Podcasts about Bodybuilding

Develop unfakable masculine integrity: https://shanemelaugh.com/integrity/Everyone who gives advice about how to become a better man is parroting the same checklist:Get rippedGet richCold showersWake up at 5amBut here's the problem: if you do this, you're not becoming a man, you're becoming a clone. What's worse, you'll probably FAIL at the attempt to become a cookie-cutter alpha male clone.In this video, I break down why most masculinity advice is just projection from guys who happened to be good at something. And how blindly following them is not only ineffective, it's unmasculine.Then, we look at exactly what you can do to avoid the "template masculine" trap and forge your own path instead. How to find what actually works for youWhy real confidence comes from mastery, not mimicryThe 3 domains every man should develop (and how to do it with 100% authenticity)Why all of this makes you WAY more attractive than the average manChapters: 00:00 Intro01:00 Copy-Paste Masculinity Advice01:32 What Makes it Un-Masculine02:26 The Archetypal Masculine04:00 What Gymfluencers Don't Tell You06:04 Bodybuilding vs. Public Speaking?08:39 It's About Affinity09:02 Become the Explorer09:49 Physical Mastery10:39 Follow Your Curiosity11:18 Try and See What Sticks12:29 The Truth About Physical Attractiveness13:50 Doing Your Own Thing is Attractive14:28 Intellectual Mastery15:15 What Fascinates You Makes You Fascinating16:51 How to Stop Having NPC Vibes17:24 Develop an Awareness/Vibes Skill18:49 Warning - this makes you extraordinary20:02 Stop Being NeedyStop wasting your life, follow your curiosity: https://youtu.be/SnR38xy10fIDo this if life feels totally meaningless: https://youtu.be/o9hM7s7xzG0

Taylor Moore is an online fitness and elite physique coach, helping bodybuilders earn pro cards and lifestyle clients achieve the best shape of their lives. Taylor is a young coach but has a STACKED resume, including overall wins, pro card wins, and hundreds of life-changing transformations.   https://www.instagram.com/taylormoore_7/ https://www.youtube.com/@LimitlessEvolutionPodcast   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

In this episode of the Longevity Podcast, I sit down with Dylan Gemelli—a name many of you may know from the bodybuilding world and the pioneering days of biohacking. Our conversation takes a very personal turn, as Dylan bravely opens up about his early struggles with body image, bulimia, and body dysmorphia, and how these challenges set the stage for his journey into fitness, nutrition, and ultimately, cellular and mitochondrial optimization. Free “Top 5 Peptides” Download from Nat: https://natniddam.com/Top5   What we discuss: Trigger warning: Eating disorders ... 00:03:52 Early body image struggles ... 00:08:11 Eating disorders and sports ... 00:11:11 Addiction and life rebuild ... 00:16:40 Steroids, SARMs, and peptides ... 00:18:08 Public criticism and dysmorphia ... 00:19:04 Biohacking and diet overhaul ... 00:20:42 Heart risk and labs ... 00:27:23 Individualized diet lessons ... 00:39:44 Evolving coaching philosophy ... 00:41:50 Urolithin A & methylene blue ... 00:46:28 Podcast vision and legacy ... 00:52:32   Our Amazing Sponsors: Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. StemRegen - A plant-based supplement protocol designed to enhance stem cell function, support your recovery, flexibility, and long-term vitality. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order. Mimio - A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you're eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode, Dr. Eduardo de Souza breaks down the real science of body recomposition—how to lose fat and build muscle simultaneously, even for advanced lifters. He shares the key strategies proven to work: optimal training volume, smart calorie deficits, high protein intake, and the underrated role of sleep. If you've hit a plateau or want to skip the bulk-cut cycle, this episode delivers clear, research-backed guidance to help you achieve lasting results. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at https://ketogenicgirl.com with the code VANESSA

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00 - Intro01:45 - Greg Doucett/ Kyle's Backup Team06:29 - Connecting Through Social Media09:43 - Inspiring Others with Disabilities11:29 - Overcoming Stereotypes with Bodybuilding15:45 - Feeling Left Out27:21 - Kyle's Diagnosis Story32:23 - Journey with Down Syndrome39:12 - Hormone Therapy Discussion48:41 - Testosterone Therapy Progress55:30 - Venice Beach Victory1:00:06 - Training Mindset & Failure1:04:05 - Manifesting Success1:07:15 - Men's Mental Health1:14:11 - Dealing with Depression1:20:11 - Finding Purpose in Tough Times1:23:20 - Kyle's Superhero Mindset1:27:32 - Kyle's Journey So Far1:39:17 - No Challenge is a Challenge for Kyle1:47:00 - Feeling Isolated and Finding Community1:50:19 - Nick Walker's Inspiration1:53:15 - Dealing with Anxiety2:03:15 - Connecting Through Opening Up2:11:20 - Final Message to the World

The pull-up is one of the most classic strength training exercises you can do, and also one of the best! But how do you manage your first rep if you can't do pull-ups today, and how should you train to progress to 10+ reps? Or should you stick to lat pulldowns instead? In this episode, we also discuss the biomechanics and muscles used in the pull-up and lat pulldown, as well as their pros and cons. This is the sixth and final episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends.00:59 Shift from Aesthetics to Functional Lifting01:45 The Rise of Powerlifting and Olympic Weightlifting02:30 Backlash and Return to Aesthetics04:25 Market Trends and Supplement Industry10:15 Impact of COVID-19 on Fitness Trends11:58 Challenges in Bodybuilding and HRT Clinics14:46 Exploring TRT and Peptide Clinics15:27 Shady Practices in Hormone Clinics16:00 The Evolution of Longevity Clinics16:44 Normalization and Accessibility of Enhancements18:41 Women and Polypharmacy in Bodybuilding20:45 Concerns Over Medical Advice and Optimization23:11 The Return of Bodybuilding Trends  Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo recap episode, Vanessa breaks down the top takeaways from her interview with one of the world's leading experts in body composition and metabolism — Dr. Mike Ormsbee, Professor at Florida State University and Director of the Institute of Sports Sciences and Medicine. Dr. Ormsbee has published over 200 peer-reviewed papers and is globally recognized for his pioneering research on protein intake, nutrient timing, and metabolic adaptation. This recap explores the practical strategies from his decades of research to help you not only lose fat — but actually change your body shape by preserving lean mass and boosting metabolic health. •

Send us a textWhat if your greatest strength becomes your biggest obstacle to transformation? Toney Freeman, once known as "The X-Man" in professional bodybuilding, reveals the powerful journey that took him from bodybuilding glory to spiritual awakening.Toney's story begins with his strict upbringing as a preacher's kid, which established boundaries that would later save him from complete self-destruction. Despite reaching the pinnacles of bodybuilding and entertainment, Tony found himself spiritually empty until a profound physical and spiritual reset changed everything. "I literally doubled my flesh," Toney explains, describing how his body grew from 162 to 323 pounds at his peak, accumulating not just muscle but spiritual baggage along the way.The turning point came through an unexpected crisis – the discovery of a parasite in his kidney that conventional medicine couldn't treat. Toney describes in vivid detail how divine intervention, alongside fasting, prayer, and natural remedies, led to his dramatic healing and transformation. This experience fundamentally changed his relationship with his body, his approach to fitness, and his spiritual practice.Fitness enthusiasts will appreciate Toney's surprising insights about muscle function and exercise technique. Contrary to expectations for someone with his massive physique, Tony reveals he typically used low weights with perfect form, explaining that "heavy is relative" and most people sacrifice effectiveness by lifting too heavy. His approach to training mirrors his spiritual philosophy – focus on function rather than appearance, substance over show.Throughout our conversation, Toney weaves together practical advice on physical health with profound spiritual insights. He offers listeners simple starting points for their own cleansing journey, including fasting protocols and nutrition tips, while emphasizing that true healing must address both physical and spiritual dimensions.Ready to start your own transformation journey? Connect with Toney on Instagram @tfxman305 or find him on Facebook to learn more about cleansing your temple and aligning your physical health with spiritual wellness. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this special anniversary episode of the Events Demystified podcast, host Anca Platon Trifan reflects on the impact of the COVID-19 pandemic on the events industry, her personal journey through adversity, and the transformation that followed. The episode explores themes of resilience, self-discovery, and professional adaptation, highlighting how the sudden stillness brought by the pandemic forced event professionals to reinvent themselves and their craft. Anca shares her own experiences of overcoming professional and personal challenges, underscoring the importance of mental, emotional, and physical fitness in the events industry. Tune in for a heartfelt narrative that blends technical expertise with deep personal insights.00:00 Introduction and Anniversary Celebration00:44 A Different Chapter: When It All Falls Apart03:14 The Impact of the Pandemic on the Events Industry07:07 Pivoting to Virtual Events22:56 Personal Transformation and Therapy26:57 Bodybuilding as a Path to Healing32:17 Conclusion and Upcoming Episodes

In this episode of the Bacon, Bibles, and Barbells Podcast, some of the High Calling Fitness coach Bill and Coach Amanda cover the concept of "Diet Periodization". What do we mean when we say "periodization" and why do we care? How should we be eating and when? Why can't you perpetually diet? How does this working with the different sports? How do you periodize your diet to maximize your results? All these questions and lots more answered here! If you have never quite been able to achieve the look that you want, despite eating and training your best, this is definitely the episode to listen to! Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode! As always, if this is helpful and enjoyable to you, please LIKE, SHARE, and SUBSCRIBE to our channel! New informational videos are put out every week! Interested in working with one of our coaches here at High Calling Fitness? Head on over to www.highcallingfitness.com and schedule a free discovery call with us at the bottom of the page. We would love to chat with you more about your goals and how our health and fitness coaching could be a help to your and your family. Even if you don't hire us, we would love to chat and give you some free advice to take forward in our call . We our a group of reformed christian men and women who are committed to take the mandate of stewardship seriously in the care of the gift or our bodies. We hope to encourage others to do so as well by teaching and equipping them. Lord willing, we will all become more capable for as many years as God gives, building the kingdom of God together and enjoying the good gifts we are given in this life...all to the GLORY OF GOD! Follow us on Facebook.com/highcallingfitness Instagram: @highcallingfitness, @holy_quadfather, @amanda.fitcoach, @weightcraft_and_liftery, and @emily.highcallingfit

In today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we don't wanna fix about our habits...IG - @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Two events that await the athletes in Albany have now been announced. Individual event 2 marks the official return of cross-over double unders. Sean, Tommy and Lauren discuss the event and why now is the perfect time to unveil it. The crew goes through the other main headlines of the week before giving their top 6 questions heading into the 2025 CrossFit Games. This episode is presented by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on their new rubber Conquer grips. This episodeis sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to get 35% off your first order and receive a free tub of their fiber and spice supplement.

From Stage to Strength: A Deep Dive into Bodybuilding & Health with Jennifer La Salle What does it really take to compete and stay healthy doing it? In our latest podcast episode, Jennifer La Salle shares raw insights on the realities of bodybuilding competitions, mental resilience, and long-term health beyond the stage.

It's Just Bodybuilding 347 Big Ron Partlow, Dusty Hanshaw, Scott McNally 1:45 Keone Pearson vs Everyone 10:00 Older Guys Vs Today 13:40 Training Techniques and Lessons Learned 18:00 Normal people strength vs What we expect of ourselves in bodybuilding 22:16 Training on Vacation: Balancing Fitness and Fun 28:00 Dealing with negative clients 32:30 Delay the gratification- Don't be satisfied 37:45 Whats Your Current Diet and Training Plan? 46:25 The Many Naked people in bodybuilding 59:00 The phenomenon of 'schmoes' in the bodybuilding 1:00:00 How did you get clients when you started coaching 1:13:25 “Light Bulb” Moments in bodybuilding 01:21:20 Training Partnerships and Their Impact 1:29:45 Natural Bodybuilding Opinions

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️  Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he also talks about his insane weight loss journey, his bodybuilding prep and so much more!⭐️  SHOW NOTES ⭐️8:00-16:00 contains sensitive topics••••••••••••••••••••••••••••1:1 COACHING WITH JULIA

Wisecracker Podcast Episode 178Wisecracker Podcast - Sam Naismith, Mac Naismith, Matt BurnRemember to like, subscribe, leave a nice comment Follow @wisecrackerpodFollow Matt Burn @mattmburnFollow Sam Naismith @samnaismithcomedyFollow Mac Naismith @macnaismith#comedy #podcast #podcasts #podcasting #comedian #funny #wisecracker #wise #cracker

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world's leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise. Vanessa and Dr. Ormsbee explore: Why calorie restriction alone just makes you a smaller version of the same shape How to change your body shape, not just your weight The truth about pre-sleep protein intake — and why it doesn't make you fat How much protein you actually need daily (spoiler: it's more than the RDA) The science behind multi-modal training and the “PRISE” protocol How women, especially during menopause, can benefit from a high-protein lifestyle Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis Whether you're trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world's most respected researchers in exercise science.

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro  00:02:40 Personal Life Updates  00:04:51 Pregnancy and Lifestyle Changes  00:10:57 Early Steroid Use and Coaching  00:18:43 Sleep Schedules and Productivity  00:26:45 Bodybuilding Industry Evolution  00:27:52 Modern Bodybuilding Aesthetics  00:37:31 GLP-1 Agonists and Nutrition  00:41:37 Classic Physique and Weight Caps  00:46:51 Coaching and Knowledge Evolution  00:53:07 Family Genetics and Hard Work  00:56:55 Diminishing Returns With Protein  01:08:23 Growth Hormone Dosing Insights  01:16:41 Insulin and GH Combinations  01:22:54 Elite Coaching and Drug Testing  01:27:17 Insulin Resistance Myths  01:32:30 Social Media Arguments01:34:38 Trenbolone and Kidney Concerns  01:39:30 Smart Drug Choices in Bodybuilding  01:49:55 Living In Thailand01:56:35 HGH Timing 02:06:30 Tirzepatide vs. Retatrutide  02:12:00 Prescriptions and Traveling02:16:58 Reversing LVH Growth  02:22:42 Estradiol Levels on Cycle  02:27:04 Anabolic Synonymous Shutdown02:30:45 Classic Physique Drug Use 02:33:40 Life Updates and Fatherhood

On this episode of the Flex Diet Podcast, I'm joined by Dr. Antonella Schwarz to geek out over her recent study on myo-reps, which she presented at the International Society of Sports Nutrition. We break down what myo-reps are, where the concept came from, and how they stack up against more traditional hypertrophy protocols.We also dive into some broader topics, including muscle growth principles, physical therapy applications, injury recovery strategies, and how to train efficiently when time is tight. Dr. Schwarz shares how she uses myo-reps in her own training and why performance-based goals are such a big deal. Plus, she gives us a sneak peek at her upcoming researchIf you're a coach, trainer, or just a curious nerd like me, you'll get a ton out of this one. Enjoy!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:04:25 Discussion on Myo Reps Study06:10 Defining Myo Reps and Its Origins08:41 Mechanisms and Benefits of Myo Reps12:34 Strength vs. Hypertrophy Training15:52 Challenges in Hypertrophy Research28:10 Study Design and Findings39:16 Future Research and Personal Training Insights40:36 Respect for Bodybuilding and Hypertrophy Training41:41 Current Training and Goals43:02 Balancing Aerobic and Strength Training45:03 Debunking Fitness Myths50:47 Journey into Sports Science and Academia53:27 Challenges in Sports Medicine Practices01:04:18 Importance of Performance Goals01:10:32 Upcoming Projects and Research01:13:24 Podcast Conclusion and Announcements Episode Flex Diet Podcast Episodes You May Enjoy:Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko - https://youtu.be/0snSfWTuVYQEpisode 149: Strength, Hypertrophy and Training Research Update from the REC Conference by Discover Strength 2022 - https://youtu.be/szaHgTw8HZ8Connect with Dr Schwarz:Instagram: https://www.instagram.com/dr.antonella.schwarz/The Rehabilitation Lab: https://www.barry.edu/en/academics/health-sciences/sport-and-exercise-sciences-programs/rehabilitation-lab/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

In this episode of the Kindling Project podcast, Alison Rico-Serbentas shares her transformative journey from being a stay-at-home mom to becoming an entrepreneur and bodybuilder. She discusses the challenges of navigating relationships, building confidence, and the importance of self-discovery. Alison emphasizes the significance of spiritual growth, seeking signs, and the evolution of her business ventures, including her experiences with social media and the entrepreneurial landscape. Through her story, she inspires listeners to embrace change, trust their intuition, and pursue their passions. In this conversation, Alison Serbentas shares her journey of balancing structure and intuition in her lifestyle choices, navigating personal and business relationships, and overcoming financial challenges. She discusses the evolution of her Spartan Bars from a homemade snack to a thriving business, emphasizing the importance of nutrition and muscle building for longevity. The conversation also touches on misconceptions about bodybuilding, the realities of entrepreneurship, and the significance of embracing the journey of personal growth.All things Alison!https://linktr.ee/Ali.Rico?utm_source=linktree_profile_share<sid=ee455f4c-d8fe-4c36-9596-44aae0f4dde5Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

How to receive and digest Judge Feedback in Bodybuilding and Powerlifting -Getting feedback from judges can be one of the most emotionally charged moments in a competitor's journey — especially when you feel like you brought your best to the stage. In this episode, TC and Chris Nicole break down how to interpret, process, and apply judge feedback without letting ego, emotion, or confusion get in the way.They explore:What judges are actually looking for (and how it can shift between shows or federations)Why many athletes get defensive — and how to move past itThe difference between feedback and critiqueWhat to do when your coach filters feedback (for better or worse)How to tell when it's time to evolve your look — or change your strategy entirelyWhether you're a first-time competitor or a seasoned pro, this episode is your mindset reset after a tough scorecard. Learn how to turn subjective criticism into objective progress — and keep your head in the game.Table of Contents - - Intro – Why Feedback Matters Setting the stage for why this conversation is needed and what athletes are missing.What Judges Actually Look For Pulling back the curtain on what goes into a scorecard and how subjective judging works.The Disconnect: Expectations vs. Reality When what you bring doesn't match what the judges want — and why that's hard to swallow.Getting Defensive: The Athlete's First Reaction “But I looked my best ever!” — breaking down that emotional backlash we all feel.When Coaches Filter Feedback Why coaches soften the blow or add context — and when that hurts more than it helps.Sifting Through the Noise Separating ego from truth, and finding the “useful 10%” inside even bad feedback.Confidence vs. Confirmation Bias Walking the line between self-belief and delusion.The Best Athletes Ask Better Questions How to mine judge feedback for gold and frame it as data, not a dig.Callback: You're Not Owed Anything A return to the idea that showing up doesn't entitle you to praise.Closing – How to Actually Grow from Criticism Practical mindset shifts and questions every athlete should ask post-show.

You don't see it, but everyone else does. Your upper back holds some of the biggest muscles in your upper body, and the way to train them is with rowing exercises. In this episode, we talk about the barbell row and other common rowing variations, which muscles they work, best technique practices, biomechanics, and more. This is the fifth episode in our series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The pull-up and lat pulldown! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This powerful solo episode recaps the most jaw-dropping insights from Vanessa's recent conversation with Dr. Arny Ferrando—one of the world's leading experts on human muscle metabolism, amino acids, and aging. Vanessa breaks down how muscle protein synthesis actually works on a physiological level, the surprising role of blood flow in getting amino acids into muscle tissue, and what's really behind the fat gain many women experience during perimenopause and menopause. Spoiler: it's not just hormones. •

In this interview, I ask Fazlifts about bodybuilding vs powerlifting, his popular workout programs, training advice for beginner/intermediate/advanced, bulking and cutting tips, and other spicy topics like metabolic damage and most overrated exercises.Fazlifts is a fitness YouTuber (15K+ subscribers) and online coach with 25 years of experiencing competing in bodybuilding and powerlifting. Find Faz's workout programs on the Boostcamp app. Sign up with code FAZLIFTS to get 2 free weeks on his premium programs.Timestamps:00:55 What got Faz into lifting?05:35 Bodybuilding or powerlifting for beginners?08:00 How should beginners train?11:00 Barbarian vs The Wizard programs12:40 Full body split vs upper lower split14:15 Volume required for beginer, intermediate, advanced19:27 How to get past intermediate lifter plateau?22:45 Old school fundamentals vs Science-based training?26:10 Biggest scam right now in fitness?28:00 Shoulder bodybuilders avoid the Big 3?29:55 Protein requirement for muscle growth32:40 Does protein quality or timing matter?35:00 How important is calorie surplus for intermediates?42:50 Is metabolic damage real?46:00 Is thyroid damage real?48:05 How does metabolism actually slow down?51:10 Fazlifts' Jacked Intellectual program on Boostcamp56:45 Biggest mistake lifters make on his programs59:35 How do your programs differ from GVS and BOM?Rapid fire questions:1:01:40 Your #1 chest exercise?1:02:40 Your #1 back exercise?1:03:15 Your #1 shoulder exercise?1:04:05 FKM: barbells, dumbbells, machines?1:05:05 Most underrated exercise?1:06:20 Most overrated exercise?1:08:08 What have you changed your opinion on?1:10:00 Your favorite gym PR of all time?1:11:25 Your favorite pump up song?1:11:50 Where to find Fazlifts?

