Podcasts about Bodybuilding

On today's episode, Dillon and I chat about life, bodybuilding, and everything in betweenIf you liked this episode, take a screenshot and share it on your story and tag Dillon and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

In this special episode, Coach John Hansen is introduced. John recently joined the team as a coach and has quite an extensive history in this sport including the title of Mr. Natural Olympia. Stephen and John chat all about the sport of bodybuilding and how it has evolved within the years, in this episode. 

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered. Bodybuilding myth series 1. Deca ruins your dick. Steve and Rick debate if this is true 2. 4 week oral cycle - Rick goes over why he thinks 4 week cycles are good or bad 3. Tren causes gyno. 4. oral only cycles, are they a waste? https://www.evolutionary.org/deca-durabolin < learn about deca discuss tren > https://www.evolutionary.org/forums/anabolic-steroids-peds/best-trenbolone-test-stack-82246.html >>>>>>>>>> for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html to follow along with RickyV Follow Ricky on Social: http://www.rickyvrock.com/ Follow Ricky and ask him anything: http://www.bigrickrock.com/ Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/ Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast

Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Ed Connors and Tim Kimber, two of the owners of Gold's Gym in the 1980's, talk about how they acquired the gym and made it into the biggest gym empire in the world. Ed and Tim also talk about how much Hollywood and the media loved bodybuilding in the '80's, the start of Women's Bodybuilding and how they created the great atmosphere of Gold's Gym. At the end of the podcast, host John Hansen reads the article "You Are Dave Draper" from the August-September, 1980 issue of IronMan Magazine as a tribute to Dave Draper who passed away on November 30, 2021. Time Stamps: 2:45 - Rest In Peace Dave Draper (1942-2021) 13:00 - Start of the Ed Connors-Tim Kimber interview 16:50 - Tim's background and how he became one of the owners of Gold's Gym 25:30 - When Ed met Pete Grymkowski 29:00 - Moving the gym from Santa Monica to Venice 35:00 - When Hollywood loved bodybuilding 42:00 - The beginning of the NPC 44:00 - The impact of the bodybuilding magazines on the industry 47:00 - When Women's Bodybuilding started 54:00 - Franchising Gold's Gym around the world 57:00 - Creating the Gold's Gym atmosphere 1:07:44 - John Hansen reads the article "You Are Dave Draper" from the August-September, 1980 issue of IronMan Magazine. Links: John's tribute to Dave Draper on RXMuscle Bodybuilding Legends website John Hansen Fitness John's Online Coaching John's YouTube channel John's Facebook page

This is a common myth that we're going to completely rip apart, today! Listen in on this research review to better understand the role of insulin, what actually causes obesity, and why you can't blindly take advice in the fitness and nutrition industry. Background: The carbohydrate insulin model (CIM) states that  increasing fat deposition in the body—resulting from the hormonal responses to a high-glycemic-load diet—drives positive energy balance. Said differently, Diets with a high proportion of carbohydrate elevate insulin secretion and thereby suppress the release of fatty acids from adipose tissue into the circulation and direct circulating fat toward adipose storage and away from oxidation. This altered fuel availability is theorized to lead to a state of cellular ‘internal starvation' leading to adaptive decreases in energy expenditure and increased hunger.  Concept: High glycemic load (GL) foods (e.g., high carbs) raise insulin, suppress glucagon, and elicit glucose-dependent insulinotropic polypeptide (GIP) response. This cascade drives glucose into muscle/liver/fat cells for about an hour. At about 3 hours post-meal glucose rapidly decreases to (theoretically) lower than pre-meal state which tells the brain “I need food” and induces a hormone response increasing the drive to eat(ghrelin, etc). The carbohydrate-insulin model suggests that endocrine dysregulation of adipose tissue is the primary driver of positive energy balance. Overlap: Both theories suggest that changes in food quality drive weight gain. However, according to the CIM, hormonal and metabolic responses to the source of dietary calories, not merely calorie content, lie upstream in the mechanistic pathway. In the Energy Balance Model (EBM) all calories are metabolically equivalent. Other Discussion points: How does our environment play a role in how we act? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives.

