Podcasts about Bodybuilding

The podcast episode featured Morgan Roehlk, a newly crowned IFBB bikini pro, discussing her journey in bodybuilding. Morgan shared her transition from competing in wellness in 2021 to taking a break and then returning to the stage in the bikini division, where she won her pro card at Junior Nationals and placed fifth in her pro debut. She spoke about the challenges of balancing bodybuilding with her career in finance, motherhood, and relationships, emphasizing the importance of support from her partner and coaches. Morgan also discussed her struggles with mindset, imposter syndrome, and the reverse dieting process, highlighting the emotional toll and her efforts to improve communication with her coach. She reflected on the divine timing and signs she experienced during her successful season and offered advice for aspiring competitors, stressing the importance of belief in oneself and seeking help from professionals.   Competitive Fitness Journey Discussion Morgan discussed her journey in competitive fitness, starting with her first competition in 2021 in the wellness division and taking a break for several years before returning with lifestyle coaching in preparation for an EDM festival. She shared how she developed a mantra for nationals and a pro show, focusing on embodying a pro mindset rather than running through technical cues in her head. Morgan described how her approach evolved from focusing on specific movements to trusting her muscle memory and belief, which she credited with helping her perform well at recent competitions. Bikini Competition Journey Transition Morgan discussed her transition from wellness to bikini competition, including her successful performance at the Whitney show where she won overall and qualified for nationals. After feeling mentally tapped out and questioning her readiness for a national stage, Morgan took time off to grow and reflect on her goals. She eventually returned to training with new coach Corey Lindner and prepared for Junior Nationals in June, working through challenges and difficult conversations with her coaches about her commitment to the sport. Bodybuilding and Family Life Balance Morgan discussed the challenges of balancing bodybuilding with family life, particularly during the holiday season when she wanted to enjoy treats and activities with her 8-year-old son while maintaining her diet and training schedule. She explained how competing in bodybuilding shows affected her ability to participate fully in family activities, including missing out on sharing food with her son during prep periods. Morgan shared a touching story about her son's pride in watching her compete at a Whitney Jones show in 2021, where he was enthusiastic and supportive from the audience. Reverse Process Challenges Discussion Morgan discussed her ongoing challenges with the reverse process after completing a show, noting that she struggled with the structured approach and found it more difficult than expected. She revealed that she had hidden her struggles from her coach Lauren after a previous show, feeling embarrassed about not meeting expectations despite her success. Morgan explained that she has been more open with communication this time around, sending voice notes to Lauren about her struggles rather than avoiding check-ins, which has helped reduce her anxiety. Athlete's Eating Disorder Discussion Celeste and Morgan discussed the emotional challenges Morgan faces with her eating disorder and athletic identity. Morgan shared her struggle with feeling trapped in an "all-or-nothing" mindset and the guilt that comes from not meeting her self-imposed standards as a bikini pro. Celeste encouraged Morgan by sharing her own experience of overcoming similar issues and emphasized the importance of finding a healthier approach. Morgan expressed interest in seeking help through Celeste's program and acknowledged the courage it takes for athletes to discuss these struggles openly. Bodybuilding and Mental Health Challenges Morgan and Celeste discussed the challenges of bodybuilding and mental health, particularly around eating disorders and the stigma associated with struggling in the fitness industry. Morgan shared her personal experiences of connecting with a teammate who understands similar struggles, and how she has improved her mindset and preparation for competitions over time. They also discussed the importance of seeking help and support, as well as the role of discipline and self-belief in overcoming challenges in bodybuilding. Bodybuilding Transition Journey Morgan discussed her transition from competitive cheerleading to bodybuilding, starting with a personal trainer in 2020 after a back injury ended her cheer career. She began competing in wellness competitions in July 2021 after hiring coach Zach Lamor, having discovered bodybuilding through Instagram and seeking one-on-one coaching rather than group training. Morgan reflected that her recent prep would have been more beneficial if she had started with the intention of competing rather than preparing for a lifestyle-focused music festival, as the shift in mindset from a fun festival prep to competitive pressure created self-doubt during the seven-week preparation period. Morgan's Mental Health and Competition Morgan discussed her improved mental health and preparation approach leading up to Nationals, noting how her mindset had significantly changed from previous competitions. She explained how work demands and life balance had historically impacted her fitness routine, describing how she cycles between periods of intense focus on bodybuilding and times when other priorities take precedence. Morgan expressed her excitement about earning her first Olympia point and discussed future goals, including potentially competing at the Olympia next season. Pro Bikini Competition Experience Share Morgan shared her experience winning both her class and the overall at her first Pro Bikini Show, which happened immediately after winning her Junior National Pro Card. She explained how she decided to compete in the Pro Show to get feedback from judges and coaches, particularly Sandy who was judging the event. Despite achieving impressive results, including finishing in the top 6 alongside experienced Olympians, Morgan decided to cap her competitive season there rather than pursuing immediate Olympia qualification, as she felt her physique needed further development, particularly in upper-outer glutes. Bodybuilding Life Skills and Journey Morgan shared how bodybuilding taught her valuable life skills like prioritization and multitasking, which helped her manage her career as a mortgage loan processor and personal life. She discussed how having a supportive boyfriend who understood the bodybuilding lifestyle was crucial during her preparation for competitions. Morgan also described experiencing what she interpreted as divine signs and synchronicities during her journey to earning a pro card, including specific number sequences that gave her confidence about her path. She advised aspiring competitors to believe in themselves despite doubts and to seek guidance from multiple professionals, while those on the road to pro should continue building their support network and staying open to help from others in the community.   CONNECT WITH MORGAN: INSTAGRAM: https://www.instagram.com/morgan.roehlk/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.ht

Wade Lightheart — co-founder of BiOptimizers, former natural bodybuilding champion, and one of the most rigorously science-minded people in the supplement world — joins Dr. Will Cole for a deep dive into why magnesium is so uniquely critical right now, how different types of magnesium work differently in the body, and what the brand new Magnesium Gold formula adds to the conversation. Wade also shares the origin story of BiOptimizers (started with $100 in 2004, now $100M/year), his near-death experience at 22 and the spiritual journey it launched, why most hydration products have the sodium/potassium ratio completely inverted, and the 78,000 lab experiments that explain why their products work so differently from everything else on the shelf. For all links mentioned in this episode, visit www.drwillcole.com/podcast.If you're ready to feel more rested, calm, and clear, head to http://www.bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order. You'll get great discounts, free gifts, and the peace of mind of never running out. Again, that's 15% off when you use my code, WILLCOLE!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For some people, they have something that happens in their life and it's the one thing that has happened in their life.    Maybe they beat addiction.    Alcoholism.    Cheating.    If you go online on social media, there is something for everyone.....from polygamy to poor me.    There's a story.    But what happens is, people tend to live a story.     Do battle.    Conquer it.    And unfortunately, it's become thie lifelong story.    The problem is, most people don't go beyond one battle or fight to do anything else.   My friend Jon Cheplak fought alcoholism.    Did multiple stints in rehab.    Won.    Moved on to Bodybuilding.    Won.    Moved on to starting a business and conquering it......   He's still winning and still expanding.    That's how the story of our lives is supposed to go.    Pick a new battle after every success.    Thats how to life well.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on long-term health.We also explore why fitness is a lifelong journey rather than a destination. Bodybuilding challenged us to rethink our relationship with food and taught us how to properly fuel our bodies for performance, recovery, and overall well-being. Through our own experiences, we share how shifting our mindset from simply trying to be smaller to becoming stronger has created a more sustainable and rewarding approach to fitness.Whether you're new to strength training or looking to build a healthier relationship with fitness and nutrition, this episode offers valuable insights and encouragement to embrace the process.Connect with Quincey Davis:Instagram: https://www.instagram.com/quinceyblairConnect with Nicole Ferrier:Instagram: https://www.instagram.com/nicoleferrierfitnessTikTok: https://www.tiktok.com/@nicoleferrierfitnessInterested in working together? Apply for coaching at:www.nicoleferrierfitness.com

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Brit Offers, joining us.What happens when elite bodybuilding meets mental health expertise?In this episode of The Beyond Condition Podcast, IFBB Pro and Psychiatric Nurse Brit Offers joins us to explore the psychological side of bodybuilding. We discuss emotional eating, building a healthier relationship with food, the mental demands of contest prep and the off-season, and why disordered eating patterns can develop in physique sports.Brit also shares her perspective on common problems within the coaching industry, including red flags athletes should be aware of and how coaches can better support their clients beyond training and nutrition.Whether you're a competitive bodybuilder, coach, or passionate about improving your mindset around food and performance, this episode offers practical insights to help you pursue your goals while protecting your mental wellbeing.Topics covered:Managing Emotions: Balancing our human experience while pursuing physique goals. Athlete Mindset: Emphasising self-reflection and tracking progress. Support Network: The importance of building and maintaining relationships as a bodybuilder. Physiological Effects of Bodybuilding Preps: Understanding the effects such as increased fatigue, mood fluctuations, and decreased libido. Suppression and Reflection: Utilising mindset tools like journaling for self-awareness. Relationship with Food: Examining food pathologies, past experiences, and coping mechanisms. Post-Show Emotions: Addressing feelings that may lead to binge eating, restriction, and feelings of overwhelm. Coach-Client Dynamics: Establishing a strong relationship and recognising coaching red flags. Body Dysmorphia: Embracing all phases of the bodybuilding journey. Healing Relationships: Working on your relationship with food and self, exploring vulnerability.Social Media Impact: Navigating comparisons with others in the digital space. Female Empowerment: Celebrating strength and confidence in the bodybuilding community. Foundational Benefits: Recognising the advantages derived from bodybuilding principles.Off Season Mindset: Respecting yourself and your body as you build your physique.If you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show. Find Brit on Instagram @offsb.ifbbproWatch the episode here: https://youtu.be/Msakvm6GIC8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Every bodybuilding coach has experienced it—clients leaving out important details, changing the plan, or saying they're following instructions when they aren't. Coaches Skip Hill, Andrew Berry, and Scott McNally explain why it happens, how experienced coaches recognize it, and why honesty leads to better progress. We also answer questions on Selank, contest-day anxiety, gallbladder issues, Trenbolone Acetate, TRT injection frequency, and share stories from the NPC Universe. 00:00 Why Clients Lie to Their Coach 01:00 The Real Reason Athletes Hide the Truth 11:00 Skip Hill's Peak Week Coaching Strategy 14:30 The Psychology Behind Great Coaching 21:00 What Clients Really Expect From a Coach 23:10 Selank, Alcohol & Contest Day Anxiety 29:40 Gallbladder Problems in Bodybuilding 33:40 How Long Should You Run Trenbolone Acetate? 36:15 Daily TRT Injections vs Twice Weekly 40:40 The Craziest NPC Universe Backstage Stories 44:45 Behind the Scenes with Blood Sweat & Gear ✅ Check out our affiliates at : http://www.thinkbigbodybuilding.com

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-wes-watson-assault-video-verdict/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod

This episode is different.Coach Alex sits down with San Qing on The Way for a wide-ranging conversation about exercise science, stress adaptation, mitochondria, fasting, performance, belief, martial arts, and what happens when the body is challenged and forced to grow.But this conversation also moves into territory that many Faithful Fitness listeners may not be used to hearing.Daoism.Eastern medicine.Energy language.Breathwork.Alchemy.Spiritual frameworks that do not come from a Christian worldview.That is why this episode needs to be heard with discernment.There are places in this conversation where Coach Alex and San Qing find common ground. Stress matters. Adaptation matters. Belief matters. Movement matters. The body and mind are deeply connected. The human body is fearfully and wonderfully complex.But there are also places where the worldviews are very different.As Christians, we do not listen to conversations like this with fear or arrogance. We listen with wisdom. We test what we hear. We recognize what is true, reject what is false, and bring every thought captive to Christ.Because Jesus is not one spiritual option among many.He is the way, the truth, and the life.In this episode, Coach Alex brings exercise science and Christian stewardship into a conversation outside the walls of the church. He discusses his work with Everyday Spy, the role of adaptive stress, why movement forces belief into action, how mitochondria respond to challenge, why “1% better” matters, and why the body cannot be separated from the life of faith.Listen carefully.Listen prayerfully.And ask yourself:Where have I absorbed spiritual ideas from the culture around me without testing them against Scripture?The body matters.The mind matters.Belief matters.But Christ is Lord over all of it.Timestamps00:00 – Belief, Genetics, and Performance00:35 – San Qing's Bodybuilding Journey and Daoist Framework04:21 – Coach Alex Reframes Fitness Around DNA and Stewardship06:44 – Myostatin, Genetics, and Natural Muscle Growth07:40 – Everyday Spy, Mission Readiness, and Recovery09:13 – Less Is More: Acute Stress vs. Chronic Stress12:06 – Adaptive Stressors and Epigenetic Potential12:54 – Which Cardio Is Best? It Depends on the Adaptation14:00 – Obesity Genes, Exercise Modalities, and Stress Response17:30 – Bodybuilding, Amino Acids, ATP, and Supplement History24:13 – Mitochondria, ATP, Fuel, and Cellular Energy26:41 – Deconditioning, Processed Food, and Mitochondrial Dysfunction29:07 – Hypoxia, Exercise, and Adaptation32:26 – Weight Training and Localized Hypoxic Stress33:47 – Stress, Adaptation, Expansion, and the Challenge Principle37:14 – Exercise Is Black and White: You Either Do It or You Don't39:40 – Starting With Two Minutes: The 1% Better Principle42:59 – How Belief Can Affect Physical Performance45:23 – Daoist Energy Language and the Body48:10 – The Anterior Cingulate Cortex and Doing Hard Things50:37 – Hypnosis, Suggestibility, and the Power of Influence56:20 – When More Stress Is Not the Answer59:45 – Mind, Body, Science, and the Limits of Explanation01:03:02 – Taoist Energy Categories and Coach Alex's Christian/Scientific Response01:08:31 – Yin, Yang, Energy, and Worldview Differences01:14:16 – Movement, the Narrow Way, and the Christian Walk01:17:22 – Martial Arts, Wu Wei, and Embodied Learning01:19:53 – Everyday Spy, Operation PowerFit, and Final Thoughts01:22:41 – ClosingJoin the Faithful 5K:Walk, jog, run, bring your family, or join us virtually. There is still time to take a real step forward.

Bodybuilding after 40 doesn't have to mean smaller, weaker, or slower. Ron Partlow, Dusty Hanshaw, and Scott McNally discuss how training, recovery, and nutrition evolve with age before ranking the greatest movie physiques ever put on screen—from Rambo to Reacher and beyond. 00:00 The Rambo Physique Debate (First Blood vs Part II) 00:35 Support the Show (Mutant) 03:40 Alex Hormozi's "No Snooze Button" Philosophy 17:20 What We Believe Now That We Didn't 20 Years Ago 39:45 Bodybuilding After 40: How Training Changes 1:05:00 Top 5 Most Jacked Movie Physiques Ever 1:21:00 Honorable Mention: Alan Ritchson's Reacher Physique 1:28:40 Behind the Scenes - Guy Ritchie Movies

Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So today, we want to explain why they're actually very different and why neither one is better than the other. They simply serve different goals!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

Michelle MacDonald is a world-renowned strength and transformation coach helping women over 40 build muscle, reclaim their health, and lead themselves with unshakable discipline. A four-time FMG champion, elite Contest Prep Coach, founder of The Wonderwomen coaching team, and the strategist behind her mother Joan MacDonald's viral transformation, Michelle blends science, powerful storytelling, and mindset to redefine what's possible in midlife. Her mission? To end the cultural obsession with shrinking and show women how to rise throughstrength, structure, and agency. Michelle speaks boldly on aging, performance, hormone literacy, and training for life. She lives between San Miguel and Tulum, and yes, she lifts heavy.www.michellemacdonaldofficial.comwww.thewonderwomen.comwww.trainwithjoanofficial.comhttps://www.facebook.com/thewonderwomengroup https://www.instagram.com/michellemacdonaldofficial/https://www.instagram.com/thewonderwomenofficial/ https://www.youtube.com/@thewonderwomenofficial  Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

Jensen spent years treating her acne, irregular cycles, and eating patterns as separate problems — until a PMOS (previously known as PCOS) diagnosis connected the dots. This episode breaks down how she stopped chasing symptoms and started actually healing. In this episode, Jensen walks through her full health journey — from childhood body image pressure and disordered eating, through years of unexplained acne and cycle irregularity, to finally getting a PMOS diagnosis and learning to treat the root cause instead of the symptoms. She shares what functional health coaching taught her about balance, hormone health, and healing without perfectionism.   Key Takeaways: PMOS (previously PCOS) symptoms like acne and irregular cycles are often treated as isolated issues — but they're usually connected to a bigger root cause. Restrictive eating patterns can quietly contribute to hormonal and metabolic dysfunction years down the line.  Real healing means shifting from symptom-chasing (spot treatments, quick fixes) to addressing root causes — and learning balance over perfection.   Chapters: 00:00 – Intro (the deer chase story) 06:00 – Childhood: Type A, "Glass Child Syndrome" & Control 11:42 – The Start of an Eating Disorder 15:09 – Binge Eating & Purging: What It Really Looked Like 18:14 – The Turning Point: Discovering Macros 20:27 – How Restriction Led to PCOS & Metabolic Damage 28:40 – The Acne Journey: From Age 13 to Present 33:37 – Getting the PCOS Diagnosis 45:09 – Cycle Syncing & Knowing Your Body 47:24 – Balance Over Perfection: The 80/20 Approach 53:08 – Bodybuilding, Burnout & Quitting Cold Turkey in Mexico   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/ Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at https://www.instagram.com/thewellnesseffectpod/ to stay up-to-date with the latest episodes and tips.  

