Podcasts about berries

Edible fruit

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Latest podcast episodes about berries

Mouse Minutes Podcast
Nutella Waffle at Sleepy Hollow | Episode 062

Mouse Minutes Podcast

Play Episode Listen Later Jun 18, 2025 11:20


It's back… kinda! The legendary Nutella Waffle — officially known as the Waffle with Chocolate-Hazelnut Spread, Bananas, Berries, and Whipped Cream (or, if you're fancy, the WWCHSBBAWC) — once reigned as snack royalty in Magic Kingdom. Then, it vanished for a year, leaving fans in full snack-mourning mode.Now, a new version has popped up at Sleepy Hollow — but is it a glorious return or just a ghost of its former self?Whitney and Jordan dig in (literally) and give their take on whether this sweet treat is worth adding to your next park day. Listen in and let us know: is snack harmony restored?. . . Check it out here: https://wdwnt.com/2025/06/original-sleepy-hollow-waffles-return-to-magic-kingdom/. . .Keep up with ⁠Mouse Minutes on Instagram or follow along here: ⁠⁠https://www.instagram.com/mouseminutespodcast/⁠⁠. . .Join the official Mouse Minutes Podcast on Patreon today! $5/month gains you early access to unedited video recordings of new episodes, early access to new episodes, and a chance to win new merch through exclusive monthly drawings, and more!⁠https://www.patreon.com/MouseMinutesPodcast?utm_campaign=creatorshare_creator⁠. . .Want to get some ears on your brand? Sponsor a future episode of the Mouse Minutes Podcast and reach Disney fans who love a good story, a good snack, and a good time. We'd love to hear what you've got in mind — reach out and let's make some magic together! mouseminutespodcast@gmail.com. . .Check out some of these other awesome Disney podcasts! WDW Radio, Connecting with Walt, Defunctland, Walkabout the World – A Disney Podcast, Into the Dizneyverse, Happily Ever Active

Allotment Diaries Podcast
EP.65 | Designing Green Dreams with James Smith!

Allotment Diaries Podcast

Play Episode Listen Later Jun 16, 2025 89:29


In this episode, Laura and Chay are joined by the talented James Smith, an accomplished garden designer at Landscape Services. James is a former RHS medalist and was a finalist for the prestigious Young Designer of the Year award. With years of experience designing stunning gardens and landscapes across Hampshire and Dorset, James brings a wealth of knowledge and creativity to the conversation.James shares his journey into the world of landscape design—what first inspired him, how he developed his craft, and what drives his ambitions today. Prior to the interview, Laura and Chay sent James the designs of their own allotment plots, and during the episode, he offers honest and thoughtful feedback—highlighting what he loves, suggesting areas for improvement, and giving practical tips to consider.The chat also touches on James's own growing season, how his new greenhouse has transformed his gardening experience, and what exciting plans he has on the horizon.Whether you're a budding gardener or a design enthusiast, this episode is full of inspiration and insight into the creative world of garden design.You can follow James journey on instagram HEREIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

The Mead House
Episode 277 – Roane’s Experiment and Growing Berries in Containers

The Mead House

Play Episode Listen Later Jun 12, 2025 54:04


Chris’ son Roane has undertaken an experiment making the cheapest mead possible, comparing mead made with wine yeast and mead made with bread yeast. Chris and Jeff try an experiment to see if they can tell one from the other, with surprising results. Then, Chris drops some knowledge on growing berries in containers, a topic … Continue reading "Episode 277 – Roane’s Experiment and Growing Berries in Containers"

Tennessee Home & Farm Radio
Growing Berries at Home

Tennessee Home & Farm Radio

Play Episode Listen Later Jun 12, 2025 2:00


Fruits of the Backyard — a fun field day for anyone wanting to grow berries, whether it's on your front porch or in a raised garden bed. Middle Tennessee AgResearch and Education Center hosts the event each year to promote agriculture in urban areas and teach people how to grow fruits with limited land and resources.

The Supreme Resort
UNLOCKED! The Case of the Berries: The Harrison Comparison Compares BoysenBoyz v Erik

The Supreme Resort

Play Episode Listen Later Jun 10, 2025 107:31


A classic episode released with new content, you say? Why yes! That's what this is. Thrill as friends of TSR, The Harrison Comparison, help us out for the next few episodes. We asked for a favor for a few weeks and they decided to unlock some episodes from other shows. Anyway, here's some great content from the BoysenBoyz about Knott's Berry Farm. Erik from TSR is still here to make sure that he is frustrated at the tomfoolery. If you like food podcasts and interviews with Old West guys, you're in luck. This episode was originally posted by the BoysenBoyz in 2022. ------ The Harrison Comparison only uses the finest music from J.R. Trimpe. Find his stuff @ https://trimpe.org The Supreme Resort also uses https://trimpe.org The BoysenBoyz totally exist. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rich Dickman Show
Episode 300 - Hall of Fame 3

