Podcasts about psychologists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don't Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine for a second that Eckhart Tolle wasn't a spiritual teacher, but a deep cover operative with a gun to his head. And just for a second, pretend that Tolle’s Power of Now wasn't a way to find peace, but a survival mechanism used to slow down time when your reality is collapsing. And your memory has been utterly destroyed by forces beyond your control. Until a good friend helps you rebuild it from the ground up. These are the exact feelings and sense of positive transformation I tried to capture in a project I believe is critical for future autodidacts, polymaths and traditional learners: Vitamin X, a novel in which the world’s only blind memory champion helps a detective use memory techniques and eventually achieve enlightenment. It’s also a story about accomplishing big goals, even in a fast-paced and incredibly challenging world. In the Magnetic Memory Method community at large, we talk a lot about the habits of geniuses like Benjamin Franklin and Thomas Jefferson. We obsess over their reading lists and their daily routines because we want that same level of clarity and intellectual power. But there's a trap in studying genius that too many people fall into: Passivity. And helping people escape passive learning is one of several reasons I’ve studied the science behind a variety of fictional learning projects where stories have been tested as agents of change. Ready to learn more about Vitamin X and the various scientific findings I’ve uncovered in order to better help you learn? Let’s dive in! Defeating the Many Traps of Passive Learning We can read about how Lincoln sharpened his axe for hours before trying to cut down a single tree. And that's great. But something's still not quite right. To this day, tons of people nod their heads at that famous old story about Lincoln. Yet, they still never sharpen their own axes, let alone swing them. Likewise, people email me every day regarding something I've taught about focus, concentration or a particular mnemonic device. They know the techniques work, including under extreme pressure. But their minds still fracture the instant they're faced with distraction. As a result, they never wind up getting the memory improvement results I know they can achieve. So, as happy as I am with all the help my books like The Victorious Mind and SMARTER have helped create in this world, I’m fairly confident that those titles will be my final memory improvement textbooks. Instead, I am now focused on creating what you might call learning simulations. Enter Vitamin X, the Memory Detective Series & Teaching Through Immersion Because here's the thing: If I really want to teach you how to become a polymath, I can't just carry on producing yet another list of tips. I have to drop you into scenarios where you actually feel what it's like to use memory techniques. That's why I started the Memory Detective initiative. It began with a novel called Flyboy. It’s been well-received and now part two is out. And it’s as close to Eckhart Tolle meeting a Spy Thriller on LSD as I could possibly make it. Why? To teach through immersion. Except, it's not really about LSD. No, the second Memory Detective novel centers around a substance called Vitamin X. On the surface, it's a thriller about a detective named David Williams going deep undercover. In actuality, it's a cognitive training protocol disguised as a novel. But one built on a body of research that shows stories can change what people remember, believe, and do. And that's both the opportunity and the danger. To give you the memory science and learning research in one sentence: Stories are a delivery system. We see this delivery system at work in the massive success of Olly Richards’ StoryLearning books for language learners. Richards built his empire on the same mechanism Pimsleur utilized to great effect long before their famous audio recordings became the industry standard: using narrative to make raw data stick. However, a quick distinction is necessary. In the memory world, we often talk about the Story Method. This approach involves linking disparate pieces of information together in a chain using a simple narrative vignette (e.g., a giant cat eating a toaster to remember a grocery list). That is a powerful mnemonic tool, and you will see Detective Williams use short vignettes in the Memory Detective series. But Vitamin X is what I call ‘Magnetic Fiction.’ It's not a vignette. It's a macro-narrative designed to carry the weight of many memory techniques itself. It simulates the pressure required to forge the skill, showing you how and why to use the story method within a larger, immersive context. So with that in mind, let's unpack the topic of fiction and teaching a bit further. That way, you'll know more of what I have in mind for my readers. And perhaps you'll become interested in some memory science experiments I plan to run in the near future. Illustration of “Cafe Mnemonic,” a fun memory training location the Memory Detective David Williams wants to establish once he has enough funds. Fiction as a Teaching Technology: What the Research Says This intersection of story and memory isn't new territory for me. Long before I gave my popular TEDx Talk on memory or helped thousands of people through the Magnetic Memory Method Masterclass, live workshops and my books, I served as a Mercator award-winning Film Studies professor. In this role, I often analyzed and published material regarding how narratives shape our cognition. Actually, my research into the persuasion of memory goes back to my scholarly contribution to the anthology The Theme of Cultural Adaptation in American History, Literature and Film. In my chapter, “Cryptomnesia or Cryptomancy? Subconscious Adaptations of 9/11,” I examined specifically how cultural narratives influence memory formation, forgetting, and the subconscious acceptance of information. That academic background drives the thinking and the learning protocols baked into Vitamin X. As does the work of researchers who have studied narrative influence for decades. Throughout their scientific findings, one idea keeps reappearing in different forms: When a story pulls you in, you experience some kind of “transportation.” It can be that you find yourself deeply immersed in the life of a character. Or you find your palms sweating as your brain tricks you into believing you're undergoing some kind of existential threat. When such experiences happen, you stop processing information like you would an argument through critical thinking. Instead, you start processing the information in the story almost as if they were really happening. As a result, these kinds of transportation can change beliefs and intentions, sometimes without the reader noticing the change happening. That's why fiction has been used for: teaching therapy religion civic formation advertising propaganda Even many national anthems contain stories that create change, something I experienced recently when I became an Australian citizen. As I was telling John Michael Greer during our latest podcast recording, I impulsively took both the atheist and the religious oath and sang the anthem at the ceremony. All of these pieces contain stories and those stories changed how I think, feel and process the world. Another way of looking at story is summed up in this simple statement: All stories have the same basic mechanism. But many stories have wildly different ethics. My ethics: Teach memory improvement methods robustly. Protect the tradition. And help people think for themselves using the best available critical thinking tools. And story is one of them. 6 Key Research Insights on Educational Fiction Now, when it comes to the research that shows just how powerful story is, we can break it down into buckets. Some of the main categories of research on fiction for pedagogy include: 1) Narrative transportation and persuasion As these researchers explain in The Role of Transportation in the Persuasiveness of Public Narratives, transportation describes how absorbed a reader becomes in a story. Psychologists use transportation models to show how story immersion drives belief change. It works because vivid imagery paired with emotion and focused attention make story-consistent ideas easier to accept. This study of how narratives were used in helping people improve their health support the basic point: Narratives produce average shifts in attitudes, beliefs, intentions, and sometimes behavior. Of course, the exact effects vary by topic and the design of the scientific study in question. But the point remains that fiction doesn't merely entertain. It can also train and persuade. 2) Entertainment-Education (EE) EE involves deliberately embedding education into popular media, often with pro-social aims. In another health-based study, researchers found that EE can influence knowledge, attitudes, intentions, behavior, and self-efficacy. Researchers in Brazil have also used large-scale observational work on soap operas and social outcomes (like fertility). As this study demonstrates, mass narrative exposure can shape real-world behavior at scale within a population. Stories can alter norms, not just transfer facts from one mind to another. You’ll encounter this theme throughout Vitamin X, especially when Detective Williams tangles with protestors who hold beliefs he does not share, but seem to be taking over the world. 3) Narrative vs expository learning (a key warning) Here's the part most “educational fiction” ignores: Informative narratives often increase interest, but they don't automatically improve comprehension. As this study found, entertainment can actually cause readers to overestimate how well they understood the material. This is why “edutainment” often produces big problems: You can wind up feeling smarter because you enjoyed an experience. But just because you feel that way doesn't mean you gain a skill you can reliably use. That’s why I have some suggestions for you below about how to make sure Vitamin X actually helps you learn to use memory techniques better. 4) Seductive details (another warning) There's also the problem of effects created by what scientists call seductive details. Unlike the “luminous details” I discussed with Brad Kelly on his Madness and Method podcast, seductive details are interesting but irrelevant material. They typically distract attention and reduce learning of what actually matters. As a result, these details divert attention through interference and by adding working memory demands. The research I’ve read suggests that when story authors don't engineer their work with learning targets in mind, their efforts backfire. What was intended to help learners actually becomes a sabotage device. I've done my best to avoid sabotaging my own pedagogical efforts in the Memory Detective stories so far. That's why they include study guides and simulations of using the Memory Palace technique, linking and number mnemonics like the Major System. In the series finale, which is just entering the third draft now, the 00-99 PAO and Giordano Bruno's Statue technique are the learning targets I’ve set up for you. They are much harder, and that’s why even though there are inevitable seductive details throughout the Memory Detective series, the focus on memory techniques gets increasingly more advanced. My hope is that your focus and attention will be sharpened as a result. 5) Learning misinformation from fiction (the dark side) People don't just learn from fiction. They learn false facts from fiction too. In this study, researchers found that participants often treated story-embedded misinformation as if it were true knowledge. This is one reason using narrative as a teaching tool is so ethically loaded. It can bypass the mental posture we use for skepticism. 6) Narrative “correctives” (using story against misinformation) The good news is that narratives can also reduce misbelief. This study on “narrative correctives” found that stories can sometimes decrease false beliefs and misinformed intentions, though results are mixed. The key point is that story itself is neither “good” or “bad.” It's a tool for leverage, and this is one of the major themes I built into Vitamin X. My key concern is that people would confuse me with any of my characters. Rather, I was trying to create a portrait of our perilous world where many conflicts unfold every day. Some people use tools for bad, others for good, and even that binary can be difficult for people to agree upon. Pros & Cons of Teaching with Fiction Let’s start with the pros. Attention and completion: A good story can keep people engaged, which is a prerequisite for any learning to occur. The transportation model I cited above helps explain why. The Positive Side of Escapism Entering a simulation also creates escapism that is actually valuable. This is because fiction gives you “experience” without real-world consequences when it comes to facing judgment, ethics, identity, and pressure-handling. This is one reason why story has always been used for moral education, not just entertainment. However, I’ve also used story in my Memory Detective games, such as “The Velo Gang Murders.” Just because story was involved did not mean people did not face judgement. But it was lower than my experiments with “Magnetic Variety,” a non-narrative game I’ll be releasing in the future. Lower Reactance Stories can reduce counterarguing compared with overt persuasion, which can be useful for resistant audiences. In other words, you’re on your own in the narrative world. Worst case scenario, you’ll have a bone to pick with the author. This happened to me the other day when someone emailed to “complain” about how I sometimes discuss Sherlock Holmes. Fortunately, the exchange turned into a good-hearted debate, something I attribute to having story as the core foundation of our exchange. Compare this to Reddit discussions like this one, where discussing aspects of the techniques in a mostly abstract way leads to ad hominem attacks. Now for the cons: Propaganda Risk The same reduction in counterarguing and squabbling with groups that you experience when reading stories is exactly what makes narratives useful for manipulation. When you’re not discussing what you’re reading with others, you can wind up ruminating on certain ideas. This can lead to negative outcomes where people not only believe incorrect things. They sometimes act out negatively in the world. The Illusion of Understanding Informative narratives can produce high interest but weaker comprehension and inflated metacomprehension. I’ve certainly had this myself, thinking I understand various points in logic after reading Alice in Wonderland. In reality, I still needed to do a lot more study. And still need more. In fact, “understanding” is not a destination so much as it is a process. Misinformation Uptake People sometimes acquire false beliefs from stories and struggle to discount fiction as a source. We see this often in religion due to implicit memory. Darrel Ray has shown how this happens extensively in his book, The God Virus: How Religion Infects Our Lives and Culture. His book helped explain something that happened to me after I first started memorizing Sanskrit phrases and feeling the benefits of long-form meditation. For a brief period, implicit memory and the primacy effect made me start to consider that the religion I’d grown up with was in fact true and real. Luckily, I shook that temporary effect. But many others aren’t quite so lucky. And in case it isn’t obvious, I’ll point out that the Bible is not only packed with stories. Some of those stories contain mnemonic properties, something Eran Katz pointed out in his excellent book, Where Did Noah Park the Ark? https://www.youtube.com/watch?v=zhQlcMHhF3w The “Reefer Madness” Problem While working on Vitamin X, I thought often about Reefer Madness. In case you haven’t seen it, Reefer Madness began as an “educational” morality tale about cannabis. It's now famous largely because it's an over-the-top artifact of moral panic, an example of how fear-based fiction can be used to shape public belief under the guise of protection. I don’t want to make that mistake in my Memory Detective series. But there is a relationship because Vitamin X does tackle nootropics, a realm of substances for memory I am asked to comment on frequently. In this case, I'm not trying to protect people from nootropics, per se. But as I have regularly talked about over the years, tackling issues like brain fog by taking memory supplements or vitamins for memory is fraught with danger. And since fiction is one of the most efficient way to smuggle ideas past the mind's filters, I am trying to raise some critical thinking around supplementation for memory. But to do it in a way that's educational without trying to exploit anyone. I did my best to create the story so that you wind up thinking for yourself. What I'm doing differently with Vitamin X & the Memory Detective Series I'm not pretending fiction automatically teaches. I'm treating fiction as a delivery system for how various mnemonic methods work and as a kind of cheerleading mechanism that encourages you to engage in proper, deliberate practice. Practice of what? 1) Concentration meditation. Throughout the story, Detective Williams struggles to learn and embrace the memory-based meditation methods of his mentor, Jerome. You get to learn more about these as you read the story. 2) Memory Palaces as anchors for sanity, not party tricks. In the library sequence, Williams tries to launch a mnemonic “boomerang” into a Memory Palace while hallucinatory imagery floods the environment. Taking influence from the ancient mnemonist, Hugh of St. Victor, Noah's Ark becomes a mnemonic structure. Mnemonic images surge and help Detective Williams combat his PTSD. To make this concrete, I've utilized the illustrations within the book itself. Just as the ancients used paintings and architectural drawings to encode knowledge, the artwork in Vitamin X isn’t just decoration. During the live bootcamp I’m running to celebrate the launch, I show you how to treat the illustrations as ‘Painting Memory Palaces.’ This effectively turns the book in your hands into a functioning mnemonic device, allowing you to practice the method of loci on the page before you even step out into the real world. Then there’s the self-help element, which takes the form of how memory work can help restore sanity. A PTSD theme runs throughout the Memory Detective series for two deliberate reasons. First, Detective Williams is partly based on Nic Castle. He's a former police officer who found symptom relief for his PTSD from using memory techniques. He shared his story on this episode of the Magnetic Memory Method Podcast years ago. Second, Nic's anecdotal experience is backed up by research. And even if you don't have PTSD, the modern world is attacking many of us in ways that clearly create similar symptom-like issues far worse than the digital amnesia I've been warning about for years. We get mentally hijacked by feeds, anxiety loops, and synthetic urgency. We lose our grip on reality and wonder why we can't remember what we read five minutes ago. That's just one more reason I made memory techniques function as reality-tests inside Vitamin X. 3) The critical safeguard: I explicitly separate fiction from technique. In Flyboy's afterword, I put it plainly: The plot is fictional, but the memory techniques are real. And because they're real, they require study and practice. I believe this boundary matters because research shows how easily readers absorb false “facts” from fiction. 4) To help you practice, I included a study guide. At the end of both Flyboy and Vitamin X, there are study guides. In Vitamin X, you'll find a concrete method for creating a Mnemonic Calendar. This is not the world's most perfect memory technique. But it's helpful and a bit more advanced than a technique I learned from Jim Samuels many years ago. In his version, he had his clients divide the days of the week into a Memory Palace. For his senior citizens in particular, he had them divide the kitchen. So if they had to take a particular pill on Monday, they would imagine the pill as a giant moon in the sink. Using the method of loci, this location would always serve as their mnemonic station for Monday. In Vitamin X, the detective uses a number-shape system. Either way, these kinds of techniques for remembering schedules are the antidote to the “illusion of understanding” problem, provided that you put them to use. They can be very difficult to understand if you don't. Why My Magnetic Fiction Solves the “Hobbyist” Problem A lot of memory training fails for one reason: People treat it as a hobby. They “learn” techniques the way people “learn” guitar: By watching a few videos and buying a book. While the study material sits on a shelf or lost in a hard drive, the consumer winds up never rehearsing. Never putting any skill to the test. And as a result, never enjoying integration with the techniques. What fiction can do is create: emotional stakes situational context identity consistency (“this is what I do now”) and enough momentum to carry you into real practice That's the point of the simulation. You're not just reading about a detective and his mentor using Memory Palaces and other memory techniques. You're watching what happens when a mind uses a Memory Palace to stay oriented. And you can feel that urgency in your own nervous system while you read. That's the “cognitive gym” effect, I'm going for. It's also why I love this note from Andy, because it highlights the exact design target I'm going for: “I finished Flyboy last night. Great book! I thought it was eminently creative, working the memory lessons into a surprisingly intricate and entertaining crime mystery. Well done!” Or as the real-life Sherlock Holmes Ben Cardall put it the Memory Detective stories are: …rare pieces of fiction that encourages reflection in the reader. You don’t just get the drama, the tension and the excitement from the exploits of its characters. You also get a look at your own capabilities as though Anthony is able to make you hold a mirror up to yourself and think ‘what else am I capable of’? A Practical Way to Read These Novels for Memory Training If you want the benefits without the traps we've discussed today: Read Vitamin X for immersion first (let transportation do its job). Then read it again with a simple study goal. This re-reading strategy is important because study-goal framing will improve comprehension and reduce overconfidence. During this second read-through, actually use the Mnemonic Calendar. Then, test yourself by writing out what you remember from the story. If you make a mistake, don't judge yourself. Simply use analytical thinking to determine what went wrong and work out how you can improve. The Future: Learning Through Story is About to Intensify Here's the uncomfortable forecast: Even though I’m generally pro-AI for all kinds of outcomes and grateful for my discussions with Andrew Mayne about it (host of the OpenAI Podcast), AI could make the generation of personalized narratives that target your fears, identity, and desires trivial. That means there’s the risk that AI will also easily transform your beliefs. The same machinery that can create “education you can't stop reading” can also create persuasion you barely notice. Or, as Michael Connelly described in his novel, The Proving Ground, we might notice the effects of this persuasion far more than we’d like. My research on narrative persuasion and misinformation underscores why this potential outcome is not hypothetical. So the real question isn't “Should we teach with fiction?” The question is: Will we build fiction that creates personal agency… or engineer stories that steal it? My aim with Flyboy, Vitamin X and the series finale is simple and focused on optimizing your ability: to use story as a motivation engine to convert that motivation into deliberate practice to make a wide range of memory techniques feel as exciting for you as they are for me and to give your attention interesting tests in a world engineered to fragment it. If you want better memory, this is your challenge: Don't read Vitamin X for entertainment alone. Read it to see if you can hold on to reality while the world spins out of control. When you do, you'll be doing something far rarer than collecting tips. You'll be swinging the axe. A very sharp axe indeed. And best of all, your axe for learning and remembering more information at greater speed will be Magnetic.

Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber of Cardiff University's Brain Research Imaging Centre to find out why we change in this way, and how maintaining broad curiosity into older age can help keep our brains young. Help support our independent journalism at theguardian.com/sciencepod

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After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss. It's an honest, practical conversation about protecting your energy, setting emotional boundaries, and learning how to care deeply without burning yourself out. As always, Trisha brings clarity, warmth, and common sense to topics that can feel heavy, helping you understand what's normal and how to look after yourself through it all. About Trisha Trisha is a Psychotherapist and Manager of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. To contact the Galway centre: 091 725750 galway@mindandbodyworks.com Click play and let's dive in.

Wednesday Headlines: Anthony Albanese has delivered his official Christmas message to Australians, Canterbury-Bankstown Council shuts down prayer hall linked to Naveed Akram, and Aussies expected to spend nearly 4 Billion dollars this Christmas. Deep Dive: The Christmas break often brings families together and with that can come awkward, uncomfortable, or even confronting conversations. From navigating tense dynamics with relatives you’d rather avoid to responding to racist or misogynistic comments at the dinner table, these moments can be hard to handle in the heat of the moment. In this episode of The Briefing, Helen Smith is joined by Carly Dober, Director of the Australian Association of Psychologists, about why these conversations tend to surface during the holidays and how to tackle an unwanted comment thrown your way. Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @TheBriefingPodcastFacebook: @thebriefingpodcastSee omnystudio.com/listener for privacy information.

You're leaving sales on the table if you think buying only happens when you're actively selling. Psychologists know there are five psychological triggers that quietly drive conversions on social media – even when your content isn't overtly sales-focused – and Emma breaks each one down in this episode. You'll uncover how subtle shifts in your content can build trust faster, align with your buyer's aspirations, and spark momentum long before you ever make an ask. You'll also learn the types of stories that often sell better than your strongest CTA and the overlooked cues that make your audience feel confident, understood, and ready to take the next step. This episode reframes selling as service and empowers you to use psychology ethically to shorten your buying timeline, deepen trust, and let your content work smarter, not louder. If you want to create a powerful "buying environment" that warms your audience long before a sales conversation begins, this episode is your blueprint. Listen in as Emma explains: Why consistent, repetitive messaging builds trust faster than any single sales post ever could How buyers make decisions based on who they aspire to become – and how your content can tap into that identity How to create a predictable, trust-filled environment that makes taking the next step feel natural for your audience   And so much more!   Connect with Ninety Five Media: Check out our website: ninetyfivemedia.co Follow us on Instagram: instagram.com/ninety.five.media  Grow your brand's social media presence with us:  Tell us about your business goals and explore how our social media management services can help you reach them! ninetyfivemedia.co/stop-scrolling-start-scaling-inquiry 

In this episode, Vijay breaks down the College of Psychologists and Behaviour Analysts of Ontario's proposed reforms, which aim to speed up licensure and increase access to care. While supporters argue these changes could reduce wait times, many psychologists, educators, and community organizations warn they may compromise the quality and safety of mental health care. Featuring insights from the Psychology Advocacy Network, this episode explores what's at stake, the growing pushback from professionals, and what these decisions could mean for patients across the province. Check out the Psychology Advocacy Network's website here: https://www.psychadvocacy.ca/ and on social media @psychologyadvocacynetwork to stay updated on the incredible work they're doing! Read articles on the subject here: - www.ctvnews.ca/ottawa/article/psychologists-rally-on-parliament-hill-against-proposed-cuts-to-training/ https://www.thetrillium.ca/news/health/college-looks-to-cut-psychologist-training-requirements-citing-ford-government-changes-11280859 https://www.theglobeandmail.com/canada/article-psychologists-ontario-plans-lower-training-requirements-worry/ To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you'll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

(0:00) Intro(0:02) Khutba, Qur'ani Aayat, Dua(1:27) Be-Qaboo Khwahishaat Insan ko Tabah kar deti hain(3:03) Purane Zamanay mein Islam ka Tasawwur(4:31) Aaj ke Daur mein Islam ka Tasawwur(5:14) Ancient aur Current Era mein Islam ke Tasawwur ka Farq(6:07) Yaad Rakhne wali 2 Ahadees(8:28) Ibahat ka Mafhoom(9:30) Har Mauqay par Khana Khane wale Musalman(9:55) Sab se Bura Bartan: Insan ka Pait(10:20) Rozay Rakhne ka Faida: Control aur Sabr mein Izafa(11:53) Fasaad Kaisay Phailta Hai?(13:35) Aaj Islam ka Ghalat Tasawwur(13:48) 4 Shadiyan: Zimmedari ya Ayyashi?(14:18) Deen ke Naam par Bid‘aat karne walay(15:05) Hazrat Umar ra ke Daur ka Waqia(15:29) Faraiz aur Wajibat vs Qur'an Khwani aur Halway Manday(15:40) Sadqa Dene walay aur Sadqa Lene walay(17:21) Nabi ﷺ ke Ghar ka Rashan(17:42) Khwahishaat ko Deen bana lena(18:00) Active aur Lazy Log(19:40) Mufti Sahab ki Dadi Sahiba ka Waqia(20:02) Pakistaniyon ka Motapa(20:32) Anday Khane walay Log(21:03) Mufti Sahab ko Susti se Sakht Nafrat kyun hai?(23:09) MTM ka Bachpan(24:27) Aaj ke Nazuk Mizaj Bachay(25:15) Bachon ki Self-Respect ko Thes pohanchne se Hormonal Imbalance(27:37) Kya sirf 2 Bachay hi behtar hain? (University Students ka Haal)(28:36) Jism ki Zaruriyat(29:46) Bachon ki Zehni Nafsiyaat(30:19) Disciplined Gharanay(31:07) Psychologists ki Reality(31:23) Zyada Bachay: Khushhaal Gharana(32:13) Family Planning ke Nuqsanat(33:12) Mohabbat ke baghair Zindagi ka Bhayanak Haal(34:30) Bachon ki Tarbiyat mein Aitdaal(35:17) Mufti Muhammad Shafi ra ne Bachon ki Tarbiyat kaise ki(36:07) Bachon ki Tarbiyat mein Extremism(37:12) Bad-Tameez Bachay(38:07) Sirf Apni Tareef sunne walay Bachay(38:31) Operation Radd-ul-Fasaad(39:55) Magnetic Personality(41:06) Bachon ki Tarbiyat mein Aitdaal – Behtareen Naseehat(42:29) Jab Mufti Sahab ke Bachay se Glass Toot gaya(42:59) Bachon par Ghussa karna(43:30) MTM ki Personality(43:48) Aurton ki Ghalat Fehmi(45:24) Khandani Khawateen(45:51) Mufti Sahab ke Susrali Bachay ka Waqia(48:36) Fifty-Fifty ke Scene se Sabaq(49:50) Khulasa Bayan aur Dua(50:32) Witr ki Namaz mein kaunsi Dua-e-Qunoot parhein?(51:18) Jamaat ki Namaz vs Qaza Namaz(51:37) Raza‘at ka Masla(52:30) Buri Nazar wala agar “Ma Sha Allah” na kahe to gunahgar?(52:45) Azad Kashmir ke Teacher Usman ka Waqia – Harvest Learnings(Barish ke pani ko kuon bana kar mehfooz karna)(54:00) Doctor ki Report: Pakistan vs New Zealand – Population aur Space(58:33) Pakistani Muashray ka Husn(1:01:18) Malawi (Africa) mein Mufti Sahab ki Mehnat vs Esai Missionaries(1:05:07) Dulhay ke liye Mufti Sahab ki Naseehat(1:05:58) Mufti Sahab Nikah parhate huay(1:10:55) Ja-e-Namaz par kapron ko istri karna(1:11:04) YouTube par Jannat aur Dozakh wali Videos dekhna(1:11:13) Jis Masjid mein Namaz parhni ho, kya wahan ki Azan sunna zaroori hai?(1:11:23) Ishraq ka Waqt(1:12:02) Peshab ke Qatron ka Masla(1:12:40) Mufti Sahab ke liye Tohfa lane wala Shakhs(1:13:04) School ki Islamiat ki Books aur Copies raddi mein bechna(1:14:05) 42 km Marathon Race mein hissa lene walay Listener ke liye Dua(1:15:08) Malawi (Africa) mein Musalmanon ki Raftaar(1:15:37) Javed Ahmed Ghamdi ko sunna kaisa hai?(1:18:13) 43 Bachon walay Shakhs ke liye Mufti Sahab ka Paighaam(1:20:06) 25 December Karachi Tablighi Ijtema par Aitraz karne walon ko Jawab(1:22:42) Teen Talaq aur Halala ka Masla(1:31:40) Har Bacha Fitrat par paida hota hai – Hadith ki Tashreeh(1:37:46) Museebat: Aazmaish ya Azab? Hosted on Acast. See acast.com/privacy for more information.

 It’s that time of year when many of us are getting ready to celebrate the holidays, whether that’s finalizing travel plans, preparing to host visitors or buying last minute gifts. But the holidays can also stir up stress, from parents struggling to maintain some semblance of routine for kids out of school to intergenerational conflicts over expectations about traditions to uphold. And for some immigrant families, a season that’s supposed to be filled with joy and socializing may instead be another reminder of the fear, anxiety and isolation they’re currently experiencing.   Two licensed psychologists from the University of Oregon join us to share tips for managing stress during the holiday season and what they’re hearing from community members in Eugene and Springfield who receive free or low-cost counseling at UO’s HEDCO Clinic. Anne Marie Mauricio is an associate research professor at the Prevention Science Institute and faculty in counseling psychology and human services at the UO College of Education. Cindy Huang is an associate professor in counseling psychology and human services at the UO College of Education.    

“By virtue of the processes of the subtle body, the living entity develops and gives up gross bodies. This is known as the transmigration of the soul. Thus the soul becomes subjected to different types of so-called enjoyment, lamentation, fear, happiness and unhappiness.” (Shrimad Bhagavatam, 4.29.75)

Brian From navigates a wide range of stories—from surprising statistics about self-checkout theft to personal reflections on aging, snowy weekends, and the rhythms of the holiday season—before turning to deeper spiritual truths. Drawing from Scripture, he highlights how God delights in using ordinary people for extraordinary purposes and reminds listeners of the importance of remembrance, comfort, and hope during Advent. The episode culminates with a reading of Luke 2, centering hearts on the good news of great joy at the core of Christmas. Psychologists have discovered a new personality type labelled ‘otrovert’ Even Incomplete Comfort Is a Blessing Self-checkout theft: 1 in 4 users say they've stolen, survey finds Taylor Swift Makes Sure Never to Do This 1 Thing. Neuroscience Says She's Right From Limping to Leaping - Christianity Today Notre Dame opts to skip postseason entirely after being left out of College Football Playoff ICE Nativity scenes: Churches reimagine Christmas story amid deportations Kirk Cameron Denies 'Eternal Conscious Torment,' Is Now An Annihilationist? - Protestia Luke 2 NIV - The Birth of Jesus - In those days - Bible Gateway See omnystudio.com/listener for privacy information.

What opportunities might open for your practice if you stopped avoiding what scares you? How much more impact could you make if your podcast had a clear, intentional direction? What […] The post What Psychologists Screw Up with Dr. Leah Clionsky | POP 1310 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

It's a right old mixed bag of messages from you lovely listeners this week. There's info about a Chatabiscuit's podcast, an offer of some help from a drone operator, a bit of behavioural psychology, an old FHM anecdote, a barrage of pub jokes, a quip query, a visit to a Bristol comedy club, a trip to London to see the Queen, more on Sting's brother and a trio of recollections about Princess Diana's funeral. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Insta: https://www.instagram.com/chatabixpodcast/ TikTok: https://www.tiktok.com/@chatabix Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cult Season continues, and much like Stefan himself, you may have hoped this would go away after Part 1. Unfortunately, like all persistent internet hauntings, Molyneux has returned. And this time, Chris and Matt venture even deeper into the Moly-Hole, a place where truth is redefined, callers are slowly gaslit into existential confusion, and every philosophical insight is served with the overwhelming scent of narcissism and emotional manipulation.We return to the joyful world of Stefan's caller-domination rituals, courtesy of Twitter Spaces, where he continues his life's work of berating strangers and stroking his own ego while insisting he alone possesses the True Meaning of Truth.Listeners can thrill to the culmination of the Truth Call™ from Part 1, where the philosophically inclined young father is sucked further into Stefan's epistemological meat grinder as Stefan tries to uncover the imaginary psychoanalytic roots of the caller's ongoing defiance. From there, we are introduced to Caller No. 3 for just a sprinkling of the patented victim-blaming and misogyny of the Molyneux Method.Finally, Chris and Matt offer their overall thoughts on Molyneux's long and illustrious career as an internet arsehole. They conclude that while Stefan has managed to cycle through platforms, ideologies, and degrees of baldness, he has maintained absolute fidelity to the same psychological tactics—gaslighting, projection, undermining, hypocrisy, and the uncanny ability to make even a throwaway joke feel incredibly creepy.So that's it for now… collectively we can escape the Moly-Hole, carefully sealing the tunnel entrance as we leave. And let's pray this is the last time anyone has to think about good ol' Stefan.Aside from that… Cult Season continues. Abandon hope, etc.LinksFreedomain Radio 6162: The Most Frightening Fact! (Twitter/X Space)Philosophy student reviews Molyneux's The Art of the ArgumentMichael Shermer's amazing excuse for endorsing MolyneuxFormer guest discusses Molyneux's descent into racist pseudoscience (2016)Guardian article (2008) on Molyneux's online cult & “DeFooing”Daily Mail article (2015) on a family impacted by Molyneux's communityDaily Beast profile on Molyneux during his Trump pivotSPLC profile on Stefan MolyneuxSPLC investigation of Molyneux's alt-right connections (2018)College of Psychologists of Ontario:...

Many shoppers skip returning carts due to convenience, time pressure, or assuming staff will handle it. Psychologists link this behavior to self-interest versus community norms, making the humble cart a surprising test of courtesy, accountability, and modern consumer habits. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Psychologists will tell you that human beings are formed not primarily by ideas, but by experiences that shape our inner world. A child becomes confident because they experience delight and acceptance from a parent. A person becomes anxious because they experience instability. A person becomes bitter after experiencing betrayal. Information is helpful. But experience is formative. Listen as Pastor Ryan walks with us through Acts 2.

RU6: STEVEN REISNER ON THE DANCE OF THE OCCULT & UNCONSCIOUS IN FREUD https://renderingunconscious.substack.com/p/ru6-steven-reisner-on-the-dance-of Rendering Unconscious episode 6. This episode of Rendering Unconscious is a lecture by Dr. Steven Reisner “On the Dance of Occult and Unconscious in Freud” given at Morbid Anatomy Museum, NYC, October 2016, as part of a lecture series hosted by Dr. Vanessa Sinclair on Psychoanalysis, Art & the Occult. In this lecture, Dr. Reisner explores Freud's interest in the occult and its implications for psychoanalytic theory. Reisner argues that Freud's curiosity extended beyond sexuality to include phenomena beyond sensory perception. He discusses Freud's experiments with telepathy and thought transference, emphasizing the importance of integrating denied knowledge. Reisner also highlights Freud's cautious approach to disseminating such knowledge, balancing scientific rigor with public perception. Additionally, Reisner links Freud's theories to contemporary issues like resistance to knowledge and the impact of narcissistic or traumatized parents on their children's sensitivity to occult phenomena. This talk was first presented at a conference organized by Dr. Vanessa Sinclair and Carl Abrahamsson, exploring the intersections of Psychoanalysis, Art & the Occult, held in London, May 2016. The Fenris Wolf 9 is a book of collected papers from this conference anthologized by Sinclair and Abrahamsson. https://amzn.to/3XXcwnd Steven Reisner, PhD is a psychoanalyst and political activist in New York. He is a founding member of the Coalition for an Ethical Psychology, Advisor on Psychology and Ethics for Physicians for Human Rights and past-President of Psychologists for Social Responsibility. Follow him at Instagram https://www.instagram.com/drreisner/ News & updates: On Wednesday, December 3rd, join us as we explore Freud's life-long interest in telepathy – Phantoms of the Clinic: From Thought-Transference to Projective Identification with Dr. Mikita Brottman. https://rucenterforpsychoanalysis.substack.com/p/phantoms-of-the-clinic-from-thought This event will be recorded and made available for all those who register. Register here: https://www.paypal.com/paypalme/drvanessasinclair/9 Proceeds raised go towards paying our presenter(s). Thank you for your support! The song at the end of this episode is "Butterfly effect" from the album All p03ts are p0rn0graph3rs by Vanessa Sinclair and Pete Murphy available at https://petemurphy.bandcamp.com/album/all-poets-are-pornographers-13 Enjoy! Thank you for being a paid subscriber to Rendering Unconscious Podcast. It makes my work possible. If you are so far a free subscriber, thanks to you too. Please consider becoming a paid subscriber to gain access to all the material on the site, including new, future, and archival podcast episodes. It's so important to maintain independent spaces free from censorship and corporate influence. Thank You.

When considering whether a DBT Group Program is going to be suitable for you (or someone you know who has a recommendation to do DBT), our experts in the field - Registered Psychologist Sarah Piper and Clinical Psychologist Rosalie Clark from The Resilience Centre, guide us through what is DBT, how it works and what are the benefits of committing to it. Hear about what happens in a DBT Group Program here with as, as well as stories for inspiration and hope from the benefits of DBT here with us. The post DBT – What is it and WHY do Dialectical Behaviour Therapy at The Resilience Centre? appeared first on The Resilience Centre.

Psychologists and self-help gurus will all tell us that a grateful heart and a positive outlook will do wonders for health and relationships. A person with a heart of gratitude will be seen by others who will want to follow and see what he has going for him.Such a person is a magnet for sharing the Gospel, and the greatest source of wisdom has much to say on the subject. Dozens of times in the Bible, we read about the value of gratitude. Paul mentions it several times, including in the account of Elisha healing a woman's sick son.We read in 2 Kings 4:37, “She fell at his feet and bowed before him, overwhelmed with gratitude. Then she took her son in her arms and carried him downstairs.”To be overwhelmed with gratitude is an emotional reaction to kindness.Lamentations 3:22–24 says, “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. ‘The Lord is my portion,' says my soul, ‘therefore I will hope in him.'”This is especially interesting because to lament means a person is sorrowful about something. In this case, it's the prophet, Jeremiah. But notice, even in his grief, he focuses on God's love and care for him. He is grateful in his circumstance. In modern language, Jeremiah was being intentional about his gratitude.The Bible tells us there are many variations of gratitude. In Second Corinthians, Paul even expressed his deep gratefulness to God for allowing him to participate in sharing the Gospel. You see, a truly grateful heart transitions from selfishness to concern for others. And we can do the same thing today. When we focus on others, gratitude follows.In Philippians 4, Paul also passes along a profound life lesson. Here, he says that we can learn to be grateful in all circumstances. Think about that. Grateful — whether in distress or good times. Abundance, or poverty.A few years ago, a youth missions group was repairing homes damaged by storms in Louisiana. A girl entered a house that was missing part of its roof, and she found an elderly woman rocking in a chair in a bedroom. “Oh, I'm just so happy to have a dry place to sit,” the woman said. She literally had no other dry areas in her home to be until help could arrive. Yet she didn't complain about her circumstances. Instead, she gave thanks to the Lord, and in so doing — inspired that 16-year-old girl.Gratitude is a perpetual gift, to us, and to others.Let's pray.Father God, you are good. You're good to us every day, and we are thankful for that. We're grateful that you didn't leave us in our sins, but you sent Jesus. We're grateful that you sustain us always, in body and in spirit. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

Hello everyone! We weren't able to record a podcast this week, because 1) Stuart was busy and 2) it's Tom's birthday. So by way of apology we're re-releasing this one about some drama last year between Jon Haidt, sworn enemy of smartphones, and some guys who like meta-analyses. Hope you enjoy it!A while back, The Studies Show covered the question of whether smartphones and social media cause mental health problems. Amazingly, that podcast didn't settle the issue, and the debate has continued—and continued rather acrimoniously.Psychologists—most notably Jonathan Haidt—are currently laying into each other, analysing, re-analysing, and meta-analysing datasets to try and work out whether “it's the phones”. In this paid-only episode of The Studies Show, Tom and Stuart explain the story so far, and in the process get very disappointed by their heroes.If you want to hear the whole episode and read the show notes, it's easy to become a paid subscriber at thestudiesshowpod.com.Show notes* The summary of Jonathan Haidt's upcoming book, Life After Babel* The Google Doc on social media effects maintained by Haidt, Twenge, and Rausch* Christopher Ferguson's meta-analysis of causal social media effects studies* Very useful online calculator to interpret effect sizes* Study on the (non-)relation between reported and measured phone use* Haidt & Rausch's first article criticising the Ferguson meta-analysis and re-calculating the effects* Anne Scheel's critical tweet* Matt Jané's first article responding to Haidt & Rausch* Haidt & Rausch respond to Jané (and criticise Ferguson again)* Jané responds to Haidt & Rausch, again* Haidt & Rausch's second (or is it third?) article criticising the Ferguson meta-analysis (this is the one where they note the more basic errors)* Article by Mike Males making the point that, whoever is right, the effects are all very smallCredits* The Studies Show is produced by Julian Mayers at Yada Yada Productions. We're very grateful to Malte Elson, Pete Etchells, and Matt Jané for talking to us for this episode—but any errors are our own. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sciencefictionspod.substack.com/subscribe

Fear and apprehension around math can start in elementary school. Recently, hundreds of school psychologists gathered in Ottawa to hear how math anxiety is impacting kids - and what can be done to overcome it.

After months of mutual criticism, New York mayor-elect Zohran Mamdani and U.S. President Trump have a surprisingly warm meeting. Bill de Blasio tells us he knows why Mr. Trump was impressed by the man he once called a "Communist lunatic."A survivor of abuse by Jeffrey Epstein explains why she took on Donald Trump and Congress to secure a promise that files on the serial predator would finally be released. Given the serious concessions it demands from Ukraine, that country's foreign-affairs chair says it's hard to believe the American-led peace plan is meant to be serious. After a horrifying grizzly bear attack in B.C., a woman from Bella Coola Valley tells us about her own grizzly encounter -- which convinced her a tragedy like this was only a matter of time. A legendary collection containing some of the rarest vinyl records in the world is now accessible to all online. We'll hear about it ... and hear some of it.Psychologists find people become more altruistic when a growly costumed vigilante shows up -- a phenomenon they call "the Batman effect".As It Happens, the Friday Edition. Radio that knows some science is beyond our cape abilities.

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: There are two emotions that are often used interchangeably, jealousy and envy, but they are significantly different in their psychological roots and how those emotions impact others. If we are honest, we've all felt them at one time or another. Those uncomfortable pangs of envy when a friend gets a promotion or the jealousy that you feel when a partner is spending a lot of time with someone else. But are these the same emotion? Psychologists say no. Today we'll explore the subtle differences and how we can control them when they occur.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially when things are going well. Together, they unpack the psychology of progress, exploring how reflecting on ease, shifting beliefs, and tuning into the quieter parts of ourselves can be just as transformative as working through the hard stuff. Dr. Beverley shares thoughtful prompts to help members reconnect to their “why,” challenge old narratives, and stay aligned with their evolving identity. Whether you're riding a high or feeling stuck, this episode offers gentle, practical reminders to check in, go deeper, and keep showing up for yourself.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us a textHoliday magic shouldn't require a spreadsheet and a stress headache. We talk candidly about the creeping pressure that starts when stores roll out Christmas before Halloween, why time suddenly feels so fast, and how easy it is to confuse tradition with obligation. Together we take a hard look at the rituals we've inherited, admit where they've stopped serving our families, and model a better path: ask who it's for, invite your kids into the decision, and choose the version that actually brings joy.We share a real shift in our own home—pressing pause on the “perfect” day-after-Thanksgiving tree farm outing—and what happened when we finally asked the kids what they wanted. The answers surprised us and freed everyone. From there, we get practical. You'll learn a simple stress inventory to identify your top three pressure points, a coin-flip gut check to cut through indecision, and no-guilt scripts to say, “No, thank you,” when your calendar is already full. We also explore how to navigate extended-family expectations with respect, clarity, and options that keep connection at the center without burning you out.If you love certain traditions, keep them and savor every minute. If you're carrying rituals that feel heavy, modify them or let them go. Nothing has to be forever; reevaluate each year and let the season of life guide the plan. Expect concrete ideas for scaling back cards and parties, creating simpler gatherings, and practicing boundaries so you can be present for what matters most. Subscribe, share this with a friend who needs permission to opt out, and leave a quick review to tell us which tradition you're changing this year.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

“Do yourself a favor. Take a kid fishing.” That's a quote from a man named Frank White, who produced a show called Southern Sportsman. He would say those words at the end of every broadcast. Psychologists would agree with his suggestion. Fishing gives your son an opportunity to be outside, practice problem-solving skills, and connect with others. One study even found that combat veterans who went to a fly fishing retreat slept better and showed less symptoms of stress. It's fairly easy and cheap to get started. Many public libraries have rods and reels to check out for free. Go to your state's game and fish department website and find a local body of water. Then, cast a line out with your son, and  marvel together at God's amazing creation. For more ideas to raise boys to become godly men, visit Trail Life USA or RaisingGodlyBoys.com.

Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour, and complete conversational mayhem. If you're looking for some high-brow education, this is not the episode for you but I will say that the last five minutes might be the TYP moment that gets us pulled off the air. Funny though. Totally worth it.See omnystudio.com/listener for privacy information.

In the final weeks before his death, Jeffrey Epstein's state of mind was a chaotic blend of despair, denial, and defiance. Jail records show he was restless, sleepless, and visibly agitated — crouching in his cell with his hands over his ears to drown out noise, pacing aimlessly, and struggling to adjust from luxury to confinement. Guards noted his anxiety and mood swings, describing him as alternately withdrawn and frustrated. He reportedly called himself a “coward” and told staff he couldn't bear the isolation, yet insisted to psychologists that he wasn't suicidal, saying it would be “crazy” to kill himself and that he still had a “wonderful life.” The collapse of his empire — from private jets and palatial homes to a concrete cell — shattered the narcissistic image he'd built over decades. Psychologists later concluded that Epstein's entire sense of self was tied to control, power, and prestige — all of which had been stripped away, leaving him psychologically cornered and destabilized.However, his attorney David Schoen told a starkly different story. In a five-hour meeting just days before Epstein's death, Schoen said his client was “animated and energized,” focused on his legal defense, and adamant about fighting the charges in court. Epstein had reportedly asked Schoen to take over as lead counsel and appeared optimistic about his chances. That interaction led Schoen to firmly reject the idea of suicide, arguing that Epstein's mindset was far from hopeless. He cited forensic pathologist Michael Baden's findings that Epstein's neck fractures were “more consistent with homicidal strangulation than suicidal hanging.” Between the prison records describing agitation and the lawyer's insistence on Epstein's resolve, the truth of Epstein's final state of mind remains contested — split between the image of a crumbling man at the edge of despair and that of a calculating manipulator who still believed he could talk his way out of hell.to contact me:bobbycapucci@protonmail.com

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE). With interest in treating military veterans and active duty service members, Dr. Zelkowitz provides insights into nonsuicidal self-injury (NSSI), self-harm, and trauma among military members.Learn more about Dr. Zelkowitz and her work here, and learn more about common treatments for trauma at the National Center for PTSD at www.ptsd.va.gov. Below are links to some of the research referenced in today's episode:Gromatsky, M., Halverson, T. F., Dillon, K. H., Wilson, L. C., LoSavio, S. T., Walsh, S., Mellows, C., Mann, A. J., Goodman, M., & Kimbrel, N. A. (2023). The prevalence of nonsuicidal self-injury in military personnel: A systematic review and meta-analysis. Trauma Violence Abuse, 24(5), 2936-2952.Liu, R. T., Scopelliti, K. M., Pittman, S. K., & Zamora, A. S. (2018). Childhood maltreatment and non-suicidal self- injury: A systematic review and meta-analysis. Lancet Psychiatry, 5(1), 51–64.Harned, M. S., Korslund, K. E., Foa, E. B., & Linehan, M. M. (2012). Treating PTSD in suicidal and self-injuring women with borderline personality disorder: Development and preliminary evaluation of a Dialectical Behavior Therapy Prolonged Exposure Protocol. Behaviour Research and Therapy, 50(6), 381-6.Harned, M. S., Schmidt, S. C., Korslund, K. E., & Gallop, R. J.(2021). Does adding the Dialectical Behavior Therapy Prolonged Exposure (DBT PE) protocol for PTSD to DBT improve outcomes in public mental health settings? A pilot nonrandomized effectiveness trial with benchmarking. Behavior Therapy, 52(3), 639-655.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

     Slam The Gavel welcomes back Theo Chino from the state of Illinois. Theo was last on Season 5, Episodes 128, 143, 164, 187, 192, 204, 206, 217 and Season 6, Episodes 252 and 322. Today we discussed the monsters you can't run and hide from. The monsters that exist to parents and their children lurking behind every corridor in the family courts, that seek to suck parents dry of their children's college funds. Along with Guardian ad Litem's (third party parasites) and judges who twist a child's word and destroy parents. There are also the monster's people create by trusting others with information that will later be used against them whether it is real or made up.    Happy Halloween all!To Reach Theo Chino:  theo@alliedra.com and billingassetrecovery.comSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. For information only and no affiliation with legislation, bills or laws. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the final weeks before his death, Jeffrey Epstein's state of mind was a chaotic blend of despair, denial, and defiance. Jail records show he was restless, sleepless, and visibly agitated — crouching in his cell with his hands over his ears to drown out noise, pacing aimlessly, and struggling to adjust from luxury to confinement. Guards noted his anxiety and mood swings, describing him as alternately withdrawn and frustrated. He reportedly called himself a “coward” and told staff he couldn't bear the isolation, yet insisted to psychologists that he wasn't suicidal, saying it would be “crazy” to kill himself and that he still had a “wonderful life.” The collapse of his empire — from private jets and palatial homes to a concrete cell — shattered the narcissistic image he'd built over decades. Psychologists later concluded that Epstein's entire sense of self was tied to control, power, and prestige — all of which had been stripped away, leaving him psychologically cornered and destabilized.However, his attorney David Schoen told a starkly different story. In a five-hour meeting just days before Epstein's death, Schoen said his client was “animated and energized,” focused on his legal defense, and adamant about fighting the charges in court. Epstein had reportedly asked Schoen to take over as lead counsel and appeared optimistic about his chances. That interaction led Schoen to firmly reject the idea of suicide, arguing that Epstein's mindset was far from hopeless. He cited forensic pathologist Michael Baden's findings that Epstein's neck fractures were “more consistent with homicidal strangulation than suicidal hanging.” Between the prison records describing agitation and the lawyer's insistence on Epstein's resolve, the truth of Epstein's final state of mind remains contested — split between the image of a crumbling man at the edge of despair and that of a calculating manipulator who still believed he could talk his way out of hell.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Some of us feel everything, others not so much move through life with steadiness and calm. Psychologists call this the difference between high neuroticism and low neuroticism. The strengths and challenges of each emotional style. How worriers and warriors can connect without clashing. Tools to balance warmth and competence in communication. Personal stories of growth, friendship, and letting go of perfection. Practical, science-backed exercises you can start using today.Reference:The Highly Sensitive Person Elaine N. Aron Emotional Agility Susan DavidCues: Master the Secret Language of Charismatic Communication Vanessa Van Edwards Hosted on Acast. See acast.com/privacy for more information.

According to the NHS, approximately 1,600 babies are born every day in the United Kingdom. But what often goes unspoken are the nine months leading up to this event—the periods of anxiety, doubt, and self-discovery that mothers inevitably experience.  A study published in Evolution, Medicine & Public Health journal in April 2023, found that 62% of women grapple with a panic-inducing fear of pregnancy and childbirth. Psychologists refer to this phenomenon as tocophobia. So, where does tocophobia come from? What are its symptoms then? And how can a woman overcome it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did flat Earth conspiracy theory start?⁠ ⁠Is it a good idea to sleep with my pet?⁠ ⁠What's the best way to choose my toothpaste?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don't carry doomscroll energy into dinner.We get honest about parenting through all of this. Kids don't have the language for a dopamine comedown, and frankly, many adults don't either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There's also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It's not about perfection; it's about protecting the nervous system and choosing inputs that support the people we want to be.If you've felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You'll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

Psychologists think that limits make a child feel safer and calmer. However, certain restraints can do just the opposite, making your little one feel insecure and slowing their development. Here are some things you should allow your kids to do – for instance, crying and being noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode of Living Myth begins with a study on how our brains and our bodies respond to traumatic events. Apparently, our brains do not fully distinguish between something traumatic happening to us directly or something we observe that is harmful to someone else. To our brains a threat is a threat, whether we are actually experiencing it personally or are witnessing it on a personal device. Because humans are essentially social and typically empathic creatures, the same instincts that help connect us to each other can cause us to feel stress and pain by watching almost any kind of traumatic event.     A key issue is that in consuming mass media coverage of the flood of traumatic events that now plague the world, we cannot simply resolve the sense of threat and fear of harm that penetrates us and causes our brains to trigger our fight or flight responses. Our body remains convinced that we are in some kind of danger, yet we can neither completely escape by flight nor effectively engage with fight. As the world becomes more and more chaotic and this process repeats, we become intensely activated, but with nowhere for all the energy to go. We can feel increasingly on the verge of overwhelm as well as physically and emotionally worn down.     Psychologists who were consulted offered helpful suggestions such as setting boundaries on news consumption, calling friends or family members who can have a settling effect on us or spending more time in nature. However, the report also included the statement that under the pressure of repetitive traumatic stress a person's worldview might radically change. This greater fear involved the sense that in the midst of all the chaos people would conclude that life has no real meaning or purpose. However, the idea of an altered worldview can also be seen as our psyche's instinctive way of seeking genuine healing and finding meaningful ways to change the course of both our personal and collective lives.     Ancient wisdom along with ideas of depth psychology suggest that in order to truly change we must start right where we are and accept the mess we are in if we would find deeper understandings and wiser ways of being. For it is precisely in the dark nights of the soul that we can experience revelations of both our deeper sense of self and the regenerative energies that are essential aspects of both nature and the cosmos.     Chaos as disorder and cosmos as regenerative order are the two huge energies that continuously make, unmake and remake the world. As things fall apart, the knowing self within us moves closer to the surface and seeks to become more conscious to us. Seen through the lens of the deeper sense of self and soul, the traumatic events that we experience and/or witness are not simply intended to defeat us or overwhelm us or make us numb, but rather, they are secretly intended to awaken us to a greater understanding of our own inner capacity to change and be part of the life-enhancing, life-creating dynamic through which chaos turns into cosmos, through which we can individually be redeemed from our own darkness and also find ways to contribute to a re-imagination and re-creation of a more coherent, inspired and interconnected sense of human culture.     Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining his free online event “The Heart Within the Heart” on Thursday, October 30.   Register and learn more at: mosaicvoices.org/events.      You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 700 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at: patreon.com/livingmyth     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

Think your dating profile is harmless fun? Think again. Psychologists reveal how your carefully crafted prompts—like “My most useless skill is…” or “I’ll fall for you if…”—could secretly reveal your personality, habits, and even your emotional quirks. From subtle self-loathing to impulsive decision-making, we break down what your online dating answers really say about you… and why the dating world might be even crazier than you thought. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Send us a textSome weeks stretch forever, and some feel like three at once.  Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation.Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken for your son's sister at brunch can be a tiny miracle.We also talk candidly about Botox, identity, and why a subtle change isn't about chasing youth but about finding a little confidence. Throughout, we return to a simple practice: notice what you can influence, celebrate the micro-moments, and offer others a win when you can. If you've been navigating fatigue, perimenopause, recovery, or just a season that won't let up, this one's a hand on your shoulder and a map for the next foothold.If this resonates, share it with a friend who needs a small win today, subscribe for more honest midlife and mental health conversations, and leave a review telling us your latest tiny victory—we'd love to cheer you on.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

TOPICS: Ringside's NINTH birthday Chaplain life Spiritual warfare and Angels Community, church, and government   Thank you:  1517.org  thejaggedword.com Grace Lutheran Ventura St. James Lutheran, Chicago   Monthly Sponsors: Frankie Meadows, Blayne Watts, and Eddie Switek   YOU CAN BE A RINGSIDE SPONSOR:  https://www.paypal.com/donate/?hosted_button_id=TZBU7UQQAWEVN   Music: Joel Allen Hess - More on bandcamp Dead Horse One - “I love my man”

When a 30(b)(6) representative is deposed, the testimony is that of the organization, not of the individual answering the questions. However, in the heat of battle, it can be challenging to remember this distinction. Questions in 30(b)(6) depos that use words like "you" - and answers that use words like "I" or "me" - can blur the roles and lead an examiner to see the testimony as also being that of the witness individually. But it isn't. Psychologists refer to this confusion as an "attribution error," meaning that we may attribute the testimony to the wrong source.This confusion can be fatal to a claim if the representative is also a key witness individually and wasn't deposed separately. Today, Jim discusses a brand new court ruling where a federal judge dismissed a claim against an individual defendant (and key witness) who was only deposed as a 30(b)(6) deponent. The question there was, when a 30(b)(6) witness says “I,” who's really speaking—the individual or the entity? Learn how that 30(b)(6) deposition in Ademi wasn't enough to survive summary judgment, and what every litigator must do to avoid the same trap. Essential listening for anyone taking or defending corporate rep depositions.SHOW NOTESAdemi, et al. v. Central Park Boathouse, LLC, and Dean Poll, individually, No. 22-cv-8535 (S.D.N.Y. Sept. 23, 2025) (summary judgment granted in favor of individual defendant where plaintiff's counsel only deposed defendant in a 30(b)(6) capacity and, thus, had no testimony from the witness himself)Fed. R. Civ. P. 30(b)(6) (designated representative rule)King v. Pratt and Whitney, 161 F. R. D. 275 (S. D. Fla. Apr. 27, 1995) (rule governing representative depositions doesn't limit scope of questions that can be asked, beyond topic list); Joseph v. Chronister, et al, 2019 WL 8014505, Case No. 8:16-cv-274-T-35CPT (M. D. Florida January 29, 2019) (scope of designated-representative deposition is not strictly confined to topics set forth in notice; further noting the twin benefit of this type of deposition, being that it limits the number of people within a corporation to be deposed, and prevents bandying); See Marksberry v. FCA US LLC, 2021 WL 2142655, No. 19-2724 (D. Kan. May 26, 2021) (lawyers may object to topics as “outside the scope” of that listed on the 30(b)(6) notice, and such objections have been held to be permissible, but the witness “must nevertheless answer the question because Fed. R. Civ. P. 26(b) - not the deposition notice defines the scope of discovery”).

We're bringing back another great episode for our special Menopause Matters Season — this time with the fabulous Tania Dalton. Tania is a healthy aging coach and fitness trainer, known for her inspiring approach to redefining what's possible as we age. She's passionate about showing that menopause isn't an ending, but the beginning of a whole new chapter. Since we first recorded this episode, Tania has continued her mission, working as an online health coach helping women over 50 regain their energy so they can thrive in their careers and their lives. She's also launched an exciting new venture — the Midlife Women's Clinic, an online service for Australian women navigating perimenopause. The clinic provides education and connects women with GPs, Nurse Practitioners, Naturopaths, Psychologists, Nutritionists, and other experts who specialise in perimenopause. Tania brings such inspiration and practical wisdom to this conversation, sharing how lifestyle choices can transform how we age and how midlife can be the most empowering time of all. Here's what we cover: -Why Tania became so interested in how lifestyle impacts aging -Why she's determined to show women menopause isn't the end so much as a whole new beginning -Simple and effective ways to transform life -Staying active despite osteoarthritis -Training for an ironman challenge (she since completed this!) -Being willing to try things while accepting you may not be able to complete them -Why Tania feels menopause has been the best thing to happen to her -The importance of prioritizing sleep -How Tania manages stress -The importance of getting outside a lot, especially first thing in the morning -How living more simply can help with health -How Tania has accepted her aging self -Optimal nutrition in midlife and beyond -Increasing variety in your diet to assist your microbiome -The importance of strength training and getting clear on what we need to do -Incorporating HIIT sessions where possible -Incidental exercise – staying mobile throughout the day -The impact of stress on increasing belly fat in midlife -How to simply incorporate meditation -Not letting perfectionism stop her from going for things -What Tania most wants women to know And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

You've probably heard of PTSD, post-traumatic stress disorder. But what about its counterpart, post-traumatic growth?The term was coined in the 90s to describe the positive psychological growth that researchers documented in people who had been through traumatic or highly stressful life events. Psychologists and sociologists conducting long-range studies on survivors of Hurricane Katrina – which hit 20 years ago and remains one of the most devastating natural disasters to hit the US – are continuing to learn more about it. So how do you measure post-traumatic growth? Can it co-exist with PTSD? NPR mental health correspondent Rhitu Chatterjee explains what scientists have found so far … and how it could help shape disaster relief efforts in the future.Interested in more psychology and social science stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Human Equation with Joe Pangaro – So where does hatred come from? Psychologists point to fear, insecurity, and the need for belonging. Sociologists highlight systems of inequality, propaganda, and cultural conditioning. Survivors speak of betrayal, trauma, and pain. Hatred rarely arrives alone—it's often the shadow of something deeper: a wound, a loss, a lie...

It's one thing to be busy and another to be productive – and most of us are far better at the first than the second. The reality is that architects live in a world of deadlines, meetings, and endless to-do lists, but somehow there's always time to check Instagram, rearrange your desktop icons, or spend twenty minutes deciding which playlist will help you focus before actually doing the work. Procrastination has a way of disguising itself as “just five more minutes” until suddenly tomorrow is looking a lot worse than today. This week, Andrew and I are taking a closer look at procrastination – why it happens, how it disrupts even the best-laid plans, and what you can actually do to keep it from derailing your work. Welcome to Episode 185: Procrastination: Today's Problems Tomorrow.  [Note: If you are reading this via email, click here to access the on-site audio player]  The Struggle is Real jump to 4:09 Procrastination is not about a lack of discipline or effort, it is more like a default response that shows up once the to-do list starts outpacing the hours in the day. Think of it as that urge to tidy up your inbox, check social media one more time, or find anything else to do besides the one task that really matters. It is less about bad intent and more about a short-term survival instinct. I would not describe myself as someone who avoids work, but I can admit there are times when I put things off until there is no other choice, and I suspect that puts me in the same company as most people reading this. There is research that connects personality traits with procrastination, and some of it feels uncomfortably familiar when applied to architects. People who score high in conscientiousness usually do well in professional settings, but that same trait often brings with it a strong tendency toward perfectionism. When you are wired to want things done at a very high level, it can be easy to delay getting started until you believe conditions are “just right.” The irony is that the higher the standard, the harder it becomes to begin, and procrastination finds a perfect opening. Other personality studies using Myers-Briggs categories found that INTP (Introversion, Intuition, Thinking, Perception) types were among the highest procrastinators. Those individuals tend to be analytical, independent, and comfortable living in their heads, which can be useful qualities for architects, but those same strengths can also create a pattern of putting things off. When you are wired to keep analyzing and refining your ideas, starting the work can feel less urgent than thinking about it just a little longer. There is another angle to consider, which is that procrastination can actually act as a coping mechanism. Psychologists describe it as a form of avoidance, but not always in a destructive sense. Putting something off can create short-term relief, and that breathing space can sometimes be what allows a person to function in the moment. The problem is that the stress does not go away, it simply accumulates and grows heavier with time. For some people, that mounting pressure even becomes the fuel they rely on to finally act, which is why procrastination is not only common but oddly effective for those who claim they “work best under pressure.” Architects are Busy jump to 16:03 a look at my weekly calendar for the time we recorded today's podcast episode Procrastination is not always about laziness, and more often than not it shows up as the result of overload. Nobody in this profession plans to avoid their responsibilities, but when the day fills up with meetings, deadlines, and emails, something is going to slip. That delay might look small in the moment, like moving one task to tomorrow's list, but it still qualifies as procrastination. It is not intentional avoidance, it is triage, and triage always comes with consequences. Architects are especially vulnerable to this because so much of our time is spent in coordination mode,...