersect. Yet his intellectual credentials are only one facet of his identity. For over 30 years, Dr. Jocic has been deeply embedded in the world of fitness and bodybuilding. He's competed in numerous bodybuilding events, earning a reputation for transforming his own physique and coaching others to do the same. Through his company NashFit Personal Training, he's coached clients across London and beyond, blending scientific precision with decades of hands-on experience. As an author, Dr. Jocic has produced several books and guides aimed at practical transformation. Titles include Burn Fat Build Muscle and Weight Training for Men: The Ultimate Guide to Muscle Growth and Fat Loss. His writing brings together his philosophical rigour and training wisdom, offering readers grounded, research-informed strategies for body recomposition and long-term health.  In this episode, we'll dive into how Dr. Jocic merges his philosophical mindset with decades of physical discipline, uncovering lessons not just about lifting and nutrition — but about identity, mindset, and sustainable transformation.   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

Oliver Wong Citylights Church is a non-denominational church located in Greenville, SC, that exists to be followers of Jesus devoted to Building Family, Blessing Neighbors, and Bringing Good News to the Nations.

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In this masterclass episode, Vanessa sits down with Dr. David Church, one of the most exciting young researchers in protein metabolism and a mentee of Dr. Arny Ferrando and Dr. Robert Wolfe. Together, they break down the latest science on protein timing, distribution, and supplementation — and how to apply it to achieve fat loss, preserve muscle, and enhance cognition. You'll learn: • How stable isotope tracer studies work and what they reveal about muscle protein synthesis (MPS). • The minimum protein per meal needed to trigger muscle growth and repair — and whether you can hit it with two meals a day. • The truth about intermittent fasting and muscle preservation — what happens to MPS in 2-meal and 1-meal-a-day patterns. • Why older adults and women over 40 face anabolic resistance and how EAAs (essential amino acids) can help overcome it. • What happens when you double your protein intake from 0.8 g/kg to 1.6 g/kg — and why distribution may matter less than total intake. • The surprising power of small doses of EAAs in muscle maintenance and cognitive support. • Why creatine is foundational for women, including new research showing benefits for brain health and sleep deprivation. • How to optimize body recomposition — burning fat while protecting lean mass — even during calorie restriction. • The difference between supplemental vs. replacement nutrition, and why EAAs work for older adults with low appetite. • The synergy of protein + resistance training + sleep + activity in driving sustainable fat loss. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Dr. Church also shares his own daily stack — including why he takes 20 g of creatine per day and combines it with EAAs for energy, cognition, and recovery — plus his favorite high-protein meals for busy days. If you've ever wondered how to burn fat efficiently while protecting every gram of muscle, this episode is packed with evidence-based takeaways you can implement right away. Mentioned in this Episode: • Puori Creatine + – clean, third-party-tested creatine monohydrate with taurine • Essential amino acids for older adults and women facing anabolic resistance • Stable isotope tracer studies — how we truly measure MPS • Protein targets: 1.6–2.4 g/kg depending on activity and energy restriction • Pre-sleep protein and its impact on overnight MPS and metabolic rate Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

In this episode, Lisa- a BBM and business coaching client and I sit down for a raw, unfiltered conversation about our past lives in bodybuilding.Long before we worked together, Lisa was the girlfriend of my first boss- a competitor I once admired from afar. Years later, I followed the same path. We both lived through the extreme, obsessive side of competing and the long recovery that followed.We talk about:What “stage-ready” diets really looked like in the 2000s (tilapia, asparagus, and not much else)24/7 waist corsets and “Bombshell showers” before show dayBody dysmorphia, hormonal chaos, and the brutal post-show reboundMy experience with generic team plans and toxic competition cultureHow both of us rebuilt our bodies and mindset without the obsessionIf this hits where you are, take the next step. DM me or book your complimentary Coffee & Goals consultation here:

If you want to get a stronger bench press, bigger pecs, and become more explosive when pushing or punching, should you train for max strength, muscle growth, or explosiveness? And what is the overlap between those three training philosophies? Today, we break down a new study that compares exactly this, and give you our recommendations on how to plan your own strength training for these different goals. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

#bodybuilding #TRT #Muscle #Contestprep #bodybuildingpodcastULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.comBodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠My Other Podcast: Grab the Bull Podcast:⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠0:00 Preference for Test Propionate - Combining testosterone propionate and enanthate6:56 1st Cycle Lifting for 4 years natural with gyno from puberty11:41 Dbol Gets a Bunch of Shit Thrown at It14:55 Family Guy using tirzepatide and TRT testosterone. Looking for a good first cycle. Effects of Gear while dieting.19:42 Daily Superdrol as a First Cycle, but not trying to be Huge. Scared of Needles. 28:47 Adding Masteron to get a Big Libido 34:15 Enclomiphene - HCG - Nolvadex for Testosterone Boosting43:13 Testosterone Sustanon and Primo cycle - Sustanon Explained45:25 Old school bodybuilders had better skin49:50 Retatrutide Results - GLP1 Agonists Semaglutide Tirzepatide and Retatrutide ComparedThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

The CrossFit Games are returing to the West Coast for the first time in 10 years. The Fittest on Earth will be crowned in San José, California in 2026. Sean, Tommy and Lauren talk about the announcement, why they think it's a great move, what else might be in store for the event and what fans will need to keep in mind when visiting the Heart of the Silicon Valley. Plus, the Rogue Invitational gets going in a week and one of the top stars in the men's division is on the shelf. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa What separates people who keep fat off from those who regain it? In this episode, Vanessa Spina breaks down the latest research on long-term fat loss maintenance — including insights from one of the world's most respected obesity and metabolism researchers, Dr. James Hill. You'll learn the proven strategies that help preserve lean muscle, protect metabolism, and create sustainable fat loss — all backed by decades of science. Vanessa unpacks Dr. Hill's three-bucket model for lasting success, showing how to combine nutrition, activity, and mindset into a lifelong blueprint for body recomposition and metabolic health. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, you'll discover: • Why losing fat and keeping it off require two completely different skill sets • The research-backed protein and training strategies that preserve lean muscle • How small daily changes — like 100 fewer calories or 2,000 more steps — compound over time • Why exercise “fixes” your metabolism and helps you stay lean for life • The concept of your appetite sweet spot — and how to find it • How to shift from a “victim” to “voyager” mindset and make maintenance effortless • Dr. Hill's insights on GLP-1 medications and how to transition off without regaining weight If you've ever lost weight and struggled to maintain it, this episode will show you the science of what truly works — and how to protect your lean mass, metabolism, and confidence for the long term. Get my free NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

00:00 - Intro02:02 - Balancing Bodybuilding & Strength Training08:27 - Adjusting Programs for Your Needs14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training20:12 - Beginner, Intermediate, and Advanced KB Training27:02 - Lessons from the Catholic Church for Dan John► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Gym Life - Functional Fitness - and MORE with the folks from Our House Studios! Owner - Christy Chapman and Lifting/Bodybuilding OG Kirk Grant! ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Big Woody's Tree Service: https://bigwoodystreeservice.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

If you've never seen G.I. Jane, you might know it as a punchline, an epithet, or shorthand for a certain kind of movie -- or a certain kind of woman. But watching G.I. Jane in 2025, you see a portrait of fierce tenacity and genuine strength, all baked into a Ridley Scott action war drama. Actor Katy O'Brian -- who is absolutely on fire right now, and the list of things you'd know her from grows ever longer -- saw in Demi Moore's character, Jordan, a rare glimpse of something she recognized in herself. She's a character who pulls no punches, deserves her place among the boys, and commands respect just by being true to her goals and skills. She and Jordan get into all that, plus some of Katy's recent work, especially Maintenance Required and Queens of the Dead.Then, Jordan has one quick thing about a new Tubi original from Danishka Esterhazy, MATCH. Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone.You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/  All the info for the strict curl competition at Larry Wheels' gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonaldProduction assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)Chapters  00:00 Introduction and Background02:02 Powerlifting Journey and Coaching Philosophy05:55 Bodybuilding Experience and Personal Goals10:06 Realistic Expectations in Weight Loss13:51 Lifestyle Changes and Community Support17:57 Training Culture and Powerlifting Evolution21:35 The Role of Coaching in Powerlifting27:50 Long-Term Goals and Consistency36:36 The Importance of Realistic Coaching Expectations39:38 The Dark Side of Bodybuilding Coaching40:21 The Evolution of Powerlifting Training Methods43:12 Long-Term Health in Strength Sports45:47 The Balance Between Competition and Longevity48:38 The Future of Strength Training and Coaching50:40 The Rise of Strict Curl Competitions01:06:26 Promoting Strength Sports AccessibilityBecome a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more. If you're in the market for some new gym gear or apparel, be sure to check out our friends at elitefts.com - use our code (MRR10) for a 10% discount. Time stamps 0:00 Intro 5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards) 22:13 Navigating jetlag 29:48 Helms getting stitches in Taiwan 34:08 Inadvisable use of laxatives 41:47 Show placings 54:30 "Autoregulated dieting"

This week on Realife Conversations for Christian Coaches, Teresa McCloy and co-host Erica Vinson sit down with REALIFE Process Certified Coach Julie Loy, creator of the HTL (HEALthy Living) Planner. Julie shares how a season of overwhelm and a simple prayer, “Lord, help me,” led to a Spirit-prompted idea for a spirit, soul, and body planner and a thriving community that practices intentional living with Christ at the center. We talk through the power of frameworks, 90-day resets, grace over pressure, and why community and accountability companions make all the difference.In this conversation, you'll hear about:Julie's origin story, from “not born organized” to building sustainable routines through baby steps and graceThe moment God prompted her to “create a spirit, soul, and body planner,” and the many iterations since 2019Why a quarterly planner supports real momentum and fresh starts every 90 daysHow she incorporated the REALIFE Process tools into her plannerThe Practices of Spirit, Soul, and Body, Accountability Companions and Walk and TalksCommunity rhythms,Encouragement for coaches who are birthing a product, tool, or framework, keep vision clear, move with God's pace, and iterate with faithConnect with Julie Loy:Website:https://htl-planner.com/ Email: hello@htl-planner.comFREE RESOURCES:Take the FREE Intro to Needs & Values AssessmentReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.FREE Download: 4 Steps to Simplify Your CalendarReady to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!OTHER RESOURCES:Join the REALIFE Practice Membership!The REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We'll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!Check out our YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.My Book LinkMy new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.LifeMapping ToolsWould you life to discover  Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/JOIN OUR COMMUNITY & CONNECT WITH ME:Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloyInstagram - teresa.mccloyLinkedIn - teresamccloyAbout Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and traveling as much as possible. About Erica Vinson:Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!

The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, Vanessa sits down with one of the most influential figures in obesity and metabolism research — Dr. James Hill, Professor of Nutrition Sciences at the University of Alabama at Birmingham and co-founder of the National Weight Control Registry. Dr. Hill has spent over four decades studying how people successfully lose weight, maintain it long-term, and preserve their lean mass and metabolic health. Dr. Hill has led landmark clinical trials such as the Diabetes Prevention Program, Look AHEAD, and the Beef WISE Study on high-protein diets. His decades of work reveal why weight loss is only the beginning — and why the real secret to success lies in learning the completely different skill set of maintenance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this conversation, you'll hear: The protein “lever” Dr. Hill uses to curb appetite and protect muscle during a cut—plus why the source may matter less than you think Three habits most long-term maintainers share (and one that surprised even him) The moment your “diet” must flip into “maintenance”—and a simple sign you're ready The smallest daily tweak from his research that predicts whether you'll regain or not What exercise actually changes in your metabolism beyond calorie burn—and how much you really need The simple resistance-training + protein formula he gives midlife women to keep muscle while losing fat His three-bucket framework (diet, activity, mind state) and a 60-second self-check to find which bucket is breaking your results The mindset shift that moves people from “I always regain” to “this is who I am” — plus a quick exercise to uncover your real why The step-by-step exit plan he uses when patients come off GLP-1s—starting with what to do in week one to avoid rebound If you've ever lost weight and struggled to keep it off, this episode shows you which levers matter most—and how to pull them so your results stick while your metabolism and muscle thrive. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast Mentioned in this episode: • Dr. James Hill's upcoming book: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications and Keeping the Weight Off — now available for pre-order • The National Weight Control Registry; The Diabetes Prevention Program (DPP); The Look AHEAD Study; The Beef WISE Study The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

On this episode of Boss Bitch Radio, I sit down with the amazing Coach Alysha Marie (aka Eash Da Beast) to talk all things bodybuilding but with a fresh, holistic twist! We dive into: How women can train smarter (not just harder) Why nutrition doesn't have to mean obsession or deprivation The mindset + emotional struggles that often come with bodybuilding How stress, self-image, and life outside the gym affect your progress One of Eash's favorite new glute-growing workouts you'll definitely want to try Whether you're brand new to bodybuilding or already competing, this episode will give you a real look at how to approach the sport without burning out and how to actually enjoy the process! #BodybuildingForWomen #FitnessMotivation #WeightTraining   Timestamps: 01:29 Meet Eash da Beast and her bodybuilding story 04:03 Taking a holistic approach to bodybuilding 07:03 How mindset and emotions play into training 12:36 Common challenges and misconceptions in coaching 18:32 What makes training actually effective 20:59 Mistakes people make when training glutes 21:54 How to actually feel your glutes - warm-up and tempo tips 22:39 More common glute training mistakes to avoid 23:39 Why deloads and recovery are key 25:12 Nutrition and contest prep talk 27:53 Dealing with binge eating during prep 30:24 What happens after a show - challenges and strategies 36:26 Keeping up training intensity and muscle maintenance 37:58 Grab Eash's free glute guide + extra training tips 41:51 Final thoughts and where to find Eash's online Links Mentioned:  Go say hi to Eash over on Instagram: https://www.instagram.com/eash_da_beast/ Watch her videos on YouTube: https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg You can also check out her coaching page to see how she's helping women transform inside and out: https://marketplace.trainheroic.com/brand/body-by-eash-da-beast Grab her FREE glute guide - it's a full glute workout you can run for 8 to 16 weeks to start seeing real progress! Get it here: https://build-with-beast.kit.com/bootybuildblueprint Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Introducing Dr. Nash Jocic, PhD — a rare blend of scholar, athlete, and author whose life bridges the worlds of philosophy and muscle. With a doctorate in philosophy from the University of Lincoln, Dr. Jocic has published academic work on Nietzsche's aesthetics and ethics, exploring how ideas of beauty, meaning, and moral purpose intersect. Yet his intellectual credentials are only one facet of his identity. For over 30 years, Dr. Jocic has been deeply embedded in the world of fitness and bodybuilding. He's competed in numerous bodybuilding events, earning a reputation for transforming his own physique and coaching others to do the same. Through his company NashFit Personal Training, he's coached clients across London and beyond, blending scientific precision with decades of hands-on experience. As an author, Dr. Jocic has produced several books and guides aimed at practical transformation. Titles include Burn Fat Build Muscle and Weight Training for Men: The Ultimate Guide to Muscle Growth and Fat Loss. His writing brings together his philosophical rigour and training wisdom, offering readers grounded, research-informed strategies for body recomposition and long-term health.  In this episode, we'll dive into how Dr. Jocic merges his philosophical mindset with decades of physical discipline, uncovering lessons not just about lifting and nutrition — but about identity, mindset, and sustainable transformation.   If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com

               0:00- Intro               0:30- Motivation               10:00- Getting shredded and maintaining a shredded state               12:00- Artificial sweeteners                           19:30- What is the best way to eliminate hip shift during squats?                22:30- Getting stronger but not bigger, what is the cause?               25:30- Growing home gym space, better than commercial gyms?               35:15- How big should one expect to be for a certain height               36:15- How many meals per day and how many times do you train per week?               45:30- Atlaspowershrugged trolling               46:00- Best lift named after someone               50:00- Can I reach an advanced physique without being obsessed with lifting?               55:50- Is there any benefit to bulking beyond 15% body fat?               1:00:40- If you lost all of your gains, what would you do to get jacked again?               1:04:45- Minimum number of sets per week to grow muscle?               1:06:45- Do you find wide grip pulldowns to be worth it for lats?               1:09:00- Nausea during training               1:10:30- When is the road to 19” arms?               1:16:45- How to program a good bodybuilding program if you have 3 days to train?               1:21:00- How do you program brachialis training in your program?

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this solo episode, Vanessa breaks down her in-depth conversation with Dr. Emily Lantz, a leading researcher in protein metabolism and muscle physiology. Discover why eating around 30 g of high-quality protein at each meal may be the key to preserving lean muscle, optimizing metabolism, and aging stronger—especially for women through perimenopause and beyond. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Vanessa also unpacks the research on protein distribution (30-30-30), sleep as an anabolic signal, and how to protect your muscle during rapid fat loss, translating cutting-edge science into practical steps you can use today. What You'll Learn The science behind the 30-30-30 protein rule and why it matters for women How sleep loss can lower muscle protein synthesis by up to 20% What studies reveal about plant vs. animal protein for glucose control and satiety The truth about “wasted” protein and how much you really need per meal How to minimize muscle loss during fat loss or menopause A simple 3-meal template to optimize body composition and strength

Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.   RESOURCES: Learn more about Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Facebook: https://www.facebook.com/krisjohngethin TikTok: https://www.tiktok.com/@krisgethin Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

It's time to draft teams for the 2025 Rogue Invitational. Sean, Tommy and Lauren pick a team of 8 individual athletes for some fantasy fitness. See who you think has the best collection of 4 men and 4 women, and have a say in what the "punishment" for the losers will be. Plus, the 2026 Open is heading overseas and a famous Dottir has a daughter. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their new Salted Chocolate Caramel flavored Rest and Recovery from now until Friday, October 17 at noon EST.

Joseph Pircher is a great friend of mine, an NPC Superheavyweight bodybuilder, and an incredible coach to bodybuilders and everyone who wants to improve their physique. Joseph also hosts the One More Rep podcast on his YouTube channel, where he has fantastic interviews with competitors and top coaches, and posts detailed Q&As and bodybuilding vlogs packed with insights and in-depth information.   https://www.instagram.com/j.pirch/ https://www.youtube.com/@j.pirch23 https://premierphysiques.coach/inquiry-form/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA Can you really lose fat without losing muscle? Vanessa sits down with Dr. Guillermo Escalante, physique competitor and sports nutrition researcher, to reveal the science of doing exactly that. Learn how high-protein diets and refeeds can preserve lean mass, reignite a slowed metabolism, and make fat loss more sustainable. Dr. Escalante shares evidence-backed insights from his own research and contest experience on how to optimize protein intake, structure refeeds, and achieve real body recomposition—without the extremes. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.