Podcasts about Simple

Defy logic or stay stuck. Tonight I'm talking to the ones built for change—the first millionaires of their family. If logic is the cage, faith + bold action is the key. We're flipping fear from a fire you run from into a furnace that forges you. Forget the doom headlines—walk on your water: the market, the business, the real estate, the calling. Are you bold enough? Bold Enough? This Is How Wealth Is Built

Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. Now, with Ryaan heading into six, these lessons hit even deeper. We talk about what real confidence looks like for kids, why outcome-based praise can backfire, and how to help our children find pride from the inside out. Dr. Becky breaks down how to shift the focus from grades, goals, and achievements to the qualities that matter most: effort, curiosity, and the internal spark that keeps them trying. You'll hear: Why kids who shine early aren't always the ones with the strongest sense of self How over-relying on praise tied to performance can lead to pressure or perfectionism Simple swaps you can use today to build true confidence The power of noticing the process, not the product How to shift your questions so your child learns that good feelings start from within, not from outside approval Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, we take a powerful deep dive into women's metabolism during perimenopause and midlife with Dr. Hannah Cabré, postdoctoral fellow at Pennington Biomedical Research Center and 2025 Fellow of the Year. We break down why body composition changes so dramatically for women in their late 30s, 40s, and 50s — and what the latest science says you can do to stay strong, lean, and metabolically healthy through this transition. Dr. Cabré explains what's actually driving muscle loss, increased protein turnover, shifts in fat distribution, and changes in fuel use, and she shares evidence-based nutrition and training strategies that truly move the needle. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchasee In this episode, we cover: What perimenopause is and why symptoms vary so much How estrogen loss increases protein turnover and belly fat Aging vs. menopause: what's hormonal and what's not Protein needs for women (1.2–1.6 g/kg) and how to hit them Simple meal-by-meal protein goals for muscle retention The best diet pattern for postmenopausal women Mediterranean-style eating, nitrates, and vascular health Olive oil, fish, omega-3s & lowering inflammation Creatine for women: strength, mood, cognition & hydration Key micronutrients for each stage of a woman's life Cycle syncing vs. what the science actually shows Sleep, hydration & recovery strategies to reduce fatigue Nutrition approaches that support fat loss & body recomposition If you're navigating perimenopause, noticing body composition changes, or simply want to understand how to fuel and train smarter in your 30s, 40s, and 50s, this episode will give you clarity, confidence, and science-based tools you can use today. NEW! Free High-Protein Keto Guide  Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off on the Tone Device breath ketone analyzer or the Tone LUX Crystal Red Light Therapy Mask or the at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and fitness journey. If the holidays bring up anxiety, old patterns, or family dynamics you'd rather avoid, you're not alone. Inside my coaching program, The Healthy and Hot Method, we've been breaking down the book 13 Things Mentally Strong People Don't Do by Amy Morin, and today I'm giving you a real behind-the-scenes look at our call. We unpacked why so many women fall into the "poor me" loop, how those thoughts quietly sabotage your progress, and how to finally shift your mental patterns so you can move forward instead of staying stuck. I'm sharing vulnerable parts of my own story, the "tapes" I played for years during a painful chapter of my life, and the exact journaling prompts and mindset tools I teach my clients to help them break out of old beliefs. If you've ever felt overwhelmed, unworthy, or like you can't catch a break, this episode will land for you! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PersonalGrowth #MindsetMatters #SelfAwarenessJourney   Key Takeaways: 00:16 Talking about the holiday season and all the feelings that come with it 01:05 What we're reading inside the Healthy and Hot Method book club 01:41 Why mental strength matters just as much as your workouts and nutrition 03:58 A real story from my life about staying stuck in self-pity 04:31 Journaling prompts and mindset reframes we used on the call 05:07 What "healthy and hot" really means and why it might look different for you 10:11 Simple tools you can use to build mental resilience 17:55 Some powerful moments from the community and our group convo 26:36 Wrapping things up and how to plug into the Healthy and Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

We all know about the Presentation of Jesus, but what about the Presentation of Mary? Is this in the Bible? What is the Protoevangelium of James and is it inspired by the Holy Spirit? Fr. Chris Alar gives a good summary of what it is, what we believe, and why.

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.What You'll Learn:● How metabolic typing helps you choose the right foods for your body● Why calories in vs. calories out is incomplete—but not wrong● The role of hormones like insulin and cortisol in your energy and metabolism● How to detox naturally with foods and avoid “detox traps”● Simple ways to reintroduce cooking into your family culture● Why teaching kids to cook might be one of the healthiest habits you build

The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires more awareness Examples of how to cultivate more attention toward the subtle Structures and systems make space for feminine flow Simple ways to start building a more sustainable business Time blocking for each of the doshas Working with seasonal alignment Resources: Join the Simple Ayurveda newsletter (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts. Next cohort February 2026.  Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. 
Next cohort starts September 2026.      

Richard Gould went from a high school dropout to the founder of a blue collar franchise with over 20 locations. After buying a business from his mentor and quadrupling sales, he took a massive risk: selling everything to move to a new state with no connections. There, he rebuilt his empire from scratch, proving his system works anywhere.In this episode, Richard breaks down exactly how to start a painting business with less than $1,000. He explains why simple marketing like door hangers and low-ticket offers like pressure washing are the best ways to secure high-paying jobs. Richard also reveals the critical financial metrics—specifically labor efficiency and material costs—that you must track to ensure a healthy 30% net profit margin.Join host Ryan Atkinson as he sits down with Richard to uncover the secrets of scaling a home service business from a side hustle to a national brand. They discuss strategies for generating Google reviews, transitioning from working in the business to on it, and why you should be a "tugboat" rather than a "showboat" when reinvesting profits. This interview provides the actionable blueprint you need to build wealth through service.Takeaways:- Discover the exact step-by-step process to launch a fully operational painting business with less than $1,000 in upfront capital.- Implement the "Trojan Horse" strategy of offering low-ticket pressure washing services to get your foot in the door and upsell homeowners on high-ticket exterior painting contracts.- Utilize specific door hanger marketing with a clear "20% off" call-to-action to secure your first customers without spending money on digital ads.- Learn how to acquire an established small business without a bank loan by negotiating seller financing with manageable monthly payments.- Track the "golden metric" of $2,500 in weekly revenue per employee to ensure your labor costs never eat into your company's bottom line.- Maintain a strict 10% cap on material costs relative to sales to guarantee a healthy 30% net profit margin on every project.- Master the persistence method for collecting 5-star Google Reviews immediately after job completion to dominate local search rankings.- Avoid the "Showboat Trap" of buying brand-new work vans too early and instead prioritize reinvesting profits into better equipment and skilled labor.- Simplify your sales offers to remove customer confusion, which increases your closing rate on residential bids significantly.- Transition from working "in" the business to working "on" the business by building systems that allow you to scale from a single crew to a national franchise.Tags: Home Services, Service & Consulting, Side Hustle, Low Cost Startup, Blue Collar, Business ScalingResources:Grow your business today: https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Richard: https://www.linkedin.com/in/richard-gould-b838b157/

Welcome! and Thank you for listening.  There is shocking news with this podcast that I hope will allow all of us to become healthier.  This episode I will discuss coaching and being coached.  We are all  always learning.  During our time in formal education situations, it is assumed that the teacher knows best.  Do as they say, get a good grade, and proceed in achieving your goals.  We trust that they will provide accurate information to the best of their abilities.  It is expected that one completes the assignments to the best of their abilities.  Grades are assigned for performance.  But we learned in a stepwise fashion.  Simple addition before calculus.  Our exceptions were based on that progression.  Some of us developed a need to please or get good grades.  The reward being good grades, good job, and self esteem.   As adults, we are still leaning at our own pace.  However, the information is infinite and abundant.  Only the individual knows the level of their current knowledge.  The coach has a singular goal to get the best results possible for a wide range of students.  We want to please the coach.  As adults, we can ask questions, but we still want to please the coach.  This applies to any learning situation.    My job as a physician is to educate my patient-students.  They come from a wide variety of backgrounds and interests.  I also have a coach for ultra running.  None of us want to come up short in the eyes of the teacher.  The ultimate goal is good communication that allows everyone to learn from their own starting point.  That is what my practice has always been about.  Our success depends upon accurate feedback and adjustment from both the teacher and the student. DHA is an omega 3 fatty acid that is abundant in the brain, the eye, and around the covering of nerves.  It is found in marine animals and algae.  Small amounts can be converted from plant sources of ALA like flaxseeds, hemp seeds, and chia seeds.  DHA levels have been found protective for mental health, cardiovascular health and immune health.  Have you passed the DHA test?  I have found that just consuming ALA is not adequate for good DHA levels in the majority of vegans.  That means some form of supplementation is necessary.  I will discuss this in this episode.  If you would like more information about how to address this issue, check our our website at doctordulaney.com Email: jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 Ebook: doctordulaney.com/.powerful-plates-ebook/?mc_cid=cc245876ac Water distillers: mypurewater.com/?sld-jdulaney   discount code:  cleanwaterforsophie  

In this episode, Kendra is digging into the small—yet powerful—messaging shifts that instantly change how your offer lands with potential clients.If you've ever had someone say “I'll think about it…” and then disappear, or if you know your program is incredible but struggle to communicate its value, this is your episode.In this episode you'll learn:

Confronting the universal internal battle against "resistance" - the invisible force of procrastination, fear, and self-doubt that stops us from doing our most important work - McKay draws upon the powerful distinction between an "amateur" and a "pro” to argue that we can consciously decide to adopt a professional mindset in any area of our lives. This decision, he notes, is not about a title or a paycheck; it's an act of will that transforms our approach to challenges, failures, and our ultimate potential.Opening the episode with the core lesson from Steven Pressfield's book The War of Art - the hardest part of any task is simply starting - McKay then illustrates the professional mindset through a series of compelling stories. Listeners hear about Kobe Bryant's legendary work ethic that reset the culture of the 2012 US Olympic basketball team; Captain Tammie Jo Shults' incredible composure while landing a crippled Southwest jet; and astrophysicist Jocelyn Bell Burnell's steadfast focus on her work, even after being overlooked for a Nobel Prize. The episode culminates with the idea that, like the Apostle Peter, even when we fail, we can "decide again" to be a pro, recommitting to our purpose with even greater strength.Main Themes:The greatest obstacle to achieving our goals is an internal force called "resistance," which manifests as procrastination and fear.An amateur works when they feel inspired, but a professional does the work regardless of their mood, the circumstances, or their fear."Turning pro" is a conscious decision - an act of will to show up and do the work, especially when it's hard.True professionals don't dwell on mistakes; they learn from them and immediately focus on the "next play."A pro is defined by their commitment to their purpose, not by external validation, credit, or praise.Even after a setback, you can always choose to recommit and be "twice born" into your professional mindset, emerging stronger than before.Top 10 Quotes:“It's not the writing part that's hard. What's hard is the sitting down to write. What keeps us from sitting down is resistance.”“That's the price for being in the arena and not on the sidelines. Stop complaining and be grateful.”“Pros do the work regardless of how they feel.”“You can't win the next play by thinking about the last one.”“We make up our minds to view ourselves as pros and we do it. Simple as that.”“Pros don't get overly excited, emotional, or moved off their professional approach.”“Every day that you sit around trying to figure out what to do, someone else is already doing it.”“This time, having decided twice, he is stronger than ever.”“You can choose to be a pro again.”Show Links:Open Your Eyes with McKay Christensen

