Podcasts about Simple

Ce dimanche, je vous partage un extrait passionnant avec Bertrand Périer. Il revient sur une idée très répandue en prise de parole : le poids du non-verbal face aux mots. Et surtout, il nous rappelle une chose essentielle : parler, ce n'est pas seulement être vu ou entendu, c'est avant tout avoir quelque chose à dire.La suite dès lundi matin !Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: Charlie Brown explores how questioning mainstream financial advice, rather than blindly following norms, is the key to making empowered, informed money decisions. By urging us to challenge our sources, biases, and societal expectations, Brown invites listeners to consider alternative paths that may better align with their personal goals and values. Read along with the original article(s) here: https://themakingofamillionaire.com/if-you-want-to-make-good-money-decisions-there-is-a-simple-if-unconventional-way-to-make-them-5144fd208bc4 Quotes to ponder: "Everything good in my financial life happened when I started to question what I was told was normal." "You can only know better and do better if you're prepared to do the questioning." "Questioning life decisions is fun. Once you start to do it, you realize how many more options are available to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

VP S5 Ep 257: Simple Additions! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys on the go, and how he keeps protein up and calories reasonable without stressing or overthinking it. Simple, portable options that make staying on track while travelling far easier.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.LOUNGE LIZARDS - BEST OF 2025 PT. 2 - THE INTERVIEWS - PRESENTED BY FÁBRICA 5 CIGAR CO.We were supported in 2025 by Fábrica 5 Cigar Company, Small Batch Cigar, Bond Roberts and LIZARD NATION listeners like you! Thank you! All episodes were recorded at Ten86 Cigars in Hawthorne, New Jersey, except where noted.TIMESTAMPSTimestamps may be off slightly on various platforms due to sponsored content.(00:02:07 – 00:44:05) JORGE PADRÓN - PADRON CIGARS (EP 183)(00:44:05 – 01:17:06) RAFAEL NODAL - AGING ROOM/ALTADIS/TABACLERA USA (EP 193)(01:17:06 – 02:17:52) ROB AYALA & HAMLET PAREDES - FABRICA 5/BOND ROBERTS/FOH - (EP 185)(02:17:52 – 02:53:35) LISSETTE PEREZ-CARRILLO - CASA CARRILLO (EP 197)(02:53:35 – 03:36:25) VANCE TAYLOR - STOIC CIGARS (EP 206)(03:36:25 – 03:57:30) JUSTO EIROA - ALADINO (EP 187)(03:57:30 - 04:30:34) KLAAS KELNER - KELNER TABAK (EP 201)Join the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: Charlie Brown explores how questioning mainstream financial advice, rather than blindly following norms, is the key to making empowered, informed money decisions. By urging us to challenge our sources, biases, and societal expectations, Brown invites listeners to consider alternative paths that may better align with their personal goals and values. Read along with the original article(s) here: https://themakingofamillionaire.com/if-you-want-to-make-good-money-decisions-there-is-a-simple-if-unconventional-way-to-make-them-5144fd208bc4 Quotes to ponder: "Everything good in my financial life happened when I started to question what I was told was normal." "You can only know better and do better if you're prepared to do the questioning." "Questioning life decisions is fun. Once you start to do it, you realize how many more options are available to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Yes is a 30-minute show hosted by Melanie Rossi and Jess Wolfe. Join them as they explore the many ways God calls us into a deeper relationship with him, whether it be at home or in your community. No matter the ask, we are all called to open the ears of our hearts so that we can respond “yes” to whatever God asks of us.  Music by AudioCoffee: https://www.audiocoffee.net/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: Charlie Brown explores how questioning mainstream financial advice, rather than blindly following norms, is the key to making empowered, informed money decisions. By urging us to challenge our sources, biases, and societal expectations, Brown invites listeners to consider alternative paths that may better align with their personal goals and values. Read along with the original article(s) here: https://themakingofamillionaire.com/if-you-want-to-make-good-money-decisions-there-is-a-simple-if-unconventional-way-to-make-them-5144fd208bc4 Quotes to ponder: "Everything good in my financial life happened when I started to question what I was told was normal." "You can only know better and do better if you're prepared to do the questioning." "Questioning life decisions is fun. Once you start to do it, you realize how many more options are available to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Swings & Leaps,.. that's The Market, and that's Life. Every day the market shows you two movements: the Swing, where price pulls back, tests your patience, shakes out the weak hands… and the Leap, where conviction gets rewarded. Most people panic in the swing because they don't understand the process. They think the dip means failure, when really it's preparation. Same way in life—setbacks aren't signs you're losing, they're signals you're being positioned. If you quit in the swing, you never experience the leap. Spiritually,.. Faith is holding your position when everything looks red. It's trusting GOD's chart even when you don't like the candle. The leap only comes to those who stay disciplined, who understand that timing beats emotion. Life rewards those who can endure the volatility without abandoning the vision. The swing builds character. The leap builds legacy. Stay invested. Swings & Leaps | Wallstreet Trapper (Episode 173) Trappin TuesdaysJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

What if small changes to how you eat in 2026 could help you feel more energetic, less hungry, and more in control of your health? In this episode, we ask Professor Tim Spector and Professor Sarah Berry a simple question: which everyday food habits make the biggest difference to how we feel? Tim and Sarah outline the eight key principles that inform their approach to eating well and share clear, practical science in a way that's easy to follow. You'll hear simple tips you can try at home, like how to build a balanced breakfast, add more plants to your meals, and choose small habits that are easier to stick to over time. What is one easy change you could try in 2026 to feel a little better? Unwrap the truth about your food

You don't need a photoshoot.You don't need new content.And you definitely don't need to overthink it. In this Friday Fuel episode, I'm sharing how to turn what's already sitting in your camera roll into real sales this weekend using photos and videos you've already taken. If you've been telling yourself you'll show up “when things are more polished,” this episode is your permission slip to stop waiting and start posting. Your phone is full of content that sells, you just haven't used it yet. I walk you through exactly what to look for in your camera roll, including: Packing boxes Unboxing moments Stacked shipments Labels, inserts, and flat lays Sneak peeks of inventory Your hands assembling boxes Your workspace mid-ship Even the messy, in-progress moments count. Especially those. Your audience isn't just buying a box. They're buying from you. In this episode, I explain why everyday, non-business photos build trust. And how trust leads to sales. Things like: Your morning coffee while prepping orders A walk outside while thinking through next month's box Your dog hanging out in the office A messy work table before launch A quick post office run Travel photos with a behind-the-scenes caption These aren't filler posts. They're connection builders. A Simple 3-Day Posting Plan (Friday–Sunday) I break it down into a realistic, no-stress weekend posting plan using only what's already on your phone. Friday: Visibility & Light CTA Reel or short clip (packing, organizing, workspace setup) Casual text like: “Packing this month's box. Want one?” Simple static post with a clear link-in-bio CTA Saturday: Show Value + Build Connection Carousel showing what's inside the box Stories with behind-the-scenes clips, product shots, polls, or countdowns A quick “can't wait for these to go out” talking clip if you want Sunday: Urgency + Final Push Reel or story of boxes stacked or ready to ship Static post with a detail shot Clear urgency: “This box ships tomorrow. Last chance to grab yours.” You don't need to overthink it You just need to scroll through your phone and post Take Action:  Pick one photo from your camera roll right now, write a quick caption, and post it before the end of the day. And remember:  Real moments sell. Personality sells. Connection with your audience sells. And your camera roll already has everything you need. Join me for this episode, where I'll show you how to scroll your camera roll, pick a few everyday photos, and turn them into connection, visibility, and real sales this weekend. No new content, no overthinking, just action. Join me in all the places:     Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!

The Simple Shift That Ended Years of Pain and InflammationAt 47 years old, TD was told by four orthopedic surgeons that he needed a shoulder replacement due to severe arthritis and a 40% labrum loss. The pain was so intense he considered early retirement. But everything changed when he made one simple shift — a shift that eliminated his pain, reversed inflammation, and restored his strength.In this powerful episode of Carnivore Conversations, Dr. Rob Kiltz sits down with TD of The Texas Boys to explore how a family‑wide transformation began with a single decision. From chronic pain to renewed energy, from medical dead‑ends to real healing, this conversation dives into the simplicity, discipline, and community that helped TD reclaim his life.You'll hear about:The moment TD walked away from chronic painHow the carnivore lifestyle reversed years of inflammationWhy four surgeons recommended shoulder replacement — and why he didn't need itThe fear of pain returning, and how he overcame itHow his entire family transformed their health togetherThe power of sharing your story at the right timeWhy simplicity beats complexity in healingIf you're looking for real‑world proof that healing is possible — without big pharma, without complicated protocols, and without giving up your life — this episode will inspire you.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz's Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  I pray this blesses you! Michelle Topics In This Episode Holiday Gift Guide: Top 10 Gifts Ideas  Magazine subscriptions  Arts & crafts (consumable goods)  Experience gifts - zoo membership, aquarium, amusement parks  Books  Sports equipment   Gift cards  Compassion, Samaritan's Purse, IJM, etc.  Food - snacks Room - calendar, pictures, bedding   Clothing  Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info For Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     - Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone - Email: contact@byrdmichelle.com - website: www.byrdmichelle.com - Free Productivity Planner - my gift to you! www.byrdmichelle.com  - Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

In this “Best of 2025” highlight from the Simple and Smart SEO Show, we revisit one of our top-performing episodes featuring local SEO expert Darren Shaw. Darren breaks down the critical mistake many local businesses make with their websites—and how to fix it using individual service pages. If you're relying on a single "Services" page or even worse—a one-page website—this episode is a must-listen. Learn how your website becomes the database that powers your Google Business Profile, and how to fully optimize it for maximum local search visibility.

In this special episode, the gang look back at the top SP posts from 2025 and revisit the moments you liked the most from a huge year in politics. Cast your vote for us in the People's Choice category of the Political Podcast Awards here: https://politicalpodcastawards.co.uk/the-peoples-choice-award/ Who we are Simple Politics does things differently. We exist to help you have better conversations about the issues and the changes that matter. We do so by being clear, accurate and impartial. Also, light-hearted, engaging and occasionally (but not as often as we think) amusing. It's not just about understanding the facts and the topics themselves but also looking at why different people hold the opinions they do. Those with whom you disagree aren't monsters. Understanding and respect are at the core of everything we do. Our core offering will always be free. Unfortunately, giving things away for free isn't a great business model. We've never been business people. But. We do need to make this work. We do so through our amazing supporters, who keep us going by buying stuff in our shop and making monthly donations. This podcast has been Produced by Stripped Media If you want to know more about this podcast and others produced by Stripped Media, please visit www.Stripped.media or email Producers@Stripped.Media to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Early signs of brain damage linked to obesity are already showing up in young adults, decades before symptoms like memory loss or confusion begin Having low levels of choline, a nutrient most people don't get enough of, is strongly connected to inflammation, liver stress, and neuron injury in people with obesity Women are especially vulnerable to brain-related effects of metabolic stress, as they tend to have significantly lower choline levels than men A major brain imaging study confirmed that obesity directly causes brain shrinkage, white matter damage, and reduced cognitive performance — not just a correlation Simple lifestyle shifts like eating more choline-rich foods, cutting seed oils, moving daily, and prioritizing sleep can help repair and protect your brain long before problems show up

Doing all the things and still not getting found? These simple shifts will be a game changer in your business. In today's episode, I coach Jill Barnum, founder of The Clover Exchange, to grow visibility (and an unforgettable brand) that converts into sales. We unpack how to get more eyes on your brand, create shareable content that actually drives discovery, and show up with the confidence your goals require when the visibility increases. This episode will help you stop overcomplicating your marketing and start compounding results.In This Episode, You'll Learn:01:05 How to clarify what you actually sell (beyond the physical product).02:15 How to define your ideal customer so your messaging lands faster.03:40 Simple ways to get more traffic without relying on paid ads.05:15 How to measure real progress and stop discounting your growth.06:35 The “success leaves clues” method: finding what's working and doing more of it.08:10 SEO basics that drive steady sales.10:00 How to create content that the algorithm wants to push.11:40 The visibility strategy that's working right now.13:40 How to build a brand identity people instantly recognize and want to share.15:30 How to simplify your product line so you stop wasting time on low-performers.17:30 The mindset shift: selling a feeling, an identity, and a point of view.19:00 How to make your brand recognizable with a signature element.20:30 A low-lift SEO blog strategy that can bring buyers to your shop over time.22:10 How to do seasonal products without drifting off-brand.23:30 How to reduce imposter syndrome by separating you from the brand.25:10 How to leave this episode with a clear “do this next” plan.26:15 The challenge: identify what's gaining traction and double down this week.Resources + LinksReady to stop guessing and follow a proven system? Book your strategy call.Get business tips sent right to your inbox - join the newsletter!Watch on YouTubeFollowJacqueline on IG: @theproductbosstheproductboss.com

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    Merry Christmas! We're continuing our Best-Of Series. Today, we're digging into life hacks that truly make a difference—not fluffy tips, but strategic shifts that change how you think, connect, and live with purpose and clarity.   Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a life you love.   Then we'll dive into practical, research-backed wisdom from Eric Barker on how to cultivate deeper, more meaningful relationships instead of staying stuck in surface-level connections. And Mark Batterson closes us out with the power of a daily gratitude habit—why it rewires your mind for more peace, joy, and resilience than you ever imagined.   This episode is packed with practical wisdom you can use right away. I can't wait for you to hear it.   Timestamps: (01:15) -  Choosing What Matters and Being a Genius About That (04:15) - Starting Small (08:25) - Practical Steps to Invest in More Meaningful Relationships (11:11) -  Using a Gratitude Journal or Having a Daily Gratitude Habit WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    I hope you loved this episode!

Emotional wounds don't just live in your mind. They live in your body, your relationships, and even your family tree.  In this episode, I sit down with Dr. Michelle Dawson, a mind-body medicine expert and Recall Healing director, to explore how unresolved trauma creates physical illness, repeats life patterns, and blocks your true potential. Michelle explains why talk therapy often misses the root cause and how emotional conflicts show up as specific health issues in the body. We discuss the concept of invisible loyalties, where you unconsciously repeat your ancestors' patterns. We explore the benefit of creating a personal trauma timeline to identify cycles and how releasing one trapped emotion can heal your entire family line. Michelle shares how perfectionism and negative self-talk can stem from unprocessed family narratives. She also introduces practical tools like the Emotion Code, EFT tapping, and timeline work that help you break free from patterns you didn't even know you were carrying.   "If you don't heal the wound, then every person that you meet, you're gonna bleed all over them." ~ Michelle Dawson   In This Episode: - What is recall healing, and how does it work? - Why trauma repeats in predictable cycles - Benefits of healing emotional wounds - Emotional trauma as the root of physical illness - Transgenerational trauma and healing - Uncovering hidden family secrets  - How self-compassion transforms emotional healing - Why talk therapy often falls short - Using the Emotion Code to release trapped emotions - Simple muscle testing techniques to identify stuck emotions - Client success stories - Relationship between emotional trauma and cancer   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Shop at https://boncharge.com    Organifi Happy Drops: Visit https://organifi.com/myersdetox and use code MYERSDETOX for 20% off. Organifi Collagen: Get 20% off your supply at https://organifi.com/myersdetox with coupon code MYERSDETOX. Chef's Foundry P600 Cookware: Access an exclusive listener discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take the quiz at https://heavymetalsquiz.com.   About Dr. Michelle Dawson: Dr. Michelle LaMasa-Dawson is a distinguished leader in mind-body medicine and serves as the Recall Healing Director for the USA. With a PhD in Mind-Body Medicine and a background in psychology and religious studies, she has spent over three decades helping individuals bridge the gap between their emotional history and physical health. Michelle is a certified practitioner in various therapeutic techniques, including neuro-emotional technique and the emotion code, and is a co-author of the book Together We Rise. She is passionate about empowering people to find the "why" behind their illnesses by exploring genealogy, epigenetics, and personal timelines. Learn more at https://soultreetransformations.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Christmas morning can easily become about exhaustion, expectations, and excitement—but Matthew 2:10–11 reminds us that true joy is found in worshiping Jesus first. By intentionally centering Christmas morning on Christ, families can experience deeper peace, joy, and meaning that lasts far beyond the presents under the tree. Highlights The Magi modeled Christmas worship by rejoicing, bowing, and offering their treasures to Jesus. Holiday exhaustion can distract us, but worship refocuses our hearts on what matters most. Keeping Christ central requires intentional planning, just like other Christmas traditions. Simple practices—reading Luke 2, singing hymns, or praying together—anchor the day in truth. Family traditions can joyfully point children to Jesus without removing the magic of Christmas. Reprioritizing schedules may feel uncomfortable, but it reflects the sacrificial heart of the Gospel. Honoring Jesus on Christmas morning creates opportunities to witness to others through love and example. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Emphasizing Christ on Christmas Morning By: Peyton Garland Bible Reading: “When they saw the star, they were overjoyed. On coming to the house, they saw the child with his mother Mary, and they bowed down and worshiped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh.” Matthew 2:10-11 (NIV) If we’re honest, most of us will admit that once Christmas morning arrives, we are utterly exhausted. Whether we are parents who stayed up all night putting together toys with hundreds of tiny pieces, we’ve spent the last week scrambling for last-minute gifts, or we are entertaining guests over the holiday, we have pushed our bodies to the limit. They quickly tell on us, eyes heavy, mind screaming for coffee, slippers dragging the floor. Amid this busy season, how can we ensure that Christ remains the center of Christmas morning, bringing us peace, joy, and hopeful energy far superior to our dark roast brew? How can we approach Christmastime so we enjoy all the festive traditions yet keep the manger the main thing? Thankfully, the answer isn’t a deep secret, and it’s what most of us do well, almost too well, this time of year. Planning. Conscientious, motivated planning. No doubt, we go to great detail to collaborate with friends concerning the annual tacky Christmas sweater party. We ensure that we pack and donate at least one Operation Christmas Child box per family member. We attend our little niece’s Nutcracker performance, a bouquet of festive roses in hand. We manage to balance all of the holiday’s hustle and bustle because we hold ourselves accountable to what we value most. Value Christ above all else this Christmas morning by grabbing a calendar and listing out exactly how your family will engage in holiday celebrations centered on Jesus. Invite your family to sit down with you and toss around ideas for which celebratory traditions sound best for both the children and adults. A few creative ideas include: Gathering at the dining room table to read Luke 2 before opening presents or eating Christmas breakfast/brunch. Playing Christmas hymns in the background as everyone eats breakfast. Adding a “Happy Birthday, Jesus” cake to the breakfast menu, letting everyone sing Happy Birthday to the greatest Birthday Boy in history. (I know a family who does this each Christmas, and their four children love it!) Before opening gifts, have everyone take turns sharing why Jesus remains the greatest gift in their heart and life. Placing a nativity scene at the foot of the Christmas tree before eating breakfast or opening gifts. (Placing a nativity scene at the foot of the Christmas tree is an old Catholic tradition that I learned from my husband’s family, and though my husband, son, and I are non-denominational, it is a dear tradition we honor each year.) If Santa visits your children, have Santa write a note to them, celebrating the ways they have grown in character that year while also sharing that he, too, knows that Christ is most important on Christmas Day. (Remember, little hearts that lean into magic will lean into miracles, so don’t cut the miracles short!) I pray these ideas spark creativity as you pray about and consider the Holy Spirit’s leading in how to best honor and praise Jesus on Christmas morning. But I also pray that you recognize that honoring Jesus on Christmas morning might mean you must reprioritize other things. Perhaps extended family members who typically join you for a casual Christmas breakfast at 9 can come over for a Christmas brunch at 11 (so your family has a quiet time of worship beforehand). However, if they are interested in joining your “Happy Birthday, Jesus” celebration, they can come over whenever is best for your family. Bonus: this is a great opportunity to love on your family members who aren’t believers! If your kiddos are accustomed to starting Christmas morning by seeing what Santa brought, I encourage you not to take away from that joy, but to reposition it. Explain to them ahead of time that since Christmas is about Jesus, we will celebrate Him first, then see what Santa brought. Having this conversation in advance allows little hearts to anticipate a schedule change. This gives them room to ask questions to better understand the purpose behind this new tradition. These new shifts might be uncomfortable or make little ones a bit fussy at first, but remember, the Gospel had uncomfortable beginnings, as a teenage girl gave birth among cattle and the Savior of the world was placed in a trough of prickly hay. May we truly adore Him as we sacrifice our schedules to put Him first this Christmas. Intersecting Faith & Life: Even after Christmas has passed, sit down with your family to discuss ways to continue keeping Christ the center of your days. Consider a daily family devotional or prayer time. Allow the children to include their own ideas. Further Reading:When Creating Christmas Memories Costs Your Sanity Psalm 145:4 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As the year draws to a close, do you find yourself measuring it only by what you achieved?In this episode of Sarah's Thoughts, Sarah Grynberg invites you to look beyond the milestones and ask a deeper question: how did you live this year?You'll learn:*Why love, forgiveness, and inner growth are truer measures than trophies or goals.*How to honour the invisible victories that rarely get celebrated but shape us most.*Simple ways to carry the lessons, strength, and compassion of this year into the next.This isn't an episode about discarding ambition. It's about remembering that the quiet moments of courage, care, and resilience are just as worthy of celebration and may be the real lanterns lighting your way forward.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

AI helps you write in seconds. But do you actually check it, or just hit send. In this episode of The Healthier Tech Podcast, we zoom in on the ethical side of everyday AI use. Not from the perspective of Silicon Valley engineers, but from your side of the screen. The side where AI is quietly becoming the middleman between your decisions and someone else's reality. You will hear about: Why ethical AI is not just a developer problem, and how the conversation actually starts the moment you copy and paste an AI generated answer The difference between using AI as a helpful draft tool and treating it like a source of truth How blind trust in AI can turn into misinformation, broken trust, and subtle digital harm without any malicious intent Where things get serious when you use AI around other people, like hiring, feedback, customer messages, or anything that touches a real human life Simple ways to protect privacy when you are tempted to paste long email threads, client details, or personal stories into AI tools How "automation creep" slowly shifts you from cautious user to autopilot, and why that matters for your digital wellbeing and mental load Practical, low friction habits to keep AI aligned with your values, instead of letting convenience quietly take over your judgment This conversation is especially useful if you are: Using tools like ChatGPT or other AI assistants for writing, content, or decision support Trying to balance productivity with digital wellness and mental clarity Curious how to keep your tech habits healthy while still getting the best out of AI Wondering where the line is between smart delegation and outsourcing your ethics to an algorithm If you enjoy this kind of grounded, real world tech talk, subscribe to The Healthier Tech Podcast and stay with us for future episodes. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren't the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz   Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching

Merry Christmas

Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story. In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leave love feeling harder than it should. You'll learn how past experiences and emotional wiring influence who you're drawn to, why dating apps often reinforce old patterns, and how to begin rewiring your love life in as little as 48 hours using practical, science-backed strategies. Whether you're single or in a relationship, this episode offers clarity—and a new way forward. In this episode, you'll learn: How your inherited attachment template shapes attraction and relationship choices Why suppressed emotional needs keep repeating the same relational outcomes How unprocessed trauma loops influence chemistry and connection The 7 brain traps that quietly sabotage love—and how to interrupt each one Simple micro-strategies to start rewiring your love patterns quickly and safely ⚡️ Join my annual 21-Day Brain Detox Challenge (starts Jan 1): reset your mind, break toxic thought cycles, and build real mental resilience—$50 off + a FREE surprise gift from Dr. Leaf! Register here: https://21daybraindetox.com/special/

In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat. You'll learn: Why liver inflammation shuts down fat loss even with clean eating How fructose and seed oils overload liver detox pathways The gut–liver connection and how leaky gut worsens fatty liver Simple food swaps that immediately support liver healing Ben also shares a 7-step liver reset protocol, including fasting, walking after meals, protein intake, ditching seed oils, and prioritizing sleep, plus answers common questions about oat milk, fruit, cheat days, and fatty liver testing. The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1 Events: https://benazadi.com/events Olive Oil: https://Benazadi.com/oliveoil

Why do detox cleanses often make you feel worse instead of better? Also, what simple daily habits can support detox without extreme cleanses? In this episode, my guest and I break down why detox fads are failing women over 40 and what detox actually means at a physiological level. I'm joined by Sinclair Kennally to explain how the liver, gut, bile flow, and hormones all work together. We reframe detox as a lifelong support system—not a quick fix—so your body can truly heal, thrive, and age powerfully. Sinclair Kennally, CNHP, CNC is an award-winning detox expert and the founder and CEO of Detox Nation, where she helps people uncover the root causes of chronic illness. After nearly losing her life to mold and toxic overload, she turned her hard-won recovery into a mission to teach safe, sustainable detox that actually works. What you'll learn: (01:52) Why detox is not about flushing toxins but supporting your body's natural detox pathways. (04:27) How quick cleanses can trigger “retoxification” and make symptoms worse. (06:20) Why detox must be a long-term lifestyle approach, especially after 40. (10:26) How bowel regularity and gut motility are the foundation of safe detox. (15:07) Why bile flow is critical for digestion, toxin removal, and metabolic health. (19:04) How toxin overload shows up as anxiety, histamine reactions, and skin issues. (23:20) Why toxic burden directly impacts thyroid function and metabolism. (35:41) Simple daily habits—like clean protein, healthy fats, and bile support—that make detox safer and more effective. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): http://jjvirgin.com/sinclair Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of being the one who holds everything and everyone together? If you're the go-to problem solver, the one who jumps in to “help” before anyone even asks, this episode will feel like a deep exhale.

In this episode, Paul shares the thinking behind what he believes may be one of the most important projects of his career—a project guided by a single goal:That every investor who follows our work will know how to invest for the rest of their life.To explain why that goal matters, Paul walks through the forks in the road every investor eventually faces—from betting on individual companies to owning entire markets, from chasing excitement to embracing simplicity.Drawing on real experiences, including private investments that went to zero and one that unexpectedly turned into millions, Paul explains why diversification beats prediction, how a simple portfolio decision may quietly add about 1% a year over time, and why many academics draw a clear line between investing and speculation.This episode isn't about chasing returns.It's about building a plan you can live with—through good markets and bad—for the rest of your life.If you're looking for clarity, discipline, and a framework that helps you stay the course, this conversation is a powerful place to start.Next week, I'll be reviewing what we learned in 2025—and what those lessons may mean for 2026 and beyond.Thank you, and happy holidays to you and your family.

“You will never feel ready. Ready is not a feeling. It is a decision.”Every photographer reaches a moment when they wonder if they are truly ready to charge. The doubt, the imposter syndrome, the fear of disappointing someone. It all shows up right when you are trying to step into the next version of your business.In this episode, I share the honest truth about knowing when you are ready to charge, what actually matters before you take that leap, and what does not matter nearly as much as you think. You will hear how free work shaped my early years, why validation is not the same as growth, and how consistency will give you more confidence than waiting for permission ever will.What's in this episode:[00:15] My story of charging before I felt ready[01:00] The hidden pitfalls of staying in “free session” mode[01:45] Validation versus genuine improvement[02:50] Skills you actually need before you begin charging[03:40] Simple business foundations that help you feel prepared[04:20] Why the feeling of readiness never arrives[05:10] The most common mistake new photographers make[05:55] How to know if your work is consistent enough[06:30] A gentle pep talk if you are scared to chargeStepping into paid work is not about being perfect. It is about being trustworthy, consistent, and willing to learn as you go. If you have been waiting for the moment you finally feel ready, this episode will help you see that you may already be there.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/

Send us a textAs I record this one - “Post a reminder of your commitment to your new, healthy habit”, I know I need to go do this. I need to have little written notes set for myself. I have one in my daily devotional book, which I read every day. I love what Sam Crowley says - “writing is the doing part of thinking.” I sure do think a lot. It's time for me to “do” more with my thinking. It's always about taking action and these little postings - remember, they are in my own writing - they are to myself! Nobody else sees them. It's me to me. Simple for all of us to do - but only if we actually do it does it become simple. I need to commit to this and I will do it.  Hope you find this one good for you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

109 Contacts to Cashflow: 6-Figure Blueprint + Funding Secrets | Sam Sky   The Entreprenudist Podcast https://entreprenudist.com Running a business is easier when you understand how to turn your existing network into real revenue. In this episode of The Entreprenudist Podcast, we sit down with Sam Sky, CEO of Credit CRB, to unpack the system entrepreneurs use to turn their contact list into a consistent 6-figure income, without the stress, confusion, or guesswork. Sam also breaks down powerful strategies for securing high-limit, low-interest business loans, achieving fast credit repair results, and positioning your business for long-term financial success. In this episode, you'll learn: ✔️ How to turn your contacts into predictable income ✔️ Simple strategies to monetize your network ✔️ How to qualify for high-limit funding ✔️ The secrets to low-interest business loans ✔️ Fast credit repair techniques that actually work ✔️ How to leverage strong credit for business growth ✔️ Why most entrepreneurs leave money on the table Whether you're building a new business or looking to scale, this conversation will help you unlock funding, create cashflow, and use your existing relationships to grow a profitable company. ------------------------- About Sam Sky Sam Sky is the founder of Credit CRB which is known for the Highest-Level Credit Repair in The Country/serving judges, politicians, wealthy businesspeople, agents, and more. Secondly, they are a top tier business loan broker team, specializing in low interest business loans, even if there are blemishes on your credit. Real Deal - Sam Sky has sued and won or settled lawsuits with Equifax, Best Buy, Verizon, and More. Separately, Mr. Sky won a foundation rocking case against Suncoast Credit Union that put all lenders on notice. Author of the famous "The Credit Book", his accolades are on the company website, and the list is long. Podcast hosts book Sam Sky because he doesn't just talk about credit and debt, he demystifies it. He bridges the gap between business owners that want to scale, and some have challenges with complex financial needs all the way to everyday entrepreneurs who want the best rates and want to expand and align their business growth implementation plans.  ----------------  About the Host:  Randolph Love III is the Founder and CEO of ShieldWolf Strongholds, where he helps Franchisors, CPAs, Attorneys, Doctors, Realtors, Contractors, and other Business Owners, Entrepreneurs, Home Owners, and Retirees, secure lasting financial legacies.  He is also a trusted franchise consultant, author of the book The Miracle Money Vehicle: How To Make Money Make Babies, and host of The Liquidity Event, a premier gathering on business growth, financial independence, and legacy planning.  As host of The Entreprenudist Podcast, ranked in the Top 10% worldwide by ListenNotes.com, Randolph shares bold, practical insights that challenge traditional thinking. A sought-after speaker, his dynamic style empowers audiences to reduce taxes legally, grow wealth strategically, and take control of their financial destiny. Additionally, he is also the publisher of The Liquidity Journal, a dynamic publication for business owners, entrepreneurs, executives, retirees, and investors. Focused on leadership, strategy, systems, and motivation, it delivers actionable insights that empower readers to grow, lead, and innovate in today's business world.

Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose. You've chosen purpose, and I'm grateful.To close the year, I had the honor of speaking with Dr. Sarah Jefferis—Senior Lecturer, CEO, poet, and intuitive writing coach—who helps writers and leaders heal and lead with equity through the power of words and yoga. Our focus: how to quiet the mind, because in stillness, we hear.Some episode highlights: Stillness as a skill: Why quieting the mind is not passive—it's powerful preparation for courageous action.Writing as healing: Simple practices to move emotion, access clarity, and transform fear into momentum.The body leads: How breath and gentle movement (hello, yoga) unlock voice, presence, and creative flow.Brave spaces, not perfect spaces: Equity and inclusion as daily practices that expand who gets seen, heard, and celebrated.Courage over perfection: Practical ways to start, even when self-doubt or resistance is loud.Dr. Sarah will also share some “Try-it-Now” practices you can implement immediately. Life is full of sharp turns and unexpected moments.Clarity doesn't come from doing more — it comes from getting quiet.When you return to the breath and create space, your body remembers and your voice becomes clear again.Not every thought is a fact. You get to choose what you believe — and how your next chapter unfolds.

In this episode, I'm joined by Konstantin from GrantiX, a platform connecting crypto donors with social entrepreneurs who need funding to scale real-world impact.We talk about what's broken in traditional philanthropy (opacity, inefficiency), why Web3 tools can improve coordination, and what it takes to onboard projects that may have never used crypto before.Key timestamps[00:00:00] Intro: GrantiX + Web3 philanthropy [00:01:00] Konstantin's background: TradFi + social entrepreneurship[00:02:00] What's broken in philanthropy: transparency + efficiency gaps [00:05:00] Simple explanation: GrantiX as a bridge between donors + projects [00:07:00] Why now: market timing + growing real-world focus [00:09:00] Early categories: education + empowering women in developing markets [00:12:00] Biggest risk: onboarding + education for non-crypto projects [00:13:00] Monetization: platform + services layer [00:15:00] Why Web3: incentives + community-driven programs [00:17:00] Hardest users: low-tech regions; onboarding plan[00:20:00] Scaling vision: large philanthropy market opportunity [00:22:00] How to get involved: links shared in show notesConnecthttps://grantix.com/https://www.linkedin.com/company/grantix/https://www.instagram.com/grantix_sofi/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Get featuredBe a guest on the podcast or contact us – https://www.web3pod.xyz/

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It's Day 24 of our 30-day mini-meditation series, on Christmas Eve 2025.  Today we'll observe the sacred in the simple, the spectacular in the ordinary.  Spirituality doesn't just live in temples, yoga studios, or meditation cushions.  It lives in your everyday moments.——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠⁠My gift to you!  Free Mini-Meditations! Download three short practices for grounding, clarity, and intention:

In this episode of the Top Contractor School Podcast, we sit down with Mustafa Morsi, Founder of Push Analytics, to break down how contractors can use data, process, and simple systems to scale profitably—without getting overwhelmed. Mustafa Morsi is the Founder of Push Analytics, where he helps contractors and construction businesses use data, analytics, and process improvement to grow smarter and more profitably. With deep experience in both construction and analytics, Mustafa brings a rare hybrid perspective to the industry. Mustafa shares practical, contractor-specific insights on how to zoom out, build better processes, and use analytics as a tool for clarity—not confusion.

It's officially that time of year when the New Year buzz is everywhere. Your feeds are full of fitness goals, habit resets, and “new year, new me” energy. And while there's nothing wrong with wanting to feel healthier or build new routines, this season also tends to stir up a lot of feelings about our bodies… especially when it comes to intimacy. So today, we're bringing back one of our most popular episodes ever — a conversation all about feeling confident in your own skin during sex. Whether you're riding high on fresh-start motivation or feeling a little self-conscious with all the “improvement” talk around you, this one is your reminder that real confidence has nothing to do with the number on a scale or the size of your jeans. In this re-air, we're breaking down the actual tools and mindset shifts that help you feel present in your body, enjoy intimacy, and connect with your partner from a grounded, self-affirming place. Because you deserve to feel good in the body you have right now.

In today's episode I sit down with Christopher Rognstad, the inventor and CEO behind THC Grow Systems and the Horticulture Camera. We talk about how a simple need for peace of mind during the pandemic pushed him toward building a remote control platform for indoor growers, powered by time-lapse imaging and real problem detection. He shares how he protects his ideas, why crowdfunding fits his mission, and how his ADHD became a strength that fuels persistence and curiosity. We also explore the early inventions he abandoned too soon and the lessons that now guide his approach as he raises capital and brings his vision to life.

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

Simple episode…I watched one of the series of films in Virginia with my niece and nephews, Star Wars -The Rise of Skywalker. It was ok, the ending was whacked.   will continue my read and comment of A Christmas Carol by Dickens.     Seasonal Affective Disorder Is Treatable and please don't suffer in silence. This is a joyous season and sometimes we have to make an concerted effort to find the joy. I find mine by reading writing and commenting on my favorite movies. Some need more help to get that focus. And it ok.   If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. There are apps like Talkspace to meet your therapist where you are.  It is beginning of holiday season to be kind to your mind and others. Give love to receive love.  Check out  Dale's Angels Inc Blog for notes from this episode and other subjects. You know your girl is on her hustle, support the show by navigating to:   Far From Beale St....Last releases to read   Dale's Angel's Store...For Merch   For full podcast notes, navigate to dalesangelsinc.blog  to view newest video releases a preview what I am reading and the state of crytocurrency.   Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading  

“Why can't I just feel happier… when my life is actually good?”If you've asked yourself some version of this question - it isn't a gratitude problem,it's not a mindset failure,and it's not that you're “bad at joy.”It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — and when that happens, joy becomes neurologically inaccessible, even when good things are happening.In this episode, we unpack:✔️ The science of high cortisol and low mood — and why stress chemistry blunts pleasure ✔️ The subtle, real-life signs your nervous system is blocking joy for protection ✔️ Why “choosing joy” and mindset work often fall flat when your body is overwhelmed ✔️ How somatic, body-based practices help your system feel safe enough to receive goodness again ✔️ Simple ways to start softening stress so joy can come back onlineThis conversation isn't about forcing happiness.It's about removing the physiological blocks that keep joy out of reach.Because joy isn't something you create with effort.It's something your body allows when it feels safe.If you've felt flat, disconnected, or like everything is just “one more thing to get through,” this episode will feel validating — and gently hopeful.Your nervous system isn't broken.It's been protecting you.And with the right support, it can learn how to soften again — so you can actually feel the life you're living.Related Episodes:Previous Episode4 Signs You're Addicted to Cortisol (and How to Fix It)5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol4 Ways to Foster Joy in Our FamiliesTake 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

In this deeply moving episode of The Feminine Frequency Podcast, our host Amy Natalie is joined by Megsy Ann for a soulful conversation that weaves together feminine magnetism, grief, healing, and the reclamation of sensuality and pleasure.This episode explores what happens when a woman allows herself to be fully present with pain instead of running from it—and how that presence becomes the gateway to emotional alchemy, empowerment, and profound transformation. Megsy courageously shares her lived experience of loss and the initiation it created into a deeper, more embodied way of being.Together, Amy and Megsy unpack the societal expectations placed on women—particularly around motherhood—and how those pressures can disconnect women from their bodies, emotions, and desires. The conversation highlights the necessity of safety in emotional expression, the power of movement and body awareness, and the radical nature of choosing pleasure even in the midst of grief.This episode is an invitation to soften, to feel, and to remember that joy and sorrow are not opposites—but companions on the path of feminine awakening.Themes: Feminine magnetism is deeply connected to presence and synchronicity.Grief can become a powerful catalyst for personal and spiritual growth.Allowing pain creates space for healing and emotional alchemy.Sensuality and pleasure are essential, not optional, aspects of womanhood.Motherhood often comes with unspoken pressures that limit self-expression.Feeling safe to express emotions is foundational for healing.Movement and body awareness unlock deeper emotional access.Simple daily rituals can amplify pleasure and aliveness.Reclaiming sensuality is a revolutionary act for women.SPECIAL OFFERS:

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today's show, you're going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live longer. On this episode of The Model Health Show, you're going to hear my interview with Mona Sharma on the Rooted in Wellness Podcast. This conversation covers how factors like your stress levels and your relationships can influence your health. We're also going to cover how to cultivate healthy families, the power of shared family meals, and how to navigate raising healthy kids in an unhealthy world. You're going to hear the science that inspired Eat Smarter Family Cookbook, how your genes influence your health outcomes, and some of my personal story of reclaiming my health. You'll learn about simple ways to eat less ultra-processed foods, how improving your relationships can impact everything from your sleep to your diet, and so much more! Enjoy!  In this episode you'll discover: The definition of culture. (6:33)  How the rates of ultra-processed food consumption have risen. (8:27) The link between strong social bonds and longevity. (16:55)  Which behavior reduces your children's chances of obesity and eating disorders. (18:58) How social isolation influences your longevity. (27:25) Simple ways to reduce your family's screentime. (32:07) The importance of getting your whole family involved in meal planning. (47:47) A vital skill we need to pass down to our children. (52:25) The truth about how genes determine health outcomes. (55:18) My best tips for incorporating more family meals into your routine. (1:10:07) Why right now is an important time to be connected with each other. (1:22:44) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  This Gut-Heart Connection Could Change Your Life - Hear Mona Sharma's interview here! Rooted in Wellness Podcast - Listen to more of Mona's episodes!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Our Place and Wild Pastures.  Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food. No more vague intentions. No more strict plans that don't fit real life. No more relying on willpower, then beating yourself up when it fails. If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you.

Philemon You might like to get some copies of The Lightning-Fast Field Guide to the Bible for yourself and for others - here's a link that gets TMBH a little kickback: https://amzn.to/4pEYSS9Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote