Podcasts about Simple

Golden Lund holds three degrees in music from the University of Utah, Indiana University and the University of Nebraska. He is currently a music instructor at St. Ambrose University in Davenport, Iowa, where he helps direct the marching band, pep band, and teaches tuba and other brass instruments. He also performs regularly on the tuba with a semi-professional orchestra in Lincoln, Nebraska. Golden was recently released as a bishop and served in several leadership capacities previously including elders quorum president, high priest group leader, Young Men president, and on his stake high council. Golden and his wife Sandy have been married for 17 years and are the proud parents of two children—a daughter and son who are 12-year-old twins and amaze them every day. Links Transcript available with the video in the Zion Lab community Highlights In this episode of the Leading Saints podcast, Kurt interviews Golden, a former bishop from Bettendorf, Iowa, who shares his experiences and insights from his five-year tenure in leadership during the challenging times of the COVID-19 pandemic. The conversation focuses on mental health, vulnerability in leadership, and the importance of community support. Key Insights: Mental Health Awareness: Golden discusses his struggles with mental health, particularly during a significant crash after a year and a half of service. He emphasizes the importance of seeking help and the positive impact of counseling and medication. Vulnerability in Leadership: By sharing his personal challenges with his ward, Golden fostered a culture of openness, encouraging others to share their struggles and creating a supportive environment. The Sariah Factor: Golden introduces the concept of the Sariah Factor, highlighting the need for leaders to trust their perspective and discernment, even when others may not understand the decisions being made. Delegation and Empowerment: He shares how he empowered his ward leaders, such as the Relief Society and Elders Quorum presidents, to take on responsibilities, which helped alleviate his workload and fostered a sense of ownership among leaders. Community Support: Golden underscores the importance of community, noting that members often overlook the challenges faced by their leaders. Simple expressions of gratitude can significantly uplift those in leadership roles. Leadership Applications: Encourage Open Communication: Leaders should create an environment where members feel comfortable sharing their struggles, which can strengthen community bonds and support. Prioritize Mental Health: Leaders should recognize the importance of mental health and seek help when needed, setting an example for others to do the same. Empower Others: By delegating responsibilities and trusting ward leaders, bishops can manage their workload more effectively while fostering leadership skills in others, ultimately benefiting the entire ward. 05:32 - Calling as Bishop During COVID-19 07:18 - Navigating Early Days as Bishop 08:58 - Demographics of the Ward 10:45 - Reflection on Serving as Bishop 11:19 - Responsibilities of a Bishop 15:43 - Challenges and Overwhelm in Leadership 17:00 - Mental Health Struggles and Support 20:05 - Finding Help and Guidance 21:57 - The Importance of Vulnerability in Leadership 30:02 - Opening Up to the Ward About Struggles 33:44 - The Sariah Factor in Leadership Decisions 38:21 - Examples of Leadership Challenges 49:02 - The Messiness of Revelation in Leadership 51:19 - Normalizing Struggles in Leadership The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org.

"All animals on earth and humans will eat until they get enough protein. You're basically gonna eat and eat and eat until you get enough protein. And only then are you gonna stop eating." - Dr. Ted Naiman I've been studying nutrition for decades, but when I discovered Dr. Ted Naiman's work on protein leverage, everything clicked into place. He is a brilliant primary care physician who grew tired of watching his patients gain weight despite trying every diet available. So he did what any good engineer would do - he reverse-engineered the entire obesity epidemic to find the real solution. What he discovered about protein for weight loss in women over 40 is absolutely game-changing, and it explains why you might be struggling despite doing "everything right." The simplicity of his approach will make you wonder why no one taught you this decades ago, and what he reveals about satiety will completely transform how you think about hunger.   What you'll learn: How to stop the constant battle with hunger by understanding protein leverage for women - the biological drive that controls your appetite Why your grandmother could eat to satisfaction without gaining weight (and what changed in our food supply) The exact protein target that eliminates cravings and naturally reduces calorie intake Why the plant vs. animal food wars are missing the point - and what really matters for body composition The four-factor satiety scoring system that predicts exactly how much you'll eat How to exercise just 90 seconds a day and get incredible results (seriously!) The minimum effective dose for both cardio and strength training that busy women can actually maintain Why 8,000 steps daily is non-negotiable for appetite regulation - and what happens when you fall short Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drted Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against mental illness? This is what today's guest has written about in his research and why his prescriptions for better mental health include nature, food, movement, and gratitude.In this episode I'm joined by Dr. Drew Ramsey, board-certified psychiatrist, author, and pioneer in nutritional psychiatry, to talk about how we can strengthen our mental fitness in today's world.We explore:

In this episode of the Simple and Smart SEO Show, Crystal Waddell (me!) sits down with Jamie Trull for part 2 of our interview to dive deep into the concept of Hidden Profit. Jamie shares her journey of shifting focus from revenue to freedom, explaining how small optimizations can lead to big financial wins. They discuss the importance of aligning business goals with life priorities, overcoming perfectionism, and how data-driven decisions can create sustainable growth—without the hustle. If you're a business owner looking to work smarter, not harder, this episode is for you.Key Takeaways:Hidden Profit Exists: Your business likely has untapped financial potential—Jamie explains how to find and use it.Optimize for Life, Not Just Revenue: Align your business with your personal goals and desired lifestyle.Small Tweaks, Big Impact: A few 2% improvements can lead to 100%+ increases in profit.Use Data Like a Hack: SEO and financial data are tools to make informed decisions, not guesswork.Break Free from the Sunk Cost Fallacy: Letting go of what no longer serves your business is a sign of strength, not failure.Iterate and Adapt: Don't wait for perfection—launch, learn, and improve.Memorable Quotes from Jamie:“What life do I want to create? That's the bigger thing that has driven a lot of the decisions now.”“You can tweak things by 2% and see over 100% increase in profit—that's the power of math.”“The only mistake is not using your data to refine the vision.”Listener Action Items:Pre-Order Hidden Profit – Get over $300 in bonuses, including a companion guide and access to a live business planning event.Join Jamie's Facebook Group – Connect with other women entrepreneurs in the Financial Literacy for Women Business Owners Facebook group.Watch Text me your questions or comments!Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You're not alone. That's why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let's make your brand easy to find and impossible to ignore.Support the showWant to follow up on what you've heard? Search the podcast!Join the SEO SquadApply to be my podcast guest!

Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode?

In this episode of the Next Level Pros Podcast, Daryl sits down with his wife Joanna to share the real side of building a marriage and raising a family while growing businesses. Together they open up about the highs and lows of nearly 20 years of marriage, raising four daughters, and navigating seasons where entrepreneurship pulled them in opposite directions. You'll hear how they built trust, created family culture, and learned to renegotiate their relationship through different phases of life. If you've ever wondered how to keep your spouse connected and your kids grounded while you scale a business, this conversation will give you practical tools and honest insight from both sides of the journey.

I first learned visualization as a young gymnast, used it in CrossFit, and now I'm finding it just as powerful in everyday life.  In this week's episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you're facing. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 319 - Finding Purpose Beyond the Podium Ep 315 - Mind Over Muscle: The Power of Mental Training in My CrossFit Journey If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Strength With Purpose, Niki Sims and Andrew Jackson share the exact steps for getting back into lifting without overdoing it or losing motivation. Whether you've been away for a couple of weeks or more than six months, you'll learn how to adjust your training, reframe your mindset, and rebuild consistency for long-term success. What You'll Learn in This Episode: Why getting back into lifting feels harder than it is—and how to make the first step easier The key differences between a short layoff (2–4 weeks) and a long layoff (3–6 months) How to ease back into training without excessive soreness or injury risk The “runway” approach to comebacks that keeps you training consistently Why comparing your comeback to your lifetime PRs can slow your progress Simple programming adjustments for a faster return to strength and muscle Why Listen: If you've been waiting for the perfect moment to get back in the gym, this episode is your sign. You'll leave with a practical plan, a mindset shift that sticks, and the confidence to start training again—stronger and smarter. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Do you feel lost, stuck, or like life has knocked you off track? In this raw and powerful episode, Michael Sandler opens up about his own journey of feeling disoriented after a life-altering accident, and why “being lost” is actually the perfect place to begin again. He shares profound spiritual insights, guided attunements, and a meditation to help you find peace, freedom, and renewal amid uncertainty. Michael reveals why feeling out of sorts is not a curse but a calling, and how the collapse of old patterns creates space for a brand-new you. Whether you're navigating upheaval, struggling with grief, or simply unsure of your next step, this episode offers comfort, clarity, and the tools to transform being lost into liberation. Key Topics: Why being lost is actually the first step to finding yourself. The hidden gift in having your old patterns and routines disrupted. How to reframe sadness, confusion, and exhaustion as spiritual upgrades. Simple attunements to calm your nervous system and reclaim your power. A guided group meditation to release what no longer serves you. If you've ever felt like you're wandering without direction, this episode will remind you that being lost is what sets you free, and that from this place, the path to your highest self is born. Join the Inspire Nation Soul Family!

“I have a friend who used to call it putting the cookies on a lower shelf. And you want to say to the audience things that they can absolutely understand and they can take action on and that are not confusing.”What really sets the best speakers apart? This week on The Speaker Lab, host Grant Baldwin chats with Donald Miller, author, entrepreneur, and creator of the StoryBrand framework, about how to become the kind of speaker event planners and audiences remember.Donald's golden rule? If you confuse, you lose. Rather than trying to sound smart or fancy, focus on making your message unmistakably clear. Simple, repeatable soundbites are the key to winning hearts and growing your impact. And instead of trying to be everything to everyone, Donald urges speakers to solve a specific problem. Dialing in on your area of expertise makes you the go-to choice and helps book more gigs, not fewer.In regard to feelings of imposter syndrome, speakers don't need to know everything, just more than their audience. Donald reminds speakers that they're not the hero, they're the guide, and if they can help their audience win, they'll stand out for all the right reasons. Packed with wisdom you can put into action today, this episode is essential listening for anyone who wants to master both the art and business of getting booked—and remembered—as a speaker. Don't miss it!You'll learn:Following proven communication principles over improvisationHow the StoryBrand framework clarifies and structures messagingDefining your niche as a speakerEstablishing authority by knowing your subjectPositioning your audience as the heroPrioritizing clarity over cleverness in communicationUsing both speaking and writing to refine your contentAnd much, much more!“The more niched down you get, the more likely you are to be on stages.”Episode ResourcesDonald's Website2 Day Booked and Paid BootcampGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we getting too self-focused in marriage? In this episode, we unpack the cultural messages that push hyper-individualism (“fill your cup first”) and show why great marriages are actually built on mutual care, not solo self-care. We talk about healthy vs. overcorrected boundaries, why prosocial actions (doing good for your partner) boost your own mood, how to shift from short-term impulses to a long-term family vision, and practical ways to “out-love” each other in daily life. What you'll learn from this episode:  The trap of “me first” and how it quietly erodes connection Mutual care vs. self-care (and why you can't get to 100% alone) Boundaries that protect vs. boundaries that avoid A neuroscience-backed reason to give more (and feel better) How shared vision → shared sacrifice → shared joy Simple ways to prioritize your partner without losing yourself If this helped, drop a comment with your biggest takeaway, hit

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child and managing screen time Reframing parental guilt and building trust in your relationship A must-listen for working parents seeking practical tools to stay present and find balance. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN.  Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68and please SHARE with a friend!Mahalo and Aloha!

This week's episode of Win The Hour, Win The Day Podcast interviews, Seth McM. Donlin. Are you stuck thinking your stories aren't good enough for business? Join us as Seth McM. Donlin breaks down how simple, everyday stories can make your brand stand out. In this powerful talk, you'll learn:-Why small, relatable stories connect better than big dramatic ones.-How to keep a “story bank” so you never run out of ideas.-Simple ways to match daily moments with your business message. Get ready for fresh, practical tips you can use today. Don't miss this chance to see storytelling in a whole new way! Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast You can find Seth McM. Donlin at:LinkedIn: https://www.linkedin.com/in/sethdonlin/Website: https://www.sethdonlin.com/Skeptic Story Guide: storyguide.com #KrisWard#StorytellingForEntrepreneurs#PersonalBrandStorytelling

Is your child’s screen time spiralling—and every conversation about it ends in a fight? Professor Wayne Warburton, leading psychologist and researcher, reveals how apps and games are deliberately engineered to hook young brains. He explains the hidden neuroscience of addiction, what excessive screen use does to a child’s emotional regulation and attention, and how parents can reclaim calm without all-out war. If you’ve ever wondered why your tween melts down when you say “time’s up,” this episode is a must-listen. KEY POINTS Why modern apps use gambling-style tactics and AI to keep kids scrolling. How heavy screen use weakens the prefrontal cortex—the part of the brain that manages focus, planning, and emotional control. Simple, science-backed steps to reset family screen habits and return kids to the “driver’s seat.” Practical advice for conversations that don’t turn into shouting matches. Why social connection doesn’t have to mean social media. QUOTE OF THE EPISODE“It’s not your child’s fault—or yours. These products are built to be addictive. The goal is to put your child back in the driver’s seat, not the screen.” — Dr Wayne Warburton RESOURCES MENTIONED Dr Wayne Warburton’s books Growing Up Fast and Furious and The Importance of Media Literacy HappyFamilies.com.au for family screen-plan templates and parenting resources ACTION STEPS FOR PARENTS Choose the right moment: Discuss screens only when everyone is calm and offline. Externalise the problem: Frame it as “us versus the tech designers,” not parent versus child. Co-create a plan: Involve kids in setting screen limits and consequences; write it down. Build healthy replacements: Help kids identify offline ways to cope with boredom, anxiety, or stress. Model balance: Show your own healthy screen habits—your example speaks louder than rules. See omnystudio.com/listener for privacy information.

Send us a textAre you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You're not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver.In this bold and eye-opening conversation, Coach Lisa Pickart, founder of the LifeBack System™, shares how she lost 127 pounds, reversed autoimmune disease, and built a healing protocol that's transforming women's lives across the country.With over 45 years of experience in the health, nutrition, and fitness industry—and features in Shape, Women's Day, and Muscle & Fitness—Lisa reveals why traditional dieting fails, how liver dysfunction hides in plain sight, and what it really takes to create lasting transformation from the inside out.What You'll Learn in This Episode:•Why liver health is the true key to metabolism, hormone balance, and weight loss•The hidden signs of fatty liver most women miss•Why dieting and detoxes often make liver dysfunction worse•How shifting from weight loss to healing creates real transformation•The exact strategies Lisa uses in her LifeBack System™ to help women regenerate their health, release weight, and reclaim energy•How liver dysfunction can mimic hormone imbalance and confuse even doctors•Simple, practical steps you can take today to begin healing your liverWhy This Matters:If you've been told your body is broken or that you're “just getting older,” this episode will flip the script. Healing doesn't start with punishment or restriction—it starts with permission and nourishment.⸻Resources & Links:•Connect with Coach Lisa Pickart & learn more about the LifeBack System™: WebsiteYouTube•Follow Cody on Instagram: @codyjeansanders•Try Mixhers supplements that support your hormones: Use code: CodyMixhers Metabolic BalanceDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Do you ever feel like no matter how much you want things to change, you keep ending up back in the same old patterns? In this powerful conversation, Kate has an incredibly potent and vulnerable conversation with Nicole Lohse—her dear friend and brilliant Somatic Experiencing Practitioner —to explore the sneaky ways we block ourselves from the love, freedom, and expansion we crave.We dive into:Why “trying harder” often backfiresHow your nervous system might be running the show (without you realizing it)Simple practices to create safety so real transformation can happen The difference between thinking your way out vs. feeling your way throughThis episode is equal parts enlightening and practical—you'll walk away with a roadmap to understanding your trauma, your nervous system and your patterns so you can start living with more ease, choice, and possibility. Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-clone About the Guest:Nicole Lohse — a guide, teacher, and healer who helps people move beyond survival patterns and reconnect with their inherent wholeness. She reminds us there's nothing to fix—our patterns exist for a reason, often rooted in trauma and the ways we've learned to get through life. Nicole's work blends body-based awareness, nervous system reprogramming, and soul-level inquiry. Through deep listening and intuitive guidance, she creates spaces where people can relate differently to themselves and their experiences, allowing real change to unfold at a cellular, energetic, and soul level.Website: www.nicolelohse.com Podcast - www.nicolelohse.com/experiential-podcast Download The Experiential Guide - www.nicolelohse.com/experiential-guide Book a call - www.nicolelohse.com/lets-chat Instagram - www.instagram.com/nlohseAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The...

I'm excited to keep our macros series rolling today, because it's not enough to just “know” what macros are. The magic happens when you actually START tracking them! This isn't about being “perfect”, or obsessing over every bite. It's about awareness, creating habits, and finally understanding how your nutrition lines up with your goals. If you've ever felt like tracking was “too much,” overwhelming, or just plain confusing, this episode is going to make it feel sooo much more doable!Real talk: if you're not measuring, you're just guessing. You can't “guess” your way into a stronger, leaner, or healthier body. Tracking gives you the clarity to see what's really going on, and from there, you can decide where to adjust. That's where the freedom comes in, because you learn what works for you without cutting out foods, or living by certain “food rules”!Remember - tracking macros is NOT about being perfect. It's about building consistency, awareness, and creating the body (and confidence) you want!Episode recap:Why tracking macros really matters (and NOT obsessive)Simple ways to start tracking + make it feel doableHow to set macro targets that match your goalsTools & tips to make tracking easier and more effectiveCommon mistakes to avoid when tracking your foodWhy macro tracking actually gives you MORE freedom with foodAction steps you can start implementing this weekLinks/Resources:Ep. 205 |  WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What's the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?In this Q&A episode, I'm tackling these common questions with practical, no-BS advice you can use right away. Whether you're trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.Simple answers. Smarter training. Better results.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Get ready for an inspiring conversation with 15-year-old Knox Earlewine, the youngest member of the Earlewine family, who's making waves by sharing his faith daily on social media and choosing God's path over peer pressure. WHAT YOU'LL DISCOVER: ⚡️How a teenager commits to daily Bible reading for over a year ⚡️The courage it takes to share faith on social media as a 14-year-old ⚡️Why limiting social media can actually strengthen your influence ⚡️How big brothers can shape your character and choices ⚡️The power of family legacy while writing your own story ⚡️Biblical wisdom from the youngest Earlewine This episode showcases Knox's remarkable maturity as he prepares to enter a 4,000-student high school, following in the footsteps of his accomplished older brothers Cole and Ty. Watch as he shares his heart about faith, family pressure, and finding his own purpose while honoring the Earlewine legacy. WORK WITH DARON: ⚡️FREE: Jumpstart to Purpose ➡️ https://rb.gy/4qpsgb ⚡️BOOK: The Death of a Dream ➡️ https://rb.gy/a9ifwi ⚡️COACHING: Register ➡️ https://rb.gy/0is05k

“Just having the courage to allow some of your real story to come through publicly is your differentiator. It builds trust, opens doors to sales conversations, and draws future customers to you.” –Jess Jensen Jess Jensen, co-founder of Co-pilot Communications, is back for the second part of this powerful conversation. In part one, she revealed why your personal story is the ultimate marketing tool. Now, she's sharing how to put it into practice with a clear, step-by-step framework for building a digital presence that feels authentic, consistent, and achievable. From breaking through inconsistency, to leveraging AI for content ideas, to showing just the right kind of imperfection—Jess shares practical strategies small business owners can use to show up online and grow their influence. In this interview, you'll learn… How to overcome the biggest barrier to showing up online: inconsistency Why the right kind of imperfection can make you more trustworthy than polished content How AI can accelerate your content creation while still keeping your voice authentic To learn more about Jess, click here. Connect with her on LinkedIn. For listeners of the show, Jess is offering quick, practical 25-minute reviews for business owners and senior leaders who think their profile might be holding them back. You'll get a real-time audit and a handful of actionable next steps. Openings begin the third week of October. No cost, no catch, just clarity. Here's the booking link. Time Stamps 00:00 – Why courage & vulnerability build trust 01:25 – Simple ways to dip your toe into posting 02:20 – Why responding matters more than likes 04:04 – The real barrier: inconsistency 06:17 – How AI can help with idea generation 09:06 – Treating AI like a junior employee you train 12:08 – The psychology of showing up online 14:38 – Imperfection as a powerful differentiator 18:16 – Why collaborators & “yes/no” people matter 18:58 – Where to find Jess online & claim your free LinkedIn audit This episode is brought to you by our friends at Dext! Dext handles transaction capture, keeps your data accurate, and even simplifies e-commerce reconciliation, all in one place.  Join thousands of bookkeepers and accountants who've already made the switch. If you're ready to save time, reduce errors, and make bookkeeping more efficient, Dext is for you! Go to thesuccessfulbookkeeper.com/dext to book a demo TODAY and see how it can transform the way you work!

✨ There are ONLY 4 SPOTS LEFT for my 3 week Live Launch Bootcamp starting Monday, Sep 22! Let's create your chill launch strategy!!

As a single parent, one of the most stressful moments you can face is when your tween or teen flat-out refuses to give up their phone. Whether it's bedtime, homework time, or a consequence you need to enforce—what do you actually do in that moment without ending up in a yelling match or tug-of-war?In this episode of The Single Parenting Reset Show, Tess Connolly, LCSW, shares practical, in-the-moment strategies to handle phone battles with authority and calm.You'll learn: ✔ Why tweens and teens resist giving up their phones and why it feels so explosive. ✔ Simple strategies to avoid physical power struggles while still keeping your boundaries. ✔ How to use tech tools, natural consequences, and preset “collection spots” to make phone transitions easier. ✔ Ways to protect your relationship while still enforcing screen-time agreements.Resources & Links:

What does training for longevity really look like once you're in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it's possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn't have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence..(0:00) - Longevity Training Mistakes(9:35) - Why Bodyweight Training Is Important(22:23) - Pain - What Everyone Gets Wrong(27:33) - Muscle Mass Role In Aging(31:58) - Limiting Beliefs For Older People(42:41) - Mobility & Breathing Is Underrated(1:01:55) - Nutrition - Stay Lean Without Tracking Calories.

Tired of feeling like no one sees your work? In this episode, Carina Gardner reveals the three essential marketing layers every creative needs to get noticed, build an audience, and turn followers into customers. Simple, actionable steps to make sure you're no longer invisible in your industry.Learn more about Carina at www.carinagardner.com.

Have you ever caught yourself thinking… “We're just stuck in the same patterns”?Maybe you're tired of the arguments that go nowhere…Or feeling like roommates who just handle the day-to-day stuff but don't really connect anymore.You can have more than a marriage that just “functions.” You deserve one that feels fulfilling—where you enjoy each other, laugh together, and feel like true partners.In this week's episode of the podcast, I'm sharing what it really takes to build that kind of marriage. After listening, you'll walk away with::: A way to get clear on what you actually want in your relationship (beyond just knowing what's not working):: How to stop repeating the same old habits and start showing up differently:: Why your growth matters just as much as your partner's (and what that looks like in real life):: Simple shifts that make intimacy and connection easierThis episode will lay out the steps necessary to create a marriage you actually love living in.Also mentioned in this Episode: The Marriage UpGade is opening up for Early Enrollment September 23-30. This is my signature couples program designed to guide and coach you to creating a more fulfilling marriage - one with easier communication, deeper connection, and more passion and intimacy. Get all the details here: https://marriageupgrade.drchavonne.com/

349. From Misaligned to Aligned: The Simple Weekly Reset Every Family Needs | Routines, Schedules, Time Management, Time Blocking, Self Care, Planner, Plan, Moms, Families, Fall, Home OrganizationEver feel like your family is just a little off? The kids are bickering, your spouse feels distant, and you're drowning in to-dos that never seem to end. That's a sign of misalignment—and Mama, you're not alone.In this kickoff episode of our Family Meetings Series, we're diving into the secret habit that helps moms shift from chaos to calm, from scattered to centered: Weekly Family and Couple's Councils.You'll learn:✨ What misalignment looks like in mom-life (and why it drains your energy).✨ What alignment feels like—and the freedom and peace it brings.✨ How simple, intentional weekly councils with your spouse and family can reconnect you, reset your rhythm, and bring everyone back onto the same page.✨ The first small step you can take today to move toward alignment in your home.Friend, this is the reset you've been craving—and it starts with one intentional weekly habit.

How can HR leaders embrace disruption to drive innovation?Why should your organization disrupt itself?My guest on this episode is Scott Anthony, Professor at Tuck, Senior Advisor at Innosight and author of “Epic Disruptions - 11 Innovations that Shaped the Modern World”During our conversation Scott and I discuss:The four critical questions every leader must answer about disruption:Why disruption casts three dangerous shadows: shifting power dynamics, status quo bias, and employee identity crisis - and how HR can address each one.Why organizations unintentionally accelerate technologies that threaten their own existence.Why the right strategic choices during disruption often look completely wrong at firstWhat HR leaders can learn from Florence NightingaleConnecting with ScottConnect with Scott on LinkedInBuy and read “Epic Disruptions”Episode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like..

In this episode, I share the story behind why I built BudgetDog and the mission that drives me every single day. From starting out $304,000 in debt as a 22-year-old CPA, to becoming a millionaire in seven years, I explain how personal finance systems transformed my life—and why I knew I had to share them with others.   This isn't about quick fixes or get-rich-quick schemes. It's about creating simple, automated systems that work for real families in the real world. I also talk about the deeper “why” behind my work—from my daughter Logan's fight with Dravet Syndrome, to our family's $1 million donation goal, to the long-term community we're building through BudgetDog Academy.     Episode Timeline & Highlights [0:00] – Introduction [1:33] – My own financial struggles after college and the wake-up call that changed everything [2:29] – How I paid off $304K in debt and built a millionaire net worth in just seven years [3:06] – From sharing online casually to building a national bestseller and full-time business [5:05] – Why our six-month roadmap works for families at every stage [7:04] – The power of simplifying and automating your money systems [9:24] – Why money matters when it comes to making an impact—especially in the fight against Dravet Syndrome [13:29] – Reframing budgeting: not restriction, but aligning your money with your values [16:15] – The hidden burden of decision fatigue—and how automation solves it [18:16] – Why I pour into students even when it's not the most “commercially profitable” choice [23:32] – Why I don't view other financial platforms as competition [25:25] – Fatherhood, motivation, and building for the next generation     Key Takeaways   Systems Beat Discipline – Financial freedom comes from automation and simplification, not white-knuckled discipline. Money Creates Impact – Wealth isn't just about you; it's fuel for making a bigger difference in the world. Play the Long Game – Success—both financial and entrepreneurial—is a marathon, not a sprint.       Quotables   “Budgeting isn't about restriction—it's about aligning your money with your values.” “Money does fund impact, whether we like it or not.” “Simple scales, fancy fails. The less you do, the better your results.” “If you don't bring the best of yourself, you'll get a lax version of the next generation.”     Links & Resources   My book, The Roadmap to Financial Freedom: https://budgetdog.com/book Learn more about BudgetDog Academy: https://budgetdog.com Follow me on Instagram: https://instagram.com/budgetdog       If this episode resonated with you, please share it with someone who needs encouragement on their financial journey. And don't forget to rate, follow, and review the podcast—your support helps more families discover the path to freedom and impact.

Social media isn't just about churning out endless posts, it's also about genuine engagement and community building. Even if you only have a few minutes a day, you can still build engagement into your daily routine. I'll walk you through my signature 10-10-10 Method aka The Shannon Method, for intentional engagement, and share stories of how meaningful conversations, (yes, real convos in the DMs!) can lead to unexpected friendships, collaborations, and business growth. Whether you're managing a brand, just starting out, or simply feeling overwhelmed with social media, you can take this simple engagement strategy, customize it, and run with it!In this episode we'll be covering:My 10-10-10 Method for Instagram engagement and community building, breaking down each step.Sparking real conversations and connections with meaningful comments instead of boring generic comments that get overlooked.How daily, consistent engagement still leads to account growth with minimal posting.Engaging with hashtags and accounts your target audience follows, including local businesses or influencers.Building genuine relationships through the DMs and connecting over shared experiences or interests.Thinking of social media as a networking opportunity and perfect for introverts wanting to grow their business.Recommended episodes:Episode 034: Is Engagement the Most Important Metric on Instagram?Episode 043: We're Getting Back to Basics and Loving Our ContentEpisode 062: Why You Don't Need Fancy Content to Stand OutEpisode 070: Instagram Growth Hacks That Actually Work and Give Your Account PersonalitySend a message!Join me in the Reels Lab! Love this conversation? Make sure to follow and subscribe so you never miss an episode. Connect with me on Instagram!

https://teachhoops.com/⁠ ⁠https://coachingyouthhoops.com/⁠ Is telling your players more always better? Most coaches (and parents!) believe nonstop advice and feedback builds better athletes. But is that the secret sauce? In this episode, Coach Bill Flitter sits down with girls' life coach Sylvia Colucci—an expert in raising confident, resilient athletes—to challenge this noisy myth. Is your “support” really helping your players thrive? Discover: Why “less is more” transforms post-game talks and team culture. How leading with love—not just winning—creates unstoppable players. Simple ways to fight burnout and boost confidence in girls and boys. Craving even more gems? There's plenty waiting inside. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. I strongly urge you to connect with Sylvia. She is fantastic: ⁠https://sylviacolucci.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fall racing season is here—and whether you're lining up for a 10K, half marathon, marathon, or trail race, the key to success is showing up prepared. In this episode of The Fuel Run Recover Podcast, I'm sharing 5 essential tips to help you crush your fall race—from building smart mileage to dialing in your nutrition and mental game.Here's what you'll learn in this episode:How to prevent injuries with gradual mileage increases and weekly strength trainingWhy practicing your race day nutrition plan in advance is non-negotiableHow to train your gut to handle carbs and fluids for peak performanceThe importance of planning for race day conditions (weather, terrain, and start time)Simple but powerful mental training strategies to carry you through the toughest milesIf you've got a race on the calendar this fall, this episode will help you line up with confidence and cross the finish line strong.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠Get your free fueling audit for runners here⁠⁠⁠⁠And, learn more about working with me inside the ⁠Fuel Train Recover Club here!⁠

In this episode of Top Self, Shanenn breaks down one of the most common communication traps in relationships: expecting your partner to read your mind.Whether you're silently hoping your partner just knows you need a hug—or you're dropping hints that never land—this episode is your guide to getting what you actually need without spiraling, snapping, or shutting down.From attachment styles to the six human needs, Shanenn explains why asking isn't needy—it's necessary—and gives you the exact words to use so your partner can finally show up for you.

Trump y la extrema derecha insisten en culpar del asesinato de Charlie Kirk a la «izquierda radical». Pero cada vez más indicios sugieren 

Pero claro!!! Vos venís y me pedís una foto y yo voy y te saco la foto. Lo mismo vale con cualquier favor. Simple. 

Aujourd'hui, Abel Boyi, Barbara Lefebvre et Emmanuel de Villiers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

We've all been there: ghosted by a potential client and wondering what went wrong. But radio silence doesn't have to be the end…Get to the bottom of WHY you've been ghosted, and Gary Gamp has the steps to turn it around - this week's Company Doctor Podcast holds the keys to engineering momentum and landing the deal that currently looks impossible.Key takeaways from this episode:Diagnose before you chase: label the silenceEngineer momentum, don't hope for itSafe, Simple, StatusSend us a textLinks & references: https://www.thecompanydoctor.com/Gary Gamp: https://www.linkedin.com/in/garygampGeorge Clode: https://www.linkedin.com/in/georgeclodeGary's new book, Career Catalyst - available online now: https://www.amazon.co.uk/Career-Catalyst-Secret-Skills-School-ebook/dp/B0DFYVG6XY/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

Wallstreet Trapper is helping you develop the right financial mindset so you can take control of your money. It's time to improve your money management and achieve true financial empowerment through increased financial literacy. Tap in for insights into personal finance and money motivation!oin our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

Beverly Spring shares her powerful journey from chronic migraines and type 2 diabetes to improved health through faith-centered wellness. She discovers how integrating spiritual practices with nutrition and movement transformed her life despite multiple health challenges and family caregiving responsibilities.• Beverly suffered from chronic migraines since childhood but went "chronic" in the early 2000s• She discovered many of her migraine triggers were foods she naturally disliked—her body's innate intelligence protecting her• Medication for high cholesterol likely contributed to her type 2 diabetes diagnosis• Through Fast to Faith, Beverly reduced her A1C from 6.4 to 6.0, moving from diabetes to pre-diabetes range• She developed flashcards with scripture to replace negative self-talk with biblical truth• Simple stretching routines have significantly improved her neck and shoulder pain• Beverly completed the Fast to Faith coaching program despite undergoing shoulder surgery and caring for her husband after his double bypass• God's perfect timing allowed her own healing to progress enough to help her husband through his recoveryNever give up on your health journey—start where you are, even when circumstances aren't perfect. God cannot steer a parked car, so get into "messy action" and let Him direct your path.Women's Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let's do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/Thank you for listening to the Fast to Faith Podcast. Midlife Isn't a Crisis — It's Your Wake-Up Call Feeling stuck, restless, or like something's missing — even though you've checked all the boxes? It's not “just hormones,” and it's definitely not all in your head. The Midlife Reset Summit is here to help you uncover what's really holding you back — and give you the tools to break free. Join me and a powerhouse lineup of experts as we pull back the curtain on the hidden patterns, beliefs, and pressures that keep midlife women playing small. It's time to reclaim your energy, your clarity, and your confidence — and step fully into the next chapter with purpose.

If you're a golfer stuck on the range wondering why your scores don't drop—even though your swing is improving—this episode is for you. In this podcast, Mike Granato & Shaun Webb break down two insanely overlooked skills that will immediately impact your ability to shoot lower scores: knowing your carry distance and understanding your shot dispersion.They give you the strategies that go beyond the swing mechanics. These are the “on-course IQ” tools the pros use—but most amateurs ignore. You'll hear stories from our golf schools, live coaching insights, and what happens when golfers rely too much on the “perfect shot” instead of playing the smart one.You'll also learn:Why total distance is a lie—and how carry distance is the real truthHow to eliminate blow-up holes by playing the likely shot instead of the hero shotThe “shotgun vs rifle” strategy to better course managementHow practicing 3/4 shots and wedge control saves you strokesReal examples from PGA-level players that you can apply todayIf you want to stop bleeding strokes on the course—and finally understand the game inside the game—don't miss this one. It's a low-hanging fruit episode that could save you 3–5 shots immediately without changing your swing.

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Feeling overwhelmed and constantly reacting to life instead of leading it? You're not alone. You can take back control.   In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.   ***Get Your Peak Productivity Playbook here: https://thesuccesslift.com/peak-productivity-playbook    Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅ The secret to building personal time into a packed schedule ✅ How movement, weights, and nutrition fuel mental clarity ✅ The truth about alcohol, energy, and long-term success ✅ Simple ways to make space for family, friends, and yourself ✅ Why self-auditing is the most underused performance hack   And this isn't about doing more. It's about doing what matters.   Subscribe, leave a review, and join Brian's email list to get real-world strategies that help high performers win at life and work—without burning out.

Is success in life just luck or the result of disciplined decisions?   In this episode of The Super Human Life, Coach Frank sits down with Dr. Michael Orkin, statistician, professor, consultant, and author of The Story of Chance: Beyond the Margin of Error. With a PhD in Statistics from UC Berkeley, Dr. Orkin has spent his career studying probability, luck, and risk; from analyzing casino games and sports betting to teaching students how chance shapes everyday life. He has consulted for the gaming industry, delivered talks at Google, and is recognized as a leading voice on the role of luck in human decision-making.   Together, Frank and Dr. Orkin explore how luck, probability, and randomness really shape our outcomes  and how disciplined decision-making can tip the odds in your favor.   From lottery jackpots and sports betting to slot machines, blackjack, and business decisions, Dr. Orkin explains how to separate random variance from real skill, avoid the traps of “false gurus,” and apply timeless probability principles to fitness, finance, faith, family, and freedom.    

Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and mother of four—who shares her four-step framework for moving from burnout to balance. Her book, Stop, Drop, Grow and Glow, offers practical, mindful strategies for parents to thrive without losing themselves in the process. Whether you're juggling toddlers, teenagers, a demanding career, or caring for aging parents, this conversation is filled with honest and actionable tools to help you live—and parent—more intentionally. What You'll Learn in This Episode: How to create a sustainable self-care routine—even if you only have five minutes a day Holly's four-step “Stop, Drop, Grow and Glow” method for intentional parenting Simple, mindful practices to reduce stress and avoid parental burnout Ways to move from surviving to thriving in your family life Why self-care is not selfish—and how reframing this can transform your home The importance of cultivating self-awareness and recognizing your own needs Practical mindset shifts for balancing caregiving, career, and personal fulfillment Why This Episode Matters: Parenting is the hardest job—and the one we're least prepared for. The pressure to be everything for everyone can leave us running on empty. Holly's holistic approach reminds us that taking care of ourselves isn't selfish; it's the only way to raise healthy, resilient families. If you've ever felt guilty for wanting space, time, or joy for yourself, this episode will encourage and guide you toward building habits that serve both you and your loved ones. Links & Resources: Guest website: liveyourglow.live Holly Swenson on Instagram: @hollyswensonliveyourglow Natalie's website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal

El 80% sufrirá dolor de espalda baja en su vida. La vitamina B12 (líquida, sublingual o inyectada) puede ayudar a aliviarlo de forma segura y efectiva.

▶ oh guyyyssss, the text messages between him and his young coworker are willldddd- I go through them, and it's *much worse* than you could ever imagine. Watch here: https://www.youtube.com/channel/UCLe_q9axMaeTbjN0hy1Z9xA/join ▶▶ *FREE TRIAL* To make our classes and budgeting app *more affordable*, we bundled them together for an *80% DISCOUNT* and for this month only, you can try DollarWise Central for *free* - check it out here and change your life: https://dollarwise.com/dollarwise-central/ ▶▶▶Download the *DollarWise Budgeting App* today: *Apple:* https://apple.co/4iChGhr *Google Play:* https://bit.ly/sb-googleplay Don't overcomplicate this crap! All you need is an automated / SIMPLE budget. ▶▶▶▶ *AND REMEMBER* those who sign up for DollarWise Premium *annual* get a signed version of the Cook Book, just submit proof of purchase here: https://tally.so/r/3xzPq5 Use Yrefy to refinance your private student loans today at: https://yrefy.com/hammer or call (888) Yrefy-78 Download the CFO's guide to AI and Machine Learning at https://netsuite.com/HAMMER ___________________________________________ ▶EDUCATION: 1. Get your own free Hammer Financial Score: https://www.calebhammer.com 2. Get all of my educational programs for a much lower cost here, including the premium version of my budgeting app: https://dollarwise.com/dollarwise-central/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Kane, founder of Hook Point and author of the bestselling book by the same name, shares his proven frameworks for breaking through the noise on social media and attracting dream clients. He reveals why the biggest mistake video business owners make is selling the service instead of the solution, and how finding strategic partnerships can scale your business faster than chasing individual clients. Brendan also breaks down his unique approach to "storytelling formats" - repeatable structures that consistently drive engagement and results across any industry.  Key Takeaways Solve pain points, don't sell services - Focus on the core problems that keep your ideal customers awake at night and position your video skills as the solution to those specific issues Partner with connectors, not just customers - Find the people who already serve your ideal clients at scale rather than trying to reach each customer individually - one partnership could lead to hundreds of projects Use proven storytelling formats - Success comes from finding repeatable content structures (like "Man on the Street" or "Is It Worth It") that match your personality and expertise Measure meaningful metrics - Focus on consistent breakthrough content that demonstrates you're connecting with audiences in your area of expertise, not just vanity metrics like follower count About Brendan Kane Brendan Kane is a digital strategist with two decades of experience helping entrepreneurs, brands, and influencers connect with global audiences. He founded Hook Point in 2018, where he has generated over $1 billion in client revenue and 60 billion views through innovative digital strategies.  Brendan has worked with major companies like MTV, Paramount Pictures, IKEA, and Skechers, as well as celebrities such as Taylor Swift and Rihanna. He started in filmmaking, overseeing digital strategies for Paramount Pictures and Lakeshore Entertainment, and pioneered influencer campaigns.  Brendan is also the author of three best-selling books: One Million Followers, Hook Point: How to Stand Out in a 3-Second World, and The Guide to Going Viral. In This Episode  [00:00] Welcome to the show! [05:02] Meet Brendan Kane [07:05] Helping Clients Biggest Pain Point [10:18] Strategic Marketing [19:41] Standing Out [22:42] How Hook Point Helps People [32:11] Demonstrate the Power of Video [33:20] Using AI for Video [37:30] Organic Marketing [46:46] Connect with Brendan [48:10] Outro Quotes "You think about the core customer that you're trying to reach and what is their biggest pain point? What is the thing that actually wakes them up in the middle of the night? And how can you help with your skillset solve that problem." - Brendan Kane "Don't necessarily go direct to the customer but who already reaches your customers at scale and how can you create you know value exchange or a partnership in that direction." - Brendan Kane "If I had to create a video agency today, I would create AI video soup to nuts and I would just find a way... I would just be creating models where I can create AI videos and just start sending it to businesses." - Brendan Kane "I never work with people and our company never works with people to go viral for the sake of going viral, to get views for the sake of going views. It always has to tie into their expertise, their zone of genius." - Brendan Kane "The ROI is as big as your vision... I know people with millions of followers, millions of subscribers that are making six figures a year... But I know people, you know, that have had millions of followers and built billion dollar companies." - Brendan Kane Guest Links Find Brendan Kane online and download his books for free Follow Brendan Kane on Instagram | Facebook | YouTube Connect with Brendan Kane on LinkedIn  Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes

This episode was recorded on May 18, 2025.We recap "A Simple Investigation" and Odo's bedroom eyes.SDS9 seasons 1, 2, 3, 4, and 5 can be found wherever you stream Southpaw. Season 6 is only available to paid subscribers: ⁠https://www.southpawpod.com/⁠

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In this week's episode of the podcast, I'm joined by sleep expert Terry Cralle to talk about why sleep isn't a luxury - it's a biological necessity. If you've ever pushed bedtime later just to get one more thing done, this conversation is going to challenge everything you thought you knew about productivity, ambition, and rest. Terry and I dive into the science of sleep, the myths we've believed about functioning on less, and practical ways to finally make sleep a true priority in your life. Topics in this episode:Why 99% of adults need 7–9 hours of sleep—and what really happens when we cut corners How sleep deprivation impacts mood, decision-making, productivity, and long-term health Simple, practical sleep hygiene habits Why ambitious women in particular struggle with racing minds at night—and how to calm them Reframing sleep as the ultimate productivity tool (not a guilty pleasure) Show Notes & References: Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Listen to EP 14 The Single Best Productivity Tool: https://www.rebeccaolsoncoaching.com/podcast/2021/6/21/the-single-best-productivity-tool Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Connect with Terry:X: https://x.com/powerofsleep LinkedIn: linkedin.com/in/terry-cralle-rn-sleep-educator Facebook: https://www.facebook.com/terrycrallern/ Website: www.TerryCralleRN.com Better Sleep Council: bettersleep.org

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it's the end of a relationship, a change in health, or simply realizing life doesn't look the way we hoped. Yet most of us were never taught how to navigate it.Instead, we're left feeling overwhelmed, broken, and pressured to “move on.” The truth is, grief is part of being human. It touches our minds, bodies, and spirits, and it doesn't follow tidy stages or timelines. Without understanding this, we risk judging ourselves and suffering more than we need to.In this episode, master certified life coach Krista St. Germain shares how the sudden loss of her husband transformed her understanding of grief. Together, we explore why grief isn't one-size-fits-all and the practical tools that can help you ride the waves when it feels unbearable. You'll walk away with permission to grieve in your own way, strategies to support yourself and others, and a reminder that even in loss, healing and growth are possible.Connect with KristaThe Widowed Mom PodcastWebsiteWork with KristaInstagramGet Your FREE 3-Day Hunger Hormone Reset Mini Video SeriesAudio Stamps01:18 - Today's guest, Krista St. Germain, shares how losing her husband in a tragic roadside accident led her to become a master certified grief coach.04:55 - Why grief affects your entire body—hormones, sleep, heart health—not just emotions.09:10 - What grieving people truly need versus the well-meaning but unhelpful comments we typically make.11:22 - Simple ways to support physical health during grief without adding guilt.13:44 - The dual process model: healthy oscillation between grieving and restoration activities.15:54 - Why the five stages of grief model creates harmful expectations about linear healing.20:04 - Practical techniques for intense grief moments: breathing, tapping, and nervous system regulation.25:37 - How grief extends beyond death to any major life change or unmet expectation.27:08 - Krista's top three tips: return to basics, process emotions supportively, stop grieving "correctly."All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.