Retour sur le Swim and Bike de June. Comment cela s'est-il passé ? Qu'a-t-elle appris ? Quelle est la suite ? Faut-il se spécialiser ? Combien de temps persévérer dans une activité ? ... Retrouvez Rudy Coia et June Lancry pour animer le SuperPhysique Podcast réservés aux pratiquants naturels de musculation. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST JUNE LANCRY ? June est coach sportive depuis 2018. Elle a commencé par enseigner et pratiquer le Crossfit, sa première passion, avant de se tourner vers le Bodybuilding naturel dans lequel elle a participé à 2 compétitions en 2022. Elle est particulièrement active sur Instagram sur son compte @junecoach74 et anime le podcast "Beyond Your Why". ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ Le SITE DE JUNE - https://www.junelancry.com MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com

For some people, they have something that happens in their life and it's the one thing that has happened in their life.    Maybe they beat addiction.    Alcoholism.    Cheating.    If you go online on social media, there is something for everyone.....from polygamy to poor me.    There's a story.    But what happens is, people tend to live a story.     Do battle.    Conquer it.    And unfortunately, it's become thie lifelong story.    The problem is, most people don't go beyond one battle or fight to do anything else.   My friend Jon Cheplak fought alcoholism.    Did multiple stints in rehab.    Won.    Moved on to Bodybuilding.    Won.    Moved on to starting a business and conquering it......   He's still winning and still expanding.    That's how the story of our lives is supposed to go.    Pick a new battle after every success.    Thats how to life well.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

The CrossFit Games field continues to change as we are three weeks away from the start of action in Albany, New York. Sean, Tommy and Lauren have the latest on a pair of athletes who will be sidelined for two very different reasons. Cole Sager takes some time to hand out advice to the younger Games athletes, and his message is one everyone needs to hear. Plus, CrossFit Games rookie Lydia Fish joins the show to talk about her path to Albany, choosing CrossFit over college and how she maintains balance as a young athlete. You'll want to stick around for the end of the interview as Tommy and Lauren give Lydia a well-earned surprise. This episode is presented by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to save 35% on your first purchase of their Fruits and Veggies supplements as well as their Fiber and Spice supplement. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

James Berger shares his inspiring journey from a life-altering car accident to becoming a wheelchair pro bodybuilder. He discusses the challenges he faced, the modifications required in training, and the importance of community support - Hosted By Big Ron Partlow, Dusty Hanshaw & Scott McNally

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a special Independence Day episode featuring our girl VOO. She tells us all about how she got started dancing in the Sun City, some wild club stories and we talk about good and bad times at the infamous Jaguars Gentleman's Club. Plus she tells us what she's up to nowadays including her brand new single life. Follow us on social media @AaronScenesAfterParty.

In this dynamic episode of Proven Health Alternatives, I'm joined by 7x CrossFit Games athlete Bethany Flores and performance coach Randy Flores for a wide-ranging conversation that bridges athletic training, nutritional science, and holistic wellness. We explore Bethany's evolution from competitive bodybuilding to elite CrossFit, and how diverse athletic foundations—like gymnastics and strength training—have uniquely shaped her competitive advantage. She opens up about overcoming chronic back pain, the mental and physical toll of injury, and how laser therapy, strategic rehab, and personal support became crucial to her recovery. Randy shares his approach to training high-performance athletes—including his work with the Los Angeles Lakers—with key takeaways on energy system optimization, posterior chain strength, and training intensity balance. Bethany also offers a vulnerable and empowering look into her journey with eating disorders, gut health struggles, and the nutritional strategies she uses to sustain elite performance—reminding us that looking fit doesn't always mean functioning optimally. Whether you're a competitive athlete, health enthusiast, or practitioner, this episode delivers a wealth of insights on building a body—and a mindset—that lasts. Key Takeaways: CrossFit requires a strategic understanding of mixed energy systems for optimal performance. Bethany's diverse athletic journey showcases the importance of foundational bodybuilding and gymnastics in CrossFit success. Managing chronic back injury involves an integrated approach including laser therapy, postural restoration, and varied training intensity. The role of a comprehensive nutritional strategy is crucial for maintaining gut health and supporting elite athletic performance. More About Bethany & Randy Flores: Bethany Flores is a 7-time CrossFit Games athlete whose journey through elite sport is a testament to grit, adaptability, and holistic resilience. Her athletic roots began in competitive gymnastics at age 5, later branching out into endurance racing, obstacle course competitions, and amateur bodybuilding before discovering her passion for CrossFit. Bethany has faced and overcome chronic back issues that nearly ended her career—emerging stronger through cutting-edge therapies, mental fortitude, and a commitment to smart, sustainable performance. Now based in Los Angeles, Bethany continues to compete at the highest level while championing long-term wellness and balanced living. Randy Flores, Associate Head Strength and Conditioning Coach for the Los Angeles Lakers, brings a wealth of experience in high-performance athletic development. From working closely with NBA legends to coaching everyday athletes, Randy's approach blends strength, power, mobility, and longevity-focused training. He's known for customizing strategies that optimize performance while minimizing injury risk—tailoring his work to meet the demands of both elite sport and long-term health. Together, Bethany and Randy represent the fusion of elite competition, scientific training, and real-life wellness—sharing their unique insights into performance, recovery, and thriving in the face of challenge. Bethany's Instagram Randy's Instagram YouTube Connect with me! Website Instagram Facebook YouTube This podcast is sponsored by Erchonia Corporation®. They are the global leader in low-level laser technology, pioneering over 22 FDA market clearances for non-invasive laser treatments. With three decades in business, Erchonia has revolutionized laser therapy for various medical fields, including dentistry. Their advanced laser technology helps reduce inflammation, accelerate tissue repair, and improve patient comfort—all without drugs or invasive procedures. Whether for TMJ disorders, post-op healing, pain relief, or soft tissue management, Erchonia lasers provide clinically proven, safe, and effective solutions to enhance patient outcomes and streamline dental procedures. Trusted by healthcare professionals worldwide, Erchonia continues to set the standard for innovation in laser therapy. Visit www.erchonia.com to learn more!

Hi friends, happy Wednesday! You know, lately I've noticed something strange. It feels like every celebrity these days is... jacked. Like, not just in “good shape.” I'm talking veins popping out of places I didn't even know veins existed. I mean, back in the day, you had, what? 2 or 3 action stars. But now? Even the comedians are huge. Like, why is Jim from the Office looking like he's training for the Olympics?? All this got me thinking… When did we get so obsessed with muscles? Because I don't remember Leonardo DiCaprio or Harrison Ford being jacked. They were just normal dudes. Where did it start? And is it even healthy to be so muscular? Today, we're taking a little trip back in time to talk about the sweaty, sexy, and strange and Dark History of… bodybuilding. I appreciate you for coming by, and tune in next week for more Dark History. I sometimes talk about my Good Reads in the show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ This podcast is Executive Produced by: Bailey Sarian & Kevin Grosch and Joey Scavuzzo from Made In Network Head Writer: Allyson Philobos Writer: Katie Burris Additional Writing: Jessica Charles Research provided by: Coleen Smith Special thank you to our Historical Consultant: Natalia Mehlman Petrzela, Professor of History at The New School and author of “Fit Nation: The Gains and Pains of America's Exercise Obsession” Director: Brian Jaggers Editing: Julien Perez Additional Editing: Maria Norris Post Supervisor: Kelly Hardin Production Management: Ross Woodruff Hair: Angel Gonzalez Makeup: Bailey Sarian ________ Get started today at https://www.stitchfix.com/darkhistory to get $20 off your first order, and they'll waive your styling fee. That's https://www.stitchfix.com/darkhistory. Head to https://www.squarespace.com/DARKHISTORY for a free trial. And when you're ready to launch, use OFFER CODE DARK HISTORY to save 10% off your first purchase of a website or domain.

It's Just Bodybuilding 345 Big Ron Partlow, Dusty Hanshaw, Scott McNally 5:30 Where does Neckzilla stand for the Olympia? 1:00 Neckzilla winning his 2nd show 2:05 First Call Out Video at Prague 7:00 Biggest Freaks on Stage 8:45 Roelly Winklaar 15:25 Ozzy 21:10 TV show suggestions 26:20 Samson vs the freaks ? 28:00 Stories from the Message Board Days 31:30 Getting in fights on the message boards 34:00 GH15 36:10 One thing about bodybuilding you'd go back to do different 45:00 1 Super Power 50:00 adjusting gear for rebound 58:00 What if Lou Ferrigno won 1975 Olympia 1:08:00 Dusty's Stem Cells

What happens when your ambition to build muscle meets a body that won't always cooperate?In this raw and illuminating episode, we step into the grey area between willpower and physiology: where chronic illness collides with the demands of bodybuilding. Our guest shares her deeply personal journey navigating autoimmune conditions, energy crashes, unpredictable flares, and the mental weight of prepping for stage with a body that runs on a different operating system.We break open the textbook rules of fitness: progressive overload, clean eating, “no excuses” and rebuild a more inclusive, adaptive, science-informed framework that speaks to the millions of lifters, athletes, and everyday warriors who live with invisible conditions.Inside:How chronic illness became both the obstacle and the co-coachThe neuroscience of pain and how resistance training can rewire itWhat “rest as strategy” really means when your nervous system doesn't play by standard periodization rulesReal-world tools: Daily training capacity assessments, HRV-informed protocols, adaptive nutrition planningThe emotional toll of post-show crashes when internal dysfunction hides behind external “readiness”The enhancement dilemma: When “natural” isn't ideological, it's necessary for survivalThis is not a story about excuses. It's a story about adaptation, resilience, and redefinition. Whether you're a competitor, coach, or someone managing a chronic condition who's been told to sit on the sidelines, this conversation is for you.You don't need a perfect body to be relentless. You need a framework that honors both your ambition and your biology..Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #FitnessQandA #FatLossTips #WorkoutSplits #BingeEatingHelp #FitnessMindset #MuscleBuilding #HealthAndWellness #WomensFitness #SelfImprovement #BalancedLiving

Get ready for an inspiring journey from amateur athlete to the grand stage of the Olympia in this episode of the “Peak Physique Podcast,” hosted by NASM Master Trainer, and IFBB Physique Olympian, Andre Adams. Joining him is featured guest, IFBB Bikini Olympian, nutrition expert, and posing coach Gaby Mohamed, who shares her story of discovering bodybuilding at just 16 in Budapest, Hungary, and her rapid ascent through the competitive ranks. Gaby opens up about her early motivations, her passion for nutrition, and the pivotal moment a CrossFit injury set her on the path to bikini competition. She details the unique challenges of transitioning from amateur to pro, including the importance of choosing the right coach, learning to adapt her training and nutrition strategies for the elite stage, and how posing became a year-round discipline. Listeners will gain valuable insight into managing expectations, the realities of post-show rebounds, and the mental and emotional resilience needed for peak performance. Gaby and Andre also address red flags when selecting coaches, hormone health, longevity in the sport, and the critical role of support systems for competitors at every level. Whether you're an aspiring physique athlete, a coach, or a fan of bodybuilding, this episode is packed with behind-the-scenes experiences, practical tips for prep and posing, and motivational stories from two top-level pros who've been there and done it. Don't miss Gaby's advice on discipline, stage presence, and what it really feels like to step onto the Olympia stage for the very first time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

          Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men's Fitness, Men's Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, […]

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode of the Optimal Protein Podcast, Vanessa Spina sits down with legendary muscle metabolism researcher Dr. Arny Ferrando for an in-depth masterclass on essential amino acids, protein timing, aging, anabolic resistance, and how to optimize muscle retention and fat loss—especially during menopause. Dr. Ferrando shares the latest research from his decades-long career at NASA, the University of Arkansas, and in collaboration with Dr. Robert Wolfe. He breaks down how muscle protein synthesis actually works, what drives anabolic resistance in aging and menopause, and why exercise and essential amino acids must be combined for optimal results. Vanessa and Dr. Ferrando also cover protein myths, high-protein diets, fat loss in older adults, and what new research is revealing about protein needs for women in midlife. Whether you're trying to preserve muscle, lose fat, or simply optimize your health, this is a must-listen episode filled with actionable insights and science-backed strategies. Tone LUX Red Light Therapy by Ketogenic Girl — Boost collagen, improve skin elasticity, and support your mitochondrial health with the most advanced red light therapy tools. Use code VANESSA for 20% off at ketogenicgirl.com.

What does it take to compete in bodybuilding as a natural athlete? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with 3-time world champion and natural bodybuilding icon Lisa Lum to break down the unique challenges and rewards of staying natural in a competitive world. From overcoming personal struggles like migraines to achieving long-term success in over 40 shows, Lisa shares powerful insights into the discipline, strategy, and mindset needed to thrive. If you've ever wondered how natural athletes maintain superior conditioning and prioritize health over size, this episode is for you.Want to dive deeper into bodybuilding success? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and take the next step towards your goalsFollow Lisa on IG: https://www.instagram.com/lisa.lum/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Lisa's Journey: 3-Time World Champion1:59 Why Natural Bodybuilding is Superior5:48 Overcoming Migraines Through Bodybuilding7:48 Long-Term Success in Natural Bodybuilding11:33 Managing Post-Competition Eating13:27 Reverse Dieting for Natural Athletes17:04 Transitioning from Building to Cutting18:49 How Natural Athletes Prep for Shows22:03 Consistency in Training and Cardio23:46 Building Community in Bodybuilding27:06 Natural Bodybuilding During Menopause28:49 Aging Gracefully with Natural Practices32:04 Choosing Happiness in Fitness Goals33:36 Importance of Judges' Feedback37:05 Teens Starting Bodybuilding Younger38:46 Health Over Size in Natural Bodybuilding42:18 Challenges for Masters Competitors43:56 Improving Symmetry for Competition47:07 Balancing Personal Goals and Bodybuilding48:53 Challenges of Promoting a Show52:13 Why Register Early for Competitions53:39 Sponsorship and Event Promotion56:46 Backstage Efforts in Competitions58:13 Excitement for Upcoming Show

In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong.   Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-negotiables for success and why overcomplicating your workouts, diet, or supplement stack is killing your progress.   They dive deep into the power of peptides, the role of recovery, and the rise of biohacking as a tool for elite performance. Kris also shares hard-earned lessons from his own journey from motocross injury to fitness empire and what it really takes to build a mission-driven career in the fitness industry without losing your mind or your body.   If you're a man who wants to train for life, not just for summer, this conversation will challenge you to raise your standard, simplify your strategy, and reclaim your edge.  

From Cancer to the Bodybuilding Stage and All Stops In-Between with Christian Black! From cancer diagnosis to bodybuilding and from owning a business to the Army - we covered a lot of ground and Christain shared a lot of stories! ===== THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Send us a textWelcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders and so much more!Discussions include:*Support Network*Becoming **Nikini*Post Show*Creative Endeavours*Progression as a Bodybuilder*CNS Recovery*Mini Cuts*Photoshoots*Bodybuilding Preps*Relationship with Food*Off Season*Bikini CreationFind Nicola on Instagram @nnicola.cottrell_pnba_pro @nikini_bikinisWatch it here: https://youtu.be/QQkVzl6_w1sTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Double-under crossovers are returning to the CrossFit Games. Dave Castro announced on his Week in Review that the move that first showed up in Madison in 2022 will be making another appearance this year in Albany. Sean, Tommy, and Lauren talk about why this time around will definitely be much different than 3 years ago. Plus, Arielle Loewen is heading back to the CrossFit Games for the 5th time. She talks to Tommy Marquez about balancing her Games and WFP prep, finishing first at the recent Red Bull Rancher Strong event, and what, if antyhing she's doing differently this year as she prepares to compete in Albany. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on grips for all types of bars and environments.  

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa recaps her conversation with Dr. Eric Ravussin—one of the world's foremost experts in metabolism, fat loss, and caloric restriction, author of the Biggest Loser and CALERIE studies. You'll learn the truth about metabolic adaptation and why fat loss becomes harder over time, especially when using GLP-1 medications. Vanessa breaks down Dr. Ravussin's findings on how to preserve lean mass during weight loss, optimize protein intake, and protect your metabolism—especially if you're a woman or in midlife.

In today's episode, I chat with IFBB Pro Heather Brewer, a United States Naval Academy graduate, former Division 1 swimmer, and Major in the United States Marine Corps. Born in Honolulu, Hawaii, and the oldest of eight siblings, Heather is also a wife to a Marine officer and a mother of two. She began competing seriously in 2019 and earned her Pro card at the 2024 Masters USA, where she took the Overall title.   Heather opens up about balancing life as a wife, mom, athlete, and active-duty Marine. We dive into her long journey with bulimia, the physical and emotional toll of eating disorders, and how bodybuilding helped her rebuild a healthier relationship with food. She shares her experiences transitioning from prep to improvement season, blending her many roles, and co-owning a coaching business with her husband.   TOPICS COVERED -Her journey as a wife, mother, Marine, and athlete -Battling and healing from bulimia -The impact of eating disorders on the body and mind -Learning about macronutrients and nutrition -Navigating post-show blues -Running a coaching business with her husband -Preparing for her Pro debut   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/the_ripped_mermaid/   TIME STAMPS 1:00 introduction 3:38 blending different identities into life 8:33 approach to parenting 11:25 avoiding eating disorders 18:15 being honest about your actions 24:23 admiring that you're vulnerable  25:19 from prep to improvement season 34:40 planning out shows 41:25 planning her Pro debut 50:22 evolving your stage presentation  53:00 hitting military fitness standards 54:56 becoming a coach 59:15 prioritizing her marriage 63:47 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Attorney Rick Collins & Scott McNally talk about the recent closures of research chem & peptide sites 00:30 Welcome Attorney Rick Collins 1:30 How Research Chems Started 3:00 What laws are research chem sites breaking? 5:30 Are GLP-1 Compound to blame ? 8:30 Warning Letters from Big Pharma 10:00 Are End Users In Trouble? 11:45 Red Flags For Research Sites 15:45 Risk for promoting a Research Site 17:40 Is this the new norm or temporary? 19:15 Is this the end of Research Chems and Peptide Sites? 21:10 Problem getting Primobolan Raws 25:30 How has Rick's work evolved as PEDs evolve? 27:30 More intimidating : Defending in Court or Bodybuilding on Stage? 30:14 Have You ever had to explain clenbuterol to a judge? 32:20 Legal Advice In One Word? 35:00 Contacting Rick for Representation

Indie veteran Davienne spoke with WrestleZone's Ella Jay about her 18-month hiatus from wrestling, the mental and physical growth that came out of it, what motivated her to eventually come back to the ring, return matches against Mortar and Gabby Forza, preparing for her first bodybuilding competition, being married to GAL, the WWE ID program and GAL's signing to it, future goals, and more.

Tommy Conley is an NPC classic physique competitor who just won the overall at the NPC Midsouth Muscle Showdown. He's coached by Dom Kuza and is a father of 5. Tommy's wife, April is an IFBB Pro in Bikini and 3x Master's Olympia qualified competitor.    https://www.instagram.com/tommy.b.conley/   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

It's Just Bodybuilding Podcast 344 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 teaser 1:00 Intro 3:00 15 Wks Out Olympia Predictions 5:45 Samson 9:20 Question Mark On Samson 10:45 Was Samson Flawless Last Year? 12:15 Derek's Condition 13:00 Experience as a coach 14:15 Derek vs Nick Walker vs Hadi Choopan 15:40 Who is hungrier for the win? 19:00 Nick Walker : Camp Janson vs Kyle Wilks 20:30 Hadi Choopan Barbell Squats 24:00 Statistics on Hadi & Derek reclaiming the Olympia Title 25:10 Who's the people's champ? 28:00 Ronnie Coleman Bad News 29:30 Fouad Abiad Improvements ! Listener Questions : 40:00 Longest Time Between Shows 48:40 Ron's First North Americans - Great Stories 57:30 Travel to past or Future? 1:06:40 Balance wanting more vs satisfaction 1:14:30 Guilty Pleasures 1:17:30 Dancing Posing Routine 1:19:45 Cybex Hack Vs Atlantis Pendulum 1:23:00 Bodybuilders and vegetables 1:25:45 Fan Art! 1:27:50 Building Lower & Mid chest as a beginner 1:31:45 When you know prep is going well 1:36:10 Channel Stats 1:37:20 What bodybuilder would have great success in any era 1:40:10 Ron meets Dennis Newman 1:47:30 Is Scott rinsing his Rice?

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Today's episode features world-renowned metabolism expert Dr. Eric Ravussin, whose groundbreaking work has transformed our understanding of energy balance, calorie restriction, and long-term fat loss. Dr. Ravussin shares key insights from decades of clinical research on how the body adapts to weight loss—including why your metabolism slows, how to preserve lean muscle, and the critical role of mitochondrial health and metabolic flexibility. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! We discuss: What “metabolic adaptation” really is and how it affects fat loss Why your body defends against weight loss more than weight gain The role of protein intake in preserving lean mass How to counteract muscle loss during caloric restriction Metabolic flexibility and its connection to insulin resistance GLP-1 medications like semaglutide and their impact on muscle loss The connection between mitochondrial function, aging, and energy expenditure Why resistance training is essential—especially for women and older adults This conversation is packed with evidence-based strategies for anyone pursuing sustainable fat loss, muscle preservation, and long-term metabolic health. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.