Podcasts about psychologists

Today, we're talking about something both ancient and revolutionary: trust—and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let's start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It's the glue of every relationship, the bedrock of successful communities, and—here's the kicker—it's also a major predictor of happiness. A 2016 study from the Journal of Happiness Studies found that people who have higher levels of interpersonal trust report significantly greater life satisfaction. Not marginally more. Significantly. And it's not just about trusting other people. It's about trusting life itself. Psychologists call this positive expectancy—a mental habit of expecting things to work out, even when we can't see how just yet. Trust that you can thrive at any age. Right now I am holding space for women 50 and older who trust that it's never too late to claim their life purpose, break free from fear and old patterns to fully embrace this new season of life.  Set up a “Claim Your Purpose Strategy Session”. Call in joy and trust at any age. Thanks for tuning into “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Text me your thoughts! Listen as Raphael and Lexi discuss my essay "Resisting America's Hate Problem." The Source they refer to is the essay which is reprinted below. Their lively conversation brings out the main point: each of us should resist the temptation to fear people who are different as well as refusing the follow leaders who use hate to gain followers. We can break the hate by connecting to people who are different.“They're eating dogs… eating cats… the people that came in are eating pets!” The bizarre declaration by Vance and Trump about legal Haitian immigrants in Springfield, Ohio went viral from the presidential debate last year. Local officials denied the stories, immigrants shared their life stories of overcoming hardship, and no animal bodies were found—yet the rumors about what “they” were doing persisted across the airwaves to influence voters. “They” are always a threat. The hate multiplies faster than the truth could ever move.The strategy of finding scapegoats who are different and threatening has worked for millennia. Ancient tribes on every continent fought incessant wars. Mayan versus Aztec, Persians versus Egyptians, American settlers versus Native tribes, Jews versus Arabs, Nazis versus Jews—the list covers all of humanity. Leaders denounce the others as the source of all the problems and a threat to livelihood.Nationalist leaders in America have followed this same pattern of hate and fear. The Native Indian tribes were driven out in the 17th century. Irish were denounced in the 18th century and Chinese in the 19th. The mid-twentieth century heard claims Communists were infiltrating society to overthrow the government. Ten years ago candidate Trump highlighted Mexican immigrants as criminals, drug lords, and murderous gangs that were flooding our cities. The past four years the target has included transgender predators who are taking over kids sports and destroying families.The claims are outrageous, unscientific, and destructive. But they grab headlines and mislead voters by the millions. The promise is that a strong-arm leader will save us from what “they” are doing.Let's be honest. The accusations against the others aren't true. The only truth is that the leaders who fan the hate gain support from the fearful and misinformed.Psychologists tell us that our minds are wired for survival and safety. Recognizing a threatening situation could make the difference of life or death. Other people are different and that raises the possibility of danger. They don't talk English so who knows what they are saying, or our daughters will be assaulted by men with a different skin color. In addition, there may also be the battle for scarce resources. The common refrain is that they are taking our jobs at home and abroad. That opposing group could be larger than we are, so we are in danger of being overrun by people flooding across the borders or having a great army that can defeat us.Today we must resist the flood of misinformation promoted by those seeking power. Press conferences, influencer interviews, and social media posts seek to create fear and distrust. The voices shout about the danger some group poses. “They are eating dogs! Follow me and I will save us!”We must name the anti-immigrant fears that have led to deportations as hateful bigotry.We must name the anti-Jewish and anti-Muslim speeches as destructive of our shared society.We must name the racial and ethnic stereotNewsletter subscription Support the showSubscribe to this podcast for a monthly bonus episode plus the TRACKS EXPRESS weekly newsletter with more resources for well-being!Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

Send us a textEver wondered if there's a simpler path to wellness than what we've been sold? In this refreshing conversation with holistic nutritionist Lacey Davidson, we uncover how reconnecting with natural cycles might be the key to lasting health.Listen to PART Two and then check out Part One and the rest of Season 4!!!Season 5 is coming out soon with a new website, logo, sound, visual effects, and social media posting!!! Not to mention TOP-NOTCH guests!!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Boomers and Gen Z both agree these things need to go: Spam calls and textsHidden feesMonthly subscriptionsInfluencer contentOverpriced concert ticketsClickbait headlinesPointless meetingsMicromanagersShame around changing careersOverpriced airport foodQR code restaurant menusThe Tinkerbell Effect: The gist? Belief itself can make things real. In the original tale, Tinker Bell only survives if people believe in her.Psychologists have borrowed this idea to explain how belief can shape our reality…not just in Neverland, but in everyday life. From confidence boosts to better mental health, your mindset may hold more power than you think. Of course, like any kind of magic, the Tinker Bell effect needs to be used wisely. But when applied thoughtfully, it can be downright transformative.We broke up, can I keep his mom? Jordan on Instagram DMs writes: My ex and I broke up over a year ago, but his mom and I stayed close. Every couple of weeks we meet for coffee, text about books, and she even invited me to her birthday brunch. My ex just found out and flipped, saying I'm crossing a line. But honestly, she feels like family to me, and we never even talk about him. Is it wrong to stay friends with her, or does breaking up with someone mean breaking up with their family too?Second Date Update: Chris calls us to see if we can connect with Julie. They met at a networking event in SF recently and really hit it off! Lots of texting and funny banter and they FINALLY had dinner a couple weeks ago. Everything was going so smoothly (and he rarely dates so this is a big deal for him) and in the middle of dinner she said she "wasn't feeling well" and left abruptly. He followed up that night on text....no word back. Was it something he said about her daughter?

Der Klimawandel wirkt sich auf unsere Gesundheit aus. Wie wappnen wir uns dagegen und schützen unseren Körper und die Psyche? Durch Informieren und Vorsorgen, sagt die Autorin Christina Berndt. Näheres zum Kooperationspartner LichtBlick: https://www.lichtblick.de Hier findet ihr die Folge zu Hitzewellen, nationalen Hitzeschutzplänen und den gesundheitlichen Gefahren von Hitze: https://detektor.fm/gesellschaft/mission-energiewende-hitze Die Episode mit Lea Dohm von Psychologists for Future findet ihr hier: https://detektor.fm/politik/mission-energiewende-psyche-und-klima Alea Rentmeisters Reportage zum Wassermangel in Mexiko-Stadt: https://detektor.fm/gesellschaft/mission-energiewende-wassermangel-in-mexiko-stadt >> Artikel zum Nachlesen: https://detektor.fm/wissen/mission-energiewende-klimaresilienz

Der Klimawandel wirkt sich auf unsere Gesundheit aus. Wie wappnen wir uns dagegen und schützen unseren Körper und die Psyche? Durch Informieren und Vorsorgen, sagt die Autorin Christina Berndt. Näheres zum Kooperationspartner LichtBlick: https://www.lichtblick.de Hier findet ihr die Folge zu Hitzewellen, nationalen Hitzeschutzplänen und den gesundheitlichen Gefahren von Hitze: https://detektor.fm/gesellschaft/mission-energiewende-hitze Die Episode mit Lea Dohm von Psychologists for Future findet ihr hier: https://detektor.fm/politik/mission-energiewende-psyche-und-klima Alea Rentmeisters Reportage zum Wassermangel in Mexiko-Stadt: https://detektor.fm/gesellschaft/mission-energiewende-wassermangel-in-mexiko-stadt >> Artikel zum Nachlesen: https://detektor.fm/wissen/mission-energiewende-klimaresilienz

Der Klimawandel wirkt sich auf unsere Gesundheit aus. Wie wappnen wir uns dagegen und schützen unseren Körper und die Psyche? Durch Informieren und Vorsorgen, sagt die Autorin Christina Berndt. Näheres zum Kooperationspartner LichtBlick: https://www.lichtblick.de Hier findet ihr die Folge zu Hitzewellen, nationalen Hitzeschutzplänen und den gesundheitlichen Gefahren von Hitze: https://detektor.fm/gesellschaft/mission-energiewende-hitze Die Episode mit Lea Dohm von Psychologists for Future findet ihr hier: https://detektor.fm/politik/mission-energiewende-psyche-und-klima Alea Rentmeisters Reportage zum Wassermangel in Mexiko-Stadt: https://detektor.fm/gesellschaft/mission-energiewende-wassermangel-in-mexiko-stadt >> Artikel zum Nachlesen: https://detektor.fm/wissen/mission-energiewende-klimaresilienz

