All Girls Can

ALL GIRLS CAN be fitter, happier and healthier in body and mind. Let us tell you how. In this introductory episode, Ruth and Leo spell out what they’re doing in their community project in South-East England to help teen girls deal better with the many pressures they’re under, and their hopes for the future. They discuss: *How exercise helps the brain as well as the body *Why being a non-judgemental approach is important *The mental health issues they target *The problem with school sport *Why having fun rather than facing expectations is key *Their experience and background If there’s anything talked about in this episode that you want to know more about, or if you’re interested in getting involved or helping spread the word to allow girls to grow up feeling more resilient, confident and happy, drop Leo a line: leo@runnersmentor.com