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On today's episode our host Marcedes Jay discusses why you can't take advice from just anyone, even your healthy friends. She shares tips on how to decipher what advice to heed to and who you should not heed advice from. Marcedes addresses the effects of taking advice from the wrong person. If you have ever taken advice from someone you thought was worthy and ended up feeling worst off, this episode is for you!
Today, our host Marcedes Jay is interviewing the MILF net door, Stacey! She is introducing you to the new definition of MILF and how you too can live a fabulous life as a MILF. Stacy is reflecting on how her life changed as a MILF and ways you can embrace your inner alter ego. She is also introducing you to her community of MILF's and her beauty subscription box for you feel fabulous too. If you are a mother that has been all-consumer with motherhood, this episode is for you! Guest: @themilfnextdoor @thamilfmobb on IG
On today's episode our host Marcedes Jay discusses show to remain positive in negative environments or around negative individuals. She shares tips on how she combats the negative thoughts and energy around her. If you have ever allowed negativity to absorb your positive energy, this episode is for you!
On today's episode our host Marcedes Jay discusses show to remain positive in negative environments or around negative individuals. She shares tips on how she combats the negative thoughts and energy around her. If you have ever allowed negativity to absorb your positive energy, this episode is for you! Make sure you listen to the rest of the tips on Part 2 next week!
On today's episode our host Marcedes Jay gets into : What is imposter syndrome How imposter syndrome has affected her How to overcome mental blocks that keep you stuck and static How she overcame her rock bottom and continues to overcome it If you have ever wondered, “How did I get here, I'm not as good as everyone else here, What's going to happen when they find out I'm not as smart as them?”, then this episode is definitely for you!
Today, our host Marcedes Jay is interviewing master hair stylist Eclipse! She is talking about the untimely death of her mother and how it has impacted her in various areas of her life. Eclipse is reflecting on how her life changed and she was forced into adulthood at a premature age as a result. She is sharing some gems on how she chooses share her love on Mother's Day.If you have lost a parent or someone close to you, this episode is for you!
Today, our host Marcedes Jay is interviewing Raven, the owner of Glowden Touch Projects, an all natural, hand-made skin care line! She is talking about her experience with receiving constructive criticism and feedback and how it has impacted her personal and business experiences. Raven is expressing her thoughts on the difference between constructive criticism and feedback. Marcedes is sharing some of her tips she uses to manage defensiveness when it is presented. If you have often lashed out, deflected, or become defensive when constructive criticism is given, this episode is for you! Disclaimer: Baby Greyson is also a guest on this episode as well :)
Today, our host Marcedes Jay is provide her reasoning behind choosing the name, Sisters Finding Balance, and what finding balance means to her. She has also interviews a few special women to ask what finding balance means to each one of them. If you have been trying to find balance in life, this episode is for you!
Today, our host Marcedes Jay is interviewing serial entrepreneur, Belle Bree! She is talking about her battle with social anxiety and how it has impacted her personal life as well as many business experiences. Bree is reflecting on how long social anxiety has been apart of her life and her progress with learning to thrive with it. She is sharing some of her tips she uses to combat social anxiety head-on daily. If you are have allowed your social anxiety to cause you to turn down or miss various opportunities, this episode is for you!
Today, our host Marcedes Jay talking about when friendships change and how to evolve as they evolve. If you're in a friendship long enough, there will be some shifts. If life events have affected your long term friendship and you feel like the friendship is unrepairable and should be discarded, this episode is for you!
Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is back talking about losing yourself in a relationship and about the impact it has had on her self worth. Brittney is addressing underlying issues that caused her to have a lack of boundaries in previous relationships in this episode. Marcedes and Brittney are sharing some of the warning signs to look out for when are on the verge of allowing the relationship to consume you and what to do to combat this. If you are have allowed yourself to conform to your partner's needs in your relationship and neglected yourself, this episode is for you!
Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is back talking about losing yourself in a relationship and about the impact it has had on her self worth. Brittney is addressing underlying issues that caused her to have a lack of boundaries in previous relationships in this episode. Marcedes and Brittney are sharing some of the warning signs to look out for when are on the verge of allowing the relationship to consume you and what to do to combat this. If you are have allowed yourself to conform to your partner's needs in your relationship and neglected yourself, this episode is for you!
Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is talking about the pressure from family and peers to settle down and about the impact it has on her mentally. Brittney is bringing awareness to new millennial definition of settling down on this episode. Brittney is sharing her truth about how she has allowed others expectations to influence her plans for her life but then learned how to stop valuing others expectations over her own. If you are or know someone is tired of living your life based societal deadlines, this episode is for you!
Today, Marcedes Jay is hosting the show! She is talking about her journey with depression and about the impact on the various aspects of her life. Marcedes is bringing awareness to the unspoken topic of depression throughout this entire episode. Marcedes is sharing the raw truth about how she allowed her depression to become so severe and control her life but then learned how to take back her mind. If you are or know someone who has struggled with depression, this episode is for you!
Part 2:Today, Marcedes Jay is hosting the show! She is talking about her various experience and knowledge about the impact of setting healthy boundaries. Marcedes is bringing awareness on why we do not set boundaries or stick our own boundaries throughout this entire episode. Marcedes is sharing the raw truth about how she neglected her her own boundaries for years but then learned how to clearly define and communicate her limits regularly. If you are or have been someone who has allowed others to step all over your boundaries and have no limits, this episode is for you!
Today, Marcedes Jay is hosting the show! She is talking about her various experience and knowledge about the impact of setting healthy boundaries. Marcedes is bringing awareness on why we do not set boundaries or stick our own boundaries throughout this entire episode. Marcedes is sharing the raw truth about how she neglected her her own boundaries for years but then learned how to clearly define and communicate her limits regularly. If you are or have been someone who has allowed others to step all over your boundaries and have no limits, this episode is for you! Part 2 to follow!
Today, Marcedes Jay is hosting the show! She is back to talk about her first hand experience and knowledge about the importance of self-care as a mother. Marcedes is bringing awareness to mothers being shamed and guilt tripped about taking time out and finances to focus on onesself. Marcedes is sharing the raw truth about how she neglected her self-care for years but then learned how to intentionally practice self-care regularly. If you are or have been a mother whose entire existence has revolved around you child(ren) and you do not have an identity outside of parenthood, this episode is for you!
Today our hosts Marcedes Jay and Ashley Raine are on the show! They are back to talk about their first hand experience and encounters with other who gossip. Marcedes and Ashley are exposing the truth regarding on this entire episode. Marcedes is sharing the raw truth about how she was a victim of gossip and ugly lies but then learned the reasons others feel the desire to gossip. If you have been on the receiving end of gossip or maybe even partake in gossip yourself, this episode is for you!
Today we discuss the controversial topic of body image! Host Marcedes Jay interviews special guest Milan,"as known as" DJ MilHouse, about her spiritual and wellness journey and struggles with learning to appreciate the body she has been graced with. Milan is providing you with the keys to embracing and loving all of you! Milan and host Marcedes Jay are sharing some ugly truths about how they allowed outside influences to cause them to develop negative body image over time and how they learned to take back control and develop positive body image. If you're trying to learn to be confident in the skin you are in and walk with your head a little higher, this episode is for you!
Today we discuss the enlightening topic of gratitude! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their experiences and struggles with learning to appreciate the simple things in life. Marcedes and Ashley are providing you with the keys to abundance! They're sharing raw truth about how they allowed resentment and depression to creep in and steal their joy for years but have learned how to welcome and embrace the power of gratitude. If you're trying to live a happier, more meaningful life, this episode is for you!
Today we discuss the highly controversial topic of Flaw Friends! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their experiences and insights with the various levels of friendships. Marcedes and Ashley are exposing it all! They're sharing raw truth about how they allowed non-beneficial friendships affect them in various areas of their lives but have learned how to recognize a real friend versus a flaw friend. If you're trying to build a healthy support system and only allow strength builders around you, this episode is for you!
Today we dive into fighting the battle against your own worst critic! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their continuous journey of confronting negative self-talk. Marcedes and Ashley are dropping gems this entire episode They're sharing raw truth about how they allowed negative thoughts to control many aspects of their lives but then started to use various redirecting exercises to take back the reins. If you're trying to embrace your power, boost your confidence, and improve the positive energy around, this episode is for you.
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