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Pain isn't just in your body, it's in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You'll learn practical tools to break the “doom loop” of pain, restore neuroplasticity, and retrain your brain for calm, healing, and high performance. This is essentiallistening for anyone ready to stop managing pain and start hacking it. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America. He is a former infantry medic and board certified child and adult psychiatrist who trained at the Walter Reed Army Medical Center in Washington, DC. He is the CEO and founder of Amen Clinics, with 11 locations nationwide and home to the world's largest brain imaging database for psychiatry with nearly 300,000 SPECT scans on patients from 155 countries. Dr. Amen is a 12 time New York Times bestselling author, including the books Change Your Brain, Change Your Life, Healing ADD, Memory Rescue, Raising Mentally Strong Kids, and The End of Mental Illness. He has published over 90 scientific articles and led groundbreaking brain imaging research on NFL players, childhood trauma, negativity bias, reversing brain aging, obesity and the brain, and predicting treatment responses. With over 10 million followers and multiple PBS specials, his mission is bold: to end mental illness by creating a revolution in brain health. His newest book Change Your Brain, Change Your Pain explores the neuroscience of pain and how to heal it through brain optimization and functional medicine. Host Dave Asprey and Dr. Amen uncover how suppressed emotions, inflammation, gut health, and mitochondrial function all influence pain and what you can do to reverse it using biohacking, functional medicine, and supplements. They explore how chronic pain rewires neural pathways, how to activate your brain's natural calming switch, and why techniques like hypnosis, red light therapy, rage journaling, and havening can restore balance to your nervous system. You'll also learn the surprising links between aspartame, Tylenol, and generational anxiety, and how to protect your mitochondria to optimize energy, metabolism, and emotional resilience. This episode delivers practical, science based tools for brain optimization, sleep optimization, neuroplasticity, and anti aging while connecting the dots between biohacking, psychology, and functional medicine to help you live smarter not harder. You'll Learn: • How emotional pain and physical pain run on the same brain circuits • Why suppressed rage can trigger chronic pain and how to release it • The link between inflammation, gut health, and brain suffering pathways • How supplements like saffron, curcumin, and omega 3s support pain relief and mood • Why red light therapy, hypnosis, and havening boost neuroplasticity and calm the nervous system • How environmental toxins, aspartame, and Tylenol disrupt mitochondria and increase pain • Simple daily habits to retrain your brain for resilience, optimism, and longevity Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: chronic pain neuroscience, emotional pain circuits, Change Your Brain Change Your Pain, Dr. Daniel Amen, Dave Asprey, biohacking, neuroinflammation, anterior cingulate cortex, SPECT imaging, mitochondrial metabolism, functional psychiatry, neuroplasticity, rage therapy, havening technique, red light therapy, saffron supplements, aspartame toxicity, gut brain axis, trauma healing, pain hacking BrainMD Happy Saffron Plus: Affiliate Link: https://www.awin1.com/cread.php?awinmid=89351&awinaffid=855302&ued=https%3A%2F%2Fbrainmd.co…Dave's 15% OFF Discount Code: DAVE15Please note – works on one-time purchases or the first order of a subscription.Thank you to our sponsors! • AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. • NeuroVeda Health | Go to https://www.neurovedahealth.com/aspery to learn more and book your week. • BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. • ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Dave's Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated• Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 — Trailer 01:25 — Dr. Amen's Brain Scan Research 02:11 — Physical vs Emotional Pain 05:15 — Childhood Trauma and Pain 08:10 — The Doom Loop Explained 14:01 — Havening Technique 18:27 — Training Positivity and Hope 22:11 — Rage Therapy and Journaling 26:44 — COVID and Brain Inflammation 29:41 — Mitochondria and Energy 36:14 — Pain Relief Protocol 39:32 — Saffron for Pain 43:28 — Aspartame and Anxiety 47:30 — Pain Switches in the Brain 50:50 — Red Light Therapy 52:39 — Fear and Pain Loops 56:36 — Environmental Toxins58:21 — Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust. You'll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all.  We also talk about: How personalized biomarkers + DNA testing elevate your wellness plan Wellness trends vs. what truly stands the test of time for women The science behind red light therapy, collagen production, and healing Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats) The evolving role of AI + technology in wellness + self-optimization How to habit stack for consistent self-care without the overwhelm Navigating skincare routines: science vs. hype in creams, supplements, and practices Honest conversations about aging, beauty standards, facelifts, and confidence The future of healing: sound, light, PEMF, and ancestral wisdom Resources: Go to www.boncharge.com and use code ALMOST30 for 15% off all products.  Instagram: @boncharge_  Instagram: @iamandymant Instagram: @katiemant_ Website: boncharge.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you. Today, I'm diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment. When we rely on others to tell us who we are, we lose touch with our true selves. But when we start building that validation from within, everything changes: our confidence, our sense of worth, and the way we move through the world. In this episode, I share: How codependency develops when we seek our worth outside of ourselves Simple ways to practice self-validation every day Why internal validation becomes even more essential as we age How celebrating your small wins rewires your brain and boosts self-worth This episode is all about bringing it home. Finding your value from within and learning to celebrate the beautifully unique human you already are. ✨ Ready to deepen your connection with yourself? Join my free 30-Day Journaling Challenge at michellechalfant.com/journal and explore the power of daily reflection to build confidence, clarity, and self-trust.   Resources from this Episode: The Adult Chair book is NOW AVAILABLE!

For years, we've been told that discipline means pushing harder, eating cleaner, and saying no to anything that doesn't fit the plan. But what if that version of discipline, the one rooted in restriction, guilt, and grind culture, is actually the reason you're burning out and losing motivation? In this episode, I'm breaking down what self-discipline really means and how to rebuild it in a way that feels supportive instead of punishing. You'll learn how to recognize when your discipline is coming from fear instead of alignment, how to reconnect with self-trust, and how to make consistency feel good again. Here's what you'll learn: How the fitness world turned discipline into grind culture The difference between fear-based and aligned discipline How to tell when your motivation is rooted in control instead of connection Simple mindset shifts to make discipline feel empowering Why rest, flexibility, and joy all belong in your fitness routine How to rebuild discipline around self-trust instead of perfection If you've been stuck in the all-or-nothing mindset, this episode will help you redefine discipline so it finally feels sustainable. If you loved this conversation, you'll also love Episode 562: 5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy.   If you want more from me, be sure to check out…  Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Your body tells the truth about your health — and it's not through BMI or cholesterol. In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test. You'll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day. Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life.

Manifesting isn't just woo-woo - it's practical, powerful, and sometimes a little bit magical. In this week's Chill & Prosper, I share my favourite manifesting tools (yes, even if you're a skeptic like me) and how they've shaped my life and business.

It really is that time to start thinking about Advent. That doesn't mean you need to decorate for Christmas if you are not ready for that yet. But, if you want to be intentional about the Advent season, it's time to figure out your plans. Growing up, Advent wasn't anything more than a special reading and candle lighting at church on Sunday. But when we began homeschooling and I realized all the opportunities that I now had with my children, I knew that this could be a time of the year rich with the Gospel and the story of Jesus's birth. That was over a decade ago and we continue to take the opportunity to grow in our faith each Christmas season as a Christian homeschool family. Today, I am sharing a few tips that I learned along the way so you can embrace this time of the year! ♥ Leigh     CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 101. Looking For the Perfect Way to Celebrate Advent As A Homeschool Family? 7 Favorite Resources You'll Want to Include    105. 10 Simple and Budget-Friendly Christmas Traditions For The Homeschool Family That Will Create Lifelong Memories    210. Best Practices For the Homeschool Mom Wanting to Really Enjoy the Christmas Season and Avoid a Mental Breakdown 

Andy sits down with teammate and mentor Noah Davidson for a deeper look at how real traders evolve. With Corey traveling in Paris, the team uses this special interview to unpack the shift from advice chasing to education, from predicting the future to managing risk, and from "what to buy" to "who you learn from." Noah shares hard-won lessons from the dot-com boom, 2008, and thousands of trades, all translated into simple, usable ideas. What You'll Learn in This Episode - Why amateurs chase stock picks while pros prioritize risk, and how to make that mindset shift - The five basic price outcomes, and how Noah plans for each one so he is never surprised - How Prospect Theory explains loss aversion, and practical ways to counter your default settings - The difference between trading and investing, and why temperament sits at the center of both - How mentorship compresses your learning curve, and what "who over what" looks like in practice - Simple rules to keep your limbic system out of the driver's seat so you can act instead of react Resources Mentioned - CashFlowBonus.com, free ebook and tools to move from learning to action - Cash Flow Academy Mentor Club, weekly sessions where Noah demonstrates real decision trees and risk management Want to Learn More? Level up your investing education with our free classes and resources at yourinvestingclass.com.

Send us a textDrive change through leadership, not title. In this bold episode, we get honest about the illusion of “psychological safety” and why so many teams talk about it but don't live it. Together, we break down what true safety looks like, how to lead yourself when your environment feels toxic, and why real growth starts long before your boss catches on. This one's for every quiet leader ready to stop waiting for permission and start setting the tone. We're not here to fix the system. We're here to rewrite it. Press play and lead from the inside out.Here are the related episodes, each one builds on today's conversation:#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ #435 | The Hidden Signs You're Burnt Out (and Don't Know It Yet) - https://apple.co/3LjFaw1Evolve Together Experiences:

In today's episode, we are delighted to welcome Lindsay Hancock, the founder and CEO of My Better Batch, a remarkable brand transforming the way busy families approach baking. With a background in the food industry and a passion for family-friendly solutions, Lindsay brings both heart and expertise to our conversation.  Whether you're a first-time parent navigating the juggle of work and family, or a seasoned caregiver seeking fresh ways to connect in the kitchen, this episode offers inspiration, actionable ideas, and a warm reminder that even small shared rituals (like cookies) can build meaningful bonds. Tune in and join us as Lindsay shares how My Better Batch is redefining convenience, quality, and connection for families.  Episode Highlights: Lindsay's journey from corporate CPG executive to entrepreneurial founder, and how her personal experience as a working mom sparked the idea for My Better Batch. The "why" behind My Better Batch: crafting premium, clean-ingredient cookie mixes that deliver homemade taste with minimal prep — just add butter and an egg. Real-life stories of busy families discovering the joy of baking without sacrificing quality, connection or time together Practical tips for parents and caregivers on how to carve out meaningful moments with kids, even in the rush of everyday life, and how simple baking rituals can be a vehicle for that. Resources:  Click here to Order Your Cookie Mixes Now - Use code TINYTRANSITIONS for a discount and free shipping on any order over $25 Follow on Instagram: https://www.instagram.com/mybetterbatch/ 

Most doctors say there's nothing you can do about Hashimoto's—but that's not true. The real danger isn't the diagnosis—it's doing nothing about it. If you've ever wondered how to stop Hashimoto's from progressing, this episode will give you hope and a plan. You'll learn how your thyroid, immune system, and daily habits work together—and how to take charge of your own health without overwhelm or confusion. In this episode, you'll learn: Why your doctor's “just take your meds” advice misses the bigger picture. The first three steps to calm your immune system and stop Hashimoto's from progressing. Simple ways to lower stress and give your thyroid what it needs to function well. You don't have to feel stuck. Tune in to learn how to understand what's happening in your body, find your root causes, and start making real progress today.

What if the secret to better sex, stronger orgasms, and more confidence isn't another relationship hack—but your pelvic floor?This week, I'm joined by Jana Danielson, sensual health and pelvic floor wellness expert, Pilates master instructor, and creator of the Cooch Ball (yes, that's really what it's called). Jana and I met in a group for sex-positive professionals, and even though she's delightfully monogamous—we don't discriminate against the monogamous here—her work is pure gold for every body.We talk about the 14 muscles that literally make or break pleasure, why so many people struggle with tension or numbness “down there,” and how breathwork, movement, and curiosity can completely transform your sensual life.Whether you're poly, monogamous, or somewhere beautifully in-between, this conversation will help you reconnect with your body, your desire, and your pleasure—because honestly, you deserve to feel amazing in your skin.

You think you're staying together for the kids. But are they truly safe—or just absorbing tension they can't name?In this solo episode, I explore the neuroscience of “silent divorce,” where parents remain physically together but emotionally disconnected. Research shows this doesn't protect children—it rewires their developing brains to expect instability, even when everything looks “fine.”You'll learn:✅ Why kids internalize emotional misalignment even without visible conflict✅ How chronic tension changes identity and self-regulation✅ Simple steps to create congruence and emotional safety at homeThis episode isn't about blame—it's about awareness. And when you shift what your nervous system broadcasts, you change what your child inherits.

In this episode, Gabe and Rebekah sit down with their friends Ryan and Raechel Myers, the founders of the global ministry She Reads Truth and He Reads Truth. What does it look like to build a marriage, a family, and a demanding business all under one roof? The Myerses live this integrated life every day. This is a candid conversation about the dance of being spouses and business partners. In this episode, you'll learn:The surprising story of how She Reads Truth grew from a personal hashtag into a global community.How to be "ruthless about unity" and resolve conflict quickly when your spouse is also your business partner.The challenges and hard-won rhythms of practicing Sabbath and "turning off" work when your work is at home.Simple, daily practices to stay rooted in the Word and connected as a couple.How understanding the Bible's meta-narrative—especially the theme of "home" from Eden to the New Jerusalem—can transform your faith.Resources:Use code RHYTHMS15 for 15% off anything in the Advent Collection: https://www.shopshereadstruth.com/collections/advent-2025-tidings-of-comfort-and-joy/Learn more about She Reads Truth and He Reads Truth at SheReadsTruth.comThe Journal For Us: 10 Conversations Every Couple Needs to HaveReserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Unlock the THINQ Summit 2025 All-Access Pass before it's released to the public: https://thinqmedia.com/access25/More from the THINQ Podcast Network: UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyonsThe InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParentNextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldonNeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148

If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod  Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click? In this episode, I'm sharing how doing less actually gets you MORE – and it's about matching your energy with your self-image. You'll learn the three types of energy women usually operate from and where you need to focus in order to welcome your next era of success. Here's what we cover: • Why effort alone can't create success, and how your energy determines your results • The link between self-image and energy, and how misalignment keeps you stuck • The three energy states that shape your results • How fear-based energy blocks creativity, confidence, and genuine connection • The power of aligned energy: where action meets flow and attraction feels effortless • Simple ways to shift your energy, realign your self-image, and step into your next era   Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod  Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click? In this episode, I'm sharing how doing less actually gets you MORE – and it's about matching your energy with your self-image. You'll learn the three types of energy women usually operate from and where you need to focus in order to welcome your next era of success. Here's what we cover: • Why effort alone can't create success, and how your energy determines your results • The link between self-image and energy, and how misalignment keeps you stuck • The three energy states that shape your results • How fear-based energy blocks creativity, confidence, and genuine connection • The power of aligned energy: where action meets flow and attraction feels effortless • Simple ways to shift your energy, realign your self-image, and step into your next era Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  

Packers vs. Panthers: In-Depth Breakdown of Every Passing Play and Key Mistakes Film Room Analysis: LaFleur's Schemes, Love's Decisions, and Offensive Line Struggles Mid-Game Trades and Packers' Passing Woes: Full Review of the Carolina Clash This episode dives deep into the Green Bay Packers' frustrating loss to the Carolina Panthers, unpacking every passing play to reveal hidden opportunities and costly errors that turned a winnable game into a nail-biter. From Jordan Love's daring decisions to offensive line breakdowns, we explore why execution, not scheme, was the true culprit in a performance riddled with inopportune mistakes. Tease the silver lining: despite the setbacks, the Packers showed flashes of dominance that could propel them forward. Detailed film review of all 38 passing plays, highlighting open receivers like Luke Musgrave and Romeo Dobbs that Jordan Love overlooked in critical spots. Bold take: Matt LaFleur called a strong game with effective schemes getting players open, but offensive line lapses (e.g., Rasheed Walker and Jordan Morgan's blown blocks) and turnovers derailed drives. Insights on inconsistency—fumbles, sacks, and drops like Emmanuel Wilson's screen pass failure erased potential touchdowns, turning 17-7 leads into a 13-6 deficit. Trade deadline buzz: Reactions to Jacoby Myers to the Jaguars and Sauce Gardner's blockbuster move to the Colts for two first-round picks. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. If this breakdown got you fired up about the Packers' passing game, hit subscribe, drop a review, and share your hot takes in the comments—do you blame Love's decisions or the O-line more? Tell me your thoughts on this one—I want to hear from you. Stay tuned for upcoming episodes on trade deadline fallout and midseason adjustments. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

Mike Gordon is the bassist and a founding member of Phish. Since the band's formation at the University of Vermont in 1983, he has been responsible for writing and co-writing several of Phish's key tracks, including “Mike's Song,” “Simple,” and “Contact,” while also collaborating on a variety of instruments beyond bass, such as banjo, accordion, and guitar. Outside of Phish, Gordon has released multiple solo albums and directed the films Outside Out and Rising Low, expanding his career into filmmaking and music production. ------ Thank you to the sponsors that fuel our podcast and our team: LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Athletic Nicotine https://www.athleticnicotine.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

Dr. Simon Poole will convince you to add in olive oil to your diet every day by the end of this episode.Dr. Pool is an M.D.,  teacher and researcher in Cambridge, a senior international collaborator with the global centre for nutrition and health, and a member of the academy of nutrition educators and a fellow of the British Medical Association.We talk:+ Why olive oil is so good for you+ The cultures that consume the most, and how it impacts their health+ How olive oil can help with sustainable weight loss and metabolism+ Simple examples of meals that include olive oilEven I learned something about this miracle ingredient, and I thought I knew it all.Check out all of Dr. Poole's books here.

Last week, I shared part one of my conversation with my teammate Aly Solly from Inventium. We unpacked some of the lessons from 2024 - our toughest year yet. After the cracks and burnout of 2024, this episode is all about how we rebuilt trust, reset our culture, and found our way back to being a team again. Aly and I talk about the offsite that changed everything, the small rituals that reconnected us, and how we learned to speak openly - even when it felt uncomfortable. We also discuss: The “Deal or No Deal” moment that clarified who was really in for the rebuild. Simple but powerful rituals - like our Team Health Monitor and Monday meeting questions - that strengthened connection. The pivotal offsite that helped the team confront the past and name the elephants in the room. How the team rebuilt trust through shared ownership and reflection instead of blame. Signs that things had genuinely changed. Why rebuilding trust starts with leaders taking emotional risks. KEY QUOTES “Trust isn’t rebuilt by policies or posters. It’s rebuilt by people taking small emotional risks again and again.” “Your vulnerability allowed us to be vulnerable. It reminded us that we were all on the same boat again.” Every Monday, we start our team meeting with one random question to break the ice and reconnect as humans. Here are a few of the questions we’ve loved: If you could have any superpower for a day, what would it be? If you could swap jobs with anyone for one week (realistic or not), who would you pick? If you were arrested for a crime, what would your friends assume you’d done? If you suddenly woke up as a billionaire, what would be the first completely unnecessary thing you’d buy? If you could instantly learn any new skill, what would it be? What’s a habit or routine you’ve recently picked up that’s working for you? What’s a hobby or activity you’ve always wanted to try but never got around to? If you missed part one, I recommend listening to that first so you understand how bad things got before we began to rebuild. Listen here. Connect with Aly Solly on LinkedIn. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney sits down with Jordyn Kovaleski Gorman, a licensed pediatric feeding specialist, speech-language pathologist, and founder of Eat Play Say, a global parenting resource reaching families in over 100 countries.Together, they unpack one of the most stressful parts of early parenthood: feeding babies and toddlers — and how to do it with less anxiety and more confidence.You'll hear:

Welcome back to another episode of The Richer Geek Podcast. Today we are joined by Richard Wilson, CEO of Family Office Club, the largest investor community for ultra-wealthy families with over 7,500+ members and 16+ in-person events every year. Richard has spent 18 years studying how the richest entrepreneurs protect and grow wealth, building a global social network of 17M+ followers and interviewing billionaires to decode what truly moves the needle. In this episode, we chat about… What the ultra-wealthy are actually investing in right now Why investors are moving away from "spray and pray" diversification The rise of Bitcoin and collateral-backed deals Avoiding crowded, boring, and mediocre capital raises How mindset shifts as you level up net worth Why investors want to know you personally, not as a number The power of proximity and joining the right rooms Family Office myths vs. reality (fewer Rolex flexes than you think) Simple tools that make raising capital faster and more credible Key Takeaways: Trust beats hype. Today's capital wants security, clarity, and in-person relationships. Don't diversify blindly. Smart wealth plays offense where they know the game well. Alignment matters. Investors gravitate to founders with shared industry expertise. Materials make you investable. One-liner. One-pager. One-minute pitch video. Environment is everything. The right room can accelerate opportunity overnight. Be uniquely valuable. Say what no one else can say, that's how deals get attention.   Resources from Richard LinkedIn | Family Office Club | Billionaires.com (interviews & billionaire book lists)  Centimillionaire Strategies YouTube channel Resources from Mike and Nichole LinkedIn  | Gateway Private Equity Group | Barcelona Hotel Fund |   Nic's guide  

In this episode, I share 7 simple, science-backed habits that help women over 40 support their hormones, stay consistent, and finish the year feeling strong and confident, without restriction or burnout. Instead of "starting over" in January, learn how to create momentum now through small daily actions that balance blood sugar, reduce stress, and boost energy. You'll Learn: ✅ Why blood sugar balance is key to hormone stability ✅ How better sleep can transform your metabolism ✅ Simple ways to lower cortisol and stay calm during the holidays ✅ The right kind of exercise for fat loss after 40 ✅ How planning, hydration, and joy all contribute to consistency Whether you're traveling, managing holiday chaos, or just trying to stay on track, these easy shifts will help you end the year proud of your progress and ready for what's next.

Are you ready to bring more laughter, curiosity, and connection into your bedroom? In this episode of The Intimate Marriage Podcast, Dr. Alexandra Stockwell invites you to rediscover the joy of being playful with your partner—because sensuality thrives when you stop taking it all so seriously! Dr. Alexandra shares how playfulness enhances erotic intimacy, reignites passion, fosters emotional safety, and makes you feel more alive together. Discover how laughter, spontaneity, and creative exploration melt away tension, awaken your desire, and turn ordinary moments into deeply fulfilling experiences of love and pleasure.   Episode highlights: How play and laughter open the door to deeper erotic connection Simple, creative ways to add playfulness to your sensual experiences How letting go of self-consciousness strengthens intimacy and trust Ideas for role play, music, and mood-setting to reignite desire Why being "sexy and silly" together leads to lasting passion and joy   Want to enhance your comfort and sensual connection? Get your Loveblanket here: https://love-blanket.com/?ref=ALEXANDRASTOCKWELL Use code ALEXANDRA10 at checkout for 10% off.       Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of "Uncompromising Intimacy" by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, "Uncompromising Intimacy," here:  https://www.alexandrastockwell.com/book   Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com   Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