Hello Interactors,This week, I've been reflecting on the themes of my last few essays — along with a pile of research that's been oddly in sync. Transit planning. Neuroscience. Happiness studies. Complexity theory. Strange mix, but it keeps pointing to the same thing: cities aren't just struggling with transportation or housing. They're struggling with connection. With meaning. With the simple question: what kind of happiness should a city make possible? And why don't we ask that more often?STRANGERS SHUNNED, SYSTEMS SIMULATEDThe urban century was supposed to bring us together. Denser cities, faster mobility, more connected lives — these were the promises of global urbanization. Yet in the shadow of those promises, a different kind of city has emerged in America with growing undertones elsewhere: one that increasingly seeks to eliminate the stranger, bypass friction, and privatize interaction.Whether through algorithmically optimized ride-sharing, private tunnels built to evade street life, or digital maps simulating place without presence for autonomous vehicles, a growing set of design logics work to render other people — especially unknown others — invisible, irrelevant, or avoidable.I admit, I too can get seduced by this comfort, technology, and efficiency. But cities aren't just systems of movement — they're systems of meaning. Space is never neutral; it's shaped by power and shapes behavior in return. This isn't new. Ancient cities like Teotihuacan (tay-oh-tee-wah-KAHN) in central Mexico, once one of the largest cities in the world, aligned their streets and pyramids with the stars. Chang'an (chahng-AHN), the capital of Tang Dynasty China, used strict cardinal grids and walled compounds to reflect Confucian ideals of order and hierarchy. And Uruk (OO-rook), in ancient Mesopotamia, organized civic life around temple complexes that stood at the spiritual and administrative heart of the city.These weren't just settlements — they were spatial arguments about how people should live together, and who should lead. Even Middle Eastern souks and hammams were more than markets or baths; they were civic infrastructure. Whether through temples or bus stops, the question is the same: What kind of social behavior is this space asking of us?Neuroscience points to answers. As Shane O'Mara argues, walking is not just transport — it's neurocognitive infrastructure. The hippocampus, which governs memory, orientation, and mood, activates when we move through physical space. Walking among others, perceiving spontaneous interactions, and attending to environmental cues strengthens our cognitive maps and emotional regulation.This makes city oriented around ‘stranger danger' not just unjust — but indeed dangerous. Because to eliminate friction is to undermine emergence — not only in the social sense, but in the economic and cultural ones too. Cities thrive on weak ties, on happenstance, on proximity without intention. Mark Granovetter's landmark paper, The Strength of Weak Ties, showed that it's those looser, peripheral relationships — not our inner circles — that drive opportunity, creativity, and mobility. Karl Polanyi called it embeddedness: the idea that markets don't float in space, they're grounded in the social fabric around them.You see it too in scale theory — in the work of Geoffrey West and Luís Bettencourt — where the productive and innovative energy of cities scales with density, interaction, and diversity. When you flatten all that into private tunnels and algorithmic efficiency, you don't just lose the texture — you lose the conditions for invention.As David Roberts, a climate and policy journalist known for his systems thinking and sharp urban critiques, puts it: this is “the anti-social dream of elite urbanism” — a vision where you never have to share space with anyone not like you. In conversation with him, Jarrett Walker, a transit planner and theorist who's spent decades helping cities design equitable bus networks, also pushes back against this logic. He warns that when cities build transit around avoidance — individualized rides, privatized tunnels, algorithmic sorting — they aren't just solving inefficiencies. They're hollowing out the very thing that makes transit (and cities) valuable and also public: the shared experience of strangers moving together.The question isn't just whether cities are efficient — but what kind of social beings they help us become. If we build cities to avoid each other, we shouldn't be surprised when they crumble as we all forget how to live together.COVERAGE, CARE, AND CIVIC CALMIf you follow urban and transit planning debates long enough, you'll hear the same argument come up again and again: Should we focus on ridership or coverage? High-frequency routes where lots of people travel, or wide access for people who live farther out — even if fewer use the service? For transit nerds, it's a policy question. For everyone else, it's about dignity.As Walker puts it, coverage isn't about efficiency — it's about “a sense of fairness.” It's about living in a place where your city hasn't written you off because you're not profitable to serve. Walker's point is that coverage isn't charity. It's a public good, one that tells people: You belong here.That same logic shows up in more surprising places — like the World Happiness Report. Year after year, Finland lands at the top. But as writer Molly Young found during her visit to Helsinki, Finnish “happiness” isn't about joy or euphoria. It's about something steadier: trust, safety, and institutional calm. What the report measures is evaluative happiness — how satisfied people are with their lives over time — not affective happiness, which is more about momentary joy or emotional highs.There's a Finnish word that captures this. It the feeling you get after a sauna: saunanjälkeinen raukeus (SOW-nahn-yell-kay-nen ROW-keh-oos) — the softened, slowed state of the body and mind. That's what cities like Helsinki seem to deliver: not bliss, but a stable, low-friction kind of contentment. And while that may lack sparkle, it makes people feel held.And infrastructure plays a big role. In Helsinki, the signs in the library don't say “Be Quiet.” They say, “Please let others work in peace.” It's a small thing, but it speaks volumes — less about control, more about shared responsibility. There are saunas in government buildings. Parents leave their babies sleeping in strollers outside cafés. Transit is clean, quiet, and frequent. As Young puts it, these aren't luxuries — they're part of a “bone-deep sense of trust” the city builds and reinforces. Not enforced from above, but sustained by expectation, habit, and care.My family once joined an organized walking tour of Copenhagen. The guide, who was from Spain, pointed to a clock in a town square and said, almost in passing, “The government has always made sure this clock runs on time — even during war.” It wasn't just about punctuality. It was about trust. About the quiet promise that the public realm would still hold, even when everything else felt uncertain. This, our guide noted from his Spanish perspective, is what what make Scandinavians so-called ‘happy'. They feel held.Studies show that most of what boosts long-term happiness isn't about dopamine hits — it's about relational trust. Feeling safe. Feeling seen. Knowing you won't be stranded if you don't have a car or a credit card. Knowing the city works, even if you don't make it work for you.In this way, transit frequency and subtle signs in Helsinki are doing the same thing. They're shaping behavior and reinforcing social norms. They're saying: we share space here. Don't be loud. Don't cut in line. Don't treat public space like it's only for you.That kind of city can't be built on metrics alone. It needs moral imagination — the kind that sees coverage, access, and slowness as features, not bugs. That's not some socialist's idea of utopia. It's just thoughtful. Built into the culture, yes, but also the design.But sometimes we're just stuck with whatever design is already in place. Even if it's not so thoughtful. Economists and social theorists have long used the concept of path dependence to explain why some systems — cities, institutions, even technologies — get stuck. The idea dates back to work in economics and political science in the 1980s, where it was used to show how early decisions, even small ones, can lock in patterns that are hard to reverse.Once you've laid train tracks, built freeways, zoned for single-family homes — you've shaped what comes next. Changing course isn't impossible, but it's costly, slow, and politically messy. The QWERTY keyboard is a textbook example: not the most efficient layout, but one that stuck because switching systems later would be harder than just adapting to what we've got.Urban scholars Michael Storper and Allen Scott brought this thinking into city studies. They've shown how economic geography and institutional inertia shape urban outcomes — how past planning decisions, labor markets, and infrastructure investments limit the options cities have today. If your city bet on car-centric growth decades ago, you're probably still paying for that decision, even if pivoting is palatable to the public.CONNECTIONS, COMPLEXITY, CITIES THAT CAREThere's a quote often attributed to Stephen Hawking that's made the rounds in complexity science circles: “The 21st century will be the century of complexity.” No one's entirely sure where he said it — it shows up in systems theory blogs, talks, and books — but it sticks. Probably because it feels true.If the last century was about physics — closed systems, force, motion, precision — then this one is about what happens when the pieces won't stay still. When the rules change mid-game. When causes ripple back as consequences. In other words: cities.Planners have tried to tame that complexity in all kinds of ways. Grids. Zoning codes. Dashboards. There's long been a kind of “physics envy” in both planning and economics — a belief that if we just had the right model, the right inputs, we could predict and control the city like a closed system. As a result, for much of the 20th century, cities were designed like machines — optimized for flow, separation, and predictability.But even the pushback followed a logic of control — cul-de-sacs and suburban pastoralism — wasn't a turn toward organic life or spontaneity. It was just a softer kind of order: winding roads and whispered rules meant to keep things calm, clean, and contained…and mostly white and moderately wealthy.If you think of cities like machines, it makes sense to want control. More data, tighter optimization, fewer surprises. That's how you'd tune an engine or write software. But cities aren't machines. They're messy, layered, and full of people doing unpredictable things. They're more like ecosystems — or weather patterns — than they are a carburetor. And that's where complexity science becomes useful.People like Paul Cilliers and Brian Castellani have argued for a more critical kind of complexity science — one that sees cities not just as networks or algorithms, but as places shaped by values, power, and conflict. Cilliers emphasized that complex systems, like cities, are open and dynamic: they don't have fixed boundaries, they adapt constantly, and they respond to feedback in ways no planner can fully predict. Castellani extends this by insisting that complexity isn't just technical — it's ethical. It demands we ask: Who benefits from a system's design? Who has room to adapt, and who gets constrained? In this view, small interventions — a zoning tweak, a route change — can set off ripple effects that reshape how people move, connect, and belong. A new path dependence.This is why certainty is dangerous in urban design. It breeds overconfidence. Humility is a better place to start. As Jarrett Walker puts it, “there are all kinds of ways to fake your way through this.” Agencies often adopt feel-good mission statements like “compete with the automobile by providing access for all” — which, he notes, is like “telling your taxi driver to turn left and right at the same time.” You can't do both. Not on a fixed budget.Walker pushes agencies to be honest: if you want to prioritize ridership, say so. If you want to prioritize broad geographic coverage, that's also valid — but know it will mean lower ridership. The key is not pretending you can have both at full strength. He says, “What I want is for board members… to make this decision consciously and not be surprised by the consequences”.These decisions matter. A budget cut can push riders off buses, which then leads to reduced service, which leads to more riders leaving — a feedback loop. On the flip side, small improvements — like better lighting, a public bench, a frequent bus — can set off positive loops too. Change emerges, often sideways.That means thinking about transit not just as a system of movement, but as a relational space. Same with libraries, parks, and sidewalks. These aren't neutral containers. They're environments that either support or suppress human connection. If you design a city to eliminate friction, you eliminate chance encounters — the stuff social trust is made of.I'm an introvert. I like quiet. I recharge alone. But I also live in a city — and I've learned that even for people like me, being around others still matters. Not in the chatty, get-to-know-your-neighbors way. But in the background hum of life around you. Sitting on a bus. Browsing in a bookstore. Walking down a street full of strangers, knowing you don't have to engage — but you're not invisible either.There's a name for this. Psychologists call it public solitude or sometimes energized privacy — the comfort of being alone among others. Not isolated, not exposed. Just held, lightly, in the weave of the crowd. And the research backs it up: introverts often seek out public spaces like cafés, libraries, or parks not to interact, but to feel present — connected without pressure.In the longest-running happiness study ever done, 80 years, Harvard psychologist Robert Waldinger found that strong relationships — not income, not status — were the best predictor of long-term well-being. More recently, studies have shown that even brief interactions with strangers — on a bus, in a coffee shop — can lift mood and reduce loneliness. But here's the catch: cities have to make those interactions possible.Or they don't.And that's the real test of infrastructure. We've spent decades designing systems to move people through. Fast. Clean. Efficient. But we've neglected the quiet spaces that let people just be. Sidewalks you're not rushed off of. Streets where kids can safely bike or play…or simply cross the street.Even pools — maybe especially pools. My wife runs a nonprofit called SplashForward that's working to build more public pools. Not just for fitness, but because pools are public space. You float next to people you may never talk to. And still, you're sharing something. Space. Water. Time.You see this clearly in places like Finland and Iceland, where pools and saunas are built into the rhythms of public life. They're not luxuries — they're civic necessities. People show up quietly, day after day, not to socialize loudly, but to be alone together. As one Finnish local told journalist Molly Young, “During this time, we don't have... colors.” It was about the long gray winter, sure — but also something deeper: a culture that values calm over spectacle. Stability over spark. A kind of contentment that doesn't perform.But cities don't have to choose between quiet and joy. We don't have to model every system on Helsinki in February. There's something beautiful in the American kind of happiness too — the loud, weird, spontaneous moments that erupt in public. The band on the subway. The dance party in the park. The loud kid at the pool. That kind of energy can be a nuisance, but it can also be joyful.Even Jarrett Walker, who's clear-eyed about transit, doesn't pretend it solves everything. Transit isn't always the answer. Sometimes a car is the right tool. What matters is whether everyone has a real choice — not just those with money or proximity or privilege. And he's quick to admit every city with effective transit has its local grievances.So no, I'm not arguing for perfection, or even socialism. I'm arguing for a city that knows how to hold difference. Fast and slow. Dense and quiet. A city that lets you step into the crowd, or sit at its edge, and still feel like you belong. A place to comfortably sit with the uncertainty of this great transformation emerging around us. Alone and together.REFERENCESCastellani, B. (2014). Complexity theory and the social sciences: The state of the art. Routledge.Cilliers, P. (1998). Complexity and postmodernism: Understanding complex systems. Routledge.David, P. A. (1985). Clio and the economics of QWERTY. The American Economic Review.Granovetter, M. (1973). The strength of weak ties. American Journal of Sociology.Hawking, S. (n.d.). The 21st century will be the century of complexity. [Attributed quote; primary source unavailable].O'Mara, S. (2019). In praise of walking: A new scientific exploration. W. W. Norton & Company.Roberts, D. (Host). (2025). Jarrett Walker on what makes good transit [Audio podcast episode]. In Volts.Storper, M., & Scott, A. J. (2016). Current debates in urban theory: A critical assessment. Urban Studies.Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study of happiness. Simon & Schuster.Walker, J. (2011). Human transit: How clearer thinking about public transit can enrich our communities and our lives. Island Press.West, G., & Bettencourt, L. M. A. (2010). A unified theory of urban living. Nature.Young, M. (2025). My miserable week in the ‘happiest country on earth'. The New York Times Magazine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Clinical psychologist Hayley Zarb joins Preeya to chat about the beast that is anxiety. What's the difference between stress and anxiety? What happens during a session with a psychologist? What's the role of medication and when is it useful? This is a chat filled with practical takeaways (including some tools you can implement to those annoying anxious thoughts!) and raw moments with Preeya sharing her own journey with generalised anxiety disorder during medical school and how it continues to impact her role with patients in the consulting room. If this episode raises any concerns for you please speak to a qualified health professional. 24/7 support is also available in a crisis from Lifeline - 13 11 14Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠⁠⁠Full Plate⁠⁠⁠, out nowTo find out more about AIA Australia head to ⁠www.aia.com.au⁠

