Podcasts about Align

Today, we have a special guest on the podcast, Keith Lucas, a startup advisor specializing in product, growth, people and culture. Keith led product and engineering at Roblox, helping scale its infrastructure, product offerings, team and business. Most recently, Keith published a book entitled Impact: How to Inspire, Align, and Amplify Innovative Teams. All book proceeds go to charities to help young entrepreneurs, so make sure you check the link in the notes and grab the book today.In our chat, Keith is going to walk us through key concepts in the book, surrounding centering your team around the vision and mission of what you are driving towards, from recruiting to execution to "coaching out".Questions:What was your goal in writing this book? What were you hoping to accomplish?In Chapter 1, you mention purpose inspiring action. How does aligning to purpose drive urgency, without resulting in burnout or being an "antiquated mandate", like you mention in Chapter 2?You state "Culture is what you do, not what you say"... How does a leader's daily behavior - especially around micromanagement or decision-making speed - define the team's realized values, overriding the company's codified ones?I found the idea of The Cascade (Chapter 5) interesting, mapping core beliefs to execution alignment. In terms of feedback, what is the difference between "belief busting" and "hypothesis busting" feedback? How should leaders respond to each in order to maintain trust and agility?How often should entrepreneurial teams deliberately challenge and re-org autonomous pods to optimize for agility and opportunity, over long term stability?Now this is interesting - the "okay contributor", you define as a person who meets standards in all areas but shows no exceptionalism. Why is this person more damaging to a culture of mastery, than the high talent disrupter?What is a Mission Athlete? When recruiting, how does preparing a vision doc for a role shift the recruiting conversation from transactional to one focused on strategic alignment and ownership?You mention in Chapter 8 that compensation can be a distraction. What core mistakes do scaling startups make with compensation that turn it from a non-issue into an energy-sapping problem that erodes retention?You define Coaching Out as the intentional process of protecting the productive from the disruptive, treating an exit as a non-personal assessment that maintains decency and clarity. Can you describe the GYOR continuum?Why should leaders avoid formal PIP's when dealing with a struggling team member? What must replace it to ensure accountability and decency?SponsorsTECH DomainsMezmoBraingrid.aiAlcorEquitybeeTerms and conditions: Equitybee executes private financing contracts (PFCs) allowing investors a certain claim to ESO upon liquidation event; Could limit your profits. Funding in not guaranteed. PFCs brokered by EquityBee Securities, member FINRA.Linkshttps://keithvlucas.com/https://a.co/d/fYjiHmhhttps://www.linkedin.com/in/kvlucas/Support this podcast at — https://redcircle.com/code-story-insights-from-startup-tech-leaders/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Welcome back to the podcast Gorg! On today's episode I am giving you some tips on tricks on how to stay locked in your new identity. You ladies know how important identity work is but you also know how hard it is to ACT like the new you when you're so used to being old you.  Well, on this week's episode I am giving you plenty of tools to utilize on a daily basis.  If you are are not focusing on at least one or more of these things mentioned on the podcast..then chances are you are being the old you. Listen in to hear all about it.  As promised on this episode (due to our website being under construction) here is the outline to my program HER UPGRADE. Click HERE to join the program. Program Outline: Week 1: Releasing everything old ✨ You'll: Reflect on who you've been throughout 2025. Identify your energetic blocks, magnetism-killing habits, and time-wasting patterns. Make a forgiveness list and cut energetic cords with the old you. Do a full physical clean-out — closet, room, drawers, car, or anywhere your energy lingers.   Week 2: A fresh slate ✨ You'll: Dive into love and gratitude practices that open your heart and raise your vibration. Instantly elevate your energy through embodiment work. Align with your higher self and reconnect with your divine power. Identify one key desire you've been neglecting. Write a love letter — to yourself or to someone whose energy you're finally ready to release.   Week 3: The Self-Concept Glow-Up ✨ You'll: Create your 2026 Vision Board — the aesthetic, lifestyle, and energy you're stepping into. Rebrand yourself using Pinterest or ChatGPT to design your "Main Character Blueprint." Rewire your self-concept and define your new identity statements. Elevate your physical appearance by changing one thing that upgrades your energy. Book at least one glow-up appointment — spray tan, blowout, facial, nails, or any treatment that makes you feel brand new.   Week 4: Bridging the Gap ✨ You'll: Get crystal clear on the habits and standards your dream girl embodies. Identify which habits, behaviors, or environments you need to drop, shift, or change Take one bold, life-altering action that instantly bridges the gap between who you are and who you're becoming.   Week 5: Systems & Routines ✨ You'll: Audit your current routines and identify what no longer aligns. Create one life-changing morning routine that sets your energy and focus. Establish one evening routine that grounds you in peace and presence. Start reading one book that will expand your mindset and elevate your glow-up journey.  

In a rare moment of political alignment, President Donald Trump and Gov. Gavin Newsom are both calling for restrictions on large institutional investors buying single-family homes, arguing they drive up housing prices and put individual homebuyers at a severe disadvantage.  As the shortage of affordable housing pushes the American Dream further out of reach, Scott and Marisa are joined by The New York Times Magazine contributing writer Francesca Mari to take a closer look at the role Wall Street investors play in rising housing costs and how much power state and federal governments actually have to reign them in.  Check out ⁠⁠Political Breakdown's weekly newsletter⁠⁠, delivered straight to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there is a massive line up of spiritual energy in Feb 2026? Beginning with the feast of Our Lady of Lourdes on the 11th, there are NINE spiritual and cosmic events over the course of twelve days, including the first eclipse of the year! In this episode, I explain the meaning of this powerful spiritual conjunction of energy and how YOU can experience the blessings of this extraordinary time! PS- If you would like a personal spiritual focus for Lent from Mother Mary, click here to join the Magnify Your Miracles Membership before Feb 18th!   Key Learnings: 1) In last week's episode, I explained the meaning of the Lunar New Year, the Fire Horse, and how to approach this year to receive the blessings. In this episode I explain the spiritual energy of this month, citing all NINE spiritual and cosmic events that are occurring! 2) Beginning with the feast day of Our Lady of Lourdes, nine holy events include St. Valentine's Day, Shivaratri, Solar Eclipse, Mardi Gras, Ramadan, Lunar New Year, Ash Wednesday and the conjunction of Neptune and Saturn at 0 degrees of Aries! 3) Our Lady of Lourdes being the first of these events lets us know that this is a time of great healing potential, especially emotional healing. The Divine is calling us back to love, back to wholeness, and asking us to surrender whatever is impeding our spiritual growth. What will you release for Lent? What will you take up instead?   "The energy of February 2026 invites you to release what is impeding your spiritual growth, and prioritize LOVE."   To join the Magnify Your Miracles Mentoring Membership, click here Ready to ALIGN your goal with your soul? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

In this episode of Masters of Moments, Jake Wurzak sits down with Kurt Alexander to unpack how Omni Hotels has built a differentiated hospitality platform by staying deeply rooted in ownership, operations, and long-term thinking. Kurt shares his unconventional path from accounting and investment banking into hotel operations, including the formative experience of working every frontline role at Omni early in his career. The conversation explores why hospitality is fundamentally about people, how ownership mindset shapes better decision making, and what it takes to build hotels that feel both authentic to their destination and durable over decades. They discuss: Kurt's transition from finance into hospitality and the lessons learned from working in frontline hotel roles Why Omni's owner-operator model drives better operational, design, and capital allocation decisions How in-house design, construction, and food and beverage teams create differentiated guest experiences The role of programming, amenities, and experiences in winning group, leisure, and business travel What Omni has learned from joint venture partnerships, challenging deals, and long-term capital stewardship Links: Kurt on LinkedIn - https://www.linkedin.com/in/wkurtalexander/ Omni Hotels & Resorts - https://www.omnihotels.com/ Connect & Invest with Jake: Follow Jake on X: ⁠https://x.com/JWurzak⁠ 1 on 1 coaching with Jake: ⁠https://www.jakewurzak.com/coaching⁠ Learn How to Invest with DoveHill: ⁠https://bit.ly/3yg8Pwo⁠ Topics: (00:00:00) - Intro (00:02:48) - From finance to frontline (00:05:37) - The calling of hospitality (00:09:49) - Omni's unique ownership model (00:17:07) - Design and construction innovations (00:27:18) - Programming for group and leisure travelers (00:34:08) - Competing in the hospitality industry (00:37:25) - Omni's brand identity and signature experiences (00:39:12) - Independent positioning of Omni Hotels (00:39:48) - Leveraging loyalty and unique experiences (00:41:04) - In-house culinary expertise and challenges (00:43:45) - Balancing culinary innovation and simplicity (00:45:46) - Adapting to market demands in f&b (00:52:06) - Creating a culture of ownership and excellence (00:55:52) - Incentivizing leadership and sales teams (00:58:33) - Omni's business model and financial strategy (01:02:15) - Lessons from jv partnerships (01:05:01) - Navigating challenges and learning from mistakes (01:07:31) - The importance of long-term thinking in hotel investments (01:09:37) - Favorite hotels and closing remarks

On today's episode of The Lou Perez Podcast, I talk with clarinet player James Zimmermann about being a nine-year-old on Broadway (you may have seen him in The Will Rogers Follies back in 1991), why old people gravitate to the fine arts, the slopification of entertainment, blind auditions, and his firing from the Nashville Symphony. Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Watch my sketch comedy streaming on Red Coral Universe: https://redcoraluniverse.com/en/series/the-lou-perez-comedy-68501a2fd369683d0f2a2a88?loopData=true&ccId=675bc891f78f658f73eaa46d  Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez     Join my newsletter www.TheLouPerez.com   Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081   Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU   Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast   YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ   Lou Perez is a comedian, producer, and the author of THAT JOKE ISN'T FUNNY ANYMORE: ON THE DEATH AND REBIRTH OF COMEDY. You may have seen him on Gutfeld! , FOX News Primetime, One Nation with Brian Kilmeade, and Open to Debate (with Michael Ian Black). Lou was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During his tenure at WTI, Lou made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.'” As a stand-up comedian, Lou has opened for Rob Schneider, Rich Vos, Jimmy Dore, Dave Smith, and toured the US and Canada with Scott Thompson. Lou has also produced live shows with Colin Quinn, the Icarus Festival, and the Rutherford Comedy Festival. For years, Lou performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and his comedy duo, Greg and Lou. Greg and Lou is best known for its sketch "Wolverine's Claws Suck," which has over 20 million views on YouTube alone. In addition to producing sketch comedy like Comedy Is Murder, performing stand-up across the country, and writing for The Blaze's Align, Lou is on the advisory board of Heresy Press, a FAIR-in-the-arts fellow, and host of the live debate series The Wrong Take and The Lou Perez Podcast (which is part of the Lions of Liberty Podcast Network), and co-hosts Happy Hour Econ with Phil Magness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting yesterday, 47% of Americans without Real ID now face fines and delays at airports

Drift into deep, peaceful sleep with this calming sleep meditation for receiving blessings from the universe. Tonight, you are invited to rest in cosmic support, allowing abundance, love, guidance, and peace to gather around you as you unwind.Blessings are always finding their way to you through synchronicity, magnetic alignment, and the loving intelligence of life itself. While you sleep, you have space to receive these gifts, feeling held and supported while you sink into beautiful slumber.For best results, listen as often as you like. Lots of love, Nicky xDownload Sleep Time: Sleep Meditations App:⁠⁠⁠⁠https://onelink.to/sleeptime⁠⁠⁠⁠Designed for deep sleep and to fall asleep fast.Full access to my entire library of sleep meditations, subliminals, sleep stories, sleep music, and more.Subconscious work, manifesting, energy work, personal growth, emotional healing, extrasensory, and more.New releases arrive there first.Always ad-free.Extended versions up to many hours.Playlists, challenges, downloads, sleep journal, community, progress and more.My real human voice guaranteed.A familiar, trusted voice your nervous system recognises.Your support helps me create more for you.Important notePlease do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.© 2026 Nicky Sutton Hosted on Acast. See acast.com/privacy for more information.

Kelley Hippler is a seasoned Chief Revenue Officer with more than 20 years of global commercial leadership experience. She specializes in driving sustainable revenue growth and transforming sales organizations through strategic planning, disciplined execution, and people-first leadership. Kelley is known as a data-driven and accountability-centered leader who builds scalable teams aligned around a shared vision and clear outcomes.She spent 23 years at Forrester Research and, during her five years as Chief Sales Officer, helped grow company revenue by 51% through organic and inorganic strategies, reaching a company high of $538M in revenue and a $1.13B market cap. Kelley is deeply passionate about developing talent, building cultures of ownership, and driving measurable business impact. Her leadership mantra is: People. Plan. Align. Execute. Win.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Kelley Hippler to explore how authenticity, alignment, and disciplined execution drive modern sales success. Kelley shares insights from her extensive executive leadership experience, including how strong sales and marketing alignment, intentional planning, and people-first leadership create sustainable growth.The conversation highlights the evolving buyer journey, the importance of meaningful customer interactions, and how AI and technology are reshaping sales workflows. Kelley offers practical guidance for sales leaders and professionals on maximizing effectiveness, improving qualification discipline, protecting time, and building trust-centered sales cultures that consistently perform.KEY TAKEAWAYSAuthentic, agenda-free selling builds stronger long-term trust with buyers.Revenue growth starts with people—empowered, aligned sellers drive results.Sales and marketing alignment must be demonstrated through shared action, not just words.Time is a seller's most limited asset and must be protected intentionally.Today's buyers are largely through their journey before engaging sellers—value must show up fast.Strong qualification and disqualification discipline improves win rates and efficiency.AI and technology should support effectiveness, not replace authentic human connection.Culture carriers often outperform quota chasers over the long term.HIGHLIGHT QUOTESSelling from the heart really comes down to leading with authenticity and not an agenda. It's about showing up as a human being first.The best sellers I've come across in my career weren't just quota crushers, but they were actually culture carriers.Your people at the end of the day are the ones who drive your results. I may be a chief revenue officer, but I'm not the one driving revenue.Taking the call is the worst thing you can do. You are wasting that person's time. The best thing you can do is let a seller know if it's not the right time.

Audio taken from the live teaching "Does President Trump's Board Of Peace Align With Bible Prophecy?" - https://youtu.be/7dKfBInJDukIn every generation, and certainly throughout my lifetime, world leaders frequently promise “peace and safety”, though non have yet to succeed.In our time today, I want to provide some insights focusing on what the Scriptures actually say about end-time peace? In our Bible study today we will carefully examine and answer these 3 important questions:1 - What is President Trump's Board of Peace?2 - Does The Board Of Peace Align with Bible Prophecy?3 - How Can We Identify The Antichrist's Coming Peace Treaty?Key Scriptures used in today's teaching: 1 Thessalonians 5:3-6Other Scriptures referenced: Daniel 9:27; 2 Thessalonians 2:4; 2 Thessalonians 2:6-7; Matthew 24:42-44Unless otherwise noted, most Scripture will be read from the New Living Translation (NLT) Bible.If you prayed with Tiff, click here https://lostlamb.org/ and let him know!  Be sure to check out the playlist “New Beginnings” - https://www.youtube.com/playlist?list=PLsX8E19Azl58_FjxELPxjnsL8CAtmama4Thank you for listening, and subscribe for new content each week. 
Connect with Tiff Shuttlesworth:Facebook: https://www.facebook.com/LostLambAssociation/ Instagram: https://www.instagram.com/tiffshuttlesworth/ X/Twitter: https://twitter.com/tiffshuttleswor Learn more about my ministry: https://lostlamb.org/ Learn more about my ministry in Canada: https://www.lostlamb.ca

In this powerful and uplifting episode of Unleashing Intuition Secrets, Michael Jaco is joined by Lisa Schermerhorn and Honey Golden for an illuminating conversation on quantum healing, energetic alignment, and the future of holistic wellness. Together, they explore how frequency, intention, and consciousness work together to restore balance in the body, mind, and spirit. The discussion dives into the principles behind quantum healing, emotional release, and energetic recalibration — and how these tools can help people reconnect with their true potential during this time of rapid global change. Lisa shares insights from her transformational work in mindset, healing, and personal evolution, while Honey Golden brings her unique perspective on energetic balance, embodiment, and conscious living. Michael adds his experience in intuitive awareness and higher-level perception, tying it all together into a powerful message of empowerment and self-healing. This episode also highlights Quantum Healing Tuesday, an upcoming live event designed to help participants reset energetically and step into greater clarity, vitality, and alignment.

This episode explores how a dental hygienist's vialues, beliefs, and attitudes shape ethical decision-making in clinical practice. It is important for you to consider your values, beliefs, and attitudes because it shapes the lens in which you view the world. I will discuss how personal values intersect with professional standards, why self-awareness matters, and how ethical clarity strengthens patient care, teamwork, and long-term professional growth.Additional resources: Leave me a message or send a question I can share on the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Time Management Prioritization Quiz - Find out how you rate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Other Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog.feedspot.com/dental_hygiene_podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HappyflosserRDH@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a message or ask a question I can share on the Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my free scorecard for students - you can rank yourself on how you are doing to take action on the steps toward being a successful college student. Study Sheets: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thehappyflosserrdh.etsy.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Specialized Course: How to be successful in Dental Hygiene School⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billie-lunt-s-school.teachable.com/p/how-to-be-successful-in-dental-hygiene-school⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this final session of the 30-day healthy habit challenge, Cheryl McColgan encourages participants to reflect on their journey and choose three habits to continue for the next 90 days. She emphasizes the importance of building consistency through small, manageable changes and aligning these habits with long-term goals. Cheryl also discusses the significance of flexibility in habit formation and encourages participants to map out their habits for greater success. Takeaways Choose three habits to continue for the next 90 days. Set specific, achievable minimums for each habit. Focus on sustainability rather than perfection. Building habits starts with small, consistent actions. Align your habits with your long-term goals. Flexibility is important in maintaining habits. Mapping out habits can enhance success. Reflect on your journey and celebrate wins. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of FeelNourishGrow and welcome to day 30 of the 30 day healthy habit challenge. You made it to the end and I’m so excited to be here with you for this last day and to hopefully hear all about some of your challenges, some of your wins. I would love it if you would respond to the email after the challenge is finished and just let me know how it went for you. I am always rooting for you. But anyway, for the final day, it’s another kind of reflection thing. but it’s more future focused. I want you to choose three habits to continue for the next 90 days. So if you discovered there was a particular habit during this challenge, you did a lot of the reflection and reset throughout the challenge, and there were probably ones that you noticed that worked really well for you or that you thought, okay, this is a good habit. I can see this really helping me in my everyday life. Go back to those and commit to doing it every day for the next 90 days. So ideally, I’d love for you to keep moving for 10 minutes every single day. Maybe it turns into 15, maybe it turns into 20, maybe it turns into going to the gym. These are the way that habits build. We keep doing these small little wins over time, and that’s how you create really big change. So choose those three habits for the next 90 days and set tiny minimums for each one. So you want it to be really specific with yourself what it is that you’re intending to do for those three habits. So again, if I mentioned movement is the one that you want to continue, you could keep it at 10 minutes. Or you can say for the next 90 days, I’m going to do for the first 30 days, I’m going to do 10 minutes a day. For the second 30 days, I’m going to do 15 minutes a day. And for the third 30 days, I’m going to do 20 minutes a day, whatever it is for you. But making it specific, making it something that you meant to and making it something that’s still relatively small so that you’re going to maintain it. Because at the end of this next 90 days, I want you to set you up for another really big win where you prove to yourself that you can trust yourself. and that you can make changes and you can create new habits that actually stick. So again, create the minimum, but let’s do three. Over the next 30 days, hopefully some of these habits have turned into a lifestyle. The focus involved with doing little challenges like this just builds like confidence in yourself and it beats perfection. We’re not looking, we can’t all be perfect all the time. We’ve got to just go for sustainability. And that is really how I’ve been able to like. create these habits for myself that people always talk about me being so disciplined, that kind of thing. It really all started like this, just small little things. Whenever I get onto a new thing that I want to try, I’ve taught myself that if I go big in the beginning, I might be able to stick with it for a little while, but quite often I crash and burn or I just get burned out on whatever it is. But if I start adding it in a little bit of a time, that really creates more of a habit. A great example of this for me, I’ve had many of exercise things over the years. think I mentioned previously in this challenge, I was a runner for 17 years. Obviously, I just didn’t go out the door one day and run a marathon. It took small changes over time and building consistency. The same thing now where I’ve really been on my streak with strength training is that when I initially started, I told myself, okay, I’m only going to go three days a week, half an hour max. I’m just going to get in the gym, mess around with the machines. That’s going to be a good enough start. Created that consistency mark for myself. and that kept building and building over time to where now it’s almost like I can’t, in a way, don’t, I mean, I know it’s not that I don’t want to, sometimes your body needs a break and I build in rest days and all that, but I actually feel guilty now if I think about one day where I’m not feeling like going to the gym, it’s like, it’s a habit now, I have to do it. That’s basically how it’s turned out. these. Consistency things over time is really where you create this thing where you almost feel like it’s just automatic and it doesn’t feel like you need to back out of it or should back out of it. It just becomes purely a habit. So that’s just one example, but it could also be food or sleep. You know, the same thing when I started keto, I didn’t just one day decide to start eating no carbs. I cut it back over time. I didn’t necessarily go cold turkey. That’s all to say that it all starts with these little things. So pick three things that you feel are really going to feed into your long term goals. And if you haven’t done it yet, this might be a really good time to do that core values and goals worksheet. If this speaks to you, it’s if you go to the website and search ultimate wellness, what is ultimate wellness? The sheet, the link for the sheet is in there and I’ll just walk you through some cues and some questions. to learn more about what is it they’re all about? What are your core values? And that’s how you create these longer term goals. And then you set these little habits in line to eventually reach those. So if you’re going to do something anyway for the next 90 days, that’s also a great time to do that exercise so that you can start to create these habits that are gonna get you to your five year goal, your 10 year goal, stuff like that. So if you’re wondering to like where to start with picking three, how do you narrow it down? consider this, this is one option for you. Pick one that’s a movement habit, pick one that’s a mindset habit, and pick one that’s a food or sleep habit, and start with that. Write down the minimum for each of those, and then that’s your thing for the 90 days. Develop some cues around this. So when and where each habit is going to happen. And of course, you can be flexible. There might be days where if you say, okay, I like working out in the morning, I’m work out, I’m gonna do my 10 minutes of movement, first thing when I wake up. Well, maybe one day for whatever reason that can’t happen. We can be flexible, of course. But mapping it out, putting it your calendar or having the intention to do it at a specific time every day or stacked with another habit that makes sense, that’ll just set you up for even more success. So again, it’s not that we’re not being flexible, but really giving yourself those cues about when and where this is supposed to happen. That way when you see the cue or go to the spot where it’s supposed to happen, will remind you. that strengthen that habit over time, that that’s where it’s supposed to be. I think that is finally about it for us for this habit challenge. I hope that you got something out of it. I’d love to hear what you learned. I’d love to hear what worked for you, what didn’t work for you, what were your challenges, what were your big wins. As always, if you’re finding this later and you’re like, my God, the challenge is over. It’s not, you can start it at any time. I’ve designed this so that you sign up for the email. and it’ll send you the series day by day whenever you get started. So whenever you find this, it’s available to you. It’s healnourishgrow.com slash habits. So I’ve said every day, I’ll see you tomorrow, but this time I won’t. I’m still be around on all my channels, all my socials on YouTube, but I’m not gonna have an everyday message to you for a little bit, hoping to get the podcast back on regular schedule, once a week releases, interviews with interesting people in the health and wellness space. and me talking about whatever random topic of the day that I’ve turned into a research project for myself basically. But yeah, that’s about it. So I will see you somewhere down the road and I hope to hear from you. Take care. Bye bye.

This message is a refreshing reminder rooted in Psalm 23, calling us back to alignment with God as our Shepherd. In this message, Beaver brings honest stories, scripture, and Spirit-led insight, that challenges surface-level change and invites inner heart healing. This message is an invitation to slow down, be restored, and embrace the refining work of God that leads to lasting freedom and purpose.

This episode brings together some of the most honest moments across multiple conversations about leadership, money, faith, and personal growth. From struggling with scarcity even after financial wins, to realizing that businesses only grow as healthy as their leaders, this conversation goes deeper than tactics—it gets real.   You'll hear raw reflections on leadership mistakes, why humor builds trust, and how abundance is something you learn, not something you earn. The episode also breaks down a powerful framework for wealth—from making money, to managing it, to multiplying it, and finally using it for impact.   This isn't about hustle. It's about stewardship.   Get to know Stephen Scoggins more: https://stephenscoggins.com/   Take one question from this conversation into your week: What am I building—and what is it building in me?   Want to hear the full episodes? Catch them here: Here is How to Align to Your True Path to Success with Brian Covey - https://www.youtube.com/watch?v=BKfl8Ap2IJM The Laughter Factor - Supercharge Your Success | Adam Christing - https://www.youtube.com/watch?v=Zj5hJyhiv0Q   Invest Like a 9 Figure Founder | Justin Donald - https://www.youtube.com/watch?v=_ZI29MHO0C4

The Lunar New Year, the year of the Fire Horse, is fast approaching, bringing with it an intensity, speed, and passion we haven't seen in years. This energy is powerful, but without a grounded spiritual container, it can easily lead to burnout or overwhelm. Are you prepared to ride this wave? What is the best way to prepare? In this episode, I share the key things to know about the Fire Horse energy, and why Mary Magdalene is the essential guide you need to navigate this powerful upcoming shift. We explore how her wisdom provides the perfect "vessel" to hold the Fire Horse energy—allowing you to harness its power for miracles rather than exhaustion. NOTE: I will be sharing the full, deep-dive spiritual energy forecast for the entire month of February in my next episode! PS-

Doug Lynam is an author, speaker, financial advisor, and business coach who helps clients align money with their deepest values and purpose.  Doug's journey as a Marine, a Monk, and a Money Manager allows him a unique perspective when it comes to helping others with finances. He is the author of From Monk to Money Manager and Taming Your Money Monster: Nine Paths to Money Mastery with the Enneagram and he created a popular TEDx talk on finding purpose in wealth which has garnered over 400,000 views.  Today Doug will teach us to think about our money differently and begin the journey to understaning our Enneagram and how it influences our relationship with money. Learn more about Doug at douglynam.com Contact Julie at theveterinarylifecoach.com

In this solo episode, I share how I started manifesting with ease, not through hustle or obsession, but by rewiring my subconscious mind and building unshakeable self-trust.This isn't about perfect morning routines, constant visualisation, or trying to force your reality to change. It's about understanding how your beliefs, nervous system, and energy work together to shape what you attract and becoming the version of yourself who's actually ready to receive it.If you've ever felt like you're doing “all the right things” but your manifestations still aren't landing, this conversation will help you look deeper and realign.Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/In this episode, I cover:How I rewired my subconscious mind to release scarcity patternsWhy I stopped forcing and started aligning my energy with trustWhat I learned when things weren't working and the shift I madeThe deep self-trust work that allowed me to hold the visionThe role of aligned thoughts and feelings in rewiring beliefsHow I began manifesting with more ease, clarity, and confidenceIf this episode resonates with you, please subscribe, leave a review, or share it with a friend. Your support helps more women step into their power and create a life that truly feels like theirs.

Send us a textA quiet glow at midnight can echo through your biology like a shout. We dig into new research showing that even modest night light is tied to higher risks of heart failure, atrial fibrillation, stroke, and coronary disease—and we connect the dots to circadian rhythm, metabolism, and the choices we make at home every evening. This isn't fearmongering; it's a roadmap for reclaiming sleep, stabilizing blood pressure, and improving insulin sensitivity with tools you already have.We break down how light at night elevates stress hormones, flattens the nocturnal blood pressure dip, and disrupts the cellular repair that should dominate while you sleep. We also unpack a striking analysis of more than 130,000 adults with insomnia: chronic melatonin users were significantly more likely to be hospitalized for heart failure and faced higher all-cause mortality compared with matched non-users. The signal is associative, but the magnitude invites caution and a rethink. Instead of flooding the brain with a nightly dose, we focus on rebuilding your own melatonin through light timing: bright and blue by day, warm and dim by night, and truly dark for sleep.You'll leave with a simple, science-backed plan. Step outside for morning light to anchor your clock. Two hours before bed, step down brightness and remove blue wavelengths—aim for about one lux, roughly a moonlit room. Use warm 2700K bulbs, dimmers, and screen night modes from sunset to sunrise. Align meals with daylight, avoid late-night snacking, and give your nervous system a real off switch. Small changes to photons can nudge hormones, vessels, and mitochondria in the right direction within weeks.If this conversation sparks an “aha,” share it with a friend who struggles with sleep, hit follow for more science-backed self-care, and leave a quick review to help others find the show. What's the one lighting habit you'll change tonight?For references, video and slide deck: www.thehealthedgepodcast.com

There's a LOT of noise in the world today, and it's easy to get wrapped up in the chaos. What to believe? Who to listen to? How to distinguish between what is true and what is false?The nervous system can easily get triggered by external events, which is why it's so important to turn your attention inward and connect with your own soul's truth.This week on the Soul Sovereignty Podcast, special guest Jennifer Spor and I talk about:* How to navigate the world from a place of discernment* How to move from living from the mind to living from the heart* How to connect to your inner truth and use your body as a tuning forkTune into the full episode to reclaim the power of your discernment.If you would like to drop deeper into your body and hone the power of your discernment, this month in the online Temple of Divine Feminine Power we're focusing on Womb Wisdom. Your womb holds your deepest truths and desires. When you drop into your womb, you anchor more deeply into Self and allow your body to be your compass.You can also join 12 Days of Transformation for Free to embody new levels of your power and shift how you show up in relationships. Each day you will receive embodiment practices, reflective questions, and supportive resources to start your path to sovereignty. Sign up for Free here:https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftPlus, guest Jennifer Spot is offering a Free Scale of Sovereign Frequency Quiz. In a few minutes, you'll receive a personalized reflection showing how you are currently inhabiting your life and decisions – whether steadiness is settling, clarity is refining, direction is lived, or leadership is already expressing itself. Take the free quiz here https://www.jenniferspor.com/scale-of-sovereign-frequency/About Special Guest Jennifer Spor:Jennifer is the CEO and founder of her namesake company and host of the Path of the Awakened Heart podcast. She is a spiritual mentor and multidimensional healer for spiritual leaders and visionary entrepreneurs ready to lead from divine truth and live their mission in embodied wholeness. You can learn more about here and access her podcast here: https://www.jenniferspor.com/She's on IG @jennifer_spor, on FB @jennifer.spor, and on LinkedIn.About your Podcast Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power, reclaim your sovereignty, and revolutionize your relationships. Jessica hosts the Soul Sovereignty Podcast, leads international retreats, and offers online portals of transformation, including a monthly Temple of Divine Feminine Power. Learn more at https://www.thepathtosovereignty.com. You can find her on IG @thepathtosovereignty and on FB @thepathtosovereignty. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper sit down with Kevin A.Thomas and Drew Hyatt, the co-founders of Omniga, to discuss the often-overlooked but critical challenges facing small business finance teams. While enterprise companies get most of the attention, Kevin and Drew are focused on the backbone of the economy, businesses under $30 million in revenue—and the unique struggles they face when it comes to closing the books, managing data, and generating strategic insight.Kevin A.Thomas, CFA, is the founder of Omniga and a seasoned strategic finance leader focused on scaling digital businesses. Kevin is passionate about rebuilding the back office to help businesses make smarter decisions, faster. Drew Hyatt is the Co-Founder and CTO of Omniga. He plays a key role in architecting Omniga's infrastructure, translating complex workflows into scalable technology for finance teams.In this episode, you will discover:Why clean books are the foundation for strong financial decisionsThe hidden risks in small business bookkeeping and how to fix themThe difference between replacing tasks and supporting human judgmentHow to expand from bookkeeping to full finance strategy supportHow to structure a finance workflow that scales with your businessKevin and Drew leave us with a clear message: better finance starts with a stronger foundation. By focusing on clean books and scalable workflows, Omniga is reshaping how small businesses manage finance. It's not about replacing people, it's about empowering them to do more with less.Join hosts Glenn and Paul as they unravel the complexities of AI in finance.Follow Kevin:LinkedIn: https://www.linkedin.com/in/kevin-a-thomas/Company: https://www.linkedin.com/company/omniga-ai/Follow Drew:LinkedIn: https://www.linkedin.com/in/drew-a-hyatt/Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul:LinkedIn - https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://bit.ly/4i1EkjgFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[00:00] –Trailer[03:39] – Why They Started Omniga[07:11] – Drew's Tech Journey[09:28] – What...

Love is one of the most familiar words in Scripture—and one of the most challenging to live out. Jesus summed up God’s greatest commandments with a simple directive: love God fully, and love your neighbor as yourself. It sounds straightforward, but the devotional reminds us that biblical love isn’t driven by convenience, comfort, or emotion. It’s a choice rooted in humble obedience, and it often runs directly against the way the world defines love. Loving your neighbor feels easier when your neighbor is kind, friendly, and considerate. But what about the difficult ones—the person who seems cold, critical, loud, inconsiderate, or perpetually unpleasant? This devotional gently confronts that reality and turns the mirror back toward us: sometimes we are difficult to love too. And sometimes our struggle to love others is connected to an even deeper struggle—forgetting what God says about us, and failing to receive His love and truth in a way that shapes how we see ourselves. The devotional emphasizes that loving our neighbor flows from loving God first. When we seek Him with our whole heart, He steadies our identity and reminds us of what is true: we are made with intention, set apart, loved, forgiven, and made new in Christ. That truth reshapes our internal posture—reducing insecurity, comparison, harsh judgment, and self-protection. And from that renewed place, we’re better equipped to treat others with patience, kindness, humility, and compassion. Loving a difficult neighbor doesn’t mean excusing harmful behavior or ignoring real boundaries. It means choosing to see them through the lens of mercy and grace, asking God to revive love in us, and responding in a way that honors Him. When we stay tuned to God’s voice and anchored in His love, we can love others—not because they deserve it, but because we’re reflecting the love we’ve received. Main Takeaways Biblical love is a choice rooted in obedience, not shifting feelings or convenience. Loving difficult people starts with loving God first and letting Him shape your heart. Remembering your identity in Christ helps you love others with more patience and humility. “Love your neighbor as yourself” invites both self-reflection and compassion for others. God can revive love in you so you can respond with mercy, grace, and sincerity. Today’s Bible Verse “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. The second is this: ‘Love your neighbor as yourself. There is no commandment greater than these.” - Mark 12:30-31 Your Daily Prayer Here is a brief excerpt from today’s prayer: “Align my heart to Your will and way so that I may choose to love others with a tender heart of kindness, compassion, and sincerity.” You listen to the full prayer here or read the devotional at the links below. Looking for more daily encouragement and faith-filled content? LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. We intend to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

My friend Sean Malone returns to The Lou Perez Podcast to talk about being a new (old) dad, how fatherhood radicalizes you, and why you should cover the Earth before the earth covers you. Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Watch my sketch comedy streaming on Red Coral Universe: https://redcoraluniverse.com/en/series/the-lou-perez-comedy-68501a2fd369683d0f2a2a88?loopData=true&ccId=675bc891f78f658f73eaa46d  Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez     Join my newsletter www.TheLouPerez.com   Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081   Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU   Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast   YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ   Lou Perez is a comedian, producer, and the author of THAT JOKE ISN'T FUNNY ANYMORE: ON THE DEATH AND REBIRTH OF COMEDY. You may have seen him on Gutfeld! , FOX News Primetime, One Nation with Brian Kilmeade, and Open to Debate (with Michael Ian Black). Lou was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During his tenure at WTI, Lou made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.'” As a stand-up comedian, Lou has opened for Rob Schneider, Rich Vos, Jimmy Dore, Dave Smith, and toured the US and Canada with Scott Thompson. Lou has also produced live shows with Colin Quinn, the Icarus Festival, and the Rutherford Comedy Festival. For years, Lou performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and his comedy duo, Greg and Lou. Greg and Lou is best known for its sketch "Wolverine's Claws Suck," which has over 20 million views on YouTube alone. In addition to producing sketch comedy like Comedy Is Murder, performing stand-up across the country, and writing for The Blaze's Align, Lou is on the advisory board of Heresy Press, a FAIR-in-the-arts fellow, and host of the live debate series The Wrong Take and The Lou Perez Podcast (which is part of the Lions of Liberty Podcast Network), and co-hosts Happy Hour Econ with Phil Magness. How'd Lou start out? He began doing improv and sketch comedy while an undergrad at New York University, where he was part of the comedy group the Wicked Wicked Hammerkatz. Lou was a writer for Fox Sports' @TheBuzzer; produced The Attendants with Lorne Michaels's Broadway Video; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. Lou hosted the stand-up show Uncle Lou's Safe Place in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, Punching Up Comedy at Freedom Fest, and co-created the political comedy podcast Unsafe Space. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isn't the full picture and how ignoring the energetic and spiritual side can keep you stuck! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) Restore PCOS Fertility Program FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I'm sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I'll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting. You'll learn how to: Align your mindset first so goals feel achievable Use goals as guideposts, not rigid rules Break goals into small, actionable steps Celebrate progress along the way Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes: 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life Take control of your goals and start living your happy, confident life today! Cheers, Marie   RESOURCES & LINKS:

What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm.Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, while also offering Ayurvedic guidance for daily activity, meals, and self-care.Dr. Jen Pfleghaar interviews Dr. Shivani Gupta about circadian rhythm, Ayurveda, and anti-inflammatory living. Learn practical strategies to optimize sleep, digestion, hormone balance, and daily energy by aligning with your body's natural clock.Dr. Shivani Gupta is an Ayurvedic practitioner, tumor researcher, and author of the upcoming book The Inflammation Code. She specializes in integrating ancient Ayurvedic wisdom with modern science to help clients reduce inflammation, optimize hormone function, and support mental and physical wellbeing.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: https://www.facebook.com/integrativedrmom YouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

If your mornings feel rushed, anxious, or mentally loud, this episode will help you slow down and realign—starting with your breath.In this episode, we explore biblical breathwork and how intentional breathing with God can calm your nervous system, quiet mental chatter, and help you start your day from peace instead of pressure. You'll learn why breath is spiritual, how God designed your body to respond to rest, and how breathing can become a sacred on-ramp into prayer and presence.This is not new-age or trendy—it's ancient, biblical, and deeply restorative.In this episode, you'll learn:Why breath is the foundation of a faith-filled morning routineHow breathwork helps regulate anxiety and overwhelmWhat Scripture says about breath, life, and God's presenceA simple breathing practice you can use every morningLove the show? Subscribe, rate, review, and share!Join the Free To Dream Movement today:https://thejuliagentry.comInstagramFacebookYouTube

You can't scale a business when Sales, Marketing, and Operations are pulling in different directions. That's how you end up with bad leads, missed expectations, burned-out teams, and frustrated customers. In this episode of SoTellUs Time, Trevor Howard breaks down how to create real alignment between Sales, Marketing, and Operations—so your business stops feeling chaotic and starts growing predictably. This isn't theory. This is practical, owner-level strategy you can implement immediately. The Real Cost of Misalignment Marketing is generating leads Sales is frustrated with "bad leads" Operations is overwhelmed trying to deliver what was promised The problem isn't effort. The problem is alignment. When these three core departments aren't aligned, growth feels stressful and unpredictable. When they are aligned, growth becomes calm, scalable, and repeatable. Episode Chapters 0:00 – The Cost of Misalignment Why growth feels chaotic when teams aren't aligned 2:00 – Why Sales, Marketing & Ops Drift Apart Different goals, different metrics, different priorities 5:00 – One Shared Definition of Success Creating a single scoreboard for the entire customer journey 9:00 – Systems That Force Alignment Simple meetings, handoffs, and SOPs that eliminate friction 13:00 – The Owner's Role as the Integrator Why alignment always starts at the top 16:00 – One Direction, One Team How alignment accelerates growth instead of slowing it down What You'll Learn in This Episode Why alignment doesn't happen naturally and must be designed How siloed KPIs quietly destroy teamwork The importance of a shared definition of a win How to align lead quality, close rate, and fulfillment Simple systems that eliminate Sales vs Marketing vs Operations tension The exact role the business owner must play to keep alignment intact Key Insight Alignment doesn't live in intentions. It lives in systems. If your business relies on hoping everyone is on the same page, you'll always be firefighting. Action Step This week, pick one alignment issue between Sales, Marketing, and Operations and fix it. Even one small improvement can unlock massive momentum. What's Coming Next In an upcoming episode: How to create KPIs that encourage teamwork instead of turf wars. Subscribe to SoTellUs Time for real-world business strategy, leadership insights, and scalable growth systems: https://www.youtube.com/@sotellus Learn more about the tools we're building at SoTellUs to align the entire customer journey: https://www.youtube.com/sotellus #BusinessGrowth #Leadership #SalesMarketingAlignment #OperationsManagement #ScalingABusiness #EntrepreneurMindset #BusinessSystems #SoTellUsTime #PredictableGrowth #BusinessOwner  

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Breakthrough comes when we press in. A consistent, fervent prayer life keeps us aligned with God's plan and positions us for real change. Pressing isn't optional, it's required.

Jamisen Hancock

Breastfeeding is often spoken about as something that should feel natural, intuitive, and just click. But for many mums, the reality looks very different.Pain that doesn't settle. A baby who feels tense, sleepy, or unsettled at the breast. And a quiet question running in the background, why is this so hard for us?In this episode of The Science of Motherhood, Dr Renee White sits down with Emily Jones, an Advanced Paediatric Osteopath, IBCLC Lactation Consultant, mother, and founder of Align & Nurture, to unpack what's happening beneath the surface when feeding feels challenging, and why struggling does not mean you're doing anything wrong.Together, they explore breastfeeding through both a physical and emotional lens, helping make sense of how birth experiences, body tension, positioning, and nervous system regulation can all shape early feeding journeys.You'll hear about:How different birth types can shape early feedingSigns your baby's body might be making latching harderWhen breastfeeding pain needs more than “pushing through”Simple positioning tweaks to ease feeding for you bothWays to look after your mental health while you work on feedingBreastfeeding challenges are rarely about effort. They're often about your baby's body, your recovery from birth, and the support around you. This episode gives you practical context for what might be going on, and what you can do next, without blame.Resources & Links:

FILE 7. SPHERES OF INFLUENCE AND FAILED NEGOTIATIONS. GUEST AUTHOR SEAN MCMEEKIN. During 1940 negotiations in Berlin, Hitler attempted to align the Soviets with the Axis powers, but talks failed due to Stalin's insistence on expanding influence into Finland and the Balkans. Consequently, Hitler decided to invade Russia to break their economic stranglehold, while Soviet leadership simultaneously began preparing their own military deployments for a future war with Germany,.1931

In this empowering episode of Refill with Reka.Reka invites you to step into your role as the MVP — Most Valuable Player — of your own life.This conversation is a loving but firm reminder that elevation requires standards, discipline, identity, and obedience to God. If you've been playing small, settling for less, or living beneath your calling, this episode will challenge you to raise your standards, realign your habits, and fully embrace your God-given worth.Reka breaks down why becoming the woman God called you to be isn't about doing more — it's about becoming more intentional, living in integrity with your purpose, and refusing to tolerate what no longer aligns with your next season.This episode is for women in transition who are ready to stop surviving, start surrendering, and finally live like the MVP God already says they are.Soft. Saved. Surrendered...and still powerful.If this episode poured into you:✨ Share it with a bestie ✨ Leave a 5-star review ✨ Subscribe so you never miss your refillText me your favorite quote from the show!

In this episode of the Source Clarity Podcast, I talk about something that quietly changes everything: space. I share how creating space in your mind, your body, your calendar, and your emotional world is one of the most powerful ways to align with your destiny. When we create space, we stop forcing, pushing, and overthinking — and we allow clarity, intuition, and right timing to meet us naturally.Space is where truth reveals itself. Space is where alignment happens. And space is often the missing ingredient between where you are and what you're meant for.If you've been feeling stuck, rushed, or disconnected from your deeper knowing, this episode will gently remind you that alignment doesn't come from doing more — it comes from allowing more room for what's already trying to find you.Ready to build the foundation of intuitive mastery? Join our free Access Your Intuition: Workshop | https://nicky-moriarty.mykajabi.com/accessyourintuitionworkshopJoin our early bird waitlist for Intuition Level One | https://nicky-moriarty.mykajabi.com/intuitionlevelonewaitlistSpecial Thank You Gift for ReviewsWe're so grateful for your reviews — they help this message reach the people who need it. As a thank you, we're offering a recorded energy healing + meditation for increasing self-love and success.How to claim:Write a review of the podcast on your favorite platform.Take a screenshot of your review.Email it to team@nickymoriarty.comWe'll reply with your personal download link to the energy healing + meditation.Questions or shares from the episode? Hit reply or email team@nickymoriarty.com — we're here for you.

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What does it really take to grow as an artist without burning out? In this powerful conversation, I'm joined by bestselling author and performance expert Brad Stulberg to explore what excellence actually means, and how we can pursue it in a way that feels deeply fulfilling, not exhausting. Brad's new book, The Way of Excellence, offers a grounded and practical roadmap for anyone looking to sustain high-level work over time. Whether you're navigating auditions, refining your craft, or questioning how to stay connected to music in a chaotic world, this episode is for you. You'll learn how to: ·         Redefine excellence as a process of becoming, not a fixed destination ·         Align your ambition with your core values for a stronger sense of purpose ·         Balance self-discipline with self-kindness, especially when motivation is low ·         Use the "brave new world" mindset to face fear and uncertainty ·         Build emotional resilience so you can keep showing up when it counts ·         Stay consistent without getting stuck in hustle or burnout ·         Create progress that's sustainable, satisfying, and deeply your own This episode is a must-listen for musicians who want to stay inspired, grounded, and intentional in the way they grow. Brad brings wisdom from elite performers across fields — and his insights will help you rethink what excellence can look like in your own musical life. Tune in and take away practical tools to support your artistry, your mindset, and your well-being. Grab The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World HERE!   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Brad Stulberg Grab The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World HERE: https://amzn.to/4jWCsd1 Website: https://www.bradstulberg.com/ Instagram: https://www.instagram.com/bradstulberg/ X: https://x.com/bstulberg LinkedIn: https://www.linkedin.com/in/brad-stulberg-009b168b/   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.      

Let's take a walk for inner clarity with this Walking Meditation. Align your inner world with your outer world through breath, Scripture, and the five senses. For more on the Inner Clarity theme, see page 93 of With God in Every Breath by Whitney R. Simpson. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations: Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine Connect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

What if the reason your goals take so long isn't strategy, but identity? In this episode, I explain why goals are hard to reach when they do not match your identity. After more than 30 years of coaching financial advisors, I have seen that trying to change yourself usually fails. Creating a new version of yourself is easier and leads to faster results. When who you are lines up with what you want, progress feels more natural. I share how I built a clear 10-year personal and business vision during my sabbatical. By writing a story about my future self and defining that person's habits, beliefs, and standards, I gained clarity on who I needed to become and how to start acting that way now.

Karl and Erum sit down with Amy Trejo and Jose Carlos Garcia Garcia from Procter & Gamble to uncover how one of the world's largest consumer goods companies is leveraging biotechnology to innovate at unprecedented scale. Founded 189 years ago as a bio-waste upcycling partnership between a candle maker and a soap maker, P&G has always been rooted in biomaterials innovation—from pioneering laundry enzymes in the 1960s to developing cold water enzyme technologies that have saved billions in energy costs. Amy and JC reveal what makes biotech innovations stick in the marketplace (hint: it's all about performance), share candid advice for startups hoping to partner with P&G, and explain why the company views biotech as a critical enabler of both sustainability and superior consumer experiences. They discuss common misconceptions about working with large CPG companies, the importance of reducing ideas to practice, and how P&G's connect-and-develop model creates win-win partnerships that can impact billions of consumers worldwide. Whether you're a biotech founder, investor, or enthusiast curious about how innovative materials make it from lab to everyday products, this conversation offers rare insights into the intersection of consumer goods, biotechnology, and global scale manufacturing.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) - Introduction and Opening Remarks(00:01:00) - Erum's Article on Industrial Biomanufacturing for Lichen Ventures(00:04:00) - The Vision of Boom Towns and Interplanetary Innovation(00:07:00) - Introduction to Amy Trejo and JC Garcia Garcia from P&G(00:11:00) - Amy and JC's Backgrounds and Roles at P&G(00:13:00) - Biotech Innovations Throughout P&G's 189-Year History(00:19:00) - What Makes Biotech Innovations Stick: Performance Over Everything(00:22:00) - Biggest Misconceptions About Partnering with Large CPG Companies(00:29:00) - How to Approach P&G: Show Product, Generate Data, Demonstrate Performance(00:31:00) - The Power of Reapplication Across Product Categories(00:35:00) - Successful Biotech Partnerships: SK-II, Align, New Chapter, Base Camp Research(00:39:00) - What Catches P&G's Attention at Conferences and Trade Shows(00:42:00) - The Role of Storytelling in Biotech Innovation and Consumer Engagement(00:47:00) - Five-Year Vision: The Future of CPG and Biotech Partnerships(00:49:00) - One Piece of Advice for Biotech Innovators: Reduce Ideas to Practice(00:52:00) - Quickfire Questions with Amy and JC(00:53:00) - Closing Thoughts: Impacting Billions of Lives Through Partnership(00:54:00) - Karl and Erum's Recap and Key TakeawaysLinks and Resources:Procter & Gamble (P&G)P&G Connect + DevelopP&G PartnershipsStellar: A World Beyond Limits and How To Get ThereIndustrial Biomanufacturing Needs Its Manhattan Project Moment by Erum Azeez Khan107. Glow Big or Go Home: Andy Bass's Journey with Glowing Oceans17. Beauty and the Biome with Jasmina Aganovic of ArcaeaTopics Covered: biotech, industry, biomanufacturing, bioprocessing, agriculture, agritech, strain engineering, biotech R&D, feedstocks, chemical engineering, bioengineeringHave a question or comment? Message us here:Text or Call (804) 505-5553 Music by: Nihilore Production by:  Amplafy Media

Kyleigh Tolman and Keaton Ross are the powerhouse sister duo behind Klever Kidz Academy in rural Southeast Oklahoma. With three centers and over 300 children served, Kyleigh and Keaton have built something deeply rooted in family, community, and intentional leadership.   During their chat with Kris, they share how they've infused fun, core values, and heart into their culture, from heart-shaped tattoos with their leadership team to parent survival kits and walkout-proof staff meetings. They also open up about enrollment challenges in rural areas, personal development routines, and how finding the right community has shaped their success. This episode is a playbook in purpose-driven leadership and the impact of building a strong internal culture in early education.   Key Takeaways: [4:48] Kyleigh started Klever Kidz Academy in 2011, and Keaton joined in 2023; together, they now lead three centers serving over 290 children. [6:32] As co-owners and sisters, they divide responsibilities based on strengths and have found a rhythm that balances business and family. [8:32] Kyleigh shares the origin of the Klever Kidz name and her early passion for creating a safe, loving environment for children. [11:10] The sisters share personal insights about their families and the importance of maintaining a supportive work-life balance. [11:52] The leadership team bonded so deeply they got matching heart-shaped tattoos — on their left feet! [14:02] They've built a close-knit team culture grounded in core values, with staff meetings so engaging that no one wants to leave. [20:48] In a unique Oklahoma model, they've built contracts and partnerships that help sustain their rural enrollment. [22:34] Their personal development practices include books like The Miracle Morning and strong morning routines to lead with intention. [25:09] Facing inflation, low birth rates, and local competition, they've used strategic enrollment tools like waived fees and parent survival kits. [29:11] They prioritize building strong relationships with licensing reps and being visible in their communities. [31:11] Their marketing strategy includes going back to basics and focusing on human connection and word-of-mouth. [32:30] The Parent Survival Kit is a small but thoughtful gift for new families that makes a lasting impression. [35:07] Their biggest advice: build a trusting, collaborative relationship with your licensing rep. It pays off long-term.   Quotes: "Heart-shaped tattoos because we lead with heart." — Kylie [12:21]   "We always try to make sure we have the right people in the right seats." — Kylie [13:49]   "I'd say we are really a close-knit leadership team. We're like a family, and then we are intentional about that, and that's one of our core values as well. And we're always incorporating our core values and making sure our leadership team is instilling those core values into our staff." — Kylie [14:16]   "We are their family. We are that connection they're looking for." — Kylie [20:17]   "Align yourself with the right people and then implement as fast as you can without burning out. It's a hard one, but it is possible." — Kris [38:49]   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray @iamkrismurray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Hal Elrod — The Miracle Morning  Klever Kidz Academy  

On this episode of Roots of Success, Chris Psencik welcomes Lex Mason from Weathermatic for a candid conversation on the systems, strategies, and tech elevating the landscape industry. Discover the secret to hitting the coveted 20% revenue mark for irrigation repairs, streamline your inspection processes, and learn direct-from-the-trenches tips to boost productivity and retain top talent—even in a labor crunch. Plus, hear how team development and focused innovation are shaping the road to 2026, and get a sneak peek at SmartCon—a premier industry event. For business owners ready to maximize resources and drive results, this episode delivers both motivation and a practical roadmap. THE BIG IDEA:  Focus drives profitability KEY MOMENTS: [03:37] "Streamlining Irrigation Operations Efficiency" [07:49] "Evaluating Operations Beyond Controllers" [09:41] "Irrigation Revenue and Maintenance Insights" [15:59] "Measure to Manage Effectively" [18:20] Streamlining Repairs with Kit Pricing [20:49] "Improving Performance Through Simplicity" [25:14] "Be a Champion of Initiatives" [29:28] "Driving Engagement Through Alignment" [33:45] "Evaluate, Question, Align, Maximize" [34:18] "Consultative Sales and Training" QUESTIONS WE ANSWER What strategies can be used to grow pre-approval limits for irrigation repairs, and why does it matter for field efficiency? How does upgrading operational processes in an irrigation division impact labor productivity and business profitability? What role does technology, especially automation and API integrations, play in streamlining the workflow from field inspection to billing? Why is tracking the penetration rate of irrigation repairs in relation to maintenance contract value considered a "golden metric"? What are the main benefits of implementing monthly irrigation inspections compared to seasonal startup and shutdown practices? In what ways can standardizing the inspection process and utilizing field management dashboards lead to better accountability and team performance? How has repair kit pricing improved efficiency for irrigation departments, and what parallels exist with the automotive industry? What are the risks for landscape businesses that delay adopting technology to optimize their operations and preserve profit margins? Why is champion development within a team critical for implementing new initiatives and advancing career growth in a landscape business? How does participating in industry events, peer networks, and cause-driven initiatives add value to both business performance and community impact?

Welcome to Grace Community Church on demand, the weekly podcast from the Sunday services at Grace Community Church in Rupert, Idaho. At Grace we believe in building the Kingdom of God one person at a time. We are passionate about loving God, loving people, and following Jesus. Visit www.graceid.org to get involved. Join us on Facebook live Sundays @ 845am MST and 1045am MST and Wednesdays @ 630pm MST at www.facebook.com/gracechurchidaho

Are you searching for a way to respond to these times that makes you feel empowered, without getting pulled into the mire? I have been praying about this myself, and guess who answered my prayer: St. Mary Magdalene! She reminded me that even during the darkest times, when all hope is lost, keep showing up and doing what is yours to do! In this episode, I share my own personal journey of navigating these times, and how connecting with Mary Magdalene has been like finding a Lighthouse in a storm. I also share how YOU can connect with this powerful saint for support and guidance during these turbulent times. And if you want to be mentored by Mary Magdalene during this year of change, click here to find out more about her Inner Circle Message & Mentoring Program.   Key Learnings: 1) I have been fasting from the news, mostly to guard my inner peace and nervous system, but the news of the murder of Renee Good found me anyway. I have good friends who live in Minneapolis, and this could have easily been them. In truth, it could have been me too. But how do I respond to this? I don't want to add to the fear, anger and despair already present. That is when a miracle happened. 2) Like a lightning bolt in my mind, Mary Magdalene made her presence known to me. It was then that I realized that HER energy was the one to follow during this dark time. Mary Magdalene witnessed the worst of the worst, a heartbreaking nightmare that none of us can imagine enduring…and yet she still showed up on Easter morning, willing to do whatever she could. THAT is the energy to follow this year. 3) When I realized how much Mary Magdalene could help ME, I knew I had to make her energy available to other women like me who wanted to feel empowered without falling into the narrative, who wanted to receive higher guidance about her path from Mary Magdalane herself. And that is why I created Mary Magdalene's Inner Circle Message & Mentoring Program. It is limited to just six women so that you receive in-depth messages and guidance each month. If you are interested, visit https://francesfayden.com/magdalene/ "Mary Magdalene reminds us that, even during the darkest times, when all hope is lost, keep showing up and doing what is yours to do!"   Ready to ALIGN your goal with your soul? Click here to schedule a Miracle Meeting with me If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

New Hampshire supremacist Jeremy Kauffman joins me to talk about the psychology of libertarians, Scott Adams's legacy, and how social media is actually real life. Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r     Watch my sketch comedy streaming on Red Coral Universe: https://redcoraluniverse.com/en/series/the-lou-perez-comedy-68501a2fd369683d0f2a2a88?loopData=true&ccId=675bc891f78f658f73eaa46d  Rock XX-XY Athletics. You can get 20% off your purchase with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4  Support me at www.substack.com/@louperez     Join my newsletter www.TheLouPerez.com   Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081   Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU   Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast   YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ   Lou Perez is a comedian, producer, and the author of THAT JOKE ISN'T FUNNY ANYMORE: ON THE DEATH AND REBIRTH OF COMEDY. You may have seen him on Gutfeld! , FOX News Primetime, One Nation with Brian Kilmeade, and Open to Debate (with Michael Ian Black). Lou was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During his tenure at WTI, Lou made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.'” As a stand-up comedian, Lou has opened for Rob Schneider, Rich Vos, Jimmy Dore, Dave Smith, and toured the US and Canada with Scott Thompson. Lou has also produced live shows with Colin Quinn, the Icarus Festival, and the Rutherford Comedy Festival. For years, Lou performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and his comedy duo, Greg and Lou. Greg and Lou is best known for its sketch "Wolverine's Claws Suck," which has over 20 million views on YouTube alone. In addition to producing sketch comedy like Comedy Is Murder, performing stand-up across the country, and writing for The Blaze's Align, Lou is on the advisory board of Heresy Press, a FAIR-in-the-arts fellow, and host of the live debate series The Wrong Take and The Lou Perez Podcast (which is part of the Lions of Liberty Podcast Network), and co-hosts Happy Hour Econ with Phil Magness. Learn more about your ad choices. Visit megaphone.fm/adchoices

High Timeline Living Website:https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices