Podcasts about HRT

Content advisory: this podcast contains themes of mental health and suicide. On this week's episode of the Dr Louise Newson Podcast, Anna Geldard shares her story of how her mental health was severely affected by menopause. Anna tells Dr Louise how therapy and medication had helped her successfully manage her obsessive compulsive disorder (OCD) and mild depression symptoms for over a decade. But out of the blue, Anna's symptoms returned and quickly spiralled. Anna was admitted to hospital, on six psychiatric drugs but still didn't feel better. Thankfully, after learning about the impact of hormones on mental health and being prescribed HRT, things changed for the better.   Anna's top three tips: 1. Have more open conversations, starting from at home with the kids. This will filter through society, making menopause less of an unspoken thing and more of a just another thing about the body. 2. Make sure your resources are evidence based. There's a lot of information on social media, so just make sure that whoever you're listening to is appropriately qualified. 3. Advocate for yourself. If your symptoms are hormone related and you're being told you're too young or whatever, try again and don't just give up at that first hurdle.   Anna is on Instagram @Hormones.on.her_mind. Find out more about OCD through charities OCD-UK and OCD Action. Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org  

Lorraine Candy does not mess around when it comes to midlife and the menopause. In this impassioned episode, her heartfelt desire for sharing information about both, including HRT and how society views women's pain, is palpable. Lorraine is the former Editor in Chief of Elle, Cosmopolitan and the Sunday Times Style, now co-host of the podcast ‘Postcards from Midlife' and author of ‘What's Wrong With Me: 101 Things Midlife Women Need To Know'. Midlife is often a huge period of great change for women, whether it's yourself or someone you know. Lorraine, like many women, has been through seismic changes - from leaving her career after 30 years, seeing her children leave home and experiencing perimenopause.Here, she talks to Annie about these changes, how they materialise, the Void, changing systems, societal expectations and ultimately how to navigate what can be a destabilising period and come through invigorated. Here, she talks to Annie about these changes, how they materialise, the Void, changing systems, societal expectations and ultimately how to navigate what can be a destabilising period and come through invigorated. You can buy Lorraine's books and find her other content here:https://linktr.ee/lcandyclubChanges is a deaf friendly podcast, transcripts can be accessed here: https://www.anniemacmanus.com/changes Hosted on Acast. See acast.com/privacy for more information.

Nope, you aren't imagining it! Menopause causes musculoskeletal symptoms in a whopping 80% of people. When estrogen walks out the door, many women suffer from joint pain, pins and needles, muscle pain, and biggies like osteoporosis and arthralgia, which is total body and joint pain. On this week's show, top sports doc, orthopedic surgeon, and women's health expert Dr. Vonda Wright breaks down the science on protecting bone health—think fracture protection and more—and shares ideas for building lean muscle mass at any age. We talk HRT, weight training, smart diet, and lifestyle choices, plus your biological versus chronological age. Bonus! Vonda shares a sneak peek at her newest book and gives us the BTS on how she trained for her first Spartan Woman's race. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information.

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“Building muscle is key. It's the organ of longevity; we need it.” - Jenn Reed As a midlife woman going through menopause, Jenn Reed faced the same challenges many women have to navigate and lost her sense of self. In trying to figure out what she wanted to do with the next phase of her life, she found her passion for fitness and started sharing her journey on Instagram. Today, I'm excited to welcome Jenn to the podcast to talk about age positivity and makeup and fitness for mature women. We discuss the importance of fitness and self-confidence for women over 50, how social media affects women's perception of themselves, how the right makeup can enhance natural beauty for mature women, Jenn's experience with hormone replacement therapy, how you can get started on your fitness journey, and more. Jenn is a fantastic person to connect with for information and practical tips for women in midlife. I highly recommend following her, and I think you'll learn a lot. Enjoy the episode!   Highlights Jenn's journey as an empty nester, her struggle with menopause, and her motivation to share her story on Instagram Why you shouldn't worry about getting too bulky from working out Self-confidence and embracing the beauty of growing older Jenn's recommendations for makeup for mature women The benefits of hormone replacement therapy (HRT) for menopausal women Different dietary approaches and their effects on women in menopause Getting started with your fitness journey Focusing on consistency rather than perfection The importance of nutrition and its impact on various bodily processes Jenn's approach to supplementation Simplifying workouts and the importance of fitness for women over 50 Jenn's struggles with sleep and the influence of hormone changes on sleep patterns   Connect with Jenn Reed Jenn Reed on Instagram @TheJennReed https://www.instagram.com/thejennreed/   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

What percentage of vitamins & aminos do most people get from their diet: * 100% - 33% * 75% - 25% * 50% - 42% Upcoming Titan Sponsored Events: * 10/12 - HART Employee Health Fair at the Hillsborough Area Regional Transit Headquarters * 10/21 - Hurricane Pro at the St. Petersburg Coliseum 535 Fourth Avenue North St. Petersburg, FL 33701 * 11/2 - 11/5 - Olympia 2023 in Orlando! * 11/19 - Festivals of Speed at the Ritz-carlton in Orlando * TBA - Cars and Couture Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm Titancomplete #titantalk #titanlifestyle #weightloss #loseweight #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan  #medicalcenter #fitness #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

In Episode 36, Dr. Panzner and I dive into HRT and why you should consider looking at your genetic pathways before jumping in. We also chat about why you might be iron deficient. Psst. Check out the herbs you are slugging back for inflammation, the tea or coffee you drink, and much more! I hope you enjoy our chat.Tyler Panzner, PhD, graduated from Stony Brook University in New York, studying neuroscience, breast cancer cell metastasis, and tumor immunology. He has always been fascinated with nootropics and nutritional supplements, and now he is teaching people how to create an individualized approach based on their unique genetics.If you've ever had an adverse reaction to a supplement that is supposed to be good for your health, you might find out why that happened in this episode.You can learn more about working with Dr. Tyler Panzner here- https://www.drtylerpanzner.comUse code BEANPEOPLE for a $100 off your initial consult.

This episode has the potential to change your health and I don't say that lightly.My guest is Dr Federica Amati, an eminent medical scientist and public health nutritionist whose advice is backed by science and years of research and experience.During our chat we discuss how by making changes to our diets and attitudes to food we have the potential to stave off a wide range of diseases and live longer, healthier lives. Federica gives really simple advice and her tips are affordable and so easy to incorporate.Our chat goes further though with a discussion about Federica's frustration at the government's reticence to make healthy food part of their agenda, the huge profits that companies are making from fast food and the impact that living in poverty has on diet (the healthier foods should be far far more affordable). We also chat about the money that large coorporations are paying dieticians in the USA to push drinks containg aspartame. (It's truly shocking!)Finally we have a chat about Federica's amazing book that comes out on 5th October. It's called Recipes For A Better Menopause and is brimming with excellent, science backed information about HRT, exercise and a plethora of wonderful recipes. You can pre-order it hereAlso this is the link to the Association For NutritionThis really is the most fascinating and important episode and I hope that you get lots out of it.

The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill for women when it comes to their hormone health. Hormones can be very complicated on an individual level, and more often than not, women are not getting the help that they need to navigate this important health concern. The most important thing is to remember that help is available. You don't have to do this alone. Your hormone health is a legitimate and valid priority. For today's episode, we are sharing answers to some of your most important questions so you can find some answers and gain some traction toward embarking on your own hormone health journey. In this episode: ●       Why personalized professional help is so important. ●       What hormone factors can cause heart palpitations. ●       The best way to wean off of hormone medications. ●       What basal body temperature can tell you about your thyroid. ●       What to do if your hypothyroid symptoms return. ●       Why you shouldn't take HRT compounds. ●       Which hormones can potentially lead to fluid retention. ●       What width your endometrial lining should be. ●       Why you should do a Dutch test to figure out your estrogen metabolism. ●       What a healthy range of estradiol looks like. ●       Why oral progesterone might make you too tired. ●       How to take progesterone if you need an alternative method. ●       Why testosterone pellets raise women's testosterone levels sky high. ●       Why it's crucial for accuracy to test free testosterone levels. ●       What symptoms you may have if you have too much progesterone. ●       How long to wait for hormone testing after IUD removal. ●       Symptoms you may experience with loss of estrogen.   20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber   The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess   [00:02:08] Importance of hormone health. [00:06:23] Heart palpitations and thyroid medication. [00:10:52] Ideal thyroid hormone levels. [00:14:14] Finding a hormone therapy doctor. [00:19:19] Treatment options for uterine lining overgrowth. [00:23:30] Hormone treatment for menopause. [00:27:02] Oral vs. transdermal progesterone. [00:31:39] Testosterone treatment complications. [00:36:00] Hormone imbalance and weight gain. [00:42:45] Estrogen dominance and birth control. [00:45:26] Gut health and food sensitivities. [00:49:10] Hormone fluctuations and tongue issues. [00:53:23] Hormone conversion and supplements. [00:58:01] Cutting progesterone dosage in half. [01:02:38] Retracted guidelines for HRT.   Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-trt-women/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

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Dr. Carrie Jones is a naturopathic functional medicine health and hormone doctor. Andrea Donsky, Nutritionist, Menopause Researcher, and Menopause Educator, as well, as CoFounder of Morphus discusses how our hormones are key to understanding where we are on our perimenopause and menopause path.Morphus Supplements: https://bit.ly/3QpGyxl 0:23 Introducing Dr. Carrie Jones and how she became interested in women's hormones4:05 Where is Carrie in her perimenopause7:54 Carrie takes us through a hormone education11:02 Why do our periods sometimes come back before we have gone 365 days without one? There may be other health concerns that could gynecological like polyps or issues with our thyroid. Light spotting can be from vaginal dryness as well. Always see your healthcare practitioner in these cases.20:27 HRT and bleeding23:36 The difference between a cyst, fibroid, and polyps (PCOS)28:51 Late pregnancies and perimenopause32:12 Testing hormones including the types of tests commonly performed including the DUTCH Test. You really can't get tested for perimenopause however testing can give a picture of which hormones are going lower and how you can optimize your hormones.38:04 How the DUTCH test shows metabolites from your hormones from breaking down. Why it's important to test if you are on hormone therapy to understand how you metabolize hormones.43:55 The importance of detoxification in perimenopause and menopause and the impact of Non-alcoholic Fatty Liver Disease (NAFLD)49:50 The beauty in this stage of our lives51:47 Discussions about HRT56:11 Final thoughtsMorphus Supplements: https://bit.ly/3QpGyxl Dutch Test Email us at info@wearemorphus.comDr. Debbie Rice Interview: https://youtu.be/ALNViMyTlzU Oura ring: https://bit.ly/3Zgt61c DNA Test: https://thednacompany.com/morphusDNA Videos with Dr. Mansoor Mohammed:Part 1: https://youtu.be/ri9YCspuuvc Part 2: https://youtu.be/8I-u5HIpWNQ Part 3: https://youtu.be/X-XsZAx61UY Full Video https://youtu.be/X-XsZAx61UY Leah Segedie's Videos about Endocrine Disruptors:Part 1: https://youtu.be/OG_r4S8ngy8 Part 2: ======

Today we'll be talking to Mike who is a Family N.P, Mike is currently employed at a chiropractor's office doing regenerative joint injections and functional medicine. However, he's planning his future exit and his entrepreneurial journey by starting a practice focused on functional medicine, HRT, and weight loss. Mike comes to the show looking for help navigating the business starting process and creating a solid plan.In this episode we talk about the importance of focusing on the ten thousand dollar questions and not the hundred dollar ones, no matter the stage you're in on your practice or business life, you need to put your attention on the important things. We also talk about how jumping from a full-time job to working full-time on your practice might not be the best idea, a slow transition, and that the safety net of having a job apart from your business when you're starting will increase your chances of success.

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Bestselling author, screenwriter and TV presenter Emma Kennedy joins Dr Louise Newson in this episode to talk candidly about her menopause experience. Emma describes how she thought she had got through her menopause when terrifying heart palpitations and anxiety struck. After always being fearful of HRT due to a strong family history of breast cancer, a careful and detailed discussion with a GP around the risks and benefits led to her starting a low dose of hormones. ‘It's the first time I've ever cried in front of a doctor,' she says. ‘Ever, ever. I felt that terrible. [But] Just that tiny amount of estrogen and the heart palpitations stopped in 48 hours and they haven't come back. It's like a miracle.' Dr Louise and Emma talk about the importance of a personalised discussion between a doctor and a patient to assess whether and what type of HRT may be the right choice. Emma also talks about the lifestyle changes she has made to reduce breast cancer risk and help control menopausal symptoms. Emma, who wrote the bestselling The Tent, The Bucket and Me, also talks about her frustration with the pain and discomfort women are often expected to put up with during routine procedures. She gives a stirring call to action for the speculum – the device used in many intimate procedures – to be, at the very least, radically improved. For more about Emma visit her website and you can follow her on Instagram @emma67 or Threads @emmak67.  

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Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wondering if HRT might just stand for "Hilariously Risky Treatment." Whether you're craving the full “dark roast” of scientific details or just want a "TLDR" hormone summary, we've got you covered in this episode!Links Mentioned:Women's Health Initiative - https://www.whi.orgLIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips | BETTER! with Ben Bikman - https://youtu.be/-4uAlbnP7lw?si=oEMsgyXBxnwpdR-KThe SCIENCE Of How Fat ACTUALLY Works! | Dr. Benjamin Bikman - https://youtu.be/L17CyhJskNw?si=SmCZGZCxG-0F1xXbCDC Breast Cancer Statistics - https://www.cdc.gov/cancer/breast/statistics/index.htmNurse's Health Study - https://nurseshealthstudy.orgBook: Estrogen Matters - https://estrogenmatters.comLifetime Risk of Dying From Breast Cancer:https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/lifetime-probability-of-developing-or-dying-from-cancer.htmlLifetime Risk of Developing Breast Cancerhttps://www.breastcancer.org/facts-statisticsLifetime Risk of CVD Development:https://jamanetwork.com/journals/jama/fullarticle/1389613Estrogen only increases uterine cancer:https://pubmed.ncbi.nlm.nih.gov/1186789/Estrogen + Progesterone nulls uterine CA:https://pubmed.ncbi.nlm.nih.gov/3747849/Ridiculous scare tactic announcing halting of WHI:https://wayback.archive-it.org/org-350/20200921200315/https://www.nlm.nih.gov/databases/alerts/estrogen_progestin.htmlAtypical Femoral Fractureshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710007/Reduction of risk of fractures w estrogen use:https://pubmed.ncbi.nlm.nih.gov/7421945/Estrogen reducing colorectal CA:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836673/Episode Overview:0:00:00 Skepticism around hormone replacement therapy and mistreatment of women0:05:08 Introduction to Menopause and Definition0:07:55 Estrogen Plummets in Menopause, Symptoms and Effects0:10:03 FSH Levels: Normal vs. Tighter Range0:13:50 Optimal Range for Free T4 and Free T3 in Menopause0:16:53 Estrogen and Cardiovascular Protection0:19:31 The Benefits and Misconceptions of Estrogen0:27:27 High Risk: Cardiovascular Disease vs Breast Cancer0:29:12 Estrogen and Breast Cancer: A Common Misconception0:29:36 Estrogen Environment and Breast Cancer Risk in Older Women0:34:15 WHI Study: Nutritional and Hormone Replacement Arms0:38:20 The Controversial Study and Rushed Press Release0:41:31 Understanding Bioidentical Hormones0:48:38 Calcium, Vitamin D, and Estrogen in Osteoporosis Treatment0:52:02 The Benefits of HRT for Bone Health1:02:10 Legal and medical disclaimerWe are grateful to our sponsors:Inside tracker - get their best deal of 20% off by going to my special link insidetracker.com/drstephanie, and use code ESTEMA20.

Katy Whalen is the founder of Joi Women's Wellness and like many of us in our 40's she started feeling less than her best. Her journey to feel better and looking better inspired her to start Joi and help as many women as possible feel better than they ever imagined possible. In this episode I ask Katy why she started Joi, how Joi helps women thrive in perimenopause and what most women come to her struggling with. We also discuss the safety of HRT, the difference between bioidentical and synthetic hormones as well as when you should start HRT and how long you should keep up with it. This episode is extremely informative and I want to help you have all the resources you need in order to help you feel and look your best in every stage of life. There is no one size fits all approach to perimenopause and I hope you find what works best for you! Check out Joi Women's Wellness at https://choosejoi.co/ And on Instagram at https://www.instagram.com/joiwomenswellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Upcoming Titan Sponsored Events: * 9/15 & 9/16 - St. Pete Fashion Week at the Coastal Creative, Address: 2201 1st Ave. S. St.Petersburg, FL * 10/21 - Hurricane Pro at the St. Petersburg Coliseum 535 Fourth Avenue North St. Petersburg, FL 33701 * 11/2 - 11/5 - Olympia 2023 in Orlando! * 11/19 - Festivals of Speed at the Ritz-carlton in Orlando * TBA - Cars and Couture Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #CJC1295 #CJC #titantalk #titanlifestyle #weightloss #loseweight #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

This week on BackTable Urology, Dr. Suzette Sutherland and Dr. Rachel Rubin discuss the diagnosis and treatment of genitourinary syndrome of menopause (GSM) with vaginal estrogen. --- EARN CME Reflect on how this Podcast applies to your day-to-day and earn free AMA PRA Category 1 CMEs: https://earnc.me/aj8lvI --- SHOW NOTES GSM is not only a condition of "vaginal dryness", but rather a multi-faceted symptom set including pain with sitting, urinary frequency and urgency, bladder pain, opioid use, and recurrent UTIs. First, the doctors discuss the myths and misconceptions about the use of estrogen creams, suppositories, and rings to treat GSM . However, Suzette and Rachel also discuss the importance of advocating against the misrepresentation of vaginal estrogen in box labeling. They conclude that the benefits of using a low-dose vaginal estrogen far outweigh the risks, and doctors should advocate for better labeling and understanding of this treatment. Suzette and Rachel also discuss the American Urologic Association (AUA) guidelines for GSM and its importance. Systemic hormone therapy is rarely enough to address GSM symptoms, so screening for GSM symptoms is essential. They also talk about estrogen therapy for special patients, such as those on hormone replacement therapy (HRT) and cancer survivors. Suzette and Rachel emphasize the importance of understanding the general hormone fluctuations of patients particularly oral contraceptives, those with disordered eating, those who are breastfeeding, and those who are transgender. They end the episode by encouraging the production of more research and data to back up treatment options for GSM in premenopausal women. --- RESOURCES WellPrept https://wellprept.com/ Femring https://www.femring.com/

To kick off Season 5, we're looking at the FAQs (Frequently Asked Questions) of the perimenopause and menopause. Because let's face it, we've all got questions and there are some subjects that you might not feel too comfortable asking about. But fear no more!  I'm chatting to the brilliant Julie Robinson, founder of Meno Health and Move It, Or Lose It, who's helped thousands of women over the years. Her new book has collated some of the most common (and some not so common!) questions and concerns and she's worked with a number of experts to provide the answers. FAQs on Menopause: Your Questions Answered is a great little book and I'd urge you to add it to your bookshelf, because you won't regret it. In this episode, I pulled out a selection of questions from the book which cover some of the burning issues familiar to so many of us as we go through perimenopause and menopause.We discuss anxiety, facial hair, HRT, joint pain and managing the menopause at work and Julie shares some really sound, practical advice on how to manage all of these. She's kind, funny, engaging and has the unbeatable knack of making exercise fun! Julie has made it her life's work to get women and girls of all ages moving more, to support our physical and mental health and wellbeing. She founded Menohealth after her own experience of early menopause, so this is a woman who knows all about the challenges of this phase of life. Julie is a real breath of fresh air and I absolutely loved chatting to her, so tune in to hear more about those key questions that so many of us struggle with.    Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for my guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

In this podcast episode, Chloe and Emma discuss one of Emma's specialities - coaching through the menopause. Emma shares her expertise in coaching women going through menopause and emphasises the importance of understanding menopause for coaches working with women. They discuss the three stages of menopause and the common symptoms associated with each stage. **The Menopause and its Stages (00:04:01)** Emma explains what menopause is, the different stages (perimenopause, menopause, and post-menopause), and the symptoms typically experienced in each stage. **Misconceptions and Varying Experiences (00:07:25)** Chloe and Emma discuss the misconceptions and varying experiences of menopause, emphasising that every woman's experience is different and that it's important to be aware of the symptoms and provide support accordingly. **The impact of menopause symptoms on women's lives (00:09:40)** Discussion on the various symptoms of menopause, such as mood swings, reduced sex drive, vaginal dryness, and their impact on women's lives and relationships. **Lack of awareness about menopause (00:10:45)** Highlighting the fact that 77% of women are unaware that they are going through menopause, leading to confusion and feelings of being overwhelmed. **Changes in body fat distribution during menopause (00:13:10)** Explanation of how the reduction in estrogen during menopause can lead to increased fat storage around the middle, the risks associated with this, and the possibility of spot reducing through hormone replacement therapy (HRT). **Importance of diet and exercise for menopause (00:18:36)** Discussion on the quote stating that diet and exercise is the only non-controversial treatment for menopause and its importance for everyone. **Starting small with exercise and building momentum (00:19:50)** Exploring the idea of starting with small exercise activities, such as a 10-minute walk, and how motivation follows action. **Resistance training for menopausal women (00:21:30)** The significance of resistance training for women going through menopause, including the prevention of muscle mass and bone density loss. **The placebo effect (00:27:48)** Discussion on the anecdotal evidence of CBD and other supplements helping with anxiety and sleep, despite limited scientific data. **HRT and breast cancer risk (00:30:28)** Exploration of the pros and cons of hormone replacement therapy (HRT) and its potential impact on breast cancer risk. **Supplements and dietary choices (00:34:42)** Consideration of supplements and dietary choices for women who cannot take HRT, including the potential effects of phytoestrogens and the role of placebo. **Perception of Aging and Menopause (00:37:02)** Discussion on the negative perception of aging and menopause in the media, and the impact of positive mindset on aging. **Impact of Positive Outlook on Health (00:38:43)** Exploration of the impact of positive mindset on health outcomes, including a study on perception of aging and cancer patients with a positive outlook. **Challenging the Narrative on Menopause (00:42:52)** Conversation about challenging the idea of accepting menopause as a negative outcome, and the importance of self-love and taking control of one's health during this stage of life. **The struggle of menopause (00:45:22)** Discussion about women going through menopause and feeling like there's nowhere to turn or nothing they can do. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

WEEKLY POLL: How would you describe your results from your eating habits/diet? Poor, I eat a lot of bad food - 37% Mediocre, I try but fall short - 23% Good, I have good results - 23% Great, I am in really good health - 17% Upcoming Titan Sponsored Events: 9/15 & 9/16 - St. Pete Fashion Week at the Coastal Creative, Address: 2201 1st Ave. S. St.Petersburg, FL 10/21 - Hurricane Pro at the St. Petersburg Coliseum 535 Fourth Avenue North St. Petersburg, FL 33701 11/2 - 11/5 - Olympia 2023 in Orlando! 11/19 - Festivals of Speed at the Ritz-carlton in Orlando TBA - Cars and Couture Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm CJC1295 #CJC #titantalk #titanlifestyle #weightloss #loseweight #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health #medicalcenter #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: TAKE IT SLOW when it comes to starting your fitness & health journey. (2:38) Creating a language around pager codes, texting with your wife, and overreaching parents. (14:14) Being in denial with food intolerances. (28:33) Mind Pump's take on Vivek Ramaswamy. (35:53) Fantasy Football, Dungeons and Dragons for jocks. (41:35) The terpene effect from Ned. (45:56) Sal's favorite peptide stacks. (52:29) Shout out to Illuminatibot. (57:54) #ListenerLive question #1 - With the idea that cardio sends an endurance signal to the body that could conflict with the strength-building signal, at what point would the intensity level of walking shift from recovery and healthy movement to cardio? (1:00:51) #ListenerLive question #2 - Would you recommend peptides for amenorrhea and osteoporosis to avoid HRT (hormone replacement therapy)? (1:13:43) #ListenerLive question #3 – Can you pinpoint the source of my eating drive and path to go next? (1:28:49) #ListenerLive question #4 - What advice would you guys give me to help me grow as a person (work-life balance, finding purpose, developing relationships), financially, and aesthetically? (1:41:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit NED for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey Watch Untold: Hall of Shame | Netflix Official Site TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MP Holistic Health Mind Pump #2010: Seven Reasons Your Workout Isn't Working Mind Pump #1915: How To Re-Ignite Your Metabolism The Millionaire Next Door: The Surprising Secrets of America's Wealthy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram illuminatibot (@iluminatibot) Twitter  

In this podcast, Jill Chmielewski, a nurse, educator and women's advocate, talks about her mission to guide midlife women to greater wellbeing. Dr Louise and Jill discuss the powerful and poorly understood role of hormones in women's health throughout their life, HRT and the importance of women advocating strongly for their own needs. Jill advises women should prepare well in advance for the menopause, as hormonal changes can begin earlier than you may expect. Jill's three top tips:  Educate yourself on the role of hormones and the impact these can have on your health, so that you are informed. Start thinking about your menopause early – and probably earlier than you may expect. You may notice hormonal changes in your thirties, so be prepared and plan which healthcare professional may provide the support that you need to manage your perimenopause and menopause journey. Embrace patient power – act as your own advocate and be persistent with your healthcare professionals about what you need. This includes if you are on HRT, as you may still benefit from tweaks to your current regime. For more about Jill visit her website here and you can follow Jill on Instagram @jill.chmielewski. 

Do you need progesterone? This is a question we, as doctors, hear all the time, and one that is often answered wrong. Today, I'll be breaking down what progesterone actually is and how it's different from progestin. If you've been thinking that you have low progesterone, you don't want to miss this episode!You will hear:The benefits of progesterone... beyond balancing our estrogen or supporting pregnancyWhat progestin is and its side effectsThe biggest difference between progesterone and progestinWhen you might need to consider using a bioidentical progesteroneWhy your birth control isn't helping your health issuesAnd more!If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

'Tiktok Doc' and resident doctor on BBC Breakfast and ITV's This Morning, Dr. Nighat Arif joins Michelle and Liz to share crucial knowledge about female heart health. As the #1 killer of women, cardiac disease deserves our attention. Dr. Arif breaks down the subtle symptoms women often miss. She urges us to speak up, advocate for ourselves, and not downplay discomfort. Dr. Arif also discusses how menopause changes heart risk and the preventative power of HRT. Her passion for equitable healthcare shines through - she's on a mission to save women's lives. Beyond the vital medical intel, Dr. Arif inspires us to protect our hearts, value our health, and gift our daughters with knowledge. Don't miss this lively, eye-opening chat!KEY TAKEAWAYS Women have different, subtler heart attack symptoms than men - know them. Heart risk increases after menopause - consider HRT for prevention. Speak up about pain/discomfort - don't downplay it. Advocate for yourself - you know your body best. Asprin is often considered the first option for heart-condition prevention but ensure you look at your own personal health and work with your Dr to see if it is right for you Family history can indicate if you are someone who is likely to develop a heart condition. Giving up alcohol and looking after your physical fitness are two simple ways you can effectively reduce your risk of a heart attack. BEST MOMENTS "Women have an exceptional, I'll call it a spidey sense that, that we have an intuition and I think for so long that is, We suppress that." "Welcome to a woman's world who's constantly being told by governments what she can and can't do." "My grandmother went through this, my mother went through this. I'm going through it and I'll be damned if my daughter goes through this." VALUABLE RESOURCES  Dr. Nighat Arif on Instagram The Knowledge Book by Dr. Nighat Arif TikTok videos by Dr. Nighat Arif ABOUT THE GUEST Dr. Nighat Arif is an award-winning GP, resident doctor on BBC Breakfast and ITV's This Morning, women's health expert and author of The Knowledge: Your Guide to Female Health from Menstruation to Menopause. With 15 years of NHS experience, Dr. Arif tirelessly advocates for women's health equity. She spreads her knowledge through fun, engaging social media content and easily digestible resources. Dr. Arif is on a mission to empower women with information to take charge of their well-being. Her warmth and passion for better healthcare access shines through. Dr. Arif is truly a trailblazer for women's medicine and health advocacy. ABOUT THE HOSTSLiz Copping is a networking pro & event consultant, leaping out of her comfort zone to co-host this podcast.liz@twowomenchatting.com Insta @lizcoppingtwcMichelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting!michelle@twowomenchatting.com Insta @michellefordtwc CONTACT METHODhttps://www.instagram.com/twowomenchatting/https://twitter.com/ChattingTwohttps://www.facebook.com/twowomenchattingThis show was brought to you by Progressive Media

My guest this week is Menopause Warrior Debs Wallbank.   At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married. ​But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home.  She hit her lowest of lows.But now just 2 years later, she's happier than she's ever been!Today Debs realises that it was menopause that broke her but  she also believes it has  been the making of her.Debs is now proud to share her own experiences  to support and empower others.In our conversation together Debs vulnerably shares her story, which I'm so grateful for because by sharing these stories, we are not only removing the stigma of menopause but we're also raising awareness of some really important issues, particularly in Deb's case, the importance of education about HRT.     For more on Debs: Https://menodebs.co.uk Email debs@menodebs.co.uk All socials @menodebsTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Podcast Episode Title: "Raw and Stripped Back: My Journey of Healing and Self-Discovery"Introduction:- In this episode, Anna shares her personal journey of healing and self-discovery after a period of unexpected challenges and health issues.**Segment 1: The Disappearance and Health Crisis- Anna reflects on the sudden hiatus of her podcast and her subsequent health crisis, which led to her disappearance from the podcasting world.- She discusses the challenges she faced, including a national shortage of HRT medication, immense stress, and the overwhelming combination of personal and business pressures.- Anna vividly recounts a pivotal moment during a walk when she experienced a severe panic attack, mistaking it for a heart attack.Segment 2: Navigating Identity and Change- Anna delves into the identity crisis she faced during her recovery period, struggling to balance her roles as a mother, business owner, and podcasting influencer.- She highlights the importance of language and mindset in her journey to regain control over her life.- Anna questions her identity as the "podcast queen" and contemplates what's next for her.Segment 3: Rediscovering Breathwork and Self-Healing- Anna shares the transformative impact of breathwork on her life, describing how it became a tool for managing stress and promoting healing.- She details her training in various breathwork modalities, including EFT, Theta Healing, conscious connected breathwork (CCB), and functional breathing.- Anna expresses her passion for breathwork and its potential to help others navigate stress, limiting beliefs, and peak performance.Segment 4: Creating the Breathwork Coach Certification- Anna announces the creation of a six-month syllabus for a breathwork coach certification program, which combines elements from different breathwork schools with her NLP and hypnosis knowledge.- She invites listeners to join the waitlist for the program, offering discounts and early access bonuses.- Anna emphasizes the program's goal of changing lives and supporting coaches in deepening their practice.Segment 5: The Journey Towards Trust and Self-Discovery- Anna reflects on her journey of self-discovery through breathwork, rediscovering her sense of identity, intuition, and body awareness.- She acknowledges her past tendencies to ignore warning signs and the importance of trusting oneself.- Anna shares her quiet but profound happiness and positivity about her life and future.**Conclusion:**- Anna wraps up the episode by emphasizing her intention to keep the podcast raw, intimate, and unpolished for now, focusing on authentic conversations and personal growth.- She invites listeners to share their thoughts, leave reviews, or connect on social media, highlighting the episode's honest and unedited nature.Influential Breathwork™️ Coach Certification - www.annapn.co/academywaitlistAnna's website: www.annaparkernaples.co.ukInfluential Breathwork Wesbite: www.influentialbreathwork.comInfluential Audio - The Podcast Agency www.influentialaudio.comFeedAAkZwg3bBBPnJCR60jJC

After episode 64 of the podcast, I had many listeners reach out to me to express their frustration over the lack of healthcare providers in their area who were in the know in the latest in hormone therapy treatments and protocols.  When the company Winona contacted me to speak to one of their medical providers, I jumped at the chance to bring our listeners a possible option to fill a void in their quest to feel better and be their best.As telemedicine becomes more and more commonplace, many doctors are seeing it as vehicle to reach more patients and to broaden the conversation and community, especially when it comes to women's health issues.When Cat Brown, D.O., was doing her medical training, she was encouraged to pursue the family practice route as part of her Army commitment, but she found her true love was obstetrics and gynecology.  This do-it-all mom and current OBGYN hospitalist decided to join the medical team at Winona in 2021.  Winona is a company revolutionizing the treatment of menopause to help women get the solutions they need.  They aim to empower, educate, and treat women throughout the entirety of their menopause journey.  Winona offers doctor-prescribed, bioidentical hormone replacement therapy that is backed by science and shipped directly to your door.Check out Winona here: https://winona.pxf.io/oq5OPEIn this episode Dr. Cat Brown and I discuss:- Cat's path to becoming an OBGYN- The obvious and not so obvious symptoms of menopause- The data on hormone therapy and alzheimer's- The role of cortisol and how to minimize its effect- Is estrogen dominance really a thing?- Oral vs. topical hormone therapy - deciding who gets what form- How DHEA fits into the treatment regimen- Blood and saliva hormone tests and why they may not be reliable- The future of telemedicine- Cat's words of advice for midlife womenFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

Curious about getting your hormones tested? Want to know our thoughts on freezing your eggs and preserving egg quality? Need tips for alleviating vaginal dryness or boosting libido? Tune in to this special 2 part episode all about women's hormones from 30s to 50s!    In this episode we answer your burning hormone questions for women in their 30s, 40s, and 50s.  We cover everything from lab testing to check in on fertility status, vaginal dryness, cortisol imbalance and fasting, libido, ovarian cysts, and so much more!    Also in this episode: LIVE Food-as-Medicine Ketosis Program MyoInositol and IVF Myo-inositol effect on pregnancy outcomes in infertile women undergoing in vitro fertilization/intracytoplasmic sperm injection: A double-blind RCT - PMC Should I be getting my hormone levels tested in my 30s?Neurohormone Complete Plus AMH Estradiol, LH, FSH (Day 3) Progesterone (Day 20) MultiAvail Mama CoQ10 Complex Relax and Regulate Adaptogen Boost Vaginal dryness with low libido what to do?Julva  Women's Flora Probiotic Bonafide HLA Suppositories Naturally Nourished Episode 175 Let's Talk About Sex  Naturally Nourished Episode 226 Boosting Libido and Aphrodisiac Foods … If we have poor cortisol (peaks late and drops late) should we fast or start eating breakfast?Adrenal Rebound Bundle Naturally Nourished Episode 351 Chrononutrition and Melatonin … If we have PCOS and cysts at age 30, what fertility testing do you recommend before trying to have kids?Inflammazyme 6-8/day Relax and Regulate 1.5-2 scoops in evening Berberine Boost 2 twice daily Women's Flora Probiotic Go Keto! Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine Tips Fasting Insulin, Fasting Glucose, HbA1c% Thoughts on HRT? I'm 53 post-menopausal with anxiety and some recent belly fatBroccoDetox 10 Day Detox I'm 35 and not married, do I need to get my eggs frozen? How do I make sure my egg health is optimal? CoQ10 ComplexCoenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve: a randomized controlled trial Superfood Chicken Nuggets [kid approved recipe] - YouTube NAC & GlutathioneEfficacy of N-Acetylcysteine on Endometriosis-Related Pain, Size Reduction of Ovarian Endometriomas, and Fertility Outcomes A meta-analysis of eight randomized controlled trials with 910 women found that while NAC did improve rates of live births and ovulation in women with PCOS. Cellular Antiox Ways to boost progesterone naturally? I have spotting a few days before my period.Bio-C PlusEffects of ascorbic acid supplementation on serum progesterone levels in patients with a luteal phase defect Do your detox packs help reduce excess estrogen? I'm on bio identical hormonesDetox Packs   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

Jason Blasenak is Founder and Medical Director of the Upstate Ketamine & Wellness Center in Spartanburg, South Carolina. Jason stopped by this week to discuss his journey in medicine, what lead him to ketamine therapy and its benefits in treating patients with depression, anxiety, PTSD and pain management Stay Connected!!!https://www.upstateketaminewellness.comhttps://www.instagram.com/upstate_ketamine_wellness/

Upcoming Titan Sponsored Events: * 9/15 & 9/16 - St. Pete Fashion at the Week Coastal Creative, Address: 2201 1st Ave. S. St.Petersburg, FL * 10/21 - Hurricane Pro at the St. Petersburg Coliseum 535 Fourth Avenue North St. Petersburg, FL 33701 * 11/2 - 11/5 - Olympia 2023 in Orlando! * 11/18 - Cars and Couture at the Motor Enclave, 6499 N Falkenburg Rd, Tampa FL * 11/19 - Festivals of Speed at the Ritz-carlton in Orlando Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm bigdru #druborden #titantalk #titanlifestyle #igf1 #weightloss #loseweight #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

WEEKLY POLL: What have you tried for losing weight, keeping lean muscle or getting more energy? I haven't tried anything - 24% Over the counter supplements - 19% Energy drinks - 5% Working out regularly - 33% I take Titan therapies like IGF-1 LR3, ECA Stack Plus, etc - 19% Upcoming Titan Sponsored Events: * 9/15 & 9/16 - St. Pete Fashion at the Week Coastal Creative, Address: 2201 1st Ave. S. St.Petersburg, FL * 10/21 - Hurricane Pro at the St. Petersburg Coliseum 535 Fourth Avenue North St. Petersburg, FL 33701 * 11/2 - 11/5 - Olympia 2023 in Orlando! * 11/19 - Festivals of Speed at the Ritz-carlton in Orlando * 11/18 - Cars and Couture at the Motor Enclave, 6499 N Falkenburg Rd, Tampa FL Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantalk #titanlifestyle #igf1 #weightloss #loseweight #titantalk #titan #health #vitamins #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter #livestream #titan #health  #medicalcenter #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #livestream Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

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In this episode of Living Well with MS, Overcoming MS Medical Advisor Dr Jonathan White, who is an Obstetrician and Gynaecologist, welcomes Neurologist, Dr Kate Petheram, and Gynaecologist and Menopause specialist, Dr Siobhan Kirk for a round-table discussion on multiple sclerosis and menopause. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Questions and Timestamps: 00:34 The importance of talking about menopause and MS. 01:33 What is menopause? 04:48 What do we know about the effect of menopause on MS? 07:12 What are the symptoms somebody may experience with menopause, that a gynaecologist can help with? 08:47 What is hormone replacement therapy (HRT)? 10:17 Is HRT safe to take with disease-modifying therapies for MS? 12:31 Can blood tests diagnose menopause? 15:02 Is HRT safe for someone who has a family history of breast cancer? 16:33 Does HRT cause people to put on weight? 19:01 Should someone start HRT because they have MS? 21:58 Will supplements or dietary changes help menopause symptoms? 23:14 What about this concept of bioidentical HRT? 24:19 Do you think somebody with MS would benefit from testosterone patches? 26:40 What's the latest research we know about the impact on hormones and menopause treatment, and the outcomes? 28:15 Are hot flushes and heat sensitivity a concern for people with MS? 29:49 What is the Mirena coil and how that may be a part of HRT? 32:23 What are the side effects of progestogen? 32:55 Does early menopause (before 40) affect the rate of progression of someone's MS, either for the better or for worse? 39:26 Topical oestrogen and bladder symptoms Selected Key Takeaways: There is a lot of overlap between MS symptoms and menopause symptoms.6:42 Dr Kate Petheram: “Because of the overlap in symptoms. There are perhaps elements which are so relevant to menopause, which we can perhaps talk about as well in terms of symptoms such as hot flushes and heat intolerance, which again may exacerbate symptoms of MS. So, there may not be a biological difference, but the symptoms of menopause and perimenopause may influence and make worse MS symptoms, which is why I believe it's so important to recognise and point women in the right direction to get the right help." There is no evidence that Hormone Replacement Therapy (HRT) causes cancer. 15:19 Dr Siobhan Kirk: “There is no evidence that HRT causes breast cancer. But if you're taking extra hormones, and you've got abnormal cells, then the extra hormones can promote the growth of the abnormal cells. There's no increased risk of breast cancer with use of HRT under the age of 50, for earlier menopause, because you're just replacing what the uterus should be producing.” There is a lot of research taking place around the world on different aspects of living with MS including menopause. 34:12 Dr Jonathan White: “It is reassuring [for] someone living with MS to know that there is just a colossal amount of research going on around the world on all sorts of aspects of living with MS. I feel like reproductive health and women's health is getting to that place slowly. There's a really big push, I can see that in the research community and I'm glad to hear that menopause and post-reproductive health is getting it too.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Watch the YouTube video Find out more about Women's Health Concern Visit The British Menopause Society Read more about menopause and MS here New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Bios: Dr Siobhan Kirk's Bio: Dr Siobhan Kirk is an Associate Specialist in Gynaecology and Clinical Lead for Sexual & Reproductive Health in Belfast HSC Trust. Siobhan's career She is a Fellow of both the Royal College of Obstetricians & Gynaecologists and the Faculty of Sexual & Reproductive Healthcare. She is a British Menopause Society accredited menopause specialist and trainer, based in the menopause clinic in the Mater Hospital, Belfast. She is passionate about all aspects of women's health, is on NI RCOG and FSRH committees, and is involved in undergraduate and postgraduate teaching. Dr Kate Petheram's Bio: Dr Kate Petheram is a Consultant Neurologist in Sunderland where she is currently MS lead. Kate's career background Kate studied medicine in Bristol and stayed in the southwest to do her medical training in Bristol and Exeter moving to London to do Neurology jobs at St Georges and The Royal Free. She made the move to the North East to undertake Neurology specialist training. She is a local PI for a number of observational studies. She is a member of the ABN quality committee and one of the medical advisors for the MS Society. She has recently been appointed as training programme director for the North East. Dr Jonathan White's Bio: Jonathan's Career:  Dr Jonathan White went to the University of Glasgow Medical School, graduating in 2008 (MBChB). He completed a further five years of training in Obstetrics and Gynecology and is a member of the Royal College of Obstetricians & Gynecologists (MRCOG). He works at the Causeway Hospital, Coleraine and has a special interest in early pregnancy and recurrent pregnancy loss. In April 2022, Jonathan was awarded “Doctor of the Year” at the inaugural Northern Ireland Health and Social Care Awards. He contributed to the ‘Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health' by writing the chapter about medication. Overcoming MS and personal life:  Jonathan was diagnosed with RRMS in October 2015 and has been following the Overcoming MS Program ever since. Dr White assists Overcoming MS as a medical advisor and event facilitator. He lives on the North Coast of Northern Ireland, is married to Jenny and father to Angus and Struan. His interests include the great outdoors, cycling and running (reluctantly), reading, rugby, film, and spending time with his family.

How might your fitness plan look different from what you did in your 20's and 30's?This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken!You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's because your shifting hormones in midlife are demanding a NEW way. Join Cam and Amelia as we show you the way!00:02:06 Discovering hypothyroidism, unaware of exercise dangers.00:05:05 Ignoring hormone warning signs affects menopause transition.00:06:45 Exercise intensity leading to unexpected belly fat.00:11:14 Strength training crucial for preventing bone injuries.00:14:06 Keep it simple with dumbbells, 2 sets00:18:55 Scientific study confirms benefits of strength training.00:23:05 Triathlon training prepares woman for long bike ride.00:25:32 68-mile run: burned 700 calories, mindset changed.00:28:49 Timing is important for cortisol and sleep.00:31:34 Work stress can build until exhaustion hits.Sign up here!https://www.camoyler.com/fitnessWhen menopause hit, my go-to fitness plan came to a screeching halt!Hey, it's Cam, and if you're experiencing slow recovery, endless exhaustion, and no results despite exercising, I have FREE 5-day Menopause Fitness Challenge designed for YOU. After this challenge, you'll feel energized & rejuvenated and know EXACTLY what to do and when to do it.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

To round out our series of summer specials, we've combed the archive for some of the most insightful chats we've had about the menopause. There are a myriad of symptoms associated with menopause and it manifests differently for everyone, so it's important we continue to talk about it and to share helpful tips that make this stage of life a little easier to navigate. In this episode, you'll hear from writer Lorraine Candy, model Penny Lancaster, MP Carolyn Harris who campaigned to make HRT more affordable for women in England, TV presenters Davina McCall and Lorraine Kelly, plus functional nutritionist Pippa Campbell, who explains why our body shape may change as we go through the menopause. Hosted on Acast. See acast.com/privacy for more information.

Many women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life. In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement therapy (HRT), a popular treatment for postmenopausal women. In this episode, we will learn about the pro's and con's of hormone replacement therapy, and see if this treatment is best for you!Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.Dr. Rosensweet's Ebook: Happy Healthy HormonesDavedRosensweetMD.comSuggested Mixhers Supplement: HerthriveDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Content advisory: this podcast contains themes of mental health and suicide.   Joining Dr Louise on the podcast this week are Lynsey and her husband Kieran. In this episode, Lynsey movingly describes a rapid deterioration in her mental health during the perimenopause which saw her sectioned under the Mental Health Act. ‘I just felt desperate that this was a new version of me and I couldn't work out why,' she recalls. Lynsey and Kieran, who is a GP, speak to Dr Louise about the need for greater understanding of how hormonal changes during the perimenopause and menopause can impact on mental health, coupled with improved access to HRT. Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org  

Dr. JoAnn Manson is an endocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn't; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause! Guest Links:Dr. Manson's book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through MenopauseThe North American Menopause Society: www.menopause.orgPreventative Medicine website: http://prevmed.bwh.harvard.edu/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I can't remember when I was not focused on my body image. Growing up in Southern California in the 80s as a teenager, imagine was everything. We were bombarded by MTV videos with pictures of beautiful skinny models living life to the extreme yet maintaining a perfect body. I developed very young and was constantly reminded that I was a curvy girl. After having some weight issues as an adolescent, going through puberty, and having my two best girlfriends move away, I can clearly remember the day I discovered I could use food as comfort. I was eating a bag of Doritos while watching TV and felt how the food immediately gave me a sense of relief and a numbing feeling. So, I ate and ate and became chubby. But once I started High School, I felt the pressure of Hollywood nearby, the influence of MTV, and I became a bit boy crazy, so I reeled in the eating and was able to maintain a smaller size; what I kept a secret was I was really binge eating and purging all through high school and into my early 20's. After a very emotional break-up with my high school boyfriend, I reached my all-time lowest weight. I barely ate anything, and my eating disorder was out of control. The sad thing was nobody even noticed because our toxic society at the time encouraged us to be thin. Being thin was also considered to be desired in my family. Fat people were viewed as being out of control and not disciplined. I do not blame my family or have any negative feelings regarding my childhood. My parents were doing their best and passing on their upbringing.   I started clean fasting in November 2021 and have fasted every day since. I lost the first 20 pounds in the first few months doing a 16/8 approach but then had to do deep dives to find the root causes of my continued health issues. I have fired my primary doctor and found a very helpful endocrinologist who helped me discover that I had zero hormones, had thyroid antibodies and had already gone through menopause. My bloodwork in the previous years was explained to me as “normal,” but what wasn't described was the numbers were typical for a post-menopausal woman. I had no idea because, in my early forties, I had an ablation surgery that stopped my cycles yet allowed me to have hormones. I had no tell-tell signs of menopause except the weight gain and a feeling of complete despair. So, between fasting and starting HRT, I have successfully lost all my weight gain, and I'm now just living my lifestyle without fear of gaining it back. I'm incredibly grateful to all those who have supported me on this journey. From all the supportive medical professionals to the people like me who successfully found their way back to health and are now sharing their stories to inspire others, I thank you! The Fasting Highway News THE AUDIOBOOK IS HERE!!! Excited to share that the audiobook for the fasting highway is now here and available on apple books, tunes, Spotify, Kobo, and Audiobooks.com. Hooplah, Barnes and Noble, Books A Million -BAM and many more platforms. It is not yet available on Audible. Our Patreon Supporters Community You can win a mentoring prize, get exclusive early access to the podcasts, and access to the fasting highway audiobook at the top tier level. Plus, bonus content and bi-monthly online coffee catch-up via Zoom for our patrons hosted by myself to support your fasting journey. Please consider this, as we must get the support of the listeners to bring it to you each week commercial-free. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join from 0.17 cents pr 0.33 cents per day, the cost of a Grand Latte a month! Private coaching by Graeme. Graeme is now available for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Please go to. www.thefastinghighway.com           --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

Want to lose fat and add muscle? Think it's too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s. A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back?  Spoiler alert, no. Are you willing to lift weights, prioritize sleep and eat enough of the right food? Then yes you can gain lean muscle, lose fat, and have more energy. It's all possible!  My Guest: Joan Ermelbauer was an Organizational Change Management professional, who has transformed her experience and expertise into a Third Chapter (aka retirement) passion, coaching individuals on making changes that are lasting. Joan is a Professional Certified Coach (PCC) accredited by the International Coaching Association. About a year ago, at age 66, Joan discovered the Flipping 50 nutrition and fitness program and has been following it with great success. If you are interested in Coach Joan's help in making lasting change, you can learn more about her at www.ripplEffectcoaching.com. You can also find her on LinkedIn and send her a message if you are interested in connecting with her. Joan offers prospective clients a complimentary half-hour introductory session. You'll hear Joan talk about how to lose fat and add muscle as she did in the past year, with significant changes in fat loss occurring in the last 4 months. She shares her whole story of what she'd tried and how it went, what helped her and what made it a little more difficult.  Questions We Answer in This Episode:  How did you learn about Flipping 50? What were the hardest changes (beliefs) for you to make? What has surprised you about your results? Are you on HRT? What do you know now that you would have liked to have known at the start? How did your experience with making changes support you on this journey? Connect with Joan:  Website: www.rippleffectcoaching.com Linkedin:  https://www.linkedin.com/in/joane/ Other Episodes You Might Like:  How to Lose 100lbs in Your 60s: https://www.flippingfifty.com/lose-100-lbs/ From Osteoporosis Diagnosis to Bone Density Success Story: https://www.flippingfifty.com/osteoporosis-diagnosis/ Resources:  Flipping 50 Protein:  https://www.flippingfifty.com/protein 10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge  STRONGER Tone & Define: https://www.flippingfifty.com/getstronger  

In this weeks Bodcast, Chloe welcomes Zoe Hardman as a guest. They talk about Zoe's relationship with her body, but also her struggle with an eating disorder after facing criticism about her appearance. Zoe shares her journey to recovery and the importance of spreading the message that there is a way out of eating disorders. They also talk about Zoe's experiences with fertility and early menopause. This is not one to be missed so make sure you listen, like and subscribe. This episode is brought to you by Symprove - a science-backed water-based supplement containing billions of live and active bacteria that support the gut. Symprove are offering a 50% discount on your first three months subscription – Visit https://symprove.com and use our code BODCAST50 for 50% off your first three months subscription. *The positive start and healthy relationship with body image (05:02)* Zoe discusses her active childhood, love for sports, and positive body image before societal pressures influenced her perception. *Development of eating disorder after appearing on TV show (06:11)* Zoe talks about how negative comments about her appearance on a TV show led to the development of an eating disorder. *The turning point (08:50)* Zoe discusses the turning point in her eating disorder when she met someone who made her realize the severity of her situation. *Going to Overeaters Anonymous (09:38)* Zoe talks about her initial confusion about going to Overeaters Anonymous and how she found support and understanding from others in the group. *The fertility journey (18:15)* Zoe discusses her fertility struggles, including low AMH levels and failed attempts at freezing her eggs. *Diagnosis of early menopause (24:29)* Zoe shares her experience of being diagnosed with early menopause and starting hormone replacement therapy (HRT). *Finding the right HRT approach (25:36)* Zoe talks about her journey with different types of HRT, including oral medication and patches, and finding the right approach for her symptoms. *The importance of seeking medical advice for menopause symptoms (27:23)* Zoe discusses the importance of switching up treatments if the current one is not working and mentions various options like pumps, gels, creams, and oral HRT. She also shares her mother's experience with breast cancer. *Advice for women going through early menopause (29:12)* Zoe offers words of comfort and encourages women to reach out to her for support. She advises them to talk to their partners, friends, and family, and to persistently seek medical help, emphasizing the importance of listening to their bodies and demanding appropriate treatment. *The impact of acupuncture on recovery and fertility (31:13)* The hosts discuss the potential benefits of acupuncture, including its role in postnatal recovery and turning breech babies. They acknowledge the lack of medical evidence but highlight the positive experiences shared by many individuals. *Zoe's training progression and love for fitness (38:13)* Zoe talks about her passion for training, setting goals, and the positive effects it has on her. *The skiing accident and recovery (44:07)* Zoe recounts her skiing accident, the initial misdiagnosis, and her recovery process after knee surgery. *The importance of proper rehab (47:34)* Zoe emphasizes the significance of pre-habilitation before surgery and the importance of following proper rehabilitation protocols for a successful recovery. Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!

Menopause (Episode 91, To Your Health with Dr. Jim Morrow) Host Dr. Jim Morrow addressed the topic of menopause on this episode of To Your Health. He clarified what qualifies as menopause, how it’s diagnosed, the range of symptoms, potential treatments such as hormone replacement therapy, the impact on sleep, bone health, heart health, and more. […] The post Menopause appeared first on Business RadioX ®.

0:00 Intro4:22 Changing our mindset about the scale15:00 Taking a Phone Break22:00 Comment Corner32:00 Our Feelings on Testosterone, HRT & Steroids41:02 - Caught edting photos - “Shitfluencers”Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j

Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192. Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend's dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training - wait til the end, you won't want to miss that! And it's also a very special opportunity to hear in person from someone of her stature about how she works with patients.  My Guest:   Anna Cabeca, DO, OBGYN, FACOG, is bestselling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. Questions We Answer in This Episode:  As time passes, many women think - may be even led to believe by influencer memes - that forgetfulness, mood swings, and loss of desire are just a normal part of the aging process. What do you have to say about that? Are there elements that make it worse? And can we make it better? How key is cortisol for you in your experience treating patients with menopause symptoms?  What key stressors have you seen most impact cortisol? If we take HRT off the table so we're inclusive of every woman listening… How can listeners regulate hormones with diet and lifestyle and lead a healthy, vibrant and sexually active life at ANY age? This is Dr Anna's Summer of Love! Don't miss it:  https://www.flippingfifty.com/SOL Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ Youtube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Twitter: https://twitter.com/annacabeca?lang=en Other Episodes You Might Like:  Urinary Incontinence (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ Urinary Incontinence (Part II): https://www.flippingfifty.com/urinary-incontinence-leakage/

“I feel better than I'd felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently in perimenopause? She is—and she's my guest on today's episode of the podcast.  If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.  In our discussion, Esther explains how you can tell if you're really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good,  Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future! Full show notes: jjvirgin.com/esther Learn more about Esther Blum: https://estherblum.com Subscribe to my podcast: http://subscribetojj.com Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2 Read Cavewomen Don't Get Fat: https://amzn.to/3OnQrub Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst Insight Timer meditation app: https://insighttimer.com/ Calm meditation app: https://www.calm.com/ Listen to me on Dave Asprey's podcast: https://daveasprey.com/category/podcasts/ Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/ Try MUDWTR: https://amzn.to/44RNZSb Try Four Sigmatic: https://amzn.to/3XZg4ER YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/ Find it under Functional Medicine Testing YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/ Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder Designs for Health BroccoProtect: https://amzn.to/471xFjq Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html Vaginal estrogens: https://www.rxlist.com/femring-drug.htm The Institute for Functional Medicine: https://www.ifm.org/ Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Get Esther Blum's FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail Mindshare Doctor's Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off