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.The bodybuilding off season is where the most progress is made - but it's also where many athletes struggle the most mentally.If you've ever battled negative body image, compared yourself to your stage physique, hated seeing the scale go up, or felt like you're "losing progress" during a growth phase, this episode is for you.In this podcast, I discuss how to improve your off season mindset, overcome negative self-talk, and build a healthier relationship with every phase of bodybuilding. Developing muscle isn't just about training and nutrition - it's about creating a mindset that allows you to stay consistent through both the improvement season and contest prep.In this episode, I cover:How to stop negative self-talk during the off seasonImproving body image as a bodybuilderThe impact of social media and comparison to othersSeparating self-worth from your physiqueThe psychology of bodybuilding and long-term successHow to stay motivated throughout your improvement seasonBuilding confidence outside of contest prepWhether you're a competitive bodybuilder, physique athlete, or simply looking to build muscle while maintaining a healthy mindset, this episode will help you approach the off season with more confidence and purpose.Watch the episode here: Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In questa puntata ospitiamo Manuel Rossato, atleta di bodybuilding e fit coach professionista. Entriamo nel vivo del mondo agonistico: scopriamo il sacrificio e la disciplina necessari per calcare il palco, ma anche il suo metodo di lavoro come coach. Manuel ci racconta la sua esperienza di atleta e coach, sfatando falsi miti e condividendo le chiavi per costruire un percorso di fitness sostenibile ed efficace.Seguici su Telegram (t.me/radiooblo) e ascoltaci o guardaci!

Coaching and bodybuilding legend Alberto Nunez of Team 3DMJ joins me for a humble discussion about the principles that have made him one of the most respected coaches in natural bodybuilding.Alberto shares his thoughts on:Does training advice from the competitive (and untested) bodybuilding world still work for natural everyday lifters trying to build muscle?The differences and similarities between natural and enhanced trainingWhy absolute load can affect training differently than relative (bodyweight) loadWhy adherence matters above all else for long-term progressWhy autoregulation is one of the most valuable skills a lifter can developHow Alberto stays ultra lean year-round without obsessionHow to train yourself to genuinely enjoy nutritious foods as your default choiceFinding fulfillment through good habits instead of constant outcomesAnd much moreInstagram: @nunez3dmjCHAPTERS01:23 Natural vs Enhanced Training04:40 Progression and Joint Safety06:15 Volume and Recovery Debate08:51 Absolute Load Effects14:02 How Drugs Mask Mistakes17:22 The Non-Negotiable Habits Pyramid21:34 Rituals and Nutrition Myths25:26 Avoiding Diet Rule Overload26:22 Adherence for Long-Term Health27:49 Consistency Over Rituals30:09 Putting Fitness on Autopilot33:08 Autoregulation as a Skill35:53 Novelty Versus Basics38:41 Staying Lean Year-Round44:01 "Sad Life" Comments47:10 Finding Joy in the Basics50:53 The Zen of Bodybuilding52:54 Wrap Up and LegacySUPPORT THE SHOWIf this episode helped you think differently about bodybuilding, nutrition, and long-term success, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who wants to build muscle without getting lost in online extremesFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent youL1 BIOMECHANICS AND ASSESSMENT COURSEhttps://pro.activelifeprofessional.com/assessmentworkshopeventsUse code COATES at checkout.

Welcome back to another episode of EmpowereD with Deanna Merlino.This is Part 2 of my four-part conversation with my dear friend, Casey, and today we're diving into one of my favorite topics: identity.Because the truth is... every season of expansion asks us to become someone new.In this conversation, we're talking about what it actually looks like to move through life's portal moments - the seasons that crack you open, challenge everything you thought you knew, and ultimately invite you into a new version of yourself.We share our own experiences with grief, loss, forgiveness, boundaries, faith, and the healing that comes from allowing yourself to fully feel what you're moving through instead of trying to bypass it.Because healing isn't about pretending everything is okay.It's about having the courage to face what's true, release what no longer serves you, and trust that every challenge is expanding your capacity for more.If you've been navigating change, questioning who you're becoming, or feeling like life is asking you to let go of an old version of yourself, I think this conversation will meet you exactly where you are.My hope is that this episode reminds you that nothing happening to you is without purpose.Everything is inviting you deeper into who you were always meant to become.Let's dive in!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!My hybrid group mentorship - The Expansion Room!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Bonita macht im Fitnessstudio seit Jahren immer die gleichen Übungen. An neue Geräte traut sie sich nicht dran, aus der Sorge, negativ aufzufallen. Mit der Gym-Anxiety ist sie nicht alleine. Das Fitti macht es einem auch nicht immer einfach.**********Ihr hört: Gesprächspartnerin: Bonita, macht seit dem 16. Lebensjahr die gleichen Übungen, weil ihr das Fitnessstudio unangenehm ist Gesprächspartnerin: Elgen Sauerborn, Emotionssoziologin, Wissenschaftliche Mitarbeiterin, Freie Universität Berlin Gesprächspartnerin: Anna Kramp, Bodybuilding- und Fitnesscoach Autor und Host: Przemek Żuk Redaktion: Lena Mempel, Jana Niehof, Anton Stanislawski, Friederike Seeger Produktion: Cornelia Preißel**********Quellen:Auster-Gussman, L. A., Crim, J., & Mann, T. L. (2021). The soulless cycle: Social physique anxiety as a mediator of the relation between body mass index and exercise frequency. Stigma and Health, 6(2), 192–199.Quinn F. (2026). Understanding social gym intimidation and anxiety using the power-threat-meaning framework. Frontiers in Sports and Active Living, 8:1712367.Penta, C. (2022). Gym Anxiety: How it Affects the Mental Health and Body Image Perception of Female College Students in a Male Dominated Setting. Bryant University Press.Coulter, K. S. (2021). Intimidation and distraction in an exercise context. International Journal of Sport and Exercise Psychology, 19(4), 668–686.Nuffield Health (2024). Healthier Nation Index 2024.**********Mehr zum Thema bei Deutschlandfunk Nova:Körperbild: Wie sieht fit sein aus?Sportsucht: Woran merke ich, dass es zu viel ist?Persönlichkeitstest: Welche Sportart am besten zu dir passt**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

PED escalation, timing in prep, and the most overlooked lever in bodybuilding. This episode cover these topics and more. Oh, and don't miss the first-time-injection horror stories :S 00:00 Intro & morning nootropic chat04:32 Ryan's prep breakthrough after an 8-week plateau05:25 Coaching trust & knowing when to end a client relationship09:53 Hardest thing to change in clients: PEDs, training, or nutrition?12:40 Why training is the most overlooked lever in bodybuilding19:42 Athlete update: Rach's tough judging in Italy26:26 Athlete update: Tom's 2nd place & Olympia qualification math34:00 Layering PED dosing through a prep48:51 Sometimes clients need to fail before they believe less is more51:58 Hypothetical: would a real growth drug ruin bodybuilding?1:01:54 Early supplement & injection horror stories1:06:58 Two Truths and a Lie1:14:09 Wrap-up Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Roy “The Adonis” Evans IFBB Pro, joining us.In this episode, Roy shares his insights gained from his journey as a competitive bodybuilder. We dive into what it truly takes to become a champion, explore the opportunities that arise within the world of competitive bodybuilding, and discuss some of the controversies that may emerge along the way.Roy shares his extensive experience in this episode as a competitive bodybuilder, Navy veteran, and devoted husband. You will discover how he dedicates himself to showcasing his best physique at every competition while remaining focused on his goal of winning The Olympia.Discussions Include:Finding your people in the competitive bodybuilding worldThe power of mindsetDedicating your life to competitive bodybuildingJuggling life with bodybuildingDealing with placingsSupport networkIdentityGenetics and realistic expectationsCreative art through bodybuildingLifestyle bodybuilding and competitive bodybuildingPressure around professional bodybuildingSportsmanship and rivalrySocial mediaIFBB Pro League and sponsorship dealsFinding the right coach including communicationGratitude and acknowledgment of successFind Roy on Instagram @royevans360Watch the episode here: https://youtu.be/bBDkZsqth_4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Live July 11, 2026 | Yaron Brook Show(Season 12, Episode 121)Commenting on Dr. Mike Israetel -- Capitalism, Pharma, Drugs & FDA | Yaron Brook ShowIs profit immoral—or is it the greatest force for human progress ever discovered?From World Cup fever and elite athletic performance to pharmaceutical innovation, patents, healthcare freedom, altruism, religion, and the philosophy behind capitalism, Yaron Brook takes on some of today's biggest intellectual controversies.Why do so many people resent profit? Why do we praise scientists while ignoring the entrepreneurs who make innovation possible? Should individuals—not governments—decide what medical risks they're willing to take? And why do ideas like altruism and collectivism continue to dominate modern culture?The discussion concludes with an outstanding live Q&A covering guilt and altruism, truth and rationality, aging and end-of-life ethics, Adam Smith on monopolies, radical Islam and the political spectrum, sunscreen myths, religion and freedom, and Richard Hanania's Kakistocracy.Whether you're interested in economics, philosophy, politics, healthcare, entrepreneurship, or Objectivism, this episode offers a perspective you won't hear anywhere else.Main Topics:00:00 Introduction & World Cup excitement02:13 What soccer teaches about virtue and excellence09:32 Why elite athletes deserve our admiration11:06 Enjoying sports without making them your life13:02 Bodybuilding, fitness, and Michael Israetel15:21 Michael Israetel's intellectual journey19:12 Why profit benefits everyone22:45 The myth of "excess profits" and collectivism30:21 Ambition, culture, and economic productivity32:25 Money vs. intrinsic motivation35:10 Property rights, freedom, and capitalism37:44 Pharmaceutical profits drive innovation40:28 Did Jonas Salk reject patents?43:21 Why patents matter47:10 Altruism versus self-interest in science49:02 Why businessmen are innovators too50:30 Passion and financial incentives54:00 The myth of sacrificing for society57:03 How profit improves everyone's lives1:00:37 Incentives, trade, and globalization1:03:17 Why FDA regulation slows innovation1:05:25 Should patients decide their own medical risks?1:10:09 Healthcare: individualism vs. collectivism1:13:14 Patient-doctor decision making1:14:13 Fighting today's anti-science movement1:15:58 London Documentary fundraising update1:17:17 The truth about ancient life expectancy1:19:27 Upcoming Phoenix courses1:21:24 Ayn Rand Institute conference in Austin1:23:06 Alex Epstein, AI, and the future of energyLive Audience Questions1:25:34 Is altruism really driven by guilt—and why do facts fail to persuade true believers?1:28:45 How can people go through life without treating truth as an objective standard?1:30:06 What is the rational approach to aging, dependence, and end-of-life care?1:32:02 Why classify radical Islamists with the political left rather than the right?1:33:44 Did Adam Smith actually support government regulation to prevent monopolies?1:35:02 A practical question: Should you wear sunscreen every day—even when it's cloudy?1:37:26 Which poses the greater threat to individual freedom today—Catholicism or Islam?1:43:54 Richard Hanania's Kakistocracy: Is it worth reading despite its philosophical inconsistencies?Subscribe for daily analysis on economics, politics, philosophy, technology, investing, and current events.#pharmaceutical #Capitalism #Objectivism #Trump #Economics #Profit #FreeMarkets #Innovation #Entrepreneurship #Healthcare #worldcup The Yaron Brook Show is Sponsored by[The Ayn Rand Institute](https://www.aynrand.org/starthere)[Energy Talking Points, featuring AlexAI, by Alex Epstein](https://alexepstein.substack.com/)[Express VPN](https://www.expressvpn.com/yaron)[Hendershott Wealth Management](https://www.youtube.com/watch?v=X4lfC...) &(https://hendershottwealth.com/ybs/)[Michael Williams & The Defenders of Capitalism Project](https://www.DefendersOfCapitalism.com)[Support the Show]( / yaronbrookshow )[Sponsor the Show](askyaron@yaronbrookshow.com/)[One-time donation](https://bit.ly/2RZOyJJ)Join the [Yaron Brook Show YouTube channel]( / @yaronbrook )Like what you hear? Like, share, and subscribe to stay updated on new videos and help promote the [Yaron Brook Show](https://bit.ly/3ztPxTx)Continue the discussion by following Yaron on [Twitter](https://bit.ly/3iMGl6z) and [Facebook](https://bit.ly/3vvWDDC )Want to learn more about Ayn Rand and Objectivism? Visit the [Ayn Rand Institute](https://bit.ly/35qoEC3)Become a supporter of this podcast: https://www.spreaker.com/podcast/yaron-brook-show--3276901/support.Yaron is the executive chairman of the Ayn Rand Institute and a world class speaker. He is the coauthor of the national best-seller Free Market Revolution: How Ayn Rand's Ideas Can End Big Government, Equal is Unfair: America's Misguided Fight Against Income Inequality and In Pursuit of Wealth: The Moral Case for Finance. He speaks around the world on a variety of topics including the morality of capitalism, Ayn Rand and her philosophy, finance and economics, and the value of inequality.

FELICIA CHANG- Fit Model Pro; How Can I Make this Sustainable?, Musical Theater to Bodybuilding, Loving Support Today's guest is one of the newest IFBB Fit Model Pros, and her story is such a great reminder that sometimes one random moment can completely change the direction of your life. As a college student majoring in musical theatre, she wasn't even sure what path she wanted to take. Then one day, while scrolling Instagram with her roommate, she stumbled across bodybuilding—and thought, "I want to do that." What started as curiosity quickly became a passion that transformed her discipline, confidence, community, and ultimately her career. She went on to earn her IFBB Pro card by winning the overall at NPC JR USAs before making her professional debut at the St. Pete Pro. Today we're talking about finding your passion unexpectedly, learning through both victories and setbacks, and why this most recent prep has felt so different from her very first one. Welcome to the show, Felicia Chang   Felicia's Personal Journey Felicia, one of the newest IFBB fit model pros, shared her journey from studying musical theater to discovering bodybuilding through Instagram, which led to her earning an IFBB Pro Card and winning the overall at the NPC USA Championships before making her Pro debut at the St. Pete Pro. The discussion focused on how a random moment changed Felicia's career direction and would explore themes of finding passion unexpectedly, learning from victories and setbacks, and why her most recent preparation was different. Bikini to Fit Model Transition Celeste interviewed Felicia Chang about her transition from bikini competitor to fit model. Felicia shared that after placing fifth in her first bikini show, she took a break and later successfully transitioned to fit model, where she found the expectations more manageable as it's a new division. Felicia explained that her coach initially thought she was too muscular for fit model but later confirmed she could compete in the division after a successful show in April. Bodybuilding Prep Experience Comparison Felicia discussed her experience comparing her first prep to her current prep, noting that her first prep was much more challenging as she had no prior training or knowledge about cutting. She explained that her current prep has been easier due to her increased knowledge and better understanding of how to train and maintain a deficit. Felicia also mentioned that her initial weight loss in February was achieved through a less structured approach, which helped set her up for success in her current prep. Bodybuilding Perceptions and Experiences Celeste and Felicia discussed Felicia's initial perceptions of bodybuilding and how they changed after seeing a post about Laura Lee. Felicia explained that she previously thought bodybuilding involved getting as big as possible without knowing about different divisions, but the post showed her a more elegant and beautiful version of the sport. They also discussed how Felicia's stage experience from musical theater may have helped her overcome stage fright in bodybuilding competitions. Career Transition to Bodybuilding Felicia discussed how her transition from musical theater to bodybuilding transformed her daily routine and sense of purpose. She explained that while she had been passionate about musical theater since childhood, attending a conservatory program at Carnegie Mellon made her realize it wasn't the right fit for her long-term career goals. After switching to a liberal arts program, Felicia found that her interest in pursuing musical theater professionally had diminished, leading her to discover bodybuilding as a new passion that consumed her attention and time, requiring an early morning schedule of 4 AM wake-ups and gym sessions. Bodybuilding and Life Balance Discussion Celeste and Felicia discussed Felicia's background in dance, particularly hip hop and musical theater, including her experience performing as Belle in Beauty and the Beast. Felicia shared how her approach to bodybuilding has evolved, moving from a highly meticulous first prep to a more intuitive and sustainable lifestyle that allows her to maintain better quality of life and enjoy activities like traveling with family. Both participants agreed on the importance of maintaining balance between competition goals and life experiences, with Celeste sharing her own experience of having a successful prep while getting married and traveling. Sustainable Fitness and Coaching Strategies Celeste and Felicia discussed sustainable fitness approaches and coaching strategies, with Felicia sharing how she helps clients maintain flexibility while traveling by encouraging estimated portion control and allowing treats rather than strict perfection. Felicia described her own competitive experience, noting she placed overall at Junior USA's but received feedback at St. Petersburg about being too bubbly and muscular in her posing, which she is now addressing by adjusting her approach for upcoming competitions. Competitive Posing Technique Adjustments Felicia discussed her adjustments to her physique and posing technique following feedback from the St. Petersburg competition, where she did not place as expected. She has lost about two pounds since the event and is refining her front and back poses to appear leaner and less glute-dominant, with positive feedback from her coach on a new front pose she practiced with Liz Trampas. Despite initial disappointment, Felicia recognized her strong physical presentation and is committed to making improvements for future competitions. Vancouver Show Prep Updates Felicia discussed her upcoming show in Vancouver in July and mentioned she's working with her coach on macros to come in slightly leaner. She shared how moving to Las Vegas in January has significantly improved her fitness journey by surrounding herself with a supportive bodybuilding community at Cult Fitness, where she trains alongside other competitors like Ashley Kay. Felicia noted that her husband has been very supportive, attending her shows and eating a similar diet, while also observing that she has developed better mental resilience during this prep compared to her previous competition. Bodybuilding Competition Success Story Felicia discussed her recent success in winning a pro card at a bodybuilding competition, describing the shock and joy of the moment. She shared how her supportive family, particularly her parents, have been instrumental in her bodybuilding journey, even attending shows and following her progress closely. Felicia expressed gratitude for the Colt Fitness community and offered advice to aspiring competitors, emphasizing the importance of hard work and maintaining a positive mindset regardless of results.   CONNECT WITH FELICIA: Websites: https://linktr.ee/feliciadabeast Instagram: https://www.instagram.com/feliciathebeast/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.html

In this episode of Bikinis After Babies we welcome back our friend Hannah Repesse of “A Waist in Time”.  Hannah is a Certified Level 3 Vacuum Coach and has transformed the waistlines of many of the top athletes you see on NPC and IFBB stages as well as individuals who are seeking improved core control and an hourglass silhouette. In this episode, we discuss the importance of connecting with your deep core and pelvic floor and talk about why this isn't just for stage-ready athletes; it's about overall health, posture, and longevity.  As competitors, we wanted to explore this topic and common misconceptions surrounding stomach vacuums and provide valuable information to our listeners so that they can benefit from this game-changing practice.  Hannah shares how her unique method of tailored core work and breathing exercises matter- so that you can improve core control and the appearance of your waistline while lifting heavy without the risk of adding bulk or sustaining injury.In this episode we ask Hannah to answer a series of rapid fire questions to share the facts about vacuum training and the questions we commonly hear about core control, waist trainers, pelvic floor dysfunction and abs after babies.  We have experienced the transformative shift in our waistlines and we hope that you find all the answers you seek in this informative episode!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

What if the secret to calling in more isn't wanting more… but fully receiving what's already here?In this week's episode of EmpowereD with Deanna Merlino, I'm taking you behind the scenes of a recent family trip to Ohio and sharing one of the biggest reminders I received while I was there.We live in a world that constantly tells us to hi chase the next goal, the next milestone, the next level. And while I wholeheartedly believe in expansion, I also believe one of the most overlooked manifestation practices is learning to genuinely enjoy the life you're living right now.In this episode, we talk about the beauty of holding both.Luxury and simplicity. Growth and presence. Ambition and contentment.From quality time with family and reliving childhood memories to self-care, gratitude, and the little moments that make life so meaningful, I'm sharing why I believe true abundance isn't found in choosing one or the other - it's found in embracing all of it.Because life isn't meant to be one endless healing session or one endless pursuit of “more.”It's meant to be lived.When you can find joy in the ordinary, gratitude in the present, and peace in the season you're in while still dreaming bigger…That's freedom.And ironically, that's when life has a beautiful way of expanding right alongside you.I hope this episode reminds you to slow down, soak it all in, and remember that the life you've been praying for may already be unfolding around you.

In today's episode, we get to learn all about Coach John Hansen. A very well respected bodybuilder, author, podcast host and a true example of the power of visualization. We discuss John's journey into bodybuilding and fitness, his many accomplishments as well as his epic interview opportunity with Arnold himself. This is one episode with many takeaways and inspiring moments to grab a hold of!

What does fitness look like when life gets chaotic?In this conversation on the G-Spodcast, Coach Alex VanHouten joins the host for an honest, practical, and sometimes funny conversation about fatherhood, fitness, chronic pain, nutrition, faith, and what it means to steward the body God has given you.The episode begins with a real question from a brand-new father:How do you train, eat well, and stay grounded when your life is suddenly sleep-deprived, stressful, and disorganized?From there, Alex shares how becoming a dad changed his own fitness rhythms, why even a 12-minute workout can matter, and how exercise becomes part of the identity of a faithful father—not just another task on the to-do list.Together, they discuss:How new dads can train in small windows of timeWhy exercise helps support mental health, anxiety, OCD, and cognitionThe difference between real exercise science and fitness marketingWhy the fitness industry often sells what is profitable instead of what worksThe truth about creatine, fasting products, and supplement hypeWhy calories matter—but nutrients matter tooHow bodybuilding culture shaped modern nutrition confusionWhether having a six-pack is actually healthyWhy bio-individuality matters for training, nutrition, and long-term healthAlex's experience with Ehlers-Danlos SyndromeThe difference between training elite operators and everyday peopleHow motivation changes when fitness becomes part of your identityWhy Christianity does not separate the body from the soulThe difference between vanity and stewardship in fitnessThis episode is for new fathers, busy men, Christians trying to understand the body, and anyone who is tired of fitness advice that sounds good online but does not actually work in real life.Your body is not just a machine.It is not just a shell.It is a gift to steward.And even in the chaos of life, fatherhood, pain, and responsibility, you can take the next faithful step.Timestamps01:12 – Welcome to the G-Spodcast01:26 – The Host Shares About Becoming a New Father02:01 – How Fatherhood Changes Fitness and Routine02:30 – Coach Alex's First Fitness Struggle as a Dad03:00 – Why a 12-Minute Workout Still Matters04:00 – Building an Active Fatherhood Lifestyle05:04 – Training While Sleep-Deprived and Overwhelmed06:13 – Exercise and Mental Health: OCD, ADHD, Anxiety, and More07:01 – Fitness Science vs. Fitness Marketing08:18 – Creatine Monohydrate: What Actually Works09:30 – Why Supplement Companies Add Unnecessary Bells and Whistles10:16 – Fasting, Fasting Shakes, and Fitness Industry Confusion11:24 – The Religious Nature of Nutrition Arguments12:30 – Why Calories Became the Center of Fitness Culture13:47 – Why Your Body Is Not a Car14:30 – Calories, Nutrients, Genetics, and Food Quality15:08 – Bodybuilding, Modern Fitness Ideals, and Changing Body Standards17:11 – Is Having a Six-Pack Healthy?19:43 – What Gladiators Teach Us About Body Composition20:19 – Bio-Individuality Explained21:36 – Fast-Twitch Muscle Fibers and Genetic Differences23:24 – Olympic Lifters, Muscle Fiber Types, and Genetic Potential24:30 – Amylase, Carbohydrates, and Why People Process Food Differently26:05 – Are We All Equal Genetically?26:42 – Alex's Experience With Ehlers-Danlos Syndrome29:44 – Learning to Treat Yourself Like an Outlier30:29 – Training Elite Operators vs. Everyday People31:43 – Mission Mindset vs. General Population Mindset32:31 – Why Motivation Is Hard to Sustain33:43 – Would You Train If Today Were Your Last Day?34:42 – Fitness as Identity, Not Just Motivation35:30 – Fatherhood as a Model for Discipline37:31 – Faith, Fitness, and the Christian Body38:05 – Why Christianity Does Not Separate Body and Soul39:08 – Gnosticism, the Body, and Christian Theology41:43 – The Sins of Fitness: Gluttony, Sloth, Pride, and Envy43:30 – Stewardship as the Narrow Way44:37 – Closing Thoughts and Invitation for Round TwoNew Workout Music By Faithful Fitness

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition. If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com Chapters 00:00 Caffeine Consumption and Its Perception 03:02 Dietary Habits and Food Preferences During Prep 06:02 Understanding Energy Levels and Recovery 08:58 Psychological Aspects of Eating Behaviors 11:59 Navigating Off-Season and Recovery 15:05 Bodybuilding vs. Classic Physique Aspirations 30:29 The Journey to a Pro Card 36:06 Understanding Competitiveness in Bodybuilding 42:42 The Role of Fitness Trackers 49:29 Data-Driven Decisions in Bodybuilding 01:05:45 Recovery Strategies and Their Effectiveness

Jordan Hutchinson takes the win at the Portugal Pro, but did James Hollingshead bring the best physique of his career? We break down the top two, talk Olympia implications, answer training questions, and wrap things up with a fun countdown of the 10 best jobs for bodybuilders. It's Just Bodybuilding 394 Big Ron Partlow, Dusty Hanshaw, Scott McNally 00:00 James Hollingshead's Best Look Ever? 00:30 Presented by Mutant 02:30 Fourth of July & Bodybuilding Culture 06:30 Jordan Hutchinson Wins the Portugal Pro 08:30 2026 Olympia Is Heating Up 10:00 Tim Budesheim Is Built Different 12:20 James Hollingshead's Career Evolution 20:00 Why Your Training Isn't Working 37:45 Contest Prep Starts With Organization 47:45 Ranking the 10 Best Jobs for Bodybuilders 1:02:00 Intention: The Mindset That Builds Champions

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzThis week on the podcast, Mikki speaks to fan favourite Brandon DaCruz — coach, educator, and one of the sharpest minds in physique and performance nutrition about body recomposition. While many people think of recomp purely as losing fat and gaining muscle at the same time, Brandon breaks down the three different forms it can take, and why the common claim that you cannot build muscle and lose fat simultaneously is based on an overly simplistic view of calories in, calories out.They also dive into why women may actually be better positioned for recomp than many people assume, the physiology behind this, and what Brandon sees in practice with his clients. Mikki and Brandon unpack the nutrition and training fundamentals that need to be in place, including protein intake, progressive training, and the common mistakes that stop women from seeing meaningful changes in body composition.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach, accredited nutritionist, functional nutrition and metabolism specialist, and health and fitness educator with over 16 years of coaching experience.Throughout his career, Brandon has helped more than 1,200 clients ranging from Olympia-level physique competitors and competitive athletes to business owners, executives, and lifestyle clients improve their body composition, optimize performance, and enhance their overall health. His coaching philosophy is rooted in an evidence-informed approach that combines the best available research with real-world coaching experience gained from working directly with clients in the trenches for over a decade and a half.Brandon has been featured in leading industry publications including Men's Fitness Magazine, Muscular Development, Bodybuilding.com, and the Alan Aragon Research Review, where he served as a contributing author.Known for his ability to translate complex scientific concepts into practical, actionable strategies, Brandon specializes in helping clients lose body fat, build muscle, improve metabolic health, and create sustainable long-term results without relying on extremes or quick fixes.Brandon is also the host of the Chasing Clarity Health & Fitness Podcast, a show ranked in the top 5% of all podcasts on Spotify. Through both solo episodes and conversations with many of the industry's leading researchers, and educators, the podcast aims to bridge the gap between complexity and clarity in health, fitness, nutrition, and physique development. Each episode is designed to empower listeners through education and provide the tools needed to make informed decisions about their health and physique goals.https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300 https://podcast.mikkiwilliden.com/368 https://podcast.mikkiwilliden.com/416 https://podcast.mikkiwilliden.com/422 https://podcast.mikkiwilliden.com/458  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Send us Fan MailIn this episode of The Beyond Condition Podcast, we're joined by Carly Thornton-Davies, IFBB Pro, for a thoughtful discussion on the current state and future of UK bodybuilding.Drawing on more than 20 years of experience in the sport, Carly shares her perspective on the level of support available to UK bodybuilders and the challenges athletes face in building their profiles and keeping fans engaged throughout the season. She reflects on how the bodybuilding landscape has evolved over the years, highlights areas where she believes improvements could be made, and discusses ideas that could help promote the sport and increase opportunities for competitors across the UK.This conversation explores the importance of athlete visibility, community engagement, media coverage, and collaboration, while considering practical ways to help UK bodybuilding continue to grow. The discussion represents Carly's personal views and experiences, offering insight into the opportunities and challenges facing the sport today.Whether you're a competitive bodybuilder, coach, promoter, or passionate fan of the sport, this episode provides an engaging discussion about where UK bodybuilding is today - and where it could go in the future.Topics covered:• Athlete support and visibility• Keeping fans engaged throughout the season• How the sport has evolved over the past 20 years, including the female side of competitive bodybuilding• Ideas for promoting and growing UK bodybuilding• Building your own mindset and self awareness• Dealing with conflict constructively• Building a stronger bodybuilding communityIf you enjoyed this episode, follow The Beyond Condition Podcast and leave a rating or review to help more people discover the show.Find Carly on Instagram @carlythorntonifbbproWatch the episode here: https://youtu.be/KTC4g3J3ahcFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 Intro00:01:05 The Hardest Phase of Life00:07:17 Restaurant Kid to Street Hustler00:13:07 Saved by the Marines00:18:12 Manifestation & Mental Architecture00:27:15 Doing the Work: Therapy & Vulnerability00:31:23 The Mother Wound & Emotional Disarray00:37:40 Fixing People vs. Finding a Partner00:46:04 The Power of Insecurity00:54:28 Navigating Judgment & Cultural Expectations00:57:46 Building a Macro-Level Legacy01:06:29 Surviving the First Bodybuilding Show01:13:05 Optimizing Health & Peptides01:15:08 The Evolution of Training01:21:28 The Dream of Turning Pro01:26:26 The PED Journey: First Cycles01:30:24 Liver Toxicity & Early Mistakes01:36:08 The First True Prep Cycle01:41:54 Balancing Business & Prep Stress01:46:14 Optimize HRT Protocol01:49:37 Prep Brain & Gut Health01:56:42 Raw Dogging Fatigue01:59:56 Q&A: Vietnamese Food & Military Tips02:08:35 Auto-Regulating the Training Split02:13:32 Tattoo Therapy & Pain02:19:26 Final Message: Build Your Legacy

Send us Fan MailWelcome back to The Beyond Condition Podcast. I'm your host, Sarah Parker, and today we have a special guest, Eunice Martinez-Kitchen, joining us.In this episode, we confirm the movement in the female bodybuilding world is here! Eunice has decades of experience as both a competitor and advocate of female bodybuilding. Her passion is undeniable.Female bodybuilding has a history that is brought to this episode. Eunice and i discuss depths that you may not be aware of and we encourage you to play your part.Discussions Include:Embracing the journey of bodybuildingCreating a sisterhood in the female bodybuilding worldEquality in bodybuildingPositive role modelsWomen's participation at bodybuilding showsThe history of Bad RapPromoting female bodybuildingIncreasing awareness of women's categoriesFinding your people and support networkLearning work ethic as a bodybuilderThe power of social mediaFinding inspirationBuilding a coaching relationshipLegends of our sportBeing true to yourselfFind Eunice on Instagram @eunice55wpdifbb_ifbb_wbb @badrap2023Watch the episode here: https://youtu.be/FPzDzipDGL8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In this episode of The General Muscle Podcast, Natural Classic Physique Pro Henry Lin joins Lawrence to discuss his bodybuilding journey, the art of posing, and his experiences competing at the highest level. Henry shares the stories behind his memorable battles last year onstage, how he crafts his posing routines, and why keeping bodybuilding enjoyable has been a cornerstone of his success. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Henry! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Henry's IG: @nutritionbyhenry Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