The holidays are meant to feel warm and inviting — but too often, our homes end up looking more cluttered than cozy. In this episode of Got Clutter? Get Organized!, I'm joined by Interior Designer Felicia Wallace Benton, who has over a decade of experience transforming everyday homes into beautiful, timeless sanctuaries. With her friendly approach and creative eye, Felicia shares simple designer secrets for creating holiday magic — without sacrificing function or peace. If you're ready to make your space sparkle with comfort instead of chaos, this conversation is for you! What You Will Learn In Ths Episode: The difference between a cozy holiday home and a cluttered one How to balance festive décor with open, functional spaces Small space hacks to create warmth without crowding Ways to repurpose what you already own for seasonal style Simple entertaining tips for hosting with ease Holiday decorating mistakes to avoid One designer secret for a stress-free holiday season Connect with Felicia: Website: https://www.designing-your-vision.com/ Facebook: https://www.facebook.com/fwallacebenton/ Instagram: https://www.instagram.com/feliciawallacebenton/ Explore more episodes anytime at: GotClutterGetOrganized.com Support This Podcast: Buy Me a Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources 15-Minute FREE Consultation: https://linkly.link/2FBkK Organizing Services: https://janetmtaylor.trafft.com/ Clear Your Desk, Clear Your Mind Course: https://linkly.link/2EziB eBooks: Prepared and Organized: https://linkly.link/2Eikc Affairs In Order: https://linkly.link/2FBnw 7 Affirmations to Organize Your Life: https://linkly.link/2Eikt Product Pick — Nok Box (Next of Kin Box): https://linkly.link/2FBkO Stay Connected & Join The Community Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en

This week on the Holistic Spaces podcast, we dive into the art of moving through the winter holidays with ease and intention. Using the wisdom of feng shui, we explore how to honor the stillness of the season, nurture family harmony, and bring mindful energy into every corner of your home. You'll also learn gentle space-clearing techniques to reset your environment after celebrations and deepen your connection to peace, presence, and healing.What we talk about in this episode:-The magic and stress of the winter holiday season-Feng Shui principles to help navigate holiday challenges-Slowing down with the yin energy of winter-How meditation can deepen your connection to winter energy-Using the Bagua map can enhance family relationships-Simple space clearing tips…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitOrange & Clear Quartz Mist for uplifting abundance and positivityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[03:01] Introduction[05:09] Slowing down for winter[07:58] Embracing winter energy with meditation[09:21] Creating family harmony with feng shui[14:40] Space clearing tips for the holiday seasonNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Tyler Robinson Case Study: Legal Obligations, Evidence Analysis, and Death Penalty DefenseLaw student Troy Hendrickson joins Steve Palmer for a candid, off-the-cuff Q&A session inspired by listener questions from recent episodes. They are discussing the complexities of high-profile legal cases. Specifically, one involving a full confession through text messages, forensic evidence, and the looming possibility of the death penalty. Steve breaks down why even seemingly straightforward cases can turn into intricate legal battles. They discuss everything from the importance of rigorously verifying evidence and the role of defense attorneys to the pressures of public scrutiny and the vital need to uphold legal protections for everyone, no matter the circumstances. Whether you're a legal enthusiast or just curious about how the justice system really works behind the headlines, this episode will give you a deeper look at the challenges and responsibilities involved in defending high-stakes criminal cases. Moments00:00 DNA Evidence and Reasonable Doubt04:13 Death Penalty Legal Process Explained07:11 "Protecting Legal Rights for All"Key Takeaways:Key Takeaways:Every Detail Matters: Even if the prosecution has what appears to be a “full confession” and rock-solid forensic evidence (like DNA and fingerprints), defense attorneys are obligated to examine every piece of evidence. Just because it "quacks like a duck," as Steve Palmer puts it, doesn't mean it shouldn't be verified.Complexity is More Than Evidence: High-profile cases—especially those involving the death penalty—require meticulous review not just of the facts, but of legal, scientific, and social angles. Defense teams often engage experts, from forensic analysts to mitigation specialists, to ensure every aspect is covered.Public Outrage Raises the Stakes: When cases land in the public spotlight, the pressure to “skip to the end” is real. Still, as criminal defense lawyers, the duty is to uphold every legal protection, regardless of public sentiment, so the integrity of the justice system is preserved for everyone.Got a question you want answered on the podcast? Call 614-859-2119 and leave us a voicemail. Steve will answer your question on the next podcast!Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high-publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2025 Stephen E. Palmer - Attorney At Law Mentioned in this episode:Circle 270 Media Podcast...

ResourcesJoin the TikTok Growth AcceleratorRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If your visibility feels sticky, your confidence inconsistent, or your results up and down, your ego may be running the show. In this episode I share the biggest lesson from coaching almost 70 women this year: when ego sits in the driver's seat, it amplifies fear of being seen, chases external validation, and blocks the calm, consistent action that creates sustainable success. We unpack what ego looks like in day-to-day business decisions, from comparison and people-pleasing to false bravado and perfectionism.You will hear how humility, integrity and self-reflection reset your trajectory. We explore how to build confidence by keeping promises to yourself, how to self-validate without relying on likes or follower counts, and why being willing to be a beginner again accelerates your growth. This is a grounded guide to leading with emotional intelligence, protecting your energy, and moving with clean integrity.If you are ready to quiet the noise, focus on aligned action, and step into steady leadership, this conversation gives you a simple framework to ask your ego to take the back seat while you steer.Tune in to hear:Why ego is the silent block behind visibility fears and inconsistent results.How humility, integrity and self-reflection unlock sustainable confidence.Simple practices to self-validate, keep promises to yourself, and lead cleanly.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to recognise ego patterns that sabotage sales, content and client relationships.How to replace external validation with self-validation and measurable follow-through.How community support, beginner mindset and clear standards create momentum.How to navigate triggers with integrity so you can stay focused on your goals.Themes & Time Stamps:[1:34] The ego and its role in business[2:14] Announcement: TikTok Growth Accelerator[3:44] Overcoming fear and building confidence[5:00] The power of community support[5:49] Main advice: letting go of ego[6:11] Integrity, triggers and self-reflection[6:49] How ego blocks success and growth[7:28] The dangers of ego in business[8:01] The importance of humility and openness[8:31] The trap of external validation[9:18] Social media, followers and self-worth[9:54] Comparing yourself to others[10:28] Self-validation vs external validation[12:00] Emotional enmeshment with business[12:43] The impact of not self-validating[13:33] The consultant's perspective: ego minefields[14:46] Building confidence by keeping promises to yourself[15:28] The cost of not following through[16:32] The downside of false bravado[18:11] Final advice: ask your ego to take a backseat[18:43] The value of being a beginner and openness to growth[19:10] Closing thoughts and what's next

Stress doesn't just live in your mind it shows up in your gut. If you've ever felt bloated, gassy, or uncomfortable during busy seasons of life, there's a real physiological reason your digestive system reacts the way it does. When stress hormones surge for long periods, they disrupt digestion, slow metabolism, and increase inflammation making bloating, constipation, cravings, and low energy far more likely. Chronic stress throws off gut–brain communication, leaving you feeling foggy, tired, and hungrier than usual, especially for high-sugar comfort foods. Supporting your body with high-fiber snacks, healthy fats, protein, and magnesium-rich foods can help stabilize blood sugar and calm your nervous system. Simple daily habits like mindful eating, journaling, and nourishing your body with gut-supportive nutrients make a significant difference in how you digest, recover, and handle life's pressures. This episode breaks down the real reason stress impacts your digestion and what you can do today to relieve bloating and feel better from the inside out. Connect with Sahar Berjis Website: https://innerhealthwellness.com/ —-------------------- This podcast is sponsored by Dental Supply Guy. Tired of scrambling for supplies or realizing you're out right when you need something? Dental Supply Guy takes all that stress off your plate by automating your ordering, tracking, and inventory so you never have to think about it again. No more guessing, no more last-minute runs, just a smoother, easier workflow for your whole team. Ready to ditch the supply chaos? Book a quick demo at: https://dentalsupplyguy.com/ —-------------------- BIG NEWS! The annual dental podcast contest is officially underway, and we'd love your support. If you enjoy this podcast, now's your chance to help us shine! Just head over to https://dentalpodcast.org/vote/ and hit the big “Vote” button on the bottom banner. Voting runs from November 1 through December 31, 2025, so jump in and make your vote count. Thanks for being an amazing part of this community! —-------------------- Big things are coming in 2026 for dental assistants! Join me at the Rocky Mountain Dental Convention in Denver, January 22–23, for Real Talk About the State of Dental Assistants happening 1:30 PM – 4:30 PM MST. We're getting real about what's working, what needs improvement, and how we can strengthen the future of our profession together. Then meet me at the Chicago Midwinter Meeting, February 20–21, for two powerful sessions: ✨ Harnessing the Power of Personalities in the Dental Practice February 20, 8:00 AM – 9:30 AM learn how understanding personalities can transform teamwork and communication in your dental practice.

Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. Now, with Ryaan heading into six, these lessons hit even deeper. We talk about what real confidence looks like for kids, why outcome-based praise can backfire, and how to help our children find pride from the inside out. Dr. Becky breaks down how to shift the focus from grades, goals, and achievements to the qualities that matter most: effort, curiosity, and the internal spark that keeps them trying. You'll hear: Why kids who shine early aren't always the ones with the strongest sense of self How over-relying on praise tied to performance can lead to pressure or perfectionism Simple swaps you can use today to build true confidence The power of noticing the process, not the product How to shift your questions so your child learns that good feelings start from within, not from outside approval Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow mode": a state of low-level vigilance that keeps us productive, but also keeps us anxious, reactive, and exhausted. In this conversation with DJ Cashmere, Christiane unpacks why our nervous systems get stuck in that yellow zone and what we can actually do to shift back into "green mode" — the state of calm alertness where we feel grounded, flexible, and capable of joy. They explore: Why our modern lives constantly trigger fight-or-flight The difference between "being chill" and being appropriately responsive Simple, science-backed ways to calm your nervous system in seconds How trauma and early conditioning make relaxation feel unsafe The role of community (sangha), right livelihood, and mindfulness in long-term regulation Christiane is our Teacher of the Month at DanHarris.com, where she's creating guided meditations to go along with many of our podcast episodes. Join us at DanHarris.com to learn more.  Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

In This Hour:-- NRA whistleblower Timothy Knight exposes what was going on the the Wayne LaPierre days.--  The problem with shooting a machine gun at a public range is that everyone wants to talk with you about it, and you don't get to shoot it as much.--  Simple tips to help you hit the target.  Believe it or not, one is to shoot with your eyes closed.Gun Talk 11.16.25 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Charlie Brown outlines a refreshingly simple but powerful framework for designing a fulfilling life by mastering three key areas, personal finance, meaningful work, and intentional living. By rethinking your money habits, rejecting uninspired career norms, and embracing simplicity, you build a sturdy foundation for freedom, joy, and authenticity in everyday life. Read along with the original article(s) here: https://medium.com/better-advice/life-is-a-triangle-master-its-3-points-to-live-a-kick-ass-existence-821b340b0c71 Quotes to ponder: "Once you have an aim, the mechanics of personal finance suddenly look a lot more appealing." "The day I realized there is another way was the day my working life started to slot into place." "Simple living is the long-ass line at the bottom, the foundation of it all." Episode references: Tim Denning article quote (source site): https://timdenning.com Theodore Roosevelt quote: https://www.goodreads.com/quotes/777-nothing-in-the-world-is-worth-having-or-worth-doing Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity.We discuss sugar and cravings, and how they're often linked to much more than willpower. The main culprit could actually be yeast overgrowth.Carolyn shares her personal story (which starts with late-night bowls of ice cream in high school) and explains how she came to understand the deeper connections between sugar, immune health, yeast overgrowth, magnesium deficiency, and more.We talk about:Why your sugar cravings might not actually be yoursHow yeast overgrowth plays a sneaky role in keeping you hookedThe surprising link between sugar and vitamin CWhat your immune system really needs (and how sugar gets in the way)Simple steps to experiment with less sugar and notice how your body respondsThis is a science-rich episode, but grounded in real-life experience and gentle suggestions for anyone curious about cutting sugar and feeling better... without guilt or overwhelm.Find Dr. Carolyn's book here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

What would you do if you sold your company and had every opportunity to step back, but instead chose to build a vision aimed at changing the future of how communities thrive? In Episode 290, Kelly sits down with returning guest Jim Gale to explore his mission to transform the way families, schools, neighborhoods, and even nations think about food and long-term resilience. Jim shares how he turned barren land into a fully off-grid, self-sustaining ecosystem and why regenerative design is becoming essential as the cost of living climbs and global systems show increasing strain. His perspective blends entrepreneurship, sustainability, and practical action in a way that challenges traditional thinking.Jim also dives into the rapid global expansion of Food Forest Abundance, now active in more than 50 countries, and outlines how simple, scalable systems are helping households reduce dependency and create real security. From community-supported agriculture to working with local leaders, churches, and schools, he breaks down how abundance can be built anywhere with the right mindset and the right structures. This episode offers a grounded, forward-looking conversation on resilience, leadership, and the future of sustainable living.Key Takeaways: 1. Jim chose purpose over comfort, redirecting his life into a mission that supports long-term human resilience.2. Even barren land can become a thriving ecosystem with the right regenerative design principles.3. Rising costs and system strain are pushing more people to explore self-sufficiency and local abundance.4. Simple food systems can dramatically reduce household pressure and create real security.5. Schools, churches, and community groups are powerful entry points for widespread change.6. Food Forest Abundance is now active in more than 50 countries, proving the model works at scale.7. Creating even a small amount of your own food increases stability and reduces dependency.8. Community-supported agriculture models offer education, daily nutrition, and long-term resilience.9. Awareness and visibility are essential, as many people have never considered growing their own food.10. Abundance works best when shared; real resilience comes from communities growing and supporting each other.If you listen to The Business Development Podcast, you belong in The Catalyst Club.

In this episode of the A Wiser Retirement® Podcast, Shawna Theriault, CFP®, CPA, CDFA®, and Estate Planning Attorney Arun Gupta discuss a real-life story that shows how one overlooked detail can lead to heartbreaking consequences for a family.Related Podcast Episodes: Ep 295: What Happens If You Die Without a Will? The Legal NightmareEp 279: What Should Parents of Children with Disabilities Know About Estate Planning?Ep 233: How Second Marriages and Blended Families Impact Estate PlanningRelated Financial Education Videos:Prevent Family Conflict with Legacy Planning Does inheritance count as income? Other Links:AG LawLearn More:- About Wiser Wealth Management- Schedule a Complimentary Consultation: Discover how we can help you achieve financial freedom.- Access Our Free Guides: Gain valuable insights on building a financial legacy, the importance of a financial advisor for business owners, post-divorce financial planning, and more! Stay Connected: - Social Media: Facebook | Instagram | LinkedIn | Twitter- A Wiser Retirement® YouTube Channel This podcast was produced by Wiser Wealth Management. Thanks for listening!

Most people wait for January to “start fresh” — but the research shows 80% of New Year’s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why starting small now is the real secret to lasting results. You’ll learn how to use December to build momentum, not lose it, and how a few simple habits can make 2026 feel completely different from every other “new year, new me” attempt. In this episode, we cover: The real reasons resolutions fail — and why January is actually the hardest time to overhaul your habits Why waiting for motivation never works (and what to focus on instead) How to set SMART goals that fit your real life, not your perfect-life fantasy The one small daily “anchor point” that keeps your goals front-of-mind Simple progress tracking that works even for the busiest women Holiday “healthy hacks” to help you stay balanced without feeling restricted How to avoid your personal “Achilles heel” habits that derail you every year Our own 2026 health and lifestyle goals and how we’re starting early If you’re tired of restarting every January, this is the episode that finally shows you how to start small, stay consistent and build habits that last. Press play — and start now, not later.See omnystudio.com/listener for privacy information.

A gentle, reflective tale for anyone who lives alone — by choice, by change, or by circumstance — and is learning to find peace, strength, and meaning in the quiet.This story from Whispering From the Rowan Tree blends soft village life, emotional healing, and the art of building a calm, contented life on your own terms.In this episode you'll hear about:• The cottage at the edge of the lane• Slow mornings, small rituals, and the comfort of familiarity• What it means to keep a peaceful home when life has changed• Simple acts of kindness, belonging, and connection• Letting go of drama and choosing emotional steadiness• How to build a life that doesn't argue with itself• The quiet bravery of being content in your own companyThis story offers companionship, calm, and gentle healing for listeners who are navigating:• Living alone after divorce• Living alone after loss• Empty nest years• Solitude, overwhelm, or loneliness• The need for grounding, soft storytelling, and emotional restA short guided visualization is included at the end, to help you unwind, breathe deeply, and settle into the evening with ease.If this story keeps you company, you are welcome back anytime.Another quiet tale — and a warm light in the window — will be waiting.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Charlie Brown outlines a refreshingly simple but powerful framework for designing a fulfilling life by mastering three key areas, personal finance, meaningful work, and intentional living. By rethinking your money habits, rejecting uninspired career norms, and embracing simplicity, you build a sturdy foundation for freedom, joy, and authenticity in everyday life. Read along with the original article(s) here: https://medium.com/better-advice/life-is-a-triangle-master-its-3-points-to-live-a-kick-ass-existence-821b340b0c71 Quotes to ponder: "Once you have an aim, the mechanics of personal finance suddenly look a lot more appealing." "The day I realized there is another way was the day my working life started to slot into place." "Simple living is the long-ass line at the bottom, the foundation of it all." Episode references: Tim Denning article quote (source site): https://timdenning.com Theodore Roosevelt quote: https://www.goodreads.com/quotes/777-nothing-in-the-world-is-worth-having-or-worth-doing Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Charlie Brown outlines a refreshingly simple but powerful framework for designing a fulfilling life by mastering three key areas, personal finance, meaningful work, and intentional living. By rethinking your money habits, rejecting uninspired career norms, and embracing simplicity, you build a sturdy foundation for freedom, joy, and authenticity in everyday life. Read along with the original article(s) here: https://medium.com/better-advice/life-is-a-triangle-master-its-3-points-to-live-a-kick-ass-existence-821b340b0c71 Quotes to ponder: "Once you have an aim, the mechanics of personal finance suddenly look a lot more appealing." "The day I realized there is another way was the day my working life started to slot into place." "Simple living is the long-ass line at the bottom, the foundation of it all." Episode references: Tim Denning article quote (source site): https://timdenning.com Theodore Roosevelt quote: https://www.goodreads.com/quotes/777-nothing-in-the-world-is-worth-having-or-worth-doing Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know the feeling of being stressed, stretched, and overwhelmed — and then someone tells us to meditate for half an hour or take a long walk in nature. Lovely ideas… but when you're already at capacity, it can feel like just one more thing on the to-do list. That's why I love Heidi Horne's approach. She shows that big changes can happen in just one minute. Heidi shares how The One-Minute Reset came to life, the science behind why it works (yes, one minute of mindfulness can drop your cortisol by up to 20%!), and how these quick resets can help us feel calmer and more focused — especially before we speak. We chat about:

The Time Riders: Part 8 A Date With Death. Based on a post by BiscuitHammer, in 16 parts. Listen to the Podcast at Explicit Novels. Into the pit. Domitia was brought through the streets, which were lined with huge crowds watching her somberly. She was attended by at least twenty soldiers, who walked in silence around her. Accompanying them were her former sister Vestals and the Pontifex Maximus, one of the greatest priests in Rome and head of the state religion. It was he who ultimately was in charge of the Virgins, both choosing them and stripping them of their office if the need arose. He walked ahead of her, his face grave. Domitia wore a simple white tunic now, but all other signs of her former life were gone. Her magnificent braids were undone, and her brown hair hung down her back shamefully. The colors she'd been allowed to wear were missing. In times past, disgraced Virgins had been excoriated, possibly just beaten with a rod, but now, in the height of mighty Rome's power, the punishment was death, for endangering the city. But no one was insane enough to spill the blood of a Vestal Virgin, disgraced or not, so her execution was not so direct. She would be sent underground into a small chamber, with a stock of food and supplies, and locked in there until she starved to death, or succumbed to sickness. They weren't killing her, per se; she was merely shunned until she died. Such was the way of Imperial Rome. Her condemnation and pronouncement of her fate had already been declared, at the beginning of this long walk, meant to be a show of penitence before the face of all Rome. And as humiliated and crushed as she was, her foremost thought was about Bonosus, and his magnificent cock. Even now, being led through the streets, her cunt was wet and ached to feel him buried inside her. Before she knew it, they had arrived at their destination, a small area in the north of the city, with a plot dug into the ground. Stopping at its edge, she looked down inside; the walls were lined with wood, probably to prevent a collapse, and there seemed to be a small stool and a cot within. She heard hysterical sobbing from nearby, and turned her head to see her mother, her birth mother, Pompeneia, weeping from behind the barricade of guards and calling out to her. Domitia's heart ached for a moment, but then she turned her gaze back to the den prepared for her. Her fate was sealed. She glanced over to look at her sister Vestals, but they refused to look at her, staring ahead resolutely. She could see tears in dear Silla's eyes, though; she had hurt the Sisterhood badly, and this was how she was to pay for it. So be it. With all the dignity she could muster, Domitia swallowed her fear and stepped forward, turning and climbing down the ladder, descending roughly ten feet until she reached the earthen floor. There were small candles burning on some stone surfaces, allowing for dim light. She looked upward, and the last thing she saw was the face of the Pontifex Maximus looking down at her, his expression unreadable, before a heavy door was slammed down and locked, cutting off all light and all sound from above. She shuddered at the sound, her stomach twisting in knots. She knew that there was no way out. The door would be weighted, and guards set outside for weeks, to prevent anyone from trying to rescue her. Despite her fear, she looked around, noting the small amount of food supplies left for her, and a small, narrow hole dug in one corner where she was to relieve herself. It wouldn't do to have a Vestal Virgin stinking of shit, even a disgraced one, and even in death. The silence was almost terrifying. She slumped into the small chair left for her, shivering and biting her lip as she felt that her cunt was still wet, the sticky lips parting slightly as she spread her legs. Thoughts of Bonosus returned to her, and she couldn't help but reach down beneath her tunic and begin rubbing her fingers over herself. The fear she felt melted away as she tickled her throbbing clit and teased her warm nether lips. Domitia closed her eyes and sighed in pleasure. If she was to die in this hateful place, it would be while cumming, thinking of that magnificent cock, spurting inside her one last time; The wall opposite her creaked and opened, the stout wooden boards pulling away. Domitia almost yelped in shock, but she didn't stop playing with herself. She stared in astonishment as a tall blonde woman came inside, carrying a torch. Following her was Nanu, a slave-girl that Domitia would have sworn belonged to her parents. "Well, hello, Domitia," the blonde woman said, smiling at her. "I'm Lady Aurora Horatia, Bonosus' mistress. Are you ready to get out of here?" Domitia nodded, but then paused, reconsidering as her fingers plunged in and out of her molten cunt. "Can you; give me just a moment here?" the former Virgin asked sheepishly. Into the Arena. Mark winced and squinted as the great gate opened, allowing light to flood into the dark tunnel. The grinding and heaving of the gears that moved the iron-reinforced barriers echoed loudly, and his heart pounded in anxiety. He was almost hyperventilating, and he could feel the blood racing through his veins. Maybe taking the adrenalin tab he'd finally found stashed behind a loose brick wasn't such a good idea. And no instructions, either. He reminded himself to punch himself in the face when he saw himself again. Hey, at least he knew he survived. He felt himself shoved roughly out into the arena, looking around in bewilderment as tens of thousands of people all shouted and jeered at him. Part of the huge stadium was cast into shadow because of the giant canvas awning that covered a full third of its seating and the arena in the center. He thought it was called the Velarium, but he wasn't sure. The roaring noise of the crowds hurt his ears, and he felt dizzy. The tab's effects apparently hadn't evened out in him yet. Maybe he should have taken it earlier? Wearing his itchy burlap loincloth, a rope belt, sandals and nothing else, Mark wandered slowly toward the center of the sandy field, his cudgel in hand. The echoing sounds of the crowd were maddening, and he felt almost dizzy. What was the purpose of this damn tab, anyway? Guards approached him. His urge was to run, but where would he go? Trembling, he stood his ground and waited for them. One of them grabbed him roughly and spun him about to face something, shoving him to one knee. Mark gasped, but then looked up and paused. On the other side of the giant stadium, sitting in a shaded box, was a man wearing purple, surrounded by guards and other dignitaries. It had to be the Emperor. The most powerful man in the world. If only he knew which one it was. Maybe he could've gotten an autograph. He chuckled bitterly at his joke, but the guard holding him told him to shut up and slapped him across the back of the head. Mark's eyes snapped open and fury flared through him. He surged to his feet and his shoulder-block knocked the guard backwards, to the astonishment of the audience. The guard and another one nearby drew their weapons and were about to kill him, when trumpets blared from all around the perimeter of the Colosseum. Mark looked around warily, seeing the reaction of the crowds as the two guards withdrew. Drums sounded out now, and more trumpets. He looked over at the emperor, his eyes going wide as he noticed a familiar, stunning blonde woman in a seat next to him and watching Mark with a smirk. Kneeling beside her was Nanu. "Jesus, Becky, there's a million people in Rome; how many did you fuck?" he muttered, scowling. He heard the gates clanking open again and spun to face them, his heart racing again. From the dark tunnel strode a stout, bald man wearing leather armour on his shoulder and a metal-studded skirt, carrying a shield and wielding a small axe. "What is this, fetish night at the Colosseum?" Mark complained loudly as the man began to run toward him. Mark braced himself, watching warily. His earlier anxiety was being replaced by anger, and a desire to either flee or fight. He'd just trust to his adrenalin and hope that his future self knew what the Hell he was doing. The gladiator ran up and swung at Mark, who ducked and came up behind his foe. Before the man could turn, Mark struck him across the back of the head with his cudgel. The man crashed to the ground face-first. The crowd was yelling in outrage and astonishment. Apparently, that wasn't supposed to happen. The man showed no signs of rising, merely stirring feebly and groaning, a huge goose egg rising on the back of his head. Hastily, Mark leaned down and pulled the round wooden shield off the man's arm and pried the axe from his grip. He stood up, trying to control his breathing. His heart felt like it would burst out of his chest. He looked around, making sure no one was approaching him from any other direction, but nobody seemed to be forthcoming. Where was his next foe? It dawned on him that he hadn't been expected to last beyond this first fight. They were probably scrambling to figure out what to do next. Doubtless they'd be finding another gladiator to throw at him. He chanced a glance up at Becky, but she sat still, simply watching him. He didn't blame her; she was supposed to have turned on him, after all. He did notice that she was keeping one leg crossed over the other and bouncing her thighs subtly. Maybe the hormones weren't completely out of her system yet. Or it could have just been normal horny Becky. Who knew at this point? A few seconds later, the gates on another section of the concave wall that surrounded him opened slowly, and out strode a tall man, wearing only a loincloth like himself and greaves, but carrying a weighted net in one hand, and a trident in the other. "Trident!" Mark exclaimed to himself, remembering. "That's what those fucking things are called! Now I can; Hey!" Mark had gotten distracted and only barely jumped out of the way of the retiarius, who thrust his trident, trying to skewer his foe. Mark angrily struck at the man's head with his axe, but he raised the haft of the weapon to block and Mark's axe broke on it. The crowd cheered wildly as it saw what happened. Mark stared dumbly at the splintered handle of his weapon, the iron head missing entirely, having spun off to land in the dust several inconvenient feet away. "What the shit?" Mark shouted angrily as he dodged another attack, keeping his shield between himself and his enemy. The trident's tines glanced off the face of his shield, coming perilously close to ripping open his side. "You mean I can't kill anyone? I'm timelocked from killing someone, even if they're trying to kill me?" He dodged again and scrambled for his cudgel, lying next to the first man he'd knocked unconscious. The man he was fighting was quick, though, and lunged in, jamming his weapon forward and trying to impale Mark through his stomach with it. Mark blocked with the shield, shuddering in panic as he felt the tines burst through the wood and punch out the back side, dangerously close to his belly. But the trident was caught now, and now the two men wrestled back and forth desperately, with the retiarius trying to free his weapon and Mark doing everything he could to prevent that exact thing. Suddenly he realized that he was doing exactly the wrong thing, and simply let go of his shield. The gladiator now held his trident awkwardly, weighed down as it was by the shield embedded on it, and with no safe recourse to get it back. He flailed at Mark with the weighted edges of his net, threatening to break smaller bones if he got in too close. Mark dashed for the cudgel again, and this time his opponent couldn't quickly follow him. Mark picked it up and tried putting the man on the defensive, skirting around him, looking for an opening to strike. The man glared at him balefully, swinging the net if Mark got too close. He's not armored and he can't use his weapon; Mark reminded himself. He flung his cudgel at the gladiator's face and surged in while the man was trying to block the unexpected projectile. His trident was weighted down with Mark's shield, so he was using the net frantically to avoid being struck. Mark plowed into the man and took him down to the ground, using his advantage in height and weight. His foe wheezed as he landed hard on his back, beginning to thrash as Mark straddled his chest and pummeled at him. A lucky punch got through and Mark snapped his foe's head to the side with a right across the jaw. He went to sleep. The crowds were shouting again angrily as Mark stood, recovering his stupid club and taking the man's net, since the shield was wrecked, and the trident was no use since he apparently wasn't allowed to kill anyone. How did time lock know, anyway? He bent over, trying to control his breathing and his pulse. His head was spinning again from the anxiety. What the Hell was his future self thinking, leaving that damn tab to use? What sort of advantage and futuristic superpower was panic? You're pumping adrenalin; it makes runners faster, it makes them run longer; it makes people stronger in a crisis; He opened his eyes and stood, turning around and looking at the thousands upon thousands of people who hated him. Fuck those people. He turned and looked at the emperor and held the weighted net in the air, scowling at the sovereign. "That all you got, asshole?" he shouted, feeling himself get angrier and more aggressive with every moment. Becky could barely hear what Mark was yelling over the noise of the crowds, but she shifted somewhat uncomfortably when she felt the mood of the man next to her darken. "So that's how he wants to play it, hmm?" muttered the emperor, resting his cheek against his hand. "Uppity thing, this boy of yours, Lady Horatia." "Oh, he is no longer mine, great emperor; this behavior, reprehensible as it might be, is unknown to me. Please dispose of the upstart as you see fit," Becky replied, knowing better than to be perceived as defending Mark. "You can count on that, my lady;” he replied, nodding absently as he made some vague motion to a signaler. "If you will excuse me, sire, I must depart for a moment," Becky said, trying to not sound urgent. The emperor looked at her quizzically for a moment: "You would miss his doom?" She made a show of blushing: "His life and death mean nothing to me now, but all this excitement has undone me, sire. I must go and relieve myself, because it wouldn't do to piss myself in your presence." "Very well, then," he said, nodding. "But try to be back soon." Becky stood and bowed before exiting the emperor's spectator box, taking Nanu with her, pulling her along by the wrist. "My lady, is now a good time to see to such functions?" asked the Egyptian girl as she followed the blonde woman. "Is Bonosus not in great danger? I thought you meant to rescue him." "I can't rescue him sitting next to that pompous ass, now can I?" Becky hissed as she strode down one of the hallways. "And keep your voice down; I don't want people to know what we're doing." "Sorry, mistress," Nanu replied, blushing. She allowed herself to be dragged along for several seconds before asking her next question. "What are we doing, exactly?" "You'll see soon enough," Becky said grimly, her blue eyes flashing as she pushed through the throngs of people in the hallways that ran around the length of the Colosseum. "I hope you wore your cock-sucking lips today;” The huge man lumbered towards Mark; he was well over half a foot taller than Mark, and a whole lot heavier. Beneath his layer of fat, he was obviously muscular and very strong. He carried a shield in one hand, a wicked sword in the other. His loincloth was made of tough leather, covered in metal studs. His wide belt was also braced with metal. His right arm was protected from shoulder to wrist by a cauldron and gleaming steel plates. On his head was an intimidating helmet, the face mask looking like something out of "Mad Max: Fury Road," with a peaked top that sported what looked like a curved metal blade or sail. It looked like he was wearing a can opener on his head. "Fuck;” Mark whined to himself as he stood his ground, trying to figure out how he was going to keep from getting killed. He held his cudgel and his net, trying to look threatening, but the gorilla coming at him didn't seem to care. He jumped out of the way as the Samnite slashed with his sword. He tried to move in, but was sent flying backwards when the gladiator suddenly slammed the front of his shield into him. Landing on his back, Mark only had a split second to roll out of the way as the point of his foe's sword drove down into the dirt where'd he'd only just been. He kicked at the man's leg, but it held, and he scrambled away, looking to put some distance between them. "Hey, Jason Voorhies!" he called out, waving his club in the air. "Over here, candy-ass!" The gladiator turned his head to look at him while trying to wrench his blade from the hard-packed earth. He finally did so and stood upright, rolling his shoulders and striding forward again. He slashed with his blade, but Mark dodged once again and then threw his net over his foe. The Samnite got caught in it, but didn't go down, trying angrily to remove it. Mark jumped on his back and began hammering away with his stupid little club. The giant staggered about, flailing wildly to dislodge his smaller foe. The jeering from the crowd was punctuated with increasing amounts of laughter at this ridiculous spectacle. Mark hung on for dear life with one arm wrapped around the man, his other hand whacking away at the foe's helmet. But his own net was preventing the blows from being fully effective, despite the metallic ringing of his strikes. Unable to reach the pest on his back or use his weapons, the huge man simply fell backwards, hoping to crush Mark. It wasn't graceful, and it wasn't pretty, but it did stun Mark long enough to stop him from hitting his foe with his cudgel. "Oh fuck;” Mark wheezed as the Samnite rolled off him and struggled to get up while removing the netting. Mark slowly crawled away, shaking his head to stop the world from spinning. The jellied tissue that was once his lungs was on fire, and strained to get oxygen circulating through him. He heard his foe growl in frustration, and then he felt himself getting grabbed by the scruff of the neck and the back of his loincloth before being hauled completely off the ground; The crowd went wild as the gladiator threw Bonosus bodily to the ground, as if trying to crush his bones with the impact. He picked him up again and dashed him to the hard-packed earth, having given up on removing the net. Mark protected himself from the slams as best he could, but it wasn't helping much, given the strength of the man who was mauling him. The fourth time getting slammed to the ground was about Mark's limit, and the world had become nonsense around him; everything sounded like it was being played in drunken slow motion. His vision swam, and he really just wanted to take a damn nap. He shook his head trying to clear it, remembering that Becky had bought him time, so he'd best not waste it getting rag-dolled by this shit stain. While the Samnite was reaching down for him, Mark managed to roll onto his back and kicked up, hard, between the gladiator's legs. His foot found the man's crotch, and while the force of the blow was lessened by the net's interference, his foe still groaned, and his knees bent. Mark kicked again, and then once more, having finally staggered his foe. The man sank to his knees, holding his crotch. Mark couldn't see his face, but he was obviously in a great deal of pain. Mark staggered to his feet, ignoring the crowd's jeers and screams, focusing only on his foe. The gladiator was now protecting his crotch with his hands, so Mark couldn't kick him there, so he slammed the bottom of his foot into the larger man's chest, knocking him on his back, where he lay moaning. Mark stamped on his crotch for good measure. "Stop, dammit!" wailed the man. "Quit kicking me in the cock!" "Fuck you!" Mark spat, scowling. His chest was on fire and his entire body throbbed in pain. "You were trying to kill me, fuckface! Why should I give a shit what you think?" "I'll stop, I'll stop!" the man pleaded, writhing under the net and totally at Mark's mercy. "Just don't wreck my cock, I was gonna fuck tonight!" "Yeah, right," Mark sneered. "Who were you gonna fuck?" Mark spun as he heard an ululating war cry, and his eyes widened as he saw a woman running toward him, carrying a whip in one hand and a sword in the other. Her spiked hair was wet with blue woad paste, and her eyes were mad with battle lust. "Her;” the Samnite indicated. Becky and Nanu were both on their knees, mouths bobbing back and forth on the cocks of the men they had leaning back against the wall, groaning and pumping their hips. Neither of the men could believe their luck; they thought this would be another boring day for measly pay. From up here, they couldn't even see the action down in the arena well. Sulus and Catullus, two former merchant marines, were charged with keeping the Velarium in place during the spectacles. Their extensive experience with canvas sails made them ideal for this tedious but essential work. At least, that's what they were told, despite the thirty asses a day they received proclaiming otherwise. So imagine their good fortune and delight when this patrician woman and her slave-girl happened to wander on up, espy the two men, and offer to suck their cocks, without even charging them anything! Talk about Saturnalia in Quintilis! Nanu moaned as she swirled her tongue around the head of the cock she was sucking on, holding it by the base of the shaft, her eyes closed. This seemed like an odd time to be doing something like this, but Lady Aurora had been quite firm that it was part of the plan. So be it. Besides, that strange little patch her new mistress had affixed to the skin under her arm was making her so horny right now. Kneeling beside the slave, Becky's free hand reached out and took hold of Nanu's, giving it a squeeze. They continued pushing their wet mouths along the lengths of the throbbing shafts, both girls getting wetter and more aroused with each passing moment. Nanu pulled her mouth off the cock for a moment, sucking in air and breathing heavily as she massaged it with her tiny hand. Her face was flushed as she looked over at her new mistress, her eyes glazed with desire. Becky nodded her assent. Nanu stood quickly and lifted the long trails of her garment, exposing her ass and cunt to the man she'd been servicing. She turned around and leaned back against him, squirming her ass against his cock, making him moan loudly. With great need, she grabbed hold of his tool and speared herself down on it, sighing loudly before beginning to wiggle back and forth on him, shivering as he slid in and out of her. Becky rose to her feet soon after, moving around to face Nanu and leaning forward, with her hands on the slave-girl's shoulders and looking into her eyes. The marine got behind Becky and gripped her hips, pushing inside her. Becky moaned into Nanu's mouth as she kissed her, their tongues tangling hungrily while their tits squirmed and rubbed together. The men held tight and fucked the two women as hard as they could, looking to cum as quickly as possible. Hips smacked against asses and moans grew louder. Becky and Nanu now panted through an open-mouthed kiss, their hands groping one another in need. The Egyptian girl pressed back as hard as she could on the cock she was impaled on, while Becky ground in eager circles, yearning for release. Seconds later they were wailing into one another's mouths, shuddering in ecstasy as the men groaned and began pumping cum inside their wanton pussies. Becky and Nanu were relentless, milking the men for all they were worth, until they slumped to the stone floor, almost insensate from the orgasms these strange women had given them. Straddling the marines now, and facing into one another, Becky and Nanu continued kissing and fondling, even as they moved slowly up and down on the rigid poles they'd been fucking. "Umm, mistress;” Nanu said dreamily, lost in Becky's blue eyes. "I know, my love," Becky murmured, giving Nanu many light kisses on the lips, as if she was unable to help herself. "But we must; smooch; get ready to; do our part; smooch; and rescue Mark;” Nanu pulled back from the kiss and looked up in confusion. "Mark?" "Bonosus," Becky corrected herself, waving it off. "I'll explain later. Now help me get ready;” The crowd was howling with laughter as Mark ran around the arena in a panic, chased by the gladiatrix, who cracked her whip at him, screeching for him to get his ass back there so she could kick it. Mark didn't need oppositional defiance disorder to ignore her demands. The tip of that whip was cracking awfully close behind him. The Samnite he'd downed earlier grunted and flopped down again as Mark stamped on his back while running over him. "Don't try to get up, asshole, you promised!" Mark shouted angrily. "If you do, I don't care if she's trying to kill me, I'll come over there and kick you in the balls so hard you'll be spitting them out!" "Okay! Okay!" the man shouted back, lying on his stomach and waiting. "But I hope she catches you and rips your skin off to wear as a cloak!" "Oh, go sit on a Doric column!" Mark grumbled, deking to the left to try to throw her off. At this point, the crowd was chanting something, what he could only Assume Was Her Name "Achilleia! Achilleia!" "What is that, Latin for Psycho Hose-Beast?" Mark complained loudly, noticing that he had not gained any ground on his foe. He only had the stupid cudgel, whereas she had a wicked sword and a goddam whip. He had the distinct impression he couldn't tire her; she had the look of a woman on a murder mission; her eyes were wild with bloodlust, the scream escaping her lips singing of his gory doom. "She's the greatest female gladiator in Rome!" called out the Samnite, still watching from his confines beneath the net. "She's been more than a match for many men who have fought her!" "Singing my praises doesn't get you more cunt than normal, Rullus!" Achilleia snapped, still chasing her quarry. Gods, this slave could run! Pity she had to kill him, he was well-built and had a great ass! She pressed harder, now swiping with her sword, since using her whip slowed her down some. Like most gladiators, she was wearing little armour, only leather greaves, a leather loincloth, an abbreviated leather cuirass that exposed her midriff but held her tits in place, and a leather cauldron and brace on one arm. A steel fillet around her forehead glittered with glass beads, off-setting her wild blue death-hawk hair. She whooped in triumph as the tip of her sword tore open the back of his loincloth and it fell away, leaving Mark completely exposed as he fled for his life. The crowd was laughing hysterically again. "Dammit, I hate freeballing when I'm running!" he shouted angrily, grimacing as his balls slapped around his thighs. "You have no idea how uncomfortable this is!" "Stop running then, coward!" Achilleia taunted, enjoying the view even as she tried to kill him. "I only offer the bliss of death! One red kiss of my blade across your throat, slave, and you; Off!" Done with running, Mark stopped very suddenly and braced himself, hunkering down so that Achilleia plowed into him, completely unprepared. She staggered backward and Mark whirled and grappled onto her, preventing her from using her weapons. The gladiatrix snarled and tried to knee him in the crotch, but he kept his legs judiciously in the way. They tottered and staggered about, vying for control, until they tripped over the Samnite, who was helpless to avoid them. "Oh Fuck!" he wheezed as they landed on him and then rolled off, still tussling. "Welcome to my world, dickface!" Mark shouted back at him, still wrestling with Achilleia, who meant to murder him repeatedly. Out of desperation, and with the effects of the tab still coursing through his blood, he picked her up bodily and threw her to the ground, her sword clattering away. He dropped to his knees instantly, smacking her in the face with his scrotum. "Teabag!" he shouted before whirling around and grappling onto her, trying to subdue her. He hated the thought of punching a woman, but she was trying to eviscerate him, so an exception might be in order. Achilleia was a veteran of the gladiator pits, however, and not so easily dealt with. She recovered and thrashed around, screeching and trying to claw her foe's eyes out. He swatted the whip from her hands before she could strike him with it. Mark found her increasingly difficult to manage, using his weight on top of her body to keep her in place. That plan went south, however, when she wrapped her legs around his waist and began rocking back and forth, until she was on top. They rolled around in the dust while the crowd went insane. Mark had her arms gripped tightly, out to the sides, which forced her body down closer to his. The wild look in her eyes chilled his blood, and she tried to bite his neck repeatedly, to tear his throat out. He countered frantically by using his head to shove hers away from his tender skin, and the result must have looked ridiculous, the two of them pushing and sparring with their heads. "Gurr, let; me; kill; you!" Achilleia hissed, struggling to maintain her balance over her stronger foe. "I'll make it quick, I promise!" "It'll feel good, I promise!" Mark sneered, butting the side of her head to knock it away. "Why would I make this easy for you?" "Gonna; rip you; a new;” Achilleia strained, pushing down harder. She then paused, her eyes going wide with shock. "What; gods, do you have a hard-on?" Mark used the momentary pause to roll her over, her arms pinned beside her head. Achilleia's eyes were still wide as she goggled up at him. Unfortunately, yes, he was hard again. Either he was developing some sort of danger fetish, or the hormones weren't quite as out of his system as he thought. They struggled and thrashed, with the look of shock on Achilleia's face becoming one of irritation, then a weird determination. She wasn't fighting about so much, and she seemed to be pushing with her hips, almost pumping with them. She glared and bit her lip. The roaring of the crowds was slowly abating as they watched the proceedings on the arena floor. What was happening? Seconds ago, the gladiatrix had been trying to kill the slave, now they were; what were they doing? Mark kept her pinned beneath him, and couldn't help but join her in squirming as they glared into one another's eyes. Achilleia was undulating her hips now, her upper body virtually motionless. Mark grimaced at the feel of the toughened leather around her middle grinding on his hard-on. "Dammit;” Achilleia growled. "Let go of my god-rotting hand so I can move my loincloth!" Mark took a chance and let go of one of her hands. It flashed down and pulled aside the leather garment before taking hold of his hard cock and guiding it to her entrance. Without another thought, Mark pushed down, deep inside her. Achilleia wailed loudly and wrapped her legs around his waist again, pulling him in deeper still. The entire Colosseum throng had gone silent as the spectators stared, stunned by what they were witnessing. All that could be heard, echoing through the giant stadium, was Achilleia's cries of pleasure. Was this really happening? "Achilleia? What the Hell?" the Samnite yelled in outrage, his girlfriend getting fucked by Rome's most hated slave mere feet away from him. "Shut up, Rullus, he's fucking huge!" Achilleia shouted back, pumping her hips wildly against Mark. The gladiator did as he was told and simply sulked, turning his head to look elsewhere. The emperor watched out stonily, not at all impressed with the turn of events his grand spectacle for the people had taken. He'd heard of the blasphemy this upstart slave had committed, and this was supposed to be a damnation of a great sin. Now it was another blasphemy. And where the Hell was Lady Aurora? He napped his fingers and one of his servants leaned in close, to see what his master wanted. "Have them all killed;” growled the emperor, determined to save face somehow. Mark thrust harder and harder, while Achilleia yelped and bucked beneath him, holding onto his back and with her legs still wrapped around his back. Nearby, Rullus was resting his helmeted head on his hand and rapping his fingers against the packed earth, trying to look bored. Not difficult for a man tangled inside a net. "Any time, you two;” he grumbled. "Oh, cram it, Linzer-head," Mark spat. "Say one more thing and I'll fuck her ass next!" "Oh!" Achilleia wailed, grinding and thrusting against Mark desperately. "I'm gonna; I ‘ Then she seized up and pushed up with all her strength, clenching her teeth so hard they might have cracked. As Rome watched on in stunned silence, the gladiatrix shrieked to the gods and came, hard. Mark shuddered and groaned, pumping profuse amounts of cum deep inside her clenching cunt. He thrust madly, emptying himself into her. Finally, they were both spent. Achilleia lay still beneath him, her chest rising and falling, skin glistening with sweat. Mark, exhausted, rested his forehead against her shoulder, too tired to defend himself if she tried to kill him now. Fortunately, his death was the farthest thing from her mind. Seconds of silence passed, before the thousands of spectators in the stands erupted into a wave of cheers and catcalls. Mark smiled and chuckled tiredly. "That can't be good;” he mused. "Nope," she agreed, sighing and biting on a knuckle as the last of the orgasm pulsed through her. "After that, they're certainly going to kill us. All of us. It doesn't matter; I would have died in the arena eventually. At least this way, I died with a cock in me and cumming hard." "Don't be so certain about that;” Mark replied, finally looking up and seeing all the gates opening and dozens of legionaries rushing toward them, spears at the ready. "Ah, I don't like this!" Nanu whined as she shimmied out along one of the corbels that held the vast awning in place. She held on like grim death as she edged forward, a small but sharp knife in one hand. "You can do it, my love," Becky said encouragingly, watching from their original position where they'd fucked the two marines. Both men were still snoozing, but she had tied their hands and feet for extra security. She would have done Nanu's job herself, but she was taller and heavier than the Egyptian girl, who stood a much better chance of succeeding than she did without snapping the braces or corbels. "Look straight ahead and ignore the sounds below." So of course, Nanu looked down. "He's fucking!" she hissed, her eyes narrowing. "He's fucking the gladiatrix that's supposed to be killing him! I may kill him! He doesn't need saving, I do!" "Nanu, focus!" Becky insisted. "Get to your position and await my signal." "Yes, mistress;” sighed the slave-girl sullenly. Once in position, Nanu held on tight, trying not to think about the dizzying heights she was suspended from. Everyone seemed like ants far below her. Except for Bonosus and his whore of a gladiator; she could see them very clearly, to the place where she could make out his throbbing cock as it thrust in and out of her unworthy cunt. He had a lot of explaining to do when this was over. The crowd was watching in stunned silence, unable to believe what they were seeing. But then Becky and Nanu heard the gladiatrix wailing as she came. Bonosus' groans of pleasure burned in Nanu's ears, while Becky just rolled her eyes, sighed and tapped her foot impatiently. Thunderous cheers erupted from the crowd; they'd come for blood and been rewarded with live pornography! Nanu was scowling still, when she noticed the gates opening and legionaries pouring out of them, converging on the five figures in the center of the arena. "Mistress;” Nanu said nervously, her anxiety for Bonosus' well-being overcoming her jealousy. "Now, Nanu!" Becky yelled, making sure her slave could hear her. She was already working frantically to cut through the thick ropes in one of the giant pulleys that moved the Velarium into position. Nanu, meanwhile, was sawing at the edge of the rope that held the corbel she was on in place. She gritted her teeth as she watched the steel knife bite through the thick fiber cable until finally it snapped free. The rope whipped about as it unraveled, causing a cascade of loosening canvas across the broad length of the famed awning. Becky, meanwhile, finished cutting through the rope in the giant pulley she'd selected, dodging hastily as it snapped and flailed about before spinning away. The giant canvas sheets comprising the Velarium buckled and gave way, while the corbels and rope masts retracted rapidly. "Mistress!" Nanu keened, holding on like grim death as the corbel she was on, no longer held in place by the giant ropes, snapped back toward the solid stone walls of the Colosseum. "Jump, Nanu!" Becky called out, standing on the edge of the wall and holding her arms out. "I'll catch you! Trust mistress!" Nanu squeezed her eyes shut and jumped; Becky wheezed as she caught the flying girl, tumbling to the floor with her and holding her tight. Nanu was shivering in her grasp, so Becky just held her for a few seconds and caressed her raven hair. The slave-girl looked up at her savior and nodded, so Becky stood them up, listening to the shrieks of panic as the Velarium floated down relentlessly. "Teamwork, Nanu!" she said excitedly as they stood. "Let's see what happens next!" In the Arena. Mark faced one direction warily, while Rullus and Achilleia stood behind him, squaring off against other legionaries who were closing in. The original gladiator and the retiarius were also conscious and now stood with them, brandishing what weapons they could. Mark felt silly sporting only his cudgel, but it seemed dumb to not let the gladiators have the weapons they were trained with. His cock was still hard, and leaking cum from the tip. He saw Achilleia slowly turning her head to look down at it longingly. "Eyes front, Achilleia!" he snapped, not in the mood to die. She returned to glaring balefully at the encroaching soldiers. There must have been a hundred of the legionaries. That was twenty-to-one odds. He decided to not mention that to his enemies-turned-allies, since he wasn't sure if they understood ratios in any event. If their math was as poor as their hygiene, why bother? "When I thought I'd die in the emperor's sight, this isn't how I pictured it," Rullus growled, brandishing his sword. "I hadn't envisioned dying for that cocksucker at all," Achilleia replied, spitting in contempt at the foes in front of her. "Damned if I'm gonna give him the satisfaction of a clean kill. People will remember this day, to his embarrassment!" The legionaries advanced, the circle tightening. They were protected by their large scutum body shields, and their spears pointed threateningly at the little rebel group. Mark wasn't sure what good he would do here, since he was armed with a club smaller than his dick, and he was the only untrained gladiator. But then he noticed rippling movement above, looked up and grinned. The velarium became dislodged from its moorings and like a vast sail or flag, began floating down over the stadium. People noticed, began screeching in panic, and stampeding. "Right on, Becks;” he said with satisfaction as his day began to look up. The emperor looked up, scowling as he saw the giant canvas sheet descending, fluttering menacingly as it enveloped the upper levels of seating. Panic ensued, with people scampering around pell-mell, trying to escape. "I really hate the gods;” he thought darkly as the canvas touched down around him and everything went to shit. Becky, standing on the edge of the wall and looking down over the chaos and mayhem she had caused, with tens of thousands thrown into panic, cackled gaily and clapped her hands before yanking down her top to expose her tits and holding her arms wide and yelling loudly across her kingdom of madness. "Are you not entertained?" she shouted, reveling in her triumph. God, she'd always wanted to use that line. "C'mon, c'mon, c'mon!" Mark shouted as he and his new allies raced down the hallway, shooing everyone in front of him. "Faster, if you wanna live!" The legionaries had forgotten all about the little group of rebels once the madness ensued, racing toward the emperor to rescue him. Mark used the opportunity to escape, bringing his former foes with him. He wasn't terribly interested in seeing them die, and they might prove very useful in getting out of here in one piece. Rullus had led them through a small, little-known door in the wall of the arena, one used generally only by pit masters to monitor the proceedings. His titan frame barely fit in it, but he led the way dutifully. "Where are we going?" Achillea asked, happy to be escaping, but at least wanting to know what the plan was. She had her whip and her sword in hand again. "The most convenient, flat and open space you know of beneath the Colosseum," Mark replied, hurrying along behind her. "A place almost no one knows about or uses." "One of the old training spaces," grunted Rullus. "It hasn't been used in years. Follow me!" Their course took them deeper beneath the stadium, through winding halls and narrow corridors and staircases. They finally reached a wide chamber, in the middle of which stood Becky, Nanu and Domitia. The former Vestal and the slave-girl seemed stunned to see the small party approaching, and the gladiators gaped as Lady Aurora and her slave ran into one another's arms, kissing deeply and feverishly, speaking in some unknown tongue. "Right!" Mark said, finally disengaging from Becky's tongue as he looked around, eyes flashing with determination. "I know this is going to sound weird, but I need you all to trust me. We're going to get you out of here, as quickly as we can." "How?" asked the Retiarius, looking about warily. "They'll find us eventually!" "I know, and what I'm going to say will sound like magic, but just run with it, okay?" Mark replied, walking over to the Holmes Field Device, which Becky had been kind enough to retrieve. He wasn't sure how, but she was better with this temporal shit than he was. And they trusted one another by now. "This contraption will get us out of here, but it's not big enough for all of us at once. I'm gonna take Lady Aurora and Domitia first, then come back for a few more, then the last load." Rullus nodded: "You spared my life, and I entrust you with it. Achilleia and I will go last, holding the room if the enemy comes." "Oh, Rullus;” Achilleia sighed, looking up at the hulking gladiator, her expression a dreamy one, before she suddenly scowled and smacked him on the back of his helmeted head. "You romantic asshole." Mark left them to argue while he hustled Becky and Domitia onto the platform, which was already switched on, lights and readings blinking around the surface. Becky swatted Domitia's hand as she tried to touch a dial. "You know where we're going?" he asked, hoping she had a better handle on this than he did. She nodded, smiling. "Leave it to me, Mark. I think you'll like this solution;” The climate was certainly a change from that of Rome, but it was also a pleasant experience in its own right. The city around them, built of red brick, sandy-colored stone, and studded with stately palm trees, reminded Mark of eastern cities in every movie he'd ever seen. Beyond the walls stretched endless expanses of desert, in which the city stood as a shining jewel in a vast sea of scorching sand. He didn't know why Becky knew to park the machine where she did, but he also knew she had figured out how to use his Holmes Field Device on her own, so he wasn't questioning it. Safe from prying eyes, and after two more trips back to the Colosseum to gather the other rebels, Mark now found himself in an ancient temple in the shape of a ziggurat, with priestesses standing in front of them and bowing. Unlike the Vestals, the white garments of these priestesses were delightfully spare, exposing more than it covered. "Lady Aurora Horatia," one of them said humbly. "Your timing is fortuitous, and we gladly accept your offer. Domitia will be given a new life as a priestess of Nanaya, or as she is known in your tongue, Suadela." The priestesses all walked up to Domitia and kissed her, welcoming her into their sisterhood. The former Vestal shed tears, not in sorrow, but because she had a new beginning. Nanaya, as the goddess was known in this far-flung province, was an ancient Sumerian goddess of sensuality and lust. When the Romans had conquered the land, they readily identified her with Suadela, to keep the peace. The priestess smiled at Mark and Becky again. "And for your generous donation of gold, we will take on your four friends here, to guard our temple, as the garrison makes no effort to do so. They are now, in their own way, lifelong servants and devotees of the goddess." The four gladiators beamed proudly. Since serving Nanaya, even as guardians of her temple, meant food, lodging and getting laid by her harlot-priestesses, they were more than amenable to the idea. "Lady Aurora," Domitia intoned, taking Becky's hands in hers and smiling slyly. "Will you consent to Bonosus and yourself being the first to receive my blessings as a priestess of Nanaya?" "I wouldn't have it any other way, my dear;” Becky purred, pulling Domitia into her arms and kissing her deeply. A small villa in Roman Italy; Mark sipped wine from a goblet while Becky lay nearby on a couch, wearing nothing while Nanu sat on a small stool and massaged her feet. The sultry afternoon suited everyone, and they were finally at peace. "Helluva trip, Becks," Mark mused, draining his glass and then pouring more for himself. "You've gotten really good with the Holmes Field Device now. I seriously thought it was me who left the adrenalin tab for my discovery under the Colosseum, but it was actually you." "Sorry to scare you there," Becky sighed, as Nanu worked on her toes individually, sometimes even kissing them as she rubbed oil into them. "I found them in our tab supply, and thought it was our best bet. I just jumped behind a few hours when no one was around and stashed them in that cell for you." "So it wasn't even me coming back from the future to save myself," Mark chuckled. "Here I was so confident that I'd lived, that I couldn't be killed because future-self was looking out for me, but no, it was current you. So I could've been killed at any point, even if time lock kept me from killing anyone else." "It was a little bit messy, but you did survive, and that's what counts." Becky pointed out, caressing one of her tits lazily while enjoying Nanu's exquisite touch. "So what're we gonna do with her?" Mark asked, referencing the Egyptian slave-girl. Nanu had gotten used to her mistress and her manservant speaking in this weird, harsh language, and thought nothing of it anymore; when they needed her, they spoke Latin or her own tongue to her. Becky sighed contentedly and puddled further into the couch. Nanu's foot massages were utter bliss. "I was considering letting her stay here, and simply look after this little villa I bought for me. Whenever we visited, we'd just come back as close to the time we left as possible, but I have no idea if we could guarantee time snarls not getting in the way. So I'm bringing her home with me." Mark raised an eyebrow. "That a good idea? Or even possible?" Becky shrugged. "If she can't be brought with us, the Holmes Field Device won't work, right? So we care for her here. If it does allow it, I'll keep her with me in my house and teach her about her new world. I'll just say she's a foreign student bunking with me." "Literally, I might add." Mark quipped, holding up his goblet and winking. "Oh, you," Becky giggled while Nanu shed her clothes and crawled over Becky, straddling her hips and beginning to squirm their pussies together slowly. "I don't think she's gonna give up on the notion of being my slave-girl any time soon; it seems to make her feel safe. If she asks about you as a slave, I'll say I freed you." "Well, I was pretty enslaved to you for a while there," Mark chuckled. "Funny, I remember being so in love with you while those tabs were in effect, and I remember it fondly. But at this point, I'm just back to feeling like you're my dear friend, and I love you, just not in love any more, ya' know?" Becky sighed and nodded as she placed her hands gently on Nanu's tits and caressed them while undulating beneath the slave-girl. "I know what you mean. Talk about exhilarating, right? We should do that again at some point, just for funsies." "I'm in," Mark agreed, as his cock hardened from watching the two girls make love. He put down his wine, stood up and moved in behind them, kneeling at the bottom of the couch and sinking his cock deep inside Becky, making her moan as he started to slide in and out of her. "And what about our other acquisitions?" he asked, caressing and squeezing Nanu's ass while he fucked his Physics teacher. "Uh, the clothes we'll keep at my place, for future use," she breathed, loving the feel of Nanu's moist cunt on hers while Mark fucked deeply. She felt Nanu shiver and gasp as Mark pulled out of her and pushed into the slave-girl. "And I bought those big amphorae of Falernian wine, there's twenty-six liters in each. We'll bury them where we know nature has never been disturbed back in our time, and then retrieve them. Voila, Roman wine for dinner every night." "I'm gonna have fun explaining that to my parents;” Mark chuckled as he slid back into Becky, making her cry out. Dinner with Family. Dhallyla stared at the liquid in her glass in wonder while her family sat at the table for dinner. It was quite unlike anything she'd ever tasted before. "Mark, what; what did you say this was called again?" she asked. He shrugged as he ate. "It's a Roman-style wine, called Falernian. Lots of people are recreating ancient alcohol recipes now, so I thought we'd give this a shot. Pretty nice, hmm?" "Very strong," his sister Roxy rasped as she put down her wine glass and made a bit of a face. "Very, very strong." "That's why the Romans and Greeks mixed their wine with water," he chuckled. "Some Roman talked about not being able to bring an open flame near wine because it could catch fire. So I mixed it with water, like the instructions said. Sorry if it's still strong." "Where did you get this again?" his father asked. "Ren Faire," he said easily. "All sorts of brewers and people showing off their wine and beer skills these days at them, so I thought I'd give it a shot, ya' know? Bought a couple of bottles." "It's certainly different, but I can grow to like it," his mother mused. "Make sure you get more before we run out." "I can do that," Mark replied cheerfully. Later that night, he was sitting at his desk in his room, surfing for eras to visit during their next adventure, when the door to his room clicked shut. He turned his head to see his sister leaning back against the door, looking at him pointedly. "Something I can do for you, Rox?" he asked plainly, keeping his eyes on his research. "Now that you mention it, yeah," she said, folding her arms and wearing that insufferable smirk of hers. She never stopped reminding him who the elder sibling was. "So I did some looking around online, and there hasn't been a Ren Faire within five hundred miles of us in the last six months." Mark paused in his surfing and slowly turned to look at his sister. "So," she said, walking slowly toward him. "I figure it's about time you told me what the Hell is really going on;” Loose ends, scores to settle, a moral quandaries abound! It's Your Own Fault You Snooped! Mark didn't speak for several seconds, trying his best to not gape at Roxy. She'd always been somewhat suspicious of him when he did just about anything, but the fact that she'd done actual research this time was something new. She had played her hand, and he was cornered. But still, he found himself not sure what to say. "Well, c'mon, you little trouser snake," moving away from the door and sauntering toward him. She could tell she'd caught him dead to rights about something, but now she needed to find out what it was. "Ya' might as well 'fess up, because I somehow doubt you want mom and dad to know what you're up to." The mere thought brought a shiver to Mark and left a cold sweat on his brow. He swallowed, trying not to panic. Roxy had less mercy in a sibling confrontation than Mike Tyson had in the ring. He thought of the number of times she'd beaten his ass for tattling on her when they were younger, and how she'd always get some brutal form of revenge he was unlikely to forget. And he dreaded the thought of how she could screw this up for him. "I'm almost not wanting to find out, at least for a while, because watching your mind flop around in panic is kinda fun," she said, smirking as she stopped in front of him and leaned forward. "But I need to make a decision about whether the 'rents oughta know, so let's speed this up, okay?" She then turned and sat on the edge of his bed, leaning back on her hands, one leg crossed over the other as she looked at him pointedly. "Spill it, little brother." His mind raced. What could he tell her? She'd caught him in a flat-out lie that he had acquired his Falernian wine from a Ren Faire, and had no doubt pieced together that his other recent exotic acquisitions were likewise not from where he'd claimed. So what were her suspicions? She no doubt was assuming, quite reasonably, that he was involved in some illicit activity that

Here is the GoFundMe link for Pearl that I mention in this episode: https://gofund.me/2aa4d537e Most people don't get enough sleep — and even a small deficit can take a big toll. Just 15 extra minutes a night can boost your health, focus, and mood more than you'd expect. This episode begins with a surprising look at how too little sleep quietly undermines your life — and how a little more can make all the difference. https://www.sleep.com/sleep-health/15-minutes-extra-sleep Simple beats complicated — in business, communication, and life. Yet most of us instinctively make things harder than they need to be. Marketing entrepreneur and educator Ben Guttmann, who's helped clients from the NFL to Nobel Laureates, reveals why simplicity is the ultimate superpower and how to harness it in your ideas, writing, and daily decisions. He's the author of Simply Put: Why Clear Messages Win—and How to Design Them (https://amzn.to/3udtVwz). You probably have pockets in nearly everything you wear — and yet, they're only about 500 years old. Where did they come from? Why are women's pockets so small? And what do they say about how people have lived through history? Hannah Carlson, a historian of clothing and author of POCKETS: An Intimate History of How We Keep Things Close (https://amzn.to/3SUzmef), reveals the surprisingly political, personal, and practical story of the humble pocket. Finally, anger isn't always destructive — used wisely, it can be one of your greatest motivators. Research shows that channeling anger toward a meaningful goal can actually help you focus and achieve more. I'll explain how to tap into the power of anger — without letting it take over. https://www.nbcnews.com/health/feeling-angry-may-help-people-achieve-goals-study-finds-rcna123611 PLEASE SUPPORT OUR SPONSORS! AG1: Head to ⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  AURA FRAMES: For a limited time, visit https://AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames -named #1 by Wirecutter -by using promo code SOMETHING at checkout INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠ https://Dell.com/deals ⁠ NOTION: ⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠https://notion.com/something⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

When the market drops, most people panic.They see red… and start running.But in the Trap, we see something different... opportunity.Family, let me put you on game: when the market goes low, assets go on sale.That's when real wealth is built, not when everything's booming.Right now, even the Magnificent 7, Apple, Microsoft, Nvidia, Amazon, Meta, Google, and Tesla, are taking pullbacks.And instead of loading up, people are selling off.

Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable

Send us a textIn this Ficonomy breakdown, Kyle explains the truth behind President Trump's promise of a $2,000 “tariff dividend” for every American. What is it? Is it real? Where would the money actually come from? Kyle unpacks the recent announcements from the White House and key reports from ABC News, CNN, and PBS, cutting through the noise and political spin.In plain English, you'll learn:What a “tariff dividend” really means (and how tariffs actually work).Why experts are skeptical this $2,000 payment will arrive anytime soon.How these tariffs could impact prices, the economy, and your wallet.Simple, practical steps to stay financially grounded if these payments don't happen soon.No politics, no hype, just clear, calm conversation that helps you understand how big government moves can affect you. Sources:ABC NewsCNN BusinessPBS NewsHourSocial Media:Insta/X: kyleTHEhortonYoutube: KyletalkssTiktok: KyleTalkssIntro: Head In The Clouds by Matthew MorelockSupport the show

Book your free discovery call directly, visit: www.robertjamescoaching.com This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning toward unwanted sensations, using slow breathing, and shifting attention between body areas to build acceptance and flexibility. Robert also announces a new Sensorimotor OCD podcast and his 12-week program to support recovery; visit robertjamescoaching.com to apply for a free discovery call. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Join Tara Lamont Eastman, host of the Holy Shenanigans podcast, as she welcomes her friends and classmates Kellie Brown and Joni Bouma for a heartwarming discussion about giving thanks. They reflect on small kindnesses, everyday graces, and the beauty in ordinary life. Listen for an inspiring online poetry slam and discover the power of gratitude practices in finding joy and meaning in life's simple moments. Gratitude to Professor and Poet Lynn Domina for her encouragement to read more poetry!Poems Read:Small Kindnesses by Danusha Laméris Mindful  by Mary Oliver The Facts of Life by Pádraig Ó Tuama Gratitude Pillow by Naomi Shihab Nye Song Lyric Reference: 'Look Up' by Joy Oladokun Send Tara a Text MessageSupport the showRev. Tara Lamont Eastman is a pastor, podcaster and host of Holy Shenanigans since September of 2020. Eastman combines her love of ministry with her love of writing, music and visual arts. She is a graduate of Wartburg Theological Seminary's Theological Education for Emerging Ministry Program and the Youth and Theology Certificate Program at Princeton Seminary. She has served in various ministry and pastoral roles over the last thirty years in the ELCA (Evangelical Lutheran Church in America) and PCUSA (Presbyterian Church of America). She is the pastor of First Presbyterian Church of Warren Pennsylvania. She has presented workshops on the topics of faith and creativity at the Wild Goose Festival. She is a trainer for Soul Shop Suicide Prevention for Church Communities.

On this episode, we’ll be covering a random flight of topics, including “What Makes Persuasive Messages Stick” and a simple trick to make you more persuasive in conversations, speeches, or presentations. The post 412: Why Some Messages Stick, and a Simple Trick that Can Make You More Persuasive first appeared on Persuasion by the Pint.

Send us a textA veteran property investor shares the proven “B.R.R.R.” formula (Buy, Rehab, Refinance, Repeat) and the U.S. cities still offering homes under $100K.Hear how disciplined buying and long-term thinking can compound wealth faster than chasing the next trend.https://familyoffices.com/

What if the stories of our ancestors are still shaping us - and still shaping the dogs who walk beside us?In this Samhain-timed episode of Mystic Dog Mama, I sit down with Irish mythologist and anthropologist Jen Murphy, founder of The Celtic Creatives. Rooted in her grandmother's storytelling and decades of study in Celtic mythology, anthropology, and Jungian psychology, Jen helps people remember their shining soul by bringing ancient wisdom into modern life.Together, we explore:

Send us a textIf you've been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might be the most important 10 minutes you spend today.I just released a short episode on one of the most overlooked parts of your health — sleep, the job everyone has but almost no one treats like a job.In this episode, I cover: ✨ Why sleep is the true foundation of your energy and metabolism ✨ How to build a bedtime routine that actually works ✨ Simple shifts to make your room a place your body wants to rest ✨ What to do when your mind or body just refuses to settleAnd here's the thing — if you're struggling to fall asleep, stay asleep, or wake up feeling refreshed… you don't have to figure it out alone.I've helped so many clients improve their sleep with simple supports and the exact tools I personally use — and if you want help or want to know what might work for your situation, send me a message. I'm happy to share recommendations and guide you.Your body always pays you back when you invest in your rest. Let's get you sleeping better — you deserve that kind of energy.Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I'll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take th...

Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com   Most women think loving the feeling of fullness means they'll never be able to lose weight.  Not true!   Wanting to feel full isn't a flaw, and it sure as hell isn't the reason you can't lose weight. In this episode, I talk about why so many of us crave fullness and why it makes so much sense.   I'll share: Why your brain panics when you stop short of full (and how diet trauma plays a role) The surprising reasons fullness feels like the only time you get a break Simple food tricks that let you keep that sense of fullness while still losing weight   If you've ever said, "I just like to feel full," you'll love this podcast.   Click here to get the Why Do I Want to Feel Full resource that goes with this podcast.    

We Almost Ended Our Friendship Over THIS?! | Exclusive Episode (Previously Substack-Only!) You won't believe how close Mayim and Jonathan came to never speaking again - and all because of something ridiculously simple. In this exclusive episode of Mayim Bialik's Breakdown (once only available to our Substack community), they open up about the hilarious moment that nearly ended years of friendship, collaboration, and love…and what it taught them about checking the “simple fixes” before assuming the universe is against you. Mayim and Jonathan also explore the line between mediums and channelers, the role of creativity in expanding consciousness, and how spiritual practices can calm the body and open the mind, diving into insights from our hit episode with Lee Harris (channeler of “The Z's”) where we unpack the tension between skepticism and open-mindedness and how altered states might help us perceive more of our reality. They also break down: - Do mediums and channelers access more of their brain…or the entire consciousness system? - How creativity (and even trauma) can open the doorway to altered states - Why spiritual practices ground us when life feels chaotic - How to reimagine your life when your current path stops working (whether that means changing cities, careers, or your whole perspective) If you love exploring how metaphysics meets real life, or just need a reminder that the universe might be on your side, this one's for you. Come hang out with us on Substack for more exclusive episodes and behind-the-scenes stories like this one! Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter how big you think your best play is… it's not in your playbook, it's in God's. See, family… the plays we draw up can only take us so far. But the ones God has lined up for us? They go beyond goals, beyond limits, beyond imagination. You might think you're chasing the next big win, the next trade, the next breakthrough, but sometimes, GOD is just setting you up for a play that's bigger than anything you could ever call for yourself. Stop questioning the delays. Stop comparing your journey. Because while you're planning small victories, God is scripting generational blessings. Your losses weren't punishment — they were preparation. Your struggle wasn't failure — it was foundation. And your time ain't passed — it's being positioned. So keep moving with faith, not fear. Because when it's God's play… the outcome is already written.You Dream in Limits… God Works in Overflow

Ever found yourself trying to fix a problem with your spouse or kids—only to make it worse? Yeah, me too. In today's episode, I sat down with Josh Davis, a neuroscientist, author, and master of Neuro-Linguistic Programming (NLP), to explore how the way we communicate—our words, tone, body language, and mindset—can shape the emotional responses of those we love most.   Josh didn't just explain NLP; he showed it in action—by putting me in the hot seat. We talked real-life scenarios that dads like us face daily, from explosive moments with kids to feeling emotionally disconnected from our spouses. Josh walked me through powerful, science-backed communication tools that shifted my perspective in real time. Trust me, this episode isn't just about theory—it's a game changer that could transform how you show up in your marriage, fatherhood, and even your inner dialogue.     Timeline Summary [0:00] - Introduction [1:19] - Common communication missteps with our wives and kids [2:07] - What is NLP and why every dad should care [6:56] - Josh's background and why NLP is his passion [12:06] - Comparing NLP to cognitive behavioral therapy [14:10] - Real-world examples of how NLP creates breakthroughs [23:25] - Josh's personal story about improving his marriage through NLP [33:21] - A deep-dive NLP coaching session with me as the guinea pig [40:00] - Identifying limiting beliefs and how they shape our behavior [42:00] - The surprising power of body language in father-child connection [45:04] - How to build rapport with your kids through posture and tone [54:12] - Reframing limiting beliefs our kids express [57:00] - Simple language tweaks to open emotional doors [1:01:20] - A tactical breakdown of how to validate emotions without enabling     Key Takeaways   Stop Fixing, Start Connecting – Your instinct to solve may actually be creating distance; connection begins with emotional validation. NLP Isn't Magic—It's Strategy – Small shifts in language, posture, and tone can create big breakthroughs in how others respond to you. Meet People Where They Are – Emotional safety starts with joining your child or partner in their current state before trying to lead them somewhere else. Your Body Talks Too – Mirroring posture and energy isn't manipulation—it's subconscious empathy that builds trust. Change Begins with You – Whether it's marriage, parenting, or personal beliefs, the transformation starts by examining your internal dialogue and behavior.   Links & Resources   Josh Davis' Book: https://www.amazon.com/Difference-that-Makes-Science-Positive/dp/1250349087 thedadedge.com/soulmates joshdavisphd.com/dads Podcast Show Notes: thedadedge.com/1401     If this episode sparked some ah-ha moments, hit that follow button, leave a review, and share it with a fellow dad who's ready to level up his communication and connection at home.  

One in four children lives with a chronic physical illness, creating hidden stress that can be measured through hair cortisol concentration In one study about cortisol in children, three distinct patterns emerged — Consistently high (most problematic), consistently low (system burnout), and high-to-low (most hopeful, showing adaptation and resilience) Children under mental health care showed significantly elevated hair cortisol levels compared to healthy peers, indicating chronic stress across various psychiatric disorders regardless of irritability Dietary interventions focus on quality carbohydrates while avoiding ultraprocessed foods. Severely compromised digestive systems can benefit from temporary pure glucose before reintroducing fiber-rich foods Simple lifestyle changes effectively reduce cortisol. Examples include br

In this throwback episode of the Pioneering Today Podcast, I sit down with RuthAnn Zimmerman to discuss what life looks like on a busy homestead with lots of children. How do we practically get meals on the table when life seems chaotic? How do we prioritize relationships through the business of life? And, how do we cook for larger groups of people for holidays and special events. I think you'll enjoy this conversation as much as I did.  For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/487  This episode is sponsored by Azure Standard, one of my favorite ways to stock up on bulk grains, organic produce, and pantry staples without spending hours driving from store to store. Azure makes it easy to live intentionally while still working smarter in the kitchen. Right now, you can get 15% off your first order of $100 or more when you use code "Melissa15" at checkout: https://melissaknorris.com/azure-standard  

Meta's Andromeda update has disrupted digital marketing for good. But, we've cracked the code! We're offering you 30 monthly deliverables,10 ad types, media buying, and access to Tier 11's data suite to help you stay ahead.Get our exclusive Creative Diversification Package at: https://www.tiereleven.com/cd AI is not a buzzword. It is not a passing trend. It's the future of marketing. In this episode, we explore why big tech companies are pouring billions into artificial intelligence and how it's already transforming the way we run ads, create content, and optimize our campaigns. We break down some mind-blowing stats, including Google's projected $93 billion investment in AI this year and Meta's massive $81 billion spend. We discuss the changes we've already seen in our own campaigns, from the Meta Andromeda update to creative diversification, which is making ad optimization faster, more efficient, and far more productive. If you're not using AI to enhance your marketing efforts, now's the time to start, or risk falling behind. We challenge you to think about one task in your marketing that you really don't want to do anymore, and then find an AI tool to make that task faster, cheaper, and more efficient. In This Episode:- The massive AI investments from big tech companies- Amazon's investment and earnings from AWS- Applying AI innovation to marketing- Simple steps to start using AI todayMentioned in the Episode:Previous episodes on Andromeda: https://perpetualtraffic.com/?s=andromeda Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram - https://www.instagram.com/laurenepetrullo/LinkedIn -

Campbell Takes the Wheel, Offense Floors It The Detroit Lions put their stamp on Week 10. They routed the Commanders by 22. They hung 44 and rolled up more than 550 yards. The record moved to 6-3. First place in the NFC North followed after the Eagles beat the Packers. The headline was simple. Dan Campbell took over the offense, and the Detroit Lions looked like themselves again. This was the most dynamic snap-to-whistle showing of the season. The calls came out fast. The ball came out faster. The NFL is a rhythm league, and Detroit lived in rhythm. Jared Goff hit receivers in stride and let speed do the rest. Crossing routes stacked yards after catch. Tendencies softened. The heavy 12 personnel looks did not announce run and stall drives. The Detroit Lions added layers, kept Washington off balance, and strung answers together all afternoon. Rhythm Over Hero Ball The Detroit Lions Podcast broke down one sequence that captured the shift. Pony personnel out of the gun. Two backs on the field. Jahmyr Gibbs flared to the flat as the hot answer. David Montgomery inserted and stoned a free rusher. Goff hit the outlet and the sticks moved. Simple. Clean. Smart. That is what this offense can be when the first answer is built in. Concepts stacked nicely. Shallow crossers for Jameson Williams to run. A dig when leverage opened. Amon-Ra St. Brown on the slant. St. Brown on the touchdown off levels. The throws were on time. The spacing was sharp. The result was chunk gains without forcing low-percentage hero shots. Protection looked steadier because the plan cut the defense's teeth. Get it out. Make them tackle. Most of all, the approach felt unpredictable. Motions and formations did not telegraph intent. The Detroit Lions leaned into what their roster does best. Gibbs in space. Montgomery in pass protection and as a hammer. Goff as a point guard. The unit played connected football, and Washington never found the answers. Locker Room Temperature and What Comes Next There was also an undercurrent here. The previous play-caller's public criticism of the offensive line lingered. That kind of commentary belongs in the building. Not in front of microphones. The change arrived like a soft firing or a mutual reset. Either way, Campbell's voice carried, and the offense responded. Trust matters. Fourth-and-two calls tell a team everything. Campbell's aggression and clarity fueled confidence. Players know when the head coach believes in them. They played like it. Detroit sits at 6-3 after the statement win. The next test is heavy. The Eagles await on Sunday night in Week 11. That stage will demand the same tempo, the same answers-first sequencing, and the same discipline that beat Washington. Keep the ball moving. Keep Goff in rhythm. Keep Gibbs and Montgomery involved. If the Detroit Lions keep this identity, they will look like one of the most balanced units in the NFL when the lights come on again. https://www.youtube.com/watch?v=YRb8rTxJSiI #DanCampbelltookovertheoffense #JaredGoff #JahmyrGibbs #DavidMontgomery #JamesonWilliams #Amon-RaStBrown #Ponypersonnel #12personnellooks #yardsaftercatch #fourthandtwocalls Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by the inspiring Dr. Darshan Shah, a board-certified surgeon who made the bold leap from the operating room to the forefront of longevity and functional medicine. In our conversation, Dr. Shah opens up about his own journey through burnout, chronic illness, and autoimmune disease, and shares how simple, consistent lifestyle changes became the real medicine that transformed his health. His experience revealed firsthand just how powerful habits like movement, proper nutrition, and sleep can be—often succeeding where surgery and prescriptions fell short.   Episode Timestamps: Intro and offers ... 00:00:00 Dr. Darshan Shah's journey from surgery to lifestyle medicine ... 00:04:37 Simple actions: nutrition, movement, habit formation ... 00:08:41 Challenges of doctors embracing lifestyle changes ... 00:11:06 Building a parallel system: prevention and chronic care ... 00:14:32 Empowering patients: tech, wearables, and AI ... 00:18:27 Therapeutic plasma exchange (TPE): mechanism and safety ... 00:27:47 Essential biomarker and at-home tests ... 00:48:19 Continuous glucose monitors and real-time health feedback ... 00:52:33 Next Health model: prevention, functional, lifestyle, longevity ... 00:43:08 Longevity circuit: cellular gym approach ... 00:59:37 Liquid biopsy and early cancer detection ... 01:02:08 Advice for health, self-care, and lifelong vitality ... 01:09:31 Where to learn more and clinic expansion ... 01:10:26   Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook. *Look out for their Black Friday/Cyber Monday promotion from 11/17/25 - 12/02/25..   Qualia NAD+ - A groundbreaking, doctor-formulated vegan formula that boosts your NAD levels by up to 67% for enhanced cellular energy, DNA repair, and detox support. Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order. Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group