Podcasts about psychologists

This week I'm reading from Shannon Cain's book 'Journey of an Eternal Soul: My Journey Through Past Lives to Spiritual Awakening'  Transcend to a higher plane through this gripping memoir of spiritual discovery. Join me as I recount my profound past life regression journey that forever changed my perspective. Through enthralling sessions with the gifted La Donna Permenter, I accessed secrets from distant times and planets. I lived as a fierce warrior, devoted husband, accused witch, and extraterrestrial from an advanced civilization, recalling intricate details about these vivid past lives. My soul traveled through mystical realms where I encountered spirit guides and my council on the other side. They shed light on karmic patterns and offered guidance to align me with my true path. This experience awakened dormant gifts and abilities within me. The revelations from my soul's journey have already created a monumental spiritual awakening, improving all aspects of my life. But this is only the beginning. The adventure continues as I seek answers to humanity's biggest mysteries. What wisdom lies in the Akashic records? Where do our loved ones go when they pass? What is the meaning of life? Unlock these secrets and more as you join me on this captivating voyage of self-discovery! Bio My name is Shannon Cain, and I'm proof that the universe has a sense of humor. Born into the rolling hills of Kentucky where survival often mattered more than spirituality, I spent decades believing I was broken, weird, and fundamentally flawed. What I didn't understand was that the very experiences that felt like curses were actually preparing me for the greatest adventure of my life. I'm not a professional writer—I barely made it through high school and have always struggled with traditional learning. I'm not a certified therapist or ordained minister. I don't have letters after my name or degrees on my wall. What I do have is a direct line to experiences that transformed not just my understanding of life and death, but my entire relationship with reality itself. After twenty years of marriage to my soulmate and six children who continue to teach me what unconditional love looks like, I thought I had life figured out. I was successful in business, comfortable in my routines, and thoroughly convinced that the strange experiences of my childhood were just imagination running wild. Then the universe decided it was time for me to remember who I really was. This book chronicles that remembering—the past-life regressions that showed me I had lived before and would live again, the communications with deceased relatives that proved love transcends death, the journeys to other dimensions that revealed the magnificent architecture of consciousness itself. I'm sharing this story not because I want attention or credibility, but because I was given a mission: help others understand that the strange experiences they're having aren't signs of mental illness but evidence of awakening. The vivid dreams, the sense of knowing things you've never learned, the feeling that this world isn't quite real—trust those experiences. They're pointing you toward the truth of who you really are. We live in an incredible time when more humans are remembering their spiritual nature than ever before in recorded history. If this book finds its way to you, it's probably no accident. Something in your soul recognizes these truths, even if your logical mind wants to dismiss them. Listen to that recognition. Follow it. Because on the other side of that leap of faith lies a reality more beautiful and interconnected than you ever dared imagine. The whispers are calling you home. All you have to do is listen. Shannon Cain currently lives in Jacksonville, Florida, with his wife and children, where he continues to explore the endless frontier of consciousness while somehow managing to pay the bills and remember to take out the trash. https://www.amazon.com/dp/B0FQJZN5XP   La Donna Permenter I have been driven my entire life with the desire to help people, by working in the medical field I have been able to fulfill that dream. I have spent 35 years in the medical field starting in the EMS services, then 25 (+) years in Pulmonary and Infectious Disease working with a wonderful group of doctors at the forefront of HIV-AIDS in the late 80's.  I also spent several years as a clinical manager for a large pain management practice. In 2009, I started my own company in the outpatient mental health field.  I built the practice into a group of 12 Psychotherapists,  including Licensed Mental Health Counselors, Licensed Clinical Social Workers and Psychologists. I enjoyed my many years in medicine, and I see now how all of this was also a part of my journey, by experiencing the interactions with all of the beautiful people that were my patients over the years. It was during this time that I realized there had to be another way to expand on the care to assist people further and in a much deeper way.  In medicine we focus on healing the body, but we must not forget to integrate the healing of the body, mind and the Soul. With this desire to expanded and connect at a deeper level, I sold the mental health practice and dedicated myself full time to what I now know is my true calling in life, completely. During many years of research and studying to expand my knowledge on this level of deeper care, I discovered Dolores Cannon's QHHT -Quantum Healing Hypnosis Technique /PLR regression therapy. It was Dolores Cannon that developed the practice of QHHT; she developed this procedure over her 50 years of success, helping others awaken to their life purpose. I realized that this is my calling, and I promptly became a certified dedicated provider. I have spent hundreds of hours of study and practical hands on application throughout the studies of QHHT -Quantum Healing Hypnosis Technique. https://yoursoulrecovery.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week I'm talking to Shannon Cain about his book 'Journey of an Eternal Soul: My Journey Through Past Lives to Spiritual Awakening' and we are also joined by Past Life Regression practitioner La Donna Permenter. Transcend to a higher plane through this gripping memoir of spiritual discovery. Join me as I recount my profound past life regression journey that forever changed my perspective. Through enthralling sessions with the gifted La Donna Permenter, I accessed secrets from distant times and planets. I lived as a fierce warrior, devoted husband, accused witch, and extraterrestrial from an advanced civilization, recalling intricate details about these vivid past lives. My soul traveled through mystical realms where I encountered spirit guides and my council on the other side. They shed light on karmic patterns and offered guidance to align me with my true path. This experience awakened dormant gifts and abilities within me. The revelations from my soul's journey have already created a monumental spiritual awakening, improving all aspects of my life. But this is only the beginning. The adventure continues as I seek answers to humanity's biggest mysteries. What wisdom lies in the Akashic records? Where do our loved ones go when they pass? What is the meaning of life? Unlock these secrets and more as you join me on this captivating voyage of self-discovery! Bio My name is Shannon Cain, and I'm proof that the universe has a sense of humor. Born into the rolling hills of Kentucky where survival often mattered more than spirituality, I spent decades believing I was broken, weird, and fundamentally flawed. What I didn't understand was that the very experiences that felt like curses were actually preparing me for the greatest adventure of my life. I'm not a professional writer—I barely made it through high school and have always struggled with traditional learning. I'm not a certified therapist or ordained minister. I don't have letters after my name or degrees on my wall. What I do have is a direct line to experiences that transformed not just my understanding of life and death, but my entire relationship with reality itself. After twenty years of marriage to my soulmate and six children who continue to teach me what unconditional love looks like, I thought I had life figured out. I was successful in business, comfortable in my routines, and thoroughly convinced that the strange experiences of my childhood were just imagination running wild. Then the universe decided it was time for me to remember who I really was. This book chronicles that remembering—the past-life regressions that showed me I had lived before and would live again, the communications with deceased relatives that proved love transcends death, the journeys to other dimensions that revealed the magnificent architecture of consciousness itself. I'm sharing this story not because I want attention or credibility, but because I was given a mission: help others understand that the strange experiences they're having aren't signs of mental illness but evidence of awakening. The vivid dreams, the sense of knowing things you've never learned, the feeling that this world isn't quite real—trust those experiences. They're pointing you toward the truth of who you really are. We live in an incredible time when more humans are remembering their spiritual nature than ever before in recorded history. If this book finds its way to you, it's probably no accident. Something in your soul recognizes these truths, even if your logical mind wants to dismiss them. Listen to that recognition. Follow it. Because on the other side of that leap of faith lies a reality more beautiful and interconnected than you ever dared imagine. The whispers are calling you home. All you have to do is listen. Shannon Cain currently lives in Jacksonville, Florida, with his wife and children, where he continues to explore the endless frontier of consciousness while somehow managing to pay the bills and remember to take out the trash. https://www.amazon.com/dp/B0FQJZN5XP La Donna Permenter I have been driven my entire life with the desire to help people, by working in the medical field I have been able to fulfill that dream. I have spent 35 years in the medical field starting in the EMS services, then 25 (+) years in Pulmonary and Infectious Disease working with a wonderful group of doctors at the forefront of HIV-AIDS in the late 80's.  I also spent several years as a clinical manager for a large pain management practice. In 2009, I started my own company in the outpatient mental health field.  I built the practice into a group of 12 Psychotherapists,  including Licensed Mental Health Counselors, Licensed Clinical Social Workers and Psychologists. I enjoyed my many years in medicine, and I see now how all of this was also a part of my journey, by experiencing the interactions with all of the beautiful people that were my patients over the years. It was during this time that I realized there had to be another way to expand on the care to assist people further and in a much deeper way.  In medicine we focus on healing the body, but we must not forget to integrate the healing of the body, mind and the Soul. With this desire to expanded and connect at a deeper level, I sold the mental health practice and dedicated myself full time to what I now know is my true calling in life, completely. During many years of research and studying to expand my knowledge on this level of deeper care, I discovered Dolores Cannon's QHHT -Quantum Healing Hypnosis Technique /PLR regression therapy. It was Dolores Cannon that developed the practice of QHHT; she developed this procedure over her 50 years of success, helping others awaken to their life purpose. I realized that this is my calling, and I promptly became a certified dedicated provider. I have spent hundreds of hours of study and practical hands on application throughout the studies of QHHT -Quantum Healing Hypnosis Technique. https://yoursoulrecovery.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She found the body. Romy Reiner, 28 years old, walked into her parents' Brentwood home on December 14th because a massage therapist couldn't reach them. She discovered her father in the master bedroom. She called 911. Hours later, her brother Nick was arrested.We've dissected Nick Reiner's case from every angle. His schizoaffective disorder. His conservatorship history. His not guilty plea. But this episode is about the three people navigating something the legal system barely has language for: being victims, primary mourners, and family of the accused—all at once.Jake Reiner, 34, followed his father into film after working as a news reporter. Romy, 28, is a photographer like her mother. Tracy, 61, was adopted by Rob during his marriage to Penny Marshall. Three siblings who lost both parents to alleged murder and now have to engage with a system that will drag this out for years.Sources say Jake and Romy have completely cut Nick off. They're not visiting. The decision is rooted in devastation. But Nick isn't gone—he's alive in a jail cell, awaiting trial, a permanent presence in headlines and legal proceedings.Sources also say the family doesn't want the death penalty. Under Marsy's Law, their input matters. But experts say it's "meaningful but not controlling." They can make their wishes known and still watch prosecutors decide otherwise.Psychologists call sibling grief "disenfranchised"—the sense that your loss counts less than everyone else's. But the Reiner siblings have no parents to defer to. They ARE the primary mourners. And they're carrying that weight while also processing that their brother allegedly killed the two people they loved most.April 29th. Preliminary hearing. The process continues. And they have to keep living through it.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#ReinerSiblings #JakeReiner #RomyReiner #HiddenKillers #TrueCrime #SiblingGrief #Parricide #VictimsRights #FamilyTragedy #MarsysLaw

Send a textHow many times have you held your own happiness hostage?“I'll feel better when my notes are closed.” “I can rest when the work is done.” “I'll finally feel confident when I'm an attending.”We've all done it. We tie positive emotions to achievement and convince ourselves that relief, joy, or rest are rewards we earn later.But here's the problem: later keeps moving.In this episode, we're talking about the subtle but powerful habit of postponing positive emotions — and why it's quietly keeping you stuck, even when you're accomplishing incredible things.We Were Trained to Live in “When/Then”Medicine conditions us early:I'll feel smart when I pass this exam.I'll feel competent when residency is over.I'll feel secure when I'm established.And every time we hit the milestone, there's a brief lift… then we adapt. Psychologists call this hedonic adaptation — our nervous system returns to baseline after positive changes. The “arrival fallacy” tells us happiness lives in the next achievement. It doesn't.If we keep believing we'll feel better when, we spend our lives postponing joy.And here's the kicker: we lose the skill of feeling good in the present.Three Ways This Shows Up1️⃣ We Postpone Positive EmotionYou finally close your notes. You go on vacation. Your inbox is covered.And you still can't relax.Why?Because we've practiced vigilance far more than we've practiced ease. We know how to be hyper-alert. We don't always know how to feel delight.Joy feels foreign. Rest feels suspicious.So we must relearn how to experience positive emotion now — not as a reward, but as a human capacity.2️⃣ We Tie Moral Worth to ProductivityThis one is dangerous.Somewhere along the way, we absorbed the idea that:If I achieve more, I am more worthy.If I'm behind, I'm failing.If I'm not exceptional, I'm not enough.Your moral worth is not determined by whether you finished residency, got promoted, or became famous.It is determined by your values and how you live them.You are not more virtuous because you're productive.And you are not less worthy because you're tired.3️⃣ The Goalpost Always MovesMedical training is hierarchical by design. Every stage has another “next.”Intern → senior resident → fellow → attending → faculty → leadership.If we keep waiting for the next level to allow happiness, we will wait forever.There is always another win.So we must learn to uncouple:“I want to become an attending.”AND“I can practice joy and steadiness now.”Both can be true.What Changes When We Stop Waiting?Imagine:You enjoy the smell of your baby's head even while exhausted.You feel pride in your work even while growing.You take a moment of rest without earning it.We don't deny reality. Hard seasons exist.But we stop tellin Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Research has shown that having a consistent morning routine is essential to a happy, healthy and successful life. But what if you're not a “morning person"? It doesn't have to be hard or involve getting up super early. Psychologists have identified a few important activities that can help start your day with the right mindset and intention. Doing just one or two of these things can make a difference. In this episode of the Ted in Your Head podcast, Ted shares just a few simple but impactful habits that you can develop with ease. Learn to start the day in a most excellent way and check out this episode. tedinyourhead.com

There's a version of your child that no longer exists. You have the photos. You remember exactly who they were before. That person is gone — and you're not allowed to grieve them because they're still breathing. Psychologists call it ambiguous loss. When someone is physically present but psychologically absent. No funeral. No closure. Just an infinite middle where hope and despair take turns destroying you. Rob and Michele Reiner lived inside that for seventeen years. The Nick who existed before the drugs, before manipulation became his entire operating system, vanished long before December 14th. They made a movie with him in 2015 about recovery. Press tours about healing. Nick later admitted he wasn't sober during any of it. The redemption was a performance. Rob and Michele were in the audience believing it was real — grieving a loss they thought had ended, only to have it reopen when the truth surfaced. That's how the cycle works. Every glimmer of the person you remember makes their absence sharper when it disappears again. Hope becomes torture because it won't let you settle into the loss. And the lies you tell yourself aren't stupidity — they're survival. "This time is different." "Nobody understands them like I do." "They didn't mean it." "If I stop trying, I'm the bad one." These are frameworks your brain builds to keep functioning when reality becomes unsurvivable. Rob said at a Christmas party that he was petrified of his son. That's not full denial. That's a man who sees the truth and is trying to survive it anyway. Knowing and accepting are different things. You can see exactly where the story ends and still not act — because acting means releasing the last hope that holds your world together. This episode is for anyone who's ever grieved someone who's still alive. That grief is real. And you weren't foolish for believing the lies. You were surviving.#RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #AmbiguousLoss #GrievingTheLiving #AddictionFamily #Denial #LovingSomeoneDangerous #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Rob Reiner wasn't naive. He directed films for forty years. He understood how stories telegraph their endings. And he told friends at a Christmas party he was petrified of his own son. He saw it. He just couldn't act on it — because acting meant releasing the last hope holding his world together. That's not stupidity. That's how the brain survives unbearable truth. The Reiners spent seventeen years watching Nick vanish — the person he was before the drugs replaced by someone they couldn't reach and eventually feared. Psychologists call it ambiguous loss. No funeral. No closure. No permission to grieve. Just an infinite middle suspended between hope and despair. They built survival frameworks. Trusted professionals. Then rejected the professionals. Made a recovery movie together in 2015. Nick later admitted he wasn't sober during any of it. Every redemption was a performance. Every relapse reopened a wound the Reiners thought had finally closed. The lies followed patterns millions of families recognize. "This time is different." "Nobody understands them like I do." "If I stop, I'm the one who failed." These aren't delusions — they're the only stories your mind can construct when reality becomes unsurvivable. And through all of it, you're expected to answer "How's your son?" with something that sounds like hope. This episode is about the grief nobody validates and the denial nobody should be ashamed of. If you've ever mourned someone who's still alive — if you've ever known the truth and stayed anyway because the alternative was worse — this is for you. That grief is real. Those lies were survival. Forgive them. Forgive yourself.#RobReiner #NickReiner #MicheleSingerReiner #TrueCrime #AmbiguousLoss #Denial #AddictionFamily #GrievingTheLiving #SurvivalMechanisms #HiddenKillersJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

On today's show.... Psychologists reveal what Beyonce did immediately after JayZ’s affair that saved their marriage! The eye trick that will get you anything you want What your birth order says about your ideal match? WARNING- A super creepy divorce is on the rise There’s a specific type of DATE that’s trending….. If you could have any job for just one month what job would you like to have? The most dateable professions

Here's a warning to parents from Union University's Phil Davignon. In a Touchstone article on increased secularization, he says we should be concerned about the influence of media content on our kids, but at the same time we let our kids watch all kinds of things online. He writes, “It is an open secret that the design for these apps relies on the same principles as casinos do. Psychologists suggest that using the language of addiction is no mere metaphor, since apps such as TikTok efficiently deliver a dopamine hit, leaving people craving more. Christian parents may prefer content-neutral social media to films with foul language, but doing so fails to recognize that form matters. Christians are people of the Word. To love God means to cultivate a mind that attends to God's presence in the Word of Scripture and the Logos of Creation. The TikTok generation is losing the capability to attend to anything of substance, as their minds become accustomed to a steady stream of online diversions.” 

Psychology Month continues with a look at psychology's role in cancer care. A diagnosis of cancer will affect each person who receives one a little differently. But it will affect everyone. Not just the person with the diagnosis, but the people around them. Family, friends, and co-workers need help as well. Psychologists can play a central role at every stage, from diagnosis to treatment to end-of-life care. Our guests on Mind Full today are friends. Bob Wakeham met Dr. Sheila Garland when he joined her study on insomnia in people who had been diagnosed with cancer. Bob shares his story and experiences with us, and tells us how Sheila's involvement in his life made an enormous difference. Canadian Association of Psychosocial Oncology: https://www.capo.ca/

You remember who they were. You have photos. You can describe exactly the person they used to be — before the addiction, before the diagnosis, before they became someone unrecognizable wearing a familiar face.That person is gone. And the world won't let you grieve them. Because they're still alive.Rob and Michele Reiner lived with this grief for seventeen years. The Nick who existed before the drugs, before the manipulation became his entire personality — that person disappeared slowly, piece by piece, while his body remained. There was no funeral. No acknowledgment. Just a guesthouse on their property occupied by a stranger who knew their names.Psychologists call this ambiguous loss. Physical presence, psychological absence. It's one of the hardest forms of grief because there's no ending. No closure. Just an infinite middle where hope and despair take turns destroying you.The Reiners made a movie with Nick in 2015. Did press tours about healing. Talked publicly about their bond. But Nick admitted later he wasn't actually sober during any of it. The redemption was performance. And every time they thought their son had come back, they had to grieve him all over again when the truth surfaced.That's the cruelty of this loss. Every glimmer of the old them reopens the wound. Every flash of recognition makes the absence sharper when it disappears. You attend the same funeral over and over without ever being allowed to bury the body.There's no support group for this. No bereavement leave. No cards or casseroles. Just silence and the expectation that you'll keep showing up while bleeding from a wound nobody acknowledges.You're allowed to grieve someone who's still breathing. The person you loved was real. Their absence is real. And you don't need anyone's permission to mourn them.But if you need permission anyway — here it is.#RobReiner #NickReiner #MicheleSingerReiner #ReinerCase #TrueCrimeToday #TrueCrime #AmbiguousLoss #AddictionFamily #GrievingTheLiving #FamilyTragedyJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

In this episode I'm joined by Trisha and we answer three questions from listeners who are exhausted from carrying everything. We talk about rebuilding confidence after leaving an abusive relationship, imposter syndrome at work, stress, weight gain and coping habits, guilt when you're tired, feeling lazy for resting, and being mentally fried from full-time work and parenting. If you're doing it all, managing alone and quietly blaming yourself for struggling, this conversation will resonate. Click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Main Theme:The toxic trait no one talks about in leadership is unexamined strength.Key Insights:Leadership doesn't usually fail because something is missing. It fails when something is overused.Strengths become toxic when they are:Out of proportionOut of contextOut of awarenessMany “toxic” leadership behaviors are rooted in good intentions.Control is often a strategy for stability, not a flaw in character.Psychologists call this the “shadow side” of strengths.Common Strength-to-Shadow Shifts:Decisive → ControllingReliable → Over-functioningVisionary → DetachedDetail-oriented → PerfectionisticSupportive → People-pleasingHow This Shows Up on Teams:Fewer ideas are sharedDecisions move upward instead of outwardInitiative declinesInnovation slowsPeople comply instead of contributePowerful Reflection Questions:Where do decisions slow down without me?Where do people defer instead of decide?Where do I feel tension when outcomes aren't in my hands?What feedback do I tend to reinterpret instead of explore?Leadership Maturity Progression:Early leadership: CompetenceMid-stage leadership: ExecutionAdvanced leadership: Self-regulationCore Question to Carry Forward:What trait of mine is shaping the conditions I'm responding to?Mentioned in This EpisodeAllison Dunn's upcoming book:Think First: Build a Team That Thinks Like LeadersReserve your copy at:deliberatedirections.com/thinkfirst Think First

In this episode, Alvean and Doug talk about a challenge that more and more people are experiencing, how to remain positive when the news and events in the world around you seem very negative. Psychologists and Social Workers report increasing anxiety in the present day, as latent fears and worries, economic and otherwise, are causing strains that can drastically affect people’s state of mind and their relationships.  Learn how to avoid the traps and foster a healthy and realistic approach when those around you are interntionally or otherwise causing you anxiety.  For a full transcript, click here: LL38-Staying Positive in a Negative World

In this episode, we unpack one of the sneakiest psychological barriers standing between you and your goals: the fear that something will be “too difficult.”Here's the truth: your brain is wired for survival, not success. Anything unfamiliar feels like a potential threat. Long before you take action, your mind exaggerates how uncomfortable, exhausting, or overwhelming something will be. Psychologists call this impact bias — our tendency to overestimate how painful or difficult a new experience will feel.Most of the “difficulty” happens in your imagination.Inside this episode, we explore:Why your brain fears difficulty before you even beginHow procrastination disguises itself as preparationThe connection between perfectionism and avoidanceThe identity stories you unconsciously tell yourselfThe Goldilocks Effect and why your brain both resists and craves challengeThe psychology behind comparing your struggle to someone else's highlight reelAnd 5 practical, science-backed steps to stop letting fear run the showYou'll learn why “hard” does not mean “impossible.”Watch on YouTube: https://youtu.be/vtpIdMK_A68Book your complimentary coaching session: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-sessionEmail: padenbhutia@padenbhutia.com

When someone tells you not to do something it often becomes even more tempting, which is why, as a teenager, when your parents forbade you from seeing a certain boyfriend or girlfriend you felt even more passionate about them. Now psychologist have looked into what causes this so-called  ‘Romeo and Juliet effect'. Psychologists at the University of Colorado chose the name of Shakespeare's play following an experiment which was conducted in 1972. In the sixteenth-century play, the two protagonists, fall in love despite coming from different sides of a feuding families. What were the results? Does family approval make or break love? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is there really such a thing as love at first sight?⁠ ⁠Which foods can hurt your libido?⁠ ⁠How do I know if I sleepwalk?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/2/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

This Valentine's Week on Between Us Moms, we're sitting down with married couple Aaron and Jocelyn Freeman, licensed marriage psychologists and relationship experts with a community of over 1.1 million followers, for an honest, practical, and encouraging conversation about strengthening your marriage—especially in the middle of busy schedules, parenthood, and real life.Aaron and Jocelyn introduce the powerful concept of a “love account,” explaining how everyday actions can either make deposits or withdrawals—and how those choices directly impact the health and longevity of your relationship. They share tangible, realistic ways couples can intentionally invest in their marriage, even when time and energy feel limited.In this episode, we talk about why prioritizing your relationship isn't selfish—it's essential, how to stay connected through routine intimacy check-ins, and what to do when conflict starts to escalate. The Freemans offer practical tips for de-escalating arguments, communicating more effectively, and protecting your connection during hard moments.They also reveal the biggest mistake couples make in their relationships—and how small, consistent shifts can make a huge difference over time.Whether you're newly married, deep in the parenting years, or simply wanting to strengthen your partnership, this conversation will leave you feeling equipped, encouraged, and inspired to keep choosing each other—on Valentine's Day and every day after.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Picture a corporate wellness landscape where companies are tired of boring PowerPoint workshops but also can't justify wine tastings when burnout is a WHS compliance issue.There's a gap there. A big one.And what if you could fill it?Today's guest, Dr. Mitzi Liddle, is doing exactly that. She's teaching corporations about play and pleasure - yes, you read that right - as nervous system regulation tools. Not fluff. Not entertainment. Neuroscience-backed performance enhancement.And teams are actually booking it.HERE ARE THE 3 KEY TAKEAWAYS:1️⃣ Play Isn't Childish—It's a Nervous System Tool – When Mitzi started noticing corporate teams responded better to movement, music, and laughter than traditional lecture-style workshops, she followed that thread. Play and pleasure aren't frivolous—they're pathways to regulate your nervous system out of chronic stress and burnout. They bring you into your window of tolerance where creativity, energy, and clear thinking actually live.2️⃣ There's a Gap in Corporate Wellness (And You Can Fill It) – Organizations don't want boring PowerPoint workshops. But they also don't want wine tastings that waste time. They want something engaging AND evidence-based. Something that addresses real burnout while meeting psychological safety requirements. If you can position experiential work with neuroscience backing, you've found the sweet spot.3️⃣ Diversification Doesn't Mean Starting Over – Mitzi's been a psychologist for 20+ years. She didn't abandon her expertise—she expanded it. Corporate playshops for teams. Group programs for individual women. Both use the same foundation (play, pleasure, nervous system regulation) but serve different audiences. You don't need a brand new skill set. You need strategic positioning.YOU'LL ALSO HEAR:Why "playshops" get better engagement than traditional burnout prevention workshopsHow to position play and pleasure so corporations take it seriously (and pay for it)The neuroscience behind why these "soft" concepts actually work as performance toolsWhat changes when you follow your energy instead of grinding through what you think you "should" doHow Mitzi created her beta program fast—and what supported that momentumWhy dabbling and experimenting is actually the path (not a failure to commit)The one piece of advice for therapists who want something different but feel stuckRESOURCES:Connect with Dr. Mitzi Liddle:Website: www.drmitziliddle.com.auInstagram: @drmitziliddleTherapists Rising Programs:The Incubator: therapistsrising.com/incubatorThe Collective Mastermind: therapistsrising.com/collectiveInstagram: @dr.hayleykellySUBSCRIBE & REVIEW:If this episode made you rethink what's possible for your practice, subscribe and review on Apple Podcasts. Your reviews help other therapists discover conversations that challenge the status quo and open up new possibilities.You don't have to choose between engaging work and credible work. Between joy and professionalism. Between staying small and burning out.What if the thing that lights YOU up is exactly what your ideal clients need? What opens up when you give yourself permission to follow that?

**Discussion begins at 7:30**There is a viral social media tale circulating that claims Mr Whatsit from Stranger Things was inspired by the real life tale of a shared imaginary friend in small town Wyoming.  Netfllix Updates posted:  ‘The Duffer Brothers were reportedly inspired by a strange real-life school incident from 1962 when creating Mr. Whatsit. That year, reports claimed that 37 children who had never met or spoken to each other all drew the same imaginary friend a tall, faceless man with a top hat. Psychologists later suggested it may have been a rare case of shared imagery, where children exposed to similar stress or environments unknowingly created the same disturbing mental figure.'  OddlyHorrifying posted to following:  ‘In spring 1962, teachers at a small school in Wyoming made a chilling discovery. Over 30 children from different grades, who barely spoke to each other had drawn the exact same figure during art class. A tall man. No mouth. Just hollow eyes and something in his hand: a cord made of hair.  They called him “Yellow Echo.” The kids said he only came when it rained. That he whispered through TVs. That he told them things they shouldn't know like where one teacher kept his gun. Two weeks later, that teacher vanished. So did every drawing. The only thing left behind? A tape recorder, still running. It captured a child's voice whispering: ‘We didn't draw him. We remembered him.' ‘Today we're going to get to the bottom of the facts and rumors surrounding the alleged Yellow Echo, and discuss the true inspiration for Mr Whatsit. Send a textSupport the showTheme song by INDA

Valentine's Day is looming, and The Rizzuto Show is here to help you emotionally prepare… or completely spiral. In this episode, the crew celebrates Brown Monday (a holiday nobody asked for), debates whether pizza and chocolate can legally coexist, and breaks down which states are actually romantic versus which ones are just aggressively Googling affair websites.This funny podcast dives deep into romance statistics, revealing that love letters are somehow back in style (unless they're secretly written by AI), while cheating searches spike right before Valentine's Day. Missouri lands safely in the middle of the pack, Colorado crowns itself king of infidelity, and New Hampshire quietly does crimes in the woods.Things escalate fast as the crew reads the most unhinged cheating excuses ever recorded, including “I forgot to break up with you,” “I teleported there,” and the unforgettable defense: “She looked like your Bitmoji.” Psychologists weigh in, egos crumble, and somehow Johnny Party enters the conversation — a legendary alter ego with a party name, a bar persona, and a questionable résumé.The episode also tackles modern Valentine's pressure: skipping town as a gift, practical presents, buying gifts for yourself, and how to survive the holiday if you're single, divorced, or just emotionally tired. Whether you're celebrating with roses, edibles, or a Lord of the Rings extended marathon, this funny podcast proves romance isn't dead — it's just deeply confused and possibly lying to you.Laugh, cringe, and feel slightly better about your own life choices with another chaotic, honest, and unapologetically unhinged episode of The Rizzuto Show — the funny podcast that treats Valentine's Day like the emotional obstacle course it truly is.Follow The Rizzuto Show → https://linktr.ee/rizzshow Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShow Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you suffering from "Ethical Fading"? Discover actionable strategies to navigate a compromised world and cutthroat office politics without losing your soul or your competitive edge.We spend a significant amount of our collective energy frustrated by the state of the world. We look at the headlines, we watch the news, and we see a parade of compromised characters—politicians who trade influence for favors, CEOs who prioritize quarterly earnings over human safety, and public figures who seem to have surgically removed their shame. It is easy, and perhaps even cathartic, to point a finger at the screen and declare them the problem. It feels good to position ourselves as the moral observers of a crumbling society. But today, I want to ask you to do something much harder. I want you to lower that finger, turn away from the screen, and look in the mirror.This isn't about politics. This isn't about the grand stage of global affairs. This is about you. It is about the subtle, quiet, and often invisible ways that the corruption of the world seeps into our own bloodstreams. We all hate the corrupt politician, but we need to have a very honest, uncomfortable conversation about whether we fudge our own taxes. We despise the corporate liar, but do we embellish our resumes? We loathe the system that seems rigged, but do we grease the wheels of our own small lives with convenient untruths?The reality is that integrity is not a binary state. You aren't simply a "good person" or a "bad person." Integrity is a muscle, and like any muscle, it atrophies if you don't exercise it, and it tears if you put it under too much weight without training. In a world that often rewards the shortcut and celebrates the shark, maintaining your integrity is not just a moral luxury; it is a strategic necessity for your long-term mental health and professional survival. We are going to break down exactly how good people end up doing bad things, and more importantly, how you can navigate a compromised workplace—the office politics, the toxic bosses, the gray areas—without losing your soul or becoming part of the problem.We have to start by understanding the mechanism of our own undoing. Psychologists and behavioral economists have a term for this phenomenon: Ethical Fading. It is a fascinating and terrifying concept. Ethical fading occurs when the ethical dimensions of a decision fade from view, and the decision is reclassified as a business decision, a strategic maneuver, or a necessary evil. It is the process of numbing ourselves to our own small dishonesties. It doesn't happen overnight. You don't wake up one morning and decide to be a corrupt person. It happens by degrees. It is the boiling frog experiment applied to your soul.Think about the last time you faced a minor ethical dilemma. Maybe it was an expense report where you rounded up a few figures. Maybe it was telling a client that a project was "90% done" when you hadn't even started, just to buy yourself a weekend of peace. In that moment, you didn't think, "I am a liar." You thought, "I am managing expectations," or "I am just making sure I get reimbursed for the hassle." That is ethical fading. You strip the moral weight away from the action and replace it with utilitarian language. You convince yourself that the ends justify the means, or that "everyone else is doing it," or that the system is so broken that your small transgression is merely a drop in the ocean.But here is the bottom line: those drops accumulate. When you allow these small acts of "fading" to occur, you are retraining your brain. You are raising your threshold for discomfort. The first time you lie to your boss, your heart races and your palms sweat. That is your conscience working; that is your biological alarm system. But the second time, the alarm is a little quieter. The tenth time, there is no alarm at all. You have successfully numb yourself. The danger here is not just that you are becoming dishonest; it is that you are becoming blind. You lose the ability to see where the line is, and eventually, when a big compromise is demanded of you—a serious breach of ethics—you might just cross it without even realizing you have left the safety of the shore.So, how do we stop this slide? How do we maintain a rigid spine in a flexible world? It starts with a brutal personal audit. You need to look at your life with the cold, hard gaze of a forensic accountant. Where are you leaking integrity? This isn't about guilt; guilt is a useless emotion unless it drives change. This is about data. Are you honest in your relationships? Do you keep the promises you make to yourself? Do you present an unfiltered version of reality to your team, or do you curate the truth to make yourself look better?One of the most common places where this integrity leak occurs is in our professional identities. The resume is often the first casualty of the truth. We live in a hyper-competitive market, and the temptation to "polish" our credentials is immense. But there is a massive difference between highlighting your strengths and fabricating your reality. When you claim a skill you don't have or inflate a title you didn't earn, you are building your career on a foundation of sand. You are creating a future based on the fear that you are not enough as you are. And practically speaking, the anxiety of maintaining that lie, of constantly looking over your shoulder waiting to be exposed, is a massive energy drain. It taxes your mental resources—resources that you could be using to actually learn the skill you lied about.This brings us to the battlefield where most of us face these challenges daily: the workplace. The modern office is often a breeding ground for ethical compromise. We have all been there. The toxic manager who takes credit for your work. The colleague who smiles to your face and gossips behind your back. The pressure from upper management to hit targets that are mathematically impossible without cutting corners. This is where the rubber meets the road. It is easy to be virtuous when you are sitting alone in a room. It is much harder to be virtuous when your mortgage payment depends on your ability to survive in a corrupt ecosystem.You might be asking, "How do I survive office politics without becoming a politician?" The answer lies in shifting your mindset from "playing the game" to "mastering the terrain." You do not have to become a snake to survive in a snake pit, but you do have to know where the snakes are hiding and how to handle them.The first strategy is to become the master of the paper trail. In a compromised environment, the truth is often the first thing to be distorted. Your best defense is documentation. This isn't about being paranoid; it is about being professional. When a directive comes down that feels unethical or risky, you confirm it in writing. You send the follow-up email: "Just to clarify our conversation this morning, you would like me to proceed with X, despite the potential risk of Y." You do this neutrally, without emotion. You are essentially creating a reality anchor. Corrupt systems thrive on ambiguity and verbal orders that can be denied later. By forcing things into the written record, you introduce accountability. You shine a light. Often, just the act of documenting a shady request is enough to make the requester back down, because they know that their "ethical fade" won't survive the scrutiny of a written record.However, documentation is just the defensive line. You also need an offensive strategy, and that strategy is competence. In a corrupt or highly political environment, competence is the ultimate currency. People who rely on politics usually do so because they lack the substance to succeed on merit. They need the smoke and mirrors. If you focus on being undeniably good at what you do, you create a layer of insulation around yourself. When you deliver results that are tangible, measurable, and high-quality, you become harder to manipulate and harder to remove. You become an asset that even the corrupt players need to keep the ship afloat.But let's go deeper into the interpersonal dynamics. How do you handle the gossip, the backstabbing, the alliances? The pragmatic approach is to view yourself as Switzerland—neutral, observant, and armed. You can be friendly without being intimate. You can listen without participating. When someone comes to you with gossip, you have a choice. You can fuel the fire, or you can let the flame die with you. The most powerful phrase you can learn in office politics is a non-committal, "That sounds frustrating for you," followed by an immediate pivot back to work. "That sounds frustrating. Anyway, have you seen the data on the Q3 report?" By refusing to engage in the mudslinging, you signal that you are not a player in that game. You are there to work. This might alienate you from the "clique" temporarily, but in the long run, it earns you something far more valuable: respect. Even the snakes respect the person who refuses to be bitten or to bite.There is a nuance here that we must address. There is a difference between being "difficult" and being principled. Some people use "integrity" as a shield to be obstructionist or self-righteous. That is not what we are aiming for. We want to be the person who solves problems, not the person who creates bottlenecks. When you have to say "no" to something because of an ethical concern, you should always try to offer an alternative path. Don't just be the stop sign; be the detour. "I can't do X because it violates our compliance policy, but I believe we can achieve the same result if we do Y and Z." This shows that you are still on the team, that you are still driving toward the goal, but that you are insisting on getting there on a road that doesn't collapse beneath you.Now, we have to talk about the hardest part of this equation. We have to talk about the breaking point. There is a limit to how much you can navigate a corrupt system before the system begins to change you. You can wear a hazmat suit to work every day, but eventually, the radiation gets through. You need to know your "walk away" price. This is a concept I want you to define for yourself today, not when you are in the middle of a crisis. What is the line you will not cross? Is it lying to a client? Is it firing someone unjustly? Is it breaking the law? You must define these non-negotiables now, while your head is clear.If you don't define your non-negotiables, you will fall victim to the "slippery slope" we discussed earlier. You will justify the first small crossing of the line, and then the next, until you are miles away from who you wanted to be. But if you have that line drawn in the sand of your mind, when you approach it, an alarm will go off. And when that alarm goes off, you have to be willing to act. This is where the "pragmatic" part of our coaching comes in. Integrity sometimes requires an exit strategy.I am not telling you to quit your job tomorrow in a blaze of moral glory without a plan. That isn't smart; that's reckless. I am telling you that if you find yourself in an environment that consistently demands you compromise your values, you need to start plotting your escape. You need to update that resume (honestly), start networking, and save your money. Financial stability is one of the greatest guardians of integrity. When you live paycheck to paycheck, you are vulnerable. You are terrified of losing your income, and fear is the enemy of ethics. Fear makes us compliant. But if you have an emergency fund, if you have a "freedom fund," you have the power to say "no." You have the power to walk away. Money, in this sense, buys you the luxury of a conscience.Let's shift gears and look at the internal cost of corruption. Why does this matter? Why shouldn't you just fudge the numbers, play the politics, and get the promotion? Why not just lie on the resume if it gets you the foot in the door? The answer lies in the concept of "cognitive load."Lying, pretending, and managing a false persona takes an immense amount of brainpower. When you are living a lie, you have to remember the lie. You have to constantly calibrate your story to match your previous fabrications. You have to monitor other people's reactions to see if they suspect anything. This is a background process that is running in your brain 24/7, eating up your battery life. It causes low-level anxiety, chronic stress, and a pervasive sense of impostor syndrome.On the other hand, the truth is efficient. When you live with integrity, you don't have to remember what you said, because you said what happened. You don't have to worry about being exposed, because you have nothing to hide. This liberates a massive amount of mental energy. You can focus that energy on creativity, on problem-solving, on actual growth. Integrity is the ultimate productivity hack. It simplifies your life. It streamlines your decision-making process. When you know what your values are, you don't have to agonize over every choice. You simply ask, "Does this align with my values?" If the answer is no, the decision is made.Furthermore, we must consider the compounding interest of reputation. In a world that is increasingly transparent, where digital footprints last forever, your reputation is your most valuable asset. You might gain a short-term advantage by cheating—you might get the sale, or the job, or the tax break. But if you are caught, or even if people just start to sense that you are not trustworthy, the long-term cost is catastrophic. Trust takes years to build and seconds to break. In business and in life, people prefer to work with those they can trust. If you are known as a straight shooter, someone whose handshake actually means something, opportunities will flow to you. People will bring you into the inner circle because they know you won't stab them in the back. Integrity is a long-term greed. It pays better dividends over a lifetime than dishonesty ever could.Let's look at some specific, actionable steps you can take today to begin strengthening your integrity muscle. We need to move from the philosophical to the practical.First, I want you to practice "Radical Honesty" in low-stakes situations. We often lie about small things to avoid minor social friction. We say we are "five minutes away" when we haven't left the house. We say we "loved the dinner" when it was cold. Start catching yourself in these micro-lies. Correct them in real-time. If you are running late, say, "I am running 20 minutes late because I managed my time poorly." It is uncomfortable, yes. But it trains your brain that truth is the default setting. It builds a tolerance for the minor discomfort of honesty, which prepares you for the major discomfort of difficult ethical stands later on.Second, identify your "Ethical Blind Spots." We all have them. Maybe you are incredibly honest with money, but you tend to exaggerate stories to be the center of attention. Maybe you would never steal a pen from the office, but you regularly steal time by scrolling social media when you are on the clock. Be honest with yourself about where your weak points are. You cannot fortify a wall if you don't know where the cracks are. Once you identify a blind spot, set a specific rule for it. If you doom-scroll at work, use an app blocker. If you exaggerate stories, practice the discipline of understatement.Third, find an "Accountability Mirror." This can be a person—a mentor, a partner, a friend who you know will tell you the unvarnished truth. Give them permission to call you out. Ask them, "Do you ever see me compromising on my values? Do I ever come across as disingenuous?" It takes courage to ask that question, and it takes even more courage to listen to the answer without getting defensive. But that external perspective is invaluable. We are often the best lawyers for our own defense, rationalizing our bad behavior. You need a judge.Fourth, change your language. Words shape reality. Stop using euphemisms that disguise unethical behavior. Don't call it "creative accounting"; call it "fraud." Don't call it "padding the resume"; call it "lying." Don't call it "office politics"; call it "manipulation." When you use the raw, ugly words to describe the actions, they lose their seductive power. It becomes much harder to commit fraud than it is to engage in creative accounting. By stripping away the corporate speak, you force yourself to confront the reality of what you are doing.Let's return to the concept of the "Compromised World" for a moment. It is easy to become cynical. It is easy to look at the billionaire who cheated his way to the top and feel like a fool for playing by the rules. You might think, "nice guys finish last." But I want you to challenge that definition of "winning." If winning means having a massive bank account but being unable to sleep without medication because of the stress of your deception, is that winning? If winning means being the CEO but having a family that despises you and a staff that fears you, is that winning?We need to redefine success to include the quality of our inner life. A "clean" success—one achieved through hard work, smart strategy, and ethical behavior—tastes different. It is sustainable. It is robust. It belongs to you in a way that stolen success never can. When you achieve something honestly, no one can take it away from you by revealing a secret. You own it completely.There is also a ripple effect to consider. We often underestimate the power of our own example. In a corrupt workplace, one person acting with integrity can change the atmosphere. It is contagious. When you refuse to gossip, you create a safe space for others to stop gossiping. When you admit a mistake openly instead of covering it up, you give permission for your team to be honest about their failures, which leads to faster problem solving. You have the power to set the standard. You are not just a passive observer of the culture; you are a creator of it.This is particularly true for those of you in leadership positions. If you are a manager, your team is watching you like hawks. They are looking for cues on how to behave. If they see you fudge a number, they will fudge ten. If they see you lie to a client, they will lie to you. The culture of a team is a reflection of the worst behavior the leader is willing to tolerate—in themselves and in others. If you want a high-performance team, you must demand high integrity, and you must embody it first.Now, let's address the naysayers. There will be people who tell you that this advice is naive. They will say, "This is the real world, you have to get your hands dirty." To them, I say: Look at the long game. The graveyards of industry are filled with the careers of people who thought they were smarter than the truth. They thought they could outrun the consequences. They thought they could manage the web of lies. They were wrong. The house of cards always falls. It might take a year, it might take ten, but gravity always wins. Building on a foundation of integrity is the only way to build a structure that withstands the storms of life.Navigating this path requires a specific kind of courage. It isn't the loud, heroic courage of the movies. It is a quiet, daily courage. It is the courage to be the only person in the room not laughing at an inappropriate joke. It is the courage to say, "I don't think that's the right way to handle this," when everyone else is nodding along. It is the courage to accept a short-term loss for a long-term gain. This is the courage that builds character. And character, in the end, is destiny.As we move toward the conclusion of this discussion, I want to leave you with a strategy for when you feel overwhelmed by the corruption around you. It is called "The Circle of Control." You cannot control the politicians. You cannot control the economy. You often cannot control your company's upper management. When you focus on these things, you feel helpless and angry, which makes you more likely to say, "Screw it, why should I try?"Instead, draw a small circle around yourself. Inside that circle are your actions, your words, your work ethic, and your treatment of others. That is your kingdom. Rule it wisely. Make that circle a zone of absolute integrity. No matter how chaotic or corrupt the world outside that circle becomes, inside the circle, standards are maintained. Inside the circle, promises are kept. Inside the circle, truth is spoken.What you will find is that over time, your circle will expand. People will want to be in your circle. They will want to hire you, partner with you, and follow you, because your circle is a refuge of sanity and reliability in a crazy world.So, here is your homework. I want you to take one specific action today. Not tomorrow, today. Identify one small area where you have been letting your standards slip. Maybe it's how you talk to your spouse. Maybe it's how much effort you put into your work when the boss isn't looking. Maybe it's a small recurring lie you tell to avoid conflict. Fix it. Right now. Send the text, make the apology, redo the work. Reclaim that piece of territory for your integrity.Don't do it to be a saint. Do it to be strong. Do it because you refuse to be a passive victim of a compromised culture. Do it because the most pragmatic, powerful thing you can be in this world is a person who cannot be bought, who cannot be intimidated, and who dares to tell the truth.The world may be compromised, but you do not have to be. The corruption stops at your doorstep. The ethical fading stops with your next decision. You have the tools. You have the strategy. Now, go out there and execute. The world needs more people who are playing the long game. Be one of them.

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Psychologists are shedding light on "fawning," a trauma response rooted in people-pleasing — which experts say can take a significant personal toll.

In this episode, Trisha and I answer three listener questions. We talk about the overlap between anxiety, ADHD traits, trauma, hormones, parenting, and overwhelm — and how to know when something is manageable and when it's time to seek further support. We also answer a question on nutrition and endurance training, and why nutrition can unravel when training volume increases. Finally, we talk about confidence and identity, and how working from home can slowly change how you feel about yourself and your social confidence. This episode is a practical, honest conversation around issues many people are dealing with but rarely talk about. If you've ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let's dive in. To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. Click play and let's dive in.

Fear, anxiety, sadness, anger, dread and powerlessness are some of the many emotions associated with what's called climate anxiety. A global survey of 10,000 young people aged between 16–25 years, found that 60% were very worried about climate change, and nearly half said that their anxiety negatively effects their daily life. Psychologists say these are rational responses to our changing climate, experienced in many different ways around the world. Graihagh Jackson asks how people can manage these difficult emotions and whether climate anxiety itself can be motivational. Graihagh chats to: Svetlana Chigozie Onye who leads the Eco-anxiety in Africa Project, which looks at the mental health impact of climate change and solutions across Africa. Dr Daniella Watson, Chartered Health Psychologist and a Research Associate at the The Climate Cares Centre, Imperial College London. Got a question you'd like us to answer? Send an email to: TheClimateQuestion@bbc.com or whatsapp us on +44 8000 321 721 Presenter: Graihagh Jackson Production Team: Diane Richardson, Nik Sindle, Maria Ogundele Sound Engineers: Jonny Hall and Tom Brignell Editor: Simon Watts Image Credit: Dried up dam. Mike Hutchings, Reuters.

Have you ever stared at your to-do list, felt that familiar dread, and suddenly decided that reorganising your sock drawer was the most important task in the world? What if that delay you keep shaming yourself for isn’t laziness at all—but your mind trying to protect you from something it perceives as threatening? In this powerful episode, we shatter the myth that procrastination is a character flaw or lack of discipline. The truth is far more revealing: procrastination isn’t the enemy—it’s a messenger. It’s a mirror reflecting how we manage emotion, fear, and self-worth. While the world tells you to push harder and discipline yourself into action, something far more transformative happens when you stop fighting the delay and start understanding it. This episode reveals three transformative insights about the psychology behind procrastination and how to turn delay into self-awareness. The Comfort of Future Self-Deception: Every time you tell yourself “I’ll do it tomorrow,” your brain is playing its favourite trick. We imagine a future version of ourselves who is infinitely capable—a superhero who will have more energy, more focus, more time. Psychologists call this temporal discounting: we prioritise immediate comfort over future benefit. And here’s the trap—every time we delay, we get a tiny hit of relief. Dopamine whispers that we escaped discomfort, and that relief reinforces the habit. We don’t procrastinate to waste time. We procrastinate to avoid pain. The next time you catch yourself scrolling instead of starting, pause and ask: what am I trying not to feel? It’s rarely laziness. It’s emotional protection. The Fear Factor—Perfectionism in Disguise: Behind every chronic procrastinator, there’s usually a perfectionist hiding. We delay not because we don’t care, but because we care too much. The thought of doing something imperfectly triggers fear of judgment, rejection, and even success itself. So we wait. We polish. We overthink. Because as long as the task isn’t done, it can’t be wrong. “If I never finish, I never fail”—that’s the quiet logic of procrastination. Safety disguised as strategy. But here’s the paradox: by avoiding the discomfort of imperfection, we create the pain of paralysis. Progress doesn’t come from perfection. It comes from movement. Rewriting Your Procrastination Story: Once you understand procrastination, you can begin to rewire it. The key is not to fight it, but to get curious about it. Start small—break overwhelming goals into tiny doable steps. The brain loves completion, and even micro-successes release dopamine that fuels momentum. Reframe the task: instead of “I have to finish,” try “I’ll just begin.” Beginning is often the hardest part, and once you start, inertia works for you instead of against you. Most importantly, replace self-criticism with self-compassion. Research shows that people who forgive themselves for procrastinating are far less likely to repeat the pattern. When you remove the shame, you remove the resistance. This isn’t just an episode—it’s permission to stop shaming yourself and start listening to what your delays are trying to tell you. Procrastination is your mind saying something here feels too heavy, too uncertain, or too much. When you listen with compassion, the delay dissolves and action feels natural again. The goal isn’t to conquer procrastination. It’s to understand it. And once you understand it, you are free. You can watch the video of this episode on YouTube. Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it's not just about feeling rested. Dr. B breaks down the stages of sleep, how each one plays a unique role in regulating mood, memory, and metabolism, and why chronic sleep deprivation messes with more than just your energy. From behavioural changes to food choices, they explore how lack of quality sleep impacts weight loss, emotional regulation, and your ability to think clearly and respond calmly.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this Canada Work Permit application data specific to LMIA work permits or employer driven work permits or LMIA exempt work permits for multiple years based on your country of Citizenship. I am coming to you from the Polinsys studios in Cambridge, OntarioNew Brunswick issued work permits between 2015 and 2024 for Psychologists under the former 4 digit NOC code 4151, currently referred to as NOC 31200.A senior Immigration counsel may use this data to strategize an SAPR program for clients. More details about SAPR can be found at https://ircnews.ca/sapr. Details including DATA table can be seen at https://polinsys.co/dIf you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at https://ircnews.ca/consultant.Support the show

Today's Promise: Isaiah 41:10 What are you afraid of? Fear has a way of creeping into every corner of our lives. We can fear the future, fear failure, or even the unknown. Psychologists tell us we are born with only two fears: falling and loud noises. Every other fear is learned. And if we're honest, we've become very good students of fear.   But God speaks directly into that reality. In Scripture, He commands us, "Do not be afraid." That command is also a promise. Fear quietly declares that God is not in control, not attentive, not present. Faith declares the opposite.   In today's episode, we take a close look at God's powerful command and assurance that we don't have to live in fear. You'll discover five biblical reasons why you don't have to be afraid and how the Lord strengthens, helps, and upholds you in fearful moments. If fear has been shaping your thoughts or limiting your faith, this episode will point you back to trust, confidence, and peace in God's care.

Scott Adams passing is a great loss to those of us who object to herd mentality. Scott was brilliant in his analyzing of cognitive dissonance, irrationality, and mass delusion. He unraveled the complexity of human persuasion better than most, If not all, psychologists. Thank you to Scott and may you rest in peace.Clip Used: "I'll never forget this": Glenn Beck's emotional tribute to "Dilbert" creator Scott AdamsBy: Glenn BeckFollow Us:YouTubeTwitterFacebookBlueskyAll audio & videos edited by: Jay Prescott Videography

In today's episode, Trisha and I answer three powerful listener questions that so many women quietly struggle with. We talk about family estrangement — what's really happening when an adult child cuts off communication, the deep hurt and confusion it causes on all sides, and whether these breakdowns can be prevented or gently repaired. We also dive into long-term social anxiety. One listener shares her experience of living with anxiety since her teens, how bullying shaped her fear of speaking up, and the toll it's taking on a job she genuinely loves. We explore why “just pushing yourself” often makes things worse, what's happening in the nervous system, and what can actually help when anxiety feels overwhelming and ingrained. Finally, we look at people-pleasing and over-performing in conversations — the urge to say the right thing, be liked, keep the peace, and carry the emotional load — and why these patterns are so hard to break, even when you're aware of them. As always, Trisha McHale brings a compassionate, practical psychotherapist lens to each question, helping you understand what's really going on beneath the surface — and where real change starts. If you've ever felt stuck in patterns that feel exhausting, confusing, or out of your control, click play and let's dive in.   To apply for membership to Jessica's Thrive Academy go to www.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha MacHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. Click play and let's dive in.

In this episode of "Here I Am," host Shai Davidai sits down with Jessica Zmood and Shelly Steinwurtzel, co-founders of Gesher Campus Care. They discuss their personal journeys as Jewish therapists, the impact of October 7th on the Jewish community, and the rise of anti-Semitism and traumatic invalidation on college campuses. Jessica and Shelly share how their nonprofit connects Jewish students, faculty, and staff with safe, supportive, and culturally competent therapists. They explore the challenges of finding truly safe therapeutic spaces in a climate where "decolonizing therapy" can sometimes invalidate Jewish experiences. The conversation highlights the importance of Jewish pride, resilience, and community, and offers hope for a future where everyone can express their identity without fear. Guest: Dr. Jessica Zmood and Dr. Shelly Steinwurzel Consider DONATING to help us continue and expand our media efforts. If you cannot at this time, please share this video with someone who might benefit from it. We thank you for your support!https://gofund.me/30c00151cCOMING SOON BUY MERCH!SUPPORT SHAI ON PATREON!https://www.patreon.com/shaidavidai/about?utm_source=campaign-search-results

In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just days into something we were once excited about, how our thoughts shape our feelings and behaviours, and why it's so hard to break old patterns even when we know better. From habit loops and safety signals in the brain to emotional resistance and identity shifts, this episode gets real about the messy mental side of change and why it's not a reason to quit, but a call to get curious.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Hello friends, and happy new year! We're gearing up for a new run of episodes starting later in January. In the meanwhile, enjoy this pick from our archives. ------ [originally aired October 16, 2024] IQ is, to say the least, a fraught concept. Psychologists have studied IQ—or g for "general cognitive ability"—maybe more than any other psychological construct. And they've learned some interesting things about it. That it's remarkably stable over the lifespan. That it really is general: people who ace one test of intellectual ability tend to ace others. And that IQs have risen markedly over the last century. At the same time, IQ seems to be met with increasing squeamishness, if not outright disdain, in many circles. It's often seen as crude, misguided, reductive—maybe a whole lot worse. There's no question, after all, that IQ has been misused—that it still gets misused—for all kinds of racist, classist, colonialist purposes. As if this wasn't all thorny enough, the study of IQ is also intimately bound up with the study of genetics. It's right there in the roiling center of debates about how genes and environment make us who we are. So, yeah, what to make of all this? How should we be thinking about IQ? My guest today is Dr. Eric Turkheimer. Eric is Professor of Psychology at the University of Virginia. He has studied intelligence and many other complex human traits for decades, and he's a major figure in the field of "behavior genetics." Eric also has a new book out this fall—which I highly recommend—titled Understanding the Nature-Nurture Debate. In a field that has sometimes been accused of rampant optimism, Eric is—as you'll hear—a bit more measured. In this conversation, Eric and I focus on intelligence and its putatively genetic basis. We talk about why Eric doubts that we are anywhere close to an account of the biology of IQ. We discuss what makes intelligence such a formidable construct in psychology and why essentialist understandings of it are so intuitive. We talk about Francis Galton and the long shadow he's cast on the study of human behavior. We discuss the classic era of Twin Studies—an era in which researchers started to derive quantitative estimates of the heritability of complex traits. We talk about how the main takeaway from that era was that genes are quite important indeed, and about how more recent genetic techniques suggest that takeaway may have been a bit simplistic. Along the way, Eric and I touch on spelling ability, child prodigies, the chemical composition of money, the shared quirks of twins reared apart, the Flynn Effect, the Reverse Flynn Effect, birth order, the genetics of height, the problem of missing heritability, whether we should still be using IQ scores, and the role of behavior genetics in the broader social sciences.  Alright folks, lots in here—let's just get to it. On to my conversation with Dr. Eric Turkheimer. Enjoy!   A transcript of this episode is available here.   Notes and links 3:30 – The 1994 book The Bell Curve, by Richard Herrnstein a Charles Murray, dealt largely with the putative social implications of IQ research. It was extremely controversial and widely discussed. For an overview of the book and controversy, see the Wikipedia article here. 6:00 – For discussion of the "all parents are environmentalists…" quip, see here. 12:00 – The notion of "multiple intelligences" was popularized by the psychologist Howard Gardner—see here for an overview. See here for an attempt to test the claims of the "multiple intelligences" framework using some of the methods of traditional IQ research. For work on EQ (or Emotional Intelligence) see here. 19:00 – Dr. Turkheimer has also laid out his spelling test analogy in a Substack post. 22:30 – Dr. Turkheimer's 1998 paper, "Heritability and Biological Explanation." 24:30 – For an in-passing treatment of the processing efficiency idea, see p. 195 of Daniel Nettle's book Personality. See also Richard Haier's book, The Neuroscience of Intelligence. 26:00 – The original study on the relationship between pupil size and intelligence. A more recent study that fails to replicate those findings. 31:00 – For an argument that child prodigies constitute an argument for "nature," see here. For a memorable narrative account of one child prodigy, see here. 32:00 – A meta-analysis of the Flynn effect. We have previously discussed the Flynn Effect in an episode with Michael Muthukrishna. 37:00 – James Flynn's book, What is Intelligence? On the reversal of the Flynn Effect, see here. 40:00 – The phrase "nature-nurture" originally comes from Shakespeare and was picked up by Francis Galton. In The Tempest, Prospero describes Caliban as "a born devil on whose nature/ Nurture can never stick." 41:00 – For a biography of Galton, see here. For an article-length account of Galton's role in the birth of eugenics, see here. 50:00 – For an account of R.A. Fisher's 1918 paper and its continuing influence, see here. 55:00 – See Dr. Turkheimer's paper on the "nonshared environment"—E in the ACE model. 57:00 – A study coming out of the Minnesota Study of Twins reared apart. A New York Times article recounting some of the interesting anecdata in the Minnesota Study. 1:00:00 – See Dr. Turkheimer's 2000 paper on the "three laws of behavior genetics." Note that this is not, in fact, Dr. Turkheimer's most cited paper (though it is very well cited). 1:03:00 – For another view of the state of behavior genetics in the postgenomic era, see here. 1:11:00 – For Dr. Turkheimer's work on poverty, heritability, and IQ, see here. 1:13:00 – A recent large-scale analysis of birth order effects on personality. 1:16:00 – For Dr. Turkheimer's take on the missing heritability problem, see here and here.    1:19:00 – A recent study on the missing heritability problem in the case of height. 1:30:00 – On the dark side of IQ, see Chapter 9 of Dr. Turkheimer's book. See also Radiolab's series on g. 1:31:00 – See Dr. Turkheimer's Substack, The Gloomy Prospect.   Recommendations The Genetic Lottery, Kathryn Paige Harden Intelligence, Stuart Ritchie Intelligence and How to Get It, Richard Nisbett "Why our IQ levels are higher than our grandparents'' (Ted talk), James Flynn   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Our transcripts are created by Sarah Dopierala. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Twitter (@ManyMindsPod) or Bluesky (@manymindspod.bsky.social).

https://wels2.blob.core.windows.net/daily-devotions/20260113dev.mp3 Listen to Devotion He will not shout or cry out, or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out. Isaiah 42:2-3 He Speaks Gently Do you know someone with a voice that commands attention? If you are at a large family gathering and you need to quiet the crowd, there might be someone in your family with a deep and commanding voice to get everyone’s attention. Certain leaders are known for their distinct voice that can capture a nation’s attention with powerful words. If God were to speak to you to get your attention, what kind of voice do you think he'd use? Would it sound like thunder? In today’s Bible verse, the Lord’s Servant is depicted as speaking gently. He doesn’t rely on worldly rhetoric and a booming tone to catch people’s attention. He has a gentle voice that we might not expect at first. The Lord’s Servant is Jesus. It’s not the sheer volume of his voice that captures our attention. It’s what he speaks and how he speaks. He speaks gently. What a difference from the many voices we hear in the world around us. Sometimes the loudest voice we hear could be our own. When we are alone and in our heads, we dwell on something we’ve done or said. We can be very hard on ourselves because we recognize our shortcomings or failures. Psychologists call this self-talk, and when our self-talk is negative, they might suggest replacing it with more positive thoughts. That might be helpful, but here’s a more powerful way to change the way we think about or talk about ourselves—hear the voice of your Savior and listen to how he talks about you. Don’t look in a mirror. Look to your Savior and listen to what he has to say. He’s not shouting at you, saying, “Come on, how could you do that again?” He will not shout and cry out or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out.” With a sure and gentle voice, he says, “I love you. I forgive you.” Prayer: Lord Jesus, help me tune out the many voices of the surrounding world and calm my troubled heart so I can hear and dwell on your gentle words of pardon and peace. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

https://wels2.blob.core.windows.net/daily-devotions/20260113dev.mp3 Listen to Devotion He will not shout or cry out, or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out. Isaiah 42:2-3 He Speaks Gently Do you know someone with a voice that commands attention? If you are at a large family gathering and you need to quiet the crowd, there might be someone in your family with a deep and commanding voice to get everyone’s attention. Certain leaders are known for their distinct voice that can capture a nation’s attention with powerful words. If God were to speak to you to get your attention, what kind of voice do you think he'd use? Would it sound like thunder? In today’s Bible verse, the Lord’s Servant is depicted as speaking gently. He doesn’t rely on worldly rhetoric and a booming tone to catch people’s attention. He has a gentle voice that we might not expect at first. The Lord’s Servant is Jesus. It’s not the sheer volume of his voice that captures our attention. It’s what he speaks and how he speaks. He speaks gently. What a difference from the many voices we hear in the world around us. Sometimes the loudest voice we hear could be our own. When we are alone and in our heads, we dwell on something we’ve done or said. We can be very hard on ourselves because we recognize our shortcomings or failures. Psychologists call this self-talk, and when our self-talk is negative, they might suggest replacing it with more positive thoughts. That might be helpful, but here’s a more powerful way to change the way we think about or talk about ourselves—hear the voice of your Savior and listen to how he talks about you. Don’t look in a mirror. Look to your Savior and listen to what he has to say. He’s not shouting at you, saying, “Come on, how could you do that again?” He will not shout and cry out or raise his voice in the streets. A bruised reed he will not break, and a smoldering wick he will not snuff out.” With a sure and gentle voice, he says, “I love you. I forgive you.” Prayer: Lord Jesus, help me tune out the many voices of the surrounding world and calm my troubled heart so I can hear and dwell on your gentle words of pardon and peace. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

In this episode of The Aspiring Psychologist Podcast, we explore why LinkedIn matters for psychologists, even if social media feels uncomfortable or intimidating. I'm joined by Shirin Yazdian, and together we discuss visibility, authenticity, neurodiversity, advocacy, and the fear of getting things wrong online. We explore how LinkedIn can support aspiring and early-career psychologists through networking, learning, conferences, volunteering, Master's applications, and professional development, while also addressing boundaries, professionalism, and digital footprints. This episode is ideal for aspiring psychologists, psychology students, early-career clinicians, and anyone curious about using LinkedIn in a way that feels safe, ethical, and genuinely human.Timestamps: 00:00 – Why many psychologists avoid LinkedIn and why that might be a mistake01:05 – Early assumptions about LinkedIn and what changed01:42 – Humanising LinkedIn: being yourself first, professional second03:28 – Getting past the “cringe” of first posts and fear of visibility04:30 – Why LinkedIn can feel safer than other social platforms05:59 – Turning online connections into real-world opportunities08:17 – Providing value through curiosity, comments, and sharing resources09:14 – Finding courses, talks, and opportunities via LinkedIn11:19 – TEDx opportunities, imposter syndrome, and self-doubt13:38 – Practical tips for optimising your LinkedIn profile15:26 – Advocacy, values, and building a personal brand17:14 – Neurodiversity, authenticity, and choosing aligned workplaces21:44 – Being a person first, psychologist second26:50 – Final reflections and encouragement to engageLinks:

