Podcasts about Simple

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    Latest podcast episodes about Simple

    The Doctor's Farmacy with Mark Hyman, M.D.
    Office Hours: Preparing Your Body for Pregnancy — Fertility, Nutrition & Hormones

    The Doctor's Farmacy with Mark Hyman, M.D.

    Play Episode Listen Later Jan 26, 2026 36:02


    What's Really Driving Infertility—and What You Can Do About It Fertility struggles are far more common than most people realize—and far more complex than we're often told. Today I answer listener-submitted questions on fertility, hormone balance, and preparing your body for conception. Here's what I cover: • Why infertility is rising and what's really driving it • The hidden role of blood sugar, inflammation, and toxins in hormone balance • What to do if labs are “normal” but fertility struggles persist • How lifestyle and nutrition improve egg and sperm quality • Simple, practical steps to support fertility now and long-term Fertility challenges are complex and often influenced by underlying imbalances. Addressing root causes can help support your body's natural resilience over time. Visit ⁠functionhealth.com⁠ for 160+ lab tests at just $365 a year. Helpful Resources: Grab Our FREE Fertility Blueprint: 7 Daily Practices That Support Conception https://drhyman.com/products/fertility-blueprint?_pos=1&_psq=fertility&_ss=e&_v=1.0 Join the 10-Day Detox to Reset Your Metabolic Health https://drhyman.com/pages/10-day-detox Register for The Ultra Learning Series: Functional Fertility on Thursday, February 12 at 12PM ET here: https://us06web.zoom.us/webinar/register/WN_D-Tzh9z8QmyQdZpBOgohKQ#/registration Have a question you'd love answered on Office Hours? Submit it here

    Hodgetwins
    3 Idiots Turn Simple Ticket Into a Tragedy!

    Hodgetwins

    Play Episode Listen Later Jan 26, 2026 17:40


    3 Idiots Turn Simple Ticket Into a Tragedy!

    The Bare Performance Podcast
    158: How A Simple Morning Routine Can Lead To A Life Of Freedom And Success | Michael Chernow

    The Bare Performance Podcast

    Play Episode Listen Later Jan 26, 2026 123:00


    I sit down with Michael Chernow to talk discipline that protects what matters: faith, family, fitness, and business. We unpack his non-negotiable morning routine, recovery and sobriety, hard boundaries with technology, and why leaders control the temperature at home. Simple isn't easy. Apply it every day, starting now.CHAPTERS00:00 Introduction02:47 Morning Routine Insights12:49 The Power of Prayer and Sobriety29:04 Faith and Spiritual Journey37:49 Transformative Power of Faith44:28 Overcoming Addiction and Finding Purpose48:39 Setting Boundaries with Technology54:47 Balancing Work and Family Life01:05:50 The Power of Discipline and Commitment01:21:12 Entrepreneurial Journey and Curiosity01:32:41 Hitting Rock Bottom01:38:53 The Turning Point01:42:45 Rebuilding Through Wellness01:49:03 Kreatures of Habit and Future Goals01:56:29 The Power of Habits01:58:50 Final ReflectionsORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFE ⁠https://bpn.team/member⁠IG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness

    Kwik Brain with Jim Kwik
    The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain

    Kwik Brain with Jim Kwik

    Play Episode Listen Later Jan 26, 2026 24:31


    Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell'Accio, CEO and Founder of Essentia and a certified Sleep Coach who has spent more than two decades optimizing sleep for elite performers. Jack has worked closely with top athletes across the NBA, NFL, MLS, and NHL, helping them improve reaction time, recovery, and cognitive performance through better sleep quality.Because sleep is one of the most crucial components of peak performance.And the wrong environment can keep your brain stuck in light sleep, pull you out of deep sleep and REM, and quietly sabotage your memory, focus, mood, and recovery, even if you are doing everything else right.In this episode, you will learn: ✅ Why “8 hours” of sleep can still leave you exhausted ✅ The difference between sleep hygiene and sleep environment and why both matter ✅ The biggest hidden stimulants that keep your nervous system on high alert at night ✅ How temperature changes during sleep can trigger wakeups and lighter sleep cycles ✅ The problem with toxins and off gassing materials in most mattresses ✅ How coils can amplify EMF exposure and disrupt recovery ✅ Why deep sleep and REM are the real drivers of brain performance and healing ✅ Jack's 3 step priority framework for upgrading your sleep environment ✅ Simple ways to reduce nighttime stimulation and protect your recovery starting tonightThis episode is about removing what is quietly preventing your brain from fully recovering, so you can wake up clear, calm, focused, and ready to perform.

    HERself
    322. How to Have Fun INSIDE Your Relationship

    HERself

    Play Episode Listen Later Jan 26, 2026 40:22


    What if the missing ingredient in your marriage, friendships, and parenting isn't more fixing, but more fun? In this episode, we explore a powerful shift inspired by a viral quote: instead of always focusing on what's wrong, what happens when we intentionally prioritize joy and play in our relationships?We reflect on how fun often comes naturally in dating but slowly fades as responsibilities, exhaustion, and parenthood take over. Through our honest stories, we unpack why fun is essential, how to bring it back in small, realistic ways, and how it can transform not just your marriage, but your friendships and your experience of parenting.In this episode, we cover:Why having more fun can be just as important as therapy for long-term relationships.How marriage dynamics shift after kids and why fun is often the first thing to disappear.Simple questions to help you take inventory of what actually feels fun and energizing right now.The difference between fun that happens away from your kids and fun you can create with them.Why shared experiences are key to deeper adult friendships and the power of being the one who sends the invite.A simple question to ask your kids to uncover when they feel most connected to you.Realistic, everyday ideas for adding more fun into parenting, even in busy seasons.Fun isn't optional. It's often the thing that restores energy, strengthens connection, and makes this season of life feel lighter and more sustainable.LINKS AND RESOURCES:HERSELF PATREON: https://www.patreon.com/herselfpodcastLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

    Trappin Tuesday's
    I Got Tricked Out My Spot (Cost Me $1.5M) Never Again

    Trappin Tuesday's

    Play Episode Listen Later Jan 26, 2026 17:40


    I've seen the market break people… but the real truth is it doesn't break your portfolio first... it break YOU. If you can't control your emotions on red days, you gon' keep getting tricked out your spot and wondering why the money always feels like it's “running from you.” This one right here? This is for the people who say they want out… but still got a Plan B.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

    The Mind Of George Show
    Why Your Goals Keep Backfiring (And the Simple Reset That Fixes It)

    The Mind Of George Show

    Play Episode Listen Later Jan 26, 2026 24:25


    You don't fall off your goals because you don't want them… you fall off because you never made space for them. If you've ever started strong and then crashed into overwhelm, this episode is your wake-up call. Success isn't about willpower, it's about designing a system that works for who you actually are, not just who you want to be.In this solo episode, George pulls back the curtain on the real reason most people fail to follow through on their goals. It's not laziness. It's not lack of ambition. It's a process problem. You'll learn how to reset without shame and reframe discipline into something sustainable and even enjoyable. George walks you through his personal reset formula, how to recognize when you're drifting, and how to bring yourself back without guilt or burnout.What You'll Learn in This Episode:Why you lose momentum (and how to stop)The identity-shaping power of tiny actionsHow to build discipline without burning outThe W.I.N. Reset Framework: What's Important Now? Key Takeaways:✔️Goals fail not from lack of desire, but from lack of structure.✔️You can't install a new identity without creating space for it in your daily life.✔️Success is built through a flywheel: Process → Progress → Proof → Pattern → Identity.✔️The W.I.N. Reset works when you feel stuck:W: What's one action I can take today?I: Is it aligned with who I want to become?N: Can I do it now?✔️You are always in a process: your only job is to choose whether that process is intentional or default. Timestamps & Highlights:[00:00] – The real reason we fall off our goals[03:20] – Big goals and why they break us[06:10] – It's not about willpower, it's about distance[08:30] – The “Flywheel” framework for identity-based success[13:45] – Why the gap feels so painful (and how to reframe it)[16:10] – The W.I.N. Reset: your daily momentum shifter[18:00] – Real-life application: Birthday DMs, discipline, and macaroni pie[21:50] – You're not undisciplined, you're misaligned[23:30] – One aligned action beats a dozen intentions Your Challenge This Week:Take a screenshot of this episode, tag  @itsgeorgebryant, and share your biggest takeaway. Then go do your W.I.N. right now. One aligned action is all it takes to shift your momentum.Join the Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here.Live Events – Get in the room where long-term success is built.

    Beyond the Letter
    The Megachurch Debate Isn't That Simple | S4E16 BEYOND THE LETTER PODCAST

    Beyond the Letter

    Play Episode Listen Later Jan 26, 2026 53:58


    In this episode, Sammy hosts with Haron and Fuego as they react to Druski's viral “megachurch” skit—and talk about why it hit such a nerve. They unpack the difference between mocking faith vs. mocking the performance of faith, and why so many people take a painful experience and turn it into a blanket statement: “this is why I don't do church.” From there, the conversation turns into a real look inward: hypocrisy, accountability, and how leaders can invite trusted voices in, “watch the film,” and stay centered on God instead of image.They also zoom out to what people don't always see behind the curtain: the impact, resourcing, missions, and restoration work that healthy churches are doing quietly. Plus, Andy jumps in with Gen Z perspective—why young people are spiritually curious but often lack biblical foundation, and why a skit shouldn't become someone's whole theology. The big takeaway: don't let viral moments push you away from Jesus or the local church—let it spark honest reflection, deeper discipleship, and a return to the Word.--Connect with:Samuel Rodriguez https://www.instagram.com/samuelmrod/Haron Kaisa https://www.instagram.com/kaisaclan/Fuego Padilla https://www.instagram.com/iamfuegopadilla/--Check out Adam's website!https://www.adammesa.org/--Don't forget to stay connected with us:Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFgInstagram https://www.instagram.com/beyond.theletter/Tik Tok https://www.tiktok.com/discover/beyond-the-letter--Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA--Get to know the team:@amesa https://www.instagram.com/amesa/@verlonbakerofficial https://www.instagram.com/verlonbakerofficial/@nancysnavas https://www.instagram.com/nancysnavas/@alizee.kayy https://www.instagram.com/alizee.kayy/@andytakesl https://www.instagram.com/andytakesl/

    The Coworkers Podcast
    3 Simple Discipleship Tips for All Believers

    The Coworkers Podcast

    Play Episode Listen Later Jan 26, 2026 15:12


    What happens when we share the gospel with someone, and they get saved? How do we disciple that person? Where do we start? Listen in as Shanee shares 3 simple tips to make discipleship do-able for all believers. 

    Rusty George Podcast
    Simple Faith in 5 | EP. 16

    Rusty George Podcast

    Play Episode Listen Later Jan 26, 2026 2:45


    Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

    Alternative 80s
    #310 - Love Me Simple

    Alternative 80s

    Play Episode Listen Later Jan 26, 2026 110:44


    Snowmageddon! Despite a good portion of the US being buried under snow and ice, it's beautiful here on the Emerald Coast - perfect podcast weather!Track Listing:1) Love Me Simple - Tuesday Blue 2) Message Of Love - The Pretenders 3) Up The Junction - Squeeze 4) Ghostdance (Surprise Mix) - Ghostdance 5) Hysteria (Defcon Mix) - Amnesia 6) Russian Roulette (New Beat Mix) - Zinno 7) The Drop Deal - Bazz 8) Junk Funk (Get On Down) [John Peel Sessions BBC 1] - Frankie Goes To Hollywood 9) Hymn - Ultravox 10) Nothing Compares 2 U - The Family 11) Beat Box (Wicked Mix) - The Art Of Noise 12) Robo Cop - Sleeze Boyz 13) Pump Up The Volume (Original 1987 Mix) - M.A.R.R.S. 14) Riders In The Night - Freur 15) Punish Me With Kisses - The Glove 16) Swimming Horses - Siouxsie And The Banshees 17) Standing There - The Creatures 18) Fade To Grey (Extended Mix) - Neon 19) The Devil Does Drugs - My Life With The Thrill Kill Kult 20) Lightning Man - Nitzer Ebb 21) This Is A Test - Channel 5 22) Quite Unusual - Front 242 23) To Look At You - INXS

    Meditantes
    Una vida simple

    Meditantes

    Play Episode Listen Later Jan 26, 2026 26:13


    ¿Qué puede enseñarnos alguien que decidió vivir en una cabaña, con poco, en silencio y atento al paso del tiempo? En este episodio me dejo acompañar por la mirada de un poeta ermitaño para reflexionar sobre cuatro principios que pueden ayudarnos a vivir con más ligereza e intención, incluso en medio de una vida ocupada. También respondo a una pregunta muy común: cómo empezar hábitos sin abrumarnos, sin forzarnos y sin volverlo otra exigencia más. Si últimamente sientes que todo pesa un poco, quizá este episodio pueda ser un buen lugar para parar un momento y escuchar. Suscríbete a mis Correos Bonitos AQUÍ Y si te interesa profundizar en esta forma de vivir más liviana en un mundo pesado, te recomiendo mi libro La vida minimal.

    Trappin Tuesday's
    Greenland Takeover? Trump's Tariff Threat Has Europe Shook

    Trappin Tuesday's

    Play Episode Listen Later Jan 25, 2026 15:39


    If you think this is “just politics,” you're already behind. This is a full-blown power play, and the market gon' feel every inch of it. In this clip I break down the wildest “Dear Jonas” moment, the Greenland pressure campaign, and why these tariff threats got Europe tight, and investors emotional. Main promise: I'm showing you how to read this whole situation like an investor, not a fan. We talking Trump tariffs 2026, Greenland takeover talk, UK recession risk, European markets sliding, and the one thing that can check all this noise: the bond market. If you tired of getting overstimulated by headlines, this will help you lock in and move smarter.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

    Grace & Grit Podcast:  Helping Women Everywhere Live Happier, Healthier and More Fit Lives
    Episode 427: Simple Before Complex: The Power of the Basics

    Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

    Play Episode Listen Later Jan 25, 2026 4:21


    Return to foundational wellness practices and discover why mastering the basics outperforms complicated protocols. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

    Optimal Business Daily
    1943: This (Simple) Method Removes All Noise and Distractions - Extreme Productivity by Benjamin Hardy on Attention Control

    Optimal Business Daily

    Play Episode Listen Later Jan 25, 2026 8:14


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1943: Benjamin Hardy shares a friction free approach to extreme productivity by focusing only on what absolutely must get done. By removing non-essentials and committing to a few high impact tasks, you reduce decision fatigue, reclaim your time, and create massive progress toward your future self. Read along with the original article(s) here: https://medium.com/@benjaminhardy/the-simplest-hack-to-being-productive-not-busy-57ac0715550a Quotes to ponder: "Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." "We are kept from our goal, not by obstacles, but by a clear path to a lesser goal." "The height of sophistication is simplicity." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The 80/20 Principle by Richard Koch: https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743

    Millionaire University
    The Science of High Performance: Brain Hacks for Entrepreneurs | Ryan Williamson (MU Classic)

    Millionaire University

    Play Episode Listen Later Jan 25, 2026 49:25


    #758 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! (Original Air Date - 5/31/25) What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Thank you, Ryan! Pre-order Ryan's book, ⁠⁠⁠The Incredible Brain⁠⁠⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Trappin Tuesday's
    Why Trump Has So Much Emotional Influence (It's Not Normal)

    Trappin Tuesday's

    Play Episode Listen Later Jan 24, 2026 8:02


    I'm breaking down the real lesson: stop letting politics hijack your peace and start playing the only game you can control—your life playbook. Once you do your civic duty, you gotta learn how to navigate the rules, compound good moves, and stop chasing “fair” because the world ain't designed like that. I also give you my daily discipline that's been changing everything: the first two hours of my day are mine (no phone, no market, no noise)—because if you don't put pressure on life, life gon' put pressure on you.Trump emotional influence, politics and mental health, political polarization, how to stay calm during elections, stop being emotionally triggered, discipline routine, morning routine no phone, compounding good decisions, mindset for success, personal development, control what you can control, faith and focus, stress management.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

    The Living Streams Church Podcast
    17 Days of Simple Prayer — Day 13: Young People

    The Living Streams Church Podcast

    Play Episode Listen Later Jan 24, 2026 3:55


    1 Timothy 4:12Don't let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.

    Message In The Middle with Marianne
    From Fight, Flight, or Freeze to Ease: Reconnecting with Your Nervous System with Kelly Hale

    Message In The Middle with Marianne

    Play Episode Listen Later Jan 24, 2026 47:17


    If you've ever felt like your body and your mind were working against you—stuck in stress, burnout, or exhaustion—this episode is for you.Marianne sits down with Kelly Hale, a wellness practitioner with over 25 years of experience as an occupational therapist, restorative movement specialist, and nervous system regulation expert. Kelly's not your typical wellness voice—she's a self-proclaimed former meditation dropout who discovered that healing doesn't come from doing more, but from listening within.Through her Gutsy Brain Movement, Kelly helps people move from fight, flight, or freeze into ease by blending nervous system regulation, gut health, and gentle, intentional movement. In this conversation, Kelly shares how her own health struggles with celiac disease and fertility challenges deepened her understanding of the body's innate wisdom—and how we can all learn to trust our own bodies again.Together, Marianne and Kelly explore: ✅ What nervous system regulation really means (and why it matters in midlife) ✅ How gut health and emotional well-being are connected ✅ What it looks like to rebuild trust with your body after years of disconnect ✅ Simple, everyday practices to calm anxiety and restore balance ✅ Why “healing” doesn't have to be complicatedIf you're ready to trade stress for self-awareness and exhaustion for ease, this episode will remind you that everything you need to heal already lives within you.Connect with Kelly:Website:  https://inspiredwell.com/Inner Peace Freebie: https://inspiredwell.com/innerpeaceIG:  https://www.instagram.com/inspired2wellness/FB:  https://www.facebook.com/inspiredwellnesskelly Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

    Recruiting Insight
    The Simple Psychology of Real Estate Recruiting [2nd Edition]

    Recruiting Insight

    Play Episode Listen Later Jan 24, 2026 115:47


    Send us a textUnlock the secrets of effective real estate recruiting. Revised to include actionable frameworks for sharper execution and to help you turn psychological theory into a repeatable recruiting system.Book a Consult with Recruiting Insight

    Raising Lifelong Learners
    Meltdowns vs. Shutdowns: Understanding and Responding to Big Feelings in Neurodivergent Kids

    Raising Lifelong Learners

    Play Episode Listen Later Jan 23, 2026 48:22


    In this week's episode of the podcast, we dive deep into the signs, strategies, and real-life tips for helping your differently wired kids (and yourself!) navigate emotional storms. Key Takeaways: Practical tools to spot the early cues of meltdowns vs. shutdowns Simple, effective co-regulation ideas you can use right now—no fancy equipment needed How to repair, reflect, and reset after those tough moments, and so much more Perfect for homeschool families, parents of neurodivergent kiddos, or anyone wanting to better understand and support big feelings at home. Save this episode and share with a friend who might need these strategies, too!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner What Exactly is Deschooling.. and Do I Need to Do It? Falling Unexpectedly in Love With Homeschooling My Gifted Child Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs When School Refusal Turns Into a Healing Journey Picky Eating | Sensory Struggles and Real Solutions for Homeschooling Families Movement on Bad Weather Days: Meeting Sensory Needs at Home  

    Next Level Minds
    Decide, Do, Dominate: Simple Reminders for a Next-Level Life

    Next Level Minds

    Play Episode Listen Later Jan 23, 2026 10:26 Transcription Available


    Host Chris Chapman shares concise reminders and quotes on building a successful life across faith, family, fitness, and finances. Topics include deciding to pursue wealth, choosing your circle wisely, doing what's required, staying present in blessings, committing your work to the Lord, and aligning daily habits with your goals. Apply these practical prompts to your routines and mindset to move toward the life you want, and subscribe to Next Level Minds for more episodes of practical personal development.

    Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith
    EP 25 // The Dream Feed: One Simple Shift That Can Support Longer Night Sleep

    Mama Matters Too- Sleep Training Solutions for Overwhelmed Moms Who Need a Little Faith

    Play Episode Listen Later Jan 23, 2026 15:50


    In this episode, we're breaking down the dream feed- what it is, who it can help, and when it may not be the right fit. If your baby is still waking frequently overnight and you're wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family. This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep. Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing. I pray this brings you rest, and remember…you matter too, mama!   Book a free discovery call with me to learn how I can help you start sleeping again: https://calendly.com/mamamatterstoo/free-15-minute-consultation   Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5   Check out my reviews here: https://www.facebook.com/profile.php?id=61550287893794&sk=reviews Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

    Rusty George Podcast
    Simple Faith in 5 | EP.15

    Rusty George Podcast

    Play Episode Listen Later Jan 23, 2026 2:14


    Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

    Wicked Smart Golf
    Mike Carroll - The Secrets to Strength Training for Golf (Fitness Friday)

    Wicked Smart Golf

    Play Episode Listen Later Jan 23, 2026 77:21


    >>Join the Ultimate Offseason >>Try out the Fit For Golf App now (FREE 7-day trial and 20% off discount when using the code, WICKEDSMART). >>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever. If you care about getting faster, stronger, and staying pain-free so you can play great golf for decades … this episode is a must-listen. Today I'm joined by Mike Carroll, the creator of Fit For Golf — one of the most respected golf strength & conditioning programs in the world. Mike has helped thousands of golfers increase speed, improve mobility, build strength, and play injury-free with science-based training that fits real life. We cover: Why "golf fitness" is really about golf performance Simple mobility habits that protect your back, hips, and shoulders The truth about cardio for golfers and how to structure it How older golfers can reverse physical decline by building muscle Why golf training is really longevity training in disguise Practical workouts & routines you can start today Mike breaks down the science in a way every golfer can understand and gives you a clear plan to get stronger, swing faster, and play better without overthinking it. If you're tired of "get fit this offseason" hype and want real, proven training guidance… this episode delivers. >>Try out the Fit For Golf App now (FREE 7-day trial and 20% off discount when using the code, WICKEDSMART). WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

    My Business On Purpose
    The Dickie and Donny Show Season 3 Episode 1: How to Stop Making Bad Business Decisions

    My Business On Purpose

    Play Episode Listen Later Jan 23, 2026 35:31


    Why do smart business owners keep making decisions they later regret? It is rarely about intelligence or effort. Most bad decisions come from fatigue, pressure, and reacting instead of leading with clarity.  In this episode, BOP Coaches Shawn "Dickie" Stinson and Brandon "Donny" Gray break down why owners get stuck in decision loops and how to slow down enough to choose better. This conversation challenges the hustle mindset that pushes owners to decide faster instead of wiser. Dickie and Donny unpack how emotional overload, lack of filters, and unclear priorities quietly sabotage leadership judgment. You will hear why more information does not always lead to better decisions and what actually does. If you feel like you are constantly fixing problems you created with past decisions, this episode will help you reset how you think, choose, and lead. Here is what you will take away: ✅ Why pressure leads to poor decision making ✅ How to create decision filters that protect your time and energy ✅ The hidden cost of reactive leadership ✅ Simple ways to slow down and decide with confidence This episode is for business owners who want to stop guessing, stop reacting, and start leading with clarity. Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://businessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to The Dickie and Donny Show on Apple Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/the-dickie-and-donny-show/id1849240083 LISTEN to The Dickie and Donny Show on Spotify HERE ➡️  https://open.spotify.com/show/1gkSeO4QGSAcupPOnon5oS?si=12cf4b4a42a84aa1 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1 #BusinessDecisionMaking #LeadershipForBusinessOwners #EntrepreneurMindset #BusinessGrowthStrategies

    The School of Doza Podcast
    How to Choose Beef That Heals Your Liver (Not Harms It)

    The School of Doza Podcast

    Play Episode Listen Later Jan 23, 2026 3:57


    Lineage Provisions offers 100% regenerative grass-fed beef products with only three simple ingredients: grass-fed beef, apple cider vinegar, and sea salt. Their air-dried steak and meat sticks (which include grass-fed beef liver for added nutrients like iron, magnesium, and B vitamins) provide the clean protein your body needs without inflammation, food dyes, preservatives, or sugar—making them the perfect choice for breaking fasts or supporting liver health as discussed in this episode.

    Beyond UX Design
    The Testing Effect: Why nodding along doesn't mean alignment

    Beyond UX Design

    Play Episode Listen Later Jan 23, 2026 12:14


    You can have clear meetings, clean decks, and unanimous nods and still walk away misaligned. In this episode of the Cognition Catalog, we break down the testing effect and why teams confuse exposure with learning. We'll look at how recall, not agreement, is what actually creates alignment.If everyone was in the same meeting… why does everyone remember it differently?You've probably experienced this before: a meeting ends with clear action items, apparent alignment, and a general sense that things are settled, only for confusion to resurface weeks later. Different assumptions. Different memories. Same meeting. This episode unpacks why that gap happens and why alignment without recall is basically an illusion.This week, we walk through the testing effect and how it explains a common team failure mode: mistaking discussion, documentation, and agreement for learning. From onboarding to retrospectives to roadmap reviews, teams overload people with information and assume that exposure equals understanding. It doesn't. Without retrieval, memory fades, rationales drift, and alignment quietly decays.We'll also look at what it actually takes to apply the testing effect at work, without quizzes or formal tests. Simple changes to how meetings end, how onboarding is structured, and how teams normalize recall can reduce rework, friction, and those “wait, when did that change?” moments. If you want decisions to stick, this episode is for you.Topics:• 00:00 - Introduction: The Meeting Dilemma• 01:35 - The Illusion of Learning in Teams• 03:48 - Understanding the Testing Effect• 07:43 - Applying the Testing Effect in TeamsTo explore more about the Testing Effect, don't miss the full article @ ⁠⁠⁠cognitioncatalog.com⁠⁠⁠—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠⁠⁠

    The Austin Zaback Show
    #151 - He Makes $1,000,000/YEAR with THIS Simple Business | Steve Hunsaker

    The Austin Zaback Show

    Play Episode Listen Later Jan 23, 2026 70:49


    Six years ago, Steve Hunsaker had zero experience in professional lighting.. just curiosity and a Reddit thread that sparked an idea. Within two weeks, he launched Valley Christmas Lights.Fast forward to today, and that simple experiment has grown into a seven figure seasonal business, generating over $1M in a short installation windowAfter cracking the code on scalable systems, marketing automation, and streamlined operations, he went on to found Valley Premier Lighting and Home Service Accelerator—a mentorship and training platform that's helped nearly 300 service based entrepreneurs grow profitable, repeatable businesses!Other Social Media channels: Subscribe to my main channel "Austin Zaback" https://www.youtube.com/c/AustinZabackSubscribe to my Podcast Channel "The Austin Zaback Show" https://www.youtube.com/c/TheAustinZabackShowFollow me on Social Media:https://www.instagram.com/austinzaback/https://www.tiktok.com/@austinzaback

    The Efficient Advisor: Tactical Business Advice for Financial Planners
    341: A Simple Trick to Keep AI From Killing Your Client Experience

    The Efficient Advisor: Tactical Business Advice for Financial Planners

    Play Episode Listen Later Jan 23, 2026 14:00


    L'heure du crime
    INCONTOURNABLE - L'affaire Matthieu Dallibert : le calvaire d'un coeur simple

    L'heure du crime

    Play Episode Listen Later Jan 23, 2026 37:04


    REDIFF - Au printemps 2018, les gendarmes ne se doutaient pas qu'en poussant la porte d'une maison, dans une minuscule commune de Charente, ils allaient lever le voile sur un crime caché. Un assassinat tout aussi épouvantable qu'indigne. Celui de Matthieu Dallibert, un jeune homme de 27 ans, qui ne donnait plus signe de vie à ses proches depuis quelques années. Un garçon gentil, un peu simple d'esprit, vulnérable. Il était tombé amoureux d'une jeune fille, croyait avoir trouvé le bonheur dans sa belle-famille. Mais c'est dans un piège qu'il est tombé. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Power Blast Podcast
    Stay Focused On the Solution With Fitness Goals

    Power Blast Podcast

    Play Episode Listen Later Jan 23, 2026 12:08


    Fitness progress slows when attention stays fixed on setbacks instead of responses. Solution focused thinking keeps momentum alive during busy weeks, low energy days, and uneven routines. Simple decisions, supportive actions, and fast recovery protect consistency. When focus shifts from what went wrong to what moves forward, fitness becomes steadier and easier to maintain over time. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

    The Living Streams Church Podcast
    17 Days of Simple Prayer — Day 12: Being a Non-Anxious Presence

    The Living Streams Church Podcast

    Play Episode Listen Later Jan 23, 2026 5:23


    Matthew 14:22-33Immediately he made the disciples get into the boat and go before him to the other side, while he dismissed the crowds. And after he had dismissed the crowds, he went up on the mountain by himself to pray. When evening came, he was there alone, but the boat by this time was a long way from the land, beaten by the waves, for the wind was against them. And in the fourth watch of the night he came to them, walking on the sea. But when the disciples saw him walking on the sea, they were terrified, and said, “It is a ghost!” and they cried out in fear. But immediately Jesus spoke to them, saying, “Take heart; it is I. Do not be afraid.” And Peter answered him, “Lord, if it is you, command me to come to you on the water.” He said, “Come.” So Peter got out of the boat and walked on the water and came to Jesus. But when he saw the wind, he was afraid, and beginning to sink he cried out, “Lord, save me.” Jesus immediately reached out his hand and took hold of him, saying to him, “O you of little faith, why did you doubt?” And when they got into the boat, the wind ceased. And those in the boat worshiped him, saying, “Truly you are the Son of God.”

    Practical Founders Podcast
    #180: AI Is Not Killing Vertical SaaS - It's Practical Leverage - Deepak Sindwani

    Practical Founders Podcast

    Play Episode Listen Later Jan 23, 2026 49:23


    Deepak Sindwani is Managing Partner at Wavecrest Growth Partners, an active growth equity firm backing bootstrapped and lightly funded SaaS founders. They work with practical founders who've built profitable businesses to $5–$20M ARR and want help growing without VC pressure or losing control. Wavecrest invests in vertical SaaS companies growing 30–60% annually, typically profitable or breakeven. They help founders scale sales, pricing, analytics, and leadership teams while staying capital efficient. Investments are usually $10–$30M total, with founders often taking some liquidity while continuing to lead. Even with the excitement around AI-first companies from VCs, Deepak sees efficient growth equity in practical vertical SaaS as a great investment and a big opportunity for founders. AI is helping serious practical founders, not making them irrelevant. Key Takeaways Capital Efficiency Matters — Wavecrest only backs profitable or breakeven SaaS companies that already respect the business model fundamentals. Founder Liquidity Helps — Taking some money off the table reduces stress and helps founders make better long-term decisions. Vertical SaaS Wins — Deep industry knowledge and data create defensibility AI-first competitors struggle to replicate. AI Is Additive — Software plus AI and data creates more value than AI replacing SaaS systems of record. No One-Size Playbook — Growth equity works best when strategies are customized, not forced by rigid PE-style playbooks. Quote from Deepak Sindwani, Managing Partner at Wavecrest Growth Partners "We don't think B2B SaaS is dead. It may create great headlines to say, AI eats software. We think software plus AI is the right approach. Software, AI plus data. So they're harvesting and creating that data moat that is going to help make them defensible. "Then, using the AI tools, why not use the AI tools to provide more automation for customers? That's what we really think AI does: increase the ability to automate the use of their product and to get value.  "Every company that we're involved with has some AI initiative. How am I changing how I run my business? How am I changing marketing and sales and finance and customer success using AI? Every company is doing something in every function in terms of new tools and tests." Links Deepak Sindwani on LinkedIn Wavecrest Growth on LinkedIn Wavecrest Growth Partners website Podcast Sponsor – Lighter Capital This podcast is sponsored by Lighter Capital. In the last 15 years, Lighter Capital has helped over 600 software and SaaS founders secure simple, non-dilutive financing to grow a little faster—without giving up any precious equity or board seats to investors.  Simple debt funding from Lighter Capital can range from $50K to $10 million, with straightforward terms, no personal guarantees or covenants, and up to a 4-year payback period. Go to LighterCapital.com to apply and get a quick pre-qualification. Then talk with their experienced team to create a practical funding plan to achieve your goals.  The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com. Practical Founders CEO Peer Groups Be part of a committed and confidential group of practical founders creating valuable software companies without big VC funding.  A Practical Founders Peer Group is a committed and confidential group of founders/CEOs who want to help you succeed on your terms. Each Practical Founders Peer Group is personally curated and moderated by Greg Head.

    From Chronic Pain to Passion
    Ep 106: Turning Your Story Into a Movement with Chantelle Adams

    From Chronic Pain to Passion

    Play Episode Listen Later Jan 23, 2026 67:31


    In this episode, Anna sits down with Chantelle Adams — professional speaker, story strategist, and “courage igniter” — to explore what it really takes to share your story out loud, even when fear is loud in your body.Chantelle has delivered over 1,000 talks, built a six-figure speaking business, and helped countless women craft and share talks that feel like a homecoming to who they really are. But this work was born from loss, grief, and a wake-up call: realizing she was alive but not truly living — and that fear had been quietly running the show.Now she helps other “rebels with a cause” get their brave on, find the message inside their lived experience, and turn that message into a movement.In this episode, we explore:Why speaking your truth matters in a world where everyone technically “has a voice”How Chantelle went from living in quiet fear to writing her Fear List and crossing items off, one brave act at a timeThe deeper fears underneath “fear of public speaking” (it's not just about the stage)The patterns Anna saw in herself while working with Chantelle — and why this work was so transformative for herHow to move through fears like:“I'm not good enough”“Who am I to say this?”“What if I fail… or succeed?”“What will people think of me?”What Chantelle means by “channeling” when she speaks and does story work with clients (and how that's different from memorizing a script)Simple ways you can begin to tap into your own channel — even if that word feels woo-woo or unfamiliarWhy your story is not just content, but the spark for a revolution in how you and your people live, work, and leadYou'll walk away with a more compassionate understanding of your fear, a clearer sense of how powerful your story already is, and some very grounded next steps for bringing your voice into the world. Connect with ChantelleWebsite: https://chantelleadams.comInstagram: https://www.instagram.com/chantellespeaks/Speaker Amplifier: https://speak.chantelleadams.com/the-speaking-amplifierConnect with AnnaSeen & SafeA supportive, intimate group for sensitive creatives, practitioners, and entrepreneurs who want to reconnect with themselves, work with fear instead of against it, and return to flow again and again.Enrollment open now through January 26

    Diamond Effect - Where small business owners become leaders
    Why Lack of Clarity Is Costing Your Business Growth (and How to Solve it Fast as a CEO) - EP # 237

    Diamond Effect - Where small business owners become leaders

    Play Episode Listen Later Jan 23, 2026 23:05 Transcription Available


    Stuck, Overthinking, or Spinning? How Clarity Helps Business Owners Move FasterAre you caught in a cycle of overthinking, indecision, or second-guessing every move in your business? You're not alone. In today's episode, Maggie Perotin dives deep into why so many service-based business owners feel stuck—and reveals the clarity strategies that help CEOs move forward with confidence and speed.Inside this episode:The real reasons business owners lose clarity (and how it silently stalls your growth)How too many options and endless “shoulds” lead to overwhelm, wasted time, and lost momentumThe exact questions to ask yourself to break free from analysis paralysis and get back on trackMaggie's proven “decision filter” method for making faster, smarter choices—without the guilt or second-guessingReal-life examples of how clarity transformed her clients' results (and how it can do the same for you)Simple, actionable steps to regain focus, prioritize what matters, and finally make progress—no matter how busy or overwhelmed you feelIf you're tired of spinning your wheels and ready to lead your business like a true CEO, this episode is your roadmap to clarity, action, and real growth.Ready to move from stuck to unstoppable? Tune in now and discover the clarity edge your business needs.

    Daniel Ramos' Podcast
    Episode 511: 24 de Enero del 2026 - Devoción matutina para Jóvenes - ¨Diferente¨

    Daniel Ramos' Podcast

    Play Episode Listen Later Jan 23, 2026 4:25


    ====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA JÓVENES 2026“DIFERENTENarrado por: Daniel RamosDesde: Connecticut, USAUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church===================|| www.drministries.org ||===================24 DE ENERO¿QUÉ GANO CON IR A LA IGLESIA?No dejemos de reunirnos, [...] sino animémonos unos a otros, y tanto más cuando [...] el día se acerca (Hebreos 10:25).Hoy vivimos en la cultura del "ganar o perder". Nos preguntamos constantemente si alguna cosa, persona o experiencia nos traerá algún tipo de beneficio. Es como si la vida real se convirtiera en una especie de juego.La verdad es que a nadie le gusta perder. Queremos ser los mejores en los deportes, en las discusiones, e incluso obtener más "me gusta" que los demás en las redes sociales.El problema es que muchos transfieren esa realidad a la religión. "¿Qué gano con ir a la iglesia?", se preguntan algunos. Más que nunca, esta pregunta está siendo planteada, principalmente, por las nuevas generaciones. Permíteme mostrarte tres beneficios que obtenemos al ir a la iglesia.Alegría. David escribió: "Yo me alegré cuando me dijeron: 'Vamos a la casa del Señor— (Sal. 122:1). Este versículo forma parte de un salmo compuesto como cántico de peregrinación: era cantado por los judíos en su camino hacia el templo en Jerusalén. ¿Sabes por qué esto era motivo de alegría? Simple. Los peregrinos encontrarían a Dios allí. ¿No debería ser esa también nuestra motivación para ir a la iglesia? Aiden W. Tozer escribió: "Hay más alegría restauradora en cinco minutos de adoración que en cinco noches de fiesta".Amistades. La Biblia dice:"iCuán bueno y delicioso es que los hermanos habiten juntos en armonía!" (Sal. 133:1). Aunque la iglesia está formada por seres humanos imperfectos como tú y yo, es una excelente fuente de relaciones. ¿Un consejo? Sé un buen amigo para los demás. Abraza más, sonríe más y trata bien a las personas.Perdón. Cuando Salomón inauguró el templo, le pidió a Dios lo siguiente: "iQue cuando vengan a este lugar tú, desde el cielo, donde habitas, escuches su clamor y los perdones!" (1 Rey. 8:30, RVC). La iglesia debe ser un lugar de perdón, tanto en sentido vertical (con Dios) como horizontal (con el prójimo). ¿Estás poniendo en práctica esto?El versículo principal de hoy fue escrito hace aproximadamente dos mil años. Su mensaje es urgente en nuestros días. Mientras más cerca estamos del regreso de Jesús, más deberíamos reunirnos en la casa de Dios, pues allí podemos sentir un anticipo de la presencia de Cristo. Decide ir siempre a la iglesia para adorar y servir. Ganarás muchos beneficios. 

    Healing Word Radio
    Pam Farrell - 7 Simple Skills For Every Woman

    Healing Word Radio

    Play Episode Listen Later Jan 23, 2026 28:53


    Pam Farrell - 7 Simple Skills For Every Woman by Bill and Sandi Griffin

    Trappin Tuesday's
    Protected Profits | Wallstreet Trapper (Episode 177) Trappin Tuesdays

    Trappin Tuesday's

    Play Episode Listen Later Jan 22, 2026 201:23


    Protected Profits is about moving with Wisdom, not Ego. In the stock market, every dollar you put in is a seed, and God teaches us that a wise farmer doesn't just plant, HE protects the harvest. You don't leave your crops exposed to storms, and you don't leave your portfolio exposed to unnecessary risk. Stops, hedges, and position sizing aren't fear,.. they're faith in discipline. They're the financial equivalent of building your house on solid ground, not sand.GOD gives Opportunities, but HE also gives instructions. The Market rewards those who listen. Protected Profits is understanding that preservation comes before multiplication. You don't chase blessings,... You Manage Them. When you learn to protect what GOD has already put in your hands, the Market starts to work with you instead of teaching you Painful Lessons.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

    The Adult Chair
    494: Shift From Victim to Empowered with One Simple Question

    The Adult Chair

    Play Episode Listen Later Jan 22, 2026 25:14


    What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom? In this episode, I break down what a soul aligned life actually is (beyond spiritual buzzwords), why it can feel like everything is "falling apart" when you are actually waking up, and how to start consciously partnering with the part of you that is 99.99% Source instead of the 0.01% that is ego. I share practical, grounded tools for navigating big life transitions, sitting with uncomfortable emotions without getting swallowed by them, and working with your triggers so they become portals to growth instead of proof that you are broken. In this episode, you'll learn:  What a soul aligned life really is How to shift from "life happens to me" to "life happens for me" How challenges and transitions can deepen your alignment Simple practices to sit with emotions and use presence to calm anxiety How your outer life mirrors your beliefs and how trigger work realigns you   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

    ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
    2026 Glow Up Protocol: (The Boundaries) How to Set Healthy Boundaries Without Guilt in 2026

    ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset

    Play Episode Listen Later Jan 22, 2026 59:58


    This episode of the 2026 Glow Up Protocol is all about boundaries.  Not the cold, harsh, push-people-away kind.
But the kind that protect your energy, your peace, and your future.   Most high achievers think burnout comes from working too hard. The truth is much simpler: burnout comes from weak boundaries.  If you've ever felt exhausted, resentful, overwhelmed, or stretched too thin, it's not because you care too much or work too much. It's because you've been saying yes to things that should have been a no.  In this episode, you'll learn how to set healthy boundaries without guilt, fear, or anxiety — and how to finally stop overgiving to the point of losing yourself.  RESOURCES MENTIONED:  !!CLOSING SOON!!:My Exclusive 2-Month Private Business Coaching Program APPLY HERE   (*serious applicants only please)    **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     In this episode you'll learn:  > Why people pleasing is one of the biggest hidden causes of burnout  > The psychology behind guilt-driven over-giving  > The difference between healthy boundaries and emotional walls  > How to say no without feeling selfish or mean  > The connection between boundaries and self-worth  > Simple scripts for setting boundaries in relationships and business  > The role boundaries play in protecting your peace in 2026  > How to set limits with clients, family, and friends  > Practical ways to communicate boundaries calmly and clearly    Healthy boundaries are not about shutting people out.  They're about finally letting yourself in.    In 2026, your glow up isn't about doing more.
It's about tolerating less.  Learning to set healthy boundaries is one of the most powerful upgrades you can make this year. 

    Dad Tired
    A Simple Exercise for Weary Men

    Dad Tired

    Play Episode Listen Later Jan 22, 2026 8:20


    You don't have to carry everything you're holding.In this episode of Dad Tired Daily, Jerrad leads a short guided exercise to help you notice what you're carrying—and discern what God never asked you to hold in the first place. Together, we explore how responsibility, survival, and old wounds can quietly pile up, and how Scripture invites us to cast our burdens on the Lord.This is a quiet, practical moment of soul care for tired men who want to walk a little lighter today.

    Powerhouse Women
    How to Tap Into Your Intuition + Transform Your Frequency with Kristeen Barker

    Powerhouse Women

    Play Episode Listen Later Jan 22, 2026 46:14


    Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativity not only expands your capacity to hold the next level, but is also a powerful frequency for healing and transformation. Your intuition is your very own superpower, and when you learn to listen to, nurture, and follow it, that's when real magic happens!   HIGHLIGHTS 00:00 How did your medical training influence your business? 04:35 When was the moment you knew you needed to pivot? 08:40 Simple action steps you can take to follow your intuition. 11:35 How to break through the fear of visibility. 16:05 How did Expanders show you the next step to take? 19:10 What it looks like to mix spirituality and practical medicine. 24:25 Practical ways to expand your nervous system to hold the next level. 28:00 Why deeper emotions expand our capacity. 33:15 Where does your personal expansion start from? 36:05 How to embody your healing frequency. 41:20 What would your young self be proud of? 44:20 Celebrating Kristeen's Powerhouse moment of following her intuition to this moment!   RESOURCES + LINKS Listen to the Am I Doing It Wrong? Podcast on Apple Podcasts HERE! Subscribe to Tutorials by Kristeen Barker on YouTube! Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram  @powerhouse_women Join the waitlist for the 2026 Powerhouse Women Event HERE!     FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

    Counsel Culture with Eric Brooker
    Winning at Home First: Cory Carlson on Purpose, Burnout, and Sustainable Leadership

    Counsel Culture with Eric Brooker

    Play Episode Listen Later Jan 22, 2026 45:47


    In this episode of Counsel Culture, Eric sits down with executive coach, author, and former corporate leader Cory Carlson for a grounded conversation about leadership, burnout, and why success at work eventually collapses when life at home is neglected. Cory reflects on a recent personal loss that renewed his sense of urgency around intentional living and clarified his mission to help leaders win at home first. Cory shares his path from civil engineer to sales executive to full-time coach, including the season when imposter syndrome and pressure at the top began to erode his health, presence, and priorities. He explains how hiring a coach reshaped not just his performance, but how he showed up as a husband, father, and leader, and why so many high performers mistake busyness for effectiveness. Eric and Cory explore why leaders can't compartmentalize their lives, how personal stress inevitably shows up at work, and why avoiding personal conversations with team members limits both trust and performance. Cory challenges the idea that leaders at the top have it all figured out, drawing from years of coaching executives who look successful externally but are often struggling internally. The conversation dives into burnout, purpose, and identity. Cory explains why burnout doesn't come from forgetting how to work, but from forgetting why we work, and shares the framework he uses to help leaders reconnect with purpose and priorities. They close with practical insights on journaling, reflection, and daily rhythms that sustain leaders over decades, not quarters. In this episode, you'll learn: · Why winning at home first is essential for sustainable leadership · How imposter syndrome quietly undermines performance · The difference between being busy and being effective · Why personal conversations drive better leadership outcomes · How purpose anchors leaders during burnout · Simple habits that build clarity, resilience, and alignment This episode is dedicated to Cory's journey and the lessons forged along the way. This conversation is a reminder that leadership is not about arrival, but alignment. This conversation is what we make it. This, is Counsel Culture. Learn more at www.ericbrooker.com | www.corymcarlson.com 

    Fox Sports Radio Weekends
    The Paulie & Tony Fusco Show - SIMPLE fix for Bills-Broncos controversy, why Caleb BLEW IT & ESPN makes BIG OOPS

    Fox Sports Radio Weekends

    Play Episode Listen Later Jan 22, 2026 21:43 Transcription Available


    Legends of sports talk Paulie & Tony Fusco give a SIMPLE fix for the Bills-Broncos controversy that will fix the entire NFL from here to eternity. Also, they explain why Caleb Williams looked terrible in that Bears overtime loss to the Rams, and why C.J. Stroud is a GREAT QB despite what fools say. Plus, they react to a BIG OOPS by ESPN and give their SMART advice how to prevent such a terrible mistake from happening again. Rate and review the pod 5-stars on Apple Podcasts bro. Shop the official Fusco Show merch store HERE bro.See omnystudio.com/listener for privacy information.

    The Social Dentist - Dr. Yazdan
    Episode 338 The Dark Side of Success When Hitting 7 Figures Doesn't Feel Good

    The Social Dentist - Dr. Yazdan

    Play Episode Listen Later Jan 22, 2026 13:51


    Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Episode Summary: This week, Dr. [Your Name] gets real about something few in dentistry talk about — what happens when you finally hit the success you've been chasing… and it doesn't feel good. Inside SMDP, Dr. [Name] works with high-achieving dentists who've built 7-figure practices — yet feel tired, burned out, and emotionally disconnected from the very dream they worked so hard to create. This episode pulls back the curtain on the dark side of success — the burnout, guilt, and emptiness that can come when achievement replaces alignment. You'll hear personal stories of exhaustion and recovery, real conversations from coaching calls, and practical ways to rediscover joy and meaning in your work again. Because you don't have to choose between success and fulfillment. You can have both — if you design your practice with intention. In This Episode, You'll Learn: •

    Man of the Hour
    We Give And We Give

    Man of the Hour

    Play Episode Listen Later Jan 22, 2026 52:50


    Seb is keeping up with his one and only new years resolution. Patrick needs advice for teenagers. Get the first world of the mystery sentence for your chance to win a Nintendo Switch 2! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Motherkind Podcast
    The Hidden Cost of Being the Selfless One

    The Motherkind Podcast

    Play Episode Listen Later Jan 22, 2026 35:48


    If the word “selfish” makes you uncomfortable… this episode is for you. In this conversation, Zoe is joined by Suzy Reading for a deeply reassuring exploration of what mothers truly need – and why self-care alone is often insufficient. Together, they talk about how so many women have been conditioned to put themselves last, why resting, saying no or asking for help can feel so hard, and how unmet needs often show up as guilt, resentment or snapping at the people we love most. Suzy shares the thinking behind her new book How to Be Selfish, gently reframing “selfishness” as self-advocacy – and offers simple, practical ways to reconnect with yourself, calm your nervous system and let yourself matter too. In this episode, you'll learn about: Why self-care alone isn't enough – and how learning to receive care changes everything How motherhood and conditioning pull us away from our own needs (and why that matters) Why guilt, resentment and “shouty mum” moments are signals, not failures Simple, compassionate ways to reconnect with yourself and remember that you matter too

    Rusty George Podcast
    Simple Faith in 5 | EP.14

    Rusty George Podcast

    Play Episode Listen Later Jan 22, 2026 2:26


    Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

    The Successful Bookkeeper Podcast
    EP514: Spotlight - Syvonia Brown - Emotional Intelligence Every Bookkeeper Needs

    The Successful Bookkeeper Podcast

    Play Episode Listen Later Jan 22, 2026 29:25


    "Slow down. I think we move so fast and we're trying to go in straight to the solution and there could be multiple things that the customer needs and we miss opportunities when we move too fast." -Syvonia Brown  In this Spotlight episode, Syvonia Brown, Director of Sales at Sage 50 US, talks about emotional intelligence and why it matters more than most bookkeepers realize. She shares practical ways to handle tough client conversations, slow down reactive thinking, and build trust without taking on unnecessary stress. In this interview, you'll learn: How active listening changes difficult client conversations Why silence can be a powerful communication tool How to show empathy without absorbing client emotion To learn more about Syvonia, click here. Explore Sage at this link. Time Stamp 01:20 – What emotional intelligence really means in client work 02:10 – Checking in with yourself before client conversations 02:55 – Why jumping to solutions causes problems 04:25 – Using silence to help clients feel heard 05:17 – Simple techniques to avoid filling the silence 06:46 – Phone, video, or email how & tone changes everything 10:42 – Empathy without taking issues personally 12:21 – Why apologizing can make things worse 14:06 – De-escalating upset clients without matching their tone 16:14 – Taking accountability when mistakes happen 18:30 – Handling issues when you don't know the full story 20:01 – Embedding emotional intelligence into firm culture 21:22 – Training teams to lead with empathy 23:21 – How emotional intelligence drives loyalty & referrals 25:29 – Practical habits bookkeepers can apply immediately Your expertise has more value than you think, so Own Your Authority at The Successful Bookkeeper Summit 2026! It's a high-energy two-day virtual experience for bookkeepers ready to lead with confidence and elevate their impact. Join inspiring leaders on November 4th–5th to gain actionable strategies, powerful tools, and the clarity to shape the work you want, not just keep up with it. Don't miss this incredible opportunity! REGISTER TODAY!