Podcasts about HRT

How do you heal and get through a break up? Annie Lord is Vogue's dating columnist. She joins Emma Barnett to talk about her debut book, Notes on Heartbreak. A candid exploration of the best and worst of love, she talks about nursing a broken heart and her own attempts to move on in the current dating climate; from disastrous rebound sex to sending ill-advised nudes, stalking your ex's new girlfriend and the sharp indignity of being ghosted. The overturning by the US Supreme Court of the landmark Roe v Wade ruling has prompted many of you to get in touch to share your reactions and experiences. One listener, Nicola, wanted to tell us about her mum - who died after having a legal termination that should have been safe, in 1968. Closer to home there's been a high-level summit about buffer zones at abortion clinics. Emma speaks to Scotland's Green MSP, Gillian Mackay, who has drawn up a members bill which aims to introduce protest-free buffer zones around clinics. And what does the law in the UK say about a woman's right to an abortion? We hear from Professor Fiona De Londras, the Chair of Global Legal Studies at Birmingham Law School. The senior backbench Conservative MP Sir Iain Duncan Smith and some of his fellow MPs were given the opportunity this week to find out first hand exactly how uncomfortable a menopausal hot flush can be, especially when you're in the workplace. As part of an event raising awareness around the country's shortage of HRT, Sir Iain and some his colleagues from both sides of the House of Commons, tried out a so-called MenoVest, a special piece of clothing fitted with heat pads, to simulate the extreme discomfort which many menopausal women have to live with. Emma speaks to Sir Iain Duncan Smith and Lesley Salem, who had the idea to create the vest. The Fellowship is a play which looks at the children of the Windrush generation and the relationship between Marcia and Dawn, two black sisters struggling to take care of their dying mother whilst juggling their turbulent personal lives. Emma speaks to Director Paulette Randall and actor Suzette Llewellyn, who plays Marcia.

Let's talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s using synthetic hormone replacement on post-menopausal women with other health concerns. We are no longer expected to die in our late 30s like in the early 1900s, so why should we suffer? You'll hear:Synthetic estrogen vs. natural hormonesSide effects of synthetic hormones before and after menopauseThe difference between bioidentical HRT and synthetic HRTHealth concerns created by lower levels of reproductive hormoneAnd more!Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

If you're at a point  where you are considering hormone replacement therapy and you want to know if it's right for you then this episode is fo you. We discuss the benefits, possible drawbacks and the different methods of HRT along with what each entails. Dr. Eric fete owns and operates his own practice where he helps thousands of men and women balance their hormones and live a better quality of life through hormone replacement therapy, nutrition and lifestyle coaching. Contact Dr. Eric:https://drericprimex.comFor Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email:kcql21@gmail.com  

6/28/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! - Ares (injectable Semaglutide) therapy is a GAME CHANGER for weight loss! - The most common signs of low testosterone, from low sex drive to difficulty building muscle, according to doctors. - Powerful vitamins and supplements that help ease anxiety and combat stress naturally. Weekly Poll: What has been the hardest challenge for you when trying to lose weight? * Working out/staying active consistently - 25% * I lose weight but can not keep it off - 30% * Eating healthy consistently - 45% 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3xV7quu Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm aod9640 #aod #titantalk #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter  #johntsikouris #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

This week's guest is Pippa Campbell who is a Functional Nutrition and Weight Loss Practitioner and Nutrigenomics Specialist who helps many women balance their hormones. In this interesting and informative chat we discuss:  PMS  PMDD  Perimenopause  The Pill and coil  HRT  Acne  Dry skin and wrinkles  Skin conditions  Menopause  Natural solutions to balance hormones  You can connect with Pippa via https://www.pippacampbellhealth.com/ (https://www.pippacampbellhealth.com) and pippacampbell_health  To book my upcoming 2-hour Face Yoga workshop please head to https://faceyogaexpert.com/sessions (https://faceyogaexpert.com/sessions)  Useful links: https://bit.ly/2CByToT (Get my weekly newsletter full of tips and inspiration) https://faceyogaexpert.com/teacher-training (Face Yoga and Gua Sha Teacher Training Courses) https://smarturl.it/faceyogajournal (My New Book, The Face Yoga Journal) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book Danielle Collins Face Yoga) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)

In this week's podcast we get to talk to the Queen of Menopause Support & the person behind the #makemenopausematter Campaign, Diane Danzebrink. Diane discusses HRT shortages, and what the pre-menopausal Diane would think about the grassroots campaigner she is today. Lou & Jinty find out what age you are your most sexual as a woman, and it's not what you think, there's some filthy beauty news and Jinty goes punk after watching Public image Limited at a gig, she also has some very cool fashion news. We have a new WI and there's a British foodie with a vegan twist and we continue with our Book Collective with Anita Diamant's The Red Tent. We have a thought provoking quote and of course there's all the usual shenanigans you've come to expect!   Our guest this week is Diane Danzebrink she is a wellbeing consultant, menopause counsellor and speaker with professional nurse training in menopause. She is the founder of the not-for-profit organisation Menopause Support which offers menopause education, information, guidance, and support. In 2018 Diane founded the national #MakeMenopauseMatter campaign. The campaign is calling for mandatory menopause education for GPs and menopause guidance in every workplace. The campaign has been instrumental in ensuring that menopause has been added to the new RSE curriculum in secondary education in England and continues to call for this throughout the rest of the U.K. Diane explains why she started the campaign and we hear about her own Surgical menopause experience and ask has anything changed? She updates us on the HRT shortage and why we need to keep talking about menopause to ensure we are the generation that makes the positive changes in education, healthcare and workplace. It's a fun and insightful interview into how Diane became the champion for thousands of women. Watch the full interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA   In the Foodie, jinty cooks up a vegan shortbread, find out how it gets on in our tastes challenge.   The Book Collective continues reading The Red Tent by Anita Diamant, in this week's read we discuss the patriarchal family that destroys Dinah's life as she knows it. The good brothers are sold and Dinah's destiny is about to change. Next week we read to the end of chapter 3 in part 3 Egypt.   There's a new WI from Lou and Jinty for you to join in with, and find out how we got in with last week's challenge?    Sign #makemenopausematter campaign here https://www.change.org/p/make-menopause-matter-in-healthcare-the-workplace-and-education-makemenopausematter?signed=true Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk --- Send in a voice message: https://anchor.fm/womenkindcollectivepodcast/message

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?   Do I have to dial in macros to have success with DDF?  I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release?  In reference to changing hormones (for women), to match your other half, to build a better relationship sexually, is there a negative result of “tweaking” hormones to do these adjustments vs letting the body's hormones adjust naturally on their own?  General best practices for surgical menopause HRT with family history of breast cancer and personal history of PCOS. Should everyone avoid gluten?  Cold immersion for women. Pro's & Con's? Is menopause really going to be the death sentence everyone makes it sound like?  Will the vaccine affect my weight loss?  Is the carnivore diet the holy grail of weight loss and more! Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Mart Kendall Website Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Purchase your home Hormone Test Kits here.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

6/24/22 Titan Lifestyle with Big Dru & John: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! - AOD 9604 Fat Burner Titan therapy is here to help you fight fat! - Family sues Houston hospital for giving a 4 year old vasectomy. - ECA Stack Plus and Hercules potion pre-workout protocol. When, where and how much? 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3HBLKI5 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm aod9640 #aod #titantalk #titan #injectablevitamins #bigdru #druborden #johntsikouris #titanmedical #titanmedicalcenter  #johntsikouris #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

On this episode of the Newson Health Menopause Society podcast, host Lauren Redfern is joined by Consultant Medical Oncologist Rebecca Bowen. Together, Lauren and Rebecca discuss the decision-making process involved when patients diagnosed with breast and gynaecological cancers are considering using HRT. Rebecca helps to explain the factors that both patients and clinicians need to consider when approaching treatment and helps to dispel common misconceptions surrounding cancer risk. Rebecca helps to clarify that whilst some patients may not realistically be able to use HRT due to their particular diagnosis, each patient is different and should be treated as an individual. She highlights the importance of integrated approaches to clinical care, outlining how communication between Oncologists, General Practitioners and Menopause Specialists, can help to empower patients to make informed decisions about the best course of treatment that is right for them. Rebecca Bowen is a Consultant Medical Oncologist specialising in breast and gynaecological cancers. She works at one of the very few oncology clinics in the country that integrates menopausal treatment into their care.

It's empowering to tell your story, but even more so to empower others to share their own. As a student in Performance Studies at Northwestern and throughout her time at Piven Theatre Workshop, Rebecca Kling '07 gathered the tools of performance: movement, storytelling, adaption, audience, lighting. After graduation while in Tim Miller's paradigm shifting workshop at Link's Hall, "Charged Bodies", Kling understood how those tools could be applied internally: sharing her own personal narrative of transition and how she navigates the world as a trans-woman. She describes how at the time, she was the only trans-performer she knew of publicly speaking about her experiences; trans-folks were simply not visible the same way they are today with rise of social media and online communities. Through orchestrating talk-backs with the audience—opportunities for members to ask questions about trans-folks and their experiences—Kling realized the potential of performance to also serve as a tool to educate and advocate.  Kling also shares how there were very little resources for trans students during her time at Northwestern in the early 2000s. She was often sent off-campus to seek resources and did not have access to other members of the trans community. A lot has changed since she graduated in 2007. However, the baseline changes such as all-gender bathrooms, access to HRT, name changes and preferred pronouns, are just the beginning. Kling calls on allies to join the fight in advocating for meaningful and material changes that will allow trans- and gender non-conforming folks to feel validated and safe. Whether it's at your school, your job, or in your social circle. This call to action is especially crucial during a time when trans rights and bodily autonomy at large are being threatened. In this episode of Northwestern Intersections, Rebecca Kling shares how through performance studies she realized the radical power of telling your own story, and how she made the transition from performer to educator and activist. Cofounder of Better World Collaborative—a trans-, woman-, and Latinx-owned consultancy firm—she continues to use storytelling to help businesses, nonprofits, and the creative industry take authentic steps to linking their missions in equity and inclusion.   Links to Northwestern resources for trans-students and allies: · Northwestern Medicine Gender Pathways Program | Northwestern Medicine.  · All Gender Housing: Residential Services - Northwestern University · Queer @ NU: Multicultural Student Affairs - Northwestern University · Undergraduate Courses (2022-23): Gender & Sexuality Studies Program - Northwestern University · Center for Applied Transgender Studies · Out Network Evanston · Reimagining the GSRC: Campus Inclusion & Community - Northwestern University

Hvor godt beskytter vaksiner mot omikron-varianten av SARS-CoV-2? En ny studie viser at SARS-CoV-2 også kan gjenfinnes i avføringen hos pasienter som har hatt milde sykdomsforløp lenge etter at de ble friske. Hva vet vi om utbruddet av apekopper som har dukket opp i flere land den siste tiden? Krigen i Ukraina har ført til forskningsinstitusjoner i landet systematisk har blitt angrepet, og dette vil få konsekvenser for forskningen fremover. Krigen har også ført til at flere av de fremste russiske forskerne har flyktet fra Russland, hvordan skal vi forholde oss til dem? I tillegg får vi høre mer om overgangsalderen, risikoen ved for mye sitting og om overmedikalisering og det stille målet om å bekjempe døden i moderne medisin. Sjefredaktør Are Brean deler siste nytt fra andre medisinske tidsskrifter i den siste Redaktørens hjørne før sommeren.Tilbakemeldinger kan sendes til stetoskopet@tidsskriftet.no.        Stetoskopet produseres av Caroline Ulvin Johansson, Are Brean og Julie Didriksen ved Tidsskrift for Den norske legeforening. Ansvarlig redaktør er Are Brean.        Jingle og lydteknikk: Håkon Braaten / Moderne media  Coverillustrasjon: Stephen LeeArtikler nevnt:Association of Prior BNT162b2 COVID-19 Vaccination With Symptomatic SARS-CoV-2 Infection in Children and Adolescents During Omicron PredominanceEffects of Previous Infection and Vaccination on Symptomatic Omicron Infections Seven days in medicine: 8-14 June 2022SARS-CoV-2 RNA Can Persist in Stool Months After Respiratory Tract Clears VirusGastrointestinal symptoms and fecal shedding of SARS-CoV-2 RNA suggest prolonged gastrointestinal infection Monkeypox: Avoiding the Mistakes of Past Infectious Disease Epidemics Why the monkeypox outbreak is mostly affecting men who have sex with men Investigating monkeypox Fleeing Russian researchers seek Western support A future for Ukrainian science Death and the bogus contract between doctors and patients Normalising menopause Looking at HRT in perspective Attitudes towards menopause: time for change Association of Sitting Time With Mortality and Cardiovascular Events in High-Income, Middle-Income, and Low-Income Countries

6/21/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Weekly Poll: Have you thought of getting on Hormone Replacement Therapy? Yes, I'm on the Titan HRT regimen & happy! - 34% Yes, what can it help with? - 34% Yes, I'm on it with another provider. - 18% No, why would I? - 14% 2022 Titan Events Schedule: 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3HBLKI5 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm aod9640 #aod #titantalk #titan #injectablevitamins #johntsikouris #titanmedical #titanmedicalcenter  #johntsikouris #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

  Bill Knecht has a unique combination of clinical, supervisory, and management skills and experience. He has served as a therapist for over fifty years in a variety of medical, physical rehabilitation, and mental health settings. In his career, Bill has managed and developed several mental health programs, including the first comprehensive psychiatric emergency service in New Hampshire as well as the first private practice model program within a community mental health system. He is an award-winning supervisor, who has trained hundreds of clinicians. Although experienced in almost all forms of therapy, Bill currently limits his clinical practice to brief couples and sex therapy and sexual addiction issues. He specializes in helping patients adjust to a diagnosis of prostate cancer and other cancers. He also regularly conducts transgender evaluations for HRT. If the initial free phone consultation reveals long-term issues, he will refer out to the appropriate qualified professional. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

 I've been asked frequently if I still do private coaching sessions. The answer is I do. I'm reframing how though.  I've had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches so more women have optimal choices for the way they want to train and learn.   I've only had time to coach a handful of clients recently. I'm changing the way I coach to include a combination of private and group coaching sessions weekly. More touches, more accountability in less time weekly. You have access to workouts, workout protocols, and can use both the private and group sessions to have your questions answered. I will still have a few private slots for women who want complete anonymity and one-to-one, but as I coach more trainers and become more aware of the value of community, I'm pointed in this direction.  Is It the Right Time for You? For details just send me a message, to be first to know about the next group.   And then there's content like this, where my intent is that if you show up, no matter what your intention is… to simply stop in for a few tips you can use yourself or you want the structure and science-based proven steps, you will benefit from every podcast, blog or video that's available for free. There are thousands of pieces of content.  Everything I teach in my programs is out there in those free offers. For the person who can discipline their way through and apply, it's there.  So, no matter who you are, thanks for listening. I hope every piece of content is a valuable next step somehow on your journey.  I create these in the early mornings… my favorite time of day. I don't let many people into those moments… even my family know that. So, you're a favorite part of my day.  This podcast is like private coaching. In it:  What I'd ask and why. What I'd learn about you from the response.  Why you want to answer these questions for yourself  to consider a next “best step” in your own journey.  Coaching Client Questions:  How well are you sleeping?  How's your digestion and elimination?  What does a typical day of eating and drinking look like for you?  How much protein are you eating in a day?  What is the source of your protein? What is the timing of these meals with exercise and sleep?  Are you aware of your food tolerances and blood sugar responses to food?  Describe your last two weeks of exercise, what is that like? When you lift weights, how hard would you say you work?  How often are you lifting?  Do you do any interval training?  Do you like to track… steps, sleep, are you tracking macronutrients? Are you working with a physician, functional doctor, naturopath? Have you tested … micronutrients, hormones, gut? Are you taking HRT? Are you considering it, interested, curious about it?  Do you want to have a discussion about how it can help exercise results?  Right now, what's happening in your life, relationships, work … that you want to share so I have some insight about your other sources of stress? What Do I Learn About My Coaching Client? Each of these questions I ask my coaching client and train our Flipping 50 Menopause Fitness Specialists to ask and respond to in order to gather information that determines our first steps. A program leads a group of people through a fairly set step-by-step. Even though it may be a blueprint like the After 50 Fitness Formula for Women or the Food Flip addition to our STRONGER program, it's based on a group of women in menopause, not an individual.  So, of course one-on-one is more custom and focused on you.  What we're looking at in generally is based on some key things. There are some new emerging studies.. unfortunately you know I share research based on women in menopause. One here from 2022 is and a second is on mice. So, does it apply? Other studies -done on menopausal subjects - have suggested similar findings and stimulus. I'll explain more as I go over it.  Many of you are show it to me girls. I love that. I also encourage you to let your fingers do the research. Pub Med is just as available to you as to me. If you're unsure what you're reading and how to interpret studies, reach out, that's great conversation for our Facebook Insiders group. (flipping 50 insiders)   Metabolic Effects of Menopause  Between Pre, peri, and post menopause women body composition was better pre and progressively increased. Changes were most dramatic during perimenopause. That led researchers to conclude if you're in perimenopause, now is the best time to start.  Look though, starting now if you're not doing something is still a best time!  Fat oxidation – what allows release of fat for use as energy – was reduced in perimenopause and post menopause. The time to offset it with training is in perimenopause.  In prior content I've shared that woman tend to burn more fat for fuel during exercise (compared to men) anyway. But it will decline, and that is especially true if your stress level is preventing fat burning because you're in fat storage mode.   Surges of estrogen jump-start us to be more active. At least in mice.   And it's also been found that we may have fewer pleasure receptors in response to exercise. (shared in a previous Flipping 50 masterclass) That endorphin high you used to get may not be kicking in the same way it did. [That doesn't mean “more” volume or intensity will improve it. It just means you may have to find other ways to reinforce your habits.] Women who do gain weight after menopause tend to share these commonalities:  They exercise less or over train Poor sleep quality or quantity They consume too few calories, protein, or carbohydrate Diets high in sugar (wine or alcohol in general)  Inflammatory food consumption  They don't do strength training with the intent to gain lean muscle tissue (all workouts are not created equally)  I'm digging to learn whether based on life circumstance, hormone status (that don't require labs when signs & symptoms point clearly to a trained coach), the training and lifestyle habits that are going to improve results.  I'm also educating my coaching client so she's empowered to make better choices for herself. In every program from the 5 Day Flip, to the 10-Day Hot Not Bothered Challenge, all the way to our membership, it's about giving you the keys and knowledge to pivot daily.  Questions? I love to hear from you.  References  Gould, Lacey M. MA1; Gordon, Amanda N. BS1; Cabre, Hannah E. MS, RDN1, 2; Hoyle, Andrew T. BS1; Ryan, Eric D. PhD2, 3; Hackney, Anthony C. PhD, DSc2, 4; Smith-Ryan, Abbie E. PhD1, 2, 4 Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism, Menopause: April 2022 - Volume 29 - Issue 4 - p 377-389 doi: 10.1097/GME.0000000000001932 Krause, W.C., Rodriguez, R., Gegenhuber, B. et al. Oestrogen engages brain MC4R signalling to drive physical activity in female mice. Nature 599, 131–135 (2021). https://doi.org/10.1038/s41586-021-04010-3 Resources:  STRONGER: Tone & Define: https://www.flippingfifty.com/getstronger Sleep Yourself Skinny: https://www.flippingfifty.com/sleep-yourself-skinny Continuous Blood Glucose Monitor: https://www.flippingfifty.com/glucose

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog/ The list of the factors that bind T so you can't use it and those that produce estrogens block free testosterone in both men and women of all ages. The list of lifestyle choices and is much longer than the list of factors you can use to stimulate testosterone. Soy in many foods: It is a fact that foods that are processed have many “fillers” that are invisible to the person eating them. These fillers are often the culprit decreasing naturally produced testosterone levels and available or active T called free T.   The biggest problem at the present is the addition of soy to nearly every processed food, even ice cream.  Soy is a phytoestrogen.  Phyto Estrogens in food (not medical estrogen) act as a female hormone, limiting the effectiveness of testosterone and the production of T.    To avoid soy in everything you eat, you must do two things: 1. Eat basic meals cooked by you or a family member from fresh foods that do not include canned or processed foods, and 2. you have to look at the label and only buy products without soy.  Currently there are only 2 brands of ice cream that don't add soy. Soy gives men a “Beer Belly” and all other foods with soy will also increase the fat collection in the abdominal area of both sexes. Soy is the primary proteins of vegans and therefore it is consumed in large volume therefore has more of an effect on lowering free T and T levels.   Eating out of and microwaving in plastic containers (even drinking water out of plastic) causes our bodies to absorb the plastic chemical's estrogen. This does us no good and is a contaminant and toxin that we store in our body fat. It is the biggest enemy of T.  It is everywhere and is considered the leading cause of lowering the average T level of men aged 15-40.  It is everywhere so stop cooking in it and drinking from it when you can!  Don't eat out of plastic bags, or microwave plastic containers, or plastic bags with food in it.   Diabetes should be treated, and blood levels of sugar should be kept in control as low as possible for type 2 diabetes.   Omega 6 fatty acids shrink the testes while the Omega 3 FA increase the activity of the testes   Dairy has inherent estrogen in it and animal feed often contains soy, and that makes the milk and meat higher in estrogen.     Trans Fats—Are in most processed foods. Chips, any snack food that is not dried fruit or nuts Commercial baked goods, such as cakes, cookies, and pies.   Microwave popcorn. Frozen pizza. Refrigerated dough, such as biscuits and rolls. Fried foods, including french fries, doughnuts, and fried chicken. Nondairy coffee creamer. Stick margarine.   Alcohol is a toxin and slows fat loss, damages the liver, and increases estrogen production in the liver, which inactivates testosterone.   Obesity is dangerous to us in so many ways. The mere fact of being obese increases our risk for multiple diseases, but fat also converts testosterone in to estrone and estradiol in both men and women.  The fatter a person is the less free testosterone he or she has.   Being a Couch Potatoe. being inactive, is deadly for testosterone production and free Testosterone. Inactivity increases fat production and estrogen production.  Moderate exercise every day is the answer!   Over activity causes an increase in SHBG which binds testosterone. Marathoners and professional athletes run the risk of binding their good total testosterone so that it is not free to bind to Testosterone receptors.   Fasting can cause increase in free testosterone by increasing SHBG. Humans were built to eat small amounts often, and eating one meal a day increases SHBG, that inactivates free T.   Licorice root (in black licorice), Ashwaghanda and all mint family herbs even basil decrease active Testosterone blood levels.   Phytoestrogens are in many women's natural supplements that are touted to decrease hot flashes. They only provide minimal relief, but also increase fat gain and estrone levels that cause inactivity of testosterone.   Medications can lower the testosterone levels in both men and women   Oral contraceptives increase estrone so much that they inactivate testosterone and suppress FSH and LH that stimulated the production of T from the ovary. Oral menopausal ERT and HRT binds up T and causes decrease of all of the benefits of T from replacement and natural T production however minimal after menopause. Finasteride and Dutasteride given to prevent hair loss or prostate enlargement causes a decrease of DHT to a point where sex drive, erectile function and muscle mass are impaired. Arimidex can cause an increase in testicular production of T, but in a small production of men and women it can inactivate the receptors for DHT and T. As the research about testosterone progress, we will find more and more lifestyle issues that decrease T total and T free levels that can interfere with normal production of T and free T in both men and women.  As these are studied researched, we will update you on the issues you can base your lifestyle and medical treatments on.  

From the very first moment of this podcast Rachel Lankester and I are talking about a controversial topic – the conversation around menopause that is currently taking place in the UK. With the push to get more and more women in the UK taking HRT and which has resulted in a shortage of HRT that has left many women feeling abandoned. Rachel jumps on her ‘soapbox' to share her view on what is happening and her sadness that the dominant conversation around menopause is one of struggle and horror. Rachel was diagnosed with early menopause when she was trying to fall pregnant, as you can imagine this was a complete shock to her especially when she didn't really think there was much wrong with her hormones. After following some great advice around her diet and lifestyle Rachel was able to reverse the ‘early menopause' diagnosis but sadly didn't go on to fulfil her dream for another child. This experience sent this avid researcher on a mission to learn more about menopause and the midlife experience that many women go through. Rachel has her own very successful podcast called Magnificent Midlife and she has some wonderful guests. Her podcast shares the stories of everyday women doing extraordinary things and it is her mission to share with as many women as possible that midlife is not a time to hide and suffer it is your time to shine because the world needs you now more than ever. To learn more about Rachel visit Magnificent Midlife Website Magnificent Midlife Podcast on Apple Podcasts Magnificent Midlife Book Instagram: @magnificentmidlife Facebook: @magnificentmidlife

In today's podcast we talk Histamine with Amantha King and why as our oestrogen levels rise with HRT so does our histamine. There's talk of why Emma Thompson regrets the demise of the full bush and we find out why pubic hair is actually a natural dry lubricant. There's fashion news on how to wear a party top and also why more women orgasm when masturbating than through penetrative sex. We have the Book Collective, a new WI, a motivational quote, the Collective's comments and there's all the usual fun and forgetting what we're supposed to be doing and completely going off script!   Amantha King is the founder of Amantha King Coaching, a Certified NLP coach, strengths development consultant, applied biologist, keynote speaker, menopause coach, and more!  She is recognised as a specialist in her field, and advises businesses on how to get the most from their important asset, their people. Amantha has a special interest in histamine intolerance and how it affects women during menopause. We learn that histamine is our first line of defence and that we have four main receptors in our body, but oestrogen and histamine share the same receptors. If you have a rise of histamine in your body then your oestrogen will also rise. Amantha gives us so many facts about histamine and how it can affect our body throughout menopause- you really will not want to miss this episode. You can watch the full interview on our YouTube Channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA   In the Book Collective we continue with Anita Diamant's The Red Tent, in today's chapters we meet Rebecca, Dinah's grandmother and far from being a warm receptive woman, she is a hard task master, a revered healer with people come from miles around to be healed by her. We are getting to understand Dinah as she reaches puberty and is about to take her place in the red tent, but life is about to take a cruel turn. Next week we read to part 3, Egypt.   The final week of the WI and we discuss power walking and how you feel afterwards and also why a meditative walk allows you time to be I the moment and have clarity with your surroundings. There's a new WI from Jinty and it's all about the water. Please subscribe, follow and share our podcast, we have no sponsors but you can help spread the word. Thank you   The quote this week is chosen by Lou and is a paraphrased version of Theodore Roosevelt's The Man in The Arena.   Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk Amantha's Instagram is mymenocoach YouTube channel Amantha King Coaching DAO supplement we talked about - Naturdao --- Send in a voice message: https://anchor.fm/jinty-sheerin/message

This is a much needed conversation about common menopause issues and looking at the option of HRT to help alleviate symptoms. But more important it is about empowerment and choice and taking responsibility for your own health and being your health advocate. Leigh, who is a Psychotherapist and Stress and Anxiety Coach, has gone viral in national news about this very subject, come hear your story and how this can help you if you are struggling with your own menopause journey. There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here: www.warriorgoddesskettlebelltraining.com/podcasts/81 Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can access. https://anchor.fm/lisa-barwise/message And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://anchor.fm/lisa-barwise/message

Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise?  Meaning, not me,  but for them. If you're asking the same, today's podcasts offers an unlikely motivation source. It's certainly not my usual answer.  00:00 I'd offer something like choosing an activity you love, starting with just 5 or 10 minutes, and pairing the exercise with something or someone you love. But today we dig a little deeper and look at why you might be lacking motivation in the first place.   So, if in fact, it's dopamine, then this.    In addition to motivation, this episode is all about answering questions from our previous episode's listeners.    My Guest: Ken Swartz, aka “Ken the Scientist,” is the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available.   Ken is back for this second interview and the first interview where we really discuss C60 Purple Power is linked to here.   Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher and is passionate about helping and educating people.   Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.   He first began using C60 as a radiation protectant while leading a fusion reactor project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from the radiation, but it was also improving his overall health. So, he continued taking it.   About 8 months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his dry Macular Degeneration was gone. The doctor was dumbfounded and told him that in all his years, he had never seen such a miraculous outcome. Due to this healing experience, he decided to dedicate himself to the research, study, and production of C60 Buckminsterfullerene products.   In 2016, he founded C60 Purple Power which offers C60 made with certified organic oils and 99.99% pure sublimated Carbon 60, never exposed to solvents, and sourced in the U.S.   Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health.   Ken mentions in the show that one of the first noticeable changes for those trying C60 is motivation. It stems from the boost in dopamine. So, though libido and energy are big draws for many,  C60 is could also be a motivation source if you're seeking a boost.   Questions we answer on this podcast: 06:22 What are the first benefits people usually see when starting C60? 09:00 What I've noticed: enhanced libido, thicker hair/much less hair in the shower drain, recovery quickly (having started some high intensity/high impact interval training recently)  11:28 How long should one take C60 to see the full results? 13:12 If I stop taking C60, do results revert [slowly or quickly] back to original status, depending on lifestyle habits?  14:24 What is the most important instruction to follow when taking C60? 15:32 Does your C60 dosage determine how fast you see results? 17:48 I was wondering if I could get rid of half of my supplements if I start taking this? Would you do a show on supplements and how much you should really be taking?  19:30 How will this affect you if you are on HRT? 20:00 Debra I'd like to know what amount you are taking - you mentioned the cinnamon MTC in a coffee....teaspoon? Tablespoon? Thanks! Cindy   20:41 I take Eliquis, a blood thinner, due to a pacemaker, and am wondering if the C60 purple cream would cause my blood to become thinner, or does it only become thin if you take the liquid C60 purple product. 21:01 Are there any drug interactions?  I am on anastrozole after being treated for breast cancer.  Also any interaction with cholesterol-lowering medication or meds for blood pressure? Kendra 22:50 Is C60 safe to take for those who have had thyroid cancer, do not have a thyroid, and are keeping their TSH suppressed so not to stimulate any residual thyroid tissue? 23:37 Renee struggled a little with some details but her message: In a Google search P60 [I believe she meant C60] exposed to light is carcinogenic, and so processing and manufacturing wasn't discussed by Jen [I believe she meant Ken]. I did share that all the bottles are dark and glass and the wrap-around packaging shields additionally. Do you want to address this Google researcher?   Connect with Ken and Try C60 Yourself:  https://www.flippingfifty.com/c60 Coupon Code: Flipping50   My favorite ways to use:  The cinnamon-flavored coconut oil or straight-up coconut oil in (coffee which I've quit again) Coconut oil added to a smoothie Olive oil drizzled on salads at lunch   C60 Purple Power is Social: Instagram:https://www.instagram.com/c60purplepower/ Facebook: https://www.facebook.com/c60purplepowerproducts Youtube: https://www.youtube.com/c/C60PurplePower?sub_confirmation=1 Twitter: https://twitter.com/c60purplepower   Additional Resources:  Protein for a Stronger Second Half: https://www.flippingfifty.com/Smoothies Stronger: Tone & Define: https://www.flippingfifty.com/getstronger Other Episode with Ken:  Oxidative Stress: The Gatekeeper to Healthy Aging and Healthy Libido: https://www.flippingfifty.com/oxidative-stress/

On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefits, risks and the wealth of misinformation out there on the topic. We look into the nuance behind recent headlines and documentaries, discuss why tides have changed so much on this topic, and also discuss the caveats and worries about overstating potential new developments in research and evidence. As ESG has said previously, if you are a woman, or if you know any women, this is a really important subject for you to know about. We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts! As always your Fitness Unfiltered Team is: @DrMikeThe2nd @the.dan.osman @esgfitness

This week Kelly has a special guest Hannah. As a former HRT student, she shares her story of how she was able to heal after multiple toxic relationships and shift from blaming herself and trying to prove her worth to total love and acceptance of herself. Ready to be the next success story? Heal, Rise, Thrive is OPEN! Get all the details here: https://www.kellykristintraining.com/hrt

Dermatology ~ looking after your hair and scalp Dr Jen Haley began studying medicine with the aim of becoming a paediatrician, but when she started to learn about dermatology she became fascinated by it, and has been a dermatologist for 20 years! Dermatology in the US covers the hair aswell as the skin.We talk about how hair loss can often be very complicated and can have more than one cause or trigger.Delving into nutrition, and how it is essential to have the best building blocks to make healthy hair. We also discuss the difference between artificial hormones such as HRT, and Bio- identical hormones, and the best delivery system.Connect with Dr Jen Haley:Facebook- Jen Haley | FacebookInstagram- Dr. Jennifer Haley, MD FAAD (@drjenhaley) • Instagram photos and videosWebsite- Radiance Revealed Podcast | Helping you achieve your skin goals is my priority… (drjenhaley.com) Hairmax laser- www.hairmax.com You can use the code: LASER345 at checkout to get 15% off. Connect with Hair therapy:Facebook- https://www.facebook.com/HairTherapyUKInstagram- https://www.instagram.com/hairtherapyuk/Twitter- https://twitter.com/HairTherapyUKClubhouse- @Hair.TherapyThinking of starting your own podcast? Click on the link below to start

6/10/22 Titan Lifestyle with Big Dru & John: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media Don't miss our event schedule with links to each one! 2022 Titan Events Schedule: 6/17 - 6/19: Puerto Rico Pro https://www.timgardnerproductions.com/puerto-rico-pro/ 6/18: Deke Warner's NPC Mid Florida Classic https://dekewarner.com/event/npc-mid-florida-classic/ 8/4 - 8/6: Tampa Pro https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3x5WlX7 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm #titanlifestyle #bigdru #druborden #titanmedical #titanmedicalcenter  #johntsikouris #livestream #titan #health  #medicalcenter #peptide #fitness #weightloss #aminos #vitamins #medicalscience #bodybuilding #podcast #liveqanda #obs #liveinfluencer Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Jason Theobald is the owner of Scooby Prep, a high-end contest preparation, and coaching service for athletes including nutritional guidance. Nuethix Formulations is Jason's supplement brand you can find it at Nuethix.com Jason joins us for a second time on the pod, if you've been a long time listener, you would remember he actually joined us last season and we got into the topic of business and lifestyle of the coaching industry but I think we wanted a little more, so this week Tim and Jason open up about HRT or Hormone Replacement Therapy. This is a topic that you won't want to miss as it relates to many competitive athletes. Helpful Links------------------------------------------------------------------------------------------Jason Theobald -  @scoobyprep1_ifbbpro [See on Instagram]Nuethix: https://nuethix.comTim English - @Everycaloriecounts [See on Instagram]Alex Zaro - @EveryCalorieCounts.Alex [See on Instagram][ZaroSports.com]

6/7/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Weekly Poll: What is your favorite Titan Summer Package? * Package 1:ECAs + Fat Burn Cream + Titan Up=$400 * Package 2:Fat Burn Cream + Titan Up=$300 * Package 3:ECAs + Titan Up or ECAs + Fat Burn Cream=$220 2022 Titan Events Schedule: 6/17 - 6/19: Puerto Rico Pro * https://www.timgardnerproductions.com/puerto-rico-pro/ 6/18: Deke Warner's NPC Mid Florida Classic * https://dekewarner.com/event/npc-mid-florida-classic/ 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3x5WlX7 Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantalk #titantransformation #contest #injectablevitamins #johntsikouris #livestream #immunesystem #titan #titanmedical #health #medicalcenter #peptide #aminos #vitamins #medicalscience #bodybuilding Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started. Reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process. Read James' full reporting for VICE here: "A Beginner's Guide to Hormone Replacement Therapy."(www.vice.com/en/article/dyv33x/how-to-start-hrt-hormone-replacement-therapy) If you're just learning about hormone replacement therapy for the first time, welcome! We're so glad you're here. You might want to read about the basics before listening to this episode. We'll be here when you get back! ● "Overview of Feminizing Hormone Therapy," UCSF Transgender Care"(https://transcare.ucsf.edu/guidelines/feminizing-hormone-therapy)● "Overview of Masculinizing Hormone Therapy," UCSF Transgender Care(https://transcare.ucsf.edu/guidelines/masculinizing-therapy)

Everything else is open to interpretation and we can change our story in an instant as long as we're willing to look at things from a different perspective. We can change our lives. In today's episode of The Launch Your Life Podcast, we talk about how we can make that happen with Rapid Transformational Therapist, Sally Garozzo. Sally is passionate about innovative approaches to health and wellbeing, which support the midlife transition. She also gives us some practical tips on creating a sustainable sleep routine, so stay until the end of the episode. Consider this: If you only had six months to live, what would you do? Without question I know I would be traveling. But if there were no limits, what would you do? This is something I always think about because the limits that we have in our lives are only things that we put on ourselves because of some belief. Anyone who's listening to a mindset podcast wants to grow. For growth to happen, we have to be in this state of constantly questioning what we believe to be true. Because unless we start to radically examine our beliefs, our lives will not change. We also have to be comfortable with the fact that things happen as they're supposed to. And that means giving up our sense of control. Nothing is set in stone. The only thing that I think is real is gravity.

In episode 138 of The Just Checking In Podcast we checked in with NJada. NJada is a male based in the U.S who transitioned when he was 19 years old. He spent two years living as a trans woman before he detransitioned six years ago. He is 28 at time of recording. Whilst presenting as female, he was on hormone replacement therapy (HRT), specifically oestrogen and a testosterone blocker for a year and a half. N had lived with Gender Dysphoria from a very early age and managed it in secret throughout his childhood and teenage years. He says that some of his mental health difficulties also stem from the relationship with his parents. N then began to experiment with hallucinogenic drugs in university and during one of these experiences, he says he came to the conclusion that he wanted to detransition and present as male once more. Since then he has been working through healing from gender dysphoria and his broader mental health, centring himself in his vision of masculinity and moving forward with his life. As always, #itsokaytovent You can follow NJada on social media below: Twitter: https://twitter.com/Herenotthere5 You can read and subscribe to NJada's Substack here: https://njadadetrans.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile Support Us: Patreon: www.patreon.com/venthelpuk GoFundMe: www.gofundme.com/f/help-vent-supp…ir-mental-health Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk TRIGGER WARNING: This podcast contains a brief discussion about suicide and suicidality which some listeners may find distressing or upsetting, so please listen with caution.

Episode 46: Take Your Pick, Babies or Bodybuilding!   In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We cover what protocols might be in place to preserve fertility and make decisions based on your goals and priorities. PCT comes into discussion and our thoughts might go against the grain.   Timestamps   Deploying drugs, an HRT perspective- 00:01:16   HCG, what's the idea behind it? - 00:03:55   Restoring Fertility in steroid users- 00:06:04   Using HCG when on cycle- 00:11:55   Prioritizing Fertility OR Bodybuilding, you can't have both- 00:15:17   Bringing natural test levels back? - 00:19:28   PCT timeline, The Haarlem Study - 00:24:47   Having a conversation with your doctor - 00:27:09   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/  

We're incredibly excited to talk to Dr Katie Armstrong, a GP and women's health specialist on this week's episode of The Midlife Mentors. Katie shares an enormous amount of information with us about HRT - what it is, why we might need it, who it's for and the pros and cons of certain types of HRT solutions. We know without a doubt, that you'll find this a fascinating, empowering and insightful episode - with plenty of a-ha moments. You may even want to grab a pen and paper and makes notes. Clinic 51 website: https://www.clinic51.co.uk/ James' workshop for midlife men: https://midlifementors.kartra.com/page/midlifemen Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis. https://www.facebook.com/groups/themidlifementorscommunity And go to our website for more information: https://themidlifementors.com And please do review and share this podcast so we can help more midlifers achieve health and happiness. You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel: https://www.youtube.com/c/themidlifementors Instagram: @midlifementors Email: team@themidlifementors.com

6/3/22 Titan Lifestyle: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! 2022 Titan Events Schedule: 6/17 - 6/19: Puerto Rico Pro * https://www.timgardnerproductions.com/puerto-rico-pro/ 6/18: Deke Warner's NPC Mid Florida Classic * https://dekewarner.com/event/npc-mid-florida-classic/ 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3z9JGVO Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantalk #titantransformation #contest #injectablevitamins #johntsikouris #livestream #immunesystem #titan #titanmedical #health #medicalcenter #peptide #aminos #vitamins #medicalscience #bodybuilding Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

…and more on today’s CrossPolitic Daily News Brief. My name is Toby Sumpter and today is Friday, June 3, 2022. This year our national conference is in Knoxville, TN October 6th-8th. The theme of this year’s conference is Lies, Propaganda, Storytelling and the Serrated Edge. Satan is the father of lies, and the mother of those lies is a government who has rejected God. We have especially been lied to these last two years, and the COVIDpanic has been one of the central mechanisms that our government has used to lie to us and to grab more power. Because Christians have not been reading their bibles, we are susceptible to lies and weak in our ability to fight these lies. God has given us His word to fight Satan and his lies, and we need to recover all of God’s word, its serrated edge and all. Mark your calendars for October 6th-8th, as we fight, laugh and feast with fellowship, beer and Psalms, our amazing lineup of speakers, hanging with our awesome vendors, meeting new friends, and more. Early bird tickets are available now, but will be gone before you know it! Sign up now at flfnetwork.com/knoxville2022 Tulsa police report that a gunman, who killed four people at a medical building in the Oklahoma city, went to the facility to kill a doctor he blamed for the pain he experienced after surgery. The gunman, identified as Michael Lewis, entered a building on the St. Francis Health System campus with an AR-15-style weapon and opened fire, killing two doctors and two other people, Tulsa Police Chief Wendell Franklin said at a news briefing. The gunman apparently then turned the gun on himself. This is of course tragic and horrific, but the question I have is how many other shootings happened this week in Chicago, LA, or NYC? All of them are tragic and horrific, but there certainly seems to be a selective bias related to how we report shootings, and the highlighted ones are calculated to try to steer public opinion and outrage toward blaming guns and gun laws rather than recognizing that we have something rotten in our culture, something rotten in our souls. Matt Walsh released a new documentary this week named What is a Woman? https://twitter.com/SethDillon/status/1532208535974645760?s=20&t=tSdjbpEWyoI7i4WFbtPpzw Play full clip https://www.dailymail.co.uk/news/article-10875017/Pediatrician-says-prepubescent-kids-ready-HRT-ask-new-documentary.html The documentary shows doctors claiming prepubescent children are ready to change genders 'whenever they ask for it' and claiming they can safely 'pause' hormone development 'like music'. The documentary, What Is A Woman, aired last night on The Daily Wire at 9pm. It sees filmmaker and author Matt Walsh asking trans activists and doctors to define what a woman is through the lens of today's political and sociological climate. Many fail to give a straight answer. In the trailer for the film, Walsh prompts giggles from African tribesmen by asking them if a 'man can become a woman' and challenging protesters at the Women's March over their idea of what a female is. In their sit-down, pediatric professor Dr. Michelle Forcier says kids are ready for 'medical affirmation when they ask for it' - even if it's before they have reached puberty. 'Medical affirmation begins when the patient says they're ready for it. Play Clip: Quite apart from the alarming medical damage being done by people who are basically experimenting on children – “kiddos,” everyone needs to keep their eye on the ball. The goal in all of this is to lower the age of consent. Pedophilia is coming people. If children can ask for surgeries and puberty blockers because they want to be a different sex, and if judges determine that they have that “fundamental right,” there is absolutely no reason why they cannot be preyed upon by older men or women and have that fundamental right. This is why the increasing rhetoric of “grooming” and “groomers” is exactly right, and you shouldn’t let up. June is Groomer Month. The connection between sexual perversion, particularly homosexuality, and pedophilia is historic and well documented. Lies, Propaganda, Story Telling, and the Serrated Edge: https://spectatorworld.com/topic/cheers-tattoos-and-the-end-of-metoo-at-the-depp-verdict/ A jury has found both Amber Heard and Johnny Depp liable for defamation in their lawsuits against each other. The jury awarded significantly more damages to Depp, a legal win for the actor. Depp sued Heard, his ex-wife, for defamation over a 2018 op-ed she wrote for The Washington Post in which she described herself as a “public figure representing domestic abuse.” Though Depp was not named in the article, he claims it cost him lucrative acting roles. Heard countersued her ex-husband for defamation over statements Depp’s attorney made about her abuse claims. The jury found that Heard defamed Depp in three separate statements in The Washington Post piece, and that Depp defamed Heard with one statement his attorney made. Depp was awarded $15 million to Heard’s just $2 million. But what the Spectator and others are noting is that this might be one of the most high profile cases where a man won a court case against a woman on the topic of abuse. One woman outside the courthouse after the verdict said, “The #MeToo movement was very serious, but it lost its value,” she said. “Not everybody was truthful.” She added, “Depp did great things for men by coming forward… Even if Depp did lose, he won in everyone else’s eyes.” While the Depp Heard case seems a bit gauche, the SBC is embroiled in a current controversy surrounding accusations of abuse and cover ups. But there are signs of some sanity beginning to emerge even here: one Christian attorney Matt Martens tweeted Thursday: “The abused parishioner is due a process that condemns the guilty. The accused minister is due a process that protects the innocent. Both the abused and the accused are due a fair process. Love your abused and accused neighbors as yourself. The point of due process isn’t process for the sake of process. It’s not process so we can all feel better when we judge. The point of process is accuracy. Good process is how we reach accurate results. And accuracy is the core of justice in matters of judgment.” While this kind of sanity is not yet going viral, the fact that it garnered a bit of attention was noteworthy. Gold River Trading Co. Are you tired of buying sugary drinks and coffee from large woke corporations? Throw a tea party! Gold River Trading Co. is an American company that offers premium alternatives for Americans who enjoy a delicious cup of tea. Start your day with Gold River’s invigorating American Breakfast Blend, cool down with a pitcher of crisp & refreshing Iced Tea, or unwind with Chamomile Herbal tea. Explore a variety of high-quality blends and enjoy a healthy, flavorful alternative from an American company that shares your values. Go to goldriverco.com and save 10% off all orders using discount code CROSSPOLITIC at checkout. Queen Elizabeth II marks 70 years on the throne with a four-day celebration. Her Majesty the Queen is the first British monarch to celebrate a Platinum Jubilee. A beaming Queen Elizabeth waved to cheering crowds massed outside Buckingham Palace on Thursday as Britain kicked off four days of pomp, parties and parades to celebrate her record-breaking 70 years on the British throne. Tens of thousands of royal supporters waving flags lined the streets of London for a military parade at the start of the four-day Platinum Jubilee. Millions of people across Britain and the world were expected to watch the festivities, join street parties and light beacons in honour of the 96-year-old queen. Elizabeth has been on the throne for longer than any of her predecessors, and is the third-longest reigning monarch ever of a sovereign state. Opinion polls show she remains hugely popular and respected among British people. The celebrations began with the Trooping the Colour, a military parade held annually to mark the queen's official birthday, where 1,500 soldiers marched to military music in ceremonial uniforms of scarlet tunics and bearskin hats. Later the crowds moved to the Mall, the grand boulevard running up to Buckingham Palace, where in brilliant sunshine they cheered and waved Union flags while a display of modern and historic planes took place overhead. Fifteen Typhoon jets spelled out the number 70. Thursday marks not only the start of the Jubilee, but also the 69th anniversary of the coronation of Elizabeth, who became queen on the death of her father George VI in February 1952. Psalm of the Day: Psalm 100 – Matthew David Montegomery Psalms for Singing https://open.spotify.com/track/4n0Pc3FB7JV1bLprizvOxF?si=fcbed6bdc32843a7 Play 0:00-0:59 Amen! This is Toby Sumpter with CrossPolitic News. Remember you can always find the links to our news stories and these psalms at crosspolitic dot com – just click on the daily news brief and follow the links. Or find them on our App: just search “Fight Laugh Feast” in your favorite app store and never miss a show. If this content is helpful to you, would you please consider becoming a Fight Laugh Feast Club Member? We are building a cancel-proof Christian media platform, and we can’t do it without your help. Join today and get a $100 discount at the Fight Laugh Feast conference in Knoxville, TN Oct. 6-8, and have a great day.

…and more on today’s CrossPolitic Daily News Brief. My name is Toby Sumpter and today is Friday, June 3, 2022. This year our national conference is in Knoxville, TN October 6th-8th. The theme of this year’s conference is Lies, Propaganda, Storytelling and the Serrated Edge. Satan is the father of lies, and the mother of those lies is a government who has rejected God. We have especially been lied to these last two years, and the COVIDpanic has been one of the central mechanisms that our government has used to lie to us and to grab more power. Because Christians have not been reading their bibles, we are susceptible to lies and weak in our ability to fight these lies. God has given us His word to fight Satan and his lies, and we need to recover all of God’s word, its serrated edge and all. Mark your calendars for October 6th-8th, as we fight, laugh and feast with fellowship, beer and Psalms, our amazing lineup of speakers, hanging with our awesome vendors, meeting new friends, and more. Early bird tickets are available now, but will be gone before you know it! Sign up now at flfnetwork.com/knoxville2022 Tulsa police report that a gunman, who killed four people at a medical building in the Oklahoma city, went to the facility to kill a doctor he blamed for the pain he experienced after surgery. The gunman, identified as Michael Lewis, entered a building on the St. Francis Health System campus with an AR-15-style weapon and opened fire, killing two doctors and two other people, Tulsa Police Chief Wendell Franklin said at a news briefing. The gunman apparently then turned the gun on himself. This is of course tragic and horrific, but the question I have is how many other shootings happened this week in Chicago, LA, or NYC? All of them are tragic and horrific, but there certainly seems to be a selective bias related to how we report shootings, and the highlighted ones are calculated to try to steer public opinion and outrage toward blaming guns and gun laws rather than recognizing that we have something rotten in our culture, something rotten in our souls. Matt Walsh released a new documentary this week named What is a Woman? https://twitter.com/SethDillon/status/1532208535974645760?s=20&t=tSdjbpEWyoI7i4WFbtPpzw Play full clip https://www.dailymail.co.uk/news/article-10875017/Pediatrician-says-prepubescent-kids-ready-HRT-ask-new-documentary.html The documentary shows doctors claiming prepubescent children are ready to change genders 'whenever they ask for it' and claiming they can safely 'pause' hormone development 'like music'. The documentary, What Is A Woman, aired last night on The Daily Wire at 9pm. It sees filmmaker and author Matt Walsh asking trans activists and doctors to define what a woman is through the lens of today's political and sociological climate. Many fail to give a straight answer. In the trailer for the film, Walsh prompts giggles from African tribesmen by asking them if a 'man can become a woman' and challenging protesters at the Women's March over their idea of what a female is. In their sit-down, pediatric professor Dr. Michelle Forcier says kids are ready for 'medical affirmation when they ask for it' - even if it's before they have reached puberty. 'Medical affirmation begins when the patient says they're ready for it. Play Clip: Quite apart from the alarming medical damage being done by people who are basically experimenting on children – “kiddos,” everyone needs to keep their eye on the ball. The goal in all of this is to lower the age of consent. Pedophilia is coming people. If children can ask for surgeries and puberty blockers because they want to be a different sex, and if judges determine that they have that “fundamental right,” there is absolutely no reason why they cannot be preyed upon by older men or women and have that fundamental right. This is why the increasing rhetoric of “grooming” and “groomers” is exactly right, and you shouldn’t let up. June is Groomer Month. The connection between sexual perversion, particularly homosexuality, and pedophilia is historic and well documented. Lies, Propaganda, Story Telling, and the Serrated Edge: https://spectatorworld.com/topic/cheers-tattoos-and-the-end-of-metoo-at-the-depp-verdict/ A jury has found both Amber Heard and Johnny Depp liable for defamation in their lawsuits against each other. The jury awarded significantly more damages to Depp, a legal win for the actor. Depp sued Heard, his ex-wife, for defamation over a 2018 op-ed she wrote for The Washington Post in which she described herself as a “public figure representing domestic abuse.” Though Depp was not named in the article, he claims it cost him lucrative acting roles. Heard countersued her ex-husband for defamation over statements Depp’s attorney made about her abuse claims. The jury found that Heard defamed Depp in three separate statements in The Washington Post piece, and that Depp defamed Heard with one statement his attorney made. Depp was awarded $15 million to Heard’s just $2 million. But what the Spectator and others are noting is that this might be one of the most high profile cases where a man won a court case against a woman on the topic of abuse. One woman outside the courthouse after the verdict said, “The #MeToo movement was very serious, but it lost its value,” she said. “Not everybody was truthful.” She added, “Depp did great things for men by coming forward… Even if Depp did lose, he won in everyone else’s eyes.” While the Depp Heard case seems a bit gauche, the SBC is embroiled in a current controversy surrounding accusations of abuse and cover ups. But there are signs of some sanity beginning to emerge even here: one Christian attorney Matt Martens tweeted Thursday: “The abused parishioner is due a process that condemns the guilty. The accused minister is due a process that protects the innocent. Both the abused and the accused are due a fair process. Love your abused and accused neighbors as yourself. The point of due process isn’t process for the sake of process. It’s not process so we can all feel better when we judge. The point of process is accuracy. Good process is how we reach accurate results. And accuracy is the core of justice in matters of judgment.” While this kind of sanity is not yet going viral, the fact that it garnered a bit of attention was noteworthy. Gold River Trading Co. Are you tired of buying sugary drinks and coffee from large woke corporations? Throw a tea party! Gold River Trading Co. is an American company that offers premium alternatives for Americans who enjoy a delicious cup of tea. Start your day with Gold River’s invigorating American Breakfast Blend, cool down with a pitcher of crisp & refreshing Iced Tea, or unwind with Chamomile Herbal tea. Explore a variety of high-quality blends and enjoy a healthy, flavorful alternative from an American company that shares your values. Go to goldriverco.com and save 10% off all orders using discount code CROSSPOLITIC at checkout. Queen Elizabeth II marks 70 years on the throne with a four-day celebration. Her Majesty the Queen is the first British monarch to celebrate a Platinum Jubilee. A beaming Queen Elizabeth waved to cheering crowds massed outside Buckingham Palace on Thursday as Britain kicked off four days of pomp, parties and parades to celebrate her record-breaking 70 years on the British throne. Tens of thousands of royal supporters waving flags lined the streets of London for a military parade at the start of the four-day Platinum Jubilee. Millions of people across Britain and the world were expected to watch the festivities, join street parties and light beacons in honour of the 96-year-old queen. Elizabeth has been on the throne for longer than any of her predecessors, and is the third-longest reigning monarch ever of a sovereign state. Opinion polls show she remains hugely popular and respected among British people. The celebrations began with the Trooping the Colour, a military parade held annually to mark the queen's official birthday, where 1,500 soldiers marched to military music in ceremonial uniforms of scarlet tunics and bearskin hats. Later the crowds moved to the Mall, the grand boulevard running up to Buckingham Palace, where in brilliant sunshine they cheered and waved Union flags while a display of modern and historic planes took place overhead. Fifteen Typhoon jets spelled out the number 70. Thursday marks not only the start of the Jubilee, but also the 69th anniversary of the coronation of Elizabeth, who became queen on the death of her father George VI in February 1952. Psalm of the Day: Psalm 100 – Matthew David Montegomery Psalms for Singing https://open.spotify.com/track/4n0Pc3FB7JV1bLprizvOxF?si=fcbed6bdc32843a7 Play 0:00-0:59 Amen! This is Toby Sumpter with CrossPolitic News. Remember you can always find the links to our news stories and these psalms at crosspolitic dot com – just click on the daily news brief and follow the links. Or find them on our App: just search “Fight Laugh Feast” in your favorite app store and never miss a show. If this content is helpful to you, would you please consider becoming a Fight Laugh Feast Club Member? We are building a cancel-proof Christian media platform, and we can’t do it without your help. Join today and get a $100 discount at the Fight Laugh Feast conference in Knoxville, TN Oct. 6-8, and have a great day.

Special guest Lindsay Rose is here to share her story through traumatic relationships to embodying her queen energy and her expereince inside of Kelly's signature HRT program. Lindsay is a mindset and manifestation coach and helps people all over the world live their dream life. You can find more about her here: http://www.thequantumblonde.com Join in the FREE 3 day Toxic Reltationship Recovery Masterclass https://www.kellykristintraining.com/trrmc Get on the waitlist for HRT and get first dibs when doors open! https://www.kellykristintraining.com/hrtoptin-1 Check out Lindsay's IG here: www.instagram.com/the.quantum.blonde  

5/31/22 T TALK * Medicinal cannabis reduces pain and the need for opiate painkillers among cancer patients https://www.psypost.org/2022/05/medicinal-cannabis-reduces-pain-and-the-need-for-opiate-painkillers-among-cancer-patients-63244?fs=e&s=cl * People who drink coffee every day are less likely than non-coffee drinkers to die early, research suggests https://www.insider.com/drinking-coffee-daily-may-stave-off-early-death-study-suggests-2022-5 ==--==-=--=-=-==--==-=--=-==--=-=-=--=-==-=-=--==-=-=-=-=--==-=-=- 5/31/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Weekly Poll: Do you take anything to boost your immune system? * Do I really need to worry about boosting my immune system? - 21% * I don't take anything for my immune system. - 24% * Titan Therapies (Nectar of the Gods, Glutathione, Tri-Immune, etc.) - 26% * Over the counter supplementation, oral vitamins, etc. - 29% 2022 Titan Events Schedule: 6/17 - 6/19: Puerto Rico Pro * https://www.timgardnerproductions.com/puerto-rico-pro/ 6/18: Deke Warner's NPC Mid Florida Classic * https://dekewarner.com/event/npc-mid-florida-classic/ 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/3: Cars & Couture * https://www.luxefashiongroup.com/cars-couture 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ Our current weekly newsletter: https://conta.cc/3z9JGVO Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantalk #injectablevitamins #johntsikouris #livestream #immunesystem #titan #titanmedical Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

Wally Story talks about his career, from open wheeler to NASCAR then how he worked into Supercars and then what it was like moving from Gardner, to HRT, then to BJR. What makes BJR so good at pit stops and why all the cost saving ideas have never really worked.

Wally Story talks about his career, from open wheeler to NASCAR then how he worked into Supercars and then what it was like moving from Gardner, to HRT, then to BJR. What makes BJR so good at pit stops and why all the cost saving ideas have never really worked.

Guest: Bryan KrahnBryan Krahn is a personal trainer, fitness writer, blogger, and online physique coach who specializes in helping make ordinary bodies look incredible.Bryan is also a “semi-serious physique athlete,” meaning that he enjoys building a lean, muscular, aesthetic body but stop short of competing. He builds his body for me — because he loves it, it's healthy, and also helps make him a better coach.Learn more about Bryan Krahn by visiting his website or following him on Instagram, Twitter, and Facebook.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

One characteristic of ageing is decreased secretion of the adrenal androgens, DHEA and DHEAS. Termed adrenopause, this condition is problematic people over 40 because DHEA contributes to 50% and 100% of testosterone production in men and post-menopausal women, respectively. Support your Circadian Rhythm and sleep with MYOXCIENCE's targeted adrenal support nutrients in the morning and evening: Use code podcast at checkout to save Link to video, research: https://bit.ly/3N0ZI8s Time Stamps:  00:10 Adrenopause is when your adrenals go into a state of decline. 00:30 About 75% of estrogens and androgens come from adrenals in post-menopausal women. 01:00 Adrenopause can appear as low DHEA, low cortisol, low cortisol awakening response, and low libido. 01:40 The adrenal medulla is the innermost portion of the adrenal gland. 01:45 Adrenal glands make epinephrine and norepinephrine. 02:00 The zona reticularis and zona fasciculata are where cortisol and other corticosteroids are released. 02:50 Cortisol should be high in the morning and lower at night. 03:30 Atrophy of portions of the adrenal glands can lead to adrenopause, which is linked with sub-optimal testosterone, poor immunologic responses, aberrant changes in estrogen and vaginal dryness. 05:40 DHEA is metabolized into testosterone, dihydrotestosterone, and estrogen, as well as affect immunologic health, brain tissue and other aspects of physiology. 07:10 Men should test DHEA before considering HRT. 08:10 You can test serum DHEA sulfate, the storage form of DHEA. 08:50 The DUTCH plus complete tests your cortisol awakening response, DHEA, melatonin, estrogen metabolites and progesterone. 09:45 Supplement timing: You may supplement adrenal glandulars and thyroid extracts in the morning and DHEA in the evening. 11:10 General dosing: men – 10 mg/decade of life, women – 2.5mg/decade of life 11:45 Insulin resistance can increase levels of androgens with DHEA supplementation. 12:20 Exposure to morning sunlight and evening sunlight can stimulate your cortisol awakening response. 12:45 The amplitude and intensity of your circadian clock system becomes muted as you age.

In this week's minipod I talk about a great meditation tip that I've picked up from my new yoga class. It's then time to delve into this week's products which include a fragrance that totally captures the spirit of Paris, a sexy citrus perfume, the ultimate body SPF and a small brand called Messiah and Eve that has taken my breath away.Finally, I chat about the fact that I'm going to be going on HRT and why.....Enjoy Outspoken Beauties :0)

Andy joins me for a Q&A DHEA, HRT and menopause Pub pies Calories in pork belly and meals out The accuracy of calories on menus Progressive overload and building muscle Enjoy! @ESGFitness ESGfitness.co.uk

With the stress of COVID, virtual schooling, WFH and everything else the past two years has thrown at us, it's easy to mistake pandemic related symptoms with a much more serious threat – cardiovascular disease.  Once we hit our 40's, our bodies produce less estrogen which means less protection for our hearts. It's a silent disease because high cholesterol doesn't give any symptoms. We know this because Jacquie found out the hard way by getting bloodwork for an HRT assessment. That's when we learned that our cholesterol rises with the onset of perimenopause. As we've said before, what you don't know can hurt you. It's important for us to understand our hearth health, the signs, and symptoms to beware of and how to maintain a stronger heart.   In this episode, Dr. Beth Abramson MD is Associate Professor of Medicine at the University of Toronto joins us to talk about women and heart health. Dr. Abramson is the Paul Albrechtsen Professor in Cardiac Prevention and Women's Health in the Division of Cardiology at St. Michael's Hospital, University of Toronto.   Tune in!

This week Claire and Lisa talk about the election result - and Julie Bishop's Ch.9 glow up. There's a chat about getting angry in Meno Moments -- and why being on HRT is such a leveller (and getting taken off it can be hell!), plus Lisa had a facebook fight with a stranger! There's some new ALDI chocolate that they're loving and in Food for Thought, Claire talks through her annoyance at waiters who tell you how all the food was made and what influenced it. Just give us our meals, mate!  There's a Culture Club chat about Everything Everywhere All At Once, and why Michelle Yeoh is a hero at 59 (what a kick arse legend!) as well as Conversations With Friends -- the new Sally Rooney TV series -- and they're both watching Celeb Apprentice, too. Oh, and Claire asks the question: is s sign of being old not knowing who Kid Laroi is... (the answer is probably yes.) See omnystudio.com/listener for privacy information.

5/24/22 Titan Talk with John Tsikouris: - Our social media: https://linktr.ee/TitanMedicalCenter - Live Q&A on @Titanmedical social media - Don't miss our event schedule with links to each one! Weekly Poll: Is your body SUMMER READY? Almost! - 3% Yes! - 9% No, but almost. - 25% No,not not at all. - 63% 2022 Titan Events Schedule: 6/4: World Class Fight League 32 (WCFL) Bryan Glazer JCC, Tampa * https://placeat-et.ticketbud.com/wcfl-32 6/17 - 6/19: Puerto Rico Pro * https://www.timgardnerproductions.com/puerto-rico-pro/ 6/18: Deke Warner's NPC Mid Florida Classic * https://dekewarner.com/event/npc-mid-florida-classic/ 8/4 - 8/6: Tampa Pro * https://www.timgardnerproductions.com/tampa-pro/ 8/13: Deke Warner's NPC Florida State Classic * https://dekewarner.com/event/npc-florida-state-championships/ 9/8 - 9/10: St.Pete Art & Fashion Week * http://stpeteartandfashionweek.com/ 10/1: NPC Puerto Rico * https://www.timgardnerproductions.com/puerto-rico-championships/ 10/22: Hurricane Pro * https://www.timgardnerproductions.com/hurricane-pro/ 12/15-12/18: Olympia in Las Vegas * https://mrolympia.com/ 12/3: Cars & Couture https://www.luxefashiongroup.com/cars-couture Our current weekly newsletter: https://conta.cc/3wIGBsP Text: titanmedical to: 22828 to get on our emailing list! Titan podcasts: https://titanmedicallifestylepodcast.fireside.fm titantalk #titantransformation #contest #injectablevitamins #johntsikouris #livestream #immunesystem #titan #titanmedical #health #medicalcenter #peptide #aminos #vitamins #medicalscience #bodybuilding Click here for our link to the New patient Paperwork to get started with Titan & our full list of social media! https://linktr.ee/TitanMedicalCenter And of course you can call/text anytime for more info: 727-389-3220 or http://titanmedicalcenter.com/ We service NATIONWIDE! Text:titanmedical to:22828 to get on our emailing list About Titan Medical Center: We offer Hormone Replacement Therapy, Medical Weight Loss, Injectable Vitamin & Amino Therapies, Relationship, Bedroom Enhancing Therapies, On-Site or Nationwide Blood Work Testing, Peptide Therapies, In-House IV Therapy, & Primary Care. We are based in Tampa, Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have medical doctors and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine (via FaceTime or Skype) from the comfort of your own home where you will see a licensed medical provider. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a licensed US pharmacy!

This week on the V8 Sleuth Podcast powered by Repco we're chatting about a Classic Car: one that has a special place in the hearts of Holden Racing Team and Craig Lowndes fans. HRT 033 – aka Gabrielle – caused a sensation when it debuted during the 1996 ATCC, featuring a CAD-designed roll cage with a distinctive ‘Petty Bar' that was subsequently banned from being used in any other car. We chat about the car's incredibly successful – yet surprisingly brief – competitive life, its two sizable shunts, and where it is on the road to restoration.V8 Sleuth Bookshop: https://bookshop.v8sleuth.com.au

This week we're talking about my personal experience with HRT. I am 54 years old going through menopause and I thought I would share with you. I am not advocating for, nor am I against HRT. I'm just telling you what I have experienced for myself so far. If you have any questions please let me know!To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net

Welcome to this special bonus episode of The Shift, the podcast that aims to tell the no-holds barred truth about being a woman post 40. Created and hosted by me, writer and broadcaster, Sam baker. Listeners often ask why I don't put myself on the receiving end of The Shift!? Well, a couple of weeks ago I did just that. When I was interviewed about menopause, misogyny, the HRT lottery and all things midlife by my friend Jennifer Crichton, creator of The Flock, at Edinburgh Wellbeing Festival.As you will hear, it's not the highest quality, as it was recorded in an auditorium with a live audience, but I hope it gives you a taster of what The Shift Live could be like. (Watch this space for more on that!)And if you enjoy this, why not sign up to The Shift newsletter for features about everything from menopause and midlife to money, relationships, sex, you name it. Plus you'll get first dibs on exclusive podcasts, transcripts of your favourite episodes, book recommendations and much more. Find out more and sign up at steady.media/theshift• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/ TIMESTAMPS: 0:00 Beginning 4:50 Why most of us were never taught good information about hormones 6:12 Dr. Carrie's experience in educating women about hormones 7:00 Why women have hormone dysfunction earlier 8:00 How puberty has changed 10:00 What is required to make hormones & what causes premature hormone aging? 13:00 Why doctors are quick to dismiss hormone issues 14:54 How the adrenals have to do more work during perimenopause 17:04 Why are so many of us dealing with adrenal issues during perimenopause? 20:00 How are mitochondria involved in hormone production? 21:59 How can people improve mitochondrial health? 27:00 How men's hormones can also be affected 29:12 Early puberty- melatonin & endocrine disrupters 32:40 HRT - how to start & why it has been demonized 36:00 Why HRT does not cause cancer 38;17 Estrogen and brain, bone & heart health 40:50 Misinformation about HRT & how this is hurting people 42:35 Can supplements help raise hormone levels? 44:06 How to decide when to take HRT and what to take 46:20 How to find a practitioner that you can trust with HRT & what type should you choose 52:19 Is keto helpful for all menopausal women? 56:22 What to do if you lose your cycle on carnivore 59:55 Thoughts on the copper IUD 1:03:55 The importance of cycle tracking 1:07:00 Where to find Dr. Carrie

Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions. 00:34 Dr. Keith Nichols 01:32 Dropping testosterone levels 08:58 Treating the numbers, not the symptoms 15:06 Treating people 20:17 Prostate cancer fears 32:57 How does Dr. Nichols apply HRT? 39:57 Making hormones easy to understand 51:21 The “thick blood” misconception 1:04:34 Too much testosterone 1:13:51 Testing for estrogen 1:15:46 Treating different types of patients

Garrison is joined by Dr. Victoria Grieve to discuss HRT gender affirming care for Trans people.  https://twitter.com/VixenVVitch  Victoria.grieve@pit.edu  https://diyhrt.github.io/ https://hrt.cafe/ https://diytrans.wiki/Main_Page  https://www.them.us/story/informed-consent-hrt-map-trans-healthcare See omnystudio.com/listener for privacy information.