Send us a textThis is a spicy re-release from Season 4! Through our candid conversation, we explore what constitutes appropriate interaction versus potential disrespect to your partner. Is it about the content of your conversations? The frequency? The settings in which they occur? We discover that the intimacy shared, rather than merely the existence of the relationship, often serves as the true boundary marker. While casual workplace interactions might be perfectly fine, regular private messaging about personal matters might signal crossing a line, regardless of innocent intentions. Agree? Disagree? Have a thought? Share it with us by texting the show or on social media!Also, Season 5 is coming soon! We have already recorded some killer episodes with a variety of guests!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Ever walk away from a date or social event wondering, “Did they even like me?” You're not alone—and the answer might not be what you think. Psychologists call it the liking gap: the tendency we all have to assume people like us less than they actually do. It's common in dating, new friendships, and even in fresh work environments. But here's the kicker—this self-doubt can sabotage potential relationships before they've even started. A 2018 study in Psychological Science showed most people underestimate how much others enjoy their company. Why? Because we're often too critical of ourselves. So, how can you overcome the liking gap—and stop second-guessing every social interaction? In under 3 minutes, we answer your questions! To listen to the latest episodes, you can click here: How often should you really wash your clothes? Why are voice notes so divisive? Which foods shouldn't be eaten together? A Bababam Originals podcast, written and produced by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your present, and how understanding your thoughts, emotions, and reactions is key to long-term success. Dr. Beverley introduces the "Five Ps" framework to help you make sense of your story, shares how to shift thought patterns with Cognitive Behavioural Therapy (CBT), and offers practical tools like “Capture–Cancel–Correct” to help you respond, rather than react. Whether you're spiralling on the scale, triggered by old habits, or just trying to keep your cool mid-Hulk moment, this episode will remind you: the feels don't mean you're doing it wrong—they mean you're doing it right.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Every single one of us is guilty of using some pretty common forms of Stinkin' Thinkin' at times. Psychologists use fancier word to describe Stinkin' Thinkin'… we call them Cognitive Distortions. Thinking Traps are also words to describe negative thoughts because they often leave us feeling TRAPPED on a hamster wheel of negative thoughts that spin out and result in negative feelings and ultimately result in unhealthy behaviors. I had a patient say it much more clearly… she told me, “Negative thoughts result in negative behaviors.” Enough said! Therefore, we need to become aware of the Cognitive Distortions we use most frequently and employ the skills from last week's episode to change our thoughts and therefore change our behavior. BECAUSE… Healthy thoughts lead to Healthy Behaviors! Let's get started and face the truth!Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @cale101 (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategiesCognitive Behavior Worksheets:https://www.mentallyfitpro.com/c/free-therapy-worksheets/cognitive-behavioral-therapy-cbt-worksheetshttps://www.therapistaid.com/therapy-worksheet/abc-model-for-rebt50 Common Cognitive Distortions Alice Boyes Ph.D.15 Types of Cognitive Distortions/Worksheet10 Common Types of Cognitive DistortionsPlease subscribe to the show and rate it on Apple Podcasts, download free information at www.connie

If you've ever wondered how reliant creatives are on their producers, count how many are married to them.Lots.Including me, my two creative partners at Campbell Doyle Dye and dozens of friends. Psychologists say we seek qualities in a partner we don't have ourselves.To create more complete children.So right brainers, who come up with the theories, need left brainers to help turn them into reality.Yvonne Chalkley has turned more crazy, impossible, can't-be-done theories into reality than anyone.After watching her ads, you could be forgiven for thinking each came with a blank cheque for production and a guarantee that the creatives had final sign off.Obviously, neither were true.How you navigate between the differing demands from the client, agency, film production company and creative team I don't know.Don't compromise and the script may not get made.Compromise too much and the script and it may not be worth making.And here's the really weird, spooky thing - I can't find anyone who's ever heard Yvonne raise her voice.Or say no.I asked her to explain.(She said ‘yes', obvs.)This is the first episode edited by Parv - thanks Parv! (What were the other guests- chopped liver?)

If you have ever struggled with a person in your life that displays behaviors such as: lack of empathy; entitlement; a need to be the center of attention; negative reactions to any critical feedback; a grandiose sense of self; arrogance; manipulation and gaslighting; a need to be in control; demeaning and blaming of others and much more than this conversation will be of interest to you! “Narcissism: A Contemporary Introduction” by Dr. Richard Wood is a well-researched book that provides you with a deep understanding of the psychological terrain of the Narcissist. He distinguishes and explains three main types of narcissism: Healthy forms of narcissism that are necessary for effective personal, cultural, and creative development; Severe, pathological narcissism that can cause extreme human suffering; and Malignant Narcissism that is part of the spectrum of narcissistic personality disorder. Listen to our conversation with psychologist & author Dr. Richard Wood as we talk about all the different ways narcissism can show up in today's society. Dr. Richard Wood is a registered psychologist based in Ontario, Canada. He is a founding member of the Canadian Association of Psychologists in Disability Assessment (CAPDA) and the author of A Study of Malignant Narcissism: Personal and Professional Insights (2022) and Psychoanalytic Reflections on Vladimir Putin: The Cost of Malignant Leadership (2024). In addition to being a founding member of CAPDA, Dr. Wood served the Ontario Psychological Association in a variety of functions before becoming its president in 1989 and was an associate professor in the Department of Behavioural Sciences, a department of the University of Toronto Medical School, in the late 1970s and early 1980s. Dr. Wood has been working with clients for over 50 years and provides long and short term psychotherapy for individuals, couples, and families. He is also a member of the Ontario Psychological Association (OPA) and the American Psychological Association (APA). Dr. Wood's book helps psychologists and psychoanalysts learn how to identify, assess, and treat patients with narcissistic personality traits by providing clinical examples throughout. Students looking for a thorough and jargon-free introduction to narcissism will gain insight into this condition through his methodical approach laid out in this book. Listen to our conversation with Dr. Wood as we discuss his insights of the complicated condition known as Narcissism. If you are interested in learning more about narcissism through the psychoanalytic lens, this show is for you. Links & Resources: Learn more about Dr. Wood: https://www.drrichardwood.com/about-dr-wood Purchase his book: https://www.amazon.ca/Narcissism-Contemporary-Introduction-Richard-Wood/dp/1032649518 Contact Dr. Wood: https://www.drrichardwood.com/contact-us Materials to Reference: Learn more about narcissism: https://www.psychologytoday.com/ca/basics/narcissism

Mental Health is a key focus of the coronial inquest into the mass stabbing attack at Bondi Junction, that left six innocent people dead and at least 10 others injured. Experts have warned for years that our mental health system is broken, so what needs to be done and why has the government failed us? In this episode of The Briefing Natarsha Belling is joined by President of the Australian Association of Psychologists, Sahra O'Doherty, who explains how we can help those in need and the solutions to properly fund and support this vital system. If you or anyone you know needs someone to talk to you can call Lifeline on 13 11 14 Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Today, we're diving into a simple but powerful mindset shift: changing “I have to” into “I want to.” This tiny tweak can unlock motivation, gratitude, and a deeper sense of purpose, helping you energize your day and stay in the flow.Key Takeaways:✅ Reframing tasks from obligation to choice empowers you.✅ Saying “I want to” taps into gratitude and intrinsic motivation.✅ Purpose-driven language energizes you and boosts well-being.✅ This mindset shift reduces stress and improves emotional resilience.Have you ever started your day feeling low energy, looking at your to-do list with a heavy heart?I had one of those mornings recently. I sat down to write my tasks, but instead of just listing them like usual, I tried a little experiment. I rewrote each task by connecting it to a bigger “why” — and most importantly, I started with “I want to,” instead of “I have to.”For example, instead of writing “review lease agreements” — which sounds dry and boring — I wrote: “I want to have a steady and profitable income, so I want to carefully review these agreements.”Instead of “schedule doctor's appointment” — which I had been putting off — I wrote: “I want to take care of my health, so I will schedule my doctor's appointment.”And you know what happened? Boom. Energy. Motivation. Excitement.Suddenly, my day wasn't full of chores — it was full of choices I wanted to make for my future self.Psychologists have found that when we frame activities as “want to” rather than “have to,” we activate intrinsic motivation — the kind that comes from within.Research from Self-Determination Theory (Ryan & Deci, 2000) shows that intrinsic motivation boosts well-being, engagement, and resilience.When we say “I want to,” we tell our brain we have agency — we are choosing our path, not being dragged down it.On the flip side, “I have to” creates pressure. It triggers stress, resistance, and sometimes even resentment.But “I want to” brings gratitude, empowerment, and flow.So next time you're writing your to-do list, try this:Connect every task to your bigger purpose. Start each one with “I want to.” Watch how your energy shifts.Remember, it's not about forcing false positivity. It's about honestly finding your reason — your why — and stepping into the power of choice.When we move from obligation to desire, life feels lighter, richer, and way more fulfilling.When you choose to connect your actions to your deeper purpose, you don't just get things done — you build the life you actually want.It's a small shift with a massive impact. Keep leading your days with intention — and as always, stay in the flow.

Send us a textFolks... this is a super special release episode that CONTINUES to get new downloads daily!!! What are we talking about??? GLP-1 medications with our expert guest, Lisa Cline, Board Certified & Licensed Nurse Practitioner! She listens. She understands. She helps people achieve their wellness goals. Listen in as we learn more about this wellness tool!!! Also, check her out on Facebook, Virtual Vitality!  Follow us on Facebook and find the link @TheLYLASPodcast,LLC!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this episode we chat with Jackie Mohler, Executive Director of Family Outreach. Jackie discusses her legislative work on behalf of Montanans living with disabilities, and the ways in which engagement can -- and should -- continue after the session ends. Guest Bio: Jackie Mohler is Executive Director for Family Outreach Inc., a Montana-based 501(c)(3) nonprofit that supports people with developmental disabilities and their families. She has earned a Master of Education degree from MSU Billings, specializing in Special Education with Advanced Studies in Applied Behavior Analysis. Jackie is a mother of two children diagnosed with learning disabilities who have greatly benefitted from developmental support services and these issues are very close to her heart. She brings over 25 years of experience working in the human services field in both direct support and management roles. As president of the Montana Association for Behavior Analysis in 2017, Jackie worked with colleagues and lawmakers to develop legislation creating a framework for behavior analyst licensure in the state of Montana. Jackie is a Licensed Behavior Analyst and serves as Vice Chair for the Montana Board of Psychologists. In 2020, the Association of University Centers on Disabilities selected her as an Emerging Leader, recognizing her commitment to civil rights and social justice. She continues to provide professional guidance to lawmakers concerning developmental disability services, interventions, and treatments.Organizations/resources mentioned in this episode: Family Outreach: https://familyoutreach.org/Behavioral Health System for Future Generations: https://dphhs.mt.gov/FutureGenerations/IndexBehavior Analyst Licensure Information (MT Department of Labor and Industry): https://boards.bsd.dli.mt.gov/psychologists/license-information/behavior-analystMontana Association of Community Disability Services: https://mtacds.com/Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, please visit LIFTS ( Linking Infants and Families to Supports) athttps://hmhb-lifts.org/

Education - Lisa Mustard

Send us a textGrounding isn't just for anxiety attacks. Whether you're feeling frustrated during an unproductive meeting, overwhelmed by a busy schedule, or even experiencing positive excitement that's distracting you from necessary focus – these techniques bring you back to center. We explore practical approaches that take seconds but save hours: conscious breathing to regulate your heart rate, using your five senses to anchor yourself in the present moment, and the surprisingly effective trick of placing ice on your chest for an immediate physiological reset.Mantras are also discussed as they have emerged as another powerful tool to keep us off the "Ferris wheel of hell."   From simple phrases like "just keep swimming" to questions like "When am I at my happiest?", these verbal anchors interrupt unhelpful thought patterns and redirect your energy. The beauty lies in their simplicity – you can create mantras that resonate with your unique needs and challenges.Other highlights of this episode include the concept of "dopamine menus" – curated lists of healthy activities that boost your mood when you're feeling low. Unlike falling back on potentially unhealthy coping mechanisms, your personalized menu might include simple pleasures like a short outdoor walk, playing with your pet, or connecting with a friend.No matter what you use, use it to help you! And, stay tuned, Season 5 is on the way!!! Want to suggest a topic? Text the show!!!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this episode, we discuss Autism and Education. We explore some current condition within education and some personal experiences. Specifically, the school day is in complete conflict with Autism- both Criteria A and B. This is the primary factor with the challenges of Autism in Education. The classroom requires a Social Dynamic, a Speech and Language Dynamic, and Sensory-Processing Dynamic, which is 3 strikes against Autism. In addition, the subject switching throughout the school day complicates our path of learning- Our learning style prefers spending extended times on a single subject. Autism gives us the ability to be comfortable within ourselves and this accelerates our learning, our Superpowers. School and the world mostly requires the social communication and interaction. Antipsychotics https://www.marketresearchfuture.com/reports/antipsychotic-drugs-market-2784#:~:text=The%20antipsychotic%20drugs%20market%20size,period%20(2023%20%2D%202030). Pediatrician and Psychologists on the Medical Paradigm https://podcasts.apple.com/us/podcast/radically-genuine-podcast-with-dr-roger-mcfillin/id1573253801?i=1000624733618 Autism and Education https://www.fhautism.com/shop/autism-and-education-the-way-i-see-it-what-parents-and-teachers-need-to-know/ Thinking in Pictures https://www.grandin.com/inc/visual.thinking.html Autism and Intelligence and an Explanation https://www.youtube.com/watch?v=pxNg0xcadsM&t=316s (0:00) Intro; Autism and Education; Are Educators educated on Autism?; Biases from others towards the environment (7:00) The Prescription Era; Medication first Paradigm (10:32) The School Day- Conflicts with Criteria A and B; Limits a Capacity to Think; Underlying thoughts and feelings of agitation and frustration when learning; (13:15) Autism gives us the ability to be comfortable within ourselves; Are we like the so-called normal people, or not? (13:39) The Classroom- Social Dynamic, Speech and Language Dynamic, Sensory-Processing Dynamic, 3 strikes against Autism; (14:39) Subject Switching and Criteria B conflict (17:14) If you have met one child with Autism, you have met one child with Autism (17:49) Elementary School, 2 reasons why Reading is HARD, Social dynamic experience; (23:07) 4th Grade personal experience- easy task from the outside, tremendous difficulty for Autistics; (27:00) Art was fine, other subjects were not fine; Details to General versus General to Details; (27:58) High School personal experiences; Pathway to Success ＞ General Education; (29:52) Did I graduate, or Not? (31:56) SAT (32:43) Assessment Superpowers and Superdeficits- Very Superior to Severe/Impaired; Schools simply cannot accommodate to all- within group (Autistic to Autistic) or between group (Autistic to Masses) (36:34) Education Arrangement; Taking Notes is challenging (39:16) Wrap Up, Reviews, Ratings, Feedback, Contact Information

We're going to leave the podcast studio and travel to Yale University for the 2025 creativity research conference! This is the second of two episodes bringing you cutting-edge research from the conference. This episode has five interviews with leading-edge creativity researchers. There were over two hundred researchers at Yale, from around the world, including Japan, India, Europe, and South America. This is the official American Psychological Association creativity research conference. In this episode, you'll hear about research that is SO NEW that it hasn't even been published yet. Top creativity researchers attend this conference each year so that they can find out about the latest research findings, and now you can hear about it, too. This episode takes you to the conference room floor. Listen to this episode and also the last one, because there is too much great research for just one episode! Dr. Sawyer invited five researchers to tell us about their latest research findings, and there are six more in the last episode. Chapters 0:00 Intro 0:35 Paul Silvia - Co-organizer of the conference 8:04 Hansika Kapoor - Dark creativity 17:41 Takeshi Okada - Living with art 27:00 Interlude 27:51 Angie Miller - Strategic National Arts Alumni Program 36:48 Taylor Worley - Slow looking 51:45 Outro 55:58 Closer Resources Conference web site Conference detailed schedule of presentations Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich Copyright (c) 2025 Keith Sawyer

Send us a textIt's "Re-Release Time" as we are preparing for Season 5 of "The LYLAS Podcast!"  What can you expect from Season 5? A new logo, website, improved sound and visual quality of the podcast, new and exciting topics and guests!!! It's all coming your way!!!! But, before it does we are kicking it back to some of our favs from Season 4!Ever found yourself holding onto resentment because you are convinced of someone else's ill intentions? Forgiveness isn't about letting others off the hook, it's about freeing ourselves from the negative, emotional weight. Listen in as we share how we are working through this process ourselves!Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!It's time to open up THAT conversation, and we have opinions.Social media has become a mirror reflecting our growing exhaustion with traditional work culture. In this Friday Coffee Chat, we're analyzing three major trends (quiet hiring, soft life, and trad wives) dominating our feeds and what they tell us about burnout.Main takeaways:✅ Our generation is actively questioning the "work first" mentality✅ Companies are silently exploiting their best performers.✅ Women are tired of juggling everything at the same time. We need to start talking about these because even though it might happen in the digital world, it affects our real lives. If your work is taking over your life and you struggle to unplug in the evening or even the weekend, we'd love to help you create a work-life balance that works for you!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

In part two of our no contact series, the girlies zero in on the emotional and psychological fallout of cutting family ties, discussing the rise of no contact as a cultural norm, the complicated path to reconciliation, and the intra-polarization of the American family. Digressions include the stunning foresight of Kim Kardashian, a cursed image of Justin Timberlake, and how the right bra can truly change your life. If you're currently no contact with family or considering this step, you're not alone; connect with Stand Alone, Together Estranged, and Family Support Resources for community and support. This episode was produced by Julia Hava and Eliza McLamb and edited by Allison Hagan. Research assistance from Kylie Finnigan. SOURCES What abolishing the family would not do Estrangement is never easy or straightforward. Psychologists can help Pillemer: Family estrangement a problem ‘hiding in plain sight' The Causes of Estrangement, and How Families Heal   How Estrangement Has Become an Epidemic in America Nearing holiday season, Americans weigh family estrangement What Does It Mean to Be Wired for Love? The Science of Why Our Brains Are Wired to Connect How Relationships Change your Brain – Heal Attachment | Dr. Arielle Schwartz Early Attachment Relationships and Their Impact on the Brain's Wiring.   A Psychologist Weighs In On The Post-Breakup ‘No-Contact' Rule Can you still be close to someone whose politics you despise? The Long-Term Stability of Affective Bonds After Romantic Separation: Do Attachments Simply Fade Away? Speaking of Psychology: Coping with family estrangement, with Lucy Blake, PhD Family Estrangement and the COVID-19 Crisis.  A Shift in American Family Values Is Fueling Estrangement Parental Estrangement: Can the Family Heal After Adult Children Divorce Their Parents? What Research Tells Us About Family Estrangement Why So Many People Are Going “No Contact” with Their Parents No, Parent-Child Estrangement Isn't Just a Fad HIDDEN VOICES Family EstrangementIn Adulthood   Prevalence of adults who are the targets of parental alienating behaviors and their impact Family Dynamics

Alistair Bruce-Ball is in Augusta in the USA for this week's episode ahead of the first golf major of the year, the Masters. He joins UK-based Chris Sutton and Statman Dave to look at the winners and losers from Gameweeks 30 and 31, and they plan how best to use the remaining chips in the last seven gameweeks. We also find out about the house-sharing arrangements in Augusta - which of the 5 Live golf team gets the best bedroom? BBC Sport's golf correspondent Iain Carter joins the pod for a crucial game of Sutton Death, and there's a dramatic twist from this week's People's Pep.

Welcome to Strategy Skills episode 540, an interview with the authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee, Wes Adams and Tamara Myles.   What makes work truly meaningful, and how can leaders create it?    In this episode, Tamara Miles and Wes Adams, researchers and positive psychologists, have studied how leaders can intentionally promote cultures where people find purpose, connection, and challenge in their work. Drawing from their own career and research, they outline the practices that lead to lasting meaning, starting from onboarding and extending to everyday leadership behaviors like showing appreciation and building community. They also explore how AI can be developed to support human fulfillment, and why understanding generational differences is key to creating meaningful work environments for all.   Wes Adams is the founder and CEO of SV Consulting Group, where he works with high-performing companies to develop leadership excellence, build organizational resilience, and deepen employee engagement through a meaningful work lens. He has more than two decades of experience as a successful entrepreneur and strategic partner for clients including Microsoft, KPMG, BlackRock, Google, and the United Nations, along with a range of high-growth organizations. Wes has been featured at South by Southwest Interactive and the Nobel Peace Prize Forum, and his work has been covered by the New York Times, BBC News, Forbes, and Business Insider. His teams have won multiple Webby Awards and been recognized as one of Fast Company's Most Innovative Brands. His early career was spent launching and managing high-profile hospitality businesses for which he was nominated twice for a coveted James Beard Award.    Wes is a graduate of Vanderbilt University and holds a master's degree from the University of Pennsylvania in Applied Positive Psychology.    Tamara Myles is an accomplished consultant, author, and international speaker with over two decades of experience helping leaders improve business performance. She is the author of The Secret to Peak Productivity, which introduced her proprietary Peak Productivity Pyramid framework. Tamara's insights have been featured in leading publications such as Forbes, Fast Company, USA Today, and Business Insider. She has worked with clients such as Microsoft, KPMG, MassMutual, and Google.    Tamara has a master's degree in Applied Positive Psychology from the University of Pennsylvania, where she also serves as an instructor in the master's program and a trainer for the world-renowned Penn Resilience Program. She is a professor in the Master of Science in Leadership program at Boston College, where she integrates cutting-edge research into practical applications for leadership and organizational success.   Get Meaningful Work here: https://rb.gy/fry7z5 Meaningful Work: How to Ignite Passion and Performance in Every Employee   Here are some free gifts for you: Overall Approach Used in Well-Managed Strategy Studies free download: www.firmsconsulting.com/OverallApproach   McKinsey & BCG winning resume free download: www.firmsconsulting.com/resumepdf   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo  

[WEEKEND RECAP 04-06-25] Conservatives understand human nature better than anyone. We don't fall for the Left's utopian nonsense that all behavior should be normalized. We recognize that some actions are inherently destructive. But we also believe in the principle “hate the sin, love the sinner.” Contrast that with the Left, who pretend to be the party of tolerance while being the most judgmental, ruthless ideologues in modern history.They claim to care about humanity, yet they excuse the most depraved behaviors imaginable. They pack our prisons. They glorify criminals. They redefine violent crime as "misunderstood behavior." They make excuses for murderers, rapists, and human traffickers while attacking law-abiding citizens for merely expressing conservative views.   Psychologists call this moral disengagement—the mental gymnastics people use to justify their own hypocrisy and cruelty. It's how radical activists can scream about "justice" while excusing looting, arson, and even murder if it serves their political cause. It's why they'll defend a convicted killer as a "victim of systemic oppression" while calling a suburban dad a "Nazi" for voting Republican.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

[EP 25-135] Life is a relentless teacher. Whether you recognize it or not, you are constantly learning. And here's the kicker—learning doesn't care if you're paying attention. You can ignore life's lessons, misinterpret them, or even reject them outright, but that doesn't mean they aren't happening. Psychologists call this implicit learning—the process of absorbing patterns and behaviors without consciously trying. It's why children pick up language before they ever study grammar, and why you might instinctively know how to navigate a social situation without being taught. But here's the problem: not everyone processes these lessons correctly.Some people grow, adapt, and refine themselves, while others double down on bad habits, bad thinking, and outright delusion. The good news? Most of us, knowingly or not, make tiny adjustments as we go. We take life's feedback—mistakes, successes, gut feelings—and we tweak ourselves into slightly better versions of who we were yesterday. Call it evolution, call it maturity, but the ability to recognize when we need to change is what separates intelligence from ignorance. And here's my simple guidance for those wondering if they can improve: YES, YOU CAN.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

In this episode, we'll learn about Oprah Winfrey, entrepreneur extraordinaire; we talk with Kendra Pelofske, Lead Graphic Designer at Ferguson Wellman Capital Managment, about her career in graphic design and marketing; and how would you like to be a pet psychologist?

The imbalance between HSE psychologists and dieticians operating in Clare and Limerick has been branded as shocking. New figures released to Sinn Féin TD Donna McGettigan following a parliamentary question show there are just 3 public dieticians and 12 public psychologists in Clare. This compares to 19 dieticians and 126 psychologists based in Limerick. Westbury Sinn Féin Councillor James Ryan says it's unacceptable.

We're going to leave the podcast studio and travel to Yale University for the 2025 creativity research conference! This episode has six interviews with leading-edge creativity researchers and the next episode has five more. There were over two hundred researchers at Yale, from around the world, including Japan, India, Europe, and South America. This is the official American Psychological Association creativity research conference. In this episode, you'll hear about research that is SO NEW that it hasn't even been published yet. Top creativity researchers attend this conference each year so that they can find out about the latest research findings, and now you can hear about it, too. This episode takes you to the conference room floor. Listen to this episode and the next one, because there is too much great research for just one episode! Dr. Sawyer invited six researchers to tell us about their latest research findings, and there are five more in the next episode. Chapters 1:49 Conference welcome from Roni Reiter-Palmon 2:49 Kristin Lamb: Imagination and Creativity 9:40 Ahmad Rahimi: Using Large Language Models to Assess Student Creativity with Games 13:43 Interlude 14:41 Shoshi Kesari: Improv Theater with Adults 20:34 Denis Dumas: Children and the balance between originality and appropriateness 31:15 Michael Mumford: Creativity research from the 1970s to today 42:11 Outro 43:19 Closer Resources Conference web site Conference detailed schedule of presentations Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich Copyright (c) 2025 Keith Sawyer

The girlies explore the increasingly popular act of going “no contact.” In the first of two episodes, they break down the history of severing ties, how the nuclear family is ultimately an economic trap, and why Sophie Lewis argues we should abolish the family altogether. Digressions include our banishment from the Delta Lounge, the wholesomeness of r/fearofflying and whether we've officially run out of names for medications. If you're currently no contact with family or considering this step, you're not alone; connect with Stand Alone, Together Estranged, and Family Support Resources for community and support. This episode was produced by Julia Hava and Eliza McLamb and edited by Allison Hagan. Research assistance from Kylie Finnigan. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, zoom hangouts and more, visit patreon.com/binchtopia and become a patron today. SOURCES Abolish the Family by Sophie Lewis All our Kin: Strategies for Survival in a Black Community by Carol B. Stack Parental Alienation: A Disputed Theory With Big Implications Why So Many People Are Going “No Contact” with Their Parents Parent–adult child estrangement in the United States by gender, race/ethnicity, and sexuality Developmental Estrangement and the Re-emergence of Love Family estrangement is on the rise. A psychologist offers ways to cope Blocking your mom: why adult children are going no contact Why So Many People (Myself Included) Are Experiencing Family Estrangement How Estrangement Has Become an Epidemic in America       No, Parent-Child Estrangement Isn't Just a Fad Estrangement is never easy or straightforward. Psychologists can help Conceptualizing “Family” and the Role of “Chosen Family” within the LGBTQ+ Refugee Community: A Text Network Graph Analysis Pillemer: Family estrangement a problem ‘hiding in plain sight' Nearing holiday season, Americans weigh family estrangement A Shift in American Family Values Is Fueling Estrangement A Family Therapist Looks to Historians for Insight on the Changing Forms of Family Estrangement The Causes of Estrangement, and How Families Heal A Psychologist Shares How A ‘Chosen Family' Can Help Fight Loneliness What abolishing the family would not do The Power of Chosen Family Finding Connection Through "Chosen Family" The Nuclear Family Was a Mistake Parent–adult child estrangement in the United States by gender, race/ethnicity, and sexuality       Developmental Estrangement and the Re-emergence of Love The Pain of Family Estrangement What Research Tells Us About Family Estrangement  

SHOW NOTES: On this show… we are going beyond comfort as we step outside of our comfort zones and embrace growth. We've all been there—nestled comfortably in our routines, sipping the same coffee, walking the same paths, and binge-watching that favorite series for the umpteenth time. It's cozy, predictable, and safe. But have you ever wondered what lies beyond that snug bubble? What adventures, opportunities, and personal growth await when you dare to venture into the unknown? Stepping outside your comfort zone isn't just a catchy phrase; it's a transformative journey that challenges your fears, bolsters your confidence, and shatters those pesky limiting beliefs. In this episode,  we'll explore the exhilarating (and sometimes nerve-wracking) world beyond our comfort zones. From understanding the psychology behind our fears to uncovering the hidden costs of staying stagnant, we'll navigate this path together to discover how embracing discomfort can lead to unparalleled personal growth. Let's start at the beginning—what exactly is a “comfort zone”? Sounds cozy, right? Like fuzzy socks, predictable routines, and your favorite Netflix binge. But in psychological terms, your comfort zone is more than just what feels familiar. It's a behavioral space where your activities and decisions fit a routine and pattern that minimizes stress and risk. Inside it, you're cruising—things feel manageable, safe, and under control. But spoiler alert: not much growth happens there. Now, stepping outside of that bubble? That's where things get interesting. Psychologists have mapped this out into zones: beyond the comfort zone lies the learning zone, where you face new challenges, gain skills, and build resilience. Keep going and you'll hit the growth zone—this is where purpose, confidence, and real transformation happen. It's the place where you say yes to the things that scare you a little but excite you a lot. The catch? It's also where the uncertainty lives. The fear. The doubt. That tiny inner voice that says, “Yeah but… what if I fail?” And hey, that voice has a point—there is risk involved. But there's also risk in staying stuck. The longer we stay in our bubble, the more we reinforce limiting beliefs—like “I'm not good at that,” or “That's just not who I am.” These beliefs become like padded walls, keeping us “safe,” but also keeping us small. And here's the wild part: you might not even realize you're stuck. You might just feel low-grade frustration, boredom, or restlessness—like something's missing but you can't quite name it. That's often your potential, knocking on the door, wondering when you're going to invite it in. Is It Time to Leave Your Comfort Zone? How Leaving Can Spark Positive Change Michael Hyatt asks and answers; Are Your Beliefs Keeping You Stuck? Found on Full Focus Joey Schweitzer on How the comfort zone is ruining your life Here are five powerful ways to challenge limiting beliefs Talk Back to the Voice in Your Head You know the one. That inner critic that says, “You're not good at this,” or “Who do you think you are?” Call it out! Literally question it like a nosy neighbor: Says who?” “Is that actually true or just something I picked up along the way?” When you start treating those beliefs like suggestions instead of facts, you regain control of the narrative. Look for the Evidence (and the Holes) Take your limiting belief and pretend you're a lawyer trying to prove or disprove it. Belief: “I'm not creative.” Evidence: Have you ever solved a problem in a new way? Cooked without a recipe? Decorated a space? Boom—creative. Most limiting beliefs fall apart under even the gentlest cross-examination. Reframe the Story Instead of saying “I always mess this up,” try “I'm still learning, and each attempt gets me closer.” Reframing isn't lying to yourself—it's choosing a perspective that empowers instead of paralyzes you. Think of it like adjusting the lens on your camera: same scene, better focus. Take Micro-Actions That Prove It Wrong One of the fastest ways to challenge a belief is to act in spite of it. If you believe, “I'm not confident speaking up,” try asking a question in a meeting. Tiny actions stack up. And each time you do the thing you thought you couldn't, that belief loses its power. Borrow Someone Else's Belief When your self-belief is shaky, lean on someone who sees you clearly. A coach, friend, mentor—someone who's rooting for you. Ask, “What do you see in me that I'm missing?” Sometimes we need to borrow confidence until we build our own. CHALLENGE: Identify one area in your life where fear or complacency has kept you confined. Take a deliberate step this week to push beyond that boundary, no matter how small, and embrace the growth that awaits on the other side. Remember, life begins at the end of your comfort zone.  I Know YOU Can Do It!

Send us a textWe are closing out Season 4! And, much like the start of the year, it's been rough!  Looking ahead to Season 5, we're excited to bring expert voices to the podcast, including specialists in education, behavior management, hormone therapy, relationships, and perimenopause. With a refreshed look (new LOGO and new website design) and enhanced production quality, we're committed to creating content that provides not just validation, but practical strategies for life's challenges. What topics would you like us to cover? Send us your suggestions as we prepare to launch our newly revamped podcast experience.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Sun., March 16The Meaning of Lifewith Josh ReevesThere are many inspirational thoughts about the meaning of life. Jesus said it was spiritual rebirth. Charles Schulz said it's anyone and anything that's loved by you. Psychologists like Jung and Maslow said it was personal development or self-actualization. Others have said it's something we ourselves choose. Today we talk about the most intimate of topics—the very meaning of your life.

More good news about Omega-3s for heart health; Addressing early-stage dementia; When Lyme Disease doesn't respond to antibiotics; Ultra-processed food hijacks brain within days; Exosomes and adaptive deep-brain stimulation offer hope for Parkinson's; Psychologists conclude relentless “pursuit of happiness” may exhaust our brains' control centers; A common over-the-counter drug taken in pregnancy may hike offsprings' risk of ADHD. 

Many people feel profoundly alone despite having friends, family, and romantic partners in their lives.The loneliness epidemic is reaching catastrophic levels in our digital world. Technology offers convenient substitutions for real human interaction but fails to activate crucial regions of our brains.This video reveals practical strategies to survive increasing social disconnection. Learn simple daily habits that combat isolation and protect your mental health in our increasingly detached society.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.

In this special quasi-crossover episode, we stare deeply into the abyss while enjoying a beverage with renowned psychologist and occasional podcast co-host, Mickey Inzlicht.P.S. The Decoding of Naomi Klein is coming next week!Two Psychologists, One Anthropologist, Three Beers00:27 Introduction05:57 Mickey's Sabbatical in Japan12:13 Sensemaking 3.025:25 Francis Foster's Bizarre Podcast Roast34:38 Sabine Hossenfelder thinks Academia is Communism36:11 The Irony of YouTube Incentives39:34 Proper Criticisms of Academia43:28 Is Academia Centrally Planned?46:24 Culture War Pandering53:53 Entering the Matt-rix55:00 In Bed with the Russians notices the Red Scare Wounded Bird Pose01:00:03 On the etiquette of Replications01:06:17 Academic Debates on the Effect of Culture on Visual Illusions: Joe Henrich vs. Amir & Firestone01:11:18 The Legend of Captain Cook: Sahlins vs Obeyesekere01:12:58 Ideas vs People: Sarah Haider, Colin Wright and an epidemic of hypocrisy 01:17:19 Admitting Mistakes and Research Integrity01:24:38 Interpersonal Relationships vs. Adversarial Systems01:33:24 Wastage in Academia01:39:49 Elon Musk, Pregnancy, and Modern Cults01:49:01 Signing OffThe full episode is available for Patreon subscribers (1hr 51 mins).Join us at: https://www.patreon.com/DecodingTheGurusSourcesMickey's Substack: Speak Now, Regret LaterInzlicht, M., Cameron, C. D., D'Cruz, J., & Bloom, P. (2024). In praise of empathic AI. Trends in Cognitive Sciences, 28(2), 89-91.Chicago. And a summary article by Mickey!Bad Boys Done Good vs Triggernometry host Francis FosterSabine Hossenfelder - Should we defund academia?Alexander Beiner - From Rebel Wisdom to KainosJoe Henrich's thread responding to the Dorsa and Chaz paperChris' old blog on Captain Cook and the second partAmir, D., & Firestone, C. (2025, January 25). Is visual perception WEIRD? The Müller-Lyer illusion and the Cultural Byproduct Hypothesis. https://doi.org/10.31234/osf.io/y7mtfIn Bed with the Russians - Red Scared

Dr Kirk Honda responds to patrons and member emails.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaMarch 5, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

Psychologist and survivor, Dr Niamh Ni Dhomhnaill, sits down on Moncrieff to speak about the complications that could arise from handing notes to authorities in cases of sexual assault.

In this episode, Dr. Sylvanna Mirichlis from Curtin University in Perth, Australia, and ISSS Past President Dr. Stephen Lewis from the University of Guelph in Ontario, Canada share about the origins of the annual March 1st Self-Injury Awareness Day (SIAD), what people around the world are doing as part of this day, and what our ISSS Stigma, Recovery, and Lived Experience Special Interest Group is doing to boost awareness of self-injury. We also share some of our favorite clips from past episodes. Self-Injury Resources:International Society for the Study of Self-Injury (ISSS) (https://itriples.org/Self-injury Outreach & Support (SiOS) (http://sioutreach.org/)Cornell's Self-Injury & Recovery Resources (SIRR) (www.selfinjury.bctr.cornell.edu)Shedding Light on Self-Injury (https://www.self-injury.org.au/)Lewis, S. P., & Hasking, P. A. (2023). Understanding self-injury: A person-centered approach. Oxford University Press.To watch Dr. Lewis' TEDx talk about his own lived experience of self-injury on YouTube, visit https://youtu.be/G17iMOw0ar8.Timestamps for clips from past episodes:37:37 - Lived experience: Kirsty's story of self-injury & advocacy (Season 2, Episode 30)43:41 - Psychologists with lived experience of self-injury, with Dr. Sarah Victor (Season 1, Episode 9)45:25 - Self-injury stigma and language, with Dr. Penelope Hasking (Season 1, Episode 4)48:26 - Lived experience: Thomas' story of self-injury & gender dysphoria (Season 4, Episode 48)52:48 - Self-harm across cultures, with Dr. Marc Wilson (Season 2, Episode 24)56:39 - The psychology of self-injury scarring, with Dr. Taylor Burke (Season 2, Episode 31)1:01:52 - A dad & daughter discuss her lived experience of self-harm (Season 3, Episode 37)1:15:15 - Parenting youth who self-injure, with Dr. Janis Whitlock (Season 1, Episode 3)1:23:49 - Supporting siblings of individuals who self-harm, with Dr. Amy Lucas (Season 4, Episode 46)Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

In today's episode,#369-The Law of Attraction - Science or Scam, we're diving into the Law of Attraction—a belief that suggests our thoughts, whether positive or negative, can shape our reality. But is there any science backing this idea, or is it merely pseudoscience? We're exploring the truth behind this popular yet controversial concept.   Millions of people swear by the Law of Attraction, claiming it's helped them manifest their dreams. Yet, critics argue that it lacks scientific evidence, dismissing it as wishful thinking. Psychologists and scientists often label it as pseudoscience, pointing out that positive thinking alone isn't enough to change reality. Skeptics also warn that over-reliance on this idea could lead people to neglect practical actions, placing too much faith in thoughts alone.   To truly understand the Law of Attraction, we trace its origins back to influential books like The Science of Getting Rich and Think and Grow Rich, which popularized the notion that thoughts create reality. Supporters even link it to quantum physics and energy fields, though much of this remains speculative.   However, there is psychological research supporting aspects of positive thinking and visualization when it comes to achieving goals. For example, a study by Dr. Shelley Taylor at UCLA revealed that students who visualized not just the end result but also the process—like studying for an exam—performed significantly better. This suggests that while visualization can enhance focus and motivation, it's the actions that follow those thoughts that truly make a difference.   So, does the Law of Attraction work, or is it just a mindset trick? Tune in to explore both sides and decide for yourself! Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 best-selling author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.   What type of hypnosis are you seeking in this moment? Perhaps motivation or manifesting success? Imagine the impact hypnosis could have on your daily routines and nightly rituals. Tap into the profound potential of your subconscious mind to shape the life you've always desired.   With the new Believe app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download Believe now: https://believehypnosis.app.link   Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com   If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2  

This is a free preview of a paid episode. To hear more, visit www.public.newsPresident Donald Trump's cuts to USAID were cruel, said Democrats and the media. Indeed, they argue, the underlying cause of most of society's problems is lack of empathy. If only we were kinder and gentler with each other, they say, we would finally be able to end poverty, inequality, homelessness, war, and oppression generally.But societies have become vastly kinder and gentler over time. Levels of poverty have declined dramatically in part because we redistribute wealth from the rich to the poor. And racial and sexual minorities experience less oppression and greater freedom today than at any point in recorded history.Of course, more should still be done to enable all humans to flourish. For example, the United States is in the midst of a severe crisis of homelessness, untreated mental illness, and drug addiction.But those problems do not result from a lack of empathy or care. California, for example, has spent $24 billion on homelessness since 2019; it grew 40% in that time period.In fact, the increase in homelessness, addiction, and untreated mental illness is more the result of enabling and even subsidizing them than cracking down on them. That's because being arrested and being mandated rehab or psychiatric care is often the only way that addicts and mentally ill people are able to escape life on the streets.A similar story can be told about many other social problems. Psychologists, including Jonathan Haidt, have found that coddling children results in them being discouraged more easily when they encounter problems. Their challenges continue in schools when teachers allow children to pass classes despite not being able to read.In fact, argues author and publisher Jonathan Keeperman, who I interviewed recently for this podcast, there has been a “remarkable overcorrection of the last two generations toward social norms centering feminine needs and feminine methods for controlling, directing, and modeling behavior. Many from left, right, and center have made note of this shift. In 2010, Hanna Rosin announced ‘The End of Men.' Hillary Clinton made it a slogan of her 2016 campaign: ‘The future is female.' She was correct.”In a viral 2023 essay in First Things, “What is the Longhouse,” Keeperman used the metaphor of the indigenous Longhouse to describe female-dominated and overly feminized institutions.“The most important feature of the Longhouse, and why it makes such a resonant (and controversial) symbol of our current circumstances, is the ubiquitous rule of the Den Mother,” he writes. “As of 2022, women held 52 percent of professional-managerial roles in the U.S.… And because they are overrepresented in professions, such as human resource management (73 percent) and compliance officers (57 percent), that determine workplace behavioral norms, they have an outsized influence on professional culture, which itself has an outsized influence on American culture more generally.”The increase of women in our institutions is not the only reason for the rising power of feminine values in society. Other factors play a key role. One of them is likely the success of civilization itself in reducing violence and obviating the need for traditionally masculine norms. Another factor is the well-intended turn toward values of openness and inclusion after the horrors of the First and Second World Wars.

