When The Velcro Rips

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A podcast for the LEO and the LEOW :: two alphas ruling one home, doing life differently

When The Velcro Rips

  • Apr 14, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 30m AVG DURATION
  • 3 EPISODES


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Latest episodes from When The Velcro Rips

Episode 3: Feeding The LEO

Play Episode Listen Later Apr 14, 2018 25:14


FOOD! One of our favorite topics. How we run it, shop it, what we eat and when we eat it. It can be difficult to make it work with this crazy lifestyle and work schedule but it’s important to keep yourself health and functioning at your highest ability.

food
Episode 2: The Battle for Sleep

Play Episode Listen Later Mar 18, 2018 41:14


Swing shifts, midnights and overtime make sleep a rare commodity. We’re talking about the journey we’ve been on with sleep with the LEO life. Plus why sleep is SUPER important and how to make the sleep you do manage to get, even better.

swing
Welcome to When The Velcro Rips

Play Episode Listen Later Mar 7, 2018 23:47


Episode 1: who are we, why are we here and what's comin' your way

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