Thick Thighs x Thin Patience

Talking about working out in quarantine!

Going into depth about your metabolism, how it works, how to make it work better, and how exercise plays a role. Talks about insanity exercise program as well.

This podcast goes into leg day, for myself, and the different aspects I use to gain muscle and have thick thighs.

This episode talks about my journey with food, fitness, and overall body image - a nice beginning to an in depth podcast.