Aidan talks about things

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Talking all things health, fitness, life and communication

Aidan

  • Apr 21, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 26m AVG DURATION
  • 11 EPISODES


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Latest episodes from Aidan talks about things

Ep. 10 Mental health and dealing with change

Play Episode Listen Later Apr 21, 2020 25:23


Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19

Ep.9 COVID-19 and the change in environment

Play Episode Listen Later Mar 29, 2020 30:01


Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.

Ep. 8 Goal setting and long-term success

Play Episode Listen Later Mar 17, 2020 9:47


Aidan and Fraser discuss, habits, goal setting and long-term success.

Ep. 7 Changing your environment and habits

Play Episode Listen Later Mar 7, 2020 10:59


Want to change your habits? Design your environment in a way that makes those habits as easy as possible.

The SECRET to weight loss

Play Episode Listen Later Jan 30, 2020 14:45


Now we have you hooked, the click-bait is there. Find out the hidden secret to weight loss. If you want to save yourself some time, it's calorie balance :)

Fraser and Aidan talk about things episode 5 - Motivation

Play Episode Listen Later Jan 30, 2020 23:43


That wonderfully elusive concept of motivation, of being constantly driven and excited to do things that are, let's be honest, quite probably a little out of reach right now. In this episode our two stalwart adventurers tackle this concept in greater detail and outline a couple of key pointers. Would recommend if you are having trouble with motivation :)

Fraser and Aidan talk about things Episode 4 - changing your environment

Play Episode Listen Later Jan 16, 2020 29:51


In this episode the mighty duo discuss changing your environment and how important it can be for your mental health and progress

Fraser and Aidan talk about things episode 3 - new years resolutions

Play Episode Listen Later Jan 15, 2020 29:59


In this episode we discuss new years resolution and give some tips on how you approach this frenzy of goal setting, how to actually stick with things and what to focus on

Fraser and Aidan talk about things episode 2 - mental health

Play Episode Listen Later Dec 17, 2019 58:16


Aidan and Fraser share their experiences with mental health for both themselves personally and the people around them

Fraser and Aidan talk about things

Play Episode Listen Later Nov 21, 2019 60:37


Our first podcast, which covers our introduction to the fitness industry, what has helped us connect with our clients and some basics around motivation, communication and leadership

Aidan talks about things (Trailer)

Play Episode Listen Later Nov 21, 2019 0:15


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