Crissi Carvhalo, a vegan bikini bodybuilding champion, shares her advice for surviving the fitness industry. She tells her story of restrictive eating, breast implants/explants, and how at 48 she is still competing against 20 year olds. This is a valuable conversation for anyone looking to deepen their relationship with their body, and feel their best today!  == TIMESTAMPS: 0:00 Intro 3:03 Body Dysmorphia 7:58 Vegan BodyBuilding in her 40s 21:15 Eating Disorders, Competitions, & Cheat Meals 29:51 Removing Breast Implants 38:30 Crissi's Nutrition Plan for Competitions 55:01 Anti-Aging 1:00:40 Conclusion == Crissi is an international masters bikini athlete, Australian ninja warrior, online health and fitness prep coach, author, & mother. Started in the fitness industry at the age of 16 and spent 12 years as a personal trainer, teaching aerobics and competing in both sport aerobics and fitness model comps. In her mid 30s she decided to make some radical changes in her personal lifestyle and decided to help educate others on the benefits of plant based eating. These days Crissi is still competing and is actually 1 week away from her IFBB pro qualifying competition, if she succeeds which I'm sure she will, she will join only a handful of others who have managed to accomplish such a difficult feat, while being 100% plant based. IG: https://www.instagram.com/veganfitnessmodel/ Website: https://www.veganfitnessmodel.com/ == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount

Partners supporting this show: Get your exclusive free sample of AXP here: https://activatedxperformance.com.au/pages/mmp We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The title says it all! Whether you are (or thinking about becoming) a bodybuilder competitor, or you're trying to lose weight/be healthier overall... this episode will provide many golden nuggets that you take into your health and fitness journey! To connect and/or work with Alicia: Instagram: @aliiciiamoniique To connect with Kiana and follow her journey: Instagram: @kibass12 To connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past.

Dave Palumbo, Chris Aceto and John Romano break down the IFBB Big Man and Muscle Contest Classic Physique. Plus, 3 more deaths in our industry.

RICH CELENZA understands that having body dysmorphia is a bad thing. But what a lot of people may not know is having body dysmorphia may lead them to living a healthier lifestyle.  A lot of people that become obsessed with their body and the way they look, may help them take better care of their body in the future. Instead of ignoring their body or destroying it, people who have body dysmorphia will help themselves and a lot of times others as well. Rich knows this first hand because he lives it.

Ryan Fischer Instagram: https://www.instagram.com/ryanfisch/ Ryan Fischer Website: https://www.gymryan.com/ Partners supporting this show: Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

This episode will provide you with exactly what the title suggests... the tools, strategies, and mental shifts needed in order to completely transform your body, your career, your relationships, and your life. ANYTHING in life worth accomplishing can be accomplished if you step into it with a growth mindset and in this episode, we teach you just that - while also showing you what it takes to sustain those changes for life. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. 

Shauna Jabelle, you know her on Instagram as Sonographer Squats - the founder and owner of Sculpted x 3Shauna is a Digestive Health Specialist, Transformational Nutrition Coach, Personal Trainer, and Registered Diagnostic Medical Sonographer. - Chronic Dieting- Hormonal Imbalances- Body Image- Competing with Shingles- Being Busy- Creating Space @sonographer_squats

Thanks for listening to another episode of The Women's Fittest Podcast! In this episode #90 I get to interview the amazing IFBB Figure Pro and 5x Olympian Ivana Ivusic! Such a lovely and lively much awaited conversation!! She's just one of those people you could talk to all day! Thank you Ivana, so much, for your time! I look forward to more of your realness about all things bodybuilding! Topics covered:* The evolution of bodybuilding/prep with social media and how competing/prep was before Instagram really took off* Sponsorship with @hosstilesupps * online coaching biz with Ivana and her husband Brett* Building a healthy metabolism * How competing helped build her confidence and channel her extroversion * Women empowerment * Social media * Life during lockdown * Christianity * Men's/women's health in bodybuilding and more Mentions:@ivanaivusic @brett_wilkin @armbrustprogym @courtneykiing @mzprettymuscle @officialgasp @officialbetterbodies @nick_walker39 @guycisternino @thebranchwarren @livrothh @maddyforberg @philheath @fouadabiad @melissabrodsky @melissabum Sign up for my weekly newsletter premiering (again) December 2021: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Instagrams @buffcake22 @thewomensfittest

This weekend, we find out what the Holy Spirit has to do with “body-building.” We also explore how the spirits of inferiority and superiority so often get in the way of us growing together in the ways and work of the Holy Spirit.

IPF World Champion Brittany Schlater joins KOTL to discuss her rise as Kimberly Walford's apprentice. Brittany discusses her dramatic title win in Sweden, her thoughts on the USAPL suspension, and the behind the scenes story that had her nation's team coaches rattled.Brittany also discusses the terrible Reddit thread that had her on the brink, and the Powerlifting community appalled. The courage it took for her to share the Reddit thread, and the reaction from the Powerlifting community that shocked her. The incredible Brittany Schlater story. Hosted by 6 Pack Lapadat.

