Podcasts about Attention

Jonathan Haidt is a social psychologist and professor at New York University. In this conversation, he focuses particularly on the impact of smartphones and social media on children and teenagers. Haidt examines the decline in sustained attention, problematic use of digital platforms, anxiety, depression, and the shift of much of social life into digital environments. In 2024, he published The Anxious Generation, a book that has helped fuel an international movement to change norms around childhood and technology. He also introduces The Amazing Generation, aimed at children aged 8 to 13.

His near-death experience changed his perspective on healing, and even about life itself. Rupert Isaacson joins Kara Goodwin on Soul Elevation to share his remarkable story. This is part 2! Be sure to watch part 1 for even more inspiration, and to hear Rupert's fascinating family journey to understand and assist with his son Rowan's autism, including a powerful shamanic journey into outer Mongolia, on horseback! https://www.soulelevationpodcast.com/rupert-isaacson This time we focus on the intersection of personal crisis and alternative medicine. We explore how Rupert navigated a life-altering near-death experience and the 3 subsequent journeys he took across the world to find support for Rowan. We discuss the specific shamanic healing practices Rupert encountered during his travels through Mongolia and Africa. He details how these traditional methods impacted his autistic son and what he learned about the human capacity for recovery.  Subscribe so you don't miss any of the powerful episodes of Soul Elevation: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1  Listen or Apple or Spotify: Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034  Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3   

US equity futures are slightly firmer, while Asian markets are mixed and European equities are mostly higher. Markets are finding some support from stabilizing bond yields and energy prices, helping AI and other growth stocks after recent pressure. Attention remains on the US-Iran conflict after President Trump suggested the latest round of strikes would be short-lived, easing some concerns around further escalation and oil supply. The yen is also in focus following its sharp rise and speculation over possible intervention.Companies Mentioned: Berkshire Hathaway, Uber Technologies, Apollo Global Management

Salk opens the show reacting to last night’s episode of Hard Knocks and talks about why Coach MacDonald stand out. And he highlights the debut of Lazaro Montes in Boston last night. He tells you more about Laz Montes’ dazzling debut, the Seahawks upcoming opener one week from today, and more in Need To Know. He talks about the attention the Hawks are getting from the National media and why the Rams hype is good for the defending Super Bowl Champions. And he discusses the path forward for the Mariners in their push to the Postseason.

Here we are, at the end of our rainbow, rolling in the pot of trivia about our final color. So what is violet and how is it different from purple? Attention ravers, haunted house goers, and hotel bed worriers, Karen's got an ultra quiz about ultra violet light! Get sweet with violet mints and facts about PEZ dispensers. Play Chris' word game "Purple Prose" and get our your pistils for a flowery name quiz. For advertising inquiries, please contact advertising@airwavemedia.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm breaking down why trust is more valuable than virality. I've had posts reach more than a million people in a day, but that attention disappears just as quickly as it arrives. You cannot build a lasting business around something you cannot predict or control. I'd rather have the trust of the right people than the attention of millions of people who do not know me, need what I offer, or have any reason to remember me. Trust compounds through consistent delivery and reliability, and that trust creates relationships, revenue, referrals, and repeated opportunities. Show Notes: [04:03]#1 Virality creates exposure, but trust creates business. [08:31]#2 Virality is temporary. [13:44]#3 Trusted people get repeated opportunities. [18:20] Recap Next Steps: --- Execution is not a talent.   It is a standard. If your results don't match your ability, something in your approach is out of alignment. Most people do not have a motivation problem.   They have a consistency problem. Power Presence is the system for operating with greater discipline, clarity, structure, and execution under pressure. Learn more: → http://www.PowerPresenceProtocol.com  Know what to do but not always doing it?  Measure your execution at → http://RateMyExecution.com. Get Dre's free Daily Game email at http://WorkOnMyGame.com. Every day you'll receive one practical lesson on leadership, mindset, discipline, and execution to help you perform at a higher level. No fluff. Just game

Jen Psaki takes a closer look at how former weekend right-wing cable news host Pete Hegseth, Donald Trump's defense secretary, is gutting the top tiers of the U.S. military while doing a poor job handling Donald Trump's inexplicable war on Iran, and running down the U.S. military with wasteful, ill-considered decisions. Rahm Emanual, former Obama White House chief of staff, discusses the crisis of Pete Hegseth's leadership. Rahm Emanual, former Obama White House chief of staff, makes an emphatic case to Jen Psaki that the Democratic Socialists of America are their own party, separate from the Democratic Party, and should be treated as such, including for primary elections. Priya Sridhar, MS NOW Pentagon correspondent, reports from Thailand on the USS Lincoln coming to port. Rep. Pat Ryan talks with Jen Psaki about keeping voting secure for Americans and safe from Donald Trump. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Payton, Allen and Matt are back to talk about Ryan Fodje's injury, the week 1 depth chart and what we're looking forward to when the Sooners take on UTEP. Go check out our new website! www.keyholepod.com/ If you want more OU podcasts and written articles, go check out our Patreon! www.patreon.com/ThroughTheKeyhole Don't forget to follow us on social media! Twitter: @KeyholePod Instagram & Threads: @KeyholePodcast Facebook: www.facebook.com/KeyholePod

In this episode, John Kennedy talks about the “attention tax” we pay every day through notifications, emails, social media, and even conversations that stay on our minds long after they're over. He shares a few simple ways to be more intentional with your time and attention, and focus more on what actually matters. Because just like your money, where you spend your attention matters! 00:00 The Morning Phone Spiral 02:22 Defining 'Attention Tax' 02:40 Notifications Never Stop 03:19 Conversation Hangover 04:49 Attention Economy Explained 05:19 Budget Your Attention 07:31 Practical Changes 08:45 Audit What Matters

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss daily lifestyle choices that can improve your memory and delay cognitive decline. Read the articles from HelpGuide.org here and here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Congress increasingly focused on Richard Kahn because he was not some distant accountant who occasionally handled Jeffrey Epstein's taxes; he spent years inside the machinery of Epstein's finances and later became a co-executor of his estate. The House Oversight Committee subpoenaed Kahn and questioned him behind closed doors in March 2026 about the companies, payments, gifts, financial transactions and estate operations that surrounded Epstein. Kahn told lawmakers that he had no knowledge of Epstein's abuse or trafficking and said he saw nothing suspicious in the spending he managed, even though he tracked Epstein's expenditures closely and authorized payments involving women connected to Epstein. Lawmakers were particularly interested in the web of companies Kahn helped administer, the movement of money through Epstein's accounts, his role in dealing with banks and the extent to which financial infrastructure helped sustain Epstein's operation. Oversight Democrats were openly skeptical of Kahn's claim that he remained unaware, arguing that someone with such intimate knowledge of Epstein's money deserved far more scrutiny over what he saw, approved and facilitated.The questioning became even more significant when Kahn made admissions that lawmakers said raised additional questions rather than resolving them. Democratic members said Kahn acknowledged helping facilitate a sham marriage involving women connected to Epstein and admitted that he had impersonated Epstein in communications with banks. Congress also zeroed in on Kahn's role as co-executor of the estate, including settlements paid to survivors and questions about a particular claimant referred to as “Jane Doe 4.” Kahn initially appeared to say that the woman had received a settlement, only for his attorney to later retreat from that account, first saying no settlement existed and then saying he could neither confirm nor deny one. That shifting explanation prompted lawmakers Robert Garcia and Ro Khanna to demand written clarification. The larger congressional focus on Kahn reflected a broader effort to move beyond Epstein's famous friends and examine the people who actually managed the money, companies and payments that kept his world functioning. Kahn has not been criminally charged and has denied knowingly facilitating Epstein's crimes, but Congress clearly treated him as one of the central financial figures capable of explaining how Epstein's operation worked for so long.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Carl and Mike are joined by Coach Jerry Mack as they preview Kennesaw State's seson opener tomorrow night.

Ecoutez L'oeil de Philippe Caverivière du 02 septembre 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

9/2/2026 PODCAST Episodes #2478 - #2480 GUESTS: Rep. Rob Wittman, Rep. Morgan Griffith, Mark Mix, Doug Colbeth + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth   Want more of today's show? Episode #2478 Shannon Taylor Lets Criminals Roam Free Episode #2479 Morgan Griffith Gets President Trump's Attention Episode #2480 Bold Plan for a Balanced Budget   https://johnfredericksradio.libsyn.com/

Send us Fan MailThe final segment of this Single Family Office Summit panel delivers some of the most practical insights of the day. A brand strategist and communications founder opens with a direct challenge to anyone raising capital: stop leading with everything you do. Investors have roughly eight seconds of attention available. Lead with what matters to them, earn the next minute, and work from there.A cross-border family office advisor follows with a framework for working with Asian capital: lead with relationships not transactions, recognize that every family defines risk and value differently, and always address the opportunity cost question head-on. The session closes with an investor's core operating principle - the most limited resource in business isn't capital, it's attention. Knowing how to balance short-term execution with long-term strategic vision is the question that separates operators from builders.Recorded at the Single Family Office Summit, hosted by Family Office Club - the largest investor club in the family office space. 19 years, 300+ events, 16 million registered members, 18.5 million social followers. Join us at our next event at FamilyOffices.com.What's one thing you'd want every capital raiser in the room to hear before their next investor conversation?https://familyoffices.com/

Épisode 1499 : C'est déjà la rentrée et il s'est passé beaucoup de choses pendant l'été alors on vous propose un petit récap de ce qu'il ne fallait pas louper !YouTube gonfle ses vues : on va tous avoir l'air plus grosGros changement du côté de Youtube en cette fin d'été. Depuis le 24 août, YouTube compte une vue dès que la lecture démarre.Dès la première image.Jusqu'à présent, la logique était différente. Pour les vidéos longues de Youtube il fallait un temps de visionnage minimal avant de comptabiliser une vue. 30 secondes.Instagram lance « First Draft » pour simplifier la création de ReelsInstagram ajoute un nouvel outil baptisé First Draft, pensé pour accélérer très fortement la première étape du montage d'un Reel.Le principe : l'utilisateur sélectionne plusieurs vidéos présentes dans son téléphone et Instagram génère automatiquement un premier montage.First Draft identifie des portions pertinentes dans les différents rushs, coupe notamment les temps morts et assemble le tout en une seule vidéo. L'objectif n'est pas de livrer un Reel complètement terminé, mais de fournir une première base de montage en quelques secondes.La publicité dans ChatGPT est désormais accessible en libre-service en France.Concrètement, une marque peut créer son compte, renseigner un moyen de paiement et lancer elle-même sa campagne. Jusqu'ici, pour faire de la pub dans ChatGpt il fallait passer par les équipes commerciales d'OpenAI et investir au moins 50k dollars.Aujourd'hui, ce ticket d'entrée disparaît.Chat GPT crée une vraie régie publicitaire grand public.Comment ça fonctionneLe produit ressemble déjà à un gestionnaire de campagnes classique et bien évolué.Vous connaissez les ads Meta ou Google Adwords. Et bine c'est la même chose.Je chois des objectifs : portée ou clic, je crée des campagnes, des annonces.Je peux installer un pixel sur mon site pour tracer mes résultats.La grosse différence c'est le ciblageTikTok pourrait influencer directement les comportements alimentaires des adolescentsIci, on touche à un sujet très intéressant autour de l'influence réelle des contenus TikTok sur les comportements de consommation.Une étude menée par des chercheurs de l'Université du Minnesota s'est intéressée à l'impact des contenus alimentaires TikTok sur les adolescents.Elle a été publiée dans le Journal of Nutrition Education and Behavior. Attention à la méthodologie : l'échantillon est petit.Les chercheurs ont organisé quatre groupes de discussion semi-structurés réunissant 25 adolescents âgés de 15 à 16 ans, issus d'un lycée du Midwest américain.Meta veut transformer nos commentaires Instagram en leadMeta teste une nouvelle option publicitaire sur Instagram.Ca s'appelle : Reply to Keywords.Le principe est très simple.Une marque diffuse une publicité Instagram.Meta paye la facture et met en place des mesures pour protéger les jeunesLe 26 août, Meta a accepté de payer environ 18 milliards de dollars Pour régler un procès intenté par une coalition de 29 procureurs généraux des États américains qui alléguaient que Meta avait sciemment créé des applications addictives et nuisibles conçues pour maximiser l'utilisation et le profit.Meta a conclu un accord d'environ 18 milliards de dollars dans le cadre d'une procédure menée par des États américains accusant l'entreprise d'avoir conçu des services addictifs et nocifs pour les jeunes. …Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Wolves scored six goals across two games, but deadline day has left supporters with plenty of questions. Sam, Harry and Jack begin with the 4-1 win over Stoke City as Rodrigo Gomes' quick-fire double turns the game around, Raul Jimenez keeps his nerve from the penalty spot and Jordan James makes another strong case for a starting place. Attention then turns to the chaotic 4-2 defeat at West Ham. The team discuss Wolves' electric opening, another defensive collapse and whether Ladislav Krejci and Santiago Bueno must now replace Toti Gomes at the back. With the transfer window closed, Harry and Jack deliver very different verdicts on Wolves' business. Did the club underdeliver on its promises, or does keeping players such as Krejci, Bueno, Andre and Mateus Mane make this a strong Championship squad? There is also reaction to Sean Neave's arrival and the departures of Hwang Hee-chan, Sasa Kalajdzic, Sam Johnstone and Joao Gomes. Finally, the team preview Sunday's trip to Birmingham City, debate whether Krejci and Jordan James should start and make their score predictions. CHAPTERS 00:00 Harry returns from his cruise00:58 Wolves 4-1 Stoke City04:10 Rodrigo Gomes answers his critics06:18 Was Raul Jimenez's penalty soft?08:14 Jordan James makes his case09:11 Harry's 4-1 bet finally lands10:43 Stoke City man of the match11:39 Why the London Stadium frustrates away fans18:36 West Ham 4-2 Wolves20:56 Wolves' defensive problems exposed30:55 Did Cesar Peixoto wait too long?32:21 Jordan James' baffling booking35:01 Wolves' transfer window reviewed40:55 Harry and Jack's wildly different ratings46:17 Is the squad deep enough for promotion?48:28 Birmingham City away preview53:19 Should Krejci and Jordan James start?57:34 Hwang and Kalajdzic depart59:19 Birmingham City score predictions Follow The 77 Club on X, Facebook and YouTube, and remember to like, subscribe and share the show with another Wolves fan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Series 10 is on the way, and with it a new and exciting development! We have created a Patreon Community and we'd love you to join us there - the perks for supporting the podcast will include early access to episodes, our behind the scenes weekly videos and you can join us at our monthly online knitting circle.We are really looking forward to growing the community element of Creative Restoration so we really hope to see you there. Find out more here: Join the CommunitySeries 10 of the podcast will return on Thursday 10th September with a series of 7 new interviews. We can't wait to share them with you.-------------

Today we are talking about something that I think we all need to know about…  How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long.   Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow.     But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring.   And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them.   We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward.   So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again.       Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket.   DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button.   Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.

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Our habits have drastically changed as a result of technology. Attention span has decreased, and fewer people are able to read and reflect. This has profound implications for our relationship with God's Word.

You know you're supposed to show up. You know the producers you want are watching. But every time you sit down to post, one of two things happens. Either it comes out sounding like a corporate mission statement nobody feels, or you freeze up, stare at the screen, and decide you've got nothing worth saying. Here's what I want you to walk away with today. The producers you want are already watching you online, and they're deciding whether you're a leader worth following. The goal on social is to show up consistently and cast a future they want to be part of, in a voice that sounds like you and not a press release. I'll give you five moves to do that without sounding stiff and without ever running out of things to say. Episode Breakdown [00:01:20] The Mistake That's Keeping Your Content From Recruiting Most leaders post to the wrong audience. They talk to consumers and to agents, the people they sell to, and then they wonder why no producers ever reach out. If everything on your page is about rates, market updates, and closings, a loan officer scrolling by sees nothing that speaks to them. The people you're trying to recruit aren't your customers. They don't care about your rate specials, they care about where you're going, what it's like to be led by you, and whether they'd grow by being on your team. The day I stopped posting like a producer and started posting like a leader, everything changed. [00:02:24] Move 1: See Yourself as a Media Company First Most leaders think of themselves as a mortgage pro who happens to post online now and then. Flip that completely. You're a media company that happens to do mortgages. The moment I started seeing the world through that lens, content stopped feeling like a chore I had to squeeze in and started becoming the business itself. Attention is what earns you the conversation, and content is how you get attention. It isn't a side project, it's the top of your entire recruiting funnel. [00:03:00] Move 2: Lead With You, Not the Platform The leader is the product, the company is not. Every company out there offers basically the same platform, the same comp structure, the same licensing reach. It's a sea of sameness, and sameness never moves anybody. The one thing that sets you apart is you, your value stack, your coaching track record, your vision for the culture. So your content should lead with what you bring, not what your company offers. Producers can get the company anywhere. They can only get you from you. [00:03:40] Move 3: Lead With Team Vision There are three altitudes of vision. Me vision is what you get. Corporate vision is what the company gets. Team vision is what a producer gets by being part of what you're building. Corporate vision is what makes you sound like a press release nobody feels. Team vision, the specific future they get to be part of, is the one that moves people. So when you cast vision on social, cast it at that altitude, the one that answers the only question they're asking, which is what's in it for me. [00:04:15] Move 4: Use Social ID So You Never Run Dry Leaders constantly tell me they have nothing to post, and then they turn around and lead all day long. The framework I coach is Social ID. ID stands for identify and document. Identify what you're already doing as a leader and document it. The one-on-one you just had, the problem you solved this morning, the recruiting conversation that taught you something. You're not inventing content out of thin air and you're not performing, you're just capturing the leadership you're already living. Do that, and you'll never run out of material again. [00:04:55] Move 5: Move From Transactional to Transformational Most producer content is transactional. Closings, numbers, rate updates. It says look what I did. Transformational content says here's what I believe, here's where we're going, here's what I'm learning as a leader. That's the content that builds connection instead of just racking up views. And then you keep showing up, because visibility precedes relevancy. The producers you want will often watch you quietly for months before they ever say a word. Those likes today aren't the point. You're posting for the recruit who's watching right now and hasn't said a word yet. [00:05:42] Why It Works Producers decide who to follow based on who they want to become, and a corporate mission statement gives them nothing to reach for. A clear vision led by a real leader, told through real moments, gives them a future they can see themselves inside. Social ID works because authenticity beats polish every time, and the truest, most magnetic content you have is the leadership you're already doing every single day. Consistency works because trust isn't built in one viral post, it's built over months. The leader who shows up week after week becomes familiar, and over time that familiarity turns into trust, and trust is what finally makes a producer reach out. Winning the algorithm was never the point. The point is being the leader who's already in their feed, showing up with value long before they ever need to make a move. [00:06:53] Your Small Win Tonight Think back over the last two days of leading and write down one moment worth documenting, a conversation, a decision, a problem you solved, something you learned. That one moment is a post, and finding it is your win, because it proves you'll never run out of things to say. [00:07:14] Three Bigger Moves This Week Rewrite your next post so it speaks to a producer you want to recruit instead of a customer you want to close, so your content finally starts attracting the right people. Make one post that leads with your vision and your value as a leader, not your company's platform, so you stand out in that sea of sameness. Then commit to a simple posting rhythm you can hold, because consistency is what turns your page into a recruiting engine, and it teaches your whole team that showing up is a discipline, not a mood. Key Takeaways The producers you want are already watching you online, deciding whether you're a leader worth following. Most leaders post to the people they close, not the people they want to lead. Stop posting like a producer and start posting like a leader. You're not a mortgage pro who posts now and then. You're a media company that happens to do mortgages. The leader is the product, the company is not. Producers can get the company anywhere, they can only get you from you. Cast team vision, the future a producer gets by joining you. Corporate vision is the press release nobody feels. Social ID means identify and document. Capture the leadership you're already living and you'll never run out of material. Visibility precedes relevancy. You're posting for the recruit watching quietly right now who hasn't said a word yet. If you want help turning your social presence into a vision that recruits, reach out. Visit bookrichardnow.com and grab time on my calendar, and I'd be glad to think it through with you. And if you'd rather build this kind of thing in real time, I host a biweekly working lunch where we do exactly that together. The next one's Friday, September 11th at 12:00 PM Eastern. You can add it, plus all of our other 4C live events, straight to your calendar here: http://cal.ae/suuaiiw

