Podcasts about HRT

Someone alerted the “All women need HRT!” community that I put up an apparently oh-so controversial post: That I don't take HRT. They came RUNNING. A gang of underf**ked orcs, rabid, foaming at the mouth, grunting and panting, clambering over the hills and mountains to arrive at my page and tell me HOW DANGEROUS IT WAS THAT I WASN'T TAKING HRT AND I WAS SO LUCKY THAT I DIDN'T HAVE SYMPTOMS AND JUST WAIT UNTIL MY VAGINA FALLS OFF. In true Anami-style, I took down each of these underf**ked orcs one-by-one. We even held a “Who wore it better/ who would you rather f**k” poll?” Frumpy HRT doctor or Hot asf no-HRT Kim Anami? In this episode: Whiners get bitch-slapped.Are menopause and perimenopause entirely Nocebo effect? The New Yorker columnist who “racismed” me Is simply “being a woman” a lifelong pathology that requires medicating from puberty until death? Is Serena Williams a great tennis player because she's lucky?A crash course is standing your ground against mindless, NPC, underf**ked orcs A woman who knows how to live in a female body: me Victims vs. victors. Whining vs. winning Being well-f**ked makes you wittier, smarter and hotter. It's just a fact. It also makes you not get menopause symptoms My original post that started all the controversy:https://www.instagram.com/p/DUQ41LgkQrd/?igsh=MWVmNDBzdzY3MThhdg==My responses to the underf**ked orcs: https://www.instagram.com/p/DUlnn2ejxmU/?igsh=MWl1MjR4ZDJyOXdtNg==https://www.instagram.com/reel/DUqqrIQEfrZ/?igsh=MW00MzJ5c3o3bzR6Zw==Check out my new Psychedelic Menopause Substack: https://psychedelicmenopause.substack.comSignup for my upcoming Psychedelic Menopause Salon waitlist: http://kimanami.com/psychedelic-menopause 

Women are still being told that fatigue, anxiety, heavy bleeding, mood swings, and brain fog are “just part of aging.” But what if they're symptoms of perimenopause and no one is connecting the dots?  Stacy sits down with hormone therapy pioneer Dr. Marcia Harris to separate myth from science around aging, hormone replacement therapy (HRT), and midlife mental health. With more than 40 years of experience, Dr. Harris explains how the Women's Health Initiative study reshaped menopause care for decades, why many physicians stopped being properly trained in hormone therapy, and how that gap continues to leave women dismissed and misdiagnosed. They unpack the difference between perimenopause and menopause, why anxiety and exhaustion are often hormonal, not personal, and how estrogen, progesterone, and testosterone impact heart health, bone density, muscle mass, brain function, and overall vitality. Find Dr. Harris: drmarciaharris.com facebook.com/DrMarciaaharris Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠ ⁠⁠missionalchemists.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency anemia, low ferritin, hair loss, digestive enzymes, and hormone replacement therapy (HRT). We discuss: - The metabolic root of fibroids and why they are hormone-responsive tumors - How insulin resistance and inflammation drive abnormal growth - Why serum estrogen doesn’t tell the full story - Injectable estrogen vs patches vs creams - Digestive enzymes, low stomach acid, and bloating - Low ferritin, iron deficiency anemia, and hair loss - Why “normal labs” can still leave you exhausted If you’re struggling with weight loss resistance, chronic inflammation, hormone imbalances, fatigue, or confusing lab work — this episode connects the dots. and practical mindset tools to help you stay on track — even when life gets loud. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

When should you start hormone therapy in perimenopause or menopause? Can estrogen actually protect your heart, bones, and brain? And how do you know if you're “too old” to begin?In this episode of Real Food Stories, I sit down with certified menopause expert and founder of Thrive Midlife Medicine, Dana Culp, DNP, to cut through menopause misinformation and outdated hormone therapy fears.We unpack:The best timing for starting hormone therapy (and why the “window of opportunity” matters)How estrogen supports cardiovascular health, bone density, and cognitive functionThe real risks vs. outdated fears around HRTFDA-approved hormone therapy vs. compounded hormonesWhat “bioidentical” actually meansWhen testosterone may be appropriate for womenPerimenopause symptoms many women don't expect: anxiety, brain fog, insomnia, joint painGLP-1 weight loss drugs in midlife — benefits, risks, and muscle loss concernsWhy protein intake and strength training are non-negotiable after 40Dana shares how being dismissed by multiple clinicians led her to specialize in menopause care — and why so many providers still rely on guidance that hasn't evolved since the early 2000s.We also discuss how telehealth is changing access to menopause hormone therapy for women who have struggled to find informed providers locally.If you're navigating:Perimenopause anxietyMidlife weight gainQuestions about starting HRT after 45Concerns about heart disease risk after menopauseBone loss preventionBrain fog and cognitive changesOr whether GLP-1 medications are right for youThis episode offers evidence-based clarity without all-or-nothing thinking.Menopause doesn't have to feel like a maze. It can be a turning point — when you understand your biology and make informed, personalized choices.If this conversation helped you, follow Real Food Stories, leave a review, and share it with a woman who deserves real answers about menopause care.Dana and Thrive Midlife Med click HERETake the Perimenopause Quiz HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Health and Fitness with ErinHormone shifts in your late 30s and 40s are not random and you are not broken. From belly fat and sleep issues to inflammation and mood swings, perimenopause can last over a decade. Most women are told “everything looks normal,” while feeling anything but normal.​​Years of under-eating, overtraining, and weekend overeating can disrupt hormones more than we realize. HRT can be a powerful tool, but it works best when paired with proper fueling, strength training, and stress management. Eating enough protein, healthy fats, and fiber consistently can change everything.​​You can eat more, build muscle, balance hormones, and feel strong again in midlife.​​Your body isn't fighting you, it's responding.​​​Connect with Erin: www.8wellnesscollective.com​MOMnation: www.direct.me/momnationaz​​​#PerimenopauseSupport #HormoneHealth #WomensWellness

 Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing....Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL hormonal work!I'm sharing some important points from our recent video conference call with women from all over, sharing the stage with Kelly Nolan (BSc, Avita Health) to offer clarity and confidence, to help women live strong, balanced and healthy in this 3rd season we are in.And if you're a health expert that wants to support your women and help build and widen your fitness or nutritional support offerings and better serve your 40+, women,  consider the partnership. It's helped me take my services and boosted our client results in all ways!Here's the link to the quick and free hormone quiz to see where you're at!karenmccoy.avitaintegrativehealth.ca Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women's health isn't that women are “doing it wrong,” but that the entire wellness system was built on research, protocols, and performance standards designed for male bodies? In this solo episode, Dr. Taz breaks down why bro science and modern biohacking culture often backfire for women, and how pushing harder, optimizing more, and chasing protocols can quietly drive hormone chaos, burnout, inflammation, and nervous system dysregulation. She explains why so many women are told their labs are “normal” while their bodies are clearly signaling that something is off, and how medical models that isolate symptoms fail to capture how women's systems actually work.This episode is rooted in the same clinical patterns that led Dr. Taz to writeThe Hormone Shift. After years of watching women come into her practice exhausted, inflamed, and dismissed by conventional care, she began documenting the repeating cycles she saw across life stages, from teens to perimenopause to post-menopause. You'll learn why women were historically excluded from research, how that gap still shapes today's treatment models, and why intensity, calorie restriction, and rigid optimization strategies may worsen hormonal imbalance, metabolic stress, and emotional exhaustion in female bodies. This episode reframes women's health as a whole-body system, not a protocol stack, and explores why safety, rhythm, recovery, and regulation matter more than force.This conversation reframes healing as a process of supporting interconnected systems, not overriding them. Hormones, gut health, immune function, nervous system regulation, emotional safety, stress load, and life stage are not separate variables. When these systems fall out of sync, symptoms multiply. When they are supported together, the body can restore balance, energy, and resilience.Dr. Taz shares: • Why bro science and biohacking trends often backfire for women • How “normal labs” can still mean your body is not functioning optimally • Why women's bodies were historically excluded from research and how that impacts care today • How pushing harder, restricting calories, and overtraining disrupt hormones and metabolism • Why women's nervous systems require safety, rhythm, and recovery to heal • How stress physiology, trauma patterns, and life stage shape women's health outcomes • Why hormones don't act in isolation, but communicate with the gut, immune system, and brain • Where modern tools like HRT, GLP-1s, peptides, and protocols fit and where they fall short • How to build a sustainable, personalized approach to women's health that works with the body, not against itWhether you're feeling dismissed by your labs, burned out from trying every new wellness trend, or frustrated by protocols that seem to work for others but not for you, this episode offers a grounded, integrative framework for understanding what women's bodies actually need.Women don't heal through force. They heal through safety, rhythm, and whole-system support.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Women told it's “normal” and “in your head” 1:13 Holistic approach and the “five bodies” 1:25 Why Dr. Taz is done with “bro science” 4:25 “Your labs are normal” and the dismissal problem 5:20 Why biohacking culture worsens women's health 6:10 HRT, IVF, peptides, GLP-1s without a holistic context 8:18 Why AI and protocols can't replace the whole-woman lens 9:01 What bro science gets wrong (intensity, restriction, isolated hormones) 10:31 Life stage, stress load, nervous system, trauma, lineage 11:45 Bias against women and what it means in the exam room 13:28 Why “evidence-based” fails women when studies exclude women 14:20 What “evidence-based holistic medicine” actually means 16:19 Stats on women's health disparities and research gaps 17:55 Where are you on the health spectrum: powering through vs powering up 18:21 Identify your biggest symptom and quality-of-life limiter 20:00 Don't let “normal labs” end the story, track patterns over time 21:10 Female stress response, intuition, and cortisol sensitivity 24:15 Hormones, gut, immune system triangle and inflammation 27:00 Stress processing differences and guardrails 28:15 Safety as the foundation of women's health 30:10 Women's rhythms: hormones, sleep, food, nervous system 32:50 A woman's body doesn't respond to force 34:25 What holistic healing for women actually looks like 35:39 Closing: share this with a woman who needs it (00:00) - Women told it's “normal” and “in your head” (01:13) - Holistic approach and the “five bodies” (01:25) - Why Dr. Taz is done with “bro science” (04:25) - “Your labs are normal” and the dismissal problem (05:20) - Why biohacking culture worsens women's health (06:10) - HRT, IVF, peptides, GLP-1s without a holistic context (08:18) - Why AI and protocols can't replace the whole-woman lens (09:01) - What bro science gets wrong (intensity, restriction, isolated h...

Send us a text & leave your email address if you want a reply!Tantric sex educators Leah Piper and Dr. Willow Brown pull back the curtain on the trending phenomenon now being called 'meno divorce' — the wave of women in midlife who are initiating divorce at the exact moment their hormones shift. But this episode goes far beyond statistics. It's an honest, shame-free exploration of why this happens, what it means, and how couples can use this pivotal transition to actually deepen their connection.EPISODE HIGHLIGHTSWhy divorce rates spike for women aged 45–55 — and the real hormonal reason behind itHow your estrogen and progesterone levels directly affect your tolerance in relationshipsThe 4 hormonal seasons of your cycle — and how to track them in menopause using the moonWhy adrenal health is the missing piece most women never hear aboutHow tantric practices can reset — or bring honest clarity to — your relationshipEvidence-based solutions: bioidentical HRT, herbs, peptides, and lifestyle shifts that actually workEPISODE LINKS AND THE VIDEO VERSION CAN BE FOUND HEREROOTED IN DESIRE. A Journey Back to Your Feminine Essence If you're a heart-centered woman ready to embody your femininity, awaken your sacred sexuality, and fall deeply in love with yourself, this immersion is for you. Register: https://www.sexreimagined.com/rooted-in-desire THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

In this episode, I'm joined by Christy Winner- a passionate low-tox lifestyle educator who's helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you've been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.We talk about the “bucket theory” (why your body can't calm inflammation if your toxic load is constantly overflowing), and we break down the most impactful swaps that actually make a difference without overwhelming your life.In this conversation, we cover:Why toxins can quietly drive inflammation, fatigue, and hormone imbalanceThe simplest low-tox swaps that actually make a differenceAir quality, mold, VOCs, and why indoor air is often worse than outdoor airCleaning products, laundry detergent, and hidden endocrine disruptorsKitchen upgrades: cookware, plastics, cutting boards, and seed oilsWater filtration, microplastics, and how to reduce exposure without overwhelmHow to build a low-tox lifestyle that feels doable (not obsessive)If you've ever felt like your body isn't responding even when you're trying so hard - this episode will help you connect the dots.Connect with Christy Winner:Instagram: https://www.instagram.com/lowtoxwinner/Website: https://www.christywinner.comLinks + Resources mentioned• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both Doctors of Physical Therapy, welcome Jennifer Gularson, a leading expert in women's midlife health and functional medicine. Together, they discuss hormone replacement therapy, GLP-1 medications, and the challenges women face during perimenopause and menopause. Jennifer emphasizes individualized, science-based care, shares practical tips for symptom management, and highlights the importance of holistic approaches—including lifestyle changes and patient advocacy—to optimize women's health and longevity. The episode offers compassionate guidance and actionable insights for navigating hormonal changes, hormone replacement therapy and improving overall well-being. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Just Press Play Discount! Have you been putting starting your new exercise or movement routine on pause for too long?! Come join us because now is the time to "Just Press Play!" Take the toughest step and just start one video. I promise you'll feel the difference in your body and come back for more! Listeners get a bonus discount with code OPTIMAL at checkout. Dr Gularson's Resources: Dr Gularson on IG Dr Gularson's Website We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel FREE Postpartum Guide! For full show notes and resources visit: https://jen.health/podcast/449 What You'll Learn from Dr Gularson: 04:55 Jennifer shares her career path, early experiences with menopause care, and transition into functional medicine and hormone replacement therapy. 09:08 Discussion of common complaints from women experiencing perimenopause and menopause, and the importance of validation. 11:23 Emphasis on the need for integrated, team-based care and listening... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For the past two years, we promoted and personally used Transcend for HRT and peptides. We believed in the company, we referred clients and followers, and we stood behind them publicly.But over time, things changed.In this episode of Candidly with Coffee, we share the full story of why we made the difficult decision to walk away from that partnership. From declining customer service and delayed prescriptions to communication breakdowns, overprescribing concerns, and behind-the-scenes turmoil, we explain what happened and why we could no longer confidently recommend them.We also share the new company we've partnered with — one that prioritizes medical oversight, transparency, and long-term patient care.#hrt #peptides #healthtransparency #womenshealth #hormonereplacementtherapy #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals – Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Send a textRecognising & treating female pattern hair loss W/ the Dubai Hair Doctor Michael Ryan is a world-renowned clinical trichologist, trained with the Institute of Trichologists in London, and is now based in Dubai.He specialises in female pattern hair loss, and shares his experiences of treating hair loss in different countries and different cultures.Michael states how key the emotional aspect of hair loss can be, and why he decided to pursue a Doctorate in psychology to be able to better support patients.He explains that female pattern hair loss, in his experience, is the most misdiagnosed form of alopecia.We talk about HRT, along with his tried & tested avenues for treatment.Connect with Michael:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Why I Finally Wrote a Book About Perimenopause // In this video, I share the real reason I wrote my perimenopause book and why women in their 30s and 40s deserve better information about what's happening to their bodies. After years of treating patients with hot flashes, night sweats, brain fog, anxiety, sleep issues, and hormone imbalances, I saw how often perimenopause is missed or dismissed. This book was written to provide clear, evidence-based guidance on perimenopause, menopause symptoms, and hormone replacement therapy (HRT).If you're still having periods but feel “off,” exhausted, foggy, or not like yourself, this conversation is for you. We talk about hormonal changes, midlife health, estrogen and progesterone, symptom relief, and why understanding perimenopause is key to thriving, not just surviving.

Are you feeling more tired, anxious, or “off” in midlife — and wondering what's really going on? What if it's not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn't have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You'll learn:  ✨ What menopause really is (beyond reproductive changes)  ✨ Why men also experience a hormonal pause  ✨ How hormonal shifts affect every system in the body  ✨ Why anxiety, weight changes & fatigue are so common in midlife  ✨ The role of HRT, peptides & regenerative medicine  ✨ The impact of gut health after age 50  ✨ Smart lifestyle habits to support healthspan and vitality  ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.

Welcome to the very first Hormone Hotline episode of The Hormone Solution! I'm getting straight into your real-life questions about estrogen—because why, in 2026, are we still being told we're "estrogen dominant" with rock-bottom levels? If your doctor has warned you against HRT, this episode is for you. Have you been told you can't start estrogen until you hit full menopause? Or that perimenopause is just too much of a "hormone rollercoaster" to treat? I break down what's actually happening in your brain and ovaries during late perimenopause, and why adding estrogen might calm the chaos instead of fueling it. And what about those scary detox pathways and DUTCH test results? Does favoring a certain estrogen metabolite mean you're disqualified from HRT? I unpack the myths around estrogen metabolism, aging, bone loss, mood, and even biological age. Could estrogen be one of the most powerful anti-aging tools we have? In this episode, we uncover: Why "estrogen dominance" in menopause often makes no physiological sense. How estrogen therapy can stabilize perimenopausal hormone rollercoasters. What DUTCH test results really mean for HRT candidacy. Why waiting until menopause may accelerate aging and bone loss. How estrogen impacts mood, metabolism, and long-term mortality risk. If you've been confused, dismissed, or flat-out denied estrogen, you need to hear this episode!     Have a question for our next Hormone Hotline episode? Fill out our form here. Or leave us a voice note on our Speak Pipe Channel here.     Sponsors Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES Get 10% off Metabolism Fixxr with coupon code KAREN here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

At some point, you realize you were handed fear instead of facts.In our limited series, Perimenopause: Hot. Tired. Still Dangerous., Episode 3, Treatment Isn't One-Size-Fits-All, we take hormone fear apart piece by piece.We were told HRT caused cancer. Full stop.What most of us weren't told is how outdated studies, flattened headlines, and zero follow-up conversations shaped that narrative.Fear got inherited.The science evolved.The messaging didn't.We talk about the difference between older synthetic hormones and modern bioidentical options. Timing. Delivery methods. Dosing. Personalization. The emerging evidence around heart, brain, bone, and long-term health.And, we name what so many of us experienced: medical gaslighting. Being told it's stress. Anxiety. “Just life.” That kind of dismissal erodes trust in your own body.Access isn't equal. Menopause-informed doctors aren't everywhere. Cost and geography change what “choice” even means.This episode isn't about pushing treatment.It's about agency.It's about informed consent.It's about finally being brought into the conversation.* Feeling the midlife shift? Get Carla's free Vibrancy Reset Guide: vibrancyreset.com Want to talk it through? Book a free 45-minute Making Sense of It Session with Carla HERE (https://calendly.com/carlawainwright) The Radical Sex Witches on Instagram @theradicalsexwitchesConnect with Carla and Little Leah on Instagram: @carlawainwright @little_leah78Connect with Carla on FacebookEmail us! radicalsexwitches@gmail.com

For more info on how I can help you, visit my site BetterByDrBrooke. Probiotic supplements abound, but is the latest, fancy-pants strain the answer? In this episode, I talk about how to think about using probitoics, what they can do and whether or not you need a supplement or can you get what you need from foods. I also cover dosages and strengths, gut testing and how probitoics help common conditions like leaky gut, constipation and even SIBO.    Resources mentioned in this episode:  Dr Brooke Show #449 New Year's Magic with Mallory Leone Better By Dr Brooke + Better Gut Kit Dr Brooke Show #373 All About Akkermansia: Hope or Hype?   Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn't feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!   Stuff I Know You Will Love If you are looking for an expert prescriber for HRT during your perimenopause or menopause journey but are at odds with your local provider being a bit behind current best practices or you simply can't find anyone near you to help, it is MIDI to the rescue! I've worked with a number of telehealth services in my search for providers that are up to date on modern menopause medicine, have great customer service, and are licensed in all 50 states and I'm so thrilled to have found my provider with MIDI. If you too need help with getting HRT please use this link  bit.ly/drbrookemidi to try MIDI with no membership fees and insurance billing available.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!   Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr. Brooke click here and if you loved this episode please leave a review!  

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.In this episode:Why your heart, cells and organs could all be different agesThe pulse wave velocity test revealing arterial stiffness before symptoms appearThe impact of stress on heart health and longevityHow much exercise is too much? The truth about LDL cholesterol and oxidative stressMicrodosing GLP-1 medications for longevity (not just weight loss)HRT as a longevity strategy beyond symptom reliefThe 70% rule and why joy might be the most powerful pro-ageing toolLinks mentioned in the episode:GlycanAge testListen to Liz's previous conversation with HarpalMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Harpal:Harpal ClinicFollow Harpal on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

The DUTCH test has become one of the most talked-about hormone assessments in the menopause space. Some women describe it as illuminating and empowering. Some medical professionals describe it as unnecessary, over-interpreted, or a waste of money.So why the disagreement?In this episode, I step back from the noise and explore what's actually being argued. What assumptions sit underneath functional hormone testing? What assumptions sit underneath conventional medicine? And why does this debate feel so emotionally charged?Rather than taking sides, we look at the psychological and structural differences between these two paradigms — and what happens when menopausal women find themselves caught in the middle.If you've ever felt validated by testing… dismissed by medicine… or confused by the intensity of the conversation online, this episode is for you.Join the waitlist for BECOMING

Welcome to this week's Midlife Minute episode. We're focusing on the importance of having good mental health today. Statistics show that women are experiencing increased anxiety, depression, insomnia, and even suicidal thoughts during midlife, yet the stigma around mental health remains surprisingly strong. Join me as I explore the science behind this, why it's happening, and the importance of empowering yourself to demand better care. IN THIS EPISODE, YOU WILL LEARN: The issues that contribute to the midlife mental health challenges women are experiencing How sleep disruptions in perimenopause increase anxiety, depression, and irritability The metabolic and endocrine factors that can compound mood instability in midlife Why perimenopause is a neurological as well as reproductive transition The evidence-based benefits of HRT for supporting mental health The role of estrogen in brain function and emotional regulation Why HRT is especially important for women experiencing abrupt or early menopause Some practical guidance for using HRT to support mental health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line References: Effects of Estradiol Withdrawal on Mood in Women With Past Perimenopausal Depression: A Randomized Clinical Trial (https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2298235)  Efficacy of Estradiol in Perimenopausal Depression: So Much Promise and So Few Answers (https://onlinelibrary.wiley.com/doi/10.1002/da.22391) Effects of Hormone Therapy on Cognition and Mood (https://www.fertstert.org/article/S0015-0282(14)00178-2/fulltext) Does Menopause Hormone Therapy Improve Symptoms of Depression? Findings From a Specialized Menopause Clinic  A Meta-analysis of the Effect of Hormone Replacement Therapy upon Depressed Mood (https://www.sciencedirect.com/science/article/abs/pii/S0306453096000340?via%3Dihub) The Effect of Hormone Replacement Therapy on Cognition and Mood (https://onlinelibrary.wiley.com/doi/10.1111/cen.14856)

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Reclaim Your Vitality: Science-Backed Detoxification with Dr. Haroldo Magarinos What if your fatigue, inflammation, hormone resistance, brain fog, or "detox reactions" aren't because you need more supplements—but because your body can't clear what it's already carrying? In this episode of The Coach Debbie Potts Show, I'm joined by Dr. Haroldo Magarinos, founder of Reclaim Your Vitality, for a grounded, science-backed conversation on what detoxification actually means—and why so many high performers get it wrong. We unpack the missing physiology behind detox programs, hormone optimization, and "biohacking," especially for driven midlife athletes and professionals who are doing all the right things but still feel stuck. This is not about aggressive cleanses or pushing harder. It's about capacity, flow, and order of operations. In this episode, we explore: • Why detox is a biological process, not a product or protocol • How the nervous system, liver, bile, gut, kidneys, and lymph must work together • Why poor bile flow leads to hormone recirculation, histamine overload, and inflammation • The connection between chronic stress, mitochondrial energy, and impaired detox pathways • Why many people feel worse during detox—and how to prevent that • How to rebuild drainage, resilience, and metabolic harmony before adding HRT, peptides, GLP-1s, or intense training • What "science-backed detox" actually looks like in real life Dr. Magarinos brings clarity to the confusion around detoxification by anchoring the conversation in physiology, systems biology, and clinical experience—cutting through fear-based marketing and outdated models. If you've ever said: "I've tried detoxing, but it didn't work." "I react to everything." "My labs look okay, but I don't feel okay." "Hormones and supplements aren't helping." This episode will help you understand why—and what needs to come first. Because real vitality isn't forced. It's restored—by improving flow from the inside out.

Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women's long-term health, cognition and cardiovascular wellbeing. This is a nuanced, empowering discussion designed to help you make informed, evidence-based decisions about your midlife health. Follow Dr Salas-Whalen's Insta: https://www.instagram.com/drsalaswhalen/ Official site for Weightless the Book: https://weightlessthebook.com/ Dr Salas-Whalen's StrengthMD brand:  https://strengthmd.co/   ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Most symptoms we're dealing with as active women and runners aren't random at all, but are instead clues our body is trying to give us.In this episode, Louise, a multi-award-winning women's integrative health practitioner, shares three powerful lessons from her own health journey and client experiences that every woman should know, especially during perimenopause. She explains how hormone shifts can impact everything from medical testing accuracy to inflammation, fat loss resistance, stress sensitivity, and even unexpected symptoms like canker sores. One key insight is the importance of timing medical screenings, such as breast MRIs, with your menstrual cycle to improve accuracy. Another is the complex relationship between estrogen, histamine, and hormone replacement therapy, and how individual genetics can influence reactions.Louise also highlights how stress, calorie restriction, and hormonal fluctuations can trigger symptoms that seem unrelated, and offers practical strategies to manage acute issues while still addressing root causes like gut health and hormone balance.This episode is a reminder that women's health is highly individualized. Understanding your unique physiology, tracking patterns, and using targeted strategies can help you feel more in control, improve performance, and support long-term health through every stage of life.Explore my "All About Gut Health" and other masterclasses here: https://www.breakingthroughwellness.com/store Link to my FullScript where you can see curated best supplement picks and save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-start Learn and level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:05) Three important women's health lessons(6:15) Missed eligibility for early breast screening(9:46) Hormones affecting MRI and mammogram accuracy(13:09) Best timing for breast imaging in cycle(15:10) Hormone optimization and HRT considerations(19:01) Estrogen patch reaction case study(21:58) Estrogen, histamine, and mast cell connection(27:14) Managing histamine overload and recovery(35:24) Stress sensitivity during perimenopause explained(40:00) Hormones, stress, and canker sore triggers(42:49) Gut health and autoimmune connections(46:39) L-lysine for acute outbreak management(51:08) Symptom relief vs root cause approach(52:19) Upcoming resources and listener updates(54:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

In this episode, I sit down with neuroscientist Dr. Louisa Nicola to unpack what women actually need to know about Alzheimer's risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain. If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you. → Leave Us A Voice Message!  Topics Discussed: → What does APOE4 mean for Alzheimer's risk? → Can exercise prevent cognitive decline? → Do blood tests detect early Alzheimer's? → How does perimenopause affect brain health? → Does hormone therapy reduce dementia risk? Sponsored By:  → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth |  Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.  → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:27 - Mission to end Alzheimer's  → 00:03:28 - Women's rate of Alzheimer's  → 00:04:11 - Alzheimer's overview  → 00:07:44 - Education level & health  → 00:09:57 - Anatomy  → 00:14:16 - Neuroplasticity & glucose  → 00:19:38 - Amyloid-beta → 00:26:41 - LDL Cholesterol → 00:28:36 - Preparing for menopause  → 00:31:30 - Blood testing recommendations  → 00:34:26 - Lifestyle interventions  → 00:39:05 - Nutrition & the MIND diet  → 00:42:19 - Zone 2 vs zone 5 training  → 00:44:36 - Lactic acid  → 00:47:58 - HRT is protective → 00:50:19 - When to test for HRT → 00:51:56 - Testosterone + brain health  → 00:53:40 - Cognitive reserve  → 00:57:12 - Hot flashes  → 00:58:13 - Quick fixes  → 01:00:01 - Brain surgery  → 01:05:38 - The brain code  Show Links: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership Further Listening: → How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere  Check Out Louisa:  → Instagram  → The Brain Code Check Out Kelly: → Instagram → Youtube → Facebook

Are you dreading menopause? What if the menopause horror stories you've heard aren't the whole truth? Women across five continents have shared surprisingly different experiences with this inevitable life transition, and their insights might completely change how you approach your own future health.Jenn Trepeck hosts returning guest Zora Benhamou on Salad with a Side of Fries for a groundbreaking conversation about menopause around the world. As a gerontologist who's interviewed over 300 women from Vietnam to France, Zora reveals which symptoms appear universal, which treatments different cultures embrace, and why almost no one's mother prepared them for this transition, regardless of where they live.What You Will Learn in This Episode:✅ How socioeconomic status and stress management impact the timing and severity of menopause symptoms across different cultures and communities worldwide.✅ Why menopause experiences with hormone replacement therapy vary dramatically from Spain's hesitation to France's acceptance, and what this reveals about menopause stigma.✅ The surprising universality of hot flashes and mood swings despite geographic differences, plus which Asian countries show remarkable openness about libido changes during the perimenopause transition.✅ How gerontology research connects the mind-body connection to aging gracefully, and why understanding your entire life course health matters for longevity planning.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Global menopause perspectives and how cultural menopause experiences shape women's transitions worldwide05:59 Understanding gerontology research and why the mind-body connection matters from birth through post menopause life08:59 Gathering research from over 300 women about menopause, asking five questions16:21 Socioeconomic status impact on perimenopause transition timing and how stress management affects menopause anxiety levels20:54 Hot flashes: universality versus cultural differences in libido changes and mood swings during hormonal transitions23:08 Hormone replacement therapy attitudes and HRT options 27:19 Understanding menopause as a spectrum with diverse experiences and tools to make the perimenopause transition easier29:02 Breaking menopause stigma through conversation and recognizing menopausal depression as life-threatening, and why knowing it's hormones, not you, can save lives30:47 Cultural differences in menopause discussion from the Czech Republic's ageism to varying levels of openness worldwide33:21 How household support and reverence for older women create better menopause outcomes and easier transitions36:18 Understanding perimenopause starts in mid-thirties with progesterone loss, not just something after age 5038:40 The 103 menopause symptoms beyond hot flashes, including joint pain, anxiety, and sleep issues, are often misdiagnosed39:43 Testing, measuring, and assessing perimenopause symptoms through data tracking and biohacking for better healthKEY TAKEAWAYS:

Perimenopause and Menopause Myths Busted! Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Kelly Resendez get real about the top myths and truths that surround perimenopause, menopause, and post-menopause—especially when it comes to hormone replacement therapy. From the difference between bioidentical and synthetic hormones to the controversies sparked by past research, they break down the complexities in simple, relatable terms. Dr. Betty Murray shares the latest science on what actually keeps women healthy as they age, including the impact of hormones on long-term health, bone density, brain function, and more. Plus, they tackle the confusion around lab ranges, hormone metabolism, and the power of having individualized care. Whether you're navigating these changes yourself or supporting someone who is, this episode will empower you with the knowledge, the facts, and the hope you need to take control of your hormonal health—without judgment or misinformation. Let's set the record straight and help you thrive during every stage of your menopause journey! Chapters: 00:00 "Bioidentical vs Synthetic Hormones" 03:23 Synthetic vs. Bioidentical Hormones 06:34 Menopause Hormone Therapy Controversy 11:13 "Hormones: The Body's Cleanup Crew" 13:15 Patient Story: Hormone Therapy Oversights 18:45 "Testosterone and Women's Health" 19:46 "Empowering Women Through Hormone Care" 23:47 "Menopause Mastery: Real Solutions"   Quick Takeaways: Start the HRT conversation early—within 10 years of menopause is optimal for the best long-term benefit. Bioidentical HRT is individualized: what works for your best friend isn't automatically right for you. Testing matters: Only using symptoms to judge your treatment might leave you unprotected; get those numbers checked! Don't let someone else's bad experience steer you away—your journey is unique, and doses can be tailored just for you. If you're ready to stop guessing and want a plan that's tailored to you, check out gethormonesnow.com. We're here to guide you through every step. Let's make this your most empowered chapter yet.  

In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into the markers that actually predict cardiovascular risk and why so many women are being reassured by tests that don't tell the full story. Because a "normal" cholesterol panel doesn't mean your risk is low. It often just means the most important markers were never measured. I walk you through the two advanced markers that can completely change how we understand heart disease risk — especially when genetics are involved — and why these tests are essential if you want a clear, accurate picture of your cardiovascular health. We also have an honest conversation about cholesterol-lowering medications: what they do, when they make sense, and why modern medicine can be protective when used thoughtfully and strategically. This isn't about fear. It's about clarity. It's about having the full picture so you can make informed decisions about your health and your future.   In this episode of The Perimenopause Solution Podcast, you'll learn: • Why a standard cholesterol panel often misses true cardiovascular risk • What Lipoprotein(a) is and why genetics play a major role • Why ApoB is one of the strongest predictors of heart disease • How advanced markers change risk assessment — even when traditional labs look "normal" • The truth about cholesterol-lowering medications and how they work in the body • When lifestyle is enough — and when additional support may be protective • How to advocate for the testing and information you deserve If you've ever been told your cholesterol looks "fine," this episode will help you understand what may still be missing — and why that matters. WATCH ON YOUTUBE ------------------------------------------- HANGOUT WITH TARA ON FEBRUARY 24TH My Perimenopause Hangout is happening on February 24th and there's still time to join HERE. This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on). You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard. Show up live and you'll also get my best bonuses that only my clients typically get: Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive") Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals. The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend. ​Save your free spot here!   Mentioned in this episode: HERBATONIN - Save 10% when you shop HERE and use Tara's code: Tara10       EQUIP - Click HERE to grab yours and use Tara's code: TARA to get 15% off When you sign up for a subscription via Tara's link, you'll save 30% on the first month & 15% on any subsequent months!        PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.           HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]  

Send Vanessa a Text MessageSpecial Offer for Listeners: Use code PODCASTDRSARAH for $50 off at Inner BalanceSupport the Intentionally Well PodcastAre hormones really the root driver of so many of the challenges women face, from brain fog and fatigue to anxiety, sleep issues, libido changes, and gut struggles? And is hormone replacement therapy, or HRT, something every woman should consider, or something to fear? In this episode, I sit down with Dr. Sarah Daccarett, MD, founder of Inner Balance and a nationally recognized expert in women's hormone health, longevity, and bioidentical hormone optimization. We dive into why she has seen so many women are chase all the wrong solutions for their health, like gut protocols, weight loss, supplements, etc., when hormones may actually be the main driver. We dive into why many women start HRT later than they might need to, and what earlier support could look like. Along the way, we unpack common misconceptions about HRT and natural aging, and explore how timing, dosage, and delivery systems can make all the difference. We also look at the broader picture of how hormones influence immunity, metabolism, sexual health, and brain function, and why fear and misinformation around HRT continue to persist.I share my own questions, hesitations, and devil's advocate thoughts throughout the conversation, and reflect on how this discussion has somewhat shifted my perspective. This is a nuanced and practical conversation for women of all ages who want to understand their bodies more deeply, make informed choices, and reclaim clarity and agency in their health.Whether you are curious, cautious, or already on your HRT journey, this episode will give you perspective, tools, and insight, with no hype, no fear, and just real information. Connect with Dr. Sarah and Inner Balance:$50 off for listeners:  Inner BalanceInner Balance on Instagram: @innerbalancemdDr. Sarah Daccarett on Instagram: @sarahdaccarettmdConnect with the Podcast:Website: Intentionally Well PodcastPodcast on InstagramVanessa on InstagramPodcast on YouTubePodcast on TikTokPodcast on XEmail: intentionallywellpodcast@gmail.com Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

In this final episode of the Progesterone Promise series, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, breaks down one of the most misunderstood hormones in women's health: progesterone. Progesterone is not “good” or “bad.” It's contextual. In today's world of quick sound bites and social media medicine, hormones are often reduced to oversimplified claims like “progesterone fixes anxiety” or “progesterone causes breast cancer.” The truth? It depends on your body, your stress levels, your liver health, your inflammation, your delivery method, and whether you're using bioidentical progesterone or synthetic progestins.   Citations: 1. Oral Progesterone → First-Pass Metabolism & Allopregnanolone Claim: Oral micronized progesterone undergoes significant hepatic first-pass metabolism, increasing neuroactive metabolites (especially allopregnanolone), which positively modulate GABA-A receptors and produce sedative/anxiolytic effects. Core Evidence: Simon et al., 1993; de Lignières et al., 1995; Freeman et al., 1990 — Oral progesterone produces measurable neuroactive metabolites. Paul & Purdy, 1992; Rupprecht et al., 2001 — Allopregnanolone enhances GABA-A receptor activity. Supports: Sedation variability by route • Neurosteroid generation • GABA-A modulation 2. Sulfation vs 5α-Reduction → Opposing Neurologic Effects Claim: Progesterone metabolites can produce calming (5α-reduced) or excitatory (sulfated) neurologic effects depending on enzyme routing. Core Evidence: Majewska et al., 1990 — Pregnenolone sulfate negatively modulates GABA-A. Wu et al., 1991 — Sulfated neurosteroids enhance NMDA signaling. Schumacher et al., 2007; Reddy, 2010 — Pathway reviews of sulfation vs 5α-reduction. Supports: Reverse responding hypothesis • Divergent neurologic experiences • Enzyme-dependent effects 3. Stress & Enzyme Modulation Claim: Chronic stress alters HPA axis tone and hepatic enzyme expression, influencing steroid metabolism balance. Core Evidence: McEwen, 1998 — Allostatic load model. Charmandari et al., 2005 — Cortisol's systemic regulatory effects. Zanger & Schwab, 2013; Gibson & Skett, 2001 — Stress alters cytochrome P450 expression. Supports: Stress-biased metabolism • Context-dependent hormone response 4. Breast Tissue Signaling & Context Claim: Progesterone influences mammary differentiation and interacts with estrogen signaling in context-dependent ways. Core Evidence: Brisken & O'Malley, 2010 — Progesterone receptor biology in breast tissue. Beleut et al., 2010 — RANKL mediates progesterone-driven proliferation. Hofseth et al., 1999 — PR-ER signaling interaction. Stanczyk & Bhavnani, 2014 — Natural vs synthetic differences in breast effects. Supports: Lobuloalveolar differentiation • RANKL pathway • Context-dependent proliferation 5. Synthetic Progestins vs Bioidentical Progesterone Claim: Synthetic progestins differ structurally and bind off-target receptors, producing distinct tissue effects. Core Evidence: Stanczyk et al., 2013 — Receptor binding differences. Sitruk-Ware, 2004 — Biologic comparisons. Chlebowski et al., 2003 (WHI) — Breast cancer signal with CEE + MPA. Supports: Structural divergence • Receptor-level differences • WHI clarification 6. Route of Delivery Differences Claim: Oral, vaginal, transdermal, and sublingual progesterone produce distinct pharmacokinetic profiles and tissue targeting. Core Evidence: Simon, 1995 — Oral vs vaginal PK comparison. Cicinelli et al., 2000 — “First uterine pass effect.” Wren et al., 2003 — Route-dependent systemic levels. Supports: Uterine targeting • Neurosteroid variability • Sedation differences 7. Progesterone, PMS & Migraine Claim: Neurosteroid fluctuations influence GABAergic tone and may contribute to PMS and migraine susceptibility. Core Evidence: Backstrom et al., 2011 — Allopregnanolone fluctuations in PMS. Reddy & Rogawski, 2002 — Neurosteroids and seizure threshold. Martin & Behbehani, 2001 — Hormonal fluctuations and migraine. Supports: Luteal neurosteroid shifts • GABA instability • Migraine association   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

You're eating well, working out consistently, but the scale keeps climbing. Your body feels different. Your clothes don't fit. And you're wondering—am I doing something wrong, or is this just perimenopause? In this episode, I'm sitting down with Monica McKitterick, Family Nurse Practitioner and founder of Impact Family Wellness, to talk about the real reasons hormonal weight gain happens in midlife—and what you can actually do about it. We're covering HRT (the risks and benefits your doctor might not be telling you), GLP-1 medications for weight loss, thyroid issues that often get missed, and the truth about perimenopause and menopause weight gain. This is an honest, no-fluff conversation about what's happening in your body and the tools available to help. If you're frustrated, confused, or just want straight answers about hormones and weight loss, this episode is for you.   Website: www.impactfamilywellness.com www.dpcformula.com Facebook: https://www.facebook.com/impactfamilywellness/ Instagram: https://www.instagram.com/impactfamilywellness/ YouTube: www.youtube.com/@impactfamilywellnessllc4726 LinkedIn: https://www.linkedin.com/in/monicamckitterick/ https://www.linkedin.com/company/dpc-formula/  

This episode is a masterclass in both men and women's hormonal health. These hormones in effect are the clocks of aging, so much so that biotech labs can now take a few data points, consult with AI and provide you with an almost exact time until major hormonal events like menopause. Which is crucially important because to optimize health and longevity the right type of hormonal support and treatment should be started years before that. This episode is for anyone wanting to understand how hormones are the backbone of overall health, aging slower, maintaining sexual function and looking younger for longer.Dr. Amy Killen, MD received her Bachelor's degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.Contact:Website - https://dramykillen.comInstagram - @dr.amybkillen Join us as we explore:Hormone optimization, TRT and infertility, estrogen dominance in BOTH men and women and hormone enhancing (or not) peptides.Estrogen vs estrone vs estriol vs estradiol.Sexual health, ovarian aging, HRT, perimenopause and the ability of AI to predict your age of menopause onset.Why men would supplement with progesterone.  Why everyone should get a DEXA scan.Sleep optimization, skin optimization, birth control, Bryan Johnson and other biohacking insights.MentionBiotech - TimeLessBiotech, https://timelessbiotech.comBiotech - LifeAhead, https://lifeahead.coSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we're answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let's make it make sense!Timestamps:[1:41] Welcome[17:18] Does taking dim for estrogen dominance help or hinder?[33:39] Are you on HRT or planning on it?[37:16] Why do I break out around ovulation always, but not around my period?Episode Links:Article: Good Culture sells majority stake Good Culture Instagram Post Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Struggling with weight gain, hormone imbalances, and constipation? These aren't separate issues—they're all connected, and they all start in your gut. In this episode, I'm breaking down the relationship between gut health, hormones, and weight loss that most doctors won't tell you about.You'll learn why constipation causes estrogen to recirculate in your body, how backed-up toxins slow your metabolism, the gut-thyroid connection, and why "eat more fiber" actually makes things worse when you have gut dysbiosis.If you're ready to stop micromanaging your hormones and start addressing the root cause, this episode is for you.What You'll Learn in This EpisodeWhy adding HRT on top of poor gut health is like pouring water into an overflowing bathtubWhy backed-up toxins slow your metabolism and make weight loss nearly impossibleWhat constipation actually is (hint: it's not just going less than once every 3 days)Why adding more fiber makes bloating and constipation worse if you have dysbiosisHow healing your gut naturally balances hormones and supports weight loss—without dietingTracy's story: how she stopped HRT, healed her gut, and lost two pant sizes in 12 weeksKey Takeaways[04:37] Tracy's StoryMy client Tracy came to me frustrated after starting HRT (testosterone pellet) and feeling worse—not sleeping, bloated, gaining weight, and reacting to all foods. Her GI-MAP revealed SIBO, low digestive enzymes, and poor hormone detoxification. Once we healed her gut, she didn't need to go back on HRT. Her energy returned, bloating disappeared, sleep improved, and she lost over two pant sizes without counting calories.[15:15] How the Estrobolome Works[17:42] Constipation = Estrogen Recirculation[19:47] The Gut-Thyroid Connection[22:08] Backed-Up Toxins Slow Metabolism[13:15] What Constipation Actually Is[14:15] Why "Eat More Fiber" Doesn't Work[29:45] What to Do InsteadYou don't need to micromanage hormones, count calories, or obsess over macros. You need to:Test your gut to see what's actually going onCreate a custom protocol based on your specific resultsSupport digestion with the right nutrients and targeted supplementsNourish your body with anti-inflammatory foods and blood sugar stabilityFeatured Offer: Complete Gut Healing ProgramAvailable through February 28, 2025Includes:GI-MAP at-home stool test with prepaid shippingPDF of your lab results (yours to keep)Personalized video interpretation from MelissaCustom 12-week healing protocol21-Day Gut Reset3 follow-up visits to track progress and adjust protocolInvestment: $899 (payment plans available, HSA/FSA accepted)Expected Results in 12 Weeks:Significantly decreased bloatingRegular daily bowel movementsDecreased or zero food sensitivitiesClearer skinEasier, less painful periodsMental clarity and more energyNatural weight loss without dietingHow to Sign Up:Link in show noteLink in Instagram bio: @melissa_eichDM "GUT" on InstagramEmail: melissa@mindfullywell.comResources MentionedPrevious Episode: "Why Your Gut is Ground Zero for Healing in Midlife" Click here to listen: https://podcasts.apple.com/us/podcast/165-gut-health-in-perimenopause-why-healing-your-gut/id1650475536?i=1000749067193GI-MAP Functional Stool TestDUTCH Test (Dried Urine Test for Comprehensive Hormones)Instagram: @melissa_eichEmail: melissa@mindfullywell.com

In this milestone 100th episode of the Science of Skin podcast, Dr. Ted Lain and Dr. Patti Farris reflect on their journey, discussing impactful studies in dermatology, the importance of skincare for menopause, the definition of skin quality, and the integration of Eastern and Western medicine. They also explore the gut-skin connection, the issue of human trafficking in dermatology, and highlight pioneers in the field. The episode concludes with insights into the business of skincare and a heartfelt thank you to their loyal listeners. Takeaways This is episode number 100 for the science of skin podcast.We have a very loyal following.The antioxidant study debunked previous misconceptions.C.E. Ferulic remains foundational in skincare.The sandwich technique affects retinoid efficacy.HRT is crucial for managing menopause symptoms.Skin quality metrics are essential for patient satisfaction.Integrating Eastern medicine can enhance treatment outcomes.The gut-skin connection is scientifically supported.Human trafficking awareness is vital for dermatologists. DISCLAIMER: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

What if the mood swings, the sleepless nights, the sudden irritation, and the loss of joy aren't signs that something is wrong with you…but signals that your biology is quietly staging a dramatic takeover? Kate Mason sits down with Dr. Joanna Bruce, GP of over 25 years, clinical director of Myma Health, and passionate advocate for women's hormonal wellbeing, to talk openly about perimenopause and menopause. Together they unpack why this decade-long hormonal shift is so often missed, dismissed, or misdiagnosed, and what women (and the people who love them) can actually do about it. From understanding the science of estrogen and progesterone fluctuation to debunking the damaging 2002 WHI study on HRT, this empowering conversation gives parents and partners the insight they need to understand what's really going on… in their bodies, their relationships, and their homes. Listen For2:00 What does the history of menopause research tell us about why women have been so underserved?8:20 How do you distinguish perimenopause symptoms from everyday exhaustion and stress?11:00 What are the early signs of perimenopause that women most commonly overlook?16:55 Is HRT actually safe, and why has the fear around it lasted more than two decades?25:10 What practical steps should women take if they think they are entering perimenopause? Leave a rating/review for this podcastwith one click  Connect with guest: Dr Joanna Bruce, GP & Clinical Director, Myma HealthWebsite | LinkedIn | Instagram Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X

In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed areas of perimenopause – the impact on mental health. In this frank and moving conversation, Shelly explains how hormonal shifts hit her like a freight train, and how her experiences led her to pen a bestselling book and become a peri crusader. The duo discuss Shelly's darkest moment, the place of talk therapy, antidepressants and HRT, and Amelia opens up about her own midlife mood swings.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.In this episode:Is hydrogen water worth it – and are there budget options? Which supplements should we prioritise in midlife? Do blue light blocking glasses protect your sleep?How to fix hormonal breakouts after coming off the pillCan you start HRT while you're still breastfeeding at 49?How to soothe midlife bloatingLinks mentioned in the episode:Echo hydrogen water flaskHydrogen water tabletsDr Nicholas Perricone episode on collagen and hydrogen waterLiz's favourite gut health boostersDr Uma Naidoo episode on nutrition for better mental healthOcushield blue light blocking glassesOcushield screen protectorBy Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% offBalance menopause appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by conflicting advice about menopause and HRT? You're not alone, and you're not imagining it.In this eye-opening conversation, journalist and author Fiona Clark (MenoWars: Why Menopause's Moment Has Gone Horribly Wrong) joins me to unpack why the menopause conversation has become so polarizing. What started as a grassroots movement of women advocating for better care has evolved into a confusing battlefield of conflicting claims, FOMO-inducing headlines, and monetized advice that leaves women more overwhelmed than empowered.Fiona brings her unique background, which includes a degree in anatomy and physiology, decades as a journalist, and her own experience navigating menopause to help us understand how we got here. We explore the "menopause wars," from the rise of influential voices making claims that science doesn't always support, to the gatekeeping accusations that emerge when medical professionals push back, to the dangerous erosion of trust in evidence-based medicine.In this episode, we talk about:How the menopause advocacy movement transformed from collegial to combativeWhy testosterone has become the latest battleground (and what happened when Fiona stopped taking it)The FOMO epidemic: dementia, heart disease, and what the research actually showsWhy "gatekeeping" accusations undermine the scientific processThe commercialization of menopause and how confusion gets monetizedWhat HRT can (and can't) do, and why cutting out the noise matters more than anythingWhy women deserve to make informed decisions about their bodies without everyone else's opinionsFiona's message is clear: it's not about being pro- or anti-HRT. It's about cutting through the noise, understanding what science actually supports, and reclaiming your right to make informed decisions about your own body without FOMO, fear, or unsolicited opinions.If you've felt confused, frustrated, or exhausted by the menopause information overload, this conversation will help you find your footing.About Fiona: Fiona is an award winning investigative journalist who spent the first 20 years of her career in the Australian Broadcasting Corporation. She covered the 1991 coup in Soviet Union, the Balkans War and went on to be supervising producer of its current affairs equivalent of the BBC Newsnight. Her degree is in Sports Medicine and some 20 years ago she went into medical publishing. She has written for The Lancet and various other medical publications. For the past 8 years she has been working in the menopause space and is the co-founder  of the Menopause Research and Education Fund and the author of MenoWars - a look at the state of women's health through the lens of the current debates in menopause. Connect with Fiona:Book: MenoWars (available on Amazon and UK bookstores)Charity: Menopause Research and Education FundRelated Episodes You'll Love:Brain Health & Menopause: What Science Really SWhat did you think of this episode? Click here and let me know!

