Podcasts about Simple

Feeling overwhelmed by your to-do list before lunch? You're not alone. Most of us try to plan our way to the perfect day—but instead we end up discouraged and behind.In this episode, I share the simple, sanity-saving habit that's helped me stay focused, cheerful, and faithful in the daily work of homemaking: the 3x3 Daily Card. ▶️ https://simplyconvivial.com/3x3This quick, two-minute practice helps you:   Ditch the perfectionism and prioritize what matters   Avoid overwhelm by limiting your focus  Anchor your attention on your real responsibilitiesThis is not about doing more—it's about learning to love what must be done.

Feeling overwhelmed by behavior challenges in your classroom or at home? In this video, we're diving into practical, real-life strategies from Behavior Breakthrough by Bailey Payne—a must-read for parents, teachers, and therapists working with kids who have autism, ADHD, or developmental delays. Bailey, a behavior analyst and clinical psychologist, breaks down 12 foundational ABA principles in a way that's approachable and impactful. We'll explore key ideas like the First-Then Contingency (Premack Principle), the difference between reinforcement and bribery, and how to shift your focus to the behaviors you want to see more of. Plus, you'll hear about Bailey's journey, how she created this book during the pandemic, and why she's so passionate about helping families and educators thrive with small, consistent changes.

On today's show Cat discusses the significance of creating high-quality content with step-by-step to connect with ideal clients. We talk through the importance of a simple content system that feels sustainable for your life and business. Listen in to create more content and clients.  -- Join my upcoming Webinar: Create a Simple, Repeatable Content Strategy that *actually* creates sales, authentically & ethically A simple, repeatable content strategy that encourages you to post & go. A strategy that ignites conversation — not because of then edits & info but bc of the value it provides. if you wanna create quality content — you need a simpler content strategy, NOT a more complicated one. I'm hosting a brand new workshop, teaching you exactly how to create a content strategy that is simple, that you could easily repeat daily, that encourages you to stay off your phone, and focus on what actually can move the needle in your business — ✨YOUR CLIENTS.✨ Join me April 23rd — I'm breaking down this process and so much more. Webinar Link: https://catdelcarmen.com/webinar

This week on Father Hoods, the Dads are dropping gems left and right! DJ EFN kicks it off with his son's first lost tooth and the “Tooth Fairy Prime delivery” that followed, plus big sis's unexpected reaction that hit all the feels. Manny shares a wild moment of several family members in his house finding hidden hundred dollar bills and everyone claimed it wasn't them  Young Digital, Manny's son, gets hisn entrepreneurial hustle on, thinking about starting a businessbuilding his own YouTube channel.

An Arkansas couple finds more than they bargained for at an Airbnb — and not in a good way. I explain what went wrong and shares a special call with a listener seeking a tech solution for her disabled husband.

Understanding The Delusions That Drive Your Dreams  | Wallstreet Trapper

In this episode of Social Media Decoded, Michelle Thames reveals her exact $17 strategy for getting consistent visibility online—without burning out or going viral. If you're tired of posting aimlessly, struggling to grow your audience, or unsure how to show up strategically, this episode breaks it all down. Michelle shares the behind-the-scenes of her plug-and-play visibility system, the core framework inside her audio course Visible & Booked, and how entrepreneurs can finally stop guessing and start attracting the right clients. What You'll Learn: ✔️ Why visibility matters more than virality in 2025 ✔️ The 3 key components of Michelle's $17 strategy ✔️ How to create content that converts with clarity and purpose ✔️ Simple daily actions to attract aligned clients consistently ✔️ Why Visible & Booked is the no-fluff resource every business owner needs Why This Episode Matters: You don't need to post more—you need to post smarter. This episode gives you the mindset shift and strategy needed to finally become visible and booked, using a system that's affordable, accessible, and actually effective. Resources & Links: Grab the Visible & Booked audio course for just $17 HERE Support the podcast & buy Michelle a matcha ☕  Follow Michelle on Instagram, TikTok, LinkedIn & YouTube @michellelthames

Overwhelmed by the endless "clean living" advice? Just want to know which swaps can help with estrogen dominance, painful periods, and hormonal acne? What if you could make a few changes to your daily routine to naturally balance your hormones without blowing your budget or driving yourself crazy?In this episode, Leisha breaks down the most impactful product swaps for your home, menstruation, and beauty routine.You'll learn:  The #1 period product upgrade that can ease cramps, heavy flow, and even recurrent UTIs—plus, which "clean" options to avoid 3 kitchen toxins (like that "harmless" non-stick pan) worsening estrogen dominance, and what to use instead Beauty & cleaning hacks (including a 2-ingredient deodorant recipe!) that help cut out toxins without restrictive diets or expensive overhaulsIf you're struggling with PCOS, insulin resistance, or post-birth-control syndrome, reducing everyday toxins could be a game-changer for balancing hormones: less inflammation = happier cycles, clearer skin, and more stable energy levels.  Want to simplify hormone-friendly living? Hit play to learn which swaps matter so you can feel better without the stress!Episode on castor oil packs NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 monthsRate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health!Use code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps

Hey friend, Tired of setting health goals only to give up a few weeks later? You're not alone! In this episode, we're breaking down why most people struggle to make lasting changes—and more importantly, how to fix it. Using a simple but powerful Goals-Skills-Practices-Actions (GSPA) framework, we'll walk through a step-by-step method to help you build a sustainable routine that fits your busy mom life. No more burnout, no more all-or-nothing thinking—just realistic, doable steps that actually work. Tune in to learn: ✔️ The #1 reason why habits don't stick ✔️ How to set realistic goals that actually motivate you ✔️ Simple, daily actions that make a big impact over time ✔️ How to ditch perfection and embrace progress If you're ready to stop starting over and finally feel good in your body, this episode is for you!

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child's health doesn't start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who's been through the ringer with personal health battles and my daughter's challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child's behavioral issues.-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter's night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We're not just talking toothbrushes here; we're talking total body wellness. The SHIFT framework: S – Simple / Starts in the mouthH – Hydration, Habits, and Harmonizing the bodyI – Inhale Intentionally (how we breathe matters!)F – Flossing (and busting myths around it)T – Transformation through tongue training and awareness I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations. If you're a parent (or plan to be), it's never too early to take charge of your family's health—one small SHIFT at a time. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

In this electrifying episode of Healthy Waves, host Sana is joined by Nico Verresen — a 6-time Muay Thai and MMA champion turned elite performance psychologist. Together, they explore how to stay cool, calm, and deeply engaged in high-pressure situations. Drawing from neuroscience, evolutionary biology, and decades of training elite athletes and CEOs, Nico shares powerful mindset shifts and easy-to-apply techniques that anyone can use to turn stress into strength. Whether you're battling boardroom anxiety, juggling family life, or facing internal fears, this episode offers practical tools to transform tension into triumph. About the Guest:Nico Verresen is a former world champion fighter and now a sought-after performance psychologist. He works with Olympians, Fortune 500 CEOs, and high performers across industries to unlock flow states and resilience under pressure. His approach blends science, movement, and mindset to help people transform stress into their superpower. Key Takeaways: Stress isn't the enemy—your mindset is. Nico explains how the belief that stress is harmful actually causes more harm than stress itself. Embrace, don't escape. Rather than fighting stress, Nico suggests seeing it as a biological signal of something important, much like our ancestors did with real threats. Learn to ground yourself. Simple tools like the physiological sigh and progressive muscle relaxation can calm the body without suppressing energy. Mental rehearsal works. Visualizing how you'll respond to stress before it hits prepares the brain to stay steady under pressure. Practical for everyone. From elite athletes to working parents in unfulfilling jobs, these techniques work because they align the body and mind through awareness and self-regulation. Bubble method for thoughts. One of the most creative tools: naming and acknowledging negative thoughts, then releasing them like soap bubbles to reduce their emotional grip. Connect with Nico Verresen: Website: www.2yourtopcoach.com Instagram & Facebook: @NicoVerresen Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Did you know that 90% of job applications in 2025 are first scanned by AI, not humans? And if your CV doesn't include the right keywords, it might get rejected before a recruiter even sees it?"Your resume is your personal marketing document. If it doesn't sell you, no one will." Laszlo BockWelcome to Adept English, the podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw where we help you learn English fluently through real-world topics—like today's episode on AI-proof CVs and modern job hunting.If you enjoy this podcast and want more! Please consider joining my premium podcast subscription https://podcasters.spotify.com/pod/show/adeptenglish/subscribe. Your support will help me continue to create fascinating English listening content for you. We have a great FAQ explaining the premium subscription here: https://adeptenglish.com/faq/subscription-faq/In this episode, you'll learn:- Key phrases like ‘elevator pitch' and ‘ATS-friendly' that's Applicant Tracking Software, by the way—not as complicated as it sounds!- How to avoid ageism, yes, even if you're not 62! and tailor your CV like a ‘CV whisperer'—no magic required.- Why using ChatGPT to write your CV might backfire ‘a mile off,' as recruiters say.Whether you're job hunting now or just want to upgrade your English for the future, this episode is your shortcut to confident, AI-ready applications. Ready to crack the code? Let's begin.Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

We've had a lot of newcomers to the podcast lately, so in case you're unfamiliar… Hi, I'm Katie Ferro, licensed CPA, mom of three, and the face behind Profits & Prosecco. And this is the story of how I went from an unplanned corporate exit to becoming a stay-at-home mom, building a part-time bookkeeping business that surpassed my previous tax manager's salary, and working only the hours I used to commute…all while raising three babies. My journey to my bookkeeping business is not perfect, but it's honest—and I hope that in telling it, if you are somewhere along this path yourself, I can show you what's possible for you, even if things don't feel clear right now. They didn't feel clear—or even possible—to me at the beginning, either. But here I am…and if you'll allow me, I'd love to help you get to this place, too. This is my story. What do you want yours to be?   EPISODE RESOURCES: Sick of imposter syndrome keeping you stuck? Join the new + improved BECOME A BOOKKEEPER now: https://www.katieferro.com/become  Want a peek behind the curtain into LIBBY, my program all about what it really takes to have a simple and scalable (and successful) bookkeeping business? Get access to my free, on-demand four-part series, 6 Secrets to a Simple, Scalable Bookkeeping Business: www.katieferro.com/6-secrets Learn how to take your bookkeeping skills and turn them into a business that allows you to replace (or surpass) your corporate salary, be present for your life, and profoundly impact your clients without selling your life in the process by joining Life by the Books (LIBBY).     CONNECT WITH KATIE: Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email  

In this episode Brandi Clark will explain what exactly a social media strategy is, help you determine if you really need one and explain how to create a SIMPLE social media strategy that will work for you, help you find more followers and enroll more clients into your fitness business, programs and course.  . The Profit Accelerator - April 14-18   https://standoutfitpro.com/profit-accelerator   And when your ready, here's how I can help: 30 Ways to Make $500 In Your Fitness Business By Next Week: https://www.standoutfitpro.com/30-ways       90 Days Of Social Media Content For The Fitness Professional: https://www.standoutfitpro.com/90-days-of-content   Join our Facebook Group Successful Online Fit-Pro's where you will find a tribe of fabulous fitness trainers, done-for-you weekly content ideas, ways to start making money TODAY, content rewrites and much more: https://www.facebook.com/groups/fitprohangout

Are you hiding behind the “perfect mom” mask, juggling everything while secretly feeling disconnected from yourself? In this episode of The Aligned Mama Podcast, Dr. Liz DeFinnis dives deep into breaking free from unrealistic expectations and rediscovering who you truly are—beyond the roles of motherhood and entrepreneurship. If you've ever felt the pressure to “have it all together” while building a business and raising a family, this episode will help you release the guilt, realign with your purpose, and step into a fulfillment-first approach that allows you to thrive. Press play to step into your truest, most aligned self—without sacrificing what matters most and uncover:

Hoy nos enfocaremos en experimentar directamente el sonido o la música, sin buscar una emoción o sensación específica. El objetivo es cultivar una escucha consciente y directa, percibiendo las cualidades del sonido tal como son, sin juicios ni interpretaciones. Al cultivar esta práctica con regularidad, fortaleceremos la capacidad de estar presentes y atentos a las experiencias auditivas. Con la práctica constante, esta capacidad de atención puede extenderse incluso después de la meditación. La intensidad y duración dependerán del tiempo y la constancia dedicados. Al principio, el proceso puede sentirse algo mecánico, pero con el tiempo se volverá más natural y fluido

Our Love Story, Q&A for CouplesReady to take your relationship to the next level? In this must-listen episode of *Our Love Story*, Katie teams up with licensed couples counselor Dyanna Eisel to reveal the game-changing practice that happy couples swear by: *marriage meetings*.

Economic Uncertainty Can Be GREAT for Your Investment Portfolio (Trappin Tuesday's)

#185// Stuck in the "buffer zone," Sis? Dreaming, visioning, planning, researching... on repeat. It's time to get you FREE of this cycle and MOVE forward!We both know you're called to do big and beautiful things with and for God, right? But somehow we find ourselves getting caught in a cycle of dreaming and visioning on repeat without ever really moving into the DOING. That's called the "buffer zone," my friend, and we can get stuck there. Have you been feeling stuck like that? Are you ready to finally break free so you can move from dream to DO?On this episode of the Positioned to Prosper Podcast, I've got a simple (yet powerful) 3-step strategy that'll have you moving from perpetual dreamland to actually (and finally!) walking out your God-purpose in no time. Are you ready for some of this, Sis?As a Kingdom-minded, entrepreneurial Jesus Girl, you are called to build something impactful and far-reaching in this earth. The world needs what God placed on the inside of you, but it won't do anyone any good if you're constantly dreaming about the promise but never "putting your hand to the plow" in action to see it manifest in your life. So . . . Can I help you get over the bridge from Dream to DO?If so, here are your next best steps:1️⃣ Vision Brain Dump2️⃣ Basic Building Blocks Checklist3️⃣ Beginning Blueprint*And don't stress, I have a resource below that's going to get you squared away as we dive into these steps over the next few podcast episodes.If you know NOW is your time to finally get moving on that business, ministry, book, blog, Bible study, podcast or community God has called you to build, but you need a little help in getting out of the dreaming phase and into the DOING phase, then this episode is for you, Sister. You CAN start (and not stop) by taking these powerful first steps that'll set you up for massive success. If you're ready to get started... Grab your Bible, your journal and a pen, and . . . Let's Go!NEED THAT BRIDGE TO GO FROM DREAMING TO DOING? If you're looking for some simple (yet powerful) steps that can take you from dream to DO, then be sure to grab this free resource created just for you! In my How to Go From Dream to Do Mini-Workbook you'll discover a simple 3-step strategy that'll have you moving from Dream to Do in NO time. Just head over to ericapyle.com/DreamtoDo to grab your copy. NOW is your time to see the plan and purpose of God manifest in your life. Let's GO!Want to WATCH the podcast instead of just listening? We just launched the video podcast on my YouTube channel. Click here for this week's premier episode.LISTEN WITH THE SHOW NOTES: Head over to ericapyle.com/185 to grab the show notes which include the scriptures mentioned in the episode as well as links to resources and tools to help you apply the session to your life this week!

Sara and Morton Sherman, authors of Resonant Minds, reveal how parents can use music intentionally to build stronger connections with teens, navigate emotions, and support adolescent development.Full Show NotesIn a fast-paced world flooded by digital distractions, it's sometimes difficult for parents to understand how to connect more closely with their teens. We might even wonder: Is music helping or distracting teens? They have their headphones on non-stop, but what music are they listening to, and why does it mean so much to them? Music is consistently present throughout teen culture, providing emotional refuge, identity reinforcement, and sometimes, a channel to express thoughts that might otherwise remain unspoken. But as parents, educators, and caregivers, how can we intentionally use music as a communication tool to foster emotional growth, mindfulness, and stronger family connections?In this week's conversation, we explore how music isn't just entertainment or background noise—it's a powerful gateway to teen emotions and a key to deeper family relationships when used mindfully and intentionally.Our guests this week, Sara Leila Sherman and Morton Sherman, authors of the new book Resonant Minds: The Transformative Power of Music, One Note at a Time, help parents explore ways to better understand and support their teens through music. Sara is a classical musician, educator, and founder of the children's concert series Mozart for Munchkins and the Little Mozart Foundation, while Morton is an esteemed educational leader renowned for visionary contributions in teaching and leadership. They're here to offer insight into the rich possibilities music provides for building emotional awareness, mindfulness, and family connections.How Music Shapes Emotions and MindsetSara and Mort explain that teenagers spend up to four hours a day on average listening to music—but not always intentionally or thoughtfully. Music, they explain, is always working subtly to influence our emotions. Intentionally choosing music can help teens shift their emotional state, whether they want to reduce stress, lift their mood, or even find calm and concentration. Sara reveals how a simple piece of music can help teens reach a calmer mindset or even create safe emotional exploration.Sara shares practical tips on how parents can help teens become more purposeful listeners. Asking teens to select songs as a mood-boosting family activity, for example, can create an emotional dialogue and a stronger familial bond. But this practice takes patience and openness—forcing teens to turn off their music or forbidding certain genres won't work and can backfire quickly. The real key, the Shermans explain, is to let music serve as a platform for conversations, connections, and ultimately self-discovery.Using Music for Mindfulness and Family HarmonySara highlights examples from her workshops, where music paired with mindful practices helps students handle anxiety or self-consciousness during challenging moments. Simple exercises, like breathing along with the rhythm of a carefully-selected piece of music, can significantly relieve tension. Additionally, choosing family music traditions or routines—like designating a specific artist or playlist to accompany certain tasks like homework, chores, or winding down—can set helpful rhythms for the entire family's daily routine.Mort emphasizes that music isn't just about individual wellbeing, but also about building community and understanding. He suggests that instead of shutting down teens' interests or dismissing music they appreciate but parents might find unsettling, we can choose to engage in it as an educational and bonding opportunity. Redirecting potentially negative influences requires a careful conversational approach, built on trust, respect, and dialogue. By showing respectful curiosity about their music choices, we not only acknowledge their emerging independence, we also reinforce healthy decision-making skills.Cultivating Positive Musical HabitsThe Shermans encourage parents and teens alike to develop “mindful musical habits” to promote emotional regulation and balance. Sara explains how picking anchoring pieces of music—those we connect strongly with and that reliably help us feel grounded—can become positive habits in both teens' and parents' daily landscapes. Mort adds the importance of experimenting and discovering what works best for each individual family member, reminding parents that music choice is deeply personal, and what works for one may not resonate for all. Mutual respect in listening develops lifelong learning, understanding, and family closeness.Mort also suggests playful, simple family activities, like guessing songs by tapping rhythms, sharing musical memories from each generation, or collectively creating family playlists, can extend bonding experiences. These intentional rituals turn fleeting family moments into treasured memories, layered with musical meaning that resonates far beyond adolescence.In the Episode…Whether your teen is an aspiring musician or just glued to their Spotify account, the Shermans provide practical, actionable ideas to make music a more intentional part of family life. Other topics covered include:How music can support teens who struggle socially or academicallyUsing musical earworms positively in your teen's daily routineWhy parents shouldn't outright ban controversial music but engage through listening and dialogueEmerging technologies and AI-generated personalized music—and how it impacts teens' musical consumptionTo learn more about Resonant Minds and find the Sherman's recommended playlist, visit resonantminds.com. You can also directly experience Sara's interactive musical sessions at Mozart for Munchkins events if you're located in New York City. Thanks so much for tuning in this week—share, subscribe, and stay tuned for more fascinating conversations next week!

Understanding Trading Gaps In SPDR For Big Profits (Trappin Tuesday's)

Confused by all the stock market headlines and tariff talk lately? Let's make it make sense.   In this episode, the guys break down what's really going on with Trump's tariffs, the impact on the global economy, and why smart investors aren't panicking, they're preparing. Instead of focusing on the noise, they zero in on the opportunity: why this might actually be one of the best moments to start investing.   From understanding what a stock actually is to how the S&P 500 has remained a consistent force since the 1920s, they'll walk you through key financial terms, smart entry points, and what you should have in place before you make your next move. Whether you're new to investing or ready to take things to the next level, this episode will help you see the market more clearly and build confidence to step in.   “We can't control the chaos, only how we respond” - T Rex   You'll leave this episode with…   A clear understanding of what tariffs are and how they impact your money.   Why Trump's tariffs are shaking up the global economy and what it means for you.   A fresh perspective on how turbulent markets can create smart investment opportunities.   What the stock market actually is, and how it works in plain terms.   The difference between bullish and bearish markets and why it matters.   What the S&P 500 is and why it's been a stable force since the 1920s.   What blue chip and small cap companies are, and how to invest in them wisely.   The first steps to take if you're ready to start investing.   What an emergency fund is and how much of your income should go into it.   Simple tools and resources to help you start investing with confidence.   How your company might be able to help you grow your investments.   The Manhood Experiment that gives you the confidence and inspiration to start your investment journey.   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:   Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com    

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you've always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/ Quotes to ponder: "Skipping the snooze isn't going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits." "Natural, bright light early in the morning primes your brain and hormones for waking up." "Once you're awake, the rest is easier to tackle." Learn more about your ad choices. Visit megaphone.fm/adchoices

#335 Is your email list collecting digital dust? Or maybe you haven't even started one because it all feels too overwhelming? In this episode hosted by Kirsten Tyrrel, we're joined by email marketing expert Liz Wilcox, who built her first list without fancy tools, expensive software — or even internet on her phone. Liz shares how she went from travel blogger to email queen, growing a $9/month membership that's earned over $600,000 and helped thousands of entrepreneurs keep their email game simple and effective. She breaks down what actually makes a great lead magnet, why most email advice is too advanced for beginners, and how your personality can be your best marketing asset. Plus, we get into welcome sequences, subject lines, formatting tips, and why segmentation might not matter as much as you think (at least not yet). If you've been putting off email marketing, this episode will give you the motivation and clarity to finally get started! What we discuss with Liz: + Building an email list with no budget + Why simplicity wins in email marketing + What makes a lead magnet actually convert + The power of a strong welcome sequence + Formatting tips for higher email engagement + Personality as your best marketing tool + When segmentation really matters (and when it doesn't) + Substack vs. traditional email providers + How Liz grew a $9/month membership to 4,500+ members + Using your email list as leverage for sponsorships Thank you, Liz! Sign up for Liz's email list and/or membership at LizWilcox.com. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have a short episode that is all about exercises on the guitar – what to avoid and how to see progress. Often, guitar exercises are far too complicated. Simple, technical exercises that you can do every day will help you to see a lot more progress.   I talk about how you can create your own exercises that cover the basics, allowing you to work on your technique. These exercises don't have to be boring, so I show you how to make exercises useful and enjoyable to play! Take a listen and discover how to create your own!   If you enjoyed this podcast, you can get my free “guitar secrets” video course which will help all beginners or those who are “stuck”. Get the course for free, exclusively at - https://fingerstyle101.com/secrets/   Like this episode? Your reviews for this podcast mean the world to me, so please let us know what you thought about the Acoustic Asylum!

Are you overthinking success? In today's episode, I'll show you how to simplify everything and finally build momentum. You don't need a long plan, this could be the mindset shift that changes your life.Looking for daily motivation?Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It's simple: just send "Quotes by Rob" to this link here

Story at-a-glance Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function

Are you feeling like you're working double-time trying to find more customers... but still not making the sales you want? You're not alone. In today's episode, Sara, Director of Education at The Boutique Hub breaks down the #1 thing you need to focus on to attract customers who actually buy (and come back for more). Spoiler alert: it's not about doing more, it's about narrowing your focus and getting crystal clear on who you're trying to serve. Sara walks you through a few quick questions you can answer today that will help you build a loyal customer base, buy smarter at market, and stop wasting money on inventory that doesn't sell. If you're ready to attract the right customers, this episode is a must-listen! What You'll Learn: Why “trying to reach everyone” is hurting your boutique The 5 key questions to define your ideal customer How to use your customer profile to shop smarter at market What happens when you stay true to your niche Simple steps to build customer loyalty (without burning out) Bonus Tip: Before your next buying trip or wholesale order, walk through this simple exercise to make sure you're buying for your real customer, not just for yourself. Your future sales (and bank account) will thank you!   Want more education like this?  JOIN THE BOUTIQUE HUB RETAIL BOOTCAMP 

Myrna Young is a certified professional life coach and host of the popular podcast series, "Transform Your Mind to Transform Your Life." With a passion for helping individuals harness the power of mindfulness to improve mental health, Myrna combines life coaching with a deep understanding of mindfulness practices. Her expertise lies in guiding others to achieve mental fitness and resilience through mindful living.Episode Summary:In this engaging episode of "Five Minute Fridays," Coach Myrna dives into the transformative practice of mindfulness as a vital tool for mental health fitness. In the fast-paced environment of today's world, mental fitness is as crucial as physical health. Myrna stresses that mindfulness, an ancient practice centered around being fully present, can be an essential ally in building mental resilience, improving focus, and enhancing overall well-being.Throughout the episode, Myrna elaborates on the science behind mindfulness, noting how it effectively reduces stress by lowering cortisol levels and helps in emotional regulation. She shares practical tips such as mindful breathing and body scans, emphasizing their benefits in grounding individuals in the present moment. Further, Myrna explores the role of mindfulness in cognitive flexibility and its significant impact on enhancing productivity, self-awareness, and resilience against depression and anxiety. Incorporating mindfulness into daily routines can build strong mental “muscles,” offering clarity and confidence in facing life's challenges.Key Takeaways:Mindfulness is a crucial practice for mental fitness, offering significant benefits in reducing stress and enhancing focus.Simple practices like mindful breathing and body scans can easily be incorporated into daily routines to improve emotional regulation and cognitive flexibility.Grounding oneself in the present moment through mindfulness can alleviate anxiety and depression by breaking cycles of overthinking.Greater self-awareness and consciousness achieved through mindfulness help recognize and change negative thought patterns.Mindfulness encourages mindful decision-making, fostering self-compassion and reducing harsh self-criticism.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut (02:28) - Clarifying a six pack (03:29) - The differences in woman's bodies (04:57) - My personal training updates (12:04) - Something I experience every time I'm in a fat loss phase (19:52) - Learning to tell myself a different narrative (27:35) - Work builds momentum (30:02) - The daily habits that make a difference for me New Training Starts Monday! It's my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

The longer we're in business, the more we learn how simple takeaways help us grow - and the same goes for fitness. And often, the same lessons apply to both. Try Functional Bodybuilding free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/

Are your daily habits quietly sabotaging your sleep?

Ever wonder why some land investors seem to glide through deals while others are constantly firefighting? Steven Jack Butala and Jill DeWit crack the code: it's all in the daily routine. But forget rigid schedules; this episode dives into the why behind a structured day, revealing how it's not just about tasks, but about aligning your business with your life's purpose. Get ready to ditch the overwhelm as Jack and Jill share their hard-earned wisdom on building a daily rhythm that fuels both your land ventures and your personal well-being. This isn't just about calendars; it's about creating a sustainable, joyful, and profitable land business.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: Why Your Podcast Pitches Aren't Working (And the Simple Fix You're Missing)

A veteran paramedic and a wife recount harrowing close calls that underscore the power of defensive driving. From near-death experiences at intersections to the tragic loss of a teen, these stories highlight one vital lesson: that extra second could be the difference between life and death. Meanwhile, a firestorm rages over who gets to speak freely in America—terror recruiters are protected, while everyday Americans are silenced. A powerful broadcast that weaves personal survival, public safety, and a fierce defense of free speech into one explosive episode.

Are your leads ghosting you? Struggling to get consistent referrals? It might not be your ads—it might be something much simpler.   In this episode of the Million Dollar Landscaper Podcast, Scott Molchan explains why reliability is the #1 reason most landscaping marketing fails… and what to do about it.  

☕️FREE COFFEE CHAT: https://lindsaylymancoaching.com/chat

I shared this topic years ago and a number of conversations have prompted me to share it again! Dig in, enjoy and get to work! As always please share the podcast and if you are ready to make the jump to the next level in life and business, email me at drtroy@commitandgo.com

Sitting high above the small community of Ripley, Ohio, a lantern shone in the front window of a small, red brick home at night. It was a signal to slaves just across the Ohio River. Anyone fleeing bondage could look to Reverend John Rankin’s home for hope. To the slaveholders they fled from, Rankin’s activities as a “conductor” on the Underground Railroad invoked rage. Mobs often pelted Rankin with eggs and rocks, bounties were placed on his head, and midnight assassins lurked in the darkness, waiting for the right opportunity to take out the “Father of Abolitionism.” Despite frequent threats, he remained committed to the freedom of his fellow man.Today’s guest is Caleb Franz, author of The Conductor: The Story of Rev. John Rankin, Abolitionism's Essential Founding Father, we look at the story of the man who served as a George Washington–type figure to the antislavery movement. Rankin’s leadership brought unity and clarity to the often factious abolitionists of the nineteenth century. William Lloyd Garrison, Harriet Beecher Stowe, and countless others found inspiration in his teachings. He also presented abolitionism as a moderate movement, helping to make it palpable to Southern centrists who considered most abolitionists Yankee radicals who wanted to watch America descend into a Haitian-style race war.See omnystudio.com/listener for privacy information.

Freedom ain't somethin' you return. It ain't a receipt you keep in case it don't fit right. Nah, once you taste it — Real Freedom — there's no goin' back. See, they sell us this dream that Comfort is King, that the 9 to 5 with a lil' vacation time is the goal. But that ain't freedom, that's a lease. Freedom is Ownership — of your Time, your Mind, your Money, and your Spirit. You can't unsee what you've seen once you break out the cage. The moment you start investing in yourself, learning the game, building assets over liabilities — you feel somethin' shift. You start walking different, thinkin' different. And that energy? That's called abundance consciousness. So when I say “Freedom Has No Refund,” I mean once you break them mental chains, once you start buildin' wealth and walkin' in purpose, you won't wanna go back. Ain't no refund on that. Ain't no goin' back to broke Mentally, Emotionally, Financially or Spiritually. You're chasin' destiny. And trust me, that's a return on investment the streets can't match.FREEDOM HAS NO REFUND | Wallstreet Trapper (Episode 138) Trappin Tuesday's

We're sitting down with Eric Matthes, the educator, author, and developer behind Django Simple Deploy. If you've ever struggled with taking that final step of getting your Django app onto a live server (without spending days wrestling with DevOps complexities), then give Django Simple Deploy a look. Eric shares how Django Simple Deploy automates away the boilerplate parts of deployment, so you can focus on building features instead of deciphering endless configs. We'll talk about this new project's journey to 1.0, the range of hosting platforms it supports, and why it's not just for beginners. Episode sponsors Worth Search Talk Python Courses Links from the show django-simple-deploy documentation: readthedocs.io django-simple-deploy repository: github.com Python Crash Course book: ehmatthes.github.io Code Red: codered.cloud Docker: docker.com Caddy: caddyserver.com Bunny.net CDN: bunny.net Platform.sh: platform.sh fly.io: fly.io Heroku: heroku.com Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to Talk Python on YouTube: youtube.com Talk Python on Bluesky: @talkpython.fm at bsky.app Talk Python on Mastodon: talkpython Michael on Bluesky: @mkennedy.codes at bsky.app Michael on Mastodon: mkennedy

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: 1 Samuel 8-10; 2 Cor 10 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible Podcast, hosted by Hunter, your Bible reading coach and brother in this journey through the scriptures. Today is April 10th, and we're diving into day 101 of our year-long journey through the Bible. Our passages include 1 Samuel chapters 8 through 10 and 2 Corinthians chapter 10. Today, we'll hear about the Israelites' request for a king and Saul's unexpected anointing, both physically impressive yet internally conflicted. We are reminded of Paul's appeal in 2 Corinthians that true authority comes from Christ and not worldly measures. Join us as we reflect on these powerful stories, pray together, and invest in our souls. Remember, as Hunter often says, you are loved—no doubt about it. Let's go forward in God's joy, letting it be our strength. Thank you for tuning in today, and don't forget to subscribe and share this podcast with your friends. Let's continue this journey together tomorrow. TODAY'S DEVOTION: Saul was head and shoulders taller than anyone else around him. Saul had the stature of a king, but he didn't feel like it. Not on the inside. Not in his heart. Others saw his physical stature, but God was looking at his heart. The people wanted a king, but God wanted a heart. So when the spirit of God came upon Saul, the scriptures tell us that that's what God did. He changed his heart. Now, Saul's part was simply to say yes to this gift of life, to begin to see himself for who he now was. He was chosen. He was a leader. He was God's anointed king. But deep down, there were things that kept him from truly embracing who God said he was. He felt like an imposter. He hid in the baggage, fleeing from all of it. Saul couldn't see it. There was a part of him that worked against himself and who he really was. He was tortured with internal contradictions, and his life was marked by anguish. Things were always complicated for Saul. But the life that Saul had been awakened to wasn't complicated. It was simple. It didn't require him to be tortured and anguished. It simply required him to say yes to God. Thank you, God. I invite you to live your life through me today, God, whatever that life may entail. When a person does that, they begin to live like a king, and it simply requires a yes to the new thing that God has done. To the new heart, for a heart that would simply trust. A heart that would be free. God is offering all of us something very simple today. Who you really are is hidden with God in Christ. You are who he says you are. You don't need to power up. You don't need to bluster or fake your way through to live up to the expectations of others. You can simply rest in him. You can say yes and thank you. You can choose to believe. That's a prayer that I have for my own soul today. That's a prayer that I have for my family, for my wife, my daughters, my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Episode: 2447 The Special Theory of Relativity in Einstein's Own Words.  Today, simple but brilliant.

Patrick found the Golden Ticket!!! Seb gets an old jacket returned. What do these stories have in common? Nothing! The post Golden Ticket appeared first on idobi.

Interview with John Dornellas Todays interview is with John Dornellas about all things diving, hunting, and personal growth. We dive into why ego control is crucial, how good communication and teamwork can make all the difference and how letting go of pride can enhance the overall experience. John shares some thrilling stories about his halibut hunts, highlighting how addictive chasing these fish can be. We also talk about John's unique approach called "Wolf Walk," a cool technique for building self-awareness and tackling addiction. Plus, we get into the emotional side of freediving and how connecting with your dive buddy can boost trust and safety. Along the way, we touch on John's adventures hunting for megalodon teeth, finding that balance between passion and family, and his journey as a writer and photographer. There's a lot of great insights and inspiration packed into this chat! Important times 00:00 Intro 04:49 Welcome John Dornellas 05:51 Diving Tips and Personal Stories 18:08 The Importance of Ego and Teamwork in Diving 20:26 Advanced Diving Techniques and Safety 45:20 The Psychology of Hunting and Flow State 50:05 Analyzing the Fishing Environment 51:17 The Brain's Role in Memory and Learning 54:26 The Challenge of Hunting Halibut 01:03:49 The Wolf Walk: A Unique Training Method 01:26:43 Marketing and Integrity in Spearfishing 01:36:50 Diving into Spearfishing and Storytelling 01:37:14 The Motivation Behind Writing and Sponsorship 01:37:37 The Impact of Storytelling and Collaboration 01:39:46 A Tribute to My Brother and Writing a Book 01:41:04 The Emotional Journey of Spearfishing 01:46:08 The Importance of Safety in Spearfishing 01:56:14 Exploring Megalodon Teeth and Ancient Oceans 02:00:03 Wildlife Encounters and Viral Moments 02:11:37 Spearfishing in Alaska and Community Building 02:14:00 Final Thoughts and Reflections on Spearfishing Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15

This episode is part of the POE series, where we talk to entrepreneurs who have already passed the million-dollar mark. Think you don't have what it takes to become a podcaster? On paper, Sean Mike Kelly shouldn't be a successful podcaster either. Having autism, ADHD, and battling childhood trauma, Sean used to be so introverted that he couldn't even leave his house. Fast forward to today: he's the host of Digital Social Hour, a top-performing podcast with 1M+ subscribers and 100M+ views each month. How? Simple. He taught himself the skills, stayed consistent, and built a genius clipping strategy that made his content go viral. Today, he's here to share his secrets with you.  Ready to go viral? Tune in!  — Key Takeaways: 00:00:00 Intro 00:01:24 Sean's podcasting strategy  00:07:54 Biggest mistake people make when launching a podcast 00:09:18 AI video clipping  00:11:58 Getting the right guests and covering the right topics  00:19:49 How Sean is monetizing his podcast  00:20:35 Best platforms for community building  00:22:31 Building a brand and podcasting 00:26:20 Sean's entrepreneurial journey  00:35:49 Immigrant background and personal relationships  00:42:39 The dumbest question people ask about podcasting  00:46:48 Should businesses leverage podcasts?  00:49:35 Sean's crypto story  00:54:54 Outro — Additional Resources:

-On Tuesday, after Nebraska added Jamarques Lawrence back to the roster from the transfer portal, Jon Rothstein---who might just be a robot---listed the Huskers' potential starting 5 for next year and said that “Fred Hoiberg could have a potential bubble team lurking for 2026”…because we can NEVER have anything more than just scraping by. The Nebraska Way.-Also, it's Day 1 of The Masters…can Jake convince Sip and Bill to at least watch some of the action on Sunday?Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Story at-a-glance Scented wax melts release terpenes that interact with ozone to create harmful nanoparticles, despite being marketed as safer alternatives to candles Studies show wax warmers emit up to 1,000 times more terpenes than candles, significantly degrading indoor air quality Everyday scented products create nanoparticles that reach deep into lungs, with pollution levels comparable to gas stoves or diesel engines Health risks from these invisible particles include respiratory irritation and long-term breathing problems from regular exposure Simple solutions include opening windows frequently, choosing unscented products, using natural alternatives and installing proper air filtration systems