Unpacking your ish

In this episode, we discuss an article from the Mighty titled 15 behaviors which we don't recognize as self-harm. I encourage you to read the article for yourself because it reframed my idea of what destructive behaviors can look like in my own life.

In this episode, we discuss arguing. I have been getting into a higher number of arguments lately, so I asked myself why. It lead me to an article which provided me some perspective.

In this episode, we discuss fear. We often allow fear of small things cloud our judgment or keep us from pursuing our own happiness but we need to give ourselves permission to be happy by letting go of fear.

In this episode, we will be discussing pain and ways to approach its inevitability in our dating lives. Should we seek to avoid it or embrace it to allow ourselves greater opportunities to find like minded people.

In this episode, we will bring discussing how the messages we receive from the outside world about our personal appearance can stifle our sense of self and hinder is from being more comfortable in our own skins.

In this episode, you are introduced to the origins of the concept and listen to my thoughts on how we should approach conflict with other people. I believe most conflicts arise because we all enter them with too much ego, so accepting that we will be villians in other people's stories will make our lives better.