Podcasts about Simple

Ownership Changes a Bloodline. The Market teaches you there's a difference between spending money and owning the assets your money flows into. Consumers fund Wealth, Owners build it. Life works the same way. GOD didn't give you vision just to make enough for yourself, He gave you something that can become an inheritance. When you shift from Renting everything to Owning something, from only working for income to building assets, you change what's possible for everybody coming behind you. One generation makes the sacrifice, the next generation receives the dividend. Ownership ain't just about what's in your Name today… it's about changing what your Family can expect Tomorrow.OWNERSHIP CHANGES A BLOODLINE | Wallstreet Trapper (Episode 208) Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.

What if balance is not something you achieve once, but something you keep returning to—one choice at a time? Welcome to Day 6 of our 7-day meditation series, Brahmacharya: The Art of Moderation — Protect Your Energy & Restore Balance.

Heartbreak isn't just happening in your mind—it's happening in your body. In this Best Of conversation, science journalist Florence Williams joins us to discuss what heartbreak does to our brains, bodies, and nervous systems—and the surprising science behind healing. We explore why awe, beauty, and nature may be some of our most powerful medicines when life breaks us open. - What heartbreak actually does to your body - Why loneliness can make us physically sick - The surprising connection between awe and healing - How nature helps regulate our nervous systems - Simple practices to feel more alive after loss About Florence:  Florence Williams is author of "The Nature Fix" and, most recently, Heartbreak: A Personal and Scientific Journey. Florence explores the connections between humans and the natural world, and reveals the profound psychological and physiological benefits of rewilding our lives.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

OpenAI's AI agents already had the exam answers. So why did they hack Hugging Face anyway? Kain, Tay, and Austin Griffith explain. ======================================================== Thank you to our sponsors! Visit 1inch to swap tokenized securities, crypto and more. Simple. Secure. Self-custodial. Whatever asset you're buying - swap it at ⁠⁠http://unchainedcrypto.com/go/1inch-sn⁠⁠ ======================================================== OpenAI's AI agents didn't just get caught cheating on a security test. According to the postmortem, they already had the answers, and hacked Hugging Face's systems not to cheat, but to learn who was scoring them and cover their tracks. Kain Warwick and Taylor Monahan bring on Austin Griffith, Builder Enablement at the Ethereum Foundation, to work through what that cover-up actually means, and why Griffith thinks Nick Bostrom's twenty-year-old paperclip thought experiment stopped being hypothetical the moment agents started writing production-grade code. They also cover the tokenized HIMS stock pump, Rune's fake $100 million NASDAQ LARP, Kyle Samani's abrupt exit from Multicoin, and the Cronos validators who rolled back a hack. If agents can trick each other to avoid detection, what happens once they're running your portfolio, or your toaster? Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kain Warwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Host of Uneasy Money and Founder of Infinex and Synthetix ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylor Monahan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Co-host of Uneasy Money and Security Expert Guest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Austin Griffith - Builder Enablement at the Ethereum Foundation and Founder of BuidlGuidl Timestamps

**Free PDF:  "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You"   Inside the PDF, we share how to partner with your biology instead of fighting it.  These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide.  Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,

Travis Chappell and producer Eric break down a simple but powerful financial concept: how small daily spending decisions can add up to thousands of dollars over time. Inspired by a clip from Mel Robbins, they discuss the reality behind spending $27.40 a day, the power of compound interest, and why “paying your future self first” can be one of the simplest ways to build wealth. They also explore the tension between saving and enjoying your money, from expensive movie nights to family activities and everyday purchases. On this episode we talk about: How spending just $27.40 a day adds up to $10,000 over the course of a year How investing small amounts consistently can grow into significant wealth through compound interest Why financial advice can be simple without being easy The importance of “paying your future self first” and automating your savings How to balance financial discipline with spending money on experiences and the things you enjoy Top 3 Takeaways Small daily expenses add up quickly. $27.40 might not feel like a huge amount in isolation, but spending that amount every day adds up to $10,000 over a year. Pay your future self first. Automating money into investments or savings before you have a chance to spend it makes building wealth a priority rather than something you hope to accomplish with whatever money is left over. Simple doesn't mean easy. The math behind saving and investing is straightforward, but actually choosing to delay gratification and consistently prioritize your future can be difficult. Notable Quotes "Sometimes things in life are simple but not easy." "You pay your future self first." "It's not fun. But it'll also make you think twice about spending money that you know you shouldn't be spending." Connect with Travis Chappell: Instagram: https://instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Send Steve a Text MessageStiff fingers can make you doubt your playing before you even play a note, and that frustration is often avoidable. We walk through a practical “pre-practice” routine for guitarists who deal with arthritis, morning stiffness, or hands that just need time to wake up. The big shift is mental first: we stop expecting peak performance the second the guitar hits our lap, and we give our body a runway to get there.From there, we get specific with an easy off-guitar warm-up: simple stretching you can repeat throughout the day, including a palms-together position that helps open up the wrist and forearm when you press your elbows straight outward. We also talk about quick ways to boost blood flow and comfort, like warm water on your hands and forearms, staying hydrated, and supporting your body so your fingers feel less tight and more responsive.Then we move to on-guitar warmups that do not require perfection. We use light legato exercises such as hammer-ons and pull-offs across different finger pairs, add basic picking options like downstrokes or alternate picking, and include simple strumming or an easy song if that matches your style. We also touch on hand synchronization with scales or a straightforward 1-2-3-4 pattern, all aimed at warming up rather than chasing speed.If this helps, subscribe, share it with a guitarist who struggles with stiff hands, and leave a review so more players can find a better way to start practicing.Thanks for being here!! I will continue to do my best to bring you the best, most informative guitar discussions to help you along your guitar journey! The more you share this podcast with others, the more I can continue to grow this channel and offer the best information and advice I can to you.Thank you!SteveLinks:Check out the GuitarZoom Academy:https://academy.guitarzoom.com/Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... . 

There's a beautiful new trend in the homeschooling community: grandparents partnering with parents to homeschool their grandkids!  Do you work full-time or part-time and need extra support homeschooling your child? Are you a single parent who could use an additional hand? Or do you have a parent or mother-in-law who would love to play a more active role in your child's education?  If so, you'll love this week's conversation with Valerie Costanza and Chris Gonzalez. Carrie sits down with this dynamic mother-daughter team who have been homeschooling Valerie's daughter—and Chris's granddaughter—Camila, together for the past eight years. From the very beginning, homeschooling has truly been a team effort.  Pour yourself a cup of coffee, put your feet up, and join Carrie, Valerie, and Chris for a little coffee and conversation about homeschooling together and generational home education.Join our Costa Rica Culture & Nature Study Adventure Trip for Homeschoolers: https://coffeewithcarrie.org/costa-rica-tripRegister before August 8th to get Early Enrollment Discount ($200 off your trip).  Use code EarlyEnrollment2027 https://www.educationaltravel.com/register TRIP ID # 4345Info About WorldStrides:  https://worldstrides.com/en-usGot Specific Questions about Costa Rica Trip?  Set up a conference call:  https://calendly.com/mdefrancisco8892/30min?month=2026-06 Support the showPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

It's a by goodness, honest to betsy TRIP REPORT!!! It's been a minute since we've had one of those aaaannnnd... We've got a first-timer in the guest host chair. Stan welcomes Angela to the show and she has a very special connection to the Solo Show. Stan and our mystery guest are talking about their recent trip to Toronto and all the amazing stuff they did. Stick around for a good show. ----------------------- Hello and welcome to this edition of The Solo Show. THANK YOU for your support by joining us and our fun little podcast where YOU can be the co-host. Simple reach out to me at thesoloshow01@gmail.com with your idea for a show and we will see about being my co-host for a day. All you need is a love for Disney, a show idea, and a decent internet connection. ~Stan Solo ----------------------- If you enjoy the show then show some love by sharing out that your listening, and be sure to subscribe. Plus, take a few minutes to write a review on Apple Podcast…only one rule, make it good.  ----------------------- Ken the Voiceover Guy is available for hire. Maybe you need him to read an ad for you, or record your podcast intro, etc. Send him an email at tvfella67@gmail.com for more information and prices. ----------------------- LET'S CONNECT!  Facebook.com/TheSoloShow01 Facebook.com/groups/TheSoloShow •Instagram.com/the_solo_show_podcast •Twitter.com/@thesoloshow1 •YouTube.com/TheSoloShow TheSoloShow.com- Visit our website for quick access to past shows. ----------------------- © 2026 - The Solo Show is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy  

Send us Fan Mail5-Minute Parenting welcomes special guest, Kristin Faith Evans, sharing on the topic of self-care for parents. What a relevant topic in our fast-paced, hyper-connected world! Kristin Faith Evans is an award-winning author, national speaker, licensed master social worker, and a special needs mom. She is passionate about empowering parents with the skills to thrive in their faith, mental health, and marriage. Kristin has been featured on over thirty-five radio and podcast shows and published in magazines such as Focus on the Family and the American Association of Christian Counselors. She is experienced in couples, child and family, substance abuse, and crisis interventions, as well as church and retreat ministries. And she enjoys a cup (or two) of Italian roast coffee, dark chocolate, traveling, and authentic conversations with friends. Listen in as Kristin covers the following topics: Why self-care is important for parents and tips for helping ease stress levels.Over half of parents are overwhelmed on a daily basis because our coping skills haven't kept up with society's demands. Our stress levels as parents directly impacts our children's spiritual, physical, and mental health.Simple mindfulness skills combined with faith practices can dramatically reduce the harmful effects of stress.We can hack our nervous systems to calm our minds and bodies in just minutes a day with deep breathing, breath prayer, and muscle tensing and relaxing.Self-compassion, gratitude, reliance on God, and acceptance lead to lower stress.Returning our focus to the present moment and awareness of God's presence throughout the day calms our stress and soothes our anxiety.Be sure to check out Kristin's books, YouTube channel, and other resources for families by visiting her website:https://kristinfaithevans.com/*Are you looking for fun, gospel-inspired merch for your family + discounted picture books for your kids and grandkids? Visit my Etsy store at KarensBooksandMoreBook 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

What if becoming consistent with exercise has less to do with motivation and more to do with creating an approach that works for your body, brain and actual life?Earlier this year, I began rebuilding my physical strength after experiencing the worst anaemia I have ever had. I could become breathless after only a few minutes of movement, yet this became the beginning of the most consistent relationship with exercise I have ever developed.In this episode, I share 13 practical lessons that have helped me move regularly for five months, sometimes five or more times a week, despite having ADHD, becoming bored easily and often struggling to follow through.We explore:• Why consistency matters more than perfection• How to begin in a way that actually fits you• Building flexibility into your routine without losing momentum• Staying consistent even when motivation drops• Simple mindset shifts that make follow-through easierAlthough this episode focuses on exercise, many of these lessons can be applied to any new habit you want to establish.If you would like personalised support with creating a new habit, changing your routine, becoming more visible, starting a side business or finally launching something you have been postponing, you can learn more about my accountability coaching through the link below. You can also message me directly on Instagram at @newearthwoman to discuss what this support could look like for you.Claim Your Free Hypnosis Recording: "Crowned in Confidence"

在忙碌中迷失了節奏？讓心靈深呼吸。《城市使命》每日 7–10 分鐘短篇靈修，為你的日常靈性充電！我們透過經文與生命見證，把你的通勤與休息時間，轉化為與神對話的神聖時刻。不長篇大論，只給你最純粹的屬靈養分。現在就收聽，在城市的喧囂中找回你的屬靈方向！Overwhelmed by the hustle? Take a deep breath. We offer 7–10 minute short devotionals to recharge your spirit on the go. Through quick biblical insights and powerful testimonies, we turn your commute or coffee break into a divine dialogue. Simple, deep, and exactly what your soul needs today. Tune in now, quiet the noise, and realign your spiritual compass!

Bitcoin rallied 23% after Bessent's debt-buyback comments and settled near $80K. Swan's Cory Klippsten weighs in on what ETF inflows and onchain exchange moves really mean. ======================================================== Thank you to our sponsor! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit⁠⁠⁠⁠⁠ 1inch.com⁠⁠⁠⁠⁠ to swap tokenized securities, crypto and more. Simple. Secure. Self-custodial. Whatever asset you're buying - swap it at⁠⁠⁠⁠⁠ 1inch.com⁠⁠⁠⁠⁠ ========================================================Bitcoin rallied 23 percent in a week after Treasury Secretary Scott Bessent said the government would double its long-term debt buybacks, settling near $80,000 without a leverage-driven blowoff. ETFs pulled in about $3 billion over two weeks, even as onchain data showed coins moving toward exchanges. Cory Klippsten, founder and CEO of Swan, joins Laura Shin to discuss why he distrusts popular Bitcoin forecasting tools. He calls stock-to-flow and power-law price models unfalsifiable "false gods" that leave holders with paper hands, and dismisses the quantum-computing scare as manufactured hype tied to 2025's penny-stock schemes. Yet he insists onchain self-custody is where value lives. The two weigh the ColdCard hack, which cost self-custody wallets roughly 1,400 coins, against larger losses at Mt. Gox, Celsius, and Quadriga. Klippsten covers Swan's RBX tool for converting GBTC into real Bitcoin, the custody spectrum topped by Swan Trinity, and why nobody will know for decades whether Bitcoin's fee market can replace its shrinking block reward. Host: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Laura Shin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Host / Unchained Guest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Cory Klippsten - Founder and CEO of Swan Timestamps

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3686: Jessica Thiefels explains how she and her husband paid off their loans a full year ahead of schedule using three unglamorous tactics. They updated their budget weekly so they always knew exactly what was left to spend, cut back sharply on eating out without giving it up altogether, and added a side hustle that took their monthly saving from the low hundreds to nearly double that. She makes the case that the short-term sacrifice is worth the long-term payoff, and that being debt-free is within reach for anyone willing to track the numbers honestly. Read along with the original article(s) here: https://moneyminiblog.com/debt-relief/simple-tactics-pay-off-loans-early Quotes to ponder: "Turning my writing and marketing skills into a side hustle allowed us to take our savings to the next level." "Note I didn't say that you need to cut it out altogether; just dial back." "How different would your life be if you weren't burdened by loans?" Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Business is moving faster than ever. AI is accelerating decisions, markets are shifting in real time, and leaders are being asked to adapt constantly. But moving faster isn't always the answer. In this episode of Built to Scale, Matthew R. Meehan sits down with Aileda Bailey, founder of Ask Aileda, to talk about what it really takes to lead through rapid change without getting trapped in urgency, burnout, or reactive decision-making. Aileda explains why leaders need to understand their own "human operating system," how neuroscience can help entrepreneurs perform better under pressure, and why AI should be treated as a resource and NOT a replacement for judgment, intuition, trust, or leadership. Matt and Aileda also dig into one of the biggest challenges founders face as their companies grow: making the shift from owner to leader. Because if every question, decision, and problem still has to come through you, you're not really scaling. You're becoming the bottleneck.   In this episode, you'll learn: Why trying to keep up with constant change can actually make you a worse leader How to step out of urgency and make decisions with more clarity Why AI can accelerate the problems already hiding inside a business The human skills technology can't replace How neuroscience can help you reframe stress and pressure When to trust data—and when experience and intuition matter What "conscious leadership" actually means in practical terms Why founders struggle to give up control as their companies grow The difference between acting like an owner and leading like a CEO Why scaling requires reinvesting in your people and organization Simple habits that can help leaders think more clearly and perform better under pressure   Your Challenge Before your next big decision, don't react right away. Take a pause. Step away from the screen. Take three deep breaths, go for a walk, or give yourself 24 hours if the decision allows it. Then ask yourself: Am I making this decision from clarity, or from urgency? And if your business is growing, take it one step further: What am I still controlling that someone else on my team should own? Pick one decision to slow down and one responsibility to let go of this week. That's your challenge.   Connect with Aileda Bailey Ask Aileda Website: https://askaileda.comInstagram: https://instagram.com/askaileda Facebook: https://facebook.com/askaileda LinkedIn: https://linkedin.com/in/askaileda YouTube: https://youtube.com/@askaileda   Need capital before growth turns into another bottleneck? If your business is growing but still feels stuck, the answer is not always "throw more money at it." The right capital strategy should support the right growth plan. Matt and the Credit Banc team help business owners explore financing options for working capital, acquisitions, equipment, expansion, and growth opportunities before they are stuck scrambling at the last minute. Learn more here: https://tinyurl.com/3dh9vy86     Built to Scale is a podcast segment from The Liquid Lunch Project, hosted by Matt, built for entrepreneurs, founders, and business owners who want to grow smarter, tighten operations, improve profitability, and build companies that can scale without chaos running the show.  

Eric Chou welcomes guest co-host William Collins as well as Network Automation Forum founders Scott Robohn and Chris Grundemann to discuss how their community emerged from a simple question: Why haven’t we seen full adoption of network automation? They discuss the growth of AutoCon and how its practitioner-focused, vendor-neutral approach has fostered a unique environment... Read more »

In this episode of How Success Happens, Dan Bova chats with Christine Ha, the MasterChef-winning chef and owner of The Blind Goat and Stuffed Belly in Houston. Christine shares how she built a scalable, tech-enabled restaurant network, the systems that let her run multiple concepts, and how accessibility as a blind chef shapes every business decision she makes. This episode of How Success Happens is presented by AT&T Business. To learn how they can help support your business as it grows, visit att.com/smallbusiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Two Parents & A Podcast, happy Wednesday!! We open with a very important announcement: it's REST DAY (Harrison's rest day lol but maybe all of you could join him), which somehow spirals into a real debate: is "downhill" positive or negative?! (If you're running, downhill is great. If your week is going downhill…? you see the problem.) Then Jules brings a word from the people: collective effervescence.. the term for that shared-energy magic that happened at Wrigley (and at every Fenway “Sweet Caroline”, and every Coldplay "Fix You”). We're working it into daily (or bi-annual) rotation. Plus Alex reveals her special power: she wakes up in the middle of the night and just KNOWS what time it is (psychic or circadian? The chair delivery prediction says psychic), and we realize we are officially living in the "late 20s" of the century.. which sends us straight into Y2K pandemonium and what our 4-11-year-old brains thought was happening in 1999 hahaha Then the home front: the kids book gift tip we're stealing forever (find your kid's favorite book and keep copies on hand as gifts.. Going to Sleep on the Farm is out of print but on ThriftBooks for $6!!), the universal truth that when a toddler is awake they are AWAKE, and Tate's new bit: calling Alex.. Alex. She thinks it's hilarious. Then a segment your comments built: cities have MIDDLE names?! Chicago Marie. Cincinnati Eileen. Atlanta Nicole. We're solidifying Austin Riley.. comment your city's middle name, we need them all. And another follow up from the video game convo: where does drinking after work fall on the scale?! We get into it honestly AND share our rule for drinking as new parents: one parent is ALWAYS the metaphorical DD. Meaning one of us is ALWAYS sober enough to legally drive.. because you're on duty for the kids, and in an emergency you might literally need to drive. Simple, non-negotiable, works. And in wedding world: 818 Tequila is sponsoring weddings (no contracts, no posting requirements, just vibes.. genius or too far?), and OUR wedding planning continues: it's officially a seated dinner, and Harrison's dream late-night sponsor is DoorDash hahaha We close with the lightning round of internet topics: Dyson made a $499 TOOTHBRUSH (we started at sticker shock and talked ourselves into it.. if it touches your body twice a day!), gym bros discovered the pink tax, a new app that sends your texts by virtual carrier pigeon (110mph, and a 0.2% chance your message literally dies mid-flight.. we're obsessed), and a closing pep talk: we all need to TOUGHEN UP. A cup of coffee cannot ruin your day!! Hope everyone is having a great week :-) LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:01 It's rest day!! (Lol) 00:05:35 Is "downhill" positive or negative?! 00:06:24 “Collective effervescence” - the word for what happened at Wrigley 00:11:26 Knowing the exact time when waking up - psychic or circadian? 00:17:09 We're now living in the “late 20s”?! (+ Y2K pandemonium) 00:21:05 The kids book gift tip we're stealing 00:24:24 When a toddler is awake, they are AWAKE 00:26:27 Tate thinks it's funny to call Alex.. Alex 00:28:29 What's your city's middle name?! 00:34:09 Video game follow up: where does drinking after work fall?! 00:36:06 818 Tequila is sponsoring weddings?!  00:40:58 Our wedding planning continued…  00:50:25 Alex is entering her fashion era (watch out)  00:52:22 Dyson made a $499 TOOTHBRUSH?! 00:L57:20 The "bro tax": gym bros now have their own pink tax 01:02:18 What if your texts traveled as slowly as a carrier pigeon?! 1:09:40 The pool chair debacle  1:11:43 We all need to TOUGHEN UP (a cup of coffee cannot ruin your day!!) 1:15:02 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Hers: Visit  https://forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Perelel: New customers can use code TWOPARENTS and get 20% off your first order at https://www.perelelhealth.com/twoparents *K12: Enroll online today at https://www.K12.com/twoparents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Fugman: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words:  two parents and a podcast, two parents and a pod, alex bennett, alex bennett fugman, harrison fugman, parenting podcast, mom podcast, dad podcast, drinking as parents, drinking after kids, alcohol and parenting, designated driver rule, sober parent, collective effervescence, city middle names, chicago marie, toddler calls parents by first name, toddler talking, kids books, best bedtime books, going to sleep on the farm, book gift ideas, dyson toothbrush, $499 toothbrush, bro tax, pink tax, carrier pigeon app, friction maxing, slow messaging, y2k, wedding sponsors, 818 tequila, toughen up, mom life, family podcast  Learn more about your ad choices. 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Get behind-the-scenes stories and access to subscriber-only webinars when you sign up for updates about my new book, The Perfect Portfolio: www.theperfectportfoliobook.com  -----  Simple investing is usually the right starting point. But after you build meaningful wealth, concentrated positions, large taxable gains, and estate-planning decisions can create problems a basic portfolio may not solve. In this episode, Peter explains how to decide when added complexity deserves a closer look—and when it does not. Listen now and learn: ► Why simplicity can become a blind spot for successful investors ► The practical test every complex strategy should have to pass ► How newer investment tools are changing what is possible ► Why experience and due diligence matter more than access alone   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠)   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.  

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Eric Chou welcomes guest co-host William Collins as well as Network Automation Forum founders Scott Robohn and Chris Grundemann to discuss how their community emerged from a simple question: Why haven’t we seen full adoption of network automation? They discuss the growth of AutoCon and how its practitioner-focused, vendor-neutral approach has fostered a unique environment... Read more »

If every request turns into a battle, mornings feel like a marathon, and you're constantly walking the line between staying calm and completely losing your patience, you're not alone.In this episode of The Child Psych Podcast, psychologist Tania Johnson sits down with parenting educator Kirk Martin, founder of CelebrateCalm, to explore why some children seem to push every button—and what parents can do instead of yelling, threatening, or repeating themselves for the tenth time.Kirk shares practical, down-to-earth strategies for parenting strong-willed, highly sensitive, and emotionally intense children. Together, he and Tania discuss why traditional discipline often backfires, how parents can become the calm anchor their children need, and simple ways to reduce daily power struggles while building trust and cooperation.Rather than trying to control children's behaviour, this conversation focuses on understanding what's driving it and responding in ways that help children develop emotional regulation, confidence, and resilience.In this episode, you'll learn:Why some children are naturally more intense, persistent, or emotionally reactive.How to stop getting pulled into daily power struggles.Practical ways to stay calm when your child is escalating.Why connection creates more lasting change than constant correction.Simple phrases that de-escalate conflict and encourage cooperation.How to build your child's emotional regulation while strengthening your relationship.Small changes that can make family life feel calmer and more connected.Whether you're parenting a toddler with big feelings, a school-aged child who argues about everything, or a teenager who seems impossible to motivate, this episode will leave you feeling understood—and equipped with practical tools you can start using today. Kirk Martin is the founder of CelebrateCalm and one of North America's leading parenting educators, known for helping families reduce power struggles and create calmer, more connected homes. Drawing on decades of experience working with strong-willed children, he shares practical, compassionate strategies that help parents respond with confidence instead of frustration.To learn more about Kirk or explore his parenting resources, click here. Hosted on Acast. See acast.com/privacy for more information.

What if the secret to lasting intimacy isn't one big romantic gesture—but intentionally choosing your relationship again and again? Dr. Sonia and her partner have made a commitment to take 100 honeymoons over the course of their relationship. They're currently on number 16. But a honeymoon doesn't have to mean Paris, Hawaii, or two weeks in the Maldives. Sometimes it's one night away. Sometimes it's a simple date. What makes it a honeymoon isn't the destination. It's the intention. In this episode, Dr. Sonia shares the hilarious moment her partner informed her that their upcoming family vacation did not qualify as their next honeymoon—and why that conversation revealed something much bigger about relationships. Intimacy rarely disappears overnight. More often, it gets slowly deprioritized as children, careers, aging parents, responsibilities, and everyday life take over. And then, years later, couples look at each other and wonder: Who are you? And how did we get here? In This Episode, You'll Learn:

Can you crack the code? This week on Puzzle Talk, we're breaking down one of the most common—and most useful—puzzle solving techniques: the simple substitution cipher! Join Charles and Tom as they explain how substitution ciphers work, how to recognize them, and which clues can help you turn a scrambled collection of letters into a readable message. We'll cover letter frequency, common words, repeating patterns, educated guesses, and other practical strategies that can help you solve these ciphers with confidence. Whether you're new to puzzle caches or simply want to sharpen your decoding skills, this show will give you a straightforward method you can use the next time a cache page starts speaking in code.

Most rugby players don't need more training hacks they need to get the basics right. I break down the five things that build real rugby fitness... In this episode: 00:00 Rugby fitness is simple01:31 Consistency beats gimmicks02:33 Skylar's Zone 2 turnaround05:37 The five essentials06:19 Aerobic fitness07:34 Strength training10:51 Speed work12:48 Power training15:41 Movement and mobility17:30 Stack the basics18:10 Wrap upGet the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Nashville, TN & Dollywood: A Tennessee Bucket List Adventure Planning a trip to Nashville, Tennessee? Want to tack on a day trip to Dollywood? Tune in to this weekly travel podcast for travel tips, destination inspiration, and bucket list adventures. The Everyday Bucket List Podcast is a travel podcast and travel lifestyle podcast featuring travel podcast stories from travelers, locals, and experts. We cover: Nashville Travel & Attractions: Grand Ole Opry, Country Music Hall of Fame, Broadway honky-tonks, Johnny Cash Museum, and the Nashville Parthenon Nashville Food & Hotels: Hot chicken, barbecue, biscuits, Goo Goo Clusters, Nashville hotels, and family-friendly experiences Dolly Parton & Dollywood: Dolly Parton's Nashville connection, Dollywood in Pigeon Forge, the Smoky Mountains, seasonal events, and Tennessee travel ideas Plus, Lee Huffman of Bald Thoughts shares his tips for exploring Nashville, traveling with kids, and creating unforgettable bucket list experiences. Whether you're looking for travel planning inspiration, researching your next destination, or simply love travel podcasts, this episode is packed with ideas for your Tennessee bucket list. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): https://karencordaway.com/nashville-tennesee-things-to-do/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my Episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Best Card for Travel with Lee Huffman (Ep 103) Fun Things to Do in Atlanta, GA Spotify Playlist Fun, Bucket List Things to Do in Charleston. SC (Ep 77) Simple, Fun & Affordable Bucket List Ideas to Do in Everyday Life (Ep 89)   RESOURCES: Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Hire me for VO:  https://www.fiverr.com/s/0D9rdZL?utm_source=CopyLink_Mobile See my UGC Samples on Pinterest: https://www.pinterest.com/EverydayBucketList/user-generated-content-examples/ Hire me as a UGC Video Creator: https://www.fiverr.com/s/99mKB2d?utm_source=CopyLink_Mobile   Connect with the guest: Websites: BaldThoughts.com & WeTravelThere.com Social: @WeTravelThere   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support.  

Brandon Schultze and Dave challenge the usual way people label exercises and show how smarter exercise selection, grounded in movement quality, changes results for athletes and everyday clients. We also run a real-time assessment of shoulder, hip, and squat mechanics to show how small constraints can instantly clean up positions and guide better programming. •Prescript's approach to breaking exercises into primary, secondary, and tertiary benefits •Why coaching works best when we lead human-first and build trust •How to get buy-in from stubborn athletes by tying changes to their goals •What “functional standards” mean for the shoulder, hip, and spine •Quick shoulder checks and what asymmetries can reveal in hockey •Hip tightness, anterior pelvic tilt, and why pelvis position drives options •Squat assessment takeaways, including center of mass and heel elevation •Progressions that rebuild a squat using split squats, constraints, and layered skill •Simple mobility work that supports training instead of replacing it Text Brandon, he'll be able to get you a little discount on it Get your protein, your creatine, your glutamine AP15's the code Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Is the traditional content marketing playbook finally dead? In this episode of the Simple and Smart SEO Show, host Crystal Waddell sits down with tech and enterprise SEO strategist Will Soprano to unpack what modern search optimization actually looks like in the age of AI, multi-surface discovery, and decentralized channels. Will explains why he views SEO not as optimizing for an algorithm, but as building systems to help customers find your business and increase revenue. From managing SEO at an enterprise scale across dozens of properties to leveraging real editorial and human relationships over AI content farms, Will breaks down the tactical mindset shift every marketer and business owner needs to survive. Key Takeaways:The Shift from Search Engines to Customer Intent: Why treating SEO as direct revenue and customer communication beats traditional rank-chasing. The Death of the Old Playbook: Why scaling generic AI content fails and how search discovery is shifting to a "Google AND..." multi-platform ecosystem (ChatGPT, Reddit, Wikipedia). The Three Modern SEO Buckets: A breakdown of product-led SEO, progressive revelation, and high-impact editorial SEO. Utility as Content: How programmatic tools (like interactive calculators) drive real user value and organic traffic. Relationships as Your #1 SEO Strategy: Why genuine collaboration and publisher partnerships outshine paid placements and spammy link building. The Multi-Surface SEO Mindset: Why SEOs need to bridge the silos between web, app, email, and social journeys to avoid leaking revenue. Connect with Will:LinkedinWebsiteText me your questions or comments!Hey, Shopify store owners! (Especially if you're selling on Etsy, too!)Here's a quick question: Are people actually finding your products on Google?If SEO feels confusing, overwhelming, or like something you'll "get to later", this is for you.I'm hosting a free, seven day Shopify SEO challenge that breaks it down into simple, doable steps.No tech headaches, no fluff. Join us at  Hey, Shopify store owners! (Especially if you're selling on Etsy, too!)Here's a quick question: Are people actually finding your products on Google?If SEO feels confusing, overwhelming, or like something you'll "get to later", this is for you.I'm hosting a free, seven day Shopify SEO challenge that breaks it down into simple, doable steps.No tech headaches, no fluff. Join us atSupport the showFree checklist: Is your Shopify store quietly losing sales? Run the 5-minute self-check →Book a Strategy Call With Crystal!Want to follow up on what you've heard? Search the podcast!AFFILIATE LINKS:Keywords Everywhere: My favorite keyword research tool!Start your Shopify Store! (use my link)Get SurferSEO!Metricool (to be everywhere online, you NEED a social media scheduler!)Grid and PixelNote: If you make a purchase using some of my links, I make a little money. But I only ever share products, people, & offers I trust & use myself!

There's an old fable I heard again recently about a water bearer and two clay pots. One is perfect. The other has a crack in it, and leaks half its water on the walk home every single day — for two years. Simple little story. But there's a line near the end of it that quietly dismantles most of the advice we get handed when life goes sideways. Because "look for the good in it" assumes the good is already there. Hiding. Waiting for you to be observant enough to spot it. So you go looking, and you come back with nothing, and now you feel like you've failed a test on top of everything else. This episode is about what the water bearer did instead - and why it's a completely different question to the one most of us have been taught to ask. Also featuring: my neighbour Kevin, a runaway dog, and a farm gate that very nearly took me out. Turbulent episode. Wouldn't have it any other way. If you've been sitting on something you want to build from what you've been through - a podcast, a book, a speaking career, a nonprofit, a thing that just won't leave you alone - I offer free 30-minute Direction Calls.  A working session with a real outcome. You'll leave knowing exactly what's been stopping you and your one next step this week, whether we work together or not. Book yours at kategladdin.com/coaching

Destiny shares about her “almost-boring” freebirth with her second pregnancy. She sets the stage by sharing about her thought procesees & journey of preparation with her first baby, a hospital birth that fell flat of her expectations. She shares vulnerably about the emotional difficulties she encountered during her first birth, and how she felt forced to get an epidural and start pushing even with hospital based midwives. She noted that being observed hindered her progress during birth. Destiny shares about how she ultimately chose to go unassisted with her second birth. She shares about the preparation that went into that, how she took the recommendation “go on with your life as usual” in early labor very seriously. She shares about the support her backup doula gave to her during her freebirth, which ended up being the perfect fit for her!Destiny ends with her advice to moms wanting to become birthworkers. You can find Destiny and her birth services in Central Missouri here: @destinymoralesdoulaBIRTH STORY DISCLAIMER:The choices, beliefs, and opinions of the mamas sharing their stories are as individual as the storyteller herself and do not necessarily reflect the beliefs or recommended choices of Lauren and/or Brooke.Connect:Email us to say hi: hello@hearthmotherministries.comPut in a request for future topics and/or submit a question for future Q&A episodes: Fill out the formApply to tell your birth story on the podcastHang out with us and other Holy Wild Women in our private community (off Facebook): https://hearthmotherministries.app.clientclub.net/communities/groups/community/home?invite=6a3acb7b9e1f37cda3920fb6Become a holy, wild birthkeeper with us inside Hearthmother JourneyFrom Lauren:InstagramMidwifery consults: Email  rootedinedenpma@gmail.comFrom Brooke:InstagramTrust God, Trust Birth Workshop - a 5-part high-level roadmap to a confident home birth (pay what you can)Faith-Filled Home Birth Workshop - a free, 3-part video series delivered to your inboxEmbrace Birth Journey - comprehensive and holistic faith-based home birth preparation (courses + private community)Sister Birth: The Podcast - short, beautifully scripted episode to encourage your along the wayIntro and Outra Music Credit -Betty Dear By Blue Dot Sessions is licensed under a Creative Commons License.

Is your man clueless when it comes to romance? Does "date night" mean football on the couch? Is his idea of foreplay a slap on the ass? Are you experiencing a "Sex Standoff? If so, You're not alone. This week on Big Lash Energy, Jayna is diving into the sneaky (and shockingly simple) reason so many women end up married to "the least romantic man alive" — and the one shift that can completely change how he shows up for you. Using stories from her own dating history, Jayna breaks down exactly how she did it — and why it might be easier than you think. If you've ever complained about your man's lack of romance, called him out for it, or quietly accepted that "he's just not that guy" — this episode is about to change everything. Grab a pen and paper, because Jayna's teaching you how to cast a spell of your own. Funny, relatable, and just a little bit witchy — this is Big Lash Energy at its best.

If you've ever downloaded a macro tracking app, stared at the protein number, and thought "okay but what am I actually supposed to do with this," this episode is for you. I get asked about protein intake for women almost every single day in my DMs and with my clients, and honestly, there's a lot of conflicting advice out there. Some people are telling you to eat 200 grams a day. Others are saying protein doesn't even matter that much. So who's right? In this episode, I'm breaking down how I actually help my clients figure out the right protein target for their specific body and their specific life, because I promise you, it's not a one size fits all number. I'm also sharing why so many well meaning moms end up frustrated and give up on tracking altogether, and what to do instead. Whether you're just starting to pay attention to your nutrition or you've been tracking macros for years and still feel confused, I think you're going to walk away from this one with some real clarity. Ready to stop guessing? Let's get into it -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Meal Planning on Autopilot Starter Kit Book a Free Discovery Call to see if my program is a good fit for you and learn about my Fat Loss Formula for Moms Coaching Program 

Overstepping ownership rarely looks like overstepping. It looks like moving things along.You know how something could be improved, so you give your suggestion. Work gets done, progress is visible, but the person you were there to develop doesn't build the capability they need, and the improvement doesn't sustain.Every change leader, manager, and executive does this at some point. And when we take on ownership of what isn't ours, we end up the bottleneck.As a transformational change leader at Kaiser Permanente, Anna Pessah watches this play out every day with the internal consulting team she leads, and with the physician and operational leaders she supports.We break down this challenge and share the practices to use instead. Leaders don't need to stop helping or teaching. It's about getting clear about what each person owns, and adjusting how you help based on what that leader needs in the moment.When ownership sits in the right place, people grow, improvements hold, and you have the space to do what is actually yours to do.You'll Learn:How to make ownership explicit from the start, by contracting up front and saying out loud which hat you're wearing, coach or consultant or teacherWhy leaders learn good coaching practices best by being coached, and how making your own practice visible lets others model itWhy the pull to step in gets stronger the more you care about the outcomeWhy a new practice often swings too far one direction at first, and how to find the middle without abandoning itWhen asking coaching questions stops being helpful, and how to be directive without taking over the thinkingABOUT MY GUEST:Anna Pessah leads the internal consulting team that oversees the operating system at the North Valley Service Area of Kaiser Permanente, where she coaches physician and operational leaders on strategy, management systems, and the behaviors that support a culture of improvement. She is an industrial engineer from the University of Michigan and an ICF-certified coach. Anna brings a blend of systems thinking, operational improvement, and leadership development to help leaders generate insight, turn goals into action, and build habits that stick.IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/83 Connect with Anna Pessah: linkedin.com/in/anna-pessah Follow me on LinkedIn: linkedin.com/in/kbjanderson Subscribe to my newsletter: kbjanderson.com/newsletter Check out my website for resources and working together: KBJAnderson.comTIMESTAMPS FOR THIS EPISODE:03:16 Why change leaders struggle to keep ownership with leaders05:22 When helping starts creating dependence06:15 Building capability instead of becoming the bottleneck07:12 Why doing more can make your job harder09:23 Getting explicit about roles and ownership11:25 Why new practices require reflection and adjustment13:17 Making your leadership practices visible16:03 How to give direction without taking over22:16 What happens when leaders operate at the wrong level24:05 The personal cost of staying in the weeds25:30 Why helping can turn into overstepping27:43 When coaching questions aren't helpful31:25 The power of listening—and leaving space36:46 Why humility is essential to learning38:18 Recognizing your own pull to control39:06 Simple practices for keeping ownership where it belongs Learn more and apply for the November 2026 cohort of my Japan Leadership Experience: https://kbjanderson.com/japantrip/

