Podcasts about Attention

GRAB the 2026 Business Scorecard: https://drive.google.com/file/d/1GBsGwfphA5GU4R5ASIqXR23emWSPAG9E/view?usp=drive_link Book a 30-minute call with me here: https://app.iclosed.io/e/woo/organic-booked-calls In this video, I'm breaking down the three biggest problems every 7 and 8-figure business owner is facing right now and what I learned spending a full day at Cody Sanchez's headquarters with a room full of business owners at our level. I'm showing you the real cost of being invisible, why the average business at our level is spending $50K-$250K per year on paid acquisition when brand authority could cut that in half, and the exact systems shift that removes you from the red lights so your business gets easier as it grows. Connect with me: LinkedIn: https://www.linkedin.com/in/stacytuschl/ Instagram: https://www.instagram.com/stacytuschl/ Facebook: https://www.facebook.com/stacytuschl/ Newsletter: https://www.linkedin.com/newsletters/7396626889408274432/ #personalbrand #businessoperations #scalingsystems #entrepreneurship Disclaimer: The strategies and frameworks I share are based on my 15+ years of building and scaling businesses, not overnight success. What I teach works, but your results depend entirely on your execution, your market, and your commitment to building systems consistently. This is educational content, not a guarantee. Business growth requires real work, strategic decisions, and the discipline to stick with what actually moves the needle. Evaluate your own circumstances, assess your risks, and take full ownership of your outcomes. That's what well-oiled business owners do.

2 Kings 1:1-4

Not every rule-breaker is choosing rebellion. Most are choosing safety — and they've been doing it since childhood. In this first episode of a new series, Dr. Greg takes apart what "antisocial" actually means and traces the pattern back to its source: not evil or criminal, but a deep wound that learned to survive by refusing to trust. Key Topics: Why "antisocial" has nothing to do with introversion — and what it actually describes How charm and omnipotent control can be defenses, not personality traits Why growing up with an unpredictable parent makes rules feel like threats instead of like love What the interpersonal wish "help me trust you" reveals beneath even the most closed-off exterior Why the parts of us that push back against rules deserve curiosity, not condemnation How empathy, education, and direction together create the conditions where rules feel like love Why the gap between antisocial patterns and ordinary daily life is narrower than we'd like to admit Learn More: Summit of Integration 2026 — Join us in Dallas, October 20–23, celebrating the Feast of St. John Paul II. Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing: A Deep Dive into the Dependent Defense Pattern Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary: Why Real Change Happens through Love not Willpower Previous episodes on parts work (IFS): Ep. #34: A New Theory! w/ a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Need help? Schedule a free CatholicPsych consultation. Want to help? Learn more about our Certification in Professional Accompaniment. Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Are you paying attention when you scroll online? In episode 176 of Overthink, Ellie and David draw your attention to attention. They explain why attention is so hard to define and debate the extent to which it should be equated with consciousness. Is attention the same thing as consciousness? Or are there important differences between these concepts? They consider different ways that attention has been classified, from “overt vs. covert” to “effortful vs. effortless” to “voluntary vs. involuntary.” Ellie and David then discuss the commodification of attention and how it has been intensified by the digital era, or what Chris Hayes calls “the age of attention.” How has social media changed the way we attend to the world, to ourselves, and to others? Is our attention still our own? Or has it become alienated? In the Substack Bonus Segment, Ellie and David talk about Simone Weil's and Iris Murdoch's ethical approaches to attention.Works Discussed:Jelle Bruineberg, “Rethinking the cognitive foundations of the attention economy”Chris Hayes, The Sirens' Call: How Attention Became the World's Most Endangered ResourceWilliam James, The Principles of PsychologyCarlos Montemayor and Harry Haroutioun Haladjian, Consciousness, Attention, and Conscious AttentionThe Friends of Attention, Attensity! A Manifesto of the Attention Liberation MovementEnjoy our work? Support Overthink via tax-deductible donation: https://www.givecampus.com/fj0w3v Subscribe to our Substack for ad-free versions of both audio and video episodes, extended episodes, exclusive live chats, and more: https://overthinkpod.substack.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click Here to Get All Podcast Show Notes!Most businesses think customer acquisition costs money, but what if you could get paid before a customer even buys? In this episode, Sharran explains how businesses can turn marketing into revenue instead of just spending on acquisition. He introduces the concept of negative CAC (customer acquisition cost) and shows how this approach transforms customer acquisition from a cost center into a profit center.Sharran highlights four big ideas: Acquisition doesn't have to remain expensive, trust changes customer behavior, combining multiple business functions into one system increases efficiency, and attention you own is more valuable than attention you rent. Using examples from workshops, memberships, and social media, he demonstrates how building trust assets before a transaction makes sales faster, easier, and more profitable.This episode provides insights for founders, marketers, and business leaders looking to optimize their customer acquisition, reduce friction, and turn marketing activities into tangible revenue streams.“Whenever one activity performs multiple economic jobs, your business will get dramatically more efficient.”- Sharran SrivatsaaTimestamps:02:06 - Understanding CAC and negative CAC04:27 - How paid workshops generate profit before a sale06:55 - Idea 1: Acquisition doesn't have to stay expensive09:30 - Idea 2: Trust changes customer behavior11:44 - Idea 3: Combine multiple functions into one system13:43 - Idea 4: Attention you own is better than attention you rent16:38 - Recap of the four big ideasResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube - https://www.youtube.com/channel/UCzpl_gT1bVB1iNZl9yQbWuA?sub_confirmation=1- Threads - https://www.threads.com/@sharransrivatsaa

Joint attention is the shared focus between a child and another person, and it is one of the most important foundational communication skills for children with autism and developmental delays. Dr. Mary Barbera talks with Rose Griffin, who explains why joint attention matters, how it supports language, play, and social interaction, and how parents and professionals can build it through simple daily activities like books, songs, bubbles, and games. They also highlight the importance of collaboration between ABA and speech therapy so children get practical, individualized support that strengthens communication through connection and engagement.

https://storage.googleapis.com/enduring-word-media/devotional/Devotional06022026.mp3 The post They Paid No Attention – 2 Kings 21:9 – June 2, 2026 appeared first on Enduring Word.

Welcome back, Mindset Fam!In this powerful episode of Don't Touch My Mindset, Jay Chase dives deep into one of the most overlooked superpowers in today's world: presence.In a culture built on distraction, constant notifications, multitasking, and endless hustle, many people are physically present but mentally absent. Whether it's at work, at home, in relationships, or even with ourselves, we've become disconnected from the moment we're actually living in.This episode is a reminder that your attention is one of the most valuable assets you have.Jay opens the conversation by challenging listeners to rethink what real leadership and connection look like. In today's world, the ability to fully show up has become rare — and because it's rare, it's powerful.As Jay says early in the episode:“Your ability to show up fully has become a superpower in today's age.”Throughout the episode, Jay shares personal stories, practical tools, and mindset shifts that will help listeners reclaim their focus, deepen their relationships, and create more intentional experiences both personally and professionally.One of the most emotional moments comes when Jay shares a story about his son, Kai, pulling him out of a distracted moment with a simple but powerful request:“Daddy, watch. Watch.”That moment became a wake-up call and reminder that people can feel when you're truly present — and when you're not.This episode explores the hidden cost of scattered attention and how distraction, when repeated long enough, eventually reshapes your habits, your priorities, and even your identity.Jay introduces a simple but practical framework called “The Three-Step Presence Method”:

Melisa Febos joins Let's Talk Memoir for a conversation about romantic obsessions, celibacy as a portal to freedom, living her way into a corner and having to fight her way out, leading with scene and story and plot, taking back the sovereignty of her own mind and body, approaching oneself as a protagonist, leaving out what isn't central to the story, remembering memoir is not a transcription of a time lived, radical feminists, exercising agency and self-reclamation, living an examined life, integrating memories that were indigestible to us in the moment, the project of looking at ourselves honestly, and her most recent book, now in paperback The Dry Season: A Memoir of Pleasure in a Year Without Sex. Ronit's upcoming workshop: Writing Dynamic Memoir: From Lived Experience to Gripping Story https://www.lmcmurtrylitcenter.org/workshops/writing-dynamic-memoir-from-lived-experience-to-gripping-story   Also in this episode: -deepending friendships  -memoir-plus digressions -writing about our obsessions   Books mentioned in this episode: Will and Attention by Meghan O'Gieblyn  Canon by Paige Lewis Fat Swim by Emma Copley Eisenberg   Melissa Febos is the national bestselling author of five books, including Abandon Me, Girlhood—which won the National Book Critics Circle Award in Criticism, Body Work: The Radical Power of Personal Narrative, and, most recently, The Dry Season. Her awards and fellowships include those from the Guggenheim Foundation, LAMBDA Literary, the National Endowment for the Arts, The British Library, The Black Mountain Institute, MacDowell, the Bogliasco Foundation, The American Library in Paris, and others. Her work has appeared in The Paris Review, The New Yorker, The Sun, The New York Times Magazine, The Best American Essays, Vogue, The Best American Travel and Food Writing, and New York Review of Books. Febos is a Roy J. Carver Professor at the University of Iowa, where she teaches in the Nonfiction Writing Program. She lives in Iowa City with her wife, the poet Donika Kelly.   Connect with Melissa: Website: https://www.melissafebos.com/ Instagram: https://www.instagram.com/melissafebos Purchase book via bookshop: This is for the pre-order paperback for The Dry Season https://bookshop.org/p/books/the-dry-season-a-memoir-of-pleasure-in-a-year-without-sex-melissa-febos/f1c8367d8e351d91?ean=9780593685150&next=t - Ronit Plank bio and links:  Ronit Plank is a writer, teacher, and editor whose work has appeared in The Atlantic, Poets & Writers, River Teeth's Beautiful Things, The Rumpus, Salon, Hippocampus, The New York Times, and elsewhere, earning Best of the Net, Best Microfiction, and multiple Pushcart Prize nominations. Her memoir When She Comes Back was a Book Riot Best True Crime Book and Kirkus Reviews calls it, “An intimate, intuitive, emotionally vivid family account that finds hope in reconciliation". Ronit is also the author of the award-winning short story collection Home is a Made-Up Place, and her work has been anthologized in Selected Memories, Vol. 2: 15 Years of Hippocampus Magazine and Manna Songs: Stories of Jewish Culture and Heritage. Ronit is the Creative Nonfiction Editor at The Citron Review, teaches memoir at a host of venues including the University of Washington's Continuum Program, Antioch University, and 92NY's Roundtable, and is host of the podcast Let's Talk Memoir and the Substack Let's Talk Memoir. Find her on social media @ronitplank   Website: www.ronitplank.com Substack: https://substack.com/@ronitplank Instagram: https://www.instagram.com/ronitplank/ When She Comes Back: https://ronitplank.com/when-she-comes-back/

The blatant control Israel exercises over the American government has gotten to the point now  where even some of the most hardcore defenders of that foreign state are starting to turn. With the NDAA announcement that the US and Israeli militaries are essentially merging and with the humiliation ritual carried out recently in Israel where various countries groveled to the Jews and their God, we have reached a turning point. That point is precisely where numerous countries have found themselves in the past. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.

What if the reason your LinkedIn content is not generating clients… has nothing to do with the quality of your content itself?Most people are focused on getting more visibility, more impressions, and more engagement.But LinkedIn is shifting.The content getting the best results right now is not just attracting attention. It is creating action, conversations, profile clicks, and buyer intent.In this training, I break down why high-intent content is outperforming broad awareness content, why short “micro-proof” posts are building trust faster than long case studies, and what the LinkedIn algorithm appears to be rewarding right now behind the scenes.I also talk about why some content gets likes but never turns into leads or clients, and how to create posts that actually move people toward conversations and opportunities.If your content is getting engagement but not business results, this training will help you understand what needs to change.⁠Is your LinkedIn Account Ready to Make You Money? Take our 3-minute LinkedIn Thought Leader Scorecard here:https://www.thetimetogrow.com/ecs-scorecardDiscover what's keeping you from turning your expertise into consistent clients.

Attention is where everything begins. It's our asset. May I go out on a limb and say it's our main asset? Or even further to the tip of the limb: it's our only asset. We get to choose where to place our attention. Attention management is what determines the direction of our life. In fact, a student of mine made me a beautiful sign for my birthday, and I have it hanging outside my office here on the wall. It says, "Where attention goes, energy flows." It's something I come back to again and again as a great reminder every time I walk in my room: where attention goes, energy flows. So that's why we say here, attention is where everything begins. In the Bhagavad-gītā, there is a beautiful verse in which Kṛṣṇa says, "yānti..."—you can go certain places. How do you do it? You place your attention there, and we're free to move about the universe. There are destinations beyond the universe. Can you go there? Yes. How do you do it? You move your attention in that direction. How do you know about it? Well, there are channels through which information comes about other universes, other planets. In fact, the first book my teacher wrote before he came to America is called Easy Journey to Other Planets. That caught my attention. I was in high school, and I thought, "That's a good idea. I would like to take an easy journey to another planet." It's not fantastical; it's reality. We move here, there, and everywhere because of our attention. So, this is a practice. Listening with rapt attention. As homework, if I may be so bold: try noticing how you attend to a subject matter. Notice. For instance, every night my wife and I get together to read. We read out loud and listen to one another reading. I find it a very bonding kind of practice and edifying, especially at the end of the day. I notice that there are different modes I can listen in as she's reading. I can drift off to other subjects, and then I'll have to go back and say, "What did you just read? Can you read that again?" Or, I can lean in. (0:12:28) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://vaisesikadasayatra.blogspot.com/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

Direct response ads are written to take the customer from Attention to Interest to Desire to Action in a single encounter.Direct marketers have a product or a service to sell. They don't have a brand to protect.This is why ROAS is the perfect analytical tool for them.ROAS is the acronym for Return On Ad Spend.In other words, it is the Return On Investment of your ad budget.You can:measure lead generation with ROAS.compare the effectiveness of media with ROAS.track sales attribution with ROAS.But you will never build a brand with ROAS.In fact, the measurement of ROAS will always – without exception – lead to the disintegration of your brand.Here's why:To produce an impressive result in a short period of time, your ad must contain a degree of urgency.Urgency is not sustainable, nor is it scalable.The longer you run urgent ads, the less well they work.ROAS always looks great on paper for about a year, sometimes even 18 months.But then the wheels fall off and you can never put those wheels back on again. Your brand will never be more than a shadow of its former self.Consider this:A successful Going Out of Business sale is simply a massive extraction of the stored value in a brand. This “stored value” is the reputation of the company and the trust of its customers.These are variables that determine the success of every Going Out of Business Sale:Has this company routinely advertised a Sale or offered a discount?How highly do people esteem this brand?How credible is the urgency contained in the ad copy?ROAS always leads to short-term thinking because ROAS rewards ads that extract the largest amount of stored value from the brand.Have you built a brand?Do people feel a connection to your brand?The day that you begin using ROAS to determine which ads work best, you will have launched a Going Out of Business Sale whether you intended to or not.Roy H. WilliamsOne in every five American adults is the customer of a family that you have never heard of. Their company generates more than $32 billion in annual revenue. And the $17 trillion in customer accounts and investment funds it manages exceeds the gross domestic products of Germany, Japan, and India combined. Despite the enormous influence of Fidelity Investments, relatively little is known about the singular family behind the Boston-based multinational financial services giant.Justin Baer, the deputy markets editor at The Wall Street Journal, reveals the dramatic three-generation saga of the fiercely private Johnson family in his new book. He also explains how they helped transform American investing.Listen and be amazed as Baer shares with roving reporter Rotbart the behind-the-scenes story of Fidelity's success. You will also gain insights from Fidelity's rise in leadership, their marketing, their innovation, and their succession planning. The story begins the moment you arrive at MondayMorningRadio.com

On this new episode of THE POLITICRAT daily podcast Omar Moore gives a last minute strategy session to California voters. Also: Tom Steyer speech excerpts from his weekend campaign stop in San Francisco. Plus: Advice you must refuse.New writing by Omar for Substack (May 15) - Why Black People are the only true permanent third party in the USA: https://open.substack.com/pub/mooreo/p/black-people-are-the-only-true-third?r=275tyr&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueWARNING: This episode contains foul language. Listener discretion is advised.Recorded June 1, 2026.Subscribe on Substack: https://popcornreel.substack.comSubscribe on YouTube: https://youtube.com/@thepoliticratpodBUY MERCH FROM THE POLITICRAT STORE:https://the-politicrat.myshopify.comBUY BLACK!Patronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS:(Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartin

As we set our hearts in expectation for our Mid-Year Retreat, we were reminded to prepare with intentionality. Attention must first be given to God's Word, approaching every gathering with hunger and readiness to receive.We must also pay attention to God's men and God's work, recognising that the Lord often ministers through His servants and that the blessing may be found not only in the service but also in serving. Above all, we come with faith, expecting encounters and positioning our hearts to receive all that God has preparedBe blessed as you listen to this sermon.

EVEN MORE about this episode!Are the signs showing up in your life random—or is the universe trying to get your attention?In this episode, Julie Ryan and intuitive entrepreneur Jess Phillips explore spiritual awakening, intuition, angel numbers, synchronicities, and the powerful ways guidance appears in everyday life.Jess shares remarkable stories from her journey as a mother, including receiving her son's name intuitively before he was born and witnessing extraordinary spiritual experiences with her children. Together, she and Julie explore how parenthood can become one of life's greatest catalysts for personal growth, forcing us to surrender control, trust our instincts, and deepen our connection to something far greater than ourselves.The conversation also dives into practical intuition—how to recognize the difference between fear and genuine inner knowing, why so many people have been conditioned to ignore their instincts, and simple ways to strengthen your intuitive abilities. Jess reveals how she uses energetic awareness in both business and family life, while Julie shares insights into spirit communication, angel numbers, and the powerful ways guidance shows up in everyday moments.You'll also hear fascinating discussions about spiritual awakening, soul contracts, social media algorithms, AI, consciousness, and why so many people feel called to a deeper purpose right now. From rebuilding after devastating setbacks to redefining success on your own terms, Jess's story is a powerful reminder that life's greatest disruptions often become the doorway to our greatest transformation.If you've ever wondered whether you're receiving signs from the universe, questioned your intuition, or felt pulled toward something more meaningful, this uplifting conversation will leave you inspired, empowered, and ready to trust your inner guidance.Guest Biography:Jess Phillips is the host of Reclaim Your Magic podcast where she is on a journey to bring the magic back into entrepreneurship, motherhood and her personal life. She is also the Founder & CEO of The Social Standard, an award-winning influencer marketing agency for Fortune 500 brands. In her personal life, she is a mother to 3 beautiful children.Episode Chapters:(0:00:00) - Introduction and Jess's Intuitive Awakening(0:06:20) - Motherhood as Spiritual Journey(0:24:51) - Energy Reading in Business and Life(0:43:13) - Social Media, Algorithms, and Discernment(0:55:51) - Reclaiming Magic and Redefining Success➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

Season 15, Episode 397 revisits research and real-world practice showing movement is more than fitness: it activates the brain, boosts attention, enhances learning, and sustains motivation. Dr. Chuck Hillman's studies reveal how even short bouts of exercise light up brain activity, while Paul Zientarski's Naperville program demonstrates how heart-rate monitoring and purposeful movement improve readiness, recovery, and academic performance. In EP 397: Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski, we explore why movement may be one of the most powerful tools we have for improving brain function, learning, motivation, and performance. In this episode, we cover: ✅ Why most children are not meeting the recommended daily physical activity guidelines and what we can do to change that. ✅ How exposing children to a variety of activities helps them discover movement they enjoy—and are more likely to continue throughout their lives. ✅ Why there is no perfect exercise program, and why the best exercise is the one you'll consistently do. ✅ How enjoyment, reward, and dopamine reinforce healthy habits and keep the Motivation Loop repeating. ✅ What Naperville Central High School learned from heart rate monitoring and how recovery impacts performance. ✅ Why peak performance requires both effort and recovery. ✅ How exercise changes the brain, improving attention, learning, memory, and cognitive performance. ✅ The groundbreaking research behind Spark: The Revolutionary New Science of Exercise and the Brain and how it changed the way educators think about learning. ✅ Why movement is not a break from learning—but one of the most effective ways to prepare the brain for learning. ✅ How movement fits into our Phase 2 Motivation Loop, helping transform motivation into action and sustaining long-term performance. The biggest takeaway? Movement isn't just exercise. It's activation. It's preparation. It's performance. When we move our bodies, we activate the brain systems responsible for attention, learning, motivation, and success. The episode highlights practical takeaways: expose children to varied enjoyable activities, prioritize consistency over intensity, use movement as cognitive preparation, and track recovery to protect motivation. Movement becomes a bridge between motivation and sustained performance—improving focus today and long-term brain health tomorrow. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Movement, Motivation, and Brain Activation with Dr. Chuck Hillman and Paul Zientarski This week, we continue our journey through Phase 2: Neurochemistry and Motivation, where we've been exploring one central question: What drives sustained effort and forward movement? So far, we've learned that motivation begins with belief and meaning from Bob Proctor[i], is shaped by our thought patterns with Dr. Caroline Leaf,[ii] strengthened through attention and reward with Dr. John Medina[iii], and powered by the brain's dopamine-based motivation system through Dr. Anna Lembke's[iv] work. But today, we arrive at a fascinating question: What happens when we actually move? Because motivation isn't just something that happens in the mind. The brain was designed to work in partnership with the body. And according to our review of today's two guests, one of the most powerful ways to activate attention, learning, memory, and motivation is through movement itself. This week we're revisiting insights from two pioneers whose work helped transform our understanding of movement and learning. First, Dr. Chuck Hillman, one of the world's leading researchers on exercise and brain function, whose groundbreaking research has shown how physical activity improves attention, executive function, learning, memory, and academic performance from EP 123[v] back in April 2021. Next, we will review Paul Zientarski, the former Physical Education Coordinator and football coach at Naperville Central High School, (In Illinois) whose work with the school's innovative Zero Hour PE Program helped put Naperville on the map for extraordinary academic achievement. Alongside his colleagues at Naperville, Paul demonstrated that exercise wasn't simply improving fitness—it was preparing students' brains to learn. Together, Dr. Hillman provides the science, while Paul Zientarski helps to demonstrate what that science looks like in the real world. Their combined work shows us that movement is far more than a physical activity. It is a powerful tool for activating the brain, enhancing learning, improving focus, and supporting the motivation needed for sustained performance. In other words, movement is the bridge between motivation and sustaining our performance. Let's dive in with Dr. Chuck Hillman and discover the science behind The Power of Movement and Brain Activation. CLIP 1: Getting Kids Moving for Life Summary In this clip, Dr. Chuck Hillman highlights a growing concern: the vast majority of children are not meeting the recommended physical activity guidelines. Current recommendations suggest that children should engage in at least 60 minutes of moderate-to-vigorous physical activity each day, including aerobic exercise and activities that strengthen bones and muscles. Dr. Hillman explains that the challenge isn't simply knowing the guidelines—it's finding ways to engage children in movement when many adults aren't meeting the recommendations themselves. This is why childhood is such an important time to expose young people to a wide variety of physical activities, helping them discover forms of movement they enjoy and can continue throughout their lives. Key Takeaways ✔ Most children are not getting enough physical activity. Many young people fall short of the recommended 60 minutes of daily movement needed for optimal physical and cognitive development. ✔ Movement supports both brain and body health. Exercise is not just about fitness—it supports attention, learning, memory, emotional regulation, and overall well-being. ✔ Children need exposure to different activities. Not every child will enjoy the same sport or activity. The goal is to help them discover movement they genuinely enjoy. ✔ Parents and adults model behavior. Children are more likely to be active when the adults around them value and participate in physical activity. ✔ Early habits can last a lifetime. The activities children enjoy today often become the healthy habits they carry into adulthood. Tips to Implement Expose Children to Variety

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss unique characteristics of relationships between parents and their adult children. Read the article from Real Simple here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Attention turns to what Harriet Sperling may wear when she marries Peter Phillips, with royal watchers speculating about tiaras, royal wedding traditions and the future fashion influence of Princess Anne's future daughter-in-law. The episode also examines how the couple's second marriage may differ from past royal weddings. Plus: King Charles launches a global urban-planning initiative using quantum computing technology, spends time working outdoors at Highgrove House, and reportedly leans further into organic food and foraging during cancer treatment.Get episodes of Palace Intrigue by becommming a paid subscriber on Apple Podcasts. Click the button that says uninterrupted listening.  Just $5 a month, and that includes many ofther shows on the Caloroga Shark network.A new season of King William is available now.Our royal newsletter written by Deep Crown is available for free.Royal Books:Revenge: Meghan, Harry, and the War Between the Windsors by Tom BowerWilliam and Catherine: The Monarchy's New Era: The Inside StoryThe Royal Insider: My Life with the Queen, the King and Princess Diana

‘When the response is equal to the challenge, there is harmony, there is integration between challenge and response.' This episode on Challenge has four sections. The first extract (2:45) is from Krishnamurti's first talk at Brockwood Park in 1978, and is titled: Challenging Ourselves Deeply. The second extract (33:41) is from the eleventh talk in Ojai 1949, and is titled: Meeting a Challenge Adequately. The third extract (44:42) is from the question and answer meeting at Rajghat in 1964, and is titled: Are Challenges Needed? The final extract in this episode (51:58) is from the second talk in New Delhi 1965, and is titled: Responding to a Challenge from Attention and Silence. The Krishnamurti Podcast features carefully selected extracts from Krishnamurti's recorded talks. Each episode highlights his different approaches to universal and timeless subjects that affect our everyday lives, the state of the world and the future of humanity. This episode's theme is Challenge. Upcoming themes are Sanity, Activism & Social Change and Children. This is a podcast from Krishnamurti Foundation Trust, based at Brockwood Park in the UK, which is also home to The Krishnamurti Centre. The Centre offers a variety of group retreats, including for young adults. There is also a volunteer programme. The atmosphere at the Centre is one of openness and friendliness, with a sense of freedom to inquire with others and alone. Please visit krishnamurticentre.org.uk for more information. You can also find our regular Krishnamurti quotes and videos on Instagram, TikTok and Facebook at Krishnamurti Foundation Trust. If you enjoy the podcast, please leave a review or rating on your podcast app.

Eric Criscuolo, NYSE Market Strategist, recaps a strong week as the S&P 500 extends its winning streak and climbs toward fresh record highs. Markets responded to a steady stream of conflicting Iran ceasefire headlines, ultimately pricing in progress toward a near-term resolution. Tech led the way, with semiconductors and AI-linked names driving outsized gains alongside strength in higher-risk sectors. Falling oil prices and lower yields supported equity performance, while Energy and Financials lagged amid shifting macro dynamics. Attention now turns to labor market data, upcoming earnings, and month-end flows as investors assess the durability of the rally.

If you find yourself doom scrolling, Dr John Demartini explains why the social media distraction may not be random at all, but valuable feedback on what truly matters most to you.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/4u5oCZcWatch the Video: https://youtu.be/oxYz7W73XLcLearn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

As we celebrate America's Semiquincentennial, Seth reflects on the country's shortcomings and the alarming trend of one of its two major political parties embracing anti-American ideologies. He highlights the concerning statements made by prominent Democrats, including blaming the U.S. for terrorism and another who doesn't believe Israel has a right to exist. A listener call-in question on the policy differences between the state of Arizona and Minnesota. Producer David Doll discusses his luncheon We're joined by Johnny Estes, Vice President of Operations, and Shannon Estes, President of CMI Gold & Silver. Jon Haidt’s piece “Treasure Your Attention” at his Substack page After Babel.See omnystudio.com/listener for privacy information.

Planting progress remains ahead of average across much of the Midwest as producers continue monitoring grain markets, rising transportation costs and world livestock headlines. This week's agriculture news includes strong planting progress across much of the Corn Belt, updated crop budget projections showing improved grain price outlooks and growing concerns surrounding rising transportation costs along the Mississippi River. Additional stories include the latest USDA Cattle on Feed Report, livestock health concerns tied to Theileria detections in Nebraska and ongoing debate surrounding Summit Carbon Solutions' proposed pipeline route changes in Iowa. As application season continues, there are several tips to keep in mind as crops move through the growing season. In this week's interview, Jeff Moon, market development specialist with Corteva Agriscience, shares nitrogen management tips, including why in-season applications can be a useful tool and what growers should consider when making application decisions this year. Stay connected with us for daily agriculture content on Instagram, TikTok, Facebook, and YouTube, along with our weekly videos!

Competition is growing.Attention spans are shrinking.Everyone has access to the same technology, the same AI tools, the same social media platforms, and the same marketing ideas.So why do so many businesses still struggle to stand out?In this episode of The MindShare Podcast, David Greenspan sits down with former Adidas Vice President Lesley Hawkins for a powerful conversation around branding, leadership, confidence, marketing, emotional intelligence, and what it really takes to build a business that people notice and trust.Drawing from nearly 15 years at one of the most recognized brands in the world, Lesley shares lessons from building and leading inside Adidas - and how those same principles apply to entrepreneurs, business owners, brokers, agents, and leaders trying to grow in today's highly competitive environment.This episode dives into:what most people misunderstand about brandinghow to measure the impact of your brandwhy authenticity matters more than everleadership gaps that cause businesses to become reactivehow emotional intelligence creates stronger businessesthe role of AI and technology in modern businesshow to protect perceived value in uncertain marketswhy some people adapt under pressure while others freezeconfidence, clarity, consistency, and self-awarenessthe connection between time management and performanceDavid and Lesley also discuss:standing out in crowded marketsattention and visibilityleadership under pressurewhy so many businesses blend inhow to avoid operating emotionallywhat separates successful business owners from struggling onesIf you're trying to grow your business, strengthen your leadership, improve your marketing, and stand out in a world where everybody seems to look and sound the same… this episode is for you.What You'll LearnWhat people misunderstand about brandingHow strong brands create trust and visibilityWhy authenticity is critical in leadership and businessLeadership gaps that create overwhelm and chaosThe importance of emotional intelligence in modern businessHow AI and technology are changing business relationshipsWhy businesses struggle to stand out todayHow to protect perceived value during difficult marketsWhat separates adaptable leaders from reactive onesThe relationship between confidence, clarity, and consistencyWhy time management impacts business performanceHow to build stronger leadership habits and mindset[00:00] Introduction - standing out in today's market[04:00] Introducing former Adidas VP Lesley HawkinsBranding & Positioning[07:26] What most people misunderstand about branding[10:04] How to measure the impact of your brand[14:57] Branding strategies small businesses can apply immediatelyMarket Research & Understanding People[19:02] Questions business owners should be asking themselves[21:25] Going beyond surface-level market dataLeadership & Business Growth[28:43] Leadership gaps causing businesses to become reactiveMarketing, Authenticity & Human Connection[36:30] The biggest marketing mistakes businesses are making[42:19] Why authenticity matters in leadership and branding[44:13] AI, emotional intelligence, and human connection[51:48] Protecting value instead of racing to the bottomResilience, Pressure & Performance[58:48] Why some people adapt under pressure while others freeze[1:00:41] The importance of time management and structure[1:02:13] Confidence, clarity, and consistency in business[1:04:27] What to say to people who believe “I can't”[1:07:16] Skill vs mindset and getting out of your own way[1:08:14] Defining a successful day[1:10:55] Final words of wisdom from Lesley HawkinsKey TakeawayStanding out today isn't about being louder.It's about being clearer.More intentional.More authentic.More consistent.And operating with confidence while everyone else reacts emotionally around you.SponsorsThis episode is brought to you by:KiTS Keep in Touch SystemsHelping real estate professionals stay top of mind through smarter marketing, follow-up, and CRM systems.REM Real Estate MagazineCanada's trusted source for real estate news, business insights, and industry commentary.

Do you understand how to get the Lord's attention?

In today's episode, Melanie Hempe sits down with educator and co-author of Screen Schooled, Joe Clement, to unpack what's really happening to kids in today's screen-saturated classrooms—and why so many parents and teachers feel like something has fundamentally changed.Drawing from more than 30 years in the classroom, Joe shares what he began noticing as smartphones and one-to-one devices became common in schools: declining attention spans, weaker social skills, emotional disconnection, and classrooms that grew strangely quiet. Together, Melanie and Joe explore how screens are reshaping childhood, replacing real-world interaction, and interfering with the deep learning and social development kids desperately need.They also dive into the growing movement of phone-free schools, why educational technology has failed to deliver on its promises, and how constant screen exposure is impacting kids academically, emotionally, and socially. Most importantly, this conversation reminds parents that they are not powerless—and that awareness is the first step toward change.In this episode, you'll learn:• What teachers first noticed when smartphones entered the classroom• Why constant screen access destroys attention and deep learning• How screens are replacing real-life social development and connection• Why kids today are struggling more with anxiety, depression, and emotional resilience• The truth about multitasking and what it does to the brain• Why many educators now support phone-free schools• How ed-tech and one-to-one devices have negatively impacted learning outcomes• Why kids often don't realize how screens are affecting their brains• How teaching kids the neuroscience behind screens can empower them• Why parents have more influence and leadership than they realizeIf you've ever felt like your child is distracted, disconnected, or struggling in ways you can't quite explain, this episode will help you better understand what's happening beneath the surface—and why there is still so much hope for change.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

In this episode of Top Agents Playbook, Ray Wood speaks with Dr. Tim Stafford, a professor, learning strategist, futurist and specialist in online learning and digital engagement.Tim shares a powerful framework for understanding how people engage in crowded digital spaces — something every real estate agent needs to understand in today's noisy social media environment.At the heart of the conversation is Tim's “4 U's” framework for human engagement online:Useful — Your content must quickly show people that it solves a real problem.Unique — Your message needs to clearly communicate what makes you different from every other agent, business or brand competing for attention.Urgent — Not in a panic-driven way, but by helping your audience understand why the issue matters now.Ultra-specific — Vague content gets ignored. Specific content builds credibility, clarity and trust.Ray and Tim discuss why most marketing fails because it focuses too heavily on the product or service, rather than the problem the audience is trying to solve. For real estate agents, this means moving beyond generic posts like “Thinking of selling?” and instead creating content that speaks directly to the concerns, questions and emotions of homeowners and buyers.A major theme of the episode is trust. Tim explains that trust is not built by simply telling people you are an expert. It is built when your audience feels you understand their problem, have solved it before and can guide them with confidence.The conversation also explores how AI is changing the future of marketing, learning and business. Tim explains that AI is especially powerful at removing the “blank page” problem and helping people move faster through the early stages of creating content, courses, research and strategy. But he also makes the important point that AI does not replace human nuance, judgement or expertise — it helps accelerate the work humans already do well.For real estate agents, this episode offers a practical reminder: success online is not about posting more random content. It is about building a long-term digital community around useful, specific and emotionally relevant conversations.Key Takeaways for Real Estate AgentsReal estate agents are not just competing with other agents — they are competing with everything in the social media feed.Your content must show value quickly.The best marketing starts with the audience's problem, not your service.Specificity builds trust faster than broad claims.AI can help agents create better content faster, but the human insight still matters.Long-term digital trust is built through consistent, relevant conversations.Connect with Tim at https://drtimstafford.com

The higher education space in the U.S. is facing a monumental crisis that has little do to with academic quality. With student enrollments declining, small colleges closing, and prestigious institutions scrambling to fill seats, the root issue lies in digital invisibility. Colleges and institutions aren't losing because of the quality of education they offer, but because their higher education marketing strategies are outdated and unable to capture the attention of students in a radically different world. So, how can enrollment and marketing teams help with visibility and attention in a highly distracted world?That's why we're talking to Chris Rapozo (Associate Vice-President, Stamats) and Rob Clark (Founder, TTF Media), who share proven strategies on how to win the attention game in higher education. During our conversation, they underscore the critical value of producing intentional, platform-native content across social media platforms like Instagram, TikTok, YouTube, and Facebook. They also highlighted a massive paradigm shift from traditional websites to social media for student discovery, and stressed the importance of authentic, user-generated content (UGC). They shared practical advice on getting senior leadership buy-in and explained why speed in decision-making is paramount. Chris and Rob also introduced the highly successful Creator Academy concept that leverages the skills of students to build brand visibility at scale. Stay to the end to get their 90-day plan that includes producing 10-20 pieces of daily content and how to leverage data analysis to measure and track campaign success.Companies and links mentioned:Chris Rapozo on LinkedInRob Clark LinkedInStamatsRob Clark websiteThe Education Marketing Leader PodcastThe “Attention Gap” Book

In a crowded market, attention is harder to earn than ever. Buyers are overwhelmed by emails, messages, meetings, AI-generated outreach, and competing priorities, so generic sales messaging gets filtered out quickly.In this episode of Sales with ASLAN, Tom Stanfill and Tab Norris continue the “30 Truths for 30 Years” series with a simple but critical idea: attention follows need and novelty.They unpack why buyers pay attention to what is already on their “whiteboard,” how sellers can create relevance before asking for time, and why a disruptive truth can break through when product-centered messaging falls flat.Listen in to learn how to:- Connect messaging to the buyer's real priorities- Use need and novelty to earn attention- Avoid generic personalization in an AI-driven outreach environment- Create disruptive truths that build credibility- Lead with the buyer's world before introducing your solution Because buyers do not owe sellers their attention. Sellers have to earn it.

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person's happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos's Record-Breaking Yale Course(02:04) Differentiating Happiness and Joy (And How To Find Both)(03:33) The Importance of Finding Purpose(05:52) What Happens When You Aren't Aligned With Your True Self(09:54) The Largest Misconception When It Comes To Happiness(11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment(21:36) Fighting Back Against Perfectionist Self Talk(24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation(32:26) Creating Psychological Safety & How It Impacts Happiness(33:30) What Role of Sleep Play in Happiness?(39:19) Benefits of Scheduling Your Worry(40:30) The Overwhelming Impact of Social Connection on Health and Happiness(41:50) Social Connection For Extroverts vs Introverts(50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth(55:38) Attention and Intention in Mindfulness and Meditation(01:01:01) How to Dr. Santos Defines A Good Life(01:01:47) 3 Ways To Bring Happiness Into Your Life TodayFollow Dr. Laurie SantosInstagramYouTubeXWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Let's cut the crap: this isn't just about screen time. It's about attention—yours, your kids', and who (or what) is stealing it. In this brutally honest (and slightly uncomfortable) conversation, Nicole sits down with Catherine Price—award-winning journalist, author of How to Break Up with Your Phone, and co-author of The Amazing Generation—to unpack what screens are actually doing to our brains, our kids, and our relationships. We're talking about: Why “screen time” is the wrong conversation—and what you should be focusing on instead How constant scrolling is literally rewiring attention spans (for you and your kids) The real cost of distraction: missed memories, weaker relationships, and a life half-lived Why your kids don't need another app—they need your actual presence The difference between useful tech and attention-sucking garbage How to delay smartphones and social media without turning your house into a war zone What kids really notice about your phone habits (hint: everything) Practical ways to reset boundaries—even if you feel like you've already screwed it up This episode isn't about perfection. It's about awareness, intention, and making better choices—starting now. Because every time you pick up your phone, you're choosing what (and who) gets your attention. Thank you to our sponsors! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Become a Fora Advisor today at Foratravel.com/woman  Connect with Catherine: Substack: https://substack.com/@catherineprice  Website: https://catherineprice.com/  Book: The Amazing Generation, co-authored with Jonathan Haidt. https://www.amazon.com/Amazing-Generation-Guide-Freedom-Screen-Filled/dp/B0F87C5F9G   Book: How to Break Up With Your Phone https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X   IG: https://www.instagram.com/catherinepriceofficial/  YouTube: https://www.youtube.com/@catherinepriceofficial  LI: http://linkedin.com/in/catherinepriceofficial  Related Podcast Episodes The Good Mother Myth with Nancy Reddy | 274 FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 How To Listen with Emily Kasriel | 321 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Why can people with ADHD focus intensely for hours on things that are interesting or emotionally engaging...but not on their homework? The real challenge may be how the brain processes reward.  Learn why researchers are rethinking ADHD, how stimulant medications work, how dopamine shapes motivation and persistence, and practical ways parents can help children.  Resources & References: • The Incredible Years Parent Program: The Incredible Years • Large-scale functional MRI study on ADHD medications and brain networks: Cell study on stimulant effects in ADHD • Study on methylphenidate and reward anticipation in ADHD: Methylphenidate and reward processing study summary    Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

DESCRIPTION Tara breaks down the political earthquake in Texas after Ken Paxton's landslide victory over John Cornyn — a race she says symbolized the final collapse of the Bush-era globalist machine inside the Republican Party. From open borders and the SAVE Act to Lindsey Graham, Karl Rove, and South Carolina's GOP establishment, Tara argues conservatives are finally taking their party back. PODCAST SUMMARY On today's AMPERWAVE DAILY, Tara celebrates what she describes as the political death of the Bush machine after Ken Paxton delivered a devastating defeat to Senator John Cornyn in Texas. Tara argues the race was never just about one Senate seat, but about whether the Bush-era globalist wing of the Republican Party could survive. The episode details the massive financial effort behind Cornyn's campaign, with establishment Republican donors and leadership PACs reportedly pouring over $100 million into the race to stop Paxton. Tara says the result represents a full-scale rejection of open-border policies, globalist trade agreements, and establishment Republican compromises with Democrats. Tara revisits the Bush political legacy in Texas, arguing that George W. Bush's governorship helped normalize open-border policies and international governance ideas that later evolved into broader globalist movements inside both parties. She credits Donald Trump with disrupting that agenda and says Paxton's victory marks the final collapse of the Bush political infrastructure in Texas. The show also dives into the SAVE Act battle, with Tara praising Paxton for challenging Senate Republicans to pass voter integrity legislation in exchange for ending his campaign. Tara argues Republican voters in Texas were outraged by Senate resistance to election reform and believes the issue became a turning point in the race. Attention then shifts to South Carolina, where Tara claims remnants of the Bush political network still dominate Republican politics through open primaries and establishment leadership. Lindsey Graham, Henry McMaster, Nikki Haley, Tim Scott, and other GOP figures are accused of protecting establishment interests while blocking conservative reforms. The episode closes with Tara arguing that establishment Republican influence is rapidly collapsing nationwide, though South Carolina remains one of the final strongholds of what she calls the “Bush cabal.” KEY TOPICS Ken Paxton vs. John Cornyn Bush machine collapse Republican globalism debate SAVE Act controversy Election integrity politics Karl Rove and GOP establishment Donald Trump influence South Carolina Republican politics Lindsey Graham criticism Open primaries debate Texas political realignment GOP donor influence SEGMENTS Segment 1: “Texas Is Free” Tara reacts to Ken Paxton's overwhelming victory and calls it the end of the Bush political machine. Segment 2: The $100 Million Battle Discussion centers on establishment Republican donors and leadership PACs spending heavily to protect John Cornyn. Segment 3: The SAVE Act Showdown Tara explains why Paxton's push for election integrity legislation became a rallying point for conservative voters. Segment 4: South Carolina: The Last Bush Stronghold? Tara argues the Bush-era Republican network still controls South Carolina politics through open primaries and establishment alliances. Segment 5: Globalism's Final Collapse? The show closes with a broader discussion about the future of the Republican Party after the decline of establishment globalist influence. QUOTE OF THE DAY “Texas is free this morning. The Bush machine is dead.” SEO KEYWORDS Ken Paxton, John Cornyn, Bush machine, Tara Servatius, SAVE Act, Donald Trump, Lindsey Graham, Karl Rove, South Carolina politics, GOP establishment, globalism, election integrity, Texas politics, conservative talk radio, AMPERWAVE DAILY

DESCRIPTION Tara breaks down what she calls the final destruction of the Bush-era globalist machine after Ken Paxton's landslide victory over John Cornyn in Texas. From open borders and NGO investigations to corporate donor influence and GOP establishment politics, Tara says the movement that reshaped Republican politics for decades was finally crushed where it began. PODCAST SUMMARY On today's AMPERWAVE DAILY, Tara reacts to Ken Paxton's overwhelming primary victory over Senator John Cornyn, describing it as the political annihilation of the Bush-era globalist movement inside the Republican Party. Tara argues the race was never simply about one Senate seat, but about the survival of a political machine built around open borders, corporate donor influence, and internationalist policies dating back to George W. Bush's time as governor of Texas. According to Tara, Texas became the birthplace of modern Republican globalism when border enforcement policies changed under the Bush administration, creating what she describes as a pathway for mass illegal immigration. The episode details the enormous financial effort mounted against Paxton, with establishment GOP donors reportedly spending over $100 million to protect Cornyn and preserve the remaining influence of the Bush political network. Tara says Paxton became the establishment's biggest threat after targeting NGOs accused of facilitating illegal immigration and voter registration operations inside Texas. The show also revisits Paxton's impeachment battle, investigations involving the Biden DOJ, and tensions between Donald Trump, Senate Republicans, and the SAVE Act. Tara praises Paxton's political strategy, arguing he exposed establishment resistance to voter integrity reforms and forced national Republicans into a difficult position. Attention then turns to South Carolina, where Tara claims remnants of the Bush political machine still dominate Republican politics through establishment leadership, open primaries, and donor influence. Lindsey Graham, Henry McMaster, and other establishment Republicans are accused of preserving the same political structure that voters rejected in Texas. The episode closes with a warning that establishment Republicans are attempting to regroup nationally, but Tara argues the Texas result may signal the irreversible collapse of Bush-era globalism inside the GOP. KEY TOPICS Ken Paxton vs. John Cornyn Bush machine collapse Republican globalism debate Open borders controversy SAVE Act and voter ID NGO investigations in Texas GOP establishment donors Karl Rove and Bush-era politics South Carolina Republican politics Lindsey Graham criticism Henry McMaster backlash Donald Trump and Senate Republicans SEGMENTS Segment 1: “Absolute Annihilation in Texas” Tara reacts to Ken Paxton's massive victory and says the Bush political machine suffered a historic defeat. Segment 2: How Globalism Started in Texas A breakdown of the Bush-era border policies and internationalist politics Tara says transformed the Republican Party. Segment 3: Paxton vs. The Establishment Discussion centers on impeachment efforts, DOJ investigations, and establishment attempts to politically destroy Paxton. Segment 4: The SAVE Act & Senate Resistance Tara explains why Paxton's challenge to Senate Republicans over election integrity became a defining issue in the race. Segment 5: South Carolina: The Last Bush Stronghold Tara argues establishment Republican influence remains deeply entrenched in South Carolina politics. QUOTE OF THE DAY “Globalism was born in Texas, and it died in Texas last night.” SEO KEYWORDS Ken Paxton, John Cornyn, Bush machine, globalism, Tara Servatius, SAVE Act, Texas politics, Donald Trump, Karl Rove, Lindsey Graham, Henry McMaster, GOP establishment, border security, conservative talk radio, AMPERWAVE DAILY

DESCRIPTION Tara connects the fall of the Bush political machine in Texas to what she says is a larger battle over globalism, election power, and the future of America. From Ken Paxton's stunning victory to South Carolina GOP infighting, Chinese Communist Party influence allegations, and radical property seizure proposals in New York, Tara says conservatives are witnessing a political realignment unlike anything in modern history. PODCAST SUMMARY On today's AMPERWAVE DAILY, Tara celebrates what she calls the collapse of the Bush political machine after Ken Paxton's dominant victory over John Cornyn in Texas. Tara traces the roots of Republican globalism back to George W. Bush's governorship in Texas, arguing that policies supporting open borders and international governance reshaped the Republican establishment for decades. The show revisits the Bush family's “New World Order” ideology, efforts to move immigration authority to multinational bodies, and the rise of Karl Rove's political fundraising network. Tara argues the Bush-era political structure is finally breaking apart after years of conservative backlash. Attention then turns to South Carolina, where Tara blasts Republican leadership for failing to advance election and district reform efforts supported by Donald Trump and House Speaker Mike Johnson. Tara sharply criticizes lawmakers she says slow-walked reform efforts until early voting began, especially targeting Republican Representative Richard Cash despite acknowledging his historically conservative voting record. The episode escalates into a broader warning about what Tara describes as growing influence from the Chinese Communist Party inside American politics. She discusses allegations involving activist organizations, data center opposition campaigns, New York City politics, and nonprofit networks tied to Democrat fundraising operations. Tara also sounds the alarm over proposals in New York City involving housing regulation and property transfers, arguing that progressive policies are evolving into outright collectivism and government-controlled redistribution of property. The show closes with a warning that conservatives are now engaged in a fight over political power, civil liberties, and the direction of the country itself. KEY TOPICS Ken Paxton vs. John Cornyn Collapse of the Bush political machine Republican globalism debate Open borders controversy South Carolina GOP infighting Richard Cash backlash Henry McMaster criticism Chinese Communist Party influence concerns New York housing controversy Election integrity debate Karl Rove and GOP establishment politics Donald Trump-backed election reforms SEGMENTS Segment 1: “The Bush Machine Is DEAD” Tara celebrates Ken Paxton's Texas victory as the symbolic collapse of the Bush-era Republican establishment. Segment 2: Globalism Started In Texas? A deep dive into the origins of Republican globalism, open border policies, and international governance efforts tied to the Bush family. Segment 3: South Carolina Republicans Under Fire Tara criticizes GOP lawmakers and Governor Henry McMaster for failing to move election reform efforts before voting began. Segment 4: CCP Influence & Democrat Activist Networks Discussion shifts to claims of Chinese Communist Party influence inside Democrat political organizations and activist fundraising networks. Segment 5: “They're Taking Property In New York” Tara warns progressive housing policies in New York City could lead to government-controlled property transfers and expanded collectivist policies. QUOTE OF THE DAY “This isn't a game anymore, folks. This is the final battle.” SEO KEYWORDS Ken Paxton, John Cornyn, Bush machine, Tara Servatius, globalism, South Carolina politics, Richard Cash, Henry McMaster, Donald Trump, Chinese Communist Party, CCP influence, Karl Rove, New York housing, election integrity, conservative talk radio, AMPERWAVE DAILY

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss advice for graduates in the time of artificial intelligence. Read the articles from Psychology Today here and from the Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Ryan and Mike take on four of the loudest myths in Facebook ADHD parenting groups: pharmacogenetic ("cheek swab") testing for medication selection, the idea that every ADHD child needs one-to-one talk therapy, the "everything is sensory" framing, and rejection sensitive dysphoria as a discrete diagnosis. For each one, they walk through what the actual research and clinical practice guidelines support — and what they don't.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[00:02:13] Myth 1: Genetic Panel Testing for ADHD Meds[00:04:25] Myth 2: Every ADHD Kid Needs Therapy[00:10:36] Myth 3: Everything Is Sensory[00:13:00] Myth 4: Rejection Sensitive Dysphoria[00:16:25] Closing: Research Over PopularityCITATIONS:American Academy of Pediatrics. (2019). Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics, 144(4), e20192528.Antshel, K. M., & Barkley, R. A. (2020). Psychosocial interventions in attention deficit hyperactivity disorder. Child and Adolescent Psychiatric Clinics of North America, 29(3), 499–519.Barkley, R. A. (2013). Distinguishing sluggish cognitive tempo from attention-deficit/hyperactivity disorder in adults. Journal of Abnormal Psychology, 122(4), 978–990.Barkley, R. A. (2015). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). Guilford Press.Barkley, R. A. (2020). Taking charge of ADHD (4th ed.). Guilford Press.Doffer, M., et al. (2023). Behavioral parent training for children with ADHD: Long-term outcomes and effectiveness. Journal of Attention Disorders, 27(5), 1–14. (Note: verify exact pages for final)Evans, S. W., Owens, J. S., & Bunford, N. (2014). Evidence-based psychosocial treatments for children and adolescents with ADHD. Journal of Clinical Child & Adolescent Psychology, 43(4), 527–551.Luman, M., Tripp, G., & Scheres, A. (2010). Identifying the neurobiology of altered reinforcement sensitivity in ADHD. Neuroscience & Biobehavioral Reviews, 34(5), 744–754.Pinquart, M. (2017). Associations of parenting dimensions and styles with externalizing problems of children and adolescents: An updated meta-analysis. Developmental Psychology, 53(5), 873–932.Sibley, M. H. (2021). Annual research review: Defining and treating ADHD in adolescents. Journal of Child Psychology and Psychiatry, 62(6), 706–724.Tripp, G., & Wickens, J. R. (2020). Neurobiology of ADHD. Neuropharmacology, 173, 108–127.

Focus sur une Google I/O très centrée sur Gemini, la recherche Google qui devient plus conversationnelle, et plusieurs outils IA pour l'image, la vidéo et les lunettes connectées. On parle aussi de SpaceX et Starship, de l'IA chez Anthropic et de quelques sujets jeux vidéo  Me soutenir sur Patreon Me retrouver sur YouTube On discute ensemble sur Discord Gemini I/O 2026 Le trillion ! Le trillion ! Google fait du tokenmaxxing. Gemini peut faire tourner Doom. Un clone de flappy bird avec une chèvre ? Tranquille comme une balade au spark. Après la barre qui cherche, la barre qui trouve. Google Omni : une banane nettement plus grosse. Google Pics et SynthID. Jackass 2026 : faire n'importe quoi n'importe où, une idée de Genie. “Glassholes”, mot de l'année 2027 ? La science, c'est comme la confiture. Ça décolle !  Project Hail Mary : Starship V3 n'as pas explosé !  SpaceX nous vend beaucoup de projets IPOthétiques. Anthropic déjà rentable. D'ailleurs, à peine Karpathy, il revient ! Le vrai du faux : Elizabeth II est elle une codeuse Python ? Jeux vidéo Xbox à fait le sondage, maintenant la balle est dans le camp de Mathew. Bungie accepte sa Destiny, pour Ubisoft aussi, c'est un Marathon. Attention au clown ! Georges et Nicole arrivent au cinéma ! Participants Une émission préparée par Guillaume Poggiaspalla Présenté par Guillaume Vendé

In today's episode, I sit down with Blaine Bartlett to talk about the psychology, philosophy, and physiology behind effective marketing in a world where attention spans are shorter than ever. We break down why people buy on emotion before logic ever enters the picture, how identity and storytelling create loyalty, and why credibility is the foundation of influence. I also share why clarity strengthens your signal, how repetition shapes belief systems, and why value-driven service will always outperform transactional marketing. From viral moments to community building, this conversation is about creating resonance that lasts far beyond the first impression.

"There's no big tech censorship on good old-fashioned physical management." Freedom depends on people being willing to take action rather than assuming someone else will solve the problem. Movements, businesses, and causes survive when people communicate directly, build trust, and create systems that cannot easily be controlled by outside forces. Attention has become harder to earn in a world full of noise, algorithms, and gatekeepers, making direct relationships more valuable than ever. Success often comes from choosing courage over comfort and moving into challenges instead of away from them.  Jeff Kruszyna explains how direct mail continues to work in an era dominated by digital marketing and social platforms. Jeff argues that physical mail creates a stronger connection because it demands attention and avoids many of the filters and censorship concerns found online. He shares stories of supporting political and charitable causes, helping organizations survive pressure campaigns, and building fundraising systems that generated significant results when other channels faced obstacles.  Jeff is a fundraising strategist and founder of JMK Victory who has raised more than $100 million for America First campaigns, conservative organizations, Christian charities, and veteran groups. Jeff specializes in direct mail fundraising and has spent more than two decades helping causes, political campaigns, and nonprofits communicate effectively while building long-term donor relationships. Expert action steps: 1. Commit to continuous learning and curiosity rather than assuming you've mastered your field. 2. Move toward difficult situations with courage instead of retreating from discomfort. 3. Build a foundation around faith, values, and strong people who help keep you aligned. Learn more & connect: https://www.jmkvictory.com/ https://getjeffk.com/ Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

You know what you should do. You're just not doing it. The gym bag is by the door. The draft is open on your screen. The email's been sitting there for three days. And somewhere underneath all of it is the same quiet assumption running the show: that you have to feel like it first. That motivation comes before action.  What if that's backwards? That's the premise behind Morita therapy, and it's the reason this conversation with Gregg Krech might rearrange how you think about getting things done. Gregg is the Executive Director of the ToDo Institute, a Naikan education and retreat center in Vermont.. He is also the author of several books, including: "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection," "A Natural Approach to Mental Wellness," "The Art of Taking Action," and "Question Your Life."   For nearly thirty years Gregg has been teaching an approach called Morita therapy developed a century ago by a Japanese psychiatrist to treat severe anxiety, and it offers a genuinely different way of dealing with the feelings that stop us. Here's the core of it. When we have a difficult feeling, like anxiety, depression, anger, or the urge to quit, we think we have two options: express it or suppress it. Morita therapy offers a third. Acceptance.  You coexist with the feeling, and you take action anyway.  In this conversation we get into how you actually build that skill, not as a concept, but as something you train like free throws or piano. We cover why motivation is optional, what the maxim "lead with the body" means, why the smartest people often get the most stuck, and how to use your attention to relieve suffering in real time. We talk about recovering from real setbacks like job loss and divorce, and end on a surprisingly freeing idea about indecision: why what you do after you decide matters far more than the decision itself. Some highlights from the episode: 02:36 Origins of Morita Therapy 06:39 The third options  10:48 Thoughts vs actions  13:31 Purpose and feelings 17:24 Practice restraint and action 21:37 Directors vs actors  24:20 Willpower  27:27 Motivation and optionality 29:09 Lead with your body 30:38 Setbacks 33:29 Attention 35:37 Meditation  41:00 Breath practice 45:31 Resistance 48:24 Exercises over maxims 55:22 Indecision and commitment Enjoy! For show notes and more, visit larryweeks.com/podcasts/  

It's the final Total Saints Podcast of the season, and unfortunately, there is still only one place to start: the fallout from Southampton's failed Spygate appeal.Martin is joined by Steve Grant, Glen de la Cour and George Rees-Julian to look back on another extraordinary few days at Saints, following the dismissal of the club's appeal against the EFL sanctions and the publication of the Independent Disciplinary Commission's written reasons. The panel discuss the seriousness of the findings, the pressure placed on junior members of staff, the club's handling of the situation, the ongoing FA investigation and the deafening silence from those in positions of leadership.There is also a lengthy discussion about Tonda Eckert's future, whether there is any realistic way back for him, and what Southampton now need to do to begin repairing the damage done to supporters, players, staff, commercial partners and the wider reputation of the club.Attention then turns to the summer ahead. With Saints now preparing for another season in the Championship, the panel look at which players are likely to stay or go, the uncertainty around Daniel Peretz, Aaron Ramsdale and the goalkeeper position, the sellable assets in midfield, and the decisions facing the club over players such as James Bree and Ross Stewart.The team also reflect briefly on Hull City's play-off final win over Middlesbrough, the likely needle when Saints and Boro meet again next season, and what the result said about the play-offs Saints were removed from.There is also time for the final TSP admin of the season, including the Prediction League winners, the signed Atlanta Primus shirt giveaway, Patreon-exclusive merch updates, thanks to our sponsors Steam Town Brewery and Paul Castle Associates, and a farewell to George Rees-Julian as he makes his final TSP appearance before leaving The Echo. Hosted on Acast. See acast.com/privacy for more information.

Host Andrea Samadi welcomes Dr. Anna Lembke to explain how pleasure and pain share the same neural circuitry and how dopamine governs motivation. The episode explores why overconsumption of easy rewards dulls motivation, creates withdrawal-like deficits, and shifts the brain toward pain. Through clear takeaways—delay borrowed rewards, try temporary abstinence, create friction for temptations, and practice purposeful effort—the episode shows how recalibrating the brain's reward system restores enjoyment in ordinary activities and builds sustainable motivation. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Season 15 Orientation This season, we're exploring what I call: The Brain's Operating System for Human Performance. Instead of looking at neuroscience, health, learning, motivation, and emotional intelligence as separate topics, (like we did for the past 14 seasons) we're exploring how these systems come online in sequence. Each phase builds on the one before it: ✔ Phase 1 — Regulation & Safety Is the nervous system safe enough to learn? ✔ Phase 2 — Neurochemistry & Motivation What drives behavior, focus, and sustained effort? ✔ Phase 3 — Movement, Learning & Cognition ✔ Phase 4 — Perception, Emotion & Social Intelligence ✔ Phase 5 — Integration, Insight & Meaning By the end of this year my hope is that we can step back and ask: Where am I out of alignment? Is it regulation? Is it my thinking? Is it my focus? Or Belief? Is it how I'm learning or connecting with others? Or do I need some work with integration, insight and meaning? Because once we can see our gap… We can begin to close it. “The goal is not more effort—it's better alignment.” “And when these systems are aligned… Effort feels easier Learning becomes faster And results become more consistent Because peak performance is not about doing more. It's about aligning the systems that drive our results. Recap Where We've Been In EP 392[i], we introduced the Motivation Loop and explored how the brain decides what is worth doing. In EP 393[ii], we looked at how our beliefs trigger neurochemistry that drives action, feedback, and repetition. In EP 394[iii] we looked at how our thought patterns impact our neurochemistry and results with Dr. Caroline Leaf. Then in EP 395[iv], reviewing Dr. John Medina's work on Theory of Mind, we explored something equally important: The brain pays attention to what it believes matters. Dr. Medina showed us that attention and reward are deeply connected. When the brain predicts something will be valuable, relevant, or meaningful, attention increases. And when attention and reward align: ✔ Learning improves ✔ Memory strengthens ✔ Motivation increases ✔ Behaviors become repeatable But that leaves us with an important question: What creates that sense of reward in the first place? What makes the brain continue pursuing something? What makes us stay motivated and what makes us lose interest? And why can effort sometimes feel rewarding—and other times feel exhausting? Today's Episode To answer those questions, we're turning to Dr. Anna Lembke, author of the book: Dopamine Nation who we first met September 2021 on EP 162.[v] Her work helps to explain the neurochemical engine underneath the Motivation Loop that we've been covering. While John Medina helped us understand how attention and reward influence learning, Dr. Lembke helps us understand: ✔ Why the brain seeks reward ✔ How dopamine drives motivation ✔ Why pleasure and pain operate on the same neural system ✔ And what happens when the balance gets disrupted Because the real goal isn't simply just feeling good. The goal is understanding how the brain learns to associate effort with reward. And when that happens, something powerful occurs: Effort itself becomes rewarding. That's where sustainable motivation begins. EP 393 — Motivation Loop ↓ EP 394 — Belief triggers neurochemistry ↓ EP 395 — Theory of Mind: Attention + Reward determine what matters ↓ EP 396 — Dopamine Nation: Why the brain seeks reward and how effort becomes rewarding It keeps the loop intact and shows listeners that Medina answered "What gets our attention?" while Lembke answers "Why does the brain keep pursuing it?". CLIP 1: The Neuroscience of Pleasure and Pain Based on Dr. Anna Lembke's Dopamine Nation CLIP SUMMARY Let's see what Dr. Anna Lembke has to say about the neuroscience of pleasure and pain. In this clip, Dr. Lembke explains one of the most important concepts in modern neuroscience: Pleasure and pain are processed in the same brain system and work like opposite sides of a balance. Whenever we experience something pleasurable—whether it's social media, sugar, shopping, gaming, alcohol, or even achievement—the brain's balance tips toward pleasure. But the brain is always seeking equilibrium. To restore balance, it responds by tipping the scale in the opposite direction, creating a corresponding feeling of discomfort, craving, dissatisfaction, or pain. The more often we seek quick pleasure, the harder the brain works to compensate. Over time, this can leave us in what Lembke calls a "dopamine deficit state" where we need more stimulation just to feel normal. The surprising solution? Activities that require effort and involve manageable discomfort—exercise, cold exposure, fasting, learning difficult skills, and meaningful human connection—can help restore balance and rebuild motivation. KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. The Brain Is Always Seeking Balance IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation. Dr. Lembke explains that pleasure and pain are not separate systems. They operate like opposite sides of a seesaw. When we repeatedly tip the brain toward pleasure, (you can see an image in the show notes with some examples like with eating chocolate, shopping or using social media) the brain compensates by tipping toward pain to restore balance. Brain Rule: Every pleasure has a neurobiological cost. Put This Into Action Ask yourself: Where am I getting large rewards with very little effort? Examples might include: ✔ Social media ✔ Sugar ✔ Constant news consumption ✔ Streaming ✔ Or Online shopping The goal isn't to eliminate pleasure. The goal is just with our awareness. Because what we measure, we can begin to manage. 2. Overconsumption Changes the Brain What feels exciting today becomes normal tomorrow. The brain adapts to repeated dopamine spikes through a process called neuroadaptation. Over time: ✔ Rewards feel weaker ✔ Cravings increase ✔ Motivation decreases ✔ More stimulation is needed to create the same feeling Put This Into Action Choose one highly stimulating habit and observe it for a week. Notice: ✔ How often you engage in it ✔ What triggers it ✔ How you feel afterward Simply collecting data can reveal patterns you didn't realize existed. 3. Not All Dopamine Is Created Equal: Borrowed vs. Earned Dopamine (we have covered this topic previously). Dr. Lembke's pleasure-pain balance helps explain an important distinction: Borrowed Dopamine Borrowed dopamine comes before effort. Examples include: ✔ Scrolling social media ✔ Energy drinks before a workout ✔ Sugar when stressed ✔ Online shopping ✔ Gaming ✔ Endless entertainment These rewards feel good immediately. But because they require little effort, they often weaken motivation over time. The brain begins expecting reward before work. Earned Dopamine Earned dopamine comes after effort. Examples include: ✔ Finishing a difficult workout ✔ Completing a challenging project ✔ Climbing to the summit of a hike ✔ Finishing a podcast episode (for me) ✔ Learning a new skill ✔ Solving a difficult problem These rewards feel different. The brain learns: Effort leads to reward. And over time: Effort itself becomes rewarding. This strengthens the Motivation Loop. Put This Into Action Ask yourself: Where am I borrowing dopamine? And where am I earning it? For the next week, look for opportunities to delay rewards until after effort. Examples: Instead of: Reward → Effort Try: Effort → Reward Instead of checking your phone before starting work... Complete one task first. Instead of rewarding yourself before your workout... Reward yourself after the workout. Instead of seeking immediate comfort... Lean into a small challenge. Each time you do this, you're teaching your brain: "Reward follows effort." And that's how motivation becomes sustainable. 4. Temporary Abstinence Reveals the Truth One of Dr. Lembke's most powerful strategies is taking a break from a highly rewarding behavior. When we step away from constant stimulation, the brain's reward system has an opportunity to recalibrate. Only then can we see whether a behavior is serving us—or controlling us. Put This Into Action Consider a short experiment. Choose one behavior that may be overstimulating your reward system and reduce or eliminate it temporarily. Notice: ✔ Energy ✔ Focus ✔ Motivation ✔ Mood ✔ Cravings The goal isn't punishment. The goal is information. 5. Lasting Change Requires Systems, Not Willpower Many people believe success comes from discipline alone. Dr. Lembke argues that creating the right environment is often more powerful. Instead of relying on willpower every day, create barriers that make unwanted behaviors harder to access. Put This Into Action Ask yourself: How can I create more friction between myself and temptation? Examples include: ✔ Turning off notifications ✔ Keeping unhealthy foods out of sight ✔ Scheduling device-free time Small environmental changes often produce large behavioral results. CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State When The Motivation Loops Breaks In this clip, Dr. Anna Lembke explains why many people struggling with depression, anxiety, insomnia, low motivation, or emotional distress may actually be experiencing the consequences of chronic overstimulation. Her first recommendation is often surprisingly simple: Remove the "drug of choice" for a period of time. The "drug" isn't necessarily alcohol or drugs. It can be social media, gaming, shopping, sugar, constant entertainment, or any behavior that repeatedly floods the brain's reward pathways. Lembke explains that people often feel worse before they feel better because the brain has adapted to high levels of dopamine stimulation. When the stimulation is removed, the brain temporarily experiences withdrawal-like symptoms as it works to restore balance. Over time, however, the brain's pleasure-pain system recalibrates, allowing people to experience pleasure from ordinary, everyday rewards again. Her larger message is: We live in a society with unprecedented access to pleasure, and many of us have unintentionally shifted our pleasure-pain balance toward pain. The solution is not necessarily more pleasure. The solution is restoring balance. How Chronic Overstimulation Creates a Dopamine Deficit State KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. Feeling Worse Can Be a Sign of Healing One of the biggest misconceptions about behavior change is that improvement should feel good immediately. The brain doesn't work that way. When a highly stimulating behavior is removed: ✔ Cravings increase ✔ Discomfort rises ✔ Mood may temporarily decline This is often the brain recalibrating rather than failing. Put This Into Action When reducing an overstimulating habit, don't judge success by how you feel in the first few days. Instead ask: "Could this discomfort be evidence that my brain is adjusting?" Sometimes the discomfort isn't a sign you're moving backward. It's a sign you're recovering. 2. The Brain Adapts to Excess Dopamine The brain is remarkably efficient. When exposed to constant stimulation, it reduces its sensitivity to reward. What once felt exciting becomes normal. What once felt normal may eventually feel boring. This is why people often need more stimulation to achieve the same feeling. Put This Into Action Identify your "drug of choice." Ask yourself: What do I consistently turn to when I'm stressed, bored, anxious, or uncomfortable? Examples: ✔ Social media ✔ Sugar ✔ Streaming ✔ Shopping ✔ Gaming ✔ Constant notifications Awareness creates choice. 3. Modern Life Makes Overstimulation Easy This is one of the central themes of Dopamine Nation. For most of human history, pleasure was scarce. Today: ✔ Entertainment is unlimited ✔ Food is always available ✔ Social media never stops ✔ Information is endless The challenge is no longer finding pleasure. The challenge is regulating access to it. Put This Into Action Look for places where you can create friction between yourself and temptation. Examples: ✔ Turn off notifications ✔ Keep unhealthy foods out of sight ✔ Schedule screen-free time ✔ Create boundaries around technology use Small barriers often create significant behavioral change. 4. Sustainable Motivation Lives Near Baseline The goal isn't to feel intensely excited all the time. The goal is to restore the ability to enjoy ordinary rewards. IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation Put This Into Action Reconnect with activities that once felt naturally rewarding. Ask yourself: What activities did I enjoy before constant digital stimulation? Examples: ✔ Reading ✔ Walking ✔ Meaningful conversation ✔ Learning something new ✔ Creative work As the reward system recalibrates, many people discover these activities become enjoyable again (if the pleasure for them had disappeared). 5. Doing Hard Things Strengthens the Brain One of the most exciting findings in neuroscience involves the Anterior Mid-Cingulate Cortex (AMCC), sometimes called the "Do Hard Things" circuit. This region appears to strengthen when we voluntarily engage in difficult activities. Examples: ✔ Exercise ✔ Learning challenging skills ✔ Delayed gratification ✔ Difficult conversations ✔ Endurance challenges The brain learns: "I can handle discomfort." Put This Into Action Ask yourself each morning: What's one hard thing I can do today on purpose? Because we've learned that doing hard things is valuable. Every time you choose effort over comfort, you're strengthening the circuits that support resilience, persistence, and long-term motivation. REVIEW & CONCLUSION To review and conclude this week's EP 396, Clip 1 taught us that pleasure and pain share the same neural circuitry. Clip 2 teaches us what happens when that balance is disrupted. The lesson isn't that pleasure is bad. The lesson is that when pleasure becomes too easy and too abundant, the brain stops valuing effort. But when we reduce overstimulation, embrace manageable discomfort, and begin earning our dopamine instead of borrowing it, something remarkable happens: Motivation returns. Effort feels worthwhile. And the Motivation Loop begins working the way it was designed to work. As we close today's episode, let's return to our Phase 2 roadmap. If you're looking at this graphic, you'll notice that Dr. Anna Lembke sits right in the center. And that's intentional. Because everything we've covered so far in Phase 2 flows through this central motivation system. We began with Bob Proctor and the power of belief. Belief creates expectation. Expectation shapes what we think is possible. Then Dr. Caroline Leaf showed us how our thoughts influence our neurochemistry. The thoughts we repeatedly think shape the chemical signals that influence our behavior and performance. Last week, Dr. John Medina helped us understand attention and reward. The brain pays attention to what it believes matters. And what gets rewarded gets repeated. Today, Dr. Anna Lembke helped us understand the missing piece. She showed us that dopamine is not simply about pleasure. It's about motivation. It's about anticipation. It's about pursuit. And ultimately, it's about what the brain decides is worth the effort. When dopamine becomes disconnected from effort through constant stimulation and easy rewards, the Motivation Loop begins to break. But when reward becomes connected to effort, challenge, growth, and progress, the loop strengthens. And that's where sustainable motivation begins. THE "DO HARD THINGS" CONNECTION One final insight from today's episode. Dr. Lembke's work helps explain why doing hard things matters so much. Every time we choose effort over immediate gratification... Every time we choose growth over comfort... Every time we voluntarily do something difficult... We strengthen the brain circuits that support persistence, resilience, and long-term motivation. The brain begins learning: Effort is worth it. And eventually: Effort becomes rewarding. That's when motivation becomes self-sustaining. Not because the work gets easier. But because the brain learns that the effort itself has value. Dr. Anna Lembke isn't just another stop in the loop—she's the core motivation system that sits in the center of everything. But there's 2 more pieces still to cover in the Motivation Loop we haven't explored yet. We've learned that belief shapes expectation. Thoughts shape neurochemistry. Attention and reward determine what matters. And dopamine helps the brain decide what is worth pursuing. But once we're motivated... How do we turn that motivation into action? That's where we'll turn next. Next Week: Dr. Chuck Hillman Movement, Motivation, and Brain Activation We'll explore: ✔ How exercise activates the brain ✔ Why movement improves attention and learning ✔ The connection between physical activity and motivation ✔ How movement strengthens cognitive performance ✔ Why action often comes before motivation ✔ And how movement helps keep the Motivation Loop moving forward Because in Phase 2, we're not just asking: What makes effort feel worth it? We're also asking: What helps us take action once motivation is present? And Dr. Chuck Hillman's research shows that movement may be one of the most powerful ways to activate the brain for learning, performance, and sustained effort. Until next time, I'm Andrea Samadi, reminding you that when we understand how the brain works, we can align our thoughts, emotions, behaviors, and actions to create measurable improvements in well-being, achievement, productivity, and results. Thanks for listening, and I'll see you next week. RESOURCES: Full Interview with Dr. Lembke from Sept 2021 https://www.youtube.com/watch?v=5Pu82wZRZwo CLIP 1: The Neuroscience of Pleasure and Pain CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 392 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 393 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 394 https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 162 https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/

In this episode, I sit down to discuss the most important shift happening in culture and business today. I emphasize why attention remains the world's number one asset and why you cannot afford to be romantic about the platforms of yesterday. I also dive into my philosophy on entrepreneurship: why I view myself as a firefighter and how I detach my self-worth from followers and accolades to focus on the purity of the game. You'll learn about:The Power of Consumer AttentionWhy Technology is UndefeatedHow to Balance Conviction with True HumilityThe Difference Between Micro Adversity and Macro SuccessWhy You Need to Start Embracing the AI Movement

We all know our attention is being competed for — but historian of science D. Graham Burnett calls it something more alarming: a "civilizational biohack." In this episode, we talk with Burnett, a Princeton historian of science and co-founder of "The Friends of Attention," about the movement to liberate our minds from the 17-trillion-dollar attention economy. He draws on surprising sources — the German Romantics, St. Augustine, Simone Weil, Henry James — to argue that we've lost touch with older, richer forms of attention. And he makes the case that reclaiming it will require more than screentime apps or digital detox – it'll take collective resistance. Plus: why your Pilates class, your evening needlework, or your walk with the dog might already be forms of radical attention — and how reframing everyday activities can make ordinary life feel richer, more mysterious and more full of wonder.– “Attensity: A Manifesto of the Attention Liberation Movement” The Friends of Attention The Strother School of Radical Attention D. Graham Burnett website   –0:00 Introduction3:00 Human Fracking27:30 Attention as Generosity30:55 Wonder and Disenchantment Wonder Cabinet is hosted by Anne Strainchamps and Steve Paulson. Find out more about the show at https://wondercabinetproductions.com, where you can subscribe to the podcast and our newsletter.

Welcome to Channel Nine. This week we talk about Jeremy Leabres' "Glitched” part, Budget Or Buttery, we asked people at the Skateboard Hall Of Fame "Who has your attention right now in skateboarding and why?", Franky Villani "Brainwash" part and much more! Become a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNine Club Merch: https://thenineclub.com Sponsored By: AG1: Get a FREE Welcome Kit worth $76 when you subscribe, including 5 AG1Travel Packs, a shaker, canister, scoop & bottle of AG Vitamin D3+K2. https://drinkag1.com/nineclub LMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclub Woodward: Save $100 off summer camp with code NINECLUB. Join Chris, Kelly, Jeron, and Roger at Woodward West Adult Camp, Aug 11-16. https://www.woodwardwest.com & https://www.woodwardpa.com Bear Mattress: Delivered to your door with easy setup. Use code NINECLUB for 40% off your order. https://www.bearmattress.com Monster Energy: https://www.monsterenergy.com Skullcandy: https://www.skullcandy.com Yeti: https://www.yeti.com Emerica: Get 10% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Links We Talked About: Jeremy Leabres' "Glitched” Part: https://www.youtube.com/watch?v=cVBzMn-qKA8 Franky Villani | BRAINWASH: https://youtu.be/R4-KYx2bu7Q?si=yUvPvLPvzwpMGG9z Channel Members Full length "Who Has Your Attention": https://youtu.be/Wztl_YFRBUc The Retail Report contact email: theretailreport@thenineclub.com Timestamps (00:00:00) Channel Nine (00:00:15) Internet Problems for the 1st 15 minutes of the show (00:08:23) Budget Or Buttery (00:20:24) Our Sponsor: AG1 (00:21:24) "Who has your attention right now in skateboarding?" (00:35:34) Jeremy Leabres' "Glitched” part (00:48:40) Franky Villani "Brainwash" part (00:59:26) Darrell Stanton - Free Your Mind part Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and develop genuine optimistic thinking. Whether you're dealing with anxiety, depression, or just want to build more resilience, this episode offers simple yet powerful tools to help you unlock your inner optimist and transform how you experience life's challenges.Download: Unlocking Your Inner Optimist WorksheetKey TopicsThe difference between toxic positivity and genuine optimismHow attention bias affects our experience of eventsThe science behind optimistic versus pessimistic thinkingThree evidence-based strategies for developing optimismThe role of physical movement in changing perspectiveHow optimism builds resilience and creativityPractical daily exercises for training your brainTimestamps[00:01:27] The power of perspective: Same event, different experiences[00:03:42] The science behind attention and optimism[00:05:19] Why this isn't toxic positivity[00:09:30] Introduction to practical strategies[00:09:54] The two-chair technique explained[00:11:28] The daily spotlight exercise[00:13:02] The reframe challenge techniqueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Ives is a Managing Director and Senior Equity Research Analyst at Wedbush Securities and one of Wall Street's most prominent tech analysts. In this conversation, we break down the SpaceX IPO, the AI trade across chips, software, and infrastructure, the US vs. China tech race, and what bitcoin's performance means as capital rotates into tech.====================Need liquidity without selling your crypto? Take out a Figure Crypto-Backed Loan, allowing you to borrow against your BTC, ETH, or SOL with 12-month terms, 8.91% interest rates, and no prepayment penalties. Or check out Democratized Prime (https://figuremarkets.co/pomp) and earn ~9% APY on real world assets, paid hourly. Unlock your crypto's potential today at Figure! https://figuremarkets.co/pomp Figure Lending LLC dba Figure (NMLS 1717824). Loans subject to approval. Crypto collateral may be liquidated. Terms apply - see full disclosures at figure.com/disclosures/====================Simple Mining makes Bitcoin mining simple and accessible for everyone. We offer a premium white glove hosting service, helping you maximize the profitability of Bitcoin mining. For more information on Simple Mining or to get started mining Bitcoin, visit https://www.simplemining.io/pomp====================Uphold is the easiest way to buy and sell crypto unlike any other platform allowing you to trade in just one step between any supported asset. Check them out at https://www.uphold.com/pomp/ This video includes a paid sponsorship with Uphold. I'm compensated by Uphold for promoting its products and services and may receive commissions from referrals. Terms apply. Not available in all jurisdictions. Digital assets are risky and may result in the total loss of your capital.====================Arch Public is an agentic trading platform that automates the buying and selling of your preferred crypto strategies. Sign up today at https://www.archpublic.com and start your automated trading strategy for free. No catch. No hidden fees. Just smarter trading.====================0:00 - Intro1:00 - SpaceX IPO & the birth of a new sector3:23 - SpaceX + Tesla merger thesis5:51 - The AI backlash & Big Tech's PR problem11:53 - US vs. China: who's actually winning in AI?15:03 - Robotics, self-driving cars & physical AI19:55 - How to invest in AI: chips, software & infrastructure28:34 - New Fed chair, rates & macro risks32:45 - Bitcoin vs. AI: capital rotation37:55 - On-the-ground intel from Asia & Taiwan40:06 - Any concerns with AI?44:18 - Apple's AI strategy & Tim Cook stepping down46:52 - The Ives AI ETF & portfolio construction

Feigning a terminal illness, masquerading as a different person, allegedly being pregnant and then suddenly not - we've seen A LOT of pernicious people running scams over the years.  But for this case - why not try them ALL?!?!  Hold on to your hats, Fam - this case is trying to dupe you from every last possible angle!Find and watch "The Curious Case of... The Woman Dying for Attention" on HBO MaxLOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more!Episode Sponsors: Salt and Stone - Try Salt and Stone's discovery set to find your signature scent — Go to www.SaltandStone.com/TCO and use code TCO at checkout for 15% off your first order.  Hiya - The pediatrician-approved superpowered chewable vitamin. Receive 50% off your first order at www.hiyahealth.com/TCO Chime - Make progress towards a better financial future with Chime. Open your account in 2 minutes at www.chime.com/TCO DraftKings Casino - New players, download the DraftKings Casino app and use code TCO IQ Bar - The better for you, plant protein snacks. Text TCO to 64000 to get twenty percent off all IQBAR products, plus FREE shipping WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE!Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!