Trong video này, bạn sẽ học được 2 từ khóa mới. Hãy viết xuống và tiếp tục nghiên cứu thêm nhé.(1) Hormone Replacement Therapy(2) EstradiolHơn 17 triệu phụ nữ Việt Nam đang trong độ tuổi tiền mãn kinh hoặc mãn kinh - và Linh là một trong số đó.

What if your mood swings, anxiety, sleep issues, or loss of motivation aren't just "getting older?" What role does oxytocin really play in midlife, and why has it been overlooked for so long? In this episode, I'm joined by the brilliant hormone scholar Dr. Lindsey Berkson, and we dive into a part of menopause that almost no one is talking about—what's happening in your brain. We explore how hormones act as the body's Wi‑Fi system, and what happens when that signal gets disrupted. Could environmental toxins be hijacking not just estrogen and progesterone, but oxytocin too? And if so, how might that impact connection, libido, blood sugar, digestion, or even depression? This conversation gets bold, nuanced, and deeply eye-opening. Dr. Berkson also challenges mainstream narratives around hormone therapy. Were we misled about estrogen and breast cancer? Why do some women struggle with HRT while others thrive? And could detoxification and nutrient status be the missing link? If you've ever wondered why your body isn't responding the way you expected, you won't want to miss this one! In this episode, we uncover: How oxytocin impacts mood, sleep, libido, and connection in midlife. Why environmental toxins may disrupt your hormonal "Wi‑Fi." What makes some women struggle with hormone replacement therapy. How oxytocin supports blood sugar, digestion, and pain relief. Why estrogen and progesterone are more protective than you've been told. Listen now, and let's start asking better questions about what's really happening in menopause!     Sponsors Join our NEW weight loss peptide program TODAY Join our NEW Midlife RESET HRT Program TODAY Get 15% off Masszymes at bioptimizers.com/hormone  Get 50% off the Energy Reboot Program hackmyage.com use coupon code HORMONES50.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this special Fan Mail Friday re-run, originally recorded during our 36th-anniversary trip to Kona, Jay and I dive into your candid questions about marriage—intimacy after babies, navigating NFP, dating on a budget, perimenopause and HRT, staying close in busy seasons, and why Christ at the center changes everything. It's honest, practical, and hope-filled (heads-up: rated “M” for Marriage). If you missed it the first time—or need the encouragement again—this one's for you. Show up for your marriage—you'll be encouraged.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs. Mark and Michele Sherwood. Go to ⁠homeschoolhealth.com⁠ to get connected and see some of my favorite items. Use coupon code HEIDI for 20% off!Lifestone Ministries | ⁠Lifestoneministries.com/heidi⁠Show mentions: ⁠heidistjohn.com/mentions⁠Website | ⁠heidistjohn.com⁠Support the show! | ⁠donorbox.org/donation-827⁠Rumble | ⁠rumble.com/user/HeidiStJohn⁠YouTube | ⁠/ @heidistjohnpodcastInstagram | ⁠@heidistjohn⁠Facebook | ⁠Heidi St. John⁠X | ⁠@heidistjohn⁠⁠Faith That Speaks⁠ Online CommunitySubmit your questions for Fan Mail Friday | ⁠heidistjohn.net/fanmailfriday⁠

Are hormones making you gain belly fat? Is menopause really breaking your metabolism, or is something else going on? And does hormone replacement therapy help or hurt body recomp after 40?Body recomp, weight loss, hormone health, and women's fitness all collide in this conversation with Dr. Maria Sophocles, a board-certified OBGYN and nationally recognized menopause expert with 30 years of clinical experience. We break down why women lose muscle, gain abdominal fat, and struggle with metabolism during perimenopause and menopause even when nutrition, macros, and strength training are dialed in.We unpack what estrogen, progesterone, and testosterone actually do for fat distribution, muscle building, insulin sensitivity, and longevity. We also tackle the biggest fear head-on: does HRT cause weight gain?If you care about lifting weights, strength training over 40, and sustainable weight loss, this episode brings clarity instead of confusion.Today, you'll learn all about:0:00 – Menopause and weight fears5:33 – Why belly fat increases9:15 – Hormones vs metabolism myths13:56 – Muscle loss and calorie needs20:18 – Does HRT cause weight gain27:13 – Estrogen and fat distribution28:24 – Progesterone and sleep effects31:24 – Testosterone and muscle building34:16 – Labs and doses38:31 – Health risks and best time to start HRT45:30 – Four HRT takeawaysEpisode resources:Instagram: @mariasophoclesmd Website: mariasophoclesmd.com Book: The Bedroom Gap: Rewrite the Rules and Roles of Sex in MidlifeTED Talk: What happens to sex in midlife? A look at the "bedroom gap"YouTube: @drmariasophocles 

FDA Removes Black Box Warning on Estrogen: HRT Game-Changer for Women's Health After 23 years, the FDA removed the black box warning on estrogen products—a landmark decision transforming hormone replacement therapy (HRT) for women. In this episode of the Mortar and Pestle podcast, hosts Mike De Lisio and Sebastian Dennison discuss this breakthrough with Sara Hover, Senior Director of Clinical Services at PCCA.   What You'll Learn: Why the 2002 Women's Health Initiative study was flawed and created decades of HRT concerns The timing hypothesis: why age matters when starting hormone replacement therapy Synthetic vs. bioidentical hormones and their clinical differences Oral estrogen delivery systems and safety implications Shared decision-making between patients, prescribers, and pharmacists Why compounded HRT solutions matter for patients who don't fit commercial products Hormone testing modalities and why multiple testing methods are essential Vaginal estrogen's role in preventing UTIs and hip fractures How pharmacists can educate providers and patients on HRT safety   Topics Covered: Black box warning removal, hormone replacement therapy, bioidentical hormones, menopause management, compounding pharmacy, women's health, estrogen, patient monitoring, HRT dosing strategies   Perfect for: Compounding pharmacists, healthcare providers, and anyone seeking evidence-based information on hormone replacement therapy.   Links: Why VersaBase Cream Is Your Best Choice for Women's HRT The Vaginal Microbiome, Menopause & HRT A Personalized Approach to HRT for Perimenopausal Women Backed by Science: Anhydrous VersaBase® HRT Optimizing the Patient Experience with the Right HRT Base: Insights from the Webinar

The search for Nancy Guthrie entered its twelfth day with the recovery of the case's first significant physical evidence and the deployment of the FBI's elite tactical unit to Tucson.FBI agents searching desert roadways in the Catalina Foothills recovered a pair of black latex gloves from the area surrounding Nancy's home. The Pima County Sheriff's Department confirmed the discovery. The gloves resemble those worn by the masked individual seen in doorbell camera footage and are being tested for DNA and fingerprints. The forensic question at the center of this evidence — whether the glove interior touched skin directly — will determine if investigators can extract a usable DNA profile.The FBI's Hostage Rescue Team arrived in Tucson Wednesday, a tactical unit deployed when hostage recovery operations may be necessary. The FBI has not commented on HRT's presence, but their deployment twelve days into a case with no confirmed proof of life signals investigators may believe a recovery scenario is possible.Doorbell footage is undergoing advanced analytics including AI-enhanced facial geometry mapping, technology that attempts to identify features through the ski mask fabric. Investigators are also pursuing retail purchase records for the Ozark Trail backpack, ski mask, gloves, and other items visible in the footage, cross-referencing sales across Tucson-area retailers to build a timeline leading to identification.TMZ received a third note Wednesday from someone claiming to know the kidnapper's identity and demanding one bitcoin for the information — a separate individual from the original ransom sender. The original ransom bitcoin wallet also showed its first activity, though the transaction's significance is unknown.The Pima County Sheriff's Department has not held a press briefing in nearly a week. Nancy Guthrie has a pacemaker, requires daily medication the sheriff himself has called potentially fatal to miss, and cannot walk fifty yards on her own. Both ransom deadlines have passed. No proof of life. No confirmed contact with whoever took her. Day twelve and counting.#NancyGuthrie #NancyGuthrieMissing #SavannahGuthrie #FBISearch #TrueCrimeToday #NancyGuthrieKidnapping #PimaCounty #HostageRescueTeam #ChrisNanos #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Twelve days after Nancy Guthrie was allegedly abducted from her Catalina Foothills home, the FBI has recovered its most significant physical evidence yet — a pair of black latex gloves found along a desert roadside less than two miles from her house. The gloves resemble those worn by the masked individual seen in doorbell camera footage released earlier this week and are now being tested for DNA and fingerprints.FBI agents spent Wednesday conducting an extensive ground search along roadways, washes, pulloffs, and culverts surrounding Nancy's neighborhood — terrain defined by thick desert brush, winding roads, and zero streetlights due to Pima County's dark-sky ordinances. The FBI's Hostage Rescue Team has also been deployed to Tucson, a tactical unit reserved for scenarios involving potential hostage recovery operations.The doorbell footage is now undergoing advanced analytics including AI-enhanced facial geometry mapping — technology that attempts to identify facial features through the ski mask fabric. Investigators are also cross-referencing retail purchase records for every identifiable item in the footage across Tucson-area stores, building a purchase timeline that could lead to a name.New developments include a third note received by TMZ — not from the kidnapper but from someone claiming to know the kidnapper's identity and demanding one bitcoin for the information. The original ransom bitcoin wallet also showed its first activity since the case began.Meanwhile, the Pima County Sheriff's Department has not held a press briefing in nearly a week despite recovering physical evidence, deploying HRT, receiving over four thousand tips in twenty-four hours, and running advanced forensic analysis on the footage. Their stated threshold for a briefing — a "significant development" — raises serious questions about what this agency considers significant.Nancy Guthrie has a pacemaker, requires daily medication the sheriff has called potentially fatal to miss, and cannot walk fifty yards unassisted. Day twelve. No proof of life. No confirmed contact with whoever took her. And the lead agency won't step in front of a camera.#NancyGuthrie #SavannahGuthrie #NancyGuthrieMissing #PimaCountySheriff #FBISearch #CatalinaFoothills #TrueCrime #HiddenKillers #NancyGuthrieKidnapping #ChrisNanosJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Elizabeth has the church giggles and Andy doesn't know how to lunch! Topics include: goat cheese, tradwife drama, barn coats, HRT, ER visits, and more. Check out our new True Crime podcast: BETH'S DEAD Learn more at: https://www.patreon.com/cw/BethsDead Support NLR Join Patreon for bonus episodes! Buy the Merch! Find us on Instagram Find us on TikTok⁠⁠ Watch us on YouTube Shop our Amazon recommendations Here ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Chapters: 00:00 Intro 04:48 ADHD Journey 08:50 Fancy Cheesesteak 11:13 Lunch Etiquette 19:08 Ad Break 20:48 King Of Kong 21:43 Hormone Therapy 26:07 Clothes Make The Man 27:21 Goat Cheese 29:41 Ballerina Farms 44:34 Bomb In The Butt Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode, we discuss the impact of contraceptive use on bone health, especially in young women, and explore how underfueling and relative energy deficiency can contribute to serious bone health issues early in life. We highlight the strong connection between thyroid health and bone health, and clarify how frequently, how much, and how intensely we should strength train to best support our bones. We examine the potential long-term benefits of vibration plates, address concerns with current osteoporosis screening guidelines, and explain why assessing women's bone health earlier is crucial. Finally, we review the latest research on creatine monohydrate and its promising impact on bone health. I sincerely hope you enjoy Part 1 of this mini-series, which sets the stage for understanding lifelong bone health. IN THIS EPISODE, YOU WILL LEARN: How underfueling, overtraining, and oral contraceptives can limit bone development  The value of strength training and impact-based exercise for preserving bone density, supporting metabolic health, and reducing fracture risk How even a few minutes of impact exercise per day can stimulate bone strength  How vibration plates can complement strength and impact training Why declining estrogen during perimenopause and menopause increases the risk of osteoporosis and fractures as women age The benefits of weight training, resistance exercises, Pilates, and water aerobics for improving bone density and maintaining muscle strength How creatine supplementation combined with resistance training or structured exercise can help preserve bone strength in postmenopausal women How creatine alone, without physical activity, shows no meaningful benefit Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Jocelyn Wittstein On the Duke Health website On Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon and at Barnes & Noble, and from most bookstores. Connect with Debra Atkinson On her website The Flipping 50 Podcast On Social Media: @flipping50tv Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd's new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. Connect with Dr. Darren Candow On Instagram On X University of Regina Featured Episodes Ep. 467 Bone & Joint Health Tips for Women 40+ with Jocelyn Wittstein                              Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson                    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Dr. Darren Candow

In this episode of the Love Your Life Show, I sit down with Dr. Maria Sophocles to talk about midlife sexuality and why so many women experience changes in desire as they move through perimenopause and menopause. We explore the bedroom gap, sexual burnout in women, and the many reasons women find themselves wondering why they no longer want sex in midlife. From body image and sexual desire to the role hormones and stress play, this conversation sheds light on what is actually happening and why you are not broken. We also talk about topics women are rarely given clear guidance on, including menopause and sex, medications that affect libido, and why it can feel so uncomfortable to talk to doctors and partners about sexual health. Dr. Maria shares practical, doable steps women can take today to feel more connected to their bodies and better informed about women's sexual health after 40. In this episode, we cover: Why libido changes after menopause and during perimenopause What sexual burnout looks like and why it is so common How body image impacts sexual desire in midlife The bedroom gap and mismatched expectations between partners Prescription medications that may be affecting libido How to talk to your doctor about sex and get real support If you have ever felt confused, frustrated, or alone when it comes to sex in midlife, this episode on the bedroom gap with Dr. Maria Sophocles and Susie Pettit will help you understand what is going on and what you can do next. If you liked this show, you'll like the past conversation I had with Dr. Maria!  Rethinking Menopause & HRT on Apple Podcasts https://podcasts.apple.com/us/podcast/rethinking-menopause-hrt-your-best-self-starts-now/id1434429161?i=1000713365898 Rethinking Menopause & HRT on Spotify https://open.spotify.com/episode/5TwRaLgGLrmxBzLlT7vpBu?si=Hl3CyADmTCKrAIkgD2QxPg   If you already listened to that and want more about “duty sex” and midlife sexuality, don't miss this conversation with Dr Sonia Wright: Let's Talk about Sex with Dr. Sonia Wright on Apple Podcasts https://podcasts.apple.com/ph/podcast/130-lets-talk-about-sex-with-dr-sonia-wright/id1434429161?i=1000507532904 Let's Talk about Sex with Dr. Sonia Wright on Spotify https://open.spotify.com/episode/3kPZokWJmNAFnKunNP0SnK?si=bgimi9afQhGSIkxshn2ikQ   Get all the links we mentioned and connect with Dr Maria Sophocles go here

"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D., Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, joins us on the podcast to discuss why peptides are much more than an Instagram trend, what forms of peptides might be most beneficial, and how to be mindful of safety and quality if you're trying to incorporate them into your own protocol. Show Notes (00:00) Introduction to peptides (02:31 ) Endogenous vs. exogenous peptides (03:15) Growth hormone (05:25) Peptides for muscle & immune health (07:19) The peptide explosion & safety concerns (08:11) BPC 157: A remarkable peptide? (10:38) Quality & sourcing of peptides (16:54) Anti-aging & HRT (20:54) Peptides for cognitive health (24:27) COVID-19 & neuroinflammation (27:12) Addressing chronic inflammation & resilience (39:12) The importance of nutrition & lifestyle Referenced in this episode: Follow Dr. Yurth on Instagram (@dryurth) Find out more about her work (https://boulderlongevity.com/about/dr-elizabeth-yurth) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.Referenced in the episode: Learn more about your ad choices. Visit megaphone.fm/adchoices