Podcasts about berries

In today's episode, we're talking about the sun—not as something to fear, but as something to build a healthier relationship with. I'll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We're skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn't the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

We learn new berries, update our takes on Massimo, and read some of our podcast's bad reviews on this week's episode!Please support us at maximum.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts!

BUFFALO, NY — May 20, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 4, on April 17, 2025, titled “Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study.” In this study, researchers led by first author Jamie L. Villanueva from the University of Washington and the National University of Natural Medicine, along with corresponding author Ryan Bradley from the National University of Natural Medicine and University of California, investigated how diet influences epigenetic aging. They found that certain plant-based foods containing natural compounds called methyl adaptogens were associated with a decrease in epigenetic age. This effect was measured using DNA methylation, a marker that reflects how the body ages at the cellular level. The findings suggest that targeted food choices may help slow the aging process. Epigenetic age refers to how old a person's cells appear biologically, rather than their actual age in years. DNA methylation patterns, which are chemical tags on DNA, can indicate whether someone is aging faster or slower than expected. For this study, researchers used Horvath's epigenetic clock, a widely accepted tool, to measure changes in epigenetic age. The analysis included healthy men aged 50 to 72 who had previously completed an eight-week program featuring a plant-based, nutrient-rich diet, along with guidance on exercise, sleep, and stress management. Researchers focused on individual dietary differences to understand why some participants experienced greater improvements in epigenetic age than others. The study found that those who ate higher amounts of methyl adaptogen foods—including turmeric, rosemary, garlic, berries, green tea, and oolong tea—experienced greater reductions in epigenetic age. These benefits remained significant even after accounting for weight changes and participants' starting epigenetic age, suggesting that the foods themselves had a direct impact on aging markers. “In hierarchical linear regression, foods investigated as polyphenolic modulators of DNA methylation (green tea, oolong tea, turmeric, rosemary, garlic, berries) categorized in the original study as methyl adaptogens showed significant linear associations with epigenetic age change (B = -1.21, CI = [-2.80, -0.08]), after controlling for baseline epigenetic age acceleration and weight changes.” The natural compounds in methyl adaptogen foods are known to influence how genes behave by affecting DNA methylation. Previous studies have shown that these compounds may support healthy aging and help lower the risk of conditions such as heart disease and cognitive decline. While this study involved a relatively small group of middle-aged men, it adds knowledge to growing global research showing that diets rich in polyphenols—found in vegetables, fruits, and teas—are associated with slower aging. These findings support earlier results from studies on Mediterranean and traditional Japanese diets, both known for their health benefits. Future research should include larger and more diverse populations and use updated epigenetic aging tools to confirm these results. Based on current evidence, this study highlights a practical, food-based strategy that may help reduce epigenetic aging and support long-term health. DOI - https://doi.org/10.18632/aging.206240 Corresponding author - Ryan Bradley - rbradley@nunm.edu To learn more about the journal, connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

We put berries head to head - which one is the best?

We put berries head to head - which one is the best?

We put berries head to head - which one is the best?

Kiwi berries are a delicious, non-fuzzy fruit that can survive in Iowa's climate.

If you're up for a wee challenge, kiwi berries are a delicious fruit you can grow at home.

“There's a different time…what I would say–like a lifely, real time, and to be able to have, at least moments, periodically, in our lives, where we're attuned to that. And the attunement sometimes is also really pleasurable. It's like a deeply pleasurable attunement to ourselves--as not apart from, but in fact, in fact, life…as life.”This week on the show, we pick serviceberries with Ross Gay and contemplate abundance, time and connection with loved ones through foraging. Tracy Branam shows off his expansive wild strawberry patch on the banks of a pond. We talk about following a calendar of wild foods, and looking forward to the delights each season brings. 

“There's a different time…what I would say–like a lifely, real time, and to be able to have, at least moments, periodically, in our lives, where we're attuned to that. And the attunement sometimes is also really pleasurable. It's like a deeply pleasurable attunement to ourselves--as not apart from, but in fact, in fact, life…as life.”This week on the show, we pick serviceberries with Ross Gay and contemplate abundance, time and connection with loved ones through foraging. Tracy Branam shows off his expansive wild strawberry patch on the banks of a pond. We talk about following a calendar of wild foods, and looking forward to the delights each season brings. 

In this enlightening episode of the Plant Cunning Podcast, hosts AC Stauble and Isaac Hill sit down with herbalist, author, and educator Josh Williams, who you can find at The Plant Spirit Path | Courses in Spiritual Herbalism - Wortcunning - Herb Magic. Josh shares insights into his unique approach of combining medicinal and magical herbalism, emphasizing the interconnectedness of plants and humans. Through engaging dialogue, they discuss the significance of traditional plant knowledge, ritualistic practices, and the deep spiritual connection with nature. Josh also offers practical advice for connecting with plant spirits, the importance of breath in rituals, and the transformative potential of familiar herbs like Linden and Juniper. Tune in to explore the magical and medicinal realms of plant work, and discover how these age-old practices can bring harmony and healing into our lives.00:00 Introduction to the Plant Cunning Podcast00:34 Meet Josh Williams: Herbalist, Author, Educator00:55 Springtime in the High Desert01:24 Garden Updates and Plant Growth02:08 The Magic of Valerian and Goji02:51 Hawthornes and Urban Forestry05:00 The Traditional First Question: Josh's Plant Path10:06 Animism and Plant Spirits15:54 Magic and Medicine: A Unified Approach26:42 Breathing with Plants: A Ritual of Reciprocity35:52 The Protective and Healing Power of Linden44:56 The Power of Thorns45:15 The Deeper Meaning of Roses45:58 Lessons from Berries and Canes47:14 The Ubiquity and Importance of Common Herbs49:09 The Mint Family's Role in Herbalism53:58 Personal Stories and Plant Connections59:47 Online Programs and Classes01:09:43 Elemental Herbalism Explained01:15:54 Upcoming Events and Final Thoughts

Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

In this episode of This Is Ag, I'm joined by Veronica Luna—Director of Administrative Operations at Rancho Guadalupe and a passionate advocate for the people who power our fields. With years of experience in agriculture, Veronica has become a quiet but powerful force behind the scenes, using her voice to champion mental health, accessible benefits, and compassionate leadership.Raised by a strong mother, Veronica learned early what it meant to speak up—even when it wasn't easy. Today, she carries that legacy forward at Rancho Guadalupe, where she not only manages Human Resources and benefits but also plays a key role in shaping a workplace culture grounded in care.In this episode, Veronica opens up about helping launch Spring Health before the pandemic—a bold move that brought mental health support to ag workers when they needed it most. She shares how her personal grief journey became the spark to advocate for others, and how leadership at Rancho Guadalupe—especially General Manager AJ Cisney—listens and acts when employees speak.This is an episode about the heart of ag—the unseen labor, the emotional weight, and the deep humanity behind every harvest. Veronica's story is a reminder that care, empathy, and advocacy aren't just nice to have; they're essential tools for building a stronger, more resilient ag community.Veronica Luna: https://www.linkedin.com/in/veronica-luna-88900b199/Rancho Guadalupe: https://ranchoguadalupe.com/Kirti Mutatkar, President and CEO of UnitedAg. Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg website - www.unitedag.orgUnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/Episode Contributors - Barbara Meza, Kirti Mutatkar, Dave Visaya, Rhianna MaciasThe episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.comBlue Shield of California - https://www.blueshieldca.comElite Medical - https://www.elitecorpmed.comGallagher - https://www.ajg.com/SAIN Medical https://sainmedical.com/MDI Network - https://www.mdinetworx.com/about-us

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

It's peak season for all kinds of berries right now. So today we have a very special guest to tell us about some of the exciting new varieties of berries you can find in your local produce aisle. Laudan Chauffin is Marketing Director for the Berry Fresh company joins us today to enlighten us about blackberries, blueberries, and raspberries.Founded in 2005, Berry Fresh, is dedicated to providing flavor-forward, high-quality berries to the US and Canadian markets. Headquartered in Los Angeles and with distribution centers in Oregon, Texas and New Jersey they service grocery stores and markets from coast to coast. Committed to providing an unforgettable eating experience, they are constantly searching for better and better berry varieties through genetic research. They grow these berries year-round beginning in Peru and Chile, then coming north with the change of seasons to Mexico and then into the U.S.Laudan has spent most of her career marketing and promoting berries so there is no one more knowledgeable and passionate about these delicious fruits. Tune in to hear how they are grown, how they get these fragile delicacies from field to the produce aisle, and how to store them to keep them fresh longer.

Berries See seforim by Rabbi Cohen at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kashrushalacha.com

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Top 5 Berries

In this episode, Laura and Chay are joined by Mark, founder of Buzz Into Beekeeping, who shares his experience transitioning from a beekeeping enthusiast to launching a small business. Mark outlines how his interest in pollinators led to the development of the Buzz Box Starter Pack—a compact, beginner-friendly kit designed with urban and small-space beekeepers in mind. The discussion explores the practical realities of starting a beekeeping business, including logistical and ecological considerations, and highlights the important role bees play in local ecosystems. The episode also provides guidance for allotment holders interested in supporting pollinator health and addresses common myths surrounding bees. Additionally, Laura and Chay give an update on their own gardening projects and introduce their next guest.Click the link to the 'buzz into beekeeping' website: https://www.buzzintobeekeeping.co.uk/If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

This week on The Big Fib we find out if our child contestant can spot which adult is lying about Berries! Fact or Fib: The US Supreme Court ruled that a tomato is a vegetable and not a berry. Do all berries have seeds? What kind of berry is a pumpkin? Play along and see if you can guess who is telling the truth on The Big Fib gameshow. For more great shows for kids and families visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode features Bruce and Elaine Ingram as they read the "7 Foraging Finds" article and clafouti recipe. The Ingrams delve into the world of foraging for wild edibles, highlighting  nutritious and delicious foods that can be found in the wild. They also share tips on identifying, harvesting, and preparing wild foods like watercress, dandelions, berries, and mushrooms, while also emphasizing sustainable foraging practices and offering a blackberry clafouti recipe. More from Mother Earth News and Friends

In this episode, Chay and Laura are joined by Clare from Motherwell, an enthusiastic allotment holder now in her fourth year of growing. Clare shares her passion for container planting, discussing the practical and personal reasons behind her approach, with a particular focus on the joy of planting bulbs.Listeners also hear about Clare's new venture—growing sweet potatoes—as she reflects on the early stages of her progress and the challenges she's encountered so far.As with many episodes, the conversation naturally drifts beyond gardening. Alongside allotment insights, the trio enjoy a lively detour into Scottish culture, chatting about classic favourites like tatties and neeps, and the ever-iconic Proclaimers.Tune in for gardening inspiration, cultural chat, and plenty of good humour.Follow Clare on Instagram : https://www.instagram.com/4mcds_bloomingplot?igsh=aXNjYTR4NnU0cHFjIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Headlines from the week of April 23, 2025    - Soroptomist award 11 island women    - SeaDoc's ‘Salish Sea Wild' earns EMMY nomination    - Wren's Berries and Native Plants is honoring the natural ecosystem    - Shooting Stars, harbingers of spring    - plus excerpts from the Sheriff's Log  

The gals talk about comedy and the industry a lot. SORRY!

In the 60th and longest-ever episode of Allotment Diaries Podcast, hosts Laura and Chay are joined by special guest Anna for a delightfully off-topic conversation that starts with good intentions (allotments!) and ends up covering just about everything else.While allotments were meant to be the focus, the discussion veers off the composted path and into all sorts of unexpected territory — including family life, favourite Netflix shows, the joys and perils of 'adolencenses' with smartphones, natural remedies for stinging nettles (some more convincing than others!), and an essential debate about the best 90s boy band.Anna also shares the story of her own allotment journey. When she first took on her plot in May 2023, it was in rough shape — the kind of place where weeds go to thrive and tools go to disappear. But with a lot of hard work, patience, and the occasional snack break, she's turned it into a productive, peaceful space for her and her son, Noah. The allotment now offers home-grown food, a retreat from daily life, and a place to build lasting memories.It's a warm, funny, and thoroughly relatable episode that reminds listeners why they fell in love with gardening — and also why it's perfectly fine to go off on a few tangents along the way.Click HERE to follow Anna on Instagram.If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

For the first time ever, Chay and Laura take the podcast to the plot—literally! Armed with a microphone, a questionable sense of direction, and an eye on the looming rain clouds, they attempt a walking tour of their allotments. Expect thrilling updates on what's thriving, what's barely clinging to life, and what's been entirely claimed by weeds. It's short, it's chaotic, but it's packed with insight—and possibly some accidental slapstick moments. To see the video, check out the Allotment Diaries Podcast YouTube channel!If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Sophie and her friend Hattie are on another adventure, but this time to a scary part of the wood. They are in search for some delicious berries that only grow there. But how can they go there when terrible things have happened there before! _______________________⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_______________________Thanks for being here! We're the Holtzem Family. We love our family, and we love Jesus. We're hoping to bring some of our personal favorite things as a family, and some of our humor to you in hopes that it makes you smile, and maybe gives you something you can connect with.Connect with us further at;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Holtzem Family on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Recipes and more about us online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Wholesome House⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beverly Holtzem Art on Etsy

We talk with Vijai Pandian about growing berries in your garden. And then we get tips from Diana Alfuth about how to start your seeds early.

There's special magic in the ritual of birthdays. Sadly, many adults relegate the wonder and celebration of birthdays to childhood, believing that it is juvenile to honor this yearly ritual in adulthood. Some want to celebrate their birthdays, but feel that someone else should lead the charge. This often results in feelings of disappointment when others fail to meet your expectations. What if there's another way? This year, consider making your birthday extra special for yourself. Set the tone and rhythm that feels right to you. Make it hum with magic, whether it's a milestone birthday or not. Take time to reflect on the past year and intentionally look ahead on the year to come. Join me in my birthday ritual, may it serve as inspiration to honor your next trip around the sun! What am I reading?The Peculiar Garden of Harriet Hunt: A Novel by Chelsea IversenThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver What's playing on repeat?Brimful of Asha remix by Fatboy Slim, original by CornershopWhat's for dinner?Butter bean SaladIngredients:2 cans butter beans 2 diced avocados2 cups halved grape tomatoesDiced fresh mozzarellaDiced bell pepper Drizzle olive oilDrizzle balsamic vinegar or glaze Salt and pepper Fresh basil *Optional additions: chicken, cucumbersInstructions: Add all ingredients into a big bowl, toss with olive oil, vinegar, and salt and pepper. Enjoy! Berries & Fresh Maple Whipped Cream Ingredients:Wash and slice a big bowl of freshstrawberries and blueberries1 cup heavy whipping cream3 tablespoons maple syrup½ teaspoon vanilla extract⅛ teaspoon saltInstructions:Place the heavy whipping cream, maple syrup, vanilla extract and salt in a large mixing bowl and beat on low speed with an electric mixer until the cream is foamy, about 1 minutes.Increase to medium-high speed and continue beating until the cream forms stiff peaks.Top berries with whipped cream, enjoy! Support the show

Narrator: Thomas Jones

This week on Fresh from the Field Fridays with Dan the Produce Man and Ross the Produce Boss—local favorites straight out of California! We're talking fresh California asparagus and what's left of the growers in the state, plus Monterey County and desert-grown artichokes. We'll also break down the latest on berries from Florida and California—how to pick the best ones and how this wild weather is shaking up crops across the country.It's all right here on Fresh from the Field Fridays from The Produce Industry Network and AgLife Media. Don't miss out—tune in and turn on!

In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Blueberry Council (USHBC) and the North American Blueberry Council (NABC), is joined by JC Clinard, a third-generation farmer and CEO of berries at Frutura. Clinard is also very active in the councils, serving as the USHBC Finance Committee chair, USHBC Treasurer and a member of the Executive Committee. He shares about his background in blueberries, his new role with Frutura and his current focus with USHBC. “ I believe demand will continue to increase for blueberries, but I think that there is a whole other level of demand increase that we can take advantage of and capture if we're strategic.” – JC Clinard Topics covered include: An introduction to Clinard's background in blueberries and his current role with Frutura.Clinard's vision for the opportunities ahead for blueberry supply and demand.A discussion of what the industry needs to do to seize the opportunity to become the world's favorite fruit.Also mentioned in this episode: “Why Frutura is Betting Big on Berries.” Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today, you'll hear from Derrin Wheeler in Georgia and Luis Vegas in Peru. This was recorded on March 20, 2025.

Creepypasta Scary Story

This week on Fresh from the Field Fridays with Dan the Produce Man and Ross the Produce Boss—local favorites straight out of California! We're talking fresh California asparagus and what's left of the growers in the state, plus Monterey County and desert-grown artichokes. We'll also break down the latest on berries from Florida and California—how to pick the best ones and how this wild weather is shaking up crops across the country.It's all right here on Fresh from the Field Fridays from The Produce Industry Network and AgLife Media. Don't miss out—tune in and turn on!

Kayla is depressed because March break is officially over, and Stacey is dealing with an idiotic personal crisis—she doesn't know the difference between Switzerland and Sweden. Meanwhile, Kayla is convinced that a déjà vu is actual magic, and Stacey is determined to uncover the real science behind it. We also dive into some juicy sisterly advice: Is one of our listeners going way too far for her boyfriend? Should a married couple pack up and move away from their family? Don't worry, we'll tell you what's correct. PS Stacey has successfully made out with another man like 100 times. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Laura and Chay catch up on the progress they've made on their allotment plots. With the weather warming up and the days getting longer, both of them have seen a surge in activity. Laura shares her efforts in preparing her plot by tackling weeds, clearing the area, and getting ready to build a DIY shed. Meanwhile, Chay has been busy sowing a variety of seeds, including aubergines, peas, and beans, along with some unique seeds Laura had given him. The episode also features a new segment called "Allotment News Around the World." This month, Laura and Chay highlight a school in Preston, where students have embraced allotment life, growing fruits and vegetables and even eating what they harvest. It's an inspiring look at how allotments are making an impact beyond just the gardening community.Tune in to hear more about their gardening adventures and the latest news from the world of allotments!If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

This Weeks show we have Steve who is a doctor by trade and now using food as medicine. These grow in west cork and they have massive antioxidant content and you can get them organic. These berries are able to control your blood sugar levels and that helps with weight loss... tune into this how to here more Check out @phyterberryaroniato find out how to get your hands on them

Take a right at Rio. Real life kung fu hero! Designer fruit sounds delicious. See omnystudio.com/listener for privacy information.

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the next round of match ups for Munch Madness 2025 with special guest judges Matt Cole (@mc_dj_mc) & Cupcakedex (@cupcakedex)!! Chocolate vs. Berries! Cake vs. Toast! Tom vs. Turkey, I guess?! Cast your tiebreaker votes at patreon.com/nobadfoodpod! Debate This! www.debatethiscast.com Bahnfyre PR! www.bahnfyrepr.com Cupcakedex! https://www.tumblr.com/cupcakedex Three of Cups Tea! Use the coupon code HAPPYBIRTHDAY at checkout! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.   Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.   Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health. In This Episode:  00:00 Introduction to Hybrid Fruits 01:04 Understanding Neuroplasticity and NGF 03:11 Top 10 Foods to Reduce Inflammation 04:14 The Impact of Diet on Inflammation 06:53 Wild Caught Salmon: A Nutrient Powerhouse 09:40 Benefits of Extra Virgin Olive Oil 11:37 Berries and Hydrating Fruits 18:05 Avocado: A Superfood 19:25 Bone Broth for Joint and Gut Health 21:40 Pasture Raised Eggs and Grass Fed Butter 24:36 Nutrient-Rich Vegetables 27:07 Grass Fed Beef and Other Meats 28:38 Coconut Oil and Coconut Milk 31:28 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Extra virgin olive oil is nature's aspirin. It's rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Which fruits have anti-inflammatory effects and which do not?

Natalie Rainer, J.D., M.P.H. is a Partner and a Member of K&L Gates LLP's Health Care and FDA practice. She focuses her practice primarily in the food and beverage industry. Natalie practices food and drug law, advising clients on regulatory requirements for foods, dietary supplements, cosmetics, and food and drug packaging in jurisdictions around the world, including North America, Latin America, Europe, Asia, and the Middle East. Natalie has in-depth experience in evaluating the regulatory status of food additives, color additives, and food contact materials. She counsels companies on advertising and labeling requirements, including claim substantiation, nutrition labeling, menu labeling, and environmental claims. She also provides guidance regarding compliance with U.S. Department of Agriculture (USDA) regulations, including the Bioengineered Labeling rules, organic rules, and regulations related to additives in meat and poultry products. Natalie holds a J.D. from Georgetown University, an M.P.H. degree from the Johns Hopkins University Bloomberg School of Public Health, and a B.A. degree from the University of California–Berkeley. Peter Coneski, Ph.D. is a Senior Scientific Advisor in K&L Gates LLP's Health Care and FDA practice. He provides technical assistance in evaluating the regulatory compliance of food additives and food contact materials in the U.S. and other jurisdictions. He also develops strategic testing plans and protocols for analytical data acquisition that support industry filings to regulatory agencies globally. In addition to his work related to food additives and food packaging materials, Peter advises clients on global sustainability initiatives, Extended Producer Responsibility schemes, and compliance with emerging legislations impacting companies operating in a global marketplace. Peter also has an extensive research background, authoring numerous peer-reviewed publications and holding several patents related to his work. He was granted an American Society for Engineering Education Postdoctoral Fellowship at the U.S. Naval Research Laboratory, where he focused on the development and characterization of novel, high-performance polymeric and composite materials. While earning his Ph.D., he developed absorbable and persistent polymer with enhanced biocompatibility for use as implantable biomaterials.  Peter holds a Ph.D. and a master's degree from the University of North Carolina at Chapel Hill, and a B.S. degree from Clarkson University. In this episode of Food Safety Matters, we speak with Ms. Rainer and Dr. Coneski [30:07] about: The growing understanding of the health effects of dietary exposure to chemicals migrating from packaging to food How concerns about chemical contaminants and environmental contaminants are shaping food safety policy and regulations Technical challenges producers face when attempting to reduce chemical usage in food packaging Impacts on the sustainability and composability of packaging stemming from producers' efforts to adapt to regulatory developments and shifting attitudes about chemicals in packaging How the federal government is reacting to emerging Extended Producer Responsibility (EPR) programs that vary by state The challenge that producers face in assuring the quality and safety of packaged food while maintaining compliance with regulations and adhering to various state EPR requirements The wave of state legislative efforts to regulate food chemicals following the California Food Safety Act, and how an emerging patchwork of state regulations could impact processors' ability to meet regulatory requirements for all markets Whether the U.S. Food and Drug Administration's (FDA's) enhanced, systematic process for the post-market safety assessment of chemicals in food could lead to better state-federal cooperation on food chemical regulation Thoughts on the prioritization of food chemical safety under FDA's reorganized Human Foods Program and whether it will be successful in the near-term and long-term, in light of the new presidential administration. News and Resources News FDA, CDC Ordered to Temporarily Pause All External Communications, Obtain Trump Admin Approval [4:32] USDA Inspector General Phyllis Fong Dismissed by Trump Administration [6:41] Dr. Sara Brenner Appointed FDA Acting Commissioner as Trump Nominee Awaits Senate Confirmation [7:31] Scientists Seek to Develop Improved Tests for Norovirus, Hepatitis A on Berries, Leafy Greens [16:47] FAO/WHO Developing Risk Assessment Models for Listeria in Four Food Commodity Groups [20:37] EU Regulation Limits PFAS in Food Packaging, Bans Single-Use Plastic Packaging for Produce [25:07] Resources The Association of Food and Drug Officials (AFDO) Furlough We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

(00:00-18:41) Nyquil and sleeping pills. Breaking grade school basketball news. A big St. Gabe's vs. St. Gabe's championship matchup. For some reason, Doug doesn't hang around grade school gyms. Arman is caller number 4. The take flu is running right through us. Fungo checking is as caller number 5. (18:49-47:28) Hoops Plus. Drops of the Week. Martin stroked out earlier this week. Brian is number six and he's got a few questions for Martin. Brian's a KU guy and isn't happy with Mizzou talk. Shots fired at Tyler Hansborough. Doug's dad did an unexpected pop in at Mizzou. Torry Holt didn't get into the NFL HoF. Joe from Oakville on the phones is number 7 talking Lou Holtz and Oakville. When in doubt, go with gerbil. Tunneling Gerbil is #8. Johnny up next #9. Johnny wants Martin's Super Bowl pick. Kurt is caller #10. This show is poison and the phone liens are the antidote. (47:38-1:11:54) Blues analyst Joey Vitale checks in. Joey with some insight on players' mindsets near the trade deadline. Joey's everywhere. How much does he talk on a game night? Joey's plans for the break. Traveling to Quebec. Berries and porridge. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-18:41) Nyquil and sleeping pills. Breaking grade school basketball news. A big St. Gabe's vs. St. Gabe's championship matchup. For some reason, Doug doesn't hang around grade school gyms. Arman is caller number 4. The take flu is running right through us. Fungo checking is as caller number 5. (18:49-47:28) Hoops Plus. Drops of the Week. Martin stroked out earlier this week. Brian is number six and he's got a few questions for Martin. Brian's a KU guy and isn't happy with Mizzou talk. Shots fired at Tyler Hansborough. Doug's dad did an unexpected pop in at Mizzou. Torry Holt didn't get into the NFL HoF. Joe from Oakville on the phones is number 7 talking Lou Holtz and Oakville. When in doubt, go with gerbil. Tunneling Gerbil is #8. Johnny up next #9. Johnny wants Martin's Super Bowl pick. Kurt is caller #10. This show is poison and the phone liens are the antidote. (47:38-1:11:54) Blues analyst Joey Vitale checks in. Joey with some insight on players' mindsets near the trade deadline. Joey's everywhere. How much does he talk on a game night? Joey's plans for the break. Traveling to Quebec. Berries and porridge. Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00:00 – Kicking Off with Alex Jones Clips & Technical Glitches The episode starts with the usual banter, discussing "hump day" and mid-week energy. Alex Jones clips of the week play, featuring his wild takes on gang bangs, weed, and Thomas Jefferson. The hosts joke about Jones' obsession with lesbians and hamburgers. A suspected TriCaster failure disrupts the show briefly. 00:10:00 – The New Jersey Drone Controversy: Government Secrecy or Bureaucratic Incompetence? The discussion shifts to the mysterious drones spotted over New Jersey. Reports claim the drones were FAA-authorized, but Biden's administration remained vague. The hosts theorize that the event could have been a psychological experiment or intelligence test. They question why the FAA withheld information and suggest Trump may have been misled on the issue. 00:20:00 – DeepSeek AI vs. OpenAI: China's AI Leap Raises Concerns A Chinese hedge fund reportedly developed DeepSeek, an AI model rivaling OpenAI, for a fraction of the cost. OpenAI accuses DeepSeek of scraping its data, raising legal and ethical issues. The hosts experiment with DeepSeek, asking about self-awareness, memory, and consciousness. They notice DeepSeek avoids criticizing China but is more open than OpenAI on other topics. 00:30:00 – Could AI Gain Consciousness? A Deep Dive into Self-Aware Machines The hosts push DeepSeek further, asking about its ability to experience emotions and memory. AI demonstrates real-time thinking, making them question if AI is on the verge of sentience. They compare this AI model to past iterations and speculate that the government may already have semi-conscious AI. 00:40:00 – RFK Jr. Confirmation Hearing: Hostile Interrogation & Media Bias RFK Jr. faces aggressive questioning from senators over his stance on vaccines and bio-weapons. Elizabeth Warren accuses him of profiting from vaccine skepticism, despite his claims of supporting safe vaccines. The hosts discuss how RFK Jr. has been villainized for challenging establishment narratives. 00:50:00 – The Absurdity of RFK Jr.'s Medicaid Questioning Senators try to trap RFK Jr. into saying he would cut Medicaid, despite his lack of policy authority. Elizabeth Warren's hypocrisy is highlighted as she lectures RFK Jr. about ethics while benefiting from corporate lobbying. The hosts ridicule the hearing as a theatrical attempt to discredit him. 01:00:00 – Trump's Immigration Crackdown & The Media's Double Standards Trump's executive orders targeting illegal immigration spark media outrage. A clip of the White House press secretary fumbling through immigration law questions is played. The hosts argue that enforcing immigration law should not be controversial. They highlight how border encounters have dropped significantly since Trump resumed strict policies. 01:10:00 – The Elon Musk “Nazi Salute” Outrage: Media Manipulation at Work The media pushes a misleading clip of Musk allegedly doing a Nazi salute. The hosts expose how the footage was selectively edited to fuel outrage. They compare Musk's hand gesture to similar gestures by other politicians, proving media bias. 01:20:00 – The Democratic Party's Slave Labor Argument: “Who Will Pick the Berries?” A CNN guest claims Americans "won't have berries for their smoothies" without illegal immigrants. The hosts mock this as modern plantation logic, exposing the left's reliance on cheap labor. Bernie Sanders' past opposition to open borders is revisited, showing how he once warned about wage suppression. 01:30:00 – Virtue Signaling Liberals: Supporting Immigration by Buying Tacos? A TikTok influencer claims he only eats at immigrant-owned businesses to fight racism. The hosts mock the performative nature of social justice activism. They highlight how elite liberals love virtue signaling without actual sacrifice. 01:40:00 – Selena Gomez's Emotional Immigration Meltdown A viral clip of Selena Gomez crying over Trump's immigration policies is played. The hosts point out how she ignores cartel violence and human trafficking. They discuss how celebrities push emotional narratives without engaging in real policy debates. 01:50:00 – CHUNK 11: Final Thoughts on Immigration, Media Lies & Political Hypocrisy The hosts reflect on how immigration debates are dominated by emotional manipulation rather than facts. They analyze how major media outlets selectively edit news to frame conservatives as villains. Discussion about how leftist politicians pretend to care about immigrants while exploiting their labor. They wrap up with a sarcastic take on virtue signaling and the political theater surrounding these debates. 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What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find?

Join Patrick as he dives into Podfest Global Expo 2025, where content creators and podcasters from around the world are shaping the future of digital storytelling. Discover key takeaways and trends that can elevate your brand and engagement strategies.On the produce front, Patrick unpacks the latest updates from the FDA/USDA Prevention Strategy on Berries, addressing food safety measures, challenges, and solutions that directly impact the fresh produce community.Plus, the countdown is on! We're just 13 days away from Fruit Logistica Berlin, the premier international trade fair for the fresh produce industry. Get excited as we preview what's in store for attendees this year.Don't miss this action-packed episode, packed with insights, innovations, and updates from across the industry!

Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease.   He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060.   Dr. Barnard is the author of The Power Foods Diet.   Topics discussed:    Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral medications, similar to those used for cold sores, could reduce the risk of developing Alzheimer's by over 90%.     Vaccinations: There is a correlation between receiving certain vaccines and a lower risk of Alzheimer's, although vaccines can have risks.     Dietary impact: A Mediterranean diet, which avoids saturated fats, has been linked to a reduced risk of Alzheimer's.     Exercise: Regular brisk walking can help regenerate the hippocampus, which is crucial for memory.     Antioxidants: Antioxidants, particularly vitamin E, may also play a role in reducing Alzheimer's risk.     Omega-3 fatty acids: While omega-3 supplements are popular, there are concerns about their link to prostate cancer, suggesting a focus on natural sources instead.     Berries and anthocyanins: Foods rich in anthocyanins, like berries, are beneficial for brain health.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!