Libby and Lisa are the co-founders of BluWave Wellbeing and have a combined 20+ years of experience leading human resources and corporate communication teams. After years of grinding, they reached the point of physical and mental exhaustion in their careers. Their journeys to wellbeing led them to rediscover the childlike wonder of playfulness to help them heal and BluWave Wellbeing was born. Be inspired.
Hoy, en este episodio… Vamos a continuar descubriendo algunas historias más de miedo en pocas palabras. A continuación, voy a hacer una pequeña mini-historia para que practiques la fluidez. Simple y efectivo. Recuerda que puedes consultar el texto del episodio de hoy en www.unlimitedspanish.com
What makes an exercise "good" or "ideal" for building muscle? I try to give a complete but simple framework here! 0:00 - intro 2:36 - Why the perfect exercise doesn't exist and why exercise variety is a good thing 7:39 - Why I won't talk about mind muscle connection, pump,soreness, etc. The factors: 11:05 - Movement pattern = function of the muscle 16:34 - Limiter of the exercise 19:30 - Range of motion? 20:54 - How injurious is the exercise 25:02 - Loadability aspects 31:22 - Form standardization 33:11 - Compound vs isolation 35:36 - Convenience 37:00 - Concluding remarks Coaching and consultations: https://ssdabel.com/ insta: @ssdabel
Day 16, Free Get Up And Go Challenge October 2021. F.O. PVM? FREE October 2021 30+ Day Get Up And Go Challenge #9...(Starts October 1st)! Pop in Every Morning! https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #automatictransformation
Why Do Simple Christians Sometimes Out-Perform Sophisticated Christians? The Screwtape Letters https://amzn.to/3p6NmT3 A Severe Mercy https://amzn.to/3mRM23y Discord link. Good for just a few days. Check with more recent videos for a fresh link. https://discord.gg/XF4w6deK Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg My Substack https://paulvanderklay.substack.com/ Estuary Hub Link https://sites.google.com/view/estuaryhubcontent/home If you want to schedule a one-on-one conversation check here. https://paulvanderklay.me/2019/08/06/converzations-with-pvk/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333 If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/ All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos. https://paypal.me/paulvanderklay To support this channel/podcast with Bitcoin (BTC): 37TSN79RXewX8Js7CDMDRzvgMrFftutbPo To support this channel/podcast with Bitcoin Cash (BCH) qr3amdmj3n2u83eqefsdft9vatnj9na0dqlzhnx80h To support this channel/podcast with Ethereum (ETH): 0xd3F649C3403a4789466c246F32430036DADf6c62 Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640
In this episode, we welcome Wendy Darling. In her lovingly written, gently urgent manual for reinvention, “Create Your Miraculous Life: It's Never Too Late,” Wendy guides us to reset our passion, focus, energy, and mindset to create the life of our dreams. As Wendy shares ways to recaptured goals and intentions, she leads us to discover:• Gentle ways to uncover and identify our priorities and core values,• Simple ways to maintain our focus,• How to deal with our internal ‘mischief makers' as Wendy likes to call them,• Ways to foster self-compassion and reinvention and more… More about Wendy Darling: Wendy is the founder of Miraculous Living and a recognized relationship and transformational change expert. She is the creator of The Miraculous Living Method™, her unique transformational system, that allows clients to gently remove internal barriers that have held them back while repositioning them to close the gap to be living the life of their dreams finally. Wendy has over 35 years of experience as a business and life transformation expert, management and organizational development consultant, radio talk show personality, keynote speaker, and columnist. After a severe accident, Wendy opened up to her unique healing gifts and processes. Combined with her comprehensive diagnostic system and laser coaching style, the transformations are profound. Change has NEVER been more accessible. Learn more at www.WendyDarling.comJoin Wendy and me as we share the power of creating miracles, and please share this link with your family and friends: www.UnderstandingAutoimmune.com/WendyThe information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.
The wisdom of the world will complicate things. But the wisdom from above, from our Lord, will make things simpler. In this message, Brother Luke preaches about how we can tell the difference. 09.26.21.Simple.Luke.Hagler
Are you a busy parent? Got that crazy life? Yeah, that does make losing weight hard but it is still doable. In this weeks episode I bring on a special guest, Evelyn Miller. Mom of three kids, has a career, certified CrossFit coach, wife, and even works! We talk about the struggles she has had with weight as she has navigated the twists and turns of life. If you enjoyed this episode, head on over to www.christerrellcoaching.com and click on "free content" and you can find a link to the Facebook group. I would love to hear from you and get your feedback on the podcast and this episode specifically.
Today's classroom can feel like an alien environment for neurodivergent learners, and the resulting anxiety can derail and disrupt their educational experience. Simple and easily-implemented accommodations can completely change outcomes. How important is placement for a child's happiness and well-being? What do psychological professionals understand that educators often don't? Creating an educational environment for neurodivergent kids in a system that isn't made for them, on episode 99 of the Neurodiversity Podcast. ABOUT THE GUEST - Dr. Laura Anderson Kirby is a licensed clinical psychologist, providing evaluations and therapy for children and adolescents with autism spectrum disorder (ASD). While ASD is her specialty, Dr. Kirby has broad training in child clinical psychology and works with children and families from various backgrounds with a wide range of presenting problems including anxiety, attention-deficit/hyperactivity disorder, and depression. She's also the parent of two children. Dr. Kirby has a bachelor's degree in psychology from Duke University, a Ph.D. in clinical psychology from the University of Maryland, College Park, and completed her pre-doctoral internship and post-doctoral fellowship at the Yale Child Study Center. At Yale, she was trained in the Supportive Parenting for Anxious Childhood Emotions (SPACE) program, which is a parent-training program recently found to be quite effective for decreasing childhood anxiety. She's the author of a children's book called Henrietta's Thistleberry Boots.
Day 15, Free Get Up And Go Challenge October 2021! Your Financial Situation? FREE October 2021 30+ Day Get Up And Go Challenge #9...(Starts October 1st)! Pop in Every Morning! https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #automatictransformation
Simple show this week, as talkSPORT's Alex McCarthy is joined by AEW's, and talkWRESTLING favourite, Chris Jericho!They dive into a hell of a lot from American Top Team to MJF feud all the way to why Vince McMahon hated his match with Kevin Owens at WM33! Oh... and AEW possibly coming to the UK! See acast.com/privacy for privacy and opt-out information.
Lyndi Cohen (@nude_nutritionist on Instagram) is a Dietitian and Nutritionist. Lyndi believes the best way to feel better is by forgetting dieting and weigh-ins and instead implementing real, sustainable change to FEEL better. She walked me through different ways to raise mindful eaters, body confident kids, and children who have a healthy relationship with food! Spoiler: It starts with us; we do the work, our children (and we) reap the benefits.The best part?! Lyndi created an app, Back to Basicshttps://www.lyndicohen.com/back-to-basics/ Three reasons why every mom needs this app: 1. The recipes are 20 min OR LESS for prep time! 2. There is a shopping functionality, so it will add all the ingredients to your online order to make it SIMPLE. 3. The pregnancy workouts are tailored to each trimester, so you know what you're doing is safe! Bonus: The first week is free.Xo ShayJoin the email list to be notified when episodes go live HERE!Affiliates in this Episode:LoveBug Probiotics: use code HeyShayla for 15% off My Little Eaters: use code HeyShayla for 15% off Let's Connect!Instagram (@heyshayla),YouTube (Hey Shayla)Website (www.heyshayla.com)Amazon (https://www.amazon.com/shop/heyshayla)
--To find out more about Dan Rochon and the CPI Community, you can check these links:https://www.findyourpotential.life/https://thecpicommunity.com/Get your free copy of the Real Estate Evolution here:bit.ly/RealEstateEvolution_GetYourBookThis book shows you the step by step of how to:Step 1: Believe in your unknown potentialStep 2: Deconstruct persuasion techniquesStep 3: Find business and get hired consistentlyStep 4: Be proactive in the relationship with your clients.Step 5: Learn and implement the exact steps to hire, train, lead, and train virtual assistants so that they can build, support, and guide a winning team to scale.And if you'd like to have a consistent and predictable income, like this page, and don't forget to join the Facebook group to network with the top agents:https://www.facebook.com/groups/thecpicommunity/
Simple, Predictable, Digital Denture Workflows (With or Without a Scanner) Episode #345 with Dr. Wendy AuClair Clark (Covid Conference) Dr. Wendy AuClair Clark loves digital dentures. And according to pilot studies, patients do too! Going digital speeds up fabrication, cuts down chair time, and can be less expensive. It's not just the dentist's workflow that improves, but also access to care for the denture population. What's not to love? If you're still not convinced, Dr. Clark demonstrates how the digital denture workflow is easy, predictable, and very low stakes. For more reasons to try digital today, listen to Episode 345 of The Best Practices Show! Main Takeaways: There is no longer just one workflow. Any step can now be digitized. Every single stage of your diagnostics is preserved with digital. Printing is generally a faster, less expensive way to digitally fabricate. Milling is usually stronger and more aesthetic. Milled PMMA will minimize staining, porosity, and fracture risk. You can reline, rebase, and repair milled PMMA dentures the same as conventional ones. The average digital denture workflow is about 2.65 visits versus 5 for conventional. With milled, there are fewer postoperative adjustments with digital versus conventional. In pilot studies, patients preferred every aspect of digital dentures over conventional. Digital can help close the access-to-care gap for older, edentulous patients. One downside is there are only short-term studies on first-generation printing. Quotes: “I heard a lab tech, Josh Jakson from Evolve, who really laid it out as simply as I've ever seen. And it's so true, that every aspect of digital dentistry can be put in one of three buckets: data acquisition, design, or fabrication. So, digital dentistry really is an easy thing. And you could take any aspect, so whether it's making a CEREC crown, you scan for the acquisition, you design it, and you mill it. And it's the same for digital dentures.” (03:44—04:09) “The other thing that I like people to be aware of is that there's not one workflow anymore, that truly any step can be digitized. And so, if you want to do a whole analog workflow and digitize one step, that's fine. If you want to do digital start to finish, that's fine too. So, it shouldn't be as exclusive, I think, as we tend to make it sometimes.” (04:20—04:40) “Printing, in general, is a faster, less expensive way to digitally fabricate, so the CAM portion of CAD/CAM. And milling is usually stronger and usually more aesthetic. But there are exceptions to every rule. So, this is just the basic blocks that they would fall into. Printing is going to be additive, so you're building it up. You have uncured resin that you're building in layers to create something. Milling is subtractive. I would say it's like when Michelangelo had a block of marble and he chiseled out David. That's what we're doing with our dentures. We're chiseling out these PMMA works of art.” (05:06—05:41) “For a milled denture, you can have a monolithic option. And they have a block from AvaDent, Ivoclar has a block as well, where basically the white and the pink are housed in the same puck of acrylic. So, it's kind of like an Oreo, is how it was described to me by the rep, where they have the pink on both sides, and the white in the middle. And the mill is aware of where the pink and white sit within that puck. And so, it's built in in the software to mill it out precisely. So, the teeth are white, the base is pink, but it's all monolithic. There's nothing bonded, nothing individual. It's a block of a denture. So, this is going to be your strongest and maximized tensile forces and functional forces. You could also have a bonded denture where you're going to have the bases milled, and then the teeth are bonded into the sockets.” (06:11—07:00) “Alternatively, if you don't want to work through a specific company, you can design and rig up your own monolithic denture. And this is what I've...
“We have a tremendous amount of choice on how we respond, whether we take it to heart or we let go of it.” Episode Summary: Sharon Salzberg, a meditation pioneer and industry leader and New York Times bestselling author, joins me this week sharing a great reminder, that there is no small act of kindness, and we need to do our bit to make this world a better place. Listen to this episode and learn how to cultivate a sense of self-compassion and self-love because you cannot truly love another until you know how to love yourself. In This Episode You Will Learn: How to clear negativity out of your mind. How to work through and heal physical pain in your body. How to deal with the fear of dying. Simple mindfulness practices that are beneficial and valuable to anyone's well-being. How to cultivate a deeper sense of self-compassion and self-love. Some Questions That I Ask: How much of life do you feel we are in control of? How can we create the conditions that might be more conducive to make the right choices? How do we start shifting our relationship with negativity and fear? How do we deal with the fear of death or death of a loved one? How can someone paralyzed with fear get rid of it and move past it? Is suffering necessary for spiritual growth? Find out more about Sharon's work here: https://www.sharonsalzberg.com/
Get a sneak peek at how we handle our money system and our accounts. So that we are working towards our goals, even if we have more pressing or urgent things to take care of on the family front or with work! Easy Way to Manage Your Money A financial system that requires you to constantly check and worry about your money isn't going to cut it for most families. It doesn't for us. With two kids, work, hobbies, and friends, we have a full life and we love it. Quite simply we see money as a tool, not the goal. It's to help us to care of our kids and lother loved ones, So while I respect those highly detailed spreadsheets with line by line breakdowns of every cent, I save that for quarterly reviews. Instead, budget monthly and do weekly checks on Fridays that usually are five minutes just to make sure everything is running smoothly. It took some time, but we're grateful to have a financial system that allows us to focus on the big stuff. We love even more considering these past 18 months. If you're looking to make managing your money much easier, while still hitting your family's financial goals, this is your episode. Today, we're discussing: Quick overview of how our financial goals and system shifted to fit the season of life we're in What principles give the framework to our financial system so we can hit our goals How to keep lifestyle inflation in check while still enjoying some fun Are you ready? Let's get started! Resources to Easily Manage Your Money Best Budget and Money Apps: Personal Capital, Tiller, Mint Grab Your Copy: Jumpstart Your Marriage and Your Money Join Our Thriving Families Community on Facebook Free 401(k) Analysis: blooom Thank You to Our Sponsor Coastal! Support for this podcast comes from Coastal Credit Union! If you're living in the Raleigh Durham area and looking to bank better, come check out Coastal today. We've been Coastal members for a few years have been happy with their services. Did you know that Coastal offers a Health Savings Account? If you have a high deductible health plan, you need to take advantage of an HSA. Find out more about what Coastal offers here! Support the Podcast! Thank you so much for listening to the podcast! If you enjoyed this episode and found it helpful, here are some ways to support it. Spread the word! If you enjoyed this episode and think it can help a buddy get on the path to dumping debt and become financially free, please share. Leave a review. Honest feedback and reviews make a big difference and gets the word out about the podcast. Leave your rating and review on Apple Podcasts. Grab a copy of Jumpstart Your Marriage and Your Money. My book is designed for a busy couple to set up their finances in 4 weeks. Get tips and tools that have worked for other couples on their journey of building their marriage and wealth together!
Mary and Erin respond to the new documentary film “15 Minutes of Shame” from Executive Producer Monica Lewinsky and Director Max Joseph. We watched this excellent new 90-minute film (now streaming on HBO Max) and discuss some of the issues brought to light including public shaming, how shame affects people, call-out vs calling-in with love, and how to heal shame through... forgiveness. Here's the poem Mary shares: “He drew a circle that shut me out - Heretic, rebel, a thing to flout. But love and I had the wit to win: We drew a circle and took him in!” ― Edwin Markham, "Outwitted" Mary Hayes Grieco is a forgiveness coach and the author of Unconditional Forgiveness, A Simple and Proven Method to Forgive Everyone and Everything, published by Simon and Schuster. Learn more about Mary's forgiveness method “8 Steps to Freedom” here: https://www.forgivenesstraining.com/ Prof. Loretta J. Ross's TED Talk: “Don't call people out -- call them in" is here. 15 Minutes of Shame documentary on HBO Max – Directed by Max Joseph & Exec. Prod Monica Lewinsky is here.
Day 14, Free Get Up And Go Challenge October 2021. P.P...Lifeline! FREE October 2021 30+ Day Get Up And Go Challenge #9...(Starts October 1st)! Pop in Every Morning! https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #automatictransformation
In today's #hfpodcast episode, I'm sharing what meal planning looks like for me in this current season of life, as well as a few of my favorite resources for meal ideas and inspiration. Resources mentioned in this episode: The Real Food Dieticians, recipes from @alittlelesstoxic and @yourhealthforward, Cook Once, Eat All Week by Cassie Joy Garcia Free Downloads: Food that Heal Guide and Easy, Healthy Eats Recipe e-Book Full episode notes can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you looking to grow your podcast's listener base? Check out this episode of Rogue Creators! Caleb Talley and Jeff Amerine joined Bryan and Loren to celebrate reaching 100,000 downloads on the Startup Junkies Podcast. Caleb and Jeff co-host the show each week and talk with founders about the stories behind the businesses we love. On this episode, they chat with Bryan and Loren about creating the Startup Junkies Podcast, preparing for interviews, maintaining relationships with guests, and much more! Shownotes(2:11) What are you obsessed with?(8:07) The Creating Startup Junkies Book(9:31) The Inception of Startup Junkie(13:26) The Startup Junkies Podcast Origin Story(20:30) Tips for Growing Your Podcast(24:28) Using Your Podcast to Build Relationships and Make Connections(30:23) 1 Million Cups(34:51) What's Next for Startup Junkie?(40:24) Wrap Up(42:00) Rapid FireLinksBryan FittinLoren LewisCaleb TalleyJeff AmerineStartup Junkies Podcast The Grand Biocentric DesignThe Place We Find Ourselves PodcastCreating Startup Junkies Quotes“One thing led to another because there was a need in the market for the mentoring, counseling, training, the kind of start up support stuff that we do. And now, we probably touch 1,200 entrepreneurs a year through one-on-one counseling. And in normal times we put on 250 events, and all that stuff, thanks to the hard work of Caleb and the whole crew, is now virtual.” (10:46) “We decided, let's give the Zoom platform a shot, as far as recording the podcast. I think that really opened it up for us where we weren't just having local entrepreneur guests on. It gave us an opportunity to expand out and invite people that we otherwise would not have been able to invite on.” (16:26)“You can be more conversational if you get a sense for the types of things that people are going to want to hear about. How'd you get started? How did you raise money? How do you deal with building the team? What kind of challenges do you face? That sort of stuff.” (24:53)“[Matthew has] kind of streamlined the process for bringing [guests] on and getting them scheduled. Part of that is getting some seeds of fun facts. He's got a questionnaire of some things to kind of pull from them that we can throw out during the podcast.” (25:32)
You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! ~ Isaiah 26:3 (NLT) My wife and I enjoy going mountain biking occasionally – as the opportunity arises. We aren't experts by any stretch of the imagination, but we have fun just the same. I remember the first time we rented bikes in a little town called Sisters, here in Oregon. As we checked out our rental bikes, the employee gave us a bit of advice, since it was our first-time riding. He said, “Look where you want to go, not where you don't.” That was it. Simple, so I thought. As we rode on our first trail, I was getting the feel for things and was a much bigger risk-taker than Michelle. As such, when we got to the top of a big hill, she went down it first so that I could go at a much faster rate. Once she was clear, I started my descent. I got going pretty fast, but I was managing it quite well. That is, until there was an s-curve ahead. An s-curve is a curve that weaves itself between two objects. It requires a quick turn to one side, then the other. This particular turn went between a big tree and a giant boulder. As I got closer, I kept staring at the tree. I didn't want to hit it. But, the more I stared at the tree, the more my bike edged closer and closer to it. Suddenly, I found myself air born, without my bike. While it was giving the tree a hug, I was summersaulting the rest of the way down the hill. It hurt…a lot. I had ignored the advice of the bike shop employee and stared at the tree because I was afraid I would hit it. Ironically enough, staring at it caused me to do exactly that. Instead, had I l looked at the trail in front of me, I would have navigated the corner just fine – a lesson I still haven't forgotten. In our life, it is the same with God. When we start staring at the crazy things in this world –impending doom, or political strife, or a million other things – we become consumed by it. Worry becomes a part of our everyday life. Additionally, when we stare at things that we know aren't good for us, we are also consumed by the sin that they bring into our soul. As our verse today says, “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.” In other words, keep your sights set on Jesus and let His peace fill your life. Look at His path ahead of you. Focus on Him alone. He'll take care of the rest.
Today's episode begins with some good vibes from the Road to the Stage, Road to Enlightenment, and Feats of Strength segments. After that, Eric shares a research-heavy update on diet breaks and refeeds, followed by a Tech Support segment in which Greg discusses food databases and some practical tips for easy and efficient food logging. That's followed by a Q&A segment featuring questions about topics including sleep, sodium, fructose, accuracy of self-reported food intake, managing exercise and nutrition during vacations, and much more. Finally, Eric and Greg graciously and nobly accept defeat while recapping the final results of Fat Bear Week 2021.Learn more about our MacroFactor diet app. To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Sign up to receive our Research Spotlight emails.To join in on the SBS conversation, check out our Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage (1:01)Road to Enlightenment (8:56)Feats of Strength (13:25)Tamara WalcottJohn HaackResearch Review: Revisiting Diet Breaks and Refeeds (19:00)www.strongerbyscience.com/metabolic-adaptationhttps://www.sciencedirect.com/science/article/abs/pii/S1057740815000443https://pubmed.ncbi.nlm.nih.gov/28975722/https://pubmed.ncbi.nlm.nih.gov/28925405/https://pubmed.ncbi.nlm.nih.gov/33467235/https://pubmed.ncbi.nlm.nih.gov/33587549/https://pubmed.ncbi.nlm.nih.gov/33630880/https://pubmed.ncbi.nlm.nih.gov/33375938/Tech Support: Food Databases and Efficient Food Logging (1:01:17)Q&A (1:28:33)I'm on a 2-week vacation. How bad could fat gain/muscle loss be? (1:28:43)https://pubmed.ncbi.nlm.nih.gov/32469388/https://pubmed.ncbi.nlm.nih.gov/21131862/Thoughts on high sodium for strength sports? (1:35:33)https://pubmed.ncbi.nlm.nih.gov/26835607/Can athletes get around the negative effects of high sugar consumption because they are more active? (1:43:43)https://pubmed.ncbi.nlm.nih.gov/31796953/I am a fitness instructor, and I have a female client who wishes to lose weight. I tried putting her on a caloric deficit, but she is not losing weight. Is it because she is lying about her diet or there might be other external factors? (1:49:03)Simple question(s): recognizing needs will vary by person, how critical is adequate sleep to gains? To body comp? And are negative effects more acute or chronic? (2:02:08)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/Much of sport science studies are conducted on young males. Are there any studies/areas in particular that we have reasons to think female physiology would give different results? (2:13:10)Is there anything within the industry that Greg and Eric fundamentally disagree on? (2:24:08)If there is to be another major breakthrough in powerlifting training, which area of training do you see it being? (2:24:31)To Play Us Out: Bear Week is Cancelled (2:30:29)
Our weekly podcast is made possible by Virtuagym and GoCardless. Virtuagym and GoCardless. Virtuagym is a leading provider of fitness software. Click on the link to request a free demo: http://bit.ly/VirtuagymEN GoCardless is on a mission to take the pain out of getting paid for businesses with recurring revenue. Discover them here: https://gocardless.com/ What you can expect from this session: How to stay safe and secure when dealing with contracts, laws and waivers A simple, refreshing, informed way to approach the law How to form legal agreements that are relevant to the fitness industry When it comes to the law, you don't know what you don't know. This leaves you vulnerable to being held liable, getting sued and putting your entire business and assets at risk. That's why it's so important to put your trust in someone who lives and breathes wellness and the law, has done their due diligence and truly has your best interest at heart. We understand the confusion, overwhelm and intimidation that traditionally accompanies dealing with the law. That's why Conscious Counsel was created. They're here to bring a refreshing, simple, informed and approachable way to get legal agreements that actually protect your business & are relevant to the fitness industry. After helping hundreds of studio owners and fitness professionals with their legal agreements, we know exactly what you need to stay safe & secure. Say bye-bye to stress and uncertainty, and say hello to security and peace of mind!Cory Sterling is the founder of the heart-leading law firm Conscious Counsel, a lawyer, small business owner and group fitness instructor. He wrote The Yoga Law Book and has served hundreds of clients in the health and fitness space all across the world, the majority of whom own or operate a fitness/health studio. Cory won the award for "Highest Rated Session" at MindBody Bold, amongst a field of the health and fitness leading minds and best presenters. He is the only lawyer who has completed the MindBody Business Consulting Program in order to learn overall best business practices for the wellness industry. Discover more exciting voices fueling the fitness industry: https://fitnation.co/
This week, on Inside Julia's Kitchen, host Todd Schulkin welcomes legendary chef, restaurateur and cookbook author Lidia Bastianich. Todd and Lidia discuss her passion for sharing Italian food in America and her new cookbook, Lidia's A Pot, A Pan and A Bowl: Simple Recipes for Perfect Meals. As always, Lidia shares her Julia Moment.Photo Courtesy of Diana DeLuciaHeritage Radio Network is a listener supported nonprofit podcast network. Support Inside Julia's Kitchen by becoming a member!Inside Julia's Kitchen is Powered by Simplecast.
There are a lot of layers to running a successful Jiu-jitsu school. Thomas Rozdzynski (@rozdzynskibjj) seems to understand all of them. This episode is an absolute must listen if you are a school owner. Thomas breaks down so many different aspects of jiu-jitsu but his thoughts on creating a curriculum are exactly what most school owners need to hear! Receive a FREE copy of Simplifying Jiu-Jitsu: https://www.simplifyingjiujitsu.com/opt-in Follow the show on instagram: @isuckatjiujitsushow Follow Josh on Instagram: @thejoshmckinney
From the Book of Revelation: Seven Spirits of God “Seven lamps of fire (also: fiery torches) were burning before the throne, which are the seven Spirits of God” (Revelation 4:5). “And I looked, and behold, in the midst of the throne and of the four living creatures, and in the midst of the elders, stood […] The post Secrets…Faith…It's Simple…The Seven Spirits of God…Jesus is Alive! Amen! appeared first on Wonder & Reality.
Day 13, Free Get Up And Go Challenge October 2021. PA...URINE Analysis. FREE October 2021 30+ Day Get Up And Go Challenge #9...(Starts October 1st)! Pop in Every Morning! https://facebook.com/getupandgochallenge For all the insider perks (Recordings Always Available...no disappearing content), make sure you join the FREE Facebook Group Here: https://facebook.com/groups/getupandgochallenge #getupandgochallenge #guaranteedresults #automatictransformation
This episode is brought to you by Kettle & Fire, Beekeeper's Naturals, and Thrive MarketDid you know that 63% of Covid-19 hospitalizations can be linked back to at least one of four pre-existing conditions, all of which are largely preventable through diet and lifestyle choices? Obesity, hypertension, diabetes, and heart failure are strongly linked to more severe Covid outcomes. These cardiometabolic diseases represented a different type of pandemic, long before Covid-19 hit. We can make incredible reductions to our risk of these health problems, and even reverse them, using the power of food. Even people with genetic predispositions can significantly reduce the risk of any of these diagnoses and the Covid consequences that can come with them. Today on The Doctor's Farmacy, I talk to Dr. Ronesh Sinha, author of The South Asian Health Solution. He is an internal medicine physician who runs a lifestyle clinic in Silicon Valley focused on reversing insulin resistance in ethnically diverse patients. He is also an expert in corporate wellness and serves as the Chief Medical Officer for Silicon Valley Employer Forum, where he serves as a global adviser to shape health benefits for over 55 major Silicon Valley companies. This episode is brought to you by Kettle & Fire, Beekeeper's Naturals, and Thrive Market.Right now, you can get 25% off Kettle & Fire bone broth plus free shipping by using the code HYMAN at kettleandfire.com/hyman. Get 20% off your first Beekeeper's Naturals order by visiting beekeepersnaturals.com/HYMAN and entering the code HYMAN at checkout.Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market. Just head over to thrivemarket.com/Hyman. Here are more of the details from our interview (audio version / Apple Subscriber version): Why South Asians are at uniquely high risk of developing insulin resistance, diabetes, and cardiovascular disease (7:19 / 3:46)The dangers of a high starch and sugar vegetarian diet (11:00 / 7:24)Designing a healthy pregnancy (13:41 / 11:00)The importance of muscle in metabolic health and aging (16:59 / 13:38)The dietary framework Dr. Sinha uses with his patients (23:12 / 15:45)Dr. Sinha's approach to understanding cholesterol, metabolic disease, statins, and lipid panels (27:43 / 23:00)Cooking with ghee and coconut oil vs. vegetable and seed oils (36:41 / 31:35)Thinking of Covid-19 as a lifestyle disease (45:35 / 40:25)The link between body fat, diet, and Covid-19 outcomes (47:39 / 42:30)Simple lifestyle changes to reduce your risk of severe outcomes from Covid-19 (49:32 / 45:15) Learn more about Dr. Ronesh Sinha at culturalhealthsolutions.com and check out his new podcast, Meta Health Podcast. Follow Dr. Sinha on Instagram @roneshsinhamd. See acast.com/privacy for privacy and opt-out information.
Do you ever feel overwhelmed when trying to decide on something? I do! Every single day we are faced with countless choices: what time to get up, what to wear, what to eat...you get my point. In this Episode, I dive into an ENERGY HACK I learned that helps prevent decision fatigue and simplify your life, so you can make a decision and GO! Enjoy! And let me know what you think about this topic. Connect with me on social @brianundy Text me! 502-221-9798
Andrea teams up with Esther Blum to discuss the important topic of gut health and hormones. Esther is an Integrative Dietitian and High Performance Coach. She is the bestselling author of 4 books: Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Esther has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5's Good Day NY, and Fox News Live. Andrea and Esther cover all of the topics about how gut health and hormones can effect your life, and so much more. Follow Esther on Intagram @gorgeousestherClick HERE for a free 30 minutes consultation with Esther for Make It Simple listenersResources on kicking sugar cravings click HERE Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com to get 40% off using code SIMPLE40Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC
Laura Stack of The Productivity Pro shares six signs that it's time to hire a personal assistant Episode 378: Simple Delegation: Six Signs It's Time to Hire a Personal Assistant by Laura Stack of The Productivity Pro Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack has authored eight books, including FASTER TOGETHER: Accelerating Your Team's Productivity (Berrett-Koehler 2018). She is a past president of the National Speakers Association, and a member of its exclusive Speaker Hall of Fame (with fewer than 175 members worldwide.) Stack's clients include Cisco Systems, Wal-Mart, and Bank of America, and she has been featured on the CBS Early Show and CNN, and in the New York Times. The original post is located here: https://theproductivitypro.com/blog/2018/06/simple-delegation-six-signs-its-time-to-hire-a-personal-assistant/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily
Every real estate investor I know wants their site to rank high on Google. In fact, in marketing circles the running joke is: The best place to hide a dead body is page two on Google. But here's the problem: Search engine optimization (SEO) is especially difficult for real estate investors. To make matters worse, even people who do SEO full time still find SEO metrics a mystery. And Google can update their algorithm at any time and cause every ranking to change. That's the bad news. The good news? There's a simple 3 part framework that can boost your site's ranking, and more importantly, lead to more conversions from your website. In this episode, I reveal this 3 part framework so you can improve your online marketing. Listen to the episode now. Show highlights include: The single best tool for boosting your site's Google ranking that doesn't cost you a penny (1:56) Why SEO is one of the toughest marketing channels for real estate investors (and how to boost your site's ranking) (3:46) The only 2 metrics responsible for improving how many deals you get for your website (6:43) Why digging into the nitty-gritty details of your SEO metrics is a big, fat waste of time (8:18) How tweaking your title and page description makes your clickthrough rates skyrocket (15:30) The rarely thought about metric that creates a massive increase in your site's conversion rate (18:35) The weird way a mediocre page can convert better than a super professional one (18:42) You can check out the video mentioned in this show and discover how to multiply your organic content here: https://www.youtube.com/watch?v=HxJcpPrjkUU Need help with your online marketing? Jump on a FREE strategy session with our team. We'll dive deep into your market and help you build a custom strategy for finding motivated seller leads online. Schedule for free here: http://adwordsnerds.com/strategy To get the latest updates directly from Dan and discuss business with other real estate investors, join the REI marketing nerds Facebook group here: http://adwordsnerds.com/group. Want to find motivated seller leads online but don't know where to start? Download the free Motivated Seller Keyword Report today at https://adwordsnerds.com/keywords.
Hello and welcome to Martin Hewlett's Calming Anxiety.Simple, Feel awesome because you are. This guided session uses your imagination to change the way you see yourself Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Suicidal Thoughts - My companion YouTube channel where I talk about more trickier topics. https://youtu.be/QoXxIpcN7xUAfter listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sLet Martin take you into a wonderful state of blissful calm.Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is firstname.lastname@example.orgIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email email@example.com , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Dan Wright
In our family, birthday season is upon us! We have four fall birthdays leading right up to Thanksgiving. Our life circumstances up to this point have made simple birthday celebrations a necessity, but we've created traditions to still make them meaningful.
Happy is the person who understands the destiny he is designed to pursue. What is your destiny? Tune into this week's Success Made Simple podcast to find out how your habits can help in pursuing your destiny.
My guest today is a revolutionary thinker and ground-breaking scientist who's on a mission to make you younger. And if that sounds promising, you'll be pleased to know this podcast contains practical advice you can start to follow today. He's Australian biologist and Harvard professor David Sinclair, author of Lifespan: Why We Age – And Why We Don't Have To. David is one of the world's leading scientific authorities on longevity, ageing and how to slow its effects. His research interest is the epigenetics of ageing and how we can reprogramme our genes to stop and even reverse it. That's right – reverse the ageing process. And when you listen to him explain the science, it's not as crazy as it sounds. The key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and you don't need a lab to do it. Simple habits like skipping meals, eating more plants and less meat, certain types of exercise, and hot/cold therapies can create just enough adversity to switch on our bodies' longevity genes. David's goal is not vanity. It's not to make us young for the sake of it. Instead, he's shining a spotlight on ageing as the root cause of all the major chronic diseases that ultimately kill us. Heart disease, stroke, cancer, diabetes, dementia – his research suggests they could all be eliminated if we looked at the common cause, instead of treating the end symptoms. Of course, this would result in a population who spent significantly more time on earth, so we discuss the ethical questions this raises in the light of our climate and economic crises. Would ageing really be better described as a disease than a natural, inevitable process? This conversation contains so many thinking points and lots of practical tips that we can all start to apply immediately. Would you want to live to 150, if you could do so in full health? CAUTION: If you have type-2 diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating. Thanks to our sponsors: https://www.zendium.com/livemore https://vivobarefoot.com/livemore http://www.athleticgreens.com/livemore Show notes available at https://drchatterjee.com/208 Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership Follow me on https://www.instagram.com/drchatterjeeDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
We all know that love is important, but why is it sometimes so hard to love ourselves? This week, host Paula Felps talks Dr. Shainna Ali, a mental health clinician and author who promotes a strengths-based approach to the journey of self-love. Her new children's book, Luna Finds Love Everywhere: A Self-Love Book for Kids, is designed to help children explore the principles of self-love in their own lives. She explains why this book is so valuable for families and why this was the right time to write it. In this episode, you'll learn: Why self-love is critical in mental well-being. Why it's so important to teach self-love to children. Simple ways to practice self-love — at any age.
In this episode, Kylie & Sophie are joined by E!'s Dr. 90210 plastic surgeon, Dr. Kelly Killeen. Dr. Killeen specializes in complex breast revisions, breast reconstruction, & body aesthetic surgery. She has a special passion for non-invasive skin rejuvenation and medical skincare. Some topics that will be covered in this major episode with Dr. Kelly Killeen include: Must-know information about Breast augmentation: saline vs. silicone, different implant looks based on location, Understanding Breast Implant Illness, Laser procedures for skincare: when to do them and best types of laser treatments, Botox in your 20's & when to do it based on age and skin condition, The importance of maintenance with plastic surgery & invasive procedures maintenance, Why you MUST wear SPF daily to prevent aging, fine lines, wrinkles & dark spots, What to know before/after you have any plastic surgery or procedures, Healing tips for post-procedure, Average price for cosmetic procedures, How Liposuction works, Cool sculpting, Cellulite facts & SO MUCH MORE! You can find more on Dr. Kelly Killeen by visiting her INSTAGRAM. SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout SHOP SKINCEUTICALS C E FERULIC SHOP SKINCEUTICALS TRIPLE LIPID RESTORE SHOP ELTA MD SHOP SUPERGOOP EVERYDAY SPF 50 SHOP SUPERGOOP UNSEEN SUNSCREEN SHOP ILIA TINTED SERUM SPF 40 SHOP SKINKURE OIL-FREE MINERAL SPF 50 SHOP DRUNK ELEPHANT MARULA OIL SHOP LUZERN GEL CLEANSER SHOP BIODERMA MICELLAR WATER SHOP TULURA OIL CLEANSER SHOP AGENT NATEUR HOLI(CLEANSE) OIL If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us what's on about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See ya'll then!
Save your communication with simple frameworks We get into a relationship to have big smile greet us when we get home at the end of a day, a warm body to curl up next to in bed, a listening ear when we need to vent, an adventure companion to explore with on weekends, and a teammate to tackle housework. And why shouldn't you have that. But tell me if this has ever been you? As you walk into your front door there is no greeting smile, in bed there is another body hugging the edge of the bed and the gap between you is cool and distant, when you go to vent your not even sure the sound of your voice hits your partner's ears, you stop spending time together, and you are in never ending power struggle about housework. You might relate to some or all of that. In my last 10+ years as a psychologist and couples therapist, I've heard of many couples going through just this. They try to connect but they don't know what to do when communication breaks down. They have no framework for healthy relationship communication, and their efforts fail. In this episode we cover: · The secret to reconnecting with your partner, and no, it's not buying a new dress or matching lingerie. · What you can do in the next 2.5 months to walk into 2022 confident in your relationship. · A tool to help you get to the heart of an issue without long drawn-out conversations. Registration for the new course, Communication Cures, will open on October 15, 2021. If you join the waiting list you will get the exclusive price of 30% off. Join the waiting list here. https://www.emberrelationshippsychology.ca/Communication-Cures-Waiting-List This podcast is for informational purposes only.
Raise your hand if you feel like you have no time or energy to work out! And maybe you spend so much time caring for your kiddos that you put your own health on the back-burner. And let's face it, after a full day of therapies or an intense IEP meeting, the last thing you want to do is head to the gym. We're so grateful we found Megan Libassi, a fitness coach and a mom to a little one with Down syndrome, who created Oxygen Fitness Coaching! She specializes in work out programs for mamas of children with DS that are sustainable and stress-free, because she gets it! And on today's episode, Megan is sharing tips for health and wellness + why it's so important to care for your health (our kids are watching us!) Remember friends, you are not alone in your parenting journey, or your fitness journey! We are cheering for you! -- SHOW NOTES Sign up for one of Megan's awesome fitness programs! Use code THELUCKYFEW for a discount! Instagram: @oxygenfitcoach Facebook: facebook.com/oxygenfitcoach LET'S CHAT Email firstname.lastname@example.org with your questions and Good News for future episodes. HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email email@example.com for more information! --- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support
Joshua and Ryan talk about finding something more compelling than material possessions, and they answer the following questions: Why is Salt Lake City one of Joshua's favorite cities? (00:00) How do I explain to my children the importance of curating their toys in terms they'll understand? (03:14) How do I let go of a relationship I didn't end? (09:59) Why am I relentlessly searching for the next thing that will improve my life, and how do I better channel that energy? (17:56) Detailed show notes: minimalists.com/podcast Support The Minimalists: minimalists.com/support
In today's episode, I'm sharing a simple secret hack that will instantly 10X your marriage. It's a sneaky little lie that sneaks in and wreaks havoc on our relationships, but once you understand and apply it, the game changes and everything feels a little easier. I don't want to spoil the surprise, so I'll let you listen for this happily ever after treat with a twist of football talk. Husbands, when you're ready to dial up the intimacy in your marriage, check out the Offensive Playbook Challenge at www.offensiveplaybookchallenge.com.