Sit Quietly

All over the world, systems of health for the whole person developed based on meditation practices. With society moving ever faster, the modern impulse is to take meditation on its own, outside of the context of a tradition. This episode explores the value of the context and gives a few practical suggestions as to how to benefit our overall health as well as deepen and sustain our daily practice. It also draws parallels between modern science, psychology, and traditional worldviews.

Biscuits with no bakerStarting a meditation practice can be daunting, which is why it is traditionally taught by a master teacher. For those of us who just want a little more ease in our lives, though, we can still develop a practice and get a lot out of it on our own. This episode discusses why the teacher-student relationship is important, and uses it as a model for a personal practice. Specific breathing, chanting, and mindful techniques are covered so you may find something comfortable to plug in and get started meditating.