Soma Supine

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Active resting meditations based on the principles of the Alexander Technique. Many of the episodes are live recordings of improvised active resting mediations delivered at Soma's monthly teacher training events and residential embodiment workshops.

Soma Studios


    • Mar 17, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Soma Supine

    Awareness and Attention

    Play Episode Listen Later Mar 17, 2020 14:01


    This episode asks the listener to lie in semi-supine with their eyes open and pay attention to where their attention is, to let go of those things they are attending to, and sense how their attention moves back towards its source ready to be reattended.

    attention

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