Sam and Sierra answer a letter from someone whose husband spends literally 8 hours a day on his phone Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

TODAY'S WIN-WIN:LINKS FROM THE EPISODE:This episode is sponsored by Zoho, https://www.zoho.com/franchise/Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/You can visit our guest's website: https://authoryourbrand.com/Connect with our guest on social:LinkedIn:https://linkedin.com/in/thedougcroweABOUT OUR GUEST:Doug Crowe is the founder of Author Your Brand, a former ABC radio host, TEDx speaker, and bestselling author. Through Author Your Brand, Doug helps experts turn their knowledge and ideas into books that build authority and strengthen their personal brands.Known for challenging conventional thinking around personal branding and the attention economy, Doug explores how entrepreneurs can create meaningful connections instead of constantly competing for attention. His company takes a unique approach to publishing by helping clients distribute their books before they are even written.This episode is powered by Big Sky Franchise Team. Big Sky Franchise Team is consistently recognized as one of the best franchise consulting firms in the world, helping entrepreneurs franchise their businesses through a proven 3-Step franchise process rooted in ethical principles, hands-on guidance, and customized deliverables.  If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/. The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Florida State teeters on the brink as questions swirl about Mike Norvell's future, while Tony Elliott's Virginia Cavaliers surge after a dominant victory over North Carolina State. Is a coaching change in Tallahassee inevitable, and could Elliott be the next hot name on the coaching carousel? Brian Smith breaks down Florida State's narrow escape against New Mexico State—raising red flags about the Seminoles' offensive line, defensive struggles, and overall leadership. Attention shifts to Virginia steamrolling NC State, with Elliott's staff earning major praise for their physical run game and aggressive playcalling. Additional insights spotlight the ACC title race, the likelihood of coaching shakeups, and key performances across college football, including USC's freshman standouts and Memphis' G6 playoff chances. Can Florida State right the ship, or will another ACC powerhouse leap into championship contention? Support us by supporting our sponsors! Poncho Outdoors Go to https://ponchooutdoors.com/LOCKEDON and enter your email to get $10 off and free shipping on your first order. KALSHI For a limited time, download the Kalshi app and use code [LOCKEDON] to get $10 when you trade $10. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast. Wayfair Patio season is here and these deals won't last! Head to https://wayfair.com right now to get your outdoor space ready for way less. Wayfair. Every style. Every home. LARINECO Give Larine a try. Right now, Larine Co is offering our listeners up to 50% off at https://BUYLARINE.com/LOCKEDONCOLLEGE. Odoo Great organizations win because operations matter. And that's why you should get Odoo. Try for free today at https://Odoo.com/lockedon. 5-Hour ENERGY Bring on the sweetness with Cotton Candy 5-hour ENERGY®️ shots—available online now at https:/5hourENERGY.com or on Amazon. Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Join all the action at https://FANDUEL.COM to play Daily Dingers and make your free pick on who's hitting a homer this MLB season. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailYour life is already telling you what matters most and it's doing it through your attention. If you've been feeling scattered, stuck, or quietly judging yourself for where you are, I'm sharing a simple mindfulness-based reset that brings you back to clarity fast.I walk through two concise questions I use as a life coach to help clients build real self-awareness without spiraling: What are you giving your attention to? And what are you making it mean about you? We look at how your calendar can reveal your true priorities, and how your mental “background tabs” can be just as loud as your schedule. Work, kids, relationships, divorce, a career change, fitness, mental health, friendships, building a business, all of it comes with a story, and that story shapes your mindset more than the circumstance itself.Then we get practical about mindset management: beliefs are thoughts you repeat, and those repeated sentences quietly drive your confidence, your choices, and your definition of success. Sometimes you're even pursuing something positive while a limiting belief underneath is beating you up. I'll show you how to notice that pattern with awareness without judgment, and how to rewrite the meaning so it actually supports spiritual alignment and authentic action. If you don't like what you find, we keep it simple with one next best step.Subscribe for more tools like this, share this with a friend who needs a reset, and leave a five-star review if it helped you see yourself with more honesty and care.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!LEARN MORE ABOUT COACHINGNandiCamille.comSCHEDULE YOUR FREE DISCOVERY CALLClick HereJOIN THE MAILING LIST & NEVER MISS AN UPDATE!Click hereASK A QUESTION + LET'S BE SOCIALEmail: hello@nandicamille.comInstagram and TikTok: @nandicamilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Vision creates motion; worry gives us Motion Sickness “Is the future you're imagining inspiring your NOW, or stealing it? “Vision and worry are both acts of imagination” → “Vision borrows inspiration; worry borrows trouble” → “we pay for both NOW.” TEARs = Time, Energy, Attention, Resources. “Worry imports an imagined FUTURE into the NOW and charges us for it today.” “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” — Corrie ten Boom

Sometimes a website needs a full rebuild. Most of the time, it just needs attention. This episode is about the second kind, and why one small monthly habit can change how your website performs.YOU WILL LEARN:Why a tired website is usually a follow-through problem, not a design problemWhy Google and AI search tools tend to reward sites that stay currentWhy an updated website tends to attract clients who are ready to pay moreWhat AI Website Lab actually is and how the monthly rhythm worksJoin the AI Website Lab: https://jennyb-designs.com/ai-website-lab/ 

ENGLISH: Cognitive flow is an optimal state of deep concentration and complete absorption in a task, where challenges match personal skills. Attention!!! Individuals of a sensitive nature or with mental health issues are advised to listen to this mix with extreme caution and at maximum volume! This will help you avoid cognitive dissonance while guaranteeing it for your nasty neighbors! DEUTSCH: Cognitive Flow ist ein optimaler Zustand tiefer Konzentration und völligen Aufgehens in einer Aufgabe, bei dem die Anforderungen den persönlichen Fähigkeiten entsprechen. Achtung!!! Personen mit empfindlichem Gemüt oder psychischen Problemen wird geraten, diesen Mix mit äußerster Vorsicht und bei maximaler Lautstärke anzuhören! So vermeiden Sie kognitive Dissonanz bei sich selbst und garantieren sie gleichzeitig Ihren unausstehlichen Nachbarn! РУССКИЙ: Когнитивный поток это оптимальное состояние глубокой концентрации и полного погружения в задачу, при котором требования соответствуют личным способностям. Внимание!!! Людям с неустойчивой психикой или прочими психологическими проблемами рекомендуется слушать этот микс с предельной осторожностью и на максимальной громкости! Так вы избежите когнитивного диссонанса у себя и одновременно гарантируете его вашим невыносимым соседям!

Jack returns to the microphone following emergency throat surgery to deliver a raw, honest debrief on Tottenham's disappointing home defeat to Newcastle and the chaotic final days of the transfer window. We break down what went wrong against Newcastle, examining why teams still arrive in North London believing Spurs can be easily turned over. Jack questions whether Antonin Kinsky is ready to be a Premier League number one, raises fitness concerns around Sandro Tonali, and reflects on the frustrating injury to Savio alongside the bright spark of Omar Marmoush. Attention then turns to deadline week drama. We discuss the exhausting circus surrounding Richarlison, the potential arrival of Iliman Ndiaye, and Kevin Danso wanting out, which exposes a glaring lack of aerial dominance across the backline. Jack also shares his heartbreak over Pape Matar Sarr departing for Juventus. Finally, we address the lingering cultural scars of the past two seasons, explaining why Roberto De Zerbi's side must ditch the "Soft Touch FC" tag, embrace a nastier edge, and start laying down markers against the rest of the league. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss factors that contribute to common forgetfulness. Read the article from The Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

As followers of Christ, we are called, loved, and kept by God—but we must also be alert and ready to defend the truth. In a world filled with spiritual deception and compromise, we must take our calling seriously and live boldly for Jesus. In this powerful message, Pastor Jeff Schreve issues a clear call for us to stand firm, to embrace our identity in Christ and to contend earnestly for the faith.

Southampton responded in emphatic fashion at St Mary's, putting five past early Championship leaders Millwall in an impressive 5-1 victory.Neil Crespin is joined by Steve Grant, Glen de la Cour and Alfie House to break down a much-needed Saints win. After another slow start, the panel discusses what suddenly clicked, the attacking performance that followed and whether this can be the result that really gets Tonda Eckert's side moving.There's also plenty to say about two very different debuts. Keven Schlotterbeck made an immediate impression at the heart of the defence, while James Ward-Prowse returned to St Mary's and quickly reminded supporters what he can offer. How much have the pair strengthened this Southampton side?Attention then turns to what could be a frantic Tuesday. Saints travel to Birmingham looking to carry the momentum from the Millwall win, while the transfer window closes later that evening. The panel assesses the possible departures, where the squad could still be strengthened and whether there might be one final deadline-day arrival.But can Saints back it up at Birmingham and start climbing the Championship table?Become a Total SaintTSP is proudly supported by our Patreon community of more than 600 Saints fans. Members can join our WhatsApp community, enter the TSP Prediction League and help us continue producing the podcast.Get 25% off your first month or year with the code TSP25 before 2 September:https://www.patreon.com/c/TotalSaintsPodcastListen and watchWebsite: https://totalsaints.co.uk/YouTube: https://www.youtube.com/@TotalSaintsPodcastApple Podcasts: https://podcasts.apple.com/gb/podcast/total-saints-podcast/id1268769885Spotify: https://open.spotify.com/show/0XuhNXfPeGaLizP7Zb8aJEFollow Total Saints PodcastX: https://x.com/TotalSaintsPodInstagram: https://www.instagram.com/totalsaintspod/Facebook: https://www.facebook.com/TotalSaintsPod/Threads: https://www.threads.com/@totalsaintspodBluesky: https://bsky.app/profile/totalsaintspod.bsky.socialSupport TSPPatreon: https://www.patreon.com/c/TotalSaintsPodcastTSP Shop: https://shop.totalsaints.co.uk/Contact the podcast: hello@totalsaints.co.uk Hosted on Acast. See acast.com/privacy for more information.

Watch Dr. Jeff Schreve from From His Heart To support this ministry financially, visit: https://www.lightsource.com/donate/863/29

It sounded like every dish, every glass, and every pot in the kitchen had crashed to the floor at the exact same time.The whole family ran to see what had happened, expecting to find broken cabinets and shattered dishes scattered everywhere. Instead, everything was exactly where it belonged.A couple of weeks later, the impossible crash happened again. Once again, nothing had fallen, nothing was broken, and there wasn't a single clue explaining what all four family members had heard. Then, just days later, another strange discovery left them with even more questions.The crashes never returned, but decades later the mystery remains. If nothing actually fell... what made a sound that loud? And why did it seem as though something in that kitchen wanted their attention?#RealGhostStories #GhostStories #TrueGhostStories #Paranormal #Unexplained #HauntedHouse #Poltergeist #ParanormalActivity #PoltergeistActivity #ResidualHaunting #UnexplainedMysteriesLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this final session of Upaya's Dogen Seminar 2026, Sensei Sokaku Kathie Fischer takes up Dogen's Mountains and Waters Sutra, tracing how sustained attention dissolves the boundary between self and world. Drawing on stories from her own practice life, she returns often to the way small, ordinary contact with things — a stone, a teacup, a mountain trail — can either be led by our concepts or… Source

A  new study published in Memory & Cognition …suggests that taking a screenshot may work against memory rather than for it. -Screenshots don't help the memory -Smartphones are to blame -Attention span is just :47 seconds now   To subscribe to The Pete McMurray Show Podcast just click here

Can you happily ride your mountain bike for hours… but lose focus after ten minutes of deliberate skills practice? Or you feel like you're just SO inconsistent with your performance? If you have ADHD — or simply struggle with concentration, inconsistency or getting overwhelmed by too many instructions — the problem may not be your ability to learn. It may be the way you're practising.In this episode, I look at what science tells us about ADHD, attention and motor learning — and translate it into practical MTB training for every adult brain, not just neurodivergent brains

Sheil, Billy, and Tom get together to analyze and debate some of the biggest and most interesting topics currently swirling around the NFL media landscape.(00:00) Ten preseason stories that have our attention!(04:12) One-of-one Topps patches for rookies(06:57) Have we reached football broadcast saturation?(09:53) NFL scraps the Pro Bowl(16:55) New NFL rules for suspensions and violations(25:33) What are we hearing?(37:26) New NCAA rules for NFL players(54:53) Preseason revenge game for Tua Tagovailoa?(01:01:09) Browns name Deshaun Watson starter for Week 1(01:12:00) No more 'Hard Knocks' in-season series(01:19:15) NFL and Disney pairing teams with characters(01:21:45) Remembering Dolly Parton and Tim CurryUpgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Host: Sheil KapadiaGuests: Tom Pelissero and Billy GilProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Surveillance Camera Saboteurs Are Getting Government Officials' Attention. Half of Bellevue's new speed cameras vandalized days after installation. RFK Jr. once again proves his critics correct. Seattle Announces $550,000 in New Investments for 2SLGBTQIA Communities // Buc-ee’s CEO says ‘conservative’ states will get stores — and there are three requirements any location must meet. Buc-ee’s Is on a Rampage and No Mascot Is Safe // Letters 

There are passages in St. Isaac that can sound almost impossible to modern ears. His words on vigil are among them. “Do not imagine,” he tells us, “that among all the works of monastics there is any practice greater than night vigil.” We hear such words and immediately think of sleep deprivation, bodily exhaustion, long hours of psalmody, standing in darkness while the rest of the world sleeps. We wonder whether such a practice belongs to another age, another kind of human being, perhaps even another understanding of the spiritual life. But this is precisely where we can misunderstand Isaac. Vigil becomes incomprehensible when it is separated from desire. If we begin with asceticism, vigil appears severe. If we begin with love, it begins to make sense. The lover understands the night. There are moments when we do not want an evening to end because we are with someone we love. There are conversations in which we cease looking at the clock. A mother remains awake beside a sick child without calculating the sacrifice. Someone awaiting the return of the beloved listens for every sound in the night. Love changes our experience of time. And so it is with the saints. They did not remain awake because they despised sleep. They remained awake because they had discovered Someone for whom it was worth losing sleep. This is the secret of vigil. “That I May Be With You” The Fathers understood the spiritual life far less as the fulfillment of religious obligations than as the awakening of desire. Beneath fasting, silence, solitude, tears, prostrations, psalmody, and vigil lies a single movement of the heart: I want God. Not merely His gifts. Not consolation. Not religious experiences. Not even virtue considered as a possession. God Himself. This is why St. Isaac describes the mind of the one who keeps vigil as becoming light and buoyant, taking flight “as it were on wings.” The ascetic is not merely staying awake. Something within him is being released. During the day the mind is scattered among a thousand things. We speak. We answer. We plan. We remember. We anticipate. We defend ourselves. We attend to necessities. Even when these things are good, the heart becomes divided among them. Then comes the night. The voices diminish. The demands cease. The world grows quiet. And the soul discovers again the One whom it has been seeking beneath everything else. This is why vigil was so precious to the Desert Fathers and remains so in the teaching of the great modern elders. It creates a space in which the heart can become undivided. The night says: There is nowhere else I need to go. There is nothing I need to accomplish. There is no one before whom I need to justify myself. There is only God. And I am here. The Recovery of Wonder Yet there is something even deeper in Isaac's teaching. Vigil is not merely about attention. It is about wonder. Isaac tells us that the one who perseveres in vigil begins to “gaze upon” heavenly realities. His language is deliberately extravagant: the soul comes to possess “the eyes of Cherubim.” What does this mean? It means that purification changes how we see. The tragedy of fallen existence is not simply that we commit sins. It is that we gradually cease to be astonished by God. We become accustomed to everything. Accustomed to the Gospel. Accustomed to the Eucharist. Accustomed to the name of Jesus. Accustomed to the Cross. Accustomed even to the astonishing claim that the Creator of heaven and earth desires communion with us. And when wonder disappears, desire soon weakens with it. The Fathers knew that the heart must be awakened again. This is one reason vigil has such power. In the silence of the night, familiar words can suddenly become new. “Lord Jesus Christ, Son of God…” We may have spoken those words ten thousand times. Yet in the stillness something can happen. Jesus. The Name becomes luminous. God is here. God sees me. God desires me. God has called me into existence that I might share His life. And suddenly prayer is no longer something we are performing. It is encounter. Wonder gives birth to desire, and desire gives birth to greater attention. Then the soul begins to understand why the saints stayed awake. The Vigil of the Lover This is why we must be careful not to turn Isaac's teaching into another spiritual program. Stay awake longer. Say more psalms. Sleep less. Accumulate hours. Isaac himself warns against precisely this distortion. A person may endure “prolonged psalmody,” weariness of the tongue, and “night-long standing,” and yet receive little fruit because the mind is elsewhere. The body is standing before God while the heart is wandering through the world. Isaac asks, with characteristic directness: Why sow so much seed if we continually prevent it from bearing fruit? Vigil without attention becomes habit. Vigil without desire becomes endurance. Vigil without love becomes religious achievement. And religious achievement can quietly feed the very ego that asceticism is meant to dismantle. The true vigil begins somewhere deeper. Stay with Me. This is the invitation hidden within the night. Christ in Gethsemane asked His disciples, “Could you not watch with me one hour?” Perhaps every vigil is, in some mysterious way, our answer to that question. Yes, Lord. I will stay. Not because I am strong. Not because I am an ascetic. Not because I want to imagine myself among the saints. I stay because You are here. Why Vigil Requires the Day This also explains something that Isaac emphasizes strongly and that can easily be overlooked. The vigil cannot be separated from the way we live during the day. If we spend the day deliberately filling the mind with noise, agitation, curiosity, argument, distraction, and endless encounters, we should not be surprised if those same things accompany us into prayer at night. Isaac therefore insists that the monk who desires the fruit of vigil must guard himself from unnecessary disturbance during the day. This is not contempt for the world. It is custody of the heart. The Fathers understood something about human consciousness that our age desperately needs to rediscover: what we give ourselves to leaves traces within us. Everything enters the heart. Images. Conversations. Arguments. News. Resentments. Fantasies. Fears. The opinions of others. The desire to be seen. The need to respond. The mind carries these things into silence. Thus vigil actually begins long before nightfall. It begins with how we guard the heart throughout the day. The School of Freedom This is one reason the disappearance of vigil from much contemporary Christian life is significant. We have not merely lost an ascetical practice. We have lost one of the great schools of desire, attention, and freedom. The modern world teaches us to flee silence. It places a device in our hand capable of filling every empty moment. It trains the eyes to seek novelty and the mind to expect constant stimulation. The Fathers move in precisely the opposite direction. Be still. Remain. Watch. Wait. Listen. Do not flee the emptiness. Because eventually you may discover that it was never empty. Someone was waiting for you there. The purpose of vigil is not to prove that we can conquer the body. It is to become free enough to recognize the presence of the Beloved. “I Sleep, but My Heart Is Awake” The goal, then, is ultimately something greater than remaining physically awake. The goal is wakefulness of heart. “I sleep, but my heart is awake,” says the Bride in the Song of Songs. There is the mystery. The deepest vigil eventually becomes a state of the soul. A person begins to live before God. The Jesus Prayer continues beneath thought. The remembrance of God becomes increasingly continuous. The heart waits for Him. Looks toward Him. Listens for Him. Desires Him. This is the angelic quality Isaac sees in vigil. The angels do not merely “stay awake.” They exist in ceaseless attention to God. Their life is beholding. And Isaac dares to say that through vigil the human person begins to participate in this same movement. The eyes of the heart open. Wonder returns. Desire intensifies. Prayer deepens. The mind grows light. And gradually the soul discovers that the ascetical life is not fundamentally a life of deprivation. It is a life of fascination. The Night Is Not Empty Perhaps this is what we most need to recover from Isaac. We will never understand the asceticism of the Fathers if we begin with what they gave up. We must begin with what they saw. They saw a Beauty before which the beauties of the world grew pale. They tasted a sweetness that made lesser consolations seem small. They discovered a Love so immense that solitude became communion, silence became fullness, fasting became hunger for God, and vigil became the refusal to leave the presence of the Beloved. This is why the teaching on vigil belongs so naturally beside the language of desire and wonder. The ascetic does not remain awake merely because a rule commands it. He has glimpsed something. And because he has glimpsed it, he wants to see more. Wonder awakens desire. Desire gathers the scattered heart. The gathered heart becomes attentive. Attention becomes prayer. And prayer becomes communion. Then something remarkable happens. What once appeared burdensome becomes precious. The night that once seemed long becomes too short. Silence that once frightened us becomes the place we long to enter. And the prayer that once seemed an obligation becomes something from which we are reluctant to depart. The saints kept vigil because they discovered that the night was not empty. The Beloved was there. And once the heart knows this, the deepest question is no longer: Why would anyone remain awake to pray? It becomes: How could love not want to remain? --- Text of chat during the group: 00:18:08 Bob Čihák, AZ: P 222, Homily 20 00:23:28 David Swiderski: The last time we discussed this and sleeping 8 hours straight and for most of time people at least in Europe slept "2" times I went back to my Grandfather's diary and it appears the wood stoves in Northern Wisconsin only lasted 4hrs and you would need to get up and feed the fire so they naturally did vigils and took advantage of the break in sleep. In Spain and Latina America they have a nap in some areas due to the heat (2 hour lunch) and are up till 1 or 2 am. It seems modern western society is a new adaptation of what was a practice for hundreds of years. 00:25:10 Ryan Ngeve: Father what is one to do if these practices and deprivations make us more agitated/irritated and downcast, especially towards  others, as they tend to do? 00:39:01 Gwen's iPhone: my cat does! 00:39:24 James Hickman: Is it safe to call vigils a means to the end, which is nearness to the Lord, such that a super practical means to find closeness with the Lord is this watching for him when there are fewer distractions (not that we are safe from distractions in the night, but that the many combating us in the day are perhaps different in kind or number than those distractions of the night)? 00:42:15 Rod Castillo: I pray my daily rosary at 2 am.  It's the only time the house is quiet enough to allow me to devote myself completely to it. 00:43:46 James Hickman: Reacted to "I pray my daily rosary at 2 am.  It's the only time the house is quiet enough to allow me to devote myself completely to it." with

There are a whole lot of people writing memoir and the competition to get an agent is fierce! In this episode Kathleen and I discuss the story-related challenges to writing memoir, we gush over the killer opening line (and all the other 'hooky' lines in the sample pages), and we reveal the trick to holding a reader's attention. Enjoy! -V.   The Hook Formula: the works-every-time method for describing your book in a way that captivates readers and makes them beg for more. Submit your query letter and first 10 pages writing sample at storynerd.ca. For your FREE First 10 Pages Checklist, visit valeriefrancis.ca/checklist To learn to read like a writer, visit Melanie's website. To subscribe to Kat's Keynotes (Substack), click here. Watch us on YouTube!

Attention: What Owns Your Attention Owns Your LifeWhere is your attention right now?It's a simple question, but perhaps not such a simple one.Following last week's conversation about mortality, Evan explores what happens when we turn our attention towards attention itself.We might believe we're choosing where to place it, but how often is something else holding the flashlight? A notification. A headline. An ambition. A worry. A memory. A phone. Someone else's agenda.And if our attention is repeatedly captured by things we didn't consciously choose, what does that do to the life we're actually living?This isn't an episode about productivity hacks or improving your concentration. It's a philosophical exploration of attention, awareness, responsibility and the good life. We explore:Why attention might be more important than time The difference between attention and awareness Who—or what—is actually holding the flashlight The relationship between attention and ethics How what we repeatedly notice shapes our experience of the world Technology, algorithms and the economy of attention The attention we give to the external world and the attention we give to ourselves Why awareness might have to come before responsibility What mortality has to do with attention And the deceptively simple question: Where is your attention? Perhaps we can't always choose where our attention goes.But perhaps we can become aware of where it has gone.And perhaps that's where responsibility begins.A question to take with youWhat has been earning your attention lately?Not taking it.Earning it.Listen to Sutterfaction: EvanSutter.com / SutterfactionExplore the Field Notes: EvanSutter.com / Field Notes #Sutterfaction #Philosophy #Attention #TheGoodLife #HumanFlourishing #Awareness

We want your feedback and questions. Text us here.Your prospects may not be ignoring you because they aren't interested. They may simply be overwhelmed. Today's buyers are busy, distracted, and constantly competing against demands for their attention. That means the old sales playbook of repeated follow-ups, lengthy presentations, and endless options can actually make it harder for people to buy.In this episode of The Champion Forum Podcast, Jeff Hancher breaks down how to sell effectively to the modern buyer by earning attention, keeping prospects engaged, and simplifying the decision-making process. You'll learn how to make your prospecting more relevant, use questions to create better sales conversations, avoid overwhelming buyers with information, and clearly answer the three questions every prospect needs resolved: Why change? Why now? Why you?If you want to improve your sales conversations without becoming more aggressive or adding more pressure, this episode will help you become someone customers actually want to buy from.

(Insight Meditation Community of Berkeley) This talk explores an important topic that James has not spoken on before. We often think of practice as simply noticing our experience in the present moment. However, the Buddha explicitly pairs heedfulness (appamada) and wise attention (yoniso manasikara) as the two primary internal factors responsible for giving birth to the Noble Eightfold Path. This talk discusses how these two qualities are applied in our practice on and off the cushion.

https://teachhoops.com/https://coachingyouthhoops.com/https://heysami.com/ Coaching Youth Hoops with Coach Bill Flitter and Coach Steve Collins This one came straight out of the Coaching Youth Hoops Facebook group and it lit the group up: how do you get kids to focus and concentrate during practice? Coach Collins opens with the honest answer, a CYO season he calls the worst coaching experience of his 20 year career. Talented team, could have won everything, and the attention span was next to zero. From there the guys get practical about what actually moves the needle, and what does not. IN THIS EPISODE 01:24 Tryout season is here. What Coaching Youth Hoops has ready for you as August winds down. 01:59 A free resource for structuring your tryouts, sitting under the free resources tab at the top of the menu. 02:17 Hey Sami, the new project built to cut the admin load for youth sports parents and coaches, plus the official launch of the Hey Sami podcast. One parent question answered per episode. Send yours to hey@heysami.com. 03:37 The question from the Facebook group, and the CYO team that pushed Coach Collins to the edge. 04:46 Why playing time is the strongest lever you have, and what happens when equal playing time rules take that lever away. 05:18 The kid who ran the entire practice. When running stops being a solution and starts being a symptom. 05:44 The COVID factor, and why that group came back different. 06:17 Idle minds make idle players. No dead time, ever. If they stand for 30 seconds they will find something to do with their hands. 07:03 The problem with that rule: you still have to stop and teach sometimes. 07:25 Grab your most hyper kid as the demonstrator. Same move as putting the disruptive student in the front row. 07:30 Build in consequences. Dribbling while you talk gets one warning, then it costs them. 08:19 Coach it like a Reel. If you cannot teach it in 30 seconds, break it into smaller pieces. 09:39 The best practice planning advice in the episode: if you have 90 minutes on the floor, have three hours ready on paper. Some of it is going to blow up. 10:13 Teach step one, go do step one, then come back. Why showing the whole scheme loses the room. 11:20 The huddle test. Eyes drifting, no eye contact, so pause, wait, then ask them to repeat what you just said. 11:35 Kids do not automatically read verbal and nonverbal cues. Teaching that is part of the job, not a distraction from it. 11:55 Bring your questions to the Coaching Youth Hoops Facebook group. This episode started there. KEY TAKEAWAYS Structure beats discipline. A practice with no dead time solves most focus problems before they start.Over plan every session. Three hours of material for a 90 minute practice.Teach in 30 second pieces, then go do it, then come back for the next piece.Consequences need to be immediate, consistent, and small. One warning, then it costs something.Use your most restless player as the demonstrator instead of fighting him.Attention is a skill you are teaching, not a trait they show up with. LINKS https://teachhoops.com/ Practice ideas, culture, defense, and how to get kids to play harder. 14 day free trial.https://coachingyouthhoops.com/ The one stop shop for youth basketball coaches, including the free tryout structure resource under free resources.https://heysami.com/ Cutting the admin chaos for youth sports families. Submit a question to the Hey Sami podcast at hey@heysami.com.Coaching Youth Hoops Facebook group. Search Coaching Youth Hoops on Facebook and join.The Hey Sami podcast is live on Spotify, Apple, and everywhere you listen. Subscribe, like, and leave a review. It keeps the lights on around here. Downloaded Masterclass-Interview-Scorecard.pdf Show in Finder Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain weighs the trade-off between effort vs reward when deciding what goals to pursue. Dr. Husain also explains practical tools to increase motivation, reduce distractions, and make it easier to start and maintain goal pursuit. We also discuss dementia, Parkinson's and Alzheimer's disease, including new insights into cognitive resilience and factors that help protect against age-related cognitive decline. Show notes: https://go.hubermanlab.com/masud-husain-295 Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Masud Husain (00:02:24) Apathy, Motivation (00:08:07) Rewards, Apathy & Motivation; Dopamine (00:13:20) Sponsors: David & BetterHelp (00:15:44) Types of Apathy; Goal Prioritization: Effort vs Rewards (00:23:26) Motivation, Apathy, Tool: Activation Energy & Overthinking (00:29:24) Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning (00:35:13) Subjective Effort, Mental Framing; Learning & Motivation (00:42:24) Sponsors: AG1 & Eight Sleep (00:44:54) Perseverance, Failure; Finding Your Passion, Depression vs Apathy (00:50:58) Self-Concept, Ambition; Life Satisfaction (00:58:25) Psychedelics, Anhedonia & Changing Self (01:03:09) Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk (01:11:58) Addiction, Dopamine; Social Media & Dopamine "Hits"? (01:18:36) Sponsor: Function (01:20:13) Dopamine, Parkinson's Disease; Other Roles of Dopamine (01:26:59) Life Purpose, Culture; Reflection, Weighing Decisions (01:34:21) Internal & External Attention (01:39:59) Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine (01:48:54) ADHD, Diagnosis; Attention & Motivation (01:54:34) Goal Planning & Perseverance (01:59:44) Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors (02:06:55) Neurodegenerative Disease & Emerging Treatments (02:10:59) Can You Train Attention?, Tool: Reduce Distraction (02:15:14) Enrichment, Art (02:17:45) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices