Podcasts about talks

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Turmeric on Women's Health: A Whole Systems Approach

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Workers Anti-War Summit. Mobilization Against Trump-Netanyahu Regime.

Talks between the WNBA and its players are heating up with a deadline for labor peace looming. Correspondent Gethin Coolbaugh reports.

A couple of weeks after a Supreme Court ruling withdrew much of the authority the President was using to impose tariffs, we're still waiting to see how this plays out.

The Testament of Ann Lee | Amanda Seyfried im radikalen Historien-Musical "Der Brutalist" wird gefolgt von "The Testament of Ann Lee". Unter der Regie von Mona Fastvold – Kreativ- und Lebenspartnerin von Brady Corbet – erzählt der Film von der Gründung der Shaker, einer religiösen Gemeinschaft, die im 18. Jahrhundert von der Titelfigur Ann Lee ins Leben gerufen wurde. Amanda Seyfried verkörpert die zentrale Rolle und ist nach ihrem Auftritt im Camp-Thriller „The Housemaid“ erneut in einem ganz anderen Setting zu sehen. Doch „The Testament of Ann Lee“ ist eine andere Hausnummer: Historienfilm, Musical, Biopic und Tanzfilm zugleich – ein ambitioniertes Experiment, das viel zu bieten hat. Ob das alles zusammenpasst, für welche Zuschauer der Film geeignet ist und warum Kunst und Emotionen nicht immer harmonieren, darüber und mehr sprechen Sam und Stu im Podcast. Viel Spaß mit der neuen Folge vom Tele-Stammtisch! Trailer Werdet Teil unserer Community und besucht unseren Discord-Server! Dort oder auch auf Instagram könnt ihr mit uns über Filme, Serien und vieles mehr sprechen. Wir liefern euch launige und knackige Filmkritiken, Analysen und Talks über Kino- und Streamingfilme und -serien - immer aktuell, informativ und mit der nötigen Prise Humor. Website | Youtube | PayPal | BuyMeACoffee Großer Dank und Gruß für das Einsprechen unseres Intros geht raus an Engelbert von Nordhausen - besser bekannt als die deutsche Synchronstimme Samuel L. Jackson! Thank you very much to BASTIAN HAMMER for the orchestral part of the intro! I used the following sounds of freesound.org: 16mm Film Reel by bone666138 wilhelm_scream.wav by Syna-Max backspin.wav by il112 Crowd in a bar (LCR).wav by Leandros.Ntounis Short Crowd Cheer 2.flac by qubodup License (Copyright): Attribution 4.0 International (CC BY 4.0)

Mon, 09 Mar 2026 04:45:00 +0000 https://jungeanleger.podigee.io/2995-borsepeople-im-podcast-s23-24-melanie-steiner 82181194407ab20e9b0b5c8b3a70d49f Melanie Steiner ist Verkaufsleiterin Wohnbau bei der Strabag Real Estate und der Mischek Bauträger GmbH. Wir sprechen über eine lange Karriere in der Branche, über die wilden 90er als Maklerin, über Expats, Mundpropagaganda, Raiffeisen Evolution, Strabag Real Estate und Mischek. Seit 2019 leitet Melanie den Wohnbauvertrieb mit einer Spezialisierung auf Bauträgerprojekte. Sie stellt Menschen in den Mittelpunkt und sieht Wohnbauprojekte dann erfolgreich, wenn Lebensräume, Lebensträume und damit einfach Lebensqualität geschaffen werden können. Wir reden aber auch über 26 Einspieler und das Laufen. Und Spoiler: Von Melanie wird man in den kommenden Wochen noch viel mehr hören. https://www.strabag-real-estate.com/de-AT/ https://www.mischek.at/de About: Die Serie Börsepeople des Podcasters Christian Drastil, der im Q4/24 in Frankfurt als "Finfluencer & Finanznetworker #1 Austria" ausgezeichnet wurde, findet im Rahmen von http://www.audio-cd.at und dem Podcast "Audio-CD.at Indie Podcasts" statt. Es handelt sich dabei um typische Personality- und Werdegang-Gespräche. Die Season 23 umfasst jahreszahlbezogen unter dem Motto „26 Börsepeople“ 26 Talks. Presenter der Season 23 ist die 3Banken Generali Investment Gesellschaft http://www.3bg.at. Welcher der meistgehörte Börsepeople Podcast ist, sieht man unter http://www.audio-cd.at/people. Der Zwischenstand des laufenden Rankings ist tagesaktuell um 12 Uhr aktualisiert. Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 2995 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts) 1422

Cross-posted from All the Fits That's News. In this episode:When Friendships End (And Nothing Went Wrong) - Most friendships don't explode. They run out of gas. Why the seasonality of relationships isn't failure, it's just life doing what it does.Being Right Isn't Enough. Being Effective Matters - Outrage doesn't change behavior. Money does. Why closing your wallet might be the most honest response to a system built on making you feel powerless.Both pieces ask the same question: what happens when we stop pretending we can't choose?Check out ResistandUnsubscribe.com for easy ways to take action.Alex will be LIVE at True Crime GenreCon in Kansas City! Click here for details.Book J. Alexander Greenwood for keynotes, panels, podcasts, and live conversations!J. Alexander Greenwood speaks on work, writing, media, and the systems people have to navigate every day, drawing from real-world experience as a writer, communicator, and podcaster.He appears at conferences, universities, book clubs, professional associations, and with organizations looking for something more grounded than a generic motivational talk. Formats include keynotes, panels, workshops, classroom conversations, and podcast or interview appearances. Engagements can be virtual or in person.Common topics include ⁠Radical Competency ⁠and workplace dynamics, independent publishing and author entrepreneurship, podcasting and storytelling, public relations and crisis communication, writing craft and the creative process, building a sustainable creative career, and true crime and the ethics of storytelling. Talks are tailored to fit the audience and the moment.For most speaking engagements, Greenwood charges a nominal speaking fee. Events requiring travel should also cover related expenses. Media interviews and podcast appearances are typically handled separately.If you're interested, you'll find everything you need here⁠: jalexandergreenwood.com.⁠ ---Celebrating 10 Years and hundreds of episodes! Alex needs a coffee. Or ten: ⁠⁠⁠⁠Become a paid subscriber!⁠⁠⁠If you've enjoyed the essays and want to see more of them, here are two simple ways you can help:Become a paid subscriber. Paid support keeps this work sustainable and helps me devote the time and energy it deserves. If you've subscribed before, please consider re-subscribing under the new system and ⁠⁠⁠take advantage of this ⁠25% offer.⁠⁠⁠⁠Spread the word. If a paid subscription isn't right for you right now, you can still make a big difference by sharing posts with friends, on social media, or anywhere you think they'll resonate.⁠⁠

If you're competing against companies with massive marketing budgets, paid ads alone won't win.In this episode of The B2B Playbook, we sit down with Alex Bedwani, founder of PetsOnMe, to unpack how he built growth using a B2B2C marketing strategy instead of competing head-to-head in B2C channels.In industries like insurance, the biggest brands dominate paid channels. They can outspend you on ads, outbid you on keywords, and convert better because people already trust them.So Alex took a different path.Instead of competing directly, he built partnerships with associations and corporations to distribute pet insurance to their employees and members.We break down exactly how the B2B2C strategy works, how to land partnerships, and how to activate them so they actually generate revenue.Tune in and learn:+ Why competing head-on in B2C markets is often a losing game+ How to use partnerships as a distribution channel+ The activation tactics that turn partnerships into real revenueIf you're a founder or marketer trying to grow in a competitive category, this episode will change how you think about distribution.-----------------------------------------------------

In Folge 203 des PC Games Podcast laden wir euch auf eine Reise durch die Zeit ein. Genauer gesagt auf eine Reise durch die Historie von Xbox und Microsoft. Vor kurzem gab es schließlich den großen Knall: Der langjährige CEO Phil Spencer und Xbox-Präsidentin Sarah Bond schieden aus ihren Ämtern aus. Obwohl es im Vorfeld immer wieder Gerüchte gab, kam die letztliche Entscheidung doch sehr plötzlich und unrühmlich.Der PC Games Podcast - der offizielle Videospielpodcast der PC Games - erscheint seit über einem Jahrzehnt regelmäßig und liefert dabei wöchentlich gleich mehrere Talks zum riesigen Thema Videospiele.Unser Moderationsteam, Michi Grünwald und Annika Menzel, deckt dabei etliche Bereiche ab: Review-Gespräche und Previews zu brandaktuellen Games, nostalgische Rückblicke, Reports, Interviews und vieles mehr. Dabei gibt es natürlich auch immer mal wieder spannende Insights in die Spielebranche und in die Redaktion des ältesten, noch aktiven Videospielmagazins Deutschlands - seit 1992 am Start!Unser Spiele-Podcast ist vollkommen kostenlos zugänglich und neben unseren Webseiten auch auf allen großen Podcast-Plattformen - von Apple Music bis hin zu Spotify - zu finden.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Cinnamon on Diabetes: A Whole Systems Approach

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about US-Israel v. Iran. The Real War: Power Profit Control v. Truth Freedom Health®

Sat, 07 Mar 2026 12:00:00 +0000 https://jungeanleger.podigee.io/2993-d-d-research-rendezvous-20-gunter-deuber-sieht-europas-sonderkonjunktur-nun-at-risk-intensiver-blick-auf-die-aktienmarkte ad99fafd2754cdaaa341cabe651f14c1 Gunter Deuber, Head of Raiffeisen Research, gibt bei Christian Drastil ein Update zu einer Woche Iran-Krieg. Gunter ist ein Vierteljahrhundert im Geschäft und hat als Analyst schon einige Wirtschafts- und Finanzkrisen erlebt. Wie ordnet er die aktuellen Geschehnisse ein? Wie ordnet er die Entwicklungen an den Finanzmärkten und am Ölmarkt ein? Was könnten die aktuellen Entwicklungen makroökonomisch und gerade auch für Österreich bedeuten? Wie blickt er derzeit auf die Aktienmärkte, die ja einen guten aber wenn auch teils holprigen Jahresstart hatten und nun YTD größtenteils im Minus sind? Wie sieht er die Performance des heimischen Aktienmarktes im internationalen Kontext, welche Branchentrends hat Raffeisen Research auf dem Radar? Auch die Anleihenmärkte sind Thema und abschliessend die Frage an Gunter: "Was beobachtest du übers Wochenende und in der kommenden Woche, was sind für dich mögliche Gamechanger?" - Ältere Folgen D&D: https://audio-cd.at/search/rendezvous - https://www.raiffeisenresearch.com/ - https://www.linkedin.com/showcase/raiffeisen-research/ - http://www.kapitalmarkt-stimme.at About: Die Serie D&D Research Rendezvous ist eine gemeinsame Idee von Raiffeisen Research und dem Podcaster Christian Drastil, der im Q4/24 in Frankfurt als "Finfluencer & Finanznetworker #1 Austria" ausgezeichnet wurde, die Talks finden im Rahmen von http://www.audio-cd.at und dem Podcast "Audio-CD.at Indie Podcasts" statt. Bewertungen bei Apple (oder auch Spotify) machen Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem! Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier. Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 2993 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)

1. IntroHosts introduce guest Walker Hayes.Mention his popular songs like Fancy Like, AA, and You Broke Up with Me.Highlight his upcoming performance at Busch Gardens Food & Wine Festival at Busch Gardens Tampa Bay.2. Touring UpdateWalker explains he's just starting to get back into touring this year.He intentionally slowed down touring to spend time with family.Focus on being home and letting his kids participate in sports and activities.3. First Shows of the YearWalker shares he's only had two shows so far this year.Talks about needing rehearsal to get back into “tour mode.”Funny moment: forgetting lyrics during a recent performance and relying on the audience to help.4. Life at HomeWalker and his wife recently finished building their house.Emphasis on enjoying the home and family time after the build.Gratitude for being able to live in a space perfect for their family.5. Fun House FeaturesA trampoline in the living room for the kids.Unique and quirky decorations around the house.His love for large, kitschy items from stores like Tractor Supply Company and Hobby Lobby.6. Walker's PhilosophyLife is short—have fun and embrace humor.Encourages people to enjoy the little things and not take life too seriously.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fri, 06 Mar 2026 09:07:00 +0000 https://jungeanleger.podigee.io/2991-borsepeople-im-podcast-s23-23-eva-naux 41fcdc545d782cc7b2db57095fc5e62a Eva Naux ist seit März 2025 CFO der Saubermacher Dienstleistungs AG, die Dienstleistungen im Unternehmensnamen beziehen sich auf abfall­wirtschaftliche Fragen, Zero Waste und Nach­haltig­keit. Man will Verantwortung für den Menschen, die Umwelt und das Unternehmen übernehmen. Wir sprechen über Evas frühere Stationen wie Deloitte, Porr und Wienerberger, über die Podiumspräsenz auf der #tfc25, Kreislaufwirtschaft, die Einschätzung, dass Treasury-Leute einen der schönsten Jobs haben, viele neue Gesichter (für uns beide) sowie auch Saubermacher-Schreibtischschmuck. Und die Folge wird direkt nach der Folge mit Neo-Saubermacher-CEO Andreas Opelt gesendet, Eva hatte uns vernetzt ... https://saubermacher.at Podcast Andreas Opelt: https://audio-cd.at/page/podcast/8462 https://www.slg.co.at https://treasury-finance-convention.at Alle TFC Podcasts: https://audio-cd.at/search/tfc About: Die Serie Börsepeople des Podcasters Christian Drastil, der im Q4/24 in Frankfurt als "Finfluencer & Finanznetworker #1 Austria" ausgezeichnet wurde, findet im Rahmen von http://www.audio-cd.at und dem Podcast "Audio-CD.at Indie Podcasts" statt. Es handelt sich dabei um typische Personality- und Werdegang-Gespräche. Die Season 23 umfasst jahreszahlbezogen unter dem Motto „26 Börsepeople“ 26 Talks. Presenter der Season 23 ist die 3Banken Generali Investment Gesellschaft http://www.3bg.at. Welcher der meistgehörte Börsepeople Podcast ist, sieht man unter http://www.audio-cd.at/people. Der Zwischenstand des laufenden Rankings ist tagesaktuell um 12 Uhr aktualisiert. Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify , http://www.audio-cd.at/apple . Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 2991 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts) 843

T.I. Talks 50 Cent Beef, Comedy, Barclays Show, Hawks Collab & His Final Album Plans How do you continue to work with a low social battery See omnystudio.com/listener for privacy information.

T.I. Talks 50 Cent Beef, Comedy, Barclays Show, Hawks Collab & His Final Album Plans + More See omnystudio.com/listener for privacy information.

In a world of instant gratification and dopamine hits.. Susie Larson joins us for a candid conversation on spiritual discernment, building a house on the rock of Jesus, and how to hear God's Voice over the chaos of the world. Discover practical ways to deepen your relationship with God, strengthen your discernment, and live with holy expectancy in challenging times.  Susie and Reagan dig into how we can distinguish the voice of false prophets, the power of renewing the mind and how to minister to people with compassion and love in our day. Susie shares profound insights into the lies of the enemy and the voices leading people astray as she emphasizes the urgency of the hour and the call to live armored up while navigating modern distractions. Through personal stories and insights, they encourage listeners to deepen their relationship with God and to be prepared for the challenges ahead. Become Part of Our Mission! Support The Revelations Podcast: Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!   Resources More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube Susie Larson: Website | Facebook | Instagram |X | LinkedIn Waking Up to the Goodness of God by Susie Larson Explore Faith Radio Dr. Lee Warren's Book and Talks - https://www.amazon.com/s?k=Dr.+Lee+Warren Bible Verses John 10:1-10 (Bible Passage) - https://www.biblegateway.com/passage/?search=John+10%3A1-10&version=NIV Luke 15 (Bible Passage) - https://www.biblegateway.com/passage/?search=Luke+15&version=NIV This Episode is brought to you by Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Chapters 00:00 Hearing the Voice of God Amidst Chaos 02:05 The Importance of Discernment in Today's World 04:58 Navigating Spiritual Darkness and the Role of Christians 08:15 The Call to Love and Compassion 10:57 The Urgency of Faith and Hope 14:06 Understanding Others' Stories and Building Compassion 22:52 The Power of Perspective and Community 25:41 Dopamine Hits and Their Consequences 29:07 Comfort vs. True Healing 32:43 The Balance of Self-Care and Service 36:40 The Dangers of Self-Focus 40:52 Living with Holy Expectancy 45:36 Building a Strong Foundation in Christ              

As Europe strives to position itself at the forefront of the global digital economy, data centres are emerging as the backbone of competitiveness and innovation, enabling digitalisation, artificial intelligence, cloud services, and the broader digital transition. This presents challenges due to rising energy consumption, which will need the development of large-scale renewable capacity to replace fossil fuels, alongside other substantial investments in grid infrastructure.As part of these efforts, the European Commission is set to publish early 2026 its Strategic Roadmap for digitalisation and artificial intelligence in the energy sector which will aim at accelerating the deployment of digital tools (including AI technologies) across key decarbonisation sectors, such as power-grid optimisation, energy efficiency, and demand-side flexibility.Panel 1: Powering the intelligence – How to integrate data centres in the EU energy systemData centres are highly resource-intensive, consuming large amounts of electricity and requiring considerable grid hosting capacity. Europe faces the challenge of finding ways to balance the future backbone of the digital economy with its sustainability and decarbonisation goals.The publication of the Heating and Cooling Strategy in the first quarter of 2026 will support the decarbonisation efforts in the sector by improving its efficiency and system integration.In addition, the revision of the Energy Efficency Directive will promote a new rating scheme for data centres and foster their integration into the energy system.This panel aims to explore both current and future solutions for the sustainable integration of data centres into the European energy system. Questions to be discussed include:• What are the existing solutions to harness data centres' energy intensive profile and make them fit for a decarbonising energy system?• Data centres are expected to boom in many geographies around the continent. Is Europe ready to face this challenge?•How can the new EU legislative framework underpin this process without jeopardising the climate goal?Panel 2: AI – What's in it for the energy sector?Despite their energy intensive profiles, data centres and AI applications can substantially support the clean transition of the energy sector by boosting renewables efficiency, enhancing grid stability and fostering automatisation. The upcoming Strategic Roadmap for digitalisation and artificial intelligence in the energy sector will address such opportunities and the further arising challenges of AI integration in the energy sector.This panel will explore how AI will integrate, benefit or challenge our energy systems. Questions to be discussed include:• What AI applications are ready for deployment to support the clean transition of the energy sector?• How can AI support Europe's strategic autonomy in the energy sector?• What role can AI play in reducing the energy cost of resource-intensive infrastructure like data centres themselves?

Financing energy infrastructure is emerging as a central issue in the next EU Multiannual Financial Framework, with the Connecting Europe Facility (CEF) 2028–2034 set to play a key role. As the EU accelerates the electrification and decarbonisation of its entire economy, the CEF's effectiveness will depend on its ability to support not only cross-border interconnections, but also national and distribution-level electricity grids that underpin system integration, security of supply and economic competitiveness.Some stakeholders argue that the future CEF will have to be carefully designed to reflect these rising investment needs in national electricity grids as a whole power system. This remains an important aspect to large-scale energy projects by enabling market integration, flexibility, and the reliable operation of interconnected and resilient power systems on every level. Their modernisation and development are therefore essential for the deployment of offshore wind, large-scale energy storage and other strategic energy assets that serve both national and EU-wide markets. At the same time, most of the smaller-scale renewable energy sources and energy storage facilities are connected to the distribution grid, enabling the development of prosumers and energy communities as well as further electrification of heating and transport sectors.Stakeholders broadly agree on the importance of CEF, while highlighting the need for adequate and predictable funding, clear eligibility criteria and stronger recognition of electricity networks – particularly distribution grids – as critical infrastructure. Many claim that focusing exclusively on cross-border projects is insufficient, arguing that domestic grids, both transmission and distribution, should be acknowledged as integral to the functioning of the internal energy market.Listen to this Euractiv Hybrid Conference to discuss the future role of CEF-Energy in boosting electrification and strengthening Europe's electricity networks. Questions to be discussed include:- What role should the Connecting Europe Facility play in financing electricity grids, including distribution networks and national infrastructure, alongside cross-border projects?- What solutions can be proposed for the next CEF with the aim of delivering on time and efficiently all essential energy projects, taking into consideration the perspective of the fast-changing external environment?- How can CEF better support large-scale strategic projects that rely on strong domestic grids while delivering cross-border benefits?- How can CEF contribute to strengthening the physical and cyber security of critical energy infrastructure in the current geopolitical context?

Adopted in 2008, the New Legislative Framework (NLF) establishes a common set of rules, definitions, and procedures that ensure products placed on the EU market are safe, compliant, and reliable, and that their conformity can be verified and trusted. It provides a coherent framework that supports both consumer protection and innovation and ensures fair competition within the Single Market.The European Commission is currently working on the revision of the NLF – a timely opportunity to modernise Europe's regulatory toolbox, simplify procedures, and strengthen the competitiveness of EU industries. The upcoming reform will need to address the realities of an increasingly digital, interconnected, and sustainability-driven economy, while preserving the confidence that underpins the Single Market.In this context, some stakeholders see an opportunity to make product compliance in Europe simpler, more consistent, and more efficient by enhancing the consistency of the quality infrastructure ecosystem. Better coordination between national authorities and more uniform application of standards would ease administrative burdens and support a more predictable environment for conformity assessment bodies (CABs), enabling them to fulfil their role in verifying that products placed on the market are trusted.As technologies advance and products become more dynamic, acknowledging this evolution is essential in modernising the NLF's regulatory tools. The current framework is designed for products with static features. However, a rising number of products is now subject to changes after their placement on the market, including software updates, connected functionalities, or new sustainability performance claims. To strengthen consumer trust and help businesses maintain compliance throughout the product lifecycle, the revised NLF should introduce new mechanisms to enable the assessment of evolving product claims.Listen to this Euractiv Hybrid Conference to discuss the ongoing revision of the New Legislative Framework, and what role it can play in fostering competitiveness. Questions to be addressed include:- What should the main priorities be to ensure that the NLF remains future-proof and continues to uphold trust, safety, and competitiveness?- As products become increasingly complex and incorporate continuous digital or sustainability claims, does the current NLF still offer adequate tools for manufacturers to demonstrate compliance credibly?- With regulation now extending beyond products to systems, processes, and digital technologies such as AI and cybersecurity, how should the NLF evolve to stay both practical and risk-based?- Where is the greatest opportunity for improvement in the NLF to make the European system more agile?Suppo

محمد سامي هو باحث ومدرس بمؤسسة طابة، وعضو هيئة التدريس بجامعة أكسفورد. أبحاثه بتدور حول فلسفة الدين وفلسفة الأخلاق والقانون. محمد كان عنده هدف إنه يسلك كل الطرق لمعرفة الله. في الحلقة دي هنجاوب علي سؤال مهم، هل الدين أداة لتطوير الإنسان ولا وسيلة للتحكم في البشر؟   مشروع ترجمة كتاب الغزالي “إحياء علوم الدين”: https://fonsvitae.com/product-category/ghazali-project/   ——   دايما بنسمع عن نجاح أشخاص، بس ما بنعرفش هما إزاي وصلوا! في G.Talks  مع شادي شريف هنسمع قصتهم ورحلتهم و إزاي وصلوا للنجاح ده. كل قصة منهم لو نجحت إنها تساعد شخص واحد بس في حياته، يبقى إحنا كده نجحنا. تقدروا تدعمونا من خلال الاشتراك في القناة ومشاركة الحلقات. —— برعاية E& Egypt Madinet Masr من إنتاج TPP —— اسمعوا الحلقات على منصات البودكاست Apple Podcasts - https://shorturl.at/bhlpF Spotify - https://shorturl.at/hoAGJ Anghami - https://shorturl.at/gJKQW تواصلوا معانا Facebook - https://shorturl.at/FNX04 Instagram - https://shorturl.at/cmnS0 TikTok - https://shorturl.at/eiFL3 تواصلوا مع شادي شريف Instagram - https://shorturl.at/nJV45 Linkedin - https://shorturl.at/csyEQ —— Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Centella asiatica on Aging: A Whole Systems Approach

الأكل المصري أحلى أكل في العالم… بس إزاي مطعم ينجح فعلًا وسط الزحمة؟ وإيه أكتر أكلة مصرية شايفين إنها لازم توصل للعالمية؟ —— دايما بنسمع عن نجاح أشخاص، بس ما بنعرفش هما إزاي وصلوا! في G.Talks  مع شادي شريف هنسمع قصتهم ورحلتهم و إزاي وصلوا للنجاح ده. كل قصة منهم لو نجحت إنها تساعد شخص واحد بس في حياته، يبقى إحنا كده نجحنا. تقدروا تدعمونا من خلال الاشتراك في القناة ومشاركة الحلقات. —— برعاية E& Egypt Madinet Masr من إنتاج TPP —— اسمعوا الحلقات على منصات البودكاست Apple Podcasts - https://shorturl.at/bhlpF Spotify - https://shorturl.at/hoAGJ Anghami - https://shorturl.at/gJKQW تواصلوا معانا Facebook - https://shorturl.at/FNX04 Instagram - https://shorturl.at/cmnS0 TikTok - https://shorturl.at/eiFL3 تواصلوا مع شادي شريف Instagram - https://shorturl.at/nJV45 Linkedin - https://shorturl.at/csyEQ —— Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

US and Israel launched a large-scale joint military operation against Iran on Saturday, 28th February; Iranian state television officially confirmed the death of Supreme Leader Ayatollah Ali Khamenei.Iran launched immediate retaliatory missile and drone attacks against Israel, and multiple US military installations across the Gulf and multiple Gulf states, including the UAE, Qatar, Kuwait and Bahrain.Iran's IRGC declared the Strait of Hormuz closed to international navigation until further notice; IRGC also announced on Sunday that they hit 3 US and UK oil tankers with missiles in the Gulf and Strait of Hormuz.US President Trump suggested that the fighting with Iran could go on for four weeks; US Secretary of War Hegseth is to hold a press conference at 08:00EST/13:00GMT.Crude futures surged at the reopen but retreated from best levels, spot gold rallied on a haven bid but then mildly pulled back. APAC stocks were mostly pressured, while European equity futures indicate a drop at the cash market open with Euro Stoxx 50 futures down 1.5%.Russia is said to consider a halt in peace talks unless Ukraine cedes land. Talks planned for the week ahead will be decisive on whether or not the sides can agree on terms to end the war.Looking ahead, highlights include German Retail Sales (Jan), EZ/UK/US Final Manufacturing PMIs (Feb), US ISM Manufacturing PMI (Feb), Japanese Unemployment Rate (Jan), Speakers including BoE's Taylor & Ramsden, BoC's Kozicki & Macklem, Earnings from Riot Platforms, Norwegian Cruise Line & ASM International.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

David Horrell shares from Psalm 139

Join us as we reflect together “On Becoming Prayerful People” so that we might better live into the richness of active engagement with and openness to God as a way of life.  Far more than merely asking God for things on behalf of ourselves or others, Christian prayer involves moment-by-moment availability and permeability to God and embraces a great “biodiversity” in the ways of prayer available to the church through the ages and to us in our own time. - Series Description -  True depth cuts through shallow places of safety. For some of us this means moving from the shoreline to the waters. For others, it means going even further out into the blue water, past our comfort zones. This Lent, we will explore four movements involved in creating a life of depth: Receive from God in a posture of dependence. Repent and turn back to God. Be renewed by God's Spirit. Join God as God restores all things. God has this invitation for us. How will we respond?

كام حد كان عارف إن علميًا الإدمان مرض؟ كام واحد عارف إن الإدمان ٥٠٪ منه وراثي؟   —— دايما بنسمع عن نجاح أشخاص، بس ما بنعرفش هما إزاي وصلوا! في G.Talks  مع شادي شريف هنسمع قصتهم ورحلتهم و إزاي وصلوا للنجاح ده. كل قصة منهم لو نجحت إنها تساعد شخص واحد بس في حياته، يبقى إحنا كده نجحنا. تقدروا تدعمونا من خلال الاشتراك في القناة ومشاركة الحلقات. —— برعاية E& Egypt Madinet Masr من إنتاج TPP —— اسمعوا الحلقات على منصات البودكاست Apple Podcasts - https://shorturl.at/bhlpF Spotify - https://shorturl.at/hoAGJ Anghami - https://shorturl.at/gJKQW تواصلوا معانا Facebook - https://shorturl.at/FNX04 Instagram - https://shorturl.at/cmnS0 TikTok - https://shorturl.at/eiFL3 تواصلوا مع شادي شريف Instagram - https://shorturl.at/nJV45 Linkedin - https://shorturl.at/csyEQ —— Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Huperzia serrata on Alzheimer's Disease: A Whole Systems Approach

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Booby F'n Kennedy a.k.a. RFK Jr. – Fork-Tongued Scumbag Poisons America for “National Security”

Today's episode is part two of our two-part black history month special. We're listening in on a conversation between Ollie Idowu, CEO of IPHCA, Reverand Pastor Brooks, CEO of Lawndale Christian Health Center, and Ken Burnett, CEO of Christian Community Health Center. In part one of our Black History Month series we heard them share their journeys, their challenges, and what gives them hope for the future of health care. In part two, we'll continue exploring how these stories point toward meaningful change.

Prime Minister Anthony Albanese has landed in hot water after using a single word to describe former Australian of the Year Grace Tame... difficult. While the PM has since apologised and clarified he was referring to Tame’s "difficult life" rather than her personality, the comment has reignited a fierce debate about the labels used to silence women who refuse to "play nice". Today we're exploring the long lineage of "difficult" women who were once written off by the powerful, only to later be celebrated as icons who changed the world. And in headlines today, Hilary Clinton tells committee she doesn't recall ever meeting Jeffrey Epstein; Talks between Iran and the US have been paused; The Duke and Duchess of Sussex have visited children in a Jordan cancer centre; Instagram is rolling out a new alert system letting parents know if their children are searching for suicide or self harm content; Gold medal winning Summer Olympian Lauren Parker named on the Aussie Milano-Cortina Winter Olympic team; Former Aotearoa Prime Minister Jacinda Ardern will soon call Australia home THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Associate Professor Lauren Rosewarne, University of Melbourne Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

كريم فهمي خرج برة نفسه و بص عليها من بره..و بمنتهي التصالح مع النفس شاركنا بحاجات من اللي شافها.. مين فيكم عدا بالمرحلة دي و عمل زيه؟   —— دايما بنسمع عن نجاح أشخاص، بس ما بنعرفش هما إزاي وصلوا! في G.Talks  مع شادي شريف هنسمع قصتهم ورحلتهم و إزاي وصلوا للنجاح ده. كل قصة منهم لو نجحت إنها تساعد شخص واحد بس في حياته، يبقى إحنا كده نجحنا. تقدروا تدعمونا من خلال الاشتراك في القناة ومشاركة الحلقات. —— برعاية E& Egypt Madinet Masr من إنتاج TPP —— اسمعوا الحلقات على منصات البودكاست Apple Podcasts - https://shorturl.at/bhlpF Spotify - https://shorturl.at/hoAGJ Anghami - https://shorturl.at/gJKQW تواصلوا معانا Facebook - https://shorturl.at/FNX04 Instagram - https://shorturl.at/cmnS0 TikTok - https://shorturl.at/eiFL3 تواصلوا مع شادي شريف Instagram - https://shorturl.at/nJV45 Linkedin - https://shorturl.at/csyEQ —— Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Black Pepper on Obesity: A Whole Systems Approach

On this episode of danatech Talks, a special series from The Huddle: Conversations with the Diabetes Care Team, Dana Moreau is joined by Amy Hess-Fischl, MS, RD, LDN, CDCES, to explore the real-world challenges of prescribing diabetes technology. Amy shares practical strategies for navigating coverage pathways, documentation requirements, denials, and affordability, while offering workflow tips to help providers streamline access for their patients. This episode was supported by educational grant funding from Abbott. Explore the latest in diabetes technology as well as trainings and resources on danatech: danatech l Diabetes Technology Education for Healthcare Professionals Listen to the first episode of our danatech Talks diabetes technology series: https://thehuddle.simplecast.com/episodes/basics-diabetes-technology-for-health-care-professionals Listen to more episodes of The Huddle at https://www.adces.org/practice/the-huddle-podcast Learn more about ADCES and the many benefits of membership at adces.org/join. The Huddle Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Open Bedroom Podcast, I sit down with George Goulburn, who left his corporate career to become a straight male escort in Australia. George opens up about his unique journey, sharing what inspired his career change and what life is really like as a male escort. We dive into the legal and cultural differences between sex work in Australia and the U.S., and George offers honest insights into the realities of his work—helping women explore their desires, regain confidence, and experience genuine companionship. Our conversation highlights how sex work is normalized in Australia, the importance of safety and consent, and we challenge some of the most common stereotypes about escorts and their clients.Introduction to George and His Journey (00:00:02) George shares how women encouraged him to become a paid escort and discusses his communication skills.Podcast and Guest Introduction (00:00:27) Jen introduces the podcast, George's background, and sets up the conversation about sex work in Australia.Legal Status of Sex Work in Australia (00:04:18) Discussion about the legality of escorting in Australia, differences with the US, and social perceptions.Impact of Legalization and Social Attitudes (00:07:30) How legalization has changed the industry, societal views, and the ongoing taboo around sex work.George's Transition from Corporate to Escorting (00:10:17) George describes his personal journey, challenges, and learning curve moving from corporate life to sex work.First Paid Experience and Professional Approach (00:11:38) George recounts his first paid encounter and how it changed his approach to intimacy and professionalism.Client Vetting and Customization (00:13:58) Explains his process for vetting clients, customizing experiences, and the importance of clear communication.Clientele Demographics and Motivations (00:16:18) Discussion about the types of women who seek his services, their backgrounds, and what they are looking for.Companionship vs. Sex and Self-Care (00:18:14) Explores how companionship is often more important than sex, and how clients view the service as self-care.Fetishes, Power Dynamics, and Kink (00:22:30) Talks about clients' interests in BDSM, power exchange, and how he introduces kink and new experiences.Follow George:www.georgegoulburn.comFollow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast

Episode Title: Blood, Gold & the Brotherhood Runtime: ~20 minutes Tone: High-energy, cultural commentary, celebratory

Snow is piling up by the foot across parts of the eastern United States today… but here in Washington, we're mostly dusting off our boots. Even so, the storm is having an impact — Congress canceled votes for the day, and federal offices opened on a delayed schedule. Still, preparations for tomorrow night's State of the Union address are moving ahead inside the Capitol. At the White House, President Trump held one of his final public events before that speech — highlighting what he calls one of his early policy wins, the Laken Riley Act. We'll bring you some of his remarks in just a moment. Meanwhile, reaction continues to Friday's Supreme Court decision striking down much of the President's tariff authority. Senate Democratic Leader Chuck Schumer says Democrats will oppose any effort to extend the current tariffs — while reports suggest Republicans are split on how to respond. That same divide is playing out over funding for the Department of Homeland Security. Talks between Republicans and Democrats remain stalled, and the White House has yet to offer a new proposal after last week's plan was rejected. And on the foreign policy front — questions over potential military strikes on Iran are fueling debate over a House War Powers resolution, already dividing lawmakers in both parties. We'll have all of it for you, coming up on Washington Today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle goes solo this week reviewing the Elimination Chamber 2015 show! Talks about the build going into this year's chamber event and the fantastic AEW Dynamite main event that saved the show!

Wir sind wieder zurück! Die Pause des PC Games Podcas t war länger als gedacht, doch im Gegenzug kommen wir mit neuen, spannenden Ideen um die Ecke. In Folge 202 möchten wir euch auf den aktuellen Stand der Dinge bringen und äußern uns zu Updates rund um das Moderationsteam und eine neue Herangehensweise in Sachen Themenauswahl.Wir freuen uns auf euer Feedback im Kommentarbereich des Forums, bei Spotify, auf YouTube und anderen Plattformen. Teilt uns mit, was ihr von den Ideen des "neuen" PC Games Podcast haltet und welche Bedenken ihr eventuell habt. Wir nehmen uns die Zeit und gehen auf eure Kommentare ein.Doch damit nicht genug: Direkt in der ersten Folge nach dem Wiederbeginn möchten wir ein Thema in den Mittelpunkt stellen, dass derzeit viele Grusel-Fans bewegt. Innerhalb von wenigen Wochen kamen Little Nightmares 3 und Reanimal auf den Markt. Brisant dabei: Reanimal wurde von den Tarsier Studios, den Machern der Little-Nightmares-Reihe, entwickelt, während der dritte Teil der kleinen Albträume aus der Feder von Supermassive Games kommt.Schauen wir auf die Wertungen der beiden Spiele stellt sich heraus, dass Reanimal insgesamt deutlich besser abschneidet. Doch woran liegt das? Hat Supermassive Games das Prinzip von Little Nightmares nicht verstanden? Wir rücken einmal die Historie des britischen Entwicklerteams in den Mittelpunkt, das sich seit Jahren größtenteils dem Horror-Genre widmet.Es ist dabei fix zu erkennen, dass sich vor allem in den letzten Spielen ein Trend abzeichnet. Sowohl die Titel der Dark Pictures Anthology als auch The Casting of Frank Stone kämpfen immer wieder mit den selben Problemen. Über die möchten wir im Podcast mit euch sprechen und wir wagen dabei auch einen Blick in die Zukunft, schließlich steht mit Directive 8020 noch dieses Jahr die Fortsetzung der Dark-Pictures-Reihe an. Wir wünschen euch viel Spaß beim Anhören der aktuellen Folge und nicht vergessen: Lasst fleißig Kommentare da!Der PC Games Podcast - der offizielle Videospielpodcast der PC Games - erscheint seit über einem Jahrzehnt regelmäßig und liefert dabei wöchentlich gleich mehrere Talks zum riesigen Thema Videospiele.Unser Moderationsteam, Michi Grünwald und Annika Menzel, deckt dabei etliche Bereiche ab: Review-Gespräche und Previews zu brandaktuellen Games, nostalgische Rückblicke, Reports, Interviews und vieles mehr. Dabei gibt es natürlich auch immer mal wieder spannende Insights in die Spielebranche und in die Redaktion des ältesten, noch aktiven Videospielmagazins Deutschlands - seit 1992 am Start!Unser Spiele-Podcast ist vollkommen kostenlos zugänglich und neben unseren Webseiten auch auf allen großen Podcast-Plattformen - von Apple Music bis hin zu Spotify - zu finden.

This week, we're joined by star of Ru Paul's Drag Race and The Traitors season 4 & Host of Monét Talks, Monét X Change for a kiki about what really goes down when the cameras start and stop rolling on your favorite reality shows. Monét spills on her sweet engagement story, opens up about her past dating history and should you ever hook up with a fan? We also put Kamie to the test: is she Faithful material or the perfect Traitor? And most importantly… why is there always so much salmon?! Plus, we'll get into your advice questions - but remember, the library is open for READING. Follow: @monetxchange Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

"It is an America first action to take out the head of the snake of the Iranian regime."  The current Iranian regime is built on control at home and expansion abroad. It suppresses dissent internally and funds proxy groups and militant networks across the region. Support for terrorism isn't incidental — it's part of its strategy. Power is preserved through force, leverage, and long-term positioning.  That's why negotiating with it is viewed as futile. When survival depends on consolidation and expansion, diplomacy becomes a delay tactic. Talks buy time. Time strengthens capability. And strengthened capability hardens the regime. The argument is simple: if negotiations are used to regroup rather than reform, then dialogue without decisive pressure only prolongs the problem.  This is a plea to President Trump. Think clearly and know what's at stake. Don't negotiate with a regime that uses diplomacy as a delay tactic. Don't legitimize it. Don't give it time to regroup, rebuild, and expand its influence. Instead, act decisively. Don't manage the problem. End it.  Learn more & connect:  Wayne Allyn Root in the host of 'War Zone', streaming on the Gateway Pundit. Find everything WAR @ https://rootforamerica.com/. Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level. 

Talks about Bishop Arts, Trevor Beck has the latest on his dating life, and an Extra Credit about the NBA.

Talks of expanding the NCAA tournament to 76 teams...cool.

In this episode, we unpack a viral AI essay that compares today's AI moment to February 2020 the calm before global disruption.The author argues that AI has entered a new “phase change.” That systems like GPT-5.3 Codex and Claude Opus 4.6 are no longer just assistants, but autonomous agents capable of planning, executing, and iterating complex work independently.But is this reality or hype?As UX designers, we don't need panic.We need perspective.In this episode, I explore:What the viral article actually claimsWhy it's spreading so fastWhat “agentic AI” really meansHow leading voices are reacting — from optimism to skepticismAnd how you can prepare long-term as a designer in an accelerating worldThis isn't about fear.It's about clarity, adaptability, and momentum.Here are some of the voices referenced in this episode. I highly recommend exploring their work and forming your own opinion:Matt ShumerFounder & AI entrepreneur. Author of the viral “February 2020 moment” essay.Nate B. JonesAI commentator discussing the “phase change” toward agent swarms and autonomous systems.YouTubeAllie K. MillerAI advisor and former Amazon AI leader. Talks about “information asymmetry” and hands-on benchmarking with advanced AI systems.LinkedInAnn HandleyMarketing leader and author advocating against AI panic — emphasizing human judgment and relationships.LinkedInGary MarcusAI researcher and cognitive scientist offering a skeptical counterpoint on reliability and hype.SubstackAI for Designers: 5-week Bootcamp

 Is the age of nuclear nonproliferation over? There are certainly worrying signs. New START, the main nuclear treaty between the United States and Russia, recently expired. China is rapidly expanding its nuclear arsenal. Talks to bring Iran back to the negotiating table seem to be at an impasse. And one increasingly hears about the possibility of South Korea or Japan going nuclear. What can the world do in response? Rafael Grossi, the director-general of the International Atomic Energy Agency, sits down with Ravi Agrawal. Rebecca Lissner and Erin D. Dumbacher: The Pillars of the Global Nuclear Order Are Cracking Decker Eveleth: The Real Risk After New START Isn't Arms Racing Fareed Zakaria: The Post-Cold War Nuclear Era Might Have Just Ended Esfandyar Batmanghelidj: An Oil Deal for Trump Can Mean a Nuclear Deal for Iran Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines shifted by the hour, but the stakes stayed high. We start with the last U.S.-Russia arms control guardrail, New START, and ask a simple question with massive consequences: extend the treaty and keep limits plus inspections alive, or gamble everything on a brand-new deal that tries to rope in China. We break down why a percentage-based framework is the only way Beijing would ever talk, and why tearing up what remains of verification invites a quiet arms race and louder miscalculation. Then the ground moves under Washington's feet. The Epstein emails aren't just lurid; they expose how influence launders reputations and how elites normalize the indefensible. We talk names, patterns, and the corrosive effects of a culture that treats accountability as optional when a donor or fixer is involved. Trust in institutions doesn't recover on its own; it's rebuilt with transparency and consequences, not curated outrage. Media independence is next on the line. A push to refit Stars and Stripes into a Pentagon PR vehicle would smother the reporting that actually helps service members: unsafe housing, contaminated water, VA gaps, recruitment realities. When oversight is replaced by messaging, readiness suffers. Troops and families deserve facts, not slogans. Finally, the drumbeat around Iran grows louder. Talks relocate, terms shift, and a regional buildup accelerates. We run the numbers on cost asymmetry—a $20,000 drone versus a $2 million missile—and ask who benefits from demands designed to be rejected. If goalposts keep moving from nuclear limits to missiles to proxies, we're not negotiating; we're staging a lane to escalation. The smarter path is clear: lock in New START, protect independent reporting, treat the Epstein disclosures as a mandate for real accountability, and put disciplined diplomacy ahead of theatrics. If this conversation resonates, follow the show, share it with a friend, and leave a review with your take: extend New START or start over—what's the wiser move right now?

In this episode of The President's Daily Brief: Western intelligence officials say Russia's shadow war inside Europe may be entering a new phase, with former Wagner recruitment networks allegedly helping coordinate sabotage operations across NATO states — and in some cases, the recruits aren't trained operatives. They're teenagers. We break down what this shift could mean for Europe's security landscape. Talks resume in Geneva as Iran floats potential energy and aviation deals alongside a renewed nuclear agreement with the United States. We'll explain what Tehran appears to want — and what Washington may demand in return. Plus, Ukraine's former energy minister has been detained after allegedly attempting to flee the country, as a sweeping corruption probe reaches into the upper ranks of government. In today's Back of the Brief — a bipartisan funding deal collapses over immigration policy, triggering a partial government shutdown that directly impacts the Department of Homeland Security and reignites tensions over border enforcement. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief HomeServe: Protect your home systems from costly repairs with HomeServe—plans start at $4.99/month at https://HomeServe.com.  Acre Gold: Start building physical gold with simple monthly payments and enter to win two Ancient Collection gold bars at https://GetAcreGold.com/PDB.  American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1881 for details about credit costs and terms. Visit http://www.AmericanFinancing.net/PDB Learn more about your ad choices. Visit megaphone.fm/adchoices

The market structure bill introduces a "control" test for DeFi protocols. The problem: nobody agrees on what control means. Figure is giving away $25,000 in USDC. Deposit into Democratized Prime, earn ~9% APY hourly—and every $1 you keep in for 25 days is 1 entry. Enter here Peter Van Valkenburgh of Coin Center sits down with Jessi Brooks and Vy Le to confront a question that will determine which DeFi projects can operate in the United States and which ones can't.  The Blockchain Regulatory Certainty Act creates a carve-out for non-custodial developers, codifying the principle that if you never hold customer funds, you shouldn't need a money transmitter license. Simple enough on paper.  But Vy presses on the hard cases: what about an admin key, an upgradeable vault, or a pause function built for security? Where exactly does "non-custodial" end and "control" begin?  Meanwhile, Jessi raises the tension the industry rarely wants to discuss. The DOJ just charged cartel brokers moving money through crypto, yet simultaneously dismantled its own enforcement teams.  If Congress clears developers, who pursues the actual criminals? The answer matters for every builder, investor, and victim watching this play out. Hosts: Jessi Brooks, General Counsel at Ribbit Capital TuongVy Le, General Counsel at Veda Guest: ⁠Peter Van Valkenburgh, Executive Director of Coin Center Links: ⁠​​Crypto Market Structure Bill Clears Senate Committee — But the Hard Part Is Still Ahead⁠ ⁠Senators Move to Curb Passive Stablecoin Yields in Market Structure Push⁠ ⁠Mastercard in Talks to Buy Zerohash for $2 Billion: Report⁠ ⁠How the GENIUS Act Creates a Built-In Advantage for Banks and Deposit Tokens⁠ ⁠How Nansen's New Trading Agent Makes It Easier to Follow the Smart Money Onchain⁠ ⁠How the x402 Standard Is Enabling AI Agents to Pay Each Other⁠ ⁠Reading is Fundamental⁠ ⁠Stablecoin for Babies Learn more about your ad choices. Visit megaphone.fm/adchoices

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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