Podcasts about Simple

Equip Foods - Protein Powder Get 20% off when you use code AZADI - https://bit.ly/47VL5Q5  FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s

What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health? And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?   In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.   Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.   If you're a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.   In this episode, you'll discover: ✨ The early warning signs of burnout and depression ✨ How chronic stress changes the brain ✨ The daily habits that support emotional resilience ✨ Why hope is a critical factor in mental health recovery ✨ Simple ways to strengthen your mental wellness starting today   Because true abundance isn't just financial or external—it starts with a healthy, resilient mind.   #MentalHealthMatters #EmotionalWellness #BalancedBeautifulAbundant #MentalHealthAwareness #EmotionalResilience #MindsetMatters #WomenEmpowerment #SelfCareDaily #BurnoutRecovery #MentalWellbeing ✨ CONNECT WITH REBECCA ✨

Permaculture is a growing trend in the world of farming and home landscaping. It's basically a design principle that emphasizes sustainability and the would-be, natural ecosystem of an area. Simple concepts like planting downhill from a pond and using gravity to feed plants to planting native plants and vegetation that work well together are hallmarks of permaculture. Learn all about this eco-friendly trend today.See omnystudio.com/listener for privacy information.

Today, we'll hear about:  A leader struggling with a team member who refuses do a key part of their job A business owner navigating a partnership with his brother after the passing of their father  How to identify character issues during the hiring process An owner seeking to empower his leadership team while avoiding micromanagement   Next Steps:

PREVIEW FOR LATER John Bachelor and Lorenzo Fiori explore the medieval city of Mantova. They discuss the seasonal harvestof asparagus and artichokes, offering a simple recipe for fresh pasta enhanced with olive oil. GUESTP: Lorenzo Fiori (1)1790 MILAN LOMBARDY

Seeing two Black men dominate Hollywood like that wasn't just “dope”… it was a reminder. A reminder that we don't gotta be against each other to win, and when we lock arms, the results get undeniable. If you been tired of the noise, tired of the division, and you needed a real breath of fresh air… this one right here for you.Michael B Jordan & Ryan Coogler Just Shifted The CultureHorizon Trust - Keep More. Retire BIGGER

Text Me!Burnout has a sneaky way of making sobriety feel harder than it needs to be.When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky.In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong.If you've been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself.This episode is a RE-RELEASE.In This Episode, You'll Learn• why burnout makes sobriety feel harder than it actually is • how self-care supports relapse prevention and emotional stability • five simple self-care pillars you can build using baby steps • how habit stacking makes self-care realistic and sustainable • Why sleep is one of the most important tools for mental health and sobriety • how to regulate anxiety through better rest and routine • how to create decompression time without guilt • how to set boundaries that protect your sobrietyA Reminder for Your Sobriety JourneySelf-care isn't extra.It's what makes sobriety sustainable.When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

Sales are down… so what should you actually do next? If you've ever had a slow day (or week) where your stomach drops, your heart starts racing, and you're refreshing Shopify every 10 seconds… this episode is for you. Ashley breaks down exactly how to respond when sales dip — and why panic is the fastest way to hurt your business long-term. Retail is cyclical. The difference between struggling boutiques and thriving CEOs is how they respond in the slow seasons. You'll learn: The 4-step CEO reset to regain control when sales drop Why panic leads to bad decisions (and what to do instead) Simple, actionable ways to create momentum immediately   Join The Boutique Hub  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

Spring is a tricky in-between season when it comes to meal planning. You're craving fresh foods, but the garden isn't quite ready yet—and your pantry is still full of winter staples. In this episode, I'm sharing simple, practical tips for spring meal planning so you can use what you already have, incorporate early seasonal ingredients, and make getting dinner on the table easier. We'll talk about: Cooking with pantry staples and preserved foods Easy ways to use up extra eggs Simple meal rotations to reduce decision fatigue How to transition from winter to spring meals with ease If you've been feeling stuck in a dinner rut, this episode will help you simplify your cooking and enjoy the shift into a new season. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/503 Links Mentioned: - Plated By Season (Spring Edition starts shipping in April - grab your subscription now to be sure you get your Spring copy!): https://melissaknorris.com/plated - Creamy Delicata Squash Soup recipe: https://melissaknorris.com/creamy-delicata-squash-soup/ - Bacon Wrapped Asparagus: https://melissaknorris.com/bacon-wrapped-asparagus-easy-appetizer-or-side-dish/ - Carrot Cookie recipe: https://melissaknorris.com/vintage-recipe-carrot-cookies/  Thanks to Azure Standard for sponsoring this podcast. For first-time customers, you can use code "MELISSA15" and get 15% off your first order of $100 or more: https://melissaknorris.com/azure-standard/

hiiii GGB:) today we're getting into the girliest convo EVER around PMS, PCOS and how Jesus loves us through it all.   we love you so much. Jesus loves you more. -Ang & Ari   ORDER OUR NEW BOOK! You can order our new book "Out of the Wilderness— 31 Devotions to Walk with God Through Your Hardest Seasons" at girlsgonebible.com/book   JOIN US ON GGB+

Today we're going to talk about simple offers and how they normally beat the heck out of fancy, intricate funnels. Launch Team - https://www.ScrewTheCommute.com/launchteam Please watch this short trailer to the end and leave a comment - https://www.facebook.com/AmericanEntrepreneurFilm/videos/558575401181955 AI Summit - https://www.ScrewTheCommute.com/aisummit AI Hacks - https://www.ScrewTheCommute.com/aihacks Screw The Commute Podcast Show Notes Episode 1096 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Simple Offers 02:37 Making money from simple product sales 05:16 Upselling theory Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ Screw The Commute Podcast Producer - https://screwthecommute.com/larryguerrera/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ This is the shopping cart system Tom uses! Kartra - https://screwthecommute.com/kartra/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Questions Into Content - https://screwthecommute.com/1095/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/

A single sentence from childhood can quietly shape how we see ourselves for years. In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, guest host Sayan speaks with Pennie Wilson about the hidden emotional impact of early experiences and how they influence our confidence, expression, and inner voice. This conversation is for anyone who has ever felt silenced, misunderstood, or hesitant to express themselves. Pennie shares simple, practical tools for mental fitness, nervous system regulation, and reclaiming emotional safety. Together, they explore how calm awareness, curiosity, and small intentional steps can help people move from survival mode toward clarity, self-trust, and authentic expression. About the Guest: Pennie Wilson teaches a practical framework for calm self-mastery rooted in lived experience. Her work focuses on emotional safety, nervous system regulation, and helping parents, teachers, and leaders build mental fitness. Episode Chapters: 00:03:33 – Childhood moments that shape identity 00:05:00 – The story behind being told not to sing 00:07:05 – Why emotional memories stay in the nervous system 00:10:00 – How early experiences create survival patterns 00:12:10 – The “sun and clouds” metaphor for mental awareness 00:15:00 – Understanding emotional reactivity and overwhelm 00:20:00 – Three simple steps to build calm and mental fitness Key Takeaways: Small childhood moments can influence lifelong beliefs about self-worth and expression. Emotional safety and nervous system regulation are essential before meaningful change can occur. Awareness of thoughts and emotions helps interrupt automatic survival responses. Curiosity about your inner world can become a powerful tool for self-growth. Simple practices like pausing, observing thoughts, and choosing one next step can restore calm. How to Connect With the Guest: Search for Kokoro Creators on YouTube or visit the Kokoro Creators website for resources, meditations, and services.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the secret to better health wasn't eating less… but eating MORE of the right foods? That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan. They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate.

Watching the Levels is about Discipline, Patience, and Awareness. The market moves off price, not emotion, so when you watch the levels you are paying attention to the places where buyers and sellers have already shown their hand. Support is where strength shows up. That is where buyers step in and say we standing right here. Resistance is where the test happens. That is where the market asks if it deserves to go higher. When you understand those levels you stop chasing green candles and hype, and you start moving with intention. You wait for the pullback, you let the market come to you, and you position yourself where opportunity already lives.Watching the Levels | Wallstreet Trapper (Episode 185) Trappin Tuesdays

We hit the road to walk a real hunting property with a landowner who's been chasing mature bucks… but not getting the results he's wanting.In this full property consult, we break down: • How access is quietly ruining opportunities • Where big bucks are actually staging • How to use scrapes + cameras to time your hunts • When to be aggressive vs when to stay out • Simple habitat tweaks that could completely change this farmWe also dive into real-world tactics like: • Using e-bikes for silent accessGHOSTCAT Hunters Edition F4X - discount code: "WTE" https://ghostcatbikes.com/product/hunting-bikes/?sld=edgetube • Setting up killable stand locations • Adjusting food plot strategy (corn vs clover) • Creating better edge, bedding, and movementThis is the kind of breakdown most hunters never get..not theory, but walking the ground and thinking like a mature buck.If you've ever felt like your property should be better than it is… this video could help you figure out why.

What does a healthy, Christ-centered friendship actually look like? In today's episode, we're joined by Sarah and Satin, the co-hosts of the Spirit-Filled Girl Talk podcast. They share the unexpected way their friendship began and how it grew into a strong, faith-filled relationship. Together we talk about the importance of Christian friendships and how the women you surround yourself with can shape your faith and your life. In this episode we discuss: • How to build strong Christian friendships • The difference between friends who defend you and friends who lovingly call you higher • How to handle gossip as a Christian • What to do when you're seeking godly advice during difficult situations • Simple ways to start bringing faith into friendships where it hasn't been part of the conversation This episode is a reminder that the right friendships don't just support you — they help you grow closer to Christ. Connect With Sarah & Satin: Spirit-Filled Girl Talk Podcast Spirit-Filled Community Facebook Group  If you're trying to improve your nutrition, metabolism, workouts, and consistency, but feel stuck after years of diet culture, we'd love to support you. Join our private Her Healthy Body Facebook community, where women are learning how to rebuild their health, develop sustainable habits, and approach wellness in a way that honors God. Learn More About Her Weight Loss Coaching We help women: • Lose weight • Improve metabolism • Build strength through workouts • Create long-term consistency with their health Book a call with us: https://herhealthybody.co/coaching  

Send us Fan MailIn this episode of the FitMitTuro Fitness Podcast, I'm joined by strength coach and educator Heike Yates, who specializes in helping women stay strong, mobile and confident after 50.Many women believe that aging means slowing down, losing strength and accepting physical limitations. But the truth is the opposite: the years after 40 and 50 are exactly when strength training becomes most important.In this conversation, Heike and I talk about what actually happens in the body as we age — from hormonal changes to muscle loss — and what women can do to stay strong, active and independent for decades to come.We also discuss the mindset shifts many women need to make in midlife, why mobility and strength go hand in hand, and how small consistent habits are far more powerful than extreme fitness plans.If you want to feel strong, capable and confident as you get older, this episode will give you practical insights you can start using immediately.In this episode we discuss:• Why women naturally lose muscle after 40 and how to prevent it • The role of strength training in healthy aging • How mobility and strength work together • Why many women stop training too early • Mindset, confidence and body image after 50 • Simple habits that help women stay active and independentHeike's work focuses on realistic, sustainable fitness — not quick fixes — and helping women build strength that supports them for life.Connect with Heike YatesWebsite: https://heikeyates.com/ Podcast: https://heikeyates.com/category/podcast/ Instagram: https://www.instagram.com/heikeyatesConnect with Turo in Instagram @personaltrainer_turoIf you enjoy the podcast, please share this episode with someone who could benefit from it.Thank you for listening!

IUDs are under the umbrella of long-acting, reversible contraceptives, and they’re the oldest one of these in use today. Research: Baldauf, P et al. “A Report on the Hysteroscopic Removal of a Gräfenberg Ring After Almost Fifty Years in Utero.” Geburtshilfe und Frauenheilkunde vol. 74,11 (2014): 1023-1025. doi:10.1055/s-0034-1383130. https://pmc.ncbi.nlm.nih.gov/articles/PMC4245252/ Case Western Reserve University. “Intrauterine device (IUD).” https://artsci.case.edu/dittrick/online-exhibits/history-of-birth-control/contraception-in-america-1950-present-day/intrauterine-device-iud/ Cooper, James Fryer. “Technique of contraception: the principles and practice of anti-conceptional methods.” Day-Nichols Inc., Publishers. 1928, 1930. https://archive.org/details/techniqueofcontr0000jame/ Corbett, Megan and Brandy Bautista. “A History: The IUD.” Reproductive Health Access Project. 3/20/2024. https://www.reproductiveaccess.org/2024/03/a-history-the-iud/ Curtis, Kathryn M. et al. “U.S. Selected Practice Recommendations for Contraceptive Use, 2024.” Centers for Disease Control. 8/8/2024. https://www.cdc.gov/mmwr/volumes/73/rr/rr7303a1.htm Dickinson, Robert L. et al. “Contraception: A Medical Review of the Situation.” American Journal of Obstetrics and Gynecology 1924-11: Vol 8 Iss 5. https://archive.org/details/in.ernet.dli.2015.50850/page/n585/ Edwards, Baylee A., "Ernst Gräfenberg (1881–1957)". Embryo Project Encyclopedia ( 2022-11-17 ). ISSN: 1940-5030 https://hdl.handle.net/10776/13358 Fallas, Rebecca and Helen King. “IUD or not IUD? Did the Hippocratics invent the first intrauterine device?. Mistaking Histories. 7/18/2017. https://mistakinghistories.uk/2017/07/18/iud-or-not-iud-did-the-hippocratics-invent-the-first-intrauterine-device/ Fotinos, Diane J. “Gold Stemmed Pessaries: A Shadow of the Past.” UT Health. 9/11/2019. https://library.uthscsa.edu/2017/09/gold-stemmed-pessaries-a-shadow-of-the-past/ Goldstuck, Norman D. “Reducing Barriers to the use of the Intrauterine Contraceptive Device as a Long Acting Reversible Contraceptive.” African Journal of Reproductive Health / La Revue Africaine de la Santé Reproductive, December 2014, Vol. 18, No. 4 (December 2014). Via JSTOR. https://www.jstor.org/stable/24362040 Goodhue PA. The Dalkon Shield debate. Conn Med. 1983 Mar;47(3):138-41. PMID: 6851548. Haubacher, David. “The Checkered Past and Bright Future of Intrauterine Contraception in the United States.” Perspectives on Sexual and Reproductive Health , Mar. - Apr., 2002. Via JSTOR. https://www.jstor.org/stable/3030213 Homei, Aya. “Why did the Japanese Government take so long to approve the intrauterine contraceptive device?.” Reproductive biomedicine & society online vol. 6 45-54. 16 Oct. 2018, doi:10.1016/j.rbms.2018.09.002 Hubacher, David. “The Checkered History and Bright Future of Intrauterine Contraception In the United States.” Perspectives on Sexual and Reproductive Health. Vol. 34, Issue 2. https://www.guttmacher.org/journals/psrh/2002/03/checkered-history-and-bright-future-intrauterine-contraception-united-states Hutchings, Jane E. et al. “The IUD After 20 Years: A Review of Worldwide Experience.” International Family Planning Perspectives, Vol. 11, No. 3 (Sep., 1985). https://www.jstor.org/stable/2947998 Jones, R. W., et al. “Clinical Experience With The Dalkon Shield Intrauterine Device.” The British Medical Journal, vol. 3, no. 5872, 1973, pp. 143–45. JSTOR, http://www.jstor.org/stable/25420726. Accessed 5 Mar. 2026. Klapperich, Catherine M. “From the Dalkon Shield to Britney Spears’ IUD: Why Diverse Teams Need to Be Involved in Contraceptive Design.” The Brink. Boston University. 7/1/2021. https://www.bu.edu/articles/2021/from-the-dalkon-shield-to-britney-spears-iud-why-diverse-teams-need-to-be-involved-in-contraceptive-design/ Lopes-Garcia, E. A., Carmona, E. V., Monteiro, I., & Bahamondes, L. (2023). Assessment of pain and ease of intrauterine device placement according to type of device, parity, and mode of delivery. The European Journal of Contraception & Reproductive Health Care, 28(3), 163–167. https://doi.org/10.1080/13625187.2023.2189500 Margulies, Lazar. “History of Intrauterine Devices.” Bull. N. Y. Acad. Med. Vol. 51, No. 5, May 1975. Museum of Contraception and Abortion. “Tenrei Ota (1900-1985).” https://muvs.org/en/topics/pioneers/tenrei-ota-1900-1985-en/ Oppenheimer, W.. “Prevention of pregnancy by the graefenberg ring method.” American Journal of Obstetrics & Gynecology, Volume 78, Issue 2, 446 – 454. https://www.ajog.org/article/0002-9378(59)90203-0/abstract Peipert, Jeffrey F. “Lippes loop and the first IUDs: lessons from a bygone era.” American Journal of Obstetrics & Gynecology, Volume 219, Issue 2, 127 – 128. https://www.ajog.org/article/S0002-9378(18)30488-5/fulltext Peipert, Jeffrey F. “Lippes loop and the first IUDs: lessons from a bygone era.” American Journal of Obstetrics & Gynecology, Volume 219, Issue 2, 127 – 128 . https://www.ajog.org/article/S0002-9378(18)30488-5/fulltext Thiery, M. “Pioneers of the intrauterine device.” The European Journal of Contraception and Reproductive Health Care. Volume 2, Number 1, March 1997. The Parthenon Publishing Group International Publishers. Thomsen, Russel J. “An Atlas of Intrauterine Contraception.” Hemisphere Publishing Company. 1982. Tietze, Christopher and Sarah Lewit. “Intra-Uterine Contraceptive Devices: Proceedings of the Conference, April 30-May 1, 1962, New York City.” Exerpta Medica Foundation. Willingham, Emily. “A ‘Simple’ Piece of Plastic.” American Scientist. May-June 2012. https://www.americanscientist.org/article/a-simple-piece-of-plastic World Health Organization. “Selected practice recommendations for contraceptive use.” Fourth Edition. https://iris.who.int/server/api/core/bitstreams/582c8182-f4b1-406b-b5e7-d81c1870df93/content See omnystudio.com/listener for privacy information.

Margo is joined by artist, author, and teacher Sam Dion Baker for a conversation about creativity, sketchbook practice, and finding meaning in the everyday. Originally from Philadelphia and now based in Brooklyn, Sam spent over two decades as a graphic designer before returning to drawing in her forties—ultimately building a deeply personal and widely loved sketchbook diary practice. Through her books, teaching, and artwork, Sam encourages others to slow down, observe their lives, and express themselves in their own unique way. Margo and Sam discuss: How a lifelong exposure to art shaped her creative path (and why it didn't follow a straight line) The transition from graphic design to a personal, sketchbook-based art practice Why sketchbooks can act as a form of therapy, reflection, and emotional processing Finding beauty and inspiration in everyday moments, not just big adventures Letting go of perfection and embracing messiness as part of the creative process Simple exercises to loosen up creatively (like continuous line drawing and using your non-dominant hand) How to develop your own unique creative voice through observation and consistency Sam's books and upcoming projects, including her new coloring book Color Your World Connect with Sam: Website: www.sdionbaker.com Substack: www.samanthadionbaker.substack.com Instagram: www.instagram.com/sdionbakerdesign Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

In this episode of Daily Creative, we explore the often-overlooked link between our environment, memory, and creative potential. We kick off with the story of Cicero and ancient memory techniques, dive deep with 6-time USA Memory Champion Nelson Dellis (author of Everyday Genius) on the method of loci (the "memory palace"), and unpack the science behind our Indoor Epidemic with Dr. John LaPuma. Together, we consider how modern life—filled with screens and boxed-in routines—could be diminishing our ability to think, create, and lead at our best.Nelson shares how anyone can build a powerful memory through intentional practice, breaking the myth that memory champions are simply born, not made. Dr. LaPuma explains how our brains and bodies weren't designed for today's screen-centered, indoor existence, and offers tactical ways to reclaim our creative clarity and restore focus—many of which involve getting out in nature. Throughout the episode, we connect these ideas back to leadership, reminding ourselves and listeners that great communication, creativity, and strategy start with meaning, not just data.Five Key Learnings from the Episode:Memory is Trainable. Extraordinary recall isn't just an inborn gift; with techniques like the memory palace, anyone can expand their capacity to remember and connect ideas.The Brain Needs Meaning, Not Just Data. Raw facts aren't sticky—stories, images, and emotional connections make information memorable and impactful in creative work and leadership.Environment Is Everything. Burnout and creative stagnation aren't character flaws; they're often environmental. Our brains thrive on sensory-rich, varied surroundings—not fluorescent lights and screens.Nature as a Creative Reset. Just 17 minutes a day spent intentionally in a green or blue space can boost creativity, clear mental fog, and improve overall well-being.Small Shifts, Huge Gains. Simple steps—like morning light exposure, breaks to look at distant horizons, and screen-free evenings—can restore mental energy and unlock new creative potential.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable Leading creative people is rewarding, but it can also feel isolating. That's why I've started Creative Leader Roundtable, a private community where leaders like you connect monthly to get practical insights, honest feedback, and real encouragement. You'll leave every round table with fresh perspective and tactical ideas. You can apply right away. So if you lead a team of talented people, go check us out at CreativeLeader.net, because creative work deserves brave leadership.

In this solo episode, Travis Chappell tackles a common question many adults struggle with: Why is it so hard to make friends in your 30s? While friendships seemed effortless in school and college, adulthood introduces new challenges—more responsibilities, less free time, and a deeper sense of personal identity. Travis breaks down the psychological and practical reasons friendships become harder as we age, from increased self-awareness to the disappearance of built-in social circles. He also shares practical strategies to overcome these challenges—like intentionally structuring your schedule, putting yourself in public environments, and learning to initiate small conversations that can lead to meaningful connections. Why increased self-awareness makes finding common ground more difficult as we age How adult responsibilities and time management reduce opportunities for spontaneous friendships Why moving to a new city can disrupt the social networks that help friendships form Practical ways to meet new people by changing where and how you spend your time Why small conversations and simple compliments can open the door to connection 1. Self-awareness makes connection more selective.As people get older, they better understand their personalities, preferences, and boundaries. While this clarity is valuable, it can make it harder to find people with overlapping interests. 2. Your schedule determines your social life.Adult responsibilities can crowd out social opportunities. Being intentional about scheduling activities—even rest or solo outings—helps create space for potential connections. 3. Small interactions create big opportunities.Simple conversations, compliments, or casual comments can spark meaningful connections. Even if most interactions don't lead to friendships, the habit of engaging with others increases the chances that some will. “The more self-awareness you gain, the harder it can be to find mutual interests with new people.” “Don't allow dead space in your calendar—because the easiest thing will always be staying home.” “The future belongs to people who are willing to risk rejection more often than everyone else.” Connect with Travis: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Twitter/X: https://x.com/traviscchappell Website: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Ever feel like you're doing all the "right" things – working hard, providing well, pushing forward – yet something still feels off? You're not lazy. You're not broken. And you're not losing your edge. In this episode of Coming Up Clutch with J.R.™, J.R. sits down with Dr. Camille Preston, psychologist, executive coach, and founder of AIM Leadership, to unpack the hidden cost of stress-driven performance (and why hustle alone can quietly drain your joy, clarity, and long-term impact). This conversation challenges the belief that pressure-fueled performance is the price of success and reframes what it really takes to perform at a high level and feel fully alive. In this episode, you'll hear: Why stress-driven, hustle-fueled performance feels productive but quietly drains your joy, clarity, and long-term impact The powerful distinction between being activated by pressure and being truly alive through purpose and connection How avoiding hard emotions doesn't protect you – it actually shrinks your capacity for joy, fulfillment, and purpose Why so many high performers struggle to access purpose when they've numbed or buried what's happening beneath the surface Why you can't think your way out of burnout, anxiety, or dark seasons and what it means to stabilize your nervous system first Simple, science-backed actions that help you regain clarity when life feels overwhelming KEY QUOTES "Reach out to three people you love. Call them. Add value. Connect." - Dr. Camille Preston "Your knowledge is not just in your head – it's in your body." - Dr. Camille Preston "What makes for a really good life is the quality of your relationships." - Dr. Camille Preston "You're not alone." - Dr. Camille Preston  CONNECT WITH DR. CAMILLE PRESTON Book: Living Real: Redefining Success, Presence, and Happiness LinkedIn: https://www.linkedin.com/in/camillepreston Instagram:
https://www.instagram.com/camillepreston17/ Facebook:
https://www.facebook.com/camille.preston.54 NEXT STEPS Listen to the full episode: https://jamesreid.com/preston-cuc Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Ready for elite strategy and mentorship? Learn more about The Clutch Club™ (for men only): https://theclutchclub.com Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

Why Complex Portfolios Underperform Simple Ones Most investors believe that more complexity leads to better results. More funds, more strategies, more adjustments. But the data shows the opposite. In this episode, I break down why complex portfolios consistently underperform and how simplicity leads to better long term outcomes. We walk through SPIVA data on active managers, research on investor behavior, and studies showing how fees, turnover, and strategy switching quietly destroy returns. We also discuss why asset allocation matters far more than individual fund selection and how simple index based strategies remove the biggest risks investors face. If you are tired of second guessing your portfolio or constantly trying to optimize, this episode will give you a clearer path forward. Episode Timeline and Highlights 00:00 Why complexity hurts returns 01:30 Active managers vs index funds 04:00 Overlapping investments 06:30 Trading and turnover impact 08:30 Fee compounding 10:30 Asset allocation explained 12:30 Strategy switching mistakes 14:30 Why simplicity works 16:00 A better approach Key Takeaways • Most active funds underperform over time • Overlapping funds reduce diversification • Trading more reduces returns • Fees compound against you • Asset allocation drives most outcomes • Simple systems outperform complex ones Quotables "The market does not reward complexity. It rewards patience." "More decisions create more mistakes." "If complexity created returns, Wall Street would win every time." If your portfolio feels complicated, that might be the problem. Simplify. Automate. Stay consistent.

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn: Why undereating slows your thyroid and metabolism How skipping meals and relying on coffee alone can mess with your hormones The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin) Why many women lose their appetite in the morning (hint: cortisol + burnout) Simple, efficient meal prep tips to fuel your body with real food Claudia's favorite quick protein options  Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call! LINK MENTIONED: Episode 18: The Perimenopause Diet I Recommend   WATCH ON YOUTUBE   ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 

If you stepped outside lately and noticed your car, porch, or driveway suddenly covered in yellow dust, you're seeing the start of pollen season across North Carolina.Every spring around mid-March, pine trees release huge amounts of pollen into the air. The wind carries it everywhere — covering cars, outdoor furniture, and eventually making its way inside homes.In this episode, Derek Cole explains what's really happening when pollen season arrives, why your HVAC system works harder during this time of year, and what homeowners can do to keep their indoor air cleaner before the summer heat arrives.You'll learn:• Why everything turns yellow every spring• How pollen actually gets inside your home• Why HVAC filters clog faster this time of year• Simple steps to protect your indoor air qualityIf you live in Laurinburg, Fayetteville, Pinehurst, Sanford, Lumberton, or anywhere across the Sandhills, pollen season is just part of life — but there are smart ways to stay ahead of it and keep your home comfortable.New episodes cover real homeowner questions about comfort, energy bills, and how HVAC systems actually work.

Summary: In this inspiring episode, Ms. G shares practical insights on how to realign with your goals when life throws challenges your way. Whether you've fallen off your health, spiritual, or personal journey, this message offers encouragement to restart with grace and perseverance.Key Topics:The natural cycle of starting strong, drifting, and returning to your goalsWhy falling off track isn't failure but a sign of being humanThe importance of persistence over perfectionPractical steps to realign and take small, intentional actionsHow to release guilt and embrace grace to maintain momentumUsing setbacks as opportunities for reflection and renewalThe analogy of a road trip: detours are part of the journeyPower of one positive decision leading to lasting momentumThe significance of reconnecting with your purpose dailyNone mentioned specifically in the transcriptInstagramFacebookTimestamps:00:00 - Introduction: The concept of being "Back On Track"00:28 - Starting strong and challenges that cause drift00:49 - Falling off track isn't failure, it's human01:18 - Common setbacks and how everyone experiences them02:15 - The importance of making the next decision count02:38 - Progress is about persistence, not perfection03:07 - Simple ways to reset and reconnect with your goals03:36 - The role of realignment through small, consistent actions04:01 - Emotional distractions and self-doubt04:31 - Quick questions for reflection: what helps you stay focused?05:01 - Steps to move forward after a setback05:30 - The importance of intentional, small actions05:58 - Releasing guilt and practicing self-compassion06:24 - The difference between guilt/shame and grace06:48 - Using grace to move forward, not condemnation07:18 - The road trip analogy: detours don't mean the end07:44 - Building momentum through small, positive choices08:09 - Your story isn't over—reset and continue08:40 - Emphasizing progress over perfection, grace, and purpose09:11 - Encouragement to keep fighting and reflecting09:39 - Final reminder to pray and stay connected to your purpose

Why Your Team Isn't Aligned (And What Great Leaders Do Differently)TriMetric Roadmap Podcast | Executive Performance Series Why do so many teams struggle with alignment—even when the leader feels “clear”? In this episode, Scott Landis and Jeff Jacob break down the real reason alignment fails: not strategy, not effort—but communication. As part of the Executive Performance pillar of the TriMetric™ framework, this conversation dives into how leaders either create clarity or confusion through the way they communicate vision, priorities, and expectations. You'll learn: The difference between Mission, Vision, and Why—and why your team must understand all three Two leadership approaches to alignment (and when each works best) The hidden communication habits that create confusion inside your team Why “Who's doing what by when?” is the ultimate test of alignment Simple, practical tools to instantly improve clarity in your meetings and messaging Scott and Jeff also share actionable frameworks you can implement immediately—like setting weekly top priorities, adding context before direction, and confirming understanding in real time. Plus, a powerful reminder: alignment isn't just strategic—it's relational. Great leaders don't avoid tension—they address it. If your team is busy but not aligned, this episode will show you exactly where the breakdown is—and how to fix it. Take the free TriMetric™ assessment:www.trimetricquiz.com Access the BHD Light diagnostic:www.bhd4me.com

A Note from James:I talked to Nelson Dellis, who's a six-time USA Memory Champion and has broken multiple Guinness World Records. His book, Everyday Genius, makes a pretty bold claim—that with some practice and the right techniques, you can dramatically improve how your brain works.We didn't just talk about memory. We got into everything: mental math, focus, cold reading, even some techniques that feel almost like magic. And I've done a lot of episodes on memory over the years—but Nelson showed me things I hadn't seen before.What stood out to me is this idea that “genius” isn't some fixed trait. It's a collection of skills you can build. Some of them are surprisingly simple once you understand how your brain actually works.I'm definitely going to spend more time practicing some of these techniques. There's a lot here that's immediately useful—and a lot that could take years to master.Episode Description:James sits down with world memory champion Nelson Dellis to break down what memory really is—and how far it can be pushed.Nelson explains how his grandmother's battle with Alzheimer's led him into the world of memory training, eventually becoming one of the best in the world. From memorizing thousands of digits to competing in global competitions, he shows that memory is not a fixed trait—it's a skill.The conversation goes beyond memory into focus, reading, learning, and even social intelligence. Nelson shares practical techniques for improving recall, reading faster without losing comprehension, and using visualization to retain more information.They also explore the edge cases—cold reading, intuition, and even experiments with “remote viewing”—where perception and cognition blur into something that feels almost supernatural.At its core, this episode is about expanding what you believe your brain is capable of.What You'll Learn:Why memory is a trainable skill—not something you're born withHow visualization and emotional context dramatically improve recallThe difference between “speed reading” and “focus reading”Simple techniques to retain more from books and conversationsHow cold reading works (and why it feels like magic)Why reviewing information—not cramming—is key to long-term memoryThe mental habits that create the appearance of “genius”How attention and focus are becoming rare—and valuable—skillsTimestamped Chapters:00:02:00 – Nelson's origin story: Alzheimer's and the motivation to master memory 00:02:16 – Why reading is like living thousands of lives 00:03:13 – Introducing Everyday Genius and the promise of trainable intelligence 00:04:33 – Memory palace techniques and applying them to real-world skills 00:05:13 – Can memory training help prevent Alzheimer's? 00:06:13 – Daily memory training routines and measurable progress 00:08:16 – From beginner to USA Memory Champion 00:10:00 – Memorizing 10,000 digits of pi: how it actually works 00:11:31 – Turning numbers into stories: the core of memory systems 00:14:28 – Why emotion and visualization drive memory 00:16:00 – Memory competition benchmarks and world-class performance 00:18:00 – What “genius” actually means—and how to simulate it 00:20:00 – The four pillars: memory, reading, focus, and learning 00:23:33 – Speed reading vs. focus reading (and why most people get it wrong) 00:25:12 – The finger-tracking technique to instantly read faster 00:27:16 – Why you don't need to read every word 00:30:17 – Why cramming fails (and how memory actually forms) 00:31:17 – Visualization while reading: turning text into a movie 00:34:00 – Active recall, note-taking, and long-term retention systems 00:37:16 – Cold reading and social intelligence 00:41:00 – Body language cues: attention, interest, and perception 00:43:00 – How mentalists create the illusion of mind reading 00:46:00 – Psychological “forcing” and influencing choices 00:51:00 – Remote viewing experiments and cognitive edge cases Additional ResourcesEveryday Genius: Hacks to Boost Your Memory, Focus, Problem Solving and Much MoreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition can feel confusing when every new diet promises a different solution. In this episode of Beast Over Burden, Niki Sims talks with Barbell Logic Director of Nutrition Brittany Snyder about why lasting progress rarely comes from complicated diet plans. Instead, the most reliable improvements in health and body composition often come from building simple nutrition habits that can be repeated consistently. Many people spend years searching for the perfect diet. They try low-carb programs, intermittent fasting, strict meal plans, and calorie restriction, only to find themselves repeating the same cycle again and again. Brittany explains why this happens and why focusing on small behavior changes can be far more effective than chasing the latest nutrition trend. The conversation explores how nutrition coaching works in practice, including how coaches help clients identify the habits that will have the biggest impact. Instead of prescribing the same diet to everyone, coaches gather information about a client's current routines and develop strategies that fit their lifestyle, preferences, and goals. Niki and Brittany also discuss why accountability plays such an important role in long-term success. Having a coach who regularly reviews progress, asks thoughtful questions, and helps troubleshoot challenges can make it much easier to stay consistent with healthy habits. Along the way they talk about practical examples of simple nutrition habits that can improve health and body composition, including prioritizing protein intake, increasing vegetables, reducing alcohol consumption, and setting small weekly intentions. These changes may seem basic, but when practiced consistently they can produce meaningful results. The episode also highlights Brittany's Lean in 12 program, a twelve-week nutrition coaching experience designed to provide daily accountability, regular feedback, and a supportive community for clients working toward sustainable fat loss and improved health. If you've ever felt overwhelmed by conflicting diet advice, this conversation offers a refreshing perspective. Instead of searching for the perfect diet, Brittany explains why focusing on simple nutrition habits and consistent behavior changes may be the most effective way to improve your nutrition and support long-term strength training success. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

RESOURCES- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I share a simple framework I use to make clearer and more aligned decisions in my life called the 3 Ps: purpose, prosperity, and pleasure. When opportunities or invitations come my way, I ask myself if they support at least two of these three areas. This decision filter helps me protect my energy, stay aligned with what matters most, and stop overthinking choices. If you have ever struggled with knowing when to say yes or no, this practice can bring powerful clarity and confidence to your decisions.I also talk about the idea of romanticizing everyday life and finding magic in the small moments instead of waiting for big trips or major experiences to feel alive. From making coffee in the morning to taking a bath or watering plants, bringing presence and gratitude into daily routines can shift your nervous system, reduce stress, and help you experience more joy in the life you are already living.IN THIS EPISODE:(3:32) The 3 Ps framework for better decisions(4:10) Purpose, prosperity, and pleasure explained(4:57) Why pleasure is more important than you think (6:42) Romanticize your everyday life(8:35) Simple ways to create magic in daily routines(10:31) February focus and supporting your nervous system(12:58) Using the 3 Ps to guide your life decisions

Saint Patrick's Day. Mock Draft 2.0. The Detroit Lions Podcast goes straight to the needs. Offensive tackle and edge sit at the top. The board cooperates, and the plan stays firm. Why OT at 17: the Blake Miller case Round 1 lands on Blake Miller, the Clemson right tackle. Four-year starter. Seasoned. His hand usage improved. His footwork improved. He fits the grit. The knock is positional. He is a right tackle only. That places the left-side question on Penei Sewell. The preference is keeping Penei at right tackle. Moving him is not off the table. The goal is the best five in front of Goff and Jamir Gibbs. Protect the high octane passing game. With Miller, that feels attainable right away. The usual suspects at tackle were gone early. Monroe Freeling went sixth. Kendrick Small went tenth. Francis Mawanawa went twelfth. Dylan Spielman was still there, but safety is not the priority at 17. The trenches are. The front office knows it. Nobody wants to roll into the NFL season with Larry Corrao as the unquestioned starter at left tackle. Miller at 17 makes sense. Edge in Round 2: burst over bulk with Gabe Thomas Round 2 turns to edge. Gabe Thomas from Illinois headlines the card. He looks like a defensive tackle at 260, but his first step pops. Inside to outside. Power to speed. The style echoes Josh Paschal. The burst off the snap is the sell. Quick pressure has been an admitted need. Thomas supplies it. The concern is run defense. It improved, but it is not a strength. That might nudge some teams elsewhere. Here, the pass rush juice carries the day. Several names were in play, yet the choice settles on that explosive profile. Day 3 swing at safety: Bud Clark profile No third-round pick, so the board skips to Round 4. Bud Clark, safety from Strickland, becomes the target. His scouting read mirrors Kirby Joseph out of Illinois. Rangy. Heady. Ball hawk. Tackling is streaky. Angles can wander. The ball skills are real. The range shows up. In this slot, that blend plays. He can push for snaps if the room is healthy. He can live as a takeaway threat if it is not. Board math and alternate paths There were alternate paths. Max Decker from Arizona State has a higher ceiling, but he is more developmental. TJ Harper, the edge from Thompson, drew a long look. The decision to go tackle first reflects a sharper drop-off from Round 1 to Round 2 at that spot. Edge offered more value later. The strategy holds together. Fix the trenches. Get faster to the quarterback. Add range on Day 3. Simple. Targeted. Detroit Lions football. #detroitlions #lions #detroitlionspodcast #blakemiller #gabethomas #budclark #peneisewell #goff #jamirgibbs #clemsonrighttackle #millerat17 #round2 #day3 Learn more about your ad choices. Visit megaphone.fm/adchoices

James Barber from @OregonCashFlowPro challenges me on the math from my debate with @ChrisNaugle on bank loans vs policy loans. What James' found when he ran the numbers was surprising to us both.Watch the Video on Youtube for Visuals - https://youtu.be/3AAX1WfFzuYWatch James vs Chris Kirkpatrick | IUL Debate - https://youtu.be/gQKsAwSP4lI?si=FoP3vMovOcRf-zgwWant a Whole Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarityWant Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-reviewWant More Free Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultLearn More About BetterWealth: https://betterwealth.comTimestamps:00:00 - Introduction and Initial Thoughts on Loan Debate 03:44 - Spreadsheet Breakdown: Principal and Interest Payments 10:38 - APR vs. Stated Interest Rates 20:51 - Opportunity Cost and Storing Equity23:52 - Analyzing the 6% Life Insurance Loan Scenario 30:28 - Third-Party Lenders and Loan Convenience 33:25 - Mindset: Liquidity, Control, and the "Own Your Own Banker" Concept 41:26 - Amortized, Simple, and Compound Interest 56:44 - Framework for Policy Use and "Dynamic Banking" 01:04:11 - Risks of Lines of Credit and Bank Liquidity 01:08:08 - Final Thoughts on Education and Industry Transparency DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Lately many people have been feeling overwhelmed by the constant stream of news, social media, and global events. When the world feels heavy, it can leave us feeling anxious, emotionally exhausted, or even numb. In this solo episode, Celeste talks about the psychological impact of living in a time where we are constantly exposed to information and stress. She explains what happens to our nervous system when we stay in a prolonged state of "alert mode" and why so many people feel mentally drained. More importantly, this episode focuses on what we can actually do to protect our mental health without ignoring the reality of what's happening in the world. In this episode we discuss: • Why our brains were not designed for 24/7 global awareness • How constant headlines and social media impact the nervous system • The two common traps people fall into when dealing with stress and uncertainty • How to stay informed without becoming emotionally overwhelmed • Simple ways to regulate your nervous system and protect your mental health If you've been feeling overwhelmed or mentally overloaded lately, this conversation offers perspective and practical ways to stay grounded. Small shifts create big change. Wellness Center If you're local to Massachusetts, we now offer in-person wellness classes at Shifting The Way You Think Wellness Center in Stoughton. Our space offers experiences designed to help you regulate your nervous system, reduce stress, and reconnect with yourself through practices like restorative yoga, sound healing, and mindfulness. Learn more about upcoming classes: https://stwyt.com Connect Follow Celeste the Therapist for more conversations about mental health, personal growth, and intentional living.

Join us as we explore the transformative power of food, traditional cooking techniques, and mindful eating with Chef Whitney Aronoff. Discover how to make healthier choices, understand food preparation, and embrace a holistic approach to wellness through food.   Keywords food sustainability, healthy eating, traditional cooking, mindful eating, wellness, chef tips, food choices, nutrition, holistic health, food preparation   Key  topics Food as the foundation for health Traditional cooking techniques and seasonality Mindful eating and intuitive food choices   Sound bites "Food is the foundation for good health" "Your body craves what it needs" "Avoid fried foods and processed oils"   Chapters 00:00 Introduction to the Podcast and Guest 00:22 Chef Whitney's Journey to Food Healing 01:17 Self-Healing Through Food and Traditional Preparation 03:03 Key Lessons from Culinary School: Seasonality and Supportive Foods 04:25 Holistic Approach: Physical, Emotional, and Spiritual Well-being 05:33 The Impact of Food Choices on How You Feel 06:10 Restaurant Food and How to Order Mindfully 10:16 Questions to Ask When Dining Out for Better Health 13:35 Understanding Food Preparation and Ingredients 15:08 Avoiding Unhealthy Fats and Processed Foods 16:15 The Role of Coconut Milk and Traditional Oils 18:05 Traditional Oils and Their Regional Uses 20:59 Simple, Nourishing Meals for Daily Life 24:06 The Power of Spices and Homemade Blends 27:00 Nostalgia and Emotional Connections to Food 28:54 Integrating Traditional Medicine and Food Wisdom 31:12 Resonance and Intuitive Eating 33:12 Good, Better, Best: Making Food Choices 34:11 Selecting Quality Broth and Stock 36:33 Practical Tips for Eating Well on the Go 39:47 The Simplicity of Healthy Eating 43:40 The Power of Presence and Intention in Cooking 45:24 Using Frequency and Water to Enhance Food Energy 47:54 Connecting with Chef Whitney and How to Follow Her 50:03 Closing Remarks and Resources   Resources starseedkitchen.com - https://starseedkitchen.com Whitney Aronoff on Instagram - https://www.instagram.com/whitneyaronoff Whitney Aronoff on TikTok - https://www.tiktok.com/@whitneyaronoff Arowan (Los Angeles store) - https://www.arowan.com The Buttery (Orange County butcher shop) - https://thebuttery.com  

0:50: Christian Kirk, welcome to the 49ers 16:48: More on Christian Kirk: 22:39: Simple but true: Kyle Shanahan has to be surrounded by players he's willing to play 27:58: The latest mock draft pick for the 49ers? Blake Miller 36:52: The Broncos and Dolphins shake things up with a big trade: Jaylen Waddle is on the move 39:01: Jauan Jennings is just twisting in the wind 43:47: Congrats to Steve Kerr, who's coached long enough to become the villain 58:00: Today in history: Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In a world of overflowing inboxes, AI-generated emails, and corporate language that all sounds the same, most messages get ignored. Erin explains how changing just one word, adding an unexpected phrase, or using a little personality can break the pattern and actually get people to pay attention. If you want people to listen to you at work, communicate more authentically, and stand out in workplace conversations, sometimes the fix is surprisingly simple. To connect with Erin and/or Nicole, email: hello@bauthenticinc.com      If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!    Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?"quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments "The same people you're doing business with are the same humans who can't watch an Instagram video if they're not captured in three seconds." "With this overflow of information and AI-generated emails and blah blah blah, the best thing you can do is pattern interrupt." "Just using those fun little flippant sayings you'd use with your best friend over a quarter glass of wine is enough for people to stop, smile, and read what you have to say." "Change one word and you'll change the game."

Episode 108 I loved having my friend Carrie De Fransico back on the podcast today! Carrie is my real-life friend and has been a home school mentor to me in navigating home schooling teens, and especially in navigating home schooling kids with dyslexia. You can listen to her first interview with me right here. We talked about homeschooling kids with dyslexia. Carrie is a voice of peace and joy and overflows with practical wisdom about home schooling. I am grateful I know her and so glad to help you know her too! In today's episode we started (and maybe spent a bit too much time talking about ) with talking about Carrie's shoe choices, but we did finally get back on track to talk about her brand new book, A Home Education Handbook: Nine Questions to Ask for Simple & Balanced Home Based Learning. This book is such a fantastic resource for anyone home schooling because it really narrows in on what matters most. I told Carrie this book is really instructions for more than home schooling kids. It is a guide for a beautiful, intentional life. I hope you'll listen and enjoy it as much as I did. *Don't forget you can get more info about my upcoming Women's Walking Retreat in the Cotswold's right here. This retreat is perfect for any women who is looking for an opportunity to rest, celebrate, reflect, heal, or simply spend a week chasing beauty, adventure, and friendship. Spots are filling up so make sure you get info and reach out soon if you are interested. *And if a family trip is what you're looking for right now, then consider joining me and my family in Italy this Christmas! We'll be hosting a trip to Rome and surrounding areas the week after Christmas with Select Tours International. The trip will be all planned out for you so you can absolutely rest and focus on time with your family! But we have also built in plenty of time to explore and adventure on your own. It's the best of both worlds and we can't wait to spend a week with you learning history, appreciating art, eating the most delicious food and creating lasting connection through adventure! Find out all the details here!  Resources from this episode: Find Carrie's book here Find Carrie's website here Find Carrie's podcast here Find Carrie on Instagram here Find Greta's newest book here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

If you've ever wondered why your website is getting traffic but not turning into inquiries or bookings, this episode is for you.Today I'm joined by the team at Quicksite Design to talk about the website mistakes we see photographers making all the time. And the tricky part? Most of them are small things that quietly add friction for potential clients.We talk about the simple changes that can make a big difference in how your website converts. Things like your homepage messaging, the flow of your site, how quickly people can understand what you offer, and whether your website is actually guiding visitors toward booking you.Because your website isn't just a portfolio. It's a sales tool working for you 24/7.If you've ever felt like your website might be missing something but you can't quite put your finger on it, this conversation will help you look at it with fresh eyes.In this episode we cover:• The most common website mistakes photographers make• Why a beautiful website doesn't always mean a converting website• How your homepage messaging impacts whether people keep clicking• Simple ways to guide visitors toward inquiries and bookings• Small website tweaks that can increase conversionsIf your website hasn't been updated in a while or you've been meaning to revisit it, this episode will give you a great place to start.Connect with Quicksite DesignWebsite: https://quicksitedesign.coInstagram: https://www.instagram.com/quicksitedesign/Recommended platformsShowit https://showit.com/r/rachel1 Get 1 month freePass  https://success.passgallery.com/platinum-referral Code RACHELTRAXLERAftershoot https://aftershoot.com/friends/?ref=racheltraxler   Code RACHELTRAXLERFree Resources from me I Mentioned: https://racheltraxler.com/shop 

What if it could be easier to host and plan your next spring dinner party?Whether you're preparing a Passover Seder, an Easter dinner, or a casual spring gathering with friends, this episode delivers four complete seasonal menus with appetizers, mains, sides, and showstopping desserts. Every menu relies on the best ingredients of the season, includes make-ahead options, and works around common dietary restrictions and holiday traditions.In this episode, you'll discover:Dishes you can prep days in advance (both vegetarian and meat options)Simple, high-impact recipes like slow-cooked salmon, an herb-packed salad, and a cozy soup-and-grilled-cheese dinner menu that guests will rave aboutGrain-free and gluten-free desserts starring seasonal fruit like tangy rhubarb and sweet strawberriesHit play and walk away with the recipes and hosting confidence to pull off beautiful, relaxed spring gatherings all season long!***For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!***Links:Previous Spring Hosting episodes with menus:Last year's and our very first episode on spring hosting from season oneSonya's Passover Menu:Sicilian tuna crudo by Coley CooksSonya's golden chicken and veggie soup with matzo balls and dill pistouSlow cooked lamb with white wine and potatoes by Alison RomanRoasted fennel onion and orange by Molly StevensSephardic leek patties from Fashion Tales BlogSimplest almond torte by Chaya Rappoport of Retro LilliesGrain free carrot cake from Smitten KitchenGrain free dairy free chocolate chip pecan blondies from Ambitious Kitchen Kari's Seasonal Dinner Party:Spinach and artichoke dip by Tastes Better From Scratch, served with baguette or chipsSteak + spring veg with spicy mustard by Claire Saffitz for Bon AppetitMalted Strawberry Cream Puffs from Midwest Living Strawberry-Rhubarb Compote with Ginger and Lime via Live Earth Farm and based on a Bon Appetit article, served over Sonya's rice pudding Sonya's Spring Entertaining Menu:Oma's green mountain salad by Sara Grueneberg for Food & WineSlow salmon with citrus and herb salad by Alison RomanGreen rice pilaf by Mark Bittman for NYT Cooking (unlocked)Strawberry cheesecake ice cream pie by Smitten KitchenKari's Casual Grilled Cheese and Soup Night:Bagna Cauda Dip with Assorted Vegetables from EpicuriousCreamy asparagus soup from Dishing Up The Dirt, paired with white cheddar grilled cheese from Love & LemonsNo-bake lemon mousse by Kristina Razon for The KitchnEpisode 263: BB French Yogurt Cake from Substack + Roasted Cabbage Salad with Kimchi Ground TurkeyA “No-Measure” French Cake and Combining Two Dinner Recipes into One! Our Best Home Cooking Bites of the WeekA “No-Measure” French Cake and Roasted Cabbage Salad! Our Best Home Cooking Bites of the Week***Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

If you're "good" with food all day… and then somehow end up standing in the kitchen at 9pm thinking, "Why am I eating this? I'm not even hungry…" this episode is for you.   In this conversation, Coach Steph and I unpack the real reason nighttime eating feels so out of control (hint: it's usually notabout willpower). In fact, the late-night pantry raids many women struggle with are often the predictable result of what's happening earlier in the day.   Translation: the problem isn't that you lack discipline. It's that the strategies you've been taught are quietly setting you up to fail.   If you're tired of ending your nights feeling guilty, frustrated, and promising yourself you'll "be better tomorrow," this episode will show you a smarter way forward.   Inside the episode, we cover:   Why undereating earlier in the day is one of the biggest drivers of nighttime overeating The hidden role of mental exhaustion and emotional depletion in late-night snacking Why banning "trigger foods" often makes cravings 10x worse How to reintroduce foods you love without losing control around them Simple ways to separate food from relaxation at the end of the day A powerful "closing the kitchen" ritual that dramatically reduces nighttime grazing   Most importantly, you'll walk away with practical strategies you can start implementing tonight to finally break the cycle.   You can also connect with Leslie & Steph on Instagram.     Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

How can HR Operations help transform the function and drive business impact?Why should HR shift from People First to People Forward strategy?My guest on this episode is Girish Ganesan, Chief People Officer, S&P GlobalDuring our conversation, Girish and I discuss the following: Why HR operations are the foundation of real impactWhy credibility requires understanding the work beneath the workHow HR teams can shift from "People First" to "People Forward"Why execution is becoming a defining capability for next-generation HR leaders.Why adaptive leadership is critical in the age of AI. Connecting with Girish: Connect with Girish on LinkedIn Episode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Episode: Businesses Don't Fail, They Commit Suicide with Larry MandelbergIn this episode of Million Dollar Flip Flops, Rodric sits down with Larry Mandelberg — 5th-generation entrepreneur, author of Businesses Don't Fail, They Commit Suicide, and advisor to leadership teams who are “struggling with success.”Larry has spent decades studying why organizations actually fail, doing 23 years of primary research, 6 years of proof-of-concept, and running 13 businesses across retail, wholesale, tech, clothing, and more. Now he helps leadership teams navigate growth, change, and the chaos that comes with success.Together, they dig into:

What if the reason your manifestations aren't landing… isn't your vision board, affirmations, or strategy — but your nervous system? In today's powerful conversation, I sit down with Angie Hawkins, The Inner Glow Coach, to talk about the grounded side of manifestation, abundance, and money mindset. We explore how your beliefs, nervous system regulation, and emotional patterns directly influence what you attract into your life — especially when it comes to money. Angie shares her deeply personal journey from people-pleasing, perfectionism, and scarcity thinking to manifesting a major life move to Hawaii using the "act as if" approach (before she even knew it was manifestation). Through unexpected opportunities, aligned action, and a calm inner certainty, she attracted the $100,000 she needed — in ways she never could have predicted. This episode beautifully blends the "woo" and the practical — showing how manifestation is not just about mindset, but about how safe your body feels to receive. ✨ In This Episode We Talk About: How your nervous system impacts manifestation and money flow Why you can't manifest from fear, scarcity, or survival mode The grounded truth behind "acting as if" The connection between childhood beliefs and money mindset How regulating your body creates space for aligned action The difference between anxious action vs. aligned action Why authenticity is magnetic for opportunities and income Simple daily practices to shift into an abundance mindset Journaling for evidence of abundance (even in small ways) Why joy is a powerful attraction frequency

Whitewater kayaking naturally pulls us into the present moment. When you're paddling a rapid, your senses sharpen, your mind clears, and you're fully focused on the line ahead. But what if you didn't have to wait for a rapid to access that state? In this solo episode of The Discomfort Zone Podcast, I share simple mindfulness and breathwork practices that help paddlers reset their nervous system, quiet negative self-talk, and stay calm and focused — both on the river and in everyday life. These practices come directly from Week 7 of the Mental Agility Mastery 8 Week Course, where participants train their ability to pause, reset, and respond skillfully when things don't go according to plan. In this episode, you'll learn: • Why paddling naturally creates a powerful mindfulness state • How mindfulness helps you reset after a mistake, swim, or missed line • The 5-4-3-2-1 grounding exercise for returning to the present moment • Simple breathwork techniques to regulate your nervous system • How mindful movement strengthens confidence and focus One of the most powerful lessons from the river? Sometimes the most skillful move isn't paddling harder. It's embracing the pause.

Exchange-traded funds began as simple, low-cost index vehicles, but their popularity has sparked a flood of increasingly speculative products. Don and Tom explain how more than 1,000 new ETFs launched in the past year—many involving leverage, crypto exposure, or even single-stock bets—turning what was once a sensible investment wrapper into a playground for risky financial engineering. They discuss why firms are rushing into ETFs to capture investor dollars, how leveraged products can devastate portfolios, and why investors must focus on what's inside an ETF rather than the label itself. The episode also answers listener questions about the cost structure of Avantis's AVGE fund-of-fund ETF, strategies for gradually escaping tax-inefficient mutual funds like American Funds, and the rules governing cost-basis transfers when moving brokerage accounts. 0:04 ETFs used to be simple—now Wall Street is turning them into gambling products 1:24 Explosion of new ETFs: 1,000 launched in a year and most offer nothing new 3:07 Why firms are rushing into ETFs: chasing the $1.5 trillion flowing into them 4:23 Leveraged crypto ETFs (like 2× Dogecoin) and how investors lost 70% quickly 6:15 Greed, leverage, and investor behavior driving risky ETF products 7:48 The absurd rise of single-stock ETFs—paying fees to own one stock 8:55 Leveraged commodity ETFs and the danger of massive one-day losses 9:45 Margin speculation and the historical lesson of the 1929 crash 10:31 An ETF is just a wrapper—what's inside determines whether it's sensible 11:51 Simple rule: avoid ETFs charging more than about 0.35% annually 12:08 Using Morningstar to check ETF costs and holdings 14:26 AVGE question: how fund-of-fund ETF expenses actually work 16:47 Escaping tax-inefficient mutual funds like American Funds 19:56 Capital Group's ETF strategy vs traditional loaded mutual funds 22:28 Cost basis rules when transferring accounts between custodians Learn more about your ad choices. Visit megaphone.fm/adchoices

The market doesn't care how tough you talk. You can be as aggressive as you want… until bonds, oil, and the headlines start telling you you're trippin. If you don't understand what's really moving right now, you'll panic-sell the bottom while the real money is positioning. 

If you got 5 to $10K at 21, or you're sitting on a 100K IRA trying to build a real compounding machine, this video is your blueprint. Because the fastest way to lose in the market is being over leveraged, overconfident, and one red day away from panic. I'm showing you how to structure your money so you can survive the chop and still be positioned to win big.