The Rich Dickman Show

Play Episode Listen Later Jun 8, 2025 159:23 Transcription Available


Chapters 0:13  Welcome to Episode 300 1:40  Italian Hall of Fame Rant 6:18  The Mystery of the Voicemail 8:44  Hall of Fame Induction 13:20  Podcast Shenanigans 24:36  The Hot Load Confession 1:03:12  Dinner Talk and Family Drama 1:08:32  The Great Wrestling Debate 1:15:43  Voicemail Shoutouts 1:21:14  The Epic Poop Story 1:40:05  Thanks, Berries 1:53:52  Hall of Fame Inductions 2:00:34  Emotional Reflections 2:07:58  Celebrating Milestones 2:13:53  Unraveling Secrets 2:31:43  Hidden Power Dynamics 2:36:06  The Complexity of Interaction   In this episode, we delve into the chaos of the Rich Dickman Show's momentous 300th episode, featuring the raw and unfiltered discussions that defined its lead-up. Our exploration reveals an interesting mix of tension, humor, and personal drama among the hosts Rem, Randy, and Ray, as they navigate the complex landscape of friendship, rivalry, and entertainment. The first striking element is the palpable disorganization leading up to the 300th episode, highlighted by Randy's frantic energy and the contrasting frustration of his co-hosts. Rem's candid admissions of chaos—calling the show a "farce" and expressing deep frustration at the disarray—paint a vivid picture of the intense feelings surrounding the milestone. This chaotic backdrop sets the stage for a variety of conflicts and tensions that emerge as jokes turn personal, particularly in the context of an Italian Hall of Fame. This particular segment escalates rapidly, with Randy unleashing a torrent of anger over perceived slights towards his Italian heritage. His theatrical reaction highlights vulnerabilities tied to identity and insecurity, showcasing how the personal battles often bleed into their comedic exchanges. Barry's presence only exacerbates the situation as her biting comments provoke strong reactions—her adeptness at infusing chaos into the already fragile dynamics reveals her role as an antagonist. As we sift through the raw material, the internal struggles become evident; Rem and Ray's frustration at Randy's chaotic methods underscores a deeper rift that questions each host's roles and the overall structure of the show. Their references to Twitter distractions and emotional drama hint at an ongoing power struggle, revealing the hosts' differing views on what constitutes a successful episode. Beneath the surface humor lies profound self-awareness, self-sabotage, and the hidden burdens each host carries, which illuminate their interactions. Randy's anecdotes about his upbringing resonate with themes of loss and familial tensions, while Rem's reflections on friendship encapsulate the fragility of their relationships in the face of chaos. Unanticipated secrets add intriguing layers to this tapestry of conflict. The bizarre voicemail questioning Randy about a past indiscretion exposes a vulnerability that diverges sharply from the show's comedic front. Furthermore, revelations about artistic betrayal and past roles—like the intention to replace Rem with Cody—reveal a rich backstory that affects their current dynamics. Ultimately, the 300th episode exemplifies the chaos that can unfold when personal insecurities and group dynamics clash, revealing not just what it means to put on a show, but the profound emotional realities that often accompany public performances. The ensuing narrative highlights the human experience behind the laughter, showcasing the intricate web of personal histories, rivalries, and emotional stakes that make up any collaborative effort. As we conclude this deep dive, one lingering question remains: how many hidden narratives exist beneath the surface of our daily interactions, and what can they reveal about the people within them? This episode invites us to listen more deeply, recognizing that every performance—no matter how polished—holds within it the potential for profound human stories waiting to be uncovered.  

Real Science Exchange
Pet Food Ingredient Trends: Insights from 2024 Sales with Lara Moody, Institute for Feed Education and Research; Louise Calderwood, American Feed Industry Association; Dr. Charles Starkey, North American Renderers Association

Real Science Exchange

Play Episode Listen Later Jun 5, 2025 42:48


This episode was recorded at the 2025 Petfood Forum in Kansas City, Missouri.In 2020, the Institute for Feed Education and Research (IFEEDER), American Feed Industry Association (AFIA), North American Renderers Association (NARA) and Pet Food Institute (PFI) collaborated to publish the Pet Food Consumption Report. The organizations collaborated again to publish a second edition in 2025, which Lara presented at Petfood Forum. Data sets from both brick-and-mortar sales and Amazon sales were used to create the report. (6:16)Lara explains that data analysts reverse-engineered product labels from dog and cat food and treats in the dataset to identify trends, including ingredient use, value, tonnage, upstream value, and what pet food adds to the economy. Dry dog food makes up the largest volume of sales at 55%, and also takes the number one spot in value of sales at 38%. Dry cat food is the second largest by volume (16%), followed by dog treats (11%). However, dog treats are the second largest by value (20%), followed by dry cat food (12%).  (7:57)Louise and Charles talk about trends in non-veterinary spending on pets, cultural shifts in consumer perceptions of pet ownership, pet food trends in developing countries, and consumer understanding of human and pet nutrition needs. (12:04)Lara notes that the top five ingredients in the report are chicken and chicken products, whole grains, milled grains, beef and beef products, and marine-based ingredients. Chicken and chicken products made up 2.2 million tons, while marine-based products represented about 500,000 tons. Marine products doubled in volume from the 2020 report to the 2025 report, signifying a trend of higher value, more select ingredients coming into the pet food space. Salmon and cod are the primary marine ingredients. Lara remarks that the specialty ingredients side of the report is fascinating, with items like blueberries, tomatoes, peas, beet pulp, cranberries, and flaxseed making an appearance. Louise explains the 2020 report had less than 400 ingredients, while more than 600 ingredients appear in the 2025 report. Charles notes that since the last report, there has been a slight shift to more fresh meat products and slightly less rendered products. (16:10)About half the cat and dog food is made up of upcycled ingredients. The panel discusses consumer perceptions of byproducts and co-products, the sustainability role that these products play in the industry, and their organizations' commitments to education and policy efforts. (22:27)Pet food manufacturers purchase 9.8 million tons of ingredients valued at about $13.2 billion, which then represents about $52 billion in sales. Lara talks about some of the upstream impacts of the pet food industry. Pet food is manufactured in 43 states, with the top five being Missouri, Iowa, Kansas, Pennsylvania, and California. Each of these states is selling more than $700 million worth of ingredients to pet food manufacturing. Relatively few pet food ingredients are imported; amino acids, vitamins, minerals, and marine products would be the exception. Manufactured pet food has a fairly strong export market. (29:55)Lastly, panelists share their take-home thoughts. (35:56). The 2025 report is available at https://www.ifeeder.org/. You can download the full report as well as graphics, and there is a feature that allows you to create your graphs and charts with the data. Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Whiskey@Work
I'm Your Huckleberry… Maybe

Whiskey@Work

Play Episode Listen Later Jun 4, 2025 28:27


Bears. Berries. Bourbon. This episode of Whiskey@Work gets wild as Rob and Mark sip on Bearproof Huckleberry Whiskey from Glacier Distilling in Montana. Along the way, they dive into the juicy history of huckleberries, grizzly bear encounters, and a surprising debate over Tombstone's most misquoted line. Plus, we finally answer the question: can you farm a huckleberry? (Spoiler: kinda.) Packed with snark and just enough terroir talk to sound fancy—this one's a smooth pour with a rugged finish. Hosted on Acast. See acast.com/privacy for more information.

The Dr. Asa Show
Beans, Greens, and Berries

The Dr. Asa Show

Play Episode Listen Later Jun 3, 2025 8:27


Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Allotment Diaries Podcast
EP.64 | From Scrubs to Soil: Holly's Allotment Journey!

Allotment Diaries Podcast

Play Episode Listen Later Jun 2, 2025 80:23


In this heartwarming episode, Laura and Chay sit down with Holly, a midwife and passionate allomenteer from St Albans, to talk about how she discovered solace and mental clarity through her allotment plot. Holly began her gardening journey in 2020, just before the pandemic hit, and shares how her small plot became a vital sanctuary amidst the pressures of frontline midwifery during unprecedented times. She opens up about expanding to a larger plot and managing the demands of her profession, and finding joy through choir singing, gym sessions, and digging in the dirt. To follow Hollys Journey, you can follow her on instagram here: @agardeningmidwife If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Sasquatch Chronicles
SC EP:1159 Sasquatch Picking Berries

Sasquatch Chronicles

Play Episode Listen Later Jun 1, 2025 64:58


Lindsey from northern MN writes “I was raspberry field picking and encountered what I at first thought was a mother bear and 2 cubs but they had hair not fur and it was auburn/brown less black like the bears in the area. The mother (large one) was distinctly “picking“ raspberries which has never sat well with me. A bear would have eaten berries off the bush and not as quiet. The two young ones always had their back towards me and I think they were trying to be in little balls. I never saw their faces. They were trying not to appear large. The big one held its head down so I didn't see eyes or face. I didn't even know they were there until I was too damn close to do anything about it. My child mind was in the space of it could have killed me if it wanted to. I picked right around it ended the row and very quietly and slowly retreating back to my grandfather and grandma who were back at the house. I told them there were bears in the field my grandfather shot off a rifle several times to scare them away. I knew damn well it wasn't a bear but I also was under 12 and I didn't know what it was I didn't have words to describe exactly what I had seen nor had I heard of big foot or Sasquatch. I was however completely terrified by this experience. Having seen a grizzly bear as an adult and a very large black bear I can say it was not that. I think it was kneeling and crouching. I was directly on the other side of the bush from it the raspberries were set up in rows. This was a large field surrounded by forest on three sides. Lots of deer lived in the area my family hunted and I grew up spending all my summers with them helping pick. It happened very early in the morning I was the first one out there and the dew was still wet on the leaves and it was cool still. The sun was just starting to come up but it was still filtering through the trees. We didn't start picking this early but I wanted to get a jump on it because the summers were so hot and humid. I used to pick what was equivalent to 24 pints 2 flat carriers before it would get too hot to mess with. Everyone in the area knew my grandma. She was very popular and she raised my mom in Detroit lakes with 5 other siblings. So I didn't want people bothering her as she had dementia and failing heath as she was in her late 90's. I had stumbled on your show by accident but having the experience I had obviously I listened to all the episodes. I never heard anything like the Ohio sounds they make on property nor the gibberish that was recorded in CA. I have heard what I can only describe to you as broken owls. They weren't quite right but I couldn't put my finger on exactly how I knew but I just felt like it was mimicking owl maybe. Grandpa lit the property like it was Fort Knox. I maybe understand that more now after listening to your show. They were one of the first people to move into that area. Across the road from them which is like 1/4 mile away from their house was the nearest neighbor and Skip had a cabin and he would fish on weekends. My grandparents lived there full time. None of their immediate neighbors did. And again very spread out. You were truly on your own out there if anything happened. That was the last time I ever picked berries alone. I wouldn't go that far into that field either. I would never have my back turned to those trees either after that experience.”   Lorenzo writes "I have gone back and forth wanting to email you. I'm just going to start from a weird encounter then into the sighting I had. In 2014, My wife and I were visiting her parents in Brookings Oregon, Brookings is a pretty rural area on the southern coast of Oregon on the border of California near the redwoods and being from Southern California it was simply beautiful. My father in law wanted to take us up the Winchuck River to a place called the lundlum house. its an open cabin you can camp at. This cabin is 11 miles up river from the 101. While we were driving up you veer left on wheeler creek rd from Winchuck river road. This road turns into dirt and gravel, while we were driving up a red SUV came flying down the road back towards Winchuck River rd they almost hit us and at the time we thought they were just jerks. We kept going and on the right you see this two story cabin and there is open grass area there's a trail down to the river its beautiful. No one was in the cabin so I went in and explored the cabin and layout. Then I noticed the trail to the river and this is where it got weird. I walk down the trail and I am taking in the scenery I look to my right and see a chair, a fishing pole with the line still in the water and an open beer can almost still full. I found it odd and no one was around... It took me a couple minutes to put it together did those people we past leave this stuff? I showed my wife and we found it odd. November 2016 we were back visiting my in laws with my son who was born in June of 2016. we also had a friend come along and one day we decided to show her the cabin. Right before we do the slight left up the road to the Ludlum house I had an anxious feeling come over me. We were driving slow because we were in a Prius and my son in the car. The river is to our right and around a bend I look down at the river and what I see is something standing upright in the middle of the river and look over its shoulder as we drive past and I say to my wife did you see that and she said yep that was sasquatch. We park in an area where there are camp sights and my wife and our friend get out and I said I am going to stay with the car and the whole time it felt like we were being watch and I basically ushered my friend and her friend back in the car because I didn't like the feeling. Driving back to the main road we were talking about it and we convinced ourselves what we saw we really didn't see it. I was very observant about where I saw the creature and I thought maybe it was a tree or something but I thought I recognized the spot but that spot had nothing in the middle of the river. To me inside I thought oh we did see what we saw and it moved on. Wes ever since that I get a weird feeling going up the Winchuck River after 6 miles, Its beautiful up there but I just don't like going up that way.

Explain Like I'm Five - ELI5 Mini Podcast
ELI5 Berries - is the banana really a berry?!

Explain Like I'm Five - ELI5 Mini Podcast

Play Episode Listen Later May 30, 2025 6:34


What surprising fruit is botanically classified as a berry but often confuses people in everyday conversation? How do the definitions of ""berry"" and ""fruit"" differ between botanical science and everyday cooking? Did you know that watermelons, tomatoes, and cucumbers are also classified as berries? What implications does this have for our cooking? Can you share some mind-boggling examples of fruits we think are berries but actually aren't?  ... we explain like I'm five Thank you to the r/explainlikeimfive community and in particular the following users whose questions and comments formed the basis of this discussion: prestigezyra, thegnarwall, wjbc, gstamsharp, rondonjon, poboypoboypoboy, appearancehead7236, smellslike2016. To the community that has supported us so far, thanks for all your feedback and comments. Join us on Twitter: https://www.twitter.com/eli5ThePodcast/ or send us an e-mail: ELI5ThePodcast@gmail.com

Row by Row Garden Show
The Secret to Growing Berries in the Home Garden!

Row by Row Garden Show

Play Episode Listen Later May 30, 2025 22:49


Hey Neighbor! Want bigger, sweeter berries right in your backyard? In this video, we're sharing the secret to growing delicious berries at home—whether you're planting strawberries, blueberries, blackberries, or raspberries. From soil prep to pruning tips, discover how to boost your berry harvest and keep your plants thriving season after season! Let's Grow Together and Get Dirty! Don't forget to join the Hoss Gardening Club – the EASY way to garden! A Monthly subscription box delivered right to you with everything you need! Get Dirty! Join the club here: https://shorturl.at/S4bDuWEBSITE - https://growhoss.com/EMAIL NEWSLETTER SIGN-UP - https://bit.ly/3CXsBAlJOIN OUR ROW BY ROW COMMUNITY:https://www.facebook.com/groups/rowbyrowFOLLOW US:Facebook - https://facebook.com/hosstools​Instagram - https://instagram.com/growhossTikTok- https://tiktok.com/@gardeningwithhossPinterest- https:/pinterest.com/growhoss

Alpha Health & Wellness Radio
Ep. 227 Soaking It In: Healthy Sun Exposure + Internal Skin Support

Alpha Health & Wellness Radio

Play Episode Listen Later May 28, 2025 21:04


In today's episode, we're talking about the sun—not as something to fear, but as something to build a healthier relationship with. I'll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We're skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn't the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

Top Chef Fantasy League
Week 11: Beefin' Berries (Top Chef: Destination Canada)

Top Chef Fantasy League

Play Episode Listen Later May 28, 2025 64:03


We learn new berries, update our takes on Massimo, and read some of our podcast's bad reviews on this week's episode!Please support us at maximum.org/join, follow us on Instagram @tvcheffantasyleague, and leave us a 5-star review on Apple Podcasts!

Aging-US
Green Tea, Turmeric, and Berries May Help Reverse Epigenetic Aging in Men

Aging-US

Play Episode Listen Later May 20, 2025 4:36


BUFFALO, NY — May 20, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 4, on April 17, 2025, titled “Dietary associations with reduced epigenetic age: a secondary data analysis of the methylation diet and lifestyle study.” In this study, researchers led by first author Jamie L. Villanueva from the University of Washington and the National University of Natural Medicine, along with corresponding author Ryan Bradley from the National University of Natural Medicine and University of California, investigated how diet influences epigenetic aging. They found that certain plant-based foods containing natural compounds called methyl adaptogens were associated with a decrease in epigenetic age. This effect was measured using DNA methylation, a marker that reflects how the body ages at the cellular level. The findings suggest that targeted food choices may help slow the aging process. Epigenetic age refers to how old a person's cells appear biologically, rather than their actual age in years. DNA methylation patterns, which are chemical tags on DNA, can indicate whether someone is aging faster or slower than expected. For this study, researchers used Horvath's epigenetic clock, a widely accepted tool, to measure changes in epigenetic age. The analysis included healthy men aged 50 to 72 who had previously completed an eight-week program featuring a plant-based, nutrient-rich diet, along with guidance on exercise, sleep, and stress management. Researchers focused on individual dietary differences to understand why some participants experienced greater improvements in epigenetic age than others. The study found that those who ate higher amounts of methyl adaptogen foods—including turmeric, rosemary, garlic, berries, green tea, and oolong tea—experienced greater reductions in epigenetic age. These benefits remained significant even after accounting for weight changes and participants' starting epigenetic age, suggesting that the foods themselves had a direct impact on aging markers. “In hierarchical linear regression, foods investigated as polyphenolic modulators of DNA methylation (green tea, oolong tea, turmeric, rosemary, garlic, berries) categorized in the original study as methyl adaptogens showed significant linear associations with epigenetic age change (B = -1.21, CI = [-2.80, -0.08]), after controlling for baseline epigenetic age acceleration and weight changes.” The natural compounds in methyl adaptogen foods are known to influence how genes behave by affecting DNA methylation. Previous studies have shown that these compounds may support healthy aging and help lower the risk of conditions such as heart disease and cognitive decline. While this study involved a relatively small group of middle-aged men, it adds knowledge to growing global research showing that diets rich in polyphenols—found in vegetables, fruits, and teas—are associated with slower aging. These findings support earlier results from studies on Mediterranean and traditional Japanese diets, both known for their health benefits. Future research should include larger and more diverse populations and use updated epigenetic aging tools to confirm these results. Based on current evidence, this study highlights a practical, food-based strategy that may help reduce epigenetic aging and support long-term health. DOI - https://doi.org/10.18632/aging.206240 Corresponding author - Ryan Bradley - rbradley@nunm.edu To learn more about the journal, connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

The Dave Ryan Show
Battle of the Berries

The Dave Ryan Show

Play Episode Listen Later May 19, 2025 6:10


We put berries head to head - which one is the best?

The Dave Ryan Show
Battle of the Berries

The Dave Ryan Show

Play Episode Listen Later May 19, 2025 6:11 Transcription Available


We put berries head to head - which one is the best?

101.3 KDWB Clips
Battle of the Berries

101.3 KDWB Clips

Play Episode Listen Later May 19, 2025 6:10


We put berries head to head - which one is the best?

Allotment Diaries Podcast
EP.63 | ‘Following in my Footsteps': Leanne's Allotment Journey and BBC Gardeners' Beautiful Borders.

Allotment Diaries Podcast

Play Episode Listen Later May 19, 2025 75:13


In this uplifting episode, Laura and Chay chat with Leanne, a passionate allotment gardener who has taken on three plots since 2021. Leanne shares the highs and lows of her gardening journey, the lessons she's learned, and how growing her own produce has become a vital part of her daily life.The conversation also highlights Leanne's recent leap into the spotlight with her garden design, "Following in My Footsteps," which she showcased at the BBC Gardeners' World Beautiful Borders exhibit. She discusses the inspiration behind the design and what it was like to bring her vision to life on a national stage.Balancing her gardening passion with a full-time teaching job, motherhood, and caring for her dog Oscar (who makes a charming cameo on the show!), Leanne's story is one of courage, creativity, and growth. This episode is perfect for anyone looking for motivation to pursue their passions—whether you're an experienced gardener or just starting out.You can follow Leanne on Instagram here.If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Talk of Iowa
How to grow kiwi berries in Iowa

Talk of Iowa

Play Episode Listen Later May 17, 2025 47:41


Kiwi berries are a delicious, non-fuzzy fruit that can survive in Iowa's climate.

Garden Variety
Kiwi berries? Fur-get about it

Garden Variety

Play Episode Listen Later May 16, 2025 12:46


If you're up for a wee challenge, kiwi berries are a delicious fruit you can grow at home.

Earth Eats: Real Food, Green Living
Eats Wild Episode 4: Beloved berries

Earth Eats: Real Food, Green Living

Play Episode Listen Later May 16, 2025 51:00


“There's a different time…what I would say–like a lifely, real time, and to be able to have, at least moments, periodically, in our lives, where we're attuned to that. And the attunement sometimes is also really pleasurable. It's like a deeply pleasurable attunement to ourselves--as not apart from, but in fact, in fact, life…as life.”This week on the show, we pick serviceberries with Ross Gay and contemplate abundance, time and connection with loved ones through foraging. Tracy Branam shows off his expansive wild strawberry patch on the banks of a pond. We talk about following a calendar of wild foods, and looking forward to the delights each season brings. 

Earth Eats
Eats Wild Episode 4: Beloved berries

Earth Eats

Play Episode Listen Later May 16, 2025 51:00


“There's a different time…what I would say–like a lifely, real time, and to be able to have, at least moments, periodically, in our lives, where we're attuned to that. And the attunement sometimes is also really pleasurable. It's like a deeply pleasurable attunement to ourselves--as not apart from, but in fact, in fact, life…as life.”This week on the show, we pick serviceberries with Ross Gay and contemplate abundance, time and connection with loved ones through foraging. Tracy Branam shows off his expansive wild strawberry patch on the banks of a pond. We talk about following a calendar of wild foods, and looking forward to the delights each season brings. 

Plant Cunning Podcast
Ep. 184: Josh Williams and the Green Arte

Plant Cunning Podcast

Play Episode Listen Later May 15, 2025 78:00


In this enlightening episode of the Plant Cunning Podcast, hosts AC Stauble and Isaac Hill sit down with herbalist, author, and educator Josh Williams, who you can find at The Plant Spirit Path | Courses in Spiritual Herbalism - Wortcunning - Herb Magic. Josh shares insights into his unique approach of combining medicinal and magical herbalism, emphasizing the interconnectedness of plants and humans. Through engaging dialogue, they discuss the significance of traditional plant knowledge, ritualistic practices, and the deep spiritual connection with nature. Josh also offers practical advice for connecting with plant spirits, the importance of breath in rituals, and the transformative potential of familiar herbs like Linden and Juniper. Tune in to explore the magical and medicinal realms of plant work, and discover how these age-old practices can bring harmony and healing into our lives.00:00 Introduction to the Plant Cunning Podcast00:34 Meet Josh Williams: Herbalist, Author, Educator00:55 Springtime in the High Desert01:24 Garden Updates and Plant Growth02:08 The Magic of Valerian and Goji02:51 Hawthornes and Urban Forestry05:00 The Traditional First Question: Josh's Plant Path10:06 Animism and Plant Spirits15:54 Magic and Medicine: A Unified Approach26:42 Breathing with Plants: A Ritual of Reciprocity35:52 The Protective and Healing Power of Linden44:56 The Power of Thorns45:15 The Deeper Meaning of Roses45:58 Lessons from Berries and Canes47:14 The Ubiquity and Importance of Common Herbs49:09 The Mint Family's Role in Herbalism53:58 Personal Stories and Plant Connections59:47 Online Programs and Classes01:09:43 Elemental Herbalism Explained01:15:54 Upcoming Events and Final Thoughts

Gut Feelings
Foods for Ulcerative Colitis

Gut Feelings

Play Episode Listen Later May 14, 2025 14:33


Send us a textListen in on YouTube here: Foods for Ulcerative ColitisRead the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict. To see us discuss this - go to our youtube!To see a graphic on this and sources - go to the blog!We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals. TakeawaysFocus on foods to include, not just avoid.Resistant starches can help with diarrhea.Berries are rich in antioxidants despite their seeds.Omega-3s can reduce inflammation in IBD.Leafy greens can be modified for better tolerance.Herbs greatly enhance flavor and nutrition in meals.Microgreens offer concentrated nutrients in small amounts.Small dietary changes can lead to significant health benefits.Consistency in dietary habits is crucial for long-term health.Nutrition should be approachable and not overwhelming.Chapters00:00- Top Foods for Ulcerative Colitis02:59- The Power of Resistant Starches and Berries05:00- Incorporating Omega-3s and Leafy Greens08:03- Enhancing Meals with Herbs and Microgreens11:11- Small Changes for Big BenefitsFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

This is Ag!
40. Veronica Luna - Director of Administrative Operations at Rancho Guadalupe, advocacy, empathy, and how to show up for others

This is Ag!

Play Episode Listen Later May 13, 2025 34:13


In this episode of This Is Ag, I'm joined by Veronica Luna—Director of Administrative Operations at Rancho Guadalupe and a passionate advocate for the people who power our fields. With years of experience in agriculture, Veronica has become a quiet but powerful force behind the scenes, using her voice to champion mental health, accessible benefits, and compassionate leadership.Raised by a strong mother, Veronica learned early what it meant to speak up—even when it wasn't easy. Today, she carries that legacy forward at Rancho Guadalupe, where she not only manages Human Resources and benefits but also plays a key role in shaping a workplace culture grounded in care.In this episode, Veronica opens up about helping launch Spring Health before the pandemic—a bold move that brought mental health support to ag workers when they needed it most. She shares how her personal grief journey became the spark to advocate for others, and how leadership at Rancho Guadalupe—especially General Manager AJ Cisney—listens and acts when employees speak.This is an episode about the heart of ag—the unseen labor, the emotional weight, and the deep humanity behind every harvest. Veronica's story is a reminder that care, empathy, and advocacy aren't just nice to have; they're essential tools for building a stronger, more resilient ag community.Veronica Luna: https://www.linkedin.com/in/veronica-luna-88900b199/Rancho Guadalupe: https://ranchoguadalupe.com/Kirti Mutatkar, President and CEO of UnitedAg. Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg website - www.unitedag.orgUnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/Episode Contributors - Barbara Meza, Kirti Mutatkar, Dave Visaya, Rhianna MaciasThe episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.comBlue Shield of California - https://www.blueshieldca.comElite Medical - https://www.elitecorpmed.comGallagher - https://www.ajg.com/SAIN Medical https://sainmedical.com/MDI Network - https://www.mdinetworx.com/about-us

Michigan Conference Campmeeting
Berry Bounty - A Guide to Growing Your Own Delicious Berries, Part 04: Growing Grapes | Heilig & Messer

Michigan Conference Campmeeting

Play Episode Listen Later May 9, 2025 57:00


You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

Produce Buzzers - A Podcast for Lovers of Fresh Fruits and Veggies
Berry Amazing! New Varieties of Berries Sweeten the Produce Aisle

Produce Buzzers - A Podcast for Lovers of Fresh Fruits and Veggies

Play Episode Listen Later May 8, 2025 58:54


It's peak season for all kinds of berries right now. So today we have a very special guest to tell us about some of the exciting new varieties of berries you can find in your local produce aisle. Laudan Chauffin is Marketing Director for the Berry Fresh company joins us today to enlighten us about blackberries, blueberries, and raspberries.Founded in 2005, Berry Fresh, is dedicated to providing flavor-forward, high-quality berries to the US and Canadian markets. Headquartered in Los Angeles and with distribution centers in Oregon, Texas and New Jersey they service grocery stores and markets from coast to coast. Committed to providing an unforgettable eating experience, they are constantly searching for better and better berry varieties through genetic research. They grow these berries year-round beginning in Peru and Chile, then coming north with the change of seasons to Mexico and then into the U.S.Laudan has spent most of her career marketing and promoting berries so there is no one more knowledgeable and passionate about these delicious fruits. Tune in to hear how they are grown, how they get these fragile delicacies from field to the produce aisle, and how to store them to keep them fresh longer.

Kashrus Halacha
Berries (Q&A 98)

Kashrus Halacha

Play Episode Listen Later May 7, 2025 4:25


Berries See seforim by Rabbi Cohen at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kashrushalacha.com

The Jay And Kevin Show Podcast
Jay And Kevin Show 5-5-25 Hour 1

The Jay And Kevin Show Podcast

Play Episode Listen Later May 5, 2025 26:00


Top 5 Berries

Allotment Diaries Podcast
EP.62 | Buzz Into Beekeeping with Mark: From Hobbyist to Hive Maker!

Allotment Diaries Podcast

Play Episode Listen Later May 5, 2025 116:22


In this episode, Laura and Chay are joined by Mark, founder of Buzz Into Beekeeping, who shares his experience transitioning from a beekeeping enthusiast to launching a small business. Mark outlines how his interest in pollinators led to the development of the Buzz Box Starter Pack—a compact, beginner-friendly kit designed with urban and small-space beekeepers in mind. The discussion explores the practical realities of starting a beekeeping business, including logistical and ecological considerations, and highlights the important role bees play in local ecosystems. The episode also provides guidance for allotment holders interested in supporting pollinator health and addresses common myths surrounding bees. Additionally, Laura and Chay give an update on their own gardening projects and introduce their next guest.Click the link to the 'buzz into beekeeping' website: https://www.buzzintobeekeeping.co.uk/If you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Michigan Conference Campmeeting
Berry Bounty - A Guide to Growing Your Own Delicious Berries, Part 01: The Why of Gardening | Heilig & Messer

Michigan Conference Campmeeting

Play Episode Listen Later May 2, 2025 52:35


You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

The Big Fib
Who gets in a jam fibbing about Berries?

The Big Fib

Play Episode Listen Later May 1, 2025 31:09


This week on The Big Fib we find out if our child contestant can spot which adult is lying about Berries! Fact or Fib: The US Supreme Court ruled that a tomato is a vegetable and not a berry. Do all berries have seeds? What kind of berry is a pumpkin? Play along and see if you can guess who is telling the truth on The Big Fib gameshow. For more great shows for kids and families visit GZMshows.com. To hear all episodes of The Big Fib ad-free subscribe now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mother Earth News and Friends
7 Foraging Finds

Mother Earth News and Friends

Play Episode Listen Later Apr 29, 2025 46:18


This podcast episode features Bruce and Elaine Ingram as they read the "7 Foraging Finds" article and clafouti recipe. The Ingrams delve into the world of foraging for wild edibles, highlighting  nutritious and delicious foods that can be found in the wild. They also share tips on identifying, harvesting, and preparing wild foods like watercress, dandelions, berries, and mushrooms, while also emphasizing sustainable foraging practices and offering a blackberry clafouti recipe. More from Mother Earth News and Friends

Allotment Diaries Podcast
EP.61 | Growing with Clare – Containers, Bulbs & a Touch of Scottish Culture

Allotment Diaries Podcast

Play Episode Listen Later Apr 28, 2025 79:49


In this episode, Chay and Laura are joined by Clare from Motherwell, an enthusiastic allotment holder now in her fourth year of growing. Clare shares her passion for container planting, discussing the practical and personal reasons behind her approach, with a particular focus on the joy of planting bulbs.Listeners also hear about Clare's new venture—growing sweet potatoes—as she reflects on the early stages of her progress and the challenges she's encountered so far.As with many episodes, the conversation naturally drifts beyond gardening. Alongside allotment insights, the trio enjoy a lively detour into Scottish culture, chatting about classic favourites like tatties and neeps, and the ever-iconic Proclaimers.Tune in for gardening inspiration, cultural chat, and plenty of good humour.Follow Clare on Instagram : https://www.instagram.com/4mcds_bloomingplot?igsh=aXNjYTR4NnU0cHFjIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

The Island Digest - News from San Juan County, Washington
The Island Digest - April 23, 2025

The Island Digest - News from San Juan County, Washington

Play Episode Listen Later Apr 23, 2025 17:41


Headlines from the week of April 23, 2025    - Soroptomist award 11 island women    - SeaDoc's ‘Salish Sea Wild' earns EMMY nomination    - Wren's Berries and Native Plants is honoring the natural ecosystem    - Shooting Stars, harbingers of spring    - plus excerpts from the Sheriff's Log  

Sweethearts with Beth Stelling and Mo Welch
Inside Comedy & Power Berries

Sweethearts with Beth Stelling and Mo Welch

Play Episode Listen Later Apr 14, 2025 40:40


The gals talk about comedy and the industry a lot. SORRY!

berries inside comedy
Holtzem Family Reads
Mommy Reads - The Adventures of Sophie Mouse #2 'The Emerald Berries'

Holtzem Family Reads

Play Episode Listen Later Mar 31, 2025 30:21


Sophie and her friend Hattie are on another adventure, but this time to a scary part of the wood. They are in search for some delicious berries that only grow there. But how can they go there when terrible things have happened there before! _______________________⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_______________________Thanks for being here! We're the Holtzem Family. We love our family, and we love Jesus. We're hoping to bring some of our personal favorite things as a family, and some of our humor to you in hopes that it makes you smile, and maybe gives you something you can connect with.Connect with us further at;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Holtzem Family on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Recipes and more about us online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Wholesome House⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Beverly Holtzem Art on Etsy

Garden Talk
Growing berries and starting seeds

Garden Talk

Play Episode Listen Later Mar 29, 2025 99:20


We talk with Vijai Pandian about growing berries in your garden. And then we get tips from Diana Alfuth about how to start your seeds early.

Witchy Woman Walking
Birthday Magic │ Yearly Ritual

Witchy Woman Walking

Play Episode Listen Later Mar 28, 2025 41:17


There's special magic in the ritual of birthdays. Sadly, many adults relegate the wonder and celebration of birthdays to childhood, believing that it is juvenile to honor this yearly ritual in adulthood. Some want to celebrate their birthdays, but feel that someone else should lead the charge. This often results in feelings of disappointment when others fail to meet your expectations. What if there's another way? This year, consider making your birthday extra special for yourself. Set the tone and rhythm that feels right to you. Make it hum with magic, whether it's a milestone birthday or not. Take time to reflect on the past year and intentionally look ahead on the year to come. Join me in my birthday ritual, may it serve as inspiration to honor your next trip around the sun! What am I reading?The Peculiar Garden of Harriet Hunt: A Novel by Chelsea IversenThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Mary Claire Haver What's playing on repeat?Brimful of Asha remix by Fatboy Slim, original by CornershopWhat's for dinner?Butter bean SaladIngredients:2 cans butter beans 2 diced avocados2 cups halved grape tomatoesDiced fresh mozzarellaDiced bell pepper Drizzle olive oilDrizzle balsamic vinegar or glaze Salt and pepper Fresh basil *Optional additions: chicken, cucumbersInstructions: Add all ingredients into a big bowl, toss with olive oil, vinegar, and salt and pepper. Enjoy! Berries & Fresh Maple Whipped Cream Ingredients:Wash and slice a big bowl of freshstrawberries and blueberries1 cup heavy whipping cream3 tablespoons maple syrup½ teaspoon vanilla extract⅛ teaspoon saltInstructions:Place the heavy whipping cream, maple syrup, vanilla extract and salt in a large mixing bowl and beat on low speed with an electric mixer until the cream is foamy, about 1 minutes.Increase to medium-high speed and continue beating until the cream forms stiff peaks.Top berries with whipped cream, enjoy! Support the show

The Produce Industry Podcast w/ Patrick Kelly
Spring's Best from Coast to Coast: Asparagus, Artichokes & Berries - Fresh From the Field Fridays

The Produce Industry Podcast w/ Patrick Kelly

Play Episode Listen Later Mar 21, 2025 29:27


This week on Fresh from the Field Fridays with Dan the Produce Man and Ross the Produce Boss—local favorites straight out of California! We're talking fresh California asparagus and what's left of the growers in the state, plus Monterey County and desert-grown artichokes. We'll also break down the latest on berries from Florida and California—how to pick the best ones and how this wild weather is shaking up crops across the country.It's all right here on Fresh from the Field Fridays from The Produce Industry Network and AgLife Media. Don't miss out—tune in and turn on!

The Business of Blueberries
Farming, Finance and The Future With JC Clinard of Frutura

The Business of Blueberries

Play Episode Listen Later Mar 21, 2025 31:07


In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Blueberry Council (USHBC) and the North American Blueberry Council (NABC), is joined by JC Clinard, a third-generation farmer and CEO of berries at Frutura. Clinard is also very active in the councils, serving as the USHBC Finance Committee chair, USHBC Treasurer and a member of the Executive Committee. He shares about his background in blueberries, his new role with Frutura and his current focus with USHBC. “ I believe demand will continue to increase for blueberries, but I think that there is a whole other level of demand increase that we can take advantage of and capture if we're strategic.” – JC Clinard Topics covered include: An introduction to Clinard's background in blueberries and his current role with Frutura.Clinard's vision for the opportunities ahead for blueberry supply and demand.A discussion of what the industry needs to do to seize the opportunity to become the world's favorite fruit.Also mentioned in this episode: “Why Frutura is Betting Big on Berries.” Crop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas. Today, you'll hear from Derrin Wheeler in Georgia and Luis Vegas in Peru. This was recorded on March 20, 2025.

Creepy Ghost Stories - Tales From The Grave

Creepypasta Scary Story

I Have To Call My Sister
The Swedish Berries LIE no one told us!

I Have To Call My Sister

Play Episode Listen Later Mar 18, 2025 89:14


Kayla is depressed because March break is officially over, and Stacey is dealing with an idiotic personal crisis—she doesn't know the difference between Switzerland and Sweden. Meanwhile, Kayla is convinced that a déjà vu is actual magic, and Stacey is determined to uncover the real science behind it. We also dive into some juicy sisterly advice: Is one of our listeners going way too far for her boyfriend? Should a married couple pack up and move away from their family? Don't worry, we'll tell you what's correct. PS Stacey has successfully made out with another man like 100 times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jockers Functional Nutrition
Top 10 Foods That Reduce Inflammation Quickly

Dr. Jockers Functional Nutrition

Play Episode Listen Later Feb 20, 2025 32:37


In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome.   Dive into the benefits of grass-fed beef and pasture-raised eggs, which are rich in anti-inflammatory nutrients like CLA and butyrate and improve joint, brain, and gut health. Uncover the healing properties of bone broth, with its collagen and glycine, for joint pain and gut recovery.   Explore how extra virgin olive oil, avocado, and coconut oil provide anti-inflammatory fats essential for brain health, skin regeneration, and immune function. Learn why arugula and other bitter greens are crucial for liver detoxification and how cucumbers and celery enhance cellular hydration, helping you make informed choices to optimize health. In This Episode:  00:00 Introduction to Hybrid Fruits 01:04 Understanding Neuroplasticity and NGF 03:11 Top 10 Foods to Reduce Inflammation 04:14 The Impact of Diet on Inflammation 06:53 Wild Caught Salmon: A Nutrient Powerhouse 09:40 Benefits of Extra Virgin Olive Oil 11:37 Berries and Hydrating Fruits 18:05 Avocado: A Superfood 19:25 Bone Broth for Joint and Gut Health 21:40 Pasture Raised Eggs and Grass Fed Butter 24:36 Nutrient-Rich Vegetables 27:07 Grass Fed Beef and Other Meats 28:38 Coconut Oil and Coconut Milk 31:28 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Extra virgin olive oil is nature's aspirin. It's rich in oleocanthal, which is powerful at bringing down inflammation and reducing pain in the body.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

NutritionFacts.org Video Podcast
Anti-Inflammatory Foods: The Benefits of Berries

NutritionFacts.org Video Podcast

Play Episode Listen Later Feb 17, 2025 7:54


Which fruits have anti-inflammatory effects and which do not?

The Exam Room by the Physicians Committee
New Alzheimer's Disease Research: Brain Microbiome Breakthrough? | Dr. Neal Barnard

The Exam Room by the Physicians Committee

Play Episode Listen Later Jan 16, 2025 38:58


Dr. Neal Barnard discusses recent findings and a potential breakthrough related to Alzheimer's disease.   He joins Chuck Carroll on The Exam Room Podcast to highlight both the challenges and promising developments in research. The discussion comes as new cases of dementia are expected to double by 2060.   Dr. Barnard is the author of The Power Foods Diet.   Topics discussed:    Microbiome and Antivirals: New evidence suggests that the brain's microbiome may play a role in Alzheimer's. Antiviral medications, similar to those used for cold sores, could reduce the risk of developing Alzheimer's by over 90%.     Vaccinations: There is a correlation between receiving certain vaccines and a lower risk of Alzheimer's, although vaccines can have risks.     Dietary impact: A Mediterranean diet, which avoids saturated fats, has been linked to a reduced risk of Alzheimer's.     Exercise: Regular brisk walking can help regenerate the hippocampus, which is crucial for memory.     Antioxidants: Antioxidants, particularly vitamin E, may also play a role in reducing Alzheimer's risk.     Omega-3 fatty acids: While omega-3 supplements are popular, there are concerns about their link to prostate cancer, suggesting a focus on natural sources instead.     Berries and anthocyanins: Foods rich in anthocyanins, like berries, are beneficial for brain health.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — BOOKS — — The Power Foods Diet: https://amzn.to/3GmCxUj — — EVENTS — — Dr. Bulsiewicz and Chuck Live Show Where: Dr. Barnard's Bon Voyage Bash in Miami Date: March 7, 2025 Tickets: https://www.pcrm.org/events/bon-voyage-party-2025 — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Food For Life Instructor Applications http://www.ffltraining.org — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!