Psychologist Jason Beck discusses ideas to refresh your attention, weaving in principles of psychology, mindfulness, and leadership. Diving deep into cultivating what it means to "be human", without the need to buy expensive yoga clothes. Listening may change your life, but not your emotions--those will stay there forever. So let's learn to say what's up to emotions.
This week's mini episode, Jason discusses the benefits of taing responsibility in things. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Youtube: https://bit.ly/2zx4aLh This week's mini episode, Jason discusses the benefits of taing responsibility in things. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week's mini episode, Jason discusses the importance of having a ritual to end your work day and transition into other parts of your day. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Youtube: https:... This week's mini episode, Jason discusses the importance of having a ritual to end your work day and transition into other parts of your day. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week's mini episode, how to see daily life as a series of practices. You don't need to go to a meditation retreat in the mountains to get benefits. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Yout... This week's mini episode, how to see daily life as a series of practices. You don't need to go to a meditation retreat in the mountains to get benefits. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
In this 10 minute podcast, I discuss the benefits of being subtle in life. Listen to the subtleties, feel the subtleties, and discover joy that follows. Winnie the Pooh makes his first gues appearence. [Instagram: @jasonbeck.life](https://www.ins... In this 10 minute podcast, I discuss the benefits of being subtle in life. Listen to the subtleties, feel the subtleties, and discover joy that follows. Winnie the Pooh makes his first gues appearence. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
In this 10 minute podcast, I discuss the benefits of consuming long-form media (as opposed to short-form media that is specifically designed to hijack your brain's desire for entertainment). [Instagram: @jasonbeck.life](https://www.instagram.com/j... In this 10 minute podcast, I discuss the benefits of consuming long-form media (as opposed to short-form media that is specifically designed to hijack your brain's desire for entertainment). Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
Welcome to season 2! I will be experimenting with short podcasts to help launch you into the week ahead. In this 10 minute podcast, I discuss zen philosophy and the art of non-changing yourself. [Instagram: @jasonbeck.life](https://www.instagram.... Welcome to season 2! I will be experimenting with short podcasts to help launch you into the week ahead. In this 10 minute podcast, I discuss zen philosophy and the art of non-changing yourself. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week, Jason talks about the paradox of choice: why it is so difficult to make decisions and how our mindset about the decision can ultimately impact our satisfaction with it. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.l... This week, Jason talks about the paradox of choice: why it is so difficult to make decisions and how our mindset about the decision can ultimately impact our satisfaction with it. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week, Jason talks about morning rituals: the diverse ways people setup their morning and a few fundamental do's and don't's to get the most out of starting your morning right. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.l... This week, Jason talks about morning rituals: the diverse ways people setup their morning and a few fundamental do's and don't's to get the most out of starting your morning right. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
In this week's episode, Jason talks about his evolution of tasks lists. Maybe you'll learn a thing or two about optimizing your tasks list for achieving goals. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to... In this week's episode, Jason talks about his evolution of tasks lists. Maybe you'll learn a thing or two about optimizing your tasks list for achieving goals. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week, Jason talks about: see your work as art, life is a rollercoaster, and create magic. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Youtube: https://bit.ly/2zx4aLh This week, Jason talks about: see your work as art, life is a rollercoaster, and create magic. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week, Jason talks about the fresh start of a new month, understanding other people's stories, and how the attributes that we feel insecure about are the very source of power. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.l... This week, Jason talks about the fresh start of a new month, understanding other people's stories, and how the attributes that we feel insecure about are the very source of power. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh
This week, Jason talks about intervening a brawl between his neighbor and a yoga instructor, creating meaning in post-COVID work life productivity, and the invention of the weekend. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.... This week, Jason talks about intervening a brawl between his neighbor and a yoga instructor, creating meaning in post-COVID work life productivity, and the invention of the weekend. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh