Vegan Health and Yoga

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Hi! I'm Lupita, holistic nutritionist and natural health practitioner. I started this podcast to talk about the vegan movement on health, and yoga. Also, to bridge the “gap” between vegans and raw vegans through a mostly raw solution. I'll be shedding light on significant differences between cooked and raw foods. I also want to spotlight purple foods for chronic disease. Subscribe today to learn how a mostly raw diet filled with a variety of dark colored fruits and veggies can dramatically improve your health in this highly toxic world! First episode coming soon! Namaste, Lupita Ronquillo

Lupita Ronquillo CHN CNHP


    • Mar 30, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 3m AVG DURATION
    • 1 EPISODES


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    Latest episodes from Vegan Health and Yoga

    Eat Your Berries Everyday!

    Play Episode Listen Later Mar 30, 2021 3:09


    This episode is an article from our website in which I've addressed a question that is rarely asked: How many antioxidants do we need each day? Here I highlight the fact that even if we are consuming plenty of fruits and vegetables, we could come still be coming out short on antioxidants! For the recipe and visual charts, the blog post can be found here: http://veganhealthandyoga.com/2020/06/05/eat-your-berries-everyday/ --- Send in a voice message: https://anchor.fm/lupitaronquillo/message

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