Many communities in India's northern Ladakh region are experiencing water shortages because of shrinking glaciers. BBC India team Aamir Peerzada and Neha Sharma went to report on how people in one village, Kumik, have ended up building a new settlement close to a river. It turned out to be an eventful trip. Bodybuilding in the Arab world Bodybuilding is a popular pastime for men throughout the Arab world, but what does it take to achieve the muscle development that bodybuilders strive for, and why do they see it as perfection? Hossam Fazulla of BBC Arabic has been investigating. Young carers in South Korea A 22-year-old Korean man has been sentenced to four years in prison for failing to care for his sick father. His story has started a big debate about what's expected of young people in South Korea, as the BBC's Julie Yoonnyung Lee explains. The Brazilian farmer turning desert into forest BBC Brasil's Joao Fellet loves gardening and planting trees, and one of his heroes is farmer Ernst Gotsch, who has transformed eroded and semi-arid land into new forests. So when his editor asked for positive ideas about environmental conservation, he leapt at the chance to see Ernst Gotsch's work with his own eyes. Highway kidnappings in Nigeria The highway linking the capital Abuja to the city of Kaduna has become notorious for armed kidnappings. The latest took place last weekend. Meanwhile the railway connecting the two cities, which many passengers took as the safe option, has been attacked for the first time. BBC Africa's Chris Ewokor has been following both stories. (Photo: BBC reporters standing next to a stream in Ladakh, northern India. Credit: Aamir Peerzada and Neha Sharma)

---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:55 - Favorite thanksgiving side dish 4:50 - Why did you get a bulldog 6:10 - Minimum amount of time to bulk? 10:30 - Is RDL compound lift? 14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE) 15:45 - What Certs should I take or seminars to watch to educate myself? 19:55 - Doing 30 min walk before workout effect workout? 23:00 - How often do you change up the macros on clients? 26:30 - Thoughts on people doing Pilates to burn calories for their watch 32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs or fat? (Link to the Reverse Diet FAQ Podcast Episode) 35:25 - Benefits of box in wide leg squat. 39:05 - How to structure a three day split. 3:20 - How to get back into working out after being sick. 46:20 - What was your first tattoo? 48:30 - Favorite Workout clothes? 50:15 - How do you calculate your own personal macros? 52:00 - Does Ibuprofen affect gains? (Research Review Mentioned) ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Coach Ted discusses events that seem to be on the same energetic line.

Jay Cutler (@JayCutler) is a bodybuilder and known for being a four-time Mr. Olympia winner. He joins Chris Van Vliet at the Blue Wire Studios at the Wynn Las Vegas to talk about his legendary bodybuilding career, how Joe Weider became his mentor and changed his life, competing against the greats like Ronnie Coleman, Flex Wheeler and Dexter Jackson, how he became the first person in history to come back and win Mr. Olympia after losing the year before, the life lessons he learned from bodybuilding, his training schedule now, a crazy story about buying entire cows so he would have enough meat and more! For more info on Jay Cutler visit: http://jaycutler.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wishing everyone listening a very Happy Thanksgiving today! This week's Q&A features Gifted Coaches @the_squatfather, @paulie_rocket and @gifted_kuza and they take on some questions from the community about assessing fatigue through a training cycle, a deload vs. a training break, GDA supplementation during the offseason and tips on finding accurate nutrition information online. @jsp_training: How do you go about assessing fatigue through a training cycle? @ccharliemote1 - Where would a deload be more optimal than a training break? Why one over the other? @wpbconsulting - What are your thoughts on GDA supplementation during the off-season? @xollent187 - Where can one get accurate nutritional information on foods? Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/

Partners supporting this show: XERO: https://themindmuscleproject.com/xero Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0 Business Wars: https://wondery.com/shows/business-wars/ Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

We are back talking all things serious and silly with another episode of The Women's Fittest Podcast! Mom Chat edition! In this episode #89 Abbie and I cover topics like:Celebrating Halloween with little kids and what we dressed up as in the past How we personally navigate the holidays Thoughts on homeschooling Athletes responses to getting the one nine (opinion: being athletically healthy might make for a worse case) How a new mom could healthily approach the “bounce back” postpartum with exercise Advice for others navigating the holidays Pros and cons of barefoot lifting What are we thankful for What the podcast and this sport means to usMentions:@cedricmicmillan@fearlessmiranda@katiebeck_ifbbpro@gymglamapparel (Code buffcake10)@shortfitneverquit@buffcake22@thewomensfittestCedric McMillan talks about nearly dying: https://youtu.be/lhc2fbgflQsAbbie coaches and trains moms through pre and/or postpartum both in person and on line and you can contact her via Instagram @shortfitneverquit or https://linktr.ee/amoverbeek Email Debra at buffcake22@gmail.com and request my FREE assessment form or check out this link for the podcast directories or my Amazon shop https://linktr.ee/Buffcake22Subscribe to The Women's Fittest podcast Interviews and Mom Chat editions as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. 

Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synthesis but this process itself is very energy intensive and therefore depletes stored glycogen in the muscle, which then enables us to burn body fat! This explains the thermic effect of food (TEF) whereby around 30% of the calories ingested when eating protein are lost. Very exciting theory! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!  Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. -  This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of! This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That's ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting!  If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  

Coach Ted discusses navigating the squeeze points. 

If you feel like following some functional fitness this weekend the IF3 has you covered.  Sean and Tommy discuss the IF3 World Championships that are about to take place.  The scoring debate continues. Is there a better system out there and what does it look like? Sean and Tommy talk about Brent Fikowski's thoughts on that subject.  Plus, the guest list for CrossFit Thanksgiving and No Reps and PRs.

In his latest episode of of feverish backpedaling, "The Mouth of Bodybuilding" proves yet again that he needs to bone up on his social skills (we're being kind here). More importantly, as bodybuilding grows and expands into newer and bigger markets, why do the powers that be not have this guy on a leash? Every time he opens his mouth, we take a risk. That shouldn't be the case. This topic is discussed pretty thoroughly and fairly on this episode of Fitness Fame & Fortune. #RichGaspari, #JohnRomano, #ShawnRay, #ShawnRhoden, #FitnessFame&Fortune, #Olympia, #IFBB,

Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Listen to how Karl Walsh and his team at Bodybuilding.com approach building a customer-centric company. We talk at length about how Karl's past experience, combined with company buy-in has led to growth at Bodybuilding.com. https://www.cavesocial.com/karl-walsh/

The crew is together for episode 100 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead, Iain Valliere and Ben Chow keep the legacy going long after it started.

Everyone tends to believe that your metabolism slows down as you age and therefore stops you from being able to get leaner or lose weight… So, is this actually true? Does research truly support this? Yes, it does - but only on the extreme ends (young/old). And today, we dive into this question and a recent study that comes from the Pontzer study in Science - listen in for details and read below for more information on the specific study we're reviewing. Study Design: Data was taken from the IAEA Doubly Labelled Water Database in April of 2020. At this time the database had 6,742 measurements of TDEE, fat free mass, fat mass, sex, and age. The authors investigated the effects of age, body composition, and sex on TDEE and its components, using a large (n = 6,421; 64% female), geographically and economical diverse (29 countries) database of doubly labelled water measurements for subjects up to 95 years old, calculating total expenditure from isotopic measurements using a single equation. Analysis: The authors used segmented regression after their initial analysis, which identified four distinct phases over the life span: neonates (0-1y), juveniles (1-20y), adults (20-60y), and older adults (60-95y). Application: Total expenditure rises in childhood, is stable through adulthood (20-60y), and declines in older adults. This study provides very good evidence that fat free mass accounts for a very large portion of our TDEE (83%). Yet, this has been known for quite some time, so it isn't anything new. However, the novel aspect of the study—and the reason it's in the journal Science—is that this is the first study to demonstrate that metabolism declines after age ~60, independent of fat free mass. This study provides evidence that the reason people gain weight is not due to their metabolism “slowing down” as you may commonly hear. Limitations: this was a cross sectional study so to really know we would have to track people across their lifespan rather than use a cross-sectional approach. Other Discussion points:  Life changes over time (movement, exercise, eating habits) Harder to break habits or develop new ones as we age Weightology link ---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Mark Bell is well known in the fitness industry. He has world class powerlifting performances, created a multimillion dollar business, successfully competed in bodybuilding, and most recently decided to tackle a 50 miler! Support: zachbitter.com/hpo    Episode Details: zachbitter.com/hpo-episode-266  HPO Sponsors: zachbitter.com/hposponsors   Optimal Carnivore: amazon.com/optimalcarnivore promo: humansave10 InsideTracker: insidetracker.com/ultimate/ promo: BITTERPROGIFT Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter Tiktok: @zachbitter  Mark: markbellslingshot.com IG: @marksmellybell Tw: @MarkSmellyBell Tictok: @marksmellybell Podcast: markbellspowerproject.libsyn.com            

Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms. 

