Podcasts about Simple

Jason and Tori Benham provide a series of practical, Bible-based principles to help couples experience stronger, healthier, and more godly marriages. They describe better ways to handle conflict, communication, and practicing “being present” with your family – especially when it’s hard. Receive a copy of Marriage A to Z and an audio download of "Simple Yet Profound Ways to Transform Your Marriage" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

The biggest threat to your wealth is not interest rates, the 10-year yield, war, politics, or the stock market — it's panic. In this episode, I'm breaking down why panic destroys investors, traders, entrepreneurs, and dreamers before they ever reach the freedom, wealth, success, and purpose they were chasing.⚖

This summer, we're replaying some of the most useful episodes from the StoryBrand Podcast — episodes that can help you clarify your message so your marketing can actually drive sales.   Most taglines don't work. They sound clever, but when customers see them, nothing happens. No interest, no sales, just crickets. That's because most taglines are vague, confusing, or forgettable. And when people have to burn mental calories trying to figure out what your business actually does, they'll just move on to the next option. If your tagline isn't clearly offering something your customer wants, it's not helping you. It's costing you. So how do you make sure your tagline actually drives results?   In this replay host Donald Miller and and former host Kyle Reed break down why most taglines fail and reveal the simple formula that makes a tagline work. You'll hear real-time critiques of famous (and not-so-famous) taglines, learn how to avoid common mistakes, and get insider tips on crafting a line that actually grows your business. If you're reworking your own tagline or helping clients with theirs, this episode will give you a practical filter for turning words into revenue.   Ready to clarify your message and grow your business?   Attend StoryBrand Your Business LIVE to learn how to explain what you do in a way customers instantly understand: https://storybrand.com/live/?utm_medium=podcast&utm_source=podcast&utm_campaign=sbyourbusiness&utm_term=sbpod&utm_content=SB_workshop    Visit StoryBrand.com for business training, messaging tools, and resources to help you grow: https://storybrand.com/?utm_medium=podcast&utm_source=podcast&utm_campaign=storybrand&utm_term=sbpod&utm_content=SB_home    Follow on Instagram: https://www.instagram.com/storybrand   Connect on LinkedIn: https://www.linkedin.com/company/storybrand  

For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit down with Harvard-trained psychiatrist and world-renowned trauma expert Dr. Frank Anderson to explore why trauma isn't simply stored in your memories. It's stored in your body.We discuss why so many women find old wounds resurfacing during perimenopause and menopause, why food often becomes a coping mechanism for unresolved trauma, and why traditional talk therapy doesn't always create lasting healing.Dr. Anderson shares the science behind trauma, nervous system regulation, EMDR, Internal Family Systems, psychedelics, and the small daily experiences that help your brain and body finally feel safe again.If you've ever wondered why you keep reacting the same way despite years of personal growth, this conversation will help you understand what your body has been trying to tell you all along.In this episode you'll learn:• Why talking about trauma doesn't always heal it• How trauma becomes stored inside the body• The surprising reason menopause often brings unresolved trauma to the surface• Why emotional eating is often a protective response• How fasting reveals hidden emotional patterns around food• Why triggers are valuable clues instead of something to fear• The role of EMDR, Internal Family Systems, somatic therapies, and psychedelics in trauma recovery• Simple daily practices that begin creating lasting healingResources MentionedThe Body Keeps the Score by Bessel van der KolkTranscending Trauma by Dr. Frank AndersonTo Be Loved by Dr. Frank AndersonInternal Family Systems (IFS)More on Dr. Frank AndersonDr. Frank Anderson is a Harvard-trained psychiatrist, internationally recognized trauma expert, and author of Transcending Trauma and To Be Loved. He trained alongside trauma pioneer Dr. Bessel van der Kolk, serves on the board of the Trauma Research Foundation, and has spent decades helping people heal through an integrative approach that combines neuroscience, Internal Family Systems, attachment theory, and body-based therapies.Website: frankandersonmd.comInstagram: @frank_andersonmdDr. Frank Anderson's BooksFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep33XConnect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Saturday Follow Along Holy Rosary - Joyful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the joyful mysteries, recited on Mondays and Saturdays.  These mysteries focus on the Incarnation and Jesus' early life, with fruits including humility and love of neighbor. Join in the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - JOYFUL SATURDAY - SPOKEN ONLY https://youtu.be/8NCv89Qk4Zw MOST VIEWED SATURDAY ROSARY: Calm Music    https://youtu.be/ryTdYnt1eUI MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #JoyfulMysteries #CatholicMeditation #SaturdayRosary #todayrosary #todayrosaryinenglish

Navigating without Panic is a Superpower. In the market, the people who lose the most are usually the ones who let fear make their decisions. They see volatility and forget the plan. Life works the same way. Every challenge doesn't require a reaction, some require trust. GOD never promised there wouldn't be storms, but He did promise you wouldn't have to face them alone. Panic clouds judgment, but faith creates clarity. When you know who you are, what you stand for, and where GOD is leading You, you stop making emotional decisions in temporary situations. Because the goal isn't to avoid turbulence, it's to navigate through it without losing yourself.NAVIGATING WITHOUT PANIC | Wallstreet Trapper (Episode 199) SpaceX IPO, BEAR MARKET, TRUMP⚖

Friday Follow Along Holy Rosary - Sorrowful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the sorrowful mysteries, recited on Tuesdays and Fridays  These mysteries focus on Christ's Passion and death, with fruits like sorrow for sin and patience. Be a part of the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - SORROWFUL FRIDAY - SPOKEN ONLY https://youtu.be/fZE1UwFbRE0 MOST VIEWED FRIDAY ROSARY: Calm Music    https://youtu.be/tcryvk5IlmY MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #SorrowfulMysteries #CatholicMeditation #FridayRosary #todayrosary #todayrosaryinenglish  

I'm joined by Will Harlow to talk about one of the biggest myths in aging: that getting older automatically means getting weaker, stiffer, and less capable. In this episode, we unpack why so many “age-related” issues are really signs of deconditioning, and how simple, specific strength work can help you stay mobile, independent, and strong after 50. I also loved digging into the practical tests that matter, like grip strength, chair stands, and walking speed, because muscle really does change everything. (00:00) The biggest myth about aging after 50 is that decline is inevitable and outside of your control. (00:42) Simple strength and mobility steps at home can help you stay strong without turning exercise into a full-time job. (01:01) Why “challenging your muscles” may be a better and less intimidating phrase than “lifting heavy.” (02:00) Deconditioning can look like aging when your body stops getting the stimulus it needs to stay strong and mobile. (03:05) Being told joint pain or arthritis is “just age” can take away hope and keep people from getting better. (04:23) Specific, step-by-step movement guidance is more helpful than vague advice like “do gentle movement.” (05:26) Joint pain and osteoarthritis symptoms can be connected to mechanical stress, weakness, and stiffness rather than cartilage loss alone. (07:12) Strength, grip strength, chair stands, and walking speed can reveal so much about independence, health, and longevity. Full show notes (including all links mentioned): https://jjvirgin.com/independence Watch the full episode: https://www.youtube.com/watch?v=TD74Vz1hdlk Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, host John Norlin shares a simple strategy for connecting with students, even thought who may have been hard to reach: The Student Becomes the Teacher. By asking students what they could teach you, educators can gain personal insight that opens the door to genuine connection, often in less than three minutes. He also explains how a small investment of time outside the classroom, looking up something a student cares about, can change the entire dynamic of a relationship, and why that kind of intentional move is not one more thing on the plate, it is the plate. In this conversation, John offers important reminders for educators and leaders: Asking students what they could teach you is a low-burden, high-impact way to learn something personal about even the hardest-to-reach kids. A few minutes of follow-through, like looking something up and referencing it at the door the next day, signals to a student that you see them as a person, not just a learner. Students notice when an adult makes an intentional move to connect with them, and that moment can shift a relationship that nothing else has been able to crack. Learn More About CharacterStrong:  Access FREE MTSS Curriculum Samples Request a Quote Today! Learn more about CharacterStrong Implementation Support Visit the CharacterStrong Website

Thursday Follow Along Holy Rosary - Luminous Mysteries - SPOKEN MALE VOICE with inspired and music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the luminous mysteries, recited on Thursdays.  These mysteries focus on Jesus' public ministry, including his baptism and the institution of the Eucharist, with fruits such as openness to the Holy Spirit and adoration. Join the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - LUMINOUS THURSDAY - SPOKEN ONLY https://youtu.be/3FsR8I6WiTs MOST VIEWED THURSDAY ROSARY: Calm Music    https://youtu.be/73Z7rRx6dnM MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney and Adobe. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #LuminousMysteries #CatholicMeditation #ThursdayRosary #todayrosary #todayrosaryinenglish

What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss!  Have a Listen and Share with a Friend:)**Free PDF:  "How to Optimize your Metabolism in 7 Easy Steps."   Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

— Welcome to A Quest for Well-Being! Imagine waking up every day feeling exhausted no matter how much you sleep. Simple tasks become overwhelming, your energy disappears without warning, and despite countless doctor visits, tests, treatments, and well-meaning advice, nothing seems to help. For the millions of people living with chronic fatigue syndrome this is a daily reality. Yet recovery stories do exist. Today, we'll explore what Chronic Fatigue Syndrome really is, why so many people struggle to find effective solutions, and what approaches may help when conventional methods have fallen short. We'll discuss the role of the nervous system, stress, lifestyle, emotional well-being, and the practical steps that can support healing and recovery. If you or someone you love has ever struggled with chronic fatigue, burnout, unexplained exhaustion, or the feeling of losing hope after trying everything, this conversation is for you. Valeria interviews Miguel Bautista — He is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome (CFS), Long Covid, fibromyalgia, and related nervous system-driven conditions.  After personally spending years bedridden, hospitalized, and searching for answers to debilitating symptoms, Miguel developed a structured recovery approach centered on nervous system regulation, behavioral recalibration, and long-term stability. Today, CFS Recovery has helped thousands of people worldwide regain function, rebuild confidence, and return to living full lives. Miguel is known for simplifying complex recovery concepts into practical, actionable frameworks that help people move from surviving to thriving. Through his coaching programs, educational content, and YouTube channel with over 37,000 subscribers, Miguel shares strategies designed to help people break free from cycles of fear, crashes, and symptom management so they can reclaim their health and independence. To learn more about Miguel Bautista and his work, please visit: https://cfsrecovery.co/

Connect with the Investor Mama Tribe Deb Kierstead is a mom of four and an educator with over 29 years of experience who got tired of waiting for schools to teach kids what they actually need to know about money. So she built a financial literacy program that’s practical, playful, and shockingly fun. Her son bought his first house at 24 – proof that teaching money skills young actually works. Key Takeaways: 1. Start the money conversation NOW — and keep it positive Money habits begin forming as early as age 7. Talk about money openly and often at home, but always frame it in a neutral or positive way. Swap “we can’t afford that” for “we’re choosing not to buy that right now.” 2. Give your kids real cash and let them feel the pinch Hand your child a set amount at the grocery store and let them manage it — including figuring it out if they go over. The embarrassment or problem-solving in that moment teaches more than any lecture ever could. 3. Build a saving strategy, not just a savings lecture Instead of just saying “save your money,” use one of Deb’s three systems: Dime Dash – save 10¢ per dollar earned Quarter Quest – save 25¢ per dollar earned Marg’s Method – save 50¢ per dollar earned (the one that helped her son hit $100K by 23) 4. Teach the 3-step Spending Test before any purchase Before your kid buys something, ask: Is it a need or a want? Do you have the money for it? Is the quality worth the price? If it passes all three — no guilt, they buy it. This removes the battles and builds lifelong decision-making skills. 5. Stop fixing it — let them own it Whether it’s a budgeting mistake at the register or an impulse buy they regret, resist the urge to bail them out. Kids who earn and manage their own money develop a sense of ownership and pride that money handed to them simply can’t buy. Additional Resources and Help Support the Show Check out the Intern Strategy Course created by Christina from Smart Influencer Learn How to Make Extra Money with a Side Hustle or Get a High Paying Salary with Time Flexibility Episode #30:The #1 Side Hustle for the On the Go Busy Mom with Mike Yanda and Bobby Hoyt Episode #52: Millionaire by 31 and How to Start An ETSY Side Hustle Business with Julie Berninger from Gold City Ventures Check out Julia’s Sidehustle course to get started today The Legacy Binder to help you organize all of your estate documents and plans in case of an emergency Show Me How To Fix My Pelvic Floor from Tighten Your Tinkler Use Coupon Code: INVESTORMAMA to save $50 off this signature program High-income earner, needing an amazing accountant? Check out the TaxGoddess Connect with Deb Live Skills Money Facebook Instagram YouTube

It's Thursday, June 25th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Cuban Communists keep sick Protestant pastor imprisoned Christian Solidarity Worldwide reports a Protestant pastor remains in prison in Cuba amid concerns for his health. Pastor Alexis Padrón Lorenzo leads the Communion in Faith Church in Havana. Authorities detained him on June 10, physically abused him during interrogation, and blocked family members from contacting him. This happened after Lorenzo expressed opposition to the country's communist system.  Please pray for our persecuted brothers and sisters in Christ in Cuba. The country is ranked 24th on the Open Doors World Watch List of the most oppressive countries worldwide for Christians. Write a polite, 2-sentence note of objection to Cuba's top diplomat: Lianys Torres Rivera, Cuban Consulate, 2639 16th Street NW, Washington DC, 20009. Rubio urges new Columbian president to end illegal immigration to U.S. As The Worldview reported on June 23rd, the citizens of the South American country of Colombia narrowly elected conservative Abelardo De La Espriella, who was Trump-endorsed, over left-wing candidate Iván Cepeda.  De La Espriella promised a crackdown on crime.  g the election, U.S. Secretary of State Marco Rubio posted, “The Trump Administration looks forward to working closely with your incoming administration to advance regional security cooperation, end illegal immigration to the United States, and strengthen our economic ties.” Daniel 2:21 reminds us that God “changes the times and the seasons; He removes kings and raises up kings.” Biden's illegal immigration drove up housing costs In the United States, a recent report from the Federal Reserve Bank of Dallas found illegal migration under the Biden administration drove up housing costs. The report estimates that unauthorized immigrant worker flows explain  about 30% of the total growth in house prices and 20% of total growth in rents.  Listen to comments last year by Vice President J.D. Vance on the subject. VANCE: “When we talk about housing and why costs are so high, we don't talk enough about demand. One of the drivers of increased housing demand, we know, is that we've got a lot of people over the last four years who have come into the country illegally.” Four years since Roe v. Wade overturned: Pro-life laws in 19 states Four years ago, on June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. The ruling said the U.S. Constitution does not include a right to abortion. It also handed regulation of abortion to individual states. Since then, 19 states have passed anti-abortion laws. Thirteen states ban abortions in most cases. Four states ban abortions at 6 weeks of pregnancy. And two states ban them at 12 weeks. Trump ends sexually explicit school teen programs The Daily Signal reports that the Trump administration will cut funding to many teenage pregnancy prevention programs in schools this week. The Department of Health and Human Services reviewed Teen Pregnancy Prevention Program grants. It decided to terminate most of them, ending $67 million in grants.  The administration described the grants from the Biden-era as “medically inaccurate,” “age-inappropriate,” and “sexually explicit.” U.S., Mexico, & Canada Bible societies share Christ during World Cup Bible societies are using the 2026 World Soccer Cup to engage millions of fans with Scripture. The United States, Canada, and Mexico are hosting the event. So, the American Bible Society, the Mexican Bible Society, and the Canadian Bible Society are promoting Bibles, devotionals, and evangelistic booklets.  Christian Daily International notes, “These efforts reflect a broader trend among Bible societies worldwide. As major global events attract billions of viewers, organizations are increasingly developing resources that connect Scripture with cultural moments and reach people who may not normally engage with churches or religious programs.” For example, Living Waters, founded by Evangelist Ray Comfort, has printed 2 million copies of the 2026 World Cup million-dollar bill tract available for free when you cover the shipping. They are an effective tool because there is: Instant curiosity: People pick it up and ask questions Natural transition: From “World Cup” to The Cup of Grace Clear Gospel message: Simple, direct, and memorable And it's easy to share: Great for friends, coworkers, and public outreaches Visit the website: www.LivingWaters.com/WorldCup Major League Baseball no longer requires Christian players to support perversion And finally, Major League Baseball recently announced it will not require players to wear uniforms that promote sexually perverted lifestyles.  The issue arose after three San Francisco Giants players added Bible verses to the Rainbow Homosexual Pride caps which they were initially required to wear. Republican Senator Josh Hawley of Missouri posted a letter from the Commissioner of Major League Baseball. Hawley wrote, “The Major Leage Baseball Commissioner writes to me and admits they were wrong to threaten the Giants players over Bible verses and promises never to fine or discipline these players -- or any players for their religious beliefs.” Several San Francisco Giants Christian pitchers — Landen Roupp, Ryan Walker, and J.T. Brubaker  — referenced Genesis chapter 9 on their hats about the true meaning of the rainbow. In verses 14 and 15, God said, “It shall be, when I bring a cloud over the Earth, that the rainbow shall be seen in the cloud; and I will remember My covenant which is between Me and you and every living creature of all flesh; the waters shall never again become a flood to destroy all flesh.” Landon Roup was asked about his hand-written Scripture on his cap at a press conference. ROUP: “God's covenant, and a promise that He makes to us, that His faithfulness and His mercy. It's kind of something I believe in. I stand firm in that.” Amusingly, Cyd Ziegler, the homosexual co-founder of OutSports, was enraged by the Scripture the Christian pitchers had added to the hats. ZIEGLER: “It defaced the Pride Rainbow with a Bible verse telling the LGBT community that they do not own the rainbow, that God owns the rainbow.” Mr. Ziegler, I've got news for you.  God does own the rainbow! Send a two-sentence thank you note to Robert Manfred, Major League Baseball Commissioner, 1271 Avenue of the Americas, New York, NY 10020. And send a 2-sentence thank you note to Landen Roupp for his Christian witness and outspokeness. San Francisco Giants, Oracle Park. 24 Willie Mays Plaza, San Francisco, CA 94107. Close And that's The Worldview on this Thursday, June 25th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

You can give a great presentation, get lots of compliments afterward, and still walk away with zero leads.Why? Because most speakers approach their talks like teachers instead of marketers.In this episode, Diane Diaz and I share how to create presentations that generate interest, build trust, and lead to clients, without feeling salesy or violating the dreaded "no selling from the stage" rule.We talk about why audiences don't need more information, what they actually want from your presentation, and how to structure your talks so people understand not only your message, but also why you're the right person to help them.If you've ever wondered why your speaking engagements aren't translating into business opportunities, this episode will help you rethink how you approach your talks.In this episode, we discuss:• Why giving audiences more information often reduces conversions• The difference between a lead-generation talk and a paid workshop• How our Signature Talk Canvas® helps speakers create demand without being pushy• The critical role of Act One in building trust and audience buy-in• How to plant "sales seeds" naturally through stories and client examples• Why emotional connection matters more than tactics and tips• Simple ways to capture leads and book conversations after your presentation• Real-world examples of talks that generated immediate clientsIf you're ready to work with us on creating or refining your signature talk, head to speakingyourbrand.com/contact/ to schedule a consultation and explore the best way for us to work together.This episode originally aired as episode 457 on December 29, 2025.About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals clarify their brand message and story, create their signature talks, and develop their thought leadership platforms. Our mission is to get more women in positions of influence and power because it's through women's stories, voices, and visibility that we challenge the status quo and change existing systems. Check out our coaching programs at https://www.speakingyourbrand.com. Links:Show notes at https://www.speakingyourbrand.com/457/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day Speaking Accelerator Workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediaz/ Related Podcast Episodes:Episode 456: The Missing Piece of Your Marketing Strategy is a Signature TalkEpisode 449: Small Shifts That Make a Huge Difference in Your Presentation Impact & ResultsEpisode 362: Integrating Thought Leadership and Lead Generation in Your Signature Talk with Danielle Hayden

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   - How to support a child who struggles with separation anxiety, even at home. - Why some kids follow their parents from room to room and constantly want to stay close. - How to respond when your child says "I miss you" without accidentally reinforcing anxiety. - Why validating your child's feelings is important, but rescuing them from distress can sometimes make separation harder over time. - Simple ways to help children build confidence tolerating small separations through play, connection, and gradual stretching. - How to figure out your child's "stretch point" so you can support growth without overwhelming them. - Creative ways to use timers, playfulness, collaboration, and connection to help kids practice independence. - How parents can reduce accommodations around anxiety while still staying warm, supportive, and emotionally attuned.   This episode will help you better understand what may be driving your child's clinginess or separation struggles and give you practical, compassionate strategies for helping them build confidence and independence over time.     ADDITIONAL REFERENCES AND RESOURCES:  

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and peak performance. Kym holds a Master's Degree in Sports Kinesiology and two 500-hour Yoga Teacher Training Certifications, and her latest book, Miracle on the Mountainside, weaves together decades of experience helping people transform negative emotions into clarity, energy, and intentional living. This conversation reframes everything you thought you knew about difficult emotions, presence, and what it actually takes to move forward. In this episode: ✨ Why Kym calls them "growth emotions" instead of negative emotions ✨ How yoga and sports kinesiology come together in her mind-body approach ✨ The portal vs. prison concept and how to make the shift today ✨ Simple, effective techniques for moving between emotional states ✨ The power of curiosity and a beginner's mind when facing uncertainty ✨ Why getting stuck in the "why loop" can keep you from moving forward ✨ The remarkable true story behind her book, Miracle on the Mountainside ✨ Why presence is powerful, and messiness is clarifying Whether you are navigating a hard season or just want a simpler way to process what comes up day to day, this conversation will give you real tools you can use right away. Free 20-minute attention training video: swagtail.com/podcastbonus Learn more: swagtail.com Follow Kym: @swagtailyoga Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

The Christian faith is simple and very profound. The post It’s Simple appeared first on Key Life.

Some days just suck and that’s okay. Here’s what you can do about it with simple these mood elevators. There will be times when a bad mood hangs around. Maybe something triggered you. It could be a cloudy day when you counted on sunshine. Or you might feel crummy or no reason at all. You just feel off. [Join me at the Intuition Cafe – the 1st & 3rd Wednesdays every month from 10 -11am ET for just $11/session.] Feeling Dysregulated A lot of people describe this as feeling dysregulated, which includes feeling anxious, irritable, overwhelmed, emotionally reactive, or just plain blah. The truth is there’s likely nothing truly wrong. You’ve had too much stress, too much news, too many demands. You haven’t had enough downtime or sleep. You’re overdue for some self-care. The good news? You don’t need therapy, a silent meditation retreat, or an appointment of any kind to feel more at peace. These five simple mood elevators are free, fast, and surprisingly powerful. I’m sharing them today because honestly, I’ve been in a mood myself for a few days and putting this together for you has already lifted my spirits. 1. Start Moving One of the fastest ways to lift your mood is to move your body, even for just a couple of minutes. Go outside, especially if it’s sunny. Fresh air and natural light work quickly to shift your emotional state. But even a rainy day has its benefits. Rain actually reduces an overabundance of positive ions that are absorbed from electronics and screens. Walking in the rain, taking a shower, or spending time near moving water like a stream or the ocean helps clear that energetic overload. Other easy options: Put on your favorite music and dance around the room for three minutes Take a short walk around the block Do a few minutes of stretching Try just three yoga poses Get physical, even briefly, and watch how quickly things start to shift 2. Stop Arguing with Reality When you’re in a bad mood, your mind can drift to unhappy thoughts. Then you might think you shouldn’t feel this way. Or other people have it worse and even things aren’t really that bad. But pushing your feelings away doesn’t make them go away. It suppresses them, and that’s not good for your emotional health long-term. The faster path to feeling more at peace is actually to own what you’re feeling. Face it. Accept it. Don’t make yourself wrong for it. When you acknowledge your feelings, even the uncomfortable ones, that’s often the quickest way to move through them and come out the other side. 3. Find One Tiny Thing Going Your Way Okay, this might feel difficult, but the truth is EVERYTHING is not bad. Even on your worst days, something is working in your favor. You don’t need to drag out you gratitude journal or make a list of 20 things. Just noticing one positive thing will be a solid mood elevator. Did you eat a good lunch? Find something on sale? Pay your bills and have a little left over? Hit a string of green lights? (One of my personal favorites!) These tiny moments count. I’ll share one that happened to me just yesterday. A client I coached a few years ago texted to say he got engaged. He was a sweet guy who struggled with social anxiety around dating, and we worked together to find some simple solutions. He sent me their happy engagement photo and said it wouldn’t have happened without me. I left him the most choked-up voicemail. That moment brought me completely to tears in the best heart-filled way. Finding even one thing that’s going your way shifts your brain out of fight or flight mode and into a place of greater peace and joy. Try it right now. 4. Call a Funny Friend As I was sitting down to write this episode, my phone rang. It was my friend Tammy. She has this gift for finding the humor in everything. We ended up reminiscing about our 20s, when we’d get together every Thursday night to listen to new music and dance in my living room. Laughing with someone who knows you well is one of the most a powerful mood elevators. If you have a friend with a good sense of humor, call her. Tell her your moody little story. Find the humor in it together. Nostalgia is genuinely uplifting. That’s why people love a good stroll down memory lane. Childhood stories, old shared jokes, funny memories are all good stuff, and can absolutely raise your spirits. Who could you call right now? 5. Create a Moment of Delight This is a fun one. What’s one small, easy thing that’s guaranteed to bring a little joy back into your day? Here’s mine – mascara. I stopped wearing mascara during COVID. Who was I going to see? But this year I started putting it on again every single day, just for me. When I catch myself in the mirror now, I smile. Those long dark lashes make me feel pretty and more youthful. That’s a genuine moment of delight, and it costs almost nothing. Here’s another one. I recently discovered a brand of sugar-free chocolate made with allulose that tastes just like the real thing. No funny aftertaste, no compromise and only one carb! It’s called Goalz  I’m not getting paid to say that, I just love it and had to share. Your moment of delight might be an iced coffee, a hot scented bath, a funny cat video, drawing Zentangles, or cutting flowers from your garden to put on the kitchen table. Whatever it is, do it now. Don’t wait until later. You deserve a moment of delight today. Bonus: Ground Yourself and Breathe Sometimes what you really need is to reconnect with the earth beneath your feet which is one of the most powerful mood elevators. Try this: This is a three-minute practice. Close your eyes and imagine sending roots down from the soles of your feet, deep into the earth. Connect with the soil, stones,  plants, and all the creatures. Acknowledge the four directions and all the elements. Say hello to the nature spirits. Thank Mother Earth for giving you a home for this life. Then take three slow, deep breaths. With each inhale, draw earth energy back up through those roots, up through your feet, and into your body. Draw the energy all the way up through the top of your head. As that energy rises, picture each of your chakras lighting up in sequence from root to crown. Notice how you feel afterward. This simple practice can open your energy field, deepen your breathing, and calm your nervous system. It can help you feel genuinely connected again. Your connection to the earth and nature is one of the most reliable paths to inner peace. Key Takeaways Feeling dysregulated or moody is normal. It doesn’t mean something is truly wrong. Moving your body, even for just a few minutes, is one of the fastest ways to shift your emotional state. Accepting your feelings rather than fighting them helps you move through them more quickly. Gratitude doesn’t have to be a big practice. One good thing is enough to help shift your brain out of fight or flight mode. Laughter and nostalgia are genuinely powerful mood elevators. Do not underestimate them. Small moments of delight are available to you right now, today, at little to no cost. Grounding with breathwork can reset your energy and restore a sense of peace in just a few minutes. Frequently Asked Questions What does it mean to feel dysregulated? Feeling dysregulated means your nervous system is out of balance. You might feel anxious, irritable, emotionally reactive, exhausted, or unable to focus. It’s often caused by too much stress, too little rest, or sensory overload from things like news and social media. It’s not a clinical diagnosis, it simply means your system needs some care and reset. What are the fastest ways to lift your mood naturally? The fastest natural mood boosters include moving your body (even briefly), going outside, calling a funny friend, and finding one small thing to feel grateful for. These methods work because they shift your nervous system out of threat mode without requiring any appointments, products, or significant time. Why does changing your physical state help your mood? Your body and mind are deeply connected. Physical movement releases tension, shifts your energy, and triggers neurochemical changes that help you feel better. Even three minutes of dancing, a short walk, or standing in sunlight can have a noticeable effect on how you feel emotionally. Is it okay to just sit with a bad mood? Yes, and in fact, accepting your feelings rather than fighting them is often the most effective approach. Suppressing emotions keeps them stuck. Acknowledging them without judgment allows them to move through you naturally. What is grounding and how does it help emotional well-being? Grounding is a practice of consciously connecting your energy to the earth. It can involve visualization, breathwork, or walking barefoot outside. Grounding helps regulate your nervous system, deepen your breathing, and restore a sense of calm and inner peace. It’s one of the best mood elevators! How can I feel more at peace on a difficult day? Start small. Move  your body, accept how you’re feeling without judgment, or find one tiny thing going your way. You might reach out to someone who makes you laugh, treat yourself to one small moment of delight, or take a few slow deep breaths. You don’t need to do all six. Even one can begin to shift your mood. Now you know that feeling moody from time to time is part of being human. And, the good news is that you have more tools than you might think to feel more at peace and most of them are easy and already within reach. The post Try These 5 Simple Mood Elevators To Feel Greater Peace appeared first on Intuitive Edge.

Wednesday Follow Along Holy Rosary - Glorious Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the glorious mysteries, recited on Wednesdays and Sundays.  These mysteries focus on the events following Christ's resurrection, including Pentecost and Mary's coronation, with fruits such as faith and hope. Be a part of the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - GLORIOUS WEDNESDAY - SPOKEN ONLY https://youtu.be/r2tCG5QM1_o MOST VIEWED WEDNESDAY ROSARY: Calm Music    https://youtu.be/1Fnoyv8EmO0 MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney and Adobe. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #GloriousMysteries #CatholicMeditation #WednesdayRosary #todayrosary #todayrosaryinenglish

Episode Description Somebody once told you that you can do anything. Maybe you tell yourself that every morning. And it's true, you can. But what if that exact belief is the very reason you're not getting what you want? When every option is open, you stop closing any of them. A little of this, a little of that, and nothing ever gets finished. That's not freedom. That's a treadmill with a very nice view. Today, I'll show you why anything is a door, everything is a trap, and how to finally pick one. Come find out. Featured Story MIT, a school full of smart people, once built a video game. People paid to play it, and the game paid them back. You earned real money by picking a room and staying in it. Simple. But there were doors on the screen. If you ignored a door, it would shrink and disappear. So instead of camping in the best room and racking up cash, players burned their clicks running door to door, keeping every one of them alive. Doors they didn't even want. They made less money. Not because they were broken, but because they couldn't stand to watch a single door close. Important Points You can do anything, but you can't do everything. Pick one door, walk through it, and don't reach for the next yet. Leaving every door cracked open isn't freedom. It's a treadmill with a nice view that keeps you running in place. Every open door has a hidden price tag. You pay it in the deep work and the years that quietly slip away unused. Memorable Quotes Anything's a door, everything's a trap. Pick one, shut a couple, and burn those boats, even the imaginary ones. A door feels like freedom, so you won't shut one. As long as they all stay a little open, you never have to pick. Because you can do anything, you won't close anything. You end up doing a little of everything and finishing nothing. Scott's Three-Step Approach First, stand in your hallway and name every door you've left cracked open. You can't choose until you see them all. Next, pick the one door that matters most right now. Not all of them, not someday, just the single one for today. Finally, shut the rest on purpose and walk through the one that's left. That's how anything turns into something real. Chapters 0:02 - Why being able to do anything holds you back 2:50 - Anything versus everything, so close yet far apart 3:57 - Motion without movement, the endless loop 4:48 - Anything is a door, everything is a hallway 5:45 - The MIT video game that proves the point 7:20 - Every door has a price tag you never see 8:01 - Close doors on purpose and burn the boats Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com Community: https://skool.com/motivationtomove YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio de gramática y lengua española continuamos hablando del condicional, pero añadiendo un punto complejo para algunos estudiantes: la diferencia con el pretérito imperfecto de subjuntivo. 

You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This episode is about how to get out faster. I unpack the mechanism behind the shame spiral — why it's so predictable, why self-criticism doesn't actually produce the correction it promises, and what does. I introduce two questions that short-circuit the spiral before it takes hold: So what? Now what? Simple words. A completely different outcome. This is not about lowering your standards or pretending things didn't go sideways. It's about refusing to make your setbacks bigger than they are — and learning to recover with enough speed and grace that the thread of your consistency never fully breaks. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGritPodcast #MidlifeWomen #ShameSpiral #MidlifeHealth #SelfCompassion #WomenOver40 #HealthMindset #CourseCorrection #TheConsistencyCode #MidlifeWellness #WomensHealth #SetbackRecovery #SecondAct #WomenOver50 #Resilience  

Margo is joined once again by Jade Chen, a healer, guide, and space-holder whose work centers on helping people navigate transformation, uncertainty, and growth. With over a decade of experience in somatic and lineage-based healing practices, Jade helps others reconnect to their inner voice and creative resilience. Living on Hawai'i Island, her work is deeply inspired by the rhythms of nature, the wisdom of ancestry, and the quiet courage it takes to begin again. In this returning conversation, Jade shares the profound changes that have unfolded since her last appearance on the podcast, including her move to the island, her work with a herd of horses at a healing sanctuary, and the unexpected ways life can transform when we learn to trust our intuition. Margo and Jade discuss: The concept of the "dreams behind the dreams" and how unexpected opportunities emerge when we follow our intuition Why beginning again often requires letting go of identities, comforts, and plans that no longer fit The role of courage in both life-changing decisions and everyday choices Simple practices for reconnecting with your inner voice through breath, mindfulness, and intention What living on Hawai'i Island has taught Jade about change, surrender, and transformation How horses became an unexpected part of her healing work and what they teach about presence, empathy, and connection Why discomfort is often a necessary part of growth and creating space for what's next How nature, water, and stillness can help us reconnect with our own wisdom Connect with Jade: www.mudlotuslife.com www.instagram.com/mud.lotus.life Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill

Creating your wedding reception seating chart can QUICKLY become one of wedding planning's biggest pains.  Between crazy family members, divorces, step-parents, hook-up's gone wrong, introverts, extroverts and lots of alcohol - your seating chart can quickly begin to feel like a jigsaw puzzle from hell. This week on the Wedding Planning Podcast, we're going to review some easy tips & tactics for designing your reception seating chart.  Simple stuff that will ease the pain, and take this task from dreaded to done! Resources & links from today's show: Find helpful online seating chart tool recommendations here, Search "wedding seating chart" on Etsy for lots of custom options, "Do It Yourself" seating chart signs here, Browse KVW custom place card holders here, And enjoy tons of creative seating chart ideas on this Pinterest board.

Most guitar players think better solos come from learning more licks. In reality, one of the biggest differences between average players and great blues players is their ability to leave space. In this episode, Lee demonstrates three simple blues phrases that become dramatically more expressive when strategic rests are added. You'll learn how silence creates anticipation, highlights important target notes, and helps your solos sound more conversational instead of mechanical. If your solos feel rushed, repetitive, or crowded, this lesson will show you how a few well-placed pauses can completely transform your phrasing. In This Episode: * Why great blues players use more space * How rests create tension and anticipation * Three practical blues phrase examples * Using space to strengthen target-note phrasing * Call-and-response concepts for better solos * Why silence is part of the phrase * Simple ways to practice leaving space in your solos Blues Solo Breakthrough (Free Course): https://www.playguitaracademy.com/bluessolobreakthrough Resources & Links: Show Notes: https://www.playguitaracademy.com/blog/why-great-blues-players-leave-more-space Play Guitar Academy: https://www.playguitaracademy.com 1-ON-1 Guitar Coaching: https://www.playguitaracademy.com/play-guitar-coaching YouTube Channel: https://www.youtube.com/@playguitaracademy Spotify Podcast: https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt Apple Podcasts: https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 Instagram: https://www.instagram.com/playguitaracademy Facebook: https://www.facebook.com/PlayGuitarAcademy/ Play Guitar Community Group: https://www.facebook.com/groups/playguitargroup/  

At 8 and 9 years old, Brandon was a fixture on Hollywood sets - a child actor with credits on Bad News Bears and The Courtship of Eddie's Father - and somehow, that was the tame part.What followed was decades of living at full volume. Lead singer of the Dead Kennedys. Smuggling cocaine out of Bali. Shooting acid and landing in a psych ward. A heroin addiction that stretched on for years, fueled by a life that had never once asked him to slow down.The moment that finally cracked him open wasn't a near-death experience or a legal consequence. It was a letter. His wife left it in a hotel room in Santa Barbara. Simple message: get sober, or lose his son.He got sober.Nearly 30 years later, Brandon has surfed the world clean, worked as a sober companion, and spent years as an editor for South Park. He came up in Twelve Step and eventually added Refuge Recovery.to his program.Connect with Brandon on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

We're officially at the halfway point of the year, which makes this the perfect time for a social media and marketing checkup.In this episode, Katie shares practical strategies to help real estate professionals evaluate what's actually working with their content, what's not, and where to focus for the second half of the year.Instead of getting distracted by vanity metrics, Katie walks through the analytics that matter most, how to identify your top-performing content, and why now is the perfect time to repurpose, recycle, and repost content that has already proven successful.You'll learn:• What analytics to review at the mid-year mark• Why engagement matters more than views• How to identify your best-performing content themes• Simple ways to repurpose and repost evergreen content• Why experimenting with different content styles can help you grow faster• How to use videos and photos already on your phone to create content more consistentlyIf you've been feeling overwhelmed by social media or wondering what to post next, this episode will help you simplify your strategy and focus on what works.Ready to make the second half of the year your strongest yet?Learn more about the #GetSocialSmart Academy at katielance.com/academyGrab our free content grid here : https://katielance.com/contentgridWatch this podcast on YouTube here https://www.youtube.com/watch?v=NSNgEDw-nbM&t=34s

In this episode, Kristen shares a previous conversation from Mental Health Monday with Noblesville Mayor Chris Jensen, where they discuss how understanding and regulating the nervous system can help reduce stress, improve relationships, and build emotional resilience. In this episode, you'll learn: How your nervous system influences your thoughts, emotions, and reactions to stress. The differences between fight, flight, freeze, fawn, and flop responses, and how to recognize them. Simple, science-backed techniques like breathwork, movement, and bilateral music to regulate your nervous system. Why self-awareness is the first step toward responding with calm instead of reacting impulsively. Practical ways to build emotional resilience and strengthen your relationships through daily regulation practices.   Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram   Kristen's TikTok   Have Kristen Speak at Your Event  Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

For years, I worked as a habit-based coach.The principles were simple: actions create results. The habits you repeat consistently are what ultimately determine where you end up.But over time, I became increasingly interested in a different question:Why do some people follow through while others struggle to?In this episode of The Almost Daily Podcast, I discuss the connection between mindset, emotions, habits, and actions. While understanding yourself and untangling the mental and emotional side of change is important, there is still a point where action has to happen.I also share how I'm bringing more habit-based coaching concepts back into the content I'm creating, why structure still matters, and how simple daily actions can help you build a lifestyle that feels sustainable instead of overwhelming.Topics Covered:• The role of habit-based coaching• Why actions create results• The connection between mindset and follow-through• Understanding why we do or don't take action• Building a forever active lifestyle• Why structure still matters• Simple habits that support long-term success• Water, produce, movement, and daily actions• Avoiding overwhelm in health and fitness• Creating sustainable routines• The balance between self-awareness and execution• Why following through is still essentialThank you for listening to The Almost Daily Podcast.Understanding yourself matters. Mindset matters. Emotions matter. But at some point, progress still requires action. The goal is to create a life where following through feels less like a battle and more like a natural extension of who you are becoming.

This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!

In this Pocket Sized Pep Talk, you'll learn: o Why storytelling is one of the most powerful communication tools in business and speaking. o The common reason many good stories fail to land with audiences. o Why transitioning into a story matters more than most people realize. o How to make a story feel natural instead of scripted or recycled. o The biggest mistake people make after finishing a story. o How to clearly connect your story back to the audience and your main point. o Simple phrases that help listeners understand why the story matters. o How to stop entertaining people with stories—and start influencing them.

There are seasons in life when I can feel myself craving rest, yet slowing down feels uncomfortable. In this episode, I share why I chose to step completely off the grid for a wellness retreat and what surfaced in me as I prepared to disconnect. What surprised me most wasn't just the logistics or anxiety—it was recognizing how much I had tied my worth to constantly doing and being available. I talk about the difference between collapse and intentional rest, why nervous system regulation matters, and why stillness is not a luxury reserved for a few people. I've learned that rest isn't something I earn after I've done enough. It's something I need if I want to live with clarity, joy, and presence. In this episode, you'll learn: Why stepping away can reveal what truly needs attention  The difference between intentional rest and burnout  How chronic busyness affects emotional regulation and joy  Why rest is a biological requirement, not a reward  Simple ways to create moments of stillness in everyday life  If you've been waiting for permission to slow down, I hope this episode encourages you to give yourself that gift and reconnect with what matters most. Reach out at hello@mikkigardner.com and let me know how it goes. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anne Lester.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Anne Lester.

You don't need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating similar awareness without relying solely on medication. I break down why urges start with thoughts, how those thoughts create feelings in the body, and why many cravings feel stronger than they really are. Most importantly, I share a practical exercise you can use immediately the next time you find yourself reaching for food when you're not physically hungry. Enjoy the show! Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy Now, go listen to the podcast. Click here to listen to the 1st episode. It's the best place to start! If you've been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you're loving it – pass on the good word!  What You'll Learn From This Episode What GLP-1 medications actually do to food urges Why cravings begin with thoughts, not food The difference between an urge and true hunger How to pause before reacting to food noise A simple exercise to calm cravings naturally

Tuesday Follow Along Holy Rosary - Sorrowful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the sorrowful mysteries, recited on Tuesdays and Fridays  These mysteries focus on Christ's Passion and death, with fruits like sorrow for sin and patience. Be a part of the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - SORROWFUL TUESDAY - SPOKEN ONLY https://youtu.be/xuBcmbi8XKM MOST VIEWED TUESDAY ROSARY: Calm Music    https://youtu.be/tcryvk5IlmY MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney and Adobe. Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #SorrowfulMysteries #CatholicMeditation #TuesdayRosary #todayrosary #todayrosaryinenglish

Sometimes the most powerful tool isn't doing more—it's pausing before you react. Episode #263

Networking doesn't have to feel awkward, transactional, or exhausting. In this episode, Lauren sits down with communications leader and author Monique Kelley to break down the do's and don'ts of relationship-based networking—and how building genuine connections can unlock new opportunities, collaborations, and career growth. You'll learn: • Why the biggest networking mistake is waiting until you need something • How to identify the value you bring—even early in your career • Simple ways to strengthen existing relationships so opportunities come through connection, not cold outreachShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW The Successful Networker course: https://careercontessa.teachable.com/p/the-successful-networker Guest Resources:LinkedIn: https://www.linkedin.com/in/moniquekelleygigliotti/Book: https://www.redefiningnetworkingbook.com/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ SponsorsSave 20% off Honeylove by going to honeylove.com/CONTESSA! #honeylovepodGet your menopause treatment plan today. Visit myalloy.com and use code CONTESSA for $20 off your first order!Become a Fora Advisor today at Foratravel.com/contessa.Sign up for your one-dollar-per-month trial today at shopify.com/careercontessa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leadership becomes one of the most important skills every clinic owner must develop. In this episode, Doc Danny shares lessons from the military, business ownership, parenting, and coaching to explain how strong leaders create standards, provide feedback, develop people, and build cultures that retain great staff. In This Episode, You'll Learn Why great clinicians don't automatically become great leaders How standards create accountability and consistency Why employees need regular feedback and direction How communication styles differ across team members The importance of individualizing leadership approaches Why turnover is often tied to leadership challenges What separates great clinic directors from average managers How leadership directly impacts clinic growth and culture Key Takeaway Leadership is not about treating everyone the same. It's about maintaining clear standards while adapting your communication and coaching style to help each individual perform at their highest level. Technology Spotlight Reduce documentation time and improve clinician efficiency with Claire AI Scribe. Try it free for 7 days. Free Resource Join the PT Biz Part-Time to Full-Time Challenge. More PT Biz Training PT Biz Training YouTube Channel Connect Physical Therapy Biz PT Entrepreneur Podcast

Hi Mamas,  Have you ever found yourself advocating fiercely for your kids, your family, or your team… but struggling to speak up for yourself?  You're not alone.  In this episode, I'm sharing a lesson that life has been reminding me of lately: advocating for yourself isn't asking for special treatment—it's communicating what you need so you can continue showing up at your best without burning yourself out.  Between Ashley's prom, graduation, college orientation, Kaylee's Sweet 16, a mother-daughter trip, the podcast, and my corporate job, this season of life has been BUSY. And recently I was reminded just how important it is to communicate early, set expectations, and stop assuming people know what we need.  If you've ever felt overwhelmed, stretched too thin, afraid to speak up, or worried about how advocating for yourself might be perceived at work, this episode is for you.  In This Episode, I Share: 

What if just a few minutes a day could help your child build resilience, confidence, emotional awareness, and stronger relationships? With children's mental health challenges rising earlier than ever, many parents feel unsure where to start. In this episode, Justin talks with Smiling Mind CEO Sarah Laoch about the simple, evidence-based habits that help children thrive—and the free app that millions of families are already using. You'll discover why mental fitness matters long before a crisis emerges, how mindfulness can help kids manage big emotions, and practical ways to strengthen wellbeing at home every day. KEY POINTS Why mental wellbeing support should start before problems appear The surprising age when mental health challenges often begin How mindfulness helps children regulate emotions and stay present Simple ways to build flexible thinking and resilience Why friendships and connection are critical for wellbeing The link between physical health, sleep, movement, and mental fitness How the free Smiling Mind app helps families develop lifelong wellbeing skills QUOTE OF THE EPISODE "You don't have to wait until your child is struggling. Mental fitness is something families can build every day." RESOURCES MENTIONED Smiling Mind app + sleep and mindfulness resources ACTION STEPS FOR PARENTS Introduce one mindful moment into your family's daily routine. Try the "starfish breathing" exercise with your child. Use the phrase "I can't do it... yet" to encourage flexible thinking. Ask perspective-building questions such as, "What do you think they were feeling?" Prioritise sleep, movement, and meaningful connection as part of your family's wellbeing habits. Download the free Smiling Mind app and explore the resources together. See omnystudio.com/listener for privacy information.

World Cafe sits down with a Grammy Award-winning jazz master as part of its Sense of Place: Philadelphia series.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Putting Kenneth Law behind bars won't do anything to stop people from wanting to die… or going online to learn how. What – if anything – will?

In today's episode, Brock Johnson breaks down the real driver behind Instagram's algorithm: shares. While most creators focus on likes and comments, shares — what Adam Mosseri calls "sends per reach" — generate significantly more reach per interaction than any other engagement type. He covers the data behind why shares matter, including figures from an Insta Club study comparing the reach value of each engagement type, and explain what a share actually represents at a human level.From there, Brock walks through the five types of shareable content using the SHARE framework — Simple, Hook-driven, Authentic, Relatable, and Entertaining — and then go deeper into five specific content categories that consistently drive shares: motivational, call-to-arms, relatable, controversial, and timely content. He also covers why purely educational content tends to get saved rather than shared, and concludes with two practical tips for making any piece of content more shareable, including why telling your audience to share — and giving them a reason — is one of the most underused tactics on the platform. Watch On YouTube 

In this powerful episode, Wallstreet Trapper breaks down why most people miss life changing opportunities, not because they lack talent, but because they allow fear, trauma, distractions, and the need for safety to stop them from taking action. Drawing wisdom from Kobe Bryant, the Parable of the Talents, and his own investing journey, Trapper explains why gratitude is more than saying "thank you." Real gratitude is preparation. Real gratitude is action.⚖

Monday Follow Along Holy Rosary - Joyful Mysteries - SPOKEN MALE VOICE with inspired music Prayerful and peaceful music accompany your prayer space as we ask the Blessed Mary to hear our intentions and intercede for us alongside this rosary. This rosary contains the joyful mysteries, recited on Mondays and Saturdays.  These mysteries focus on the Incarnation and Jesus' early life, with fruits including humility and love of neighbor. Join in the communion of saints in praying the rosary, as it connects you with the communal prayer of the universal Church and the saints throughout history, fostering a profound sense of spiritual solidarity.  May this Rosary become a faithful companion to your prayer life. Additional prayer tools at www.rosarywristband.com 30 MINUTE TRADITIONAL ROSARY - JOYFUL MONDAY - SPOKEN ONLY https://youtu.be/6UX8ObKpb3A MOST VIEWED MONDAY ROSARY: Calm Music    https://youtu.be/ryTdYnt1eUI MOST VIEWED ONE HOUR ROSARY DEVOTION: Complete Rosary    https://youtu.be/rrNMRJ5oH-Q MOST VIEWED SLEEP ROSARY: 4 Hour Sleep Rosary    https://youtu.be/4a-uaEEJOF4 Consider a donation through PayPal to help us continue creating quality content:  https://www.paypal.com/cgi-bin/webscr?business=CHerrera720037%40gmail.com&cmd=_donations¤cy_code=USD&item_name=Donation+to+The+Communion+of+Saints&return=https%3A%2F%2Frosarywristband.com%2Fhome Blessings, Chris - The Communion of Saints Email: chris@rosarywristband.com Simple, easy and quick rosary prayers for everyday recitation and reflection.   This collection of Catholic rosary videos in english serve as a daily devotion and feature a variety of calm background music and nature soundscapes.   Choose from audio only or follow along videos with all mysteries: Joyful, Sorrowful, Glorious and Luminous.  A short or long version rosary before sleep, while sleeping or at any time of the day will bring you renewed focus and peace.  For every mood, you can journey deeper and pray a rosary today on YouTube. All music in this video is licensed thru Epidemic Sound Publishing. Visual artwork created with MidJourney. "Together we pray" Visit rosarywristband.com for comfortable one decade rosaries. #Rosary #JoyfulMysteries #CatholicMeditation #MondayRosary #todayrosary #todayrosaryinenglish