Control and development of musculature
Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands. Grab our FREE calorie and macronutrient calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com
Welcome to today's episode of our podcast! In this episode, we have the pleasure of speaking with Joanie Nacke, a bodybuilder who overcame anorexia and has since become a role model for her daughter and many others.Joanie shares her inspiring journey with us, starting from her struggles with anorexia and how she turned to bodybuilding as a way to overcome her eating disorder. She talks about the challenges she faced in the beginning, including under-eating and over-exercising, and how she eventually learned to balance her diet and exercise routine to achieve a healthier and more sustainable lifestyle.Joanie also discusses her experiences competing in 12 bodybuilding competitions, the mental and physical preparation required for such events, and the rewards of seeing her hard work pay off on stage. She talks about how her journey has not only transformed her body but also her mindset, teaching her to value herself and her health over societal beauty standards.Throughout the interview, Joanie emphasizes the importance of seeking help and support, whether it's from friends, family, or professionals, in overcoming mental health struggles. She shares how she has become a role model for her daughter by being open and honest about her journey, and by teaching her the importance of self-care and self-love.This conversation with Joanie is truly inspiring and highlights the power of perseverance, self-love, and support. So, tune in and join us as we learn from Joanie's journey and her valuable insights on mental health, body positivity, and self-care.Follow Joanie @evolvestronger Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/ We've also got some great discount codes for you. Use code "SAVANAS" for 10% off waist trainers at Squeeze Me Skinny, code "SAVANA10" for 10% off competition heels at ...
Today I'm talking to pro strongman Evan Singleton, who is coming off a 5th place finish at the 2023 World's Strongest Man, along with his first-ever WSM Finals appearance. Evan made a quick recovery from injury and surgery last year to make it back among strongman's elite. He's a straight-shooter, and we actually share a lot of interests outside strength sports. So be ready for more than a few pop culture, movie, and dinosaur references along with a lot at what it takes to be one of the strongest humans in the world. They don't call him T-Rex for nothing!
The semifinals are done and there is a lot to talk about. Sean, Tommy, Lauren and Brian Friend break down the the men's side of things and revisit the categories they used when previewing each competition. Plus, the group addresses the controversy that came out of Europe regarding the alleged issues with an air runner.
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-vascularity-bodybuilding/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Bodybuilding legend Ronnie Coleman loves to say “Everybody wants big muscles but nobody wants to lift no heavy ass weights!”But lifting heavy ass weights isn't the most difficult part of bodybuilding for everyone. For some, the biggest challenge to coming home with that sword in a competition is the ability to shred body fat without losing muscle mass.Let's Grow Big Together - It's the only bodybuilding podcast that slays at the gym, on the stage and the runway baby!In this series, we're taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today tech developer, daddy and up and coming NPC Classic bodybuilder George Ward joins us to talk about getting ready for the stage, his adventures in bodybuilding and working with Dorian Yates to build an impossible physique. We met George Ward at the food court at the Arnold Sports Festival and were so charmed by him we had to get him on the show. FOLLOW US ON INSTAGRAM:★ instagram.com/georgewardfitness★ instagram.com/faustofernos★ instagram.com/marcfelionEpisode #3079
in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first starting out with bodybuilding and wanting to compete there can be a lot of overwhelming decisions you have to make! so we're going to make it easy and give you our best tips because we we're there once too!! ⭐️ KNOW YOUR POWER TRANSFORMATIONAL PROGRAM ⭐️••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube
The truth and revisited topic talking about what is hardcore during a contest prep.
WHAT IS THE POINT OF MIXING ORALS - The Bodybuilding Podcast Episode 60 ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to firstname.lastname@example.org Bodybuilder in Thailand on Instagram: https://www.instagram.com/bodybuilderinthailand/ 0:00 Cycle 1500 testo 1000 Primo 30 superdrol 100 anadrol 50 winstrol Norditropin 3iu Metformin 2000 Thyroxine 200mcg 5:45 Whats the theory behind mixing the orals like that 7:00 Golden Oral Combination Stack Freak Freak Freak 9:10 Bodybuilding summed up in a few BIG IDEAS 11:00 Diet 12:40 Metabolic Syndrome 14:20 Clean Carbs 17:30 People don't value stuff unless you make them pay for it 19:49 Test Prop 700 Tren Ace 350 Low Carb Diet Intra Workout Glucose Recomp 22:25 Sample Diet 23:20 Metabolic Flexibility 27:55 Lowest Daily Tren Dose 30:55 Natty Cutter 36:15 How Often to Do Bloodwork 39:39 Thoughts on IGF-1 Injections 45:21 Low Carb Diet with Clenbuterol and Growth Hormone 49:20 Bald and Chances with Women This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.
It's been too long since our last family/business update so Taylor & I share why we relocated to Joliet, MT, why we're seeing better results by LOWERING our hypertrophy and cardiovascular training, and what positive changes and improvements are being made in our lifestyle and our businesses. THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Chrissy Bowman is an LA-based postural therapist, co-owner of One Fitness & Therapy, and meat-based natural bikini competitor! She has been practicing for 10 years since earning a bachelors degree in communication at CA State Long Beach. Chrissy, Coach Mark, & Colt discuss the importance and practical application of postural therapy and go over Chrissy's bikini contest prep at 12 weeks out! Chrissy's IG: @chrissybow__ / @loki_the_bengal2.0 www.onefitnessandtherapy.com Mark's IG: @fitnessbeyondtime01 Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= TIME STAMPS: 03:03 Why POSTURAL THERAPY is the MISSING LINK to modern nutrition & exercise. 06:35 How postural therapy is different than CHIROPRACTIC work. 11:48 Our “friendly” hip-thrust competition! 17:17 Training together AS A COUPLE! 26:04 Why being MEAT-BASED is great for “control-freaks!” 31:13 Why 95% of Mark's clients have transitioned from CARB-BASED to MEAT-BASED successfully & sustainably. 33:44 Chrissy's current competition meal plan. 42:02 The TRANSITION from “LEAN-BULKING” to “CUTTING” 47:55 Chrissy's current competition training program. 57:51 The CONSEQUENCES of unnecessary training volume on contest prep. 01:10:45 How to DECREASE TRAINING VOLUME without losing MUSCLE. 01:13:25 Re-structuring Chrissy's GLUTE workouts. 01:17:08 Should REST DAYS take place BETWEEN training days during the week? SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-billy-gunn/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebaxtermc/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Michael Baxter I met Michael at Home Gym con and after some chatting wanted to bring him in and hear more of his story. He is a business owner and coach. He battled addiction while maintaining strength throughout and sorted himself out. Michael has an incredible story and it was great hearing how he is making himself better with the things he is pursuing. Enjoy the show! Sponsors: Not Dead Yet- Code NDY 10% off Onnit - Onnit.com/mattvincent 10% off Stay Classy Meats - Code NDY 10% off Nutrition Solutions - Code NDY $20 off Cold Plunge - Code NDY to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
Batista Gremaud is the CEO and president of Dr Fitness International, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, co-host of the Esoteric Principles of Bodybuilding, and producer of the Dr Fitness USA's show; Recipient of the most outstanding fitness program 2019 by The Winners Circle, Mastermind at Sea. She writes for The Heart Of Hollywood Magazine, was featured in The Los Angeles Tribune Magazine and Voyage LA. She appeared as an expert authority speaker on the International Pain Foundation, and is a presenter on various health summits such as “Life Mastery”, “Girl You Are Enough” and “The Teen Suicide Prevention Show”.How to Be Balanced, Beautiful and Abundant?For more information go to…https://www.rebeccaelizabethwhitman.com/Https://linktr.ee/rebeccaewhitman This is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/
Movement Logic: Strong Opinions, Loosely Held
Welcome to Episode 43 of the Movement Logic podcast! In this episode Laurel sits down to talk with nutritional scientist, Dr. Ben House, PhD who has been working in nutrition and fitness for over 15 years, and has published many articles in peer reviewed, scientific journals. In their conversation, Ben and Laurel talk about the intersection between nutrition and fitness, specifically for women between the ages of 40-65 who may exercise and eat with a number of related (but different) goals like performance, health, and aesthetics.You will learn: Why food fear spreads like wildfire on the internet Why Paleo, Keto, carnivore diets, and veganism have more in common than they have different. That muscle can prevent hyperglycemia and inflammation. The difference between macro and micro nutrition. How the energy from food (listed on food labels) does not correspond with how your body metabolizes and gets energy from that food. That low carb diets, like keto go back to the mid 1800s and then resurge every couple of decades. That body-building is not just about aesthetics. Why thinner is not automatically healthier and what the “cost of leanness” is. How fat is responsible for the evolutionary success of humans. What sarcopenic obesity is. What apophenia is and how it is responsible for lots of myths about weight gain and menopause. Why 8,000 steps/day and the CDC's physical activity guidelines will move the needle a lot further than Andrew Huberman's litany of “protocols”. Ben's research-supported recommendations for daily dietary intake. What body recomposition is and how it could help people maintain weight loss.Sign Up Here for the Movement Logic Newsletter and receive our free Barbell Equipment Guide!Article in New York Times - What We Think About Metabolism May Be WrongArticles on Deconstruct Nutrition:How Bad are we at Calorie Math?Does Menopause Cause Weight Gain?What Percentage of Americans Are Metabolically Healthy?Articles in Stronger by Science:Stay ShreddedResearch Spotlight on Metabolic RateDr. House's Nutrition Course - https://broresearch.com/
Welcome to Cupcakes and Protein Shakes! In this episode, we have a special guest, Sam Lee, a bikini bodybuilder and marathon runner who truly embodies the idea that everyone deserves to be fit and healthy.Sam shares her inspiring journey of transitioning from a lover of junk food to a dedicated bodybuilder and runner. She discusses her passion for improving herself and her body, and the mistakes she made along the way, particularly during her reverse diet.Through her story, Sam reminds us that fitness is a journey, and everyone deserves to be on that journey, no matter their starting point. She shares her tips and insights for staying motivated and consistent, whether it's with bodybuilding or running.This conversation is sure to motivate and inspire you on your own fitness journey, reminding you that anyone can make a change towards a healthier and happier lifestyle. So don't miss out on this amazing episode of Cupcakes and Protein Shakes with Sam Lee!Follow Sam @itssamleefit Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/ We've also got some great discount codes for you. Use code "SAVANAS" for 10% off waist trainers at Squeeze Me Skinny, code "SAVANA10" for 10% off competition heels at ...
Follow Eli on Instagram at RicanRhinoEmail him at: EliTheTrainer@gmail.comOn this edition of Anabolic Academy I have on a special guest fan/friendEli Reyes.Best Movements to build a huge backDid Ross Flannigan deserve the win at the Cali proBest fish proteinShell fish vs fishShould you take Advil for workout sorenessHistory Nerds UnitedLet's make history fun again! Come listen to interviews with today's best authors.Listen on: Apple Podcasts Spotify
Supplement Expert and Mutant CEO Jim McMahon talks shop about some of the most popular bodybuilding supplements. TIME STAMPS BELOW It's Just Bodybuilding Podcast 222 Big Ron Partlow & Scott McNally
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-igf1-almost-died/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
We catch up with Iain and discuss his upcoming bodybuilding show the Toronto Pro. Then we get into all your juicy questions. Are we moving to Florida? Are we going to have babies? How do we keep things spicy after 11 years? Thanks for joining us and as always we love you!!!
Hi bestie, meet my other bestie Kamaye! Kamaye is a professional bodybuilder, fitness instructor, and one of my best friends that I met in New York. In today's episode, we're spilling the tea on all the things you didn't know about bodybuilding, what it's like to get on stage in a bikini, what bodybuilders actually eat, body dysmorphia, steroid usage, living life as a fitness professional in New York City and so much more. Kamaye and I have known each other for over a decade at this point so there's a lot of catching up to do, and it's one of my favorite juiciest shows I've recorded to date, and we're so glad you decided to join our conversation! If you want to keep in touch with Kamaye and ger competition chronicles find her on IG @kamaye_alethia For more info on my 1:1 online personal training and courses head to aminazenafitness.com thanks again for all your support and leaving your 5-star rating it means a lot. --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support
Today on the School of Muscle podcast, I have on Max Coleman to discuss some of his latest research on the benefits of drop sets for muscle growth.
We are down to our final weekend of Semifinals. Sean, Tommy, Lauren and Brian Friend break down the men, women and team divisions ahead of the start of competition. Will BKG make it 10-straight? Can anyone challenge Laura Horvath? Does Oslo Navy Blue have what it takes to compete for the Affiliate Cup? The crew addresses these questions and more as we get set to send 11 more men, 11 more women and 10 more teams to the CrossFit Games.
Intentional Dangerfield Podcast
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren't sure which, stick around and learn from two wellness competitors who have competed before!today we'll be talking about the most important part of bodybuilding, having a good mindset. without a strong mindset you won't have a good foundation for your journey!⭐️ KNOW YOUR POWER PROGRAM⭐️Podcasts Mentioned:https://open.spotify.com/episode/7Ix98ce4zzqkDdzINX8mmy?si=50m9gDAtRDGcWMKPc5QPBAhttps://open.spotify.com/episode/06FeQEewKeRNZzoTGiYv02?si=bGLHahJSQ8WalG8L5CRirA⭐️ EARLY ACCESS LINK ⭐️••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia's Instagram✦ Kendall's Instagram✦ Julia's Personal YouTube
Lori FetrickTake a walk with me down Fascination Street as I get to know Lori Fetrick. As the character "Ice" from the iconic reality competition TV show American Gladiators; Lori Fetrick kicked ass and took names. In this episode, we chat about her early life, growing up in 'the church', and how this monstor competitor was created! She tells us about her insane work ethic, her never ending motivation, and what led her to seek out one of the oddest jobs of the early 1990's. Lori shares how she became an American Gladiator, some of her fun stories about being a Gladiator, and what she has been doing since then. There are T-W-O recent documentaries about the American Gladiators, and she breaks them both down. One of them is a bizarre puff piece about the creator, and one is an actual legit docu-series about the show and the team. Finally, l grill Lori about her new podcast "Chillin' With Ice". We nerd out a little about podcasting in general, and then she explains why she started a podcast, and what she hopes to share with her listeners. I had so much fun with "Ice" that I can't imagine she won't come back on to discuss season two!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4068452/advertisement
Gym Stereotypes + Bodybuilding QA Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW It's Just Bodybuilding Podcast 221 0:00 Intro 1:00 Gym Stereotypes 22:30 Cues for Read Double Bicep 27:00 Smoking in bodybuilding 30:30 Bad shot 34:30 Going all in on a new business 48:15 Lose your past memories or Never be able to make new ones? 51:30 Guns N Roses Facts
Where was John at the NY PRO?Thank you to quicksounds for the effects
Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-max-martini-jonathan-schaech/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Jaxson Tippet Australian Fitness Model Guest Episode - The Bodybuilding Podcast Bodybuilder in Thailand on Instagram: https://www.instagram.com/bodybuilderinthailand/ Jaxson Tippet on Instagram: https://www.instagram.com/iamjaxontippet/ ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to email@example.com 0:00 Bodybuilding Scene in Australia - Everyone in a gym in australia has tried steroids 2:25 Current Fitness community is appalled by doing anything but doing a few sets of curls and bench but ready to slam 3ML of gear everyday 3:15 Masteron Effects 4:40 Masteron / Trenbolone dosages esters 6:25 Injecting everyday 8:50 Clenbuterol effects 10:05 Clenbuterol Protocol 11:10 Clenbuterol Side Effects 13:40 Phuket Thailand is where I see all the Roided Out Australian guys 14:20 Australian people taking steroid vacations 15:45 What foods work for Jaxson Tippet 18:47 Post Workout Meal 21:20 Typical Simple Basic Bodybuilding Foods Work 23:00 Tracking Progress recording and tracking food 24:18 Blasting and Cruising Gear 26:24 Gear Protocol During Cutting Diet 28:00 Trenbolone Dose 30:33 Aromatase Inhibitor Use 31:35 Masteron Dose 33:29 Jaxsons 2 favorite PEDs 34:58 Why don't more people who use gear come close to reaching their fitness goals 37:40 Should gym enthusiasts take steroids or no? This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.
The floor plan for North America West is changing. Sean, Tommy, Lauren and Brian Friend talk about why it's happening and what else it could affect. Plus, the team previews each division of the North America West Semifinal. They tell you who are the favorites, who are the dark horses and who you'll want to keep an eye on in certain tests.
It's Just Bodybuilding 220 TIME STAMPS BELOW 3 Machines You Must Use, NY Pro, What Does Natty Mean in 2023, Full Body Workouts + more. Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW 0:00 teaser 0:30 intro 1:20 3 Machines You Must Use 20:00 New York Pro 30:40 What is Natty in 2023? 45:30 28 Yr old Arnold vs 28 Yr Old Cbum 47:40 Least volume you've seen gains with 55:14 Full body workouts 1:00:40 Wasting time on activation stuff 1:09:00 Living in the past vs Then NOW 1:17:30 May Long Weekend
I'm devoting this episode to answering the most common questions I'm getting about my bodybuilding comeback. In April of 2023 I set foot on the competitive bodybuilding stage for the first time in 20 years. I'm even having a documentary made about it. Just a few of the questions I'll answer in this episode: "How much weight did you lose?" "Will you be altering the Code Red program based on your bodybuilding experience?" "How did your training change after the show?" "Did your diet change after the show?" "Will you compete again?" To get answers to all those questions and more, tune into this episode! ---- Become a VIP https://coderedlifestyle.com/vip ---- Have you seen our new app? Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG
Welcome to the Mind Muscle Connection podcast!Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!Don't miss out on this transformative episode - tune in now!Let's talk about:IntroductionPeter Fitschen and his competitionDiet BreaksWhat changed during his diet breaksHow he does during diet breaks His rate of lossCalorie Deficit Difference between his last and present prepStress with his prepHis strategyMyth about deficitWhy cardio was not incorporated in his prepTracking his foodChallenges throughout his prepHunger Being leanImprovements in his body parts while in his prepChanges in his prepOff season cut Consistency and diet qualityWhat to focus on afterwardsDownside in coming out of fat loss phaseLifestyle lean vs post-showSustaining progressWillingness to stay lean Peter Fitschen's plans moving forward Where to find Peter FitschenWhere to find Peter Fitschen:https://fitbodyphysique.com/Follow me on Instagram for more information and education: jeffhoehn_
Welcome to our mind-blowing interview with Juli Jo Lancaster, a TikTok dance tutorial creator who has taken the platform by storm! In this exclusive podcast episode, we delve deep into the fascinating world of social media as we discuss the pros and cons of this digital landscape. But that's not all – get ready to discover the unexpected health benefits that come with mastering those addictive TikTok dance routines! Join us as we uncover the secrets behind this sensational creator's rise to fame, exploring the impact of social media on our lives and how dancing can bring joy, fitness, and mental well-being. Get ready to have your mind blown and your body moving as we dive into this incredible conversation!Support the showBe sure to follow Brendan and Gavin's personal Instagram accounts as well.@brendancobbina@gymraws
Dave Palumbo and John Romano are joined by THE WHACK PACK on this insane episode where we discuss a" juiced" Kendall Jenner ; naked lunatic at the gym......... and John Livia joins us to reveal why he left MD
I describe the reason I left muscular development and moved the show to my platform serious and silliness bodybuilding .
On this episode of the Bodybuilding Legends Podcast, host John Hansen reads some old bodybuilding articles from both Muscle & Fitness and Muscle Mag International Annual 77 magazines. Included in this episode are the 1986 Pro World Championships and Mr. Olympia contest reports, an article about the "Pumping Iron" premiere from January, 1977, "How Arnold Handles Stupid Questions about Bodybuilding", "The Real Story of Tom Platz at the 1981 Mr. Olympia" and the Mental Muscle of Rich Gaspari. (Time Stamps below) Time Stamps: 1:50 - Chicago trip for Mother's Day 4:00 - Seeing Rich Gaspari 8:30 - Emails from listeners 12:30 - John reads the article "Gaspari Sweeps Pro World" written by Bill Reynolds from the July, 1986 issue of Muscle & Fitness magazine. 21:00 -John reads the article "Mental Muscle" written by Bill Dobbins for the September, 1986 issue of Muscle & Fitness magazine. 33:00 - John reads the article "New York Gets Pumped - The Premiere of "Pumping Iron" written by Bob Kennedy, Gino Edwards and Denie for the Muscle Mag Annual 77. 50:00 - John reads the article "How Arnold Handles Stupid Questions about Bodybuilding" written by James Crawford for the Muscle Mag Annual 77. 57:54 - John reads the article "Truly a Champion: The Real Story of Tom Platz at the 1981 Mr. Olympia" by Joel Brimley from the November, 1986 issue of Muscle & Fitness magazine. 1:09:35 - John reads the "1986 Mr. Olympia Report - 3 in a Row for Haney" written by Jeff Everson for the February, 1987 issue of Muscle & Fitness magazine. Links: Become a Patreon Sponsor John's Online Coaching John's YouTube Channel Beginning Yoga Video Bodybuilding Legends website
NOBULL made news on Tuesday after reportedly letting go of 35% of their staff. Sean, Tommy Lauren and Brian Friend discuss the move and what it could mean moving forward. We have two more semfinals on tap this weekend. The crew previews Oceania and South America. Plus, another round of PRs and no-reps including the first self PR in the history of the show.
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-steroids-body-odor/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
(Video available on our YouTube channel “SKULLBELLZTV”) Stephen Thomas is host of The UK Carnivore Experience, a Carnivore & Keto Coach himself, specializing mainly in OBESITY & DIABETES. He is also a personal trainer and qualified Phlebotomist! We get along great because I'm a meathead, and he's one of the leading Carnivore and nutrition experts in the space--and yet we both eat the same way! Instagram: @theukcarnivore Consultations: www.theukcarnivore.com See Stephen's CALORIE video: https://youtu.be/OJGNZh0heRs ======= TIME STAMPS ======== 01:47 Back to the Basics: Why we should NOT track Calories! 07:45 Why consuming FIBER is like EATING TOILET PAPER. 14:04 The SIMPLICITY of eating to satiety! 20:50 Why “IF IT FITS YOUR MACROS” is RIDICULOUS. 24:45 A practical example of a meal plan in which to eliminate carbohydrates to learn how to identify natural satiety signals. 30:44 Why it is typically UNNECESSARY to supplement ELECTROLYTES once you have transitioned to becoming fully meat-based. 33:03 Is it “okay” to eat AVOCADOS on Carnivore? 39:31 Are you SUPPLEMENTING or FEEDING AN ADDICTION? 44:51 Are ORGAN MEATS essential? 45:43 Harmful consequences of LOW INTENSITY STEADY STATE cardio (L.I.S.S.) 54:13 The dangers of OVER-TRAINING. 01:63:15 H.I.I.T. advantages over L.I.S.S. cardio. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans.
On this week's episode of the Escape Your Limits Podcast, our guest is known as the “real life hulk” due to his ability to go from a 6'6 310lb athlete to a 360lb mass monster. At a young age, Martyn Ford started out as an emerging cricketer, but his professional athlete dream was cut short when he faced a devastating injury. Little did he know that this would be his steppingstone to a successful career in the fitness industry. His work ethic and mindset in training carried over to other pursuits that led him to be an internet sensation, a fitness influencer with over 4 million followers worldwide, an online fitness coach, and a successful actor. He has starred in Hollywood Blockbuster films such as: Fast & Furious 9, Kingsman: The Golden Circle, and The Machine. He also signed a professional MMA contract with KSW. Today, Martyn Ford shares all about: · How he transforms his body for each role in the film industry using what he learned as a PT · His methodology for bulking his body with a “eat 8x a day” program · How he's adapted his training routine to train the strongest and weakest parts of his body To learn more about Martyn Ford, click here! https://www.instagram.com/martynfordofficial/?hl=en
It's Just Bodybuilding 219 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW
The men and women are set to kick things off at the North America East Semifinal in Orlando, Florida. Sean Woodland, Tommy Marquez, Lauren Kalil and Brian Friend go through each division and tell you who they expect to challenge for the top spot on the podium, who could break through to the CrossFit Games and who you should be keeping an eye on during one event.
Let's get ready for live competition! Sean Woodland, Tommy Marquez, Lauren Kalil and Brian Friend break down all three divisions in the Africa Semifinal and tell you what teams you should be watching in North America East.
In this exhilarating episode of Rawtalk, we are thrilled to welcome a true force in the world of bodybuilding and fitness, the one and only Flex Lewis. Join us as we dive deep into the extraordinary journey of an athlete who has defied limitations and redefined what it means to be a champion.Sponsor: BETTERHELP https://www.betterhelp.com/rawtalkMANSCAPED: http://Manscaped.com Use Code Rawtalk at checkout for 20% off your order & Free Shipping.BABBEL: https://www.babbel.com/rawtalkSUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK...LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast...FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalkTIKTOK | https://tiktok.com/@askrawtalkFOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartynSUBSCRIBE TO RAWTALK PODCAST CLIPS: / @rawtalkclip SUBSCRIBE TO LIFE OF BRADLEY MARTYN: / @bradleymartyn SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartyn...RAWGEAR: https://www.rawgear.com (CODE:RAW)
Today I sit down with the incredible Sam Okunola, a hybrid athlete, world-champion bodybuilder, and Army veteran. We explore the contrasting dietary needs of runners and bodybuilders, delve into the intricacies of incorporating running into a strength training regimen, and uncover the secrets to optimizing performance and achieving the best of both worlds. Sam truly understands what it takes to balance running and lifting. This conversation will empower you to push boundaries and redefine what it means to be a hybrid athlete. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Sam here: IG: https://www.instagram.com/samokunola/ YT: https://youtube.com/@SAMOKFIT Topics: (00:00) Intro (1:45) “One step at a time” (6:58) Starting running (13:43) Military running protocols (18:56) Running injuries (34:09) Bodybuilding career (55:43) Gaining lean muscle (1:00:09) Why genetics matter (1:07:12) Managing diet fatigue (1:14:11) Practical dieting strategies (1:23:01) Working out vs. training (1:28:27) Power of running (1:37:28) Runner vs. bodybuilder nutrition
Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Jason Theobald: @scoobyprep1_ifbbpro Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecilee Wech and learn how to become relentless in all of your pursuits!