Podcasts about Fraser

Ray Cotolo and Mike Pribozie look at harness racing action from Fraser Downs for Friday night (April 18). The two preview betting and gambling strategies for the Late Pick 4 sequence, which starts in Race 6 and goes through Race 9. They also offer wagering ideas for the harness races at Fraser Downs.

Kelli and Sarah discuss Season 3, Episode 11 of Below Deck Down Under Topics include: Johnny and Wihan's firings, Shelly, tattoo fonts, the day off, mob wives, The Sopranos, Lara is Mrs. Hughes, Nate and Nic's arrival, Star Trek, Alesia being distracted, a new improved deck team, Captain Dreamboat suggesting Lara put Marina on service, digestives, Nic's comedic moments, dinnertime disagreements and the mid-season trailer. In “Yachties: Where are They Now?” we talk to Below Deck Sailing Yacht deckhand Tom Pearson. In Hot Tub Convo we talk about our Bravo care packages, Lara and Mzi on WWHL, a RHOSLC/Down Under crossover, Captain Kerry and Fraser on The Today Show. He's got a chin like Superman, and a new episode of Above Deck is out now!  Follow us on Instagram: @abovedeckpod   Get in touch: abovedeckpod@gmail.com  Get ya some Above Deck merch! https://shop.hurrdatmedia.com/collections/above-deck Thank you to Waterlust for sponsoring this episode. To support marine conservation and this podcast, go to www.waterlust.com/abovedeck Please subscribe on Apple Podcasts, Spotify or wherever you get your podcasts, and tell a friend!  Resources: Captain Kerry and Fraser announce Season 12 Learn more about your ad choices. Visit megaphone.fm/adchoices

WINTER IS COMING BACK SOON So enjoy today and we'll find out from Fox 31's Dave Fraser when and what we can expect this weekend, when things are going to be a lot messier than they are now. He joins me at 12:30.

Click here to send me a quick message :) Have you ever wondered what the experience of endometriosis like? Maybe felt curious about whether your own symptoms might actually be something more than common menstrual cramps?While endo is characterized by sometimes debilitating pain -- which is a common reason treatment is sought, the amount of endometriosis tissue present in the body does NOT correspond to the amount of pain felt. It's less about the endometrial tissue being outside of the uterus, and more about the subjective experience of the person experiencing it.For today's guest, Mary Lauren Fraser, her endo journey likely began throughout her twenties, but she didn't realize anything was abnormal until she had debilitating pain that did not go away, which seems to have been catalyzed by an inflammatory response in her body post-Covid infection and booster shot.It changed everything for her. Listen to her whole story and a lot of details on the embodied experience and research she's gathered throughout her journey in this week's episode.Resources: Interested in a Spring Cleanse? Sign up for this 10 day guided Ayurvedic clease w Kimberly Kubicke Today's shownotes: Get Endo links + Mary's links hereEpisode 35: From endo to pregnancy with Sarah ShapiroIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Shelley Fraser Mickle is an award-winning author and former storyteller for NPR's “Morning Edition.” Her new book is “Itching to Love: The Story of a Dog” where she tells us about her decade long relationship with Buddy the mutt next-door who adopted her as his person.

Jamaica's Big 3 Sprinters of Shelly-Ann Fraser-Pryce, Elaine Thompson-Herah and Shericka Jackson all made appearances in someway over the past week. All have suffered setbacks over the past year and look to make comebacks in 2025. Will they be successful?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

POTUS: TRADE WAR WITH CHINA: FRASER HOWIE. GORDON CHANG 1857

In this episode of Dear Church, Chris McCurley sits down with Dr. Ryan Fraser—professor, counselor, and author of Overcoming the Blues. They explore the intersection of faith and mental health, diving into topics like anxiety, depression, culture, and the emotional challenges facing Gen Z. Dr. Fraser brings a biblical and compassionate approach to navigating the struggles so many face today, offering hope, healing, and practical tools for Christian living. Dr. Ryan Fraser holds advanced degrees in Ministry, Divinity, and Pastoral Counseling, and teaches at Freed-Hardeman University. His work focuses on equipping believers to walk through life's hardships with resilience and faith.   To learn more about Ministry Education, visit  https://www.fhu.edu/dearchurch   To Check Out The Ivory Domino, visit https://cobbpublishing.com   “Like a Morning Cloud”... April 13th-16th on the beautiful campus of Crowley's Ridge College AND online at YouTube.com/@CRCPioneers. Visit https://crc.edu/home/lectureship/ for more information.     Connect with Us: Instagram: https://www.instagram.com/dearchurch_podcast/ Facebook: https://www.facebook.com/profile.php?id=61564673680147 YouTube: https://www.youtube.com/@DearChurch   Website: https://www.rippleoflight.org/ ROL Facebook: http://facebook.com/rippleoflight ROL Instagram: https://www.instagram.com/rippleoflight ROL YouTube: http://youtube.com/rippleoflight ROL Rumble: http://rumble.com/rippleoflight   Have a question? Email Chris at chris.mccurley@rippleoflight.com.   #DearChurch #ChristianPodcast #MentalHealth #FaithAndAnxiety #GenZ #Christianity #HopeInJesus #OvercomingTheBlues #RyanFraser

Ray Cotolo and Mike Pribozie of the Harness Players' Podcast take a gander at harness racing action from Fraser Downs in Surrey, British Columbia for Friday night (April 11). The pair preview the Late Pick 4 sequence, which covers Races 6 through 9 on the Friday card.

DAVE FRASER JOINS TO TALK WEATHER And the Fox 31 meteorologist can answer your questions at 12:30.

In the third instalment of our four-part London Series, Fraser takes James on a wild ride through the terrifyingly iconic Tower of London.

This week hosts Gar and the GarFather welcome our special guest DenBob. Join us as we AirB&B's, Tesla's auto-driving, Floral Park ped, prom season, psychic dream, sports, and of course, much, much more!!IMPORTANT SHOW LINKSJoin the GarNation family on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find the GarCast on social media via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thegarcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find all our closing music in a play list on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!If you want, you can send us a voice message by following this link  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/garcast/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MUSIC CREDITSIntro Music Dead To The World by Clyde⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Video Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Closing Music is ⁠GONECHECK OUT FRIENDS OF THE SHOWThe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lousy At Gaming Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Seal Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to check out Clyde on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Nikolay and Michael are joined by Tomas Vondra to discuss single query performance cliffs — what they are, why they happen, some things we can do to make them less likely or less severe, and some potential improvements to Postgres that could help. Here are some links to things they mentioned:Tomas Vondra https://postgres.fm/people/tomas-vondraWhere do performance cliffs come from? (Talk by Tomas) https://www.youtube.com/watch?v=UzdAelm-QSYWhere do performance cliffs come from? (Slides) https://vondra.me/pdf/performance-cliffs-posette-2024.pdfIncrease the number of fast-path lock slots (committed for Postgres 18) https://www.postgresql.org/message-id/flat/E1ss4gX-000IvX-63%40gemulon.postgresql.org San Francisco Bay Area Postgres meet-up with Tomas on 8th April (online) https://www.meetup.com/postgresql-1/events/306484787Our episode on Extended Statistics https://postgres.fm/episodes/extended-statisticsLogging plan of the currently running query (proposed patch by Rafael Thofehrn Castro and Atsushi Torikoshi) https://commitfest.postgresql.org/patch/5330Our episode with Peter Geoghegan on Skip Scan https://postgres.fm/episodes/skip-scanIndex Prefetching patch that Tomas is collaborating with Peter Geoghegan on https://commitfest.postgresql.org/patch/4351A generalized join algorithm, G-Join (paper by Goetz Graefe) https://dl.gi.de/server/api/core/bitstreams/ce8e3fab-0bac-45fc-a6d4-66edaa52d574/content Smooth Scan: Robust Access Path Selection without Cardinality Estimation (paper by R. Borovica, S. Idreos, A. Ailamaki, M. Zukowski, C. Fraser) https://stratos.seas.harvard.edu/sites/g/files/omnuum4611/files/stratos/files/smoothscan.pdfJust-in-Time Compilation (JIT) https://www.postgresql.org/docs/current/jit.htmlNotes from a pgconf.dev unconference session in 2024 about JIT (discusses issues) https://wiki.postgresql.org/wiki/PGConf.dev_2024_Developer_Unconference#JIT_compilationImplementing an alternative JIT provider for PostgreSQL (by Xing Guo) https://higuoxing.com/archives/implementing-jit-provider-for-pgsqlTomas' Office Hours https://vondra.me/posts/office-hours-experiment ~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith special thanks to:Jessie Draws for the elephant artwork 

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of Reflection and Reset Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next. Understanding Mental Challenges Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns. The Importance of Consistency Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success. Navigating Work and Home Life The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces. Key Takeaways: Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity. Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours. Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures. Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times. Resources: Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue. Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects. Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website. Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 01:56 Professional Backgrounds and Achievements 03:40 Insights on PhD Research 06:53 The Importance of Physiology and Psychology 10:15 The Third Space Concept 14:10 Impact of COVID on Work-Life Balance 22:19 Managing the Inner Critic: Kevin 31:07 Practical Steps for Psychological Flexibility 35:04 A Hopeful Future with My Daughter 35:56 The Intelligence of Girls vs. Boys 36:18 Working with Diverse Groups 37:08 The Resilience of Single Parents 38:05 Lessons from Elite Performers 40:28 The Impact of Losing a Child 42:33 Meditating on Mortality 45:25 Behaviour Change and Consistency 53:38 Sustainable Peak Performance 55:23 The Importance of Hobbies 01:02:09 Research on Secondary Trauma in Educators See omnystudio.com/listener for privacy information.

Ray Cotolo along with In The Money's Mike Pribozie as well as Century Downs' Murray Slough take a look at the $3,800-plus carryover for the Pick 5 at Century Downs on Saturday afternoon (April 5)! The sequence covers Races 1 through 5 and is slated to go postward at 12:45 p.m. (MDT).The three also take a look at the Late Pick 4 Sequence at Fraser Downs, which covers Races 5 through 8, on its card of racing for Friday night (April 4).

Fraser is joined by comedian and retired football player Jared Quay Campbell to talk how to fix NIL, Jared match-fixing in college football at Miami, white people getting better at sports, Bachelor party etiquette, sports gambling tips, Fighting in the NBA should be allowed,  Lakers, Eagles, Bengals, Giants offseasons & more!

UGH THIS WEATHER THOUGH Fox 31's Dave Fraser is on at 12:30 and we'll get the latest on the deteriorating forecast for Friday's home opener for the Rockies, when yours truly will be sitting outside at the corner of 20th and Blake from 9am to noon.

In this episode, TK shares his busy week involving golf, horse racing, and family events, including his daughter's first auction and his upcoming birthday. Cameron updates on the QAV light portfolio's performance, noting it's now beating the index since inception and for the financial year, despite selling EHL and TPG. They discuss Dollarama's acquisition of The Reject Shop (TRS) at a significant premium, speculate on the rationale, and touch on potential challenges for Dollarama in the Australian market. Concerns are raised about Stockopedia following staff departures and data discrepancies, particularly with Price to Operating Cash Flow (PropCAF) figures. The hosts delve into ASIC and the RBA scrutinizing the ASX over CHESS replacement issues and operational risks. They analyze several stocks: Accent Group (AX1) potentially seeing increased stake from Fraser's Group, New Hope Group's positive results and share buyback amidst slumping coal prices, Ramelius Resources' (RMS) controversial acquisition of Spartan Resources and subsequent removal from Stock Doctor's star list due to disclosure and financial concerns, and NZME's results, potential corporate activity involving Stuff, and a looming board challenge from Canadian billionaire Jim Grennan. A significant discussion revolves around establishing 'red flags' for corporate governance issues, triggered by Helia's (HLI) CEO selling shares before bad news, Indiana Resources (IDA) failing to lodge reports on time, and broader concerns about management integrity, timely disclosure, and when to remove a red flag. They also cover TPG Telecom's sale of assets to Vocus and perform a deep dive into Santos (STO), including its history, recent performance, QAV metrics, and associated risks. The episode wraps up with 'After Hours' chat about classic TV shows like Joe 90 and Odd Squad, films like Unforgiven and Ipcress File, music discoveries including Transplants and The Distillers, and TK's upcoming horse races.

The Utah Hockey Club beat writer for the Salt Lake Tribune on last night's gutty win over Calgary, SEG donating to effort to build more ice rinks in Utah, first to win a championship Jazz or UHC (?) + more

Fraser is joined by comedian and retired football player Jared Quay Campbell to talk how to fix NIL, Jared match-fixing in college football at Miami, White sports takeover, Bachelor party etiquette, sports gambling tips, Fighting in the NBA should be allowed, Trump, Black vs White preferences in dating and parties,  Lakers, say no to drugs, Eagles, Bengals, Giants offseasons & more!

Grab your maps and your best adventuring hat—we're heading to Hamunaptra! This episode, we revisit The Mummy (1999), the action-packed, horror-tinged romp that gave us peak Brendan Fraser, iconic Rachel Weisz librarian energy, and a whole lot of sand. Does this late-'90s classic still hold up, or is it buried under the weight of CGI scarabs and questionable Egyptology? More importantly, does it get even better with a little herbal enhancement? Join us as we unravel ancient curses, appreciate the sheer charisma of Fraser, and debate whether Imhotep was really that bad. Tune in and let's see if this one is still treasure or just another dusty relic!Give us a follow on Instagram: @high.expectations.podReach out with comments or suggestions at podcast.highexpectations@gmail.comMusic courtesy of Vince Sasso of the Vince Sasso Trio(check them out on Instagram! @vincesassotrio)

You'll never know what bit you.Lake Placid is a 1999 American comedy horror film directed by Steve Miner and written by David E. Kelley. It is the first installment in the Lake Placid film series and stars Bill Pullman, Bridget Fonda, Brendan Gleeson, Oliver Platt, Betty White, Meredith Salenger, and Mariska Hargitay.In the film, a giant crocodile terrorizes the fictional location of Black Lake, Maine, while a dysfunctional group of police and scientists attempt to capture or kill the beast.00:00 Intro 34:10 Horror News 40:55 What We've Been Watching55:05 Film Review1:47:41 Name Game / Croc Quiz1:57:10 Film Rating2:01:33 Outrowww.horrorhangout.co.ukPodcast - https://fanlink.tv/horrorhangoutPatreon - http://www.patreon.com/horrorhangoutFacebook - http://www.facebook.com/horrorhangoutpodcastX - http:/x.com/horror_hangout_TikTok - http://www.tiktok.com/@horrorhangoutpodcastInstagram - http://www.instagram.com/horrorhangoutpodcastBen - https://x.com/ben_errington​​​Andy - https://www.instagram.com/andyctwrites/Neil - https://www.instagram.com/neilfrasergraphics/https://neilfrasergraphics.com/Audio credit - Taj Eastonhttp://tajeaston.comSupport this show http://supporter.acast.com/thehorrorhangout. Hosted on Acast. See acast.com/privacy for more information.

In de dagelijkse podcast van FC Afkicken bespreken Mart ten Have, Jean Paul Rison en Rypke Bakker onder meer de cruciale wedstrijd tussen PSV en Ajax van komend weekend, het kwetsbare interview van Van Axel Dongen, de mogelijke deelname van Ajax aan het WK voor clubs, het vertrek van Fraser bij RKC en de gepubliceerde salarissen van de Ligue 1!(0:30) Een cadeautje voor de voetbalnerd(9:20) Aftellen tot PSV-Ajax(24:20) kwetsbaar interview Van Axel Dongen(29:30) Ajax heeft nog hoop op WK van Clubs(32:03) Fraser vertrekt bij RKC(34:18) Salarissen Ligue 1 openbaar gemaaktIn de podcast verwijzen Mart, Jean Paul en Rypke naar:De interactieve supporterskaart van de KNVB: https://www.knvb.nl/nieuws/organisatie/berichten/70367/de-supporterskaart-ontdek-de-spreiding-van-voetbalfans-nederlandZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Mikee P and Ray Cotolo bring another edition of the Harness Players Podcast for March 26. Fraser Downs is back for Friday, March 28, with a late Pick 4 with a solid lineup. The Borgata Series kicks off Monday, March 31st, with 5 divisions of Leg 1 of the upper-level pacing series at Yonkers Raceway. Thirty-eight horses begin the series with 5 races for 50,000 purses.

In this episode of the None of Your Business podcast, hosts Shawn and Lacey sit down with Kashawn Fraser, a former professional athlete turned fitness entrepreneur. Kashawn shares his incredible journey from his early days influenced by his blue-collar family, through his sports career, and into his current venture, Fitness At Your Door. He talks about the lessons learned from sports, the resilience required in entrepreneurship, and the importance of patience and grit. Kashawn also delves into the personal and holistic approach of his fitness business, offering valuable insights into client transformation and the future of his company, including plans for expansion and becoming a B2B SaaS platform. Whether you're an aspiring entrepreneur, a fitness enthusiast, or someone interested in transformational stories, this episode has something enlightening for you.00:00 The Power of Inner Transformation00:15 Welcome to the None of Your Business Podcast01:09 Introducing Kashawn Fraser: From Sports to Entrepreneurship01:46 Kashawn's Journey: Lessons from Sports03:31 The Role of Coaches and Mentors04:34 The Entrepreneurial Mindset07:04 Overcoming Adversity and Building Resilience10:15 Transitioning from Sports to Fitness Business11:50 The Birth of Fitness at Your Door15:40 Scaling the Business and Creating Impact16:42 Building Client Relationships in Personal Training17:33 The Importance of Personal Connection and Performance18:10 Celebrating Trainer and Client Progress19:11 Expanding Fitness Services Beyond Personal Training20:05 Holistic Approach to Wellness21:39 Understanding Client Motivations23:33 Vision and Growth Plans for Fitness at Your Door26:04 Expanding to New Markets27:40 How to Connect and Get Involved30:37 Final Thoughts and Encouragementhttps://fitnessatyourdoor.com/Connect with Kashawn:https://www.instagram.com/fitnessatyourdoor/?hl=enSupport the showJoin the #1 Community for Service-Based Entrepreneurshttps://www.blackdiamondclub.com Follow Shawn and Lacey on Social Media: https://www.instagram.com/drshawndill/ https://www.instagram.com/drlaceybook/

IT'S A GLORIOUS TIME TO TALK ABOUT WEATHER! And Fox 31's Dave Fraser joins us to discuss all things weather related.

A busy half hour of WHL news as Brenden speaks with Penticton Vees play-by-play voice Fraser Rodgers about the newest Western Hockey League franchise. Then, Edmonton Oil Kings forward Adam Jecho joins the show, fresh off of signing his entry-level contract with the St. Louis Blues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifth up in our series of bonus episodes interviewing Greens candidates for the upcoming federal election, Emerald and Tom meet Huong Truong - organiser, former MP for Western Metro and Greens candidate for the Melbourne seat of Fraser! What was it like briefly being in the Vic Legislative Council? How does being the daughter of Vietnamese boat people inform her politics? And after unprecedented amounts of door-knocking and fundraising, what will it take to get Greens over the line? ---------- These bonus election episodes can only exist because of our wonderful Patreon subscriber’s support. Subscribe for $3/month to get access to our fortnightly subscriber-only full episode, and unlock our complete library of over SIXTY past bonus episodes. https://www.patreon.com/SeriousDangerAU ---------- Call to action - Sign up to volunteer greens.org.au/vic/volunteer There is less than six weeks before early voting opens - so turn up and one of us will connect you with something really fun and meaningful to do Rock up at an event greens.org.au/vic/events/fraser Campaign Night every Wed night at Borderlands Cooperative in Footscray, door knocks and events every weekend, help us run our next screen printing merch event Help us reach placard domination! Get in touch via instagram or facebook @HuongForFraser There’s an election coming! https://greens.org.au/events Check out the platform - https://greens.org.au/platform Serious Danger merch - https://seriousdanger.bigcartel.com/ Produced by Michael Griffin https://www.instagram.com/mikeskillz Follow us on https://twitter.com/SeriousDangerAU https://www.instagram.com/seriousdangerau https://www.tiktok.com/@seriousdangerauSupport the show: http://patreon.com/seriousdangerauSee omnystudio.com/listener for privacy information.

Chinny and Duke took the week off so I was joined by Fraser and Ben. Whatcha been playing? Email the show / Leave us a Speakpipe / Discord Channel / Patreon Page   PMGB: Watch Dogs Legion Next week: Atomfall Stu  Robocop Rogue City Fear FA 98 Split Fiction Alien Isolation Gemini Text Adventure

In the first episode of our London series, Fraser dives into the chilling legend of The Highgate Vampire—a sinister figure that haunted Highgate Cemetery in the 1960s and 70s. From eerie sightings to an all-out vampire hunt, this bizarre case captured the imagination of paranormal investigators and the public alike.James and Fraser break down the history, the hysteria, and the strange events surrounding The Highgate Vampire, while also discussing vampire lore, myths, and the rules that govern these creatures of the night. Were real vampires stalking the streets of London, or was it all a case of mass panic and media hype?Join us for a mix of history, horror, and humor as we uncover one of London's most infamous supernatural tales.

Subscribe to https://ground.news/andrew to access diverse perspectives & get 40% off unlimited access this month. In this provocative podcast episode, historian and commentator David Starkey dives deep into the issues shaping modern Britain, from the dangers of wokeness, cultural collapse, and the erosion of traditional family structures to the urgent questions surrounding Christianity, monarchy, and national identity. Starkey shares candid perspectives on the crisis in Ukraine, the controversial politics of Labour, and why defending Western values matters now more than ever. He openly discusses his own experience with cancel culture, the impact of movements like Black Lives Matter, and voices admiration for fellow free thinkers, including figures like Elon Musk. A compelling watch for anyone concerned about freedom of speech, cultural heritage, and the future direction of Britain and the West. David Starkey has been on everything from the BBC to Triggernometry. Follow him on YouTube:  @davidstarkeytalks   Chapters: 0:00 David Starkey Highlights 1:30 We're in the Last Days of Rome   4:30 Wokeness the Death of Us   5:40 Do We Need Christianity?   8:30 Christians Now vs Then   12:30 Why We Need Ceremony   15:55 Mixed Feelings on Christianity   17:30 Family Structures & First Cousin Marriage   20:30 Cultures Are NOT The Same   23:30 Rory Stewart, Alastair Campbell & The UN   27:15 Labour's Magical Thinking & Ukraine   29:30 War Brings You Up Against Reality   32:30 Should We Defend Ukraine?   37:00 The Invention of a Nation   39:30 Putin Disgusting   43:30 Millions in the UK Don't Speak English   44:30 England, Scotland, Charles & Anne   47:00 How England Became Britain   51:30 Monarchy vs Fascism & Communism   54:30 Are We Screwed?   57:00 Konstantin, Fraser & Ethnicity   59:30 Jewish Households Welcoming David & His Partner   1:02:55 David's Cancelation & Covid Madness   1:05:30 BLM Insanity, Slavery Wokeness   1:08:30 What Led to Cancelation Moment   1:11:30 Sick and Tired of This   1:14:30 Contempt For Those Who Turned On David   1:18:30 Elon Musk & Who Organised David's Cancellation   1:23:00 A Heretic David Admires Learn more about your ad choices. Visit megaphone.fm/adchoices

Corbin Fraser is the new CEO of Bitcoin.com. In this episode, he talks about the Scaling Wars, his perspective as a BCH advocate, and the lessons the market taught him over the years. Also, he explains why the news section of Bitcoin.com improved. Introducing Corbin Fraser (00:00:50) Bitcoin.com's Evolution (00:01:52) Support for Multiple Cryptocurrencies (00:03:05) Challenges of Tribalism in Crypto (00:06:51) Origins of Bitcoin Cash (00:09:07) The Scaling Wars (00:12:14) Misconceptions About BCH Leadership (00:15:23) The Meme Warfare (00:18:31) Promoting Token Swaps (00:20:09) Bitcoin.com News and Geopolitics (00:21:16) Respect for Peter Schiff (00:22:01) Occupy Wall Street Insights (00:22:12) Bitcoin Cash vs Bitcoin Debate (00:24:25) Vitalik's Perspective on Forks (00:25:04) Nomenclature and Propaganda (00:26:17) Cola Wars Analogy (00:28:31) Future of Bitcoin Block Size (00:29:56) Lightning Network Adoption Challenges (00:30:04) Alternative Layer 2 Solutions (00:31:27) Lightning Network's Technical Limits (00:32:33) Bitcoin SV and Centralization Concerns (00:33:42) Impact of Community Divisions (00:34:44) Chaos of Forks in 2017 (00:36:58) Bitcoin.com's Business Approach (00:40:04) Lightning Network Whitepaper Block Size (00:41:06) Discussion on AI and Block Size (00:42:39) Satoshi's Misjudgments (00:43:46) Censorship and Community Chaos (00:45:34) Personal Losses During the Block Size Wars (00:47:08) Bitcoin Cash's Price Surge to $3000 (00:47:38) Miner Hesitation (00:48:30) Current Features of BCH (00:51:55) Emergence of Cash Tokens & Failure of SLP (00:56:02) Building on UTXO (01:00:18) Ethereum's Rise Post-Scaling Wars (01:02:10) SushiSwap & DeFi Summer (01:03:53) Vampire Liquidity Attack (01:05:08) Speculation Around Chef Nomi (01:06:27) Development of Aave & Compound (01:07:30) Community Dynamics in BCH (01:08:32) Debate on Development Tax (01:09:43) Amaury Sechet's Influence and Community Split (01:10:14) Forking and Community Fragmentation (01:12:12) Transition to Ethereum and DeFi (01:14:39) The Role of Multi-Chain Strategies (01:19:12) Privacy and Zano (01:20:41) Operational Security and Privacy in Crypto (01:23:09) Government Regulation and Crypto Development (01:24:31) Zano's Hybrid PoW/PoS Consensus (01:25:56) Fact-Checking from Bitcoin Cash Podcast (01:27:13) Bitcoin Cash Upgrade Schedule (01:28:14) Twitter Spaces Collaboration (01:28:47) Privacy Solutions in BCH (01:29:29) Mike Hearn's Prediction on Forks (01:30:05) Misleading Media Influence (01:30:57) Dollar Cost Averaging Strategy (01:31:50) Self-Custody Solutions (01:32:02) Ownership of Bitcoin.com (01:33:54) Roger Ver's Contributions (01:34:22) Support for Roger Ver (01:36:25) Government's Stance on Crypto (01:38:47) Reading Roger's Defense (01:39:59) Misinterpretations of Roger's Position (01:41:08) Evolution of Roger Ver's Views (01:42:31) Market Humbling Experiences (01:42:54) Elon Musk's Influence (01:43:37) Current Crypto Market Sentiment (01:45:01) Celebrity Influence on Crypto (01:46:05) Kanye West's Coin Speculation (01:47:01) Kanye's Meme Coin Ventures (01:48:05) The Decline of Meme Coin Interest (01:49:16) Overvaluation in Crypto Projects (01:50:50) Block Size Wars Reflection (01:51:48) State Actors and Bitcoin's Challenges (01:52:51) Blockstream's Business Struggles (01:54:41) Developer Commitment and Innovation (01:56:34) Stablecoins vs. Bitcoin Adoption (02:00:05) Future of Stablecoins and CBDCs (02:01:33) Block Size Debate and Social Consensus (02:04:08) George Hotz's Perspective on Innovation (02:06:48) Ethereum's Rapid Development (02:09:07) Ethereum's Challenges (02:11:29) Bitcoin's Cautious Approach (02:12:05) Testing Protocols (02:13:15) User Education on Risks (02:15:35) Brock Pierce's Influence (02:16:21) Community Engagement (02:18:17) Listing Criteria for New Coin on Bitcoin dot com Wallet (02:20:34) Integration of Privacy Coins (02:22:58) Zano's Potential (02:24:01) User Confusion with Bitcoin Domains (02:28:21) BSV Integration Decision (02:30:36) Balanced News Coverage (02:32:04) Introduction to New Developments (02:33:07) Embracing a Broader Crypto Perspective (02:34:05) Closing Remarks (02:34:46) Final Thoughts and Future Plans (02:35:03)

Mikee P. hosts Edison Hatter for this week's edition of the Harness Players Podcast, discussing Fraser Downs Late Pick 4 for Friday, March 21, 2025. The wager is on the last four races on the card, starting in Race 5. Mike and Edison then conversed with the new VP of racing and waging at Hoosier Park, Gabe Prewitt. Gabe discusses all of the new changes at Hoosier since his arrival, including horseplayer-friendly wagers, the removal of the passing lane, and decreased takeout.

DAVE FRASER POPS IN FOR WEATHER WEDNESDAY And now that we're back to Spring today after Winter yesterday what can we expect next? Get your weather questions ready for Fox 31's Chief Meteorologist at 12:30.

The Utah Hockey Club writer for the Salt Lake Tribune on last night's loss to the Oilers in Edmonton, How it affects the playoff push + more

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed George C. Fraser. Chairman & CEO of FraserNet, Inc., and a leading authority on networking and relationship building. Together, they explore the keys to generational wealth, the benefits of cryptocurrency, and the importance of creating a strong financial foundation. Mr. Fraser shares his powerful philosophy of loving, giving, serving, and adding value to others. Their conversation is packed with wisdom on financial legacy and wealth-building strategies. Don’t miss this inspiring episode of Money Making Conversation Master Class. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed George C. Fraser. Chairman & CEO of FraserNet, Inc., and a leading authority on networking and relationship building. Together, they explore the keys to generational wealth, the benefits of cryptocurrency, and the importance of creating a strong financial foundation. Mr. Fraser shares his powerful philosophy of loving, giving, serving, and adding value to others. Their conversation is packed with wisdom on financial legacy and wealth-building strategies. Don’t miss this inspiring episode of Money Making Conversation Master Class. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed George C. Fraser. Chairman & CEO of FraserNet, Inc., and a leading authority on networking and relationship building. Together, they explore the keys to generational wealth, the benefits of cryptocurrency, and the importance of creating a strong financial foundation. Mr. Fraser shares his powerful philosophy of loving, giving, serving, and adding value to others. Their conversation is packed with wisdom on financial legacy and wealth-building strategies. Don’t miss this inspiring episode of Money Making Conversation Master Class. #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In this episode of *Not Your Granny's Quilt Show*, we're joined by the incredibly talented Shannon Fraser of Shannon Fraser Designs! Shannon's quilting journey began "accidentally" when she left the corporate world to focus on starting her family—and she's been hooked ever since. Known for her bold color choices and mix of techniques, Shannon has created over 20 stunning quilt patterns (and counting!). We chat about her creative process, what inspires her designs, and the joys of quilting beyond just fabric and thread. Whether you're a beginner or a seasoned quilter, Shannon's insights and infectious enthusiasm will leave you feeling inspired to pick up your next project. Check out Shannon's patterns, tutorials, and blog at [www.shannonfraserdesigns.com](http://www.shannonfraserdesigns.com), and don't forget to tune in for all the quilty fun!

Bryan and Mario are excited to have at the studio for the first time Brian Hensley of Michigan rock band Rivit! An original band and recording studio based in Fraser, Michigan, Brian joins the guys to discuss the origins of Rivit and its brand through logos and music creation, and promoting their songs through record stores and articles around the world.Plus, the table have some interesting thoughts on AI becoming more prevalent in the music scene, maybe or maybe not boosting listens and views of the band and podcast through Best Buy computers, and more!Rivit - @rivit.rockswww.rivit.rocksCheck out The Legal Aliens on all social platforms at linktr.ee/thelegalaliens.#aliens #podcast #detroit

Adam is joined by guest hypnotist Ronia Fraser a Narcissistic Abuse Recovery coach who shares her own story of Narcissistic Abuse and what it took to lead to recovery. Ronia talks about the misconceptions about Narcissistic Abuse and why its more widely discussed now than ever before.  For more information on Ronia visit:  https://www.roniafraser.com/ Adam and Ronia will both be presenting at the Irish Hypnotherapy Conference in Dublin in April - tickets can be purchased here: https://irishhypnotherapyconference.ie/  Use the code ADAM for a discount on tickets.   More Info on Ronia:   My name is Ronia Fraser. I'm an multi-award-winning Trauma Recovery Coach & Clinical Hypnotherapist and one of the leading experts in Narcissistic Abuse Recovery.   I'm also an internationally published author, globally renowned speaker AND a survivor of narcissistic abuse myself. No matter what anyone is telling you, the recovery from narcissistic trauma doesn't have to be a long and painful road. I know, because I've been there. Since 2017 I've been helping abuse survivors from all over the world get back on your feet, regain your mental health and recover who you were always meant to be. Today my pioneering approach is widely recognised as "one of the most effective, structured and masterful models for the recovery from complex trauma". No matter where you are on your journey, rest assured I've been there. I got your back! Adam's course Hypnotic Wealth can be found here: https://www.adamcox.co.uk/hypnotic-wealth.html  Coming Soon - The Hypnotists's Secret Circle: Adam will soon be launching a new low-cost membership to access his entire hypnosis archive without the intro, outro, and explanation and an exclusive community only for members. In the meantime you can secure a free sleep download here: https://tr.ee/MCuZqKPnEg  Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, anxiety, hypnosis for abundance, hypnosis for confidence hypnosis, Guest Hypnotist Ronia Fraser, Narcissistic Abuse Recovery

Of all the projects that I've watched develop from the beginning, Jane is the example I most enjoy pointing to when people ask for advice on how to get their projects started with limited resources. Her determination, creativitiy, tenacity, and focus on community are blossoming into a real catalyst for change in her region of western Kenya. 

What if you could go from struggling at 2:20 per hundred to cruising at 1:55? Today's guest, Fraser Hill, did exactly that, and he's sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming. From joining an effortless swimming camp in the Maldives, to refining his stroke using simple but powerful cues, Fraser has transformed not only his speed, but his entire approach to swimming. In this episode, we talk about the key changes that made the biggest impact on his speed. The mental battles of open water swimming and how small tweaks like fixing body position and connecting the stroke led to massive breakthroughs. If you've ever felt stuck in your swimming progress, Fraser's story will give you some practical takeaways to help you break through your own barriers. 01:48 Swimming Background 04:25 From 2:20 to 1:55 06:42 You Need Someone Else Giving You Feedback 09:48 Small Changes, Big Differences 13:19 Openwater Swimming 18:29 Next Big Improvement 27:06 Drills 31:48 Advise For Swimmers Who Are Struggling To Break The 2-Minute Mark

On this week's episode of the Harness Players' Podcast, host Ray Cotolo is joined by Edison Hatter to discuss the Late Pick 4 sequence at Fraser Downs for Friday night (March 15).

Fraser Flight was born and raised in Zimbabwe, where he up on a tobacco farm. He started sailing as a young boy on a lake alongside giraffes and rhinos. He progressed to competetive internationl dinghy racing as a child and offshore racing as an adult. He earned a Master of Yachts license, has logged over 80,000 miles on sailing and motor yachts, and has crossed the Atlantic 15 times. He is now entered in and preparing for the Global Solo Challenge, a solo nonstop circumnavigation race. We talk about learning to sail in Zimbabwe, sailing on an African lake,  elephants, the inspiring story of his grandfather's circumnavigation and settling in Zimbabwe, working on large motoryachts, entering the Global Solo Challenge, the rules of the GSC, shopping for a class 40, training for the OSC, practicing polyphasic sleeeping, meditation and its efficacy in polyphasic sleep training, sailing heros, sailing from Cape Town to Brazil, dealing with a broken boom and continuing under jury rig, sailng back to Africa, dealing with a storm and losing a spinnaker, climbing the mast in rough conditions offshore, working as a chief officer on a luxury motoryact, favorite places, bucket-list destinations, and more. Photos and links are on the podcast shownotes page here. Support the show through Patreon here. 

Delayed break-ups for silly reasons, Wrong Un's with Olympian Scotty Lincoln, a Newsbeat guessing game, All The Latest Things, Quiz with Dickie & Fraser. Plus, friday grievances (& commendations). It's all on!

Ray Cotolo hosts Mikee P and Murray Slough for the weekly Harness Players Podcast. Fraser Downs the focus again this week and the late Pick 4 for Friday, March 7, 2025. Contestjockey.com is back at Fraser in March for Thursday nights. Free contests, CASH Prizes!

PRC: XI ROMANCES WEALTH AND TECH, FRASER HOWIE. @GORDONGCHANG, GATESTONE, NEWSWEEK, THE HILL 1901 CHINA

PREVIEW: CHINA: Colleague Fraser Howie indicates that EU trade with China is an open debate awaiting the German election. More later. 1967 Cultural Revolution