Strong, Vibrant & Healthy

     Skin ~ The Inner Mirror For those of you who want that youthful, glowing skin that’s a reflection of the healthy you, of healthy intestines, of healthy & mucus-free lungs, of an unclogged lymphatic system (you know, the one that manages the proper function of all your body systems, from digestive to nervous to immune), you need to start with a detox and apply the following six techniques into your weekly skincare routine. Check out the resources on my website here: https://www.LisaCiotto.com Connect with me on Facebook for great nuggets to integrate into your healthy journey, lots of live video content and accountability here: https://facebook.com/LisaCiottoDailyLifestylCoach Book a personalized head to toe wellness consultation here for yourself, a group of friends/co-workers who want to get healthy or begin a challenge, or a loved one who needs support here: Lisa@DailyLifestyleCoaching.com Go hang out on my You Tube channel for insights to simple & natural solutions to you daily lifestyle choices here:  http://bit.ly/2YGdA1U  --- Send in a voice message: https://anchor.fm/lisa-ciotto/message

Building a strong, vibrant & healthy body has many pieces to it. Today I am sharing with you tips on #FoodCombining which supports the elimination of gas, bloating, and digestive upset. Becoming educated on and integrating the tips from my podcast will help you build a foundation for a lifestyle with an overall strong immune system, hence being proactive in keeping the body in balance. check out more at www.lisaciotto.com and https://www.facebook.com/Lisaciottolifestylecoach/ where you'll find great resources. I help you go from where you are to where you want to be. Please subscribe and share this podcast. Food Combining Resource --- Send in a voice message: https://anchor.fm/lisa-ciotto/message