Every day is a purposeful attempt to be balanced. My teachings and affirmations support growth and balance in life. Join me in being mindful each and every day.
In this episode, I discuss a poem about controlling the waves in your life.
In this episode, I lay the framework for loving yourself and focusing on how important it is to focus on YOU.
Join Miss Carmen as she ventures to a mountaintop for some yoga fun!!
Start your week off with focus and energy by assigning a word of the day. That word on this video is MORE. Find out why it is so powerful to me!
Psychologists, psychiatrists all over the country are actually prescribing breathing techniques more and more because of the benefits it gives their patients that suffer from stress, anxiety, depression. So what can it do for you?
What has your mind occupied? In this episode, Carmen drops a few lines from one of her favorite authors and shares with us why it's important to pay attention to the moment.
Take a moment to scan your body and let go of your daily stress.
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