Theona's Fit Pod

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I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.

Theona O'Brien

  • Dec 10, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 32m AVG DURATION
  • 3 EPISODES


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Latest episodes from Theona's Fit Pod

The secret to staying committed on your fitness journey

Play Episode Listen Later Dec 10, 2019 64:01


In this episode, we talk about the mindset required to stay committed on your fitness journey and get the results you want. If you are a beginner and overwhelmed by all the information out there on health and fitness, then this podcast is for you! James Mathews, a personal trainer from London shares his best advice on mindset and tactical strategies to stay on the course when motivation subsides. Guest: James Matthews - Personal Trainer and Owner Of HealthEdMag.com. A Health And Lifestyle Magazine For London Residents And City Workers. Social Handles: Linked In: James Matthews Instagram: @james_healthedmag Facebook: Health Ed Mag

What you need to know about hormone replacement therapy.

Play Episode Listen Later Oct 29, 2019 17:10


In this podcast, we talk about hormone replacement therapy, the function of hormones in the body, and things you need to know before receiving HRT.

hrt
THE MYTH OF A SIX PACK

Play Episode Listen Later Oct 2, 2019 16:35


This episode covers the common misconceptions how how to get “abs”. I talk about how build true core strength and how to get lean naturally.

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