Podcasts about psychologists

Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour, and complete conversational mayhem. If you're looking for some high-brow education, this is not the episode for you but I will say that the last five minutes might be the TYP moment that gets us pulled off the air. Funny though. Totally worth it.See omnystudio.com/listener for privacy information.

Lea Dohm ist Diplom-Psychologin, psychologische Psychotherapeutin und eine der wichtigsten Stimmen für Klimakommunikation und Planetary Health in Deutschland. Im Gespräch mit Anja Backhaus zeigt sie, wie eng psychische Gesundheit und Klimakrise miteinander verbunden sind – und warum die Schnittstelle von Psychologie und Nachhaltigkeit im gesellschaftlichen Wandel zunehmend wichtiger wird. Ihr Ansatz: Transformation braucht Menschen, und unsere Lebensweise sowie die gesellschaftlichen Rahmenbedingungen prägen maßgeblich unser Wohlbefinden. Dohm erläutert, wie Umweltbedingungen den Verlauf von Angsterkrankungen und Depressionen beeinflussen, warum neue soziale Normen und positive Zukunftsbilder essenziell sind und wie Unternehmen und Institutionen psychische Entlastung in Richtung Nachhaltigkeit fördern können. Im Fokus steht die Frage: Wie gelingt es, die eigene Wirksamkeit zu entfalten, mit Ambiguität und Schuldgefühlen konstruktiv umzugehen und gesellschaftliche Prozesse nachhaltig zu gestalten? Dohm spricht zudem über die Rolle von Verbänden wie KLUG und Psychologists for Future, Co-Benefits von Klimaschutz und das Konzept der Planetaren Gesundheit – und gibt persönliche Einblicke in ihre Motivation, sich für diese Themen zu engagieren. Eine Episode über die Kraft der Vernetzung, die Bedeutung von psychologischer Mitgestaltung und darüber, wie wir an der Umweltkrise wachsen können, statt an ihr zu verzweifeln.

In the final weeks before his death, Jeffrey Epstein's state of mind was a chaotic blend of despair, denial, and defiance. Jail records show he was restless, sleepless, and visibly agitated — crouching in his cell with his hands over his ears to drown out noise, pacing aimlessly, and struggling to adjust from luxury to confinement. Guards noted his anxiety and mood swings, describing him as alternately withdrawn and frustrated. He reportedly called himself a “coward” and told staff he couldn't bear the isolation, yet insisted to psychologists that he wasn't suicidal, saying it would be “crazy” to kill himself and that he still had a “wonderful life.” The collapse of his empire — from private jets and palatial homes to a concrete cell — shattered the narcissistic image he'd built over decades. Psychologists later concluded that Epstein's entire sense of self was tied to control, power, and prestige — all of which had been stripped away, leaving him psychologically cornered and destabilized.However, his attorney David Schoen told a starkly different story. In a five-hour meeting just days before Epstein's death, Schoen said his client was “animated and energized,” focused on his legal defense, and adamant about fighting the charges in court. Epstein had reportedly asked Schoen to take over as lead counsel and appeared optimistic about his chances. That interaction led Schoen to firmly reject the idea of suicide, arguing that Epstein's mindset was far from hopeless. He cited forensic pathologist Michael Baden's findings that Epstein's neck fractures were “more consistent with homicidal strangulation than suicidal hanging.” Between the prison records describing agitation and the lawyer's insistence on Epstein's resolve, the truth of Epstein's final state of mind remains contested — split between the image of a crumbling man at the edge of despair and that of a calculating manipulator who still believed he could talk his way out of hell.to contact me:bobbycapucci@protonmail.com

Send us a textA clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it's effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and a different kind of help. That shift from “try harder” to “teach differently” becomes the turning point.This is also a story about protecting self-worth. We share scripts for talking to kids about learning differences, shifting praise from outcomes to effort, and inviting children into the plan so they feel empowered, not singled out. Behavior is reframed as communication; avoidance becomes a clue to skill gaps, not a character flaw. By partnering with teachers, requesting the right data, and acting early, families can move from confusion to steady progress.If report cards raised questions or your gut says something isn't clicking, you're not alone—and you're not powerless. Listen, take notes, and share this with someone who needs a nudge toward early intervention. If the conversation helped, follow the show, leave a review, and tell us what topic you want next.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Send us a textDr Astrid Birgden is a consultant Forensic/Clinical Psychologist and NDIS Behaviour Support Specialist who has years of experience working in corrections and disability settings. Astrid's career is quite extraordinary. She is a trailblazer in behaviour intervention support in Australia and worked overseas on international projects. She has even been an assistant sheriff/warden of a remand centre in New Orleans.We caught up with Astrid at the Complex Needs Conference in March 2025 where she was part of a panel discussion on Integrating mental health, disability, and human rights for comprehensive support.ermha365 provides mental health and disability support for people in Victoria and the Northern Territory. Find out more about our services at our website.Helplines (Australia):Lifeline 13 11 14QLIFE 1800 184 52713 YARN 13 92 76Suicide Callback Service 1300 659 467ermha365 acknowledges that our work in the community takes place on the Traditional Lands of many Aboriginal and Torres Strait Islander Peoples and therefore respectfully recognise their Elders, past and present, and the ongoing Custodianship of the Land and Water by all Members of these Communities.We recognise people with lived experience who contribute to GET REAL podcast, and those who love, support and care for them. We recognise their strength, courage and unique perspective as a vital contribution so that we can learn, grow and achieve better outcomes together.

In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE). With interest in treating military veterans and active duty service members, Dr. Zelkowitz provides insights into nonsuicidal self-injury (NSSI), self-harm, and trauma among military members.Learn more about Dr. Zelkowitz and her work here, and learn more about common treatments for trauma at the National Center for PTSD at www.ptsd.va.gov. Below are links to some of the research referenced in today's episode:Gromatsky, M., Halverson, T. F., Dillon, K. H., Wilson, L. C., LoSavio, S. T., Walsh, S., Mellows, C., Mann, A. J., Goodman, M., & Kimbrel, N. A. (2023). The prevalence of nonsuicidal self-injury in military personnel: A systematic review and meta-analysis. Trauma Violence Abuse, 24(5), 2936-2952.Liu, R. T., Scopelliti, K. M., Pittman, S. K., & Zamora, A. S. (2018). Childhood maltreatment and non-suicidal self- injury: A systematic review and meta-analysis. Lancet Psychiatry, 5(1), 51–64.Harned, M. S., Korslund, K. E., Foa, E. B., & Linehan, M. M. (2012). Treating PTSD in suicidal and self-injuring women with borderline personality disorder: Development and preliminary evaluation of a Dialectical Behavior Therapy Prolonged Exposure Protocol. Behaviour Research and Therapy, 50(6), 381-6.Harned, M. S., Schmidt, S. C., Korslund, K. E., & Gallop, R. J.(2021). Does adding the Dialectical Behavior Therapy Prolonged Exposure (DBT PE) protocol for PTSD to DBT improve outcomes in public mental health settings? A pilot nonrandomized effectiveness trial with benchmarking. Behavior Therapy, 52(3), 639-655.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

     Slam The Gavel welcomes back Theo Chino from the state of Illinois. Theo was last on Season 5, Episodes 128, 143, 164, 187, 192, 204, 206, 217 and Season 6, Episodes 252 and 322. Today we discussed the monsters you can't run and hide from. The monsters that exist to parents and their children lurking behind every corridor in the family courts, that seek to suck parents dry of their children's college funds. Along with Guardian ad Litem's (third party parasites) and judges who twist a child's word and destroy parents. There are also the monster's people create by trusting others with information that will later be used against them whether it is real or made up.    Happy Halloween all!To Reach Theo Chino:  theo@alliedra.com and billingassetrecovery.comSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. For information only and no affiliation with legislation, bills or laws. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling guilty. We’ll dive into Scripture, explore research on overcommitment, and I’ll share five practical ways to set God-honoring boundaries. Quotables from the episode: Many of us, especially as women, have been taught that saying yes is the godly thing to do. We associate busyness with productivity, and productivity with worth. But the truth is, constantly saying yes can leave us drained, distracted, and distant from God’s best for us. For many years, I said “Yes” every time something was asked of me because I believed it was the godly response. Until God impressed upon my heart that he never told me to do that much, and had I sought him for wisdom, He would have readily guided my path! That was totally on me, but God was so gentle in getting my attention. Psychologists have long studied the effects of people-pleasing and overcommitment. Research from the American Psychological Association shows that chronic overcommitment leads to stress, anxiety, and even depression. Emotionally, people-pleasers often struggle with self-worth, believing their value is tied to what they do for others rather than who they are in Christ. Chronic Overcommitment and Overwhelm Chronic overcommitment and overwhelm can take a serious toll on physical health, leading to conditions such as: Adrenal Fatigue & Hormonal Imbalance – Constant stress can dysregulate cortisol levels, leading to exhaustion, brain fog, and difficulty managing emotions. Cardiovascular Issues – Chronic stress increases blood pressure, heart rate, and inflammation, raising the risk of heart disease, hypertension, and stroke. Weakened Immune System – Prolonged stress suppresses immune function, making the body more susceptible to infections and slower to heal. Gastrointestinal Problems – Overwhelm can contribute to acid reflux, irritable bowel syndrome (IBS), ulcers, and digestive issues. Chronic Pain & Inflammation – Stress triggers inflammation, which can exacerbate conditions like fibromyalgia, arthritis, and migraines. Sleep Disorders – Overcommitment often leads to insomnia, poor sleep quality, and chronic fatigue. Weight Gain or Loss – Stress-related eating patterns can lead to unhealthy weight fluctuations, metabolic dysfunction, and insulin resistance. Muscle Tension & Headaches – Persistent stress can cause tight muscles, tension headaches, and even TMJ (jaw pain from clenching). Burnout & Mental Fog – Long-term overwhelm can impair cognitive function, reducing focus, memory, and decision-making ability. Autoimmune Disorders – Chronic stress has been linked to the development or worsening of autoimmune diseases such as lupus, rheumatoid arthritis, and multiple sclerosis. Managing stress through rest, boundaries, and self-care isn’t just about mental well-being; it’s essential for physical health. Jesus himself set boundaries. In Luke 5:16, we read, “But Jesus often withdrew to lonely places and prayed.” He didn’t heal every person or meet every need. He sought the Father’s will first. If Jesus set boundaries, then we should, too. Addressing the spiritual and scientific aspects of restoration To counteract the physical effects of chronic overcommitment and overwhelm, we must address both the spiritual and scientific aspects of restoration. Here’s how: Prioritizing Rest & Sabbath (Biblical & Scientific) Biblical Insight: God modeled rest in Genesis 2:2-3, and Jesus regularly withdrew to quiet places (Mark 6:31). Sabbath isn’t just a suggestion; it’s a command for our well-being (Exodus 20:8-10). Science: Rest lowers cortisol, improves immune function, and enhances brain health. Sleep is crucial for memory consolidation and physical repair. Application: Schedule intentional rest. Guard your Sabbath. Ensure 7-9 hours of sleep. Setting Boundaries to Prevent Overcommitment Biblical Insight: Even Jesus set boundaries—He didn’t heal everyone at once and took time alone with the Father (Luke 5:16). Proverbs 4:23 reminds us to guard our hearts, which includes protecting our time and energy. Science: Chronic stress leads to burnout, weakened immunity, and heart disease. Learning to say “no” prevents emotional and physical depletion. Application: Use discernment in commitments. Before saying “yes,” ask: Does this align with God’s will? Is this sustainable? Engaging in Mind-Body Renewal Biblical Insight: Romans 12:2 encourages us to renew our minds. Philippians 4:8 tells us to focus on what is pure and lovely. Science: Practices like deep breathing, exercise, and gratitude shift the brain out of stress mode, improving mental clarity and resilience. Application: Try breath prayers (e.g., inhale “Be still,” exhale “and know that I am God”; inhale “I trust you, God,” exhale “in all things.”). Move daily to reduce inflammation and boost mood. Nourishing the Body & Mind Biblical Insight: Daniel chose healthy foods and was stronger than those indulging in excess (Daniel 1:12-15). Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). Science: Whole foods reduce inflammation, regulate blood sugar, and protect against stress-related illnesses. Application: Eat nutrient-dense foods, stay hydrated, and avoid excess caffeine or sugar that heightens stress responses. Seeking Community & Support Biblical Insight: Ecclesiastes 4:9-10 teaches that two are better than one. We weren’t designed to carry burdens alone (Galatians 6:2). Science: Social connection lowers stress hormones, strengthens immunity, and increases resilience. Application: Surround yourself with godly counsel. Delegate. Accept help. Community is part of God’s design for our well-being. Releasing Control & Trusting God Biblical Insight: Jesus said, “Come to me, all who are weary… and I will give you rest” (Matthew 11:28). Trusting God’s sovereignty brings peace (Isaiah 26:3). Science: Chronic stress stems from feeling out of control. Releasing worries to God reduces anxiety, lowers blood pressure, and improves mental health. Application: Regularly surrender your burdens to God. Journal prayers. Meditate on Scriptures about His faithfulness. By aligning our lives with God’s rhythms and applying scientific wisdom, we can reduce overwhelm and prevent burnout and experience lasting peace. Practical Tips for How to Set Healthy, God-Honoring Boundaries Recognize that “No” is a Complete Sentence You don’t need to over-explain or justify your decision. Jesus simply said “yes” or “no” (Matthew 5:37). When we recognize that saying no is a way to honor God’s best for us, we can do so with confidence. Pray Before You Commit Proverbs 3:5-6 reminds us, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. ”Before saying yes to anything, take a moment to pray and ask, Is this God’s best for me in this season? Set Priorities Based on God’s Calling Ephesians 2:10 tells us that we are created for good works that God prepared in advance for us. This means that we are not called to do everything—only what He has specifically prepared for us. Identify what God is calling you to do in this season and let that guide your commitments. Understand That Saying No Opens the Door for God’s Yes When we fill our schedules with obligations, we leave no room for the divine appointments God has for us. Saying no creates margin for God’s greater yes. Isaiah 30:21 says, “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it.’” Practice Saying No with Grace and Love You can say no in a way that honors both God and the other person. Here are a few ways: “Thank you for thinking of me, but I can’t commit to that right now.” “I appreciate the opportunity, but I need to focus on what God has called me to in this season.” “I’d love to help another time, but my plate is full right now.” Encouraging Scripture to Empower You: Learning to say no without feeling guilty Galatians 1:10 – “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 – Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 – “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Scripture References: Luke 5:16 “But Jesus often withdrew to lonely places and prayed.” Galatians 1:10 “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ.” Matthew 11:28-30 Jesus calls us to rest in Him, not to take on every burden. Psalm 46:10 “Be still, and know that I am God.” Sometimes, God’s best for us is rest. Ecclesiastes 3:1 “There is a time for everything, and a season for every activity under the heavens.” We must discern what is right for this season. Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” Our commitments should be done with joy and purpose, not guilt. Saying no is not a rejection of others—it is a way of saying yes to what God has planned for you. You don’t have to live overwhelmed and exhausted. You can move from overcommitted to overjoyed by setting God-honoring boundaries. I encourage you this week to pray over your commitments. Ask God to show you where you need to say no so you can say yes to His best. If today’s episode resonated with you, share it with a friend who needs encouragement in this area. And as always, if you need more hope-filled encouragement, visit my website DrMichelleB.com or connect with me on social media. If you know someone who routinely falls prey to people-pleasing, or is feeling overwhelmed, please consider sharing this episode with them to offer a biblically-based hope-filled perspective. Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the final weeks before his death, Jeffrey Epstein's state of mind was a chaotic blend of despair, denial, and defiance. Jail records show he was restless, sleepless, and visibly agitated — crouching in his cell with his hands over his ears to drown out noise, pacing aimlessly, and struggling to adjust from luxury to confinement. Guards noted his anxiety and mood swings, describing him as alternately withdrawn and frustrated. He reportedly called himself a “coward” and told staff he couldn't bear the isolation, yet insisted to psychologists that he wasn't suicidal, saying it would be “crazy” to kill himself and that he still had a “wonderful life.” The collapse of his empire — from private jets and palatial homes to a concrete cell — shattered the narcissistic image he'd built over decades. Psychologists later concluded that Epstein's entire sense of self was tied to control, power, and prestige — all of which had been stripped away, leaving him psychologically cornered and destabilized.However, his attorney David Schoen told a starkly different story. In a five-hour meeting just days before Epstein's death, Schoen said his client was “animated and energized,” focused on his legal defense, and adamant about fighting the charges in court. Epstein had reportedly asked Schoen to take over as lead counsel and appeared optimistic about his chances. That interaction led Schoen to firmly reject the idea of suicide, arguing that Epstein's mindset was far from hopeless. He cited forensic pathologist Michael Baden's findings that Epstein's neck fractures were “more consistent with homicidal strangulation than suicidal hanging.” Between the prison records describing agitation and the lawyer's insistence on Epstein's resolve, the truth of Epstein's final state of mind remains contested — split between the image of a crumbling man at the edge of despair and that of a calculating manipulator who still believed he could talk his way out of hell.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Some of us feel everything, others not so much move through life with steadiness and calm. Psychologists call this the difference between high neuroticism and low neuroticism. The strengths and challenges of each emotional style. How worriers and warriors can connect without clashing. Tools to balance warmth and competence in communication. Personal stories of growth, friendship, and letting go of perfection. Practical, science-backed exercises you can start using today.Reference:The Highly Sensitive Person Elaine N. Aron Emotional Agility Susan DavidCues: Master the Secret Language of Charismatic Communication Vanessa Van Edwards Hosted on Acast. See acast.com/privacy for more information.

According to the NHS, approximately 1,600 babies are born every day in the United Kingdom. But what often goes unspoken are the nine months leading up to this event—the periods of anxiety, doubt, and self-discovery that mothers inevitably experience.  A study published in Evolution, Medicine & Public Health journal in April 2023, found that 62% of women grapple with a panic-inducing fear of pregnancy and childbirth. Psychologists refer to this phenomenon as tocophobia. So, where does tocophobia come from? What are its symptoms then? And how can a woman overcome it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How did flat Earth conspiracy theory start?⁠ ⁠Is it a good idea to sleep with my pet?⁠ ⁠What's the best way to choose my toothpaste?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 8/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textA sudden internet blackout forced us to look up—and what we saw changed how we handle news, social feeds, and family time. We talk about the invisible cost of constant stimulation, how algorithms narrow our world, and why even “content we agree with” can quietly poison our mood. The conversation turns practical fast: we share the small switches that actually helped—curating feeds, muting hot-button topics, and building simple transition rituals between work and home so we don't carry doomscroll energy into dinner.We get honest about parenting through all of this. Kids don't have the language for a dopamine comedown, and frankly, many adults don't either. We explore modeling consistent tech boundaries, replacing screens with paper books and tactile activities, and using empathy when limits spark big feelings. There's also a candid detour into managing stress during a home remodel, noticing when reactions are outsized, and asking for a short, peaceful break before re-engaging. It's not about perfection; it's about protecting the nervous system and choosing inputs that support the people we want to be.If you've felt your mood bend after a 30-second reel—or realized that evening scrolling ruins the next 25 minutes—this one will resonate. You'll come away with strategies for an algorithm detox, ideas for evening resets, and a gentler way to hold both productivity and presence. Less noise, more real life. If this spoke to you, follow the show, share it with a friend who needs a reset, and leave a quick review so others can find it too.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

It was exactly two years ago, when Clinical Psychologist Dr John Burns from The Resilience Centre, sat down with Leigh Hatcher, in a conversation exploring the possibility of people rekindling hope after experiences of adversity. Now, we again bring together John and Leigh, only this time - it is a unique conversation about John's own adverse experience - his current journey of a manageable, but not curable, diagnosis of cancer that came shortly after the recording of their first podcast together. John bravely shares with Leigh (and all of us) his personal story about what it takes to rekindle hope in the face of adversity that was unanticipated and unimaginable. The Resilience Centre, as a team, wants to express gratitude to their special colleague John, for making the physical time and emotional space to record such a meaningful podcast for all of us to grow from. The post Rekindling Hope – Part #2: Revisiting Hope with Clinical Psychologist Dr John Burns appeared first on The Resilience Centre.

IntroductionImagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a “socially acceptable” persona to blend in. We smile, sit still, and force focus – all to hide our natural restlessness or distraction. This isn't about being fake; it's a survival strategy learned over years. But as the ADDA (Adult ADHD Organization) puts it, keeping that mask on “will take a lot of energy – and the same goes for hiding your ADHD symptoms” In this episode, we'll explore what masking looks like, why we do it, how it varies across individuals, and most importantly, how to gradually unmask without burning out.What Is Masking and Why We Do It“Masking” (also called camouflaging or impression management) means hiding ADHD-related behaviors to appear neurotypical, usually to avoid stigma or negative judgments. Psychologists trace the idea back to Russell Barkley, who noted roughly one-third of people with ADHD develop masking habit. In practice, this can mean sitting unnaturally still to hide hyperactivity, speaking slowly to avoid interrupting, or painstakingly rehearsing what to say in social situations. We do it for safety. Maybe a teacher, boss, or parent once told us our energy was “too much,” or we saw peers get punished for fidgeting. Over time, we absorb: if we let our ADHD out, we risk judgment, rejection, or even losing out on opportunities. In fact, research shows it's not paranoia: about 78% of adults with ADHD admit to concealing their symptoms at work for fear of discrimination In school, the disparity can be shocking – one study found students with overt ADHD behaviors are disciplined 3.5 times more often than their peers for the same actions. Add gender and cultural pressures, and masking can feel like the only path: for example, women with ADHD often face “double discrimination” (for having ADHD and for not fitting feminine organizational norms) and are 40% more likely than men to hide their diagnosis entirely. In short, from childhood on, many of us learn that showing our “whole” ADHD selves is risky or unwelcome. So we adapt. We smile when our mind is racing, offer practical reasons for missed details (“Sorry I'm late, traffic was a nightmare!”), and push down our impulsivity. This constant self-monitoring – judging every word, movement, or post you make – drains your brain like a marathon trainer. It literally spikes stress: one study found that simply drafting and editing an email to seem “normal” boosts cortisol by 45% – your body treats each message like a big performance reviewe. Over time, the nervous system can't tell the difference between a social slip-up and physical dange, so we end up trapped in a cycle of hyper-alertness, exhaustion, and anxiety.What Masking Looks LikeBecause masking is so ingrained, it can look subtle – almost invisible – to others. Here are some common signs:Forcing calmness: You feel restless or impulsive inside, but you keep your voice and movements unusually slow. Your leg might be itching to bounce, but you tuck it under the chair. (Essentially, you're acting tranquil on the outside to hide your inside.).Over-checking & perfectionism: You triple-check your work or double-back on a short text. It's not just organization; it's anxiety about making even a tiny mistake. You polish emails or assignments obsessively so no one will doubt you. This can buy you time socially, but it bleeds your time and energy.Mimicking behavior: You silently copy others. If classmates fidget with a pencil or crack jokes, you nod and do something similar, even if it feels unnatural. You rehearse social scripts or small talk lines so you don't stand out.Hyper-focusing to overcompensate: You push intense focus on tasks that are being observed. In a meeting, you might go above and beyond on one project to cover for the times your attention drifts away.Suppressing stims: You swallow small yelps when you're excited, hold in hand-flapping urges, or quietly tap your foot under the table so nobody notices your need to move.Masking emotions: Instead of expressing frustration or excitement, you “perform” a neutral or cheerfully appropriate response. You might bottle up anxiety during social events and then have a breakdown in private.Over time, these “adaptations” literally become a second job. You're constantly monitoring yourself: “Am I moving too much? Did I blurt out something weird? Should I rephrase that?” It can feel like juggling while walking a tightrope. Nothing about the self feels authentic anymore – you're playing roles, not being you. But it's understandable: many ADHDers grew up being rewarded for “good behavior” and punished for impulsivity. The very need to mask is born out of those early lessons.The Spectrum of Masking ExperiencesMasking isn't one-size-fits-all; it varies depending on who you are, your ADHD type, and even where you live. For example, many women with ADHD describe “quiet masking”: an exhausting act of looking calm and organized while feeling chaos inside. Research suggests women often mask more intensely – making extra lists, rehearsing conversations, or overstating competence – which partly explains why ADHD in girls is underdiagnosed. One online clinician notes that 82% of women with ADHD report taking excessive notes or lists as a main coping strategy, whereas men more often throw themselves into high-powered work or sports to cover their restlessness. Men, on the other hand, often face a different mask: society may expect them to “just power through” or hide vulnerability. They might channel their energy into accomplishments or humor while resisting showing any confusion or need for help. Non-binary folks often juggle multiple sets of expectations, effectively running two exhausting personas simultaneouslyHormones also play a role: many women report that masking feels easier at certain times of the month and nearly impossible at others. Studies find that in the week before a period (when estrogen drops), it may take two to three times the energy to hold the mask than usual. In real numbers, one analysis suggests neurodivergent women spend about 4.2 hours each day on masking behaviors (mental checklists, micro-adjustments, etc.) compared to 2.7 hours for men – almost two extra hours of invisible labor.Cultural and social context also shifts masking. If you live in a community that stigmatizes any difference, you may have learned to mask more completely. Queer or BIPOC individuals, for instance, often mask not just ADHD but intersectional identities – layering on extra caution. As a parent, you may have taught your child that only quiet, compliant behavior is “good,” so they never learned a louder style of coping. As an educator, you might see a child who seems well-behaved and think “no ADHD here,” while inside that child is using up all their energy to meet those external expectations. The takeaway: everybody's mask looks a bit different. What matters is the cost: all masking demands surplus energy, and when you're always paying that cost, the debt comes due.The Exhaustion CostSpeaking of cost – exhaustion is the hallmark of masking. It's not ordinary tiredness; it's an all-the-way-to-your-toes, bone-deep fatigue. Over time, masking takes an enormous toll on mental and physical health. Psychologists warn that chronic masking leads to “chronic stress, emotional exhaustion, and mental health struggles” like anxiety or depression. You might find yourself mentally blanking after social events, or breaking down over small setbacks. Rejection Sensitive Dysphoria (RSD) can worsen this: even a tiny hint of criticism triggers a panic that sends you scrambling to mask harder, which drains more energy.Imagine the analogy of a running car engine: for you, masking means the engine is revving constantly, even when parked. That steady drain pushes cortisol and adrenaline through your system day after day. In fact, one study found cortisol (the stress hormone) climbs nearly 50% higher when an ADHD brain is in “masking mode,” treating every text or conversation like a high-stakes. No wonder so many ADHDers talk about being “tapped out” by nightfall.The breakdown can look like burnout or even depression. Burnout may start targeted (you feel okay at home but depleted at work), whereas depression spreads gloom into all areas. The difference can blur when masking for years: you might not even recognize yourself under the layers of effort. Some call it an identity crisis – when the role you've played for so long crowds out who you actually are. Teachers and therapists note that people rapidly “unmasking” often feel lost at first, confused about what they truly feel versus what they've performed for so long.Chronic masking even shows up in our bodies. It turns out that intense mental effort – like keeping a fake version of you running all day – activates the same inflammation pathways as physical traum. In other words, the stress of constant performance can undermine your immune system and heart health just like chronic physical stress. People who have masked intensely for years sometimes develop exhaustion-related illnesses in mid-life (autoimmunity, chronic pain, etc.) at higher rates. The data is sobering: extreme mental strain is linked with roughly a 23% higher risk of heart disease and 50% higher risk of Type 2 diabetes.None of this means your experience is exaggerated or “all in your head” – it's very real. Masking might start as a child's coping trick, but it can become a hidden crisis of burnout and self-alienation. When we say “exhaustion in between,” we mean the haze between two states: who you pretend to be (masked) and who you hope to be (unmasked). That haze is filled with stress, self-doubt, and second-guessing everything you say and do.The Path to UnmaskingSo how do you step out of that haze? Psychologists and coaches emphasize that unmasking is a gradual process. It's not an all-or-nothing revelation; it's more like slowly lowering the mask corner by corner. First, you need safe spaces – people or places where you feel accepted even if you slip up. That might be a close friend who knows you have ADHD, a sympathetic coworker, or an ADHD support group. In these environments you can practice just being a little more you.Awareness is the first step. Start by recognizing the ways you've been masking. Make a list (mental or written) of behaviors you do to hide your symptoms. Maybe note times you felt especially drained. As one psychologist suggests, once you see your own patterns, “you can begin making small changes to live more authentically – without the exhaustion.”. Small changes might be as simple as choosing one meeting to not take perfect notes, or allowing yourself one moment of stimming where it feels safe. Each little crack in the facade eases the pressure.You do not have to do it alone. Working with an ADHD coach or therapist can provide support for this journey. They can help you build confidence in your unmasked self and develop coping techniques for tough moments. Support groups (online or in-person) are also powerful – hearing others' stories of unmasking can make you feel understood, and you'll pick up practical tips. Remember: there's no shame in needing a plan or support to shed layers you've held onto for years.Importantly, you have a right to yourself. Unmasking may feel scary at first – you might worry about disappointing people or losing opportunities. Indeed, relationships built on the masked you may strain when the real you emerges. But authenticity also invites real connections. Let people see why you needed that mask, and give them a chance to adjust. Most find that gradual honesty (e.g., letting someone know “I'm actually not great at meetings” or “I need a second to think, I have ADHD”) can lead to more empathy and support in the long run.Tips & StrategiesPractical Daily ToolsUse timers and structure: Make time visible. Set a Pomodoro timer (25 minutes focus, 5 minutes break) for tasks. Many ADHDers swear by visual timers or apps that count down work segments. This keeps your brain anchored and reminds it that it's okay to pause. Timers can also break hyperfocus and prompt you to check in with yourself.Practice mindfulness (even briefly): Mindfulness isn't about chanting om; it's simply noticing what's happening now. Try a two-minute breathing exercise or a grounding check (e.g. count five things you see) when you feel off-balance. Training attention like a muscle can gradually make it easier to stay present, instead of slipping into panicked self-monitoring.Body doubling: Work or study next to someone else, even if they're doing their own thing. This can be a friend, coworker, or a virtual co-working session. The presence of another person gives your brain a subtle social cue to stay on task. It sounds funny, but many ADHDers find it helps them focus and not procrastinate as much.Externalize information: Use sticky notes, apps, whiteboards – anything that gets things out of your head and into the world. Write to-do lists, set multiple alarms, and put reminders in plain sight. Our brains with ADHD often work better with external structures. For example, if you always misplace your keys, have a dedicated hook or dish for them; if you forget errands, put notes on your phone's home screen. This isn't laziness – it's smart strategy.Transition rituals: Create small routines to “switch gears” at key times. For instance, light a candle or play a specific song when you start work, and then another cue (closing a planner, stretching) when you end. These rituals tell your brain “work is starting (or ending)” and can reduce the jarring overwhelm of sudden task changes.Therapeutic Strategies and SupportTalk to an ADHD-aware therapist or coach: A professional who gets ADHD can help you unpack why you feel the need to mask, and teach coping tools that don't involve hiding. For example, they may work on managing emotional overload (RSD), building self-esteem, or creating realistic plans for ADHD challenges. As one source notes, “seek out a therapist or coach who understands what you are going through”. They can guide you through practices like cognitive reframing or co-regulation exercises.Join support groups or communities: You aren't alone in this. Connecting with others who share ADHD (in support groups, forums, or social media) can be a game-change. Sharing stories helps you feel validated and less isolated. You'll learn “if they do it too, it's not just me,” which is huge for reducing shame. Some groups even offer body doubling sessions or accountability partners, blending practical help with empathy.Consider medication or coaching: If you haven't already, speak to a medical professional about ADHD medication or executive function coaching. While not for everyone, proper medication can reduce the intensity of symptoms, which in turn can lighten the masking load (for instance, less need to hyper-focus or suppress stims). An ADHD coach or organizer can help set up routines and accountability that make daily life smoother. Even simple tips like using noise-cancelling headphones in an overstimulating class or workspace can cut sensory overload and ease the urge to mask your discomfort.Practice self-regulation techniques: Techniques like co-regulation (doing relaxation exercises with a trusted person) can help you manage anxiety during unmasking. Breathing exercises, grounding, or gentle movement breaks (take a short walk, stretch) can also break cycles of panic when you feel exposed. The key is to have these strategies ready before you need them, so you don't default to the old mask under stress.Mindset Shifts and Self-CompassionReframe your self-talk: Change the narrative from “I'm being fake” to something kind like “I'm doing what I need to feel safe right now. This simple mental shift reduces self-blame. Remember: masking began for a reason. It was a way to protect yourself in situations that felt unsafe or unaccommodating. Treat masking as what it is – a survival strategy – not a character flaw.Set realistic expectations (“Good enough is enough”): One therapist advises: you don't have to be perfect. If you mentally prepare for an outing by saying “I will do okay, but I might feel tired and that's fine,” you're giving yourself permission to be human. Lower the stakes. If a conversation goes a bit off script, remind yourself it's not the end of the world. You're learning new habits, so expect some wobble at first.Take structured breaks: Masking is tiring; build in after-care. Plan downtime after social or high-mask situations. For instance, if you have a big meeting, schedule a 15-minute quiet break afterward to decompress (read, meditate, or just stare at the ceiling). These “mask rest” breaks are not indulgence but necessary refueling. Even during an event, sneak micro-breaks: a few deep breaths in the restroom or a moment outside can reset your system.Engage in self-care rituals: After masking sessions, do something comforting: perhaps rock on a chair, hug a pillow, doodle, or listen to your favorite music. Physical movement can help shake off tension. Journaling can also help: write down what parts of the interaction felt draining, what felt okay, and what small things helped you cope. Each insight is gold for next time.Offer yourself compassion: Recognize the courage it takes to gradually be yourself. Each time you unmask a little, you're practicing bravery. When you catch yourself slipping into shame or “shoulding” on yourself, gently pause and remind: You deserve care and acceptance, even while you're figuring this out. Affirmations like “I am learning to be me” or celebrating small wins (e.g. “I spoke up for my needs today”) reinforce a kinder inner voice.ConclusionMasking may have been part of our childhood toolkit for surviving a world that didn't seem built for us, but carrying that weight forever is optional. As research shows, chronic masking comes with costs – physical, emotional, relational – that we are not obligated to pay indefinitely. By understanding why we masked and how it wears us down, we gain the power to change course. Unmasking is a journey of self-discovery and patience. It means gradually replacing exhaustion with authenticity. It means finding and creating spaces where our real selves can breathe.Finally, remember: there is no single “right way” to do this. Some days you'll need the mask a little longer; other days you'll fling it off completely. Each step toward honesty is progress. Embrace the support around you, use the tools that work, and give yourself credit. Over time, you'll find that as the masks slowly lift, life feels lighter – and so do you.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most? On this week's episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy: Step 1: Turn “Little Bads” into “Little Goods” Many people are weighed down by self-defeating thoughts: “I don't have enough time,” “Life is difficult,” or “I can't find someone to love.” These are the little bads—small, self-defeating messages that accumulate in your thinking and drain your emotional and psychological energy. The key to living like a champion is to notice these patterns and change them for little goods: positive, believable affirmations like “There's plenty of love and opportunity for me,” or “I have all the time I need.” At first, the negative voices will resist—after all, they've lived in your head for years. But, with daily repetition, you will crowd them out and replace them with encouraging, life-affirming thoughts that fuel your actions and elevate your mood. Step 2: Start with the Easy. Champions don't wait for the perfect moment. They begin with what they can do right now. This might mean reading a short article about a new career path, writing the first sentence of a book, or spending just 20 minutes at the gym. Psychologists call these early actions successive approximations to the goal—small steps that build confidence and momentum as you reach your larger objectives. With each completed action, you develop a rhythm of success. As you go from short walks to longer ones, from brief study sessions to deep dives, and from quality conversations to meaningful relationships, you prove to yourself that growth is possible—and that you're the kind of person who follows through to achieve what you desire. Step 3: Practice the Power of Discard. Living like a champion isn't just about doing more—it's about letting go of what holds you back. That includes old clothes that don't fit, obsolete equipment, and cluttered paperwork. Discarding isn't just physical; it's psychological. When you clear your external space, you begin to free your internal space. As you throw away objects that no longer serve you, you create mental clarity, self-respect, and room for new, empowering beliefs to take root. The more you let go of what you don't need, the more power you have to attract what truly matters.

Psychologists think that limits make a child feel safer and calmer. However, certain restraints can do just the opposite, making your little one feel insecure and slowing their development. Here are some things you should allow your kids to do – for instance, crying and being noise. Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode of Living Myth begins with a study on how our brains and our bodies respond to traumatic events. Apparently, our brains do not fully distinguish between something traumatic happening to us directly or something we observe that is harmful to someone else. To our brains a threat is a threat, whether we are actually experiencing it personally or are witnessing it on a personal device. Because humans are essentially social and typically empathic creatures, the same instincts that help connect us to each other can cause us to feel stress and pain by watching almost any kind of traumatic event.     A key issue is that in consuming mass media coverage of the flood of traumatic events that now plague the world, we cannot simply resolve the sense of threat and fear of harm that penetrates us and causes our brains to trigger our fight or flight responses. Our body remains convinced that we are in some kind of danger, yet we can neither completely escape by flight nor effectively engage with fight. As the world becomes more and more chaotic and this process repeats, we become intensely activated, but with nowhere for all the energy to go. We can feel increasingly on the verge of overwhelm as well as physically and emotionally worn down.     Psychologists who were consulted offered helpful suggestions such as setting boundaries on news consumption, calling friends or family members who can have a settling effect on us or spending more time in nature. However, the report also included the statement that under the pressure of repetitive traumatic stress a person's worldview might radically change. This greater fear involved the sense that in the midst of all the chaos people would conclude that life has no real meaning or purpose. However, the idea of an altered worldview can also be seen as our psyche's instinctive way of seeking genuine healing and finding meaningful ways to change the course of both our personal and collective lives.     Ancient wisdom along with ideas of depth psychology suggest that in order to truly change we must start right where we are and accept the mess we are in if we would find deeper understandings and wiser ways of being. For it is precisely in the dark nights of the soul that we can experience revelations of both our deeper sense of self and the regenerative energies that are essential aspects of both nature and the cosmos.     Chaos as disorder and cosmos as regenerative order are the two huge energies that continuously make, unmake and remake the world. As things fall apart, the knowing self within us moves closer to the surface and seeks to become more conscious to us. Seen through the lens of the deeper sense of self and soul, the traumatic events that we experience and/or witness are not simply intended to defeat us or overwhelm us or make us numb, but rather, they are secretly intended to awaken us to a greater understanding of our own inner capacity to change and be part of the life-enhancing, life-creating dynamic through which chaos turns into cosmos, through which we can individually be redeemed from our own darkness and also find ways to contribute to a re-imagination and re-creation of a more coherent, inspired and interconnected sense of human culture.     Thank you for listening to and supporting Living Myth. You can hear Michael Meade live by joining his free online event “The Heart Within the Heart” on Thursday, October 30.   Register and learn more at: mosaicvoices.org/events.      You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 700 episodes and a 30% discount on all events, courses and book and audio titles.   Learn more and join this community of listeners at: patreon.com/livingmyth     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

Think your dating profile is harmless fun? Think again. Psychologists reveal how your carefully crafted prompts—like “My most useless skill is…” or “I’ll fall for you if…”—could secretly reveal your personality, habits, and even your emotional quirks. From subtle self-loathing to impulsive decision-making, we break down what your online dating answers really say about you… and why the dating world might be even crazier than you thought. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Sometimes the most difficult stories can lead us to the most powerful truths.  This account of a man named Achan is one of those stories.  Achan was a man who carried something we all can understand: a mistake, a failure, that he kept hidden.  Psychologists tell us that shameful secrets and unspoken guilt do incredible damage to our whole person.  But how could we ever bring what is in the dark, bring what is hidden, out into the open?  Through Achan's story, we will see how our gracious and redeeming God can turn our deepest troubles into a door of hope. 

Send us a textSome weeks stretch forever, and some feel like three at once.  Instead of forcing old routines, we choose the pivot: trading six-mile runs for rock climbing, swapping comparison for curiosity, and learning to measure progress by small, honest wins that actually sustain motivation.Small wins become deposits in a self-worth bank—non-scale victories, a clean problem explanation in a meeting, or a compliment so unexpected it lights your whole day. Yes, even being mistaken for your son's sister at brunch can be a tiny miracle.We also talk candidly about Botox, identity, and why a subtle change isn't about chasing youth but about finding a little confidence. Throughout, we return to a simple practice: notice what you can influence, celebrate the micro-moments, and offer others a win when you can. If you've been navigating fatigue, perimenopause, recovery, or just a season that won't let up, this one's a hand on your shoulder and a map for the next foothold.If this resonates, share it with a friend who needs a small win today, subscribe for more honest midlife and mental health conversations, and leave a review telling us your latest tiny victory—we'd love to cheer you on.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

Depressed Psychologist? ~ How do psychologists avoid becoming depressed? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

SINGAPORE workshop : Engagement and burnout in the workplace INDIA workshop: High Performance Leadership SummitTo sign up for our difficult conversations and workplace culture workshop go here.This episode is a bit different to our normal ones.A lot of you have been repeatedly asking me to cover Imposter Syndrome and how to fight it, so I'm delighted to welcome back Clifford Morgan to get his expertise on the subject.Cliff is a leadership expert and endorsed organisational psychologist with over seventeen years of service with the Royal Australian Air Force. His years of service leading and coaching people, both in uniform and out, bring a wealth of experience that provides a unique perspective to assist his clients. During this time he has trained hundreds of leaders to use coaching skills to develop people and lead more effectively. As a coach Clifford has worked with CEOs, military commanders, government executives and business and community leaders across a wide variety of industries.In this episode he shares:What is imposter syndrome?The archetypes of imposter syndromeHow to differentiate the archetypesWhat does 'overwork' mean and look like?What are the basics of your life to be brilliant at first?Some coping mechanismsWhat it means to adopt a maskThe difference between adjusting and maskingWhat is happening in the brain with imposter syndromeWhy building a body of evidence can helpHow finding strong allies can help combat imposter syndromeHow to intercept your negative thoughtsWays to reframe failureKey Quotes“A lot of high performers have imposter syndrome.”“The more social groups that we're a part of, the less likely we are to be depressed or have mental health issues.”“Are you doing it from a place of fear or for the benefit of someone else?”More about CliffordFind out more with Clifford via his website.For Cliff's course on Impsoter syndrome go here.You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

For decades, researchers have documented a curious pattern in happiness, where people tend to start adult life feeling relatively positive, dip into unhappiness during middle age, and then rebound later in life. Psychologists called it the 'unhappiness hump' and the rest of us called it a mid-life crisis, referring to a midlife peak in stress, worry, and dissatisfaction that eventually faded as people aged. But new research suggests that this once-universal feature of human psychology (and men buying sports cars) has all but disappeared. And the reason isn't that middle-aged people have found new ways to thrive, sadly - it's that younger generations are suffering more than ever before. A new study published in PLOS ONE has found that the classic U-shaped curve of happiness and its mirror-image hump of unhappiness has flattened. The researchers analysed decades of mental health data, including 10 million adults in the United States from 1993-2024, 40,000 households in the United Kingdom, as well as 2 million people from 44 other countries, uncovering a dramatic shift in global well-being trends. Their analysis revealed that the familiar midlife rise in unhappiness, once a psychological constant, has vanished. Instead, mental ill-being now tends to decline with age, meaning that young people today report the worst mental health, and things generally improve as people get older. Older adults' mental health has stayed roughly the same, and middle-aged adults show little change. What's new is the sharp drop in well-being among younger generations. The causes of this reversal are complex and still being explored, but the study highlights several interlocking factors. The Great Recession's ripple effects: Economic instability and uncertain job prospects may have left “scarring effects” on younger cohorts entering the workforce after 2008. Underfunded mental health services: In both the U.S. and U.K., access to timely mental health care has lagged behind need, allowing problems to worsen over time. The COVID-19 pandemic: While the downward trend in youth well-being began before 2020, the pandemic accelerated feelings of isolation, anxiety, and hopelessness particularly among younger people. The rise of smartphones and social media: The study notes growing evidence linking heavy social media use with poorer mental health, driven by constant comparison, fear of missing out, and distorted self-perception. Some researchers have even suggested limiting smartphone access for teens as a possible intervention, though debate continues. Housing and financial pressures: Younger generations face tougher labour markets, skyrocketing housing costs, and rising living expenses all of which may erode a sense of security and optimism about the future. See omnystudio.com/listener for privacy information.

TOPICS: Ringside's NINTH birthday Chaplain life Spiritual warfare and Angels Community, church, and government   Thank you:  1517.org  thejaggedword.com Grace Lutheran Ventura St. James Lutheran, Chicago   Monthly Sponsors: Frankie Meadows, Blayne Watts, and Eddie Switek   YOU CAN BE A RINGSIDE SPONSOR:  https://www.paypal.com/donate/?hosted_button_id=TZBU7UQQAWEVN   Music: Joel Allen Hess - More on bandcamp Dead Horse One - “I love my man”

When a 30(b)(6) representative is deposed, the testimony is that of the organization, not of the individual answering the questions. However, in the heat of battle, it can be challenging to remember this distinction. Questions in 30(b)(6) depos that use words like "you" - and answers that use words like "I" or "me" - can blur the roles and lead an examiner to see the testimony as also being that of the witness individually. But it isn't. Psychologists refer to this confusion as an "attribution error," meaning that we may attribute the testimony to the wrong source.This confusion can be fatal to a claim if the representative is also a key witness individually and wasn't deposed separately. Today, Jim discusses a brand new court ruling where a federal judge dismissed a claim against an individual defendant (and key witness) who was only deposed as a 30(b)(6) deponent. The question there was, when a 30(b)(6) witness says “I,” who's really speaking—the individual or the entity? Learn how that 30(b)(6) deposition in Ademi wasn't enough to survive summary judgment, and what every litigator must do to avoid the same trap. Essential listening for anyone taking or defending corporate rep depositions.SHOW NOTESAdemi, et al. v. Central Park Boathouse, LLC, and Dean Poll, individually, No. 22-cv-8535 (S.D.N.Y. Sept. 23, 2025) (summary judgment granted in favor of individual defendant where plaintiff's counsel only deposed defendant in a 30(b)(6) capacity and, thus, had no testimony from the witness himself)Fed. R. Civ. P. 30(b)(6) (designated representative rule)King v. Pratt and Whitney, 161 F. R. D. 275 (S. D. Fla. Apr. 27, 1995) (rule governing representative depositions doesn't limit scope of questions that can be asked, beyond topic list); Joseph v. Chronister, et al, 2019 WL 8014505, Case No. 8:16-cv-274-T-35CPT (M. D. Florida January 29, 2019) (scope of designated-representative deposition is not strictly confined to topics set forth in notice; further noting the twin benefit of this type of deposition, being that it limits the number of people within a corporation to be deposed, and prevents bandying); See Marksberry v. FCA US LLC, 2021 WL 2142655, No. 19-2724 (D. Kan. May 26, 2021) (lawyers may object to topics as “outside the scope” of that listed on the 30(b)(6) notice, and such objections have been held to be permissible, but the witness “must nevertheless answer the question because Fed. R. Civ. P. 26(b) - not the deposition notice defines the scope of discovery”).

Psychologists warn that the use of tracking apps can normalise constant monitoring, which may start in families but spill into intimate partner relationships, potentially leading to controlling and coercive behaviours. But how do we know if tracking those we love is beneficial or problematic? - Nagbabala ang mga pyschologist tungkol sa paggamit ng mga tracking app na maaaring magnormalise ito ng kultura ng palagiang pagmamanman, isang gawi na maaaring magsimula sa pamilya, ngunit kalaunan ay magbunga ng kontrolado at mapang-abusong relasyon.

Chances are that when most of us think about the notion of crime our minds turn to acts committed against an individual – be it theft, fraud or even physical assault. But every day ecological crimes are committed against the planet we all live on that often fly under the radar despite the significant, far-reaching effects they have on all of us. In this episode, we're joined by criminal psychologist and bestselling author, Dr Julia Shaw to talk about her latest book, Green Crime – Inside the Minds of the People Destroying the Planet, and How to Stop Them. She breaks down the factors that drive individuals and organisations to commit acts that are damaging to the environment and explains how understanding the psychology that underpins these acts can help us to keep our planet healthy for generations to come. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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We've talked about eco-anxiety before on Do You Really Know, and it's real. A survey published in the Lancet in December 2021 found that 75% of young people thought the future was frightening. But others are preaching a more positive outlook, with cautious climate optimism looking set to be a trend in 2023. While our fears around the climate crisis are justified and useful, if they paralyse us out of doing anything, those feelings of hopelessness are inevitable. Psychologists call it “learned helplessness”. What cause is there for optimism? What are the arguments against climate optimism? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠Should I walk 10000 steps a day?⁠ ⁠What is a vertiport?⁠ ⁠What is productivity paranoia?⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 20/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're bringing back another great episode for our special Menopause Matters Season — this time with the fabulous Tania Dalton. Tania is a healthy aging coach and fitness trainer, known for her inspiring approach to redefining what's possible as we age. She's passionate about showing that menopause isn't an ending, but the beginning of a whole new chapter. Since we first recorded this episode, Tania has continued her mission, working as an online health coach helping women over 50 regain their energy so they can thrive in their careers and their lives. She's also launched an exciting new venture — the Midlife Women's Clinic, an online service for Australian women navigating perimenopause. The clinic provides education and connects women with GPs, Nurse Practitioners, Naturopaths, Psychologists, Nutritionists, and other experts who specialise in perimenopause. Tania brings such inspiration and practical wisdom to this conversation, sharing how lifestyle choices can transform how we age and how midlife can be the most empowering time of all. Here's what we cover: -Why Tania became so interested in how lifestyle impacts aging -Why she's determined to show women menopause isn't the end so much as a whole new beginning -Simple and effective ways to transform life -Staying active despite osteoarthritis -Training for an ironman challenge (she since completed this!) -Being willing to try things while accepting you may not be able to complete them -Why Tania feels menopause has been the best thing to happen to her -The importance of prioritizing sleep -How Tania manages stress -The importance of getting outside a lot, especially first thing in the morning -How living more simply can help with health -How Tania has accepted her aging self -Optimal nutrition in midlife and beyond -Increasing variety in your diet to assist your microbiome -The importance of strength training and getting clear on what we need to do -Incorporating HIIT sessions where possible -Incidental exercise – staying mobile throughout the day -The impact of stress on increasing belly fat in midlife -How to simply incorporate meditation -Not letting perfectionism stop her from going for things -What Tania most wants women to know And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Psychologists warn that the use of tracking apps like Life360 and FindMyPhone can normalise constant monitoring, which may start in families but spill into intimate partner relationships, potentially leading to controlling and coercive behaviours. But how do we know if tracking those we love is beneficial or problematic? And if it's the latter, how do we address it?

You know, when you talk to people about mental health, you'll hear all kinds of takes about psychologists. Some folks absolutely swear by therapy and counselling, while others are more hesitant or even sceptical, maybe because of a bad experience or just different beliefs. It's only natural—everyone's got their own story and background that shape how they see mental health support.Let me share where I'm coming from. I hear people say psychologists get it wrong, that they misdiagnose, or just don't get what you're going through. I really do get those concerns. But at the end of the day, what matters to me is what actually works—the real-life evidence, you know?From my own experience, going to see a psychologist was the best step I could have taken. Honestly, I owe so much to two incredible psychologists who helped me turn things around. Without them, I'm not sure where I'd be today.Funny enough, the people who helped me in the end weren't the ones I was sent to first. When I got injured, I got referred to psychologists who'd spent decades working with veterans. Because my case was labelled PTSD, I guess they figured I'd fit right in. But since I wasn't a veteran, it just didn't click—they didn't really relate to what I was dealing with. That experience taught me something important: finding the right mental health professional, someone who really gets you, makes all the difference.SUPPORT US NOW. See below for how.Check the website ⁠markmiwords.com.au⁠Buy the Shirts ⁠markmishirts.com⁠Buy the book ⁠https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14⁠ #ShatteredThePodcast #Podcast #STP #PTSD #PTSDsymptoms #CPTSD #cptsdrecovery #domesticviolence #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidalSpotify ⁠https://open.spotify.com/show/3BVQmO16Isxhu8ra2DTwPQ⁠  ⁠https://podcasts.apple.com/au/podcast/shattered-the-podcast/id1551737334⁠ You tube ⁠https://www.youtube.com/channel/UCZvR1KH1rufN3lX2IMzozfg⁠ ⁠https://twitter.com/ShatteredThePo1⁠ ⁠https://www.instagram.com/shatteredthepodcast/⁠ ⁠https://www.facebook.com/shatteredpc⁠ ⁠https://www.patreon.com/user?u=20360507⁠#MentalHealthAwareness #MentalIllness  #MentalHealthMatters #MentalWellness #MentalHealthSupport #bumwiper

It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's connected to your mood, health, and weight loss journey. They unpack how sleep impacts everything from hormone balance to emotional regulation, and why trying to “force” it only makes things worse. From late-night snacks and wine messing with your circadian rhythm to the unique sleep struggles of menopause, it's a real-talk reminder that your relationship with sleep matters just as much as your food choices. A must-listen for anyone who's tired of being tired.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

You've probably heard of PTSD, post-traumatic stress disorder. But what about its counterpart, post-traumatic growth?The term was coined in the 90s to describe the positive psychological growth that researchers documented in people who had been through traumatic or highly stressful life events. Psychologists and sociologists conducting long-range studies on survivors of Hurricane Katrina – which hit 20 years ago and remains one of the most devastating natural disasters to hit the US – are continuing to learn more about it. So how do you measure post-traumatic growth? Can it co-exist with PTSD? NPR mental health correspondent Rhitu Chatterjee explains what scientists have found so far … and how it could help shape disaster relief efforts in the future.Interested in more psychology and social science stories? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a textWhether you're navigating relationship red flags, parenting challenges, or boundary violations with in-laws, this episode delivers valuable insights in an accessible and conversational manner. The unscripted format provides listeners with both practical advice and the confidence to trust their instincts when something feels wrong.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

SHOW NOTES: On this show…we're talking about searching for fulfillment and discovering true satisfaction. Have you ever felt like you were on a constant quest for “the next thing”—a new job, a new relationship, a new milestone—believing that once you achieved it, you'd finally feel complete? It's a familiar cycle: the anticipation, the accomplishment, and then the quiet realization that the longing is still there. What if the reason we keep searching isn't because we're broken, but because our hearts are tuned to look for something deeper than surface-level success? We live in a world that applauds striving and achievement. “What's next?” becomes the refrain, as though staying in motion ensures meaning. But that chase often leaves us restless. Sometimes it feels like chasing the horizon—you can see it, but the closer you get, the more it moves. In that gap between what we hoped to feel and what we actually feel, questions begin to bubble up: Why isn't this enough? What am I really searching for? That's where things get interesting. Many people turn to psychology, self-help, and personal development for answers—and those tools can be incredibly valuable. But what if part of the search is overlooked? For some, fulfillment is found not just in doing more or having more, but in cultivating something bigger—a relationship, a connection, a sense of being supported by more than ourselves. Some call that spirituality, some call it faith, some simply call it purpose. Wherever you land, today we're going to explore how satisfaction may come not only from what you achieve, but from who and what you invite into your search. When we talk about fulfillment, satisfaction, and purpose, the words can sound interchangeable, but they carry different weights. Fulfillment is that deeper sense of wholeness, like your life has substance and meaning beyond the day-to-day. Satisfaction is more about contentment with your circumstances—feeling that what you have is enough, at least for the moment. And purpose is the guiding direction that pulls you forward, often tied to your values, your passions, and how you contribute to the world. Together, these elements form the framework most of us are chasing, whether consciously or not. Psychologists often make a distinction between the search for meaning and the presence of meaning. The search is the active, restless phase—when you're hungry for clarity, digging for something that explains or validates your existence. The presence of meaning is the experience of already having it—living in alignment with your values and feeling that your life matters. Interestingly, research shows that people who feel they are actively searching tend to report lower well-being than those who feel they already have meaning. That doesn't mean the search is bad; it simply highlights the emotional toll of always chasing but never landing. Now here's where it gets tricky. Many of us stop at the surface—looking to career achievements, personal milestones, or material comforts as the ultimate answer. And while those things can absolutely add joy and motivation, they rarely deliver lasting satisfaction on their own. What often goes overlooked is the spiritual dimension: the idea that fulfillment is tied to something bigger than ourselves. For some, that “something bigger” is community, legacy, or contribution. For others, it's a relationship with God. Too often, spirituality is dismissed as something you have to give up your worldly joys to experience, when in reality, it can be the piece that helps everything else fall into place. Seven Ways to Bring More Meaning to Your Life. Chasing a Richer, Fuller Level of Happiness. CHALLENGE: Pause your constant search long enough to ask yourself what you're really longing for—beyond the next milestone or accomplishment. Take one small step this week, whether that's aligning with your values, connecting with someone who matters, or even opening the door to a conversation with God, to move from restless striving toward true satisfaction. I Know YOU Can Do It!

The Human Equation with Joe Pangaro – So where does hatred come from? Psychologists point to fear, insecurity, and the need for belonging. Sociologists highlight systems of inequality, propaganda, and cultural conditioning. Survivors speak of betrayal, trauma, and pain. Hatred rarely arrives alone—it's often the shadow of something deeper: a wound, a loss, a lie...

It's one thing to be busy and another to be productive – and most of us are far better at the first than the second. The reality is that architects live in a world of deadlines, meetings, and endless to-do lists, but somehow there's always time to check Instagram, rearrange your desktop icons, or spend twenty minutes deciding which playlist will help you focus before actually doing the work. Procrastination has a way of disguising itself as “just five more minutes” until suddenly tomorrow is looking a lot worse than today. This week, Andrew and I are taking a closer look at procrastination – why it happens, how it disrupts even the best-laid plans, and what you can actually do to keep it from derailing your work. Welcome to Episode 185: Procrastination: Today's Problems Tomorrow.  [Note: If you are reading this via email, click here to access the on-site audio player]  The Struggle is Real jump to 4:09 Procrastination is not about a lack of discipline or effort, it is more like a default response that shows up once the to-do list starts outpacing the hours in the day. Think of it as that urge to tidy up your inbox, check social media one more time, or find anything else to do besides the one task that really matters. It is less about bad intent and more about a short-term survival instinct. I would not describe myself as someone who avoids work, but I can admit there are times when I put things off until there is no other choice, and I suspect that puts me in the same company as most people reading this. There is research that connects personality traits with procrastination, and some of it feels uncomfortably familiar when applied to architects. People who score high in conscientiousness usually do well in professional settings, but that same trait often brings with it a strong tendency toward perfectionism. When you are wired to want things done at a very high level, it can be easy to delay getting started until you believe conditions are “just right.” The irony is that the higher the standard, the harder it becomes to begin, and procrastination finds a perfect opening. Other personality studies using Myers-Briggs categories found that INTP (Introversion, Intuition, Thinking, Perception) types were among the highest procrastinators. Those individuals tend to be analytical, independent, and comfortable living in their heads, which can be useful qualities for architects, but those same strengths can also create a pattern of putting things off. When you are wired to keep analyzing and refining your ideas, starting the work can feel less urgent than thinking about it just a little longer. There is another angle to consider, which is that procrastination can actually act as a coping mechanism. Psychologists describe it as a form of avoidance, but not always in a destructive sense. Putting something off can create short-term relief, and that breathing space can sometimes be what allows a person to function in the moment. The problem is that the stress does not go away, it simply accumulates and grows heavier with time. For some people, that mounting pressure even becomes the fuel they rely on to finally act, which is why procrastination is not only common but oddly effective for those who claim they “work best under pressure.” Architects are Busy jump to 16:03 a look at my weekly calendar for the time we recorded today's podcast episode Procrastination is not always about laziness, and more often than not it shows up as the result of overload. Nobody in this profession plans to avoid their responsibilities, but when the day fills up with meetings, deadlines, and emails, something is going to slip. That delay might look small in the moment, like moving one task to tomorrow's list, but it still qualifies as procrastination. It is not intentional avoidance, it is triage, and triage always comes with consequences. Architects are especially vulnerable to this because so much of our time is spent in coordination mode,...

Rev. Jodi Suson of Self-Cell Care welcomes Kay Aubrey Chimene an internationally known Bio-Nutritional Consultant and Light Therapy Educator who founded and directs Photonic Therapy Institute. She will share about the profound impact that Your intention has on healing practices and energy therapies, with a focus on Light Therapy or Photobiomodulation. Learn how setting clear intentions can shift energy, promote healing, and create a deeper connection between yourself and source, and the practitioner and client. Learn how intention will empower you to harness your own vital energy in your own healing journey. Host: Rev. Jodi Suson| Suson Essentials | More Information on light copy and past this link: https://dr336.isrefer.com/go/LS/SelfCellCareTM/ Guest Kay Aubrey-ChimeneKay@PhotonicTherapyInstitute.com520.631.4206 ✨BENEFIT FROM JODI'S HEALTH JOURNEY https://susonessentials.com/jodis-story/ ✨Why Suson Essentials? After being misdiagnosed for nearly 2 decades and disabled for almost 4 years, Rev. Jodi learned the truth about our food and water supply and how it impacted her emotional health. She was able to reverse 54 chronic conditions using plant and energy-based healing including reclaiming her emotional wellbeing. Rev. Jodi Suson is Reframing Mental Health For The world, backed by Neuroscientists, Psychologists, Naturopathic Doctors, Chiropractors and more. - She is leading humanity from poisonous pills to plants and prayers Check out her New Book Emotional Healing Toxic Free Living   ✨Disclaimer Jodi Suson of Suson Essentials and all partners and contractors are not doctors or qualified health care professionals unless otherwise stated. The information contained within is their opinion based on extensive research and personal experience unless otherwise stated, and should not be substituted for qualified medical advice. Health-related information is in no way intended to diagnose, prevent, treat or cure any medical or other condition. Always seek the counsel of a qualified medical practitioner or other health care provider for an individual consultation before making any significant changes to your diet and lifestyle, or before taking any herbs, supplements or using essential oils. Also seek a qualified health care professional to answer questions about specific medical conditions. If you require a referral, Suson Essentials is delighted to refer a magnificent healthcare professional to you!   All shows are for entertainment purposes only ✨✨✨✨✨✨ ➡Free E-books susonessentials.com/product-category/free-digital-books ➡Functional Food Program  https://susonessentials.com/functional-food-progam/

I met Dr Vermani minutes before our podcast as a referral from a dear friend and former guest on this show. She was in town on a PR tour and joined me on The Wake Up the Sun show. Dr. Vermani is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. In her private practice, Dr. Vermani Balanced Wellbeing, she provides a multi-faceted treatment approach through a variety of techniques and treatments, including supportive Psychotherapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath~Body~Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Dr. Vermani specializes in facilitating treatments for adults suffering from trauma/abuse, mood, anxiety, substance addictions and other related conditions and disorders. Furthermore, Dr. Vermani offers crisis management, chronic pain management, self-esteem/assertiveness enhancement, vocational counseling, skill development and professional coaching. She also conducts outpatient/inpatient psychological, vocational and forensic assessments.We spoke about many topics and her approach to helping others and why her career chose her after her childhood and being thrust into a caregiver role at the young age of 6. Please listen as we uncover different energy levels, approaches to routine and taking care of what you focus on........expands. You can reach Dr Vermani on her website www.drmonicavermani.com or on instagram @drmonicavermani. We hope you enjoy the show and have a most triumphant day!

Send us a textEmotional triggers—or as we've come to reframe them, "emotional traps"—are those experiences that send us spiraling into strong reactions that we sometimes regret. We're diving deep into understanding these patterns and how to respond more effectively when they arise.The term "triggered" has become diluted in everyday language. Originally a clinical term associated with PTSD, it's now used casually in ways that sometimes diminish genuine trauma responses. This doesn't mean our emotional reactions aren't valid—they absolutely are—but framing them as "traps" helps distinguish everyday emotional responses while still honoring their significance.What makes these emotional traps particularly challenging is that we often set them ourselves. Maybe you become reactive when important conversations are avoided or when action plans aren't followed through. Perhaps you spiral when situations make you feel that you're "not enough"—that fundamental human fear that drives so much of our behavior. During midlife, particularly through perimenopause, these physical and emotional factors can be amplified, creating what feels like a constant state of emotional volatility.The ultimate goal isn't to eliminate emotional traps entirely—that's not possible as humans. It's to develop awareness of our patterns and prepare thoughtful responses instead of knee-jerk reactions. Join us as we explore this daily work of emotional regulation that builds resilience and ultimately leads to more fulfilling relationships throughout midlife and beyond.Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

In this Spirit-led teaching, Dr. Leelo Bush unpacks the idea of thought conflict—what psychologists call cognitive dissonance—and shows how believers can resolve it through God's truth. By contrasting worldly pressures (like secular accreditation) with biblical principles, she guides listeners to embrace God's way without hesitation. Through scripture, practical tools, and encouragement, she explains how thought conflict is actually evidence of growth and transformation.     What You'll Learn How to recognize thought conflict and why it creates discomfort The biblical perspective on double-mindedness (James 1:8) Why saying “yes” to God quickly brings peace and promotion How “bridge thoughts” help transition from old beliefs to new ones The science of neuroplasticity and how it confirms Romans 12:2 Why perseverance through thought conflict is proof of growth     Quotable Moment “Thought conflict isn't failure. It's preparation. It's the sound of growth in progress.”     Scriptures Mentioned 2 Corinthians 6:14 — Do not be unequally yoked with unbelievers James 1:8 — A double-minded man is unstable in all his ways Matthew 5:37 — Let your yes be yes and your no be no Romans 12:2 — Be transformed by the renewing of your mind     Resources PCCCA Courses: https://pccca.org/courses/ Healing the Grieving Brain Guide: https://griefcoachu.com/healing/ The Comprehensive Christian Coach Handbook (Dr. Leelo Bush): Amazon link Courageous Christian Coaching Tribe (Facebook group): facebook.com/groups/courageouschristiancoachingtribe Transcript   If you've been researching coach or counselor training and certification programs, you may have noticed the thought conflict that comes up when you're trying to pick the right training. If you're a Christian, you know God's Word is clear that we should build on truth, not compromise. Second Corinthians 6:14 tells us, do not be unequally yoked with unbelievers than what we allow into our hearts and minds during training. Yet at the same time, the world shouts loudly about accreditation from secular organizations, and many people feel torn. On one side, we want to follow God's truth. On the other, we're afraid we'll miss out if we don't follow what the world says is important. That back and forth can create so much thought conflict that some people even give up before they start, simply because they're not 100% sure what the right choice is. This is just one example of thought conflict, and there are many others. Resolving them is today's topic. Welcome to the Christian Coaching School podcast. I'm your host, Dr. Leelo Bush. I'm a master coach, author, curriculum creator and the number one authority on Spirit-led Christian coaching. I've trained tens of thousands worldwide since 2003, and if you are ready to uplevel your skills, find greater fulfillment, and employ the most powerful coaching available to mankind, let's go. I'm Dr. Leelo Bush, and you're listening to the Christian Coaching School podcast, where we talk about Spirit-led coaching tools for transformation, and how to live and lead with joy and purpose. And before we go further, I would love to invite you to leave a review of this podcast. When you do, you'll be entered into our new listener drawing. I'll be announcing winners right here on the podcast, and you could win a gift card just for sharing your feedback. So let's dig into this idea of thought conflict. Psychologists call it cognitive dissonance, but I prefer to put it in plain language. It's when two opposing thoughts collide inside your head and create discomfort. One part of you says this is the right way. The other part says, no, that's too risky, stay where you are. It's like being pulled in two directions at once. And doesn't that sound exactly like what James wrote about in chapter 1, verse 8? A double-minded man is unstable in all his ways. Here's the key, though. When we pick God's way, even if it doesn't agree with the world, it's often a test. God uses these moments to see if we are ready for promotion, or ready for the next level of responsibility in His kingdom. If we choose wrong, if we keep wavering, we often find ourselves circling around that same mountain again, repeating the same lesson until we finally learn to say yes to Him. And thought conflict makes this hard because it feels like a battle inside your mind. But friend, the truth is that battle is the very evidence that growth is happening. Jesus said in Matthew 5:37, let your yes be yes and your no be no. When God calls you to something, the best thing you can do is settle it quickly in your spirit. Yes means yes and follow through. The longer you linger in indecision, the more exhausting that thought conflict becomes. Let me give you a picture. Imagine two shores with a river in between. On one side are your current beliefs, the ones you've held for years. On the other side are your new beliefs, the ones God is calling you to embrace. To get across, you have to step into that river of discomfort. That's that conflict. It's uncomfortable. It feels risky, but it's also the only way to cross over. If you avoid the river, you stay stuck on the wrong side, looking at the life you want but never entering it. And sometimes you don't cross in one leap. That's where what I call bridge thoughts come in. If your old thought was, “I can't do this,” and the new thought is “I can do all things through Christ,” you may not fully believe that yet. So you start with a bridge thought, something like this: “With God's help, I can try.” That's believable. That's a step of faith. Over time, that grows into confidence. It's the way God builds endurance in us, step by step, faith to faith. Science actually helps us understand why thought conflict feels so uncomfortable. Our brains are wired for efficiency. The neural pathways we've been using for years—the old thoughts, the old beliefs—they're like well-paved highways. Your brain can travel them quickly without much effort. But when you introduce a new belief, it's like hacking a trail through the woods. At first, it feels awkward and clumsy, and your brain resists because it prefers the smooth, familiar road. That's why it feels so hard to let go of old beliefs and embrace new ones. It isn't just weakness on our part. It's our brain doing what it thinks is best to conserve energy. The problem is left unchecked, that instinct will keep us trapped in the same patterns year after year. This is exactly why Romans 12:2 tells us, do not be conformed to this world, but be transformed by the renewing of your mind. Notice it doesn't say one-time renewal. It's a continual renewing, over and over, creating new pathways of thought until the truth of God's Word becomes the natural highway your brain takes—or you might consider it a default setting. Think about it. Every time you practice a new thought, like “With God's help, I can do this,” you are literally building a new neural pathway. At first, it's faint and fragile. But as you keep practicing, that pathway strengthens, while the old one begins to weaken from lack of use. What once felt impossible eventually becomes second nature. So when you are experiencing thought conflict, don't interpret that discomfort as failure. It's actually proof that your brain is in the middle of rewiring. You're pulling away from old lies and teaching your mind to align with God's truth. And yes, that takes effort, but it also means you're on the right track. Let me encourage you with this: the same God who designed your brain gave you the ability to change it. Science calls it neuroplasticity. Scripture calls it renewal. Both point to the same truth—that you don't have to stay stuck in old ways of thinking. Through Christ, you have the power to be transformed, not just spiritually, but mentally, emotionally, and practically. So instead of fearing thought conflict, see it as evidence that your brain is doing the hard but holy work of change. You're tearing down the old highways and building new ones that lead directly to the destiny that God has prepared for you. And speaking of stepping into what God's called you to do, this is exactly why I am so passionate about equipping more Christians to serve with confidence in their calling. Right now is enrollment season for our Christian coaching, counseling, and specialty coaching training and certification programs. These are the very programs that give you the skills, tools, and credentials to help others create transformation, all while growing in your own walk and purpose. If you've been feeling that nudge from the Lord to step forward in ministry or coaching, this is the perfect time to say yes. You can find all the details and enroll today at pccca.org/courses. You can also find this link in our show notes. Let's get you trained, certified and ready to make an even greater Kingdom impact. Now let's bring this back. Thought conflict is not something to fear. It's part of the process of growth. Every time you set a goal, every time you move toward your calling, your old beliefs will rise up to challenge your new ones. It's perfectly normal. The enemy wants you to think it's a sign to quit, but really, it's a sign to persevere. Because once you cross the river, once you settle your yes with God, you'll look back and realize that what once felt impossible is now second nature. So my encouragement to you today is this: next time you feel that inner tug of war, pause and ask, “Lord, which way is Your way?” And when He shows you, don't hesitate. Let your yes be yes and your no be no. Say yes quickly. Step forward, even if it feels uncomfortable. Because that is how God promotes you, grows you, and moves you into the life He has prepared for you. So as we close, remember thought conflict isn't failure. It's preparation. It's the sound of growth in progress. Don't run from it. Embrace it as part of the process of becoming the person God has called you to be. And before you go, remember to leave a review of this podcast to be entered into our new listener drawing. I'll be announcing winners here on the show, and you could win a gift card just for sharing your feedback. I'm Dr. Bush and you've been listening to the Christian Coaching School podcast. Carry what you learned today into the lives of those who need it most, and I will meet you in the next episode. Before you go, I want to personally invite you to join our private Facebook group, The Courageous Christian Coaching Tribe. This is where bold, Spirit-led coaches and aspiring coaches gather to grow, get equipped, and stay anchored together. Inside, you will find exclusive tips for training, supportive community, and the kind of Kingdom-minded conversation that you just can't find anywhere else. If you're feeling called to coach, or if you want to stay sharp in your calling, this is your place. Our group culture is “each one bring one.” So invite a friend to join you. The more the merrier. Just go to facebook.com/groups/courageouschristiancoachingtribe. Or just tap the link in the show notes. But don't wait, because the sooner you join, the sooner we can start pouring into you. And I will see you inside the tribe.

Psychologists have traditionally believed we become less curious as we age, but recent research has shown that curiosity actually becomes more targeted and specific in our later years. To find out why this happens, and how maintaining broad curiosity into older age can help keep our brains young, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber, of Cardiff University's Brain Imaging Centre. Help support our independent journalism at theguardian.com/sciencepod

Quote of the Day: "When you complete a task, your body releases endorphins - nature's happy drug - and dopamine. Psychologists call it nature's happy drug. If you want to be happy, just start and complete a task." - Brian TracyAudio Source: https://youtu.be/FfohcP_zBkQ?si=aoNqmvDGVb7xnT90If you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Minute meetings look great on a spreadsheet. But do they actually help kids? In this episode of Graded, I dig into where this practice really came from, the myths we've built around it, and the risks nobody's talking about, and I'll share what to do instead.Minute meetings have taken on near-folklore status in school counseling. They're all over Pinterest, pushed in Facebook groups, and praised as the “must-do” way to reach every student. But here's the problem: they didn't come from research. They came from a 2011 blog post that went viral because it looked proactive and admin-friendly.I'll unpack why so many counselors have latched onto them, and the real costs hiding under the surface: wasted time, shaky privacy practices, legal risks, and the illusion of equity. Most importantly, you'll leave with stronger, evidence-backed alternatives- systematic data analysis, teacher consultation, and SEL strategies- that replace documentation theater with practices that actually change outcomes.If you've ever wondered whether minute meetings are helping or quietly hurting your program, this episode is for you.References (Annotated)American School Counselor Association. (2005). The ASCA National Model: A framework for school counseling programs (2nd ed.). Alexandria, VA: Author. This framework formalized the profession's shift toward “comprehensive, data-driven” programs. Its expectations created pressure on counselors to prove contact and impact—conditions that made quick-fix strategies like minute meetings appealing.Dahir, C. A., & Stone, C. B. (2006). The transformed school counselor. Belmont, CA: Brooks/Cole. Captures the post-ASCA Model climate of accountability and data demands. This context helps explain why counselors gravitated toward visible, trackable practices like minute meetings, even without research support.Kathuria, T., & Pandya, A. (2023). Can a five-minute meeting improve the wellbeing of students? The Indian school experience. Journal of Psychologists and Counsellors in Schools, 33(2), 1–11. https://doi.org/10.1017/jgc.2023.12 The only peer-reviewed study even remotely related to “minute meetings.” Though conducted in India and using a different model (five minutes, not one), it highlights how little empirical research exists to validate this practice in U.S. schools.Schultz, D. (2011, December 28). Got a minute? School Counselor Blog. https://www.schcounselor.com/2011/12/got-minute.html Earliest known mention of “minute meetings” in the school counseling world. *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************All names, stories, and case studies in this episode are fictionalized composites drawn from real-world circumstances. Any resemblance to actual students, families, or school personnel is coincidental. Details have been altered to protect privacy.

A pioneering summer camp for Ukrainian children with missing parents.According to the Ukrainian government more than 70 thousand people are missing in the war, leaving families, including thousands of children, anxious for news of their loved ones and unable to move on.Psychologists say these children are some of the most traumatised they have worked with.Now for the first time a leading Ukrainian children's charity is putting on a special summer camp for some of these children, offering them therapy, fun activities and a safe place.For Assignment, Will Vernon is given exclusive access to this project, where psychologists are developing a new framework to treat these deeply traumatised children.This episode of The Documentary comes to you from Assignment, investigations and journeys into the heart of global events.

We launch into a brand new series to reclaim your power by releasing anger and worry. I'm sharing with you a few BONUS episodes that are part of the Sip and Om Meditation app. I hope you enjoy the series as much as I enjoy creating it for you! Psychologists have found that our anger is often not a direct result of an event, but of the story we tell ourselves about it. Our interpretations, assumptions, and judgments are the fuel that turns a minor spark into a consuming fire. Daily Challenge: When you find yourself replaying a moment that made you angry, simply label the thought "story." Practice letting go of the narrative and coming back to the present moment. WELCOME TO THIS WEEK'S SERIES: THE FIRE WITHIN: MEDITATIONS ON ANGER, POWER, AND PURPOSE Welcome to "The Fire Within: Meditations on Anger, Power, and Purpose" In a world that often tells us to "just let go," "The Fire Within" challenges the conventional wisdom about anger. This isn't a series about suppressing or escaping your feelings. Instead, it is a guided journey to sit with your anger, to understand it, and to transform its intense energy from a destructive force into a potent catalyst for growth. Over seven episodes, you will learn to listen to what your anger is truly telling you, to reclaim your power from reactivity, and to forge a path forward with courage and clarity. This is a series for those ready to confront the uncomfortable truth of their emotions and emerge with an unshakable inner strength. This is day 1 of a 7-day meditation series, "The Fire Within: Meditations on Anger, Power, and Purpose," episodes 3353-3359. YOUR WEEKLY CHALLENGE Calming the Flame Quest: Take one small, proactive step every day this week to address a situation that has been causing you frustration or anger. Choose one action that feels empowering, not reactive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Feeling Safe Visualization Day 2:  Affirmation: "I release worry and fear as I reclaim my true essence." Day 3:  Calming Breath Day 4:  Mudra to Trust Yourself Day 5:  Third chakra inner flame focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In October 2023, Junior turned 49. That's the same age his dad was in 2001, when, before the last turn on the last lap of the Daytona 500, Dale Earnhardt Sr.'s car bumped into Sterling Marlin's, sending the iconic No. 3 careening into the wall at 160 mph.Reporter Kent Babb was studying journalism in college in 2002 when his grandmother called. “They think he's gone,” she said, referring to Babb's father. His father's heart had become enlarged, and while he was painting a house one day, it just stopped. His dad was 51. Babb is 43 now, and since the day his dad died, there has been something unsettling to him about the idea of turning 51. This is common among people who've lost a parent young, or what is called an “off-time” death. Psychologists suggest these feelings of anxiety and fear, alongside a gradually intensifying urge to learn about your bloodline, are like a final stage of grief. And it's one that most people, and in particular men, rarely talk about or explore.Babb wanted to talk about it, preferably with someone who understood. And though he never took to NASCAR, Babb knew he and Junior belonged to the same unfortunate club. Babb wondered if he thought about it, if he dreaded turning 49, how he was coping as he approached the age his daddy was.So, before his birthday in 2023, Babb asked if Earnhardt Jr. would be open to talking. He said yes.This story traces Dale Earnhardt Jr.'s relationship with his father and who he has become after his father's death.Kent Babb reported, wrote and narrated the piece. Bishop Sand composed music and produced audio for the piece.Subscribe to The Washington Post here.