Last Friday we hosted our final LIVE in person event for 2023: FoundHer Friday…and today host, Lindsay Pinchuk wants to bring you into the fold of the conversation we had there—specifically the simple steps that you can take right now to help your social media in 2024. The key word is simple. That's a promise. t's important that you think about what you are posting. So every time you post ask yourself: 1. Does this content connect with my community? Does it help them? Will they care?2. What is the purpose of the content and am I achieving it? 3. Is there a call to action---even if it is to drop an emoji---you have to ask them to do something. Here are the six SIMPLE steps to take right now on socail media: want to caveat by saying…NONE of these are hard. Keep a list of ideas Share Your Story. Don't post and ghost. Start sharing content from your community.Ask Polls in your stories.Create 2-3 reels per week for the next four weeks. Start doing these things now as these simple steps will make a big impact on your social media.If you like what you're hearing, please leave a rating or review at https://ratethispodcast.com/dearfoundher Grab my Instagram Reels cheat sheet here.Marketing Made Simple for Small Business is Lindsay's new group mentorship program that helps you create the right content and messaging to connect with your community, drive sales, AND generate a simplified process for putting it out into the world, to grow your following and bottom line. Use the code FOUNDHER for 20% off a annual or monthly membership, doors close to Founding Members on 12/31. JOIN HERE.Don't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk Hosted on Acast. See acast.com/privacy for more information.
Are you already feeling stressed out by this holiday season? We all long for the holidays to be peaceful and joyful time for our family. And we know that instead, rough and faced with stress. We're faced with unrealistic expectations and of course, exhaustion. Eventually, we just feel awful and we just wish the holidays were over. But in the overwhelm, unfortunately, we often lose sight of what the real gifts are of this season. We feel let down and we feel disappointed by the holidays and we wish it could be like it was when we were kids. So what if we could create a Christmas season that was better than when we were kids and teach our children how to do the same thing for their family in the future, by modeling it. That is what we're diving into today. Creating lasting gifts for ourselves and our family that we can always cherish deep in our hearts. If you are ready to have the best holiday season you have ever had this episode is for you.XOXO,KatieP.S. Don't journey alone
durée : 00:55:44 - Allô Macha - Le 1er octobre 1983, Eve Ruggieri était venue conter quelques pages de sa propre mémoire au micro de Macha Berranger. La productrice de radio se passionnait à raconter la vie des femmes et de personnages historiques illustres. Cette fois-ci, c'était sa propre vie qu'elle venait raconter.
Interview with Ryan from F*ck The Taxman Todays interview is with Ryan from F*ck The Taxman, the shark themed clothing apparel company that isn't afraid to make a statement! As spearos, fishos and almost everyone that harvests from the sea will encounter the dreaded taxman, it's something we can all relate to! That feeling of being sharked just as you're reeling in that prize fish really makes you say "F*ck the taxman!". We chat with Ryan and find out the story of the brand and some funny things along the way. F*ck The Taxman is now a major sponsor to the Noob Spearo Podcast! Grab some of Ryan's awesome merch and get a free hat when you use the code . Important times: 00:13 Intro 06:00 Welcome Ryan! How did FTTM start? 11:20 Starting a business 14:55 Social Media 19:45 Running a business 29:05 Spearfishing sharks 45:50 Spearo influencers 51:20 Sending out free gear 57:15 Funny stories 01:03:55 Your spearfishing story 01:09:40 Buddy diving 01:18:35 Your favourite designs 01:27:10 Noober Shark Stories 01:35:15 Sharks and noise 01:38:10 Thanks for being on the show Ryan! Listen in and subscribe on iOS or Android Important Links Noob Spearo Partners and Discount Codes - Use the code NOOBSPEARO for a free hat of your choice from FuckTheTaxman.com . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | Get 10% off Sharkshield Technology | Freedom7 or Scuba7 enter the code NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes use the code SPEARO to get 20% off any course 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary
Gin Stephens is a returning guest on our show! Be sure to check out her first appearance on episode 48 of Boundless Body Radio!! That episode was our most popular episode that we've ever recorded. We also hosted her in episode 278 as well, all about her book Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean, written in 2022. Dive into the world of intermittent fasting with bestselling author Gin Stephens! Follow her personal journey as she shares the origins of her intermittent fasting lifestyle, the trials and triumphs, and how it's transformed her life. Listen as she gives us a preview of her latest book, 28-Day FAST Start Day-by-Day, designed to guide you step-by-step into this lifestyle.Ever wondered why some people quit intermittent fasting even when they're seeing results? Gin presents a compelling argument for the importance of a strong 'why' statement, a powerful tool to set you up for success in your fasting journey. She also delves into the concept of 'clean fasting', shedding light on its origins and its profound impact on metabolic flexibility.So, if you're thinking about embarking on this healthful path, or if you're simply curious about the ins and outs of intermittent fasting, this episode is packed with invaluable insights and tips from a true fasting expert. Tune in and begin your journey towards a healthier lifestyle today!Find Gin at-https://www.ginstephens.com/NEW BOOK- 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks Find Boundless Body at- myboundlessbody.com Book a session with us here!
Head here for the free resource >>> Your Ultimate Guide to Crafting the Perfect Modules for Student Success Keep your students' motivated and engaged by crafting seamless modules for your digital course. While I typically talk about marketing on this podcast, today, I'm taking a beat to focus on the heart of your thriving online business – your exceptional product. In my case, of course, this is digital courses. But even more than that, it's my seamless digital course modules. Trust me, you can't just throw content together and hope it sticks. Designing the best digital course is all about organizing it in a way that delivers a transformation so smoothly that your students soak it up like a sponge! Oh, and I'm not just scratching the surface, my friends. I'm deep-diving into the art and science behind designing the perfect modules that are sure to leave a lasting impression on your students. In this episode, I cover: 3:08: Why you need to design course modules in the first place 7:30: How to get your students into action throughout every step of your course 13:32: Top frameworks for upleveling the course value 18:53: Simple strategies for supercharging engagement 28:51: The easiest way to keep your students motivated and help them make progress through the course 31:24: Tips for incorporating content for every learning style Listen in and consider this episode your golden ticket to creating top-notch digital course modules. Your students and your business will thank you! Click here to listen! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."
Are you wanting to lose body fat, build muscle, feel leaner and stronger? But you feel overwhelmed with what to do? What foods are best? When should you eat? What is the best type of exercise? How do you know if you're doing everything right? In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!
Hey Winner, Today is all about simplicity... the less we have in our schedule the more time we have for the simple things. The less stuff we have the less decisions we need to make or things we have to take care of or house that we have to clean. Simple living is about finding joy in the things that we do have but not just getting to get. It's not just about STUFF though. It's about our time & schedule. It's about distractions of the mind. It's about clearing space in all areas so we can live in a way that is unhurried, allowing God to direct our steps. To really direct our steps. Let's talk about it! Rooting for you ~ Gabe FULL SHOW NOTES: https://redhotmindset.com/slow-series LINKS MENTIONED IN EPISODE: The Ruthless Elimination of Hurry (affiliate link): https://amzn.to/3t8U5A6 CONNECT WITH ME: ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach
In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: firstname.lastname@example.org_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.