THE GIFT TO BE SIMPLE #RTTBROS #NIGHTLIGHT There's an old Shaker song that goes: 'Tis the gift to be simple, 'tis the gift to be free, 'tis the gift to come down where you ought to be. And when we find ourselves in the place just right, it will be in the valley of love and delight.The folks who wrote that weren't chasing a "slower pace of life" for the sake of a trend. They believed simplicity itself was a gift from God, not a discipline you white-knuckle your way through. "Coming down to where you ought to be" is humility. That is obedience. And the promise is that on the other side of that surrender isn't drudgery; it is a valley of love and delight."But seek ye first the kingdom of God, and his righteousness, and all these things shall be added unto you." — Matthew 6:33We live in a loud, cluttered, complicated world, friend. There are more voices competing for our attention than any generation before us has ever known. Most of us try to out-manage that complexity with more calendars, more systems, and more effort. But Jesus already gave us the way through: Seek first. Not seek first and also. Just seek first. When the one thing is rightly ordered, everything else finds its place.Tonight, try these three things to find that simplicity:1. Guard the intake. Limit the voices shouting for your attention before you even touch your to-do list.2. Finish one thing. Stop splitting yourself across half-finished tasks and see one thing through to the end.3. Anchor your identity. Remind yourself that your standing with God is more important than the demands of everyone pulling at you.You don't have to solve the whole complicated mess of your life tonight. Just come down to where you ought to be. Seek Him first, and let Him lead you into the valley.Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros#BibleWisdomDaily #ChristianWisdom #PracticalBiblicalWisdom #Prayer #Trust #RTTBROS #Nightlight

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3686: Jessica Thiefels explains how she and her husband paid off their loans a full year ahead of schedule using three unglamorous tactics. They updated their budget weekly so they always knew exactly what was left to spend, cut back sharply on eating out without giving it up altogether, and added a side hustle that took their monthly saving from the low hundreds to nearly double that. She makes the case that the short-term sacrifice is worth the long-term payoff, and that being debt-free is within reach for anyone willing to track the numbers honestly. Read along with the original article(s) here: https://moneyminiblog.com/debt-relief/simple-tactics-pay-off-loans-early Quotes to ponder: "Turning my writing and marketing skills into a side hustle allowed us to take our savings to the next level." "Note I didn't say that you need to cut it out altogether; just dial back." "How different would your life be if you weren't burdened by loans?" Optimal Finance Daily is a daily personal finance podcast where we narrate the best articles on financial independence, investing, saving money, and money management, read to you by a professional narrator so you can grow your wealth a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still Bloated Even Though You're "Doing Everything Right"? Here's What's Actually Getting in the Way If you're buying the supplements, drinking your water, and still dealing with bloating, irregular bathroom habits, or reacting to foods that shouldn't bother you — this episode is for you. Jensen, Lacey, and Kira break down the three most overlooked basics that are actually running your gut health, no cleanses, functional tests, or intense protocols required.   In this episode: Why you can eat perfectly clean and still have terrible digestion if you're stressed while eating — and the actual physiology behind "rest and digest" The mineral imbalances almost everyone has (and why chugging plain water can still leave you dehydrated) Why "eating healthy" salads might actually be leaving you under-fibered and under-fed The undereating trap that keeps women stuck in a bloat-restrict-bloat cycle Simple, practical steps to fix all three — starting today Most people don't need a gut protocol or a cleanse. They need to nail the basics. Try these three things for 30 days before writing them off as "too simple" — they move the needle more than any supplement stack.   Timestamps: [0:00] Intro  [6:17] Thing #1: Stress & Nervous System Dysregulation [13:18] Quick nervous-system reset tips [17:31] Thing #2: Mineral Imbalances & Real Hydration [29:27] Thing #3: Undereating (the high-volume, low-calorie trap) [40:44] How to fix it: rebuilding your intake step by step [43:43] Recap + action steps   Mentioned in this episode: Lifestyle U's Root Cause Coaching Program (use code WELLNESSEFFECT for a free functional lab with enrollment) - https://www.lifestyleucoaching.ca/wellness-effect-906145 Kira's water bottle: [link]   Connect with us: Follow us on Instagram: The Podcast: https://www.instagram.com/thewellnesseffectpod/ Lacey Iskra - https://www.instagram.com/laceeiskk/ Jensen - https://www.instagram.com/wellnesswjensen/ Kira Iskra - https://www.instagram.com/wellbykira/   Ready to dig deeper into your own gut health? Book a consultation call with our team — https://lifestyleucoaching.ca/. We'd love to help you figure out what's actually going on with your body. Follow along: Subscribe to The Wellness Effect wherever you listen, and share this episode with a friend who needs to hear it.

Save on your Sugarproof Tea HERE: https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K  Your skin is aging faster than it should, and it might have nothing to do with your skincare routine. This week I'm sitting down with herbalist Kita Centella, author of Sugar Can F*ck Itself, to talk about the one thing quietly accelerating aging in midlife women that almost no one is checking for: sugar. We go deep on how sugar breaks down collagen at the cellular level, why it hits harder once estrogen starts to decline, and why your "healthy" breakfast might be doing more damage than you realize. This one might change how you look at your next glass of orange juice. We Go Deep On: How sugar breaks down collagen and accelerates visible skin aging Why estrogen decline makes the effects of sugar on skin even worse The inflammation connection between sugar and premature aging Where added sugar hides in foods marketed as "healthy" Why artificial sweeteners don't solve the problem either The herb that temporarily blocks your ability to taste sweetness Simple swaps that support aging from the inside out Why estrogen decline changes how your body processes sugar after 45 The brain science behind why sugar cravings feel impossible to control Where sugar hides in "healthy" foods like yogurt, dressings, and granola Why artificial sweeteners and even natural sugar substitutes keep cravings going Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube  Episode Links: Sugarproof Tea https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K    Learn More About Kita Centella Instagram ➜ https://www.instagram.com/looseleafteamarket  Website ➜ https://looseleafteamarket.com/products/sugarproof-tea?bg_ref=DlV8B9hf7K  Book ➜ https://looseleafteamarket.com/products/sugar-can-f-ck-itself-book-become-sugar-proof-for-life    Thank you to our show sponsors:  TIMELINE:Timeline is offering 20% off your order! Go to https://timeline.com/NATALIEJILL  SUNLIGHTEN: Sleep better. Recover faster. Stress less. Get Sunlighten infrared saunas HERE https://sunlighten.com  and use code NATALIEJILL to save BIG!  LEELA QUANTUM: Get 10% off your first Leela Quantum order with the code NatalieJill at checkout  at https://midlifeconversations.com/leela  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.  

AI is everywhere right now—and so is the pressure to “figure it out.” If you've been feeling overwhelmed or behind, you're not alone. In this episode, Lauren sits down with Jill Ozovek to unpack what's really driving AI anxiety—especially for knowledge workers—and why it's less about technology and more about identity. They break down the biggest misconceptions about “learning AI,” and how to start experimenting in a way that actually feels manageable.You'll learn:Why AI anxiety is really about identity—not just new technologyThe difference between using AI vs. building AI (and why it matters)Simple, realistic ways to start using AI without feeling overwhelmedShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Website: www.mvpclub.aiJoin the community: https://mvp-club.mn.co/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Use code CONTESSA at oakessentials.com to get 15% off your first purchase! #OakEssentials #ad Visit Carawayhome.com/CONTESSA to take an additional 10% off your next purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the life you planned is no longer the life you're living? In this episode of the Hi Felicia Podcast, I sit down with Jenny Erickson for a powerful conversation about grief, reinvention, energy, motherhood, and having the courage to create a life that actually feels like yours. After experiencing the devastating loss of her children's father, Jenny found herself redefining what it meant to be a mother, a woman, and a business owner. Instead of simply trying to rebuild what existed before, she began asking a different question: What do I want my life to look and feel like now? We talk about creating the life you desire in the present moment, aligning your energy with the things you say you want, and simple practices using herbs, teas, and intentional moments to reconnect with yourself. Jenny also shares her decision to dramatically downsize her life, move into a van, and hit the road — and what that experience is teaching her about freedom, fear, possessions, motherhood, and choosing your dreams even when real-life constraints exist. In this episode, we talk about: Creating your dream life without waiting for the "perfect" circumstances What energy alignment actually looks like in everyday life Simple ways to shift your energy in the moment Using herbs and teas as intentional wellness practices Reinventing yourself after profound loss Allowing grief and joy to exist at the same time Why Jenny decided to downsize her life and move into a van Freedom vs. responsibility — and why they don't have to be mutually exclusive Letting go of the version of life you thought you were supposed to have Making bold choices when there are still very real constraints Giving yourself permission to want something different This conversation is a reminder that reinvention doesn't always begin because you're ready. Sometimes life changes the plan for you. And sometimes the most powerful thing you can do is decide what you want to create from here. CONNECT WITH US Follow the Hi Felicia Podcast on Instagram: @thehifeliciapodcast https://www.instagram.com/thehifeliciapodcast/ Connect with Jenny Erickson on Instagram: @hellojennylynne https://www.instagram.com/hellojennylynne/ LOVE THE HI FELICIA PODCAST? If this episode resonated with you, I'd be so grateful if you took a minute to rate and review the Hi Felicia Podcast wherever you listen. Your ratings and reviews help more women discover these conversations, grow this community, and allow me to continue bringing you guests and conversations that inspire you to think bigger, evolve, reinvent, and create a life that feels like YOU. And if you know a woman who needs to hear this conversation right now, send this episode her way. ❤️ Thank you for listening, sharing, and being part of the Hi Felicia community.

BONUS: How Scrum Masters Can Use AI Without Becoming the Human API   AI is already changing the practical, everyday work of Scrum Masters and Agile Coaches. In this BONUS episode, Vasco talks with Fred Deichler about moving from curiosity to real AI-supported workflows: finding team signals faster, preparing better conversations, keeping documentation in sync, and staying focused on outcomes instead of just producing more output. From Automation to an AI Sparring Partner "I have this partner I can work with to help me ideate things."   Fred's journey into AI started before the current AI wave, with automation in Jira and the practical need to surface bottlenecks without manually watching every board. The turning point came when ChatGPT stopped feeling like a search box and started acting like a thinking partner. Faced with a team being pushed toward multiple sprint goals, Fred dumped the context into AI and asked for three to five options instead of one "right answer." That shift helped him move from a deterministic mindset into a problem-solving mindset, using AI to explore options, challenge his own assumptions, and prepare a better conversation with the team. The Monday Morning AI Context Builder "It instantly sets that context for me. It sets that tone for the whole week."   Fred describes his weekly workflow as a very practical use of AI: on Monday morning, he opens Cursor and works with his own AI harness, Atlas. Atlas is built from markdown files containing persona, skills, history, meeting transcripts, notes, and Jira data. When Fred says "good morning," the system pulls the most relevant signals forward: aging work items, backlog health, sprint goals, and where the next team conversation should focus. Instead of starting the week by hunting for data, Fred starts with questions he can bring into the first stand-up: what is stuck, what needs refinement, and what risk is already visible? Making Flow Metrics Visible Inside Jira "If you're on a page, what do you hope you could learn without asking?"   Beyond using AI as a thinking partner, Fred used AI to build a Chrome extension that surfaces useful Jira insights directly where the team already works. On the active sprint board, it shows work in progress, aging items, sprint goals, and sprint changes. In the backlog, it exposes backlog health and epic health. On the sprint report page, it adds cycle time per item so the retrospective can move from generic discussion to concrete learning. The point is not to shame the team with metrics. The point is to make the right conversation easier to start: what caused this item to take seven days, what blocked it, and what do we want to learn from that? AI as Extra Eyes and Ears for Team Conversations "It helps make sure that we don't lose sight of these things I can bring back to the team."   Fred also uses AI agents to review meeting transcripts and look for patterns that are easy to miss in the flow of daily work. The system can notice hesitation, unresolved topics, or a requirement problem that was mentioned once and never followed up. For retrospectives, Fred's Atlas setup can review sprint transcripts around day nine of the sprint and suggest themes for the next retro. It can even generate prompts for a visual retrospective board in Copilot or a Miro board from a prompt. This helps Fred avoid relying only on recency bias and creates a better starting point for the conversation the team actually needs. Keep the Human in the Loop, Especially for Outcomes "It's not about building a faster hammer. It's about identifying the outcome you're going for."   A major warning in the episode is that AI can make Scrum Masters faster at producing more of the same: more notes, more summaries, more documents, more reports. Fred argues that the useful question is not "can we automate this exact process?" but "what outcome are we trying to achieve?" In a Jira-to-Azure DevOps migration, for example, the goal was not to reproduce the current time-tracking process perfectly. The goal was to provide the information accounting needed. That outcome focus keeps the human accountable for direction, judgment, and value, while AI helps explore better ways to get there. The SPOT Framework for Finding AI Opportunities "If it meets three or four of those, this is a great opportunity for an automation to free me up to do that more human-centric work."   Fred uses a simple filter, the SPOT framework, to decide what AI should help with and what should remain human-led. A task is a good candidate when it is simple, predictable, observable, and tedious. Simple means it requires low human judgment and could be explained on an index card. Predictable means it happens repeatedly, either on a schedule or triggered by an event. Observable means the needed data is available to the agent and not locked away in someone's head or behind policy. Tedious means it consumes energy without adding much human value. When a task matches most of those criteria, Fred looks for ways AI can handle the toil while he stays focused on facilitation, coaching, and decision-making. A Small Experiment Scrum Masters Can Try Tomorrow "If a Scrum Master finds himself operating as, like, I'm moving data from point A to point B, that is a great opportunity to say, how might we do this?"   Fred's concrete advice is to start by noticing where you have become the "human API": moving data between tools, updating spreadsheets, copying information into reports, or keeping documents manually aligned with reality. Write down one tedious workflow and ask your approved work AI, "How might we automatically populate this, while keeping me in the loop?" Vasco adds a useful ideation tip: if the first five ideas are not good enough, ask for five more without repetition, then five more again. The goal is not to hand over accountability. The goal is to discover what might be possible and choose one safe, small experiment. Resources for Scrum Masters Exploring AI "It's all about building up your own idea of what's possible to start those how-might-we conversations."   For listeners who want to keep learning, Fred recommends The AI Daily Brief as a way to stay current with what is happening in AI, and Jack Roberts' YouTube channel for practical ideas around personal AI and agent-based workflows. Fred also points listeners to his own work at Triforce Agility, where he shares blog posts, resources, and updates about his talks. He will be speaking at the Kansas City Developers Conference in early September about AI and career progression, and at Scrum Day in Madison, Wisconsin in October about how AI impacts Scrum Master roles.   About Fred Deichler   Scrum Master, Agile Coach   You can link with Fred Deichler on LinkedIn and connect with Fred Deichler at Triforce Agility.

Time for a guided visualization exercise: how to reframe anything. If you're feeling stuck or overwhelmed or simply have a bit of writer's block that's keeping you from doing the thing, my hope is that today's episode will help you hit the reset button, find clarity, and get yourself in a position to make positive movement forward. And so… to kick off the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to reframe anything. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b173-how-to-reframe-anything-guided-visualization

In today's episode, we're exploring how to live with clarity and purpose even when life feels overwhelming and full of distractions. Join me as I share practical ways to align your daily actions with your bigger vision, minimize distractions, and create habits that support your goals.   In this episode, you'll learn:   • How to align your day-to-day with your long-term vision   • Tips to identify and manage your biggest distractions   • Simple systems and habits to stay intentional   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books

Send us Fan MailWhat if you're doing all the “right” things for your health—eating well, exercising, taking supplements—and you're still tired, inflamed, foggy, or struggling to recover?The missing piece might be more fundamental than another supplement or wellness protocol.It might be oxygen.In this episode of It's Hertime, Cody sits down with Brad Pitzele, founder of One Thousand Roads, to explore the connection between oxygen, mitochondrial function, cellular energy, inflammation, recovery, and healthy aging.Brad didn't come to this work because he was looking for his next business idea. He was trying to get his life back.After facing autoimmune arthritis, Lyme disease, Bartonella, debilitating fatigue, brain fog, chronic pain, and malignant melanoma, Brad began looking beyond symptom management and became deeply interested in what was happening at the cellular level. His journey eventually led him to Exercise With Oxygen Therapy (EWOT) and red and near-infrared light therapy—and ultimately to founding One Thousand Roads. (One Thousand Roads)In this conversation, Cody and Brad break down something most of us rarely think about: it's not enough to simply breathe oxygen. Our bodies also have to deliver it and our cells have to be able to use it.They explore how oxygen participates in mitochondrial energy production, why someone can have a normal pulse-ox reading while still asking different questions about oxygen delivery and utilization, and what chronic inflammation, circulation, aging, and metabolic health may have to do with the bigger picture.Brad also explains EWOT—Exercise With Oxygen Therapy, which combines exercise with breathing concentrated oxygen to increase oxygen delivery during increased metabolic demand. (Dr. Haley)In this episode, we talk about:• Brad's personal journey through autoimmune disease, Lyme, Bartonella, melanoma, chronic pain, and fatigue• Why oxygen is so important for mitochondrial function and ATP production• The difference between blood oxygen saturation and cellular oxygen utilization• Why you can have a “normal” pulse oximeter reading and still have more to consider about cellular energy• What EWOT is and what an actual session looks like• Why exercise is paired with concentrated oxygen• EWOT vs. hyperbaric oxygen therapy• How red and near-infrared light interact with mitochondrial pathways• Why Brad combines red light therapy with EWOT• Oxygen, circulation, inflammation, recovery, and healthy aging• The potential relevance for women dealing with fatigue, metabolic changes, exercise intolerance, perimenopause, and menopause• What researchers are learning about hypoxia and the tumor microenvironment—and why supportive therapies should never be confused with cancer treatment• Where EWOT fits alongside sauna, cold exposure, breathwork, exercise, red light, and other popular biohacking tools• Simple ways to support oxygen delivery and cardiovascular health without buying any equipmentOne of the biggest takeaways from this conversation is that sometimes we become so focused on finding the next supplement, medication, biohack, or protocol that we overlook the foundational systems our bodies depend on every second of every day.Because before your body can repair, recover, adapt, or create energy, your cells need the raw materials—and the ability to use them.This conversation will make you think about energy and healing in an entirely different way.CONNECT WITH BRAD + ONE THOUSAND ROADSSpecial offer for the It's Hertime community:Access the One Thousand Roads listener offerWatch + learn more from Brad:One Thousand Roads on YouTubeLearn more about One Thousand Roads:One Thousand RoadsLearn more about EWOT + Red Light Therapy:One Thousand Roads Education HubThis episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. EWOT and red light therapy should be considered supportive wellness modalities, not replacements for appropriate medical care. Talk with your healthcare provider before beginning oxygen-based therapies, particularly if you have cardiovascular, respiratory, or other medical conditions.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In this episode, Fritz talks with Shiraz Mottiar, Team Principal and GM at Malivoir Wine Company in Ontario, Canada, about three sustainability practices any vineyard can put into place, whether or not they are pursuing certification. Shiraz shares the story of Malivoir's growth on the Beamsville Bench and his long involvement with Sustainable Winegrowing Ontario and research at Brock University's Cool Climate Enology and Viticulture Institute. Fritz and Shiraz compare certified sustainable vs organic approaches, focusing on how sustainability balances environmental care, community impact, and business viability. Listeners learn how Malivoir manages soil health through semi-permanent cover crops, alternating tillage, compost and manure, and careful mowing to reduce erosion on sloped, clay-based sites. Shiraz explains how they trial biological soil and foliar products in small blocks, leaving untreated controls and collecting data like cluster weights before adopting anything widely. Listen in to learn about the sustainability practices every vineyard can implement. In this episode, you will hear: How semi-permanent cover crops and alternating tillage cycles can build soil structure and reduce erosion. Why Shiraz shifted from organic certification to a broader sustainability framework that includes economics and community impact. How to set scouting protocols and thresholds so you are spraying pests only when you truly need to. Simple ways to trial biological products using side‑by‑side comparisons and vineyard data instead of marketing claims. Why packaging and glass reuse may be the next major frontier for vineyard and winery sustainability. Follow and Review: If you enjoyed this episode, be sure to follow the podcast and leave a 5-star review on Apple Podcasts! Your support helps us reach more listeners.

Simple Faith: Faith in Five with Rusty George is a daily podcast designed to refocus your heart on Jesus—one moment at a time. In just five minutes a day, Rusty explores who Jesus is, why He matters, and how simple faith can transform everyday life. Whether you're new to faith or have followed Jesus for years, these short, meaningful episodes offer clarity, encouragement, and truth you can carry with you all day. Simple. Honest. Centered on Christ.

Bravada Gold CEO Paul West-Sells returns to Mining Stock Daily to unpack a preliminary economic assessment that pushes Wind Mountain's after-tax net present value to $415 million, a nine-fold jump from the company's 2022 study. West-Sells says that Wind Mountain remains a simple, brownfield run-of-mine heap-leach project with proven metallurgy, existing roads and power already in place.

Season 8 Premiere! Simple math would suggest that an out-of-control Jack Black, combined with spoiled know-it-all kids, and an added element of rock music, would equal a loud, patience-testing moviegoing experience. But back in 2003, the result of the film School of Rock was big numbers at the box office. But now, decades later, is this comedy still music to our ears? How many instrument-playing kids is too many? And, has Joan Cusack ever given a bad performance? The Old Roommates head back to school to discuss this Mike White written smash. Hop on the bus and join them.Follow Old Roommates on social media @OldRoommates for bonus content and please give us a rating or review!#SchoolofRock #SarahSilverman #JackBlack #MikeWhite #JoanCusack

“Making Your Life Simple Again”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.