This Is It

A guided breath journey to explore your ecstatic nature.

Simple exploration of breath in nature

This is the fullest and yet most nourishing breath that we can make as it includes the diaphragmatic release at both top and bottom of the breath which sends a pulse of relaxation and signals of safety through the psoas muscle and starts building a deeper awareness and experience of safety throughout the body. It also brings what they call in the far east 'the three brains' or 3 dantiens into coherence - belly, heart and head.

In this meditation we explore intimacy with the moment, the divine spark, life itself - inside your body.

a short meditation guiding you, firstly, how to do correct belly breathing followed by, secondly, leading you through a 20 breath guided meditation.

A simple 10 minute meditation for coming out of the mind and into the expansive resonance of being.

A meditation to explore how we can change how we perceive, name , judge, gibe meaning to our sensations - when in reality the only thing we are feeling is life happening in our body calling for our awareness.

A meditation to experience yourself and life in a deeper and more nourishing way.