Ever felt like something was “just not right” even when nothing is wrong? Psychologists call these Not Just Right Experiences (NJREs)—a subtle but powerful force behind OCD and OCPD. Learn what they are, why they matter, and how to manage them before they hijack your peace of mind.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don't Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don't Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3859: Joshua Becker outlines 11 simple yet powerful science-backed habits that can lead to a more fulfilling and intentional life. From exercising and going outside to giving more and smiling often, each resolution is grounded in research and designed to improve your well-being mentally, emotionally, and even physically. Read along with the original article(s) here: https://www.becomingminimalist.com/better-resolutions/ Quotes to ponder: “Good habits make all the difference.” “Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show.” “Determining to be happy is a productive decision towards achieving it.” Episode references: Get Up, Get Out, Don't Sit: https://archive.nytimes.com/well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit Spending on Doing Promotes More Happiness than Spending on Having: https://www.inderscience.com/info/inarticle.php?artid=55643 Volunteering Time Makes People Feel More Time-Rich: https://www.huffpost.com/entry/volunteering-time_n_1672170 Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine for a second that Eckhart Tolle wasn't a spiritual teacher, but a deep cover operative with a gun to his head. And just for a second, pretend that Tolle’s Power of Now wasn't a way to find peace, but a survival mechanism used to slow down time when your reality is collapsing. And your memory has been utterly destroyed by forces beyond your control. Until a good friend helps you rebuild it from the ground up. These are the exact feelings and sense of positive transformation I tried to capture in a project I believe is critical for future autodidacts, polymaths and traditional learners: Vitamin X, a novel in which the world’s only blind memory champion helps a detective use memory techniques and eventually achieve enlightenment. It’s also a story about accomplishing big goals, even in a fast-paced and incredibly challenging world. In the Magnetic Memory Method community at large, we talk a lot about the habits of geniuses like Benjamin Franklin and Thomas Jefferson. We obsess over their reading lists and their daily routines because we want that same level of clarity and intellectual power. But there's a trap in studying genius that too many people fall into: Passivity. And helping people escape passive learning is one of several reasons I’ve studied the science behind a variety of fictional learning projects where stories have been tested as agents of change. Ready to learn more about Vitamin X and the various scientific findings I’ve uncovered in order to better help you learn? Let’s dive in! Defeating the Many Traps of Passive Learning We can read about how Lincoln sharpened his axe for hours before trying to cut down a single tree. And that's great. But something's still not quite right. To this day, tons of people nod their heads at that famous old story about Lincoln. Yet, they still never sharpen their own axes, let alone swing them. Likewise, people email me every day regarding something I've taught about focus, concentration or a particular mnemonic device. They know the techniques work, including under extreme pressure. But their minds still fracture the instant they're faced with distraction. As a result, they never wind up getting the memory improvement results I know they can achieve. So, as happy as I am with all the help my books like The Victorious Mind and SMARTER have helped create in this world, I’m fairly confident that those titles will be my final memory improvement textbooks. Instead, I am now focused on creating what you might call learning simulations. Enter Vitamin X, the Memory Detective Series & Teaching Through Immersion Because here's the thing: If I really want to teach you how to become a polymath, I can't just carry on producing yet another list of tips. I have to drop you into scenarios where you actually feel what it's like to use memory techniques. That's why I started the Memory Detective initiative. It began with a novel called Flyboy. It’s been well-received and now part two is out. And it’s as close to Eckhart Tolle meeting a Spy Thriller on LSD as I could possibly make it. Why? To teach through immersion. Except, it's not really about LSD. No, the second Memory Detective novel centers around a substance called Vitamin X. On the surface, it's a thriller about a detective named David Williams going deep undercover. In actuality, it's a cognitive training protocol disguised as a novel. But one built on a body of research that shows stories can change what people remember, believe, and do. And that's both the opportunity and the danger. To give you the memory science and learning research in one sentence: Stories are a delivery system. We see this delivery system at work in the massive success of Olly Richards’ StoryLearning books for language learners. Richards built his empire on the same mechanism Pimsleur utilized to great effect long before their famous audio recordings became the industry standard: using narrative to make raw data stick. However, a quick distinction is necessary. In the memory world, we often talk about the Story Method. This approach involves linking disparate pieces of information together in a chain using a simple narrative vignette (e.g., a giant cat eating a toaster to remember a grocery list). That is a powerful mnemonic tool, and you will see Detective Williams use short vignettes in the Memory Detective series. But Vitamin X is what I call ‘Magnetic Fiction.’ It's not a vignette. It's a macro-narrative designed to carry the weight of many memory techniques itself. It simulates the pressure required to forge the skill, showing you how and why to use the story method within a larger, immersive context. So with that in mind, let's unpack the topic of fiction and teaching a bit further. That way, you'll know more of what I have in mind for my readers. And perhaps you'll become interested in some memory science experiments I plan to run in the near future. Illustration of “Cafe Mnemonic,” a fun memory training location the Memory Detective David Williams wants to establish once he has enough funds. Fiction as a Teaching Technology: What the Research Says This intersection of story and memory isn't new territory for me. Long before I gave my popular TEDx Talk on memory or helped thousands of people through the Magnetic Memory Method Masterclass, live workshops and my books, I served as a Mercator award-winning Film Studies professor. In this role, I often analyzed and published material regarding how narratives shape our cognition. Actually, my research into the persuasion of memory goes back to my scholarly contribution to the anthology The Theme of Cultural Adaptation in American History, Literature and Film. In my chapter, “Cryptomnesia or Cryptomancy? Subconscious Adaptations of 9/11,” I examined specifically how cultural narratives influence memory formation, forgetting, and the subconscious acceptance of information. That academic background drives the thinking and the learning protocols baked into Vitamin X. As does the work of researchers who have studied narrative influence for decades. Throughout their scientific findings, one idea keeps reappearing in different forms: When a story pulls you in, you experience some kind of “transportation.” It can be that you find yourself deeply immersed in the life of a character. Or you find your palms sweating as your brain tricks you into believing you're undergoing some kind of existential threat. When such experiences happen, you stop processing information like you would an argument through critical thinking. Instead, you start processing the information in the story almost as if they were really happening. As a result, these kinds of transportation can change beliefs and intentions, sometimes without the reader noticing the change happening. That's why fiction has been used for: teaching therapy religion civic formation advertising propaganda Even many national anthems contain stories that create change, something I experienced recently when I became an Australian citizen. As I was telling John Michael Greer during our latest podcast recording, I impulsively took both the atheist and the religious oath and sang the anthem at the ceremony. All of these pieces contain stories and those stories changed how I think, feel and process the world. Another way of looking at story is summed up in this simple statement: All stories have the same basic mechanism. But many stories have wildly different ethics. My ethics: Teach memory improvement methods robustly. Protect the tradition. And help people think for themselves using the best available critical thinking tools. And story is one of them. 6 Key Research Insights on Educational Fiction Now, when it comes to the research that shows just how powerful story is, we can break it down into buckets. Some of the main categories of research on fiction for pedagogy include: 1) Narrative transportation and persuasion As these researchers explain in The Role of Transportation in the Persuasiveness of Public Narratives, transportation describes how absorbed a reader becomes in a story. Psychologists use transportation models to show how story immersion drives belief change. It works because vivid imagery paired with emotion and focused attention make story-consistent ideas easier to accept. This study of how narratives were used in helping people improve their health support the basic point: Narratives produce average shifts in attitudes, beliefs, intentions, and sometimes behavior. Of course, the exact effects vary by topic and the design of the scientific study in question. But the point remains that fiction doesn't merely entertain. It can also train and persuade. 2) Entertainment-Education (EE) EE involves deliberately embedding education into popular media, often with pro-social aims. In another health-based study, researchers found that EE can influence knowledge, attitudes, intentions, behavior, and self-efficacy. Researchers in Brazil have also used large-scale observational work on soap operas and social outcomes (like fertility). As this study demonstrates, mass narrative exposure can shape real-world behavior at scale within a population. Stories can alter norms, not just transfer facts from one mind to another. You’ll encounter this theme throughout Vitamin X, especially when Detective Williams tangles with protestors who hold beliefs he does not share, but seem to be taking over the world. 3) Narrative vs expository learning (a key warning) Here's the part most “educational fiction” ignores: Informative narratives often increase interest, but they don't automatically improve comprehension. As this study found, entertainment can actually cause readers to overestimate how well they understood the material. This is why “edutainment” often produces big problems: You can wind up feeling smarter because you enjoyed an experience. But just because you feel that way doesn't mean you gain a skill you can reliably use. That’s why I have some suggestions for you below about how to make sure Vitamin X actually helps you learn to use memory techniques better. 4) Seductive details (another warning) There's also the problem of effects created by what scientists call seductive details. Unlike the “luminous details” I discussed with Brad Kelly on his Madness and Method podcast, seductive details are interesting but irrelevant material. They typically distract attention and reduce learning of what actually matters. As a result, these details divert attention through interference and by adding working memory demands. The research I’ve read suggests that when story authors don't engineer their work with learning targets in mind, their efforts backfire. What was intended to help learners actually becomes a sabotage device. I've done my best to avoid sabotaging my own pedagogical efforts in the Memory Detective stories so far. That's why they include study guides and simulations of using the Memory Palace technique, linking and number mnemonics like the Major System. In the series finale, which is just entering the third draft now, the 00-99 PAO and Giordano Bruno's Statue technique are the learning targets I’ve set up for you. They are much harder, and that’s why even though there are inevitable seductive details throughout the Memory Detective series, the focus on memory techniques gets increasingly more advanced. My hope is that your focus and attention will be sharpened as a result. 5) Learning misinformation from fiction (the dark side) People don't just learn from fiction. They learn false facts from fiction too. In this study, researchers found that participants often treated story-embedded misinformation as if it were true knowledge. This is one reason using narrative as a teaching tool is so ethically loaded. It can bypass the mental posture we use for skepticism. 6) Narrative “correctives” (using story against misinformation) The good news is that narratives can also reduce misbelief. This study on “narrative correctives” found that stories can sometimes decrease false beliefs and misinformed intentions, though results are mixed. The key point is that story itself is neither “good” or “bad.” It's a tool for leverage, and this is one of the major themes I built into Vitamin X. My key concern is that people would confuse me with any of my characters. Rather, I was trying to create a portrait of our perilous world where many conflicts unfold every day. Some people use tools for bad, others for good, and even that binary can be difficult for people to agree upon. Pros & Cons of Teaching with Fiction Let’s start with the pros. Attention and completion: A good story can keep people engaged, which is a prerequisite for any learning to occur. The transportation model I cited above helps explain why. The Positive Side of Escapism Entering a simulation also creates escapism that is actually valuable. This is because fiction gives you “experience” without real-world consequences when it comes to facing judgment, ethics, identity, and pressure-handling. This is one reason why story has always been used for moral education, not just entertainment. However, I’ve also used story in my Memory Detective games, such as “The Velo Gang Murders.” Just because story was involved did not mean people did not face judgement. But it was lower than my experiments with “Magnetic Variety,” a non-narrative game I’ll be releasing in the future. Lower Reactance Stories can reduce counterarguing compared with overt persuasion, which can be useful for resistant audiences. In other words, you’re on your own in the narrative world. Worst case scenario, you’ll have a bone to pick with the author. This happened to me the other day when someone emailed to “complain” about how I sometimes discuss Sherlock Holmes. Fortunately, the exchange turned into a good-hearted debate, something I attribute to having story as the core foundation of our exchange. Compare this to Reddit discussions like this one, where discussing aspects of the techniques in a mostly abstract way leads to ad hominem attacks. Now for the cons: Propaganda Risk The same reduction in counterarguing and squabbling with groups that you experience when reading stories is exactly what makes narratives useful for manipulation. When you’re not discussing what you’re reading with others, you can wind up ruminating on certain ideas. This can lead to negative outcomes where people not only believe incorrect things. They sometimes act out negatively in the world. The Illusion of Understanding Informative narratives can produce high interest but weaker comprehension and inflated metacomprehension. I’ve certainly had this myself, thinking I understand various points in logic after reading Alice in Wonderland. In reality, I still needed to do a lot more study. And still need more. In fact, “understanding” is not a destination so much as it is a process. Misinformation Uptake People sometimes acquire false beliefs from stories and struggle to discount fiction as a source. We see this often in religion due to implicit memory. Darrel Ray has shown how this happens extensively in his book, The God Virus: How Religion Infects Our Lives and Culture. His book helped explain something that happened to me after I first started memorizing Sanskrit phrases and feeling the benefits of long-form meditation. For a brief period, implicit memory and the primacy effect made me start to consider that the religion I’d grown up with was in fact true and real. Luckily, I shook that temporary effect. But many others aren’t quite so lucky. And in case it isn’t obvious, I’ll point out that the Bible is not only packed with stories. Some of those stories contain mnemonic properties, something Eran Katz pointed out in his excellent book, Where Did Noah Park the Ark? https://www.youtube.com/watch?v=zhQlcMHhF3w The “Reefer Madness” Problem While working on Vitamin X, I thought often about Reefer Madness. In case you haven’t seen it, Reefer Madness began as an “educational” morality tale about cannabis. It's now famous largely because it's an over-the-top artifact of moral panic, an example of how fear-based fiction can be used to shape public belief under the guise of protection. I don’t want to make that mistake in my Memory Detective series. But there is a relationship because Vitamin X does tackle nootropics, a realm of substances for memory I am asked to comment on frequently. In this case, I'm not trying to protect people from nootropics, per se. But as I have regularly talked about over the years, tackling issues like brain fog by taking memory supplements or vitamins for memory is fraught with danger. And since fiction is one of the most efficient way to smuggle ideas past the mind's filters, I am trying to raise some critical thinking around supplementation for memory. But to do it in a way that's educational without trying to exploit anyone. I did my best to create the story so that you wind up thinking for yourself. What I'm doing differently with Vitamin X & the Memory Detective Series I'm not pretending fiction automatically teaches. I'm treating fiction as a delivery system for how various mnemonic methods work and as a kind of cheerleading mechanism that encourages you to engage in proper, deliberate practice. Practice of what? 1) Concentration meditation. Throughout the story, Detective Williams struggles to learn and embrace the memory-based meditation methods of his mentor, Jerome. You get to learn more about these as you read the story. 2) Memory Palaces as anchors for sanity, not party tricks. In the library sequence, Williams tries to launch a mnemonic “boomerang” into a Memory Palace while hallucinatory imagery floods the environment. Taking influence from the ancient mnemonist, Hugh of St. Victor, Noah's Ark becomes a mnemonic structure. Mnemonic images surge and help Detective Williams combat his PTSD. To make this concrete, I've utilized the illustrations within the book itself. Just as the ancients used paintings and architectural drawings to encode knowledge, the artwork in Vitamin X isn’t just decoration. During the live bootcamp I’m running to celebrate the launch, I show you how to treat the illustrations as ‘Painting Memory Palaces.’ This effectively turns the book in your hands into a functioning mnemonic device, allowing you to practice the method of loci on the page before you even step out into the real world. Then there’s the self-help element, which takes the form of how memory work can help restore sanity. A PTSD theme runs throughout the Memory Detective series for two deliberate reasons. First, Detective Williams is partly based on Nic Castle. He's a former police officer who found symptom relief for his PTSD from using memory techniques. He shared his story on this episode of the Magnetic Memory Method Podcast years ago. Second, Nic's anecdotal experience is backed up by research. And even if you don't have PTSD, the modern world is attacking many of us in ways that clearly create similar symptom-like issues far worse than the digital amnesia I've been warning about for years. We get mentally hijacked by feeds, anxiety loops, and synthetic urgency. We lose our grip on reality and wonder why we can't remember what we read five minutes ago. That's just one more reason I made memory techniques function as reality-tests inside Vitamin X. 3) The critical safeguard: I explicitly separate fiction from technique. In Flyboy's afterword, I put it plainly: The plot is fictional, but the memory techniques are real. And because they're real, they require study and practice. I believe this boundary matters because research shows how easily readers absorb false “facts” from fiction. 4) To help you practice, I included a study guide. At the end of both Flyboy and Vitamin X, there are study guides. In Vitamin X, you'll find a concrete method for creating a Mnemonic Calendar. This is not the world's most perfect memory technique. But it's helpful and a bit more advanced than a technique I learned from Jim Samuels many years ago. In his version, he had his clients divide the days of the week into a Memory Palace. For his senior citizens in particular, he had them divide the kitchen. So if they had to take a particular pill on Monday, they would imagine the pill as a giant moon in the sink. Using the method of loci, this location would always serve as their mnemonic station for Monday. In Vitamin X, the detective uses a number-shape system. Either way, these kinds of techniques for remembering schedules are the antidote to the “illusion of understanding” problem, provided that you put them to use. They can be very difficult to understand if you don't. Why My Magnetic Fiction Solves the “Hobbyist” Problem A lot of memory training fails for one reason: People treat it as a hobby. They “learn” techniques the way people “learn” guitar: By watching a few videos and buying a book. While the study material sits on a shelf or lost in a hard drive, the consumer winds up never rehearsing. Never putting any skill to the test. And as a result, never enjoying integration with the techniques. What fiction can do is create: emotional stakes situational context identity consistency (“this is what I do now”) and enough momentum to carry you into real practice That's the point of the simulation. You're not just reading about a detective and his mentor using Memory Palaces and other memory techniques. You're watching what happens when a mind uses a Memory Palace to stay oriented. And you can feel that urgency in your own nervous system while you read. That's the “cognitive gym” effect, I'm going for. It's also why I love this note from Andy, because it highlights the exact design target I'm going for: “I finished Flyboy last night. Great book! I thought it was eminently creative, working the memory lessons into a surprisingly intricate and entertaining crime mystery. Well done!” Or as the real-life Sherlock Holmes Ben Cardall put it the Memory Detective stories are: …rare pieces of fiction that encourages reflection in the reader. You don’t just get the drama, the tension and the excitement from the exploits of its characters. You also get a look at your own capabilities as though Anthony is able to make you hold a mirror up to yourself and think ‘what else am I capable of’? A Practical Way to Read These Novels for Memory Training If you want the benefits without the traps we've discussed today: Read Vitamin X for immersion first (let transportation do its job). Then read it again with a simple study goal. This re-reading strategy is important because study-goal framing will improve comprehension and reduce overconfidence. During this second read-through, actually use the Mnemonic Calendar. Then, test yourself by writing out what you remember from the story. If you make a mistake, don't judge yourself. Simply use analytical thinking to determine what went wrong and work out how you can improve. The Future: Learning Through Story is About to Intensify Here's the uncomfortable forecast: Even though I’m generally pro-AI for all kinds of outcomes and grateful for my discussions with Andrew Mayne about it (host of the OpenAI Podcast), AI could make the generation of personalized narratives that target your fears, identity, and desires trivial. That means there’s the risk that AI will also easily transform your beliefs. The same machinery that can create “education you can't stop reading” can also create persuasion you barely notice. Or, as Michael Connelly described in his novel, The Proving Ground, we might notice the effects of this persuasion far more than we’d like. My research on narrative persuasion and misinformation underscores why this potential outcome is not hypothetical. So the real question isn't “Should we teach with fiction?” The question is: Will we build fiction that creates personal agency… or engineer stories that steal it? My aim with Flyboy, Vitamin X and the series finale is simple and focused on optimizing your ability: to use story as a motivation engine to convert that motivation into deliberate practice to make a wide range of memory techniques feel as exciting for you as they are for me and to give your attention interesting tests in a world engineered to fragment it. If you want better memory, this is your challenge: Don't read Vitamin X for entertainment alone. Read it to see if you can hold on to reality while the world spins out of control. When you do, you'll be doing something far rarer than collecting tips. You'll be swinging the axe. A very sharp axe indeed. And best of all, your axe for learning and remembering more information at greater speed will be Magnetic.

Psychologists have typically believed that we become less curious as we age, but recent research has shown curiosity actually becomes more targeted and specific in our later years. In this episode from September, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber of Cardiff University's Brain Research Imaging Centre to find out why we change in this way, and how maintaining broad curiosity into older age can help keep our brains young. Help support our independent journalism at theguardian.com/sciencepod

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You're leaving sales on the table if you think buying only happens when you're actively selling. Psychologists know there are five psychological triggers that quietly drive conversions on social media – even when your content isn't overtly sales-focused – and Emma breaks each one down in this episode. You'll uncover how subtle shifts in your content can build trust faster, align with your buyer's aspirations, and spark momentum long before you ever make an ask. You'll also learn the types of stories that often sell better than your strongest CTA and the overlooked cues that make your audience feel confident, understood, and ready to take the next step. This episode reframes selling as service and empowers you to use psychology ethically to shorten your buying timeline, deepen trust, and let your content work smarter, not louder. If you want to create a powerful "buying environment" that warms your audience long before a sales conversation begins, this episode is your blueprint. Listen in as Emma explains: Why consistent, repetitive messaging builds trust faster than any single sales post ever could How buyers make decisions based on who they aspire to become – and how your content can tap into that identity How to create a predictable, trust-filled environment that makes taking the next step feel natural for your audience   And so much more!   Connect with Ninety Five Media: Check out our website: ninetyfivemedia.co Follow us on Instagram: instagram.com/ninety.five.media  Grow your brand's social media presence with us:  Tell us about your business goals and explore how our social media management services can help you reach them! ninetyfivemedia.co/stop-scrolling-start-scaling-inquiry 

 It’s that time of year when many of us are getting ready to celebrate the holidays, whether that’s finalizing travel plans, preparing to host visitors or buying last minute gifts. But the holidays can also stir up stress, from parents struggling to maintain some semblance of routine for kids out of school to intergenerational conflicts over expectations about traditions to uphold. And for some immigrant families, a season that’s supposed to be filled with joy and socializing may instead be another reminder of the fear, anxiety and isolation they’re currently experiencing.   Two licensed psychologists from the University of Oregon join us to share tips for managing stress during the holiday season and what they’re hearing from community members in Eugene and Springfield who receive free or low-cost counseling at UO’s HEDCO Clinic. Anne Marie Mauricio is an associate research professor at the Prevention Science Institute and faculty in counseling psychology and human services at the UO College of Education. Cindy Huang is an associate professor in counseling psychology and human services at the UO College of Education.    

What opportunities might open for your practice if you stopped avoiding what scares you? How much more impact could you make if your podcast had a clear, intentional direction? What […] The post What Psychologists Screw Up with Dr. Leah Clionsky | POP 1310 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

It's a right old mixed bag of messages from you lovely listeners this week. There's info about a Chatabiscuit's podcast, an offer of some help from a drone operator, a bit of behavioural psychology, an old FHM anecdote, a barrage of pub jokes, a quip query, a visit to a Bristol comedy club, a trip to London to see the Queen, more on Sting's brother and a trio of recollections about Princess Diana's funeral. FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: YouTube: https://www.youtube.com/@chatabixpodcast Insta: https://www.instagram.com/chatabixpodcast/ TikTok: https://www.tiktok.com/@chatabix Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cult Season continues, and much like Stefan himself, you may have hoped this would go away after Part 1. Unfortunately, like all persistent internet hauntings, Molyneux has returned. And this time, Chris and Matt venture even deeper into the Moly-Hole, a place where truth is redefined, callers are slowly gaslit into existential confusion, and every philosophical insight is served with the overwhelming scent of narcissism and emotional manipulation.We return to the joyful world of Stefan's caller-domination rituals, courtesy of Twitter Spaces, where he continues his life's work of berating strangers and stroking his own ego while insisting he alone possesses the True Meaning of Truth.Listeners can thrill to the culmination of the Truth Call™ from Part 1, where the philosophically inclined young father is sucked further into Stefan's epistemological meat grinder as Stefan tries to uncover the imaginary psychoanalytic roots of the caller's ongoing defiance. From there, we are introduced to Caller No. 3 for just a sprinkling of the patented victim-blaming and misogyny of the Molyneux Method.Finally, Chris and Matt offer their overall thoughts on Molyneux's long and illustrious career as an internet arsehole. They conclude that while Stefan has managed to cycle through platforms, ideologies, and degrees of baldness, he has maintained absolute fidelity to the same psychological tactics—gaslighting, projection, undermining, hypocrisy, and the uncanny ability to make even a throwaway joke feel incredibly creepy.So that's it for now… collectively we can escape the Moly-Hole, carefully sealing the tunnel entrance as we leave. And let's pray this is the last time anyone has to think about good ol' Stefan.Aside from that… Cult Season continues. Abandon hope, etc.LinksFreedomain Radio 6162: The Most Frightening Fact! (Twitter/X Space)Philosophy student reviews Molyneux's The Art of the ArgumentMichael Shermer's amazing excuse for endorsing MolyneuxFormer guest discusses Molyneux's descent into racist pseudoscience (2016)Guardian article (2008) on Molyneux's online cult & “DeFooing”Daily Mail article (2015) on a family impacted by Molyneux's communityDaily Beast profile on Molyneux during his Trump pivotSPLC profile on Stefan MolyneuxSPLC investigation of Molyneux's alt-right connections (2018)College of Psychologists of Ontario:...