Podcasts about Attention

Most people treat sleep like something that happens to them. Dr. Michael Breus, aka The Sleep Doctor, treats it like a system — one that can be built, optimized, and recovered no matter how badly you've abused it. In Part 2, Dwayne and Dr. Breus move from theory into full practice: the single morning habit that regulates your entire sleep schedule, the truth about supplements and peptides, and why a 78-year-old entrepreneur taking four different drugs to get through the day became drug-free in two weeks and now more productive than his staff can handle. In this episode: The one rule that regulates your entire sleep schedule The three-15s morning routine: 15 deep breaths, 15 ounces of water, and 15 minutes of direct sunlight within 20 minutes of waking — and why vitamin D is a circadian pacemaker The supplement framework most people get completely wrong Dr. Breus's unambiguous position on peptides: lab-use-only compounds are being injected by people who have no idea what the 10 or 20-year consequences are, and the only thing he's ever found that he cannot fix without medication or intervention is physical pain and major mental health issues How Dr. Breus accidentally became The Sleep Doctor: rejected from his first-choice sports psychology program, he sold himself into a sleep track, fell in love with clinical sleep medicine, and never looked back — "You change somebody's sleep, you change their life." Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Sleep Boosts Everything 00:22 - Podcast Welcome 01:24 - Wake Time Consistency 01:41 - Melatonin Timer Explained 03:12 - Minimum Sleep Safety 04:54 - Sleep Quality For Performance 06:41 - Exercise And Cooling Hacks 10:53 - Home Sleep Testing 14:51 - Sauna Timing And Cold Plunge 19:06 - Blue Light and Screen Stimulus 22:05 - Morning Sun Routine 23:51 - Supplements vs Bloodwork 27:50 - Magnesium Types And Research 30:24 - Avoid Over Supplementing 33:01 - Eight Hours Myth 34:42 - Modern Sleep Basics 35:40 - Kids and Teen Sleep 38:36 - What Good Sleep Feels Like 39:44 - Depression Meds and REM 45:29 - Entrepreneur Sleep Debt 49:39 - Peptides Sleep Shortcuts 54:36 - Sleeping Pills and Tapering 01:00:21 - Sleep Doctor Origin Story 01:04:03 - Sleep and Purpose 01:05:48 - Final Takeaways and Goodbye Resources mentioned: Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Orion Sleep — mattress topper for temperature regulation Eight Sleep — mattress topper referenced as comparable product ChiliPAD — referenced as comparable cooling product Full Script — Supplement Management & Lab Testing Platform Andrew Huberman — referenced in context of the apigenin/magnesium threonate sleep stack Dan Sullivan / Strategic Coach — case study referenced with permission Laird Hamilton and Gabby Reece — referenced in context of sauna/cold plunge performance camp Quotes: “ Everything you do, you do better with a good night's sleep. Everything. There's not a single biological function that you don't do better when you sleep.” - Dr. Michael Breus “ 25% of the people that show up on my doorstep, I have them go do blood work. As soon as we fix the deficiencies, they're done. They're gone. They don't need anything. But here's the funny part. Nobody has a deficiency in ashwagandha, right? Nobody has a deficiency in passionflower, right? Nobody.” - Dr. Michael Breus “ God's delays are not God's denials. You know, you thought you wanted to be this, and you were pursuing this expectation or this hope or this dream, but then what you really found was your true purpose.” - Dwayne Kerrigan “Wake up at the same time seven days a week. Notice I didn't say go to bed at the same time. I said wake up at the same time.” - Dr. Michael Breus “ Sleep is the currency of attention. You cannot pay attention to anything if you're not well-slept. ADD, ADHD gets worse when you're not well-slept. You can't focus. Everything depe- this is why sleep is so fundamental to life, is because it's, it literally dictates what you look at, what you focus on, and where you spend your time. It's all comes from whether or not you got a good night's rest.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep, and is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated. He has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Welcome back to The Smiling Homeschooler Podcast! Today we're talking about taking back the summer from technology. There are so many things demanding our attention these days, especially social media and technology. We discuss some practical strategies for cutting back on these distractions so we can focus on what really matters this summer: making memories with our kids and spending time together as a family. We also talk about Kids Day, a Wilson family tradition, as well as Father's Day and ways we can encourage and celebrate the dads in our lives. We want to thank Teaching Textbooks for all of their support of the Smiling Homeschooler. They are one of the best math curriculums around, and we believe they help more homeschoolers smile, and you should use their math curriculum for this school year. So go check them out at teachingtextbooks.com.  Today's show was also underwritten by Samaritan Ministries and Redeem HealthShare. Where Members are committed to honoring Christ and serving one another through health care needs. As Todd likes to say, "We use, love, and recommend Samaritan Ministries. You can learn more about REDEEM HealthShare by Samaritan Ministries here https://hubs.ly/Q03VZL7c0 Have a great week and don't forget to smile! 

Wednesday's show opens with World Cup talk as Lionel Messi continues to elevate Inter Miami and the MLS with his global star power, before shifting to the NBA where Giannis Antetokounmpo trade rumors continue to dominate the offseason with Miami and Boston emerging as the top suitors and Jaylen Brown potentially in play. The guys break down the modern NBA landscape of superstar movement and social media drama, while also debating Kawhi Leonard and how a potential Giannis deal could reshape the league. Attention then turns to college football and Brendan Sorsby, with discussion around whether the Dolphins could take a risk on the controversial quarterback despite gambling concerns in a league desperate for talent at the position. University of Miami President Joe Echevarria joins for an in-depth conversation on the future of college sports, NIL, and Miami's rising championship expectations across football, basketball, and baseball as the NCAA continues to lose authority. The show wraps with Marlins talk and optimism around Inter Miami's continued rise as Messi's impact cements Miami as one of the biggest winners of the World Cup,

"The banking industry spends billions competing for deposits, loans, and new accounts. But what if the real competition starts much earlier? In this episode of Banking Insights, Jim Marous explores why attention has become one of the most valuable assets in banking and why many financial institutions are losing the battle without realizing it. Using the FIFA World Cup as a lens, Jim examines how organizations earn attention, why visibility is not the same as relevance, and what banks and credit unions can learn from brands that consistently stay top of mind. You'll discover: • Why customer attention is the leading indicator of future growth • How silent attrition often begins long before balances leave • Why AI search, digital engagement, and financial insights are changing the rules of competition • How institutions can earn attention without increasing marketing budgets • Practical strategies to become more relevant in the moments that matter most Before customers give you their money, they give you their attention. The institutions that understand that difference will be positioned to win the next decade. #Banking #DigitalBanking #CustomerExperience #Marketing #FinancialServices #BankingTransformation #RetailBanking #CreditUnions #AI #BankingInsights"

Tuesday night saw the big boys come to play at the World Cup, as Erling Haaland, Kylian Mbappe and Lionel Messi scored seven goals between them to inspire their countries to opening game wins in North America. Messi smashed a hat-trick past Algeria to close in on the all-time World Cup scoring record, having gone behind Kylian Mbappe earlier in the night as he inspired France to a 3-1 win against Senegal. Attention turns to England tonight, with Thomas Tuchel replacing Tino Livramento in the squad with Trevoh Chalobah as he looks for a win against Croatia. All that and more discussed on today's Football Social Daily with Marley and Joel. SUBSCRIBE NOW: https://footballsocialdaily.supportingcast.fm/Instagram: https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr X: https://twitter.com/FSDPod TikTok: https://www.tiktok.com/@footballsocialdaily Telegram Group: https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices

I want to talk about one of the most dangerous games people play without even realizing it: chasing applause instead of purpose. Whether it is posting goals for likes, needing recognition at work, or building a career around what others think of you, the applause trap is real and it costs more than most people are willing to admit. In this episode, I get honest about my own season of chasing the wrong things and walk through a simple but confronting question that changes everything. The lesson here is not just about motivation. It is about what kind of sleep you get at night. Key Takeaways Chasing applause instead of purpose is one of the most expensive and least rewarding games you can play. New Year's resolutions and public goal-setting often fail because the motivation is rooted in how others perceive you, not in genuine commitment. Doing the right thing for the cause matters even when no one gives you credit for it. Attention is a currency with a very high cost and very little lasting value. Integrity and cause-driven work give you something applause never can: the ability to sleep at night. Action Steps Write down your top goal and honestly answer the question: am I doing this for the cause or for the credit? If the answer involves what others will think, redefine your why. The next time you feel overlooked or uncredited at work or in a project, ask yourself if the work actually served its purpose. If it did, let that be enough. Audit one area of your life where you are seeking external validation and identify one concrete reason that has nothing to do with applause that would still make that pursuit worthwhile. Notable Quote Attention is the most expensive currency in the world because it costs the most but has little payoff and little value.

A hardened heart isn't where the story starts. It's what's left after a child trusted, got hurt, and concluded: I'll never be in that position again. This week, Dr. Greg turns the antisocial series toward hope: looking at how that hardness forms, and how the Sacred Heart of Jesus, betrayed and pierced yet still open, breaks the pattern. Key Topics: Why a hardened heart is never cold by nature—it's protection learned the first time trusting backfired Why the urge to control everyone around you is really an old strategy for never being at anyone's mercy again How "making up for it" can quietly become a way to avoid facing the wound underneath Why Jesus didn't heal the hardened heart from a safe distance—He walked straight into betrayal and stayed open What it means that control isn't the enemy; where you aim it is what changes everything Why healing means loving even the parts of you that sin, not just the parts that behave Why you can't will yourself into trust overnight—and why that slowness reflects your dignity, not your failure Learn More: Earlier in this series on the Antisocial Defense Patterns: Antisocial Part 1 — Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Antisocial Part 2 — Ep. #282: You're (Probably) Not a Serial Killer—But You May Share Some of Their Antisocial Traits The Litany for Mental Health Dr. Greg references: A Litany for Mental Health The original Sacred Heart revelations: The Autobiography of Saint Margaret Mary Alacoque Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

✨ Become a founding member to access my online courses, including Jurassic Worlding and How To Live In The Future✨ Browse and buy the books we mention on the show at Bookshop.org✨ Stream and download my music at artist-owned (!) Subvert.fm✨ Learn about Atlas Research Group, my new team building sovereign infrastructure for social coherence and collective intelligenceIn the last episode, my conversation with C. Thi Nguyen explored “value capture”: his term for what happens when our scoring systems define what we care about and ultimately our identities. In this episode, we ask what it means to reverse this process — what you might call “value emancipation” — with Andrea Farias (LinkedIn), a Barcelona-based researcher and builder whose guiding mission to is to support the transition to a regenerative civilization aligned with the flows of our planet.Andrea investigates how digital technologies can accelerate this transition, crafting information ecosystems that reimagine knowledge creation and resource allocation. But her path to this life required some serious unlearning and a rocky road out of her prior incarnation as a healthcare tech product strategist.We invite you to ask the same questions she did, and which we ask in this converstion:• When I decouple from the desires I've identified with, what is worth taking their place?• How do we design and adopt technologies from this new, more spacious identity?• How does the local determination of plural value help us restore necessary context to human-scale decision-making?• How do we navigate the tensions between the place-ful realm of community and the placeless realm of global coordination?• Where do we need friction in our digital lives, and how can ecology and bioregionalism inspire visions for a better Web?• What does it mean to be “local to an idea or a narrative” and how does that cyber-locality interface with geographic locality?• Where do we still want abstraction for coordination at scale?Tune in for a deep dialogue on how to care for the processes that actually create life — and what it means to enact regenerative principles to personal and collective health, technology and economy.(Fun fact: although she wasn't at the time of this recording, Andrea is now a member of Atlas Research Group! So we will definitely be doing more together…)Special AnnouncementJoin me at the Weirdosphere online learning platform for “Transcendence in the Age of AI” — where we're hosting an interactive screening of Steven Spielberg's A.I. (2001) on June 23rd and chasing it on June 25th with a deep-cut conversation between myself and two wonderful writers and film-makers: Weird Studies co-host JF Martel and Joel Gunz of Macguffin Media. Fresh ideas guaranteed! The viewing party is free to all; the follow-up dialogue and group discussion is $20 USD.Register here. Founding Members on Substack and Patreon can join for free, as always! Reach out if you are one and would like the free registration link.Chapters00:00 Replacing Habits With Values01:47 Introduction05:39 Job Creation vs. Job Destruction08:04 Enoughness & Bigger Desires Than “More”11:00 Andrea's Story of Crisis & Transformation23:04 Limits, Care, & Post-Growth30:44 Bioregionalism, Currency, And Web340:40 Tokenization Tradeoffs42:09 Governance Starts Local44:42 Rewilding Digital Biomes49:42 The Fractal Cozy Web55:29 AI Translation And Legibility01:04:48 Bioregional Finance Experiments01:11:16 Protocols, Enforcement, & Values01:25:18 Closing & ThanksMentionsAndrea's Website (which may not work; she's extremely busy doing real stuff)Andrea's Substack (which is fallow due to aforementioned real stuff but maybe a surge of new followers will inspire her to publish more of her excellent writing here)Kate Raworth - Doughnut EconomicsJack D. Forbes - Indigenous Spirituality & EthosYancey Strickler - Postcapitalism for RealistsThe Consilience Project - Technology is Not Values Neutral: Ending the Reign of Nihilistic DesignHenry's Zoo - The Limits and “Good” of Public GoodsJames Bridle - Ways of Being This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit michaelgarfield.substack.com/subscribe

It's been called a new gold rush, yet not of our external environment, but of our internal environment — of our minds and psyches. Historian of science D. Graham Burnett, one of the Friends of Attention, lays out what's at stake and how they're organizing a movement to reclaim our attention. The Strother School of Radical Attention The Friends of Attention, Attensity! A Manifesto of the Attention Liberation Movement Crown, 2026 The post Against the Attention Economy appeared first on KPFA.

Stu and Dave react to Gavin Newsom accusing Donald Trump of weaponizing the United States Department of Justice against him and his wife. Recent reports suggest that DOJ officials have made contact with several people connected to the couple. Then, activists and media figures attempt to reshape the narrative surrounding Riley Gaines, but Stu and Dave explain why they believe the story is much different than what's being portrayed. Finally, whatever happened to simply buying ice cream? The guys take a look at the increasingly political world of consumer brands and ask why every purchase now seems to come with a political message — we're looking at you, Ben and Jerry's. TODAY'S SPONSORS Home Title Lock Go to https://hometitlelock.com/stuanddave and use promo code STUANDDAVE to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection! For details visit https://hometitlelock.com/warranty UnderTac This Father's Day, give Dad a gift he'll actually use. Go to Undertac.com and use code “STUANDDAVE20” for 20% off.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently got to visit supervising sound editor John Loranger, from Netflix's hit series Wednesday, at his studio in the Toronto area. We spent the afternoon talking about his work on this fantastical series and it's many audio challenges. These include creature vocal designs for the many different characters, finding comedy in the chaos, and discovering the right tone for this unique genre. We also touched on what it is like to work with legendary director Tim Burton and how important the entire audio post team is. _____SPONSORS: Sound Ideas works with partners across the media and creative industries to distribute professional sound libraries, and they're always looking to grow their collection. If you've created your own sound effects library, or are currently developing one, Sound Ideas is interested in acquiring high-quality collections from creators - whether it's a focused collection or a wide ranging release. They offer a trusted platform with global distribution, professional licensing, metadata support, and a team that understands the craft. If you have a sound effects library and are interested in selling it, Sound Ideas would like to hear from you. For more information, please reach out via: support@sound-ideas.com ________ Tonebenders' host, Tim Muirhead, will be hosting and moderating a FREE screening of Independence Day to mark the films 30th anniversary. In attendance will be some of the original sound crew that worked on it. This will take place in Toronto, on July 6th, starting at 6pm at the Hot Docs Theatre. After the screening I will talk with the film's Supervising Sound Editor Val Kuklowski, Foley Artist Andy Malcom and Sound Effects Editor Mark Lanza about their work on this groundbreaking film. Go to: www.eventbrite.ca/e/vff-mpse-prese…7?aff=erellivmlt and use the code VFFTonebenders to claim your free seats and entrance to the post screening party where there will be complimentary bites and refreshments. _________Attention, sound designers! The community run  Field Recording Slack Channel's  Mechanical Malfunctions Crowdsource is open from now through July 17th. All you have to do is Submit one original recording, of some kind of mechanical malfunction, to participate. Everyone who enters, will automatically get a full sound library featuring everyone's submissions.  This is a great way to add a treasure trove of unique sounds to your arsenal.  Plus More Additional prizes will be awarded, including a Radius Mini Alto wind shield, a pair of LOM Uši Pro microphones, plug-ins from Audio Kids, tons of free sound libraries and more prizes still to be announced. Get full details on how to join in at https://docs.google.com/document/d/10PT_KQ2O-M7_0CpXTmjIfZzdUPd4mJUiUp2SzoaCI8g/edit?tab=t.0 _________ Make sure you are up to date with everything Tonebenders is doing, from upcoming events to the latest episodes by signing up for the once-a-month Tonebenders email newsletter: https://tonebenderspodcast.com/join-our-email-list/ _______ Episode Notes: https://tonebenderspodcast.com/362-wednesday-with-john-loranger/ Podcast Homepage: https://tonebenderspodcast.com This episode is hosted by Timothy Muirhead

The episode opens with a welcome to the podcast and introductions to the panelists. It highlights their diverse expertise in mineral metabolism, applied nutrition, and industry insights. (00:00 – 02:38) The discussion begins with a deep dive into the mechanisms of mineral absorption, focusing on epithelial barriers and transporters. The panel discusses how minerals like magnesium are absorbed across the rumen wall. Moreover, they explore how antagonists interfere with absorption and introduce the concept of measuring bioavailability under field conditions. (04:35 – 10:13) From there, the conversation shifts to practical dairy nutrition strategies, including how to manage macro minerals and antagonists within the diet. The panel discusses the importance of water quality and alternative magnesium sources. Additionally, they share effective calcium strategies for supporting fresh cows and reducing metabolic challenges. (11:36 – 16:48) The panel then explores mineral interactions and balance, including the concept of mineral homeostasis and the role of skeletal calcium reserves. They challenge traditional thinking around calcium-to-phosphorus ratios. Furthermore, they examine key interactions between potassium, magnesium, and sodium that can impact absorption and overall animal health. (18:59 – 24:42) As the episode continues, the discussion turns to the future of agricultural research, including the growing role of genomics in shaping nutrient requirements. The panel also addresses ongoing challenges in funding and education. Additionally, they discuss the broader influence of policy and corporate investment on the direction of scientific research. (26:03 – 32:43) Attention then shifts to diagnostics and emerging tools, where the panel discusses biomarkers and enzyme-based approaches for tracking bioavailability. They also emphasize the importance of proper blood sampling timing. Additional topics include phosphorus binders, zeolite-based diets, and unanswered questions around the evolutionary role of magnesium. (33:48 – 38:34) The episode concludes with a focus on holistic mineral management, emphasizing the importance of integrating scientific understanding into practical feeding decisions. The panel shares final insights and key takeaways for improving mineral nutrition programs. In summary, they also support long-term dairy cow performance. (41:20 – 42:38) Please subscribe and share with your industry friends. Invite more people to join us at the Real Science Exchange virtual pub table. Please be sure to register for our upcoming Real Science Lecture Series webinars. Finally, if you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription. Then, email a picture to anh.marketing@balchem.com. Include your size and mailing address. As a result, we'll mail you a shirt.

Cape Verde delivers the shock of the 2026 World Cup by taking points off Spain, while Belgium and Egypt share the spoils and Saudi Arabia frustrates Uruguay and New Zealand and Iran with a wild match to cap off the night. Susannah Fuller, Matt Doyle and David Gass break it all down from a day of draws at the World Cup.Attention turns to France and Argentina as two of the tournament favorites begin their World Cup campaigns. Will France vs. Senegal deliver? Can Erling Haaland lead Norway on the game's biggest stage? And after one of the most remarkable qualifying journeys in recent memory, Iraq finally gets its World Cup moment.Plus, a stop in Lawrence, Kansas, Doyle's tactical breakdown on Lionel Messi and a discussion about who replaces César Montes at center back for Mexico.0:00 Intro2:15 Three Big Things5:53 Tunisia Hires Hervé Renard & England Injury News13:23 Cape Verde Stuns Spain19:40 Saudi Arabia Frustrates Uruguay25:55 Lukaku Rescues Belgium Against Egypt32:10 Iran vs. New Zealand Delivers MLS After Dark Vibes39:00 Algeria Finds a Home in Kansas47:05 Who Replaces César Montes for Mexico?49:50 South Korea's Hot Mic Controversy52:05 France vs. Senegal Preview56:29 Erling Haaland's World Cup Debut1:00:12 Doyle's Tactics Session: Argentina's Messi System1:02:30 Argentina Opens Against Algeria1:05:18 Austria vs. Jordan Nightcap1:07:17 Cape Verde's GOAT Celebration

Welcome back to Stick to Football, brought to you by Sky Bet.Gary Neville, Roy Keane and Ian Wright have arrived in New York for the World Cup, and there has already been plenty of action both on and off the pitch!We begin by looking back on their first few days in the USA, from sightseeing around New York to watching the New York Knicks finally win the NBA Championship. What have been the team's favourite moments and funniest stories so far?Gary then sparks a debate as the team create a combined XI featuring England's current World Cup squad and the side that reached the semi-finals in 1990. Are you picking Harry Kane or Gary Lineker? Jordan Pickford or Peter Shilton?Attention then turns back to the football as we review the opening matches of the tournament. Has Brazil's slow start against Morocco changed opinions, and are Germany now among the favourites after an emphatic win over Curaçao?With England's opening game against Croatia just around the corner, the team preview a crucial clash for Thomas Tuchel's side. How important is finishing top of the group, and could defensive inexperience prove costly?ITV7 returns to test the team's knowledge, before we finish with some of your community questions.If you had to describe the World Cup so far in one word, what would it be? Let us know in the comments and don't forget to like and subscribe so you never miss an episode!ITV7This episode is sponsored by ITV7 Football.ITV7 Football is completely free to play! Simply download the ITV7 app and answer seven questions, for your chance to win huge jackpots this tournament!18+. T&Cs apply.Mondelez/NabiscoNabisco are the official snacking partners of Stick to Football. Hosting friends and family for the big game? Get match-winning recipe ideas at https://www.snackworks.com 00:00 Intro02:49 Zidane Chat05:16 Figo Doc And Galacticos11:04 New York Homesick Talk12:10 Brooklyn Love And Walks14:05 Wine Tours And Whiskey25:58 Jill Charity Ride Tribute28:18 Shopping And Vintage Drama32:34 1990 Vs Current England34:51 Picking The Back Line43:43 Knicks Title Talk46:48 Milkshake Ordering Chaos53:03 Portugal And Ronaldo Dynamic54:56 Brazil Mystique Fading01:03:27 Hydration Break Controversy01:09:47 Scotland Group Hopes01:12:10 England Croatia Pressure01:18:00 ITV701:38:14 Shopping In New York01:40:19 Best City And Kits01:51:10 Wrap Up And Credits Hosted on Acast. See acast.com/privacy for more information.

Radio Foot 2 émissions en direct ce mardi 16h10 T.U. et 21h10 T.U. : - Mondial 2026, au tour du groupe I d'entrer en lice. France/Sénégal, jour J. ; - Groupe H : l'Arabie saoudite et l'Uruguay dos à dos à Miami. ; - Exit Sabri Lamouchi, Hervé Renard à la rescousse !   Mondial 2026, au tour du groupe I d'entrer en lice. France/Sénégal, jour J 24 ans après le match d'ouverture du Mondial 2002 perdu à Séoul par les Bleus face aux Lions de la Teranga, le Sénégal de Pape Thiaw va-t-il encore plumer le Coq ? 2 formations soucieuses de réussir leur entame de tournoi dans une poule dense qui compte aussi la Norvège et l'Irak. - Le Sénégal peut s'appuyer sur un collectif bien huilé, qui a réussi sa CAN. Le 11 de Deschamps avec ses talents individuels, semble pencher vers l'avant. Attention au piège, l'adversaire est capable de se projeter rapidement, et la défense tricolore a encaissé au moins un but lors de ses 5 derniers matches. Une équipe à la recherche du bon équilibre, le coach français va-t-il trouver d'entrée la bonne formule ?    Groupe H : l'Arabie saoudite et l'Uruguay dos à dos à Miami Mené à la mi-temps, le 11 sud-américain s'est montré peu inspiré, et a évité le pire. Les Faucons verts ont fait preuve d'efficacité, ils avaient fait sensation il y a 4 ans, en battant l'Argentine, future championne. - El Loco, le rebelle ? L'Argentin nous a habitués à sa posture tête baissée, notamment lors des conférences de presse. Obligé de se justifier quant à cette attitude sur les clichés officiels de la FIFA, le coach de la Celeste a réfuté tout acte partisan.    Exit Sabri Lamouchi, Hervé Renard à la rescousse ! S'il ne dispute pas le tournoi avec les Saoudiens, il sera sur le banc d'une Tunisie, sonnée par les 5 buts encaissés face à la Suède. Opération commando pour l'homme à la chemise blanche qui débarque en pompier de service. En très peu de temps, pourra-t-il relancer les Aigles de Carthage en difficulté ?    Pour débattre avec Annie Gasnier : Yoro Mangara, Ludovic Duchesne et Étienne Moatti. Technique/réalisation Laurent Salerno - David Fintzel/Pierre Guérin.

The "unmagnificent 493" are back to being as such, says Thomas Hayes, believing investors are turning their focus back to the Mag 7 and AI leaders. He suggests investors trim their holdings in those outperformers and makes the case that we're in the "fifth inning" of the AI trade. He then outlines his stock picks in Baxter (BAX) and Hormel Foods (HRL). ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Radio Foot 2 émissions en direct ce mardi 16h10 T.U. et 21h10 T.U. : - Mondial 2026, au tour du groupe I d'entrer en lice. France/Sénégal, jour J. ; - Groupe H : l'Arabie saoudite et l'Uruguay dos à dos à Miami. ; - Exit Sabri Lamouchi, Hervé Renard à la rescousse !   Mondial 2026, au tour du groupe I d'entrer en lice. France/Sénégal, jour J 24 ans après le match d'ouverture du Mondial 2002 perdu à Séoul par les Bleus face aux Lions de la Teranga, le Sénégal de Pape Thiaw va-t-il encore plumer le Coq ? 2 formations soucieuses de réussir leur entame de tournoi dans une poule dense qui compte aussi la Norvège et l'Irak. - Le Sénégal peut s'appuyer sur un collectif bien huilé, qui a réussi sa CAN. Le 11 de Deschamps avec ses talents individuels, semble pencher vers l'avant. Attention au piège, l'adversaire est capable de se projeter rapidement, et la défense tricolore a encaissé au moins un but lors de ses 5 derniers matches. Une équipe à la recherche du bon équilibre, le coach français va-t-il trouver d'entrée la bonne formule ?    Groupe H : l'Arabie saoudite et l'Uruguay dos à dos à Miami Mené à la mi-temps, le 11 sud-américain s'est montré peu inspiré, et a évité le pire. Les Faucons verts ont fait preuve d'efficacité, ils avaient fait sensation il y a 4 ans, en battant l'Argentine, future championne. - El Loco, le rebelle ? L'Argentin nous a habitués à sa posture tête baissée, notamment lors des conférences de presse. Obligé de se justifier quant à cette attitude sur les clichés officiels de la FIFA, le coach de la Celeste a réfuté tout acte partisan.    Exit Sabri Lamouchi, Hervé Renard à la rescousse ! S'il ne dispute pas le tournoi avec les Saoudiens, il sera sur le banc d'une Tunisie, sonnée par les 5 buts encaissés face à la Suède. Opération commando pour l'homme à la chemise blanche qui débarque en pompier de service. En très peu de temps, pourra-t-il relancer les Aigles de Carthage en difficulté ?    Pour débattre avec Annie Gasnier : Yoro Mangara, Ludovic Duchesne et Étienne Moatti. Technique/réalisation Laurent Salerno - David Fintzel/Pierre Guérin.

Jack is joined by Baker from the Above Average FPL podcast to break down a fascinating week of Tottenham transfer strategy as the summer rebuild begins to take shape. The lads dive straight into the sensational links bringing Sandro Tonali to N17, evaluating how his technical profile perfectly aligns with Roberto De Zerbi's tactical vision. We also look at the massive optics of the deal—after a gruelling relegation battle, does buying a star player directly from a near rival like Newcastle represent a massive show of dominance from the Spurs hierarchy? Attention then turns to a massive boardroom dilemma following Brighton's bid for teenage centre-back Luka Vuskovic. We debate whether using one of Europe's most sought-after young assets in an effective swap deal for Jan Paul van Hecke—who only has a year left on his current contract—makes long-term sense. Plus, we celebrate Pedro Porro's big new contract extension, explaining why his elite fitness and availability make him the ultimate weapon for De Zerbi, before questioning if a rumoured move to Brentford means the end of the road for Pape Matar Sarr. Finally, the show wraps up with some World Cup scouting as Baker highlights the players who have taken his fancy during the tournament so far. Theme is Ghost Cat by Gillen Learn more about your ad choices. Visit podcastchoices.com/adchoices

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away. 00:00 The Real Cost of Distraction 03:09 Introducing Cody Cook-Parrott 04:12 From 70k Followers to Deleting Everything 07:00 Bargaining with Screens (Like Booze) 08:45 ADHD, Masking, and a Late Diagnosis 11:12 Defining "The Practice of Attention" 13:39 How to Run a Full Attention Audit 17:30 Podcast Promo & Resources (Mid-Roll) 20:18 Distraction vs. Connection: Finding the Line 25:33 The Digital Detox as a Spiritual Pilgrimage 29:45 Can a Book Succeed Without Instagram? 31:51 Creativity, Spirituality, and Feeling Closer to the Earth 35:21 Rediscovering Hobbies (And Why Majong Works) 38:51 The Power of a Solo Retreat (Even at Home) 42:00 Where to Find Cody & Final Wisdom LEARN MORE ABOUT GUEST:· Website: codycookparrott.com· Podcast: Common Shapes· Newsletter: Monday, Monday (Free)· Latest Book: The Practice of Attention: Cultivating Presence in a Distracted World JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

What if one of the greatest threats to your safety isn't a lack of awareness—but the false belief that you're paying attention? In this episode of the American Warrior Show, Rich Brown sits down with cognitive scientist Dr. Paul Atchley to explore the science of attention, perception, and human performance. For decades, Dr. Atchley has studied how people process information, how distraction impacts performance, and why our brains often fail to detect important details even when they appear to be in plain sight. His work has influenced conversations surrounding driving safety, human attention, decision-making, and risk assessment. Dr. Atchley has been conducting research and teaching about cognitive factors related to hazard perception and inattention for over 30 years. He is currently on faculty at the University of South Florida. Dr. Atchley received his Ph.D. from the University of California, Riverside in 1996 and completed postdoctoral training at the Beckman Institute at the University of Illinois in 1998.   Dr. Atchley has published numerous peer-reviewed articles and chapters on issues of vision and attention. He has also received awards for his research, teaching, service and student advising. Dr. Atchley's work has been highlighted by national and international press such as the BBC, NPR, and the New York Times. During this conversation, Rich and Dr. Atchley discuss: • The science of situational awareness • Why people miss obvious threats and critical information • Attention, distraction, and performance under stress • Human perception and its limitations • Decision-making in dynamic environments • What instructors, law enforcement officers, and armed citizens can learn from cognitive science • Practical ways to improve awareness and performance Whether you're a competitor, instructor, law enforcement officer, military professional, or armed citizen, this episode provides valuable insights into how your brain works - and how understanding those limitations can make you safer and more effective. Enjoy the show.

Subscribe on Spotify to unlock the ad-free version of episodes!

Here's a shocker. Between 25 and 30% of adult women have at least one pelvic floor disorder—think bladder leaks, painful sex, chronic pelvic pressure, constipation and more, yet most just quietly live with it. Dr. Lynn Gray-Meltzer, Doctor of Physical Therapy and pelvic health specialist, is here to change that. Today, she walks us through the two types of urinary incontinence, why tight muscles can add up to pelvic dysfunction, how to make sex more comfortable, and why pelvic organ prolapse is more common than you think (and how to prevent it). Bonus! What to expect at your first pelvic floor PT appointment. Practical, clear, and genuinely life changing. This one's worth sharing, beauties. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of Melanie Hempe's conversation with educator and Screen Schooled co-author Joe Clement, they continue unpacking the hidden impact of screens on today's children and classrooms.Building on their previous discussion, Joe shares more insights from his 30+ years as an educator, explaining how constant screen exposure is changing the way kids think, learn, socialize, and engage with the world around them. Together, Melanie and Joe explore why many students struggle with focus, emotional resilience, and meaningful connection—and what parents and educators can do to help.They also discuss the growing momentum behind phone-free schools, the unintended consequences of educational technology, and why understanding the neuroscience of screens is one of the most powerful tools parents can give their children.In this episode, you'll learn:• Why screen-related challenges continue long after the school day ends• How digital distractions impact memory, focus, and academic performance• The connection between excessive screen use and emotional well-being• Why face-to-face interaction is essential for healthy child development• What teachers are seeing firsthand in today's classrooms• How phone-free environments are helping students reconnect and thrive• Why educating kids about their brains can lead to healthier screen habits• Practical ways parents can lead their families toward lasting changeIf you're looking for practical insight, encouragement, and a deeper understanding of how screens are shaping childhood, Part 2 offers valuable perspective—and hope—for families navigating the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!Get your copy of the BRAND NEW Adventures of Super Brain book!Start your ScreenStrong Journey today!Check out our Kids' Brains & Screens products.Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!ScreenStrong Tech RecommendationsCanopy—Device Filter (use code STRONG for discount)Production Team:Host: Melanie HempeProducer & Audio Editor: Olivia Kernekin

A settlement in an excessive force claim; tracking another dangerous tick-borne illness; a new free-standing surgery center opens in Hartford; and Senator Bernie Sanders' attention has turned to … A.I.

The summer transfer window is underway and The NN Pod launches its new weekly Transfer Show with a discussion that quickly turns into a full Arsenal squad rebuild.The episode opens with “Fantasy Threesome”, a summer planning game where Gavin, Justin and Elliott each select three current Arsenal players they would move on and three replacements they would target. Gabriel Jesus, Ben White, Martin Ødegaard, Gabriel Martinelli, Ethan Nwaneri and Kai Havertz all come under discussion as the hosts debate what Arsenal's next evolution could look like.Attention then turns to the latest transfer rumours surrounding the club. The team discuss the persistent links to Morgan Rogers, why Morgan Gibbs-White appears less convincing, and whether either player represents the level Arsenal should be targeting after another title-winning campaign.There is also discussion around reports linking Arsenal with PSG youngster Emmanuel Mbemba, the latest Riccardo Calafiori to Real Madrid rumours, and Bayern Munich's reported interest in Gabriel Martinelli.Elsewhere, Brighton continue their search for the next breakout talent, Manchester United move closer to signing Ederson from Atalanta, and the show finishes with a debate on Andy Robertson's proposed move to Tottenham and what it could mean for his Liverpool legacy.The first Transfer Pod of the summer is here.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Transfer Show Set Up(01:16) - Fantasy Threesome: The Summer Rebuild Game(02:12) - Elliott's Three Sales: Jesus, White & Ødegaard(06:08) - Replacements: Vlahović, Right-Back Options & The Ødegaard Problem(08:36) - Justin's Three Sales: Jesus, Martinelli & Nwaneri(10:05) - Justin's Replacement Targets: Kroupi, Tonali & Godts(12:00) - Gavin's Three Sales: White, Martinelli & Havertz(14:10) - Gavin's Replacement Targets: Palestra, Barcola & Kroupi or Endrick(16:53) - The Morgan Links: Should Arsenal Move?(22:02) - Emmanuel Mbemba Rumours & Arsenal's Recruitment Model(23:46) - Calafiori, Real Madrid & The Value Question(25:51) - Martinelli, Bayern Munich & Potential Departures(27:31) - Brighton Sign Zadoc Yohanna(29:14) - Ederson to Manchester United Discussion(30:55) - Andy Robertson, Spurs & Premier League Legacy(34:52) - Outro

Hebrews 2:1 AFV - “For this reason, it is imperative that we give much greater attention to the things which we have heard, lest at any time we should slip away.”

durée : 00:02:42 - Regarde le monde - par : Jean-Philippe Balasse - Bienvenue au paradis de la petite reine : la ville de Houten, un peu plus de 50 000 habitants, au cœur des Pays-Bas. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Sans exagérer plus que ça, je peux déjà vous annoncer un "septembre rouge" sur le terrain des prix... Ecoutez Olivier Dauvers : les secrets de la conso du 15 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Champions Adjust Mindset Program:https://champsadjust.com/pages/camp-Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/TWITTER: https://twitter.com/Champs_AdjustFACEBOOK: https://www.facebook.com/ChampsAdjust-Performance Gearhttps://champsadjust.comChampions Adjust 

durée : 00:02:42 - InterNational - par : Jean-Philippe Balasse - Bienvenue au paradis de la petite reine : la ville de Houten, un peu plus de 50 000 habitants, au cœur des Pays-Bas. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Shane McInnes spoke about the Socceroos' big win over Turkey at the World Cup!See omnystudio.com/listener for privacy information.

Over a four-year period, Jesse Ridgway produced staged family violence content on YouTube under the Psycho Series brand that generated more than a thousand 911 calls from viewers who believed the depicted events were real. Upon disclosure that the content was fabricated, Ridgway stated he "never lied" and did not acknowledge the emergency responses his content provoked. That pattern — the production of increasingly extreme content designed to generate maximum audience reaction without accountability for the consequences — has continued and escalated over the subsequent decade.The documented trajectory includes StoryFire, a creator platform that acquired approximately one million users before being converted to an NFT product. A pregnancy announcement whose veracity remains unconfirmed. And an episode in which his wife underwent a medical procedure she publicly described as the worst experience of her life — within approximately 48 hours, Ridgway appeared on national television while she recovered at home. He had been filming on four separate cameras within five days of the procedure.Psychotherapist Shavaun Scott, with more than thirty years of clinical experience in forensic mental health, examines the behavioral pattern through the lens of current research on narcissism and social media engagement. The dopamine feedback loop associated with audience validation operates on the same neural pathways documented in substance addiction studies — producing measurable tolerance effects requiring escalating stimuli, withdrawal symptoms during periods of reduced engagement, and impaired capacity to disengage voluntarily even when the behavior produces demonstrable harm to proximate relationships.Scott addresses whether the primary reinforcer is financial or attentional — and whether that distinction retains clinical meaning after two decades of simultaneous reinforcement. She examines the role of media outlets in sustaining the cycle by treating staged events as legitimate news content. She assesses whether any individual within Ridgway's personal environment can provide sufficient competing reinforcement against what 4.3 million subscribers deliver. And she evaluates the central clinical question: whether behavioral patterns reinforced continuously over twenty years can be reversed — or whether the performed identity has functionally replaced the original.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#JesseRidgway #McJuggerNuggets #PsychoSeries #ShavaunScott #AttentionAddiction #HiddenKillers #TrueCrime #InfluencerExposed #Narcissism #StoryFire

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

Links & Socials here:https://linktr.ee/haleygutz

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss a new subtype of ADHD characterized by severe emotional dysregulation. Read the article from The Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

In this week's episode, we discuss how our attention is being stolen, the negative impacts of the education system on young people and why we are so disconnected from one another. Johann Hari is a British writer and journalist; his books include Stolen Focus, Lost Connections and Magic Pill.If you want to contact the show to ask a question and get involved in the conversation, then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.

To pay attention, this is our endless and proper work. Mary Oliver PHIL: I've been meditating recently and have discovered that when I consciously sit still, it works much better. I'm not talking about making an effort to keep my … Why Stillness and Attention are at the Core of Peaceful Relationships Read More »

Youtube video linked below!https://www.youtube.com/watch?v=wHOfJDARaRELinks & Socials here:https://linktr.ee/haleygutz

Chas & Jared discuss Wawed and Dida, GOLF Allies, and Of Course George Santos Has A Fucking Legal Team! WARNING: This episode of PEP may contain explicit language. Timestamps: 0:00 - Introducing: Wawed Mondschein 4:23 - Housekeeping 7:38 - Grateful (Journosaurs, Excellent Diplomats) 32:00 - Updates (Reconciliation, Bolton, Drug Boats, Pulte) 50:39 - Iran War 1:05:59 - The Quad 1:17:57 - Graham Platner (Again!) 2:37:46 - Israel Intelligence Sharing Agreement 2:52:45 - Santos' Big Bet 2:56:36 - Trump's Welker Walkout 3:06:42 - Unleashed: California's 'Rigged' Election Homework: * Jared's Quad Conversation article: https://theconversation.com/is-the-quad-dying-a-slow-death-even-with-trump-it-still-has-a-vital-role-to-play-284060 SHOW LINKS: *Chat with the PEPpers on the Discord Server: https://discord.com/invite/WxDD2PPvaW THE (UPDATED) DR DAVE BOOK CLUB MASTERLIST: Danny Funt - Everybody Loses (Mentioned 3:13, Ep 262) David Malouf - The Great World (Mentioned 2:37, Ep 258) Connie Willis - Doomsday Book & To Say Nothing of the Dog (Mentioned 4:26, Ep 244) Richard Yates - Revolutionary Road  (Mentioned 1:48:45, Ep 240) Michael Lewis - Who Is Government? (Mentioned 2:19:59, Ep 235) Orlando Whitfield - All That Glitters (Mentioned 2:34:37, Ep 232) John Lyons - Balcony Over Jerusalem (Mentioned 2:45:26, Ep 231) Yukio Mishima - Spring Snow (Mentioned 2:35:12, Ep 227) John Steinbeck - Cannery Row (Mentioned 02:39, Ep 226) David Simon & Ed Burns - The Corner: A Year in the Life of an Inner-City Neighborhood (Mentioned 2:21:40, Ep 225) William Appleman Williams - The Tragedy of American Diplomacy (Mentioned 2:11:23, Ep 222) Mahmood Mamdani - Good Muslim, Bad Muslim (Mentioned 2:07:14, Ep 220) Carlo Rovelli - The Order Of Time (Mentioned 06:36, Ep 220) Carlo Rovelli - Reality Is Not What It Seems (Mentioned 06:36, Ep 220) Ryszard Kapuściński - Shah of Shahs (Mentioned 2:21:27, Ep 217) Ervand Abrahamian - Khomeinism (Mentioned 2:23:19, Ep 217) Anthony Seldon - Truss at 10 (Mentioned 1:36:09, Ep 215) Steven Teles - The Conservative Legal Movement (Mentioned 2:12:12, Ep 215) Amin Maalouf - The Crusades Through Arab Eyes (Mentioned 4:32, Ep 214) Geoffrey Blainey - The Causes Of War (Mentioned 43:49, Ep 198) Margaret Levi - Of Rule And Revenue (Mentioned 1:11:16, Ep 195) Margaret Levi - Consent, Dissent, and Patriotism (Mentioned 1:11:16, Ep 195) Sayaka Murata - Convenience Store Woman (Mentioned 2:14, Ep 194) Sid Meier - Sid Meier's Memoir! (Mentioned 16:30, Ep 178) David Simon & Ed Burns - The Corner (Mentioned 8:40, Ep 178) Maurice O. Wallace - King's Vibrato (Mentioned 14:26, Ep 164) Edward S. Herman and Noam Chomsky - Manufacturing Consent - (Mentioned 32:12, Ep 164) Robert Plunket - My Search For Warren Harding (Mentioned 1:49:12, Ep 158) Ian Lambot & Greg Girard - City of Darkness Revisited (Mentioned 39:25, Ep 157) Max Chafkin - The Contrarian (Mentioned 32:18, Ep 155) Claire Conner - Wrapped In The Flag (Mentioned 31:42, Ep 155) Rita Abrahamsen, Mike Williams et al - Global Right (Mentioned 31:12, Ep 155) Philip Gorski and Samuel Perry - The Flag And The Cross (Mentioned 30:49, Ep 155) Cynthia Miller-Idriss - Hate In The Homeland (Mentioned 30:10, Ep 155) Cory Doctorow & Rebecca Giblin - Chokepoint Capitalism (Mentioned 34:55, Ep 150) Elizabeth Ingleson - Made In China (Mentioned 31:50, Ep 150) John Corrigan - Religious Intolerance, America, and the World (Mentioned 1:16:18, Ep 141) Gérard Prunier - From Genocide to Continental War (Mentioned 48:18, Ep 141) Liu Cixin, - The Three Body Trilogy (Mentioned 1:11:04, Ep 136) Tilman Allert - The Hitler Salute (Mentioned 22:03, Ep 134) Philip Roth - Nemesis (Mentioned 1:56, Ep 133) Joshua Cohen - The Netanyahus Zeke Faux - Number Go Up Michael Paul Rogin - The Intellectuals and McCarthy Cathy Kramer - The Politics of Resentment Naomi Klein - Doppelganger Maria Bamford - Sure, I'll Join Your Cult Wendy Brown - States Of Injury Corey Robin. - The Reactionary Mind Patricia Lockwood - No One Is Talking About This David Cay Johnston - The Making of Donald Trump Jane Mayer - Dark Money Harry Frankfurt - On Bullshit Stephen King - The Dead Zone Elle Hardy - Beyond Belief Federico Finchelstein - From Fascism to Populism in History Robert Jervis - Why Intelligence Fails Alex Haley and Malcolm X - The Autobiography of Malcolm X Jonathan Haidt - The Righteous Mind David Graeber - Debt: The First 5000 Years Jerry L. Mashaw - Creating The American Administrative Constitution Brian Balogh - A Government Out of Sight Paul Connerton - How Societies Remember Paul Connerton - How Modernity Forgets Catherine Green and Sarah Catherine Gilbert - Vaxxers John Zaller - The Nature and Origins of Mass Opinion Matthew Karp - This Vast Southern Empire Robert Fatton - The Guise of Exceptionalism Anatol Lievin - Climate Change and the Nation State: The Realist Case James Alfred Aho - The Politics of Righteousness The substack that Dr Dave apparently plagiarises liberally from! https://luke.substack.com/ James Beverley - God's Man in the White House Jane Chi Hyun Park - Yellow Future Matthias Gardell - In The Name of Elijah Muhammad Gosta Esping-Andersen - The Three Worlds of Welfare Capitalism Suzanne Mettler - The Submerged State Brendon O'Connor - Anti-Americanism and American Exceptionalism James Morone - Hellfire Nation Nathan Kalmoe - With Ballots and Bullets Winnifred Fallers Sullivan - The Impossibility of Religious Freedom Mary L. Trump - Too Much And Never Enough Richard Cooke - Tired of Winning Jon Ronson - So You've Been Publicly Shamed Rodney Tiffen, Ross Gittins, Anika Gauja, David Smith, Brendon O'Connor - How America Compares Tony Horwitz - Confederates In the Attic Ghassan Hage - White Nation George Lakoff - Women, Fire and Dangerous Things George Lakoff - Metaphors We Live By Michelle Alexander - The New Jim Crow Alex S. Vitale - The End of Policing Dave Cullen - Parkland: Birth of a Movement Thomas Sugrue - The Origins of the Urban Crisis Rick Pearlstein - The Invisible Bridge Rick Pearlstein - Before the Storm Rick Pearlstein - Nixonland Brian Doherty - Radicals for Capitalism Leon Festinger, Henry W. Riecken, Stanley Schachter - When Prophecy Fails Nancy L. Rosenblum & Russell Muirhead - A Lot Of People Are Saying Benjamin Moffitt - The Global Rise of Populism Jon Krakauer - Missoula THANK YOU FOR YOUR ATTENTION TO THIS MATTER!

Liz Carolan of The Briefing offers her insights into how AI is going to impact the privacy around our data.

Dr. Grant Elliott, founder of RehabFix, built an 8-figure online health business and 3 million followers organically. Today he helps healthcare professionals scale revenue and freedom using sales systems and online programs. Top 3 Value Bombs 1. The fastest way to grow an audience is to give away 100% of the value upfront without worrying about monetization. 2. People don't pay for your time; they pay for results, which unlocks scalability. 3. Attention without a conversion system is wasted effort; you need funnels, calls to action, and a structured sales process. Check out Dr. Grant's website to learn more about his online low back program - Rehab Fix Website Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 Days - Join JLD on his free '50 Days to Something' video series on YouTube and create something special in 50 days.

You ever look down at your phone and feel that weird mix of guilt and restlessness? Like you just spent 20 minutes scrolling and you're not even sure what you saw? Yeah. Me too. And I think it's time we talk about it honestly. In this solo episode, I'm getting real about something that's been quietly stealing our joy, our focus, and our most important relationships. Your phone. More specifically, the way the attention economy has been designed to keep you hooked, anxious, and endlessly distracted. This isn't a tech bashing session. It's a wake-up call, and I'm including myself in it. Here's the truth. We are the most technologically connected generation in human history, and yet anxiety, depression, and loneliness are at an all-time high. That's not a coincidence. Most Americans spend five to seven hours a day on their phones, and the majority of that time is tied to social media, which research links directly to anxiety, depression, sleep issues, and more. But here's the flip side. When you do a social media detox and get intentional about your device usage, anxiety drops by roughly 16% and depression by around 25%. That alone should make you want to put the phone down. The first big takeaway is that your attention is the product. Social media platforms don't make money because they care about you. They make money because your eyeballs on a screen are worth something to advertisers. Every notification, every like, every autoplay video is engineered to keep you in the scroll. And the longer you stay, the more your focus fractures and your creativity suffers. Attention is the new oil, and right now, a lot of us are giving it away for free. The second thing I want you to sit with is the comparison trap. The compare and despair culture that lives online is wrecking people's self-worth quietly and consistently. When you're constantly measuring your real life against someone else's highlight reel, you lose. Every time. Cutting the doom scroll isn't just a productivity hack. It's an act of protecting your mental health and your sense of self. Third, presence is becoming rare, and that matters more than most people realize. My kids are competing for my attention, and sometimes my screens win. That's a hard thing to admit, but it's true. Your child doesn't care about your follower count. They care if you're on the carpet playing Legos with them. They care if you're there for the first bike ride, the fishing trip, the quiet Tuesday afternoon. Success means nothing if you're mentally absent from the moments that actually count. Fourth, boredom is underrated. I'm teaching my son how to be bored, and I think that's one of the most important things I can do for him. We've become so conditioned to reach for our phones the second we feel any discomfort or stillness. But sitting in that quiet, what I call chilling in the still, is where creativity, clarity, and peace actually live. We gave people unlimited distraction and then wondered why mental health collapsed. Fifth, there are practical steps you can start today. No phone for the first and last 30 minutes of your day. Those are sacred. Delete three of your most addictive apps for 30 days. Turn off every notification that's robbing your focus. Do one dopamine detox weekly, a full day with no YouTube, no Netflix, no social media, nothing. And if you can swing it, try a full Sunday Sabbath, phone away, screens closed, replaced with prayer, exercise, nature, reading, and real conversation. That's where the juice is. Your life isn't stolen all at once. It's stolen in tiny distracted moments. And I think a lot of us are ready to start taking it back. If this one hit home for you, share it with someone who needs to hear it. And if you want more conversations like this, head over to https://caryjack.com/podcastin/ and listen to the full episode. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

The summer transfer window is underway and The NN Pod launches its new weekly Transfer Show with a discussion that quickly turns into a full Arsenal squad rebuild.The episode opens with “Fantasy Threesome”, a summer planning game where Gavin, Justin and Elliott each select three current Arsenal players they would move on and three replacements they would target. Gabriel Jesus, Ben White, Martin Ødegaard, Gabriel Martinelli, Ethan Nwaneri and Kai Havertz all come under discussion as the hosts debate what Arsenal's next evolution could look like.Attention then turns to the latest transfer rumours surrounding the club. The team discuss the persistent links to Morgan Rogers, why Morgan Gibbs-White appears less convincing, and whether either player represents the level Arsenal should be targeting after another title-winning campaign.There is also discussion around reports linking Arsenal with PSG youngster Emmanuel Mbemba, the latest Riccardo Calafiori to Real Madrid rumours, and Bayern Munich's reported interest in Gabriel Martinelli.Elsewhere, Brighton continue their search for the next breakout talent, Manchester United move closer to signing Ederson from Atalanta, and the show finishes with a debate on Andy Robertson's proposed move to Tottenham and what it could mean for his Liverpool legacy.Fantasy Threesome, transfer rumours and summer rebuild debates — The NN Pod's weekly Transfer Show is underway. Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Transfer Show Set Up(01:16) - Fantasy Threesome: The Summer Rebuild Game(02:12) - Elliott's Three Sales: Jesus, White & Ødegaard(06:08) - Replacements: Vlahović, Right-Back Options & The Ødegaard Problem(08:36) - Justin's Three Sales: Jesus, Martinelli & Nwaneri(10:05) - Justin's Replacement Targets: Kroupi, Tonali & Godts(12:00) - Gavin's Three Sales: White, Martinelli & Havertz(14:10) - Gavin's Replacement Targets: Palestra, Barcola & Kroupi or Endrick(16:53) - The Morgan Links: Should Arsenal Move?(22:02) - Emmanuel Mbemba Rumours & Arsenal's Recruitment Model(23:46) - Calafiori, Real Madrid & The Value Question(25:51) - Martinelli, Bayern Munich & Potential Departures(27:31) - Brighton Sign Zadoc Yohanna(29:14) - Ederson to Manchester United Discussion(30:55) - Andy Robertson, Spurs & Premier League Legacy(34:52) - Outro

In this episode of The Speed of Culture podcast, Ginny McCormick, Chief Experience Officer at tonies, joins Matt Britton to explore the delicate balance of technology in the modern household and how tonies is pioneering a new category of screen-free entertainment. The conversation examines evolving parenting habits of Gen Z, while highlighting how audio-first experiences foster child independence. Ginny also shares insights from her career at brands like Hasbro and Amazon, offering a unique perspective on the intersection of AI, storytelling, and childhood development.Follow Suzy on Twitter: @AskSuzyBizFollow Ginny McCormick on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

As we continue moving through June's theme of empowerment and trusting the direction we're headed, this week's Akashic guidance asks a powerful question:✨ What are you paying attention to?The Records describe this as a time of heightened focus, mental clarity, visualization, and conscious intention. There is strong support right now for becoming more aware of where your energy is flowing—not only your fears or your gratitude, but the influences, thoughts, stories, and possibilities that you are allowing to shape your reality.In this episode, we explore:

In the newest edition of the Michigan Recruiting Insider podcast, Steve and Brice discuss Michigan's most recent official visitors in four-star defensive lineman Seth Tillman and three-star offensive lineman Lincoln Mageo (mun-gow). Where do the Wolverines stand in those races coming out of the weekend?Attention then turns to five-star cornerback Joshua Dobson, who will officiallly visit campus this weekend. The Wolverines are battling Texas A&M and Auburn among others for his commitment; can the Wolverines seize the lead in an important race at a position of need?The episode concludes with a few questions from our message board and the audience.

Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you. Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20