Podcasts about Simple

Be honest: When someone's talking to you, are you actually listening—or just waiting for your turn to speak? Joe Saul-Sehy and OG welcome executive coach Katie O'Malley, who's here to expose how terrible most of us are at paying attention—and more importantly, how to fix it. Whether you're trying to connect with your spouse, navigate a tough conversation with your kid, or just survive Thanksgiving dinner without the crypto uncle derailing everything, Katie's got the framework that makes you a better listener (and weirdly, a better decision-maker too). Here's the thing: better listening doesn't just improve your relationships. It improves your money decisions. When you're actually present instead of distracted, you catch the details that matter. You ask better questions. You make choices that align with your values instead of reacting on autopilot. Katie breaks down the reflective listening technique that changes every conversation—at work, at home, and yes, even about money. Joe and OG also dig into financial literacy for younger Stackers (because the skills you wish you'd learned earlier are the ones you should be teaching now), plus new research on all-stock portfolios and whether they're brilliant or just reckless depending on your risk tolerance. And Doug? Doug's got Halloween-adjacent music trivia and commentary that reminds you not everything needs to be taken seriously. What You'll Walk Away With: • The reflective listening framework that immediately improves how you communicate (with everyone) • Why "listening to respond" instead of "listening to understand" sabotages your conversations • Simple techniques to break free from distraction loops—especially the ones involving your phone • How better communication leads to better financial decisions (they're more connected than you think) • What the research actually says about all-stock portfolios and whether they fit your risk tolerance • Ways to teach young people the financial skills they need—even if nobody taught you • Strategies for staying present during stressful family moments (holiday season, we see you) Before You Hit Play, Ask Yourself: • When was the last time you listened to understand instead of just waiting for your turn to talk? • What relationships in your life would improve if you were actually present instead of mentally writing your grocery list? • Are you teaching the young people in your life the money skills you wish someone had taught you? • Does your investment strategy match your actual risk tolerance—or just what sounded good on TikTok? • What uncomfortable conversations are you avoiding because you don't know how to navigate them? Got a communication breakdown you're trying to fix—financial or otherwise? Drop it in the comments. The basement's got your back. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the U.S., the average age for first-time fathers has climbed to about 31, and men aged 50 and older now make up 1.3% of all fathers, signaling a shift toward later fatherhood A 2025 Nature study found that sperm accumulate genetic mutations with age, including "selfish" mutations that expand within the testes and increase risks of neurodevelopmental and childhood disorders A companion analysis of over 54,000 families confirmed these mutations are passed to children. This shows that paternal age directly shapes genetic inheritance through natural selection within sperm-producing cell Modern factors like endocrine disruptors, microplastics, obesity, stress, alcohol, smoking, and EMF exposure are accelerating sperm decline across all ages and contributing to the global drop in sperm counts Simple, preventive actions, including maintaining a healthy weight, minimizing toxins, managing stress, and considering early sperm screening or preservation, can help protect fertility

In this episode of The Russell Brunson Show, I brought in one of my secret weapons from Inner Circle and Atlas, Jason Friedman. Jason is the guy I think about when I hear “customer experience” and “retention.” I am obsessed with funnels, traffic, and selling online, but Jason walked into our Mastermind in Paradise and basically said, “Cool… but what happens after they say yes?” What followed was one of the clearest frameworks I've ever seen for turning customers into raving recruiters so your revenue grows without buying more clicks. Key Highlights: ◼️Why entrepreneurs stay “addicted to strangers,” and how Jason reframes ROAS as Return On Audience Success so your funnels stop leaking profit. ◼️The theater director who scripted audience reactions on command, and how that principle lets you choreograph customer transformation instead of hoping it happens. ◼️Jason's Kinetic Customer Formula that ties attitude, behavior, momentum, and friction into a system that drives renewals, ascensions, and referrals. ◼️Simple retention moves you can apply immediately, like accelerating time-to-first-value, creating win streaks, and fixing hidden friction points. ◼️How personalization, gamification, and “unreasonable” small touches create emotional connection and make your programs sticky. ◼️Why the future of online business belongs to entrepreneurs who build back-end funnels that turn current customers into their strongest promoters. If you run funnels, sell courses or coaching, or drive any kind of online sales, this episode will help you make more money from the customers you already have while building something that is AI-proof and future-proof. Listen in, take notes, and then start redesigning your customer journey so your experiences compound long after the initial sale! ◼️If you've got a product, offer, service… or idea… I'll show you how to sell it (the RIGHT way) Register for my next event →⁠⁠⁠⁠ https://sellingonline.com/podcast⁠⁠⁠⁠ ◼️Still don't have a funnel? ClickFunnels gives you the exact tools (and templates) to launch TODAY → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of a Legacy Letter — One Thing Every Father Should Do (w/ Blake Brewer — Founder of LegacyLetter.com) When Blake Brewer was 19, a family snorkeling trip in Hawaii changed his life forever. Moments after losing his father in a tragic accident, his mother handed him a letter that his dad had been writing for months — a letter filled with wisdom, encouragement, and love. That letter became Blake's guiding light. Today, he's on a mission to help one million dads do the same — to write a legacy letter that becomes the most powerful gift a father can give. In this conversation, Blake and Jon explore how one letter can outlive you, shape your children's character, and give them strength long after you're gone. You'll learn: • The story behind Blake's father's final letter — and how it shaped his purpose • What makes a legacy letter different from any other message to your kids • Why a father's written words carry power that lasts generations • The core phrases every child needs to hear from their dad • What stops most men from writing their letter — and how to overcome it • Simple steps to start writing your own legacy letter today If you've ever wondered how to create something that truly lasts — something your kids will treasure forever — this episode will show you the way. _____

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

Have you ever pumped milk in an airport bathroom while your boss texted you about a meeting?In this episode, we sit down with Dr. Jaclyn Smeaton, a naturopathic doctor, past president of the AANP, speaker, author, and mom of five. She's lived every version of the working-mom juggle, from returning to work at four weeks postpartum to running national organizations while nursing on red-eye flights.We unpack what “going back to work” really looks like when you're healing, pumping, leading, and trying not to lose yourself in the process. The sleep deprivation, the daycare colds, the guilt, the wins, and the systems that make it survivable. It's raw, funny, and painfully real.You'll Learn:[00:00] Introduction[04:44] What going back to work at four weeks postpartum really feels like[09:33] When breastfeeding becomes a mental and physical breaking point[19:37] The reality of pumping and traveling while balancing leadership roles[28:34] Simple ways to prep your baby's immune system for daycare[42:44] How an au pair can completely change family life and sanity[48:49] The real cost of help versus trying to do it all alone[53:41] Creating your village and finding real mom friendships[58:38] The energetic shift between ambition and motherhood[1:00:17] Why having it all never means doing it all at once[1:04:52] What happens when motherhood and work collideResources Mentioned:All supplements can be found through Fullscript (save 15%)Electric flosser | AmazonLearn more from Dr. Jaclyn on her website. You can also follow her on LinkedIn.Explore gentle, science-based cold & flu wellness tips from Dr. MorganFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive.   In this episode, you'll learn: What flow state really feels like in your body How being in flow positively impacts your stress hormones and wellbeing Why multitasking pulls you out of presence – and what to do instead Simple practices to become clearer, calmer, and more aligned How to reconnect with joy (and play) and invite more of it into your life   You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional! Resources Mentioned: Astral Hoops Hoopologie   Learn More about Dr. Caitlin Hoops: Instagram: https://www.instagram.com/dr.caitlinhoops/ Facebook: https://www.instagram.com/dr.caitlinhoops/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if unseen energies are quietly shaping how you feel, think, and act?Andrea Kennedy and guest Gayle Revels explore curses, vows, and energetic influences—what they are, how they form, and how awareness shifts your relationship with them.Gayle shares real-world examples of subtle energetic patterns that affect our vitality and confidence, helping us understand that sovereignty begins with noticing what's truly ours. This insightful conversation invites you to stay clear, curious, and empowered in your own energy.✨ Learn more about Gayle https://energyhealingwithspirits.com/ Check out Gayle's previous episodes HERE 00:00 – Gayle explains what curses really are. 02:00 – How common are energy attachments? 04:30 – An example of an ancestral curse. 06:00 – How parental fear or protection can bind generations. 09:00 – Curses, spells, and contracts. 11:30 – Unconscious bargains that still hold energetic weight. 14:00 – When Reiki helps. 15:00 – Understanding sovereignty. 18:00 – How Gayle works with guides to clear curses for entire soul groups. 24:00 – Why integration time matters after energy work. 30:00 – Energy management for practitioners. 36:00 – Setting clear intentions before receiving or offering energy work. 40:00 – Vows, agreements, and how past-life promises affect present choices. 48:00 – The rare but potent influence of “geas." 49:30 – Simple daily energy hygiene practices.  55:00 – Learning to communicate safely with your guides.Step Into Clear, Confident ChannelingDiscover a safe and sovereign path to your natural source of higher guidance.This 6-week live course is your foundation for all channeling — a guided journey with Andrea Kennedy and the Emissaries of Light to help you release doubt, anchor trust, and live in alignment with higher wisdom.https://www.mainstreamreiki.com/channel-your-divine-selfStep Into Clear, Confident Channeling - This 6-week live course is your foundation for all channeling https://www.mainstreamreiki.com/channel-your-divine-self Andrea's Links: https://beacons.ai/andrea_kennedy Andrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-course Visit our website Visit our Amazon Shop Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/ HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

Did you like this episode? Dislike it? ✨ Most lawyers spend years chasing the wrong clients — but what if one simple exercise could show you exactly who you should be working with? In this episode, Mike and Danny share a quick, repeatable method for identifying your dream clients and turning that insight into a focused growth strategy for your firm.

In this week's episode, Rusty sits down with counselor and coach Leah A. Ondiek to break down EMDR and mindfulness in a clear, accessible way. Leah explains how these practices help us process stress, calm our minds, and stay grounded in our faith—without overwhelming terminology.If you're curious about mental health tools that actually make a daily difference, this episode offers simple steps and encouraging insight.

In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes. The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed. In this episode I discuss: Why growth often reactivates old abandonment and rejection wounds. How your body confuses present-day expansion with past danger. Why tenderness doesn't mean you're doing anything wrong. The myth of "if I were confident enough, this wouldn't bother me." How to meet the bruise without shrinking, spiralling, or fixing. Simple ways to soothe the younger parts of you that panic when things get bigger. This is a grounded, real conversation about the messy emotional underbelly of transformation. If you've ever wondered why getting what you want can still feel wobbly, raw, or "too much," this one's for you.  Come tell me in The Done Era where is growth poking your old bruise right now?

If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards your goals.   In this episode, you will learn: Why slowing down doesn't mean giving up your ambition The hidden beliefs fueling your need to rush Simple ways to slow down without losing momentum   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself. Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played. Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.   In this episode, you'll learn: Why midlife is the ideal time for reinvention and rediscovery How fear keeps women stuck in "safe but stagnant" routines Real-life examples of small changes that reignite confidence Simple ways to experiment without overhauling your entire life Reflection prompts to help you identify where you're craving change How honoring your desires creates momentum and self-trust   Resources Mentioned:  Rebellion Body  Jake Woodard   [WATCH ON YOUTUBE]   ---------------------------------------------------------------------------------------------------- **BLACK FRIDAY PROMOTION** Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body.   Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms ✔ Clear, customized next steps to start feeling better ASAP  ✔ Opportunity to get your questions answered — without the overwhelm   And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus:  

Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women's wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.​​​✨ What You'll Learn:​

Charlie Munger spent his life studying one question: why do smart people make bad decisions? In his legendary talk The Psychology of Human Misjudgement, Munger outlined 25 psychological tendencies that quietly distort how we think. From incentives and social proof to denial, envy, and authority bias, you'll learn how these hidden tendencies shape behavior and how to build the mental defenses that helped Munger create one of the best decision records in history. You'll hear practical examples, powerful antidotes, and lessons you can apply to business, investing, and everyday life. ----- Chapters: (00:00) Introduction: (01:38) Pattern #1: Reward and Punishment Superresponse Tendency (05:00) Pattern #2: Liking/Loving Tendency (08:38) Pattern #3: Disliking/Hating Tendency (11:48) Pattern #4: Doubt-Avoidance Tendency (14:19) Pattern #5: Inconsistency-Avoidance Tendency (20:08) Pattern #6: Curiosity Tendency (21:30) Pattern #7: Kantian Fairness Tendency (23:32) Pattern #8: Envy/Jealousy Tendency (27:32) Pattern #9: Reciprocation Tendency (31:52) Pattern #10: Influence-from-Mere-Association Tendency (35:43) Pattern #11: Simple, Pain-Avoiding Psychological Denial (37:53) Pattern #12: Excessive Self-Regard Tendency (41:06) Pattern #13: Overoptimism Tendency (42:11) Pattern #14: Deprival-Superreaction Tendency (45:28) Pattern #15: Social-Proof Tendency (48:56) Pattern #16: Contrast-Misreaction Tendency (51:33) Pattern #17: Stress-Influence Tendency (54:20) Pattern #18: Availability-Misweighing Tendency (54:54) Pattern #19: Use-It-or-Lose-It Tendency (56:26) Pattern #20: Drug-Misinfluence Tendency (57:23) Pattern #21: Senescence-Misinfluence Tendency (58:42) Pattern #22: Authority-Misinfluence Tendency (01:01:58) Pattern #23: Twaddle Tendency (01:04:18) Pattern #24: Reason-Respecting Tendency (01:06:42) Pattern #25: Lollapalooza Tendency (01:10:28) Epilogue ----- I published the full updated version on fs.blog with his permission, we are the only website to my knowledge that had his personal permission to post it. ----- Upgrade: Get hand-edited transcripts and an ad-free experience, and so much more. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. See what you're missing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish X ⁠⁠⁠⁠⁠@ShaneAParrish⁠⁠⁠⁠⁠ Insta ⁠@farnamstreet⁠ LinkedIn ⁠Shane Parrish ------ This episode is for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

How we begin our mornings shapes the rest of our day. In our daily prayer and devotional, we are encouraged to reflect on our morning rhythms: Do we tumble out of bed overwhelmed and already anxious, or do we begin the day aware of God’s mercies—fresh, new, and waiting for us at sunrise? Amanda Idleman challenges us to welcome God into our day before anything else. Simple steps—pausing to pray, kneeling beside the bed, reading Scripture before checking messages—invite God’s presence into the earliest moments of our morning. Establishing small but intentional rituals in our homes, such as praying with family before leaving the house, sets a foundation of gratitude and connection with God. God’s mercy meets us daily, but we experience it most fully when we slow down and make space for Him. From the breath in our lungs to the gift of another sunrise, our lives are miracles sustained by His grace. Creating sacred rhythms—prayer, Scripture meditation, meaningful family practices—helps us see His goodness woven into each new day. Today's Bible Reading:“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” – Lamentations 3:22-23 Takeaway Truths God offers new mercies every single morning—fresh grace for every new beginning. Morning habits rooted in prayer and Scripture awaken our hearts to God’s goodness. Intentional rhythms help us recognize that each day is a miracle sustained by His love. Let’s Pray Father, we thank You that You promise to provide new mercies for us every single morning. Help us to grab onto Your mercy and bring it into our everyday lives. Show us the best rhythms and routines we can implement to allow our souls and homes the best chance to connect with You each new day. Grant us the wisdom we need to succeed in embracing Your joy and relishing Your mercy. Let gratitude be a part of our morning routine. Help us not to take for granted the gift that each new day is. Nothing about our lives is an accident. Help me to embrace the purpose You have for my life. Help me to share Your love and grace with those around me. Allow me to be a model of Your mercy to those in my home who watch me start my day. Let my words be ones that point them to You and remind them that You are good. Show us Your ways, Jesus, and teach us Your path. We need You every day. Amen. Related Scriptures Psalm 90:14 Isaiah 33:2 Psalm 5:3 Mark 1:35 Related Resources How to Build God-Honoring Habits – Crosswalk.com Understanding Lamentations 3 and God’s Faithfulness – BibleStudyTools.com More audio devotionals at LifeAudio.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you looking for an easy way to help your kids memorize Scripture without it feeling like homework? Would you like to learn a system that makes hiding God's word in your heart fun and doable for the whole family? Join Ginger Hubbard and Alex Cody, along with special guest Sonya Shafer, as they talk about how to keep scripture memorization simple and consistent for kids and parents. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-253-a-simple-scripture-memory-system-with-sonya-shafer *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math | ctcmath.com We Heart Nutrition | weheartnutrition.com, code GINGER

Check out the new Wake Me Up Positivity Coach app: http://studio.com/wakemeup You get: - Full Access to the WMU catalog - Personalized plan based on my guidance and coaching - Simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation - Your plan evolves with you as you and your life change - The most effective way to digest the content in Wake Me Up for creating personal change! Sign up now and get 20% off....but hurry because that discount only lasts thru November 28th! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with WorkHappy founder Greg Kettner to explore why so many people feel unfulfilled at work and what steps they can take to discover their passion and use purpose to fuel resilience — even on the hardest of days.   In this episode, you'll learn: Why lack of communication — not workload — is often the biggest source of workplace unhappiness. How living with purpose makes it easier to navigate setbacks and stay motivated, even in uncertain times. Simple, daily practices to cultivate more happiness and meaning — without needing to quit your job.

Understanding your rights as a creator, your guide to DMCA, and how to use technology to hunt down copycats. ----- Welcome to episode 545 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Danielle Liss (one of our esteemed FBP experts!) of Liss Legal.  The Creator's Guide to Digital Rights and Copyrighting with Danielle Liss If you feel like you're constantly fighting to protect your original work, you're not wrong; content theft is getting sneakier, especially when you throw AI into the mix. In this episode, Bjork and Danielle of Liss Legal simplify how you can protect yourself. The key takeaway here is knowing that the DMCA (Digital Millennium Copyright Act) is your best friend. You'll learn exactly how to use this powerful tool to shut down content thieves on major platforms, giving you back control over your hard work. You'll also hear Danielle share innovative strategies for monitoring your content without getting burnt out. We're talking quick wins like using Google Alerts and reverse image searches, and even how you can leverage AI to spot stolen work faster. The goal here is balance: protect your hustle efficiently so you can get back to doing what you do best — creating amazing new content! Three episode takeaways: - Your rights as a content creator: The content game is changing super fast thanks to AI and new privacy rules. This means bad actors are getting sneakier with stealing content. But here's the good news: you have implicit rights to the original content you make, and copyright law is your best friend. - The lowdown on DMCA: Don't let content thieves win! The Digital Millennium Copyright Act (DMCA) is the most important tool you have for fighting back. Major platforms like YouTube, Instagram, and even Google have clear processes for reporting stolen work. Learn how to use those forms — they are your weapon of choice! - Let technology do the heavy lifting: You can't spend all your time hunting down copycats; you have new content to create! Focus on being smart about monitoring. Simple tools like Google Alerts or reverse image searches are quick wins. Even better, AI isn't just a threat—it can actually help you find similar content and speed up your reporting process. Resources: Liss Legal ChatGPT DMCA Takedown Notice — Georgetown Library Raptive Google Alerts Grammarly Copyscape Copyleaks Visualping Shoot Danielle an email for a free consultation! Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Member Kitchens and Raptive. Learn more about our sponsors at foodbloggerpro.com/sponsors. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

You've probably heard this “proof” of evolution: The fossil record starts out simple and grows increasingly complex the higher you go.

If you feel like you've tried everything—fasting, low-carb, supplements—and your weight still won't budge, this episode is for you. Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic burnout. Together they explore how hormone dysfunction, mitochondrial fatigue, and even your nervous system may be silently sabotaging your progress. Craig shares cutting-edge strategies he's using with high performers to reverse fatigue, balance hormones, and restore metabolic flexibility—including the use of peptide therapy, regenerative tools, and advanced diagnostics most doctors miss. What We Covered: Why you can still be metabolically sick—even with "normal" labs The role of mitochondria, peptides, and regenerative therapies in weight loss What to do when low-carb and fasting stop working Nervous system dysfunction as a root cause of insulin resistance Signs your hormones need support (beyond estrogen and thyroid) Simple actions to take this week to start moving the needle

Knowing the facts about grief can help you navigate your experience of loss. Understanding and navigating the complexities of grief can be vital for maintaining one's mental health. Grief is multifaceted, and it's essential to grasp the facts about grief to support not only ourselves but also those around us.  Grief is a Lifelong Journey One key fact about grief is that it's a lifelong relationship with something we cannot change. Everyone experiences grief differently. This process isn't linear, and there's no timeline for healing. It's essential to recognize that grief doesn't have a definitive endpoint. Instead, it's about learning to live with the loss while integrating it into our lives. Healing Does Not Mean Forgetting A significant fact about grief is that healing doesn't equate to forgetting. Instead, it allows you to remember with more love than pain. This transition involves acknowledging the love and memories without being overwhelmed by sorrow. It's about embracing the joyful moments amid grief, which can help transform the pain into a source of peace. The Role of Grace and Strategy Navigating grief requires a mix of accepting grace and employing effective strategies. Acknowledging the ebb and flow of emotions is crucial. It's about granting yourself the grace to experience and express these emotions without deadlines, demands, or judgment. Integrating strategies for self-care and emotional expression can facilitate the processing of grief, allowing moments of joy and healing to emerge naturally. Community and Connection Another vital fact about grief is the power of community and connection. Grieving individuals benefit immensely from support systems. Simple acts, such as a phone call, a walk together, or acknowledging significant dates, can have a profound impact. Real connections enable those grieving to feel seen and heard, offering comfort that transcends words. Transforming Pain into Purpose Lastly, a crucial aspect of grief is its capacity to transform pain into purpose. Many find that their experiences with loss can lead to new beginnings, helping others navigate similar paths. This transformative power can bring light out of darkness, inspiring a journey toward renewed purpose and joy. Understanding these facts about grief can help you and those around you navigate the complicated emotions that emerge. Equipped with this knowledge, you can approach grief with compassion, patience, and a deeper understanding of its complexities. Remember, healing is about living with gratitude and love, cherishing the memories of those we've lost while embracing the beauty of life. About Margo Fordonski Margo Fordonski is on a mission to help other grieving moms learn to fully grieve. Through compassionate coaching and personalized strategies, she guides grieving moms in finding peace, resilience, and renewed hope. Margo believes that healing involves honoring your child's memory and finding ways to keep them present in your life as you move forward.  Website for Margo Fordonski Book: She Rises  Download the Free eBook - A Holiday Grief Support Guide Read the Full Show Notes and Access All Links  

You've read the books. You've taken the course. You've listened to the podcasts. So why haven't you changed?According to Ryan Gottfredson—author, researcher, and expert in mindset science—it's because you've been developing on the doing side, when real transformation only happens on the being side.In this deep-dive conversation, Paul and Ryan explore the groundbreaking science of vertical development—what it is, why it matters, and how to actually start living it.

A simple universal TV remote app is making over $300,000/month — with almost no features and a basic paywall

Running technique coach Paul Mackinnon (The Balanced Runner) unpacks why most runners "force outcomes" (cadence, foot strike, knee drive) instead of changing the inputs that actually reshape movement. Paul explains his top-down approach—starting at the arms and torso to influence what happens below—so athletes can reduce ground contact time, improve rhythm, and shift along the continuum from rehab to performance. Across an engaging conversation in episode 374 of The Physical Performance Show, with hosts Brad Beer and Huw Darnell, Paul challenges the idea that "technique doesn't matter," arguing that how you move determines how you load. He distinguishes economy from efficiency, shows why arm swing and thoracic control set the timing for the legs, and shares practical cues to build self-awareness, symmetry, and lift—without derailing training volume. Clinicians and athletes alike will gain a clearer roadmap for translating S&C work to the road, coaching more effectively, and making durable technique change. To Follow Paul Mackinnon (The Balanced Runner): Website: TBrunner.com Instagram: @thebalancedrunner   Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout.     TIMELINE: 00:00 Forcing outcomes: the #1 running mistake 03:19 Inputs over outcomes; changing the whole system without losing training 04:32 Knee drive, ground time, and why top-down coaching works 07:28 Midline crossover: finding the true driver of the pattern 09:35 Physics → biomechanics → the individual: three coaching silos 11:11 Do mechanics matter? Why the debate misses the point 14:11 Lessons from swimming: skill, workload, and injury risk 16:27 Breaking-2 insight: efficiency beating raw physiology 18:09 Economy vs efficiency; cost per step explained 21:07 Two paths to change: full-pattern reset vs detailed top-down 23:05 New-way/old-way contrasts to build self-awareness 26:06 Feel, timing, rhythm: enlarging the athlete's "sweet spot" 32:29 What good running looks like: rhythm, symmetry, flight 36:37 Coaching language, listening, and athlete buy-in 43:22 Mental health: running as a lifeline 44:43 Humerus–femur coupling: why arms and thighs must sync 49:17 Simple buy-in: reduce ground time & ground reaction force 50:18 Paul's top three: Awareness • Symmetry • Lift 52:50 Why S&C often doesn't transfer—and how to fix it 59:35 One piece of advice: self-awareness—know where you are now 1:00:27 Listener Challenge: film your running, build your baseline   LISTEN IN AS WE DELVE INTO THE FOLLOWING: The #1 mistake runners make: forcing outcomes vs changing inputs Why technique, capacity, and rehab are independent—but interlinked—puzzle pieces The injury ↔ performance continuum and coaching before athletes break Top-down mechanics: how arms/torso shape leg action and knee drive Midline "tight-rope" running: finding the driver (ribcage, arms, rotation) Physics → biomechanics → individual: the three silos that govern change "You can't outrun physics": mechanics as applied physics, not opinion Efficiency vs economy: cost per step, flight time, ground contact time Why research lags coaching—and what to change (and not change) first Translating S&C and plyos to running: when good gym work fails to show up Coaching language, storytelling, and athlete-led awareness (new vs old way) Rhythm vs being rhythmic: symmetry, timing, and longer flight Mental health, identity, and why running is a lifeline for many athletes Three practical cues: Awareness • Symmetry • Get off the ground The week's challenge: Film your running and build an honest baseline QUOTES: "You can't outrun physics." "How you move determines how you load." "Stop forcing outcomes—change the inputs." "Awareness, symmetry, get off the ground. Every step costs—know what you're paying for."   PEOPLE MENTIONED: Ellie Salthouse – Triathlete Enda King – Hip & groin specialist (Aspetar) Rich Willy – Running biomechanics researcher Alec McKenzie, Stephen Doohig – Swimming biomechanics researchers Jenny Alcorn – Triathlon coach (historical reference)   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts  here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Your Hosts: 

Are you tired of watching simple workplace tasks become time-consuming headaches for your growing team? Join me in this episode where I break down the everyday activities that can make or break morale and productivity, without blowing your budget or overhauling everything. If you want smart, actionable leadership strategies to build a powerhouse team that runs smoothly (without constant handholding and micromanagement), this episode is your no-fluff guide to streamlining your systems and empowering your people. You'll hear real-life examples from clients, practical tips using tools you probably already have, and the simple fixes that foster a culture of confidence, clarity, and trust. Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Free Resources: Click here to grab our NEWEST resource that guides you through a firing framework that protects your culture and your credibility. Check out more free resources here. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

So many people in our Thin Thinking community aren't just navigating weight, food, and mindset… they're also carrying quiet anxiety under the surface. And as the holidays approach—with the social events, family expectations, food everywhere, and the pressure to be "on"—that anxiety can really kick into high gear. That's why I am so excited about this week's Thin Thinking Podcast episode with Brad Robinson, creator of the Anxiety Project Podcast. Brad and I dive into the kind of practical, grounded tools you can start using immediately—perfect for this season when your nervous system may feel a little extra tender.  It's an empowering, compassionate conversation that I know will support you—especially as we head into a season that can feel overwhelming for even the calmest among us. I hope you'll tune in, take what resonates, and feel a little more grounded, confident, and supported as you move through the holidays. Come on in! Check Brad's Website here and The Anxiety Project Podcast here   In This Episode, You'll Also Learn… How to prepare your mind before social events so you feel steadier walking in. How to gently face your "dragons" instead of avoiding or numbing. Simple habit and routine shifts that calm your mind and create more order. Why social anxiety often leads to emotional eating (and what to do instead).   Links Mentioned in the Episode: Listen to the Special Podcast on Social Anxiety: The Heart of Social Anxiety   Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

How are CEO expectations for CHROs changing?Why are more CEOs looking for CHROs with non-HR backgrounds?My guests on this episode are Jennifer Wilson and Brad Warga, Partners and Global Co-Heads of the Human Resources Officers Practice at Heidrick & StrugglesDuring our conversation Jennifer, Brad and I discuss:Why CEOs are rethinking what great HR leadership looks like.Why CEOs are prioritizing candidates from strategy, finance, and other non-HR backgrounds.The growing expectation for CHROs to lead enterprise-wide AI strategiesThe widening gap between CHROs and their succession-ready direct reportsPractical and actionable career advice for aspiring CHROsConnecting with Jennifer and Brad: Connect with Jennifer Wilson on LinkedInConnect with Brad Warga on LinkedInRead the Chief People Officer of 2030 report by Heidrick & StrugglesEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Today, I'm bringing you some real talk about making content creation easy, especially with the holiday season in full swing. If you're feeling overwhelmed by all the social media “rules,” you are not alone, that's why I'm sharing my simple approach to building a content strategy that actually works. I'm breaking down my signature 4H Method framework (Heard, Helpful, Humor, and Happenings) so you can trade rigid content buckets for posts that always connect and resonate, so you can grow your business whether you're posting once a week or three times a day. I'll also discuss how to pick a posting rhythm that feels good for you, and be sure to stick around for some of my favorite hooks and ideas to get you started!In this episode we'll be covering:Dtiching the content creation overwhelm during the busy holiday season.Feeling stuck with content marketing buckets and rigid notions of when and how often to post.Tips for picking a posting rhythm that fits your lifestyle and goals.Creating content that evokes feeling, resonates and connects, leading to followers, authority, and conversions. How using any of the 4H's can be nurturing and engaging.Examples of viral hooks and relatable content ideas to boost audience connection.Featured content in this episode:Webinar: 4H Method FixDear AlgorithmThe hook that's blowing up peoples accounts right nowBirthdayScorpio Season Back with your long distance friend!Recommended episodes:Episode 049: Relatable Humor That Says “They Get Me!”Episode 067: The Importance of Belonging on Social MediaEpisode 075: Here's What I Would Post for You on Instagram This WeekEpisode 086: Give Your Social Media Content a Holiday TwistSend a message!If you use the send a message option above, be sure to include your email address if you would like a reply! (Please allow 3-5 business days for a response) Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

Feeling wired, anxious, or chronically "on"? You might not be stuck — your nervous system might just need oxygen and safety. In this powerful deep dive, Coach Debbie Potts sits down with Dr. Scott Sherr, a global leader in Integrative Hyperbaric Oxygen Therapy (HBOT), to explore how oxygen + pressure + neurotransmitters can reset your mitochondria, vagus nerve, and mind from the inside out. You'll learn:

Have you ever wondered how to intentionally shape your personal brand—without feeling fake or "salesy"? In this episode, I sit down with Lorraine K. Lee, LinkedIn Top Voice and author of Unforgettable Presence, to talk about what it really means to build a brand that reflects who you are, how you work, and what you stand for. We dig into why your brand is your reputation, how to stop leaving it up to chance, and the mindset shift that can help you move from being overlooked to being unforgettable. Lorraine breaks down her EPIC framework—Experiences, Personality, Identity, and Community—and shares practical steps to put it into action. From learning to talk about your accomplishments without bragging to crafting a unique and powerful introduction that actually makes people remember you, this conversation is full of tangible takeaways you can use right away. Whether you're looking to stand out inside your organization or build your thought leadership online, you'll walk away with tools to show up more confidently and intentionally everywhere you go. Topics We Cover in This Episode:  The mindset shift that transforms "personal branding" from cringe to confidence Why your reputation is your real brand—and how to take control of it How to use the EPIC framework to define what makes you stand out Simple language swaps to sound more confident in any conversation How to talk about your wins without feeling like you're bragging The secret to a "Unique and Powerful Introduction" that people remember How to make your online and offline presence consistent and intentional Why your community is your biggest amplifier (and how to nurture it)   Tune in to learn how to shape your personal brand with authenticity, clarity, and confidence. And don't forget to connect with Lorraine on LinkedIn and grab her book Unforgettable Presence for even more practical tips to help you stand out in the best way possible.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Follow Lorraine on LinkedIn Visit Lorraine's Website Purchase Lorraine's Book  

Lance Roberts & Jonathan Penn tackle two of the biggest gaps in financial education: How to actually use RSI, MACD, Money Flow, and MACD Histogram together, and why post-retirement planning (the "decumulation" phase) is so overlooked—yet absolutely critical. Lance and Jon break down the mysteries of indicator interplay, retirement income strategies, and how to evaluate who you can trust with your money. 0:00 - INTRO 0:19 - The Math Ain't Mathin' for 2026 Earnings Projections 4:57 - I Told You So 10:42 - Technical Analysis - Keep it Simple 14:04 - Adapt Your Technical Analysis to Your Time Frame 15:19 - Looking for a Trend - What is a Moving Average? 18:02 - What the MACD Tells Us - The Gap 22:18 - Measuring Relative Strength 24:16 - The Bitcoin Example 27:18 - Buyers and Sellers and Money Flows 30:41 - No One Size Fits All 32:09 - The Value of Diversified Portfolio Management 34:30 - The Fallacies of Diversification 37:40 - Retirement Doesn't Mean the Same for Everyone 44:37 - Organization of Withdrawal Strategies

Innovative Approaches to Pediatric Neurodevelopmental ScreeningIn this episode of The Pediatric Lounge, the hosts interview Dr. Susan Gunduz, an independent pediatrician and founder of Northport Pediatrics. Dr. Gunduz discusses her innovative program, 'Sound Wise for Kids,' which is designed to identify developmental delays in children aged three to nine through interactive assessments. She elaborates on the importance of early detection and intervention for developmental challenges and shares her vision of digitizing the program to make it scalable and accessible to a wider audience. The conversation also touches upon the barriers to early intervention, the use of AI in medicine, and the future of personalized care in pediatrics. The discussion highlights the need for pediatricians to lead the way in developmental health and education to ensure children's successful academic and personal development.00:00 Introduction to The Pediatric Lounge00:43 Meet Dr. Susan Gunn: Pediatrician and Innovator03:01 The Journey to Pediatric Medicine03:57 Identifying Developmental Delays05:09 Interactive Assessments in Pediatric Care07:14 Challenges and Innovations in Early Intervention08:09 The Role of Technology in Pediatric Assessments14:42 Barriers to Early Intervention Services25:36 The Importance of Pediatric Development28:11 The Future of Pediatric Care and Education31:55 Addressing Childhood Obesity32:26 The Importance of Early Education34:10 Challenges in Academic Medicine35:27 Funding and Innovation in Pediatrics41:10 Silicon Valley and Medical Technology45:16 The Future of Predictive Medicine48:24 AI in Medical Documentation58:49 Closing Remarks and Final ThoughtsSupport the show

Watch this episode on YouTube » Thanksgiving is coming soon, and today we're sharing our personal journeys with gratitude and the profound impact that a gratitude practice can have on how you raise support and you day-to-day well-being. We are grateful for you! 00:00 Introduction to Gratitude 00:22 Personal Reflections on Gratitude 02:11 The Power of a Gratitude Journal 03:49 Journaling Practices and Personal Stories 07:10 Gratitude in Challenging Times 12:41 Encouragement and Final Thoughts Connect with us: Newsletter: fullyfundedacademy.com/newsletter Book: fullyfundedbook.com Instagram: instagram.com/fullyfundedacademy

00:00:00 : Bande-annonce Conférence Guérison & Réveil 2e édition 00:01:37 : Début de l'émission

Influence Beats Authority - The Leadership Skill That Changes Everything EP327 of Profit With A Plan Podcast Released November 18, 2025 Guest:  Tami Reiss, Leadership Trainer and the CEO of Leader Within  Host: Marcia Riner, Business Growth Strategist, CEO Infinite Profit®  

Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak performance timing (25:21) Tips to reduce jet lag and adjust your internal clock (29:42) The link between sleep, memory, and weight gain (31:29) Natural fixes for sleep apnea and insomnia (39:02) Why eating earlier helps your metabolism (43:08) Why ice water is too cold and what temp actually works (45:15) Outro Who is H. Craig Heller?   Dr. H. Craig Heller is the Lorry I. Lokey/Business Wire Professor of Biology at Stanford University. He earned his Ph.D. in Biology from Yale University in 1970 and has spent his career studying sleep, circadian rhythms, and human temperature regulation. His work explores how body temperature impacts performance, fatigue, and recovery, as well as how sleep and circadian biology influence learning, memory, and developmental conditions like Down syndrome.   Dr. Heller has held leadership roles across various departments and programs at Stanford and is widely recognized for both his research and teaching. His discoveries have led to real-world innovations, including technologies that help athletes train more effectively by managing heat stress.   Connect with Dr. Heller: Website: https://coolmitt.myshopify.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Welcome back to Raising Confident Girls, your host Melissa Jones explores a challenge many girls quietly struggle with—feeling out of place and unsure where they belong. Drawing from her work with the Girls Positivity Club and her own personal experiences, Melissa offers three practical tools to help girls find their community and build real, lasting confidence.In this episode, we discuss:How to help your daughter separate moments of discomfort from her identity.Why identifying supportive peers can create powerful shifts in a girl's confidence.Simple, intentional ways to create small moments of belonging.Strategies parents can use to guide their daughters toward friendships that feel safe and uplifting.Encouraging girls to see connection as something they can build—not something they must wait for.Join Melissa for this encouraging and insightful conversation on helping your daughter feel grounded, connected, and confident as she discovers the people and places where she truly belongs.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

If you've ever stared at a “competition worthy” image and thought, “Is this actually any good, or am I just emotionally attached and mildly delusional?” then this episode is for you. In this one, I'm lifting the lid on what really happens inside a judge's head when your prints hit the panel: the mindset you need, the mistakes we see over and over again, and the tiny details that can quietly kill an otherwise beautiful image. We'll talk blown highlights, grubby greys, over sharpening, dodgy mounts, vignettes turned up to eleven, and why blindly following the latest photo trend might actually sink your chances. We'll also get into mentors, titles, paper choice, time pressure (my personal kryptonite), and why the only real failure in competitions is not to enter at all. If you're thinking about qualifications, print comps or you just want to finish your images to a higher standard, grab a drink, have a listen, and then go and do something brave with your work. Links from this episode Workshops & mentoring: Come and spend a day (or more) with us at the studio, learning lighting, posing, dogs, families, workflow and everything in between.

A second-generation boutique owner shares how to choose the right appointment, set realistic timelines, and protect your vision from too many opinions. We break down budgets, alterations, and the small cues that reveal when you've found the one.• Handpicked gowns across a dozen bridal collections• Off-the-rack vs special order appointment paths• Realistic timelines for ordering and alterations• Budget setting to avoid heartbreak and overspend• How many guests to bring and why fewer can help• Reading emotional cues to know it's the dress• Simple, clear steps to book and prepare onlineBe sure to click subscribe so you are notified when our new episodes dropFor more information and to get connected with merchants for your wedding, visit metropolitanweddings.com

Thank you for tuning in to Bone Chilling Tales to Keep You Awake Podcast. Feel free to check out our sister podcasts, A Truly Haunted Podcast and True Whispers a True Crime Podcast. See you on the next dreadful episode. #scarystories #realstories #horrorpodcasts are #horrorpodcasts #horrorpodcast #horror #horrormovies #podcast #horrorfilms #horrorfilm #podcasts #horrormovie #film #films #movies #movie #horrorcommunity #horrorfamily #damnedmovies #moviesofthedamned #horrorobsessed #horrorfans #halloween #horrornerd #horrorfanatic #horrorpod #horrorfan #slasher #paranormal #horrorjunkie #horrorpodcaster #horrorgram #horrorcomedy #scarystories #scary #creepy #horrorstories #horror #scaryfacts #creepypasta #creepyfacts #creepystories #creepyfact #scaryfact #horrormovies #halloween #conspiracytheory #conspiracy #horrorstory #scarymovie #scaryposts #conspiracytheories #scarythreads #spooky #scaryvideo #horrorfacts #paranormal #horrorfan #horrors #scarymemes #haunted #horrorfact #ghost   Warning: This podcast may be: frightening · scaring · hair-raising · terrifying · petrifying · spine-chilling · bloodcurdling · chilling · horrifying · alarming · appalling · daunting · formidable · fearsome · nerve-racking · unnerving · eerie · sinisterBecome a supporter of this podcast: https://www.spreaker.com/podcast/bone-chilling-tales-to-keep-you-awake--4731503/support.

Defy logic or stay stuck. Tonight I'm talking to the ones built for change—the first millionaires of their family. If logic is the cage, faith + bold action is the key. We're flipping fear from a fire you run from into a furnace that forges you. Forget the doom headlines—walk on your water: the market, the business, the real estate, the calling. Are you bold enough? Bold Enough? This Is How Wealth Is Built

Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. Now, with Ryaan heading into six, these lessons hit even deeper. We talk about what real confidence looks like for kids, why outcome-based praise can backfire, and how to help our children find pride from the inside out. Dr. Becky breaks down how to shift the focus from grades, goals, and achievements to the qualities that matter most: effort, curiosity, and the internal spark that keeps them trying. You'll hear: Why kids who shine early aren't always the ones with the strongest sense of self How over-relying on praise tied to performance can lead to pressure or perfectionism Simple swaps you can use today to build true confidence The power of noticing the process, not the product How to shift your questions so your child learns that good feelings start from within, not from outside approval Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm   

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA In today's episode, we take a powerful deep dive into women's metabolism during perimenopause and midlife with Dr. Hannah Cabré, postdoctoral fellow at Pennington Biomedical Research Center and 2025 Fellow of the Year. We break down why body composition changes so dramatically for women in their late 30s, 40s, and 50s — and what the latest science says you can do to stay strong, lean, and metabolically healthy through this transition. Dr. Cabré explains what's actually driving muscle loss, increased protein turnover, shifts in fat distribution, and changes in fuel use, and she shares evidence-based nutrition and training strategies that truly move the needle. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchasee In this episode, we cover: What perimenopause is and why symptoms vary so much How estrogen loss increases protein turnover and belly fat Aging vs. menopause: what's hormonal and what's not Protein needs for women (1.2–1.6 g/kg) and how to hit them Simple meal-by-meal protein goals for muscle retention The best diet pattern for postmenopausal women Mediterranean-style eating, nitrates, and vascular health Olive oil, fish, omega-3s & lowering inflammation Creatine for women: strength, mood, cognition & hydration Key micronutrients for each stage of a woman's life Cycle syncing vs. what the science actually shows Sleep, hydration & recovery strategies to reduce fatigue Nutrition approaches that support fat loss & body recomposition If you're navigating perimenopause, noticing body composition changes, or simply want to understand how to fuel and train smarter in your 30s, 40s, and 50s, this episode will give you clarity, confidence, and science-based tools you can use today. NEW! Free High-Protein Keto Guide  Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Get 20% off on the Tone Device breath ketone analyzer or the Tone LUX Crystal Red Light Therapy Mask or the at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

This week on Boss Bitch Radio, we're going deep into mental strength, holiday triggers, and why your mindset is the real foundation of your health and fitness journey. If the holidays bring up anxiety, old patterns, or family dynamics you'd rather avoid, you're not alone. Inside my coaching program, The Healthy and Hot Method, we've been breaking down the book 13 Things Mentally Strong People Don't Do by Amy Morin, and today I'm giving you a real behind-the-scenes look at our call. We unpacked why so many women fall into the "poor me" loop, how those thoughts quietly sabotage your progress, and how to finally shift your mental patterns so you can move forward instead of staying stuck. I'm sharing vulnerable parts of my own story, the "tapes" I played for years during a painful chapter of my life, and the exact journaling prompts and mindset tools I teach my clients to help them break out of old beliefs. If you've ever felt overwhelmed, unworthy, or like you can't catch a break, this episode will land for you! You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #PersonalGrowth #MindsetMatters #SelfAwarenessJourney   Key Takeaways: 00:16 Talking about the holiday season and all the feelings that come with it 01:05 What we're reading inside the Healthy and Hot Method book club 01:41 Why mental strength matters just as much as your workouts and nutrition 03:58 A real story from my life about staying stuck in self-pity 04:31 Journaling prompts and mindset reframes we used on the call 05:07 What "healthy and hot" really means and why it might look different for you 10:11 Simple tools you can use to build mental resilience 17:55 Some powerful moments from the community and our group convo 26:36 Wrapping things up and how to plug into the Healthy and Hot Method   Links Mentioned:  Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

We all know about the Presentation of Jesus, but what about the Presentation of Mary? Is this in the Bible? What is the Protoevangelium of James and is it inspired by the Holy Spirit? Fr. Chris Alar gives a good summary of what it is, what we believe, and why.

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how macronutrient ratios, hormone balance, and lifestyle all interact to affect metabolism—and shares how you can finally get clarity on what your body actually needs.Plus, she gets real about detoxing (what it really means), cooking with kids, and building a healthier household without extremes or gimmicks.What You'll Learn:● How metabolic typing helps you choose the right foods for your body● Why calories in vs. calories out is incomplete—but not wrong● The role of hormones like insulin and cortisol in your energy and metabolism● How to detox naturally with foods and avoid “detox traps”● Simple ways to reintroduce cooking into your family culture● Why teaching kids to cook might be one of the healthiest habits you build