Creating complexity is easy, but delivering the same results more simply how you create sustainable success In This EpisodeWhy you should have simplification on your plan for 2024How to figure out if you need to simplifyWhat to ask to figure out where and how to simplifyLinksTo read the transcript or explore other episodes go to dianemayor.com/243
Will new construction impact the housing market in 2024? The short answer is yes! New construction will continue to drive many aspects of the housing market next year. From creating much-needed inventory to having some of the best mortgage rates around, you can't ignore this segment of the market. In 2023, 30% of sales were new construction! Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com How this will impact YOU in 2024: 1. You need more homes to show your highly qualified, highly motivated buyer clients. Many of those clients are also your sellers or would-be sellers. Knowing about new construction will allow you to sell more homes in less time, not to mention the repeat and referral business down the road because you solved the problem of finding your clients the right home. REAL ESTATE LEADS, LEADS and more LEADS: Question: What is Tim and Julie Harris's favorite PROBATE LEAD PROVIDER? Simple, https://alltheleads.com/harris 2. Builders, especially the large ones offer better mortgage interest rates, which means lower payments for a new home. No repairs and a smaller payment make most buyers pretty happy. New construction virtually sells itself. 3. When you have builder relationships, those can lead to many, many more opportunities for you. Refer to our podcast about how to make money with New Constructions. There are at least 7 different ways. Quick facts from the US Census regarding New Construction Keep in mind that we currently have 560,000 resale homes on the market as active listings. Inventory is inching up, week by week, but let's see what's happening in the world of new builds. Ready to become an EXPIRED Listing Agent? As promised, here is the discount link for the EXPIRED LISTING LEADS: https://www.redx.com/affiliate/tim-and-julie-harris/?aff_code=670699 Those new projects are valued at more than $154 billion, or an average valuation of $289,339.57 per permit. Note: This valuation is an estimate of the cost to BUILD the home for the builder, not including the purchase price of the land, and is not the same as the market value of the home. 60% of those permits are for single-family homes, and 40% are for multi-family homes. Greater Houston, Dallas-Fort Worth, Atlanta, Phoenix, and Charlotte lead the nation in single-family home permits issued in 2023. The South leads the nation in both the number and total valuation of single-unit permits issued so far in 2023, followed by the West and Midwest regions. Orlando, Austin, Nashville, Tampa, Raleigh, Riverside CA, Greater NYC, Jacksonville, FL, Washington DC, and LA are all on the list of top 20 cities for residential building permits. So chances are, there's new construction near you. You can find SOME new construction in your MLS but don't count on that as your only resource. Use NewHomeSource.com and search by zip code to find out what's happening in your market. You can also network with your local zoning commission, architectural review board, etc. NOT Knowing about new construction can mean that you'll do 30% less business next year because it's 30% of what's happening out there! Inflation. 2024 Should be a year of normalized, moderate inflation, but won't be a market-wrecking factor as was once predicted.
OUTRAGE over UNLV Shooting MUST LISTEN Karel Cast #288 Nine miles from my house on Wednesday another mass shooting in America took place. UNLV saw a 67 year old disgruntled applicant for a job come back and kill those who didn't hire him. Students cowered in fear. Police, paramedics respond yet again to a chaotic scene and America shows the world that it doesn't care at all about its young. Why do we tolerate this? Why don't we stop it? A students asks the same question in a way you must hear. What is even the point of America any more? Simple, to make the rich richer. To work for low wages, spend all your money on corporate America and then die. What a sad nation we've become. Watch on YouTube and listen wherever you get your podcast. Subscribe at YouTube.com/reallykarel @ReallyKarel is all social media and website reallykarel.com The Karel Cast is heard three times a week on all your favorite streaming services and the video can be seen on Youtube. Karel is a history-making #LGBTQ talk show host currently living in Las Vegas with his pup Ember. https://youtu.be/uHFYuFdTIlo
Today's episode is one of the most powerful I've ever had. My guest is Ronnie Olivier. At age 17, Ronnie was convicted for murder and sentenced to life without parole in Angola prison, one of the most notorious prisons in America.As he sat in his jail cell, he called out to Jesus to ask for help, healing and hope.Twenty-seven summers later, he was miraculously released and shares his powerful story of finding faith and forgiveness (even from the mother of the man he killed) and encourages us there's nothing God can't redeem and restore. Grab a copy of 27 Summers here.Thanks to our amazing partners on this episode: Vern Eide & SimpleVern Eide Motorcars is a growing employee-owned company that truly strives to “Deliver Dreams and Transform Lives”. Vern Eide offers sales, service, and financing of automotive, motorcycle, and power sports lines, including Acura, Ford, Chevy, GMC, Honda, Hyundai and Mitsubishi brands. Whether you live locally or across the country, visit verneide.comSimple provides an easy, secure way to make giving super user-friendly. If you are a church or lead a faith based nonprofit, you have to look into working with Simple. You won't regret it! For more info, check out their brand new website simpledonation.comSpecial thanks to Pando for picking up The Conversation Podcast! Pando is a free app that delivers some of the best faith-based content directly into the hands of people all over the country, both inside and outside prison. Find out more at pandoapp.tvSign up for the Crew at: adamweber.com/thecrewThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3258948/advertisement
Do you ACTUALLY believe in your manifestation enough to make it happen? Or do you just think you do? This episode will help you nail it down so you can become a match to receiving your manifestation!Join the Big Beautiful Dreams Club for inspiration, support, and accountability as you build your business and create your Big Beautiful Dream Life!Change your life one day at a time, with my FREE 30 Days Of Alignment Guide.Roxy Talks Manifestation Podcast Copyright 2023*All information in this podcast is intended for General information purposes only. By listening to this you agree that all your decisions based on and application of the information contained in this podcast is by your own personal choice. By listening to this podcast you agree that You do not hold Roxy Talks LLC or Roxy directly or indirectly liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcastHOW TO WORK WITH ME:CLICK HERE for the current live Master Training and Group Programs being offeredJOIN SYNERGY to have access to ALL my courses, workshops, live events, and trainings.CLICK HERE for Courses, Workshops: JOIN THE MANIFEST A SPECIFIC PERSON WORKSHOP: Address your specific limiting beliefs, release your doubts and create new habits that will lead you to success and personal fulfillment!CLICK HERE to sign up!EMBODY YOUR MOST CONFIDENT SELF
Part 3: Home Prices... Inflation, Appreciation, Values. What's happened and what to expect. Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com Home Prices: Percent increase and predictions We won't know exactly how much home prices went up in 2023 until all the figures are in, usually sometime during 1st quarter, but here's what's being reported so far… According to Statista, home prices in the US have risen for 11 consecutive years. 2021 saw the highest average increase for one year, at 18%. Freddie Mac reports that in 2023 on average home prices increased at 3%, but remember, that's year over year. REAL ESTATE LEADS, LEADS and more LEADS: Question: What is Tim and Julie Harris's favorite PROBATE LEAD PROVIDER? Simple, https://alltheleads.com/harris According to CoreLogic, and Case-Shiller indexes, home prices in the US increased 3.9% in 2023, but these are averages. Many cities saw far greater increases this year: (CNBC) The following cities had year-over-year median home price increases of 10% or more since September of 2022: (interestingly, only the first 2 are coastal). Los Angeles +23.8% San Diego +18.2% Richmond, VA +15% Boston +14 % Columbus, Oh + 12% Rochester, Ny + 11.4% Chicago, +10% Indianapolis, +10% It's also interesting that all of these towns with 10% or higher year-over-year increase had experienced a leveling off or decrease in the 2nd half of 2022, when the rate shock was fresh. Ready to become an EXPIRED Listing Agent? As promised, here is the discount link for the EXPIRED LISTING LEADS: https://www.redx.com/affiliate/tim-and-julie-harris/?aff_code=670699 Median home prices in both LA and San Diego increased by 38% and 48% respectively since January of 2020. (realtor.com) So what about places like Columbus, Indianapolis, Richmond, and Rochester? The common thread is affordability, with each of those towns averaging $416,000. (US Census data) Demand there is high and affordability isn't crazy. So will prices keep going up in 2024? By how much? According to both Zillow as well as NAR's economist Lawrence Yun, prices should increase an average of 3 to 4% in 2024. Our predictions? Unlike the crazy pandemic market, where very different regions and cities acted very similarly with crazy appreciation, everything getting multiple offers, waived appraisals, and inspections, 2024 will see different trends in different places. Real estate prices will be very dependent on local trends versus national ones. Watch your MLS hot sheets every day so you'll detect local trends. You'll need to know what's hot and what's not for each buyer, for each seller. Maybe home prices in your town will go up by 10%, but one county away could be stagnant. The old adage that ‘real estate is like the weather…it's very local', is now true again. Knowledge = confidence, ignorance = fear. Be the one with all the knowledge and speak from fact, not speculation. Does this moderation of prices mean that 2024 will be a Buyer's Market, a Seller's Market, or a Balanced Market? As long as demand is stronger than supply due to low inventory, it will remain a seller's market. Until our inventory increases significantly, versus incrementally, it will remain a seller's market, though less frenzied than during the pandemic.
Kimily Kay and her family are musical, imaginative, outdoorsy, imperfect lovers of wonder, friendship, and the Creator who made them. She and her husband have six adult children (when you count the married-in ones) and seven grandchildren. She released her first novel, a dystopian youth novel on December 1st of this year. Kimily Kay Book Samuri and Jewel: The Forbidden Friendship Website www.kimilykayduffield.com Instagram @kimily_kay or @ohelovesyou Email email@example.com or firstname.lastname@example.org Alexandra Yu Free Guide (Hope for Your Health: 4 Simple, Biblical, Holistic Steps for Restoration from Chronic Symptoms) www.herholistichealing.com/freebie Book www.herholistichealing.com/book Free Community www.facebook.com/groups/herholistichealing Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail email@example.com Disclaimer: This content is not meant to be personal medical advice.
This week, I'm thrilled to share a few of my reflections and takeaways after reviewing my top episodes of all time after 3 years of podcasting. This will be our 168th episode. The primary goal of this podcast episode is to connect with my audience. What have you liked over the past 3 years? What haven't you liked? And indeed what would you like to see more of? The primary categories we've covered in this time are: Social ImpactSustainability, Regeneration and CircularityHealth & WellnessGenerally, there have been 2 formats to the show. The first is the primary format -- interviews. The second is solocasts -- which are journalistic deep dives in to a particular topic, book or issue. The third is a screen shared commentary with a few different guests in a panel format (though these are rare). And we've also shared bonus episodes, where I have guested on other shows, primarily in the health & wellness space that I call my professional home. Our top podcast after 3 years of podcasting are: Tied for 1st: Regeneration: Ending the Climate Crisis in One Generation with Paul Hawken https://caremorebebetter.com/regeneration-ending-the-climate-crisis-in-one-generation-with-paul-hawken-5-time-best-selling-author-and-environmentalistTied for 1st: Scary Smart: Scary Smart: How Artificial Intelligence Will Change Our World with Mo Gawdat, Bestselling Authorhttps://caremorebebetter.com/scary-smart-how-artificial-intelligence-will-change-our-world-with-mo-gawdat-bestselling-author 2nd: Indulge In A More Responsible Coffee with Mokhtar Alkhanshali, CEO of Port of Mokha, Producers of World-Renowned Coffee from Yemenhttps://caremorebebetter.com/indulge-in-a-more-responsible-coffee-with-mokhtar-alkhanshali-ceo-of-port-of-mokha-producers-of-world-renowned-coffee-from-yemen3rd: Eat To Beat Disease: Reimagining Our Healthcare Systems With William W. Li, MDhttps://caremorebebetter.com/eat-to-beat-disease-reimagining-our-healthcare-systems-with-william-w-li-mdSo where do we head from here? Questions: What do you want to see more of? Interviews? Solocasts and deep dives by yours truly? Both? Something else?Do you want to continue to hear about health and wellness topics? Other topics?Is there something you feel this podcast is lacking that would make it better? It could be news updates, or a second episode each week. While I'm not able to promise these things right now, if I hear from you that they're important enough, I may be able to move mountains and make it happen. Who do you want to hear from on this show? YOU CAN RECOMMEND GUESTS -- AND EVEN ASK TO COME ON YOURSELF! What's the worse that could happen? I could say no -- but we could also become friends IRL the way Beth Craig and I have. The sky is the limit! Dream BIG.How do you provide this feedback? Simple! You have several options: Submit a contact form on caremorebebetter.com and tell me what you think. Subscribe to our newsletter! You'll receive a survey to complete anonymously (or you can tell me who you are -- your choice)Leave a review with your recommendations and thoughts on podchaser or Apple Podcasts / iTunes. Find instructions on how to do so right here: https://caremorebebetter.com/how-to-leave-a-review/ Send me a DM on Instagram! https://instagram.com/caremore.bebetterLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/@caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better
Andrea delves into the often-overlooked topic of longevity. She emphasizes the importance of preparing for a healthier, more fulfilling life by focusing on key factors that contribute to increased lifespan. Andrea shares insights and tips on improving grip strength, eccentric strength, VO2 max, and mobility to enhance overall well-being and promote longevity. Are you seeking a healthier, more active, and fulfilling life? Join us today to learn the important factors that can improve your longevity. GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitResources Outlive: The Science and Art of Longevityhttps://www.amazon.com/dp/0593236599?ref_=cm_sw_r_apin_dp_A32YG9NSEG0BB741M7E1&language=en-USIn this episode, you'll be able toUnderstand the concept of longevity and highlights the significance of preparation for a healthier life in the future.Learn why grip strength is important for mobility and longevity Discover the connection between VO2 max and cardiovascular healthGrasp the concept about the importance of mobility and its crucial roles in overall health and longevity. Key Moments in the episode are00:00:00 Introduction to Longevity00:05:00 Importance of Grip Strength00:07:00Tips for Improving Grip Strength00:11:00 Significance of Eccentric Strength00:13:00 Exercises for Eccentric Strength00:18:00 VO2 Max and Cardiovascular Health00:19:00 Improving VO2 Max00:23:00 Stability and Mobility00:27:00 Tips for Enhancing Mobility Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@firstname.lastname@example.orgTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
Chris Moody and his wife called their telecom provider, to ask that their Internet service be scrapped, and replaced by a landline. They do not have cell reception on the mountain where they live, so eschew wifi and the world wide web in favor of a single hardwired phone inside their home. Chris joins the show to discuss how the change affected his lifestyle and happiness, and offer advice on what others can do. REFERENCES: TPO: Would You Shut Down the Internet If You Could? https://politicalorphanage.libsyn.com/would-you-shut-down-the-internet-if-you-could The Atlantic: Life Is Really Better Without the Internet, by Chris Moody https://www.theatlantic.com/ideas/archive/2023/11/home-internet-landline-amazon-smartphone/676070/ Reason: Essentials for Van Life, by Chris Moody https://reason.com/2023/11/09/17-essentials-for-van-life/ Funny! “When Life was Simple” from Harry & Paul https://www.youtube.com/watch?v=fqE9TS4jsJM How to Grayscale Your Phone https://www.makeuseof.com/how-to-enable-grayscale-on-iphone/#:~:text=Setting%20up%20grayscale%20on%20your,Color%20Filters%22%20in%20your%20settings.
There's one big marketing mistake that I see a lot of wellness business owners making that they don't even realize they're making. And If you're someone who's making this mistake, it's easily costing you clients, sales and income. With just one simple shift, you can solve this problem, save your marketing materials, and quickly start making more sales, attracting a bigger audience, and connecting deeper with your people. Let's find out if you're making this big marketing mistake and how you can turn it around asap. Stay tuned!Niche Confident Class - shawnmynar.com/niche“Squeeze the most out of your content. Be sure to use it to the best of your ability. Be sure as many people get in touch with that content as possible.” - Shawn Mynar“Just remember that what you are creating today can be re-used over and over and should be re-used over and over again.” - Shawn Mynar“People feel seen, heard, understood, and acknowledged when they feel like someone is in their head, speaking directly to them using the words and phrases that they have going on over and over in their head.” - Shawn Mynar“It's about changing your words so that you create a better connection with the people that are already in your audience.” - Shawn Mynar“Figure out their words then do an audit with your stuff.” - Shawn Mynar+++Are you building YOUR flow business? Find out here >>> TAKE THE QUIZ!Ready for a business with less hustle, more flow? Create your own signature program >>> WATCH THE FREE MASTERCLASS! Chat with me on Instagram >>> @SHAWNMYNAR Get the latest scoop >>> SHAWNMYNAR.COM +++ Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.
Bryan Porter, co-founder of Simple Modern, takes over the host chair to interview Mike Beckham, the CEO of Simple Modern. As Mike navigates the unfamiliar territory of being a guest on his own podcast, Bryan jumps into Mike's background prior to Simple Modern, exploring his atypical journey from a finance undergraduate to the world of entrepreneurship and e-commerce. Mike reflects on the pivotal moments that led him to transition from the nonprofit world to the business world, emphasizing the importance of purpose and impact in his career decisions.Mike sheds light on the CEO role's evolution throughout different phases of the company. From bootstrapping and working nights to building a team and securing major partnerships. As the startup scales and success brings the opportunity to hire, Bryan discusses the challenges of coaching new team members. They explore the pitfalls of becoming a bottleneck by resisting delegation and share strategies for effectively empowering others.This discussion highlights the role of leadership in creating a positive impact beyond profit, emphasizing the idea that true success lies in making a redemptive impact on the lives of others.THIS EPISODE'S SPONSOR:Friendly Full-Service Order Fulfillment and Distributionhttps://www.encorefulfills.com/Watch Scaling For Good: https://www.youtube.com/@mikebeckhamsmVisit Mike's Website: https://www.mikebeckhamblog.comFollow Mike on X: https://twitter.com/mikebeckhamsmFollow Mike on LinkedIn: https://www.linkedin.com/in/mikebeckhamsm/Checkout Simple Modern: https://www.simplemodern.com
Change starts with me. It sounds simple, but it's not always easy to step away from blaming others and, instead, look first to ourselves for solutions. Join Molly, Dr. Eve, and guests Ana Arias, Principal, and Gabby Trudeau, 3rd-Grade Teacher, from Fallbrook STEM Elementary, as they talk about practical ways to help students build their ability to adopt and live the Paradigm of Change.
Losing weight in menopause can seem like a fat loss death sentence...but it doesn't have to be. Today, me and my guest, Stephanie Fusnik went deep into all things fat loss and menopause. Because if you're a women going through menopause and can't seem to get any of the weight or stubborn body-fat to come off, you'll want to listen to this episode and take notes. Be sure to subscribe if you haven't already--talk soon, -Jared Timestamps: (00:39) - Intro (02:51) - What's New with Steph (08:18) - You need SIMPLE, not complex (13:10) - Social media isn't always real (17:19) - Struggles with getting proper health care + getting advice without the full context (34:49) - Getting to the root cause (37:50) - Managing stressors with nutrition (45:23) - Worst practices for menopausal women (47:21) - Should you be fasting? (53:39) - Outro + Freebies CONNECT WITH STEPHANIE: ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie/ ‣ Facebook: https://www.facebook.com/sfusnik ‣ Podcast (YouTube) : https://www.youtube.com/@metabolismandmenopausepodcast ‣ Podcast (Spotify): https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=1cbe8927067446b6 ‣ Podcast (Apple): https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: email@example.com ---- © 2023 Jared Hamilton #podcast #dietingfromtheinsideout --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
It's all about flower power this week as we welcome award-winning artist and fashion illustrator, Cathy B. Graham. Her work has been featured in The New York Times, Rolling Stone, New York Magazine, and more. Cathy has been a contributing editor to House Beautiful and Elle Decor. In our conversation with Cathy, we talk about the inspiration behind her recently released second book, Full Bloom: Joyful Designs for the Table. She gives us her expert tips on everything, from finding the perfect flowers for your event, to picking unexpected trinkets and additions that delight you, expanding your color palette, and creative table setting ideas. What You'll Hear On This Episode: How Cathy got into floral design from a background in fashion illustration. A few of the many things Cathy learned from working with the late floral designer and event planner, Robert Isabell. Yes, even those who aren't super artistic can learn about floral design and arrangements and surprise themselves! More about Cathy's beautiful arrangements on plates and tablescapes. Simple ways to use florals to create the mood in your home or event. Flower arranging techniques and vase selection. How soon before an event should you buy flowers? Pairing flowers within a color family for beautiful arrangements. Adding unique elements like fruits and vegetables to create textured arrangements. Let your imagination run wild! If you like a bit of shine and sparkle, don't be afraid to add things like glitter, garland, and trinkets that make you happy. Some of Cathy's favorite house plants. Mentioned: Ballard Designs Cathy B. Graham @cathygraham Full Bloom Second Bloom
If you've listened to one episode or all 79, you're in for a treat today! I'm breaking down my 5-step formula for decluttering success - by following what I call the 5 C's! Resources Mentioned: Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life! Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 75: The Secret to a Joy-Filled and Clutter-Free Home Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question *** I help moms declutter their homes, heads, and hearts. Contact - > firstname.lastname@example.org Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she dives into the fascinating topic of the planning fallacy. Melina shares her personal experiences with underestimating the time it takes to complete tasks and projects, revealing that even she, an expert in the field, is not immune to this cognitive bias. But fear not, because Melina also provides valuable strategies to combat the planning fallacy and improve your planning accuracy. From seeking external perspectives to breaking tasks into smaller steps, she offers practical advice that you can implement in your own life. Whether you struggle with accurately estimating time or simply want to enhance your productivity, this episode is a must-listen. So get ready to tackle the planning fallacy head-on and start maximizing your time and efficiency. In this episode: Maximize productivity by understanding the planning fallacy and its impact on time estimation. Learn effective strategies to combat the planning fallacy and accurately estimate project timelines. Improve planning accuracy and avoid delays caused by underestimating the time needed for tasks. Unpack complex projects into manageable tasks for more accurate time allocation. Overcome the challenges of planning fallacy when dealing with large-scale projects. Show Notes: 00:00:00 - Introduction, Melina introduces the concept of planning fallacy and explains how it affects our ability to estimate the time and effort required for tasks. She also mentions her upcoming conversation with Nick Sonnenberg and how his book, Come Up for Air, inspired her to refresh this episode. 00:02:16 - The Foundations of Planning Fallacy Melina discusses how planning fallacy was first introduced by Kahneman and Tversky in 1979. They found that errors in judgment were systematic and not random, indicating a bias in the brain. Planning fallacy affects all kinds of people, even experts, and it can be difficult to overcome. 00:05:05 - Why We Fall Victim to Planning Fallacy Melina explains that the brain is naturally inclined to focus on success and underestimate the possibility of failure. We tend to believe that things will go smoothly and that we can do it all, leading to unrealistic expectations and missed deadlines. Even having deadlines and incentives doesn't necessarily help. 00:08:54 - Biases Contributing to Planning Fallacy Melina discusses several biases and brain tricks that contribute to planning fallacy, including the focusing illusion and fundamental attribution error. The focusing illusion causes us to allocate different amounts of time based on what we're currently focused on, while fundamental attribution error leads us to attribute external or internal factors incorrectly. 00:15:57 - The Myth of 8 Hours of Writing Writing for 8 hours straight is not actually 8 hours of writing. Taking breaks and getting distracted reduces the actual writing time. A suggested technique is to write for 25 minutes and then take a 5-minute break, repeating this cycle. This helps to combat planning fallacy and increase productivity. 00:17:43 - The Impact of Distractions and Breaks Distractions and breaks, such as emails and unexpected projects, further decrease writing time. Considering these interruptions, a planned 8-hour writing day may result in only 4.5 hours of actual writing. This means that the anticipated 32 pages would be reduced to only 18. 00:19:47 - Planning for Worst Case Scenario To overcome planning fallacy, it is crucial to plan for the worst case scenario. By allocating a realistic amount of time for productive writing and acknowledging potential distractions, you can avoid beating yourself up over unmet expectations. Celebrate achieving your planned writing time. 00:21:51 - Urgent vs Important Tasks The urgent vs important grid helps prioritize tasks. Determine if a task is important, urgent, both, or neither. This framework helps in dismissing distractions by asking if they are truly important and urgent compared to the planned task. Planning for distractions helps stick to timelines and overcome planning fallacy. 00:31:48 - Understanding the Planning Fallacy Launching a podcast involves various tasks that may seem quick and easy on the surface. However, breaking them down into subtasks reveals the true complexity of the process. Properly allocating time and planning for each subtask can help reduce stress and ensure completion without overcommitting. 00:33:48 - The Power of Unpacking Unpacking tasks into their smallest subcomponents is essential for complex projects like launching a podcast. Simple tasks may not benefit as much from unpacking, but for larger projects, it helps in understanding the full scope and allocating sufficient time for each task. 00:34:27 - Overcoming Planning Fallacy Planning fallacy is a natural tendency that affects everyone. Being aware of this tendency and using the tips mentioned in the episode can help overcome it. Having a trusted friend or colleague to keep you in check is also crucial in avoiding overcommitment and excessive work. 00:35:11 - Personal Experience with Planning Fallacy Melina admits to constantly struggling with planning fallacy despite her knowledge of it. However, understanding its existence and finding ways to manage it can prevent continuous overcommitment and excessive work. 00:36:22 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books. Get the Books Mentioned on (or related to) this Episode: Come Up For Air, by Nick Sonnenberg Work Well. Play More! by Marcey Rader Indistractable, by Nir Eyal Subtract, by Leidy Klotz What Your Employees Need and Can't Tell You, by Melina Palmer Top Recommended Next Episode: Work Well. Play More! with Marcey Rader (ep 323) Already Heard That One? Try These: Indistractable, with Nir Eyal (ep 290) Optimism Bias (ep 34) Time Discounting (ep 328) Loss Aversion (ep 316) Focusing Illusion (ep 330) Fundamental Attribution Error (ep 268) Bikeshedding (ep 99) Confirmation Bias (ep 260) How To Start and Grow a Successful Podcast (ep 108) How to Organize Your Brain with Behavioral Economics (ep 83) Expect Error, the “E” in NUDGES (ep 39) Anchoring & Adjustment (ep 11) Other Important Links: Brainy Bites - Melina's LinkedIn Newsletter The Planning Fallacy: Getting Things Done Can the outside‐view approach improve planning decisions in software development projects? The Planning Fallacy: When Plans Lead to Optimistic Forecasts Exploring the Planning Fallacy: Why People Underestimate Their Task Completion Times A Nobel Prize-Winning Psychologist Explains Why We're Always Wrong About How Long Tasks Take The Planning Fallacy: Why You Miss Your Deadlines, And What to do About it Allocating Time to Future Tasks:The Effect of Task Segmentation on Planning Fallacy Bias Intuitive Prediction: Biases and Corrective Procedures Seattle tunnel construction avoided costly mistakes of Boston's Big Dig Visualization-Mediated Alleviation of the Planning Fallacy If You Don't Want to Be Late, Enumerate: Unpacking Reduces the Planning Fallacy Planning Fallacy
Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It's so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it's certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present in the moment and choose a better way. Therefore, I've chosen the theme of CALM for the month ahead. That will be our focus for all episodes on the podcast this month. By tuning in, let's intentionally slow down this month and focus inward So to kick off the month, today is another guided visualization episode, which we've decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to keep calm during the holidays. Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/guided-how-to-keep-calm-during-the-holidays
I don't know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today's shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :)
Black Friday might be over, but there's still plenty of time to capitalize on the Q4 shopping season. Whether you've struggled to hit your goals so far or you just need a little boost to keep going, (the holiday season feels soooo long doesn't it?) this episode is sure to hit the spot. Today I'm covering 6 strategies that you can pick and choose from to ensure you don't lose momentum over the next few weeks. They're simple and targeted to the exact customer who is out there shopping RIGHT NOW. Simple and easy to implement there's no reason why you can't implement them in the next couple of days. Plus, these strategies aren't just for the holiday season! These concepts can be applied to your business at any time of the year. _______ ReConvert Post-Purchase Cross-Sell Get 10% off For Life http://ecommercebadassery.com/reconvert (affiliate link) _______ Full Episode Show Notes http://ecommercebadassery.com/257 _______ Want to Say Thanks? https://www.buymeacoffee.com/ecommercebadassery _______ Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership _______ Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear. Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Investing in real estate can build you massive wealth. And here's the secret no one wants to tell you: it isn't all that hard. But before you jump to conclusions and call real estate a get-rich-quick scheme, let's lay down the law. Investing in real estate is a simple, repeatable process that MANY Americans have used to get rich, but it takes knowledge and time to succeed. Where do you go to learn how to buy your first or next rental property? Well, you're already here! In this bonus episode, Scott Trench, CEO of BiggerPockets AND decade-long investor, will share his five-step, repeatable process for finding and analyzing real estate deals. Scott has taken the SLOW route to wealth. He doesn't have a hundred units, a big real estate fund, or a yacht. But he does have a thirteen-unit passive-income-producing rental portfolio that pays him money every single month. Stick around to learn how YOU can get your first or next rental property in 2024. Want full access to the tools and resources from this episode, including calculators and rent estimators? Sign up for BiggerPockets Pro and use code “STABLEWEALTH24” for a special discount! In This Episode We Cover: The five-step process to find real estate deals in any market How Scott built a thirteen-unit real estate portfolio in under ten years The slow, steady, repeatable path to wealth with buy and hold rental properties Scott's 2024 housing market, mortgage rate, and price predictions How to choose a rental property market depending on your goals And So Much More! Links from the Show Find an Agent Find a Lender BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area Rent Estimator Rental Property Calculator Connect with Other Investors on the BiggerPockets Forums Grab the “Quick Start Guide” to Real Estate Hear Scott on the “BiggerPockets Money” Podcast Work with Rent to Retirement for Your First or Next Turnkey Rental Property Books Mentioned in the Show: Set for Life by Scott Trench First-Time Home Buyer by Scott Trench Connect with Scott: Scott's BiggerPockets Profile Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-q4-3 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email email@example.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Guttman, an award-winning marketing entrepreneur, is an educator, curator of ideas and now, the author of Simply Put. It's a project that streamlines years of success blending technology with humanity into a rallying cry for better communication. With simplicity ever at the forefront, he helps leaders, teams and businesses cut through clutter so they can connect more clearly - and effectively - than ever before.Website: https://www.benguttmann.com/ Instagram: https://www.instagram.com/ben.guttmann/ Facebook: https://www.facebook.com/guttmann Don't forget to check out our YouTube Channel: https://youtu.be/Ocxv4pdEUaE
Mortgages Rates & Loan Products: Rates will continue to moderate downward, likely to stabilize somewhere between 6 and 6.5%. This will of course support increased demand. Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com We do not expect the typical, 30-year fixed rates to go below 6% any time soon, but if you use more creative financing, you can get that rate lower than 6!. You'll also see a wider variety of mortgages and should understand adjustable rate mortgages, how to use points to buy down the interest rate, seller's financing, and builder financing. FHA, VA, First-time buyer loans and programs will return to the market. REAL ESTATE LEADS, LEADS and more LEADS: Question: What is Tim and Julie Harris's favorite PROBATE LEAD PROVIDER? Simple, https://alltheleads.com/harris Those methods are all ways you can achieve a 5 to 5 point-something percent interest rate. Take for example what Toll Brothers Builders are doing currently, with their New Year Home Sales event: A 2/1 Buydown with the first year at 4.99% Lennar Homes is also advertising 'rates in the 4's for primary residences' According to HousingWire, once interest rates fell from 8.1% down to 7.32%, there was an immediate increase in mortgage purchase applications. Imagine what will happen when we get down under 7% again. As of today, we are at 7.077% for the average mortgage rate. A 15-year conforming is 6.2% (Housing wire) Ready to become an EXPIRED Listing Agent? As promised, here is the discount link for the EXPIRED LISTING LEADS: https://www.redx.com/affiliate/tim-and-julie-harris/?aff_code=670699 Fannie and Freddie are helping as well. The conforming loan limit for mortgages backed by them in 2024 will be $766,550, which is a 5.5% increase over the old amount of $726.200. This has already been announced by the Federal Housing Finance Agency (FHFA). This was raised based on FHFA's assessment that home prices rose by 5.56% this year. Amazingly, $766,550 isn't high enough in some areas! There are already provisions for that. There are markets where 115% of the local median home value is higher than $766,550. Think about coastal markets where the entry level is around a million dollars. -- The HERA (Housing & Economic Recovery Act) has a ceiling of 150% of the baseline conforming limit, which equals $1,149,825 for one-unit properties. Additionally, free refinance offers are already available with many lenders and through builder's financing. Mortgage applications are UP 4% week over week, for the 4th straight week, and that's during the slowest time of year! In conclusion, it's currently ALL GOOD NEWS regarding mortgage products and better interest rates.
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Get Rid Of CELLULITE Following This Simple Routine [Treat Naturally]Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Ever try to set up a funnel for your business? You watch some YouTube videos, copy the formula, put it in motion and then wait for the leads to flow in and the money to hit your bank. Simple, right? Not so much...unfortunately there's a lot of mystique and misinformation when it comes to using funnels to get leads for your business. If it's not done right, you can actually end up losing (a lot) of money. Here to help you demystify the puzzle is Mikael Dia, founder of Funnelytics and an expert in funnels and lead magnets. John & Mikael discuss the importance of understanding the science and art behind funnels and the misconception that they are a set-it-and-forget-it solution. Mikael shares his journey of scaling his own businesses, starting with a Mandarin school and later transitioning to a consulting agency. He emphasizes the need for iteration and the challenges of choosing a niche. They also discuss the transition from being self-employed to becoming a business owner and the importance of documenting processes to scale up. In this conversation, Mikael Dia shares insights on business growth and the importance of following the right order in building a successful business. He emphasizes the four phases of business growth: attract, close, deliver, and retain. Mikael also highlights the key factors for business growth, including offers, funnels, and operational scale. He advises against skipping steps and trying to do things out of order, as it can lead to wasted time and money. Mikael concludes by inviting the audience to connect with him on LinkedIn and learn more about funnels and funnel marketing on funnelitics.io.Follow & interact with Mikael on LinkedIn & check out his website:https://www.linkedin.com/in/mikaeldia/https://mikaeldia.com/TakeawaysFunnels and lead magnets require a scientific and artistic approach, and they should be continuously iterated and optimized.Choosing a niche is crucial for business success, and it is important to focus on solving a specific problem rather than trying to cater to everyone.Transitioning from being self-employed to becoming a business owner requires documenting processes and replicating them with trained employees.It is important to overcome the fear of dead ends and understand that progress can always be made by iterating and finding new solutions.Podcasting can provide value beyond monetary gain, such as building relationships, making connections, and establishing credibility. The four phases of business growth are attract, close, deliver, and retain.Offers are crucial for differentiating yourself and making money.Funnels help scale your business to seven figures.Operational scale is important for delivering your offer consistently.Don't skip steps and try to do things out of order in building your business.Chapters00:00Introduction to Funnels and Lead Magnets02:02Starting a Mandarin School and Testing Funnels03:36Scaling a Consulting Business06:01The Importance of Iteration in Funnels07:28Overcoming the Fear of Dead Ends08:39Choosing a Niche and Demystifying Expertise11:09Transitioning from Self-Employed to Business Owner17:57The Value of Podcasting Beyond Monetary Gain19:41The Paralysis of Choosing a Niche20:31Selecting a Niche and Overcoming Expertise Objections27:21Transitioning from Self-Employed to Busin
What simple techniques enhance natural light in your home? In this episode, you'll learn:The impact of natural light on mood, energy, and overall well-being.Practical tips for incorporating natural light into home design and decoration.Simple techniques to maximize natural light in existing homes for a brighter and healthier living space.If you liked today's episode, please leave me a rating and review in Apple podcasts. Check out the House Calls for Physicians Website. Join the House Calls for Physicians Private Facebook Group Check us out on Instagram!
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Join Prep Dish founder Allison Schaaf for episode 199 as she shares some of her favorite easy prep tips about preparing for the holidays. As we head into the beginning of December, it can feel like we're already in the thick of holiday season, but there is still a lot we can do to prepare ahead and make time together with friends and family more relaxing, enjoyable, and easy. Allison recommends focusing on these key categories for the month ahead as well as daily schedules: Food Prep: not only preparing menus for upcoming events and gatherings, but paying special attention to your regular weekly meals goes a long way this time of year. Planning and preparing some freezer meals for simple heat-and-eat crock pot dishes later in the month ensures you'll have nourishing food ready for your family during busy weeks. Calendar Prep: taking a look at the month ahead as a whole, as well as the details of daily plans, can prevent stress and ensure you and your family aren't overextended or overscheduled. You can even block off unscheduled time! Family Traditions: being intentional and taking the time to include special activities year over year that everyone enjoys is a meaningful way to schedule time during the holidays. This might mean reviewing some traditions, and also setting aside materials, time, and energy to ensure the customs remain a significant part of your month. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777 Resources mentioned in this podcast: Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Holiday e-cookbook: https://prepdish.com/shop/ Entertainment Bundle: https://prepdish.com/shop/
I have a client whose child loves to study bugs. The problem is, he brings them into the house. I was asked to build a workbench that could sit outside on the deck giving this young man a place to work. A build project was born Building a children's workbench can be a fun and educational project that can provide your child with a creative space for various activities. This is a quick build and one that can easily be done as a last minute Christmas present. Here are some tips to help you build a safe and functional children's workbench: Safety First: Use child-safe materials: Ensure that all materials used are non-toxic and free of sharp edges or harmful chemicals. Rounded edges: Sand down and round off any sharp edges or corners to prevent accidents. Appropriate Size: Make the workbench at an appropriate height for your child, ensuring they can comfortably reach and work on it. A good rule of thumb is to make it about waist height for your child. Consider your child's age and size when determining the dimensions of the workbench. Simple Design: Keepthe design simple and age-appropriate. A basic table or bench with a flat working surface is a good starting point. As your child grows and gains more skills, you can add features like shelves, drawers, and tool racks. Sturdy Construction: Use strong and durable materials such as solid wood or plywood for the workbench to ensure stability. Secure all joints and connections properly to prevent wobbling or collapsing. Non-Slip Surface: Use a non-slip surface for the workbench top, such as rubber or textured material, to help keep projects in place and reduce the risk of accidents. Child-Sized Tools: Provide your child with child-sized tools, such as a small hammer, screwdriver, and a set of safety goggles. These tools should be easy to handle and safe for children to use. Organization and Storage: Include storage space or a pegboard for organizing tools and materials. This helps teach your child about keeping a tidy workspace. Use clear containers for storing small parts and supplies so they can easily see and access their materials. Personalization: Allow your child to personalize their workbench by painting or decorating it with their favorite colors and designs. Supervision: Always supervise your child while they're using the workbench, especially if they are using tools or materials that may pose a safety risk. Teach Proper Usage: Take the time to teach your child how to use tools safely and provide guidance on the specific projects they can work on. Encourage Creativity: Make the workbench a space for creativity, where your child can work on arts and crafts, small woodworking projects, or any other hands-on activities. Maintenance: Periodically check the workbench for wear and tear, and make any necessary repairs or adjustments as your child continues to use it. Remember that the primary goal of a children's workbench is to provide a safe and educational space for your child to explore their interests and develop their skills. It's essential to tailor the workbench to your child's age and abilities, and to create a supportive environment for learning and creativity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/handymanpros/message
I learned the various aspects of friendship in this lovely conversation with Prashasti and Saurav. The way they support each other in ways that enable space, growth and also a chance to be vulnerable was so eye opening to me. Through out the episode I kept bringing up how envious I was of such a wonderful friendship. We also answered a lot of questions from the audience. A lot of laugh out loud moments in the episode with topics that are so specific to our lifestyle that I am so excited for all of you to watch it!__________________________________________________________Simple Ken is hosted by Kenny Sebastian, A stand up comedian known for his observational humour and quirky stage presence.A simple podcast about tackling the weekly conflicts of a comedian. You can Tweet/Youtube/ Instagram your questions/topics/queries discuss for the next week episode using the hashtag #simpleken.Simple Ken is available on all major podcasts platforms for free including Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Stitcher, Gaana and Soundcloud.www.simpleken.comWatch the video versions of all the episodes on Youtube @KennySebastianFollow us on Instagram @SimplekenPodcastWatch short clips of it on Youtube @SimplekenPodcastOfficial Website to hear and watch Simpleken - www.Simpleken.comGlad you are part of the Simpleken Circle!
PART ONE: Supply And Demand. What to expect in 2024. Inventory. Will we ever see more supply? We are still experiencing a historic lack of supply. Will this improve in 2024? Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? https://whylibertas.com/harris or text Tim directly 512-758-0206 IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://members.timandjulieharris.com Currently, as we are coming to the end of 2023, inventory levels are seasonally low. That's completely normal. Inventory usually peaks around mid-October, falls until the year changes, and picks up in the Spring. Our active inventory level, excluding new construction, is currently around 560,000 active listings. For comparison, this week in 2015 (largely seen as the last ‘normal' market), there were 1,104,514 active listings. (Altos Research) REAL ESTATE LEADS, LEADS and more LEADS: Question: What is Tim and Julie Harris's favorite PROBATE LEAD PROVIDER? Simple, https://alltheleads.com/harris There are .5% more homes on the market this week versus the same week last year. There were 58,000 new listings this week, and 10,000 of those homes went pending immediately. That's good news considering we're in the slowest time of the year. To see ANY increase in inventory at this point in the year is remarkable and hopefully a trend. Should we worry about a LOT more inventory wrecking the market and crashing prices? According to Lawrence Yun (chief economist for NAR): “There are simply not enough homes for sale. The market can easily absorb a doubling of inventory.” Typically as rates come down (and they've come down from a high of 8.1% earlier this year to nearly 7% in the past week), we should see more inventory come online since the typical seller is also a buyer. As rates moderate lower, inventory should climb higher. Ready to become an EXPIRED Listing Agent? As promised, here is the discount link for the EXPIRED LISTING LEADS: https://www.redx.com/affiliate/tim-and-julie-harris/?aff_code=670699 That's good news about inventory! What should you watch in your market? -Watch your MLS hot sheet daily and see 'what's hot and what's not' -Is the inventory rising or falling in each area you work? -What price ranges are seeing the most price reductions? -Where is all the inventory? Certain zip codes and/or prices? -Are the Average Days on the Market going up or down? -What is the list-to-sell price ratio in the areas you work? -What are the builders doing to promote their inventory? Demand Demographic Demand. The demand from the millennials and upcoming Generation Z buyers together make up a population larger than the entire country of Japan. It's not a small amount of people. The oldest of the millennial generation are now in their early 40s, and the average age of first-time buyers is currently 36. How many of them have been sitting out the market, building up their downpayment, and waiting for rates to slide into the 6's? That's a lot of pent-up demand just waiting to pounce. Baby Boomers are still aging out of their homes, downsizing, paying cash, and entering into assisted living care facilities. Many of today's transactions are fueled by the Boomers. If you add the inventory from the Boomers and the demand of the Millennials and Generation Z, rates come down and then we're right back to a hot market. It's too soon to tell, but demographics are certainly on our side, and a good reason to see home prices continue to increase.
Catch up with the No Simple Road crew as they discuss everything from the music scene, family life, show recaps & reviews, spirituality, psychedelics, and everything in-between! We produce these episodes in collaboration with The Edible Beats out of Denver, Colorado. Do yourself a favor and head over to their website to find out more! This week on the No Simple Road Weekly Rewind we are taking back the meaning of 'The Holidays'! We each decide what holiday we would create if we had liberty to do so and give our reasoning as to why that holiday would for sure be the best thing ever. Then, we get into a chat about taking back the meaning of The Holidays for ourselves. So many of us just do what we've always done without thinking of the reasons why. Well, we get into how we can go about changing that fro ourselves in some big and small ways both! Tickets still available for the No Simple Road Holiday Get Down on Dec. 7th at www.thegetdownpdx.com and www.nosimpleroad.com Head over to www.patreon.com/nosimpleroad to become a supporter and take part in the growing community on our Discord server and get all the extra content that is starting to come out of the No Simple Road community. INTRO MUSIC by Young & Sick -For the best mushroom chocolates around shoot a DM to @meltmushrooms and tell them NSR sent you for Buy One Get One FREE for the Month of November. -FREE SHIPPING from Shop Tour Bus Use The PROMO CODE: nosimpleroad -Make Sure to visit our friends at Fire On The Mountain for some amazing food at one of the 3 locations in the Portland area or one of the 2 locations in the Denver area! OUTRO MUSIC BY AND USED WITH PERMISSION OF: CHILLDREN OF INDIGO No Simple Road is part of OSIRIS MEDIA. Osiris Media is the leading storyteller in music, combining the intimacy of podcasts with the power of music. We inform and delight music fans by creating shows with leading artists, telling untold stories, and working with brands to craft compelling narratives that bring music to life.
Dr. John Cottrell is a returning guest on our show! Be sure to check out his first appearance on episode 2 of Boundless Body Radio! That's right, John was the VERY FIRST guest ever hosted on our show! Dr. John Cottrell is a certified yoga instructor and holistic living expert. With a background in clinical psychology and certification as a Yoga Therapist, he merges Western psychology with Eastern yoga philosophy to guide individuals towards self-improvement and personal growth. His company MBODY also offers yoga teacher trainings, empowering individuals to become certified instructors and share their passion for yoga with the world. In a pioneering effort to bridge the gender gap in yoga, John designed MBODY Clothing, a men's yoga attire line that combines style, comfort, and functionality. John's wisdom extends to his published works, which among others, includes his books Yoga With Intention: A Yogic Journey from Awareness to Honoring, The Joy of Less: A Minimalist's Guide to Simplifying Your Life, and his latest book Embrace The Positive: Letting Go of Negative Thinking: Self Help Book: Positive Thinking, which are all available on Amazon.Find Dr. John Cottrell at-https://mbodyyoga.squarespace.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
I had such an enjoyable conversation with today's guest as we engaged in a spontaneous game that beautifully illustrates how effortless business can be when you're aligned with your mission and your heart's desires. Allow me to introduce Kamini Wood, a certified life coach specializing in empowering high-achievers to heal their relationship with themselves. Kamini guides individuals to take bold steps in identifying and conquering limiting beliefs, addressing the root causes of stagnation, and overcoming self-doubt, ultimately leading to a more fulfilling professional and personal life. As the visionary behind AuthenticMe® and the CEO of Live Joy Your Way, Kamini leads a coaching company dedicated to supporting high performers and overachievers who have achieved success by traditional standards but seek to reestablish their relational self-awareness. Kamini and I dish on: - Why women need to learn to be kinder to themselves - Simple tactics to navigate self-doubt - How to identify your core values - Goal setting for new businesses - How to release “shame” that holds women back Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly. Resources mentioned: Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz) Kamini Wood's Free Gift: Download 8 Steps to Overcome Limiting Beliefs Ebook at https://www.kaminiwood.com/8-steps-to-overcome-limiting-beliefs/ **Contact Kamini Wood via Facebook or https://www.kaminiwood.com/** **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**
In this episode, we dive into the vault of a previous episode I recorded back in 2020 to help coaches with preparing for tournaments. There are simple strategies you can use to set your team up for success during a tournament. In this episode we dive into: How to improve mental performance How to maximize match prep at tournaments What can players do prior and during tournaments to prepare Some tactical things you can do to help your team And a few more key concepts Click here to join Digital Volleyball Academy Click here to join my free workshop Reach out via Instagram @BrianSIngh_CoachB