Julius Maddox returns to KOTL to discuss how breaking Bench World records landed him on ESPN, working with the Chicago Cubs, and put him in a position he can make a living Powerlifting. Julius discusses his quest for an 800 lbs raw bench, the trials and tribulations that have come his way since beginning his journey, and sets an end date for his goal. Hosted by 6 Pack Lapadat. 

Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs: https://themindmuscleproject.com/programs Check out our Youtube Channel: https://youtu.be/4tHG3mSSM5E Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Bodybuilding and bringing your entire self to work in the business world - What do these two have in common? Antonio Stephens, corporate director and entrepreneur, explains. Antonio talks about his full time career working in DE&I Communications and Employer Branding at Levi Strauss & Co and his side hustle, Twanie Fitness. Inspired by an offline conversation we had about how to bring your whole self to work, Antonio and I discuss how side hustles can actually enhance your professional reputation and make you a well rounded candidate. Listen to the full episode to hear about Antonio's commitment to health and wellness, journey switching career industries, and advice for young people. Like, Subscribe, turn on Notifications, and then go back to work! Because This Blonde Means Business! Follow us on Instagram Follow us on Facebook Read the blog Follow Antonio on Instagram Follow Antonio on LinkedIn Follow Host Natasha Filipov on Instagram Edited by Dani Roth Follow Dani on Instagram

Thanksgiving is a time for family.  Sean and Tommy decided to get a couple members of the Training Think Tank family on for this edition of Podium Picks.  Travis Mayer and Max El-Hag join the show to draft their favorite things about the holiday that often gets forgotten in the rush to Christmas. It's all about food, folks and fun on this special Thanksgiving edition of Podium Picks.

“If my answers frighten you then you should cease asking scary questions.” We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding… The post Ep 561 – Cast Iron Care & Body Fat Bodybuilding first appeared on Power Athlete.

John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician. We talk about his competition season, lessons he learned, personal accomplishments and how to approach the offseason. Timestamps: (00:00) Intro (01:30) Transitioning into an offseason (06:00) How was sleep during prep (09:12) Irritability (12:31) Bowel functioning and digestion (14:22) Fibre intake (19:05) Enjoying certain foods too much (21:44) Less or more meals & solid vs. liquid calories (26:26) Supplements and health in bodybuilding (32:21) Lessons learned from a successful bodybuilding season. (42:40) Fullness and peak week approach (53:48) How to assess your physique during peak week (01:00:10) Sodium/Water/fat manipulation https://www.j3sportsrd.com/ https://www.instagram.com/johnjewett3/ https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zEKbmN8wAj4 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Jeff Kovick has been in the fitness and bodybuilding industry long enough to see several changes and the growth and decline in popularity of competitions. From running his own successful supplement company to competing on stage himself, Jeff has a wealth of experience and knowledge in the health and fitness space.  We had a great conversation and I learned a lot.  I look forward to seeing what's in store for him over the next few years. 

We're going to dive deep into the weeds of programming in today's podcast! Cody breaks down the new program launching in the Tailored Trainer App, called Bulletproof Bodybuilding. The program is designed to attack your aesthetic goals (recomposition), while creating a level of resiliency in your body that helps you to completely avoid aches, pains, and injuries, to keep you in the gym for years and years to come. Cody also announces the Tailored Coaching Method Black Friday Special! Which you can find links to, below: BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
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Dr Lindsey Mathews Instagram: https://www.instagram.com/birthfit/?hl=en Dr Lindsey Mathews Website: https://birthfit.com/meet-the-team Partners supporting this show: State Breathing App: https://themindmuscleproject.com/state BLACKROLL- https://themindmuscleproject.com/blackroll REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

In this episode, Derek and I talk about bodybuilding, old-school supplements, our favorite Thanksgiving foods, and more. Sit back, relax, and enjoy!

Legendary bodybuilder Tony Pearson AKA the "Michael Jackson" of bodybuilding is a 9x world champion winning Mr. America, Professional Mr. Universe, and World Mixed Pairs. Throughout his life, he has faced impossible challenges — rising above poverty, abuse, and neglect to achieve incredible success. Tony's story is an inspiration to say the least. At 63-years-old, he won the AAU Master's Mr. Universe. Today, he is a personal trainer in Las Vegas. Check out his website: https://www.tonypearsonpersonaltrainer.com/