In Episode 393 of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, and Scott McNally sit down with new IFBB Pro and Mutant athlete Ranya Temizkan. They discuss her journey to the pro stage, training with her husband and coach, contest prep, the future of women's bodybuilding, and the mindset that's driven her rapid rise in the sport. 00:00 — Meet Ranya Temizkan | IFBB Women's Bodybuilding Rising Star 02:22 — Pro Debut Review & What's Next 03:08 — Training With Her Husband & Coach 06:48 — Chasing the Top of Women's Bodybuilding 08:18 — Off-Season Growth, Body Fat & Contest Prep 13:46 — Staying Confident During Prep 16:41 — From Competitive Dance to IFBB Pro 20:22 — Finding the Right Division: Figure, Wellness & Bodybuilding 21:30 — Moving to Las Vegas & Building a Career 24:03 — Training Secrets, Rear Delts & Favorite Gym Equipment 26:32 — Growing Into the Women's Bodybuilding Look 30:37 — Advice for Women Thinking About Bodybuilding 35:03 — Is Women's Bodybuilding Becoming More Extreme? 37:27 — Judging Standards, Division Creep & The Future of the Sport 39:51 — Social Media, Online Criticism & Building a Legacy 46:26 — Biggest Misconceptions About Female Bodybuilders 47:05 — The Sacrifices & Rewards of Bodybuilding 49:11 — What People Don't Understand About Contest Prep 50:42 — Is Bodybuilding More Mental Than Physical? 52:27 — Prep Habits, Daily Rituals & Staying Focused 53:17 — Rapid Fire: Music, Movies, Bodybuilding Legends & In-N-Out 57:49 — Final Thoughts

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Send us Fan MailWelcome Back to The Beyond Condition Podcast for an Iron Sisters Special.We investigate the jarring cognitive dissonance triggered when digital distortion meets the extreme physical reality of the competitive stage. We dissect how filtered perfection erodes an athlete's self-perception leading to vulnerability, challenging our psychological resilience as we navigate the blurred lines between curated aesthetics and authentic muscular development.Deepening the Body Image DialogueThis topic perfectly expands on some of our recent podcasts discussing post-prep normalcy and female bodybuilding truths by addressing the modern digital pressures that complicate an athlete's psychological recovery.Bridging Physicality and Mental HealthLearn from our years of competing as we dissect the specific cognitive dissonance athletes face when their real-world muscular development clashes with the unattainable perfection of AI-enhanced social filters.Targeting Contemporary Athlete VulnerabilityWe hope to provide high-value educational content that helps you navigate the mental health challenges of body dysmorphia in an era dominated by digital distortion.Thank you for tuning in; we hope you find valuable insights in this episode.S & A xFind Anastasia on Instagram @anastasiarider_ifbbproWatch the episode here: https://youtu.be/BHRpNFeX2uIFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the midst of the extremely disciplined life of a bodybuilder! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

If you train hard, respect your nutrition, and continuously work to improve your physique and mindset—you're living the lifestyle.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)00:00:00 Intro00:01:38 The Insomnia Curse00:05:19 Ranking Diet, Training, & Gear00:06:32 The Elevator Analogy00:14:43 Clinical Titration00:18:37 Why Modern Bodybuilders Look Worse00:20:49 The Real Cause of Bubble Guts00:24:57 Gut Health Myths00:28:08 Cycles vs. Courses00:34:53 The 16-Week Biological Limit00:41:39 Time Off & Muscle Memory00:48:49 Doom Workouts00:51:06 Re-thinking Progressive Overload01:01:34 Growth Hormone Timing01:08:09 Longevity & Insulin Resistance01:13:52 Anadrol & Muscle Tears01:16:04 Peptides That Actually Work01:18:17 The IGF-1 Disappointment01:24:54 The Ozempic Epidemic01:30:36 Bodybuilding vs. Powerlifting Diets01:33:15 Q&A: GH and Insulin01:37:10 Q&A: Powerlifting Peptides01:38:36 Q&A: Fruit & Digestion01:40:23 Q&A: DHB's Spiderweb Effect01:44:06 Q&A: Life Outside the Gym01:45:36 Q&A: The Deload Delusion01:49:09 Q&A: Receptor Downregulation01:53:11 Q&A: Going from Classic to Open01:58:32 Q&A: Female Steroid Cycles02:02:39 Q&A: The Enhanced Games02:05:51 Outro

Send us Fan MailWelcome back to the Beyond Condition Podcast with me, Sarah Parker and today's guest Gina Cavaliero.In this episode, we're answering some of the most common questions we get as female bodybuilders and coaches - covering everything from training and lifestyle to misconceptions about the sport.Female bodybuilding often comes with curiosity, assumptions, and misunderstandings, so this episode is a chance to give honest insight into what it's really like behind the scenes.In this episode, we talk about:Answers to common questions we get as a female bodybuilders and coachesSteroid use as a competitive female bodybuildersMisconceptions about women in bodybuildingTraining, discipline, and daily structureLifestyle challenges and sacrificesThe reality of competing and off-season lifeMental and emotional aspects of the sportHow female bodybuilding is often misunderstoodLife after competingWhether you're new to bodybuilding or already part of the bodybuilding world, this episode gives a more personal look at what the lifestyle actually involves.Find Gina on Instagram @ginacavaliero @coachginacavalieroWatch the episode here: https://youtu.be/N5IBi7SqxMQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

In this episode of Bikinis After Babies , Mandy dives deeper and opens up about a journey she never expected to take. From dreaming of a large family and navigating the heartbreak of infertility and IVF, to finding healing through fitness, bodybuilding, and personal growth, Mandy shares how some of life's greatest setbacks can completely reshape the path we're on. She reflects on the grief of letting go of the future she had imagined and the lessons she learned while rebuilding a life she never planned for.Whether you're facing disappointment, loss, a major life transition, or simply struggling with a reality that looks different than what you envisioned, this conversation is a reminder that setbacks do not define us they shape us. Mandy discusses the mindset shifts, habits, and self-care practices that helped her move forward, find purpose in the detour, and become stronger through adversity. This episode is an honest look at resilience, acceptance, and learning to embrace the life that's waiting for you on the other side of Plan A.In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates!We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

In this episode of It's Just Bodybuilding, Ron Partlow, Dusty Hanshaw, Scott McNally and Special Guest Turner Riddle tackle a controversial question: Is bodybuilding losing its prestige? We discuss the explosion of NPC and IFBB Pro cards, whether becoming a pro bodybuilder means the same thing it once did, and how these changes may be affecting the future of competitive bodybuilding. Along the way, we break down the Italy Pro, today's competitive landscape, and what it takes to stand out in a sport that has never been bigger. 00:00 Introduction & Recording at Turner Riddle's house 01:12 Turners Home Gym, Land & Lifestyle 04:28 Italy Pro Preview & Predictions 05:40 Jordan Hutchinson, Bonac & Today's Competitive Landscape 09:00 Has NPC/IFBB Bodybuilding Devalued the Pro Card? 18:00 Sponsors, Guest Posing & The Business of Bodybuilding 20:32 Old-School vs Modern Physiques 22:08 More Shows, More Pros: Good or Bad for the Sport? 30:02 The Loss of Amateur Gatekeeping 36:16 The Lost Mystique of Professional Bodybuilding 40:34 What Does Success in Bodybuilding Really Mean? 42:12 The Economics of Running Bodybuilding Shows 47:29 The Future of Competitive Bodybuilding 50:00 Pro Cards, Prestige & Industry Culture 54:50 Competing for Passion vs Recognition 1:00:08 Why the Masters Division Continues to Grow 1:01:24 Ego, Validation & Athlete Expectations 1:02:22 Realistic Expectations in Bodybuilding 1:03:50 Coach Hopping vs Staying Consistent 1:05:50 Joe vs Nick: Predictions & Debate 1:10:30 Upcoming Shows & Athlete Storylines 1:13:14 Home Gyms, Outdoor Training & Final Thoughts 1:14:10 Wrap-Up

This week is a full deep dive on how to actually start bodybuilding the right way, not the version influencers are selling you. I’m covering the complete framework from the ground up: setting real goals and figuring out where you actually stand through an honest self assessment, deciding whether you should focus on growth or fat loss first, training and nutrition fundamentals that actually matter at the beginning, what supplements are genuinely worth your money, how to filter out the noise that’s designed for engagement rather than your progress, why you need one qualified source instead of fifty conflicting ones, and how to keep learning over time without falling into feedback loops that destabilize everything you’ve built. If you’re starting out or know someone who is, this episode is the roadmap. Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://fivestarrphysique.com/bikini-blueprint/ Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://fivestarrphysique.com/courses/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season. What You'll Learn: ·      The real reason most competitors rebound after a show (hint: it's not just “cheat meals”) ·      Proven nutrition strategies to boost insulin sensitivity and metabolism ·      Why controlled reverse dieting is critical—and common mistakes to avoid ·      How to monitor key blood markers (fasting glucose, HOMA-IR, A1c) and HTMA mineral ratios ·      Powerful supplements and peptides (including berberine, GDA, MOTs-C, and more) for faster recovery ·      Step-by-step training adjustments for rapid rebound control (cardio tapering, deloads, periodization) ·      Avoiding the binge/yo-yo cycle—why structure is freedom ·      Insider tips for maximizing lean growth while minimizing fat gain in your off-season Who Should Watch? ·      Bodybuilding athletes (natural or enhanced) ·      Physique competitors & fitness models ·      Coaches and trainers seeking advanced post-show protocols ·      Anyone struggling with post-diet rebounds or metabolic slowdowns  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Welcome back to The Empowered w/ Deanna Merlino Podcast! In today's episode, the conversation focused on the art of romanticizing your life, creating ease, and not taking everything so seriously. I explored what it means to prioritize joy, play, and peace - whether through outsourcing everyday tasks, embracing personal growth, or learning to navigate inevitable life challenges with a sense of surrender and neutrality. I touch on finding your own version of ease, the importance of nervous system regulation, and practicing gratitude even when things don't go as planned. Tune in for real-time reflections on finding beauty and balance in the ups and downs of life, and walk away inspired to create more joy, freedom, and presence in your every day!The vibey workday playlist I mentioned!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, and hybrid training; covering what each one is actually good at, what it's not, and who should be doing each one. They also get into why meal prepping is one of the most underrated fat loss strategies, how Coca Cola literally had cocaine and caffeine in the original formula, the first ever online pizza order, and the guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010. Then they answer questions from Instagram on rest days and strength training, how new personal trainers should get their first clients, whether GLP-1 drugs actually cause more muscle loss than regular dieting, and how to balance eating the same meals consistently versus adding food variety outside of a prep. MAPS Anabolic Relaunch: https://mapsanabolic.com Code: ANABOLIC for 50% off through the end of the month. Includes updated female blueprints, masterclass videos and three days of live coaching. SPONSORS Vita Bella / MP Hormones: Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929 Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. Visibly reduces lines and wrinkles, firms skin, minimizes pores, all-day hydration. Peptide growth factors plus a hydration matrix that holds 5,000x its weight in water. Butcher Box: https://butcherbox.com/mindpump No code needed. Sign up now and choose your free for life offer plus $20 off. Choose from free sirloin tips for life, free chicken wings for life, or free ground beef for life. LINKS Mind Pump Store: [ https://mindpumpstore.com](https://mindpumpstore.com) Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:29 - The 5 most popular workout styles ranked and compared: Pilates, yoga, bodybuilding, powerlifting, hybrid 3:27 - Pilates: pros, cons, and why it's surging right now 11:15 - Yoga: breathing, flexibility, community, and why it's more valuable than ever 16:57 - Bodybuilding: the best for body composition and why it can attract body dysmorphia 21:16 - Powerlifting: the best foundation, great culture, and where it falls short 25:02 - Hybrid training: the most balanced but easiest to overtrain and hardest to program 30:51 - Why meal prepping is one of the most effective fat loss strategies (and how to make it simple) 33:33 - Butcher Box and the anchor meal strategy Adam uses every week 42:19 - Original Coca Cola had 5 to 9mg of cocaine per serving 50:24 - The guy who spent 10,000 Bitcoin on two Papa John's pizzas in 2010 57:26 - Q&A: How many rest days should you take per week when strength training? 59:56 - Q&A: What should a brand new personal trainer do on their first day to get clients? 1:02:49 - Q&A: Does GLP-1 actually cause more muscle loss than a regular calorie-restricted diet? 1:05:31 - Q&A: Is it better to eat the same meals every day or add variety outside of a prep?  

Low Testosterone - Shrinking Gyno - Reading Bloodwork - Bodybuilding Podcast ep. 78#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcast My Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to ⁠steroidspodcast@gmail.com⁠ Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠⁠Timestamps:0:00 Mixing multiple Testosterone Esters in one cycle5:20 Judging Testosterone Quality7:20 Some ways to build on a first cycle of 500mg test per week + my personal experience9:50 Anavar and Winstrol details13:20 Primobolan Exactly How I used it15:00 Steroid User has had side effects in the past with common cycles and is specifically wondering how to not “Turn Red” on cycle, A discussion of the factors that can cause this17:00 Hematocrit Hemoglobin discussion19:20 Blood Pressure Discussion21:35 How much do the Inactive Ingredients in a Vial of Testosterone Enanthate or other gear affect the Toxicity of the product23:06 Experiences using gear that comes in Ampoules instead of Vials25:05 Equipoise Ratios to Testosterone29:10 Listener asks about my experiences with Kratom36:40 Guy at 23 has low testosterone levels and is looking for information about whether or not its a good idea to try to get started with testosterone replacement therapy TRT42:00 People on Social Media claiming they grow during their “Health Phase” or “Cruise Phase” 46:30 Question about Gyno Shrinking Protocol - Androgenic and Anti-Estrogenic effects on Breast Tissue50:38 Motocross Racer with PED experience, seeking knowledge about stuff to help with get better recovery and endurance put not cramp up or get a pump55:25 Bodybuilder asking about Insulin in Bodybuilding and how Serious the Risks areThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.⁠

Ron Partlow, Dusty Hanshaw and Scott McNally discuss Hadi Choopan's response to Derek Lunsford, the Phil Heath era, judging, posing, contest prep, training, peptide "experts" and an Overrated or Underrated showdown on some of bodybuilding's best topics. 0:00 Intro 2:20 Featured On Nick's Strength & Power 3:45 Hadi Choopan Responds To Derek Lunsford 5:30 Is Derek Wrong To Say He's The Best? 6:40 The Phil Heath Effect 15:45 Quinton Beastwood's Road To The Olympia 21:45 Finish Strong at IFBB Oklahoma Pro 30:30 Old School Posing vs Modern Posing 33:50 Dorian Yates Blood & Guts Reaction Comments 36:25 How Dusty Learned To Pose 38:00 Posing Transitions That Win Shows 42:15 How To Become An NPC Judge 44:30 Would We Want To Judge? 49:00 Experienced Competitors In Novice Classes 51:50 Best Training Split For Shift Workers 54:30 Can You Overtrain While Using PEDs? 1:01:00 Everyone Is Suddenly A Peptide Expert 1:11:00 OVERRATED, UNDER RATED or...ACCURATELY RATED!? 1:11:10 Judges Feedback - Overrated Or Underrated? 1:16:00 Cheat Meals During Contest Prep 1:19:10 Step Counting For Fat Loss 1:25:45 Pre-Workout Supplements 1:30:10 Turning Pro 1:34:00 Are Pro Cards Still Meaningful? 1:39:00 Chris Aceto Text Message From 2009 1:48:50 New York Knicks Fandom Through The Years 2:01:45 Ron Discovers Shoresy

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary. Chapters 00:00 Introduction and Banter 03:00 Connecting with Omar and Rascal 05:58 The Essence of Bodybuilding and Community 08:49 The Documentary Journey 12:06 Philosophical Reflections on Sports 14:48 The Impact of the Documentary 18:06 Personal Stories and Connections 21:02 Final Thoughts and Future Projects 30:09 The Journey of Giving Back 33:23 Reflections on Life and Legacy 36:12 Future Competitive Aspirations 41:41 The Evolving Perspective on Progress 54:59 Navigating Fatigue and Deloading Strategies 01:07:44 The Importance of Auto-Regulation