Slow Speed Strength Training

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Not only is Slow Speed Strength Training a revolutionary way to train your body, but this workout system makes it oh so easy to do. Cut your gym time in half, and see remarkable results. Take your trainer and your dj with you next time you hit the gym!

Stin


    • Feb 20, 2006 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Slow Speed Strength Training

    Creation Station Guided Meditation #2

    Play Episode Listen Later Feb 20, 2006 7:34


    Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.

    Begin to Meditate

    Play Episode Listen Later Feb 10, 2006 0:48


    Introduction to the Creation Station Mediation.

    Outside Magazine Article on Slow Speed

    Play Episode Listen Later Feb 3, 2006


    Here's one athlete's take on using the slow method. . . http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html

    Slow Speed Introduction

    Play Episode Listen Later Feb 3, 2006 1:45


    This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

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    Outside Magazine Article on Slow Speed

    Play Episode Listen Later Feb 2, 2006


    Here's one athlete's take on using the slow method. . . http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html

    Slow Speed Introduction

    Play Episode Listen Later Feb 2, 2006 1:45


    This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453

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    Welcome to Fit DJ with Stin

    Play Episode Listen Later Feb 2, 2006 0:42


    Introduction to the revolutionary workout system.

    Slow Speed Exercises in the Gym

    Play Episode Listen Later Feb 2, 2006 5:48


    Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on your i-pod and have your trainer with you every moment.

    stin
    HOW to do Slow Speed

    Play Episode Listen Later Feb 2, 2006 5:40


    This video will show you what to do, and what it looks like. Watch this before you hit the weights. Visually learn all about it.

    visually
    WHY Slow Speed Strength Training?

    Play Episode Listen Later Feb 2, 2006 2:50


    Learn why YOU need to be doing this, and how easy it is going to be with Stin and the Fit DJ System.

    stin

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