Drafting of a plan or convention for the construction of an object or of a system; process of creation; act of creativity and innovation
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Send us a textDid the original Food Pyramid quietly help create America's modern health crisis?In this eye-opening episode of the Strong by Design Podcast, Coach Chris Wilson sits down with nutrition and weight-loss expert William Grazione (The Educated Dieter) to unpack one of the most controversial topics in modern nutrition history — the 1992 Food Pyramid and its long-term consequences.This isn't political spin or diet culture noise. It's a fact-based, no-nonsense discussion about how government nutrition guidance, ultra-processed foods, and profit-driven food systems collided — and why obesity, diabetes, and metabolic disease exploded in the decades that followed.You'll learn how ultra-processed foods became “normal,” why cereal and refined carbs sabotage blood sugar, and why most dieting strategies fail people long-term. Chris and William also break down why body composition matters more than the scale, how muscle protects your metabolism, and what actually works if you want to lose fat and keep it off.This is Part 1 of a powerful two-part conversation that challenges outdated nutrition advice and gives you a smarter framework for health. Look for Part 2 of this conversation on Saturday, Feb. 7th. Time Stamps0:05 – Did the Food Pyramid set up a whole generation for disease?0:54 – Welcome to the Strong by Design podcast!03:39 - Join Coach Chris along with our special guest William Grazione9:01 – How the old Food Pyramid made ultra-processed foods “normal”9:24 – The shocking public health disaster they don't want you to know about10:07 – Know who really profited from the original 1992 Food Pyramid16:51 – Why ultra-processed foods are literally designed to be addictive21:17 – Why cereal spikes your blood sugar—and leaves you starving23:37 – Learn why 'body composition' matters more than what you weigh25:30 – Discover why building muscle is the secret most diets ignore27:38 – Why dieting often makes you gain back more fat35:13 – Could swapping carbs for protein fix America's health?48:19 – The Biggest Loser study: Extreme dieting and metabolic damage49:01 – Learn a smarter way to diet that actually keeps weight off51:45 – Can a short fast reset insulin resistance?54:04 – How to go from pre-diabetic to normal blood sugar in 5 days01:04:45 – Make sure to come back for Part 2! Share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:Instagram Happy Valentines Day
In this episode we'll talk about these energies:Why clarity matters more than intensity in both faith and relationshipThe difference between striving to become and learning to be anchoredHow containment creates safety more than constant expansionWhat it means to lead before anyone is watching or followingHow masculine presence stabilizes feminine intuition without competing with itThe role of receptivity in mature partnership and leadershipWhy learning to receive is as important as learning to stewardHow to practice faith as companionship rather than constant instructionHow pausing, listening, and timing build trust with God and othersWhy peace and resonance are more reliable than excitement and adrenalineWhat it means to become trustworthy with waitingHow safety is created through steadiness, not provingWhy connection becomes sustainable when no one carries more than they're meant toAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy interviews Dr. Aisha Akpabio D.D.S., a Detroit-based dentist and entrepreneur. They discuss the challenges and triumphs of being a female healthcare provider while running a business. Dr. Akpabio shares her journey from employee to owner of her own dental practice, the importance of design in healthcare, and the significance of representation in the field. They also address the balance between delivering high-quality care and managing business aspects, as well as the importance of self-care for longevity in the profession. Takeaways · It takes courage to bring people together in healthcare. · Transitioning from employee to entrepreneur requires a mindset shift. · Business education in dental school is minimal. · Delivering exceptional care justifies pricing. · Patients appreciate a personal touch over corporate practices. · Design can significantly impact patient experience. · Representation in healthcare matters for community trust. · Self-care is essential for longevity in the profession. · Balancing work and personal life is crucial. · Living in the moment is important for personal growth. Chapters · 00:00 Introduction to Female Healthcare Entrepreneurship · 02:58 Dr. Aisha Akpabio's Journey and Practice · 05:51 Transitioning from Dentist to Entrepreneur · 08:41 Navigating Healthcare Pricing and Value · 12:05 Competing with Corporate Dental Practices · 12:57 The Importance of Design in Healthcare · 16:49 Legacy and Representation in Dentistry · 20:02 Self-Care and Longevity in Dentistry More About Dr. Akpabio: Dr. Aisha Akpabio D.D.S. is a Detroit-based dentist, entrepreneur, and community advocate dedicated to smiles and systems of care. As the founder of Diamond Smiles Dentistry, she is redefining what it means to build a thriving dental practice rooted in wellness, accessibility, and neighborhood revitalization. A graduate of the Goldman Sachs 10,000 Small Business program, she leads with vision and heart, creating opportunities for growth in underserved communities while mentoring the next generation of healthcare professionals. Beyond dentistry, she is passionate about wellness, motherhood, and empowering others to build healthy, wealthy, and purpose-driven lives. Resources from this Episode: Diamond Smiles Dentistry Website Instagram- Diamond Smiles Dentistry Facebook - Diamond Smiles Dentistry Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
Before you listen or watch1) Subscribe to ALLSMITH on YouTube and your favorite podcast platform2) Join the ALLSMITH community to train, connect, and live this work3) Wear the mission. Explore ALLSMITH apparel and carry the standard with you⸻For years, Bryce built his identity around capacity. More output. More responsibility. More rooms. More service. Discipline became armor. Productivity became proof.But a field that never rests eventually stops producing.In this episode, Bryce slows down and reflects in real time. Not from theory. From experience. After 300 plus conversations, one pattern keeps rising to the surface. The work we avoid is often the work that frees us.This is not about doing less.It is about doing what actually matters.5 ALLSMITH lessons explored1. Your nervous system sets your ceilingIf the body feels unsafe, the mind cannot lead. Calm is not weakness. Calm is control.Key quote: “Your body decides how high you're allowed to go before your mind ever gets a vote.”2. Discipline without meaning becomes self violenceGrinding without purpose slowly erodes the soul. Discipline should feel like devotion, not punishment.Key quote: “Discipline without meaning doesn't make you strong. It makes you numb.”3. Consistency beats intensity every timeIntensity makes noise. Consistency builds identity. The boring work is where trust is forged.Key quote: “Intensity impresses. Consistency transforms.”4. Your environment is either training you or draining youSpaces, inputs, and people shape behavior long before motivation shows up. Design beats willpower.Key quote: “If you don't design your environment, it will quietly design you.”5. Health is not the goal. It is the foundationWhen health collapses, everything else follows. Energy, patience, and clarity come first.Key quote: “Health is the floor beneath your life, not the trophy at the end of it.”⸻5 key takeaways• Productivity without rest becomes self sabotage• Calm expands capacity more than pressure ever will• Consistency is a form of self respect• Environment is a silent coach shaping your life• The work you avoid is often the work that heals youThis episode is slower by design. Honest. Reflective. Real.Not polished. Not performative. Just true.Welcome to ALLSMITH.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
As we enter the 13th year of publishing our Slow Flowers Floral Insights and Industry Forecast, new impressions continue to infuse our mindsets and enthuse us. The Year 2026 presents a consequential time in our industry. We have been impacted by economic challenges that affect consumer confidence and spending choices; we've been clobbered by supply […] The post Episode 754: Slow Flowers Floral Insights and Industry Forecast for 2026 appeared first on Slow Flowers Podcast with Debra Prinzing.
In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Nathan Price, Professor and Co-Director at the Buck Institute for Research on Aging. Together, they explore how systems biology, artificial intelligence, and deep health data are changing the way we approach aging and prevention. Nathan explains why looking at single biomarkers falls short and why a network view of biology gives a clearer path to understanding disease and resilience.Nathan shares how new tools, like genetics, proteomics, and the emerging field of digital twins, can help predict disease risk years in advance and guide more effective, personalized interventions. He also discusses how integrating data from wearables, blood tests, and the microbiome can help people move from reactive medicine to proactive health decisions, allowing for interventions that fit the individual.The conversation highlights the promise and practical limits of current technologies, the trade-offs involved in optimizing health, and the power of AI to accelerate both research and personal health journeys. Nathan makes a strong case for the unique biology each person brings to the table and shows how the tools available today can help anyone take charge of their own healthspan in ways not possible before.Guest-at-a-Glance
Pool Pros text questions hereIn this episode of the Talking Pools podcast, Natalie Hood and Manny Sanchez delve into the world of Insulated Concrete Form (ICF) pools, addressing common misconceptions, cost comparisons, and the advantages of ICF over traditional pool construction methods. They explore the strength, energy efficiency, and design flexibility of ICF pools, while also discussing the building process and maintenance requirements. The conversation highlights the growing popularity of ICF pools as a modern solution for pool construction, emphasizing their benefits in various climates and conditions.TakeawaysICF pools are misunderstood but offer significant advantages.Cost factors for ICF pools are often misrepresented.ICF provides superior insulation and structural integrity.Design flexibility is a key benefit of ICF pools.ICF pools can be built faster and with less waste.Energy efficiency is a major advantage of ICF pools.ICF pools require less maintenance than traditional pools.Modern finishes can be effectively applied to ICF pools.ICF pools are suitable for various climates and conditions.The future of pool construction is leaning towards ICF technology.Sound bites"ICF pools deliver strength, efficiency, speed.""ICF is the gold standard for basements.""ICF pools provide superior thermal insulation."Chapters00:00 Introduction to ICF Pools02:52 Understanding ICF: Myths and Realities05:33 Cost Comparisons: ICF vs Traditional Pools08:05 ICF Pools: Strength and Durability11:04 Design Flexibility and Applications of ICF Pools13:49 Energy Efficiency and Maintenance of ICF Pools16:21 Building Process: ICF vs Shotcrete19:02 Environmental Impact and Waste Reduction22:12 Modern Finishes for ICF Pools24:32 Conclusion and Future of ICF Pools The Grit GameThe Grit Game, is not just playing the game, we're changing it. 500+ years industry experience, Revdup Apparel a custom apparel company built for the pool industry. Founded by pool professionalsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
It's time for you and your spouse to become a Rich Couple! In this episode, Art discusses his newly re-released book, “The Rich Couple: 30 Days of Following God's Design for a Financially Healthy Marriage,” and the four critical decisions every couple must make to build a truly rich marriage. Plus, he answers a listener's question about what to do after reaching Money Milestone 8.Resources:8 Money MilestonesAsk a Money Question!
In this episode of Builders Wanted, we're joined by Ann Rich, Senior Director of Design at Adobe. Kailey and Ann dive into the intricate world of product design where empathy drives innovation. They discuss the challenges and strategies in leading design at scale, how Adobe builds trust in the era of generative AI, and the importance of cross-functional collaboration. Ann shares insights on inclusive design, co-innovation with customers, and the evolving role of designers in creating user-centric and technologically advanced solutions.-------------------Key Takeaways:Successful AI-era design requires deep technical understanding alongside creative craft—designers must know the models and technology behind their interfaces to bridge human needs with AI capabilities.Speed and adaptability are essential as market paradigms can shift between conception and launch, requiring experimentation, customer co-innovation, and iterative validation over traditional research cycles.Design leadership gains influence by grounding decisions in data and user needs rather than aesthetic opinion, transforming design into a strategic driver in executive and engineering conversations.-------------------“ [Design] is really changing from a two-way model of communication and interaction to a three-way or more discussion. That's really thinking about it being a human, the interface they're working on, and then all of the things happening behind the scenes. In order for someone to be successful with what you're designing, designers have to start understanding the technology behind it. Because in order to deliver on the use case, you actually have to understand the technology and it will change the interface.” – Ann Rich-------------------Episode Timestamps:*(01:50) - Ann's mission at Adobe as a design leader*(08:15) - How trust factors into Adobe's design process*(16:53) - Ann's approach to inclusive design*(25:08) - What design teams should stop doing*(31:12) - A recent project that made a measurable difference for users*(39:06) - Ann's advice for designers looking to elevate their voice-------------------Links:Read Ann's Article How to Adapt Your Design Practice for the Age of Generative TechnologyConnect with Ann on LinkedInConnect with Kailey on LinkedInLearn more about Caspian Studios-------------------SponsorBuilders Wanted is brought to you by Twilio – the Customer Engagement Platform that helps builders turn real-time data into meaningful customer experiences. More than 320,000 businesses trust Twilio to transform signals into connections—and connections into revenue. Ready to build what's next? Learn more at twilio.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Masters of Moments, Jake Wurzak sits down with Kurt Alexander to unpack how Omni Hotels has built a differentiated hospitality platform by staying deeply rooted in ownership, operations, and long-term thinking. Kurt shares his unconventional path from accounting and investment banking into hotel operations, including the formative experience of working every frontline role at Omni early in his career. The conversation explores why hospitality is fundamentally about people, how ownership mindset shapes better decision making, and what it takes to build hotels that feel both authentic to their destination and durable over decades. They discuss: Kurt's transition from finance into hospitality and the lessons learned from working in frontline hotel roles Why Omni's owner-operator model drives better operational, design, and capital allocation decisions How in-house design, construction, and food and beverage teams create differentiated guest experiences The role of programming, amenities, and experiences in winning group, leisure, and business travel What Omni has learned from joint venture partnerships, challenging deals, and long-term capital stewardship Links: Kurt on LinkedIn - https://www.linkedin.com/in/wkurtalexander/ Omni Hotels & Resorts - https://www.omnihotels.com/ Connect & Invest with Jake: Follow Jake on X: https://x.com/JWurzak 1 on 1 coaching with Jake: https://www.jakewurzak.com/coaching Learn How to Invest with DoveHill: https://bit.ly/3yg8Pwo Topics: (00:00:00) - Intro (00:02:48) - From finance to frontline (00:05:37) - The calling of hospitality (00:09:49) - Omni's unique ownership model (00:17:07) - Design and construction innovations (00:27:18) - Programming for group and leisure travelers (00:34:08) - Competing in the hospitality industry (00:37:25) - Omni's brand identity and signature experiences (00:39:12) - Independent positioning of Omni Hotels (00:39:48) - Leveraging loyalty and unique experiences (00:41:04) - In-house culinary expertise and challenges (00:43:45) - Balancing culinary innovation and simplicity (00:45:46) - Adapting to market demands in f&b (00:52:06) - Creating a culture of ownership and excellence (00:55:52) - Incentivizing leadership and sales teams (00:58:33) - Omni's business model and financial strategy (01:02:15) - Lessons from jv partnerships (01:05:01) - Navigating challenges and learning from mistakes (01:07:31) - The importance of long-term thinking in hotel investments (01:09:37) - Favorite hotels and closing remarks
If you wake up when it's still dark, you know how overwhelming it can be to turn on the light. Your eyes may even hurt at first. If you've had this experience, you can understand one of the problems that had to be solved when radar was developed.Basically, radar is made up of two parts. The transmitter sends out a powerful beam of radar waves. But the other part of the radar system is a very sensitive receiver that cannot stand the powerful outgoing signal. One of the major technical problems to be overcome in developing modern radar involved sending out this powerful signal without overwhelming the sensitive receiver. What scientists finally developed was a fast switch that turns the sensitive receiver off every time a radar pulse is sent out.Bats, who have their own sonic radar, had this problem solved from the beginning. They have muscles in their ears that are the receivers for the echoes. These muscles close the ears for split seconds when the bats are sending out their high pitched signals.Without this feature, the bat's navigational system would be useless. How could a bat figure out that it needed this ability and then decide to grow the muscles and related tissue to do the job? When one decides to say that creatures, instead of the Creator, have made themselves, one can end up with some very silly conclusions!Matthew 6:27-29"Which of you by worrying can add one cubit to his stature? So why do you worry about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin; and yet I say to you that even Solomon in all his glory was not arrayed like one of these."Prayer: Dear Father; You have made all things well and with the good of the creation in mind. Help me to remember this when I tend to think of Your Word as separated from the realities of everyday life, thereby missing out on so many of the blessings You have prepared for me. In Jesus' Name. Amen.REF.: Henson, O.W. Journal of Physiology. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29?v=20251111
Life Coach Business Building Podcast, The Business Building Boutique
The 2026 Design Live Thrive Summit brings together 25+ expert coaches for three days of live transformation, February 12-14. This free virtual event is designed for women ready to step into their purpose with clarity and confidence. In this pre-summit episode, Debbie Shadid and Thais Glenn introduce you to seven more incredible speakers who will guide you through real strategies that create lasting change. These coaches bring both professional expertise and lived experience. They've walked the path themselves.Here's what you'll discover at the summit:Breaking free from food addiction when you know what to do but can't follow through with Glenna Lashley, faith-based weight loss coach and family nurse practitioner who lost 255 pounds and kept it off for 8 yearsNavigating the financial and emotional complexities of widowhood with clarity and confidence with Kathleen Stapleton, CFP®, Registered Investment Advisor, insurance and tax advisorUnderstanding what's really happening with your hormones and metabolism after 50 when doctors say "everything looks normal" with Norma Rivera, functional health practitionerHealing and returning to work after pregnancy loss when the workplace offers minimal support with Lisa Kelly, grief coach specializing in workplace griefReclaiming your health, energy, and identity when chronic health challenges have left you feeling lost with Sharon Hoyland, female health identity coach and registered nurseResetting your life in midlife by organizing your time, space, and mindset with Monique Horb, professional organizer and life coachFinding life balance and giving yourself grace through major life transitions with Nicole Williams, life coach and mindset transformation coachShifting to a future self mindset and aligning your present with the life you want to create with Thais Glenn, mindset coach and summit co-hostBuilding a profitable boutique coaching business and discovering what it takes to become a coach with Debbie Shadid, business coach and summit hostEach coach has developed proven frameworks to help you create the transformation you're seeking.Saturday features an exclusive two-hour event for coaches only, where Debbie and Thais will teach you how to build a boutique-style coaching business that attracts ideal clients and creates sustainable income.Register free at designlivethrive.com. Upgrade to VIP for just $27 to schedule 30-minute coaching sessions with any speaker and access replays for a full year.Save your seat now: designlivethrive.comConnect with DebbieWebsite: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the podcast Life Coach Business Building School: https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Don't forget to subscribe for weekly episodes on coaching business strategy for women over 50, tech tools for coaches, and simple businessTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule
The panel explored the intersection of natural and man-made materials in landscape design, highlighting the balance between aesthetic, sustainability, and functional concerns. Participants discussed how interior and landscape designers borrow nature to create cohesive environments, including outdoor “rooms” and hardscape features softened with plantings. Material selection — stone, metal, glass, composite decking, and synthetic turf — was debated, with attention to local sourcing, durability, environmental impact, and client expectations. The panel also emphasized the sensory experience of landscapes, touching on sight, sound, smell, and taste, and how design can evoke memory and emotion. Sustainability, fire safety, maintenance, and longevity were recurring themes, particularly in the adoption of synthetic materials that mimic natural ones while reducing environmental or upkeep costs. Borrowed landscape: Using surrounding natural colors and textures to inform material choices in hardscape design. Softening hardscape: Plantings and layered design to maintain depth without overwhelming the property. Context-appropriate material selection: Stone, metal, glass, gravel, and concrete chosen according to environment, use, and climate. Trend toward natural imperfection: Broken edges, less precision, biophilic design responding to a highly digital, precise world. Sustainability tensions: Balancing natural and synthetic materials for longevity, cost, and environmental impact. Synthetic decking and recycled composites: TimberTech and similar products for durability, low maintenance, and fire safety. Artificial turf considerations: High-use areas, water savings, lifespan, recycling challenges. Sensory-driven design: Sight, sound, smell, and taste incorporated into landscapes for holistic human experiences. Childhood memory and emotional recall: Design that evokes personal sensory memory for users. Fire and climate constraints: Materials must meet modern safety and insurance standards.
Lawlessness didn't happen by accident. It was designed, incentivized, and protected by those in power. In today's episode, Todd Huff breaks down three major areas where the system has been deliberately abused: elections, immigration, and federal programs. From calls to nationalize election standards, to the misuse of asylum laws under the Biden administration, to shocking fraud embedded in Medicare spending, the common thread is clear—rules are being ignored to reward political gain. Todd explains why this moment matters, how real reform is finally within reach, and why conservatives must stay focused, grounded, and courageous as the country approaches a defining crossroads. This is about restoring law, order, and accountability—without rage, without fear, and without backing down.
DuVäl Reynolds, the founder of East Coast interior design firm DuVäl Design, joins the show to answer a question from a designer whose steady stream of clients has slowed down dramatically in recent months. Reynolds offers advice on how to spot early indicators for a slowdown in new business, adjusting your messaging to attract ideal clients, and the value of diversifying your firm's offerings during slow months.LINKSDuVäl ReynoldsKaitlin PetersenBusiness of HomeThis episode was sponsored by Four Hands.
Scott R is a well known speaker in AA, he is participating in an event called Bob's Retreat and sharing on the topic of "A Design for Living" in October of 2007. I know nothing else about this event. NSFW Support Sober Cast: https://sobercast.com/donate Email: sobercast@gmail.com Sober Cast has 3200+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search. https://sobercast.com
In this episode of Maximize Your Hunt, host Jon Teater discusses habitat management, sustainable living, and ecological design with guest Mark Krawczyk (Keyline Vermont). They explore the importance of detailed property layout, learning from mistakes in land management, and the significance of understanding soil and site characteristics. The conversation delves into planting strategies, coppicing techniques, and integrating agroforestry into landscapes. They also touch on wildlife management and the benefits of creating habitat connectivity. takeaways Habitat management requires meticulous planning and effort. Sustainable living is about connecting with your property. Learning from mistakes is essential in land management. Soil characteristics greatly influence planting success. Coppicing can enhance tree growth and soil health. Integrating multiple species can create a resilient ecosystem. Wildlife can be both a challenge and an opportunity. Design principles help simplify complex decisions. Agroforestry can enhance productivity and biodiversity. Creating windbreaks can protect crops and improve conditions Social Links https://www.valleyclayplain.com/ https://www.keylinevermont.com/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Daily Creative, we explore the myth of the lone genius and make the case for why sustainable creative brilliance happens when we grow and nurture real relationships. We're joined by Daniel Coyle, bestselling author and researcher, whose new book Flourish examines how true growth emerges not through competition, but through intentional connection and community.We discuss why relationships sit at the heart of creativity, what it means to build a meaningful circle, and how to design environments where both individuals and groups can grow. Daniel shares practical insights on “making meaning” and “group flow,” illustrating how small acts—like telling stories or organizing joyful gatherings—can catalyze shared energy and transformation. We reflect on why the most profound creative work, and indeed the solutions to our most complex problems, are more likely to be found at the neighborhood level than through grand top-down initiatives.This conversation isn't just about feeling less alone; it's a blueprint for intentional action in your creative life. We leave you with a challenge: take one step this week to strengthen your creative community, whether that's reaching out to a peer, convening a group, or simply asking deeper questions.Five Key Learnings from the Episode:Community Is Creative Infrastructure: Creativity doesn't thrive in isolation. The most resilient, sustainable creative work is built on relationships that provide stability, challenge, and honest feedback.Cultivate, Don't Compete: Flourishing is about shared, meaningful growth—think gardens, not games. Real creative communities are spaces for nurturing, not just winning or accumulating.Design for ‘Beautiful Messes': Innovation and group flow emerge when we intentionally create environments where people can experiment, collaborate, and bring out new facets in each other—even if things get a little messy.Deep Questions Build Trust: Asking ambiguous, personal “deep questions” unlocks vulnerability, connection, and trust far more quickly than waiting for trust to appear before opening up.Power With, Not Power Over: Leaders unleash real growth when they support, ask great questions, and give power away—moving from controlling outcomes to facilitating collective brilliance.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.
Designer, craftsman, artist and educator, Norman Teague, grew up in Chicago absorbing the sounds, colors, textures and vibes of his “hood,” fancy cars, and Auntie Aretha's painting. A highschool Drafting elective was his first real step into the design field, which he then traversed with aplomb through an MFA at SAIC, to the Venice Architecture Biennale, to MoMA, to the design team of the Obama Presidential Center. At the helm of his namesake design studio, he's built a storied, critically acclaimed career, and a powerful legacy of challenging the design canon, cultural storytelling, and educating generations of future designers.Images and more from Norman Teague on our website!Special thanks to our sponsor: Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Clever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydeversSpecial thanks to our sponsors!Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale. Hosted on Acast. See acast.com/privacy for more information.
Mental health problems like depression and anxiety affect enormous numbers of people and severely interfere with their lives. By contrast, we don't see similar levels of physical ill health in young people. At any point in time, something like 20% of young people are working through anxiety or depression that's seriously interfering with their lives — but nowhere near 20% of people in their 20s have severe heart disease or cancer or a similar failure in a key organ of the body other than the brain.From an evolutionary perspective, that's to be expected, right? If your heart or lungs or legs or skin stop working properly while you're a teenager, you're less likely to reproduce, and the genes that cause that malfunction get weeded out of the gene pool.So why is it that these evolutionary selective pressures seemingly fixed our bodies so that they work pretty smoothly for young people most of the time, but it feels like evolution fell asleep on the job when it comes to the brain? Why did evolution never get around to patching the most basic problems, like social anxiety, panic attacks, debilitating pessimism, or inappropriate mood swings? For that matter, why did evolution go out of its way to give us the capacity for low mood or chronic anxiety or extreme mood swings at all?Today's guest, Randy Nesse — a leader in the field of evolutionary psychiatry — wrote the book Good Reasons for Bad Feelings, in which he sets out to try to resolve this paradox.Rebroadcast: This episode originally aired in February 2024.Links to learn more, video, and full transcript: https://80k.info/rnIn the interview, host Rob Wiblin and Randy discuss the key points of the book, as well as:How the evolutionary psychiatry perspective can help people appreciate that their mental health problems are often the result of a useful and important system.How evolutionary pressures and dynamics lead to a wide range of different personalities, behaviours, strategies, and tradeoffs.The missing intellectual foundations of psychiatry, and how an evolutionary lens could revolutionise the field.How working as both an academic and a practicing psychiatrist shaped Randy's understanding of treating mental health problems.The “smoke detector principle” of why we experience so many false alarms along with true threats.The origins of morality and capacity for genuine love, and why Randy thinks it's a mistake to try to explain these from a selfish gene perspective.Evolutionary theories on why we age and die.And much more.Chapters:Cold Open (00:00:00)Rob's Intro (00:00:55)The interview begins (00:03:01)The history of evolutionary medicine (00:03:56)The evolutionary origin of anxiety (00:12:37)Design tradeoffs, diseases, and adaptations (00:43:19)The tricker case of depression (00:48:57)The purpose of low mood (00:54:08)Big mood swings vs barely any mood swings (01:22:41)Is mental health actually getting worse? (01:33:43)A general explanation for bodies breaking (01:37:27)Freudianism and the origins of morality and love (01:48:53)Evolutionary medicine in general (02:02:42)Objections to evolutionary psychology (02:16:29)How do you test evolutionary hypotheses to rule out the bad explanations? (02:23:19)Striving and meaning in careers (02:25:12)Why do people age and die? (02:45:16)Producer and editor: Keiran HarrisAudio Engineering Lead: Ben CordellTechnical editing: Dominic ArmstrongTranscriptions: Katy Moore
In this episode we'll talk about these energies:Why caring deeply can quietly turn into over-carryingThe difference between support and self-sacrificeHow unboundaried empathy leads to burnoutWhat grounded leadership actually looks likeStaying steady for others without doing the work for themLeading from wholeness instead of obligationAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
This week on Catalyst, Tammy Soares speaks with Prashant Hinge, Chief Information and Transformation Officer at MSIG USA. Prashant has been working in the insurance industry for 20 years and is an expert at building teams to create solutions that improve the user experience. Prashant discusses the importance of unlearning siloed ways of working in order to unlock collaborative and cross-functional creativity, a skill that's especially important in the insurance industry. He also explains why in the current world of AI, we all need to become triathletes - meaning we now need to understand the business, need to know basic AI tools and need to develop core skills. He also talks about the opportunities that AI is unlocking for the insurance industry and how change management and ensuring you have good processes, data and people is key in ensuring success at scale. Please note that the views expressed may not necessarily be those of NTT DATA Links: Prashant Hinge State of AI in Business in 2025 Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor's office. Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause. In today's episode, I'm breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods. Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity. We will get into: Why many faith filled women feel uneasy about the GLP-1 craze How God designed your body to respond to satiety signals naturally Whole foods that support natural GLP-1 production Biblical wisdom, discernment, and personal responsibility for your health Why your health decisions don't need outside pressure or permission As followers of Christ, we're called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23) If you've felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you. I pray this informative episode blesses you + brings you peace! XO, Michelle Have questions as you listen? Reach out at michelle@treasuredwellness.com Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally. Book your Fatigue Freedom Breakthrough Call today! OR simply: Join MidLIFE Health RESTORE! MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal. ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
In this episode of The Jason Cavness Experience, Jason sits down with Hans Bjordahl, co-founder and CEO of Culture Foundry, to talk about digital transformation, experience-driven design, and what it really takes to build technology that serves people and organizations effectively. Hans shares his background in building and leading digital teams, how Culture Foundry approaches complex modernization projects, and why culture, process, and people matter just as much as technology. He explains how many digital transformation efforts fail not because of bad tools, but because of misalignment between strategy, execution, and organizational culture. The conversation explores user-centered design, modern content platforms, government and enterprise digital work, and what leaders should prioritize when modernizing legacy systems. Hans also discusses leadership, scaling teams, and how to create digital products that are both functional and human-centered . This episode is especially valuable for founders, operators, and leaders navigating digital transformation in complex or regulated environments. Topics Discussed • Hans's background and path to founding Culture Foundry • What digital transformation really means in practice • Why culture and alignment matter in technology projects • User-centered and experience-driven design • Modernizing legacy platforms and systems • Common mistakes organizations make during digital transformation • Balancing strategy, design, and engineering • Leadership lessons from scaling digital teams • Building technology that actually gets adopted • Long-term thinking in enterprise and government tech Connect with Hans Bjordahl LinkedIn: https://www.linkedin.com/in/hansbjordahl/ Connect with Culture Foundry Website: https://www.culturefoundry.com/ Instagram: https://www.instagram.com/culturefoundry/ Connect with Jason Cavness LinkedIn: https://www.linkedin.com/in/jasoncavness Instagram: https://www.instagram.com/thejasoncavnessexperience/ TikTok: https://www.tiktok.com/@jasoncavness Podcast: https://www.thejasoncavnessexperience.com
Episode 102 It was so good to have my friend Justin Earley back on the show today! If you missed the last episode with Justin and Brook Mosser, hosts of the Intentional Fatherhood podcast, you can listen to it here. It is a fun one and you don't want to miss it.In episode 102, Justin and I dive into his newest book, The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life. I loved reading Justin's book. As you can imagine, that made it hard to narrow down what parts of the book to focus on. But ultimately, I asked Justin if we could focus on the chapters of his book that covered 3 specific topics: breath, exercise and sex. It was such a good conversation! I walked away learning so much and I know you will too.As always, please share this episode and if you've never left a review of the podcast, do that today too! I'd be so grateful. And if you haven't yet picked up your copy of It's Time To Talk to Your Kids About Porn, consider this your weekly reminder to do so. You can find your copy here. 2026 is your year to have these conversations with your kids! Thanks for listening friends. I can't wait to see you next week!Resources mentioned in this podcast:Find Justin's website hereFind Justin on Instagram hereFind Justin's book hereFind the Intentional Fatherhood podcast hereFind tickets to the Intentional Fatherhood retreat hereFind info about Greta's Women's Walking Retreat in the Cotswolds hereThe Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org
In this episode of Maximize Your Hunt, host Jon Teater discusses habitat management, sustainable living, and ecological design with guest Mark Krawczyk (Keyline Vermont). They explore the importance of detailed property layout, learning from mistakes in land management, and the significance of understanding soil and site characteristics. The conversation delves into planting strategies, coppicing techniques, and integrating agroforestry into landscapes. They also touch on wildlife management and the benefits of creating habitat connectivity. takeawaysHabitat management requires meticulous planning and effort.Sustainable living is about connecting with your property.Learning from mistakes is essential in land management.Soil characteristics greatly influence planting success.Coppicing can enhance tree growth and soil health.Integrating multiple species can create a resilient ecosystem.Wildlife can be both a challenge and an opportunity.Design principles help simplify complex decisions.Agroforestry can enhance productivity and biodiversity.Creating windbreaks can protect crops and improve conditions Social Linkshttps://www.valleyclayplain.com/https://www.keylinevermont.com/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode breaks the usual format in a way that matters. Instead of Jim leading the conversation, longtime Breakaway Wealth community member Nathan Mooney flips the roles and puts Jim on the hot seat. They explore why Infinite Banking has its greatest strategic impact early in a career, how to think through multiple policies without creating financial strain, how to structure policy gifting within a family, and how biblical principles of stewardship, inheritance, and responsibility connect directly to ownership and legacy. What You'll Learn The real trade-offs of starting multiple policies — and how to avoid overextending yourself How Infinite Banking fits biblical principles of stewardship, legacy, and inheritance Why real wealth lives in ownership and control, not accumulation and consumption Action Steps Start Your Banking System Early If You Can Even small policies started early create options, confidence, and control later. Design for No Failure Never build a strategy that depends on perfect income or perfect markets. Think Ownership First Shift your mindset from saving money to controlling cash flow and decisions. Nathan's Final Word "When you understand how this system feeds into your life, it stops being about finance and starts being about freedom."
Creativity often gets all the attention, but clarity is what actually moves ideas forward. In this episode, Carina explores why clarity matters more than creativity when you are building meaningful work, making decisions, and leading a business or creative practice.This episode is for designers, artists, and entrepreneurs who feel busy but unfocused and want a calmer, more intentional way to move forward.Get Carina's new bookThe Intentional Design Year here: Paperback: https://amzn.to/43XTRLGHardback: https://amzn.to/4isrefmPrompt Journal Paperback: https://amzn.to/4osha7JPrompt Journal Hardback: https://amzn.to/4rvrG0uLinks to help new designers:What's New: https://www.carinagardner.comDesign Bootcamp: http://www.carinagardnercourses.com/designbootcampUniversity of Arts & Design: http://uad.educationGet my free gift to you here: https://www.designsuitecourses.com/intentional
Some of the most powerful ideas in marketing don't come from marketing at all. They come from stories that refuse to play it safe.That's the lesson of Dune, the sci-fi epic once considered unfilmable and now one of the most successful franchises of the decade. In this episode, we break down its marketing lessons with the help of our special guest Madhav Bhandari, Head of Marketing at Storylane.Together, we explore what B2B marketers can learn from world-building, pattern interruptions, and betting on emerging talent.About our guest, Madhav BhandariMadhav Bhandari is the Head of Marketing at Storylane. He's a a B2B marketer with 12+ years of experience helping startups grow from scrappy beginnings ($2M+ ARR) to category leadership ($20M+ ARR and beyond). Madhav built lean, high-performing marketing engines across both PLG / sales-led companies. His strength and philosophy is doing marketing that stands out. I focus on work that drives action and ties directly to pipeline.Madhav has helped many scale-ups grow beyond $10M ARR, either as a full-time leader or a hands-on advisor. I love taking on this challenge.What B2B Companies Can Learn From Dune:Show the product, don't narrate it. Madhav's first lesson from Dune is about restraint. The film works because it removes exposition and lets the audience experience the world firsthand. He draws a direct parallel to B2B marketing, saying, “ You've seen the B2B website homepages that are just full of jargon. And I think now is the time to actually show the product.” Too many B2B teams rely on jargon, stock imagery, and abstract claims, forcing buyers to imagine value. The takeaway is simple: remove the guesswork. Interactive demos, real visuals, and tangible experiences outperform explanations every time. If buyers have to imagine what your product does, you've already added friction.Go where the work is unpopular but important. In Dune, the most valuable resource in the universe lives in the most unremarkable place. Madhav says, “ Unpopular but important projects, that's where the largest customer growth lies.” In marketing, that means resisting the pull of flashy homepage redesigns and brand exercises when the real leverage sits deeper, product pages, conversion paths, and messy parts of the funnel no one wants to own. If everyone wants to work on it, it's probably already optimized. The real upside lives where attention is scarce.Bet on emerging voices, not just famous ones. Dune didn't rely on a single A-list star to succeed, and Madhav has seen the same dynamic play out in B2B. His experience is clear: “ anytime I've gone with… a very popular influencer… that I interviewed, those episodes the way I thought they would perform, didn't really perform that well. Bu what's funny is that the people that are relatively unpopular but have done incredible work are the episodes that did fantastic.” Big names feel safe, but they're expensive and often underdeliver. Audiences respond more to sharp thinking and real experience than borrowed fame. In B2B, the fastest way to build trust is to help your audience discover someone worth listening to, before everyone else does.Quote“ Today, in our world, sameness is risky… The worst that could happen … is it's gonna perform the same as if you would've not done that, and the best case scenario is it's just gonna do insanely well.” Time Stamps[01:03] Meet Madhav Bhandari, Head of Marketing at Storylane01:08 Why Dune?01:51 Role of Head of Marketing at Storylane02:37 Breaking Down Dune10:53 B2B Marketing Takeaways from Dune25:18 Influencer Campaign Strategies28:28 The Power of Brand Awareness31:12 Storylane's Marketing Strategy35:08 Creative Marketing Examples38:37 Content Strategy and Founder Branding45:25 Final Thoughts and TakeawaysLinksConnect with Madhav on LinkedInLearn more about StorylaneAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Featured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topSupport us - become a CTC Partner: https://crosstocrown.org/partners/crosstocrown.org@DougGoodin
Most CRE teams are not losing deals because of capital, talent, or market access. They are losing because they move too slowly because initial underwriting and deal marketing are still painfully manual across much of the industry. Spreadsheets. Templates. Design tools. Email chains. Outsourced vendors. All stitched together by habit. That friction costs time, and time costs deals. In my latest AI/CRE Demo Day show Anton Zajac, CEO of IntellCRE, demonstrates (onscreen) what happens when those bottlenecks disappear. What stood out immediately: BOVs and OMs that once took 20+ hours can be produced in minutes Initial underwriting and marketing stop being separate workflows Small teams gain enterprise-level output capacity Deal marketing becomes proactive, not reactive IntellCRE automates the unglamorous middle of CRE work: data aggregation, comps, market context, financials, and presentation. The result is not just speed. It's a pure, AI driven competitive advantage. Some questions the platform answers clearly: What if initial deal screening was no longer the bottleneck? What if marketing output scaled without adding staff? What if BOVs became a prospecting weapon instead of a sunk cost? What changes when responsiveness becomes your edge? If you work in brokerage, acquisitions, or high-volume CRE investing and speed matters to you, this is worth seeing. Not a concept. Not a slide deck. A genuine AI platform specifically designed for CRE pros. Trust me (I'm a doctor) this is worth a look. *** At GowerCrowd, we are aggressively researching AI tools you can actually use and that bring real, immediate value to your business. Subscribe to my newsletter and get access to this transformational intel before anyone else: https://gowercrowd.com/subscribe Email: adam@gowercrowd.com Call: 213-761-1000
We're so glad you're here! Mosaic is a global community of faith committed to inspiring and empowering people to live a life of passion and purpose.
JP Elliott: Future of HR JP Elliott has decades of experience as a Talent and HR executive at companies like DICK’S Sporting Goods, McAfee, and Lenovo. He's seen the challenges HR professionals face in growing their careers and increasing their impact. He is the host of the Future of HR podcast and on a mission to help HR professionals increase their business impact and accelerate their careers. Leadership looks a little different if you head up a support role: human resources, IT, marketing, or finance. Often, we hear the term “business partner” used to describe what these leaders should be aiming for. In this conversation, JP and I explore how to shift from simply a “business partner” to a value creator. Key Points You’re not just an HR leader. You’re a business leader with HR expertise. Think like a CEO even if you're in HR. Do this to be moving beyond an execution-only mindset. Design talent strategies based on the future, not on the past. Build systems that reward outcomes, not bureaucracy. Build talent strategies that differentiate your business. Forecast leadership needs 3-5 years out and build a pipeline for critical roles. Four questions that CEOs are asking: Are we focused on the right strategic imperatives? Are we operating effectively and efficiently? Are we optimizing our business model to create competitive advantage? Do we have a plan for sustainable and profitable growth? Resources Mentioned Future of HR podcast by JP Elliott Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Start Managing Up, with Tom Henschel (episode 433) How to Solve the Toughest Problems, with Wendy Smith (episode 612) The Mindset to Help Your Organization Grow, with Tiffani Bova (episode 633) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
In this episode we'll talk about these energies:Why most conversations quietly turn into power strugglesHow “winning” a conversation often costs intimacyThe difference between being right and being understoodWhy safety matters more than persuasionHow regulated communication creates trustWhat changes when connection becomes the goalAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
Unlock the secret to growth with Justin Whitmel Earley as he reveals how everyday physical practices like breathing and eating can transform your spiritual life! Dive into this episode to discover how your body can teach your soul, leading to a life full of gratitude and joy. Watch the episode on YouTube!! Our Episodes: Friendship, Sex, and the Way of Jesus with Justin Whitmel Earley Does More Sleep = More Sex? Our Products: Habit Guide Resources: Habits of The Household Made For People The Body Teaches The Soul JustinWhitmelEarley.com @JustinWhitmelEarley Join Unite & Ignite Want more from Kingdom Sexuality? Come hang out! Instagram Facebook Group Patreon Website Approximate Time Stamp: Introduction and Welcome - 0:00 Guest Introduction: Justin Whitmel Earley - 1:34 Discussion on Habits and Spirituality - 2:38 The Importance of Physical and Spiritual Disciplines - 5:09 Breathing and Its Spiritual Significance - 8:06 The Metaphor of the Body as a Garden - 15:16 Feasting as a Spiritual Discipline - 20:28 Date Night and Its Importance - 27:35 Ordinary Fare and Eating for Love - 30:14 Discussion on the Chapter about Sex - 35:05 The Importance of Sleep - 40:41 Closing and Prayer - 46:25 Learn more about your ad choices. Visit megaphone.fm/adchoices
Most hotels look good. That's not the problem. The harder part is giving people a reason to stay longer, spend more, and remember why they were there in the first place. In this episode of #NoVacancyNews, I talk with Alexis Readinger, Founder of Preen, about food-and-beverage design and how often hotels get it almost right — and why "almost" usually isn't enough. Alexis and I get into why so many hotel restaurants and bars start to feel interchangeable, how that happens, and what gets lost when design decisions don't start with a clear point of view. We talk about experiential dining, design trends, capital choices, and why solid food alone doesn't save a space that doesn't quite work. This interview was supposed to happen in person at ALIS Design. We ended up doing it remotely, which is pretty on-brand for how plans tend to go.
Figure skating is one of the most popular sports at the Winter Olympics as it combines world-class athleticism with dance, choreography and music. Jackie Wong is one of the world's leading experts on figure skating and takes us behind the scenes of what it takes to be among the best in the world. From blade sharpening to music choice (the Back Street Boys will be the most popular band in Milan 2026!), figure skaters are defined by their ability to pull off daring manoeuvres with grace against the backdrop of judges watching for the smallest mistake. Wong shares some of his favourite stories from the ice, the routines and stars that have defined the sport and who, and what, to watch for in 2026. Wong is a figure skating analyst and blogs and tweets as Rocker Skating on both his website and podcast. He was a novice skater but has worked as both a judge and coach before covering the sport as an analyst and blogger from 2009.SHOW NOTESJackie's website Jackie's Podcast with co-hosts Michelle Ellis and Tara Nichols Jackie Wong (born April 11, 1982) is a figure skating analyst.[1][2] He blogs, tweets and sells merchandise as Rocker Skating as well as hosting the Ice Talk podcast at Ice Network.[3] He is based in New York.[4]Wong has worked for architectural firm Skidmore, Owings & Merrill, and is currently an associate consultant at McKinsey & Company.[5] A former novice skater who has passed the U.S. Figure Skating juvenile tests and worked as a coach and a judge, he began covering figure skating for Examiner.com in 2009.[6]He created Rocker Skating as a graduate business school project at the University of Pennsylvania in 2015 and began attracting sponsorships.[7] His commentary ranges from offering technical play-by-plays[8] to sharing his opinions on a skater's choice of costumes and music.[9]Wong has a bachelor's degree in economics and urban studies from Stanford University, a Master of Architecture degree from the University of Pennsylvania School of Design and an MBA from Penn's Wharton School.[6] He contributed to the University of Pennsylvania's biomedical research department by analyzing the movement and positions of the arms, legs and head of ice skaters and presenting them as 3D models.[10] He was selected to compete in Season 36 of "Jeopardy!"[11] and came in second place on the episode that aired May 19, 2020.[12] Hosted on Acast. See acast.com/privacy for more information.
In this episode of Bridge the Gap, Keri Moore of 828id goes on a deep dive into how life plan communities (CCRCs) are adapting to today's market realities. With new senior living development at historic lows and occupancy on the rise, operators are turning to strategic renovations, reprogramming, and interior-led transformations to stay competitive.Keri shares practical insights on maximizing limited capital, from rethinking FF&E investments and flooring strategies to activating underused spaces and creating signature experiences that attract both residents and the broader community. The conversation explores how resident committees influence design decisions in not-for-profit communities, why first impressions matter more than ever, and how specialized senior living design expertise reduces risk while improving outcomes.Key Topics CoveredWhy senior living renovations are outpacing new developmentInterior-led repositioning strategies for life plan communitiesBudget-conscious flooring, furniture, and FF&E decisionsResident committees and managing design consensusMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestKeri Moore: https://www.linkedin.com/in/keri-moore-muniz-38643717 Sponsored by Aline, NIC MAP, Procare HR, Sage, Hamilton CapTel, Service Master, The Bridge Group Construction and Solinity.Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.Connect with BTG on social media:YouTubeInstagram
I can't wait for you to hear from Khrystyne Jaspers of Space Jams today. She lives in Manhattan with her husband and two kids in their 1-bedroom, 750 sq ft apartment and has a design and coaching business helping other small-space dwellers - but her wisdom applies to anyone in any size house. We're diving into topics like what to do when it hurts to let go of something, solutions for small spaces, the intertwining of life and death and so much more. She is a true gem and you will love her! Find a tour of her adorable apartment via Apartment Therapy here.Follow her on Instagram and on Substack. Come hang out! I can't wait to connect with you! @prettyoverperfect
Life Coach Business Building Podcast, The Business Building Boutique
Ready to transform your life? The 2026 Design Live Thrive Summit is a free virtual event happening February 12-14 where expert coaches will guide you toward the life you've been dreaming of.Save your seat now: https://www. designlivethrive.comIn this pre-summit episode, Debbie Shadid and Thais Glenn sit down with six more incredible summit speakers to give you a preview of the transformation waiting for you. These aren't just motivational talks. These are real strategies from women who've walked the path and know exactly how to help you move forward.Discover powerful insights on topics that matter most:Finding financial clarity and confidence for your next life chapter with Therese Nicklas, Wealth CoachRecognizing your body's warning signs before exhaustion becomes your new normal with Jane Hobson, functional nutrition and lifestyle practitionerCreating calm and safety at home when parenting feels impossible with Dr. Michelle Alden, counselor and parenting specialistReconnecting with your soul's calling when you've ignored it too long with Kathleen Johnson, transformational soul mentor and medical intuitiveBreaking free from the overthinking cycle that keeps you stuck with Dr. Cheryl, wellness and resilience coachFinally keeping weight off for good after bariatric surgery with Charlotte Thomas, bariatric weight loss coachEach of these coaches brings professional expertise combined with lived experience. They've navigated their own challenges and developed proven frameworks to help you create lasting change.This is just a glimpse of the 25+ coaches ready to support you at the summit. If you're ready to step into your purpose with clarity and confidence, this event is for you.Save your seat now: https://www. designlivethrive.comConnect with Debbie: Website: https://www.debbieshadid.com Instagram: https://www.instagram.com/debbieshadid/
Have you been noticing how other people seem alive and on fire in their faith, work, and life—but aren't sure how to make that happen for YOU? You're in the right place.In this video, we're diving into one of the most transformative questions you can ask yourself: When do you feel most alive with the Lord?You'll discover:✨ Why focusing on what makes YOU come alive (not copying someone else) is the key to fulfillment✨ How to shift from being driven by anxiety and performance to being directed by God's design✨ The power of noticing where you place your focus (because what we focus on expands!)✨ How to get excited about what God is doing through your current situation (even the hard ones)✨ Practical reflection questions to help you tap into God's unique plan for your lifeWhat if this was the year you gave focus, attention, life, and growth to God?What if, instead of trying to experience life like she does, you tapped into the Lord's design for YOU? Imagine what might unlock then!If you've been feeling like you're not enough or could be doing better, there's no shame.By the end of this episode, you're going to know what to do to tap into God's best for YOU. That is a life worth celebrating and living.→ Did you know this our 100th podcast episode?! Thank you SO much for being here for it AND if you are new, it would mean the world to us if you subscribed and left a 5 star rating on your favorite podcast app!
In this episode of Designed for the Creative Mind, Michelle sits down with home staging coach Marianne Cherico to explore how staging can become a powerful extension of an interior design business. With decades of experience in real estate and staging, Marianne shares practical strategies for building relationships with real estate agents, shifting mindset, and positioning staging as an investment rather than a luxury. You'll learn how designers can diversify income streams, stand out in a competitive market, and communicate value in a way that attracts long-term clients and referrals. Whether you're new to staging or looking to refine your approach, this conversation is packed with actionable insights and real-world experience. Marianne's freebie is 3 Steps to Fully Book Consults with Agent Referrals -https://coachingbymarianne.com/3-steps-to-book/ RESOURCES: INTERIOR DESIGN BUSINESS BAKERY - Our year-long mentorship and coaching program: https://thedesignbakehouse.com/interior-design-business-bakery SIMPLIFY YOUR MARKETING, SIMPLIFY YOUR LIFE. All-in-one software that organizes sales, marketing, and business services all in one convenient location. https://mysidemark.com/ MARKETING MEMBERSHIP - Join our hands on marketing & visibility program, no contract, only $59/month. https://thedesignbakehouse.com/lead-lab Stay in touch with Michelle on Instagram: https://www.instagram.com/thedesignbakehouse/ Join our Free Facebook Community: https://www.facebook.com/groups/idbizlaunchpad Get clarity on your next best step today! https://www.designedforthecreativemind.com/reviewguide Have ideas or suggestions or want to be considered as a guest on the show? Contact me! https://www.DesignedForTheCreativeMind.com/contact
Featured playlist: The Church (That Meets in My Home) — https://www.youtube.com/playlist?list=PL5Yobt1jZDd9Zzn8Ufa-BNciyYv04Cl6mMy books:Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriageGod's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_topSupport us - become a CTC Partner: https://crosstocrown.org/partners/crosstocrown.org@DougGoodin
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel you're giving everything to your agency and only getting exhaustion as a result? Agencies grow best when they're built around clarity, empathy, and self-awareness. Whether it's pricing, boundaries, team management, or AI, the common thread is intention. Today's featured guest understands that you don't need to hustle harder. You need to design smarter, around who you are, how you work best, and what kind of business you actually want to run. She'll share her perspective on agency growth, self-awareness, leadership, and how AI should actually be used inside a modern agency and provide a real look at what it takes to build an agency that's profitable, human, and sustainable without losing yourself in the process. Ingrid Schneider is the CEO and founder of Stay in Your Lane, a fractional CMO and franchise development agency, and Train in Your Lane, an AI education company helping teams build real AI intuition. What started as fractional work after being laid off during the pandemic has grown into a 16-person team running full marketing departments, launching brands, building LMS platforms, and training companies like Ben & Jerry's and Ace Hardware on how to actually use AI to solve problems. In this episode, we'll discuss: Going from survival mode to self-worth: pricing and confidence. How to set boundaries and protect your brain. Design an agency that energizes you, not drains you. Managing people, not just performance with a human-first approach. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Building an Agency on Trust and Integrity Ingrid doesn't come from a tidy, linear career path. After being laid off as a CMO during the pandemic, she made the decision to not work for anyone else again. She started doing fractional CMO work to replace her salary, focusing on trust, authenticity, and doing the work well. What began as a solo operation three and a half years ago is now a full team serving a wide range of clients. Some rely on Ingrid's team to run their entire marketing department. Others bring them in for focused, fractional engagements. The growth didn't come from aggressive sales tactics—it came from being reliable, human, and honest about what they were good at. Learning Your Worth and Unlearning Survival Mode When Ingrid landed her first client, she charged $3,000 a month for two brands. And that client still complained about pricing. Like many agency owners, she was focused on replacing her salary, not building a business. Survival mode has a way of shrinking your sense of value. Learning her worth didn't come from a pricing spreadsheet. It came from personal work deconstructing old beliefs, recognizing her own capabilities, and understanding the impact she could have on others. Ingrid talks openly about how her upbringing and past experiences shaped her tendency to underprice herself and overextend. As her confidence grew, so did her standards. She began collecting people with grit, sometimes hiring for attitude over experience, and building a team she trusted deeply. The biggest lesson for her was: if you don't believe in your value, your pricing, and your agency, will reflect that. Preventing Agency Burnout: How to Set Boundaries Running a business can be incredibly stressful, which is why many owners can relate to being in fight or fly mode all the time. However, this is the worst thing for both your health and your business because chronic stress will affect your brain and get you to a point known as "flipping your lid." According to Ingrid, this term, which she learned from Dr. Daniel Siegel, describes what happens when stress pushes you into fight, flight, or freeze. Logic goes offline. Creativity disappears and everything feels harder. For agency owners, this shows up as exhaustion, impatience, and bad decisions, and healing will mean confronting the reality that you can't run a business well if your body and brain are in survival mode. In her case, Ingrid found healing by emphasizing boundaries as a leadership responsibility. Knowing where your value is best served, trusting your team, and recognizing when their lids are flipped allows you to lead with empathy instead of pressure. The agency doesn't need a burned-out hero. It needs a regulated, self-aware leader. Designing an Agency That Energizes You, Not Drains You This is a lesson that agency owners that currently feel miserable with their business and wanting to give up should learn. Drawing your boundaries will look different to everyone, but you can start by asking yourself what you want to do every day and what you never want to do again. Just draw a circle on a piece of paper and start writing. Inside: the work that gives you energy. Outside: everything that drains you. You'll see that most likely what you need is to redesign your agency around this. You can't be all things to all people. Agency that try usually end up miserable and unprofitable. Wins and losses both matter, but only if you're paying attention to what they're teaching you. Topline revenue means nothing if you hate how you're earning it. Sustainable growth comes from aligning what's good for the business with what actually fills your cup. That alignment is what keeps agencies alive long-term. Managing People, Not Just Performance with a Human-First Approach As an empath, Ingrid leads with a people-first approach rooted in Trust-Based Relational Intervention (TBRI). When something goes wrong, she looks at three things in order: herself, the system, and then the person. Are expectations clear? Do they have the resources they need? Is she showing up with patience? Perfectionism isn't the goal in her agency because perfection is stressful, unrealistic, and unnecessary. Instead, the focus is on doing really good work while protecting the team's mental energy. This is where AI comes in, not as a shortcut for thinking, but as a way to remove the minutia that burns people out. This has been the case for Ingrid, who enjoys managing people. If this is not your case, then focus on hiring people who can manage themselves. But remember you have to learn to let go if you want a self-managing team. There are countless ways to reach the same outcome and speed isn't always the metric that matters most. Sometimes the "slow" work produces the best results. Using AI to Empower Teams, Not Create More Noise Ingrid's approach focuses on education and the fact that everyone should be training their AI intuition to be able to understand how an AI tool works and how it could help them. She trained her own intuition by changing her social media algorithms to feed her AI micro-learnings. From there, it became about application: looking at every agency task and asking, Can AI help solve this better? Her team runs weekly "show and tell" sessions where they demo how they used AI to solve real problems. There's also an AI policy but it's framed as a permission slip, not a rulebook. Team members can experiment with tools on a company card, and if they prove value, the agency commits. The bigger point is this: if you're not empowering your team to use AI thoughtfully, you're holding them back. This isn't about pumping out more content—it's about freeing up human brains to do the work that actually matters. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Today’s first caller lives in a one-bedroom apartment on the ground floor, and he needs to boost the strength of waterflow from the kitchen sink, and really, every faucet in the house. Is there a way he can do this without tearing out the wall to replace the pipes? The next caller lives in a house built on a granite mountain and is wondering if she needs earthquake insurance. She also wanted to know about how best to clean and maintain her air ducts without being taken for a ride by outsourcing to professionals who are willing to clean them for her. Another caller is recaulking his bathroom and needs Dean for a little caulk talk! See omnystudio.com/listener for privacy information.
In this episode, we discuss winter weather, massages, saunas, Jason's hand-routed shop sign, flooring installation challenges and differing approaches to video production, how to overcomplicate projects and crap we bought on Instagram!Be sure to check out Bits & Bits at www.bitsbits.com and use coupon code MORSELS15 to save 15% on your order of router and/or CNC bits. Be sure to hit up Katz-Moses Tools at www.KMTools.com - cool tools at a fair price. If it's on their website, it's in Jonathan's apron. www.kmtools.com **And check out the new Katz Moses toolless adjustable countersink and new sharpening jig. Oh, and don't forget about his new aluminum channel French Cleat system with some bad azz 3D printed accessories that lock in place!! Be sure to check out WTB Woodworking at 390 Pike Road, Unit 2, Huntingdon Valley, PA for lumber, slabs, woodworking tools and MORE!! Or shop online and earn yourself some Burkell bucks for every dollar you spend! WTB's new giveaway ends on February 2nd and includes almost $1,000 in valuable prizes. Go to wtbwoodworking.com/giveaway to enter.Help us support Grit-Grip!! A revolutionary new breed of double-sided sanding sponges that we all LOVE! Check it out at https://grit-grip.com/ and use code "shopsounds" at checkout to get a free sanding block!The Bourbon Blade: https://www.bourbonmoth.com/shop/p/the-bourbon-blade-original-pocket-chiselIf you'd like to support us on Patreon and have access to our irreverent aftershow, you can sign up here: https://www.patreon.com/shopsoundspodcastYou can find us on Instagram, Youtube, Facebook and TikTok (maybe): Bourbon Moth Woodworking and Keith Johnson Woodworking and Kodamari Design
Today on another beautiful all-calls Saturday, Dean’s first caller has solar power paneling, which she owns rather than leases, installed on her home, and it isn’t producing energy as it’s meant to, even though it’s only two years old. Our next caller is re-piping her house for a remodel and needs advice on copper piping vs PEX piping, otherwise known as cross-linked polyethylene? Got a funny egg smell to your water source? Our next caller does. He has a well on his property that emanates a sulfur smell and taste. He’s wondering if there is a water system that can fix this. See omnystudio.com/listener for privacy information.
Customer experience doesn't happen by accident. It's designed. In this episode, I sit down with Kristen Kiley from Leanscaper to break down how to intentionally map the customer experience from first contact through long-term retention. Recorded at Leanscaper, we walk through the key customer touchpoints most contractors overlook, how small gaps create big problems, and how designing the journey on purpose leads to better retention, referrals, and long-term growth. Lawntrapreneur Academy (The #1 Resource for Starting, Growing and Scaling a Successful Lawn & Landscaping Company). - https://www.lawntrepreneuracademy.com/ Granum Academy Bootcamp Tour (use BRIAN25 to save!): https://granum.com/academy-bootcamp/ GROW 2026 - February 10-12 Dallas, TX: https://hubs.li/Q03Ybxs10 LMN & Coffee - https://us06web.zoom.us/j/89495679453?pwd=m0wKa6prJWrARKClJKolBaJjl00OYn.1 Coast Pay Fuel Card: www.CoastPay.com/Brian