We are not fairy's roaming around with fairy dust to make everything okay when our world's fall apart, and that is ok. We are humans, trying to survive the disaster that has become the year 2020. Brought to you by Zandile Mathe (MBPsS)(AssocISCP), this 4 part easy to relate to, and honest podcast series explores the difficulty with coping during the Covid pandemic, and how ( through practical thinking, feeling and behaviour adjustment and coping techniques) we can use the chaos we are facing as an opportunity to survive, find a new rhythm and flourish.
Zandile Mathe (MBPsS)(AssocISCP)
This episode is a follow up of " It is what it is" and unpacks the relationship between our thoughts and our emotions, and how this relationship affects our behaviour. It introduces a simple formula for managing your thoughts, which when applied consistently, can help you manage thoughts that create negative emotions or feelings of being stuck, lost, or even broken.Through this process of understanding the relationship between our thoughts and emotions, you will be able to understand why you feel a certain, and more importantly, why you behave the way you do, as you move through the trials and tribulations of COVID 19.
This episode introduces the concept of dealing with change in the time of Covid be it retrenchment, a salary cut, loss, or the feeling of being displaced.It quite simply unpacks why most of us are struggling to come to terms with the changes in our lives, and identifies the first step to moving forward, beyond your situation, which all comes down to making one simple decision.
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