Podcasts about Simple

Does the thought of spending time with family during the holidays cause you extra stress? Do you find yourself bracing for family drama or feeling overwhelmed by social expectations? If the "happiest time of the year" feels complicated, you're not alone. The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way. Today, I'm sharing my Holiday Playbook for dealing with family drama, strong emotions, and boundaries. Some of the things I talk about are: How to name your season so decisions feel easier The 3 most common family stress traps Strategies to prepare for emotional triggers Ways to set boundaries that actually work Simple scripts to handle awkward conversations What to do when emotions run high How to know when to stick it out or step away Tools to calm yourself in the moment The power of planning ahead for gatherings How to manage guilt around saying no Why micro-goals can make a big difference Tips for creating your own holiday playbook Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 25% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to ⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠ now for 20% off using promo code STRONGER Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

With Thanksgiving around the corner, the charitable giving season is upon us and changes are afoot. Of course, most people give because they want to do good, but the tax rules around philanthropy have always been an added sweetener. To break it all down, we're joined by Fred Kaynor from DAFgiving360. The mission of DAFgiving360 is to increase charitable giving in the U.S. by providing a tax-smart and simple giving solution of a donor-advised fund (DAF) account and related philanthropic tools and guidance that empower donors to incorporate planning into their everyday lives.  Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Send us a textFear of rejection can run your day without saying a word. I've felt it in rehab bunkhouses, in church pews that taught guilt over growth, and across kitchen tables where a homeowner just wanted their AC to work and their evening back. That same fear fuels the masks we wear, the discounts we offer too soon, and the way we beat ourselves up on the drive home. So I pulled the thread from the beginning: where does imposter syndrome start, how does it hijack sales, and what daily choices make that voice lose its power?We start with the messy parts: performing to be safe, confusing approval with belonging, and how organized religion shaped and then shattered some of my early beliefs. From there, the focus turns practical. I walk through how to read body language, ask sharper questions, and slow down enough to uncover the real blocker behind a hesitant buyer. We get honest about tonality and ego—why being the expert doesn't give you license to steamroll, and how letting someone finish can save a deal. You'll hear why “I don't know; I'll get back to you” is a trust builder, not a weakness, especially when talking with engineers or highly technical clients.Then we tackle value, pricing, and boundaries. Not everyone is your customer, and chasing chronic discounters will hollow out your calendar and your confidence. I unpack the true cost of a “free” van roll, how to teach value without apology, and why clean presentation—uniform, breath, clarity—sells before words do. Finally, we zoom in on the inner work: cutting self‑talk that spirals, making quick amends, and stacking esteemable actions that make you the same person when eyes are on you and when they're not. Simple routines like breathing, prayer or meditation, the gym, and a few intentional calls become the spine that steadies your day.If this hits home, press play, take what serves you, and try one habit for a week. Subscribe for new drops every Friday at 4 a.m., share this with a teammate who needs it, and leave a review to help more people find the show. What's the one mask you're ready to set down today? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

WCR Nation Ep. 441 | A Window Cleaning Podcast Today on WCR Nation, we're breaking down one of the simplest yet most powerful tools you're probably not using — the Float Board. For just $20, you can completely change how you schedule jobs, fill your days, and maximize your hourly production like a pro. Let's be real — July 17th, 2025 is never coming back. If you don't fill that day with work, it's money lost forever. This episode is all about eliminating lost time, stacking your days tighter, and building systems that let you grow your gross revenue without working more hours. We're talkin':

What if the fastest way to grow your pool service isn't a new ad, but a missed call you never return? We walk through the simple, repeatable habits top plumbers, HVAC techs, and landscapers use to win business—and show exactly how to apply them to pool care. The playbook is straightforward: answer quickly, look professional, write clear bids, and respect the clock. Do these well and you'll close more estimates, earn better clients, and build a referral engine that compounds.We start with responsiveness because it's the real gatekeeper. When a homeowner is shopping, they call until a human picks up. A quick reply—by phone or text—keeps the lead alive and signals reliability from day one. We share low-friction systems to capture calls during business hours, including using a spouse, assistant, or simple auto-texts to acknowledge inquiries. Then we dig into presentation: clean, branded trucks, tidy uniforms, and name tags that build instant trust at the curb. Image isn't vanity; it's proof of care.From there, we get practical about paperwork and punctuality. Typed, detailed bids and easy-to-read invoices set you apart from scribbled carbon copies, reduce haggling, and speed approvals. A one-page service agreement clarifies what's included, what costs extra, and how you work—making you look modern and organized. Finally, we get real about time: arriving when you say you will, or texting early if you're delayed, tells clients their day matters. That respect shows up in reviews, renewals, and referrals.If you're ready to turn small habits into a big advantage, this conversation gives you the framework and the tools to start today. Subscribe, share this with a fellow pool pro, and leave a review to tell us which habit you'll upgrade first.We share habits from top trades that any pool pro can use to win more leads: answer fast, look sharp, write clear bids, and show up on time. Simple practices compound into trust, higher close rates, and stronger referrals.• learning from plumbers, HVAC, and landscapers• answering calls and textsSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

Ever feel like life is just one long loop of chores, errands, work, dinner, repeat?

In this episode, Carl sits down with Stan Hays, co founder and CEO of Operation BBQ Relief, to talk about what it really looks like to feed people on the worst day of their lives. From the recent deployment to Jamaica after a massive hurricane to the emotional weight of serving their thirteen millionth meal, Stan shares the stories behind the numbers, including the moment a simple pulled pork sandwich became a symbol of love, humanity and hope.Joining the conversation in studio is champion pitmaster Tillman Lee Nelson III of Tillmans BBQ. Tillman rolls in with award winning brisket, his Perfect 200 rub and honest talk about the grind of the competition circuit, marriage on the road, barbecue family and why he still watches every face in the room when people take that first bite. Together, Stan and Tillman dig into why barbecue has such a deep emotional pull, how the barbecue community shows up for each other, and what it means to use food as a vehicle for comfort, connection and service.Key takeaways: • What it takes for Operation BBQ Relief to activate in places like Jamaica and why safety, dignity and cultural respect matter as much as the food. • How a pulled pork sandwich, a parking lot and one stranger's gratitude helped Stan find his “why” and changed how he sees the work forever. • Why competitive barbecue is a family sport for Tillman, how his wife Amy became the real secret weapon, and why the barbecue community feels like a second family. • Simple ways listeners can get involved, from volunteering with OBR at OBR.org to supporting the people doing the cooking in their own communities.About Walk-In Talk Podcast and Walk In Talk Media:Walk-In Talk Podcast is hosted by food industry veteran and storyteller Carl Fiadini, shining a light on the flavor, the hustle and the heart of the industry. Walk-In Talk is the official podcast for the New York, California and Florida Restaurant Shows and the Pizza Tomorrow Summit, and the on-site media partner for the US Culinary Open at the NAFEM Show. Walk In Talk Media is also the North American media platform for The Burnt Chef Project and regularly supports cause driven partners like Operation BBQ Relief and Hogs for the Cause. Recorded at Ibis Images Studios, where food photography comes alive and Carl gets the first bite. Learn more at thewalkintalk.com.Mentioned in this episode:Aussie Select - Fully cooked, premium Australian lambFully cooked, premium Australian lamb—ready to serve and packed with clean flavor.RAK Porcelain USA -Tableware We use RAK for all in-studio tableware—clean, durable, and designed for chefs. Metro Foodservice Solutions Kitchen and back-of-house systems for better flow and function.Citrus America Citrus America – Commercial-grade juicing systems built for speed and yield.

What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time.  We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age.  As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term. WE TALK ABOUT:  05:05 - Why fascia is the missing link in women's longevity 08:35 - How fascia imbalance shows up as pain, anxiety, and "normal aging" 13:45 - How trauma gets stored in tissue and changes your shape and energy 18:35 - Simple fascia self care practices you can start at home today 29:40 - Daily toe, hand, and jaw rituals that reset posture and balance 35:35 - What tech neck is doing to younger bodies and future spinal health 38:10 - Prevention over correction so your 50 year old self feels supported 40:45 - Reversing the feeling of aging by creating internal space in the body 44:20 - How mindset, self talk, and "God within the cell" influence healing 47:45 - How to begin Block Therapy for wellness SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Block Therapy website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

You can't negotiate the necessary. GOD don't cut deals on Discipline, and HE ain't lowering the price of elevation because you tired. If you want Wealth, Freedom, and Ownership, you gotta pay full cost—sacrifice, consistency, and execution on Days when nobody's clapping. This business game is spiritual first: your mindset is the altar, your habits are the offering, and your results are the testimony. Generational wealth ain't something you hope for,... it's something you become worthy of. When you accept that the Necessary is Non-Negotiable, you stop running from the process and start Respecting the Path. Every seed you plant in obedience becomes a harvest your family will inherit. This is covenant work. This is legacy work. And once you embrace the grind GOD aligned for you, you walk like someone who knows their abundance was already written. You Can't Negotiate The Necessary | Wallstreet Trapper (Episode 169) Trappin Tuesdays

This is the Saturday meeting from the 2018 AA South Africa National Convention the topic is: Why is this Simple Program So Hard. There are 5 speakers Evor, Jolene, Gary, Mandla and Ishar. Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3000+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com

Feel like you're eating as clean as you can but still not seeing results?  In midlife, this can be a constant battle for us as women.  So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it's so much more empowering than the diet rules we grew up with.  Lara reminds us that how we eat isn't punishment but a profound way of nourishing and loving our bodies through every season of life.  We dive into the key nutrition shifts that help you feel more energized, clear-headed, and strong, along with the lifestyle strategies that can supercharge your metabolic health.  If you've felt “off” or less vibrant lately, Lara's simple, science-backed guidance will help you feel more alive in your body than you have in years.  Tune in to learn how to support your metabolism with confidence through midlife and beyond!  Lara Frendjian Lara Frendjian is a Registered Holistic Nutritionist, Life Coach, and the creator of Metabolic Mastery for Women Over 40, a program that simplifies weight loss by addressing the root stress-causing hormonal and metabolic imbalances. She hosts the podcast Master Your Metabolism After 40, where she empowers women to shed stubborn weight, boost energy, and feel like themselves again during peri- and post menopause. Lara's secret to lasting weight loss after 40 is working with your body to restore health, energy, and confidence—not blindly following outdated "eat less, move more" advice.  IN THIS EPISODE Most surprising things about perimenopause  The importance of root cause healing and optimizing gut health  Addressing nutrient deficiencies in midlife  How to easily create healthy, balanced meals even on busy days  Why breakfast really is the most important meal of the day  Adjusting our diets for metabolic changes in perimenopause  Simple lifestyle shifts for weight loss and enhanced energy  Looking at your own health data through labs and monitoring  QUOTES“I needed a different approach, and that's when everything shifted for me. I really got into understanding how nutritional imbalances translated into hormonal imbalances because our hormones do shift.”  “We can't produce good energy if we don't have the right nutrients igniting the functions or if we have a lot of oxidative stress and the body doesn't have the capacity to clear it, and your cells are sluggish, heavy, and weighed down.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 10% off on your MitoQ order https://www.anrdoezrs.net/click-101585564-17091761 Lara's Podcast: Master Your Metabolism after 40 Laura's Website: Nutrition Her Way Laura on Instagram RELATED EPISODES  #616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease #682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity

Richard Seroter is a Chief Evangelist at Google.

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU'LL LEARN — 1) The two hidden forces behind your digital exhaustion2) Simple ways to reduce attention-switching3) How to reclaim your energy from your devicesSubscribe or visit AwesomeAtYourJob.com/ep1112 for clickable versions of the links below. — ABOUT PAUL — Paul Leonardi, PhD, is the award-winning Duca Family Professor of Technology Management at the University of California, Santa Barbara. He is a frequent consultant and speaker to a wide range of tech and non-tech companies like Google, Microsoft, YouTube, GM, McKinsey, and Fidelity, helping them to take advantage of new technologies while defeating digital exhaustion. He is a contributor to the Harvard Business Review and coauthor of The Digital Mindset.• Book: Digital Exhaustion: Simple Rules for Reclaiming Your Life• LinkedIn: Paul Leonardi• Faculty Profile: Paul Leonardi• Website: PaulLeonardi.com— RESOURCES MENTIONED IN THE SHOW — • Study: “When Choice is Demotivating: Can One Desire Too Much of a Good Thing?” by Sheena Iyengar and Mark Lepper• Book: At Home: A Short History of Private Life by Bill Bryson• Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Chase did not just survive reality TV. She rebuilt her entire life because of it. Known from the global hit Love Is Blind, Kelly went from edited storyline to real-life healing, using the pressure of public scrutiny as a catalyst for deep inner work. In this conversation, she opens up about trauma, identity, money stories, and the tools that helped her reclaim her power. You will hear how emotional intensity on a curated show pulled old wounds to the surface, how the public narrative impacted her mental health, and how she shifted from autopilot living to somatic healing, breathwork, and building a soul-led business. Kelly's journey is equal parts raw and practical, and she gives clear steps anyone can use to start changing their story today. Key Takeaways: • What reality TV doesn't show and how it impacts identity • The emotional toll of being edited for millions • How breathwork, somatic practices, and trauma healing changed her life • Why money stories shape success more than strategy • How to build capacity for love, wealth, and aligned leadership • Simple steps to start shifting your beliefs and patterns Who This Episode Is For and Why This episode is for anyone ready to stop running old patterns and step into a more empowered version of themselves. If you want healthier relationships, a better money mindset, or a business that actually reflects who you are, Kelly's roadmap will give you a starting point and the courage to take the next step. Contact Kelly: https://www.chaselifewithkelly.com Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most creators start small, but Glasvin went from zero to millions. In this episode of Crowdfunding Demystified, Salvador Briggman sits down with David Kong, the founder of Glasvin, to uncover how he grew a simple idea into a multi-million-dollar brand. David didn't rely on a viral launch or flashy marketing gimmicks. He focused on precision, persistence, and delivering a product that wine enthusiasts truly love. In this episode, David shares: How Glasvin grew from a small idea into a multi-million-dollar business The key strategies for building early traction and customer loyalty Lessons learned from creating a high-quality product and scaling operations Whether you're launching your first product or preparing to scale, David's story is packed with practical lessons on building a high-quality brand that lasts—and how a simple, well-executed approach can grow your business faster than you imagined. Resources and Tools Mentioned: Book a coaching call Subscribe for Weekly Crowdfunding Tips Fulfillrite: Kickstarter and crowdfunding reward fulfillment services. They come highly recommended! Download their free shipping and fulfillment checklist FREE Kickstarter Course Kickstarter Launch Formula Audiobook Glasvin Website SOMM AI

Most founders want a hack. Most apps promise a shortcut.But the fundamentals haven't changed in 300,000 years: sleep deeply, hydrate, eat real food, and lift heavy things.This episode dismantles the fantasy that “more tech = more health,” exposes why busy executives burn out even with expensive tools, and reframes fitness as relationship-based, not software-based.We dig into why high achievers chase optimization instead of consistency, how food processing quietly wrecks your hormones, and why proactivity beats the doctor's-warning-reactivity most men experience at 55.No aesthetic fluff. No app worship.Just the truth: your body runs on basics—and basics need a human.TL;DR* Health ≠ apps. The industry sells tools; humans want results.* AI can scale, but it can't notice when your voice sounds off at 7am.* Proactivity > reactivity. Don't wait for arrhythmia to start caring.* The “3–4 hour rule”: If you can't give your body 3–4 hours a week, you're lying about priorities.* Food processing is a hidden health killer: cheap ≠ harmless.* Fitness works best when integrated into life—not scheduled around it.Memorable Lines* “Nobody cares about tools. They care if they look better naked.”* “AI can give you a program. It can't give you empathy.”* “If you're too busy to walk, but never too busy to scroll, you're not busy—your priorities are.”* “You are what you eat… and what what-you-eat has eaten.”GuestCameron Harris — Founder, Truth FitnessCoaches entrepreneurs and senior executives who want results without gimmicks—and who need a human who actually notices the small things apps never can.LinkedIn: https://www.linkedin.com/in/camtruth/Website: https://truthfitness.co.uk/Why This MattersIf you're a founder or operator, your health is your leverage.A bigger house, nicer car, or faster software means nothing if chronic fatigue or preventable illness takes you out of the game.Strong leaders build routines around sleep, nutrition, movement, and recovery—not around convenience.Design for the long arc:Simple habits. Real food. Human coaching. Consistency over optimization.That's what keeps you productive at 45… and still mobile at 70.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Unique Christmas family traditions. Simple but effective things you learned that fixed something. Childhood trauma meals. Eminem would sue us for this. See omnystudio.com/listener for privacy information.

What happens when you've built the life you always wanted… but somewhere along the way, you stopped feeling like you?In this episode, I'm joined by Rebecca Fellenbaum, a certified Somatic Life Coach and Reiki practitioner who helps high-achieving women reconnect with their bodies and their joy. Together, we talk about what it really looks like to heal from the inside out—beyond mindset work, beyond the checklists, and back into genuine self-connection.You'll learn:✨ Why slowing down feels so uncomfortable (and what your nervous system is actually doing)✨ How to process emotions without spiraling or shutting down✨ Simple somatic tools you can use anywhere—even when life feels chaotic✨ What “the other side” of healing really looks like for women who've been running on emptyIf you've been going through the motions, holding it together for everyone else, and craving that grounded “I'm back” feeling—this one's for you.Connect with Rebecca:Rebecca's website: rebeccafellenbaum.comFollow Rebecca on Instagram: @rebeccafellenbaumcoaching✨✨ RISE Tribe - Next Steps✨✨11:11 Portal Sound Bath www.helloaudreyrose.com/1111RISE Summit (FREE) 4 days, 40 speakers - teaching you how to feel like YOU again!! https://www.helloaudreyrose.com/risehappyFREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood 

Hey Winner, If your revenue isn't where you want it to be, your first thought might be to do more marketing — but what if the real problem is sales? In this episode, sales mentor and business strategist Lindsay Fletcher shares the three signs that your sales process, not your marketing, could be holding your business back. You'll learn how to turn interested leads into paying clients, lead confident sales conversations, and follow up in a way that feels natural — all without living on social media. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: The key differences between marketing and sales and why understanding them can transform your revenue. Three clear signs that sales, not marketing, is the real gap in your business. Simple, practical steps to confidently close more deals without feeling salesy or living on social media.   LINKS MENTIONED IN EPISODE: Lindsay's website: https://lindsayfletcher.co/ Connect on FB: https://facebook.com/groups/shebuildscollectivea   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

In this Think Thursday episode, we're diving into a subject that touches millions of lives — Alzheimer's disease.Molly shares recent, promising research on dementia and cognitive decline while weaving in her own powerful experiences from World Alzheimer's Day at the senior living community where she works.From the beauty of a memorial garden filled with pinwheel tributes to being part of the top fundraising team at the Oregon Zoo Walk to End Alzheimer's, this episode is both science-forward and deeply personal.You'll hear:The latest neuroscience headlines about dementia preventionWhy music, walking, and sleep are powerful brain-protective toolsWhat current research reveals — and why a cure remains elusiveReal-life stories from a senior living community taking actionWhat you can do today to protect your brain and support the causeKey Takeaways:Daily music engagement — especially singing — may significantly reduce dementia risk.Moderate walking preserves brain function and slows plaque buildup.Circadian rhythm regulation is critical for reducing inflammation and memory loss.Alzheimer's is a complex condition involving immune response, metabolism, and brain structure — clearing plaques is not enough.Simple, daily habits — paired with community action — can make a powerful difference.Whether you're thinking about your own cognitive future or honoring someone you love, this episode will leave you both hopeful and empowered. ★ Support this podcast ★

Understanding the Modern Customer Experience: A Guide for Aspiring Professionals 1.0 Introduction: The Great Customer Experience Divide In today's competitive market, the customer experience isn't just a part of the brand; it is the brand. Every interaction, from a first glance at a social media post to a final click on a purchase button, serves as a referendum on a company's value and trustworthiness. Get it right, and you build loyalty. Get it wrong, and customers will walk away without a second thought. 1.1 The Loyalty Illusion A significant conflict is brewing between how businesses perceive customer loyalty and how customers actually feel. This "loyalty illusion" creates a dangerous blind spot for executives who believe they are succeeding while their customer base is quietly eroding. Executive Belief Consumer Reality ~90% of executives believe customer loyalty has grown in recent years. Only 40% of consumers feel they have become more loyal to brands. This perception gap isn't just a difference of opinion; it's a direct threat to revenue. "About nine out of 10 [executives] say customer loyalty has grown in recent years, but only four in 10 consumers say the same." The business risks of this blind spot are clear: 52% of consumers have stopped buying from a brand due to a bad product or service experience, and 29% have abandoned a brand due to poor customer experience. To close this gap, companies must first understand the entire modern customer journey, which starts long before a customer ever visits a website or store. 2.0 The Customer Journey: From First Glance to Final Click 2.1 Redefining the Starting Line Customer loyalty no longer begins at a company's digital or physical front door. It's now seeded much earlier in what can be called the "experience supply chain"—the connected sequence of interactions that moves a person from curious to committed. This journey often starts in the realm of indirect influence. Key "indirect influence" touchpoints include: A friend's recommendation A discussion thread on Reddit A product review on an independent site While price remains the single most significant factor for 69% of consumers when making a purchase decision, mastering these early stages of discovery and influence is critical for building the long-term commitment that defines true loyalty. 2.2 What Brands Can Do To win customers in this new landscape, brands must adopt a more holistic and proactive approach to the customer journey. Analyze the Journey: Use data analytics and AI to forensically examine every step of the customer life cycle. This allows you to identify and fix points of friction before they drive potential customers away. Embrace New "Front Doors": Treat online comment threads, product comparison sites, and even AI-generated search results as strategic entry points to your brand. These platforms are where modern discovery happens. Ensure Consistency: Align every touchpoint—from social media chatter to post-purchase support—with a cohesive brand narrative. This consistency builds the trust necessary for a customer to move from awareness to action. Understanding the full customer journey is the first step. The next is understanding what customers truly expect from a brand during that journey. 3.0 Beyond the Basics: What Customers Truly Value 3.1 Table Stakes vs. True Delight In the modern marketplace, fundamentals like fair pricing and product quality are no longer differentiators. They are simply "table stakes"—the minimum cost of entry to compete. The real opportunity for brands lies in their ability to layer personalized, meaningful value on top of these basics to create moments of true delight. Factor Considered a Minimum Expectation (%) Considered a Bonus (%) Good value for price 77% 19% Product/service quality 76% 20% Transparent business practices 58% 35% Personalized experiences 17% 62% However, many companies are struggling to keep up. A staggering 70% of executives feel that customer expectations are evolving faster than their company can adapt. This widening gap creates a significant risk of eroding customer trust and losing business to more agile competitors. 3.2 The Generational Lens Customer expectations are not one-size-fits-all; they vary significantly across generations. A strategy that delights one demographic may alienate another. Brands must segment their approach to meet these diverse needs. Boomers: This group is generally less likely to be influenced by a brand's social media presence or its sustainability efforts. Millennials and Gen Z: In contrast, these younger consumers pay close attention to a brand's values, online activities, and social impact. Successfully meeting these varied and rapidly evolving expectations increasingly involves technology, particularly Artificial Intelligence. 4.0 The AI Paradox: A Tool for Help and Hindrance 4.1 High Ambition, High Anxiety Artificial Intelligence represents the new frontier in customer engagement, but its rapid adoption has created a central paradox. While companies are rushing to implement AI-driven solutions, many customers remain wary. A majority of consumers (58%) report being "only somewhat or not at all comfortable" using AI tools to engage with brands. This suggests that AI implementation is often driven more by a company's internal ambition for efficiency than by genuine customer demand, creating a gap between what brands offer and what customers actually want. 4.2 Finding the Right Balance Consumer acceptance of AI is highly nuanced and depends heavily on the specific task. More Likely to Use AI for: Simple, transactional tasks like tracking an order or delivery status (49%). Less Likely to Use AI for: Sensitive interactions like making a payment (29%). Crucially, despite the rise of automation, 86% of consumers still say that human interaction is moderately or very important to their brand experience. The key insight for aspiring professionals is that successful brands don't choose between AI and human support; they integrate them. They use AI for efficiency where it adds value but provide clear, fast paths to human support when empathy, nuance, and judgment are required. This balance between technology and humanity extends to the data that fuels these systems, bringing the issue of privacy to the forefront. 5.0 The Data Dilemma: Balancing Personalization and Privacy 5.1 The Trust Trigger Personalization presents another paradox for modern brands: customers want it, right up until the moment they don't. The desire for a smooth, tailored experience often conflicts with concerns over data privacy, creating a delicate balancing act for companies. "More than half of consumers (53%) think that it's worth it to share personal information if it makes their experience interacting with a brand smoother. But mishandle that data and 93% say that a brand will lose their trust." This dynamic means that every personalization strategy carries a built-in "trust trigger." Respecting data boundaries is no longer just about legal compliance; it has become a powerful competitive advantage. 5.2 What Brands Can Do To navigate this dilemma, brands should adopt a set of core principles that build trust while delivering value. Focus on low-intrusion data: Prioritize using information like stated preferences and past purchases to tailor experiences. This provides value without crossing sensitive privacy lines. Be transparent: Clearly communicate what data is being collected and why. When customers see an immediate and tangible benefit in return, they are more likely to trust the exchange. Empower the customer: Give customers a sense of control over their data. When personalization feels like a choice, it becomes a driver of loyalty, not a red flag. By internalizing these lessons, companies can reshape their approach to building lasting customer relationships. 6.0 Actionable Principles for a Modern Customer Experience To succeed in today's landscape, aspiring professionals should focus on a set of core principles that connect the entire customer journey, from discovery to long-term loyalty. Treat discovery like a make-or-break moment. A customer's journey starts long before they visit your website. Design every early touchpoint as a seamless, story-driven experience. Rebuild loyalty based on behavior, not fantasy. Reassess loyalty programs based on real customer actions and measurable business goals, not assumptions. Segment smarter and personalize with purpose. Move beyond generic demographics to target customers by generation, behavior, and emotional triggers to deliver true relevance. Pair AI with empathy and know when to hand off. Use AI to streamline simple tasks, but ensure a quick and easy path to human support when nuance and empathy matter most. Win the moments that matter or lose customers. Identify the high-stakes moments in the customer journey where loyalty can be instantly won or lost, and design solutions to win them decisively. Turn privacy into a competitive advantage. Build trust by being transparent, providing clear value, and giving customers control over their personal data. Measure what actually moves the needle. Go beyond traditional metrics to track the behavioral, emotional, and financial impact of your customer experience initiatives. These seven principles are the foundational building blocks for anyone seeking to create the exceptional and effective customer experiences that define modern brands.   Source:  https://www.pwc.com/us/en/services/consulting/business-transformation/library/2025-customer-experience-survey.html  

What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how cold exposure became a powerful tool for her own resilience and how the practice can help women support their mental clarity, emotional grounding, and overall well-being. Her approach is gentle and accessible, taking the fear and pressure out of trying something new. In this episode: ✨ What cold therapy actually is and why it works ✨ The biggest misconceptions that keep people from trying it ✨ How cold exposure supports mental health, not just recovery ✨ The mindset shifts needed to embrace healthy discomfort ✨ Simple steps to get started safely at home If you're craving a reset, a new ritual, or a practice that helps you reconnect with your own strength, this conversation is a beautiful place to begin. Connect with Kris:

If you find yourself stress-eating, overeating at family gatherings, holiday parties or losing your healthy routines in the swirl of the holiday hustle (ie. travel, sugar, and social pressure) this episode will help you reconnect with your body, your breath, and your intention. Using research-backed mindfulness tools, behavioral psychology, and a grounded, compassionate approach, I share how to stay present with your body without the shame or restriction. This episode gives you simple, doable practices to stay centered and nourished during the busiest time of the year.   Want to go deeper? Join for a FREE Mindful Eating for the Holidays Workshop oon 11/21/25 (https://luma.com/xl81jcg3) Apply for the Winter Mindfulness Retreat before 12/10 (https://retreat.centeredinthecity.org/) Purchase 100 Mindful Moments to Balance & Energize self-care journal (https://wadebrill.com/100mindfulmoments)  

Episode SummaryWhat if peace wasn't just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace.Michelle shares how years of praying for calm—in her body, her marriage, and her home—revealed that true peace isn't found in quick fixes, quiet moments, or the absence of chaos, but in Christ Himself, the Prince of Peace.Through vulnerable stories of motherhood, marriage struggles, overwhelm, and the practical demands of daily life, Michelle helps us understand how to pause, pray, and invite Jesus into the middle of our messy days.Together, Alex and Michelle unpack how peace intersects with our health, fitness, and homes—and why striving for control only leads to more overwhelm. Whether you're a busy parent, a believer battling stress, or simply hungry for God's presence in your everyday life, this conversation will remind you to slow down, breathe, and walk at the pace of peace.Main Discussion Themes-Why peace is not just an emotion but a person (Jesus, the Prince of Peace)-Michelle's journey: from overwhelm, anxiety, and striving to living at God's pace-The difference between worldly peace (quick fixes, calm moments) and biblical peace-Overwhelm as the opposite of peace—and practical ways to reset-The P.A.C.E. acronym: Pray And Continue Earnestly-How overwhelm shows up in parenting, marriage, health, and the home-Simple daily practices for pausing, praying, and re-centering on Christ -Michelle's free resource: Five Proverbs to Pray When You Feel Overwhelmed-Her upcoming book The Pace of Peace (January release)Timestamped Outline00:00 – 05:00 | Pre-show: life on the farm, fiber internet, kids growing up05:00 – 12:00 | Introducing Michelle: mom of two, podcast host, relaunching her coaching ministry 12:00 – 20:00 | Why peace became her life's message (journaling, prayer, revelation)20:00 – 28:00 | What peace is not: quick fixes, pills, naps, or achieving goals28:00 – 40:00 | Biblical peace as presence with Christ—even in chaos 40:00 – 55:00 | Overwhelm: the opposite of peace (parenting, schedules, meals, body image)55:00 – 01:05:00 | Practical resets: journaling, prayer, prioritizing with God01:05:00 – 01:15:00 | The P.A.C.E. acronym: Pray And Continue Earnestly01:15:00 – 01:25:00 | Free resource: Five Proverbs to Pray When You Feel Overwhelmed01:25:00 – 01:30:00 | Final encouragement + closing prayerMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Michelle's free resource – Five Proverbs to Pray When You Feel Overwhelmed (link in show notes).✅Listen to The Pace of Peace Podcast for weekly encouragement and biblical guidance.✅Pause & Pray – When overwhelm hits, stop and bring your list to God.✅Look for Evidence of Peace – Write down small ways God is showing His faithfulness today. ✅Pre-order Michelle's book The Pace of Peace (January release).Featured Guest Resources-Free Resource: Five Proverbs to Pray When You Feel Overwhelmed-Podcast: The Pace of Peace Podcast-Book: The Pace of Peace (releasing January)Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Ever tried to think your way out of a feeling?You read the books, have the talks, highlight every chapter on jealousy and self-regulation… and your nervous system just shrugs and says, “That's cute, I'm still panicking.”This week on Nope! We're Not Monogamous, I'm getting real about the hilarious (and exhausting) ways we try to outsmart our emotions, and why logic doesn't work when your body doesn't feel safe.In this solo episode, I share my own “self-help fails,” the moment I realized you can't out-think a trauma response, and what actually does help when jealousy, anxiety, or insecurity hit hard in non-monogamous relationships.We'll talk about what it means to stop fixing and start feeling, to breathe, laugh, and build emotional safety in real time, one micro-moment at a time.What You'll LearnWhy jealousy in polyamory is a nervous system response, not a logic problem.How overthinking and self-help spirals fuel relationship anxiety in non-monogamy.The mind-body disconnect that happens during triggers in open relationships.Simple nervous system regulation tools that actually help with jealousy and insecurity.How laughter and self-compassion reduce emotional overwhelm in polyamorous dynamics.How to use body-based honesty to communicate needs and build trust with partners.Send us a textSupport the show

Is your service department draining profits instead of generating them? In this practical episode, Martin and Khalil tackle a real contractor dilemma: how to transform service calls from costly overhead into a profitable business segment. Discover why your current pricing model might be leaving thousands on the table and the straightforward systems you need to fix it.What You'll LearnWhy mixing service and install teams creates hidden profit leaksHow to properly calculate service call pricing (hint: it's much higher than you think)Simple systems to separate service operations for clarity and profitabilityWhy treating service as a "loss leader" is destroying your marginsTime Stamps00:52 - Episode Intro01:02 - The Service Dilemma03:23 - Exploring Solutions and Pricing17:37 - Final Thoughts and TakeawaysSnippets from the Episode"If I can't figure out what something costs me and what I gotta sell it for, then I shouldn't be doing it." - Martin Holland"I think the way that this gets created is you start thinking 'If I can't service these clients, the builder's gonna get upset and not give me new jobs.' So we have it as a loss leader. That's a recipe for disaster."- Khalil Benalioulhaj"Make some estimate and just make sure the estimate is high enough that it's worth it. If we get half of our estimated calls, we still make money."- Martin Holland"You gotta know your costs. That's the takeaway."- Martin HollandKey TakeawaysDouble your service department costs at a minimum when setting pricesSeparate service from installation teams completelyStop treating service as a loss leaderUnderstand the full cost of running a dedicated service departmentBe bold with pricing until you get pushbackService should have its own tracking and profit metricsService work requires specialized skills and dedicated resourcesResources⁠⁠⁠⁠⁠24 Things⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallCheck out⁠⁠⁠⁠⁠ OpenPhone⁠⁠⁠⁠⁠Build a Business that Runs without you. Explore our⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠More from Martin Holland⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠ The Cashflow Contractor

A closer look at whether the Texans can finally get the run game going, slow down Buffalo's top-tier rushing attack, and keep Josh Allen's legs from taking over.

Send us a textMONEY? FREE YOURSELF. Stocks Last Frontier For You. Financial Freedom?❤️️Grants from states and local governments: https://findhelp.org/❤️️Caregivers, Mental Health: https://www.211.org

In today's episode, we explore a series of intriguing coworker stories, starting with a dilemma about refusing to switch seats at work that led to unexpected office drama. We then move to tales of fraud and deceit in the workplace, from lunch expense scams and time theft to a toxic coworker who gets her comeuppance. Tune in for all the twists, turns, and lessons from these workplace mishaps.Submit your stories to karmastoriespod@gmail.com

Inspired Choices for Business Growth with Christine McIver  In this episode, Christine McIver delivers a direct and uncompromising look at the real reason some businesses gain trust effortlessly while others struggle: details. From client experience to operational consistency to how you show up online, the “small” things are the core drivers of credibility. Christine explains how entrepreneurs can elevate their brand by refining the details that signal professionalism, stability, and integrity—without drowning in perfectionism or overworking. Whether you are growing your visibility, preparing to scale, or recovering from credibility gaps in your business, this episode provides precise, actionable strategies to tighten your systems, upgrade your presence, and build the trust that converts. What You'll Learn in This Episode Why the marketplace interprets details as proof of reliability and expertise The most commonly overlooked credibility killers in growing businesses How operational and visual consistency build subconscious trust with clients The distinction between intentional detail-oriented leadership and perfectionist self-sabotage How to create internal processes that ensure details are captured every time Simple credibility-enhancing habits that every entrepreneur can implement today How to use details to strengthen your offers, messaging, and customer journey   CEO Without Apology Author Christine McIver   Amazon.com – https://www.amazon.com/dp/1997615045 Amazon.ca – https://www.amazon.ca/dp/1997615045     ~ More About Inspired Choices for Business Growth with Christine McIver ~  Christine McIver is a Business Optimization Expert, Inspirational Speaker, TV & Radio Personality, and the Founder & Owner of Inspired Choices Network, ICN Summits & ICN Publishing. Christine is highly successful at inspiring individuals and businesses to make choices that will bring them increased success, greater joy, self-confidence and remarkable inspiring change.  All of which increased the abundance in their lives and businesses. Christine lives her life out loud and is a natural cheerleader.  She believes in the abilities of others to change their lives quickly and easily. Christine entices clients to show up more in their life, businesses & relationships than they ever have. She invites them to make all that they once knew was possible, possible. Christine believes that you can be living & loving your life with ease!  Her kind, direct and joy filled approach is both comforting and stretching.  Christine has impacted thousands of individuals with her enthusiastic message of possibilities.  Christine invites all into knowing that all things are possible beyond what is present in your life right now. https://christinemciver.com/ ~  christine@christinemciver.com https://www.facebook.com/InspiredChoicesCA ~  https://www.youtube.com/@InspiredchoicesBusinessGrowth   To get more of Inspired Choices for Business Growth ~ Christine McIver, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/inspired-choices-for-business-growth-christine-mciver/

This episode brings listeners into a thoughtful conversation between Don Williams and Jermane Cheatham, set within the world of entrepreneur stories and the kind of successful entrepreneur interview that encourages reflection. Their discussion fits naturally inside a business growth podcast and leadership podcast environment while staying grounded in the lessons that come from real work and real choices. Jermane shares how freedom-based entrepreneurship shaped his path and why simple business models continue to guide his decisions. The conversation touches on the founder mindset, how founders stay motivated and the moments where resilience in business matters more than speed. Don explores how entrepreneurs simplify operations without losing momentum and how to create financial freedom without burnout. Each part of their dialogue shows how clarity grows when a person pays attention to the work that feels steady and aligned rather than forced.Listeners also hear how leveraging partnerships can shorten the path to progress and why a healthy sales mindset is often built on listening rather than pressure. It feels less like a sales podcast and more like an honest look at how influence, trust and small shifts can create long-term benefits. The themes of business mindset transformations and simple daily habits repeat throughout the episode without giving away the details behind them.If you want a conversation that speaks to founders who value focus over noise, this episode offers a calm and grounded look at the habits that support a stable business life. Press play to experience a meaningful exchange that may help you see your own work through a clearer lens.

Be honest: When someone's talking to you, are you actually listening—or just waiting for your turn to speak? Joe Saul-Sehy and OG welcome executive coach Katie O'Malley, who's here to expose how terrible most of us are at paying attention—and more importantly, how to fix it. Whether you're trying to connect with your spouse, navigate a tough conversation with your kid, or just survive Thanksgiving dinner without the crypto uncle derailing everything, Katie's got the framework that makes you a better listener (and weirdly, a better decision-maker too). Here's the thing: better listening doesn't just improve your relationships. It improves your money decisions. When you're actually present instead of distracted, you catch the details that matter. You ask better questions. You make choices that align with your values instead of reacting on autopilot. Katie breaks down the reflective listening technique that changes every conversation—at work, at home, and yes, even about money. Joe and OG also dig into financial literacy for younger Stackers (because the skills you wish you'd learned earlier are the ones you should be teaching now), plus new research on all-stock portfolios and whether they're brilliant or just reckless depending on your risk tolerance. And Doug? Doug's got Halloween-adjacent music trivia and commentary that reminds you not everything needs to be taken seriously. What You'll Walk Away With: • The reflective listening framework that immediately improves how you communicate (with everyone) • Why "listening to respond" instead of "listening to understand" sabotages your conversations • Simple techniques to break free from distraction loops—especially the ones involving your phone • How better communication leads to better financial decisions (they're more connected than you think) • What the research actually says about all-stock portfolios and whether they fit your risk tolerance • Ways to teach young people the financial skills they need—even if nobody taught you • Strategies for staying present during stressful family moments (holiday season, we see you) Before You Hit Play, Ask Yourself: • When was the last time you listened to understand instead of just waiting for your turn to talk? • What relationships in your life would improve if you were actually present instead of mentally writing your grocery list? • Are you teaching the young people in your life the money skills you wish someone had taught you? • Does your investment strategy match your actual risk tolerance—or just what sounded good on TikTok? • What uncomfortable conversations are you avoiding because you don't know how to navigate them? Got a communication breakdown you're trying to fix—financial or otherwise? Drop it in the comments. The basement's got your back. Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the U.S., the average age for first-time fathers has climbed to about 31, and men aged 50 and older now make up 1.3% of all fathers, signaling a shift toward later fatherhood A 2025 Nature study found that sperm accumulate genetic mutations with age, including "selfish" mutations that expand within the testes and increase risks of neurodevelopmental and childhood disorders A companion analysis of over 54,000 families confirmed these mutations are passed to children. This shows that paternal age directly shapes genetic inheritance through natural selection within sperm-producing cell Modern factors like endocrine disruptors, microplastics, obesity, stress, alcohol, smoking, and EMF exposure are accelerating sperm decline across all ages and contributing to the global drop in sperm counts Simple, preventive actions, including maintaining a healthy weight, minimizing toxins, managing stress, and considering early sperm screening or preservation, can help protect fertility

In this episode of The Russell Brunson Show, I brought in one of my secret weapons from Inner Circle and Atlas, Jason Friedman. Jason is the guy I think about when I hear “customer experience” and “retention.” I am obsessed with funnels, traffic, and selling online, but Jason walked into our Mastermind in Paradise and basically said, “Cool… but what happens after they say yes?” What followed was one of the clearest frameworks I've ever seen for turning customers into raving recruiters so your revenue grows without buying more clicks. Key Highlights: ◼️Why entrepreneurs stay “addicted to strangers,” and how Jason reframes ROAS as Return On Audience Success so your funnels stop leaking profit. ◼️The theater director who scripted audience reactions on command, and how that principle lets you choreograph customer transformation instead of hoping it happens. ◼️Jason's Kinetic Customer Formula that ties attitude, behavior, momentum, and friction into a system that drives renewals, ascensions, and referrals. ◼️Simple retention moves you can apply immediately, like accelerating time-to-first-value, creating win streaks, and fixing hidden friction points. ◼️How personalization, gamification, and “unreasonable” small touches create emotional connection and make your programs sticky. ◼️Why the future of online business belongs to entrepreneurs who build back-end funnels that turn current customers into their strongest promoters. If you run funnels, sell courses or coaching, or drive any kind of online sales, this episode will help you make more money from the customers you already have while building something that is AI-proof and future-proof. Listen in, take notes, and then start redesigning your customer journey so your experiences compound long after the initial sale! ◼️If you've got a product, offer, service… or idea… I'll show you how to sell it (the RIGHT way) Register for my next event →⁠⁠⁠⁠ https://sellingonline.com/podcast⁠⁠⁠⁠ ◼️Still don't have a funnel? ClickFunnels gives you the exact tools (and templates) to launch TODAY → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dean's List with Host Dean Bowen – Parents shape their children's behavior and identity through everyday modeling. By narrating actions and emotions, adults help young people connect behaviors with values, forming an inner voice that guides them. Simple moments of patience, kindness, and emotional regulation create powerful lessons that support healthy development and lasting character. These daily choices build trust...

The Power of a Legacy Letter — One Thing Every Father Should Do (w/ Blake Brewer — Founder of LegacyLetter.com) When Blake Brewer was 19, a family snorkeling trip in Hawaii changed his life forever. Moments after losing his father in a tragic accident, his mother handed him a letter that his dad had been writing for months — a letter filled with wisdom, encouragement, and love. That letter became Blake's guiding light. Today, he's on a mission to help one million dads do the same — to write a legacy letter that becomes the most powerful gift a father can give. In this conversation, Blake and Jon explore how one letter can outlive you, shape your children's character, and give them strength long after you're gone. You'll learn: • The story behind Blake's father's final letter — and how it shaped his purpose • What makes a legacy letter different from any other message to your kids • Why a father's written words carry power that lasts generations • The core phrases every child needs to hear from their dad • What stops most men from writing their letter — and how to overcome it • Simple steps to start writing your own legacy letter today If you've ever wondered how to create something that truly lasts — something your kids will treasure forever — this episode will show you the way. _____

In this episode, we're breaking down what really drives insulin resistance — and spoiler, it's not just about sugar. From light exposure and stress levels to carb timing and nutrient deficiencies, we'll dive into how your daily habits impact blood sugar and metabolism far more than a single food choice.You'll walk away understanding how to work with your body — not against it — to support balanced hormones, energy, and long-term metabolic health.Light & circadian rhythm:How morning sunlight, evening screen limits, and sleep timing affect insulin sensitivity and cortisol balance.Carb timing & balance:Why completely cutting carbs can backfire — and how pairing small portions of whole-food carbs with protein and fiber can actually improve blood sugar control.Stress & cortisol:How chronic stress hormones keep blood sugar elevated (even without eating), and simple tools to regulate your nervous system.Nutrient deficiencies:Key nutrients that support insulin function — like magnesium, chromium, omega-3s, and B vitamins — and how to include them through real food first.Practical takeaways:Simple, sustainable strategies to improve insulin sensitivity: balanced meals, movement after eating, quality sleep, and light exposure habits that support your body's natural rhythm.Podcast on LeptinWork with me 1:1 Favorite tools for blue light blocking (code drhalie) Follow me on social media @drhalieschoffBrands I love

Brody Holloway | Marriage ConferenceIn this episode, Brody will walk through Ephesians 4 to show how Gospel truth becomes daily habits that reshape how you speak, fight, forgive, and grow together. Learn to trade lies for truth, handle anger with peace, work and share with purpose, speak words that build up, and replace bitterness with kindness and forgiveness. Simple, powerful steps to rebuild trust, restore tenderness, and create a home marked by grace.Ephesians 4Marriage ConferencePlease leave a review on Apple or Spotify to help others grow in their faith. Click here to get our Colossians Bible study.

Have you ever pumped milk in an airport bathroom while your boss texted you about a meeting?In this episode, we sit down with Dr. Jaclyn Smeaton, a naturopathic doctor, past president of the AANP, speaker, author, and mom of five. She's lived every version of the working-mom juggle, from returning to work at four weeks postpartum to running national organizations while nursing on red-eye flights.We unpack what “going back to work” really looks like when you're healing, pumping, leading, and trying not to lose yourself in the process. The sleep deprivation, the daycare colds, the guilt, the wins, and the systems that make it survivable. It's raw, funny, and painfully real.You'll Learn:[00:00] Introduction[04:44] What going back to work at four weeks postpartum really feels like[09:33] When breastfeeding becomes a mental and physical breaking point[19:37] The reality of pumping and traveling while balancing leadership roles[28:34] Simple ways to prep your baby's immune system for daycare[42:44] How an au pair can completely change family life and sanity[48:49] The real cost of help versus trying to do it all alone[53:41] Creating your village and finding real mom friendships[58:38] The energetic shift between ambition and motherhood[1:00:17] Why having it all never means doing it all at once[1:04:52] What happens when motherhood and work collideResources Mentioned:All supplements can be found through Fullscript (save 15%)Electric flosser | AmazonLearn more from Dr. Jaclyn on her website. You can also follow her on LinkedIn.Explore gentle, science-based cold & flu wellness tips from Dr. MorganFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive.   In this episode, you'll learn: What flow state really feels like in your body How being in flow positively impacts your stress hormones and wellbeing Why multitasking pulls you out of presence – and what to do instead Simple practices to become clearer, calmer, and more aligned How to reconnect with joy (and play) and invite more of it into your life   You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional! Resources Mentioned: Astral Hoops Hoopologie   Learn More about Dr. Caitlin Hoops: Instagram: https://www.instagram.com/dr.caitlinhoops/ Facebook: https://www.instagram.com/dr.caitlinhoops/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if unseen energies are quietly shaping how you feel, think, and act?Andrea Kennedy and guest Gayle Revels explore curses, vows, and energetic influences—what they are, how they form, and how awareness shifts your relationship with them.Gayle shares real-world examples of subtle energetic patterns that affect our vitality and confidence, helping us understand that sovereignty begins with noticing what's truly ours. This insightful conversation invites you to stay clear, curious, and empowered in your own energy.✨ Learn more about Gayle https://energyhealingwithspirits.com/ Check out Gayle's previous episodes HERE 00:00 – Gayle explains what curses really are. 02:00 – How common are energy attachments? 04:30 – An example of an ancestral curse. 06:00 – How parental fear or protection can bind generations. 09:00 – Curses, spells, and contracts. 11:30 – Unconscious bargains that still hold energetic weight. 14:00 – When Reiki helps. 15:00 – Understanding sovereignty. 18:00 – How Gayle works with guides to clear curses for entire soul groups. 24:00 – Why integration time matters after energy work. 30:00 – Energy management for practitioners. 36:00 – Setting clear intentions before receiving or offering energy work. 40:00 – Vows, agreements, and how past-life promises affect present choices. 48:00 – The rare but potent influence of “geas." 49:30 – Simple daily energy hygiene practices.  55:00 – Learning to communicate safely with your guides.Step Into Clear, Confident ChannelingDiscover a safe and sovereign path to your natural source of higher guidance.This 6-week live course is your foundation for all channeling — a guided journey with Andrea Kennedy and the Emissaries of Light to help you release doubt, anchor trust, and live in alignment with higher wisdom.https://www.mainstreamreiki.com/channel-your-divine-selfStep Into Clear, Confident Channeling - This 6-week live course is your foundation for all channeling https://www.mainstreamreiki.com/channel-your-divine-self Andrea's Links: https://beacons.ai/andrea_kennedy Andrea's Reiki Business Success Course:https://www.mainstreamreiki.com/reiki-business-success-course Visit our website Visit our Amazon Shop Sponsored by The Mainstream Reiki Community https://members.mainstreamreiki.com/ HealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

Do you ever feel like you can't fully relax until everyone else around you is okay? Like you're constantly scanning the room, the conversations, the energy – making sure no one is upset, disappointed, or uncomfortable… even if it means abandoning your own needs? I'm so excited to have family nurse practitioner, coach, healing expert, and all-around wonder woman Beatriz Victoria Albina back on the show to talk about her new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.  In this episode we talk about the unconscious habit Beatriz calls "emotional outsourcing" – when we source our sense of safety, belonging, and worth from everyone and everything outside ourselves, instead of within. We also explore the impacts it can have on our bodies, from chronic exhaustion to gut health and nervous system dysregulation. If you've ever wondered why you're always the fixer, the apologizer, the peacekeeper, or the one who holds everything together, this episode will take your lived experiences and share so many beautiful and practical somatic tools to rebuild your self-trust and find inner peace.   IN THIS EPISODE: The top signs you're stuck in a chronic cycle of people pleasing, perfectionism, or codependency, and how these habits disguise themselves as kindness or ambition Beatriz's journey from her medical practice to somatic healing and the links between nervous system dysregulation, gut health, and emotional exhaustion Why the generational script handed down by our mothers is keeping modern women over-giving, under-valuing themselves, and perpetually on edge Simple somatic practices you can start using TODAY to reconnect with your body, listen to your true needs, and interrupt those exhausting autopilot patterns   LINKS/RESOURCES MENTIONED Learn more about Beatriz and her book on her website, on her Instagram page, on the Feminist Wellness podcast, and you can buy her book on Amazon. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), be sure to get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open. Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.  Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Did you like this episode? Dislike it? ✨ Most lawyers spend years chasing the wrong clients — but what if one simple exercise could show you exactly who you should be working with? In this episode, Mike and Danny share a quick, repeatable method for identifying your dream clients and turning that insight into a focused growth strategy for your firm.

In this week's episode, Rusty sits down with counselor and coach Leah A. Ondiek to break down EMDR and mindfulness in a clear, accessible way. Leah explains how these practices help us process stress, calm our minds, and stay grounded in our faith—without overwhelming terminology.If you're curious about mental health tools that actually make a daily difference, this episode offers simple steps and encouraging insight.

In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes. The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already healed. In this episode I discuss: Why growth often reactivates old abandonment and rejection wounds. How your body confuses present-day expansion with past danger. Why tenderness doesn't mean you're doing anything wrong. The myth of "if I were confident enough, this wouldn't bother me." How to meet the bruise without shrinking, spiralling, or fixing. Simple ways to soothe the younger parts of you that panic when things get bigger. This is a grounded, real conversation about the messy emotional underbelly of transformation. If you've ever wondered why getting what you want can still feel wobbly, raw, or "too much," this one's for you.  Come tell me in The Done Era where is growth poking your old bruise right now?

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If you've ever worried that slowing down means you're losing your edge, this episode will change your mind. You'll learn why you feel the need to rush and do all the things always and immediately, along with practical tips for what to do about it so you can slow down, have space to breathe, and actually enjoy your life… while still working towards your goals.   In this episode, you will learn: Why slowing down doesn't mean giving up your ambition The hidden beliefs fueling your need to rush Simple ways to slow down without losing momentum   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————  

As 2025, a 9-year in numerology winds down, it extends an invitation to let go, look back, and make space for new beginnings. In this episode, I share what that's looked like in my world (a smaller sit–stand desk with an under-desk treadmill, moving my old desk into the studio, and clearing basement gear after selling our camper) and how one simple ritual can help you release what's heavy and call your energy back. We'll also walk with crystal allies that support real change: - Star Cluster Aragonite — gather yourself back before you sort - Lapis Lazuli — see clearly what truly supports your vision - Rhodochrosite — open your heart to your becoming In this episode: - Why a 9-year is about release, review, and making space - How small shifts spark big energy - The energetics of letting go: unhooking your energy from the past - A short release & call-back ceremony you can do today Join the Crystal Forecast 2026 → https://lori-a-andrus.kit.com/5f1c520510 Join Lori for the Vision 2026 Workshop → https://loriaandrus.com/vision2026/ If this supported you, please like, subscribe, and share. Hashtags: #LuminaryLifePodcast #LettingGo #EnergeticClearing #MakeSpace #MinimalReset #Aragonite #LapisLazuli #Copper #CrystalWisdom #CeremonyEveryday #Numerology #9Year #NovemberEnergy

Episode Description   What does leadership really mean when you're running both a household and a business? The truth is, I'm not just the CEO and founder of a growing brand I'm also the CEO of my household. I'm leading my team at work and my daughters at home, and while the stakes look different at the office versus the dinner table, the responsibility is equally high on both sides.   In this episode, I dive deep into the traits, values, and daily behaviors that help me lead effectively in both spaces without sacrificing who I am as a person. I share the weight of dual leadership, the tension of being the same father and husband after a tough day at work, and why winning in business means nothing if you lose at home.   From consistency and vision-casting to decisiveness and humility, the same character traits that make someone a great CEO also make them a great parent and spouse. I'll break down how we apply business frameworks like EOS to our family life, why your family needs vision just as much as your team does, and how saying "no" to protect your mission is one of the most powerful leadership tools you can master. Episode Timeline & Highlights   [0:00] – Introduction: Leading both business and household [0:35] – The weight of dual leadership and serving in both spaces [1:12] – Why winning at business but losing at home means you ultimately lose [1:53] – Trait #1: Consistency 13 years without missing an investment [2:54] – Trait #2: Vision casting quarterly vision for team and family [3:26] – Our family's "Foundations First" theme after overcoming major challenges [4:50] – Leading by example: Why your actions speak louder than words [5:23] – Trait #3: Decisiveness making hard calls with limited information [6:08] – Trait #4: Humility—the power of admitting when you're wrong [7:01] – Protecting the mission by saying no to distractions [7:57] – Leadership ROI: What real dividends look like [8:16] – Why work-life balance is silly go 110% on what matters most Key Takeaways   Leadership Is About Stewardship: Whether you're leading 50 people or a family of five, it's about carrying weight well when nobody claps. Same Traits, Different Settings: Consistency, vision, decisiveness, and humility work equally well in boardrooms and living rooms. Protection Through Boundaries: The more you invite into your life, the more complex it gets. Simple scales, fancy fails. Quotables   "If I win in business but lose at home, I lose ultimately." "Your family doesn't need grand gestures or huge home runs. They need consistency." "Work-life balance is silly you're focusing on being mediocre at everything versus putting 110% into the things that matter." Links & Resources Learn more about Budgetdog Academy: https://budgetdog.com My book, The Roadmap to Financial Freedom: https://budgetdogacademy.com/order-now Follow me on Instagram: https://instagram.com/budgetdog If this episode resonated with you, share it with someone who's juggling leadership roles at work and home. Leadership isn't about the spotlight, it's about stewardship, and that applies whether you're in a boardroom or at the dinner table.