Podcasts about Simple

Your teen just found out their school is banning phones, and they're furious, anxious, or both! What now? If you're the parent of a tween or teen, you know how quickly a rule about phones can spiral into conflict. Phone bans at school can feel like a loss of freedom for kids and a source of anxiety for everyone. But what if this change could actually strengthen your child's focus, coping skills, and resilience, while also giving your family new ways to connect? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, renowned clinical psychologist and best-selling author Dr. Lisa Damour and Reena Ninan dig into the real impact of school phone bans. They share practical strategies for talking with your kids about this shift, helping them adjust, and surprising upsides you may not have considered. You'll learn: - Why phone bans can actually support teen mental health - How to frame the conversation with your child so they feel understood - The unexpected benefits beyond classroom focus - Simple strategies to help teens cope with new restrictions What do you think? Should schools have bell-to-bell phone bans, or should kids be allowed access during breaks? Share your thoughts in the comments! Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa's website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen phone ban, school cell phone rules, parenting digital teens, school phone policy, helping teens unplug, teen anxiety phones, parenting tech tips Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

This episode dives into one of the hardest questions we face as parents: How do we help our kids stay rooted in the faith when the world is pulling them away? Dr. Greg sits down with Raquel Rose, who's lived this from every angle—first as a scared college student facing an unexpected pregnancy, later as a school counselor walking with teens through their toughest moments, and now as a Catholic mom of four. She shares real-life wisdom about building trust, opening up honest conversations, and bringing faith into everyday family life. Key Topics: The real reasons kids shut down—and what actually helps them open up Why Raquel was afraid to tell her parents she was pregnant—and what she wishes they had said The moment of grace that changed everything before her scheduled abortion How seeing Jesus in the Eucharist led to healing, hope, and a new path What Raquel learned from years of counseling teens who couldn't talk to their parents Simple ways parents can build trust and bring faith into everyday family life Learn More: The Little Rose Shop – Explore Raquel's Catholic toys, books, and tools for faith-filled family life. Sitting Like a Saint – Catholic mindfulness for kids Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment   Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn  

What keeps couples united through all the ups and downs? A shared vision. In this episode of the Empowered Couples Podcast, we break down why having a vision together is essential, how to define your values as a couple, and the practical steps to keep you connected in both everyday life and during challenges. Whether you're in a hard season or just feeling stuck in routine, your vision as a couple is what pulls you out of the mundane and gives deeper meaning to your marriage. In this episode you will hear: -Why self-focus leads to more negativity (and how vision shifts that) -The 4 steps to creating a shared vision for your marriage and family -How values guide tough choices around career, parenting, and money -Ways to connect daily life back to your bigger purpose together -How to turn challenges into growth and strengthen your bond long-term

Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one practical insight that can help shift the energy in your relationships starting today. Instead of getting stuck in patterns of hurt, frustration, criticism, or distance, you'll discover how to use this one simple shift to begin creating more connection, playfulness, and joy — in simple, everyday ways. This small but powerful change can help you start improving your relationships, uplifting your happiness, and even supporting your overall health. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: relationship healing, how to improve relationships, emotional triggers in relationships, mind-body connection, creating love and connection, relationship advice for healing, practical relationship tips, energy in relationships, healing relationships with mindset, stop relationship patterns, mind-based relationship tools, relationship transformation tips, Brandy Gillmore, Brandy Gillmore relationship advice, self-healing and relationships, communication in relationships, improve relationship connection, relationship mindfulness, break negative relationship cycles

In this episode I unpack ONE simple offer that can be used to generate consistent $5,000-$10,000 months. I go through: Offer details Pricing How to create offer awareness Content strategy CTA strategy Growing pains to watch out for Important KPI to track Next logical step   Links mentioned in this episode: Sign up for a FREE Podcast Profit Potential Discovery Call: https://www.podcastingbusiness.school/   Want more strategies for podcast launch, growth, and how to leverage your podcast to get more clients? Get my FREE weekly Podcasting Business School Newsletter every Thursday! https://www.podcastingbusiness.school/news   *********************  

Think you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means better health? You're not alone—protein is one of the most confusing (and most debated) topics in nutrition today.  In this episode, Sakara founders Danielle Duboise and Whitney Tingle sit down with Dr. Matthew Nagra—naturopathic doctor and nutrition science educator—to separate fact from fiction. With his ability to break down complex science into clear, actionable insights, Dr. Nagra explains: How much protein you really need for health, muscle, and longevity Plant vs. animal protein quality—and why variety is key The truth about soy, estrogen, and breast cancer risk What happens when you overdo protein (hint: more isn't always better) The role of plant-based protein in heart and metabolic health Simple swaps and strategies to add to your daily nutrition  If you've ever felt confused about protein, soy, or plant-based eating, this episode is your science-backed roadmap to clarity. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JsjKaev93G4 About Dr. Nagra: Dr. Matthew Nagra is a naturopathic doctor based in Vancouver, Canada, devoted to bringing the most up-to-date, evidence-based nutrition information to his patients and to the public through social media, public speaking, and scientific publications. He is a nutrition science advisor for The Game Changers 2 documentary and is known for breaking down complex nutrition research into accessible, myth-free guidance.

When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health is crucial. Feeling anxious or overwhelmed is common, but managing these emotions leads to a happier, healthier, and kinder life. The first step in this transformative journey is to recognize anxiety. Recognize Anxiety for Mental Wellness To truly address anxiety, we must first recognize it. When we bring awareness to our feelings, we can identify triggers and decide how to respond. Often, we operate in a reactive state, which can result in unkind actions towards ourselves and others. Recognizing anxiety helps shift from automatic reactions to thoughtful actions. The Importance of Allowing Feelings Recognizing anxiety is only part of the solution. Allowing yourself to experience these feelings without judgment is crucial. By simply acknowledging anxiety, you reduce its power. Accept it as a temporary state rather than a definition of who you are. Investigate the Roots of Anxiety Once you've recognized and allowed the anxiety, delve into understanding its origins. Ask yourself when these feelings arise and in what situations they are most intense. This investigation is central to therapy and helps uncover the links between past experiences and current emotions. Nourish and Empower Yourself After identifying the source of your anxiety, it's time to nurture yourself. Simple actions, such as breathing exercises, doodling, or engaging in creative activities, can significantly reduce anxiety. These practices foster a calmer state of mind and promote more kind interactions. There are many ways to regulate and reset your nervous system to reduce anxiety. Read the full show notes and access all links.  Website for Karen DeHaven  Additional Resources to Help Navigate Anxiety Using Faith to Navigate Anxiety Caused by Social Media - Episode 376 Navigate Anxiety to Become a Speaker - Episode 370 What do you do when you feel anxiety? Cast your anxiety on Him - Episode 329 Reduce anxiety and get healthier with Amino Acid Therapy - Episode 387 Begin your journey to navigate anxiety by downloading the free eBook: A Guide To Alleviating Anxiety by Developing Health Habits for a Healthy Mind. Book reference: Radical Compassion by Tara Brach

Is your PBIS Tier 2 system supporting students—or overwhelming your staff? In this episode of The Principal's Handbook, Barb Flowers shares why Tier 2 behavior systems are often the trickiest to implement and exactly how her team transformed theirs from a paperwork-heavy burden into a simple, sustainable support system for students and teachers.You'll learn:Why Tier 2 matters and the common mistakes schools makeThe exact steps Barb's team took—from team formation to intervention deliveryThe mindset shifts that helped staff embrace Tier 2 as support, not judgmentHow to start small, stay consistent, and avoid overwhelmListen to Episode 105: Why Tier 1 Behavior Systems Are a Game Changer (And What to Do If You Don't Have One)If you're building your Tier 2 system (or need to fix a broken one), this episode will give you clarity, confidence, and practical next steps.Grab the PBIS Tier 2 Toolkit mentioned in the episode.Follow Barb on TikTok @the8to4principal for more leadership tips.

How can HR teams embrace AI to improve both productivity and quality?Why is building AI fluency critical for your career and organization?My guest on this episode is Brandon Sammut, Chief People Officer at ZapierDuring our conversation Brandon and I discuss:The AI fluency framework Zapier uses to evaluate both job candidates and team members.Why every role on Brandon's People team and across Zapier is being rebuilt with AI at the core, and what this means for raising the talent bar in HR.How AI and automation are enabling Zapier's People team to focus on more meaningful work which is driving engagement and enhancing careersWhy Zapier's focus on “Talent Density” led them to raise compensation from the 50th to the 90th percentile.Why Brandon believes AI initiatives should go beyond saving time or money and instead focus on improving the quality of outputs.Connecting with BrandonConnect with Brandon on LinkedInLearn more about Zapier's AI Fluency framework Episode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your teen just found out their school is banning phones, and they're furious, anxious, or both! What now? If you're the parent of a tween or teen, you know how quickly a rule about phones can spiral into conflict. Phone bans at school can feel like a loss of freedom for kids and a source of anxiety for everyone. But what if this change could actually strengthen your child's focus, coping skills, and resilience, while also giving your family new ways to connect? In this episode of Ask Lisa: The Psychology of Raising Tweens & Teens, renowned clinical psychologist and best-selling author Dr. Lisa Damour and Reena Ninan dig into the real impact of school phone bans. They share practical strategies for talking with your kids about this shift, helping them adjust, and surprising upsides you may not have considered. You'll learn: - Why phone bans can actually support teen mental health - How to frame the conversation with your child so they feel understood - The unexpected benefits beyond classroom focus - Simple strategies to help teens cope with new restrictions What do you think? Should schools have bell-to-bell phone bans, or should kids be allowed access during breaks? Share your thoughts in the comments! Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa's website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com Episode keywords: teen phone ban, school cell phone rules, parenting digital teens, school phone policy, helping teens unplug, teen anxiety phones, parenting tech tips Podcast keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastsuccesssecrets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summary In this conversation, Brett Ingram discusses the challenges entrepreneurs face in balancing their work and personal lives. He highlights the irony of increased busyness in an age of technology and offers insights into managing time effectively. Brett introduces a new approach to productivity that moves away from traditional to-do lists and emphasizes the importance of identifying different areas of life, or 'buckets', to achieve balance. He advocates for prioritizing time management over task management to ensure that all aspects of life receive attention, ultimately leading to a fulfilling entrepreneurial journey. Chapters 00:00 The Entrepreneurial Dilemma: Balancing Life and Work 07:02 The Flawed To-Do List: A New Approach to Productivity 11:15 Buckets of Life: Finding Balance in Chaos 21:41 Time Management: The Key to Entrepreneurial Success #work-lifebalance #productivity #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have what it takes to surpass the genius of Einstein himself?

When was the last time you and your spouse laughed together? Erin Smalley explains why laughter is a sign of a healthy relationship. Then, Jim Daly joins Jay and Laura Laffoon, who bring up why every couples needs to find simple ways to have fun together. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Celebrate Your Marriage for your donation of any amount! Focus on Marriage Assessment Practical Ways to Celebrate Your Marriage 6 Tools for Healthy Communication in Marriage Crazy Little Thing Called Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

What if the secret to stronger relationships with your kids — and yourself — is as simple as presence?In today's episode, I'm sharing The Presence Experiment — a three-step practice you can use anytime to put down distractions, look up, and truly connect. Whether you're with your child, a loved one, or even by yourself, this experiment is a reminder that presence changes everything.Here's what you'll hear inside this episode:Why presence is the most underrated form of power we haveThe 3 simple steps of The Presence Experiment you can try todayHow to create deeper family connection in just a few minutes a dayWhy reducing screen time (for you and your kids) opens the door to better conversationsThe inspiration behind The Connection Book and how it gives families the words to connect when they don't know where to startI wrote The Connection Book: 33 Prompts to Help You and Your Child Talk More, Scroll Less, and Love Deeper for parents, caregivers, and anyone who wants to build meaningful relationships with kids of any age. Inside you'll find ready-to-use conversation starters that help children feel seen, heard, and deeply supported — while making family time more intentional and joyful.Grab your copy here: www.melodypourmoradi.com/connectionLet's Stay Connected!As an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Academy, my mission is to help every woman and girl discover her voice and live a life that lights her up from the inside out.I'd love to connect with you and continue this beautiful journey together!

If you've ever hit a wall at 2:47 PM and wondered, “Why can't I think straight?” This episode is for you. Spoiler alert: It's not a willpower problem. It's biology. In this episode, Dr. Bray breaks down one of the most overlooked truths in workplace performance: your brain has a limited energy budget. From decision fatigue to task switching to why your focus crashes mid-afternoon, you'll discover the hidden forces behind mental burnout and how to fight back. We'll explore: Why your brain burns through more energy than any other organ How your “mental bank account” gets drained without you even noticing The real cost of multitasking (hint: it's not just lost time) What top performers, neuroscience researchers, and companies like Google are doing to protect brain power Simple ways to refuel your focus using strategic breaks, movement, and even social interaction You'll also learn how to spot the moments when you're cognitively bankrupt and what to do to recharge fast. Bonus: Dr. Bray shares a simple method to track your “brain budget” for one day so you can identify your personal energy leaks and high-focus windows. You'll walk away with actionable tools you can start using today to work smarter, feel better, and lead with more clarity. If you're in leadership, juggling too many tabs, or constantly battling decision overload, this episode might change how you manage your most valuable asset: your brain. Listen now and get ready to stop blaming yourself and start working with your biology. QUOTES BY DR. BRAY "The brain doesn't store fuel. Once the tank is low, the first thing to go is your ability to think clearly and resist distractions." "Don't use your brain's best hours on low-leverage tasks." "Performance problems may not be due to poor skills, but poor fuel. Invest in good nutrition and rest."  

Google's sideloading lockdown has us pushing Wes' Pixel further than Google ever dreamed.Sponsored By:Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Unraid: A powerful, easy operating system for servers and storage. Maximize your hardware with unmatched flexibility. Support LINUX UnpluggedLinks:

September is Emergency Preparedness Month, and in this solo episode of Got Clutter? Get Organized!, I'm giving you a special preview of my eBook Prepared and Organized: 7 Key Areas to Tackle During Challenging Times. From organizing your pantry and medical records to managing your finances and prioritizing self-care, I'll walk you through each chapter and share a simple tip you can implement right now. This episode is all about helping you prepare with purpose — so when life gets chaotic, you feel calm, clear, and in control. Whether you're planning ahead for a health emergency, a weather event, or just want to feel more grounded, this conversation will inspire you to take one step forward — and get organized before the crisis hits. ________________________________________

In this episode, Josiah and Micah sat down with Zach Windahl. Zach Windahl is an author, speaker, and Bible teacher passionate about helping people understand the Bible and apply its teachings to their everyday lives. Known for creating The Bible Study and The Bible Simplified! He had great insight on topics such as this. CHECK IT OUT... About our ministry: www.youngadults.today More about us: -Free eBook "10 Steps to Starting a Successful Young Adult Ministry: https://www.youngadults.today/book/starting-a-successful-young-adult-ministry -Book Bundle: https://www.youngadults.today/book/3-book-bundle Subscribe to the youngadultstoday podcast: On Apple: https://podcasts.apple.com/us/podcast/youngadults-today/id1477787085 On Spotify: https://open.spotify.com/show/4swpMslS254rcZR41lpEPp?si=46a279679e794ca7 Join our FaceBook Group Community with 2500+ leaders: https://www.facebook.com/share/g/1KYXn2hsbK/ Follow youngadultstoday on Instagram: https://www.instagram.com/youngadults.today/

In this episode of "Your Week with St. Luke's,” we kick off a new series called Love Boldly, where we'll explore what it means to practice genuine love and overcome evil with good, taking an innovative look at John Wesley's three simple rules and and focusing on practicing love as a verb. St. Luke's Pastor Jad unpacks Romans 12:9-21, where the Apostle Paul outlines love as the ethic and heartbeat of Christian living. But not just any love, bold love, love that runs against many of our instincts and is needed to heal the world.   Find discussion questions and learn in community with others at st.lukes.org/podcast.

Pauline (CMO, ChangeNOW) joins Sam in Bali to unpack how ChangeNOW carved a distinct niche from big CEXs by serving retail users and wallets with instant, account-free swaps (flash custody, fixed/floating rates). She explains the B2B engine behind their growth (wallets, casinos, travel, payments), why direct traffic + brand beats blunt ads, and how LLM-SEO is changing discovery.They cover CEX vs DeFi UX, security tradeoffs, meme coin mania, stablecoin rails, and what Binance/Coinbase did right in brand and distribution. Practical gems for founders on partner-led growth, API monetization, and real content > AI content.Key Timestamps[00:00:00] Intro — Bali session + setup [00:02:00] Pauline's start: grad school → crypto → ChangeNOW (6 ppl → 400+) [00:04:30] What ChangeNOW does: instant swaps, flash custody, fixed vs floating [00:06:00] Business model, fees, and who it serves (retail, low-commitment swaps) [00:08:30] CEX UX vs retail needs; why simplicity wins[00:10:00] Growth levers: brand, direct traffic, PR, product marketing[00:11:30] B2B to C: wallets, casinos, travel; API rails to monetize wallets [00:13:00] Partner acquisition: plug-and-play swap/payments/nodes custody [00:14:30] Market trends: DeFi security, stablecoins, “newbie-friendly” pivots [00:16:30] Incidents & user protection: pause/rollback vs “pure” decentralization [00:20:00] Meme coins vs real communities; reputational drag and utility [00:23:00] Crypto's real value: remittances, NGOs, private donations [00:24:30] Ethereum UX, ZK, gas, and why ETH needs PR (and grants) [00:26:30] Brand lessons: Binance community flywheel; Coinbase legitimacy play [00:30:00] Social tone without cringe; distribution > cleverness [00:31:30] The ask: partners (wallets, tokens, exchanges, payments, “crypto banks”) [00:33:00] Bonus: LLM-SEO tips & why humans must write your contentConnecthttps://changenow.io/http://linkedin.com/company/changenow-io/https://www.linkedin.com/in/pauline-shangett/DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. Finally, it would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

Join our champion program: mark@themomentumcompany.com Attend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2025 Instagram: @the.momentum.company LinkedIn: /momentum-companyIn this episode of the Intentional Agribusiness Leader Podcast, Mark Jewell sits down with Brian Sanford, National Sales Manager at smaXtec, to explore what it means to lead with intentionality in the dairy and ag tech industries. From building high-performing sales teams to balancing family life with professional growth, Brian shares insights on staying focused on “dollar productive activities” while cultivating a thriving culture and personal connections.Key TakeawaysDollar Productive ActivityBrian highlights how his early sales training around focusing on dollar-productive activities shaped both his professional and personal life. Whether closing sales or spending time with family, being intentional about high-value actions drives long-term results.CRM & Sales Process DisciplineDespite not being a “detail person,” Brian leans into CRM tools to manage opportunities, categorize customers, and keep sales teams accountable. He stresses that if you can keep all your prospects in your head, you're probably not doing enough activity.Scaling Teams & Building CultureGrowing from 7 to 40 team members in just a few years, Brian explains the importance of cadences—regular meetings, onboarding processes, and tough conversations to ensure cultural fit. Creating a space where passion aligns with purpose is essential for sustained success.Intentional Family TimeFrom playing chess with his son to CrossFit dates with his wife, Brian describes how intentionality extends beyond business into marriage and parenting. Simple, consistent actions—like Mark's “Daily Brief” practice with his wife—can have an outsized impact on relationships.Overcoming Challenges & WinsLeaving a long-term role in feed and forging into tech was one of Brian's toughest decisions, but it led to new opportunities and career wins. He shares stories of closing dairies of vastly different sizes and how objections become lessons when leveraged correctly.Books That Shape LeadershipBrian recommends Unreasonable Hospitality by Will Guidara for transforming customer experience and Moneyball by Michael Lewis as a lesson in data-driven strategy and out-of-the-box thinking.Notable Quotes“What are you doing today that's truly driving toward the results you want?” – Brian Sanford“If you can keep your sales leads in your head, you're probably not doing enough activity.” – Brian Sanford“Sometimes the best thing you can do for culture is have the tough conversation: is this the right fit for you?” – Brian Sanford“Fear of letting go often costs more in money, time, and energy than the tough decision itself.” – Mark JewellAction StepsEvaluate your daily activities: are they “dollar productive”?Create intentional practices in your personal life (like shared activities or daily check-ins).Review your CRM discipline—are you documenting and leveraging your conversations effectively?Don't shy away from tough conversations when scaling a team.Consider reading Unreasonable Hospitality and Moneyball to reframe customer experience and strategic leadership.Listen If You AreA sales leader in agriculture or ag techAn entrepreneur growing a high-performing teamA professional balancing leadership with family lifeSomeone looking to refine both...

Ever wanted to ask for something spicy in the bedroom… but froze up because you didn't want to sound “too much”? In this episode, we dive into the art of bedroom negotiations—how to talk about your desires, kinks, and fantasies without turning things awkward.We'll break down:Why most people struggle to speak up about what they want

Do you ever feel like your to-do list as a teacher is never-ending—and the hardest tasks keep hanging over your head?In this episode of Teach, Task Box, Inspire, Lisa Hollady shares how the productivity concept “Eat the Frog” can completely transform your teaching day. By tackling your most dreaded, time-consuming, or energy-draining task first, you free yourself from stress and set the tone for a more productive, peaceful school day.You'll discover:What “Eat the Frog” really means for special education teachersHow to identify your frogs—the tasks that steal your energy and focusPractical ways to tackle hard tasks first during your school dayHow this mindset can reduce burnout and improve work-life balancePlus, Lisa shares a personal story about how eating the frog helped her get through a week with seven IEPs due—without losing her mind!If you've been feeling overwhelmed by endless lesson planning, data collection, and behavior tracking, this episode will show you how to reclaim your time and energy.Resources Mentioned: Free training: 3 Simple and Powerful Ways to Cultivate Independence in Your Special Education Classroom Show Notes: https://chalkboardsuperhero.com/episode96

We know the excitement of bringing a new puppy home. But that excitement can quickly turn to frustration if your puppy training isn't working! Simple skills like puppy potty training, puppy crate training, puppy chewing can very quickly become your focus. And when you're doing "all the things" and it's STILL not working, you need help!

Small groups aren't just social spaces, they're places where people learn to follow Jesus more deeply through His Word.In this video we talk about how to equip people biblically in a way that's engaging, accessible, and transformational. You don't have to be a Bible scholar. You just need to make room for Scripture to speak and the Spirit to lead.You'll learn:How to center your group around the Bible without turning it into a classroomSimple ways to ask great discussion questionsWhy “teaching less” often helps people learn moreHow biblical equipping leads to real-life application and spiritual maturityWhen the Word is central, small groups don't just talk about faith they learn how to live it.

Are you making your health and fitness journey harder than it needs to be? So many women think they just need more discipline to suddenly wake up tomorrow and have the willpower to resist every temptation, track every bite, hit 10k steps, and never miss a workout. But discipline doesn't show up overnight. It's built over time.In today's episode, I'm sharing the truth: you don't need to fight harder, you need to make it easier to follow through. I'll walk you through:The sneaky ways you're making things harder on yourself.Why relying on motivation never works long-term.How to set up forcing functions (like deadlines, accountability, and structure) so showing up isn't optional.Simple hacks like grocery pickup, alarms, and even gamifying habits to make progress fun.Why discipline grows naturally once you stop trying to play the hardest version of the game.If you've been overwhelmed or frustrated with your lack of consistency, this episode will give you the practical tools to finally stick with your habits and actually enjoy the process.Check out the Brick device I mentioned on this episodeJoin us in The Challenge That LastsFollow me: Instagram- @coach.knica.leeFacebook community- Busy Women Strong HabitsTikTok- @knica_lee

In this episode Tracy is joined by special guest Carly Killen, Menopause strength & Breath-work Coach.She shares her personal journey from being a dietitian in the NHS to becoming a personal trainer and later discovering breath-work after experiencing burnout.This episode focuses on the importance of self-care, particularly breath-work, for improving both personal and professional life. Carly highlights how burnout and stress can be a result of constantly being on a "hamster wheel" of work. Tracy and Carly discuss how integrating practices like breath-work can help regulate the nervous system, improve productivity, and even enhance self-confidence and assertiveness. Carly also debunks the myth that slowing down is a waste of time, stating that a short break can lead to a significant increase in productivity.Carly also emphasises that while breathing techniques can be used for calming, they can also be used to energise and activate the body. Carly provides a practical example of a "coherence breath" that can be used to stay calm in stressful work situations and a "breath of fire" technique to increase energy and focus. Follow us on social media to watch Carly demonstrate these breathing exercises!Instagram - ttps://www.instagram.com/peopleperformancepodcast/LinkedIn - https://www.linkedin.com/company/t2-thepeopleperformancepeopleTikTok - https://www.tiktok.com/@peopleperformancepod

Les Championnats du Monde 2025 de Paris n'ont pas déçu : entre la médaille historique de Thom Gicquel et Delphine Delrue, le titre tant attendu de Shi Yuqi, la belle histoire Victor Lai, l'exploit de Chen Yufei face à An Se-young, les défaites spectaculaires des frères Popov, la domination de Liu/Tan et celle de Kim Seo, l'élimination d'Alex Lanier, la semaine parfaite de Chen Toh ou encore les belles promesses montrées par Lambert/Pognante : on vous raconte tout ! Chapitres :0:00 - Introduction1:22 - Double mixte24:52 - Simple dames42:52 - Double dames1:02:43 - Simple hommes1:34:33 - Double hommes1:48:30 - Conclusion Où nous retrouver : https://linktr.ee/21shuttleRejoindre notre serveur Discord : https://discord.gg/uZbBqQAa Crédit photo : Sylvain Nalet - Badmania

[SPONSORISÉ] Bienvenue dans Vous d'abord ! Un podcast créé pour la santé des femmes avant tout, et pensé par les pharmaciens Aprium.Le papillomavirus, ou HPV, est à la fois très répandu et pourtant assez méconnu. Cette infection sexuellement transmissible touche la majorité des hommes et des femmes au cours de leur vie, souvent sans même qu'ils ne s'en rendent compte. Elle est le plus souvent bénigne mais peut aussi être responsable de cancers graves, notamment du col de l'utérus.Face à cela, une réponse simple et efficace existe : la vaccination. Elle permet d'éviter jusqu'à 90 % des infections à risque, surtout lorsqu'elle est proposée dès l'adolescence. Et pourtant, les taux de vaccination restent encore trop faibles en France, freinés par des idées reçues et un manque d'information.Dans cet épisode, nos invité.e.s décryptent ce qu'est réellement le HPV, comment le vaccin fonctionne et pourquoi il est si important d'agir tôt, et comment votre pharmacie peut vous aider.Vous d'abord ! est un podcast des pharmaciens Aprium.Animé par : @mongynecoAvec Charline : @orgasmeetmoiLaura : @lauraloocket Arnaud, pharmacien ApriumProduit par Septième Sphère et Audion StoriesVignette de l'épisode réalisée par Pauline RousselyHébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations. Hébergé par Audion. Visitez https://www.audion.fm/fr/privacy-policy pour plus d'informations.

This week's podcast episode:You can access the podcast on Spotify, Apple Podcast and anywhere else podcasts are played. Summary The shift from long, lazy summer days into the busy rhythm of fall can feel both exciting and overwhelming for parents and children alike. In this episode, I share gentle ways to navigate this seasonal transition with more mindfulness, compassion, and ease. We'll talk about: *Why it's normal to feel sadness or anxiety during seasonal transitions*Simple routines that can help children adjust to a new pace*How open conversations with kids create understanding and reduce stress*The role of self-compassion and mindful breathing when emotions rise*Ways to celebrate summer memories while embracing new fall rhythms*How carrying bits of summer into autumn creates comfort and continuity*The powerful influence of a parent's energy on a child's experience If you've been feeling the tension between letting go of summer and stepping into fall's fast pace, this episode will give you practical tools and gentle reminders to make the transition smoother for both you and your children.

Most burnout for healers doesn't come from “doing too much.” It comes from a subtle form of self-abandonment. In this episode, I share the #1 shift that prevents burnout for healers: energetic sovereignty. If you've ever felt drained after sessions, caught in cycles of overgiving, or struggled to hold strong energy boundaries as an intuitive healer, this transmission is for you. What you'll discover in this episode: The real cause of healer burnout (hint: it's not overwork)  What energetic sovereignty actually looks like in practice → beyond the buzzword The hidden ways self-abandonment shows up in your sessions → and how to spot it How meeting others “sovereign to sovereign” unlocks deeper transformation  Simple but radical practices that restore your energy  Why sovereignty amplifies your intuitive channel 

In this powerful talk, Rev Lee Wolak, author of The Power in You and spiritual teacher, explores the profound truth that true healing begins within. We live in a culture that often treats symptoms while ignoring the root cause—the emotional wounds we carry. No pill, surgery, or external treatment can bring lasting transformation until we first heal the heart, release the past, and embrace the power of consciousness.In this video, you'll discover: ·      Why emotional healing is the foundation of physical well-being ·      How unresolved emotions create stress, illness, and suffering ·      Simple practices to release pain, fear, and resistance ·      A spiritual perspective on reclaiming your inner wholeness If you're ready to live with greater peace, balance, and freedom, this message will help you reconnect with your true self and awaken your natural power to heal from the inside out. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

This meditation explores the profound truth that true healing begins within. We live in a culture that often treats symptoms while ignoring the root cause—the emotional wounds we carry. No pill, surgery, or external treatment can bring lasting transformation until we first heal the heart, release the past, and embrace the power of consciousness.In this video, you'll discover: ·      Why emotional healing is the foundation of physical well-being ·      How unresolved emotions create stress, illness, and suffering ·      Simple practices to release pain, fear, and resistance ·      A spiritual perspective on reclaiming your inner wholeness If you're ready to live with greater peace, balance, and freedom, this meditation will help you reconnect with your true self and awaken your natural power to heal from the inside out. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

8-31-25

Order my new book Habits of High Performers here - www.thehabitbook.com What if you could take control of your health the same way a CEO takes control of a business?In this episode of Lead on Purpose, Dr Darshan Shah joins me to unpack the science of longevity, prevention, and performance. A surgeon turned health optimisation expert, Darshan reveals the biomarkers, daily habits, and mindset shifts that can help you live longer and healthier.We cover: • Why “feeling good” can be misleading and how silent biological damage builds up for decades • The three key blood tests you should know today to prevent disease tomorrow • How muscle acts as the “organ of longevity” and the best ways to build and protect it • Simple, accessible strategies to improve gut health and reduce chronic inflammation • The role of hormones in energy, performance, and ageing, and how to optimise them naturally • Why routines, meditation, and small daily choices matter more than quick fixesDarshan also shares his personal supplement stack, the value of preventative scans, and his vision for transforming healthcare into true health care.You will walk away with practical steps to become the CEO of your own health so you can stay strong, sharp, and thriving for decades to come.Learn more about Darshan here - https://www.drshah.comDr Darshan Shah's Biomarker Guide-  https://www.drshah.com/biomarkersLearn more about Next Health here - https://www.next-health.comConnect with Darshan on IG here - https://www.instagram.com/darshanshahmd/If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Do you ever feel tired, distracted, and like your just going through the motions?In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren't enough.Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.TOPICS:Why we're running on emptyHow to recharge your “life battery”The future of wellbeingMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM TIM: Do the battery check: https://battery.greenx7.com/Website: https://www.timjackadams.com.au/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am excited to share with you these simple reflection questions that will help you feel more confident, motivated, and connected with your writing project. And there's still time to apply for the Thriving Authors Academy scholarship! Deadline is September 5. These questions are part of the easy online application: http://bit.ly/TAAScholarship

Thanks to Function Health for sponsoring this video! Visit https://www.functionhealth.com/FLORIS or use the code FLORIS100 to take control of your health. In this episode, we sit down with biomechanics expert and author Jay Dicharry to explore smarter ways for runners to train, recover, and stay injury-free. From building stronger bones and tendons to using mobility tools and managing training load, Jay shares practical strategies every runner can apply to become stronger, healthier, and more resilient. Jay wrote books on running gait: he is author of “Running Rewired” and "Anatomy for Runners" and he is the founder of Mobo Board. In the past few days I've tried the Mobo Board I'm very impressed, it's a mobility / strength tool I'll be using daily.    Watch this full video on YouTube: https://youtu.be/wk-Uzjy4nTw      CHAPTERS: 0:00 – Meet Jay Dicharry: Rethinking running and injury prevention 1:30 – Function Health sponsorship 3:02 – Advice Jay would give to his younger self 6:32 – Why runners need more than just running 10:22 – How to build stronger bones, tendons, and muscles 16:44 – Correct way to do calf raises for tendon health 23:45 – Strength training: key movements for runners 26:21 – Simple tools runners can use at home 30:17 – The Mobile Board: purpose and benefits 34:51 – Where to find the Mobile Board 35:16 – Common running injuries and how to prevent them 38:16 – Understanding and preventing calf injuries 40:53 – The role of self-massage and tissue recovery 46:43 – Best hamstring exercises for runners 49:47 – How daily lifestyle impacts your running 52:24 – Best cross-training activities for runners 57:17 – Balancing training load with your body's abilities 1:04:08 – Where to find Jay 1:04:31 – How to become a stronger, healthier, happier athlete   FIND JAY DICHARRY: ► Instagram: https://www.instagram.com/jaydicharry    LINKS & TOOLS MENTIONED ► Function Health: https://my.functionhealth.com/signup?code=FLORIS  ► Mobo Board IG: https://www.instagram.com/mobo.board  ► Mobo Board Website: https://www.moboboard.com/ (Get 10% off with code FLO10) ► Anatomy For Runners: https://amzn.to/4mH5iPa  ► Running Rewired: https://amzn.to/3JFzxHK  ► Toe spreaders: https://correcttoes.com/  ► Resistance bands: https://amzn.to/3JECJ6n  ► Massage gun: https://amzn.to/4mbthFf  ► Foam roller: https://amzn.to/3JFkSvZ      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

The most obvious red flag you should look out for when hiring an attorney is to see if they have ever been disciplined by the state bar. https://www.lehtoslaw.com

What if your path to freedom, creativity, and fulfillment wasn't about doing more, but about feeling more? In this episode of Unlocking Your Freedom, I sit down with Candi Araquel — a Mexican sensualist, scientist, artist, and host of The Sensual Sessions Podcast. Candi helps workaholics break free from inhibition and reconnect with their bodies through the art of sensual movement. We explore: Why pleasure is not a luxury but a vital tool for healing and performance How moving sensually can unlock creativity, energy, and confidence Simple ways to step out of overthinking and into embodied freedom The surprising connection between slowing down, drinking tea, and tapping into your full power Candi's work is both playful and profound, weaving science, art, and soul into a message every leader, creator, and high achiever needs to hear. Resources & Links: Grab Candi's free guide: Awaken Sensuality Learn more about her work: www.candiaraquel.com Follow her podcast: The Sensual Sessions If you've ever felt stuck in overdrive, this conversation will inspire you to slow down, tune in, and let your body lead the way.  

Simple steps to a plastic free kitchen

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40  cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos  

Wallstreet Trapper is pointing out how we're programmed to spend. He emphasizes that this societal programming influences our impulse shopping habits and overall consumerism. Tap in for some tips on how to develop financial discipline. America's Spending Trap Exposed! | Wallstreet TrapperJoin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

What happens when a book about sex work, patriarchy, and motherhood collides with our own messy stories of choice, pregnancy, and parenting? Pure Real Talk and the reality: Motherhood is never simple. In this episode, Stacy and Daynah dive into *spoiler alert* Margo's Got Money Trouble and end up everywhere from pottery-as-therapy and day drinking confessions to abortion stigma, single mom survival, and postpartum euphoria (yes, it's real). They unpack the way beauty is currency, the patriarchy still shapes every decision, and how women just keep holding it all together. And because it's us, we also detour through tramp stamps, 90s nostalgia, and the pop culture comfort food of Netflix binges. It's sharp, heartfelt, occasionally irreverent, and exactly the kind of conversation your group text wishes it was having. Content Warning: This episode discusses topics related to pregnancy, including personal decisions around abortion. If these subjects feel overwhelming, please take care of yourself. Your well-being matters most. 0:09 | Pottery, Creativity, and Stress Relief 1:57 | Day Drunk vs Night Drunk 5:15 | Fiction Is Back on the Nightstand 6:07 | Sex Work, Stigma, and Owning It 13:20 | Beauty, Patriarchy, and Messy Choices 20:00 | Abortion in Books vs Abortion in Real Life 23:35 | Pregnancy Stories We Don't Usually Tell 34:11 | Single Mom Energy (and the Support It Takes) 40:00 | Postpartum Euphoria Is a Thing 46:58 | Gen Z, Abortion, and Canceling the Subscription 50:00 | Policy, Protesters, and the Foster Care Reality Check 55:00 | Men Freak Out Too 58:33 | Raising Kids in a Changing World 1:13:08 | Identity, Nostalgia, and 90s Throwbacks 1:13:32 | Streaming, Escapism, and Pop Culture Bingeing Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You're not failing—you're just overwhelmed. If your days feel like chaos, your house is constantly behind, and you're tired of flying by the seat of your pants, this episode is your first step toward peace. I'm showing you how to do a super simple time audit—no spreadsheets, no trackers, no perfectionism. Just 3 steps to uncover where your time is actually going… and how to ditch what's not serving you. This one shift helped me stop spinning in circles and start living with more intention, more joy, and way more freedom. You deserve that too. xoxo, Chelsi Jo . . . . ➡️ Ready to build a systemized business that makes space for your life—not just your work? Inside Systemize to Scale, I'll show you how to: – Organize your home and calendar with strategic systems – Build workflows that eliminate burnout – Create time to hire, scale, and grow your income – Stop doing it all and finally feel supported You'll get access to my complete home management system for free when you join. Let's get your time, energy, and business back on track—join now → chelsijo.co/systemizetoscale

Creating Better Habits for a Better Marriage: Michael's Story You love your wife. You love your family. And you'd do anything for them. But if you're honest… things don't feel quite the same as they used to. Maybe you're exhausted from work, the baby, or the endless list of responsibilities. Maybe your evenings with your wife now look more like two roommates collapsed on the couch—silent, tired, and just hoping tomorrow will be better. That's exactly where Michael found himself. A good man. A loving husband. A dad who adored his toddler son. And yet—he noticed the spark in his marriage was fading. Instead of ignoring it, he made a decision that changed everything. And maybe that's where you are today. Masculinity Reclaimed Foundations for Lasting Change Michael wasn't looking for fluff. He wasn't looking for self-help tricks that sound nice but fall flat. He wanted something biblical. Something that honored God's design for intimacy. Something practical enough to implement while juggling fatherhood and career. That's when he discovered Masculinity Reclaimed Foundations. From the very beginning, he noticed it wasn't complicated. Daily gratitude. Encouraging words. Apologies when needed. Intentional listening. Simple? Yes. Easy? Not always. But transformational? Absolutely. Michael said it “sparked something new.” He began noticing his wife respond in ways she hadn't before. Even more surprising—she started picking up the same habits he was practicing, without ever being taught them directly. One morning, while out on a walk, she said, “I forgot to write my gratitudes today.” Michael was stunned. Gratitudes were part of his new daily rhythm—something the program had challenged him to do. He hadn't even invited her into it. But she saw his consistency, and she was inspired to follow. That's the power of godly leadership. Christian Marriage Intimacy That Transforms Daily Life Michael realized intimacy was about more than the physical. Yes, God designed sex as a beautiful, holy gift—but intimacy starts long before the bedroom. When a wife feels safe, known, and wholeheartedly cherished, her heart opens. That's the essence of Christian marriage intimacy: a holistic connection that touches body, soul, and spirit. For Michael, it meant slowing down. Looking his wife in the eye. Really listening when she spoke—not just nodding while his mind wandered. Offering compliments, even when it felt small. Expressing love, even in the middle of an ordinary day. And the results? Their evenings shifted. Instead of collapsing into silence, they began talking again. Laughing again. Rebuilding the kind of bond that made marriage joyful instead of draining. Maybe that's what's missing in your marriage. Maybe you're craving closeness but don't know where to start. Michael would tell you—start small. Gratitude. Encouragement. Listening. And watch how God multiplies it. Christian Husband Leadership That Inspires Your Wife Here's the truth: someone has to go first. Too many men wait, hoping their wives will change before they do. But waiting is not leadership. Michael discovered that a Christian husband's leadership is about modeling the very change you want to see. Choosing gratitude when negativity feels easier. Speaking life instead of criticism. Creating joy where tension used to rule. Surrendering pride in order to serve. And his wife responded. Not because he pressured her. Not because he demanded it. But because love that reflects Christ is contagious. Friend, this is the hard but freeing truth: leadership begins with you. Your wife may or may not immediately change. But your consistent obedience to Christ's call—to love your wife as He loved the church—will never return void. Marriage Transformation Stories That Stir Hope When Michael first joined the program, he rated his marriage a 7 or 8 out of 10. Good. Steady. But he knew something was missing. After stepping into these practices, his wife said something that stopped him in his tracks: “This has been transformational for our marriage.” That's not just improvement. That's restoration. And Michael's story isn't unique. Week after week, we hear marriage transformation stories from men all over the world—young dads, empty-nesters, husbands married for two years or fifty. The common thread? They chose to lead with love. To step into accountability. To embrace God's way, not culture's distortions. And God met them there. If He can do it for Michael, He can do it for you. Final Thoughts Let me ask you directly: where is your marriage today? Maybe it feels “good but not great.” Maybe the spark is gone, and you're worried what things will look like in five or ten years. Maybe you're exhausted from parenting and silently grieving the closeness you once had. Friend, you don't have to settle. Michael didn't. And the best part? His wife followed his lead without him ever asking her to. That's what happens when a man chooses to be the first one to change. Michael made a decision. He chose to take a step forward. And it began with one simple action: a conversation. That's where you can begin, too.   With love,   The Delight Your Marriage Team   PS - Are you ready to take the next step in improving your marriage? We are here for you! Schedule a free Clarity Call and take the first step to transforming your marriage. PPS - Here is a quote from (another) recent graduate:  "Our marriage was doomed to fail if we continued with the same unhealthy patterns that we had been using for years. This was a very hard process of self evaluation. My relationship with God was put at the top of my list for each day and I was able to start to feel connected to Him again and have loved being in the word. I also realized that I was taking myself and life way too seriously and have had to force myself to be more playful which has helped to keep the mood in our relationship more fun and light."

Clutter isn't just about stuff—it's about the guilt, shame, and stress weighing you down every time you walk into a room.I'm joined by declutter expert and host of The Maximized Minimalist, Katy Wells. Known for her authentic, holistic approach, Katy goes beyond surface-level tidying to uncover the real reasons clutter lingers—and how to break free from it for good.Katy has helped hundreds of thousands of people transform chaotic homes into calm, supportive spaces. And today, she's sharing how clutter is deeply tied to our psychology, emotions, and sense of worthiness.We're unpacking: ✔️ How “clutter shame” keeps you stuck in cycles of guilt and avoidance ✔️ The hidden emotional roots behind the stuff you can't seem to get rid of ✔️ Why quick-fix organizing hacks don't last—and what actually does ✔️ How to create lasting freedom from clutter so your home supports your life, not drains it ✔️ Simple mindset shifts that will help you release guilt and reclaim peaceIf you've ever felt weighed down by your home—or ashamed of the clutter you can't seem to conquer—this conversation will help you release the shame, understand the deeper “why,” and finally move toward lasting change.

▶ *FREE TRIAL* To make our classes and budgeting app *more affordable*, we bundled them together for an *80% DISCOUNT* and for this month only, you can try DollarWise Central for *free* - check it out here and change your life: https://dollarwise.com/dollarwise-central/ ▶▶ This is by far the most insane post show we've had in a long time. I call her BF and tell him about *EVERYTHING* - he's going to run. Join here: https://www.youtube.com/channel/UCLe_q9axMaeTbjN0hy1Z9xA/join And Watch Todays Post Show: https://youtu.be/q0vAgni7Yfw ▶▶▶Download the *DollarWise Budgeting App* today: *Apple:* https://apple.co/4iChGhr *Google Play:* https://bit.ly/sb-googleplay Don't overcomplicate this crap! All you need is an automated / SIMPLE budget. ▶▶▶▶ *AND REMEMBER* those who sign up for DollarWise Premium *annual* get a signed version of the Cook Book, just submit proof of purchase here: https://tally.so/r/3xzPq5 Try Rocket Money for free: https://RocketMoney.com/caleb Try InVideo AI for free - https://invideo.io/i/CalebHammer. You can use my code 'CALEBHAMMER50' to get twice the number of video generation credits in your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices