Working Itself Out with Jason Beck

Follow Working Itself Out with Jason Beck
Share on
Copy link to clipboard

Psychologist Jason Beck discusses ideas to refresh your attention, weaving in principles of psychology, mindfulness, and leadership. Diving deep into cultivating what it means to "be human", without the need to buy expensive yoga clothes. Listening may change your life, but not your emotions--those will stay there forever. So let's learn to say what's up to emotions.

Jason Beck

  • Sep 6, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 22m AVG DURATION
  • 12 EPISODES


Search for episodes from Working Itself Out with Jason Beck with a specific topic:

Latest episodes from Working Itself Out with Jason Beck

12. Responsibility

Play Episode Listen Later Sep 6, 2020 12:59


This week's mini episode, Jason discusses the benefits of taing responsibility in things. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Youtube: https://bit.ly/2zx4aLh This week's mini episode, Jason discusses the benefits of taing responsibility in things. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

11. Ending Work Transition Rituals

Play Episode Listen Later Aug 23, 2020 12:29


This week's mini episode, Jason discusses the importance of having a ritual to end your work day and transition into other parts of your day. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Youtube: https:... This week's mini episode, Jason discusses the importance of having a ritual to end your work day and transition into other parts of your day. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

10. Life is a test or a celebration

Play Episode Listen Later Aug 16, 2020 11:41


This week's mini episode, how to see daily life as a series of practices. You don't need to go to a meditation retreat in the mountains to get benefits. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Yout... This week's mini episode, how to see daily life as a series of practices. You don't need to go to a meditation retreat in the mountains to get benefits. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

9. Be Subtle and 100% Human

Play Episode Listen Later Jul 19, 2020 11:50


In this 10 minute podcast, I discuss the benefits of being subtle in life. Listen to the subtleties, feel the subtleties, and discover joy that follows. Winnie the Pooh makes his first gues appearence. [Instagram: @jasonbeck.life](https://www.ins... In this 10 minute podcast, I discuss the benefits of being subtle in life. Listen to the subtleties, feel the subtleties, and discover joy that follows. Winnie the Pooh makes his first gues appearence. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

8. Consume Long-Form Media

Play Episode Listen Later Jul 13, 2020 9:43


In this 10 minute podcast, I discuss the benefits of consuming long-form media (as opposed to short-form media that is specifically designed to hijack your brain's desire for entertainment). [Instagram: @jasonbeck.life](https://www.instagram.com/j... In this 10 minute podcast, I discuss the benefits of consuming long-form media (as opposed to short-form media that is specifically designed to hijack your brain's desire for entertainment). Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

7. Accepting Emotions

Play Episode Listen Later Jul 5, 2020 10:49


Welcome to season 2! I will be experimenting with short podcasts to help launch you into the week ahead. In this 10 minute podcast, I discuss zen philosophy and the art of non-changing yourself. [Instagram: @jasonbeck.life](https://www.instagram.... Welcome to season 2! I will be experimenting with short podcasts to help launch you into the week ahead. In this 10 minute podcast, I discuss zen philosophy and the art of non-changing yourself. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

6. Paradox of Choice Explained

Play Episode Listen Later Jun 28, 2020 29:34


This week, Jason talks about the paradox of choice: why it is so difficult to make decisions and how our mindset about the decision can ultimately impact our satisfaction with it. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.l... This week, Jason talks about the paradox of choice: why it is so difficult to make decisions and how our mindset about the decision can ultimately impact our satisfaction with it. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

5. Morning Rituals

Play Episode Listen Later May 25, 2020 25:08


This week, Jason talks about morning rituals: the diverse ways people setup their morning and a few fundamental do's and don't's to get the most out of starting your morning right. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.l... This week, Jason talks about morning rituals: the diverse ways people setup their morning and a few fundamental do's and don't's to get the most out of starting your morning right. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

4. The Art of Task Lists

Play Episode Listen Later May 19, 2020 30:22


In this week's episode, Jason talks about his evolution of tasks lists. Maybe you'll learn a thing or two about optimizing your tasks list for achieving goals. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to... In this week's episode, Jason talks about his evolution of tasks lists. Maybe you'll learn a thing or two about optimizing your tasks list for achieving goals. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

3. Create Magic by Being Bored

Play Episode Listen Later May 12, 2020 31:53


This week, Jason talks about: see your work as art, life is a rollercoaster, and create magic. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.life/) Subscribe to my Youtube: https://bit.ly/2zx4aLh This week, Jason talks about: see your work as art, life is a rollercoaster, and create magic. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

2. Being Made Fun of is Power

Play Episode Listen Later May 6, 2020 37:48


This week, Jason talks about the fresh start of a new month, understanding other people's stories, and how the attributes that we feel insecure about are the very source of power. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.l... This week, Jason talks about the fresh start of a new month, understanding other people's stories, and how the attributes that we feel insecure about are the very source of power. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

1. Nurture Your Chill Generator

Play Episode Listen Later Apr 26, 2020 43:31


This week, Jason talks about intervening a brawl between his neighbor and a yoga instructor, creating meaning in post-COVID work life productivity, and the invention of the weekend. [Instagram: @jasonbeck.life](https://www.instagram.com/jasonbeck.... This week, Jason talks about intervening a brawl between his neighbor and a yoga instructor, creating meaning in post-COVID work life productivity, and the invention of the weekend. Instagram: @jasonbeck.life Subscribe to my Youtube: https://bit.ly/2zx4aLh

Claim Working Itself Out with Jason Beck

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel