Podarama Studios offers easy ways to relax and enjoy life through yoga meditation. Look for our Podcast on Podarama.com or in the iTunes Music Store.
Winifred J. Boyd of Tree of Avalon offers this short meditation to calm and ease you.
Charyl Ozkaya of the Center For Well Being leads us in a Japanese technique for stress reduction and relaxation that also promotes healing.
World Peace Meditation led by Nancy Privett
Charyl Ozkaya welcomes you to her Reiki Healing Circle for a heart meditation.
Winifred Boyd, leads you into a few moments of serenity.
Winifred Boyd, leads you into a few moments of serenity.
Mary Sammon of Sangha Yoga Center of Sag Harbor introduces you to more relaxation and breathing techniques.
Sharmila Cohen-Gold of Sangha Yoga Center of Sag Harbor guides you to a better way to feel.