What's the best way to get new customers for your farm? Answer: Word of mouth. And the best part? You already have a loyal fanbase! You just need to activate it. Okay so how do you do that? In this episode, I show you how to build a simple referral system that runs quietly in the background and brings in your dream customers—the ones who are already pre-sold by someone they trust. You'll learn: Why referrals work better than ads (and cost you way less) 5 ingredients of an irresistible referral offer When and how to ask for a referral (timing is everything) Real farm examples by product type (veggies, meat, flowers, cheese) A step-by-step checklist to build your own referral system this month PS: Want to build systems like this for your farm? Join us inside Farm Marketing School this winter where I'll be helping my students build out a simple referral element in their business step by step. Thank You to Our Podcast Sponsors: Local Line: Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your paid subscription. Claim your discount by signing up for a Local Line account today and using the coupon code: MDF2025. Head to my special affiliate link to get started: www.mydigitalfarmer.com/localline Farm Marketing School: Marketing doesn't have to feel overwhelming! Farm Marketing School is my step-by-step system for building a profitable farm marketing plan. Inside, you'll get access to bite-sized marketing projects like:

October might be over, but kindness shouldn't be. In this week's episode, I'm sharing how restorative practices can take your school from reactive to relational — and how simple daily routines can build a culture where students feel safe, seen, and supported.Restorative practices aren't about punishment; they're about connection. When we focus on building relationships first, we prevent harm — and when harm does happen, we know how to repair it with empathy and understanding.I'll walk you through what this looks like at each tier — from morning greetings and check-ins to community circles and peer mediation programs — so you can start building a stronger sense of belonging right where you are.✨ In this episode, I share:Simple ways to weave restorative practices into your daily routinesHow to use greetings, check-ins, and circles to strengthen relationshipsWhat each tier of restorative practice looks like in actionWhy reflection, not punishment, leads to lasting behavior changeHow connection and accountability go hand in handIf you've been looking for a way to take your anti-bullying work beyond October, this episode will help you do just that — one greeting, one circle, one conversation at a time.Because when we build connection into every day, kindness becomes who we are, not just what we do.

Your marriage is only as strong as your level of responsiveness. In Episode 267 of The Family Meeting Podcast, Thomas and Lysandra explore the power of being a responsive spouse, emotionally, verbally, and physically. From laughter and listening to affection and empathy, your reactions shape the health of your marriage more than you realize. When your spouse jokes, do you laugh? When they flirt, do you play along? When they share, do you really engage? In this honest and practical conversation, you'll learn: Why emotional responsiveness is the foundation of healthy intimacy. How small reactions build or break trust in daily interactions. What Scripture teaches about mutual attentiveness and love. Signs you may be emotionally unavailable, and how to change that. Simple habits that create warmth, connection, and joy in your relationship. Whether you've grown distant or simply want to reconnect, this episode will help you re-engage your heart and respond to your spouse in ways that strengthen your bond and honor God. Bonus Resource: Send an email to info@familymeeting.org for our Responsive Spouse Self-Check Worksheet. For more information: https://linktr.ee/familymeeting.

In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Janine also highlights the convenience of using a crockpot for meal prep. This episode aims to inspire listeners to simplify their meal prep with nutritious, quick, and easy-to-make meals.00:00 Welcome to Fit Fueled and Busy00:17 Introduction to Meal Prepping01:06 Breakfast Routine01:21 Lunch Preparation01:40 Cooking and Combining Ingredients05:12 Quick and Easy Meal Ideas05:51 Crockpot Tips and Final Thoughts06:35 Conclusion and Next Week's Preview Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Can the way couples argue actually make their marriage stronger?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa's roadmap offers hope for a calmer, closer relationship built on understanding and respect.Listeners will discover: How to use healthy conflict to strengthen emotional intimacy Simple conflict resolution skills that replace blame with cooperation Practical couples communication tools to rebuild trust and peaceDon't miss this powerful conversation that shows how small communication shifts can transform your relationship—press play now.Get your copy of Healthy Conflict, Happy Couple to start improving your marriage communication today.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Send us a textThis week, we're getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we're focusing on feeding your cells from the inside out. No, you don't need to become a kale evangelist — but yes, your mitochondria are begging you for some help.As physicians, we've been trained to care for everyone else first. We run on caffeine, cortisol, and guilt, and we convince ourselves that “real” self-care can wait until the inbox is empty. But your body isn't a machine — it's an ecosystem. And if you've been running it on fumes, it's time to replenish the soil.In this episode, we'll talk about:

We have officially started our month of guests! Please follow Noel and his shop for more information! Noel's Instagram: Primetime Collectibles Instagram:   SHOW US SOME LOVE BY SUBSCRIBING TO OUR PATREON! patreon.com/KeepingUpWithTheNerds   We partnered with Dubby to bring you your new favorite energy drink!  Check out dubby.gg and use code "KEEPUPNERD" for 10% off your next order.   nother week of random topics follows The Nerds this week as they all descend into madness following what was a slow week of nerdy news.  Sean is streaming, video games were mentioned and the state of some of your favorite franchises are... in question.  All this and more, as this is the final issue before we prepare for our month of guest!   This Issue is Brought to You by: Bryan Quevedo, Rene Bravo & Nick Valero   Podcasts can also be found here! YouTube: https://tinyurl.com/y6luw7uq Spotify: https://tinyurl.com/y4q64run Apple Podcasts: https://tinyurl.com/y4ztkn2o   Follow us on our socials! Instagram: https://www.instagram.com/keepingwiththenerds/ Twitter: https://twitter.com/KeepitNerds Ask us questions and leave us a like and comment! Don't forget to subscribe and leave a follow!

Fraud in food stamps. Simple math equals corruption. SNAFU says the military. The world will vote for the Antichrist.The Voice in the Wilderness does not endorse any link or other material found at buzzsprout.More at https://www.thevoiceinthewilderness.org/

Your tongue can heal or destroy. Pastor Roderick Webster opens James 3 and Proverbs 15 to show how to stop verbal abuse, think before speaking, and practice a soft answer that turns away wrath. Simple, biblical steps to bring peace back home.0:00 Welcome & setup0:45 Hymn reflection: “I Love Him”2:13 Series recap: Married & Miserable2:42 What verbal abuse looks like3:10 Public put-downs & why they backfire3:58 Complaining to others4:50 The damage words cause5:16 Reading James 36:06 “The tongue is a fire”7:06 Think before you speak7:38 “A soft answer” (Prov. 15:1)8:31 Wise vs foolish speech9:25 Prayer & send-offDiscussion / ReflectionWhere do harsh words surface most for you—tone, timing, or topics?What's one specific “soft answer” you can prepare for your next conflict?Who could you affirm today with one sincere sentence?Pray together over James 3:5–8 and Proverbs 15:1.

Este episodio presenta la Agenda KISS 3-1-1: una estrategia de productividad que demuestra que la simplicidad impulsa el crecimiento sin complicarte la vida. Nace de la experiencia del Skunk Works de Lockheed y del principio KISS (Keep It Simple, Simple): cuanto más simple es el sistema, menos fallos y más velocidad. En el negocio real se traduce en tres pilares claros: tres bloques de crecimiento, una venta diaria y una mejora operativa, todo medible y enfocado en lo esencial.La guía práctica propone organizar el día en tres bloques de 45 minutos para crecimiento (con Pomodoro y un cierre de 10 minutos para documentar), una venta diaria que termine en enviar o proponer, y una mejora operativa pequeña pero perceptible (plantillas, duplicar una landing, una checklist). Apoyada en Pareto, Parkinson y GTD, la rutina se potencia con herramientas simples y atajos que ahorran tiempo. El episodio ofrece ejemplos, una historia de éxito y señales de progreso, y cierra invitándote a unirte al Club de Emprendedores Triunfers para avanzar junto a una comunidad que acompaña el camino.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

️ ¿Cauto, Conciliador y Estratega? Las 3 Claves del Nutricionista Perfecto ¿Te obsesionas con el entrenamiento y olvidas que eres persona, no máquina? ⚠️ Muchos corredores amateur caen en la trampa: suben el volumen, machacan series, pero descuidan familia, trabajo y descanso. Resultado: lesiones, agotamiento y cero progresos. ¿Te suena el miedo a los carbohidratos? Pues ese "enemigo" que evitas es justo el combustible que necesitas. Como Daniela, que venía de dieta paleo y no dormía bien por déficit energético crónico. ✅ LA SOLUCIÓN: LAS 3 PALABRAS CLAVE CAUTO - Cada corredor es único. Lo que funciona para tu colega del club puede ser un desastre para ti. Tu cuerpo, tu proceso, tu estrategia. CONCILIADOR ⚖️ - El deporte es importante, pero ¿a costa de qué? Si sacrificas familia, trabajo o salud mental, esa medalla acabará vacía. Equilibrio real = resultados sostenibles. ESTRATEGA - No entrenes "al tun-tun" ni comas "porque sí". Periodiza carbohidratos: más en días de alta intensidad, menos en descansos. Simple, pero efectivo. PLAN DE ACCIÓN INMEDIATO 1️⃣ Suelta el miedo - Los carbohidratos son tus aliados, no enemigos 2️⃣ Revisa tu energía - ¿Duermes mal? ¿Falta hambre? Probablemente comes poco 3️⃣ Busca ayuda experta - Muchos creen hacerlo bien y están haciendo justo lo contrario Recuerda: entrenas 3 horas en el monte, destrozas músculo bajando, subes exigiendo potencia... ¿y comes como si fueras oficinista? No arriesgues tu salud. Come suficiente, entrena inteligente, vive equilibrado. ¿Tu duda sobre nutrición deportiva? Déjanosla y la resolveremos. Mira este vídeo para descubrir el método de entrenamiento definitivo que ha ayudado a mas de 1.000 corredores a alcanzar sus metas y objetivos https://estrategasdeltrailrun.com/regalo-metodo-yt _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://estrategasdeltrailrun.com/hablamos-podcast #trailrunning #podcastrunner #entrenamientointeligente

Ready to trade overwhelm for joy this homeschool year?If you've ever wished for a homeschooling break that actually refills your cup without the speaker overload of a massive conference or the pressure to “do it all,” this episode is your permission slip. I'm sitting down with Barbara Cozens to talk about what really happens at a We Gather Together Beach Retreat.Barbara traveled to the 2023 retreat from snowy Nevada for some well-deserved rest, good company, and inspiration. She's sharing her honest take on what surprised her, what she brought home for her own kids, and why she believes every mom needs time away before she reaches burnout.If you're debating whether to join us at the retreat, have big “what ifs” about coming alone, or don't even own a pair of flip-flops, this is the episode to press play. It's about connection, permission to rest, and finding YOUR people—even if it feels a little nerve-wracking at first.What you'll learn:The difference between homeschool conferences vs. our soulful beach retreat (no decision fatigue—promise)Why you don't have to “do Morning Basket perfectly” to get big benefits (Barbara's light bulb moment)How to build authentic connections even if you're an introvert flying soloThe surprising things you can get out of a 3-day retreat (hint: it's not just about new teaching tips)Simple ways to bring retreat wisdom and peace back into your daily homeschoolTips for first-time attendees: travel, what to expect, and how we make it easy and welcomingResources & Mentions:Homeschool Mom Beach Retreat Info PageAsk us anything about the retreat: info@pambarnhill.comFree Homeschool Better Together CommunityReady to fill your own cup so you can pour into your homeschool? Come relax, reset, and find your people. Barbara, I, and a beach chair with your name are waiting.For the full show notes visit: https://pambarnhill.com/hsbt50Mentioned in this episode:Advent Plans

Stay Curious, Stay Strong: Longevity Lessons from a DC Clinic Tour In this episode, Doc Danny Matta shares powerful lessons on longevity, curiosity, and self-care after visiting four PT-owned clinics in Washington, D.C. From a 60-year-old Pilates enthusiast who crushed him in class to a marathoner aiming to beat his 27-year-old PR, Danny reflects on what these experiences revealed about health, purpose, and the long game of entrepreneurship. Quick Ask If this episode hits home, share it with a friend who's burning the candle at both ends—or post it to your Instagram stories and tag @dannymattaPT so he can reshare! Let's help more clinicians build healthy lives and businesses that last. Episode Summary Clinic visits in D.C.: Danny spent a week touring four PT-owned clinics (including a Pilates studio) and connecting with owners, staff, and patients. The Pilates powerhouse: A 60-year-old woman outperformed Danny in class and credited her vitality to one thing—staying curious and always learning. The marathoner mindset: Another 60-year-old was training to beat his Marine Corps Marathon time from 27 years ago—his advice? Sleep more and drink water. Simple, free habits win: Curiosity, rest, and hydration form the foundation of longevity—no gimmicks required. Apply it as a clinician: Ask your high-performing patients what they do differently; use those insights to improve your own health and coaching. Entrepreneur health check: You can't pour into your business or family if you're constantly running on empty—protect your energy like your P&L. Lessons & Takeaways Curiosity compounds: Learning new things keeps your mind sharp and your spirit young. Sleep is recovery: It's not a luxury—it's the base of longevity for your body and business. Hydration matters: Replace the third cup of coffee with water; small habits stack over time. Reverse engineer success: When you meet someone thriving, ask how they got there—and apply it. Entrepreneurs need maintenance: You're your most valuable asset; take care of your health like your bottom line depends on it (because it does). Mindset & Motivation Be a novice again: It's okay not to know something. Growth only happens in discomfort. Longevity requires balance: Ambition without rest leads to burnout, not greatness. Model the outcome: Your patients and team are watching—lead by example in how you live, not just what you teach. Pro Tips for Clinicians Spot your outliers: Identify patients living the life you want—ask questions, take notes, learn from them. Integrate lessons: Use real patient stories to inspire others in your clinic community. Audit your own longevity: Rate your current sleep, hydration, learning, and physical activity—then pick one to improve this week. Guard your bandwidth: Schedule recovery time like a meeting—because it's just as important. Notable Quotes "Never stop learning. As soon as you stop, that's when you start to decay." "Prioritize sleep and drink water—simple, free, and most people still don't do it." "You have to pour back into yourself just as much as you pour into everyone else." Action Items Find one patient or peer who inspires you—ask what habits keep them sharp. Commit to one new learning pursuit this month (course, book, skill, hobby). Audit your sleep and hydration for seven days; adjust routines as needed. Share a story of someone who motivates you on social media and tag @dannymattaPT. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Get crystal clear on your income replacement goals, create your one-page plan, and learn how to take your practice full time. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta — physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

Learning a new language can be stressful, but it doesn't have to be! In this inspiring conversation, Spanish teacher Dawne Beck joins host Vicki Davis (Cool Cat Teacher) to share practical ways to create a low-anxiety, high-engagement classroom where students actually enjoy speaking another language. From using game-based learning and storytelling to integrating AI pronunciation tools like Speakable, Dawne explains how to build students' confidence while keeping the focus on communication over perfection. She also discusses strategies for helping third-language learners and students who feel self-conscious about speaking in class.  Sponsored by Speakable. All opinions are those of Dawne Beck and Vicki Davis.

Subscribe to The FoundHer Files. Practical advice for your small business. No fluff. No gatekeeping. Just what works...because we're better together. SUBSCRIBE HEREThis week, Lindsay Pinchuk breaks down one of the most powerful (and overlooked) marketing tools for small businesses — the Gift Guide.Whether you sell products, services, or both, a Gift Guide can help you grow your audience, collaborate with other brands, and create buzz that lasts long after the holidays.Lindsay shares how she used Gift Guides to skyrocket her first company, Bump Club & Beyond, and how her very first Dear FoundHer… Gift Guide landed her a TV segment on WGN and helped launch the brand.You'll learn:Why every business should have a Gift Guide (even in November!)How to choose a theme that aligns with your brandWays to SWEEP your guide across social, email, and partnershipsHow to turn one simple idea into a full marketing cycleAnd if you want step-by-step help building your own, you can grab Lindsay's Gift Guide Blueprint inside The FoundHer Files newsletter.Key TakeawaysGift Guides work because they're collaborative. Featuring other brands multiplies your reach through shares, tags, and partnerships.They're timeless. You can reuse and adapt them for holidays, Mother's Day, back-to-school, or any seasonal promotion.A clear theme matters. It helps your audience immediately understand what you stand for—and strengthens your brand story.Repurpose it everywhere. Turn your guide into Reels, emails, carousels, and live features all season long.Simple > Fancy. You don't need a big design budget or complex tech to make it work—start with what you have.Mentioned in This EpisodeThe Gift Guide Blueprint — Available inside The FoundHer FilesDear FoundHer on Tour — Aventura, FL (Dec 4, 2025)Connect with LindsayInstagram: @dearfoundher | @lindsaypinchukWebsite: dearfoundher.comSubscribe: FoundHer Files on Substack Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: What if your chronic symptoms aren't your fault—but the result of being failed by a broken system? In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable and founder of Richmond Integrative & Functional Medicine—to explore the deeper reasons behind weight loss resistance, autoimmune illness, trauma, and more. We discuss the 4 reasons people struggle to lose weight (even when "doing everything right"), how to regenerate the body using light, food, and rhythm, and why addressing unresolved trauma may be the key to healing. Dr. Hartman's story of healing his daughter—and what he now knows about the body's design—is one you don't want to miss. What We Covered: Dr. Hartman's story: How healing his daughter reshaped his view of medicine The 4 root reasons you're not losing weight (and what to do instead) Why trauma can block metabolic healing GLP-1 drugs: useful tool or long-term concern? The real reason autoimmune disease is exploding—and what the immune system is trying to tell us How circadian biology, light, and rhythm affect healing What most doctors are missing about chronic illness and regeneration Simple ways to begin restoring your body—starting this week Links + Resources:

When you're grieving, "Take care of yourself," might be the last thing you want to hear. So what does self-care actually look like for a parent or caregiver who is grieving? Rebecca Hobbs-Lawrence, MA, who coordinates the Pathways Program at Dougy Center for families facing an advanced serious illness, joins us to share practical tools for caregivers who are trying to balance taking care of others with tending to themselves, along with crucial advice for friends and family who want to provide truly meaningful support.   We discuss: The many roles caregivers hold before and after a death Balancing others' needs while grieving yourself How adults and kids experience grief differently When the surviving parent had a complicated relationship with the person who died Simple, doable self-care for caregivers What real, helpful support looks like from friends and community Learning how to ask for and accept help Rebecca Hobbs-Lawrence, M.A., is the Pathways Program & Grief Services Coordinator at Dougy Center, The National Grief Center for Children & Families.     

We're officially (or unofficially!) kicking off the holiday season, and what better way to start than with a heart of gratitude?  In this episode, I'm joined by Kerry and April, the creative moms and founders behind Turkey on the Table, a simple, hands-on way for families to practice gratitude together all November long. Born out of a preschool parking lot conversation, this sweet idea turned into a nationwide movement helping parents teach their kids to slow down, notice the good, and give thanks in tangible ways.  Kerry and April share the inspiring story of how Turkey on the Table came to life, the surprising science behind gratitude, and why small daily habits can make a big impact on our hearts and homes. They also open up about their meaningful partnership with Feeding America, donating over 1.8 million meals to families in need, and the sweetest stories they've heard from homes, classrooms, and even nursing homes using the turkey tradition to spark joy and connection.  If you're ready to anchor your family in gratitude and kick off the holidays with more heart, this episode will leave you inspired, grounded, and ready to start your own tradition of thankfulness. Mentioned in This Episode:

The numbers are in and Baseball is back. Hill Notes share their saddest movie ever and have a very simple request for the show.

Time for a guided visualization exercise: How to listen to be heard. Because right now, after a week of massive layoffs globally and so much change in the world of work, a lot of teams are feeling uncertain… and unheard. This episode is a reminder that deep listening — real, intentional listening — is the foundation of trust. It's also the quiet superpower of great leaders. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to listen to be heard. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b161-how-to-listen-to-be-heard-guided-visualization      

Marriage can be one of the most beautiful gifts God gives us—but it can also be one of the hardest. Between busy schedules, parenting, finances, and the daily pressures of life, it’s easy to lose sight of the connection and joy we once dreamed of having. This week on The Love Offering Podcast, I had the privilege of talking with Chelsea Smith about her new book, I Do Today: A 52-Week Interactive Guide to Building a Marriage You Love. After twenty-five years of marriage, Chelsea offers wisdom that’s both practical and grace-filled, reminding us that a thriving marriage isn’t built overnight—it’s built one day, one decision, and one conversation at a time. In our conversation, we discussed:*How to stay connected through every season*Ways to strengthen your emotional and physical intimacy*Why small, consistent acts of love matter more than grand gestures*Simple activities to bring fun and laughter back into your relationship Whether you’ve been married a few months or a few decades, this episode will inspire you to choose your spouse—and your marriage dream—again and again. Let’s keep choosing love today and every day,Rachael P.S. If this episode encourages you, share it with a couple who could use a little reminder that love grows best when tended daily. Connect with Chelsea: https://www.churchome.org/about Read the Show Notes: https://rachaelkadams.com/writing/ Download the Love Offering Calendar: https://rachaelkadams.com/free/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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>>Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  >>Email Michael for mental golf coaching options (michael@wickedsmartgolf.com)  Most golfers don't struggle because of their swing, they struggle because of what's happening between their ears. In this episode, we break down the 10 most common mental golf mistakes that cost players strokes every single round… and more importantly, how you can avoid them. If you've ever felt stuck, frustrated, or like you're capable of better scores than you're posting, this is the blueprint to unlock your potential. We'll talk about course strategy, emotional control, routines, expectations, confidence, and how to actually think like a champion instead of an anxious, outcome-focused golfer. You'll learn: What to do pre-round for mental success Why you should never root against playing partners The two areas of the mental game you control for better golf The #1 focus mistake most golfers make How elite players reset, rebound, and regain confidence Simple mental tools you can implement immediately This episode will help you stop beating yourself and finally play the level of golf you know you're capable of. Listen in, take notes, and get ready to think and score like a wicked smart golfer. WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).  Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.  Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.  Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).  Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).

Forget everything you've heard about TikTok hashtags - most of it's wrong or outdated. I'll give you my simple 3-hashtag strategy that consistently gets my videos more views and reaches the right audience. This approach works for any niche and takes less than 30 seconds per video!If you enjoyed today's episode be sure to let us know on Instagram or over on our YouTube Channel - all under the name Keenya Kelly Subscribe to The If You Create It Podcast!Watch episodes on YouTube!!