Our guest this week is Dr Anna Colton, a Clinical Psychologist specialising in children and adolescents. We learn what Joe and Tom are like as parents, and find out if they're doing it right. Or if right even exists. And what are her thoughts on giving kids their main and dessert at the same time?! To buy Dr Anna's book, 'How to Talk to Children About Food', click here: https://geni.us/HTTTCAF?fbclid=PAZXh0bgNhZW0CMTEAAabPupQDUDCYuFtTftFUYgB97yNk-D-9r1ibAL87maWQdIXQQZEIVEog0a4_aem_nJlezUtI2DvJtwvuw8i8Og This episode is proudly sponsored by BrewDog Punk IPA. To get 12 cans of Punk IPA for £15 with free delivery (exclusively for TPD listeners) click here: https://www.BrewDog.com/TPD To get in touch with us, email joe@crowdnetwork.co.uk If you would like to be a guest on the show, click here: https://docs.google.com/forms/d/1rfSo3PVJgtBRZHCCAZndem-iyy2EdvGcEYDqycsM2aQ/viewform To get ad-free and longer episodes on Apple, hit the 'grow the show' button or click: https://apple.co/3sAX0xR On Spotify you can subscribe for £1 a week by clicking this link: https://anchor.fm/thingspeopledo To become an official sponsor, go to Patreon.com/thingspeopledo To grow the show on socials, look for @thingspeoplepod on Instagram, Twitter and TikTok If you'd like to enquire about commercial partnerships with our podcast, email Ryan Bailey ryanb@crowdnetwork.co.uk Music courtesy of BMG Production Music Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm excited to explore a concept that has sort of a strange and spooky and undeniable power in our lives, which is the power of three.  This episode is inspired by one of my recent Substack posts that I called three, and if you haven't read it yet, please go check it out. But don't worry, I'm going to break it all down for you right here.  So, why Three. Why does this number show up in storytelling, in structure, and even how we sometimes have to make sense of the world?  Well, stick around and let's unpack it together.  Let's start with that very basic, simple question: Why is the number three so universally effective? If we think about it, we tell jokes in threes. You know, three times funny in improv, a priest, a rabbi, and a minister walk into a bar.  Stories are structured in threes, beginning, middle, end, and even in visual design, groups of three feel balanced and complete.  There's something really satisfying about three. It's just enough to feel substantial without being overwhelming.  Psychologists call this the rule of three, and it's rooted in how our brains process information.  Too much, we lose focus.  Too little, it doesn't feel complete.  So whether you're crafting a story, building a business, or even just making a to do list, Three is a magical number. Our brains are wired to recognize patterns, and three is the smallest number needed to create a pattern.  Two points form a line, add a third, and suddenly, you got a triangle.  Something complete, balanced, and again, visually satisfying.  That's why we see the rule of three in so many places.  Just do it. I'm loving it. Eat, pray, love.  And once, now that you are acutely aware of this, it's going to start showing up in all kinds of things that you weren't probably paying attention to before.  But number three has this, it really is just like a magical ability to stick in our minds.  But it's not just marketing. It's not just this gimmicky thing.  It is us.  Past, present, future. Mind, body, spirit. It's universal.  Now nowhere is the power of three more obvious than in storytelling.  Think about what you grew up learning. Goldilocks and the Three Bears. The Three Little Pigs. Each story has three trials, three choices, or three characters. And why, why does it work so well?  Because three creates a rhythm.  The first is the setup. The second builds tension. The third delivers the punchline or resolution.  And of course, it's not just in fairy tales. Modern stories do this too.  Movies have three act structures.  And in my work as a voiceover actor, I think about the beats of a performance. The setup, the build, the payoff.  I'm constantly looking at scripts, even short 15 second commercial scripts, to find that structure, that storytelling aspect of it, and I always find it and it always helps me fill in the gaps because we're just given a little bit sometimes.  Fifteen seconds is a blip, it is almost nothing, but it is our job to turn that nothing into something. So if you're creative, whether you're writing a script, performing the scene, or designing a marketing campaign, think in threes.  It's a simple framework that works literally every time.  We are built to recognize that.  So let's move on from storytelling to something a little bit more personal.  How the power of three can show up in your life and work. In my Substack post, I shared three words that guide me, clarity, creativity, and connection.  I already shared my word of the year with the specificity, but it all kind of boils down to the fact that these aren't just buzzwords, they're a framework for how I approach everything from my business to my relationships. So, clarity, creativity, and connection are my three, and I encourage you to find your three.  What are your three core values or principles that define who you are and how you operate? Write them down.  Like, literally, write them down right now.  Say them out loud and let them guide your decisions.  I'm going to give you some time to think about it, obviously, like you can do this on your own time, but if you're struggling and you're just like, I don't know what defines me. I can't figure it out. Thanks a lot, Mandy.  Think about these three questions to find your three: Ask yourself, what matters most to you right now?  What do you want to be known for?  What principles help you make decisions? And you're going to write down a bunch of words. Write down a bunch of words. When I was finding my three, I wrote down a bunch of words that don't even have anything to do with anything.  I just wrote down words that I like. Like, I really love the word elixir, okay?  But that's not going to help me. But it's going to help you just get it out so that you're not distracted by it.  And here's another tip: When you're overwhelmed or stuck, you should break things down into threes. Three goals for the day. Three priorities for the week.  It is such a simple way to focus and move forward.  And then reset every single time you need to move forward. It's just going to give you that balance and structure and boundary that you need. And just like I told you to ask yourself those three questions, again, it is that type of reliability that is going to give you comfort and confidence.  So I also want to talk about how three applies in business.  If you're running your own creative business, like I do, you have to think about how you communicate your offerings. Too many options like a fricking cheesecake factory menu can confuse potential clients. Instead, guess what? If you present three clear choices, you are almost guaranteed to get clear answers.  So for example, if you're a voiceover actor, you might offer three tiers of a service.  Quick turnaround time, premium full production package, and a middle of the road option. Or if you're marketing yourself, you can focus on three key traits that set you apart. And for me, it's professionalism, creativity, and a little bit of sass. Right?  That's my brand in a nutshell, like we talked about in the last episode about branding.  And when you keep things simple and structured, people are more likely to understand and engage with what you're offering, which is your goal as a business owner. So I want you to look at your website, your social media, your pitch materials, including emails, subject lines.  Are you overloading your audience with too much information?  I know that we all want to be seen as experts. I know that we all have amazing skills that sometimes we gatekeep because we don't think anybody's going to give a shit about them. Sometimes they will, sometimes they won't. But, you owe it to the person that's landing on your website or listening to your stuff. You owe it to them to show them that you can deliver what you say you're going to deliver.  So if you go on my website, I say that I am an expert in commercials with, along with some like two or three other things, right? But I am an expert in commercial delivery.  People landing on my website might need me for something else, but they also know that they're going to get expert commercial delivery. I don't hide behind other things. It is right up front, right there. Here's my commercial demos. Here's my commercial reels. Here's some videos. It's all commercial focused.  And then comes the other stuff.  So how I communicate, how I create content, how I connect with people, is as this expert in these things.  So can you simplify your message into three core points? Can you provide that clarity to the people who want to hire you for the things you owe it to them to be able to do that as part of your job as a creative entrepreneur? Some actionable takeaways from this are how can you start using the power of three in your life today?  You're gonna define your three words, your three core words, three values or principles that represent you and you're gonna use them as your North Star. Then you're gonna set three goals. I don't care what they are. It can be for the day, for the week, for the month.  You pick three things to focus on and you will be amazed at how much clarity this is going to bring to your life.  And then thirdly, you're going to simplify your message. You're in business, babe. You need to boil down your offerings into three clear points. The rule of three isn't just a trick or a gimmick. It's a way to bring focus, balance, and impact to everything you do.  So there you have it. The power of three.  Whether you're telling stories, or running a business, or just trying to organize your fucking life, this little number is your secret weapon.  

Psychologists and philosophers have debated what makes a good life, traditionally focusing on the search for happiness and meaning. Recently, though, the quest for another sensation has entered the conversation: fulfillment. Shigehiro Oishi, Marshall Field IV Professor of Psychology at the University of Chicago, joins host Krys Boyd to discuss his concept of “psychological richness,” where curiosity and spontaneity provide the stimulation we need, and how this outlook can carry us even through the hardest patches of our lives. His book is “Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life.”  Learn about your ad choices: dovetail.prx.org/ad-choices

In part one of Red Eye Radio with Gary McNamara and Eric Harley; silence from the left on Scott Bessent becoming the highest-ranking gay official in the nation's history;  Top Democrats from the recent past that supported deportation of illegal immigrants and the border; Excitement from Republicans Tuesday when Trump remarked the income tax must go away and be replaced by tariffs; 19 Attorney Generals are warning Costo to end discriminatory DEI policies; Speaker Johnson says the Democrats are in disarray; Psychologists hired by Democrats in Congress to deal with authoritarian styles of speech in the Trump age; Bill Maher on Trump being legitimate in 2025 and illegitimate in 2017; Jon Stewart talks about the "broligarchy." For more talk on the issues that matter to you, listen on radio stations across America Monday-Friday 12am-5am CT (1am-6am ET and 10pm-3am PT), download the RED EYE RADIO SHOW app, asking your smart speaker, or listening at RedEyeRadioShow.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jordan B. Peterson sits down with researcher and Rutgers University Professor of Psychology Lee Jessim. They discuss the denial of Left-wing authoritarianism across academia, how Lee's research proved such authoritarianism exists, the backlash and attempted cancellations he received for his work, and how he not only survived the battle, but also garnered a promotion as a result. This episode was filmed on December 7th, 2024.  | Links | For Lee Jussim: On X https://x.com/PsychRabble?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor