Podcasts about berries

Two out of three Alzheimer's patients are women, and for decades that gap was written off as a side effect of living longer. The newer neuroscience tells a more specific story: menopause is not a reproductive event, it's a neurological one, and the pathology begins 20 to 30 years before the first symptom. In this episode, Louisa breaks down why the female brain loses its primary protection around 40, what actually drives the disease, and the seven evidence-based protections that can change the trajectory. She starts with the estrogen shield, the four things estrogen does in the female brain that nothing else replicates: it drives mitochondrial biogenesis, suppresses amyloid plaque formation, upregulates antioxidant enzymes, and maintains white matter integrity. You'll hear why estrogen doesn't decline smoothly but swings wildly through perimenopause before dropping roughly 80% by postmenopause, what PET scans already show in women in midlife, and why a 2021 paper by Mosconi and colleagues named menopause the single strongest predictor of Alzheimer's brain changes, stronger than age, stronger than family history. Then she turns to what you can do about it. You'll learn why resistance training, not cardio, produces the irisin and BDNF cascade that targets the exact pathological hallmarks of Alzheimer's, and why two sessions a week was enough to preserve the brain regions the disease hits first. She covers the glymphatic system that clears amyloid and tau only during deep sleep, and why 70 to 80% of women in perimenopause lose exactly that sleep at exactly the wrong moment. She walks through the HRT timing fork, 32% lower risk when therapy starts within five years of menopause versus 38% higher when it starts after 65, the MIND diet's 53% risk reduction, the omega-3 dose most women get wrong by a factor of five, and the cortisol crisis that runs like a thread through every mechanism in the episode. It's not a death sentence. It's a timeline, and there is a window where the right information changes the outcome. To sponsor an episode- https://open.substack.com/pub/neuroathletics/p/sponsor-tne *Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:* https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _____ *TOPICS DISCUSSED* 00:00 Intro: Two Out of Three Alzheimer's Patients Are Women 00:37 The Estrogen Shield and the Four Things It Does in Your Brain 02:13 What Happens to the Brain When Estrogen Drops 03:01 The Reframe: Menopause Is a Neurological Event, Not a Reproductive One 03:31 Why Women Develop More Tau Than Men 04:15 The 20-Year Head Start: It Begins in Your 30s and 40s 05:02 When the Silent Window Collides With Perimenopause 05:44 The Symptoms Women Are Told to Dismiss 06:42 The Diagnostic Gap and the APOE4 Risk 08:59 Protection 1: Why Resistance Training Beats Cardio 09:31 Irisin, BDNF, and Fertilizer for Your Neurons 10:37 The Brain-Scan Proof: Two Sessions a Week 11:16 Why Chronic Cardio Can Work Against Your Brain 13:36 Protection 2: The Glymphatic System and Deep Sleep 14:53 How Your Brain Cleans Itself Overnight 15:56 The Sleep Collision That's Specific to Women 16:37 Why Deep Sleep Beats Total Hours 18:41 Protection 3: The HRT Timing Window 18:56 32% Lower vs 38% Higher: Same Therapy, Opposite Outcomes 20:56 The 2002 Data Still Driving the Wrong Advice 21:05 APOE4 Carriers and the Largest HRT Benefit 23:19 Protection 4: The MIND Diet and a 53% Lower Risk 24:20 The Omega-3 Dose Most Women Get Wrong 25:17 Berries, Anthocyanins, and the Foods to Cut 27:38 The Cortisol Crisis: The Thread Through Everything 28:58 The Estrogen and Cortisol Feedback Loop 30:18 The "Healthy" Routine That's Quietly Hurting Your Brain 31:08 Seven Layers, One Message: This Is Preventable _______ *Thank you to our sponsors* Function Health: https://functionhealth.com/LouisaNicola - Use code NEURO25 for a $25 credit Timeline (Mitopure): https://timeline.com/neuro - Use code NEURO for a discount IQBAR: Text NEURO to 64000 for 20% off all IQBAR products plus FREE shipping (Message and data rates may apply) Cozy Earth: https://cozyearth.com - Use code NEURO for 20% off _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain- reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

The State Government gives its first approval for a company to operate virtual fencing technology in SA, backlash grows over plans to allow more of a so called "forever chemical" onto berries, and Australia's right-to-repair reforms for agricultural machinery back in the spotlight.

HOUR 1 - The Open is underway and some of your favourite's are struggling early. The NHL has dropped its schedule for the 2026-27 season. Did LeBron James reveal where he may end up next during a live podcast today? The MLB season has fired back up after its all star break. And the New York Knicks brought home more hardware last night from the ESPY's. Berries infielder, Gael Salinas, joins The Green Zone just hours before opening pitch tonight. The Berries continue to battle for top spot in the East. The WCBL All Star game is this Saturday in Saskatoon where Salinas will participate as an All Star. The Green Zone

This week on the She Made Me Read It pod, do a re-read with us of Episode 57 discussing sweet berries by C.M. Nascosta! It's always cryptid season!

Las berries mexicanas, arándano, frambuesa, fresa y zarzamora, se consolidaron como uno de los cultivos más rentables del campo en México, superando en eficiencia económica a productos tradicionales como el maíz, el jitomate o la caña de azúcar.Michoacán, Jalisco, Baja California y Guanajuato concentran la mayor parte de la producción nacional, generando cientos de miles de empleos directos y posicionando al país entre los principales exportadores de berries a nivel mundial, con Estados Unidos y Canadá como destinos dominantes.Detrás de esta transformación existe una estrategia clara de marca, empaque y trazabilidad. Empresas como Driscoll's impulsaron el desarrollo de variedades genéticas propias, empaques con identidad visible y sistemas de rastreo por código QR que conectan al consumidor con el origen exacto de cada fruta.La organización de productores, a través de asociaciones nacionales como Aneberries, ha sido determinante para negociar mercados internacionales, mejorar estándares fitosanitarios y competir frente a países como Perú, Chile, Marruecos o Sudáfrica.Este contenido explora cómo la fruta mexicana pasó de venderse como commodity genérico a competir por marca, empaque y experiencia, en un mercado global cada vez más exigente con la consistencia, el sabor y el origen del producto.Escucha Agricultura Profesional:https://open.spotify.com/show/2ZuOW2DhD7PK4SM33gtFWy?si=e33021063a114550--Créditos musicales:INTROMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-graham/53License code: 62TIV9S8Q1XCM65WOUTROMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/let-good-times-rollLicense code: KUSUTAITXDLYUTHQ--Fuentes consultadas:Redagrícola, octubre 2025, "Las berries se consolidan como el cultivo más rentable de México", con datos de SIAP y Banco de México sobre exportaciones enero-septiembre 2025.La Jornada, octubre 2025, "Berries, el agroalimento más rentable del campo mexicano", comparativa de volumen y valor de exportación frente a jitomate y aguacate.Secretaría de Agricultura y Desarrollo Rural (gob.mx), "Berries, segundo producto del campo con mayor valor de exportación", con datos de producción por estado y empleos generados.Packaging World, junio 2026, "Live at GS1: Driscoll's Gives a Billion Berry Clamshells Unique Identities", sobre el programa de trazabilidad y códigos QR de Driscoll's.Driscoll's México, sección de preguntas frecuentes sobre cultivo de berries y certificación Fair Trade, sobre mejoramiento genético, regiones de cultivo y estándares de calidad.

How Passion, Purpose & Persistence Built a National Beauty Brand with Shan Berries How do you turn a side hustle into a nationally recognized beauty brand? In this inspiring episode, Shan Berries shares how purpose, perseverance, and passion helped her build a cosmetics company that's changing lives. After more than a decade in radio and television, Shan made a bold leap into entrepreneurship by launching Shades By Shan Cosmetics, a beauty brand now carried in over 600 JCPenney stores nationwide. Beyond creating high-quality beauty products, Shan built her company around a mission to support single parents through the The MamaBerries Nonprofit Foundation, which has already helped more than 100 families across the country. In this episode, we discuss: • Transitioning from broadcasting to entrepreneurship • Growing a side hustle into a national retail brand • The realities of fundraising and scaling a business • Building a purpose-driven company that gives back • Representation as a Latina founder in the beauty industry • Balancing ambition with impact Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for inspiration to pursue your purpose, this conversation will leave you motivated to dream bigger and lead with heart. Connect with Shan

How Passion, Purpose & Persistence Built a National Beauty Brand with Shan Berries How do you turn a side hustle into a nationally recognized beauty brand? In this inspiring episode, Shan Berries shares how purpose, perseverance, and passion helped her build a cosmetics company that's changing lives. After more than a decade in radio and television, Shan made a bold leap into entrepreneurship by launching Shades By Shan Cosmetics, a beauty brand now carried in over 600 JCPenney stores nationwide. Beyond creating high-quality beauty products, Shan built her company around a mission to support single parents through the The MamaBerries Nonprofit Foundation, which has already helped more than 100 families across the country. In this episode, we discuss: • Transitioning from broadcasting to entrepreneurship • Growing a side hustle into a national retail brand • The realities of fundraising and scaling a business • Building a purpose-driven company that gives back • Representation as a Latina founder in the beauty industry • Balancing ambition with impact Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for inspiration to pursue your purpose, this conversation will leave you motivated to dream bigger and lead with heart. Connect with Shan

Julia Moskin, food correspondent for The New York Times, breaks down her deep dive into how global production of berries has tripled since 2000, becoming the fastest-growing category in American produce, and how that consumer demand is being met by farmers and distributors. Photo: 06 July 2026, Brandenburg, Beelitz: Blueberries are available for pick-your-own at the Jakobs-Hof in Beelitz during an event announcing the start of the 2026 blueberry season in Brandenburg. Photo: Sebastian Christoph Gollnow/dpa (Photo by Sebastian Christoph Gollnow/picture alliance via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is on some haute topics: fibermaxxing and the cottage cheese obsession, as well as the amazing health benefits of goji berries. We go into what the research has to say about each topic, tips and tricks to incorporate them into your routine and whether they are trends for good reason. Follow me on Instagram @hautehealthy Subscribe to my Youtube Channel

In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how arterial plaque is actually scar tissue formed from inflammation and damage inside the blood vessels. And how this meal approach is designed to support blood pressure and cardiovascular function.   You'll discover why omega-3 rich foods like wild-caught salmon and pasture-raised eggs play a key role in reducing inflammation and supporting endothelial repair. You'll also hear how arugula, olive oil, tomatoes, cucumbers, and citrus work together to boost nitric oxide production and improve blood flow. And how these foods collectively help calm oxidative stress in the arteries.   You'll also learn how a simple dessert of Greek yogurt or coconut yogurt with collagen peptides, berries, and pomegranate supports blood sugar stability and vascular healing. You'll understand why compounds like anthocyanins and ellagic acid are important for reducing oxidative damage. And how this full meal framework supports long-term cardiovascular resilience and energy.   In This Episode:  00:00 Nitric Oxide Teaser 00:14 Episode Intro and Promise 00:35 Reviews and Coaching Plug 03:53 Why Plaque Matters 05:41 Omega 3 Protein Base 07:33 Eggs and Cholesterol Myth 11:24 Arugula Salad Blueprint 13:55 Dessert Yogurt Collagen 15:04 Berries and Pomegranate Boost 16:44 Wrap Up and Next Steps   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout. Upgrade your protein with ButcherBox, delivering premium 100% grass-fed beef, free-range organic chicken, crate-free pork, and wild-caught seafood straight to your door. Every box is antibiotic-free, hormone-free, and sustainably sourced for higher-quality nutrition and better energy. Right now, new members can choose free ribeyes for a year OR ground beef or chicken breast for life, plus get $20 off your first box and free shipping. Sign up at ButcherBox.com/drjockers and start eating clean, high-quality protein with ease.   "The real problem isn't cholesterol—it's inflammation, damaged fats, and oxidative stress driving injury to your arteries"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Sign up at ButcherBox.com/drjockers and get $20 off your first box and free shipping     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan for a berry-packed conversation about the nutritional power and cancer-fighting benefits of berries. Jacqui sheds light on polyphenols, flavonoids, and other compounds that make blueberries, strawberries, raspberries, blackberries, cranberries, goji, acai, and elderberries stand out for anyone in treatment, survivorship, or seeking to lower inflammation and oxidative stress. The discussion takes listeners through practical strategies for choosing, preparing, and safely washing berries, as well as important cautions for those on certain medications or with conditions such as kidney stones. This episode is full of colorful insights and actionable tips; Saranne and Jacqui even find time for a few berry puns along the way! Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, and certified health coach. With decades of cancer survivorship herself, Jacqui brings firsthand experience and a deep clinical understanding of how nutrition can impact cancer outcomes. Her expertise spans dietary strategies for reducing inflammation, promoting gut health, and integrating superfoods into daily routines. "Cancer development is closely linked to chronic inflammation and oxidative stress... Berries, with their extraordinary antioxidant and anti-inflammatory polyphenols, are among the most studied superfoods for interrupting that process." ~Jacqui Bryan Today on Beating Cancer Daily:·     Berry nutrients like polyphenols and anthocyanins support brain health, cardiovascular function, and blood sugar regulation.·     Strawberries deliver a powerful dose of vitamin C and help with inflammation but are often on the Environmental Working Group's Dirty Dozen list for pesticides.·     Raspberries and blackberries are high in fiber and great for gut health, but those prone to kidney stones should moderate their intake due to their high oxalate content.·     Cranberries and elderberries offer unique benefits for urinary tract and immune health yet require caution if you have kidney issues or take blood thinners.·     Proper berry washing methods, such as vinegar or baking soda soaks, can significantly reduce pesticides and prolong freshness.·     Not all cleaning removes systemic pesticides; buying organic is recommended, especially for berries on the Dirty Dozen list.·     Whole berry consumption is encouraged during cancer treatment for its anti-inflammatory and antioxidant effects but always discuss supplements with your medical team.·     Berries are being researched as chemosensitizers: compounds that may make cancer cells more responsive to treatment while protecting healthy cells. 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Dr. Don and Professor Ben talk about the risks from eating pick your own berries in an area during a norovirus spike in June 2026. Dr. Don - not risky

How do you turn a side hustle into a nationally recognized beauty brand?   In this inspiring episode, Shan Berries shares how purpose, perseverance, and passion helped her build a cosmetics company that's changing lives.   After more than a decade in radio and television, Shan made a bold leap into entrepreneurship by launching Shades By Shan Cosmetics, a beauty brand now carried in over 600 JCPenney stores nationwide. Beyond creating high-quality beauty products, Shan built her company around a mission to support single parents through the The MamaBerries Nonprofit Foundation, which has already helped more than 100 families across the country.   In this episode, we discuss:   • Transitioning from broadcasting to entrepreneurship • Growing a side hustle into a national retail brand • The realities of fundraising and scaling a business • Building a purpose-driven company that gives back • Representation as a Latina founder in the beauty industry • Balancing ambition with impact   Whether you're an aspiring entrepreneur, a beauty enthusiast, or someone looking for inspiration to pursue your purpose, this conversation will leave you motivated to dream bigger and lead with heart.   Connect with Shan  

People are shopping for fruit and veggies over meat as more start weight loss drugs. A report from fresh produce group United Fresh has identified a shift in grocery patterns, with more opting for fresh produce rather than processed foods. Berries, avocados, and kiwifruit have had the biggest growth in value. President Jerry Prendergast told Mike Hosking they're not bad things for people to eat. He says people are looking for fresh produce as a lighter alternative, instead of heavy protein they may have eaten in the past. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The summer solstice is here! This is a time of abundance, fertility, and joy. And yet, many people forgo the experience of joy, thinking that pleasure must wait until later, when they're a “better” version of themselves. But what if later never comes? Tomorrow is not guaranteed for any of us; therefore, we must embrace joy in the now. To do this, we must become fully embodied humans, using all of our senses to tap into the soul living within. Enjoy the meal, take the swim, dance with abandon; it's in these simple, mundane, miraculous moments when we truly know happiness. As we walk toward the summer solstice, accept the invitation to choose joy today. You deserve it just as you are. What am I reading?The Time Hop Coffee Shop by Phaedra Patrick https://bookshop.org/a/111301/9780778310907Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Leehttps://bookshop.org/a/111301/9780316399272https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?Boys Don't Cry by the Cure What's for dinner? Solo Snack BoardChoose a soft spreadable cheese option and a hard cheese  Choose 1–2 cured meat options. Prosciutto, spicy Calabrese salami, or rolled deli turkey work perfectly in small portions. Or plant-based options like tofu or tempeh Add 1–2 handfuls of crisp produce. Try  apple slices, carrots, cucumbers, or bell pepper strips. Berries are another wonderful addition.  Include 1–2 kinds of crackers or crusty bread. Bring it all together with a small scoop of savory or sweet dip, such as hummus, honey, tzatziki, or a dab of spicy mustard. Finish the board with a few salted nuts, pickles, olives, or a square of dark chocolate. Prebiotic MocktailIngredients: 1 can poppi Strawberry Lemon Probiotic Soda3 strawberries, chopped3 mint leavesJuice of half a lemon IceInstructions: In a tall glass, add strawberries, mint, honey, and lemon juice and muddle. Fill glass with ice and top with poppi Strawberry Lemon Probiotic Soda.Support the show

The Am I Wrong? Committee is back for this week's resolutions and annoyed by stories in the news recently about parents complaining that their kids constant eating of berries is making them go broke.

Berries, herbs, and circulation-boosting habits can reduce intraocular pressure and lower your glaucoma risk—naturally. #GlaucomaPrevention #BerryBenefits #Circulation #HealthTalks

Listen to this fun fact about berries!See omnystudio.com/listener for privacy information.

Headlines: – Welcome to Mo News (02:00) – Trump and Iran Announce Peace Deal; Negotiations To Follow (05:15) – Elon Musk Becomes World's First Trillionaire As SpaceX IPO Launches (14:45) – Knicks End 53-Year Title Drought Winning NBA Championship In San Antonio (24:30) – Team USA Wins World Cup Opener (28:10) – UFC Comes to the White House (34:00) – Trump's Name Removed From Kennedy Center After Court Ruling (35:20) – White House Vs. Anthropic: Anthropic Disables New AI Models After Government Order (38:00) – Parents Are Going Broke Buying… Berries, Yes, Berries (41:00) – On This Day In History (47:00) Thanks To Our Sponsors: – Monarch - 50% off your first year | Code: MONEWS – Factor - 50% off your first box | Code: monews50off –⁠ Industrious⁠ - Coworking office. 50% off day pass | Code: MONEWS50 – LMNT | Free Sample Pack with any LMNT drink mix or 12oz cans purchase – ⁠Boll & Branch⁠ – 15% off first order, plus free shipping | Code: MONEWS

Berries and seeds are packed with lignans and antioxidants that fight cancer and extend lifespan, even in small amounts. #CancerDefense #BerryPower #SeedsForHealth #LongevityTips

Friday, June 12. The seven stories you need to know today.Read today's briefing: https://www.washingtonpost.com/the-seven/2026/06/12/what-to-know-for-june-12/?utm_source=podcasts&utm_medium=referral&utm_campaign=the-7

Today we consider Aragorn considering Sam's scalp wound. And whortle-berries. Join us on the Signum University Discord server: https://discord.com/invite/szXMFAv Interested in discussing Dr. Corey Olsen's ExLoTR podcast? Signum University is hosting live Discussion Groups via Zoom through our Blackberry platform ( https://blackberry.signumuniversity.org/ ). Groups will meet once per month for 1 hour for live discussion via Zoom. Sessions will be recorded as well in case you are unable to attend live and are FREE for our first 3 months! Registration for sections can be found here: https://blackberry.signumuniversity.org/partners/enroll/

Have a fridge full of summer berries and no idea what to make before they're past their prime?If you're standing in front of gorgeous summer berries at the farmers market but feel stuck making the same old recipes, this week we're sharing our favorite ways to make the most of berry season.By the end of this episode, you'll discover:Easy berry desserts that require minimal effort, including kid-friendly frozen yogurt pops and a British classic: Eton messBaking recipes that let peak-season berries shine, from snacking cakes to rustic cobblersNo-bake berry desserts for hot summer days, including one of our favorite recipes from Ina GartenPress play now and walk away with a full season's worth of berry dessert recipes that will help you turn every pint of fresh summer berries into something memorable.***This episode is brought to you by: Little Sesame HummusWe've both been longtime store-bought hummus skeptics… until Little Sesame. Their hummus is unbelievably smooth, bright, and it was created by passionate chefs, they use regeneratively farmed chickpeas, and it's clean label certified.And now, Little Sesame has launched snacking options available at Targets nationwide. The lineup includes: a hummus snacker with pretzel pita chips, protein hummus with 10g of protein per pack, and hummus for kids — a grab-and-go pack perfect for lunch boxes and long car rides.Find Little Sesame at Targets nationwide or visit eatlittlesesame.com to find a store near you. Use code SNACKING10 for 10% off!***Links: Strawberry Brown Sugar Sour Cream Eton Mess by Sonya Raspberry Spuma by David Tanis for NYT CookingBlueberry galette from Sonya's Substack, Dream Kitchens Strawberry hand pies by Zoe BakesHuckleberry cake by James BeardFrozen yogurt and fruit pops by Riley Wofford for Martha StewartSmitten Kitchen Flag CakeStrawberry sheet cake with passionfruit buttercream by Zoe BakesBlackberry cobbler by Stella Parks for Serious Eats Frozen berries with hot white chocolate by Ina Garten For more berry inspiration, check out our previous episodes:Strawberries with Melissa Clark's double strawberry shortcakes and a giant strawberry tart made with store-bought puff pastry No-Bake Desserts with Sonya's recipes for strawberry tiramisu and raspberry mocha icebox cake “Year-Around Fruit Desserts includes an easy raspberry fool and a no-bake cheesecake ****For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1: perennial vegetables and berries for your gardenSponsors of the show for 2026Beetlegone of https://beetlegone.com/Pomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT26 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Azure Standard of  https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Weed Wrench  https://www.weed-wrench.com/home us code JOEYat check out to save $10.00 on your order MYRootmaker of https://myrootmaker.com/  Us coupon code Radio26 at checkout and save 10% of your orderHarney & Sons Fine Teas of https://www.harney.com/Soil Diva of https://soildiva.net/ use code Use code radio15 to toget 15% off your order Scrusher of https://www.scrusher.com/ Use code nomoredirt5 to  5% off + Free Shipping at checkoutScrubby soap  of www.scrubbysoap.com Get 10% off your order by using code SOAP at check  outJanco green house of  https://jancogreenhouse.com/index.htmlFleximounts of fleximounts.com Use code “C730” to get $30 on C7MAX chair  Use code "YTE730" for $30 off E7 Pro deckDigzs of https://www.digzgardening.com/Neptunes harvest of https://www.neptunesharvest.com/Rubio Monocoat USA of https://www.rubiomonocoatusa.com/  Get 10% OFF DuroGrit when using code JOEY at checkout The Green Gro of https://thegreengro.com/Brome of https://store.bromebirdcare.com/Mrs. wages of https://www.mrswages.com/Mantis of https://mantis.com/products/tillers/Milkweed balm of https://milkweedbalm.com/ use code Gardening at checkout and get 20% off your order Biogents of https://us-shop.biogents.com mosquito trap systems Use coupon code GARDEN  for $25 off  your first trap at biogents.com (good through October 2026)SPARK-AWAY of https://spark-away.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

#gardening  #podcast #gardentalk #vegetablegarden  #radio #influencer #gardentip #gardentalkradio #backyardgarden Email your questions to Gardentalkradio@gmail.com Or call 1-800-927-SHOW Segment 1: perennial vegetables and berries for your gardenSegment 2: Saving money in the home and garden Segment 3: Montly chatter spot Segment 4:Garden questions & answers Sponsors of the show for 2026Beetlegone of https://beetlegone.com/Pomona pectin of https://pomonapectin.com/Dripworks of https://www.dripworks.com/Natural green products of https://www.natgreenproducts.com/ use promo code freeship4meany size No More Bugs!Rescue of https://rescue.com/Jung Seeds of https://www.jungseed.com/category/talk-gardening use code 15GT26 to save 15% off ordersWind River Chimes of https://windriverchimes.com/Wisconsin Greenhouse Company of https://wisconsingreenhousecompany.com/Summit Chemical of https://summitchemical.com/Iv organics of https://ivorganics.com/  Use radio10 to save 10% off your orderSoilmoist.com of https://www.soilmoist.com/products/soil-moist.phpDavid J Frank of https://davidjfrank.com/ Timber Pro Coatings of https://timberprocoatingsusa.com/products/internal-wood-stabilizer/Azure Standard of  https://www.azurestandard.com/  Use code Use Promo Code: JOEYANDHOLLY15 applied at checkout to get 15% off for new customers who open an account for the first time and place a minimum order of $100 or more, shipped to a drop location of their choice.Durable green bed https://durablegreenbed.com/Corba head hand tools https://www.cobrahead.com/ use code soil for 10% your order at checkout valid once per customer Soil Savvy https://www.mysoilsavvy.com/Weed Wrench  https://www.weed-wrench.com/home us code JOEYat check out to save $10.00 on your order MYRootmaker of https://myrootmaker.com/  Us coupon code Radio26 at checkout and save 10% of your orderHarney & Sons Fine Teas of https://www.harney.com/Soil Diva of https://soildiva.net/ use code Use code radio15 to toget 15% off your order Scrusher of https://www.scrusher.com/ Use code nomoredirt5 to  5% off + Free Shipping at checkoutScrubby soap  of www.scrubbysoap.com Get 10% off your order by using code SOAP at check  outJanco green house of  https://jancogreenhouse.com/index.htmlFleximounts of fleximounts.com Use code “C730” to get $30 on C7MAX chair  Use code "YTE730" for $30 off E7 Pro deckDigzs of https://www.digzgardening.com/Neptunes harvest of https://www.neptunesharvest.com/Rubio Monocoat USA of https://www.rubiomonocoatusa.com/  Get 10% OFF DuroGrit when using code JOEY at checkout The Green Gro of https://thegreengro.com/Brome of https://store.bromebirdcare.com/Mrs. wages of https://www.mrswages.com/Mantis of https://mantis.com/products/tillers/Milkweed balm of https://milkweedbalm.com/ use code Gardening at checkout and get 20% off your order Biogents of https://us-shop.biogents.com mosquito trap systems Use coupon code GARDEN  for $25 off  your first trap at biogents.com (good through October 2026)SPARK-AWAY of https://spark-away.com/Amazon #Influencer page with products we use and trust from gardening to camping, household goods and even cat stuff. Over 500 items list  https://www.amazon.com/shop/thewisconsinvegetablegardener?ref=ac_inf_hm_vp

This is The Spoon, where Joe Armstrong is our guest, and he absolutely will not allow us to print the episode's tagline.  Music By Joe Armstrong "Can't Stop Thinking About Your Love"  James McMurtry "We Can't Make It Here" Madison Cunningham "Subtitles" Spoon Feeding The Dumbest Story Of The Week   Fender Bass VI    Cleveland Kitchen The Luckiest Man In America  Lord Of The Flies (BBC 2026)  The Men Of The Spoon Robbie Rist Chris Jackson  Thom Bowers The Spoon on BlueSky The Spoon Facebook Page The Spoon Facebook Group Email: the_spoon_radio@yahoo.com  

In this episode of Our Forever Smiles, Laura Arroyo sits down with Kristi Pimentel, founder of Berries and Roses Swimwear and mom to a daughter born with a cleft lip and palate. Kristi shares her journey from diagnosis to motherhood, opening up about the early challenges and the strength she found along the way. What makes this conversation especially powerful is the purpose behind Berries and Roses Swimwear. Inspired by her daughter, Kristi has built a brand rooted in confidence, representation, and empowerment for young girls. Through a meaningful partnership with Smile Train, her work goes even further—helping raise awareness and support for children with clefts around the world. This episode is a reminder that even the hardest beginnings can lead to something beautiful, and that when passion meets purpose, it can create impact far beyond your own story.  

Part one of Secrets, Crisco's Mother's Day Fail, Love 'Em Or List 'EmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1936 George Aiken campaigned for Vermont Governor and also wrote a book entitled, " Pioneering with Fruits and Berries". Ninety years ago he was elected to office and also operated one of the largest plant nurseries in New England. This is the story...

Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.SUMMER SWOLE SPECIALS: https://summerswole.com

For all of you also in Southern Alberta and dreaming of warmer weather, here is an episode just for you. We are currently in "SPRING 2026" in the midst of imbalance between winter and spring...thanks for that teaching Bruce Starlight, so we thought we would re-release this episode about plant teachings.The Ancestral Science Podcast recorded this episode on a hot mid-summer afternoon back in 2024, hanging out at the Biogeoscience Field Station, in beautiful Kananaskis, home to Îethka Nakoda Peoples, alongside Blackfoot Confederacy, Tsuut'ina Nation, and more recently the Otipemisiwak Métis. We were grateful to speak with Tessa Wolfleg and Savannah Hollander about the Plant Ancestors. We learned about what is a weed? the medicine of strawberries and its deep connection with women, the interesting story and medicinal uses of the plant awkwardly names the "white man's moccasin," how trains brought trees to the area, how earthworms are maybe not that good for the soil, scratch-trees, buffalo berries have golden balls, and dinosaur plants!Shout out to TELUS Storyhive for their support in this episode's production.Thanks to Emil Starlight, THE talented Multimedia Podcast Producer. As well, Walter White Bear, Sharon Foster, and Emil for that opening tune!Take a moment to like, share, follow, and rate, it is much appreciated. And if you want to support the pod, check out some unique Indigenous Science MERCH at www.relationalsciencecircle.com/shopPrevious Episode you may be interested in:"Crocus' & Pokey Plants" with Tessa Wolfleg (the plant guy)- Spotify, Apple."Decolonizing Mother Earth, One Native Plant at a Time" with Latifa Pelletier-Ahmed of ALCLA Native Plants- Spotify, Apple."Planetary Health through Berries, Land, & Water" with Dr. Nicole Redvers- Spotify, Apple. Hosted on Acast. See acast.com/privacy for more information.

https://programs.the-christ.net/courses/the-way-of-the-mystic When the Living Miracles community promoted one of the first Strawberry Fields Festivals, Kirsten nicknamed the volunteers the Berries, and that's what everyone who shows up to help is called to this day. After telling this story, David welcomed all the new Berries to share their miraculous journeys of becoming volunteers for the Strawberry Fiesta in Mexico.What followed was a joyous sharing of miracles from our beloved Berries. Apparent problems turned into solutions, and doubts melted as soon as they emerged. The Holy Spirit showed these volunteers that anyone willing to perform miracles for Jesus can be carefree because they will be cared for. Time and space will always be arranged so that we can happily forgive.These journeys of faith, trust, and devotion turned the opening session of the last weekend of The Way into nothing short of a party, a true celebration of purpose and joy. Wherever our Berries came from, whether from Latin America, Europe, or Japan, their trips to Mexico proved to be demonstrations of how the Holy Spirit lovingly guides us back home.These gatherings take place during the first three weekends in April 2026 and include teachings, films, music, panel discussions, and live Q&A sessions with David Hoffmeister.Register for The Way for free here: https://programs.the-christ.net/courses/the-way-of-the-mystic If you want to learn more about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events Recording Date: Online, Friday, April 17, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem

Shari Fitzpatrick built one of the most iconic gifting brands in America—Shari's Berries—from a $1,500 credit card in her apartment. What started as a simple idea turned into a multi-million-dollar national brand.Then… she lost it all.After 22 years of building her company, Shari faced one of the toughest challenges an entrepreneur can experience—losing control of the business she created. But instead of quitting, she chose to rebuild.In this episode of The Mark Haney Show, Shari shares the real story behind her rise, her loss, and her comeback. From betrayal and heartbreak to faith, family, and finding a deeper purpose, this is a powerful conversation about resilience, reinvention, and what it truly means to win.Today, Shari is an inspirational speaker, entrepreneur, and founder of new ventures like Bed & Berries, helping others “sweeten their soul” while continuing to build, serve, and give back.

FINALLY in person with a FULL PANEL! Mat, Lleyton, Lachie, Sophie and Peter gather 'round at sponsor Nathaniel's Coffee and Panini to talk all things around our WIN against the Blues, all the news, Gather Round review and plenty more!

#270: Omar Dieguez shares the story behind his 30 day hunger strike over Driscoll's berries and the campaign to stop pesticides near schools in Watsonville, CA and the Pajaro Valley. From spray drift and youth organizing to farmworker exposure, Omar explains why he believes a handful of fields near local schools should be converted to organic. This is a unforgettable conversation about berries, power, and the communities asked to bear the cost of chemical agriculture. https://realorganicproject.org/omar-dieguez-hunger-strike-driscolls-berriesThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/directoryWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Need a thyroid deep dive?  See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

Paralegals might not wear capes, but they're often the ones keeping your law firm running and making sure your clients are happy. Conrad and Gyi dive into the unsung, everyday heroes of your practice, your paralegals, and how the right team can make or break your client experience. We highlight a few key clips from a full-length interview Conrad had with Ryan McKeen and Marisa Rua from Para Era about building better paralegal training programs, hiring talent from unexpected industries like food service, and creating systems that let paralegals thrive.  Your paralegals are often the first face of your firm, the first voice clients hear, and the first impression that shapes your brand. Ryan and Marissa discuss how to turn that reality into a competitive advantage.

One of the best guides to food variety is colour. And for colour, there's a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants their rich colouring – they literally put the ‘blue' into blueberries. A few years back on this podcast, I took you through the science of anthocyanins and brain health. In this episode, I'm revisiting that story with new research. In this episode, I'll unpack what this new research review found, how it fits with what we already know about anthocyanins and the brain, and what it all means for your shopping basket and your long-term cognitive health.Links referred to in the podcastPodcast episode 81 on berries and brain health https://thinkingnutrition.buzzsprout.com/808853/episodes/9099255-blue-is-the-new-black-berries-anthocyanins-and-your-brain-healthSystematic review on anthocyanins and cognitive function 2025 https://pubmed.ncbi.nlm.nih.gov/41351717Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. White Flowers, Red Berries! An old Irish folktale about a Fairy rath (rath is an old Irish word for glade) and some farmers who invade their favorite Hawthorne tree. Fun songs! Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table?What if I told you that can basically happen AFTER your kids eat everything on their plate?!?!Healthy food is only the first part of being nourished—we need to make sure the entire system of digestion is working correctly for all the hard work to count! mind blownToday I get to talk to Functional Nutritional Therapy Practitioner Tara Hunkin about getting your child's digestion on “tract” (pun! ha!) for optimal health. Whether your child feels anxious or exhibits signs of ADHD, whether you know they're constipated, they have some diarrhea or even are very regular, it's so important to be educated as parents so we know what to look for…in our child's poop!Resources We Mention for Healthy DigestionTara's website My Child Will ThriveFood journal printableBristol stool chartMy interview with Dr. Elisa Song on poopWhy Miralax isn't the answer for chronic constipationHCL tablets I useUrban Moonshine bittersThese Earthley bitters are more economical when you buy the large bottleHow to make sauerkrautOne of the digestive enzymes my kids useMy kids prefer the taste of this enzymeVibrant Blue Oils parasympathetic blendMegan Stevens' soups book for special dietsGet a peek at Teens Cook Real Food right here! Get four free workshops at kidscookrealfood.com/skills today. Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Kicking off our annual celebration of women in the Northern Nevada music and arts scene we bring you return of Raksha Paksha! With Shaolin on piano and lead vocals, Kat plays killer fiddle and bass and the incomparable rhythmist Carolyn on drums, Raksha Paksha quits their hiatus and catches us up on their continuing musical … Continue reading "S16E07 Raksha Paksha – Fiddle Berries "

Find out all about Olga and her Greece trips at Smugtown MushroomsAC and Isaac welcome returning guest Olga Tzogas of Smugtown Mushrooms, calling in from California where she's teaching frequent classes, connecting with mushroom and herbal communities, and harvesting no-spray citrus for an east-coast fruit share. They discuss shifts in mushroom education interest, regional and international mushroom diversity tied to trees and rainfall, and favorite Greece finds like shaggy parasols and almond-scented wild Agaricus, plus simple grilling methods with olive oil, oregano, and lemon. Olga explains truffles—trees they associate with, how quickly they can be found with trained dogs, why prices are high, preservation challenges, and ways to use them. Olga shares details on her Greece trips in May and October (including truffle hunting, medicine making, hydrosols, dyes, and food), early bird timing, and mentions the upcoming New Moon Mycology Summit in September.00:00 Podcast Welcome00:33 Guest Intro and Teasers01:50 Greece Trip Announcement03:33 Olga in California06:55 Teaching on the Road08:27 Mushroom Trend Talk10:09 Foraging Origins and Fungi Magic11:48 California Mushroom Season14:00 Mushrooms Around the World18:49 Greece Mushroom Favorites22:23 Citrus Share and Bitters25:51 Peels Oxymels and Aronia31:04 Sea Buckthorn and Ojas36:16 Thorns Hawthorn and Cornelian Cherry37:52 Wild Fruit and Wood38:47 Truffles and Host Trees39:46 Cultivating Truffles Fast41:30 Training Truffle Dogs43:24 Truffle Prices and Shelf Life44:43 Preserving Truffle Aroma47:09 Cooking With Truffles50:13 Greece Foraging Trips56:28 Trip Dates and Lodging01:00:15 Workshops and Slow Travel01:07:20 Why Greece Feels Free01:12:28 New Moon Summit Update01:16:35 Early Bird and Giving Back01:18:39 Final Thanks and Farewell

I found some early 1900s chewing tobacco in our old Western Electric phone that's been hanging on our wall. I did not try it! A man who was playing around with his robot vacuum and PS5 controller, accidentally hacked 7,000 robot vacuums at the same time. A Whataburger manager took on a drunk attacker by using a fry basket and a trash can. Falling antlers caused ‘severe' injuries to a couple dining at LongHorn Steakhouse. Meh or Yeah - Selling your man berries for $2.8M. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I found some early 1900s chewing tobacco in our old Western Electric phone that's been hanging on our wall. I did not try it! A man who was playing around with his robot vacuum and PS5 controller, accidentally hacked 7,000 robot vacuums at the same time. A Whataburger manager took on a drunk attacker by using a fry basket and a trash can. Falling antlers caused ‘severe' injuries to a couple dining at LongHorn Steakhouse. Meh or Yeah - Selling your man berries for $2.8M. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've got the questions AND answers in this berry nice round of Two Whats?! And a Wow! We're challenging you to find the facts from the fiction about BERRIES! Visit https://bit.ly/3owDW5a for more. Originally aired 1/12/24.Grownups, we're proud to bring free, high-quality educational podcasts to families and classrooms everywhere. But as the media industry changes, it's becoming increasingly difficult to financially sustain high-quality human-made audio shows like ours without additional help. If our shows have sparked wonder, laughter, or curiosity for your family, we're asking for your support now. Grownups, visit tinkercast.com/support where you can select from a handful of gifts we've curated to thank you for your support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you listened to my last episode about creating income by teaching without becoming an influencer and thought, "That sounds great… but when would I actually find the time?",this episode is for you. In this conversation, I talk honestly about time management for therapists who want to create continuing education, without hustle culture, productivity pressure, or burnout. I break down why "I don't have time" makes complete sense for clinicians, and why the real issue usually isn't time at all, it's structure, energy, and permission. I explore the difference between clinical energy and creative energy, why waiting for long blocks of free time keeps therapists stuck, and how continuing education can be built in small, realistic containers that actually fit therapist life. I also share why most therapists already have far more teachable material than they realize and why starting smaller than you think is often the key to getting unstuck. This episode is especially for therapists who feel curious about teaching or creating CE, but overwhelmed by where it would fit, or whether they're "ready" to begin. Special Promotion: Berries + Free CE Podcourse Bundle (New Annual Customers) At the beginning of this episode, I shared a limited-time promotion in partnership with Berries. New customers who purchase the Berries annual subscription plan using my referral link will receive free access to my CE Podcourse Bundle, which includes over 30 hours of NBCC-approved continuing education contact hours, with new podcourses added throughout the year. A Podcourse is a podcast and an audio course in one - designed for busy clinicians. You can listen on a walk, between sessions, or whenever it fits into your schedule. When you're ready, you log in, complete a short self-study quiz, and download your certificate of completion.

In this episode, we're talking about goji berries—what they are, where they come from, and why they've earned their reputation as a nutrient-dense “superfood.” You'll learn the practical health benefits of goji berries, including how they support energy, immunity, eye health, and overall wellness. But we're also zooming out to remember an important truth: real healing is about more than finding the perfect food or remedy. As Christian women, our health journey involves body, mind, and spirit working together—not chasing the next trendy solution. If you've felt overwhelmed by all the health advice out there, this episode will help you stay grounded, balanced, and faith-centered in your approach to wellness. What You'll Learn What goji berries actually are The key nutrients and health benefits they offer Simple, practical ways to include them in your diet Why no single food can “fix” everything How to keep a biblical, whole-person perspective on healing Key Takeaways Goji berries can be a healthy, nourishing addition to your routine. Superfoods are helpful—but they are not magic solutions. True healing happens when we care for our whole selves: physically, emotionally, and spiritually. Wisdom and discernment matter more than chasing every new health trend. Small, consistent choices rooted in faith bring more peace than quick fixes. If you're listening and feeling overwhelmed by health decisions right now, you don't have to navigate it alone. I offer one-on-one sessions where I help you slow everything down, find peace, and get clear on your next steps. You can learn more and book a session at: https://herholistichealing.com/clarity/ And if you're not quite ready for a session, I'd love to support you with a free resource. Grab The More Energy Starter Guide for simple, faith-based steps you can begin right away: https://herholistichealing.com/free/   Start with the $47 Workshop   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

Doree and Elise hear from listeners with a suggestion for how to celebrate your Forever35 birthday, ways to plan financially with — and for — your aging parents, and dueling views on how to handle berries after they've come home from the store. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.