Wellbeing with Abby O

Have a listen to this last installment where I speak motivationally about coping skills, how I cope but also how YOU can cope with lifes ups and down. If I can do it so can you!! Thank you for taking this journey with me. Abby x

Talking about my depression is hard as it still affects me now but its a story that has to be told. Listen to more of my story highlighting depression and what it meant to me.

Listen to my story of my Bipolar, giving you an insight in to what it was like for me to go through this condition and how it made me feel.

This is a podcast specifically about mental health and wellbeing, delving in to my lived experience as you follow my journey through my life. Also I will give you wellbeing tips and tricks to help you cope with day to day life. Come and join me to learn all about mental health from my perspective!

Hi. I’m new to this so here we go! I thought for my first podcast I would take you for a walk around my neighbourhood talking about being mindful. I have Bipolar and often feel unmotivated, unhappy and lazy. Today I wanted to show you the joy of mindful walking, taking in all of your senses and concentrating on the here and now, distracting yourself from the negative and thinking about the beauty in our world. It’s simple, free and anyone can do it. Listen out for my encounter with a pigeon! I hope you enjoy listening to me ramble on but hey we are all in it together! Listen to me anywhere! Abby x PS Bear with the sound it levels out after a few minutes