Align With Dr Kim

In this Medi-cast episode I share a mindfulness meditation and activity to help you become aware of "the busy" so you can boldly invite the flow. Get centered and get answers. Try this exercise and let me know what changed for you!

This challenge is for anyone wanting to set boundaries to get to their greater YES! This is week 4 of the challenge where I give you ways to journal and affirm through it. Introspection wins! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Week 3 of the I Said No November challenge! You have to own it. Let's work through it this week together.

This week we're saying no to overthinking. What emotion is behind that and how to face it and get past it. Come join us over on Instagram and Facebook @alignwithdrkim.

Welcome to the November wellness challenge hosted by Dr Kim of Align with Dr Kim! This challenge is for anyone ready to set boundaries, enjoy more space and #ShineUP this holiday season!