Podcasts about Simple

In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it.  This episode may change your life.  Share with a friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Tom Murphy and I have had a lot of conversations about deer hunting, but this one felt different. We got into the kind of detail that most hunters never talk about out loud, specifically what it actually takes to hunt a mature buck over multiple seasons without losing your mind or your confidence. Tom's account of finally closing the deal on a deer he'd been after for years is worth the listen on its own. The shot, the tracking, the emotional weight of the whole thing. He doesn't sugarcoat any of it. We also dig into scouting, historical sign, habitat quality, and why knowing where a deer isn't can be just as valuable as knowing where he is. Simple idea. Hard to actually put into practice. If you've ever locked onto a specific animal and let the whole thing consume a few years of your life, this episode will feel familiar. If you haven't, consider this a fair warning. WHAT TO EXPECT FROM PODCAST 491 Scouting and historical sign tell you more about a buck's potential than any single trail cam photo ever will. Don't chase scrapes. They're exciting, but they'll burn you. Focus on the habitat instead. Knowing where a deer isn't is just as valuable as knowing where he is. Eliminating country keeps you from burning good setups at the wrong time. Mature bucks will humble you. Missed opportunities and close calls aren't failures, they're information. The shot is just one moment in a very long process. The anticipation, the tracking, the recovery, the emotional weight of it all. None of it is clean or simple. When you've chased a specific animal for years, every decision carries real weight. This episode gets into that honestly. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you reached Coast FIRE (Coast to Financial Independence and Relax Early)… but still can't bring yourself to slow down? Today's listener, Chris, is in that exact spot. At 36 years old with $860,000 invested, two young kids, and a strong financial foundation, he's done the math. He knows he's on track. But mentally, he can't shake the feeling that if he stops investing, he's falling behind. In this episode, we break down a 5-step approach to confidently step into Coast FIRE and start reclaiming your time today: • Why this isn't a math problem — it's a belief problem • How to validate your Coast FIRE number • The mindset shift from money investing → time investing • Why you don't have to stop… just step down • How to use your financial freedom to improve your family life now Then, in the second half of the episode, we are joined by financial planner and author Jamie Bosse to discuss how to raise financially confident kids: • When to start teaching kids about money • Simple ways to introduce investing to tweens and teens • The best account options for kids (UTMA, Roth IRA, 529s & more) • How to guide kids away from speculation and toward long-term investing If you've ever thought, “I know I have enough… but I can't slow down,” or you want to raise financially savvy kids — this episode is for you.

Episode Overview In this episode, Annie and Jen are joined by content creator and recipe developer Kristin Solorzano (aka What's the Freakin' Recipe) to talk about meal planning and meal prep in real life—not the Instagram version. Kristin shares her journey from stand-up comedy to food content creation, and how her approach to cooking has evolved as a busy mom and business owner. Together, they unpack the biggest barriers people face when it comes to feeding themselves consistently—and why your expectations might be the real problem. This conversation is your permission slip to stop overcomplicating meals, lean into convenience, and build systems that work for your life. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The two extremes: perfectionist vs. "wing it" meal planning Simple systems that make meals easier (without burnout) Why convenience foods are not the enemy How social media distorts what "normal" cooking looks like

Most CMOs think personalization requires complex AI and endless customer segments. Elizabeth Maxson proves otherwise. She breaks down actionable personalization strategies — from geo-tagging that drove a 51% lift in event attendance to playful homepage tricks that captured marketers' attention and boosted engagement. The takeaway: Stop overcomplicating personalization. Start with big buckets and simple, contextual changes. Chapters 00:00 - Why Personalization Should Be Simple 00:32 - First-Time vs Returning vs Current Customers 01:07 - Marketer vs Developer Homepages 03:01 - Geo-Tagging: +51% Attendance 04:28 - The Big Buckets Approach 05:28 - The Lorem Ipsum Attention Hack 06:22 - Ruggable Cat vs Dog Personalization ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the HVAC Know It All Business Edition Podcast, host Furman Haynes from WorkHero sits down with Jen McKee, Owner of Kee Hart Marketing to break down why social media is no longer optional for HVAC and trades businesses. She explains how authentic, simple content can drive real business growth without needing high production or complex strategies.  The conversation focuses on how small operators can start from scratch, build trust with customers, and use social platforms to stand out in a competitive market. She works closely with HVAC and trades companies to build brand presence, attract customers, and recruit top talent using authentic, video-first strategies.   Expect to learn: - Why social media is critical for HVAC and trades businesses today - How social content improves Google visibility and SEO - The difference between brand awareness and conversion and why both matter - How to start posting with zero experience or strategy - Why authentic, unpolished content often outperforms highly edited videos - Simple content ideas you can start using immediately - How social media helps with recruiting and customer trust   Timestamps: [00:00] -  Introduction [01:03] - Why trades businesses underestimate social media [02:23] - Why social media matters now more than ever [03:25] - Brand awareness vs conversion [04:39] - Getting started from zero [06:47] - Overcoming intimidation [07:09] - Why authentic content wins [08:24] - The problem with AI-generated content [10:55] - Content themes that work [12:22] - Real-world examples from HVAC creators   This Episode is Kindly Sponsored by: - PartsTown: https://www.partstown.com/hvac-parts - Podium: https://podium.com/knowitall     Follow our Guest Jen McKee: LinkedIn: https://www.linkedin.com/in/jen-mckee-72114824/  Instagram: https://www.instagram.com/keehartmarketing/  Website: https://www.jennmckee.com/  Company LinkedIn: https://www.linkedin.com/company/keehartmarketing/  Company Website: https://keehartmarketing.com/    Follow Gary McCreadie: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com  Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/  Instagram: https://www.instagram.com/hvacknowitall1/    Follow Furman Haynes:  LinkedIn: https://www.linkedin.com/in/furmanhaynes/  WorkHero: https://www.linkedin.com/company/workherohvac/  Instagram: https://www.instagram.com/workhero__/  

Bryce sits down with former Navy SEAL turned physician Dr. Kirk Parsley for a powerful conversation on sleep deprivation, nervous system overload, recovery, and the hidden cost of high performance culture.After serving as a SEAL operator, Kirk returned to the teams as a physician and discovered a growing problem inside Naval Special Warfare:Some of the toughest men on the planet couldn't sleep.This episode explores what chronic stress, hyper vigilance, deployments, cortisol overload, and sleep deprivation actually do to the brain and body. Bryce and Kirk dive deep into SEAL culture, hormone disruption, recovery, modern hustle culture, sleep optimization, and why so many entrepreneurs today are unknowingly living like overstressed operators.If you've been waking up exhausted, wired at night, dependent on caffeine, struggling to recover, or feeling disconnected from your body, this episode will hit home.Topics include:• Hell Week and sleep deprivation• SEAL culture and nervous system dysregulation• Cortisol, testosterone, and hormone health• Why sleep medications became common in operators• Sedation vs restorative sleep• Stress addiction and modern hustle culture• Sleep optimization protocols• Circadian rhythm, light exposure, and recovery• Why recovery is a performance tool, not a weaknessThis conversation is a reminder that performance without recovery eventually becomes survival.⸻Key Takeaways• Sleep deprivation impacts cognition, hormones, mood, and recovery• You cannot outwork poor sleep• High performers often struggle to down regulate their nervous systems• Deep sleep and REM sleep are essential for recovery and performance• Recovery is one of the most overlooked aspects of modern health⸻Quotes From The Episode“The mission ended, but their nervous systems never got the message.”“You can override biology for a while. Eventually biology wins.”“Most people are not underperforming because they lack motivation. They're under recovered.”“Sedation is not the same thing as sleep.”⸻Timestamps00:00 Intro03:14 Kirk's journey from SEAL operator to physician09:02 Hell Week and sleep deprivation17:48 Why Navy SEALs struggle with sleep26:33 Cortisol, testosterone, and hormone disruption35:40 Sleep medications and nervous system overload44:12 Sedation vs restorative sleep52:27 Modern hustle culture and burnout1:01:16 Simple sleep optimization protocols1:11:04 Recovery, longevity, and sustainable performance⸻Connect with Dr. Kirk ParsleyInstagram: https://www.instagram.com/kirkparsley/Website: https://docparsley.com/⸻Connect with ALLSMITHInstagram: https://www.instagram.com/allsmithco/Bryce: https://www.instagram.com/therealbrycesmith/Website: https://www.allsmith.coSubscribe to ALLSMITH on YouTube, Spotify, and Apple Podcasts for weekly conversations exploring mindset, fitness, wellness, recovery, and the pursuit of a deeply aligned life.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Episode #395

What if an open house wasn't just a weekend activity, but part of your daily business-building system? In this episode, I'm joined by Lisa Archer, a 21+ year realtor and team leader serving multiple markets across the Carolinas and beyond. Lisa shares the simple, consistent open house strategy her team uses to generate listings, attract buyers, create neighborhood visibility, and build serious momentum. Last year alone, her team tracked 347 open houses, with 32 listings selling to buyers who came through those open houses. We talk about how she makes daily open houses work, why "there's no such thing as a bad open house," and how agents can use this strategy even if they don't currently have listings of their own. If you've been looking for a simple, practical way to create more opportunity in your business, this episode is for you.     Click subscribe to be notified every Wednesday when our latest episode is released, and be sure to check out our group on Facebook. https://www.facebook.com/groups/empoweringwomeninrealestate We are 40,000 members strong and we want you to join us! And if you want to follow me on Instagram, that's where I'm having the most fun right now. https://www.instagram.com/karen.w.cooper/

You've achieved a lot—job, home, loved ones. But sometimes it still feels like you arrived without knowing how. That friction is what keeps high-achievers stuck and exhausted, even when life looks fine on paper. Today, I'm sharing a painfully simple framework I've evolved after tens of thousands of coaching hours. Three letters that strip the complexity and make your next move obvious. If you're ready to stop adding more and start removing what doesn't fit, press play and ride along with me. Featured Story My wife Joy and I rode the motorcycle out to Mount Dora last weekend. About an hour and fifteen minutes from the house. We were trying to figure out lunch, and there's this little pizza place that does gourmet pies — the kind I would love to demolish on my own. I wasn't going to say it. I was going to be good and order something else. Then Joy looked at me and said, "Let's go have pizza today." And then she said I could have my own. I almost teared up at the table. She saw me so clearly. That's exactly what I want to do for you. Important Points Awareness comes before clarity. Most people think they're aligned — they're not. Get honest with yourself first. A solid foundation can handle anything you put on top of it. One cracked pillar and the whole life comes tumbling down. Stop adding more goals to chase. The fix is removing what doesn't fit, so the right move becomes obvious to you. Memorable Quotes You can't outwork everyone in the room if it's not built from the inside out. You'll still feel empty at the end. The answer isn't wanting less. It's knowing what you actually want and building a foundation strong enough to hold it. It's not about being perfect. It's about a foundation strong enough to hold the weight of what you actually want. Scott's Three-Step Approach Get aware first. Drop the story you tell everyone and look honestly at how you actually think, feel, and avoid stuff. Build your peaceful base next. Strengthen the six pillars — time, body, mind, relationships, money, and meaning. Now you go. Stand up, take a step, and repeat — strategically, from a position of strength and not desperation. Chapters 0:00 - Welcome and why serious people need not apply 1:05 - The pizza moment that proved Joy sees me clearly 2:40 - Why life is really about removing friction 4:50 - Meet ABG: the painfully simple framework 5:39 - Awareness first and the daily awareness diary 8:15 - Building your peaceful base on six pillars 9:15 - How to go without playing small or burning out Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Our wives can teach us a lot. Don't let pride block it. In today's Equipping Men in Ten, Jim shares five lessons from years of marriage. Simple truths and hard-earned insight. Your wife sees what you miss. She brings clarity, wisdom, and perspective that shape a stronger life. Stay open and pay attention and more importantly, apply what you learn. Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. (https://tinyurl.com/7Guardrails) You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.

This week's episode of Win The Hour, Win The Day Podcast interviews, Jeffrey To.   Are you trying too hard to sound perfect when you speak or share your ideas? Join Kris Ward and Jeffrey To as they break down how simple storytelling can make your message clear and powerful.   In this easy and practical talk, you'll learn: -What storytelling really means and how it turns ideas into real understanding. -Why writing and speaking feel different and why that matters in business. -How scripts can make you sound robotic instead of real and trusted. -Why people connect more with imperfect and natural speaking. -How to stop overthinking and just share your message with confidence. -Why too much extra detail can confuse people and lose their attention. -Simple ways to make your stories easier to follow and more powerful.   Get ready to stop sounding stiff and start speaking in a way people actually listen to.   Win The Hour, Win The Day! www.winthehourwintheday.com   Podcast: Win The Hour, Win The Day Podcast   Facebook: https://www.facebook.com/winthehourwintheday/ LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast   You can find Jeffrey To at: Linkedin: https://www.linkedin.com/in/jeffrey-to/ Newsletter: https://speak-up-labs.kit.com/bc096c0a4c

What you'll learn in this episode: ● The 11 types of social media posts that attract clients ● How to build “parasocial relationships” that create instant trust ● Why your followers don't care how you look — only what you share ● Simple ways to turn community posts into powerful lead magnets ● The #1 daily habit that determines your success in real estate About the Guest: Bryon Ellington is the Chief Learning Officer at eXp Realty — a newly created role designed specifically for him. With a career spanning leadership positions at multiple top brokerages, Bryon is one of the most respected voices in real estate training and education. He is the visionary behind “Lead Mastering,” a program that blends research, top-agent strategies, and practical systems to help agents generate leads through mastery and consistency.

Burnout in physical therapy isn't just about workload—it's about how clinicians process stress over time.In this episode, Jimmy talks with Charles Inniss about why optimism is not a personality trait, but a trainable skill. They break down how burnout develops in PT careers, why cynicism follows exhaustion, and what clinicians and clinic owners can actually do about it.If you run a clinic, this matters because burnout directly impacts retention, patient outcomes, and culture. If you're a clinician, this gives you a practical framework to regain control of your career experience.What you'll learn:• Why PT burnout happens even in “good” jobs• The difference between exhaustion and cynicism• How optimism works like a muscle• Simple daily habits to improve mental resilience• How clinic culture contributes to burnout (or prevents it)Get His Book: https://www.amazon.com/Your-Optimism-Game-Depression-Happiness/dp/1967115281Sponsors:SaRA Health – helping clinics increase revenue without adding staffEMPOWER EMR – faster documentation and better workflowsU.S. Physical Therapy – clinician-led growth and career support

What if the antidote to stress isn't complicated, expensive, or out of reach—but something simple we can practice right now?In this uplifting and empowering episode, I sit down with Dr. Diane Dreher, bestselling author, positive psychology researcher, and university professor whose groundbreaking research on hope has been recognized worldwide and cited hundreds of times. Her work has been featured in USA Today, TV talk shows, radio programs, podcasts, and magazines—and today, she shares practical tools that can change how we experience stress and uncertainty.You can learn more about Dr. Diane and her work at  https://www.dianedreher.com/

https://teachhoops.com/ May is the month that decides your summer. If you win May, your summer becomes organized and purposeful. If you lose May, the offseason turns into random open gyms and wishful thinking. In this episode, Coach breaks down the vital priorities for May so you can build momentum, clarity, and real player improvement heading into summer. What You'll Learn Why May is the “setup month” for everything that happens in June and July The 7 most important coaching priorities to lock in right now How to turn summer from “busy” into “better” Simple systems to create consistency even when attendance is inconsistent The 7 Vital May Priorities Calendar First Communication Player Plans Strength and Durability Culture Reps Leadership and Identity Eligibility and Real Life Practical Week-by-Week May Plan Week 1: Calendar + player/parent communication Week 2: Player plans + strength schedule Week 3: Identity + constraints + leadership meeting Week 4: Pressure night (FT ladder + end-game reps) Key Takeaways Don't wait for “full attendance”—build a system that works with real life Track what matters (skill work, lifts, compete days, leadership habits) Keep it simple, measurable, and consistent Coach Challenge Before June 1st, complete this checklist: Set the calendar Send the player message Send the parent message Create two-skill plans Set lift days Choose one identity Build one constraint around it Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here to receive today's free gift on the Radio Page:  Speaking God's Language – Throughout the Bible, God encourages us to bring before him our worship and praise, confession, thanksgivings, intercessions, and petitions. As Christians grow in the discipline of praying, it becomes clear that there is always more to learn. Joni Eareckson Tada shares insights and personal stories that will hone your skill of including scripture in your prayers. Use the coupon code: RADIOGIFT for free shipping! *Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Welcome back to the Law School Toolbox podcast! Today we're discussing how we're thinking about preparing for the NextGen bar exam differently -- and we're excited to introduce a new tool we've built to help you learn and retain the rules you need to know. In this episode we discuss: An overview of the NextGen UBE The big misconception: No memorization is required for the NextGen Why traditional study methods fall short Introducing our new RAMP (Rule Acquisition and Mastery Platform) tool and how it works Our recommendation on who should start using RAMP now Resources: https://barexamtoolbox.com/ramp (https://barexamtoolbox.com/ramp) NextGen UBE Content Scope (https://www.ncbex.org/sites/default/files/2025-07/NCBE%20NextGen%20UBE%20Content%20Scope-Aug%202025.pdf) Pomodoro Technique (https://en.wikipedia.org/wiki/Pomodoro_Technique) Podcast Episode 369: Using Spaced Repetition for Your Law School and Bar Exam Studies (w/Gabriel Teninbaum) (https://lawschooltoolbox.com/podcast-episode-369-using-spaced-repetition-for-your-law-school-and-bar-exam-studies-w-gabriel-teninbaum/) Bar Exam Toolbox Podcast Episode 223: Quick Tips – Balancing Passive and Active Studying for the Bar Exam (https://barexamtoolbox.com/podcast-episode-223-quick-tips-balancing-passive-and-active-studying-for-the-bar-exam/) Bar Exam Toolbox Podcast Episode 327: Facts and Fears Around the Integrated Question Sets (IQSs) on the NextGen Bar Exam (https://barexamtoolbox.com/podcast-episode-327-facts-and-fears-around-the-integrated-question-sets-iqss-on-the-nextgen-bar-exam/) 5 Simple and Effective Memorization Techniques for Law Students (https://lawschooltoolbox.com/5-simple-and-effective-memorization-techniques-for-law-students/) Using Peg System Mnemonics to Remember Rule Elements (https://barexamtoolbox.com/using-peg-system-mnemonics-to-remember-rule-elements/) Download the Transcript  (https://lawschooltoolbox.com/episode-554-how-were-thinking-about-nextgen-prep-differently-plus-try-our-new-tool-for-free/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Alane Paulley is the CEO of MagnaWave and AuraWell — the first company to receive FDA clearance for an over-the-counter high-powered PEMF device for home use. In this episode, Freddie and Alane break down how pulsed electromagnetic field therapy works at the cellular level, why animals are the ultimate proof of concept, and the published prostate health study showing a 27% reduction in benign prostatic hypertrophy in 30 days using the Nova HD — 100% participant response, zero adverse effects. They also dig into the truth about gauss ratings, why cheap Amazon PEMF mats aren't the same technology, MagnaCon 2025, dynamic movement with EMF, and a story about a skeptical hospital doctor whose torn rotator cuff lit up the moment Alane placed the coil on his back — without her knowing his injury. AuraWell just received historic FDA clearance in December 2025 as the first-ever over-the-counter frequency therapy device, and Alane is on a mission to get this technology into as many hands as possible — including a current promo where renting the Aura Wave gets you a free $8,000 Nova HD if you purchase. Results from a 35-person mitochondrial function trial are also incoming. If you've been curious about PEMF, dismissed it, or wondered whether your Amazon mat counts — this is the episode. Links & Resources Book for your AURAWELL PEMF 8,300$ dollar device: — https://calendly.com/cameron-ci3b/podcast   Beam Minerals: http://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKEN     The Mineral Reset: mineralresetbook.com — Code: BEAUTIFULLYBROKEN     Episode Highlights [00:00] – Alane calls out “snake oil” products in the biohacking industry and why validation matters [03:36] – The origin of MagnaWave and how PEMF became her life's work [05:48] – Why AuraWell was created to separate FDA-cleared human devices from animal use [07:56] – Simple explanation of PEMF and how cells communicate through electromagnetic signals [10:18] – Why animals provide the clearest proof of PEMF effectiveness [12:27] – How PEMF became standard care in elite racehorses [17:50] – The role of magnetic elements in the human body and cellular signaling [21:20] – Regulatory challenges and the path to FDA class II over-the-counter clearance [28:14] – Why not all PEMF devices are equal and how cheap alternatives create confusion [34:55] – The importance of simplicity and usability in wellness technology [38:24] – Real-world results from a prostate study showing 27% reduction in 30 days [41:37] – Why sleep improvement becomes one of the most impactful outcomes [44:09] – Rental model and accessibility for trying high-end devices [46:18] – Long-term investment mindset versus short-term symptom chasing [51:51] – Emerging research on mitochondrial function in healthy individuals [57:12] – Why athletes are using PEMF preventatively, not just for recovery [01:03:09] – The “no protocol” approach: letting the body guide where energy is needed     CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Travis explores how neuroplasticity—the brain's ability to rewire itself—can either become your greatest advantage or your biggest liability in a world dominated by distraction. He breaks down how constant multitasking, short-form content, and emotional reactivity are reshaping our thinking, relationships, and even reputations. More importantly, he shares practical strategies to help you regain control, think critically, and operate with clarity in a culture that rewards extremes. On this episode we talk about: How neuroplasticity shapes your brain based on your daily habits and attention patterns The hidden cost of multitasking and “half attention” on thinking and comprehension Why clip culture erodes trust, nuance, and meaningful conversations How out-of-context content can damage reputations and relationships Practical strategies like the “full clip rule” to regain control of your thinking Top 3 Takeaways Your brain is constantly being trained—if you practice distraction and shallow thinking, those become your default. Living in a world of clips weakens your ability to think deeply, form opinions, and engage in nuanced conversations. Simple habits like seeking full context before reacting can dramatically improve your judgment and decision-making. Notable Quotes "If you train your brain to jump from thing to thing, it gets worse at doing the opposite." "If you don't control context, someone else controls your conclusions." "The little habit of living on clips isn't neutral—it reshapes how you think over time." Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the first sign of intelligence—and why do so many people ignore it?

It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems in your body? In this episode of the ReThink Health Podcast, I sit down with microbiologist Kiran Krishnan to explore a groundbreaking (and often overlooked) connection: Your skin health may predict your risk for chronic disease, inflammation, and even how you age. Drawing from decades of microbiome research, Kiran explains why conditions like acne, eczema, dryness, and sensitivity may be signs of deeper dysfunction. And more importantly, he reveals what you can actually do about it! You'll learn: How "leaky skin" and barrier dysfunction may contribute to chronic disease risk The surprising link between skin issues and conditions like Alzheimer's, osteoporosis, and inflammation How the skin microbiome controls pH, hydration, and structural integrity What most skincare routines get wrong (and how they may be making things worse) The connection between gut health, acne, and systemic inflammation Why certain everyday products (like soaps, fragrances, and makeup) may disrupt your skin's natural balance The role of probiotics, postbiotics, and microbial signaling in repairing the skin Simple, evidence-based ways to support your skin barrier naturally If you've ever struggled with breakouts, dryness, sensitivity, or felt like your skin issues never fully resolve… This episode will completely change how you think about your skin and your health.   VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Support healthy skin, collagen production, and whole-body recovery with a clean, nutrient-dense protein source made from grass fed bones. Save up to 20% on Paleovalley 100% Grass Fed Bone Broth Protein. SIV Skincare >>> Learn more here + Try it RISK-FREE (at 15% off with code: PALEO)

When life gets overwhelming, even good people become hard to live with. In this deeply honest episode, Justin and Kylie open up about the pressure, stress, snapping, guilt, and emotional overload that can quietly take over family life — especially when the mental load becomes too heavy to carry well. From impossible deadlines and overflowing to-do lists to the simple reset strategies that actually help, this conversation is a powerful reminder that productivity means nothing if it costs you your relationships. If you’ve ever felt short-tempered, emotionally unavailable, constantly “on edge,” or like your family gets the worst version of you… this episode will hit close to home. KEY POINTS Why overwhelm makes us less patient, kind, and emotionally available The hidden cost of “pushing through” stress How emotional bandwidth affects family relationships Simple ways to reset when you’re close to breaking point Why movement, sleep, connection, breathing, and nutrition matter more than we think The surprising productivity boost that comes from slowing down QUOTE OF THE EPISODE “Stop being a human doing and remember how it feels to be a human being.” RESOURCES MENTIONED Boys: Building Strong Young Men from the Inside Out by Dr Justin Coulson 4-7-8 breathing technique happyfamilies.com.au ACTION STEPS FOR PARENTS Pause for 5–10 minutes before pushing harder Go outside, move your body, or reconnect with someone you love Prioritise sleep, hydration, and proper meals during stressful seasons Notice when your overwhelm is spilling onto your family Replace “powering through” with small moments of regulation and connection See omnystudio.com/listener for privacy information.

Habitat Podcast #384 - In today's episode of The Habitat Podcast, we are back in the studio with Lincoln Rohn! We discuss: Simple food plot setups can outperform expensive systems. Seed-to-soil contact is critical for germination. No-till methods improve long-term soil health. Most beginners skip important soil testing steps. Sprayers are essential for weed management. Hunting pressure changes mature buck behavior fast. Minimal tillage preserves moisture and soil biology. Habitat improvements don't require huge acreage. Sanctuary cover helps hold pressured deer. Smart strategy matters more than expensive equipment. And So Much More! Shop the new Amendment Collection from Vitalize Seed here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vitalizeseed.com/collections/new-natural-amendments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PATREON - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - Habitat Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Latitude Outdoors - Saddle Hunting: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/hplatitude⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/stealthstripsHP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Midwest Lifestyle Properties - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3OeFhrm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vitalize Seed Food Plot Seed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/vitalizeseed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Down Burst Seeders - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/downburstseeders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% code: HP10 Morse Nursery - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/MorseTrees⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10% off w/code: HABITAT10 Packer Maxx - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/PACKERMAXX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $25 off with code: HPC25 First Lite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3EDbG6P⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LAND PLAN Property Consultations – HP Land Plans: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LAND PLANS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave us a review for a FREE DECAL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/2uhoqOO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body doesn't know the difference between a tiger… and an email. Every time you suppress stress, push through emotions, or ignore what you feel, it doesn't disappear. It stacks. And eventually… it breaks you. In this powerful and eye-opening conversation, George is joined by Nic Monteforte, leadership expert, high-performance coach, and author of Infinite Capacity, to break down the real reason so many entrepreneurs burn out. Nic shares her journey from managing thousands of people and leading a $250M company… to losing everything, not because she lacked strength, but because she was living in constant stress. Together, they explore how stress actually works in the body, why most people never complete the stress cycle, and how “stress debt” builds over time until it leads to burnout. This episode isn't about eliminating stress, because you can't. It's about learning how to process it, release it, and reclaim your capacity. What You'll Learn In This Episode: Why your body reacts the same to emails as it does to real danger The concept of “stress debt” and how it builds over time Why suppressing emotions is the root cause of burnout The difference between being stressed vs staying stressed What “infinite capacity” actually means How to complete the stress cycle in real time Simple tools to regulate your nervous system throughout the day How to increase clarity, energy, and performance without burnout Key Takeaways: ✔️Stress is not the problem, suppression is. ✔️Stress = suppressed emotions (energy that never got released). ✔️Stress stacks over time like layers until it collapses into burnout. ✔️You can't eliminate stress, but you can complete the cycle. ✔️60 seconds of physical movement can reset your entire nervous system. ✔️Most people stay stuck because they never process what they feel. ✔️True capacity comes from removing internal “blocks,” not doing more. ✔️Calm isn't something you chase, it's something you create internally. Timestamps & Highlights: [00:00] – Why your body treats emails like life-or-death threats [02:00] – Nic's story: success, burnout, and losing everything [06:00] – What “capacity” really means [10:00] – Stress = suppressed emotions explained [14:00] – The buildup of stress layers (stress debt) [18:00] – Why burnout happens (and how it sneaks up) [20:00] – Completing the stress cycle (practical tools) [25:00] – Physical hacks to reset your nervous system [30:00] – Why movement is the fastest way to regulate stress [35:00] – Removing internal blocks to unlock performance [40:00] – The shift from reaction → response [45:00] – Building a calm, high-capacity life   Connect with Nic Monteforte Nic Monteforte is a leadership expert, high-performance coach, and author of Infinite Capacity. With over 30 years of experience, she helps leaders and entrepreneurs reclaim energy, sharpen focus, and operate at their highest level, without sacrificing their wellbeing. After experiencing burnout firsthand, Nic developed powerful frameworks to help others move from constant stress to sustainable performance. Website: https://nicmonteforte.com/ Book: https://infinitecapacitybook.com/ Instagram: @nicmonteforte Your Challenge This Week: If this episode shifted your perspective… Share it with someone who's running on empty Tag @itsgeorgebryant  and @nicmonteforte with your biggest takeaway Ask yourself: Where am I staying stressed instead of releasing it? And most importantly, pick one tool from this episode and use it today. Live Events & Retreats Ready to step out of stress and into clarity? Join George at an immersive live experience designed to help you reset, realign, and build a business that feels as good as it performs. Explore upcoming events: mindofgeorge.com/event Join The AllianceThe Relationship Beats Algorithms™ community for entrepreneurs who scale with trust, connection, and sustainability. Apply for 1:1 Coaching If you're ready to increase your capacity, reclaim your energy, and lead at your highest level, apply to work directly with George.

Connecting With People Is A Simple Art Form

Most business owners treat taxes like a once-a-year task. That mistake can cost you thousands. In this episode, we break down estimated taxes and how to avoid costly IRS penalties. You'll learn what estimated tax payments are, who needs to pay them, and how to calculate the right amount. We cover simple tax planning methods like the safe harbor rule and how to adjust payments based on your income. You'll also learn key deadlines and how to stay compliant without overpaying. This is real, practical CPA advice focused on tax tips, tax strategies, and smarter money decisions for your business finance. If you want better tax savings and full control over your cash flow, this episode is a must. Listen now before the next deadline hits.    Next Steps: ➡️ Overpaying your CPA and the IRS? Learn how to stop it in this free training: https://go.phillipsbusinessgroup.com/registration

If you finished cancer treatment and then felt completely abandoned when it came to what happened to your body next...this episode is for you. Jen sits down with Dani Binnington, founder of the global non-profit Menopause and Cancer, host of the Menopause and Cancer podcast (212+ episodes), and author of Navigating Menopause After Cancer. Dani was diagnosed with triple negative breast cancer at 33...a young mom to three children under five — and later pushed into sudden surgical menopause after her oophorectomy as a BRCA1 carrier. No one counseled her. No one warned her. So she built the resource she wished had existed. This conversation covers everything nobody tells you...and everything you deserve to know. In this episode: Dani's diagnosis at 33 with triple negative breast cancer, her BRCA1 mutation, and the decision to have a double mastectomy and oophorectomy What makes cancer-induced menopause fundamentally different from natural menopause...and why it's a harder experience The difference between chemotherapy-induced, surgical, and medically-induced menopause...and what each means for your body Why 50% of women on endocrine therapy don't complete their full 5–10 year course because of menopausal side effects...and what to do if that's you The truth about vaginal estrogen for breast cancer survivors — why over 88% struggle with genitourinary symptoms and why this treatment is safer than most oncologists let on Jen's own story: years of fear around vaginal estrogen, the nearly-didn't-make-it-to-the-bathroom moment that finally changed her mind HRT after cancer — what the guidelines actually say, and how to have an informed conversation with your doctor The "beautiful platter" framework: Dani's approach to menopause management that includes lifestyle, medical options, complementary therapies, and everything in between Phytoestrogens, Mediterranean diet, exercise, acupuncture, SSRIs for hot flashes....the full evidence-based toolkit Simple tweaks that can make a huge difference if you're struggling on hormone-blocking medication right now How Menopause and Cancer started as a Facebook group and grew into a global community with 212 podcast episodes, in-person events, and an international book written with 20 doctors Why the burden of figuring all this out should NOT fall on patients alone...and what Dani is doing to change that Links & Resources Mentioned: Navigating Menopause After Cancer by Dani Binnington — https://a.co/d/0dxiGTR5 Menopause and Cancer podcast — Listen HERE Dani Binnington on Instagram — https://www.instagram.com/menopause_and_cancer/ Not Today Cancer Inner Circle — INFO HERE BrocElite - 20% off LINK You are not stuck. Your symptoms will fluctuate. And you have more options than anyone has probably told you. Not today, cancer. Medical Disclaimer: Nothing shared in this episode constitutes medical advice. Always consult your oncologist or healthcare provider before making any changes to your treatment plan.

Evan Roberts and Tiki Barber revisit their preseason deadline for evaluating Trent Grisham, and the verdict is more complicated than expected. With the Yankees winning, Jason Dominguez hurt, and Spencer Jones still waiting for his shot, the debate shifts from benching Grisham to fixing his role. The conversation breaks down why Grisham's glove still matters, why his bat no longer belongs at the top of the order, and why Aaron Boone has obvious leadoff alternatives in Aaron Judge and Ben Rice. Evan and Tiki also touch on roster ripple effects, the Mets' coaching changes, and how managers handle loyalty when front offices shake things up.

Circadian rhythm plays a major role in women's health over 40. Your body relies on light signals to regulate sleep, mood, and metabolism. In this episode, we explore how morning sunlight anchors circadian rhythm and why evening artificial light can disrupt sleep. Simple light habits can dramatically improve energy and sleep quality. Do you get outside in the morning?

Lindsay shares how she completed an eight-week fat loss phase.Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives.Come join my app and start using these tools the right way

This podcast audio was accidentally posted yesterday, so you might want to listen to our 4/29 episode, if you've already heard this one.A listener-inspired revisit of emerging markets investing—sparked by the legacy of Mark Mobius—highlights why most investors are dramatically underexposed to this critical asset class. Don and Tom explain that while emerging markets bring higher volatility and currency risk, they also offer diversification, access to faster-growing economies, and exposure you simply can't get from U.S. multinationals alone. The conversation reinforces a core principle: proper global diversification matters more than chasing returns, and for most investors, owning a broadly diversified fund is far more practical than trying to build a perfectly balanced portfolio piece by piece. Listener questions then tackle currency risk (don't worry about it) and expose the dangers of “hodgepodge” portfolios built from random ETF ideas—ending with a strong case for simplicity, discipline, and knowing the purpose behind every dollar invested.0:05 Long-forgotten topic returns: emerging markets investing0:26 Tribute to Mark Mobius and his emerging markets legacy1:00 Why most investors have never heard of him2:02 What emerging markets actually are (and why they feel risky)2:43 Franklin Templeton era and historical performance claims3:26 Efficient market skepticism vs. boots-on-the-ground investing3:42 The real issue: investors massively underweight emerging markets4:59 Long-term returns and the case for inclusion5:57 Volatility, crises, and why diversification still wins6:53 Portfolio reviews reveal almost no EM exposure7:25 The S&P 500 problem: what you're missing globally8:29 Why all-in-one funds (AVGE, DFAW) simplify everything9:40 Listener question: currency risk in international investing11:04 “We own international… right?” portfolio reality check12:16 Currency swings explained (and why you shouldn't obsess)13:55 Japan's lost decades as a diversification lesson15:24 Why global companies ≠ true international exposure17:53 RV nostalgia and listener banter19:21 $17K “play account” turns into portfolio chaos21:55 ETF overload and CNBC-driven investing behavior23:35 Why the portfolio has no coherent strategy24:36 Simple fix: target-date or total market approach25:13 The myth of “play money” in investing26:01 Complexity makes bad portfolios worse over time26:53 Why Talking Real Money stays audio-only27:33 Growth update and listener appreciationQuestions? Comments? Click!

In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast!  Have a Listen and Share with a Friend!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

What if the same hormone that helps you bond, love, and feel deep joy is also the one that carries you through grief and healing? In this powerful solo episode, Dr. Anna Cabeca—triple board-certified OB-GYN, integrative medicine expert, and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause—dives into the profound role of oxytocin, often called the "love hormone," and why it may be the most overlooked key to emotional and physical resilience. With decades of clinical experience and a deeply personal approach, Dr. Anna shares how oxytocin influences everything from your mood and relationships to inflammation, hormone balance, and even intimacy. She also connects the dots between declining hormones in midlife and changes in vaginal health, comfort, and confidence—areas often ignored but deeply tied to connection and wellbeing. In this episode, you'll discover: How oxytocin supports both joy and grief processing The hidden impact of stress and cortisol on connection and healing Why midlife hormone shifts can affect intimacy, dryness, and discomfort Simple, daily practices to naturally boost oxytocin How supporting your body locally and systemically can restore confidence and connection This episode is your reminder that healing doesn't happen in isolation—it happens in connection. And your body is beautifully designed for it. Ready to feel more connected, supported, and like yourself again? Start with one small step today. Share this episode with a friend, prioritize meaningful connection, and explore supportive tools for hormone and vaginal health—like Julva®—at DrAnna.com.   Key Timestamps: 00:00 – Why oxytocin is the hormone we're not talking about enough 05:30 – The biology of connection: oxytocin vs. cortisol 12:10 – How grief and joy share the same hormonal pathway 18:45 – Midlife hormone changes and emotional + physical disconnection 24:20 – Practical ways to increase oxytocin daily 30:00 – Healing through community and intentional connection   Memorable Quotes: "Oxytocin is not just the hormone of love—it's the hormone of healing." "We don't heal in isolation. We heal in connection." "The same pathway that allows you to feel deep joy is the one that carries you through grief." "Cortisol will protect you, but oxytocin will restore you." "Connection is medicine—and your body is designed for it."   Connect With Dr. Anna: Website: Dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor

In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding. From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind. This is why what works for one person may feel ineffective, or even aggravating for another. In this episode, Colette guides you through the different types of stress according to Ayurveda so you can begin to understand your own patterns and choose support that truly aligns with your needs. In this episode, you'll learn: Why stress is not a one-size-fits-all experience in Ayurveda How stress manifests through Vata, Pitta, and Kapha The key signs and symptoms of each stress type Common lifestyle triggers that aggravate each dosha Why generic self-care routines often don't work Simple, aligned ways to support your body and mind based on your current state Why awareness is the first step in healing and regulation Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community Check out Colette's online services: Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay connected on the Elements social media: Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!

It's easy to think of mental health as something happening only in the brain. But more and more, we're seeing how closely it's tied to what's going on in the gut. Today, I'm joined again by Dr. William Li, a New York Times bestselling author. We discuss his latest book, Eat to Beat Your Diet, and how food, inflammation, and microbiome shape the way we think and feel. Watch the full conversation on YouTube, or listen wherever you get your podcasts - https://youtu.be/rY0OE-1blL0 In this conversation we discuss: • What if your anxiety or brain fog is actually a signal coming from your gut • Why gut health may be the missing piece in how we think about mental health • How everyday foods can either fuel inflammation or help calm your system • The compounds in real food that quietly support memory, mood, and mental clarity • Simple shifts that can help reset your system and support how you feel day to day Mental health isn't separate from the rest of the body. The more we understand that, the more it shifts where you look for answers. If you're looking for more support and community around this, the 10-Day Detox is designed to help reduce inflammation and support your body using real food. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Korrus, BIOptimizers, Seed, Maui Nui, Made In Cookware and Sunlighten. Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to mauinuivenison.com/hyman to claim your free 6-pack of their Wild Axis Venison Jerky Sticks. Visit madeincookware.com and use code HYMAN10 for 10% off your order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! (0:00) Food as medicine, the flavorome, and the gut-brain connection (3:20) Food, gut health, and mental health (6:02) The flavorome's impact on gut and brain health (10:33) Importance of a balanced gut microbiome (13:35) Feeding the microbiome with polyphenols (21:19) Anti-inflammatory properties of ellagic acid and polyphenols (26:05) Lactobacillus reuteri: benefits for wound healing and mental health (30:12) Natural flavors, phytochemicals, and animal intelligence (38:17) Inflammation, processed foods, and mental health (44:12) Diet's impact on gut health, symptoms, and benefits of cooking (47:50) Polyphenols, brain health, and neurogenesis (55:25) Ibogaine, brain regeneration, and personal experiences (1:00:40) The future of brain and eye health (1:02:28) Upcoming projects, professional advice, and gratitude (1:05:45) Final thoughts, resources, and outro

I've been thinking a lot about AI lately, and not just from a tech standpoint, but how it's going to impact us as real estate investors. I came across a fascinating “what if” article that paints a picture of the near future, and it really made me stop and think. Not because I believe it's all going to happen exactly like that, but because it highlights some very real risks and opportunities we can't ignore.Here's the truth. Every major disruption creates fear, but it also creates massive opportunity. We saw it with the internet, and we're seeing it again now. The people who struggle are the ones who resist change. The ones who win are those who adapt quickly and position themselves ahead of the curve. AI could impact jobs, especially white-collar roles, and that ripple effect could influence housing demand, lending, and the overall market.So instead of worrying about whether the market will crash, I'm focused on what we can do right now to prepare. Where should we be investing? What kinds of properties are safest? How do we stay conservative while still taking advantage of what's coming? This is about being proactive, not reactive.What's Inside: —How AI disruption could impact jobs and real estate demand—Why affordable housing remains the safest place to invest—Simple strategies to stay conservative and capitalize on market shifts

Should you stay or should you go? In this Squiggly Shortcut, Helen shares a simple matrix to help you think more clearly about one of the most common career questions she gets asked, and move beyond gut feeling alone.

Spring plots don't have to be complicated. Adam and Matt break down a simple, proven system for building food plots that actually work—without chasing trends. Back to the basics, back to results.

Hello Witches In this episode we explore the energy of the Flower Moon — a time of growth and fertility. This full moon is deeply connected to the fertile pulse of the Earth, making it a powerful point in the lunar cycle for both manifestation and inner expansion. We look at how to work with this energy in a way that feels supportive and aligned rather than overwhelming. Inside this episode I share - The spiritual and energetic themes of the Flower Moon How this lunar phase supports growth, abundance and renewal A grounded approach to manifestation and intention setting The role of shadow work in allowing yourself to fully receive Simple ways to work with this moon through ritual, tarot and journaling This is a moon that invites both action and awareness — a balance between tending to what is ready to bloom and gently releasing what may still be holding you back. You may also wish to listen alongside the Flower Moon Meditation on my YouTube channel to deepen your experience and integrate the themes explored in this episode. https://www.youtube.com/@Thewhitewitchpodcast My new zine Beneath the Hawthorn Tree is out now, in this zine my zine covers an in-depth look at  Beltane and how you can celebrate it, all of its magickal associations, related deities, herbs, flowers, foods, crystals, trees, animals and journal and tarot prompts for Beltane, we look at the element of fire and how to honour it within your practice and then we go full fae with sections the faery realm, how to journey or astral travel to the faery realm, faery witchcraft, pixies, brownies, the bantee or woman of the house (a female Irish counterpart of the brownie), then we look at deities such as Morgan Le Fay and Cliodhna, their lore and how to work with them. We finish up with a very in depth section on faery flora and fauna with foxglove and hawthorn. There will also be a witch box alongside this zine with 'Night of the Fae' candles, herb blend, vanilla incense and a fae altar print of trooping faeries. My Etsy store can be found here with a ton of witchy zines, witch boxes, altar prints and candles - https://www.etsy.com/shop/TheWhiteWitchCompany?ref=dashboard-header Join me in The Hedge & Hollow for The Crooked Path Academy with a witch's initiation, podcast episodes on each day of the week and its magical associations, Hedge Witch Studies on Cornflower and Hollyhock with grimoire pages, Grimoire week with a week devoted to your book of magic, Spellcraft foundations looking at simple forms of spell and ritual and we finish up with a week of integration including a guided visualisation to meet the witch you are stepping into and anchor that identity moving forward. You can access all of the outlined content via The Sorceress tier in The Hedge & Hollow. Should you wish to join the higher Tier The Witches who run with the Wolves you will be able to join us for a live workshop held on Thursday 30th April from 7pm UK time via Zoom. A replay will be available the following day should you be unable to make it in person. You do not need to keep up with everything or do it perfectly! This is something to move through slowly, intuitively and in your own time. Find me on Instagram - https://www.instagram.com/thewhitewitchpodcast/ Email me carly@thewhitewitchcompany.co.uk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've been waiting for the “right time” to take ownership of your life… this is your sign.Tap into ALLSMITH coaching, apparel, and community at www.allsmith.coApply for coaching, explore the gear, and step into the arena.Subscribe to ALLSMITH on YouTube, Apple, and SpotifyFollow along on Instagram: @therealbrycesmith and @allsmithco⸻ Episode DescriptionSome people build a life that looks good on paper.Others build a life that feels like truth in their body.This conversation with Wade Critides lives at that intersection.A former finance professional who walked away from the predictable path, Wade didn't just quit his job… he rewrote his identity. He traded certainty for curiosity, structure for sovereignty, and in doing so, built a life rooted in energy, presence, and alignment.This episode isn't about escaping the 9–5.It's about confronting the quiet voice that knows you're meant for more.Through health, habits, and environment, Wade shares how people can shift from chasing outcomes… to becoming the kind of person outcomes chase.This is a conversation about:reclaiming your energyredefining securityand building a life that pulls opportunities toward you instead of constantly reaching for themIf you've ever felt stuck between who you are and who you could be…this one doesn't just inspire you.It challenges you to move.⸻ Key Takeaways• Most people don't need more information, they need a new identity• Health is not a side quest, it's the foundation everything else is built on• The “safe path” is often the most dangerous long term• Magnetism is created through habits, energy, and self-belief• Your environment is either reinforcing your future or your past• Freedom isn't about money first, it's about ownership of your time and energy• You don't find alignment, you build it through action• The life you want is often on the other side of an uncomfortable decision⸻ Quotes• “You don't need more motivation, you need to become someone who moves regardless.”• “The 9–5 isn't the problem… staying in a life that isn't yours is.”• “Your energy introduces you before you ever say a word.”• “Health isn't a luxury, it's leverage.”• “Most people are waiting for permission that's never coming.”• “You don't chase a better life, you become someone it's attracted to.”⸻ Timestamps00:00 Opening the conversation and redefining the path03:12 Wade's transition from finance to freedom07:45 The moment everything stopped feeling aligned12:30 Why most people stay stuck in “almost”17:10 Risk, fear, and the illusion of security22:05 What it actually means to build a “magnetic life”27:40 Health as the foundation for confidence and clarity33:15 Simple habits that create massive life change38:50 Entrepreneurship through wellness and personal brand45:20 Navigating skepticism and building trust50:10 Fatherhood, leadership, and presence56:30 Environment, identity, and long term growth01:02:15 What alignment really feels like01:07:40 Building a life your future self is proud of01:12:00 Closing thoughts and final message⸻There's a version of your life that requires less pretending and more truth.Less waiting… more moving.Less noise… more alignment.This conversation is a reminder that nothing changes until you do.The qThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

What if your fatigue, anxiety, breakouts, and “burnout” weren't just part of life—but signals your body is begging you to listen to? In this episode, Dr. Cabral reveals how symptoms are not random and why most people are treating the surface instead of the root cause. Ahead, we unpack the powerful framework behind true healing: deficiencies vs. toxicities. From gut health to mineral imbalances to chronic stress, Dr. Cabral breaks down exactly how your body falls out of balance—and how to bring it back without extremes, trends, or overwhelm. If you feel like you're doing all the “right” things but still don't feel like yourself, this episode will flip everything you thought you knew about health. This is your roadmap to more energy, clearer skin, better sleep + a body that finally works with you—not against you. We also talk about: Why symptoms like brain fog, poor sleep, and bloating shouldn't be ignored The truth about aging—and why it may be happening faster than it should Mineral deficiencies (zinc, magnesium, selenium) and their impact on hormones and skin How chronic stress and cortisol dysregulation are silently affecting your health The real root cause of many autoimmune and gut-related issues Why undereating and overexercising can backfire on your metabolism The connection between sleep, brain health, and long-term disease prevention Simple, actionable steps to rebalance your body and feel better fast Resources: 50% Off Minerals and Metals Test > https://stephencabral.com/Almost30 Persnomics Book > https://personomics.io/book Personomics Coaching Waitlist > Personomics.io/coaching StephenCabral.com (main page) StephenCabral.com/podcasts (Cabral Concept podcast page) Equi.Life (Functional Medicine Labs & Protocols) IntegrativeHealthPractitioner.org (Health Coaching Certification & Course) Instagram.com/StephenCabral Facebook.com/DrStephenCabral YouTube.com/StephenCabral https://personomics.io/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!  Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30.  Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join all the fun inside our free community https://www.skool.com/everydayissaturday Most people are trying to monetize too early—and it's costing them trust, attention, and long-term growth.In this episode, Sam breaks down a simple but powerful strategy: give people quick, easy wins before asking for anything in return. When you make something simple, fast, and doable, you build confidence—and confidence is what keeps people coming back. This isn't about giving everything away for free. It's about removing friction, creating momentum, and building a loyal audience that wants to go deeper with you.If you're building a business, growing a brand, or trying to get your message out without overcomplicating everything, this episode will show you how to: Create instant wins that build trust and engagement Stop overthinking monetization at the wrong stage Simplify your message so people actually take action Build loyalty without chasing every dollar Turn attention into long-term relationships and revenue Simple works. Easy scales. And the people who win are the ones who make it easier than everyone else.

Why strength matters more than ever as you age. Episode #255

Hi Mamas,  Paper clutter has a way of taking over your home… fast.  The mail on the counter…  School papers in backpacks…  Receipts, bills, and forms…  And those random piles that seem to multiply overnight.  Even when everything else feels organized… paper clutter can still create stress, visual chaos, and mental overload.  In this episode, I'm sharing a simple paper management system for working moms so you can declutter paper, organize important documents, and stop the piles before they start.  When you create a paper system:  You stop losing important documents   You reduce mental load   You save time searching for things   Your home feels calmer and more organized   This episode will help you create a simple workflow for managing mail, school papers, bills, and kids artwork… without spending hours organizing.    In This Episode  How to stop paper clutter in your home   The “touch it once” rule for paper   Simple mail and school paper organization   What papers to keep vs. throw away   How to digitize documents and go paperless   Easy filing system for busy moms   Organizing kids artwork and school papers   Creating a family command center   Weekly paper reset routine  

How do you know when the Lord has finished adding children to your family? Simple enough question, but something, if you are married, you have likely asked yourself. This week we talk family planning. The post How many children CAN I have? appeared first on Sheologians.

Does your child often wake up with a grumpy morning attitude — cranky, overwhelmed, or melting down before the day even begins? You're in the right place. In this audioblog episode, the final installment in our Sensitive & Intense Kids series, you’ll hear practical, sensory-smart strategies rooted in the Connected Families Framework™ for turning a grumpy morning into a calmer start for the whole family. You’ll walk away encouraged to meet your child with grace, compassion, and understanding, even on the hardest mornings. Key Takeaways: Morning meltdowns signal sensory overwhelm, not bad behavior. Simple, playful ideas for how to help your child regulate in the morning Ways to work with your child’s sensitivity and not against it. Mentioned in this Podcast: Blog Post – Morning Sensory Dysregulation' Resource – 7 Practical Calming Strategies for Kids Connected Families Certified Parent Coach Webinar – May 6! Lamentations 3:22-23 Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! You've seen what the Connected Families Framework can do. What if you could bring that to other families? Join us on May 6 at 12:30 pm CTS for a free one-hour informational webinar on becoming a CF Certified Parent Coach. No pressure. Just real information to help you take your next step. Reserve your spot today! Can't make it live? A recording will be available through May 14. © 2026 Connected Families .stk-31807b0{margin-bottom:39px !important}.stk-31807b0-container{background-color:var(--theme-palette-color-4,#1e3f52) !important}.stk-31807b0-container:before{background-color:var(--theme-palette-color-4,#1e3f52) !important}.stk-31807b0-container:hover{box-shadow:0px 2px 20px rgba(153,153,153,0.2) !important}@media screen and (max-width:689px){.stk-31807b0 .stk-block-card__image{width:100% !important;height:250px !important}} .stk-89b7ede .stk-block-heading__text{color:var(--theme-palette-color-6,#e4eff5) !important}Do you have a child with EXTRA needs? .stk-3d5e289{margin-bottom:12px !important}.stk-3d5e289 .stk-block-text__text{color:var(--theme-palette-color-8,#ffffff) !important}Parenting isn’t easy, but when you’ve got an extra INTENSE or SENSITIVE child with big feelings… it’s even harder. .stk-15a45dc .stk-block-text__text{color:var(--theme-palette-color-8,#ffffff) !important}The Sensitive and Intense Kids online course will equip you to parent well, even with these unique kiddos. .stk-d7e1baf .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-d7e1baf .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-d7e1baf .stk-button__inner-text{font-size:21px !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-d7e1baf .stk-button__inner-text{font-size:21px !important}}LEARN MORE

☎️ Schedule a Business Evaluation Call with The Construction Leading Edge Team HERE: https://go.constructionleadingedge.com/qualification?utm_source=audio%20podcast&utm_medium=audio&utm_campaign=441  EPISODE 441: Most builders assume cost plus is the safe play. No locked-in price. No exposure if materials spike or scope grows. But according to the author of Markup and Profits, cost plus contracts end up in lawsuits two to three times more often — and in arbitration nine times more often — than fixed-price contracts. That's not a pricing problem. It's a process problem. In this solo episode of The Construction Leading Edge Podcast, Todd Dawalt breaks down why cost plus contracts are far riskier than most builders realize — and what actually creates that risk. He walks through the hidden traps that turn cost plus jobs sideways: the "just enough to start" trap that lets you move forward without real clarity, the budget heart attack that hits clients at the 60-80% mark, the microscope effect that turns every invoice into a negotiation, and why cost plus limits your upside while doing almost nothing to protect your downside.